Podcasts about The Biggest Loser

In this bonus episode, Weight For It host, Ronald Young Jr. joins the hosts of Text Me Back (Lindy West and Meagan Hatcher-Mays) for a discussion about the Netflix docuseries Fit For TV: The Reality of the Biggest Loser.   It certainly was a docuseries...yikesSupport Text me Back  on Patreon and check out their YouTube channel as wellJoin us in Boston for our live conversation with Katie Sturino of Mega Babe on October 30th.  Tickets available now!Weight For It will return soon...

In this solo episode of the 'Female Athlete Nutrition Podcast,' Lindsey Elizabeth Cortes, a sports dietitian, explores the complexity of nutrition and weight loss, specifically critiquing the Netflix documentary 'Fit for TV: The Reality of The Biggest Loser.' Lindsey delves into the harmful messages perpetuated by 'The Biggest Loser,' discussing its unhealthy methods, lack of proper nutritional guidance, and the psychological impact on contestants.   She clarifies her stance on weight loss, emphasizing that while it can be part of a health journey, it should not be viewed as the ultimate goal. Lindsey advocates for a holistic approach to health, focusing on proper nutrition, movement, and overall well-being. Additionally, she proposes ways in which a TV show could better promote health through positive reinforcement and practical, life-applicable challenges.   Episode Highlights: 02:14 Discussing the Netflix Documentary on The Biggest Loser 03:54 Critique of The Biggest Loser Show 20:22 The Role of Personal Trainers and Nutrition 24:18 Understanding RED-S and How to Address It 26:51 The Downfall of 'The Biggest Loser' 28:20 Transition to a Career in Dietetics 28:49 The Role of Weight in Sports Nutrition 29:44 Misconceptions About Weight Loss 31:14 Defining Health Beyond Weight 40:54 A New Approach to Health and Fitness TV 47:31 Final Thoughts and Resources For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds Check out WaveBye: DISCOUNT CODE for 15% off: LINDSEYCORTES Direct referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTES Visit WaveBye's Website: http://wavebye.co Follow WaveBye: @‌wavebyeinc on Instagram @‌wavebyeinc on TikTok @‌WaveByeInc on YouTube

Recent research — and one surprising season of The Biggest Loser — has scientists wondering whether some of the most basic things they know about metabolism are wrong. Guest: Julia Belluz, author of Food Intelligence For show transcripts, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unxtranscripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unexplainable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And please email us! ⁠⁠⁠unexplainable@vox.com⁠⁠⁠We read every email.Support Unexplainable (and get ad-free episodes) by becoming a Vox Member today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/members⁠⁠⁠⁠⁠⁠⁠⁠Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

 “It makes me wonder, what things happening today will we look back on years from now with similar eyes and say, 'I can't believe we let this happen?'”If you ever watched The Biggest Loser and found yourself rooting for the contestants (and maybe even feeling inspired), this episode will prompt you to look at it all through a very different lens. Today's conversation is not just about a reality TV show, but about exposing the extreme and unsafe practices it normalized, the harmful beliefs it perpetuated about health and body size, and how so many of those beliefs are still shaping our lives today.I'm breaking down the new Netflix documentary, Fit for TV, and sharing my reflections as a former viewer, a registered dietitian, and someone who now sees just how toxic shows like The Biggest Loser have been for our collective understanding of health. From unrealistic exercise routines to extreme calorie restriction, public humiliation, and the perpetuation of weight stigma, these harmful narratives stuck with me for years.We dig into the consequences contestants faced, including metabolic slowdown, weight regain, and lifelong shame, and we shine a light on why the system set us all up to fail. My hope is that after listening, you'll deepen your understanding of why dieting fails us, how weight stigma sneaks into everyday life, and what it really looks like to pursue health with compassion instead of shame.Most importantly, we talk about what you can do to unlearn these narratives and break the cycle for yourself and for those around you. Whether you watched The Biggest Loser or not, this episode will help you see diet culture with a more critical, informed, and compassionate lens.What You'll Learn:Why the practices on The Biggest Loser were incredibly unsafe, and why they were normalized for entertainmentThe reality of metabolic adaptation, weight regain, and the toll of weight cycling on our healthThe importance of challenging harmful narratives and stepping away from self-blame when diets don't “work”How weight stigma shows up in sneaky waysWhat it looks like to move forward with a healthier, more compassionate view of all bodies (including yours!)You are not failing if a diet hasn't worked for you. The system is flawed, not you. Thank you for listening and for being willing to look a little more deeply and compassionately at what we've been taught about health. If this episode resonated, I'd love for you to leave a rating and review, or share it with someone who might need to hear it too!Resources:What We Don't Talk About When We Talk About Fat, by Aubrey Gordon"You Just Need to Lose Weight" and 19 Other Myths About Fat People, by Aubrey GordonCome back next week for another episode and connect with me over on Instagram at @diet.culture.rebelStruggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

This week, Sam is joined by two psychologists to discuss the Biggest Loser documentary. Here are the resources discussed in today's episode: Aubry Gordon: https://www.instagram.com/yrfatfriend/ Dr. Kayla Yellen: https://www.uppereastsidepsychology.com/dr-kayla-yellen Dr. Ilana Levin: https://www.wildflowertherapyllc.com/meet-our-team Shoulders Down Podcast with Leah Kern: https://podcasts.apple.com/lu/podcast/the-biggest-loser-documentary-what-they-got-right/id1616910063?i=1000723533032 ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________In this compelling episode, we welcome back Ashley Johnston Palu, a remarkable finalist from Season 9 of The Biggest Loser, for a candid and eye-opening conversation. We delve into the raw and often heartbreaking realities behind the scenes of the hit show, as illuminated by the Netflix documentary, Fit For TV. Ashley shares her personal experiences and insights, offering a unique perspective on the complex dynamics between contestants, producers, trainers, and medical staff.We unpack the friction that existed between the show's medical and fitness professionals, and confront the difficult topic of metabolic damage and weight regain that so many contestants faced. This episode explores how our understanding of obesity has evolved dramatically since the show's airing, moving beyond simplistic narratives of diet and exercise to embrace a more nuanced, evidence-based approach. We also discuss the critical need for greater advocacy and awareness surrounding modern obesity treatments, including the powerful potential of GLP-1 therapies. Join us for a powerful and honest conversation that goes far beyond the numbers on the scale.______________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1StoriySend us Fan Mail! GetClaimable.com/PlusSideZ to appeal your GLP-1 Insurance Denails and use code PlusSideZ to save! Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week on Fat Science, Mark Wright, Andrea Taylor, and Dr. Emily Cooper dig deep into the science and history behind why diets don't work for lasting weight management. From early fad diets, through to modern metabolic research, the episode explains why calorie restriction often backfires—and why fueling the body is key to long-term health.Dr. Cooper unpacks the latest evidence about metabolic adaptation, the hormonal drivers of weight regain, and the persistent harms caused by repeated dieting. Listeners will leave with a renewed understanding of metabolism's complexity, the importance of medical advocacy, and the critical need to challenge diet culture and weight bias.Key TakeawaysShort-term weight loss from dieting is common, but centuries of evidence show most weight is regained—sometimes with additional harm.Metabolic adaptation and hormonal changes (like drops in leptin and rises in ghrelin) make weight regain almost inevitable for most people after calorie restriction.Repeated dieting (weight cycling) increases the risk of cardiovascular disease and visceral fat, not just regaining lost weight.The biggest breakthroughs in metabolism came in the 20th century, but weight bias and diet industry profits keep the focus on ineffective short-term strategies.True long-term progress rests on regular fueling, metabolic evaluation, and avoiding the trap of repeated restrictive diets.Expert Insights & Practical AdviceDr. Cooper highlights landmark studies (Minnesota Starvation Experiment, Dutch famine, the "Biggest Loser" follow-up) illustrating how diets slow metabolism and can even cause lasting damage.The science behind metabolic hormones—leptin, ghrelin, adiponectin, GLP-1—shows why the body fights back against weight loss and why medications must be paired with metabolic support, not additional restriction.Reflections on weight bias in medicine, the need for informed consent around diets, and how current research is still catching up to clinical reality.Personal Stories & Culture CritiqueAndrea shares how social circles demonstrate the futility of diets and the cycle of weight loss and regain.Mark recounts professional experiences highlighting systemic bias and cultural attitudes toward weight and health, advocating for preventive medicine as the path forward.The hosts challenge listeners to rethink their relationship with food, prioritize health, and push back against societal shame and stigma.Resources from the EpisodeFat Science is committed to debunking the myths about metabolism, diabetes, and fat. We empower listeners with evidence-based information, challenging the culture of blame and restriction. This podcast is for informational purposes and not medical advice.Explore our website to join our live audience for the milestone 100th episode recording on Thursday, September 4th at 9 a.m. PST—ask Dr. Cooper a question and celebrate with us!Send questions, show ideas, or feedback: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com.Connect with Dr. Emily Cooper on [LinkedIn]Connect with Mark Wright on [LinkedIn]Connect with Andrea Taylor on [Instagram]Fat Science: No diet, no agenda—just science that makes you feel better.

This week we have something delicious for our BBLs. We're doing one big round juicy segment with our angel/tormentor Big Ron aka Ronald Young Jr.!!!!The topic? The Biggest Loser documentary Fit for TV. Which brings us to...

⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠⁠https://ow.ly/msoH50WCu0KLinktree: ⁠⁠https://linktr.ee/Analytic⁠⁠ Dive into Analytic Dreamz's Biggest Loser: NME+ Fitness Blueprint Edition, an exclusive segment of Notorious Mass Effect, crafted for NME+ subscribers. Follow Analytic Dreamz's personal fitness journey as he shares detailed workouts, vitamin regimens, protein-packed smoothies, and nutritious meals. Weekly body shots—pause—reveal real-time progress, providing a transparent blueprint for your own transformation. Gain practical insights and actionable tips to implement this fitness plan in your life. Subscribe to NME+ to join Analytic Dreamz on this inspiring journey and start sculpting your own success!Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Week 1 of the NFL season delivered plenty of drama, and we're breaking it all down! We debate which comeback was more impressive, the Bills' or the Vikings, and crown our Biggest Winner and Biggest Loser from Week 1.We'll unpack the tension between Ryan Clark and Peter Schrager, and dive into Bill Belichick reportedly banning Patriots scouts from Tar Heels practice & what's really behind the move?On the college side, we'll share two key takeaways from the weekend's action, and of course, wrap things up with our Game Ball and Final Thoughts.

Support #Millennial! Pledge on Patreon and receive lots of perks: https://patreon.com/millennial Visit our merch store: https://shop.millennialshow.com Watch episodes on YouTube: https://www.youtube.com/@millennialpodcast This week: The Supreme Court has once again reminded us whose rights really matter: profiling is officially A-OK according to SCOTUS (are we winning yet?). We unpack what this ruling means, why it's so dangerous, and yes, whether we can finally start profiling white dudes with bad haircuts trying to buy guns. Plus, we're talking about the new Biggest Loser documentary and the long list of TV shows that aged like spoiled milk (What Not to Wear, America's Next Top Model, The Swan, and more). What current shows will make us cringe in a decade? We've got thoughts on Love on the Spectrum and MILF Manor. As always, we've got recommendations (Netflix edition) ready to go: 'Fit for TV: The Reality of The Biggest Loser' (Andrew), 'Wednesday' season 2 (Laura), and 'The Great British Bake Off' (Pam). And in this week's installment of After Dark: We're sharing some updates on some spicy drama we plugged a couple of weeks ago. But it's not all updates - there is new drama too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

On today's episode I am sitting down with Amy Wolff - A participant on Season 3 of  The Biggest Loser, and she is sharing her story.We talk through:Her 100+ pound weight loss journey (she lost 40 pounds in 6 weeks on the show, then another 60 pounds before the season finale)What the experience was actually like - extreme dieting at 1,200 calories/day (with no private chefs!) and exercising 4-8 hours dailyHer post-show experience: pregnancies, weight regain, eventually having gastric sleeve surgery, and currently using GLP-1 medicationsHow her perspective on weight and health have  evolved from focusing on appearance to prioritizing her overall wellbeingTo watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERETo connect with Molly, click HERETo subscribe to her weekly FREE Newsletter, click HERETo submit your question for advice from Molly on the show click HERETo connect with Dr. Marchetti, click HERE

A special guest episode with my sister Krista Olsen in which we explore the Netflix doc: Fit for TV - the reality of the biggest loser. We examine this show from our current vantage point - what it tells us about the cultural narrative about weight and weight loss that we were in at that time (2004 - 2016).We get into the weeds on our personal impact and speculate the broader impact; In what ways was this show harmful and in what ways was it helpful? Contact Krista:IG: @lil_inbetweenEmail: krista.yourcoach@gmail.comWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Big week on the solo pod: Daniel Gorringe backlash The Biggest Loser doco twist ending Fathers Day UFC Dog park with Lily Last Colombia tales Gambling addiction now affecting hot people? Happy Fathers Day Tim Blackwell Listener shout outs including Ange Postecoglou, Braith Anastasia, Bob Katter & NRL Finals New Episode every Thursday! Youtube: https://www.youtube.com/channel/UCJscnfTTW_-aO5D81Xi22yw? Facebook: www.facebook.com/billydarcy1 Instagram: www.instagram.com/billy.darcy Music: 'In the Clouds' by RENNANSee omnystudio.com/listener for privacy information.

Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________In this compelling episode, we welcome back Ashley Johnston Palu, a remarkable finalist from Season 9 of The Biggest Loser, for a candid and eye-opening conversation. We delve into the raw and often heartbreaking realities behind the scenes of the hit show, as illuminated by the Netflix documentary, Fit For TV. Ashley shares her personal experiences and insights, offering a unique perspective on the complex dynamics between contestants, producers, trainers, and medical staff.We unpack the friction that existed between the show's medical and fitness professionals, and confront the difficult topic of metabolic damage and weight regain that so many contestants faced. This episode explores how our understanding of obesity has evolved dramatically since the show's airing, moving beyond simplistic narratives of diet and exercise to embrace a more nuanced, evidence-based approach. We also discuss the critical need for greater advocacy and awareness surrounding modern obesity treatments, including the powerful potential of GLP-1 therapies. Join us for a powerful and honest conversation that goes far beyond the numbers on the scale.______________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1StoriySend us Fan Mail! GetClaimable.com/PlusSideZ to appeal your GLP-1 Insurance Denails and use code PlusSideZ to save! Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The Biggest Loser was more than a TV show — it shaped how a whole generation thought about weight, health, and even self-worth. But what happens when the messages we grew up with were harmful all along?In this episode, I dive into The Biggest Loser documentary and share my own personal experiences of growing up in the era of weight loss TV. From the humiliation contestants faced, to the unrealistic expectations it created for all of us watching at home, to one made for TV moment that still makes me feel emotional to this day — I unpack the emotional and cultural impact these shows left behind.We'll talk about what The Biggest Loser got wrong, how those messages still linger in our lives, and most importantly, how we can start making it right.And, if you're looking for a coach who is the exact opposite of Jillian Michaels who can help you both reach your fitness goals and undo the harms of diet culture and weight loss TV, I'd love to help you. Click the links to learn more about my 1:1 coaching programs or my one stop shop for runners, The Fuel Train Recover Club!

After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been told. If you're tired of the "eat less, exercise more" approach that left you exhausted and metabolically damaged (like it did for 95% of people who try it), this episode is your game-changer. I'm breaking down why calories aren't just calories, how to protect your precious metabolism-boosting muscle during fat loss, and the specific workout and nutrition formula that helps women over 40 build muscle while burning fat—without spending hours in the gym or feeling deprived. Drawing from my work with thousands of clients and the latest metabolic research (including what really happened to those Biggest Loser contestants), I'm giving you my complete blueprint for sustainable fat loss. This isn't about quick fixes—it's about creating a body composition that supports you as you age powerfully. I'll walk you through my personal daily eating routine, the exact resistance training moves that give you the most bang for your buck, and my secret weapon: cycling caloric restriction that prevents metabolic adaptation while still accelerating fat loss.   What you'll learn: Why 25-40% of weight loss on traditional diets comes from muscle (and how to prevent this metabolic disaster) The "trifecta for satiety" that naturally controls hunger and stabilizes blood sugar My specific protein formula: exactly how much you need per pound of body weight to build muscle and burn fat for women over 40 The 3 critical roles muscle plays beyond just looking toned (metabolic spanx, sugar sponge, and myokine messenger) My exact resistance training routine: 6 compound movements that transform your body in just 3 sessions per week Why ultra-processed foods sabotage your metabolism through lower thermic effect The cycling caloric restriction strategy that prevents metabolic adaptation while accelerating fat loss How to structure meals for optimal muscle retention during fat loss (with my personal meal examples) Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/extremefatlossplan Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently started watching the Netflix series called Fit for TV. This show gives the back story on how contestants were treated in the name of ratings. In today's podcast episode, I relive a situation I experienced at a small boot camp gym; and how these stories have negatively impacted many of our beliefs around what it means to be fit and healthy.

In this episode, Stu is joined by Jami Rice, host of MURDERISH for a lively discussion that spans the chaotic realms of true crime and reality TV. They dive into the latest drama from the Real Housewives of Orange County, exploring the ongoing tensions surrounding Katie and the relentless pylon she faces from her castmates. Jami shares her unique insights as a true crime enthusiast, while the duo reflects on their personal connections to the show's history, including Jami's past with Jillian Michaels from The Biggest Loser. As they dissect the latest episode, expect plenty of fiery opinions on the hypocrisy within the cast, the impact of social media on their narratives, and the complex dynamics at play. From the outrageous antics of Gretchen and Tamara to the heartfelt moments of vulnerability from Katie, this episode is packed with laughter, frustration, and a deep dive into the realities of being a housewife in the spotlight. Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu's Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brennan, Jess, Nicole & Mama K discuss the last of the summer movies and catch-up on streaming movies and shows as well. Spoilers discussed for the below (in order discussed): The Fantastic Four: First Steps, Weapons, The Amateur, The Naked Gun, Nobody 2, Together, Final Destination: Bloodlines, I Know What You Did Last Summer, Jurassic World: Rebirth, Superman, Long Bright River, American Murder: Gabby Piettito, Amy Bradley Is Missing, Closing Dynasty, Fit for TV: The Reality of the Biggest Loser, WWE: Unreal, Riff Raff, Talk to Me

This week on Dawnversations, I'm joined by Gretchen Zimmermann, MBA, RD, LD, CDCES, CSOWM, VP of Clinical Strategy at Vida Health. Gretchen has spent her career cutting through the noise around obesity and nutrition — and in this episode, she helps us separate fact from fiction.We bust some of the most common myths about weight loss, obesity, and “quick fix” diets, plus talk about why lasting health is a whole lot more complex than calorie counts and willpower. We even touch on The Biggest Loser and what that show got wrong (and right) about changing your body.Whether you've struggled with weight yourself, or just want a clearer picture of how nutrition and obesity really work, this conversation is packed with insight and honesty. ✨ Listen in and walk away with a fresh perspective on food, health, and what it really takes to feel your best.Find Gretchen Zimmermann here:INSTAGRAM: @gretchenzimmermann.rdVida Health | www.vida.com

In this special milestone episode, Dr. Cristina Castagnini celebrates the 250th episode of Behind the Bite! Unlike most episodes, today it's just Dr. Cristina—no guest—reflecting on the journey of this podcast and diving into one of the most insidious forces impacting our body image and relationship with food: media-driven diet culture.Dr. Cristina unpacks decades of harmful ads, reality TV shows, fashion campaigns, and celebrity influences that have shaped our collective beliefs about health, beauty, and worth. From the infamous “Are You Beach Body Ready?” campaign to The Biggest Loser, Friends, and TikTok diet trends, she reveals how fatphobia has been sold to us through shame, humor, and exclusion.This raw and passionate solo episode is both a celebration of how far the podcast has come and a call to keep questioning the messages we're fed. Whether you've been here since episode one or are joining for the first time, this episode will empower you to see through the myths, challenge stigma, and reclaim your worth beyond the scale.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

Can you build a retreat business that isn't bound by location—and actually expands your impact? In this episode of The Retreat Leaders Podcast, Shannon chats with long-time health and fitness expert Alison Katschkowsky about building a hybrid retreat business model that combines the power of in-person transformation with the scalability of online programs. Alison shares her 30+ year journey from brick-and-mortar fitness to digital expansion, and how she now helps other entrepreneurs add retreats as a powerful layer to their business—without overhauling their structure. They dive into: The power of hybrid models (and how they outlive fads) How retreats can enhance your brand, not distract from it Creative ways to offer transformation in both in-person and online formats Alison's behind-the-scenes plan for her luxe Amalfi Coast retreat If you've been wondering how to blend the best of both worlds—connection and scale—this episode is your blueprint. Retreats aren't just an event—they're a business growth strategy.   Connect with Alison https://thealisonk.com/meet-alison   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in London  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   -------------------------- Transcribed With Podsqueeze Shannon 00:00:00  Welcome to the Retreat Leaders podcast, your sanctuary with retreat experts. Where we spill the tea on retreat success. Here we dive into crafting transformational guest experiences. Talk about how to avoid pitfalls and unlock marketing secrets. Whether you're a seasoned guru or a budding enthusiast, we've got the inside scoop for you. Join us as we learn how to flourish in this magical world of retreats. Hey guys, welcome to or welcome back to the Retreat Leaders Podcast. Today I am so excited to say that not only do I have an amazing guest, but she's becoming an amazing friend and soon to be business partner, which we cannot wait to talk about that we're going to drop some little, little hints about what we have in store. But Alison, welcome to the show again. Alison 00:00:49  It is always a good day in my world when I can talk to you, Shannon. So it's. Shannon 00:00:52  All good. Amen. I feel the same. So, Allison, why don't you just refresh for those who maybe did hear your show or just let people know who you are and what brought you to this point. Alison 00:01:05  My name is Allison Koski, and you don't have to say that. For those of you listening, most people just say Allison K. But just so you know, when you look at my last name, the c h is silent. So it's really just Katz Koski. So it's a little bit easier to say, but Allison K works. So so and I my background is in health and fitness. I've been in the health and fitness industry for over 30 years. I was a very successful brick and mortar business owner for a lot of those years, until I started going online about ten years ago. That's about when I started doing retreats. It was probably 2013, 2014, something in there when it was really still a very new concept. And so what I figured out was, is that the big question back then was, is do we need to just now that online is becoming big and everyone was moving their business online. It was like, you know, well, we're just going to go in this direction. Alison 00:01:56  And so my argument was always, you don't have to choose one. You can do both. And then when the pandemic hit, everybody went online. And now what's interesting is, is that everybody's going back to adding some kind of in-person, because you and I are both seeing this in the retreat space. It's just it's blowing up there. Everybody and their mother is thinking about retreats now, which is great. It's great for us. It's great for the industry. But but I just think there is there is a lot of opportunity there for so many people. Shannon 00:02:24  I love this. One of the things that Alison and I talked about before we recorded is, is kind of the topics which Alison and I could spend, honestly, you guys weeks on this podcast talking about business and retreats and, and all of that good stuff. but one of the things I thought would be really relevant is a hybrid model. And Alison, you are the queen of this. You help people build this. So tell me what that looks like for the retreat industry. Shannon 00:02:49  What does that even mean when I when we say hybrid model? Alison 00:02:51  Before I get to that, let me just kind of give my little analogy when I talk about the hybrid model, when we think about a hybrid model, what are we really talking about? We're really talking the best example I can offer for people because I'm a big analogy person. The best example I can offer for people is think about the hybrid car. What is the hybrid car? Do the hybrid car allows you to use gas or electricity? Right. So it's both. And so one of the selling points is because it's a hybrid model, the car can go further. You can get further on a tank of gas. Therefore it's the maintenance is better right. It will cost you less in gas in the long run. So you see there, not the car. Literally. There's no choice made as to whether or not you go one or the other. The same thing is true when we do the hybrid business model in our business. Alison 00:03:39  Now back in 2012, 2013, 2014, when the online space was really blowing up, this is when social media was really becoming the thing. you know, a lot of people were starting to think this is kind of the direction that I want to go with my business. And in my industry, it was blowing up like crazy. Then what happened when the pandemic hit It is that everybody went online. And the good news is, is that we could go online because it was available. But the bad news is, is that people sort of got away from being in person. And now what we're seeing because it's 2025, is that really the best combination? The best plan is to combine both. And one of the things that I started doing back when the online space was really getting big was that I started slowly dipping my toe in the water of online. And what did that look like? It looked like offering like online challenges, like connecting with people online. And then of course, when the pandemic hit, it was like you had to go all in. Alison 00:04:38  And for me and a lot of other people in my industry, I had to basically start over. Basically my business as I knew it went out the window, but it was time for me to put my money where my mouth was and really make it work. And that's what I did. And that's one of the things that I really teach my clients how to do today, because you don't have to choose. That's the beauty of it. Shannon 00:04:57  That is the beauty of it is that you don't have to choose, Jews, especially today. Because you're right, Alison. You know, years ago, I mean, well, to be honest with you, years ago, the online business was not, you know, obviously what it is today, but you kind of felt like you had to fall into one or the other categories. So you're you're absolutely right. Tell me. Alison 00:05:15  there are a lot of people today that still feel like you have to fall into one or the other, because these are conversations I have every day with people when they say, well, I can't really be myself online, I can't really. Alison 00:05:25  It just doesn't feel the same. I'm not good at it. Or they'll say about in person, well, that's just not really what I do. This is what I'm used to. And this is kind of the conundrum that we found ourselves in. Shannon 00:05:36  Hey, retreat leaders, pause that retreat planning for just a second, because I've got something you do not want to miss. I'm headed to London this October to host a live event that's all about teaching you how to host a retreat that's not just transformational, but actually profitable. Imagine sipping tea or champagne with other like minded leaders while mapping out your next sold out retreat. It's happening at the gorgeous Waldorf Hilton in London. I'm spilling all the secrets from pricing to planning, marketing to mindset, and you'll walk away with a strategy you can actually use. No fluff, no BS, just results. So head to Retreat Mastermind training and come join me across the pond. Yeah totally agree. I hear that all the time. As well as just people saying, well, my business is online, they're not going to want to meet in person, or the other way around. Shannon 00:06:26  You know, everything I do is in person. So you're right. It is. Sometimes we get pigeonholed and we just assume that it has to be in that that way. Can you? Can you give us an example of maybe somebody you've worked with and like what this looks like in real life when somebody is considering it a hybrid model? Alison 00:06:41  Well, I mean, there are actually lots of examples. But one example pretty much right now is I have a client right now who has an in-person, primarily in-person business. This is how people work with her. They come to see her, they book an appointment with her. She has some online resources, like she has an e-book and she has some other things, but it's really hardly the same thing as having an experience with her. And one of the things that we're actually working on right now is building out a retreat piece to go with her in-person business. Now, that might not seem like a typical hybrid model, but what she has to do is literally build an online presence to go with that in-person offering. Alison 00:07:21  Because in order to offer retreats, if you have a successful in-person business, is is that you have to be always reaching more people. So this is something else that we hear a lot of people say where they say, well, I don't know that my people would want to go on a retreat. I don't know if my people would want to do something in person. And so my question is always, how do you know that they don't? And so what we have to always ask ourselves is, what are we doing to consistently put ourselves out there and have us meet more people and expand our audience? And that's really what it's all about too. Shannon 00:07:53  I'm biased, of course, but for me, if there's anyone that I trust and I work with in any capacity or just consume their information. I would love to fucking get in person. You know what I mean? Like, whether it's a conference or a mastermind or a retreat, whatever it is. I mean, I don't, you know. Yes, there are I'm sure there are people in this world who are incredibly introverted. Shannon 00:08:14  And just like that just makes their skin crawl. But for the most part, I think there's a good audience for anybody doing anything online that they could create an in-person experience. Alison 00:08:26  Yeah, and the energy is just different when you're in person. Like, think about it, when you go to an in-person event, it's very different than if you're on a, say, a zoom call or a group networking session or something online where you see everybody's faces and they're just, you know, squares on the screen. You can still talk to people because I think human connection can still be meaningful that way. But it's not the same thing from being in person. Shannon 00:08:49  I agree, I agree, and I'm grateful. Right? We're grateful that we have these online tools that we can do these things. But I'll be honest with you. so I belong to Genius Network. It's an incredible Networking group. It's really a servant group. That's just incredible. And every month we meet either online or in person, you can choose one or the other. Shannon 00:09:07  Right. So that it fits your schedule. And I'm super. I hope they don't hear this. But the online I like minimize it. I'm doing other work. It's still just as good information. It's just badass. But I'm over here multitasking. I'm answering text messages whatever. The in person lights my fire so much that when I get back home I am like, bring it! We are. We're fixing to make some shit happen. And so yes, am I grateful that we have the tools available? Absolutely. do do I think, though, that we get more or at least a very vibrant, different, action packed energy from in person? Yes, I do. Alison 00:09:47  Yeah. And I just think that to piggyback on what you just said and to sort of finish my thought from before is that you really want to think about the hybrid model from two vantage points, really. And this is what I have found works the best with most people. It's like the example that I just gave of my current client, who has the in-person business, and we're adding a retreat. Alison 00:10:05  And so you might be sitting there thinking, well, that's too impersonal elements. Well, you're right, it is. But she's also building an online presence to go with it. That can still be considered a hybrid model. The other way to look at it would be if you primarily serve your clients online, whether that's a membership or an online program or a mastermind or whatever group coaching program. And then you insert some type of in-person retreat experience, whether it be a private retreat, a small group retreat, a boutique retreat, or even a small group summit, right then that is also can be considered a hybrid model that the advantage, the commonality with both of those is, is that you've taken your expertise and you're monetizing it in a number of different ways, and that is really what it's about for the future. Shannon 00:10:51  Amen. Hallelujah. Oh my goodness. You're speaking my language. I'm hoping that there's people listening to this that either have been considering retreats or are in the retreat business because you're right either side and are thinking creatively how they can add that other aspect. Shannon 00:11:05  So if you are hosting retreats, how can you add on that online aspect, which, by the way, continues to support the people that you are working with or who've showed up, right? And then if you're online, how can you incorporate in-person events? I mean, I know you and I are like, duh. This is a no brainer, but I'm hoping that there's like creative juices that are flowing for people on either side going, ooh, I could do X, and X doesn't have to look like what Allison does, and it doesn't have to look like what I do. Alison 00:11:33  Like X could be a number of different ways. Shannon 00:11:35  Yeah. And I love that you're like it could be a summit. It could be a mastermind. It could be a gathering. It could be a retreat. It could be look, it could be whatever. and same thing for the online portion of it. It could be coaching, it could be group coaching. It could be mastermind. It could be, Yeah. Shannon 00:11:51  I mean, it literally could be all the same names that you use for the other side. It's just structured differently. in the content is provided, however, it is that you like to provide content, So. Alison 00:12:00  Yeah. And you just. Well I think too. For people listening, I think what you want to always keep in mind is, is that the object if you're an entrepreneur now going into the future, the object is really about your personal brand. It's about what are you about? And what do you stand for? What, what are you for and what are you against? And it's like when you look at being able to offer a number of different ways that people can access you. So in a way that, I mean, people could come into you from your website, from a newsletter, from a challenge of some type, from an online program that you're offering. But don't discount those in-person opportunities, too, because there's a number of different ways that you can monetize all of what you do. Alison 00:12:42  And then that sets you up not only financially better for the future, but it puts you in a position where you're always meeting people. And when you're a business owner, you can never know too many people. Shannon 00:12:53  Okay, so I love that we are talking financials a little bit because as people who have listened to my podcast know, No, I'm in the retreat business, not the retreat hobby. And so Allison and I and our good friend Aaron now daily have conversations about this. And also hint, hint. This will be part of what we launch. And I think we're launching it in October. October. Yes. So stay tuned. But yeah, we're launching it in October. But it will be happening in 2026. Anyhow, we're all about how can we increase our business and our profit? Totally. and this again, is to me a no brainer if you're doing really well on the online space. Dude, add that that in-person space and it just contributes to your bottom line and vice versa. Shannon 00:13:42  You're still serving the same people. It's still in your genre. It's all connected. It's just a different way of delivering the information and adding more profit to your bottom line. Alison 00:13:53  Yeah. And also, I think to what I just want to say, again, for people listening is, is that it really? You know, I don't want to make it sound like we're just sitting here counting money and money bags. It's not about greed at all. You know, it's really about being able to serve at a much higher level. And when you're when you're able to offer somebody a transformative experience, like something in person, like a retreat or a group event or something, you're just adding massive value for them and you're adding massive value for yourself. And it's a win for everybody. Shannon 00:14:24  Yes. See? Speaking the same language win win, win, win win for everybody. I just love that so much. The other thing that we kind of talked about real briefly is the business logistics side, right. So whatever your your LLC is or your company or your formation, you've started it off at X, it's, you know, online or it's retreats. Shannon 00:14:45  There's no need at the beginning to, to do anything differently. Right. I mean, Alison, you were just talking about this. Tell us about your journey, about how that was and then now what you are thinking of doing in the future because of. Alison 00:14:55  Yeah, when I, when I first started doing retreats, I got to be honest. I I'll tell you, because my background is in health and fitness. I thought it was going to be a fitness weekend. That was kind of my initial vision was to do these boot camps, these workout camps. And I'll tell you, and this is probably a really bad analogy, but I'm just going to say it my, my, my inspiration for doing it was watching programs like The Biggest Loser, where people would just go somewhere and they'd stay for a few days or. And in that case, it was a lot longer. And that's not really what I had in mind, but it was taking people out of town somewhere where we could really focus on themselves. Alison 00:15:30  And since at the time I was 100% working in fitness, operating a very successful small studio with a small team, I thought, this is a no brainer. This is a great way to give people kind of a family type experience, you know? And so over the years, that vision kind of morphed into something a little more boutique like as I started getting more involved and interested in personal development and, you know, daily self-care strategies. I've always loved to travel. And so I sort of found a niche in providing what I like to call a futuristic, visionary experience. One of the things that I use in all of my retreat programs is the use of a compass. I talk all about the direction that you're moving, the direction of your future, being aligned with your future self, etc., etc. so that's a lot of what we do. But now, back then, all I was thinking about was offering. This would be a really fun experience to offer for my clients. I wasn't even thinking about starting another business. Alison 00:16:25  You know, I was just thinking, ding ding ding! This is a way to help more people. This is a way to give them more. It's going to be fun for me. Let's just try it and see what happens. You know, and I started off as really small groups. And then they grew and they grew to like 6 to 8 people traditionally, which is usually about my sweet spot. And so now ten, 12 years later, at some point, what I'm looking at in the next year or two is branching off the retreat part of my business and starting a whole separate company, because I'm traveling more and more as as are you. And, you know, there's a lot more that's on the horizon. Ahead that's going to be tied into this direction for me. And so what I want people listening to understand is, look, dip your toe in it first and kind of play with it and make it work for you. And then if it makes sense down the road, then we can certainly talk about what that looks like as a business. Shannon 00:17:18  Yeah, I, I totally agree. Yeah. I love this so much. So if you haven't gotten anything else from this podcast, expand your horizon and think creatively about how you could add either the online portion or the in-person portion to your current business model. Alison's contact information will be in the show notes. She is the master at helping you brainstorm this, build it, envision it, get it going. So please contact her. And she's got an incredible retreat coming up in Italy. Allison, about that retreat in October. Alison 00:17:52  And at the time that we're recording this, it's we have four rooms open, and I'm partnering with a colleague of mine who lives over there, and she speaks the language and she's a phenomenal health coach. And we've got an amazing program where we've got introductions into private family vineyards and wineries and gardens and things that you're just not going to find. If you go on TripAdvisor or Google and look for the the cool thing to do on the Amalfi Coast, which is where we're going to be. Alison 00:18:19  So if this kind of speaks to you, then I definitely would encourage you to reach out because I'm really expecting these rooms to fill up fairly soon. Shannon 00:18:27  Love it. They absolutely will. So Alison, thank you so much for being on the show and I can't wait to release our big stuff coming in the future. Alison 00:18:35  So we're going to have to, we're going to have to come back and do another episode about that. Shannon 00:18:39  Oh, no. Absolutely, absolutely. Alison 00:18:41  Yeah, 100%. Shannon 00:18:44  Thanks for listening to The Retreat Leader's podcast. Learn more at the Retreat. See you next time.

I used to love The Biggest Loser. I thought it was motivational, inspiring, and fascinating. But after watching the Netflix documentary, my perspective completely changed. I realized how extreme the diets and exercise were, and how harmful the messaging about people and weight really was. In this episode, I share my honest thoughts, what I learned, and why it's okay to change your mind about things you once loved. Growth looks different for all of us, and that's a beautiful thing.THANK YOU TO THIS WEEK'S SPONSOR:

If you've seen the new Netflix documentary Fit For TV: The Reality of The Biggest Loser, you know it pulled back the curtain on one of the most-watched weight loss shows of all time. In this episode, I'm breaking down the most controversial parts of the documentary, including: Starvation-level diets that were sometimes under 1,000 calories a day Grueling 6+ hour daily workouts Alleged use of stimulants like caffeine pills to speed up weight loss “Temptation challenges” that glorified bingeing and food shame How all of this affected the participants - slowed metabolisms, weight regain, disordered eating, and emotional fallout AND why quick fixes and crash diets never work long-term, and what to do instead! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

We watched The Biggest Loser documentary, went through a list of the most hated TV characters ever and found out young people don't know how to read a clock.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebecca and Maya watched Fit For TV, the recent streaming Netflix docu-series on The Biggest Loser, and talk fat-shaming, abuse as motivation, fake therapeutic breakthroughs after which nothing changes, and why it takes a decade and a documentary for us to publicly acknowledge that the thing that seemed so fucked up back then was, indeed, … Continue reading "The Biggest Loser"

Susie watched the Biggest Loser docuseries, and it just confirms everything we've been saying about reality tv for decades, but it leaves the question of whether we should expect more from our "entertainment." We find out whether twins have "telepathy" or any kind of special biological ability that allows them to understand each other better, read each other's thoughts, and feel physical pain the other is experiencing. There's a new record for the longest lightning bolt, and we're glad we weren't there for it. We get an update on our old pal James Howells who accidentally threw away his hard drive (and the key to his crypto) that is now worth about a billion dollars, and his efforts to retrieve it from the garbage dump.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! 00:00 - Feeling Good, Booking Appointments, and Our Spooktacular Spectacle05:15 - Unpacking The Biggest Loser: Reality TV's Harmful Impact14:46 - The Biggest Loser's Temptation Challenges and Ethical Dilemmas25:18 - Motivation, Shame, and the Role of Therapy in Weight Loss34:13 - Is Twin Telepathy Real? Science, Experience, and Communication Bonds39:44 - Record-Breaking Lightning, The Billion-Dollar Crypto Dump, and Supporting the ShowBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:This episode is sponsored by BetterHelp. Get 10% off your first month at https://www.betterhelp.com/braincandyGo to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Save 20% Off Honeylove by going to https://www.honeylove.com/braincandy #honeylovepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Serial Streamers Jami and her bestie, Jessi, discuss the Netflix documentary “Fit For TV: The Reality of the Biggest Loser.” Based on the wildly popular reality competition show, Biggest Loser, this docuseries exposes alleged misdeeds going on behind the scenes. As always, Jami and Jessi recap the documentary while also relating it to their own lives and offering their own personal opinions and hot takes throughout.  Follow Jami @JamiOnAir on Instagram, TikTok and YouTube to join the Serial Streamers true crime TV club! Serial Streamers club members “meet” in Jami's Instagram, TikTok and YouTube comments to share their thoughts and theories on the documentaries we're binge-watching together.  Watch Serial Streamers on YouTube: https://www.youtube.com/@jamionair and subscribe so you don't miss out on the latest documentary recaps. Check out Jami's other podcast - Dirty Money Moves: Women in White Collar Crime: https://podcasts.apple.com/us/podcast/dirty-money-moves-women-in-white-collar-crime/id1619521092. Want to advertise on this podcast? We've partnered with Cloud10 Media to handle our advertising requests. If you're interested in advertising on MURDERISH, send an email to Sahiba Krieger sahiba@cloud10.fm with a copy to jami@murderish.com.  Visit Murderish.com for more info about the show and Creator/Host, Jami Rice. Remember …cults are stupid, Ted Bundy is ugly, scammers suck at life, and binge-watching true crime documentaries IS self care! Stay safe out there! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2691- Vinnie Tortorich and Anna Vocino discuss the docuseries "Fit for TV" and its behind-the-scenes revelations and exploitations. https://vinnietortorich.com/2025/09/revelations-and-exploitations-episode-2691 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Revelations and Exploitations After a chat about hand modeling and voiceover actors, they discuss the Netflix docuseries “Fit for TV.” (2:00) The Biggest Loser, when originally aired, was exploitive. (8:30) The contestants weren't paid very well, and the trainers were questionable. The episodes were grueling to watch because of the treatment of the contestants. (16:00) They discuss some of the tactics the show used to get contestants. Contracts were complicated and presented in a manner that rushed contestants into signing. (18:00) They'd sign away their image rights, and the production company would own it. Vinnie shares his experience with the show's doctor (in a separate incident). After having Vinnie go through multiple tests, the show's doctor couldn't give Vinnie an answer as to what was wrong with him. Two days later, Vinnie found out he had cancer (from a different doctor). (22:00) Anna felt that the Fit for TV documentary didn't hammer down on the point hard enough about how dangerous and exploitive the show was. (29:00) Caffeine pills—are they harmful? (31:30). They discuss some of the contestants and their struggles, including one woman who had to be airlifted to the hospital. (39:00) An Offer to Help Danny Cahill was a contestant and the overall winner of the most weight loss. (51:30) However, he has since regained all the weight, and then some. Vinnie is offering special help to Danny at no cost and with no exploitation, publicity, fanfare, etc. Vinnie wants to help Danny regain his health in a healthy and sustainable manner. Danny has a public Facebook link at: Our audience has shown interest in reaching out to Danny to encourage him. Does exercise ramp up appetite, or suppress it? (54:00) Eat Happy Kitchen is for everyone, and several of the sauces are vegan.  Anna's sauces are in several stores. Go to her website and use the store locator to find the store closest to you. You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Chris Powell is a personal trainer, author, and transformation expert best known as the host of ABC's Extreme Weight Loss. Today on the show we discuss: The Biggest Loser documentary and why the show failed miserably, the best strategy to lose a bunch of weight and keep it off, the dark side of reality TV weight loss shows, the role of integrity in achieving real transformation, how Chris's approach and philosophy has evolved over the years, why you must change your identity if you want to change your health and much more. Today's sponsor: ⁠LivOn Labs⁠ Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from ⁠⁠https://www.livonlabs.com⁠⁠. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, we reflect on the nostalgia of the Jerry Lewis Labor Day Telethon, the shifting lens on shows like The Biggest Loser (including discussion on the Netflix doc), and the reminder that what once entertained us may look very different through today's eyes.  We talk about the importance of listening to our bodies before they shut us down, with stories of stress, illness, and the emotional weight that often hides behind physical breakdowns. The message is clear: healing requires addressing both the physical AND the emotional.   Then we get serious. Plotting pumpkin-carving contests. Halloween decorations popping up in stores being “spring training” for the upcoming holiday season. We reminisce about birthday party 'grab bags' being the rage, playing with caps, and bobbing for donuts-on-a-string somehow being fun. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mind Pump Fit Tip: Top 10 Foods You CAN'T Stop Eating (And Why They're So Addictive!). (1:30) The Seed impact. (30:47) Your wife is your crown. (33:04) Investing is about discipline. (37:22) Sleep hard, melatonin-free. (46:20) Mind Pump Reviews: Fit for TV: The Reality of The Biggest Loser on Netflix. (48:06) Beak face. (55:20) #ListenerLive question #1 – Am I dealing with overtraining or under-recovering? Have I caused this, and what should I do moving forward? (57:03) #ListenerLive question #2 – Is there a MAPS program that you guys have that would fit what a surfer would need? (1:04:38) #ListenerLive question #3 – Any tangible training/nutritional advice for my “client” who is overweight and has been told she is pre-diabetic? (1:11:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak Harvard Professor Who Predicted Bitcoin Crash to $100 Says Regulators Were Too Lax Fit for TV: The Reality of The Biggest Loser Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day Ask Mind Pump Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jillian Michaels (@jillianmichaels) Instagram  

This week, Chappell catches up with Biggest Loser contestants Danny Cahil & Tracey Yukich.

Did the reality TV show Biggest Loser permanently damage contestants' metabolisms, or is that just another excuse we tell ourselves? In this episode, we dive into the behind-the-scenes world of The Biggest Loser with former trainer Kim Lyons. Kim breaks her silence after years of staying quiet and shares her firsthand experiences from seasons three and four, and reveals what really happened behind the cameras, why the "damaged metabolism" theory makes her blood boil, and the shocking truth about why contestants really gained their weight back. Kim doesn't hold back as she exposes the difference between what made good TV versus what actually worked for weight loss, shares the real calorie numbers contestants were eating (spoiler: they weren't starving), and explains why she's tired of hearing medical experts who know nothing about the behind-the-scenes reality give opinions about the show. From the dangerous challenges that actually concerned her to the environmental factors that determined long-term success, this episode will change everything you think you know about extreme weight loss, metabolism, and what's really possible for transformation. Plus, Kim shares her controversial take on the current GLP-1 craze and why she believes the future of weight loss looks completely different than what we're seeing in Hollywood right now.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Kim Lyons:   Instagram ➜ https://www.instagram.com/trainerkimlyons Website ➜ http://kimlyons.com/  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

The unavoidable question of the week: why is Jillian Michaels on CNN commenting on slavery, exactly? As it turns out, Netflix provides the answer. The three-part docuseries, Fit for TV: The Reality of the Biggest Loser, creeps behind the scenes of this uber-popular and uber-disturbing reality show that weirdly promoted fat-shaming while simultaneously pretending to alleviate it. As we'll discuss today, we can't shake the feeling that the biggest loser from this entire mess is all of us. Show Notes As Republicans spar over IVF, some turn to obscure MAHA-backed alternative RFK Jr. Is Getting Personal Authority Over Who to Kick Off Medicaid Trump and RFK Jr. to Ban COVID-19 Vaccine ‘Within Months' Scientists Strip ‘Diversity' Language From Research to Keep Federal Grants After ‘The Biggest Loser,' Their Bodies Fought to Regain Weight ACOG on "Restorative Reproductive medicine” Arkansas' RESTORE Act MAHA-backed IVF-alternative Learn more about your ad choices. Visit megaphone.fm/adchoices

EP819: Bryan and Krissy discuss the new Netflix Doc about "The Biggest Loser" and that leads to discussion about bathroom habits, then bathroom disgust and then The Appalachian Trail. You tell us...WTF? TCB Tunes: B.G.I.W. Gospel Watch EP #807 on YouTube! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tcbpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tcbpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CREDITS: Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Krissy Hoadley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: Bryan Green Producer: Astrid B. Green Voice Over: Rachel McGrath TCBits & TCB Tunes: Written, Voiced and Produced by Bryan Green. Rights Reserved To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Thank you sponsors! Function Health https://www.functionhealth.com/sesh   Headspace https://headspace.com/thesesh   Coyuchi https://coyuchi.com/sesh  Masterclass   Timestamps 00:00:00 - Intro 00:05:08 - on the menu 00:09:34 - weekend updates 00:15:53 - Justin Bieber impersonator 00:28:47 - What was the Biggest Loser? 00:36:33 - extreme workouts 00:44:57 - Eliminations and challenges 00:50:16 - producers of the show 00:56:38 - going over the contestants 01:12:15 - caffeine pills 01:31:18 - other experiences Mile Higher Media website:  https://milehigher.com/   Higher Hope Foundation: https://higherhope.org/  Mile Higher Merch: https://milehighermerch.com/  Submission form: https://zfrmz.com/qm6Tj6Z2RU83wcaF5BQF    hosted by: Kendall: @kendallraeonyt  IG: https://bit.ly/3gIQPjI   TikTok: https://bit.ly/3JxPJFx Janelle: @janelle_fields_ IG: https://bit.ly/2DyP1eE   TikTok: https://bit.ly/3BrWBkO    produced by: Sydney: @syd_b93  IG: https://bit.ly/3LR0zHY Karelly: @karell.y  IG: https://bit.ly/2TcxnoD Check out our other podcasts! Lights Out https://bit.ly/3n3Gaoe Mile Higher Podcast https://bit.ly/3uDwZ2Y  Planet Sleep https://linktr.ee/planetsleep Higher Love Wellness: https://extractlabs.com/milehigher https://pastebin.com/WL3gqPnH  PO Box Address: Kendall Rae & Josh Thomas  8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112 Music By: Mile Higher Boys YT: https://bit.ly/2Q7N5QO  Spotify: https://open.spotify.com/artist/0F4ikp62qjdIV6PMO0SlaQ?si=i5v5jI77Qcq6uhjWzFix2w  Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master's in Clinical Mental Health Counseling. Our show is focused on a variety of topics, including current events, pop culture, commentary, and a little true crime. Come hang out with us every Wednesday!

It was a show so many of us loved, watching and cheering contestants on as they lost hundreds of pounds… but behind the scenes, and once the cameras stopped rolling, it was a much different story. Amy and T.J. discuss the Netflix series on the realities behind the once popular reality show and why one of its main stars, Jillian Michaels is now considering taking legal action.See omnystudio.com/listener for privacy information.

From 2009 to 2020, The Biggest Loser was a phenomenon. A huge cultural moment.What it wasn't, however, was a show about healthy lifestyles and healthy weight loss.  Netflix's Fit for TV: The Reality of the Biggest Loser examines what it was like for some contestants on the show and some members of the production. The push to keep the show in the spotlight wreaked havoc on lives, relationships, and, in some cases, health. Does the documentary series exploit the contestants in a similar way to the show did?Josh Hajjar, who has personal experience with significant weight loss, joins in as guest cohost. You can find Josh on Instagram @amazingjrab https://www.instagram.com/amazingjrab/.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Sarah and Mary share their thoughts on Netflix's Fit for TV: The Reality Behind the Biggest Loser, Taylor and Travis, “Hamstering” - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: Vegas, tiny knives, seven lemons, 40-year-old gets stuck in a slide, flight attendant naked and high, Zuckerberg stinks - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Greenchef.com/50MYPODCAST and use code 50MYPODCAST for 50% off your first month, then 20% off for two months with free shipping.Visit functionhealth.com/MYPODCAST to learn more about refining your health. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Hello to our lovely coven, happy Wednesday! Katie and Dayna kick things off feeling strangely alive and end up deep in a conversation about Lolita (basement), pilates, and their time on the Boys Lie podcast! The girls spiral into everything from submersibles to Spice World to Burning Man, and a documentary on The Biggest Loser that left them with more questions than answers Katie shares some high-level thoughts, Dayna revisits her DVD collection, and the Daddy List gets a few new nominations—some of which may haunt us. In need of something cute and cool for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! Quince: Go to https://Quince.com/disrespectfully for free shipping on your order and 365-day returns GoPure: Get 25% Off @goPure with code DISRESPECTFULLY at https://Gopure.com #goPurepod Live it Up!: Head to https://LetsLiveItUp.com/DISRESPECTFULLY and use code DISRESPECTFULLY for 15% off your first Super Greens order Quit with Jones: Visit https://quitwithjones.com/DISRESPECTFULLY to take the free quiz and get $10 off your personalized quitting journey O Positiv: Take proactive care of your health and head to https://OPositiv.com/DRF or enter DRF at checkout for 25% off your first purchase Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038             Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

It was a show so many of us loved, watching and cheering contestants on as they lost hundreds of pounds… but behind the scenes, and once the cameras stopped rolling, it was a much different story. Amy and T.J. discuss the Netflix series on the realities behind the once popular reality show and why one of its main stars, Jillian Michaels is now considering taking legal action.See omnystudio.com/listener for privacy information.

Episode Summary: In this episode, I'm unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to today's GLP-1 craze. On The Biggest Loser, contestants were willing to humiliate themselves, punish their bodies, and risk their health for rapid results. Fast forward 20 years, and we're seeing the same mentality play out in a different form—this time with injections. Just like the show, GLP-1s promise dramatic, fast weight loss. But behind the glamor lies a dangerous truth: severe caloric restriction, significant muscle loss, and a metabolism that slows to a crawl. And when the meds stop—because of side effects, cost, or insurance changes—most people find themselves right back where they started, but worse off. This isn't about hating the drugs. It's about raising a flag. It's about questioning our obsession with extremes and asking: why are we willing to do the most drastic things for a quick fix, but so resistant to the slow, sustainable path that actually works? The truth is, real change doesn't come from the extremes. It comes from mastering the basics and building consistency—the thing no one wants to talk about because it feels too slow. But slow is the only way that lasts. What You'll Learn in This Episode: Why Fit for TV is a cautionary tale for the GLP-1 craze The hidden costs of extreme approaches—whether it's reality TV or injections How muscle loss and metabolic slowdown set you up for long-term struggle Why the slow, unglamorous work is the only thing that sticks How to shift out of the “one chance” mindset and into daily, consistent action Ready to Stop Chasing Extremes? If you're tired of quick fixes that don't last, The Consistency Course is for you. This program is designed to help you finally master the basics and build the steady, sustainable habits that actually work—for life. It's not flashy, and it's not about overnight transformations. It's about consistency. It's about proving to yourself that you can stay in the game. It's about freedom from the cycle of starting over again and again.

We’re giving you a breakdown of why Erik and Lyle Menendez have been denied parole. Is there another avenue that can lead to their release? Plus, Jillian Michaels has been vocal about Netflix’s latest “Biggest Loser” documentary and the lies against her. What’s Jillian’s defense and will she sue? See omnystudio.com/listener for privacy information.

On this episode of The Adam Carolla Show, comedian Adam Yenser joins Adam in the studio! Adam kicks things off by venting about his ongoing communication struggles with everyone in his life, before discussing a frustrating encounter at Home Depot's Pro Counter, which sparks a conversation about the absurdities of everyday errands. Adam Yenser reflects on performing stand-up comedy on cruise ships and why those audiences aren't always the sharpest, while the two riff on everything from Ozempic for dogs to Andy Warhol's BMW art car worth tens of millions.Elisha Krauss stops by to cover the latest news headlines, starting with Joy Reid's controversial claim that white men are incapable of inventing anything. Her comments spark a spirited back-and-forth about race, culture, and historical achievements. The crew also weighs in on a viral Reddit debate about whether it's rude to ask for a to-go box when someone else is footing the bill, and they cap it off by reacting to Rosie O'Donnell's harsh criticism of Jay Leno after Netflix's Biggest Loser docuseries revealed his cruel behavior toward a contestant.Finally, candidate for Governor of California Leo Zacky joins the show to share his campaign platform and vision for the state. He outlines his plan to undo what he calls the destructive policies of liberal progressives, citing corruption, wasteful spending, and failed projects like the high-speed rail. Adam suggests that fixing California could be as simple as doing the opposite of Gavin Newsom, which leads to a broader discussion about racial issues, political dysfunction, and the urgent need for stronger leadership in California.Get it on.FOR MORE WITH ADAM YENSER:Show with Yakov Smirnoff – The GROVE IN ARKANSAS September 5th-6thMcCurdy's in Sarasota September 10th-14thYOUTUBE Show: The Cancelled NewsINSTAGRAM: @adamyenserTWITTER: @cleancomedian69FOR MORE WITH LEO ZACKY: Running for CA GovernorINSTAGRAM & TIKTOK: @leoszackyWEBSITE: www.leozacky.comFOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakraussWEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/Thank you for supporting our sponsors:BetOnlineIf you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code Adam at https://inda.shop/Adam! #indacloudpodMINTMOBILE.com/ADAMoreillyauto.com/ADAMPluto.tvLIVE SHOWS: August 29 - Provo, UTAugust 31 - Torrance, CASeptember 6 - Charlotte, NCSeptember 12-13 - El Paso, TX (4 Shows)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Megyn Kelly is joined by MK True Crime contributor Phil Holloway and Will Chamberlain of the Article III Project to discuss President Trump's massive legal victory as the civil fraud judgment of $500 million was thrown out on appeal, Letitia James' failed attempt to make good on her lawfare threats, Trump's latest statement celebrating his massive legal victory over Letitia James, whether Letitia James could be disbarred next, and more. Then Maureen Callahan, host of “The Nerve,” joins to discuss the latest details on Bryan Kohberger's prison complaints, his claims that he's being sexually harassed and that he can't sleep, what we're learning now about all the signs of his creepiness at his college, CNN's trash new “documentary” about JFK Jr. trying to rewrite the real narrative, the lies that are being told to try to prop up the Kennedys, Jennifer Aniston's Vanity Fair profile in which she complains about fame and attention, the bizarre details about her weekly dinners with Jimmy Kimmel and Jason Bateman, her new boyfriend is a self-help "guru" and professional hypnotist, the new Netflix documentary about the reality show “The Biggest Loser,” Maureen's expose on what went on behind the scenes, the exploitative nature of reality TV, the much-needed end to "Sex and the City" and its spin-offs, and more.  Subscribe to Maureen's show The Nerve:Apple: https://podcasts.apple.com/us/podcast/the-nerve-with-maureen-callahan/id1808684702Spotify: https://open.spotify.com/show/4kR07GQGQAJaMNtLc9Cg2oYouTube: https://www.youtube.com/@thenerveshow?sub_confirmation=1  Subscribe to MK True Crime:Apple: https://podcasts.apple.com/us/podcast/mk-true-crime/id1829831499Spotify: https://open.spotify.com/show/4o80I2RSC2NvY51TIaKkJWYouTube: https://www.youtube.com/@MKTrueCrime?sub_confirmation=1Social: http://mktruecrime.com/  Grand Canyon University: https://GCU.eduFirecracker Farm: Visit https://firecracker.FARM & enter code MK at checkout for a special discount!Done with Debt: https://www.DoneWithDebt.com & tell them Megyn Kelly sent you!Just Thrive: Visit https://justthrivehealth.com/discount/Megyn and use code MEGYN to save 20% sitewide Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow

Brandy and Julie are here! We discuss "Fit For TV" the documentary about the biggest losers. Then we get into an update about the lawsuit involving Kevin Costner and Devyn LaBella. Real Housewives of OC is crazy. Who is lying, who is telling the truth and where will this season end? Tons of other juicy topics! So funny, so juicy! Enjoy! -Unlock your best hair & skin with @iRestorelaser and HUGE savings on the iRESTORE Elite + Illumina Face Mask Bundle with code JUICYSCOOP at ⁠https://irestore.com/JUICYSCOOP⁠ ! #irestorepod -Find exactly what you're booking for at ⁠⁠https://Booking.com⁠⁠, Booking.YEAH! Book today on the site or in the app! -Get a new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at ⁠https://MINTMOBILE.com/juicyscoop⁠  -Go to ⁠https://RO.CO/JUICYSCOOP⁠  for your free insurance check. -Save 20% Off Honeylove by going to ⁠⁠⁠⁠https://www.honeylove.com/JUICY⁠⁠⁠⁠ #honeylovepod Stand Up Tickets and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heathermcdonald.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JuicyScoopPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/juicyscoop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the Juicy Scoop On YouTube: ⁠⁠⁠⁠https://www.youtube.com/@JuicyScoop⁠⁠⁠⁠ Shop Juicy Scoop Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://juicyscoopshop.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Me on Social Media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/heathermcdonald ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heathermcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube: ⁠⁠⁠⁠https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices