Girl Gang

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Introducing “Girl Gang,” a dynamic women's social group. The ensemble of dedicated women who are creating unforgettable moments through various events. Whether it’s a simple coffee date to a travel escape, expanding your social circle of local friendships has never been easier. Join us as we dive into personal stories from the ladies of Girl Gang to share how new friendships and fun experiences have enriched their lives. Our host, Sarah Krieger, brings humor, insight and a sense of camaraderie to each episode where women can connect and be inspired.

Sarah Krieger


    • Sep 1, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 27m AVG DURATION
    • 26 EPISODES


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    Latest episodes from Girl Gang

    26: Setting Boundaries, Special Announcements, GG

    Play Episode Listen Later Sep 1, 2024 18:11


    **SPECIAL ANNOUNCEMENTS****GANGSTA GRAMS** Did you get one???On this Girl Gang episode, Sarah discusses why setting boundaries is essential. Do you struggle to maintain boundaries? Are you a people pleaser?  Here are some tips! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    25: Your Week Ahead 8-26-24

    Play Episode Listen Later Aug 25, 2024 13:56


    **SPECIAL ANNOUNCEMENTS****GANGSTA GRAMS** Did you get one???On this Girl Gang episode, Sarah discusses all the events happening this upcoming week in Girl Gang! Be sure to tune in to hear about the exciting things going down in your chapter! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    24: Your Week Ahead: 8-19-24

    Play Episode Listen Later Aug 18, 2024 11:11


    **SPECIAL ANNOUNCEMENTS**On this Girl Gang episode, Sarah discusses all the events happening this upcoming week in Girl Gang! Be sure to tune in to hear about the exciting things happening in your chapter! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLC Don't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    23: Your Week Ahead: 8-12-24

    Play Episode Listen Later Aug 11, 2024 11:42


    On this Girl Gang episode, Sarah discusses all the events happening this upcoming week in Girl Gang! Be sure to tune in to hear about the exciting things happening in your chapter! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    Your Week Ahead: 8/5/24

    Play Episode Listen Later Aug 4, 2024 14:51


    On this Girl Gang episode, Sarah discusses all the events happening this upcoming week in Girl Gang! Be sure to tune in to hear about the exciting things happening in your chapter! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    21: Your Week Ahead: 7-29-24

    Play Episode Listen Later Jul 28, 2024 15:20


    On this Girl Gang episode, Sarah goes into all the events that are happening this upcoming week in Girl Gang!  Be sure to tune in and hear about the exciting things taking place in your chapter! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLC Don't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    20: GG and The Biggest Loser w/Michele & Katie

    Play Episode Listen Later Jul 24, 2024 30:43


    On this Girl Gang episode, Michele and Katie share their experience joining The Biggest Loser of Girl Gang!  Girl Gang does A LOT of different things together, so why not handle your health, too?  Hear their stories of encouraging each other while taking back control of our greatest asset - our health! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    19: The Unknown To The Known Of Girl Gang

    Play Episode Listen Later Jul 17, 2024 17:26


    On this Girl Gang episode,  Rebecca talks about her experience joining Girl Gang.  From leaving a singles group to joining the GG, she talks about the scary of the unknown but how if you just jump in it's so worth it!  She also touches on some of her favorite events and even the ones she hosts like her photography! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    18: Kylee and Girl Gang Stranger Danger(not real danger)

    Play Episode Listen Later Jul 10, 2024 14:02


    On this Girl Gang episode,  Kylee talks about her experience in Girl Gang.  She was also a brave one who requested to come on the show!  Kylee is in the Oakland/Macomb chapter discussing starting as someone who is shy and blossoming into a new person.  She even touches a bit on stranger danger!  Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    17: A Growing Girl Gang

    Play Episode Listen Later Jul 3, 2024 36:02


    On this Girl Gang episode, Tara and Ginger give insight into how much the gang has grown! As some OG members, they will share the “old times” and how much this group has changed over three years.Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    16: Our JotForm Filler Outer - Karissa!

    Play Episode Listen Later Jun 26, 2024 20:06


    On this Girl Gang episode,  Karissa chats with us about her life in Girl Gang!  Karissa was a brave jot form filler outer - she requested to come on to the podcast!  She shares her experience traveling with Girl Gang and how to best enter into some events if you haven't! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    15: Girl Gang Hanging In TN with Jen!

    Play Episode Listen Later Jun 19, 2024 16:14


    On this Girl Gang episode,  Jen Kutz from the TC chapter chats with us about life in Girl Gang.  Hear about big mosquitoes forehead selfies and the honorary Girl Gang mom!  Once again, we learn  WHY this group is so important to so many women!  Thanks for sharing your story. Click the links below to join a chapter!Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—--------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    14: Girl Gang Does Costa Rica!

    Play Episode Listen Later Jun 12, 2024 37:09


    On this Girl Gang episode, Sunshine and Sue join to let us know what happens in Costa Rica does NOT stay in Costa Rica! They discuss traveling with women you don't know but can trust, the positives of traveling in a bigger group, and how friendships can be made and made strong with a trip to the waterfalls! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    13: Casual Girl Gang Convos!

    Play Episode Listen Later Jun 5, 2024 39:08


    On this Girl Gang episode, Nancy and Lisa discuss a variety of topics, including how they got into the girl gang, the role of the admins, the importance of being a part of a special group like this, and the importance of communication. Welcome to a couple of admins from the Oakland chapter!Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    12: Cultivating Deep Friendships In Girl Gang

    Play Episode Listen Later May 29, 2024 36:27


    On this Girl Gang episode,  hear how a random meet-up at Girl Gang leads to deep, meaningful friendship.  We all know Girl Gang is a place to go outside of the norm to meet new people - but sometimes, not only do we find new friendships, but we also find deep, meaningful ones where you are still in shock, just precisely how it came to be!  Meet Cheri and Linda and hear how a girl gang meet-up turned into the story of a beautiful friendship.  Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    11: Community Relationships, Newbie Night And GG w/ Lisa Ciampa

    Play Episode Listen Later May 22, 2024 31:49


    On this Girl Gang episode, we hear from Admin Lisa Ciampa. We dive into the Girl Gang's community relationships.   Why they are so important and how to spread the word of who Girl Gang is what we do!  We also talk about newbie night and why it is a great starting point for those apprehensive about getting to an event!  Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    10: The GG Traveler Crew!

    Play Episode Listen Later May 15, 2024 41:25


    On this Girl Gang episode, we hear from a few of the Girl Gang traveler group! Whether it is traveling just a couple hours away, across the country on a cruise, or to a different state - hear some great stories as well as some tips and tricks! Michele, Kelly, and Nicole chat about the best parts of traveling together! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    9: Sister Love w/ Rachell and Joy

    Play Episode Listen Later May 8, 2024 26:39


    On this Girl Gang episode, we hear the story of two amazing women who aren't just family in Girl Gang, but family in real life.  This is an incredible story of what family love is all about when life seems to know you down every step.  Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platforms.CP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    8: Girl Gang Goes Across the Country w/ Fran and Jennifer

    Play Episode Listen Later May 1, 2024 33:42


    On this episode of Girl Gang, we talk to two admins who packed up Girl Gang and took it with them to start new chapters in new cities and states! Fran and Jennifer chat with us about how they have created GG chapters away from the OG chapters, what it has been like, how they have gotten ladies to join the group, and some amazing events they have had and have coming up!Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLC Don't Call Me Skinny Podcast - found on all listening platformsCP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    7: Deep Friendships with Judy and Amy

    Play Episode Listen Later Apr 24, 2024 33:40


    On this episode of Girl Gang, Judy, and Amy talk about the deep connections made in Girl Gang.  Sometimes, it's about having a friend to go get some coffee or dinner with, but other times, it's about coming together for the death of a loved one or when someone loses a job.  Get your tissues ready…it's getting deep! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platformsCP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    6: Holly and Jamie - Admins From Tennessee

    Play Episode Listen Later Apr 17, 2024 42:50


    On this episode of Girl Gang, Holly and Jaime tell us what it's like to get a chapter going from the ground up and what challenges they face being out of state! Catch these ladies out to brunch or floating down a river in a tin box—either way, these ladies have made space for Girl Gang in Tennessee, and all are welcome!Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLC Don't Call Me Skinny Podcast - found on all listening platformsCP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    5: Girl Gang And Life Balance W/Aimee & Katie

    Play Episode Listen Later Apr 10, 2024 43:24


    On this episode of Girl Gang, Aimee and Katie talk to us about girl gang balance.  If you haven't guessed it by now - there are a TON of events!  So how does one afford them all AND attend them? What does #balance look like with the Girl Gang?  Let's dive in! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLC Don't Call Me Skinny Podcast - found on all listening platformsCP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    4: Collaboration Between Chapters w/ Tracy and Amber

    Play Episode Listen Later Apr 3, 2024 38:24


    On this episode of Girl Gang,Tracy and Amber show us how we can collaborate between different chapters.  Both give good tips on what to do if you worried about going to an even and how the admins can help!  Amber is head admin from the Jackson/Washtenaw chapter and Tracy heads the Oakland/Macomb! Interested in joining?  Find a chapter close to you and cheers to the next chapter! Oakland/Macomb Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platformsCP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    3: Makayla Dowling - Overcoming Anxiety

    Play Episode Listen Later Mar 27, 2024 27:02


    On this episode of Girl Gang, Makayla discusses how anxiety can be present when joining the Girl Gang. This anxiety can come in different forms, such as worrying about attending events or worrying about what someone may think about you. It can prevent you from jumping in and reaping the benefits. Makayla is here to give some tips to help overcome those feelings! Thank you for being here with us! Oakland/Monroe Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLC Don't Call Me Skinny Podcast - found on all listening platformsCP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    2: Creator Of Girl Gang - Kelly Geromette

    Play Episode Listen Later Mar 20, 2024 51:38


    On this episode of Girl Gang, we get down and dirty with your fearless leader, Kelly! Learn the backstory on how Girl Gang exists today and all that goes into making these chapters run smoothly! We wouldn't be here today without Kelly, but we also wouldn't be here today with YOU!  Thank you for being here with us! Oakland/Monroe Chapter              Wayne/Washtenaw Chapter         Monroe/Downriver ChapterJackson/Washtenaw Chapter        Grand Traverse Chapter               Miami Valley OH ChapterUpper Cumberland TN Chapter     Girl Gang Travelers Chapter—----------------------------------------------------------------------------------------------------------------------------Consistency Over Perfection, LLCDon't Call Me Skinny Podcast - found on all listening platformsCP Fitness  - click here for ways we can work together! —---------------------------------------------------------------------------------------------------------------------------

    Girl Gang Trailer

    Play Episode Listen Later Feb 29, 2024 1:16


    Welcome to the Girl Gang!  I hope you're ready for the wild ride we are supposed to go on!  Join us on this journey of adventure as we spill the tea and make new adult friendships! Cheers to the next chapter! 

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