Podcasts about heartmath

In this episode of the Health Upgrade Podcast, I dive into the world of vagus nerve stimulators, breaking down the three main types: cervical, auricular, and biofeedback/stress management devices. I share my personal experiences, explain how each device works, and discuss its benefits, drawbacks, and research backing. Whether you're seeking improved wellness or relief from specific health conditions, I can help clarify which devices might be best suited for your needs.I cover major brands like TruVaga, Pulsetto, Neurosym, Dolphin Neurostim, YoJo, and touch on tools like HeartMath, Apollo Neuro, Sensate, and Muse. Along the way, I highlight essential factors like placement, treatment times, cost, app integration, and country availability, giving you a practical overview for making an informed decision.If you or someone you know is considering a vagus nerve stimulator or simply wants to upgrade their health, share this episode! I hope my breakdown helps guide you toward the right choice. Don't forget to tune in next time for more insights and tips on optimal health.Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

We are at a really exciting time in history where western science is finally developing the technology to explain and “prove” what ancient wisdom has taught for thousands of years. One of those things is the concept that the heart is the center of who we are (NOT the brain.)Our hearts and our brains both produce electromagnetic frequencies. In fact, we are electrical beings, and this is how most communication inside our bodies works. Our nervous system is built on electromagnetic frequencies, as is our mental health, our hormonal health, our connection to Nature (example: grounding), and as it turns out… … so is our Intuition.It's ALL signaling, electrical signaling. The electromagnetic frequency of our heart can be measured, as well as our brain's, and it turns out that the emf of the heart is 3x bigger than the brain!Our heart starts beating in the womb at 5 weeks old, but our brain waves don't start until month 7. The emf of our heart extends out about 3 feet beyond our physical bodies, providing a scientific explanation of our aura, and an explanation for how we can pick up on the “vibes” of others in a room without even speaking. The HeartMath Institute has been studying the emf of the heart and observed SIGNIFICANT measurable differences in different emotional states. When we are in more of a positive or “high vibe” emotion, the heart signaling reaches a beautiful state of coherence. We will then be able to RESONATE with other people and experiences available in the electromagnetic field around us that are a match for our own frequency. This explains the saying, “We don't get what we want. We get what we ARE.” It also becomes very CLEAR to us what does NOT match, what does not vibe, part of how our Intuition serves us.HeartMath also proved through a series of experiments that our heart detects information BEFORE our brains do…AND the heart signals a response in our bodies and emotional states even before we are cognitively aware. Press play on this episode to hear HeartMath Instructor Andrea Trank tell us about all this and more!Mentioned in this episode:ep. 272 Rewild Your FrequencyHow we can walk together:Learn about our next women's circle gatherings here.More of a one-on-one person? I love that too! Learn more ⁠⁠here.⁠⁠Join my email community by signing up for any of my free resources.Let's connect on⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠!Sign up for a Free Curiosity Call to have a zero-pressure sweet and helpful conversation with me, a real human who cares.

Dr. Claire Plumbly is a clinical psychologist, trauma specialist, and author dedicated to helping people understand burnout and reconnect with themselves through compassionate, body-based healing. As the founder of Plum Psychology and an EMDR consultant based in the UK, Claire has spent her career supporting individuals recovering from chronic stress, trauma, and burnout. Through her one-to-one therapy work, intensive EMDR programs, and her book The Trauma of Burnout, Claire combines neuroscience, psychology, and practical regulation tools to help people move beyond survival mode and rediscover safety, clarity, and emotional balance. In this episode, host Shay Beider and Dr. Plumbly explore the crucial differences between stress and burnout, highlighting burnout as a syndrome characterized by emotional and physical exhaustion, detachment from what once brought joy, and reduced effectiveness in daily life. Claire shares how our autonomic nervous system shapes our ability to feel safe, think clearly, and connect with others, introducing accessible tools such as breathing exercises, the physiological sigh, progressive muscle relaxation, and bilateral tapping to help regulate the nervous system. Shay and Claire discuss the importance of boundaries, the impact of feeling "tired but wired," and the power of grounding techniques like the 5-4-3-2-1 method. Together, they explore the concept of "glimmers"—small cues of safety and joy that help restore balance—as well as embodied affirmations and compassion-focused therapy, which encourage people to relate to themselves with kindness rather than criticism. Their conversation offers practical and hopeful reminders that healing from burnout begins with learning to listen to the body, cultivate safety, and reconnect with what helps us feel whole again. Show Notes: Learn more about Plum Psychology here Read Claire's book here Download the Self Compassion app for Apple products here and Google products here Download the Heart Math app for Apple products here and Android products here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org

In this deeply moving and heart-led episode of the Self-Care Goddess Podcast, we begin as always with a gentle HeartMath coherence practice to settle the nervous system, soften the breath, and return to gratitude before stepping into conversation.From that grounded space, I have the profound honor of welcoming Joyce Frustaglio, philanthropist, former Deputy Mayor of Vaughan, Citizenship and Immigration Judge, four-time cancer survivor, and a woman whose life is a masterclass in resilience, service, and integrity.Born in Abruzzo, Italy, and raised in Canada, Joyce's journey into leadership began at just 11 years old cleaning a neighbor's home every Saturday, an experience that shaped her work ethic, character, and lifelong commitment to volunteerism.Over the decades, she has:• Served 35 years on the board of Villa Colombo• Raised millions of dollars for hospitals and charitable organizations across the GTA• Held elected office for 20 years with unwavering integrity• Been appointed by Prime Minister Stephen Harper as a Citizenship and Immigration Judge• Continued raising over a million dollars annually for causes supporting families navigating cancerBut beyond the titles is a woman who faced cancer four times — and chose courage, preparation, love, and gratitude each time.✨ In this powerful and inspiring conversation, we explore:✅How early volunteerism shapes leadership and success✅Why giving is never about what you give but what you receive✅The power of integrity and keeping your word✅Building influence through service and authentic relationships✅How volunteering opens unexpected doors in career and life✅Facing life-threatening illness with grace and strength✅The “packing your suitcase” philosophy — preparing your heart, not just your affairs✅The importance of forgiveness, love, and saying the words nowJoyce reminds us that successful people rarely rise alone; they build their lives on service, community, and unwavering authenticity.

Come for the unreplicatable science, stay for the promise of a planetary heart beating out peace for a thousand years. The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence By: Doc Childre, Howard Martin, and Donna Beech Published: 1999 304 Pages (But somehow this translates to only 2 hours 45 minutes on audio…) Briefly, what is this book about? The idea that the heart contains a separate brain, and true emotional health comes from aligning the heart's brain and its "intelligence", with the actual brain. Basically it's mindfulness, meditation, and cognitive behavioral therapy (CBT) wrapped in pseudoscience. What authorial biases should I be aware of? These guys are definitely trying to sell you on the HeartMath program. Also many of the studies they cite were conducted by their institute. Who should read this book? No one, unless perhaps for its (completely unintentional) value as a work of humor. Specific thoughts: You had me at "quantum nutrients"   

In this deeply grounding and eye-opening episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Dr. Torkil Faero to explore the powerful connection between stress, heart rate variability (HRV), resilience, and longevity.Dr. Færø is a Norwegian general practitioner, emergency physician, and author of The Pulse Cure — a transformative book that bridges modern medicine, nervous system wisdom, and wearable technology to help us better understand what our bodies are really telling us.This conversation begins with a gentle HeartMath coherence practice to ground the nervous system and set the tone for a truly integrative discussion. From there, we dive deep into how HRV acts as a real-time window into stress, recovery, inflammation, sleep quality, and overall wellbeing — and how learning to listen to your heart can quite literally change (and extend) your life.We explored how everyday lifestyle choices — from food, alcohol, and sleep, to exercise intensity, sunlight exposure, and even room temperature — impact your nervous system and long-term health. Dr. Færø beautifully explains how tracking HRV can help prevent burnout, chronic fatigue, overtraining, and lifestyle-related disease before the body breaks down.This episode is an invitation to slow down, tune in, and reclaim your power through awareness, data, and compassion for your body.✅What heart rate variability (HRV) really is — and why it matters more than resting heart rate✅How HRV reflects nervous system balance, resilience, and recovery capacity✅Using HRV to detect hidden stressors like food, alcohol, poor sleep, and overtraining✅The powerful connection between breathwork, the vagus nerve, and HRV✅Why quality sleep matters more than quantity — and how HRV reveals true recovery✅Burnout, chronic fatigue, and how HRV can signal trouble months or years in advance✅How diet, inflammation, and ultra-processed foods impact your stress physiology✅HRV, women's health, and understanding stress patterns during the menstrual cycle✅Training smarter — not harder — and avoiding overtraining using HRV feedback✅Cold exposure, heat stress, and optimizing recovery through temperature regulation

In this uplifting, heart-centered, and refreshingly fun episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute joy of speaking with Chelle Hartzer — consulting entomologist, entrepreneur, problem-solver, and living proof that leadership comes in many beautifully unexpected forms.Chelle is the brilliant mind behind 360 Pest Consulting, where she brings over a decade of experience helping businesses solve complex pest challenges with precision, curiosity, and care. With advanced degrees in entomology and board certification in urban and structural pests, Chelle quite literally goes where most people would rather not — and does it with humor, heart, and deep integrity.This conversation begins, as always, with a grounding HeartMath coherence practice to settle the nervous system and drop us into presence. From there, we explore Chelle's unconventional career path, her courageous leap from corporate life into entrepreneurship during the pandemic, and what it really takes to build a values-aligned business without burning yourself out.What unfolded was a conversation full of wisdom, laughter, curiosity, and powerful insights about leadership, resilience, self-trust, and honoring your energy — even in male-dominated industries. Chelle reminds us that success doesn't have to look rigid or joyless, and that sometimes the most impactful paths are the ones we never planned to take.This episode is an invitation to stay curious, trust unexpected opportunities, protect your wellbeing, and lead with both brilliance and humanity.✨ In this thoughtful, inspiring, and delightfully nerdy conversation, we explored: ✅ Chelle's accidental (and extraordinary) journey into entomology and pest consulting ✅ Busting common myths about pest control, safety, and “holistic” approaches ✅ Problem-solving at the root cause — in business, biology, and life ✅ Pivoting careers during uncertainty and building a consulting business from scratch ✅ Entrepreneurship, courage, mentorship, and trusting the unknown ✅ Burnout awareness, boundaries, and designing work that supports your life Connect with Chelle: Website: https://www.chellehartzer.com/resourcesLinkedin: https://www.linkedin.com/in/chelle-hartzer-bce-pcqi/YouYube: https://www.youtube.com/channel/UC6mYkuCL-EBN66t0R1VO8sg

In this expansive, soulful, and beautifully honest episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute joy of sitting down with the brilliant Monica Kapila — award-winning creator of Doin Dubai, storyteller, curator of experiences, and living proof that leadership can be intuitive, unconventional, and deeply human.As always, we begin by walking the talk with a grounding HeartMath coherence practice, inviting the nervous system to settle and the heart to lead. From there, Monica takes us on a rich journey through her life from London to Dubai, corporate consulting to creative entrepreneurship, radio hosting to luxury travel and food curation sharing wisdom gathered through curiosity, courage, and lived experience.This conversation is layered, warm, and refreshingly real. We talk about trusting your nature, making decisions without regret, redefining success beyond numbers and algorithms, and why you can't have it all at once — but you can have a deeply meaningful, well-lived life when your priorities are clear. Monica speaks candidly about family, motherhood, health, money, boundaries, burnout, creativity, and the quiet power of doing what you're genuinely good at.What unfolds is an invitation to slow down, reflect, and lead from alignment rather than pressure — in business, relationships, and life.✨In this thoughtful, inspiring, and delightfully rich conversation, we explored:✅Trusting your nature and making decisions without self-betrayal✅Why there are no “wrong” paths — only lived lessons✅Building Doin Dubai through curiosity, discernment, and integrity✅Blogging vs. social media, micro-influence, and quality over quantity✅Monetizing creativity without losing authenticity✅Burnout, caregiving, and why you can't have it all at the same time✅Prioritization, family values, and redefining work-life balance✅Health as the non-negotiable foundation for everything elseConnect with Monica:- Blog: https://www.doindubai.com/- Instagram: https://www.instagram.com/doindubai/- LinkedIn: https://www.linkedin.com/in/monicakapila/- Youtube: https://www.youtube.com/doindubai

Leffers explores consciousness through Spiral Dynamics reimagined as “facets” rather than hierarchy, from survival and belonging to care and authentic living, each with love-based gifts and fear-based shadows, and highlights practices like meditation to support this unfolding. Regina Leffers, Ph.D. is the retired Director of the Center of Excellence for the Built Environment, and Professor of Sustainable Construction for the College of Engineering at Purdue University in Fort Wayne, Indiana. Her undergraduate degrees are in Psychology and Philosophy, and her doctoral degree is in Philosophy from Purdue University. She teaches classes on consciousness and meditation and has practiced meditation since 1980. She is the author of: Sustainable Construction and Design (Pearson 2009), I Am A Miracle Magnet: (In Ten Easy Steps) (CreateSpace 2016), The Green Age: Transforming Your Life Choices for the 21st Century (Green Age Press 2011), What Is Consciousness (Regina Leffers 2019), Rethinking the Heart of Being Human (CreateSpace 2013), My Darling: Memoirs of a Buddha Girl (Regina Leffers 2023) and This Is Consciousness (Regina Leffers 2025)Interview Date: 12/5/2025 Tags: Regina Leffers, consciousness, facets of consciousness, Spiral Dynamics, levels of consciousness, love and fear, brainwaves, alpha brainwave, forgiveness, gratitude, trauma and healing, abusive father, neurofeedback, meditation, heart–brain coherence, HeartMath, empathy, belonging, individuation, compliance, risk and reindividuate, care and empathy, authentic living, connectivity, synchronicity, spiritual growth, self-development, polarization, othering, Religion, Science, Spirituality, Personal Transformation

SummaryIn this conversation, John G White Jr discusses the principles and techniques of HeartMath, emphasizing the importance of self-awareness, emotional regulation, and the physiological effects of heart coherence. He explains how the heart's electromagnetic field influences our interactions and decision-making, and how HeartMath techniques can help individuals manage stress and improve mental health. The discussion also touches on the scientific research supporting these practices and their applications in various settings, including for veterans dealing with PTSD.Guest Linkshttps://www.heartmath.com/Linked InChapters00:00 The Vibe Check: Understanding Human Connection03:46 The Science of Self-Awareness and HeartMath Techniques06:26 Bridging Intent and Action: The HeartMath Approach09:25 Activating the Heart: Techniques for Emotional Regulation12:04 Real-Time Feedback: Measuring Heart Rate Variability15:15 The Impact of Emotions on Health and Wellbeing17:49 Recalibrating the Nervous System: Techniques for Stress Relief20:44 The Importance of Self-Regulation in Modern Life23:13 Understanding Heart Rate Variability27:11 The Importance of Coherence in Heart Rhythm29:47 Practical Techniques for Daily Coherence34:29 The Role of Memory and Emotion in Coherence38:19 Global Coherence and Its Impact43:49 The Science of Stress Management49:46 The Balance Between Metrics and Well-Being53:26 Introduction to Resilience and Growth  To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

As winter reaches its midpoint, clarity often begins to form — quietly.And this is when many people accidentally create more noise by rushing it.In this episode, we explore why forcing clarity backfires, how pressure distorts emerging insight, and why this part of the season is especially important for protecting what matters most.You'll be guided through a short HeartMath coherence practice (4 counts in, 6 counts out with gratitude) — not to calm yourself down, but to create the conditions for intuition to surface.This conversation is for thoughtful, capable people who feel momentum returning and want to orient wisely, without rushing decisions or losing alignment.We'll reflect on:Why mid-winter is a hinge point for the year aheadHow space directs momentum instead of slowing itWhat to prioritize over the next 90 days as your vision for 2026 becomes clearerIf life feels unclear — or if clarity is emerging and you want to protect it —The Reorientation Practice offers a steady place to return, without urgency or pressure.

Caught in "not enough" or "too much" loops as an autistic or AuDHD adult—stuck in old patterns, feeling like your needs are a burden, or burning out trying to keep everyone else okay? This episode of Adulting With Autism dives into self-love for autistic adults with Christina Ketchen, a certified life and relationship coach trained in HeartMath®, Gottman, and the Hoffman Process, who brings both neuroscience and hard-won personal wisdom to healing.​ Christina talks about trauma loops—those familiar patterns and relationship dynamics that feel terrible but somehow also "normal"—and how they can quietly drain self-worth over time. She shares compassionate tools like heart-focused breathing to support the nervous system, "kind no's" that protect your energy ("This doesn't work for me—thank you"), and gentle self-talk that shifts you from "I am broken" to "I am human and learning."​ You will hear how patterns often started as protection, how faith/meaning can reframe pain without dismissing it, and why embracing your "messy" humanity is part of building real self-love, not a sign of failure. Christina also offers guidance for neurodivergent adults who feel guilty setting boundaries or fear that saying no will make people leave.​ This episode is especially helpful if you: Keep ending up in the same painful situations or relationships Struggle to hold boundaries without intense shame, fear, or backlash inside your own mind Are learning what self-love looks like for you as an autistic or AuDHD adult, beyond clichés and quick fixes If this conversation supports you, follow/subscribe to Adulting With Autism on YouTube Apple, or Spotify and leave a 5-star review so more neurodivergent adults can find it. Merch for your self-love journey: Get 20% off journals, tees, and "Self-Love Alchemist"–style merch with code PODCAST26 at the Adulting With Autism Fourthwall shop ( Linktree). Your support helps keep this podcast free for the community. Resources mentioned: Coaching and masterclasses with Christina at christinaketchen.com Her podcast The Self Love Shift

"There is a slight echo in the audio, and we apologize for the inconvenience. A full transcript is available if you prefer to read instead of listen."What if the key to resolving your client's chronic inflammation, metabolic dysfunction, or hormone imbalance was a neural switch hidden in the body? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with “The Vagus Nerve Doc,” Dr. Navaz Habib, to expose how vagus nerve activation regulates the immune system, improves digestion, and acts as the true foundation for healing. If your clients aren't getting results, even with the perfect diet or plan, this could be why.What's Inside This Episode?The most overlooked switch that determines whether healing can even beginWhy the vagus nerve is more than just a “relaxation nerve” and what it controlsA deep dive into the neuroimmune connection (and how it explains autoimmune flares, chronic fatigue, and more)The role of HRV, CO₂ tolerance, and breathwork in rewiring the nervous systemWhat the 80/15/5 rule reveals about the direction of vagus nerve communicationHow to assess vagus tone with the BOLT score, no labs neededWhy even GLP-1 and satiety hormones rely on vagus nerve signalingA practical breathwork roadmap, plus the best timing for real resultsBonus: how Dr. Ritamarie's son hacked an early HeartMath device on a plane!Resources and Links:Download the Full Transcript HereDownload our FREE Guide to Adrenal Support Join the Next-Level Health Practitioner Facebook group Visit INEMethod.com for advanced practitioner tools and trainingCheck out other podcast episodes: ReInvent HealthcareGuest Resources and Links:Checkout Dr Habib's website DrNavazHabib.com and HealthUpgraded.com

Send us a textWhat if your body has been listening to your beliefs all along? We sit down with Mischelle Miller of Neuro-Based Training to unpack how the brain, heart, and subconscious shape pain, performance, and healing—and why intention beats willpower when the stakes are high.Mischelle's journey from traditional training to muscle testing began with one question: how do we help people beyond sets and reps? She explains muscle testing as a way to “ask the brain,” revealing how words, identity, and hidden stressors can weaken or strengthen the system in real time. From sciatica resolved remotely to a client who lost pain the moment she stopped bracing for it, Mischelle's stories show how expectation becomes physiology. We dig into practical mindset shifts—“I am healing now” versus “I hope it heals”—and how that single change influences food choices, stress, and consistency.Faith and heart coherence give her method its edge. Whether you name it God, Source, or the universe, asking for help and thinking from the heart creates a safer nervous system and steadier results. We explore the HeartMath perspective, gratitude habits that tame the brain's negativity bias, and why media diets matter for recovery. Mischelle's rapid femur healing becomes a case study in alignment: out of fight-or-flight, disciplined rehab, clean inputs, and a relentless belief in a faster timeline. Add smarter communication—enter every conversation with intent to respect and uplift—and your environment starts working for you, not against you.You'll walk away with tools you can use today: a one-minute hand-on-heart reset, clear mantras that program focus, and a fresh lens on pain that starts at the source—the brain. If you're ready to turn setbacks into signals and train a body that follows a decisive mind, this conversation will change how you lift, move, and live. If it resonates, subscribe, rate, and share this episode with someone who needs a nudge toward healing. What belief will you rewrite today?Support the showhttps://bamboolab3.com/

Have you been feeling stress, uncertainty, or emotional overwhelm lately? Do you want a science-backed way to calm your system and strengthen your resilience? Are you ready to reconnect with your heart and find inner stability in a chaotic world? Michael welcomes Howard Martin, Executive Vice President of HeartMath and co-author of The HeartMath Solution, for a transformational dialogue about the power of heart coherence. Howard Martin reveals the SHOCKING TRUTH: Your heart is not just a pump; it is a hormonal gland, a command center, and a magnetic broadcaster that influences every cell in your body and everyone around you. This isn't just about feeling good; it is about accessing Heart Intelligence, a high-speed, intuitive guidance system that can lower your biological age, boost your immune system, and literally change the planet's field environment. Discover the 4 Ways Your Heart Communicates, why "Global Coherence" is the key to our future, and the simple Quick Coherence Technique you can use right now to shift from stress to active calm in minutes. Key Topics: The 4 Communication Pathways: How your heart talks to your brain neurologically, biophysically (pulse wave), biochemically (hormones), and energetically (magnetic field). The Oxytocin Surprise: Why the heart might be the body's largest producer of the "love hormone," and how you can generate it for yourself through self-love. Heart Rate Variability (HRV): The gold standard biomarker for resilience and aging, and how you can train it like a muscle. The Quick Coherence Technique: A guided, step-by-step practice to synchronize your heart and brain, release stress, and boost mental clarity. * Global Coherence: The mind-bending science suggesting our collective heart fields can affect the Earth's geomagnetic field (and vice versa). Attitude Breathing: A practical tool to shift a "bad attitude" into a more productive emotional state instantly. The Magnetic Field: How your heart's electromagnetic field extends at least 3 feet outside your body, broadcasting your emotional state to the world.  This episode is a prescription for peace. If you are ready to stop being a victim of stress and start becoming a master of your own energy, this message will help you remember that the most powerful force in the universe is beating right inside your chest. Join the Inspire Nation Soul Family!

In this illuminating episode of the MINDTRX Podcast, Dr. Paul Scheele welcomes intuitive channel, mentor, and author Stephanie Banks for a deep exploration of what it means to trust your inner knowing. Together, they unpack the gifts of the right hemisphere of the brain — intuition, creativity, inclusivity, and connection — and how allowing it to lead can transform not only your personal life but our broader culture. Stephanie shares how intuition operates on a subtle, non-fear-based level, and why practices like meditation, HeartMath® heart-brain coherence, and even nanoseconds of inner stillness can make you more receptive to guidance. She explains how we've been conditioned to outsource truth to external authorities and how reclaiming your inner authority turns "mistakes" into choices that refine your path. They also explore the continuum from self-doubt to self-trust, the role of the inner critic as a tool for refinement rather than self-attack, and how joy, ease, and playfulness signal when your spirit is truly leading your life. This conversation is an invitation to let your soul's purpose — to love more fully — guide your decisions, relationships, and next steps. What You'll Learn in This Episode How the right hemisphere of the brain supports intuition, creativity, connection, and compassion Why intuition never disappears — we simply train our attention away from it Simple practices to quiet your mind and enter receptive states, including HeartMath® quick coherence breathing How to distinguish fear-based inner chatter from the calm, spacious voice of true inner wisdom A new way to view "mistakes" as choices that refine your path and deepen self-trust How journaling and self-observation can reveal the cycles of your inner critic Why joy, ease, and playfulness are powerful indicators that your spirit is guiding your life   Stephanie Banks is a highly sought-after intuitive channel, mentor, and guide who helps people connect on the soul level. Through her work at Soul Insight, she channels wisdom from spirit guides, higher selves, and the natural world to help clients discern their inner voice of wisdom, rebuild self-trust, and clarify their soul's purpose. She is also an author and teacher, known for her humorous, down-to-earth style and her focus on love, joy, and practical spiritual growth. Learn more about Stephanie Banks at SoulInsight.com. Paul Scheele, PhD, is an acclaimed innovator within the fields of neuro-linguistic programming, whole mind learning, preconscious processing, and accelerated learning. As co-founder of Learning Strategies, he has designed and developed over one hundred programs to stimulate personal and professional success, including the Paraliminals on the MINDTRX app. Others include "PhotoReading at 25,000 words a minute," "Genius Code," "Abundance for Life," and "Future Mapping." Paul guides people to meet critical challenges in their own lives as well as the world. And he helps them achieve extraordinary results in their relationships, work, finances, health, and spiritual well-being. He is the author of "PhotoReading," "Natural Brilliance," and "Drop Into Genius."   Learn more about Paul at:

Beloved,Are your affirmations not manifesting?

What if the most powerful tool for boosting fertility has been inside you all along? In this episode of The Wholesome Fertility Podcast, Michelle reveals five science backed truths that prove your thoughts, emotions, nervous system, and energy hold far more influence over your fertility than you may realize. Drawing from research in psychoneuroimmunology, HeartMath studies, quantum biology, and epigenetics, Michelle explains how your mind and body work together to shape hormonal balance, ovulation, and overall reproductive health. You will learn why your inner dialogue affects your cells, how stress disrupts the HPO axis, why a regulated nervous system improves conception rates, and how intention can shift your biology at the energetic level. If you have been feeling discouraged or disconnected from your body, this episode will help you reconnect to your innate wisdom and remind you that your fertility is not just physical. It is influenced by your emotional wellbeing, your beliefs, and the energy you bring to your healing journey. Tune in and discover how powerful you truly are. Key Takeaways:  Your thoughts create real, measurable physical change in the body Emotions communicate with every cell and shape your hormonal landscape The nervous system is the master conductor of reproductive health Your energy and intention influence biological responses You are capable of rewriting your genetic and emotional patterns ________________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

This Best of episode revisits one of our most meaningful conversations with Ann Linda Baldwin, PhD, a scientist, Reiki Master, and pioneer in mind-body research. Ann's work offers a clear explanation of how Reiki supports physiological balance, emotional wellbeing, and heart-centered awareness. Ann is a Professor Emerita of Physiology at the University of Arizona and Director of Mind-Body-Science. She holds advanced degrees in Physics and Physiology, is a HeartMath certified trainer, TRE provider, Bio-Well level 2 certified, and an Equine Assisted Learning practitioner. With over 125 scientific publications and decades of federal research funding, she bridges Reiki energy healing with measurable scientific outcomes. Ann's book, The Vagus Nerve in Therapeutic Practice, is a practical guide for understanding how the vagus nerve influences stress, resilience, and mind-body function. She explains how practices like Reiki, breathwork, and heart coherence naturally support vagal regulation. Her work helps practitioners understand why Reiki often brings deep calm, improved emotional clarity, and a sense of connection. Episode Highlights • How Reiki affects the vagus nerve and the stress response  • Scientific markers of relaxation and heart coherence  • The relationship between energy healing and emotional regulation  • How Ann measures the biofield through her research  • Reiki with animals and equine-assisted healing Ann's perspective gives practitioners language that blends science with spirituality. Her research helps explain the experiences people notice in Reiki sessions, making this a foundational conversation for anyone wanting deeper insight into how Reiki works. Connect with Ann Website: www.mind-body-science.com Email: abaldwin@mind-body-science.com Phone: 520-991-9458 ✨Connect with Colleen and Robyn 
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Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

Power struggles don't end because we find the perfect argument; they end because someone helps the room feel safe again. We unpack a practical, science-backed shift from control to connection that brings cooperation faster and with far less effort. Drawing on HeartMath's research on heart coherence, Bruce Perry's state-dependent brain science, and Ross Greene's collaborative problem solving, we show how a calm presence, a softer voice, and a few validating words can lower defenses and invite real reasoning back online.You'll hear real-life wins that make the science feel doable: a preteen upset about missing class for therapy softens with one clean reflection, and a toddler melting down for a same-day shot calms once feelings are named and a plan is promised for later. Along the way, we cut through common myths about validation, explain why arguing fuels arguing, and offer language you can use tonight. If you've been stuck between being too gentle or too harsh, this middle path—kindness plus firmness—will help you parent smarter, not harder, while building your child's resilience.If this conversation helped, subscribe, share it with a friend, and leave a quick review to help others find sustainable parenting tools. ✨Want more? ✨Black Friday Savings: The Calm Cooperation Toolkit & Emotional Resilience Toolkit (BIG SAVINGS): ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:) ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) ...

In this conversation, Harper breaks down why some people thrive in collaborative environments while others resist—and it's not what you think. He explains the collaborative operating system he teaches, why ownership and alignment matter more than motivation, and how your emotional state as a leader impacts everyone around you. You'll learn practical techniques from the HeartMath Institute for regulating your emotions in real time, why resistance often shows up as disengagement, and how to create psychological safety through simple processes like council questions. This episode goes beyond surface-level collaboration tips. Harper shares the science behind why depleting emotions like anger and frustration literally vibrate outward and create incoherence in your team—and what to do about it. Whether you're struggling to get buy-in from your team, feeling burnt out from carrying everyone's stress, or wondering why collaboration initiatives keep failing, this conversation will shift how you think about leadership entirely. If you're ready to move beyond traditional leadership advice and tap into the energetic and emotional foundations that make teams work, this episode is for you. Harper reminds us that leadership starts with self-awareness—and that you're already doing your best, even when it doesn't feel like enough. Think collaboration is just about communication? Harper Ray Wagner explains why individual coherence—the sync between your heart and brain—is the missing piece in building teams that actually work together. Learn the ownership-alignment framework that drives buy-in, HeartMath techniques to regulate emotions in real time, and why your emotional state as a leader is literally contagious. Follow The Made Leader for more leadership insights and strategies. Connect with Harper: The Coherence Initiative: https://thecoherenceinitiative.com

In this episode, Evan H. Hirsch, MD speaks with Dr. Ritamarie Loscalzo about the hidden hormone imbalances behind fatigue, and how restoring the thyroid, adrenals, and insulin response can help you reclaim your energy.   Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology and an internationally recognized leader in functional health. A Doctor of Chiropractic with certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath, she empowers wellness professionals through her programs, bestselling books, and her podcast Reinvent Healthcare.   In this episode, you'll learn: How to know if you have hidden energy issues (even without fatigue) The role of thyroid, cortisol, and insulin in chronic fatigue Why "normal" labs don't always mean normal thyroid function What intracellular thyroid resistance is, and why it matters The truth about the 3pm crash and adrenal dysregulation Why food, lifestyle, and toxicity need to be addressed first How genetics can explain symptoms and improve compliance Simple steps to transition from processed foods to energy-boosting nutrition   Dr. Ritamarie's Website: www.drritamarie.com Reinvent Healthcare Podcast: www.reinventhealthcare.com Practitioner Training: www.inemethod.com   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Janet talks to us about relocating as a kid, how it effected her, moving to California and living next to her sister, her passions for animal advocacy and where it stems from, and her journey with HeartMath.https://www.facebook.com/janet.fitch.98

✨ E429 – INNER VOICE: A Heartfelt Chat with Dr. Foojan & Dr. Gina Chiriac | Integrative Psychotherapy, Neuroscience & Healing Join Dr. Foojan Zeine in this deeply inspiring and emotionally rich conversation with Dr. Gina Chiriac (Gina Kiriak)—a leading European psychologist, integrative psychotherapist, researcher, and founder of Romania's first accredited Integrative Psychotherapy Training Institute. In this episode, we explore psychotherapy, trauma healing, hypnosis, neuroscience, brain mapping, meditation, emotional regulation, early childhood development, and the future of mental health.

This week on Mantz & Mitchell, mindfulness trainer, HeartMath coach and hypnotherapist Lauren Archer returns to the program to talk about her upcoming return to Thailand and how we can best focus ourselves and bring management to the chaos that is going on all around us in today's world.Encore presentation originally published September 6, 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E428 | Inner Voice: A Heartfelt Chat with Dr. Foojan Ready to transform your identity, break free from old narratives, and step fully into your authentic self? In this episode of Inner Voice, Executive & Lifestyle Coach Anna Rósa Parker, creator of EVOKE Your Story™, shares her groundbreaking EVOKE framework, heart intelligence techniques, and storytelling strategies designed to help creatives, founders, and entrepreneurs rewrite their life stories and align with their true purpose. Anna's unique approach combines future-oriented storytelling, heart coherence practices, and creative strategy, empowering you to overcome limiting beliefs, expand self-awareness, and live a purpose-driven life. Whether you're looking for personal growth, identity transformation, or mindset shift, this conversation is packed with actionable insights and inspiration.

#384 In this episode, Guy interviewed Rollin McCraty, one of HeartMath's founders. They delved into the concept of the energetic heart and its impact on our lives, emotions, and connections. They discussed how the heart's energy field affects and is affected by the global field environment, especially during events like the COVID-19 pandemic. Rollin explained the research behind HeartMath and its tools designed to help people tap into their heart's intuitive guidance. The conversation also focused on the importance of coherence and how individual energy fields can contribute to global consciousness. Rollin provided practical advice and resources for listeners interested in exploring HeartMath and its techniques for inner growth and emotional regulation. About Rollin: Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth's energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. He has worked closely with Childre to develop HMI's research goals and has been instrumental in researching and developing the HeartMath System of tools and technology.  McCraty and the members of his research team have worked in joint partnership with research groups at Stanford University, Claremont Graduate University, Dalhousie University in Halifax, Nova Scotia, Prince Sultan Cardiac Center in Saudi Arabia and the University of Lithuania among many others.  He has been interviewed for many feature articles in publications that include Prevention, Natural Health, Men's Fitness and American Health magazines, and has appeared in television segments for CNN Headline News, ABC World News Tonight, ABC's Good Morning America, NBC's Today Show, PBS's Body & Soul and the Discovery Channel. He has been featured in many documentary films, including I Am, The Truth, The Joy of Sox, The Power of the Heart, Solar Revolution, and The Living Matrix among others. Key Points Discussed:  (00:00) - When Billions Felt Fear — The Earth Responded. Proof we can take our power back! (00:54) - Welcome to the Let It In Podcast (03:40) - Meet Rollin McCraty: HeartMath Founder (11:45) - The Science Behind HeartMath (21:23) - HeartMath and Trauma Resolution (27:11) - Heart Coherence and Emotional Regulation (34:19) - Understanding Magnetic Fields and Their Properties (35:04) - The Heart's Magnetic Field and Its Measurement (36:04) - Emotional States and Their Vibrational Signatures (39:29) - Global Coherence and Human Interconnectivity (40:41) - Earth's Magnetic Fields and Human Resonance (44:52) - Schumann Resonances and Their Impact (50:51) - The Global Consciousness Project (59:39) - Practical Steps for Personal and Global Coherence How to Contact Rollin McCraty:www.heartmath.org   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Karen Rudolf is an intuitive life strategist, speaker, and 8-time international best-selling author whose path from nursing to neuroscience to spiritual coaching reveals the power of healing from within. Once terrified of public speaking, Karen now helps conscious leaders worldwide find their voice, build self-confidence, and communicate with clarity and impact.After witnessing the effects of medical trauma on her mother and experiencing burnout in her own nursing career, Karen turned to neuroscience, quantum physics, and holistic healing. Today, as a Spiritual Breakthrough Coach, she guides clients to transform their inner narratives, reconnect with purpose, and lead from authenticity and heart.A certified practitioner in HeartMath, RIM (Reimagining Images in Memory), Bio-Well, and spiritual healing, Karen has also appeared on a NASQUC Billboard in Times Square and serves her community through volunteer work at the Resilient Retreat in Sarasota, Florida.In this episode, Karen and host Sarah Boxx explore:How deep emotional wounds can shape leadership and communicationWhat it means to truly “lead from the inside out”Practical tools to rewire personal stories and restore balanceHow conscious leaders can rediscover their voice and purposeKaren reminds us that the most powerful change begins when we listen deeply to ourselves.Complimentary Discovery Session: https://calendly.com/tranquilsoulutions/30minuteconnectwithkarenConnect with Karen RudolfWebsite: https://tranquilsoulutions.com/Book: https://www.amazon.com/dp/B07614HRHXFacebook: FacebookConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts! https://shows.acast.com/nonprofits-today

In this podcast episode, Dr. Kirk Parsley, a former Navy SEAL and medical doctor for the SEALs, returns to discuss the critical importance of sleep and overall wellness. Kyle mentions the recent presence of other experts like Dr. Dan Pardi and delves into Dr. Parsley's background, emphasizing his connections within the Paleo community. Dr. Parsley outlines his journey from the Navy to becoming a renowned sleep expert and details his work developing sleep aids for military personnel. The discussion covers stress management techniques, the underestimated value of sleep, and the efficacy of various health modalities, including HeartMath for younger individuals, breathwork, meditation, and the potential benefits of psychedelics for trauma recovery. Parsley also discusses his current project in Scottsdale, a comprehensive wellness center aimed at holistic health improvements incorporating technology and lifestyle modifications.   Connect with Dr. Kirk here: Instagram - https://www.instagram.com/sleepremedy/ All Links Sleep Remedy   From Kyle: The Community is coming! Click here to learn more - https://kylekingsbury.kit.com/community   Dr. Kirk “Doc” Parsley is a former Navy SEAL turned physician, speaker, and creator of Doc Parsley's Sleep Remedy, a natural supplement designed to help people achieve deep, restorative sleep. After serving as the team doctor for the West Coast SEAL teams, Doc saw firsthand how poor sleep and high stress impacted performance, recovery, and longevity. His experience led him to develop evidence-based solutions for optimizing sleep and health. Today, Doc lectures worldwide on sleep science, wellness, and human performance—helping everyone from elite military operators to executives reclaim their energy, focus, and vitality through better sleep. Learn more at docparsley.com.   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Heart rate variability isn't just a fitness metric, it's the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rollin McCraty, Ph.D., Director of Research at the HeartMath Institute and a leading psychophysiologist exploring how the heart, brain and human consciousness are interconnected. For more than three decades his pioneering research into heart-brain communication and geomagnetic field interactions has supported the development of HRV/coherence-training tools and coherence biofeedback technology. His work has been featured in documentaries such as I Am, The Power of the Heart and The Living Matrix. Together, Dave and Dr. McCraty uncover how heart-brain coherence can improve neuroplasticity, optimize sleep, strengthen mitochondria, and create emotional stability even under extreme stress. You'll discover how five minutes a day of coherence training can elevate focus, resilience, and connection, helping every other biohack, from fasting and ketosis to supplements and nootropics, work more effectively. You'll Learn: • What HRV really measures and why it predicts performance and longevity • How coherence breathing balances your nervous system and sharpens cognition • Why emotional regulation begins in the heart, not the mind • How environmental and solar energy affect your physiology, and how to stay stable • The Navy-proven HRV method for better sleep and stress recovery • How coherence training outperforms traditional meditation for daily resilience • The measurable science behind “radiating love” and creating heart-based connection This is essential listening for anyone serious about biohacking, brain optimization, functional medicine, and anti-aging. Whether you're optimizing metabolism, fine-tuning sleep, or upgrading your energy with Danger Coffee, coherence training helps you live smarter, not harder, by syncing your biology with the rhythm of life itself. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: heart rate variability, HRV training, HeartMath, Rollin McCraty, heart-brain coherence, biohacking, emotional regulation, nervous system, stress resilience, neuroplasticity, longevity, sleep optimization, mitochondria, functional medicine, anti-aging, coherence breathing, vagus nerve, HRV recovery, brain optimization Go to https://www.heartmath.com/Dave for 15% off the HeartMath device Thank you to our sponsors! -Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • HeartMath Instagram: https://www.instagram.com/heartmath/ • HeartMath Facebook: https://www.facebook.com/HeartMath • HeartMath TikTok: https://www.tiktok.com/@heartmathinc • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — OG Biohacker 3:21 — What Is Heart Rate Variability? 7:10 — The Four Drummers: Understanding HRV Rhythms 11:50 — Real-Time Training vs Sleep Tracking 18:45 — The Science of Coherence and Consciousness 21:25 — Heart Synchronization in Groups 26:40 — Space Weather and Planetary Rhythms 31:40 — Solar Flares and Human Behavior 38:45 — The Emotional System Runs the Show 49:15 — Getting Started: Training Protocol 57:55 — Advanced Applications: Dating to Performance 1:01:46 — The Frequency Spectrum of Love 1:05:15 — The Heart's Magnetic Field and Congruence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like life is going by fast. Suddenly, you were going in one direction and the next you don't know who you are or what you want from life?! Then you feel angry! And repeat the cycle all over again. Then this episode is for you! When we heal our past, speak our truth and connect with our true self, we set ourselves free. In this episode, I speak with Akary Busto who helps people to transform trauma and build resilience through powerful techniques like HeartMath, breath work, tapping and so much more. Akary is an emotional biohacker and Quantum Human Design Specialist who loves the power of healing your nervous system.  In this episode, we explore:The power of breath workWhy it's important embrace your softness How to heal rigidity and allow yourself to receive with easeWhy healing your nervous system is so important How to trust your inner voice And so much more!If you're healing from generational trauma this is a great episode for you!Connect with Akary on Facebook Here: https://www.facebook.com/longbeachbreathwork Connect with Akary on Instagram Here: https://www.instagram.com/uhkarebreathworkGrab Akary's Freebie Here: https://uhkare.com/product-details/product/677e67bb35c7c86f8e61e157Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-nowFollow me on social media here:https://www.Instagram.com/iamgurdshttps://www.tiktok.com/@iamgurdshttps://www.Facebook.com/gurdshundalSend us a textSupport the show

Bob Gilpatrick, founder of Boomers Forever Young, and I sat down to talk about a revolutionary breakthrough in natural supplements that literally reprograms your cells to function like they did when you were 20 years old.  It actually works on the epigenetic level, like Myotrol from a conversation we had two weeks ago.Bob shared the most amazing story about how a visionary scientist named Eric Kurhts discovered specific plant molecules that can wake up dormant genes responsible for collagen 2 production, cartilage regeneration, and pain relief. What really got my attention was hearing about people who were scheduled for knee replacements but are now rebuilding their cartilage naturally in just weeks!Here's what you'll discover in this episode:✅ How a revolutionary supplement called Colagene activates the same genes that kept your joints smooth and pain-free when you were young, even if you're dealing with bone-on-bone situations✅ Why the secret isn't just about nutrition but also managing stress through techniques like emotional freedom technique and HeartMath to stay in that healing parasympathetic state we all need✅ The fascinating science behind how specific plant extracts can survive your digestive system and actually reach your cell nucleus to trigger genetic expression like a 20-year-old✅ Why this approach works so quickly for pain relief while simultaneously rebuilding the underlying cartilage and connective tissue your body needsAs someone who's dedicated my life to helping you improve your health and succeed naturally, I was genuinely impressed by the science and the real-world results Bob shared. If you've been struggling with joint pain, wondering about the aging process, or simply want to understand how cutting-edge science and nature can come together to help you heal, this conversation will absolutely inspire you. Trust me, you'll want to hear every detail of this remarkable approach to turning back time naturally!Colagene is to be release shortly, so check it out at https://boomerboost.com/discount/ANA where you get 10% off your first order of this an any of the other amazing products like Gladiator Barley and Myotrol.Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

The Spiritual Practice That Literally Saved My Life with Regan Caruthers   The Spiritual Practice That Saved My Life with Regan Caruthers   What if the path to real success wasn't money, titles, or material possessions—but the ability to connect with your heart, shift your energy, and live in coherence?   In this episode of Richer Soul, Regan Caruthers shares her remarkable journey from Silicon Valley executive to yoga teacher and spiritual guide—and how a daily practice of devotion and gratitude literally saved her life.   Key Lessons:  Money Doesn't Equal Meaning. Growing up between a wealthy but absent father and a struggling mother, Regan saw firsthand that money doesn't guarantee happiness. We Are Programmed—But We Can Reprogram. From education to cultural conditioning, much of what we believe isn't ours. Regan challenges us to reclaim sovereignty. HeartMath Made Simple. Regan explains coherence: 5/5 breath through the heart while recalling gratitude. This physiological shift unlocks higher reasoning and emotional balance. Listening to the Inner Voice. A trusted inner voice told Regan to return to St. Louis—leading her to the hospital that saved her life. Discipline and Devotion Over Distraction. Phones, screens, and noise steal our attention. Regan reminds us that devotion requires time reclaimed for silence, meditation, and love. Gratitude Shifts Energy. Listing what you're grateful for isn't enough—you must feel it. Embodied gratitude changes your frequency. Eternal Perspective Reframes Fear. Recognizing our divine and eternal nature removes the grip of fear and redefines how we live.   Money Learning: Regan Caruthers shares how growing up between extremes of wealth and scarcity taught her that money doesn't guarantee happiness—and that true success comes from coherence, gratitude, and devotion. A former Silicon Valley executive turned spiritual teacher, Regan explains how practices like HeartMath, meditation, and embodied gratitude rewire our inner operating system, helping us move beyond programming, distraction, and fear. Her story—including how listening to an inner voice literally saved her life—reminds us that while money provides security, it is meaning, discipline, and divine connection that create true wealth.   Key Takeaway: Success without coherence is empty. True wealth comes from disciplined devotion, daily gratitude, and listening to the inner voice that knows the way.   Guest Bio: Regan Caruthers began her path with meditation and Tai Chi at the age of three, but rejected her early training in pursuit of worldly success. She rose quickly as a Silicon Valley corporate executive in educational software, but achievements couldn't heal the brokenness within. Returning to her spiritual roots, she dedicated her life to teaching discipline, devotion, and conscious connection. Today she is the founder of Aset Yoga Center in Missouri, offering one-on-one coaching, yoga classes, and her Ready to Awaken courses.   Links: Website: https://regancaruthers.com/  Facebook: https://www.facebook.com/regan.caruthers  Instagram: https://www.instagram.com/regancaruthers/   Are you ready to align your money with meaning and create coherence in your life and business? Book a Profit & Purpose Clarity Call with Rocky to discover the next steps toward both inner peace and financial freedom.   #RicherSoul #SpiritualPractice #HeartMath #TraumaHealing #InnerWealth #Meditation #DivineConnection #GratitudePractice #Purpose #Coherence   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

In episode 103, Kara Lovehart, Mind-Body Psychic Medium & Executive Intuitive Coach, explores how creativity becomes a pathway to consciousness and healing with Angel Living, evolutionary astrologer and creative synthesis mentor. Together they dive into how art, astrology, and mystical experiences can support emotional regulation, neuroplasticity, and trauma healing.You'll learn how to enter flow states that balance the nervous system, use moon cycles to tune into your emotions, and bridge spiritual insights with daily life through creative practice.Topics include:Reclaiming creativity as a form of nervous system regulationIntegrating mystical experiences and psychedelic insightsIntentional art as a mirror for emotional healingHow astrology and lunar cycles shape creativityThe intersection of spirituality, science, and somatic awarenessMeet Our GuestAngel Living is an evolutionary astrologer, HeartMath mentor, and intentional creativity facilitator who helps people merge mystical experiences with grounded self-awareness. Her method, Creative Synthesis, unites art, astrology, and somatic practices to heal trauma and awaken authentic creative power. Angel also leads the New Moon Blessing Book community and teaches workshops for healers and therapists seeking creative integration tools.

Welcome to Money 911—where we trade fear for clarity and confusion for peace of mind. Today, we're joined by a rare light in a noisy industry: Wallis Tsai—finance insider turned truth-teller—who uses math, ethics, and love-for-clients to build protection that actually protects. If you've ever wondered whether your policy serves your family or the sales machine, take a deep breath. This conversation is about stewardship over sales, freedom over fear, and building a legacy that's Above Board and built to last. Let's turn insurance from a headache into holy ground: a promise kept, a family protected, a future secured. Learn more about your ad choices. Visit megaphone.fm/adchoices

“At the core, we're all human and we all belong.” In this episode, Nick speaks with Akary Busto, an emotional biohacker. They explore the concept of human design, its implications on personal growth, and the importance of understanding one's identity and cultural heritage. Akary shares insights on how human design can help individuals navigate their lives more authentically, emphasizing the significance of self-awareness and the challenges faced by different human design types. What to listen for: Human design is a multi-layered tool for understanding personal navigation in life Each human design type has unique challenges and ways of operating in the world Frustration is a key indicator for generators to pause and reassess Manifestors need to inform others to avoid misunderstandings Projectors require recognition and permission to share their insights Reflectors are deeply connected to their environment and can amplify energies around them Understanding human design can enhance relationships and workplace dynamics Self-mastery involves curiosity, experimentation, and a gradual approach to personal growth “Human design is a tool to learn what we're here to do, how to navigate the world, and how to make decisions that work in our favor” Human design helps uncover your natural strengths and purpose It's a roadmap for making decisions that align with your true self Understanding your design takes the pressure off trying to fit someone else's mold It's not about control, it's about flow and using your energy wisely When you know your design, life feels less like trial and error and more like alignment “It starts with us—how we choose to model a different way of living gives permission to others” People learn more from what you do than what you say Living authentically inspires others to break free from their own conditioning Change spreads when one person sets the example first Your courage to live differently can spark someone else's transformation Leadership isn't about titles, it's about modeling a life others feel safe to emulate About Akary Busto Akary is an Emotional Biohacker, certified HeartMath practitioner, and Human Design expert who empowers individuals to unlock their energetic blueprint and transform their lives. With a unique approach that combines nervous system regulation, trauma transformation, and energy alignment, Akary helps clients shift from feeling stuck and overwhelmed to radiant and resilient. https://uhkare.com/ https://www.instagram.com/uhkarebreathwork https://www.linkedin.com/in/uhkare/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:05.295)All right, three, two, hello and welcome to the Mindset and Self Mastery show. I'm your host, Nick McGowan. Today on the show we have Akari Busto. Akari, how you doing today? Akary Busto (00:16.833)doing great, how are you? Nick McGowan (00:18.414)I'm good. I'm excited. I think we're going have a great conversation. I always love being able to shoot the shit with people before we get started. Sometimes I can tell where I'm going to have to pull this thing along or others. like, I'm going to probably have to cap us at some point. So that might be this one. So why don't you get us started? Tell us what you do for a living and what's one thing most ...

In this episode, we talk with Rick and Doris Bowman about their brand-new book, Your FBA is a Fantasy!: A Guidebook to Creating Truly Trauma-Informed, Neuro-Affirming Functional Behavior Assessments & Behavior Support Plans. Together, we unpack why traditional FBAs and behavior plans often fall short—and can even harm students—and what it takes to truly shift toward regulation- and connection-based supports that foster resilience and belonging.What you'll hear in this episode:Why traditional reward-and-punishment systems miss the mark for kids with trauma or neurodivergence.How to reframe “behavior” as an adaptive response—not defiance.Practical brain-body truths from neuroscience, Polyvagal Theory, and HeartMath that educators can use daily.Why adult nervous system regulation is the foundation for supporting students.A message of hope and encouragement for teachers feeling exhausted.This conversation is full of wisdom, compassion, and practical tools that can change the way we see—and support—our most vulnerable students.Resources & Links:Your FBA is a Fantasy! by Rick and Doris Bowman https://a.co/d/hYj5zoJLearn more about Team Bowman and Bowman Consulting Group https://bowmanconsultgroup.com/

Episode 98 Science of Positivity | Power of Positivity Series Ep. 1In this opening episode of the Power of Positivity series, Julie explores how positivity is not about bypassing pain but about transforming struggle into growth. Drawing on 20 years of clinical experience in Consciousness Medicine, she reveals why healing requires balancing the problem state with the desired state—and how giving more energy to your vision of the future accelerates transformation. Backed by science, wisdom, and practice, this episode lays the foundation for living positivity as an alchemical force in your healing journey.Key Features in This EpisodeThe release and refill principle from Consciousness Medicine and why balancing problem and desired states creates deeper healing.Scientific insights into positivity, including research from Vanessa Van Edwards, Masaru Emoto, and HeartMath.Carl Jung's wisdom on how suffering and struggle are the crucibles of transformation.Two simple daily practices to shift your words, thoughts, and emotions toward positivity.A guided visualization meditation to rewire your brain for positivity and anchor your future self. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Interview starts at 11:10 Susanna and Puran Bair joins us for a fascinating chat about I am Heart iamheart.org, Heart Rate Variability, and the major benefits from this type of meditation. We chat about Heart Math, biofeedback, heart rhythms, finding teachers, Atlantis, the Vagus Nerve, their breath and heart app, photon measurement, science experiments with light profusion, stress reduction, autonomic system, heart beat synchronicity, 'I am Cleveland' meditation, our shared magnetic field, and the mix of Christ and Sufism in this type of meditation practice.    https://www.iamheart.org/ https://www.iamheart.org/gift/   Our ep with Howard Martin https://grimerica.ca/2014/02/22/heart/ Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   https://www.eventbrite.com/e/experience-the-ultimate-hunting-adventure-in-alberta-canada-tickets-1077654175649?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile   The Eh- List site. Canadian Propaganda Deconstruction https://eh-list.ca/ The Eh-List YouTube Channel: https://youtube.com/@theeh-list?si=d_ThkEYAK6UG_hGX Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Wobbly Felix's Site sirfelix.bandcamp.com - Space Cadet      

Welcome back to the Feel Free Again Podcast! In today's episode, I'm joined by grief recovery specialist Michele Mariscal, who brings over 8 years of experience helping people process grief through the Grief Recovery Method. We dive deep into her unique journey—from molecular biology to esoteric philosophy—and how these experiences shaped her approach to grief and healing. Michelle shares how her personal grief journey inspired her to become certified in grief recovery and how she uses powerful tools like HeartMath to help people heal from emotional trauma in both personal and workplace settings. Connect with Michele: https://energym.org/ https://www.linkedin.com/in/michelemariscal-phdgrief/ https://www.facebook.com/michele.mariscal/ https://www.amazon.com/GROWING-THROUGH-GRIEF-Alchemy-Healing/dp/1791800246/ref=sr_1_1?sr=8-1 Grief is often misunderstood, and we're shedding light on its far-reaching impacts—especially in the workplace. Employers and coworkers often fail to recognize the daily grief events that impact productivity, mental health, and relationships. Michelle shares how grief recovery can support employees in overcoming unresolved grief, helping them process not only personal loss but also unspoken disappointments, broken relationships, and unmet expectations. This episode is a must-listen for anyone looking to understand grief beyond the obvious and learn about the transformative tools that can change the way we communicate and heal, whether in our personal lives or at work. Tune in as we explore the often-overlooked concept of "emotional maintenance," how unresolved grief impacts workplace dynamics, and why it's crucial for employers to integrate grief recovery into their employee wellness programs. Whether you've experienced personal loss or are navigating unresolved emotions in your workplace, this episode offers valuable insights on how to heal and move forward. Chapters: 00:00 - Introduction to the Episode 00:06 - Michelle Mariscol's Background and Grief Recovery Work 01:50 - From Molecular Biology to Esoteric Philosophy 03:43 - Michelle's Personal Grief Journey and the Catalyst for Certification 06:01 - Finding the Grief Recovery Method in 2017 08:25 - The Power of the Grief Recovery Method as a "Template" 10:36 - The First Steps in Michelle's Grief Recovery Practice 12:57 - Grief in the Workplace: A Hidden Epidemic 15:23 - The Importance of Emotional and Mental Health for Employees 17:50 - How Grief Recovery Can Prevent Workplace Conflict 21:15 - Addressing Unmet Expectations and Grief in Career Development 23:33 - Understanding “Emotional Maintenance” in the Workplace 27:00 - How Grief Recovery Tools Strengthen Employee Relationships 31:12 - The Role of Grief Recovery in Post-Trauma Communities 34:02 - HeartMath and Grief Recovery: A Powerful Combination 38:21 - Wrapping Up and Michelle's Final Thoughts on Grief 41:09 - Where to Find Michelle and Connect with Her Services 44:00 - Conclusion and Call to Action: Share This Episode

Dr. Angel Brutus, LPCC, ACS, BC-TMH, CMPC®, F-AASP serves as an Assistant Professor in the Clinical Mental Health Counseling program at UWS and is the President and Chief Executive Officer of Synergistic Solutions, a B2B clinical, sport, and performance consulting firm. Through this work, she curates professional development experiences for high-performing professionals across multiple domains and facilitates customized trainings for sport organizations. She is a member of the U.S. Olympic and Paralympic Committee's psychological services team within the Sports Medicine Department, which she joined in 2021 after serving as the inaugural Assistant Athletic Director of Counseling and Sport Psychology for Mississippi State University's Department of Athletics. Dr. Brutus is a Certified Mental Performance Consultant (CMPC®) and an AASP Fellow (F-AASP). She is also a certified workshop facilitator with Positive Coaching Alliance® (PCA), a HeartMath® practitioner, and a training facilitator in Mental Health First Aid® for adults.   LinkedIn: www.linkedin.com/in/dr-angel-brutus Website: www.sportpsychsynergy.com

Rest isn't a “reward” for working hard enough. It's a human need and birthright. This week's episode is a little different. We're not only sharing a guided meditation from mindfulness leader and professional coach Jenée Johnson, but also her teaching on some of the brain science behind relaxation—why it's essential for our well-being, how it works, and how to incorporate intentional relaxation practices into your daily life.  Jenée Johnson, is a Certified Professional Co-Active Coach, Racial Healing, Emotional Intelligence Educator, and HeartMath facilitator. Jenée initiated and led the unique effort to bring mindfulness into San Francisco's public health programs and practices through the Trauma Informed Systems Initiative. She is on the advisory board of Search Inside Yourself Leadership Institute  and is certified to teach mindfulness and emotional intelligence based on the latest neuroscience. She is also the founder and curator of The Right Within Experience, a day-long program for people of African ancestry that teaches practical mindfulness to overcome the diminishing impact of racism and open a portal to a liberatory lifestyle. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Jenée Johnson and her work with The Right Within Experience here. Go Deeper Mindfulness is a resource that can be used not only for finding more calm, but also as a support for mental, physical, emotional, and communal healing. If you want to learn more about these restorative practices and how they contribute to wider individual and collective healing, check out these articles: How Mindful Leaders Can Heal Trauma  Encouraging Meaningful Conversations about Race and Trauma  The Science of How Mindfulness Relieves Post Traumatic Stress  Mindfulness for Racial Healing  For more practice, here's another deep rest practice you can try: R.E.S.T.—A Guided Practice for the Tired and Weary. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In this episode of the Functional Nurse Podcast, host Brigitte Sager DNP speaks with Barb Hudak, RN, BSN, MS, a former military nurse and expert in holistic health. They discuss Barb's journey in nursing, the importance of emotional resilience, and the integration of HeartMath techniques into nursing practice. The conversation highlights the impact of stress on healthcare professionals and the need for self-care. Barb shares insights on creating a positive work environment and the significance of blending science and spirit in nursing. They also explore heart rate variability and its relevance to patient care, emphasizing the importance of nurses taking care of themselves to better serve their patients. Learn more about HRV in Dr. Sager's recent blog post: Heart Rate Variability for Nurses: What It Is, Why It Matters, and How to Use It in Practice Connect with Barbara: Visit her website: www.heartfulintegrations.com Follow her on Instagram: https://www.instagram.com/heartful.integrations/  

In today's episode, I'm excited to sit down with Howard Martin from the HeartMath Institute to explore the science of heart intelligence, coherence and what it really means to evolve as humans. This conversation is nothing short of transformational. We dive into how our emotional state shapes our biology, the role of the heart in regulating our nervous system, and how we can shift into coherence to experience more clarity, connection and power.We also talk about the future of consciousness, energetic alignment and how we can become active participants in our own evolution.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,Mxx*** Download the HEARTMATH App and experience the heart coherence in real-time. You can get the HEARTMATH App on Apple and Google app stores, which you can download it free - and using your smart phone and the app's camera sensor, you can have your own heart coherence experience and see it happening!If you want to be part of the HEARTMATH affiliate program  the app is not offered through our affiliate program just yet. However, you can buy the Inner Balance Coherence Plus sensor, which is part of the affiliate offerings. To sign up for the affiliate program follow link and instructions: https://www.heartmath.com/affiliate-program/ ***BodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Our guest in this episode is Jennifer K. Hill, an exited founder and tech CEO who is now cracking the code of human connection through her company, OptiMatch. Her mission was born from what she calls "survival," a personal journey to understand herself after realising she was the "common denominator" in her own relational breakdowns.In our wonderful chat, Jennifer shares her master blueprint for building high-trust relationships, the "Golden Triangle of Connection," and provides an arsenal of practical tools for emotional resilience. Key points discussed include:* True connection begins with yourself; you're the common denominator in all of your relationships.* Understand others' core motivations to speak a language they can hear, preventing communication breakdowns.* Use practical tools to regulate your nervous system, allowing your adult self to lead, not your inner child.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Jennifer K. HillIt was an absolute privilege to welcome Jennifer K. Hill to the InnovaBuzz podcast, an exited founder and tech CEO who is now on a mission to crack the code of human connection. Her journey is a fascinating one, not born from a lofty academic theory, but forged in the fires of personal experience. As Jennifer so candidly shared, her deep dive into the mechanics of trust and relationships began as an act of pure "survival."What unfolded was a powerful conversation about her master blueprint for connection, a framework she calls the Golden Triangle. It's a roadmap that starts in the one place many of us are afraid to look: ourselves. Jennifer's story is a profound reminder that before we can build bridges to others or to a greater purpose, we must first learn to navigate our own inner landscape with courage and compassion.The Common Denominator: Your First and Most Important RelationshipOne of the most powerful moments in our chat was when Jennifer described her ultimate "light bulb" moment. After years of broken relationships and communication breakdowns in every area of her life, she finally asked the hard question and came to a stunningly simple conclusion: "The common denominator? Me." That single realisation sparked a two-decade journey inward and became the bedrock of her work.This is the first corner of her Golden Triangle: a deep, unwavering connection to self. Jennifer argues that without this foundation, we will always feel a void, leaving us to seek validation and energy from others. True intimacy with our partners, our teams, and our purpose can only be built once we've done the deep work of understanding our own motivations, triggers, and blind spots.Are You a Leche or an Apple? Speaking a Language Others Can HearOnce we begin to understand ourselves, we can start to truly understand others. Jennifer has translated her intuitive gift for reading people into a remarkable technology called OptiMatch, which identifies our primary motivators using memorable fruit archetypes. Are you a "Leche," driven by achievement and needing information in three quick bullet points? Or are you an "Apple," who thrives on data and needs to see all fifty points of research?These differences aren't a matter of someone being difficult or "misbehaving;" it's simply about learning to "speak each other's language." Jennifer shared a brilliant example of two co-founders who were struggling until they realised this. By learning to speak into the other person's listening, they transformed their dynamic from one of friction to one of flow, a lesson that applies to every boardroom and every family dinner table.The Unseen Saboteur: Why You Need to Master "Transition Time"Sometimes the biggest breakdowns come from the smallest misunderstandings. Jennifer shared a deeply personal story about "transition time," a concept she learned from her mentor, Alison Armstrong. She described how her ex-husband would come home from work and need a period to decompress, a need she, in her excitement to connect, would completely miss. His silence felt like a rejection, leading her to become "passive aggressive" and withhold affection.This dynamic is a silent saboteur in countless relationships. Recognising that some people, regardless of gender, need time to transition between tasks or environments is a simple but revolutionary act of empathy. It's about giving grace and understanding that someone's need for a quiet moment isn't a personal slight, but a fundamental aspect of how they're wired.Don't Burn the House Down: Practical Tools for Taming Your AmygdalaWhen we feel slighted or triggered, our primitive brain, the amygdala, takes over. As Jennifer so vividly put it, in those moments of anger, she was ready to "dissolve the company, light the thing on fire and burn everything to the ground." To avoid this, we need practical tools to regulate our nervous system and get our rational brain back online, allowing us to be responsive instead of reactive.Jennifer has an arsenal of over 180 of these tools, and she shared a few of her favourites, from HeartMath's heart-focused breathing to the simple yet profound questions of the Sedona Method. These aren't complex, time-consuming practices; they are in-the-moment techniques you can use with your eyes open during a tense meeting to quiet the alarm bells in your brain and choose a more constructive path.The Inner Child Running the BoardroomSo why do we get triggered in the first place? Jennifer offered a stunningly clear explanation: most of the time, our conflicts are not being waged by our adult selves. Instead, "we are a 4-year-old and a 3-year-old being like, you can't make me, you suck!" It's our unhealed inner children, desperate for love and acceptance, who are running the show and causing the chaos.The antidote is what she calls "Inner Child Work." This is the secret sauce: learning to talk to that little one within you, giving yourself the love, safety, and acceptance you've been trying to get from everyone else. When you can do that, you stop taking that neediness into your relationships, and your competent, 44-year-old self can finally run the meeting.Humanizing Our Future: A Pragmatic Optimist's Take on AIOur conversation fittingly concluded by looking at the future of connection in the age of technology. As a "pragmatic optimist," Jennifer sees a powerful opportunity to "humanize AI" by always putting the "human first, tech second." She believes that far from replacing us, AI can be an incredible ally on our journey of self-discovery.Imagine having a companion you can talk to without any fear of judgment, a tool that can help you understand your own patterns and reflect on your feelings in a completely safe space. When we approach it with intention, technology doesn't have to be a force for disconnection; it can become one of the most powerful tools we have for building a deeper relationship with ourselves.In Summary: Jennifer K. Hill provides a masterclass in building a more connected life, starting from the inside out. Her message is clear: when we have the courage to see ourselves as the common denominator, learn to speak the language of others, and do the work to heal our inner child, we can transform every relationship we have—with ourselves, each other, and our purpose in the world.The Buzz - Our Innovation RoundHere are Jennifer's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* Most innovative use of AI to enhance human relationships: AI can provide non-judgmental companionship, creating a safe space for people to share their feelings without fear of being judged.* Best thing to integrate AI and human connection: Jennifer used AI to create an animated short film from her narrated children's book, allowing her to share a message of connection with kids and adults worldwide.* Differentiate by leveraging AI: Use AI as a real-time assistant to outsource administrative tasks, freeing up your time to focus on the joyful, high-impact human interactions that truly matter.ActionGo to OM.app/survey and take the free OptiMatch survey to discover how you are motivated and find out if you are a leche, apple, mango, or parrot.Reach OutYou can reach out and thank Jennifer by visiting OM.app to take her free assessment or by connecting with her on LinkedIn (be sure to mention this podcast episode). You can also find her weekly article, "Inspired Living Tools," on LinkedIn and follow her at @JenHillSpeaker.Links:* Opti Match Survey* LinkedIn* X (formerly Twitter) - @JenHillSpeaker* Instagram - @jenhillspeaker* YouTubeCool Things About Jennifer* She is a practical philanthropist who helped build two schools abroad, showing long‑term, hands‑on commitment to contribution.* She has interviewed world‑renowned thought leaders, including Dr. Deepak Chopra and Bruce Lipton, blending entrepreneurship with deep public conversation.* As an exited founder, she has real operating experience and credibility in building and selling a tech business.* She is building technology for trust — a matching tool intended to enhance relational clarity and team performance.Ready to move beyond just creating content and start creating real connection?In the Age of AI, the future belongs to those who can amplify human wisdom. Flywheel Nation is MORE than a community; it's a movement for creators and visionaries dedicated to shaping a more human future.Join us as we co-create that future for ethical AI. Here you will tap into the collective wisdom of leaders who prioritize connection over automation, find powerful collaborations that elevate your impact, and help illuminate the path forward.This is your invitation to not only grow your business but to become a lighthouse for others.Join the movement. Visit innovabiz.co/flywheel to be a part of the conversation.VideoThanks for reading Innovabiz Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

If your sleep is suffering and you're worried about aging faster than you should, you might be overlooking some simple changes.Dr. Lisa Merritt, a functional medicine expert and holistic health educator, shares how seemingly harmless habits can disrupt sleep and accelerate aging. We talk about strategies for calming a racing mind, improving vagal nerve tone, and setting up an environment that supports deep, restorative rest. You'll also hear how to spot anti-aging fads that waste time and money, and the simple shifts that create lasting benefits for your body and mind.Listen now to discover how to reclaim your nights and protect your health for years to come.Episode Timeline: 00:00 – Episode Overview02:23 – Podcast Intro03:11 – Dr. Merritt's Wellness Journey05:19 – Why Sleep Quality Matters08:20 – HeartMath for Better Sleep15:11 – Vagal Nerve Exercise Guide17:33 – Benefits of Cold Showers19:41 – Melatonin: Pros and Cons21:25 – Diet and Blood Sugar Impact23:55 – Essential Oils for Sleep25:52 – Common Anti-Aging Mistakes31:20 – Smart Supplement Strategies34:29 – Lifestyle vs. Genetic Aging37:28 – Exercise Tips for Longevity40:28 – Fasting: Risks and Benefits46:15 – Sleep Struggles in Aging48:55 – Where to Find Dr. Merritt50:43 – Q&A: Graves' and Sleep51:20 – Gut Health and Immunity56:08 – Best Time to Exercise59:20 – SIBO, SIFO, and Diarrhea Challenges1:01:08 – Testing for Gut Infections: Breath vs. Stool1:10:55 – Closing Remarks and Wrap-Up1:11:20 – Podcast Outro1:11:40 – Final Thoughts & ResourcesAbout Dr. Lisa Merritt:Dr. Lisa Merritt is the CEO, founder of Weddington Wellness and the developer of the Weddington Wellness Center. Her passion was passed down from her late father, Dr. Charles S. Alchermes, Jr., a well-known chiropractic wellness physician and professor. Dr. Merritt is a licensed chiropractor (D.C.), board certified in naturopathy (C.T.N.), board certified in acupuncture (C.Acu.), and a certified physical therapeutic rehabilitation specialist. She is also a certified HeartMath biofeedback practitioner, trained in Reiki healing and Transcendental Meditation.Connect with Dr. Lisa Merritt: https:To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric's YouTube channel Click Here to join Dr. Eric's Graves' disease and Hashimoto's group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric's published booksC...

Send us a textHave you ever wished there was a way to calm stress quickly—whether it's your teen shutting down, emotions running high, or life just feeling overwhelming?In this episode, I sit down with Barb Fletcher, a Certified HeartMath® Coach and Stress Mastery Educator, to explore simple, science-backed tools that help you shift from chaos to calm in just minutes a day.You'll learn:✨ What “coherence” really means and why it matters for parents and teens✨ A two-minute Quick Coherence® technique you can use anytime, anywhere✨ How parents can model calm to help their teens regulate emotions✨ Practical ways to manage test anxiety, overwhelm, and daily stressWhen Barb walked me through the Quick Coherence® exercise, I immediately felt calmer and lighter—and this is something your teen can even practice quietly in class before a test or during stressful moments.

There have been countless arguments throughout millennia among great thinkers and scholars debating what organ in our body really runs the show. Is it the brain that stores our thoughts and information that drives our human spirit or our hearts that not only pump blood throughout our bodies but guide our feelings and emotions?Rollin McCraty, executive VP and director of research for the HeartMath Institute, describes how our energetic hearts allow us to connect to our deeper selves and the world via a consciousness upgrade this week on Spirit Gym.Learn more about Rollin's work at the HeartMath Institute website and on social media via Facebook here and here, YouTube and Instagram. Download a free copy of Science of the Heart: Exploring the Role of the Heart in Human Performance Volume 2 at this link.Timestamps4:40 Rollin's early career in the military (learning missile systems) mirrored Paul's experience working on helicopters.11:00 A curious Rollin asks questions his college professors couldn't be bothered to answer.18:20 HeartMath founder Doc Lew Childre meets Rollin for the first time.24:13 A series of transformations.28:44 The energetic heart and the spiritual heart.36:16 “Of course, DNA is an antenna.”43:36 The main message of HeartMath aligns with Rollin's spiritual philosophy.52:03 Have you changed your world paradigms lately?1:07:01 How do you describe coherence?1:12:05 Heart rate variability: The most reflective measurement of a person's emotional state.1:17:52 The vagus nerve connection.1:28:04 Love as the organizing intelligence that informs our physical reality.1:31:07 Love as a spectrum of frequencies.1:42:47 How the heart informs our emotional experiences.1:46:20 What separates us from our pets.1:52:33 Water, electromagnetic fields and the human heartbeat.ResourcesHeart Intelligence: Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions by Doc Lew Childre, Deborah Rozman, Howard Matin and Rollin McCratyFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

From low self-esteem to global impact, David Corbin shares the mindset shifts and bold strategies that shaped his success. In this empowering episode, he breaks down his signature frameworks like “Face it, Follow it, Fix it” and “Intended Brand Descriptors,” offering game-changing insights on branding with integrity, personal growth, and radical responsibility.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The surprising ways curiosity and intuition sparked David's award-winning inventions.The mindset shift that helped David drop 50 pounds and stay energized.Why illuminating the negative is a superpower—not a weakness.How to avoid “brand slaughter” and fully live your brand integrity.The power of "meditration" to quiet your ego and unlock next-level insights.Episode References/Links:David Corbin's Website - https://www.davidcorbin.comDavid Corbin's Facebook - https://beitpod.com/davidfacebookDavid Corbin's Email - david@davidcorbin.comIlluminate: Harnessing the Positive Power of Negative Thinking by David Corbin - https://a.co/d/gXB8bsoPreventing Brandslaughter: How to Preserve, Support and Grow Your Brand Asset Value by David Corbin - https://a.co/d/h2yIWgeThe Illuminated Brand by David Corbin - https://a.co/d/8SuzrOUEat That Frog by Brian Tracy - https://a.co/d/jaui08nFrom WTF to OMG, with a Little LOL: Unpacking Life's Hidden Lessons by David Corbin and Kerry Jacobson - https://a.co/d/iD3ZNpBGuest Bio:Born and raised in New York, David Corbin brought his hustle and heart to California over 30 years ago. Along the way, he caught the entrepreneurial bug, launched successful ventures, and pioneered innovative solutions — like his award-winning touchscreen patient interview system, recognized by luminaries including Tom Peters and Maya Angelou. A “Mentor to Mentors”, Dave has been the behind-the-scenes secret weapon for leaders aiming to illuminate their organizations' true potential.But Dave's not just about business; he's about authenticity and practical transformation. Whether it's a Woodstock-inspired motto (“You're either green and growing or ripe and rotting”) or his signature approach (“Face it, Follow it, Fix it”), Dave infuses real-world solutions with unbridled energy, humor, and integrity. (https://davidcorbin.com/about) If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:David Corbin 0:00  What am I not facing? In my career, in my relationship, in my relationship with myself, in my health, in my health habits, what am I not facing? And then, you know, the ego goes, well, I don't know if I knew I'd face it. No, you wouldn't. So face it and then follow it and then fix it.Lesley Logan 0:22  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:01  All right, Be It babe, get ready. Get your notepads out. Get a pen out. If you listen to us on 1.5 1.75 speed, I'm gonna be really honest. You might wanna slow this one down. There's a lot of acronyms, and this guest and I had the best fucking time. I'll be really honest. I, I really was like, who is this person on my podcast? After we stopped hitting record, he and I were like, I don't know how you got on this pod. He's like, I don't know how I'm on this pod. And then my husband comes in, and I'm just gonna spoil for you. My husband is the one who met him, and my husband is the one who brought him on the podcast, and that is why he, like, got to skip all the things where I would find out who this person is and what they're going to talk about, and why we're talking and, like, what's going to go on. But I'm going to tell you right now I didn't need any of that information for this to be the most amazing interview ever. Like, this is going to be one that you save. This is going to be when you re-listen to you. I promise you're going to re-listen to it as soon as it's over because I want to re-listen to it right now. And I was just there and I just did it. I want to, like, take notes. I am obsessed with this person, and I really do hope that they stay in my life in some way. And he gave us some excellent Be It Action Items, but the whole thing is a bold, executable, intrinsic, targeted action item you could take. And so David Corbin is our guest today, and you guys, he's pretty bad ass. So here you go. Lesley Logan 2:31  All right, Be It babe, I've had a great guest. The guy seems very chill, but also has done some amazing things in this world, and we're gonna hear all about it. So David Corbin, can you tell everyone who you are and what you rock at?David Corbin 2:44  Ah, who am I? It's really funny. My mother passed away not knowing who her youngest son really was. What I did for a living. She told all of her friends I laundered money. She didn't have a clue what I did, but I could tell you what I do and kind of who I am. I I've written 14 books, and a third of them made it to the Wall Street Journal bestseller list, so some of the ideas are really catching on USA Today list, and I've done a couple TED talks, and I'm an inventor, and I won two international awards for these inventions that I've done in healthcare and in wellness and stuff. But I'm really none of that. I'm really an ex Woodstock-attending hippie who's a father and a grandfather and a husband to a beloved goddess, and I'm a pickleball player and a tennis player. That's who I am. Boom. Mic drop.Lesley Logan 3:43  Okay, I have never, I think a lot of people can relate to like their parents not understanding what they do. But I do think that most of them probably think that they don't launder money. So I feel like, but, you know, it took my parents a long time to understand that what I do is not yoga. So, you know.David Corbin 4:00  Yeah, right, you do that Pilates thing (inaudible) with the Pilates, you with the FAA, with that Pilates show (inaudible).Lesley Logan 4:08  No, it's okay. We don't need to talk about it today. But I guess, like, where I want to start is, like, how do you like, how do you become someone who writes 14 books and does two TEDx talks and like, has a goddess of a wife? Like, where? Like, how did we get here?David Corbin 4:21  Yes, pure god shot, really, because I'm really Forrest Gump, I ain't the smartest guy in the world, but I am the damn luckiest. But no, I've been, you know, I grew up in New York. I was a low self esteem kid. Had to figure stuff out, you know, shoveled snow in the winter and mowed lawns in the summer. And I wasn't the brightest kid. I started to shovel snow in the summer and mow lawns in the winter, but, you know, so I did all that sort of stuff. And then, you know, sort of grew up, and at a time when, you know, the world was a little messed up, not like it is now. And you know, we were in a Vietnam War, and I was protesting. The war, and I got pretty active and engaged in that. And, you know, did all that groovy stuff. And, you know, was it Woodstock? It was a backstage at Woodstock. Lesley Logan 5:07  Oh, my god. Oh, my god. David Corbin 5:10  Yeah it was sick. And then, you know, started businesses. And, my gosh, had I did a TED Talk about one where I was, I did something called Woodstock wisdom. That was a TED Talk. It's kind of cool. I gave away make believe LSD, it was definitely an interesting TED Talk. And, you know, on and on. And then, you know, I would create businesses. I then product, build companies around the business, sell the business. And I learned stuff, you know, like, I learned stuff. I mean, I went to college and and all, but I really learned stuff through life, through bouncing and pinging it off of people, and, you know, with black and blue marks in life, you know what I mean. So I I learned some stuff, and I put them to use, and then people would ask me about it. I teach them about it, and then ended up doing, speaking and writing books about those things. And I just kept learning and practicing putting it in place and getting results. People notice it. They say, hey, man, can you help me? And I would help them. Then I'd write a book about it. And so it's just, it's really organic, you know? I mean, I was the president of one of the most prestigious massage colleges in the country, right? And how did that happen? Just pure by accident. My friends started it years later. They were functional in the classroom, but they were dysfunctional in the boardroom and so, so all these things just I don't know, man, I'm telling you. Forrest Gump, Lesley Logan 6:42  I, thank you for sharing the journey because I think, like, people would see, oh my gosh, two TED talks, 14 books, like, you know the confidence that comes from from you, but to hear like was a kid, you had low self-esteem. And I also love hearing like I went to college, and I really thought, like, why am I doing this? But most of it was to get out of a small town. And, like, you can't really get out of a small town. Just like, I'm gonna move. Like, no one was gonna let me to move to L.A. without going to college. So I had to, like, go to college so I could move to L.A. but, like, but I, you know, I, I was someone who's like, why? I don't even know what I'm gonna do with this degree. Like, what do I'm an elder millennial, so like, what do you do with a degree after college? Like, and it's then, it's a recession. So it doesn't, you know what? I just really didn't know it. But I realized over time, and the things I fell into, is that everything kind of layers, if you're willing to look at it. And so you said to yourself, like, you just said recently, like, I help these people, and then, like, I wrote a book about it. So what? What prompted you to, like, reflect enough to share what you were learning, because so many people would reflect and just like, keep it to themselves.David Corbin 7:53  Yeah, I, you know, I had a good inner dialog, and I kind of talked to myself, what's working, what's not working, blah, blah, blah. You just sort of develop this stuff. All I could say is that when you when you're growing up, like I kind of grew up as like an orphan in a family, so I was kind of alone. Everybody was older than me, and so I was kind of like left alone. And by the way, I stayed in college for a different reason. Mine was to not get my ass shot up in Vietnam. So I had to keep my ass in college and stuff like that.Lesley Logan 8:26  And you had to get a certain GPA. You couldn't just be in college because my father didn't get the GPA, and that's why he was in Vietnam.David Corbin 8:33  Yeah, and I wasn't, and I wasn't going to go, but, but what I think my secret sauce is being awake, aware, alert. My heart's filled with love, and my mind is filled with opportunity seeking. So I see an opportunity. I wrote a book called Luminate: Harnessing the Positive Power of Negative Thinking, right, which is a whole different scene, because, you know, you can't outrun your shadow, but I would look and I taught face it, follow it and fix it. I mean, like, I knew that you can't solve everything you face but you can't solve anything unless you face it. So I wrote this book about face it, follow it and fix it. And that's how I created my inventions. That's how I invented my companies is face it. Here's it like in healthcare. I looked at this thing even before COVID and healthcare burnout with doctors and nurses and turnover was over a $4 billion per year problem. That was before COVID, right? So I went face that. That sucks. Follow it like why is that happening? Well, they treat them like shit, and they, you know, the hours and stuff, there's no there's stress constantly. There's no inter interruption of the pattern of stress. Follow it into the future. Well, we're gonna have a shortage of doctors and nurses. So what's the fix? So I invented a pod. It's a four foot by four foot pod with nature video. And they go in there, how do you feel? They answer some questions. They choose a video journey. Afterwards three to eight minutes, they say, How do you feel now? And in three to eight minutes, they go from their crazy roles and goals down into their souls so they're more present with themselves and others. And we prove it, we won the International Healthcare design award for innovation. We're in every hospital in New York. We're in 14 states, all because I keep my eyes and ears open, I say, What does love look like in this situation? Well, there's a problem, face it, follow it and fix it. And I think any listener of your podcast, or any this is my third podcast I'm doing today, if they ask themselves, what am I not facing in my career, in my relationship, in my relationship with myself, in my health, in my health habits, what am I not facing and then, you know, the ego goes, well, I don't know if I knew I'd face it. No, you wouldn't. So face it and then follow it and then fix it. I mean, I was 50 pounds overweight, and I had to face it like face it. Why, you know, and then follow it. Why am I 50 pounds? Well, I drink two, three glasses of wine after dinner, and then my blood sugar would go low, and I'd eat anything in the house, and then I go to sleep. So I turned into a fat person. And, you know, follow it out into the future, I was hoping I would have grandchildren. I won't be able to play with my grandchildren, so the face it and the follow it, and then you go into the fix. So that's one of the models that I teach in one of my books. And and it's kind of cool, because when you get known as the illuminator, which I was, then people hire you, like one company, I can't tell you the name of it, but it rhymes with schmomanos Pizza. They hired me to be their chief illumination officer, and we illuminated the fact that their pizza tastes like crap, you know. And then they, they did a whole ad campaign that said, our pizza tastes like crap. And they, I don't know if you're old enough to remember that, but did a whole campaign around that, because we illuminated, because we found, look, first off, here's some of the stuff. Okay, face it. Follow and fix it. The their issue was their profits sucked. Yeah, right. And they wanted to go public, so we faced it. One of the things we said is we can't move forward when your profits suck like that, so we followed, why are your profits so low? Well, it's because most people don't know what they're having for dinner by 4:30pm and they call up and they go, man, I got two kids and a dog and my neighbor's kid, I need to buy something, right? And they're put on hold. So what we found is they weren't in the fast food business. They were in the crisis intervention business. When you call 911, you don't want to be put on hold, right? So we taught all their people to be crisis intervention people, and they go, I got two kids and my neighbor's kid and my dog. What do I get? And instead of, like, I don't know what do you want? They go, no problem. We take care. That's our with that's our Package B with two round discs of cardboard and fake cheese and ketchup and crap on it and a big old bottle of sugar water with caffeine to get those little bastards to bounce off the wall. And they go, yes, that's exactly what I need. So we faced it, followed it, and fixed it. Well, now, I really don't choose to work with companies that are selling fast food, and I don't, you see the example of that. They have no idea. They didn't have a clue.Lesley Logan 13:54  Well, because you get so close to it. And also, you know, depending on what time of the day, like you can either go, oh my god, I can totally take on that problem, or you can put yourself in a spiral. At least that's me. Maybe that's just me, but I really like this, because I'll often say, like, reflect, correct and continue, but I like, thank you. And you know, like, we can't we're not gonna be perfect all the time. Even our best ideas are going to get to market and or get to your friends or get to your family, and somewhere in the translation, something like didn't happen, or people like, hold on, what's this? And we're all going to have to face it, follow it and fix it, or we don't, and it doesn't go where we wanted to go. And then we go, well, there's another idea that didn't work, you know? And so my my husband had a business coach who talked about, like, hugging the cactus, which makes me, like, think about, like facing it. Like we have to actually take responsibility for where we got to where we are. And it doesn't mean you have to beat yourself up. It doesn't mean that you have to spend a lot of time, like there, but you do have to go, Okay, I did put one step in front of the other and got myself here. I want to be over here. If I stay here, this is where it's going to go. I get more of this, which is not awesome, or I can do these things. And if I do that, what does that look like in the future? And then you can take some change. I really am obsessed with this, David, it's great.David Corbin 15:16  Yeah. G.R.F.R., baby, Get Real For Results. Get Real For Results. I love hug the cactus. One of my business partners wrote a book sold 2 million copies called Eat That Frog, Brian Tracy, sure, and yeah, Brian and I were partners for five years, and it's all about get real. So one of the things that I focused on with clients, and I just did a workshop yesterday for the Sheriff's Department in San Diego, California, and it's about illuminating their reputation. And that's building your brand. I teach you're either in brand integrity and living your brand or not, and that's what I call brand slaughter in the first degree, brand slaughter. You put people in jail for manslaughter but, companies allow people to kill their brands and get away with it. So I wrote a book called preventing brand slaughter, and then I wrote another book called the illuminated brand, which is a training program, is the greatest trading program I've ever developed. And I've been in this field for a couple of weeks now, and then I just did that for a client, a billion dollar client in Cancun a couple of weeks ago. And that's all about living into how you want to be described. So if Lesley Logan wants to be described as boom, boom, boom, boom, and boom, right then everything you do is either living into that and you're earning that. I call it an I.B.D. Intended Brand Descriptor. You're either living it and earning it, or you're not. And that's brand slaughter,Lesley Logan 16:54  Okay, this okay. I just had a client this morning, and she, usually I teach her on Tuesdays, but I was traveling, and so I said, hey, babe, I know you hate mornings, but if you want a session this week, it's got to be 8 a.m. that's all I got. And I'm only giving it to you because I don't normally like to work at that time, but it's for you. And she said, Yeah, I'll take it. I was so shocked. So I show up on Zoom, and she's like, well, I'm working on this thing. I'm a healthy person, that's what I'm telling myself. And if I'm a healthy person, a healthy person would work out at 8am they wouldn't skip their workout this week. They'd work out at 8am and so that's what it makes me think of. Like, I can't think of a like, I love what you described, because it's like, being it till you see it. It's like, how do I want to be described? How would I want to describe like, if it's the future and then, like, acting as if you're the person who has that description. What does that person do? What does that business do? What does that product do? What is like? What does that day look like? I'm obsessed. I love that. David Corbin 17:43  You got it. You know, you walk into the ladies room to wash your hands, right? And there's someone in the stall, invariably, with their cell phone, and they're talking they don't know you're there. Well, what if they were talking about you? What do you want them to hear them say about you. So what I teach is you make a list of your intended brand descriptors. That's the first part. Then you do an A.B.I. an Audit of Brand Integrity. So down here you got the lit, and there's a TV show they did on me on this. And I can give you the link if you all want to see it. So here's a list of descriptive adjectives. I call them intended brand descriptors. Over here are your touch points, customers, prospects, coworkers, vendors, whatever, and now you do an inventory. Say, here's the word I want to be described by this here, am I in brand integrity? Yay. Or, oh, shit, am I in brand slaughter? Now, once you find those areas of brand slaughter, do the next step. We call them S.B.I.s, Strategic Brand Initiatives, what can I do to close the gap? All of that when you do that on a regular basis, equals M.B.V. and that's Massive Brand Value. So I'm doing this with this training program with Fortune 500 companies. I'm doing it with smaller companies, and it's all about I.B.D. times A.B.I. and S.B.I. is M.B.V. What are your intended brand descriptors? Then you do an audit of brand integrity, Then you say, okay, here's the areas where I'm great. Pat yourself on the back. Here's the areas where I'm committing brand slaughter, you have strategic brand initiatives to close it. Boom. Now it's a no whining zone, baby.Lesley Logan 19:34  Oh, my God, I really do love this. I think this is really a lot of fun, because you can do this about anything, like anyone listening. If you're like, dating, and you keep attracting someone you don't really want to be with, it's like, you could literally go, okay, well, let's take a look at the profile, or let's take a look at, like, what I'm saying on a date. You can like, all these things. I have a girlfriend who, whenever she goes on a date, she actually has, like, a scale that she rates them and then herself on. She's like, how am I acting in on this date with this person. So you could do the same thing of, like, how you want to show up and who you want to be with, and who your friends are, and all the things. And you could figure out, like, oh, this, this right here. This is where I'm creating brand slaughter. This is where I'm I think it's fabulous. It's also it's something you could do throughout your career or life, or, I mean, like, you can do it and then you can go back and do it, like, each quarter or each year, because as you grow it's, you know, I read a book called I read a book called the middle, but I didn't finish it, and I think that's hilarious, but at the got to the middle, and I was like, I think I got the point. But you it talks about, like, how all businesses go up and down, up and down, up and down, like a graph. But ideally it's always just going up, like the stock market goes up and down, up and down. But if you look at big picture, it's always going up. So, you know, so I think, like, we can get so caught up in the down, and then we can flounder there for so long that we don't realize we came from a really big up, and we can learn from that and bounce back. And, you know, there's another day to try it out again. This is so fun, okay, so, but hold on, you have a lot of acronyms. I'm not dyslexic, but I am A.D.H.D.David Corbin 21:04  Me too. That's my theme song, A, B, C, D, A, D, D. That's my theme song.Lesley Logan 21:12  So how, like, how do you how do you keep this all like, where do you is it all in your head? Do you organize? You journal? Like, what's your way of keeping all these ideas in one amazing place.David Corbin 21:23  No, I've been I am a gifted man. See, the big dude gave me this incredible brain and this magnificent heart, and the highway between the two is wide open. So I can keep it here. I don't journal. I meditate, I do something else called meditration, which I developed, which is, yeah, you know, you're not supposed to think when you're meditating. But when you, well, I teach meditration, meditration where you sit down with a piece of paper, you put the issue or the question on top, then you put yourself in a meditative state after you set your iPhone or whatever, to 22 minutes, and while the questions on the top 22 minutes, pencil or pen on paper, and you dwell upon that question, and you don't open your eyes, but you write with your eyes closed, and you let the unconscious confidence come through, and the universal conscious confidence come through, and you write some good shit down there. Now, at first, it kind of like you read it as like don't eat frogs. What is that? Because you can't read your handwriting. Eventually, you allow the download to come through. No one is smarter. Like, it's smarter than chatGPT y'all, no shit, it's smarter than even chatGPT. You write it down and you tap in. You know, prayer is when you're talking out there, but meditation is when you're listening. You listen in meditation. You know, like our emotions scream at us, and our thoughts yell at us, but our intuition whispers to slow down meditration, take it all in. It's freaking awesome, because the answer to every, everything you got, every WTF has within it an OMG and end up LOL, right, right. Are you with me? Lesley Logan 23:26  Yeah, I'm with you. I love it. I know all these Okay. David Corbin 23:29  So, like, I wrote two books called From WTF to OMG, with a Little LOL: Unpacking Life's Hidden Lessons. The first one hit number one on Wall Street Journal, the second one hit number two behind Prince Harry. Yo. I don't know what Prince Harry? How does Prince Harry come in front of King David? But anyway, it's because everyone knows at a certain level, when you're in a when you're in trauma or drama, that's usually a gift in there, not all of the time. I mean, don't tell me. Like, you know, somebody who gets run down in New Orleans by a car or a toddler gets shot in a freaking daycare center. Don't tell me there's a lesson in there. No, not all of it.Lesley Logan 24:13  Not all, I agree. David Corbin 24:14  But most of our lives there's a pony in that pile of poop, you know? And so if you assume there's an OMG built into the WTF, you close the curve of drama, trauma and pain and misery, and just start looking, and then you get it, and you're like, yo, that's fantastic. So yeah, so I look for that sort of stuff. So there's meditration, but there's something I gotta tell you, are you ready for this? Lesley Logan 24:45  I can't wait. David Corbin 24:46  I am proud of this. So I got permission from the TED organization to hand out L.S.D. it to my audience,Lesley Logan 24:55  The real stuff. Oh, this is the fake stuff. This is the fake one. Yeah. Okay. Well, because the audience is so big. You're not going to buy L.S.D. for everybody.David Corbin 25:01  Even the, no, I'm not. I'm not that generous. But even even the fake stuff, I had to get permission. So what I did was I said, could you imagine, first of all, I talked about being backstage at Woodstock. And I said, you know, 50 years I saved all this L.S.D. and I got one for all of you. So, you know, I'm like, Oprah, one for you, one for you, one for you. And I said, so when I count to three, you're going to pick it up, toss it in the air, catch it in your mouth, and go, whoa, dude, I'm tripping. So they did that, right? Boom, boom, boom, 500 but whoa, dude, I'm tripping. I said, cool, now that you're tripping, and here's the point, Lesley, now that you're tripping, you could ask your business two questions, and because you're tripping, you could hear the business answer you in its voice. And here's the two questions, and this is what I would want everyone to write down. Number one is, your business. What do you need me to do? And then you write down a list of the core job functions, right? So your trip? So you write down the core. You got one list of core job functions. Then you say, your business. Who do you need me to be? And you write down the qualities and characteristics. Now you got two lists. Now, because you're tripping, you get naked, right? But, but, but not naked of clothing. That's the easy part. Now you get naked of ego, and you rate yourself on both lists on a scale of one to 10. 10 is chaching mastery. You could bring it to that business right now. The business is asking for it. You say, I got you. That's 10. One is you suck. Where you're a five, six or seven, you close the gaps. Same thing on the other list, qualities and characteristics. Good listener, right? Where you're a 10, great, but where you're a three, close the gaps. It's like those S.B.I. is the Strategic Brand Initiatives. It's all about get freaking real. So they're tripping. They have a conversation with their business. They get naked. They see where they need to close the gaps. When you do that, anyone who's listening to this, when you do that, you can no longer complain about market conditions and competition and this. And I don't have enough capital, and I'm not this enough. Bullshit. You take control of that and close those gaps. And as you do, you increase your competence, which then brings up your confidence, which then brings up your competence again. And you're and you go on up the eensy beensy spider, but not up the water spout. Up the spout to prosperity and fulfillment. Boom. When I teach that, and people come back and say, I did that. Had it worked, had it worked, it's a game changer, because now you're taking responsibility. You could do it for your health. Hey, body, what you what do you need from me? Make a list. Yeah, rate yourself on your ability to bring that. Close the gaps. Bring your gift, your body, your magnificent body developed. I mean, it's amazing. And keep it in optimal condition by putting natural foods in, hydrating with quality water, getting the right movement, then it's like life is easy. People say, David, you're 72 and you play pickleball every day and you play tennis, yeah. God made an incredible body. God made unbelievable food. I put God's food into God's body. Boom. No GMO shit. No chemicals, no process, no fluoride in water, no fluoride in toothpaste. You know, I cleanse my liver and my kidney everyday with homeopathy, I chelate heavy metals out of my body with ACC Nano. Take responsibility. Life is good, baby.Lesley Logan 29:20  I love how you attribute to business and also to our health, because I think it's really important. And I just want to, like, highlight a couple things. I didn't know I was doing meditration, but I was doing, like, like a version of the morning pages, right? So morning, like, my therapist was like, I want you to journal. And then I was like, well, I'm a recovering perfectionist. So a week later, I was like, what am I supposed to journal? Like, how do I journal? Not really even understanding which, I have the journals I got pens. I can't read my own handwriting. So, like, what are we doing here? She's like, okay, how would you just do morning pages? Just write for three pages and whatever comes out. And I found within a couple of days, like, the thing that was bothering me or the thing that I feared would like, it would come on the page, and then by the end, I would understand, why was I afraid? What was I going to do? All these different things? And so I can't agree more, like I don't. I think most of our listeners, like, when they hear meditation is the thing they need to do, they're like, I'm sorry. We're out. Because, like, when you have ADD or ADHD, good luck removing the thought from your brain, but giving someone something to think, like, actually do and close their eyes and let it come out. I do, I do see how that could be really amazing. Because I can see, like, first of all, I can get angry because I like, I like to get angry at the thing. I got to do a little blame game that I got blame myself. Then I got to keep going. It's like, actually, it's not me, it's not them. It's this thing right here that I've been avoiding. And we can stop avoiding it, or we could do the thing. So I love that. The other thing I love is, like, I love those questions you asked because I think, I do think inside you're correct, that we do have the answers. We don't need chatGPT to tell us. I mean, you can use that. I have friends who love it, and we have a bot of me. But like, you can also just ask yourself, like, what do I need right now? And half the time when I ask myself that, when I'm frustrated, I'm like, I need something that's like, drink some water. Like, just go drink some water. Go sit outside. Go pet your dog. Like, go do something that brings you present. Because one of the things that I like, really obsessed about with you, and I'm really trying to figure out how we even know each other. I'm like, saying, how'd this man end up on my podcast? I love him. He's so great. Where'd we come from? Yeah, no, I can see that from the application. I think it might have been my husband, so maybe, but we'll figure that out offline. But what I'm loving is you are so passionate, and that is, like, contagious, of course, in all the best ways, but you have so much kindness and grace for all situations like you're you've talked about your heart a few times, but like, what I'm seeing is like you approach everything with, like, it's a problem to be solved, but not from a place of like, punishment or shame or judgment, but just observation and then taking some time to to go what would what can I give myself? What can I do this? How can I learn more here? And what it allows is all of us to be in process. None of us have to be perfect at this. Like you're always, like you said, you get the competence, you get the confidence, and then you guess what? You get more competence, which means you get more confidence. So we're always going to be on this mountain with no peak, but not in a way that's like a slog, in a way that is like high, like a good high.David Corbin 32:19  Yeah, you're a natural illuminator? No, you are when, when you write and then you see it, you see what happens is, is we usually keep problems on. We sweep it under the carpet. Well, I can tell you that, like mushrooms, they multiply in the dark, right when you take it out, daylight is the best disinfectant. And so you take it out and you illuminate. You look at it. It's not as bad as when you you use so much energy to energy to repress it and keep it down in there and stuff. Just freaking look at it, and it like a vampire, something that evaporates just in daylight and stuff. So you're already doing in a way that I call it different you, but who cares? We get to the same place. What is your objective? What is my objective? I could tell you mine is happiness, love, joy, equipoise, health, fulfillment, like I just trademark something. You know they have KPIs. Keep, bullshit, because that's all left brain analytic perfection. Make it KFIs, Key Fulfillment Indicators, everybody, customers, you your employees, your employees' family, they all need to be fulfilled. So you're looking at these metrics to make everyone and everything fulfilled. That is a more feminine energy into business, and I'm all about that. The feminization of energy in this planet is time, and we're seeing it, we're seeing it, we're feeling it. So groups like Heart Math and the like, are testing and measuring the our brain emits x. Our heart image emits, like, 18,000 x it's unbelievable. It's all measured and shit. The work by my friend Joe Dispenza, in terms of of meditation and what's happening in there and brain waves. Oh, my God, he's having a seizure. No, they're down in this theta and that where you can see anything and every is like doing an Ibogaine trip, you know, or Ayahuasca, to a degree, but more Ibogaine, or 5-MeO-DMT, and like, you're expanding how you can see things and shit. It's really cool. So, yeah, one of you and I, one of us is redundant. The world doesn't need both of us because we both kind of think of the same. Lesley Logan 34:44  Can we, I've, I feel like, I feel like I need to find you in New York and we need to hang out because you like, I don't know, I want to be around your energy more. This is so fun. But also I, I want to highlight you guys. You have to, like, Look at this man on YouTube, on the videos, because you're the same age as my dad. And I think my dad's pretty bad ass for a 72 year old who, like, you know, had to do a post office game after the military and, like, got forced out of like, all all the life things that happened to him, and he can deadlift like, 300 pounds, like, the man is strong. But what I am obsessed with is your your recall, the way you are sharing these stories and that you're not stopping like, that is something that my 72 year old father does not have, and I can tell it's, one, it's all the ways that you're treating yourself. And two, it's like you're a constant learner, and you're and you're like, you're, you're going back to we talked about the beginning. You're like, facing it, following it, fixing it, like, because you're on that process all the time. It's, it's really cool to see, like, your evolution. I mean, it's just, I am very amazed and very impressed, and like, want to eat what you're eating, because I want to be, I want to be you at 72.David Corbin 35:53  M, my bride, Ann, and I wrote a book. It's 419 pages. It's called Resanity: Truths About Food, Pharma and Healthy Living in an Insane World. Now, we were told not to publish it because we outed a lot of industries, and they said, if you publish that book, you better have somebody start your car in the morning, because they ain't going to be happy. So, so we didn't have to publish it, but just the research, to your point, the stuff that I study, learn and teach is the stuff that I want to study learn and teach, you see, and it's a and it's an iterative process and stuff. So when I study health, I do health like I don't have to publish that book I learned all about chelation and homeopathy and to stay away from certain drugs and certain jabs and and foods, and don't listen to this bullshit and listen to that bullshit and muscle test and applied kinesiology, and we live it. So my wife and I just kicked ass to a lot younger guys on the pickleball court, and they're like, this sucks. I go, yeah, it sucks being you, man. No, I live in San Diego.Lesley Logan 37:07  I'm in Las Vegas. We're so close.David Corbin 37:10  Yeah, yeah, I know. In fact, I go to Vegas because I have a client who's an artist in residence at Mandalay Bay, at the House of Blues, and his name is Carlos Santana.Lesley Logan 37:20  Well, there you have it.David Corbin 37:21  Do you know who Carlos is? Lesley Logan 37:23  Of course, I do. I'm, my husband's a bass player and like, and he used to have a drum radio show, and I think they were getting Carlos and his drummer on. And if I'm wrong, Brad will just pretend like I was right, but I'm pretty, of course, I know Carlos Santana. Are you kidding?David Corbin 37:40  There's me and Carlos right there. Carlos' drummer is Cindy Blackman Santana. She was Lenny Kravitz's drummer. Carlos says, I love drummers so much I married mine. So Carlos' drummer is Cindy. And then they have a timpani guy, and then a congadera. The show. If you haven't seen the show.Lesley Logan 38:01  I gotta go. I mean, it's down the street from my house. David Corbin 38:05  It's, it's, it's a sick experience. And you hit me up and I'll see if I can, I sit in Carlos' seats, which doesn't suck. It's such an intimate environment, yeah, that even if you get standing room only. You're like, 10 feet away from a legend, and this, he's an enlightened being. Lesley Logan 38:26  I actually got to go to the that venue because I was, I thought I was getting tickets for the Counting Crows, but I got tickets to the Black Crows. My friends invited me, and I'm there and going. I don't know any of these songs. I have no idea who am I even seeing. And I was like, literally googling. I'm like, oh, this is a very famous band that I know nothing about.David Corbin 38:42  Girlfriend, dig this. So, so they were in town in San Diego. I was supposed to be in Vietnam. My trip Vietnam got canceled, so I'm in San Diego. So okay, so I go see them. And so the Counting Crows and Santana, I didn't know who Counting Crows was.Lesley Logan 38:58  So you actually saw the Counting Crows, and I saw the Black Crows, or you?David Corbin 39:01  I saw Counting Crows. So now, dig this, dig this. So now I'm sitting there with my wife, and my sister in law was in from and so we're there, and I'm actually enjoying Counting Crows. They're really good. That lead singer is like a theatrical performer, he's unbelievable. Right while I'm digging the music, I get the text, can you come backstage now? I'm like, torn between two lovers. I'm digging this music, but who doesn't want to go backstage and hang. Lesley Logan 39:32  With Carlos Santana? David Corbin 39:34  Kind of like, yeah, my life doesn't suck (inaudible) like, my life doesn't say, Okay, thank you. Thank you.Lesley Logan 39:42  Do you think like I feel like we fall into things? So I got to see and our listeners like, what are you talking about? Don't worry, because we'll have Be It Actions in a second. But for my birthday, I had a few friends come out for, like, a girls trip here in Vegas, and I didn't really make a lot of plans. And one of the girls goes, hey, it was, like, six o'clock and we were about to go to a dinner reservation. She's like, hey, do you want to go see The Eagles at The Sphere? And I was like, yeah, I'll go to The Eagles at The Sphere. Like, why not? Just like, yeah, we, we can get these. My friend has two, has box seats. And I was like, okay, even better, you guys. I was in the CEO of The Spheres box seats. I saw The Eagles live at The Sphere, which is like, the venue. My girlfriend goes, I think Bono is right next to us. And I looked over, I was like, No, that's Ringo Starr, babe. People have got to be looking like, who are these two girls at The Eagles concert in a box of The Spear? Because we're definitely not their age group. But I, I know The Eagles I grew up on oldie, like, I'm not, people would be so upset if I called oldies, but that's what I apparently, raised me on that so I was, I was having the best time of my life. Okay, we can share more stories. And obviously you need to have and need to have a hangout session when you're here in Vegas, or I'm gonna come to San Diego this summer, but gonna take a brief break, kinda where people can follow you, find you, stan you, all those things. All right, David, where do you hang out? Where can people read all of your books, like just get obsessed with you in the best way? David Corbin 41:10  Yeah. So here's the deal, my name, my handle. My name is David Corbin. If you can't find me on Google, schmoogle, chat, whatever, then forget about it. So, you know, David, and my email is david@davidcorbin.com and I answer every email, not immediately, but I, not my assistant. And I also have a, you know, I have a chat. I have a robo Dave. I have an AI Dave, which is kind of cool, but I answer any and all emails, because if somebody gives a shit enough to reach out, and if I vibe with them, then I'm going to answer. So there's that. So it's david@davidcorbin.com and I have another name, which is because I mentor some rap stars. So I'm known as everybody calls me Uncle Dave, because, like oldies, I am a freaking oldie. That's all good. I don't care. So, so they said, if you're going to be in this field, we got to give you a handle. Everybody calls your Uncle Dave. So Master P said, your name is Uncle D, U-N-K-A dash d. So I said, yo. And if you doubt if you doubt me, you better out me. He goes, oh yeah, you Uncle D. Lesley Logan 41:10  Oh my gosh, I'm obsessed. David Corbin 42:07  I'm Uncle D, so find me at Uncle D, and the books are all over Amazon. But you know, the most important thing is you don't need me. You need you. Don't go to YouTube. Kill the tube. Tune into the you. Tune into the you. You know a lot more than you give yourself credit for. I'm talking to most people you know a lot more than give self credit towards. So stop dissing yourself. Step into your greatness. You got greatness in you. Don't let anybody kid you. I'm known as the mentor to mentors. People pay me a lot of money to mentor them. Many of the people, I tell them, Okay, you're done. You I see that you got you. You don't need me. So boom mic drop. Lesley Logan 43:08  I can't even think of a better Be It Action Items to end this episode with Uncle Dave. Thank you for thank you for this. I honestly, I'm so excited. However, whomever, whatever got you on this schedule today, you've made mine, and I can't wait to connect with you again. You guys, how are you going to use these tips in your life. We want to know. Tag Dave, tag the Be It Pod. Share this with a friend who needs to hear it. In fact, if you share it with bunch of your friends, guess what? You all start doing competence, and then confidence, and then competence and confidence and rising together, and you don't have those crazy people in your life who bring you down. So thank you so much, and until next time, Be It Till You See It. Lesley Logan 43:44  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 44:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 44:31  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 44:36  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 44:42  Special, thanks to Melissa Solomon for creating our visuals.Brad Crowell 44:46  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy