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If you had told Vinney Chopra 45 years ago that one small investment decision would change every part of his life, he wouldn't have believed it. In this heartfelt episode, Vinney shares the moment it all began—hands shaking, fear present, but courage stronger. What followed wasn't just a billion-dollar real estate portfolio, but something far more meaningful: freedom. Freedom of time, peace of mind, family security, and the joy of helping thousands of investors build passive income, financial confidence, and lasting legacies. From empowering accredited investors through syndications, to creating dignified senior living communities, meaningful jobs, and tax-advantaged wealth, Vinney reflects on how investing—done the right way—creates impact far beyond money. This episode is for anyone wondering if investing can truly change their life. The answer is yes—predictably, intentionally, and beautifully—starting with one decision. Ready to take that first step toward freedom and abundance? Book a complimentary 20-minute strategy call with Vinney (Smile
Chris Weible, with HealthMarkets, shares how he uses coffee meetings to build his insurance business, network and life. Want to meet have coffee with him (live or virtual)? Use https://calendly.com/cweible/meet-and-greet-columbus-oh-clone For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.
RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Remember to follow the podcast so you don't miss when the season 3 of The Danette May Show drops!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I take you deep into my personal healing journey as I explore the emotional, energetic, and ancestral roots of chronic pain. After years of unexplained hip discomfort and noticing the same physical patterns in my mother and grandmother, I began questioning whether pain is truly random or if it is passed down through lineage, belief systems, and stored trauma. I share how the body communicates through symptoms, why areas like the hips, shoulders, and lower back hold emotional memory, and how unresolved experiences can manifest physically later in life.I also introduce a powerful exploration into self-healing, sound frequency, nervous system regulation, and ancient healing modalities that may represent the future of medicine. From retraining the body through intentional movement and pelvic work to clearing subconscious beliefs and energetic patterns, I explain how we can heal without immediately resorting to surgery. This episode is an invitation to become your own healer, break generational pain cycles, and learn how awareness, frequency, and intention can restore alignment in your body and life.IN THIS EPISODE:(0:00) Welcome to the Danette May Show and the future of healing(1:40) The 30 day new you challenge and total mind body transformation(3:03) The hidden emotional connection behind physical pain(6:40) Sound frequency healing and why it works(9:32) Following my personal self healing journey(14:46) Season 3 announcement and what's coming next
Building a Culture Where Customers and Employees Want to Stay Shep interviews David Fuhr, Sweetwater's Chief Sales Officer. He talks about creating remarkable customer experiences through personalized service, passionate employees, and living the company's core values in every interaction. This episode of Amazing Business Radio with Shep Hyken answers the following questions and more: How does additional generosity impact customer loyalty? Why is personalizing customer interactions important in today's business environment? How does a company's culture influence its service and customer retention? How can companies prevent recurring customer complaints based on feedback analysis? Why should businesses focus on solving customer issues rather than just addressing problems? Top Takeaways: Additional generosity goes a long way in customer experience. It does not have to be expensive or flashy. When you add a small, unexpected touch to a customer interaction, you create a memorable moment. Any brand can show appreciation and stand out by doing a little more than expected. (Sweetwater includes a small bag of candy with every order. Sweet!) Hiring employees who are truly passionate about what they do makes a big difference. If your team genuinely loves the industry they work in and believes in the products they sell, it shows in the way they interact with and help customers. Match customers with employees who are genuinely interested in and knowledgeable about the products they sell. This builds trust by creating interactions in which the advice customers receive feels more valuable because it is personalized. Training never stops. When hiring new employees, equip them with the knowledge they need to excel through immersive training. Once they are working with customers, empower them by providing continuous training that keeps everyone updated and motivated. Listening to customer feedback leads to better service. Encouraging honest opinions, both good and bad, helps you find out what customers truly care about. It's important to have a system for collecting this information and then actually acting on it. Mistakes are learning opportunities. When something goes wrong, the real test is how a company reacts and focuses on "solving the customer,” not just the problem. Communicate with customers quickly, fix what went wrong, and then look deeper to stop the issue from happening to others. Plus, Shep and David discuss Sweetwater's emphasis on company culture and community. Tune in! Quote: "Additional generosity means doing something a little unexpected for the customers. It is a way of saying thank you for thinking of us and giving us the opportunity to earn their business." About: David Fuhr is the Chief Sales Officer at Sweetwater, where he leads the company's renowned sales team. Since joining the company over five years ago, he has held key leadership positions, including SVP of Customer Experience, focusing on delivering the Sweetwater Difference for both customers and staff. Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices
When you stop saying what you want, desire doesn't disappear. It goes underground. If you are a man who feels disconnected in your relationship, unsure how to express desire without pressure, or quietly compromising more than you admit, this episode will change how you see intimacy. You'll learn how emotional honesty fuels attraction, how to talk about sex without killing the mood, and why withholding yourself for "peace" slowly erodes connection. Learn why most men unknowingly trade desire for harmony, how to reconnect to what you actually want, and how authentic communication can reignite sex without forcing anything. Whether you're married, partnered, or questioning what intimacy could feel like again, this episode offers a grounded, practical path back to connection. Stop managing the relationship. Start being in it. Connect with Dr. Alexandra Stockwell How to Ask your Woman for Sex (so she's more likely to say Yes): www.alexandrastockwell.com/yes
Ready to make 2026 your BEST business year IN HISTORY? Learn how a super achiever CREATES her success each year. It takes the same energy to do something that gives you middle of the road results vs. something that makes your DREAMS COME TRUE. If you want your dreams to come true this year, listen in as your host Deb Drummond shares her TOP PERFORMANCE ADVICE that guarantees results.Keywords: planning, accountability, goals, top performance, how do I speed up my success, memory, reverse engineer the year, discipline, changing direction, taking risks, self-directed mindset, get ready, fourth quarter planning, mentors, what should I look for in a mentor, what does success look like, vision board, mantra, rock the stage, rock the page, rock the screen, rock your lifeWebsite: https://debdrummond.com/top-performance-accountability/
In this week’s First $1,000 segment, we hear from a freelance podcast editor who decided to specialize in comedy shows. From pricing strategies to building efficient systems, hear how he turned his knack for comedic timing into a moneymaking side hustle. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this conversation, Owen Reimer discusses his journey in multifamily development, sharing insights on the construction process, challenges faced in financing and land acquisition, and the importance of building strong relationships in the industry. He emphasizes the need for integrity and action in business, while also touching on personal life and work-life balance. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Developing self-worth is an inside job – not something someone else's approval can give to you. Others love can help you, but not until you are also loving yourself.
Higher leverage makes deals look better on paper, but often weakens cash flow and increases risk.In this episode of the LSCRE Podcast, Craig McGrouther and I break down why we structure deals with lower leverage for better cash flow and risk management.We discuss targeting lower loan-to-value, using full-term interest-only debt, and maintaining strong coverage from day one.We explain why LTV alone doesn't tell the full story, how amortization can compress cash flow, and why flexibility matters more than headline IRRs.This episode is about structuring deals that can perform today and survive tomorrow.Learn more about LSCRE:www.lscre.com
The eisbock story is a fun lore of beer myth, a hapless brewery employee left a barrel of doppelbock outside during a snowstorm in Germany and some of the beer froze, concentrating flavor and thus creating a whole new beer style. While the roots of this story may not wholly be true, it's a fun addition to a beer style made by distillation processes at its most base level. These beers are rare in the United States as you need special licenses to make them but in Europe, the rules are a bit different and in some European countries, these beers, not just eisbocks, have taken on a life of their own. And this is before we start talking about other drinks like the amazing ice cider made by freeze distillation. How does the freezing process work and what changes does it make to these drinks? This month on the All About Beer podcast, we talk to three guests with unique views on this chilly process. Visit AllAboutBeer.com for more podcasts, to read original articles, and to get info on upcoming events.Click here to support independent journalism covering the beer industry.This Episode is Sponsored by:HopsteinerThis episode is brought to you by LLZ™ - Hopsteiner's new water-soluble citrus aroma extract. LLZ is formulated to deliver fresh lemon and crisp lime character to your next brew. Perfect for hop waters, seltzers, NA beers, and well beer..beers. LLZ offers unmatched versatility as a 100% hop-derived, clean-label supporting aroma extract. Give your next brew the citrus kick it's been begging for with Hopsteiner's LLZ. Explore LLZ™ and other flavor solutions at shop.hopsteiner.com.Escarpment LaboratoriesAlright brewers, quick question. Have ever brewed the same beer twice… and somehow got two different results?Your haze drops out. Sulfur pops up. And that “quick” lager isn't quick anymore. That's where Escarpment Labs comes in.We've seen this firsthand at top breweries across Canada and the US. Escarpment helps you choose the right yeast.They help you dial in your process. So your beer stays consistent, batch after batch. Escarpment Yeast now ships in the United States with Priority Alert shipping. And for free brewing knowledge, subscribe to the Escarpment Labs Podcast and YouTube channel. Go to escarpmentlabs.com to find out more.Athletic BrewingWant to have great beer, but just not the alcohol tonight? Give Athletic Brewing a try. Athletic Brewing was founded in 2017 to shatter existing stigmas and perceptions around non-alcoholic beer. They took a category that had traditionally only offered underwhelming lagers and launched a full lineup of award-winning styles. In fact, it's non-alcoholic beer so good that it's currently on over 20% of US Michelin star menus and the team at Athletic has brought home over 185 taste awards. And these non-alcoholic beers are all brewed by the Athletic team in their custom breweries with extremely rigorous quality standards.You don't have to be sober to enjoy the great taste of beer as a meal pairing, winding down at the end of the day, or when you're out with friends and don't want the alcohol. In 2025, Athletic released over 50 different beers on their website athleticbrewing.com. Check it out for yourself.All About BeerAt All About Beer, we're honored to share the stories that define the beer community, and we couldn't do it without the generous support of our underwriting sponsors. Their commitment helps sustain independent beer journalism, allowing us to highlight the people, places, and passion behind every pint. Their partnership ensures these stories continue to inspire, connect, and celebrate the craft we all love. Join our underwriters today and help make an impact on independent journalism covering the beer industry.Hosts: Em Sauter and Don TseGuests: Shaun Yasaki, Eleanor Leger, Marcin OstajewskSponsors: Hopsteiner, Escarpment Laboratories, Athletic Brewing, All About BeerTags: Beer, Distilling, EisbockPhoto: Shaun Yasaki The following music was used for this media project:Music: Awesome Call by Kevin MacLeodFree download: https://filmmusic.io/song/3399-awesome-callLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://incompetech.com ★ Support this podcast on Patreon ★
In this episode, we're opening the door to our 2026 theme, Be Someone's Hero, and talking about how a simple life naturally shapes everyday heroes. When we slow down and live with intention, we begin to notice the quiet needs around us — and that's where small deeds and steady kindness make the biggest difference.Join me on the back porch as we explore how faith, presence, and the rhythms of simple living help us become a gentle force for good right where we are.NEW! - Companion Resource: This month's episode pairs with January's eWorkbook, The Hero Within, filled with worksheets, tips, and simple tools to help you live out small deeds with purpose.Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop Page Podcast WorkbooksGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life FICTION The Strangers Room
Kyle brings us the message recorded live at Covenant.
