Podcasts about creates

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sahra S. Halpern.

Dana Flanagan is a real estate executive, entrepreneur, keynote speaker, and branding strategist who helps professionals transform their expertise into influence and scalable business opportunities. After building a successful 25-year career in real estate, Dana expanded into media, business development, and personal brand consulting, showing entrepreneurs how consistent visibility and authentic messaging can attract clients, partnerships, and long-term success. On this episode we talk about: How Dana built her first business as a teenage babysitter and launched a lifelong entrepreneurial journey What it really takes to succeed in real estate—and why most new agents struggle The power of personal branding, visibility, and consistent social media content Why entrepreneurs should focus on one platform before trying to master every social network How authenticity, clear messaging, and niche positioning help businesses stand out in crowded markets Top 3 Takeaways Consistency creates opportunity. Showing up consistently online builds trust, authority, and long-term business growth far more effectively than chasing every new trend. A clear niche attracts better clients. The more specific you are about who you help and the problem you solve, the easier it is for people to recognize you as the obvious choice. Start simple and stay focused. Rather than trying to dominate every platform, pick the channel where your ideal audience spends the most time and commit to mastering it. Notable Quotes "Make today your day one with whatever it is you're doing." "People don't care how great your business is—they want to know what problem you solve for them." "You don't have to overcomplicate business. People overcomplicate business all the time." Connect with Dana Flanagan: LinkedIn: linkedin.com/in/dana-flanagan-a54b618/ Instagram: https://www.instagram.com/danaflanaganofficial/ Other: https://danaflanagan.com A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Brooke uncovers the one daily habit that can expand your vision and unlock creativity. She delves into the transformative power of consistently clearing your heart of bitterness, shame, and negative emotions through honest prayer and reflection, emphasizing how this practice cleanses your perspective and makes room for God's truth to flourish. Brooke shares her own journey of developing this daily rhythm, offering practical encouragement for inviting the Holy Spirit in and working from a place of overflow rather than exhaustion. Listeners are invited into a deeper understanding of living "awake"—letting go of emotional heaviness each day to lead with love, joy, and faith-driven purpose in life and business. Key Moments & Timestamps 00:14 – Honest Reflection: Journaling to understand what's truly in your heart. 01:36 – Learning and Growth: Finding lessons and opportunities in every circumstance. 02:12 – Cleansing the Heart: Addressing bitterness, shame, and other emotions that cloud vision. 03:35 – Daily Renewal: Letting go of emotional weight to see life through a clearer lens. 04:20 – Morning Habit: Committing to undistracted prayer time each day for breakthrough. 06:21 – Laying Down Pride: Regularly surrendering pride and negative emotions to stay aligned with God's purpose. Resources: Building at a high level but craving deeper alignment? The Elite Mastermind is a 12-month, faith-fueled business mastermind for high-achieving women who refuse to choose between business excellence and their faith. Join Kingdom-minded leaders for luxury in-person retreats, monthly coaching with Brooke Thomas, and a powerful network that will expand your vision, revenue, and impact. When you lead with God as your CEO, anything is possible.  Apply at https://brookethomas.com/mastermind/    Feel Like Yourself Again, From The Inside Out If you've been navigating low energy, hormone shifts, or feeling off in your body, this is the wellness stack Brooke personally uses and recommends. Designed to support inflammation, hormones, energy, and overall vitality, this is what helped her feel strong, clear, and aligned again. Explore the stack at https://brookethomas.com/stack    Find Your People. Build With Purpose.  Activate Your Impact is where faith-driven women stop building alone and start building together. Access monthly teaching, live coaching, and a network of women who are moving in the same direction you are. This is what keeps you plugged in, growing, and activated between the big moments. Join today at https://brookethomas.com/activate    Activate Your Impact! There's a version of you God is waiting to activate. This book will show you how to step boldly into your calling with unshakable faith and build a life and business that honors Him.  Get your copy and special bonuses at https://brookethomas.com/book 

Most people think becoming wealthy means creating the next billion-dollar startup, going viral, or becoming an influencer. Ramel Newerls says that's one of the biggest financial myths of our generation.In this episode of Inside the Vault, Ash Cash sits down with the entrepreneur known as the "Self Storage Millionaire" to reveal how buying existing cash-flowing businesses—not building them from scratch—can fast-track financial freedom.From growing up on welfare in Brooklyn to owning 500+ self-storage units, seven businesses, and completing millions in acquisitions, Ramel breaks down why the greatest wealth transfer in history is happening right now—and how ordinary people can take advantage of it.They discuss seller financing, SBA loans, buying businesses with little money down, why self-storage continues to outperform many traditional investments, and why the future belongs to owners—not just workers.If you've ever believed you needed millions to own businesses, this conversation will completely change the way you think about wealth.In this episode you'll learn:Why self-storage is creating everyday millionairesHow to buy businesses without using your own moneyWhy buying a business is often smarter than starting oneHow seller financing really worksThe greatest wealth transfer happening right nowThe R.I.C.H. Acquisition Method for evaluating businessesWhy boring businesses create extraordinary wealthHow AI is creating even more opportunities for business ownersThe importance of cash flow over flashy assetsHow to build generational wealth through ownership

Episode 5534: A Politically Impossible Situation; AI Creates Competition With Itself

Episode 2003 - brought to you by our incredible sponsors: Ethos - Take 10 minutes to get covered today, with life insurance through Ethos Get your free quote at http://ETHOS.com/hardfactor 00:00:00 Timestamps 00:01:00 Wes' Japan trip is officially ALMOST here - Shows Monday, Wednesday, Friday next 2 weeks. Live taping going away soon. Send comments. Love you Hardo Hive. 00:07:42 Trouble on the High Seas: Chicago Speedboat, (12:28) Bloodthirsty Beaver, (15:11) Killer Whale Domination  00:18:37 Japan has invented personal refrigerators for fat people to cool down 00:26:07 Reverse Cowgirl Fake News?? 00:29:45 Louisiana Woman gets Horrific Genital Injury on Honduras Zip-line, Pays Over $50K to Get Home 00:36:06 Japan also Invents Sweat-Powered Shirt, Transforming Obese People into Super-human Generators 00:39:12 Japan Dealing with Corporate Shorts Crisis For more head over to http://patreon.com/hardfactor for weekly bonus episodes and most importantly HAGFD! Learn more about your ad choices. Visit megaphone.fm/adchoices

Spiritual Maturity Creates Unity Pt.2

Most real estate agents are not failing at open houses because the strategy is outdated. They are failing because they show up without a system. The real opportunity begins before the doors open and continues after the last visitor leaves. In this episode, Tim and Julie Harris explain the pre-open, during-open, and post-open system they have taught agents for more than 20 years. They break down how to select the right property, why move-up homes can create both buyer and seller opportunities, and how an organized open house plan can strengthen your listing presentation. You will learn how to find an open house when you do not have listings of your own, how to use directional signs and neighborhood door-knocking to generate conversations, and how to identify nearby FSBO and expired listing opportunities. You will also learn why agents should prepare alternative properties before the event, how to convert visitors into future appointments, and why same-day follow-up is critical. Open houses are not passive events. They are structured lead-generation opportunities for agents willing to prepare, communicate, and execute at a high level. This is the kind of practical coaching and career development serious agents receive through Tim and Julie Harris, eXp Realty, and Libertas. Free training: HarrisRealEstateDaily.com Coaching: PremierCoaching.com Join eXp + Libertas: WhyLibertas.com/Harris Text Tim Direct: 512-758-0206 Opinions are my own and not the views of eXp Realty. Income results are not typical. Individual results will vary.

This week on the podcast, I am joined by longtime friend, Ali Mendieta to talk about her time in missions work. See, Most people underestimate the profound impact of living abroad—a journey that can reshape your entire worldview. When Ali moved to Hungary as a missionary, she discovered that the real transformation came not just from what she set out to do, but from the relationships she built along the way. Her story reveals the unexpected joys, heartbreaking lows, and spiritual breakthroughs of stepping outside your comfort zone—sometimes in the most isolating moments. In this empowering conversation, you'll discover how authentic relationships, often lead to the most meaningful ministry. Are you ready to see how your everyday actions can be a vessel for God's love? Hit play to be inspired, challenged, and encouraged to step into your own divine purpose—wherever you are in the world. This episode isn't just about missions abroad; it's about walking in faith every day, wherever life takes you.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Salon owner, founder of The Hair Symposium, hairstylist, and mentor @danielle.nishiyama shares her journey from a Spokane-based stylist to a leader creating change in the hair industry. She discusses the power of education, community, and innovation while sharing valuable insights on business growth, industry evolution, and building meaningful experiences that bring hairstylists together. This Week's Topics: • Journey From Behind the Chair to Industry Leader    • The start of the Hair Symposium    • Planning and Challenges of the Symposium    • The Growth of The Hair Symposium • Building Community Through Education and Connection • Taking Risks and Creating Bigger Opportunities    • The Evolution of Hair Trends, Services, and Client Expectations    • Using Technology and Marketing to Grow a Modern Salon Business   • The Future of Apprenticeships, Mentorship, and Industry Growth    • The Challenges Behind Creating a Large-Scale Industry Event • Innovating the Future of the Hair Industry   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US @thehairgamepodcast @salonrepublic @loveerictaylor   FOLLOW DANIELLE:    @danielle.nishiyama  @thehairsymposium  @craftstudiospokane Tickets for The Hair Symposium are available now — grab yours here: https://www.thehairsymposium.com/event-details/the-hair-symposium-october-25-26 The Hair Symposium will take place October 25–26, 2026, at the Montvale Event Center in Spokane, WA.

Salon owner, founder of The Hair Symposium, hairstylist, and mentor @danielle.nishiyama shares her journey from a Spokane-based stylist to a leader creating change in the hair industry. She discusses the power of education, community, and innovation while sharing valuable insights on business growth, industry evolution, and building meaningful experiences that bring hairstylists together. This Week's Topics: • Journey From Behind the Chair to Industry Leader    • The start of the Hair Symposium    • Planning and Challenges of the Symposium    • The Growth of The Hair Symposium • Building Community Through Education and Connection • Taking Risks and Creating Bigger Opportunities    • The Evolution of Hair Trends, Services, and Client Expectations    • Using Technology and Marketing to Grow a Modern Salon Business   • The Future of Apprenticeships, Mentorship, and Industry Growth    • The Challenges Behind Creating a Large-Scale Industry Event • Innovating the Future of the Hair Industry   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US @thehairgamepodcast @salonrepublic @loveerictaylor   FOLLOW DANIELLE:    @danielle.nishiyama  @thehairsymposium  @craftstudiospokane   Tickets for The Hair Symposium are available now — grab yours here: https://www.thehairsymposium.com/event-details/the-hair-symposium-october-25-26 The Hair Symposium will take place October 25–26, 2026, at the Montvale Event Center in Spokane, WA.

Spiritual Maturity Creates Unity Pt.1

Leadership stops working the way it used to because the job changes, even when the strengths that built your career do not. What worked as a director will not automatically work as a VP, and the strengths that earned every promotion so far do not disappear. They just need to be redeployed for the level you are actually leading at now.   You know your success formula without even thinking about it. Hard work. Staying involved. Having the answer before anyone asks. It got you every promotion so far, and lately, it feels heavier than it should. Not because you got worse at leading.   What You'll Hear Why the formula that built your career can stop fitting the role you're actually in Where that heaviness comes from when nothing about your leadership has changed What separates leaders who keep growing from the ones who plateau at the exact level that made them successful   Leadership Pattern to Notice Most leaders don't lose their edge when a promotion outpaces their instincts. They keep running the exact formula that got them there, one level too long, because it has never failed them before. What shows up as heaviness isn't a confidence problem.   Sit With This What strength am I still using in the job I had, instead of the job I have now? Next week, this goes one layer deeper, into what's actually driving the strengths you keep reaching for.   Something I Don't Want You to Miss Your high standards were never the problem. The job just started asking something different of them. That's the whole shift.   Connect If you are ready to see what becomes possible when this shifts, the Aligned Leadership Audit is where that conversation starts. 45 minutes. A clear diagnosis of what's running your leadership right now. http://tamimariecoaching.com/call If This Landed Share it with a leader who needs to hear it. Leave a rating and review. It helps more leaders find A Leader's Purpose. Subscribe so you don't miss what's next. Find Me LinkedIn: @tamiimlay Email: tami@tamimariecoaching.com Website: www.tamimariecoaching.com Send a DM. I'd love to connect. Music Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017. Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2026  

Growth doesn't usually stall because you run out of opportunities—it stalls because you stop questioning what's possible.   In this episode, Lisa sits down with innovation expert Diana Kander to explore why successful business owners often stop growing, how curiosity fuels innovation, and why experimentation—not perfection—is the key to long-term success.  If you've ever felt like you've hit a ceiling or wondered what's next for your studio, this conversation will challenge the way you think about growth.  What You Will Learn:  Why success often creates complacency  The difference between customer focus and efficiency  How curiosity fuels innovation and business growth  Why experimentation beats repeating old strategies  How to escape the "expert trap"  Why your calendar reflects your business priorities  The three questions every CEO should ask weekly  How to identify your ideal customer  Why personal growth drives business growth  How to create momentum instead of simply staying busy  Diana Kander is a bestselling author, entrepreneur, keynote speaker, and growth mindset coach who helps leaders create cultures of innovation through curiosity, experimentation, and strategic thinking. She is the author of Get Curious & Grow, The Curiosity Muscle, Go Big or Go Home, and All In Startup.  Explore our partners: Sign up for Studio Sync - dsoa.com/syncmembership Join our growing community of people just like you inside our free Facebook group. Click here to join!  Follow The Dance Studio Owners Association:  Instagram: @dancestudioownersassociation | TikTok: @dsoaofficial | Facebook: @dancestudioownersassociation  

Jason Wojo, entrepreneur, real estate investor, CEO of Lifeonaire, and author of Business for Life, shares the lessons he learned after leaving a traditional career to build businesses designed around life, not the other way around. In this conversation, Jason discusses why many entrepreneurs fall into the CEO trap, how to build systems that don't rely on you, the truth about passive income, and how real estate can become a vehicle for long term freedom, purpose, and fulfillment. Connect with Jason Wojo: https://www.linkedin.com/in/jasonwojo/ Learn more about Lifeonaire: https://lifeonaire.com/ Presented by Wall Street Capital Partners https://wallstreetcapitalpartners.net/

The King Who Creates a New Family | John 19:17–27 |

In this final message from Colossians 4:7–18, we see that Christ builds His church through ordinary people whose lives have been changed by grace.Paul's closing greetings are more than a list of names. They show us faithful servants, gospel partners, praying believers, hospitable homes, and ordinary church members fulfilling the ministry they received from the Lord.This sermon calls us to consider where Christ has placed us, what He has entrusted to us, and how we can serve His church with faithfulness. We are not called to do everything, but we are called to faithfully do what Christ has given us.

Most men despise small talk, dismissing it as shallow, fake, or a complete waste of breath. We skip the pleasantries and go straight to the agenda. But in this episode of Friday Field Notes, Ryan Michler breaks down why avoiding small talk is quietly costing you massive life, career, and romantic opportunities. Small talk isn't about the weather or sports; it's a low-risk reconnaissance mission to establish trust, likeability, and respect. Ryan shares 4 actionable moves to stop trying to be "impressive" and instead leverage genuine curiosity to open doors you've been walking right past. Stop treating small talk like a nuisance - it's the gateway to your next big breakthrough.   SHOW HIGHLIGHTS 00:00 - The Real Cost of Skipping Small Talk 02:35 - Low Risk Equates to High Opportunity 04:30 - The Instinctual Mistakes Men Make 06:47 - The True Function of Small Talk 08:34 - Curiosity Over Performance 12:55 - Move 1: Master the Follow-Up Question 16:40 - Move 2: Be Memorable, Not Impressive 18:50 - Move 3: The 48-Hour Follow-Up Rule 20:45 - Move 4: Treat Every Room Like It Matters 28:00 - Why Introversion Is Not an Excuse 29:40 - Your Weekend Assignment   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

#891: Christopher Nolan's epic reimagining of an epic, “The Odyssey,” has officially landed in theaters and is expected to shatter records over the weekend. Netflix reports its earnings that doesn't surprise but admits it'll need to claw back TV viewership. The EV maker Lucid Motors has denied any intent on filing Chapter 11 bankruptcy which sends its shares crashing. Jeppson's Malört has quietly quadrupled its sales over the last few years. Trump's longtime teleprompter technician is investigated for making thousands of dollars off his speeches.  Get 10% off using MORNINGBREW10 at https://altrarunning.com/morningbrew Get tickets for our trivia tournament! https://caveat.nyc/events/the-morning-brew-trivia-tournament-2026-07-30  Grab tickets to our Performance Revue show! https://www.morningbrew.com/events/brew-performance-revue-2026?utm_campaign=performance_revue_2026&utm_source=mbd Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaking up doesn't have to create conflict. In fact, it may be the key to building stronger relationships. Stacy talks with psychotherapist and author Tonya Lester to explore why so many women struggle to ask for what they need, set healthy boundaries, and use their voice without guilt. Together, they discuss people pleasing, emotional intimacy, communication, and how courageous conversations can strengthen relationships at home, at work, and everywhere in between. Find Tonya: tonyalester.com instagram.com/tonyalesterpsychotherapy www.tiktok.com/@tonyalesterlcsw Push Back: Live, Love, and Work with Others Without Losing Yourself by Tonya Lester Find Stacy: ⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your career disappears—but your peace doesn't?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Yale MBA, former aerospace engineer, and elite investor LaKiesha Tomlin to discuss the mindset behind financial freedom, career resilience, and designing a life on your own terms.After turning $20,000 into nearly $100,000—twice—LaKiesha used highly disciplined investing to fund international travel, build financial confidence, and ultimately face a sudden corporate layoff without a hint of panic. Together, they explore why traditional job security is often a comforting illusion, how calculating your "freedom numbers" creates real options, the critical importance of building wealth before you actually need it, and why boring consistency—not viral hype—is the true path to financial independence.Whether you are navigating a career transition, dreaming about financial freedom, or simply ready to stop living paycheck to paycheck emotionally, this conversation will completely challenge the way you think about money, work, and potential.Exclusive Free Resource for ListenersStart building your market confidence today with LaKiesha's step-by-step training kit:Freebie: 30 Day Beginner Trading Kit — Learn the basics of disciplined, low-stress trading that fits seamlessly into a full-time schedule.Connect with LaKiesha TomlinOfficial Website: LaKiesha SpeaksLinkedIn: Connect with LaKiesha on LinkedInInstagram: @chartconfidenceFree Beginner Tools: Get started on your financial journey at https://chartconfidence.kit.com/podcastpromoMusic Attribution & LicensingMusic Track: Licensed through SoundstripeLicense Codes: HNGFBVET33HTQAZD, X5EWRFDNZCV4IM68, FG8HNWVMXROMFZQW"True wealth isn't about buying more things; it's about buying back your time. When you own your time, a corporate layoff is no longer a crisis—it's an invitation."Send us Fan MailReady to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclassSupport the show

Can the space around you influence your happiness, creativity, and success? In this episode of Everything Is Personal, Len May sits down with Steve Griggs, founder of Steve Griggs Designs, to discuss entrepreneurship, creativity, outdoor living, leadership, business growth, and how thoughtful design can shape everyday life. Steve shares lessons from more than four decades of building luxury outdoor spaces, growing a successful business, working with high-profile clients, and creating environments that inspire people to live better. The conversation also explores resilience, customer experience, creative thinking, branding, and what it takes to build a lasting reputation. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In this week's “Throwback Thursday” segment, we hear from a multilingual insurance agent who creates an online course on the art of translation. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

In this episode of Outlaw God, Caleb Keith and Dr. Steven Paulson discuss Luther's famous and often misunderstood phrase, "faith creates God," from his lectures on Psalm 51. They trace how Ludwig Feuerbach turned that phrase into a theory that shaped modern theology, psychology, and atheism, while showing why Luther meant something very different. The conversation ultimately points listeners back to the heart of the Reformation: faith is not a human achievement or projection, but the gift created by God's powerful Gospel. More from 1517: Support the work at 1517 1517 on Youtube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education New Books from 1517 Publishing: The Turk at the Door by Adam Francisco Luther and the Lion: A Narnian Catechism by Samuel Schuldheisz By Water and the Word by Brian Thomas Being Family by Dr. Scott Keith More from the hosts: Scott Keith Daniel Emery Price Follow 1517:  Instagram X/Twitter Facebook

Links & Mentions: Consult booking link: www.dryazdancoaching.com/consult Email me: DrDYazdan@gmail.com Make more money video: www.dryazdancoaching.com/MDM Follow me for more tips: (@DrYazdan) www.instagram.com/dryazdan and (@DrYazdanCoaching) www.Instagram.com/dryazdancoaching Episode Summary: A full schedule feels safe. An empty schedule feels stressful. But what if neither actually determines your results? In this episode, we're breaking down one of the biggest mindset traps dental practice owners fall into—believing their schedule dictates their success. Because the truth is… it doesn't. You'll learn how to stop riding the emotional rollercoaster of “full vs. empty” and start operating from a place of certainty, control, and confidence—no matter what your schedule looks like. What You'll Learn: • Why a full schedule can create a false sense of security • How an empty schedule triggers scarcity and reactive decision-making • Real examples of full days falling apart—and slow days turning into big production • The difference between circumstance vs. mindset in your results • How to develop confidence that isn't dependent on your schedule Ready to Take It to the Next Level? If you're ready to increase revenue while working less—and build a practice that actually feels in control—apply for Systems for a Million Dollar Dental Practice:

Send us Fan MailHave you ever found yourself waiting for the perfect moment to finally move forward? Maybe you've been waiting until you feel more confident, have more money, know exactly what to do, or can see the entire path ahead. The truth is, most of us spend far too much time waiting for certainty when God is simply asking us to take the next step. The clarity you're looking for often doesn't come before movement—it comes because of it.In this episode of You Are More, Amy challenges the idea that confidence comes first. After more than three decades in business and a lifetime of walking by faith, she's discovered that confidence isn't something you wait to feel before acting. It's something that's built through consistent action. Every time you choose courage over comfort, every time you honor a commitment to yourself, and every time you take one small step forward, your confidence begins to grow.Amy also explores one of the greatest obstacles to purpose: comfort. While comfort feels safe, it can quietly become a cage that keeps us from the very opportunities God has placed in front of us. Looking back at the Israelites, she reminds us how easy it is to romanticize what is familiar rather than stepping into the unknown where growth happens. Real transformation rarely occurs inside our comfort zones. It happens when we trust God enough to move before we have every answer.Throughout the episode, Amy shares practical encouragement for anyone feeling stuck. She explains that our future is not built by one dramatic leap but by hundreds of faithful "yeses." A phone call. An application. A workout. An invitation. A difficult conversation. These small acts of obedience compound over time and eventually create an entirely different life. The goal isn't perfection—it's consistency.If you've been waiting for the right time, this episode is your reminder that there may never be a perfect moment. God often reveals the path one step at a time. Your responsibility isn't to see the whole staircase—it's simply to take the next step. Because movement creates clarity, clarity creates opportunity, and opportunity opens doors you could never have imagined. Today is the perfect day to stop waiting and start moving.In This EpisodeWhy movement creates clarityThe myth of waiting for perfect timingHow confidence is built through consistent actionWhy comfort can quietly become a cageThe danger of staying where life feels familiarHow one decision at a time shapes your futureWhy consistency beats motivationThe power of honoring commitments to yourselfHow to stop waiting and start walking by faithThree practical action steps to move into your next seasonConnect With Us:Website: https://www.youaremore.comJoin The 6AM Club Bible Study! Bible Study: https://www.youaremore.com/bible-study Free Download: 5 Steps to Win Through Adversity https://youaremorepodcast.com/store Social Media: Follow us on Facebook https://www.facebook.com/youaremorepodcast and Instagram https://www.instagram.com/amywienands/ Email: amy@amywienands.comEpisode Minute By Minute:00:00 – Welcome & Why So Many People Stay Stuck01:06 – Why Waiting Often Keeps You From God's Best01:58 – Movement Creates Clarity02:45 – Action Builds Confidence03:34 – Comfort Can Become a Cage05:10 – One Decision Can Change Your Future06:29 – God Reveals the Path One Step at a Time07:34 – Stop Waiting for Perfect Timing08:00 – Process Over Results09:32 – Three Seconds of Radical Courage10:12 – Make the Ask, Take the Risk11:11 – Movement Opens Doors12:00 – You're on This Earth for MoreBe intentional, stay focused, and remember you are more! 

I came across a quote that stopped me cold: if you ask the grass, the zebra is the monster and the lion is the protector. That single idea cracked open something important about how we evaluate our own lives, our fears, and our opportunities. The lens you choose to look through determines whether something looks like a threat or a gift, a setback or a setup. In this episode, I walk through how Hollywood directors use filters to manufacture emotion and how you are doing the exact same thing to yourself every single day. Change the filter and you change what becomes possible. Key Takeaways Perspective is not fixed. The same situation looks completely different depending on who or what is asking the question. Fear of something does not mean you lack ability. It often means you have not yet found the lens through which that thing becomes exciting. Patiently progressive is the real model of peak performance. Burning energy on every good opportunity leaves nothing for the great ones. The filter you place over your life determines the emotion you feel and the actions you take. Fear and failure filters amplify everything that could go wrong. You must define what greatness looks like for you specifically. Without that clarity, you waste energy chasing smaller goals that pull you off course. Action Steps Identify one thing you currently fear or avoid, then find someone who genuinely loves it and study the specific perspective they use to frame it. Write down your version of 'great' in one clear sentence so you can recognize and ignore the good opportunities that will distract you from it. The next time you feel discomfort, physically stop and name a reframe. Ask yourself what a person who sees opportunity here would say about this exact moment. Notable Quote When you look at your opportunities through a lens of fear, through a lens of failure, through a lens of worry, you're going to see an amplified version of everything that could go wrong. But you have the ability right now to simply change that lens. 

This masterclass dives into how to turn your existing content into a true client acquisition engine instead of a vanity-metric machine. Jason walks through a complete system for creating content that pre-sells your offers by shifting core buyer beliefs, clarifying the identity journey of your ideal clients, and using a structured "10 P's" content mix. You'll also learn how to create powerful hooks, position your unique mechanism, and adopt the right energetic posture so your content attracts true fans and ready-to-buy prospects, not just likes.    "Teaching creates learners. Influence creates buyers."   Hear more about: The four jobs of content, and which one creates buyers The five beliefs every buyer must hold first Speaking to current vs. aspirational identity The 10 P's content mix for belief-shifting posts Hooks and high-value keywords that attract buyers Naming and explaining your unique mechanism Using story and proof to build authority and trust A one-to-many cadence for repurposing content How your energetic posture affects conversions Prompts to make content more fun and more you Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

Sam Stovall, chief investment strategist at CFRA Research says investors should "be prepared for some additional volatility" at least until and through the midterm elections, but he thinks it represents "a reason to buy, not to bail." Stovall says that he's looking for solid double-digit earnings growth into 2027, and he makes the case that the technology sector has been driving the market higher but remains trading at a relative discount in price/earnings ratio. Traditional summer market doldrums, therefore, set up chances to profit from a rally he expects once the voting is done. Further, he points to the market's expanded breadth which, when combined with a positive first half of the year, historically is a sign that the market will rise over the rest of the year. Stovall's big worry for the economy and market involves the Federal Reserve and the potential for higher rates to lead to stagflation and other condition changes, but he's not expecting the Fed to move rates this year, so he thinks those worries are further into the future. Todd Rosenbluth, head of research at VettaFi, has focused a lot of his recent ETF of the Week picks on actively managed funds, but today he goes with a hot fund based on a technology-heavy index as something that would work well for investors who expect the market's uptrend to continue.  In the Market Call, Manny Weintraub, principal at Cannell & Spears, talks about how he finds "super great stocks that are not going to kill you" and whether stocks in the hottest sectors are being set up to murder investors when market conditions and sentiments change.  

Tom Maher discusses how AI spending is creating opportunities beyond mega-cap tech, benefiting engineering, construction, data center, and power infrastructure companies. He also highlights Ralph Lauren (RL) and YETI Holdings (YETI) as attractive growth opportunities driven by strong brands and market positioning.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

This is our daily Tech and Business Report. Nearly half of adults in the U-S deal with high blood pressure and now, San Francisco-based startup company Vital Signals is pioneering some new tech that could improve real-time blood pressure monitoring. For more, KCBS Radio News anchor Margie Shafer spoke with with Bloomberg Editor Dana Wollman.

Can someone join a network marketing company and make $30,000 a month within their first year? Yes. But those success stories are anomalies—not the typical experience. In this episode, recorded while I'm in Malaysia, I talk about why setting realistic expectations in network marketing may be one of the most important things you can do to improve retention and help more people succeed. Too many people enter the profession expecting massive results almost immediately. When those results don't happen within a few weeks or months, they assume something is wrong. Maybe the company doesn't work. Maybe the compensation plan isn't good enough. Maybe they joined at the wrong time. Or maybe they simply aren't capable of succeeding. In reality, building a successful network marketing business usually requires time, patience, consistency and the development of new skills. When we bring people on board with the right expectations, they're better prepared for the challenges they'll experience. They don't panic when success takes longer than expected. They don't interpret every setback as failure. They stay engaged. They continue learning. And many remain in the business long enough to finally achieve meaningful results. Realistic expectations don't make the opportunity less exciting. They make long-term success more likely. In this episode, you'll discover: • Why extraordinary income stories should never become ordinary expectations • How unrealistic expectations contribute to poor retention • Why patience is essential when building a network marketing business • How setting the right expectations helps new distributors navigate challenges • Why adjusting your own expectations may be just as important as adjusting those of your team • How keeping people engaged longer can dramatically improve their opportunity to succeed Watch the full episode: ToddFalcone.com/episode379  Subscribe for practical, field-tested network marketing training on recruiting, prospecting, leadership, mindset, duplication and building a successful long-term business. #NetworkMarketing #NetworkMarketingSuccess #NetworkMarketingTraining #DirectSelling #EntrepreneurMindset #BusinessSuccess #Leadership #Patience #ToddFalcone

It's Wednesday, July 15. Here are today's top stories around Central Indiana. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org and follow us on social media to get local news every day. WFYI News Now is hosted by Barb Anguiano and produced by Zach Bundy. Subscribe wherever you get your podcasts.

Do you have a content creation process? Or are you just winging it and posting when inspiration hits or when you feel like it? I In this episode your host Kimberly Gayle introduces Bold E's Content System: a simple, sustainable process designed for solopreneurs and small business personal brands who want to create content with ease, show up consistently, and build their thought leadership — without burning out or going dark on their audience. Kimberly walks you through the SCEPP process — Script, Create, Edit, Publish, Promote, and breaks down how one weekly piece of long-form content becomes a full content ecosystem across email and social. You'll learn why starting weekly is non-negotiable, how to choose the right long-form content format for your goals, and why Bold E's Content System isn't just a content plan; it's a thought leadership development tool that builds your authority week after week. If you've been stuck in the start-and-stop content cycle, this episode is your way out.   Request Your Free Personal Brand Strategy Call: https://mountain-cardamom-037.notion.site/2955061b5cdf803790aecbbb4badc5bd?pvs=105 Show Notes: Episode 67: How to Build a Simple, Sustainable Content System that Creates Ease, Consistency, and Your Thought Leadership Let's Connect Online! Website: http://www.boldlyemerge.com Email: kimberly@boldemergencebranding.com IG: @boldemergencebranding  

Why can some people effortlessly build professional relationships through networking? The work starts long before they ever walk into the room.In this first installment of a three-part networking series, Elaine Hamm, PhD, is joined by special guest host James Zanewicz, JD, LLM, RTTP, to explore why preparation is the most overlooked part of successful networking. From researching attendees to refining your personal pitch, they share practical strategies that help professionals build authentic relationships with greater confidence and purpose. Whether you're attending a major biotech conference, investor meeting, or local networking event, the right preparation can make every conversation more meaningful.In this episode, you'll learn:How researching attendees and defining your networking goals can make every event more productive.Why a well-prepared story, elevator pitch, and leave-behind materials create stronger first impressions.Practical ways to use LinkedIn, AI tools, and thoughtful preparation to reduce anxiety and build genuine professional relationships.Join Elaine and James as they kick off this three-part series on networking by showing why the most successful conversations begin long before you ever step into the room.Links: Connect with James Zanewicz, JD, LLM, RTTP, and learn about Connect.Connect with Elaine Hamm, PhD, and learn about Tulane Medicine Business Development and the School of Medicine.Check out Elaine's book recommendations: The Fine Art of Small Talk, The Speed of Trust, How to Talk to Anyone, and The Vault Guide to Schmoozing.Learn more about The Alliance for Artificial Intelligence in Healthcare.Check out our previous episode on Networking for Introverts.Connect with Ian McLachlan, BIO from the BAYOU producer.Learn more about BIO from the BAYOU - the podcast. Bio from the Bayou is a podcast that explores biotech innovation, business development, and healthcare outcomes in New Orleans & The Gulf South, connecting biotech companies, investors, and key opinion leaders to advance medicine, technology, and startup opportunities in the region.

The leadership skill that changes everything Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews with leaders across the United States, Amy shares the simple but powerful behaviors that build trust, strengthen collaboration, and create meaningful change – whether in organizations, neighborhoods, or entire cities. Together, Amy and Ann discuss the leadership traits that foster connection, the behaviors that erode trust, and why building community starts with intentional relationships. “Trust-building is within everyone’s power.” – Amy Holloway Time Stamps for Trust Builders: Leadership That Creates Change with Amy Holloway (305) 00:15 Importance of establishing trust in communities 07:32 Trust breakers vs. trust builders 14:18 Characteristics of effective community leaders 19:52 Insights from interviews with local leaders 25:33 Crisis management and community recovery About our Guest – Amy Holloway, President of Aha! Amy Holloway is the president of Aha!, an economic development consultancy specializing in strategic planning, and a practitioner-in-residence with Harvard Kennedy School's Reimagining the Economy Project. Over a 30-year career, she has helped more than 200 places design strategies for long-term economic growth and community prosperity. A retired partner at Ernst & Young and leader of the firms national economic development practice, Amy previously founded and led Avalanche Consulting, one of the nation's leading strategic planning firms. With her upbeat, welcoming style, she brings local leaders together through conversations that spark “aha!” moments and shared action. Her new #1 bestselling book, Trust Builders: The Key To Thriving Communities, is the culmination of Amy’s career-long belief that trust among local leaders is the single most powerful force shaping thriving communities. Amy lives in Asheville, North Carolina. In her free time, she enjoys hiking, painting, and teaching Pilates. Resources for Trust Builders: Leadership That Creates Change with Amy Holloway (305) Trust Builders: The Key to Thriving Communities – Get your copy of Amy’s book today!! Aha! Advisor – Aha! is where leaders unite to make a lasting impact, learn more Trust Strengths Assessment – Take your assessment here!! Reimagining the Economy Project, Harvard Kennedy School – Rohan Sandhu, Tony Ditta, Monserrat Magana Ocana The Social Capital Atlas – Raj Chetty, Matthew O. Jackson, Theresa Kuchler, Johannes Stroebel. Abigail Hiller, Sarah Oppenheimer * The Opportunity Insights Team Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.     Get your copy of Secure Relating here!!

Jason Cavness didn't leave the Army to become "Major Cavness" in a different uniform. He wanted a clean break. That decision pulled him into startups, podcasting, tech events, Vietnam business relationships, and a career built around one simple habit: say yes when the opportunity is aligned, then figure it out. Mark Shriner talks with Jason about the transition from military life to entrepreneurship, why podcasting is more than content, how in-person relationships beat cold outreach, and what it really takes to keep building when you're introverted, scattered, nervous, and still moving forward. We also discuss: • Leaving the Army without chasing another military-adjacent job • How LinkedIn opened Jason's door into startups • Why podcasts rarely monetize the way people expect  • Using a podcast to build relationships, credibility, and opportunity • What Vietnam taught Jason about assumptions, hospitality, and business  • Why warm intros and in-person events still matter • Public speaking as a trust shortcut  • Being an introvert who still hosts events, podcasts, and rooms • Seattle's tech ecosystem and the value of being where builders gather Jason Cavness: https://linktr.ee/

Full Show: Tuesday, July 14th. We discuss last night's incredible Home Run Derby at Citizens Bank Park from the fans booing everyone, to the atmosphere as a whole, to Kyle Schwarber's performance and Jordan Walker's walk off win. Philadelphia is on top of the world. Ben Davis joins and praises Kyle Schwarber and Eliot Shorr-Parks calls in to talk LeBron James and Eagles.

You don't usually run out of podcast ideas.You run out of places to start.Most of us plan episodes by asking, "What should I talk about this week?" But what if that's the wrong question?Because your ideal client isn't searching for a podcast because they want another episode about pricing, visibility or marketing. They're searching because something has happened in their world, and they're trying to make sense of it.In this episode, I'm sharing the shift that's completely changed how I plan my podcast—and why starting with your listener's moment, rather than your content topic, can make your episodes feel more relevant, more engaging, and far easier to plan.In this episode, I talk about:Why planning around topics often leads to repetitive content.The difference between a topic and the moment that makes someone search for it.A simple shift that will help you create episodes your ideal clients are ready to hear.A practical exercise to uncover the conversations your podcast should be having next.If you've ever found yourself staring at a blank Google Doc, scrolling through old posts or asking ChatGPT what to record next, this episode will help you think about podcast planning in a completely different way.—Not sure what moments your podcast should be speaking to? The Decision Gap Diagnostic will help you uncover them. Learn more and apply for a diagnostic here: https://evergreenpodcaststrategy.co.uk/podcast-audit-Resources mentioned in this episodeSimple SEO and Marketing Podcast-Thank you for listening to this episode of Rethinking Podcasting. If this episode made you think differently about your podcast, your content or the role your podcast plays in your business, I'd love to hear what shifted for you.Send an email to info@evergreenpodcaststrategy.co.uk with DECISION in the subject line. I read and respond to every email personally.

Hugh and Joe recap an incredible night at Citizens Bank Park as Jordan Walker takes home the Home Run Derby title. They discuss the unique Philadelphia atmosphere where every non-Phillies player was booed, creating a playoff-like energy. The conversation also touches on Bryce Harper's showmanship and a potential conspiracy involving the magenta balls. 01:50 - Home Run Derby Recap 05:00 - Philadelphia Booing Culture 09:42 - Bonds Broadcast Performance 13:00 - Electric Stadium Atmosphere 17:45 - Derby Format Changes 24:05 - Magenta Ball Controversy 28:41 - Harper Derby Retirement 38:20 - Harper Rocky Comparison 46:40 - Rollins Athletics Jersey

In this episode, Adam is back and we're talking about the X physique, body recomposition, training quality, scale obsession, and why so many women keep trying to diet their way into a body that actually needs to be built.if another diet was going to give you the body you want, wouldn't it have worked by now? not in a mean way. in a “let's actually be honest with ourselves for a second” way.We get into the stuff that most fitness content skips over — like why your clothes might not always get looser when you're building muscle, why the scale is a terrible recomp coach, why influencer “shreds” can mess with your head, and why feeling wrecked in the gym doesn't automatically mean you're giving your muscles the right stimulus.Because yes, fat loss has its place.But if you want that lean, strong, feminine, “she actually lifts” look, you need muscle. And you don't build that by constantly cutting, program hopping, under-fuelling your sessions, panicking over water weight, or using the scale as your main source of validation. If you want to stop that cycle, and learn WHERE to focus so you can progress – in a way that compounds – let me teach you.Let's see what could be missing from your approach and how we can make your efforts actually countYou at least deserve that! DM me “episode #483” on Instagram @transformxruby… and lets talk about itbecause if you keep losing weight, gaining it back, cleaning things up, chasing the scale, feeling soft, panicking when your clothes feel tighter, then going back into another deficit… maybe the issue is not that you haven't pushed hard enough.maybe you're trying to diet your way into a body you haven't built.6 mini wins from this episode:ask yourself if you've built enough muscle first.. And what happened last time you told yourself the same answerstop using the scale as your recomp coach when the goal is shape, strength and muscle.look at your training and ask, “was that actually the right stimulus, or did it just feel hard?notice where you're still using fat loss behaviours to chase a muscle-building outcome.stop treating “smaller” as the only proof that your body is improving.take your next workout seriously enough to ask, “am i building the muscle, or just surviving the session?”find me @transformxruby on instagramApply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG:https://ig.me/m/transformxrubyPS ------→ if you struggle with losing fat, building muscle and seeing the tighter, toned lookIt COULD actually be your lack of discipline. Maybe even lack of willpower. But what it is NOT – is your fault. 3 You've burnt that shit out because of the mental purgatory you've been in –trying to see results, lean up, diet…And that's exactly what we, as women especially, have been sold endlessly. Ruthlessly,. You'd be even more damned if you are 40yo +… bc now you're really targeted by marketing wanting your $$ And this is where my best clients win…→ they learn what matters and start chasing something exciting againThat? Creates the buy-in that leads to the stay-in I WISH you could know, you can experience, how much smoother the process can be, how much less of a headf*kUntil you finally get to experience a fat loss phase that works as it should… and you STILL feel in control by the end of it. ---

Love creates connection because true love releases judgment, fear, and separation. In this inspiring spiritual talk, Rev. Lee Wolak explores how compassion, acceptance, and conscious awareness help us move beyond division and remember that we are all connected. Discover how choosing love can heal relationships, deepen inner peace, and transform the way you experience yourself and others.    Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://agapetx.infellowship.com/OnlineGiving/GiveNow/NoAccount/

Season 16, Episode 402 explores the Brain's Operating System for Human Performance, focusing on Phase 3: movement, adaptation, and performance. Andrea Samadi explains how movement triggers neurochemicals and blood flow, recovery enables adaptation, and measurable performance follows. The episode shows how consistent, purposeful movement plus prioritized recovery creates lasting biological change—improved sleep, lower resting heart rate, higher VO2 max, and clearer thinking—and offers simple strategies to build the movement loop into daily life. EP 402 — Introducing Phase 3 Movement, Adaptation & Performance Watch Andrea teach this episode on YouTube https://youtu.be/Btaihnb5HPs   On EP 402, We'll Cover: Why movement is the missing link in human performance—and why the brain evolved to move before it learned. The Brain's Operating System for Human Performance—how the first three phases connect to create lasting change. The Movement Loop—my new framework explaining how movement leads to adaptation and ultimately performance. The science of adaptation—why the workout isn't what changes you, but the body's response during recovery is. My personal performance experiment—how tracking recovery, resting heart rate, heart rate variability, VO₂ Max, sleep, body composition, and biological age revealed measurable evidence of neuroscience in action. How the world's leading experts helped build this framework—and how their research fits together into one repeatable system. A preview of Phase 3—what you'll learn from Dr. Chuck Hillman, Dr. John Ratey, Kristen Holmes, Dr. John Medina, Jason Whitrock, and the bonus episodes throughout this season. Practical strategies you can begin using immediately to help your brain learn more effectively, your body adapt more efficiently, and your performance improve over time. Opening Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and this is where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. Seven years ago, when we launched this podcast, I started with one simple question: If results matter—and they matter now more than ever—how exactly are we using our brain to create those results? This question stemmed from the fact that very few of us were ever taught how the brain actually learns. How motivation begins. How emotions shape decisions. How relationships influence performance. Or how movement changes the brain. That single question has taken us on an incredible journey through neuroscience, psychology, education, leadership, and human performance. But something unexpected happened along the way. I thought I was collecting interviews. Instead... I discovered that I was uncovering a system. Looking back now, over the past 7 years, I realized every expert was describing the same mountain (or obstacle to overcome) but just from a different side (or with a different strategy). One explained motivation. Another explained attention. Another explained learning. Or repetition. Another explained recovery. Another explained movement. None of them contradicted each other. They completed each other. That was the moment I realized... I wasn't collecting interviews. I was assembling a blueprint. A Personal Discovery But there was still one question I couldn't answer. How would these ideas actually work together in everyday life? Could they work for anyone? Not a pro athlete who has all day to train, but a regular person, like me, who was determined to improve their health, well-being and productivity and results. That's when I stopped being just the interviewer... and participated in the experiment. Over the past year, I wasn't trying to become younger. I think our 50s, 60s and beyond, are an incredible time to practice and perfect our health beyond what we might have been able to do without as much effort in our 40s or younger. Looking back, I can honestly say that I wasn't trying to lower my resting heart rate. It just started to show up in my data when I did certain things, in a certain way. I wasn't trying to improve my WHOOP age (with my wearable device) or optimize my daily recovery score. I was simply trying to answer another question. If movement really changes the brain... Could I actually measure this? Can how much I move improve my data, and can I move too much (push too hard) and measure that as well? So I began paying much closer attention to my own data, and looking at what it meant. Not because I wanted better numbers. Well I did want better numbers, but I also wanted evidence. Something that could be replicated for others. There's lots of ways to measure our data with wearable devices. I used the Whoop wearable, something I have been wearing for the past 5 years. I was focused on my daily recovery. My resting heart rate. Heart rate variability. VO₂ Max. Sleep (specifically how much stress I had while sleeping), REM sleep, and restorative sleep. Body composition (how much fat and how much muscle) Then I looked at my hiking performance (did I need to run fast with a weighted vest to get zone 4 and 5), or could I walk along the canal with my dogs, and get my heart rate up that high without having to drive to the mountain. I looked at how high my heart rate went up with strength training. Week after week... Month after month... A pattern began to emerge. The improvements weren't random. They were connected. When I moved consistently...some easier workouts walking with one or two harder push hiking days, with some days at the gym on the stair climber, and others on the elliptical. My recovery improved. My resting heart rate dropped. My biological age became younger. My body became stronger. My mind became clearer. Long hikes felt easier. The numbers weren't the story. Adaptation was. For the first time, I wasn't just reading neuroscience week after week. I was watching it happen inside my own body. And that's when something clicked. Movement starts the change. Recovery allows the change. Adaptation becomes the change. And performance is simply the evidence that the change occurred. That realization became the foundation for everything you're about to hear this season. The Brain's Operating System As I reviewed hundreds of conversations with world-leading researchers over the past seven years, I realized these ideas weren't isolated discoveries. They fit together. Like pieces of one much larger puzzle. Today, I call that framework... The Brain's Operating System for Human Performance. It's built on five interconnected phases. Each one depends on the one before it. Phase 1 — Regulation & Safety[i] Before the brain can learn... it must first feel safe. Phase 2 — Neurochemistry & Motivation Meaning creates motivation. Motivation creates action. Action begins change. Phase 3 — Movement, Adaptation & Performance Movement changes the brain. Adaptation changes the body. Together they create lasting performance. Phase 4 — Perception & Social Intelligence Understanding ourselves. Understanding others. Building trust. Strengthening relationships. Phase 5 — Integration & Meaning Where knowledge becomes wisdom. Experience becomes insight. Performance becomes purpose. Performance doesn't begin at the finish line. It begins with the foundations. And every phase strengthens the next. Why Phase 3 Matters For decades we've treated learning as though it happens inside classrooms... inside books... inside meetings... inside our heads. But evolution tells a very different story. The brain didn't evolve to sit still. It evolved to move. Movement came first. Learning followed. Every step we take increases blood flow. Releases powerful neurochemicals like BDNF. Sharpens attention. Improves executive function. Creates the biological conditions for learning. Movement isn't simply exercise. It's the input that begins one of the most remarkable biological cycles in the human body. The Power of Loops I had to create another loop to show how this works. Nature rarely works in straight lines. Our hearts beat in rhythms. Our lungs breathe in cycles. Sleep follows repeating stages. The seasons repeat. Life itself is built on loops. Human performance is no different. The greatest mistake we've made is thinking performance is a destination. Or an end result that we will celebrate when we get there. Neuroscience shows us it's actually a cycle. One that repeats every single day. I call it... The Movement Loop. One of the biggest shifts I've made while building this framework is changing the way I think about exercise. Most of us think the workout is the goal. Or we think “I've got to go the gym” and I'm not sure about you, but my old way of thinking used to be something along the lines of “to burn fat, or calories, or so I can create a deficit with the workout.” But Neuroscience—and exercise physiology—tell us something very different. The workout is only the beginning. Think of it by looking at the movement loop. Movement is the Input Every system begins with an input. For our bodies, that input is movement. Whether it's a walk around the neighborhood, a strength-training session, a yoga class, or a hike in the mountains, movement sends a message to the brain and body. It says: "Something is being asked of you." The brain responds immediately. Blood flow increases. Attention sharpens. Neurochemicals like BDNF are released. The nervous system begins preparing for change. Movement isn't what changes us. Movement is what tells the body that change is needed. Adaptation is the Process This is where the real transformation happens. Not while we're exercising. But afterward. During recovery. While we sleep. While proteins rebuild muscle. While neural pathways strengthen. While the cardiovascular system becomes more efficient. While the brain reorganizes itself through neuroplasticity. Adaptation is the body's remarkable ability to respond to the demands we've placed upon it. If we repeat the right inputs consistently, the body doesn't simply recover. It becomes more capable. This is why recovery isn't the opposite of growth. Recovery is the process that makes growth possible. Performance is the Output Performance is simply the visible result of this successful adaptation. It's thinking more clearly during an important meeting. Remembering information more easily. Feeling stronger day to day. Recovering faster after stress. Leading with greater confidence. Sleeping more deeply. Seeing your resting heart rate decline. Watching your VO₂ Max improve. Noticing your biological age become younger. Performance isn't one great day. Or one workout. It's the evidence that your brain and body have adapted over time to your repeated efforts. Then the Cycle Begins Again The beautiful part is that the process never ends. Today's performance becomes tomorrow's starting point. As you become more capable, your brain and body are ready for the next challenge. So you move again. You recover again. You adapt again. You perform at an even higher level. This is why I call it The Movement Loop. It's not a one-time event. It's a lifelong cycle of growth. Every walk. Every workout. Every good night's sleep. Every recovery day. Every healthy habit. You're sending your brain and body another message: "I'm becoming a little more capable than yesterday." That's how sustainable human performance is built. Not through one extraordinary effort. But through thousands of ordinary repetitions that, over time, create extraordinary results. Movement The body moves. The brain responds. ↓ Brain Activation Blood flow increases. BDNF and other neurochemicals are released. The brain becomes ready to learn. ↓ Attention Executive function improves. Focus sharpens. Mental readiness increases. ↓ Learning New neural pathways strengthen through repetition and experience. Knowledge becomes skill. ↓ Recovery Sleep, regulation, and restoration allow the brain and body to rebuild. Recovery isn't the opposite of growth. Recovery is what makes growth possible. ↓ Adaptation The nervous system becomes more efficient. The cardiovascular system becomes stronger. Metabolism improves. The brain becomes more resilient. The body becomes more capable. ↓ Performance Performance isn't a single event. It's a capacity. The ability to think clearly. Learn faster. Recover better. Move more efficiently. Lead with greater confidence. ↓ Confidence Success reinforces belief. Belief increases motivation. Confidence encourages us to move again. And the cycle repeats. The Movement Loop doesn't end with performance. Performance creates confidence. Confidence inspires more movement. And every repetition builds a stronger brain and a stronger body. Throughout this phase we'll explore every step of this loop with some of the world's leading experts.   Movement changes the brain. Adaptation changes the body. Performance changes your life.   The Experts EP 403 — Dr. Chuck Hillman & Paul Zientarski Movement is the Trigger We'll discover why exercise is one of the most powerful ways to prepare the brain for learning through BDNF, executive function, cognition, and academic performance. Key takeaway: Every adaptation begins with movement.   EP 404 — Dr. John Ratey The Brain Adapts We'll revisit the groundbreaking work from his book Spark to understand how exercise literally rewires the brain through neuroplasticity and prepares us for learning. Key takeaway: Exercise changes the brain before it changes performance. EP 405 — Kristen Holmes Adaptation Happens During Recovery We'll explore why sleep, recovery, nervous system regulation, and capacity building determine whether the body actually adapts. This is also where I'll share my own WHOOP data—including recovery trends, resting heart rate, and biological age—to show how adaptation becomes measurable. Key takeaway: Recovery builds capacity. Consistency creates adaptation. EP 406 — Dr. John Medina Learning Creates Better Performance Attention, memory, and learning science come together to explain how movement-supported learning becomes real-world performance. Key takeaway: What we learn shapes how we perform. EP 407 — Jason Whitrock Adaptation Changes the Body We'll explore metabolic health, brain energy, body composition, VO₂ Max, and performance capacity while connecting the neuroscience of movement with measurable physiological adaptation. This is where I'll bring together my own data on muscle gain, fat loss, cardiovascular fitness, and healthy aging. Key takeaway: Movement changes the brain. Adaptation changes the body. Together they transform performance. Bonus Episodes Throughout Phase 3 I'll also be sharing several bonus episodes using my own health data as a living case study. We'll explore: Why recovery is built—not found (so we need to build it into our day strategically). The story behind my resting heart rate. How adaptation changed my body. How it works when you Move Today so you can become Younger Tomorrow. Restorative Sleep Sleep Stress These episodes connect neuroscience to real-world data and show what happens when consistent habits become measurable biological change. Because neuroscience isn't just something we study. It's something we can measure. It's something we can experience. And ultimately... it's something we can use to become healthier... stronger... more resilient... and more capable throughout every stage of life. Key Takeaways for Today Movement is the input. (what we do) Every meaningful change begins with movement. It prepares the brain for learning by increasing blood flow, oxygen, and neurochemicals like BDNF that support attention, learning, and neuroplasticity. The actions we choose every day that provide the brain and body with a stimulus for change. Movement Exercise Walking Strength training Recovery habits Nutrition Sleep Adaptation is the process. The workout doesn't change you. Your body's response during recovery does. Every period of quality sleep, recovery, and restoration is an opportunity for your brain and body to become stronger and more efficient.          Adaptation — What Happens         The brain and body respond to those inputs by becoming more efficient and more capable. Neuroplasticity Increased BDNF Stronger neural pathways Improved cardiovascular fitness Muscle repair and growth Better metabolic health Nervous system regulation Performance is the output. High performance isn't something we find—it's something we build. Every repetition of the Movement Loop increases your capacity to learn, lead, recover, and perform.           Output — The Result          The measurable improvements we experience because of adaptation. Better focus Faster learning Higher energy Greater resilience Lower resting heart rate Improved VO₂ Max Better body composition Higher performance Greater healthspan What gets measured becomes visible. Tracking meaningful metrics—such as recovery, resting heart rate, VO₂ Max, sleep, or body composition—helps you see adaptations that would otherwise go unnoticed and reinforces the habits creating them. Your brain and body are one interconnected system. Better thinking, stronger physical health, emotional resilience, and sustained performance all emerge from the same biological process of movement, adaptation, and continuous growth.   Tips to Implement This Week ✓ Move with purpose every day. Aim for 30–60 minutes of purposeful movement—whether it's a brisk walk, strength training, cycling, yoga, or hiking. Remember, consistency matters more than intensity. Every movement is a signal to your brain and body to adapt. A walk after dinner, when kept consistent, can have an incredible impact on your overall health improvement. You don't need to go all out for results to show up. Start paying attention to your body's signals. You don't need a WHOOP or smartwatch to begin. Simply notice how you feel before and after movement. Ask yourself: Do I think more clearly? Is my mood better? Do I have more energy? Am I sleeping better? Your body is always giving you feedback. Learn to listen. ✓ Protect your recovery. Treat tonight's sleep as part of today's workout. Prioritize restorative sleep, manage stress, and allow your brain and body the time they need to repair, rebuild, and become stronger. We are all at different stages here. This one is always a work in progress for me. I ran into someone I used to see every Saturday on the hiking trails this morning, and I asked him where he had been, or if he was hiking at a different time. I used to see him like clockwork and I noticed he wasn't there as usual. He told me that he was protecting his sleep, and worked out indoors more when the weather was getting hot. In order to beat the heat in AZ, early mornings are the best time for this, but this guy knew to protect his recovery. I thought it was brilliant that he was able to practice what he knew to be important. ✓ Measure one meaningful metric. Choose one health measure—such as your resting heart rate, sleep quality, daily steps, recovery score, or VO₂ Max—and observe how it changes over time. You're not looking for perfection; you're looking for patterns that reveal adaptation. I'll share what I noticed over time on our bonus episodes by watching certain metrics. This has been one of my biggest discoveries. For years I assumed harder was always better. But when I compared my data…you can see 2 of my data charts in the show notes. I found something surprising. A long hike and a morning walk created very different responses. My hikes pushed my cardiovascular system into higher heart-rate zones. My walks kept me primarily in Zone 1 while reducing stress and supporting recovery. Both improved my health. They simply trained different systems. Instead of asking… “Was today's workout hard enough?” Ask… “What system am I training today?” ✓ Move before you think. Before beginning a challenging project, studying for an exam, or making an important decision, spend five to ten minutes moving your body. Then notice how your focus, mood, creativity, and mental clarity improve. ✓ Think in loops, not isolated workouts. Instead of asking, "Did I exercise today?" ask yourself: "How did I support tomorrow's brain today?" Every walk. Every workout. Every healthy meal. Every recovery day. Every night of restorative sleep. Each one is another step around the Movement Loop—helping your brain learn, your body adapt, and your performance improve over time. Review & Conclusion Review and Conclude EP 402, Phase 3: Movement, Adaptation & Performance. As we close today, I hope you're (like I did) beginning to see movement differently. Not simply as exercise. Or to burn calories. Not simply as another item on your to-do list. But as the biological signal that tells your brain and body it's time to grow. Throughout Phase 3, we'll discover that movement does far more than strengthen muscles. It sharpens attention. It accelerates learning. It builds resilience. It strengthens the nervous system. It improves recovery. And over time, it transforms both the brain and the body through the remarkable process of adaptation. This season isn't about becoming an elite athlete. It's about becoming someone who understands how lasting performance is built. Together, we'll explore one simple but powerful truth: Movement is the input (what we do) Adaptation is the process (what happens when we do it) Performance is the output (what we get from doing it) Then the cycle begins again. That's the Movement Loop. Every walk. Every workout. Every night of restorative sleep. Every healthy choice. Every recovery day. Each one is another opportunity to build a stronger brain, a healthier body, and a greater capacity to learn, lead, and perform. Because when movement changes the brain... the brain changes the body. And when the brain and body begin working together... performance is no longer something we chase. It's something we build— one movement, one recovery, one adaptation, one day at a time. Next week, we'll begin our journey around the Movement Loop with EP 403, revisiting Dr. Chuck Hillman and Paul Zientarski, where we'll discover why every lasting transformation begins with movement—and why a single step today can change the trajectory of our brain, our health, and our performance tomorrow. Thank you for joining me, and I'll see you next week. RESOURCES: Phase 1 Anchor Episodes Episode 384 — Dr. Baland Jalal Curiosity, Sleep & Imagination → How curiosity, sleep, and imagination prepare the brain for learning and creativity. Episode 385 — Dr. Bruce Perry Trauma, Rhythm & Relational Safety → Why regulation and safety are the foundation for learning and performance. Episode 386 — Thoryn Stephens Biometrics & Performance → Turning HRV, sleep, and metabolic data into actionable performance strategies. Episode 387 — Dr. Sui Wong Lifestyle Medicine & Brain Health → How autonomic balance and healthy habits build long-term brain resilience. Episode 388 — Rohan Dixit HRV & Self-Regulation → Developing nervous system awareness through real-time biofeedback and HRV. Phase 2 Anchor Episodes Episode 393 — Bob Proctor Belief → Why our beliefs determine the actions we take and the results we create. Episode 394 — Dr. Caroline Leaf Thought Patterns → How our thoughts shape neurochemistry, behavior, and long-term performance. Episode 395 — Dr. John Medina Attention & Reward → Why attention determines what the brain values, remembers, and learns. Episode 396 — Dr. Anna Lembke Neurochemistry & Reinforcement → How dopamine reinforces behavior and why sustainable motivation matters more than borrowed dopamine. Episode 397 — Dr. Chuck Hillman Movement & Brain Activation → How physical movement prepares the brain for learning, focus, and performance. Episode 398 — Dr. Friederike Fabritius Neuroleadership & Energy → How to manage brain energy and sustain high performance over time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 “How Learning Begins in the Brain: Sleep, Safety and Curiosity (Revisiting Dr. Baland Jalal) https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/    

Dr. Joe Dispenza breaks down the neuroscience of why you keep recreating the same life — and how to break out. He explains why 95% of who you are runs on autopilot by age 35, why trying to change as the same personality never works, and why most people wait for crisis before they shift. This episode will challenge you to rewire your patterns before pain forces your hand.Source: Breaking the Habit of Being Yourself – Introductory LectureHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jon Tenney is a Juilliard-trained actor and director whose work spans film, television, and theater. Best known for portraying FBI Agent Fritz Howard on the hit TNT drama “The Closer”, Tenney appeared on the series for all seven seasons and directed episodes of both “The Closer” and its spin-off, "Major Crimes”. His television credits also include roles in “Scandal”, “True Detective”, “And Just Like That…”, and “The Lincoln Lawyer”. Tenney has appeared in films such as “I See You”, “The Seagull”, “Tombstone”, “You Can Count on Me”, and “Rabbit Hole”. A respected stage actor, he has performed on Broadway and at Lincoln Center in works by playwrights including Tom Stoppard and David Mamet. His latest role is on the new MGM+ comedy series “American Classic,” which was a labor of love for Tenney, who is also an Executive Producer in addition to a principal cast member alongside Kevin Kline and Laura Linney.See omnystudio.com/listener for privacy information.

Mary Anastasia O'Grady. O'Grady explains that Trump's refusal to renew USMCA creates investor uncertainty but no immediate trade changes. She highlights the agreement's necessity for North American manufacturing and agricultural competitiveness against global economic rivals. (13)1920