Podcasts about overcoming anxiety

Send us a textWatch on YoutubeDiscover the transformative power of healing through faith as this episode dives into the profound connection between body, mind, and spirit. In "Healing Through Faith: Body, Mind & Spirit Connection

Today we unpacked the symptoms and stages of anxiety, worry, and fear as well as ways to battle and overcome them! Sarah & Debbie

In this episode, Haley and Dustin sit down with Matt McCullough, pastor of Edgefield Church in Nashville and author of Remember Heaven (releasing May 2025). Matt shares insights from his first book, Remember Death, and how reflecting on death can be a path to deepening our hope in Christ. He discusses why we don't like thinking about death, but also why it's vital for our spiritual growth and identity. Matt also shares insights on his upcoming book and how reflecting on heaven and the afterlife can benefit our lives today. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more :   (00:00) - Finding Hope in Everyday Life (09:20) - Facing Death (13:36) - The Impact of Remembering Death (25:19) - The Weight of Death and Jesus (37:17) - Discovering Hope in Eternal Life (47:09) - Overcoming Anxiety  (55:05) - Renewing Hope Through Faith and Prayer --------------   Resources from Matt McCullough Get a copy of Matt's book, Remember Death: https://tinyurl.com/3kp25udc Get a copy of Matt's new book, Remember Heaven: https://tinyurl.com/2wtxyh6x   Hope for the Heart resources Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Learn about our summer event on Mental Health and the Church: https://resource.hopefortheheart.org/mental-health-and-the-church Sign up for our fall Hope Together conference: https://hopetogether.com/

Let's Talk About Mental Health. We get vulnerable and real as we cover misconceptions, parental stigmas, addictions, and even postpartum depression. It's candid and filled with God's hope.Resources & Verses Mentioned in this Episode:Alone 1:16How to Become a Curler 1:16Hagar 10:20Hannah 10:20Jeremiah 10:20Job 10:20Paul 10:20Jesus 10:20I Dont Want To Talk About It by Terrence Real 23:03John 11 29:52Hebrews 4:15 29:52Watch the Full Episode on YouTube HereAbout LCBC Church: LCBC stands for Lives Changed By Christ. We are one church in multiple locations across Pennsylvania. Find the location closest to you or join us for Church Online. We can't wait to connect with you!

I want to hear your thoughts about the show and this episode. Text us here...Ever wonder how to write emails that actually sound like you—without overthinking it, over-editing, or overcomplicating it?In this powerful, laugh-out-loud and truth-filled episode of Casa De Confidence, I'm joined by the incredible Liz Wilcox—email marketing strategist, Survivor finalist, and self-proclaimed Fresh Princess of Email.Yep, she's walked the wild jungles of both reality TV and the online business world… and she's here to give us the real-talk version of how to make email marketing feel doable, effective, and—dare I say—fun.Whether you're still avoiding your email platform or trying to figure out what a “lead magnet” even is, Liz has the simplest and most effective roadmap for using your email list to make real money online (without burning out or pretending to be someone you're not).What You'll Learn in This Episode:How Liz went from RV blogger with bad internet to email marketing queen The #1 hurdle most entrepreneurs face with email (and how to get over it)The real difference between telling stories and just being human in your emailsWhy your email list is your best business asset—and how to treat it that wayHow Liz built a $1M business with a $9/month membership The role of consiThis deeply personal and powerful memoir chronicles Pastor Bill LaMorey's transformation from brokenness to redemption and ultimately, to a life of purpose and leadership. The book is structured like a play with three “Acts”: Brokenness, Redemption, and Transformation. Throughout, he blends personal storytelling with universal truths, aiming to help others recognize the redemptive potential in their own stories.

This week, Pastor Phil continues our Psalm 23 series with a message about what happens when we let God lead our lives. Even when life feels busy, anxious, or out of control, God offers rest, clarity, refreshment, and purpose. You'll be challenged to let go of striving and allow God to be your guide, discovering peace that runs deeper than circumstances.Send us a text

If you've ever wanted to break free from the grip of anxiety, perfectionism, and self-doubt, then you must listen to this transformative conversation with Daniel Packard. In this episode, we delve into the root causes of emotional turmoil and explore actionable strategies to rewire your nervous system for lasting peace and productivity.In this enlightening episode, Mischa Zvegintzov sits down with Daniel Packard, a mechanical engineer turned emotional wellness expert, to discuss:The Hidden Mechanics of Anxiety: Understanding how our nervous system contributes to feelings of fear and self-doubt.From Engineering to Emotional Healing: Daniel's journey from a career in engineering to developing a system for emotional well-being.The Power of Surrender: How letting go and embracing "proactive nothingness" can lead to unexpected breakthroughs.Practical Techniques: Simple, effective exercises to calm the mind and reduce anxiety.Challenging Perfectionism: Strategies to overcome the need for control and embrace authenticity.Daniel shares personal anecdotes and professional insights that shed light on the importance of addressing the nervous system to achieve emotional freedom.Take Daniels FREE TRAINING HERE ->  DanielPackard.com Mischa's Stuff!Join my Podcast guest speaking Masterclass: https://www.influencetour.com/goThis Masterclass will teach you:How to speak with confidence and authenticity.How to find podcasts that attract your ideal audience.How to get booked without the hassle.Ideal for coaches, course creators, and heart-centered entrepreneurs who want to generate leads, customers, and sales in a genuine way.Join us and start your journey to becoming a podcast guest-speaking pro!Register Now

This live Q&A with host Matt Abrahams celebrates 200 episodes of Think Fast, Talk Smart.In an age of endless content and information, how do we ensure our communication cuts through the noise? Across 200 episodes of Think Fast, Talk Smart, host Matt Abrahams has discovered four essential ingredients that help messages rise above the chatter: concision, relevance, accessibility, and precision.“Attention is our most precious commodity in the world today, and we need to make sure that we engage our audience so we get their attention,” says Abrahams in this special 200th episode. How do we capture and keep that attention? As he's explored with guests throughout the show, effective and engaging communication — from all kinds of people and in all kinds of places — is concise, relevant, accessible, and precise.In this special 200th episode of Think Fast, Talk Smart, host Matt Abrahams shares insights gleaned from hundreds of conversations with communication experts, followed by a live Q&A with listeners from around the world. From crafting compelling elevator pitches to managing speaking anxiety, this celebration episode offers practical advice for focused communication that is sure to be the focus of your audience's attention.Episode Reference Links:Jenny Luna Ep.78 Three Guiding Principles for Successful Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:30) - Concision in Effective Messaging (07:42) - Make Your Message Relevant (13:34) - Ensuring Accessibility (17:46) - The Importance of Precision (24:35) - Craft an Impactful Elevator Pitch (28:23) - Build a Stronger Vocabulary (30:19) - Communicating Numbers and Data (32:48) - Responding When Caught Off Guard (34:47) - Confidence for Speaking and Presenting (37:45) - Steering Conversations Back on Track (40:18) - Dream Podcast Guest (41:19) - What's Coming Next (42:59) - Conclusion   *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.      

This week in Trending Truth, Pastor Ryan answers the big question: Can faith really help with anxiety in a world full of pressure, panic, and uncertainty?

Dr. Gregory Jantz unpacks the many reasons for increased anxiety in adults and teens, as he shares practical solutions for healthy living. He'll help you to take personal inventory, choose healthy habits, and address your spiritual needs as well. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29

“I was 9 before I started writing my own verses” ~ Kai Ca$h Brooklyn, NYC rapper Kai Ca$h skips class with Lalaa Shepard of The Progress Report to speak about his newly released project, ‘CASH RULES', landing a record deal with Generation Now courtesy of DJ Drama and Don Cannon, making his first song at age 7, parents funding his clothing career at age 14, experience attending 2 HBCU's, publishing a book while in college to help with anxiety, reflects on being around Junior Mafia as a youth and CYN music collective with King Combs and Niko Brim. Website: https://linktr.ee/TheProgressReportMediaGroup Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Instagram: https://www.instagram.com/kaicash/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com 0:00 Kai Ca$h Skipping Class drop 0:13 introduction 1:03 sampling Missy Elliot and Future 2:15 ‘CASH RULES' album meaning 3:54 making first song at age 7 6:22 taking music serious as a career and creating music collective 7:43 parents funding his clothing career at age 14 9:45 published a book in college at Hampton University 13:03 attended 2 HBCU's 15:32 from Brooklyn, NYC 17:47 support from parents 19:20 T'yanna Wallace and C.J. 21:00 only child 21:44 CYN music collective with King Combs and Niko Brim 23:20 adjusting to life in the south 24:32 signed to Generation Now with DJ Drama and Don Cannon 25:29 why should people listen to Kai Ca$h? 26:45 define our keyword “progress” #TheProgressReport #SkippingClass #LalaaShepard #Progress #KaiCash #JuniorMafia

Building an art career with intention doesn't always start with a plan. Sometimes it starts with a gut feeling that something isn't working. That was true for Noelle Phares, who left behind a structured science career to follow her creative instincts—eventually leading to a solo museum exhibition and a thriving, self-directed art business. In this episode (part 1 of 2), host Alyson Stanfield talks to Noelle about how she transitioned from environmental data science into full-time painting, and how her rigorous research background continues to shape her studio practice. The conversation centers around 2024 solo show Tracking Time at the Boulder Museum of Contemporary Art—how it came together, what she learned from the proposal process, and why she approaches every exhibition as a fully developed project. She also shares her mindset around selling art, connecting with collectors, and painting for impact. This conversation is rich with insight about: Leaving a traditional career to follow a creative calling. The research process behind Tracking Time and why Noelle selected 7 distinct locations along the Colorado River. Working with museums and curators while maintaining your artistic voice. Designing exhibitions that tell cohesive, layered stories. Balancing environmental messaging with visual beauty to draw people in. Creating work that connects with buyers and retains meaning. Noelle's blend of structure, vision, and heart makes this an inspiring listen for any artist seeking to step into a more intentional, expansive chapter. Stay tuned for part 2, where we'll dive into how she structures her business, manages a team, markets her work, and approaches gallery relationships.

Why are so many people plagued with anxiety and overwhelm? Is there an essential element missing from life which, if regained, would induce calm and security? Michelle Galoob and I are in agreement about a missing piece for those suffering from anxiety that can help them regain balance in their lives. Michelle Galoob is a spiritual guide who helps individuals overcome anxiety, reconnect with their authentic selves, and live purposefully. Michelle shares her personal journey of enhancing her psychic skills and how spirituality and intuition can help reduce anxiety and foster personal growth. We also discuss practical steps for overcoming anxiety, understanding and using intuition, and recognizing and embracing personal superpowers. Michelle provides insights into trusting one's intuitive gifts and the importance of openness in receiving guidance. Bio: Michelle Galoob is a transformational coach and mentor dedicated to helping individuals overcome anxiety, reconnect with their authentic selves, and live a life filled with clarity, confidence, and purpose. With a unique approach rooted in spirituality and personal growth, Michelle empowers her clients to discover their inner superpowers and create meaningful, lasting change. Timestamp: 00:00 Welcome to Soul Elevation 00:47 Introduction to Michelle Gahloub 01:13 LoveTuner and Sound Frequencies 02:00 Starting the Conversation with Michelle 02:14 Overcoming Anxiety and Reconnecting with Self 05:29 The Role of Intuition in Managing Anxiety 06:55 Personal Stories of Spiritual Guidance 10:54 Discovering and Embracing Your Superpowers 15:50 Working with Michelle: Akashic Records and Intuition 17:37 Trusting Your Intuition 21:03 Michelle's Journey to Intuition 28:50 Connecting with Michelle 30:00 Closing Remarks

In this episode, we continue our series by engaging Chapter 6 of Stan's new book, Have We Lost Our Minds?: Neuroscience, Neurotheology, the Soul, and Human Flourishing. In this episode, we discuss: What is the nature of the relationship between the body and soul?Do ears hear? How can we understand the way souls and bodies interact?What are the key differences between the various kinds of dualism?What is traducianism, and how is it different from creationism?What are some of the implications of holistic dualism in how we understand health?How should we understand the context of the conversations about the relationship of the body and the soul?What can Christian thinkers do to engage this topic well?Why do theologically trained scholars tend to have a difficult time with substance dualism? Resources mentioned during our conversation:Find out more about Have We Lost Our Minds?Get the introduction to the book for free on the Global Scholars website.A printable group discussion guide can be found here.Thinking Christianly Episode #7: What is the Soul, and Why Should We Care? (Part 1)Thinking Christianly Episode #8: What is the Soul, and Why Should We Care? (Part 2)P. Moreland, Finding Quiet: My Struggle of Overcoming Anxiety and the Practices that Brought PeaceLesslie Newbigin, Foolishness to the Greeks: The Gospel in Western Culture

Is OCD holding you back? On this episode of Create with Franz, we're tackling the complex world of Obsessive-Compulsive Disorder with expert Dr. Avigail Lev. We'll explore the science behind compulsions, the different faces of OCD, and why early intervention is key. Dr. Lev shares her insights on schema and somatic therapy, and introduces NeuroImmerse, a revolutionary approach combining neuroscience and immersive sound.  Get ready to understand your brain better, break free from anxiety, and discover powerful tools for healing. Plus, access free guided exercises to experience the transformative power of NeuroImmerse! Topic covered: OCD, OCD symptoms, OCD treatment, OCD anxiety, types of OCD, compulsions, obsessions, CBT for OCD, schema therapy OCD, somatic therapy OCD, NeuroImmerse, binaural beats OCD, exposure therapy OCD, OCD recovery, anxiety relief, mental health podcast, neuroscience podcast, mindset transformation, emotional healing, overcoming anxiety   Find Avigail Here: https://valuesbasedcoaching.com/our-team/ Work with Franz on your mindset!   Did you enjoy this episode and would like to share some love?  

I wish I knew that my Mom Rage was connected to anxiety and postpartum depression!✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/ca...

Every artist has a story, and Peter Burton's is one you need to hear. This episode is a deep dive into his journey of faith, resilience, and the power of music to heal. Peter opens up about his struggles with mental health, the pivotal moments that shaped his faith, and the inspiration behind his moving new song, "Where Would I Be." From a broken guitar to a renewed sense of purpose, Peter's story reminds us that God can use even our deepest wounds to bring hope to others. Let's go to the Story House!Connect with Matthew!Newsletter: ⁠https://matthewwest.lnk.to/emailsignup ⁠Facebook: ⁠https://matthewwest.lnk.to/FB⁠Instagram: ⁠https://matthewwest.lnk.to/IG⁠Website: ⁠https://matthewwest.lnk.to/website⁠YouTube: ⁠https://matthewwest.lnk.to/YT⁠TikTok: ⁠https://matthewwest.lnk.to/TikTok⁠Amazon: Ask Alexa to "follow Matthew West on Amazon Music!"

In this emotional and powerful episode, we follow David—a man overwhelmed by the pressures of work a the fear of repeating his fathers abandonment. With his wife expecting the first child, David's anxiety and panic attacks threaten to take over his life. Desperate for a change, he seeks out hypnotherapy as a way to regain control. Through the transformative power of regression therapy, David is able to confront deep-seated fears from his past and visualize a future of success and contentment. This episode explores the power of the mind to heal, offering hope for anyone struggling with anxiety, stress, and the weight of an unspoken trauma. Hypnotherapy found the problem that was hiding in his past.I'm a skilled and confident hypnotherapist with a proven track record of helping both children and adults achieve powerful, lasting change across a wide range of challenges. Where we mix mental health education with story telling humor and subconscious sparkle. From anxiety and stress to behavioral issues and emotional healing, I tailor my approach to each individual, ensuring they receive the personalized support they need. I don't specialize in just one niche—my expertise spans many areas, and I'm dedicated to helping people unlock their full potential and overcome obstacles, no matter their situation. You can reach out at: • Timphypno.com • Email us at: Yoli@timphypno.comTimpanogos Hypnotherapy on Facebook Timpanogos Hypnotherapy on Instagram •Thanks for listening!Hypnotherapy for children and Adults.

I don't know what your experience has looked like, but for a lot of us, coaching our kids through the teen years makes us nervous. Especially knowing if handled well, it's also a pivotal time of faith formation. So I'm chatting with Jen Oshman about what it's been like to raise her daughters and watch them walk forward into adult life.  First off we will find out what kind of teenager Jen wasWhat does discipleship in the teen year look like? Did you find it hard to understand your teens?  What is something you've noticed parents do while raising teens that make the process harder harder? What makes it easier? Is it “too late” to adjust course by the time they are teens?How do you build trust and promote good conversation with your teens?Can we disciple high schoolers the same way we disciple adults?What do you keep in mind that helps you hold empathy for teens? You can find Jen Oshman Here! You can find Elizabeth writing helpful hints ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on the blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helping you love Jesus and disciple your kids ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or get access to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional study resources here⁠⁠Original Music written and recorded by Jonathan Camenisch *affiliate links are used when appropriate. Thank you for supporting Sunshine in My Nest

Pastor Jonathan shares a powerful message on overcoming anxiety. The enemy attempts to control our lives through fear, anxiety, and worry. However, none of these emotions originate from the Holy Spirit. The Bible clearly states that God has not given us a spirit of fear, but of power, love, and a sound mind. Anxiety is essentially a confrontation with fear, while faith is an encounter with the Holy Spirit! If we are not intentional about spending time with Jesus and filling our minds with the Word of God, then anxiety and worry will persist in our thoughts. However, when we dedicate our time to seeking His presence and reading His Word, we are empowered to overcome the enemy! Our heart at Celebration Church Rarotonga is that this message will greatly bless your walk with Jesus and help bring you closer to Him. We pray that you would be stirred to live a life that is passionate about loving Jesus!We would love to hear from you! Connect with us through the links below:Facebook: https://www.facebook.com/celebrationraroInstagram: https://www.instagram.com/celebrationchurch_rarotonga/Website: https://www.celebrationrarotonga.com/

Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriad of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community. Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

In this episode, I share my journey of personal growth and the importance of taking control of my life while finding joy in the little moments. I open up about my struggles with anxiety and past trauma, reflecting on how I've learned to embrace change and romanticize everyday experiences. My hope is to inspire you to prioritize your well-being, chase what truly makes you happy, and remember that healing is a personal journey that unfolds in its own time.FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriad of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community. Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

Shifting Identity & Beliefs: A Key to Overcoming Anxiety & OCDDiscover how shifting identity and beliefs can transform anxiety and OCD recovery. Learn actionable steps to break free from compulsive behaviors with insights from Matt Codde.

My client Maura came to me when she was struggling to fall asleep and would go days without sleeping if she wasn't taking a sleeping pill. She was taking Trazodone and Lexapro to sleep and feel calm. She was a mom to 2 young children and she had to take a leave from teaching because she wasn't sleeping. Her goal was to sleep 7 hours a night, get off meds, and not feel anxious about sleep. By the end of our time working together, she achieved all of these goals! "In 2 months I weaned off Trazodone. On average I'm sleeping 7-8 hours a night and feeling a lot better.”Her test results showed:Depleted sex hormonesLiver dysfunctionMold toxicity (from the school where she worked!)Mineral imbalancesH. pyloriDysbiosis (imbalance of good to bad gut bacteria)Gluten sensitivity All of these imbalances were affecting her sleep!I recommended supplements and diet changes which she immediately embraced. We also worked on stress about sleep and so her anxiety about sleep improved pretty quickly. She even slept well when she traveled to Ireland. She emailed me after her trip: “I returned from my trip to Ireland yesterday. I was so nervous about sleeping in various hotels in a different time zone. I did great and slept really well. Each night I slept between 7-8 hours. My anxiety about sleep is so much better."Maura was 100% committed to the process and because of that, she had great success!“I loved having a plan, knowing we're going to work together, slowly add supplements, then slowly take them away. I appreciated having support and being able to email you. Having someone in my court. I wasn't in this alone. And it doesn't take the whole time (6 months)."By the end of our time working together, Maura was back to work teaching when the school year started!You can listen to her story on the podcast.Maura loved the step-by-step, simple plan I gave her in the Complete Sleep Solution program because then she knew exactly what to do to get better.She was relieved that all she had to do was follow her protocol, without questioning if it was right for her.She stopped googling about how to sleep better and trying random supplements and gadgets because she had a plan customized for her life and body. If Maura can get better, you can, too! Schedule a free consultation on Zoom to get started so you can consistently sleep 7+ hours a night without drugs!I'll tell you exactly why everything you've tried so far hasn't worked (even though you're doing everything you can to sleep well) and how the Complete Sleep Solution program will find and fix all the root causes of your sleep and health issues once and for all. 00:00 Introduction: Overcoming Sleep Issues Without Drugs00:15 Meet Maura: A Journey to Better Sleep00:40 Understanding the Root Causes of Sleep Problems01:27 Personal Anecdote: The Importance of Good Sleep04:21 Maura's Struggles and Goals05:04 Identifying and Addressing Health Imbalances06:53 Overcoming Anxiety and Traveling Success07:46 Maura's Success and Return to Normalcy09:17 The Complete Sleep Solution Program09:42 Conclusion: How You Can Achieve Better Sleep

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  Dizziness is one of the most common and frightening anxiety symptoms—but what's really causing it? In this episode, I break down the hidden triggers behind anxiety-induced dizziness, including overwhelm, trauma (big and small), an overworked nervous system, perfectionism, and subconscious self-punishment. We'll explore how these patterns keep dizziness stuck and, more importantly, how awareness, self-compassion, and releasing old programming can help you break free. If you've been struggling with this symptom, this episode will give you the understanding and reassurance you need to take your healing to the next level. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

I used to think journaling was a complete waste of time. You've probably heard the endless claims about how it can improve focus, clarity, and help you achieve your goals. But did I buy into it? Not at first. In this episode, I share my personal journey with journaling, why I thought it was nonsense, and how it slowly started to make sense—just not in the way I expected.For more go to: www.scottmlynch.comThis episode is brought to you by:House of AtlasLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Homeschool Chapel Service from Dr. Jim Schettler. March 28, 2025

In this electrifying episode, I sit down with Kate Starr to cut through the noise and get real about anxiety and nervous system hacks. Forget the fluff—Kate spills her raw, personal journey and reveals the badass strategies that actually work to keep anxiety in check. If you're over cookie-cutter advice and ready for a sassy, no-nonsense playbook to owning your calm, this is the episode you can't afford to miss.Kate's Bio: Kate Starr is a Certified Nervous System Regulation Practitioner with a Master's degree in Public Health specializing in behavior change in women's health from George Washington University. As a Nervous System Coach, she helps ambitious, driven women overcome burnout and chronic stress through holistic nervous system regulation techniques. Through extensive research and personal experience, Kate developed her unique approach, SomaNeuro Alignment, when she noticed that many nervous system practitioners specialized in one or two areas of regulation, but few had created a method to combine both psychological and physiological modalities into one powerful subconscious practice. Through her signature program, Nervous System Reset, which offers a mix of small group and 1:on:1 coaching to each client, Kate has helped hundreds of women relocate safety in their present reality and overcome burnout.Kate's LinksKate Starr's InstagramFREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

Send us a textHello, Fam!I'm back this week with a powerful story about how speaking from my triggers led me to deeper healing and a better understanding of how I respond to life's circumstances. In a world filled with constant noise, it's easy to bypass grace when we're overwhelmed by our pain.If this episode resonates with you, or you know someone who needs to hear this, take a moment to share the link. A simple text could spark their own aha moment.Also, don't miss the new tees and hoodies on the website! Stop by, treat yourself, and enjoy some shopping.Let's dive in.Support the showMonica Wisdom is the Founder of Black Women Amplified and a business and life coach. She teaches women how to discover, reframe, and amplify their story. Learn more: www.monicawisdomhq.comThank you for your support Got Merch? Pick up Black Women Amplified t-shirts, journals, and caps. www.blackwomenamplified.com

Paula Leech joins Natasha on this episode of the Natasha Helfer Podcast to discuss her book, "Overcoming Anxiety in Sex and Relationships." "Learn how anxiety, stress, and pressure affect pleasure, connection, and sexual functioning. This book explores how anxiety shapes our physiology, understanding of ourselves, and our interactions with the world. Paula Leech guides readers to identify key sources of anxiety — from family and culture to relationship dynamics and sexual trauma. "Offering practical tips and techniques, Leech encourages readers to rethink their definitions of sex, sexuality, and intimacy. Through mindfulness and embodiment exercises, she provides tools to release tension, work through sexual struggles, and reconnect with the body. "Accessible and comprehensive, this guide is ideal for sex therapists and anyone facing anxiety-related challenges with themselves and/or their partners." For more on Paula and to order her book, go here: https://www.paulaleech.com/book   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Ready to clear your subconscious blocks to anxiety recovery? Learn more about the Inner Circle Program today. Podcast description:  In this episode of The Anxiety Guy Podcast, we dive into the 5 essential types of rest needed for anxiety recovery and burnout healing. Anxiety isn't just about stress—it's about depletion. Learn how physical, spiritual, creative, sensory, and mental-emotional rest can help regulate your nervous system, release tension, and restore balance. Discover practical ways to integrate these powerful forms of rest into your daily life for deep healing and lasting relief. Tune in and start replenishing your energy today! Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

We have a candid conversation with @anthonythebarber916 covering anxiety, self-worth struggles, and the challenges of entrepreneurship. He discusses the imposter syndrome he faced, the chaos of running multiple businesses, and the realities of launching a product line.  This Week's Topics: • Navigating Personal and Professional Identity • The Role of Humor in the Barbering Industry • Mental Health and Therapy Insights • Childhood Influences and Emotional Development • Finding Solace in Music and Community • The Black Cloud: Unpacking Anxiety and Self-Worth • Navigating Imposter Syndrome • The Chaos of Entrepreneurship: Balancing Ambition and Limits • The Reality of Product Lines • His Hair Horror Stories   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Michael returns from his tour and opens up about his struggles with staying grounded in one place. Together with Louie, they unpack the complexities of anxiety, how to recognize it in the moment, and share personal experiences of navigating anxiety triggers. Michael's hilarious moment of contemplating asking a bus driver for help (LOL) leads to an insightful conversation on how different people cope with similar situations.Louie also dives deep into his decision to seek a male therapist and his concerns about working with a Black therapist. Does race play a role in therapy? Louie and Michael explore this topic while also touching on the challenges of feeling “too cool” for a therapist and the difficulties of breaking old habits—even when you're just performing for others.This episode is a must-listen for anyone navigating mental health, therapy concerns, or anxiety, offering real and raw conversations about growth, healing, and self-awareness. Whether you're dealing with mental health struggles or seeking insights on finding the right therapist, tune in for an honest and empowering discussion.Support the pod:http://patreon.com/secondhandtherapypodhttp://secondhandtherapypod.comFollow us here: http://instagram.com/secondhandtherapypodhttp://tiktok.com/@secondhandtherapypodhttp://instagram.com/itsloubearhttp://instagram.com/malonecomedyContact us:secondhandtherapypod@gmail.com818-850-2448

Anxiety, simply put, is a response to stress or fear that can leave your mind racing and your heart heavy. It often comes with symptoms like restlessness, trouble sleeping, difficulty concentrating, and even physical discomfort like headaches or tightness in the chest. Many of us experience anxiety in some form, but it doesn't have to control your life.In this episode, you'll learn:Biblical principles to help you overcome worry and stress**, such as surrendering your concerns to God and trusting His plan.

Podcast Summary: Chef Duff Goldman – Just a Guy Doing What He LovesGuest: Chef Duff Goldman, celebrity baker, entrepreneur, and TV personalityHost: Bart Berkey, Founder of Most People Don'tEpisode Theme:"Most People Are Really Cool." Chef Duff shares his journey of authenticity, kindness, and creativity—proving that success comes not from chasing profits but from following one's passions and treating people right.Key Learnings & Takeaways:1. Overcoming Anxiety and Self-DoubtWe are all wired for anxiety, a survival instinct from our ancestors. The key is recognizing it as normal rather than something to feel guilty about.Many people live in a "cage of self-doubt," preventing them from reaching their full potential. Acceptance is the first step toward breaking free and creating great things.2. Following Your Heart Is Simple, but Not EasyDuff references Moana as an example of how following your heart is a basic yet challenging concept.He emphasizes the importance of ignoring societal currents that try to dictate what we should do and instead embracing personal passions.3. Shifting Life's Focus: From Self to OthersBecoming a father changed Duff's perspective—his daughter is now the center of his universe.This shift makes life less self-centered and more fulfilling, driving him to work with purpose, not just for financial gain.4. Kindness is Strength, Not WeaknessDuff believes most people are inherently good, despite society and media painting the world as dangerous.He encourages choosing kindness, even in business, and notes that a culture of fear and transactional interactions have eroded true hospitality.A standout moment: On Kids Baking Championship, he didn't correct a child when he misidentified their cake design—he adjusted and reinforced their confidence instead.5. Authenticity in Business & LeadershipDuff's cake business was built on passion and creativity, starting as a way for musicians to support themselves.He hired art students and creatives who helped elevate his cakes to a new level.A key lesson: Let competent people do what they're best at. He acknowledges that he wasn't a great businessman initially but learned to delegate and trust others.6. The Hospitality Industry Needs to Loosen UpDuff critiques the fear-driven, robotic customer service culture in many industries, particularly travel and hospitality.He urges companies to encourage genuine human interactions, as authenticity makes all the difference in customer experiences.7. The Impact of Television on His SuccessWhile Charm City Cakes was already well-known in Baltimore, TV was the game-changer for Duff's global brand.He learned that being on TV is a craft—and his biggest compliment is when people say he's the same person in real life as on screen.8. Future Plans & Business GrowthDuff is launching a new deli at the Atlanta Airport—a dream he's had for years.His cookbooks (Duff Bakes, Super Good Baking for Kids, and Super Good Cookies for Kids) focus on the science and fun of baking.His band will be playing in Vegas at the International Baking Industry Expo.Final Thought: Most People Are Really CoolWhen asked to complete the sentence “Most people don't __,” Duff flipped it:**"Most people are really cool."**He believes most people are kind, generous, and willing to help others, despite how society portrays the world.He encourages looking for moments of goodness and supporting others through small acts of kindness—whether it's a simple smile, a few dollars for someone in need, or a moment of empathy.More about Duff here: https://www.duff.com/More about Most People Don't here: https://bartaberkey.com

***Enter this Special Giveaway***Feeling Lost or Stuck in Anxiety? This Episode is for You.If you're struggling with depression, anxiety, or searching for deeper meaning, this conversation with Giovanna Silvestre will inspire you to reclaim your joy. Giovanna went from the fast-paced world of Hollywood to battling severe depression—and came out on the other side with purpose and resilience.In this episode, you'll discover:✅ Overcoming Anxiety and Depression✅ Finding Peace Through Yoga and Mindfulness✅ Reprogramming Your Mind for Joy and Healing✅ Turning Passion into a Business✅ Writing as a Tool for Self-DiscoveryGiovanna also shares insights from her upcoming book, Confused Girl: Find Your Peace in the Chaos, which documents her journey of self-discovery, travel, and transformation.This episode is filled with real, actionable strategies to help you navigate life's challenges and find peace within yourself.

Send us a textIn this episode of Light Up Your Worth, host Debbie McAllister welcomes guest Catherine Catterson, a multifaceted artist and best-selling author who recently made a major career change at 51. Catherine shares her journey from an automotive paint store manager to working in a tax firm, discussing the challenges of overcoming anxiety, fear, and self-doubt. She explains how she found her passion for music and creativity, ultimately leading to newfound confidence and personal growth. The conversation delves into the importance of self-belief, the role of supportive relationships, and actionable advice for anyone considering a career change later in life.00:00 Introduction and Guest Welcome00:34 Catherine's Early Struggles and Musical Journey01:20 Career Transition at 5104:27 The Breaking Point and Decision to Change06:23 Finding a New Path and Overcoming Self-Doubt08:27 Landing the New Job14:08 Embracing Creativity and Personal Growth16:35 Advice for Overcoming Anxiety and Believing in Yourself18:11 The Power of Self-Worth and Community Support24:11 Catherine's Uplifting Music and Final ThoughtsConnect with Catherine:Facebook: Catherine-Catterson-CreatesWebsite: www.catherinecatterson.com Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today's guest is Steve Magness, a world-renowned expert on human performance and resilience. As the bestselling author of Do Hard Things and Win the Inside Game, Steve has coached Olympic athletes, executives, and high performers to break through mental barriers and sustain success. With a background in sports science and psychology, he explores the hidden forces that shape motivation, decision-making, and well-being. His latest book reveals why traditional success mindsets often backfire—and how shifting to a quest-driven approach can help you thrive in both work and life. Join us for a powerful conversation with Steve Magness as he reveals why the mindset that drives success can also sabotage happiness and long-term growth. How does the pressure to achieve create hidden barriers to fulfillment? What separates those who thrive from those who burn out? Steve shares deep insights into performance psychology, the dangers of an outcome-obsessed culture, and the key mindset shift that elite athletes and high performers use to sustain success. What to Listen For Introduction – 00:00:00 Why does an outcome-obsessed mindset increase stress and sabotage long-term performance? What can Olympic athletes teach us about shifting from a performance mindset to a quest mindset? Escaping Survival Mode and Overcoming Anxiety – 00:13:19 What are the subtle signs that you're stuck in survival mode? Why does the human brain struggle with uncertainty, and how can you use that knowledge to your advantage? Balancing Achievement and Enjoyment – 00:24:36 How do elite performers reframe failure to fuel their growth instead of destroying their confidence? What three key elements make up a resilient personal narrative, and how can you develop yours? The Exploration vs. Commitment Dilemma – 00:38:57 How does modern technology distort our expectations in relationships, careers, and personal growth? What strategies can help you balance exploration with meaningful commitment? Moving from Passive Consumption to Active Creation – 00:43:08 How can you design your environment to prioritize deep work and meaningful progress? How do elite performers detach from short-term results while maintaining high standards? A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Steve Magness's website Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform Steve Magness on Instagram Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventional wisdom of stress management, and offer practical strategies to enhance mental well-being. What You'll Learn: Emotional Intelligence: Overrated or Misunderstood? Nick argues that while EQ is essential, it's often glamorised and misunderstood. He emphasises the need for emotional resilience over EQ, advocating for a balanced view where emotional fitness—a combination of resilience and fitness—plays a crucial role. Emotional resilience isn't just about understanding emotions; it’s about developing the capability to handle emotional challenges effectively. The Power of Values in Building Emotional Fitness: Nick introduces the concept of “emotional fitness,” akin to physical fitness, where consistent effort and practice lead to growth. The discussion highlights the role of values in guiding behaviour and building resilience. Paul shares personal anecdotes about how tapping into values like authenticity helped him address habits such as reducing alcohol consumption. Both agree that values serve as a compass, providing motivation and direction, especially during challenging times. Rethinking Stress Management: Challenging the notion of stress management, Nick and Paul suggest that instead of merely managing stress, individuals should address underlying stressors. They emphasise viewing stress as a potential growth area rather than something inherently negative. By shifting focus from managing symptoms to addressing roots, individuals can transform stress into a catalyst for development. Insomnia: More Than Just a Sleep Problem: Nick redefines insomnia, not as a sleep disorder, but as an anxiety-based problem. He underscores that insomnia often stems from excessive effort to control sleep, which paradoxically disrupts rest. Instead of intricate sleep rituals, the focus should be on reducing anxiety around sleep, adopting practices that encourage relaxation. The Scheduled Worry Practice: A Game Changer for Anxiety: Nick introduces the concept of a daily scheduled worry practice, proposing it as more effective than drugs or therapy for chronic anxiety. By dedicating specific time to acknowledge worries through writing, individuals can minimise their grip on daily life. This method, akin to exposure therapy, trains the brain to face worries head-on, reducing overall anxiety levels. Key Takeaways: Emotional intelligence is meaningful but thrives best when combined with active emotional resilience practices. Values are fundamental, serving as a guiding force in decision-making and personal growth, and are crucial for authentic living. True stress management involves addressing stressors, not just symptoms. This proactive approach transforms stress into an opportunity for growth. Viewing insomnia through the lens of anxiety highlights the importance of relaxation over rigid sleep routines. Scheduled worry practice offers a structured approach to deal with anxiety, promoting resilience and mental clarity. Resources: Explore more about emotional resilience and scheduled worry practice at ScheduledWorry.com and learn from Nick Wignall's insights on mental health. Subscribe to Nick's newsletter, The Friendly Mind, for practical advice on emotional well-being and mental health challenges. Support and share: If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light. Share this post with someone who might be grappling with stress, seeking better sleep, or wanting to harness emotional intelligence; these insights provide a roadmap for personal and emotional growth. 01:25 Debunking Emotional Intelligence 02:56 Emotional Resilience vs. Emotional Intelligence 03:35 The Importance of Emotional Fitness 06:41 Critique of Traditional Therapy Approaches 12:38 Understanding Emotional Fear Learning 17:56 The AVA Method for Emotional Resilience 23:32 The Role of Values in Overcoming Anxiety 25:49 The Power of Values in Daily Life 30:45 Understanding Boundaries in Communication 32:25 The Misconception of Stress Management 38:13 The Importance of Incrementalism 49:45 Rethinking Insomnia as an Anxiety Issue 56:15 Scheduled Worry Practice for Anxiety 01:00:15 Conclusion and ResourcesSee omnystudio.com/listener for privacy information.

In his new book, Be Seen Now!, Lee Glickstein shares that the real key to connecting with others and calming the anxiety of public speaking is to receive the audience so they feel seen. Whether your goal is to make an impact as a professional speaker or simply become more comfortable presenting in front of groups, Be Seen Now! is an inspiring guide to sharing your message using the listener-friendly practice of Relational Presence. Lee Glickstein, founder of Speaking Circles International and Mirror Work Alchemy, is an authority on Relational Presence in public speaking and in enlightened leadership. A lifetime of stage fright motivated Lee to develop his simple but elegant approach to breaking through the epidemic fear of being fully oneself in front of groups. This process of discovery led him to a thorough understanding of the principles of authentic leadership communication through the practice of Relational Presence. Lee offers workshops and one-on-one coaching with a unique combination of inspiration and step-by-step innovation. His clients range from top professional communicators and business leaders to "non-speakers" with severe public speaking anxiety. He is committed to facilitating ease, power, and effectiveness for anyone who needs or wants to address groups in-person or virtually, or who would like to have more magnetism one-on-one.

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description:  Do you wake up feeling instantly anxious, like your mind and body are already in overdrive before the day even begins? In this episode, we dive deep into why morning anxiety happens—from cortisol spikes to subconscious fears—and, most importantly, how to shift your relationship with it. You'll learn practical strategies to calm your nervous system, use breathwork as an anchor, and stop the cycle of waking up in panic. If you're ready to transform your mornings and take back control, this episode is for you. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

In this episodeThe connection between the oppressive forces we see in the world and the inner critic we battle withinHow to recognize and stop the trance of negative thoughtsWhy rebuilding the world starts with inner transformationThe importance of community and leaning into support systemsIf you're craving connection, join us for Pod Club—our live community gathering for Creative Genius listeners—on Monday, March 10th, at 7 PM Pacific. This is a space to share, reflect, and support one another. Learn more at The Creative Genius Patreon.

I'm excited to welcome Michaela Alexis to the show to discuss her new book, No Fear Networking: A Guide to Building Connections for the Socially Anxious Professional. Michaela is a keynote speaker, LinkedIn expert, and networking coach who helps professionals overcome social anxiety and build meaningful connections in their careers. In this conversation, we cover: Redefining Networking: Michaela breaks down common misconceptions about networking and how to shift from transactional interactions to genuine relationship-building. Overcoming Social Anxiety in Professional Settings: She shares her personal journey with social anxiety and strategies for navigating networking events, conferences, and meetings with confidence. The Power of Small Interactions: Michaela discusses how daily micro-interactions can help build confidence and make networking feel more natural over time. Creating Your Own Networking Style: She explores how introverts, extroverts, and ambiverts can tailor networking approaches to fit their strengths and energy levels. Practical Strategies for Connection: From icebreaker questions to structured networking challenges, Michaela provides actionable steps to make social interactions less intimidating and more rewarding. If you've ever felt awkward or anxious about networking, this episode is packed with strategies to help you connect with confidence. Learn more about Michaela and her work at MichaelaAlexis.com, her LinkedIn Profile and find No Fear Networking wherever books are sold. Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get up to $150 off through 5 orders for new Dinnerly customers; plus free shipping on the first box, using my code STELLA https://www.filify.co/SH5k6In this episode, I discuss the detrimental effects of people pleasing on relationships, emphasizing the importance of setting boundaries and recognizing red flags in friendships. I share personal anecdotes and practical tips for overcoming the fear of disappointing others, advocating for mindfulness and self-respect in social interactions. The conversation highlights the significance of genuine connections over superficial ones and encourages listeners to practice assertiveness in their relationships.Takeaways:Saying yes to everyone can ruin your relationships.People pleasing often leads to resentment and burnout.It's important to recognize red flags in friendships.Setting boundaries early on is crucial for healthy relationships.Actions speak louder than words in friendships.Over-explaining when declining invitations is unnecessary.Mindfulness can help in navigating social situations.Building self-respect starts with saying no.Friendships should be based on mutual respect and support.Practicing assertiveness can reduce anxiety in social interactions.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 The Dangers of People Pleasing05:06 Recognizing Red Flags in Friendships09:48 Setting Boundaries for Healthy Relationships14:56 Mindfulness and Overcoming Anxiety in Social Situations#stellaraepodcast Keywordspeople pleasing, relationships, boundaries, friendship red flags, self-care, anxiety, communication, personal growth, self-respect, emotional health

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description:  Today, we're diving into a major factor that keeps many people trapped in the cycle of anxiety—the perceived need for fear, adrenaline, stress, and hyper-vigilance. We'll explore how over-preparing and over-analyzing our experiences reinforce this cycle and how to break free. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description:  In this episode of The Anxiety Guy Podcast, we're diving into this hidden struggle—the cycle of guilt, anxiety, and the pressure to just be grateful. We'll explore why gratitude feels so difficult when your nervous system is on high alert and why self-judgment only makes things worse. Most importantly, we'll talk about how to approach gratitude in a way that actually supports your healing, rather than feeling like another impossible task on your to-do list. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!