Podcasts about life balance

Jackson Emmer returns to Middle Class Rock Star (previously featured on episode 112) to discuss his latest album, 'Battle Hymn of the Early Riser' - exploring themes of parenting, songwriting, and the balance between family life and touring. He shares insights into his creative process, the importance of co-writing, and the emotional impact of music. The discussion also touches on promotion strategies for indie artists, Spotify, the evolving music industry landscape, and the potential impact of AI on creativity. Throughout, Jackson expresses gratitude for his audience and the opportunity to create meaningful music. If you enjoy the podcast, please let others know, subscribe, or write a review! IF YOU'D LIKE TO SUPPORT THE PODCAST IN A MONETARY WAY, I'M NOW ON PATREON! Please note: new Patreon members get to pick a cover song for me to record especially for them! www.patreon.com/andysydow Guest Links: https://www.jacksonemmer.com/ Episode Music: Original music by Andy Sydow Contact me: middleclassrockstar@gmail.com (or) andysydowmusic@gmail.com #music #songwriting #touring #promotion #ai #indieartist #spotify #musicbusiness

As a psychology professor at Yale University, Dr. Laurie Santos witnessed a severe mental health crisis among her students. One in four were too depressed to function on most days, and over 60% felt overwhelmingly anxious. This experience inspired her to create Yale's most popular course, Psychology and the Good Life, which teaches evidence-based strategies to rewire one's mindset and find true fulfillment. In this episode, Dr. Laurie dives into the science of happiness and shares practical, research-based techniques to break free from common happiness myths and mental traps that keep us from experiencing true joy.  In this episode, Hala and Dr. Laurie will discuss: (00:00) Introduction (02:10) The College Mental Health Crisis (05:37) The Scientific Definitions of Happiness (07:34) How Culture and Mindset Shape Happiness (12:13) Debunking Common Happiness Myths (25:25) Savoring Relationships and Valuing Health (29:08) Turning What We Know Into Everyday Positivity (38:20) Overcoming the Social Comparison Bias Trap (41:43) Rewiring Your Mindset for Lasting Fulfillment (49:24) Expert Takes on Modern Happiness Concepts Dr. Laurie Santos is a cognitive scientist, psychology professor at Yale University, and host of The Happiness Lab podcast. Her Yale course, Psychology and the Good Life, became the most popular class in the university's history and has reached millions worldwide. As a leading expert in the science of happiness, Dr. Laurie helps people understand why our brains mislead us and how to rewire our minds for overall wellness and genuine joy. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Dr. Laurie's Podcast, The Happiness Lab: bit.ly/THL-apple  Dr. Laurie's Website: drlauriesantos.com/  YAP E197 with Scott Galloway: youngandprofiting.co/StrugglngGen   YAP E247 with Arthur Brooks: youngandprofiting.co/Happiness  YAP E342 with Mark Manson: youngandprofiting.co/HardTruth  YAP E29 with Gretchen Rubin: youngandprofiting.co/Secret  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

It's another unfiltered week with Pour, and this episode has everything — Halloween chaos, viral moments, NBA scandals, and life lessons all rolled into one. The crew dives into wild Houston stories, the Cash Money vs No Limit Verzuz, and a shocking NBA gambling scandal. Plus, they keep it real about burnout, parenting, viral content, and bedroom confessions It's raw, it's funny, it's Houston — and no topic is safe when the drinks start pouring. Follow the crew: @ThePourHorsemen @ShyThugg | @HardbodyKiotti | @Phi1TheDon | @LebronaldPalmer I @yo.dj.silk I @armourie.official Production Crew @TheJohnSims | @1Kharyy Shot at @TheHiveHouston Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com. Chapters: 00:00 – Intro + Energy Check 05:00 – Life Balance & Burnout Talk 08:00 – Top 5 List Goes Viral 16:00 – Cash Money vs No Limit Recap 25:00 – NBA Gambling Scandal 36:00 – Sexiest & Worst Costumes Ever 41:00 – Houston's Scariest Spots 56:00 – Final Pour of Wisdom

In this solo episode, Kyle takes a step back from strategy and systems to share a simple reminder we all need: it's not all about business. He talks about rightly ordering your life—faith, family, work, and everything in between—and how easy it is to let the demands of business crowd out what truly matters. A thoughtful conversation about slowing down, staying present, and making sure your business serves your life, not the other way around. ----- Homeowners are already using AI tools like ChatGPT and Google Gemini to research remodelers — are you showing up where they're searching? Join Contractor Growth Network for a free live webinar on Thursday, November 6th at 2 PM Eastern to learn exactly how AI search is changing online visibility for remodelers. They'll break down how tools like ChatGPT, Google Gemini, and the new AI overviews are affecting rankings and what you can do right now to stay ahead of the curve. Reserve your free seat: ContractorGrowthNetwork.com/AI ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways It's not all about business. Are you rightly ordering your life? Success in business cannot come at the expense of success at home. You need to rightly order your life. Take a breath, slow down for a minute. Evaluate your calendar and overall capacity. This is a marathon, not a sprint. Stop being so obsessed with business. Design your business to support your life. Life is way more important than that. ----- Chapters 00:00 The Importance of Life Beyond Business 13:35 Rightly Ordering Your Life 16:38 Balancing Business and Personal Life

Despite achieving external success in her 20s, Stephanie Harrison felt deeply unfulfilled, burned out, and weighed down by mental health struggles. After hitting rock bottom, she began studying the psychology of happiness and developed the "New Happy" philosophy. Now, she helps others break free from the achievement-obsessed mindset and societal pressures that keep so many people unhappy. In this episode, Stephanie shares how redefining happiness beyond achievement and perfection unlocks true wellness and fulfillment in business and life. In this episode, Hala and Stephanie will discuss: (00:00) Introduction (02:01) The Old Model of Happiness and Why It Fails (05:51) Stephanie's Path to New Happiness Philosophy (11:32) The Real Cost of Capitalism on Well-Being (15:26) What is 'The New Happy' Philosophy? (22:08) Extrinsic vs. Intrinsic Goals: The Happiness Divide (31:07) Overcoming Loneliness and Embracing All Emotions (40:08) Finding Positivity Amid Global Suffering (45:43) Redefining Success and Self-Worth in Business (52:59) The Secret to Long-Term Fulfillment Stephanie Harrison is an author, expert in the science of happiness, and founder of The New Happy, a global movement helping people, especially entrepreneurs and professionals, break free from society's achievement-driven ideals to build more meaningful, connected, and fulfilling lives. Through her bestselling book, The New Happy, she empowers individuals to cultivate lasting mental well-being through authenticity, purpose, and compassion. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Stephanie's Book, The New Happy: bit.ly/-NewHappy  Stephanie's Website: thenewhappy.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

Fluent Fiction - Catalan: Healing on La Rambla: A Sibling Reunion Sparks New Beginnings Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-10-24-07-38-20-ca Story Transcript:Ca: La Rambla bullia de vida en un atardecer de tardor, amb les fulles caient sobre els terres empedrats, mentre l'aire fresc portava l'aroma de les castanyes torrades des de les cantonades.En: La Rambla buzzed with life on a fall evening, with leaves falling on the cobbled ground, while the fresh air carried the aroma of roasted chestnuts from the corners.Ca: Martí es va asseure en una de les taules del seu cafè preferit i va mirar al seu voltant, esperant.En: Martí sat at a table of his favorite café and looked around, waiting.Ca: Feia anys que no parlava amb la seva germana, Núria.En: It had been years since he last spoke with his sister, Núria.Ca: Avui, havien decidit trobar-se aquí, on sovint passejaven de petits.En: Today, they had decided to meet here, where they often strolled when they were children.Ca: Martí era un artista buscant inspiració en aquest món frenètic, però la seva ment estava massa ocupada amb records i emocions no resoltes.En: Martí was an artist seeking inspiration in this frantic world, but his mind was too occupied with memories and unresolved emotions.Ca: Al mateix temps, Núria, una empresària d'èxit, se sentia atrapada pel seu treball.En: At the same time, Núria, a successful businesswoman, felt trapped by her work.Ca: Treballava més hores del que volia, i l'estrès s'anava acumulant.En: She worked more hours than she wanted, and the stress was building up.Ca: Ambdós germans portaven anys fugint d'una conversa que sabia que necessitaven tenir.En: Both siblings had been avoiding a conversation they knew they needed to have for years.Ca: Quan Núria va arribar, una lleu brisa va fer dansar les fulles als seus peus.En: When Núria arrived, a slight breeze made the leaves dance at her feet.Ca: Va saludar Martí amb una abraçada vacil·lant.En: She greeted Martí with a hesitant hug.Ca: Tots dos van notar la tensió a l'aire.En: Both of them sensed the tension in the air.Ca: Van demanar cafès, i es van seure amb els seus pensaments, com si les paraules fossin massa difícils de trobar.En: They ordered coffees and sat with their thoughts, as if the words were too difficult to find.Ca: "Martí," va començar Núria, "recordes quan vèiem els artistes aquí?En: "Martí," Núria began, "do you remember when we used to watch the artists here?Ca: Ens imaginàvem fent-ho nosaltres algun dia.En: We imagined ourselves doing that one day."Ca: "Martí va somriure, un record de la infantesa dissipant la tensió.En: Martí smiled, a childhood memory dissipating the tension.Ca: "Sí, i tu sempre deies que el món era l'escenari i nosaltres els protagonistes.En: "Yes, and you always said that the world was the stage and we were the protagonists."Ca: "Núria va riure suau.En: Núria laughed softly.Ca: "Potser mai vaig ser artista, però durant els últims anys he perdut una mica d'aquest protagonisme.En: "Maybe I never became an artist, but over the past few years, I've lost a bit of that protagonism."Ca: "Aquesta confessió va sorprendre Martí.En: This confession surprised Martí.Ca: La seva germana, qui semblava tan forta i decidida, també tenia les seves pròpies lluites.En: His sister, who seemed so strong and determined, also had her own struggles.Ca: Això li va donar el coratge per parlar dels seus sentiments.En: This gave him the courage to talk about his feelings.Ca: "Jo també he tingut problemes, Núria.En: "I've had problems too, Núria.Ca: Em sembla que des que vam perdre el contacte, he provat de trobar inspiració, però sense èxit," va admetre Martí.En: It seems that since we lost contact, I've been trying to find inspiration, but without success," admitted Martí.Ca: Mentre les paraules s'enfilaven i es dissipaven, un grup de músics de carrer va començar a tocar una melodia coneguda, una cançó infantil que solien cantar.En: As the words rose and dissipated, a group of street musicians began to play a familiar melody, a children's song they used to sing.Ca: Els seus ulls es van trobar, i per primer cop, van deixar que els records del passat els embolcallessin.En: Their eyes met, and for the first time, they let the memories of the past envelop them.Ca: Van riure junts, trobant alegria en aquells moments perduts.En: They laughed together, finding joy in those lost moments.Ca: Després de la música, Martí va dir amb un somriure als llavis, "potser podríem deixar això enrere, Núria.En: After the music, Martí said with a smile on his lips, "maybe we could leave this behind, Núria.Ca: No cal oblidar, només començar de nou.En: We don't need to forget, just start anew."Ca: ""Ho vull," va respondre Núria amb determinació.En: "I want that," responded Núria with determination.Ca: "Vull que formis part de la meva vida, i jo de la teva.En: "I want you to be part of my life, and I to be part of yours."Ca: "Van fer un brindis silenciós amb els seus cafès, acordant veure's més sovint.En: They made a silent toast with their coffees, agreeing to meet more often.Ca: A mesura que la llum del dia s'esvaïa, Martí va sentir una nova flama d'inspiració dins seu, mentre que Núria sabia que havia trobat un millor equilibri per la seva vida.En: As the daylight faded, Martí felt a new flame of inspiration within him, while Núria knew she had found a better balance for her life.Ca: A partir d'aquell dia, amb la La Rambla decorada amb les seves infinites històries, els dos germans van començar a escriure la seva pròpia, plegats.En: From that day on, with La Rambla adorned with its endless stories, the two siblings began to write their own, together. Vocabulary Words:the evening: l'atardecerthe leaves: les fullesthe chestnuts: les castanyesthe corner: la cantonadathe café: el cafèto wait: esperarthe artist: l'artistathe memory: el recordthe businesswoman: l'empresàriathe stress: l'estrèsthe musician: el músicthe melody: la melodiathe song: la cançóthe protagonist: el protagonistathe confession: la confessióthe struggle: la lluitathe courage: el coratgefamiliar: conegudato laugh: riurethe joy: l'alegriadetermination: determinacióthe balance: l'equilibrito find: trobarnew: nouto begin: començartogether: plegatsthe world: el mónthe flame: la flamathe inspiration: la inspiracióthe daylight: la llum del dia

Fluent Fiction - Dutch: Find Balance: Jasper's Journey from Books to Halloween Fun Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-10-21-07-38-20-nl Story Transcript:Nl: De bladeren vielen als gouden confetti op de stoepen van Amsterdam.En: The leaves fell like golden confetti on the sidewalks of Amsterdam.Nl: Een frisse herfstochtend brak aan, en Jasper liep langs de gracht naar de koffiebar.En: A brisk autumn morning dawned, and Jasper walked along the canal to the coffee bar.Nl: Hij droeg zijn zware rugzak vol boeken, en zijn gedachten waren gevuld met formules en historische feiten.En: He carried his heavy backpack full of books, and his thoughts were filled with formulas and historical facts.Nl: Midterms naderden snel, en de druk was voelbaar.En: Midterms were approaching quickly, and the pressure was palpable.Nl: Het café was een toevluchtsoord, vol warme geuren van vers gezette koffie.En: The café was a refuge, full of the warm aromas of freshly brewed coffee.Nl: Binnen was het gezellig druk, mensen praatten zachtjes terwijl ze hun kopjes vasthielden om hun handen te warmen.En: Inside, it was cozily busy, with people talking quietly as they held their cups to warm their hands.Nl: Maarten, de altijd aanwezige barista, begroette Jasper met een glimlach.En: Maarten, the ever-present barista, greeted Jasper with a smile.Nl: "Hoe gaat het, Jasper?"En: "How are you doing, Jasper?"Nl: vroeg Maarten terwijl hij een espresso maakte.En: asked Maarten as he made an espresso.Nl: "Het gaat," zuchtte Jasper.En: "It's going," sighed Jasper.Nl: "Te veel studeren, te weinig avontuur."En: "Too much studying, not enough adventure."Nl: Anika zat al aan een tafeltje, vrolijk zwaaiend naar hem.En: Anika was already sitting at a table, waving cheerfully at him.Nl: "Jasper, je moet naar het Halloweenfeest komen!En: "Jasper, you have to come to the Halloween party!Nl: Het zal je goed doen, even ontspannen."En: It will do you good to relax for a bit."Nl: Jasper schudde zijn hoofd, twijfelend.En: Jasper shook his head, doubtful.Nl: "Ik heb echt geen tijd, Anika.En: "I really don't have time, Anika.Nl: Midterms..." "Je moet ook plezier hebben.En: Midterms..." "You need to have fun too.Nl: Anders vergeet je waarom je het allemaal doet," drong ze aan.En: Otherwise, you'll forget why you're doing it all," she insisted.Nl: Maarten mengde zich in hun gesprek.En: Maarten joined their conversation.Nl: "Weet je, Jasper, soms is een beetje plezier de beste manier om je hoofd helder te houden.En: "You know, Jasper, sometimes a bit of fun is the best way to keep your mind clear.Nl: Je kunt niet alleen maar studeren."En: You can't study all the time."Nl: Hun woorden bleven in zijn gedachten hangen terwijl hij in de bibliotheek zat, boeken verspreid over de tafel.En: Their words lingered in his mind as he sat in the library, books spread over the table.Nl: Op een avond, toen de letters voor zijn ogen begonnen te dansen, besloot hij eruit te breken.En: One evening, when the letters began to dance before his eyes, he decided to break free.Nl: Hij stond op en liep naar buiten, de koude lucht helder en verfrissend.En: He stood up and walked outside, the cold air crisp and refreshing.Nl: Onderweg naar het café, voelde Jasper een twijfelachtige spanning.En: On his way to the café, Jasper felt a doubtful tension.Nl: Moet hij zijn schema breken?En: Should he break his schedule?Nl: Eenmaal daar stak Maarten alvast een grote mok met warme chocolademelk naar hem uit.En: Once there, Maarten handed him a large mug of hot chocolate.Nl: "Ah, Jasper.En: "Ah, Jasper.Nl: Soms moet je de controle een beetje loslaten," zei de altijd wijze Maarten terwijl stoom uit de mok steeg.En: Sometimes you need to let go of control a little," said the ever-wise Maarten as steam rose from the mug.Nl: Jasper glimlachte eindelijk.En: Jasper finally smiled.Nl: "Misschien heb je gelijk.En: "Maybe you're right.Nl: Een beetje plezier kan geen kwaad."En: A little fun can't hurt."Nl: Kort daarna ontmoette hij Anika buiten het café.En: Shortly after, he met Anika outside the café.Nl: Samen liepen ze door de met bladeren bedekte straat, lachend en pratend over wat er belangrijk was – niet alleen cijfers, maar ook momenten om te koesteren.En: Together, they walked through the leaf-covered street, laughing and talking about what was important—not just grades, but moments to cherish.Nl: Op de avond van Halloween verscheen Jasper verkleed als een oude Nederlandse koopman, trots met een hoed en jas.En: On the evening of Halloween, Jasper arrived dressed as an old Dutch merchant, proudly wearing a hat and coat.Nl: De muziek, pompoenen en lachende mensen begroetten hem.En: The music, pumpkins, and laughing people greeted him.Nl: In dat moment voelde hij zich bevrijd.En: In that moment, he felt liberated.Nl: Anika gaf hem een speels por.En: Anika gave him a playful nudge.Nl: "Ik zei toch dat je het nodig had!"En: "I told you you needed it!"Nl: Jasper lachte en wist nu dat het leven meer was dan alleen strakke agenda's en gestudeer.En: Jasper laughed, now knowing that life was more than just strict schedules and studying.Nl: Hij had geleerd te genieten, zelfs wanneer de druk hoog was.En: He had learned to enjoy life, even when the pressure was high.Nl: Precies daar, te midden van de vreugdevolle chaos, vond hij zijn balans terug.En: Right there, amidst the joyful chaos, he found his balance again. Vocabulary Words:brisk: frisdawned: brak aanheavy: zwareapproaching: naderdenpalpable: voelbaarrefuge: toevluchtsoordaromas: geurencozily: gezelliggreeted: begroetteespresso: espressoadventure: avontuurdoubtful: twijfelendinsisted: drong aanlinger: hangenlibrary: bibliotheekdance: dansenrefreshing: verfrissendtension: spanningschedule: schemawise: wijzesteam: stoomcherish: koesterenmerchant: koopmanhat: hoedcoat: jasliberated: bevrijdchaos: chaosbalance: balansstoepen: sidewalkskostbare: expensive

