POPULARITY
Categories
Black Girl Creative: Reignite Your Artistic Dreams and Make Them a Reality for Creative Black Women
Hello Beautiful!This episode of Black Girl Creative Podcast is for my fellow artists who don't feel like creating anything right now. This episode is for artists and creatives that are too tired, too grievous, too heavy, too burned out, too sad, too overwhelmed to create anything.It's okay if you don't create anything right now.It's okay to be tired. It's okay to rest.Rest is essential to creativity and rest CREATES.Every season ain't for creating and doing.Let's talk about seasonal living and creating, honoring our boundaries, resting and working through “creative blocks”.As Autumn makes way for winter, slow living does well for us slower, feeling artists. Trust your creative timing and rhythms. Inspiration will come around again.It is safe to rest. It is good to rest. It is necessary to rest. You are a human being, not a machine. You are safe, here. Rest.You are loved. You are sacred. You are EVERYTHING good.much love and joy,Alecia
We've all been told that persuasion is the key to closing deals. But the reality is, persuasion often leads to pressure—both for you and your prospect.When you're focused on persuading, it can feel like you're pushing against resistance.In this month's podcast, I talked about how dropping persuasion can help create a more relaxed, natural conversation that leads to better outcomes.I've made it my life's mission to create the clarity that is missing in the traditional sales process, through decades of working with thousands of business owners all over the world, refining Trust-Based Selling into a true art form:· Stop "chasing" ghosts (leads that never call you back!)· Make the sale in ONE conversation, without pressure· Stop selling, create deep trust insteadI've taken my mission one step further and created a livestream show called “Stump The Guru'” -- where you get the opportunity to jump on live and ask me your toughest sales questions that you'd love an answer for.Get Ari's latest best-selling book "Trust In A Split Second!" for FREE along with a Complimentary Lead & Sales Growth Consultation (Value $995.00) at http://www.UnlockTheGame.com/FreeConsult, and join him as a guest on his podcast "Stump The Guru" and get your chance to ask Ari one-on-one questions, fill in the form to be clickable to this link: https://links.arigalper.com/widget/form/rh5YanDqzZqPHVBCKlKG
You'll hear a remarkable story today about how strength grows when we choose to show up for one another. I enjoyed my time with Tracy Huff because her path—from a middle-child in Illinois to Army service, to a fourth-degree black belt, to running a school that shapes young leaders—shows how purpose often finds us in unexpected ways. As Tracy shares how martial arts helped her support her son, rebuild her own confidence, and guide families through stress, fear, and change, you will see how her approach reflects what I've believed for years: leadership begins with presence, patience, and trust. Our conversation reminded me that we all have the ability to raise the bar for ourselves and those around us, and I believe you'll find her insights helpful as you continue your own unstoppable journey. Highlights: 00:10 – Learn how community shapes a stronger mindset01:56 – See how new spaces spark new purpose05:16 – Understand how early roles influence leadership06:26 – Learn how helping a child reveals hidden strengths08:58 – See why trusting yourself builds confidence10:17 – Learn how life's turns create unexpected growth21:23 – Discover how kids thrive with early leadership skills25:12 – Learn how parents guide with calm communication28:24 – See how responsibility helps kids find their voice36:46 – Learn why presence beats control in stressful moments44:34 – Understand how self-respect creates real authority About the Guest: Tracy Huff is a 4th-degree black belt, military veteran, and leadership coach helping women and parents ditch burnout and lead with calm, clarity, and confidence. She's the creator of the Power Under Pressure Method and author of How to Punch Failure in the Face and How to Raise Kids Who Listen, Follow Through, and Take Ownership—Without Yelling or Nagging. Through her transformational talks and programs, Tracy empowers high-achievers to stop surviving and start leading—at home, at work, and within themselves. Ways to connect with Tracy**:** www.linkedin.com/in/ theconfidencecoach https://www.facebook.com/tracy.huff.39 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes:
The Wisconsin DNR is providing bottled water to more than 1,700 households because of PFAS contamination in their drinking water. One impacted community, the Town of Campbell, has come up with its own solution.
We DO love talking to John Irving. In our winding, wandering and wonderful conversation we cover it all from his newest, Queen Esther, the art of writing backwards, skiing in Vienna and the eccentricities of bike pump usage. If this description doesn't entice you to listen, we don't know what will. John Irving is one of the most masterful writers of our time. Sit down with us for our third conversation with him to find out what motivates his work and makes him tick. Find books mentioned on The Book Case: https://www.goodmorningamerica.com/shop/story/book-case-podcast-reading-list-118433302 Books mentioned on this week's episode: Queen Esther by John Irving The Last Chairlift by John Irving Setting Free the Bears by John Irving The Water-Method Man by John Irving The 158-Pound Marriage by John Irving The World According to Garp by John Irving The Hotel New Hampshire by John Irving The Cider House Rules by John Irving A Prayer for Owen Meany by John Irving Trying to Save Piggy Sneed by John Irving A Son of the Circus by John Irving The Imaginary Girlfriend by John Irving A Widow for One Year by John Irving My Movie Business: A Memoir by John Irving The Fourth Hand by John Irving Until I Find You by John Irving Last Night in Twisted River by John Irving In One Person by John Irving Avenue of Mysteries by John Irving Learn more about your ad choices. Visit podcastchoices.com/adchoices
Why community is the most powerful tool for transformation.Community isn't just a feel-good buzzword. According to Gina Bianchini, it's a catalyst for personal and collective transformation.Bianchini is the CEO and founder of community-building platform, Mighty Networks, and author of the book Purpose: Design a Community and Change Your Life. "Community is when people come together, and every single member has something to give and something to receive," she explains. In contrast to the one-directional dynamic of a speaker and their audience or a creator and their following, Bianchini argues that the power of community lies in two-way exchanges, where each member benefits the group and benefits from it. "Community is the single most effective way to get results and transformation you just can't get on your own," she says.In this episode of Think Fast, Talk Smart, Bianchini joins host Matt Abrahams to discuss how to unlock the potential of purposeful communities. She shares strategies for finding your tribe during times of transition, the "people magic” created when we facilitate deep connections, and how creating community enables us to create the world and lives we imagine.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Gina BianchiniGina's Book: PurposeEp.174 Fix Meetings: Transform Gatherings Into Meaningful Moments Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - Defining Community vs. Audience (04:05) - Community as a Catalyst for Transformation (06:41) - Finding the Right Community (10:29) - The Future Story Framework (13:22) - People Magic & Facilitation (19:07) - The Final Three Questions (24:59) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart
Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *THE REAL REAL: The RealReal is the world's largest and most trusted resource for authenticated luxury resale. And this month, you can get an extra one hundred dollar site credit when you sell for the first time. Go to https://www.therealreal.com/habits *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the secret to balance wasn't managing your time better… but aligning it with what truly matters?In this episode, I'm joined by Dr. Amy Loden Tiffany — Christian, physician, entrepreneur, TEDx speaker, and mom — who helps women navigate the toughest transitions of health and life with faith and purpose. From postpartum recovery to perimenopause, she knows firsthand that “time management” isn't enough if your heart and priorities are out of alignment.We talk about the moments that changed everything for her (including landing herself in the hospital) and what she learned about saying no as a form of stewardship — because when you don't say no to anyone, you can't say yes to God.Here's what we cover in this conversation:Why alignment matters more than balance or a perfect scheduleHow to protect your time by prioritizing what you say matters mostWhat it means to live by your VIPs: Values, Impact, and PrioritiesThe surprising cost of saying “yes” too often — personally and professionallyHow to steward your God-given gifts instead of carrying everyone else'sPractical ways to invite God into your daily decisions and listen for His directionIf you've ever felt stretched thin trying to do it all, this episode will remind you that boundaries aren't barriers — they're blessings.
In this episode, Dr. Tom Cowan speaks with longtime friend Christopher Gardner, who shares his journey of discovering and working with biochar, a potent soil amendment derived from biomass through pyrolysis (low-oxygen burning). Originally inspired by Amazonian agricultural techniques (terra preta), Christopher began experimenting with biochar while living in Central America, where the soil was poor and depleted.Through firsthand trial and error, he found that adding biochar to his farm dramatically improved plant health, eliminated pest problems like leafcutter ants, and boosted yields of cacao, coffee, bamboo, and tropical fruits. He describes how biochar:-Enhances soil structure and water retention-Creates structured, energetically coherent water-Offers resistance to EMFs through its diamagnetic properties-Acts like a “womb” for seedlings, encouraging strong, healthy growthHe also explains the science and method behind making biochar, comparing it to ancient Amazonian kiln practices, and how he's now producing high-quality biochar in the Ozarks using Amish and Mennonite mill byproducts. His new company, BlackGold Biochar, provides this regenerative product for gardeners and farmers.Check out Christopher's Black Gold Biochar here: https://www.blackgoldbiochar.com/discount/TOMCOWAN?redirect=%2Fproducts%2Fblackgold-biocharSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg
Measure everything! Measurement gives you information. Measurement gives you answers. Measurement Creates Motivation!
Joining us on this episode of Living Off Rentals is someone who turned a simple idea—renting out spare rooms—into a thriving real estate empire. Sam Wegert is the founder of Scale Your Co-Living Real Estate and leads the largest co-living mastermind in the world. He and his wife reached financial freedom by their early 20s and have since built a 2,500-door portfolio that blends strong cash flow with affordable housing. Listen as he shares how he went from running a martial arts school at 16 to discovering the co-living model by accident, why shared housing can outperform traditional rentals, and what systems make it work sustainably at scale. Enjoy the show! Key Takeaways: [00:00] Introducing Sam Wegert and his background [02:27] Getting into real estate from the martial arts business [03:50] Creating a second financial engine in your life [07:10] How Sam discovered co-living by accident [09:48] Why co-living outperforms Airbnb and traditional rentals [13:43] Key differences between Sam's model and PadSplit [14:40] Typical co-living members and lease lengths [18:00] Handling tenant conflicts and maintaining harmony in shared homes [20:17] Using membership agreements instead of traditional leases [22:58] What rent pricing looks like in the co-living model [27:18] Turning square footage into rentable rooms [33:55] Can you resell co-living homes? [36:32] The invoice authorization strategy [39:34] Sam's advice for first-time real estate investors [42:46] Connect with Sam Wegert [43:08] Outro Guest Links: Website: https://scaleyourrealestate.com/ Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals Living Off Rentals Website – https://www.livingoffrentals.com/ Living Off Rentals Instagram – instagram.com/livingoffrentals Living Off Rentals TikTok – tiktok.com/@livingoffrentals
It's time for the weekly midday show QB power rankings and this time Hugh Douglas has cooked truly the worst QB power rankings of the season if not all time! Find out this terrible list of NFL QBs.
Most people think hiring a coach means getting your macros, a meal plan, and a workout program but if that worked long-term, you'd already have the results you want. For so many women, the real struggle isn't knowing what to do… it's knowing how to actually implement it in real life without burning out or starting over every two weeks.In this episode, I break down what effective coaching really looks like — not the checklists or deliverables, but the process that helps you build habits, understand your body, and create results you can sustain.I share Lynelle's story (yes, again, she's the perfect example) and walk through the phases every client goes through, from deep clarity work to building autonomy and ownership.In this episode, we cover:Why programs and diets fail — and what real coaching addresses insteadHow deep assessments uncover the root causes behind plateaus, cravings, low energy, and stalled progressWhat it looks like to build a plan collaboratively so it fits your life (not the other way around)How weekly feedback loops create clarity, confidence, and consistent momentumThe inner transformations my clients experience: from restriction → nourishment, perfection → consistency, pressure → self-trustListen to learn:Why sustainable results don't come from more rules; they come from understanding your body, building skills, and creating habits you can actually maintain for life.Learn More and Apply For 1:1 Coachinghttps://www.coachdianaleigh.com/1-1-coachinghttps://www.bit.ly/applycoachd
Trump's new strategy to climb aboard the “Release the Epstein Files” bandwagon is already falling apart. As the ranking member on the House oversight committee, Robert Garcia reminds usTrump “has tried everything to kill our Jeffrey Epstein investigation”… “Now [Trump's] panickingi and has realized he is about to lose this Epstein vote to force the Department of Justice to release the files, Let's be crystal clear: Trump has the power to release all the files today,” ... “But instead, he wants to continue this cover-up and launch bogus new investigations to deflect and slow down our investigation. It won't work. We will get justice for the survivors.”We'll examine this with Pulitzer Prize winning author and investigative journalist David Cay Johnston. There's a big event coming up on November 22nd in Washington, D.C. .Jessica Denson will stop by to share details about the Remove the Regime rally. You can also check details here: removetheregime.comIt's Tech Tuesday and Jefferson Graham will be along to talk Apple & gadetry. The Mark Thompson Show 11/18/25Patreon subscribers are the backbone of the show! If you'd like to help, here's our Patreon Link:https://www.patreon.com/themarkthompsonshowMaybe you're more into PayPal. https://www.paypal.com/donate/?hosted_button_id=PVBS3R7KJXV24And you'll find everything on our website: https://www.themarkthompsonshoe.com
Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
Trauma lives in the body—sometimes long after the crisis ends. In this episode, nutritionist and trauma specialist Meg Bowman (MS, CNS, LDN, CHES) breaks down how food, stress, safety, and the nervous system are woven together.You'll learn why your body might still feel unsafe, how trauma impacts digestion and hunger, and what compassionate nutrition can do to support betrayal trauma recovery. We also explore simple practices to help your body shift out of survival mode.Perfect for anyone navigating relational trauma, burnout, chronic stress, or dysregulation.Connect with Meg:This Is Your Body on Trauma bookWebsiteChapters00:16 Introducing Meg Bowman01:47 Holistic Healing and Trauma02:44 Nutrition and Trauma Recovery04:09 Practical Tips for Nutrition and Safety08:08 Challenges and Self-Compassion11:59 Polyvagal Theory27:44 Holiday Nutrition and Emotional TriggersRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica - Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Revive and Thrive Somatic Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah. We don't want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more and see if you qualify.Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us on YouTube.Follow us on Instagram: @choose_recovery_servicesSchedule a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Intimacy Within - Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.
Investor Fuel Real Estate Investing Mastermind - Audio Version
This conversation explores the profound impact that living spaces can have on individuals and communities, highlighting personal stories and emotional connections to homes. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Today is the seventh episode in my Fundamentals of Parenting Teens podcast series.If you're dealing with a teenager who seems to push back against everything you say, punishment or consequences aren't the answer and will probably make things worse. In this episode, I'll explain why traditional discipline backfires with teenagers and what actually works instead. You'll learn why punishment creates rebellion in teens and what to do instead. You can end the constant power struggles by learning how to support your teen's autonomy while staying connected and improving their behavior.You can also watch this series on YouTube.Check out episodes 14 and 91 for more about backing up and allowing natural consequences.Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen
It’s been a wet growing season in much of central North Dakota. Tysen Rosenau farms east of Carrington and talks about the moisture in his area.See omnystudio.com/listener for privacy information.
Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great questions, her cancer advocacy work after personal tragedy, and what she's learned about happiness. Along the way, Katie admits she's never been addicted to anything—until now. With four decades of perspective, Katie doesn't hold back. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL
In today's episode, I shared why reaching your potential isn't about doing more—it's about doing what matters with intention. When you lead with gratitude, focus on one meaningful promise, and build simple systems that keep you consistent, your results start to compound. That's when people mistake preparation for luck. Success comes from aligning what you do, say, think, feel, and believe every day. When your behavior matches your vision, clarity grows, opportunities appear, and your frequency rises. Stay intentional, protect your attention, and let consistency guide your progress. To join my next free Friday Training session, email me at david@dmeltzer.com
Alan interviews Alan Somerfield. Alan Somerfield grew up in London and was inventive as a youth. Later, working for a product innovation company, he combined soap into a shower stream. Years later, he refined it into ShowerSpaah - to improve shower safety for elderly and disabled persons. ShowerSpaah sells everywhere now. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Website: www.ShowerSpaah.co.uk
In this episode of the Global Risk Community podcast, we explore the critical topic of CMMC 2.0 and FedRAMP Compliance and why early action saves contracts. Our host, Boris Agranovich, speaks with Shrav Mehta, founder and CEO of Secureframe, a leader in simplifying compliance processes for businesses. Shrav shares his expert insights on navigating the complex compliance landscape for federal contractors, focusing on CMMC 2.0 requirements and the transformative impact of the new FedRAMP 20x framework. Learn how early action on compliance can save your contracts, streamline workflows, and ensure your organization stays competitive in the defense and federal sectors. We discussed the challenges and costs contractors face with CMMC Level 1 and Level 2 certifications, the differences between FedRAMP and CMMC, and how automation and tools like Secureframe can make compliance more accessible and effective. Shrav also shared his perspective on why prioritizing compliance now is crucial for success in the defense industry.
In this episode, we break down how the generator quickly crafts meaningful reminders. In this episode, we explain how it enhances a positive mindset routine.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Epic Games CEO Tim Sweeney argues that AI usage in game development increases human productivity by "integer multiples" and will ultimately result in better, more immersive games with "infinite, context-based dialogue." His statement comes directly in response of the AI voice controversy surrounding Embark Studios' (Arc Raiders, The Finals) titles. Learn more about your ad choices. Visit podcastchoices.com/adchoices
From broke to building empires: Why school knowledge isn't enough - and the daily habits that separate millionaires from dreamers. In this transformative episode of Konnected Minds, a seasoned entrepreneur reveals the brutal truth about success in Ghana: the certificate ends where real education begins. Starting with just 49 cedis after resignation and employees waiting to be paid, this business mogul shares how they built multiple shops, a three-storey warehouse, and apartment units - all without a single bank loan. The conversation exposes why 80% of registered businesses in Africa are just paperwork collecting dust, while those who understand organic growth are quietly building empires. From taking children to school every morning to connect with them, to watching Frederick Casey Price videos when feeling low, this episode reveals the daily habits that compound into extraordinary success. Critical insights revealed: • Why connecting with dead mentors through their content can be more valuable than physical networking • The organic growth strategy: 10 cedis to 100 to 1,000 to 10,000 to 100,000 monthly profit • How to build from one shop to six without touching bank loans • Why knowledge is the highest-demand product nobody's selling properly • The digital opportunity: How a circle accessories seller saves 300 cedis daily through TikTok • Why waiting for employment after university means you didn't live in your time • The 1% rule: Getting just 1% of Ghana's 35 million population as customers From selling fast food on TikTok to teaching expertise online, the episode demolishes every excuse about limited resources. The guest challenges young Ghanaians to stop waiting for government jobs paying $20,000 when they can monetize their knowledge today. They reveal how someone made 3,000 cedis from 190 TikTok followers - proving that attention, not capital, is the new currency. The conversation reaches its peak with a provocative truth: poverty is harder than entrepreneurship. While everyone complains about difficulty, they forget that staying broke is the toughest job of all. This isn't another motivational sermon - it's a tactical breakdown of how to identify opportunities everywhere, from KVIP toilets generating millions to WhatsApp groups becoming revenue streams. Host: Derrick Abaitey IG: https://www.instagram.com/derrick.abaitey YT: https://www.youtube.com/@DerrickAbaitey Join Konnected Academy: https://konnectedacademy.com/ Listen to the podcast on: Apple Podcast - http://tinyurl.com/4ttwbdxe Spotify - http://tinyurl.com/3he8hjfp Join this channel: /@konnectedminds FOLLOW ► https://linktr.ee/konnectedminds #Podcast #businesspodcast #AfricanPodcast
As resale sites grow in popularity, Second Serve Resale, based in Pawtucket, Rhode Island, is standing out. Not only is it connecting customers with gently loved designer offerings, but owner Amy Hebb is taking it one step further: customers choose which charity receives 85% of the purchase price, ranging from local food banks to international women's organizations! Amy talks about her efforts, and sustainable fashion, with Nichole on this week's episode.See omnystudio.com/listener for privacy information.
Conflict doesn't mean a relationship is unhealthy. What matters is how we navigate the conflict and how we repair. In this episode, Niajae breaks down the art of repair by exploring the language that disconnects versus the language that deepens connection. You'll hear a step-by-step process for navigating conflict with self-awareness, as well as practical examples of what to say and what not to say when tensions arise. This episode covers: Language that disconnects partners How to check your nervous system before responding A step-by-step process for grounding, curiosity, and compassion A mirror list of language that cultivates connection Why repair is less about agreement and more about understanding Topics Covered 1. Check Your Nervous System First Repair starts with self-awareness. If you notice defensiveness, frustration, disappointment, or reactivity, pause before engaging. 2. Get Curious Curiosity creates space for understanding rather than defensiveness. Asking questions helps partners feel seen and heard. 3. Have Compassion Compassion allows space for both experiences to be valid. You don't have to agree to acknowledge how someone feels. 4. Cultivate Connection When we combine self-awareness, curiosity, and compassion, we create the environment for repair. Connection leads to healthy love. This episode is a guide for anyone wanting to communicate more consciously and repair more effectively during conflict. You'll walk away with practical language tools that create connection instead of disconnection, and a deeper understanding of what healthy repair looks like. Follow me on Instagram https://www.instagram.com/niajae https://www.instagram.com/healthylovehealingpodcast Download the Healthy Love Healing App in the iOS or GooglePlay store or for more information go to https://healthylovehealing.com
College Football podcast on Barstool sports hosted by Brandon Walker and Kayce Smith presented by Twisted Tea 00:00 Intro 02:10 Brandon talks Arkansas tweet + coaching sarousel 12:32 Miami vs Vanderbilt + playoff hypotheticals 21:11 Unnecessary Roughness Dog Parlay
PREVIEW The discussion addresses why the Chinese government is banning the use or importation of chips made outside of China, such as Nvidia. The government understands that dependence on foreign chips creates a vulnerability if the US restricts American technology in retaliation for China restricting rare earths. While this protects them from future American restrictions, the move is a form of self-harm, hobbling their own capabilities and restricting their ability to compete globally. Guest: Chris Riegel. 1954
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Crystal Hughes.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Crystal Hughes.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Crystal Hughes.
High achievers often overlook one crucial element of success: celebration. In this episode, Lori invites you to pause and reflect on the importance of recognizing our wins, no matter how small. Drawing from her experiences as a trial lawyer, Lori emphasizes that celebrating achievements is not just a feel-good activity; it's a vital practice that enhances focus, resilience, and overall well-being. She begins by referencing the wisdom of Raymond Holliwell, who stated that if we desire success, we must think, talk, and act like success. This foundational idea sets the stage for understanding how our mindset influences our outcomes. Today's conversation dives into the concept of the "Atta Boy" practice, a simple yet powerful ritual that Lori implemented during her legal career. After each case, her team was required to write a memo reflecting on their experiences, noting challenges, successes, and lessons learned. Initially perceived as busy work, these memos became invaluable tools for growth, allowing them to track their progress and recognize their development over time. Push play to listen to a conversation that is packed with so much wisdom! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE By celebrating our wins and fostering a culture of joy, we can transform our mindset and ultimately unlock our full potential. By reflecting on one challenge faced, one success achieved, and one moment of pride, individuals can cultivate a habit of self-awareness and gratitude. By acknowledging progress and celebrating achievements, leaders foster an environment of safety and trust, ultimately leading to innovation and growth. THE THREE PROMPTS Tell yourself one thing that challenged you today. One thing that you handled well with Grace. One thing that you are proud of, big or small. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.
Have an idea or comment for North Boros Beat? Click here and let us know.Judy talks with Pastor Heather Schoenewolf and Lisa Long about how CPCBA can address the food insecurity needs of our community.
In this week's episode we're talking about why asking yourself WHY-questions is so much more impactful than repeating affirmations when it comes to feeling good in your body and creating what you want. Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.
In Part Two of Clint's conversation with Shane Snow – award-winning journalist, entrepreneur, and best-selling author of “Dream Teams: Working Together Without Falling Apart” – the focus turns from what makes a great team to what makes a team truly high-performing. Shane explores the concept of “cognitive friction” and how constructive conflict, when handled with humility, is a catalyst for innovation rather than a barrier to it.The two also talk about the dangers of groupthink, the myth of culture fit, and why benevolence, not brilliance, is the real foundation of trust. With stories ranging from Steve Jobs' bathroom placement to Malcolm X's intellectual transformation, Shane explains how great teams cultivate shared thinking, mutual growth, and meaningful disagreement.. This is the second part of a two-part conversation.Topics Covered:What cognitive friction is and why teams need it to innovateHow leaders can separate disagreement from personal conflictWhy “culture fit” is overrated but “culture add” is essentialThe unexpected power of benevolence in building trustMalcolm X's reinvention and the courage to change your mindHow to proactively guard against groupthinkThe challenges of building high-performing teams in hybrid and remote workWhat the phrase “let's explore that” can do for your team cultureLinks:Shane's website - https://www.shanesnow.com/Shane's LinkedIn - https://www.linkedin.com/in/shanedsnow/Shane's book, “Dream Teams” - https://amzn.to/4qz7M4f
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeStart your day with intention and presence. This morning meditation is designed to be your companion as you sit quietly with your coffee or tea and take a moment to breathe, relax, and return to yourself.In this short and gentle practice, you'll be guided to settle into your body, become aware of your breath, and meet the day with clarity and calm. Whether you're facing a busy schedule or simply want to begin your day from a place of peace, this is your space to reset and reconnect.What this meditation helps with:Creates a calm and centred start to your daySupports emotional balance and inner peaceEncourages mindfulness and presenceHelps slow down anxious or racing thoughtsCultivates kindness towards yourself and othersThis is perfect for:Your morning coffee or tea ritualSlowing down before a busy dayGrounding yourself with mindful breathingSetting positive intentions in the morningKeywords:morning meditation, daily mindfulness, calm morning, meditation with coffee, start your day with peace, mindful morning routine, emotional balance, breath awareness, inner peace meditation, guided meditation for mornings
Healthy Practitioner, Healthy Business: The Future of Podiatry Practice Running a podiatry clinic shouldn't come at the expense of your health, happiness, or home life. Yet far too many practitioners are running on empty, juggling long hours, heavy patient loads, and the constant pressure to keep their businesses afloat. In this week's episode of the Podiatry Legends Podcast, I spoke with Daniel Monteleone, the owner of Proactive Health and Movement in Geelong, Victoria. Daniel's outlook is refreshing: he's built a business model that values wellbeing just as much as revenue, proving that a healthy practitioner really does lead to a healthy business. Check Out My Upcoming Events Listen in as we unpack Daniel's 25-hour consulting week, his philosophy on mentoring and trust, and how prioritising practitioner health first has fuelled nine years of business growth and team loyalty. This episode is a must-hear for any podiatrist ready to step off the treadmill and design a practice that supports their life, not drains it. If you enjoyed this episode, consider sharing it with your friends. If you love this podcast show, leaving a 5-star review on Apple Podcasts, Spotify, or wherever you listen to your podcasts would be fantastic. At almost 350,000 downloads and only 41 Reviews, there's room for a few more. If you're looking for a speaker for an upcoming event or a facilitator to run a pre-conference workshop, please visit my Speaker Page to see the range of topics I cover. Looking for A Little Business Guidance? A podiatrist I spoke with in early 2024 earned an additional $40,000 by following my advice from a 30-minute free Zoom call. This was probably the best 30-minute investment of their lives. Think about it: you have everything to gain and nothing to lose, and it's not a TRAP. I'm not out to get you; I'm here to help you. Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. ONLINE CALENDAR Business Coaching & Mentoring I offer three simple coaching options: Regular Monthly Coaching Sessions (one or two calls per month). Hourly Sessions – Book them as you need them. (Most Popular) On-Site Clinic Training (Full-Day Event) – Your team will love it. But let's have a chat first to see what best suits you. ONLINE CALENDAR Facebook Group: Podiatry Business Owners Club Have you grabbed a copy of one of my books yet? 2014 – It's No Secret There's Money in Podiatry 2017 – It's No Secret There's Money in Small Business
“Money couldn't motivate me because if you are led by money, your morals will be second….my morals come first and money is a bi-product of that. Fame is not fun.” KevOnStage We got a good one for you Pivot Family!! In this episode, Ryan, Channing and Fred sit down with comedian, entrepreneur, and creator Kevin Fredericks, known as KevOnStage, for an honest, hilarious, and heartfelt conversation about comedy, family, and carving your own lane in the entertainment industry. Kev opens up about his journey from church stages to digital stardom, the ups and downs of building a brand rooted in authenticity, and what it really means to balance faith, creativity, and business in today's world. He opens up about his relationship with his wife, Melissa, together since they were teens and still going strong almost 30 years later. Not always easy to navigate, Kev shares how he had to learn to be vulnerable and not keep emotions bundled up, especially losing his brother unexpectedly and how he was able to release his grief during dark times while finding peace in humor and faith. Turning the worst heartache of loss into laughter may be one way of coping with tragedy, but Kev prides himself on his roots and sense of community, never wavering on his beliefs to chase money. From viral sketches to building his own streaming platform, Kev shares the lessons he's learned along the way—and the moments that tested his belief in himself and how walking away from a steady job to move across country changed his trajectory. This conversation is filled with a lot of laughs, real talk, and wisdom on how to keep pivoting with purpose and always find a way to the other side. Pivot Family, don't forget to like, subscribe and comment- we love hearing from you! Learn more about your ad choices. Visit megaphone.fm/adchoices
Anthony Jules reflects on a lifetime of crime, chaos, and close calls, uncovering the deep-rooted personal truth that shaped it all. Anthony's links https://www.instagram.com/anthony888jules/ https://www.tiktok.com/@anthony888jules https://www.facebook.com/papigrande369/ https://www.youtube.com/@AnthonyJules-it1mu https://antjulesfit.com/ Do you want to be a guest? Fill out the form https://www.insidetruecrimepodcast.com/apply-to-be-a-guest Go to https://OmahaSteaks.com to get 50% off sitewide during their Red-Hot Sale Event. And use Promo Code INSIDE at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Get 10% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout. Send me an email here: insidetruecrime@gmail.com Do you extra clips and behind the scenes content? Subscribe to my Patreon: https://patreon.com/InsideTrueCrime Follow me on all socials! Instagram: https://www.instagram.com/insidetruecrime/ TikTok: https://www.tiktok.com/@matthewcoxtruecrime Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox Check out my true crime books! Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF Bent: https://www.amazon.com/dp/B0BV4GC7TM It's Insanity: https://www.amazon.com/dp/B08KFYXKK8 Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438 The Program: https://www.amazon.com/dp/B0858W4G3K Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402 Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1 Checkout my disturbingly twisted satiric novel! Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX If you would like to support me directly, I accept donations here: Paypal: https://www.paypal.me/MattCox69 Cashapp: $coxcon69 Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever have one of those weeks where you swear you're going to make the calls, follow your plan, and finally break through that production plateau—only to end Friday frustrated, staring at an empty tracker? Every loan officer has battled inconsistency, self-doubt, and that little voice saying, “I'll start fresh next week.” So, how do you replace motivation with measurable consistency and finally stick to your plan?In this episode of The 360 Experience, Tim Braheem sits down with Cody Hardridge, a Marine-turned-top-producing originator and now a respected coach who scaled to 400 families a year by mastering personal discipline and daily consistency. Cody has helped countless originators turn scattered activity into unstoppable momentum, and he reveals the exact systems, mindset shifts, and micro-habits that made it possible.Top Takeaways for Loan Officers:1️⃣ How to replace motivation with measurable consistency and finally stick to your plan2️⃣ The “one-call-a-day” system and colored-dot tracking method that compound into record months3️⃣ Why integrity with YOURSELF is the single most important skill for growth in this marketIf you've been stuck measuring results instead of behaviors, this episode will reignite your fire and give you a practical blueprint to crush your business and personal goals.ABOUT TIM BRAHEEMWith more than 25 years of experience as a highly successful mortgage professional, industry leader, educator, and life coach, Tim Braheem is committed to engaging with people on a deep level and helping them uncover the barriers they have placed in the way of having the level of success they deserve in both their business and personal lives.FOLLOW Instagram ► https://www.instagram.com/tbraheem/LinkedIn ► https://www.linkedin.com/in/timbraheemTHE LOAN ATLASJOIN ► https://go.theloanatlas.com/membership FOLLOWInstagram ► https://www.instagram.com/theloanatlas/YOUTUBE ► https://www.youtube.com/@LoanAtlas----------Mentioned in this episode:Book a Strategy Call with The Loan Atlas! Follow the link below to schedule a demo session with our team! https://go.theloanatlas.com/book-a-demo
PREVIEW. Analyzing the Gaza 'Board of Peace' Proposal: Security and Trust Concerns. Bill Roggio analyzed the US 10-point Gaza proposal, which creates a political/technical "board of peace" to supervise rebuilding until it is replaced by Gazans in 2027. Crucially, the plan does not provide for security. Key issues include determining who will comprise the board, who will provide security forces, and whether Israel can trust certain participants, such as Turkey or Qatar. 1936
The sermon from The Oaks Church weekly gathering.
Anatol Lieven discusses the institutionalization of the Ukraine war, highlighted by children being trained to fly drones in classrooms. This blend of new technology and old societal militarization creates a "bloodless war" perception, potentially making conflict psychologically easier. He also addresses the argument that "stagnating states" are militarizing to maintain power, fueling conflicts and reasserting spheres of influence (a "new economic Monroe Doctrine"). The US is critically involved, enabling Ukrainian targeting capabilities. 1940
Anatol Lieven discusses the institutionalization of the Ukraine war, highlighted by children being trained to fly drones in classrooms. This blend of new technology and old societal militarization creates a "bloodless war" perception, potentially making conflict psychologically easier. He also addresses the argument that "stagnating states" are militarizing to maintain power, fueling conflicts and reasserting spheres of influence (a "new economic Monroe Doctrine"). The US is critically involved, enabling Ukrainian targeting capabilities.
What if space and time aren't real, and consciousness is the true fabric of the universe? In this mind-expanding conversation of Mayim Bialik's Breakdown, Dr. Donald Hoffman, pioneering cognitive scientist and author of The Case Against Reality, breaks down the revolution currently shaking science to its core. Could everything we experience — even space and time — be just part of a virtual interface our minds use to survive? Dr. Hoffman explains why consciousness (not matter) might be fundamental, what could exist beyond space-time, and why merging science and spirituality may be the only way to solve the Hard Problem of Consciousness. He also breaks down why: - Reality may just be what we perceive through a VR headset - Thinking you are your body could be one of humanity's greatest dangers - AI will never truly be conscious - Consciousness doesn't arise from physical processes, but might create them - Darwin's Theory of Evolution may suggest our world isn't real at all - Technology could be clouding our ability to perceive God - Recognizing a higher consciousness naturally leads to compassion and love for others - Building a scientific framework for spirituality could allow science to finally confirm what mystics have always known - His mathematical model of consciousness may reveal a collective mind & even prove the existence of God - His theory of the observer could unlock real magic: time travel, instant knowledge downloads, limb regeneration, and more We may have discovered the first layer of the Simulation's software; once we understand it, can we manipulate it to create magic? But with this potential power comes danger — if we unlock reality's source code, what happens next? Dr. Hoffman believes that if science proves consciousness is fundamental, confirming spirituality itself, the impact on humanity will be unlike anything we've ever seen. If consciousness really is the code behind reality, this might be the most important conversation of our lifetime. Don't miss it! Dr. Donald Hoffman's book, The Case Against Reality: How Evolution Hid the Truth from Our Eyes: https://a.co/d/5HoGhug Subscribe on Substack for Ad-Free Episodes & Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
What if space and time aren't real, and consciousness is the true fabric of the universe? In this mind-expanding conversation of Mayim Bialik's Breakdown, Dr. Donald Hoffman, pioneering cognitive scientist and author of The Case Against Reality, breaks down the revolution currently shaking science to its core. Could everything we experience — even space and time — be just part of a virtual interface our minds use to survive? Dr. Hoffman explains why consciousness (not matter) might be fundamental, what could exist beyond space-time, and why merging science and spirituality may be the only way to solve the Hard Problem of Consciousness. He also breaks down why: - Reality may just be what we perceive through a VR headset - Thinking you are your body could be one of humanity's greatest dangers - AI will never truly be conscious - Consciousness doesn't arise from physical processes, but might create them - Darwin's Theory of Evolution may suggest our world isn't real at all - Technology could be clouding our ability to perceive God - Recognizing a higher consciousness naturally leads to compassion and love for others - Building a scientific framework for spirituality could allow science to finally confirm what mystics have always known - His mathematical model of consciousness may reveal a collective mind & even prove the existence of God - His theory of the observer could unlock real magic: time travel, instant knowledge downloads, limb regeneration, and more We may have discovered the first layer of the Simulation's software; once we understand it, can we manipulate it to create magic? But with this potential power comes danger — if we unlock reality's source code, what happens next? Dr. Hoffman believes that if science proves consciousness is fundamental, confirming spirituality itself, the impact on humanity will be unlike anything we've ever seen. If consciousness really is the code behind reality, this might be the most important conversation of our lifetime. Don't miss it! Dr. Donald Hoffman's book, The Case Against Reality: How Evolution Hid the Truth from Our Eyes: https://a.co/d/5HoGhug Subscribe on Substack for Ad-Free Episodes & Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices