Furloughed - Defining Moments Worth Talking About

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In this podcast two friends on furlough reflect on how a simple change can impact lives in unplanned ways. What causes change? How do we cope with the unplanned impact of change? Change often comes when we stop, reflect, and do something different, but not always. We’ll explore these themes as we share some simple conversations about a subject that is sometimes complicated.

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    • Jul 26, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 55m AVG DURATION
    • 58 EPISODES


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    Latest episodes from Furloughed - Defining Moments Worth Talking About

    Making Science Accessible to Everyone - with Amanda Otterstrom

    Play Episode Listen Later Jul 26, 2021 58:39


    Can you believe the solution to bringing science to the masses just might be in the form of a game that babysitters can play? Amanda shares her journey into the science and how she wants to make science accessible to everyone.  She shares her idea on how kids can learn science processes in a way that is fun and interesting (even for people like me). Listen to this episode to find out more! Links:    Email Leonard and Stephen: FurloughedMailbox@gmail.com    Sponsor: www.UpWordsUnlimited.com     

    Fired to Success with Sardek Love

    Play Episode Listen Later Jul 6, 2021 54:41


    Sometimes a negative change can cause a positive reaction! In this episode Sardek Love shares how he coped with getting fired and how it inspired him to begin his own business. The techniques he used can help each of us in any situation that we're in. Links: Sardek's website: www.SardekLove.com    Email Leonard & Steve: FurloughedMailbox@gmail.com    Sponsor: www.UpWordsUnlimited.com         

    Spirituality in the Workplace with Nick Duggan

    Play Episode Listen Later Jun 28, 2021 58:21


    Can we talk about spirituality in the workplace? Nick Duggan shares some great insights and how we can have respectful conversations.  Links for Nick: LinkedIn: www.linkedin.com/in/nickduggan Podcast: www.anchor.fm/going-deeper Website: www.deeperwork.com Other Links: Email Leonard & Stephen: FurloughedMailbox@gmail.com    Podcast Sponsor: www.UpWordsUnlimited.com  

    The ICONIC Mindset with Calvin Stovall

    Play Episode Listen Later Jun 14, 2021 44:48


    Steve and Leonard have Calvin Stovall back on the program again to follow up on what it means to have an ICONIC mindset. Calvin digs into the four key areas of that mindset and encourages everyone to shift their mindset to grow to their full potential. Links:  Calvin's website: https://iconicpresentations.net/     Email Calvin: calvin@iconicpresentations.net  Email Leonard & Steve: FurloughedMailbox@gmail.com    Sponsor: www.UpWordsUnlimited.com    

    From Culture To Community

    Play Episode Listen Later May 28, 2021 58:04


    Leonard and Steve talk about what makes a culture toxic and what makes a community so much more productive.  email: FurloughedMailbox@gmail.com      Sponsor link: www.UpWordsUnlimited.com   

    Lessons Learned From Children

    Play Episode Listen Later May 10, 2021 50:21


    Mother's Day puts Steve and Leonard into a reflective mood. Join in as these two men as they share about having children and some of the lessons learned along the way. Contact: FurloughedMailbox@gmail.com    Sponsor: www.UpWordsUnlimited.com   

    Be ICONIC with Calvin Stovall

    Play Episode Listen Later Apr 26, 2021 55:05


    Calvin shares the four quadrants of being ICONIC in business and in your personal life. Steve and I encourage you to share your blue diamond with the world! Links:  Calvin's website: https://iconicpresentations.net/     Email Calvin: calvin@iconicpresentations.net  Email Leonard & Steve: FurloughedMailbox@gmail.com    Sponsor: www.UpWordsUnlimited.com    

    Team Work - with Kimrey Tefft

    Play Episode Listen Later Apr 19, 2021 50:39


    Kimrey Tefft shares some great insights on what each of us can do to improve our performance and improve the team. There are some great tips for everyone! Links: Kimrey's website: https://www.betrueteam.com/       Contact Steve & Leonard: FurloughedMailbox@gmail.com    Sponsor: www.UpWordsUnlimited.com  

    Furloughed - One Year Later

    Play Episode Listen Later Apr 5, 2021 22:10


    In this episode Steve & Leonard reflect on how the Furloughed podcast came into being and where it's heading. Hint: we're slowing down our delivery. Links: Email Leonard & Steve: FurloughedMailbox@gmail.com     Sponsor: www.UpWordsUnlimited.com   

    Storytelling with Hadiya Nuriddin

    Play Episode Listen Later Mar 22, 2021 50:33


    Stephen talks with Hadiya Nuriddin about Storytelling and how we learn from stories.  Links: Check Hadiya's book, StoryTraining: Selecting and Shaping Stories That Connect Lived Learned Youtube Channel: https://www.youtube.com/channel/UCvsgHWN7_WY7_57gsK-ZsOQ Linktree: https://linktr.ee/hadiyanuriddin Email Leonard & Stephen: FurloughedMailbox@gmail.com     Sponsor Link: www.UpWordsUnlimited.com   

    A Time For Rest

    Play Episode Listen Later Mar 9, 2021 2:09


    Leonard makes a quick announcement about the podcast Links: FurloughedMailbox@Gmail.com 

    Bharatanatyam Aragetram - Darshini Govin

    Play Episode Listen Later Mar 2, 2021 53:00


    Stephen and Leonard explore Darshini Govin's dance performance (Bharatanatyam Arangetram) and gain some insights that apply to other areas of life.  Love yourself without a mirror What brings you joy? What legacy do you want to leave? Links: Video of Darshini's Performance: https://youtu.be/gruoD8BWrWc     Email Leonard and Steve: FurloughedMailbox@gmail.com    Podcast sponsor: www.UpWordsUnlimited.com     - Helping organizations and companies move from culture to community using the four C's.

    How Did We Get Here?

    Play Episode Listen Later Feb 22, 2021 63:08


    After Steve and Leonard talk about current events they share some insight into how they landed in their "chosen" career paths. As always, they are full of advice, suggestions, and humor. Links:Share your thoughts: FurloughedMailbox@gmail.com   Sponsor link: www.UpWordsUnlimited.com     

    Relationship Talk with Leonard and Steve

    Play Episode Listen Later Feb 15, 2021 55:08


    Leonard and Steve reflect on their relationships during Valentines weekend. Can we trust their advice? Listen in and see what you think.Link: Email Steve and Leonard: FurloughedMailbox@gmail.com   Sponsor: www.UpWordsUnlimited.com  

    Wired to Become with Britt Andreatta

    Play Episode Listen Later Feb 8, 2021 56:12


    Britt Andreatta shares the neuroscience of purpose with Leonard and Steve. Find out the difference between passion and purpose. Learn some of the benefits of knowing your purpose and much more! Get your pen and paper ready to take some notes and enjoy!Links:www.BrittAndreatta.com Free chapter of Wired To Connect on purpose  http://bit.ly/WiredTo_ConnectContact Leonard and Steve: FurloughedMailbox@gmail.com     

    Our Perspectrum On Hope

    Play Episode Listen Later Feb 3, 2021 58:17


    Steve and Leonard talk about Hope and talk about where it comes from and how it helps us. Leonard even makes up a new word; "perspectrum". Listen in and enjoy. Links:    Email Leonard & Steve: FurloughedMailbox@gmail.com   Sponsor: www.UpWordsUnlimited.com    

    The Rocket Theater with Craig Otterstrom

    Play Episode Listen Later Jan 25, 2021 76:31


    We talk to Craig Otterstrom about his family building the Rocket Theater. There were a number of choices and challenges that made them who they were. Listen in and see what you can learn.Links:    Book link: https://bit.ly/3iMWKpV  Email Steve and Leonard: FurloughedMailbox@gmail.com  Our sponsor: www.UpWordsUnlimited.com    

    Tribute to MLK by Sharing a Conversation About Race

    Play Episode Listen Later Jan 18, 2021 67:31


    Steve and I speak about our experience with race as we grew up as we pay homage to Martin Luther King Jr. and the holiday weekend.Links:   April 4, 1968 by Leonard Cochran: shorturl.at/bjsJL Email Leonard & Steve: FurloughedMailbox@gmail.com   Sponsor: www.UpWordsUnlimited.com  

    Autism, Up Close and Personal with Jacob Otterstrom

    Play Episode Listen Later Jan 11, 2021 75:00


    Topics range from having COVID to shaking our heads at political events, but the real story this week is Jacob Otterstorm. Steve's son Jacob share's some insights from his personal journey with autism. We just might not be as different as we think...Links:   Email Leonard & Steve: FurloughedMailbox@gmail.com  Sponsor: www.UpWordsUnlimited.com  

    Big Presentations in Small Rooms author: Mike Gibson

    Play Episode Listen Later Jan 4, 2021 55:28


    Steve and Leonard kick off 2021 by talking to a new friend named Mike Gibson. Mike shares some valuable insights on sharing BIG presentations as we explore some great life lessons that got him to where he is today.Links:  Mike Gibson: https://bigpresentations.com/   Email Leonard & Steve: FurloughedMailbox@gmail.com   Podcast sponsor: www.UpWordsUnlimited.com  

    It's The End Of They Year as We Know It...

    Play Episode Listen Later Dec 14, 2020 54:53


    Stephen and Leonard reflect on the past, present and future as they wrap up the year 2020 on this episode of the podcast. Thank you for joining us in our kick off year of the program!!!     The podcast will return again on the 4th of January in 2021. Who knows what the future holds?Links:    Connect with Stephen & Leonard: FurloughedMailbox@gmail.com    Sponsor: www.UpWordsUnlimited.com    

    Don't Stress Out - featuring Leonard Cochran

    Play Episode Listen Later Dec 7, 2020 56:22


    Leonard shares a personal story of when he was hospitalized for conditions related to stress in his life. Both Leonard and Steve make some practical suggestions to help with stress during this season.Links:  Email Leonard and Steve: FurloughedMailbox@gmail.com    Sponsor: www.UpWordsUnlimited.com   

    Learning About Learning and Life - with Caroline Troy

    Play Episode Listen Later Nov 30, 2020 57:05


    This week Caroline Troy shares some lessons she has learned working in the Learning & Development profession. These lessons can apply to anyone! Join us and hear what she has to share.Links:  Email Leonard & Steve: FurloughedMailbox@gmail.com   Podcast sponsor: www.UpWordsUnlimited.com   

    Musical Medicine from Debasish

    Play Episode Listen Later Nov 23, 2020 54:41


    Debasish Chowdhuri (or D.C. as we call him) of the band Masala Beats shares his insights and inspiration of music. Words like discipline, unity, healing and community are discussed as much as music. Join in on our conversation and expand your musical medicine chest.Links: Masala Beats: https://www.masalabeatsva.com/  Masala Beats FB Page: https://www.facebook.com/masalabeatsDCVAMD   In the news:  https://rb.gy/jnv9jg   Email Steve & Leonard: FurloughedMailbox@gmail.com  Our sponsor: www.UpWordsUnlimited.com  

    Nail it Before You Scale it - and other nuggets of wisdom from David Danzig

    Play Episode Listen Later Nov 16, 2020 51:03


    It's said that "necessity is the mother of invention". Steve and I talk to one such inventor this week. David Danzig is the founder and creator of Cosset Bath and Body. His products are sold in over 400 locations and growing. Someone like Leonard might even say David's bath bomb business is exploding!Join us as we learn some great life lessons from how David runs his business.Links:Cosset Bath and Body: https://www.cossetbathandbody.com/    Email Leonard & Stephen: FurloughedMailbox@gmail.com Sponsor: www.UpWordsUnlimited.com   

    Reflections on Patience

    Play Episode Listen Later Nov 9, 2020 53:27


    In light of the presidential election in the US, Steve and Leonard reflect on patience. You'll hear "hold it loosely" and "patience is the antidote for failure" and other thoughts as they share with one another.Links:Free Holiday Planning Event: https://virtualholiday2020.eventbrite.com  Sponsor: www.UpWordsUnlimited.com     Email Leonard & Steve: FurloughedMailbox@gmail.com    

    Traditions and Holiday Ramblings

    Play Episode Listen Later Nov 2, 2020 43:18


    On this episode Steve and I share some memories of our past holiday traditions as we look towards the holiday season ahead.Links:Free Virtual Holiday Event: https://virtualholiday2020.eventbrite.com    Email Steve & Leonard: FurloughedMailbox@gmail.comSponsor: www.UpWordsUnlimited.com 

