Podcasts about life balance

Arthur Brooks once overheard a famous elderly man on a plane confess to his wife that, despite wealth, health, and great success, he felt his life was meaningless. This moment sparked Arthur's curiosity about why some high achievers succeed yet struggle with happiness,  loneliness, and declining fulfillment as they age. Determined to understand this, he set out to decode the psychology of lasting happiness. In this episode, Arthur shares how to design a truly happy, meaningful, and successful life and sustain it well into old age. In this episode, Hala and Arthur will discuss: (00:00) Introduction (02:33) The Quest to Understand Happiness (08:15) Exploring Fluid vs. Crystallized Intelligence (16:40) Navigating Career Paths: Linear vs. Spiral (20:29) Breaking the ‘Striver's Curse' Through Life Design (28:49) The Three Components of True Happiness (35:51) Why Strong Relationships Drive Happiness (40:12) Balancing Career Mindset and Relationships (43:27) Practical Tips and Tools for a Happier Life Arthur Brooks is a Harvard professor, bestselling author, and international keynote speaker. Formerly the president of the American Enterprise Institute, he writes the popular How to Build a Life column for The Atlantic and hosts the podcast How to Build a Happy Life. His number-one New York Times bestseller From Strength to Strength, teaches high achievers how to find deeper purpose and joy beyond external success. Sponsored By: Airbnb - Find yourself a cohost at ⁠airbnb.com/host⁠  Indeed - Get a $75 sponsored job credit to boost your job's visibility at ⁠Indeed.com/PROFITING⁠  Shopify - Start your $1/month trial at ⁠Shopify.com/profiting⁠.  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  Open Phone - Get 20% off your first 6 months at ⁠OpenPhone.com/profiting⁠.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to ⁠joindeleteme.com/profiting⁠  SKIMS - Shop SKIMS Fits Everybody collection at ⁠SKIMS.com⁠  Policy Genius - Secure your family's future with Policygenius. Head to ⁠policygenius.com/profiting⁠  Masterclass - Get an additional 15% off any annual membership at ⁠https://masterclass.com/profiting⁠  BitDefender - Save 30% on your subscription at ⁠bitdefender.com/profiting⁠  Resources Mentioned: Arthur's Book, From Strength to Strength: bit.ly/-Strength2Strength  Arthur's Column, How to Build a Life: bit.ly/-BuildALife  Arthur's Website: arthurbrooks.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep, Diet

The Financial Operator: Cash In, Chaos Out Podcast | Episode 67 | Scaling Smart: KPIs, Leadership & Life Balance

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life with personal values, he shows how stepping off the treadmill leads to freedom, balance, and fulfillment. Read along with the original article(s) here: https://www.retirebeforedad.com/step-off-the-damn-treadmill/ Quotes to ponder: "Life is not a treadmill. It's not supposed to be repetitive, exhausting, and monotonous." "If you don't step off and take time to think about what you're doing, you'll end up spending the best years of your life running in place." "You don't need to earn more money to find happiness. You need to better align your values with how you spend your time." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Lifestyle/dp/145360121X Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life with personal values, he shows how stepping off the treadmill leads to freedom, balance, and fulfillment. Read along with the original article(s) here: https://www.retirebeforedad.com/step-off-the-damn-treadmill/ Quotes to ponder: "Life is not a treadmill. It's not supposed to be repetitive, exhausting, and monotonous." "If you don't step off and take time to think about what you're doing, you'll end up spending the best years of your life running in place." "You don't need to earn more money to find happiness. You need to better align your values with how you spend your time." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Lifestyle/dp/145360121X Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy to get caught up in hockey and start thinking the sport defines who you are. But in this episode of The Ride to the Rink, two PWHL stars—Taylor Heise and Hayley Scamurra—share why you're always more than just a hockey player.They open up about the roles and hobbies that keep them grounded: being sisters, daughters, and aunts… baking, puzzles, pickleball, family time, and even online shopping. Both remind us that while hockey is important, it can't be the only thing that defines you.Parents—this one's for you too. Taylor and Hayley share wisdom on how you can support your child's hockey journey without making their performance their entire identity. The most powerful words you can say? “I love you no matter what.”What You'll Learn in This Episode:Why it's vital to build an identity beyond hockeyHow hobbies and passions outside the rink make you a better person (and player)Advice for parents on setting healthy expectations for their kidsThe importance of attitude, effort, and being a great teammate over statsHow pros like Taylor & Hayley find balance in their busy livesWhether you're a young player dreaming big or a parent navigating the hockey grind, this episode is a reminder that hockey is something you do—not who you are.

Fluent Fiction - Hindi: Beneath the Delhi Sun: A Journey from Turmoil to Tranquility Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-09-25-22-34-02-hi Story Transcript:Hi: रवि के दिल में एक हिचकिचाहट थी।En: रवि had a hesitation in his heart.Hi: दिल्ली की हलचल भरी सड़कों पर चलते हुए, वह अपनी बहन मीना के कॉफी रोस्टरी की ओर बढ़ रहा था।En: Walking through the bustling streets of Delhi, he was heading towards his sister Meena's coffee roastery.Hi: चारों ओर लगीं रंग-बिरंगी पताकाएं आने वाले त्यौहारों की आहट दे रही थीं, परंतु रवि के मन में उथल-पुथल मची थी।En: The colorful flags all around gave a hint of the upcoming festivals, but रवि's mind was in turmoil.Hi: कॉफी रोस्टरी के अंदर कदम रखते ही, ताजा भुनी कॉफी की खुशबू ने उसे कुछ पल के लिए अपनी समस्याओं को भुला दिया।En: As soon as he stepped inside the coffee roastery, the aroma of freshly roasted coffee made him forget his problems for a moment.Hi: बड़े-बड़े खिड़कियों से सुनहरी धूप भीतर आ रही थी, और जगह-जगह लोग हंसते-बोलते नज़र आ रहे थे।En: Golden sunlight was streaming in through the large windows, and people were seen chatting and laughing everywhere.Hi: चाय के कपों की खनक और बातचीत की गूंज के बीच, मीना काउंटर के पीछे खड़ी थी, मुस्कुराती हुई।En: Amidst the clink of tea cups and the buzz of conversation, मीना was standing behind the counter, smiling.Hi: "अरे रवि!En: "Hey रवि!Hi: कैसे हो?En: How are you?"Hi: " मीना ने अपने चिर-परिचित अंदाज में कहा।En: मीना asked in her familiar manner.Hi: उसकी आवाज़ में वही पुरानी गर्मजोशी थी।En: There was the same old warmth in her voice.Hi: रवि ने हल्की मुस्कान दी और एक गहरी सांस लेकर काउंटर की ओर बढ़ा।En: रवि gave a slight smile and took a deep breath as he approached the counter.Hi: "बस, आजकल ऑफिस में बहुत काम है," रवि ने संक्षेप में बात शुरू की।En: "Just a lot of work at the office these days," रवि began briefly.Hi: मीना ने उसके लिए एक विशेष कप्पुचिनो तैयार किया और उसके पास बैठ गई।En: मीना prepared a special cappuccino for him and sat down beside him.Hi: "मैं जानती हूं कि तुम कितने मेहनती हो, पर क्या काम ज़िंदगी से भी ज़्यादा महत्वपूर्ण है?En: "I know how hardworking you are, but is work more important than life?"Hi: " उसने धीरे से पूछा।En: she gently asked.Hi: रवि ने सिर हिलाकर हामी भरी।En: रवि nodded in agreement.Hi: साथ ही, पार्थ भी वहीं आ गया, अपने चुटकुले सुनाने की चिर-परिचित कोशिश में।En: Meanwhile, Parth also arrived, trying his usual attempt at jokes.Hi: "अरे भाई, तुम्हारे चेहरे की चिंता तो कॉफी की तरह गहरी है," उसने हंसते हुए कहा।En: "Hey man, the worry on your face is as deep as coffee," he said with a laugh.Hi: रवि हंसी रोक ना सका, और इसी बहाने उसकी परेशानी कुछ हल्की हुई।En: रवि couldn't hold back his laughter, and through this excuse, his worries lightened a bit.Hi: रवि ने महसूस किया कि मीना उसकी चिंता को समझ रही थी।En: रवि realized that मीना understood his concerns.Hi: उसने धीरे से कहा, "याद है जब हम छोटे थे, मा हमेशा कहती थीं कि रिश्तों में मिठास बनाए रखने के लिए थोड़े-थोड़े 'गुड़' की जरूरत होती है।En: She softly said, "Remember when we were young, mom always said that to keep sweetness in relationships, a little 'jaggery' is needed."Hi: "रवि के मन में जैसे किसी ने घंटी बजा दी।En: A bell seemed to ring in रवि's mind.Hi: "हाँ," उसने सोचा, "छोटे-छोटे पल ही रिश्तों को मजबूत बनाते हैं।En: "Yes," he thought, "it's the small moments that strengthen relationships."Hi: " उसी शाम, जब वह मीना से विदा ले रहा था, उसके दिल में एक नया निश्चय था।En: That evening, as he was bidding farewell to मीना, he had a new resolve in his heart.Hi: वह अपनी पत्नी और बच्चों के लिए एक छोटे से पारिवारिक पिकनिक की योजना बनाएगा।En: He would plan a small family picnic for his wife and children.Hi: "धन्यवाद, दीदी," रवि ने मीना को गले लगाते हुए कहा।En: "Thank you, didi," रवि said, hugging मीना.Hi: मीना ने मुस्कुराते हुए कहा, "समझदारी छोटे-छोटे कामों में दिखती है, बड़े साहस में नहीं।En: मीना smiled and said, "Wisdom shows in small deeds, not big bravery."Hi: "उसके शब्दों ने रवि को दिशा दी।En: Her words gave रवि direction.Hi: अब वह जानता था कि उसे काम और परिवार के बीच संतुलन कैसे बनाना है।En: He now knew how to balance work and family.Hi: घर लौटते हुए, उसके कदम हल्के थे, जैसे उसके कंधों से एक भारी बोझ उतर गया हो।En: As he returned home, his steps were light, as if a heavy burden had been lifted off his shoulders.Hi: उसे एहसास था कि असली खुशी उन छोटे-छोटे पलों में है जो हम रोजाना जीते हैं।En: He realized that real happiness is in those small moments we live every day. Vocabulary Words:hesitation: हिचकिचाहटbustling: हलचल भरीturmoil: उथल-पुथलaroma: खुशबूstepping: कदम रखतेfreshly: ताजाstreaming: भीतर आ रहीamidst: बीचclink: खनकbuzz: गूंजfamiliar: चिर-परिचितgently: धीरे सेagreement: हामीconcerns: चिंताworry: परेशानीlaughter: हंसीrealized: एहसासmoment: पलresolve: निश्चयfarewell: विदाburden: बोझlightened: हल्कीhardworking: मेहनतीbalance: संतुलनstrengthen: मजबूत बनातेfestival: त्यौहारupcoming: आने वालेcounter: काउंटरstrength: मजबूतीpicnic: पिकनिक

Fluent Fiction - Mandarin Chinese: Finding Clarity: A Soulful Retreat at Wutai Mountain Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-09-24-07-38-20-zh Story Transcript:Zh: 五台山，秋天的早晨，幽静的山林中弥漫着一层薄雾，橙黄的树叶在轻风中轻轻摇曳。En: Wutai Mountain, on an autumn morning, the serene mountain forest is enveloped in a thin mist, with orange-yellow leaves gently swaying in the breeze.Zh: 嘉浩和美琳正沿着通往古老寺庙的小径，踏上他们的灵修之旅。En: Jiahao and Meilin are walking along the path leading to the ancient temple, embarking on their spiritual retreat journey.Zh: 嘉浩是一位成功的企业家，却常感到内心空虚。En: Jiahao is a successful entrepreneur but often feels an inner emptiness.Zh: 他希望这次的五台山静修能够帮助他找到内心的宁静。En: He hopes that this retreat at Wutai Mountain will help him find peace within.Zh: 而美琳是一位感情丰富的教师，最近对城市生活感到失落，渴望找到指引她未来的方向。En: Meanwhile, Meilin, an emotionally rich teacher, has recently felt lost with city life and longs to find direction for her future.Zh: 恰逢中秋节，寺庙里挂满了灯笼，柔和的灯光笼罩着庭院。En: Coinciding with the Mid-Autumn Festival, the temple is adorned with lanterns, and the gentle light bathes the courtyard.Zh: 嘉浩望着四周，心中仍有一丝怀疑：这样一个地方真的能带来改变吗？En: Jiahao looks around, still harboring some doubt in his heart: Can such a place truly bring about change?Zh: 美琳则依然坚信，En: Meilin, however, remains convinced.Zh: 她微笑着对嘉浩说：“今晚月光冥想，我们一起去吧。”En: Smiling, she says to Jiahao, "Tonight, let's go for the moonlit meditation together."Zh: 嘉浩点头答应，心中开始期待。En: Jiahao nods in agreement, starting to look forward to it.Zh: 晚上，明亮的月亮挂在天上，像是对大地的温柔凝视。En: At night, a bright moon hangs in the sky, like a gentle gaze upon the earth.Zh: 在院中，伴着阵阵清风，嘉浩和美琳坐在蒲团上，闭上眼睛。En: In the courtyard, accompanied by a fresh breeze, Jiahao and Meilin sit on meditation cushions, closing their eyes.Zh: 他们聆听着风声，冥想着自己的心事。En: They listen to the wind, contemplating their thoughts.Zh: 嘉浩轻轻说出自己的烦恼：“我有很多，事业、家人，但感觉内心并不充实。”En: Jiahao softly voices his troubles, "I have many—work, family—but somehow my heart feels unfulfilled."Zh: 美琳静静地听着，然后分享自己的困惑：“我不知道教学是不是我真正的方向，时常对未来感到不安。”En: Meilin quietly listens and then shares her own confusion, "I'm not sure if teaching is my true path, and I often feel uncertain about the future."Zh: 两人继续交流，像是卸下了心中的重担。En: The two continue to converse, as if shedding the burdens from their hearts.Zh: 嘉浩惊讶地发现，美琳的话让他重新思考自己的生活，而美琳则从嘉浩的故事中感受到了共鸣与力量。En: Jiahao is surprised to find that Meilin's words lead him to re-evaluate his life, while Meilin resonates with Jiahao's stories and gains strength from them.Zh: 中秋之夜的清晨，嘉浩和美琳并肩站在寺庙的观景台上，霞光照耀。En: On the morning after the Mid-Autumn night, Jiahao and Meilin stand side by side on the temple's observation deck, bathed in the glow of the sunrise.Zh: 他们知道，这次静修给他们的远不止一次短暂的宁静，更是让他们看到了崭新的可能。En: They know that this retreat has given them more than a brief moment of peace; it has shown them new possibilities.Zh: 活动结束后，嘉浩不再仅仅追求工作上的成就，他开始探索生活的平衡。En: After the retreat, Jiahao no longer solely pursues career achievements; he starts to explore a balance in life.Zh: 而美琳则带着自信，准备迈出改变的第一步。En: Meanwhile, Meilin, with newfound confidence, is ready to take the first step towards change.Zh: 五台山的秋叶依旧在风中低语，古老的寺庙静静地守护着它们的秘密。En: The autumn leaves of Wutai Mountain continue to whisper in the wind, as the ancient temple quietly guards its secrets.Zh: 而嘉浩和美琳，带着新的希望，走向未来的旅程。En: And Jiahao and Meilin, with renewed hope, walk toward the journey of their future. Vocabulary Words:serene: 幽静enveloped: 弥漫entrepreneur: 企业家embarking: 踏上spiritual retreat: 灵修harboring: 怀疑doubt: 怀疑moonlit: 月光meditation: 冥想contemplating: 冥想unfulfilled: 不充实resonates: 共鸣shedding: 卸下burden: 重担observation deck: 观景台bathed: 照耀renowned: 著名的adorned: 挂满courtyard: 庭院glow: 霞光contemplating: 冥想着unfulfilled: 不充实confusion: 困惑possibilities: 可能pursues: 追求balance: 平衡whisper: 低语observation: 观景novelty: 革新directions: 方向

Fluent Fiction - Korean: Chuseok Revelations: Minji's Journey to Balance at Bulguksa Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-09-24-22-34-02-ko Story Transcript:Ko: 가을 하늘이 맑고 파랗던 어느 날, 민지는 고등학교 친구들과 함께 불국사로 가는 수학여행 버스에 올라탔습니다.En: One day when the autumn sky was clear and blue, Minji boarded the field trip bus to Bulguksa with her high school friends.Ko: 민지는 항상 성적을 중요하게 생각했고, 이번에도 한국 역사 대회를 준비하고 있었어요.En: Minji always considered grades important, and this time she was also preparing for the Korean History Competition.Ko: 그래서 이번 여행도 공부의 연장으로 생각했죠.En: So she thought of this trip as an extension of her studies.Ko: 하지만, 민지의 절친 지수는 다른 생각을 가지고 있었습니다.En: However, Minji's best friend Jisoo had a different idea.Ko: "민지야, 이번 추석에 재밌게 놀자!En: "Minji, let's have fun this Chuseok!"Ko: " 지수는 민지의 팔을 살짝 잡으며 말했어요.En: Jisoo said, gently grabbing her arm.Ko: 지수는 현재를 즐기는 타입이라 수학여행의 모든 순간을 만끽하고 싶었죠.En: Jisoo is the type to enjoy the present and wanted to savor every moment of the field trip.Ko: 버스가 불국사에 도착하자, 가을 단풍이 사방에 펼쳐져 있었습니다.En: When the bus arrived at Bulguksa, autumn leaves were spread out all around.Ko: 불국사는 오랜 역사를 자랑하는 사찰로, 이번에는 추석을 맞아 더욱 아름답게 장식되어 있었어요.En: Bulguksa is a temple boasting a long history, and it was even more beautifully decorated in celebration of Chuseok.Ko: 상호는 안경을 살짝 올리며 "여기 정말 멋지다,"고 감탄했어요.En: Sangho adjusted his glasses and marveled, "This place is really amazing."Ko: 상호는 조용하지만 불국사의 역사와 문화에 대해 잘 알고 있어요.En: Though Sangho is quiet, he has a deep knowledge of the history and culture of Bulguksa.Ko: 민지는 일정표를 꺼내어 혼자 공부할 계획을 세웠습니다.En: Minji took out the itinerary and planned to study alone.Ko: 그러나 지수와 상호는 그녀를 불러서 사찰을 함께 돌아다녔습니다.En: However, Jisoo and Sangho called her to walk around the temple together.Ko: "잠깐만, 이것 좀 봐," 상호가 설명하며 조상의 유물에 대해 이야기했어요.En: "Wait a minute, look at this," Sangho explained, discussing the relics of ancestors.Ko: 민지는 그 순간 공부보다 친구들과의 시간이 더 중요하다는 것을 느끼기 시작했어요.En: Minji started realizing that spending time with friends was more important than studying at that moment.Ko: 마침내 밤이 되었고, 지수와 상호는 조그맣게 추석 잔치를 준비했습니다.En: Finally, night came, and Jisoo and Sangho prepared a small Chuseok feast.Ko: "민지야, 한 번만 같이하자.En: "Minji, join us just this once.Ko: 오늘 밤은 특별하니까," 지수가 말했어요.En: Tonight is special," Jisoo said.Ko: 민지는 긴장감을 풀고 친구들과 함께 송편을 만들고 고즈넉한 밤하늘을 바라보았습니다.En: Minji relaxed and made songpyeon with her friends, looking up at the serene night sky.Ko: 그날 밤, 민지는 친구들과 함께 웃고 떠들며 특별한 추억을 만들었습니다.En: That evening, Minji laughed and chatted with her friends, creating special memories.Ko: 그녀는 공부도 중요하지만, 때로는 삶을 즐기며 균형을 찾는 것이 더 중요하다는 것을 깨달았어요.En: She realized that while studying is important, sometimes enjoying life and finding a balance is even more crucial.Ko: 그런 경험이 모여 그녀의 역사를 더 풍부하게 만들어준다는 것을 알고 있었죠.En: She knew that such experiences enriched her history even more.Ko: 다음날 아침, 민지는 새로운 마음으로 대회를 준비할 수 있었고, 친구들과 함께한 시간이 그녀의 지식을 더욱 깊이 있게 해 주었음을 알았습니다.En: The next morning, Minji could prepare for the competition with a refreshed mind and understood that the time spent with friends deepened her knowledge.Ko: 불국사를 떠나며 민지는 미소를 지으며 다시 한걸음 앞으로 나아갔어요.En: Leaving Bulguksa, Minji smiled and took another step forward.Ko: 그녀는 이제 공부와 삶의 균형을 유지할 줄 아는 사람이 되었습니다.En: She had become someone who knows how to maintain a balance between study and life. Vocabulary Words:autumn: 가을itinerary: 일정표marveled: 감탄했어요relics: 유물feast: 잔치serene: 고즈넉한savor: 만끽하고gentle: 살짝refresh: 새롭게considered: 생각했고boasting: 자랑하는relaxed: 긴장감을 풀고moment: 순간competition: 대회temple: 사찰spread out: 펼쳐져 있었습니다culture: 문화balance: 균형laugh: 웃고memories: 추억knowledge: 지식historical: 역사realized: 깨달았어요deepened: 더욱 깊이 있게present: 현재crucial: 더 중요하다high school: 고등학교experience: 경험quiet: 조용하지만chatted: 떠들며

Fluent Fiction - Serbian: Finding Peace: A Tara National Park Love Story Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-09-24-22-34-02-sr Story Transcript:Sr: Тара Национални Парк блистао је у својој најбољој јесењој раскоши.En: Tara National Park glistened in its finest autumn splendor.Sr: Високи дрвореди лишћа у бојама злата и бакра деловали су као да желе да испричају своје приче.En: Tall avenues of leaves in gold and copper hues seemed as if they wanted to tell their stories.Sr: У овом шареном светилишту лепоте и мира, окупио се мали број људи на радионици медитације.En: In this colorful sanctuary of beauty and peace, a small group of people gathered for a meditation workshop.Sr: Вук је дошао овде у потрази за савршеним пејзажом за своју фотографију.En: Vuk came here in search of the perfect landscape for his photography.Sr: Градски живот је носио врло много стреса и крижног времена.En: City life brought with it a lot of stress and hectic times.Sr: Упркос свом ентузијазму за природу, Вук није био сигуран у потребу за медитацијом.En: Despite his enthusiasm for nature, Vuk was unsure about the need for meditation.Sr: Међутим, осетио је да овде може пронаћи потребан мир.En: However, he felt he might find the peace he needed here.Sr: С друге стране, Јелена је била наставница која је овде дошла да научи како да уравнотежи свој ужурбани живот.En: On the other hand, Jelena was a teacher who came here to learn how to balance her busy life.Sr: Волећи планинарење, одлучила је да се упусти у свет медитације тек недавно.En: Loving hiking, she had only recently decided to venture into the world of meditation.Sr: Милан, њен добар пријатељ, охрабрио ју је да дође.En: Milan, her good friend, encouraged her to come.Sr: Јелена и Вук су се случајно срели на једној радионици.En: Jelena and Vuk happened to meet at one of the workshops.Sr: Иако су били потпуно различити, разговарали су уз шољу врелог чаја.En: Although they were completely different, they talked over a cup of hot tea.Sr: Јелена је била усредсређена и оптимистична, док је Вук био скептичан.En: Jelena was focused and optimistic, while Vuk was skeptical.Sr: Он је сумњао у ефекте медитације, али је био привучен Јелениним ентузијазмом.En: He doubted the effects of meditation but was drawn to Jelena's enthusiasm.Sr: Док су дани пролазили, Вук је приметио да га медитација више опушта него фотографисање.En: As the days went by, Vuk noticed that meditation relaxed him more than photography.Sr: Одлучио је да се више укључи.En: He decided to get more involved.Sr: Јелена је, с друге стране, настојала да упозна Вука боље.En: Jelena, on the other hand, aimed to get to know Vuk better.Sr: Врхунац је дошао на ноћној шетњи групе.En: The highlight came during the group's nighttime walk.Sr: Под звезданим небом, Јелена и Вук су доживели тренутак блискости.En: Under the starry sky, Jelena and Vuk shared a moment of closeness.Sr: Њихов разговор је био искрен и дубок.En: Their conversation was sincere and deep.Sr: Док су звезде сијале, схватили су да деле сличне вредности и осећања.En: As the stars shone, they realized they shared similar values and feelings.Sr: На крају радионице, Вук и Јелена су одлучили да наставе заједно овај пут.En: By the end of the workshop, Vuk and Jelena decided to continue this journey together.Sr: Вук је постао отворенији и уравнотеженији.En: Vuk became more open and balanced.Sr: Научио је да је мир могућ и у природи и у људским везама.En: He learned that peace is possible both in nature and in human connections.Sr: Јелена је научила да прихвата нова искуства и људе с самопоуздањем.En: Jelena learned to embrace new experiences and people with confidence.Sr: Обоје су напустили Тару са истим циљем - да заједно наставе истраживање животних путовања.En: Both left Tara with the same goal—to continue exploring life's journeys together.Sr: Постали су партнери у потрази за лепотом, миром и узајамним разумевањем.En: They became partners in the quest for beauty, peace, and mutual understanding.Sr: Јесен у Тари можда је прошла, али нови почетак за њих тек је почео.En: Autumn in Tara may have passed, but a new beginning for them had just begun. Vocabulary Words:splendor: раскошavenue: дрворедsanctuary: светилиштеhectic: ужурбанventure: упустити сеsincere: искренcloseness: блискостmutual: узајамниquest: потрагаembrace: прихватитиlandscape: пејзажenthusiasm: ентузијазамbalancing: уравнотежитиoptimistic: оптимистичанskilled: усавршенdeep: дубокvalues: вредностиwhisper: шапатmediate: посредоватиhiking: планинарењеstress: стресescape: бекствоuplift: уздизањеpotential: потенцијалreflection: размишљањеtranquility: спокојствоrejuvenate: обновитиdiscover: откритиbalance: равнотежаopen: отворен

Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and biohacking tools. In this episode, Ben shares his daily routines for supporting healthy aging and offers practical strategies to create a lifestyle and home that optimize health, longevity, and overall wellness. In this episode, Hala and Ben will discuss: (00:00) Introduction (02:13) Blending Biohacking with Ancestral Wisdom (13:10) Optimizing Your Home for Longevity (19:51) Healthy Family Habits for Lasting Wellness (28:21) Ben's Perspective on Meat, Diet, and Nutrition (39:56) Measuring Biological Age and Healthspan (44:30) How Mindset Shapes Aging and Well-Being (47:35) Redefining Longevity and Immortality (51:37) Rating Today's Top Biohacking Trends (56:25) Wellness Trends and Entrepreneurship Advice Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His latest book, Boundless, is a revised edition offering strategies to boost energy, slow aging, improve performance, and achieve lasting wellness. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host  Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting  BitDefender - Save 30% on your subscription at bitdefender.com/profiting  Resources Mentioned: YAP E205 with Ben Greenfield: youngandprofiting.co/HustleCulture  Ben's Book, Boundless: bit.ly/_Boundless  Ben's Book, Boundless Parenting: bit.ly/B_Parenting  Biochemical Individuality by Roger Williams: bit.ly/BchemIndividuality  Ben's Website:  bengreenfieldlife.com   Ben's  Coaching: bengreenfieldcoaching.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep

This week we're celebrating Beth Peterson Randall's birthday with an episode full of laughter, reflection, and inspiration! Beth opens up about her career shift from Keller Williams to EXP Realty, the pressure of living up to expectations, and the freedom that comes with following your own path. She shares why living clutter-free matters for both your space and your mind, plus how she's learning to embrace balance and the present moment. And of course we add some birthday fun with trivia and plenty of laughs. Pull up a chair, grab a drink, (or coffee) and join the celebration. Let's dive in!

Looking for a way to relax after a tricky day? With this mini meditation, we're not aiming at falling asleep - we're unwinding after the day is done - whatever you've dedicated it to. This is a chance to shift out of your productive mindset, and into one of relaxation, family, and leisure. Let's gently close the door on the day, and bring ourselves home. Love Night Falls?

Join Jasree in this powerful episode setting off season 2 of The Mindshift Mami Show with The Very Reverend Miguelina Howell, Dean of Christ Church Cathedral in Hartford, CT — the first Latina cathedral dean in both the Episcopal Church and the wider Anglican Communion.Originally from the Dominican Republic, Rev. Howell brings a unique blend of deep spiritual wisdom, clinical psychology training, and relatable humor to every conversation.In this episode, we explore how her Dominican heritage and clinical psychology background shape her evolving pastoral approach to the journey of parenting and raising children to become compassionate, contributing members of society.Whether you're seeking techniques to help your kids WANT to share, cultural representation that resonates with your upbringing, or a blueprint for parenting grounded in growth and encouragement, this conversation invites us all to imagine parenting—and discipline—differently.Subscribe and tune in every Tuesday for more transformative episodes of The Mindshift Mami Show. Let's grow—together.

------------------ SHOW NOTES ------------------ Episode Number: 398 Episode Name: From Chains To Freedom - How To Release What No Longer Serves You Are you feeling mentally, emotionally, or physically chained to things that no longer serve you? In this transformative episode of The Everyday Life Balance Show, host Pascale Gibon explores the journey from feeling stuck to experiencing true freedom. Through personal stories and practical guidance, Pascale reveals how simplicity leads to clarity, and clarity leads to liberation.   This episode is part of this year's central theme of emancipation—breaking free from what holds us back to live more fully, lovingly, and authentically. Pascale shares her powerful metaphor of carrying a heavy suitcase filled with worries, old habits, fears, and expectations, and how she discovered she was holding the key to unlock it all along. Podcast Highlights: [00:54] Welcome and introduction to the theme of emancipation [01:18] The heavy suitcase story - a metaphor for what holds us back [02:37] The power of simplicity and gaining clarity [03:45] Five key areas to examine: Relationships, Finances, Career, Spirituality, Health [05:46] Personal story: How "Feel The Fear And Do It Anyway" changed everything [06:51] The greatest liberation: Learning to say YES! to love [07:34] Your moment of choice - the challenge to decide now [08:47] Closing affirmation and final thoughts [09:05] End of episode Resources: "Feel The Fear And Do It Anyway" by Susan Jeffers - [Amazon Link] "Yes! To Love – The Ultimate Guide To Personal Transformation For Everyday Life Balance" by Pascale D Gibon Connect with Pascale Gibon: Website: www.pascalegibon.com Email: www.pascalegibon.com/contact

In this episode of the Dad Edge Podcast, I sit down with Super Bowl Champion Heath Evans and his wife Chrissy, a powerhouse couple raising six kids—four of them adopted siblings—and leading with faith, love, and intentionality. Beyond the NFL career and business ventures, their mission is about adoption, marriage, and creating a Christ-centered home where safety, strength, and sacrificial love are at the core.   We dive deep into adoption, marriage dynamics, leadership in the home, and the foundation of their health and fitness business, Built Ready. From why safety is the #1 need of every woman to the five pillars of a man's health (holiness, hydration, rest, workouts, and nutrition), this conversation challenges cultural norms and inspires fathers to lead with faith, humility, and strength.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge and today's guests: Heath and Chrissy Evans [1:48] - Heath's NFL career and transition to family and faith [2:13] - Raising six kids, including four adopted siblings [6:00] - Their calling to adoption and the heart behind Bethesda Ranch [7:30] - The struggles of sibling adoption and God's faithfulness in their journey [9:00] - The fatherless crisis and why the church must step up [11:00] - Fatherless home statistics and their generational impact [12:12] - Why a great dad is usually also a great husband [13:28] - Prioritizing marriage first to create security for kids [14:07] - Modeling unity in front of children and avoiding division [15:52] - Why parenting flows from the strength of your marriage [16:44] - Larry's son joins the conversation and a powerful NFL-to-dad lesson [19:00] - Talking faith and fears with kids—real conversations that matter [22:00] - Teaching kids reverence and the holiness of God [24:11] - Why Scripture, not worldly wisdom, is the anchor for parenting [25:24] - Chrissy shares what it feels like to be married to a man deeply rooted in Christ [26:15] - Safety as a wife's greatest need: emotional, spiritual, financial, and relational [29:00] - Respect, appreciation, affection for men vs. being seen, heard, and safe for women [31:15] - The power of forgiveness and humility in marriage [32:07] - Why true security comes from Christ, not success or performance [36:11] - Chrissy's reflections on submission, teamwork, and balance in marriage [40:20] - Heath's analogy of submarine leadership and servant-hearted strength [43:18] - The danger of self-reliance vs. dependence on Christ [46:23] - Why brokenness is often the beginning of real faith [49:23] - Built Ready's five pillars: holiness, hydration, rest, workout, and nutrition [53:05] - Why rest is non-negotiable for fathers and leaders [54:24] - Nutrition as stewardship, not idolatry [56:18] - Their supplement line and why A2 protein makes it unique [58:41] - Closing reflections and the Evans' heart for faith, family, and service     5 KEY TAKEAWAYS   1. Safety Is the Cornerstone of Marriage Chrissy powerfully explains that true safety goes beyond physical protection—it includes emotional, financial, spiritual, and relational security. When women feel safe, marriage flourishes. 2. Adoption Is God's Heart in Action The Evans adopted four siblings to keep them together, living out God's call to be a “father to the fatherless” and modeling how faith drives family decisions. 3. Marriage First, Parenting Second Strong marriages create strong families. Kids thrive when they see their parents united, affectionate, and committed to one another before all else. 4. Leadership Is Servanthood Heath challenges men to rethink leadership—not as dominance, but as sacrificial love modeled by Christ. True strength is found in humility, service, and faith. 5. The Five Pillars of Health Built Ready's framework—holiness, hydration, rest, workouts, and nutrition—shows why spiritual health must lead the way, with physical health supporting a man's mission to love and serve well.     LINKS & RESOURCES   Built Ready Health & Fitness: https://builtready.com Chrissy Evans (Weight Loss Hero): https://weightlosshero.com Heath Evans on Instagram: https://instagram.com/heath_evans44 Chrissy Evans on Instagram: https://instagram.com/weightlosshero Contact Heath: heath@builtready.com Contact Chrissy: chrissy@weightlosshero.com Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance: https://www.thedadedge.com/alliance 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions       If this episode inspired you to rethink marriage, leadership, and fatherhood, please rate, review, follow, and share the podcast. Together, we're raising fathers who lead with faith, courage, and love.

Join commit to 6 hereWhatsapp Emma here00:00 Introduction to the ESG Fitness Podcast00:31 Marathon Training and Nutrition04:56 Metabolism and Aging06:43 Holidays and Progress Tracking10:51 Life Balance and Consistency15:34 Supplements for Anxiety20:15 AI in Fitness Coaching22:30 Consistency and Life Values27:14 Bodyweight Exercises for Strength Maintenance28:57 Weighing Yourself After a Break29:25 Collagen and Soft Tissue Repair32:50 Macronutrients and Energy Utilization

Today, Let's talk about how we can CALM THE CHAOS! Share the broadcast with a friend. Support The Kim Jacobs Show - Paypal.me/kimjacobsinc or Zelle or Apple Cash using number 704-962-7161 or VENMO - @ThekimjacobsshowBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

Ready to level up your hockey game—and your life?

In this episode, we dive into a powerful conversation on ministry, worship, family, and legacy. We explore what it means to honor your season, put God's order first, and remain faithful whether in singlehood, marriage, or ministry. From the challenges of balancing family life and serving in God's vineyard, to the call of abiding in Christ and leaving behind a legacy of love for His presence, this is a rich and timely conversation.#MinistryLifeBalanceAndLegacy #CITAMChurchOnline #ChurchEveryday

What does it really take to build, scale, and exit businesses—without losing your sanity or burning out? In this episode, Max sits down with Chad Nikkel, a serial entrepreneur who has founded and scaled 11 companies, completed 7 acquisitions, and navigated 4 high-value exits. From losing his first business at 21 to building a $50M roofing company, Chad has seen it all: the highs of rapid growth, the lows of bankruptcy, and the wisdom of starting over. Today, he helps entrepreneurs and leadership teams at Next Level Growth design businesses that scale and give them a return on life, not just money. This conversation covers everything from delegation struggles to second-in-command hires, from painful mistakes to powerful operating systems that actually fit the people using them. If you've ever felt stuck in firefighting mode or wondered how to break through growth ceilings, this is the episode for you.  

Fluent Fiction - Catalan: Finding Solace in Gaudí's Shadows: A Mother's Daily Escape Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-09-05-22-34-02-ca Story Transcript:Ca: Enmig del bullici de La Diada a Barcelona, els sons de les gralles i les rialles omplien l'aire al Park Güell.En: Amidst the bustle of La Diada in Barcelona, the sounds of the gralles and laughter filled the air at Park Güell.Ca: Les fulles dels arbres, acolorides i dansant, indicaven l'arribada de la tardor.En: The colorful, dancing leaves of the trees signaled the arrival of autumn.Ca: Montse, amb el cor una mica pesat, passejava pel parc amb el seu marit, en Pere, i la seva filla petita, la Laia.En: Montse, with a somewhat heavy heart, strolled through the park with her husband, Pere, and their little daughter, Laia.Ca: Montse estimava la seva família, però les seves responsabilitats la sobrepassaven.En: Montse loved her family, but her responsibilities overwhelmed her.Ca: A voltes, el pes de ser mare, esposa, treballadora i amiga li feia perdre l'alè.En: At times, the weight of being a mother, wife, worker, and friend took her breath away.Ca: Avui, desitjava trobar un moment de pau per reflexionar i recarregar-se.En: Today, she wished to find a moment of peace to reflect and recharge.Ca: Mentre passejaven sota el cel blau ple de vents suaus, Montse observava els colors vius dels mosaics de Gaudí.En: As they walked under a blue sky filled with gentle winds, Montse observed the vivid colors of Gaudí's mosaics.Ca: Les formes serpentejaven per camins i bancs, plens de persones.En: The shapes snaked through paths and benches, full of people.Ca: Els turistes rient i fent fotos ho omplien tot.En: Tourists laughing and taking photos filled everything.Ca: Montse volia escapar d'això, encara que només fos per uns minuts.En: Montse wanted to escape from this, even if only for a few minutes.Ca: Es va aturar.En: She stopped.Ca: Amb una veu suau, va dir a Pere que necessitava temps sola.En: With a gentle voice, she told Pere that she needed time alone.Ca: En Pere, comprensiu, li va somriure i va assentir.En: Pere, understanding, smiled at her and nodded.Ca: "No et preocupis, mirot pels avisos.En: "Don't worry, I'll watch the signs.Ca: Nosaltres t'esperem aquí amb la Laia", va dir, mostrant-li també la seva complicitat.En: We'll wait for you here with Laia," he said, showing her his support as well.Ca: Amb el cor alleujat, Montse va començar a caminar solitària pel parc.En: With a relieved heart, Montse began to walk alone through the park.Ca: En la recerca d'un lloc tranquil, va trobar un racó amagat sota una estructura de Gaudí.En: In search of a quiet place, she found a hidden corner under a Gaudí structure.Ca: Allà, el món semblava aturar-se.En: There, the world seemed to stop.Ca: Es va asseure, va tancar els ulls i va respirar profundament.En: She sat down, closed her eyes, and breathed deeply.Ca: L'olor fresca de la vegetació i el murmuri llunyà dels visitants la calmaven.En: The fresh smell of vegetation and the distant murmur of visitors calmed her.Ca: Montse va obrir els ulls i va somriure.En: Montse opened her eyes and smiled.Ca: Llavors va comprendre la importància de trobar moments per ella mateixa.En: She then understood the importance of finding moments for herself.Ca: Un petit recordatori que, per cuidar bé dels seus éssers estimats, primer havia de cuidar-se a ella mateixa.En: A small reminder that, to take good care of her loved ones, she first had to take care of herself.Ca: Després d'una estona, es va aixecar renovada, agraïda pel temps que havia tingut.En: After a while, she stood up renewed, grateful for the time she had had.Ca: Va tornar amb en Pere i la Laia, el cor ple de tranquil·litat i energia.En: She returned to Pere and Laia, her heart full of tranquility and energy.Ca: El reencuentre va ser dolç, marcat per l'alegria de la Laia que no deixava de córrer i riure.En: The reunion was sweet, marked by the joy of Laia who didn't stop running and laughing.Ca: En aquell dia de La Diada, Montse no només va celebrar la identitat i la força de ser part de la seva terra, sinó també la seva pròpia força interior.En: On that day of La Diada, Montse not only celebrated the identity and strength of being part of her land, but also her own inner strength.Ca: Va prometre que faria temps per ella mateixa en el futur, sabent que això la faria una mare i esposa millor.En: She promised to make time for herself in the future, knowing that it would make her a better mother and wife.Ca: I amb l'esperit revitalitzat, van continuar el dia gaudint de la festa a la ciutat, amb l'alegria que les petites pauses poden portar.En: And with a revitalized spirit, they continued the day enjoying the festivities in the city, with the joy that small pauses can bring. Vocabulary Words:the bustle: el bullicithe gralles: les grallesthe autumn: la tardorthe responsibilities: les responsabilitatsthe breath: l'alèto recharge: recarregar-sethe mosaics: els mosaicsgentle: suauthe tourists: els turistesto escape: escapar-seto smile: somriureunderstanding: comprensiuto nod: assentirthe corner: el racóthe structure: l'estructurato breathe: respirarfresh: frescthe murmur: el murmurito calm: calmargrateful: agraïdathe tranquility: la tranquil·litatthe identity: la identitatthe strength: la forçainner: interiorto celebrate: celebrarto promise: prometrerevitalized: revitalitzatthe festivities: les festesthe joy: l'alegriathe pauses: les pauses

Welcome back fam! In this week's episode I'm chatting about what really goes into bodybuilding and prepping⁠JOIN THE EXCELLENCE ELITE METHOD⁠⁠Chapters00:00 Welcome to September: Embracing Change01:22 Navigating Self-Doubt and Emotions15:39 Informed Consent in Bodybuilding: Understanding the Risks22:23 Building the Foundation for Bodybuilding25:08 The Importance of Muscle and Preparation28:42 Mental Readiness and Life Balance in Prep31:21 The Role of Coaching in Bodybuilding32:04 Understanding the Risks of Bodybuilding Prep39:21 What to Expect During Prep and BeyondI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join my FREE CIRCLE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: EMMA10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

Recognizing the shortcomings of popular health advice, Dan Buettner set out to solve the mystery of why some communities live to 100 and beyond without chronic disease, while others face shorter lives burdened by illness. Through decades of research, he uncovered the transformative power of Blue Zones: environments that naturally promote health, happiness, and longevity. In this episode, Dan shares the longevity secrets of these communities, revealing lifestyle and environmental habits to help you live a longer, healthier, and more fulfilling life. In this episode, Hala and Dan will discuss: (00:00) Introduction (02:21) His Early Career and Quest Expeditions (06:07) Building Revenue Streams Around His Passion (10:36) Discovering Blue Zones and Longevity Secrets (16:20) Downshifting Stress and Finding Purpose (21:37) Natural Movement vs. Modern Gym Culture (26:37) Creating Cities and Homes for Wellness (33:32) Plant Slant Diet, Nutrition, and Longevity (43:53) Evaluating Modern Health and Biohacking Trends Dan Buettner is a New York Times bestselling author, National Geographic Fellow, and producer of a three-time Emmy Award–winning Netflix series. As the founder of Blue Zones, he has helped transform more than 70 cities, adding healthy years to residents' lives through environmental design and policy change. His latest book, The Blue Zones Kitchen One Pot Meals, offers 100 quick, plant-based recipes inspired by the world's longest-living communities. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profitingBitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: Dan's Book, The Blue Zones Kitchen One Pot Meals: bit.ly/1_PotMeals  Dan's Book, The Blue Zones Challenge: bit.ly/BZonesChallenge  Dan's Book, The Blue Zones Kitchen: bit.ly/BZonesKitchen Dan's Instagram: instagram.com/danbuettner Dan's Website: danbuettner.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep

This week, we're tackling a challenge every Brother faces—how to balance a deep passion for Masonry with the responsibilities of work, family, and other obligations. Can you fully commit to the Craft without sacrificing harmony in other parts of your life? We'll share stories, strategies, and lessons on finding that sweet spot where zeal enriches rather than overwhelms. Tune in to learn how to keep your 24 inch gauge—and your calendar—in balance.

Despite having the outward signs of success, Dr. John Delony was quietly battling severe anxiety and mental health struggles. He felt disconnected from his wife, leaned on caffeine to power through the day, and relied on sleep aids to make it through the night. When he finally admitted he had reached his breaking point, it set him on a journey of self-healing, positivity, and lasting happiness. In this episode, John shares the six daily choices that can help you break free from anxiety, foster deep connections, emotional safety, and true mental wellness. In this episode, Hala and John will discuss: (00:00) Introduction (03:43) The Breakdown That Sparked an Awakening (07:50) Masculinity Crisis and Societal Expectations (14:38) Redefining Anxiety and Mental Health Labels (21:00) The Truth About Mental Health Medications (26:48) Becoming a Safe, Peaceful Person First (31:54) Living a Non-Anxious Life: The Six Daily Choices (48:05) How Your Environment Impacts Your Wellness (52:58) Why Real Human Connection Beats AI Therapy (59:54) The Key to Creator-Entrepreneurship Success Dr. John Delony is a national bestselling author, mental health expert, and host of The Dr. John Delony Show. With two PhDs in counseling and higher education, he has spent over two decades in crisis response and leadership. Now at Ramsey Solutions, John helps people reclaim their mental health, build deep relationships, and live non-anxious lives. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: John's Podcast, The Dr. John Delony Show: bit.ly/TDJDS-apple  John's YouTube: youtube.com/@TheDrJohnDelonyShow  John's Website: johndelony.com  John's Instagram: instagram.com/johndelony  YAP E362 with Dr. Caroline Leaf: youngandprofiting.co/MentalWellness  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Sleep, Diet

In this enlightening episode of "Father and Joe", hosts Father Boniface and Joe Rockey delve into the pervasive issue of distractions that challenge our personal focus and spiritual growth in today's hyper-connected world. They explore how instant accessibility, through technology like smartphones and emails, has amplified our vulnerability to constant disruptions, pulling us away from our primary goals and weakening our relationships with ourselves, others, and God.Joe candidly shares a recent personal moment of distraction and links it to a broader cultural challenge where algorithms are designed to capture and fragment our attention. Father Boniface highlights the resulting context switching and energy loss, emphasizing the need for discipline and careful management of our task loads to maintain harmony and efficiency in both professional and personal spheres.The conversation then shifts to the deeper, often overlooked aspect of spiritual connection. Unlike the persistent pings from our digital devices, God's call is subtler, requiring intentional effort to hear amidst the noise. They discuss how cultivating a habit of unplugging from distractions can enhance our ability to listen to God and fortify our spiritual relationship. This episode illustrates how reordering our focus toward God not only enriches personal spirituality but also simplifies our lives, leading to more genuine, meaningful relationships with others.Father Boniface further enlightens us on how aligning ourselves with God's moral law serves as a loud guiding voice, akin to the orchestral harmony that can heal dissonance within our lives. By tuning into God's melody through disciplined practice and conscious effort, where minor virtues like integrity and love can echo through actions even in business practices, we can transform chaos into divine symphony.This episode is a call to action for listeners to embrace the challenge of reducing distractions and deepening their bond with the divine. Embrace the "risk" of living like Christ, they urge, with the promise of discovering a life full of realigned priorities, coherent relationships, and newfound peace.Join Father and Joe as they invite us all to explore the profound benefits of retuning the spiritual strings of our lives to align with the greater symphony that God orchestrates every day.Tags:spiritual growth, God, relationship with God, distractions, technology, focus, discipline, spirituality, personal growth, mindfulness, harmony, technology impact, digital detox, soul care, spiritual awakening, podcast, conversation, Father Boniface, Joe Rockey, daily life, union with God, church habits, modern challenges, divine guidance, mental clarity, inner peace, faith-based, Christian podcast, moral law, conscience, life balance, spiritual priorities, self-improvement, finding peace, life direction, personal development, faith journey, Christian life, God's will, multitasking, simplicity, sacred listening, authenticity, divine orderHashtags:#SpiritualGrowth, #RelationshipWithGod, #OvercomingDistractions, #FocusOnFaith, #Mindfulness, #GodFirst, #ChristianPodcast, #FaithJourney, #FaithBased, #DigitalDetox, #SoulCare, #InnerPeace, #SpiritualAwakening, #GodsWill, #LifeBalance, #FindingHarmony, #ModernChallenges, #DailyLife, #SelfImprovement, #SpiritualDirection, #FaithInFocus, #Simplicity, #SacredListening, #ChristianLife, #LifeDirection, #SoulGrowth, #DivineGuidance, #TechnologyImpact, #Multitasking, #ChristianFaith, #SpiritualPodcast, #MindfulLiving, #AuthenticFaith, #FindingPeace, #LifePurpose, #Clarity, #FaithCommunity, #LifeGoals, #FaithfulLivingThis line is here to correct the site's formatting error.

On today's episode, Andy answers live call-in questions on whether it is a good idea to start a new business in debt, the truth about finding “balance” early on in entrepreneurship, and how to deal with a toxic parent who drains you emotionally.

In this heartfelt episode of the Dad Edge Podcast, I'm joined once again by my wife, Jessica Hagner, to share an inside look at how we approach marriage, parenting, and family life as a team. From building respect and handling conflict to raising four boys with shared values, this conversation is packed with personal stories, laughter, and real-life strategies for staying connected through all of life's ups and downs.   We talk about how we've learned to operate in parenting, the role of respect in every interaction, and the tools that help us resolve conflict without damaging trust. Jessica opens up about her perspective as a wife and mother, and together, we discuss the importance of modeling the behavior we want to see in our kids. Whether you're in the early years of marriage or decades in, this episode offers encouragement and actionable ways to strengthen your family relationships.     TIMELINE SUMMARY [0:00] - Welcome and why this conversation with Jessica matters [2:12] - The role of mutual respect in keeping a marriage strong [5:07] - How we handle conflict and keep trust intact [9:15] - Parenting as a united front and setting shared expectations [13:28] - Balancing structure and flexibility with four boys [16:44] - Teaching respect by modeling it in our marriage [20:15] - How we navigate disagreements in front of our kids [23:51] - Creating space for connection in a busy household [27:06] - The importance of making each child feel seen and valued [30:42] - Our approach to discipline without creating resentment [34:25] - How parenting styles evolve as kids grow [38:18] - Keeping romance alive while raising a family [42:56] - The value of open, honest communication in marriage [46:39] - Leading our family spiritually and emotionally [50:20] - Why grace matters as much as structure in parenting [54:14] - Final reflections on building a family rooted in respect and love     5 KEY TAKEAWAYS   1. Respect Is the Foundation Every strong marriage and family dynamic begins with mutual respect—how we speak to each other, handle disagreements, and set the tone for our household. 2. Conflict Can Strengthen Connection When handled with honesty and empathy, disagreements can build trust instead of breaking it. It's not about avoiding conflict—it's about navigating it well. 3. Parent as a Team Kids thrive when they see their parents united. Operating from the same playbook creates stability and prevents division in the home. 4. Model the Behavior You Want to See Children learn more from what you do than what you say. By demonstrating respect, patience, and grace, we set the example for how they'll treat others. 5. Grace Balances Structure Rules and boundaries are essential, but grace creates a safe and loving environment where kids can learn from their mistakes without fear.       LINKS & RESOURCES   • Download the 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions • Dad Edge Podcast Website: https://www.thedadedge.com • Join The Alliance: https://www.thedadedge.com/alliance • Listen to More Episodes: https://www.thedadedge.com/podcast • Tools & Resources: https://www.thedadedge.com/tools       If this episode encouraged you or gave you new insight into your marriage or parenting, please rate, follow, review, and share the podcast. Together, we're building stronger families and stronger futures.

In this episode of Radio Medium's 5 Minute Spirit Reboot Series, Laura Lee welcomes renowned mental health coach and author Dr. Noah St. John of "The 7-Figure Life: How to Leverage the 4 FOCUS FACTORS for Wealth and Happiness." Together, they explore life's most rewarding enhancements—time, energy, relationships, and money—as the Four Focus Factors for true wealth and happiness. Through his "Freedom Lifestyle Formula," Dr. St. John highlights how balancing these four elements—not just money—creates stress-free abundance and measurable satisfaction. He challenges conventional affirmations with his unique method of empowering questions, helping listeners shift subconscious beliefs toward lasting transformation. Tune in to unlock actionable insights that help you realign priorities, release self-limiting thoughts, and create meaningful prosperity from the inside out.

In this solo Q&A episode, I tackle the most common fat loss mistakes people make when they avoid food tracking, why "doing more" isn't always the answer to stalled progress, and how to know if your workout plan is actually working. I also share personal stories, including a 'bad' habit that taught me a life-changing lesson, nostalgic memories from my childhood, and how living in Portugal has shaped my approach to fitness and life. We'll debunk frustrating fitness myths, expose overrated fat loss hacks, and I'll give you practical advice for staying consistent when life gets busy—without derailing your goals at holidays, weddings, or social events. If you've ever wondered about ‘tone up' workouts, why weight fluctuates even when you're consistent, or the real difference between clean eating and fat loss eating—this episode is for you. Sign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:13 Where I've been03:17 What's the biggest mistake people make when they want to lose fat but don't track their food?04:51 How can you tell if your workout program is actually working?06:00 What's a ‘bad' habit I used to have that surprisingly taught me a valuable lesson?07:34 Why is “more workouts” often the wrong answer when progress stalls?09:28 What's my take on ‘tone up' workouts versus actual strength training?10:55 What's a recent life lesson I've learned outside of fitness that changed how I think?13:35 How can you stay consistent with workouts when life constantly gets in the way?15:51 Do gym machines or free weights work better for beginners?16:55 How living in Portugal has shaped my approach to health and life?18:10 What's the most overrated fat loss ‘hack' I see on social media right now?18:32 What's a nostalgic memory from my childhood that still makes me smile today?20:35 What are three common fitness myths that still frustrate me in 2025?21:18 Why does weight fluctuate so much, even when you're “doing everything right”?22:15 How can you enjoy holidays, weddings, and social events without derailing your fitness goals?24:06 What's the real difference between eating ‘clean' and eating for fat loss?

Fluent Fiction - Mandarin Chinese: Finding Light: A Project Manager's Unexpected Summer Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-08-14-22-34-02-zh Story Transcript:Zh: 江伟是一个勤奋的项目经理，在一家大型公司里工作。En: Jiang Wei is a diligent project manager working at a large company.Zh: 夏天的办公室，空调嗡嗡作响，电脑屏幕的光在疲惫的眼睛上散开。En: In the summer office, the air conditioner hums, and the light from the computer screen spreads across her tired eyes.Zh: 快到七夕节了，江伟的心中充满了期待和紧张。En: With the Qixi Festival approaching, Jiang Wei feels both anticipation and anxiety.Zh: 最近，她负责一个重要项目，而同事张敏一直在竞争同一个升职机会。En: Recently, she has been in charge of an important project, while her colleague, Zhang Min, has been competing for the same promotion opportunity.Zh: 一天晚上，办公室里只剩下几个人。En: One evening, only a few people were left in the office.Zh: 江伟加班完成报告，她感到压力山大。En: Jiang Wei was working overtime to complete a report, feeling immense pressure.Zh: 她想，生活中似乎只有工作和竞争。En: She thought that life seemed to be only about work and competition.Zh: 就在此时，她注意到了一个正在调试电脑的人——刘明。En: Just then, she noticed someone debugging a computer—Liu Ming.Zh: 刘明是公司的IT专家，性格开朗，总是带着笑容。En: Liu Ming was the company's IT expert, always cheerful, and smiling.Zh: 这天，他恰好也在加班。En: He happened to be working overtime that day too.Zh: 刘明看到江伟，于是走了过来，“你还没走啊？”En: Seeing Jiang Wei, he walked over, "You haven't left yet?"Zh: 江伟叹了口气。“这项目太重要了，我得赶快完成。”En: Jiang Wei sighed. "This project is too important; I have to finish it quickly."Zh: 刘明微笑着说：“如果需要帮忙，尽管说。”En: Liu Ming smiled and said, "If you need help, just let me know."Zh: 正当刘明说话时，整栋楼突然陷入了黑暗。En: As Liu Ming was speaking, the entire building suddenly plunged into darkness.Zh: 停电了！En: There was a power outage!Zh: 只剩应急灯微弱的光。他们不得不中断手中的工作。En: Only the faint light of emergency lamps remained, forcing them to pause their work.Zh: 在那微光中，江伟和刘明坐下来。En: In that dim light, Jiang Wei and Liu Ming sat down.Zh: 初次，他们有机会好好聊天。En: For the first time, they had the chance to have a proper conversation.Zh: 刘明谈起了自己的家庭和梦想，江伟听得出神。En: Liu Ming talked about his family and dreams, and Jiang Wei listened intently.Zh: 她从没想过，朴实的幸福可以这样简单而真实。En: She had never imagined that simple happiness could be so genuine and real.Zh: 江伟也敞开了心扉，倾诉了自己的压力和迷茫。En: Jiang Wei also opened up, sharing her stress and confusion.Zh: 刘明认真地听着，递给她一杯温水。En: Liu Ming listened attentively and handed her a cup of warm water.Zh: “你很厉害，”刘明轻声说，“但有时候，也许努力生活比努力工作更重要。”En: "You're amazing," Liu Ming said softly, "but sometimes, maybe living life well is more important than working hard."Zh: 这句话，让江伟若有所思。En: These words made Jiang Wei thoughtful.Zh: 她从没意识到自己一直在追求的，正是这种简单的联系和温暖。En: She had never realized that she had been pursuing exactly this kind of simple connection and warmth.Zh: 停电持续了一阵。En: The power outage lasted for a while.Zh: 终于，灯光又亮起来，仿佛一切恢复正常。En: Finally, the lights came back on, as if everything had returned to normal.Zh: 但在江伟心中，一切已不再一样。En: But in Jiang Wei's heart, everything had changed.Zh: 她决定尝试打破一成不变的工作节奏，去发现生活中的美好。En: She decided to try breaking the monotonous work routine and discover the beauty in life.Zh: 七夕节那天，江伟和刘明一起去附近的公园散步。En: On the day of Qixi Festival, Jiang Wei and Liu Ming went for a walk in a nearby park.Zh: 夜空中星星闪烁，江伟第一次感受到心中充满了平静和期待。En: Stars twinkled in the night sky, and for the first time, Jiang Wei felt her heart filled with peace and anticipation.Zh: 经过这次经历，江伟明白了，工作固然重要，但人生中还有更值得珍惜的东西。En: After this experience, Jiang Wei understood that while work is important, there are even more precious things in life.Zh: 在不断奔波与追求中，她找到了一份意外的温暖。En: Amidst the constant hustle and pursuit, she found an unexpected warmth.Zh: 在这个特别的夏天，她决定让自己的人生变得更加丰满、有意义。En: This special summer, she decided to make her life more fulfilling and meaningful.Zh: 生活并不总是像办公楼的灯光那么耀眼，有时候，只要身边有一个能聆听和理解的人，日子就会有光和色彩。En: Life isn't always as dazzling as the lights in an office building; sometimes, just having someone by your side who can listen and understand brings light and color to the days.Zh: 江伟与刘明携手开启了一段新的旅程，在这条路上，她学会了勇敢地面对自己，拥抱生活与爱。En: Jiang Wei and Liu Ming embarked on a new journey together, and along the way, she learned to face herself bravely and embrace life and love. Vocabulary Words:diligent: 勤奋的anticipation: 期待anxiety: 紧张competing: 竞争immense: 巨大debugging: 调试cheerful: 开朗的plunged: 陷入faint: 微弱的emergency: 应急intently: 出神地genuine: 真实confusion: 迷茫attentively: 认真地monotonous: 一成不变的twinkled: 闪烁fulfilling: 丰满的dazzling: 耀眼的hustle: 奔波embrace: 拥抱opportunity: 机会promotion: 升职pressure: 压力routine: 节奏unexpected: 意外的journey: 旅程overwhelmed: 不堪重负的complex: 复杂的appreciation: 欣赏tranquil: 平静

Send me a text!Flexible routines for real life don't come from a one-size-fits-all approach — no matter what the countless books and “success” formulas claim. Everyone's life, capacity, and circumstances are different, and we all need space to account for how both direct and indirect events impact our time, energy, and priorities. Prescriptive systems that ignore this reality dismiss our lived experiences and fuel self-doubt. Instead of forcing yourself into someone else's mold, you deserve routines that honor your humanity, support your energy, and meet you where you are. What works for you today might not work next month, and that's okay. Structure and flexibility both have a role in building a system that works for you.In this replay episode, I explore how to create flexible routines for real life that still incorporate structure but in a way that allows you to adapt when life shifts without losing yourself in the process.Some of what I'll cover in this episode includes:How to bake flexibility into your plansDetermining routines that support youMeeting yourself where you're at in creating new habitsUnderstanding the relationship between time and energyExercises to assess where you're spending your energyIf you've been feeling stretched thin, scattered, or drained, this conversation will help you design a daily rhythm that supports you — not just your to-do list.LINKS FROM THIS EPISODE:Episode 7 – Can I Make Plans YetReclaim Your Routine Workshop SeriesCONNECT WITH VALERIE:Ask ValerieSign up for Valerie's newsletterSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the showSupport the show

Use this mini meditation at the end of your work day, to make the transition from day to night, letting go of your stress and creating a boundary to reinstate your work-life balance. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Boise State athletic director Jeramiah Dickey joins Prater and Greg Frank for his monthly appearance on Idaho Sports Talk - he touches on the new Pac-12 and whether a ninth football team will be added in time for the 2026 season, the Boise State-Idaho rivalry (there is progress in a new football game) and what he does to keep a healthy life/work balanceSee omnystudio.com/listener for privacy information.

Boise State athletic director Jeramiah Dickey joins Prater and Greg Frank for his monthly appearance on Idaho Sports Talk - he touches on the new Pac-12 and whether a ninth football team will be added in time for the 2026 season, the Boise State-Idaho rivalry (there is progress in a new football game) and what he does to keep a healthy life/work balanceSee omnystudio.com/listener for privacy information.

As a young neuroscientist studying brain health, Dr. Caroline Leaf was made to believe that the mind couldn't change the brain. However, while treating traumatic brain injuries, she challenged this belief and spent decades researching neuroplasticity. Her groundbreaking work not only proved that the mind can rewire the brain, but that it can also detox negative thoughts and improve mental health conditions without medication. In this episode, Caroline explains the mind-brain connection and shares how conscious mind management can boost mental health, brain function, and overall wellness. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:28) Her Groundbreaking Journey into Neuroplasticity  (09:48) Mind vs. Brain: What's the Difference? (21:56) Understanding Spirituality and the Soul (36:11) Rewiring Toxic Thoughts for Positivity (42:22) The Impact of Mental Health Labels on Lifespan (59:48) Practical Mind Management Tips for Mental Wellness Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Dr. Leaf is known for her research on neuroplasticity and her 5-step Neurocycle method for rewiring toxic thoughts and improving mental wellness. Sponsored By: Shopify - Start your $1/month trial at ⁠Shopify.com/profiting⁠ Indeed - Get a $75 sponsored job credit to boost your job's visibility at ⁠Indeed.com/PROFITING⁠  OpenPhone - Get 20% off your first 6 months at ⁠OpenPhone.com/profiting⁠ Airbnb - Find a co-host at ⁠airbnb.com/host⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠⁠mercury.com/profiting⁠⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to ⁠policygenius.com/profiting⁠  Framer - Launch your site for free at ⁠Framer.com⁠, and use code PROFITING Resources Mentioned: Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Website: drleaf.com Caroline's App: neurocycle.app  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Mindset, Manifestation, Productivity, Life Balance, Self Healing, Happiness, Sleep, Diet

What if I told you there are simple, science-backed hacks that could make you instantly happier—without quitting your job, moving to a beach, or winning the lottery?In this episode of The Happy Hustle Podcast, I'm sharing 22 science-backed happiness hacks that can help you smile more, stress less, and live with a deeper sense of fulfillment.I'm not just talking theory—I'm giving you practical, research-supported strategies that you can implement today. From simple shifts like taking a 15-minute nature break to more intentional practices like gratitude journaling, each hack is designed to help you systematically harmonize your ambition and well-being because that's the true definition of the Happy Hustle: achieving success without burning out.These happiness hacks aren't complicated, but they're powerful when done consistently. You'll hear how small changes, like savoring joyful moments or scheduling play just like you schedule meetings, can rewire your brain for positivity. I'll share why cold showers might become your secret weapon, how a 20-second hug boosts connection, and why letting go of resentment might be the most freeing act of self-care you'll ever do.Here's the breakdown of the 22 happiness hacks: Five-Minute Morning Gratitude – Write down at least 3 things you're grateful for. Boosts happiness by over 10% over time.15-Minute Nature Breaks – Step outside without your phone to lower stress hormones by up to 21%.Three Wins Reflection – Each night, jot down three wins to reinforce motivation and positivity.Savoring Practice – Pause during joyful moments and really let them sink in.Daily Movement – At least 30 minutes of moderate activity to release endorphins.Hug Someone for 20 Seconds – Long enough to release oxytocin and deepen connection.Track Your Happiness – Use a journal or app to measure and improve your joy levels.Random Acts of Kindness – Do one nice thing daily; boosts your own happiness more than theirs.Cold Showers or Plunges – Boost mood, alertness, and decrease inflammation.Deep Breathing (Box Breathing) – Inhale, hold, exhale, hold—4 seconds each to calm your nervous system.One Screen-Free Meal Daily – Be fully present to boost connection and digestion.Reconnect with an Old Friend – Rekindle relationships for joy and reduced stress.Digital Detox Day – Once a week, ditch screens to reset your brain.Mindful Mornings & Evenings – First and last 30 minutes of the day, device-free.Listen to Uplifting Music – Trigger dopamine and set the tone for your day.Laugh Daily – Real, belly-aching laughter—it's legit medicine.Give a Compliment – Sincere praise activates the brain's reward system.Meditate for 10 Minutes – Reduce anxiety and improve emotional regulation.Volunteer or Give Back – Acts of service increase well-being and life satisfaction.Practice Forgiveness – Let go of resentment to boost happiness and reduce stress.Create a Happiness Anchor – Use a smell, sound, or image that instantly uplifts you.Do Something Playful – Dance, sing, draw—reconnect with your inner child daily.Happiness isn't accidental—it's intentional. And when you make these hacks part of your daily routine, you'll not only feel better, but you'll show up better for the people and work you care about most.So if you're ready to join the happiness party and start happy hustling your way to a more joyful, purpose-driven life, tune in now. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

You ever unplug long enough to actually feel again?In this episode, I pull back the curtain on what really matters—not headlines, not hustle culture, not market panic. But moments. Memories. Legacy. After 18 hours in a car, hiking Zion, dodging rattlesnakes, and road-tripping with my wife and kids, I realized how little time we actually have with the people we love—and how much time we waste worrying about shit we can't control.This one's personal. We talk about the power of presence, why you're probably putting off the wrong things, and how our obsession with productivity is robbing us of purpose.I also drop a preview of what's coming for No BS Wealth. We're bringing in 31 vetted experts—real professionals, no fluff—to go deep on the stuff no advisor ever wants to explain. From taxes to legacy to legal and everything in between.But today, I'm asking you to pause.Lose reception. Gain some damn perspective.Watch the full episode: https://youtu.be/HzIVGYNdOtA Learn more: blackmammoth.com Ready to go deeper? Join us for Power Hour: blackmammoth.com/powerhourWelcome to the No BS Wealth Podcast with Stoy Hall, your candid guide to financial clarity. In our third year, we're spicing things up by enhancing community ties and bringing you straight, no-fluff financial insights. Connect with us on NoBSWealthPodcast.com, and follow Stoy on social media for the latest episodes and expert discussions. Tune in, join the conversation, and transform your financial journey with us—no BS!As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

Ever feel like you're meant for something more—but just don't know where to start? Or maybe you're hustling hard, but something still feels off. You're not alone, and this episode is gonna light a fire under you in the best way.In this power-packed episode of The Happy Hustle Podcast, I sit down with two incredible humans—Olivia Chadwick and Garnet Morris, co-authors of the transformational book 17 Runs.Olivia Chadwick, MSc Kinesiology, is a mental performance coach, certified exercise physiologist, podcaster, and speaker. She's also the founder of Movement Medicine, a first-of-its-kind coaching practice that brings together a world-class team of experts in exercise science. As the host of the “She Knew Better” podcast, Olivia showcases guests who offer empowering and loving advice to help us grow through life's messiness and level up. 17 Runs is her first book—and it's a powerful debut.Garnet Morris brings over 40 years of entrepreneurial wisdom to the table. With only a high school education, he founded The Targeted Strategies Group (TTSG), Canada's premier brokerage firm focused on helping entrepreneurs protect and grow their wealth through life insurance strategies. At 40, Garnet lost 130 pounds, sparking a lifelong passion for personal growth, fitness, and mindset. He's living proof that it's never too late to change your story. 17 Runs is also his first book.We dive into how 17 Runs came to life, the real stories behind the pages, and the lessons learned from both failure and redemption. We explore why mentorship matters more than ever, how to identify and remove self-limiting beliefs, and the importance of building a "chosen family" that sees your greatness—even when you forget it yourself.Garnet and Olivia also share how generosity isn't just about writing a check—it's about showing up with your full heart and giving your time, energy, and presence. We jam on building wealth through habits, living with humility, and finding meaning beyond just chasing dollar signs.Some big takeaways from this convo:Your purpose is tied to solving problems for others. That's how you build a business—and a life—that matters.Relationships shape your reality. Curate your circle like your future depends on it—because it does.Self-limiting beliefs often come from childhood—but they don't have to stay with you forever.Generosity, empathy, and service are cornerstones of real success.Humility isn't weakness—it's a superpower in leadership and life.If you're ready to build a life that's rich in meaning, grounded in purpose, and fueled by connection—this episode is for you.In this episode, we cover: -The Motivation Behind Writing '17 Runs' -Building Trust and Mentorship -Removing Self-Limiting Beliefs -Choosing Your Inner Circle -Money Habits for Entrepreneurs -Lessons in Generosity and Wealth -Philanthropy and Giving Back -Finding Meaning Beyond Money -The Importance of Balance in Life -Empathy and Personal Growth -Leadership and Humility -Key Takeaways from 17 Runs -The Journey of Learning and Growth -Connecting with the Audience -Final Thoughts and ReflectionsWhat does Happy Hustlin mean to you? Garnet says it's kind of how I live my life. I never take my foot off the gas and I keep my life in balance. You can work hard and still have a beautiful life. And so I think that we just need to focus on doing good for others and things kind of have a way of working out.Olivia says we must keep our foot on the gas. Like Garnett says, like if we believe in a mission, then we've got to work really hard towards it. like you say, enjoy the journey, become the best version of yourself in the process and do the best you can.Connect with Olivia and Garnethttps://www.facebook.com/LifeLessonsOnTheRunhttps://www.instagram.com/lifelessonsontherun/https://www.linkedin.com/in/olivia-chadwick-9b359716/https://x.com/LifeLessonRunshttps://www.tiktok.com/@lifelessonsontherunhttps://www.youtube.com/@lifelessonsontherunFind Olivia and Garnet on this website: https://17runs.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. In this episode, Caroline shares immediate, practical strategies to unlock mental wellness in moments of high stress and overwhelm. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:25) Self-Healing in 63 Seconds (11:46) Understanding the Mind-Brain-Body Connection (18:59) How Mental Wellness Impacts Physical Health (23:51) Why AI Can Never Match Human Consciousness (29:36) The Inspiration Behind Writing Help in a Hurry (34:35) Reframing the Mindset Around Mental Health Labels (45:13) Understanding and Managing Thinking Patterns (49:48) Quick Techniques to Overcome Heavy Emotions (55:08) Building a Personal Brand and Family Business Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Her latest book, Help in a Hurry, provides science-backed strategies for immediate mental health relief and long-term psychological wellness. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: YAP E114 with Dr. Caroline Leaf: ⁠youngandprofiting.co/ToxicThoughts⁠  Caroline's Book, Help in a Hurry: bit.ly/HelpInaHurry  Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Webpage: drleaf.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Life Balance, Positivity, Happiness, Sleep, Diet

Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a way to run profressionally, but still keep it fun. She spends her weeks training hard, but also making time for her 20(ish) animals, writing, and family.  Find more from Jade www.jadebelzberg.com or @jadebelzberg Coaching, pics, and fun  @trailrunningwomenpod  For my personal trainign blog: Patreon!

Is everything we know about productivity wrong? Cal Newport thinks so. After years of watching busyness, distraction, and burnout dominate the workplace, he realized the real issue isn't our workload, but how we've been taught to work. In this episode, Cal shares his game-changing philosophy of slow productivity, revealing how entrepreneurs can build deep focus, avoid burnout, and pursue their goals more sustainably. He also explores how AI is shaping the future of work and what it means for productivity. In this episode, Hala and Cal will discuss:  (00:00) Introduction (02:38) His Path to Productivity Thought Leadership (08:42) Deep Work vs. Shallow Work for Life Balance (13:38) The Brain Science Behind Achieving Maximum Focus (25:38) The Evolution from Deep Work to Slow Productivity (33:18) The Three Principles of Slow Productivity (37:16) Push vs. Pull: Smarter Systems for Managing Workload (45:14) Realistic Goal-Setting for Sustainable Productivity (53:37) Multi-Scale Planning: The Key to Time Management (59:35) Building a Mindset of Obsessing Over Quality (01:07:53) How AI Is Shaping the Future of Work and Productivity Cal Newport is an MIT-trained computer science professor at Georgetown University and a New York Times bestselling author who writes about how productivity and technology work together. His books, including Deep Work, Digital Minimalism, A World Without Email, and his latest, Slow Productivity, have sold millions of copies and been translated into over forty languages. Cal also writes for The New Yorker and hosts the Deep Questions podcast. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Cal's Book, Slow Productivity: bit.ly/Slow_Productivity  Cal's Book, Deep Work: bit.ly/_Deep_Work  Cal's Book, Digital Minimalism: bit.ly/Digital_Minimalism  Cal's Book, A World Without Email: bit.ly/AWorldWithoutEmail  Super Intelligence by Nick Bostrom: bit.ly/_Superintelligence Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Motivation, Manifestation, Resolutions

Most entrepreneurs think productivity means learning more: more books, more podcasts, more courses. But Pat Flynn argues that real progress comes from learning just enough to pursue your goals. After getting laid off from his dream job, Pat dove into nonstop learning. But instead of moving forward, he felt stuck, overwhelmed with ideas and no real execution. That experience led to his Lean Learning approach, a strategy that helped him build multiple successful online businesses. In this episode, Pat returns to share why overlearning kills productivity and how content creators and entrepreneurs can cut through information overload, take focused action, and grow their business by doing less but better. In this episode, Hala and Pat will discuss:  (00:00) Introduction (02:03) Why Overlearning Is Killing Your Productivity (06:43) How a Layoff Sparked His Motivation to Take Action (15:18) 80/20 Time Management Rule for Curious Entrepreneurs (24:18) Learn It or Burn It: Evaluating Learning Methods (34:01) AI as a Creative Partner for Entrepreneurs (37:24) The Biggest Learning Mistake Creator Entrepreneurs Make (42:49) Getting Past the “Cringe” Mindset and Getting Started (53:53) The Keystone Question for Smart Decision-Making (57:28) How Power 10 Boosts Innovation and Team Building Pat Flynn is a serial entrepreneur, speaker, and founder of Smart Passive Income, a leading resource for online business education. He is the bestselling author of Will It Fly?, Superfans, and his latest, Lean Learning, which serves as the ultimate productivity guide to winning by learning less. Pat has built multiple successful ventures as a content creator, including YouTube channels with millions of subscribers. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo   Resources Mentioned: Pat's Book, Lean Learning: bit.ly/LeanLearning  Pat's Pokémon Channel, Deep Pocket Monster: youtube.com/c/DeepPocketMonster  Pat's Instagram: instagram.com/patflynn  Pat Flynn: Online Business 101 | E256: bit.ly/Online_Business101  Moonlighting on the Internet by Yanik Silver: bit.ly/MoonlightingonInternet The 5 Dysfunctions of a Team by Patrick Lencioni: bit.ly/FiveDysfunctions_Team  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Manifestation, Life Balance, Goal Setting, Resolutions

At least these job postings are being honest?

Vishen Lakhiani was once an insecure teenager battling low self-esteem and severe acne, until he discovered the power of meditation, mindset training, and self-healing through the Silva Method. By rewiring his subconscious and embracing manifestation, Vishen transformed his mental health and became one of the most influential thought leaders in human consciousness. In this episode, Vishen uncovers the real science behind intuition, his six-phase meditation method, and how to master personal growth from the inside out. In this episode, Hala and Vishen will discuss: (00:00) Introduction (02:04) Rewiring Self-Image Through Mindset Training (10:03) Silva Method: Meditation for Wellness (11:37) Why Most Entrepreneurs Succeed After 38 (16:50) The Minimal Livable Income (MLI) for Success (28:00) Science Behind Intuitive Decision-Making (35:03) Law of Attraction vs. Law of Resonance (39:31) Four Levels of Personal Growth (51:21) Why Top CEOs Use Altered States Practices (54:56) Six Phase Meditation for Happiness Vishen Lakhiani is a bestselling author, entrepreneur, and pioneer in the ed-tech and personal growth space. He is the founder of Mindvalley, a global education platform with over 20 million students that delivers world-class training in mindfulness, wellness, spirituality, and mental health – at a fraction of traditional costs. Through Mindvalley and his transformational festival A-Fest, Vishen is redefining human education by focusing on holistic development, mindset, and conscious living. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Vishen's Book, The 6 Phase Meditation Method: bit.ly/The6PhaseMeditationMethod  Vishen's Website: www.vishen.com/ Think and Grow Rich by Napoleon Hill: bit.ly/Think_andGrowRich  Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Health, Growth mindset, Health, Psychology, Biohacking, Motivation, Productivity, Brain Health, Life Balance, Positivity, Sleep, Diet

What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son's prom night when she found herself fussing over details that didn't matter. That's when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This moment sparked the creation of her Let Them Theory, a powerful mindset that transforms how we approach control in both business and life. In this episode, Mel shares the pivotal moments that shaped her career and how the Let Them Theory can help entrepreneurs let go of control, take empowered action, and thrive. In this episode, Hala and Mel will discuss:  (00:00) Introduction (04:46) How a TEDx Talk Sparked the 5 Second Rule (10:25) Action Over Motivation: The Key to Success (16:19) Leveraging Life's Lessons for Personal Development (26:49) How Thoughtful Actions Drive Business Growth (34:52) Why Your Competitors Should Be Your Allies (38:16) The Let Them Theory: A Powerful Mindset Tool (48:06) Is Control Hardwired in Human Nature? (52:44) The Let Them Theory for Entrepreneurs (56:34) Applying the Let Them Theory in Leadership Mel Robbins is a #1 New York Times bestselling author, award-winning podcast host of The Mel Robbins Podcast, and one of the world's leading experts in mindset, self-improvement, and behavior change. Recognized as a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches, her books, including The 5 Second Rule and her latest, The Let Them Theory, have been translated into 50 languages and sold millions of copies worldwide. As CEO of 143 Studios, Mel produces award-winning content for top brands like LinkedIn and Audible. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Mel's Book, The Let Them Theory: bit.ly/_LetThemTheory  Mel's Book, The 5 Second Rule: bit.ly/_5SecondRule  Mel's Podcast, The Mel Robbins Podcast: bit.ly/TMRP-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions