Podcasts about chapters

What if the reason you don't give feedback, follow through, or change your habits… isn't willpower? What if it's a belief? In this episode of The Radical Candor Podcast, Kim Scott talks with Nir Eyal — author of Hooked, Indistractable, and his new book Beyond Belief — about the hidden force behind motivation: the stories we tell ourselves. They explore: Why AI can't replace human relationships — but can help us practice hard conversations The limiting belief that keeps people silent at work Why knowing what to do isn't enough How pain (not pleasure) drives behavior The difference between addiction and habit Why “time management is pain management.” How to reinterpret anxiety as readiness And why beliefs are tools — not truths If you've ever struggled to speak up, follow through, or break a bad habit — this conversation will help you see what's really getting in the way.Chapters (00:00) Introduction Kim welcomes Nir Eyal and introduces AI portraits and scaling human insight. (04:30) Can AI Replace Relationships? Why AI can't replace human connection — but may be the safest place to practice hard conversations. (10:15) Refining AI Voice & Identity What it means to “scale yourself” without losing your humanity. (16:40) The Limiting Belief That Keeps You Silent “If you don't have anything nice to say…” — and why that belief causes harm. (23:10) Beliefs Are Tools, Not Truths Nir explains the core thesis of Beyond Belief. (29:30) Placebos, Pain, and Perception What belief can change — and what it can't. (36:20) Stage Fright vs. Readiness Reinterpreting anxiety as oxygen for performance. (43:10) Time Management Is Pain Management Why distraction is about escaping discomfort. (50:40) Addiction vs. Habit Why addiction is about escaping pain — not seeking pleasure. (57:00) Why We Don't Do What We Know The missing link between knowledge and action. (01:04:00) Radical Candor and the “Nice” Trap The story of Bob — and why staying silent isn't kind. (01:10:00) If It's Yellow, Let It Mellow Marriage, feedback, and choosing what truly matters. (01:13:00) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Charitable giving rules are changing in 2026, and many business owners have no idea their tax deductions could quietly shrink.The One Big Beautiful Bill Act introduced new limits, floors, and deduction caps that change how charitable donations work depending on your income level and whether you itemize deductions. In some cases, you could donate the exact same amount and receive a smaller tax benefit than before.Today we're breaking down the new charitable giving tax rules, who wins under the new system, who loses, and how smart business owners can still give generously while protecting their tax strategy.

A blood moon sparks fresh waves of end-times predictions, apocalyptic charts, and doomsday rhetoric — but is that really the point? Jase, Al, and Zach push back on the obsession with “when” and “where,” arguing that Scripture shifts the focus to who you're with and whether you're ready. From 1 Thessalonians to Jesus healing on the Sabbath, the conversation reframes heaven not as escape, but as meaningful work in a renewed creation.  In this episode: 1 Thessalonians 4, verses 13–18; 1 Thessalonians 5, verses 1–4; 1 John 3, verses 16–19; John 5, verses 1–17; Matthew 11, verse 28; Romans 8, verse 19; Genesis 1, verse 28 “Unashamed” Episode 1281 is sponsored by: https://texassuperfood.com — Get 35% off your first order when you use code Unashamed. https://trustandwill.com/unashamed — Get 20% off and protect your legacy today!  https://chministries.org/unashamed — See why Christians are ditching health insurance for good. Get a simpler alternative at half the cost! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00 Anna Turns 40 05:42 Life Is a Vapor 10:18 Blood Moon & End-Times Hype 14:36 The Wrong Question 20:41 Who Are You With? Paul's Answer 25:58 Heaven Isn't a Vacation 31:44 Jesus & the Sabbath 39:52 Scarcity vs. Expansion 47:18 Retirement, Purpose, & Are You Ready? — Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're on antidepressants and your sex drive has completely disappeared, I want you to know that you're not broken, and you don't have to choose between feeling mentally well and having a fulfilling sex life. SSRIs like Lexapro, Zoloft, and Prozac are genuinely life-changing for so many people, but nobody warns you that they can tank your desire, make orgasms nearly impossible, and quietly wreck your relationship in the process. In this episode, I'm breaking down exactly why this happens, and more importantly, what you can actually do about it. From simple timing hacks to alternative treatments that are showing real promise. In this episode, you'll learn: • Why SSRIs suppress desire and arousal on a hormonal level — and the one hack that can reduce side effects as soon as tonight • How to rebuild your sex drive when both you and your partner are medicated (yes, this is more common than you think) • The alternative treatments — TMS therapy, ketamine, and psilocybin — that are helping people get off antidepressants entirely More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Intro 0:31 - Sarah's Story: The SSRI Sex Drive Dilemma 3:50 - Why SSRIs Kill Your Libido (The Science) 6:50 - How Common Is This? Depression & Sex Stats 14:00 - Side Effects Breakdown: Vulva vs. Penis Owners 15:50 - Practical Hacks: Timing, Alcohol & Cannabis 20:53 - Alternative Treatments: TMS, Ketamine & Psychedelics 25:31 - Both Partners on SSRIs? How to Rebuild Intimacy 31:58 - The 36 Questions Study That Reignites Closeness 33:37 - Perimenopause, Hormones & Anti-Depressants at 48 Learn more about your ad choices. Visit megaphone.fm/adchoices

In an unprecedented move, USA Gymnastics has terminated GAGE's membership. We break down the letter sent to parents, the revolving door of suspended "owners", and what this means for the elite athletes caught in the middle. A preivew of the new Mixed Team format at the American Cup, discuss if the US is violating the Olympic Charter, and celebrate Stanford joining the 198 club in spectacular fashion. Plus, we answer tons of letters. College & Cocktails had a full GAGE Rage update on Saturday. CHAPTERS 0:00 Intro 1:13 GAGE Membership Terminated: The Unprecedented USAG Decision 2:55 Impact on Athletes: History Lesson via Jordan Chiles and Lessons on Consequences 4:46 The Ownership Mystery: Karla Grimes & Tiffany Davenport Suspensions 11:05 SafeSport Rules: Why the GAGE Termination Happened Now 23:20 American Cup Preview: The New LA 2028 Mixed Team Format 35:19 Broadcast Strategy: Should We See Every Routine in 2.5 Hours? 50:04 The Olympic Charter: Should the US Be Banned from the Olympics? 59:25 Feedback: Front Attitude Turns & The Gymnastics Rage-O-Meter 1:18:10 Simone Biles' Future Training: Tropical Islands vs. New Elite Bases 1:22:01 Life Lessons: Stick Crowns & Participation Trophies in the Gym 1:29:59 NCAA Update: Stanford's Historic 198 & The Race for #1 1:40:09 The Grace McCallum Model: Finding Perfection in College Bars 1:41:48 Closing: Join Us for College & Cocktails SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: Open -2026 College Fantasy Game with weekly winners Merch: Shop Now Team Bronze Design  College and Cocktails  Live Shows Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources

Today's guest is the frontman of one of the most defining bands of the 2010s — a songwriter whose voice helped shape an era of alternative pop that still echoes today.Before arenas. Before permanence. Before “Sweater Weather” became cultural shorthand.Now, after over a decade of hits, reinvention, and evolution, he looks back on the long arc of The Neighbourhood with clarity — and with honesty about what success did and didn't solve.And The Writer Is… Jesse Rutherford of The Neighbourhood!In this episode of And The Writer Is…, Jesse opens up about:• Growing up in the industry before he understood it• The unlikely formation and endurance of The Neighbourhood• His journey through childhood acting, getting discovered, + losing his dad on the brink of success• The advice he'd give himself before it worked• And much more…Hit subscribe and turn on notifications.Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors…Our lead sponsor, NMPA — the National Music Publishing Association. Your support means the world to us.And @splice — the best sample library on the market. Period.Chapters:0:00 Intro2:09 I Never Wanted To Be Alternative
4:02 Why Thousand Oaks Produces Massive Bands7:39 Becoming a Child Actor at 6
8:35 “My Self-Worth Is Tied to Entertaining”
9:55 Discovered in a Movie Theater at 5
14:16 Reconnecting With His Dad Before He Passed
17:28 Success Without the Fame He Expected27:10 High School Metalcore Bands33:17 How The Neighbourhood Formed
36:06 The First Riff of “Sweater Weather”
40:00 Getting Discovered Online by Their Manager
44:23 His Manager's Warning…47:20 Writing the Lyrics to “Sweater Weather”
48:42 Pop Writing Rules
55:23 Learning to Let Go of Instant Validation
59:32 Daddy Issues
1:02:30Watching Your Own Lyrics Affect Relationships
1:10:01 Why He Needs Alone Time1:10:23 Feeling Invisible, the “Chip Chrome” Era
1:11:17 Touring the Same Venues & The Plateau Feeling
1:12:31 Why Chip Chrome Became His Favorite Creative Risk
1:13:48 “You've Got to Get People to Look to Listen”1:16:00 Creative Direction as Identity Control
1:19:30 Self-Sabotage vs Reinvention
1:32:00 Band Brotherhood & Growing Up Together
1:36:00 Legacy, Impact & What Really Matters1:41:00 Advice to His Younger SelfHosted by Ross GolanProduced by Joe London & Jad SaadEdited by Jad SaadPost-Production VFX by Pratik KarkiWatercolor Art by Michael White Hosted on Acast. See acast.com/privacy for more information.

How do you become an irresistible coach? If you look around your industry, you'll notice something interesting. Some coaches consistently get results, steady referrals, and clients who keep coming back… even though they're not the most experienced, the loudest online, or the cheapest option. Meanwhile, a lot of really smart, caring coaches struggle to stand out or wonder if they're even worth what they charge. Today, I want to show you what actually separates those coaches — not marketing tactics or credentials, but how they show up inside the coaching relationship itself. And once you understand this, it changes how you coach, how clients experience you, and why they choose you in the first place Chapters 00:00 Becoming an Irresistible Coach 11:55 The Power of Empathy 24:51 Encouragement: Fueling Client Belief 36:53 Empowerment: Fostering Independence

If you plan to punch the clock for the final time decades before "standard" retirement age, you need a financial strategy that goes beyond just saving. Joe Anderson, CFP® and Big Al Clopine, CPA spitball five different early retirement plans to see whose numbers are tight and who is ready to go for it, today on Your Money, Your Wealth® podcast 571. George in South Carolina wants to retire in 8 years at 53. Does he have enough in his brokerage account to bridge the gap to Social Security? Joe in Massachusetts is saving a staggering $200,000 a year, but will his high-spending lifestyle make a multi-million dollar nest egg look small? The fellas help 26-year-old Jonathan in Florida map out a path to retire in his 40s using his 457 plan, and they spitball on whether early exit strategies for both Kris and Rojo in California are a "green light" or a reality check. Plus, Joe explains why the "Rule of 55" and Roth conversions might be some of the most important tools in your early retirement toolbox. Free Financial Resources in This Episode: https://bit.ly/ymyw-571 (full show notes & episode transcript) Withdrawal Strategy Guide - free download: https://purefinancial.com/white-papers/withdrawal-strategy-guide/?utm_source=LibsynDestinations&utm_medium=podcast&utm_campaign=YMYW-571 Long-Term Care Planning Guide - free download: https://purefinancial.com/white-papers/long-term-care-planning-options/?utm_source=LibsynDestinations&utm_medium=podcast&utm_campaign=YMYW-571 The #1 Spending Mistake Ruining Retirements - YMYW TV: https://purefinancial.com/ymyw/episodes/number-one-spending-mistake-ruining-retirements/?utm_source=LibsynDestinations&utm_medium=podcast&utm_campaign=YMYW-571 Financial Blueprint (self-guided): https://bit.ly/PureFinancialBlueprint Financial Assessment (Meet with an experienced professional): https://bit.ly/PureFreeAssessment REQUEST your Retirement Spitball Analysis: https://bit.ly/AskJoeAndAl DOWNLOAD more free guides: https://bit.ly/PureGuides READ financial blogs: https://bit.ly/PureFinBlog WATCH educational videos: https://bit.ly/PureEdVideos SUBSCRIBE to the YMYW Newsletter: https://bit.ly/YMYWNewsletter Connect With Us: Subscribe on YouTube and join the conversation in the comments: https://bit.ly/YMYW-YT Subscribe or follow YMYW in your favorite podcast app: https://lnk.to/ymyw Leave your honest reviews and ratings in Apple Podcasts: https://podcasts.apple.com/us/podcast/your-money-your-wealth/id312900254 Chapters:  00:00 - Intro: This Week on the YMYW Podcast 01:06 - Is Retiring at 53 With No Pension a Smart Move or a Risky Bet? (George, South Carolina) 11:59 - High Income, High Spend, Early Retirement: Does the Math Still Work? (Joe, MA) 18:39 - At 26, Should I Go All In on a 457 to Retire Way Early? (Jonathan, Florida) 26:41 - Can I Retire Early and Still Cover Health Care and Long Term Care Costs? (Kris, California) 33:33 - I'm a Widowed Parent. Can I Retire at 57 and Still Fund College and Legacy Goals? (Rojo, California) 43:08 - Outro: Next Week on the YMYW Podcast

Kids change everything—including your marriage. In this episode, we unpack one of the most overlooked pillars of a healthy life: your relationship with your spouse. Between children under five, demanding careers, sleep deprivation, and nonstop responsibilities, it's easy for communication to slip and connection to feel strained. We talk honestly about how parenting impacts marriage, why "spouse time" doesn't look the same in every season, and how small, intentional acts of love can make a massive difference. We dive into practical strategies for having hard conversations, adapting your expectations, prioritizing intimacy, and building communication as a skill—not something you're either "good at" or not. We also discuss how mental health and self-care directly affect relationship resilience. Because showing up well for your marriage starts with showing up well for yourself. If you're in the thick of parenting and wondering how to protect your connection in the chaos, this episode will give you practical tools—and reassurance that you're not alone. As always, change doesn't happen in one big moment. It's built in the small ways you keep showing up for each other. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League Podcast 04:58 Communication as a Key to Relationship Success 09:56 Quality Time: Redefining Connection 15:02 Understanding Love Languages 20:02 Mental Health and Its Impact on Relationships 28:58 The Journey of Self-Transformation 34:57 Faith and Spirituality: A New Approach 43:26 Navigating Challenges Together: The Role of Partnership

Josh Block shares his philosophy on leadership, trust, and adapting to digital and AI-driven environments. Get the Book: https://amzn.to/4rHSiLxWe explore the challenge of layoffs, CEO pay, and how transparent communication can help teams stay connected across continents and technological change. Drawing from real-life examples in his own company and industry at large, Josh offers practical wisdom for business owners, team leaders, and employees trying to thrive amidst uncertainty.Key Takeaways:1. Transparent, values-driven communication is critical to maintaining trust—even during tough transitions like layoffs.2. Leadership is most effective when leaders treat employees as people, not just "heads," fostering ownership and aligning vision across all levels.3. Embracing technological change means inviting people to participate in defining goals and measures, rather than imposing top-down mandates.Chapters:00:00 – Trust during automation layoffs01:05 – CEO pay and leadership realities03:37 – AI performance with human touch05:05 – From renters to owners07:47 – Mixed messages and identity09:58 – Core team communication tools12:17 – AI layoffs and trust15:03 – Transparency builds trust18:33 – Trust and mutual interests20:19 – AI solves labor gapsGet More From Josh Block Here!https://www.amazon.com/People-Matter-Work-Fostering-Everyone/dp/1637635044 https://www.linkedin.com/in/joshblock1

In this episode of Essential Ingredients, Justine Reichman speaks with Hillary Cohen and Sam Luu, co-founders of Everyday Action, a nonprofit dedicated to recovering food from the entertainment industry and redistributing it to those in need. They discuss their journey from working in the entertainment industry to founding Everyday Action, the challenges they faced, and the importance of community and collaboration in their mission. The conversation highlights the impact of their work, the growth of their organization, and their aspirations for the future.   Takeaways Everyday Action aims to inspire people to take action every day. The organization started as a response to food waste and insecurity in Los Angeles. Frustration can be a powerful motivator for positive change. Collaboration is key to the success of Everyday Action. The entrepreneurial journey requires discipline and adaptability. Mistakes are learning opportunities that contribute to growth. Community support is essential for nonprofit success. Everyday Action has fed over 110,000 people in a year. The organization is focused on building a sustainable community hub. Future aspirations include expanding their collaborative efforts with other nonprofits.    Sound bites "Nothing is too complicated." "We need each other and we need community." "We can use volunteers all days 24-7."   Chapters 00:00 Introduction to Everyday Action 01:14 The Mission Behind Everyday Action 05:35 Turning Frustration into Action 09:09 The Entrepreneurial Journey 12:04 Collaboration and Community Building 15:25 Growth and Impact of Everyday Action 19:54 Evolving Operations and Strategies 25:18 The Role of Community and Support 26:49 Future Aspirations and Closing Thoughts

Surprise! We're officially moving our podcast to Tuesdays, and we're celebrating with a special episode where we answer some of the deepest, most personal questions we've ever tackled. We loved filming this one and hope you love it too. Like, subscribe, and let us know what you think in the comments.Follow George! Instagram: ⁠⁠https://www.instagram.com/georgejanko⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@georgejanko⁠⁠X: https://www.x.com/georgejankoFollow Shawna! Instagram: ⁠⁠https://www.instagram.com/shawnadellaricca/⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@ShawnaDellaRiccaOfficial⁠Business Inquiries Email: ⁠⁠george@divisionmedia.co⁠CHAPTERS:00:00 Intro02:12 Playful Tension & Relationship Dynamics07:48 LA Chaos, Masculinity & Real Confidence15:34 The Sushi Job That Changed Everything22:10 Loneliness in Success30:42 The GCU Arena Moment38:15 Called Before You're Ready46:03 Fear, Faith & The Voice of God55:27 Forgiveness Isn't Optional01:04:11 Spiritual Fatigue & Performance Christianity01:12:32 When Success Becomes an Idol01:21:06 The Bird Story (God Got My Attention)01:28:44 Marriage Game: Hardest Things About Each Other01:34:58 Fear of Losing What You Love01:38:00 Has This Show Hurt Our Marriage?01:44:12 Leading, Correcting & Learning On Camera01:51:57 Final Thoughts & Changing Release Days

In this episode, I tackle the overwhelming challenge of managing a lengthy to-do list as a business owner or content creator. I introduce a practical five-step prioritization system that helps differentiate between what is genuinely important and what feels urgent. By organizing tasks by project, I demonstrate how to transform chaos into clarity, utilizing tools like spreadsheets and project management software.I further explain the significance of sequencing tasks based on dependencies, which clarifies the workflow and enhances productivity. I emphasize the need to rank tasks according to urgency and importance, helping you focus on critical deadlines and reflect on the potential consequences of neglecting these tasks.With actionable advice that resonates with anyone juggling multiple demands, this episode equips you with the tools to reclaim your time and boost productivity.Chapters:0:00 Introduction to Task Management1:06 Organizing the To-Do List2:45 Sequencing Tasks for Clarity7:02 Ranking Tasks by Urgency12:10 Assessing Consequences of Delays14:46 Final Thoughts on Task OrganizationHere's the link to download the free to-do list prioritization spreadsheet tool:https://www.gillianperkins.com/how-to-prioritizeFREE Resources to Grow Your Online Business:The $100K Method Podcast Series: https://www.gillianperkins.com/the-100k-methodGrab our free course, Small Business 101: https://www.gillianperkins.com/small-business-101-free-opt-inWrite a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Want to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

   This episode of WarDocs features Dr. David Tate, a clinical neuropsychologist and lead author of the 2025 Military Medicine Article of the Year. The discussion centers on a groundbreaking study utilizing the LIMBIC-CENC cohort—a massive data set of over 3,000 participants—to investigate persistent brain changes in mild traumatic brain injury (mTBI). Dr. Tate explains that traditional MRI scans often show normal results in patients with invisible symptoms because researchers often oversimplify patient groupings. By digging into more refined clinical characteristics, such as the mechanism of injury and number of exposures, his team identified unique physical signatures in the brain. Specifically, blast exposures were linked to changes in central white matter, while repetitive traumatic hits impacted more peripheral gray matter structures.    The conversation highlights the critical importance of neuroimaging techniques like diffusion tensor imaging, which is more sensitive to structural white matter changes than standard hospital sequences. Dr. Tate emphasizes that these findings provide vital validation for service members and veterans, demonstrating that their ongoing symptoms are rooted in physical, biological changes rather than purely psychological or "imagined". For clinicians, the episode serves as a call to action to move beyond simplistic interpretations of "normal" imaging and to prioritize exhaustive injury histories that include the physics of every exposure event.    By combining a deep dive into advanced neuroimaging with a focus on personalized medicine, this episode provides a comprehensive look at the future of TBI diagnosis and treatment. Listeners will learn how high-resolution volumetric data and detailed clinical info—including loss of consciousness and post-traumatic amnesia markers—are used to improve prognostic accuracy. Ultimately, Dr. Tate's work demonstrates that injury history matters even years later, pointing researchers and clinicians toward a more precise approach to studying and treating the diverse landscape of mild traumatic brain injuries in the military population. Chapters (00:00-01:30) Introduction to the 2025 Military Medicine Article of the Year (01:30-06:17) Dr. David Tate's Professional Background and Career Evolution (06:17-08:04) Understanding the LIMBIC-CENC Cohort and Consortium Research (08:04-12:44) Methodology: Advanced Neuroimaging and Detailed Clinical Variables (12:44-17:03) Key Findings: Heterogeneity of mTBI and Mechanism-Specific Signatures (17:03-22:15) The Bottom Line: Validating Veteran Experiences and Clinical Takeaways Chapter Summaries (00:00-01:30) Introduction to the 2025 Military Medicine Article of the Year   MG(R) Jeff Clark introduces guest Dr. David Tate and recognizes his team for winning the 2025 Military Medicine Article of the Year. The article focuses on persistent MRI findings unique to blast and repetitive mild traumatic brain injury within the LIMBIC-CENC cohort. (01:30-06:17) Dr. David Tate's Professional Background and Career Evolution   Dr. Tate shares his journey from growing up on a farm in Mississippi to becoming a leading researcher in academic neuropsychology. He discusses his mentorship under Erin Bigler and his favorite career experiences working directly with service members at Brooke Army Medical Center. (06:17-08:04) Understanding the LIMBIC-CENC Cohort and Consortium Research   The discussion explores the advantages of using a large consortium dataset that includes over 3,000 participants across the United States. This prospective study enables leading scientists and clinicians to collaborate on well-characterized, long-term functional outcomes following brain injury. (08:04-12:44) Methodology: Advanced Neuroimaging and Detailed Clinical Variables Dr. Tate explains the use of high-resolution volumetric MRI data and diffusion tensor imaging to map brain structural connections. Researchers combined these images with a plethora of clinical data, including lifetime exposure histories, demographics, and specific injury markers like loss of consciousness. (12:44-17:03) Key Findings: Heterogeneity of mTBI and Mechanism-Specific Signatures The study reveals that mild TBI is extremely heterogeneous and simplistic group comparisons often obscure meaningful findings. Findings showed that blast exposures leave signatures in central white matter, while repetitive traumatic injuries more specifically affect gray matter structures. (17:03-22:15) The Bottom Line: Validating Veteran Experiences and Clinical Takeaways The bottom line is that persistent brain changes can be detected if clinicians look at the right variables and mechanism of injury. This research validates the lived experiences of veterans, proving their symptoms are not imagined and emphasizing the need for detailed injury histories. Article Reference Persistent MRI Findings Unique to Blast and Repetitive Mild TBI: Analysis of the CENC/LIMBIC Cohort Injury Characteristics Open Access David F Tate, PhD , Benjamin S C Wade, PhD , Carmen S Velez, MS ,  Erin D Bigler, PhD , Nicholas D Davenport, PhD , Emily L Dennis, PhD ,  Carrie Esopenko, PhD , Sidney R Hinds, MD , Jacob Kean, PhD , Eamonn Kennedy, PhD  Military Medicine, Volume 189, Issue 9-10, September/October 2024, Pages e1938–e1946, https://doi.org/10.1093/milmed/usae031   Take Home Messages Heterogeneity of Mild TBI: Mild traumatic brain injury is not a single, uniform condition, and simplistic groupings can obscure meaningful characteristics of an injury. Clinicians must recognize that "if you've seen one mild TBI, you've seen one mild TBI," requiring a more personalized approach to diagnosis. Mechanism-Specific Signatures: The physical signature left on the brain depends heavily on the mechanism of injury, with blast exposures typically affecting central white matter and repetitive traumatic hits impacting peripheral gray matter. Understanding these distinctions helps explain why different patients experience different functional outcomes even with the same diagnosis. Sensitivity of Advanced Neuroimaging: Standard MRI sequences often fail to detect injuries in mTBI patients, but advanced techniques like diffusion tensor imaging are highly sensitive to structural white matter changes. Relying solely on basic imaging can lead to an over-simplistic interpretation that overlooks persistent brain changes. Validation of Lived Experiences: Research into persistent brain changes provides vital biological validation for veterans and service members who struggle with ongoing symptoms. These findings support the idea that invisible wounds have a physical basis and are not simply psychological or imagined. Importance of Detailed Injury Histories: For clinicians, the most critical takeaway is the necessity of capturing a detailed lifetime injury history, including the number of exposures and specific physics of each event. This detailed clinical information is essential for improving prognostic accuracy and understanding a patient's long-term health trajectory.   Episode Keywords Military Medicine, WarDocs Podcast, Traumatic Brain Injury, TBI Diagnosis, Blast Exposure, Neuropsychology, Persistent MRI Findings, Veteran Healthcare, Brain Imaging, Mild TBI, LIMBIC-CENC Cohort, Neuroimaging Research, AMSUS, Combat Injury, White Matter Change, Brain Health, Dr. David Tate, Military Health System, Invisible Injuries, Medical Podcast, Concussion Recovery, Gray Matter, MRI Scans, AMSUS Article of the Year, Veteran Support, Brain Mapping Hashtags #MilitaryMedicine, #WarDocs, #BrainHealth, #Veterans, #Neuroscience, #MildTBI, #BlastInjury, #MedicalResearch   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast          

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEAre you living your own life or someone else's? In Episode 193 of the Decide Your Legacy Podcast, Adam Gragg launches a bold challenge: Stop drifting and start designing your future!Tune in as Adam exposes the top regrets people confess at the end of their lives and gives you the practical playbook to avoid becoming just another cautionary tale. From the art of building rock-solid friendships (“Who are your monkeys?”), to unlocking your true purpose, to shaking off the comfort zone and chasing what matters, this episode is your jolt of inspiration to rewrite your story.Discover how to create your legacy plan in three courageous steps, create, focus, and use, and why missing these moves might leave you with a lifetime of “what ifs.” It's not just talk; Adam shares incredible real-life transformations and the secrets his most successful coaching clients use to go big, not stay safe.Ready to ditch regret, ignite your impact, and live a life worth remembering? Hit play on Episode 193, and get ready to decide your legacy, before someone else decides it for you!Join us as we explore the journey of personal development and how it directly influences business growth. This discussion emphasizes the importance of a strong mindset for effective leadership. Learn how to foster personal growth to achieve greater personal success.CHAPTERS:00:00 "Living Authentically Without Regrets"05:34 "Start Planning and Find Monkeys"09:08 "Using Wealth to Impact Lives"10:40 Finding Purpose & Facing Challenges15:21 "Embracing Purpose and Future Growth"17:09 "Aligning Life with Purpose"20:10 "Legacy Jar: Life-Changing Questions"______________________________________RESOURCES:Top 5 Regrets of The Dying by Bronnie WareBlog Post ➡️ Clarifying a Vision for Your Future Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Dr. Samantha Hiew is a highly specialised female ADHD and Autism expert with a PhD in medical sciences. She's here to give you a detailed crash course in AuDHD and help you spot it. Chapters: 00:00 Trailer  01:57 What AuDHD feels like 04:29 Sam's story 26:29 Tiimo advert 28:09 Fearing your self diagnosis is wrong 30:14 How to spot AuDHD in women  35:48 When your partner doesn't understand  37:48 How to advocate for yourself  40:02 How Autism can mask ADHD 40:52 The AuDHD RSD experience  47:16 Difference between RSD and narcissistic rage  48:24 How autism can parent ADHD 49:57 AuDHD Hacks 51:50 Most requested audience questions  Visit Sam's website

What if Satan's strategy against mankind hasn't changed since the time of Job? The guys examine how the evil one attacks three core areas of a man's life and how Jesus restores what's been taken. A ten-second exchange in a meet-and-greet line sparks Jase's deeper dive into the “new heaven and new earth.” Al and Zach find that the only way to please God isn't through striving, but through trusting what Jesus has finished. In this episode: Ephesians 5, verse 33; Job 31; Proverbs 31; 1 John 3, verses 1–3; Hebrews 2; 2 Corinthians 12; Matthew 24; Romans 1; 1 Corinthians 15; Romans 6, verses 8–10; 1 Corinthians 1, verse 30; John 20; John 21; Hebrews 9, verses 23–25; John 14; Ephesians 2; Ephesians 6; John 17; Exodus 33; John 1, verses 16–18 “Unashamed” Episode 1280 is sponsored by: https://myphdweightloss.com — Find out how Al lost 80+ pounds. Schedule your one-on-one consultation today by visiting the website or calling 864-644-1900 and mention "AL" http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00 Omaha=LSU North 06:10 Having a Kingdom Marriage 12:35 Job's Threefold Loss 18:45 Marriage Crisis & God's Timing 23:10 “I'm on a Journey” Conversations 28:20 New Heaven & New Earth Debate 35:00 Resurrection, Atonement & Real Life 44:30 How to Get God's Approval — Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what's sustainable.CHAPTERS:00:00 Welcome 01:04 Personal Carb Philosophy04:04 How Carbs Fuel You05:15 Insulin and Blood Sugar09:04 Insulin Resistance Explained12:12 Low Carb Era and Atkins18:41 Keto Rise and Origins27:04 Ketosis and Why Keto Works32:17 How Many Carbs You Need41:35 Carbs for Endurance vs Strength48:00 Carbs for Hypertrophy Pump53:44 Best Carb Sources to Choose58:09 Final Takeaways and ExperimentORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Investigative journalist Mariana van Zeller joins us to unpack the world most people never see. From interviewing cartel leaders to going undercover and getting trapped during an overseas coup, her career has taken her into some of the most dangerous environments on the planet. We talk about fear, corruption, Mexico's current climate, the glamorization of crime, and the crimes that are happening in our own backyards. Are there truly bad people — or are we products of our environment?   CHAPTERS: 00:00 – Intro 02:57 – Mariana Van Zeller is On a Different Level 05:30 – Like Trafficked, but More Detailed 07:01 – How Did You End Up Here? 09:01 – A Month After Moving to NY, 09/11 Happened

You've been working out for years—but you're still not where you want to be.  In this episode, Ted breaks down the real differences between hiring a personal trainer and working with an online coach. Drawing from 27 years in the industry—including 19 years as a personal trainer and eight years running a fully online coaching practice—he explains where each model works, where it falls short, and why workouts are rarely the true bottleneck.  If you're serious about getting leaner, healthier, and more consistent—without wasting more time or money—this episode will help you make the right decision.   You'll learn:  When personal training is the right choice—and when it's not  Why effort, sweat, and "hard workouts" don't guarantee fat loss or progress  How unmanaged hours outside the gym sabotage results  What actually determine long-term success and why you need an online coach    Chapters:  (00:00) Introduction  (02:37) In Person Versus Online  (04:28) The Entertainment Trap  (05:59) When Trainers Win  (09:48) Track Data Not Sweat  (12:09) Systems For Busy Lives  (13:07) Workouts Are The Easy Part  (14:32) Dan Case Study Fat Loss  (16:30) Nutrition Flexibility Mindset  (19:59) Labs And Metabolic Health  (24:07) Stress Coaching And Wrap Up 

Are we ignoring the most important issues of justice while fighting over trivial things? In this episode of the Voxology podcast, Mike and Tim tackle the heavy reality of the Epstein files and the church's response to systemic injustice. Join us for an honest conversation about anger, accountability, and a powerful message on faith. ⚖️ JUSTICE AND THE EPSTEIN FILES Things get serious as Mike reads a phenomenal post by Pastor Brian Drinkwine. We dive deep into the recent news surrounding the Epstein files, the Department of Justice, and political figures. ⛪ THE CHURCHS RESPONSE This is a raw look at how American Christianity has become skilled at straining gnats and swallowing camels. Why do we go to war over church carpet colors but stay silent on the exploitation of the vulnerable? We discuss the heartbreak of losing trust in leaders and the challenge of Matthew 20. Jesus asks if we can drink the cup of reckoning without rushing to defend our political tribes. THE POWERS AND PRINCIPALITIES Then, Mike and Tim explore the concept of powers and principalities, the wisdom of God versus human wisdom, and redefine what freedom in Christ truly means. The conversation is rich with personal reflections, cultural critiques, and a call to action for listeners to engage with the world around them. Chapters 00:00 Introduction and Gratitude 00:57 Creative Outlets: Music and Expression 02:59 Reflections on Current Events and Social Media 06:03 The Epstein Files and Moral Outrage 09:49 The Weight of Accountability and Justice 12:05 Punk Culture and Social Commentary 16:01 Holding the Cup of Reckoning 20:07 Destruction as a Form of Creation 24:06 The Weight of Idealism 27:43 Understanding Systemic Evil 30:08 The Powers and Their Influence 34:39 Philosophy and Spiritual Forces 45:24 Redefining Freedom in Christ 01:01:06 "Hope" is the thing with feathers -By Emily Dickinson SUPPORT THE CHANNEL If you appreciate this conversation, please rate and review the podcast to help others find us! Leave a comment below with your thoughts on today's topics, and do not forget to subscribe for more episodes of the Voxology podcast! As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! https://www.etsy.com/shop/VOXOLOGY?ref=shop_sugg_market Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

In this episode, Jake Stenziano and Gino Barbaro sit down with Evan Holladay, a developer focused on affordable housing. Evan shares how he broke into the industry, the realities of managing complex development projects, and the critical role strong partnerships play in bringing deals to life. The conversation explores the growing demand for affordable housing in the U.S., the financial structure behind these projects, including the use of tax credits, and the many layers involved in navigating approvals and construction. Evan also offers practical advice for investors and developers looking to enter the space while creating meaningful, community-focused impact. Chapters: 00:00 Introduction and Guest Introduction 00:48 Evan's Journey into Affordable Housing 05:09 The Development Process and Challenges 10:28 Understanding Affordable Housing and Tax Credits 15:55 The Buy Right, Operate, Exit Framework 21:11 Partnerships and Risks in Development 22:52 Future of Affordable Housing Development 25:09 Uncovering the Hidden Opportunities in Development 26:54 Financial Rewards and Developer Fees 29:26 Understanding the Long-Term Benefits and Risks 31:05 Navigating the Complexities of Affordable Housing 34:28 Scaling and Systematizing Development Projects 38:38 Lessons Learned from Development Challenges 41:09 Future Opportunities in Affordable Housing 43:02 Logo-animation-JG-New Intro-Sanddunes.mp4   We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Summary: In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave break down how to run longer without fatigue. They unpack five proven strategies that improve endurance and delay exhaustion: High Intensity Interval Training (HIIT) Strength Training Lactate Threshold Training Smart Pacing Hydration and Nutrition Backed by scientific research and real-world experience, this episode emphasizes a balanced training approach that blends intensity, recovery, and intelligent programming. Keywords: running, endurance, HIIT, strength training, lactate threshold, pacing, hydration, carbohydrates, fatigue, performance Key Takeaways: High Intensity Interval Training (HIIT) improves endurance and running economy. Heavy strength training enhances performance and reduces fatigue. Lactate threshold training improves metabolic efficiency. Smart pacing strategies like negative splits conserve energy. Hydration and nutrition delay fatigue during prolonged efforts. Recovery is often the missing piece in endurance training. Combining modalities leads to better overall performance. Understanding your limits is key to improvement. Nutrition is a 24-hour strategy, not just pre-workout. Mental toughness plays a major role in endurance success. Sound Bites: "Run longer without getting tired." "Smart pacing reduces early fatigue." "Nutrition is a 24-hour window." Chapters: 00:00 – Introduction to Running Longer Without Fatigue 08:23 – The Role of Strength Training in Running 14:40 – Understanding Lactate Threshold Training 21:49 – Smart Pacing Strategies for Runners 30:51 – The Importance of Hydration and Nutrition

In this episode, historian Dr. Albert Thompson joins Aaron Renn for a deep, honest discussion on race in America—from its English colonial roots through slavery, the Civil War, Jim Crow, civil rights victories, and today's challenges. They explore how history shapes identity, why progress has been real yet uneven, the impact of WWII on black human capital, post-1960s cultural shifts, talent migration, networks, and why national unity is essential for America's future in a competitive world.CHAPTERS:0:00 - Introduction4:10 - America's English Origins and the Slow Establishment of Slavery9:50 - Founding Fathers, Contradictions, and the Devil's Bargain of Race Over Religion14:30 - The Civil War: Nationalism, Union, and the Destruction of Slavery20:45 - Post-Civil War Reinvention: Republican Dominance, Jim Crow, and Northern/Southern Divide28:00 - 20th Century Shifts: Great Migration, Depression, and WWII as a Turning Point35:15 - Civil Rights in the 1960s: Successes Amid Cultural Upheaval and the "Great Awokening"42:20 - Talent, Networks, Migration, and Building Human Capital in Black Communities50:30 - Rethinking DEI, Seeking Untapped Talent, and Why Unity Matters to Compete Globally55:00 - Addressing Real Problems as Fellow CitizensDR. ALBERT THOMPSON LINKS:

Gary "The Professor" Bailey — the godfather of American motocross coaching — joins the Gypsy Tales Podcast for over 3 hours. Gary was the first American to beat European riders in motocross (1969), designed the original Daytona Supercross track, built the very first supercross courses at Ascot Park, Houston & Dallas, and founded America's first motocross school. Over 55 years he's coached Travis Pastrana, Cooper Webb, David Bailey, Damon Bradshaw, Ryan Dungey, and countless others.In this episode Gary breaks down Jett Lawrence's riding technique, whether Haiden Deegan should've moved to 450s already, Eli Tomac on KTM, what made Travis Pastrana untouchable in the whoops, an unheard Ryan Dungey story, the Evel Knievel era, and his 2026 Supercross predictions.

Ricky "RJ" Johnson — 7-time AMA champion and the original supercross bad boy — joins the Gypsy Tales Podcast for over 3 hours.Ricky won 61 AMA national races, held the all-time Supercross wins record, dominated the 250cc and 500cc classes for HRC Honda under Roger De Coster, won 4 Motocross des Nations with Team USA, and was forced to retire at just 25 after a devastating wrist injury at the 1989 Gatorback National. After motocross he won the Baja 1000 twice and earned ASA stock car Rookie of the Year alongside Jimmie Johnson.In this episode Ricky breaks down how good Jett Lawrence really is, whether Haiden Deegan can beat Jett, what signing with Fox Racing was like, Jeffrey Herlings and the European riders, his biggest rivals from the 80s, the brutal reality of motocross media, factory bike advantages, Hunter Lawrence in 2026, and his 2026 Supercross predictions.

Smylie and Charlie recap a wild Sunday at PGA National where the Bear Trap once again decided the Cognizant Classic. After Shane Lowry appeared in total control — birdieing 9, eagling 10, and building a three-shot lead — everything unraveled at the 16th tee. The guys break down the wind setup, hole locations, and the pivotal swings that flipped the tournament in minutes. They dive into Nico's composure, his no-bogey weekend, and what this win says about his resilience after a rocky rookie season. Plus: Shane Lowry's growing 54-hole storyline, Brooks Koepka's encouraging signs with the putter, Max Homa's progress, the state of PGA National on the schedule, Bay Hill projections, and behind-the-scenes stories from a full week in South Florida.Additionally, Gil Hanse joins the show! Seminole Golf Club is often regarded as one of Donald Ross's greatest works, but due to environmental factors and architectural modifications, the course was in need of some restorative work to ensure its future.Gil joins to discuss his two-year process in Juno Beach, rediscovering Ross's original green shapes, and why he's thoroughly enjoyed working alongside Seminole Superintendent Nelson Caron.Follow us on socials @thesmylieshow ⛳️ & don't forget to like, comment, & subscribe for more golf insight ✅CHAPTERS:0:00 – On-Site at PGA National1:30 – Shane Lowry4:15 – The 16th Tee Shot: What Happened?8:10 – Nico's 17th Hole Birdie & Clutch Moment12:30 – Lowry's Closing Struggles & 54-Hole Trend16:00 – Nico's Resilience & Rookie Season Perspective20:00 – Brooks Koepka: Putter Adjustment & Players Outlook23:40 – Max Homa's Progress Report26:30 – Thursday Chaos: Gerard, David Ford & Bear Trap Carnage29:00 – Should PGA National Play Harder?32:00 – Schedule Debate: Where Does This Event Fit?35:00 – Bay Hill Projections (Next 10 / Swing 5 Discussion)37:00 – USGA Venue Announcements (Future Opens & Walker Cups)39:00 – South Florida Week Recap (Old Palm & Practice Stories)43:20 – Justin Thomas Episode Tease46:00 – Jacob Bridgeman Conversation Preview47:00 — Gil Hanse joins TSS: Restoring Seminole01:06:40 — Final Thoughts #pgatour #golfpodcast #smylieshow #smyliekaufman #golfhighlights #golfrecap #golfpodcast #cognizant #shanelowry #nicoechavarria #seminole #gilhanse

What if authenticity isn't a personality trait — but a measurable marker of nervous system capacity? In this episode of Trauma Rewired, we explore authenticity and forgiveness through the lens of post-traumatic growth. We unpack why telling the truth can feel physiologically threatening after trauma, how masking and performance develop as protective strategies, and why forgiveness is not a mindset shift — but a capacity that grows through regulation, integration, and self-attunement. Authenticity is not about oversharing or abandoning discernment. It's the ability to feel the truth in your body and stay connected while expressing it. That requires nervous system flexibility — not willpower. Topics Covered: Why authenticity is a marker of nervous system capacity How trauma wires masking, performance, and self-editing Why telling the truth can feel physiologically threatening Small lies as protective regulation strategies Masking, perfectionism, and increased allostatic load The difference between visibility and authentic expression Why psychedelic honesty is a state shift, not a skill Oversharing and vulnerability hangovers as capacity issues Why forcing forgiveness reinforces threat patterns Self-forgiveness as a neuroplastic learning process Attunement, interoception, and emotional tolerance Rupture and repair as mechanisms of growth Forgiveness without bypassing accountability Rumination, grievance, and sympathetic dominance Why post-traumatic growth reflects the capacity to hold truth and connection at the same time Chapters: 00:00 – Authenticity as Nervous System Capacity 04:30 – Why Truth Feels Like Threat 09:45 – Masking, Performance & Conditional Safety 17:10 – Psychedelics, Peak States & Integration 23:40 – Visibility vs Authentic Expression 29:50 – Self-Forgiveness & Capacity Building 36:15 – Attunement, Shame & Neuroplasticity 41:20 – Forgiving Others Without Bypassing 47:30 – Forgiveness, Faith & Staying Connected   Calls to Action: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired  Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com Get a two-week free trial of neurosomatic training at https://rewiretrial.com  

"I want to be free of this pain."70mm goes BACK TO JAKKU with JJ Abrams's STAR WARS: THE FORCE AWAKENS. We also talk about about new show theme music from Tim McEwan of THE MIDNIGHT, Netflix saying no thanks to Warner Brothers, Proto watching WILLOW and EMPIRE OF THE DARK, Danny watching THE VILLAGE and K POP DEMON HUNTERS, and slim watching 48 HOURS. In the uncut portion of the episode we discuss the TITAN sub documentary, chicken updates, and Danny needing to go to sleep.Chapters:(00:00:00) Introductions (00:05:24) What we watched(00:22:22) Episode VII(01:34:42) Voicemails(01:48:57) Next weekSupport the 70mm Patreon to join our VHS Village Discord and access exclusive episodes in the 70mm Vault which includes over 70 movies! Signing up for the Patreon also get your own membership card, member-only discounts on merch, and the ability to vote on future episodes!Don't forget you can visit our website to shop our storefront to buy prints and merch, follow us on Letterboxd, email the show, and much more.70mm is a ⁠TAPEDECK⁠ podcast, along with our friends at ⁠BAT & SPIDER⁠,  ⁠The Letterboxd Show⁠, Austin Danger Pod, ⁠Escape Hatch⁠, ⁠Will Run For...⁠, ⁠Lost Light⁠, ⁠The Movie Mixtape⁠, and ⁠Twin Vipers⁠.(Gone but not forgotten; ⁠Cinenauts⁠ + ⁠FILM HAGS⁠.) ★ Support this podcast on Patreon ★

In this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts per kilogram (W/kg) is the ultimate metric for success. They delve into a study that follows U23 cyclists and reveals how raw power can be more critical than body weight for professional success. They also offer training tips to improve raw power, the significance of proper fueling, and maintaining a balanced body composition. Additionally, they stress the importance of focusing on watts rather than W/kg, particularly for young and amateur riders.Chapters:00:43 Welcome!00:53 The Myth of Watts per Kilo01:21 Member Shoutouts and Exclusive Content01:50 Discussion on Raw Power and Body Composition02:19 Study on U23 Riders and Pro Success04:10 Practical Advice for Riders09:23 The Role of Durability in Racing14:01 The Impact of Aerodynamics17:44 Strategies to Improve Raw Power18:41 Understanding Body Composition and Energy Deficit19:24 The Importance of Fueling for Performance20:05 Real-Life Examples of Proper Fueling21:44 The Role of Recovery in Training22:16 Long-Term Weight Management Strategies24:06 Balancing Power and Weight for Performance29:12 Personal Experiences and Practical Tips33:54 Advice for Young Athletes36:34 Final Thoughts and Resources

The crew is back, and this might be the most chaotic and unfiltered start to an episode yet! We kick things off with a hilarious (and highly inappropriate) debate about double standards and holidays, officially declaring March 14th the ultimate Men's Valentine's Day. Then, we dive into the culture. Is 50 Cent untouchable? We debate his relentless online trolling, whether he crosses the line by bringing family into beefs, and why no one in his camp seems to check him. We also salute Juvenile and the Hot Boys for their massive resurgence, taking a brief moment to drop some real wisdom on valuing your freedom and staying out of the system. Plus, with the Houston Rodeo in full swing, we discuss if Louisiana legends like Cash Money or No Limit could take over Black Heritage Night, how Houston and New Orleans cultures merge, and what to expect from the impending Houston Spring Break madness. Finally, we close it out with a hilarious breakdown of "Booty Duty" and the unmatched beauty of Houston women. Follow the crew: @ThePourHorsemen @ShyThugg | @HardbodyKiotti | @Phi1TheDon | @LebronaldPalmer I @yo.dj.silk I @armourie.official Production Crew @TheJohnSims | @1Kharyy Shot at @TheHiveHouston Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com. Chapters: 00:00 - Intro 10:05 - The Men's Valentine's Day 15:27 - Is 50 Cent the Black Donald Trump? 24:23 - Crossing the Line 27:16 - Juvenile's Legendary Resurgence 32:35 - The Houston Rodeo: Could Cash Money or No Limit Headline? 38:03 - Spring Break in Houston 40:41 - "Booty Duty" 53:49 - Outro #ThePourHorsemen #Podcast #50Cent #HoustonRodeo #Juvenile #CashMoney #Houston #HipHopDebate

Based on the final chapter of Prof Dr Ger Graus's book Through a Different Lens: Lessons from a Life in Education (Routledge), this conversation asks the most honest question of the entire series: So what?Ger examines what 40-plus years of educational work has truly changed — and what it hasn't.At the heart of the episode is a sobering reckoning: Wythenshawe, the deprived area of Manchester where Ger dedicated much of his career, remains in the bottom 25% of England's most disadvantaged communities — just as it was in 1999. Yet rather than despair, Ger finds meaning in the individual lives transformed, the schools that finally began collaborating, and the quiet but lasting legacy of the Education Action Zone that brought 29 schools together for the first time.Joining the conversation are educators, researchers, and colleagues who offer their own reflections on the book's significance — including insights from OECD Education Director Andreas Schleicher's afterword, and a passionate endorsement from Russian education researcher Dr. Sergey Kosaretsky.Key QuotesGer Graus on systemic change:"Certain dials are too big to shift by one person or by one small organisation. It's a concerted effort — and in order to see the big picture, all pieces of the jigsaw need to fall into place."Ger Graus on political impatience:"It's taken you since the 1944 Education Act to keep getting it wrong. Whatever made you think that in five years we would solve all your problems?"Andreas Schleicher (OECD), quoted from the book's Afterword:"The task is not to make the impossible possible, but to make the possible attainable."Dr. Sergey Kosaretsky on the book's message:"Education is not only schools. Education is not only universities. Education is a lot of things that children do every day — with their friends, their parents, with themselves."Mark Sylvester on Ger's philosophy:"One of the things he would say is that he wants to teach children, but also to teach humans how to learn."Key Takeaways1. Structural poverty is stubborn — but individual impact still matters. Despite decades of effort, the communities Ger worked in remain among England's most deprived. He doesn't shy away from this, but argues that transforming individual lives — like the girl from Wythenshawe who played Juliet in Italy and re-engaged with school entirely — is proof that the work was never wasted.2. Change in education takes generational patience. Politicians want results in five-year cycles. Ger argues that meaningful educational reform operates on a far longer timeline, and that unrealistic expectations are one of the biggest barriers to real progress.3. Lived and informal experience is education too. Multiple contributors highlight that education extends well beyond school walls — into homes, exchanges, community experiences, and play. Ger's career has been defined by championing this broader definition.4. The book is a call to action, not just a memoir. Colleagues urge policymakers — especially those working on England's forthcoming schools white paper — to read Through a Different Lens and draw from its hard-won lessons. It's described as "a textbook for all teachers, educators, and parents."5. Asking "so what?" is an act of courage, not defeat. Ger's willingness to interrogate his own legacy — particularly in the shadow of a cancer diagnosis — models the kind of honest, reflective leadership that education urgently needs.Chapters:00:07 - Introduction to the Series02:54 - Reflecting on Impact and Change10:41 - Reflections on Education and Poverty15:40 - The Importance of Lived Experience in Education19:42 - The Importance of Education Beyond Schools24:27 - The Role of New Leaders in Educationhttps://www.gergraus.comGet the book – Through a Different Lens: Lessons from a Life in Education

Joe is out this week, but we're getting to know the crew of the Crow's Song as Tress decides to stay aboard the pirate ship to help the crew and possibly herself along the way. It may be dangerous. It may even be a terrible mistake, but she IS getting her own private room out of the deal. So I guess it can't be all bad.

Day of Black Sun is revisited and discussed from a modern point of view, and we recap the old FTSW podcasts on these episodes as the From the Spirit World crew rewatches Avatar: The Last Airbender 20 years later! Today we’re talking Chapters 50-51,”The Day of Black Sun, Part 1: The Invasion” & “The Day of Black Sun, Part 2: The Eclipse”. Hosts for this podcast: Dylan, Delaney, & Jeff.

Guy Meiboom, Meta's US EMEA Gaming Director, breaks down what actually happened to gaming performance after ATT and why Meta had to rebuild its gaming org from the ground up. From creative velocity and algorithmic reach to geo lift testing and UA funding, this episode focuses on execution. Not theory. Not slides. The uncomfortable middle between marketing, product, and capital allocation.If you're scaling a mobile game in 2026, this conversation is about the mechanics that matter and the habits you may need to unlearn.CHAPTERS: 00:00 Post ATT Reality Check01:08 Why Gaming Needed Its Own Org06:10 What Works Now In UA09:34 AI Moats And Creative Diversity14:34 Guardrails Versus Clickbait Ads18:20 Attribution Mistakes Get Expensive24:53 Long Term ROAS And Source Of Truth27:08 Lift Testing Playbook29:06 Future UA Roles Map31:17 Macro Outlook for Gaming35:04 Mobile Downloads and Scaling39:05 UA Funding and Capital41:12 Learning from China43:49 Unlearning Marketing Habits46:30 Apps vs Games Lessons48:01 Challenge the Status Quo

In this episode of the Got HER Back Podcast, Meg and Carrie dive into a revealing game of "This or That." From dating preferences (clingy vs. distant) to the realities of "Mom Life" (school drop-offs vs. pick-ups), the ladies share personal stories and plenty of laughs.   They get real about their "toxic eras," discussing growth, boundaries, and what it means to be "Healed Megan." Plus, find out why a bathroom counter might be the secret to starting your day right!   The girls emphasize the transition into their "healed" versions, prioritizing peace, setting firm boundaries, and choosing stability over the high-stakes chemistry of the past.   You've got her back. And we've got yours.   Chapters: 00:00 - Introduction & Valentine's Day Recap 02:30 - The Chipped Tooth Saga: A 35-Year Lesson 04:15 - This or That: The Dating Edition (Clingy vs. Distant) 06:30 - Cringe vs. Effort: The Magnetic Heart Bracelets 08:15 - Nicknames: Why "Honey" is the Go-To 08:55 - This or That: Mom Life (Drop-off vs. Pick-up) 09:45 - Driving Kids Everywhere vs. Cooking Dinner 10:15 - Suspiciously Quiet Kids & The Phone Peek 11:00 - Social Life: Talking to Strangers & Group Chat Chaos 12:35 - Personality: Second Chances vs. Blocking Immediately 13:30 - Situationships & Red Flags (Small vs. Big) 15:45 - Chemistry vs. Stability: Choosing Safe over Toxic 17:45 - The Rapid Fire Round: Coffee, Creamer, and Silence 18:40 - Reflecting on Our Toxic Eras 20:00 - The Journey to "Healed Megan" & Setting Boundaries 21:15 - Lingerie, Bathroom Counters, and Closing Thoughts  

Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show, sit down with commercial real estate powerhouse Todd Drollett of TITAN Commercial Realty Group and star of A&E's The Real Estate Commission, crypto retirement expert Chris Kline of Bitcoin IRA, and literacy innovator Jessica Sliwerski of Ignite Reading. In this episode, these three entrepreneurs reveal how to win high-stakes negotiations, build generational wealth with Bitcoin IRAs, and solve America's literacy crisis using AI-powered education. Todd Drollette is a self-made millionaire commercial real estate broker and star of The Real Estate Commission on A&E Network, with more than 1,700 closed deals totaling over $2 billion in transactions. In this episode, he reveals high-stakes negotiation strategies, the biggest mistake entrepreneurs make in deals, and how to use silence and leverage to win million-dollar agreements. Todd also shares how he overcame severe panic attacks while scaling multiple businesses, offering practical advice on mental resilience for founders and CEOs. Chris Kline, COO and Co-Founder of Bitcoin IRA, explains how investors can hold Bitcoin and other cryptocurrencies inside tax-advantaged retirement accounts. He breaks down what Bitcoin is, how a Bitcoin IRA works, and why diversification beyond traditional stocks and bonds may help future-proof retirement portfolios. Chris also discusses financial literacy, generational wealth strategies, and how entrepreneurs can use Roth IRAs, SEP IRAs, and Solo 401(k)s to maximize long-term growth. Jessica Reid Sliwerski is the CEO and Co-founder of Ignite Reading, a fast-growing company addressing America's literacy crisis through one-to-one virtual tutoring grounded in the Science of Reading. She shares how she spun Ignite Reading out of a nonprofit into a scalable for-profit company and took the leap as a single parent entrepreneur to expand national impact. Jessica also explains how AI-powered tutoring tools are helping personalize instruction, accelerate reading proficiency, and prepare students for an increasingly technology-driven workforce. Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:02) - Passing Through the Money: How to Start and Profit(00:00:25) - Passage to Profit(00:01:20) - The One Decision That Changed the Direction of Your Business(00:03:38) - So when you're an entrepreneur, you make bad decisions(00:04:29) - What's the One Decision That Changed the Direction of Your Business?(00:07:09) - Meet Todd Drollett(00:07:50) - What was the most intense, high pressure moment you faced in your(00:09:42) - Barbara Lee on Re-inventing Yourself(00:10:44) - Todd Akin: Did I Build My Brand?(00:12:36) - On Getting Your Face on TV(00:14:11) - What Makes for a Good Negotiation?(00:16:02) - How to Stop Worrying and Having Panic Attacks(00:19:29) - How to Stop Anxiety in Your Life(00:21:48) - Car Shield(00:22:47) - Better Health Insurance for You Now!(00:23:47) - Todd Drollett on The Real Estate Commission(00:25:31) - Business Owners Roundtable: AI Use Cases(00:27:25) - How Microsoft Copilot Is Using AI in Your Business(00:28:32) - Google Gemini, ChatGPT and More(00:31:02) - The Debt Relief Hotline(00:33:33) - Taylor Swift's Fight to Stop a Trademark Application(00:37:13) - Should You Buy Bitcoin? According to Chris Klein(00:40:47) - What is Crypto-Money? (Bitcoin) Explained(00:47:02) - Is Tokenization the Future of Real Estate?(00:48:02) - Do You Think Bitcoin Will Be Like a Real Currency?(00:49:50) - Can People Buy Small Amounts of Bitcoin in Their IRA?(00:50:55) - How to Plan for Your Retirement(00:54:11) - Does Cryptocurrency Mirror the Stock Market?(00:55:45) - How to Find a Crypto Money Guru(00:56:36) - Passage to Profit with Richard and Elizabeth Gerhardt(00:57:24) - Why aren't kids learning to read?(01:04:45) - How Literacy Got to You(01:06:55) - Tips for Helping Kids Read Better(01:11:55) - Secret to Negotiating(01:13:18) - How to Keep Your Business From Getting Pulled In(01:13:58) - What's Your Secret to Entrepreneurial Success?(01:15:22) - Passage to Profit

Roger and Annie check in mid-tax-season with a candid look at what's actually landing on desks — from W-2s showing overtime pay coded a half-dozen different ways to clients convinced their entire salary qualifies for the new deduction. They also break down the meal and entertainment changes taking effect in 2026, including why your office coffee pot is now a tax problem.SponsorsPadgett -  Contact Padgett or Email Jeff PhillipsGet NASBA Approved CPE or IRS Approved CELaunch the course on EarmarkCPE to get free CPE/CE for listening to this episode.Chapters(00:00) - Mardi Gras Catch Up (01:53) - Tax Season Pulse Check (05:17) - New Tips and Overtime Law (07:07) - Tracking and Payroll Prep (10:58) - New Fees and Tip Confusion (12:46) - W2 Example Box 14 Codes (16:25) - Should We Ask About Overtime (20:36) - OT Premium Smell Test (24:39) - Weird W2 Overtime Codes (27:04) - Pay Stub Premium Math (29:25) - Pay Stub Math Costs (29:55) - Overtime Premium Basics (32:13) - W2 Box 14 Overtime (33:27) - When Details Are Missing (35:35) - Double Overtime Limits (36:18) - Salary vs Overtime Claims (38:36) - Due Diligence and Fees (41:01) - Meals Rules Change 2026 (45:01) - Zero Deduction Office Meals (45:37) - Coffee and Snacks Debate (48:59) - Client Education and COA (51:48) - IRS Paper Checks Ending (55:49) - Wrap Up and Next Steps Follow the Federal Tax Updates Podcast on Social Mediatwitter.com/FedTaxPodfacebook.com/FedTaxPodlinkedin.com/showcase/fedtaxpodConnect with the Hosts on LinkedInRoger HarrisAnnie SchwabReviewLeave a review on Apple Podcasts or PodchaserSubscribeSubscribe to the Federal Tax Updates podcast in your favorite podcast app!This podcast is a production of Earmark MediaThe full transcript for this episode is available by clicking on the Transcript tab at the top of this pageAll content from this podcast by SmallBizPros, Inc. DBA PADGETT BUSINESS SERVICES is intended for informational purposes only.

In this episode of Don't Miss This, Dave Butler and Grace Freeman study Genesis 37–41 and step into the story of Joseph, a story that moves from the pit, to the palace, to the prison, and reminds us that God is present in every season. What begins with favoritism, jealousy, and a coat of many colors quickly turns into betrayal and a seemingly empty pit. Yet over and over again, scripture repeats the same steady promise: the Lord was with Joseph. In slavery, in false accusation, in forgotten years in prison, God was still writing the story, preparing, positioning, and prospering him in ways Joseph could not yet see. This episode invites us to consider our own pits and prisons and ask where the Lord might already be at work. Because the promise was never that we would avoid hard seasons, but that He would be with us through them, redeeming the story in His time. Chapters: 00:00 "Scripture Study & Encouragement" 03:36 "Women in Jesus' Genealogy" 06:53 Ancient Marriage and Family Lineage 16:10 Missing the Bigger Picture 19:27 "God's Guidance Through Seasons" 22:42 "Feeling Tossed Aside" 25:59 "God's Plan in Joseph's Story" 28:14 "Joseph's Hidden Path to Rescue" 32:27 "Faith Preserved Through Trials" 34:42 "Dreams, Jail, and Interpretation" 38:48 "Waiting and Growth in Time" 41:31 "Joseph Interprets Pharaoh's Dream" 46:25 "God Redeems in Affliction" 48:29 "Trust the Author's Plan" 49:55 "I Will Be With You" Sign up for the Don't Miss This newsletter at www.dontmissthisstudy.com #dontmissthis #comefollowme NEWSLETTER LINK: The Don't Miss This video, the prayer poster, and tip-ins for kids, teens, couples and individuals can all be found in this week's newsletter. Sign-up link in bio if you haven't had a chance yet!! www.dontmissthisstudy.com Instagram: @dontmissthisstudy Podcast: Don't Miss This Study Facebook: Don't Miss This Study Follow Grace Instagram @thisweeksgrace Follow David Instagram: @mrdavebutler Facebook: https://www.facebook.com/mrdavebutler/ Subscribe to the Don't Miss This App https://www.dontmissthisstudy.com/app

Tonight, Elizabeth reads Chapters 22-35 of "Rainbow Valley" by LM Montgomery published in 1919. Try The Sleepy Bookshelf Premium free for 7 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Vote on upcoming books via the Survey on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the music from The Sleepy Bookshelf in a relaxing soundscape on Deep Sleep Sounds:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=zxRt2AI7f80⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Having an issue with The Sleepy Bookshelf or have a question for us? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for joining us here at The Sleepy Bookshelf. Now, let's open our book for this evening. Sweet dreams

On this episode of THE GEEK BUDDIES, John Rocha, Michael Vogel and Shannon McClung talk Paramount Beats Out Netflix for WB, but will the leave James Gunn's DCU alone? Also, they talk the updates on Beyond the Spider-Verse, Max Landis Tapped to Write a GI Joe movie for Paramount, Zack Snyder's comments on Josh Horowitz's show that he is ready to direct a Justice League 2, Daredevil Season 3 being more street level and more! Remember to Like and Share this episode on your social media and to Subscribe to The John Rocha Channel below. #marvel #paramount #WB #netflix #jamesgunn #DC #spiderman #johnrocha #michaelvogel #shannonmcclung #thegeekbuddies ____________________________________________________________________________________ Chapters: 0:00 Intro and Rundown 2:38 Paramount Taps Max Landis to Write GI Joe Movie 16:28 Zack Snyder Tells Josh Horowitz He's Ready to Direct Justice League 2 25:32 Lord and Miller Offer Huge 'Beyond the Spider Verse' Updates 32:13 Daredevil Born Again Showrunners Say Season 3 Will Be More "Street Level" 39:23 Paramount Gets WB After Netflix Drops Out, Will They Leave James Gunn's DCU Intact? FOLLOW THE GEEK BUDDIES: Twitter: https://twitter.com/Geek_Buddies Follow John Rocha: https://twitter.com/TheRochaSays​​​​​ Follow Michael Vogel: https://twitter.com/mktoon Follow Shannon McClung: https://twitter.com/Shannon_McClung Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed by racing thoughts or a sense of constant unease? In this session of the Calming Anxiety Podcast, host Martin leads you through a powerful 10-minute guided meditation for anxiety relief designed to quiet the chaos and restore inner peace. We utilize proven nervous system regulation techniques and diaphragmatic breathing for beginners to physically signal safety to your brain and lower cortisol levels.Whether you are seeking a daily meditation for overthinking or looking for a way to stop a panic attack before it starts, this session provides a mental sanctuary. Through a safe place visualization at a still lake, you will learn to observe your mind without being swept away, building long-term resilience to stress one breath at a time.Chapters & Timestamps00:00 – Cold Intro: Moving from Chaos to a Quiet Center00:15 – Welcome to the Calming Anxiety Podcast01:00 – Diaphragmatic Breathing & Nervous System Regulation03:45 – Safe Place Visualization: The Still Lake05:00 – Affirmations for Overthinking & Anxiety Relief09:00 – 3 Caring Daily Tips for a Happier Life10:00 – Closing Thoughts & Final ReflectionDaily AffirmationsRepeat these powerful phrases to anchor your mind and build internal strength:"I am safe in this moment.""My thoughts are like clouds, but I am the sky.""I have the power to stop a panic attack before it starts by returning to my breath."3 Caring Daily Tips for a Happier LifeTake these simple grounding techniques with you into your day:The 5-5-5 Rule: If you feel heavy or anxious, name 5 things you can see, 5 things you can hear, and 5 things you can touch.The Digital Sunset: Give yourself 30 minutes of screen-free time before bed tonight to allow your brain to fully decompress.Check Your Win: Each evening, identify one thing you did well today, no matter how small it may seem.A Heartfelt RequestIf this meditation helped you find a moment of stillness today, it would mean the world to me if you could follow the show on Apple Podcasts. Your support—especially leaving a 5-star review—is the most powerful way to help this podcast reach others who may be struggling with anxiety and looking for peace.Thank you for choosing to show up for yourself today. Remember: Smile often, think positive thoughts, and to your soul... be kind.

In this episode of This Is Kingdom, Grace, TJ, Talon, and Hollis study Know Who You Really Are and talk about confidence, identity, and the quiet ways we forget what is true about us. Through stories from scripture, seminary, and everyday life, they explore how insecurity grows when we search for validation in the wrong places, and how healing begins when we remember whose we are. The conversation highlights the power of the words we speak over ourselves and the difference it makes when we stop listening to the loudest voices around us and start listening to God.This episode is a reminder that your identity is not something you have to earn, it is something you are meant to remember. With practical insights on prayer, journaling, and creating space to actually commune with God, the hosts invite listeners to seek validation vertically, let God rewrite the narrative in their mind, and start believing the story He is telling about them. Because when you know who your Father is, you begin to see what is possible for your life.Chapters:00:00 INTRO05:07 "Intentional Prayer and Reflection"09:18 "God's Perspective on Insecurities"12:09 "Garrett's Unexpected Football Journey"14:28 "Walking with Jesus Daily"

This week, Kate meets Robert and the two are soon engaged. She and Pagan travel to Egypt with him, but their fairytale wedding is not to be.Become a supporter of this podcast: https://www.spreaker.com/podcast/passages-with-robbie-and-amanda--6153882/support.Website:https://www.passagespod.comPatreon:https://www.patreon.com/PassagesBookClubMerch:https://tee.pub/lic/h1auFQsMUVk

Notes John 4:5-42 Exodus 17:1-7 Romans 5:1-11 Psalm 95 Summary In this episode of the Pulpit Fiction Podcast, hosts Robb McCoy and Eric Fistler explore the readings for the third Sunday of Lent, focusing on the Gospel of John 4:5-42, the story of the Woman at the Well. They discuss the cultural context of the passage, the significance of Jesus' encounter with the Samaritan woman, and the themes of transformation and evangelism. The conversation also delves into Exodus 17, examining the Israelites' struggles in the wilderness, and Romans 5, reflecting on justification and the nature of God's love. The hosts emphasize the importance of recognizing God's presence in our lives and the call to embody faith through action. Chapters 00:00 Introduction to the Pulpit Fiction Podcast 02:59 Exploring the Gospel of John 4: The Woman at the Well 08:03 Cultural Context and Significance of the Encounter 14:06 Theological Implications of Living Water 18:44 Transformation and Evangelism: The Woman's Testimony 26:00 Understanding Shame and Acceptance in the Narrative 31:53 The Depth of Relationship in Evangelism 36:05 Navigating the Wilderness of Sin 41:39 Understanding Suffering and Faith 48:57 The Power of Christ's Faith 58:20 The Counter-Cultural Message of Jesus Takeaways The Woman at the Well is a transformative story of faith. Cultural context enriches the understanding of biblical narratives. Jesus' encounter with the Samaritan woman highlights themes of evangelism. The significance of the wilderness in the Israelites' journey is profound. Suffering can lead to endurance and character development. God's faithfulness is central to the message of Romans 5. The call to action in faith is essential for believers. Justice and faith often challenge societal norms. The importance of community in understanding faith is emphasized. Recognizing God's presence in our struggles is crucial.   

House of Villains Season 3 Premiere Week Recap Welcome to the House of Villains weekly recap podcast on RHAP, where Rob Cesternino (@robcesternino), Chappelll (@Chappells_show) and Jenny Autumn (@jennyautumn) break down all the drama, strategy, and chaos from House of Villains Season 3! Each week, we’ll dive into the biggest moments, analyze gameplay, and discuss the most outrageous moves from your favorite reality TV bad guys and gals as they compete for the title of the ultimate villain. Today, Rob Cesternino, Jenny Autumn, and Chappell dive into Season 3 of House of Villains, breaking down all three brand new episodes packed with strategy, chaos, and familiar faces. With reality TV favorites like Tyson Apostol, Paul Abrahamian, and Tiffany “New York” Pollard running the gauntlet in a competition that spoofs and subverts everything from Big Brother to The Traitors, the panel unpacks who's painting outside the lines and which “villain” antics carry strategic weight. This week, the hosts walk through the new batch of House of Villains contestants, analyzing their game approaches as Peacock brings three high-energy hours to the table. They discuss Tyson's approach to power and pawns, Paul's return to reality TV, and New York's ever-evolving gameplay. From unique nomination twists like opening pizza boxes for superpowers to prank awards and real arguments over bedrooms, they spotlight moments that set this show apart from traditional competition reality TV. Highlights include: Tyson seizing early control as supervillain of the week and his unique alliance-building tactics Paul Abrahamian's pawn status, his cracked gameplay, and the impact of Big Brother expertise in a house of unpredictable players The shifting alliances and social game maneuvering by reality stars like Kate Chastain and Ashley “Cashly” Mitchell House politics from dramatic nominations to the “hinky vote,” including a rare instance of a player blowing up after being nominated Fierce debates over strategic gameplay versus delivering TV moments, plus comedic detours about the “cocky” and “handy” awards The episode poses whether villains can outmaneuver each other or if their own reputations and past antics become the biggest roadblock to winning it all. Can the biggest personalities keep the chaos working in their favor, or will classic game strategy take over? Chapters: 00:00 House of Villains Season 3 Begins 05:02 Paul's Reality TV Return 10:51 Tyson Forms Core Alliance 14:19 Jackie Christie's Explosive Exit 19:12 Villain Jury Dilemma Debated 28:05 Plane Jane and Paul Clash 35:37 New York's Strategic Evolution 43:15 Christine Quinn Brings the Drama 52:54 Tyson's First Supervillain Move 1:02:00 Tom and Tyson's Bromance Grows 1:13:09 Pizza Box Twist: The Handy 1:20:48 Plane Jane's Outburst Stuns House LISTEN: Subscribe to We Know Reality TV feed to never miss an episode! WATCH: Watch and subscribe to all RHAP podcasts on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Send a textRyan Pineda interviews Brian Moran about the explosive rise of AI, as Brian shares how he built a fully functional app in 45 minutes to prove AI's power to his resistant engineering team, highlighting why entrepreneurs must trust their instincts and adapt quickly or risk being left behind.⁣⁣Connect with Brian - ⁣https://www.instagram.com/brianmoran13/?hl=en⁣__________⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣If you're a business owner who wants to get in peak physical shape, we can help! https://www.boardroom-athlete.com/apply⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS: ⁣0:00 - AI Is Moving Faster Than Anyone Expected.⁣2:10 - Layoffs, Fear, and Why Ignoring AI Is Dangerous.⁣4:33 - The 45-Minute App That Changed Everything.⁣6:57 - Trusting Your Gut as a Visionary Leader in the AI Era.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

The culture's biggest lie about good and evil is that they're equal and opposite forces locked in an endless cosmic tug-of-war. Al, Zach, John Luke, and Christian explore why that idea quietly reshapes how we see God, Satan, heaven, and hell — and why C.S. Lewis insists it falls apart under real Christian theology. From Jesus' temptation in the wilderness to Lewis' picture of hell as a shrinking, hollow existence, the guys explore how evil is a distortion of what God created as good. In this episode: Matthew 4, verses 1–11; 1 John 2, verses 15–17; 1 Timothy 6, verses 11–16; 2 Corinthians 12, verses 7–10; Hebrews 12, verses 26–28; 1 Kings 8, verse 27; Acts 7 Today's conversation is about Lesson 7 of C.S. Lewis on Christianity taught by visiting Hillsdale professor Michael Ward. Take the course with us at no cost to you! Sign up at http://unashamedforhillsdale.com/. More about C.S. Lewis on Christianity: Encounter the faith & wisdom of C.S. Lewis C.S. Lewis's writings bring the great questions of the Christian faith to life. Through his imaginative and invigorating style, Lewis answers these questions in ways that are compelling to those outside Christianity and energizing to those within the Christian faith. In this free, seven-lecture course, Professor Michael Ward—a leading scholar of C.S. Lewis—will explore Lewis's: argument for objective moral value in response to the rise of modern subjectivism; bittersweet path to conversion and the role of enjoyment in the Christian life; advice regarding the proper way to pray and read the Bible; teachings concerning the purpose of pain and how to confront suffering and loss; insights about the nature of heaven and hell. This course examines these fundamental topics not only through his classic works—including Mere Christianity, The Screwtape Letters, and The Abolition of Man—but also through Lewis's personal experiences with doubt, conversion, suffering, grief, and joy. Through this course, students will discover Lewis's core lessons regarding the truth and goodness of the Christian faith and how to apply those lessons to one's life.  Join us today in discovering C.S. Lewis's enduring lessons about the meaning and practice of Christianity. Sign up at ⁠http://unashamedforhillsdale.com/ Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00 Jesus vs. Satan Arm Wrestling 05:12 Why Satan Isn't Jesus' Equal 09:40 The Temptation of Jesus & True Authority 15:05 Plato's Dilemma & What Makes Something Good 20:40 Heaven Isn't Hell's Opposite 26:05 Annihilation, Eternal Torment & Lewis' View 31:30 Can There Be Pain in Heaven? 36:10 When Suffering Turns Into Glory 41:20 Bureaucracy & How Evil Operates 46:10 Taking Hold of Eternal Life Now — Learn more about your ad choices. Visit megaphone.fm/adchoices