Podcasts about heartmath

✨ "They come in with a cane and feeling disabled, and then they say, 'Here, take the cane, honey. I'm gonna walk this horse.' We've seen this so many times we can't even number it." – Nancy Schier AnzelmoDescription Paula Hertel and Nancy Schier Anzelmo are the co-founders of Connected Horse, a California-based program that brings equine-assisted experiences to older adults living with dementia or memory loss — alongside their care partners. Backed by research conducted with Stanford University and UC Davis, Connected Horse is one of the first programs in the country to specifically serve this population in this way. Kansas Carradine, HeartMath-certified trainer and returning EAW guest, joins to explore the science of heart coherence, entrainment, and why horses may be uniquely suited to reach people that other approaches cannot.Connected Horse's work challenges the assumption that equine-assisted services are only for children or younger adults. Their Stanford and UC Davis pilot studies recorded statistically significant reductions in depression, anxiety, and caregiver burden — with 100% participant return rates at a six-month booster session. Participants regularly go from fearful and withdrawn to walking horses, speaking in full sentences, and feeling activated to change their lives. The program is designed to be failure-free: for the person with the diagnosis, for the care partner, and for the horses.In this episode, Rupert, Paula, Nancy, and Kansas explore the physiology behind what happens when a person leans their heart against a horse's neck, why dementia and autism require similar practitioner responses around pacing and unconditional presence, what ritual and ceremony have to do with cortisol regulation, and how social prescribing may bring programs like Connected Horse into mainstream healthcare. If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHomeIf you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

Please join us in welcoming Howard Martin, Executive Vice President of HeartMath as he discusses the profound connection between heart, mind, and body. Howard has spent decades of his life helping people from all walks of life learn to apply the science of heart brain coherence in everyday life situations. Howard's perspective goes beyond simply managing emotions; he shares practical strategies that help people retrain their nervous systems for more clarity and resilience, drawing on years of research and global experience. His down to Earth approach in explaining the science behind stress, burnout, and the importance of heart-brain coherence for mental health is valuable in creating lasting well-being, especially at a time when so many are searching for sustainable solutions. For more information about the Heart Sensor and App as well as so much valuable information about the power of heart coherence and Heart Math, please visit: heartmath.com

#425 This solo podcast episode explored how to stay grounded and aligned during times of intense personal and collective change. Guy suggested that many people are feeling increased pressure, uncertainty, and emotional turbulence, not as a sign of failure, but as an invitation to reconnect with their authentic selves. He shared six key practices that have helped him navigate these shifts: fully committing to personal growth instead of living "half in and half out," prioritizing physical health and body awareness, learning to fill your own cup before serving others, listening to what your body is trying to communicate, surrounding yourself with supportive and like-minded people, and regularly reconnecting with nature. Throughout the episode, Guy encourages listeners to stop resisting discomfort, view challenges as opportunities for transformation, and cultivate deeper states of peace, freedom, and connection by becoming more present and intentional in their daily lives. Key Points Discussed:  (00:00) - 6 Ways I'm Navigating the Shift! (01:00) - Why Living "Half In, Half Out" Is Draining Your Energy (01:50) - Step #1: The Power of Declaring "I'm All In" (02:38) - The Blind Woman Who Demonstrated True Commitment (04:13) - Michael Beckwith's Warning About Dying Paradigms (05:00) - Step #2: Your Body Is the Gateway Through This Shift (06:20) - "99% of Water Is Light" — The Insight That Changed Everything (07:30) - Why Your Body Needs More Than Food to Thrive (07:58) - Step #3: Stop People-Pleasing and Fill Your Own Cup First (08:40) - If It's Not a "Hell Yes," Why It Should Be a No (09:50) - Step #4: Your Body Has Been Trying to Tell You Something (10:22) - The Closed Fist Analogy That Explains Emotional Healing (11:20) - Become the Peaceful Observer Instead of Fixing Everything (12:40) - Why Running From Discomfort Only Delays Freedom (13:12) - Step #5: Find the People Who Help You Remember Who You Are (14:20) - The Real Reason Some People Never Find Their Tribe (15:18) - HeartMath's Surprising Discovery About Human Connection (16:30) - How Coherent People Change Your Nervous System (17:18) - Step #6: Nature Is the Ultimate Nervous System Reset (18:15) - The Grounding Practice Guy Uses Every Day (19:15) - Freedom, Peace & Connection: What We're Really Searching For (20:22) - The 6-Step Grounding Framework Recap (22:38) - LIVE IN FLOW — Experience This Work in Person   Guy's Instagram: @guyHLawrence FREE 7 Days Of Meditation https://bit.ly/GuyLawrence_7day_free_Meditation   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and support emotional healing. What Is HeartMath? Developed by the HeartMath Institute, this approach is built on 30+ years of research showing that the heart and brain are in constant communication — and that your emotional state directly shapes your heart rhythm, which in turn affects how you think, feel, and respond. **Key Concepts -Heart coherence — a state where your heart, brain, and nervous system are in sync; you feel calmer, clearer, and more grounded - HRV (Heart Rate Variability)** — a measure of nervous system flexibility and resilience; HeartMath techniques shift your HRV into a healthier pattern - The heart sends *more* signals to the brain than the brain sends to the heart — your emotional state is a physiological event, not just a mental one Quick Coherence® Technique (60 seconds) 1. Shift your focus to your heart area and breathe slowly — inhale 5–6 seconds, exhale 5–6 seconds 2. Recall something or someone that brings genuine feelings of appreciation or calm 3. Hold that feeling while continuing to breathe Use this before a hard conversation, in a stressful moment, or as a daily reset. Why It Matters for Healing Many people carrying unresolved trauma are stuck in survival mode — the body hasn't gotten the message that it's safe. Heart coherence techniques give you a body-based tool to interrupt that cycle in real time, not just talk about it. --- Resources - HeartMath Institute: heartmath.org - Inner Balance™ Coherence Plus App (HRV biofeedback) - *The HeartMath Solution* by Doc Childre & Howard Martin - Celeste's website: celestethetherapist.com

What do you do when a doctor gives you a death sentence? Do you trust it, or do you listen to a calm, defiant inner voice that insists you will not become a statistic?In this inspirational episode of Metabolic Matters, host Christina Mason sits down with Dale Weber and her son, Alex Weber, for a powerful conversation about trusting intuition, cultivating resilience, and honoring the body's innate ability to heal. They share Dale's remarkable journey—from an aggressive stage IV endometrial cancer diagnosis to becoming a thriving cancer coach and advocate for others. As an exercise physiologist, nutritionist, and longtime wellness professional, Dale never expected cancer to become part of her story. After years of dismissed symptoms, a second opinion revealed a rare and aggressive form of endometrial cancer. Soon after, she was told she had less than two years to live.Throughout the episode, Dale explains how she began researching integrative and metabolic approaches to healing after realizing that conventional treatment alone did not fully align with her instincts. Inspired by books like The Metabolic Approach to Cancer and Radical Remission, she incorporated emotional healing, spirituality, low-dose chemotherapy, high-dose vitamin C, Hope4Cancer, HeartMath, and lifestyle changes to reduce chronic stress.What makes this episode especially impactful is the relationship between Dale and Alex. Alex openly shares what he witnessed during his mother's journey: fear, uncertainty, and unwavering determination. Together, they explore the roles of faith, family, community, hope, and love during life's darkest moments.More than six years later, Dale remains with no evidence of disease and now dedicates her life to helping others navigate cancer. This episode is a powerful reminder that healing is not just physical—it's emotional, spiritual, and unique to each person.Connect with our Guests: Dale: www.LiveBeyondCancer.com https://www.instagram.com/dalecweber/https://www.facebook.com/dale.weber.58 Alex: https://www.imalexweber.com/ https://www.instagram.com/imalexweber/?hl=en https://www.facebook.com/ImAlexWeber/ Alex's Podcast: https://podcasts.apple.com/us/podcast/the-alex-weber-show/id1460742994 Interested in the Advanced Integrative Metabolic Course?Learn a deeper, more integrative approach to chronic illness with AIM — the Advanced Integrative Metabolic Course for allied health professionals. Explore metabolism, mitochondrial health, inflammation, nutrition, and root-cause thinking through clinically relevant, scope-conscious education.Learn more at: https://MetabolicRegen.com/AIMShop Neuromaster! Support your nerves with targeted nutritional support designed for everyday wellness. NeuroMaster is formulated with ingredients that help support healthy nerve communication, mitochondrial function, and antioxidant defense to promote healthy nerve function throughout the day.* It's designed to support everyday neurological wellness.Get 25% off your first order here: https://www.mitovida.com/products/neuromaster25These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.About Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health.Follow the Show: Website: www.metabolicmatters.comInstagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.

✨ "What is HeartMath doing? They're measuring your care." – Kansas CarradineDescription Kansas Carradine is a HeartMath-certified trainer, acrobatic stunt rider, and equine guided educator based in the Sierra Nevada mountains of California. She spent years performing with the international touring show Cavalia — working alongside 70+ head of horses, many of them stallions — before dedicating her work to heart-based horsemanship and emotional regulation.What makes Kansas's approach distinctive is the bridge she builds between rigorous science and lived horsemanship. HeartMath is not just a breathing technique; it is a research-backed body of work measuring the electromagnetic output of the heart, heart rate variability coherence, and the demonstrable effect of human emotional states on the beings — horse and human alike — around us. For equine-assisted practitioners, that has profound implications.In this conversation, Rupert and Kansas explore how heart coherence can be layered into any equine-assisted modality, why horses are uniquely able to detect incoherent emotional fields, the science behind the toric field and biophoton emission, and how Kansas's own path — from a difficult childhood at a California trick-riding ranch, through Cavalia's global stages, to HeartMath certification — shaped her understanding of regulation, resilience, and the horse as healer. She and Rupert also announce a planned 2027 collaboration. If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHomeIf you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

This episode with Vanessa Fontana dives deep into spirituality, inner child healing, anxiety, trauma, emotional regulation, relationships, masculine and feminine energy, and learning how to truly heal from the things that haunt us. Vanessa opens up about growing up in chaos, healing her relationship with her parents, EMDR therapy, somatic healing, and how unprocessed trauma silently controls so many areas of our lives. Tara and Vanessa also discuss unconditional love, nervous system healing, burnout, spirituality, purpose, and why most people are stuck living in survival mode without even realizing it. If you've struggled with anxiety, toxic relationships, self sabotage, emotional pain, or finding peace within yourself, this conversation will hit deeply. Spotify https://open.spotify.com/show/7cjQnka1Ji6hbhyJAVObEq?si=9a3749d4691c4dc4 Instagram https://www.instagram.com/billiondbabie https://www.instagram.com/taruhhh https://www.instagram.com/byvanessafontana Tik Tok https://www.tiktok.com/@billiondbabie 00:00 Intro to Inner Child Healing & Spirituality 00:34 What Spirituality Really Means 02:13 Religion vs Spiritual Connection 03:39 Why We React Emotionally To Triggers 04:24 Internal Family Systems Explained 05:18 The Voices Inside Your Head 06:12 Healing Your Inner Child 07:52 Learning To Detach From Thoughts 09:02 Anxiety, Fight Or Flight & Survival Mode 10:37 Realizing You've Been Living In Survival 11:28 Taking Inventory Of Your Life 12:07 “What Still Haunts You?” 13:11 Childhood Trauma & Toxic Cycles 14:20 EMDR Therapy Changed Her Life 15:28 Marathon Training & Somatic Healing 16:08 Learning Forgiveness & Emotional Safety 17:13 Unconditional Love & Attachment 18:57 Masculine vs Feminine Thinking 19:59 Why Men Struggle Emotionally 21:32 Toxic Masculinity & Emotional Suppression 22:50 Why Men Struggle To Cry 23:54 Trying To Fix The People You Love 24:52 Growing Up In Chaos & Addiction 26:03 Healing Her Relationship With Her Mom 27:12 Learning To Forgive Your Parents 28:39 Expectations, Pain & Emotional Triggers 30:11 Why Hurt People Hurt People 31:20 What True Forgiveness Looks Like 33:02 How Healing Changes Every Area Of Life 34:10 Leaving Corporate America 35:08 Escaping Transactional Relationships 36:19 The Slow Transformation Of Healing 38:13 Releasing Scarcity & Money Trauma 39:24 Leaving A Six Figure Corporate Job 40:34 Trusting God & Following Purpose 41:42 Separating Passion From Income 43:28 Learning How To Receive 44:05 Feminine Energy & Receiver Mode 45:12 Heart Math & Emotional Regulation 46:07 The Power Of Breathwork & Somatic Healing 47:12 Accessing Your Intuition 48:01 Flow State & Receiving Energy 49:25 Feeling Worthy To Receive 49:39 Burnout, Masculine Energy & Overworking 50:49 Success Doesn't Always Mean Fulfillment 51:44 How Over Giving Affects Your Health 52:41 Vanessa's Podcast & Creative Community 53:48 Final Thoughts & Outro #spirituality #healing #innerchildhealing #anxiety #relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the worst chapter of your life wasn't a punishment, but a contract you signed before you got here?Sarah Prout is the author of Dear Universe 365 and one of the most widely read voices on manifestation today — but her path didn't start in a penthouse. It started in a refuge with two kids, $30K in debt, and soap she had to pump out of a public restroom into a Ziploc bag. In this episode, she walks Trey through the actual mechanics of how she went from there to a million-dollar year, and why the lessons she's relearning right now — in the middle of her second divorce — are louder than ever.We get into the near-death experience she had on the operating table delivering her daughter, Lulu, what she saw when she could feel through her newborn baby's senses, the five miscarriages that came before that moment, and why she calls surrender "the messaging system to the divine." Plus: Helen Hadsell, the Ancient Manifesting Ritual, the prison planet theory, HeartMath coherence, and why she stopped dyeing her hair.If you've ever wondered whether manifestation is real or a cheat code for the privileged — this one's a reset.Subscribe and drop a comment with the moment that hit hardest.

The war for human consciousness is not coming. It is already here, and you are living inside it.A classified 1983 report written for the CIA. A missing page they still refuse to release. A truth about your mind, your body, and your power so dangerous it was buried for twenty years and is still being hidden from you today.In this episode of the Radically Genuine Podcast, Dr. Roger McFillin pulls the thread on the hidden war being waged for your mind, your health, and your sovereignty. What he uncovers will change the way you see your diagnosis, your doctor, your phone, and yourself.You are not who they told you you were. You are not what they trained you to believe.Press play.

Can stress, trauma, and unresolved emotions actually make you sick?In this eye-opening episode of The Whole Body Detox Show, David DeHaas dives deep into the science and natural healing strategies behind stress reduction, nervous system regulation, emotional detoxification, and whole-body wellness.Discover how chronic stress and elevated cortisol levels may contribute to anxiety, fatigue, weight gain, inflammation, immune dysfunction, and long-term health problems — and learn practical techniques that may help calm the nervous system naturally.In this episode, David discusses:• Andrew Huberman's physiological sigh breathing technique for anxiety relief• How cortisol impacts weight gain, fatigue, and chronic stress• The Japanese “third eye” pressure point for calming the nervous system• HeartMath coherence and frequency-based healing practices• Dr. James Pennebaker's expressive writing research on trauma healing• Nervous system regulation and vagus nerve activation• Grounding, earthing, sunlight exposure, and parasympathetic healing• Emotional detox and unresolved trauma stored in the body• Natural stress relief tools and holistic healing practices• Colon hydrotherapy and detoxification approaches used at Living Waters Wellness CenterDavid also shares insights from more than 20 years of helping people restore their health through detoxification, emotional processing, cleansing protocols, nervous system support, and natural healing therapies.Plus, hear updates about:• The Living Waters 10-Day Healing Retreat• Upcoming BioHack Boise wellness events• Volunteer opportunities at Living Waters Wellness Center• Natural approaches to restoring health from the inside outLearn more about Living Waters Wellness Center:Website: https://livingwaterscleanse.comWatch “The Four Natural Laws of Healing” and explore the 10-Day Healing Retreat designed to support cellular healing and detoxification naturally.Interested in biohacking and holistic wellness?Visit: https://biohackboise.comCall Living Waters Wellness Center:208-378-9911Thanks for joining us on The Whole Body Detox Show with David DeHaas from Living Waters Wellness Center, where miracles begin by healing from within.If this episode helped you better understand the connection between stress, trauma, anxiety, and physical health, share it with someone who may benefit from these natural healing tools. Don't forget to subscribe, leave a review, and follow for more conversations on detoxification, nervous system healing, emotional wellness, biohacking, and whole-body health.To learn more about the Living Waters 10-Day Healing Retreat and natural healing programs, visit:https://livingwaterscleanse.comFor upcoming biohacking events and wellness education, visit:https://biohackboise.comAnd remember — your body is not working against you. Sometimes it's simply waiting for the right signal to heal.Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...

In this review, I'll honestly discuss the pros vs cons of the two HeartMath products, share how I saved nearly 50% on both mindfulness-enhancing devices, compare them to other Biohacking tech I've used, and summarize the state-of-the-art science and studies done evaluating Heartmath's HRV technology.The Inner Balance Sensor is an innovative self-monitoring and heart rate variability training system for Android and iOS. It gives you the opportunity to self-experiment; run HRV tests to see how different things affect your autonomic nervous system's well-being.The emWave is a subtly pleasant and mindful technology; the rising and falling light bar on it is sort of mesmerizing.As I've written about elsewhere, you'll be a lot more disciplined in your personal growth endeavors if you spend money on them. I pay for a gym membership because then I know I'll go. For the same reason, I purchased both Heartmath devices.Access Heart Hacks Library

In this episode, I sit down with Deborah Rozman from HeartMath to dive into emotional regulation, stress, nervous system health, and the connection between the heart and brain. We talk about why so many high performers are successful externally but still internally dysregulated, how chronic stress impacts physical and emotional health, and practical tools to create more coherence, resilience, and alignment in everyday life. We also get into leadership, parenting, burnout, breathwork, emotional mastery, and what true high performance actually looks like beyond just hustle and achievement. If you constantly feel "on," struggle to slow your brain down, or feel like success still hasn't brought peace, this episode will hit home.   Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

Steven Twohig, international speaker, author, and founder of Mastering Change, joins Dr. Tara Perry to discuss what happens when you stop running from your shadow and start treating it as a guide. Steven's story begins in a basement, where as a three-year-old he endured abuse, starvation, and threats — and it ends with 26 years of shadow work, over 200 trained guides, and a growing global community built around one core idea: you are the medicine.In this episode, Steven breaks down why the patterns we can't escape aren't bad luck — they're the mind looping unresolved trauma until we're willing to look at it. From the boardroom to the carpet ceremony, from Tony Robbins' stage to a bathtub suicide attempt, this conversation goes deep.Key Takeaways01:07 Shadow work isn't spiritual theory, it's the most practical tool Steven knows. 03:12 The first time someone turns within, they see they're both the warden and the prisoner. 05:00 Even a skilled guide catches himself deflecting fear — on the way to the vet. 09:48 Childhood torture, addiction, and multiple suicide attempts shaped Steven's entire path. 12:15 Jung was right: what you don't address will appear in your life as fate. 16:12 Projection isn't a metaphor, it's a measurable dynamic playing out in real time. 17:44 "Shadow dancing" is why couples keep triggering the same wound in each other. 21:53 The Shadow Work app and 65+ online integration groups are free entry points. 28:05 Family constellation parallels: when the container is right, trauma peels away. 47:57 The 100th monkey effect, HeartMath, and why 144,000 people doing the work could shift everything. 54:02 High achievers at peak performance are often running hardest from their core wound. 1:08:44 The mind wants to rewrite itself — you just have to stop blocking it.Resources MentionedTurning Within: Reclaiming Your Soul from Shadow by Steven TwohigShadow Work App — free download, includes the 28-question Wheel of Life quizmasteringchange.com — full program and guide training hubshadowceremony.com — live immersion carpet work (next event: September 18–20, Orlando)Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

A few thoughts on the emWave, a screen-LESS piece of mindfulness tech for mood and energy, that I've had an on-again/off-again relationship with.Access Heart Hacks Library

What if loneliness isn't just an emotion… but one of the most dangerous biological threats to your health? In this deeply personal and scientifically explosive solo episode, Darin opens up about something he recently realized in his own life: despite being surrounded by people, he was lonely. But what began as an emotional realization quickly became a deep dive into some of the most shocking research he's ever uncovered, showing that chronic loneliness may increase the risk of heart disease, dementia, cancer, autoimmune dysfunction, accelerated aging, and early death. From inflammatory gene expression and cortisol dysregulation to oxytocin, vulnerability, and the collapse of real human connection in the digital age, this episode reveals why loneliness may be the most overlooked "fatal convenience" of modern life, and how vulnerability may be the medicine. What You'll Learn Why loneliness is a biological crisis, not just an emotional feeling The shocking link between loneliness and heart disease, dementia, and early death Why the quality of your relationships is the #1 predictor of long-term health How loneliness activates inflammatory genes inside your body The role of cortisol, sleep disruption, and chronic stress in social isolation Why social media and "surface-level connection" are replacing real intimacy The connection between loneliness and Alzheimer's disease How oxytocin and genuine connection reduce inflammation Why vulnerability is the gateway to meaningful relationships Practical ways to create deeper connection starting today Chapters 00:00:33 – Sponsor: the truth about the exploding NAD supplement market 00:01:04 – Why supplement verification and transparency matter 00:02:17 – Opening: Darin admits something deeply personal 00:02:30 – "I realized recently… I'm lonely" 00:02:37 – The difference between being surrounded by people vs being truly known 00:03:06 – Loneliness as a biological experience, not just an emotional one 00:03:27 – The hidden risks: heart disease, dementia, cancer, early death 00:03:45 – Why this is not fringe science 00:04:13 – The most important predictor of long-term health 00:04:34 – Why relationship QUALITY matters more than quantity 00:05:06 – The global loneliness epidemic 00:05:11 – U.S. Surgeon General advisory on loneliness 00:05:39 – Loneliness declared a public health crisis 00:06:02 – 50% of Americans report measurable loneliness 00:06:22 – "A generational collapse of connection" 00:06:30 – 29% of adults have no close friends 00:06:40 – Face-to-face interactions dramatically declining 00:07:01 – The UK, Japan, and Australia loneliness crisis initiatives 00:07:32 – The paradox: hyperconnected but deeply isolated 00:08:04 – Loneliness as a biological alarm signal 00:08:31 – What loneliness actually looks like in modern life 00:08:42 – The lonely CEO, the unseen mother, the isolated social media addict 00:09:31 – "Perceived social isolation" and why the brain can't tell the difference 00:10:21 – Meta-analysis of 3.4 million people 00:10:55 – Loneliness vs obesity and smoking risk comparisons 00:11:18 – The biology of loneliness begins 00:11:50 – NF-kB: inflammatory gene activation explained 00:12:33 – How loneliness changes gene expression 00:13:02 – Chronic inflammation and disease pathways 00:13:21 – Cortisol, sleep disruption, and immune dysfunction 00:14:00 – How loneliness affects brain repair and amyloid plaque clearing 00:14:21 – Sponsor: Fatty15 and cellular health 00:18:02 – The Alzheimer's and dementia connection 00:18:25 – Loneliness as a major modifiable dementia risk factor 00:18:57 – Cortisol, neuroinflammation, and brain degeneration 00:19:16 – The hippocampus physically shrinking in lonely people 00:19:27 – Social media as a "fatal convenience" 00:19:57 – The oxytocin economy: connection as medicine 00:20:15 – Oxytocin as one of the body's strongest anti-inflammatory molecules 00:20:30 – HeartMath research: emotional synchronization between people 00:20:48 – "You regulate each other's biology" 00:21:07 – The real barrier: vulnerability 00:21:32 – Darin's recent experiences with radical vulnerability 00:21:54 – Conversations with family, ex-partners, and loved ones 00:22:35 – Brené Brown's research on connection and worthiness 00:23:14 – The "depth audit" exercise 00:23:42 – Reaching out, expressing appreciation, and owning your emotions 00:24:01 – Sacred hours: spending time without phones 00:24:13 – Questions that create real intimacy 00:24:30 – Darin's emotional conversation with his brother 00:25:03 – Protecting yourself from social media disconnection 00:25:20 – Becoming a source of joy and connection in everyday life 00:25:25 – Darin reflects on seven years of subtle loneliness 00:25:48 – The shift from surface conversations to meaningful connection 00:26:01 – "If you want love, give love" 00:26:19 – Final message: generate the connection you want to receive 00:26:22 – Closing thoughts and outro Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Loneliness isn't weakness. It isn't failure. It's a biological signal telling you that something essential is missing. And in a world addicted to surface-level connection, the real medicine may simply be this: vulnerability, presence, eye contact, honesty, and the courage to let yourself truly be seen." Bibliography/Sources The Loneliness Epidemic & Public Health Data Bureau of Labor Statistics. (2023). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services. https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study Murthy, V. H. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Survey Center on American Life. (2021). The state of American friendship: Change, challenges, and loss. American Enterprise Institute. https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/ Mortality & Systemic Health Risk Cohen, S., Doyle, W. J., Skoner, D. P., Rabin, B. S., & Gwaltney, J. M. (1997). Social ties and susceptibility to the common cold. JAMA, 277(24), 1940–1944. https://pubmed.ncbi.nlm.nih.gov/9200634/ Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness matters: A theoretical and empirical review of consequences and mechanisms. Annals of Behavioral Medicine, 40(2), 218–227. https://pubmed.ncbi.nlm.nih.gov/20396846/ Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227–237. https://doi.org/10.1177/1745691614568352 Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., & Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke. Heart, 102(13), 1009–1016. https://heart.bmj.com/content/102/13/1009 Genetics, Inflammation & The Immune System Cole, S. W. (2013). Social regulation of human gene expression: Mechanisms and implications for public health. American Journal of Public Health, 103(S1), S84–S92. https://pmc.ncbi.nlm.nih.gov/articles/PMC3786756/ Cole, S. W., Hawkley, L. C., Arevalo, J. M. G., Sung, C. Y., Rose, R. M., & Cacioppo, J. T. (2007). Social regulation of gene expression in human leukocytes. Genome Biology, 8(9), Article R189. https://pmc.ncbi.nlm.nih.gov/articles/PMC2375027/ Sleep & Cognitive Decline Cacioppo, J. T., Hawkley, L. C., Berntson, G. G., Ernst, J. M., Gibbs, A. C., Stickgold, R., & Hobson, J. A. (2002). Do lonely days invade the nights? Potential social modulation of sleep efficiency. Psychological Science, 13(4), 384–387. https://pubmed.ncbi.nlm.nih.gov/12137144/ Holwerda, T. J., Deeg, D. J. H., Beekman, A. T. F., et al. (2014). Feelings of loneliness, but not social isolation, predict dementia onset. Journal of Neurology, Neurosurgery & Psychiatry, 85(2), 135–142. https://jnnp.bmj.com/content/85/2/135 Oxytocin & The Biology of Connection Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189. https://journals.physiology.org/doi/full/10.1152/ajpendo.00424.2016 Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press. https://books.google.com/books?id=b-aKjQoB_nQC Psychology, Vulnerability & Relationship Science Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377. https://doi.org/10.1177/0146167297234003 Brown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and embrace who you are. Hazelden Publishing. https://brenebrown.com/book/the-gifts-of-imperfection/ Cacioppo, J. T., & Patrick, W. (2008). Loneliness: Human nature and the need for social connection. W. W. Norton & Company. https://wwnorton.com/books/9780393335286 Dunbar, R. I. M. (2012). Bridging evolutionary approaches to the social brain and social bonding. In F. B. M. de Waal & P. F. Ferrari (Eds.), The primate mind. Harvard University Press. https://www.hup.harvard.edu/books/9780674063104 Dunbar, R. I. M. (2021). Friends: Understanding the power of our most important relationships. Little, Brown and Company. https://www.hachettebookgroup.com/titles/robin-dunbar/friends/9781408711736/ Waldinger, R., & Schulz, M. (2023). The good life: Lessons from the world's longest scientific study on happiness. Simon & Schuster. https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Deborah and I discuss how chronic stress disrupts the nervous system, impacts hormones, sleep, and overall health, and why regulating the heart–brain connection is foundational for healing. We dive into HeartMath techniques like heart rate variability and coherence, showing how simple tools like breathing and gratitude can shift the body from fight-or-flight into rest, repair, and resilience. Make sure to listen to the full interview to learn more.Dr. Deborah Rozman is the President and co-CEO of HeartMath, a research-based organization focused on heart rate variability and nervous system regulation. With over three decades of experience, she has helped pioneer techniques that connect emotional regulation with physiological health. Her work has contributed to hundreds of research studies on stress, coherence, and heart–brain communication.We discuss the following:Impact of stressDysregulation and root cause healingHeart rate variability explainedCoherence or heart-brain syncUsing tools for anxiety reliefHRV resilience and ageHeart coherence versus the mindHeartMath research and scienceCortisol, stress, and illnessDaily triggers and coherenceUsing HeartMath®  in daily life_____EPISODE RESOURCESHeartMath Website HeartMath App for AndroidHeartMath App for AppleHeartMath's Add Heart Podcast by Deborah Rozman, Ph.D.Wholeness Method Quick Coherence® Guide_____WEEKLY NEWSLETTER 

I did something I've been called to do for a long time. I went to Dr. Joe Dispenza's seven-day retreat -- and honestly, I'm still integrating everything that happened. This week's episode is me pulling back the curtain and sharing the whole experience. The meditations, the surrender, the healing stories I witnessed, and the moments I genuinely cannot explain but know were real. Including this: 99.99% of reality is not physical matter. It's energy in the quantum field. We are literally only seeing .01% of what's real.  Mind glown. ✨ What Dr. Joe teaches about heart-brain coherence is something I also weave into my Intuitive Life Designer® Coach Academy, because I've seen it work. It is a practical, embodied doorway to healing. And I watched people walk through it in real time. Including me.   During the HeartMath one-day event in Sedona January, 2020.  Sometimes the most sacred conversations happen in parking lots.

Send us Fan MailWhy Your Brain Is Wired to Resist Change — and How to Rewire ItFeaturing Lindsay Mareau, Co-Founder, Illumination Strategies | Certified Neuro Change Solutions Global ConsultantChange is the one constant every human being faces. And almost every human being handles it badly. Not because they lack willpower or resilience — but because nobody ever taught them how their own brain and heart actually work.Luke sits down with Lindsay Mareau, a former VP of Strategy at Phenom who made a deliberate pivot from AI technology strategist to what she calls a human technology strategist. She now runs corporate workshops and coaching programs built on the neuroscience of change, HeartMath research, and the methodology of Dr. Joe Dispenza. Bo missed this one. He will regret it.

In this insightful discussion on leadership and employee development episode, Stop Losing Your Best Employees Now, Tim Staton and Sharyn Abbott explore how growing smarter—not just working harder—drives unstoppable success for individuals, teams, and organizations. Sharyn Abbott, a seasoned speaker, author, and founder of Ultimate Business International with over 30 years of experience training entrepreneurs and Fortune 500 teams, shares proven strategies for developing executives and fostering sustainable growth.   Drawing from her personal journey overcoming stuttering, dyslexia, and a challenging family background marked by abuse, Sharyn learned to deeply understand human behavior. Her 20+ years in the printing industry, including sales roles with companies like Hewlett Packard and Varian, gave her a front-row seat to observe diverse management styles and their real-world impact on employee engagement. Examples of Impersonal Leadership Styles and Their Consequences Sharyn highlights how modern leadership has increasingly become impersonal, contrasting it with heart-centered approaches backed by Institute of HeartMath studies showing greater profitability, productivity, and employee retention. Impersonal leadership examples include a manager threatening an employee's job over a family Thanksgiving trip or the mass layoffs during the 2008 downturn, which eroded loyalty and left workers feeling disposable—prompting many to seek more appreciative environments, such as Tesla opportunities in Texas. These impersonal leadership styles destroy trust, fuel disengagement (as seen in the Cisco example where 21 employees played Solitaire at 9:30 AM), and create high turnover.   Benefits of Flexible Talent Programs for Employee Engagement To counter these issues, Sharyn strongly advocates for flexible talent programs that invest in people from day one. By matching employees to roles aligned with their unique personalities and learning styles—whether kinetic, visual, or auditory—companies can boost excitement, productivity, and long-term commitment. This tailored approach, far superior to rigid training manuals, significantly reduces turnover costs and builds a more engaged workforce.   Delegation and Addressing Conflict: Building and Eroding Trust A core theme is building and eroding trust through effective delegation and addressing conflict. Ownership issues often prevent delegation, as managers claim credit for team ideas, breeding resentment and an “us vs. them” culture between departments. Sharyn recommends open-door meetings, leveraging natural team leaders, and clearly explaining the “why” behind decisions to resolve issues like mandatory overtime. Her personal philosophy—starting with 100% trust and allowing it to adjust based on actions—encourages leaders to avoid carrying past baggage into new relationships.   Evolving Leadership & Ethics with Sharyn Abbott's “Growing into Leadership” Sharyn introduces her book Growing into Leadership, which guides the transition from entrepreneurship to corporate roles while emphasizing evolving leadership & ethics. The focus is on instilling trust and respect without fear, helping managers bring others up through the ranks by recognizing individual strengths and avoiding authoritarian pitfalls.   Self-Care for Leaders: Essential for Sustainable Success Finally, a critical message for busy executives is self-care for leaders. Sharyn compares it to securing your own oxygen mask first—leaders must prioritize rejuvenation through peer discussions, courses, family time, or other restorative activities to prevent burnout and maintain peak performance. For practical support, many leaders turn to the best self-care apps for busy leaders, such as Headspace or Calm for mindfulness, Forest for focused productivity, or habit trackers like Daylio and Finch to build sustainable wellness routines. This episode delivers actionable insights on developing executives who lead with heart, ethics, and flexibility—ultimately creating loyal, high-performing teams and lasting organizational success. Connect with Sharyn Abbott Website: https://sharynabbott.com/press-room/ LinkedIn: https://www.linkedin.com/in/sharyn-abbott-ubu/ Connect With Tim Website: timstatingtheobvious.com Facebook: https://www.facebook.com/timstatingtheobvious YouTube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw Instagram: @TimStating TikTok: @timstatingtheobvious LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/ SKOOL Community: https://www.skool.com/timstatingtheobvious-9537/about?ref=de9c7e65d8ba4eeabc1a8eea413c125b

There is a war being fought right now — through you, around you, inside you. A war so vast and so subtle that most of humanity will live and die without ever knowing it existed. Vadim Zeland called them pendulums — invisible energy structures created by collective human thought that feed on your attention, harvest your emotional energy, and keep your frequency locked in a band that serves their survival instead of yours.   In this episode of The Reality Revolution, I expose the full architecture of the Pendulum War using data from the Schumann Resonance monitoring record, the Global Consciousness Project at Princeton, HeartMath Institute electromagnetic research, and Rupert Sheldrake's morphogenetic field experiments — all converging on the same extraordinary conclusion.   The evidence is staggering. Anomalous Schumann spikes correlating with mass synchronized dreaming events. GCP data showing global coherence effects that are not bounded by geography. HeartMath research proving the human heart generates an electromagnetic field that synchronizes other people in proximity without their knowledge or effort. And Zeland's framework — derived from his background in Soviet quantum physics — revealing that pendulums have convinced most people their inner state is a response to external conditions rather than a generator of them. This is the pendulum's masterwork. And it is a lie.   Coherence is the weapon. Your inner state is the cause. And the moment you embody that truth, the pendulum loses you forever. This episode includes a full activation sequence with deep trance induction, heart coherence technique, and a broadcast-mode energetic shift designed to purge pendulum residue and restore your original signal.    

What AI Can and Can't Fix About Healthcare Worker BurnoutFeaturing Dr. Rich Safeer, Chief Medical Director of Employee Health & Well-Being, Johns Hopkins MedicineTwo in five healthcare workers say their jobs feel unsustainable. AI is sitting right in the middle of the burnout crisis, the staffing shortage, and the well-being conversation. The question isn't whether it will change healthcare work — it already is. The question is whether your organization uses it to squeeze more out of your workforce or to finally give them their lives back.Dr. Rich Safeer returns to the ASHHRA Podcast to answer that question with clarity, nuance, and a perspective shaped by decades at the intersection of medicine, leadership, and workforce well-being.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever wondered why stress can feel so overwhelming even when nothing “major” is happening—and why the exact same situation can feel energizing for one person and totally draining for another?Stress is something that shows up in everyone's life, literally every single day, but the way we understand and respond to it can completely change how it actually feels in the body and mind. In this episode, we look at stress not just as an external pressure, but more as a nervous system response—something shaped by perception, emotion, energy, and capacity.To help unpack all of this, we're joined by Dr. Anissa Cordova, PhD, a psychotherapist and resilience coach specializing in stress regulation and emotional wellbeing. She's been a colleague in our clinic for the past year, and her work beautifully weaves together health psychology, HeartMath research, and nearly 30 years of meditation practice.Dr. Cordova's approach centers on something really important—but often overlooked—the heart–brain connection, and how it influences resilience, clarity, and emotional regulation. And honestly, what makes her perspective so valuable is that it's not just theoretical. It's super practical, deeply compassionate, and focused on tools people can actually use in everyday life.In this episode, we explore:Stress: Understanding How the Nervous System RespondsResilience: Building Capacity and RecoveryHow to Stabilize Your Nervous System and Manage Stress in Everyday LifeSimple Daily Practices to Support Your Nervous System and Stay GroundedWhy Managing Your Energy Matters More Than Avoiding StressShe shares simple, grounded tools to help you understand stress and calm your nervous system in real time—because while stress is universal, how you respond to it can change how life feels from the inside out.If this resonates, keep listening to hear the full conversation and start applying these tools right away.Connect with  Dr. Anissa :Website: anissacordovaphd.comConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

In this deeply nourishing and heart-opening episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Sandra Tadros Guirguis founder of STG Wellness, holistic health and wellness consultant, and author of Embracing Abundance to explore a topic that every woman will face at some point in her life yet so many navigate quietly and alone:The journey from surviving to truly thriving.Sandra's work in wellness is not just professional, it is deeply personal. After experiencing profound grief, loss, and life-altering transitions, she found herself at a crossroads:Would she stay stuck in pain… or transform it into purpose?And from that space, she chose something powerful:To rebuild her life through small, intentional steps rooted in compassion, self-awareness, and holistic care.What she discovered along the way is something every woman needs to hear:Healing is not about doing everything perfectly.It's about learning how to support yourself gently, consistently, and realistically.We begin this episode, as always, with a grounding HeartMath-inspired coherence breath practice gently guiding you back into your body, your heart, and the present moment before diving into a deeply insightful and practical conversation about wellness, grief, habits, sleep, and self-empowerment.✨In this powerful and practical conversation, we explored:✅How to move from surviving to thriving through small, sustainable daily habits✅Sandra's personal journey through grief and how she transformed pain into purpose✅Why “living alongside grief” is more powerful than trying to “get over it”✅The connection between breath, lungs, and emotional healing (including grief)✅How to build habits that actually stick using simple, realistic steps✅The truth about motivation vs consistency and why small wins matter mostSandra shares that true wellness is not about perfection or pressure, it's about alignment, awareness, and giving yourself grace.Because when you start with one small step…You create momentum.And you begin to reclaim your life.This episode is a beautiful reminder that transformation doesn't happen overnight it happens through consistent, compassionate choices.Healing is not linear.Growth is not rushed.And thriving is available to you one step at a time.

Welcome to How Humans Heal. I'm Dr. Doni Wilson and in this episode, I'm sitting down with Dr. Ritamarie Loscalzo, a chiropractic doctor with certifications in acupuncture, nutrition, herbal medicine, and the HeartMath® method. She is also the founder of the Institute of Nutritional Endocrinology and has been training practitioners and laypeople alike for over 14 years. We're talking about something I am deeply passionate about: how diet and food work as medicine, and specifically how understanding your genetics can completely change the way you approach your health. I'm so grateful to Dr. Ritamarie for joining me on How Humans Heal and sharing her expertise. Helping people understand how diet and food can support their cellular health and longevity is essential, especially because modern life has disconnected us from the very things our cells need to heal. We're here to help you! LINKS FROM THE EPISODE:   Connect with Dr. Ritamarie: https://drritamarie.clickfunnels.com/optin-blood-sugar-balancing-genetics    Sign Up For Your 14-Day Detox: https://doctordoni.com/product/14-day-detox-program-sign-up/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)!This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimCresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/TimTimestamps:[00:00:00] A meditative start.[00:02:19] Reflecting on our second Zen retreat in Santa Fe with Henry Shukman.[00:04:08] Ketone liver warnings and eggplant allergies: The perils of raiding Kevin's fridge.[00:08:06] “Just be still” — three simple words that miraculously shut down my OCD.[00:13:54] Is meditation secretly vagus nerve stimulation?[00:20:17] DIY vagus nerve stim for $25 vs. Kevin's $900 ear clip.[00:24:57] HeartMath and watching your HRV move in real time.[00:27:57] Marching toward 50: balance boards and the end of jiu-jitsu.[00:31:26] Tony Hawk snowboarding Hokkaido with screws in his hip.[00:33:01] Slacklining and why your nervous system needs sleep cycles.[00:35:19] Bertolotti's Syndrome: My six-year back pain gets a name.[00:37:09] The nerve block test: everything wrong, zero pain.[00:44:10] Abrahangs tendon protocol: 10 seconds on, 50 off.[00:46:24] The NUG: a pocket hangboard for travelers.[00:48:31] Craig Mod's Japanese toothbrush and Toaster's cameo.[00:50:45] Kevin's $92 vintage fire jacket: Blue Heritage Japan.[00:54:26] Podcast picks: The Power Broker and STEM Talk.[00:56:20] Alzheimer's: A plaque or mitochondrial problem?[00:57:30] 10 grams of ketones turns one-word answers into sentences.[00:58:40] Methylene blue on Amazon: 120 years of research, zero guardrails.[01:02:36] Bredesen Protocol, APOE genotyping, and a cognitive comeback.[01:05:32] Photobiomodulation: $30k laser to the forehead.[01:07:55] Urolithin A and the high price of mitochondrial upkeep.[01:14:56] Recipe for disaster pants: espresso + creatine + MCT oil.[01:17:39] Norwegian 4×4 training and lactate as a brain lever.[01:23:15] Blood flow restriction bands and schwantz ring koans.[01:29:08] Hummingbirds named Sunset and squirrel obstacle courses.[01:32:06] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rev. Wendy Craig-Purcell's lesson explores how to live with presence in a chaotic and changing world by cultivating an unshakable heart. Drawing on the teachings of Eric Butterworth and HeartMath principles, it reminds us that peace is not the absence of challenges but a practiced state of inner resilience. Through simple spiritual and mindfulness practices, we learn to remain centered, calm, and grounded no matter what is happening around us. ✨Website: http://www.theunitycenter.net Download Our New App: https://theunitycenter.churchcenter.com/setupAsk Yourself This: https://www.amazon.com/Ask-Yourself-This-Questions-Expand/dp/087159336XSubscribe to our YouTube channel: http://bit.ly/2hBqp7F Purchase Lesson Series Packages: https://theunitycenter.net/sunday-series-packagesListen to our Podcast: https://open.spotify.com/show/6YJWcAhQUnkEHFqBXQmz1G

What do you do when a child's anger shows up fast—and keeps showing up? In this episode of Overpowering Emotions, Dr. Caroline sits down with Luminara (Esther Clyne), an intuitive energy healer with 20+ years of experience supporting kids, teens, and adults through overwhelm, trauma, and nervous system dysregulation.Luminara shares why teens who struggled early often hit a wall later, and how “secure support” changes everything. You'll hear practical, school-friendly tools she teaches students (and encourages them to teach their parents), including HeartMath-inspired heart-focused attention, guided imagery for anger that builds self-compassion, and a simple grounding practice she calls “look, listen, feel” to bring attention back into the body.Educators, parents, and mental health professionals will walk away with language you can use in the classroom, at home, or in session—especially when breathing exercises don't land well for a child. This conversation is warm, real, and full of techniques you can try today.About Luminara (Esther Clyne) Luminara, also known as Esther Clyne, is an intuitive energy healer, author, and musician with over 20 years of experience supporting children, teens, and adults through trauma, overwhelm, and nervous system dysregulation. Her work blends energy awareness, body-based practices, guided visualization, and heart-focused regulation, with a strong emphasis on compassion, safety, and emotional presence.Luminara works closely with teenagers in school settings and one-on-one, drawing from both lived experience and decades of practice. She is known for translating complex emotional and nervous system concepts into language kids understand, and for teaching tools that empower young people to regulate themselves—and confidently share those tools with the adults in their lives.Homework activities for adults A) The “hand on heart” reset (60–90 seconds)Put a hand on your chest.Focus on the sensation of heart/chest warmth on the hand… then hand warmth on the chest.If you have space, slow breathing slightly and imagine breath moving through the chest. Resource: none. Best use: when your child escalates; do it before you talk.B) Anger-as-a-puppy visualization (3–5 minutes)Picture sitting in a rocking chair outdoors.Imagine holding a puppy/kitten/baby that represents anger.Offer the same soothing you'd give that creature.When it calms, bring it “back into the heart centre.” Resource: quiet corner + 3 minutes. Best use: bedtime, after school, before tough transitions.C) “Look, listen, feel” for presence (2 minutes)Look slightly up (about 20%) and fix eyes gently on one spot.Listen to sounds around you.Feel one body sensation (heart, hands, feet). Try to hold all three. When thoughts rush in, restart. Resource: none. Best use: sleep support, anxiety spirals, classroom reset.D) Proactive practice schedule (simple)Heart-focused attention: morning + night (as suggested in the episode). “Look, listen, feel”: once midday (lunch break, prep period, school pick-up). Resource: phone reminder (optional).Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Stress = mental and physical health issues, is nothing new. We all know that. Which is why we reached out to Dr. Jorina Elbers, a board-certified neurologist and HeartMath Medical Director. To go deeper into what our bodies are trying to tell us through stress and the damage it causes.  She explains how chronic stress and trauma can dysregulate the nervous system. This leads to symptoms like fatigue, brain fog, sleep issues, pain, digestive problems, and emotional overwhelm. Rather than seeing these as separate issues. She shows how they're often connected by a single root cause: a system stuck in fight-or-flight or shutdown. Tune in to learn more about how to step out of your stress shutdown cycle of damage. Why the medication-first model often misses the bigger picture. And, most importantly, discover drug-free and evidence-based tools that can help restore balance.  For more info on HeartMath and to download the app, please click here.

Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy. But what about her daily biohacker's day routine, especially when she's not at home?  Follow Valerie Orsoni on Instagram.

In this episode, we dive deep into the fascinating world of neurocardiology with Jeff Goelitz, Director of Education at the HeartMath Institute. For over 35 years, HeartMath has been at the forefront of researching the "heart-brain" connection, proving that the heart is far more than just a mechanical pump. Jeff explains the revolutionary concept of "coherence"—a state of physiological balance where the heart, brain, and nervous system work in harmony to reduce stress and improve mental clarity. We explore the practical applications of HeartMath techniques for high-stress professions, including first responders, professional athletes, and the military. Jeff shares insights into how "heart rate variability" (HRV) serves as a key measure of our resilience and how simple breathing techniques can help us reset our nervous systems after trauma or daily stress. Whether you are a parent, an educator, or someone looking to manage anxiety, this episode provides the scientific foundation and actionable tools to tap into your heart's intelligence. Key Takeaways: ·         Beyond the Pump: Understand why the heart is now classified as an endocrine gland and a sensory organ with its own "brain" of 40,000 neurons. ·         The Power of Coherence: Learn how a state of heart coherence facilitates better decision-making and "cortical facilitation" in the brain. ·         Resilience for First Responders: Discover how HeartMath is being used to help firefighters and soldiers manage PTSD and maintain a "baseline of calm" in dangerous situations. ·         Measuring Inner Balance: An overview of HRV technology and how biofeedback sensors like the "Inner Balance" help track emotional stability. ·         The Heart-Brain Dialogue: Why the heart sends more neural traffic to the brain than the brain sends to the heart. About Jeff Goelitz   Jeff Goelitz has gained vast knowledge, experience and understanding of behavior and social and emotional learning in the many years he has been with HMI. His 35 years of experience, including five as a private school teacher, have helped him become a leader in the development of stress management and education solutions for children and adults. He has spent two decades practicing and teaching the HeartMath System of tools and technology, and his expertise has helped HMI find practical solutions for lowering student test anxiety and improving test score   Social links for Jeff Goelitz https://www.facebook.com/jeff.goelitz.1/ https://www.facebook.com/HeartMathMyKids https://www.heartmath.org/   Social links for Doug Beitz Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

In this deeply empowering and truth-revealing episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Lewis Bertus, PA-C, to explore a topic that affects millions worldwide — yet remains widely misunderstood: the real root cause of type 2 diabetes… and how it can be reversed.Lewis is a physician assistant, diabetes reversal coach, and passionate advocate for lifestyle medicine. His mission became personal when his own wife struggled with type 2 diabetes for eight long years — following conventional advice, taking medications, and seeing little improvement. Determined to find answers, Lewis immersed himself in the science of insulin resistance and evidence-based nutrition.In just six weeks, his wife was completely off all diabetes medications.This life-changing experience ignited a powerful calling: to help others reclaim their health, lower insulin resistance, and experience the vitality and longevity they deserve.We begin this episode, as always, with a grounding HeartMath-inspired coherence breath practice — gently guiding you into parasympathetic calm before diving into a science-backed and spiritually aligned conversation about healing from the inside out.✨In this insightful and eye-opening conversation, we explored:✅The true root cause of insulin resistance — and why it's not what most people think✅Why saturated fat — not fruit — may be driving the diabetes epidemic✅The powerful research showing how reducing dietary fat improves insulin sensitivity✅Why low-carb and keto diets manage symptoms but may not reverse the root cause✅The science behind plant-based nutrition and diabetes reversal✅How to structure your plate for optimal blood sugar balance✅The truth about protein, muscle building, and plant-based eatingLewis explains how keeping dietary fat under 15% of total calories can “ungum the lock” of insulin resistance — allowing carbohydrates to flow into the cell efficiently, just as nature intended.This episode is a reminder that diabetes is not simply a life sentence to manage — for many, it is a condition rooted in lifestyle patterns that can be transformed.Healing is possible. Reversal is possible. And empowerment begins with understanding the root cause.

We are at a really exciting time in history where western science is finally developing the technology to explain and “prove” what ancient wisdom has taught for thousands of years. One of those things is the concept that the heart is the center of who we are (NOT the brain.)Our hearts and our brains both produce electromagnetic frequencies. In fact, we are electrical beings, and this is how most communication inside our bodies works. Our nervous system is built on electromagnetic frequencies, as is our mental health, our hormonal health, our connection to Nature (example: grounding), and as it turns out… … so is our Intuition.It's ALL signaling, electrical signaling. The electromagnetic frequency of our heart can be measured, as well as our brain's, and it turns out that the emf of the heart is 3x bigger than the brain!Our heart starts beating in the womb at 5 weeks old, but our brain waves don't start until month 7. The emf of our heart extends out about 3 feet beyond our physical bodies, providing a scientific explanation of our aura, and an explanation for how we can pick up on the “vibes” of others in a room without even speaking. The HeartMath Institute has been studying the emf of the heart and observed SIGNIFICANT measurable differences in different emotional states. When we are in more of a positive or “high vibe” emotion, the heart signaling reaches a beautiful state of coherence. We will then be able to RESONATE with other people and experiences available in the electromagnetic field around us that are a match for our own frequency. This explains the saying, “We don't get what we want. We get what we ARE.” It also becomes very CLEAR to us what does NOT match, what does not vibe, part of how our Intuition serves us.HeartMath also proved through a series of experiments that our heart detects information BEFORE our brains do…AND the heart signals a response in our bodies and emotional states even before we are cognitively aware. Press play on this episode to hear HeartMath Instructor Andrea Trank tell us about all this and more!Mentioned in this episode:ep. 272 Rewild Your FrequencyHow we can walk together:Learn about our next women's circle gatherings here.More of a one-on-one person? I love that too! Learn more ⁠⁠here.⁠⁠Join my email community by signing up for any of my free resources.Let's connect on⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠!Sign up for a Free Curiosity Call to have a zero-pressure sweet and helpful conversation with me, a real human who cares.

Dr. Claire Plumbly is a clinical psychologist, trauma specialist, and author dedicated to helping people understand burnout and reconnect with themselves through compassionate, body-based healing. As the founder of Plum Psychology and an EMDR consultant based in the UK, Claire has spent her career supporting individuals recovering from chronic stress, trauma, and burnout. Through her one-to-one therapy work, intensive EMDR programs, and her book The Trauma of Burnout, Claire combines neuroscience, psychology, and practical regulation tools to help people move beyond survival mode and rediscover safety, clarity, and emotional balance. In this episode, host Shay Beider and Dr. Plumbly explore the crucial differences between stress and burnout, highlighting burnout as a syndrome characterized by emotional and physical exhaustion, detachment from what once brought joy, and reduced effectiveness in daily life. Claire shares how our autonomic nervous system shapes our ability to feel safe, think clearly, and connect with others, introducing accessible tools such as breathing exercises, the physiological sigh, progressive muscle relaxation, and bilateral tapping to help regulate the nervous system. Shay and Claire discuss the importance of boundaries, the impact of feeling "tired but wired," and the power of grounding techniques like the 5-4-3-2-1 method. Together, they explore the concept of "glimmers"—small cues of safety and joy that help restore balance—as well as embodied affirmations and compassion-focused therapy, which encourage people to relate to themselves with kindness rather than criticism. Their conversation offers practical and hopeful reminders that healing from burnout begins with learning to listen to the body, cultivate safety, and reconnect with what helps us feel whole again. Show Notes: Learn more about Plum Psychology here Read Claire's book here Download the Self Compassion app for Apple products here and Google products here Download the Heart Math app for Apple products here and Android products here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org

In this deeply moving and heart-led episode of the Self-Care Goddess Podcast, we begin as always with a gentle HeartMath coherence practice to settle the nervous system, soften the breath, and return to gratitude before stepping into conversation.From that grounded space, I have the profound honor of welcoming Joyce Frustaglio, philanthropist, former Deputy Mayor of Vaughan, Citizenship and Immigration Judge, four-time cancer survivor, and a woman whose life is a masterclass in resilience, service, and integrity.Born in Abruzzo, Italy, and raised in Canada, Joyce's journey into leadership began at just 11 years old cleaning a neighbor's home every Saturday, an experience that shaped her work ethic, character, and lifelong commitment to volunteerism.Over the decades, she has:• Served 35 years on the board of Villa Colombo• Raised millions of dollars for hospitals and charitable organizations across the GTA• Held elected office for 20 years with unwavering integrity• Been appointed by Prime Minister Stephen Harper as a Citizenship and Immigration Judge• Continued raising over a million dollars annually for causes supporting families navigating cancerBut beyond the titles is a woman who faced cancer four times — and chose courage, preparation, love, and gratitude each time.✨ In this powerful and inspiring conversation, we explore:✅How early volunteerism shapes leadership and success✅Why giving is never about what you give but what you receive✅The power of integrity and keeping your word✅Building influence through service and authentic relationships✅How volunteering opens unexpected doors in career and life✅Facing life-threatening illness with grace and strength✅The “packing your suitcase” philosophy — preparing your heart, not just your affairs✅The importance of forgiveness, love, and saying the words nowJoyce reminds us that successful people rarely rise alone; they build their lives on service, community, and unwavering authenticity.

Come for the unreplicatable science, stay for the promise of a planetary heart beating out peace for a thousand years. The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence By: Doc Childre, Howard Martin, and Donna Beech Published: 1999 304 Pages (But somehow this translates to only 2 hours 45 minutes on audio…) Briefly, what is this book about? The idea that the heart contains a separate brain, and true emotional health comes from aligning the heart's brain and its "intelligence", with the actual brain. Basically it's mindfulness, meditation, and cognitive behavioral therapy (CBT) wrapped in pseudoscience. What authorial biases should I be aware of? These guys are definitely trying to sell you on the HeartMath program. Also many of the studies they cite were conducted by their institute. Who should read this book? No one, unless perhaps for its (completely unintentional) value as a work of humor. Specific thoughts: You had me at "quantum nutrients"   

In this expansive, soulful, and beautifully honest episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute joy of sitting down with the brilliant Monica Kapila — award-winning creator of Doin Dubai, storyteller, curator of experiences, and living proof that leadership can be intuitive, unconventional, and deeply human.As always, we begin by walking the talk with a grounding HeartMath coherence practice, inviting the nervous system to settle and the heart to lead. From there, Monica takes us on a rich journey through her life from London to Dubai, corporate consulting to creative entrepreneurship, radio hosting to luxury travel and food curation sharing wisdom gathered through curiosity, courage, and lived experience.This conversation is layered, warm, and refreshingly real. We talk about trusting your nature, making decisions without regret, redefining success beyond numbers and algorithms, and why you can't have it all at once — but you can have a deeply meaningful, well-lived life when your priorities are clear. Monica speaks candidly about family, motherhood, health, money, boundaries, burnout, creativity, and the quiet power of doing what you're genuinely good at.What unfolds is an invitation to slow down, reflect, and lead from alignment rather than pressure — in business, relationships, and life.✨In this thoughtful, inspiring, and delightfully rich conversation, we explored:✅Trusting your nature and making decisions without self-betrayal✅Why there are no “wrong” paths — only lived lessons✅Building Doin Dubai through curiosity, discernment, and integrity✅Blogging vs. social media, micro-influence, and quality over quantity✅Monetizing creativity without losing authenticity✅Burnout, caregiving, and why you can't have it all at the same time✅Prioritization, family values, and redefining work-life balance✅Health as the non-negotiable foundation for everything elseConnect with Monica:- Blog: https://www.doindubai.com/- Instagram: https://www.instagram.com/doindubai/- LinkedIn: https://www.linkedin.com/in/monicakapila/- Youtube: https://www.youtube.com/doindubai

In this uplifting, heart-centered, and refreshingly fun episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute joy of speaking with Chelle Hartzer — consulting entomologist, entrepreneur, problem-solver, and living proof that leadership comes in many beautifully unexpected forms.Chelle is the brilliant mind behind 360 Pest Consulting, where she brings over a decade of experience helping businesses solve complex pest challenges with precision, curiosity, and care. With advanced degrees in entomology and board certification in urban and structural pests, Chelle quite literally goes where most people would rather not — and does it with humor, heart, and deep integrity.This conversation begins, as always, with a grounding HeartMath coherence practice to settle the nervous system and drop us into presence. From there, we explore Chelle's unconventional career path, her courageous leap from corporate life into entrepreneurship during the pandemic, and what it really takes to build a values-aligned business without burning yourself out.What unfolded was a conversation full of wisdom, laughter, curiosity, and powerful insights about leadership, resilience, self-trust, and honoring your energy — even in male-dominated industries. Chelle reminds us that success doesn't have to look rigid or joyless, and that sometimes the most impactful paths are the ones we never planned to take.This episode is an invitation to stay curious, trust unexpected opportunities, protect your wellbeing, and lead with both brilliance and humanity.✨ In this thoughtful, inspiring, and delightfully nerdy conversation, we explored: ✅ Chelle's accidental (and extraordinary) journey into entomology and pest consulting ✅ Busting common myths about pest control, safety, and “holistic” approaches ✅ Problem-solving at the root cause — in business, biology, and life ✅ Pivoting careers during uncertainty and building a consulting business from scratch ✅ Entrepreneurship, courage, mentorship, and trusting the unknown ✅ Burnout awareness, boundaries, and designing work that supports your life Connect with Chelle: Website: https://www.chellehartzer.com/resourcesLinkedin: https://www.linkedin.com/in/chelle-hartzer-bce-pcqi/YouYube: https://www.youtube.com/channel/UC6mYkuCL-EBN66t0R1VO8sg

Leffers explores consciousness through Spiral Dynamics reimagined as “facets” rather than hierarchy, from survival and belonging to care and authentic living, each with love-based gifts and fear-based shadows, and highlights practices like meditation to support this unfolding. Regina Leffers, Ph.D. is the retired Director of the Center of Excellence for the Built Environment, and Professor of Sustainable Construction for the College of Engineering at Purdue University in Fort Wayne, Indiana. Her undergraduate degrees are in Psychology and Philosophy, and her doctoral degree is in Philosophy from Purdue University. She teaches classes on consciousness and meditation and has practiced meditation since 1980. She is the author of: Sustainable Construction and Design (Pearson 2009), I Am A Miracle Magnet: (In Ten Easy Steps) (CreateSpace 2016), The Green Age: Transforming Your Life Choices for the 21st Century (Green Age Press 2011), What Is Consciousness (Regina Leffers 2019), Rethinking the Heart of Being Human (CreateSpace 2013), My Darling: Memoirs of a Buddha Girl (Regina Leffers 2023) and This Is Consciousness (Regina Leffers 2025)Interview Date: 12/5/2025 Tags: Regina Leffers, consciousness, facets of consciousness, Spiral Dynamics, levels of consciousness, love and fear, brainwaves, alpha brainwave, forgiveness, gratitude, trauma and healing, abusive father, neurofeedback, meditation, heart–brain coherence, HeartMath, empathy, belonging, individuation, compliance, risk and reindividuate, care and empathy, authentic living, connectivity, synchronicity, spiritual growth, self-development, polarization, othering, Religion, Science, Spirituality, Personal Transformation

SummaryIn this conversation, John G White Jr discusses the principles and techniques of HeartMath, emphasizing the importance of self-awareness, emotional regulation, and the physiological effects of heart coherence. He explains how the heart's electromagnetic field influences our interactions and decision-making, and how HeartMath techniques can help individuals manage stress and improve mental health. The discussion also touches on the scientific research supporting these practices and their applications in various settings, including for veterans dealing with PTSD.Guest Linkshttps://www.heartmath.com/Linked InChapters00:00 The Vibe Check: Understanding Human Connection03:46 The Science of Self-Awareness and HeartMath Techniques06:26 Bridging Intent and Action: The HeartMath Approach09:25 Activating the Heart: Techniques for Emotional Regulation12:04 Real-Time Feedback: Measuring Heart Rate Variability15:15 The Impact of Emotions on Health and Wellbeing17:49 Recalibrating the Nervous System: Techniques for Stress Relief20:44 The Importance of Self-Regulation in Modern Life23:13 Understanding Heart Rate Variability27:11 The Importance of Coherence in Heart Rhythm29:47 Practical Techniques for Daily Coherence34:29 The Role of Memory and Emotion in Coherence38:19 Global Coherence and Its Impact43:49 The Science of Stress Management49:46 The Balance Between Metrics and Well-Being53:26 Introduction to Resilience and Growth  To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

As winter reaches its midpoint, clarity often begins to form — quietly.And this is when many people accidentally create more noise by rushing it.In this episode, we explore why forcing clarity backfires, how pressure distorts emerging insight, and why this part of the season is especially important for protecting what matters most.You'll be guided through a short HeartMath coherence practice (4 counts in, 6 counts out with gratitude) — not to calm yourself down, but to create the conditions for intuition to surface.This conversation is for thoughtful, capable people who feel momentum returning and want to orient wisely, without rushing decisions or losing alignment.We'll reflect on:Why mid-winter is a hinge point for the year aheadHow space directs momentum instead of slowing itWhat to prioritize over the next 90 days as your vision for 2026 becomes clearerIf life feels unclear — or if clarity is emerging and you want to protect it —The Reorientation Practice offers a steady place to return, without urgency or pressure.

Caught in "not enough" or "too much" loops as an autistic or AuDHD adult—stuck in old patterns, feeling like your needs are a burden, or burning out trying to keep everyone else okay? This episode of Adulting With Autism dives into self-love for autistic adults with Christina Ketchen, a certified life and relationship coach trained in HeartMath®, Gottman, and the Hoffman Process, who brings both neuroscience and hard-won personal wisdom to healing.​ Christina talks about trauma loops—those familiar patterns and relationship dynamics that feel terrible but somehow also "normal"—and how they can quietly drain self-worth over time. She shares compassionate tools like heart-focused breathing to support the nervous system, "kind no's" that protect your energy ("This doesn't work for me—thank you"), and gentle self-talk that shifts you from "I am broken" to "I am human and learning."​ You will hear how patterns often started as protection, how faith/meaning can reframe pain without dismissing it, and why embracing your "messy" humanity is part of building real self-love, not a sign of failure. Christina also offers guidance for neurodivergent adults who feel guilty setting boundaries or fear that saying no will make people leave.​ This episode is especially helpful if you: Keep ending up in the same painful situations or relationships Struggle to hold boundaries without intense shame, fear, or backlash inside your own mind Are learning what self-love looks like for you as an autistic or AuDHD adult, beyond clichés and quick fixes If this conversation supports you, follow/subscribe to Adulting With Autism on YouTube Apple, or Spotify and leave a 5-star review so more neurodivergent adults can find it. Merch for your self-love journey: Get 20% off journals, tees, and "Self-Love Alchemist"–style merch with code PODCAST26 at the Adulting With Autism Fourthwall shop ( Linktree). Your support helps keep this podcast free for the community. Resources mentioned: Coaching and masterclasses with Christina at christinaketchen.com Her podcast The Self Love Shift

"There is a slight echo in the audio, and we apologize for the inconvenience. A full transcript is available if you prefer to read instead of listen."What if the key to resolving your client's chronic inflammation, metabolic dysfunction, or hormone imbalance was a neural switch hidden in the body? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with “The Vagus Nerve Doc,” Dr. Navaz Habib, to expose how vagus nerve activation regulates the immune system, improves digestion, and acts as the true foundation for healing. If your clients aren't getting results, even with the perfect diet or plan, this could be why.What's Inside This Episode?The most overlooked switch that determines whether healing can even beginWhy the vagus nerve is more than just a “relaxation nerve” and what it controlsA deep dive into the neuroimmune connection (and how it explains autoimmune flares, chronic fatigue, and more)The role of HRV, CO₂ tolerance, and breathwork in rewiring the nervous systemWhat the 80/15/5 rule reveals about the direction of vagus nerve communicationHow to assess vagus tone with the BOLT score, no labs neededWhy even GLP-1 and satiety hormones rely on vagus nerve signalingA practical breathwork roadmap, plus the best timing for real resultsBonus: how Dr. Ritamarie's son hacked an early HeartMath device on a plane!Resources and Links:Download the Full Transcript HereDownload our FREE Guide to Adrenal Support Join the Next-Level Health Practitioner Facebook group Visit INEMethod.com for advanced practitioner tools and trainingCheck out other podcast episodes: ReInvent HealthcareGuest Resources and Links:Checkout Dr Habib's website DrNavazHabib.com and HealthUpgraded.com

Send us a textWhat if your body has been listening to your beliefs all along? We sit down with Mischelle Miller of Neuro-Based Training to unpack how the brain, heart, and subconscious shape pain, performance, and healing—and why intention beats willpower when the stakes are high.Mischelle's journey from traditional training to muscle testing began with one question: how do we help people beyond sets and reps? She explains muscle testing as a way to “ask the brain,” revealing how words, identity, and hidden stressors can weaken or strengthen the system in real time. From sciatica resolved remotely to a client who lost pain the moment she stopped bracing for it, Mischelle's stories show how expectation becomes physiology. We dig into practical mindset shifts—“I am healing now” versus “I hope it heals”—and how that single change influences food choices, stress, and consistency.Faith and heart coherence give her method its edge. Whether you name it God, Source, or the universe, asking for help and thinking from the heart creates a safer nervous system and steadier results. We explore the HeartMath perspective, gratitude habits that tame the brain's negativity bias, and why media diets matter for recovery. Mischelle's rapid femur healing becomes a case study in alignment: out of fight-or-flight, disciplined rehab, clean inputs, and a relentless belief in a faster timeline. Add smarter communication—enter every conversation with intent to respect and uplift—and your environment starts working for you, not against you.You'll walk away with tools you can use today: a one-minute hand-on-heart reset, clear mantras that program focus, and a fresh lens on pain that starts at the source—the brain. If you're ready to turn setbacks into signals and train a body that follows a decisive mind, this conversation will change how you lift, move, and live. If it resonates, subscribe, rate, and share this episode with someone who needs a nudge toward healing. What belief will you rewrite today?Support the showhttps://bamboolab3.com/

Have you been feeling stress, uncertainty, or emotional overwhelm lately? Do you want a science-backed way to calm your system and strengthen your resilience? Are you ready to reconnect with your heart and find inner stability in a chaotic world? Michael welcomes Howard Martin, Executive Vice President of HeartMath and co-author of The HeartMath Solution, for a transformational dialogue about the power of heart coherence. Howard Martin reveals the SHOCKING TRUTH: Your heart is not just a pump; it is a hormonal gland, a command center, and a magnetic broadcaster that influences every cell in your body and everyone around you. This isn't just about feeling good; it is about accessing Heart Intelligence, a high-speed, intuitive guidance system that can lower your biological age, boost your immune system, and literally change the planet's field environment. Discover the 4 Ways Your Heart Communicates, why "Global Coherence" is the key to our future, and the simple Quick Coherence Technique you can use right now to shift from stress to active calm in minutes. Key Topics: The 4 Communication Pathways: How your heart talks to your brain neurologically, biophysically (pulse wave), biochemically (hormones), and energetically (magnetic field). The Oxytocin Surprise: Why the heart might be the body's largest producer of the "love hormone," and how you can generate it for yourself through self-love. Heart Rate Variability (HRV): The gold standard biomarker for resilience and aging, and how you can train it like a muscle. The Quick Coherence Technique: A guided, step-by-step practice to synchronize your heart and brain, release stress, and boost mental clarity. * Global Coherence: The mind-bending science suggesting our collective heart fields can affect the Earth's geomagnetic field (and vice versa). Attitude Breathing: A practical tool to shift a "bad attitude" into a more productive emotional state instantly. The Magnetic Field: How your heart's electromagnetic field extends at least 3 feet outside your body, broadcasting your emotional state to the world.  This episode is a prescription for peace. If you are ready to stop being a victim of stress and start becoming a master of your own energy, this message will help you remember that the most powerful force in the universe is beating right inside your chest. Join the Inspire Nation Soul Family!

What if the most powerful tool for boosting fertility has been inside you all along? In this episode of The Wholesome Fertility Podcast, Michelle reveals five science backed truths that prove your thoughts, emotions, nervous system, and energy hold far more influence over your fertility than you may realize. Drawing from research in psychoneuroimmunology, HeartMath studies, quantum biology, and epigenetics, Michelle explains how your mind and body work together to shape hormonal balance, ovulation, and overall reproductive health. You will learn why your inner dialogue affects your cells, how stress disrupts the HPO axis, why a regulated nervous system improves conception rates, and how intention can shift your biology at the energetic level. If you have been feeling discouraged or disconnected from your body, this episode will help you reconnect to your innate wisdom and remind you that your fertility is not just physical. It is influenced by your emotional wellbeing, your beliefs, and the energy you bring to your healing journey. Tune in and discover how powerful you truly are. Key Takeaways:  Your thoughts create real, measurable physical change in the body Emotions communicate with every cell and shape your hormonal landscape The nervous system is the master conductor of reproductive health Your energy and intention influence biological responses You are capable of rewriting your genetic and emotional patterns ________________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Power struggles don't end because we find the perfect argument; they end because someone helps the room feel safe again. We unpack a practical, science-backed shift from control to connection that brings cooperation faster and with far less effort. Drawing on HeartMath's research on heart coherence, Bruce Perry's state-dependent brain science, and Ross Greene's collaborative problem solving, we show how a calm presence, a softer voice, and a few validating words can lower defenses and invite real reasoning back online.You'll hear real-life wins that make the science feel doable: a preteen upset about missing class for therapy softens with one clean reflection, and a toddler melting down for a same-day shot calms once feelings are named and a plan is promised for later. Along the way, we cut through common myths about validation, explain why arguing fuels arguing, and offer language you can use tonight. If you've been stuck between being too gentle or too harsh, this middle path—kindness plus firmness—will help you parent smarter, not harder, while building your child's resilience.If this conversation helped, subscribe, share it with a friend, and leave a quick review to help others find sustainable parenting tools. ✨Want more? ✨Black Friday Savings: The Calm Cooperation Toolkit & Emotional Resilience Toolkit (BIG SAVINGS): ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:) ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) ...

In this podcast episode, Dr. Kirk Parsley, a former Navy SEAL and medical doctor for the SEALs, returns to discuss the critical importance of sleep and overall wellness. Kyle mentions the recent presence of other experts like Dr. Dan Pardi and delves into Dr. Parsley's background, emphasizing his connections within the Paleo community. Dr. Parsley outlines his journey from the Navy to becoming a renowned sleep expert and details his work developing sleep aids for military personnel. The discussion covers stress management techniques, the underestimated value of sleep, and the efficacy of various health modalities, including HeartMath for younger individuals, breathwork, meditation, and the potential benefits of psychedelics for trauma recovery. Parsley also discusses his current project in Scottsdale, a comprehensive wellness center aimed at holistic health improvements incorporating technology and lifestyle modifications.   Connect with Dr. Kirk here: Instagram - https://www.instagram.com/sleepremedy/ All Links Sleep Remedy   From Kyle: The Community is coming! Click here to learn more - https://kylekingsbury.kit.com/community   Dr. Kirk “Doc” Parsley is a former Navy SEAL turned physician, speaker, and creator of Doc Parsley's Sleep Remedy, a natural supplement designed to help people achieve deep, restorative sleep. After serving as the team doctor for the West Coast SEAL teams, Doc saw firsthand how poor sleep and high stress impacted performance, recovery, and longevity. His experience led him to develop evidence-based solutions for optimizing sleep and health. Today, Doc lectures worldwide on sleep science, wellness, and human performance—helping everyone from elite military operators to executives reclaim their energy, focus, and vitality through better sleep. Learn more at docparsley.com.   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Heart rate variability isn't just a fitness metric, it's the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rollin McCraty, Ph.D., Director of Research at the HeartMath Institute and a leading psychophysiologist exploring how the heart, brain and human consciousness are interconnected. For more than three decades his pioneering research into heart-brain communication and geomagnetic field interactions has supported the development of HRV/coherence-training tools and coherence biofeedback technology. His work has been featured in documentaries such as I Am, The Power of the Heart and The Living Matrix. Together, Dave and Dr. McCraty uncover how heart-brain coherence can improve neuroplasticity, optimize sleep, strengthen mitochondria, and create emotional stability even under extreme stress. You'll discover how five minutes a day of coherence training can elevate focus, resilience, and connection, helping every other biohack, from fasting and ketosis to supplements and nootropics, work more effectively. You'll Learn: • What HRV really measures and why it predicts performance and longevity • How coherence breathing balances your nervous system and sharpens cognition • Why emotional regulation begins in the heart, not the mind • How environmental and solar energy affect your physiology, and how to stay stable • The Navy-proven HRV method for better sleep and stress recovery • How coherence training outperforms traditional meditation for daily resilience • The measurable science behind “radiating love” and creating heart-based connection This is essential listening for anyone serious about biohacking, brain optimization, functional medicine, and anti-aging. Whether you're optimizing metabolism, fine-tuning sleep, or upgrading your energy with Danger Coffee, coherence training helps you live smarter, not harder, by syncing your biology with the rhythm of life itself. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: heart rate variability, HRV training, HeartMath, Rollin McCraty, heart-brain coherence, biohacking, emotional regulation, nervous system, stress resilience, neuroplasticity, longevity, sleep optimization, mitochondria, functional medicine, anti-aging, coherence breathing, vagus nerve, HRV recovery, brain optimization Go to https://www.heartmath.com/Dave for 15% off the HeartMath device Thank you to our sponsors! -Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • HeartMath Instagram: https://www.instagram.com/heartmath/ • HeartMath Facebook: https://www.facebook.com/HeartMath • HeartMath TikTok: https://www.tiktok.com/@heartmathinc • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — OG Biohacker 3:21 — What Is Heart Rate Variability? 7:10 — The Four Drummers: Understanding HRV Rhythms 11:50 — Real-Time Training vs Sleep Tracking 18:45 — The Science of Coherence and Consciousness 21:25 — Heart Synchronization in Groups 26:40 — Space Weather and Planetary Rhythms 31:40 — Solar Flares and Human Behavior 38:45 — The Emotional System Runs the Show 49:15 — Getting Started: Training Protocol 57:55 — Advanced Applications: Dating to Performance 1:01:46 — The Frequency Spectrum of Love 1:05:15 — The Heart's Magnetic Field and Congruence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.