Podcasts about prevents

Have you ever been told that your golden years should be about rest, only to find yourself back in the world of school runs, sports practices, and sleepless nights? Are you a grandparent raising your grandchildren, wrestling with exhaustion and identity loss, while quietly wondering if you'll ever reclaim a piece of yourself? You may be feeling the heavy weight of duty, but beneath the surface, there's a quieter transformation happening—one that science now recognizes as generativity.I'm Laura, and on this episode of 'Grandparents Raising Grandchildren: Nurturing Through Adversity,' we're flipping the script on aging. Joined by Dr. Deborah Heiser, a leading voice in developmental psychology, we discover why stepping up as a kinship caregiver might be the healthiest thing you can do for your brain. From the emotional boost of newfound purpose to the surprising cognitive benefits of mentoring a new generation, you're not just surviving—you're gaining a powerful new identity. Download her free Mental Mapping checklist here.https://mentalmapping.floot.app/You'll hear real stories of messiness and joy, practical advice for adapting to unexpected parenting, and scientific insights into the ways kinship care can stave off stagnation and loneliness. We'll talk openly about transitioning from struggle to meaning, and how embracing the joys (and the chaos) of your grandchildren revitalizes your mind, body, and legacy.Join us as we celebrate the mentors, athletes of the soul, who are nurturing through adversity and building a legacy stronger than ever before.Send us Fan MailAs a grandmother raising two grandchildren, one of my favorite things is watching them connect with the world around them. That's why I'm so in love with Dr. Dale Atkins new children's book "Dear Deer". Purchase directly through her website, Amazon or Barnes and Noble. Help our kids log off the screeens and tune back into the world! A grandmother raising grandchildren leaves a review and share her story and how every listener encourages her in her role as a kinship caregiver, one podcast at a time.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

In this episode, Jason challenges the idea that overtime, weekend work, added crews, and late foundations are normal parts of construction. He explains how these warning signs point to failures in planning and leadership, not bad luck. By mapping the work, verifying production rates, coordinating with trade partners, and confirming readiness before work begins, teams can eliminate excuses and build foundations on time. What you'll learn in this episode: Why overtime, weekend work, and added crews signal a deeper leadership problem. How poor planning causes foundation and basement delays. Why historical production rates must guide the construction plan. How pull planning and day-by-day spatial planning improve execution. Why trade readiness, qualified foremen, and mock-ups must be confirmed before mobilization. Are you treating project delays as unavoidable, or are you willing to improve the planning that caused them? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supercharge Your Body For Longevity:1- Maximize Your VO₂ Max (The #1 Predictor)Why it matters: One of the strongest independent predictors of all-cause mortality — often stronger than smoking, diabetes, or high blood pressure.How to train it: 80/20 rule — majority Zone 2 (conversational pace, you can speak in full sentences but it's effortful) + 1 hard session/week (intervals: e.g., 4×4 min hard or Norwegian 4×4 protocol).Practical: 3–5 sessions/week total. Brisk walking/rucking counts. Even older adults can improve 15–30% in months.First step: Test it (lab, or good wearable estimate) and add one Zone 2 session this week.2- Lift Weights — Hit the 90–120 Minute Sweet Spot2026 BJSM study (147k+ people, 30-year follow-up): 90–119 min/week of strength training linked to 13% lower all-cause mortality, 19% lower CVD mortality, 27% lower neurological disease mortality. More than ~120 min didn't add extra mortality benefit in the data. Additive to aerobic work.Protocol: 3–4 sessions/week, focus on compound movements + progressive overload. Full body or upper/lower split. Include carries and grip work.First step: Block 90–120 min total this week across 2–3 sessions.3- Build Stability & Balance (The Hidden Foundation)Attia's #1 pillar. Prevents injuries and falls (huge longevity lever).Practical: 10–15 min most days — single-leg work, bird dogs, dead bugs, balance board or single-leg Romanian deadlifts. Progress difficulty.First step: Add a 10-min stability finisher after 2–3 workouts this week.4- Diversify Your Movement (The 19% Mortality Hack)2026 Harvard study (BMJ Medicine): Highest exercise variety group had 19% lower all-cause mortality vs lowest variety — independent of total volume. Walking, weights, jogging, tennis/squash, cycling, stairs, etc. all counted.Practical: Don't just lift + run. Add rucking, swimming, pickleball/tennis, hiking, dance, or even gardening as “exercise.”First step: Add one completely different modality this week.5- Train for the centurion decathalonAttia concept: Identify 10–12 real-world activities you want to do at 80–100 (get off floor without hands, carry two bags of groceries up stairs, hike with pack, play with grandkids on the floor, etc.) and reverse-engineer training now.Practical: Farmer carries, floor get-ups (Turkish get-up variations), stair climbs with load, grip work, single-leg strength.First step: Write your personal “Centenarian Decathlon” list this week.6- Eat Enough Protein to Preserve MuscleAttia recommendation: 1.6–2.2 g/kg body weight per day (roughly 0.8–1 g per lb) — much higher than the old RDA. Critical because of anabolic resistance as we age. Pairs perfectly with resistance training.Practical: ~30–50 g high-quality protein per meal (leucine threshold ~2.5–3 g). Spread across 3–4 meals. Meat, eggs, dairy, whey, or high-quality plant combinations.First step: Audit one day of eating and add protein where you're low.7- Treat Sleep as Your Most Important Training SessionSleep is when you actually adapt and recover. Poor sleep destroys muscle gains, VO₂ max improvements, and accelerates biological aging.Practical: 7–9 hours consistent schedule. Dark, cool room. Wind-down routine. Track it.First step: Pick a non-negotiable bedtime and protect the hour before it.8- Track, Test & Iterate (Data Over Feelings)DexaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/⁠

Jeff McCausland notes that Europe now views Ukraine as a security contributor due to its mastery of drone and robotic warfare. While Putin considers escalation or mobilization, Chinese pressure likely prevents the use of tactical nuclear weapons. The US continues to communicate "serious consequences." (14)15TH CENTURY

Atomic Energy Agency says it's lost knowledge of Iran's nuclear facilities; the 25th anniversary of the backpacker murder approaches; Spain is headed to the World Cup semi-finals after beating Belgium.

Thomas Savidge argues for stringent budget reforms and spending cuts to address the fiscal crisis. He notes that while many elected officials recognize the problem, the priority of political reelection prevents them from making unpopular decisions, leaving the country in a cycle of unsustainable federal spending. (14)1929

97-Year-Old Brain Scientist Professor Michael Crawford reveals why the human brain has been physically shrinking for thousands of years, why he believes it was DHA, an omega-3 fat from the sea, and not your genes, that built human intelligence, and why the official advice to limit fish in pregnancy may be harming an entire generation of babies!Professor Michael Crawford is Director of the Institute of Brain Chemistry and Human Nutrition and a visiting professor at Imperial College London, with more than 300 published papers and the 1972 work that first linked DHA to the evolution of the human brain. At 97, he is still sharp, still publishing, and still arguing that modern nutrition has neglected the one organ that makes us human.He explains:◼️ Why the brain physically cannot work without DHA, full stop◼️ Why it was DHA, not DNA, that shaped the human brain◼️ Why he says the FDA is wrong about limiting fish in pregnancy◼️ How seed oils quietly crowd this fat out of your brain cells◼️ Whether dementia and Alzheimer's actually begin in the womb◼️ Why humans could only have evolved big brains beside the sea◼️ How chicken and eggs lost almost all of their brain fat◼️ Why he believes DHA works like a semiconductor in your neuronsEpisode Show Notes: https://livelongerworld.com/p/mcrawfordFind me on X: https://x.com/aasthajs Instagram: https://instagram.com/aasthajs My health stack: https://www.healthstacked.com/aasthajsTIMESTAMPS:00:00 The Brain Food We Stopped Eating00:32 "Your Brain Won't Work Without DHA. That's just full stop"04:04 It Wasn't DNA That Made Us Human06:50 How the Eye Built the Brain08:00 Why Carnivores Are Sharper Than Herbivores11:35 The Flowering Plant That Invented Pregnancy14:22 The Placenta: An Organ Built From One Fatty Acid15:35 Why Arachidonic Acid Is Wrongly Demonized18:18 More Astrocytes Than Neurons: Who Really Runs the Brain21:39 Health Stacked22:38 DHA vs Arachidonic Acid: Two Different Origins25:21 How the Fetus Hoards DHA and Rejects the Rest30:31 Are Seed Oils Actually Starving Your Brain?32:24 Why the FDA is wrong about Fish in Pregnancy 37:50 Do Fish Oil Supplements Work?44:15 The Lack of Fish in Pregnancy is causing ADHD and Austism50:10 Why Governments Only Care About Body Size, Not Brains52:00 "A Race of Morons": The Warning From 197255:04 Does Dementia Actually Begin in the Womb?59:16 Does the Father's Nutrition Matter Too?59:40 The Importance of Arachidonic Acid that Infant Formula Leaves Out01:02:24 How Often You Should Actually Eat Seafood01:04:05 Can Vegetarians and Vegans Get Enough?01:05:04 Can Genetics Let You Skip Seafood? The India Case01:08:00 Why Humans Could Only Have Evolved Beside the Sea01:11:55 Farming the Sea: What Japan Figured Out01:17:22 The Collapse of DHA in Chicken and Eggs01:20:52 Why Corn-Fed Everything Is Lower in DHA01:22:32 The Semiconductor Theory of the Brain, Explained01:27:20 What Dr. Crawford's Vision Is Like at 97 years old01:28:39 The Rare Double-DHA Molecule in Your Retina01:29:23 Where Dr. Crawford Lands on Saturated Fat01:31:09 His Advice to Young Scientists: Challenge Everything01:32:07 Closing: Why This Is a Three-Generation EmergencyAASTHA, LIVE LONGER WORLD:Join 2,100+ for practical health protocols on circadian alignment, light, sleep, non-toxic living and more: https://livelongerworld.com/X: https://x.com/aasthajs Instagram: https://www.instagram.com/aasthajs/My health stack: https://www.healthstacked.com/aasthajsDr. Michael Crawford:Book The Shrinking Brain: https://amzn.to/4vEJiZ3Introducing HEALTH STACKED: https://www.healthstacked.com/I built the health store I've always wanted. Health Stacked is a vetted marketplace of 500+ health and longevity products across 12 categories like sleep, fitness, non-toxic home, lighting & EMF, and more. Products are screened for plastic, PFAS, and 20+ toxins. Inclusion is 100% merit-based. And every product has been hand-picked by me.

Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60. Ways in which oxidative stress can damage the body: Rips holes in cell membranes Prevents proteins from folding properly Damages cellular blueprints (DNA and RNA) Ken Swartz Bio: Ken Swartz, aka “Ken the Scientist,” is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality Carbon 60 products available. Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher, and he continues to be passionate about helping and educating people. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor.  During his research, he became aware of the powerful free radical neutralizing properties of C60. He first began using C60 as a radiation protectant while leading a fusion research project. He noticed, after taking C60 for a couple of months, that not only was it protecting him from radiation, but he discovered that his health was also improving. So, he continued taking it.  About eight months after Ken started taking C60, he was at a routine visit with his optometrist and discovered that his *dry Macular Degeneration was gone. His doctor was dumbfounded and told him that in all his years, he had never seen such an improvement.  Due to this healing experience, Ken decided to dedicate himself to the research, study, and production of C60 Buckminster Fullerenes. In 2016, Ken founded C60 Purple Power which offers 99.99% pure sublimated Carbon 60, (never exposed to solvents), delivered in 100% certified organic oils, made in the USA.  Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take control of their health.  *However, disclaimer here, these statements and products have not been approved by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  In this episode: What C60 is, and what it does for the cells. (5:36) What is oxidative stress? (6:03) The cumulative damage oxidative stress causes over time. (7:06) How C60 reverses symptoms of aging. (8:11) The role mitochondria play in our health. (8:55) Why athletes love C60. (15:52) What differentiates C60 from other anti-oxidants? (29:36) Why Ken makes C60 products with MCT, avocado, and olive oils. (23:15) The hormonal benefits of using C60. (28:20) The initial and ongoing benefits of using C60. (32:46) Links and resources: Guest Social Media Links:: ⁠https://www.facebook.com/c60purplepowerproducts⁠ ⁠https://www.instagram.com/c60purplepower/⁠  ⁠https://twitter.com/c60purplepower⁠ Relative links: Get 10% off using code IHHC Use this link: ⁠https://go.shopc60.com/IHHC/⁠ ⁠https://whatisc60.org⁠  ⁠⁠⁠⁠⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠⁠⁠⁠⁠ To Access My New Free eBook ⁠How To Create Resilient Health Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠and LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠Podcast production by Team Podcast⁠ 

Counsel Prevents Detours! "Where no counsel is, the people fall: but in the multitude of counselors there is safety." Proverbs 11:14 In the heart of Antioch, as the faithful gathered, the Holy Spirit's presence was palpable. Acts 13:1-3 narrates the moment when the church, united in prayer and fasting, felt the divine nudge to send Paul and Barnabas on their mission. This pivotal moment teaches us the significance of seeking Godly counsel and community confirmation. Proverbs 11:14 reminds us, “Where there is no counsel, the people fall; but in the multitude of counselors there is safety.” Imagine the echo of prayers rising to heaven, voices bound by purpose and love. The church understood that their mission was not individualistic but collective which means “Many eyes, one mission.” They recognized that together, under the watchful gaze of the Lord, they could avoid detours that might lead them astray. As Psalm 1:1-3 illustrates, those who walk in the counsel of the righteous thrive like trees planted by streams of water, yielding fruit in their season. Psalm 1:1-3 says, "Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord, and who meditates on his law, day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers." In today's world, we too are called to seek the wisdom of those around us. Remember, “Counsel prevents detours,” and the guidance of our community refines our calling. Our paths may seem unclear, but when we lean into our spiritual family, we find clarity and strength. We are not meant to navigate life's challenges alone; God has designed us for fellowship and support. As we move forward in our journeys, let us prioritize the voices of wisdom that surround us. May we be open to the counsel of those who share our faith and purpose. Together, we can ensure that our steps align with God's will, and in doing so, we honor both Him and each other. Amen. Proverbs 24:6 says, "Only with sound guidance should you wage war, and victory lies in a multitude of counselors." Amen. Prayer for the Day!Heavenly Father, thank You for the gift of community and the wisdom that flows from it. Surround me with wise voices that steer me right and guide me in Your perfect plan. Help me to listen and discern the counsel that aligns with Your Word. May we boldly step forward together, united in mission and purpose. Let our lives be a testament to Your grace as we avoid detours and remain steadfast in faith. In Jesus' name, Amen. https://maglife.org

Yogi Prevents a Repeat of Muzaffarnagar Riots | Inside Story of Ayush Malik's Ghar Wapasi

As part of our summer series, we're revisiting some of the most important conversations we've had on the topics that matter most to our health. And few are more important than heart disease. Heart disease remains the number one cause of death worldwide. Yet despite decades of research, millions of prescriptions, and billions of dollars spent on treatment, many people are still confused about what actually causes it—and what we can do to prevent it. For years, the conversation around heart disease has focused almost entirely on cholesterol. But what if that's only part of the story? In this special compilation episode, you'll hear from Dr. Cindy Geyer of The UltraWellness Center, Dr. Eric Topol, and Dr. Aseem Malhotra as they explore a different perspective on heart disease—one that goes beyond cholesterol and looks at the deeper drivers of cardiovascular risk, including inflammation, insulin resistance, metabolic dysfunction, lifestyle, and early detection. You'll hear why many experts now believe heart disease often begins decades before symptoms appear, why traditional testing can miss important warning signs, and how emerging science is giving us new tools to identify risk earlier than ever before. Most importantly, you'll hear a message that is both practical and hopeful: that many of the factors driving heart disease are within our control, and that prevention remains one of the most powerful tools we have. Let's dive in. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BON CHARGE, BIOptimizers, Rho, Made In, Seatopia, and Cozy Earth. Explore red light products at boncharge.com/hyman and enjoy 15% off with code HYMAN. Go to bioptimizers.com/hyman and use code HYMAN to save 15% off your order, plus get a free gift.  Explore science-backed products at rhonutrition.com and use code HYMAN for 20% off the entire site. Upgrade your cookware at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. Find a cleaner source of seafood. Check out seatopia.fish/hyman and receive free shipping on your first order. Head to cozyearth.com to save 20% and upgrade all of your daily essentials today. (0:00) The persistence of heart disease and the low-fat diet hypothesis (0:32) Preventing heart disease through diet, lifestyle, and simple behaviors (2:19) Revisiting key conversations on heart disease (3:44) Beyond cholesterol: deeper drivers and risk factors (7:18) Typical workup, treatments, and advances in cholesterol testing (17:48) Metabolic health, hormonal, and inflammatory factors in heart disease (29:37) Advances in cardiovascular diagnostics and AI (31:31) Impact of lifestyle and new pharmacological treatments (36:55) Statins, side effects, and lipoprotein fractionation (40:13) The role of AI, new diagnostics, and Dr. Topol's journey (43:19) Rethinking treatment: diet, industry influence, and the low-fat craze (45:28) Saturated fat, cholesterol, and revisiting the evidence (48:00) Cholesterol in heart disease risk and systematic drug review (52:31) Insulin resistance, cholesterol's role, and mortality (58:31) Challenges in changing medical dogma (1:00:31) Closing remarks and call to action

Bob Zimmerman discusses the necessity of transparency after rocket failures. He argues that honesty prevents the culture of fear seen in the Soviet Union, builds public trust, and makes complex technical problems easier to solve. (6)1931

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Whitney Knox Lee.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Whitney Knox Lee.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Whitney Knox Lee.

Commentary by Dr. Jian'an Wang.

Commentary by Dr. Chrishan Ramachandra.

What if a single scan could detect blindness, diabetes, and heart disease before you feel any symptoms? In Part 2 of our conversation with Dr. Carolyn Majcher, one of the leading retinal specialists in the country, we go deeper into the world of advanced OCT imaging and OCT Angiography, the technology that is quietly revolutionizing eye care and saving lives. Your eyes are not just for seeing they are a window into your entire body. This episode will change the way you think about your health.

Your eyes reveal what you cannot see. Advanced OCT and OCT Angiography technology now allows eye care professionals to detect and prevent diseases that would otherwise lead to blindness and to diagnose systemic conditions like diabetes, hypertension, and cardiovascular disease before symptoms appear. In this episode, Dr. Kerry Gelb sits down with Dr. Carolyn Majcher, a leading expert in retinal imaging and vitreoretinal disease, to explore how this breakthrough technology is transforming preventive medicine. ❤️ WHY THIS MATTERS: Early detection saves vision. Early detection saves lives. Eye imaging now detects: ✓ Diabetes (before the patient knows) ✓ Hypertension (silently damaging organs) ✓ Cardiovascular disease (showing warning signs in the retina) ✓ Retinal diseases (before blindness occurs) ✓ Systemic conditions (through the eye as a biomarker) Connect with Dr. Carolyn Majcher: https://www.instagram.com/retina_queen/

-It's easy to say injuries as a reason why a team disappoints---and that's certainly always possible. But without living in thatrealm….what would cause this team to disappoint?-ESPN's Joe Lunardi had Nebraska as a 7-seed yesterday in Bracketology, comfortably in the Dance but obviously not the 4-seed level aslast year…what are fans expecting from the upcoming season?Our Sponsors:* Check out Hims and use my code hims.com/EARLYBREAK for a great deal: https://www.hims.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Tara breaks down the most common root causes of SIBO, including impaired gut motility, previous antibiotic use, food poisoning, digestive issues, low stomach acid, medications, thyroid problems, structural issues, and chronic stress. She also explains why proper testing matters, why guessing your way through SIBO treatment can leave you stuck in a cycle of temporary improvement followed by relapse, and what questions your practitioner should be asking before creating a treatment plan. If you've been told you have SIBO, treated it, and found yourself right back where you started, this episode will help you understand what may have been missed. In this episode, I'm breaking down: The classic symptoms of SIBO and what they can look like beyond bloating Why motility is one of the biggest pieces of the puzzle How antibiotics, food poisoning, medications, and stress can contribute Why low stomach acid may actually be part of the problem The questions your practitioner should be asking before treating your SIBO Why clearing SIBO is only half the job if you want lasting results   June Gut Relief Package SALE And if you're struggling with persistent gut symptoms and want support figuring out what's actually happening, grab a spot to work with me this June, HERE. Spots are limited and once they're gone, they're gone.  Got questions? Connect with Tara on Instagram, at @TaraThorneWellness

Amazon can take a shocking cut of your revenue before you even count product cost, shipping, and overhead, and that reality is forcing sellers to get far more disciplined about inventory and profit. We sit down with returning guest Chelsea Cohen to talk about what she's learned as SoStocked moves through acquisitions and into a larger corporate ecosystem, and why that shift makes real-time visibility into fees, forecasting, and unit economics even more important for day-to-day decisions.We get specific about the hidden margin killers that sneak up on Amazon FBA brands: storage fees, aged inventory fees, capacity constraints, and mismeasured products that land in the wrong FBA fee tier. Chelsea shares how smart sellers build a regular overstock plan, move slow inventory without panic, and think in contribution margin terms so they can spot which SKUs are quietly draining cash. We also talk through the pricing trap, why raising prices doesn't always work, and how to weigh profit dollars against the workload and complexity that come with higher volume at thinner margins.On the tactical side, we cover wasted ad spend audits, negative keywords, reimbursement opportunities (including AWD mistakes), and how Amazon Warehousing and Distribution can help with inbound and capacity when used as a lever instead of a full dependency. We close by looking at how AI is starting to move from “answer my question” to “recommend my next action” in inventory management, plus what needs to be in place so sellers can trust the numbers. If you got value from this, subscribe, share it with a seller friend, and leave a review telling us which fee or profit leak you're auditing first.Ready to scale your Amazon business? Click here to book a strategy call. https://calendly.com/firingtheman/amazon Support the show

We're continuing our Overcoming series and beginning a new topic, fear.  Fear is universal Adam and Eve experienced fear in the garden Farther we go from God and the more disobedient we are, the greater the fear that we experience Our world offers a continual diet of fear Economy World conditions Medical concerns See Reader's Digest illustration p. 82 LaHaye Joseph Fort Newton, former pastor of St. James Church, Philadelphia Had newspaper article called "A ministers mail" His column "everyday living" reached millions of people One article was about fear and he said that "fear leads to worry and worry is a tiny rivulet seeping into the mind like slow poison, until it paralyzes us and cuts a channel into which all other thoughts are drained." Fear is personal We fear failure We fear that our kids will be hurt We fear retirement We fear not having medical help Parents in our culture especially battle with fear Fear of leaving our kids in a church nursery Fear of letting our kids attend youth ministry Fear of losing our kids to the world Singles battle fear Fear of getting married to the wrong person Fear of being deceived by someone you marry Fear is costly 92% of our fears NEVER take place Emotionally - fear leads to any number of emotional issues Anxiety Doubts Timidity Indecision Superstition Withdrawal Loneliness Overagression Worry Inferiority Cowardice Suspicion Hesitancy Depression  Haughtiness Social shyness Socially Fear keeps us from speaking Fear keeps us from serving Physically Fear affects our health in a variety of ways Spiritually Quenches the Holy Spirit Stifles our soul wining Compare Paul and Silas with the Philippian jailor Prevents us from pleasing God

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1. Athlete Compensation Protection Ensures athletes can: Earn money from legitimate NIL deals Participate in revenue sharing Prohibits: “Pay-for-play” disguised as NIL (e.g., booster cash handouts) 2. Transfer Rules Reform Allows: 1 unrestricted transfer Additional transfers allowed only under specific conditions: Coach leaves Program shuts down Athlete experiences serious issues (e.g., harassment) Otherwise: Athlete must sit out a year (“redshirt”) 3. Eligibility Limits Maximum: 5 years of eligibility Age cap of 24 (with exceptions like military service) Prevents older players from competing with younger athletes. 4. Athlete Health & Safety Protections Mandatory health insurance: Covers injuries for up to 5 years after playing No out-of-pocket costs Creation of a $60 million medical trust fund Stronger enforcement of: Concussion protocols Player safety standards 5. Academic Protections Prevents coaches from: Interfering with class attendance Steering players away from academics 6. Financial & Structural Reforms Allows schools/conferences to: Negotiate media rights collectively (to increase revenue) Requires: Preservation of scholarships and roster spots across all sports 7. Prevention of a “Super League” Explicitly blocks formation of a mega-conference (e.g., SEC + Big Ten merger) Aims to preserve competitive balance and opportunities for smaller schools 8. Coaching Stability Rule Coaches cannot: Leave for another job during a season or playoffs Designed to protect teams and players (informally referred to as the “Lane Kiffin rule”) Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Vitamin K shots for newborns have become a hot topic online — but what does the science actually say? In this episode of MamaDoc BabyDoc, we break down Vitamin K Deficiency Bleeding (VKDB), a rare but potentially devastating condition that can cause dangerous internal bleeding in newborns, including bleeding in the brain. We explain why babies are born with low vitamin K levels, why the injection is recommended shortly after birth, and what parents should know about the myths and misinformation circulating on social media. We'll discuss: • What vitamin K does in the body • Why newborns are uniquely vulnerable to VKDB • The difference between the vitamin K shot and vaccines • Risks of declining the injection • What the medical evidence and decades of research show about safety • Common questions parents ask before delivery Our goal is not fear — it's facts. Whether you're expecting a baby, caring for a newborn, or simply trying to sort through conflicting information online, this episode gives you the evidence-based information you need to make informed decisions for your family.

In this episode of the Mindset for Traders Podcast, Coach Meiling breaks down one of the most common — and most damaging — mindset mistakes traders make:  putting unrealistic financial pressure on their trading too early. If you've ever felt overwhelmed, pressured to “make it work fast,” or trapped in a cycle of overtrading and frustration, this episode will help you understand what's really keeping you stuck — and how to shift it. Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/ Join my 3-day Circuitbreaker Course that has traders break their bad habits!If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

Too many leadership problems get solved downstream, after the mess has already happened. Strong leaders work upstream. In this episode, Chad shares four upstream investments that prevent a hundred downstream messes you'd otherwise have to clean up. Audio Production by Podsworth Media - https://podsworth.com 

You're a pro at seeing what went wrong, why it went wrong, and exactly what it will cost if it goes wrong again. If you love a good post mortem and naturally think in terms of evidence and precedent rather than optimism and possibility, you might be an Analyst. In this episode, I'm breaking down the third procrastination profile from my new book Procrastination Proof. Analysts excel at reviewing data and learning from results but get stuck moving from analysis to future vision. You become an archivist for mistakes, accidentally curating a perfect museum of all the times it didn't work before. The pain of the past creates the procrastination of the present. You can't do today because of something that happened yesterday. Do you know what the hardest part of the eleventh diet is? The first ten that didn't work. If this sounds like you, take the free quiz at JonAcuff.com/quiz to discover your exact procrastination profile and get a customized action plan.In This Episode:Order Procrastination Proof!You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!Make sure to follow me on Instagram and share with your friends!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!Sign up for the Remarkable You Community today!Keep up with my book list on GoodReads!Have me speak at your next event! Have me speak at your next event!

❌ Can I fix my divorce after filing it wrong? | Los Angeles Divorce ❌ Filing mistakes can happen in divorce, but don't worry—you can fix them! In this video, we explain how to handle errors in your divorce filings, the process of making corrections or amended filings, and how Divorce661 helps ensure your case moves forward without further delays.

A discectomy can feel like instant relief until the pain comes back, and the “small” hole in the disc turns into a repeat surgery, degeneration, and lost mobility. Joining the podcast is Greg Lambrecht, founder and executive director of Intrinsic Therapeutics, with host Geoff Pardo to unpack why recurrent lumbar disc herniation is still so common, what surgeons and patients often don't see downstream, and how his team built Barricaid to address the problem at its source: the annular defect. They also discuss the engineering logic of a bone-anchored barrier and why early “optimal” designs failed inside a body that's anything but gentle, as well as CMS versus private payer incentives and why trial protocols should be negotiated with reimbursement stakeholders early. Subscribe and leave a review with your biggest question about getting breakthrough devices adopted. LINKS:      Medtech Talk Links:  Cambridge Healthtech Institute   Medtech Talk  Gilde Healthcare  Intrinsic Therapeutics Links: Barricaid 

Most people think strong bones are defined by a single number: bone density. But what if that number is only telling part of the story?In this episode, Dr. Jeff Armstrong sits down with Dr. John Neustadt for a second conversation centered on his latest work in bone health and fracture prevention. Together, they unpack a critical distinction—bone density versus bone strength—and why focusing solely on scan results may leave many people at risk.Dr. Neustadt brings a research-driven perspective to the overlooked factors that truly determine fracture risk, including medications, nutrient status, fall risk, and even gut health. This conversation expands the lens on osteoporosis beyond postmenopausal women and into a broader, more actionable understanding of lifelong skeletal health.If the goal is not just to improve numbers, but to prevent fractures and maintain independence, this is a conversation you don't want to miss.Learn more at https://www.nbihealth.com/***We've added NBI Health to our trusted affiliates. Use the link below to save 10%!!***Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Learn how proactive facility maintenance slashes emergency repairs by thirty to fifty percent, extends equipment lifespan, and boosts property value. Hear about the four maintenance types, the role of CMMS and IoT sensors, and practical first steps for property managers. Arthur Cole Painting City: Worcester Address: 39 Mason Street Worcester, MA 01610 Website: https://colepainting.com/

Welcome back! I start with the update on what happened during the week. I then did Manny's a Reel Boy where we explored a lot, like how Polymarket is a scam, Lizard people, illiteracy rates in america, some info from a former spy, more premeditated plans, War updates, and how aliens are demons. I then finish in the funny section. Then we go to Poke My Jokes from Thursday where we go over what went right, wrong, and what I riffed on. That being said see you next week God Willing! IA!

Success in your calling requires spiritual maturity. This means we are no longer allowing our sinful nature to control us. If you are unsure whether you are spiritually mature, signs of immaturity include being jealous of one another and quarreling with each other. For example, this may show up as continuously arguing with your spouse. If you are an employee, it may appear as jealousy toward coworkers and anger toward your boss. If you are an entrepreneur, you may compare your success to that of others. If these signs are present in your life, then you are spiritually immature, which is hindering the success of your calling. __________ 1 Corinthians 3:1-5 NLT __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________    

AI can crank out a draft in minutes, but if the audience is wrong, the tone is off, or the facts don't match policy, you'll lose every “saved” hour in rework. In this episode, Jackie breaks down the shift she keeps seeing in instructional design teams: the new bottleneck isn't creating content, it's creating trusted content. That's why human-in-the-loop review isn't an extra process. It's the difference between fast and frustrating.Jackie walks through a simple four-step workflow you can apply to almost any training asset: Draft, Verify, Refine, and Approve (DVRA). We talk about where rework really comes from, how to stop verification from happening too late, and why “verify before you beautify” protects your time and your credibility. Jackie also shares practical checks for SME accuracy, compliance alignment, learner job context, and accessibility basics so your training is clear, safe, and usable.To make this immediately actionable, Jackie gives you a four-question review tool you can run before anything ships, plus a tiny definition of done you can paste into your next project. If you found this helpful, follow or subscribe, share the episode with a fellow designer, and leave a review so more instructional designers can find it.

In this episode of The Sports Nutrition Playbook Podcast, you'll learn why proper planning is one of the biggest performance advantages athletes can have as May schedules fill with tournaments, travel, parties, cookouts, and rising temperatures. We break down how to strategically plan your fueling, hydration, recovery, and food choices so busy days don't derail your performance goals. This episode gives athletes practical strategies to stay energized, prepared, and performing at their best, no matter how hectic life gets.To see a sports dietitian, text INSURANCE to 878-877-6787.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks.  Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

Trump says he ordered the U.S. Navy to “shoot and kill any boat laying mines in the Strait of Hormuz” with “no hesitation,” warning Iran's commanders directly. PBD and the crew argue that this kind of clear red line is the only way for America to avoid World War 3.

Welcome to the Sunday Morning Worship Service of New Covenant Christian Ministries with Pastor Bill and Dr. D'Ann Johnson. Our mission is “Transforming all people into fully devoted followers of Jesus Christ.”  In today's sermon, Pastor Bill continues in the Stewardship Series, focusing on the blockers to biblical stewardship.

Oklahoma principal Kirk Moore sprints toward a would‑be school shooter, tackles him, takes a bullet to the leg, and saves countless students, as the guys celebrate his courage and call for more real‑life protectors, community, and faith over nihilism.

What actually causes cognitive decline, and how much of it can we do something about? In this episode, Michael talks with neurologist and neuroscientist Dr. Majid Fotuhi about dementia, Alzheimer's, memory loss, and the everyday habits that shape brain health over time. They discuss why Alzheimer's is only part of the story, why some people remain mentally sharp into old age, and what the evidence says about exercise, sleep, diet, stress, and cognitive activity. They also cover ADHD, attention, brain training, and the difference between ordinary forgetfulness and something more serious. At the center of it all is a simple but important idea: many people think cognitive decline is just an unavoidable part of aging, when in fact there is often more room to protect brain function than most of us realize. Majid Fotuhi, MD, PhD, is an adjunct professor of Neuroscience at Johns Hopkins's Mind/Brain Institute, an adjunct professor of Psychological and Brain Sciences at George Washington University, and is the medical director of NeuroGrow Brain Fitness Center.  His groundbreaking, proprietary research has been published in The Lancet, Nature, Neurology, Neuron, Proceedings of National Academy of Science, the Journal of Prevention of Alzheimer's Disease, Journal of Rehabilitation, and Journal of Alzheimer's Disease Reports, among others. His new book is The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life.

Early purchase order visibility can be the difference between staying ahead of disruption and scrambling to catch up.In this episode, Mike Wiggins, Senior Vice President of Solution Design and Deployment, and Nayeli Valladares, Vice President of Solution Design and Deployment at DP World, discuss why early purchase order visibility matters more than ever as supply chains face disruption, sourcing shifts, and greater complexity. They explain how purchase orders can give teams an earlier read on demand, risk, and pressure across suppliers, carriers, brokers, and internal teams, leading to better forecasting and smarter planning around inventory, capacity, and transportation.They also explore how companies are using technology and closer coordination to make faster, more informed decisions. From tariff-driven sourcing changes and seasonal demand swings to stockout risk and communication gaps, Mike and Nayeli show how stronger visibility helps teams act sooner, reduce surprises, and build more resilient operations.Jump into the conversation:(00:00) Intro(02:23) Meet the DP World leaders(07:30) Why purchase orders matter more now(11:46) How early visibility creates an advantage(14:09) Why PO data is really a demand signal(16:51) Turning visibility into smarter control(18:56) Using KPIs and alerts to act sooner(20:25) How visibility helps prevent late orders(21:45) Why stronger PO collaboration matters(22:47) Aligning stakeholders from the start(29:43) The case for partner visibility(33:31) Where automation meets human judgmentAdditional Links & Resources:Connect with Mike Wiggins: mike.wiggins@dpworld.comConnect with Nayeli Valladares: https://www.linkedin.com/in/nayeli-valladares-29871285/Learn more about DP World: https://www.dpworld.com/enConnect with Karin Bursa: https://www.linkedin.com/in/karinbursa/Learn more about our hosts: https://supplychainnow.com/aboutLearn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://supplychainnow.com/media-kit/WEBINAR- Talent Management Playbook for Supply Chain Leaders: https://bit.ly/4uc2OfBWEBINAR- From Workforce Planning to Hourly Performance Management: How GEODIS Americas Turned Labor Productivity into a Growth Engine: https://bit.ly/4blRfKpWEBINAR- Ahead of Disruption: How AI-First Design Builds Supply Chain Resilience — and Transforms the Teams Behind It: https://bit.ly/4ldRn3bThis episode was hosted by Scott Luton and Mary Kate Love and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/from-purchase-orders-predictive-control-early-PO-visibility-prevents-costly-supply-chain-surprises-1570

Most NATO members were unwilling to directly assist the United States and Israel in their fight to reopen the Strait of Hormuz, saying, “This isn't our war.” The United Kingdom's mission to retake the Falkland Islands from Argentina in 1982 wasn't the United States' war, yet President Ronald Reagan still gave them the supplies necessary to retake the islands. Germany's invasion of France wasn't our war, yet Franklin D. Roosevelt still sent military equipment, and later soldiers, to retake Western Europe. However, Europe's cold shoulder may not be out of spite, but an inability to help at all, explains Victor Davis Hanson on today's edition of “Victor Davis Hanson: In a Few Words”: “They have dreamed of utopia and a good life, and the result is that their fertility rate is 1.3. They are shrinking. They are aging. They're not competitive. So they don't have the manpower, even though they have a 450 million-person population. Europe is larger than us by 100 million. “And even though they have a $22 trillion GDP, which is the third-largest, apparently they don't want to invest that in their own defense, or they haven't so far. They don't want us to use it when we need it.” (00:00) NATO Crisis Returns (00:26) Iran Strikes And Allied Refusals (02:44) Why Europe Cannot Contribute (05:26) Moral Posturing And Base Politics (06:08) Let NATO Fade New Alliances

Most NATO members were unwilling to directly assist the United States and Israel in their fight to reopen the Strait of Hormuz, saying, “This isn't our war.” The United Kingdom's mission to retake the Falkland Islands from Argentina in 1982 wasn't the United States' war, yet President Ronald Reagan still gave them the supplies necessary […]

Mentorship can be the difference between navigating life aimlessly or growing with purpose.In this Life Coaching episode of Coaching In Session, Michael Rearden speaks with author and mentor Jake Knox about how meaningful guidance, empathy, and personal connection shape growth and leadership, particularly for young men.Jake shares insights from his experiences as a father, mentor, and author of Oak Logs & Gasoline. He discusses how mentorship helps individuals build sustainable personal growth, instill leadership qualities, and navigate challenges in a fast-paced, tech-driven world.The conversation highlights the importance of empathy, understanding true desires to avoid burnout, and the metaphor of oak logs — representing steady, nurtured growth. Jake explains why fostering meaningful conversations and investing in relationships creates long-term impact, both personally and professionally.Listeners will gain practical tools to engage in mentoring relationships, reflect on their own growth, and inspire development in others.What You'll LearnWhy mentorship is crucial for personal and professional growthHow empathy strengthens leadership and relationshipsThe impact of technology on meaningful human connectionPractical ways to instill leadership qualities from a young ageRecognizing and nurturing true desires to avoid burnoutHow steady growth builds resilience and long-term successThe importance of influencing others positivelyHow to navigate emotions and relationships effectivelyThe metaphor of oak logs as sustainable growthTools for fostering meaningful conversations and mentorshipKey Takeaways ✅ Mentorship drives personal growth and development ✅ Empathy is the greatest trait a mentor can possess ✅ Young people crave personal connection in a tech-driven world ✅ Leadership qualities should be nurtured early ✅ Understanding true desires prevents burnout ✅ Sustainable growth requires care and intentionality ✅ Retaining and sharing knowledge strengthens communities ✅ Positive influence can create lasting impact ✅ Life is about continuous growth and learning ✅ Navigating emotions and relationships is key to fulfillment

Step 3 of the 10-part military finance essentials series. Spencer and Jamie explain why every service member needs a $1,000 emergency fund. This starter fund stops you from living paycheck to paycheck, prevents debt accumulation, and turns emergencies into inconveniences. What to Do Save $1,000 Emergency Fund Timeline: $100/week = 10 weeks $250/month = 4 months Where to keep it: High yield savings account (separate from checking) Must be FDIC or NCUA insured Options: Ally, Marcus, Capital One 360, USAA, Navy Federal Key Points Why $1,000? Covers most common emergencies (flat tire, minor repairs, appliance breakdown) Creates mental clarity and breathing room Prevents credit card debt and payday loans Most Americans can't cover $1,000 emergency - don't be one of them The Mental Shift: With $1,000 saved: emergencies become inconveniences, not crises Flat tire = annoying, not catastrophic Unexpected expense = manageable, not panic-inducing Important Notes: This is a starter emergency fund (you'll build bigger later) Okay to temporarily keep at USAA/Navy Federal Must be in separate account from daily spending Don't skip this to invest more   Bottom Line: $1,000 emergency fund = financial breathing room. Transforms emergencies from crises into inconveniences. Start saving now. Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 22,000 military servicemembers and military spouses have graduated from the 100% free, Ultimate Military Credit Cards Course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Military Money Manual may receive compensation from JPMC. Opinions expressed here are author's alone, not those of any bank, credit card issuer, airlines or hotel chain. Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

If you're adopting AI quickly but revenue isn't increasing, the issue might not be your tools; it may be your roadmap. In this episode of Sharkpreneur, Seth Greene interviews Apryl Syed, CEO of ApetureCodex, who led three product lines at Sage and later worked on conversion strategies with enterprise brands through Bloomreach, including clients like Staples, Gap, Neiman Marcus, and Williams-Sonoma. She explains how to build an AI-enabled growth roadmap that combines people and automation, enhances the customer journey from “trial to wow,” and delivers measurable revenue growth without copying what everyone else is doing. Key Takeaways:→ Using the same AI as everyone else produces the same results.→ Some team members excel in rapid change, while others find it challenging. → Identifying where customers reach the “wow” moment helps you eliminate friction in the user journey. → After refining the product journey, improve ad targeting, then optimize landing pages and message-match. → Higher leader volume doesn't matter if the process and onboarding can't convert and retain the right customers. Apryl Syed is the CEO of ApertureCodex, a growth and innovation consultancy based in the San Francisco Bay Area. As founder, she helps technical founders see their businesses from multiple perspectives—enhancing sales, marketing, customer success, fundraising, and leadership—so they can bridge the gap between technical skills and business knowledge and grow sustainably. Previously at Sage, Apryl managed three product lines with full P&L responsibility, including sales, support, customer success, marketing, product direction, and development, and led the NPS program across Sage North America. She later led Marketing and Customer Success at Blytheco (Sage's largest U.S. partner), launched the Bellwether business magazine, developed sales onboarding, and coached teams to close million-dollar deals for manufacturers and distributors. At Bloomreach, she collaborated with enterprise brands like Staples, Neiman Marcus, and Gap to improve digital commerce performance. She also publishes Think Like a CEO and The Founder's Edge. Connect With Apryl:Website: https://www.apeturecodex.com/ Instagram: https://www.instagram.com/aprylsyedcoach/LinkedIn: https://www.linkedin.com/in/aprylsyed/