Podcasts about creates

Both DFW International Airport and Dallas Love Field were operating normally Wednesday morning, a day after both were impacted by staffing shortages stemming from the ongoing government shutdown. In other news, Gov. Greg Abbott is threatening to withhold funding for roads from Dallas and other Texas cities if they do not remove rainbow crosswalks. On Wednesday, Abbott said he directed the Texas Department of Transportation to ensure cities and counties erase “any and all political ideologies from our streets,” including symbols and flags; the victim in a fatal Tuesday shooting in Dallas was killed following an argument after she allegedly got upset that a woman did not thank her for holding open a door; and the Dallas Cowboys' reaction to former teammate Rico Dowdle saying they better buckle up for Sunday's game against the Panthers was met with a relaxed response. In Carolina's come-from-behind win over Miami, Dowdle rushed for a career-high 206 yards, earning him NFC Offensive Player of the Week honors. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Success is supposed to feel good. But what if it also feels… lonely? What if your growth created distance from the people you love most?In this episode, I'll explain the neuroscience of relational disconnection after personal growth—why self-comparison, status shifts, and unspoken shame rewire the brain and fracture emotional safety. Whether it's family, friends, or your partner, I'll show you how to recognize when distance is caused by trauma patterns—not truth—and how to rebuild closeness without shrinking yourself.

Rev. McDowell teaches how to use the power of imagination to create the healthy, happy, and prosperous life you desire. Find Rev. Gaylon McDowell on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Golfers—this podcast is a must-listen if you've been told to “get your lead shoulder down” or “point your shoulders at the ball.”This outdated advice might sound like good mechanics… but in reality? It's one of the most harmful concepts you can follow—and it's causing hip sway in your backswing.Mike Granato and Shaun Webb are pulling no punches in this episode of the Athletic Motion Golf Podcast. They're diving deep into one of the most widespread swing myths that's wrecking thousands of golf swings across the country. The worst part? It's still being taught—every single day.We break down the flawed logic behind the myth, how it confuses pressure and weight, why it leads to sway and instability, and what should be happening instead.This isn't just another rant—it's a data-backed, experience-driven takedown of bad instruction, and a roadmap to actually improving your swing.Hit play, and stop sabotaging your own game.

Summary Are your symptoms really coming from a “broken body”—or are they actually a brain habit? In this episode, Ali breaks down the science of neuroplastic symptoms (sometimes called TMS or mind-body symptoms) and explains why real, physical sensations like pain, fatigue, gut issues, and dizziness can persist even without structural damage. You'll learn how the brain's danger pathways work, why symptoms become a habit, and how fear and avoidance keep the cycle alive. Drawing on Alan Gordon's “false alarm” framework, Ali shares simple, practical ways to rewire your brain's response—so symptoms lose their power and your nervous system learns safety again. If you've been stuck in the endless cycle of symptoms, worry, and searching for answers, this episode will give you clarity, hope, and a roadmap for healing.   Takeaways Neuroplastic symptoms are real—but they're created by the brain's danger pathways, not by structural damage. Fear and attention fuel the cycle: every time you monitor or worry, the brain reinforces the symptom as “important.” Symptoms become a habit loop—just like a song stuck in your head, the brain gets good at producing them through repetition. Alan Gordon's false alarm analogy helps explain why symptoms are real but not dangerous—the alarm is sounding, but there's no fire. Healing is possible: by reducing fear, processing emotions, and re-engaging in life, you can rewire your brain and teach it safety.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, Jack Cochran and Matthew James are joined by Rob Bruce, a presales leader at Syndigo with 20 years of experience, to discuss an innovative approach to presales operations: the Pursuit Desk. Rob shares how Syndigo has built a dedicated "concierge team" that handles RFPs, security questionnaires, reference coordination, and other time-consuming tasks, freeing solutions engineers to focus on discovery, solutioning, and building customer relationships. The conversation explores how to operate at the "top of your license," the role of AI in scaling pursuit operations, and practical advice for championing similar initiatives at your organization. Thank you to Elvance for sponsoring this episode: https://elvance.io Follow Us Connect with Jack Cochran: https://www.linkedin.com/in/jackcochran/ Connect with Matthew James: https://www.linkedin.com/in/matthewyoungjames/ Connect with Rob Bruce: https://www.linkedin.com/in/robbruce/ Links and Resources Mentioned Join Presales Collective Slack: https://www.presalescollective.com/slack Book: "Selling is Hard, Buying is Harder" by Garen Hess Timestamps 00:00 Welcome 04:29 What is a Presales Concierge 11:18 Presales culture 14:00 Working at the top of your diploma 17:10 How do you justify this 21:38 As focused as an F1 team 23:32 AI and the Pursuit Desk Key Topics Covered The Pursuit Desk Concept Functions as a presales concierge handling non-customer-facing tasks Manages RFPs, InfoSec documents, NDAs, reference coordination Creates centralized control over messaging and responses Operates on a global scale with cultural sensitivity Operating at the Top of Your License Focus on discovery, creative thinking, empathetic listening, and presenting solutions Eliminate time spent on administrative tasks that don't require SE expertise Reduce context switching and multitasking to maintain flow Maximize value delivery to customers and the organization Building the Business Case Find an executive sponsor to champion the initiative Measure impact through deal win rates and velocity Consider creative budget reallocation (travel budgets, etc.) Calculate ROI based on SE productivity and reduced burnout The Role of AI in Pursuit Operations AI handles first-pass RFP responses (80% completion) Pursuit desk personalizes and adds empathy (final 20%) Machine learning analyzes past deals for pattern recognition Go/no-go scorecards based on historical data Enables scaling without proportional headcount increases Presales Culture and Values Building trust through technical expertise and genuine personality Being a "chameleon" who adapts to different buyer needs Creating an environment where people feel welcomed and valued Mentorship and knowledge sharing across teams Preventing Burnout Eliminating nights and weekends spent on RFPs Reducing stress through better task distribution Enabling SEs to focus on work they're passionate about Creating sustainable workloads that retain top talent Measuring Success Tracking time spent on each RFP or pursuit activity Correlating effort to win-loss rates Building audit trails for continuous improvement Creating dashboards for data-driven decision making  

In Part 1 of Lisa's story, she looks back on her youth and the awkward search for answers about sex and sexuality as a now 59-year-old woman. Her parents spoke in vague, confusing terms and never provided real context, which she found bizarre. The explanations she did receive made her body's natural changes sound painful and frightening. While there was plenty of playground gossip, there was no real guidance from anyone who actually knew what they were talking about. Magazines like Cosmopolitan painted sex as a kind of theatrical performance, leaving Lisa with a jumble of misinformation that led to years of confusion, fear, and dishonesty.Tune in next week to hear Part 2 and how Lisa finally found truthful guidance to erase this old and tired narrative. Learn about the Doing It Together program details, and join the waitlist for the Feb./Mar. 2026 round.Get Janna's FREE 3-part video series for women, The Real Reason You Don't Want Sex.Janna's Wanting It More Foundations self-paced course for women is always open for registration. Learn more and join here.Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more couples.

In Today's WINNING Word of The Day, Coach JC shares with you the head-heart connection in this mini 3-part series... This is part three - CONNECTION CREATES CONFIDENCE Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Ever feel like your creative business has you constantly putting out fires instead of making meaningful progress? You're not alone. The freedom we crave as content creators often leads to business chaos when we "wing it" without structure.In this episode, I unpack why scattered approaches fail entrepreneurs and how implementing a strategic 90-day plan transforms both your business results and your quality of life. The problem isn't your creativity or work ethic—it's the lack of focused direction. When you jump from tactic to tactic without measuring impact, you burn valuable energy without gaining traction.A 90-day plan works because it provides the perfect balance between focus and flexibility. This timeline naturally aligns with business quarters while allowing you to adapt to your audience's seasonal needs. You'll experience quick wins that build momentum instead of chasing every shiny object or trend that comes along. The structure helps you prioritize what truly matters by focusing on just 1-3 core goals, creating measurable checkpoints that keep you accountable, and giving you the ability to adjust strategies without abandoning your vision.Through practical examples like growing your email list through podcast appearances and summit participation, I demonstrate how to break big goals into manageable projects and specific tasks. The result? Predictable revenue, sustainable content creation, and a positive mindset where you run your business instead of letting it run you.Ready to transform your business approach? Join my 90-Day Plan Program to get the exact system we implement at our annual Insiders Retreat. Stop the overwhelm and start seeing the progress your hard work deserves. Your future self will thank you for the clarity and momentum you're about to create.Support the show

Send us a textWelcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this heartfelt pep talk, LoriLynn reminds you that growth doesn't come from perfection—it comes from showing up! Whether you're starting a new habit, working toward a dream, or finding your rhythm again, this episode will inspire you to stay the course. Through country-life reflections from Merryville Farm, a story about deep roots in the soil, and the timeless wisdom of the tortoise and the hare, you'll learn how steady, small steps build confidence and momentum. 

Send us a textGrowth is exciting, but it often leaves behind a mess of broken systems, unused tools, and outdated processes that slow you down. In this episode of *Mike and Blaine*, we dive into the concept of “Growth Exhaust”—the hidden clutter that builds up as your business scales. From duct-taped software stacks and ghost clients still sitting on old pricing, to spreadsheets that just won't die, we're exposing the mess entrepreneurs try to ignore. We'll share real-world examples, lessons learned, and practical strategies to help you clear the junk drawer of your business without killing the momentum you've worked so hard to build. If your success feels a little messy, this episode will help you clean house and reclaim efficiency.#entrepreneurship #scalingbusiness #businessgrowth #smallbusinessowners #startupsuccessEnjoyed the episode? Support the show and buy us a beer at mikeandblaine.comDon't miss the latest insights and entertaining discussions on entrepreneurship, small business, and random BS. Subscribe, follow, and like Mike and Blaine's "Business, Beer, and BS" and catch every episode! Featured Beer: @suncreekbrewery @omenbrewingyegMike: Suncreek Brewery “Sun Squishy” IPABlaine: Omen Brewing “Puca” Extra StoutWatch on YouTube: https://youtube.com/live/GzA6AsUY-FIThanks to our Beer Sponsors: • Rachel Barnett from Gentle Frog: youtube.com/@GentleFrog • Karen Hairston from 3S Smart Consulting: 3ssmartconsulting.com• Larry Weinstein, the Cash Flow Cowboy in Houston Texas!• Neighbor Pat• Devin• Jeff Robertson at jeffreyrobertson.comListen to all our episodes at mikeandblaine.comcashflowmike.comdryrun.comSupport the showCatch more episodes, see our sponsors and get in touch at https://mikeandblaine.com/

What if what feels like the worst ending of your life is actually the beginning of your upgrade? In this episode, we dive deep into the hidden gift inside every loss and why the void you feel is not emptiness but spiritual space calling in your next chapter. This episode will remind you that anything you lose creates space for something better and that the ending you're grieving now might be the very thing making room for your next blessings. Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood

In this episode of the Real Estate Pros podcast, host Q Edmonds interviews Kyle Fitzgerald, a seasoned expert in redevelopment and demolition. Kyle shares his journey from childhood experiences in construction to his current focus on deconstruction and tax strategies that benefit both developers and the community. He emphasizes the importance of resilience in real estate, discusses challenges he's faced, and highlights his commitment to community investment and personal growth.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

What if the patterns you keep bumping up against aren't actually you—but simply habits your mind has learned to run on repeat?In this episode, I'm joined by Kristyn Livermore, director of West End Hypnosis, who shares her journey from being a client herself to building a practice that helps people rewire unhelpful patterns, step out of autopilot, and reconnect with their own sense of choice.Kristyn opens up about:How hypnosis helped her rebuild confidence, release old patterns, and make lasting changeWhy “all hypnosis is self-hypnosis” and what that really meansThe difference between talk therapy and hypnosis, and how they can complement each otherTools for creating mental space when life feels overwhelmingWhy awareness is the first step to shifting into new ways of thinking and livingWhether you're curious about hypnosis, looking for practical ways to step out of survival mode, or just want to hear an honest conversation about growth and change, this episode will leave you with fresh perspective (and maybe a few tools to try today).Connect with Kristyn:

For executive chef Marjorie Meek-Bradley, the draw of The View wasn't the novelty of the rotating restaurant or the history behind the space. It was the new owners — Union Square Hospitality Group. The restaurant group reopened the historic restaurant earlier this year. Before her role at The View, Meek-Bradley spent time at restaurants in Northern California, New York City, and D.C., including stints at Bouchon, Per Se, and with STARR Restaurants at St. Anselm and Pastis. In an interview with guest host Gloria Dawson, Meek-Bradley describes how she created a menu that blends nostalgia, sustainability, and her experiences to create straightforward, delicious, and deceptively simple dishes.

♻️   Holy people are givers. As we receive blessing, and give freely, flow becomes the norm.   #KingdomSpeak #Podcast  #Generosity

In Part 2 of the Axis Series, Joey Brannon sits down with JoAnna Kelso, President of Axis Outsourced Accounting, to explore why outsourcing your accounting department delivers more than bookkeeping. From reducing the mental load of hiring and turnover, to leveraging weekly dashboards and cutting-edge tools, JoAnna explains how outsourcing transforms accounting into a strategic advantage. Learn how vendor and customer management, consistent categorization, and real-time clarity give business owners confidence and space to focus on growth.

Watch the full episode with Franco Romero here: https://youtu.be/MdVe-zw9UocSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Listener discretion advised. Specific content warnings can be found at the bottom of this description. A father is at a loss for what to do when he witnesses something terrifying at his daughter's elementary school... Patreon: ⁠patreon.com/thewarningwoods/⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thewarningwoods.myshopify.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Written and narrated by Miles Tritle NOTE: The Warning Woods contains stories which include horror elements of all varieties. These may include, but is not limited to, graphic violence, murder, suicide, drug use, human and/or animal death, and other topics some viewers may find upsetting. Keep this in mind when choosing to listen.⁠ Social:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/thewarningwoods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thewarningwoods.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.milestritle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Copyright 2025 Miles Tritle The Warning Woods podcast contains original works of fiction. Some of the locations within the stories may be real, but the characters and events are entirely fictional. Any resemblance to real individuals, groups, organizations, or events, unless otherwise specified, is entirely coincidental. Any names or titles belonging to real individuals, groups, or organization are not used intentionally unless otherwise specified. Content Warning: Although this story contains no actual violence, violence against children in a school setting is implied. This story was written not to exploit the topic but to create empathy around it. However, the topic may still be upsetting to some listeners. Proceed with caution. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Hobbs grew up in Chattanooga.  Shortly after graduating from UTC with a degree in secondary education, she traveled out west to work as a whitewater guide on the Arkansas River in Colorado.  One season turned into a decade where she spent time riding the rivers, hiking the mountains, biking the trails, climbing the rocks, and living the dream.  After having her son in 2000, she knew it was time to move back home and reconnect with family.  Life soon got busy with kids and work and going back to school and all the things.  Yoga came into her life when Jessica Jollie and Sara Mingus opened North Shore Yoga in 2008.  Over the next 17 years or so, her practice evolved from passive observer to passionate instructor and practioner. The yogic teachings have transformed her modus operandi in all areas of her life and serve as a constant sounding board.  The asanas have taught me appreciation, confidence, patience, and humility.  The prana and breath work may have possibly saved a life or two as it taught me composure, self restrain, discipline, and the importance of going inward to find her true self.  She passionate about sharing this beautiful teachings with others, and even more passionate about learning from instrumental yoga teachers.  When not practicing or leading yoga, I can be found in my 8th grade ELA classroom at Chattanooga Valley Middle School, exploring the great outdoors, collecting cool rocks, playing in my garden, hanging with my family, and forever crafting.Jennifer teaches yoga at Yoga Landing in Chattanooga, TN and offers pop-up classes at Rising Fawn Gardens.

Text us a pool question!This week's episode is a little bit of everything — industry insight, real talk, and a peek behind the curtain of what's happening with the people who keep this trade moving forward.We're starting with something close to home: our Mentor Awards. You'll hear from a few of the folks whose names carry serious weight in this industry — the people who have shaped, guided, and inspired so many pool pros. These conversations aren't scripted or polished for press releases; they're raw and real, with lessons tucked in for anyone who cares about doing better in this business. On top of that, we're giving a shout-out to the sponsors who stepped up to make the Mentor Awards possible. Without their support, we wouldn't be able to shine a spotlight on the people who keep raising the bar for everyone.Then, we pivot into industry news that's been making headlines. First up: the Ashli Babbitt wrongful death lawsuit. It's a story that stretches far beyond the pool world but has been playing out in the background of American life for years. The recent settlement tells us a lot about how the courts and the government are handling one of the most polarizing events in recent history. We break it down without the noise — just what happened, what it means, and why it's worth paying attention.Next, we look at Leslie's and their 1-for-20 reverse stock split. On the surface, it sounds like a bold move. In reality, it's a survival tactic — one designed to keep their stock listed and their brand in play on Wall Street. But what does that mean for pool pros out here grinding every day? That's where the conversation gets interesting. We talk about what this move signals about Leslie's future, how it might shape retail strategies, and what independents should be watching for as the industry landscape shifts.And of course, we couldn't have a “Sarah the Pool Girl” episode without Sarah herself. She may be officially on maternity leave, but if you know Sarah, you know she's not one to just sit still. Between diaper duty and pool talk, she's welding turquoise jewelry, sewing quillows, and basically proving that maternity leave doesn't mean hitting pause on creativity. You'll get her voice, her humor, and her trademark grit — even if she's supposed to be “resting.”This one's part mentorship, part business, part breaking news, and part life update — the kind of mix that makes the Talking Pools Podcast what it is. Whether you're out on your route, stuck in traffic, or just winding down after a long day, you'll find something here that sticks. Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Leaders Who Create Leaders: Join Jason Squires as he sits down with Darren Penny in a podcast crossover! Darren was recently on The Life You're Made For with his wife and familiar voice on The Table, Dr. Heather Penny. He said something on that podcast that we wanted to dig a little deeper on as we kick off this month of Leaders Who Create Leaders. Check out Episode 86 of The Life You're Made For as well as Episode 181 of The Table where Darren talks about creating your inner circle.

Grab your Human Design report here! www.igniteherbrand.com/map  

KeywordsCommunication, conflict resolution, self-expression, relationships, expectations, personal growth, honesty, trust, clarity, connectionSummaryThis episode introduces the critical role of mastering communication along with building and maintaining relationships. The conversation emphasizes the importance of expressing oneself clearly, tolerating conflict, and clarifying expectations to foster trust and respect. Through personal anecdotes shared, it is revealed how the consequences of avoiding difficult conversations and the power of open dialogue can shift ones perspectives. The episode concludes with actionable steps for listeners to improve their communication skills and strengthen their connections with others.TakeawaysUnspoken expectations lead to disappointments.Success is about how you connect with others.Handling conflict is essential for lasting relationships.Clarifying expectations eliminates hidden assumptions.Avoiding conflict can weaken relationships.Silence may feel safe, but it hinders progress.Expectations without communication lead to confusion.Creating safe spaces for honesty is critical.Effective communication is key to personal and professional success.Sound bites"Unspoken expectations are just preloaded disappointments.""You cannot have expectations without conversation.""Silence might feel safe, but expression creates impact."Chapters00:00 Mastering Communication and Connections07:08 The Importance of Expressing Yourself09:30 Expectations and Communication: A Reflection11:07 Actionable Steps for Better Communication

If you've ever sighed, “Not another update,” you're not alone. We explore the stress of tackling steep tech learning curves and then having to relearn edtech tools again and again — and ask whether conversational AI might finally make teaching tech easier.  We discuss how updates to educational technology can create feelings of uncertainty and overwhelm among teachers. The dialogue shifts to the importance of human-centered design in the development of technology.  Sources: An empirical study of techno-stressors, literacy facilitation, burnout, and turnover intention as experienced by K-12 teachers  |  Dealing with information overload: a comprehensive review | Bloomz  | HMH |  School AI | Google Gemini | BrainFreeze  | Magic School

The Max Price Formula: Jonathan Stark on Value-Based Pricing That Creates Outrageous Profits>> Get the newest LFG episodes delivered to your inbox when you Sign Up for our Newsletter.>> Get the new book beyondintakebook.comResource Links:Fast track your marketing efforts while avoiding common marketing mistakes in our new trainingEstate planning attorney? Stop guessing how to get results from online ads and grow your firm with our client-generating Seminar 3.0 Hosted on Acast. See acast.com/privacy for more information.

Liam O'Brien lives in San Francisco. His book, "Butterflies of the Bay Area, and (Slightly) Beyond," is about the places and the zones where humans and butterflies converge. It came out September 30th, 2025.

Billy McLaughlin has helped blaze the trail for a guitar style known as tap guitar. But when Billy talked to Phil Nusbaum, we learned that to Billy, showcasing original melodies is the important thing.

Host: Haley Van Camp Guest: Dave Goe Air date: Sep 29, 2025

As we overview four chapters of Ezra, here is the outline: Two Kinds of Opposition: a) Compromise from within (4:1-3); b) Pressure from without (4:4-5, 24; 5:3-4) God Providentially works through Political Leaders (5:5-6:13) God Providentially works through His Word (5:1-2; 6:14-22 Haggai 1-2) You can watch this message here.

Quote of the Day: "The more grateful you are, the more you'll receive" - Bob ProctorAudio Source: https://youtu.be/1MbuyN3vfx0?si=zyOxOMh0Tq6TqQduIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

BJU equips students to impact the world as they live for truth, seize opportunities and embrace life experiences. Standing on the authority of the Bible, BJU shapes heads, hearts and backbones for Christ by equipping students to lead lives of integrity and influence others for God's glory. www.bju.edu

Unlock God Mode is the most powerful way to take the wisdom of Neville Goddard, Joseph Murphy, Emmet Fox, and Vadim Zeland off the page and into your daily life. It's a 30-day journey filled with transmissions and exercises that help you live with more purpose, more integrity, and deeper intention — and rewire your self-concept so your reality begins to reflect your highest state.

Miranda “father of Portugal's constitution” labels Portugal's citizenship bill unconstitutional. Read the full opinion here.View the full article here.Subscribe to the IMI Daily newsletter here. 

Darren Hardy flips the script on how to think about wealth and achievement. What you believe about money, success, and progress might be holding you back. This eye-opening message will reframe what it takes to grow, sustain, and continually re-earn everything you've worked for. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

AI science advances are FINALLY happening while OpenAI's Sam Altman & NVIDIA's Jensen Huang send billions back and forth. If $100 billion is a drop in the well, how much do they need? Plus, ChatGPT is causing divorces, new AI video models Kling 2.5 Turbo & Wan 2.5, Suno drops v5 & Gavin drops the fact that he's not *loving* Kevin's mustache. Oh & we're getting ready for the launch of AndThen, our new start up! Sign up now in the link below.   Get notified when AndThen launches: https://andthen.chat/ Come to our Discord to try our Secret Project: https://discord.gg/muD2TYgC8f Join our Patreon: https://www.patreon.com/AIForHumansShow AI For Humans Newsletter: https://aiforhumans.beehiiv.com/ Follow us for more on X @AIForHumansShow Join our TikTok @aiforhumansshow To book us for speaking, please visit our website: https://www.aiforhumans.show/   // Show Links // AI Psychedelics Are Here https://www.wired.com/story/a-startup-used-ai-to-make-a-psychedelic-without-the-trip/ Nvidia to Invest 100b In OpenAI (a lot of which will be spent on Nvidia chips) https://www.cnbc.com/2025/09/22/nvidia-openai-data-center.html “A Hundred Billion Is A Small Dent In It” Sam on CNBC https://x.com/sundeep/status/1970311723262656638 Sam Altman on “Abundant Intelligence” https://blog.samaltman.com/abundant-intelligence How will OpenAI pay for all this? Advertising. https://x.com/alexeheath/status/1970998934278676710 New models incoming that will be more that GPT-5 Pro  https://x.com/sama/status/19698 35407421374910 Meanwhile… ChatGPT is Causing Divorces https://futurism.com/chatgpt-marriages-divorces Suno v5 https://x.com/SunoMusic/status/1970583230807167300 Kevin's Terrible Mustache Https: //suno.com/s/j0b9Ukgd2CbtHVbu Kling 2.5 Is Pretty Good https://x.com/Kling_ai/status/1970439808901362155 Wan 2.5 With Audio https://blog.fal.ai/wan-2-5-preview-is-now-available-on-fal/ Wan Darth Vader https://x.com/fofrAI/status/1970877788384337977 Skild AI Robot Gets Legs Sawed Off & Learns To Walk Again https://x.com/SkildAI/status/1970940614234771579 Unitree's Anti-Gravity Mode https://x.com/UnitreeRobotics/status/1970039940022239491 If Stalin's Life Was A Video Game https://www.reddit.com/r/ChatGPT/comments/1npbwdr/if_they_made_a_video_game_about_the_life_of_stalin/ Carboarding: The Movie https://www.reddit.com/ r/ChatGPT/comments/1nmdipq/carboarding_the_movie/  

In this powerful interview, Lindsey sits down with Brittany Braswell, a registered dietitian, food freedom coach, and host of Faith-Filled Food Freedom podcast. Brittany shares her unique approach to eating disorder recovery that integrates evidence-based nutrition with Christian faith, creating lasting transformation for women struggling with food guilt and body shame. In this episode you will discover practical strategies for menu planning without restriction, overcoming fear foods, and why having a strong faith foundation accelerates recovery progress. This episode is perfect for: Christian women in eating disorder recovery, anyone struggling with meal planning anxiety, and those seeking faith-based approaches to food freedom. Meet Brittany Braswell:

Are you preaching or inspiring? In this episode of Tribe of Unicorns, I'm diving into why preaching doesn't create change, and what actually does: living your truth with wild, unapologetic authenticity. When we stop trying to control how others live and start living our own truth, that's when people truly get inspired.

What does it really mean to run a values-aligned practice? As a group practice owner, I've learned how powerful it is to build a culture that actually reflects our values. In this episode, I sit down with my friend Tara Vossenkemper to answer the question “what is EOS?” and explore how it helps us create a true values-driven meaning in our practices. Tara and I talk about her journey with EOS core values, why it's so important to stay values-aligned, and how leaders like us can be intentional in demonstrating values in the workplace. We share real stories, mistakes, and lessons from our own practices so you can see what this looks like in action. Here's what you'll hear in our conversation: How EOS core values provide structure for a sustainable values-driven meaning in group practice Why so many owners struggle to define their values — and how EOS makes it easier Practical ways of demonstrating values in the workplace that actually change culture Hiring strategies to build a team that's truly values-aligned How doubling down on EOS core values shapes culture, leadership, and long-term success If you've been asking yourself “what is EOS?” or struggling with how to live out your values-driven meaning, this episode will help you lead with clarity, confidence, and alignment. LINKS: Need extra support? Join The Exchange, a membership community just for group practice owners.  The Group Practice Exchange Programs + Courses The Accountability Equation™ Quiz The Accountability Equation Book Group Practice Forecasting Support GPT   CONNECT WITH MAUREEN WERRBACH & THE GROUP PRACTICE EXCHANGE: Website Facebook Instagram LinkedIn   CONNECT WITH TARA VOSSENKEMPER: Website Culture Focused Practice Podcast   SPONSORS: TherapyNotes: An EHR software that helps behavioral health professionals manage their practice with confidence and efficiency. Go to therapynotes.com/r/thegrouppracticeexchange for two free months!  GreenOak Accounting: An accounting firm that specializes in working with group practices. Mention TGPE to get $100 off your first month!  

In this episode, we explore how to boost engagement and recover sales by moving from clicks to conversations. Giorgio Pagliari, CEO of Spoki, shares how his platform uses WhatsApp and AI to deliver instant customer support, automate communications, and drive revenue growth for ecommerce businesses. He also explains how AI is creating a new era of conversational commerce.Topics discussed in this episode:  Why transactional emails are no longer an effective way to communicate with customers.What makes WhatsApp a powerful communication tool for e-commerce.How to use AI to automate 80% of customer support inquiries.What Spoki does to recover abandoned carts and increase sales.How AI can create a personalized shopping experience for customers.Why the future of commerce is conversational and AI-driven.How to train Spoki's AI agent with your brand's specific language.How a food e-commerce brand increased its revenue by 50% using Spoki.Why a merchant needs a dedicated phone number to get started with Spoki.What a customer-centric approach means for e-commerce success.Links & Resources Website: https://spoki.it/en/LinkedIn: https://www.linkedin.com/company/spokiapp/Instagram: https://www.facebook.com/spokiappFacebook: https://www.facebook.com/spokiappGet access to more free resources by visiting the show notes at https://tinyurl.com/m4c8wsvn______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/podcast-sponsorship/

What if your business didn't just make money—but felt like an extension of who you are? In this episode, we're diving into the power of defining your core values and how they shape every decision you make. I'll share my own values—helping others succeed, optimistic abundance, creativity, passion, and innovation—and how they've become the foundation for my business. Whether you're just starting out or scaling, this episode will help you create a business that feels aligned, authentic, and wildly fulfilling.Ready to sign your first 5 athletes and finally build the coaching business you've been dreaming of? Join me for the Your First 5 workshop, where I'll teach you exactly how to find, attract, and sign your first 5 athletes—without feeling overwhelmed or salesy. This is your step-by-step roadmap to creating a $1-2K/month coaching business by 2026. Whether you're just starting out or feeling stuck, this workshop will give you the clarity, confidence, and tools you need to take action. Spots are limited, so don't wait—register now and let's get you on the path to success! https://coachmichellelake.lpages.co/yourfirst5/Website | Follow Michelle on IG

Send us a textMotherhood is beautiful, but let's be honest—it can also feel relentless. Between endless to-dos, stress, and hormonal shifts, it's easy for moms to put themselves last. But what if the key to thriving in motherhood is learning to tend to yourself first?In this inspiring conversation, Cody sits down with Holly Swenson—award-winning author, wellness blogger, and mom of four—to talk about why self-care is anything but selfish. Holly shares her story of raising her four “gurus,” practical tools for bringing gentility and balance into everyday parenting, and how caring for your own wellness impacts your hormones, relationships, and family life.You'll learn: Why “tending to yourself” is the foundation for thriving, not just survivingHow stress disrupts hormones—and what you can do about itPractical ways to balance parenting with grace and gentilityThe power of modeling wellness for your kids (without aiming for perfection)How small, consistent steps toward self-care ripple into every area of your lifeThis episode is a beautiful reminder that when moms care for themselves, everyone benefits.⸻ Key Takeaways•Your hormones respond directly to how you care for yourself.•Stress management is not optional—it's a root-cause solution for hormonal harmony.•Thriving in motherhood means shifting from perfectionism to gentility.•Modeling wellness is more powerful than preaching it.⸻Resources & Links•Connect with Holly Swenson: https://liveyourglow.live/•Grab Holly's book: Stop, Drop, Grow and Glow•Follow Cody on Instagram: @codyjeansanders•Learn more about Mixhers: mixhers.com Use code: Cody for special listener discount.⸻How to Support the ShowIf you loved today's episode:1.Share it with a mama friend who needs encouragement2.Leave a rating & review on Apple Podcasts or Spotify3.Subscribe so you never miss an episode of It's HertimeDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Click Here to book your complimentary 1:1 Financial Coaching Consultation. Want even more? Check out my Private Podcast—5 binge-worthy episodes you won't hear here. Click here to listen to this exclusive series. Follow Me on Instagram → @germainefoleycoaching

What if the very thing keeping you stuck isn't more effort, but what you're unwilling to release? In this episode of the Lead Your Life Podcast, I explore how letting go creates space for more abundance, joy, and alignment, all through the lens of the Universal Law of Sacrifice. This law isn't about pain or deprivation. It's about consciously releasing the beliefs, habits, and patterns that no longer serve you so you can step into your higher self in both life and business. I share personal stories and practical strategies for moving past perfectionism, people-pleasing, and overwork. You'll also hear how this law applies directly to entrepreneurship, from delegating and setting boundaries to making brave choices that expand your impact and income. ☑️ Learn the two-column exercise that reveals what's draining you, and who you become when you let it go ☑️ Discover how the Law of Sacrifice partners with the Law of Compensation to fill your life with better opportunities ☑️ Explore real-life business applications, from launching without perfection to scaling through delegation  When you release what no longer serves you, you make room for what truly lights you up. Tune in to discover how the Universal Law of Sacrifice can help you grow with ease, confidence, and joy. HOW I CAN SUPPORT YOU

Send us a textMatt Needler shares his journey from combat medic and philosophy major to becoming Director of Operations at Belmont University's 60,000-square-foot simulation center, where he oversees high-fidelity simulation experiences across healthcare disciplines.• Started in simulation by chance after seeing a job opening while working in physical therapy• Advanced from technician to coordinator to director roles across multiple institutions• Holds dual CHSOS and CHSE certifications, making him among the first 100 people worldwide with both• Creates innovative simulation experiences including a mannequin that simulates upper GI bleeds with pumping blood• Currently developing AI applications for simulation, including a system for nursing students to practice SOAP notes• Presenting at IMSH on learning theories for simulationists and AI integration in healthcare simulation• Emphasizes career advancement possibilities for simulation technicians• Attributes success to willingness to ask questions and apply for opportunities• Can be reached on LinkedIn or at matthew.needler@belmont.eduJoin Matt at the International Meeting on Simulation in Healthcare (IMSH) in San Antonio, where he'll be presenting on learning theories and AI applications in simulation.Innovative SimSolutions.Your turnkey solution provider for medical simulation programs, sim centers & faculty design.

Injuries are shaking up the fantasy football world — and NEW league winners are emerging right now for Week 4! From breakout studs to shocking busts, I'm breaking down who's booming, who's sinking, and how YOU can take advantage to dominate your league. These injury-fueled risers could be the key to your championship run. Don't miss out — watch before you set your Week 4 lineups! We also talk waiver wire.

Are you resisting structure in your business because you're craving freedom, creativity, and flexibility? In this episode, Anna Lundberg debunks the myth that structure stifles creativity and explains how the right systems actually give you more space to breathe, more focus, and more joy in your work. Tune in if you're tired of juggling everything yourself and want your business to run more smoothly - without losing the freedom you left corporate to find. Key takeaways: Structure = Freedom Loose schedules feel freeing, but lack of structure can lead to decision fatigue, inconsistent income, marketing chaos, and, eventually, burnout. Simple systems set you free by eliminating wasted energy and providing consistency. The Cost of Chaos Not having systems actually keeps you stuck—leading to sporadic visibility, inconsistent clients, and being the bottleneck in your business. Professional, reliable processes attract high-calibre clients. Simple Systems to Set Up You don't need complicated tech to start—simple, manual systems can transform your workflow. Anna recommends project management tools, onboarding/offboarding templates, streamlined invoicing, and content workflows. Start Small & Build as You Grow You can add structure bit by bit. Start by documenting repetitive tasks, creating templates, and introducing basic automation when you're ready. This frees up more time for high-value work and creativity. Delegation & Boundaries Matter Use systems to delegate effectively (even recording your workflow for assistants or AI to follow!) and to reinforce boundaries—such as set working hours and strategic planning time. Ready to build a business that actually works - with simple systems that support sustainable growth? The Business Accelerator helps independent experts like you design offers, pricing, marketing, and rhythms that protect your time and increase your income - without burning out.

In this episode review (Season 14, Ep. 372), Andrea revisits interviews with Dr. Dan Siegel to explore Mindsight—the focused attention that helps us see and reshape our own minds and connect with others. She breaks down how Mindsight underpins social and emotional intelligence and offers practical ways to develop it, including theory-of-mind practice, the Wheel of Awareness, and daily narrative reading. This week, in our review of EP 28 with Daniel J. Siegel, MD  and his book Mindsight, we learned: ✔ A deeper definition of Mindsight or seeing the mind in another Mindsight, a term coined by Dr. Daniel J. Siegel, is the ability to perceive the mind within ourselves and others. It goes beyond simply observing behavior; it's about sensing thoughts, feelings, intentions, and perspectives that aren't immediately visible. This skill allows us to look beneath the surface of words and actions, to “see” the mind behind them, which leads to deeper empathy, better relationships, and stronger social intelligence. ✔ What is Theory of Mind and how can this skill help us to connect and understand others better Theory of Mind (ToM) is closely related to Mindsight—it refers to our ability to attribute mental states (beliefs, desires, knowledge, intentions) to ourselves and to others. In simple terms, it's recognizing that other people have thoughts and feelings that may be different from our own. This skill is essential for meaningful communication, conflict resolution, and collaboration, because it helps us predict how someone might react, understand why they feel a certain way, and respond with compassion rather than judgment. ✔ What is Theory of Mind and how can this skill help us to connect and understand others better Theory of Mind (ToM) is closely related to Mindsight—it refers to our ability to attribute mental states (beliefs, desires, knowledge, intentions) to ourselves and to others. In simple terms, it's recognizing that other people have thoughts and feelings that may be different from our own. This skill is essential for meaningful communication, conflict resolution, and collaboration, because it helps us predict how someone might react, understand why they feel a certain way, and respond with compassion rather than judgment. ✔ Practical tips to improve our Mindsight or Theory of Mind abilities Pause and Reflect – Before reacting, ask yourself: What might this person be thinking or feeling right now? Name Emotions – Practice labeling your own emotions and noticing them in others (“I feel frustrated” → “They might be anxious”). Perspective-Taking Exercises – Put yourself in someone else's shoes: If I were in their position, what would I be experiencing? Read Fiction Regularly – Choose stories with complex characters and notice how your mind tracks their thoughts and motives. Practice Curiosity in Conversations – Instead of assuming, ask open-ended questions to better understand another's perspective. Mindfulness Training – Strengthen your awareness of your inner world, which improves your ability to tune into the inner world of others. The episode also emphasizes the importance of face-to-face relationships for learning and development, contrasts relational learning with screen-based approaches, and provides actionable tips educators and listeners can use to strengthen empathy, self-awareness, and relational skills. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Which brings up to today's episode #372, where we will take Dr. Dan Siegel's concept of Mindsight, to the next level. On our last EP 371 with Dan Siegel, PART 1 of our review of a very early interview EP 28[i], recorded in November 2019, we covered the importance of: Understanding and Applying Mindsight which is “the way we focus our attention on the internal world. It's how we bring consciousness to our own thoughts and feelings, and how we attune to the inner world of someone else. Mindsight gives us insight into ourselves, and empathy for others.” Mindsight is a concept Dr. Siegel felt to be critical for us to develop noting this skill to be “the basis for social and emotional development.” He notes, that it's a teachable set of skills that we can teach in school, and once mastered is a truly transformational tool.  In his book, Mindsight he explains this concept further: “Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. (and we've been talking about how important it is to go within, for true change in our lives to occur). It helps us to be aware of our mental processes without being swept away by them, (which) enables us to get ourselves off the autopilot of ingrained behaviors and habitual responses, and moves us beyond the reactive emotional loops we all have a tendency to get trapped in. It lets us “name and tame” the emotions we are experiencing, rather than being overwhelmed by them. Consider the difference between saying “I am sad” and “I feel sad.” Similar as those two statements may seem, there is actually a profound difference between them. “I am sad” is a kind of self-definition, and a very limiting one. “I feel sad” suggests the ability to recognize and acknowledge a feeling, without being consumed by it. The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and, finally, to transform it into a NEW reality. You can also think of mindsight as a very special lens that gives us the capacity to perceive the mind with greater clarity than ever before. This lens is something that virtually everyone can develop, and once we have it we can dive deeply into the mental sea inside, exploring our own inner lives and those of others. A uniquely human ability, mindsight allows us to examine closely, in detail and in depth, the processes by which we think, feel, and behave. And it allows us to reshape and redirect our inner experiences so that we have more freedom of choice in our everyday actions, (giving us) more power to create the future, to become the author of our own story. Another way to put it is that mindsight is the basic skill that underlies everything we mean when we speak of having social and emotional intelligence.” (Dr. Daniel J Siegel, Mindsight, Location 105, Kindle Edition). VIDEO 1 Click Here to Watch

Looking 4 Healing Radio with Elizabeth Joseph – Ultimately, experts advocate for embracing small, sustainable changes as a pathway to improved health. The journey toward better wellness should prioritize patience and self-kindness, avoiding drastic overhauls that may foster frustration. By gradually implementing changes individuals can embark on a more balanced and health-conscious...