Podcasts about life balance

To lead with greater alignment and less burnout, entrepreneurs must prioritize mental health, mindset, and self-healing. Gabby Bernstein's childhood was rooted in spirituality, but a high-pressure PR career in New York's nightclub scene led to addiction, burnout, and anxiety. Realizing her health, business, and identity were at risk, Gabby began her journey to inner healing and is now a leading voice in spirituality and manifestation. In this episode, Gabby shares how Internal Family Systems (IFS) can enhance leadership, boost productivity, and improve decision-making for entrepreneurs. In this episode, Hala and Gabby will discuss:  (00:00) Introduction (01:18) The Nightlife Career That Nearly Broke Her (05:08) How She Transformed Her Life and Business (12:35) The Power of IFS Therapy in Self-Healing  (16:52) Self-Led Leadership for Business Growth (25:18) Four Steps to Reconnect with Your Inner Self (33:06) The Role of Protector Parts in Team Building (36:22) Setting Boundaries in Entrepreneurship (38:23) Healing a Perfectionist Mindset Gabby Bernstein is a #1 New York Times bestselling author of ten books, including her latest, Self-Help. A motivational speaker, spiritual teacher, and founder of the Gabby Coaching Membership, Gabby was named a "Next Generation Thought Leader" by Oprah Winfrey. She is also the host of the Dear Gabby podcast, where she combines physical, mental, and spiritual wellness to inspire lasting change. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.  Airbnb - Find yourself a co-host at airbnb.com/host    Resources Mentioned: Gabby's Book, Self-Help: bit.ly/SelfHelp-GB  Gabby's Podcast, Dear Gabby: gabbybernstein.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet.

Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In this episode, Dave reveals the science-backed strategies behind fasting, longevity, and peak health that earned him the title “Father of Biohacking,” and that any entrepreneur can use to boost energy, productivity and mental clarity. In this episode, Hala and Dave will discuss: (00:00) Introduction (01:29) Dave Asprey's Early Life and Health Struggles (03:05) From Internet Pioneer to Biohacking Guru (06:24) The Birth of Bulletproof Coffee (09:31) The Philosophy Behind Biohacking (17:21) The Future of Human Longevity (25:40) Preventing and Reversing Alzheimer's (26:46) Dave Asprey's Current Ventures and Closing Thoughts (27:57) Redefining Age: Biological vs. Calendar Years (28:54) Measuring Biological Age: True Age and Telomeres (29:46) Personal Development and Biological Influence (31:15) Anti-Aging Investments and Strategies (32:32) The Power of Intermittent Fasting (35:27) Understanding Fasting: Beyond Food (41:56) Ketosis vs. Autophagy: The Science Explained (45:03) Fasting During Ramadan: Health Insights (49:05) Quick Fire: Different Fasting Methods (51:04) Fasting Differences: Men vs. Women Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof 360, and host of the Webby Award-winning The Human Upgrade Podcast. Recognized globally as the “Father of Biohacking,” Dave is a Silicon Valley veteran who pioneered functional coffee and popularized MCT oil. He also launched Upgrade Labs, the world's first human performance center. Dave has been featured on TODAY, CNN and in The New York Times for his groundbreaking work in brain health, nutrition and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠  Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠  Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠.  Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠  Resources Mentioned: Dave's Book: Fast This Way: https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864  Dave's Website & Upgrade Collective: daveasprey.comDave's Podcast, The Human Upgrade: https://bit.ly/THU-apple Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Esteemed personal development expert Cody Jefferson joins the 365 Driven podcast to unravel the intricate layers of personal growth, masculinity, and business success. As he shares insights from his Oklahoma roots, Cody emphasizes the grounding power of family and community, revealing how regional nuances shape personal development. He skillfully adapts his message, whether in business consulting or empowering men to embrace their authenticity and greatness. This conversation underscores the critical role of accountability and the importance of building a robust support system on the path to success. Cody and Tony venture into the realm of masculinity, employing the metaphor of cars and engines to dissect societal expectations that often trap men in cycles of emotional breakdowns. They discuss the liberation found in vulnerability and authenticity, shedding light on the pressures of portraying perpetual success and the childhood roots of such burdens. Together, they explore the cultural shift towards disposability, contrasting it with the resourcefulness of previous generations who thrived on hands-on skills and hard work. These reflections serve as a reminder to maintain a balance between modern conveniences and traditional craftsmanship. This episode also delves into the profound lessons of time value and family presence, emphasizing the wisdom of prioritizing personal time with loved ones. Cody and Tony also navigate the complexities of masculinity in relationships, unveiling patterns that hinder open communication and suggesting healthier paths forward. Key highlights: Masculinity, Business, and Personal Growth Personal Identity and Car Culture Lost Art of Hands-on Living Value of Time and Family Parental Influence and Personal Growth Navigating Masculinity in Relationships The Impact of Childhood Labels Building Business and Personal Growth Connect with Cody Jefferson: Website: codyjefferson.com Instagram: @codyjefferson Connect with Tony Whatley: Website: 365driven.com Instagram: @365driven Facebook: 365 Driven

Dave Asprey's journey into biohacking began with a quest to improve his health. In his twenties, he was overweight and low on energy, but through cutting-edge science, Dave optimized his brain health, reduced his biological age, and transformed his life. As the father of biohacking, he believes he can live to 180 years and achieve what many consider impossible. In this episode, Dave discusses how entrepreneurs can leverage biohacking to boost health, wellness, and productivity. He also shares insights from his book, Smarter Not Harder, revealing efficient strategies for peak performance and longevity. In this episode, Hala and Dave will discuss:  (00:00) Introduction (01:53) How Mindset Affects Biological Aging (05:56) Benefits of Biohacking in Health and Business  (11:05) Why Biohacking Works: The Science Behind It (16:40) The Power of Laziness in Boosting Productivity (21:25) Managing Stress and Triggers in Business (31:52) The Importance of Health and Wellness Scans (34:30) ADHD as a Superpower in Entrepreneurship (39:32) Workout Tips for Busy Entrepreneurs (47:09) The Truth About Diet and Meat Consumption (01:00:03) Foods to Boost Brain Health and Performance Dave Asprey is an entrepreneur, author, biohacking pioneer, and the founder of Bulletproof 360, Inc., known for popularizing Bulletproof Coffee. A four-time New York Times bestselling author, his books include The Bulletproof Diet and Smarter Not Harder. He is also the host of The Human Upgrade podcast and has invested over $2 million in biohacking experiments, revolutionizing the fields of health, aging, and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.  Airbnb - Find yourself a co-host at airbnb.com/host  Resources Mentioned: Dave Asprey: The Business of Biohacking | E149: youngandprofiting.co/BusinessofBiohacking Dave's Website: daveasprey.com  Dave's Book, Super Human: bit.ly/Super_Human Dave's Book, Smarter Not Harder: bit.ly/Smarter-Not-Harder Dave's Book, Bulletproof Diet: bit.ly/Bulletproof_Diet Dave's Book, Heavily Meditated: bit.ly/Heavily_Meditated  Active Deals - youngandprofiting.com/deals   Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Manifestation, Life Balance, Self Healing, Positivity, Happiness, Sleep.

---------------------- SHOW NOTES ----------------------- Episode Number: 393 Episode Title: The Strangest Secret to Success - 3 Powerful Principles That Will Transform Your Life – Part 1   Introduction: In this transformative episode of The Everyday Life Balance Show, host Pascale Gibon dives deep into Earl Nightingale's groundbreaking work "The Strangest Secret." This episode is Part One of a special two-part series designed for anyone feeling stuck while pursuing their dreams and goals. Pascale unpacks three fundamental principles that have helped millions achieve extraordinary success.   Podcast Highlights: [00:54] Welcome and Introduction [01:59] The History of "The Strangest Secret" [02:38] Principle #1: You Become What You Think About [05:03] Principle #2: Success is Progressive Realisation [07:04] Principle #3: Don't Forfeit Success Through Conformity [08:34] Final Thoughts and Preview of Part 2   Resources: Earl Nightingale's "The Strangest Secret" Audio Programme   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: www.pascalegibon.com/contact   Episode Summary: This episode explores the timeless wisdom from Earl Nightingale's The Strangest Secret, focusing on three core principles that differentiate the successful 5% from the rest. This concept refers to the small percentage of people who understand and apply these principles, leading them to extraordinary success. Pascale guides listeners through practical applications of these principles, offering deep insights into thought management, goal setting, and breaking free from conformity.   Table of Contents: 1. Introduction to "The Strangest Secret" 2. The Power of Thought 3. Understanding True Success 4. Breaking Free from Conformity 5. Practical Application 6. Conclusion   Detailed Discussion:   1. Introduction to "The Strangest Secret" Earl Nightingale's 1956 recording, a cornerstone in personal development, has sold millions of copies and continues to inspire people worldwide with its profound insights into human potential and success.   2. The Power of Thought The fundamental principle "You become what you think about" forms the foundation of success. Only 5% of people succeed because they understand and apply this principle. The episode explores cultivating positive, goal-oriented thoughts and eliminating self-limiting beliefs.   3. Understanding True Success Success is defined as "the progressive realisation of a worthy ideal." This section examines success as a journey rather than a destination, emphasising the importance of pursuing meaningful goals aligned with one's values and purpose.   4. Breaking Free from Conformity The episode challenges the conventional notion that the opposite of courage is cowardice, revealing that it's conformity. It discusses how 95% of people forfeit their dreams by choosing comfort over courage, and provides strategies for breaking free from this pattern.   5. Practical Application Listeners are guided through reflective questions and exercises to apply these principles in their lives: - Evaluating current thought patterns - Assessing goal worthiness - Measuring faith in achieving dreams - Creating action plans for success   6. Conclusion The episode wraps up with a powerful reminder that success is available to anyone willing to apply these principles consistently. It emphasises the importance of maintaining faith, pursuing worthy goals, and choosing courage over conformity. Pascale encourages you to use these principles in your life and see the transformation they can bring.   Key Takeaways: • Your thoughts shape your reality • Success is a progressive journey toward worthy goals • Courage to be different is essential for achievement • Consistent application of these principles leads to transformation   The episode concludes with a preview of Part Two, promising more insights and practical applications from "The Strangest Secret."   ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Transform Your Life with The Everyday Life Balance Show Podcast   Looking for life balance, mindfulness, and personal growth? The Everyday Life Balance Show podcast delivers expert-guided strategies for achieving harmony in your mental, physical, and spiritual well-being.   Join Personal Development & Freedom Coach and #1 Amazon bestselling author Pascale Gibon every Monday for transformative episodes packed with actionable wellness tips, self-improvement techniques, and life-changing wisdom. Whether you're seeking stress management, work-life balance, or spiritual growth, each episode provides powerful tools to help you thrive.   What You'll Discover: • Evidence-based mindfulness practices • Work-life balance strategies • Holistic wellness approaches • Personal development frameworks • Expert interviews with leading wellness professionals • Spiritual growth guidance • Stress management techniques • Success mindset strategies   Perfect for busy professionals, spiritual seekers, and anyone committed to personal growth, this weekly podcast delivers bite-sized inspiration and practical wisdom to help you create lasting positive change.   Ready to revolutionise your approach to everyday balance? Subscribe now and join our growing community of mindful achievers. Visit theeverydaylifebalanceshowpodcast.com for exclusive resources, show notes, and pascalegibon.com for transformational coaching opportunities. ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale 

Ben Nemtin was an athlete in university with a bright future until crippling mental health struggles blindsided him and forced him to drop out of college. But through that darkness, he found purpose: a list of 100 dreams and a pact with three friends to help others pursue theirs too. Ben believes building a bucket list saved his life and living your “Buried Life” is essential for profiting in life. In this episode, Ben shares his battle with mental health, how bucket lists became his path to purpose, and how entrepreneurs can take control of their own happiness, one bold goal at a time. In this episode, Hala and Ben will discuss: (00:00) Introduction (06:12) Ben's struggle with depression (13:47) Origin of The Buried Life and Bucket List Concept (23:47) The Ripple Effect of Purpose and Helping Others (27:51) Why Personal Goals Aren't Selfish (33:06) Legendary bucket‑list wins: Playing with Obama (40:56) Red Carpet Escapades: Asking Out Celebrities (48:11) Unfinished Bucket List Items and Future Plans (50:00) How Death Can Be Life's Greatest Motivator Ben Nemtin is a #1 New York Times best-selling author, keynote speaker, and co-founder of The Buried Life movement. He gained global recognition through the hit MTV show The Buried Life, where he and his friends pursued an epic bucket list while helping strangers do the same. Ben now ranks among the World's Top Organizational Culture Thought Leaders and Top Motivational Speakers despite struggling with mental health. He has appeared on The Oprah Winfrey Show, The Today Show, CNN, NBC, FOX, ABC, CBS, and more, spreading his message of mental wellness, self-improvement, and the radical possibility of dream-chasing. Sponsored By: Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠  Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠  Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠.  Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠  Resources Mentioned: Ben's Book: What Do You Want To Do Before You Die?: https://www.amazon.com/What-You-Want-Before-Die/dp/1579654762  Ben's Website:  https://www.bennemtin.com/  Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

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Will and Sarah Curry are the perfect example of a young family who has managed to create and sustain a life between land and sea, managing and operating "Hydrovane" from their catamaran with 2 littles, and from their home in Vancouver. First and foremost we discuss the ins and outs of the fantastic and hardy product itself — but on a more personal level they share a bit about finding their limits aboard, adjustments they had to make when the boys came aboard, and their willingness to live in and accept a constant state of change and adventure. I love these two dearly and they are such an inspiration! -- This season of ON THE WIND is sponsored by Weather Routing Inc., aka 'WRI', 59º North's longtime weather routing & forecasting friends. To learn more and sign up for WRI, go to wriwx.com and tell them that 59º North sent you.  -- This season of ON THE WIND is also sponsored by Boat How To, an educational website co-founded by longtime friend of the pod & sailing tech guru Nigel Calder. Check out the courses at BoatHowTo.com.

Send us a textMatt and Steve dive into the real-life challenges of maintaining sobriety when life gets busy—from caregiving and family obligations to missed meetings and disrupted routines. They share personal stories about staying grounded in recovery, the importance of asking for help, and learning to let go of control. This candid conversation explores how flexibility, planning, and community support keep them sober through life's toughest stretches.Support the show

Sadly I cannot respond directly to your text, so please Email me!/////RE-RELEASE/////This week, I'm responding to all the commentary—good, bad, and WTF—that's been rolling in across TikTok, Twitter, and everywhere else FLR gets people in their feelings.From accusations of cheating and failed marriages to questions about my dynamic with my subbie, this episode is my uncensored take on the real emotional backbone of FLR—and why people who judge it probably don't understand it (or are suppressing something themselves

In this episode of Poducer, we reconnect with Chef Boyarbeatz for a high-energy, insightful convo about the ups and downs of the touring life, creative evolution, and the state of underground bass music. Chef reflects on how he got his start, switching from house parties and hip-hop sets to becoming a Red Rocks performer, even with a snowstorm pushing back his debut. We dive into the making of his collab with Combine, his love for drum & bass, and how he's balancing day jobs, teaching, and planning his first full-length album. Along the way, we talk about production schools like Icon Collective, festival crowds, the challenges facing smaller promoters, and what sustainability really looks like for working artists. Links: Follow Chef Boyarbeatz: https://linktr.ee/chef_boyarbeatz?fbclid=PAZXh0bgNhZW0CMTEAAadGarjE0L4iJB65-XO3Vn3vpcGgA3bcKhIIj6URu5LfAWdSOvWxlVSd-bv5yQ_aem_DXAHULsOatsAmRSgrzRb_Qfbclid=PAZXh0bgNhZW0CMTEAAafH5idBx2plutYrgSsUYRVijqffWdQwZ7qes3e-MysA3w8yFiZ32dD_MMjHZw_aem_v1O_cz5-kPKsnfyG9TMnsQ Follow Poducer: https://linktr.ee/poducerpodcast

Shanta shares why she has been absent from the world of podcasting for a year. On this pod-snack she shares tips and tools to help navigate challenges that are beyond our control such as Loss of income, Mental Health issues with family, and her experience with Burnout. Shanta shares what you can expect in the future regarding the Podcast.   It's been a while, get your snacks, and get ready to chill with Shanta as she takes you on a short journey of what has been happening over the past year. Be sure to subscribe to the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

--> Join The Profitable Nutritionist Program HERETPN alum Ashley Bankhead spent 20 years navigating health careers—from high-end gyms and ER trauma to midwifery school—before circling back to her roots as a holistic nutritionist.In this episode, she's pulling back the curtain on: What actually happened in her first full year of business How she manages a booming practice while homeschooling 3 kidsWhat it takes to confidently sell premium offers (without discounts or overthinking)Her $25K goal in January...and what she did when she didn't hit it Ashley doesn't hold back on the messy middle, client boundaries, or the mindset shifts that made everything click. If you've ever wondered what it really looks like to build a full-time practice from scratch—this one's for you.Connect with Andrea Nordling:

Most people assume that aging means inevitable decline—but health and mindset can tell a different story. At 53, Steven Kotler set out to defy the so-called “long slow rot” of aging by learning how to park ski, a feat most experts believed was biologically impossible past 35. Along the way, he uncovered that many of our mental and physical abilities are “use-it-or-lose-it” skills—ones we can actively train to extend performance, youthfulness, and joy. In this episode, Steven shares the science behind peak performance aging, how mindset shapes longevity, and why dynamic challenges like action sports may be the secret to staying young and profiting. In this episode, Hala and Steven will discuss: (00:00) Introduction (01:22) The Inspiration Behind Studying Peak Performance (02:25) Debunking the Long Slow Rot Theory (04:16) Use It or Lose It: Physical Skills (06:54) The Importance of Dynamic Activities (16:57) Mindset and Aging (21:29) Overcoming Personal Traumas (27:59) Fluid vs. Crystallized Intelligence (32:43) Advancements in Regenerative Medicine (34:07) Learning and Cognitive Health (34:52) Three Types of Thinking for Better Aging (35:42) Business Opportunities in Hiring Older Adults (37:20) The Importance of Physical and Mental Activity (42:07) The Power of Authentic Learning (50:51) Insights from the Blue Zones (56:33) The Role of Flow in Aging and Performance Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. Steven is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible and The Future is Faster Than You Think. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. In his latest book, Gnar Country: Growing Old, Staying Rad, Steven tests his knowledge and theories on his own aging body in a quest to become an expert skier at age 53. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profiting Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Airbnb - Find yourself a co-host at airbnb.com/host Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

Curious about hypnotherapy and how it can change your life? This episode is a must-listen.I sat down with Christina L. Woods, a clinical hypnotherapist, who shared her inspiring journey from a successful corporate career to becoming a leader in personal development and healing. Christina opens up about recognizing your worth, setting healthy boundaries, and aligning with your true desires.But this conversation goes deeper. Christina explains how hypnotherapy taps into the power of your subconscious mind to unlock healing and empowerment. Whether you're skeptical or curious, her insights will leave you thinking about what's truly possible.We also explore the role of mentorship in personal growth and how finding your “why” can bring more balance to your life. Christina's story is not just about career change—it's about rediscovering yourself and living more authentically.If you're looking for inspiration or simply want to learn more about the power of the mind, this episode has something for everyone. Tune in and see how these powerful insights can help you reimagine your life and career.Listen, Share and Leave a Review

In this episode, Jim Oliver sits down with high-performance coach Deekron Krikorian to discuss the foundational role of mindset and self-awareness in building wealth and achieving freedom. They dive deep into the process of identifying and overcoming limiting beliefs that hold people back from realizing their full potential. Deekron provides powerful insights and practical tools for reframing negative thoughts, setting actionable goals, and cultivating the self-discipline necessary for lasting change. This conversation emphasizes that true success and financial freedom begin with an intentional shift in your thinking. 3 Key Takeaways: Identifying Limiting Beliefs: Discover how to pinpoint exactly what's holding you back—those hidden thoughts and patterns that sabotage your success. Reframing Negative Thoughts: Learn actionable methods to reframe negative beliefs into empowering perspectives, helping you build a stronger foundation for success. Building a Sustainable Mindset: Understand the crucial role daily practice, intentional repetition, and consistent self-awareness play in solidifying your new mindset. Reframing your beliefs is not a one-time event—it's a continuous commitment to growth. By intentionally challenging old patterns and building a sustainable mindset, you can unlock new levels of wealth, health, and freedom. Thank you for tuning into this episode of Breakaway Wealth. Subscribe and stay tuned for more insights on creating financial independence and breaking free from conventional thinking. Connect with Deekron Krikorian: Linkedin: www.linkedin.com/in/deekron  

Dr. Mark Hyman isn't just focused on aging; he is committed to thriving throughout life. In his sixties, he co-founded Function Health, a startup dedicated to optimizing biological health and wellness for peak performance. In this episode, Mark discusses the power of functional medicine in unlocking longevity, the secret to aging backwards, and small, daily changes that can improve health, boost productivity, and lead to a longer, more fulfilling life. In this episode, Hala and Mark will discuss:  (00:00) Introduction (01:10) The Science of Aging and Longevity (06:27) How Functional Medicine Optimizes Health (12:02) Functional Medicine vs. Biohacking (14:37) The Secret to Aging Backwards (19:23) The Role of Diet, Sleep, and Toxins in Aging (27:23) Living a Life of Purpose and Career Fulfillment (29:33) Navigating Modern Food Challenges (35:22) Why Your Social Circle Matters for Longevity (40:58) Practical Wellness Strategies for Entrepreneurs Dr. Mark Hyman is a family physician, author, and educator, transforming aging and disease prevention through functional medicine. He is the co-founder and Chief Medical Officer of Function Health, a platform providing personalized health insights through comprehensive data analysis. Mark is also the founder of the UltraWellness Center and the Cleveland Clinic Center for Functional Medicine. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profiting Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Airbnb - Find yourself a co-host at airbnb.com/host Resources Mentioned: Mark's Website: drhyman.com  Mark's Book, Young Forever: bit.ly/YoungForeverBook  Mark's Podcast, The Dr. Hyman Show: bit.ly/DrHymanShow   Active Deals - youngandprofiting.com/deals   Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self Healing, Positivity, Happiness.

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Sadly I cannot respond directly to your text, so please Email me!This Episode, I'm diving deep into one of the best blog posts I've ever read about Female-Led Relationships—The Cheese, written by John Dalton on the Dom Think Tank blog.It's real, raw, and totally validated a lot of what I've lived through in this journey: the struggle, the guilt, the overwhelm, and ultimately… the unbelievable confidence that grows when a woman finally owns her space in a relationship.

What if the key to mastering life isn't about doing more, but interfering less? Discover the wisdom of ancient Taoist teachings and modern mindfulness to navigate life's chaos with clarity, humour, and ease.In a world that constantly demands hustle and relentless action, many of us feel like we're swimming against the tide—exhausted and overwhelmed. This episode offers a refreshing perspective: how to recognise life's natural rhythms and align with them, rather than resist them. Learn why embracing flow, understanding timing, and gently releasing inner conditioning can create more ease and effectiveness in your life.Discover the transformative lessons from a 72nd-generation Taoist master on mastering life through minimal interference.Understand how meditation isn't about clearing your mind but about cultivating the powerful ability to begin again—building resilience and emotional balance.Learn to spot the changing tides in your life and career, making your efforts more efficient and your journey more joyful.Tune in now to unlock ancient wisdom and practical tools that will help you flow with life's currents and experience more calm, clarity, and energy every day!˚KEY POINTS AND TIMESTAMPS:03:27 - Lessons from a 72nd-Generation Taoist Master05:09 - Mastering Life: The Art of Interfering the Least08:50 - Going with the Flow: Understanding Life's Changing Currents13:37 - Recognising the Tides: Overcoming Conditioning18:24 - Meditation as a Tool to Uncover Conditioning19:11 - Practical Meditation: Insight Over Mantra23:52 - Bringing Meditation into Daily Life28:36 - Observing Yourself: Stability Amidst Chaos31:19 - A Wise and Happy Life: Resources and Reflections ˚MEMORABLE QUOTE:"Remember that every day of your life, you're trading a day of your life for that day—so leave something good in it."˚VALUABLE RESOURCES:Bob Martin website: https://www.awiseandhappylife.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚

Dr. Rick Hanson's transformative journey from a struggling adolescent to a leading expert in mental health is a powerful testament to how psychology and mindset can shape our lives. Battling unhappiness in his youth, Rick discovered the key to wellness wasn't just in changing circumstances, but in transforming his brain health. As a result, he now shares his expertise in neuroplasticity and self-healing to help others achieve a balanced life. In this episode, Dr. Hanson reveals how positive neuroplasticity and practical biohacking techniques can rewire your brain to foster happiness, productivity, and emotional resilience. In this episode, Hala and Rick will discuss: (00:00) Introduction (01:00) Rick Hansen's Teenage Turning Point (03:29) Early College Experience and Its Impact (05:08) Exploring the Roots of Unhappiness (07:38) Discovering Buddhism and Its Teachings (10:29) The Concept of Neuro Dharma (14:16) The Importance of Steadiness of Mind (24:21) Understanding Monkey Mind (27:22) Biological Reactions and Brain Influence (32:11) Shifting Perspective for Stress Relief (33:12) Understanding Neuroplasticity (33:50) Brain Changes with Meditation (35:14) The Power of Small Practices (36:27) Four Key Brain Changes from Meditation (39:36) The Concept of Add-On Suffering (43:23) Three Keys to Reducing Suffering (47:09) The Seven Ways of Being (56:10) The Five Minute Challenge Dr. Rick Hanson is a New York Times bestselling author, psychologist, and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. His work, which blends modern neuroscience with ancient Buddhist wisdom, has been featured on major media outlets like the BBC, NPR, and CBS. With books translated into 30 languages and a wealth of experience as a speaker at institutions like NASA, Google, and Harvard, Dr. Hanson's teachings offer listeners actionable strategies to foster happiness and transform their minds for personal growth. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting    Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting    Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

Welcome to Iron Radio, hosted by Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry. Join us this week as we delve into the latest study on the anabolic effects of vegan versus omnivorous diets in older adults. Learn about the role of physical activity, protein quality, and well-planned meals in muscle protein synthesis. This episode also explores the balance between fitness and life, stressing the importance of relaxation even for elite athletes, and the benefits of having diverse interests outside of training. Tune in for expert insights and practical advice!01:07 Lonnie Lowry's Introduction and Book Announcement01:52 Discussion on Meta-Analyses and Research Evolution02:51 Vegan Diets and Muscle Building in Older Adults03:45 Study Findings on Vegan vs. Omnivorous Diets06:15 Practical Implications of Vegan Diets10:42 Challenges of Vegan Diets for Athletes18:13 Transition and Podcast Updates18:24 Balancing Fitness and Life28:17 The Elite Mindset: Training and Progress29:16 Balancing Intensity and Relaxation30:53 Tracking and Letting Go31:37 The Role of Coaches and Stress Management32:53 Relaxation and Mental Health in Fitness35:58 Client Goals and Program Adherence37:38 The Importance of Recreation and Balance42:09 Experimentation and Flexibility in Training49:23 Concluding Thoughts and Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

What if the real definition of perfection wasn't flawlessness but wholeness? In this thought-provoking episode, we will unpack one of scripture's most intimidating lines and reveal how it speaks directly to high achievers striving for purpose. We will explore why external success often leaves us feeling empty and how redefining perfection as maturity, integrity, and alignment can lead to deeper fulfillment. If you've ever felt successful but still unfulfilled, this episode will shift your perspective. Key Takeaways To Listen ForHow true leadership means becoming whole, not chasing unattainable perfectionWhy chasing wins can leave high achievers feeling empty and how to reconnect with what really mattersWhat if spiritual, relational, and physical health mattered more than your bank account?How to escape modern culture's obsession with shortcuts and pursue lasting transformation insteadWhy the best leaders prioritize relationships over revenue and end up with bothConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

In today's hyperconnected world, we're constantly scrolling, checking notifications, and juggling multiple digital distractions. But what is the true cost to our mental health and overall wellbeing? In this episode of The Happier Life Project, host Gabby Sanderson is joined by Dr. Anastasia Dedyukhina, a leading global expert in digital wellbeing, two-time TEDx speaker, and bestselling author of Homo Distractus. Once a senior executive in the tech industry, Dr. Dedyukhina made a bold decision: she gave up her smartphone for 1.5 years. The result? A profound transformation in her focus, productivity, and overall quality of life. That experience led her to found Consciously Digital, a global network of over 150 digital wellbeing coaches and the first-ever ICF- and NBHWC-certified digital wellbeing program. Through her work, she's helping people everywhere take control of their relationship with technology. In this enlightening conversation, Gabby and Dr. Anastasia Dedyukhina delve into the profound ways technology is reshaping our behavior and mental health. They explore the hidden impacts of tech addiction and screen overwhelm, offering insights into how we can set healthier boundaries without disconnecting entirely. They also touch on how women, in particular, can be more vulnerable to the emotional toll of technology, from the pressures of curated online lives to the anxiety-fueled habit of doomscrolling that disrupts sleep, focus, and overall wellbeing. In addition, Dr. Anastasia unpacks what digital wellness truly means and shares practical, everyday tips for managing technology mindfully in our fast-paced, always-on world. For anyone feeling the weight of constant connectivity, this episode offers a refreshing perspective on how to reclaim focus, balance, and wellbeing without completely unplugging from the digital world. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Dr. Anastasia Dedyukhina's website: https://www.anastasiadedyukhina.com/ Consciously Digital website: https://www.consciously-digital.com/ To purchase Dr. Anastasia's ‘Homo Distractus' book: https://www.consciously-digital.com/book

Sadly I cannot respond directly to your text, so please Email me!/////.  RE-RELEASE.  /////So, what actually makes a good subbie?This week, I'm joined by my favorite human—my subbie, my husband, my chaos co-pilot—for a raw, cozy, occasionally ridiculous chat from our camper (yep, it's cold, the lights are flickering, and we're doing our best).We dive into the foundational truths of a strong Female-Led Relationship (FLR): patience, communication, mindset, and consistency. It's not about checking kink boxes or racing to 24/7 protocols—it's about building something real, sustainable, and personalized to you.If you're struggling with confidence, or wondering why your partner hasn't “stepped up,” or if you're just trying to balance kink with regular life (kids, jobs, burnt-out crockpots)—this episode is for you. And yes, we talk about chores, cock cages, chocolate cravings, and how a 30-second hug can save your whole day.What You'll Walk Away With:The top qualities of a strong, supportive submissiveHow to help your Domme grow into her power without pressureWhy little gestures (like “I got it, relax”) make a massive differenceWhat “topping from the bottom” looks like—and how to avoid itThe importance of daily communication and mutual care in FLRQuestions This Episode Helps Answer:What makes someone a good submissive partner?How can a submissive support their dominant in FLR?What is topping from the bottom in kink?How do you introduce FLR to a reluctant partner?How do you build confidence in a female-led relationship?What are everyday ways to live out an FLR?What are good punishments oGet 30 Days of FREE Starlink!! (

In this powerful episode, Psychic Medium Laura Lee connects with the spirit realm to deliver heartwarming messages from David's late neighbor and grandfather. Through their divine insights, they share transformative wisdom about honoring life's commitments—while also embracing joy, fun, and self-fulfillment. Their guidance encourages David (and listeners) to find a meaningful balance between duty and pleasure, showing that true happiness comes from nurturing both your responsibilities and your passions.Tune in for an inspiring spiritual conversation filled with guidance from the other side. Whether you're seeking purpose, clarity, or healing, this episode reveals why staying devoted to all aspects of life—work, relationships, and play—is essential for living fully and joyfully.

In this episode, Alec sits down with Tito Mikee—and this one's for anyone who's just trying to keep it together.

Sadly I cannot respond directly to your text, so please Email me!/////   RE-RELEASE   /////This week I'm talking directly to you, my beautiful dommes and the subs who serve them. Because as much as FLR is about power dynamics and structure, it's also about real-life partnership—and that means growth on both sides.We're diving into how submissives can support their dominant partners, especially when the Domme is still finding her confidence, her rhythm, or her voice. Spoiler alert: you don't have to start with thigh-high boots and whips. You start with communication, patience, and the courage to show up.Also in this episode: a few raw truths about my chaotic life lately, why I'm done giving a flying fuck what people think on social, and what being called a “FLR Master” made me feel (spoiler: not super comfy).What You'll Walk Away With:Tips on how subs can actively help their dommes grow in confidenceA real look at what being dominant feels like (hint: it's not automatic)How to build a relationship rooted in affirmation, not humiliation—unless that's your thing The difference between fantasy and actual FLR dynamicsWhy this lifestyle is yours to design, not something to measure by anyone else's rulesGoogle-Worthy Questions This Episode Helps Answer:How do I support my partner becoming a dominant in an FLR?What's the difference between kink and female-led relationships?What does it mean to “top from the bottom”?How do I become a more confident Domme?What is a loving dominant?How do I punish my sub without being physical?What's a good beginnerGet 30 Days of FREE Starlink!! (

Fluent Fiction - Danish: Springtime Reunion: Finding Friendship in Nyhavn's Colors Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-04-15-22-34-02-da Story Transcript:Da: Det var påskedag i Nyhavn.En: It was Easter Day in Nyhavn.Da: De karakteristiske farverige huse spejlede sig i kanalen.En: The characteristic colorful houses reflected in the canal.Da: Mathias gik langsomt mellem de mange mennesker.En: Mathias walked slowly among the many people.Da: Han kiggede efter Freja.En: He was looking for Freja.Da: Hun var lige vendt tilbage til Danmark efter flere år i udlandet.En: She had just returned to Danmark after several years abroad.Da: Mathias ønskede at finde balancen mellem sit travle job og sit private liv.En: Mathias wanted to find the balance between his busy job and his private life.Da: Han håbede, at genforeningen med Freja kunne være en start.En: He hoped that the reunion with Freja could be a start.Da: Ved indgangen til en hyggelig café ventede Signe.En: At the entrance to a cozy café, Signe was waiting.Da: Hun havde inviteret familien til den lille sammenkomst.En: She had invited the family to the small gathering.Da: Signe var fast besluttet på at lægge gamle misforståelser bag dem.En: Signe was determined to put old misunderstandings behind them.Da: Freja var allerede ankommet og stod ved vinduet, hvor hun betragtede bådene.En: Freja had already arrived and stood by the window, where she watched the boats.Da: Mathias samlede mod og gik mod Freja.En: Mathias gathered courage and walked toward Freja.Da: "Hej Freja," sagde han forsigtigt.En: "Hi Freja," he said cautiously.Da: "Hvordan har du det?"En: "How are you?"Da: Freja vendte sig og smilede.En: Freja turned and smiled.Da: "Hej Mathias.En: "Hi Mathias.Da: Det er godt at se dig igen.En: It's good to see you again.Da: Det er så længe siden."En: It's been so long."Da: De satte sig ned.En: They sat down.Da: Rundt om dem summede cafeen af liv.En: Around them, the café buzzed with life.Da: Påskeæg hang i butiksvinduerne som farverige dekorationer.En: Easter eggs hung in shop windows as colorful decorations.Da: På bordet stod der friskbagt brød og varm thé.En: On the table, there was freshly baked bread and warm tea.Da: "Jeg ønskede virkelig, vi kunne tale om fortiden," sagde Mathias.En: "I really wanted us to talk about the past," said Mathias.Da: "Jeg savnede vores venskab."En: "I missed our friendship."Da: Freja så ud gennem vinduet et øjeblik.En: Freja looked out the window for a moment.Da: "Jeg har også savnet dig, Mathias.En: "I've missed you too, Mathias.Da: Men jeg ved ikke, om jeg er klar til at blive her i Danmark."En: But I don't know if I'm ready to stay here in Danmark."Da: Mathias tog en dyb indånding.En: Mathias took a deep breath.Da: "Jeg forstår det, Freja.En: "I understand, Freja.Da: Men jeg vil gerne være en del af dit liv, om det er her eller der."En: But I want to be part of your life, whether it's here or there."Da: De talte længe.En: They talked for a long time.Da: Mathias talte fra hjertet om sin kamp med arbejde og ensomhed.En: Mathias spoke from the heart about his struggle with work and loneliness.Da: Freja delte sine usikkerheder om at vende tilbage.En: Freja shared her uncertainties about returning.Da: "Jeg har besluttet at blive lidt længere," sagde Freja til sidst.En: "I've decided to stay a little longer," said Freja finally.Da: "Jeg vil gerne genopbygge vores venskab."En: "I want to rebuild our friendship."Da: "Jeg vil prioritere det her," lovede Mathias.En: "I will prioritize this," promised Mathias.Da: "Venskaber betyder mere end arbejde."En: "Friendships mean more than work."Da: De rejste sig op, gik tilbage til festen og smilede til Signe, der så glad ud: hendes plan om at forene dem havde lykkedes.En: They stood up, went back to the party, and smiled at Signe, who looked pleased: her plan to reunite them had succeeded.Da: Nyhavn var fyldt med lys og håb.En: Nyhavn was filled with light and hope.Da: Mathias og Freja havde taget det første skridt mod en ny begyndelse.En: Mathias and Freja had taken the first step toward a new beginning.Da: Snart bredte varmen fra foråret sig også i deres hjerter.En: Soon, the warmth of spring spread into their hearts as well. Vocabulary Words:characteristic: karakteristiskecolorful: farverigereflected: spejledecanal: kanalenbalance: balancenreunion: genforeningenentrance: indgangencozy: hyggeliggathering: sammenkomstdetermined: fast besluttetmisunderstandings: misforståelsercourage: modcautiously: forsigtigtbuzzed: summedestruggle: kamploneliness: ensomheduncertainties: usikkerhederrebuild: genopbyggeprioritize: prioriterepromised: lovedesucceeded: lykkedesspread: bredtehope: håbbeginning: begyndelsewarmth: varmenspring: forårethearts: hjerterbetragtede: watchedsamlede: gathereddet: it

Join the Facebook Group: All Things Very CariWhen Truth Hits Hard: The Cross Is Still the AnswerNOW ON YOUTUBEInspired by the powerful lyrics in Son of Heaven by Brandon Lake, this episode goes straight to the heart. Cari shares a moment when truth collided with emotion—a reminder that no matter what we face, the Cross is still the answer, and the Blood is still the Blood. When life feels heavy, confusing, or overwhelming, it's not always comfort we need—sometimes it's clarity. This raw and real conversation will call you higher, challenge your perspective, and point you back to Jesus.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Sadly I cannot respond directly to your text, so please Email me!Time for a little kinky math—because if you've ever wondered how swinging and a female-led relationship intersect (and whether that equals cuckolding), this episode is for you.This week, I unpack the differences between swinging, FLR, and cuckolding, all through the lens of my own experience—because real-life dynamics never quite match up with the textbook definitions. We talk about boundaries, labels, communication, and why you should NEVER let anyone guilt you into a dynamic that doesn't feel good in your gut.Whether you're solo-curious, navigating a long-term marriage with a new kink spark, or just overwhelmed with all the “am I doing this right?” energy—pull up a seat. We're going to break it down, laugh a little, and remind ourselves that there's no wrong way to do kink if it works for you and your partner.And yes, I finally nailed the title on the first try. Progress. What You'll Walk Away With:The difference between swinging and cuckolding in a female-led contextWhy labels can be helpful... and totally overwhelmingHow communication shapes everything in your dynamicWhat a “customized” FLR really looks like in real lifeHow to ease into play with others without losing your mind Google-Friendly Questions This Episode Answers:What's the difference between swinging and cuckolding?Can a female-led relationship include other partners?What if I'm jealous but still turned on?Do all FLRs involve chastity or dominance?How do I define my own relationship dynamic?What does a modern cuckolding scenario looGet 30 Days of FREE Starlink!! (

Sadly I cannot respond directly to your text, so please Email me!Okay, friends—NEW EPISODE! And we're back, for real this time.This episode is part update, part catch-up, and very much a heart-to-heart. If you're new here, welcome to the chaos. If you've been around a while, thank you for hanging in there while we hit the reset button and slowly rebuild our content from the ground up (shout out to YouTube for the boot, again…).In this one, we're talking about everything from our new dedicated studio space (finally!) and my keyholding offering, to what happens when FLR gets buried under life stuff—jobs, caregiving, second jobs, and trying to keep the damn bus organized.We also dive into ways to stay intentional in your dynamic when life is moving at 90 miles an hour and why small rituals, like kneeling affirmations or 5-minute phone-free check-ins, matter more than you think. Plus, we spill some tea about exciting content coming to TikTok, our first print-on-demand couples journal, and a game from Oxy-Shop you're definitely going to want to play...

You don't need to be balanced to be successful. You need rhythm. Trying to split yourself evenly between everything usually ends up making you feel behind on all of it. And the more you chase balance, the more frustrated and overwhelmed you get. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Granger Moffet and Shayleh Moffet are BJJ black belts under Martin Escobar as well as the owners of Full Charge Brazilian Jiu-Jitsu in Thatcher, Arizona.Check out Full Charge BJJ at www.fullchargebjj.com!Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) - Start(08:54) - Parenting and Jiu-Jitsu Balancing Act(14:32) - Life Balance and Blast Patterns(24:54) - Community Coaching and Jiu-Jitsu Commitment(32:04) - Jiu-Jitsu Community Growth and Competition(39:05) - Jiu-Jitsu Journey and Redemption(46:21) - Building Jiu-Jitsu Community Strength(53:24) - Injuries and Recovery in Jiu-Jitsu(01:05:28) - Masters Worlds and Jiu-Jitsu Legends(01:10:24) - Future Plans for Full Charge Jiu-Jitsu(01:22:50) - Female Perspective and Black Belt Traits

Join the Facebook Group: All Things Very CariParenting While Broken: Understanding Your Own UpbringingNOW ON YOUTUBEHow much of the way you parent is shaped by how you were raised? In this episode, we take a deep dive into understanding our own upbringing and how it influences the way we show up as parents. Sometimes, the patterns we carry aren't healthy—but awareness can bring healing and change. Join us as we explore how to break cycles, extend grace to ourselves and our parents, and create a new legacy for our children.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Sadly I cannot respond directly to your text, so please Email me!Let's talk about spanking—again. But this time, I'm coming at it from a totally new angle that honestly blew my mind a little.In this episode, I'm digging into the idea of spanking as therapy (yes, you read that right). A recent conversation with my camp bestie got me thinking, and then I stumbled across a 2020 article that laid it all out—turns out, spanking can do a hell of a lot more than just sting. It can actually help you reconnect, release stress, and even heal.

Have you ever felt a sense of calm after working in the garden, fixing something in the shop, or cooking in the kitchen? Why does working with our hands have such a powerful effect on our mood? Can working with our hands help with the heaviness we feel, the anxiety, or even depression?In today's episode, we're diving into the deep connection between WORKING WITH OUR HANDS and MENTAL WELL-BEING with Clinical Psychologist and Professor Dr. Sherry Pagoto. Sherry challenges us to assess our LIFE BALANCE through the ROOTS Framework (Relationships, Occupation, Ongoing Growth, Tasks, and Self-Care) and explains how these life areas being in BALANCE is key to mental health, and how WORKING WITH OUR HANDS can help rebalance us when life goes sideways. This important episode will explore the science behind this connection and share inspiring stories of how creativity and craftsmanship can be a form of therapy.A companion article to today's conversation is published in Psychology Today: https://www.psychologytoday.com/us/blog/shrink/202504/how-creative-pursuits-can-quiet-the-noise-of-stressFor more information from Dr. Sherry Pagoto, you can find her on LinkedIn, BlueSky @drsherrypagoto.bsky.social and on Instagram @drsherrypagoto.To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://patreon.com/user?u=91688467

Episode 236: Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind | In this episode of The Yoga Inspired Life, Shayla is here to help you redefine balance—because real balance isn't about doing it all perfectly, it's about finding a rhythm that works for you. If you've ever felt stuck in an all-or-nothing mindset, struggling to juggle routines, goals, and self-care, this episode is your reminder that balance is not about control—it's about flow.Shayla dives deep into the mindset shifts and practical steps to create a life that feels effortless, aligned, and nourishing. Because when you stop chasing perfection and start honoring what actually feels good, balance finds you.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Join the Facebook Group: All Things Very CariTalking Instead of Praying: When Words Replace WorshipNOW ON YOUTUBEAre you talking about your problems more than you're praying about them? In this episode, we explore the subtle but significant difference between venting and seeking God. When we fill our minds and conversations with worries, complaints, or endless processing, we can miss the power of surrendering it all to Him. Join us as we discuss how to shift from over-talking to deepening our prayer life, trusting that God hears, sees, and moves when we truly seek Him.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Losing her mother and husband fueled Amy Morin's quest to understand mental strength—an essential part of Mental Health, positivity, and wellness. On one of her darkest days, she published an article titled "13 Things Mentally Strong People Don't Do." Read by 50 million people, the piece catapulted her to ‘self-help guru' status. Now, she trains people to build their mental strength. In today's episode, Hala and Amy discuss tools and strategies for maintaining mental strength. In this episode, Hala and Amy will discuss: (00:00) Introduction (00:59) Early Passion for Mental Health (02:06) Personal Tragedies and Resilience (04:41) The Turning Point: Writing the Viral Article (08:57) Becoming a Thought Leader (12:25) Understanding Mental Strength vs. Mental Health (15:21) Tools for Building Mental Strength (24:56) Dealing with Anxiety and Past Memories (29:08) Reframing Your Story (30:02) Dealing with Traumatic Memories (33:26) Healthy Ways to Treat the Past (34:52) Turning Negative Days into Positive Experiences (37:00) Overcoming Jealousy and Social Comparisons (40:12) Understanding and Managing Entitlement (44:37) The Importance of Solitude (47:55) Advice for Introverted Entrepreneurs Amy Morin has been dubbed "the self-help guru of the moment" by The Guardian. She is a psychotherapist, popular keynote speaker, and international bestselling author. In 2013, she wrote a viral article "13 Things Mentally Strong People Don't Do," picked up by websites like Forbes, Business Insider, and Psychology Today. Her debut book of the same title is a Wall Street Journal and USA Today bestseller. In 2015, she delivered one of the most popular TEDx talks of all time, “The Secret of Becoming Mentally Strong,” now viewed more than 23 million times. She's a contributor to Inc., Forbes, and Psychology Today, reaching more than two million readers each month, inspiring them to develop a stronger mindset and tap into their motivation. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting    RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast   Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////In this episode, I get to open up about one of my life long favorite things, Cock and Ball Torture (CBT) with a mix of humor, personal stories, and insights from Uberkinky.com's beginner's guide. I go over the power dynamics, intense sensations, and the importance of safety and aftercare.This episode is a must-listen for anyone curious about or experienced in CBT, offering valuable insights into maintaining safety, using quick-release tools, and ensuring a consensual experience with safe words. With detailed discussions on ball busting, stretching, and temperature play, as well as personal anecdotes, you'll gain a deeper understanding of this unique kink. References:1. Uberkinky Beginner's Guide to CBT2. YouTube Channel (No Longer Available - YouTube Shut Me Down)3. Smutify (No Longer In Business)Listener Questions:1. What safety measures should I consider when exploring Cock and Ball Torture?2. How can I introduce CBT to my partner in a safe and consensual way?3. What are the benefits of exploring power dynamics in intimate relationships?Get 30 Days of FREE Starlink!! (

Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review

Trying to keep your business running smoothly while traveling—and somehow not spiraling into chaos? Us too, girl. In today's episode, we're spilling our best tips (and most hilarious) about staying productive, protecting our habits, and handling that sneaky inner rebel who just wants to say 'screw it' and order room service at midnight. Tune in to hear how we stay on track without losing our minds...or our suitcases. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Join the Facebook Group: All Things Very CariBeing Thankful: The Power of True Gratitude – Being Intentional, Not EmptyNOW ON YOUTUBEGratitude is more than just saying “thank you” — it's about truly living with a heart of thankfulness. In this episode, we dive into what it means to be intentional about gratitude, avoiding empty gestures, and cultivating a lifestyle that reflects genuine appreciation. Whether in your faith, relationships, or daily routines, learn how to shift from routine thanks to deep, meaningful gratitude that transforms your perspective and your walk with God.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

In this episode of Talk Dirt to Me, we're answering your questions—and it's a good one. We dive into the pros and cons of buying dairy calves for a beef operation, share insights on growing specialty grasses for hay production, and talk about the challenge every hard-working farmer faces: balancing work and family life. Plus, in our Made in America segment, we shine the spotlight on Few Will Hunt, a brand that lives and breathes grit, work ethic, and American pride. Whether you're running cows or just trying to run your day without burning out, this one's packed with practical tips, real talk, and a whole lot of heart. Agzaga is the official sponsor of Talk Dirt to Me! It is the ultimate online farm store. American owned and operated. Go check out their site and get what you need. Be sure to use the code TALKDIRT to get 10% off your order! Visit them at: https://agzaga.com  If you enjoy this episode then please leave us a review and share this episode with your friends! Follow us on social media: Talk Dirt to Me Instagram: https://www.instagram.com/talkdirtpodcast/  Bobby Lee: Facebook- https://www.facebook.com/search/top?q=hurricane%20creek%20farms Instagram- https://www.instagram.com/hurricanecreekfarm/ YouTube- https://www.youtube.com/c/HurricaneCreekFarms Logan: Facebook- https://www.facebook.com/LHFarmsTN Instagram- https://www.instagram.com/lo.hanks/ YouTube- https://www.youtube.com/channel/UCqYpTjKQtOMABFOc2Aw3_Ow 

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance. 

Decoding Detox: The Science and Application of Detoxification with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance. They delve into the importance of detox in addressing environmental toxins through reducing exposure and enhancing resilience. Key detoxification pathways, including liver phases, antioxidants, glutathione, and methylation, are thoroughly examined. Neil Levin also touches upon issues in the supplement industry, stressing the importance of using reliable sources. Additionally, he shares insights into his advocacy work and emerging trends in supplement research. This episode provides crucial information on how certain supplements can support the body's natural detox processes.

Join the Facebook Group: All Things Very CariSilencing Food Noise: A Conversation with Dr. Daniel Burton and CariNOW ON YOUTUBEStruggling with constant thoughts about food? In this episode, Dr. Daniel Burton and Cari dive deep into the concept of "food noise" — those relentless cravings and mental battles around eating. They share practical strategies for finding freedom, balancing nutrition, and aligning your health journey with faith. Whether you're navigating emotional eating or seeking a more peaceful relationship with food, this episode offers insight and hope.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Daniel Burton:Website:      drdans-empowermenthub.mn.coYouTube:    @theofficialdrdan