Ich beantworte in dieser Folge die Hörerfrage: Wie können wir verschiedene Ziele, Projekte, Ideen und Interessen gleichzeitig leben – ohne uns zu verzetteln oder auszubrennen? Wie behältst du deinen Fokus, deine Klarheit und Energie?Denn dein glücklichstes und langfristig gesundes Leben braucht keine Work-Life-Balance, sondern Life Balance.Ich spreche darüber, wie du mehrere Vorhaben gleichzeitig managen kannst – ohne Stress, Chaos oder Burn-out, dafür mit Klarheit, Überblick und Balance.Du erfährst:• Warum es nicht nur darum geht, was du tust – sondern wer du bist.• Wie du regelmäßig Klarheit und Fokus gewinnst.• Wie du authentisch und energieeffizient erschaffst, statt nur To-do-Listen abzuarbeiten.• Warum Pausen ein biologisches Muss sind, um dein Nervensystem zu regulieren und Burnout vorzubeugen.• Wie du dein Leben bewusst kreierst – so, dass du wirklich deins lebst.Ich teile außerdem meine liebsten Tools wie das Wheel of Life, Monatsplanung und Tracking-Methoden, um deine Energie gezielt zu lenken und Fortschritte sichtbar zu machen.Diese Folge ist für alle, die viel wollen – aber nachhaltiger leben, klarer denken und gesünder wachsen möchten.Für kreative Köpfe, Selbstständige und alle, die sich fragen: Wie bringe ich Struktur in meine Vielfalt – und bleibe dabei langfristig glücklich, gesund, erfolgreich und ich selbst? Zum Wheel of life auf meiner Webite: https://charlotte-wagenaar.deSchreib mir deine Frage an: info@charlotte-wagenaar.de

Fluent Fiction - Hebrew: Finding Peace in the Park: Ariella's Balancing Act Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-10-18-22-34-01-he Story Transcript:He: אריאלה עצרה לרגע, נשמה עמוק את האוויר הקריר של ניו יורק, והסתכלה על העלים הצבעוניים שהתפזרו על שביל הסנטרל פארק.En: Ariella paused for a moment, took a deep breath of the cool New York air, and looked at the colorful leaves scattered along the Central Park path.He: זה היה מזג האוויר המושלם לסתיו.En: It was the perfect fall weather.He: במטוס לארה"ב, חשבה רק על הפגישות הצפופות שמחכות לה.En: On the flight to the U.S., she thought only about the packed meetings awaiting her.He: אבל עכשיו, כשהיא כאן, הרגישה צורך חזק יותר להתחבר לשורשיה, במיוחד בזמן חג הסוכות.En: But now, being here, she felt a stronger need to connect to her roots, especially during the time of the Sukkot holiday.He: "האם אני באמת זקוקה להפסקה קטנה?En: "Do I really need a little break?"He: " שאלה את עצמה בלחישה.En: she whispered to herself.He: מחשבות על עבודתה ואחריות מקצועיות כל הזמן הציפו אותה, אך הכמיהה לשקט ורגש אמיתי היו חזקים יותר.En: Thoughts about her work and professional responsibilities constantly overwhelmed her, but the longing for quiet and genuine emotion was stronger.He: החליטה לצאת לטיול קצר בפארק כדי למצוא סוכה בכל זאת.En: She decided to take a short walk in the park to find a sukkah nonetheless.He: כשפסעה בעדינות בין עצים כדי לא להחליק על העלים, זיהתה ברחוק סוכה קטנה שנבנתה זמנית עבור אלו שחוגגים את החג.En: As she gently stepped between trees to avoid slipping on the leaves, she spotted a small sukkah built temporarily for those celebrating the holiday.He: היא נכנסה פנימה, מצפה לרגעים של שקט פנימי.En: She entered, expecting moments of inner peace.He: ביקשה לעצמה קצת זמן להתחבר, לזכור את רוח החג.En: She sought a bit of time to connect, to remember the spirit of the holiday.He: בתוך הסוכה, קרני השמש חדרו בין קני הבמבוק, ותחושת הרוגע התפשטה בגופה.En: Inside the sukkah, sunbeams pierced through the bamboo stalks, spreading a sense of calm throughout her body.He: פתאום, שמעה קול מוכר מאחוריה.En: Suddenly, she heard a familiar voice behind her.He: "אריאלה?En: "Ariella?"He: " היא הופתעה לראות את דוד, חבר ילדות שזיהה מיד.En: She was surprised to see David, a childhood friend she recognized immediately.He: "דוד, מה אתה עושה כאן?En: "David, what are you doing here?!"He: " שאלה, עם חיוך רחב מרוח על פניה.En: she asked, a wide smile spreading across her face.He: דוד חייך חזרה, "באתי לחפש קצת שלווה בתוך כל ההמולה.En: David smiled back, "I came to find some peace amidst all the hustle."He: "הם ישבו יחד בסוכה, וחוויות ילדות וקריאת פרשת השבוע התחברו לשיחות עמוקות על אמונה, תרבות וחיים מודרניים.En: They sat together in the sukkah, and childhood memories and the reading of the weekly Torah portion merged into deep conversations about faith, culture, and modern life.He: אריאלה חלקה את רגשותיה, שמחה לפגוש מישהו שמבין את המאבק הפנימי שלה.En: Ariella shared her feelings, happy to meet someone who understood her internal struggle.He: ביציאה מהפארק, אריאלה הרגישה שינוי אצל עצמה.En: Upon exiting the park, Ariella felt a change within herself.He: לא רק שמצאה רגעי שלווה אלא גם התחברה מחדש לתרבות ולמסורת שלה.En: Not only had she found moments of peace, but she also reconnected with her culture and tradition.He: היא ידעה שתחושות אלו יעניקו לה כוח ואיזון בין החיים המקצועיים לאישיים.En: She knew these feelings would give her strength and balance between her professional and personal life.He: כאשר חזרה למחויבותיה, הרגישה מחוזקת.En: Returning to her commitments, she felt strengthened.He: כאילו גישרה על החוליה החסרה בין העבודה ומי שהיא באמת רוצה להיות.En: It was as if she had bridged a missing link between her work and who she truly wanted to be.He: הניגודים שהפריעו לה הפכו למקשה אחת שלמה יותר, והחיים חזרו לעסוק במה שחשוב ביותר.En: The contrasts that troubled her became a more complete whole, and life returned to focus on what mattered most. Vocabulary Words:paused: עצרהscattered: התפזרוroots: שורשיהbreak: הפסקהoverwhelmed: הציפוlonging: הכמיההgenuine: אמיתיslipping: להחליקtemporarily: זמניתbamboo: במבוקsunbeams: קרני השמשpierced: חדרוcalm: רוגעamidst: בתוךhustle: ההמולהfaith: אמונהculture: תרבותinternal: הפנימיstruggle: המאבקreconnected: התחברה מחדשtradition: מסורתstrengthened: מחוזקתcontrasts: הניגודיםcomplete: שלמה יותרfocus: לעסוקuncommon: נדירholiday: חגportion: פרשתemotion: רגשותcommitments: מחויבותיהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

"Work-life balance." The phrase alone can trigger a wave of guilt. We're constantly told we need to achieve this perfect, mythical equilibrium—a state where our career, family, fitness, and hobbies all get an equal, harmonious slice of our time. But what if this entire concept is a trap? In a thought-provoking episode of the Personal Mastery Training podcast, the hosts argue that the pursuit of a static work-life balance is a myth. Life isn't a perfectly balanced scale; it's a dynamic teeter-totter, always shifting. The real secret to a fulfilling life isn't found in a 50/50 split, but in something far more powerful: being fully present. Key Highlights from the Discussion The Myth of Perfect Balance: Life is never perfectly balanced. Sometimes work will demand more; other times, your family will. Chasing an impossible standard only leads to feeling like you're constantly failing. The goal is not a static state but a fluid, intentional dance. Presence Over Presents: As the classic song "Cat's in the Cradle" warns, being physically present isn't enough. Your family doesn't need you for eight hours a day if you're distracted and stressed. What they need is one hour of your undivided, intentional, phone-free attention. Make the Ordinary Extraordinary: You don't need a grand vacation to create balance. You can find it by turning everyday moments into something special. As host Dr. Charlie shared, a simple act like warming up his son's car on a cold morning becomes an extraordinary expression of love that will be remembered for years. Leverage Your Time: Stop thinking about how much time you have and start thinking about how to leverage it. Pack a single hour with so much connection, fun, and intention that it feels like an entire day. One hour of leveraged quality time is worth more than a week of distracted quantity. Find Passion, Not Obligation: A huge source of imbalance is job dissatisfaction. If you're one of the 80% of people who are disengaged at work, you'll constantly be trying to "escape" it. The solution is to take personal accountability: either find a way to bring passion and excellence to your current role or have the courage to pursue a career you love. The Takeaway Stop chasing the ghost of work-life balance. It doesn't exist. Instead, focus on what's real: the present moment. Whether you're in a meeting, at the dinner table, or at the gym, be there completely. The richest life isn't the most balanced one; it's the one that is most fully lived, one present moment at a time.  

On this episode of In The Good Company Podcast, I share the concept of harmony versus balance in life. Life is not about achieving a perfect balance but rather about finding harmony in various aspects of life, such as work, family, and personal time. I encourage you to tune into your feelings and emotions to determine what feels harmonious in your live and what needs more attention, energy and time.Plant a tree with ⁠One Tree Planted⁠Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TakeawaysFinding joy and energy in what you do is essential.Taking breaks is crucial to avoid burnout.Life is not about achieving a perfect balance.Harmony is more important than balance.We should listen to our feelings to find harmony.Life's demands can shift daily; embrace the flow.Balance is an outdated concept; focus on harmony instead.Check in with your emotions to gauge harmony.It's okay to prioritize different areas of life at different times.Creating a harmonious life involves self-awareness and intention.This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

The #1 Thing We're Ignoring — And It's Killing Us | Karel Cast 25-131 We talk about money, politics, and power — but the one thing that truly matters to every human being is being ignored: our health.

Fluent Fiction - Italian: Homeward Tides: Matteo's Journey to Finding Balance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-10-15-07-38-20-it Story Transcript:It: Le onde del mare si infrangevano dolcemente contro le scogliere dell'Amalfi, creando una melodia tranquilla.En: The sea waves gently broke against the cliffs of Amalfi, creating a tranquil melody.It: Era l'autunno, e un fresco vento accarezzava le foglie dorate degli alberi.En: It was autumn, and a fresh wind caressed the golden leaves of the trees.It: Matteo guidava lungo ripide stradine costeggiando piccole case color pastello.En: Matteo drove along steep roads lined with small pastel-colored houses.It: Da anni non tornava lì, nella sua amata costiera amalfitana.En: It had been years since he last visited his beloved costiera amalfitana.It: Il cielo era di un blu limpido, promettendo belle giornate.En: The sky was a clear blue, promising beautiful days.It: I tre fratelli si erano ritrovati in occasione dell'anniversario di matrimonio dei genitori.En: The three siblings had gathered for their parents' wedding anniversary.It: Un evento speciale che li riuniva dopo molti anni vissuti lontano.En: A special event that brought them together after many years spent apart.It: Matteo era arrivato da Milano, dove lavorava con successo come architetto.En: Matteo had arrived from Milano, where he was successfully working as an architect.It: Giulia, l'artista di famiglia, viaggiava da Roma cercando di affermarsi nel mondo dell'arte.En: Giulia, the family artist, traveled from Roma, trying to make a name for herself in the art world.It: Vittoria, la più giovane, non aveva mai lasciato la costiera.En: Vittoria, the youngest, had never left the coast.It: Faceva la chef in un piccolo ristorante accogliente e si prendeva cura dei genitori.En: She worked as a chef in a small, cozy restaurant and cared for their parents.It: Il giorno della celebrazione, la famiglia si riunì in un ristorante affacciato sul mare.En: On the day of the celebration, the family gathered in a restaurant overlooking the sea.It: Il panorama era spettacolare e il profumo di limoni riempiva l'aria.En: The view was spectacular, and the scent of lemons filled the air.It: Matteo osservava le sorelle.En: Matteo watched his sisters.It: Loro sembravano rilassate, sorridenti.En: They seemed relaxed, smiling.It: Lui si sentiva diverso, come un ospite nella sua stessa casa.En: He felt different, like a guest in his own home.It: "Matteo, cosa succede?En: "Matteo, what's going on?"It: " chiese Giulia, interrompendo i suoi pensieri.En: Giulia asked, interrupting his thoughts.It: "Solo un po' stanco," rispose lui, accennando un sorriso.En: "Just a bit tired," he replied with a hint of a smile.It: "Devi davvero trovare equilibrio," disse Vittoria con dolcezza.En: "You really need to find balance," Vittoria said gently.It: "Non è tutto lavoro.En: "It isn't all work."It: "Dopo il pranzo, decisero di passeggiare lungo la spiaggia.En: After lunch, they decided to walk along the beach.It: Il sole cominciava a scendere all'orizzonte, tingendo il cielo di arancio e rosa.En: The sun began to set on the horizon, painting the sky orange and pink.It: Camminarono in silenzio, ognuno riflettendo su cose diverse.En: They walked in silence, each reflecting on different things.It: Matteo sentiva la voglia di parlare, di aprire il cuore.En: Matteo felt the desire to talk, to open his heart.It: Quella sera, durante la cena famigliare, il discorso si fece serio.En: That evening, during the family dinner, the conversation turned serious.It: Il vino sciolse le lingue e le risate si mescolarono a confessioni sincere.En: The wine loosened their tongues, and laughter mixed with sincere confessions.It: "Cosa vuoi davvero, Matteo?En: "What do you really want, Matteo?"It: " chiese Giulia, guardandolo negli occhi.En: Giulia asked, looking into his eyes.It: "Sono confuso," ammise Matteo.En: "I'm confused," Matteo admitted.It: "Amo il mio lavoro, ma mi manca.En: "I love my work, but I miss...It: mi manca casa.En: I miss home."It: "Vittoria gli prese la mano.En: Vittoria took his hand.It: "Non devi scegliere.En: "You don't have to choose.It: Puoi avere entrambe le cose.En: You can have both.It: Noi siamo qui.En: We're here."It: "Fu durante quella serata che Matteo ebbe la sua epifania.En: It was during that evening that Matteo had his epiphany.It: La famiglia non era un ricordo lontano.En: Family was not a distant memory.It: Erano lì con lui, pronti ad accoglierlo, a capirlo.En: They were there with him, ready to welcome him, to understand him.It: Decise che avrebbe cercato un equilibrio.En: He decided he would seek balance.It: Avrebbe lavorato a Milano, ma trascorso più tempo a casa.En: He would work in Milano, but spend more time at home.It: Le settimane passarono e Matteo si impegnò a mantenere i suoi impegni lavorativi, ma dedicò anche fine settimana e vacanze a tornare in costiera.En: The weeks passed, and Matteo committed to keeping up with his work obligations but also dedicated weekends and vacations to returning to the coast.It: Trovò un modo per sentirsi connesso con la sua casa e con sé stesso.En: He found a way to feel connected to his home and himself.It: Mentre le onde continuavano a infrangersi sulle rocce, Matteo, seduto su quella terrazza, sorseggiando un bicchiere di limoncello, comprese davvero il valore della famiglia.En: As the waves continued to crash against the rocks, Matteo, sitting on that terrace, sipping a glass of limoncello, truly understood the value of family.It: Quella connessione, quel calore che solo il ritorno agli affetti più cari poteva dare.En: That connection, that warmth that only a return to dear ones could give.It: E così, su quella meravigliosa costa, rinvenne la serenità che credeva perduta.En: And so, on that marvelous coast, he rediscovered the serenity he thought lost.It: La vita è fatta di equilibri, pensò, e lui aveva finalmente trovato il suo.En: Life is about balance, he thought, and he had finally found his.It: Fine.En: The end. Vocabulary Words:the wave: l'ondathe cliff: la scoglieratranquil: tranquillato caress: accarezzarethe leaf: la fogliathe anniversary: l'anniversariothe architect: l'architettoto gather: riunirsispecial: specialethe painter: l'artistato affirm: affermarsito overlook: affacciarsithe panorama: il panoramato relax: rilassarsithe guest: l'ospiteto interrupt: interromperethe smile: il sorrisoto find balance: trovare equilibrioto decide: deciderethe horizon: l'orizzonteto confess: confessareconfused: confusoto admit: ammettereto understand: capirethe epiphany: l'epifaniato seek: cercareto commit: impegnarsiobligations: gli impegnithe connection: la connessionewarmth: il calore

Finding balance between teaching life and home life can feel impossible! But what if one small shift could make it easier and more satisfying? In this week’s episode of This Teacher Life, we uncover one powerful idea that helps teachers in their personal life so they can be their best in professional life! If you've been searching for a realistic way to balance teaching with family, friends, fun, and all the essential pillars of life, you are going to love this episode! Episode Notes:  Get Signed up for the 365 Days of Awesome Course- Celebrating Every Day of This Year:  monicagenta.com/365ofawesome Check out the Book 365 Days of Awesome: monicagenta.com/365-2 Needing some uplifting, awesome professional development at your school? Let's Connect:  http://monicagenta.com/pd Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