As we push our boundaries deeper into the position of stamina, we come to a crossing in the road. This decision is crucial because one path brings you back to square one and the second path will boost you into area that will provide an abundance of ammunition needed to further continue into any road. Traverse with Mahatma, Alejandra and Gail as we discuss what these roads have looked like for us. Many of these roads will open up the topics of shifting of an era, embodiment practices, and worth. Each of us coming from different corner in the world, experienced different obstacle's and yet can attest to the success of journeying into our own unique path. We give you the answer in this episode on how to determine how to choose between the paths. The trick is you will have to be the one to hear it. Want the Full conversation? For a limited time, you can find full episodes available on YT Elite Motivation411 andFull Cut can be accessed 24/7 on PatreonBest wishes to those planning to act on the journey to Cellf Acceptance. Salute to those that can take a chance everyday to reach higher standards of what loving Yourcellf looks like for you. Tap in with each of the Host for more ways to deepen your standards. Meet the Cohost'sGail Lynn is a renowned visionary, inventor and pioneer in the realm of frequency healing, celebrated for her ground-breaking creation, the Harmonic Egg®. She went on to also create the LiFT TM. These innovative sound and light frequency chambers, designed with the aim of fostering holistic healing and wellness, stands as a testament to Gail's visionary approach to promoting mental, emotional, physical, and spiritual well-being. She is also the author of ‘Unlocking the Ancient Secrets to Healing: Why science is looking to the past for the future of medicine'. Website: http://www.harmonicegg.comAlejandra Brady is a globally sought-after Feng Shui consultant, combining the Eastern art of home energy enhancement, her design skills and her intuitive knowing about the clients and the “felt” energy in the home. She is also an award-winning book bares a title that prepares you for what is to come: I Just Can't Make This Sh!t Up! Book ∙I Just Can't Make This Sh!t Up: Overcoming Fear and Accepting My Spiritual Gifts is available on Amazon.com in hardcover ($26.99), softcover paperback ($19.99) and on Kindle (9.99). Website ∙https://alejandrabrady.com/ Social Media ∙ Facebook: https://www.facebook.com/alejandra.brady ∙ Instagram: https://www.instagram.com/alejandragbradylifestyled/ ∙ LinkedIn: https://www.linkedin.com/in/alejandra-brady-b35177213/ ∙ YouTube: https://www.youtube.com/channel/UCXt_O-EzB38PwnAZfMTQNsQMeet the HostMahatma Starseed is a Community Motivator who provides Health and Life Coaching, is a Registered Yoga Teacher holds a Bachelor's Degree in Accounting. Her role is to be committed to increasing the health& wellness in every community. As the owner of JDL Enterprises & EliteMotivation411, she focuses on providing alternative methods to your business, continue your life purpose and/or grow your empowerment within your community. Enlightenment Services available to the public are Energy Management, Advisor, Speaking, and Coach. A big believer in Humanity, Community, she has explosive energy to power through any situation. Creates an ALL IN atmosphere. As a holistic business coach, Mahatma assist you in focusing on how to approach your career, health, home life and the way you educate yourcellf and your family and/or tribe. You can also find her music on all major platforms (link found through Linktree below) to begin your vibrational healing. You can connect for one on one , Spiritual Growth Consulting or Group workshops. Check out the links below to see how to keep in touch with MahatmaFollow up with your own private unfoldment. Schedule a session Scared Services below https://linktr.ee/EliteM411Find out more aboutus on IG/FB @elitemotivation411 on YOUTUBE
After a brief pause at the end of the year, Dr. Rachaele Carver returns with a powerful solo episode to open 2026, inviting listeners to rethink the way we approach change, healing, and personal growth.Instead of setting New Year's resolutions that often fade by February, this episode explores a deeper and more sustainable framework: living in alignment with your values.Dr. Carver unpacks why so many goals fail when they are driven by “shoulds” rather than meaning, and how shifting toward values-based living can transform not only oral health, but energy, confidence, relationships, and overall well-being.This conversation blends personal stories, clinical insight, and reflective questions to help listeners begin the year with clarity, compassion, and intention.In this episode, Dr. Carver discusses:Why traditional New Year's resolutions rarely stickThe difference between goals and values, and why values matter moreHow living out of alignment drains energy and fuels burnoutThe connection between values, nervous system regulation, and healthHow thoughts become beliefs, and beliefs shape realityParenting, anxiety, and helping children live in their own valuesRecognizing physical and emotional signals from the body as guidanceQuestions to help identify your core valuesSigns you may be living out of alignmentHow values-based living improves decision-making, boundaries, and fulfillmentWhy integrity and empowered teaching are central themes in Dr. Carver's life and practiceSetting intentions for the year ahead through alignment rather than pressureResources mentioned:Firefly Therapy AustinDr. John Demartini's Values Assessment (drdemartini.com/values)Podcast: Energized with Dr. MarizaClosing reflection:Healing doesn't come from pushing harder or chasing outcomes. It comes from slowing down, listening deeply, and allowing our actions to flow from what truly matters.When we live in our values, the body responds. And everything we want begins to unfold naturally.Thank you for being part of The Root of the Matter. Here's to a grounded, aligned, and nourishing year ahead.
This is the All Local afternoon update for January 2, 2026.
Washington clean-air rules stall cremation upgrades, leaving funeral homes stuck with polluting machines. A viral video shows a crazy woman berating an elderly target employee for wearing a red Charlie Kirk shirt. Some SNAP recipients are furious that one state is limiting EBT to ‘real food.’ // Big Local: A Pierce County woman was arrested 3 times in 8 days for driving under the influence. An off-campus Bible program is considering filing a lawsuit against Everett School District. // You Pick the Topic: A Vegas tourist won over $1 million on a $25 bet.
Today's Scripture passages are Genesis 1:1 - 2:4 | Proverbs 8:1-36.Read by Ekemini Uwan.Get in The Word with Truth's Table is a production of InterVarsity Press. For 75 years, IVP has published and created thoughtful Christian books for the university, church, and the world. Our Bible reading plan is adapted from Bible Study Together, and the Bible version is the New English Translation, used by permission.SPECIAL OFFER | As a listener of this podcast, use the code IVPWORD40 for 40% off and free shipping on any IVP resource mentioned in this episode at ivpress.com.Additional Credits:Song production: Seaux ChillSong lyrics written by: Seaux Chill, Ekemini Uwan, and Christina EdmondsonPodcast art: Kate LillardPhotography: Shelly EveBible consultant: JM SmithSound engineering: Podastery StudiosCreative producers: Ekemini Uwan and Christina EdmondsonAssistant producer: Christine Pelliccio MeloExecutive producer: Helen LeeTo reach the IVP podcast team, please use this form.Disclaimer: The comments, views, and opinions expressed in this podcast are solely those of the host and/or the guests featured on the podcast and do not necessarily reflect the views or positions of InterVarsity Press or InterVarsity Christian Fellowship.
In this episode, Dr. Stacy Heimburger discusses the importance of setting intentions for the new year by focusing on identity rather than just actions. She emphasizes the need to build a foundation of identity to support habit formation and introduces the concept of a focus word as a guiding principle for personal growth. The conversation also highlights the significance of community support in achieving goals and encourages listeners to reflect on their values and desired identity for the year ahead.Key Takeaways:We often fail at habits because we skip building a foundation.Changing our identity is crucial for lasting change.Focus on who you want to become, not just what to do.A focus word can help guide decisions and actions.There is no deadline for making positive changes.Community support can enhance personal growth efforts.Visualizing your future self can clarify your goals.Small, incremental changes can lead to significant growth.Your focus word acts as a filter for opportunities.You don't have to navigate this journey alone.Join Kickstart 2026! www.sugarfreemd.com/kickstart2026Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Why do New Year's resolutions fail—even for disciplined women? In this episode of The Life You Crave, Lia Pinelli explains why discipline-based weight loss doesn't work and how identity, self-leadership, and feeling good create sustainable weight loss. Learn why deprivation and "no pain, no gain" keep women stuck—and how to stop starting over by changing who you're being, not just what you're doing. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
In this final episode of 2025, I'm sharing exactly how I plan for a new year in a way that feels grounded, supportive, and sustainable. This isn't hustle planning or rigid goal setting. It's the process I use to create structure that actually frees me.I walk you through my full end of year reflection ritual, how I set intentions across every area of my life, and why regulation, capacity, and self trust matter more than forcing motivation. If you want 2026 to feel different, this episode will show you how to plan in a way your nervous system can actually hold.TOPICS & TANGENTS: • My full end of year planning process from reflection to strategy • Monthly reviews and why I track the year as it's happening • Celebrating what actually worked instead of rushing past it • Setting intentions for life, not just business • Script style intention setting and nervous system safety • Why structure creates freedom, not restriction • The difference between ease and avoidance • Planning with ADHD and limited capacity • Breaking goals into 15 minute or less tasks • Working backwards to avoid all or nothing burnout • Why consistency beats intensity every time • Taking things off your plate before adding morePOINT OF THE STORY:Ease doesn't come from doing less or avoiding effort. It comes from resourcing yourself before, during, and after the work. When your plans honor your capacity, structure becomes the thing that creates freedom instead of pressure.MENTIONED: • Episode 160: How I Plan Profit Without Burning Out • End of year reflection and intention setting practices • Nervous system regulation and capacity based planningIf you've been craving more ease, more clarity, and more support heading into 2026, this episode is your invitation to slow down, reflect honestly, and build a plan that actually serves you.Are you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I get into the conversation which centers around breaking free from the trap of perfectionism and embracing incremental progress especially for high achieving women who often feel stuck waiting for the “perfect” opportunity. Drawing from real-life coaching stories and personal experiences, I explore how taking even small steps towards change can create momentum and shift your life from “the suck” to something better, without needing every detail mapped out. Whether you're dreaming of a major career leap, recovering from burnout, or simply craving more freedom and alignment, this episode offers practical guidance, relatable anecdotes, and inspiring questions to help you move forward inch by inch, instead of mile by mile. Tune in as we reflect on finding a new way forward, even when circumstances aren't ideal, and learn how to release what's no longer serving you so you can step into the freedom and fulfillment you deserve in the new year. Key Takeaways: The distinction between self-correction and being true to oneself. The importance of being open to “less sucky” steps instead of waiting for perfection. Openness to solutions appearing differently than initially expected If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Arizona does not have laws to protect workers from heat, although there are efforts to write them. Why enforcement may be the key to any new rules. Plus, the effort to prevent dangerous scar tissue from forming.
What if one word could shape the way you move through the entire year ahead? In this episode, I'm sharing my favorite end-of-year ritual: choosing a Word of the Year and pairing it with a vision board to anchor your focus, your intention, and your emotional tone for the year. Resolutions fade because they rely on force. A word works because it connects with your subconscious, your nervous system, and the version of you you're becoming. You'll hear why this practice interrupts old patterns, strengthens the neural pathways you want to grow, and helps you filter decisions through a clearer, more aligned lens. And when you add a vision board, you activate the imagery, emotion, and spiritual laws that support real momentum long after January motivation fizzles. ☑️ Why a Word of the Year is more effective than traditional resolutions ☑️ How vision boards activate your subconscious and emotional resonance ☑️ Simple ways to stay connected to your word so it guides your daily choices If you want support, reflection, and accountability all year long, come join us inside the BuildHer Facebook group. You don't have to do this alone. Episode Highlights 00:00 Why Debbie ditched New Year's resolutions 01:00 Why a Word of the Year works better than goals 03:00 How the brain responds to repetition and focus 04:00 The RAS and how your word becomes a filter 08:00 Why pairing your word with a vision board activates momentum 14:00 How to choose your word or theme for the year 16:00 Monthly and quarterly variations that keep you aligned 20:00 Simple ways to stay connected to your word daily HOW I CAN SUPPORT YOU
Amit Shah Creates Trouble for Didi | Digvijay vs Congress | Yogi | Dhirendra Pundir, Anupam K Singh
We break down why momentum stalls and how to build it back with small wins, identity-led systems, and simple feedback loops. We add flexible momentum for messy seasons, smarter accountability, and planning by energy to turn progress from fragile to durable.• naming outcome obsession, perfectionism paralysis, and feedback absence• explaining micro wins and the progress principle• shifting from goals to identity-based systems• practicing compound consistency with weekly reviews• five tools: two-minute rule, habit stacking, trackers, energy audit, weekly review• case studies on Mark, Lisa, and process accountability• building flexible momentum during life's curveballs• multiple pathways, minimum viable progress, recovery protocols• planning with momentum seasons across the yearIf this episode resonated with you, share it with someone who needs to hear itAnd if you're feeling generous, consider donating at the link provided in the descriptionFor more resources, tips, and updates, visit www.kore-fit.com and follow us on Instagram at korefitnessazNew Book Release by Kris HarrisHealing in Motion: Rebuilding Your Life Through Movement and Meaning A roadmap for getting unstuckDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com
Maud Hixson, the celebrated Twin Cities song stylist has a new recording. It's called When Winter Comes. On the recording, Maud presents a dozen great but mostly unappreciated songs. In a conversation with Phil Nusbaum, Maud said she's been thinking about When Winter Comes for decades. The CD has an underlying theme of getting through a Minnesota winter. As for Maud, her ability to get through varies from time to time.
In this powerful conversation, Shauna Lynn Simon sits down with mindset coach and author Rusty Osborne to explore a counterintuitive truth many high-achieving entrepreneurs miss: the very thoughts you try to silence may be pointing to your next breakthrough. Rusty shares his own journey from building a business that looked successful on the outside to confronting the unseen mental blocks that quietly stalled his growth, and how that reckoning reshaped the way he now helps others lead with clarity and confidence.Listeners will gain a fresh lens on overwhelm, self-doubt, and imposter syndrome, learning why positive thinking alone often falls short and how working with negative self-talk can create real momentum. Through practical insights rooted in neuroscience, mindset work, and lived experience, this episode reveals how trust in yourself is built, how freedom expands when you stop resisting discomfort, and why sustainable success starts beneath the surface.If you're heading into a new season of leadership and want fewer mental roadblocks and more ease, this episode offers a grounded, actionable perspective worth sitting with - and sharing with someone who needs it.Timestamps:(00:02) - (07:15): Rusty Osborne explains why negative self-talk isn't something to eliminate, but a signal pointing directly to hidden mental blocks.(07:16) - (18:42): Shauna Lynn Simon and Rusty Osborne unpack the limits of “think positive” culture and why it often keeps entrepreneurs stuck in overwhelm.(18:43) - (32:10): Rusty Osborne shares his personal business collapse and the mindset shift that helped him rebuild with clarity, alignment, and ease.(32:11) - (47:55): A deep dive into imposter syndrome, money beliefs, and why fear of success quietly sabotages capable, high-performing women.(47:56) - (01:05:20): Rusty Osborne breaks down how subconscious rewiring builds self-trust, expands freedom, and creates sustainable leadership going into 2026.Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastRusty Osborne:Learn more about Rusty: https://rustyosborne.com/ Follow Rusty on Facebook: https://www.facebook.com/thecoachrusty Follow Rusty on Instagram: https://www.instagram.com/thecoachrusty Subscribe to Rusty on YouTube: https://www.youtube.com/@TheCoachRustyListeners of The Real Women Real Business Podcast get Rusty's book, The Power of Negative Thinking, plus bonuses for free at https://www.thepowerofnegativethinkingbook.com/shaunalynn (or purchase on Amazon here https://amzn.to/491ZL19)About Rusty Osborne:Rusty Osborne is the go-to mindset coach for entrepreneurs who need to get out of their own way. He's helped hundreds of business owners use their negative self-talk to ditch overwhelm and break through their biggest mental blocks. His book The Power of Negative Thinking is out now on Amazon!
https://media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM705_MDM_Oct22_25.mp3 The battle between need vs desire decides whether you expand or stay stuck. I've lived both—and I can tell you, desire carries the creative power that need never will. Need is fear-based. It pushes you just far enough to survive. Desire, though, pulls you into your future with energy and purpose. Understanding the Energy Behind Need vs DesireNeed comes from safety and certainty—the illusion of control. Desire begins as fantasy but becomes a magnificent obsession. When you feed it daily, it fuels the action that brings growth. Breaking the Safety IllusionMost people cling to safety. But as I always say, if you're not living on the edge, you're taking up too much room. Growth requires risk. Every step forward brings some chaos—but that's the cost of expansion. Feed Desire, Not FearYou have to nourish your vision—keep it free of negative people and thoughts. In business, that means selling, serving, and staying inspired by what's next. When you live by need vs desire, choose desire. Every time. Episode 155 – The Edge of Uncertainty Episode 365 – What Causes Blindspots Episode 551 – The Illusion of Growth You are successful on paper… but why doesn't it feel like freedom?In February, I'm bringing together a group of driven entrepreneurs for a 2-day business intensive where we strip away the fear, resistance, and patterns that quietly cap your growth, and get you clear on your next breakthrough. Together, we'll uncover what's been holding you back, claim the freedom you've been chasing, and walk away with the clarity and courage to lead your business — and your life — on your terms. And because business growth isn't just about mindset, Steph Tuss is teaching a special marketing session on the latest business-building tactics that are working now. She'll also answer your most pressing marketing questions. Seats are limited. If you want in, secure yours now. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe. LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts: Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms: Facebook X-twitter Instagram Linkedin Youtube The post Need vs. Desire: The Energy That Creates Growth appeared first on The Successful Mind Podcast.
Momentum creates wealth — stagnation quietly kills it. In this inspiring moment from The Abundance Mindset, Vinney Chopra and Gualter Amarelo talk about momentum, education, and why action compounds just like money. Vinney Smile Chopra reflects on decades of investing, explaining how confidence grows through learning, and learning turns into deal flow. Gualter shares how education, mentorship, and execution created massive growth in just a few years. Vinney compares wealth-building to a locomotive: it takes effort to start, but once it moves, momentum carries it forward. He explains why calculated risks, informed decisions, and continuous education are non-negotiables for long-term success. They also address today's market reality — opportunity still exists for those who are prepared and positioned. What this clip teaches:
Justin Melo and Justin Graver are back to review the film on Tennessee Titans quarterback Cam Ward after his most recent performance against the New Orleans Saints, a bit of a roller coaster day of highs and lows. We also take a look at Ward's passing chart and close the show grading Ward's Week 17 performance in comparison to the other outings in his rookie season. NOTE: Watch this one on YouTube to see the actual film breakdowns: https://www.youtube.com/@musiccityaudiblepodcast 0:00 Teaser 0:37 General Thoughts 3:22 Passing Chart 9:05 Film Breakdown 25:16 Cam Ward Week 17 Grade 30:04 Final Thoughts ------------ The Music City Audible is presented by Sinker's Beverages in East Nashville and Bluegrass Beverages in Hendersonville. Join the Sinker's Beverages In Crowd: https://sinkers.storebyweb.com/s/1000-1/register ------------ Order Justin Melo's book "Titans of the South" here: https://shop.adventurewithkeen.com/product/titans-of-the-south/ ------------ Subscribe to the Podcast on YouTube: https://www.youtube.com/@musiccityaudiblepodcast
Hustle can create momentum—but without a plan, it rarely creates sustainability.As the year wraps up, many agents default to the same strategy: do more. More calls. More content. More effort. But “doing more” without clarity isn't a plan—it's a fast track to burnout and frustration.In this episode of Life at Ten Tenths, Matt and Garrett break down what actually creates results in a real estate business that lasts. They explore why vague goals and generic plans fall apart, how structure can reduce pressure instead of adding it, and why clarity around actions, standards, and alignment is the real driver of growth.You'll hear practical examples, relatable analogies, and simple ways to regain momentum—even if you're short on time or feeling behind. Whether you already have a plan or haven't started yet, this conversation will help you refocus on what matters most and take meaningful action right now.This episode is about building a business plan that works with your life, not against it—and creating results you can actually sustain.
Scarcity is not accidental—it is engineered. From Venezuela to Texas, corporate extraction enriches elites while communities suffer. Progressives now have both the moral clarity and political opening to fight back. Arturo Dominguez discusses. #PDRK
In this episode of What Are You Made Of, Mike "C-Roc" sits down with Kelly Foss, producer and host of Millennial Minimalists, to explore how letting go of excess can unlock clarity, freedom, and a more intentional life. Kelly shares her journey from international modeling and the corporate world to building a podcast she's led for seven years, helping listeners simplify not just their physical spaces, but also their mental, emotional, digital, and relational clutter.Together, they unpack why our possessions quietly consume attention, how minimalism challenges us to face ourselves once the noise is gone, and why living with less is not about deprivation—but about alignment with what truly matters. This conversation is a powerful reminder that minimalism is a gateway to better focus, deeper connection, and a life designed around purpose rather than pressure.Website-www.mastersimplicity.com https://www.instagram.com/millennialminimalists/
If your sales feel inconsistent, unpredictable, or reliant on “good weeks”… this episode is for you.In this episode of the Simply Business Podcast, Emma breaks down the exact revenue system she uses to create consistent sales without guessing what to post, what to sell, or how to grow her audience.This is the system that:Stops you relying on luck or motivationReplaces “posting and hoping” with structureTurns audience growth into predictable salesAnd most importantly it shows you how to stop winging it.Emma shares how audience growth, freebie strategy, daily sales, and launches work together as one ecosystem not just random shiny tactics pulled from different courses.Why winging it is the fastest way to kill consistency in your businessHow to build audience growth that runs on automation (not effort)What most people get wrong with freebies and how to fix itWhy your freebie must sit one or two steps before what you sellHow daily sales actually happen (without being salesy or pushy)How launches fit into a business that already sells consistentlyReal examples from Platinum students growing their lists and sales with this systemYou'll also hear why:One Platinum student grew from zero to 3,500 subscribers in a yearAnother added 175 new subscribers in a single monthAnother grew her email list by 410% in just two monthsNot because they worked harder but because they stopped winging it.If this episode hits home, the next step is the live masterclass Emma mentions at the start and end of the episode.
Thank you Ira Krakow, Cheryl Elkins
In this intimate and deeply honest episode of The Power of SelfEVOLution, I visit with my long-term client for a real-time reflection on what truly changes when our relationship with our "Self" begins to heal. What unfolds is a #RealRawRelatable exploration of anxiety, self-doubt, people-pleasing, and the invisible patterns that invisibly shape our relationships with partners, parents, and children. "I didn't know who I was, so I couldn't communicate clearly with anyone else." From surviving on the outside while struggling on the inside, to learning how to recognize emotional triggers, set boundaries, and communicate without fear ~ this conversation reveals how inner awareness transforms the way we show up in life. And, most importantly, transforms how we truly feel deep down in our core being and heart! My client shares, in her own words, how understanding her unconscious patterns shifted lifelong dynamics with her mother, strengthened her marriage, changed the way she parents, and ultimately restored a sense of calm, trust, and inner safety she had never experienced before. "Speaking up felt terrifying—I thought it would ruin the relationship. Instead, it made it stronger." This episode is for anyone who: Feels reactive, anxious, or disconnected in close relationships Struggles to speak up without fear of conflict or loss Wants deeper emotional clarity, presence, and self-trust Knows there is "more" to life, but isn't sure where to begin A powerfully enriching reminder that when the relationship with SELF transforms ~ everything else miraculously follows.... #KarenLoveLee If this conversation resonates, I expand on this theme ~ moving beyond reaction and into conscious self-leadership ~ in my latest Substack essay, "The Advantage of Self-Evolution: Elevating Consciousness Beyond Reaction." Click here to read this article and to access all of my free posts please go to: https://EliteSelfEvolution.substack.com #EliteSelfEvolution #EliteInnerMastery #ConsciousLeadership #HighPerformers #UnconsciousMastery #NervousSystemIntelligence #SelfMasteryAtScale
ROMAN EXCEPTIONALISM VS. HUMAN TRAGEDY Colleagues Scott McGill and Susanna Wright. They discuss whether the Aeneid justifies Roman empire or tells a human story. McGill argues the poem survives because it creates sympathy for antagonists like Dido and Turnus. They explore how Virgil portrays the costs of empire and Aeneas's rage, complicating the narrative of Augustan propaganda. NUMBER 12
Math doesn't lie — and it exposes why saving alone keeps you stuck. In this powerful segment of The Abundance Mindset, Vinney Chopra and Gualter Amarelo break down the math behind wealth using one simple concept: the Rule of 72. Vinney shows how low returns stretch wealth-building timelines into decades, while strategic returns compress them into years. Gualter brings real-life examples, from education investments to seller financing, showing how intentional deployment changes everything. Vinney Smile Chopra emphasizes that wealth is not about chasing risk — it's about understanding return, compounding, and positioning your capital wisely. Gualter shares how investing in education and mentorship produced exponential returns that no savings account could ever match. Together, they explain why wealthy people review their portfolios, reposition buckets, and allow money to work harder than they do. What listeners will take away:
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally. What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/
What if real influence doesn't come from being seen — but from being present?In this episode of the Digital Rapport® Podcast, host Jatinder sits down with world-renowned speaker and author Johnny Wimbrey to explore how true connection is built through service, authenticity, and intention.Johnny shares powerful insights from his journey — from adversity to impact — and explains why the most influential leaders don't chase attention, they earn trust. Together, they unpack how presence, purpose, and genuine listening create deeper rapport in both life and leadership.This episode is for anyone who wants to:Build meaningful influence without performingCommunicate with authenticity and clarityLead through service rather than egoCreate deeper human connection in a noisy worldA powerful conversation about presence, purpose, and what it truly means to connect.www.digital-rapport.com
New episodes every Monday and Thursday.Join us as we explore building thriving real estate businesses without sacrificing what matters most—your life.Let's talk about the activities and tactics that will help you show up consistently, build a business that reflects your values, bring your best energy to the world and your family, and make a positive impact—all while creating abundance, giving you time to pursue what lights you up, and building a rich life you are excited to live. What you put out comes back to you.Got a topic you'd like us to discuss? We are grateful beyond words to be on this journey with you. Here to support you every step of the way. Let's go!
The Deep Wealth Podcast - Extracting Your Business And Personal Deep Wealth
Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“Follow your passion.”- Ted SantosExclusive Insights from This Week's EpisodesTed Santos, creator of the Disruptive Leadership Model, delivers the urgent blueprint to master self, harness disruption, and achieve revenue leaps you thought impossible. You'll gain tools to uncover blind spots, shift paradigms, and lead fearlessly—empowering you to create breakthroughs that dominate markets and build unbreakable cultures.00:03 Ted's early insight into human potential after witnessing his mother's extraordinary resilience00:12 Malcolm Gladwell's research on adversity and leadership performance00:15 How Ted helps CEOs uncover blind spots and dismantle mental “mines”00:19 Why leaders must create problems—not just solve them—to spark innovation00:27 How intentional disruption creates breakthroughs00:30 Why most CEOs misunderstand culture and how to transform it00:39 Why understanding your people like “inventory” changes performance00:45 Why culture starts with the leader—always00:49 The problem with “more, better, different” thinking in stagnant companiesClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/502Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About Unlock Your Lucrative Exit and Secure Your Legacy
Send us a textIn this game-changing episode of The Wealth Vibe Show, host Vinki Loomba sits down with Beau Turner, founder of Abundant Minds, to explore how Bitcoin mining is reshaping the landscape of passive income and digital asset investing. A former real estate investor turned Bitcoin miner, Beau shares his journey, the setbacks he overcame, and how he's helping investors tap into Bitcoin cash flow—without becoming tech experts.Key Insights:From Real Estate to Digital Infrastructure: Why Beau sold his real estate to build data centers for Bitcoin mining—and how it opened a new path to financial freedom.Passive Income, Reimagined: How owning a Bitcoin miner can produce cash flow like a rental property—without the tenants or toilets.Tax-Advantaged Wealth: Discover how Bitcoin mining offers depreciation and tax savings like real estate, making it a smart play for high-income earners.Demystifying the Tech: You don't need to be a tech genius—Beau's team handles everything from setup to maintenance in their Oregon-based data centers.Energy as Opportunity: Why Bitcoin mining helps stabilize energy grids, repurposes wasted power, and creates local jobs—yes, including feeding families.Vision for the Future: Bitcoin is not just a currency—it's a reserve asset in the making. And the next decade is the digital gold rush. Episode Timestamps:00:00 - 04:10: Beau's shift from real estate to Bitcoin mining04:10 - 09:24: Building Abundant Minds after a major loss09:24 - 14:24: Active vs. passive mining and what it takes to maintain miners14:24 - 20:18: Tax advantages and structuring investments for high-income earners20:18 - 26:53: How mining generates income & Bitcoin's global potential26:53 - 33:09: Real estate meets digital infrastructure—data centers explained33:09 - 39:35: Common misconceptions about Bitcoin and how mining stabilizes energy grids39:35 - 45:34: Bitcoin as an impact vehicle and redefining wealth45:34 - 48:31: How to get started with Abundant Minds & rapid fire with Beau
In today's episode, I invite you into a different kind of conversation about goals, progress, and what really creates change. Not the hustle-hard, push-yourself-more kind—but the kind that asks a more powerful question:Who do I need to become in order for what I want to be inevitable?I talk about why so many capable, thoughtful women understand what they want—but get stuck in the follow-through. Why knowing the steps isn't the same as sustaining the transformation. And why the “in-between” phase—the part most people abandon—is actually where everything meaningful is happening.You'll hear how I think about progress through the Well Made Woman lens: not as a finish line to reach, but as a way of living, thinking, and relating to yourself—especially when results aren't immediately visible.This episode is for you if:You're clear on what you want, but unsure why it hasn't fully materialized yetYou're tired of motivating yourself through pressure, self-judgment, or external validationYou sense the real work isn't out there… but somewhere deeper inside youYou don't want to quit on your desires—you want to understand how to carry them differentlyIf you've been wondering whether you're off track… or simply still becoming—this conversation will help you see what's actually required to keep going.And to learn more about how The Well Made Woman Program can support you in becoming more of who you want to be, go here: https://drchavonne.com/wmw/
You got hurt. So you hurt them back.You think you're standing up for yourself. You think you're evening the score. But really? You're just creating more pain.In this episode, Lilly breaks down the fourth of five losing strategies that keep you stuck in the same conflicts: retaliation. She explains what Terry Real calls “offending from the victim position,” why your nervous system wants payback, and how to stand up for yourself without tearing your partner down.This is Part 4 of a 5-part series on the losing strategies that sabotage your relationship and how to interrupt the cycle.In this episode, you'll learn:* What retaliation really is (offending from the victim position)* The difference between overt retaliation (direct attacks) and covert retaliation (passive-aggressive punishment)* Why your nervous system wants to make them feel what you feel* What victim mentality has to do with retaliation* Two powerful questions: What do you get out of being the victim? What do you get to avoid?* The real cost: Creates a cycle of payback, prevents repair, erodes trust* Why retaliation feels justified but destroys connection* How to recognize when you're in retaliation mode* How to name the hurt directly instead of punishing them* How to stand up for yourself with love (not vengeance)* How to let go of the scorecard and ask for what you need* The one question that changes everything: “Am I trying to hurt them back, or am I trying to repair this?”Connect with Lilly:* Work 1:1 with Lilly: support@lillyrachels.com* Website: www.growthovereasy.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Welcome to the Charismatic Leader Podcast. Brett McDermott unpacks one of the most underrated communication skills: projecting certainty—even when you don't have all the answers.This episode isn't about faking expertise. It's about becoming the emotional anchor in the room by delivering clarity, calmness, and confidence when people look to you for direction. Brett shares practical tools like the certainty frame, verbal anchors, and body language resets that instantly elevate your leadership presence.If you've ever struggled with rambling, over-explaining, or saying “I don't know” awkwardly, this episode gives you the exact phrasing and techniques to turn uncertainty into influence.Key Takeaways:Use the certainty frame: what's true, what's unclear, what's next, and when answers will comeApply certainty phrases that signal structure and thoughtfulnessProject calm through posture, breathing, and stillnessPractice the one-take answer technique to eliminate ramblingLearn how to say “I don't know” with confidence and presence
Prayer is one of the primary ways God speaks to His people, and the Christmas story reveals this beautifully. Through angels, the Holy Spirit, dreams, and moments of divine confirmation, God shows us how prayer creates space for Him to guide, comfort, and lead. In this episode, we explore what the birth of Jesus teaches us about prayer—and how those same practices help us hear God more clearly today. Find more faith centered podcasts at Lifeaudio.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.