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(00:00:00) Electrical Contractor Business Benchmarks w Josh Bone, ELECTRI International (00:05:28) Project Basics (00:15:31) Evolution of an EC Business (00:23:17) Project Progress (00:32:16) Who is This For? (00:33:19) What to Measure in Business? (00:38:22) Passion for the Industry Business financial and operation benchmarks are invaluable as you look to improve your business numbers and service levels. However, if you're an electrical contractor or data/comm installer, how do you find numbers that relate to your industry?I spoke with Josh Bone, Executive Director at ELECTRI International, about a new project to create a repository of benchmarking data that will be available to contractors for free. We discuss the design of the project and how the data will help contractors understand their businesses for better management and financial success.ELECTRI International is a non-profit research organization focused on the electrical and comm/data side of construction.Thank you for listening and please take a moment to subscribe, rate, and review our show on your favorite app.To get a hold of us here at Keepin' The Lights On, please email: podcast@graybar.comWatch on YouTube: https://youtu.be/JkEiv3FKFdwTo reach Josh Bone on LinkedIn:  https://www.linkedin.com/in/joshbone/Learn more about Electri International: https://www.electri.org/Find the free Electri International research reports: https://www.electri.org/research-overview/research/Get engaged in the latest research: https://www.electri.org/research-overview/electri-research-engagement-hub/Drago's Seafood New Orleans: https://www.dragosrestaurant.com/

Imagine crushing your biggest business goal in just 30 days—without the burnout or mom guilt. What if you could get a $3K coaching program for free, designed exclusively for mom entrepreneurs like you? In this episode, Melissa Llarena, #1 Amazon bestselling author and mom of three, unveils an exclusive pilot program you won't want to miss—but only if you act by Friday! What You'll Discover: How 15 established business-owning moms can join Melissa's 30-Day Mompreneur Momentum Sprint—a $3,000 value, 100% free (this time only!). The secret sauce: a 30-Day Momentum Planner to laser-focus your energy, 22 live Q&A sessions (March 3-April 1, M-F 1pm CST), plus imagination tools, mindfulness hacks, and sales strategies tailored for moms. Why Jessica, a fellow mom, raves: “It infuses play and creativity while keeping it real about mom life and self-care.” The catch? Only 15 spots, and the application deadline is February 28, 2025, 5pm Central. How to Apply: Head to https://bit.ly/fertilecohort now. Fill out the short app on the left (name, email, website, 50 words on why you're a fit). You'll get the planner just for applying, and if selected, next steps on March 1st. Don't wait—spots are limited! Who's This For? Mom business owners ready to level up, craving accountability, and done grinding alone. Not for the toe-dippers—this is for the committed. Take Action: Apply by Friday at https://bit.ly/fertilecohort. By April 1st, you could have real progress on your biggest goal—calmer, recharged, and guilt-free. Go now! ****   Mompreneur Business coaching for moms Free coaching program 30-day business sprint Mom entrepreneur Business goals for moms Accountability for entrepreneurs Mindfulness for business owners Sales strategies for moms Melissa Llarena Mom Founder Imagination Hub Fertile Imagination Business planner for moms Cohort for mom entrepreneurs Application deadline February 28, 2025

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteHow does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn't even own a bicycle? Today's episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life.Who's This For?If you've ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that's holding you back, Andy's journey will resonate deeply. This episode is packed with inspiration and practical motivation, exploring how he transformed his life, offering insights that can help you conquer your own mountains, no matter how impossible they seem.What's It All About?Join your host, Kevin Lowe, for an unforgettable conversation with Andy Smith, a man who spent his entire life drinking, and yet found himself on an unexpected path to self-discovery.Growing up in a culture steeped in heavy drinking, Andy's life took a dramatic turn when he decided to challenge himself in ways he never thought possible. From battling addiction to cycling the grueling course of the Tour de France, Andy's story is a powerful testament to the resilience of the human spirit and the transformative power of courage and determination.By the end of this episode, you'll understand that even the most daunting challenges can be overcome with the right mindset and a clear purpose. This is your dose of inspiration and motivation to transform your life, starting today!Some Key Takeaways:The Power of Resilience: Discover how Andy's resilience enabled him to break free from addiction and redefine his life, proving that it's never too late to make a change.The Importance of Purpose: Learn how finding and embracing a deeper purpose can propel you to achieve what once seemed impossible.Overcoming Self-Doubt: Gain insights into how Andy conquered his fears and self-doubt, empowering you to face your own challenges head-on.Don't miss this opportunity — Press play now to uncover the strategies and mindset shifts that helped Andy turn his life around. This is one story of transformation you won't want to miss!GOT A QUESTION? WANNA LEAVE A COMMENT?CLICK RIGHT HERE to Send Kevin a Voice Message!Mentioned Links & Resources:Website: SoberInSeven.comFacebook Page: @SoberinsevenFacebook Group: @SoberjoyInstagram: @SoberinsevenLinkedIn Profile: @thatandysmithYouTube Channel: @SoberinSevenToday's Awesome Guest:Andy Smith is a former corporate executive who transformed his life by overcoming a lifetime of drinking. Today, Andy is an endurance cyclist who has completed the grueling Tour de France, raised significant funds for charity, and helped over 6,000 people break free from addiction through his program, Sober in Seven. With a passion for guiding others through their own journeys of transformation, Andy shares his story and strategies to inspire and motivate anyone facing seemingly insurmountable...

How does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn't even own a bicycle? Today's episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life.Who's This For?If you've ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that's holding you back, Andy's journey will resonate deeply. This episode is packed with inspiration and practical motivation, exploring how he transformed his life, offering insights that can help you conquer your own mountains, no matter how impossible they seem.What's It All About?Join your host, Kevin Lowe, for an unforgettable conversation with Andy Smith, a man who spent his entire life drinking, and yet found himself on an unexpected path to self-discovery.Growing up in a culture steeped in heavy drinking, Andy's life took a dramatic turn when he decided to challenge himself in ways he never thought possible. From battling addiction to cycling the grueling course of the Tour de France, Andy's story is a powerful testament to the resilience of the human spirit and the transformative power of courage and determination.By the end of this episode, you'll understand that even the most daunting challenges can be overcome with the right mindset and a clear purpose. This is your dose of inspiration and motivation to transform your life, starting today!Some Key Takeaways:The Power of Resilience: Discover how Andy's resilience enabled him to break free from addiction and redefine his life, proving that it's never too late to make a change.The Importance of Purpose: Learn how finding and embracing a deeper purpose can propel you to achieve what once seemed impossible.Overcoming Self-Doubt: Gain insights into how Andy conquered his fears and self-doubt, empowering you to face your own challenges head-on.Don't miss this episode—press play now to uncover the strategies and mindset shifts that helped Andy turn his life around. This is one story of transformation you won't want to miss!GOT A QUESTION? WANNA LEAVE A COMMENT?CLICK RIGHT HERE to Send Kevin a Voice Message!Mentioned Links & Resources:Website: SoberInSeven.comFacebook Page: @SoberinsevenFacebook Group: @SoberjoyInstagram: @SoberinsevenLinkedIn Profile: @thatandysmithYouTube Channel: @SoberinSevenToday's Awesome Guest:Andy Smith is a former corporate executive who transformed his life by overcoming a lifetime of drinking. Today, Andy is an endurance cyclist who has completed the grueling Tour de France, raised significant funds for charity, and helped over 6,000 people break free from addiction through his program, Sober in Seven. With a passion for guiding others through their own journeys of transformation, Andy shares his story and strategies to inspire and motivate anyone facing seemingly insurmountable challenges. If you would like to get in...

Are you ready to discover the small daily actions that can transform your life? How can focusing on the little things bring you closer to your biggest dreams?Who is This For?If you're someone striving to achieve big dreams but feeling overwhelmed by the enormity of your goals, this episode is for you. It's designed to help you understand how the small, deliberate steps you take every day can lead to significant transformations, bringing you closer to the life you desire.What's It All About?In this episode, we dive deep into the power of small daily actions. Inspired by my recent conversation with Alan Lazaros, we explore how seemingly insignificant habits can lead to monumental changes in your life. You'll learn why the little things you do every day matter more than you think and how they can be the key to balancing success and fulfillment. This episode will give you the mindset shifts needed to steer your life in a new direction.Join us as we uncover the secret to making big dreams come true by focusing on small, deliberate steps. You'll find practical tips and inspiring stories that highlight the importance of consistency and purpose in your daily actions. Tune in now and start your journey towards achieving your goals one small step at a time.Ready to take your first small step towards greatness? Text SUMMER2024 to 33-777 or visit GritGraceInspiration.com/Summer2024 to book your free coaching call and start your journey today. Limited spots available, so don't miss out!Some Key TakeawaysDiscover actionable insights on how small daily actions can create big changes.Learn mindset shifts to maintain balance between success and fulfillment.Get inspired to implement practical steps that align with your life's purpose.Mentioned Links & ResourcesBook your Free Summer Coaching Call: GritGraceInspiration.com/Summer2024Listen to the Previous Episode with Alan LazarosListen to the Summer Journaling Challenge EpisodeALL THE WAYS WE CAN CONNECTGET IN TOUCHPODCAST HOST: KEVIN LOWESchedule a Call with KevinVisit Our WebsiteBecome a Grit, Grace, & Inspiration InsiderFollow Kevin's LinkedIn NewsletterSEND KEVIN A VOICE MESSAGEGuided by Faith. Inspired by life itself.© 2024 Grit, Grace, & Inspiration

Access this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther King Jr., serves as a nurturing journey toward achieving greater inner peace, improved self-awareness, and emotional resilience. Ideal for anyone seeking to embrace their freedom and cultivate courage through the power of setting boundaries, this session offers a unique blend of relaxation and empowerment.

What Is This Episode - Top of Show . FRANCE PICKS TASTE OF THINGS OVER ANATOMY OF A FALL: Our First Reactions - 2:25 Anatomy of a Fall's Oscars Chances Now - 6:42 How Do You Fix This? - 8:57 Zone of Interest Now Category Frontrunner - 11:45 . SALTBURN/MAY DECEMBER GET THEIR OSCAR CATEGORIES - 15:07 . ALL OF US STRANGERS TRAILER #1 - 20:24 . EXPEND4BLES REVIEWING THE REVIEWERS - 23:14 . DUMB MONEY SPOILER-FREE REVIEW: Why the Big Budget? - 27:10 Good, But…Who is This For? - 29:40 The Future of Gen Z Cienema - 32:52 Dano Don't Miss/Covid Context - 38:06 Separate From Other Movies - 42:35 Shalene Woodley Deserves More - 45:41 FINAL GRADES - 51:03 . . Your Homework/LEAVE US 5 STARS! - 51:57 Words of Wisdom/What's Coming Next - 52:52

There's a new workflow offering coming soon as a result of the collaboration between Altium and ANSYS. And today, we are joined by Joao Beck, Altium's Director of Enterprise Technical Marketing, to give us all the details. This new workflow is yet another step in Altium's quest toward a digital ecosystem, acting as an important bridge between ECAD and simulation Make sure to watch the entire episode so you can fully understand what's coming your way soon. Show Highlights: 0:00 Intro 0:50 Altium's New Workflow Offering 4:53 MCAD CoDesigner in Simulation? 7:28 A Full Suite of Capabilities 8:20 What the Workflow Looks Like 10:40 What's in the Revision History 12:47 The Report 14:14 Version Control & Rolling Back Simulations? 16:16 Simulation to Altium & Vice Versa 21:43 Mechanical Simulation? 23:00 The Digital Bridge Ecosystem 25:38 Broader Access? 26:42 Who's This For?

JESUS & MARY CHAIN – April Skies (Darklands) 1987THE CHAMELEONS UK – Inside Out (Strange Times) 1986SNAKE CORPS – Look East For Eden (Flesh on Flesh) 1986KILLING JOKE – Follow The Leaders (What's This For!) 1981A CERTAIN RATIO – The Fox (single) 1980JAPAN – Quiet Life (Quiet Life) 1980INXS – Barbarian (Underneath the Colours) 1981BIG PIG – I Can't Breakaway (single) 1989 *request*PETER GODWIN – Images of Heaven (single) 1982 *request*OMD – Telegraph (Dazzle Ships) 1983UNTIL DECEMBER – Call Me (s/t) 1983LORDS OF THE NEW CHURCH – Method to My Madness (Method to our Madness) 1984MAD PARADE – Talk To Me (A Thousand New Words) 1987HUSKER DU – Celebrated Summer (New Day Rising) 1985MOVING TARGETS – Funtime (s/t) 1986THE NILS – In Betweens (s/t) 1987SOUL ASYLUM – Standing in the Doorway (Hang Time) 1988

In this episode, you will learn the secrets to writing an attention-grabbing podcast description that will captivate your listeners. Remember, you can update your show description at any time. JOIN THE SCHOOL OF PODCASTING COMMUNITY Are you looking to start your own podcast but don't know where to begin? Look no further than the School of Podcasting. Our comprehensive online courses and one-on-one coaching will teach you everything you need to know, from equipment and editing to marketing and monetization. With our proven methods and expert instructors, you'll be creating high-quality, engaging content in no time. Say goodbye to the frustration and uncertainty, and hello to a successful podcasting career with the School of Podcasting. Join worry-free with our 30-day money-back guarantee. Save using this link www.schoolofpodcasting.com/listener  YOUR PODCAST DESCRIPTION While every show is different, and thus, every description is different there are some items you may want to include: Get Them Saying Yes By stating an obvious truth, you show that you "Get" your audience and get them saying, "yes." Frequency, Format, and Facts This can be your schedule (Frequency). Your format (solo, interview, panel, narrative). Facts: Accomplishments of the host to establish street cred and answer, "Why should we listen to you?" Who is This For? By specifically identifying who the show is for, you better attract your target audience.  Why Should They Listen?What value and/or what benefit is the listener going to walk away with? Call to Action Your call to action in your description (as this will be seen in all the apps) should be to play or, even better, follow/subscribe. Regarding asking them to go to your website or other calls to action, do those in episodes AFTER they start listening.  YOU DON'T BENEFIT UNTIL YOUR AUDIENCE BENEFITS. Other Options Some people like to start of with a question.  THE FORMAT OF MY DESCRIPTION IS OFF This is another reason to keep your description short. The more paragraphs you want and bold, italics, etc it is going to look weird. In most apps, the description is simple text. If you do include links, they won't work.  All you can do it enter things the right way and hope for the best.    Where I Will Be? I look forward to seeing you all, please come up and say hi. To see my full itinerary, go to schoolofpodcasting.com/where QUESTION OF THE MONTH This month the question is one I often do in January. What are your top podcasting pet peeve? Those little things that drive you nuts. Leave Your Answer at  www.schoolofpodcasting.com/question Deadline is 1/27/23 Mentioned In This Episode Creating a Promo For Your Show Episode 858 Getting Your Podcast Unstuck Episode 861 Celebrity Impostor Syndrome Marriage Advice from the Divorced Guy Podcasts So Good Your Audience Can't Unhear Them Make Noise: A Creator's Guide to Podcasting and Great Audio Storytelling 10 Magic Words Exercise Join the School of Podcasting Community Profit From Your Podcast Book Buy Dave a Coffee Podcasting Observations Dave's Free Newsletter

Do most networking groups feel like they aren't made for our industry? Do you feel like the networking hours at events are too short or not conducive to actually forming relationships? Do you enjoy golf? On episode 073 of the Restoration Domination Podcast, your host Rico Garcia Jr interviews special guest Peter Lyons where they discuss the Restoration Golf League, how it came about and how it helped his company GROW 25% during the most stringent COVID restrictions in California and how chapters are popping up all over the country helping businesses in the restoration and related industries combine meaningful networking with a game of golf.Big Takeaways:-Networking is Key To Building Relationships-Spending Quality Time with Other Business Owners & Prospects in a game like Golf is one of the best way to network-How to use Golf as a Lead Generation MachineWebsite: www.RestorationGolfLeague.comPhone Number: 909-552-8485Business Facebook: https://www.facebook.com/restorationgolfleague Business Linkedin: https://www.linkedin.com/company/restoration-golf-league/ Personal LinkedIn: www.linkedin.com/in/peterlyons6Email: peter@restorationgolfleague.comSponsors:mpartial uses geospatial data to assist in creating accurate estimates, invoices, documentation of damages or work done and assisting in faster and fairer claim settlement. Use DOMINATE60 for 99% off Enterprise Plan https://bit.ly/3tz2Xwzsureti Corporation removes the time and financial headaches of getting the mortgage company to release funds or a customer to pay their deductibles in insurance claims. They cut the middle man getting you paid faster and in full. Learn More: https://bit.ly/3pyVLxrC&R Magazine is the oldest trade publication specifically dedicated to the cleaning and restoration industry. C&R is available in print and digital formats for free. Learn more and subscribe for FREE here: https://bit.ly/310KLjp0:00 Intro2:56 Podcast Intro3:12 Who is Peter Lyons and What is He About6:22 How Golf Affects How People Are Doing Business10:15 Birth of RGL and the Effect on Businesses 17:19 Thanks to our Sponsors21:38 Growing Your Business with Golf27:50 Options For Non Golfers33:58 Finding out More About the Restoration Golf League37:04 Who is This For?

On this episode of Not By Sight, you're going to meet a beautifully, strong soul, Andrea Kaiser. When she was 14, Andrea's life changed in a tragic instant. As you'll find out, a strong legacy of faith kept her from sinking as her suffering ended up creating greater space for a life of joy. * * * The total cost for all six members of Andrea's family to journey to Uganda with mosquito nets, bibles, and food staples for 200 households is $20,530. They have raised $4,000 so far. Their plane tickets ($13,000) need to be purchased by September 29th. To support this family, you can give a one-time gift via credit or debit card by following this link and designate "Uganda mission" when it asks, "What's This For?" https://www.generationavl.com/give --- Support this podcast: https://anchor.fm/notbysightpodcast/support

Getting interviewed on podcasts is just as impactful, if not more, as guest blogging was in 2015. You can drive tangible business impact through strategic outreach. This For this episode, we had Mark Colgan on the show, to talk about how to choose the right podcasts to speak on, how to reach out to their hosts, and the impact it can have on your business if you do this well. Mindsets: It's not just podcasts - think about how you can get your brand in front of the people you can help. Use your gut - if it feels like the right thing to do, then do it, even if you can't 100% attribute the success Focus on building relationships, rather than pitching. Podcasting is an evergreen play, and compounds over time. Skillsets: Research Who else is talking to my audience? Who else is selling the same or similar product? Who is selling a service or product adjacent to yours? Who is speaking at industry events? Where are your competitors speaking? Copywriting Deep personalization is the key, just like in sales outreach. Keep it short Be different Admin and follow-up. No different than tracking sales pipeline activity, you should be tracking your podcast outreach and follow-up activity. Set your speaker up for success Run a practice interview Have a clear CTA rehearsed Toolsets: ListenNotes SparkToro Airtable for tracking activity Separate domain for sending emails, just in case your outreach emails get flagged as spam Rephonic Results:Personalized outreach can get you get you an outreach reply rate as high as 70%. And actually being interviewed on podcasts can drive sales activity, especially if you are focusing on smaller niche podcasts for the exact audience you are looking to get in front of. Some sample results that Mark shared from his clients: Over 50% of new signups for a coaching client SaaS company closed their largest deals from the host themselves  Proofpoint's POV:We love podcasts here at Proofpoint. We have even created shows for a number of our clients. We also love being on other people's podcast - It's fun! That said, even I walked away with some new things to try after this conversation. It makes complete sense to treat your podcast outreach like you would high ticket sales outreach. Focus on building a relationship first. The rigor that Mark describes for doing the research, crafting the message and building a repeatable process is an absolute master class in how to do this, and we will definitely be implementing some of these lessons as we try to speak on more podcasts. A bit more about Mark:Mark is the second guest in a row who lives in Spain. He is a long-time sales leader, who actually used his cold outbound skills to cold pitch his girlfriend on Instagram. Watch till the end to hear the story. Helpful Links & Resources:Connect with Mark on https://www.linkedin.com/in/markcolganmarketing/  Connect with Mike & Gaby at Proofpoint: Mike's LinkedIn Profile: https://www.linkedin.com/in/mikegrinberg/ Gaby's LinkedIn Profile: https://www.linkedin.com/in/gabriellaisrael/ LinkedIn Company Profile: https://www.linkedin.com/company/proofpoint-marketing-llc Proofpoint YouTube Channel: http://bit.ly/ProofpointonYouTube Proofpoint Website: www.proofpoint.marketing

Getting interviewed on podcasts is just as impactful, if not more, as guest blogging was in 2015. You can drive tangible business impact through strategic outreach. This For this episode, we had Mark Colgan on the show, to talk about how to choose the right podcasts to speak on, how to reach out to their hosts, and the impact it can have on your business if you do this well. Mindsets: It's not just podcasts - think about how you can get your brand in front of the people you can help. Use your gut - if it feels like the right thing to do, then do it, even if you can't 100% attribute the success Focus on building relationships, rather than pitching. Podcasting is an evergreen play, and compounds over time. Skillsets: Research Who else is talking to my audience? Who else is selling the same or similar product? Who is selling a service or product adjacent to yours? Who is speaking at industry events? Where are your competitors speaking? Copywriting Deep personalization is the key, just like in sales outreach. Keep it short Be different Admin and follow-up. No different than tracking sales pipeline activity, you should be tracking your podcast outreach and follow-up activity. Set your speaker up for success Run a practice interview Have a clear CTA rehearsed Toolsets: ListenNotes SparkToro Airtable for tracking activity Separate domain for sending emails, just in case your outreach emails get flagged as spam Rephonic Results:Personalized outreach can get you get you an outreach reply rate as high as 70%. And actually being interviewed on podcasts can drive sales activity, especially if you are focusing on smaller niche podcasts for the exact audience you are looking to get in front of. Some sample results that Mark shared from his clients: Over 50% of new signups for a coaching client SaaS company closed their largest deals from the host themselves  Proofpoint's POV:We love podcasts here at Proofpoint. We have even created shows for a number of our clients. We also love being on other people's podcast - It's fun! That said, even I walked away with some new things to try after this conversation. It makes complete sense to treat your podcast outreach like you would high ticket sales outreach. Focus on building a relationship first. The rigor that Mark describes for doing the research, crafting the message and building a repeatable process is an absolute master class in how to do this, and we will definitely be implementing some of these lessons as we try to speak on more podcasts. A bit more about Mark:Mark is the second guest in a row who lives in Spain. He is a long-time sales leader, who actually used his cold outbound skills to cold pitch his girlfriend on Instagram. Watch till the end to hear the story. Helpful Links & Resources:Connect with Mark on https://www.linkedin.com/in/markcolganmarketing/  Connect with Mike & Gaby at Proofpoint: Mike's LinkedIn Profile: https://www.linkedin.com/in/mikegrinberg/ Gaby's LinkedIn Profile: https://www.linkedin.com/in/gabriellaisrael/ LinkedIn Company Profile: https://www.linkedin.com/company/proofpoint-marketing-llc Proofpoint YouTube Channel: http://bit.ly/ProofpointonYouTube Proofpoint Website: www.proofpoint.marketing

This For the People encore segment features State Comptroller Natalie Braswell in last January's chat about Connecticut's new Essential Worker COVID-19 Assistance Fund. With eligibility just expanded to the CDC's 1C list of essential workers - and the application deadline extended - it's time to find out if you can get compensation for a number of virus-related losses and expenses. Then, we've got a challenge for you veterans - especially if you don't like the direction our country is going. Hear how Veterans for Political Innovation is mobilizing heroes like you to help make our nation's political system less toxic and more competitive by becoming more involved in local and state political action. And, if you are a nurse or have aspirations to be one, meet the founder of the Susan D. Flynn Oncology Nursing Development Program - who wants you to be one of America's next generation of oncology and palliative care specialists training at no cost across a growing network of prestigious medical centers.

Nailbomb Max pt.2 (4:32-5:18) “Wasting Away” Nailbomb Point Blank 1994 T/S #1 Max pt.2 (1:52-4:32) Alex- Godflesh (Avalanche Master Song) “Avalanche Master Song” Godflesh Godflesh 1988 Alex- Killing Joke “Butcher” Killing Joke What's This For… 1981 “A Hell On Earth” Discharge Hear Nothing, See Nothing, Say Nothing 1982 “Cries of Help” Discharge Hear Nothing, See Nothing, Say Nothing 1982 “Sacred Love” Bad Brains I Against I 1986 T/S #2 Max pt.1 (33:12-38:30) Max pt.2 (28:00-32:34) “Vai Toma No Cu” Nailbomb Point Blank 1994 Max pt.2 (15:19-15:49) “24 Hour Bullshit” Nailbomb Point Blank 1994 “Guerrillas” Nailbomb Point Blank 1994 “Blind and Lost” Nailbomb Point Blank 1994 “Sum of Your Achievements” Nailbomb Point Blank 1994 Max pt.2 (33:50-35:10) (Sum) Max pt.2 (35:24-35:45) T/S #3 Max pt.2 (19:10-25:30) (Name/Cover) Max pt.2 (26:00-28:00) Max pt.2 (32:51-33:47) (Cockroaches) “Cockroaches” Nailbomb Point Blank 1994 “For Fuck's Sake” Nailbomb Point Blank 1994 Max pt.2 (35:45-37:23) Max pt.2 (5:28-8:23) “World of Shit” Nailbomb Point Blank 1994 “Exploitation” Nailbomb Point Blank 1994 Max pt.2 (10:42-12:49) Max pt.2 (13:21-15:18) T/S #4 Max pt.2 (15:49-18:11) “Religious Cancer” Nailbomb Point Blank 1994 “Police Truck (live)” Nailbomb Proud To Commit Commercial Suicide 1996 “While You Sleep, I Destroy Your World” Nailbomb Proud To Commit Commercial Suicide 1996 Max pt.2 (8:23-10:41) Max pt.2 (40:46-42:57) T/S #5 Max pt.2 (37:25-39:56) “Shit Pinata” Nailbomb Point Blank 1994 “Sick Life” Nailbomb Point Blank 1994

Master goldsmith Tony Rodrigues is a 3D-manufacturing jewelry legend, the Vice President of Product Development for William Henry and co-founder of ZBrush Jewelry Workshop. An early adapter of CAD, Tony has been pushing boundaries and sharing strategies on sketching, sculpting, modeling and printing intricate jewelry designs. His detailed, sought-after pieces are worn by celebrities like Richie Ramone and even included a Vatican-certified remnant from the crucifixion cross. With detailed focus and limitless software applications, Tony shares, “I couldn't possibly make everything I've ever thought of making.” Nor would he trade his career for any other. This For the Love of Jewelers podcast episode provides a candid glimpse of a down-to-earth jeweler who takes on artistic challenges because there is no other place he'd rather be. 

We go Into the Mouth of March Madness for the last time this year and we welcome both the Who The Hell is This For podcast and Sledgehammer Horror as they help us break down the remainder of our 2012 bracket! V/H/S vs Sinister American Mary vs Frankenweenie WTHiTF: 00:00-01:53:00 Sledgehammer: 01:54:00-02:46:00

Andy is one of the most talented musicians I know. Some people think of musical talent as a preternatural gift for shredding through neoclassical riffs on guitar or ripping through Chopin concertos as a pre-teen. In Andy’s case, this talent manifests itself as incredible taste and intuition for songwriting and audio production. When you hear a song written by Andy — whether it’s the, uh, powerviolence of Weekend Nachos or the alt rock throwback of Sourmouth — you know it’s an Andy song. Fortunately, Andy gets to share his gift with others not just with his own music but through his work as a producer and audio engineer at Bricktop Recording. I didn’t expect to make ill-founded quantum mechanics analogies with Andy in this conversation about songwriting, but that’s what happened. Learn more from Andy here: Website: Bricktop Recording Instagram: @bricktoprecording | @andyheybro Twitter: @andyheybro Bandcamp/Spotify: Like Rats | Weekend Nachos | Belonger | Sourmouth | 2*Sweet Selected Production: Never Ending Game | 156/Silence | Bather | Kharma | Lurk If you're enjoying the show, the best way to support it is by sharing with your friends. If you don't have any friends, why not a leave a review? It makes a difference in terms of other people finding the show. You can also subscribe to receive my e-mail newsletter at www.toddnief.com. Most of my writing never makes it to the blog, so get on that list. Show Notes: [01:27] How Andy writes an album’s worth of songs every few months — across different genres [11:46] The difference between “idea generation” and “idea editing” in songwriting [23:19] How does Andy facilitate creativity in the studio while still keeping sessions on track? [31:13] The difference between “producing” and “engineering” [40:27] The value of a skilled editor in any creative endeavor. And, why it’s easier to edit other people’s work than your own. [48:45] How to avoid getting too precious with your own creative ideas. [54:29] Getting spacey with some theoretical physics analogies to songwriting [01:07:54] How to learn more from Andy Links and Resources Mentioned: Daniel Higgs Killing Joke Killing Joke “What’s THIS For…!” Preston Weippert (Of Feather and Bone | Volunteer Coroner) Interview Wristmeetrazor Isaac Hale Polyptych Guitar Pro Lurk Mike Watts Oasis) Attractor Wave function collapse Morrissey Robert Smith Jaz Coleman Jeff Tweedy Noel Gallagher Double-slit experiment Spelling Bee – The New York Times

Sleep Apnea Test at Home (2/2) The kit measures moderate sleep apnea using a system called the apnea-hypopnea index (AHI). The AHI measures the number of breathing pauses experienced per hour while you sleep:  • Mild sleep apnea is between 5 and 15 • Moderate sleep apnea is between 15 and 30 • Severe sleep apnea records an AHI of over 30 hourly episodes  The sleep apnea home test features sensors in the pulse oximeter that you wear on your finger, measuring your oxygen levels. The other sensors are in the portable sleep data monitor that you wear around your chest to measure how you breathe. The nasal cannula is a CPAP mask with tubes that you insert in your nostrils and fix around your ears. Think of it like an oxygen mask which also analyses your breathing patterns.     Who is This For? • If you or your partner have any of the following symptoms: • Interrupted sleep • Grogginess, headache or dry mouth on waking • If you or your partner are overweight or obese  How to Use This Kit To use the sleep apnea test at home:  • Follow your night-time routine and get yourself ready for bed. • Then fit the adjustable strap around your chest so that it's secure and won't move during the night. • Fix the portable data monitor onto the chest strap, so that the connection to the nasal cannula is facing upwards towards your face. • Then plug in the nasal cannula into the top of the data monitor. • Carefully put the nasal cannula loops behind your ears and the cannula opening into your nose. • Put the heart rate sensor on your finger tip and tape the wire to the back of your hand. The data monitor unit will record for a few minutes and then turn off. The recording starts when you plug in the chest strap, and finishes when you unplug it the following morning.  Need to visit the restroom during the night? Just leave the chest strap plugged in and unplug the other sensors if needed. Remember to plug them back in on your return.  How to Get the Most Accurate Reading  For the most accurate home sleep apnea test reading, it's best to have time sleeping on your back. Sleep apnea is worse when you're on your back, but lessens once you turn onto your side.  What Happens Next?  Your results will be reviewed by a sleep technologist who will keep your doctor updated. If your symptoms persist, they may recommend a stay at a sleep lab for further detailed analysis.  How Much is a Sleep Apnea Test?  How Do I Purchase the At Home Test Kit?  It's easy to get hold of a sleep apnea home test. Just order the test, and a dedicated Aeroflow Sleep Specialist will work with you and your doctor to issue a prescription. Then the sleep apnea home test is shipped to you direct for use that very night.  Pros • Cost-effective, as a third to a fifth cheaper than staying at a sleep lab • Covered by health insurance • Fast delivery • You only need to do the test for one night • Conduct the test in the comfort of your own home  Cons  • You'll need a prescription from your doctor before receiving the test • It won't completely rule out sleep apnea • Further analysis may be required • A sleep lab will detect over 80 different types of sleep disorders  Is The At Home Sleep Test Worth It? (Verdict) The at home sleep apnea test won't solve things straightaway, but is a key first step in addressing the issue. This home slSupport the show (https://wellawaresystems.com/)

Strap in for a wild ride. This episode we feature Ty from Who The Hell is This For and Greg from First Issue Club to calm Brendon down by letting him yell Star Wars at them. Enjoy!

Sean is back for more exploration in the world of content creation. This "For the Content!" talks about how you don't need to blindly follow every bit of advice that you receive. Twitter: @SeanRFTV Instagram: @SeanRFTV --- Support this podcast: https://anchor.fm/thefizz/support

This For the Love of Indie episode has comics for days! Well, at least for the duration of the episode. We've got books about music horror, Francois Vigneault's scifi epic, Harpo Marx & Salvador Dali, bizarre publications from another dimension, monsters that are avoided by prescription and so much more! Notes: www.fortheloveofindie.com Email: ftlindie@gmail.com Twitter: @ftlindie

Ask Yourself: Who is This For?

Greg and Jenius kick off 2019 with an episode devoted to the recent Carpenterfest 3 held at the Screenland Armour. They are joined by Ty from the Who the Hell is This For podcast and they talk Assault on Precinct 13, Prince of Darkness, and In the Mouth of Madness!

Greg and Jenius kick off 2019 with an episode devoted to the recent Carpenterfest 3 held at the Screenland Armour. They are joined by Ty from the Who the Hell is This For podcast and they talk Assault on Precinct 13, Prince of Darkness, and In the Mouth of Madness!

Talking Tech for June 26 and July 3 2018   What I am Doing With the Tech Hub Fridays for the next Several Weeks   A Reminder About the 30 Percent Off sale in the Vision Australia Store Ending June 30 2018   https://shop.visionaustralia.org/shop/-in-department/departments/june-sale   Heads Up for the New AT Helpdesk Coming Towards the end Of July   Low Cost Braille Displays with Basic Note Taking  Function   We forget sometimes that you don't need a full blown Braille Note Taker like  BrailleNote Touch, BrailleSense or ElBraille, sometimes its fine to just have a Braille display with basic note taking functions.   Orbit Reader 20 (not quite here),  BrailleMe (not quite here), Focus 14, and Brilliant BI14 (still not quite here smile).   Haven't mentioned This For a Long Time, but the MountBatten Is Still Going Strong   https://www.quantumrlv.com.au/blindness/braille-notetakers-and-displays/mountbatten-whisperer-bluetooth.html   Jonathan Mosen's New Book - The Secret Source of Savvy Search   https://mosen.org/savvysearch/   Chat About Windows Narrator on a Surface Pro   Yes, just ;purchased myself a Surface pro tablet, and have to say I'm quite impressed with both Cortana and Narrator.   Windows 10 Insider Build 17692 Windows Experience Blog with New Features Coming to Narrator   Narrator is to get a new keyboard layout similar to other screen readers, this is fantastic news.   https://blogs.windows.com/windowsexperience/2018/06/14/announcing-windows-10-insider-preview-build-17692/#a4cwMLmrYRqchibo.97

This weeks show we talk to Cory and Adam about Lane Silencers and THIS For full show notes visit our website!

This weeks show we talk to Cory and Adam about Lane Silencers and THIS For full show notes visit our website!