Podcasts about heartmath

Thanksgiving, Again?!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thanksgivingagain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Last Ryde: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thelastryde⁠⁠⁠⁠⁠⁠⁠Howard Martin is the Executive Vice President of HeartMath, co-author of The HeartMath Solution and Heart Intelligence, and has spent more than three decades helping people understand stress as a measurable physiological state, not just a bad mood with better branding.https://www.heartmath.com/BetterHelp: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/macolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JeffMacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/saintjmac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/jeffmacolinopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintjmac/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMDB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.imdb.com/title/tt17046562/?ref_=nm_knf_t1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffmacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Art Credit: Chase Henderson

Do you know how to bring yourself back to balance when stress and anxiety take over? In this episode, I sit down with HeartMath president and co-CEO Dr. Deborah Rozman to talk about how stress, anxiety, and emotions affect your heart, brain, and nervous system. Deborah breaks down what heart rate variability measures, what it means to move into a state of coherence, and why staying activated by stress for too long can drain your energy and performance. We also did the Quick Coherence Practice to reset when you're triggered or regain clarity during a stressful day. Tune in to learn how to feel calmer, clearer, and more resilient under pressure. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Monarch - Use code ACHIEVER at monarch.com to get 50% off your first year Whatnot - Get free shipping on your first order. Just search W-H-A-T-N-O-T in the app store and start scoring amazing deals Pebl - Take advantage of Pebl's limited-time offer before it's gone. Visit hipebl.ai today. IM8 - Go to IM8HEALTH.com/achiever RIGHT NOW or click on the link in the description and use code achiever for a Free Welcome Kit, five free travel sachets, plus ten percent off your order DripDrop - Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code ACHIEVER Brevo - Get started for free today—or use code ACHIEVER50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription Upwork - Visit upwork.com right now and post your job for free.  In this Episode, You Will Learn 00:00 How nervous system regulation supports focus and performance at work. 05:30 What is the relationship between your emotions and your nervous system? 08:00 How stress and positive emotions create different heart rhythm patterns. 12:00 What's the difference between heart rate and heart rate variability? 17:15 How frustration shifts your heart rhythm and stress response. 20:15 The Quick Coherence practice you can use when you're triggered. 26:30 Can anxiety actually help you perform better? 30:00 How staying stuck in stress drains your energy over time. 33:15 Ways to bring heart-brain coherence into your workday. 38:00 Is emotional regulation the same as suppressing your feelings? Resources + Links Learn more about HeartMath HERE! Learn the Quick Coherence Technique HERE! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Dr. Deborah on LinkedIn: @deborahrozman

Daniel Zavrel is a Conscious Scan developer, HeartMath coach, mindfulness teacher, and former business economist who helps people optimize health through quantum biofeedback, personalized wellness strategies, and heart-centered living.After leaving the corporate world, he shifted his focus to human performance and well-being. Drawing on decades of experience in mindfulness, yoga, HeartMath, and advanced biofeedback, he blends modern technology with holistic principles to identify energetic imbalances, refine nutrition, and support the body's natural healing. His approach has been used by elite athletes, executives, and individuals seeking more personalized wellness.In This Episode You'll Learn:How Conscious Scan uses quantum biofeedback to detect energetic imbalancesWhy stress, emotions, and unresolved trauma can affect physical healthThe link between HeartMath, heart coherence, and emotional resilienceHow biofeedback generates personalized nutrition recommendationsThe role of frequency, energy, and lifestyle in long-term wellnessHow emotional healing, forgiveness, and mindfulness support overall healthGuest LinksOfficial Website:https://consciouz.com/Book a Conscious Scan Session:https://checkout.consciouz.com/Personal Website:https://www.danielzavrel.nl/LinkedIn:https://www.linkedin.com/in/danielzavrel/Facebook:https://www.facebook.com/consciouszListen to the Episodehttps://wholebodydetoxshow.com/ Subscribe to The Whole Body Detox Show, share  with your friends and family, and leave us a review. Your support helps us continue bringing you conversations with leading experts in natural health, detoxification, and whole-body wellness.Hosted by David DeHaas, founder of Living Waters Wellness Center, The Whole Body Detox Show explores natural approaches to health, detoxification, nutrition, and healing to help you restore your body from the inside out.Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...

Zach sits down with Deborah Rozman, Ph.D. and Howard Martin, the married couple who have led HeartMath Institute since its founding in 1991. Zach came in curious after hearing his mentor Terry Real rave about HeartMath at a Relational Life Institute faculty meeting, and he opens the conversation admitting he still does not fully understand what it is or how it works. Howard and Deborah, who are married to each other and have built HeartMath's research and technology together for over three decades, walk him through it from both a science angle and a lived-in-a-marriage angle.The conversation moves from the physiology, heart rate variability, coherence, the connection between the physical and emotional heart, into a story about a couple named Tammy and Raynor who came to Deborah through the Dr. Phil Show on the edge of divorce and, after learning to get into a coherent state individually before talking to each other, fell back in love within a handful of sessions. Deborah also teaches a version of the Quick Coherence technique live on air. Howard, meanwhile, shares the three things he actually practices in his own marriage: looking at himself first instead of blaming Deborah, staying neutral instead of jumping to judgment, and what he calls compassionate latitude, stretching compassion further than feels automatic.What makes this one land is that Howard and Deborah are not just explaining a technology, they are describing how they have stayed married and mostly conflict free for 36 years using it. Zach's own admission, that a bad afternoon of tech problems left him dysregulated for four days, gives the science somewhere real to land. Listeners get both the research behind why nervous system regulation changes how couples fight and a technique they can use in the next argument.Key TakeawaysYour nervous system state, not your communication skills, often determines how a conversation with your partner actually goesGetting yourself into a calm, coherent state before you try to talk about a conflict changes the outcome more than any script or toolA couple on the brink of divorce turned things around by learning to self-regulate individually before communicating with each other at allCompassionate latitude means stretching your compassion further than the point where you normally shut it off, especially with the person closest to youWhen something feels off in a relationship, look at your own contribution first before looking at your partnerNeutral is not passive, it is a highly aware state that has not yet rushed to judge something as good or badYour heart rhythm is picked up by people near you, even without touching, so the state you walk into a room with mattersQuick Coherence, heart-focused breathing paired with a feeling of genuine gratitude, is simple enough to use in the middle of an argumentGuest InfoDeborah Rozman, Ph.D., is President and co-CEO of HeartMath, a behavioral psychologist who helped found the Institute of HeartMath in 1991 and helped develop the emWave and Inner Balance heart rate variability technologies. She co-authored the Transforming book series with Doc Childre.Howard Martin is Executive Vice President, Strategic Development at HeartMath, where he has served as a key spokesperson and executive since helping Doc Childre found the organization in 1991. He co-authored The HeartMath Solution with Childre and has spent over thirty years in personal development and business.Deborah and Howard have been married to each other for 36 years.LinksWebsite: heartmath.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how the physical heart functions as an intelligent master rhythm maker within the body. Howard Martin, Executive Vice President of HeartMath, joins the conversation to reveal how stress is a measurable physiological state that can be consciously transformed. Learn how simple, heart-focused techniques can synchronize your major body systems, quiet the inner critic, and build deep resilience. Tune in to explore how emotional self-regulation can radically upgrade your health, perception, and spiritual connection. In This Episode, You Will Learn •    Discover the physiological definition of coherence and how it harmonizes your entire nervous system. •    Master the Quick Coherence technique to reduce nervous system chaos in real-world settings like daily traffic. •    Explore the four pathways of heart-brain communication, including the powerful electromagnetic heart field. •    Release the subtle, draining stress caused by self-criticism, judgment, and rigid opinions. •    Understand how to utilize heart rate variability data as an empowering tool for emotional self-regulation. •    How many Reiki practitioners combine Reiki and HearthMath practices.  Mentioned in this Episode •    HeartMath Institute •    Doc Childre, Founder of HeartMath •    The Quick Coherence Technique •    The HeartMath App and Sensor •    Dr. Hans Selye, Stress Research Connect and Learn More About HearthMath Website: HeartMath.com.  Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible. Sharon Plaché Biography Sharon Plaché is a Doctoral Scholar in Lifestyle Medicine Education, health promotion, trauma-informed care, and behavioral change at Rocky Mountain University of Health Professions. With an MSc in Integrative Health and Lifestyle Medicine from Point Loma Nazarene, Sharon has provided quality, holistic somatic and trauma-informed health education coaching, and bodywork in San Diego since 1989. Sharon is a Diplomate of ACLM; Certified Health and Wellness Coach/NBC-HWC; SEP - Somatic Experiencing Practitioner; Amen Clinic Certified Brain Health Coach; Havening® & BrainSpotting® Practitioner; HeartMath® Trainer, Mentor & Intervention Practitioner; NARM and Neuro Affective Touch Practitioner and Instructor in NLP, MER® & Hypnosis. Coming from a background in ballet training and yoga practice, Sharon has a strong understanding of human anatomy and physiology. In addition, she can support the balance of the muscular system, mind/body integration, and energetic principles that govern health and well-being. Each session is unique and tailored to the individual's current needs. Each session focuses on creating the most beneficial outcome possible by using popular models of lifestyle medicine, health coaching, and somatic therapies. Her practice aims to continue providing quality therapeutic support to San Diego and its extended communities. Websites/Social Media www.SharonPlache.comwww.facebook.com/SharonPlache1 https://www.instagram.com/sharonplache/ www.linkedin.com/in/sharonplache http://members.nbhwc.org/member/SharonPlache https://certified.heartmath.com/user/sharon-plaché-1/www.lifecoachmatch.com/user/sharonplache/www.youtube.com/user/sharonplache https://certified.heartmath.com/user/sharon-plaché/www.sharonplache.yelp.com www.profiles.goggle.com/sharonplacheSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Sound Healing with David Gibson Healing Modes: Finding Frequencies and Resonating What Is Right David Gibson explains sound-healing methods for identifying physical, emotional, mental, and spiritual frequencies, then explores how frequency sweeps, intuition, muscle testing, pendulums, voice analysis, binaural beats, phase cancellation, homeopathy-style resonance, and Source connection may be used in healing work. Sound Healing Center, Training, and the Episode's Focus In this Sound Healing — Healing Modes episode, David Gibson introduces the Sound Healing Center's broader work, including the Institute, Sound Healing Store, Sound Therapy Center, Sound Healing Research Foundation, Medical Sound Association, and Sound Education Association. He also shares updates about programs, an open house, certificate training, recording classes, and voice-analysis software. The central focus of the episode is how to find the frequency of a body part, organ, emotional issue, disease pattern, or healthy state, and then what to do with that frequency once it is identified. The transcript notes that medical and healing claims are preserved as the host's statements and should be reviewed before being presented as health guidance. Two Healing Paths: What Is Wrong and What Is Right David frames the teaching around two major approaches: finding the frequency of what is “wrong” and working to disrupt it, or finding the frequency of what is “right” and resonating that healthy state. He gives examples such as cancer, stuck emotion, chronic pain, and organ resonance to show how a practitioner might either break up a problematic vibration or strengthen the frequency of a healthy body part. Throughout the episode, he returns to the idea that stable, consistent sound, positive intention, and resonance may help bring a system back toward balance. Frequency Sweeps, Intuition, Muscle Testing, and Pendulums David describes several ways to locate frequencies. One method is a frequency sweep, where a person moves the voice up and down on a vowel until a body area vibrates most strongly. For parts of the body that cannot easily be felt, he suggests intuitive listening, where the right tone may arrive as a knowing, inner sound, or subtle signal. He also discusses muscle testing, balance testing, listening for chills, using a pendulum to narrow frequency ranges, and playing the twelve notes while observing which note strengthens the body. Timbre, Vowels, Musical Flow, and Frequency References The episode expands from single tones into timbre, which David describes as the combination of frequencies that make up an organ, cell, or body system. He explains that organs may have multiple layers of frequency, including material, cellular, atomic, photon, electromagnetic, and quantum levels, and he compares these combinations to vowel sounds. He also introduces the idea of listening for the “song” or musical flow of the nervous, circulatory, or digestive system. David mentions frequency charts, Rife-related sets, Qigong organ notes, and other references, while acknowledging that different sources often disagree. Devices, Voice Analysis, and Scientific Measurement David also discusses device-based methods for assessing or exploring frequency. He mentions galvanic skin response, HeartMath, voice-analysis tools, NES, QXCI, Zyto, Asyra, GDV/Kirlian photography, EKG, EEG, Chinese pulse reading, microscopy, spectroscopy, and MRI-related measurement. His own voice-analysis program is described as mapping notes connected to organs and physical or emotional issues, while also requiring interpretation to determine whether a frequency is excessive or deficient. This section presents technology as another pathway for exploring resonance, coherence, and body-system response. Breaking Up Imbalance and Transforming Chaos Once a problematic frequency is found, David outlines several possible methods for working with it. He describes a homeopathy-style approach in which a low dose of the problem frequency may bring the issue to the body's attention, as well as techniques that match, meet, disrupt, or transform chaotic vibrations. He discusses binaural-beat-like differences, going slightly above and below a target frequency, crystal bowls, tone generators, destructive resonance, phase cancellation, reciprocal frequencies, and the use of chaotic sounds such as rattles or white noise to break up stuck energy. He also connects these ideas to emotional release, such as transforming painful relationship energy into peace. Resonating Health, Balance, and Source David ultimately emphasizes resonating what is right as the preferred direction. This includes singing, breathing, or playing the healthy frequency of a body part, balancing missing or excessive frequencies, working with a home note or brainwave rhythm, and using sound to support states such as sleep, creativity, presence, focus, and bliss. He closes by moving beyond specific frequencies into higher vibration, gratitude, joy, universal love, and Source, saying that connection to Source allows spirit to know what the body needs. The episode ends with an affirmation-like closing, sustained tones, repeated healing phrases, and music fading out.

Sound Healing with David Gibson Healing Modes: Finding Frequencies and Resonating What Is Right David Gibson explains sound-healing methods for identifying physical, emotional, mental, and spiritual frequencies, then explores how frequency sweeps, intuition, muscle testing, pendulums, voice analysis, binaural beats, phase cancellation, homeopathy-style resonance, and Source connection may be used in healing work. Sound Healing Center, Training, and the Episode's Focus In this Sound Healing — Healing Modes episode, David Gibson introduces the Sound Healing Center's broader work, including the Institute, Sound Healing Store, Sound Therapy Center, Sound Healing Research Foundation, Medical Sound Association, and Sound Education Association. He also shares updates about programs, an open house, certificate training, recording classes, and voice-analysis software. The central focus of the episode is how to find the frequency of a body part, organ, emotional issue, disease pattern, or healthy state, and then what to do with that frequency once it is identified. The transcript notes that medical and healing claims are preserved as the host's statements and should be reviewed before being presented as health guidance. Two Healing Paths: What Is Wrong and What Is Right David frames the teaching around two major approaches: finding the frequency of what is “wrong” and working to disrupt it, or finding the frequency of what is “right” and resonating that healthy state. He gives examples such as cancer, stuck emotion, chronic pain, and organ resonance to show how a practitioner might either break up a problematic vibration or strengthen the frequency of a healthy body part. Throughout the episode, he returns to the idea that stable, consistent sound, positive intention, and resonance may help bring a system back toward balance. Frequency Sweeps, Intuition, Muscle Testing, and Pendulums David describes several ways to locate frequencies. One method is a frequency sweep, where a person moves the voice up and down on a vowel until a body area vibrates most strongly. For parts of the body that cannot easily be felt, he suggests intuitive listening, where the right tone may arrive as a knowing, inner sound, or subtle signal. He also discusses muscle testing, balance testing, listening for chills, using a pendulum to narrow frequency ranges, and playing the twelve notes while observing which note strengthens the body. Timbre, Vowels, Musical Flow, and Frequency References The episode expands from single tones into timbre, which David describes as the combination of frequencies that make up an organ, cell, or body system. He explains that organs may have multiple layers of frequency, including material, cellular, atomic, photon, electromagnetic, and quantum levels, and he compares these combinations to vowel sounds. He also introduces the idea of listening for the “song” or musical flow of the nervous, circulatory, or digestive system. David mentions frequency charts, Rife-related sets, Qigong organ notes, and other references, while acknowledging that different sources often disagree. Devices, Voice Analysis, and Scientific Measurement David also discusses device-based methods for assessing or exploring frequency. He mentions galvanic skin response, HeartMath, voice-analysis tools, NES, QXCI, Zyto, Asyra, GDV/Kirlian photography, EKG, EEG, Chinese pulse reading, microscopy, spectroscopy, and MRI-related measurement. His own voice-analysis program is described as mapping notes connected to organs and physical or emotional issues, while also requiring interpretation to determine whether a frequency is excessive or deficient. This section presents technology as another pathway for exploring resonance, coherence, and body-system response. Breaking Up Imbalance and Transforming Chaos Once a problematic frequency is found, David outlines several possible methods for working with it. He describes a homeopathy-style approach in which a low dose of the problem frequency may bring the issue to the body's attention, as well as techniques that match, meet, disrupt, or transform chaotic vibrations. He discusses binaural-beat-like differences, going slightly above and below a target frequency, crystal bowls, tone generators, destructive resonance, phase cancellation, reciprocal frequencies, and the use of chaotic sounds such as rattles or white noise to break up stuck energy. He also connects these ideas to emotional release, such as transforming painful relationship energy into peace. Resonating Health, Balance, and Source David ultimately emphasizes resonating what is right as the preferred direction. This includes singing, breathing, or playing the healthy frequency of a body part, balancing missing or excessive frequencies, working with a home note or brainwave rhythm, and using sound to support states such as sleep, creativity, presence, focus, and bliss. He closes by moving beyond specific frequencies into higher vibration, gratitude, joy, universal love, and Source, saying that connection to Source allows spirit to know what the body needs. The episode ends with an affirmation-like closing, sustained tones, repeated healing phrases, and music fading out.

Summary Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible. Sharon Plaché Biography Sharon Plaché is a Doctoral Scholar in Lifestyle Medicine Education, health promotion, trauma-informed care, and behavioral change at Rocky Mountain University of Health Professions. With an MSc in Integrative Health and Lifestyle Medicine from Point Loma Nazarene, Sharon has provided quality, holistic somatic and trauma-informed health education coaching, and bodywork in San Diego since 1989. Sharon is a Diplomate of ACLM; Certified Health and Wellness Coach/NBC-HWC; SEP - Somatic Experiencing Practitioner; Amen Clinic Certified Brain Health Coach; Havening® & BrainSpotting® Practitioner; HeartMath® Trainer, Mentor & Intervention Practitioner; NARM and Neuro Affective Touch Practitioner and Instructor in NLP, MER® & Hypnosis. Coming from a background in ballet training and yoga practice, Sharon has a strong understanding of human anatomy and physiology. In addition, she can support the balance of the muscular system, mind/body integration, and energetic principles that govern health and well-being. Each session is unique and tailored to the individual's current needs. Each session focuses on creating the most beneficial outcome possible by using popular models of lifestyle medicine, health coaching, and somatic therapies. Her practice aims to continue providing quality therapeutic support to San Diego and its extended communities. Websites/Social Mediawww.SharonPlache.comwww.facebook.com/SharonPlache1 https://www.instagram.com/sharonplache/ www.linkedin.com/in/sharonplache http://members.nbhwc.org/member/SharonPlache https://certified.heartmath.com/user/sharon-plaché-1/www.lifecoachmatch.com/user/sharonplache/www.youtube.com/user/sharonplache https://certified.heartmath.com/user/sharon-plaché/www.sharonplache.yelp.com profiles.goggle.com/sharonplacheSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Would you like to enhance your energy healing effectiveness easily? In this episode, you'll discover a new, updated HeartMath guide with techniques you can incorporate into your healing work immediately. You'll also discover how to attend a conference focused on the power of presence and how that skill can improve every interaction with family, friends, co-workers, and clients.Resources:"The Inside Story: Understanding the Power of Feelings". Published by the HeartMath organization. Link: https://www.heartmath.org/resources/downloads/the-inside-story/"THE POWER OF PRESENCE - Accidental Counsellor Online Conference" Link: https://2026-online-accidental-counsellor-conference.heysummit.com/?utm_source=aweber&utm_medium=email&utm_campaign=from-steve-wells-free-24-hour-tapping-tapping-in-jail-the-power-of-presence-and-more---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Softe, Audacity, Amadeus Pro, and Waves ReGen. Microphone: EV RE320.---Keywords: HeartMath, emotional_wellbeing---

✨ "I believe that in our ancestry we were equestrians, and that's why it's connected so hard with my family." – Louis HookFor 35 years, the Compton Cowboys mission has run a self-development program in Compton, California, that leverages horses to help kids grow into upstanding young men and women — serving roughly 30 kids a year. Founding member Louis Hook and HeartMath practitioner Kansas Carradine, who has worked alongside the organization for years, join Rupert Isaacson to talk about the mission's history and how it works today.What started when Louis's sister Maisha Akbar moved to Compton's Richland Farms neighborhood in 1988 has grown into a four-track program covering horsemanship, equine science, farming, and self-development. Kansas brings the science side of the conversation, explaining how heart rate variability and heart coherence research from the HeartMath Institute is being used to help kids and horses regulate together.The conversation ranges from the history of West African cavalry culture and Mansa Musa to the concept of epigenetic and intergenerational trauma, and what Louis calls "Shadow PTSD" in kids growing up in high-violence neighborhoods. It's a wide-ranging discussion about ancestry, the funding challenges facing Black equestrian nonprofits, and why reconnecting to the history of Black horsemanship matters for healing.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

"All art and everything around us is carrying the energy of the person or people who created it." -Tricia Sybersma Tricia Sybersma is a multidisciplinary artist, HeartMath®-certified trainer, and founder of Heartworks, a heart-centered art and wellness initiative based in the Cayman Islands. Her work uniquely combines creativity, coherence, and conscious living, drawing on the wisdom of nature and the intelligence of the heart. Through Heartworks, Tricia empowers others to slow down, reconnect, and implement art-centered practices into their daily lives. HeartMath® has greatly influenced her journey, shaping her approach to overcoming personal and family challenges.   Episode Summary: Welcome to another inspiring episode of "Oh My Health…There is Hope," where host Jana Short sits down with Tricia Sybersma, a passionate advocate for heart-centered living and artistic expression. Tricia shares her unique journey from experiencing a family trauma to discovering HeartMath®, which led to the transformative work she does today with Heartworks. As a HeartMath-certified trainer, Tricia uses her visionary platform to bring the healing power of art and horse therapy to people around the world. In this episode, Tricia unveils the profound impact of her work, including horses' role as catalysts for emotional healing and self-discovery. She explains how the electromagnetic energy emitted by horses' hearts can foster intuition, creativity, and connection, becoming a source of hope and resilience during challenging times. Through the Heartworks initiative, Tricia creates art pieces infused with positive energy—spreading messages of trust, playfulness, and self-worth. Listen in to discover Tricia's insights and explore how art and heart intelligence can transform lives.   Key Takeaways: Tricia Sybersma founded Heartworks to explore the intersection of art, heart coherence, and conscious living. The HeartMath® approach, which Tricia discovered during a personal crisis, offers a pathway to harness the heart's power for emotional healing. Horses play an integral role in Tricia's work, contributing to therapeutic practices through their substantial heart energy and intuitive nature. Heartworks hosts various initiatives, such as its children's hospital blanket program, that foster comfort and healing for young patients. Sybersma emphasizes the importance of community support, encouraging small contributions that collectively create significant impacts. visit https://www.youtube.com/@HeartWorks-Horse   Resources: https://heartworks.horse/ https://www.instagram.com/heartworks.horses/ https://www.facebook.com/heartworks.horse   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

What if the way you've been trying to manage stress, anxiety, and emotional overwhelm is missing one essential piece… your heart? In this deeply fascinating conversation, I sit down with Dr. Deborah Rozman, behavioral psychologist, President and co-CEO of HeartMath, and one of the leading pioneers in the science of heart coherence and heart-brain communication.   We explore how our emotional states directly impact the body, why HRV may reveal far more than most people realize, and what actually happens when the heart and brain fall into sync. Deborah shares the research behind intuition, nervous system regulation, emotional resilience, and the measurable effects of coherence on our health, mental state, and overall well-being.  We also talk about anxiety, trauma, emotional patterns, meditation, wearable devices, performance states, and why practices like gratitude and heart-focused breathing may be far more powerful than we've been taught. One of my favorite moments in this episode is when Deborah guides us through a real-time heart coherence practice you can follow along with — a simple yet powerful exercise designed to help calm the nervous system, quiet the mind, and bring you back into balance within minutes. Key Moments You'll Love ✨ :

#431 In this podcast episode, Guy talked with Howard Martin about using heart-based practices to navigate global stress, reduce fear, and shift from victimhood to self-responsibility. Howard explained HeartMath's view of both a physical and energetic heart, the concept of heart-brain-body coherence, and tools like the HeartMath app and sensor to measure and train it. They discussed consciousness as a vast information field that people both draw from and feed through thoughts and especially emotions, shaping perceptions of reality through appreciation, compassion, and love.  Howard described research on energetic connectivity, including global synchronization of heart rhythms during shared heart meditations, and correlations between Earth's geomagnetic activity and human feelings and coherence. He shared daily practices such as morning and evening heart lock-ins, pauses during the day, and radiating compassion toward world suffering, emphasizing that inner change contributes to the collective field. About Howard: Howard Martin is one of the original leaders who helped Doc Childre found HeartMath and has been with the organization since its inception in 1991 serving as a key spokesperson and executive. In 1999 he co-authored with Doc Childre, The HeartMath Solution, published by HarperSanFrancisco , considered to be a classic and the definitive work on the intelligence of the heart. Howard is also a contributing author of the new book, Heart Intelligence, Connecting with the Intuitive Guidance of the Heart. Howard played a key role in launching the Global Coherence Initiative (GCI), a science-based, co-creative project to unite people in heart-focused care and intention, to facilitate the shift in global consciousness from instability and discord to balance, cooperation and enduring peace. He has served as a Steering Committee Member and spokesperson for GCI since its inception in 2008.  During his career with HeartMath and the Global Coherence Initiative, Howard has been instrumental in delivering practical, yet dynamic programs to tens of thousands of people in audiences world-wide. Because of his universal appeal, he has conducted keynote presentations and training programs for Fortune 100 companies, government agencies, all four branches of the U.S. military, school systems, ecumenical organizations and for publicly promoted events in over 50 cities on four continents. Key Points Discussed:  (00:00) - Navigating Uncertain Times Through the Intelligence of the Heart! (00:39) - Six Years, a Pandemic, and a World Run on Fear — Howard Martin Returns (01:59) - You Don't Have One Heart, You Have Two — Here's What That Means (04:10) - The Meditation Mistake That Kept Guy Stuck for Years (05:05) - When You Surrender the Mind to the Heart, the Mind Actually Wins (06:58) - Nobody Can Define Consciousness — So Why Are We All Chasing It? (08:45) - You're Feeding an Invisible Field — And It's Feeding You Back (10:46) - Why Your Feelings Shape Reality More Than Your Thoughts Ever Could (14:26) - How to Walk Out of Your Own Victim Story (18:09) - What Really Happens When 40 People Open Their Hearts in One Room (19:21) - LIVE IN FLOW — Experience This Work in Person (21:09) - Your Heart Generates a Magnetic Field 3 Feet Wide — And It's Talking (23:40) - The Worldwide Experiment Where Strangers' Hearts Synced in Sync (25:26) - Proof You're Not Alone: The Science of Energetic Connection (28:08) - The Intuition Test: Remember the Time You Didn't Listen? (33:22) - The Earth's Magnetic Field Is Changing How You Feel Right Now (37:22) - Storm Before the Sun: Why Howard Is Hopeful About Humanity's Shift (43:32) - The Greatest Service You'll Ever Do Has Nothing to Do With the World (45:04) - Inside Howard's Daily Ritual — It Begins Before He Gets Out of Bed (47:30) - The 30-Minute Nighttime Practice Howard Does to Ease Human Suffering How to Contact Howard Martin:www.heartmath.com heartmathsymposium.com/howard-martin   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

You can have the perfect planner, the right system, and the best intentions, and still not follow through. It isn't a caring problem. After enough broken promises to yourself, some quiet part of you simply stops believing the plan. That's where this conversation with Dr. Tamara Rosier begins, and it reframes self-trust as something closer to a nervous system skill than a mindset you can think your way into.Dr. Tamara Rosier has written the books and built the center and stood on the stages, and she still wakes some mornings and reminds herself, deliberately, that she is a trustworthy person. The belief underneath — the one she's carried since she was small — is that she's a person who screws things up. ADHD feeds a belief like that. It chips away at your sense of who you are, one forgotten thing at a time, until distrusting yourself stops feeling like a wound and starts feeling like good judgment.So much of that, it turns out, is happening in the body. An ADHD nervous system can spend its whole life braced — fight, flight, freeze, appease — switched on and calling it normal because it has never known the alternative. For years Tamara sat frozen on the couch, melting into the cushions, sure she was resting, when she was really stuck somewhere below the place where rest actually lives. There's a narrow band where you're calm and awake at once, and a lot of us have never spent much time there. Hearing her describe it, you may quietly start to wonder whether you ever have.The way back looks like catching yourself mid-loop — Tamara tells it through the week she lost one of her chickens, and the refrain that trailed her around the house, I failed her, I failed her, I failed her — and then learning to talk back to it, to move your body, to put on the Motown, to do the next small thing that nudges you up out of the freeze. It looks like noticing the clever ways we avoid all of that, too: the new app, the next fix, the dopamine that keeps us busy on the surface so we never have to turn toward the thing underneath.And the hope here is almost disappointingly ordinary. No system is going to fix you by Thursday. What there is, instead, is the small correction, made again and again, the way a sailor nudges the tiller rather than wrenching the whole boat around and tipping it over. There's learning to read your own weather, hour by hour. There's accepting that you may always need the timer, the Post-it, the reminder, and letting that be fine rather than shameful. Self-trust grows in that soil — in the quiet, stubborn belief that whatever goes sideways today, you'll know how to repair it.Links & NotesDr. Tamara Rosier — our guest's author site, where you can find her work and stay connected.ADHD Center of West Michigan — the coaching and support practice Tamara founded in Grand Rapids.Your Brain's Not Broken — Tamara's book on navigating your emotions and life with ADHD. A new edition for teens and young adults is on the way.You, Me & Our ADHD Family — her book on cultivating healthy relationships when ADHD is in the house.ADHD Coaches Organization (ACO) — the professional body for ADHD coaches; their directory is a solid place to start if you're looking for one.HeartMath — the heart-rhythm coherence and breathing tool Tamara leans on to drop into a calmer, parasympathetic state.Vagal nerve resets — Tamara's advice is to find the one that fits you; she points listeners to the many free walk-throughs on YouTube rather than any single "right" technique. Clicking that link saves you a search in YouTube.Join us on Patreon — early, ad-free episodes, extended editions, the post-show Q&A, the Discord community, and a seat in the Wednesday morning live stream.Dig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:57) - Introducing Dr. Tamara Rosier (04:25) - Self-Trust and the Nervous System (12:32) - What are our beliefs doing in our bodies? (32:55) - Learn Your State ★ Support this podcast on Patreon ★

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Your body is continuously recalling the trauma from your past.After ten years as a board-certified anesthesiologist, Dr. Richard Massey watched his sister-in-law reverse pre-eclampsia in three days by eating more eggs. That moment ended his career in conventional medicine.He now works with live blood microscopy, heart coherence biofeedback, recall healing, German New Medicine, and family constellations. What he keeps seeing under the microscope is not pathology, it's the body healing. It took him thirteen years to say that out loud.His patients include a nurse whose blood pressure doubled while trying to save her father, a boy whose growth stalled on an inherited memory, and a great-grandson born unable to breathe (a biological echo of a grandfather who fled a breathalyzer test).If you have ever wondered why the same struggle keeps showing up in your body, this episode reframes the question.You'll Learn:[0:00] Introduction[12:24] Why the diet that reverses preeclampsia 100% of the time was buried for 30 years[18:40] The hospice nurse who made Dr. Massey promise the peroxide IVs wouldn't extend her patient's life[26:58] Discovering human magnificence after 13 years of looking at blood the wrong way[31:56] Changing “I” to “we”: celiac disease as a love story for the family system[41:03] The rabbi who revealed the original fifth commandment and how it underwrites constellations[48:51] The boy whose body formed around his grandfather's fear of a breathalyzer test[1:01:27] The 55-year fantasy that ended when one excluded perpetrator was finally seen[1:46:11] Why Western culture won't raise its hand the way the Zulu villagers did[1:56:47] The ICU nurse whose blood pressure doubled, trying to save her father's life[2:03:13] Parenting kids under seven: how to remove inherited programs[2:10:07] Why every ultraviolet IV is secretly a family constellation in disguise[2:42:29] The 19-year autonomy timeline and why your injuries keep repeating on schedule[2:49:32] Reading leaky gut through Klinghardt's five levels, and the old woman in the shoeRelated The Way Forward Episodes:The Hidden Meaning of The Law of One: Densities, Love & Humanity's Evolution with Edmund Knighton | PodcastFamily Constellations & The Golden Spiral with Danica Apolline-Matić | PodcastHow Trauma & Emotions Cause Diseases: 4.5 Hour Masterclass on German New Medicine with Dr. Melissa Sell | PodcastThe Mechanics of Trauma, Suffering & God's Unconditional Love with Brandon Bozarth | PodcastBeyond Death's Door: Mediumship, Life, Death & the Nature of Existence with Suzanne Giesemann | PodcastThe New Frontier of Biology: Water, Fields & Consciousness with Carlos Millán | PodcastResources Mentioned:Pyramid of Health by Gilbert Renaud | BookFamily Constellations by Joy Manne, Ph.D. | BookI Am (Documentary) | IMDbFind more from Dr. Richard:Dr. Richard Massey | Instagram Find more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward hereThe Way Forward is Sponsored By:Want more crypto insights and a community to back you up?Join the Crypto Freedom Academy today. It's 100% free and designed to help you master the markets.

Jeff Granville, Founder and President of Mindful Presents is a Mindfulness Practitioner. Coherence Counselor. Spiritual Advisor, and Trauma Specialist. He is endorsed by Bruce H. Lipton, Ph.D., and Bruce Cryer, former CEO, HeartMath. Jeff served for 4 years as a member of the Family advisory council at Seattle Children's Hospital and trained as a first responder in the Parent Support team. He served on the nurse training, anesthesiologist training, Root Cause Analysis and Hospital Acquired Condition panels. As well as consultant to the clinical efficacy department.Jeff is a 5th generation inhabitant of the San Juan Islands, growing up on and around the waters or the Pacific Northwest. And is a father of 8 and Grandfather of 10 beautiful children.After his youngest son Makoy was diagnosed with a rare form of T-cell Leukemia, Jeff became a Mindfulness Practitioner and formed the nonprofit Mindful Presents to bring the gift of mindfulness, coherence and controlled breathing to pediatric patients, families and care providers.Since then, Jeff has opened up his services to the general public and specializes in Coherence Breathing, STIR; Somatic Trauma Imprint Release and aspect reintegration.Mindfulpresents.orgjeff@mindfulpresents.orghttps://www.facebook.com/MindfulPresents.orghttps://www.youtube.com/@jeffgranville4790360-941-7005More about Liz:Work- https://www.raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supporthttps://paypal.me/LisbethPeterson?country.x=US&locale.x=en_USJoin The Community!

✨ "They come in with a cane and feeling disabled, and then they say, 'Here, take the cane, honey. I'm gonna walk this horse.' We've seen this so many times we can't even number it." – Nancy Schier AnzelmoDescription Paula Hertel and Nancy Schier Anzelmo are the co-founders of Connected Horse, a California-based program that brings equine-assisted experiences to older adults living with dementia or memory loss — alongside their care partners. Backed by research conducted with Stanford University and UC Davis, Connected Horse is one of the first programs in the country to specifically serve this population in this way. Kansas Carradine, HeartMath-certified trainer and returning EAW guest, joins to explore the science of heart coherence, entrainment, and why horses may be uniquely suited to reach people that other approaches cannot.Connected Horse's work challenges the assumption that equine-assisted services are only for children or younger adults. Their Stanford and UC Davis pilot studies recorded statistically significant reductions in depression, anxiety, and caregiver burden — with 100% participant return rates at a six-month booster session. Participants regularly go from fearful and withdrawn to walking horses, speaking in full sentences, and feeling activated to change their lives. The program is designed to be failure-free: for the person with the diagnosis, for the care partner, and for the horses.In this episode, Rupert, Paula, Nancy, and Kansas explore the physiology behind what happens when a person leans their heart against a horse's neck, why dementia and autism require similar practitioner responses around pacing and unconditional presence, what ritual and ceremony have to do with cortisol regulation, and how social prescribing may bring programs like Connected Horse into mainstream healthcare. If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHomeIf you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

Please join us in welcoming Howard Martin, Executive Vice President of HeartMath as he discusses the profound connection between heart, mind, and body. Howard has spent decades of his life helping people from all walks of life learn to apply the science of heart brain coherence in everyday life situations. Howard's perspective goes beyond simply managing emotions; he shares practical strategies that help people retrain their nervous systems for more clarity and resilience, drawing on years of research and global experience. His down to Earth approach in explaining the science behind stress, burnout, and the importance of heart-brain coherence for mental health is valuable in creating lasting well-being, especially at a time when so many are searching for sustainable solutions. For more information about the Heart Sensor and App as well as so much valuable information about the power of heart coherence and Heart Math, please visit: heartmath.com

#425 This solo podcast episode explored how to stay grounded and aligned during times of intense personal and collective change. Guy suggested that many people are feeling increased pressure, uncertainty, and emotional turbulence, not as a sign of failure, but as an invitation to reconnect with their authentic selves. He shared six key practices that have helped him navigate these shifts: fully committing to personal growth instead of living "half in and half out," prioritizing physical health and body awareness, learning to fill your own cup before serving others, listening to what your body is trying to communicate, surrounding yourself with supportive and like-minded people, and regularly reconnecting with nature. Throughout the episode, Guy encourages listeners to stop resisting discomfort, view challenges as opportunities for transformation, and cultivate deeper states of peace, freedom, and connection by becoming more present and intentional in their daily lives. Key Points Discussed:  (00:00) - 6 Ways I'm Navigating the Shift! (01:00) - Why Living "Half In, Half Out" Is Draining Your Energy (01:50) - Step #1: The Power of Declaring "I'm All In" (02:38) - The Blind Woman Who Demonstrated True Commitment (04:13) - Michael Beckwith's Warning About Dying Paradigms (05:00) - Step #2: Your Body Is the Gateway Through This Shift (06:20) - "99% of Water Is Light" — The Insight That Changed Everything (07:30) - Why Your Body Needs More Than Food to Thrive (07:58) - Step #3: Stop People-Pleasing and Fill Your Own Cup First (08:40) - If It's Not a "Hell Yes," Why It Should Be a No (09:50) - Step #4: Your Body Has Been Trying to Tell You Something (10:22) - The Closed Fist Analogy That Explains Emotional Healing (11:20) - Become the Peaceful Observer Instead of Fixing Everything (12:40) - Why Running From Discomfort Only Delays Freedom (13:12) - Step #5: Find the People Who Help You Remember Who You Are (14:20) - The Real Reason Some People Never Find Their Tribe (15:18) - HeartMath's Surprising Discovery About Human Connection (16:30) - How Coherent People Change Your Nervous System (17:18) - Step #6: Nature Is the Ultimate Nervous System Reset (18:15) - The Grounding Practice Guy Uses Every Day (19:15) - Freedom, Peace & Connection: What We're Really Searching For (20:22) - The 6-Step Grounding Framework Recap (22:38) - LIVE IN FLOW — Experience This Work in Person   Guy's Instagram: @guyHLawrence FREE 7 Days Of Meditation https://bit.ly/GuyLawrence_7day_free_Meditation   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and support emotional healing. What Is HeartMath? Developed by the HeartMath Institute, this approach is built on 30+ years of research showing that the heart and brain are in constant communication — and that your emotional state directly shapes your heart rhythm, which in turn affects how you think, feel, and respond. **Key Concepts -Heart coherence — a state where your heart, brain, and nervous system are in sync; you feel calmer, clearer, and more grounded - HRV (Heart Rate Variability)** — a measure of nervous system flexibility and resilience; HeartMath techniques shift your HRV into a healthier pattern - The heart sends *more* signals to the brain than the brain sends to the heart — your emotional state is a physiological event, not just a mental one Quick Coherence® Technique (60 seconds) 1. Shift your focus to your heart area and breathe slowly — inhale 5–6 seconds, exhale 5–6 seconds 2. Recall something or someone that brings genuine feelings of appreciation or calm 3. Hold that feeling while continuing to breathe Use this before a hard conversation, in a stressful moment, or as a daily reset. Why It Matters for Healing Many people carrying unresolved trauma are stuck in survival mode — the body hasn't gotten the message that it's safe. Heart coherence techniques give you a body-based tool to interrupt that cycle in real time, not just talk about it. --- Resources - HeartMath Institute: heartmath.org - Inner Balance™ Coherence Plus App (HRV biofeedback) - *The HeartMath Solution* by Doc Childre & Howard Martin - Celeste's website: celestethetherapist.com

What do you do when a doctor gives you a death sentence? Do you trust it, or do you listen to a calm, defiant inner voice that insists you will not become a statistic?In this inspirational episode of Metabolic Matters, host Christina Mason sits down with Dale Weber and her son, Alex Weber, for a powerful conversation about trusting intuition, cultivating resilience, and honoring the body's innate ability to heal. They share Dale's remarkable journey—from an aggressive stage IV endometrial cancer diagnosis to becoming a thriving cancer coach and advocate for others. As an exercise physiologist, nutritionist, and longtime wellness professional, Dale never expected cancer to become part of her story. After years of dismissed symptoms, a second opinion revealed a rare and aggressive form of endometrial cancer. Soon after, she was told she had less than two years to live.Throughout the episode, Dale explains how she began researching integrative and metabolic approaches to healing after realizing that conventional treatment alone did not fully align with her instincts. Inspired by books like The Metabolic Approach to Cancer and Radical Remission, she incorporated emotional healing, spirituality, low-dose chemotherapy, high-dose vitamin C, Hope4Cancer, HeartMath, and lifestyle changes to reduce chronic stress.What makes this episode especially impactful is the relationship between Dale and Alex. Alex openly shares what he witnessed during his mother's journey: fear, uncertainty, and unwavering determination. Together, they explore the roles of faith, family, community, hope, and love during life's darkest moments.More than six years later, Dale remains with no evidence of disease and now dedicates her life to helping others navigate cancer. This episode is a powerful reminder that healing is not just physical—it's emotional, spiritual, and unique to each person.Connect with our Guests: Dale: www.LiveBeyondCancer.com https://www.instagram.com/dalecweber/https://www.facebook.com/dale.weber.58 Alex: https://www.imalexweber.com/ https://www.instagram.com/imalexweber/?hl=en https://www.facebook.com/ImAlexWeber/ Alex's Podcast: https://podcasts.apple.com/us/podcast/the-alex-weber-show/id1460742994 Interested in the Advanced Integrative Metabolic Course?Learn a deeper, more integrative approach to chronic illness with AIM — the Advanced Integrative Metabolic Course for allied health professionals. Explore metabolism, mitochondrial health, inflammation, nutrition, and root-cause thinking through clinically relevant, scope-conscious education.Learn more at: https://MetabolicRegen.com/AIMShop Neuromaster! Support your nerves with targeted nutritional support designed for everyday wellness. NeuroMaster is formulated with ingredients that help support healthy nerve communication, mitochondrial function, and antioxidant defense to promote healthy nerve function throughout the day.* It's designed to support everyday neurological wellness.Get 25% off your first order here: https://www.mitovida.com/products/neuromaster25These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.About Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health.Follow the Show: Website: www.metabolicmatters.comInstagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.

✨ "What is HeartMath doing? They're measuring your care." – Kansas CarradineDescription Kansas Carradine is a HeartMath-certified trainer, acrobatic stunt rider, and equine guided educator based in the Sierra Nevada mountains of California. She spent years performing with the international touring show Cavalia — working alongside 70+ head of horses, many of them stallions — before dedicating her work to heart-based horsemanship and emotional regulation.What makes Kansas's approach distinctive is the bridge she builds between rigorous science and lived horsemanship. HeartMath is not just a breathing technique; it is a research-backed body of work measuring the electromagnetic output of the heart, heart rate variability coherence, and the demonstrable effect of human emotional states on the beings — horse and human alike — around us. For equine-assisted practitioners, that has profound implications.In this conversation, Rupert and Kansas explore how heart coherence can be layered into any equine-assisted modality, why horses are uniquely able to detect incoherent emotional fields, the science behind the toric field and biophoton emission, and how Kansas's own path — from a difficult childhood at a California trick-riding ranch, through Cavalia's global stages, to HeartMath certification — shaped her understanding of regulation, resilience, and the horse as healer. She and Rupert also announce a planned 2027 collaboration. If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHomeIf you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

This episode with Vanessa Fontana dives deep into spirituality, inner child healing, anxiety, trauma, emotional regulation, relationships, masculine and feminine energy, and learning how to truly heal from the things that haunt us. Vanessa opens up about growing up in chaos, healing her relationship with her parents, EMDR therapy, somatic healing, and how unprocessed trauma silently controls so many areas of our lives. Tara and Vanessa also discuss unconditional love, nervous system healing, burnout, spirituality, purpose, and why most people are stuck living in survival mode without even realizing it. If you've struggled with anxiety, toxic relationships, self sabotage, emotional pain, or finding peace within yourself, this conversation will hit deeply. Spotify https://open.spotify.com/show/7cjQnka1Ji6hbhyJAVObEq?si=9a3749d4691c4dc4 Instagram https://www.instagram.com/billiondbabie https://www.instagram.com/taruhhh https://www.instagram.com/byvanessafontana Tik Tok https://www.tiktok.com/@billiondbabie 00:00 Intro to Inner Child Healing & Spirituality 00:34 What Spirituality Really Means 02:13 Religion vs Spiritual Connection 03:39 Why We React Emotionally To Triggers 04:24 Internal Family Systems Explained 05:18 The Voices Inside Your Head 06:12 Healing Your Inner Child 07:52 Learning To Detach From Thoughts 09:02 Anxiety, Fight Or Flight & Survival Mode 10:37 Realizing You've Been Living In Survival 11:28 Taking Inventory Of Your Life 12:07 “What Still Haunts You?” 13:11 Childhood Trauma & Toxic Cycles 14:20 EMDR Therapy Changed Her Life 15:28 Marathon Training & Somatic Healing 16:08 Learning Forgiveness & Emotional Safety 17:13 Unconditional Love & Attachment 18:57 Masculine vs Feminine Thinking 19:59 Why Men Struggle Emotionally 21:32 Toxic Masculinity & Emotional Suppression 22:50 Why Men Struggle To Cry 23:54 Trying To Fix The People You Love 24:52 Growing Up In Chaos & Addiction 26:03 Healing Her Relationship With Her Mom 27:12 Learning To Forgive Your Parents 28:39 Expectations, Pain & Emotional Triggers 30:11 Why Hurt People Hurt People 31:20 What True Forgiveness Looks Like 33:02 How Healing Changes Every Area Of Life 34:10 Leaving Corporate America 35:08 Escaping Transactional Relationships 36:19 The Slow Transformation Of Healing 38:13 Releasing Scarcity & Money Trauma 39:24 Leaving A Six Figure Corporate Job 40:34 Trusting God & Following Purpose 41:42 Separating Passion From Income 43:28 Learning How To Receive 44:05 Feminine Energy & Receiver Mode 45:12 Heart Math & Emotional Regulation 46:07 The Power Of Breathwork & Somatic Healing 47:12 Accessing Your Intuition 48:01 Flow State & Receiving Energy 49:25 Feeling Worthy To Receive 49:39 Burnout, Masculine Energy & Overworking 50:49 Success Doesn't Always Mean Fulfillment 51:44 How Over Giving Affects Your Health 52:41 Vanessa's Podcast & Creative Community 53:48 Final Thoughts & Outro #spirituality #healing #innerchildhealing #anxiety #relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the worst chapter of your life wasn't a punishment, but a contract you signed before you got here?Sarah Prout is the author of Dear Universe 365 and one of the most widely read voices on manifestation today — but her path didn't start in a penthouse. It started in a refuge with two kids, $30K in debt, and soap she had to pump out of a public restroom into a Ziploc bag. In this episode, she walks Trey through the actual mechanics of how she went from there to a million-dollar year, and why the lessons she's relearning right now — in the middle of her second divorce — are louder than ever.We get into the near-death experience she had on the operating table delivering her daughter, Lulu, what she saw when she could feel through her newborn baby's senses, the five miscarriages that came before that moment, and why she calls surrender "the messaging system to the divine." Plus: Helen Hadsell, the Ancient Manifesting Ritual, the prison planet theory, HeartMath coherence, and why she stopped dyeing her hair.If you've ever wondered whether manifestation is real or a cheat code for the privileged — this one's a reset.Subscribe and drop a comment with the moment that hit hardest.

The war for human consciousness is not coming. It is already here, and you are living inside it.A classified 1983 report written for the CIA. A missing page they still refuse to release. A truth about your mind, your body, and your power so dangerous it was buried for twenty years and is still being hidden from you today.In this episode of the Radically Genuine Podcast, Dr. Roger McFillin pulls the thread on the hidden war being waged for your mind, your health, and your sovereignty. What he uncovers will change the way you see your diagnosis, your doctor, your phone, and yourself.You are not who they told you you were. You are not what they trained you to believe.Press play.

In this review, I'll honestly discuss the pros vs cons of the two HeartMath products, share how I saved nearly 50% on both mindfulness-enhancing devices, compare them to other Biohacking tech I've used, and summarize the state-of-the-art science and studies done evaluating Heartmath's HRV technology.The Inner Balance Sensor is an innovative self-monitoring and heart rate variability training system for Android and iOS. It gives you the opportunity to self-experiment; run HRV tests to see how different things affect your autonomic nervous system's well-being.The emWave is a subtly pleasant and mindful technology; the rising and falling light bar on it is sort of mesmerizing.As I've written about elsewhere, you'll be a lot more disciplined in your personal growth endeavors if you spend money on them. I pay for a gym membership because then I know I'll go. For the same reason, I purchased both Heartmath devices.Access Heart Hacks Library

Can stress, trauma, and unresolved emotions actually make you sick?In this eye-opening episode of The Whole Body Detox Show, David DeHaas dives deep into the science and natural healing strategies behind stress reduction, nervous system regulation, emotional detoxification, and whole-body wellness.Discover how chronic stress and elevated cortisol levels may contribute to anxiety, fatigue, weight gain, inflammation, immune dysfunction, and long-term health problems — and learn practical techniques that may help calm the nervous system naturally.In this episode, David discusses:• Andrew Huberman's physiological sigh breathing technique for anxiety relief• How cortisol impacts weight gain, fatigue, and chronic stress• The Japanese “third eye” pressure point for calming the nervous system• HeartMath coherence and frequency-based healing practices• Dr. James Pennebaker's expressive writing research on trauma healing• Nervous system regulation and vagus nerve activation• Grounding, earthing, sunlight exposure, and parasympathetic healing• Emotional detox and unresolved trauma stored in the body• Natural stress relief tools and holistic healing practices• Colon hydrotherapy and detoxification approaches used at Living Waters Wellness CenterDavid also shares insights from more than 20 years of helping people restore their health through detoxification, emotional processing, cleansing protocols, nervous system support, and natural healing therapies.Plus, hear updates about:• The Living Waters 10-Day Healing Retreat• Upcoming BioHack Boise wellness events• Volunteer opportunities at Living Waters Wellness Center• Natural approaches to restoring health from the inside outLearn more about Living Waters Wellness Center:Website: https://livingwaterscleanse.comWatch “The Four Natural Laws of Healing” and explore the 10-Day Healing Retreat designed to support cellular healing and detoxification naturally.Interested in biohacking and holistic wellness?Visit: https://biohackboise.comCall Living Waters Wellness Center:208-378-9911Thanks for joining us on The Whole Body Detox Show with David DeHaas from Living Waters Wellness Center, where miracles begin by healing from within.If this episode helped you better understand the connection between stress, trauma, anxiety, and physical health, share it with someone who may benefit from these natural healing tools. Don't forget to subscribe, leave a review, and follow for more conversations on detoxification, nervous system healing, emotional wellness, biohacking, and whole-body health.To learn more about the Living Waters 10-Day Healing Retreat and natural healing programs, visit:https://livingwaterscleanse.comFor upcoming biohacking events and wellness education, visit:https://biohackboise.comAnd remember — your body is not working against you. Sometimes it's simply waiting for the right signal to heal.Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...

In this episode, I sit down with Deborah Rozman from HeartMath to dive into emotional regulation, stress, nervous system health, and the connection between the heart and brain. We talk about why so many high performers are successful externally but still internally dysregulated, how chronic stress impacts physical and emotional health, and practical tools to create more coherence, resilience, and alignment in everyday life. We also get into leadership, parenting, burnout, breathwork, emotional mastery, and what true high performance actually looks like beyond just hustle and achievement. If you constantly feel "on," struggle to slow your brain down, or feel like success still hasn't brought peace, this episode will hit home.   Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

Steven Twohig, international speaker, author, and founder of Mastering Change, joins Dr. Tara Perry to discuss what happens when you stop running from your shadow and start treating it as a guide. Steven's story begins in a basement, where as a three-year-old he endured abuse, starvation, and threats — and it ends with 26 years of shadow work, over 200 trained guides, and a growing global community built around one core idea: you are the medicine.In this episode, Steven breaks down why the patterns we can't escape aren't bad luck — they're the mind looping unresolved trauma until we're willing to look at it. From the boardroom to the carpet ceremony, from Tony Robbins' stage to a bathtub suicide attempt, this conversation goes deep.Key Takeaways01:07 Shadow work isn't spiritual theory, it's the most practical tool Steven knows. 03:12 The first time someone turns within, they see they're both the warden and the prisoner. 05:00 Even a skilled guide catches himself deflecting fear — on the way to the vet. 09:48 Childhood torture, addiction, and multiple suicide attempts shaped Steven's entire path. 12:15 Jung was right: what you don't address will appear in your life as fate. 16:12 Projection isn't a metaphor, it's a measurable dynamic playing out in real time. 17:44 "Shadow dancing" is why couples keep triggering the same wound in each other. 21:53 The Shadow Work app and 65+ online integration groups are free entry points. 28:05 Family constellation parallels: when the container is right, trauma peels away. 47:57 The 100th monkey effect, HeartMath, and why 144,000 people doing the work could shift everything. 54:02 High achievers at peak performance are often running hardest from their core wound. 1:08:44 The mind wants to rewrite itself — you just have to stop blocking it.Resources MentionedTurning Within: Reclaiming Your Soul from Shadow by Steven TwohigShadow Work App — free download, includes the 28-question Wheel of Life quizmasteringchange.com — full program and guide training hubshadowceremony.com — live immersion carpet work (next event: September 18–20, Orlando)Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

A few thoughts on the emWave, a screen-LESS piece of mindfulness tech for mood and energy, that I've had an on-again/off-again relationship with.Access Heart Hacks Library

What if loneliness isn't just an emotion… but one of the most dangerous biological threats to your health? In this deeply personal and scientifically explosive solo episode, Darin opens up about something he recently realized in his own life: despite being surrounded by people, he was lonely. But what began as an emotional realization quickly became a deep dive into some of the most shocking research he's ever uncovered, showing that chronic loneliness may increase the risk of heart disease, dementia, cancer, autoimmune dysfunction, accelerated aging, and early death. From inflammatory gene expression and cortisol dysregulation to oxytocin, vulnerability, and the collapse of real human connection in the digital age, this episode reveals why loneliness may be the most overlooked "fatal convenience" of modern life, and how vulnerability may be the medicine. What You'll Learn Why loneliness is a biological crisis, not just an emotional feeling The shocking link between loneliness and heart disease, dementia, and early death Why the quality of your relationships is the #1 predictor of long-term health How loneliness activates inflammatory genes inside your body The role of cortisol, sleep disruption, and chronic stress in social isolation Why social media and "surface-level connection" are replacing real intimacy The connection between loneliness and Alzheimer's disease How oxytocin and genuine connection reduce inflammation Why vulnerability is the gateway to meaningful relationships Practical ways to create deeper connection starting today Chapters 00:00:33 – Sponsor: the truth about the exploding NAD supplement market 00:01:04 – Why supplement verification and transparency matter 00:02:17 – Opening: Darin admits something deeply personal 00:02:30 – "I realized recently… I'm lonely" 00:02:37 – The difference between being surrounded by people vs being truly known 00:03:06 – Loneliness as a biological experience, not just an emotional one 00:03:27 – The hidden risks: heart disease, dementia, cancer, early death 00:03:45 – Why this is not fringe science 00:04:13 – The most important predictor of long-term health 00:04:34 – Why relationship QUALITY matters more than quantity 00:05:06 – The global loneliness epidemic 00:05:11 – U.S. Surgeon General advisory on loneliness 00:05:39 – Loneliness declared a public health crisis 00:06:02 – 50% of Americans report measurable loneliness 00:06:22 – "A generational collapse of connection" 00:06:30 – 29% of adults have no close friends 00:06:40 – Face-to-face interactions dramatically declining 00:07:01 – The UK, Japan, and Australia loneliness crisis initiatives 00:07:32 – The paradox: hyperconnected but deeply isolated 00:08:04 – Loneliness as a biological alarm signal 00:08:31 – What loneliness actually looks like in modern life 00:08:42 – The lonely CEO, the unseen mother, the isolated social media addict 00:09:31 – "Perceived social isolation" and why the brain can't tell the difference 00:10:21 – Meta-analysis of 3.4 million people 00:10:55 – Loneliness vs obesity and smoking risk comparisons 00:11:18 – The biology of loneliness begins 00:11:50 – NF-kB: inflammatory gene activation explained 00:12:33 – How loneliness changes gene expression 00:13:02 – Chronic inflammation and disease pathways 00:13:21 – Cortisol, sleep disruption, and immune dysfunction 00:14:00 – How loneliness affects brain repair and amyloid plaque clearing 00:14:21 – Sponsor: Fatty15 and cellular health 00:18:02 – The Alzheimer's and dementia connection 00:18:25 – Loneliness as a major modifiable dementia risk factor 00:18:57 – Cortisol, neuroinflammation, and brain degeneration 00:19:16 – The hippocampus physically shrinking in lonely people 00:19:27 – Social media as a "fatal convenience" 00:19:57 – The oxytocin economy: connection as medicine 00:20:15 – Oxytocin as one of the body's strongest anti-inflammatory molecules 00:20:30 – HeartMath research: emotional synchronization between people 00:20:48 – "You regulate each other's biology" 00:21:07 – The real barrier: vulnerability 00:21:32 – Darin's recent experiences with radical vulnerability 00:21:54 – Conversations with family, ex-partners, and loved ones 00:22:35 – Brené Brown's research on connection and worthiness 00:23:14 – The "depth audit" exercise 00:23:42 – Reaching out, expressing appreciation, and owning your emotions 00:24:01 – Sacred hours: spending time without phones 00:24:13 – Questions that create real intimacy 00:24:30 – Darin's emotional conversation with his brother 00:25:03 – Protecting yourself from social media disconnection 00:25:20 – Becoming a source of joy and connection in everyday life 00:25:25 – Darin reflects on seven years of subtle loneliness 00:25:48 – The shift from surface conversations to meaningful connection 00:26:01 – "If you want love, give love" 00:26:19 – Final message: generate the connection you want to receive 00:26:22 – Closing thoughts and outro Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Loneliness isn't weakness. It isn't failure. It's a biological signal telling you that something essential is missing. And in a world addicted to surface-level connection, the real medicine may simply be this: vulnerability, presence, eye contact, honesty, and the courage to let yourself truly be seen." Bibliography/Sources The Loneliness Epidemic & Public Health Data Bureau of Labor Statistics. (2023). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services. https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study Murthy, V. H. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Survey Center on American Life. (2021). The state of American friendship: Change, challenges, and loss. American Enterprise Institute. https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/ Mortality & Systemic Health Risk Cohen, S., Doyle, W. J., Skoner, D. P., Rabin, B. S., & Gwaltney, J. M. (1997). Social ties and susceptibility to the common cold. JAMA, 277(24), 1940–1944. https://pubmed.ncbi.nlm.nih.gov/9200634/ Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness matters: A theoretical and empirical review of consequences and mechanisms. Annals of Behavioral Medicine, 40(2), 218–227. https://pubmed.ncbi.nlm.nih.gov/20396846/ Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227–237. https://doi.org/10.1177/1745691614568352 Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., & Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke. Heart, 102(13), 1009–1016. https://heart.bmj.com/content/102/13/1009 Genetics, Inflammation & The Immune System Cole, S. W. (2013). Social regulation of human gene expression: Mechanisms and implications for public health. American Journal of Public Health, 103(S1), S84–S92. https://pmc.ncbi.nlm.nih.gov/articles/PMC3786756/ Cole, S. W., Hawkley, L. C., Arevalo, J. M. G., Sung, C. Y., Rose, R. M., & Cacioppo, J. T. (2007). Social regulation of gene expression in human leukocytes. Genome Biology, 8(9), Article R189. https://pmc.ncbi.nlm.nih.gov/articles/PMC2375027/ Sleep & Cognitive Decline Cacioppo, J. T., Hawkley, L. C., Berntson, G. G., Ernst, J. M., Gibbs, A. C., Stickgold, R., & Hobson, J. A. (2002). Do lonely days invade the nights? Potential social modulation of sleep efficiency. Psychological Science, 13(4), 384–387. https://pubmed.ncbi.nlm.nih.gov/12137144/ Holwerda, T. J., Deeg, D. J. H., Beekman, A. T. F., et al. (2014). Feelings of loneliness, but not social isolation, predict dementia onset. Journal of Neurology, Neurosurgery & Psychiatry, 85(2), 135–142. https://jnnp.bmj.com/content/85/2/135 Oxytocin & The Biology of Connection Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189. https://journals.physiology.org/doi/full/10.1152/ajpendo.00424.2016 Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press. https://books.google.com/books?id=b-aKjQoB_nQC Psychology, Vulnerability & Relationship Science Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377. https://doi.org/10.1177/0146167297234003 Brown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and embrace who you are. Hazelden Publishing. https://brenebrown.com/book/the-gifts-of-imperfection/ Cacioppo, J. T., & Patrick, W. (2008). Loneliness: Human nature and the need for social connection. W. W. Norton & Company. https://wwnorton.com/books/9780393335286 Dunbar, R. I. M. (2012). Bridging evolutionary approaches to the social brain and social bonding. In F. B. M. de Waal & P. F. Ferrari (Eds.), The primate mind. Harvard University Press. https://www.hup.harvard.edu/books/9780674063104 Dunbar, R. I. M. (2021). Friends: Understanding the power of our most important relationships. Little, Brown and Company. https://www.hachettebookgroup.com/titles/robin-dunbar/friends/9781408711736/ Waldinger, R., & Schulz, M. (2023). The good life: Lessons from the world's longest scientific study on happiness. Simon & Schuster. https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Deborah and I discuss how chronic stress disrupts the nervous system, impacts hormones, sleep, and overall health, and why regulating the heart–brain connection is foundational for healing. We dive into HeartMath techniques like heart rate variability and coherence, showing how simple tools like breathing and gratitude can shift the body from fight-or-flight into rest, repair, and resilience. Make sure to listen to the full interview to learn more.Dr. Deborah Rozman is the President and co-CEO of HeartMath, a research-based organization focused on heart rate variability and nervous system regulation. With over three decades of experience, she has helped pioneer techniques that connect emotional regulation with physiological health. Her work has contributed to hundreds of research studies on stress, coherence, and heart–brain communication.We discuss the following:Impact of stressDysregulation and root cause healingHeart rate variability explainedCoherence or heart-brain syncUsing tools for anxiety reliefHRV resilience and ageHeart coherence versus the mindHeartMath research and scienceCortisol, stress, and illnessDaily triggers and coherenceUsing HeartMath®  in daily life_____EPISODE RESOURCESHeartMath Website HeartMath App for AndroidHeartMath App for AppleHeartMath's Add Heart Podcast by Deborah Rozman, Ph.D.Wholeness Method Quick Coherence® Guide_____WEEKLY NEWSLETTER 

I did something I've been called to do for a long time. I went to Dr. Joe Dispenza's seven-day retreat -- and honestly, I'm still integrating everything that happened. This week's episode is me pulling back the curtain and sharing the whole experience. The meditations, the surrender, the healing stories I witnessed, and the moments I genuinely cannot explain but know were real. Including this: 99.99% of reality is not physical matter. It's energy in the quantum field. We are literally only seeing .01% of what's real.  Mind glown. ✨ What Dr. Joe teaches about heart-brain coherence is something I also weave into my Intuitive Life Designer® Coach Academy, because I've seen it work. It is a practical, embodied doorway to healing. And I watched people walk through it in real time. Including me.   During the HeartMath one-day event in Sedona January, 2020.  Sometimes the most sacred conversations happen in parking lots.

Send us Fan MailWhy Your Brain Is Wired to Resist Change — and How to Rewire ItFeaturing Lindsay Mareau, Co-Founder, Illumination Strategies | Certified Neuro Change Solutions Global ConsultantChange is the one constant every human being faces. And almost every human being handles it badly. Not because they lack willpower or resilience — but because nobody ever taught them how their own brain and heart actually work.Luke sits down with Lindsay Mareau, a former VP of Strategy at Phenom who made a deliberate pivot from AI technology strategist to what she calls a human technology strategist. She now runs corporate workshops and coaching programs built on the neuroscience of change, HeartMath research, and the methodology of Dr. Joe Dispenza. Bo missed this one. He will regret it.

In this insightful discussion on leadership and employee development episode, Stop Losing Your Best Employees Now, Tim Staton and Sharyn Abbott explore how growing smarter—not just working harder—drives unstoppable success for individuals, teams, and organizations. Sharyn Abbott, a seasoned speaker, author, and founder of Ultimate Business International with over 30 years of experience training entrepreneurs and Fortune 500 teams, shares proven strategies for developing executives and fostering sustainable growth.   Drawing from her personal journey overcoming stuttering, dyslexia, and a challenging family background marked by abuse, Sharyn learned to deeply understand human behavior. Her 20+ years in the printing industry, including sales roles with companies like Hewlett Packard and Varian, gave her a front-row seat to observe diverse management styles and their real-world impact on employee engagement. Examples of Impersonal Leadership Styles and Their Consequences Sharyn highlights how modern leadership has increasingly become impersonal, contrasting it with heart-centered approaches backed by Institute of HeartMath studies showing greater profitability, productivity, and employee retention. Impersonal leadership examples include a manager threatening an employee's job over a family Thanksgiving trip or the mass layoffs during the 2008 downturn, which eroded loyalty and left workers feeling disposable—prompting many to seek more appreciative environments, such as Tesla opportunities in Texas. These impersonal leadership styles destroy trust, fuel disengagement (as seen in the Cisco example where 21 employees played Solitaire at 9:30 AM), and create high turnover.   Benefits of Flexible Talent Programs for Employee Engagement To counter these issues, Sharyn strongly advocates for flexible talent programs that invest in people from day one. By matching employees to roles aligned with their unique personalities and learning styles—whether kinetic, visual, or auditory—companies can boost excitement, productivity, and long-term commitment. This tailored approach, far superior to rigid training manuals, significantly reduces turnover costs and builds a more engaged workforce.   Delegation and Addressing Conflict: Building and Eroding Trust A core theme is building and eroding trust through effective delegation and addressing conflict. Ownership issues often prevent delegation, as managers claim credit for team ideas, breeding resentment and an “us vs. them” culture between departments. Sharyn recommends open-door meetings, leveraging natural team leaders, and clearly explaining the “why” behind decisions to resolve issues like mandatory overtime. Her personal philosophy—starting with 100% trust and allowing it to adjust based on actions—encourages leaders to avoid carrying past baggage into new relationships.   Evolving Leadership & Ethics with Sharyn Abbott's “Growing into Leadership” Sharyn introduces her book Growing into Leadership, which guides the transition from entrepreneurship to corporate roles while emphasizing evolving leadership & ethics. The focus is on instilling trust and respect without fear, helping managers bring others up through the ranks by recognizing individual strengths and avoiding authoritarian pitfalls.   Self-Care for Leaders: Essential for Sustainable Success Finally, a critical message for busy executives is self-care for leaders. Sharyn compares it to securing your own oxygen mask first—leaders must prioritize rejuvenation through peer discussions, courses, family time, or other restorative activities to prevent burnout and maintain peak performance. For practical support, many leaders turn to the best self-care apps for busy leaders, such as Headspace or Calm for mindfulness, Forest for focused productivity, or habit trackers like Daylio and Finch to build sustainable wellness routines. This episode delivers actionable insights on developing executives who lead with heart, ethics, and flexibility—ultimately creating loyal, high-performing teams and lasting organizational success. Connect with Sharyn Abbott Website: https://sharynabbott.com/press-room/ LinkedIn: https://www.linkedin.com/in/sharyn-abbott-ubu/ Connect With Tim Website: timstatingtheobvious.com Facebook: https://www.facebook.com/timstatingtheobvious YouTube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw Instagram: @TimStating TikTok: @timstatingtheobvious LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/ SKOOL Community: https://www.skool.com/timstatingtheobvious-9537/about?ref=de9c7e65d8ba4eeabc1a8eea413c125b

There is a war being fought right now — through you, around you, inside you. A war so vast and so subtle that most of humanity will live and die without ever knowing it existed. Vadim Zeland called them pendulums — invisible energy structures created by collective human thought that feed on your attention, harvest your emotional energy, and keep your frequency locked in a band that serves their survival instead of yours.   In this episode of The Reality Revolution, I expose the full architecture of the Pendulum War using data from the Schumann Resonance monitoring record, the Global Consciousness Project at Princeton, HeartMath Institute electromagnetic research, and Rupert Sheldrake's morphogenetic field experiments — all converging on the same extraordinary conclusion.   The evidence is staggering. Anomalous Schumann spikes correlating with mass synchronized dreaming events. GCP data showing global coherence effects that are not bounded by geography. HeartMath research proving the human heart generates an electromagnetic field that synchronizes other people in proximity without their knowledge or effort. And Zeland's framework — derived from his background in Soviet quantum physics — revealing that pendulums have convinced most people their inner state is a response to external conditions rather than a generator of them. This is the pendulum's masterwork. And it is a lie.   Coherence is the weapon. Your inner state is the cause. And the moment you embody that truth, the pendulum loses you forever. This episode includes a full activation sequence with deep trance induction, heart coherence technique, and a broadcast-mode energetic shift designed to purge pendulum residue and restore your original signal.    

What AI Can and Can't Fix About Healthcare Worker BurnoutFeaturing Dr. Rich Safeer, Chief Medical Director of Employee Health & Well-Being, Johns Hopkins MedicineTwo in five healthcare workers say their jobs feel unsustainable. AI is sitting right in the middle of the burnout crisis, the staffing shortage, and the well-being conversation. The question isn't whether it will change healthcare work — it already is. The question is whether your organization uses it to squeeze more out of your workforce or to finally give them their lives back.Dr. Rich Safeer returns to the ASHHRA Podcast to answer that question with clarity, nuance, and a perspective shaped by decades at the intersection of medicine, leadership, and workforce well-being.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever wondered why stress can feel so overwhelming even when nothing “major” is happening—and why the exact same situation can feel energizing for one person and totally draining for another?Stress is something that shows up in everyone's life, literally every single day, but the way we understand and respond to it can completely change how it actually feels in the body and mind. In this episode, we look at stress not just as an external pressure, but more as a nervous system response—something shaped by perception, emotion, energy, and capacity.To help unpack all of this, we're joined by Dr. Anissa Cordova, PhD, a psychotherapist and resilience coach specializing in stress regulation and emotional wellbeing. She's been a colleague in our clinic for the past year, and her work beautifully weaves together health psychology, HeartMath research, and nearly 30 years of meditation practice.Dr. Cordova's approach centers on something really important—but often overlooked—the heart–brain connection, and how it influences resilience, clarity, and emotional regulation. And honestly, what makes her perspective so valuable is that it's not just theoretical. It's super practical, deeply compassionate, and focused on tools people can actually use in everyday life.In this episode, we explore:Stress: Understanding How the Nervous System RespondsResilience: Building Capacity and RecoveryHow to Stabilize Your Nervous System and Manage Stress in Everyday LifeSimple Daily Practices to Support Your Nervous System and Stay GroundedWhy Managing Your Energy Matters More Than Avoiding StressShe shares simple, grounded tools to help you understand stress and calm your nervous system in real time—because while stress is universal, how you respond to it can change how life feels from the inside out.If this resonates, keep listening to hear the full conversation and start applying these tools right away.Connect with  Dr. Anissa :Website: anissacordovaphd.comConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Welcome to How Humans Heal. I'm Dr. Doni Wilson and in this episode, I'm sitting down with Dr. Ritamarie Loscalzo, a chiropractic doctor with certifications in acupuncture, nutrition, herbal medicine, and the HeartMath® method. She is also the founder of the Institute of Nutritional Endocrinology and has been training practitioners and laypeople alike for over 14 years. We're talking about something I am deeply passionate about: how diet and food work as medicine, and specifically how understanding your genetics can completely change the way you approach your health. I'm so grateful to Dr. Ritamarie for joining me on How Humans Heal and sharing her expertise. Helping people understand how diet and food can support their cellular health and longevity is essential, especially because modern life has disconnected us from the very things our cells need to heal. We're here to help you! LINKS FROM THE EPISODE:   Connect with Dr. Ritamarie: https://drritamarie.clickfunnels.com/optin-blood-sugar-balancing-genetics    Sign Up For Your 14-Day Detox: https://doctordoni.com/product/14-day-detox-program-sign-up/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)!This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimCresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/TimTimestamps:[00:00:00] A meditative start.[00:02:19] Reflecting on our second Zen retreat in Santa Fe with Henry Shukman.[00:04:08] Ketone liver warnings and eggplant allergies: The perils of raiding Kevin's fridge.[00:08:06] “Just be still” — three simple words that miraculously shut down my OCD.[00:13:54] Is meditation secretly vagus nerve stimulation?[00:20:17] DIY vagus nerve stim for $25 vs. Kevin's $900 ear clip.[00:24:57] HeartMath and watching your HRV move in real time.[00:27:57] Marching toward 50: balance boards and the end of jiu-jitsu.[00:31:26] Tony Hawk snowboarding Hokkaido with screws in his hip.[00:33:01] Slacklining and why your nervous system needs sleep cycles.[00:35:19] Bertolotti's Syndrome: My six-year back pain gets a name.[00:37:09] The nerve block test: everything wrong, zero pain.[00:44:10] Abrahangs tendon protocol: 10 seconds on, 50 off.[00:46:24] The NUG: a pocket hangboard for travelers.[00:48:31] Craig Mod's Japanese toothbrush and Toaster's cameo.[00:50:45] Kevin's $92 vintage fire jacket: Blue Heritage Japan.[00:54:26] Podcast picks: The Power Broker and STEM Talk.[00:56:20] Alzheimer's: A plaque or mitochondrial problem?[00:57:30] 10 grams of ketones turns one-word answers into sentences.[00:58:40] Methylene blue on Amazon: 120 years of research, zero guardrails.[01:02:36] Bredesen Protocol, APOE genotyping, and a cognitive comeback.[01:05:32] Photobiomodulation: $30k laser to the forehead.[01:07:55] Urolithin A and the high price of mitochondrial upkeep.[01:14:56] Recipe for disaster pants: espresso + creatine + MCT oil.[01:17:39] Norwegian 4×4 training and lactate as a brain lever.[01:23:15] Blood flow restriction bands and schwantz ring koans.[01:29:08] Hummingbirds named Sunset and squirrel obstacle courses.[01:32:06] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest: Amy VaaS When stress is high, and the future feels uncertain, how do you make good decisions—at work, in your relationships, or in everyday life? This captivating episode explores a practical, science-based way to stay clear and grounded when it matters most. HeartMath CEO Deborah Rozman has an intriguing conversation with Amy VaaS, former Global Well-Being Leader at PricewaterhouseCoopers (PwC), who helped bring HeartMath's heart coherence practices into high-pressure, highly analytical environments, including cybersecurity and risk teams. Amy shares how she moved from focusing only on the brain and neuroscience to realizing that the missing piece was the state of the heart—directly affecting clarity, judgment, communication, and how we show up under stress and overload. Hear Amy's real-world stories of how science-based heart coherence practices helped: Leaders and teams think more clearly, listen better, and make better decisions even in challenging conversations. Teams, under intense pressure to shorten meetings, reduce reactivity, and become “the calm in the storm” for their clients and colleagues. People experience improved sleep, feel more emotionally regulated in daily life, and know how to reset their nervous system quickly. Amy also shares how she now works through her new venture, VAAS Solutions, integrating heart coherence into leadership advising, team effectiveness, and organizational culture—so performance, resilience, and well-being all rise together instead of competing with each other. Her insightful examples reveal how small, consistent coherence practices can quietly transform how leaders, teams, and individuals operate. Whether you're a long-time HeartMath fan or completely new to heart coherence, this engaging episode will give you a deeper understanding of why being in a coherent heart state is not just a “nice-to-have wellness perk,” but a practical, repeatable skill for making better decisions under stress in any area of life. The episode closes with a practical guided heart-focused meditation led by Deborah to help you practice heart coherence for yourself—so you can bring more calm, clarity, and heart into your work, your family, your health, and the everyday decisions that shape your life. About our guest: Amy VaaS is the founder and principal advisor of VAAS Solutions. She works with organizations to strengthen leadership, improve team effectiveness, and create cultures where people and performance excel. With over 25 years in globally recognized financial and professional firms, she has led initiatives that empower leaders to navigate complexity and build resilient cultures. Amy integrates neuroscience-based tools, coherence practices, and leadership strategies across onboarding, milestone leadership development, and executive coaching. Today, she partners with companies worldwide to guide leaders through real-world demands while building cultures that advance both people and results.

Stress = mental and physical health issues, is nothing new. We all know that. Which is why we reached out to Dr. Jorina Elbers, a board-certified neurologist and HeartMath Medical Director. To go deeper into what our bodies are trying to tell us through stress and the damage it causes.  She explains how chronic stress and trauma can dysregulate the nervous system. This leads to symptoms like fatigue, brain fog, sleep issues, pain, digestive problems, and emotional overwhelm. Rather than seeing these as separate issues. She shows how they're often connected by a single root cause: a system stuck in fight-or-flight or shutdown. Tune in to learn more about how to step out of your stress shutdown cycle of damage. Why the medication-first model often misses the bigger picture. And, most importantly, discover drug-free and evidence-based tools that can help restore balance.  For more info on HeartMath and to download the app, please click here.

Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy. But what about her daily biohacker's day routine, especially when she's not at home?  Follow Valerie Orsoni on Instagram.

Dr. Claire Plumbly is a clinical psychologist, trauma specialist, and author dedicated to helping people understand burnout and reconnect with themselves through compassionate, body-based healing. As the founder of Plum Psychology and an EMDR consultant based in the UK, Claire has spent her career supporting individuals recovering from chronic stress, trauma, and burnout. Through her one-to-one therapy work, intensive EMDR programs, and her book The Trauma of Burnout, Claire combines neuroscience, psychology, and practical regulation tools to help people move beyond survival mode and rediscover safety, clarity, and emotional balance. In this episode, host Shay Beider and Dr. Plumbly explore the crucial differences between stress and burnout, highlighting burnout as a syndrome characterized by emotional and physical exhaustion, detachment from what once brought joy, and reduced effectiveness in daily life. Claire shares how our autonomic nervous system shapes our ability to feel safe, think clearly, and connect with others, introducing accessible tools such as breathing exercises, the physiological sigh, progressive muscle relaxation, and bilateral tapping to help regulate the nervous system. Shay and Claire discuss the importance of boundaries, the impact of feeling "tired but wired," and the power of grounding techniques like the 5-4-3-2-1 method. Together, they explore the concept of "glimmers"—small cues of safety and joy that help restore balance—as well as embodied affirmations and compassion-focused therapy, which encourage people to relate to themselves with kindness rather than criticism. Their conversation offers practical and hopeful reminders that healing from burnout begins with learning to listen to the body, cultivate safety, and reconnect with what helps us feel whole again. Show Notes: Learn more about Plum Psychology here Read Claire's book here Download the Self Compassion app for Apple products here and Google products here Download the Heart Math app for Apple products here and Android products here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org

Leffers explores consciousness through Spiral Dynamics reimagined as “facets” rather than hierarchy, from survival and belonging to care and authentic living, each with love-based gifts and fear-based shadows, and highlights practices like meditation to support this unfolding. Regina Leffers, Ph.D. is the retired Director of the Center of Excellence for the Built Environment, and Professor of Sustainable Construction for the College of Engineering at Purdue University in Fort Wayne, Indiana. Her undergraduate degrees are in Psychology and Philosophy, and her doctoral degree is in Philosophy from Purdue University. She teaches classes on consciousness and meditation and has practiced meditation since 1980. She is the author of: Sustainable Construction and Design (Pearson 2009), I Am A Miracle Magnet: (In Ten Easy Steps) (CreateSpace 2016), The Green Age: Transforming Your Life Choices for the 21st Century (Green Age Press 2011), What Is Consciousness (Regina Leffers 2019), Rethinking the Heart of Being Human (CreateSpace 2013), My Darling: Memoirs of a Buddha Girl (Regina Leffers 2023) and This Is Consciousness (Regina Leffers 2025)Interview Date: 12/5/2025 Tags: Regina Leffers, consciousness, facets of consciousness, Spiral Dynamics, levels of consciousness, love and fear, brainwaves, alpha brainwave, forgiveness, gratitude, trauma and healing, abusive father, neurofeedback, meditation, heart–brain coherence, HeartMath, empathy, belonging, individuation, compliance, risk and reindividuate, care and empathy, authentic living, connectivity, synchronicity, spiritual growth, self-development, polarization, othering, Religion, Science, Spirituality, Personal Transformation

Have you been feeling stress, uncertainty, or emotional overwhelm lately? Do you want a science-backed way to calm your system and strengthen your resilience? Are you ready to reconnect with your heart and find inner stability in a chaotic world? Michael welcomes Howard Martin, Executive Vice President of HeartMath and co-author of The HeartMath Solution, for a transformational dialogue about the power of heart coherence. Howard Martin reveals the SHOCKING TRUTH: Your heart is not just a pump; it is a hormonal gland, a command center, and a magnetic broadcaster that influences every cell in your body and everyone around you. This isn't just about feeling good; it is about accessing Heart Intelligence, a high-speed, intuitive guidance system that can lower your biological age, boost your immune system, and literally change the planet's field environment. Discover the 4 Ways Your Heart Communicates, why "Global Coherence" is the key to our future, and the simple Quick Coherence Technique you can use right now to shift from stress to active calm in minutes. Key Topics: The 4 Communication Pathways: How your heart talks to your brain neurologically, biophysically (pulse wave), biochemically (hormones), and energetically (magnetic field). The Oxytocin Surprise: Why the heart might be the body's largest producer of the "love hormone," and how you can generate it for yourself through self-love. Heart Rate Variability (HRV): The gold standard biomarker for resilience and aging, and how you can train it like a muscle. The Quick Coherence Technique: A guided, step-by-step practice to synchronize your heart and brain, release stress, and boost mental clarity. * Global Coherence: The mind-bending science suggesting our collective heart fields can affect the Earth's geomagnetic field (and vice versa). Attitude Breathing: A practical tool to shift a "bad attitude" into a more productive emotional state instantly. The Magnetic Field: How your heart's electromagnetic field extends at least 3 feet outside your body, broadcasting your emotional state to the world.  This episode is a prescription for peace. If you are ready to stop being a victim of stress and start becoming a master of your own energy, this message will help you remember that the most powerful force in the universe is beating right inside your chest. Join the Inspire Nation Soul Family!