Podcasts about paying attention

AI agents have created more possibilities for engineers than ever before. But what does daily life actually look like for the builders who've gone all in?In my very first panel episode, I sit down with Adam Anzuoni from Cursor, Taylor Dolezal from Dosu, and Peter Bell from Gather.dev. Three builders running agents every day for real work, not demos. Peter runs nine API plans across three Mac Minis, with built-in adversarial review. Adam manages cloud agents from his phone. Taylor is building the context infrastructure that makes agent knowledge portable across teams.We get into deterministic pipelines, skill systems that become their own technical debt, and what all three kept coming back to: attention is now the bottleneck. When agents can do everything, deciding what deserves your focus is the actual hard problem.Three setups. One shared constraint. A conversation worth hearing.Topics discussed:Attention as the real bottleneck when agents can do everythingDeterministic pipelines vs. agentic orchestration — when to use scripts and when to use agentsPeter's system: nine API plans, three Mac Minis, adversarial review, self-improving contextAdam on Cursor cloud agents and managing builds from his phoneTaylor on context distribution — making accumulated knowledge available to ephemeral agentsThe skill maintenance problem and why agent systems become their own technical debtThe ADHD-like productivity loop that agent-driven work createsPlans matter more than prompts — all three panelists converged on thisIntermediate artifacts as the key to quality outputProduct mindset as the engineer's next high-value skillSandboxes, governance, and why "approve, approve, approve" puts your hard drive at riskGeneral podcast linksWatch: https://www.youtube.com/@alexasinputRead: https://alexasinput.substack.com/Listen: https://creators.spotify.com/pod/profile/alexagriffith/More: https://linktr.ee/alexagriffithLearn more about the hostWebsite: https://alexagriffith.com/LinkedIn: https://www.linkedin.com/in/alexa-griffith/X: https://x.com/alexa_griffith_Find out more about the guestsAdam AnzuoniLinkedIn: https://www.linkedin.com/in/adamanz/Website: https://www.adamanzuoni.com/Cursor: https://www.cursor.com/Taylor DolezalLinkedIn: https://www.linkedin.com/in/onlydole/Website: https://onlydole.dev/Dosu: https://dosu.dev/Peter BellLinkedIn: https://www.linkedin.com/in/peterfbell/Gather.dev: https://gather.dev/O'Reilly Book: Scaling AI Adoption in EngineeringResources mentioned in this episodeCursor: https://www.cursor.com/Dosu: https://dosu.dev/Gather.dev: https://gather.dev/Anthropic Claude: https://www.anthropic.com/The Phoenix Project (book reference by Taylor)Kelsey Hightower productivity survey (referenced by Taylor)

Surrendering Ambition:In 1521, a cannonball shattered Ignatius's leg and his dreams of military glory, forcing him into a long, agonizing recovery. Out of boredom, he began reading about the lives of the saints, which sparked a deep conversion. Reflection: What "cannonballs" or unexpected disruptions have shattered my own plans or ego? How might God be using these painful or limiting moments to redirect my life toward a deeper purpose?Paying Attention to Desires (Discernment)While recovering, Ignatius noticed that daydreaming about worldly honors left him feeling initially excited but ultimately empty. Conversely, thinking about emulating the saints brought him lasting peace and joy. Reflection: What desires, actions, or thoughts consistently leave me feeling drained and restless? What brings me a deep, lasting sense of peace and joy? How can I use these inner movements to help me make better choices?

You have a plan for almost everything. Do you have one for loving your neighbor? In Part 2 of the "Missed Opportunities" mini-series, host Colonel Richard J. Mendelow (Ret) and his wingman Christy Mendelow pick up where they left off—and get practical. It is one thing to recognize a missed opportunity. It is another to figure out who you need to be so you stop missing them. The conversation moves into the difference between what and who. Most of us focus on what we did wrong. But the deeper question is this: Who are we when we are not at our best—and who is Jesus calling us to be? If you are anchored to Him, your eyes open. If you take your eyes off Him, like Peter on the water, you start to sink. Marines do not go outside the wire without a plan. They do not let the enemy choose their behavior. They act according to their mission, their commander's intent, and the values they serve. As a Christian, the mission is the same: love God, love your neighbor. The plan is what makes it possible. Missed opportunities are not just failures. They are invitations to grow. Listen in and find out what it looks like to show up with a plan—and become the person who does not walk past the need. Hear the show on CourageousChristianity.today, on KKHT.com, iHeart Radio, or on select podcast platforms. Courageous Christianity is a public non-profit ministry with a mission to equip Christian men for the spiritual battlefield in order to glorify God and create godly change. We give voice to this mission through “Courageous Christianity with Richard Mendelow,” a weekly radio show and podcast that speaks to the intersection of our faith and the secular world. Here’s how you can stand with us:– Subscribe, rate, and review this podcast to help others find it.– Share this episode with someone who needs to hear it.– Donate to help keep us on the air and support our mission to equip Christian warriors for the spiritual battlefield. Your support makes it possible for us to continue encouraging and equipping men to walk in the Truth, lead with strength, and impact the world for Christ. To listen to previous episodes, learn more, or give, visit CourageousChristianity.today. God bless and Semper Fi!See omnystudio.com/listener for privacy information.

Jesus had a way of noticing people who were often overlooked or forgotten, because He always looked at them through eyes of love. Today we want to explore what it means to see the people around us the same way, especially the ones we tend to walk past without a second thought. It is a shift in how we pay attention, not just what we see, but who we choose to really look at.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

What if the greatest cure for our distracted, scroll-addicted minds was written over 3,000 years ago? Deuteronomy isn't just repeating the Torah. It's teaching us how to pay attention. The fifth book of the Torah—Deuteronomy (Mishneh Torah)—is often dismissed as simply a review of what came before. But what if Moses' final retelling wasn't repetition at all, but one of the Torah's deepest lessons about how human beings learn, remember, and grow? In this episode of Madlik, Geoffrey Stern and Rabbi Adam Mintz explore how the Torah transforms review into a transforming discipline. From Ben Bag Bag's famous teaching, "Turn it over and turn it over, for everything is in it," to the Talmud's praise of the student who reviews a lesson 101 times, Judaism offers a timeless antidote to our modern epidemic of distraction. Along the way, we compare Moses' retelling of the story of the spies with its original telling in Numbers, discovering how each retelling reveals new truths. We explore why detectives, trial lawyers, and cognitive scientists know that repetition uncovers what first impressions often miss. And we meet an unexpected companion on the journey—the Roman philosopher Seneca—whose warnings about information overload sound uncannily like a critique of today's endless scrolling. Drawing on Moses, the Rabbis, the Stoic philosopher Seneca, and contemporary cognitive science, this conversation uncovers timeless practices for overcoming distraction, deepening attention, strengthening memory, enriching relationships, and living a more meaningful and connected life. If our greatest challenge today is not a lack of information but an inability to focus on what truly matters, perhaps the Bible's great book of reflection contains one of the newest and most necessary lessons. Join us as we discover why the path to wisdom isn't always found by chasing something new, but by returning to timeless ideas with fresh eyes—and renewed attention. Key Takeaways Repetition Isn't Redundancy—It's Revelation  -Deuteronomy doesn't simply repeat the Torah; it reinterprets it. Moses teaches that every return to a familiar story can reveal a deeper truth. As Ben Bag Bag taught, "Turn it over and turn it over, for everything is in it." Attention Is a Transforming Discipline - From the rabbis' praise of reviewing a lesson 101 times to Seneca's warning against skimming too many scrolls, wisdom grows not from consuming more information but from dwelling deeply with what truly matters. The antidote to distraction is not novelty—it's sustained attention. Growth Comes from Returning - Whether studying Torah, reflecting on our own lives, or listening to another person's story, every retelling changes us. The Torah reminds us that meaning isn't found by constantly moving on, but by returning with fresh eyes, a deeper perspective, and an open heart. Timestamps [00:00] Why does Deuteronomy repeat the Torah? [02:08] Chazarah: The forgotten Jewish art of repetition [07:18] The spies story changes. Why does Moses retell it differently? [11:06] Ben Bag Bag: "Turn it over and turn it over" [13:36] Why reviewing something 101 times changes everything [16:05] Deep learning vs information overload [19:12] What police interrogations teach us about memory and truth [23:10] Seneca's ancient warning about distraction [26:33] The secret to remembering what you read [29:18] Why repetition keeps Judaism and wisdom alive Links & Learnings Sign up for free and get more from our weekly newsletter https://madlik.com/ Sefaria Source Sheet: https://voices.sefaria.org/sheets/738767?lang=bi Transcript here: https://madlik.substack.com/  

It's hot. It's humid. It's not fun to be in the garden all day like it was in April. So what is a gardener to do? Throw in the towel? Decide to come back when the weather cools off? You know me better than that. In this episode, we're talking about what I think you need to be paying attention to right now, in the middle of summer, because good gardeners know that fall gardens don't start at Halloween. They start right now! In This Episode You'll Learn: Why knowing your superstar producers matters How much of an affect watering has on your success What an empty bed means for a busy gardener How to make sure your hardest workers stay happy And why dreaming of fall may be more important than hanging on to spring Resources Mentioned In This Episode Success With Seeds Waitlist Is OPEN If you want to start your garden vegetables by seed and be guaranteed success, this is where you want to be. This 8 week live experience will take you from buying the correct supplies to planting in the garden, and you will be successful. I will coach you live every week to make sure of it. Be the first to know when registration opens by joining the waitlist below.

We just had Independence Day and it was great! But we also have all the wet blankets out there that Want to tear up the country on its birthday. Let's listen to some of the blasphemy. I keep telling you the Islamists are trying to take over and they're saying telling us. I have an example. And we will be changing the format of the podcast in the future. Let's talk about it.   Follow me on X @RunninFewl Watch the video supplements to the podcast: https://rumble.com/user/DumbassesTalkingPolitics?e9s=src_v1_cmd Visit the Dumbasses Talking Politics web site for all show notes, videos, and links: https://www.dumbassestalkingpolitics.com Subscribe for free to Gene's Substack (Dumbasses Talking Politics): https://dumbassestalkingpolitics.substack.com/?utm_source=global-search  

This novella--an excerpt of THE PALE KING--was a revelation. Just as its publisher Sarah McNally says in the preface, Wallace's cult-status fame as a challenging writer can be daunting, and his oeuvre is so large, it's hard to know where to begin. This is where to begin! The lecture is probably best heard if you've read The Pale King (and/or this amazing section itself) but I like to think lovers of DFW will get lots out of this even if you haven't read him in years. It was SO GOOD to return to this work: his later, more grounded, warmer, incredibly moving work. In this case, about tax law and radical tedium. Doesn't get better than that.

There is a particular hour that lives between the end of one day and the beginning of the next. It is late enough that the world outside has gone still, and early enough that the new day has not yet announced itself. Somewhere in that narrow space, many of us find ourselves suddenly, inexplicably awake. Not startled, not panicked. Just awake. And in that wakefulness, a question surfaces. It arrives without invitation, without warning, rising from some place beneath the noise we carry through our waking hours. The question is this: is this all there is? Not the words themselves, necessarily. Sometimes it wears a different coat. Sometimes it sounds like am I on the right path, or why does it feel like something is missing, or what am I actually doing with my one wild and precious life. But underneath the particular phrasing, there is a common thread.DISCLAIMER

Podcast: Industrial Cybersecurity InsiderEpisode: Your Organization Says It's 'Green' on Manufacturing Security: Here's Why That's DangerousPub date: 2026-06-30Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationWho actually owns OT cybersecurity? And when something breaks, who's accountable?In this episode, Craig and Dino tackle a question most manufacturing organizations still haven't answered.They address why CISOs are often handed responsibility for OT security without the authority to act on it, and how plants can score "green" on a compliance dashboard while remaining blind to 80% of their actual assets.They also dig into the role OEMs and system integrators should be playing in building security into project proposals from day one, and why most still aren't.From virtual patching for legacy systems that can't be touched, to the fast-growing OT security market, this is a grounded conversation for plant leaders, engineers, and security teams trying to close the gap between IT and OT.Chapters:(00:00:00) - Who Really Owns OT Cybersecurity?(00:02:00) - Asset Owners Bear the Ultimate Responsibility(00:04:00) - Responsibility Without Authority: The CISO's Dilemma(00:06:00) - Why OEMs and SIs Aren't Including Cybersecurity in Their Proposals(00:08:00) - The False Sense of Security Driving Dangerous Blind Spots(00:10:00) - How Organizations Claim "Green" While Missing 80% of Their Assets(00:13:00) - Half Measures vs. a Real OT Cybersecurity Strategy(00:16:00) - The Growing OT Security Market and Why Some Still Aren't Paying Attention(00:18:00) - Incident Response Drills and AI Accelerating the Threat Landscape(00:20:00) - Breaking Down the IT/OT Trust Barrier for GoodLinks And Resources:Want to Sponsor an episode or be a Guest? Reach out here.Industrial Cybersecurity Insider on LinkedInCybersecurity & Digital Safety on LinkedInBW Design Group CybersecurityDino Busalachi on LinkedInCraig Duckworth on LinkedInThanks so much for joining us this week. Want to subscribe to Industrial Cybersecurity Insider? Have some feedback you'd like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!The podcast and artwork embedded on this page are from Industrial Cybersecurity Insider, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

What happens when a leader stops paying attention?In this thought-provoking solo episode, Jay Doran explores one of the most overlooked realities of leadership: organizations rarely collapse overnight. They drift. Communication fades. Trust weakens. Purpose becomes unclear. And eventually, culture follows. Drawing from philosophy, mythology, and timeless stories like The Lord of the Rings and Star Wars, Jay examines why great leadership is less about authority and more about attention. Leaders don't simply make decisions. They continually bring people back to what matters most, especially during uncertainty. Throughout the episode, Jay discusses:Why leadership matters most during seasons of uncertaintyHow trust erodes when leaders stop paying attentionThe relationship between responsibility, courage, and influenceWhat Frodo's decision at the Council of Elrond teaches us about servant leadershipHow organizations become fragmented when communication breaks downWhy transparency is essential for healthy culturesThe danger of institutions losing sight of their purposeHow mythology reveals timeless truths about leadership and human natureAt its heart, this episode is about a simple but profound idea: leadership is not maintaining control. Leadership is continually helping people remember what is worth sacrificing for.Because when leaders stop paying attention, confusion grows.But when leaders remain present, focused, and courageous, people find the confidence to move forward together.

Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of playful movement versus exercise, discipline versus willpower, and how approaching friction points in your practice with relaxed awareness can rewire your default reactions to stress and fear. Ido explains how to leverage transition states, such as the state between sleep and waking, to gain heightened bodily awareness and new insights. He also explains specific movement patterns. This is a highly practical conversation about integrating movement, embracing uncertainty and bringing awareness into everyday life to expand your brain-body connection and deepen your sense of self. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Rorra: https://rorra.com/huberman ROKA: https://roka.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Ido Portal (00:03:18) Waking Up, Transitional States, Sleep, Lucid Dreaming (00:10:30) Meditation, Tool: Micro-Meditation (00:13:55) Sponsors: Rorra & ROKA (00:17:05) Meditation, Anxiety (00:19:54) Mind-Body States (00:24:41) Play vs Discipline, Motivation & Will, Awe (00:37:25) Willpower vs Discipline, Developing Will; Physical Practice (00:47:20) Sponsor: AG1 (00:49:06) Power of Play, Rigidity (00:54:41) Playful Restraint, Softness (01:00:57) Subtle Ripples of Consciousness, Granularity, Bodily Resolution (01:09:36) Language, Ambiguity, Dance; Psychedelics (01:15:19) Sponsor: LMNT (01:16:51) Paying Attention to Everyday Movement, Exercise (01:24:57) Challenging the System, Life as a Practice (01:32:37) Awareness & Time; Emotional, Mental & Physical Nutrients (01:38:41) Social Media, Importance of Granularity (01:43:41) Noticing Transition, Kumbhaka Practice; Antagonism (01:53:56) Sponsor: Function (01:55:37) Cowardice, Remorse; Sensory Desensitization (02:03:53) Relationships, Dynamic Practice (02:10:59) Music, Movement (02:16:21) Art; Movement Models; Awareness Through Movement (02:27:24) Fresh Moments & Growth, Noticing Subtlety (02:35:23) Air Sense, Skateboarding, Confidence; Meta-Movement (02:49:32) Beauty of Imperfection, Embracing Uncertainty (02:57:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

(6-18-26) PAYING ATTENTION PODCAST with Tom Duggan: Guest Mike Gorman of TMF Mike Gorman founder of TMF talks about the organizations mission to service the homeless in Lawrence, Massachusetts and his battle with the city of Lawrence over homeless dinners at the Buckley Garage.

Methuen School Committee member and former City Councilor Ken Willette is running a write in campaign for state representative. Tom also shocks the audience by declaring he wants Latinos to take over Methuen and that "only Latinos can save this country"

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

This episode is brought to you by The 10 Second Inbox—a small, tactical system for taming email without chasing inbox zero. One ten-second decision per message, one calm inbox you can glance at and close. It's launch priced at $29 (reg. $49) through July 26th. Get it at mikevardy.com/10secondinbox (code INBOXTODAY auto-applies).Most of the conversation around focus starts in the wrong place. We talk about distraction as if it's the problem — the notifications, the open tabs, the interruptions — when distraction is really just a symptom. The actual problem is that most people don't know where they are in their own attention at any given moment. They're applying effort at the wrong level and wondering why it doesn't stick.That's what this episode is about. I've developed what I call the Spheres of Attention — a framework I first introduced in The Productivity Diet and have continued to refine through my work with the TimeCrafting Trust community. It's not a hack or a to-do list. It's a map that shows you the terrain of your own focus, from the outermost edge all the way to the bullseye. And once you understand how to read that map, everything changes — not because you work harder, but because you stop applying the wrong kind of effort at the wrong time.A quick note: This episode was recorded live on my YouTube channel, so you'll hear me respond to a few folks in the chat as we go. The thread holds up just fine as a listen, but if you ever want to join these live, that's where to find me.Six Discussion PointsDistraction is a symptom, not the root problem — the real issue is not knowing which sphere of attention you're currently in, which causes you to apply effort at the wrong levelThe four spheres — Noticing, Awareness, Focus, and Concentration — form a progression from passive signal-picking to full immersion, and each one has its own value and its own costScrolling is Noticing with the illusion of productivity attached to it: scanning without progressing creates a felt sense of engagement that isn't really thereAwareness is where procrastination builds its nest — you've recognized that something matters, but you haven't committed, so you hover in the filtering phase indefinitelyFocus is the first sphere that requires a conscious decision and carries real accountability: you can't say you're "on it" and stay in awareness — at some point, you have to moveConcentration is the most fragile sphere and the one most worth protecting — it takes significant time to reach and almost nothing to break, which is why your environment has to do a lot of the work before you even beginThree Connection PointsThe TimeCrafting Framework — The Spheres of Attention map directly onto TimeCrafting's structure of days, themes, and tasks. Understanding which sphere you're in helps you match the right work to the right time. Read more about TimeCraftingThe Lantern — If this episode resonated with you and you want to go deeper on ideas like this between episodes, my newsletter is where that thinking lives. Sign up for The Lantern at mikevardy.comIndistractable by Nir Eyal — Referenced in this episode as a foundational text on attention and distraction. Eyal's framing that attention is more commandable than time is a useful companion to the Spheres model. Get the book hereThe skill isn't getting to Concentration. The skill is knowing how to move through the spheres deliberately — and recognizing quickly when you've slipped back out. Because you will slip back out. Everyone does. The question is how fast you notice it happening, and what you do next. I hope this episode gives you a useful map for that. And if you want to keep exploring this territory, stick around — there's a lot more where this came from.If this episode resonated, I'm exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

In this week's Stansberry Investor Hour, Dan welcomes Stansberry Research's Director of Research Matt Weinschenk back to the show in a special crossover episode with Top Stocks. In this collaborative episode, the two discuss diesel, and Matt shakes things up by asking Dan most of the questions.   Matt and Dan kick things off by discussing the current state of diesel. The reserve diesel supply is now low enough that it's being measured in days instead of the usual months. The most recent report says that America only has 20 days' worth in reserve. This doesn't bode well for AI data centers since they cannot afford to have long downtimes, and at least 90% of their backup generators run on diesel. Another issue is that the fuel has a limited shelf life. If it's being stored, it can only last for so long, and if it's sitting in a generator, it has to be used or switched out so the generator isn't filled with gunk. And Dan says that even if global issues suddenly got better, diesel's current predicament wouldn't be resolved for a while. (0:00)   Next, the two explain how difficult it is to get a permit to build a new diesel refinery in the U.S., along with the pressure of building one near residential areas. Diesel costs around $100 per barrel and between $5.45 and $5.50 per gallon on average. Folks will adopt a "not in my backyard" mentality even if the price of diesel is higher. And even if the stakes are high enough, Matt says that no one is going to step up and compete with established oil and gas companies to build a new refinery. (10:46)   Finally, Matt and Dan detail all the industries and segments that rely on diesel. And with data centers having high demand, in the event of a power outage, they'll pay to have top priority for the available supply. But despite the worry around the potential diesel shortages, there are ways that you can profit from it. Dan shares the names of several companies that he believes will continue to perform well and return value to shareholders. These are companies that he has recommended to his subscribers in the past during "buy the dip" scenarios, and he still recommends them. And Dan teases a new group of "Magnificent Seven" stocks that will serve the "hard asset" needs of AI. (20:16)

In this week's Stansberry Investor Hour, Dan welcomes Stansberry Research's Director of Research Matt Weinschenk back to the show in a special crossover episode with Top Stocks. In this collaborative episode, the two discuss diesel, and Matt shakes things up by asking Dan most of the questions.   Matt and Dan kick things off by discussing the current state of diesel. The reserve diesel supply is now low enough that it's being measured in days instead of the usual months. The most recent report says that America only has 20 days' worth in reserve. This doesn't bode well for AI data centers since they cannot afford to have long downtimes, and at least 90% of their backup generators run on diesel. Another issue is that the fuel has a limited shelf life. If it's being stored, it can only last for so long, and if it's sitting in a generator, it has to be used or switched out so the generator isn't filled with gunk. And Dan says that even if global issues suddenly got better, diesel's current predicament wouldn't be resolved for a while. (0:00)   Next, the two explain how difficult it is to get a permit to build a new diesel refinery in the U.S., along with the pressure of building one near residential areas. Diesel costs around $100 per barrel and between $5.45 and $5.50 per gallon on average. Folks will adopt a "not in my backyard" mentality even if the price of diesel is higher. And even if the stakes are high enough, Matt says that no one is going to step up and compete with established oil and gas companies to build a new refinery. (10:46)   Finally, Matt and Dan detail all the industries and segments that rely on diesel. And with data centers having high demand, in the event of a power outage, they'll pay to have top priority for the available supply. But despite the worry around the potential diesel shortages, there are ways that you can profit from it. Dan shares the names of several companies that he believes will continue to perform well and return value to shareholders. These are companies that he has recommended to his subscribers in the past during "buy the dip" scenarios, and he still recommends them. And Dan teases a new group of "Magnificent Seven" stocks that will serve the "hard asset" needs of AI. (20:16)

The Emblem Show is hosted on Twitter Spaces and livestreamed across YouTube/X on Tuesdays and Thursdays at 1:00PM EST. The show focuses on news and events in the cryptocurrency industry, as well as inviting guests on from all sectors across DeFi, NFTs, AI, and interoperability.Adam McBride: https://twitter.com/adamamcbrideJake Gallen: https://twitter.com/jakegallen_Chris Devitte: https://twitter.com/chris_devvEmblem Vault: https://twitter.com/EmblemVaultMigrate Fun: https://x.com/MigrateFun

Key Takeaways: Know Your Personal Balance Sheet: A personal balance sheet shows what you own, what you owe, and your net worth. It's one of the best ways to measure your overall financial health. Track Your Finances Regularly: Reviewing your financial position should be as routine as following a monthly budget. Regular check-ins help you avoid surprises and make better decisions. Start With the Basics: Building a balance sheet doesn't have to be complicated. List your bank accounts, investments, property, loans, and other debts to get a clear picture of where you stand. Business Owners Should Understand Equity: The equity section of a business balance sheet shows the owner's true stake in the company. Understanding it is important for valuation, planning, and long-term growth. Simple Habits Create Big Results: Financial awareness comes from consistency, not complexity. Regularly tracking your assets and liabilities can provide valuable insights and greater peace of mind.   Chapters: Timestamp Summary 0:00 Staying in Flow with Personal Balance Sheets 2:09 The Importance of Tracking Personal Balance Sheets 3:13 Creating and Analyzing Your Personal Balance Sheet 5:39 Understanding Personal and Business Balance Sheets 7:05 Simple Business Tracking and Honest Valuation for Retirement Planning 8:42 The Power of Paying Attention to Financial Well-Being 11:08 Balancing Budgets with Sage and Positive Energy Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Author and micro-memoir teacher Rumi Tsuchihashi returns to share tips and tools for helping the emotions in our writing be felt deeper in the heart. Connect with Rumi through her website.Check out the Emotion Thesaurus by Angela Ackerman and Becca Puglisi.Listen to Elijah Bekk's song Be Alright.Share your thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.To join the Write Songs You Love Member calls, visit ⁠⁠⁠https://writesongsyoulove.substack.com/⁠⁠⁠ to expand and nurture your creativity!

You're tired. More tired than your schedule seems to justify. More mentally cluttered than you'd like. And part of the reason — a significant part — may have nothing to do with how much you're doing and everything to do with how many things you're leaving unfinished and undecided. I explore what happens in the mind and nervous system when decisions go unmade, conversations go unhadad, and open loops keep cycling. Because unresolved things don't go dormant. They run in the background — quietly consuming the same cognitive and physiological resources you need for everything else. This episode makes a compelling case for decisiveness not as a productivity strategy, but as a genuine act of self-care. Making a decision — even an imperfect one — is one of the most caring things you can do for your own nervous system. You either progress or you learn. Either outcome is better than the cost of staying stuck. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com #GraceAndGritPodcast #MidlifeWomen #DecisionFatigue #MidlifeHealth #WomenOver40 #BrainHealth #NervousSystem #TheConsistencyCode #MidlifeWellness #WomensHealth #CognitiveLoad #Menopause #SecondAct #WomenOver50 #OpenLoops  

Great news! If you make a purchase from any link of the links below, the channel earns a small affiliate commission from the site. Many thanks ahead of time. BETTER HELP: https://www.betterhelp.com/JAYREELZ save 10% OFF of your first month. OLIPOP Soda: https://www.drinkolipop.com use promo code JAYREELZ for 15% off of your purchase. BOMBA SOCKS: https://www.gopjn.com/t/2-561785-354075-142593 SAVE 20% CONSUMER CELLULAR: https://www.pntrs.com/t/2-593611-354075-293459 Champions have been crowned, so it's time to reflect and look ahead as the latest edition of the podcast has plenty to unpack with what the sports world has given us. On deck: (4:14) The wait is finally over for the New York Knicks. Their historic run culminates in an improbable title down in San Antonio Saturday night. It's time to unleash the 53 years of heartache, heartbreak, pain and suffering the only way I know how. You'll have to tune in to find out, as well as, where does this team rank in NYC sports history? Jalen Brunson's Knick status? And is this the best Finals run ever? Plus, the future of the Spurs and why I'm down on Victor Wembanyama? (46:13) Nothing is finer in Carolina than winning a Stanley Cup, 20 years after winning their first. I'll get into how they turned this Cup Finals around after four grueling games to start and cruised in the last two to capture the best prize in all of sports. Also, what is the future of Vegas coach John Tortorella? (53:50) Has baseball become an afterthought in the sports landscape and will have the stage all by itself for the next couple of months? (1:02:14) The World Cup is well underway with USA dominating in its first game over Paraguay. The bigger story is the health of their star player, Christian Pulisic. How could this impact them from making a deep run in the tournament? (1:08:06) A sad note to report in the NFL as former 49ers DE Aldon Smith passed away at the age of 36. (1:09:51) Did anyone watch the UFC Freedom 250 event last night?

And MUCH MORE in between! Please subscribe, leave a rating and post a review on Apple Podcasts, Google Podcasts, Spotify, Audacy, Amazon Music and iHeartRadio or wherever you get your podcasts. For daily shorts, weekly vlogs and then some, please subscribe to my YouTube channel at: https://www.youtube.com/channel/UCMucZq-BQrUrpuQzQ-jYF7w If you'd like to contribute to the production of the podcast, please visit my Patreon page at: www.patreon.com/TheJAYREELZPodcast   Many thanks for all of your love and support.   Intro/outro music by Cyklonus. LINKS TO SUBSCRIBE, RATE & REVIEW: APPLE: https://podcasts.apple.com/us/podcast/the-jayreelz-podcast/id1354797894 SPOTIFY: https://open.spotify.com/show/7jtCQwuPOg334jmZ0xiA2D?si=22c9a582ef7a4566 AUDACY: https://www.audacy.com/podcast/the-jayreelz-podcast-d9f50 iHEARTRADIO: https://www.iheart.com/podcast/256-the-jayreelz-podcast-43104270/ AMAZON MUSIC: https://www.amazon.com/The-JAYREELZ-Podcast/dp/B08K58SW24/ref=sr_1_1?dchild=1&keywords=the+jayreelz+podcast&qid=1606319520&sr=8-1

In this episode, Adam Torres interviews Barbara Bickham, Founder & General Partner of Trailyn VC, as part of the Milken Global Conference Series. Barbara shares insights on investing in overlooked deep tech founders, discusses the evolving AI landscape, and explains how Trailyn VC supports entrepreneurs building innovative solutions in emerging technology sectors. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, ⁠Adam Torres⁠ interviews ⁠Barbara Bickham⁠, Founder & General Partner of Trailyn VC, as part of the Milken Global Conference Series. Barbara shares insights on investing in overlooked deep tech founders, discusses the evolving AI landscape, and explains how Trailyn VC supports entrepreneurs building innovative solutions in emerging technology sectors. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Duggan and Intern Girl are LIVE at Brando's Chicken Cutlets in North Andover with special Guests Billy Griffin owner of Brandos' Methuen School committee member Nick DiZoglio, former Methuen School Committee member Kristen Maxwell, and Special Guest Co-Host Attorney Doug Mercurio. It was a VERY heated discussion about food, the Methuen School scandals, and pretty hefty disagreement between Duggan, Maxwell and DiZoglio! 

It was a fascinating show as Essex County Sheriff Kevin Coppinger joined Tom Duggan to discuss what a Sheriff actually does, how prisoners are handled who are awaiting trial vs. those who have been convicted, what was it like to run a prison system under Covid? How does the Sheriff's Department handle corruption and MORE! VERY Educational interview! 

Brian Shortsleeve is a candidate for governor of Massachusetts and had a LOT to say about his primary opponent as well as current governor Maura Healey and the flood of corruption under her reign of terror as the head of Massachusetts Government. 

The Iran War: Is Anyone Paying Attention? | Mundo Clip 6-8-26See omnystudio.com/listener for privacy information.

Sermon delivered on Sunday, May, 31st, 2026, at Serious Christian Church in Cape Town, South Africa

June 4, 2026The Trump administration's promise to dismantle the liberal consensus got him elected, but the effects of his plans are starting to be widely felt, Tariffs are destroying foreign markets for US agricultural products, The war on Iran is sending the price of fuel and fertilizer soaring, Secretary of Agriculture Brook Rollins was grilled by the House Agriculture Committee, New World screwworm, a parasite that had been eradicated is back after the Trump administration cut funding for control and prevention, Oil reserves are at their lowest level in 22 years, Many of the known funders for Trump's ballroom have received lucrative contracts from the federal government, Democrats are calling out the corruption in the administration which siphons taxpayer money into the pockets of the wealthy, At a Texas rally for James Talarico the democratic candidate for governor, the crowd shouted “lock him up!"Watch today's recording here: https://www.youtube.com/live/g9TUa1Rwd6U?si=T8_KKcHQZElhpnZ-Get full, free access to Letters from an American here: https://heathercoxrichardson.substack.com/subscribeYou can also find me:Bluesky: https://bsky.app/profile/hcrichardson.bsky.socialInstagram: https://www.instagram.com/heathercoxrichardson/?hl=enFacebook: https://www.facebook.com/heathercoxrichardson/YouTube: https://www.youtube.com/@heathercoxrichardson Get full access to Letters from an American at heathercoxrichardson.substack.com/subscribe

Do you want to save money on your mortgage renewal? Dave does! And so do all borrowers! Mortgage renewals, although a normal part of owning a home, can be confusing. While banks often make promises of lower interest rates, determining what is actually the best rate for you requires you to pay attention. On episode #484 of “Let's Talk Money with Dave and Reb”, the co-hosts go through commonly asked questions around mortgage renewals and encourage listeners to give themselves lots of time to look at their options and make the best, and most informed choice available to them. Tune in and listen to today's episode sponsored by Ardron Landscapes. If you are thinking of transforming your outdoor space Ardron Landscapes is your trusted local expert serving Kemptville, Winchester, Merrickville, and the surrounding areas. They specialize in beautiful, long-lasting outdoor features — from natural stone interlock and retaining walls to elegant water features, landscape lighting, and fiberglass pools. Go to ardron.ca to learn more. To order Reb's book Cultivating Trust Expanded Edition: Finding God's Hope and Freedom for Your Finances, go to https://www.amazon.ca/dp/1998412164/ref=sr_1_3?crid=XUVAMAN0TFEY&dib=eyJ2IjoiMSJ9.8x0mkzEbAurMet_Q02DjC1uI9_HBqWQlnPySUgf62Ik9smNv5IQUJVSYBOXp4dhvsmfU3vzJivqJWwrvkTfyLe4uDWay18JChGQ1QWENY4FXHjdhLEkWMLQT8BHP9Lz18vRbIHFrvkyO6ocnHFx7rS2jtZ7WVzmIhw0U7cFRtGtRdvaw7gj3W2qigq_7EBTDZBOEfMVxxeuk405kn921-o-irE3XdWX2KrJ8e0G9W1usTiTi2j-EANx4MC_ygttzlzwj_1qmQC8MCk5LxF6jXTDr1ETe1v3O1q5o0rO4H2g.pybaC103ktXcDYR0puZtPXOBpswpMjPmU0vYc-KTAnc&dib_tag=se&keywords=cultivating+trust&qid=1732127878&sprefix=cultivating+trust%2Caps%2C117&sr=8-3. #morethanenough #finances #money #financialfitness #save #mortgage

A fast-growing Ebola outbreak in the Democratic Republic of the Congo has crossed borders, raising alarms far beyond Central Africa. This time, the virus is a strain with no approved vaccine or treatment. As cases rise and governments scramble to respond, can the outbreak be contained before it spreads further? In this episode: Catherine Soi (@cate_soi), Al Jazeera Correspondent Episode credits: This episode was produced by Marcos Bartolomé and Sarí el-Khalili with Spencer Cline, Tamara Khandaker, Jana Dabliz, and our host, Malika Bilal. It was edited by Tamara Khandaker. Our sound designer is Alex Roldan. Rick Rush mixed this episode. Our video editors are Hisham Abu Salah and Mohannad al-Melhemm. Alexandra Locke is The Take’s executive producer. Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

What if life is guiding you every step of the way? In this episode, I share a surprising discovery during our home renovation. However, it reminded me that signs synchronicity and divine guidance are often closer than we think. We'll explore intuition choice and why paying attention may change everything.

Series: Short and Sweet: Habakkuk, Part 1 Title: Is God Paying Attention? Pastor: Doug Colby Scripture: Habakkuk 1:1-4 https://www.venturamissionary.com/

Today Tom talks about the Annual Taste of Methuen and this year's winner Quality Catering, as well as the controversy from last year's  event, a possible race hoax in Lawrence as a backwards swastika is painted on city hall and someone hacks into the City Council live feed using racial slurs, an THEN Tom's guest Lissy Rivas from Despierta Lawrence goes at it with Intern Girl!

It's a hodgepodge show today As Tom talked about gun rights, Intern Girl has a beef with my Lissy Rivas, what is the standard for libel and slander, the democrats do NOT care about education! the myth of class size, Methuen's continuing education failures continue to get rewarded, why Mike Minogue cannot win the governor's race in Massachusetts, Steve Gillis may be getting sued, illegal aliens and MORE! 

Tuesday, May 26th:SEC and Big 12 Spring Meetings This Week *Texas A&M's Mike Elko on CFB Playoff Expansion (Trey Wallace/Video)*Greg Sankey on SEC Being “Lone Wolf” with 24-Team CFB Discussion (Brett McMurphy)*Sankey Reflecting on Mixing Changes of “Old School” to “New Era” (BPortnoy15) *Sankey on SEC Committed 100% to SEC Championship Game (David Ubben)*Sankey on Paying Attention to what CFB Fans Want with Playoff (Trey Wallace/Video)NCAA Baseball Tournament Field Set*NCAA Sixteen Regional Sites (NCAA Baseball) (Smoaky Nuggets) *UH Targeting Lamar Baseball Coach Will Davis (Kendall Rogers)*Women's Softball College World Series Bracket (ESPNW/Image) 0:40:00-CFB Budge's Top 10 Big 12 Takeaways (CF_Budge/Image/Discussion)1:00:00-Shehan Jeyarajah, CBS Sports1:25:00-Phil Bennett, Former Longtime CFB Coach1:45:00-Craig Smoak's “Off the Radar”2:05:00-John McClain, Hall of Fame Columnist2:25:00-Super Chats/Wheel/Quizzes/PollsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The MMQB's Albert Breer joins Afternoon Drive on The Fan. He talks about what he's hearing regarding Myles Garrett's future with the Browns, other deals that could happen in the NFL, the latest with Brendan Sorsby's situation, and more.

Against a backdrop of ongoing global economic uncertainty, Vietnam has managed to maintain relatively strong macroeconomic stability, supported by infrastructure investment, resilient domestic consumption, and controlled inflation. Our financial markets have also shown notable resilience despite persistent external pressures from geopolitics, energy volatility, and shifting global capital flows.However, beneath these positive signals lie growing challenges, including rising construction costs, labor shortages, elevated housing prices and interest rates, as well as increasing risks tied to energy security and climate change.As global volatility continues to intensify, what strategic priorities should Vietnam focus on to strengthen economic resilience while sustaining long-term growth momentum?---Listen to this episode on YoutubeAnd explore many amazing articles about the pioneers at: https://vietcetera.com/vn/bo-suu-tap/vietnam-innovatorFeel free to leave any questions or invitations for business cooperation at hello@vni-digest.com

Thomas Lowe Fleischner invites us to see clearly and feel deeply the living world around us, while recognizing the vital link between our well-being and the health of the Earth.

Ken and Lima field calls on the LeBron debate before pivoting to the Browns, where Ken makes the case that all the buzz around sixth-round pick Taylen Green is not hype for hype's sake but a symptom of real desperation to fix an offense that has been holding back one of the top five defenses in the NFL. Mary Kay Cabot weighs in with cautious optimism that Green could actually see the field early in short-yardage situations if he cleans up his turnover issues, which Ken takes as validation that this is a legitimate conversation worth having. Ken also points out that the AFC North is more beatable than it has been in years, with questions surrounding Aaron Rodgers, Lamar Jackson, Joe Burrow, and the Ravens post-Harbaugh, making the urgency to fix the offense right now even more acute. The bottom line from Ken is blunt: every year you waste without a quarterback is another year you're burning down a great defense that will not last forever.

In this episode of The Caring Economy, Toby Usnik sits down with Hazel Ann Felder, a Gen Z storyteller and strategist whose work bridges fashion, business, and social impact. Hazel shares how being adopted from China and growing up across the U.S., Singapore, and the U.K. shaped her sense of identity, leadership, and belonging. The conversation explores her podcast Clearly Becoming, her perspective on career transitions and personal evolution, what frontline retail and brand work taught her about human behavior, and why Gen Z is approaching ambition, work-life balance, and AI differently from the generations before them. Hazel also reflects on networking, mentorship, and what it means to build a career while still figuring yourself out.

THE MOTHER TRUCKING GIVEAWAY, ARE YOU PAYING ATTENTION?

HUGE news as DOJ sues CO over gun laws. Is Virginia Governor watching? Does it matter to her and the state Dems that shoved dozens of gun control bills down residents throats under threat of similar action by Harmeet Dhillion and DOJ Civil Rights Division? VCDL President Phillip Van Cleave discusses with co-host Parkland Father, Ryan Petty

Do you want to move from just reading the Bible to truly understanding and "digging" into its depths?In this opening session of the Rooted Conference, Pastor Daniel Batarseh shares the foundational "Tool Belt" for deeper Bible study. This isn't just a session on how to teach; it's a practical workshop on how to study the Word of God for yourself, so that the word of Christ can "dwell in you richly" (Colossians 3: 16).In this session, you will learn:The Goal of Study: Understanding Bible study as a critical part of the Great Commission and personal discipleship.Reading Systematically Why reading from Genesis to Revelation is essential for creating a "mental map" of Scripture.The Power of Thinking: Why revelation comes to "thinkers," not just readers, and how to meditate on what you read.Asking the Right Questions: 8 specific questions to ask any text to unlock its original meaning and modern application.The Compatibility Principle: How to use clear passages to interpret unclear ones and the importance of parallel passages.The Art of Observation: Paying attention to details like time markers, locations, and repetition (the Bible's internal highlighter).Pastor Daniel also leads a live "homework" session using Genesis 18, demonstrating how to apply these tools to see the beauty of God's character in the details of the text.

Many people don't know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist  and ABC News chief medical correspondent to talk about some of the lesser-known factors that can make women at-risk for heart disease – and the steps that we can take to protect our heart health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

China is ramping up pressure on its neighbors, expanding its presence, and testing U.S. alliances — all while the world looks away. In this episode, naval warfare expert Brent Sadler explains what's happening, why it matters, and how this slow-moving crisis could become a major global conflict. Get the facts first with Morning Wire.- - -Ep. 2741- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text 'WIRE' to 83848 to learn more.Hello Fresh - Go to https://HelloFresh.com/morningwire10fm now to Get 10 Free meals + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System ($189.99 value) on your 3rd box.- - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

China has emerged as a big player in biotechnology, and major drugmakers and investors are catching on. WSJ reporter Peter Loftus tells us how China surged ahead in the biotech race, and why big pharma sees it as an opportunity. Plus, WSJ reporter Kate Clark introduces us to the whiz kids who dropped out of college to pursue their AI dreams—and are getting investors to pay their bills. Belle Lin hosts. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Wildes walks through three moments in sports where people clearly weren't paying attention — from a strange Red Sox game, to Francisco Lindor's game mishaps, to Todd Monken missing the coach's picture. So what's going on? He wants your take. Watch all six reasons Wildes came up with, rank them in the comments, and add your own. Learn more about your ad choices. Visit podcastchoices.com/adchoices