Podcasts about chapters

Rob Reacts to Paradise Season 2 Premiere Week Paradise returns for season 2, and Rob Cesternino and Chappell take on the massive triple episode drop, covering the first week of episodes. The show launches viewers into Graceland, Mayday, and Another Day in Paradise, weaving together new character backstories, tense flashbacks, and the unfolding bunker drama. From Annie's survival challenge in Graceland to Xavier's journey with the Lost Boys and the power plays inside the bunker, this week's discussion uncovers the tangled motivations and evolving alliances driving the series forward. Rob and Chappell dive deep: Annie's two-year survival inside Graceland, the emergence of Link, and a surprising decision not to join the Colorado mission. Xavier's tough encounter with a group of resilient kids and the tense battle for supplies during his journey from Colorado to Atlanta. The introduction and significance of the Alex project, Elliot Stemple's memorable final monologue, and Link's pivotal role as the protégé. Flashbacks revealing Terry and Xavier's emotional bond and how their story shapes the stakes of the present timeline. The rise and fall of President Baines, Sinatra's secret scheme, and Jane's calculated moves to frame Agent Robinson after the latest presidential assassination. This discussion unpacks Paradise's blend of character-driven storytelling and dystopian stakes, as the hosts weigh whether the bunker power struggles and outside survival tactics can shift the future. With the show signaling even bigger twists ahead, will Link's plan reach the bunker in time, and whose interests will Sinatra truly protect? Chapters: 0:00 Paradise's Triple Episode Premiere 06:36 Annie's Graceland Flashback Unfolds 14:24 Apocalypse Group Bonds Over Graceland 19:00 Mets, Survivor, and Apocalypse Regrets 25:00 Annie and Link's Pregnant Gamble 32:12 Xavier Fights for Survival with Kids 36:14 Xavier and Terry's Hospital Backstory 41:34 Sinatra Unveils Second Catastrophe Warning 46:45 Sinatra and Jane's Revenge Flashback 53:15 Billy’s Deal, Link's Purpose Revealed 59:54 Bunker Power Grab, Jane's Plot 01:06:20 Robinson Framed, Kids Plan Rebellion Never miss a minute of RHAP's coverage! LISTEN: Subscribe to the podcast feed! WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Between 1081 and 1903, roughly 20 Japanese Buddhist monks voluntarily endured a grueling three-year process of starvation and isolation — sealing themselves alive inside stone tombs in pursuit of becoming Buddha in their own bodies.*No AI Voices Are Used In The Narration Of This Podcast*Take the Weird Darkness Survey: https://take.supersurvey.com/QGZCRXPVSIN THIS EPISODE: One of the greatest monsters ever to be brought to the screen was The Mummy, portrayed by Boris Karloff. We have, of course, seen numerous recreations of the creature since the original Universal film, but still, the image is grotesque and frightening no matter the incarnation. To see a mummy in real-life is that much more shocking. But real fear… real terror… would be if you yourself were to be mummified… while still alive. (To Be Mummified Alive) *** In the days that followed the rescue of 11-year-old Terry Jo Duperrault from the wreckage of the yacht called the Bluebelle, it would became clear that a storm hadn't destroyed the ship, as the previously-rescued captain, Julian A. Harvey, had said earlier. A storm hadn't killed everyone aboard… Harvey himself had. (The Final Voyage of the Bluebelle) *** When a loved one passes away, we sometimes wish we could speak to them one last time. Some people report they received phone calls or voicemails they believe are from their deceased loved ones. Sometimes they come through as eerie otherworldly static, while other times the ghostly caller is able to communicate one last message. We'll share a few true stories from people who have received phone calls from the beyond. (Phone Calls From Beyond The Grave) *** If you buy a furnished home and move the furniture to clean the floor – and the furniture moves back on its own – you can be pretty sure you've just moved into a haunted house. That's exactly what one family in Rockford, Illinois found out. (A Haunting on School Street) *** And I'll end the episode with the story that I began it with – a short story by Louisa May Alcott called “Lost in a Pyramid”… or “The Mummy's Curse”. A story that went pretty much unnoticed when it was originally published in 1869, but has had somewhat become undead since 1998 when it was rediscovered and is now considered an influential example of early “mummy's curse” narratives.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Short Message00:00:20.684 = The Foreboding00:01:41.062 = Show Open00:04:41.066 = The Final Voyage of the Bluebelle00:18:32.491 = Phone Calls From Beyond the Grave ***00:36:53.017 = A Haunting On School Street ***00:43:39.779 = To Be Mummified Alive00:50:44.908 = The Mummy's Curse (Lost in a Pyramid) – fictional story ***01:16:00.096 = Show Close*** = Begins immediately after inserted ad breakHELPFUL LINKS & RESOURCES…https://WeirdDarkness.com/STORE = Tees, Mugs, Socks, Hoodies, Totes, Hats, Kidswear & Morehttps://WeirdDarkness.com/HOPE = Hope For Depression or Thoughts of Self-Harmhttps://WeirdDarkness.com/NEWSLETTER = In-Depth Articles, Memes, Weird DarkNEWS, Videos & Morehttps://WeirdDarkness.com/AUDIOBOOKS = FREE Audiobooks Narrated By Darren Marlar SOURCES and RESOURCES:“The Final Voyage of the Bluebelle” by Lucia for The Ghost In My Machine: https://weirddarkness.tiny.us/23utyhja“Phone Calls From Beyond the Grave” by Amanda Ashley for Graveyard Shift: https://weirddarkness.tiny.us/7bw36uh4“A Haunting on School Street” by Kathi Kresol for Haunted Rockford: https://weirddarkness.tiny.us/s3c76yeb“To Be Mummified Alive' by Bipin Dimri for Historic Mysteries: https://weirddarkness.tiny.us/j89cukfe“The Mummy's Curse/Lost In a Pyramid” by Louisa May Alcott: https://weirddarkness.tiny.us/pwd9h3cb=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: August 03, 2021EPISODE PAGE (includes sources): https://weirddarkness.com/MummifiedAliveABOUT WEIRD DARKNESS: #WeirdDarkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.

Send a textRyan Pineda and Brian Davila break down eight biblical traits God expects from husbands and leaders, unpacking how strength, serving, patience, vision, provision, discipleship, trust, and spiritual fruit shape both marriage and business.⁣⁣__________⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣If you're a business owner who wants to get in peak physical shape, we can help! https://www.boardroom-athlete.com/apply⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS: ⁣0:00 - The 8 Traits God Expects from Husbands & Leaders.⁣0:10 - Strength: Physical, Emotional & Spiritual Leadership.⁣2:25 - Leaving Your Parents & Becoming One in Marriage.⁣5:25 - Passive vs. Controlling: What Real Strength Looks Like.⁣9:33 - Serving Your Spouse Like Jesus Served Others.⁣16:04 - Patience in Marriage, Parenting & Business.⁣25:40 - Vision: Leading Your Family & Team with Direction.⁣31:55 - Providing: Execution Over Excuses.⁣39:35 - Making Disciples at Home & in Business.⁣44:20 - Trust, Culture & The Fruit of the Spirit.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

Women over 40 are the most understudied population in modern medicine. In this powerful and overdue conversation, Darin sits down with Dr. Amy Shah to unpack the massive blind spots in women's health — from perimenopause and menopause to cortisol shifts, brain fog, gut bacteria collapse, muscle loss, and the social isolation epidemic affecting women in midlife. Dr. Shah reveals why hormone labs often don't tell the full story, why 95% of Americans are fiber deficient, how fermented foods regulate inflammation, and why morning sunlight may be one of the most powerful hormone resets available — and it's free. This episode is more than symptom management. It's a blueprint for reclaiming power during one of the most misunderstood transitions in a woman's life.     What You'll Learn Why women weren't required in medical research until 1993 How perimenopause is diagnosed by symptoms — not lab tests The hormonal cascade: hypothalamus → pituitary → ovaries → whole-body effects Why fiber is the missing hormone regulator The 30-30-3 framework: protein, fiber & fermented foods The estrobolome and how gut bacteria regulate estrogen Why cortisol sensitivity increases during perimenopause The circadian reset protocol: morning light & nighttime boundaries Why recovery becomes more important than high-intensity stress The female friendship effect & oxytocin biology Hormone therapy myths — and what the research actually shows Why menopause may actually be a leadership upgrade     Chapters 00:00:00 – Welcome back Dr. Amy Shah 00:00:29 – Novelty, brain aging & why time "speeds up" 00:02:03 – The hormone cascade: hypothalamus, pituitary & endocrine signaling 00:03:39 – The most understudied population in medicine: women over 40 00:04:11 – Women excluded from research until 1993 00:05:06 – Ambien example: why women metabolize drugs differently 00:08:14 – Cultural silence around menopause 00:09:48 – Anxiety, palpitations, carpal tunnel: unrecognized hormone symptoms 00:11:17 – Gut-brain connection & why nutrition is medicine 00:15:11 – The 30-30-3 method explained 00:16:10 – Why fiber drops during perimenopause 00:17:23 – Simple fiber sources that extend longevity 00:19:00 – Fermented foods & lowering inflammation 00:21:01 – Why Americans lost fermented foods 00:22:26 – Circadian biology: every cell runs on light 00:23:46 – Morning sunlight & hormone regulation 00:26:25 – Late-night eating & insulin resistance 00:28:20 – Cortisol spikes in perimenopause 00:29:41 – Why high achievers crash in midlife 00:31:11 – Walking as cortisol-lowering exercise 00:32:24 – Why hormone labs don't show perimenopause 00:33:38 – Key symptoms: sleep, fat redistribution, brain fog 00:35:24 – The estrobolome: gut bacteria & estrogen recycling 00:36:30 – Gut bacteria change within three days 00:38:38 – Andropause vs menopause differences 00:41:21 – Hormone therapy: what's proven & what's misunderstood 00:44:53 – Peak bone & muscle before 30 00:46:02 – Exercise for longevity vs punishment 00:47:55 – The community & oxytocin effect 00:49:49 – Female friendship & cortisol reduction 00:52:18 – Intergenerational connection & health 00:57:05 – Gut bacteria & proximity effect 01:00:24 – The Grandmother Hypothesis 01:02:15 – Menopause as leadership evolution 01:04:28 – You can build muscle, brain & bone at any age 01:05:16 – Rewriting the narrative for women's health     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Amy Shah: Website: amymdwellness.com Instagram: @dramyshah Book: Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway Perimenopause is not decline. It's a biological transition that requires new inputs, more recovery, more fiber, more protein, more community, more light. When women understand what's happening inside their bodies, they stop thinking they're "falling apart", and start stepping into power.  

In this episode, hosts Eric Trexler and Eric Helms explore a wide range of topics including the culture of bodybuilding, the impact of step counts on health, protein intake nuances, and the effects of various performance-enhancing drugs. They also address common misconceptions and recent research findings, providing practical insights for fitness enthusiasts and professionals alike. Be sure to support us (and our friends!) by using code "MRR10" for 10% off your order at elitefts.com Chapters 00:00 Intro 05:26 Who can claim to be a "Bodybuilder" 14:35 Protein Intake and Muscle Protein Synthesis 25:39 Soy Intake and Its Effects on Hormones 31:10 Step count "limits" 39:44 Clarification related to soy intake 44:32 Trex research updates & Constrained Energy Expenditure Model 56:50 Exercise energy compensation: natural vs enhanced lifters 01:04:52 Hypertrophy and Proximity to Failure: Insights from Meta-Analysis

On this week's Crewcast, Jeremy dives into MMO endgame simulator Fellowship, Jesse shares some highlights from Steam Next Fest, Danny very briefly mentions Resident Evil Requiem, and the crew chat for entirely too long about cereal! Fellowship: https://store.steampowered.com/app/2352620/Fellowship/ LUCID: https://store.steampowered.com/app/1717730/LUCID/ Map Map - A Game About Maps: https://store.steampowered.com/app/2702260/Map_Map__A_Game_About_Maps/ Titanium Court: https://store.steampowered.com/app/2364580/Titanium_Court/ iTunes Page: https://itunes.apple.com/us/podcast/noclip/id1385062988 RSS Feed: http://noclippodcast.libsyn.com/rss Spotify: https://open.spotify.com/show/5XYk92ubrXpvPVk1lin4VB?si=JRAcPnlvQ0-YJWU9XiW9pg Soundcloud: https://soundcloud.com/noclippodcast Watch our docs: https://youtube.com/noclipvideo Crewcast channel: https://www.youtube.com/channel/noclippodcast Follow our games coverage escapades: https://www.youtube.com/@Noclip2 Learn About Noclip: https://www.noclip.video Become a Patron and get early access to new episodes: https://www.patreon.com/noclip Chapters: 0:00:00 - Intro 0:07:06 - Thanking our Patreon supporters! 0:07:58 - Cereal Brands & Mascots 0:21:28 - Fellowship 0:41:28 - Steam Next Fest 0:52:57 - Q: What are the oldest art games? 1:02:37 - Q: How often do you use guides as part of your gaming? 1:14:22 - Q: What video game merch do you most appreciate? 1:19:13 - Noclip Updates

Do people really think they have the right to be rude online? This episode is a raw, unfiltered look at what content creators actually deal with behind the scenes—and why sometimes, blocking is the only option. Follow Mary Jo Here: https://www.youtube.com/@MaryJoIrmen... Get the book: https://www.farmingwithoutthebank.com/book... In this episode, Mary Jo addresses the rising wave of internet trolls, negative comments, and online bullying. From accusations about insurance strategies and retirement planning to criticism about farming, excess money, and even parenting decisions, nothing seems off-limits for keyboard warriors. But here's the truth: creators have the right to protect their space. Mary Jo breaks down real comments she's received, explains the misconceptions around 401(k)s, Roth contributions, Medicare penalties, farming profitability, and the Infinite Banking concept—and shares why mindset matters more than ever. If you've ever wondered why creators delete comments or block followers… this episode explains it all. Key Takeaways: - You don't have the right to be rude just because you're online - Why creators delete and block negative commenters - How retirement withdrawals can increase Medicare premiums - The danger of assuming you "know it all" from one post - Why mindset—not circumstances—often determines financial outcomes - The real cost of online bullying for creators Chapters: (00:00) – Do You Have the Right to Be Rude? (02:00) – Why Are People So Angry Online? (07:15) – 401(k) Withdrawals & Medicare Penalties Explained (13:20) – "What Excess Money?" Farming & Financial Reality (17:50) – Charging Kids Interest & Financial Lessons (24:30) – "Why Isn't the Book Free?" (28:23) – Why I Delete & Block Trolls If you're here to learn and grow, thank you. Be part of the solution, have productive conversations, and scroll past what you don't agree with. Grab your copy of the book here: https://www.farmingwithoutthebank.com/book... Share this episode with someone who needs to hear it—and remember: be a good human.

This post show is *INSANE* - her sister comes in and fully *confronts her* about user her mom, and it's brutallllll... watch here: ➡️ https://bit.ly/chpostshow

Devon Lévesque is self-made entrepreneur and a leading figure in health and wellness, known for founding several companies including, The DML Group, which invests in growth-stage wellness brands; ANDGATHER, a cutting edge ad agency, and Promix Nutrition, a pioneer in clean supplements that sold for over nine figures. He has established transformative longevity centers, such as Cedar Trunk Ranch in Austin, Texas and Sweet Honey Farms in New Jersey and Nashville, which emphasize education and environmental conservation. In 2020, he set a world record by bear crawling a marathon in 20 hours and 48 minutes to raise funds for suicide awareness. He is currently on a mission to conquer the highest peaks on every continent, having already triumphed over four of the seven summits with Mount Everest being the latest this past June. In this episode, Devon Lévesque shares how he built the mindset to do the impossible, from bear‑crawling a marathon and backflipping on Everest to launching Sweet Honey Farm and the Running Man Festival, exploring the habits, community, and fun-first fitness philosophy that make extreme challenges feel accessible and meaningful.   RESOURCES: Learn more about Devon here: https://promixnutrition.com  Instagram: @devonlevesque Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro: Devin's record-breaking feats ​03:10 – Sponsor: Peluva minimalist shoe ad ​07:03 – Interview begins: Devin at 33 and "impossible" challenges ​08:10 – Everest summit and highest backflip ​12:40 – Bear crawl marathon and suicide prevention mission ​18:55 – From grief and chaos to designing his life ​26:05 – Building Promix and changing habits at scale ​33:20 – Farm-kid upbringing, animals, and regulation ​40:05 – Sweet Honey Farm regenerative work–wellness oasis ​46:35 – Running Man Festival and fun-first fitness closer   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale. To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner. Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com  Takeaways "We don't take the time to think about if we like our therapist." "Words have power; we speak them into existence." "You should feel like you like them; it's pretty comfortable." "We often give our partners the least energy, love, and support." "You have to consider whether you'd go to them for advice; if not, don't take their feedback." "Control gives us a sense of safety, but we can only control ourselves." "Healing is not a straight line; it's two steps forward, one step back." "Be curious, not judgmental, about your process." "Relationships are everything to me; if I'm not supporting them, something's wrong." "You have to unlearn the patterns that are no longer serving you."   Chapters 00:00 Introduction to Kati Morton 01:07 The Importance of Mental Health 06:59 Navigating Therapy: Finding the Right Fit 10:06 The Power of Language in Mental Health 16:39 Understanding Eldest Daughter Syndrome 20:39 Patterns in Love and Attraction 28:39 Recognizing Love Bombing and Red Flags 32:38 Control, Anxiety, and Burnout 38:05 The Journey of Healing and Self-Trust 39:48 Kati's New Book: Why Do I Keep Doing This? 46:00 Kati's North Star: The Importance of Connection      

Book a call: https://remnantfinance.com/calendar ! Out Print the Fed with 1% per week: https://remnantfinance.com/optionsEmail us at info@remnantfinance.com or visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance )Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588 )Twitter: @remnantfinance (https://x.com/remnantfinance )TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBE_____________________________Most people don't think about long-term care until they're forced to and by then, it's often too late to get coverage. The statistics are stark: there's a 68% chance any American will need long-term care at some point, and for couples, that number jumps to nearly 90%. Yet most families never have the conversation until a health event forces their hand.In this episode, Hans sits down with Travis McBride — fellow Navy helicopter pilot turned insurance strategist — to break down everything you need to know about long-term care planning.Chapters: 00:00 – Opening segment 02:35 – Travis's background04:50 – What the brokerage does and who they serve 13:40 – Long-term care 101: statistics and why it matters 16:45 – The three ways to fund long-term care 17:20 – Traditional LTCI: how it works and the use-it-or-lose-it problem 18:50 – How carriers mispriced policies in the 90s and 2000s 24:10 – The premium increase trap: stuck and uninsurable 25:20 – Are the premiums guaranteed? 35:05 – Life insurance with an LTC rider38:50 – The six activities of daily living explained 43:05 – Hybrid/asset-based policies: repositioning vs. spending 45:15 – How leverage works inside a hybrid policy 52:30 – Reimbursement vs. cash indemnity55:45 – Who should be thinking about this and when 1:01:25 – What Medicare actually covers and what it doesn't 1:07:15 – The Washington State payroll tax 1:16:25 – How to connect with Travis Key Takeaways:Ask one question before signing anything: are the premiums guaranteed? Traditional long-term care policies were mispriced in the 90s and early 2000s, and carriers have been sending premium increase notices ever since. Know how your benefits are paid before you need them. Reimbursement policies require receipts and ongoing claims filings every month. Cash indemnity policies cut you a check once you qualify and let you use it however you want.Self-insuring isn't insurance — it's just liquidation. Having enough assets to cover a long-term care event sounds like a plan until you run the math. A nursing facility in Southern California runs $6,000 to $15,000 a month, and that's today's cost. Hybrid policies reposition assets — they don't just spend them. Unlike traditional LTCI where premiums vanish if you never file a claim, hybrid linked-benefit policies give you liquidity, control, and a residual death benefit. The best time to have this conversation is before someone needs to. The sweet spot for getting coverage is 45 to 60, when you're still healthy enough to qualify and premiums haven't become prohibitive. By 65, you're entering the game late. 

In this episode of Remodelers on the Rise, Kyle talks with contractor and business coach, Larry Janeski, about what it takes to grow a remodeling company. They cover the shift from doing all the work yourself to becoming a true team builder, plus hiring systems, performance-based pay, and the mindset and structure needed to move out of survival mode and into a business that runs through people and processes. You can find more about Larry at LarryJanesky.com, sign up for Think Daily and Think Daily for Businesspeople at ThinkDaily.com, and learn more about the School of Entrepreneurship at https://www.thesoe.com/ ----- Ready to stop guessing and start growing? Visit Contractor Growth Network to see how they help remodelers like you build marketing that works. And for weekly insights that actually move the needle, tune into their podcast: https://www.contractorgrowthnetwork.com ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! -----  Takeaways You can't do it alone; you need a team. Confidence comes from preparation and practice. Your best thinking got you here; be open to learning. Listen to feedback; there's no failure, only feedback. You need a vision for your business growth. Make your employees feel important to retain them. Health is crucial for long-term success. You can make 10 years of income in one year if done right. Be grateful for what is going well in your business. You are the team builder in chief; empower others. ----- Chapters 00:00 Introduction to Larry Janesky's Journey 02:26 Lessons from a Practitioner: The Importance of Experience 05:17 Transitioning to Basement Waterproofing and Specialization 08:35 Building a Supportive Dealer Network 10:36 The Role of Leadership in Business Growth 17:17 Creating a Positive Work Environment 20:57 Confidence Through Preparation and Learning 26:46 The Importance of Lifelong Learning 30:31 Defining Personal Mission and Purpose 32:28 Health and Well-being in Business 36:39 Key Business Strategies for Success 40:36 The Entrepreneurial Journey: From Underpaid to Overpaid 42:29 Feedback and Adaptation in Business

In this episode of the Planet MicroCap Podcast, I'm joined by Jim Zimmerman, Founder & Fund Manager, and Abby Zimmerman, Research Analyst, of Lowell Capital Management to talk about their disciplined small-cap strategy built around what they call the “Fort Knox” balance sheet. At its core, it's about owning resilient, cash-generative businesses with little to no debt—companies that can not only survive volatility but use it to their advantage. We dive into why they focus on operating cash flow over EBITDA, how they hunt for overlooked “boring” niche leaders trading at value prices, what they look for in management teams, and why constant re-underwriting—“buy and homework,” not just buy and hold—is critical to long-term compounding in microcaps. We mention several companies and sectors during this conversation, and I'm not a shareholder in any of them. For more information about Lowell Capital Management, please visit: https://www.lowellcapitalmgmt.com/  Chapters: 00:00 Introduction to Lowell Capital Management 04:45 Jim Zimmerman's Investment Journey 09:52 Abby Zimmerman's Perspective on Investing 14:54 Core Investment Philosophy and Strategy 19:39 Engaging with Management and Assessing Companies 22:42 Evaluating Company Fundamentals 26:51 Avoiding Value Traps 29:37 Idea Generation and Networking 33:49 Learning from Investment Experiences 39:38 Evolving Investment Strategies Planet Microcap hosts the highest quality in-person microcap events in North America. The mission is to bring the best microcap investors, companies, and allocators together to gather, connect, and grow.; visit https://planetmicrocap.com/ to learn more about our Las Vegas and Toronto events. The purpose of this conversation is for informational and educational purposes only and should not be construed as a recommendation to purchase or sell any security. Planet MicroCap Holdings LLC and MicroCapClub LLC are not registered investment advisors. Planet MicroCap Holdings LLC, MicroCapClub LLC, its partners, contractors, members, subscribers, guests, and affiliates may or may not hold positions in one or more of the securities mentioned on this program and may trade in such securities at any time. Do your own due diligence and seek counsel from a registered investment advisor before trading in any security.

The Big Retail Shakeup: Stripe's PayPal Play & Walmart's High-Income TakeoverThe retail and fintech worlds are moving faster than a 150-day tariff cycle, and this week, Watson Weekly Weekend edition hosts Rick Watson and Jessica Lesesky break down the seismic shifts you can't afford to ignore. From "sharks in the water" at PayPal to Walmart's sneaky-good transformation into a tech-first powerhouse, we're unpacking the data behind the headlines.Is Stripe about to carve up the "Good Ship PayPal" to fuel its own world domination? And how has Walmart managed to win over the $100k+ crowd while automating its way to record margins? We're diving deep into the "tale of two cities" in consumer spending and why being "bold" is the only strategy for 2026.In this episode:The PayPal Pivot: Why Stripe might be circling Venmo and what it means for the future of Stablecoin.Tariff Redo: Navigating the Supreme Court's recent ruling and why your CFO shouldn't be the one making marketing decisions.Walmart's Trillion-Dollar Climb: How 72% grocery penetration and automated fulfillment are widening the gap with the competition.Agentic Commerce: Is "Sparky" the real deal or just a higher AOV glitter?.Stay Ahead of the CurveSubscribe to the Newsletter: Get the deep dives Rick and Jess mention at watsonweekly.com.Join the Conversation: Are you a "turtle shell" business or are you playing for growth this year? Let us know in the comments.Stay bold. Stay classy.Chapters:0:00 - Welcome to the Watson Weekly Weekend 1:00 - PayPal without a captain6:29 - Trump Tariff Redux10:06 - Walmart earnings10:10 - https://youtu.be/K-IPpyhtwMM#FintechNews #WalmartEarnings #Stripe #PayPal #EcommerceStrategy #WatsonWeekly #BusinessTrends2026 #SupplyChainInnovation #AgenticCommerce

In this Ask Me Anything episode, Dr. Rena Malik answers common questions about orgasm timing, urinary bubbles, groin itching, and whether men should sit to pee. She explains average time to female orgasm (and why clitoral stimulation and communication matter), what causes bubbles in urine and when to worry, how to treat and prevent jock itch safely, and the pros and cons of sitting versus standing to pee. The episode blends evidence-based data with practical advice to help you better understand your body and improve your sex life and urinary health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:35 How long should it take a woman to orgasm 02:48 Foamy Urine 04:57 Itching Testicles and Groin 06:28 Sit to pee https://www.youtube.com/watch?v=Sy6VIG1SYX8 https://www.youtube.com/watch?v=LSLPtvRDkj8 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

n this conversation, Glenn Kurtz discusses his book 'Men at Work: The Empire State Building and the Untold Story of the Craftsman Who Built It,' shedding light on the often-overlooked workers who constructed the iconic skyscraper. He emphasizes the lack of documentation about these laborers, the dangers they faced, and the diverse backgrounds they came from, primarily as immigrants. The discussion also highlights the role of photographer Lewis Hine in documenting these workers and the racial dynamics present in the workforce. Ultimately, Kurtz aims to give recognition to these individuals and their contributions to one of America's most famous landmarks.Guest InformationGlenn KurtzWebsiteSocial:Facebook InstagramGet your copy of Men At Work by Glenn KurtzAs an Amazon Associate, Now I've Heard Everything may earn a commission from qualifying purchases.Chapters:00:00 Introduction to the Empire State Building's Builders03:10 The Unsung Heroes: The Workers Behind the Construction06:05 The Dangers Faced by Workers09:03 The Diverse Workforce: Immigrants and Their Stories1:46 The Challenge of Documenting Workers' Lives14:51 Lewis Hine: The Photographer of the Workers17:59 The Changing Perception of Immigrant Labor21:05 Recognition and Legacy of the Workers24:09 Conclusion: The Importance of Remembering the BuildersFor more intriguing and engaging interviews each week, subscribe now on Spotify, Apple Podcasts. and now on YouTube

Penn State freshman infielder Preston Yaucher joins the Clubhouse to talk about his 2024 Wisconsin State Championship run, losing a USA baseball tryout at 12, choosing Penn State, his “Rolex” walkup song, his love for ranch dressing, and more. From Verona, Wisconsin to Happy Valley, Yaucher opens up about football injuries, discipline, recruiting, and why he thinks Francisco Lindor is his MLB comp.Chapters:0:00 Walk-Up Song: “Rolex”

A Frank Sinatra hit song, a COVID-era mask callback, and a brutally smelly airplane converge into one uncomfortable truth: spiritual independence sounds great…until it doesn't. The guys center on John 15 and the difference between staying connected to the source of life and slowly drifting into spiritual decay. Along the way, they land on two words they argue may be the most important in all of Scripture and figure out how to become best friends with Jesus. In this episode: Matthew 28, verses 18–20; Acts 17, verses 24–28; John 15, verses 1–17; 2 Corinthians 2, verses 14–16; Ephesians 1, verses 4–10; 1 John 2, verse 6; Hebrews 2, verses 5–9; Hebrews 12, verses 26–28; Psalm 8, verses 3–6 “Unashamed” Episode 1278 is sponsored by: https://timtebow.com/tree-unashamed — Get your copy of If the Tree Could Speak on Amazon today! https://cozyearth.com/unashamed — Get up to 20% off when you use our link or code UNASHAMED! https://preborn.com/unashamed — Visit the PreBorn! website or dial #250 and use keyword BABY to donate today. http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://open.spotify.com/show/3LY8eJ4ZBZHmsImGoDNK2l Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters:  00:00 Zach's Mysterious Absence 04:32 Entering the “North Carolina Research Triangle” 12:18 Ava Gardner, Frank Sinatra & “I Did It My Way” 16:48 The Brick Capital of the World 24:42 What Does It Really Mean to Abide? 29:36 The Vine, the Branches & the Source 38:10 The Airplane Smell Story 43:18 The Two Most Important Words 47:26 A Kingdom That Cannot Be Shaken 51:38 Jesus Calls Us Friends — Learn more about your ad choices. Visit megaphone.fm/adchoices

Trump claims we have the hottest economy in the world and the greatest turnaround in history, but the numbers tell a completely different story—GDP growth actually slowed under his watch, the stock market is the worst performer globally, and he's ignoring the real crisis ahead: a sovereign debt catastrophe that will make 2008 look like a warm-up act.This episode is sponsored by Samsara. - This episode is sponsored by Samsara. Head to https://samsara.com/gold to request a free demo and see how Samsara brings visibility and safety to your operations.This episode is also sponsored by Function. Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/peter and use gift code PETER25 for a $25 credit toward your membership.Peter Schiff delivers a scathing critique of Trump's State of the Union address, systematically debunking what he calls numerous economic lies and misrepresentations. Schiff argues that Trump's claims about achieving the "hottest economy in the world" and a "historic economic turnaround" are completely false, pointing out that GDP growth actually slowed from 2.8% under Biden's final year to 2.4% in Trump's first year. He criticizes Trump's housing policy of keeping prices artificially high while suppressing mortgage rates, calling it the same failed approach that led to the 2008 financial crisis, and disputes claims about record-breaking tax cuts, inflation solutions, and stock market performance.Beyond exposing what he sees as outright fabrications, Schiff condemns Trump's economic policies as fundamentally socialist, including the ban on Wall Street buying single-family homes, government intervention in power plant construction, and various spending programs disguised as tax cuts. He warns that these policies will accelerate inflation and fiscal crisis, predicting that the resulting economic collapse will be blamed on Republicans and capitalism, paving the way for Democratic victories and more socialist policies. Schiff urges listeners to protect themselves by investing in gold, silver, and foreign stocks, noting that gold mining stocks are hitting new highs ahead of the metals themselves, which he sees as a bullish leading indicator.Chapters:00:00 Show Intro Montage00:55 State of the Union Setup03:36 Housing Prices and Rates10:24 Stock Market Bragging15:54 Economy Claims and Inflation31:10 Gas and Economic Bragging32:48 Tariffs Supreme Court and Trade Reality35:56 Taxes Entitlements and Price Claims39:26 Healthcare Drugs and Anti Socialism Rants53:05 Fiscal Cliff and Gold StrategyFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiffSign up for Peter's most valuable insights at https://schiffsovereign.comSchiff Gold News: https://www.schiffgold.com/newsFree Reports & Market Updates: https://www.europac.comBook Store: https://schiffradio.com/books#Finance #Economics #GoldOur Sponsors:* Check out GhostBed: https://ghostbed.com/PETER* Check out TruDiagnostic and use my code GOLD20 for a great deal: https://www.trudiagnostic.comPrivacy & Opt-Out: https://redcircle.com/privacy

Survivor 50 Premiere Exit Interviews Survivor 50's action-packed premiere sets the stage for an epic season, and host Rob Cesternino is back with the very first set of exit interviews. This week, Rob sits down with returning Survivor favorite Jenna Lewis Dougherty, the first castaway voted out, and Kyle Fraser, the Survivor 48 winner who exits Survivor 50 via a dramatic medical evacuation. They dive deep into early tribe dynamics, blindsides, and the real stories behind pivotal moments you saw on TV. The episode explores what really happened during those tense first three days. Jenna opens up about her anxieties coming back for a third try and why she felt left out of her tribe from the very start. She breaks down how one conversation about targeting Cirie set off a chain reaction, describes her struggle to break up duos, and reveals how new-school vs old-school philosophies clashed over shelter life and challenge strategies. Kyle Fraser, recovering from his Achilles injury, shares the inside scoop on his tight alliances, managing tribe relationships, and the exact mechanics and heartbreak of his exit during the muddy endurance challenge that changed everything. – Jenna reveals who really said Cirie's name first—and why she tried to push for big moves – Kyle shares how his secret cross-tribal connections set him up for long-term success—until injury struck – Why “duos” put returning players on edge and how fractured social groups left some players on the outs early – Behind-the-scenes fire-making and the new-school vs old-school Survivor work ethic – Funny and poignant moments, from cake at Ponderosa to surprise idol strategy chats This episode has Survivor fans asking: Can any alliance truly stay under the radar in a season packed with legends, and will the challenge-heavy start doom less-physical players? Tune in to find out who's controlling the pre-merge chaos and which social reads might come back to haunt people later. Chapters: 0:00 Intros 2:23 Cirie Named As Early Target 4:49 Christian Orchestrates Cirie Misdirection 7:26 Jenna Warns Against Duos 10:05 Savannah Struggles In Challenge 11:17 Jenna Reflects On Survivor Journey 16:04 Kyle Fraser’s Emotional Medical Exit 18:58 Kyle Navigates New Alliances 22:08 Boomerang Idol Strategy Discussed 26:06 Kyle Downplays Achilles Injury 27:40 Colby Assures No Blame 29:04 Kyle Asserts His Survivor Legacy To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Donate to the ALS Association: https://www.als.org/?form=general&s_src=donatebutton  Come see BNC live! https://linktr.ee/bnclive  Pre-order Phoebe Berman's Gonna Lose It: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl   Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor talk about the their three fun facts, identifying as double jointed, and the new JFK Jr. show. Plus, Connor recaps his trip to the Olympics and Brooke learns about frame mogging and looksmaxxing.  Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Join the loyalty program for renters at https://joinbilt.com/bnc Go to https://nuuly.com and enter the code BNC at sign up to get $28 off your first month.  Go to https://Nutrafol.com and use promo code BANDC for $10 off your first month's subscription and free shipping Join for free at https://rakuten.com or download the Rakuten app to start saving money today Use code BNC for 15% off at https://barebells.com B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 0:00 We're Going On Tour!!!! 0:44 Intro 1:00 It's Ok To Take Breaks 2:05 Run Ins.  5:56 Fisting Clam Chowder 9:33 Figuring Out Our 3 Fun Facts 15:09 Exploring The Double Jointed Community 19:42 Bilt 20:52 Nuuly 22:39 The New York Blizz 23:53 Horned Up For Love Story 28:39 We Need New Faces 32:10 Excited About TV Again!! 33:23 All Eyes On Punch the Monkey 37:22 Nutrafol 39:13 Rakuten 40:10 Barebells 41:23 Getting Emotional Over Porch Goose 46:26 Connor Goes To The Olympics 49:25 Getting Lost In Paris 55:20 Completely Framed Mogged  1:00:04 Phoebe Is Going On Tour!!! 1:04:19 We're Also Going On Tour!!! 1:05:47 Bonding With Dylan E. 1:07:43 Loving Symbolism & Jacob Elordi 1:10:09 RIP Eric Dane 1:10:43 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, Elizabeth reads Chapters 29-31 of "Rainbow Valley" by LM Montgomery published in 1919. Try The Sleepy Bookshelf Premium free for 7 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Vote on upcoming books via the Survey on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the music from The Sleepy Bookshelf in a relaxing soundscape on Deep Sleep Sounds:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=zxRt2AI7f80⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Having an issue with The Sleepy Bookshelf or have a question for us? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for joining us here at The Sleepy Bookshelf. Now, let's open our book for this evening. Sweet dreams

Send a textIn 58 minutes, Ryan Pineda and cohost Brian Davila unpack 15 years of hard-earned business lessons, from building real teams and pivoting markets to managing cash, scaling with the right people, and overcoming stress and vices as entrepreneurs.⁣⁣__________⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣If you're a business owner who wants to get in peak physical shape we can help! https://www.boardroom-athlete.com/apply⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS:⁣0:23 - Why You Shouldn't Believe Everything Online.⁣5:38 - The Power (and Pain) of Pivoting.⁣9:48 - Adapting to AI, Social Media & Market Shifts.⁣20:22 - TAM (Total Addressable Market) & Thinking Bigger.⁣24:04 - Why Great People 10X Your Business.⁣34:31 - Cash Flow, Lifestyle Creep & Smart Spending.⁣52:28 - Stress, Vices & Breaking Addictions.⁣1:01:41 - Avoiding Burnout & Treating Business Like a Game.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

Survivor 50 Premiere Exit Interviews Survivor 50's action-packed premiere sets the stage for an epic season, and host Rob Cesternino is back with the very first set of exit interviews. This week, Rob sits down with returning Survivor favorite Jenna Lewis Dougherty, the first castaway voted out, and Kyle Fraser, the Survivor 48 winner who exits Survivor 50 via a dramatic medical evacuation. They dive deep into early tribe dynamics, blindsides, and the real stories behind pivotal moments you saw on TV. The episode explores what really happened during those tense first three days. Jenna opens up about her anxieties coming back for a third try and why she felt left out of her tribe from the very start. She breaks down how one conversation about targeting Cirie set off a chain reaction, describes her struggle to break up duos, and reveals how new-school vs old-school philosophies clashed over shelter life and challenge strategies. Kyle Fraser, recovering from his Achilles injury, shares the inside scoop on his tight alliances, managing tribe relationships, and the exact mechanics and heartbreak of his exit during the muddy endurance challenge that changed everything. – Jenna reveals who really said Cirie's name first—and why she tried to push for big moves – Kyle shares how his secret cross-tribal connections set him up for long-term success—until injury struck – Why “duos” put returning players on edge and how fractured social groups left some players on the outs early – Behind-the-scenes fire-making and the new-school vs old-school Survivor work ethic – Funny and poignant moments, from cake at Ponderosa to surprise idol strategy chats This episode has Survivor fans asking: Can any alliance truly stay under the radar in a season packed with legends, and will the challenge-heavy start doom less-physical players? Tune in to find out who's controlling the pre-merge chaos and which social reads might come back to haunt people later. Chapters: 0:00 Intros 2:23 Cirie Named As Early Target 4:49 Christian Orchestrates Cirie Misdirection 7:26 Jenna Warns Against Duos 10:05 Savannah Struggles In Challenge 11:17 Jenna Reflects On Survivor Journey 16:04 Kyle Fraser’s Emotional Medical Exit 18:58 Kyle Navigates New Alliances 22:08 Boomerang Idol Strategy Discussed 26:06 Kyle Downplays Achilles Injury 27:40 Colby Assures No Blame 29:04 Kyle Asserts His Survivor Legacy To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

America's Spartans. 400 Marylanders Hold Back 2,000 Redcoats To Save the Revolution. Long Island 1776 August 1776: The American Revolution was about to be crushed. At the Battle of Long Island (Brooklyn), Washington's army was surrounded by 20,000 British and Hessian troops. Escape routes were cut off. The Continental Army was collapsing. Then fewer than 400 men from the 1st Maryland Regiment, under Lord Stirling and Major Mordecai Gist, stepped forward for a mission few expected to survive. In one of the most heroic last stands in American military history, the Maryland 400 carried out repeated bayonet charges against veteran British forces at the Old Stone House, understanding the cost would be severe. Their sacrifice delayed the British advance for nearly an hour — just long enough for thousands of American troops to escape across the deadly Gowanus Marsh and retreat to Washington's camp at Brooklyn Heights. Watch this video at- https://youtu.be/a4T-sywgeis?si=JsCqGoRk-ZvfmjAC Clear and Present History 37.8K subscribers 99,668 views Jan 29, 2026 Clear and Present History Podcast ----- Learn More About the Maryland 400! A comprehensive book about the Maryland 400 — including biographies of all 870 known soldiers — is currently in development by the Maryland State Archives, with generous support from the Maryland Society of the Sons of the American Revolution (SAR).

What would I actually do if I had to start over? No brand. No supplements to sell. No trends to chase. No social media theatrics. Just me, in 2026, building my health from the ground up. In this stripped-down solo episode, Darin lays out the foundational pillars he would implement immediately if he were starting fresh today. This is not about extremes. It's not about perfection. It's not about viral biohacks. It's about alignment. Infrastructure. Sovereignty. From water filtration and mineral balance to plant-dominant nutrition, strength training, sleep timing, nervous system regulation, purpose, and community, this is the grounded, research-backed roadmap to a Super Life. In This Episode Why reverse osmosis water filtration is step one The importance of remineralizing filtered water Eliminating PFAS, agrochemicals, and heavy metals from daily exposure Why non-toxic cookware is a non-negotiable A plant-dominant, whole-food strategy backed by longevity research Protein distribution and muscle protein synthesis science The truth about B12, the microbiome and supplementation Why algae-based omega-3s may be smarter than fish oil Resistance training as a longevity lever Why sleep timing consistency may matter more than duration Breathwork, meditation and nervous system training Community as biological medicine Limiting social media for mental health Purpose as a predictor of mortality risk Why you need a functional medical practitioner in your corner Nurturing creativity in a productivity-obsessed culture Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – NAD supplement fraud & the importance of verification 00:02:23 – The question: If I started over in 2026, what would I do? 00:04:08 – No trends, no hype, just grounded science 00:05:15 – Step 1: Clean up your water 00:06:28 – PFAS, heavy metals & agrochemical contamination 00:07:59 – Reverse osmosis as the gold standard 00:08:35 – Re-mineralizing filtered water 00:09:40 – Mineral strategy & electrolyte balance 00:10:35 – Eliminating toxic cookware exposure 00:12:52 – Plant-dominant nutrition as foundational strategy 00:14:45 – Protein distribution & muscle protein synthesis 00:17:22 – Longevity Blue Zones & daily legumes 00:18:06 – B12 nuance & microbiome research 00:20:15 – Omega-3s: chia, flax & algae-based oils 00:22:39 – Strength training as the longevity switch 00:23:05 – Resistance training & reduced all-cause mortality 00:24:24 – Sleep timing consistency & mortality research 00:25:40 – Darkness, eye masks & sleep quality 00:26:20 – Nervous system regulation: meditation & somatic work 00:27:05 – Breathwork protocols & inflammation research 00:28:27 – Community as biological medicine 00:29:05 – Limiting social media & reducing depression risk 00:29:24 – Purpose & lower mortality association 00:30:12 – Functional medicine practitioners vs primary care 00:32:21 – Nurturing yourself in a productivity culture 00:34:22 – Closing: Build alignment, not perfection Thank You to Our Sponsors Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com. Key Takeaway If I were starting today, I wouldn't chase perfection. I would build alignment. Clean water. Plant-dominant nutrition. Strength. Sleep consistency. Nervous system regulation. Community. Purpose. And nurturing creativity. No hacks. No drama. Just infrastructure. That's how you build a Super Life. Bibliography/Sources British Journal of Sports Medicine. (2022). Muscle-strengthening activities and risk of cardiovascular disease, cancer, diabetes, and all-cause mortality: a systematic review and meta-analysis of prospective cohort studies. https://bjsm.bmj.com/content/56/13/757 Sleep. (2023). Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. https://academic.oup.com/sleep/article/47/2/zsad253/7280431 NIH Office of Dietary Supplements. (2024). Vitamin B12 Fact Sheet for Consumers. Provides guidance on necessary B12 sources for those on plant-based diets. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ Nutrients. (2019). Dietary Protein and Amino Acids in Vegetarian Diets—A Review. Authored by Mariotti and Gardner, examining protein adequacy in plant-based eating. https://www.mdpi.com/2072-6643/11/11/2661 Circulation. (2021). Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.055656 Journal of Social and Clinical Psychology. (2018). No More FOMO: Limiting Social Media Decreases Loneliness and Depression. A randomized controlled trial on limiting social media use. https://guilfordjournals.com/doi/10.1521/jscp.2018.37.10.751 NHMRC. (2015). NHMRC Statement on Homeopathy. A comprehensive review of the evidence for the effectiveness of homeopathy. https://www.nhmrc.gov.au/about-us/publications/homeopathy

There's a lot going on: Phil Spencer's time at Xbox is coming to an end, Microsoft is appointing former AI exec Asha Sharma to replace him, Sony is shuttering Bluepoint Games, and more. We dig into all that, plus Alex and Brad nerd out over the new Star Trek: Voyager game, Vinny names his FMV Mount Rushmore, and other stuff on this week's show!CHAPTERS(00:00:00) NOTE: Some timecodes may be inaccurate for versions other than the ad-free Patreon version due to dynamic ad insertions. Please use caution if skipping around to avoid spoilers. Thanks for listening.(00:00:10) Intro(00:01:16) The Next Era of Xbox(00:46:17) First Break(00:46:22) More about the future of Xbox(01:26:04) Sony shutters Bluepoint Games(01:35:43) Bungie to institute permanent bans for Marathon cheaters(01:38:00) Nacon files for insolvency(01:40:49) Everything changes, all at once(01:44:46) Second Break(01:44:51) Some video games we played(01:45:01) Star Trek: Voyager - Across the Unknown  |  [Nintendo Switch 2, PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  Feb 18, 2026(02:02:56) God of War Sons of Sparta  |  [PlayStation 5]  |  Feb 12, 2026(02:04:38) Heart of the Forest  |  [Android, iOS, Mac, Nintendo Switch, PC (Microsoft Windows), PlayStation 5, Xbox Series X|S, PlayStation 4, Xbox One]  |  Feb 12, 2026(02:05:19) Emails(02:25:38) Wrapping up and thanks(02:29:04) Mysterious Benefactor Shoutouts(02:30:48) Nextlander schedule updates(02:31:54) See ya!

In This Episode of Business Lunch: Ryan and Roland discuss the best indicator of a business's overall health. Although having different ideas, the common thread is observing trend-based results rather than dated numbers. They also talk about the importance of deeply understanding the growth capacity of a business before acquiring it and achieving the balance of having free distributable cash and future investment in R&D.Chapters:00:00 The Importance of Profitability Over Growth03:09 Defining Business Health Metrics06:00 Exploring Key Metrics: NPS and Revenue per Employee08:51 The Case for Distributable Cash12:10 Understanding Cash Flow and Business Health14:48 The Shift Towards Profitability17:55 Final Thoughts on Business MetricsConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube

Ben Verlander welcomes Detroit Tigers ace Tarik Skubal to the show! They discuss Skubal's decision to play in the World Baseball Classic and how much USA Hockey fired him up to play in the WBC. He also discusses his offseason dealing with arbitration and the Tigers signing Justin Verlander and Framber Valdez & so much more! CHAPTERS:00:00 INTRO01:50 TARIK SKUBAL JOINS03:00 SPRING TRAINING04:30 HOW'S JUSTIN VERLANDER AS A TEAMMATE?09:00 THE OFFSEASON10:50 ARBITRATION PROCESS15:35 DID YOU KNOW ABOUT FRAMBER?16:50 TIGERS ROTATION18:00 THE WORLD BASEBALL CLASSIC20:00 USA HOCKEY FIRING UP MLB24:00 USA'S BASEBALL DREAM TEAM25:40 2026 TIGERS BASEBALL29:00 TIGERS' YOUNGSTERS30:00 ADVICE TO YOUNG BASEBALL PLAYERS33:00 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

A semi-retired 6-time CEO accidentally went viral on YouTube, and turned it into a real business case study. Dynamite Circle member and DC BLACK facilitator, Richard “RJ” Jalichandra, joins us this week to talk about how a small channel can still transform your company. Plus, the hidden struggles of 7+ figure founders, defining your “enough number,” and why a little retirement planning today can actually improve your decisions right now. LINKS RJ's YouTube Channel Meet RJ and other lifestyle founders doing YouTube Hang out exclusively with 7+ figure founders in DC BLACK Bento will beat your current email bill — up to 70% off or $300 in credits CHAPTERS (00:04:18) How RJ Got Into YouTube (00:07:04) The Algorithm vs What You Want to Create (00:10:44) How to Build an Audience in 2026 (00:16:19) RJ's Creative Process for YouTube (00:19:16) Economic Opportunities for Mid-Cap Channels (00:23:17) The #1 Struggle of 7-8 Fig Founders (00:30:16) Scale for Wealth or Optimize For Lifestyle? (00:33:10) The Importance of Retirement Planning CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: Can Your Business Beat the S&P 500? How to Build a 6-Figure Digital Business with Claude Code 4 Ways to Start a Business From Scratch in 2026

In this Greatest Hits episode of Advisor Talk, Frank LaRosa sits down with Cetera CEO Mike Durbin for a wide-ranging, candid conversation about ownership structure, affiliation flexibility, M&A strategy, custody decisions, and what it really means to build a “forever home” for advisors. From private equity misconceptions to succession solutions, this episode explores how advisors can think strategically - not reactively - about their long-term growth. Mike shares insights from his 35-year career working directly with financial advisors, including leadership roles at Morgan Stanley and Fidelity, and explains why he returned to the independent space to help shape the next decade of advisor evolution   You'll hear discussion around: • Why multi-custody and multi-clearing can be a strategic advantage. • How private equity ownership can create stability instead of short-term pressure. • The importance of affiliation flexibility as careers evolve. • Why succession solutions should exist inside a firm - not outside it. • How large firms can still create community and localized support. • What “growth support” really looks like beyond recruiting deals. • Why diversification of revenue matters in a changing rate environment. Rather than focusing solely on headline recruiting deals or advisor headcount, this episode centers on a more important theme: Are you aligned with a partner that helps you play offense - not just react to change? As Mike states, it has never been a better time to be in the wealth management business - but it is changing quickly.   If you're a financial advisor evaluating independence, succession, M&A, or long-term firm alignment, this Greatest Hits conversation offers perspective on how to think about scale, ownership, and growth in a dynamic industry. Chapters: 01:03 – Episode Intro 04:10 – Mike's Background 09:16 – Private Equity & Ownership 14:35 – Affiliation Flexibility 26:24 – Multi-Custody Strategy 32:30 – M&A & Consolidation 37:31 – Scale vs Community 40:06 – Recruiting Economics 44:00 – Growth & Marketing Support 50:26 – Playing Offense Learn more about Elite and our resources: Elite Consulting Partners | Financial Advisor Transitions https://eliteconsultingpartners.com Elite Marketing Concepts | Marketing Services for Financial Advisors https://elitemarketingconcepts.com Elite Advisor Successions | Advisor Mergers & Acquisitions https://eliteadvisorsuccessions.com JEDI Database Solutions | Technology Solutions for Advisors https://jedidatabasesolutions.com Listen to more Advisor Talk episodes: https://eliteconsultingpartners.com/podcasts/

On this episode of THE GEEK BUDDIES, John Rocha and Michael Vogel talk Sony CEO Tom Rothman rebooting Spider-Man again, PROJECT HAIL MARY first reactions, the Variety article on Josh d'Amaro's plans for revitalizing Star Wars, Marvel and other franchises, and their Spoiler Review for A KNIGHT OF THE SEVEN KINGDOMS Season 1 finale. Remember to Like and Share this episode on your social media and to Subscribe to The John Rocha Channel below. #spiderman #marvel #marvel #starwars #disney #projecthailmary #gameofthrones #knightofthesevenkingdoms #johnrocha #michaelvogel #shannonmcclung #thegeekbuddies ____________________________________________________________________________________ Chapters: On this episode of THE GEEK BUDDIES, John Rocha and Michael Vogel talk Sony CEO Tom Rothman rebooting Spider-Man again, PROJECT HAIL MARY first reactions, the Variety article on Josh d'Amaro's plans for revitalizing Star Wars, Marvel and other franchises, and their Spoiler Review for A KNIGHT OF THE SEVEN KINGDOMS Season 1 finale. Remember to Like and Share this episode on your social media and to Subscribe to The John Rocha Channel below. #spiderman #marvel #marvel #starwars #disney #projecthailmary #gameofthrones #knightofthesevenkingdoms #johnrocha #michaelvogel #shannonmcclung #thegeekbuddies ____________________________________________________________________________________ Chapters: 0:00 Intro and Rundown 2:50 Sony Rebooting Spider-Man AGAIN, What Will It Be? 19:50 Project Hail Mary First Reactions 27:30 Variety Article on Josh D'Amaro's Plans for Star Wars and Marvel 41:46 A Knight of the Seven Kingdoms Ep 6 Review FOLLOW THE GEEK BUDDIES: Twitter: https://twitter.com/Geek_Buddies Follow John Rocha: https://twitter.com/TheRochaSays​​​​​ Follow Michael Vogel: https://twitter.com/mktoon Follow Shannon McClung: https://twitter.com/Shannon_McClung Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Q+A episode of The Fitness League Podcast, Josh and Alessandra tackle a wide range of listener questions covering electrolytes, peptides, running strategy, hormone health, and how to make your workouts more efficient. We break down when electrolytes are actually helpful (and when they're not), what the current research says about peptides and safety, and how hormones influence muscle growth, recovery, and overall performance. We also discuss running pace goals, injury prevention strategies, and how to structure condensed workouts using supersets without sacrificing results. Along the way, we share updates on app feature development, user feedback, and how community engagement is shaping the future of The Fitness League. If you're looking for practical, evidence-informed guidance to train smarter, recover better, and avoid common pitfalls in today's fitness landscape, this episode delivers clear, actionable insights. As always, the goal isn't perfection — it's progress built through consistency and informed decisions. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction and Host Background 01:12 Weather and Personal Updates 02:03 Electrolytes: When Are They Necessary? 04:16 App Development: Home Screen Widget Ideas 05:53 App Notifications and User Engagement 08:54 Peptides: Research, Safety, and Personal Use 14:17 Sore Lower Back from Sumo Deadlifts: Form and Adaptation 16:06 Choosing the Right Weighted Vest for Training 17:07 Book Recommendations and Current Reads 19:50 Running Program: Pace Goals and Injury Prevention 22:51 Hormones and Muscle Building: Estrogen and Progesterone 24:56 Condensing Workouts with Supersets 27:43 Overcoming Workout Challenges and Consistency

The Bulletproof Dental Podcast Episode 426 HOSTS: Dr. Peter Boulden, Dr. Craig Spodak and Ian de Jongh GUEST: Cory Pinegar DESCRIPTION This episode explores the transformative potential of outsourcing and remote teams in dentistry, focusing on cost savings, efficiency, and practice growth. Guests share insights on building hybrid teams, leveraging international talent, and optimizing practice operations. TAKEAWAYS Outsourcing in dentistry Building hybrid teams Cost savings and efficiency International talent and remote work Practice management and analytics CHAPTERS 00:00 Introduction and Guest Credibility 01:16 Ian's Background and Connection to Dentistry 02:09 The Origin of Bulletproof Dental Ecosystem 02:56 Ian's Personal Journey and Family Background 03:56 The Need for Support Networks in Dentistry 05:06 The Value of Building Hybrid Teams 06:44 Decentralization vs Centralization in Dental Teams 08:52 The Impact of Unanswered Calls on Practice Revenue 11:57 The Productivity Myth in Dentistry 13:22 Layering Responsibilities in Dental Practices 15:14 Real-Life Examples of Call Overload 16:02 Missed Calls and Practice Profitability 17:23 Data-Driven Practice Improvements 18:21 The Emotional and Data Aspects of Practice Management 20:40 The Competitive Edge of Outsourcing 21:26 International Talent and Cost Savings 22:30 Overcoming Language and Cultural Barriers 24:35 Global Talent and Long-Term Practice Growth 26:18 Emulating Big Business Strategies in Dentistry 28:06 Financial Benefits of Outsourcing 30:23 Craig's Advice on Cost Per Hour and Efficiency 30:44 When Outsourcing Is Not the Right Fit 31:48 Setting Realistic Expectations for Outsourcing 32:58 The Importance of SOPs and Systems 35:59 Identifying the Gateway for Practice Improvement 36:40 Starting with Insurance Verification and Call Management 37:36 The Biggest Opportunities in Practice Management 38:16 Vetting and Integrating Remote Team Members 39:13 How to Connect with GetReach and Bulletproof 40:24 Special Offer and Next Steps for Listeners 40:56 Outro  REFERENCES Bulletproof Summit Bulletproof Mastermind Reach  

In this episode of Healthy Wealthy & Smart, Dr. Rachel Zoffness, MS, PhD, a leading pain scientist, discusses the complexities of pain, emphasizing that it is not merely a physical issue but a biopsychosocial phenomenon. She shares insights from her upcoming book, 'Tell Me Where It Hurts,' which aims to debunk myths surrounding pain and provide a comprehensive roadmap for healing. Dr. Zoffness highlights the importance of understanding the various factors that contribute to pain, including emotional and social aspects, and advocates for a multidisciplinary approach to pain management. The discussion also emphasizes the power of hope and the need for improved medical school education on pain science.   Takeaways   ·      Pain is not just a physical phenomenon; it is biopsychosocial. ·      Understanding pain requires knowledge of biological, emotional, and social factors. ·      96% of medical schools lack dedicated pain education. ·      Patients with chronic pain need a roadmap for healing. ·      There is always a recipe for pain, and it can be changed. ·      Movement is a crucial ingredient in managing pain. ·      Engaging in joyful activities can reduce pain perception. ·      A multidisciplinary approach is essential for effective pain management. ·      Hope is a central theme in treating chronic pain. ·      Pain management should focus on empowering patients.   Chapters   ·      00:00 Introduction to Pain Science and Its Misconceptions ·      06:03 The Biopsychosocial Model of Pain ·      11:43 Understanding the Pain Recipe ·      17:50 Transforming Medical Education and Clinical Practice ·      23:51 Hope and Empowerment in Pain Management   More About Dr. Zoffness:   Dr. Rachel Zoffness is a pain scientist, pain psychologist and thought-leader revolutionizing the way we understand and treat pain. She's an assistant clinical professor at UCSF, lectures at Stanford, and consults on the development of pain management programs around the world. She was trained at Brown, Columbia, UCSD, and Mt. Sinai Hospital, and is a Mayday Fellow. Her new book, Tell Me Where It Hurts, drops March 2026 and will be translated into more than 25 languages.   Resources from this Episode:   Dr. Zoffness Website Dr. Zoffness in Instagram Buy "Tell Me Where it Hurts" on Amazon   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Pastors Bryan Wolfmueller and Andrew Packer answer your theological and Biblical questions. In this episode they take up the question:  What is the Lutheran teaching on prayer? What does it mean that a pastor needs to be above reproach? Can a pastor who has been disqualified be restored? What if he has committed serious sins before he was a Christian? Why do so many Christians have a wrong understanding of faith? What does it mean that the Lord must build the house? (Psalm 127) How do you respond to "Messianic" Christianity? How do you respond to spiritual manipulation? Submit your questions here: http://www.wolfmueller.co/contact.  Chapters (00:00:37) - What do Lutherans teach about prayer?(00:07:07) - What does it mean to be above reproach?(00:21:50) - Can a pastor who has been disqualified be restored?(00:31:29) - A right understanding of faith(00:37:20) - What does it mean that the Lord must build the house?(00:42:24) - How to respond to Messianic Christianity(00:50:55) - How to respond to spiritual manipulation.

When we join a school community, it should be to join forces with teachers, administrators, and other families in the "conspiracy for the good" of our children. In this multi-engine partnership, how do parents best play their role as the stewards of their child's whole-person formation? In this rebroadcast from 2022, Headmaster Alvaro de Vicente covers the idea of wise, willing, and informed partnership with your children's school; what it really means to the "primary educators"; how a school can be compatible with that philosophy; and the importance of parent friendships. Chapters: 2:56 Entering a school partnership wisely 6:50 Entering the partnership fully 11:57 Parents' task: formation of the whole person 14:06 Ask what the teachers see 15:18 Match school culture with home culture 17:23 Your child's friendships 20:44 Parent friendships 26:39 Parent-teacher collaboration 32:04 When to pick up the phone, and the "conspiracy for good" Also on the Forum: Building Parent-Teacher Rapport featuring Kyle Blackmer On Home as Social Hub: The Importance of Hosting Our Sons and Their Friends featuring Tom Royals Family Culture featuring Alvaro de Vicente Creating a Culture of Learning in the Home by Alvaro de Vicente Parents as Primary Educators by Michael Moynihan Ways to Foster a Family Culture by Alvaro de Vicente

In this episode of The Modern Man Podcast, Ted Phaeton sits down with holistic health coach and fasting educator Chris James to deconstruct the "Implementation Gap" in men's health. If you are an overextended executive or a high-performer noticing a decline in your physical vitality, this conversation provides the orientation you need to restore order to your biological systems. We explore why trauma is often a hormonal imbalance, how "hybridized foods" are compromising your leadership, and the exact 3-stage protocol for a successful 72-hour fast.   We Cover:

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden sits down in person with fitness and nutrition expert Autumn Calabrese to unpack the full truth about GLP-1 agonists. With millions of people jumping on semaglutide, tirzepatide, and soon retatrutide, the conversation most doctors aren't having is about what's actually happening inside the body while the scale goes down. Dr. Gladden breaks down how GLP-1s suppress hunger, slow metabolism, and trigger muscle wasting when used without proper diagnostics or a supporting protocol. He explains the critical differences between GLP-1s, GLP-2s, and GLP-3s, reveals why the ghrelin rebound causes most people to regain everything they lost, and shares the strategies he uses in his practice to help patients lose fat while protecting lean tissue. From the 5-day fasting mimicking diet to natural GLP-1 boosters like metabolic probiotics and calocurb, this episode lays out a smarter, more sustainable path to optimizing body composition. Whether you're considering a GLP-1, already on one, or looking for alternatives, this is the conversation that could change your entire approach. For Audience • Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!  • Subscribe to the Gladden Longevity Newsletter for the latest on longevity medicine, peptide protocols, and hormone optimization → https://start.gladdenlongevity.com/subscribe • Ready to find out what's really going on inside your body? Book a call with the Gladden Longevity team → https://start.gladdenlongevity.com/apply-now Takeaways • Peptides are signaling partners, not substitutes for the work your body needs to do.  • GLP-1s were designed for diabetics and metabolic syndrome, not casual weight loss. • GLP-1s decrease energy expenditure while GLP-3s (retatrutide) increase it. • Many GLP-1 users are losing muscle mass instead of fat without realizing it. • The ghrelin rebound after stopping a GLP-1 drives appetite higher than before while metabolism stays slower. • A fasting blood sugar and hemoglobin A1C alone are not enough to understand your metabolic health. • A two-hour glucose tolerance test with an insulin curve reveals insulin resistance most doctors completely miss. • The 5-day fasting mimicking diet resets ghrelin, taste buds, gut biome, and leptin sensitivity without destroying muscle. • You can boost your body's own natural GLP-1 production through the right probiotics and bitter receptor activation. • Weight gain is not always an appetite problem. Thyroid dysfunction, declining sex hormones, and missing micronutrients can all be the real driver. • Sex hormone optimization during perimenopause and andropause is critical for maintaining body composition. • Willpower never wins long term. Systems and environment design are what create durable results.    Chapters 00:00 Introduction and Welcome with Autumn 00:44 What Is a Peptide and How Peptides Work in the Body 03:07 BPC-157 and the Pharma Model vs. Peptide Signaling 05:00 You Can't Out-Peptide Bad Habits 06:31 What Is a GLP-1 and How It Affects Your Brain and Gut 08:57 GLP-1s Were Designed for Diabetics Not Weight Loss 09:40 GLP-2 Tirzepatide and GLP-3 Retatrutide Explained 11:00 Why Retatrutide Increases Energy Expenditure While GLP-1s Decrease It 12:00 The Muscle Mass Crisis on GLP-1s 14:06 The Patient Who Lost 20 Pounds of Pure Muscle 15:00 Protecting Muscle with Perfect Aminos and Creatine 17:00 Autumn's Personal Supplement Stack for Training 19:00 Food Noise Ghrelin and the Appetite Rebound 21:18 The 5-Day Fasting Mimicking Diet as a Metabolic Reset 23:00 Building Your Own Natural GLP-1 Production 25:00 The Glucose Tolerance Test Most Doctors Never Run 28:30 Risks of GLP-1s Pancreatitis Thyroid Tumors and Unsupervised Use 29:50 Microdosing GLP-1s in Perimenopause 30:30 Calocurb the Natural Appetite Suppressant from Hops 32:00 Sex Hormone Optimization for Body Composition 35:00 Resting Metabolic Rate Testing and Hidden Thyroid Dysfunction 38:00 Autumn's Hormone Health Program and Real Results 39:30 Willpower vs Systems and Architecting Your Environment 41:30 Bio-Individuality and Why Someone Else's Plan Won't Work for You 43:00 The Power of Diagnostics and Understanding Your Genetics  To learn more about Autumn: Instagram: @autumncalabrese Reach out to us at: Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Today we're diving deep into Obama's recent statements on UFOs, breaking down the Fermi Paradox, and exploring the long history of government UFO programs and presidential reports. Are they hiding the truth, or is it all just a massive distraction for the public? WELCOME TO CAMP!

This week, we welcome back comic creator Nick Goode, a good friend from the very beginnings of the show! The guys kick things off with a Retro Round Table dedicated to the greatest spies in pop culture history. They discuss everything from the comedy of Spies Like Us and Inspector Gadget to the gritty realism of Tinker Tailor Soldier Spy and The Imitation Game. Plus, we debate the future of James Bond and settle the score on which N64 shooter reigns supreme. Then we turn our attention to Nick to discuss his comic Sussex: Chapters Three and Four, currently available on Kickstarter! Nick explains how he blends a World War II espionage thriller with personal themes of mental health, anxiety, and depression. It is a fascinating look at how real history and personal struggles come together in Chapters 3 and 4 of his story. Don't miss your chance to back this project! Click the link below! Sussex: Chapter Three and Four Kickstarter Link: https://www.kickstarter.com/projects/nickgoode/sussex-chapters-three-and-four?tab=prelaunch-story Nick on Instagram: @goodie182 CannedAirPodcast.com Instagram: @Canned_Air TikTok: @CannedAirPodcast Thanks for watching! Be sure to like, comment, and subscribe to the channel for more amazing guests and episodes. Check out more exclusive content on Patreon and join the Canned Air community. We appreciate your support!  #comics #comiccreator #kickstarter #spies #podcast #goldeneye007n64 #goldeneye007 #jamesbond007 #popculturespies #wwiispystories Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley explores the “hidden cost of growth” in e-commerce. Drawing from his own journey scaling to eight figures, Josh explains how business expansion often leads to overwhelming complexity, not more freedom. He introduces the “momentum matrix,” a framework based on the 80/20 rule, to help entrepreneurs focus on the most impactful products and sales channels. Josh shares actionable strategies for prioritizing efforts, reducing operational overload, and maintaining lifestyle goals while scaling, emphasizing that true freedom comes from systems and focus—not just hitting revenue milestones.Welcome to the Ecomm Breakthrough Podcast!

Ep 248 | The White House signed an executive order to quadruple beef imports from Argentina, but not everyone is happy about it. Our question is, does this actually help (or hurt) anyone? This week on Discover Ag, Natalie and Tara break down the latest U.S. beef controversy, Tyson's $48 million settlement for manipulating the price of pork (who's shocked?), and Beyond Meat's newest venture into the protein craze. They also get excited about the new Farmer Wants a Wife cast and a viral reel of orange season in Valencia, Spain. What We Discovered This Week

What craft tools make a low-budget, contained, period drama riveting? Explore how narrative POV, interweaving relationships, hooky dialogue, and even the screenplay format itself make the script for BLUE MOON - that runs largely in real time about an obscure songwriter in the 1940s - one that attracts world class talent and Academy Award nominations. While Stu is still on show and we are between the 2026 Oscar nominations and the actual ceremony, our patreons selected BLUE MOON for this one-shot and boy are Mel and Chas glad they did. They dive into many lessons learned in previous episodes, like our character-driven episode… or analysis of French scenes in Adolescence… or the story-telling power that comes from the audience knowing the ending from biopics. As always: SPOILERS ABOUND and all copyright material used under fair use for educational purposes. CHAPTERS 00:00:00 - BLUE MOON 00:02:19 - Summary of Key Learnings 00:13:34 - Controlling narrative POV 00:27:49 - Using screenplay FORMAT to reflect the emotional story 00:39:27 - Interweaving relationships 00:56:46 - Repetition and pop culture references in dialogue 01:07:54 - Key learnings in full 01:16:02 - Patreon thanks! LINKS Read the script for BLUE MOON on Script Slug See the slug line breakdown at https://melkillingsworth.substack.com/p/blue-moon-scene-headings-breakdown  RELATED EPISODES DZ-01: Do screenplay gurus win you Oscars? DZ-68: Using narrative POV to structure KNIVES OUT DZ-118: Adolescence and tension through questions DZ-90: Raising (a different kind of) Stakes DZ-35: Driving Characters or Character-Driven? DZ-63: Tools for Better Dialogue - Hook and Eye More Draft Zero is brought to you more often by our awesome Patreons. Especially Lily, Paulo, Alexandre, Malay, Jennifer, Thomas, Randy, Jesse, Sandra, Theis, and Khrob. Please considering rating or subscribing to us on Apple Podcasts or sharing us on the Social Medias! We like finding new listeners. We are @stuwillis, @mehlsbells and @chasffisher on Twitter. You can find @draft_zero and @_shotzero on Instagram and Twitter.

Jamie Carbone is back on the couch with Hunter and we're talking about a bunch of games that were demo'd this week at Steam Next Fest. Fun discussion if you're interested in getting a bunch of impressions on a wide selection of new games. We actually found a lot of good things I sincerely think you should play. Chapters are marked so you can skip to what you want to hear about! Games Discussed (With timecodes): 00:00 Pre-Show Banter 05:30 Twilight Imperium Digital and Next Fest Overview 08:00 Vampire Crawlers 16:30 Wild Blue Skies 23:40 Denshattack! 30:25 Armatus 34:55 Titanium Court 40:30 Damon and Baby 45:00 Panzer Dragoon II Zwei Remake 52:55 Jamie's Grab bag of games Hunter didn't play 58:45 Zero Parades: For Dead Spies   Come see Hunter headline Sisyphus Brewing in Minneapolis! Hunter Donaldson Comedy (Featuring Jamie Carbone) Feb. 27th and 28th To see the most up to version of The OGA 100, visit https://bckl.gg/oHm4 Music by nightcorey. https://soundcloud.com/nightcorey  Consider contributing to our show on Patreon. (https://www.patreon.com/oldgamersalmanac) Email us your thoughts on the ongoing list at oldgamersalmanac(at)gmail(dot)com. Or come talk to us on our Discord. (https://discord.gg/ASG2YpyfPx)

• Support & get perks!• Proudly sponsored by PyMC Labs! Get in touch at alex.andorra@pymc-labs.com• Intro to Bayes and Advanced Regression courses (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work !Chapters:00:00 The Importance of Decision-Making in Data Science06:41 From Philosophy to Bayesian Statistics14:57 The Role of Soft Skills in Data Science18:19 Understanding Decision Theory Workflows22:43 Shifting Focus from Accuracy to Business Value26:23 Leveraging PyTensor for Optimization34:27 Applying Optimal Decision-Making in Industry40:06 Understanding Utility Functions in Regulation41:35 Introduction to Obeisance Decision Theory Workflow42:33 Exploring Price Elasticity and Demand45:54 Optimizing Profit through Bayesian Models51:12 Risk Aversion and Utility Functions57:18 Advanced Risk Management Techniques01:01:08 Practical Applications of Bayesian Decision-Making01:06:54 Future Directions in Bayesian Inference01:10:16 The Quest for Better Inference Algorithms01:15:01 Dinner with a Polymath: Herbert SimonThank you to my Patrons for making this episode possible!Links from the show:Come meet Alex at the Field of Play Conference in Manchester, UK, March 27, 2026! https://www.fieldofplay.co.uk/A Bayesian decision theory workflowDaniel's website, LinkedIn and GitHubLBS #124 State Space Models & Structural Time Series, with Jesse GrabowskiLBS #123 BART & The Future of Bayesian Tools, with Osvaldo MartinLBS #74 Optimizing NUTS and Developing the ZeroSumNormal Distribution, with Adrian SeyboldtLBS #76 The Past, Present & Future of Stan, with Bob Carpenter

This is not just another astrological moment.The Fire Horse year, the Aquarius new moon, and a solar eclipse are converging into a true threshold — and you can feel it.In this episode, I break down what this activation is actually doing beneath the surface:​ Why eclipses act as course corrections​ Why things that felt stuck are suddenly accelerating​ How truth rewires your nervous system​ What this cycle is asking you to releaseThis isn't about hype.It's about gravity.The sun. The moon. The unseen pull inside you that knows it's time.We talk about intention, acceleration, identity shifts, and how to move with this energy instead of resisting it.If you've felt the heat, the triggering, the clarity, the sudden realizations — you're not imagining it.You're crossing a threshold.And this year is going to move fast.Chapters​00:00 Year of the Fire Horse and Solar Eclipse in Aquarius​05:44 Eclipses and Course Correction​10:50 The Sun, The Moon, and Consciousness​18:51 Setting Intentions and Trusting the ProcessEmbodied Initiation course $111 https://stan.store/mikabruin/p/the-embodied-initiationConnect on IG @mikajfiack Come say hi!!

In this episode, Christina Prevett discusses the importance of nutrition and fueling in geriatric patients, particularly focusing on a case study of a 69-year-old active woman. The conversation highlights the impact of low energy availability on older adults and emphasizes the need for comprehensive wellness screenings to address nutrition, recovery, and overall health promotion. Chapters 00:00 Introduction to Geriatric Nutrition and Fueling 05:12 Case Study: Understanding Low Energy Availability 10:45 The Importance of Comprehensive Wellness Screening

Stars of Team Sweden and Team Denmark, Hampus Lindholm and Nikolaj Ehlers, give the boys the full rundown on their Olympic experience. From hilarious hangs in the village to the intense games on the ice. The NHL is back but without Sidney Crosby so what's the point? And the boys breakdown their favorite memories from their first Olympics. CHAPTERS: 00:00 - Intro 02:22 - NHL is back 09:59 - Hampus Lindholm interview 40:37 - Nikolaj Ehlers interview 01:08:09 - USA Hockey Statement 01:14:02 - Milan Adventure PRESENTED by BetMGM. Download the BETMGM app and use code “NETTERS” and enjoy up to $1500 in bonus bets if you lose your first wager! Thanks to our Sponsors! BetMGM: Use bonus code NETTERS when signing up to receive up to $1500 in bonus bets if your first bet loses. Gambling problem? Call 1-800-GAMBLER (Available in the US) 877-8-HOPENY or text HOPENY (467369) (NY) 1-800-327-5050 (MA), 1-800-NEXT-STEP (AZ), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR)21+ only. Please Gamble Responsibly. See BetMGM.com for Terms. First Bet Offer for new customers only. Subject to eligibility requirements. Bonus bets are non-withdrawable. In partnership with Kansas Crossing Casino and Hotel. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. Learn more about your ad choices. Visit megaphone.fm/adchoices

Xbox is dead, and its guts have been spilled everywhere. The question now is why, how, and what comes next? We break down the massive Xbox leadership shakeup, what it reveals about Microsoft's real strategy, sharp critiques of the new CEO, and exactly what the brand must do to survive. Fresh off a hockey loss and curling cheating allegations, Adam returns to the podcast with a lot to answer for.We unpack PlayStation's shutdown of Bluepoint Games and the broader consequences of its live service overreach. Sweden is apparently now going to run Asian MMOs, Tencent shuts down Teamy, Nexon promotes Sutherland, Gossip Harbor dethrones King, and no one can solve why this studio didn't sell out.We tackle the Overwatch Rush debate, dive deep into Matthew Ball's State of the Gaming, and close with one of the most unexpectedly uplifting self-care talks the game industry has heard plus a fiery argument over what the metaverse actually means. Be sure to listen closely for our upcoming GDC plans and live show announcements!CHAPTERS:00:00 Welcome and Agenda01:43 Adam Returns and Olympics Banter03:17 Puppy Update and AI Obsession04:57 GDC Plans and Live Show08:13 Corrections10:19 Xbox Leadership Shakeup12:45 Crest Rips the New CEO21:48 What Xbox Should Do Next27:44 Phil on Microsoft Motives31:48 Jen on Leadership Brand Competition38:38 PlayStation Shuts Bluepoint42:41 Live Service Overreach43:04 Tencent Shuts Teamy45:59 Nexon Promotes Sutherland50:03 Gossip Harbor Beats King52:04 Overwatch Rush Debate01:01:07 Matthew Ball Report01:14:35 Metaverse Definition Fight01:18:35 Wrap Up And Farewell