Podcasts about overcoming anxiety

Hey Fam help us by taking this survey http://gum.fm/yfa so we can better understand our audience! Fear touches everyone, but it doesn't have to control you. In this episode of Your Favorite Aunties Podcast, we get real about what fear really is, how it shows up in everyday life, and the process of overcoming it. We share our personal journeys of walking through fear and the faith and tools that helped us break free.Whether you're battling anxiety, wrestling with doubt, or just trying to live more boldly this conversation will equip you with encouragement, wisdom, and real steps to face fear head-on.

In today's episode, delve into the root causes of anxiety through the lens of both modern science and Ayurvedic wisdom. Unlike what the common Indian society preaches, anxiety is not just “all in the mind”; it is the body's natural response to perceived threats, often triggered by imagination rather than reality. Dr. Vignesh shares how Ayurveda views anxiety as an imbalance of Vata dosha, and how misdirected creative energy can spiral into worry and fear.Through practical tools and Ayurvedic insights, you'll learn how to reframe anxiety into resilience and curiosity, cultivating clarity and balance in everyday life.Get free episode abstract: https://vigneshdevraj.comThe details of our upcoming course on healing from anxiety will be announced shortly on our Instagram page. Make sure to follow us to receive the latest updates.Enjoyed this episode? Send it to friends & family who may benefit from these insights. Let us spread the wisdom of Ayurveda for a calmer, more resilient life.Episode HighlightsThe difference between fear and anxiety Vata imbalance and Anxious thoughtsLow-grade anxiety and long-term health.Alarmed “Nervous” SystemPractical tools to calm anxietySattva, Guna, and the anxiety cycle.Curiosity, Adaptability, and inner peace.Timestamps:00:00 - 01:00: What is Anxiety?01:00 - 02:00: Our Ancestors, Vata & Anxiousness02:00 - 07:00: “Nervous” System & Brain Wiring 07:00 - 09:00: Low Grade Anxiety & Long-term Wellbeing 09:00 - 14:30: Ways to Calm Your Anxiety 14:30 - 15:30: Reframing Anxiety & Triggers15:30 - 17:30: Sattva Gunna 17:30 - 18:25: Steps Forward to Handle AnxietyIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Scripture References (NASB2020): Acts 2:1–47Genesis 2:7Psalm 42:1–2Matthew 10:28Matthew 11:29Mark 8:36–37Genesis 1:26–27 Primary SourcesMcCaulley, Esau. The New Testament in ColorWright, NT. The Challenge of ActsKeener, Craig S. The IVP Bible Background Commentary: New TestamentWitherington, Ben, III. The Acts of the Apostles: A Socio-Rhetorical Commentary

What if changing your diet could transform not just your body, but your mind and spirit too? In this heartfelt conversation with Dr. Robert Kiltz, we explore how an animal-based carnivore diet, daily prayer, and mindful living can help reduce anxiety, ease depression, and relieve joint pain. Dr. Kiltz shares his personal journey from traditional medicine to a faith-centered, holistic approach—integrating diet, prayer, and emotional resilience into his renowned fertility practice. With decades of experience and a passion for healing, he reveals why he believes reducing inflammation is key to both physical and mental health, and how simple, intentional daily practices can shift the course of a life. Whether you're curious about the keto or carnivore lifestyle, seeking natural ways to improve mental clarity, or longing for a deeper spiritual connection, this conversation offers practical steps and profound insights. If this resonates, subscribe and share your own story in the comments! Find more from Robert: Doctor Kiltz: https://www.doctorkiltz.com/ Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Instagram: https://www.instagram.com/doctorkiltz/ YouTube: https://www.youtube.com/@doctorkiltz Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 301:  Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear:

Scripture References:Acts 1:4–5Acts 2:1–41Ezekiel 36:27Exodus 19:18Luke 3:161 Corinthians 3:16John 14:16–18Acts 2:6–11Genesis 11:1–9Revelation 7:9–10Isaiah 49:6Acts 2:3–4, 17–18Joel 2:28–29Matthew 28:18–201 Corinthians 11:23–26 Primary Sources:McCaulley, Esau. The New Testament in ColorWright, NT. The Challenge of ActsKeener, Craig S. The IVP Bible Background Commentary: New TestamentWitherington, Ben, III. The Acts of the Apostles: A Socio-Rhetorical Commentary

Anxiety has become a household word and condition in our culture today. However, the Bible is clear when it says,"do not be anxious about anything!"  (Phil. 4:6)We as believers have access to a storehouse of promises - peace, a sound mind, trust, a future and a hope. Our job is simply to receive and actively use them. Madi shares her powerful testimony of how she has overcome crippling anxiety and continues to walk in freedom today. With practical application and reminders, she encourages us, just as Peter did, to keep our eyes on Jesus and take Him at His word. When the enemy comes to bring doubt and to disturb our peace, we have the opportunity to wield the weapons He's given us and remember His Truth! Listen today, you'll be challenged to not only walk forward in freedom from fear, but to also lead your children and family in peace, regardless of life's circumstances, your thoughts, or your feelings. 2 Timothy 1:7, " God has not given us a spirit of fear ... but of power, love, and a sound mind !"

MindHack's Latest Code Drop: We unpack a groundbreaking approach to mental wellness with former software engineer and author, Brian Sachetta. Brian reveals how to 'debug' your mind, treating anxious thought loops and mental overwhelm like 'rogue software' that can be systematically reprogrammed.  Discover his powerful IRA framework: Interrupt, Reframe, Anchor, a concrete algorithm to halt anxiety spirals and transform stress into 'rocket fuel' for enhanced performance. Learn actionable strategies to optimize your mental operating system, tackle imposter syndrome, and cultivate profound resilience.  Tune in to engineer your calm and unlock a sharper, more focused mindset.ℹ️ About the GuestBrian Sachetta, the visionary former software engineer and founder of Get Out Of Your Head. Brian uniquely applies tech-inspired solutions to mental wellness, helping us debug our minds. His powerful books, including 'Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety' and 'Navigating the Abyss of Depression,' offer concrete strategies to reprogram anxious thought loops and cultivate profound resilience.Website  InstagramFacebook

Looking back, my life used to feel like a constant uphill battle—dealing with ADHD, relying on heavy meds just to function, and barely scraping by in school. I was skinny, anxious, disconnected from who I really was. But everything changed the summer I stumbled into a neuroscience program at the University of Miami. Learning about neuroplasticity and realizing I could literally rewire my brain was a turning point. That summer, I quit Adderall cold turkey, hit the gym for the first time, and started building real momentum through lifestyle change. It was raw, it was hard—but it was mine.Fast forward, and that same spark led me to discover a passion for physiology, nutrition, and performance that has shaped everything since. I found mentors, built companies, coached high performers, and leaned into my purpose of helping others optimize their lives from the inside out. I started my podcast, not just to teach, but to learn—and to face one of my biggest fears: public speaking. And man, the growth that came from that? It's been life-changing. I built my life around my values—freedom, authenticity, service—and I've helped hundreds of others do the same.Now, sitting here in my dream home in Miami Beach, I can honestly say: I made it. And I say that with deep gratitude, not arrogance. Not because I have it all figured out, but because I stayed true—said no when I needed to, worked my ass off, and built a life around what really matters. I want this episode to be proof that with discipline, faith, and alignment, it's possible to rewrite your story. And if I can inspire even one person to believe in their own transformation, then this whole journey has been worth it.

The grip of fear and anxiety has tightened around countless lives today—even among believers. What does it look like to break free? Join hosts John Martin and Valerie Peterson as they continue their heartfelt, practical discussion on overcoming these powerful emotions."False evidence appearing real." This simple acronym for fear reveals how deceptive our anxious thoughts can be. Throughout this conversation, John and Valerie offer transformative strategies for shifting the seesaw of emotions—when faith rises, fear naturally falls. They explain how thanksgiving acts as spiritual armor against anxiety, sharing the powerful truth from Philippians 4 about bringing everything to God with gratitude. For those struggling with persistent worry, they distinguish between experiencing the emotion of fear versus living under a spirit of fear.The hosts tackle difficult questions head-on: Why do traumatic experiences trigger anxiety years later? How can we identify the "why behind the what" of our anxious responses? When bad news arrives, what scripture can anchor our hearts? Their honest admissions about their own battles with fear create a judgment-free space for listeners facing similar struggles.Most powerfully, they share Ralph Waldo Emerson's profound wisdom: "Do the thing you fear most and the fear will leave you." This courage to act despite discomfort—to do it afraid—often becomes the pathway to freedom. Whether you're paralyzed by anxiety or simply seeking greater peace, this episode provides both compassionate understanding and practical tools for standing steadfast when life feels overwhelming. Listen, apply these principles, and discover how to manage your emotions rather than letting them manage you.For more information contact us atrtrdestiny@gmail.com

Have a question you want me to answer on the podcast? Ask Here!In this week's episode of the UncommonTEEN Podcast, Coach Jamie interviews mental health coach Eric Gilbert, who shares his personal journey of faith, the challenges of anxiety, and the complexities of friendships in today's digital age. Eric emphasizes the importance of authentic relationships and the proactive approach to mental health, encouraging listeners to embrace their identity and navigate life's challenges with courage and faith.About Eric GilbertEric Gilbert is a Christian Leadership & Mental Health Coach and the founder of Rising Calm Center. His heart is to help others overcome anxiety, social pressure, and fear-based living through faith, neuroscience, and bold action.With 15 years of experience and a Master's in Marriage and Family Therapy, Eric has guided hundreds of people who felt stuck, overwhelmed, and spiritually drained to a life of unwavering confidence rooted in faith.https://www.risingcalm.com/ Grab your tickets for UncommonTEEN Live Today!UncommonTEEN.com/conferenceCONNECT WITH COACH JAMIE LIFE COACHING for Christian Teen Girls SUBSCRIBE ON YOUTUBE! PODCAST RESOURCES ABOUT MERCH The UncommonTEEN App is available on the Apple Store! It looks like Google is going to take a bit longer.

Hey Friend, Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers?   Does it seem like God is out of reach and you're drowning in emotions you can't get on top of?   Friend, this world is hard and you're not alone in this. I am grateful for today's guest who has walked through her own mental health challenges and has passionately pursued an education and career in helping people experience breakthrough in their mental health challenges by leaning in to God and His word.   Enjoy this conversation and be sure to check out her website below where she has lots of helpful and practical resources.   Hope & Joy, Robin *** Healey Ikerd is a Licensed Professional Counselor and Licensed Marriage and Family Therapist. She has earned a Certificate in Ministry from Austin Presbyterian Theological Seminary. She is a U.S. Army Veteran and has worked in the mental health field for over 17 years. She owns her own private practice in Fayetteville, Arkansas called HopeLife Counseling. Her passion is to help others excel in life and relationships through biblical principles. She is an author and podcast host of Healthy & Redeemed. She is also a wife, mom, and grammy.   More from Healey: Free resources - https://writtenbyhealey.com/m/login?r=%2Ffree-resources   Podcast - Healthy & Redeemed - https://writtenbyhealey.com/podcast   Mentioned in the conversation: "Dusty Bibles" by Josiah Queen - https://www.youtube.com/watch?v=eVz3Ag5FKEM&list=RDeVz3Ag5FKEM&start_radio=1   The Bible Recap - https://www.thebiblerecap.com/ *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

In this first episode of the Dwell series, we turn to Psalm 90:1–4 to ask a pressing question: Where do you turn when life gets overwhelming? Moses invites us to see that while our world—and we ourselves—are fleeting, God is eternal. He alone is the unshakable refuge for every generation. In a world of temporary shelters, we're invited to dwell in the one place that is eternally secure. Join us as we explore the greatness of God, the frailty of humanity, and the invitation to build our lives on the only foundation that lasts.

Send us a textEdit talks ALL things anxiety. After having lived through several panic attacks, she studied her anxiety like a science and is here to share everything you need to know to overcome it. If you've ever felt trapped by stress or emotional pain, this is the episode you've been waiting for.Edit shares her proven, step-by-step process for building self-awareness and healing from the root cause of your anxiety. We dive deep into practical techniques you can start using today.From Self Awareness, to breaking down your anxiety, Samadhi Meditation, Reiki healing, Chakra Healing and other practical exercises.This isn't just a conversation; it's a guide to transforming your life. Edit's insights will empower you to take control of your healing journey and find lasting freedom from anxiety and pain.You can find Edit and her works on: https://editbkiss.comhttps://www.instagram.com/editbkiss/https://www.linkedin.com/in/editbkiss/https://www.facebook.com/bkissedithttps://www.youtube.com/@MagicalKarmaPriestessFree masterclass :https://elevate.editbkiss.com/5-series-masterclassNew book The GAP Filler Success with bonus course :https://ebook.editbkiss.com/thegapfillersuccessBook on Amazon https://www.amazon.co.uk/Healers-Journey-Coaching-Book-SeekersFree Synergy session to create your custom healing blueprint:https://calendly.com/edit-b-kiss/synergysessionElemental Light Healer certification training:https://elevate.editbkiss.com/elementallighthealerKarma Healing Facilitator Level 1:https://elevate.editbkiss.com/facilitator-level1Support the showAdditionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms: Website: www.multispective.org Email: info@multispective.org Instagram: www.instagram.com/multispectiveorg Facebook: www.facebook.com/multispectiveorg Reddit: www.reddit.com/r/multispective Support the show: https://www.patreon.com/multispectiveProducer & Host: Jennica SadhwaniEditing: Stephan MenzelMarketing: Lucas Phiri Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

On this week's episode of The Rural Woman Podcast™, you'll meet Lindsay Kozakevich.Lindsay is a 3rd generation farmer in NE Alberta who returned to her roots after nearly 15 years in the machining trade and overcoming challenges in male-dominated fields. From raising her first bottle-fed calf to running her own herd and reigniting her passion for horticulture, Lindsay's journey reflects resilience, a love for agriculture, and a determination to build a career on her own terms.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/228 . . .THIS WEEK'S DISCUSSIONS:[00:23] - The Rise of Women in Agriculture[01:29] - Lindsay's Journey Back to Farming[23:02] - Returning to Education: The Prairie Horticulture Certificate[33:07] - Finding Inspiration and Overcoming Anxiety[37:32] - Navigating Emotional Changes: A Woman's Journey[44:22] - The Journey of Self-Discovery and Confidence. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More

In this episode of In a World with Real Media, Dr. Ashley Smith, an award-winning psychologist, author, and co-founder of Peak Mind, shares her personal journey with a rare vision impairment and how she used adversity to transform her life and career. She dives into the science behind anxiety, building confidence, and the tools for cultivating psychological resilience, happiness, and authentic leadership. Packed with actionable insights and inspiring stories, this conversation will leave you empowered to embrace challenges, overcome fear, and live a bold, meaningful life.   Dr. Ashley's Website: https://www.drashleysmith.com/ Real Media: https://www.realmediakc.com/

Overcoming Anxiety | Jirzia Blackman | ChosenSA by

Jose Lugo grew up in one of Los Angeles' toughest neighborhoods, where violence, broken family, and survival shaped his early life. After joining the Crips in high school, Jose got caught up in a string of robberies and was sentenced to 5 years in prison. From the brutal reality of L.A. County Jail to life inside a California state prison as a gang member, Jose reveals what it was really like behind bars — and what it took to walk away from the streets. In this raw and emotional interview, he shares the painful process of self-forgiveness, leaving the gang life behind, and how he's fighting for redemption every single day. #GangLife #CripsStory #LifeAfterPrison #LACountyJail #CaliforniaPrison #PrisonRedemption #StreetToRedemption #lockedinpodcast Connect with Jose Lugo: https://therealjoselugo.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 Jose Lugo's Struggles and Upbringing 00:05:44 Family Struggles and Foster Care Fears 00:11:38 Early School Challenges and Homeschooling 00:17:37 Understanding Intense Racial Dynamics 00:23:32 Life After High School: A Turning Point 00:30:07 Close Encounter at the Store 00:36:23 Intense Police Standoff Experience 00:42:40 Navigating Racial Dynamics in Jail 00:48:21 Navigating Early Gang Dynamics in County Jail 00:54:46 Surviving a Brutal Attack: A Raw Account 01:01:01 Finding Inner Strength and Support 01:06:59 Realizations on Gang Life and Change 01:13:01 Overcoming Anxiety and Announcing Non-Activity 01:18:49 Life Under Threat: Surviving Gang Politics 01:25:15 Embracing a New Life Away from Violence 01:31:33 Overcoming Desperation and Finding Faith 01:38:05 Finding Clarity Amidst the Noise Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Approximately 1 in 5 people struggle with anxiety and women are twice as likely to experience anxiety within their lifetime. If you are struggling to break free from the grip of anxiety, dear friend, you are not alone. If you have been using coping mechanisms, but are desperately seek healing practices, we are so glad you're here. In this episode, Allie Marie Smith and Julie Davies, licensed counselor, talk about the prevalent issue of anxiety, particularly among women, and how faith can play a crucial role in coping and healing. They share personal stories of their struggles with anxiety and the unhealthy coping mechanisms they've used, such as alcohol and social media. They emphasize the importance of understanding anxiety, recognizing its symptoms, and considering the healing processes that include spiritual, psychological, and practical tools for transforming and renewing your mind.   Conversation Topics: Anxiety affects millions of people, primarily women. Having a firm faith and foundation in Christ can provide hope and healing for our anxious hearts. Allie and Julie share personal stories to help normalize anxiety. Coping mechanisms, like alcohol, can worsen anxiety. Understanding the difference between anxiety and fear is important for healing. Healing involves both spiritual and daily practices. Knowing your true identity in God is essential for strong mental health. Transforming your mind can help your healing process. Social media can heighten anxiety and increase poor mental health. Seeking help and community is vital for our healing and recovery.   Chapters: 00:00 Introduction to Anxiety and Faith 02:12 Personal Stories of Anxiety 10:47 Understanding Anxiety: Definitions and Symptoms 15:59 Coping Mechanisms: Alcohol and Social Media 17:04 Healing Journeys: Spiritual and Practical Approaches 21:20 The Importance of Identity in Healing 25:18 Transforming the Mind: Renewing Thoughts 34:56 Brain Health vs. Mental Health 38:15 Encouragement for Those Struggling with Shame  

If you're constantly feeling overwhelmed, anxious, or stuck in “hustle mode,” this episode offers hope, encouragement, and tools grounded in both faith and neuroscience. Health journalist Natalie Tysdal sits down with Alicia Michelle—certified neuro coach and author of Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture—to explore how we can rewire emotional patterns, manage anxiety, and find lasting peace through practical tools and spiritual renewal. Expect science-backed strategies, powerful stories, and faith-filled insights to help you trade perfectionism and performance for emotional confidence and self-compassion. 3 Must-Know Takeaways from This Episode:   Anxiety Isn't a Sign You're Broken—It's a Signal   Honoring emotions (instead of pushing through or “faking positivity”) opens the door to deep healing and a more honest relationship with God.      Faith and Neuroscience Work Together   Understanding how your brain creates emotional patterns—and how to renew them with grace—gives you power to respond with intention, not fear.      Simple, Actionable Tools to Calm Your Mind   Alicia shares everyday techniques like box breathing, journaling, and choosing safe expression to help you reset your nervous system and model emotional resilience for your family. In This Conversation, We Cover:   Why pushing through anxiety and perfectionism often leads to emotional burnout   Alicia's personal health crisis and her journey from performance to peace   The subconscious roots of overwhelm and “never feeling enough”   The ADD Method: a practical model for processing emotions with self-compassion   How to activate your parasympathetic nervous system   The difference between toxic positivity and authentic hope   How faith, prayer, and honest reflection shape long-term emotional well-being   The importance of modeling healthy emotions for your kids Featured Resource: Grab Alicia's new book, Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture Available now on Amazon: https://amzn.to/4m6Ptk8 Stay Connected with Natalie:   Website: https://www.natalietysdal.com   Instagram: https://www.instagram.com/ntysdal   TikTok: https://www.tiktok.com/@ntysdal   Facebook: https://www.facebook.com/NatalieTysdal New episodes every Monday. Subscribe and get weekly wellness wisdom, straight to your feed. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and should not be considered medical advice, diagnosis, or treatment.

Join The Conception Connection  The Conception Connection    Are you in a season of waiting on your fertility journey and finding yourself overwhelmed with anxiety, fear, or worry? In today's episode, we're diving into the emotional side of trying to conceive and how those heavy feelings can distort the truth of what God says about you and your future. You'll hear why your emotions—though valid—aren't always reliable, and how to take every thought captive when the lies start to creep in. Whether you're facing infertility, delayed cycles, or unanswered prayers, this conversation will remind you that God is with you in the fire, and He's not done writing your story. If you're a Christian woman navigating unexplained infertility, this episode will give you peace, encouragement, and practical steps to keep moving forward in faith—not fear.     Shop my top suggested supplements for improving fertility  Rise + Source   Take the Quiz What is your next best step to help you get pregnant? Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco   Let's do HTMA together! The HTMA Bundle

Do you ever feel like you’re not enough? You’re not alone. In this episode of The Love Offering Podcast, Rachael Adams is joined by Amber Albee Swenson—Bible teacher, podcast host, and author of The Key to Confidence: Where to Go When You Feel You're Not Enough. Amber opens up about her personal struggles with insecurity, body image, identity, and control—and how the Lord gently led her to find her confidence in Him alone. Together, Rachael and Amber explore how our culture pressures us to perform and measure up—but God invites us to rest in our identity as His beloved daughters. If you've ever wrestled with anxiety, depression, self-doubt, or perfectionism, this grace-filled conversation will remind you of where your true worth lies and equip you with practical steps to walk in freedom and boldness. Connect with Amber: https://www.amberalbeeswenson.org/ Read the Show Notes: https://rachaelkadams.com/writing/Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the CityLight Podcast, Pastor Bo unpacks the timeless wisdom of The Screwtape Letters by C.S. Lewis, revealing the subtle strategies the enemy uses to distract and derail us from a passionate, thriving relationship with God. With fresh insight and practical application, Pastor Bo brings these classic truths into our modern context. You'll be challenged, encouraged, and better equipped to recognize—and resist—the enemy’s tactics in your daily walk with Christ.(00:00) Notes From Screwtape(14:07) Overcoming Anxiety and Self-Hatred(26:26) Guarding Zeal and Stewarding Time(33:03) Navigating Healthy Sexuality and Temptations(49:10) Connecting With CityLight Churchwww.citylightnyc.com

In this powerful message, Evangelist Elias Perez shares his personal struggles with insomnia and anxiety, reflecting on the goodness of God amidst trials. He draws parallels between his experiences and the biblical story of Lazarus, emphasizing that sickness and struggles are not the end but opportunities for God's glory. The message explores themes of faith, resurrection, and the importance of shedding our 'dead man's clothes'—the burdens of anxiety and insecurity. Evangelist Perez encourages listeners to embrace transformation and new life through Christ, reminding them that they are called by name and can rise from their struggles.Evangelist Elias Perez | July 13, 2025The Fountain Apostolic Churchone_ (2025)Learn more at tfachurch.com/plusChapters:00:00 The Goodness of God03:01 Struggles with Insomnia and Anxiety06:04 The Story of Lazarus12:17 Understanding Death and Resurrection17:14 Jesus Weeps: A Deeper Meaning21:34 God's Faithfulness in Our Trials23:45 Overcoming Anxiety and Insecurity26:02 Confronting Insecurity and Anxiety27:49 The Weight of Financial Struggles29:47 Drowning in Despair30:57 Jesus and the Power of Resurrection34:49 The Stench of Dead Man's Clothes38:20 Transformation from Death to Life42:55 The Call to Change and Deliverance

Send us a textIn this episode of the Viewpoints Podcast, Pastor John Gerlach and Shawn Williams dive into Psalm 27, exploring how David's words offer a timeless remedy for fear and anxiety. What does it mean to dwell in God's presence, gaze upon His beauty, and seek Him in His temple? Discover the peace that comes from focusing on the character and promises of God—especially in the face of overwhelming fear. Whether you're facing daily stress or deep anxiety, this conversation offers hope, perspective, and practical spiritual truth.

We’re stepping into summer, and vacation season is in full swing. For many, that means excitement, adventure, and a packed travel itinerary. But for others, especially when it comes to flying, it can stir up a lot of anxiety. With everything we’ve seen in the news this year, those feelings might be new, or more intense than ever. In today’s episode, we’re talking about how to navigate flight anxiety so it doesn’t get in the way of the special moments and experiences that matter most. To help us explore ways to manage and move through this anxiety, this week we're joined by Dr. Angela Neal-Barnett . She is a professor of Psychological Science at Kent State University and the author of ‘Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear.’ We're also joined by Aviation professional and Flight Attendant Isaiah Peters, who provides some helpful tips for tackling a fear of flying and shares how his own experience in the skies has shaped his approach to supporting anxious travelers. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Registration for the 2nd Annual Holding Space for Healers Therapist Summit is now open! Join us July 24–26, 2025 in Atlanta, GA for this one-of-a-kind event designed for Black mental health professionals, offering the tools, connections, and resources to grow your practice, strengthen your brand, and expand your impact in a meaningful way.​Register for the summit here! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Dr. Angela Neal Barnett Website: https://www.drangelanealbarnett.com/ Isaiah Peters Instagram - @isaiahpete_ LinkedIn - https://www.linkedin.com/in/isaiah-peters-1017/ Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.

Have you ever wondered how to walk in victory when your heart feels heavy with defeat? On this week’s episode of The Love Offering podcast, I had the joy of interviewing Theresa M. Miller about her powerful six-week Bible study, The Posture of Victory: Finding True Peace Amidst Our Everyday Battles. Rooted in Psalm 63, this study is a heartfelt and practical guide to clinging to Christ through anxiety, depression, betrayal, and every challenge life throws our way. Theresa invites us to experience the psalm like never before—examining how David postured himself before God in the wilderness and how we can do the same today. With authenticity and biblical depth, she equips us to thrive in our God-given anointing, not just survive. If you’ve been feeling spiritually weary or overwhelmed, I believe this conversation will give you fresh encouragement and a renewed sense of purpose. Together, we talk about: What it means to walk in victory, even in the wilderness How posture influences our peace Practical ways to embrace Christ’s presence in our everyday battles Tune in now and be reminded: victory isn’t about striving harder—it’s about leaning deeper into the One who fights for you. Standing with you in victory,Rachael P.S. Theresa’s wisdom and compassion shine so beautifully in this episode. Forward this to a friend who could use encouragement in their battle today! Connect with Theresa: https://www.theresammiller.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

There are things we do in our lives that we don't realize adds to our anxiety.

Are there ways to change your personality? What traits are easier to change than others? How does environment and life events tend to influence the Big Five traits of your personality?Olga Khazan is a staff writer at The Atlantic magazine and also the author of the books Me, But Better: The Science and Promise of Personality Change and Weird: The Power of Being an Outsider in an Insider World.Greg and Olga discuss the concept of personality change, focusing on the Big Five personality traits: openness, conscientiousness, extroversion, agreeableness, and neuroticism. Olga shares her personal journey of attempting to modify her own traits, the challenges faced, and the various techniques used, such as meditation, improv, and volunteering. They also talk about the implications of personality change in different environments, the heritability of traits, and the broader significance of these changes for personal and professional growth.*unSILOed Podcast is produced by University FM.*Episode Quotes:The case for volitional personality change12:03; Everyone will change slightly, even if they do not do anything. So you can just, like, buckle up and enjoy the ride, I guess. The maturity principle — like people become less neurotic, more conscientious over time — so those are positive changes, and most of us will kind of enjoy those. But volitional personality change, which is what my book is really about, is trying to make a more pronounced change in a shorter period of time. And the kind of type of thing I am talking about is, like, starting therapy. Like most people, if they have a problem, they do not kind of sit back and say, "This problem will eventually go away, so I am not going to get therapy." You know, they are like, "I want to go see a therapist because I want this process to resolve faster — like, want to get over this problem sooner." And so, it is similar with volitional personality changes: you are noticing a problem in your life, and you are taking steps to change it faster than it would change naturally.Why extroverts are often happier22:40: Extroversion is important. Most studies show that extroverts are happier. That's just because they have more social connections... There's just something about being seen by other people, feeling like you're part of a community, feeling like you matter, that is really beneficial for health and can't be replicated by reading a book or watching a TV show.Neuroticism and safety vs. risk25:37: Neuroticism will keep you very safe because you will never do anything. But you have to ask yourself whether you want a life where you've never taken any risks. 'Cause that's also part of it.What improv can teach you about being open20:37: What improv is really good at is, if you are someone who is very controlling of situations or likes to be in control, it completely breaks you of that immediately because there is absolutely no way to control what's happening in improv. Everything is so made up and so confusing, and so you have to like to be in the moment and just pivot on the spot with whatever's happening. And for me, that really helped with extroversion, but also kind of just some of the parts of me that were kind of not willing to be extroverted.Show Links:Recommended Resources:NathanWHudson.comPersonalityAssessor.comBrent RobertsWilliam JamesBrian LittleDale CarnegieHow to Win Friends and Influence PeopleGuest Profile:OlgaKhazan.comProfile on LinkedInWikipedia ProfileSocial Profile on XSocial Profile on InstagramHer Work:Articles in The AtlanticAmazon Author PageMe, But Better: The Science and Promise of Personality ChangeWeird: The Power of Being an Outsider in an Insider WorldSubstack Newsletter

The Bulletproof Dental Podcast Episode 398 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak GUEST: Dr. Jordan Davis DESCRIPTION Dr. Jordan Davis joins us to share his journey from anxiety as a dentist to becoming a successful practitioner with a strong social media presence. He discusses the importance of taking action and overcoming fears. The conversation also delves into the innovation in dental techniques and the significance of continuous learning and collaboration in achieving success in dentistry. We discuss the importance of effective marketing strategies, the need for dentists to adapt to changing patient preferences, and the significance of understanding human psychology in creating compelling content. TAKEAWAYS Taking action is the antidote to anxiety. Building a social media presence can enhance trust with patients. Continuous innovation is essential in business. Dentistry can be fulfilling when you find your niche. Collaboration with others can lead to new insights. Artistry in dentistry can be enhanced with technology. Success requires persistence and ongoing effort. People are looking for minimally invasive options in dentistry. Dentists should prioritize preserving natural teeth over aggressive procedures. Marketing is crucial for dental practices to attract patients. Video content can significantly enhance patient engagement. Understanding human psychology can improve social media effectiveness. Continuous effort is required to maintain growth in dental practices. CHAPTERS 00:00 Introduction to Jordan's Journey 06:02 Overcoming Anxiety and Taking Action 10:30 Building a Social Media Presence 14:01 Innovating in Dentistry 20:11 Refining Techniques and Teaching Others 29:29 Minimally Invasive Dentistry: A Growing Demand 34:10 The Importance of Marketing in Dentistry 38:06 Leveraging Video Content for Dental Practices 42:27 Understanding the Psychology of Social Media Engagement REFERENCES Bulletproof Summit Bulletproof Mastermind  

That voice in your head telling you you're not enough? It's not your enemy, it's part of your "Inner Crew" trying to protect you.In this mind-blowing episode, therapist Colleen West reveals why understanding your internal parts is the key to healing trauma and conquering anxiety. She breaks down the revolutionary Internal Family Systems approach that's taking the therapy world by storm.Discover why your anxiety exists, how childhood wounds still drive your adult decisions, and why that inner critic won't shut up. Plus, learn how to access your authentic "Self", the calm center that can finally bring peace to your mental battlefield.Cody shares his own journey using IFS to understand his workaholic tendencies, while Colleen explains how even pre-verbal trauma from infancy can be healed.Stop fighting yourself. Meet your Inner Crew and transform your relationship with every part of you that's been misunderstood.ℹ️ About the GuestsColleen West is a Licensed Marriage and Family Therapist with 25 years of experience helping individuals heal from trauma. As an Internal Family Systems Clinical Consultant and former EMDR Approved Consultant, Colleen brings a depth of expertise in transformative healing approaches that go beyond traditional talk therapy.She is the author of "We All Have Parts: An Illustrated Guide to Healing Trauma With Internal Family Systems," which makes complex psychological concepts accessible through thoughtful illustrations, as well as "The IFS Flip Chart: A psychoeducational Tool for Unlocking the Multiple Mind". Drawing from her own journey of healing childhood wounds, Colleen specializes in pre-verbal trauma and has developed unique insights into how our earliest experiences shape our adult lives.Instagram: @colleenwestTwitter/X: @colleenwestFacebook: Parts Work: Trauma-Informed IFSWebsites: https://www.colleenwest.com/ and https://smarttherapytools.com/LinkedIn: linkedin.com/in/colleenwestiTunesSpotifyDownload as MP3

Authors of "The Anxiety Algorithm," Dr. James Kent and Dr. Ronnie Kent are experts on dealing with anxiety and want to help others understand its causes. Their book aims to help readers control their symptoms and differentiate them from fear.  The father and son duo take on anxiety by developing patterns of peace and joy. They provide practical advice and strategies to help manage anxiety symptoms and strengthen a relationship with God.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety can be overwhelming—physically, mentally, and spiritually. In this episode of the Binmin Popscast, Dr. Bob Martin walks you through 7 Biblical and practical steps to overcome unhealthy anxiety. Learn how to take your worries to God, renew your mind, and find peace through obedience, Scripture, and community. You're not alone—and you don't have to stay stuck in fear.SUBSCRIBE to our channel / @binmin_orgJOIN the NEWSLETTER at https://binmin.org/newsletter/SUPPORT Binmin with a tax-deductible gift HERE - https://binmin.org/donate0:00 - INTRO1:06 - TYPES OF ANXIETY1:34 - 7 C'S TO OVERCOMING ANXIETY1:59 - CAUSES OF UNHEALTHY ANXIETYRecognize the root cause2:21 - CORRECT GODLY PERSPECTIVE2:40 - COMING TO GOD IN PRAYER1 Peter 52:59 - CONTROLLING YOUR THINKING Thinking - Actions - EmotionsRomans 124:04 - CHRIST-LIKE ACTIONBe doers of the Word4:29 - COMMUNICATING BIBLICALLY 4:55 - COMMUNITY OF BELIEVERSYou were never meant to fight anxiety aloneLean into Godly relationshipsGalations 65:22 - NEXT STEPSPrayer, Scripture, talking about God's faithfulness, staying connected, trust, get help6:26 - THANK YOU + WRAP UPJOIN the⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠. SUPPORT Binmin with a tax-deductible gift⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH BINMIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠Questions?: info@binmin.orgPODCAST RESOURCES: More from Binmin:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠LEAVE A REVIEW on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Jesus knows the frenzy of your life. He cares and He wants you to be prepared for the future. But He also tells you to “stay on today”. Spiritual Fitness Coach Donna Amidon shares His comforting words to help you focus on today and not worry about tomorrow.For your gift of any amount.....Everyday Outreach  goes back to the Bible to help you discover how to share the hope of the Gospel in everyday ways with neighbors, co-workers, friends, and family - right where God has planted you. Click here to get your copies today.Thank you for supporting the mission of Christ.

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations podcast! Today we're joined by Craig Ballantyne, widely known as “The World's Most Disciplined Man.” Craig is a best-selling author, entrepreneur, and productivity coach who's helped thousands of high-performers design lives of purpose, structure, and impact. In this episode, Craig shares his battle with anxiety, how structure saved his life, and his mission to help men become the leaders their families and communities need. Whether you're a father, a business owner, or someone simply seeking more clarity in life, this conversation will light a fire under you.   Highlights: “Discipline is the fastest way to freedom.”   “If you don't own your day, someone else will.”   “Structure is not a prison; it's your liberation.”   “Your phone is not your boss. You are.”   “Most men are reactive. Leaders are proactive.”   Timestamps 00:00 Introduction 01:49 Craig's Journey: From Hockey Dreams to Fitness Business 02:35 Overcoming Anxiety and Building a Coaching Empire 06:05 Core Values and Parenting Philosophy 12:51 Meeting Michelle and Defining Core Values 18:38 Level 10 Effort for Level 10 Problems 30:25 Creating Your Vision for Life 31:33 The Power of Small Tweaks 33:32 Family Vision Planning 40:09 Effortless Discipline Systems 45:59 Eliminating Bad Habits 50:55 The Importance of Sleep 54:08 Managing Anxiety 01:01:12 Connecting with Craig   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Craig Ballantyne: Get a copy of Craig's NEW book Here! - The Darkside of Discipline   IG: https://www.instagram.com/realcraigballantyne/?hl=en   LinkedIn:  https://www.linkedin.com/in/craigballantyne/   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

This week on the Anxious Creative Podcast, I'm getting real about the messy intersection of anxiety and imposter syndrome. I'm sharing my own hilarious (in hindsight) and cringe-worthy experience of quitting my dream job because my anxiety convinced me I was a fraud. We'll dive into the oh-so-familiar feelings of panic, the urge to please everyone, and that deep-seated belief that you're just not good enough. But don't worry, it's not all doom and gloom! I'm also dropping some hard-won wisdom and actionable tips on how to actually move through these feelings without resorting to hiding, quitting, or those tearful bathroom floor moments.If you've ever felt like anxiety is running your life or that little voice of self-doubt is screaming louder than your ambition, this episode is for you. We'll explore:why taking imperfect action is crucial, how to feel your way through anxiety instead of overthinking it, and why sometimes, the most rebellious thing you can do is disappoint others to step into your own power. Plus, I'm sharing a book recommendation that's been a game-changer for me. If you're ready to ditch the overwhelm and build a business with genuine confidence and integrity, stick around – and maybe check out my free masterclass!Links & Resources:Join Rock Your Business to align your decisions with your goals.Get instant access tp my FREE Masterclass on From   Overwhelmed to ProfitableFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self.What You'll Hear:The Self-Care ParadoxDiscover why traditional self-care activities sometimes fail to replenish your energy, and how even dedicated meditators experience moments of complete emotional exhaustion and depletion.The Multitasking TrapLearn how our habit of splitting awareness—checking notifications during coffee with friends, mentally making to-do lists while watching TV—transforms potentially restorative activities into energy drains.Energy Centers MeditationExperience a complete guided chakra meditation that moves through the body's energy centers—from earth element at your root to universal connection beyond your crown—to reestablish deep self-connection.Nature SoundscapeToday's meditation is paired with the sounds of Spring in the Pacific Northwest. Typically a damp rainy season, this soundscape is filled with flowing water, Cascades frog calls, and a dawn chorus quieted by the rain. This episode includes a full guided meditation that walks you through connecting with each energy center in your body. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.Press play now!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/briannanielsen_marketingThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

In this insightful episode, anxiety therapist and relationship coach Stephani Worley joins us for a powerful conversation on mental health, overcoming limiting beliefs, and her transformative journey with plant medicine.Stephani openly shares her personal battle with depression and anxiety, revealing practical strategies to manage these challenges, including the simple yet profound practice of daily 30-minute walks and confronting limiting beliefs through therapy and coaching.We also dive deep into Stephani's recent experience with Bufo, a powerful plant medicine ceremony. She vividly recounts her profound hallucination of witnessing her own body turning to dust, an experience that reshaped her perspective on life's significance and the dangers of trying to control outcomes. Although the journey initially triggered depressive feelings, Stephanie discusses how ultimately it led to a deeper appreciation for life, especially through the lens of motherhood.Throughout our conversation, we explore:Effective ways to manage anxiety and depression.Why entrepreneurship can be the greatest form of personal growth, despite imposter syndrome and perfectionism.How to let go of the illusion of control and live more fully in the present moment.The transformational potential—and risks—of Ayahuasca experiences, including the importance of having supportive integration afterward.Join us for this profound dialogue on healing, personal transformation, and the power of letting go.Connect with Stephani on Instagram: https://www.instagram.com/stephaniworleyIf this conversation resonated with you, please subscribe, share, and leave a review to support the show!https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQwww.zerodoubtclub.comwww.zerodoubtkitchen.com@zerodoubtclub@zerodoubtkitchen@jeremytorchlife

Send us a textWatch on YoutubeDiscover the transformative power of healing through faith as this episode dives into the profound connection between body, mind, and spirit. In "Healing Through Faith: Body, Mind & Spirit Connection

In this episode, Haley and Dustin sit down with Matt McCullough, pastor of Edgefield Church in Nashville and author of Remember Heaven (releasing May 2025). Matt shares insights from his first book, Remember Death, and how reflecting on death can be a path to deepening our hope in Christ. He discusses why we don't like thinking about death, but also why it's vital for our spiritual growth and identity. Matt also shares insights on his upcoming book and how reflecting on heaven and the afterlife can benefit our lives today. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more :   (00:00) - Finding Hope in Everyday Life (09:20) - Facing Death (13:36) - The Impact of Remembering Death (25:19) - The Weight of Death and Jesus (37:17) - Discovering Hope in Eternal Life (47:09) - Overcoming Anxiety  (55:05) - Renewing Hope Through Faith and Prayer --------------   Resources from Matt McCullough Get a copy of Matt's book, Remember Death: https://tinyurl.com/3kp25udc Get a copy of Matt's new book, Remember Heaven: https://tinyurl.com/2wtxyh6x   Hope for the Heart resources Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Learn about our summer event on Mental Health and the Church: https://resource.hopefortheheart.org/mental-health-and-the-church Sign up for our fall Hope Together conference: https://hopetogether.com/

Let's Talk About Mental Health. We get vulnerable and real as we cover misconceptions, parental stigmas, addictions, and even postpartum depression. It's candid and filled with God's hope.Resources & Verses Mentioned in this Episode:Alone 1:16How to Become a Curler 1:16Hagar 10:20Hannah 10:20Jeremiah 10:20Job 10:20Paul 10:20Jesus 10:20I Dont Want To Talk About It by Terrence Real 23:03John 11 29:52Hebrews 4:15 29:52Watch the Full Episode on YouTube HereAbout LCBC Church: LCBC stands for Lives Changed By Christ. We are one church in multiple locations across Pennsylvania. Find the location closest to you or join us for Church Online. We can't wait to connect with you!

I want to hear your thoughts about the show and this episode. Text us here...Ever wonder how to write emails that actually sound like you—without overthinking it, over-editing, or overcomplicating it?In this powerful, laugh-out-loud and truth-filled episode of Casa De Confidence, I'm joined by the incredible Liz Wilcox—email marketing strategist, Survivor finalist, and self-proclaimed Fresh Princess of Email.Yep, she's walked the wild jungles of both reality TV and the online business world… and she's here to give us the real-talk version of how to make email marketing feel doable, effective, and—dare I say—fun.Whether you're still avoiding your email platform or trying to figure out what a “lead magnet” even is, Liz has the simplest and most effective roadmap for using your email list to make real money online (without burning out or pretending to be someone you're not).What You'll Learn in This Episode:How Liz went from RV blogger with bad internet to email marketing queen The #1 hurdle most entrepreneurs face with email (and how to get over it)The real difference between telling stories and just being human in your emailsWhy your email list is your best business asset—and how to treat it that wayHow Liz built a $1M business with a $9/month membership The role of consiThis deeply personal and powerful memoir chronicles Pastor Bill LaMorey's transformation from brokenness to redemption and ultimately, to a life of purpose and leadership. The book is structured like a play with three “Acts”: Brokenness, Redemption, and Transformation. Throughout, he blends personal storytelling with universal truths, aiming to help others recognize the redemptive potential in their own stories.

This live Q&A with host Matt Abrahams celebrates 200 episodes of Think Fast, Talk Smart.In an age of endless content and information, how do we ensure our communication cuts through the noise? Across 200 episodes of Think Fast, Talk Smart, host Matt Abrahams has discovered four essential ingredients that help messages rise above the chatter: concision, relevance, accessibility, and precision.“Attention is our most precious commodity in the world today, and we need to make sure that we engage our audience so we get their attention,” says Abrahams in this special 200th episode. How do we capture and keep that attention? As he's explored with guests throughout the show, effective and engaging communication — from all kinds of people and in all kinds of places — is concise, relevant, accessible, and precise.In this special 200th episode of Think Fast, Talk Smart, host Matt Abrahams shares insights gleaned from hundreds of conversations with communication experts, followed by a live Q&A with listeners from around the world. From crafting compelling elevator pitches to managing speaking anxiety, this celebration episode offers practical advice for focused communication that is sure to be the focus of your audience's attention.Episode Reference Links:Jenny Luna Ep.78 Three Guiding Principles for Successful Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:30) - Concision in Effective Messaging (07:42) - Make Your Message Relevant (13:34) - Ensuring Accessibility (17:46) - The Importance of Precision (24:35) - Craft an Impactful Elevator Pitch (28:23) - Build a Stronger Vocabulary (30:19) - Communicating Numbers and Data (32:48) - Responding When Caught Off Guard (34:47) - Confidence for Speaking and Presenting (37:45) - Steering Conversations Back on Track (40:18) - Dream Podcast Guest (41:19) - What's Coming Next (42:59) - Conclusion   *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.      

Every artist has a story, and Peter Burton's is one you need to hear. This episode is a deep dive into his journey of faith, resilience, and the power of music to heal. Peter opens up about his struggles with mental health, the pivotal moments that shaped his faith, and the inspiration behind his moving new song, "Where Would I Be." From a broken guitar to a renewed sense of purpose, Peter's story reminds us that God can use even our deepest wounds to bring hope to others. Let's go to the Story House!Connect with Matthew!Newsletter: ⁠https://matthewwest.lnk.to/emailsignup ⁠Facebook: ⁠https://matthewwest.lnk.to/FB⁠Instagram: ⁠https://matthewwest.lnk.to/IG⁠Website: ⁠https://matthewwest.lnk.to/website⁠YouTube: ⁠https://matthewwest.lnk.to/YT⁠TikTok: ⁠https://matthewwest.lnk.to/TikTok⁠Amazon: Ask Alexa to "follow Matthew West on Amazon Music!"

Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriad of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community. Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriad of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community. Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

Today's guest is Steve Magness, a world-renowned expert on human performance and resilience. As the bestselling author of Do Hard Things and Win the Inside Game, Steve has coached Olympic athletes, executives, and high performers to break through mental barriers and sustain success. With a background in sports science and psychology, he explores the hidden forces that shape motivation, decision-making, and well-being. His latest book reveals why traditional success mindsets often backfire—and how shifting to a quest-driven approach can help you thrive in both work and life. Join us for a powerful conversation with Steve Magness as he reveals why the mindset that drives success can also sabotage happiness and long-term growth. How does the pressure to achieve create hidden barriers to fulfillment? What separates those who thrive from those who burn out? Steve shares deep insights into performance psychology, the dangers of an outcome-obsessed culture, and the key mindset shift that elite athletes and high performers use to sustain success. What to Listen For Introduction – 00:00:00 Why does an outcome-obsessed mindset increase stress and sabotage long-term performance? What can Olympic athletes teach us about shifting from a performance mindset to a quest mindset? Escaping Survival Mode and Overcoming Anxiety – 00:13:19 What are the subtle signs that you're stuck in survival mode? Why does the human brain struggle with uncertainty, and how can you use that knowledge to your advantage? Balancing Achievement and Enjoyment – 00:24:36 How do elite performers reframe failure to fuel their growth instead of destroying their confidence? What three key elements make up a resilient personal narrative, and how can you develop yours? The Exploration vs. Commitment Dilemma – 00:38:57 How does modern technology distort our expectations in relationships, careers, and personal growth? What strategies can help you balance exploration with meaningful commitment? Moving from Passive Consumption to Active Creation – 00:43:08 How can you design your environment to prioritize deep work and meaningful progress? How do elite performers detach from short-term results while maintaining high standards? A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Steve Magness's website Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform Steve Magness on Instagram Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices