Podcasts about chapters

Elizabeth read Part 2 of Chapters 2 and Part 1 of Chapter 3 of King Arthur and The Knights of the Round Table, written by Sir Thomas Mallory in 1470, edited by Rupert S Holland for republishing in 1919. Try The Sleepy Bookshelf Premium free for 7 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See our entire bookshelf on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slumberstudios.com/sleepybookshelf. Listen to the music from The Sleepy Bookshelf in a relaxing soundscape on Deep Sleep Sounds:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=zxRt2AI7f80⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Having an issue with The Sleepy Bookshelf or have a question for us? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for joining us here at The Sleepy Bookshelf. Now, let's open our book for this evening. Sweet dreams

Ryan Pineda and Brian Davila host Neel Dhingra as he breaks down how the widening gap in social media rewards creators who combine unique positioning, consistent iteration, and targeted monetization strategies to win without needing massive audiences.⁣⁣Connect with Neel - ⁣https://www.instagram.com/neelhome/⁣https://www.forwardevent.com/⁣__________⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣If you're a business owner who wants to get in peak physical shape, we can help! https://www.allproceo.com⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS: ⁣3:01 - Why Small Audiences Can Still Make Millions ⁣9:05 - Why Unique Personalities Beat “Good Content” ⁣16:16 - Consistency vs Actually Improving Your Content ⁣21:04 - Finding Your Niche Using Proven Content ⁣27:05 - How Neel Turned Content Into a 7-Figure Business ⁣33:10 - Building Trust vs Just Teaching Information ⁣40:05 - The Risk of Playing It Safe With Content⁣46:00 - Building a Brand That Actually Stands for Something⁣54:20 - Monetization: Turning Attention Into Revenue⁣1:00:15 - Creating Offers That Match Your Content⁣1:12:20 - Staying Consistent When Results Are Slow⁣1:18:00 - What Separates Top Creators From Everyone Else⁣1:21:30 - Final Advice for Building a Profitable Audience

Tina Wesson Talks Survivor 50 Ep 4 Survivor 50 is here, and Rob Cesternino is back with Survivor legend and Australian Outback winner, Tina Wesson, for an in-depth recap and analysis. As Survivor hits this massive milestone, Rob and Tina break down the latest strategy shifts, evolving player dynamics, and a memorable celebrity cameo—asking what it all means for the direction of the season. This episode dives into the shifting sands of Survivor 50, starting with Colby's quiet but potentially dangerous gameplay. Tina and Rob dissect the significance of Colby's subtle presence, how older-school social strategies stack up against fast-paced modern moves, and why sometimes being unseen is the best shield at Tribal Council. The conversation also spotlights Christian's emotional and strategic journey, including his pivotal move to blindside Mike White, and the tricky balance of loyalty, vulnerability, and big risks as alliances form and fracture. Plus, the episode covers the camp's reaction to Zac Brown showing up for a surprise fishing-and-cooking reward, raising the question of whether celebrity interventions add value or distract from Survivor's core drama. – Tina's surprising love for Christian and why his vulnerability stands out – Colby's under-the-radar strategy: threat or safe bet? – Mike White's return, his risky social “sales pitch,” and the consequences – The Colby-Coach bromance and how old-school bonds shape new-school gameplay – Tina's take on the big Zac Brown reward—and why not every reward is a feast for every player – The tension between loyalty, revenge, and “letting the sharks eat the sharks” in modern alliances With iconic winners, new twists like the boomerang idol, and unexpected celebrity guests, Survivor 50 leaves everyone guessing: Will classic social game players hold up, or will bold new moves take over? Is keeping a low profile still a winning formula as the merge draws closer? Chapters: 0:00 Intros 06:03 Colby's Survivor 50 Role Discussed 11:09 Colby's Reluctance and Redemption 14:33 Old School Loyalty Versus Scheming 24:16 Christian's Move Against Mike White 36:12 Comparing Mike White and Cirie 38:47 Survivor Bromances: Colby and Coach 46:09 Jonathan's Quiet Game Style 47:41 Past Rivalries Impact Present Votes 59:00 Colby Bonds with Rizgod 1:01:09 Tina's Thoughts on Redemption Island 1:05:03 Colby's Growth Over the Years 1:13:12 Tina Would Consider The Traitors 1:26:00 Concerns About Celebrity Cameos 1:34:31 Survivor 50's Shortened Days Debated To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Rob Reacts to Paradise Season 2 Eps 5+6 Discover the wild ride that is Paradise season 2, episode 6, as hosts Rob Cesternino and Chappell sift through the complex backstories and shifting allegiances that rock the bunker. This episode zooms in on the long-awaited Jane flashback, giving fans a closer look at the most polarizing figure left standing, while stirring the debate on whether fate or nurture shaped Jane's deadly path. Rob and Chappell walk listeners through the chain-reaction of events stemming from Jane's mystifying origins and training as a weapon, and debate the controversial possibility of time travel influencing the course of the season. With flashbacks tracing cryptic messages, strained relationships, and high-stakes decisions, they break down key moments that send shock waves through both the bunker leaders and restless groups waiting outside. As alliances shake, questions swirl around Jane's true motivations, the nature of her connection to Sinatra, and what—or who—could tip the balance when everyone's secrets are at risk. Dissecting Jane’s flashback: the prophecies, family trauma, and her transformation into a legendary assassin. Debating time travel clues, from mysterious emails to the purpose of the A.L.I.C. system, and what's really at stake with communications from the past. Examining Gabriella’s risky maneuvers, her confrontation with Jane, and the dangerous game of gathering intel under Sinatra's rule. Analyzing shifting dynamics: Sinatra's return to power, the debate about letting in the outside militia, and the tense negotiations led by Jane. The rise and fall of Gary the mailman and the messy fallout for Terry, Xavier, and Bean as alliances outside the bunker fracture. How much of Jane's legacy is written in prophecy, and what could be the fallout if the mysterious A.L.I.C. system is exposed? Are the bunker's greatest threats from within or outside their walls? Listen in for deep dives into this tension-filled episode, and join the ongoing speculation at Rob Has a Podcast. Chapters: 00:00 Jane Flashback Episode Revealed 06:17 Jane Deemed Paradise's Key Player 09:36 Jane's Shocking Secret Service Origin 13:55 Jane's Most Grisly Act Exposed 17:04 Sinatra's Return to Bunker Power 22:07 Negotiations With Link's Militia 27:01 Terry's Mysterious Abduction Questioned 30:55 Gary's True Motives Unravel 34:33 Mailman's Downfall and Showdown 39:45 Time Travel Theory Gains Ground 44:05 Countdown to Paradise Finale To pre-order Rob's book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's coverage! LISTEN: Subscribe to the podcast feed! WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

If you've built a life that looks great from the outside but still feels like something's missing on the inside, the problem might not be your relationship — it might be how much of yourself you're actually bringing to it. Whether it's a body image spiral that shuts you down in the bedroom, a long-term dynamic that's gone quietly cold, or a fear of vulnerability that's been running the show since day one, the shift almost always starts with one honest conversation. In this episode, volleyball legend, entrepreneur, and mother of three Gabby Reece gets real about what it actually takes to keep desire, respect, and intimacy alive after decades together — and why most of us are working harder than we need to. In this episode, you'll learn: • Why the masculine and feminine dynamic has been completely misunderstood — and how redefining it can transform your relationship and your sex life • What Gabby and Laird's 48-hour rule actually looks like in practice, and whether a structure like that could work for you • How to stop torturing yourself in the bedroom and finally get out of your head long enough to actually feel something • The real reason long-term relationships lose their spark — and the daily habits that keep attraction from quietly dying • How to talk to your kids about sex, body image, and peer pressure in a way that actually lands • Why vulnerability isn't a personality trait you either have or don't — it's a skill, and it's one you can learn This episode is sponsored by... Try Promescent Delay Spray today and get 15% off your first order. Just go to www.promescent.com/swe More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Introduction 1:12 - Meet Gabby Reese: Athlete, Entrepreneur & Podcast Host 1:25 - Running a Business With Your Partner (Without Losing Your Mind) 6:30 - Defining Masculine & Feminine Energy in Relationships 11:03 - Vulnerability, Fear & What It Really Takes to Love Someone 13:34 - How Being an Athlete Impacts Your Sex Life & Libido 17:04 - Gut Health & Its Connection to Sexual & Mental Wellness 18:36 - Raising Daughters: Sex, Body Image & Social Media 26:27 - Rapid Fire Q&A: Exercise, Confidence & Sex Toys 31:36 - Least Favorite Thing About Sex & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

“The Birth-Mark” | A man's growing obsession with a tiny flaw on his wife's face begins to reveal a far more disturbing imperfection within himself.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “The Birth Mark” (June 20, 1977) ***WD00:45:41.302 = 5 Minute Mysteries, “Death at X Bar” (1947-1950)00:50:37.698 = Future Tense, “Picture's Don't Lie” (May 09, 1974) ***WD01:18:00.348 = BBC Ghosts From The Past, “The Boat Hook” (April 15, 1992)02:01:27.849 = Michael Shayne, “Case of Hate That Killed” (October 19, 1949) ***WD02:27:55.132 = Hall of Fantasy, “The Tell-Tale Heart” (October 19, 1949) ***WD02:51:33.820 = BBC Haunted Tales of the Supernatural, “Keeping His Promise” (September 13, 1980)03:19:39.124 = The Haunting Hour, “The Devil's Deep” (1945-1949)03:47:03.346 = Hermit's Cave, “The House of Murder” (April 13, 1947) ***WD04:11:25.045 = Mystery Is My Hobby, “Death Speaks With Ten Fingers” (September 18, 1946)04:37:43.415 = Sherlock Holmes, “The Genuine Guarnarius” (November 16, 1946)05:06:57.329 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.ABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy."I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0605

Tina Wesson Talks Survivor 50 Ep 4 Survivor 50 is here, and Rob Cesternino is back with Survivor legend and Australian Outback winner, Tina Wesson, for an in-depth recap and analysis. As Survivor hits this massive milestone, Rob and Tina break down the latest strategy shifts, evolving player dynamics, and a memorable celebrity cameo—asking what it all means for the direction of the season. This episode dives into the shifting sands of Survivor 50, starting with Colby's quiet but potentially dangerous gameplay. Tina and Rob dissect the significance of Colby's subtle presence, how older-school social strategies stack up against fast-paced modern moves, and why sometimes being unseen is the best shield at Tribal Council. The conversation also spotlights Christian's emotional and strategic journey, including his pivotal move to blindside Mike White, and the tricky balance of loyalty, vulnerability, and big risks as alliances form and fracture. Plus, the episode covers the camp's reaction to Zac Brown showing up for a surprise fishing-and-cooking reward, raising the question of whether celebrity interventions add value or distract from Survivor's core drama. – Tina's surprising love for Christian and why his vulnerability stands out – Colby's under-the-radar strategy: threat or safe bet? – Mike White's return, his risky social “sales pitch,” and the consequences – The Colby-Coach bromance and how old-school bonds shape new-school gameplay – Tina's take on the big Zac Brown reward—and why not every reward is a feast for every player – The tension between loyalty, revenge, and “letting the sharks eat the sharks” in modern alliances With iconic winners, new twists like the boomerang idol, and unexpected celebrity guests, Survivor 50 leaves everyone guessing: Will classic social game players hold up, or will bold new moves take over? Is keeping a low profile still a winning formula as the merge draws closer? Chapters: 0:00 Intros 06:03 Colby's Survivor 50 Role Discussed 11:09 Colby's Reluctance and Redemption 14:33 Old School Loyalty Versus Scheming 24:16 Christian's Move Against Mike White 36:12 Comparing Mike White and Cirie 38:47 Survivor Bromances: Colby and Coach 46:09 Jonathan's Quiet Game Style 47:41 Past Rivalries Impact Present Votes 59:00 Colby Bonds with Rizgod 1:01:09 Tina's Thoughts on Redemption Island 1:05:03 Colby's Growth Over the Years 1:13:12 Tina Would Consider The Traitors 1:26:00 Concerns About Celebrity Cameos 1:34:31 Survivor 50's Shortened Days Debated To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

House of Villains Season 3 Ep 6 Exit Interview Welcome to the House of Villains weekly recap podcast on RHAP, where Rob Cesternino (@robcesternino), Chappelll (@Chappells_show) and Jenny Autumn (@jennyautumn) break down all the drama, strategy, and chaos from House of Villains Season 3! Each week, we’ll dive into the biggest moments, analyze gameplay, and discuss the most outrageous moves from your favorite reality TV bad guys and gals as they compete for the title of the ultimate villain. Get the inside scoop on House of Villains Season 3 as host Jenny Autumn sits down with Johnny Middlebrooks, who was recently banished from the game. This exit interview breaks down the fallout from a twist involving Ashley's unexpected departure, the tense redemption challenge, and the shifting house dynamics. Johnny shares honest reflections on his gameplay, alliances, and the tough choices faced during his journey. Jenny and Johnny explore the immediate impact of Ashley's banishment on the house and how it changed the hit list and strategic targets. Johnny gives his perspective on the redemption challenge, where alliances matter more than ever, and discusses Drita's loyal support amid mounting pressure. The conversation touches on the tiebreaker showdown against Tyson, Johnny's dynamic with Tom, and a surprising miscommunication with Kate. Listeners get a candid look at how Johnny navigates his relationships within the house, from feeling misunderstood to contemplating which allies he'd stick with if given another shot. There's even a moment to clear up rumors about what really happened under the blankets between Johnny and Ashley. Highlights from the conversation include: The twist caused by Ashley's health banishment and how it changed Johnny's strategic outlook Drita stepping up in the redemption challenge, showing fierce loyalty and game influence Johnny's showdown with Tyson in the “gross food” tiebreaker, testing his limits and Survivor instincts The fallout from Johnny's tense confrontation with Tom, unraveling key alliances and future possibilities Miscommunications with Kate, shaping gameplay decisions and house perceptions Who does Johnny really blame for his exit—Tom Sandoval or JoJo Siwa? And if he'd survived, which allies would he have trusted with his game? Dive deeper into Johnny's House of Villains experience and see what strategy and social dynamics come next. Chapters: 00:00 Ashley's Banished, Twist Revealed 00:01 Redemption Challenge: Drita Backs Johnny 00:03 Johnny Versus Tyson: Worms Showdown 00:04 Tom Argument Seals Johnny's Fate 00:06 Johnny Declares Himself a Free Agent 00:07 JoJo Siwa and Kate Misunderstanding 00:09 Possible Allies: Drita, Tyson, Ashley 00:11 Game Experience Versus Villain Persona 00:12 Clearing Up Ashley Relationship Rumors LISTEN: Subscribe to We Know Reality TV feed to never miss an episode! WATCH: Watch and subscribe to all RHAP podcasts on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

In this inspiring conversation, Darin sits down with Javant Benton, the creator behind the popular platform Healthy Vegan Eating, whose personal health crisis led him to completely transform his life through food. After facing pre-diabetes, hypertension, and even the possibility of lymphoma, Benton realized he had to radically change the trajectory of his health. What followed was a deep exploration into nutrition, whole foods, and the power of a plant-forward lifestyle. Through trial, error, and relentless curiosity, Benton lost 85 pounds and began developing creative plant-based recipes that replicate the comfort foods people love—without the refined sugars, oils, and processed ingredients that damage long-term health. In this episode, Benton shares how diet became the foundation of his healing, why most people struggle to adopt healthier eating habits, and how creating "bridge foods" can help people transition toward better health without feeling deprived.     What You'll Learn How a looming health crisis forced Benton to completely rethink his diet and lifestyle Why many people don't take their health seriously until a major wake-up call The confusion people face when trying to navigate conflicting nutrition advice How Benton lost 85 pounds and reversed major health risks through diet Why plant-based eating doesn't have to feel restrictive or boring The concept of "bridge foods" that help people transition to healthier diets How recreating comfort foods can help people adopt healthier habits Why cooking and preparing whole foods can become an act of self-care The cultural conditioning around meat consumption and protein myths How improving your diet often triggers improvements in other areas of life     Chapters 00:00:00 – The deeper mission behind SuperLife and creating a roadmap to true health 00:02:11 – Javon's upbringing and how environment shapes lifelong habits 00:03:17 – Why epigenetics proves your health is not predetermined 00:04:00 – The slow buildup of disease: weight gain, pre-diabetes, and hypertension 00:04:47 – The moment everything changed: a potential lymphoma diagnosis 00:06:02 – Why fear is often the catalyst for real transformation 00:06:39 – The hidden dangers of modern food: chemicals, plastics, and processed diets 00:08:24 – Searching for answers: confusion in the world of nutrition advice 00:09:16 – The realization that food—not just exercise—determines your outcome 00:10:10 – The turning point: discovering evidence-based nutrition 00:11:21 – Overcoming peer pressure and committing fully to change 00:12:19 – The truth about fish, toxins, and environmental contamination 00:13:14 – The importance of nutrient awareness on a fully plant-based diet 00:14:01 – Why Javon ultimately chose a fully vegan lifestyle 00:14:27 – The bigger issue: industrial pollution and bioaccumulation in food 00:16:54 – The reality of factory farming and toxic meat consumption 00:18:03 – Why "clean food" matters more than diet labels 00:18:43 – Becoming your own health advocate and taking ownership 00:19:54 – Losing 85 pounds and inspiring others through visible transformation 00:20:46 – The real barrier: people don't want to give up the foods they love 00:21:04 – The breakthrough idea: making unhealthy foods healthy 00:21:28 – Recreating comfort foods without refined sugar, oil, or processed ingredients 00:22:12 – The trial-and-error process behind building healthy recipes 00:22:49 – Eliminating excuses: making healthy eating accessible for everyone 00:23:12 – "Don't change what you eat—change how you make it" 00:24:30 – Why plant-based eating is far more diverse than people think 00:25:23 – The power of "bridging" instead of forcing drastic change 00:25:53 – Shocking moments when people couldn't tell plant-based from meat 00:26:52 – The biggest mistake in the health space: no middle ground 00:28:14 – Why meeting people where they are is the key to lasting change 00:30:28 – The truth: you don't need to go all-in to benefit from plants 00:31:14 – Why personalization matters more than strict diet rules 00:32:35 – The "middleman" realization: going straight to plant nutrients 00:33:07 – The ethical and emotional shift around food choices 00:34:27 – Why eating plants becomes a form of self-respect and alignment 00:35:06 – How nutrition improves self-esteem and overall life choices 00:35:18 – "You don't know how good it feels to feel good" 00:36:13 – The raw truth: change often starts from selfish survival 00:36:49 – Cultural conditioning around food and breaking free from it 00:37:23 – Why leading by example is more powerful than preaching 00:38:09 – You can't force awareness—people must be ready 00:39:09 – Why you don't have to wait for a health crisis to change 00:40:09 – Debunking extreme diet trends and the importance of balance 00:41:05 – The two-year journey of creating the cookbook 00:42:12 – The real mission: helping people, not selling books 00:43:08 – Free access to hundreds of recipes and removing barriers 00:44:10 – Why passion makes even the hardest work enjoyable 00:44:59 – Final message: meet yourself where you are and start there     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Javant Benton Website: hveating.com Instagram: @healthyveganeating Book: Make Your Own Cookbook     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway The goal isn't to force people into some perfect diet overnight. It's to meet people where they are and help them improve step by step. If we can recreate the foods people already love using whole, nourishing ingredients, we remove the barrier of deprivation—and suddenly living a healthier life becomes something people actually want to do.  

Patrick Bailey is the starting catcher for the San Francisco Giants. He was a first round selection by the Giants in 2020 and made his MLB debut in May of 2023. In 2024 and 2025, he won back to back Gold Glove awards and in 2025, Bailey became the first player in MLB history to hit a walk-off inside the park home run and a walk-off Grand Slam in the same season. Chapters:(01:23) - Winning back to back Gold Glove award(02:29) - Hitting a walk-off inside the park HR in 2025(03:58) - Being a switch hitting catcher(06:20) - Hitting advantage as a catcher(07:02) - Coming to faith in Christ in high school(09:03) - Evidence of Jesus in Patrick's life (10:49) - What "Jesus Won" means to Patrick(13:05) - His MLB debut(17:23) - Keeping baseball in its proper placeHave a question? Got a guest suggestion? Want to advertise with us? Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine Do you know Christ personally? Click below to learn how you can commit your life to Him.https://sportsspectrum.com/gospel/

SummaryComparison is not the enemy like most people think. In this episode, Chase Smith and Chris Bealhen explain that the real problem is your mindset, not the comparison itself.They break down why everyone compares themselves and how it can either hurt you or help you grow. It all comes down to the story you tell yourself. If you think comparison means you are failing, it will hold you back. But if you use it as information, it can actually push you forward.Chase and Chris talk about the difference between a fixed mindset and a growth mindset, and how that changes everything. They also explain why comparing yourself to people way ahead of you can kill your motivation, and how to find better comparisons that actually help.They cover how social media makes comparison worse, why you should focus more on habits instead of looks, and how to bounce back quickly after messing up.If you've ever felt behind or like you're not doing enough, this episode will help you see comparison in a completely different way and show you how to use it to your advantage.Chapters(00:00) Why Comparison Can Hurt or Help(01:16) Everyone Compares and Why Mindset Matters(03:33) The Story You Attach to Comparison(05:10) Why Comparing Yourself to the Top 10% Backfires(07:46) Outgrowing the Room and Finding Better Environments(10:57) Upward vs Downward Comparison(12:00) Fixed Mindset vs Growth Mindset(17:17) Real Life Examples of Health and Fitness Comparison(18:10) Self-Belief, Motivation, and Why It All Starts There(21:41) Appearance vs Performance Comparison(25:11) What Setbacks Really Mean(27:04) Recalculate and Bounce Back Faster(28:30) How to Use Comparison the Right Way(32:29) Compare the Full Process, Not Just the Result(35:18) Social Media, Highlight Reels, and Cleaning Up Your Feed(38:22) Uprooting Toxic Patterns Before They Grow(41:19) Turning Comparison from a Mirror into a Map(42:37) How to Rewire Negative ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Chapter 26. Fiver Beyond Fiver slips into what might be called just a dream in which he follows the ghostly rabbit he saw disappear on WD into the landscape below. You can clearly see how this description inspired the sequence in the 1978 film. The similarity with that scene ends with the appearance of the disturbing human who gives Fiver all the clues he needs about where to find Hazel. He finds himself at the place where the notice board was that warned of the destruction of the Sandleford Warren. The black stick shapes on the board seem to chatter to Fiver of a memorial to Hazel-rah. But the man says he cannot get to Hazel to hang him up on the board. Because he's gone down the "bloody hole". Fiver wakes up to a shower of earth from the roof of his burrow having landed on him due to the hot weather. Blackberry has come to check on him. He was crying out Hazel's name in his sleep. Fiver asks if Blackberry knows exactly where Hazel was shot. Blackberry confirms he does and Fiver cuts short his objections to Hazel still being alive by saying they have to go and save Hazel right away. On reaching the site of Hazel's shooting, Fiver notices the dried trail of blood coming out of the culvert. He has found the Bloody Hole. And in that hole...is Hazel. Who is alive. Chapter 27. 'You Can't Imagine it Unless You've been There' This chapter mainly consists of Holly speaking as he recounts the experiences of the expedition to the other warren to try to get some Does for the WD warren. Holly gives an excellent account of a seasoned Owsla officer's tracking across open country. Then they meet a hare, who can obviously communicate with them easily. As soon as the hare realises where they are going, he recommends they run away very fast. Three large Efrafan rabbits appear and one of them asks to see the expedition rabbits' "marks". And so they arrive at Efrafa. Efrafa is a big warren. The entire warren is designed to conceal its existence. As well as the Owsla, there is a Council, each member of which is responsible for things such as feeding, breeding and concealment. The Efrafan Owsla is terrifying and the chief of the warren is General Woundwort. Under him are multiple captains of the Owsla, rather than the usual single captain. Each of them responsible for a mark. Holly and his companions are then taken to see the Council. They meet General Woundwort, who has no interest in why they have travelled to Efrafa. He simply explains the rules under which they will live there. The expedition are told they will join the Right Flank Mark under Captain Bugloss. It occurs to him that Captain Bugloss is a bit overstretched in his role, so Holly decides to adopt the role of a messenger from the Council, just as his mark are going on silflay. The WD rabbits immediately escape. Just as Holly thinks they will have to turn and fight, they come to a steep bank, which they climb. This is a railway embankment. They fall down the other side of the embankment and then experience the passing of a train as a visitation from one of Lord Frith's messengers, which overwhelms Holly. It would be far more frightening than just a car. Next day Holly finds a tunnel under the track and they begin the journey north back to WD. It is a very difficult journey and only Silver makes it back in a healthy condition. But they meet no Efrafans. It takes a day and a night and they do not rest. They return to the news of Hazel's death, though this low point for them isn't quite as bad for us as readers, as we know that he is alive. Were it not for what we know as readers, this would truly be the lowest point in the story. 25.5 Next Episode Next time, Hazel returns to WD...and hatches a plan that will make the raid on Nuthanger Farm seem like a walk in the park. Vocab: Hyzenthlay: Shine-Dew-Fur (Fur that shines like the dew) Crixa: a crossroad between two human tracks. Owslafa: Efrafan Council Police

Welcome to the Talk My Credo Oscar Night! Your favorite crew dresses up for this special occasion (well, most of us did), to talk about important (and not so important) topics of the world! Dealing with our usual shenanigans, the crew addresses the former DOGE workers tasked with "saving America money" to only target anything they deemed "woke". In their deposition, they were asked to define DEI, which they failed horribly. History was made in the NBA as Miami HEAT star Bam Adebayo scores a historic 83pts, the 2nd most in NBA history. This wasn't met with all love and support though, so we dive into all the drama behind Bam's historic night. Now we move on to the Oscars, where we break down EVERYTHING from the actors, actresses, movies, "drama", and an INTENSE debate amongst the crew on who they deemed to be "elite" actors. You DON'T want to miss this! Tap in and lets get active!!-------------------------*** CHAPTERS ***00:00 - Its Oscar Night!05:35 - Nas Makes His Grand Entrance13:45 - DOGE/MAGA bros cant define DEI25:30 - Miami HEAT star Bam Adebayo scores 83 points40:38 - Aja Wilson is THAT girl!48:00 - Thanking the racist Caitlin Clark fans for the impending WNBA's explosion51:32 - "Journalist" Loriel used to tease MBJ in school, now tries to chase clout1:00:50 - Dee's Mean Girl Confession1:03:49 - Examining how Loriel fumbled ANOTHER opportunity1:10:28 - Addressing the FORCED Teyana Taylor Oscar hate1:12:33 - Leonardo Dicaprio is White Chocolate1:19:13 - One Battle After Another reviews & opinion1:33:52 - Talk My Credo Oscar Fight Night2:28:55 - The Benediction---------------

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The Fed just admitted inflation is spiraling out of control while refusing to do the one thing that actually works—raise rates—and Powell is banking on hope and fantasy to save the economy, but here's why today's gold selloff is the buying opportunity of a lifetime.- This episode is sponsored by InvestingPRO. Get 55% o

Survivor 50 Ep 4 Exit Interview Today, Rob Cesternino sits down with Survivor favorite Mike White for a no-holds-barred exit interview. Together, they get real about the highs and lows of coming back for another round and take listeners behind the scenes of secret alliances, blindsides, and the mental toll of an all-returnee season. Mike dishes on the true dynamics between Survivor legends and why his return this time didn't go exactly as planned, especially when friendships get put to the test. As the episode kicks off, Rob and Mike share a candid conversation about how Survivor 50 felt more grueling and different than their first stints. Mike opens up about the pre-game exhaustion, how relationships with returnees like Christian and Angelina played into his downfall, and what it's really like when a close ally stabs you in the back. Hear how the seemingly strong “David vs. Goliath 3” trio of Mike, Christian, and Angelina struggled with trust, and why Ozzie's gameplay motives kept everyone guessing. Mike also reflects on the importance of loyalty, his thoughts on key tribemates (including Coach, Jonathan, and Chrissy), and some funny stories about being too hungry to care about Sanctuary rewards—or even a live Zac Brown concert! – Why Mike's pre-existing bonds with Christian and Angelina weren't enough to keep his torch lit – The “awkward vibes” of the David vs. Goliath reunion and how hubris cost Mike his game – Mike's read on Ozzy's strategic moves and why Ozzie wanted Angelina gone before making any bigger shifts – The debates over voting out Stephenie versus targeting players seen as cutthroat, like Emily – Behind-the-scenes camp life with standout players like Coach, Chrissy, and Jonathan, as shared by Mike Throughout Survivor 50, choices get harder, alliances get messier, and friendships are always on the line. Who can you really trust in a tribe full of legends, and does loyalty still have a place in the new era? Chapters: 0:00 Intros 3:08 Blindsided By Christian's Vote 4:12 David vs Goliath Reunion Tension 6:33 Why Emily Was Targeted 8:05 Coach: Honor Versus Survivor Reality 10:12 Chrissy's Survivor Obsession Revealed 12:11 Overconfident About Old Alliances 13:13 Mike Fighting For Angelina Again 14:18 Survivor's Changing Game Dynamics 17:00 TWISH To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Survivor 50 Ep 4 Recap w/ Sam Phalen Survivor 50 heats up as Rob Cesternino brings in special guest Sam Phalen to recap of Episode 4. This week, the shifting alliances and tangled emotions deliver one of the most complex Tribal Councils yet, as Christian Hubicki faces impossible decisions—and a 3-2-1 blindside shakes the fan-favorite David vs. Goliath alliance. The spotlight falls on Christian's vote, Emily Flippen's unpredictability, and a divisive, star-studded reward visit from Zac Brown. Rob and Sam unpack the night's biggest moves, starting with Christian's risky pivot that sends Mike White home in a classic Survivor power play. The conversation dives deep on Christian's relationships with Emily and Ozzy, the reverberations of old school vs. new school dynamics, and the underlying wounds that drive returning players. As the tribe scrambles for new footing, Emily's loyalty comes into question, Ozzy gets left out of the vote, and Stephenie manages to avoid being the easy target by quietly working her social game. Plus, the return of food rewards and a live Zac Brown concert stirs up strong reactions and emotional moments, both on the island and at home. Christian's risky 3-2-1 vote and what it means for his threat level going forward Emily's habit of spilling secrets and whether she's a liability or a key ally Ozzy's old school strategy clash with new school unpredictability Stephenie's subtle social gameplay to avoid becoming consensus boot The Zac Brown reward, Dee's emotional near-miss, and how special rewards impact Survivor's social dynamics Can Christian keep maneuvering with the target on his back, or will his epic gameplay make him too big a threat? Will Emily's shifting loyalties blow up Christian's spot, or is someone else primed for a blindside? Catch all the drama, strategy, and hot takes—plus the debate on whether Survivor 50 just delivered its greatest reward ever! Tune in for everything you need to know about idol plays, alliances on the edge, and what's next for these returning Survivor legends. Chapters: 0:00 Intros 6:03 Christian’s Risky Mike White Move 14:00 Mike White Presses Christian's Blindspot 19:23 Survivor Traumas Influence Decisions 24:30 Christian's Threat Level Skyrockets 31:08 Mike's Manipulation Backfires 38:01 Christian's Real Scar: Mike White 43:21 Emily Flippen's Loyalty Questioned 47:35 Emily Between Ozzy and Christian 51:07 Stephenie's Surprising Social Survival 57:17 Emily Faces Next Tribal Council 1:01:19 Zac Brown Reward Debate 1:07:04 Dee's Emotional Reward Reaction 1:11:10 Aubry Clashes With Genevieve 1:16:04 Genevieve Sends Idol to Rizgod 1:22:22 Charlie Obsesses Over Rizo Vote 1:28:01 Sam's Survivor Talent Show Choice To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Come see BNC live! https://linktr.ee/bnclive  Pre-order Phoebe Berman's Gonna Lose It: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl  Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor talk about wearing speedos and swim caps, Ethan Hawke's life changing quote, and Nicole Kidman's obsession with tweedy bird. Plus, Connor is spitting potato famine facts and Brooke feels existential.   Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Join the loyalty program for renters at joinbilt.com/bnc  You can try Everand completely FREE and get 1 audiobook or ebook during your 30-day free trial - no risk to try it; cancel anytime. Get started today at Everand.com  Get 40% off select Lola Blankets products at Lolablankets.com by using code BNC at checkout. Experience the world's #1 blanket with Lola Blankets. Shop my favorite bras and underwear at http://www.skims.com/bnc  #skimspartner Ready to quit for good? Go to quitwithjones.com/BNC to start your personalized quitting journey and get 15% off with code BNC. Our listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at WarbyParker.com/BNC  — using our link helps support the show. #WarbyParker #ad B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 00:00 Reading  05:48 Hydro Flask Weapons 07:15 Feeling Existential  09:49 Hair Care 12:04 We are in a War 16:40 Computer Relationships 18:44 Everand  19:51 Lola Blankets 21:29 Ethan Hawke is a Lover 24:22 Happy St. Patricks  25:48 The Potato Famine 28:34 Volcano of 1812 33:15 Gyms 35:12 Skims 36:15 Quit with Jones 38:08 Warby Parker 39:52 Italian Spa Day 44:28 Eating Eggs  46:06 The Oscars 48:45 Timothee Chalamet 53:50 Nicole Kidman x Tweety Bird  58:18 White Lotus Picks 1:01:44 Rooster & Age of Attraction 1:07:12 See You in Bonus!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth read Chapters 1 and Part 1 of Chapter 2 of King Arthur and The Knights of the Round Table, written by Sir Thomas Mallory in 1470, edited by Rupert S Holland for republishing in 1919. Try The Sleepy Bookshelf Premium free for 7 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See our entire bookshelf on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slumberstudios.com/sleepybookshelf. Listen to the music from The Sleepy Bookshelf in a relaxing soundscape on Deep Sleep Sounds:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=zxRt2AI7f80⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Having an issue with The Sleepy Bookshelf or have a question for us? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for joining us here at The Sleepy Bookshelf. Now, let's open our book for this evening. Sweet dreams

Survivor 50 Ep 4 Exit Interview Today, Rob Cesternino sits down with Survivor favorite Mike White for a no-holds-barred exit interview. Together, they get real about the highs and lows of coming back for another round and take listeners behind the scenes of secret alliances, blindsides, and the mental toll of an all-returnee season. Mike dishes on the true dynamics between Survivor legends and why his return this time didn't go exactly as planned, especially when friendships get put to the test. As the episode kicks off, Rob and Mike share a candid conversation about how Survivor 50 felt more grueling and different than their first stints. Mike opens up about the pre-game exhaustion, how relationships with returnees like Christian and Angelina played into his downfall, and what it's really like when a close ally stabs you in the back. Hear how the seemingly strong “David vs. Goliath 3” trio of Mike, Christian, and Angelina struggled with trust, and why Ozzie's gameplay motives kept everyone guessing. Mike also reflects on the importance of loyalty, his thoughts on key tribemates (including Coach, Jonathan, and Chrissy), and some funny stories about being too hungry to care about Sanctuary rewards—or even a live Zac Brown concert! – Why Mike's pre-existing bonds with Christian and Angelina weren't enough to keep his torch lit – The “awkward vibes” of the David vs. Goliath reunion and how hubris cost Mike his game – Mike's read on Ozzy's strategic moves and why Ozzie wanted Angelina gone before making any bigger shifts – The debates over voting out Stephenie versus targeting players seen as cutthroat, like Emily – Behind-the-scenes camp life with standout players like Coach, Chrissy, and Jonathan, as shared by Mike Throughout Survivor 50, choices get harder, alliances get messier, and friendships are always on the line. Who can you really trust in a tribe full of legends, and does loyalty still have a place in the new era? Chapters: 0:00 Intros 3:08 Blindsided By Christian's Vote 4:12 David vs Goliath Reunion Tension 6:33 Why Emily Was Targeted 8:05 Coach: Honor Versus Survivor Reality 10:12 Chrissy's Survivor Obsession Revealed 12:11 Overconfident About Old Alliances 13:13 Mike Fighting For Angelina Again 14:18 Survivor's Changing Game Dynamics 17:00 TWISH To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Survivor 50 Ep 4 Recap w/ Sam Phalen Survivor 50 heats up as Rob Cesternino brings in special guest Sam Phalen to recap of Episode 4. This week, the shifting alliances and tangled emotions deliver one of the most complex Tribal Councils yet, as Christian Hubicki faces impossible decisions—and a 3-2-1 blindside shakes the fan-favorite David vs. Goliath alliance. The spotlight falls on Christian's vote, Emily Flippen's unpredictability, and a divisive, star-studded reward visit from Zac Brown. Rob and Sam unpack the night's biggest moves, starting with Christian's risky pivot that sends Mike White home in a classic Survivor power play. The conversation dives deep on Christian's relationships with Emily and Ozzy, the reverberations of old school vs. new school dynamics, and the underlying wounds that drive returning players. As the tribe scrambles for new footing, Emily's loyalty comes into question, Ozzy gets left out of the vote, and Stephenie manages to avoid being the easy target by quietly working her social game. Plus, the return of food rewards and a live Zac Brown concert stirs up strong reactions and emotional moments, both on the island and at home. Christian's risky 3-2-1 vote and what it means for his threat level going forward Emily's habit of spilling secrets and whether she's a liability or a key ally Ozzy's old school strategy clash with new school unpredictability Stephenie's subtle social gameplay to avoid becoming consensus boot The Zac Brown reward, Dee's emotional near-miss, and how special rewards impact Survivor's social dynamics Can Christian keep maneuvering with the target on his back, or will his epic gameplay make him too big a threat? Will Emily's shifting loyalties blow up Christian's spot, or is someone else primed for a blindside? Catch all the drama, strategy, and hot takes—plus the debate on whether Survivor 50 just delivered its greatest reward ever! Tune in for everything you need to know about idol plays, alliances on the edge, and what's next for these returning Survivor legends. Chapters: 0:00 Intros 6:03 Christian’s Risky Mike White Move 14:00 Mike White Presses Christian's Blindspot 19:23 Survivor Traumas Influence Decisions 24:30 Christian's Threat Level Skyrockets 31:08 Mike's Manipulation Backfires 38:01 Christian's Real Scar: Mike White 43:21 Emily Flippen's Loyalty Questioned 47:35 Emily Between Ozzy and Christian 51:07 Stephenie's Surprising Social Survival 57:17 Emily Faces Next Tribal Council 1:01:19 Zac Brown Reward Debate 1:07:04 Dee's Emotional Reward Reaction 1:11:10 Aubry Clashes With Genevieve 1:16:04 Genevieve Sends Idol to Rizgod 1:22:22 Charlie Obsesses Over Rizo Vote 1:28:01 Sam's Survivor Talent Show Choice To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

We're out this week, so the Nextlander Podcast will return in its normal slot next week, but for now we bring you another NBABP classic, in which Jeff Bakalar and Austin Walker join us to talk about the funny pages, technology running amok, and electronic drum kits?CHAPTERS(00:01:07) Intro(00:02:31) Sah-caucus vs Sea-caucus(00:03:21) All the good podcast memories are Beastcast related(00:05:56) The internal politics of carving out studio spaces(00:08:14) "I'm a human and I don't work there anymore"(00:23:56) First Break(00:24:05) Do we live in Cyberpunk Version 3.0?(00:27:14) Why do giant tech companies always seem evil?(00:31:46) The Coleco Chameleon and the Intellivision Amico(00:32:36) Tommy Tallarico(00:34:39) The last 10 years of the internet have been good(00:39:01) Don't mess with whatever hope people have of a retirement(00:41:50) Masterful transition into the funny pages(00:47:22) Second Break(00:47:35) How is Gary Larson?(00:52:50) Getting deep into Heathcliff(01:01:43) Bakalar had a comic strip?(01:07:15) And he bought an electronic drum kit?!(01:21:51) Wrapping up and thanks!(01:22:14) See ya!

Chad Marks, a former fraudster, reveals how inmates are exploited for millions through prison scams, while reflecting on the mindset that once drove him and how he ultimately turned his life in a different direction.⁣ ⁣ Chad's links - ⁣ https://www.youtube.com/channel/UC2BfsAN7eb-76zlPmVbetgQ⁣ https://www.instagram.com/chadmarks101/⁣ https://www.freedomfighterspc.com/⁣ Email Chad: bloodontherazorwire@gmail.com⁣ ⁣ Do you want to be a guest? Fill out the form https://www.insidetruecrimepodcast.com/apply-to-be-a-guest⁣ ⁣ Get 10% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout. ⁣ ⁣ Send me an email here: insidetruecrime@gmail.com⁣ ⁣ Do you extra clips and behind the scenes content?⁣ Subscribe to my Patreon: https://patreon.com/InsideTrueCrime ⁣ ⁣ Check out my Dark Docs YouTube channel here -⁣ https://www.youtube.com/@DarkDocsMatthewCox⁣ ⁣ Follow me on all socials!⁣ Instagram: https://www.instagram.com/insidetruecrime/⁣ TikTok: https://www.tiktok.com/@matthewcoxtruecrime⁣ ⁣ ⁣ Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart⁣ ⁣ Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox ⁣ ⁣ Check out my true crime books! ⁣ Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF⁣ Bent: https://www.amazon.com/dp/B0BV4GC7TM⁣ It's Insanity: https://www.amazon.com/dp/B08KFYXKK8⁣ Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G⁣ Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438⁣ The Program: https://www.amazon.com/dp/B0858W4G3K⁣ Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402⁣ Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1⁣ ⁣ Checkout my disturbingly twisted satiric novel!⁣ Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX⁣ ⁣ If you would like to support me directly, I accept donations here:⁣ Paypal: https://www.paypal.me/MattCox69⁣ Cashapp: $coxcon69⁣ ⁣ CHAPTERS: ⁣ 00:00 - From 40-Year Sentence to Prison Consultant Scams⁣ 02:00 - Violent Childhood & Escaping His Father⁣ 08:30 - First Hustles: Fake Drugs to Real Money⁣ 15:00 - First Arrest & Entry Into State Prison⁣ 22:30 - Life Inside Prison: Violence, Race & Survival⁣ 30:00 - Building a Drug Empire & Street Operations⁣ 40:00 - Informants, Wiretaps & The Case Builds⁣ 55:00 - Betrayal, Arrest & Facing Federal Charges⁣ 01:10:00 - 40-Year Sentence & Reality of Federal Prison⁣ 01:30:00 - Reflection, Redemption & Life After Release Learn more about your ad choices. Visit megaphone.fm/adchoices

8: Chapters 10 and 11: The Road and the Common and Hard Going 8.1 Housekeeping: I referred briefly to Speedwell waking up Acorn It was Hawkbit waking up Speedwell only. Bigwig's phrase "u embleer rah" suggests a more complex meaning of "u", possibly meaning "you" as well as "the" depending on context. Interesting discussion of the book in the latest episode of the 'Read it twice' podcast on spotify. Episode 2. There is now a link in the description if you would like to leave a voice message for possible use in the podcast. The link is https://anchor.fm/wate...​ 3:36​8.2 Chapter 10. The Road and the Common. 9:08​8.3 Chapter 11. Hard Going and The Lost Paragraph. 18:22​8.4 Next Episode The next episode covers the beginning of the last 6 chapters of the end of Part One of the book. These chapters cover that metaphorical mist that Fiver spoke of in trance when he first saw the distant Watership Down. Vocab: Embleer: Stinking (missed in last episode) Hrududu: a car or other human vehicle Yona: Hedgehog

5.1: Housekeeping re. Blackberry and Dandelion and the first conversation: I didn't actually say it. Also must say "geek" less. First shout outs to Nati Plavin and Will Fuller. Thank you for your lovely comments. Also a comment, from Nathan Holec that the podcast is a bit quiet. I only record it on my smartphone, so I can believe that. The working title for WD was 'Hazel and Fiver' apparently. There seem to be two Facebook groups called 'Watership Down Fans'. I will be posting on, both. Editorial decisions: I will be dealing with versions of WD in chronological order. This means the 1978 film before the sequel 'Tales from Watership Down' (1996). Then the 1999 TV series. I have also decided that my site visits will follow the numerical order on the map at the start of the book. Today I will cover 3 chapters. Two short and one long, sandwiched between the other two.5:13​5.2 Chapter 5. In The Woods9:00​5.3 Chapter 6. The Story of the Blessing of El-ahrairah18:25​5.4 Chapter 7. The Lendri and the River22:13​ 5.5 Next Episode: Chapter 8. The Crossing. Which should give a clue what happens next.Vocab: El-ahrairah: The Prince with a thousand enemies (Elil-Hrair-Rah). Frith: God. Also the Sun. Lendri: Badger Tharn: a state of paralysis in rabbits brought on by fear.

Ryan Pineda and Brian Davila host Michael Sartain as they debate modern dating dynamics, arguing over whether men's struggles come from societal shifts and data-backed trends or simply a failure to level up, take responsibility, and build strong relationships.⁣⁣Connect with Michael - ⁣https://www.instagram.com/michaelsartain/?hl=en⁣https://www.youtube.com/user/MichaelSartain⁣__________⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣If you're a business owner who wants to get in peak physical shape, we can help! https://www.allproceo.com⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS: ⁣0:42 - Introduction & The Modern Dating Crisis⁣7:04 - Women's Standards vs Reality Disconnect⁣13:00 - Are OnlyFans & Social Media Changing Women?⁣20:34 - Why Men Are Checking Out of Dating⁣25:14 - Vices Replacing Relationships (Porn, Gaming, etc.)⁣34:25 - Masculinity Crisis in Younger Men⁣42:05 - Is Marriage Still Worth It Today?⁣43:29 - Solutions for Men: Social Circles & Access⁣58:25 - Leadership, Masculinity & Controversial Beliefs⁣1:12:07 - Leveling Up vs Data-Driven Reality⁣1:19:20 - Can the Average Man Still Get a Woman?⁣1:35:18 - The Real Solution: Leadership & Access⁣1:41:31 - How to Actually Meet Women (Strategy)⁣1:46:32 - Final Debate: Responsibility vs Society

Chapters: 00:00 - 08:09 - St. Paddy's party recap/drunk coworker 08:10 - 10:57 - Kelly's nemesis rears her head 10:58 - 14:06 - Trish's tech neck and Caroline Baniewicz 14:07 - 16:25 - Canadian Oldie 16:26 - 19:09 - NY Saint Patrick's VS Boston VS Chicago 19:10 - -27:02 - Iran's Supreme leader gay?? 27:03 - 38:31- SNL/Harry Styles 38:32 - 42:40 - Jeff Bezos/Lauren Sanchez 42:41 - 44:45- Conan hosts The Oscars 44:46 - 50:12 - Bravo's Summer House 50:13 - 51:12 - Bracket Busters Pat and Kelly sit down to recap their Saint Patrick's Day celebrations, how to deal with bad drunks, tech neck, and Harry Styles appearance on SNL. That plus a discussion on Jeff Bezos and Lauren Sanchez' new look, The Oscars, Summer house and more! LIKE AND COMMENT ON THIS VIDEO PLEASE heheheYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/outandabout

British Gymnastics has suspended its trampoline high performance program amid athlete safety concerns—Jessica sat down with new USA Gymnastics President Kyle Albrecht to talk about athlete safety, the future of the sport, and the GAGE suspension. HEADLINES British Gymnastics Suspends Trampoline High Performance Program GYMTERNET NEWS Iowa State gymnastics alumni start raising money to try to reinstate gymnastics Do you want tickets to LA28? Wednesday, March 18 is the last day to register for the LA28 Olympic Ticket draw. Aimee Boorman is no longer working with the Germans Tickets for the 2026 Xfinity U.S. Gymnastics Championships in Phoenix are on sale now! Rhys McClenaghan is back and won his first World Cup gold medal since his injury Livvy Dunne joins Fox's 'Baywatch' in a recurring role GymCastic Exclusive: New USA Gymnastics CEO Kyle Albrecht's First Interview Kyle Albrecht is taking the helm of USA Gymnastics after Li Li Leung stepped down Kyle comes from Major League Soccer's youth participation and development programs We discuss  athlete safety, the future of the sport, expanding the American view of gymnastics and the GAGE suspension NCAA It's conference championships weekend! What even is the big deal about conference championships? We'll give you our honest summary What meets to watch out for (Oklahoma vs. LSU vs. Florida? UH YEAH) Liv and Cory didn't know who Muriel Grossfeld was and more shenanigans from College & Cocktails this week. What teams do we need to put on Regionals watch? Utah officially can't make it into the top 8. Why this is a BIG deal. The Kentucky situation. This week's 10 updates featuring all the senior night 10s and Kailin Chio, CHAPTERS 00:00 – Cold Open: GAGE Decision & Athlete Safety 00:00:29 – British Gymnastics Suspends Trampoline Program 00:05:21 – Iowa State Gymnastics Fight to Reinstate Program 00:06:25 – LA28 Ticket Lottery Deadline + Jessica's Event Picks 00:07:45 – Aimee Boorman Leaves German Program 00:09:26 – US Championships Tickets + McClenaghan Wins Gold 00:10:22 – Livvy Dunne Joins Baywatch 00:10:39 – Interview: New USAG President Kyle Albrecht 00:12:45 – Vision for Growing Gymnastics Beyond the Olympics 00:15:12 – Athlete Safety, SafeSport & Learning from Nassar Era 00:17:44 – Adult Gymnastics Expansion & Retention 00:20:02 – GAGE Ban Explained + Accountability in USAG 00:23:04 – NCAA Update: Conference Championships Preview 00:26:17 – Why Conference Championships Are Chaos (and Fun) 00:28:08 – Oklahoma vs LSU vs Florida Showdown Preview 00:30:00 – Regionals Bubble Teams: Washington, Rutgers, Pitt, Penn 00:33:00 – Utah Can't Make Top 8: Chaos Incoming 00:36:06 – Kentucky as the Ultimate Regional Spoiler 00:38:24 – Selection Show Details + Regional Drama Incoming 00:40:18 – 10.0 Explosion: Senior Night Scoring Madness 00:41:29 – Chio's 3 Tens + Gym Slam Watch 00:43:48 – LSU NIL Strategy & Athlete Marketing Shift 00:49:05 – Best Gymnast Debate: Chio vs Chiles vs Roberts 00:53:46 – More Perfect 10s: Harris, Ostrom, Smith 00:55:23 – Rankings Battle: Oklahoma vs LSU for #1 00:56:45 – Fan Story: "GymCastic Creating World Peace" 00:58:51 – Konnor McClain Beam Controversy (9.925 Breakdown) 01:02:07 – Mixed Team Format Debate: Missing Events? 01:05:00 – American Cup Equipment Scare (Bar Collapse!) 01:06:06 – Code Questions: Up-To-Level (UTL) Deductions Explained 01:12:40 – Athletes Turned Coaches: Eligibility & NCAA Rules 01:14:58 – Head Injury Protocol Rant (Hockey Example) 01:17:23 – College & Cocktails + Weekend Watch Guide 01:18:59 – Outro: Live Show, Merch & Final Thoughts UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: after SEC Championship session 2 on Sat at 7:00 Pacific 2026 Cocktail and Cocktail menu here SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Fantasy: 2026 College Fantasy Game now open with weekly winners Games  Podcast Tour Tickets Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources

In this episode of the Cold-Case Christianity Podcast, J. Warner Wallace tackles one of the most important questions in the Christian faith: Is Jesus truly God, or just a created agent of God? Limiting the "evidence" to three key passages—John 1, Colossians 1, and Hebrews 1—he works through the text like an investigative case file, showing how each "chapter one" presents Jesus as Creator, sustainer, redeemer, and the visible image of the invisible God. Along the way, he explains terms like "firstborn of all creation" and "the exact imprint of His nature," clarifying why the earliest Christians worshiped Jesus and why Christianity collapses if He is anything less than God incarnate. If you've heard that Paul invented a different Jesus, that the Gospels don't teach His deity, or that early Christians didn't worship Him as God, this episode will help you rethink those claims and better explain Jesus' identity to the people you love. If you find this conversation helpful, please subscribe, leave a review, and share the podcast with a friend—it really helps more people discover the case for Christianity.

Survivor AU: Redemption Episode 12 Recap Australian Survivor: Redemption is back with another wild pre-merge ride! Host Mike Bloom is joined by special guest Omar Zaheer to break down all the strategy, twists, and chaos from the latest episode. A shocking blindside takes center stage, as alliances fracture and a top player learns just how quickly fortunes can shift in the outback. This episode dives into the unraveling of the powerful “Head Office” alliance as Faith, Mark, and Keely's partnership explodes in dramatic fashion. The Redemption Beach twist shakes up voting power, leaving returning players and newbies scrambling to adapt. The show's major twist—players returning to camp without their votes—forces contenders to think on their feet. Mike and Omar analyze Faith's brutally honest approach, Mark's pivotal decision to betray his closest ally, and the debate over whether it's ever the right time to strike first or wait for jury. There's also an in-depth look at challenge throwing, idol expiry rules, and the always-entertaining dynamic between the returnees and superfans. Key points in this episode: Mark's dilemma: Is it too soon to flip on your number one, or was Faith's honesty too much to ignore? Faith's exit—the emotional and strategic fallout of the season's biggest blindside. The chaos and calculations around the Redemption Beach twist and lost votes. Omar's take on why Australian Survivor's unpredictable challenge throws create unique gameplay moments. Hilarious asides about pet peeves, Australian nicknames, and who might just have the smallest hands in the cast. With the merge on the horizon, fractured loyalties and shifting power balance put Survivor's mantra—“outwit, outplay, outlast”—to the test. Will Mark's risky move pay off, or will new alliances endanger his game? Tune in for full analysis, deep strategy talk, and Survivor hot takes, including idol plays, alliance fractures, and what to expect now that the game—and the jury—are around the corner! Chapters: 0:00 Surprises and Major Moves Teased 6:27 Faith's Blindside and Fallout 12:12 Parallels with Succession and Betrayal 18:00 Mark's Justification for Targeting Faith 25:29 Keeley, Sally, and Alliance Fractures 32:08 Challenge Tossing and Redemption Beach 41:06 Twist Mechanics and Voting Impact 49:01 Baron's Decision: To Throw or Not 55:15 Assessing Brooke and Merge Map 1:03:26 Merge Dangers: Mark, Keely, Sally 1:09:01 Faith's Departure and Jury Predictions 1:13:12 Chizzy Points Debate and Awards 1:22:02 Post-merge Power Rankings Revealed 1:26:10 Faith's Legacy and Closing Thoughts Check out Peace Corps: https://peacecorps.gov/serve Never miss a minute of RHAP's extensive Global Survivor coverage! LISTEN: Subscribe to the Survivor Global podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

This week, Jake and Bob welcome Dr. John Bishop, founder of FORGE, to continue their series on healing in men. John shares his perspective on why so many men today lack a clear picture of what it means to be a good man. He begins with the story of Adam, uncovering God's original design for masculinity—one rooted in work, responsibility, and the courage to engage in the world and the people entrusted to him. From there, he describes the wounds men experience from Adam's fall: fear, shame, and the tendency for men to withdraw, hide, or dominate rather than love. Yet, with Jesus Christ as a model, whose life and sacrifice reveal the true strength of a man, they reflect on how men can recover a living image of faithful, engaged, and restored masculinity.   Key Points: There is a widespread struggle to engage men in the life of the Church. A central problem facing men today is the lack of a clear and compelling picture of what it means to be a good man. Without strong masculine examples in families, churches, and schools, many men turn to cultural voices that offer distorted visions of masculinity. Adam is the first image of authentic masculinity and reveals a masculine inclination towards responsibility and stewardship. The Fall reveals a core masculine temptation: disengagement, as Adam remains passive when evil enters the garden. Fear and shame often drive men to withdraw emotionally or hide behind work, distractions, or performance. True masculinity requires engagement with both the external world and the interior life of relationships. Jesus Christ, the New Adam, reveals the ultimate image of masculinity through sacrificial love and radical trust in the Father. Fathers ultimately help their sons become men by guiding them toward the deeper truth that their identity is rooted in being beloved sons of God.   Resources: John's Ministry: Forge New Adam: God's Plan for Men by Dr. John Bishop   Chapters: 00:00 Introduction 07:22 Seeing Our Identity as Son, Brother, Bridegroom, and Father 12:17 What's Going On with Men in Our Current Age? 25:07 Adam: The First Image of Masculinity 35:44 Engaging with the World as a Man 47:38 Learning to Trust the Creator of the Universe   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Editorial note:  We recorded this episode on March 4. This is an important detail for contextualizing the timeline of events discussed in this episode, as well as our understanding of the matter at the time of recording.  Since we recorded this episode, the paper discussed has been officially retracted. We will provide additional updates on this story as they become available.   Episode summary: Join Eric Trexler and Eric Helms as they dissect the chaotic rollout of a controversial study on LDL cholesterol and lean mass hyper responders, explore issues in science communication, and debate the integrity of research in the age of social media. If you're in the market for some new lifting gear or apparel, be sure to use code "MRR10" at elitefts.com for a 10% discount   Chapters 00:00 Intro 09:18 Social media dust-up 17:27 Revisiting the "Lean Mass Hyper Responder Study" 23:25 New controversy surrounding the study 33:14 Investigations regarding data integrity 41:43 Historical Context: NUSI and Its Implications 50:55 Steelmanning the argument 55:22 Potential issues with the "citizen science" movement 01:01:50 The death of expertise and the future of science communication

Most people think the Vatican Bank is just another corruption story.A few bad priests. Missing money. A dead banker under Blackfriars Bridge.But that version is far too small.In this episode of Hidden Forces in History, we investigate how the Vatican built something much bigger than a scandal: a sovereign financial fortress. From the forged Donation of Constantine, to the Papal States, to the Medici partnership, to the creation of the Institute for the Works of Religion (IOR), to Banco Ambrosiano, Roberto Calvi, and the modern London property scandal, this is the deeper story of how sacred authority became a shield for financial power.The Vatican did not just collect donations.It built a system of sovereignty, secrecy, immunity, and institutional opacity that no normal bank could ever enjoy.This is the story of how a church with no army, no navy, and no normal tax base became one of the most protected financial institutions in the world.CHAPTERS:00:00 The scandal story is too small01:26 Inside the Vatican Bank02:40 The forged document that built church power04:16 How the church outsourced lending and kept control05:45 The Medici and the Vatican money machine07:50 Mussolini, the Lateran Treaty, and the Vatican payout09:23 Bernardino Nogara and the birth of the modern Vatican fortune12:06 Why World War II made the Vatican Bank untouchable14:55 Sindona, P2, Calvi, and Banco Ambrosiano22:14 John Paul I and the questions that never went away24:36 Modern reform, fraud, and the London property scandal30:05 What the Vatican actually owns32:12 The Vatican playbook: sovereignty, secrecy, and immunity35:00 Can the Vatican ever become transparent?

The Book of Enoch (Chapters 17-36): Enoch's Journey, Seeing Hades & The Garden of Eden by Shawn Ozbun

Chapter 4 of this 6-part CoralTree Customer Journey series focuses on implementation - specifically, how you get property teams to build ideas they actually believe in and want to own. Hotels do not improve the customer journey by accident. They build it through strategy, systems, and execution. This chapter shows what the build process looks like. I talk with Kaitlin Broumpton, Director of Quality and Guest Experience Strategy at CoralTree Hospitality, about workshops, property-level ideation, and how CoralTree helps teams shape locally authentic moments instead of pushing top-down scripts. Here is what we cover: ·        How CoralTree runs workshops to bring the soul of a property to life ·        Why buy-in improves when teams have a seat at the table ·        How they refine ideas without forcing corporate templates ·        How local culture and brand pillars shape guest moments ·        Why the process works across property and regional teams ·        A Seaport Boston example: arrival cards + QR codes by travel motivation Catch up on Chapters 1-3 if you have not yet - this is where the strategy starts turning into property-level plans. Next week: how the guest actually experiences this through real touchpoints. Want to follow the full series and catch any chapters you miss while you're busy? Subscribe to the #NoVacancyNews newsletter by texting HOTEL to 66866. Thanks to Unifocus for supporting this series. Unifocus, technology that drives value. Visit Unifocus.com.

Welcome to our monthly conversation with Konstantin, who is one of the most respected voices on YouTube about what is happening Inside Russia. Konstantin Samoilov is a well-known YouTuber whose channel ‘Inside Russia' comments insightfully on Russia's decent into authoritarianism over the last few years. But now, like many others, he's outside Russia, with no idea of when he can return there. ----------LINKS: @INSIDERUSSIA https://www.patreon.com/insiderussiaINSIDE RUSSIA is a source of current news on Russia - Konstantin carefully selects 9 news stories that are important and really matter, with commentaries and analyses by Konstantin delivered daily to channel patrons at Patreon.comGet your access to daily news updates at patreon.com/INSIDERUSSIA----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------DESCRIPTION: Inside Russia: Internet Shutdowns, Elite Purges, and Putin's Regime in Panic (with Constantine)Jonathan hosts a bimonthly conversation with Konstantine of the YouTube channel “Inside Russia” about accelerating instability inside Russia, including rumors that Putin-regime architect Vladislav Surkov has fled ahead of a possible arrest and what his potential cooperation with Western services could mean. They discuss Russia's rich and powerful keeping families and assets in the West, the propagandist Solovyov “going rogue” as he criticizes military shortages and communications bans, and how a widening internet and messenger crackdown—especially severe in central Moscow—may relate to purges around Shoigu and fears of elite plotting. Constantine describes severe economic disruption from unreliable internet, business closures, layoffs, and unpaid salaries, likening it to a Titanic-style collapse. They also assess how higher oil prices may briefly ease pressure without saving the regime, and argue Russia is losing allies and geopolitical standing, citing Iran, Syria, and BRICS fading from propaganda.----------CHAPTERS:01:41 Surkov Rumors and Exile06:03 Londongrad and Elite Safe Havens11:04 Solovyov Goes Off Script12:59 Propagandists Smell Change16:35 Shoigu Purge and Internet Link18:34 Moscow Internet Blackout Mystery22:20 Frontline Fallout and Civilian Disruption25:09 Army Comms Breakdown26:03 Internet Shutdown Fallout26:37 Businesses Freeze Up27:53 Daily Life Disrupted28:47 Layoffs And Panic29:36 Titanic Collapse Analogy30:56 Wake Up Call And History32:40 Satire And Denial34:12 Oil Price Windfall41:38 Putin Abandons Allies----------

The teenage years are always tough, not just for the teens but also for the parents, teachers, and coaches in their lives.  Charlene Engstrom and Johan Fallby have decided to do something about this and their firm, Playwell Minds has developed an app and other teaching tools to develop in young people what they describe as "mental fitness."    Chapters: 00:00 Introduction to Playwell Minds  The episode introduces Playwell Minds, an organization founded by Charlene Engstrom and Johan Fallby, focused on proactive mental fitness training for teens. Their app aims to help young people develop a positive mindset and coping skills.  01:42 Founders' Diverse Backgrounds  Charlene Engstrom, from a corporate background, and Johan Fallby, with experience in sports psychology, share their unique journeys to co-founding Playwell Minds. They discuss how their different expertise contributes to their mission of helping young people.  06:20 Playwell Minds: Proactive Mental Fitness  Playwell Minds provides a seven-step mental fitness methodology and an app for teens, focusing on proactive rather than reactive mental health support. The program draws on cognitive behavioral therapy, sports psychology, and positive psychology to help teens develop self-awareness and coping skills.  12:49 The Role of Phones and Apps  The discussion delves into how Playwell Minds utilizes a phone-based app to reach teens, acknowledging concerns about screen time and social media. The app offers a private space for self-reflection and encourages positive habits through short, focused exercises, contrasting with the negative aspects of social media.  21:04 Teaching Realistic Optimism  Charlene and Johan explain their approach to teaching realistic optimism, which involves self-awareness, enjoying the present, and accepting setbacks, drawing from CBT and positive psychology. They aim to counteract the unrealistic perceptions often fostered by social media by helping teens understand that life has ups and downs.  27:00 Parent and Community Involvement  The founders emphasize the crucial role of parents, teachers, and coaches in supporting teens' mental fitness by fostering a common language and understanding. They also advise parents to encourage solutions and celebrate small achievements, rather than solely focusing on results and adding pressure.  33:02 Impact and Future of Playwell Minds  Playwell Minds is actively pursuing formal research with universities to validate its positive impact, building on strong anecdotal evidence and survey results from over 1,400 students. The program is expanding from Sweden to the U.S. and France, with the goal of equipping teens with lifelong mental fitness skills.  43:10 Conclusion and Resources  The hosts reflect on the challenging yet admirable work of Playwell Minds in helping teenagers navigate modern pressures with realistic optimism. Listeners are encouraged to visit playwellminds.com and their YouTube channel for more information and resources on teen mental fitness.   

 key  topics   2027 class overrated or underrated strategies in rookie drafts player rankings and value impact of college performance on draft stock future prospects for NFL and fantasy   Chapters   00:00 Introduction to the Cornerstone Mock Draft 04:23 Analyzing the First Round Picks 17:01 Debating the Running Back Class 27:29 Exploring the Second Round Selections 31:34 Draft Analysis: Rising Stars and Oversights 37:58 Evaluating the 2027 Class: Expectations and Concerns 46:10 Emerging Talents: Who to Watch in the 2026 Draft 50:48 Trade Strategies: Navigating Dynasty Leagues 58:16 Final Thoughts: Patience in the 2027 Class   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode #197: In this episode of the Iconic Edit, your hosts Kimberly & Kyra discuss key trends in media, entertainment, and marketing. They highlight the significant shift towards experiential marketing, the impact of digitalization on traditional media, and the growing importance of community engagement for brands. The conversation also touches on luxury brands' responses to AI and the evolving landscape of influencer partnerships. Chapters: 00:00: Introduction to Iconic Edit and Key Trends 03:12: Shifts in Entertainment and Media Consumption 05:57: The Rise of Experiential Marketing 08:47: Community and Brand Engagement Strategies   For deeper dives and exclusive invites and perks, subscribe to The Iconic Edit newsletter @ https://iconicnationmedia.com/  And follow Iconic Nation Media: @ iconicnationmedia across socials!

Paralegals might not wear capes, but they're often the ones keeping your law firm running and making sure your clients are happy. Conrad and Gyi dive into the unsung, everyday heroes of your practice, your paralegals, and how the right team can make or break your client experience. We highlight a few key clips from a full-length interview Conrad had with Ryan McKeen and Marisa Rua from Para Era about building better paralegal training programs, hiring talent from unexpected industries like food service, and creating systems that let paralegals thrive.  Your paralegals are often the first face of your firm, the first voice clients hear, and the first impression that shapes your brand. Ryan and Marissa discuss how to turn that reality into a competitive advantage.

Something isn't adding up. You're putting in the work… but the results aren't matching.In this episode, Jeremy Miner sits down with David Carpenter, a top sales leader with AO Globe Life, part of an organization that generated over $178 million in sales last year, to break down what actually separates the people who stay stuck from the ones who quietly pull ahead. This is about how top performers think, what they focus on, and why most people stay trapped in patterns that never move the needle.David shares why chasing money slows you down, how the right mentor can compress years into months, and what it really looks like to build leverage instead of just working harder. They also get into the hidden cost of comfort, why your environment matters more than you think, and how documenting your journey can accelerate your growth in ways most people overlook.Chapters: (00:00) Introduction(00:52) The Biggest Lie New Salespeople Believe(02:43) How David Found Insurance And The Right Mentor(04:28) What Separates $50K Producers From $500K Producers(08:59) Skill, Opportunity, and Why Purpose Creates Conviction(12:13) The Path To Building A 7 Figure Income In Sales(14:27) Why Documenting The Journey Builds Influence(16:05) Warning Signs You Are In The Wrong Sales Environment(17:37) Why Most People Never Follow Through(19:37) Ego, Comfort, and What Kills Growth(22:32) How David Evaluates Coachable People And Finds Leaders(26:29) How To Choose The Right Sales Opportunity(33:24) Why Tunnel Vision Beats Shiny Object Syndrome(35:48) Feeding Your Mind Daily To Keep GrowingConnect with David Instagram: https://www.instagram.com/davidecarpenter/ Facebook: https://www.facebook.com/DavideCarpenter777/ Website: https://davidecarpenter.com/ Interested in becoming a partner in training under David's leadership? https://ourpeople1st.com/path-to-partner-overview-strike-class/ Got a question about sales, persuasion, or objection handling? Text me directly: +1-480-481-6755Join the 7th Level University: https://whop.com/discover/7thlevel/Join the waitlist for the Ask Jeremy 7q.AI: https://7q.ai/ The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: https://nepqtraining.com/smv-yt-splt-opt-orgPrefer to understand the psychology behind NEPQ first? Grab The New Model of Selling: Selling to an Unsellable Generation on Amazon: https://www.amazon.com/dp/1636980112Book a call with my team: https://7thlevelhq.com/book-demo/Connect with Jeremy MinerYouTube: https://www.youtube.com/@jeremyminerInstagram: https://www.instagram.com/jeremyleeminer/LinkedIn: https://www.linkedin.com/in/jeremyleeminer/Facebook: https://www.facebook.com/jeremy.miner.52Connect with David Instagram: https://www.instagram.com/davidecarpenter/ Facebook: https://www.facebook.com/DavideCarpenter777/ Website: https://davidecarpenter.com/ Interested in becoming a partner in training under David's leadership? https://ourpeople1st.com/path-to-partner-overview-strike-class/

If you've ever felt completely lost when it comes to dating, desire, or keeping the spark alive in a long-term relationship, you're not doing it wrong — you're just missing the conversation. Whether it's an office crush you can't read, a sexual awakening at 48 that's putting your 20-year relationship in crisis, or a partner whose needs feel totally out of sync with yours, the answer almost always comes back to the same thing: talking about it. In this episode, I'm taking live calls and listener questions on some of the messiest, most real situations in sex and relationships — and giving you the clarity to actually move forward. In this episode, you'll learn: • How to stop overthinking and finally make a move — whether it's an office crush, a first date, or reconnecting with someone from your past • What to do when your long-term partner's needs and yours no longer match up, including mismatched sex drives, resentment around morning sex, and the conversation most couples are too scared to have • How to talk to your kids about sex and bodies starting at age four — without shame, without awkwardness, and in a way that actually sticks More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Introduction 0:55 - How to Tell If Someone's Into You 6:01 - Avoiding the Friend Zone on a First Date 9:38 - When You're Surprised by Your Partner's Body During Sex 16:20 - Should You Act on Your Partner's Fantasy? 18:55 - Resentment Around Morning Sex & Low Libido 22:35 - Sexually Frustrated in a Long-Term Relationship 26:47 - How to Talk to Your Kids About Sex Without Shame Learn more about your ad choices. Visit megaphone.fm/adchoices

Takeaways Delaney lives in Japan as a military spouse with two kids. Her first pregnancy was unplanned and filled with surprises. She experienced low amniotic fluid, leading to an induced labor. Delaney's first birth involved unexpected medical interventions. She struggled with postpartum mental health after her first child. Delaney's second pregnancy was more planned and intentional. She felt more empowered during her second birth experience. Support from her husband and doula was crucial during labor. Delaney emphasizes the importance of sharing birth stories. She found valuable resources for postpartum support. Chapters 00:00 Introduction to Delaney's Journey 01:24 First Pregnancy Experience 04:02 Induction and Labor Challenges 09:33 Epidural Experience and Birth Process 18:42 Postpartum Reflections and Mental Health 25:26 Struggles with Bonding and Intrusive Thoughts 27:11 Navigating Postpartum Challenges 28:30 The Journey to Second Pregnancy 29:05 Planning and Anticipation for Baby Two 31:55 Facing Medical Pressures During Pregnancy 36:19 Laboring Through Uncertainty 43:54 The Drive to the Hospital 48:00 A Joyful Birth Experience 48:44 Postpartum Recovery and Reflection Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!  Keywords: birth stories, pregnancy, postpartum, military spouse, Japan, motherhood, mental health, birth trauma, support resources

Today's guest is one of the defining voices in modern pop — a songwriter, producer, and artist behind some of the biggest records of the last decade.His songs have been streamed billions of times worldwide.He came to Los Angeles to write for others.Instead, he became a globally identifiable artist — before fully becoming himself.Now, he's building something that's truly his.And The Writer Is… Charlie Puth!In this episode, Charlie opens up about:• His early journey• The moment “See You Again” came together, and why it still feels unexplainable• How early success shaped his career before his identity caught up• Why the best songs often come from discomfort, not control• The role of collaboration in pushing him beyond his instincts• Sessions with legendary artists — and what those moments actually feel like• The importance of staying human in an increasingly synthetic world• And much more…Hit the subscribe button and follow us on socials @andthewriterisEvery week, we go deep with the most interesting creatives in music.A special thank you to our sponsors…Our lead sponsor, NMPA — the National Music Publishing Association. Your support means the world to us.And @splice — the best sample library on the market. Period.Chapters:0:00 Intro2:46 Charlie Demos the Theme Song5:00 The “Mouth Phone” Trick7:00 His Secret Involvement in Dangerous Woman9:00 “Stay” — The Power of Collaboration (Justin Bieber, Kid Laroi)13:00 “Are You Where You Want to Be?”16:00 Where His Best Work Comes From16:53 The Story of See You Again20:43 Wiz Khalifa's Defining 'See You Again' Moment23:02 When the Industry Didn't Know What to Do With Him27:22 The Song No One Believed In (We Don't Talk Anymore)29:52 Ross's Philosophy on Sending Music31:04 The Song That Changed Everything34:09 Authenticity, Vulnerability, and Letting People In39:00 Why It's More Important to Be Human Than Ever45:05 NMPA — Our Lead Sponsor This Season45:56 Splice46:38 Conflict, Collaboration, and Making the New Album51:11 Coffee With Kenny G and Michael McDonald55:39 Chris Stapleton's Songwriting Advice1:02:05 The Artists and Producers He Studies1:08:00 His Lowest Point1:31:51 Charlie Shares Drum SamplesHosted by Ross GolanProduced by Joe London & Jad SaadEdited by Jad SaadPost-Production VFX by Pratik KarkiWatercolor Art by Michael White Hosted on Acast. See acast.com/privacy for more information.

The girls share their strategy for preparing for the end of the world, Aleena's newest obsession, and opinion on dinosaurs. Bonus Episodes at https://tmgstudios.tv or join our Patreon: https://www.patreon.com/AWSFPOD Our Sleep Album: https://open.spotify.com/album/2nx1nVXFkszGMSFQUEDVHX?si=5pM5_vHHRuiUaRYEGFV9mQ https://music.apple.com/us/album/are-we-still-sleeping/1834178613 https://youtu.be/nU15fZKGiSI?si=gCCbRze4AYY2A911  Instagram: https://www.instagram.com/awsfpod/ TikTok: https://www.tiktok.com/@awsfpod ALEENA: https://www.instagram.com/itsaleeena SARAH: https://www.instagram.com/sarahhh_meyerrr/ Chapters: 0:00 overzealous 5:20 a lonely week 10:55 preparing for doomsday 17:02 ai fruit tiktok 23:53 big vs lil sippers 30:17 the dinosaurs 36:00 are dinosaurs real? 43:56 who writes history 47:08 bonus time! Learn more about your ad choices. Visit megaphone.fm/adchoices

Juan and Mary in Brooklyn are 49 and 48 with $2.2 million saved. Can Juan afford to retire early, or just walk away if he gets fired? And if they get divorced, yikes - but does the math still work? That's today on Your Money, Your Wealth® podcast number 573. But first, "Reuben Sailing Shoes" is 68, single, retired, and has $1.6 million saved, but he's never had a budget in his life. How much can he actually spend? "Leslie and Ben" are federal retirees in their seventies with great pensions and a mix of pre-tax and Roth savings, and "Mork and Mindy" in Delaware are retired with an annuity, a pension, Social Security, and $1.3 million in an IRA. Joe Anderson, CFP® and Big Al Clopine, CPA spitball on how Roth conversions and RMD timing can help both couples minimize taxes and make the most of what they've got. Free Financial Resources in This Episode: https://bit.ly/ymyw-573 (full show notes & episode transcript) Complete Roth Papers Package - free download: https://purefinancial.com/white-papers/the-complete-roth-papers-package/?utm_source=LibsynDestinations&utm_medium=podcast&utm_campaign=YMYW-573  Retirement Course: Can You Hit a Hole in One? With PGA Pro Chris Riley - YMYW TV: https://purefinancial.com/ymyw/episodes/retirement-course-hole-in-one-pga-pro-chris-riley/?utm_source=LibsynDestinations&utm_medium=podcast&utm_campaign=YMYW-573  Financial Blueprint (self-guided): https://bit.ly/PureFinancialBlueprint  Financial Assessment (Meet with an experienced professional): https://bit.ly/PureFreeAssessment  REQUEST your Retirement Spitball Analysis: https://bit.ly/AskJoeAndAl  DOWNLOAD more free guides: https://bit.ly/PureGuides  READ financial blogs: https://bit.ly/PureFinBlog  WATCH educational videos: https://bit.ly/PureEdVideos  SUBSCRIBE to the YMYW Newsletter: https://bit.ly/YMYWNewsletter    Connect With Us: Subscribe on YouTube and join the conversation in the comments: https://bit.ly/YMYW-YT  Subscribe or follow YMYW in your favorite podcast app: https://lnk.to/ymyw  Leave your honest reviews and ratings in Apple Podcasts: https://podcasts.apple.com/us/podcast/your-money-your-wealth/id312900254  Chapters: 00:00 - Intro: This week on the YMYW Podcast 01:04 - How Much Can a Single 68-Year-Old Retiree With $1.6M(?) Spend Without Running Out of Money? (Reuben Sailing Shoes, Wyoming) 08:38 - 72 and 76 With $1.4M. Should We Keep Doing Roth Conversions After RMDs Start? (Leslie and Ben, Ohio) 17:12 - 71 and 73 With $1.73M. How to Balance Roth Conversions, RMDs, Widow Taxes, and Inheritance Goals? (Mork and Mindy, Delaware) 28:28 - 49 and 48 with $2.2M. If I Get Fired, Quit, or Get Divorced Tomorrow, Will We Be Fine? (Juan & Mary, Brooklyn, NY) 39:20 - Outro: Next Week on YMYW Podcast

Protein isn't just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone health.At the end of the day, if you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right.CHAPTERS:00:00 Welcome02:40 Key Protein Takeaways06:16 Protein Beyond Muscle10:53 What Protein Is13:49 No Protein Storage16:01 Digestion and Excretion22:25 Thermic Effect25:54 Satiety and Body Composition31:03 Common Protein Myths36:46 Whey Protein Basics50:40 Daily Protein Targets57:40 Low Protein and Vegan Risks01:02:34 Final RecapORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Meet Tarrare, the man whose endless appetite turned him into a walking legend—and a living nightmare for everyone around him.*No AI Voices Are Used In The Narration Of This Podcast*Take the Weird Darkness Survey: https://weirddarkness.com/SURVEYIN THIS EPISODE: Tarrare, an 18th-century French showman, could eat enough to feed 15 people and swallow cats whole — but his stomach was never satisfied, even to the point, he was rumored, to consume human flesh. (Tarrare, The Insatiable Glutton) *** A sickly-sweet smell and then burning sensations, nausea, and partial paralysis. It began with one, then many in a small town in Illinois. It was a gas attack – but who was the culprit? Or even stranger – was it in everyone's imaginations? (Who Was The Mad Gasser of Mattoon?) *** A baby begins screaming when her mother moves them into a new apartment. (Mother's Helper) *** “Momo” may sound like a funny name – but it was no laughing matter to Missouri residents trying to track down the huge, black, hairy monster. (The Missouri Monster) *** A veteran claims a pastor was an alien involved in a conspiracy here on Earth, with members of congress, to enslave all humans – and that's why he shot him in the head. (Aliens and Attempted Murder) *** Attention in Puerto Rico has recently turned to a recurring horror – a real life gargoyle attacking and sucking the blood from their chickens. (The Gargoyle of Puerto Rico) *** A hunter suddenly became the hunted of a mysterious creature in Wyoming. (I Faced A Wendigo) *** A man and his family experience strange and terrifying events in their home located next to a meteor crater. (I've Never Told My Story) *** Part bat. Part bigfoot. What has been unfortunately named “Batsquatch” sounds like a B-list villain in a DC comic taking on the Caped Crusader, but for some who live in Washington state near Mt. St. Helens, it's not imaginary at all. (Bizarre Encounters With Batsquatch) *** If you mention gnomes to someone, most think of those tiny ceramic or concrete figurines people place in gardens or on their front doorstep to greet visitors. But in a certain portion of England, if you mention gnomes – you get the real thing. (The Mysterious Gnomes of Wollaton Park) *** We go back to a normal, sunny Tuesday morning in 2001 – when the world changed forever after a terrorist attack on the U.S., left families in despair, a country in fear, and spirits of those lost still wandering ground zero to this day. (The Ghosts of 9-11)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:01:42.348 = Show Open00:04:49.156 = Tarrare, The Insatiable Glutton00:14:15.859 = The Gargoyle of Puerto Rico00:18:40.965 = Mother's Helper00:20:52.942 = The Missouri Monsters ***00:32:02.097 = I Faced a Wendigo00:37:55.963 = Who Was The Mad Gasser of Mattoon ***00:44:12.232 = Aliens And Attempted Murder00:49:14.766 = The Ghosts of 9-1101:00:22.918 = The Mysterious Gnomes of Wollaton Park01:10:05.817 = I've Never Told My Story ***01:39:09.739 = Bizarre Encounters With The Batsquatch ***01:53:06.854 = Show Close01:55:12.239 = Batsquatch Song*** = Begins immediately after inserted ad breakHELPFUL LINKS & RESOURCES…https://WeirdDarkness.com/MUSIC = Songs and Videos by our Weird Darkness punk band, #DarkWeirdnesshttps://WeirdDarkness.com/STORE = Tees, Mugs, Socks, Hoodies, Totes, Hats, Kidswear & Morehttps://WeirdDarkness.com/HOPE = Hope For Depression or Thoughts of Self-Harmhttps://WeirdDarkness.com/NEWSLETTER = In-Depth Articles, Memes, Weird DarkNEWS, Videos & Morehttps://WeirdDarkness.com/AUDIOBOOKS = FREE Audiobooks Narrated By Darren Marlar SOURCES and RESOURCES:“Who Was The Mad Gasser of Mattoon” by Doug MacGowan for Historic Mysteries: https://tinyurl.com/tgrhkfz“Aliens and Attempted Murder” posted at Aliens UFO Sightings: https://tinyurl.com/w55wfab“Mother's Helper” by an unknown author, originally posted at GhostsNGhouls.com: (website no longer exists)“Tarrare, The Insatiable Glutton” by Mark Oliver for All That's Interesting: https://tinyurl.com/yjcnulhr“The Missouri Monster” by Troy Taylor: https://tinyurl.com/usyejwz“I Faced A Wendigo” by Artesthesia, posted at YourGhostStories.com: https://tinyurl.com/ulurwdl“The Gargoyle of Puerto Rico” by Paul Seaburn for Mysterious Universe: https://tinyurl.com/y9xw7n3y“The Ghosts of 9-11” by Charlotte Ikonen for the UK's “Daily Star”: https://tinyurl.com/wby285j“The Mysterious Gnomes of Wollaton Park” by Brent Swancer for Mysterious Universe: https://tinyurl.com/t7bsg4f“I've Never Told My Story” by John Smoker, submitted directly to Weird Darkness.com“Bizarre Encounters With The Batsquatch” by Brent Swancer for Mysterious Universe: https://tinyurl.com/ww4qlcf=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: September 10, 2018EPISODE PAGE (includes sources): https://weirddarkness.com/tarrareABOUT WEIRD DARKNESS: #WeirdDarkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.