Podcasts about prevents

New Relic's Chief Customer Officer Arnaldo (Arnie) Lopez details how their observability platform helps 70,000+ customers monitor cloud performance through AWS infrastructure while introducing AI capabilities that simplify operations.Topics Include:Arnie Lopez is SVP, Chief Customer Officer at New Relic.Oversees pre-sales, post-sales, technical support, and enablement teams.New Relic University offers customer certifications.Founded in 2008, pioneered application performance monitoring (APM).Now offers "Observability 3.0" for full-stack visibility.Prevents interruptions during cloud migration and operations.Serves 70,000+ customers across various industries.16,000 enterprise-level paying customers.Platform consolidates multiple monitoring tools into one solution.Helps detect issues before customers experience performance problems.Market challenge: customers using disparate observability solutions.Reduces TCO by eliminating multiple monitoring tools.Targets VPs, CTOs, CIOs, and sometimes CEOs.Decade-long partnership with AWS.Platform built on largest unified telemetry data cloud.Uses AWS Graviton instances and Amazon EKS.AWS partnership enables innovation and customer trust.Three AI approaches: user assistance, LLM monitoring, faster insights.New Relic AI helps write query language (NURCLs).Monitors LLMs in customer environments.Uses AI to accelerate incident resolution.Lesson learned: should have started AI implementation sooner.Many customers still cautiously adopting AI technologies.Goal: continue growth with AWS partnership.Offers compute-based pricing model.Customers only pay for what they use.Announced one-step AWS monitoring for enterprise scale.Amazon Q Business and New Relic AI integration.Agent-to-agent AI eliminates data silos.Embeds performance insights into business application workflows.Participants:Arnie Lopez – SVP Chief Customer Officer, New RelicSee how Amazon Web Services gives you the freedom to migrate, innovate, and scale your software company at https://aws.amazon/isv/

Back from Disney and back in the thick of it. Evan forgets a key component of the swim class bag while Kevin forgets a key component of his son's goody bags. Also, both dads run into mid-flight technology snafus. Also a Dumb Parent User Submission! If you want to send us your Dumb Parenting Submission, you can email us at DumbDadPod@gmail.com or send it by postal mail to The Dumb Dads, 17216 Saticoy St #678, Van Nuys, CA 91406. The Dumb Dad podcast is also on Youtube. Subscribe here! For more Dumb Dad Pod, follow us on social – https://bit.ly/3t6tE9M We've got DUMB DAD MERCH!  And we're on CAMEO! We'd love to send a message to a dad (or anybody) in your life who needs a Dumb Dad pick-me-up! CHEAT CODES – BETONLINE – Use our Promo Code: BLEAV to receive your 50% Welcome Bonus on your first deposit. Thanks to Chris Verdú for our show music! Check out Verdú on SoundCloud! And thanks to editor, Annie Laferriere. Check her out on instagram!

Dean introduced the gang and is ready for an all-calls weekend where he answers any burning question one may have surrounded their home. Dean provides a caller information on an anti-slip coding product that prevents slippage and is easy to clean tile floors. Dean gives tips on how to secure a mailbox post that is already on the concrete floor. Dean talks about sagging ceilings and how to determine exactly what is causing it 

In this episode of “At Your Convenience,” CSP Editor Rachel Gignac talks to Fidaa Mohrez, senior director of operational systems at H&S Energy, Orange, California, and Mehdi Mahmoodi, co-founder of LottoShield, San Ramon, California.They talked about H&S Energy's experience with LottoShield during CSP's Convenience Retailing University (CRU) event in February in Nashville. 

In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism. Now, let's jump into the timeline! ⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM FULL SHOW NOTES https://www.microsoftinnovationpodcast.com/665 Stevie Sims shares his journey from chemical plant operator to lead Power Platform developer at Shell, demonstrating how business expertise combined with low-code tools can transform organizations.TAKEAWAYS• Started career in operations, climbing towers and turning valves before discovering Excel• Hurricane Ida became a pivotal moment when he built a Power BI dashboard to manage recovery• Transitioned from citizen developer to fusion team member building complex apps and automations• Believes companies should encourage operational experts to upskill with technical tools• Emphasizes the importance of business knowledge when developing technical solutions• Advocates for "ring-fencing" talented citizen developers for focused development periods• Prevents duplicate development efforts through idea triage and solution sharing• Featured in new book "All Hands on Tech: AI-Powered Citizen Developer Revolution"Check out "All Hands on Tech" by Ian Barkin and Tom Davenport, featuring Steve's story and other inspiring examples from the low-code no-code space.This year we're adding a new show to our line up - The AI Advantage. We'll discuss the skills you need to thrive in an AI-enabled world. DynamicsMinds is a world-class event in Slovenia that brings together Microsoft product managers, industry leaders, and dedicated users to explore the latest in Microsoft Dynamics 365, the Power Platform, and Copilot.Early bird tickets are on sale now and listeners of the Microsoft Innovation Podcast get 10% off with the code MIPVIP144bff https://www.dynamicsminds.com/register/?voucher=MIPVIP144bff Accelerate your Microsoft career with the 90 Day Mentoring Challenge We've helped 1,300+ people across 70+ countries establish successful careers in the Microsoft Power Platform and Dynamics 365 ecosystem.Benefit from expert guidance, a supportive community, and a clear career roadmap. A lot can change in 90 days, get started today!Support the showIf you want to get in touch with me, you can message me here on Linkedin.Thanks for listening

For the audio of the full service, printed sermons, and service bulletins, please go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bismarcklutheran.org/sermons-and-bulletins/

Were back with another start studded family podcast! My cousin allan decided to come over to catch up and we ended up recording a podcast along with my dad! Enjoy todays episode as we dive deep into what it was like to take a non traditional route to life!Follow Allans thift page on instagram!Instagram: Og.rags

The human brain does not deal with randomness well, as explained in this episode through the light detection experiment. This has implications for your 2025 NCAA tournament bracket. Bracket Wisdom is the daily podcast series on The Football Analytics Show to get you ready to win your March Madness pool. To get my free cheat sheet for filling out your bracket (which you should use for every game), sign up for the free newsletter here: https://thepowerrank.com/

In this episode of Human Capital, Jeff Hunt sits down with Dr. Kristin Neff, a leading researcher and author on self-compassion, to discuss how this practice can combat workplace burnout. Burnout is a widespread issue affecting employees and leaders alike, with severe consequences for productivity, well-being, and organizational health. Dr. Neff explains the three core elements of self-compassion—mindfulness, common humanity, and kindness—and how they serve as a foundation for resilience, performance, and stress management. She dispels common myths about self-compassion, such as the belief that it weakens motivation, and instead highlights how it fosters greater accountability, problem-solving, and emotional strength. Drawing from research and personal experiences, she shares insights on how leaders can create healthier work environments and support employees in recognizing and recovering from burnout. She also introduces practical self-compassion exercises that listeners can use to shift from self-criticism to self-support, ultimately improving their professional and personal lives. Listeners will walk away with actionable strategies to foster self-compassion, enhance workplace culture, and sustain long-term success without sacrificing well-being. Guest Info: Dr. Kristin Neff Kristin's Book: Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress Kristin's Upcoming Workshop: Self-Compassion for Work Stress and Burnout

DALLAS, TX — A leading Dallas entrepreneur and the founder of Silver Image Transportation has been barred from city council race over 28-year-old felony—alongside two other candidates, raising concerns of election interference. Find out more at https://silverimagelimo.com Silver Image Transportation City: Dallas Address: 210 Oregon Ave Website: http://www.silverimagelimo.com Phone: +19722308144 Email: info@silverimagelimo.com

In this episode, Teal reveals the one very painful thing we all inevitably have to face on the path of self awareness and awakening. See how the ways that you cope with pain have become the very thing perpetuating that very same pain.

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Make sure you have a fresh bottle of Kombucha ready for this episode! We dig into Eric's passion for his work and the importance of intellectual exercise. With his new book out and the stories he shares that got him where he is today, I'll let him tell you all about it! Enjoy. Mentions: Eric: https://www.ericjaysonnenschein.com/ HighSpeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi: Use the code "TABLE50" and get 50% off your entire order: https://liverishi.com/ Me: https://berawpodcast.com/ 'til next time! The Importance of Intellectual Exercise: Because Who Doesn't Love Using Their Brain? Ah, intellectual exercise—because using your brain is apparently just as important as using your body. Who knew? In a world where scrolling through social media counts as reading and binge-watching ten seasons of a TV show in one weekend is considered "commitment," mental stimulation is somehow still relevant. Crazy, right? Now, let's talk about why flexing those mental muscles is crucial. Because, let's be honest, relying on autopilot for the rest of your life might not be the best strategy—unless, of course, you enjoy being outsmarted by your toaster. 1. Keeps Your Brain from Turning Into Mush You know what's fun? Having a brain that actually works. Just like muscles deteriorate when they aren't used, your brain also gets lazy when it's not challenged. If you think solving a crossword puzzle or reading something more complex than a fast-food menu is too much work, then congratulations—you're on the fast track to becoming a human houseplant. Keep it up, and pretty soon, forming coherent thoughts might require Google assistance. 2. Prevents the "What Was I Saying Again?" Syndrome Ah, memory loss—the fun little trick your brain plays when you treat it like an old piece of furniture. Studies suggest that engaging in intellectual activities like reading, problem-solving, and, you know, actually thinking, can help prevent cognitive decline. But sure, go ahead and rely on your phone for everything. I'm sure Siri won't mind reminding you of your own birthday in a few years. 3. Boosts Creativity—Because Original Thoughts Are Rare These Days Want to be the kind of person who actually contributes something interesting to a conversation instead of regurgitating TikTok trends? Well, congratulations, intellectual exercise is your secret weapon. Reading, debating, and analyzing ideas help develop critical thinking skills, which means you might actually have a fresh perspective on something. Imagine that—being able to form an opinion that wasn't spoon-fed to you by an algorithm. Revolutionary. 4. Makes You Less Gullible (Hopefully) Ever wonder why some people believe everything they read on the internet? Lack of intellectual exercise, my friend. A well-exercised brain can detect nonsense from a mile away. So, if you'd rather not fall for the latest conspiracy theory about how Wi-Fi signals are controlling your thoughts, maybe—just maybe—consider engaging in some critical thinking activities. 5. Gives You Something to Talk About Other Than the Weather Nobody wants to be that person at a dinner party whose conversational skills are limited to “Wow, crazy weather we're having, huh?” Reading books, learning new skills, and challenging yourself intellectually make you a more interesting person. Because let's face it—there are only so many times you can get away with saying, “I don't really read” before people start questioning your life choices. Conclusion: Use It or Lose It At the end of the day, exercising your brain is the difference between staying sharp and becoming that person who calls tech support because their computer won't turn on… only to realize it's unplugged. So, do yourself a favor—read a book, learn a language, play chess, or at the very least, do a Sudoku puzzle once in a while. Your future self (the one who actually remembers where they put their car keys) will thank you.

How many times have you gotten organized only to have to do it all over again? In this episode I'm sharing with you what is missing from your organizing strategy that's actually preventing you from staying organized. Link to the full newsletter: https://homeorganizingforbeginners.substack.com/p/a-letter-to-your-heart-from-mine Subscribe today to join the community. https://homeorganizingforbeginners.substack.com Need help specific to your home organizing journey? Email me: tammy@homeorganizingforbeginners.com

 Increase not lifestyle costs as income rises.As you increase the richness and satisfaction of your lifestyle, please don't get caught up in the pack of people chasing a treasure that might turn out to be fool's gold.Those that are obsessed with money generally fail to understand that it's the magical experiences of a life wonderfully lived from true wealth.Registration to my super valuable online program The 1st Step Academy which I've painstakingly designed to help you make 2025 the single most creative, productive, happy and peace-filled year of your life will soon close. The response has been breathtaking. Get one of the memberships remaining here before you miss this transformational opportunity.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

ON TODAY'S SHOW: Opener Tradie vs Lady Dr. KIIS Birthday Wheel O News Ask Us Anything Pop Quiz Second Date Update On-Air Tasker 5 In 10 O News Lachy's Mystery Guest Last Calls Follow us on @kyleandjackieo for more.See omnystudio.com/listener for privacy information.

Today's episode  features Jake Knapp (creator of the Design Sprint), Jonathan Courtney (Founder and CEO of AJ & Smart). We explore how to evaluate and build successful AI products. They use Jake's Foundation Sprint framework to analyze JC's concept for an app that helps entrepreneurs balance content consumption with creation. The conversation demonstrates how to move from initial idea to clear differentiation strategy, emphasizing the importance of first principles thinking before technical implementation.Timestamps:00:00 - Intro01:36 - Startup Idea: Hit Me App04:28 - The Foundation Sprint Overview05:16 - Step 1: Customer07:50 - Step 2: Problem12:25 - Step 3: Capability15:20 - Step 4: Insight23:34 - Step 5: Motivation31:44 - Step 6: Competitors 38:57 - How to use AI in the Development Process41:55 - Differentiation Analysis51:58 - Reviewing Foundation Sprint Click Book: https://www.theclickbook.comKey Points:• Introduction to the Foundation Sprint framework for evaluating startup ideas• Discussion of building AI wrappers and product differentiation• Exploration of a case study: “Hit Me” - an app for controlling digital consumption• Detailed walkthrough of the basics canvas: customer, problem, capabilities, insights• Analysis of differentiation strategies and competitive positioning1) The Foundation Sprint Framework:• Start with the basics• Define clear differentiation• Map possible product forms• Test & validate assumptionsKey insight: Most founders skip this critical planning phase! 2) The Basics Framework includes:• Customer identification• Problem definition• Special capabilities• Key insights• Core motivation• Competitor analysisPro tip: Write these down BEFORE touching any code!3) Real Example Breakdown:JC pitched his “Hit Me” app idea:• Target: Entrepreneurs (25-40)• Problem: Digital overconsumption• Insight: Consumption vs Creation balance• Motivation: Personal struggle with anxiety• Competition: Self-control & existing blockers4) Key Differentiator Exercise:Plot your product on scales:• Speed (not important)• Intelligence (basic)• Ease of use (very easy)• Price (free)• Focus (targeted)The goal: Find your unique position in the market 5) Major Insight:Most digital wellness apps focus on REMOVING distractionsThe opportunity: Build tools that REPLACE consumption with creationThis is the kind of differentiation that makes marketing easy! 6) Framework Benefits:• Clarifies fuzzy ideas• Forces first principles thinking• Reveals hidden opportunities• Saves time & resources• Prevents building "Homer's Car" Notable Quotes:"It's hard to build when your hands are on fire." - Greg"If you don't have clear differentiation, you need to be a god tier marketer to sell something." - JCLCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/BoringAds — ads agency that will build you profitable ad campaigns http://boringads.com/BoringMarketing — SEO agency and tools to get your organic customers http://boringmarketing.com/Startup Empire - a membership for builders who want to build cash-flowing businesses https://www.startupempire.coFIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg/FIND JONATHAN ON SOCIALX/Twitter: https://twitter.com/JicecreamLinkedIn: https://www.linkedin.com/in/jonathan-courtney-4510644b/AJ&Smart: https://ajsmart.comFIND JAKE ON SOCIALX/Twitter: https://x.com/jakekWebsite: https://jakeknapp.com/LinkedIn: https://www.linkedin.com/in/jake-knapp/

Alan interviews Curtis Breville. Curtis' aha invention idea came when his daughter's friend suffered after eating spicy hot sauce. Curtis gave him crushed hops from a brewing jar and the pain was gone. Curtis invented a cooling mouth spray that prevents pain from spicy foods. Today he sells his Dr. B's Elixir everywhere.  Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Website: www.DrBsElixir.com

  Theme: FOR THIS CAUSE: UNDERSTANDING THE POWER OF PURPOSE   Scriptural References: John 18:37 Philippians 1:21-25 Philippians 2:17 1 Timothy Key Points: Fulfilling your purpose gives you courage to face death (Philippians 1:21-25). Purpose can overcome death. Living without purpose is the greatest tragedy in life (Dr. Myles). Life outside of purpose lacks power to cause change. QUESTIONS TO ANSWER: Identity: Who am I? Origin: Where do I come from? Potential: What can I do? Purpose: What am I here for? Destination: Where am I going? Definition of Purpose: Something or someone was made for. The standard used to judge a person or product at the end of their lifespan. Prevents abuse and misuse. Conviction for living and enduring at all costs.    

One who truly relies on Hashem will be prevented from many sins and their punishments

Commentary by Dr. Ali Javaheri

Step-by-Step Guide to a Stress-Free Divorce | Los Angeles Divorce

2025 Vision: Church that Prevents We are starting the year off with a series from Pastor Mark on what he is hearing the Lord say for our church in 2025

What if setbacks were the foundation for your greatest success? In this episode, Sam Demma shares how his childhood dream of playing professional soccer was shattered, but led him to an even more fulfilling purpose—helping others unlock their leadership potential.Sam dives deep into the audacity it takes to chase big dreams, the fear that holds us back, and how bold risks and self-leadership can redefine our path. Whether you're facing burnout, battling your inner critic, or struggling with alignment in your career, this episode is for you.✨ 5 Key Takeaways:✅ Reframe Failure: Learn how to turn setbacks into stepping stones for leadership growth.✅ Challenge Your Inner Critic: Discover strategies to silence self-doubt and move forward with confidence.✅ Design Your Life with Purpose: Understand the importance of alignment in career and personal growth.✅ Small Actions, Big Impact: Why the 1% rule can help prevent burnout and build sustainable habits.✅ Lead with Audacity & Courage: How to embrace bold risks to create a lasting impact.

Episode Highlights:Castor oil packs:Supports natural liver detoxification (acne, skin issues)Decreases cramps and painDecreases scar tissue (endo)Prevents constipation Decreases bloating and digestive issuesWhat you'll need: castor oil, a cloth, heating pad, towelsStart with 5 mins if you have a lot to detox, work up to 45 minsGet rid of bloating:why you might be bloated: SIBO, celiac, food sensitivities, hormones, fizzy drinks, straws, etc.to do:slow downcooked mealsfiltered warm watercut pop/fizzy drinkslower stresssupplements: magnesium, enzymes, bitters, probiotics, gingertesting: GI Map testheavy periods:aka menorrhagiafibroid, polyps, cysts, endo, adeno, PCOS, hormone imbalancesto do: whole foods, chaste tree, shepherd's purse, ginger, yarrow, white peony, lady's mantle, Sabinaacupuncture, reiki, EFTpost-pill missing period:aka amenorrheareplenish nutrients depleted by the BCPget testing for PCOS & thyroidtake a pregnancy test if neededbe gentle with yourself/bodyhealthy fats, protein, fibre, warm foodsmagnesium, zinc, chaste tree, ashwagandha, oemga-3acupunctureServices you wish you had access to -⁠⁠⁠⁠⁠⁠I want to hear from you!⁠⁠⁠⁠⁠⁠ Suggest new guests/topics for the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Alex:For podcast inquiries email: holisticwomenshealthpodcast@gmail.comCurrently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Baxter Montgomery and Dr. Nathan S. Bryan delve into the synergy between nitric oxide and plant-based nutrition. Learn how this powerful combination can enhance health and wellness. #NitricOxide #PlantBasedNutrition #HealthSynergy

Avis continues reading Henry Stephen Salt's A Plea for Vegetarianism – Chapter 5 Medical Men and Food Reform (Are Doctors prejudiced against vegetarians?)   “The commonest obstacle to Food Reform, as indeed to every other Reform, is prejudice…The influence of medical men, both on public and private opinion, is unquestionably very great, and at present nearly the whole weight of this influence is thrown into the scale against us. What answer are we to make to the question, so often asked—'Why are so few doctors Vegetarians ?'” (H.S. Salt 1886) Music: Dalai Llama Rides a Bike by Javier “Peke” Rodriguez. Bandcamp: https://javierpekerodriguez.bandcamp.com/ Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW Get the Books The Pedro the Water Dog Saves the Planet book series can be found at AvisKalfsbeek.com or at your favorite online bookseller. Support the Peace and Planet messages by contributing to my Patreon for as little as $1 per month: www.Patreon.com/PedrotheWaterDog Get the Audio Book https://www.audible.com/pd/B09M8Z8DFY/?source_code=AUDFPWS0223189MWT-BK-ACX0-286720&ref=acx_bty_BK_ACX0_286720_rh_us (One More Year, Book 1 on Audio, other books coming soon on audio) Digital book Henry Stephen Salt's A Plea for Vegetarianism (there are others, easily searchable): https://www.mkgandhi.org/ebks/plea-for-vegetarianism.pdf Earthling Ed's book How to Argue With a Meat Eater (I am not an affiliate): https://www.amazon.com/s?k=how+to+argue+with+a+meat+eater&crid=DKR5MXWZSDOK&sprefix=how+to+argue+with+a+%2Caps%2C278&ref=nb_sb_ss_ts-doa-p_1_20 National Library of Medicine Article: “Vegetarian and Vegan Diets: Beliefs and Attitudes of General Practitioners and Pediatricians in France” https://pmc.ncbi.nlm.nih.gov/articles/PMC9370229/ Science Direct Article: “Removing barriers to plant-based diets: Assisting doctors with vegan patients” https://www.sciencedirect.com/science/article/pii/S2214804324000156 Retire There Podcast Episode with Janet Christian (moving to Spain cures her pancreatitis at Minute 12:30): https://podcasts.apple.com/us/podcast/retire-there-with-gil-gene/id1538684576?i=1000540228466 Meatless Mondays Benefits – Johns Hopkins University https://meatlessmonday.publichealth.jhu.edu/resources/benefits-eating-less-meat-and-more-plants Reduces risk of heart disease  One study demonstrated that daily consumption of processed meats was associated with a 42 percent higher incidence of coronary heart disease.   Helps reduce cholesterol  Nearly 25 million U.S. adults have high cholesterol, but many of them are unaware of this, as high cholesterol has no symptoms. Animal products are the only source of dietary cholesterol; they are also the primary source of saturated fat in our diet, which is associated with higher blood cholesterol levels.  Helps prevent type 2 diabetes  Approximately one in three American adults has prediabetes—a risk factor for developing type 2 diabetes.   Kidney health In the United States, about 30 million adults have chronic kidney disease—and most aren't aware of it. One in three American adults are at risk for chronic kidney disease. Risk factors for kidney disease include diabetes, high blood pressure, heart disease, obesity, and family history.  Boosts immune system function  A healthy plant-based diet can help strengthen your immune system to aid in fighting viruses and help you recover more quickly from illness.   Supports a healthy weight Maintaining a healthy weight can reduce the risk of serious health problems. Substituting more plant-based foods in place of meat can help contribute to a healthier body weight.  Lowers greenhouse gas emissions  Nearly 15% of global greenhouse gas emissions come from the production of meat, dairy, and eggs—more greenhouse gases than the world's entire transportation sector—cars, trucks, planes, trains—combined. Eating more plant-based foods can help reduce emissions associated with meat production.  Saves water  Meat, particularly beef, has the highest water footprint of all foods. Eating a more plant-based diet has the potential to decrease agricultural water use by 50%.  Prevents deforestation  Livestock production uses 75% of the Earth's agricultural land. Shifting to a more plant-based diet reduces deforestation while decreasing agricultural land use by 80%.  Reduces species loss Livestock production is the biggest human contributor to species decline and has led to an over 60% decline in species populations since 1970.   Meatless Mondays Helps build healthy habits  Research suggests that people are more open to trying healthy behaviors at the start of the week. Monday offers a weekly opportunity to “reset” and get back on track. Studies show that people who restart a healthy habit at the beginning of the week are better able to maintain progress over time.  Fosters discovery of new foods Use Meatless Monday as an opportunity to explore new types of recipes, ingredients, and cuisines. Experiment with unfamiliar foods to find new favorites.    Saves money Foods like beans, lentils, and tofu are cost-effective protein sources that are typically less expensive than many types of meat, seafood, and poultry. One study found people saved 16% on food costs by switching to a plant-based diet.  Expands culinary skills  With new ingredients comes the need for new cooking methods. Try using different techniques like braising, air frying, stuffing, and puréeing to make meals more exciting.   Strengthens a growing movement Meatless Monday is active in more than 40 countries and available in countless schools, companies, and communities around the world.  Photo: www.twospoons.ca Recipe “Creamy Vegan Mushroom Pasta” https://www.twospoons.ca/creamy-vegan-mushroom-pasta/  

The Lakers continue the road trip as they head to North Carolina where they face off against the Charlotte Hornets. The Lakers got off to a huge first-quarter lead, and despite being ahead by as much as 23 points, the Lakers needed another Herculean effort from Anthony Davis (42 points and 23 rebounds) to fend off a fake comeback from Charlotte as the Lakers left NC with a 112-107 victory. Tune in as the guys from the LFB share thoughts on what happened, and what the prospects are for the team as they head into the second of a back-to-back in Philadelphia on Tuesday. It's the Lakers and Hornets and we're here to cover it on the Lakers Fast Break podcast! Joe's new game Coreupt is OUT NOW! Wish List it here: https://store.steampowered.com/app/2360770/Coreupt/ Enter Microsoft's million-dollar sweepstakes! For your chance to win The Ultimate Giveaway—1 lucky winner gets $1,000,000 (USD) plus 10 winners receive $10,000 (USD) use this link today to enter! https://aka.ms/1M-Promo?rh=3713CD4&ref=1M Lakers Fast Break now has YouTube memberships! Join today at https://www.youtube.com/channel/UCQQa0G1GLHIo7RRmN5_uaqA/join and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more! Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- https://www.youtube.com/@UCK5a8gQuHatSHCe6iEgNH5w and Lakers Corner- https://www.youtube.com/@UCPVus5ukOvYFmy098vv9qhw and Legend350 on his new channel https://www.youtube.com/@UCOZ69zK4btu9OlG9zFnlRRQ Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU! Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Don't forget to watch the Lakers games with us LIVE at playback.tv/lakersfastbreak and our newest Lakers Fast Break merchandise site is now up at ⁠https://tinyurl.com/39yb4ta3⁠, check it out! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet! The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything. Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Vampires and Vitae⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube's John Mikaelian⁠⁠⁠⁠⁠⁠⁠⁠⁠, the novel Congratulations, You Suck (available at Amazon and Barnes and Noble), ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, EmpireJeffTV, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

In this powerful Urban Valor episode, Marine veteran Chris Skinner shares his gripping story of courage and quick thinking that prevented a potential tragedy. Serving in the U.S. Marines as a Combat Logistics Specialist from 2016 to 2022, Chris recalls his most pivotal moment—disarming a fellow Marine who was on the brink of taking his life. Through his heartfelt account, Chris discusses the pressures of military life, the bonds forged in service, and the importance of mental health awareness.Chris also reflects on his journey from boot camp to becoming a Marksmanship Instructor, offering insights into leadership, resilience, and the value of being there for others in their darkest moments.

A round-up of the main headlines in Sweden on January 27th 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio Play. Presenter/Producer: Kris Boswell

Can heart failure be reversed? Coffee may be the secret key to fighting cancer. How are you dealing with the winter blues? Learn More: https://radiohealthjournal.org/medical-notes-how-caffein-prevents-cancer-reversing-heart-damage-and-your-guide-to-dealing-with-the-winter-blues Learn more about your ad choices. Visit megaphone.fm/adchoices

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Show notes at pharmacyjoe.com/episode991. In this episode, I’ll discuss what dose of steroids can prevent post-extubation stridor. The post 991: What Dose of Steroids Prevents Post-Extubation Stridor and Re-Intubation? appeared first on Pharmacy Joe.

I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below)  Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/  

My comprehensive year in review covering personal achievements, business developments, and investment strategies in 2024. I share a detailed breakdowns of my wealth allocation, business portfolio performance, and social media growth. The review emphasizes a shift toward business simplification, increased focus on AI and technology integration, and the importance of building sustainable, scalable ventures.Timestamps:00:00 - Intro01:38 Biggest wins05:54 Biggest losses and lessons11:47 - Q&A from social media18:00 - Growth across social platforms25:00 - Wealth breakdown and investments33:03 - Business updates48:16 - Productivity gains50:48 - New insights and learningsKey Points:• Personal milestone of having first child and significant net worth achievement• Business portfolio performance across Late Checkout Agency, Boring Marketing, and other ventures• Portfolio breakdown: 75% stocks, 16% private equity, 7% real estate, 2% crypto• Platform growth across YouTube (11K to 146K subscribers), X/Twitter (361K to 420K followers)• Strategic shift toward simplification and focus on building "skyscrapers, not strip malls"1) BIG WINS 2024:• Had a baby • Started lifting consistently (+15-20 lbs muscle)• Grew podcast into major platform• Hit personal net worth milestone2) Portfolio breakdown (fascinating):• 75% stocks• 16% private equity• 7% real estate• 2% cryptoTop holdings:• 10% Berkshire• 10% SPY• 8% Apple• 7% Amazon3) Business Updates:Late Checkout Agency (LCA):• Found their niche: AI interfaces + community products• Booked solid with major brands• Started taking equity deals with billion-dollar companies Boring Marketing & Boring Ads:• Both crushing it• $100M+ in ad spend managed• 76 meetings booked in next few weeks• Unbundling tools for DIY customers• Created Boring Holdings umbrella company5) Key productivity unlocks:• Switched to Yerba Mate for afternoon energy• Simplified from Notion to Apple Notes• Using Things app for to-do lists• Less tools, more focus6) Platform Growth 2024:YouTube: 11K → 146K subsX: 361K → 420K followersLinkedIn: 82K → 149KNewsletter: 72K → 120K subsPodcast: 360K → 575K downloads7) Best decision framework:"Friday Afternoon Test"- Only make big decisions Friday PM when tired- If it still feels right then, it's probably right- Prevents caffeine-fueled impulse choices8/ MAJOR hiring insight:"Day Zero Integrity Test"• Give unclear instructions for small task• See if they ask questions or just guess• Reveals everything about future behavior9/ Key lessons:• Trust but verify (especially with remote teams)• Simple over Complex• Double down on what's working• Build skyscrapers, not strip malls• Tech investment over immediate profits10) 2025 Focus:• Finding long-term business partners• Building more proprietary tech• Simplifying business structure• Going harder on current opportunities• Scaling what worksNotable Quotes:"If this scales, do I want to be in that business? If not, what is the business that I want to be in?""My main mission is to build skyscrapers, not strip malls."Want more free ideas? I collect the best ideas from the pod and give them to you for free in a database. Most of them cost $0 to start (my fav)Get access: https://www.gregisenberg.com/30startupideasLCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/BoringAds — ads agency that will build you profitable ad campaigns http://boringads.com/BoringMarketing — SEO agency and tools to get your organic customers http://boringmarketing.com/Startup Empire - a membership for builders who want to build cash-flowing businesses [https://www.startupempire.co](https://www.startupempire.co/)FIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg

Weighted balls revisited Long Toss Routine Law of Diminishing Max Effort Max Distance Long Toss Programs Benefits 1. Builds Arm Strength • Develops throwing muscles and endurance through long-distance throws. 2. Improves Flexibility • Enhances shoulder mobility and throwing mechanics. 3. Boosts Velocity • Promotes force generation, increasing pitching speed. Risks 1. Overuse Injuries • High stress on growing joints (e.g., UCL tears, shoulder strains). 2. Biomechanical Issues • Poor form at max effort leads to injury risks. 3. Ignoring Limits • Pitching through pain or fatigue worsens injuries. Recommendations 1. Supervised Training to ensure safe mechanics. 2. Gradual Distance Progression to reduce arm stress. 3. Limit Max Effort Throws to prevent overuse injuries. 4. Include Recovery Periods for proper healing and adaptation. Conclusion • Benefits include strength, flexibility, and velocity improvements. • Risks require structured, cautious implementation for safety and development. Alternative Training Methods to Long Toss Programs Introduction • Overview of long toss programs and potential risks for young pitchers. • Importance of alternative methods focusing on strength, flexibility, and proper mechanics. Conclusion • Benefits include strength, flexibility, and velocity improvements. • Risks require structured, cautious implementation for safety and development. Alternative Training Methods to Long Toss Programs Introduction • Overview of long toss programs and potential risks for young pitchers. • Importance of alternative methods focusing on strength, flexibility, and proper mechanics. 1. Resistance Training Programs • Description: Structured resistance training tailored for pitchers. • Benefits: ◦ Increases throwing velocity. ◦ Enhances muscle strength and endurance. ◦ Reduces arm strain compared to long toss. • Examples: Weighted medicine ball throws, resistance band exercises 2. Interval Throwing Programs • Description: Controlled throwing distances with gradual intensity increases. • Benefits: ◦ Builds arm strength progressively. ◦ Reinforces proper throwing mechanics. ◦ Reduces abrupt stress on the arm. • Approach: Start with shorter throws and gradually increase distance and intensity. 3. Flat Ground Throws • Description: Controlled throws performed on flat ground. • Benefits: ◦ Focus on mechanics and control. ◦ Reduces torque and stress on the arm compared to long toss. ◦ Mimics pitching without high-intensity strain. • Implementation: Specific distances and controlled velocity for skill development. 4. Focus on Flexibility and Mechanics • Flexibility Training: ◦ Importance of shoulder and arm mobility. ◦ Includes targeted stretching routines. • Mechanics Training: ◦ Emphasizes proper throwing technique. ◦ Supervised drills to prevent injury and enhance performance. • Benefits: Improves range of motion and reduces injury risk. Assessing Individual Training for Pitchers I. Importance of Individual Training Assessment • Enhances performance • Prevents injuries • Optimizes development II. Key Approaches and Methods 1. Functional Strength Assessment ◦ Performance Tests: ▪ Medicine ball throws, push-ups, resistance band exercises ▪ Identifies strength deficits ◦ Profile Comparison: ▪ Benchmarks against normative data ▪ Guides targeted training efforts 2. Flexibility and Mobility Evaluation ◦ Shoulder and Hip Flexibility Tests: ▪ Identifies range of motion limitations ◦ Stretching Routines: ▪ Analyzes dynamic and static stretching outcomes ▪ Guides improvement-specific flexibility exercises 3. Biomechanical Analysis ◦ Video Analysis: ▪ Detects mechanical flaws (e.g., arm angles, timing) ◦ 3D Motion Capture: ▪ Offers detailed kinematic and kinetic insights 4. Performance Metrics MonPerformance Metrics Monitoring ◦ Velocity Tracking: ▪ Monitors throwing velocity via radar guns or tracking systems ◦ Pitch Control and Accuracy: ▪ Tracks accuracy using pitching targets 5. Fatigue and Recovery Assessment ◦ Self-Reported Fatigue Surveys: ▪ Identifies recovery needs through subjective feedback ◦ Monitoring Recovery Status: ▪ Evaluates soreness and responsiveness post-session 6. Personalized Training Plans ◦ Individualized Workouts:▪ Tailored programs targeting core stability, lower-body power, etc. ◦ Periodic Evaluations: ▪ Tracks progress with scheduled reassessments ▪ Adjusts training based on feedback III. Conclusion • A comprehensive assessment is crucial for identifying specific training needs. • Regular monitoring and adaptations ensure sustained development and injury prevention.

Send us a textIn this episode, we dive into the pervasive challenge of managing the harsh inner critic many women physicians face. We explore the origins of this critical voice, how it develops, and its impact on our lives. Let's also talk about compassionate strategies to identify, understand, and quiet this inner critic, so you can learn to live life with less negative noise.Key Takeaways:Understanding the Inner CriticOrigins:Often rooted in societal expectations to excel and please others, reinforced from childhood through adulthood.Influenced by environments that equated worthiness with achievement, perfection, and making others happy.Behaviors and Patterns:Turns leisure activities into measurable achievements.Critiques rest and relaxation as laziness, perpetuating burnout and overwork.Mirrors external voices like strict authority figures, internalized as self-judgment.Why It's Harmful:Keeps high achievers in a cycle of overwork and self-criticism.Prevents true rest, joy, and connection with oneself and others.Leads to feelings of inadequacy and perpetuates burnout.Strategies for Taming the Inner Critic:Recognize and Name the Critic:Identify the inner voice as separate from yourself.Give it a name to acknowledge when it's active (e.g., “The Judge” or “The Boss”).Understand Its Intentions:Reflect on what the inner critic is trying to achieve.Recognize that, while misguided, it believes it's helping you succeed.Compassionately Shift Its Role:Accept that this part of you exists but doesn't have to lead.“Move it to the back seat” by listening without allowing it to dictate actions.Practice self-empathy and reframe thoughts as opinions, not truths.Reimagine Success Without the Critic:Visualize a life where the critic isn't in control—where rest, joy, and imperfection are part of your journey.Mentioned Resources:Books and Concepts:Internal Family Systems Therapy by Richard Schwartz.Positive Intelligence by Shirzad Chamine.Invitation to Join Unbound:Are you a woman physician battling burnout, perfectionism, people-pleasing, or a lack of boundaries? Join Megan's transformative program, Unbound: Women Physicians Reclaiming Their Lives.Enrollment Deadline: December 13, 2024Next Session Starts: March 2025 (don't wait!)Unbound offers a supportive community and actionable tools to reclaim joy and balance.Connect with Megan:Website: www.healthierforgood.comProgram Info: Click hereLet's work together to quiet the inner critic and create a life filled with joy, rest, and purpose.Thank you for tuning in! Don't forget to subscribe, rate, and review. Until next time, take care.Connect with Dr. Megan Melo:Website: www.healthierforgood.comInstagram: @MeganMeloMDEmail: megan@healthierforgood.com Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

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“Send us a Hey Now!”It's the Abu Dhabi GP and the close of the 2024 F1 season.With the drivers title being sewn up by Max Verstappen a few races ago, the only thing left up for grabs was the World Constructors Championship.We would either be looking at a first McLaren title since 1998 or a first Ferrari title since 2008.The race itself was a bit of a stinker as tends to be the case with this track but still provided some story lines from the title to the list of drivers driving their last race for their team or perhaps in F1.Episode running order as always is...1) News & SocialAll the best bits from both the sports news out there as well as what caught our eye on the various social channels2) Brian's Video Vault https://www.youtube.com/watch?v=YPNjuKJY2hw. Nico Hulkenberg and Kevin Magnussen Sit Down For One Last Chat | One Last Time. MoneyGram Hass f1 Team. Nearly 7 mins. KMag is KMag - he is just quiet. But Nico is growing on me…https://www.youtube.com/watch?v=mYwC5cSPYt4. Charles Leclerc claiming to be good at things for 4 minutes and 25 seconds. Football Memery - 4 mins. This was funny to me - esp since I love Charles, but have talked about his bravado in the C2 videos…https://www.youtube.com/watch?v=c7tQMcuwsr4. Thank You, Lewis. Mercedes channel. 2 mins. Ok.3) Abu Dhabi GP ReviewPractice, Qualy, and race reviewKing of the pits vs the pitsPitlane PaulWe would love you to join our Discord server so use this invite link to join us https://discord.gg/XCyemDdzGBIf you would like to sign up for the 100 Seconds of DRS then drop us an email stating your time zone to dirtysideofthetrack@gmail.comAlso please like, follow, and share our content on Threads, X, Facebook, & Instagram, links to which can be found on our website.One last call to arms is that if you do listen along and like  us then first of all thanks, but secondly could we ask that you leave a review and a 5 star rating - please & thanks!If you would like to help the Dirty Side promote the show then we are now on Buy me a coffee where 100% of anything we get will get pumped into advertising the show https://www.buymeacoffee.com/dirtysideofthetrackDirty Side of the Track is hosted on Buzzsprout https://www.buzzsprout.com/#F1 #Formula1 #Motorsport #PodcastSupport the show

In this video, we're going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following: •Anti-inflammatory •Decreases inflammation in the brain •Increases neurogenesis •Protects against dementia, Parkinson's, and Alzheimer's •Anti-depressant effects •Helps increase the production of sperm •Helps maintain muscle mass •Supports the immune system •Prevents the enlargement of the prostate •Helps reduce the risk of breast tissue in men Cholesterol is the raw material for all steroid hormones in the body. Statins block cholesterol and can inhibit your ability to make important hormones, leading to hormonal imbalance. Sardines, organ meats, fatty meat, and whole milk cheese are the best sources of cholesterol. Cholesterol is turned into pregnenolone, a “happy” hormone that helps increase other hormones. Pregnenolone is the precursor to progesterone. These 3 cofactors allow you to turn cholesterol into pregnenolone. 1. Magnesium Many people are deficient in magnesium. Increasing magnesium can often solve low testosterone. Avocados, leafy greens, pumpkin seeds, dark chocolate, or magnesium glycinate supplements are good sources of magnesium. 2. Zinc Zinc can increase testosterone levels. Shellfish, oysters, and red meat are the best sources of zinc. 3. Vitamin B3 Nutritional yeast supplements are the best source of niacin. Chronic stress, insulin, and endocrine disruptors can interfere with the biochemical pathways that support healthy hormone balance. Alcohol also decreases testosterone. Inflammation can negatively affect progesterone in men. Vitamin D can indirectly increase progesterone and testosterone by decreasing inflammation. You need at least 10,000 IU per day! If you have low progesterone or low testosterone, you'll need around 20,000 IU per day. If you want to boost testosterone, you need to consume quality protein. Grass-fed red meat is the best source. High-intensity interval training and resistance training stimulate the body to make more testosterone. Avoid overtraining!

Are calcium supplements and walking enough to prevent bone loss? Could lifting heavy weights be the key to stronger bones and a longer life? What if you could reverse bone loss—even in your 70s?Philip (@witsandweights) tackles one of the most overlooked aspects of health: bone density. Learn why the traditional advice about osteoporosis falls short and discover the science-backed power of strength training. Philip shares practical tips and key principles to build stronger bones, improve mobility, and maintain independence at any age. Whether you're 30 and proactive or 70 and looking to regain vitality, this will shift your thinking about bone health forever.

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If you're wondering about supplements for specific health issues, this is for you. In this video, we're going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r 1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It's also beneficial for the following health concerns: •Depression •Glaucoma •Low back pain •Hip pain •Deep bone pain •Tumors •Hair loss •Dermatitis Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2 2. Magnesium glycinate is beneficial for the following: •Blood sugar •Migraines •Sleep •Prevents clotting •Supports healthy blood pressure •Prevents muscle cramps •Prevents arrhythmias •Improves energy •Prevents kidney stones 3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed. 4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis. 5. Selenium is beneficial for people with AIDS and Hashimoto's. 6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome. 7. Benfotiamine is a fat-soluble form of vitamin B1 that's beneficial for peripheral nerve issues. 8. Calcium lactate is beneficial for chronic coughing. 9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements. 10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day! 11. Coenzyme Q10 is essential if you're on statins. 12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries. 13. TUDCA is a type of bile salt that is even good for neurological problems! 14. Iodine helps with fibrocystic breast and regulates excess estrogen. 15. Vitamin C is good for collagen and bleeding gums. 16. Probiotics are vital, especially if you consume a lot of diet sodas. 17. Biotin is beneficial for your hair, nails, and skin. 18. Manganese is good for tourettes and tics. 19. NAC supports the liver and can help eliminate toxins 20. Mastic gum can help with gastritis. 21. Melatonin is beneficial for sleep. 22. Niacin is good for anything related to cholesterol. 23. Clove oil is beneficial for tooth or gum pain.

Your liver and arteries work together to keep you healthy, but exposure to different stressors can affect both—potentially leading to serious health concerns. Top stressors to the liver and arteries: • Smoking • Alcohol • Drugs • Toxins • Viruses • Bacteria • Junk food • Sugar • Seed oils • Refined carbohydrates The two most powerful foods for liver and blood vessel health are garlic and onions. They are packed with antioxidants and may help with issues like oxidation, inflammation, fibrosis, and calcification. Garlic and onions are also liver-cleansing foods. They're both high in sulfur, which is involved in the body's detoxification processes. This is crucial to help deal with exposure to different stressors. More onion and garlic benefits: • Antimicrobial properties • Natural blood thinning effects • Improves insulin sensitivity • Optimizes lipids • Increases bile • Prevents bile sludge • Promote healthy blood pressure You can easily include these powerful ingredients in your diet in various ways, from stews to salad dressings and even keto pizza. Be sure to use fresh garlic and onion for the most potent effects.

Only about 1 in 4 women are aware of a change they can make that lowers their risk of breast cancer. And it's simple.   Half of all breast cancer cases are preventable, according to decades of research. In Dr. Kristi Funk's estimation, as many as 90% of cases are preventable.   Dr. Funk, breast cancer surgeon and a leading prevention expert, joins The Exam Room Podcast to share this small, but mighty change that anyone can make to dramatically reduce their risk of developing breast cancer.   She talks with "The Weight Loss Champion" Chuck Carroll.   On This Episode - The diet and cancer connection - Best-cancer-fighting foods - Foods that cause cancer - Dairy and breast cancer - How to talk to your doctor about preventing cancer - Let's Beat Breast Cancer campaign - Live viewer questions   — — SHOW LINKS — — Let's Beat Breast Cancer https://www.pcrm.org/lbbc — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Facebook: https://www.facebook.com/drkristifunk X: https://www.twitter.com/drkristifunk Website: https://pinklotus.com Book: https://amzn.to/3mmCP3h — — — Breast Cancer Survey https://bit.ly/PCRMCancerSurvey24 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — — Power Foods Revolution Tour Where: New York City Date: October 5 Tickets: https://bit.ly/PowerFoodsNYC — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!