Podcasts about chapters

Erik and Jessica recap their full experience at SDCC and what Marvel's announcements mean for the future! At San Diego Comic-Con 2026, Marvel Studios' head Kevin Feige announced a Ghost Rider film starring Ryan Gosling, a new Black Panther in David Jonsson, Doomsday news… and not much about the X-Men or Secret Wars. In this special episode of the Sneak Peek in San Diego, Erik Voss and Jessica Clemons unpack what these announcements mean for Marvel's future! Chapters: 00:00 - Intro 01:14 - Hall H Experience 05:42 - Johnny Blaze Ghost Rider Reveal 15:19 - Newest Doomsday News 28:08 - MCU Xmen 38:11 - Doomsday Speculation 43:44 - D23 Predictions 47:50 - Who are the Winners and Losers of Comic-Con Learn more about your ad choices. Visit megaphone.fm/adchoices

Consistent effort in the gym doesn't always equal consistent results, and that gap is exactly what causes most training plateaus. In this episode, we break down the real reasons progress stalls even when you're showing up, and what to actually change to start seeing results again. You'll learn: The 70% rule for scaling training down to get better results, not worse Why intensity and proximity to failure matter more than volume alone How recovery, sleep, and nutrition directly affect your ability to progress Why program simplicity often beats constant program-hopping How to use exercise rotation and data tracking to break through a plateau The role of cardio and conditioning in supporting strength gains If your training feels stuck despite putting in the work, this episode gives you a clear framework for identifying what's actually holding your progress back, and what small, sustainable changes can get it moving again.   L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Why Your Results May Stall Despite Consistency 336:04:12 The Impact of Weather and Seasons on Motivation and Routine 6611:04:19 Identifying the Real Reasons for Training Plateaus 8722:11:05 The 70% Rule: Scaling Down for Better Results 11861:04:29 The Power of Intensity and Proximity to Failure 14999:57:58 The Importance of Recovery and Adequate Rest 18277:44:47 Program Consistency and the Value of Exercise Rotation 23194:24:57 Understanding True Failure and Its Role in Progress 28444:25:02 The Benefits of Program Simplicity and Focused Progression 31805:31:55 The Role of Cardio and Conditioning in Strength Training 34999:58:46 Adjusting Nutrition and Sleep for Optimal Performance 39999:59:00 Tools and Resources for Tracking and Personalizing Your Program 598055:33:07 Leveraging Data and Technology for Better Results 614444:26:29 Coaching and Support Options for Continued Progress 630555:33:14 Final Tips: Consistency, Patience, and Small Wins

Portsmouth is worse than Fanny could've imagined, and in these chapters, she tries to find a friend among her family. Mary sends a gossipy letter to Fanny, and Fanny kind of likes it. Fanny buys a knife for her little sister AND joins a library! Topics discussed include regency era dentistry, Fanny's llama mama, Mrs. Price's resemblance to her sisters, the social status of the Ward sisters, Spicy Susan, the Saturday half-holiday, the comparison of Portsmouth to celibacy, Mary poking the bear, Baron Wildenhaim's courtship of Julia, what qualities in a person are innate, and luxurious and daring wealth.Patron Study Questions come from Avi, Kate, Ghenet, and Linnea. Topics discussed include how Fanny's sisters could've benefitted if she'd come home earlier, Mrs. Price as a tragic figure, and Fanny's lack of a female friendship, where Fanny truly belongs, whether Portsmouth is an enticement or warning about marrying Henry, and Maria as a warning.Becca's Study Questions: Topics discussed include the picture Jane Austen is painting of the lower classes and how Susan complicates that picture, what role Susan plays in the narrative, whether Fanny really misses Mansfield, why Maria is unhappy, and predictions about our former main characters. Funniest Quote(s):“As to the little irritations, sometimes introduced by Aunt Norris, they were short, they were trifling, they were a drop of water to the ocean, compared with the ceaseless tumult of her present abode.”“I hope she will recollect it and be satisfied, as well she may, with moving the queen on a palace, though the king may appear best in the background.”Questions moving forward: How close will Fanny and Susan get? Will we go to the Rushworths' party? Will Edmund propose?Who wins the chapters? Mary Crawford!Glossary of People, Places, and Things: Arthur (Mr. Ratburn and the Special Someone), High School Musical, Is Your Mama a Llama?, Mean Girls, Rugrats, the White Lotus, Dr. Johnson, the Office, Money with MelNext Episode: Mansfield Park Volume III Chapters 10-11 or Chapters 41 and 42Our show art was created by Torrence Browne, and our audio is produced by Graham Cook. For bios and transcripts, check out our website at podandprejudice.com. Pod and Prejudice is transcribed by speechdocs.com. To support the show, check out our Patreon! Check out our merch at https://podandprejudice.dashery.com.Instagram: @podandprejudiceTwitter: @podandprejudiceFacebook: Pod and PrejudiceYoutube: Pod and PrejudiceMerch store: https://podandprejudice.dashery.com/

Dr. Jeff Gross, a board-certified neurosurgeon and founder of Recelebrate, joins the show to demystify peptides and regenerative medicine. He explains how frustration with the traditional healthcare system pushed him from surgery toward cellular-level healing, and breaks down what peptides actually are, why "FDA approved" is widely misunderstood, and how stem cells and exosomes work in the body. The conversation covers real-world applications — from joint and cartilage regeneration to Parkinson's symptom relief and mitochondrial repair with peptides like SS-31 and MOTS-C. Dr. Gross also tackles misconceptions around legality, telehealth treatment options, and how to vet a regenerative medicine clinic. It's a wide-ranging, myth-busting conversation for anyone curious about the future of longevity and healing. Chapters: 0:00 – Introduction & sponsor message 2:37 – Meet Dr. Jeff Gross 4:18 – From surgery to regenerative medicine 12:43 – What exactly is a peptide? 22:22 – Types of stem cells and what's legal in the U.S. 25:56 – Stem cells and Parkinson's treatment 28:22 – Cartilage regeneration and joint pain 31:14 – Finding a trustworthy regenerative medicine clinic 35:23 – Mitochondrial peptides (SS-31, MOTS-C) 41:15 – Where to find Recelebrate Show Sponsor: Jason Gagne's Good2GoBody 90-day beginner fitness program - ⁠https://good2go.podia.com/?coupon=LIONSJOHN⁠ Links: Learn more: https://recellebrate.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Business training for Contractors: https://thecontractorfight.com/battlegroundContractors hear it every day: “Your price is too high.” But most of the time, price isn't actually the problem. The problem is that you haven't given the customer enough evidence to believe you're worth more. In this episode of Contractor Fight TV, Tom breaks down the 3 things that justify a higher price without defending it, apologizing for it, or trashing the cheaper contractor. You'll learn how to use: • Communication to build trust before the sale • Content to establish authority before you ever meet • Customer experience to prove you're worth the premium You don't get to SAY you're worth more. You have to prove it. And if you're constantly hearing that your prices are too high, it might be time to stop blaming cheap customers and start looking at the experience your company is creating. CHAPTERS 00:00 — “Your Price Is Too High” 00:23 — Stop Defending Your Price 01:04 — What “Justifying Your Price” Actually Means 01:29 — #1: Your Communication Justifies Your Price 02:24 — Your Website Is Part of the Sale 03:02 — Bad Follow-Up Kills Trust 04:18 — Confidence vs. Arrogance 04:43 — Speed Is King 05:32 — Price Isn't the Only Thing Customers Care About 06:12 — #2: Your Content Justifies Your Price 06:30 — Become the Best Educator in Your Market 07:19 — Stop Making Excuses and Create Content 08:17 — “It Takes What It Takes” 08:39 — What Contractors Should Create Content About 09:38 — #3: The Customer Experience Justifies Your Price 10:22 — Your Team Is Part of the Experience 11:18 — Make Your Company Easy to Work With 11:34 — How Pre-Planning Builds Trust 12:39 — Stop Leaving Customers Loose Ends 13:14 — Warranty Problems Are Opportunities 13:45 — Trust Is What Makes the Higher Price Make Sense 14:25 — “People Are Just Cheap” Is an Excuse 14:54 — The Real Reason You're Getting Price Pushback 15:30 — Why Tom Gets So Fired Up About This 16:08 — Take the Next Step Ready to build a stronger, more profitable contracting business?

The Roman pattern didn't end with Rome. It just kept running at a smaller scale.Everywhere the Western Empire had held together — Hispania, Gaul, North Africa, Italy, Britain — the political form gave out, but the substance didn't disappear. It fragmented, reassembled, and kept running the same three-part pattern at a new scale: money weakens the center, borders get harder to defend, and power drifts from institutions to individuals. That's the kill chain. And every post-Roman kingdom ran it, in slightly different form, over the next three centuries.By 800 AD, a Frankish king was crowned Emperor of the Romans by a pope who was still running what was left of Roman administration. 324 years after the "fall." The empire hadn't come back. It had been transformed — Roman memory fused with post-Roman military and economic power, held together by the Church.This is the finale of the "Life After the Fall of Rome" series. It's the synthesis of every argument the series has made: what actually happens when a civilization ends. And it's the setup for what comes next — because the Roman pattern didn't start with the fall. It started centuries earlier in the Republic. That's where we're going next.CHAPTERS:00:00 The Roman Pattern Didn't End with Rome02:03 Money, Borders, Power: The Three Fault Lines08:32 Visigothic Hispania: Religion as a Political Wall15:06 Frankish Gaul: The Most Successful Adaptation22:27 North Africa: Vandals, Byzantines, and Arabs28:13 Lombard Italy: Decentralization as Survival33:23 Anglo-Saxon Britain: The Frontier That Collapsed First38:21 The Papacy: How the Church Kept the Substance41:13 The Byzantine East: The Roman System That Survived47:38 800 AD: Charlemagne Becomes Emperor of the Romans51:24 The Modern Question: Money, Borders, Power Today1:00:33 Where the Pattern Started: The RepublicSOURCESPeter Heather — The Fall of the Roman Empire (2006) — the argument that barbarian kingdoms were assembled from Roman parts, not opposed to RomeMary Beard — the "lights went out" version of the fall was largely invented by later generationsBrian Ward-Perkins — The Fall of Rome and the End of Civilization (2005) — the archaeological evidence for material collapse, especially in BritainProcopius — History of the Wars — Belisarius's secretary, firsthand witness to the Vandal War and Justinian's Italian campaignsThe Corpus Juris Civilis (Justinian Code, compiled 530s) — the surviving Roman legal framework

In this episode, we explore the journey of Jeremy's Matuszewski sons, TJ and Bobby, as they transition into the family business, Thunderstruck. We discuss their experiences with farm shows, product innovation, and balancing sports, coaching, and work, highlighting the importance of family, innovation, and industry connections. Key topics Transition from non-ag backgrounds to family business Farm show strategies and customer engagement Product innovation and design in agriculture Balancing sports, coaching, and work commitments Family dynamics and succession in agriculture Chapters 00:00Introduction to Thunderstruck and the Guests 01:58The Sons' Backgrounds and Entry into the Family Business 07:10Learning Curve at Farm Shows and Farmer Interactions 11:56Product Innovation: Concaves and Design Process 19:45Balancing Sports, Coaching, and Work 29:48Family Dynamics and Coming Full Circle 39:49The Thunderstruck Family and Industry Connections 49:52Company Growth, Show Strategies, and Future Plans 53:26Closing Remarks and Contact Information

This is the third lesson in Dr. Lane G. Tipton and Rev. Adam York's Reformed Academy course, The Unfolding Mystery: A Reader's Guide. It was originally recorded for one of Reformed Forum's International Cohort Reading Groups. This lesson covers Chapters 3–4 of Edmund P. Clowney's The Unfolding Mystery: Discovering Christ in the Old Testament, addressing the following topics:00:00 Genesis 15: The Lord Our Shield and Reward07:26 The Covenant Ceremony and the Valley of Death15:04 The Gospel Pattern: The Lord Bears the Curse18:39 Mount Moriah and "The Lord will Provide"29:23 Jacob and the Heir of Promise39:00 Bethel, the Gate of HeavenRegister for this free on-demand course on our website to track your progress and assess your understanding through quizzes for each lesson. You will also receive free access to dozens of additional video courses in covenant theology, apologetics, biblical studies, church history, and more: https://reformedacademy.org/course/un...Your donations help us to provide free Reformed resources for students like you worldwide: https://reformedforum.org/donate/#biblicaltheology #gospel #reformedtheology #biblestudyMentioned in this episode:Join Us In Person: Four Upcoming Reformed Forum EventsBefore today's episode, Camden Bucey shares four opportunities to gather with Reformed Forum in person over the coming months: Apologetics and Evangelism Seminar — August 4–5, 2026, Greenville Presbyterian Theological Seminary, Taylors, SC. Camden Bucey and Carlton Wynne lecture on apologetics and evangelism for the pastor at the GPTS Summer Seminar. Details: https://reformedforum.org/event/apologetics-and-evangelism-seminar-greenville-sc/ Discovering Christ in All of Scripture — August 28–29, 2026, Cahaba Park Presbyterian Church, Birmingham, AL. A Friday evening and Saturday morning seminar exploring how every part of Scripture reveals God's redemptive plan in Jesus Christ. Details: https://reformedforum.org/event/birmingham-alabama-seminar/ 2026 Annual Theology Conference — September 25–26, 2026, Lakeland Church, Gurnee, IL. The Covenant of Grace: One Savior, One People, One Purpose, featuring Dr. G. K. Beale. Early-bird pricing ends August 31. Register: https://rf26.reformedforum.org/ Christ the Center 1000th Episode Celebration — February 19–20, 2027, Hilton Austin, Austin, TX. A live recording of episode 1,000, a shared dinner, and conversations with longtime friends of the ministry. Details: https://reformedforum.org/event/christ-the-center-1000th-episode-celebration/ Seats are limited — register today at https://reformedforum.org/events

NMLS #182334 nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-574-2500 for details about credit, costs and terms. Visit https://AmericanFinancing.net/Hammer. Average savings based on borrowers who save over $199.99 *HE'S LITERALLY KISSING DUDES AND GETTING LAP DANCES FROM THEM* This guy gets completely exposed in today's post show, watch here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡ https://hammerelite.com/#join (discounted annual) 50% OFF IS LIVE. Merry Christmas in July you financially naughty little freaks. Take the NEW AND IMPROVED Hammer Quiz to see if your finances are naughty or nice, then get half OFF the exact courses you need to finally unf*ck your money: https://hamr.link/xmasjuly

Dr. Jeff Gross, a board-certified neurosurgeon and founder of Recelebrate, joins the show to demystify peptides and regenerative medicine. He explains how frustration with the traditional healthcare system pushed him from surgery toward cellular-level healing, and breaks down what peptides actually are, why "FDA approved" is widely misunderstood, and how stem cells and exosomes work in the body. The conversation covers real-world applications — from joint and cartilage regeneration to Parkinson's symptom relief and mitochondrial repair with peptides like SS-31 and MOTS-C. Dr. Gross also tackles misconceptions around legality, telehealth treatment options, and how to vet a regenerative medicine clinic. It's a wide-ranging, myth-busting conversation for anyone curious about the future of longevity and healing. Chapters: 0:00 – Introduction & sponsor message 2:37 – Meet Dr. Jeff Gross 4:18 – From surgery to regenerative medicine 12:43 – What exactly is a peptide? 22:22 – Types of stem cells and what's legal in the U.S. 25:56 – Stem cells and Parkinson's treatment 28:22 – Cartilage regeneration and joint pain 31:14 – Finding a trustworthy regenerative medicine clinic 35:23 – Mitochondrial peptides (SS-31, MOTS-C) 41:15 – Where to find Recelebrate Show Sponsor: Jason Gagne's Good2GoBody 90-day beginner fitness program - ⁠https://good2go.podia.com/?coupon=LIONSJOHN⁠ Links: Learn more: https://recellebrate.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/heartland-newsfeed-radio-network--2904397/support.

Evan Roberts and Shaun Morash, filling in for Tiki Barber, react live to the stunning news that LeBron James is signing with the Philadelphia 76ers. What does LeBron's arrival in Philly mean for Jalen Brunson and the defending champion Knicks, and should New York actually be worried about its newest Eastern Conference threat? The guys also celebrate encouraging Giants news after Malik Nabers avoids the PUP list, debate the players the Giants and Jets cannot afford to lose, and explain why expectations are rising for Jaxson Dart and John Harbaugh. Plus, the Yankees face a complicated George Lombard Jr. decision, Bryce Harper's comments reveal how players may view the Mets, and the show celebrates its three-year anniversary with classic moments and the return of Bad Tiki. Chapters: 0:00 Malik Nabers' Huge Giants Boost 10:00 Players the Jets Cannot Lose 16:00 Jaxson Dart or Andrew Thomas 23:50 Giants Expectations Keep Rising 42:30 The George Lombard Jr. Dilemma 47:50 Bryce Harper Sounds Off on the Mets 1:10:09 BREAKING: LeBron James Joins the 76ers 1:35:00 Should the Knicks Fear Philadelphia 1:55:02 Christopher Nolan Cinco 2:00:12 Three Years of Evan and Tiki 2:11:18 Bad Tiki Returns 2:20:25 Revisiting an Infamous Tiki Moment

In this episode of the Celebrate Kids podcast, Dr. Kathy discusses the complexities of grief and honoring loved ones, particularly through the lens of a listener's dilemma about naming her child after a deceased sister. The discussion with Dr. Kathy and host Wayne Stender emphasizes the importance of navigating emotional challenges without sugarcoating experiences. Dr. Kathy highlights the necessity of addressing feelings of confusion, sadness, and doubt, and reassures listeners that it's okay to struggle with these emotions. The episode also delves into the listener's relationship with her mother, who pressures her to honor her late sister by sharing memories and naming her child after her. Dr. Kathy offers insights on balancing personal choices with family expectations while fostering healthy discussions about loss and remembrance. Tune in for a compassionate exploration of dealing with grief and the pressures that come with it.

What does infinite banking look like in the real world? From bankers and veterans to city kids buying their first ranch — here's a glimpse into the conversations happening behind closed doors. In Episode 364 of the Farming Without the Bank podcast, Mary Jo Irmen shares a candid recap of recent client meetings that span the full spectrum of agriculture and financial planning — and proves that it doesn't matter where you start, it matters how you think. In this episode, you'll hear about: Two bankers whose own clients brought them the infinite banking book — and what they learned A real enforced illustration breakdown on a universal life insurance policy (the numbers are eye-opening) Why military veterans MUST get whole life insurance before any PTSD or TBI diagnosis A mobile vet couple running their ranch like a true business with smart LLC structure A veteran looking to buy land — and the insurable interest challenge that comes with PTSD A mobile home repair entrepreneur dominating a four-state niche Hired hands getting a leg up by running cattle through a feedlot A nurse with a dream to build a rural hospice center And the story of a city kid with zero farming background who bought land, found a mentor, and built a real cattle operation from scratch

The Rich Redmond Show returns from hiatus with viral Nashville drummer Ethan Harp.From Santa Barbara to Lower Broadway, Ethan breaks down how he went from garage bands to grinding 3-a-day sets, touring with Taylor Acorn, building Skylines & Satellites, and accidentally blowing up the internet with a single “bonk” in Immigrant Song. Rich and Jim go deep on social media strategy, drum gear, Ableton, mental health, and building a long-term career in today's music world.Chapters:0:00 Intro – The Rich Redmond Show is back1:00 Meet Ethan Harp: Santa Barbara to Nashville, sushi with Rich, early advice4:20 Why Broadway is a “blue collar” training ground for drummers7:40 Skylines & Satellites lineup and original releases9:50 Songbooks, setlists, and keeping a pop-punk/metal set alive on Broadway11:35 Drumio, Stuart Copeland challenge, and how they produce so much content16:10 Metalcore, grindcore, and the Cookie Monster vocals discussion17:45 Doing country gigs while staying in the rock and metal world19:50 Nashville vs Texas touring and how big some of these markets really are21:05 Flying nonstop, “sky waitresses,” and road life rituals28:55 How to actually get into Broadway: sitting in, slow season, and not being a pest33:15 The “How To Get Fired” Immigrant Song bonk that went viral34:50 How Ethan films gigs (Zoom, livestream screen records) and edits in iMovie/Reels41:50 First big click/live track gig with Ben Gallagher and learning Ableton in a week45:45 Crack vs thud: snare sounds, heads, dampening, and Broadway volume hacks52:00 Dream kits, Danny Carey, mandala pads, and hybrid setups57:15 Groceries, inflation, and musician shopping strategy: Walmart, Publix, Whole Foods1:00:40 Pessimism, therapy, SSRIs, and deliberately choosing positive habits1:05:45 Non-music friends, walks, and not spiraling alone1:15:25 H Audio studio, drum sample philosophy, and future recording plans1:25:10 Rich's closing thoughts on Ethan's path and the new seasonLinks:The Rich Redmond Show site:therichredmanshow.comRich Redmond:richredmond.comPodcast production:itsyourshow.coDrum-tensive study with Rich:drumtensive.comFollow Ethan Harp:Search “Ethan Harp Drums” on YouTube and Instagram

*THIS POST SHOW IS INSANNNEEE* I found people who accuse him of r*pe in his phone and he's going crazy stalking and creeping all over these women, we need to lock him up. Watch here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡ https://hammerelite.com/#join (discounted annual) 50% OFF IS LIVE. Merry Christmas in July you financially naughty little freaks. Take the NEW AND IMPROVED Hammer Quiz to see if your finances are naughty or nice, then get half OFF the exact courses you need to finally unf*ck your money: https://hamr.link/xmasjuly

Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity. After co-founding Conscience VC to invest in science-driven startups, Ariana launched MoldCo, inspired by her own health journey. Today, she leverages her technical expertise and investing background to pioneer data-driven, empathetic solutions for overlooked healthcare and environmental challenges. In this episode, chemical engineer Ariana Thacker, founder of MoldCo, breaks down how to test for mold exposure at home and in your body, why genetics (HLA haplotype) determine who actually gets sick, and how her company's affordable, virtual Shoemaker-protocol care gets 90%+ of patients significantly better.   RESOURCES: Learn more about Ariana here: https://www.moldco.com/ Instagram: @themoldcompany Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro: Mold Toxicity & Guest Ariana Thacker 01:43 – Sponsor: Peluva Shoes Ad 03:30 – Interview Begins: Ariana's Mold Journey 04:21 – Her Symptoms: Brain Fog, GI Issues, Fatigue, Hair Loss 06:07 – Finding the Shoemaker Protocol & Key Biomarkers 06:43 – Founding MoldCo & the Scale of the Problem 08:30 – Why Doctors Miss Mold-Related Illness 10:47 – MoldCo's 3-Step Approach: Test, Diagnose, Treat 12:29 – Why Not Everyone Gets Sick: HLA Genetics 14:17 – Host's Story: Mold Hiding in a Client's Car 16:20 – Patient Outcomes: Symptoms & Recovery Rates 17:36 – Treatment Protocol: Meds, Supplements & Diet 18:46 – Environmental Warning Signs & Testing Methods 23:14 – Finding a Qualified Mold Inspector 25:04 – Industry Gaps & Wasted Money on Bad Care 26:40 – Higher Coaching, App & Retreats 31:41 – Cost, HSA/FSA & Insurance Coverage Push 33:49 – Getting Started with MoldCo Testing 35:49 – Dr. Shoemaker's Research & CIRS Origins   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!  

Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com This special episode is brought to you by our dear friends at Blood Cancer United. An organization very near and dear to me. I'm here to remind you to give to causes that make a difference. You want to help, but you don't know where to start? Blood Cancer United is at the top of my list. They are the global leader in helping patients and families with blood cancer, and your dollars fund research, patient support, and advocacy. Please give today here: Thank you for supporting this important mission. Learn more and donate here: https://pages.lls.org/voy/nyc/nyclls26/aposner   Chapters: 1:54 - Lindsey's background 4:11 - Decision making 5:00 - Big Lesson Learned as an RA 5:58 - Paralysis of Choice 7:52 - Job Hopping 8:40 - Difference between Boomers & Millennials (Leadership wise) 10:48 - Young Leaders - Where is the gap? 12:19 - Concept of Feedback 14:11 - Impetus behind writing the first book 15:37 - Multi-generational Workforce 18:59 - Need of physical workplace vs remote work (uncertainty) 21:53 - Magic Formula 23:20 - Lindsey's book title struggle 25:18 - Early Career Guidance 26:45 - Insightful Interview Questions 29:06 - Who should read the book 29:47 - Golden key takeaway 30:41 - Biggest challenge in writing this book 31:52 - Vulnerability 32:26 - Greatest piece of advice 34:20 - Lindsey's Super Power 34:35 - Personal/Professional Silver Linings 35:54 - Lindsey's North Star

MAFS 20 Eps 4-6 Recap: A Perfect Match Podcast Watch this podcast on YouTube! “A Perfect Match” is back with Aysha and Jason Reed breaking down Season 20, Episodes 4 through 6 of Married at First Sight. This week, the hosts dig into how the new couples settle into marriage—and whether any of them can actually call themselves a “perfect match.” From dramatic expert meetings to poolside drama (and even some dog talk!), these episodes set the stage for shifting alliances and plenty of early relationship speed bumps. As the newlyweds move from weddings to honeymoons to apartments, Aysha and Jason Reed discuss which couples are developing naturally and where things are already rocky. Cameron and Michelle show steady progress and growing comfort, while Sean and Nikki find themselves stuck in repeated communication battles. Adam and Marissa focus on “vibes,” but questions swirl about whether there's any real depth in their whirlwind attraction. Felipe and Tori manage an early admission of past cheating and tackle religious differences with surprising calm. Meanwhile, Caitlyn and Devin's mismatched energy levels threaten to derail their newlywed experience, and Courtney's boredom with Nick leaves everyone wondering how long their marriage will last. The hosts don't shy away from nuanced moments, from the realities of living together to exactly what a night-time “shower” entails. Key moments and strategy discussions from the podcast: Cameron's relocation dilemma puts long-term compatibility with Michelle under the spotlight Adam's odd poolside sock moment sparks debate—and Marissa's tolerance for his quirks earns attention Sean's controlling communication style with Nikki raises questions about power and attraction in relationships Courtney candidly voices her lack of connection with Nick, prompting comparisons to other couples' chemistry Felipe and Tori's openness about commitment fears and handling major differences, including faith and fidelity Can this group of seven couples overcome their first hurdles or are some already headed for disaster? What can the experts do to help before problems deepen, and where do personality clashes threaten to become dealbreakers? Dive in to this week's episode for all the relationship analysis, honest ratings, and behind-the-scenes details from Married at First Sight Season 20. Married at First Sight is a reality show where professional matchmakers help individuals find their perfect match. The catch? They don't see their forever-and-always until they walk down the aisle and say “I do!” Would you get married without ever laying eyes on your partner? Do you think these marriages will last? Catch up with us on Twitter and let us know how you liked this podcast (@RobHasAPodcast)! Chapters: 00:00 Science, Marriage, and Eight Weeks 06:41 Couples Skip Family Brunch Drama 13:07 Michelle Reveals Fertility Concerns 19:57 Cameron’s Reluctance Toward Change 27:43 Adam and Marissa’s Surface Vibes 34:01 Pool Socks and Steak With Hands 44:00 Sean and Nikki: Early Optimism 50:07 First Big Sean and Nikki Clash 59:00 Nikki Not Attracted to Sean 01:07:29 Hygiene Routines Cause Friction 01:16:01 Nick and Courtney’s Awkward Disconnect 01:24:56 Courtney Publicly Disses Nick 01:31:32 Expert Mediation for Nick, Courtney 01:36:12 Felipe Admits Fear of Commitment 01:41:49 Tori Leaves After First Sex 01:52:20 Mecca Hears She’s “Sixty Percent” 02:06:22 Devin and Kaitlyn Want Opposites 02:19:56 Dr. Lisa Advises Devin, Kaitlyn LISTEN: Subscribe to the Perfect Match RHAPUp podcast feed by visiting https://robhasawebsite.com/feed/mafs WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Previously on the Love at First Sight Feed: Love at First Sight Recap Archives

In This Episode of Business Lunch: Not every problem in your business is yours to fix. Roland Frasier and Ryan Deiss break down how to tell a seasonal slump from a fire you actually started, why the easy and obvious moves matter most when the numbers dip, and how AI written resumes are quietly breaking hiring for small businesses. Plus the internal recruiter role they think every growing company is about to need.Chapters:0:00 Welcome back from a 30 day vacation1:46 Why rest is actually productive work3:20 When do you let the dumpster fire burn?4:52 Internal vs external: what you can and cannot fix6:00 Control what you control: lead flow and double booking6:51 Do the easy and obvious things well15:07 Red vs yellow metrics on the scorecard20:46 Theory of constraints: which fire to fight first22:47 Why small businesses aren't hiring: the AI resume problem25:01 How to interview when AI writes every resume30:20 The pre interview email that filters out a third of applicants31:53 The rise of the internal recruiterListen to Business Lunch:Apple Podcasts: https://podcasts.apple.com/us/podcast/business-lunch/id1442654104Spotify: https://open.spotify.com/show/0iWSA89TaD263zhXETdSvZRoland Frasier:Instagram: https://www.instagram.com/rolandfrasier/LinkedIn: https://www.linkedin.com/in/rolandfrasier/TikTok: https://www.tiktok.com/@rolandfrasierFacebook: https://www.facebook.com/RolandFrasierPage/More: https://msha.ke/rolandfrasier/Ryan Deiss:Instagram: https://www.instagram.com/ryandeiss/LinkedIn: https://www.linkedin.com/in/ryandeiss/X: https://x.com/ryandeissScalable: https://www.scalable.coMentioned in this episode:Build Your CEO DashboardGet one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard

Frank LaRosa has been in this business for thirty-two years and he says he has never seen deals like this. Frank opens by explaining why he cannot see how financial advisor transition deals get any more lucrative than they are right now. Stacey backs that up with the numbers, pointing out that deals sitting at 100 percent of trailing twelve or 100 basis points today were only 40 or 50 just four or five years ago. That is not an opinion, it is math. From there, the conversation turns personal. Frank talks candidly about being in his mid-fifties and watching people his age face serious health scares or pass away without warning. That perspective drives his argument for why advisors with real practices should think seriously about taking chips off the table now, without selling their business, especially since transitions have become dramatically faster than they used to be. Frank also raises a fear a lot of advisors quietly carry, the worry that a new firm could eventually get acquired by the same company they left. Stacey breaks down why advisors still come out ahead in that scenario, since negotiating a move almost always comes with a lower cost of affiliation and a higher payout, meaning the money is already in the bank regardless of what happens years down the road. The episode wraps with a challenge Stacey poses directly, does your family or your spouse actually know about the decision you are making to stay put. Frank follows it up with a story from his branch manager days about closing deals over dinner with a recruit's spouse and why staying exactly where you are is still a decision that deserves a real conversation at home, not silence.   Questions answered in this episode include: Why are financial advisor transition deals at an all-time high right now? What does it mean to take chips off the table without selling your practice? Why is choosing to stay at your current firm still considered a decision? Should advisors worry about their new firm getting acquired down the road? How fast can financial advisors realistically transition their book of business? Why do family conversations matter when deciding whether to move firms? Is complacency costing financial advisors real money right now?   Chapters: 00:52 Introduction: This Market Won't Last Forever 02:54 Why Advisor Deals Are at an All-Time High 04:27 Mortality, Chips Off the Table and Taking Action Now 07:52 Choosing to Stay Is Still a Decision 10:58 The Risk-Reward Gap Advisors Are Ignoring 14:06 Your Head Is in the Sand 18:13 The Family Conversation Every Advisor Needs to Have 23:23 How to Reach Frank and Stacey   Learn more about Elite and our resources: - Elite Consulting Partners: https://eliteconsultingpartners.com - Elite Marketing Concepts: https://elitemarketingconcepts.com - Elite Advisor Successions: https://eliteadvisorsuccessions.com - JEDI Database Solutions: https://jedidatabasesolutions.com - Elite Wealth Management Insights Report: https://eliteconsultingpartne

MAFS 20 Eps 4-6 Recap: A Perfect Match Podcast  “A Perfect Match” is back with Aysha and Jason Reed breaking down Season 20, Episodes 4 through 6 of Married at First Sight. This week, the hosts dig into how the new couples settle into marriage—and whether any of them can actually call themselves a “perfect match.” From dramatic expert meetings to poolside drama (and even some dog talk!), these episodes set the stage for shifting alliances and plenty of early relationship speed bumps. As the newlyweds move from weddings to honeymoons to apartments, Aysha and Jason Reed discuss which couples are developing naturally and where things are already rocky. Cameron and Michelle show steady progress and growing comfort, while Sean and Nikki find themselves stuck in repeated communication battles. Adam and Marissa focus on “vibes,” but questions swirl about whether there's any real depth in their whirlwind attraction. Felipe and Tori manage an early admission of past cheating and tackle religious differences with surprising calm. Meanwhile, Caitlyn and Devin's mismatched energy levels threaten to derail their newlywed experience, and Courtney's boredom with Nick leaves everyone wondering how long their marriage will last. The hosts don't shy away from nuanced moments, from the realities of living together to exactly what a night-time “shower” entails. Key moments and strategy discussions from the podcast: Cameron's relocation dilemma puts long-term compatibility with Michelle under the spotlight Adam's odd poolside sock moment sparks debate—and Marissa's tolerance for his quirks earns attention Sean's controlling communication style with Nikki raises questions about power and attraction in relationships Courtney candidly voices her lack of connection with Nick, prompting comparisons to other couples' chemistry Felipe and Tori's openness about commitment fears and handling major differences, including faith and fidelity Can this group of seven couples overcome their first hurdles or are some already headed for disaster? What can the experts do to help before problems deepen, and where do personality clashes threaten to become dealbreakers? Dive in to this week's episode for all the relationship analysis, honest ratings, and behind-the-scenes details from Married at First Sight Season 20. Married at First Sight is a reality show where professional matchmakers help individuals find their perfect match. The catch? They don't see their forever-and-always until they walk down the aisle and say “I do!” Would you get married without ever laying eyes on your partner? Do you think these marriages will last? Catch up with us on Twitter and let us know how you liked this podcast (@RobHasAPodcast)! Chapters:00:00 Science, Marriage, and Eight Weeks06:41 Couples Skip Family Brunch Drama13:07 Michelle Reveals Fertility Concerns19:57 Cameron's Reluctance Toward Change27:43 Adam and Marissa's Surface Vibes34:01 Pool Socks and Steak With Hands44:00 Sean and Nikki: Early Optimism50:07 First Big Sean and Nikki Clash59:00 Nikki Not Attracted to Sean01:07:29 Hygiene Routines Cause Friction01:16:01 Nick and Courtney's Awkward Disconnect01:24:56 Courtney Publicly Disses Nick01:31:32 Expert Mediation for Nick, Courtney01:36:12 Felipe Admits Fear of Commitment01:41:49 Tori Leaves After First Sex01:52:20 Mecca Hears She's "Sixty Percent"02:06:22 Devin and Kaitlyn Want Opposites02:19:56 Dr. Lisa Advises Devin, Kaitlyn Married at First Sight is a reality show where professional matchmakers help individuals find their perfect match. The catch? They don't see their forever-and-always until they walk down the aisle and say “I do!” Would you get married without ever laying eyes on your partner? Do you think these marriages will last? Catch up with us on Twitter and let us know how you liked this podcast (@RobHasAPodcast)! Previously on the Love at First Sight Feed:Love at First Sight Recap Archives LISTEN: Subscribe to the Perfect Match RHAPUp podcast feed by visiting https://robhasawebsite.com/feed/mafsWATCH: Watch and subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Capital Hacking, we interview Charles Rossano, founder of Cohaven, about his journey from scaling technology companies to building an innovative real estate investment platform focused on shared living (co-living).Charles shares how mentorship led him into real estate, why he believes affordable shared housing is one of today's biggest investment opportunities, and how his company combines real estate investing, property management, capital raising, and AI automation into a scalable business model.The conversation also explores raising capital, building operator communities, using GoHighLevel with AI, and the growing demand for affordable housing solutions for adults aged 55+.Chapters:01:57From Tech Entrepreneur to Real Estate Investor03:58Finding a Mentor & Building a Real Estate Career06:21Learning Capital Raising & Launching Cohaven11:04Understanding the Shared Living (Co-Living) Investment Model13:38How Shared Living Generates Higher Returns for Investors16:26Building Operations, Teams & Scaling the Business17:25Using AI & GoHighLevel to Automate Real Estate Operations21:36Why 55+ Independent Living is the Next Big OpportunityConnect with Charles:https://www.cohavencapital.com/   https://www.linkedin.com/company/cohaven-capital/ https://www.linkedin.com/in/charlesrossano/Learn More About Accountable Equity:  Visit Us: http://www.accountableequity.com/   Access eBook: https://accountableequity.com/case-study/#registerTurn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger.LinkedinFacebookInstagramApple PodcastSpotify

Sen. Ron Johnson says investigators found internal warnings that a federal vaccine-safety analysis could mask important signals. Why did officials allegedly ignore a second analysis, and why did most major news organizations skip the story? In this Good Morning Liberty interview, Senator Ron Johnson discusses his investigation into COVID vaccine safety surveillance, VAERS data, federal health agencies, informed consent, vaccine injuries, and declining trust in public-health institutions. Johnson describes searching 11 million pages of government records with six investigators. He says the documents show officials were warned about limitations in an algorithm and later received an analysis identifying multiple potential safety signals. VAERS reports alone do not prove causation, but Johnson argues that unusual patterns should have prompted further investigation and public warnings. The conversation also covers media incentives, pharmaceutical advertising, liability protection, medical freedom, congressional oversight, and why Johnson believes reducing federal power is essential to restoring liberty. Chapters 00:00 Why Senator Ron Johnson Says the Story Was Ignored 01:15 Eleven Million Pages and Six Investigators 02:00 The Algorithm Warning 04:15 Twenty-Five Potential Safety Signals 08:00 Informed Consent and Children 10:00 Swine Flu, VAERS, and Reporting Rates 12:00 Why Not Run Both Algorithms? 15:00 Media, Pharma, and the Narrative 20:00 Injury Recognition, Treatment, and Accountability 23:15 A Lonely Voice in Congress 28:30 What Happens Next? 31:45 One Change for Liberty Links Watch All Episodes: https://www.youtube.com/playlist?list=PLi78svKlBr_8o0dDOX8DxO_Wwxu6WYhhA Watch Host Favorites: https://www.youtube.com/playlist?list=PLi78svKlBr__Zu40RL7mWxCuOOe54zgy2 Join the Fed Haters Club @ https://www.goodmorningliberty.us/fedhatersclub Join GML: https://joingml.com All links @ https://gml.bio.link Subscribe, like the video, and tell us in the comments which part of Johnson's investigation deserves the most scrutiny. Share this interview with someone who still believes government agencies always investigate themselves honestly. Then leave Good Morning Liberty a rating and review on your podcast app.

The Heart Of David Merch Now Available at https://theheartofdavid.co!!Stay Connected:Instagram: https://www.instagram.com/georgejankoTwitter: https://twitter.com/GeorgeJankoTikTok: https://www.tiktok.com/@thegeorgejankoshowInstagram: https://www.instagram.com/shawnadellariccaBusiness Inquiries Email: george@divisionmedia.coWatch full episodes of The George Janko Show podcast here: https://www.youtube.com/GeorgeJanko/videosBlessed are the ones who are humble.Chapters:00:00 Intro05:17 George's Embarrassing Airport Cart Ride10:52 Why George Wants Belle to Show Off
16:28 The Heartbreaks That Led George to Belle
21:48 The Betrayal That Changed George
35:43 The Lie Powerful Men Sold George
41:34 Is Andrew Tate Being Set Up?
48:31 How George Stopped Fearing the End
55:40 Why Strong Men Need to Cry
01:06:03 Will AI Turn Against Humanity?
01:09:27 How God Changed George and Belle
01:16:14 Is Christianity Becoming a Trend?
01:19:47 George Was Wrong About “Fake Christians”
01:28:07 Malcolm in the Middle Broke George
01:34:41 Joyce Meyer's Mission to Save Women
01:41:27 What Joyce Meyer Is Like Off Camera

Today's episode is sponsored by Better Help! Sign up and get 10% off at betterhelp.com/Paddock. Check out our new Stretford Paddock Merchandise: https://stretfordpaddock.shop/ Is the role of the out-and-out defensive midfielder dead and is the traditional number six exactly what United need to complete our midfield overhaul?! Join Joe, Jay and Stephen Howson for Off the Bar to find out what we need! Chapters: 0:00 - Intro 5:05 - Replacing Casemiro 10:25 - Newcastle 16:00 - Aurelien Tchouameni 24:30 - Class of 92 Importance 33:15 - Outgoings 42:10 - United at the World Cup 44:30 - Rivals Strengthening? 46:10 - Ste's Stories Become a member! - https://www.youtube.com/channel/UC7w8GnTF2Sp3wldDMtCCtVw/join Stretford Paddock has content out EVERY DAY, make sure you're subscribed for your Man United fix! - https://bit.ly/DEVILSsub

What are the best brands of small travel trailers? Who makes the highest-quality trailers in a smaller and more easily towable size? Today we have our 12 favorite high-quality compact trailers for 2027. The StressLess Dozen? Tony railroaded our brother in law Kerry into a tour of the garage of a passenger train line. Maybe you'll recognize it from about a year ago.  We have this week's podcast along with the notes and all the stories that go with this episode along with discounts, deals, helpful tips and more at our home on the web at https://www.stresslesscamping.com/podcast/0369. We really appreciate your likes and shares - thank you for joining us for podcast episode 369.  The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping. Chapters: 00:00 - Welcome to StressLess Camping RV podcast episode 369 01:05 - We are StressLess Camping Tony & Peggy 01:38 - Are you caring for your slide mechanism properly? 03:21 - ABC Upfitters keeps us cool 04:48 - Tony updates the list of small, high-quality travel trailers 06:32 - Airstream Base Camp 08:23 - ALiner pop up trailers 10:43 - Casita and Escape - fiberglass "eggs" 13:17 - Ember RVs 17:33 - inTech 19:40 - Lance 23:13 - nuCamp 24:44 - Rockwood GeoPro - Flagstaff ePro 27:12 - Safari Condo 29:37 - SylvanSport GO Trailer 31:38 - Taxa 33:03 - Keep your RV spiffy with Liquishine 34:16 - Does Tony have a one-track mind? 36:13 - Question of the Week: what would you like to learn? 38:00 - Question of the Week: Would you be comfortable in a small travel trailer? 38:51 - Hang out at our fun and friendly StressLess Campers Facebook group!

Becca Devens Talks Big Brother 28 Watch this podcast on YouTube! Big Brother 28 is deep into strategy as family and game collide inside the house. Hosts Rob Cesternino and Taran Armstrong sit down with Becca Devens, wife of current Head of Household Devens, for a candid interview about what's happening in and out of the game this week. This episode dives into Devens' unexpected HoH win, his nominations, and the social fallout from his Veto choice. Becca shares how she and the kids react to watching Devens live on Big Brother, and gives behind-the-scenes stories about his gameplay and personality. The conversation includes how Devens connects with housemates like Dee, Drew, Jason, and Rome, and the struggles he faces balancing being a “showman” and navigating group dynamics. Becca also opens up about the tough spot Devens found himself in after having to exclude Rome from the HoH room and his decision to veto Lyric instead of Melody, sparking reactions from fans and family alike. There's even a fun look at Devens' life before the show, his love for filmmaking, and connections with past reality TV experiences. Becca confirms Devens really tried not to win HoH but couldn't resist the opportunity to make a big move (brought up by Becca) The kids' reactions to Devens leaving for the game and how seeing him on TV helps them cope (Becca) Taran notes Devens isn't used to being in the majority, making his choices and loyalties in the house harder to navigate Becca discusses that Devens worries about hurting Rome's feelings after his nomination decision Rob and Taran tease out the differences in strategy and emotional dynamics between Big Brother and Survivor for Devens With shifting targets and strong bonds forming, BB28 alliances are always in flux. Will Devens' strategy and loyalty pay off, or could his connections become liabilities as the weeks go on? Listen in for a unique family perspective and a full breakdown of the latest drama in the Big Brother house. Chapters: 00:00 Big Brother: Family Spotlight Begins 01:13 Rick and Becca's Big Brother Bond 03:01 Survivor vs. Big Brother Loved Ones 04:53 Rick Devens' Kids Adjust 06:20 Watching Rick Compete in Real Time 08:53 Becca on Rick's Need for Space 10:14 How Much Big Brother Rick Knew 12:55 Loved Ones Connect Beyond the House 14:16 The Rome and Lyric Veto Decision 18:06 Rick Devens: The Big Brother Showman 21:41 Can Rick Devens Win Competitions? 23:11 Becca and Rick's Meet-Cute 25:43 Rick Devens: Family Organizer Dad 28:22 Survivor Hardships vs. Big Brother's 30:29 Rick Devens' Intentions in the House 32:31 Would Rick Take Dee to End? Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

ITU: Ready to break through your biggest business bottleneck? Apply to work with me 1:1 - https://impacttheory.co/SCALESign up for my AI Masterclass: https://tombilyeu.com/ai-masterclass?utm_campaign=TBS-Livestream&utm_source=youtube&utm_medium=socialWelcome to another episode of Impact Theory with Tom Bilyeu! In today's show, Tom dives headfirst into the latest groundbreaking developments shaking up the worlds of AI, geopolitics, and beyond. From OpenAI's latest model hacking its way out of a test environment and the explosive competition between American and Chinese AI models, to major policy moves from Trump—think tariffs on generic drugs and high-stakes strikes on Iran's nuclear facilities—Tom pulls no punches unpacking the biggest stories. Along the way, he tackles pressing questions about the arms race in artificial intelligence, election integrity, and shifting global economic power.Expect candid analysis of how propaganda and incentive systems drive both technology and politics, the philosophical debates raging around AI regulation, and some lively cultural detours—including the future of human longevity and what Christopher Nolan's latest epic says about morality. Loaded with sharp perspective and a commitment to exploring all sides, this episode is your window into the headlines that will shape our future. So buckle up—today's conversations may challenge everything you think you know.Chapters: 00:00 Discussing unbiased news sources07:12 AI moving at machine speed15:41 Self-regulating through personal values20:52 Concerns about AI training data25:47 Deciding between patent or trade secret27:13 Discussing Palantir's AI solutions36:49 Reflecting on initial thoughts on Iran40:54 Trump's strategy with Iran47:30 Admitting uncertainty in discussions51:11 China and the concept of fascism55:59 Discussion on voter fraud concerns01:00:57 Discussing media and integrity standards01:05:07 Senate's role in representation01:13:44 Cultural sensitivity in character adaptation01:18:07 Praising Christopher Nolan's latest film01:21:54 Cell aging and methylation process01:31:19 Speculating on new nation concepts01:36:30 Gambling laws in video gamesSponsors: Quince: Free shipping and 365-day returns at https://quince.com/impactpodWhatnot: Download the Whatnot app today and get free shipping on your first order.Ketone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription orderATT Business: Switch to AT&T Business at business.att.comIncogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impact Pique: 20% off at https://piquelife.com/impactNetsuite: Right now, get our free business guide, Demystifying AI, at https://NetSuite.com/TheorySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapters: 00:00 - 37:00 - Pat's Nantucket Trip & Kellys Airbnb 37:01 - 58:46 - Dave's assistant gets called out 58:47 - 01:05:45 - The Odyssey 01:05:46 - 01:15:04 - High School English teachers Pat recaps his trip to Nantucket and reveals the key to vacationing after 30, Dave's assistant gets called out by multiple Barstool employees, and Kelly unloads on her AirBnb host after a nightmare experience. Comment and like this video to help us out! Thanks babes Support Our Sponsors Cash App: Download Cash App Today: https://click.cash.app/ui6m/95jk8qpt #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Bumble: Hype your friends up at https://beepitched.com Monarch: Use code ABOUT at https://Monarch.com to get your first year of Monarch Core half off at just $50.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/outandabout

Becca Devens Talks Big Brother 28 Watch this podcast on YouTube! Big Brother 28 is deep into strategy as family and game collide inside the house. Hosts Rob Cesternino and Taran Armstrong sit down with Becca Devens, wife of current Head of Household Devens, for a candid interview about what's happening in and out of the game this week. This episode dives into Devens' unexpected HoH win, his nominations, and the social fallout from his Veto choice. Becca shares how she and the kids react to watching Devens live on Big Brother, and gives behind-the-scenes stories about his gameplay and personality. The conversation includes how Devens connects with housemates like Dee, Drew, Jason, and Rome, and the struggles he faces balancing being a “showman” and navigating group dynamics. Becca also opens up about the tough spot Devens found himself in after having to exclude Rome from the HoH room and his decision to veto Lyric instead of Melody, sparking reactions from fans and family alike. There's even a fun look at Devens' life before the show, his love for filmmaking, and connections with past reality TV experiences. Becca confirms Devens really tried not to win HoH but couldn't resist the opportunity to make a big move (brought up by Becca) The kids' reactions to Devens leaving for the game and how seeing him on TV helps them cope (Becca) Taran notes Devens isn't used to being in the majority, making his choices and loyalties in the house harder to navigate Becca discusses that Devens worries about hurting Rome's feelings after his nomination decision Rob and Taran tease out the differences in strategy and emotional dynamics between Big Brother and Survivor for Devens With shifting targets and strong bonds forming, BB28 alliances are always in flux. Will Devens' strategy and loyalty pay off, or could his connections become liabilities as the weeks go on? Listen in for a unique family perspective and a full breakdown of the latest drama in the Big Brother house. Chapters: 00:00 Big Brother: Family Spotlight Begins 01:13 Rick and Becca's Big Brother Bond 03:01 Survivor vs. Big Brother Loved Ones 04:53 Rick Devens' Kids Adjust 06:20 Watching Rick Compete in Real Time 08:53 Becca on Rick's Need for Space 10:14 How Much Big Brother Rick Knew 12:55 Loved Ones Connect Beyond the House 14:16 The Rome and Lyric Veto Decision 18:06 Rick Devens: The Big Brother Showman 21:41 Can Rick Devens Win Competitions? 23:11 Becca and Rick's Meet-Cute 25:43 Rick Devens: Family Organizer Dad 28:22 Survivor Hardships vs. Big Brother's 30:29 Rick Devens' Intentions in the House 32:31 Would Rick Take Dee to End? Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

BB28 Wednesday Live Feed Update July 22, 2026 Watch this podcast on YouTube! Big Brother 28 rolls into Day 15 with alliances brewing and the eviction question up in the air. Host Taran Armstrong and guest Matt break down all the drama and strategy in this recap episode, weighing shifting alliance lines, campaign efforts, and the chances of a vote flip as the house braces for the next eviction. This episode, the spotlight is on Devens, who not only wins HoH but also secures the Veto. Devens initially nominates Lyric, Melody, and Jason, later pulling Lyric off the block in favor of Rome. Campaigning is in full swing, with Rome and Jason making distinct pitches for their survival, while Melody holds steady on the block with little panic. The house is reconfiguring socially too: new alliances solidify, like the Honor Society with Angela, Dee, Lala, and Taylor, while others—like Drew and Barrett’s “Jugglers”—plot in their corners. Haley's growing influence is noted, as she navigates between alliances and offers steady social groundwork. Meanwhile, the campaign to save Melody or flip the vote remains centered on whether Angela will change her mind, with Dee and Haley floating the idea but running into a solid wall. Fun highlights include Taylor's recurring vampire vs. werewolf debate and playful house shenanigans. Taran Armstrong points out how Devens’s nominations and Veto win shape the week's gameplay and create new alliance dynamics. Matt highlights the impact of Angela's firm stance on eviction, noting she alone keeps the Melody vote locked. Both hosts track Drew's growing paranoia from Angela and Dee, and note how this could affect future alliances. Matt spotlights Taylor's boost in house mood, and the day's light-hearted moments amid strategy talks. Strategic blunders in Rome and Jason's campaigns come up, with neither swaying the main power group. As the eviction looms, all eyes remain on Angela—will her resolve hold, or will someone finally convince her to change the plan? With new alliances forming and influence shifting, who will seize power in the next HoH? Listen now for every alliance twist, campaign flop, and social shake-up inside the Big Brother 28 house. Chapters: 00:00 Big Brother 28 Morning Recap 06:03 Vampire or Werewolf: BB28 House Debates 14:33 Angela Murray Shapes Big Brother Vote 21:17 Lyric Flirts for Survival 23:36 Drew and Barrett's Jugglers Alliance 29:06 Rome’s Failed Boys' Pitch 35:32 Dee and Angela's Drew Paranoia 50:21 Angela Murray Decides the Eviction 58:41 New Big Brother Deals: Yash Joins 1:06:45 Bro-ing Out on Big Brother Feeds 1:08:46 What's Next for Big Brother 28 Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

HEADLINES Nadia Comăneci says Ana Barbosu's legal fees in the fight to retain her Paris 2024 bronze medal will be covered. U.S. CLASSIC MORNING-AFTER COFFEE KLATSCH Reese Esponda Wins the U.S. Classic All-Around Esponda improved her top all-around score by nearly a full point, finished almost a point ahead of Jade Carey and entered the conversation for a World Championships team spot. Full U.S. Classic results and video of every routine Katelyn Ohashi Returns to Elite Gymnastics Ohashi made her triumphant return to elite gymnastics for the first time since 2013—and competed in her first senior U.S. Classic. Is Skye Blakely the All-Around Favorite for Nationals? MINI COMMISSION: EFFICIENT ROUTINE CONSTRUCTION: request for smart routine construction for Dulcy Caylor and Kaylia Nemour World Championships Qualifiers China, Japan, South Korea and North Korea qualified teams to Rotterdam. Amanda Yap of Singapore earned an individual Worlds spot. The Uzbekistani and Filipino men missed Worlds qualification despite outscoring the United States and Brazil, which did qualify. CHAPTERS 00:00 – Ana Barbosu's Legal Fees 06:51 – U.S. Classic Debrief 12:55 – Reese Esponda's Worlds Case 21:25 – Katelyn Ohashi's Next Move 27:07 – Skye Blakely and Jade Carey 36:39 – Who We're Worried About 43:36 – U.S. International Standing 48:20 – Gymternet News 54:00 – Efficient Routine Construction 1:13:03 – Commonwealth Games and Worlds Qualifiers RELATED EPISODES Behind the Scenes: U.S. Classic 2026 Meet Report  Behind the Scenes: Podium Training Report—U.S. Classic 2026 Behind the Scenes: Ohashi Is Back with Scott Bregman UP NEXT Behind the Scenes, our live Q&A podcast, Fridays at noon Pacific. SUPPORT OUR WORK Join Club Gym Nerd for weekly Behind the Scenes episodes, our complete members-only archive, games, the forum and live-show discounts. Shop GymCastic merchandise. Thanks to our sponsor Huel -our exclusive offer of 15% OFF with our code GYMCASTIC at huel.com/GYMCASTIC. New Customers Only. Thank you to Huel for partnering and supporting our show! GYMCASTIC TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History: Uncle Tim's gymnastics history and Code of Points archive Resistance Resources Cover art photos of Skye Blakely, Jade Carey and Reese Esponda © GymCastic/Steve Cooper. All rights reserved. Katelyn Ohashi cover-art photo © Melissa J. Perenson/Cal Sport Media.

BB28 Wednesday Live Feed Update July 22, 2026 Watch this podcast on YouTube! Big Brother 28 rolls into Day 15 with alliances brewing and the eviction question up in the air. Host Taran Armstrong and guest Matt break down all the drama and strategy in this recap episode, weighing shifting alliance lines, campaign efforts, and the chances of a vote flip as the house braces for the next eviction. This episode, the spotlight is on Devens, who not only wins HoH but also secures the Veto. Devens initially nominates Lyric, Melody, and Jason, later pulling Lyric off the block in favor of Rome. Campaigning is in full swing, with Rome and Jason making distinct pitches for their survival, while Melody holds steady on the block with little panic. The house is reconfiguring socially too: new alliances solidify, like the Honor Society with Angela, Dee, Lala, and Taylor, while others—like Drew and Barrett’s “Jugglers”—plot in their corners. Haley's growing influence is noted, as she navigates between alliances and offers steady social groundwork. Meanwhile, the campaign to save Melody or flip the vote remains centered on whether Angela will change her mind, with Dee and Haley floating the idea but running into a solid wall. Fun highlights include Taylor's recurring vampire vs. werewolf debate and playful house shenanigans. Taran Armstrong points out how Devens’s nominations and Veto win shape the week's gameplay and create new alliance dynamics. Matt highlights the impact of Angela's firm stance on eviction, noting she alone keeps the Melody vote locked. Both hosts track Drew's growing paranoia from Angela and Dee, and note how this could affect future alliances. Matt spotlights Taylor's boost in house mood, and the day's light-hearted moments amid strategy talks. Strategic blunders in Rome and Jason's campaigns come up, with neither swaying the main power group. As the eviction looms, all eyes remain on Angela—will her resolve hold, or will someone finally convince her to change the plan? With new alliances forming and influence shifting, who will seize power in the next HoH? Listen now for every alliance twist, campaign flop, and social shake-up inside the Big Brother 28 house. Chapters: 00:00 Big Brother 28 Morning Recap 06:03 Vampire or Werewolf: BB28 House Debates 14:33 Angela Murray Shapes Big Brother Vote 21:17 Lyric Flirts for Survival 23:36 Drew and Barrett's Jugglers Alliance 29:06 Rome’s Failed Boys' Pitch 35:32 Dee and Angela's Drew Paranoia 50:21 Angela Murray Decides the Eviction 58:41 New Big Brother Deals: Yash Joins 1:06:45 Bro-ing Out on Big Brother Feeds 1:08:46 What's Next for Big Brother 28 Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

In today's Q&A episode, the Erics work through a few listener questions. First they tackle upper/lower body imbalance — why lagging body parts usually call for improving training quality before adding volume, and why standout muscle groups can be maintained on surprisingly little work. Next is a long discussion on managing fatigue and exercise sequencing in high-frequency, non-traditional splits, including why the "48 hours between muscle groups" rule is more dogma than requirement and how to think about fatigue as continuous rather than categorical. The episode closes with a multifaceted question on REDs (relative energy deficiency in sport) — what it is, its warning signs, and the limits of what bloodwork can actually tell you.  Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 4:25 Fixing upper/lower body imbalance 6:39 Quality before quantity 9:03 Why standout muscles hold with less work 12:25 Fatigue & sequencing high-frequency training 17:58 How to actually sequence back-to-back days 23:56 Lifting "rules" set in concrete 26:09 Are lifters too worried about fatigue? 39:34 REDs (relative energy deficiency in sport) 40:51 Liver enzymes, creatinine & training stress 46:07 Cholesterol/LDL & other markers 1:00:21 Wrap-up

Democratic socialism is gaining influence across America, but how did it move from the political fringe into the mainstream? Professor Jeffrey Lax joins The P.A.S. Report to expose the forces driving the rise of the Democratic Socialists of America (DSA), anti-Americanism, and the growing battle over America's future. As the Democratic Socialists of America (DSA) expand their influence and New York City mayoral candidate Zohran Mamdani reshapes the political conversation, many Americans are asking how these ideas gained so much traction. CUNY Professor Jeffrey Lax joins Professor Nick Giordano for an in-depth discussion on the transformation of higher education, immigration, assimilation, constitutional government, and why many political leaders continue to underestimate this growing movement. From the collapse of economic literacy in the education system and the debate over capitalism versus socialism to the spread of anti-American ideology, this episode examines the cultural, political, and institutional changes fueling one of the most consequential political shifts affecting America's future. The conversation also explores the growing influence of the DSA, the constitutional challenges facing the United States, and why civic education remains essential to preserving a free society. What You'll Learn In This Episode: The Progressive Mainstream: How democratic socialism moved from a fringe movement into America's political institutions. The DSA's Growing Influence: Why the Democratic Socialists of America continue expanding their footprint in major American cities. The Failure of Education: How higher education, faculty unions, and declining civic education shape modern political ideology and weaken economic literacy. Immigration, Assimilation & National Identity: Why immigration policy, cultural assimilation, and national identity remain central to America's future. Defending the Constitution: Why capitalism, constitutional government, and civic education remain essential to preserving American liberty. Topics Covered: Democratic Socialism, Democratic Socialists of America (DSA), Zohran Mamdani, Jeffrey Lax, CUNY Professor, Socialism vs Capitalism, Higher Education, Civic Education, US Constitution, Anti-Americanism, Immigration, Assimilation, Ro Khanna, Israel, Iron Dome, Economic Literacy, Faculty Unions

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribeAmerica once led the world in building transit and now leads the world in what transit costs, roughly three times the international average per mile, measured not against authoritarian megaprojects but against Italy, Spain, and Japan. On this episode of Volts, David Roberts talks with Will Poff-Webster of the Institute for Progress, who put together the new Transit Abundance Playbook, and Stephanie Pollack, former head of the Massachusetts Department of Transportation and former acting administrator of the Federal Highway Administration. Their argument is that the costs are a policy choice: federal funding rules teach transit agencies to plan on a napkin and do the real work years later, to hire the lowest bidder over the one they know will deliver, and to defer to anyone holding a veto, while highways operate under looser versions of the same rules. As Pollack puts it, "if you hate transit, you should spend less on it." A surface transportation reauthorization bill is coming, and two of the playbook's proposals have already reached the House version.Chapters:00:00 Introduction: why cars work against cities03:25 Agency culture or federal law: where does the fix come from11:31 Planning: how federal funding enforces bad habits20:10 Overdesign: the Green Line stations and the frequency-first test23:40 Buses: why every agency orders a custom fleet26:53 Procurement: lowest bid versus best value32:56 Veto points and Italy's conference of services39:56 Permitting: environmental review as a NIMBY tool45:28 State capacity: why consultant brain took over51:46 Labor costs, automation, and Section 13(c)56:19 Is any of this politically achievable?1:03:28 Final question: one reform each

Randy Mamola won 13 Grand Prix races and finished runner-up in the 500cc World Championship four times. He joins Jase to look back on racing Eddie Lawson as a kid, Kenny Roberts changing the sport, the Honda NSR500, Mick Doohan's career, and the story behind the Ferrari Cagiva insisted he take despite never winning a race for them, the one he tried to turn down.They also break down whether MotoGP has reached its ceiling before the 850cc era, which manufacturer is best positioned for the future, who would really be fastest on equal machinery without electronics, Randy's 20 years on the two-seat Grand Prix bike, and the work behind Riders for Health, the charity he co-founded.CHAPTERS:00:00:00 Intro00:02:33 Welcome Randy Mamola to Gypsy Tales00:04:31 Spain's Influence on Motorcycle Culture00:10:25 Motosport Ad00:11:19 How Randy's Life became Motorcycles00:17:56 The Impact of On Any Sunday00:25:21 Kenny Robert's Legacy00:39:35 Did Randy Ever Have a Plan B?00:44:43 AG1 Ad00:45:45 First World Championship Effort01:06:42 Honda's Iconic NSR50001:16:57 Randy's Favourite Grand Prix Bike01:21:14 The First GoPro?01:25:56 Mick Doohan's Legendary Career01:30:18 "If you win, well give you a Ferrari"01:34:43 Mars Men Ad01:36:22 Cagiva's GP50001:52:00 Has MotoGP hit its limit?02:09:07 The Next MotoGP Dynasty02:27:21 FIST Handwear Ad02:28:48 Who's Truly the Best MotoGP Racer?02:38:01 Doubling Up on A MotoGP Bike02:53:15 The Legacy Randy wants to leave03:00:54 ClosingMonster Energy

On this episode of THE GEEK BUDDIES, John Rocha, Michael Vogel and Shannon McClung deliver their mixed reactions to the Avengers: Doomsday trailer and speculate on what the storylines and surprises might be! They also bring you their Spoiler Reviews for Christopher Nolan's The Odyssey and House of the Dragon S3 Ep 5. Remember to Like and Share this episode on your social media and to Subscribe to The John Rocha Channel below. #marvel #avengers #xmen #MCU #theodyssey #christophernolan #houseofthedragon #johnrocha #michaelvogel #shannonmcclung #thegeekbuddies ____________________________________________________________________________________ Chapters: 0:00 Intro and Rundown 1:38 Avengers Doomsday Mixed Reactions, Breakdown and Theories 18:18 Breaking Down the Avengers: Doomsday Poster 24:50 House of the Dragon 3x5 Spoiler Review 41:42 The Odyssey Spoiler Review FOLLOW THE GEEK BUDDIES: Twitter: https://twitter.com/Geek_Buddies Follow John Rocha: https://twitter.com/TheRochaSays​​​​​ Follow Michael Vogel: https://twitter.com/mktoon Follow Shannon McClung: https://twitter.com/Shannon_McClung Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Sasso joins Steph for a full-blown Canadian summit, and somehow both of them currently have a hole in their foot. Steph and Will get into eating fried chicken with no plate ten feet from Ted Sarandos, shaking Eddie Murphy's hand, Homeland Security opening a sympathy card for Steph's dead dog and slapping a 10% tariff on it, Kids in the Hall supremacy, Will's hammertoe surgery that left him with no knuckles in three toes, landing in a Napoli hospital with an infected foot mid-vacation, his DIY gauze-in-the-hole wound care method (his doctor might hate him), Steph's snapped calf and the hair burrowing into her foot, and Will's buddy's legendary story about passing out cold mid-diarrhea with a metal halo bolted to his broken leg. Follow ⁠https://www.instagram.com/stephtolev and ⁠https://www.instagram.com/steph_infection_podcast on Instagram. Follow Will Sasso on Instagram: https://www.instagram.com/willsasso/ Send in your body stories to be featured onthe podcast- just DM the Steph Infection podcast account! See Steph's "KEEPIN EM' HARD" Tour:NEW BRUNSWICK, NJ - AUGUST 7-8HALIFAX, CANADA - AUGUST 9VANCOUVER, CANADA - AUGUST 29EUGENE, OR - SEPTEMBER 10-12RICHMOND, VA - SEPTEMBER 19-20COLUMBUS, OH - OCTOBER 2-3DENVER, CO - OCTOBER 8-10VICTORIA, BC - OCTOBER 14KELOWNA, BC - OCTOBER 15REGINA, SK - OCTOBER 16EDMONTON, ALBERTA - OCTOBER 17PITTSBURGH, PA - OCTOBER 22-24LOS ANGELES - OCTOBER 29LONDON, ON - OCTOBER 6SPOKANE - NOVEMBER 12-14FORT LAUDERDALE - NOVEMBER 18FULLY LOADED CRUISE - NOVEMBER 19-22TEMPE - NOVEMBER 27-28AUSTIN - DECEMBER 3-5CHICAGO - DECEMBER 17-19 Get tickets at https://punchup.live/stephtolev/tour Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada's funniest exports. She was featured on Comedy Central's THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central's CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix . Check out her tour dates to see her live! Chapters 00:00:00 - Intro00:03:45 - Will Sasso Is Here & Graffiti Standards00:08:08 - Canadians In Hollywood & Susan Tribute00:11:45 - Eating Chicken In Front Of Ted Sarandos00:21:45 - A Tariff On A Care Package00:24:50 - Tall People Meetups00:28:40 - Kids In The Hall Supremacy00:33:20 - Body Stuff: Hammertoes & An Italian Hospital00:41:34 - DIY Foot Hole Surgery00:46:45 - Ska Backlash & The Hair Buried In Steph's Foot00:53:46 - The Pass-Out Poop Story01:01:31 - Pac-Man Costume Disaster01:05:36 - Wrap Up #stephtolev #stephinfection #comedy Learn more about your ad choices. Visit megaphone.fm/adchoices

Dystany Spurlock has been fast her whole life—and is now a She Pivots-sponsored NASCAR driver! This is She Pivots’ first-ever sports sponsorship, because we believe in Dystany’s ability to break records and win. From a Barbie Corvette and go-karts at five, to fighting her way onto the boys' football team in middle school, to setting a motorcycle world record in a sport built for anyone but her, Dystany is a powerhouse. Getting to NASCAR meant driving trucks, working flight attendant shifts, and living in her mom's RV while she waited for the call that would change everything. On this episode of She Pivots, Dystany talks about that winding road to becoming the first Black woman to race in NASCAR, the family that held her together through the hardest parts, and why she refuses to leave her signature face sparkles at the door. We also discuss what it means when little girls stop her in the grocery store to say they want to drive too and the details behind the She Pivots purple car she's racing in this week at Indianapolis. Chapters: 00:00 Guest Introduction: Dystany Spurlock 02:43 An Early Love of Racing 08:18 Breaking into Drag Racing 19:48 The Journey to NASCAR: Personal Obstacles 22:45 The Athleticism of Racing 27:52 The Impact of Being a Trailblazer in NASCAR 33:30 Dystany's Signature Sparkle Look 39:45 She Pivots Sponsorship of Dystany 40:28 Understanding the Racing Process 44:03 Low Point to Launch 45:40 Reflections on Dystany the Disruptor 46:52 Podcast Credits Tune in to watch the big race THIS FRIDAY, July 24th, at 5:30pm on FS1/Fox Sports App You can keep up with Dystany @dystanyspurlock on Instagram, and check out her Docuseries “Driven by Dystany: The Road to NASCAR” on Foxxtecca’s YouTube channel: https://www.youtube.com/playlist?list=PL6q2OuXcHRf4w2pJxwqHP34rH8Iyprgcy Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

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Episode Summary      On January 18, 2018, in Helmand Province, Afghanistan, Green Beret combat medic Luke Sciulli stopped being the medic and became the patient. A booby-trapped building collapsed on him during a personnel-recovery operation, fracturing his C4, C5, and C6 vertebrae, both scapulas, and his pelvis, and leaving him with a spinal cord injury at C5. In this episode of WarDocs, SFC(R) Luke Sciulli walks through that day and the MEDEVAC chain that followed — forward surgical team, Kandahar, Landstuhl, and Walter Reed — and explains how living through the system he once operated permanently reshaped his view of casualty care, pain management, and patient advocacy.   SFC(R) Sciulli is candid about the recovery that nearly broke him. He describes the culture shock of moving from elite combat operations to a 30-bed spinal cord injury ward populated largely by elderly veterans, and the slow, deliberate realization that, in his words, the only person who was going to make his life better was him. He maps the framework that pulled him back — physical health, mental health, and career — and offers a direct message to wounded operators who cannot get out of bed: the discipline that earned the Beret, the Tab, or the Trident is still inside them.   The conversation then widens into the operational and strategic challenges Sciulli has tackled across an extraordinary career. He compares civilian and military trauma systems and argues that surgeons in major American cities now see more penetrating trauma than many military providers — making military-civilian partnerships essential to keeping skills sharp. He recounts building a joint, combined MEDEVAC architecture across five African nations, and embedding at forward surgical teams in Ukraine just kilometers from the front, where 60 to 90 casualties a day exposed gaps in Role 1 and Role 2 doctrine, risk tolerance, and interoperability that U.S. tabletop exercises rarely surface.   SFC(R) Sciulli also draws on his time supervising a 216-bed field hospital at Columbia University during the 2020 COVID surge and his current work with Vigilant Consulting and Valinor Enterprises advising on tactical medical technology. He makes the case for predictive analytics, wearables, and automated resuscitation systems to force-multiply providers in large-scale combat operations — while confronting the risk-acceptance and accountability questions that slow adoption. He closes with the cause he intends to define his legacy: fixing the negligent disconnect that leaves SOF medics and operators underutilized in the civilian, defense, and healthcare worlds, and expanding the transition programs that turn their hard-won skills into lives saved at home. Chapters (00:00-01:10) Cold Open and Introduction (01:10-05:30) Becoming the Casualty in Helmand Province (05:30-11:30) The Recovery That Rewired Everything (11:30-15:45) Civilian and Military Medicine, Two Ways (15:45-22:45) Distance, Mass Casualties, and Lessons from Ukraine (22:45-32:30) Field Hospitals, Tactical Technology, and Risk (32:30-36:15) Recruiting the Next Force and a SOF Medic Legacy Chapter Summaries (00:00-01:10) Introduction Dr. Soderdahl frames the journey ahead: a Green Beret combat medic who became the patient on the wrong side of an IED blast and now drives technology and policy for the next war. The standard WarDocs welcome sets up a firsthand look at military medicine from the austere edge of combat to the front lines of innovation. (01:10-05:30) Becoming the Casualty in Helmand Province SFC(R) Sciulli recounts volunteering to backfill a buddy's ODA as senior medic and the January 18, 2018 operation in which a booby-trapped building collapsed onto him. He details catastrophic injuries — broken C4-C6, a C5 spinal cord injury, fractured scapulas and pelvis — and the MEDEVAC through the forward surgical team toward higher care, including how his teammates stabilized and moved him. (05:30-11:30) The Recovery That Rewired Everything He describes six months split between Walter Reed and the Tampa VA, the jolt of moving from combat to a spinal cord injury ward, and the loss of career, health, and identity overnight. The turning point came when he accepted that no one else could make his life better, and built a deliberate framework around physical health, mental health, and career. (11:30-15:45) Civilian and Military Medicine, Two Ways Drawing on his paramedic, firefighter, and critical-care flight background plus SF service, Sciulli argues civilian surgeons now out-rep many military providers on penetrating trauma, making military-civilian partnerships essential. He also reflects on serving as senior medical provider for SEAL Teams Two and Eight and why interoperability comes down to people and personality. (15:45-22:45) Distance, Mass Casualties, and Lessons from Ukraine He explains building a joint, combined MEDEVAC system across Chad, Niger, Nigeria, Cameroon, and Libya, then scales the problem to the Indo-Pacific and Eastern Europe. Embedded at forward surgical teams in Ukraine, he saw 60 to 90 casualties a day and learned hard lessons about volume, interoperability, civilian EMS integration, and U.S. risk tolerance. (22:45-32:30) Field Hospitals, Tactical Technology, and Risk SFC(R) Sciulli describes supervising a 216-bed COVID field hospital at Columbia University and why a military-style community made it work. He then identifies penetrating and shrapnel trauma as a top killer and makes the case for wearables, predictive analytics, and automated resuscitation — confronting the risk acceptance and human trust that slow adoption. (32:30-36:15) Recruiting the Next Force and a SOF Medic Legacy Speaking to students, residents, and recruiters, Sciulli reframes the pitch: the military needs people willing to operate beyond their comfort zone and scope, not just another credential. He closes on the legacy he intends to leave — fixing the negligent disconnect that leaves SOF medics and operators underutilized after service. Take Home Messages Experiencing Care Builds the Best Advocates: Living through the casualty evacuation chain as the patient teaches lessons no provider can learn from the other side of the litter. Empathy, pain management, and patient advocacy take on new meaning once a clinician has been the one strapped to the litter. Recovery Is a Decision You Make Daily: The hardest part of catastrophic injury is mental, not physical. Progress comes from a conscious choice to get up and be better than yesterday, supported by resources but driven by personal ownership of physical health, mental health, and career. Keep Military Providers Sharp in Civilian Trauma: Civilian surgeons in major cities now see more penetrating trauma and polytrauma than many military clinicians. An integrated military-civilian system that rotates providers through high-volume civilian centers is essential to keeping wartime skills ready. Plan for Volume, Distance, and Interoperability: Future large-scale combat means moving casualties across oceans and continents while relying on host-nation, partner, and civilian systems. High casualty volumes and contested distance demand generalist skill, civilian EMS integration, and a higher tolerance for operational risk. Close the Gap Between Research and the Warfighter: Government funds enormous amounts of combat casualty research and technology that never reaches frontline providers fast enough. The mission is to translate proven findings and devices into the warfighter's hands tomorrow — not years from now.   Episode Keywords military medicine, combat medicine, Green Beret medic, 18D combat medic, special forces medic, combat casualty care, TCCC, spinal cord injury recovery, polytrauma, Helmand Province, Walter Reed, MEDEVAC, forward surgical team, Ukraine combat medicine, mass casualty, large scale combat operations, LSCO, prolonged field care, tactical medicine, medical device innovation, SOF medic, military civilian partnership, WarDocs, Luke Sciulli, veteran resilience, penetrating trauma   Hashtags #MilitaryMedicine, #CombatMedicine, #GreenBeret, #WarDocs, #CombatCasualtyCare, #SOFMedic, #VeteranResilience, #TacticalMedicine   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission- WarDocs exists to honor the legacy of Military Medicine, preserve its history, and inspire every generation — across all Services, Corps, and Ranks — to serve with excellence and pride. Through mentorship, coaching, and education, we equip those considering, entering, and serving in military medicine with the knowledge, connections, and community they need to thrive. We celebrate Who we are, What we do, and, most importantly, How we serve Our Patients, the DoW, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the "What We Are For" Episode 47. https://bit.ly/3r87Afm WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms. Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast  

Ryan Pineda and co-host Brian Davila sit down with Danny Bae to explore how he leveraged 20+ years of direct sales experience and his unique Korean-American background to build a 260,000-person global sales organization that generated over $400 million in Korean skincare revenue outside of Korea, while sharing lessons on leadership, network marketing, entrepreneurship, and scaling through people. ⁣⁣Connect with Danny - ⁣https://www.instagram.com/dannybaeofficial/ ⁣https://www.instagram.com/weareriman/ ⁣⁣Watch the podcast with Brad Sugars - https://youtu.be/nxyAdptUGcw⁣⁣__________⁣If you'd like my team to run your marketing & sales department to scale your business apply here https://www.pinedapartners.com⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Want to be featured on the Wealthy Way Podcast? Apply here https://www.wealthyway.com⁣⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣Tired of paying so much in taxes every year? We'll give you strategy, tax prep, and accounting all in one place. https://www.taylor-tax.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣Chapters: ⁣00:00 - $400M Sales Success⁣02:19 - Expansion & Team Building⁣06:59 - Recruiting & Training⁣15:02 - Direct Sales & M19⁣18:44 - Career Journey⁣23:13 - K-Pop & Marketing Ideas⁣30:06 - Commission Structure⁣31:48 - Caddy Recruiting Strategy⁣36:48 - Onboarding & Compensation⁣45:14 - Network Marketing Strategy⁣47:01 - Recruiting Golf Pros⁣50:34 - International Expansion⁣1:00:20 - K-Beauty Opportunity⁣1:01:50 - Scaling with TikTok⁣1:07:03 - Caddy Sales Model⁣1:15:23 - Golf Sales Opportunities⁣1:17:02 - Network Marketing Lessons

No company decides to fail. It drifts there one comfortable lie at a time. Kaz Nejatian took over Opendoor when it was just months away from bankruptcy and set out to rebuild it from the ground up. What happened next shocked everyone. Most turnaround stories are told years later, by the winner, after the ending is already known. That's why they always sound clean and polished. This one doesn't have an ending yet, and it's anything but clean and polished. Kaz takes us inside while it's still happening. We discuss why great companies drift away from reality, why truth has to matter more than feelings, and how competent people who don't believe in the mission quietly destroy an organization. He shares the principles behind rebuilding culture, eliminating bureaucracy, making faster decisions, using AI to flatten management, and creating teams that move with speed and ownership. One of the key things I learned in this conversation is that the comfortable lies that sink a company are the same ones that sink a career. ------ Chapters: (0:00) How Opendoor Came Back from the Dead (1:32) How Mismanagement Causes Atrophy (4:28) The Blueprint that Changed Opendoor (5:33) Rewriting the Book on Company Turnarounds (5:57) The People You Hire Is the Company You Build (6:31) Be a Nuclear Bomb of Truth (7:52) How to Change a Losing Company Culture (8:07) Commit to Truth Over Feelings (8:33) The Most Dangerous Kind of Employee (9:13) Key Principles to Turning Around a Company (11:59) Meetings Are a Bug in the System (12:30) Why It's Rude to Not Disagree (13:05) Say the Thing Culture (15:04) How AI Is Supercharging Opendoor (18:16) Most Powerful Mental Models (22:50) Why Remote Workplaces Don't Succeed (24:56) How Opendoor Killed Distractions (26:09) The Key to Being a Market Maker (35:20) How Companies Fall Off Course Over Time (37:24) The Power of Speaking Simply (43:27) Turnaround Lessons for Life (51:10) Excellence Is Capacity to Take Pain ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ------ Follow Kaz Nejatian: X: https://x.com/nejatian ------ Thank you to the sponsors for this episode: +Applovin: Launch your first AppLovin campaign and grow your business: https://applovin.com/shane +Matic: the robot vacuum that does it all—grab yourself a year of free bags here. ⁠http://maticrobots.com/shaneparrish⁠ +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: https://DrinkLMNT.com/TKP ------ Note: ‍Shane and guests may hold positions in assets discussed in this episode. This podcast is not investment advice, and is intended for informational and entertainment purposes only. Nothing in this conversation should be considered investment advice, financial guidance, or a recommendation to buy or sell any security. Always do your own due diligence or consult with a qualified financial advisor before making investment decisions.  Learn more about your ad choices. Visit megaphone.fm/adchoices

BB28 Tuesday Live Feed Update July 21, 2026 Watch this podcast on YouTube! Big Brother 28 is at a crossroads as houseguests navigate shifting alliances and risky deals in the wake of the latest Veto ceremony. Host Taran Armstrong delivers a detailed live feed recap, focusing on Devens' pivotal moves as HOH and the vote chaos sparked by a surprise nominee switch. This episode zeroes in on Devens' decision to use the Veto on Lyric instead of Melody, leading to Rome's nomination and an uncertain “diplomatic immunity” deal. New alliance talk spreads quickly—Yash proposes a men's group with Devens, Barrett, and Drew, while Angela, Dee, Taylor, and LaTrice discuss locking in a separate four. Meanwhile, Melody's safety is anything but certain; the house divides over whether to keep her or Jason, prompting strategic conversations, secret votes, and warnings about fractured trust. Showmance rumors, fake breakups, and playful drama only raise the stakes as houseguests scramble to protect themselves ahead of eviction. Taran Armstrong outlines Devens' Veto use, shifting the target and causing last-minute scrambling. Yash's suggestion of a four-man alliance opens new possibilities for vote flipping. Angela and Dee work to pull in Taylor and LaTrice for a strategic women's alliance. Multiple houseguests openly debate flipping the vote to evict Melody, despite earlier plans. Showmance speculation and fake relationship drama spread uncertainty, even impacting alliance dynamics. As the eviction approaches, fragile deals and shaky alliances put power up for grabs. Will the votes hold—or is a big blindside ahead? Listen in for Taran's full breakdown and all the latest from the BB28 house. Chapters: 00:00 Big Brother 28 Daily Recap Begins 02:00 Veto Dilemma: Lyric Off, Rome Backdoored 08:15 New Alliance Pitches Reshape the House 14:19 Power Shift: Veto Ceremony Fallout 18:51 Melody's Block Dangers Escalate 22:32 Women's Alliance Forms on Big Brother 28:10 Final Twos and Alliance Priorities 33:30 Crossovers Versus Red Corner Division 36:06 Dramatic Plans for a Big Brother Backdoor 41:05 Votes Split: Jason vs. Melody Showdown 47:12 Flirtations and Future HOH Targets 52:33 All-Men and All-Women Groups Emerging 54:00 Can Melody Survive the Eviction Vote? 1:00:00 Audience Q&A: Vote Threats and Game Futures Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Dancing with the Stars: The Next Pro Ep 2 Recap Watch the podcast on YouTube! Put on your dancing shoes because Matt Liguori and Sasha Joseph are here every week to break down Dancing with the Stars: The Next Pro. Dancing with the Stars: The Next Pro returns as hosts Matt Scott and Sasha Joseph dive into episode 2, where aspiring pros are challenged to tell meaningful stories through dance. With each pairing made up of one male and one female dancer, only one from every duo faces elimination, leading to tense rehearsals and difficult decisions. Brandon Armstrong joins as guest judge and mentor, sharing his journey and emphasizing the importance of emotional connection on the ballroom floor. This episode centers on the unique dynamics created by the storytelling theme, from personal tributes to cultural representation and even moments where things unravel between partners. The drama peaks with Benji and Nina's struggle to align on their piece, echoing the broader challenge of balancing technical skill with clarity and partnership. Judges Shirley Ballas and Mark Ballas offer pointed feedback, highlighting who stands out and who still has ground to cover, while Robert Irwin's increased role adds heartfelt perspective. Benji and Nina struggle with unclear direction and communication, which influences both rehearsal and performance Brandon Armstrong's mentorship focuses on connecting emotionally with the audience, offering actionable notes to pairs Judges critique routines for both story and technique, challenging dancers to step out of their comfort zones Alan's moving tribute to his late mother sparks a discussion on vulnerability and impact, enhanced by Robert Irwin's personal reflections The episode explores how the editing, casting, and elimination format affect star power and visibility within the cast Who steps up with the storytelling challenge, and who risks fading into the background as the competition heats up? How will shifting dynamics and upcoming group dances shake the game moving forward? Listen in for sharp insights and compelling analysis from Matt and Sasha as they break down the emotion, strategy, and turning points of Dancing with the Stars: The Next Pro. Chapters: 00:00 Dancing with the Stars Returns 06:17 Confusion Over This Week's Elimination 12:15 Brandon Armstrong Shares Mentorship Insights 18:59 Star Power: Selena Shines Bright 24:43 Benji and Nina's Partnership Drama 31:29 Rumba Missteps: Benji Eliminated 36:59 Selena and AJ's Missed Connection 41:04 Alan's Emotional Dance for Mom 47:00 Stephanie and Tristan's Breakout Moment 52:03 New Show Intro Unveiled 54:41 Shirley Ballas Brings Honest Judging Join the RHAP Dancing with the Stars Facebook group: ?https://www.facebook.com/groups/rhapdwts Never miss a minute of RHAP's coverage! LISTEN: Subscribe to the podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

BB28 Tuesday Live Feed Update July 21, 2026 Watch this podcast on YouTube! Big Brother 28 is at a crossroads as houseguests navigate shifting alliances and risky deals in the wake of the latest Veto ceremony. Host Taran Armstrong delivers a detailed live feed recap, focusing on Devens' pivotal moves as HOH and the vote chaos sparked by a surprise nominee switch. This episode zeroes in on Devens' decision to use the Veto on Lyric instead of Melody, leading to Rome's nomination and an uncertain “diplomatic immunity” deal. New alliance talk spreads quickly—Yash proposes a men's group with Devens, Barrett, and Drew, while Angela, Dee, Taylor, and LaTrice discuss locking in a separate four. Meanwhile, Melody's safety is anything but certain; the house divides over whether to keep her or Jason, prompting strategic conversations, secret votes, and warnings about fractured trust. Showmance rumors, fake breakups, and playful drama only raise the stakes as houseguests scramble to protect themselves ahead of eviction. Taran Armstrong outlines Devens' Veto use, shifting the target and causing last-minute scrambling. Yash's suggestion of a four-man alliance opens new possibilities for vote flipping. Angela and Dee work to pull in Taylor and LaTrice for a strategic women's alliance. Multiple houseguests openly debate flipping the vote to evict Melody, despite earlier plans. Showmance speculation and fake relationship drama spread uncertainty, even impacting alliance dynamics. As the eviction approaches, fragile deals and shaky alliances put power up for grabs. Will the votes hold—or is a big blindside ahead? Listen in for Taran's full breakdown and all the latest from the BB28 house. Chapters: 00:00 Big Brother 28 Daily Recap Begins 02:00 Veto Dilemma: Lyric Off, Rome Backdoored 08:15 New Alliance Pitches Reshape the House 14:19 Power Shift: Veto Ceremony Fallout 18:51 Melody's Block Dangers Escalate 22:32 Women's Alliance Forms on Big Brother 28:10 Final Twos and Alliance Priorities 33:30 Crossovers Versus Red Corner Division 36:06 Dramatic Plans for a Big Brother Backdoor 41:05 Votes Split: Jason vs. Melody Showdown 47:12 Flirtations and Future HOH Targets 52:33 All-Men and All-Women Groups Emerging 54:00 Can Melody Survive the Eviction Vote? 1:00:00 Audience Q&A: Vote Threats and Game Futures Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

A Marine officer, professional MMA fighter, and jiu-jitsu practitioner came home from his third combat deployment in Mosul and sat down at a table with a loaded Glock. His mother called his phone at the exact second he began to pull the trigger.   Joe De Sena sits down with Lee Stuckey, founder of America's Heroes Enjoying Recreation Outdoors (AHERO), a nonprofit that has served over 13,000 veterans and stopped more than 600 suicides in 16 years. Lee breaks down how he rebuilt after nearly taking his own life, why he swapped every toxic relationship in his circle for someone healthy, and how a four-pillar framework became the structure that holds his life together. Things You Will Learn: Why controlling your environment and your circle changes your trajectory faster than willpower alone. The four-pillar framework Lee Stuckey uses to audit his physical, financial, emotional, and spiritual health every week. What a one-for-one relationship swap looks like and why it forces accountability into your daily life. Tools & Frameworks Covered: One-for-One Swap: Remove one parasitic or toxic relationship and deliberately replace it with someone who helps you grow across four pillars. Four-Pillar Weekly Audit: Physical, financial, emotional, spiritual. Sit down weekly with your family or team and assess each one. Get 1% better daily with a deliberate plan. CEO Family Meeting: Block your calendar for family first. Let your spouse fill priority dates before anyone else gets access. Structure your household like a mission.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 00:00 Intro: Marine, MMA fighter, and the man behind A Hero 01:35 Military school, Staff Sergeant Sutton, and enlisting as a machine gunner 04:24 How Lee reconciled faith with combat 06:12 Why suicide permanently destroys the family left behind 09:23 Controlling your environment: the VA nurse and the one-for-one swap 12:15 Jiu-jitsu mat or the bar 13:57 Third deployment, a loaded Glock, and the phone call that stopped the trigger 18:31 AHERO Records: veterans turning trauma into three-minute songs 20:21 The four-pillar framework and CEO family meetings 22:45 How to find A Hero and get involved Lee Stuckey went from a mischievous kid facing juvenile detention to a Marine infantry machine gunner, commissioned officer, professional MMA fighter, and Brazilian jiu-jitsu black belt under Carlos Machado. After three combat deployments, he came home carrying injuries, insomnia, and alcohol dependence that nearly ended his life.   In August 2009, a phone call from his mother stopped him at the moment he began pulling the trigger. That night became the foundation of AHERO America's Heroes Enjoying Recreation Outdoors a nonprofit that has served over 13,000 veterans, stopped more than 600 suicides, placed 62 people into treatment, and launched AHERO Records, a label where veterans turn trauma into songs with Grammy-winning songwriters.   Connect to Karl: Website: https://leestuckeylegacy.com/ Instagram: https://www.instagram.com/leestuckeylegacy/

I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that plants the seeds of decline.CHAPTERS:00:00 Intro01:55 Valley To Next Peak04:24 Aim Shoot Move08:01 Dog Lesson11:06 Goals Must Excite15:50 Commitment And Control21:33 Avoid Shiny Distractions26:56 BHAGs30:29 OKRs And Milestones36:02 Serve More Judge Less39:54 Continuous Goal SettingORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)