Podcasts about chapters

Tonight, Elizabeth reads Chapters 29-31 of "Rainbow Valley" by LM Montgomery published in 1919. Try The Sleepy Bookshelf Premium free for 7 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Vote on upcoming books via the Survey on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the music from The Sleepy Bookshelf in a relaxing soundscape on Deep Sleep Sounds:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=zxRt2AI7f80⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Having an issue with The Sleepy Bookshelf or have a question for us? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for joining us here at The Sleepy Bookshelf. Now, let's open our book for this evening. Sweet dreams

Jase and Al welcome John and Paula Godwin to reflect on the kind of community that shows up in the hardest moments from medical crises to marital collapse and everything in between. They revisit seasons of fear, loss, and uncertainty, including Paula's HIV needle-stick scare and the painful surgeries that tested Jase and Missy's resolve. The conversation builds to the powerful “even if” faith of Daniel 3 — trusting God not only when He delivers what we ask for, but even if He doesn't. In this episode: 1 John 2, verses 3–6; 1 John 3, verses 16–24; 1 John 4, verse 10; Daniel 3, verses 16–18; John 17 “Unashamed” Episode 1277 is sponsored by: https://fastgrowingtrees.com — Get 20% your first purchase when using the code UNASHAMED at checkout. https://bravebooks.com/unashamed — Get 20% off with code UNASHAMED https://myphdweightloss.com — Find out how Al lost 80+ pounds. Schedule your one-on-one consultation today by visiting the website or calling 864-644-1900 and mention "AL" https://ruffgreens.com — Get a FREE Jumpstart Trial Bag for your dog today when you use promo code Unashamed! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00 Welcome John & Paula Godwin 04:20 Mia's Surgery & Showing Up in Crisis 09:40 Paula's First Impression  16:15 Marriage Collapse & Carrying Grace 24:30 Becoming Grandparents After Loss 30:50 Why Real Community Requires Commitment 37:40 Believe in Jesus & Love One Another 44:45 The “Even If” Faith of Daniel 3 52:30 Godwin's Fishing Guide Life -- Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is a Grammy-winning songwriter, global pop architect, and one of the most quietly influential voices shaping modern music across borders.Before the world heard her voice, EJAE spent years training inside the K-pop system — learning discipline, structure, and endurance long before recognition ever arrived. When the system didn't know what to do with her, she pivoted. Slowly. Intentionally. And built a career that would eventually be heard everywhere.Now, as a songwriter whose work spans K-pop, pop, animation, and beyond — and as an artist stepping into her own voice — EJAE represents a different kind of success: one built patiently, shaped by pressure, and defined by longevity rather than speed.And The Writer Is… EJAE.In this episode of And The Writer Is…, EJAE opens up about:The reality of the K-pop training system and what it actually teaches you about discipline and survivalRejection and why her voice didn't fit the moment — and how that shaped her writingLearning to work alone after years inside a rigid systemHow songwriting became a safer, more powerful entry point than performingThe pivot that reframed her career and led to global successAnd much more…Hit the subscribe button and turn on notifications.Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors…Our lead sponsor, NMPA — the National Music Publishing Association. Your support means the world to us.And @splice — the best sample library on the market. Period.Chapters:0:00 Intro1:30 Early life & finding music6:10 Inside K-Pop training9:00 Ejae's writing process...28:00 Rejection from auditioning to be a K-Pop Idol... and $5 Karaoke training to pass.41:00 Ejae sings her first song41:37 Sponsor Spotlight: NMPA42:18 Sponsor Spotlight: Splice14:45 Discipline, pressure, and identity23:20 Being let go by the system30:40 Rebuilding in isolation39:15 Discovering songwriting as power50:00 K-Pop's ultimate evaluation: Auditioning to debut50:37 Ejae's rejection and rock bottom... and the pivot that would change everything56:10 Global songs & delayed recognition1:00:00 How she wrote her first songs1:04:00 Writing her first song for film1:07:00 Writing 'Psycho' for Red Velvet at her first session1:13:00 K-Pop vs Pop music... And the reference to 'Psycho'1:14:00 K-Pop Demon Hunters1:20:00 The story behind 'Golden'1:26:00 The original 'Golden' voice memo...1:30:00 The process of co-writing the songs for K-Pop Demon HuntersHosted by Ross GolanProduced by Joe London & Jad SaadCreative Directed by Jad SaadPost-Production VFX by Pratik KarkiWatercolor Art by Michael White Hosted on Acast. See acast.com/privacy for more information.

Luke Clanton returns to TSS to talk life as a PGA Tour member — the travel grind, gaining confidence, and what he's learned competing against the best players in the world.Luke dives into mindset, discipline, training, expectations, and why loving the process is everything at the highest level.Plus: Stick around for "Short-Sided" to hear what advice Luke would give to future Florida State Seminoles Charlie Woods and Miles Russell!Follow us on socials @thesmylieshow ⛳️ & don't forget to like, comment, & subscribe for more golf insight ✅CHAPTERS:00:00 – Luke Clanton Returns to TSS02:15 – Life as a Full-Time PGA Tour Pro05:00 – Discipline, Work Ethic & Loving the Process07:00 – Confidence vs Technique in Putting10:00 – Tour Pressure & Expectations14:00 – Learning From Scottie Scheffler16:30 – The Hardest Part of Tour Life19:45 – Practice Rounds & Money Games24:00 – Speed, Fitness & Longevity30:15 – Goals for 2026 & Mindset37:00 – Short-Sided with Charlie#pgatour #golfpodcast #smylieshow #smyliekaufman #golfhighlights #golfrecap #golfpodcast #lukeclanton #youtubegolf

The Book of Enoch (Chapters 6-11): The Sin of The Watchers And The Birth of Giants by Shawn Ozbun

In this episode, we explore how lawyers can adapt to rapid AI advancements by shifting from billable hours to outcome-based, flat-fee services. We'll discuss creating a better client journey, using AI to improve research efficiency, and offering privileged, flat-fee AI-driven legal searches as a way to stay relevant and attract clients. Chapters 00:00 Breaking Free from the Billable Hour 05:04 The Shift Towards Client-Centric Outcomes 10:24 Leveraging AI for Legal Services Resource Links LinkedIn post by attorney offering AI chatbot that protects privilege The Inner Circle (my online community for lawyers) The 80/20 Principle (my techlaw newsletter) Follow and Review: I'd love for you to follow me if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. I'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Thanks to the sponsor: Smith.ai Smith.ai is an amazing virtual receptionist service that specializes in working with solo and small law firms. When you hire Smith.ai, you're hiring well-trained, friendly receptionists who can respond to callers in English or Spanish. And they have a special offer for podcast listeners where you can get an extra $100 discount with promo code ERNIE100. Sign up for a risk-free start with a 14-day money-back guarantee now (and learn more) at smith.ai.  

In this powerful tenth installment of How to Love a Transracially Adopted Person, host April Dinwoodie marks ten years of writing at the intersection of Valentine's Day and Black History Month with a clear and urgent message: love without protection is no longer enough. What began as a reflection on romantic love and adoption has evolved into something deeper — a reckoning with identity, loss, belonging, race, safety, and responsibility. In this episode of Born in June, Raised in April, April examines the incomplete love narrative often attached to adoption and challenges the cultural myth that adoption is a simple, tidy love story. Drawing from her lived experience as a Black woman raised in a white family, she explores how love without truth creates fragility — and how love without protection creates harm. April shares personal reflections on growing up deeply loved, yet not always protected from racial harm. She unpacks the emotional tension between gratitude and grief, belonging and rupture, and calls parents, professionals, and institutions into a more courageous understanding of what real love requires. This episode is both personal and universal — a call-in to anyone who claims to love Black and Brown people, especially Black and Brown children. Because in this moment, protection is not optional. It is the measure of love. Keywords adoption, transracial adoption, protective love, identity, race, belonging, grief, Black identity, family dynamics, racial justice, advocacy, parenting, adoption narrative, loss, responsibility Takeaways Adoption is not a simple love story — it is a complex human story that requires truth. Gratitude and grief can coexist from the very beginning of an adopted person's life. Silence in the face of racial harm is not neutral. Loving a Black or Brown child requires racial awareness and active protection. Protective love requires courage, advocacy, and structural accountability. Love that avoids truth is fragile; love that refuses protection is incomplete. Sound Bites "Love without protection is no longer enough." "Silence is not neutral to a Black child." "Exceptional love is not safe." "Survival skills are not the same as protection." "Protection is not a statement. It is structure." Chapters 00:00 Ten Years at the Intersection 03:40 The Incomplete Love Narrative of Adoption 12:15 Gratitude, Grief, and the Both/And 18:30 When Love Isn't Connected to Protection 25:10 The Responsibility of Transracial Adoption 32:45 Protection as the Measure of Love 36:50 A Call-In to Parents, Leaders, and Institutions  

The Bathhouse is a live call-in show from the green room of The Stand one of New York City's best comedy clubs.Follow the guests: Tom Zappia, Robbie Goodwin and Tristan Bowling.Chapters:00:00 - Intro02:50 - Show start03:53 - PK The "American" Cowboy6:30 - Shoutout sumo dog6:41 - Patreon caller / Does free will exist?23:01 - Long time first time from across the pond - AI is spooky / How do you know if she's the one?37:30 - Dude found the one at the club45:00 - Dylan calls - Hunter Biden / Spike protein52:44 - Jack calls - Cane piece1:00:05 -Rob the jewelry boy - AI / What's going on in Mexico?1:10:25 - Not Matt calls - Mexico clarification / AIx1:23:11 - Slav calls, olympics1:27:58 - Rube - No cleveland? Riffing some material1:36:22 - Wrap up / Plugs

The landscape for physician non-competes is shifting, and practices are feeling the impact. In this episode, hosts Brad and Michael share the story of a top Texas plastic surgeon whose thriving practice relied on strict agreements to retain talent. When new physician non-compete laws limited what employers could enforce, he faced tough choices: how to protect his practice, retain talented surgeons, and stay competitive in a changing market. Tune in to learn how recent legal changes impact non-compete enforceability, what alternative strategies can help safeguard your practice, and how to retain top talent without putting your business at risk.Chapters[00:00] Intro[00:42] Banter  [06:04] Story  [23:48] Access+  [24:23] Legal Takeaways  [30:49] OutroWatch full episodes of our podcast on our YouTube channel: https://www.youtube.com/@byrdadatto  Stay connected for the latest business and health care legal updates: WebsiteFacebookInstagramLinkedIn

LaTosha Brown has been described by many as a "force of nature," and from the first seconds of this Blue Sky episode, you will understand why.  Raised in Selma, Alabama she grew up surrounded by family members who were at the center of the civil rights movement in the United States.  Being close to grandparents who spent much of their adult lives unable to vote led her to appreciate this franchise and their example continues to inspire her "get out the vote" work today. LaTosha describes being raised by strong women and not experiencing overt sexism until she ran for office in Alabama, but instead of letting this get her down, she channeled these experiences into the creation of the Southern Black Girls & Women's Consortium. LaTosha Brown also happens to be a talented singer and performer, and she shares this gift with us here as well.    Chapters: 00:00 Introducing LaTosha Brown  This chapter introduces LaTosha Brown, co-founder of Black Voters Matter and Southern Black Girls and Women's Consortium, highlighting her extensive background as a thought leader and activist. Host Bill Burke also shares his initial encounter with her and praises her infectious sense of hope and optimism.  02:24 Selma's Civil Rights Legacy  LaTosha discusses her upbringing in Selma, Alabama, and the profound impact of the Edmund Pettus Bridge, even before she understood its historical significance. She shares deeply personal stories of her mother's experience integrating high school and her aunt's participation in Bloody Sunday, emphasizing the lasting effects of these civil rights efforts on her family and her own development.  11:17 Grandparents, Voting & Justice  LaTosha recounts her grandparents' deep reverence for voting, stemming from their long struggle to gain the right to vote in Alabama. She also reflects on her lifelong fascination with power and justice, recalling childhood instances where she instinctively stood up against bullying, illustrating her innate desire to challenge the abuse of power.  21:05 Politics and Challenging Sexism  LaTosha discusses her decision not to pursue a political career despite running for office multiple times, explaining that her focus shifted to making a greater impact through organizing and infrastructure building.   30:09 Love, Power & Blackness as a Gift  LaTosha explains that Black Voters Matter is founded on Dr. Martin Luther King's philosophy of love implementing justice and power correcting injustice.   39:07 Southern Black Girls & Women's Consortium  LaTosha shares the inspiration behind the Southern Black Girls and Women's Consortium, an initiative to reverse underinvestment in Black women and girls in the South. She details the consortium's three core pillars: centering joy through activities like the 'Joy is Our Journey' bus tours, building an ecosystem of support organizations, and creating a new philanthropic model led by Black women and girls, including a partnership with Megan Thee Stallion to address mental health.  44:57 Sources of Optimism  LaTosha reveals the three main sources of her unwavering optimism: her faith in a higher power and the miraculous nature of life, the incredible capacity of human beings to create and imagine, and the historical resilience of her ancestors, which allows her to thrive today. She emphasizes that optimism is a choice of focus, deeply rooted in appreciating the wonders of the universe and human existence. 

In this episode, Dr. Rena Malik is joined by Dr. Simon Dube to explore the intersection of sexuality and technology, focusing on the emerging field of erotobotics. Together, they discuss the potential benefits and risks of developing intimate relationships with AI and machines, the impact on real-life connections, and the psychological implications of artificial companionship. Listeners will gain insight into how these technologies may shape the future of intimacy, well-being, and human relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 What is erotobotics00:46 Technology and intimacy01:39 Future of artificial relationships02:16 Concerns about human connection03:51 Technology and vulnerability05:26 Therapeutic use of AI partners06:08 Authenticity vs artificiality07:31 Multi-agent relationship structures08:34 AI as companion and friend09:21 Human-like AI responses Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Successful Stylist Academy Podcast, Ambrosia Carey shares key insights from a recent conversation with the Meta and the Instagram team about what is actually working on Instagram right now. This episode breaks down practical social media strategies specifically for hairstylists and salon owners who want to grow their audience, attract better clients, and create content that performs consistently without burnout. Ambrosia discusses the shift from hashtags to keywords, how consistency trains the algorithm, and why Reels and Stories serve very different purposes in your content strategy. She also explains how engagement velocity impacts reach, why trial reels are an underrated feature, and how using Instagram's native tools can improve performance. This episode is designed for hairstylists and salon owners who want clear, realistic guidance on building a sustainable Instagram presence while staying authentic to their voice and brand. If you've ever felt overwhelmed by social media or unsure what actually matters anymore, this conversation will help simplify your approach and give you a strategic path forward. Join the SSA LAB Membership now! https://small-kiwi-98108.myflodesk.com/gnfbcgfrjq Get 2 months of GlossGenius Gold or Platnium for FREE use code SUCCESSFUL Key Takeaways   1. Instagram is shifting toward prioritizing keywords over hashtags, which means hairstylists and salon owners should clearly describe their services and specialties in captions so the algorithm understands who to show their content to. 2. Consistency in posting helps train the Instagram algorithm to recognize your niche and audience, and a predictable posting rhythm often performs better than sporadic bursts of content.    3. Reels are essential for discoverability and attracting new clients, while Stories are better suited for nurturing relationships with the audience you already have. 4. Engagement velocity plays an important role in reach, and responding quickly to comments signals to the algorithm that your content is creating meaningful conversations.  5. Trial reels provide a valuable opportunity to test new content ideas and formats before sharing them with your full audience. 6. Using Instagram's native tools such as text overlays, captions, audio, and in-app editing features can improve both content quality and overall reach. 7. Carousel posts remain a powerful format because they retain viewer attention longer and allow stylists to communicate educational and high-value content more clearly. 8. Content performs best when it answers real questions and solves real problems for your audience rather than simply following trends. 9. Authenticity and clarity in messaging are more effective long-term strategies than chasing viral trends that do not align with your brand. 10. Regularly reviewing your content performance allows hairstylists and salon owners to refine their social media strategy and make better decisions about what to create next. Show Notes In this episode Ambrosia shares insights from a direct conversation with the Meta and Instagram team about how the platform is evolving and what hairstylists need to understand in order to stay relevant and visible.  Listeners will learn why Instagram is becoming more keyword-driven, how posting consistency influences reach, and how stylists can simplify their content strategy without feeling overwhelmed. This conversation also covers the difference between Reels and Stories, the role of engagement and response time, and how using Instagram's built-in tools can improve results. This episode is especially helpful for hairstylists and salon owners who want to build a stronger online presence, attract ideal clients, and grow their business through intentional content creation. Chapters 00:00 Introduction to the Successful Stylist Academy Podcast 00:22 Insights from Meta and Instagram Team 04:14 Understanding Instagram's Algorithm and Content Strategy 08:14 The Importance of Consistency in Posting 12:51 Stories vs. Reels: Understanding Their Roles 17:40 Utilizing Instagram's Tools and Features 22:14 The Shift in Reels Length and Content Engagement 26:29 The Power of Keywords Over Hashtags  30:54 Engagement Strategies and Community Building 31:50 Find more on Instagram  Enjoy 15% off our favorite skincare line, Pharmagelm using code SSA15: https://pharmagel.net/?ref=SSA15 If you prefer video, we are on YouTube: http://www.youtube.com/@successfulstylist      

How much can what you eat really influence your heart health — and how quickly can you improve your blood pressure or cholesterol through diet? In this episode of Health Matters, host Courtney Allison sits down with cardiologist Dr. Sean Mendez of NewYork-Presbyterian Brooklyn Methodist Hospital to break down the real connection between food and cardiovascular wellbeing. They explore what your health numbers mean — from blood pressure ranges to LDL cholesterol, triglycerides, HDL, and the emerging marker ApoB — and how these values signal current or future risk. Dr. Mendez explains how dietary shifts can lower LDL cholesterol by 3 to 15 percent and reduce blood pressure by several points, even without medication. He also discusses salt sensitivity, the impact of saturated fats and processed foods, and why soluble fiber, healthy fats, and whole foods can play a powerful role in improving cholesterol. The conversation dives into the DASH diet and the Mediterranean diet, outlining how each works, what they emphasize, and the evidence behind their ability to reduce blood pressure and overall cardiovascular risk. Dr. Mendez offers practical tips for getting started and key lifestyle factors that are essential for heart health.  Whether you're hoping to lower your numbers, prevent future heart issues, or simply make more informed choices at the grocery store, this episode provides clear, accessible guidance on building a heart‑healthy way of eating. Chapters: 01:13 – What Do Heart Health Numbers Mean? 04:33 – How Quickly Diet Changes Improve Labs 10:59 – How to Start Changing Eating Habits Key Topics Covered What cholesterol, blood pressure, triglycerides, HDL, LDL, and ApoB measure How these numbers relate to cardiovascular disease risk Healthy ranges for blood pressure and cholesterol How diet can lower LDL cholesterol and blood pressure How quickly lab results change after modifying eating habits The role of salt sensitivity and saturated fats in heart health Foods that help lower LDL, including soluble fiber and healthy fats The DASH diet: its structure, purpose, and evidence for lowering blood pressure The Mediterranean diet: core foods, flexibility, and cardiovascular benefits Differences between DASH and Mediterranean diets Practical starting points for improving eating habits Benefits of tracking food intake and identifying patterns Easy, heart‑healthy food and snack swaps Why lifestyle factors like sleep, stress, exercise, and limiting alcohol matter Common misconceptions about eating for heart health Why heart‑healthy eating is beneficial at every age Takeaway Message Small, consistent changes to your diet and lifestyle can meaningfully improve your heart health — at any age. Understanding your numbers (like LDL, blood pressure, and ApoB) empowers you to make targeted choices, and evidence‑based eating patterns such as the DASH or Mediterranean diet can lower risk over time. Even if medications are part of your care, diet, sleep, exercise, and stress management remain essential tools for protecting your heart. Expert Guest Dr. Sean Mendez is a non-invasive cardiologist at New York Presbyterian Brooklyn-Methodist Hospital and an assistant professor of clinical medicine at Weill Cornell Medicine. His clinical interests include preventive cardiology, valvular heart disease, and cardiovascular imaging, including echocardiography, stress testing, and vascular imaging. In addition to seeing patients in his outpatient clinic, he provides inpatient care in the cardiac care unit, cardiac telemetry unit, and consultative cardiology service. Dr. Mendez is passionate about providing his patients with the highest-quality, comprehensive cardiovascular care. He addresses all aspects of health to prevent the development and progression of cardiovascular disease. Dr. Mendez, a native of Buffalo, New York, graduated magna cum laude from the University of Alabama with a bachelor's degree in both biology and mathematics. He attended medical school at the University at Buffalo, where he was inducted into the prestigious Alpha Omega Alpha Medical Society. Dr. Mendez then completed his residency in internal medicine at Massachusetts General Hospital/Harvard Medical School.  He then completed his fellowship in cardiology at the Mount Sinai Hospital, where he was chief fellow. For more health and wellness news, visit NewYork-Presbyterian's Health Matters website. 

  The 2024 running back class is considered one of the worst in recent memory. Injuries have significantly impacted the top running backs in the class. Metrics such as big time run rate and yards per route run are crucial for evaluating running backs. Jeremiah Love is widely regarded as the RB1 in this class. Judarian Price and Jonah Coleman are contenders for the RB2 spot. Mike Washington is a rising star with solid metrics. Emmett Johnson is a controversial prospect with volume stats but lacks efficiency. Efficiency is more important than volume for running backs in the NFL. There are several sleeper picks in this class worth considering. The running back class is heavily dependent on landing spots and draft capital. Chapters   00:00 Rookie Running Back Class Overview 09:53 Jeremiah Love: The RB1 Discussion 17:29 Identifying the RB2 Candidates 29:12 Mike Washington and the RB4 Spot 35:41 Nick Singleton: The Enigmatic Prospect 38:33 Nick Singleton's Performance Analysis 40:51 Emmett Johnson's Metrics and Projections 47:22 Comparative Analysis of Running Backs 53:51 Emerging Sleepers in the Running Back Class 59:44 Final Thoughts on Running Back Prospects     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Infidelity is one of the most talked-about — and least honestly discussed — parts of modern relationships. In this episode of Dating Intelligence, I sit down with author Teresa J. Conway, who shares her personal journey into the world of affairs and what she's learned from years inside it. We explore the psychology behind cheating, the emotional needs people often struggle to admit, and why relationships rarely fail for the reasons couples think they do. We also discuss Ashley Madison, online secrecy, communication breakdowns, and the spectrum between emotional and physical betrayal. Rather than sensationalizing the topic, this conversation looks at infidelity as a human behavior — one tied to desire, avoidance, attachment, and unmet needs. Whether you're single, dating, married, or recovering from betrayal, this episode will challenge assumptions and give you a deeper understanding of relationship dynamics most people never openly talk about. This is not about encouraging cheating — it's about understanding why it happens. Chapters 00:00 Introduction to Mentality and Dating Intelligence 02:49 Exploring Adultery: Teresa's Journey 06:08 Navigating Ashley Madison: First Impressions 08:52 The Complexity of Relationships and Cheating 11:46 Emotional Connections Beyond Physicality 15:07 The Role of Communication in Affairs 18:00 Writing the Book: Field Notes from an Adulteress 20:51 Safety and Privacy in Online Affairs 24:07 Creating Effective Profiles on Dating Apps 26:47 Understanding User Intentions on Ashley Madison 30:04 The Role of Coaching in Online Dating 31:59 Navigating Relationship Decisions 34:16 Understanding Cheating and Relationships 39:40 The Reality of Cheating in Society 45:59 Communication and Compromise in Relationships 51:07 The Taboo of Cheating and Personal Stories 54:42 Exploring Alternatives to Cheating 59:14 The Dynamics of Online Dating and Cheating   Sponsor:  https://www.datingmentality.com/ Resources Ashley Madison How to Cheat: Field Notes from an Adulteress Teresa J. Conway's Website

He smashed his own Lamborghini windshield in the middle of Miami to go viral. But that is not why he is winning. Spencer Kozej is a life insurance sales leader who built a virtual sales brand after dropping out of college and moving to Florida. He now recruits and develops young sales professionals by teaching communication, branding, and discipline. In this episode, Spencer explains how your environment shapes belief, why mastering sales guarantees leverage for life, and how to use attention strategically instead of chasing clout. He also shares how faith, accountability, and daily discipline helped him grow in an environment built on distraction. If you are young and serious about building income, influence, and skill, this conversation will challenge the way you think about your future. Chapters: (00:00) Introduction(01:15) Failing School and Questioning the Traditional Path(04:30) The Leap of Faith and Moving to Florida(08:10) Why Mentorship Collapses Time(12:05) Sales as Financial Security for Life(15:20) Using Psychology in Business and Relationships(18:10) Smashing the Lamborghini and Going Viral(20:10) Turning Attention into a Sales Funnel(25:00) Faith, Discipline, and Avoiding Distraction(30:50) Interested vs Committed to Success(33:40) Accountability and Building a Sales TeamAre you committed to mastering a skill that guarantees leverage… or are you still letting your environment decide your future? Leave your answer in the comments.Got a question about sales, persuasion, or objection handling? Text me directly: +1-480-481-6755Join the 7th Level University: https://whop.com/discover/7thlevel/Join the waitlist for the Ask Jeremy 7q.AI: https://7q.ai/waitlistThe exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: https://nepqtraining.com/smv-yt-splt-opt-orgPrefer to understand the psychology behind NEPQ first? Grab The New Model of Selling: Selling to an Unsellable Generation on Amazon: https://www.amazon.com/dp/1636980112Book a call with my team: https://7thlevelhq.com/book-demo/Connect with Jeremy MinerYouTube: https://www.youtube.com/@jeremyminerInstagram: https://www.instagram.com/jeremyleeminer/LinkedIn: https://www.linkedin.com/in/jeremyleeminer/Facebook: https://www.facebook.com/jeremy.miner.52Connect with Spencer Instagram: https://www.instagram.com/spencer.kozej/ YouTube: https://www.youtube.com/@SpencerKozej TikTok: https://www.tiktok.com/discover/spencer-kozej

What if your next STEM lesson started with a 65‑foot whale and a beach cleanup scavenger hunt?For 25 years, Blue Ocean Society has been quietly protecting whales and marine life right in our New England “backyard.” In this ocean-focused episode, Dr. Diane talks with co-founder and executive director Jen Kennedy about how long-term whale research, monthly beach cleanups, and joyful, hands-on education invite kids (and adults) to learn through play while caring for the Gulf of Maine.Jen shares how photo-ID lets them follow individual whales like Pinball and Little Spot over decades, and what threats like entanglement, vessel strikes, warming waters, and shifting prey mean for species such as the North Atlantic right whale. You'll hear how Blue Ocean Society turns data collection into citizen science, trash into art, and curiosity into real-world STEM/STEAM experiences—through their inflatable fin whale, microplastics toolkits, marine-debris art projects, and kid-friendly “scavenger hunt” cleanups.If you love whales, teach STEM/STEAM, or want playful, hopeful ways to connect curiosity, conservation, and hands-on learning, this adventure is for you.Chapters:02:11 – From whale intern to co-founder: the Blue Ocean Society story04:00 – Falling in love with whales, photo-ID, Pinball & Little Spot06:29 – Threats to whales: entanglement, vessels & a warming Gulf of Maine08:20 – Learning through play: inflatable whales, school programs & touch tanks09:46 – Beach cleanups & turning data into action12:36 – Microplastics, foam fragments & upstream choices families can make15:32 – Citizen science: Marine Debris Tracker, microplastics toolkits & kids as scientists20:49 – Dream research cruises, hidden whales & what still excites Jen22:39 – Joy, resilience & favorite whale facts 26:23 – How to donate, volunteer, adopt a whale & what gives Jen hopeLinksBlue Ocean Society Sign up for 2026 Blue Ocean SymposiumFollow on Instagram, Facebook, and LinkedInCall to ActionReady to turn whale wonder into hands-on learning?Choose one single-use item to swap for a reusable option this week and invite your learners to do the same.Plan a “scavenger hunt” cleanup at your schoolyard, park, or local shoreline, and treat it like a STEM investigation.Support the showShare this episode If this conversation sparked wonder, gave you a helpful strategy, or offered a needed reminder of hope, please share it with a friend or colleague. Subscribe • Download • Review • Tell a friend Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Uncle Si insists his kids are proof there's a God and that grace can transform even the most unlikely dad. He, Jase, and Al agree the greatest treasure isn't gold at all, and while Si claims he's discovered the fountain of youth, he's still planning his own eulogy just in case. The guys dive into a deeper discussion about “special knowledge” in 1 John, what truly changes a man, and the difference between knowing about Jesus and actually knowing Him.  In this episode: Proverbs 21, verses 30–31; Hebrews 11, verse 6; 1 John 3, verses 16 and 24; Romans 5, verse 10; 1 John 3, verses 1–10; 1 Corinthians 15, verse 17; 2 Thessalonians 1, verses 7–8; John 10, verse 18; Acts 2, verses 22–24 “Unashamed” Episode 1276 is sponsored by: https://chministries.org/unashamed — See why Christians are ditching health insurance for good. Get a simpler alternative at half the cost! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00 Cranked Off & The Greatest Treasure on Earth 05:02 Uncle Si Says His Daughter Is Proof There's a God 10:45 King Cake Chaos & What Real Servant Leadership Looks Like 14:05 PTSD, Horse Therapy & God's Design for Healing 22:10 What Makes Moms Special 27:15 What Actually Changes a Man? 33:18 Special Knowledge in 1 John 44:05 Insane but Unashamed — Learn more about your ad choices. Visit megaphone.fm/adchoices

The Traitors S4 Finale Preview Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. The Traitors Season 4 finale is just around the corner, and Rob Cesternino, Pooya, and guest Mike Bloom dig into all the shifting alliances, metagame shake-ups, and Faithful-versus-Traitor strategies shaping this pivotal episode. With the game at a crossroads, the hosts unpack how the shifting dynamics among reality TV stars, non-gamers, and Housewives set the stage for an unexpected endgame. The discussion covers the subtle evolution of the cast, and how outsider groups reach the finale while Survivor and Big Brother veterans get picked off. Rob shares his perspective as a recent cast member, weighing in on how alliances like the “Dagger Six” and the coalition of more introverted players fly under the radar, building unique routes to the end. The group also explores how Rob Roush has navigated group loyalty, traitor recruitment, and critical late-game decisions without burning his key relationships. Highlights from their conversation include: The metagame's impact on targeting specific groups (gamers, Housewives, non-gamers) and how this shapes who reaches the finale Rob Roush's alliance maneuvering—balancing connections with both lower-profile coalitions and the larger “Dagger Six” The strategy and risks behind traitor recruitment, including why Rob picks Eric over other potential options for a final stretch partnership How Faithfuls should approach late-game votes when strong duos like Johnny and Tara could dominate the ending A lively debate comparing Rob Roush's gameplay to Cirie Fields, sizing up their disarming social strategies and influence in the castle Will Rob's partnership choices and social game secure him the win, or could Faithfuls splinter the duos before the fire of truth? Dive in as the hosts break down the possible paths to victory, weigh All-Star returnee picks, and tease what explosive reveals the reunion might hold. Chapters: 00:00 Metagame Impacts Traitors Finale 06:08 Quiet Players Shift Game Dynamics 12:56 Breaking Up Endgame Alliances Discussed 16:03 Choosing the Ideal Traitor Ally 19:35 Recruitment Strategies and Social Bonds 27:37 Should Traitors Be Randomly Chosen? 34:01 Most Dangerous Traitor Archetypes 40:29 Rob vs. Sari: Winner Debate 43:08 All-Star Picks for Traitors 47:08 Faithfuls' Path to the End 51:26 Finale Predictions and Endgame Breakdown 56:25 Reunion Show Segments Speculation 1:05:07 Season Rankings and Finale Hopes 1:11:36 Preparing for The Traitors Endgame 1:16:53 Thoughtful Reality TV Recapping Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

After years of thinking love wasn't in the cards, Golden Globe, Emmy and Academy Award winning actor Halle Berry stopped chasing and that's exactly when everything changed. In this live conversation from Eudemonia, Halle and I get into what it really takes to have a loving connection and  incredible sex in your 50s, why she thought her partner gave her herpes (spoiler: it was perimenopause), and how becoming whole on her own finally attracted the relationship she'd always wanted. From faking multiple orgasms in her 20s to now having no problem telling her partner exactly what she needs, Halle shares why the "zero fucks to give" era might just be the sexiest time of a woman's life. She also opens up about misdiagnosis, advocating for women's health in Washington, and why she's throwing herself a "siesta" party when she officially hits menopause in March. Don't forget to watch the full video podcast on YouTube!  In this episode, you'll learn:  • Why chasing a relationship kept Halle attracting the wrong partners—and what shifted when she finally prioritized herself  • How vaginal dryness got misdiagnosed as herpes and Sjögren's disease, and what that taught her about the gaps in women's healthcare  • The permission slip every woman needs to stop performing in bed and start asking for what actually feels good More Halle Berry: • Instagram  • Respin by Halle Berry  Eudēmonia Summit: •  Website  More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 00:00 - Chapter Title 00:09 - Halle Berry Admits She Used to Fake Orgasms 02:12 - Love, Divorce, and Lessons After Three Marriages 04:26 - Why She Slept With Men on the First Night 07:03 - The Health Scare That Changed Her Intimacy 07:46 - Being Misdiagnosed With Herpes 09:11 - Realizing She Was in Perimenopause 10:36 - How Sex Changed in Her 50s 13:03 - Why So Many Women Fake It 14:08 - The Unrealistic Sex Standards from Porn 17:08 - Learning You Can Say No to Sex 26:32 - The Truth About Multiple Orgasms 29:31 - Why She Launched Respin 30:50 - The Menopause Healthcare Gap Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, Elizabeth reads Chapters 26-28 of "Rainbow Valley" by LM Montgomery published in 1919.Try The Sleepy Bookshelf Premium free for 7 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Are you loving The Sleepy Bookshelf? Show your support by giving us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Vote on upcoming books via the Survey on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Listen to the music from The Sleepy Bookshelf in a relaxing soundscape on Deep Sleep Sounds:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=zxRt2AI7f80⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Having an issue with The Sleepy Bookshelf or have a question for us? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you so much for joining us here at The Sleepy Bookshelf. Now, let's open our book for this evening. Sweet dreams

Morgan Price makes history again with the first-ever perfect 10 for Arkansas! Another coaching suspension at GAGE, Simone Biles' advice to Winter Olympians, and the start of the 2026 Elite season. From Nemour's new skill in Cottbus to Hezly Rivera's dominant Winter Cup performance, we've got your full gymnastics elite and NCAA update.  HEADLINES Simone Biles went to the Winter Olympics to cheer on Team USA Morgan Price, who earned Fisk's first ever 10, got another 10 this week for Arkansas Two more GAGE coaches were suspended in addition to Al Fong and Armine Karla Grimes was suspended from all contact Tiffany Davenport (GAGE) was hit with a Center temporary suspension Elite season is warming up with Winter Cup and the Cottbus World Cup ELITE SEASON IS WARMING UP: COTTBUS Why does the Cottbus World Cup matter in terms of Olympic qualification? Sugihara Aiko did not defend her floor world title here, with several OOB deductions Anna Kalmykova (AIN) won FX and VT with an ode to Mother Paseka A shocking upset on bars where Kaylia Nemour, the reigning Olympic Champion, finished 7th Elisa Iorio won bars with a 14.266, Milana Kayumova (AIN) finished second, and Giulia Perotti (Italy) took the bronze Why wee are giving the GymCastic Award for Elegance (Cottbus version) to Lea Marie Quaas Nakashima Karin is taking the GymCastic opportunity for comedy award Can we talk about the fart noises during Makovickova's floor? Someone please get Sam Mikulak a polo shirt that fits him better!! Artistry discussion: Anna Kalmykova edition WINTER CUP So apparently everyone missed the memo that Winter Cup is supposed to be a flop? Hezly Rivera won the all-around with a monstrous 56.750, winning beam and floor New senior Charleigh Bullock took silver with a 55.200, winning bars Claire Pease took bronze with a 54.350, taking the vault title with two vaults The American Cup roster has been announced with Hezly Rivera, Charleigh Bullock, and Claire Pease all on the squad The US will send Charleigh Bullock, Reese Esponda, Greta Krob, Caroline Moreau, and Simone Rose to Jesolo And now for a Spencer Rage-O-Meter: Winter Cup Edition DID THEY JUST PICK THE TOP 3 AA FOR A MIXED TEAM, NON-AA COMPETITION? Why Reese Esponda deserves justice after this decision If Winter Cup is the selection competition, why aren't we using Winter Cup scores to select the team? NCAA We have four more 10s this weekend Kailin Chio is on fire and got 10s on vault and beam Morgan Price's 10 on vault Avery Neff's 10 on vault The race between Kailin Chio, Jordan Chiles, and Selena Harris-Miranda for the gym slam Ranking updates Oklahoma stays in no. 1, followed by LSU, Alabama, Florida, and UCLA NQS season is upon us! How will this shift the rankings? Jordan Chiles still leads the all-around standings Chio moves ahead of Fatta for the no. 1 position on vault Chloe LaCoursiere maintains the no. 1 position on bars Chio breaks the tie and moves ahead of Torrez on beam Chiles and Nikki Smith stay 1-2 on floor GYMTERNET NEWS Suni Lee did an interview with the Today Show, leaving the door open for the 2028 Olympics Jade Carey made a post on the socials, hinting at an elite return Sabrina Voinea underwent a successful emergency appendectomy surgery Rhys McClenaghan adds a new title, MBE, to his collection of accolades Helen Kevric leaves Stuttgart gym, where Aimee Boorman is coaching FEEDBACK Has there ever been a gymnast taller than Casey Brown competing in the NCAA? CHAPTERS 0:00:00 – Intro: Morgan Price Makes History & 2026 Elite Season Begins 0:01:07 – Simone Biles at the Winter Olympics: Counseling the "Quad God" 0:02:22 – Morgan Price's Historical 10: From Fisk to Arkansas 0:03:12 – Headline News: More GAGE Coaching Suspensions & New SafeSport Investigations 0:04:03 – Cottbus World Cup: Individual Apparatus World Championships Qualifications 0:06:20 – Floor Routine Debates: Should Gymnasts Have to Get New Routines Each Year? 0:10:48 – Flying Banana Jesus: Dramatic Vaults at Cottbus 0:12:31 – Nemour's New Bars Skill & The In-Bar Arms Race 0:18:35 – GymCastic Award for Elegance: Lea Marie Quaas & "Cherish the Beam" 0:37:14 – Winter Cup: Did they not get the memo that Winter Cup is supposed to be bad? 0:43:05 – Winter Cup Senior Analysis: Hezly Rivera's Dominant Performance 0:56:09 – Gymnasts in the Winter Olympics: Recruiting "Fast Twitch" Athletes for Bobsled 0:59:43 – NCAA Update: Avery Neff & The Race for the First Gym Slam 1:22:12 – Feedback: Tallest Gymnast in NCAA 1:23:58 – Closing & Upcoming College & Cocktails: Georgia at Kentucky UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: This week's meet is Georgia at Kentucky, Friday, February 27 at 5pm Pacific Cocktail of the week: Code Hacker  2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Team Bronze Design  College and Cocktails  Live Shows Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources

Aleena and Sarah discuss the latest season of Traitors, top moments from the Olympics, and the true purpose of parking brakes. Head to https://ollie.com/stillfriends tell them all about your dog, and use code STILLFRIENDS to get 60% off your Welcome Kit when you subscribe today! Bonus Episodes at https://tmgstudios.tv or join our Patreon: https://www.patreon.com/AWSFPOD Our Sleep Album: https://open.spotify.com/album/2nx1nVXFkszGMSFQUEDVHX?si=5pM5_vHHRuiUaRYEGFV9mQ https://music.apple.com/us/album/are-we-still-sleeping/1834178613 https://youtu.be/nU15fZKGiSI?si=gCCbRze4AYY2A911  Instagram: https://www.instagram.com/awsfpod/ TikTok: https://www.tiktok.com/@awsfpod ALEENA: https://www.instagram.com/itsaleeena SARAH: https://www.instagram.com/sarahhh_meyerrr/ Chapters: 0:00 traitors 7:11 traitors bts 11:32 the olympic cheater 17:08 ollie 18:53 olympic cheater cont 19:57 gymnastics 24:15 mothering gets better 26:03 parent the child you have 30:11 parenting from the bottom 34:19 unattainable pp bodies 42:02 do emergency brakes work? 49:22 see you in bonus! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think selling is about scripts, closing tricks, or overcoming objections… you've been lied to. Because here's the truth: people don't buy because you said the right thing—they buy because they feel like it. So if that's true, the real question isn't how do I sell harder…it's how do I make someone want to buy—without pressure, persuasion, or chasing? In this video, I'm breaking down the #1 sales tactic that lets you sell literally anything—and why most entrepreneurs completely miss it. Stick with me, because once you see this, selling gets a whole lot easier.Chapters 00:00 The Truth About Selling 08:20 Crafting Irresistible Offers 17:49 The Power of Giving an Out

MLB Spring Training news and reactions. We discuss the Yankees Spring Training sewage situation, Bo Bichette at third base, Shohei Ohtani WBC update, Tarik Skubal pitching one game for Team USA, Arte Moreno comments, and recent MLB signings including Rhys Hoskins, Jack Suwinski, and Michael Conforto. CHAPTERS: 00:00 Introduction 03:00 Skubal WBC Update 06:20 Yankees Sewage Nightmare 09:35 Bo Bichette Defense 14:25 Arte Moreno Comment 19:20 Shohei Ohtani Updates 24:28 Miguel Rojas Interview Subscribe for weekly MLB news, reactions, player interviews, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe and Big Al spitball two sides of the retirement equation, today on Your Money, Your Wealth® podcast number 570. Daniel in Texas is 40 and worrying about how to support Mom and Dad if their money runs out. Can he build some kind of financial safety net for them without ruining his own retirement? Jemma's 82-year-old mom is drawing down her portfolio. Is locking in guaranteed income with an annuity a smart move, or could that create new problems down the road? Plus, "Cookie and Gerry" want to walk away from work before 50 with a big brokerage account and a pension. Are they positioned correctly? How can they avoid pulling the wrong levers at the wrong time? And "Fred and Wilma" are staring at a potential multi-million-dollar ESOP payout. What levers do they need to pull so they can retire at 46 and shout "Yabba Dabba Doo"? Free Financial Resources in This Episode: https://bit.ly/ymyw-570 (full show notes & episode transcript) 10 Steps to Improve Investing Success - free download What to Do When the Stock Market Gets Crazy - YMYW TV Financial Blueprint (self-guided) Financial Assessment (Meet with an experienced professional) REQUEST your Retirement Spitball Analysis DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter   Connect With Us: YouTube: Subscribe and join the conversation in the comments Podcast apps: subscribe or follow YMYW in your favorite Apple Podcasts: leave your honest reviews and ratings   Chapters: 00:00 - Intro: This Week on the YMYW Podcast 00:57 - Can I Afford to Be My Parents' Retirement Plan? (Daniel, Texas) 07:07 - Will an Annuity Really Save Mom From Running Out of Money? (Jemma) 15:07 - Can We Retire in Our Early 50s With a Pension and a $190K Spend? (Cookie and Gerry) 30:39 - Can We Retire Early at 46 With a $4M ESOP and a $210K Spend? (Fred and Wilma, CA) 44:23 - Outro: Next Week on the YMYW Podcast

In this episode of Essential Ingredients, Justine Reichman speaks with Ralph Bianculli, the founder and CEO of Emerald EcoVations, about the importance of sustainability in the supply chain and the innovative solutions his company provides. Ralph shares his personal journey that led him to create a tree-free, compostable product line, driven by a desire to make a positive impact on the environment and health. The conversation explores the future of sustainable materials, the challenges of entrepreneurship, and the importance of education in driving change. Takeaways Emerald EcoVations focuses on sustainable packaging solutions. Ralph's inspiration came from personal experiences with his son. The company has developed a portfolio of 370 eco-friendly products. Education is key to changing consumer habits and industry standards. Sustainability is linked to health and wellness. The future of packaging is moving towards compostable materials. Ralph emphasizes the importance of persistence and consistency in business. Surrounding oneself with knowledgeable people is crucial for success. The company controls its own supply chain and formulations. Composting is a viable solution to waste management issues.   sound bites "We eliminated cutting trees down." "Education is crucial for new ideas." "One decision can change everything."   Chapters 00:00 Introduction to Sustainability and Innovation 04:04 The Personal Journey Behind Emerald EcoVations 12:09 The Future of Sustainable Packaging 18:39 The Importance of Composting and Waste Management 24:07 Balancing Passion and Work in Entrepreneurship 33:31 Advice for Aspiring Entrepreneurs  

Henry is gone, and a gloom falls over the house. Sir Thomas suspects that Maria doesn't want to marry Rushworth, but she marries him anyway. Fanny and Miss Crawford start hanging out, and Fanny secures a dinner invitation. Topics discussed include Fanny's glow-up, how Fanny and the Bertrams feel about the slave trade, Maria's revenge plot, flirt-harping, the Brontës' use of the word "ejaculate," Fanny's love of nature, the Doge at the court of Louis XIV, and Edmund and Mary's fundamental incompatibility.Patron Study Questions this week come from Avi and Linnea. Topics discussed include Fanny's question about the slave trade and our characters wanting to change each other.Becca's Study Questions: Topics discussed include Fanny cozying up to Sir Thomas, the retiring of the WTF Maria Tracker, zeroing in on the love triangle, and Mary and Fanny's friendship.Funniest Quote: "It was a very proper wedding. The bride was elegantly dressed; the two bridesmaids were duly inferior; her father gave her away; her mother stood with salts in her hand, expecting to be agitated; her aunt tried to cry; and the service was impressively read by Dr. Grant."Questions moving forward: Is this the last we're seeing of the Bertram sisters? What will happen between Mary and Fanny?Who wins the chapters? Maria!Glossary of People, Places, and Things: Avatar: The Last Airbender, Heated Rivalry, Wuthering Heights, Jane Eyre, the Doge at the court of Louis XIV, Schitt's CreekNext Episode: Mansfield Park Volume II Chapters 5-6Want an alternative to marrying rich? Try learning to invest your own money and grow your own wealth! Molly's partner Mel is teaching an online investing workshop for beginners on March 7. Tickets and details can be found at https://moneywithmelmarch7.eventbrite.com. And follow her on instagram at @money.with.mel. Our show art was created by Torrence Browne, and our audio is produced by Graham Cook. For bios and transcripts, check out our website at podandprejudice.com. Pod and Prejudice is transcribed by speechdocs.com. To support the show, check out our Patreon! Check out our merch at https://podandprejudice.dashery.com.Instagram: @podandprejudiceTwitter: @podandprejudiceFacebook: Pod and PrejudiceYoutube: Pod and PrejudiceMerch store: https://podandprejudice.dashery.com/

In this episode, I sit down with Rebecca Tracey, founder of The Uncaged Life, to discuss the common pitfall of purchasing online courses that fail to meet expectations. We uncover the shared frustration among entrepreneurs regarding wasted investments and emphasize the importance of making informed decisions in course selection.Key Takeaways:Course Evaluation: Review past courses to understand why they fell short, focusing on issues like unclear messaging and misalignment with your business stage.Importance of Clarity: Establishing a clear niche and message can significantly enhance the application of strategies learned from courses.Setting Realistic Expectations: Entering courses should be coupled with an understanding that foundational work precedes results; courses won't be a magic fix.Building a Strong Foundation: Prioritize creating a solid business model before moving on to advanced strategies or tactical courses.Peer Insights: Leverage feedback from your network to clarify your business message, which can inform more strategic course investments.Throughout the episode, Rebecca and I stress the significance of distinguishing between appealing marketing and practical solutions. Listeners are encouraged to identify their genuine needs rather than getting sidetracked by flashy promises. With additional resources for beginners and a strong emphasis on community feedback, this episode is a valuable guide for entrepreneurs looking to enhance their decision-making in professional development.Tune in for actionable insights that will help you navigate the complexities of entrepreneurship with clarity and confidence!Chapters:0:00 Introduction to Course Challenges0:58 The Reality of Business Ownership2:33 Meet Rebecca Tracy3:42 Foundations of a Successful Business5:32 The Early Days of Online Business10:34 Missteps in Course Purchases12:20 Clarity and Specificity in Courses13:22 High Expectations and Course Results19:40 Navigating Course Expectations21:06 The Cost of Ineffective Courses23:28 Learning from Past Investments31:33 Pre-Purchase Considerations for Courses38:31 Final Thoughts on Course Selection41:55 Where to Find More from Becca42:36 About Startup SocietyRebecca Tracey's Links:Instagram: @theuncagedlifeFree Facebook community, Uncaged Lifers: https://theuncagedlife.com/communityMore from Becca on this topic: https://theuncagedlife.com/burnedGet Becca's free guide to choosing a niche: https://theuncagedlife.com/nichingJoin Startup Society at: https://startupsociety.comFREE Resources to Grow Your Online Business:The $100K Method Podcast Series: https://www.gillianperkins.com/the-100k-methodGrab our free course, Small Business 101: https://www.gillianperkins.com/small-business-101-free-opt-inWrite a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Want to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

Top 5 Cities to Retire in Croatia for Gay Folks | Affordable Gay Retirement in EuropeYour morning walk is along a stone promenade by the Adriatic Sea.Your biggest decision? Coffee… or wine… or both.And your cost of living just dropped by 40–60%.If you've been dreaming about gay retirement abroad, but assumed Europe meant Paris prices or Barcelona crowds, think again. In this episode of Queer Money, we break down the top 5 cities to retire in Croatia for gay men who want affordability, culture, and coastal beauty without draining their portfolio.Croatia may be Europe's best-kept retirement secret.We ranked these cities using our Queer Money Retirement Rating, overweighting affordability because stretching your retirement dollars matters — especially if you want options.In This Episode We Cover:➜ Zagreb – Croatia's largest LGBTQ+ community and most livable city➜ Split – Beach life, island hopping, and expat-friendly energy➜ Rijeka – Progressive, artsy, and quietly affordable➜ Osijek – Shockingly low cost of living with small-town charm➜ Zadar – Romantic seaside sunsets without the tourist chaosWe also break down:➜ Cost of living compared to Denver (40–60% cheaper)➜ Average two-bedroom rent ($700–$1,400 USD)➜ LGBTQ+ protections and civil union laws➜ What the gay scene actually looks like (and where to be discreet)➜ Why Dubrovnik didn't make the listCroatia offers Mediterranean lifestyle, national healthcare access, and European culture — without the Spain or Italy price tag.But affordability is only half the story. We also talk honestly about LGBTQ+ acceptance, legal protections, and what life is really like for gay retirees in Croatia.

What if thriving wasn't about having more, but about choosing differently? Rand Selig has spent a lifetime studying growth, leadership, relationships, and what it truly means to live well. With decades of global experience in business, service, and personal development, Rand believes thriving is not accidental. It's the result of intentional choices made over time. This episode explores how self-reflection, forgiveness, resilience, and personal responsibility shape the quality of our lives. Through thoughtful dialogue, Rand Selig and Chuck Thuss unpack why thriving starts with the relationship you have with yourself, how setbacks can become turning points, and what it takes to stop living on autopilot and start authoring your own story. Guest Bio Rand Selig holds an MBA from Stanford and dual undergraduate degrees in mathematics and psychology. For over 35 years, he has led his own financial services firm while living and working across Europe, Asia, Mexico, and the Caribbean. Deeply committed to personal growth, service, and environmental conservation, Rand created Thriving! to help others embrace meaningful, positive change. He lives in Mill Valley, California, with his wife of over four decades and remains actively involved in mentorship, community leadership, and global service.   You'll hear About What it really means to "thrive" in today's world Why the most important relationship you'll ever have is with yourself How forgiveness and letting go free emotional energy Reframing setbacks as opportunities for growth Becoming the author of your own life story   Chapters 00:00 Welcome and Introduction 02:40 Rand's Background and Global Life Experience 05:20 Defining Thriving and Its Four Core Pillars 08:10 Why Personal Thriving Comes First 11:30 Self-Sabotage, Forgiveness, and Letting Go 15:00 The Power of Personal Choice 18:20 Navigating Setbacks and Building Resilience 22:30 Pain vs. Suffering and Reclaiming Agency 26:00 Becoming the Author of Your Own Story 30:20 Words, Self-Talk, and Emotional Health 34:00 Small Steps Toward Lasting Change 38:00 Rand's Message to Anyone Feeling Stuck 41:30 Where to Find Thriving! and Additional Resources 44:30 Chuck's Closing Reflections Chuck's Challenge This week, identify one area of your life where you've been reacting instead of choosing. Pause and ask yourself, "Is this aligned with the life I want to be living?" Make one intentional choice,  even a small one, that moves you toward thriving rather than defaulting to habit. Connect with Rand Selig Website: https://www.randselig.com/ LinkedIn: https://www.linkedin.com/in/rand-selig-43525a6/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Summary In this episode, Ali Damron discusses the complexities of hormonal imbalances, particularly in women experiencing perimenopause. She emphasizes that while hormones play a significant role in various symptoms, lifestyle factors such as chronic stress, self-criticism, and lack of boundaries are often overlooked.  Ali explains how the nervous system's state can impact overall health, digestion, and emotional well-being. She advocates for a holistic approach to healing that includes understanding the nervous system, managing stress, and practicing self-compassion. The conversation concludes with practical strategies for improving health and well-being. Takeaways Many women blame their hormones for various symptoms. Lifestyle factors often contribute more to hormonal issues than hormones themselves. Chronic stress can lead to a state of fight-or-flight, affecting overall health. The nervous system plays a crucial role in digestion and hormone regulation. Self-compassion is essential for managing stress and improving health. Healing the nervous system involves doing less, not more. Creating a sense of safety in life can improve health outcomes. Practical strategies for stress management can enhance well-being. Understanding the connection between stress and physical symptoms is vital. Consulting with a healthcare provider can help address unique health concerns.  sound bites "My hormones are a mess!" "This is the foundation of longevity." "Let's chat about what's going on." Chapters 00:00 Understanding Hormonal Imbalances 06:09 The Role of the Nervous System 11:59 The Connection Between Stress and Digestion 17:53 Practical Strategies for Stress Management 23:50 Long-Term Solutions for Wellness   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Cynthia Garcia's story is one of the most powerful Marine Corps stories you'll ever hear. As a single mom, she ran into a Marine recruiting office seeking protection — and that moment changed her life forever. Today, she's an active-duty United States Marine Staff Sergeant, but her journey through Marine boot camp, recruiting duty, deployment, and motherhood was anything but easy.In today's Urban Valor Episode, we look into what it really takes to become a female Marine, the mental battles of Marine Corps boot camp, the pressure of being a mother in uniform, and how the Marines gave her something she never had before — belonging.Cynthia enlisted in 2014 after struggling with identity, self-doubt, and adversity. She almost quit during the final hike at boot camp. She faced harsh leadership in the fleet. She served on deployment in Africa and the Middle East. She became a Marine recruiter and helped change the lives of dozens of young men and women — some of whom credit her for saving their lives.But this story goes deeper.From nearly stepping out of formation at the Crucible…To becoming the very leader others depend on…To raising a daughter diagnosed with a rare genetic condition while serving on active duty…Cynthia didn't join for glory.She joined because she needed protection.And she never left!

Have you ever walked out of a doctor's office feeling judged instead of cared for?If you've ever chosen a healing path that didn't match what your doctor recommended, you may know exactly what doctor shaming looks like. Host Dr. Katie Deming names what so many patients feel but rarely talk about, and explains why it happens in the first place.Sometimes it's blunt, like a doctor implying you're a bad parent for skipping a certain treatment. Other times it's subtle, a colder tone, a sudden disconnection, or even conditional care when you're labeled “noncompliant.”Chapters:00:04:30 - When Your Doctor Changes Toward You00:07:00 - Shame Is a Fear Tactic00:08:00 - Why Doctors Are Wired This Way00:10:13 - The System Needs Predictability00:12:06 - Doctors Aren't the Enemy00:13:21 - What Shame Does to Your Nervous System00:18:30 - The Breath Technique That Calls Your Power Back00:21:21 - The System's Discomfort Is Not Your VerdictDoctors go through decades of conditioning that rewards certainty and compliance. And when you understand why the system reacts the way it does when you choose your own path, it becomes a lot easier to stop taking it personally.A dysregulated nervous system clouds your thinking, shrinks your decision-making, and erodes your voice in the room where your care is being decided. Dr. Katie connects this directly to healing, because fear and shame get in the way of recovery.Press Play and Learn how to reclaim your authority without abandoning the care you need.Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

In this episode of Healing Generations, maestro Jerry Tello welcomes Nancy De Los Santos, a prominent writer and producer, to discuss her journey from a secretary to a successful filmmaker. They explore themes of cultural heritage, the importance of education, and the challenges faced by Latinos in the film industry. Nancy shares her experiences creating the film 'Say a Little Prayer,' emphasizing the significance of community support and representation in media. The conversation concludes with advice for the next generation to pursue their dreams and support one another.    Say a Little Prayer movie website: https://www.sayalittleprayerthemovie.org/ Instagram: https://www.instagram.com/sayalittleprayerfilm Nancy De Los Santos website: https://www.nancydelossantos.info/   Chapters: 00:00 Introduction 03:47 Welcoming Nancy De Los Santos 05:00 Nancy's Journey and Family Heritage 11:23 Transitioning from Secretary to Writer 18:06 The Importance of Education and Representation 24:22 Challenges in the Film Industry 30:34 Creating 'Say a Little Prayer' 41:22 Advice for the Next Generation   And to learn more about the National Compadres Network, please visit: Website: https://nationalcompadresnetwork.org/ Instagram: https://www.instagram.com/la.cultura.cura/ Facebook: https://www.facebook.com/national.compadres.network Email: HGP@compadresnetwork.org 

THE TOWER! Let's go! Will all of Chris and Ian's predictions come true? Enjoy!

The Traitors S4 Finale Preview Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. The Traitors Season 4 finale is just around the corner, and Rob Cesternino, Pooya, and guest Mike Bloom dig into all the shifting alliances, metagame shake-ups, and Faithful-versus-Traitor strategies shaping this pivotal episode. With the game at a crossroads, the hosts unpack how the shifting dynamics among reality TV stars, non-gamers, and Housewives set the stage for an unexpected endgame. The discussion covers the subtle evolution of the cast, and how outsider groups reach the finale while Survivor and Big Brother veterans get picked off. Rob shares his perspective as a recent cast member, weighing in on how alliances like the "Dagger Six" and the coalition of more introverted players fly under the radar, building unique routes to the end. The group also explores how Rob Roush has navigated group loyalty, traitor recruitment, and critical late-game decisions without burning his key relationships. Highlights from their conversation include: The metagame's impact on targeting specific groups (gamers, Housewives, non-gamers) and how this shapes who reaches the finale Rob Roush's alliance maneuvering—balancing connections with both lower-profile coalitions and the larger "Dagger Six" The strategy and risks behind traitor recruitment, including why Rob picks Eric over other potential options for a final stretch partnership How Faithfuls should approach late-game votes when strong duos like Johnny and Tara could dominate the ending A lively debate comparing Rob Roush's gameplay to Cirie Fields, sizing up their disarming social strategies and influence in the castle Will Rob's partnership choices and social game secure him the win, or could Faithfuls splinter the duos before the fire of truth? Dive in as the hosts break down the possible paths to victory, weigh All-Star returnee picks, and tease what explosive reveals the reunion might hold. Chapters:00:00 Metagame Impacts Traitors Finale06:08 Quiet Players Shift Game Dynamics12:56 Breaking Up Endgame Alliances Discussed16:03 Choosing the Ideal Traitor Ally19:35 Recruitment Strategies and Social Bonds27:37 Should Traitors Be Randomly Chosen?34:01 Most Dangerous Traitor Archetypes40:29 Rob vs. Sari: Winner Debate43:08 All-Star Picks for Traitors47:08 Faithfuls' Path to the End51:26 Finale Predictions and Endgame Breakdown56:25 Reunion Show Segments Speculation1:05:07 Season Rankings and Finale Hopes1:11:36 Preparing for The Traitors Endgame1:16:53 Thoughtful Reality TV Recapping  LISTEN: Subscribe to The Traitors Around the World podcast feedWATCH:  Subscribe to the podcast on YouTubeSUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Never miss all our Traitors US recaps plus recaps from other versions around the world! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this dynamic episode of Meant to Win, Dr. Stephanie Wigner welcomes Dr. Alejandro Elias to explore the journey from adversity to triumph. Dr. Alejandro shares his inspiring story of resilience, moving from Puerto Rico to the U.S. with nothing but a backpack, and how he built a thriving chiropractic practice. They discuss the power of faith, identity, and manifestation in achieving massive success. This conversation is a testament to the unwavering belief that high-performing leaders are destined to win and make an impact. Chapters: - 00:03 Introduction and Podcast Rebranding - 00:54 Dr. Elias' Journey from Puerto Rico - 03:23 Building a Practice with Emily - 06:01 The Role of Faith in Success - 10:04 Overcoming Challenges and Faith Testing - 14:46 Expanding Capacity and Identity - 18:27 The Power of Giving and Abundance - 28:15 The Winning Mentality and Leadership Key Takeaway: Believing in your destined success and embracing a winning identity fuels relentless pursuit and impactful achievements. Join the only live 90 day sprint in 2026 here! If you want to learn more from Dr. Alejandro you can follow him on Instagram @dralejandroelias

Most creators think they need a better platform. A better funnel. A better tool. More content. I used to think that too. But what if the platform isn't the problem? In this episode, I break down three big traps I see creators fall into over and over again. These traps keep you busy… but broke. If you're frustrated with slow growth, small numbers, or content that “should be working” but isn't — this one might hit home. Because sometimes the issue isn't effort. It's direction. In this episode, you'll learn: Why obsessing over platforms might be delaying your monetization The hidden reason content takes longer to make money than you expect The question that reveals your true fastest path to cash How to think differently about including decision-makers in your content The identity test that forces clarity between survival and passion If you need revenue faster… or clarity on what you're building… this is a mindset shift you can't ignore. And if you want help applying this to your business, join us inside Business Creator Club. Chapters: 00:00 – Why This Conversation Matters 00:45 – The Platform Trap 01:27 – Tool Obsession Is Delaying You 02:13 – The Discord Dilemma 03:57 – Friction Kills Momentum 05:22 – Validate Through Demand 06:09 – Why Content Is Slow for Revenue 07:13 – The Monetization Assumption 08:01 – The Long Content Funnel 09:18 – Do You Need Volume or Cash? 10:22 – The Fastest Path to Cash 11:38 – Include Decision-Makers in Your Content 13:02 – The Identity Test 14:59 – Survival vs Alignment 17:02 – The 100 Pieces a Week Advice 19:15 – Do the Math

Recently, Theologian Dr. Darrell Bock gave a seminar to church leaders and pastors on engaging the culture and cultural intelligence. Slides from his presentation were posted on social media and, at face value, the verbiage is... problematic. Dr. Tim Stratton and Josh Klein are joined by Reverend Dr. Tom Barnes to discuss why this is concerning and to break down what we can and should do about it.   Full Disclosure: None of the three were at the event, so this commentary is meant to be directed towards the public-facing verbiage that could either a) be easily misconstrued, b) be misremembered in our current culture moment by people in attendance and applied using definitions based on critical theory rather than a biblical worldview, and/or c) were taught poorly in the first place and no explanation or nuance would make it better.   Join our team - https://www.freethinkingministries.com/donate Questions? Remarks? Contact us: https://www.freethinkingministries.com/contact The Theology of Voting Article referenced: https://www.freethinkingministries.com/post/theology-and-voting-loving-our-neighbors-at-the-ballot-box ➡️ CHAPTERS ⬅️ 00:00 Introduction 05:11 Breaking Down the Slides 07:06 Embrace Empathy and Compassion? 20:31 Embrace Listening and Another's Story? 28:50 Avoid Zero-Sum Tribal Thinking? 36:23 The Gospel Offers Hope, Of course... AND 39:53 Are People REALLY the goal? 44:45 Satan's Goal is to Divide Us However He Can? 47:46 People as Image Bearers VERSUS What They Do? 54:30 The Race Conversation Been Hijacked by Sexuality? 1:01:10 Focus on Commonalities VERSUS Differences? 1:07:37 Tone MATTERS?!? 1:17:30 Satan's Goal Isn't Division, It's Destruction 1:21:11 Talk Less, Show More? 1:27:00 Why Biblical Definitions Matter When Talking About Flourishing 1:32:00 Truth and Love are Linked and Concluding Thoughts ➡️ SOCIALS ⬅️ Website: https://freethinkingministries.com acebook: https://www.facebook.com/FreeThinkInc Instagram: https://www.instagram.com/freethinkinc X: https://x.com/freethinkmin TikTok: https://www.tiktok.com/@freethinkinc #Apologetics #FreeThinking #Christianity

Jennifer Magley is a former professional athlete, NCAA Division I head coach, and the current Chief Brand Officer for The Basketball League. But her most impressive title might just be "Professional Shameless Person."In this episode, Jennifer breaks down why being "shameless" isn't a negative trait—it's a superpower for creating opportunities. We discuss her "Stooge Quest" to get on the Pat McAfee show, why she views social media as "junk mail," and how she transitioned from the structured world of pro sports to the wild west of entrepreneurship and branding.If you've ever hesitated to send a DM, make a cold call, or ask for what you want because you were afraid of looking "cringe," this conversation will reframe your entire mindset.Chapters:00:00 – Meet Jennifer02:43 – From Pro Tennis to the C-Suite5:37 – Life is just Money8:42 – Acknowledge your privilege9:42 – How To Be Queen11:43 – Redefining Winning in Business & Life15:56 – The Quest to Get on The Pat McAfee Show18:33 – Have No Shame21:37 – Social Media is Junk Mail24:01 – Lack of Curiosity tampers Likability27:31 – Women Need More Transactional Relationships31:53 – The Takeaways38:03 – You Don't Need Permission to Claim Your CrownInterested in working with Andrea or bringing her coaching to your team?➡️ Book a consultation call with Andrea HERE. ⬅️⭐ Get Andrea's newsletter, packed with practical ways to lead and grow your business without losing yourself in it: https://bit.ly/STB-newsletter ⭐ Get Andrea's bestselling book – She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary: https://a.co/d/5xBdPvN Subscribe to Andrea's channel and watch all She Thinks Big episodes here: https://bit.ly/STB-subscribe Follow She Thinks Big and leave us a review! Apple PodcastsSpotifyAmazon MusicConnect with Andrea and join the She Thinks Big community: InstagramTikTokFacebookLinkedInUntangle your time, reset your role, and build systems that don't depend on your every move. No more white-knuckling your way through success because you're not just scaling your business, you're scaling yourself.Get the clarity and capacity to lead differently and ascend to your next level. Learn how and join us at andrealiebross.com/ascension.The Path to ExitFounders—thinking of selling or raising capital? Here's what you should know... Listen on: Apple Podcasts Spotify

In this episode, the hosts discuss various topics related to the delivery industry, including the challenges faced by drivers due to weather conditions, the recent UPS buyout program, and the ongoing legal battles between UPS and the Teamsters. They also touch on Olympic sports highlights and share personal anecdotes about their experiences as delivery drivers. The conversation emphasizes the importance of knowledge and awareness in navigating the complexities of the job, especially in light of management tactics aimed at discipline and performance monitoring. Join the Patreon Family Join our Discord TAKEAWAYS: Knowledge is power when it comes to our job. The UPS buyout program is a significant change for drivers. Weather conditions can greatly impact delivery routes. Olympic sports can bring excitement and national pride. Management tactics are increasingly focused on discipline and performance monitoring. Teamsters are actively fighting against UPS's management practices. Drivers need to be aware of their rights and protections. Personal experiences can highlight the challenges of the delivery job. Community support among drivers is crucial during tough times. Understanding the contract and company policies is essential for drivers. Chapters: 00:00 Introduction and Technical Setup 00:04 Navigating Challenges in Delivery Driving 03:14 The Impact of Weather on Delivery Routes 08:55 The UPS Buyout Program: What You Need to Know 16:59 Teamsters vs. UPS: Legal Battles and Management Tactics 26:41 Understanding UPS Management's Guide to Discipline 29:16 Understanding Selection Areas and Training Methods 33:52 The Evolution of Driver Training and Management Tactics 37:36 Navigating New Rules and Regulations 40:57 Management's Role in Driver Performance 44:34 The Importance of Knowledge and Union Support 46:15 Final Thoughts and Reflections on the Industry Thank you to our TOP RATE LEGENDS, Tony & Starla! THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY    

Are you suffering from "crisis fatigue"? In this solo episode of Eyes Wide Open, Nick Thompson shares a raw look at navigating the modern media landscape and provides a survival guide for staying grounded in a world that feels like it's constantly on fire.   In this deeply personal episode, Nick explores the psychological toll of our crisis-saturated media landscape.    Drawing from his own experiences with intense public scrutiny following Love is Blind, he breaks down the brain's response to information overload and why constant "doom-scrolling" is a recipe for burnout.    This episode provides practical strategies for setting digital boundaries, reframing global empathy into local action, and understanding that protecting your mental health is, in itself, a powerful act of activism.    Learn some strategies on how to keep your eyes wide open without losing your peace of mind.   Key Takeaways & Revelations   - Digital Boundaries: Why "silencing notifications" and using "mute functions" are essential tools for reclaiming your attention and reducing anxiety. - The "News Bucket" Strategy: How to slow down your news diet with long-form content instead of the high-cortisol cycle of short-form social media. - Awareness vs. Burnout: Recognizing the fine line between being an informed citizen and being paralyzed by global helplessness. - Micro-Activism: Why shifting your focus from global chaos to local community engagement is the ultimate cure for "compassion fatigue." - Self-Care as Strategy: Understanding that you cannot effectively fight for a better world if your own internal world is in shambles.   Our Mission   Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing.   Chapters   - 00:00 - Welcome: Navigating the feeling of global chaos - 02:10 - Lessons learned from surviving public scrutiny - 06:04 - The science of stress hormones and information overload - 10:20 - Practical Tool: Silencing notifications to regain control - 12:02 - Setting boundaries: The power of the "Mute" button - 14:28 - Why short-form content fuels anxiety - 15:32 - Slowing down: Transitioning to a long-form news diet - 16:25 - Focus on what you can control vs. global helplessness - 18:21 - Digital "Buckets": Setting time boundaries to prevent burnout - 21:01 - From empathy to action: Tangible support in your community - 23:58 - Why mental health is a requirement for effective activism - 26:53 - Final thoughts: Stay open, stay well, and act within your capacity   Find Nick Thompson here:  Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com

Brandon is treating us to a new secret project this year, lets have a look! - - FN Episode 293 - - Early Chapters link - https://wob.coppermind.net/events/546-worldcon-2025/#e16903

Is King's Camo the best bang for your buck in hunting apparel right now? In this video, I put the Elevation Quarter Zip Hoodie and Ridge Pants through real backcountry testing—scouting trips, goat hunts, and long training hikes. I break down the fit, function, and feel of each piece, compare them directly to Sitka and Stone Glacier, and share whether these budget-friendly options can truly hang with the premium brands.

Let us know what you think! Text us!Prime Hall shares his journey through adversity, military service, transition, injury, and healing—highlighting the importance of community, mental health, and purpose after the military.Topics Covered: • Military transition • Mental health and social anxiety • Injury and medical separation • Navigating the VA system • Plant medicine and healing • Community building

Welcome to Tales from the Waystone; Summer Reading Program - Bookshops & Bonedust #7; Every New Beginning Comes From Some Other Beginning's End, where we will be going over Chapters 37 through the end of Travis Baldree's cozy fantasy novel Bookshops & Bonedust. Please consider rating the show and leaving us a review! It'll help us be seen by more people! We have a Patreon! Patreon.com/waystonepod! Also!!! Join our Discord!  https://discord.gg/ebDBWfrU9V Things of the Week: Thing We Learned: Why hold music sounds so awful Recommendation: The Expanse (again)

"Why are we paying $10,000 for a $30 drug?"My guest this week is Pramod John, a former Silicon Valley tech entrepreneur who entered the healthcare space to tackle the largest economic problem in the country: skyrocketing healthcare costs. Pramod quickly realized that healthcare's dysfunction is actually not a technology problem - it is a deeply ingrained problem with economic incentives.In this episode, we dive into the murky waters of Pharmacy Benefit Managers (PBMs) and why the traditional model is designed to drive up costs rather than lower them. We discuss the shocking statistics of drug spend (where 2% of people account for 55% of the costs), why FDA approval doesn't always mean a drug is effective (using the infamous Alzheimer's drug as an example), and the implications of recent fiduciary lawsuits like the one against J&J.Pramod explains how we can bring common sense back to healthcare by treating drugs like any other consumer purchase. By utilizing an "open market" drug management model, he argues that we can effectively replace traditional PBMs with transparent transaction processing software - saving plans 30% to 50% without relying on restrictive formularies or rebate games. Tune in this week for a clear roadmap for how to actually fix the irrational economics of our healthcare system.Thank you to our 2026 sponsors!ParetoHealth: ParetoHealth empowers midsize employers with a long-term solution to reduce volatility and lower overall health benefits costs. Visit ParetoHealth.com to learn more.Samaritan Fund: A program that connects those who need help to the support they need. We are proud to offer the Samaritan Fund Program. Visit SamaritanFundProgram.com to learn more.Vālenz Health: We're Vālenz Health, your partner in improving health literacy, reducing plan spend, and delivering high-value healthcare. Visit ValenzHealth.com to learn more.Imagine360: Imagine360 helps self-funded employers save on healthcare with smarter health plans. Cut expenses by 20-30% with custom solutions. Contact us today at Imagine360.com.Chapters:(00:00:00) Intro: Why We Talk About Cost Instead of Quality (00:02:42) From Silicon Valley & Defense Tech to McKesson (00:10:43) Why Healthcare is NOT a Technology Problem (00:15:53) Fiduciary Responsibility & The J&J Lawsuit (00:19:03) The Butter Knife vs. Pareto: The Math of Drug Spend (00:23:54) Building an "Open Market" Alternative to PBMs (00:29:40) Why Doctors Fly Blind on Drug Pricing & Formularies (00:35:42) FDA Approval vs. Real-World Efficacy (00:45:44) How to Actually Fix the Model: The Real-Time "Pause" (00:58:36) Why International Sourcing & PAPs Aren't the Fix (01:11:00) Replacing PBMs with Simple Transaction SoftwareKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

The gang out themselves regarding how long it takes to edit episodes. We also ponder space travel in the Cosmere, which is now irrelevant now that a certain other book is out.

In this episode, Jason Fishman hosts Ori Ohayon and Tory Ricalis, co-founders of Titl, to discuss how blockchain and AI are transforming real estate transactions. They share insights into their journey from identifying inefficiencies in traditional property dealings to developing a platform that streamlines title searches and reduces settlement times. The conversation covers the challenges of integrating new technology in a legacy industry, the importance of strategic partnerships, and the mindset shifts required for innovation. Ori and Tory also delve into the role of AI in automating processes, the impact of rebranding on market acceptance, and the future of real estate technology. Takeaways: Blockchain and AI can significantly reduce real estate transaction times. Strategic partnerships are crucial for gaining industry acceptance. Rebranding can enhance market perception and adoption. Automating title searches with AI improves accuracy and efficiency. Building a unified digital land registry offers a single source of truth. Flexibility and customization are key to meeting client needs. Long-term planning and resilience are essential for success. Chapters:  00:00 Introduction to Titl and Real Estate Innovation  06:45 Addressing Industry Inefficiencies  13:30 The Role of Blockchain and AI  20:15 Strategic Partnerships and Market Acceptance  27:50 Automating Title Searches  34:05 Building a Digital Land Registry  40:20 Rebranding and Market Perception  46:55 Future of Real Estate Technology Social and Website: https://www.linkedin.com/in/tory-ricalis-548818118/ https://www.linkedin.com/in/oriohayon/ https://titl.co/