    Enjoying the Diversity of the Hospitality Industry with Gomi Suppiah

    Play Episode Listen Later Oct 26, 2020 60:48


    This week we talk to Gomi Suppiah about her experience in the hospitality industry and how she deliberately exposes herself to people that are unlike her. She has learned that by embracing diversity she is the richer person for it.Show Links:Gomi's Company https://www.facebook.com/search/top?q=mbe%20bandar%20sri%20permaisuri     Small Deeds Big Heart  https://www.facebook.com/search/top?q=small%20deeds%20big%20heart     How to Host an Unforgettable Virtual Holiday  https://virtualholiday2020.eventbrite.com   Sponsor: www.UpWordsUnlimited.com   Email: FurloughedMailbox@gmail.com 

    The Pakora Explorer with Sheetal Revis

    Play Episode Listen Later Oct 19, 2020 54:26


    This week we speak with food truck owner Sheetal Revis about the origins of her her international business. Her community outlook and stories of her family will warm your soul. What a great adventure!Links: www.pakoraexplorer.co.uk/   https://www.pakoraexplorer.co.uk/product/online-pakora-making-class/   Twitter | Instagram | Facebook | PintrestChat with Leonard & Steve: FurloughedMailbox@gmail.comSponsor: www.UpWordsUnlimited.com    a

    Looking Towards the Next "Hello" with Sarah Steele

    Play Episode Listen Later Oct 12, 2020 52:42


    Join us as we talk to Sarah Steele and learn how she has adapted to living in both the UK and the US. Hear how she made the choice on where to be during the pandemic. You'll be amazed at her positive attitude and creative outlook in dealing with difficult situations.Links:  Sarah's website: https://www.sarahsteele.com/    Email Leonard & Steve: FurloughedMailbox@gmail.com    Sponsor: www.UpWordsUnlimited.com  

    Returning Back After Furlough and The New Normal

    Play Episode Listen Later Oct 5, 2020 51:24


    This week we're excited to share some thoughts as what it feels like to return to work after a six month furlough. It's almost like the first day of school! Steve and Leonard also talk about the new normal, and work life integration. Links:Email Leonard & Stephen: FurloughedMailbox@gmail.comSponsor: www.UpWordsUnlimited.com   

    News from the Hospitality Industry with Zac Crump

    Play Episode Listen Later Sep 28, 2020 49:46


    Steve and Leonard talk with Zac Crump of Bluegrass Hospitality Consulting about the state of the hospitality industry and what to expect in the future.  (Leonard also shares the fate of his furlough.)    Links:  Bluegrass Hospitality Consulting: https://www.bluegrasshospitalityconsulting.com/   Email Leonard & Steve: FurloughedMailbox@gmail.com    Sponsor link: www.UpWordsUnlimited.com  

    What Does Leaving a Legacy Look Like?

    Play Episode Listen Later Sep 21, 2020 59:06


    This past week Ruth Bader Ginsburg (RBG) and Leonard's uncle passed away on the same day. Steve and Leonard spend some time reflecting on leaving a legacy and what that looks like. (Hint: what you do now matters.) You can also glean wisdom from Garth Brooks and the scriptures.   Links:The Dash Poem: https://thedashpoem.com/  Email Leonard and Steve: FurloughedMailbox@gmail.com     Our sponsor: www.UpWordsUnlimited.com   

    It's Only Words, or Is It?

    Play Episode Listen Later Sep 14, 2020 51:37


    The Bee Gee's didn't come to visit the set of the Furloughed podcast this week, but Leonard and Steve did talk about the importance of words and language we use.   (Give me a shout if you caught the podcast title reference.)   Leonard is also nearing what he hopes will be the end of his Furloughed time away from work.      Links:  Huffington Post article:  https://zencastr.com/upwordsunlimited/language   Email Leonard and Stephen: FurloughedMailbox@gmail.com     Sponsor:   www.UpWordsUnlimited.com    

    How to Handle Conflict

    Play Episode Listen Later Sep 7, 2020 67:37


    After talking about voting last week, it seemed natural to talk about how to handle conflict this week. Steve and Leonard share some observations and best practices around conflict. (They also solved the world's problems!) Join the fun!   10 Steps to Handle Conflict:  https://www.linkedin.com/posts/leonardcochran_how-to-handle-conflict-activity-6708747358085238784-X3cU     Email Steve and Leonard: FurloughedMailbox@gmail.com  Sponsor: www.UpWordsUnlimited.com        

    Voting And It's Place in History

    Play Episode Listen Later Aug 31, 2020 47:10


    Our podcast focuses on the impact of change. Once influence we can have on change is by voting our conscience. In this episode Steve shares some of the history of voting with Leonard and they talk about the importance of voting.   Links: www.vote.gov   https://usafacts.org/Facts2020/?utm_source=MailChimp&utm_campaign=facts-2020 Email Steve & Leonard: FurloughedMailbox@gmail.com   Sponsor link: www.UpWordsUnlimited.com   

    What Makes Collaboration Work?

    Play Episode Listen Later Aug 24, 2020 54:00


    Leonard begins his count down to return to work and then he and Steve tackle some of the world's problems as they talk about the need for collaboration. What is it and what makes it work successfully?    Email Leonard & Steve: FurloughedMailbox@gmail.com     Sponsor: www.UpWordsUnlimited.com   

    Career Choices and a Positive Outlook on Life - with Juliana Kewley

    Play Episode Listen Later Aug 18, 2020 59:14


    Steve and Leonard have a fun time talking with Juliana Kewley as she shares how she made some tough career choices after having a child later in life. Enjoy our talk with her as she looks at life with a positive perspective. It's contagious.  Email Leonard and Steve at FurloughedMailbox@gmail.com    Sponsor: www.UpWordsUnlimited.com 

    The Winning Mindset with Tom Hulsey

    Play Episode Listen Later Aug 10, 2020 52:40


    This week Steve and Leonard talk to Tom Hulsey about his book and how he dealt with "the big C". Tom shifted his mindset and now he's living a happier life. Listen to Tom as he shares and see how you can make some positive changes in your own life.Tom's site and book: https://tomhulsey.com/ Email Leonard and Steve: FurloughedMailbox@gmail.comSponsor: www.UpWordsUnlimited.com 

    How Many ACEs Do You Have?

    Play Episode Listen Later Aug 3, 2020 63:07


    Steve and Leonard talk about Adverse Childhood Experiences and it's impact on adults. About 64% of the population have an ACE score of at least one or more. Find out more on this week's program. Links:ACE Test: https://acestoohigh.com/got-your-ace-score/   CDC Infographic:  https://vetoviolence.cdc.gov/apps/phl/resource_center_infographic.html    Childhood Disrupted: https://donnajacksonnakazawa.com/childhood-disrupted/  Email Leonard and Steve: FurloughedMailbox@gmail.com  Sponsor: www.UpWordsUnlimited.com 

    Meeting Needs In Times of Trouble - Helping Nonprofits

    Play Episode Listen Later Jul 27, 2020 76:57


    Be advised - In this episode we talk about addiction and the recovery process. Subject matter may be sensitive to some audiences.  Steve and Leonard speak to Paula Cochran about her passion of helping women overcoming addiction and how non-profits are being impacted by COVID.  Show Links:  www.LeahsHouse.com  (Women's recovery)  http://www.heartlandhands.org/ (Food Pantry)   www.UpWordsUnlimited.com (Podcast Sponsor)   FurloughedMailbox@gmail.com (email Steve and Leonard)  

    Leveraging Improvisational Skills During Furlough with Shannon Milliman

    Play Episode Listen Later Jul 20, 2020 57:35


    Shannon Milliman unpacks some helpful improve skills that we can use anywhere in life; things like "Embrace Failure, Remember Relationship" and "Notice Everything". We even talk about Steve's bees and their progress!    Show Notes:    10 Improve Tips - http://tiny.cc/xarjsz   http://shannonmilliman.com/    Shannon's Podcast: The Shannon Milliman Show (http://tiny.cc/8brjsz)    Contact Leonard and Steve at FurloughedMailbox@Gmail.com       Visit our sponsor: www.UpWordsUnlimited.com   

    The Other Side of Furlough with Toni Jacaruso

    Play Episode Listen Later Jul 13, 2020 61:40


    This week we talk to Toni Jacaruso about how the pandemic has impacted her small business. She's built a great team over the years, but some tough choices had to  be made when the revenue stopped coming in.   There are some best practices that we can learn from hearing Toni's story.   Find out more about Jacaruso Enterprises: https://jacaruso.com/   Feel free to email Leonard or Stephen at FurloughedMailbox@Gmail.com    This podcast is sponsored by www.UpWordsUnlimited.com  

    Orchestrating Your Life In Troubled Times with Renie McClay

    Play Episode Listen Later Jul 6, 2020 55:19


    We learn some great lessons as Renie McClay shares the account of losing her job, turning 50 and getting divorced in one month's time. She shares also some great life lessons that we can apply to our lives today.  Join the conversation at FurloughedMailbox@Gmail.com This podcasts was sponsored by UpWordsUnlimted.com  

    Mind, Body, Spirit and COVID

    Play Episode Listen Later Jun 29, 2020 62:58


    We've talked about mental health. We're taking care of our bodies during the pandemic; this week we look briefly into our spirits. Steve and Leonard reflect on Leonard's childhood and how it helped to form who he is today.  Email Leonard and Steve at FurloughedMailbox@Gmail.com  Sponsored by: http://upwordsunlimited.com/

    It's All About Steve - News Regarding Our Furlough

    Play Episode Listen Later Jun 22, 2020 61:00


    Leonard and Steve reveal the updated status of their furloughed situation. We focus on Steve and his news as Leonard shares from his perspective.  Feel free to join the conversation by emailing us at FurloughedMailbox@Gmail.comSponsored by: www.UpWordsUnlimited.com  

    Building tolerance to risk and uncertainty with Dr. Sarah McKay

    Play Episode Listen Later Jun 15, 2020 65:05


    Dr. Sarah McKay talks to us about building tolerance to risk and uncertainty. She shares several actions we can take to train our brain to better tolerate uncertainty. We talk about how to take a good nap too!   More from Sarah can be found here: www.DrSarahMcKay.com , www.TheNeuroAcademy.com  and twitter; @SarahMMcKay  Contact Leonard and Steve at FurloughedMailbox@gmail.com Links: The Uncertain Brain. A Guide to Facing the Fear of the Unknown 

    Grief, Loneliness and Current Events with Britt Andreatta

    Play Episode Listen Later Jun 8, 2020 56:46


    Steve and I speak with Britt Andreatta about her post called Grief & Loneliness: The side effects of COVID-19 that impact us all.  We talk about grief, fear, change, and the current events around George Floyd. You don't want to miss this episode as Britt ties it all together with how our brains work. Let us know your thoughts at FurloughedMailbox@Gmail.com Links: https://www.linkedin.com/pulse/grief-loneliness-side-effects-covid-19-impact-us-all-andreatta-phd/?trackingId=Mbc9IORxPJg9MUOKsQ23vA== https://www.linkedin.com/pulse/listen-black-voices-resources-dismantle-privilege-andreatta-phd/?trackingId=TMr9cHWwSoGts8%2B24yredA%3D%3Dwww.BrittAndreatta.com  

    Dealing with Permanent Layoff with Greg Johnson

    Play Episode Listen Later Jun 1, 2020 53:28


    In this previously recorded episode Greg Johnson shares how he is coping with his permanent layoff. We ponder how it could impact his family and talk about the need for support. Greg's upbeat refreshing outlook will inspire you. Join us in the conversation at FurloughedMailbox@Gmail.com 

    Coping With Being Alone Within Isolation with Arpita Chauhan

    Play Episode Listen Later May 25, 2020 57:57


    In this episode we talk to our co-worker Arpita Chauhan about how she copes with living alone in another country during this time.  Her practices may surprise you as she embraces what she cannot control. Her situation is much more challenging than removing a tree laying on a Tesla.Join the conversation at FurloughedMailbox@gmail.com 

    International Perspectives on Mental Health and Dealing With Perfectionism

    Play Episode Listen Later May 18, 2020 60:41


    In this episode Steve and Leonard talk to their co-worker Darshini Govin. Darshini helps bring an international perspective to mental health as she talks about her family and how she is changing during this season. She shares awesome insights on overcoming the past and moving forward. Be sure and join the conversation by emailing us at FurloughedMailbox@gmail.com 

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