Podcasts about overcoming anxiety

Martha and Mary both loved the Lord, but their actions revealed two very different priorities. Martha was busy serving, preparing, cleaning, and trying to please Jesus through activity. Mary, however, sat at His feet and listened to His Word. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef reminds believers to beware of anything—even good things—that crowds the Lord out of our lives. Jesus gently corrected Martha because she was “worried and upset about many things,” while Mary had chosen what was better. The issue was not service itself, but preoccupation. Martha's anxiety came from being consumed with the temporary things of life instead of resting in the eternal value of God's Word and the presence of Christ. Dr. Youssef explains that anxiety often reveals where we are seeking security and peace apart from the Lord. C.S. Lewis observed that God designed the human soul to run on Himself—and that lasting happiness and peace cannot be found apart from Him. Like Martha, we may sincerely desire to please God while still stressing over unnecessary tasks, emotions, and expectations. But when Christ becomes the center of our lives, our priorities are reordered, and He fills us with His peace, assurance, and hope. Prayer: Father, pour Your peace into my heart and mind as I release the cares of this world and focus on You. I pray in the name of Jesus. Amen. “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:7). Learn more in Dr. Michael A. Youssef's sermon Jesus: Know Him and Live, Part 1: LISTEN NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

In a world where influence is the key to success, understanding the delicate dance between power and persuasion can make all the difference. In this episode, Adam Galinsky explores the intricate dynamics of leadership, power, and negotiation, shedding light on how individuals can amplify their influence and foster meaningful connections. With a wealth of research-backed wisdom and engaging storytelling, Adam equips listeners with actionable ideas to harness their potential, empower others, and create meaningful impact. In this episode, Darius and Adam will discuss: (00:00) Introduction to Inspiration and Leadership (02:00) Adam's Origin Story and Academic Journey (10:15) Transitioning to Leadership and Teaching (12:15) The Birth of the Book “Inspire” (17:02) Insights on Inspiring vs. Infuriating Leaders (23:19) Exploring Visionary Leadership (28:20) The Power of Optimism and Values (32:10) The Role of Hope in Visionary Thinking (37:31) Mastering Self for Effective Leadership (41:45) Overcoming Anxiety to Inspire Others (47:35) The Importance of Reflection in Leadership Adam Galinsky is the Vice Dean for Diversity, Equity, and Inclusion and Paul Calello Professor of Leadership and Ethics at Columbia Business School. A leading expert in leadership, negotiations, and decision-making, he has published over 300 works in management and social psychology. Co-author of the bestseller “Friend & Foe (2015)”, Adam's insights have earned acclaim from The New York Times and Financial Times. His TED Talk, How to Speak Up for Yourself, has over 7.4 million views. His upcoming book, “INSPIRE (2025), explores the traits of truly inspiring leaders. Connect with Adam: Website: https://adamgalinsky.com/  LinkedIn: https://www.linkedin.com/in/adam-galinsky-05090a3 Twitter: https://x.com/AdamGalinsky  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week concludes the series.  Once we know even a part of how good the Lord is, how much He loves us, is Faithful and Trustworthy, we should conclude that there is no reason for us as believers in Jesus Christ to fear or be anxious about anything. We actually need to repent for being worried because what is not of faith is sin. (Romans 14:23). This program covers the following Scriptures from the Amplified Classic version (AMPC): Ephesians 1:17-23, Psalm 118:6, Hebrews 13:5, Matthew 6:31-34.Support the showClick Here to Send Us Your Prayer Request.

Welcome to another inspiring episode of Late Boomers! We're your hosts, Cathy Worthington and Merry Elkins, and we're thrilled you're joining us for a powerful conversation about finding joy, energy, and purpose, especially during life's big transitions.In this episode, we sit down with psychotherapist, speaker, and author Elke Scholz, whose book Loving Your Life empowers people to overcome anxiety and self-doubt by reconnecting with their authentic selves. Whether you're navigating retirement, caregiving, health shifts, relationship changes, or just wondering what's next, this episode is packed with insight and practical tools to help you thrive.Key TakeawaysSelf-awareness begins by noticing your energy where it rises and falls throughout your day. Start small and practice regularly.Your body never lies: Trust its signals, especially in uncertain times.Anxiety isn't your enemy; it's a messenger. Learn to “invite it in,” explore what it's trying to tell you, and respond with self-compassion.Gratitude isn't just something you “feel” when things go well, practice it intentionally to build happiness and resilience.You're not alone: Even successful people (including therapists and coaches) experience self-doubt. Community and honest conversations matter.Redefine success for yourself at every stage; prioritize health, inner peace, and relationships.Practical tools and a growth mindset can help you create a life you truly love, no matter your age or stage.Grab Loving Your Life from your favorite bookseller or visit Elke Scholz's website for free calming techniques and other resources.If you found value in this episode, please subscribe, leave us a review, and share Late Boomers with friends, family, and anyone ready to create their next exciting chapter. For more resources and to stay updated on future episodes, visit our website and follow us on social media. Your next chapter is waiting and we're here to help you thrive!Remember: It's never too late to create a life you truly love. Shine bright and practice every day!Mentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

Bwaaaaah…. I missed the final 2 Faces of the Feminine! They’re Medicine Woman & Mother, which makes the 6 Faces of the Feminine…. Mother, Lover, Warrior, Medicine Woman, Dark Goddess & Mystic. Sabrina The “Line in the Sand” Has Been Drawn. Are You Ready? We are officially entering the “Setup Phase” for the most auspicious alignment of the year. If you've been feeling an inexplicable exhaustion, a “hanging on by a thread” sensation, or a deep soul-weariness—this is your antidote. In this transmission, Sabrina Lynn reveals the three-part shamanic arc of June 15th–21st. We are moving from the chaotic “Gemini Mind” into the deep, rooted power of the Body Temple as Chiron makes its fated move into Taurus. This isn’t just another weekly update; it's a sacred rights of passage into your Feminine Sovereignty. What you need to know for this Solstice Crossing: ✦ The Reinvigoration Portal: How to tap into the “Inexhaustible Life Force” during the Venus transits (Monday-Wednesday). ✦ Chiron in Taurus: A major shamanic shift that will define your safety and security until 2033. ✦ The Solstice Crossing: Why June 21st is a literal “Line in the Sand” for leaving the old chapter behind. ✦ The July “Cauldron of Magic”: Why this week’s “Temple Preparation” is critical for receiving the “Jupiter on Crack” miracles coming next month. The world is changing, and the “Old Ways” of doing are crumbling. It's time to stop fighting and start embodying. Feminine Embodiment Resources: Bones Membership ($59): Your go-to for coming out of anxiety and softening into receptivity. The June workshop: A Return to Magic is the perfect practice for the “setup phase” for July. → Instant Access  Body Wisdom Activation ($47): A foundational practice to open your chakras and allow life force to flow—essential for Monday's Uranus transit. →  Lifetime Access Mary Magdalene Journey ($197): A sacred initiation into the higher heart. Open the dormant gifts of your past and align with the frequency of Divine Love that the world is starving for right now. Open until June 21st → Details here The Lover Bundle (Get 3 for the price of 2): Includes deep-dives into the Venus, Mary Magdalene, and Lalita archetypes to help you embody the “Lover” and “Mystic” faces of the feminine. Open until June 21st → Details here Persephone Retreat: A seven-part initiation to help you move from “adolescent” to “Queen” energy, aligning with the Venus-Pluto opposition. Open until June 21st → Details here Listen to “Something Is Coming in July… This Week Prepares You For It “ podcast here… Topics Explored in “Something Is Coming in July… This Week Prepares You For It” podcast: (Times based off audio version) Transmission Chapters (00:00) – The Line in the Sand: June 15th-21st (01:38) – Phase 2: Chiron's Shamanic Shift into Taurus (02:57) – The Nodes of Fate & Soul Fulfillment (04:30) – Why We're Skipping the Charts Today (Audience Request!) (05:25) – Monday-Wednesday: The Venusian Gifting Period (07:52) – The Feminine Art of Receiving & Environment (09:50) – Overcoming Anxiety & The “Bones” Medicine (12:03) – Magnetizing vs. Repelling: Your State of Being (14:50) – Monday: Inexhaustible Life Force (Venus & Uranus) (18:03) – Tuesday: The Feminine Mystic & Mary Magdalene (24:44) – Wednesday: Becoming the Queen (Venus Opposing Pluto) (30:11) – Friday: Chiron into Taurus & The Wound of Embodiment (37:54) – Safety, Security & Material Objects as Shamanic Tools (40:33) – Friday: Kali Conjunct Mars – Slaying the Ego (43:05) – Saturday: Sedna & The Deepest Depths of Self (45:36) – The Solstice: Your Ritual of Crossing (48:17) – Looking Ahead: The July “Cauldron of Magic” You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Something Is Coming in July… This Week Prepares You For It”: A Higher Timeline Is Opening… What You Choose This Week Matters (June 8–14) June Is Changing the Rules: The Return of Magic 10 Feminine Truths I Wish I Knew Sooner STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 386 – Something Is Coming in July… This Week Prepares You For It appeared first on Rewilding for Women.

A breathtaking monastery perched on a cliff in Portugal offers a stunning view—but reaching it requires being hoisted in a wicker basket by an aged monk. When a nervous visitor asked how often the rope was replaced, the monk replied, “Each time the old rope breaks.” That answer captures the dread many people live with every day: the fear that everything could collapse at any moment. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef confronts that kind of anxiety—fear, doubt, and worry that can paralyze even believers. The liberating Truth is this: God holds the rope of your life. His protection is not flimsy, and His care is not distracted. Nothing is strong enough to pull you out of His shelter. Dr. Youssef anchors this encouragement in Scripture: nothing—trouble, hardship, persecution, danger—can separate you from the love of Christ, and in Him you are more than a conqueror (Romans 8:35, 37). Jesus also assures us that the Father's care is so detailed that even the hairs on our head are numbered—and we are worth far more than sparrows (Matthew 10:30–31). When anxiety rises, pause and remember: God is aware of you, He loves you, and He has purpose for your days. Seek first His Kingdom, trust Him fully, and ask Him to teach you to number your days with wisdom (Psalm 90:12). Prayer: Lord, thank You that You have a wonderful plan for all my days. I lay my fear and anxiety down before You and receive Your peace today. May I serve Your Kingdom purposes with my every breath and know the joy of living for You. I pray in the name of Jesus. Amen. “[D]o not worry about your life, . . . Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?” (Matthew 6:25-26). Learn more in Dr. Michael A. Youssef's sermon series Psalms of Deliverance: LISTEN NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

Have you ever felt exhausted from constantly thinking about how you're doing, how you're perceived, what you're accomplishing, or whether you're enough? If we're honest, most of us live there more often than we'd like to admit. This week on The Love Offering Podcast, I sat down with author Morgan Krueger to talk about her new book, Made to Magnify: Choosing to Live for Jesus When Everything Tells You to Live for Yourself. Together, we explored a truth that feels both challenging and freeing: the more focused we become on ourselves, the more anxious, insecure, and unsatisfied we often feel. In a culture that constantly tells us to build our own platform, protect our image, and chase self-fulfillment, Morgan offers a refreshing invitation to lift our eyes and fix them on Jesus instead. In this episode, you'll discover: • Why self-focus often leads to anxiety, comparison, and striving• The three struggles that commonly keep us stuck: pride, fear, and doubt• How confession, community, and God's Word help us break free from isolation• Simple ways to magnify Jesus in everyday life• Why the small, unseen acts of faithfulness matter more than we realize• How Mary's words, "My soul magnifies the Lord," can become our daily prayer If you've been feeling weary from carrying the weight of proving yourself, performing for others, or trying to control every outcome, I believe this conversation will encourage your heart. Friend, you were never created to make your own name great. You were created to magnify His. And as you do, you'll discover the joy, peace, and purpose your heart has been longing for all along. Connect with Us Listen to this episode of The Love Offering Podcast wherever you enjoy podcasts. Connect with Morgan Krueger:www.morgankrueger.comInstagram: @morgankrueger Connect with Rachael Adams:www.rachaelkadams.comInstagram: @rachaeladamsauthorThe Love Offering PodcastSupport the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

24 May 2026 Following Jesus through Mental Health Challenges: Overcoming Anxiety & Depression with Dr. Charles Morgan

Call/WhatsApp: +91 9480585039 Email: info@febaonline.org

In this message from Matthew 14, Pastor Karl explores two seemingly separate events — the beheading of John the Baptist and the feeding of the five thousand — and reveals how they are deeply connected as a portrait of two contrasting kingdoms.Drawing on the parallel between Herod's banquet and Jesus's meal in the wilderness, Pastor Karl shows what sets the kingdom of the world apart from the kingdom of God: one ends in death, self-service, and corruption; the other in life, compassion, and abundance. Through the stories of Elijah, Elisha, and Moses, he demonstrates that the disciples had all the history they needed to trust Jesus in the moment — and yet, like us, they forgot.At the heart of this teaching is a simple but powerful truth: you are insufficient, but you are not useless. The kingdom of God doesn't have a supply problem — it has a distribution problem. God has never asked how much you have. He only asks what you have — and what you place in his hands, he multiplies.Discipleship, Pastor Karl argues, always involves cost, courage, compassion, commands, and cooperation. The good news is that the Good Shepherd is more than sufficient for all his sheep.Watch all our sermons on our youtube channel "Flipside Christian Church"Join us in person 8:00am, 9:30am & 11:00am every Sunday morning.37193 Ave 12 #3h, Madera, CA 93636For more visit us at flipside.churchFor more podcasts visit flipsidepodcasts.transistor.fm

Send us Fan MailSelf-doubt is getting louder, and it's not just a confidence problem. When your worth feels tied to comparison, followers, likes, and constant evaluation, anxiety and impostor syndrome start to feel “normal” even when something deep inside you knows it isn't. We go straight at the real issue: when you don't know who you are, you'll doubt everything you do.We talk about self-doubt as a spiritual identity crisis and why quick fixes like productivity hacks or mindset tricks can't heal a wound that's rooted in disconnection. We break down three common causes: forgetting your identity as a child of God, losing connection to the Spirit when stillness and prayer disappear, and misinterpreting struggle as proof you're failing. Through scripture and lived experience, we reframe trials as a refiner's fire, painful but purposeful, designed to strengthen rather than destroy.Then we get practical. We share simple steps for spiritual realignment: ask God directly “Who am I to you?” and listen, replace noise with stillness, act in faith before you feel ready, and learn to discern the voice in your mind because not every thought you have is true. If comparison and social media have been feeding your stress, you'll also hear a small daily challenge that can change everything.If this helped you, subscribe so you don't miss new episodes, share it with someone who needs steadiness right now, and leave a five-star review to help more people find the show.Support the showYou can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_ig

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” Brian's mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. We're excited to hear more about Brian's unique approach to overcoming anxiety and depression. Let's listen to Brian lead this guided meditation on Dealing With Anxiety.We thank Brian for joining us today. His insights into overcoming anxiety and depression are invaluable, and we appreciate his unique perspective on the parallels between computer systems and the human mind. His dedication to helping others through his brand, books, and podcast appearances is inspiring. For listeners who want to learn more about Brian's work or get in touch, you can visit his website at getoutofyourhead.com. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pastor Mike Haman closes out the "Overcomers" series by empowering us with spiritual tools to attack and overcome anxiety.

This week's episode is a real one.I'm talking about pitching Bizzy Bean, public speaking, and how crazy it is that in my mind I love attention and speaking… but my body reacts like I'm being hunted for sport.We get into the pressure of walking into rooms and pitching your business, the hacks I've learned for public speaking, and why I stopped trying to “act confident” and started showing up as my future self instead.I also talk about dealing with negative comments, people telling me my idea is too saturated, or straight up saying it won't work, and how easy it is to let that get in your head if you let it.Plus, how I pull myself out of a funk when I start spiraling, from movement, journaling, crying, buying myself a little treat, and learning how to reset instead of staying stuck there.Basically: how to keep building when people doubt you, and sometimes when you doubt yourself tooSupport the show

J. P. Moreland is the Distinguished Professor of Philosophy at Talbot School of Theology and author of numerous books including Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace. In this very candid conversation with Wayne Rice and John Coulombe, J.P talks openly about how his struggle with anxiety, depression, cancer and other health issues have shaped his faith, the relationship he has with his family, and his view of death and dying. He also offers a glimpse into the life of his colleague, mentor and friend, the late Dallas Willard.Resources mentioned during this podcast:Renovation of the Heart by Dallas WillardImagine Heaven: Near-Death Experiences, God's Promises, and the Exhilarating Future That Awaits You – A Spiritual Exploration of Life, Purpose, and Eternal Hope in the Face of Death and Grief by John Burke“Stand to Reason” (podcast) with Greg Koukl and others“Reasonable Faith” (podcast) with William Lane CraigA Reason for God by Tim KellerFinding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace by J. P. MorelandDallas Willard Ministries (website) dwillard.orgKingdom Apprenticeship: Dallas Willard's Formational Theology and Missional Vision by Keas Keasler (InterVarsity Press)More Than a Carpenter by Josh McDowellMetaEthics by Dave Horner and J.P. Moreland

Even strong people can reach breaking points, and anxiety often builds slowly in the places we ignore. But here's the good news: God meets us with practical help. He reminds us that we are never meant to carry life alone. Healing may not happen instantly, but you do not have to stay stuck where you are. Come discover how! STAY CONNECTEDWebsite: www.oasisphx.comFacebook: Oasis Community ChurchInstagram: @oasisphx

In Episode 108 of 2 Minute Disciple, host Nick Oyler leads a contemplative devotional through Matthew 6:25–34 — one of the most tender and reassuring passages in the entire Sermon on the Mount. Birds don't worry, and God feeds them. Wildflowers don't strive, and God clothes them more beautifully than Solomon. And you are worth far more than birds or flowers.

Show notes: (0:00) Intro (1:27) Background and functional psychiatry (5:28) False anxiety vs. true anxiety (10:09) Blood sugar, food, and sleep support (23:08) Nutrient gaps, fats, gluten, and processed foods (32:07) Caffeine, light, and better sleep habits (37:54) Community, purpose, grief, and spirituality (41:29) Therapy and antidepressants (47:59) Where to find Dr. Vora and learn more (49:08) Outro Who is Dr. Ellen Vora?   Dr. Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, and yoga teacher. She earned her BA from Yale University and her MD from Columbia University Medical School. In her work, she uses a functional medicine, whole-person approach to mental health, focusing on root causes that may affect anxiety, mood, and overall well-being. She is the author of The Anatomy of Anxiety and is based in New York City. Connect with Dr. Vora Website: https://ellenvora.com/ LinkedIn: https://www.linkedin.com/in/ellen-vora-md-a89b8a47 IG: https://www.instagram.com/ellenvoramd/   Grab a copy: https://ellenvora.com/book/ Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

What if your anxiety isn't who you are - but something you can actually control, rewire, and overcome starting today?In this inspirational, motivational, and powerful motivational speech, Reginald D sits down with Michael Wood, COO of Jarrett Companies, who helped scale a $300 million business while secretly battling anxiety, self-doubt, and emotional overwhelm.This motivational and inspirational episode dives deep into self-improvement, faith and motivation, spirituality, and personal development, revealing how anxiety is not a life sentence—but a system that can be rewired.Michael shares how he went from internal chaos to inner peace, now teaching breathwork and emotional healing in maximum security prisons - helping others break free from anxiety, depression, and mental struggles.If you're searching for inspirational stories, motivational speech content, self-development tools, and faith-based guidance, this episode will give you real, actionable strategies to reclaim control of your mind and your life.This is more than a conversation - this is a motivational breakthrough for anyone ready to grow, heal, and elevate.Right now, so many people are silently struggling with anxiety, stress, and mental overload—trying to fix internal battles with external success, relationships, or achievements.you'll discover how to take back control and move forward with clarity and confidence.Learn simple, powerful techniques to break free from anxiety and regain control of your thoughtsDiscover how to shift your mindset from fear to peace using practical self-development toolsUnderstand the root cause of anxiety and how to rewire your mind for lasting emotional freedomPress play now to discover how this motivational, inspirational, and life-changing conversation can help you overcome anxiety and step into a more peaceful, powerful version of yourself today.Michael's Contact Info:Website: http://www.learntolovebeingyou.comhttps://www.mwood.com/motivationEmail: mike@learntolovebeingyou.comSend us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speech, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

Experience the transformative power of praise and worship in your everyday life! Rick shares how simple acts of worship can lead to divine strategies and breakthroughs.

In this special edition of Whispers of Hope, I sit down with a former coworker and dear friend for an honest, heartfelt conversation about her journey through anxiety.Together, we unpack what anxiety can really feel like behind the scenes—the struggles, the stigma, and the small but meaningful steps toward healing. This episode is a reminder that you are not alone, even in your hardest moments.In our trauma-informed segment, I speak directly to anyone navigating anxiety, offering encouragement, grounding perspectives, and gentle reminders that healing is possible.Whether you're personally struggling or supporting someone who is, this conversation creates space for understanding, compassion, and hope.✨ Take a deep breath—you made it here, and that matters.

As we conclude the series on Overcoming Anxiety, Dave and Bethlie finish with steps four and five.   4. Focus on immediate problems - that is concrete reality What is the problem/my problem? What does God want me to do about it? The answer to this is found in the BIBLE If no answer is found in the Bible, the answer is found in Wisdom Ask God for it Ask Counsel of Godly elders When should I begin doing something about it? Where should I begin to do something about it? Get training Change my outlook Read books that help address the issue How should I begin to solve the problem/my problem? 5. Plan for future accomplishment Set goals  Financial ones Physical ones Walking is a wonderful exercise that is a gift from God Work is a gift from God too Emotional ones Learn to laugh A merry heart does good like a medicine Embrace gratitude In everything give thanks Practice prayer I sought the Lord and He heard me Pray over today and tomorrow Trust God for all of it Matthew 25  Servant worried and did nothing Servant became lazy and did nothing Servant lost Financially Emotionally Spiritually Eternally  

Dave and Bethlie continue their Overcoming Series with part 3 of overcoming anxiety. Do you know someone who struggles with anxiety? Be a blessing to them and send them this series. Reach out and let us know how it has been a blessing in your life and others around you. Decide it is wrong (based on the teaching of Jesus) It is wrong because the past is over and gone Healing is available for everything we face Forgiveness is essential for our wrongs It is wrong because the future is not here yet Nothing can ever be done about the future Only God knows about the future Jesus is teaching that it is wrong to allow tomorrow's problems to tear you apart today It is wrong because only God knows the future It is wrong because it damages today      Today is a gift from God We should handle our emotions wisely so we can fully live for Him today Know the difference between worry and planning Planning is preparing for the future while simultaneously leaving it all in God's hands and trusting God's goodness. Worry does not plan. Anxiety assumes the worst Anxiety presumes to know outcomes Anxiety gives into our feelings rather than make an attempt to overcome them. Anxiety accepts our feelings as the norm of our life. Redirect your concerns Emotions are not wrong They are right when they are used properly according to the commands and principles of God's Word Move into Psalms They show us that emotions are real They show us that life is hard They also show us that truth trumps it all Emotional concern is the God-given ability to mobilize the forces of our bodies and minds to focus upon a problem and solve it. Anxious concern is when we focus on our problems and hang onto them. Literally all the energy is released but has it has nowhere to go  This energy can even eat away at the lining of the stomach This energy leaves us feeling hopeless and helpless This energy often leads us into other issues Depression Social withdrawal  Loss of sexual desire  

Yesterday we looked at two types of soil Satan targets. Today, Dr. Michael Youssef turns to the third: spoiled soil—a heart that isn't hard or shallow, but overcrowded. In this episode of the MY Devotional Podcast, you'll hear how Jesus describes the seed “among thorns” as someone who hears the Word, yet becomes unfruitful because the worries of life and the deceitfulness of wealth choke spiritual growth (Matthew 13:22). The problem isn't the seed—God's Word is powerful. The problem is competition: distractions and “competing seeds” the enemy tosses into the mix to drain your focus, sap your energy, and smother your witness. Dr. Youssef challenges you to examine what's crowding your life: Is busyness strangling prayer and Scripture intake? Are anxiety and constant worry becoming a chokehold on joy? Have ambitions, comforts, or resentments become functional idols? Then comes the hope: good soil—the guarded heart that hears, understands, and produces a crop that lasts (Matthew 13:23). This devotional will help you identify what kind of “soil” you're living with right now and call you to vigilant, daily protection of God's Word so it can flourish. Prayer: Father, forgive me for the things in my life that have hindered Your Word from fully developing in me. I pray that You would nurture Your seeds of Truth in my life. I pray in the name of Jesus. Amen. Today's my devotional has been provided by Leading The Way. The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

Anxiety is at an all-time high, but what if Jesus already gave us a better way to live?In this message from Matthew 6:25–34, guest speaker Landon Hairgrove walks through Jesus' teaching in the Sermon on the Mount and unpacks how to break free from the cycle of worry and step into real peace.If you've been stuck in your thoughts, carrying pressure you were never meant to carry, or trying to control outcomes in your life, this message is for you.Jesus doesn't just tell us to “stop worrying.” He shows us how to trust God, refocus our minds, and live with freedom.In this message:• Why anxiety feels productive but actually keeps you stuck• How trying to control everything leads to exhaustion• The connection between your thoughts and your peace• What it means to seek first the Kingdom of God• How to experience real freedom from anxietyYou are not alone, and you are not beyond what God can do in your life.Matthew 6:25–34If you are in Colorado Springs and looking for a church, we would love to have you join us at Trace Church.

What if the anxiety, sadness, or anger you're trying to escape could actually move through your body in just a few minutes?Snippets of wisdom:In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today my guest Chris Marhefka, who is a Master Coach and worldwide retreat facilitator, talks about understanding the three levels of emotional awareness.˚VALUABLE RESOURCES:Listen to the full conversation episodes #136-137:https://personaldevelopmentmasterypodcast.com/136https://personaldevelopmentmasterypodcast.com/137˚

Send us Fan MailMatthias Giraud is a Professional Skier and Base Jumper, 2 X World Record Holder, and the man known as Super Frenchie. -Quick Episode Summary:Matthias Giraud discusses fear, passion, and mastering extreme mountain sports.-SEO Description:Explore extreme sports, fear, passion, and mindset with Matthias Giraud, pro skier and BASE jumper, on Passing the Torch. Insightful, inspiring conversation.-

SEASON 6 EPI 10Are you ready to take the couch?®️During Brain Awareness Week, we talk a lot about the brain…The science… the structure… the neurons…But tonight?We're talking about what the brain feels like…When it's overwhelmed…When it's anxious…When it won't let you rest.And more importantly…How do we heal it?Not just clinically…But spiritually.So if you've ever felt anxious…If you've ever felt like your thoughts were louder than your faith…If you've ever smiled on the outside but felt overwhelmed on the inside…Tonight is for you.So go ahead—get comfortable…

Part 2 of this Overcoming Anxiety series begins with answering the question, what is anxiety?   From Jesus' teaching Matthew 6:31 Anxiety is concern over things future It is concern over something you can do nothing about It is concern over something we cannot ever be sure about It is also concern over something that is in the past From Banner Health Someone with an anxiety disorder experiences more than just occasional worry. They often feel afraid, tense or uneasy about something with an uncertain outcome.  "Symptoms of anxiety can make sleeping, focusing or completing everyday tasks difficult," Dr.  Brenner Freeman (MD, Psychiatrist) said. "Some people may notice racing thoughts that make it hard to concentrate, while others feel tension in their muscles, rapid heartbeat or stomach problems." What anxiety might look like in: Children: Trouble with transitions, clinginess or tantrums  Teens: Avoiding school, withdrawing socially and excessive worry about fitting in Adults: Irritability, difficulty concentrating or pulling back from work and relationships Aside:  This seems to be rather normal for almost every child, teen, and adult.  Which leads to the question - What do we do about it as Christians? Overcoming anxiety Decide it is wrong (based on the teaching of Jesus) Healing is available for everything we face Forgiveness is essential for our wrongs Nothing can ever be done about the future Only God knows about the future Jesus is teaching that it is wrong to allow tomorrow's problems to tear you apart today Today is a gift from God We should handle our emotions wisely so we can fully live for Him today It is wrong because the past is over and gone It is wrong because the future is not here yet It is wrong because only God knows the future It is wrong because it damages today 

Send a textIn this message from Matthew 6:25-34, Jesse explores the reality of anxiety in our fallen world—something we all face, whether from global uncertainties, daily pressures, or even joyful but intense moments like childbirth. Drawing from Jesus' words in the Sermon on the Mount, he reminds us that worry doesn't add to our lives but robs us of peace. Through vivid examples of birds fed by our Heavenly Father and lilies clothed in greater beauty than Solomon, Jesus calls us to reject anxious striving and instead trust God's sovereign care. The antidote? Seek first the kingdom of God and His righteousness—prioritizing faith, obedience, prayer, loving others, and living under Christ's lordship. When we do, God promises to provide all we truly need. The sermon closes with practical keys to a "healthy anxiety": knowing our Heavenly Father, remembering our life belongs to Christ, acknowledging His provision, cultivating contentment, and being anxious for what truly matters—faithfulness in advancing His kingdom.A timely encouragement to cast our cares on Him and seek first the Kingdom.Appreciate this content? Buy Jesse a coffee at BMC  or support the PMc Mission directly.Links:Jesse's SubstackBecome a PMc AmbassadorPMc Short-term CohortsMission FacilityVision TripPMc Missions BlogPartnerLong-Term MissionsMissionary InternshipPMc AcademiaThe Italian Cohort - join PMc's online Discord communityServe - PMc has numerous avenues of involvementPodcast Producer - Available PositionLike Jesus driven to His cross, so we drive ourselves to the singular task of the edification (planting) of Biblical churches in Italy.Freely join the online Discord group of PMc! The Italian CohortSupport the showDo you love God, Italians, Italy, and the church of Jesus Christ? Do you want to play a more personal role in missions work abroad? Do you want to get all our content and updates (plus bonus material no one else sees) before anyone else? We invite you to join The Italian Cohort - our online community group on Discord - and gain inside access to the work going on in Italy. 

Grab your Bible and turn to Matthew 6:25 and join Dave and Bethlie as they discuss Overcoming Anxiety.    Understanding anxiety Anxiety disorders are the most common mental health concern in the U.S., affecting over 40 million adults (19.1%) annually, with roughly 31% of adults experiencing an anxiety disorder at some point in their lives. Females are more likely to be affected (23.4%) compared to males (14.3%)   Key Anxiety Statistics  Prevalence: Nearly 1 in 3 adolescents (ages 13-18) will experience an anxiety disorder. Adult Prevalence: Around 19.1% of U.S. adults aged 18+ have an anxiety disorder, with 22.8% of those cases classified as serious impairment. Types: Generalized Anxiety Disorder (GAD): Affects 6.8 million U.S. adults (2.7% prevalence). Social Anxiety Disorder (SAD): Affects 15 million adults, typically beginning at age 13. Panic Disorder: Affects 6 million adults. Gender Differences: Women are twice as likely to be affected by anxiety disorders than men. Treatment: Only 43.2% of people with Generalized Anxiety Disorder receive treatment. Impact: Approximately 70% of adults feel anxious about the state of the world, including economy, personal health, and new technologies.  The effects of anxiety Ulcers Loss of joy Inability to cope Failure to trust God (sometimes is a cause; other times is an effect) Failure to overcome  Often rooted in the belief that this is just the way I am  Or the believe that I can't overcome it The greek word that is used "Merimnao" To divide, part, rip, tear apart   Jesus taught about anxiety it is often a part of our lives it should not be a part of our lives it should be put away it should be overcome    

Jason and Tori Benham describe the debilitating impact anxiety can have on our health, emotions, and faith. They define anxiety as “projected powerlessness” and believe it’s a form of spiritual warfare. The Benhams offer a 3-part strategy of “recognize” the source of anxiety, “renounce” the lies you’re tempted to believe, and “replace” the lies with God’s truth. Receive a copy of Unshakeable and an audio download of "Overcoming Anxiety in Your Family, Faith and Life" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Jason and Tori Benham describe the debilitating impact anxiety can have on our health, emotions, and faith. They define anxiety as “projected powerlessness” and believe it’s a form of spiritual warfare. The Benhams offer a 3-part strategy of “recognize” the source of anxiety, “renounce” the lies you’re tempted to believe, and “replace” the lies with God’s truth. Receive a copy of Unshakeable and an audio download of "Overcoming Anxiety in Your Family, Faith and Life" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Why does life feel heavier as a society becomes more “advanced”? The Bible answers with startling clarity. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef opens Genesis 11:1–9 and the Tower of Babel—where humanity tried to build a future without God, chasing self-glory instead of surrender. That ancient defiance isn't just history; it mirrors what we see across the modern West: a culture bowing to materialism, moral relativism, and political correctness—then reaping confusion, anxiety, and loneliness. But God didn't leave humanity without a light. Dr. Youssef points to Abraham, a man living in the “City of Man” while longing for the City of God—“a city with foundations, whose architect and builder is God” (Hebrews 11:10). Abraham's faith didn't ignore darkness; it overcame it. And God's promise to Abraham didn't end with him—through his line came Jesus Christ, the Savior who purchased our eternal home by His blood (Genesis 12:3). If you're weary from the headlines or discouraged by cultural decline, this devotional will help you lift your eyes and live with steady hope—setting your mind where Christ is and where history is headed. Scripture Focus: Genesis 11:1–9Go deeper: Dr. Youssef's sermon series Unholy Alliance of the Antichrist (Watch Now | Listen Now) The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

This powerful message confronts one of the most universal struggles we face: anxiety. Drawing from Matthew 6:25-34, we're invited into Jesus' radical teaching about worry and trust. The sermon challenges us to examine what truly drives our lives—is it the relentless pursuit of security through money, possessions, and control, or is it trust in God's provision? Through the beautiful imagery of birds and flowers, we're reminded that God cares for creation with such attention that surely He cares even more deeply for us. But this isn't naive optimism—the message acknowledges real hardship, real financial struggles, and real mental health challenges. Instead, it offers a transformative reframing: our anxiety reveals where we've placed our trust. The call isn't to stop caring or planning, but to redirect our primary concern toward God's kingdom. When we seek first His kingdom and righteousness, we're promised that everything else will be provided. This includes four practical tools for retraining our anxious minds: focused prayer meditation, fasting as vulnerability training, confessional community, and professional mental health support. The freedom Jesus offers isn't freedom from responsibility, but freedom from the crushing weight of believing we're alone in carrying life's burdens.

1 Thessalonians 5:16-18 by Brian Mullet | Lead Pastor

Send a textWhat if taking your thoughts captive isn't just biblical wisdom—but something that actually changes your brain?In this episode, Patricia Holbrook is joined by Dr. Lee Warren, neurosurgeon, pastor, and author of The Life-Changing Art of Self-Brain Surgery, to explore the powerful intersection of faith, neuroscience, and emotional healing.Dr. Warren explains how repeated thoughts shape the brain over time—and why anxiety, fear, grief, and discouragement can become mental ruts. Together, they unpack what Scripture means when it calls us to take every thought captive, and how intentionally replacing lies with truth can lead to real transformation.If you're familiar with Patricia's book Twelve Inches, you'll recognize this theme immediately: the gap between what we know about God and how we feel and live it out. This episode brings scientific clarity to that spiritual bridge, showing why knowing the truth doesn't always translate into feeling free—and how that can change.

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!https://disordered.fm/community-------This episode of Disordered explores the vital role of attention in anxiety recovery. Josh and Drew discuss the core skill of moving your attention while feeling high levels of fear.Many people struggling with anxiety disorders feel their attention is glued to symptoms or intrusive thoughts. Josh describes this as "threat-induced attention," which is a survival mechanism where the brain locks onto perceived danger. You always have agency over your attention. Recovery involves building an "attention muscle" to acknowledge the fear and choose a different focus.Confidence in Attention: Josh shares a personal breakthrough where he felt a massive adrenaline rush on a bus but chose to read a newspaper anyway. This desensitization happened because he trusted his ability to move his attention despite the discomfort.The "Checking State" Trap: Drew explains that many common calming techniques backfire. If you use them to force anxiety away, you end up hyper-focusing on your internal state to see if they worked. This keeps you trapped in the threat cycle.Facing the "Bear": Using a metaphor of a bear in a campsite, the hosts explain that looking away from the anxiety tells the brain the emergency is over. Staring at the anxiety only confirms to your nervous system that you are still under threat.Practical Application: Whether going to the dentist or taking a train, the goal is to move attention toward meaningful tasks rather than internal monitoring."The only way to show the brain and the amygdala that this isn't a threat is to show it with our attention... that this isn't important." — Josh"We cannot operate directly on your anxiety... we can only operate on the way you interact with it." — DrewBuilding confidence in your attention is a gradual process rooted in Acceptance and Commitment Therapy (ACT) and Metacognitive Therapy. It requires bravery to look away from the fear to find the path to long-term psychological flexibility.

In this episode of Girl Talk with Tay, Taylor Love sits down with Dr. Nicole Cain, a holistic practitioner, EMDR-trained naturopathic doctor, and author of Panic Proof, for a powerful conversation about anxiety, panic, and learning how to feel safe in your body again.We break down why anxiety is not dangerous, how symptoms can be messengers, and why a one-size-fits-all approach does not work for everyone. Dr. Cain shares her framework for the nine types of anxiety, how to tell the difference between anxiety and intuition, and practical tools you can use in real time, including her four-step panic reset, nervous system regulation techniques, and holistic supports that help calm the body at the root. If you have ever felt stuck in fight-or-flight or confused about why traditional treatments have not fully worked, this episode will change the way you understand anxiety and yourself.We dig into conversations around anxiety and panic healing, with tangible tips you can apply to feel more grounded and in control.xo, Tay⸻THORNE Emotional Balance Support: https://a.co/d/01hfedLY Source Naturals Saffron Extract for Mood Support & Anxiety: https://amzn.to/45XyPxP⸻Follow Dr. Nicole!

Send us a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Title: Cultivating Inner Stillness: Stop Overthinking & Rewire Your Brain | ReThink PodcastDescription: Does your brain feel like a browser with too many tabs open? In this episode of the ReThink Podcast, host V. Kelly Bennett explains why constant distraction is destroying your ability to manifest the life you want.Discover why "hustle culture" creates mental clutter and how to cultivate Inner Stillness as a practical tool for success. We dive deep into the mechanics of the subconscious mind, teaching you how to stop reacting to life and start directing your consciousness.Key Takeaways:• The Science of Stillness: Why silence is necessary for subconscious reprogramming.• Breaking the Loop: How to stop analyzing your intrusive thoughts and simply observe them.• The Observer Effect: Practical steps to shift your identity and find peace in a chaotic world.Resources Mentioned:

God wants us to be well rested and at peace he doesn't want us to live in a state of fear and worry, learn how we can overcome anxiety

In this deeply moving episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Andelina Storm Grossi, a dedicated mental health advocate and author, to explore the intersection of faith, resilience, and healing. This conversation dives into the heart of overcoming life's darkest seasons—moving through anxiety and depression toward a life of profound purpose and advocacy.You'll hear how Andelina transformed her personal battles into a mission of hope, documented in her book, Sanity in the Storm. She shares why vulnerability is a superpower rather than a weakness, the critical role of community in the healing process, and how personal stories serve as the ultimate tool for breaking long-standing mental health stigmas.Whether you are currently navigating your own "storm" or looking to support others, this episode offers a roadmap for finding peace amidst the chaos. It's an honest look at mental health, not as a destination, but as a continuous journey of growth, faith, and intentional self-care.This isn't just about survival. It's about thriving through the storm.

Dr. J.P. Moreland came on the podcast to discuss his work on anxiety. The Book: https://www.amazon.com/Finding-Quiet-Overcoming-Anxiety-Practices/dp/031059720X J.P. Moreland's Website: https://www.jpmoreland.com/ If you have interview suggestions, want to say hello, or anything else, you can contact me at adherentapologetics@gmail.com

Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriads of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community. Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriads of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community. Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

What if resilience isn't about being the toughest person in the room, but the most surrendered? In this conversation, Candace and author/artist Ruth Chou Simons continue their Overcoming Anxiety series by exploring a deeply biblical, spiritually honest approach to resilience. Ruth shares why her husband Troy embodies resilience—not because life is easy, but because he treats every failure as “an opportunity to grow.” Candace reflects on her own journey, including public criticism and misunderstood motives. Together, they break down a countercultural truth: being resilient is less about muscling through and more about walking closely with God. They talk openly about long seasons when Bible reading felt dry or inconsistent, how daily Scripture functions as a slow deposit rather than a quick emotional transaction, and why spiritual disciplines (Bible, prayer, rest, Sabbath) are God's training plan for endurance. Candace shares how James 1 and the parable of the talents steadied her through some of her hardest public seasons. Ruth vulnerably opens up about losing a long-time ministry partner and the grief, confusion, and rerouting that followed. The episode closes with two tender listener questions—one from 17-year-old Inga about finding time with God before early mornings, and one about learning to hear God in a world full of distractions. If you've ever felt worn thin, spiritually tired, or unsure how to keep going, this episode offers companionship, Scripture, and a fresh way to see resilience through the lens of surrender.Connect with Candace and Ruth Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Ruth Chou Simons on Instagram: @ruthchousimons Website: https://ruthchousimons.com/ YouTube: https://www.youtube.com/c/RuthChouSimons Sponsors For This Episode -Grand Canyon University: https://www.gcu.edu/ -Operation Christmas Child SamaritansPurse.org/occ -A'Del Natural Cosmetics https://adelnaturalcosmetics.com/ -IFCJ ifcj.org-Mr. Pen: http://candacepens.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband can be game-changers for women navigating midlife challenges such as stress, anxiety, and sleep issues. Learn about the aging brain, the ruminating inner voice, sleep stages, and the benefits of both short and longer meditation practices. Go to https://choosemuse.com/better and use code BETTER for 15% off.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) The Benefits of Regular Meditation(16:00) Exploring Meditation and Self-Discovery(25:00) Real-Time Brain Health Meditation Technology(38:00) Embracing Sleep, Overcoming Anxiety(45:00) Understanding Brain Waves and Meditation(48:00) Enhancing Brain Health Through Neurofeedback(52:00) Understanding Sleep Cycles and Timing(1:04:00) Optimal Meditation Duration and Benefits(1:08:00) Meditation's Impact on Brain Health(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep442A huge thanks to our sponsors:CAROL BIKE - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code BETTER at https://carolbike.com.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis Simsek dives deep into one of the most confusing parts of anxiety recovery, learning to tell the difference between danger or just anxiety. You'll discover the neuroscience behind why your brain can't always separate real threats from false alarms, how a sensitized nervous system fuels constant fear, and the one phrase that can help you calm your body in moments of panic. Whether your anxiety shows up while driving, in social settings, or through health-related fears, this episode will help you understand what's really happening and how to retrain your brain for safety, clarity, and peace. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today! Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.