Podcasts about heartmath

Curious how happiness can help your patients? We're smiling already. This week, we're joined by Dr. Meena Julapalli as she walks us through the Emotional Freedom Technique and hypnotherapy. Listen in as she discusses the difference between surviving and thriving, the impacts of stress on the skin, and just how implement these strategies during a visit. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Dr. Meena Julapalli is triple board-certified in pediatrics, dermatology, and pediatric dermatology. Passionate about providing comprehensive, integrative, and personalized care, she acknowledges and supports more than just the physical aspects of her patient's skin conditions but also their unique social and emotional needs. She supports her patients and families with her experience and training as an integrative clinical hypnotherapist, mindset coach, HeartMath and meditation facilitator, and Reiki master. Dr. Julapalli is the founder of The Joyful Path, whose mission is to empower people to discover the joy of their unique gifts. She is also the author of two children's books about joy, a TEDx speaker, world explorer (she has been to all 7 continents, all 50 states), avid hiker. and amateur swing dancer.

Join the Conversation at 303-477-5600 or text 307-200-8222. Monday-Friday, 3 p.m.- 6 p.m. MT. https://RushToReason.com HOUR 1 Health Shocks, Hidden Risks, and Breakthroughs You Haven't Heard About. Are you really prepared for a medical emergency? John Rush and Michael Bailey reveal the critical legal steps most families miss, including estate planning and essential paperwork every parent of a young adult needs, before sending kids off to college. Don't wait until it's too late! Then, Howard Martin of HeartMath shares groundbreaking research into how your heart and brain work together, and how you can control stress and even influence cognitive health. Discover the science that could change the way you live and age. Dr. Julie Gatz brings you smart, actionable hacks to enjoy football parties and holiday gatherings without wrecking your health. Then, John dives into the controversial lawsuits over GLP-1 medications and vision loss—exposing what the headlines aren't telling you and why your doctor's advice matters most. Guests 2:00 — Michael Bailey — https://michaelbaileylawllc.com/ 15:58 — Howard Martin — https://www.heartmath.com/ 31:44 — Dr. Julie Gatz — https://naturessources.com/ 1-800-827-7656. Discount Code: RADIO HOUR 2 Secrets of Billionaire Bunkers, Global Shifts, and the Untold Future of America. Kick off Hour 2 as John Rush and Troy Anderson unravel the explosive themes behind Trump vs. the Beast—biblical prophecy, globalism, spiritual revival, and the high-stakes moves of billionaires prepping for a coming global “event.” What are they preparing for? Find out why these stories could reshape America's future. Alejandro Martinez Araiza reveals how boosting Mexican wages could disrupt Chinese influence, supercharge North American manufacturing, and strike at the heart of migration and cartel problems. This is a fresh take you won't hear anywhere else. Sunny Kutcher jumps into a spirited debate on immigration, welfare, and how government policy shapes opportunity in America. The hour ends with an inspiring story of a young machinist who dodged student debt and launched a career—proof that the American dream is alive and well in the skilled trades. Guests 1:07 — Troy Anderson — https://TroyAnderson.us 13:31 — Alejandro Martinez Araiza — https://www.snac.mx/en/ 28:40— Sunny Kutcher — https://yaas.org HOUR 3 AI Power Plays, Market Moves, and the Surprising Trends Shaping Tomorrow's Economy. Devin Soni of Vertical Data reveals how a new generation of AI data centers could revolutionize America—boosting the power grid, reviving old industrial sites, and fueling the tech race. John Rush draws bold parallels between today's AI debates and the biggest technological revolutions in history. Next up, it's a no-holds-barred dive into Colorado politics, Congress, fuel prices, the wild governor's race, ballot fights, and GOP drama. John doesn't hold back with his take on what's really at stake in the upcoming elections. Scott Garliss of Bent Pine Capital then examines AI-driven market demand, semiconductors, oil, Iran, inflation, and investor sentiment. Finally, John tackles a workplace controversy: should parents get priority for Christmas vacation? Tune in and find out. Guests 1:09 — Devin Soni — https://verticaldata.io 33:42 — Scott Garliss — https://www.bentpinecapital.com/

Join the Conversation at 303-477-5600 or text 307-200-8222. Monday-Friday, 3 p.m.- 6 p.m. MT. https://RushToReason.com HOUR 1 Health Shocks, Hidden Risks, and Breakthroughs You Haven't Heard About. Are you really prepared for a medical emergency? John Rush and Michael Bailey reveal the critical legal steps most families miss, including estate planning and essential paperwork every parent of a young adult needs, before sending kids off to college. Don't wait until it's too late! Then, Howard Martin of HeartMath shares groundbreaking research into how your heart and brain work together, and how you can control stress and even influence cognitive health. Discover the science that could change the way you live and age. Dr. Julie Gatz brings you smart, actionable hacks to enjoy football parties and holiday gatherings without wrecking your health. Then, John dives into the controversial lawsuits over GLP-1 medications and vision loss—exposing what the headlines aren't telling you and why your doctor's advice matters most. Guests 2:00 — Michael Bailey — https://michaelbaileylawllc.com/ 15:58 — Howard Martin — https://www.heartmath.com/ 31:44 — Dr. Julie Gatz — https://naturessources.com/ 1-800-827-7656. Discount Code: RADIO HOUR 2 Secrets of Billionaire Bunkers, Global Shifts, and the Untold Future of America. Kick off Hour 2 as John Rush and Troy Anderson unravel the explosive themes behind Trump vs. the Beast—biblical prophecy, globalism, spiritual revival, and the high-stakes moves of billionaires prepping for a coming global “event.” What are they preparing for? Find out why these stories could reshape America's future. Alejandro Martinez Araiza reveals how boosting Mexican wages could disrupt Chinese influence, supercharge North American manufacturing, and strike at the heart of migration and cartel problems. This is a fresh take you won't hear anywhere else. Sunny Kutcher jumps into a spirited debate on immigration, welfare, and how government policy shapes opportunity in America. The hour ends with an inspiring story of a young machinist who dodged student debt and launched a career—proof that the American dream is alive and well in the skilled trades. Guests 1:07 — Troy Anderson — https://TroyAnderson.us 13:31 — Alejandro Martinez Araiza — https://www.snac.mx/en/ 28:40— Sunny Kutcher — https://yaas.org HOUR 3 AI Power Plays, Market Moves, and the Surprising Trends Shaping Tomorrow's Economy. Devin Soni of Vertical Data reveals how a new generation of AI data centers could revolutionize America—boosting the power grid, reviving old industrial sites, and fueling the tech race. John Rush draws bold parallels between today's AI debates and the biggest technological revolutions in history. Next up, it's a no-holds-barred dive into Colorado politics, Congress, fuel prices, the wild governor's race, ballot fights, and GOP drama. John doesn't hold back with his take on what's really at stake in the upcoming elections. Scott Garliss of Bent Pine Capital then examines AI-driven market demand, semiconductors, oil, Iran, inflation, and investor sentiment. Finally, John tackles a workplace controversy: should parents get priority for Christmas vacation? Tune in and find out. Guests 1:09 — Devin Soni — https://verticaldata.io 33:42 — Scott Garliss — https://www.bentpinecapital.com/

Join the Conversation at 303-477-5600 or text 307-200-8222. Monday-Friday, 3 p.m.- 6 p.m. MT. https://RushToReason.com HOUR 1 Health Shocks, Hidden Risks, and Breakthroughs You Haven't Heard About. Are you really prepared for a medical emergency? John Rush and Michael Bailey reveal the critical legal steps most families miss, including estate planning and essential paperwork every parent of a young adult needs, before sending kids off to college. Don't wait until it's too late! Then, Howard Martin of HeartMath shares groundbreaking research into how your heart and brain work together, and how you can control stress and even influence cognitive health. Discover the science that could change the way you live and age. Dr. Julie Gatz brings you smart, actionable hacks to enjoy football parties and holiday gatherings without wrecking your health. Then, John dives into the controversial lawsuits over GLP-1 medications and vision loss—exposing what the headlines aren't telling you and why your doctor's advice matters most. Guests 2:00 — Michael Bailey — https://michaelbaileylawllc.com/ 15:58 — Howard Martin — https://www.heartmath.com/ 31:44 — Dr. Julie Gatz — https://naturessources.com/ 1-800-827-7656. Discount Code: RADIO HOUR 2 Secrets of Billionaire Bunkers, Global Shifts, and the Untold Future of America. Kick off Hour 2 as John Rush and Troy Anderson unravel the explosive themes behind Trump vs. the Beast—biblical prophecy, globalism, spiritual revival, and the high-stakes moves of billionaires prepping for a coming global “event.” What are they preparing for? Find out why these stories could reshape America's future. Alejandro Martinez Araiza reveals how boosting Mexican wages could disrupt Chinese influence, supercharge North American manufacturing, and strike at the heart of migration and cartel problems. This is a fresh take you won't hear anywhere else. Sunny Kutcher jumps into a spirited debate on immigration, welfare, and how government policy shapes opportunity in America. The hour ends with an inspiring story of a young machinist who dodged student debt and launched a career—proof that the American dream is alive and well in the skilled trades. Guests 1:07 — Troy Anderson — https://TroyAnderson.us 13:31 — Alejandro Martinez Araiza — https://www.snac.mx/en/ 28:40— Sunny Kutcher — https://yaas.org HOUR 3 AI Power Plays, Market Moves, and the Surprising Trends Shaping Tomorrow's Economy. Devin Soni of Vertical Data reveals how a new generation of AI data centers could revolutionize America—boosting the power grid, reviving old industrial sites, and fueling the tech race. John Rush draws bold parallels between today's AI debates and the biggest technological revolutions in history. Next up, it's a no-holds-barred dive into Colorado politics, Congress, fuel prices, the wild governor's race, ballot fights, and GOP drama. John doesn't hold back with his take on what's really at stake in the upcoming elections. Scott Garliss of Bent Pine Capital then examines AI-driven market demand, semiconductors, oil, Iran, inflation, and investor sentiment. Finally, John tackles a workplace controversy: should parents get priority for Christmas vacation? Tune in and find out. Guests 1:09 — Devin Soni — https://verticaldata.io 33:42 — Scott Garliss — https://www.bentpinecapital.com/

What if your emotions could offer valuable clues about your health, resilience, and overall well-being? In this episode of Light Body Radio, we explore the connection between chronic stress, heart coherence, the mind-body connection, and human potential. Dr. Lara May welcomes Daniel Zavrel, founder of Conscious and creator of the Conscious Scan method. Drawing from neuroscience, HeartMath, mindfulness, yoga, and consciousness-based approaches, Daniel shares how his work helps individuals, athletes, and organizations better understand the relationship between stress, emotions, and physical health. Together, they discuss how prolonged unpleasant emotions may influence the body's stress response, why heart coherence matters, and how greater self-awareness can support meaningful changes in the way we live. Daniel also shares the inspiration behind his work, the development of Conscious Scan, and his experiences applying these approaches in athletic and corporate settings. Tune in for a thoughtful conversation about emotional awareness, resilience, and the possibility of using consciousness as a pathway toward greater health and transformation. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

"Your heart is your own best friend and your most reliable guide of how you live life." In this powerful episode of SoulTalk, Kute Blackson sits down with Howard Martin, one of the original leaders behind HeartMath, to explore the extraordinary intelligence of the heart and how learning to access it can transform the way you navigate your life. Howard reveals why the heart is far more than an emotional center. It can become a powerful source of intuition, clarity, resilience, and inner guidance. Together, they explore how to distinguish intuition from ego, move from stress into heart coherence, and stop allowing fear, overthinking, and even "over-caring" to disconnect you from yourself. Howard also shares a simple practice for shifting your internal state and reconnecting with the deeper wisdom already within you. If you've been searching for answers, questioning your next step, or struggling to trust yourself, this conversation may change where you look for guidance. Maybe you don't need to think harder. Maybe you need to listen deeper.   Timestamps (00:02:25) — Howard Martin's Journey to the Heart. (00:09:06) — What Does It Mean to Follow Your Heart? (00:14:59) — When Following Your Heart Feels Wrong. (00:19:55) — Is It Intuition—or Your Ego? (00:22:23) — Ambition vs. Heart. (00:26:09) — The Science of Heart Coherence. (00:36:55) — How to Shift Into Coherence. (00:45:03) — What Changes When You Live From the Heart. (00:53:31) — When Caring Becomes Too Much. (00:59:03) — 3 Powerful Lessons for Life. Some Questions I Ask: What does it actually mean to live and make decisions from the heart? How can we distinguish true intuition from fear, ego, desire, and ambition? Can you be deeply ambitious and successful while still living a heart-centered life? What is coherence, and how can we access it when life feels stressful or chaotic? Can changing our emotional state influence the way we experience and interact with the world around us? When does caring for someone cross the line into "over-care," worry, and emotional exhaustion? In This Episode You'll Learn: Why your heart may know what your mind can't figure out. How to tell intuition from ego, fear, and desire. The science behind heart coherence and inner clarity. A simple 3-step practice to shift out of stress. How appreciation and gratitude can change your internal state. Why over-caring can quietly become worry and exhaustion. How to stay centered without absorbing the chaos around you. What it really means to trust and follow your heart.   GET IN TOUCH: Howard Martin https://heartmathsymposium.com/howard-martin/  Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com    

Podcast 1967 guest is Howard Martin, Executive Vice President of HeartMath LLC and co-author of The HeartMath Solution. In this video Howard breaks down what HeartMath is and how heart coherence works.Heartmath YouTube Channelhttps://www.youtube.com/@HeartMathInstituteHeartmath websites:https://www.heartmath.com/https://www.heartmath.org/Legal Disclaimer:All experiences shared on this channel—including accounts of anomalous phenomena or extraterrestrial encounters—are personal narratives and subjective claims. This content is for educational, documentary and reflective purposes only and is not professional medical, psychological, or legal advice. The views expressed by guests do not necessarily reflect the views of the channel. Please consult a licensed professional for any health or mental health concerns.CONTACT:Email: jeff@jeffmarapodcast.comWebsite: www.jeffmarapodcast.comInstagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/Patreon: Patreon - https://www.patreon.com/423084/joinAmazon Wish Listhttps://www.amazon.com/hz/wishlist/ls/1ATD4VIQTWYAN?ref_=wl_shareTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP - rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenNewsletterhttps://jeffmara2002.substack.com/?r=19wpqa&utm_campaign=pub-share-checklist

In this podcast Dianne talks with Anne Ligthart, who is a Psychotherapist, a Brainspotting Consultant and an Independent Certified HeartMath® Trainer and Practitioner. She is well versed in the characteristics of the heart and enlightens us about what she has coined "heart currency".   Anne describes what she called "the anatomy of resilience", explaining some of the different dimensions in our life that resilience impacts. She highlights some of the benefits to building resilience, including improved performance, and recovering more quickly from stressors. As a professional scuba diver, has found this to be a big part of working in the ocean, and we share some interesting scuba diving analogies in this conversation.   Intuition is something talked about by Institute of HeartMath® and Anne shares about some research finding experiences in a group that she is currently co-founder of.    Resilience and intuition are both affected by the stressors of life, including during the journey of motherhood, so hearing her insights into the use and further development of heart currency, gives you some take aways to apply to your daily life.   For more information and for general enquiries visit Anne's website at https://2ndopinionpsychotherapy.org   For therapists interested in Anne's Membership program for Supervision and CPD visit https://2ndopinionpsychotherapy.org/supervision    For further information visit www.thepregnancycentre.com.au  

In this fifth and final episode in our Letting Go A Little Series, Dianne suggests several different tools using movement, to release tension in small windows of time. These have been learned through Paula Hindle, a holistic physiotherapist, exercise physiologist, integrative heath coach and yoga teacher with over 20 years of experience.  To explore more about HeartMath® and the benefits available from HRV training in real time, use the link https://www.heartmath.com/thepregnancycentre  to find out more and receive a 10% discount of the Inner Balance TM Coherence Plus Sensor applied at the checkout. For more information visit www.thepregnancycentre.com.au

Many high achievers think their stress, burnout, or anxiety are just “part of the grind.” But what if those symptoms are actually signs of something deeper unresolved grief that's never been named or processed? Today's guest, Dr. Michele Mariscal, has spent 30 years in health and wellness helping people move from emotional chaos to clarity using HeartMath and the Grief Recovery Method, two evidence-based modalities that connect the heart and brain so you can finally process what's been weighing you down. Michele reframes grief far beyond death or divorce. She explains how over 40 types of loss including career changes, natural disasters, broken trust, kids leaving for college, or growing up in a constantly moving military family, can quietly erode your sense of safety and show up as anxiety, overwhelm, or feeling “not yourself.” She shares her own story of living in a Florida community devastated by hurricanes and how unprocessed trauma left her feeling unsafe even doing ordinary tasks like driving, until she learned how to calm her “trauma body” and regulate her nervous system. Michele breaks down common myths about grief like “time heals all wounds,” “stay busy,” or “just move on” and shows how these patterns can actually deepen emotional pain, drive addictive coping behaviors, and even get stored in the body. Through the Grief Recovery Method, she outlines a step-by-step, 7–8 week psychoeducational process that normalizes grief, teaches you to recognize hidden losses, and gives you a repeatable template to complete your relationship with the pain of the loss without “letting go” of the person or memory you cherish. You'll hear how Michele's clients, especially busy professionals and healthcare workers have used HeartMath and grief recovery tools to return to work more grounded, rebuild strained relationships, and respond to emotional triggers without numbing out or exploding. If you've ever wondered why certain situations trigger outsized reactions, or why old memories still hijack your present-day decisions, this episode will help you connect the dots between past losses and current behavior. https://youtu.be/torpJBgouec?si=UwmZgagCYLwy2CT3 If you suspect you might be carrying unresolved grief from earlier in life even if things look “fine” on the surface this conversation offers a compassionate, practical roadmap to becoming more self-aware, emotionally resilient, and truly at peace. You'll learn how to recognize the clues of unresolved grief, debunk the myths holding you back, and take the first steps toward healing so you can move forward with clarity instead of quietly staying stuck in survival mode. Quotes: “We store these emotions in our body in different ways; you can be working on a knee and suddenly burst into tears because grief never really disappears; it settles in.”  “We talk about the physical loss of belongings, but what really settles into us are the intangible losses, like the loss of safety and loss of security.” “Any time that we have a change in a routine or pattern or habit that creates a feeling of loss, there's grief.” Contact Details: Ready to Feel Like Yourself Again? Book a Consultation with Michele Mariscal, PhD  Connect with Michele Mariscal on LinkedIn for Practical Tools to Heal, Grow, and Move Forward Follow EnergyM Alchemy on Facebook for More Insights from Michele Mariscal Follow Michele Mariscal on Instagram for Inspiration, Healing, and Resilience The Road Less Traveled on Amazon

Del Bigtree — Emmy-winning producer, host of The HighWire, the most watched independent voice in health media. Dr. Roger McFillin — board-certified clinical psychologist. Del brought Roger on The HighWire for a segment on the Lindsay Clancy case. Then he kept the cameras rolling for Off the Record, the long-form Friday conversation where the show goes places broadcast television never would. Twenty minutes in, this one went somewhere neither of them expected. Neither backed away from it. "If I said these things to the wrong person, it would be identified as delusional." Watch The HighWire — new episodes every Thursday, Off the Record every Friday. thehighwire.com

In this episode of Health Confidential, host Simone Gisondi sits down with Paula to explore heart–brain coherence and what it means to move from a mind-driven life to a heart-led one. Drawing from her work with HeartMath, breathwork, sound journeys, and energetic practices, Paula shares practical ways to quiet overthinking, reconnect with the body, and cultivate a greater sense of calm and presence.Paula also opens up about the personal challenges that led her deeper into this work and the realization that transformation isn't always about learning something new—sometimes, it's about remembering what's already within us. Together, Simone and Paula explore self-love, emotional energy, manifestation, and how shifting attention from fearful mental stories toward the heart can change the way we experience ourselves and our lives.KEY TAKEAWAYSHeart-focused breathing can be a useful practice for cultivating calm, presence, and emotional regulation.Where we place our attention can influence how we respond to stress, emotions, and everyday challenges.Breath and heart-focused practices can help interrupt overthinking and bring attention back to the present moment.Paula explores the idea of allowing the heart, rather than fearful mental narratives, to guide how we move through life.Self-love goes beyond an idea—it can become something we intentionally practice, feel, and embody.BEST MOMENTS"Our heart, the energy in our heart, is the driving force… as you focus your attention on the heart, that energy expands.""The mind will love to create many, many stories that aren't true—that's where the anxiety and the depression come in… using the breath is my mechanism to bring it back home to me.""It's not that I need to learn this—it's remembering. It's reminding our bodies what they're capable of and how they're meant to operate.""That emotion, that energetic feeling, is literal bliss… nothing else matters, what appeared to be challenges just isn't even a thing.""Manifesting isn't a thing we try to do—it's our way of life. We're doing it all the time, like right now it's happening."GUEST INFORMATIONPaula Star Finney is a practitioner whose work explores heart–brain coherence, breathwork, sound, energy, and personal transformation. Drawing from her own journey and practices inspired by HeartMath, meditation, yoga, and consciousness work, she helps people reconnect with themselves, move beyond overthinking, and cultivate a more heart-centered approach to life.Website: https://linktr.ee/CreatingFromBeing?utm_source=linktree_profile_share<sid=c1bbede8-b6ce-4a27-8248-b043550cb396Instagram: https://www.instagram.com/paula_star_finney/Services: https://tr.ee/UbYFSuCPCAHOST BIOSimone Gisondi is a seasoned coach, published author, and host of Health Confidential. She is dedicated to exploring root-cause healing, empowering individuals to transform their health through awareness, nutrition, mindset, and lifestyle change.⚠️ DISCLAIMER: THIS IS NOT HEALTH OR MEDICAL ADVICE. This episode is for educational purposes only. The views expressed are those of the guest. Consult your healthcare practitioner before making health-related decisions.#HeartBrainCoherence #HeartCoherence #Breathwork #NervousSystem #SelfLove #MindBodyConnection #HeartCentered #PersonalTransformation #InnerWork #Mindfulness #Consciousness #EmotionalWellbeing #HealthConfidential #SimoneGisondiSimone is a Holistic Health Practitioner and researcher exploring the deeper biological, emotional, and environmental roots of disease.On this podcast, she examines how health, trauma, consciousness, lifestyle, and biology interesect and how the instructions we give the body through food, environment, belief, and emotional regulation shape our health outcomes.Her work focuses on helping individuals understand the real drivers of illness and reclaim their health through customized lifestyle, nutritional, and mindset changes.If you're navigating a health challenge and would like personalized guidance, Simone offers a limited number of private consultations. By appointment only.Inquire about working with her here: https://www.simonegisondi.com/book-online Visit her website: https://www.simonegisondi.com/Follow Simone: https://www.instagram.com/simone.gisondi/Subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

Regan Caruthers is an author, inner life coach, and 500-hour yoga teacher whose life's work is helping people discover the presence of God within themselves. Her spiritual journey began at the age of three, attending a school where meditation, contemplative prayer, and the cultivation of inner awareness were part of everyday life. That early foundation shaped a lifelong devotion to the inner life.Regan's path has taken her from the early days of HeartMath and a successful career in Silicon Valley leadership to founding ASET Yoga Center in Missouri. Following a life-threatening heart condition that transformed the course of her life, she now shares a message of hope, resilience, and unconditional love. As the author of Tragic Magic, she bridges the wisdom of Jesus, the yoga tradition, and modern science, inviting others to experience the divine presence within and live with greater peace, purpose, and love.Website - http://www.regancaruthers.com or IG @ReganCaruthersMore about Liz-Work- https://www.raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supporthttps://paypal.me/LisbethPeterson?country.x=US&locale.x=en_USJoin The Community!

In the reality of human work and collaboration today, it is inevitable to face at work intense moments of emotion (stress, anger, fear, frustration, grief…). When those emotions are suppressed in teams and leadership, they slowly cause stress, resentment and when unwatched, mental or physical health problems and burnout.According to Gallup and Deloitte research (2025):* Around 48% of employees report experiencing burnout at work.* 82% of executives report experiencing symptoms of exhaustion or burnout* Only 20% of employees worldwide are engaged at workWe can't discard the trend. The future of work and good leadership is in the ability of managing stress and emotional health at work. But most executives and employees were never trained for it, neither in personal or professional life.And when leaders are constantly operating from stress, that energy doesn't stay with them. It trickles down into teams, relationships, decision-making and ultimately into what the organization creates.When we are stressed, our nervous system moves into survival mode: fight, flight or freeze. Our thinking becomes narrower. We become more focused on protecting ourselves than creating, innovating or taking thoughtful risks.This is why self-regulation is not just a wellness practice. It is a leadership skill.Let me share this week two very simple practices, especially when you have a high-demand job.1. Heart-focused breathingThe first is heart-focused breathing, inspired by the work of the HeartMath Institute. It is a simple way to interrupt the momentum of stress and give yourself a moment before reacting.Bring your attention to the centre of your chest and imagine your breath flowing in and out through your heart area. Then breathe slowly: five seconds in, five seconds out, for around five minutes. You can use it in the morning, before a difficult conversation or presentation, when you feel activated, between meetings, or at the end of your workday to create a transition into your personal life.A good routine is to pause and practice the heart breathing three times a day.The goal isn't to make the stress disappear. It is to create enough space to choose your response rather than acting from your automatic reaction.2. The one-minute self-awareness check-inAfter the breathing, take one more minute to simply notice yourself.What am I feeling right now? Where do I feel it in my body?Are you tense? Angry? Anxious? Frustrated? Sad? Calm?You don't need to fix anything. Just notice.Our emotional state changes the way we perceive situations. The same difficult message can feel like an attack when we're exhausted and completely manageable when we're grounded.This is particularly important for leaders. Before asking “What is the right decision?”, we can also ask:“From what state am I making this decision?”Fear, anger and exhaustion can all influence the way we lead without us realizing it.Come back to yourselfI believe one of the biggest challenges for leaders today is not access to information or intelligence. AI can already process more information than we ever could.The challenge is increasingly ourselves: how we regulate, how we respond under pressure, how we hold uncertainty, and how we protect our energy and vitality.Your team doesn't only experience your words. They experience your state.So for the next 28 days, try this simple practice: five minutes of heart-focused breathing, followed by one minute of self-awareness.Do it every day. And observe what changes.Perhaps you react differently and notice your emotions earlier. Can you feel more space before reacting? Do you feel more grounded?The practice is simple.The transformation comes through repetition and new habits.You don't have to be at the mercy of your stress.Let me know how it goes after 28 days

Thanksgiving, Again?!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thanksgivingagain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Last Ryde: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thelastryde⁠⁠⁠⁠⁠⁠⁠Howard Martin is the Executive Vice President of HeartMath, co-author of The HeartMath Solution and Heart Intelligence, and has spent more than three decades helping people understand stress as a measurable physiological state, not just a bad mood with better branding.https://www.heartmath.com/BetterHelp: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/macolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JeffMacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/saintjmac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/jeffmacolinopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintjmac/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMDB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.imdb.com/title/tt17046562/?ref_=nm_knf_t1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffmacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Art Credit: Chase Henderson

If there's a habit or pattern you've felt stuck in, from procrastination to self-doubt to comparison, and you haven't managed to THINK your way out of it… the key to breaking through might lie in your body.In this episode, movement facilitator Wren LaFeet and I explore how moving your body in new ways can help you break free from limiting patterns, access a different kind of wisdom, and open up new possibilities for growth.

EP 255 One World in a New World with Rollin McCratyWhat if one of the most sophisticated technologies you'll ever encounter is already beating inside your chest?In this extraordinary episode of One World in a New World, Zen Benefiel welcomes Rollin McCraty, Ph.D., psychophysiologist, researcher, author, and Research Director at the HeartMath Institute, for a fascinating exploration of heart coherence, heart-brain communication, intuition, consciousness, the biofield, emotional self-regulation, and global coherence.And this conversation gets personal.Rollin shares an extraordinary early childhood experience—one he rarely discusses—that left him with a profound sense that reality was far greater than the religious explanations surrounding him. That early awareness eventually became part of a lifelong journey bridging direct human experience with scientific investigation.That journey helped lead him to HeartMath.Rollin explains how early HeartMath research began investigating something science had largely neglected at the time: What actually happens physiologically when we genuinely experience appreciation, kindness and compassion?What researchers observed helped lead to what HeartMath calls a coherent state—measurable coordination among physiological systems, particularly in heart-brain communication. Rollin discusses how these states relate to clearer thinking, emotional stability, performance and self-regulation.But this isn't merely theory.During the conversation, Rollin walks us through a simple Shift and Lift practice beginning with heart-focused breathing: bringing attention to the heart area, breathing somewhat more deeply and slowly, and activating a genuine feeling such as appreciation, kindness or compassion.The conversation then ventures much further.What is the relationship between the physical heart and what Rollin calls the energetic heart?Can our physiological systems respond to information before we're consciously aware of it?What does HeartMath's research suggest about intuition?How do our emotional states affect our interactions with other people?And what happens when we move from personal coherence to global coherence?One particularly powerful theme emerges when Rollin contrasts humanity's obsession with external technology—including AI—with what he calls our largely unexplored inner technology.We have extraordinary devices in our pockets, yet how well have we learned to regulate ourselves?Perhaps the next frontier isn't simply building smarter machines.Perhaps it's learning to become more coherent humans.Rollin ultimately leaves us with a wonderfully simple reminder:Everybody has a heart.And every one of us has an opportunity to become more conscious of what we're bringing into our relationships, communities and world.Join us for a rare, deep and practical conversation exploring the science—and possibility—of living from a more coherent heart.Questions This Episode ExploresWhat actually happens in the body when the heart and brain become more coherent?Could learning to regulate our inner state change not only our lives, but the way humanity relates?HeartMath Institute: https://www.heartmath.org/Rollin's Books: https://amzn.to/4gmqMA4YouTube: https://www.youtube.com/user/HeartMathInstitute#RollinMcCraty, #HeartMath, #HeartMathInstitute, #HeartCoherence, #HeartBrainCoherence, #HRV, #Consciousness, #HeartIntelligence, #GlobalCoherence, #HumanPotential, #OneWorldinaNewWorld__________Coherence Engine - https://AIUniversalEngine.comA different view of reality: https://youtu.be/uhhWJhwEtX8

Our guest this week is Jeneé Johnson. She brings us a meditation based on what she calls "staying on the spot." This meditation is designed to help you:  Notice when your thoughts wander Come back to the moment without judgment or anxiety Practice training your attention in meditation so you can carry that skill over into daily life Jenée Johnson is a Certified Professional Co-Active Coach, Racial Healing, Emotional Intelligence Educator, and HeartMath facilitator. Jenée initiated and led the unique effort to bring mindfulness into San Francisco's public health programs and practices through the Trauma Informed Systems Initiative. She is on the advisory board of Search Inside Yourself Leadership Institute (SIYLI) and is certified to teach mindfulness and emotional intelligence based on the latest neuroscience. She is also the founder and curator of The Right Within Experience, a day-long program for people of African ancestry that teaches practical mindfulness to overcome the diminishing impact of racism and open a portal to a liberatory lifestyle. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Jeneé Johnson here. Go Deeper For more information on how mindfulness practice can help you train your focus and attention, check out these resources from Mindful.org: Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus  Paying Attention to the Space In Between  Finding a Way to Measure and Study Our Internal Attention  The Brain Science of Attention with Amishi Jha  Find Your Focus: Own Your Attention in 12 Minutes a Day  For another approach to attention-strengthening meditation, try: A Breathing Meditation to Gently Bring Your Attention Back with Awareness  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In this episode of the Add Heart Podcast, join me as I delve into the transformative connection between the heart and our urges, impulses, and cravings with expert Brad Jensen. After overcoming a decade-long battle with addiction, Brad discovered the power of HeartMath techniques, which helped him not only achieve sobriety but also support over a thousand clients in their journeys toward personal transformation. We explore how heart-focused breathing and coherence can effectively manage stress and enhance emotional regulation, ultimately improving decision-making and performance. Tune in to learn practical strategies for cultivating a heart-centered approach that can empower you to navigate life's challenges with resilience and clarity.

Do you know how to bring yourself back to balance when stress and anxiety take over? In this episode, I sit down with HeartMath president and co-CEO Dr. Deborah Rozman to talk about how stress, anxiety, and emotions affect your heart, brain, and nervous system. Deborah breaks down what heart rate variability measures, what it means to move into a state of coherence, and why staying activated by stress for too long can drain your energy and performance. We also did the Quick Coherence Practice to reset when you're triggered or regain clarity during a stressful day. Tune in to learn how to feel calmer, clearer, and more resilient under pressure. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Monarch - Use code ACHIEVER at monarch.com to get 50% off your first year Whatnot - Get free shipping on your first order. Just search W-H-A-T-N-O-T in the app store and start scoring amazing deals Pebl - Take advantage of Pebl's limited-time offer before it's gone. Visit hipebl.ai today. IM8 - Go to IM8HEALTH.com/achiever RIGHT NOW or click on the link in the description and use code achiever for a Free Welcome Kit, five free travel sachets, plus ten percent off your order DripDrop - Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code ACHIEVER Brevo - Get started for free today—or use code ACHIEVER50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription Upwork - Visit upwork.com right now and post your job for free.  In this Episode, You Will Learn 00:00 How nervous system regulation supports focus and performance at work. 05:30 What is the relationship between your emotions and your nervous system? 08:00 How stress and positive emotions create different heart rhythm patterns. 12:00 What's the difference between heart rate and heart rate variability? 17:15 How frustration shifts your heart rhythm and stress response. 20:15 The Quick Coherence practice you can use when you're triggered. 26:30 Can anxiety actually help you perform better? 30:00 How staying stuck in stress drains your energy over time. 33:15 Ways to bring heart-brain coherence into your workday. 38:00 Is emotional regulation the same as suppressing your feelings? Resources + Links Learn more about HeartMath HERE! Learn the Quick Coherence Technique HERE! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Dr. Deborah on LinkedIn: @deborahrozman

Daniel Zavrel is a Conscious Scan developer, HeartMath coach, mindfulness teacher, and former business economist who helps people optimize health through quantum biofeedback, personalized wellness strategies, and heart-centered living.After leaving the corporate world, he shifted his focus to human performance and well-being. Drawing on decades of experience in mindfulness, yoga, HeartMath, and advanced biofeedback, he blends modern technology with holistic principles to identify energetic imbalances, refine nutrition, and support the body's natural healing. His approach has been used by elite athletes, executives, and individuals seeking more personalized wellness.In This Episode You'll Learn:How Conscious Scan uses quantum biofeedback to detect energetic imbalancesWhy stress, emotions, and unresolved trauma can affect physical healthThe link between HeartMath, heart coherence, and emotional resilienceHow biofeedback generates personalized nutrition recommendationsThe role of frequency, energy, and lifestyle in long-term wellnessHow emotional healing, forgiveness, and mindfulness support overall healthGuest LinksOfficial Website:https://consciouz.com/Book a Conscious Scan Session:https://checkout.consciouz.com/Personal Website:https://www.danielzavrel.nl/LinkedIn:https://www.linkedin.com/in/danielzavrel/Facebook:https://www.facebook.com/consciouszListen to the Episodehttps://wholebodydetoxshow.com/ Subscribe to The Whole Body Detox Show, share  with your friends and family, and leave us a review. Your support helps us continue bringing you conversations with leading experts in natural health, detoxification, and whole-body wellness.Hosted by David DeHaas, founder of Living Waters Wellness Center, The Whole Body Detox Show explores natural approaches to health, detoxification, nutrition, and healing to help you restore your body from the inside out.Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...

Zach sits down with Deborah Rozman, Ph.D. and Howard Martin, the married couple who have led HeartMath Institute since its founding in 1991. Zach came in curious after hearing his mentor Terry Real rave about HeartMath at a Relational Life Institute faculty meeting, and he opens the conversation admitting he still does not fully understand what it is or how it works. Howard and Deborah, who are married to each other and have built HeartMath's research and technology together for over three decades, walk him through it from both a science angle and a lived-in-a-marriage angle.The conversation moves from the physiology, heart rate variability, coherence, the connection between the physical and emotional heart, into a story about a couple named Tammy and Raynor who came to Deborah through the Dr. Phil Show on the edge of divorce and, after learning to get into a coherent state individually before talking to each other, fell back in love within a handful of sessions. Deborah also teaches a version of the Quick Coherence technique live on air. Howard, meanwhile, shares the three things he actually practices in his own marriage: looking at himself first instead of blaming Deborah, staying neutral instead of jumping to judgment, and what he calls compassionate latitude, stretching compassion further than feels automatic.What makes this one land is that Howard and Deborah are not just explaining a technology, they are describing how they have stayed married and mostly conflict free for 36 years using it. Zach's own admission, that a bad afternoon of tech problems left him dysregulated for four days, gives the science somewhere real to land. Listeners get both the research behind why nervous system regulation changes how couples fight and a technique they can use in the next argument.Key TakeawaysYour nervous system state, not your communication skills, often determines how a conversation with your partner actually goesGetting yourself into a calm, coherent state before you try to talk about a conflict changes the outcome more than any script or toolA couple on the brink of divorce turned things around by learning to self-regulate individually before communicating with each other at allCompassionate latitude means stretching your compassion further than the point where you normally shut it off, especially with the person closest to youWhen something feels off in a relationship, look at your own contribution first before looking at your partnerNeutral is not passive, it is a highly aware state that has not yet rushed to judge something as good or badYour heart rhythm is picked up by people near you, even without touching, so the state you walk into a room with mattersQuick Coherence, heart-focused breathing paired with a feeling of genuine gratitude, is simple enough to use in the middle of an argumentGuest InfoDeborah Rozman, Ph.D., is President and co-CEO of HeartMath, a behavioral psychologist who helped found the Institute of HeartMath in 1991 and helped develop the emWave and Inner Balance heart rate variability technologies. She co-authored the Transforming book series with Doc Childre.Howard Martin is Executive Vice President, Strategic Development at HeartMath, where he has served as a key spokesperson and executive since helping Doc Childre found the organization in 1991. He co-authored The HeartMath Solution with Childre and has spent over thirty years in personal development and business.Deborah and Howard have been married to each other for 36 years.LinksWebsite: heartmath.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how the physical heart functions as an intelligent master rhythm maker within the body. Howard Martin, Executive Vice President of HeartMath, joins the conversation to reveal how stress is a measurable physiological state that can be consciously transformed. Learn how simple, heart-focused techniques can synchronize your major body systems, quiet the inner critic, and build deep resilience. Tune in to explore how emotional self-regulation can radically upgrade your health, perception, and spiritual connection. In This Episode, You Will Learn •    Discover the physiological definition of coherence and how it harmonizes your entire nervous system. •    Master the Quick Coherence technique to reduce nervous system chaos in real-world settings like daily traffic. •    Explore the four pathways of heart-brain communication, including the powerful electromagnetic heart field. •    Release the subtle, draining stress caused by self-criticism, judgment, and rigid opinions. •    Understand how to utilize heart rate variability data as an empowering tool for emotional self-regulation. •    How many Reiki practitioners combine Reiki and HearthMath practices.  Mentioned in this Episode •    HeartMath Institute •    Doc Childre, Founder of HeartMath •    The Quick Coherence Technique •    The HeartMath App and Sensor •    Dr. Hans Selye, Stress Research Connect and Learn More About HearthMath Website: HeartMath.com.  Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Sound Healing with David Gibson Healing Modes: Finding Frequencies and Resonating What Is Right David Gibson explains sound-healing methods for identifying physical, emotional, mental, and spiritual frequencies, then explores how frequency sweeps, intuition, muscle testing, pendulums, voice analysis, binaural beats, phase cancellation, homeopathy-style resonance, and Source connection may be used in healing work. Sound Healing Center, Training, and the Episode's Focus In this Sound Healing — Healing Modes episode, David Gibson introduces the Sound Healing Center's broader work, including the Institute, Sound Healing Store, Sound Therapy Center, Sound Healing Research Foundation, Medical Sound Association, and Sound Education Association. He also shares updates about programs, an open house, certificate training, recording classes, and voice-analysis software. The central focus of the episode is how to find the frequency of a body part, organ, emotional issue, disease pattern, or healthy state, and then what to do with that frequency once it is identified. The transcript notes that medical and healing claims are preserved as the host's statements and should be reviewed before being presented as health guidance. Two Healing Paths: What Is Wrong and What Is Right David frames the teaching around two major approaches: finding the frequency of what is “wrong” and working to disrupt it, or finding the frequency of what is “right” and resonating that healthy state. He gives examples such as cancer, stuck emotion, chronic pain, and organ resonance to show how a practitioner might either break up a problematic vibration or strengthen the frequency of a healthy body part. Throughout the episode, he returns to the idea that stable, consistent sound, positive intention, and resonance may help bring a system back toward balance. Frequency Sweeps, Intuition, Muscle Testing, and Pendulums David describes several ways to locate frequencies. One method is a frequency sweep, where a person moves the voice up and down on a vowel until a body area vibrates most strongly. For parts of the body that cannot easily be felt, he suggests intuitive listening, where the right tone may arrive as a knowing, inner sound, or subtle signal. He also discusses muscle testing, balance testing, listening for chills, using a pendulum to narrow frequency ranges, and playing the twelve notes while observing which note strengthens the body. Timbre, Vowels, Musical Flow, and Frequency References The episode expands from single tones into timbre, which David describes as the combination of frequencies that make up an organ, cell, or body system. He explains that organs may have multiple layers of frequency, including material, cellular, atomic, photon, electromagnetic, and quantum levels, and he compares these combinations to vowel sounds. He also introduces the idea of listening for the “song” or musical flow of the nervous, circulatory, or digestive system. David mentions frequency charts, Rife-related sets, Qigong organ notes, and other references, while acknowledging that different sources often disagree. Devices, Voice Analysis, and Scientific Measurement David also discusses device-based methods for assessing or exploring frequency. He mentions galvanic skin response, HeartMath, voice-analysis tools, NES, QXCI, Zyto, Asyra, GDV/Kirlian photography, EKG, EEG, Chinese pulse reading, microscopy, spectroscopy, and MRI-related measurement. His own voice-analysis program is described as mapping notes connected to organs and physical or emotional issues, while also requiring interpretation to determine whether a frequency is excessive or deficient. This section presents technology as another pathway for exploring resonance, coherence, and body-system response. Breaking Up Imbalance and Transforming Chaos Once a problematic frequency is found, David outlines several possible methods for working with it. He describes a homeopathy-style approach in which a low dose of the problem frequency may bring the issue to the body's attention, as well as techniques that match, meet, disrupt, or transform chaotic vibrations. He discusses binaural-beat-like differences, going slightly above and below a target frequency, crystal bowls, tone generators, destructive resonance, phase cancellation, reciprocal frequencies, and the use of chaotic sounds such as rattles or white noise to break up stuck energy. He also connects these ideas to emotional release, such as transforming painful relationship energy into peace. Resonating Health, Balance, and Source David ultimately emphasizes resonating what is right as the preferred direction. This includes singing, breathing, or playing the healthy frequency of a body part, balancing missing or excessive frequencies, working with a home note or brainwave rhythm, and using sound to support states such as sleep, creativity, presence, focus, and bliss. He closes by moving beyond specific frequencies into higher vibration, gratitude, joy, universal love, and Source, saying that connection to Source allows spirit to know what the body needs. The episode ends with an affirmation-like closing, sustained tones, repeated healing phrases, and music fading out.

✨ "I believe that in our ancestry we were equestrians, and that's why it's connected so hard with my family." – Louis HookFor 35 years, the Compton Cowboys mission has run a self-development program in Compton, California, that leverages horses to help kids grow into upstanding young men and women — serving roughly 30 kids a year. Founding member Louis Hook and HeartMath practitioner Kansas Carradine, who has worked alongside the organization for years, join Rupert Isaacson to talk about the mission's history and how it works today.What started when Louis's sister Maisha Akbar moved to Compton's Richland Farms neighborhood in 1988 has grown into a four-track program covering horsemanship, equine science, farming, and self-development. Kansas brings the science side of the conversation, explaining how heart rate variability and heart coherence research from the HeartMath Institute is being used to help kids and horses regulate together.The conversation ranges from the history of West African cavalry culture and Mansa Musa to the concept of epigenetic and intergenerational trauma, and what Louis calls "Shadow PTSD" in kids growing up in high-violence neighborhoods. It's a wide-ranging discussion about ancestry, the funding challenges facing Black equestrian nonprofits, and why reconnecting to the history of Black horsemanship matters for healing.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

"All art and everything around us is carrying the energy of the person or people who created it." -Tricia Sybersma Tricia Sybersma is a multidisciplinary artist, HeartMath®-certified trainer, and founder of Heartworks, a heart-centered art and wellness initiative based in the Cayman Islands. Her work uniquely combines creativity, coherence, and conscious living, drawing on the wisdom of nature and the intelligence of the heart. Through Heartworks, Tricia empowers others to slow down, reconnect, and implement art-centered practices into their daily lives. HeartMath® has greatly influenced her journey, shaping her approach to overcoming personal and family challenges.   Episode Summary: Welcome to another inspiring episode of "Oh My Health…There is Hope," where host Jana Short sits down with Tricia Sybersma, a passionate advocate for heart-centered living and artistic expression. Tricia shares her unique journey from experiencing a family trauma to discovering HeartMath®, which led to the transformative work she does today with Heartworks. As a HeartMath-certified trainer, Tricia uses her visionary platform to bring the healing power of art and horse therapy to people around the world. In this episode, Tricia unveils the profound impact of her work, including horses' role as catalysts for emotional healing and self-discovery. She explains how the electromagnetic energy emitted by horses' hearts can foster intuition, creativity, and connection, becoming a source of hope and resilience during challenging times. Through the Heartworks initiative, Tricia creates art pieces infused with positive energy—spreading messages of trust, playfulness, and self-worth. Listen in to discover Tricia's insights and explore how art and heart intelligence can transform lives.   Key Takeaways: Tricia Sybersma founded Heartworks to explore the intersection of art, heart coherence, and conscious living. The HeartMath® approach, which Tricia discovered during a personal crisis, offers a pathway to harness the heart's power for emotional healing. Horses play an integral role in Tricia's work, contributing to therapeutic practices through their substantial heart energy and intuitive nature. Heartworks hosts various initiatives, such as its children's hospital blanket program, that foster comfort and healing for young patients. Sybersma emphasizes the importance of community support, encouraging small contributions that collectively create significant impacts. visit https://www.youtube.com/@HeartWorks-Horse   Resources: https://heartworks.horse/ https://www.instagram.com/heartworks.horses/ https://www.facebook.com/heartworks.horse   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

What if the way you've been trying to manage stress, anxiety, and emotional overwhelm is missing one essential piece… your heart? In this deeply fascinating conversation, I sit down with Dr. Deborah Rozman, behavioral psychologist, President and co-CEO of HeartMath, and one of the leading pioneers in the science of heart coherence and heart-brain communication.   We explore how our emotional states directly impact the body, why HRV may reveal far more than most people realize, and what actually happens when the heart and brain fall into sync. Deborah shares the research behind intuition, nervous system regulation, emotional resilience, and the measurable effects of coherence on our health, mental state, and overall well-being.  We also talk about anxiety, trauma, emotional patterns, meditation, wearable devices, performance states, and why practices like gratitude and heart-focused breathing may be far more powerful than we've been taught. One of my favorite moments in this episode is when Deborah guides us through a real-time heart coherence practice you can follow along with — a simple yet powerful exercise designed to help calm the nervous system, quiet the mind, and bring you back into balance within minutes. Key Moments You'll Love ✨ :

#431 In this podcast episode, Guy talked with Howard Martin about using heart-based practices to navigate global stress, reduce fear, and shift from victimhood to self-responsibility. Howard explained HeartMath's view of both a physical and energetic heart, the concept of heart-brain-body coherence, and tools like the HeartMath app and sensor to measure and train it. They discussed consciousness as a vast information field that people both draw from and feed through thoughts and especially emotions, shaping perceptions of reality through appreciation, compassion, and love.  Howard described research on energetic connectivity, including global synchronization of heart rhythms during shared heart meditations, and correlations between Earth's geomagnetic activity and human feelings and coherence. He shared daily practices such as morning and evening heart lock-ins, pauses during the day, and radiating compassion toward world suffering, emphasizing that inner change contributes to the collective field. About Howard: Howard Martin is one of the original leaders who helped Doc Childre found HeartMath and has been with the organization since its inception in 1991 serving as a key spokesperson and executive. In 1999 he co-authored with Doc Childre, The HeartMath Solution, published by HarperSanFrancisco , considered to be a classic and the definitive work on the intelligence of the heart. Howard is also a contributing author of the new book, Heart Intelligence, Connecting with the Intuitive Guidance of the Heart. Howard played a key role in launching the Global Coherence Initiative (GCI), a science-based, co-creative project to unite people in heart-focused care and intention, to facilitate the shift in global consciousness from instability and discord to balance, cooperation and enduring peace. He has served as a Steering Committee Member and spokesperson for GCI since its inception in 2008.  During his career with HeartMath and the Global Coherence Initiative, Howard has been instrumental in delivering practical, yet dynamic programs to tens of thousands of people in audiences world-wide. Because of his universal appeal, he has conducted keynote presentations and training programs for Fortune 100 companies, government agencies, all four branches of the U.S. military, school systems, ecumenical organizations and for publicly promoted events in over 50 cities on four continents. Key Points Discussed:  (00:00) - Navigating Uncertain Times Through the Intelligence of the Heart! (00:39) - Six Years, a Pandemic, and a World Run on Fear — Howard Martin Returns (01:59) - You Don't Have One Heart, You Have Two — Here's What That Means (04:10) - The Meditation Mistake That Kept Guy Stuck for Years (05:05) - When You Surrender the Mind to the Heart, the Mind Actually Wins (06:58) - Nobody Can Define Consciousness — So Why Are We All Chasing It? (08:45) - You're Feeding an Invisible Field — And It's Feeding You Back (10:46) - Why Your Feelings Shape Reality More Than Your Thoughts Ever Could (14:26) - How to Walk Out of Your Own Victim Story (18:09) - What Really Happens When 40 People Open Their Hearts in One Room (19:21) - LIVE IN FLOW — Experience This Work in Person (21:09) - Your Heart Generates a Magnetic Field 3 Feet Wide — And It's Talking (23:40) - The Worldwide Experiment Where Strangers' Hearts Synced in Sync (25:26) - Proof You're Not Alone: The Science of Energetic Connection (28:08) - The Intuition Test: Remember the Time You Didn't Listen? (33:22) - The Earth's Magnetic Field Is Changing How You Feel Right Now (37:22) - Storm Before the Sun: Why Howard Is Hopeful About Humanity's Shift (43:32) - The Greatest Service You'll Ever Do Has Nothing to Do With the World (45:04) - Inside Howard's Daily Ritual — It Begins Before He Gets Out of Bed (47:30) - The 30-Minute Nighttime Practice Howard Does to Ease Human Suffering How to Contact Howard Martin:www.heartmath.com heartmathsymposium.com/howard-martin   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

You can have the perfect planner, the right system, and the best intentions, and still not follow through. It isn't a caring problem. After enough broken promises to yourself, some quiet part of you simply stops believing the plan. That's where this conversation with Dr. Tamara Rosier begins, and it reframes self-trust as something closer to a nervous system skill than a mindset you can think your way into.Dr. Tamara Rosier has written the books and built the center and stood on the stages, and she still wakes some mornings and reminds herself, deliberately, that she is a trustworthy person. The belief underneath — the one she's carried since she was small — is that she's a person who screws things up. ADHD feeds a belief like that. It chips away at your sense of who you are, one forgotten thing at a time, until distrusting yourself stops feeling like a wound and starts feeling like good judgment.So much of that, it turns out, is happening in the body. An ADHD nervous system can spend its whole life braced — fight, flight, freeze, appease — switched on and calling it normal because it has never known the alternative. For years Tamara sat frozen on the couch, melting into the cushions, sure she was resting, when she was really stuck somewhere below the place where rest actually lives. There's a narrow band where you're calm and awake at once, and a lot of us have never spent much time there. Hearing her describe it, you may quietly start to wonder whether you ever have.The way back looks like catching yourself mid-loop — Tamara tells it through the week she lost one of her chickens, and the refrain that trailed her around the house, I failed her, I failed her, I failed her — and then learning to talk back to it, to move your body, to put on the Motown, to do the next small thing that nudges you up out of the freeze. It looks like noticing the clever ways we avoid all of that, too: the new app, the next fix, the dopamine that keeps us busy on the surface so we never have to turn toward the thing underneath.And the hope here is almost disappointingly ordinary. No system is going to fix you by Thursday. What there is, instead, is the small correction, made again and again, the way a sailor nudges the tiller rather than wrenching the whole boat around and tipping it over. There's learning to read your own weather, hour by hour. There's accepting that you may always need the timer, the Post-it, the reminder, and letting that be fine rather than shameful. Self-trust grows in that soil — in the quiet, stubborn belief that whatever goes sideways today, you'll know how to repair it.Links & NotesDr. Tamara Rosier — our guest's author site, where you can find her work and stay connected.ADHD Center of West Michigan — the coaching and support practice Tamara founded in Grand Rapids.Your Brain's Not Broken — Tamara's book on navigating your emotions and life with ADHD. A new edition for teens and young adults is on the way.You, Me & Our ADHD Family — her book on cultivating healthy relationships when ADHD is in the house.ADHD Coaches Organization (ACO) — the professional body for ADHD coaches; their directory is a solid place to start if you're looking for one.HeartMath — the heart-rhythm coherence and breathing tool Tamara leans on to drop into a calmer, parasympathetic state.Vagal nerve resets — Tamara's advice is to find the one that fits you; she points listeners to the many free walk-throughs on YouTube rather than any single "right" technique. Clicking that link saves you a search in YouTube.Join us on Patreon — early, ad-free episodes, extended editions, the post-show Q&A, the Discord community, and a seat in the Wednesday morning live stream.Dig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:57) - Introducing Dr. Tamara Rosier (04:25) - Self-Trust and the Nervous System (12:32) - What are our beliefs doing in our bodies? (32:55) - Learn Your State ★ Support this podcast on Patreon ★

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Your body is continuously recalling the trauma from your past.After ten years as a board-certified anesthesiologist, Dr. Richard Massey watched his sister-in-law reverse pre-eclampsia in three days by eating more eggs. That moment ended his career in conventional medicine.He now works with live blood microscopy, heart coherence biofeedback, recall healing, German New Medicine, and family constellations. What he keeps seeing under the microscope is not pathology, it's the body healing. It took him thirteen years to say that out loud.His patients include a nurse whose blood pressure doubled while trying to save her father, a boy whose growth stalled on an inherited memory, and a great-grandson born unable to breathe (a biological echo of a grandfather who fled a breathalyzer test).If you have ever wondered why the same struggle keeps showing up in your body, this episode reframes the question.You'll Learn:[0:00] Introduction[12:24] Why the diet that reverses preeclampsia 100% of the time was buried for 30 years[18:40] The hospice nurse who made Dr. Massey promise the peroxide IVs wouldn't extend her patient's life[26:58] Discovering human magnificence after 13 years of looking at blood the wrong way[31:56] Changing “I” to “we”: celiac disease as a love story for the family system[41:03] The rabbi who revealed the original fifth commandment and how it underwrites constellations[48:51] The boy whose body formed around his grandfather's fear of a breathalyzer test[1:01:27] The 55-year fantasy that ended when one excluded perpetrator was finally seen[1:46:11] Why Western culture won't raise its hand the way the Zulu villagers did[1:56:47] The ICU nurse whose blood pressure doubled, trying to save her father's life[2:03:13] Parenting kids under seven: how to remove inherited programs[2:10:07] Why every ultraviolet IV is secretly a family constellation in disguise[2:42:29] The 19-year autonomy timeline and why your injuries keep repeating on schedule[2:49:32] Reading leaky gut through Klinghardt's five levels, and the old woman in the shoeRelated The Way Forward Episodes:The Hidden Meaning of The Law of One: Densities, Love & Humanity's Evolution with Edmund Knighton | PodcastFamily Constellations & The Golden Spiral with Danica Apolline-Matić | PodcastHow Trauma & Emotions Cause Diseases: 4.5 Hour Masterclass on German New Medicine with Dr. Melissa Sell | PodcastThe Mechanics of Trauma, Suffering & God's Unconditional Love with Brandon Bozarth | PodcastBeyond Death's Door: Mediumship, Life, Death & the Nature of Existence with Suzanne Giesemann | PodcastThe New Frontier of Biology: Water, Fields & Consciousness with Carlos Millán | PodcastResources Mentioned:Pyramid of Health by Gilbert Renaud | BookFamily Constellations by Joy Manne, Ph.D. | BookI Am (Documentary) | IMDbFind more from Dr. Richard:Dr. Richard Massey | Instagram Find more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward hereThe Way Forward is Sponsored By:Want more crypto insights and a community to back you up?Join the Crypto Freedom Academy today. It's 100% free and designed to help you master the markets.

Jeff Granville, Founder and President of Mindful Presents is a Mindfulness Practitioner. Coherence Counselor. Spiritual Advisor, and Trauma Specialist. He is endorsed by Bruce H. Lipton, Ph.D., and Bruce Cryer, former CEO, HeartMath. Jeff served for 4 years as a member of the Family advisory council at Seattle Children's Hospital and trained as a first responder in the Parent Support team. He served on the nurse training, anesthesiologist training, Root Cause Analysis and Hospital Acquired Condition panels. As well as consultant to the clinical efficacy department.Jeff is a 5th generation inhabitant of the San Juan Islands, growing up on and around the waters or the Pacific Northwest. And is a father of 8 and Grandfather of 10 beautiful children.After his youngest son Makoy was diagnosed with a rare form of T-cell Leukemia, Jeff became a Mindfulness Practitioner and formed the nonprofit Mindful Presents to bring the gift of mindfulness, coherence and controlled breathing to pediatric patients, families and care providers.Since then, Jeff has opened up his services to the general public and specializes in Coherence Breathing, STIR; Somatic Trauma Imprint Release and aspect reintegration.Mindfulpresents.orgjeff@mindfulpresents.orghttps://www.facebook.com/MindfulPresents.orghttps://www.youtube.com/@jeffgranville4790360-941-7005More about Liz:Work- https://www.raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supporthttps://paypal.me/LisbethPeterson?country.x=US&locale.x=en_USJoin The Community!

✨ "They come in with a cane and feeling disabled, and then they say, 'Here, take the cane, honey. I'm gonna walk this horse.' We've seen this so many times we can't even number it." – Nancy Schier AnzelmoDescription Paula Hertel and Nancy Schier Anzelmo are the co-founders of Connected Horse, a California-based program that brings equine-assisted experiences to older adults living with dementia or memory loss — alongside their care partners. Backed by research conducted with Stanford University and UC Davis, Connected Horse is one of the first programs in the country to specifically serve this population in this way. Kansas Carradine, HeartMath-certified trainer and returning EAW guest, joins to explore the science of heart coherence, entrainment, and why horses may be uniquely suited to reach people that other approaches cannot.Connected Horse's work challenges the assumption that equine-assisted services are only for children or younger adults. Their Stanford and UC Davis pilot studies recorded statistically significant reductions in depression, anxiety, and caregiver burden — with 100% participant return rates at a six-month booster session. Participants regularly go from fearful and withdrawn to walking horses, speaking in full sentences, and feeling activated to change their lives. The program is designed to be failure-free: for the person with the diagnosis, for the care partner, and for the horses.In this episode, Rupert, Paula, Nancy, and Kansas explore the physiology behind what happens when a person leans their heart against a horse's neck, why dementia and autism require similar practitioner responses around pacing and unconditional presence, what ritual and ceremony have to do with cortisol regulation, and how social prescribing may bring programs like Connected Horse into mainstream healthcare. If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHomeIf you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

Please join us in welcoming Howard Martin, Executive Vice President of HeartMath as he discusses the profound connection between heart, mind, and body. Howard has spent decades of his life helping people from all walks of life learn to apply the science of heart brain coherence in everyday life situations. Howard's perspective goes beyond simply managing emotions; he shares practical strategies that help people retrain their nervous systems for more clarity and resilience, drawing on years of research and global experience. His down to Earth approach in explaining the science behind stress, burnout, and the importance of heart-brain coherence for mental health is valuable in creating lasting well-being, especially at a time when so many are searching for sustainable solutions. For more information about the Heart Sensor and App as well as so much valuable information about the power of heart coherence and Heart Math, please visit: heartmath.com

#425 This solo podcast episode explored how to stay grounded and aligned during times of intense personal and collective change. Guy suggested that many people are feeling increased pressure, uncertainty, and emotional turbulence, not as a sign of failure, but as an invitation to reconnect with their authentic selves. He shared six key practices that have helped him navigate these shifts: fully committing to personal growth instead of living "half in and half out," prioritizing physical health and body awareness, learning to fill your own cup before serving others, listening to what your body is trying to communicate, surrounding yourself with supportive and like-minded people, and regularly reconnecting with nature. Throughout the episode, Guy encourages listeners to stop resisting discomfort, view challenges as opportunities for transformation, and cultivate deeper states of peace, freedom, and connection by becoming more present and intentional in their daily lives. Key Points Discussed:  (00:00) - 6 Ways I'm Navigating the Shift! (01:00) - Why Living "Half In, Half Out" Is Draining Your Energy (01:50) - Step #1: The Power of Declaring "I'm All In" (02:38) - The Blind Woman Who Demonstrated True Commitment (04:13) - Michael Beckwith's Warning About Dying Paradigms (05:00) - Step #2: Your Body Is the Gateway Through This Shift (06:20) - "99% of Water Is Light" — The Insight That Changed Everything (07:30) - Why Your Body Needs More Than Food to Thrive (07:58) - Step #3: Stop People-Pleasing and Fill Your Own Cup First (08:40) - If It's Not a "Hell Yes," Why It Should Be a No (09:50) - Step #4: Your Body Has Been Trying to Tell You Something (10:22) - The Closed Fist Analogy That Explains Emotional Healing (11:20) - Become the Peaceful Observer Instead of Fixing Everything (12:40) - Why Running From Discomfort Only Delays Freedom (13:12) - Step #5: Find the People Who Help You Remember Who You Are (14:20) - The Real Reason Some People Never Find Their Tribe (15:18) - HeartMath's Surprising Discovery About Human Connection (16:30) - How Coherent People Change Your Nervous System (17:18) - Step #6: Nature Is the Ultimate Nervous System Reset (18:15) - The Grounding Practice Guy Uses Every Day (19:15) - Freedom, Peace & Connection: What We're Really Searching For (20:22) - The 6-Step Grounding Framework Recap (22:38) - LIVE IN FLOW — Experience This Work in Person   Guy's Instagram: @guyHLawrence FREE 7 Days Of Meditation https://bit.ly/GuyLawrence_7day_free_Meditation   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and support emotional healing. What Is HeartMath? Developed by the HeartMath Institute, this approach is built on 30+ years of research showing that the heart and brain are in constant communication — and that your emotional state directly shapes your heart rhythm, which in turn affects how you think, feel, and respond. **Key Concepts -Heart coherence — a state where your heart, brain, and nervous system are in sync; you feel calmer, clearer, and more grounded - HRV (Heart Rate Variability)** — a measure of nervous system flexibility and resilience; HeartMath techniques shift your HRV into a healthier pattern - The heart sends *more* signals to the brain than the brain sends to the heart — your emotional state is a physiological event, not just a mental one Quick Coherence® Technique (60 seconds) 1. Shift your focus to your heart area and breathe slowly — inhale 5–6 seconds, exhale 5–6 seconds 2. Recall something or someone that brings genuine feelings of appreciation or calm 3. Hold that feeling while continuing to breathe Use this before a hard conversation, in a stressful moment, or as a daily reset. Why It Matters for Healing Many people carrying unresolved trauma are stuck in survival mode — the body hasn't gotten the message that it's safe. Heart coherence techniques give you a body-based tool to interrupt that cycle in real time, not just talk about it. --- Resources - HeartMath Institute: heartmath.org - Inner Balance™ Coherence Plus App (HRV biofeedback) - *The HeartMath Solution* by Doc Childre & Howard Martin - Celeste's website: celestethetherapist.com

What do you do when a doctor gives you a death sentence? Do you trust it, or do you listen to a calm, defiant inner voice that insists you will not become a statistic?In this inspirational episode of Metabolic Matters, host Christina Mason sits down with Dale Weber and her son, Alex Weber, for a powerful conversation about trusting intuition, cultivating resilience, and honoring the body's innate ability to heal. They share Dale's remarkable journey—from an aggressive stage IV endometrial cancer diagnosis to becoming a thriving cancer coach and advocate for others. As an exercise physiologist, nutritionist, and longtime wellness professional, Dale never expected cancer to become part of her story. After years of dismissed symptoms, a second opinion revealed a rare and aggressive form of endometrial cancer. Soon after, she was told she had less than two years to live.Throughout the episode, Dale explains how she began researching integrative and metabolic approaches to healing after realizing that conventional treatment alone did not fully align with her instincts. Inspired by books like The Metabolic Approach to Cancer and Radical Remission, she incorporated emotional healing, spirituality, low-dose chemotherapy, high-dose vitamin C, Hope4Cancer, HeartMath, and lifestyle changes to reduce chronic stress.What makes this episode especially impactful is the relationship between Dale and Alex. Alex openly shares what he witnessed during his mother's journey: fear, uncertainty, and unwavering determination. Together, they explore the roles of faith, family, community, hope, and love during life's darkest moments.More than six years later, Dale remains with no evidence of disease and now dedicates her life to helping others navigate cancer. This episode is a powerful reminder that healing is not just physical—it's emotional, spiritual, and unique to each person.Connect with our Guests: Dale: www.LiveBeyondCancer.com https://www.instagram.com/dalecweber/https://www.facebook.com/dale.weber.58 Alex: https://www.imalexweber.com/ https://www.instagram.com/imalexweber/?hl=en https://www.facebook.com/ImAlexWeber/ Alex's Podcast: https://podcasts.apple.com/us/podcast/the-alex-weber-show/id1460742994 Interested in the Advanced Integrative Metabolic Course?Learn a deeper, more integrative approach to chronic illness with AIM — the Advanced Integrative Metabolic Course for allied health professionals. Explore metabolism, mitochondrial health, inflammation, nutrition, and root-cause thinking through clinically relevant, scope-conscious education.Learn more at: https://MetabolicRegen.com/AIMShop Neuromaster! Support your nerves with targeted nutritional support designed for everyday wellness. NeuroMaster is formulated with ingredients that help support healthy nerve communication, mitochondrial function, and antioxidant defense to promote healthy nerve function throughout the day.* It's designed to support everyday neurological wellness.Get 25% off your first order here: https://www.mitovida.com/products/neuromaster25These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.About Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health.Follow the Show: Website: www.metabolicmatters.comInstagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.

✨ "What is HeartMath doing? They're measuring your care." – Kansas CarradineDescription Kansas Carradine is a HeartMath-certified trainer, acrobatic stunt rider, and equine guided educator based in the Sierra Nevada mountains of California. She spent years performing with the international touring show Cavalia — working alongside 70+ head of horses, many of them stallions — before dedicating her work to heart-based horsemanship and emotional regulation.What makes Kansas's approach distinctive is the bridge she builds between rigorous science and lived horsemanship. HeartMath is not just a breathing technique; it is a research-backed body of work measuring the electromagnetic output of the heart, heart rate variability coherence, and the demonstrable effect of human emotional states on the beings — horse and human alike — around us. For equine-assisted practitioners, that has profound implications.In this conversation, Rupert and Kansas explore how heart coherence can be layered into any equine-assisted modality, why horses are uniquely able to detect incoherent emotional fields, the science behind the toric field and biophoton emission, and how Kansas's own path — from a difficult childhood at a California trick-riding ranch, through Cavalia's global stages, to HeartMath certification — shaped her understanding of regulation, resilience, and the horse as healer. She and Rupert also announce a planned 2027 collaboration. If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHomeIf you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

What if the worst chapter of your life wasn't a punishment, but a contract you signed before you got here?Sarah Prout is the author of Dear Universe 365 and one of the most widely read voices on manifestation today — but her path didn't start in a penthouse. It started in a refuge with two kids, $30K in debt, and soap she had to pump out of a public restroom into a Ziploc bag. In this episode, she walks Trey through the actual mechanics of how she went from there to a million-dollar year, and why the lessons she's relearning right now — in the middle of her second divorce — are louder than ever.We get into the near-death experience she had on the operating table delivering her daughter, Lulu, what she saw when she could feel through her newborn baby's senses, the five miscarriages that came before that moment, and why she calls surrender "the messaging system to the divine." Plus: Helen Hadsell, the Ancient Manifesting Ritual, the prison planet theory, HeartMath coherence, and why she stopped dyeing her hair.If you've ever wondered whether manifestation is real or a cheat code for the privileged — this one's a reset.Subscribe and drop a comment with the moment that hit hardest.

The war for human consciousness is not coming. It is already here, and you are living inside it.A classified 1983 report written for the CIA. A missing page they still refuse to release. A truth about your mind, your body, and your power so dangerous it was buried for twenty years and is still being hidden from you today.In this episode of the Radically Genuine Podcast, Dr. Roger McFillin pulls the thread on the hidden war being waged for your mind, your health, and your sovereignty. What he uncovers will change the way you see your diagnosis, your doctor, your phone, and yourself.You are not who they told you you were. You are not what they trained you to believe.Press play.

In this episode, I sit down with Deborah Rozman from HeartMath to dive into emotional regulation, stress, nervous system health, and the connection between the heart and brain. We talk about why so many high performers are successful externally but still internally dysregulated, how chronic stress impacts physical and emotional health, and practical tools to create more coherence, resilience, and alignment in everyday life. We also get into leadership, parenting, burnout, breathwork, emotional mastery, and what true high performance actually looks like beyond just hustle and achievement. If you constantly feel "on," struggle to slow your brain down, or feel like success still hasn't brought peace, this episode will hit home.   Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

Steven Twohig, international speaker, author, and founder of Mastering Change, joins Dr. Tara Perry to discuss what happens when you stop running from your shadow and start treating it as a guide. Steven's story begins in a basement, where as a three-year-old he endured abuse, starvation, and threats — and it ends with 26 years of shadow work, over 200 trained guides, and a growing global community built around one core idea: you are the medicine.In this episode, Steven breaks down why the patterns we can't escape aren't bad luck — they're the mind looping unresolved trauma until we're willing to look at it. From the boardroom to the carpet ceremony, from Tony Robbins' stage to a bathtub suicide attempt, this conversation goes deep.Key Takeaways01:07 Shadow work isn't spiritual theory, it's the most practical tool Steven knows. 03:12 The first time someone turns within, they see they're both the warden and the prisoner. 05:00 Even a skilled guide catches himself deflecting fear — on the way to the vet. 09:48 Childhood torture, addiction, and multiple suicide attempts shaped Steven's entire path. 12:15 Jung was right: what you don't address will appear in your life as fate. 16:12 Projection isn't a metaphor, it's a measurable dynamic playing out in real time. 17:44 "Shadow dancing" is why couples keep triggering the same wound in each other. 21:53 The Shadow Work app and 65+ online integration groups are free entry points. 28:05 Family constellation parallels: when the container is right, trauma peels away. 47:57 The 100th monkey effect, HeartMath, and why 144,000 people doing the work could shift everything. 54:02 High achievers at peak performance are often running hardest from their core wound. 1:08:44 The mind wants to rewrite itself — you just have to stop blocking it.Resources MentionedTurning Within: Reclaiming Your Soul from Shadow by Steven TwohigShadow Work App — free download, includes the 28-question Wheel of Life quizmasteringchange.com — full program and guide training hubshadowceremony.com — live immersion carpet work (next event: September 18–20, Orlando)Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

What if loneliness isn't just an emotion… but one of the most dangerous biological threats to your health? In this deeply personal and scientifically explosive solo episode, Darin opens up about something he recently realized in his own life: despite being surrounded by people, he was lonely. But what began as an emotional realization quickly became a deep dive into some of the most shocking research he's ever uncovered, showing that chronic loneliness may increase the risk of heart disease, dementia, cancer, autoimmune dysfunction, accelerated aging, and early death. From inflammatory gene expression and cortisol dysregulation to oxytocin, vulnerability, and the collapse of real human connection in the digital age, this episode reveals why loneliness may be the most overlooked "fatal convenience" of modern life, and how vulnerability may be the medicine. What You'll Learn Why loneliness is a biological crisis, not just an emotional feeling The shocking link between loneliness and heart disease, dementia, and early death Why the quality of your relationships is the #1 predictor of long-term health How loneliness activates inflammatory genes inside your body The role of cortisol, sleep disruption, and chronic stress in social isolation Why social media and "surface-level connection" are replacing real intimacy The connection between loneliness and Alzheimer's disease How oxytocin and genuine connection reduce inflammation Why vulnerability is the gateway to meaningful relationships Practical ways to create deeper connection starting today Chapters 00:00:33 – Sponsor: the truth about the exploding NAD supplement market 00:01:04 – Why supplement verification and transparency matter 00:02:17 – Opening: Darin admits something deeply personal 00:02:30 – "I realized recently… I'm lonely" 00:02:37 – The difference between being surrounded by people vs being truly known 00:03:06 – Loneliness as a biological experience, not just an emotional one 00:03:27 – The hidden risks: heart disease, dementia, cancer, early death 00:03:45 – Why this is not fringe science 00:04:13 – The most important predictor of long-term health 00:04:34 – Why relationship QUALITY matters more than quantity 00:05:06 – The global loneliness epidemic 00:05:11 – U.S. Surgeon General advisory on loneliness 00:05:39 – Loneliness declared a public health crisis 00:06:02 – 50% of Americans report measurable loneliness 00:06:22 – "A generational collapse of connection" 00:06:30 – 29% of adults have no close friends 00:06:40 – Face-to-face interactions dramatically declining 00:07:01 – The UK, Japan, and Australia loneliness crisis initiatives 00:07:32 – The paradox: hyperconnected but deeply isolated 00:08:04 – Loneliness as a biological alarm signal 00:08:31 – What loneliness actually looks like in modern life 00:08:42 – The lonely CEO, the unseen mother, the isolated social media addict 00:09:31 – "Perceived social isolation" and why the brain can't tell the difference 00:10:21 – Meta-analysis of 3.4 million people 00:10:55 – Loneliness vs obesity and smoking risk comparisons 00:11:18 – The biology of loneliness begins 00:11:50 – NF-kB: inflammatory gene activation explained 00:12:33 – How loneliness changes gene expression 00:13:02 – Chronic inflammation and disease pathways 00:13:21 – Cortisol, sleep disruption, and immune dysfunction 00:14:00 – How loneliness affects brain repair and amyloid plaque clearing 00:14:21 – Sponsor: Fatty15 and cellular health 00:18:02 – The Alzheimer's and dementia connection 00:18:25 – Loneliness as a major modifiable dementia risk factor 00:18:57 – Cortisol, neuroinflammation, and brain degeneration 00:19:16 – The hippocampus physically shrinking in lonely people 00:19:27 – Social media as a "fatal convenience" 00:19:57 – The oxytocin economy: connection as medicine 00:20:15 – Oxytocin as one of the body's strongest anti-inflammatory molecules 00:20:30 – HeartMath research: emotional synchronization between people 00:20:48 – "You regulate each other's biology" 00:21:07 – The real barrier: vulnerability 00:21:32 – Darin's recent experiences with radical vulnerability 00:21:54 – Conversations with family, ex-partners, and loved ones 00:22:35 – Brené Brown's research on connection and worthiness 00:23:14 – The "depth audit" exercise 00:23:42 – Reaching out, expressing appreciation, and owning your emotions 00:24:01 – Sacred hours: spending time without phones 00:24:13 – Questions that create real intimacy 00:24:30 – Darin's emotional conversation with his brother 00:25:03 – Protecting yourself from social media disconnection 00:25:20 – Becoming a source of joy and connection in everyday life 00:25:25 – Darin reflects on seven years of subtle loneliness 00:25:48 – The shift from surface conversations to meaningful connection 00:26:01 – "If you want love, give love" 00:26:19 – Final message: generate the connection you want to receive 00:26:22 – Closing thoughts and outro Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Loneliness isn't weakness. It isn't failure. It's a biological signal telling you that something essential is missing. And in a world addicted to surface-level connection, the real medicine may simply be this: vulnerability, presence, eye contact, honesty, and the courage to let yourself truly be seen." Bibliography/Sources The Loneliness Epidemic & Public Health Data Bureau of Labor Statistics. (2023). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services. https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study Murthy, V. H. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Survey Center on American Life. (2021). The state of American friendship: Change, challenges, and loss. American Enterprise Institute. https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/ Mortality & Systemic Health Risk Cohen, S., Doyle, W. J., Skoner, D. P., Rabin, B. S., & Gwaltney, J. M. (1997). Social ties and susceptibility to the common cold. JAMA, 277(24), 1940–1944. https://pubmed.ncbi.nlm.nih.gov/9200634/ Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness matters: A theoretical and empirical review of consequences and mechanisms. Annals of Behavioral Medicine, 40(2), 218–227. https://pubmed.ncbi.nlm.nih.gov/20396846/ Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227–237. https://doi.org/10.1177/1745691614568352 Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., & Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke. Heart, 102(13), 1009–1016. https://heart.bmj.com/content/102/13/1009 Genetics, Inflammation & The Immune System Cole, S. W. (2013). Social regulation of human gene expression: Mechanisms and implications for public health. American Journal of Public Health, 103(S1), S84–S92. https://pmc.ncbi.nlm.nih.gov/articles/PMC3786756/ Cole, S. W., Hawkley, L. C., Arevalo, J. M. G., Sung, C. Y., Rose, R. M., & Cacioppo, J. T. (2007). Social regulation of gene expression in human leukocytes. Genome Biology, 8(9), Article R189. https://pmc.ncbi.nlm.nih.gov/articles/PMC2375027/ Sleep & Cognitive Decline Cacioppo, J. T., Hawkley, L. C., Berntson, G. G., Ernst, J. M., Gibbs, A. C., Stickgold, R., & Hobson, J. A. (2002). Do lonely days invade the nights? Potential social modulation of sleep efficiency. Psychological Science, 13(4), 384–387. https://pubmed.ncbi.nlm.nih.gov/12137144/ Holwerda, T. J., Deeg, D. J. H., Beekman, A. T. F., et al. (2014). Feelings of loneliness, but not social isolation, predict dementia onset. Journal of Neurology, Neurosurgery & Psychiatry, 85(2), 135–142. https://jnnp.bmj.com/content/85/2/135 Oxytocin & The Biology of Connection Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189. https://journals.physiology.org/doi/full/10.1152/ajpendo.00424.2016 Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press. https://books.google.com/books?id=b-aKjQoB_nQC Psychology, Vulnerability & Relationship Science Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377. https://doi.org/10.1177/0146167297234003 Brown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and embrace who you are. Hazelden Publishing. https://brenebrown.com/book/the-gifts-of-imperfection/ Cacioppo, J. T., & Patrick, W. (2008). Loneliness: Human nature and the need for social connection. W. W. Norton & Company. https://wwnorton.com/books/9780393335286 Dunbar, R. I. M. (2012). Bridging evolutionary approaches to the social brain and social bonding. In F. B. M. de Waal & P. F. Ferrari (Eds.), The primate mind. Harvard University Press. https://www.hup.harvard.edu/books/9780674063104 Dunbar, R. I. M. (2021). Friends: Understanding the power of our most important relationships. Little, Brown and Company. https://www.hachettebookgroup.com/titles/robin-dunbar/friends/9781408711736/ Waldinger, R., & Schulz, M. (2023). The good life: Lessons from the world's longest scientific study on happiness. Simon & Schuster. https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Deborah and I discuss how chronic stress disrupts the nervous system, impacts hormones, sleep, and overall health, and why regulating the heart–brain connection is foundational for healing. We dive into HeartMath techniques like heart rate variability and coherence, showing how simple tools like breathing and gratitude can shift the body from fight-or-flight into rest, repair, and resilience. Make sure to listen to the full interview to learn more.Dr. Deborah Rozman is the President and co-CEO of HeartMath, a research-based organization focused on heart rate variability and nervous system regulation. With over three decades of experience, she has helped pioneer techniques that connect emotional regulation with physiological health. Her work has contributed to hundreds of research studies on stress, coherence, and heart–brain communication.We discuss the following:Impact of stressDysregulation and root cause healingHeart rate variability explainedCoherence or heart-brain syncUsing tools for anxiety reliefHRV resilience and ageHeart coherence versus the mindHeartMath research and scienceCortisol, stress, and illnessDaily triggers and coherenceUsing HeartMath®  in daily life_____EPISODE RESOURCESHeartMath Website HeartMath App for AndroidHeartMath App for AppleHeartMath's Add Heart Podcast by Deborah Rozman, Ph.D.Wholeness Method Quick Coherence® Guide_____WEEKLY NEWSLETTER 

I did something I've been called to do for a long time. I went to Dr. Joe Dispenza's seven-day retreat -- and honestly, I'm still integrating everything that happened. This week's episode is me pulling back the curtain and sharing the whole experience. The meditations, the surrender, the healing stories I witnessed, and the moments I genuinely cannot explain but know were real. Including this: 99.99% of reality is not physical matter. It's energy in the quantum field. We are literally only seeing .01% of what's real.  Mind glown. ✨ What Dr. Joe teaches about heart-brain coherence is something I also weave into my Intuitive Life Designer® Coach Academy, because I've seen it work. It is a practical, embodied doorway to healing. And I watched people walk through it in real time. Including me.   During the HeartMath one-day event in Sedona January, 2020.  Sometimes the most sacred conversations happen in parking lots.

Send us Fan MailWhy Your Brain Is Wired to Resist Change — and How to Rewire ItFeaturing Lindsay Mareau, Co-Founder, Illumination Strategies | Certified Neuro Change Solutions Global ConsultantChange is the one constant every human being faces. And almost every human being handles it badly. Not because they lack willpower or resilience — but because nobody ever taught them how their own brain and heart actually work.Luke sits down with Lindsay Mareau, a former VP of Strategy at Phenom who made a deliberate pivot from AI technology strategist to what she calls a human technology strategist. She now runs corporate workshops and coaching programs built on the neuroscience of change, HeartMath research, and the methodology of Dr. Joe Dispenza. Bo missed this one. He will regret it.

There is a war being fought right now — through you, around you, inside you. A war so vast and so subtle that most of humanity will live and die without ever knowing it existed. Vadim Zeland called them pendulums — invisible energy structures created by collective human thought that feed on your attention, harvest your emotional energy, and keep your frequency locked in a band that serves their survival instead of yours.   In this episode of The Reality Revolution, I expose the full architecture of the Pendulum War using data from the Schumann Resonance monitoring record, the Global Consciousness Project at Princeton, HeartMath Institute electromagnetic research, and Rupert Sheldrake's morphogenetic field experiments — all converging on the same extraordinary conclusion.   The evidence is staggering. Anomalous Schumann spikes correlating with mass synchronized dreaming events. GCP data showing global coherence effects that are not bounded by geography. HeartMath research proving the human heart generates an electromagnetic field that synchronizes other people in proximity without their knowledge or effort. And Zeland's framework — derived from his background in Soviet quantum physics — revealing that pendulums have convinced most people their inner state is a response to external conditions rather than a generator of them. This is the pendulum's masterwork. And it is a lie.   Coherence is the weapon. Your inner state is the cause. And the moment you embody that truth, the pendulum loses you forever. This episode includes a full activation sequence with deep trance induction, heart coherence technique, and a broadcast-mode energetic shift designed to purge pendulum residue and restore your original signal.    

Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)!This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimCresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/TimTimestamps:[00:00:00] A meditative start.[00:02:19] Reflecting on our second Zen retreat in Santa Fe with Henry Shukman.[00:04:08] Ketone liver warnings and eggplant allergies: The perils of raiding Kevin's fridge.[00:08:06] “Just be still” — three simple words that miraculously shut down my OCD.[00:13:54] Is meditation secretly vagus nerve stimulation?[00:20:17] DIY vagus nerve stim for $25 vs. Kevin's $900 ear clip.[00:24:57] HeartMath and watching your HRV move in real time.[00:27:57] Marching toward 50: balance boards and the end of jiu-jitsu.[00:31:26] Tony Hawk snowboarding Hokkaido with screws in his hip.[00:33:01] Slacklining and why your nervous system needs sleep cycles.[00:35:19] Bertolotti's Syndrome: My six-year back pain gets a name.[00:37:09] The nerve block test: everything wrong, zero pain.[00:44:10] Abrahangs tendon protocol: 10 seconds on, 50 off.[00:46:24] The NUG: a pocket hangboard for travelers.[00:48:31] Craig Mod's Japanese toothbrush and Toaster's cameo.[00:50:45] Kevin's $92 vintage fire jacket: Blue Heritage Japan.[00:54:26] Podcast picks: The Power Broker and STEM Talk.[00:56:20] Alzheimer's: A plaque or mitochondrial problem?[00:57:30] 10 grams of ketones turns one-word answers into sentences.[00:58:40] Methylene blue on Amazon: 120 years of research, zero guardrails.[01:02:36] Bredesen Protocol, APOE genotyping, and a cognitive comeback.[01:05:32] Photobiomodulation: $30k laser to the forehead.[01:07:55] Urolithin A and the high price of mitochondrial upkeep.[01:14:56] Recipe for disaster pants: espresso + creatine + MCT oil.[01:17:39] Norwegian 4×4 training and lactate as a brain lever.[01:23:15] Blood flow restriction bands and schwantz ring koans.[01:29:08] Hummingbirds named Sunset and squirrel obstacle courses.[01:32:06] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.