Focused AF

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I'm Zach Valenti and this is Focused AF, my audio log exploring focus and what matters most in life for aspiring creators interested in making a difference without burning out.

Zach Valenti


    • Dec 31, 2021 LATEST EPISODE
    • weekdays NEW EPISODES
    • 3m AVG DURATION
    • 502 EPISODES

    5 from 185 ratings Listeners of Focused AF that love the show mention: wolf 359, zach valenti, doug eiffel, there's an episode, zach's podcast, love zach, wolf359, thank you zach, start to my day, guided meditation, experiments, af, really nice, crushing, i'm currently, poetry, self care, boost, focused, mental health.



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    Latest episodes from Focused AF

    December 31, 2021

    Play Episode Listen Later Dec 31, 2021 3:08


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 30, 2021

    Play Episode Listen Later Dec 30, 2021 3:20


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 29, 2021

    Play Episode Listen Later Dec 29, 2021 2:30


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 28, 2021

    Play Episode Listen Later Dec 28, 2021 2:59


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 27, 2021

    Play Episode Listen Later Dec 27, 2021 2:58


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 26, 2021

    Play Episode Listen Later Dec 26, 2021 3:23


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 25, 2021

    Play Episode Listen Later Dec 25, 2021 3:04


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 24, 2021

    Play Episode Listen Later Dec 24, 2021 3:45


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 20, 2021

    Play Episode Listen Later Dec 20, 2021 3:22


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 18, 2021

    Play Episode Listen Later Dec 18, 2021 3:24


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 17, 2021

    Play Episode Listen Later Dec 17, 2021 3:12


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 16, 2021

    Play Episode Listen Later Dec 16, 2021 2:41


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 15, 2021

    Play Episode Listen Later Dec 15, 2021 2:09


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 12, 2021

    Play Episode Listen Later Dec 12, 2021 3:26


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 11, 2021

    Play Episode Listen Later Dec 11, 2021 2:52


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 9, 2021

    Play Episode Listen Later Dec 9, 2021 2:56


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 7, 2021

    Play Episode Listen Later Dec 7, 2021 3:37


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 6, 2021

    Play Episode Listen Later Dec 6, 2021 3:02


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 5, 2021

    Play Episode Listen Later Dec 5, 2021 2:44


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 3, 2021

    Play Episode Listen Later Dec 2, 2021 2:44


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 2, 2021

    Play Episode Listen Later Dec 2, 2021 2:59


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    December 1, 2021

    Play Episode Listen Later Dec 1, 2021 2:18


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 30, 2021

    Play Episode Listen Later Nov 30, 2021 2:37


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 29, 2021

    Play Episode Listen Later Nov 29, 2021 3:00


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 28, 2021

    Play Episode Listen Later Nov 28, 2021 2:54


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 27, 2021

    Play Episode Listen Later Nov 27, 2021 2:55


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 26, 2021

    Play Episode Listen Later Nov 27, 2021 2:57


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 25, 2021

    Play Episode Listen Later Nov 25, 2021 3:13


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 23, 2021

    Play Episode Listen Later Nov 23, 2021 3:19


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 22, 2021

    Play Episode Listen Later Nov 22, 2021 2:38


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 21, 2021

    Play Episode Listen Later Nov 21, 2021 3:05


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 20, 2021

    Play Episode Listen Later Nov 20, 2021 3:17


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 19, 2021

    Play Episode Listen Later Nov 19, 2021 3:29


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 18, 2021

    Play Episode Listen Later Nov 18, 2021 3:21


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 17, 2021

    Play Episode Listen Later Nov 17, 2021 2:10


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 16, 2021

    Play Episode Listen Later Nov 16, 2021 3:10


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 15, 2021

    Play Episode Listen Later Nov 15, 2021 3:42


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 14, 2021

    Play Episode Listen Later Nov 14, 2021 3:24


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 13, 2021

    Play Episode Listen Later Nov 13, 2021 2:41


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 12, 2021

    Play Episode Listen Later Nov 12, 2021 2:08


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 11, 2021

    Play Episode Listen Later Nov 11, 2021 2:55


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 10, 2021

    Play Episode Listen Later Nov 10, 2021 2:45


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 9, 2021

    Play Episode Listen Later Nov 9, 2021 1:22


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 8, 2021

    Play Episode Listen Later Nov 8, 2021 2:00


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 7, 2021

    Play Episode Listen Later Nov 7, 2021 2:54


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 6, 2021

    Play Episode Listen Later Nov 6, 2021 2:27


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 5, 2021

    Play Episode Listen Later Nov 5, 2021 2:31


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 4, 2021

    Play Episode Listen Later Nov 4, 2021 3:15


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    November 3, 2021

    Play Episode Listen Later Nov 3, 2021 2:25


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    October 30, 2021

    Play Episode Listen Later Oct 30, 2021 3:12


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

    October 29, 2021

    Play Episode Listen Later Oct 29, 2021 3:13


    Learn more, access the archives, and contact me at http://focused.af Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.) See omnystudio.com/listener for privacy information.

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