Fluent Fiction - Serbian: Moments Captured: A Family's Journey Through Passion and Love Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-10-12-07-38-20-sr Story Transcript:Sr: Сунце је било високо на небу док су Милан, Јована и њихов син Александар улазили у парк Калемегдан.En: The sun was high in the sky as Milan, Jovana, and their son Aleksandar entered the park Kalemegdan.Sr: Београдски јесењи фестивал био је пуним замахом.En: The Belgrade autumn festival was in full swing.Sr: Људи су се смејали и уживали у дану, а мирис печеног кестена ширио се ваздухом.En: People were laughing and enjoying the day, and the smell of roasted chestnuts filled the air.Sr: Лишће је падало, обојено у црвене и наранџасте нијансе, стварајући чаробну атмосферу.En: Leaves were falling, colored in red and orange shades, creating a magical atmosphere.Sr: Милан је ходао лаганим кораком, држећи фотоапарат окачен око врата.En: Milan walked at a leisurely pace, with a camera hanging around his neck.Sr: Његов ум је био препун мисли о фотографији.En: His mind was filled with thoughts of photography.Sr: Његова љубав према тој уметности расте сваког дана.En: His love for that art grew every day.Sr: Ипак, забринут је како ће та страст утицати на његову породицу.En: Yet, he was worried about how this passion would affect his family.Sr: "Тата, погледај како је леп овај лабуд!En: "Dad, look at how beautiful this swan is!"Sr: ", узвикнуо је Александар, показујући на мирну воду где су лабудови пливали.En: exclaimed Aleksandar, pointing at the calm water where swans were swimming.Sr: Милан се насмешио, али његов поглед је остао нафокусирање кроз објектив.En: Milan smiled, but his gaze remained focused through the lens.Sr: Желео је да ухвати савршен тренутак, али та напетост у њему још увек је тињала.En: He wanted to capture the perfect moment, but that tension inside him still lingered.Sr: Јована је приметила његову непажњу.En: Jovana noticed his distraction.Sr: "Милане, видим да си издвојен.En: "Milan, I see you're distant.Sr: Шта се дешава?En: What's going on?"Sr: ", питала је тихо, пратећи његов поглед.En: she asked quietly, following his gaze.Sr: Милан је оклевао.En: Milan hesitated.Sr: "Јована, желим да поделим нешто са тобом", почео је.En: "Jovana, I want to share something with you," he began.Sr: "Размишљам да започнем каријеру у фотографији.En: "I'm thinking of starting a career in photography.Sr: Стварно ме испуњава.En: It truly fulfills me."Sr: "Јована га је загледала дубоко у очи.En: Jovana looked deeply into his eyes.Sr: "Знам колико смо важни једно за друго.En: "I know how important we are to each other.Sr: Желим да будемо срећни и испуњени", одговорила је топло, стежући његову руку.En: I want us to be happy and fulfilled," she replied warmly, squeezing his hand.Sr: Изненада, небом су се прелили облаци, и киша је почела да пада.En: Suddenly, clouds spread across the sky, and it began to rain.Sr: Породица је похитала да се склони испод дрвета.En: The family rushed to take shelter under a tree.Sr: Док су трчали, Милан је у тренутку ухватио посебан тренутак – Александар се смејећи заклонио испод капута његових родитеља.En: As they ran, Milan captured a special moment—Aleksandar laughing and taking cover under his parents' coat.Sr: Тај осмех, прекривен кишом, значио је много више од обичне фотографије.En: That smile, covered in rain, meant much more than just an ordinary photograph.Sr: Када су се склонили, Милан је показао Јовани фотографију.En: Once they were sheltered, Milan showed Jovana the photo.Sr: "Ово је оно што желим да сачувам.En: "This is what I want to preserve.Sr: То је наша срећа, наш заједнички пут.En: It's our happiness, our journey together."Sr: "Јована је погледала слику и осетила топлину која је зрачила из њеног супруга.En: Jovana looked at the picture and felt the warmth radiating from her husband.Sr: "Почнимо заједно да градимо тај пут", рекла је, прихватајући његову одлуку.En: "Let's start building that path together," she said, accepting his decision.Sr: Милан је осетио терет који је носио са собом како нестаје.En: Milan felt the burden he carried lift away.Sr: Знао је да може да следи своје страсти без губитка оног важног – његове породице.En: He knew he could follow his passions without losing what was important—his family.Sr: Те вечери, док су се вратити кући, он је срећно причао о својим будућим плановима, а Јована и Александар су га слушали са подршком и љубављу.En: That evening, as they returned home, he talked happily about his future plans, and Jovana and Aleksandar listened with support and love.Sr: Тако је Милан научио значај отворене комуникације и уравнотеживања сопствених снова са љубављу према породици.En: Thus, Milan learned the importance of open communication and balancing his dreams with love for his family.Sr: Калемегдан се уздигао иза њих, али никад га нису напуштали.En: Kalemegdan rose behind them, but they never left it.Sr: То место је постало сведок новог почетка у њиховим животима, испуњено јесењим бојама и мирисима које ће заувек памтити.En: That place became a witness to a new beginning in their lives, filled with autumn colors and scents they would always remember. Vocabulary Words:leisurely: лаганимroasted: печеногlens: објективgaze: погледtension: напетостlingered: тињалаdistant: издвојенhesitated: оклеваоburden: теретfulfill: испунитиshelter: склоништеcapture: ухватитиradiating: зрачилаpreserve: сачуватиfulfilling: испуњавајућеautumn: јесењиfestival: фестивалchestnuts: кестенаswans: лабудовиclouds: облациcommunicating: комуникацијеbalancing: уравнотежавањаscents: мирисиbegan: почеоjourney: путgrasp: стежућиconvey: пренетиreminisce: памтитиdistraction: непажњаfocused: нафокусирање

With over 20 years of leadership experience, Ryan Franklin understands the pressures and challenges leaders face. As a certified professional executive coach and consultant, he serves as a guide to help leaders establish a better rhythm of life, see themselves more clearly, leverage their strengths, build more productive relationships, and experience effective leadership. Ryan also serves as the Assistant Pastor at the Pentecostal of Alexandria in Louisiana. Tune in to hear Nathan and Ryan discuss the important topic of "burn out" and four pillars to help you swing back properly.Download Ryan's Book The Christian Leader Blueprint: A Step-by-Step Guide to Leadership Transformation Here: https://a.co/d/ba2L3fP

Arthur Brooks once overheard a famous elderly man on a plane confess to his wife that, despite wealth, health, and great success, he felt his life was meaningless. This moment sparked Arthur's curiosity about why some high achievers succeed yet struggle with happiness,  loneliness, and declining fulfillment as they age. Determined to understand this, he set out to decode the psychology of lasting happiness. In this episode, Arthur shares how to design a truly happy, meaningful, and successful life and sustain it well into old age. In this episode, Hala and Arthur will discuss: (00:00) Introduction (02:33) The Quest to Understand Happiness (08:15) Exploring Fluid vs. Crystallized Intelligence (16:40) Navigating Career Paths: Linear vs. Spiral (20:29) Breaking the ‘Striver's Curse' Through Life Design (28:49) The Three Components of True Happiness (35:51) Why Strong Relationships Drive Happiness (40:12) Balancing Career Mindset and Relationships (43:27) Practical Tips and Tools for a Happier Life Arthur Brooks is a Harvard professor, bestselling author, and international keynote speaker. Formerly the president of the American Enterprise Institute, he writes the popular How to Build a Life column for The Atlantic and hosts the podcast How to Build a Happy Life. His number-one New York Times bestseller From Strength to Strength, teaches high achievers how to find deeper purpose and joy beyond external success. Sponsored By: Airbnb - Find yourself a cohost at ⁠airbnb.com/host⁠  Indeed - Get a $75 sponsored job credit to boost your job's visibility at ⁠Indeed.com/PROFITING⁠  Shopify - Start your $1/month trial at ⁠Shopify.com/profiting⁠.  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  Open Phone - Get 20% off your first 6 months at ⁠OpenPhone.com/profiting⁠.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to ⁠joindeleteme.com/profiting⁠  SKIMS - Shop SKIMS Fits Everybody collection at ⁠SKIMS.com⁠  Policy Genius - Secure your family's future with Policygenius. Head to ⁠policygenius.com/profiting⁠  Masterclass - Get an additional 15% off any annual membership at ⁠https://masterclass.com/profiting⁠  BitDefender - Save 30% on your subscription at ⁠bitdefender.com/profiting⁠  Resources Mentioned: Arthur's Book, From Strength to Strength: bit.ly/-Strength2Strength  Arthur's Column, How to Build a Life: bit.ly/-BuildALife  Arthur's Website: arthurbrooks.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep, Diet

Ever feel like life is speeding by and retirement is closer than you think? This episode of Ready, Set, Retire Podcast dives into the emotional and practical realities of planning for retirement, balancing living for today with preparing for tomorrow. Host Steve Anzuoni shares stories, expert advice, and actionable tips to help you organize your finances, prioritize what matters, and make confident decisions for your future. SCHEDULE A MEETING OR PHONE CONSULTATION TODAY! Get a Copy of Steve's Book - Tee Up Your Retirement! Social Media: Facebook I LinkedIn I Instagram I YouTube See omnystudio.com/listener for privacy information.

All this week, we've been exploring alignment in leadership. As we come to a conclusion of the series, let's look at one last point - the art of alignment. 

The Financial Operator: Cash In, Chaos Out Podcast | Episode 67 | Scaling Smart: KPIs, Leadership & Life Balance

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life with personal values, he shows how stepping off the treadmill leads to freedom, balance, and fulfillment. Read along with the original article(s) here: https://www.retirebeforedad.com/step-off-the-damn-treadmill/ Quotes to ponder: "Life is not a treadmill. It's not supposed to be repetitive, exhausting, and monotonous." "If you don't step off and take time to think about what you're doing, you'll end up spending the best years of your life running in place." "You don't need to earn more money to find happiness. You need to better align your values with how you spend your time." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Lifestyle/dp/145360121X Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life with personal values, he shows how stepping off the treadmill leads to freedom, balance, and fulfillment. Read along with the original article(s) here: https://www.retirebeforedad.com/step-off-the-damn-treadmill/ Quotes to ponder: "Life is not a treadmill. It's not supposed to be repetitive, exhausting, and monotonous." "If you don't step off and take time to think about what you're doing, you'll end up spending the best years of your life running in place." "You don't need to earn more money to find happiness. You need to better align your values with how you spend your time." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Lifestyle/dp/145360121X Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy to get caught up in hockey and start thinking the sport defines who you are. But in this episode of The Ride to the Rink, two PWHL stars—Taylor Heise and Hayley Scamurra—share why you're always more than just a hockey player.They open up about the roles and hobbies that keep them grounded: being sisters, daughters, and aunts… baking, puzzles, pickleball, family time, and even online shopping. Both remind us that while hockey is important, it can't be the only thing that defines you.Parents—this one's for you too. Taylor and Hayley share wisdom on how you can support your child's hockey journey without making their performance their entire identity. The most powerful words you can say? “I love you no matter what.”What You'll Learn in This Episode:Why it's vital to build an identity beyond hockeyHow hobbies and passions outside the rink make you a better person (and player)Advice for parents on setting healthy expectations for their kidsThe importance of attitude, effort, and being a great teammate over statsHow pros like Taylor & Hayley find balance in their busy livesWhether you're a young player dreaming big or a parent navigating the hockey grind, this episode is a reminder that hockey is something you do—not who you are.

Fluent Fiction - Hindi: Beneath the Delhi Sun: A Journey from Turmoil to Tranquility Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-09-25-22-34-02-hi Story Transcript:Hi: रवि के दिल में एक हिचकिचाहट थी।En: रवि had a hesitation in his heart.Hi: दिल्ली की हलचल भरी सड़कों पर चलते हुए, वह अपनी बहन मीना के कॉफी रोस्टरी की ओर बढ़ रहा था।En: Walking through the bustling streets of Delhi, he was heading towards his sister Meena's coffee roastery.Hi: चारों ओर लगीं रंग-बिरंगी पताकाएं आने वाले त्यौहारों की आहट दे रही थीं, परंतु रवि के मन में उथल-पुथल मची थी।En: The colorful flags all around gave a hint of the upcoming festivals, but रवि's mind was in turmoil.Hi: कॉफी रोस्टरी के अंदर कदम रखते ही, ताजा भुनी कॉफी की खुशबू ने उसे कुछ पल के लिए अपनी समस्याओं को भुला दिया।En: As soon as he stepped inside the coffee roastery, the aroma of freshly roasted coffee made him forget his problems for a moment.Hi: बड़े-बड़े खिड़कियों से सुनहरी धूप भीतर आ रही थी, और जगह-जगह लोग हंसते-बोलते नज़र आ रहे थे।En: Golden sunlight was streaming in through the large windows, and people were seen chatting and laughing everywhere.Hi: चाय के कपों की खनक और बातचीत की गूंज के बीच, मीना काउंटर के पीछे खड़ी थी, मुस्कुराती हुई।En: Amidst the clink of tea cups and the buzz of conversation, मीना was standing behind the counter, smiling.Hi: "अरे रवि!En: "Hey रवि!Hi: कैसे हो?En: How are you?"Hi: " मीना ने अपने चिर-परिचित अंदाज में कहा।En: मीना asked in her familiar manner.Hi: उसकी आवाज़ में वही पुरानी गर्मजोशी थी।En: There was the same old warmth in her voice.Hi: रवि ने हल्की मुस्कान दी और एक गहरी सांस लेकर काउंटर की ओर बढ़ा।En: रवि gave a slight smile and took a deep breath as he approached the counter.Hi: "बस, आजकल ऑफिस में बहुत काम है," रवि ने संक्षेप में बात शुरू की।En: "Just a lot of work at the office these days," रवि began briefly.Hi: मीना ने उसके लिए एक विशेष कप्पुचिनो तैयार किया और उसके पास बैठ गई।En: मीना prepared a special cappuccino for him and sat down beside him.Hi: "मैं जानती हूं कि तुम कितने मेहनती हो, पर क्या काम ज़िंदगी से भी ज़्यादा महत्वपूर्ण है?En: "I know how hardworking you are, but is work more important than life?"Hi: " उसने धीरे से पूछा।En: she gently asked.Hi: रवि ने सिर हिलाकर हामी भरी।En: रवि nodded in agreement.Hi: साथ ही, पार्थ भी वहीं आ गया, अपने चुटकुले सुनाने की चिर-परिचित कोशिश में।En: Meanwhile, Parth also arrived, trying his usual attempt at jokes.Hi: "अरे भाई, तुम्हारे चेहरे की चिंता तो कॉफी की तरह गहरी है," उसने हंसते हुए कहा।En: "Hey man, the worry on your face is as deep as coffee," he said with a laugh.Hi: रवि हंसी रोक ना सका, और इसी बहाने उसकी परेशानी कुछ हल्की हुई।En: रवि couldn't hold back his laughter, and through this excuse, his worries lightened a bit.Hi: रवि ने महसूस किया कि मीना उसकी चिंता को समझ रही थी।En: रवि realized that मीना understood his concerns.Hi: उसने धीरे से कहा, "याद है जब हम छोटे थे, मा हमेशा कहती थीं कि रिश्तों में मिठास बनाए रखने के लिए थोड़े-थोड़े 'गुड़' की जरूरत होती है।En: She softly said, "Remember when we were young, mom always said that to keep sweetness in relationships, a little 'jaggery' is needed."Hi: "रवि के मन में जैसे किसी ने घंटी बजा दी।En: A bell seemed to ring in रवि's mind.Hi: "हाँ," उसने सोचा, "छोटे-छोटे पल ही रिश्तों को मजबूत बनाते हैं।En: "Yes," he thought, "it's the small moments that strengthen relationships."Hi: " उसी शाम, जब वह मीना से विदा ले रहा था, उसके दिल में एक नया निश्चय था।En: That evening, as he was bidding farewell to मीना, he had a new resolve in his heart.Hi: वह अपनी पत्नी और बच्चों के लिए एक छोटे से पारिवारिक पिकनिक की योजना बनाएगा।En: He would plan a small family picnic for his wife and children.Hi: "धन्यवाद, दीदी," रवि ने मीना को गले लगाते हुए कहा।En: "Thank you, didi," रवि said, hugging मीना.Hi: मीना ने मुस्कुराते हुए कहा, "समझदारी छोटे-छोटे कामों में दिखती है, बड़े साहस में नहीं।En: मीना smiled and said, "Wisdom shows in small deeds, not big bravery."Hi: "उसके शब्दों ने रवि को दिशा दी।En: Her words gave रवि direction.Hi: अब वह जानता था कि उसे काम और परिवार के बीच संतुलन कैसे बनाना है।En: He now knew how to balance work and family.Hi: घर लौटते हुए, उसके कदम हल्के थे, जैसे उसके कंधों से एक भारी बोझ उतर गया हो।En: As he returned home, his steps were light, as if a heavy burden had been lifted off his shoulders.Hi: उसे एहसास था कि असली खुशी उन छोटे-छोटे पलों में है जो हम रोजाना जीते हैं।En: He realized that real happiness is in those small moments we live every day. Vocabulary Words:hesitation: हिचकिचाहटbustling: हलचल भरीturmoil: उथल-पुथलaroma: खुशबूstepping: कदम रखतेfreshly: ताजाstreaming: भीतर आ रहीamidst: बीचclink: खनकbuzz: गूंजfamiliar: चिर-परिचितgently: धीरे सेagreement: हामीconcerns: चिंताworry: परेशानीlaughter: हंसीrealized: एहसासmoment: पलresolve: निश्चयfarewell: विदाburden: बोझlightened: हल्कीhardworking: मेहनतीbalance: संतुलनstrengthen: मजबूत बनातेfestival: त्यौहारupcoming: आने वालेcounter: काउंटरstrength: मजबूतीpicnic: पिकनिक

Fluent Fiction - Mandarin Chinese: Finding Clarity: A Soulful Retreat at Wutai Mountain Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-09-24-07-38-20-zh Story Transcript:Zh: 五台山，秋天的早晨，幽静的山林中弥漫着一层薄雾，橙黄的树叶在轻风中轻轻摇曳。En: Wutai Mountain, on an autumn morning, the serene mountain forest is enveloped in a thin mist, with orange-yellow leaves gently swaying in the breeze.Zh: 嘉浩和美琳正沿着通往古老寺庙的小径，踏上他们的灵修之旅。En: Jiahao and Meilin are walking along the path leading to the ancient temple, embarking on their spiritual retreat journey.Zh: 嘉浩是一位成功的企业家，却常感到内心空虚。En: Jiahao is a successful entrepreneur but often feels an inner emptiness.Zh: 他希望这次的五台山静修能够帮助他找到内心的宁静。En: He hopes that this retreat at Wutai Mountain will help him find peace within.Zh: 而美琳是一位感情丰富的教师，最近对城市生活感到失落，渴望找到指引她未来的方向。En: Meanwhile, Meilin, an emotionally rich teacher, has recently felt lost with city life and longs to find direction for her future.Zh: 恰逢中秋节，寺庙里挂满了灯笼，柔和的灯光笼罩着庭院。En: Coinciding with the Mid-Autumn Festival, the temple is adorned with lanterns, and the gentle light bathes the courtyard.Zh: 嘉浩望着四周，心中仍有一丝怀疑：这样一个地方真的能带来改变吗？En: Jiahao looks around, still harboring some doubt in his heart: Can such a place truly bring about change?Zh: 美琳则依然坚信，En: Meilin, however, remains convinced.Zh: 她微笑着对嘉浩说：“今晚月光冥想，我们一起去吧。”En: Smiling, she says to Jiahao, "Tonight, let's go for the moonlit meditation together."Zh: 嘉浩点头答应，心中开始期待。En: Jiahao nods in agreement, starting to look forward to it.Zh: 晚上，明亮的月亮挂在天上，像是对大地的温柔凝视。En: At night, a bright moon hangs in the sky, like a gentle gaze upon the earth.Zh: 在院中，伴着阵阵清风，嘉浩和美琳坐在蒲团上，闭上眼睛。En: In the courtyard, accompanied by a fresh breeze, Jiahao and Meilin sit on meditation cushions, closing their eyes.Zh: 他们聆听着风声，冥想着自己的心事。En: They listen to the wind, contemplating their thoughts.Zh: 嘉浩轻轻说出自己的烦恼：“我有很多，事业、家人，但感觉内心并不充实。”En: Jiahao softly voices his troubles, "I have many—work, family—but somehow my heart feels unfulfilled."Zh: 美琳静静地听着，然后分享自己的困惑：“我不知道教学是不是我真正的方向，时常对未来感到不安。”En: Meilin quietly listens and then shares her own confusion, "I'm not sure if teaching is my true path, and I often feel uncertain about the future."Zh: 两人继续交流，像是卸下了心中的重担。En: The two continue to converse, as if shedding the burdens from their hearts.Zh: 嘉浩惊讶地发现，美琳的话让他重新思考自己的生活，而美琳则从嘉浩的故事中感受到了共鸣与力量。En: Jiahao is surprised to find that Meilin's words lead him to re-evaluate his life, while Meilin resonates with Jiahao's stories and gains strength from them.Zh: 中秋之夜的清晨，嘉浩和美琳并肩站在寺庙的观景台上，霞光照耀。En: On the morning after the Mid-Autumn night, Jiahao and Meilin stand side by side on the temple's observation deck, bathed in the glow of the sunrise.Zh: 他们知道，这次静修给他们的远不止一次短暂的宁静，更是让他们看到了崭新的可能。En: They know that this retreat has given them more than a brief moment of peace; it has shown them new possibilities.Zh: 活动结束后，嘉浩不再仅仅追求工作上的成就，他开始探索生活的平衡。En: After the retreat, Jiahao no longer solely pursues career achievements; he starts to explore a balance in life.Zh: 而美琳则带着自信，准备迈出改变的第一步。En: Meanwhile, Meilin, with newfound confidence, is ready to take the first step towards change.Zh: 五台山的秋叶依旧在风中低语，古老的寺庙静静地守护着它们的秘密。En: The autumn leaves of Wutai Mountain continue to whisper in the wind, as the ancient temple quietly guards its secrets.Zh: 而嘉浩和美琳，带着新的希望，走向未来的旅程。En: And Jiahao and Meilin, with renewed hope, walk toward the journey of their future. Vocabulary Words:serene: 幽静enveloped: 弥漫entrepreneur: 企业家embarking: 踏上spiritual retreat: 灵修harboring: 怀疑doubt: 怀疑moonlit: 月光meditation: 冥想contemplating: 冥想unfulfilled: 不充实resonates: 共鸣shedding: 卸下burden: 重担observation deck: 观景台bathed: 照耀renowned: 著名的adorned: 挂满courtyard: 庭院glow: 霞光contemplating: 冥想着unfulfilled: 不充实confusion: 困惑possibilities: 可能pursues: 追求balance: 平衡whisper: 低语observation: 观景novelty: 革新directions: 方向

Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and biohacking tools. In this episode, Ben shares his daily routines for supporting healthy aging and offers practical strategies to create a lifestyle and home that optimize health, longevity, and overall wellness. In this episode, Hala and Ben will discuss: (00:00) Introduction (02:13) Blending Biohacking with Ancestral Wisdom (13:10) Optimizing Your Home for Longevity (19:51) Healthy Family Habits for Lasting Wellness (28:21) Ben's Perspective on Meat, Diet, and Nutrition (39:56) Measuring Biological Age and Healthspan (44:30) How Mindset Shapes Aging and Well-Being (47:35) Redefining Longevity and Immortality (51:37) Rating Today's Top Biohacking Trends (56:25) Wellness Trends and Entrepreneurship Advice Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His latest book, Boundless, is a revised edition offering strategies to boost energy, slow aging, improve performance, and achieve lasting wellness. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host  Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting  BitDefender - Save 30% on your subscription at bitdefender.com/profiting  Resources Mentioned: YAP E205 with Ben Greenfield: youngandprofiting.co/HustleCulture  Ben's Book, Boundless: bit.ly/_Boundless  Ben's Book, Boundless Parenting: bit.ly/B_Parenting  Biochemical Individuality by Roger Williams: bit.ly/BchemIndividuality  Ben's Website:  bengreenfieldlife.com   Ben's  Coaching: bengreenfieldcoaching.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep

This week we're celebrating Beth Peterson Randall's birthday with an episode full of laughter, reflection, and inspiration! Beth opens up about her career shift from Keller Williams to EXP Realty, the pressure of living up to expectations, and the freedom that comes with following your own path. She shares why living clutter-free matters for both your space and your mind, plus how she's learning to embrace balance and the present moment. And of course we add some birthday fun with trivia and plenty of laughs. Pull up a chair, grab a drink, (or coffee) and join the celebration. Let's dive in!

Looking for a way to relax after a tricky day? With this mini meditation, we're not aiming at falling asleep - we're unwinding after the day is done - whatever you've dedicated it to. This is a chance to shift out of your productive mindset, and into one of relaxation, family, and leisure. Let's gently close the door on the day, and bring ourselves home. Love Night Falls?

Join Jasree in this powerful episode setting off season 2 of The Mindshift Mami Show with The Very Reverend Miguelina Howell, Dean of Christ Church Cathedral in Hartford, CT — the first Latina cathedral dean in both the Episcopal Church and the wider Anglican Communion.Originally from the Dominican Republic, Rev. Howell brings a unique blend of deep spiritual wisdom, clinical psychology training, and relatable humor to every conversation.In this episode, we explore how her Dominican heritage and clinical psychology background shape her evolving pastoral approach to the journey of parenting and raising children to become compassionate, contributing members of society.Whether you're seeking techniques to help your kids WANT to share, cultural representation that resonates with your upbringing, or a blueprint for parenting grounded in growth and encouragement, this conversation invites us all to imagine parenting—and discipline—differently.Subscribe and tune in every Tuesday for more transformative episodes of The Mindshift Mami Show. Let's grow—together.

In this episode of the Dad Edge Podcast, I sit down with Super Bowl Champion Heath Evans and his wife Chrissy, a powerhouse couple raising six kids—four of them adopted siblings—and leading with faith, love, and intentionality. Beyond the NFL career and business ventures, their mission is about adoption, marriage, and creating a Christ-centered home where safety, strength, and sacrificial love are at the core.   We dive deep into adoption, marriage dynamics, leadership in the home, and the foundation of their health and fitness business, Built Ready. From why safety is the #1 need of every woman to the five pillars of a man's health (holiness, hydration, rest, workouts, and nutrition), this conversation challenges cultural norms and inspires fathers to lead with faith, humility, and strength.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge and today's guests: Heath and Chrissy Evans [1:48] - Heath's NFL career and transition to family and faith [2:13] - Raising six kids, including four adopted siblings [6:00] - Their calling to adoption and the heart behind Bethesda Ranch [7:30] - The struggles of sibling adoption and God's faithfulness in their journey [9:00] - The fatherless crisis and why the church must step up [11:00] - Fatherless home statistics and their generational impact [12:12] - Why a great dad is usually also a great husband [13:28] - Prioritizing marriage first to create security for kids [14:07] - Modeling unity in front of children and avoiding division [15:52] - Why parenting flows from the strength of your marriage [16:44] - Larry's son joins the conversation and a powerful NFL-to-dad lesson [19:00] - Talking faith and fears with kids—real conversations that matter [22:00] - Teaching kids reverence and the holiness of God [24:11] - Why Scripture, not worldly wisdom, is the anchor for parenting [25:24] - Chrissy shares what it feels like to be married to a man deeply rooted in Christ [26:15] - Safety as a wife's greatest need: emotional, spiritual, financial, and relational [29:00] - Respect, appreciation, affection for men vs. being seen, heard, and safe for women [31:15] - The power of forgiveness and humility in marriage [32:07] - Why true security comes from Christ, not success or performance [36:11] - Chrissy's reflections on submission, teamwork, and balance in marriage [40:20] - Heath's analogy of submarine leadership and servant-hearted strength [43:18] - The danger of self-reliance vs. dependence on Christ [46:23] - Why brokenness is often the beginning of real faith [49:23] - Built Ready's five pillars: holiness, hydration, rest, workout, and nutrition [53:05] - Why rest is non-negotiable for fathers and leaders [54:24] - Nutrition as stewardship, not idolatry [56:18] - Their supplement line and why A2 protein makes it unique [58:41] - Closing reflections and the Evans' heart for faith, family, and service     5 KEY TAKEAWAYS   1. Safety Is the Cornerstone of Marriage Chrissy powerfully explains that true safety goes beyond physical protection—it includes emotional, financial, spiritual, and relational security. When women feel safe, marriage flourishes. 2. Adoption Is God's Heart in Action The Evans adopted four siblings to keep them together, living out God's call to be a “father to the fatherless” and modeling how faith drives family decisions. 3. Marriage First, Parenting Second Strong marriages create strong families. Kids thrive when they see their parents united, affectionate, and committed to one another before all else. 4. Leadership Is Servanthood Heath challenges men to rethink leadership—not as dominance, but as sacrificial love modeled by Christ. True strength is found in humility, service, and faith. 5. The Five Pillars of Health Built Ready's framework—holiness, hydration, rest, workouts, and nutrition—shows why spiritual health must lead the way, with physical health supporting a man's mission to love and serve well.     LINKS & RESOURCES   Built Ready Health & Fitness: https://builtready.com Chrissy Evans (Weight Loss Hero): https://weightlosshero.com Heath Evans on Instagram: https://instagram.com/heath_evans44 Chrissy Evans on Instagram: https://instagram.com/weightlosshero Contact Heath: heath@builtready.com Contact Chrissy: chrissy@weightlosshero.com Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance: https://www.thedadedge.com/alliance 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions       If this episode inspired you to rethink marriage, leadership, and fatherhood, please rate, review, follow, and share the podcast. Together, we're raising fathers who lead with faith, courage, and love.

Join commit to 6 hereWhatsapp Emma here00:00 Introduction to the ESG Fitness Podcast00:31 Marathon Training and Nutrition04:56 Metabolism and Aging06:43 Holidays and Progress Tracking10:51 Life Balance and Consistency15:34 Supplements for Anxiety20:15 AI in Fitness Coaching22:30 Consistency and Life Values27:14 Bodyweight Exercises for Strength Maintenance28:57 Weighing Yourself After a Break29:25 Collagen and Soft Tissue Repair32:50 Macronutrients and Energy Utilization

Today, Let's talk about how we can CALM THE CHAOS! Share the broadcast with a friend. Support The Kim Jacobs Show - Paypal.me/kimjacobsinc or Zelle or Apple Cash using number 704-962-7161 or VENMO - @ThekimjacobsshowBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

Ready to level up your hockey game—and your life?

What does it really take to build, scale, and exit businesses—without losing your sanity or burning out? In this episode, Max sits down with Chad Nikkel, a serial entrepreneur who has founded and scaled 11 companies, completed 7 acquisitions, and navigated 4 high-value exits. From losing his first business at 21 to building a $50M roofing company, Chad has seen it all: the highs of rapid growth, the lows of bankruptcy, and the wisdom of starting over. Today, he helps entrepreneurs and leadership teams at Next Level Growth design businesses that scale and give them a return on life, not just money. This conversation covers everything from delegation struggles to second-in-command hires, from painful mistakes to powerful operating systems that actually fit the people using them. If you've ever felt stuck in firefighting mode or wondered how to break through growth ceilings, this is the episode for you.  

Fluent Fiction - Catalan: Finding Solace in Gaudí's Shadows: A Mother's Daily Escape Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-09-05-22-34-02-ca Story Transcript:Ca: Enmig del bullici de La Diada a Barcelona, els sons de les gralles i les rialles omplien l'aire al Park Güell.En: Amidst the bustle of La Diada in Barcelona, the sounds of the gralles and laughter filled the air at Park Güell.Ca: Les fulles dels arbres, acolorides i dansant, indicaven l'arribada de la tardor.En: The colorful, dancing leaves of the trees signaled the arrival of autumn.Ca: Montse, amb el cor una mica pesat, passejava pel parc amb el seu marit, en Pere, i la seva filla petita, la Laia.En: Montse, with a somewhat heavy heart, strolled through the park with her husband, Pere, and their little daughter, Laia.Ca: Montse estimava la seva família, però les seves responsabilitats la sobrepassaven.En: Montse loved her family, but her responsibilities overwhelmed her.Ca: A voltes, el pes de ser mare, esposa, treballadora i amiga li feia perdre l'alè.En: At times, the weight of being a mother, wife, worker, and friend took her breath away.Ca: Avui, desitjava trobar un moment de pau per reflexionar i recarregar-se.En: Today, she wished to find a moment of peace to reflect and recharge.Ca: Mentre passejaven sota el cel blau ple de vents suaus, Montse observava els colors vius dels mosaics de Gaudí.En: As they walked under a blue sky filled with gentle winds, Montse observed the vivid colors of Gaudí's mosaics.Ca: Les formes serpentejaven per camins i bancs, plens de persones.En: The shapes snaked through paths and benches, full of people.Ca: Els turistes rient i fent fotos ho omplien tot.En: Tourists laughing and taking photos filled everything.Ca: Montse volia escapar d'això, encara que només fos per uns minuts.En: Montse wanted to escape from this, even if only for a few minutes.Ca: Es va aturar.En: She stopped.Ca: Amb una veu suau, va dir a Pere que necessitava temps sola.En: With a gentle voice, she told Pere that she needed time alone.Ca: En Pere, comprensiu, li va somriure i va assentir.En: Pere, understanding, smiled at her and nodded.Ca: "No et preocupis, mirot pels avisos.En: "Don't worry, I'll watch the signs.Ca: Nosaltres t'esperem aquí amb la Laia", va dir, mostrant-li també la seva complicitat.En: We'll wait for you here with Laia," he said, showing her his support as well.Ca: Amb el cor alleujat, Montse va començar a caminar solitària pel parc.En: With a relieved heart, Montse began to walk alone through the park.Ca: En la recerca d'un lloc tranquil, va trobar un racó amagat sota una estructura de Gaudí.En: In search of a quiet place, she found a hidden corner under a Gaudí structure.Ca: Allà, el món semblava aturar-se.En: There, the world seemed to stop.Ca: Es va asseure, va tancar els ulls i va respirar profundament.En: She sat down, closed her eyes, and breathed deeply.Ca: L'olor fresca de la vegetació i el murmuri llunyà dels visitants la calmaven.En: The fresh smell of vegetation and the distant murmur of visitors calmed her.Ca: Montse va obrir els ulls i va somriure.En: Montse opened her eyes and smiled.Ca: Llavors va comprendre la importància de trobar moments per ella mateixa.En: She then understood the importance of finding moments for herself.Ca: Un petit recordatori que, per cuidar bé dels seus éssers estimats, primer havia de cuidar-se a ella mateixa.En: A small reminder that, to take good care of her loved ones, she first had to take care of herself.Ca: Després d'una estona, es va aixecar renovada, agraïda pel temps que havia tingut.En: After a while, she stood up renewed, grateful for the time she had had.Ca: Va tornar amb en Pere i la Laia, el cor ple de tranquil·litat i energia.En: She returned to Pere and Laia, her heart full of tranquility and energy.Ca: El reencuentre va ser dolç, marcat per l'alegria de la Laia que no deixava de córrer i riure.En: The reunion was sweet, marked by the joy of Laia who didn't stop running and laughing.Ca: En aquell dia de La Diada, Montse no només va celebrar la identitat i la força de ser part de la seva terra, sinó també la seva pròpia força interior.En: On that day of La Diada, Montse not only celebrated the identity and strength of being part of her land, but also her own inner strength.Ca: Va prometre que faria temps per ella mateixa en el futur, sabent que això la faria una mare i esposa millor.En: She promised to make time for herself in the future, knowing that it would make her a better mother and wife.Ca: I amb l'esperit revitalitzat, van continuar el dia gaudint de la festa a la ciutat, amb l'alegria que les petites pauses poden portar.En: And with a revitalized spirit, they continued the day enjoying the festivities in the city, with the joy that small pauses can bring. Vocabulary Words:the bustle: el bullicithe gralles: les grallesthe autumn: la tardorthe responsibilities: les responsabilitatsthe breath: l'alèto recharge: recarregar-sethe mosaics: els mosaicsgentle: suauthe tourists: els turistesto escape: escapar-seto smile: somriureunderstanding: comprensiuto nod: assentirthe corner: el racóthe structure: l'estructurato breathe: respirarfresh: frescthe murmur: el murmurito calm: calmargrateful: agraïdathe tranquility: la tranquil·litatthe identity: la identitatthe strength: la forçainner: interiorto celebrate: celebrarto promise: prometrerevitalized: revitalitzatthe festivities: les festesthe joy: l'alegriathe pauses: les pauses

Recognizing the shortcomings of popular health advice, Dan Buettner set out to solve the mystery of why some communities live to 100 and beyond without chronic disease, while others face shorter lives burdened by illness. Through decades of research, he uncovered the transformative power of Blue Zones: environments that naturally promote health, happiness, and longevity. In this episode, Dan shares the longevity secrets of these communities, revealing lifestyle and environmental habits to help you live a longer, healthier, and more fulfilling life. In this episode, Hala and Dan will discuss: (00:00) Introduction (02:21) His Early Career and Quest Expeditions (06:07) Building Revenue Streams Around His Passion (10:36) Discovering Blue Zones and Longevity Secrets (16:20) Downshifting Stress and Finding Purpose (21:37) Natural Movement vs. Modern Gym Culture (26:37) Creating Cities and Homes for Wellness (33:32) Plant Slant Diet, Nutrition, and Longevity (43:53) Evaluating Modern Health and Biohacking Trends Dan Buettner is a New York Times bestselling author, National Geographic Fellow, and producer of a three-time Emmy Award–winning Netflix series. As the founder of Blue Zones, he has helped transform more than 70 cities, adding healthy years to residents' lives through environmental design and policy change. His latest book, The Blue Zones Kitchen One Pot Meals, offers 100 quick, plant-based recipes inspired by the world's longest-living communities. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profitingBitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: Dan's Book, The Blue Zones Kitchen One Pot Meals: bit.ly/1_PotMeals  Dan's Book, The Blue Zones Challenge: bit.ly/BZonesChallenge  Dan's Book, The Blue Zones Kitchen: bit.ly/BZonesKitchen Dan's Instagram: instagram.com/danbuettner Dan's Website: danbuettner.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep

This week, we're tackling a challenge every Brother faces—how to balance a deep passion for Masonry with the responsibilities of work, family, and other obligations. Can you fully commit to the Craft without sacrificing harmony in other parts of your life? We'll share stories, strategies, and lessons on finding that sweet spot where zeal enriches rather than overwhelms. Tune in to learn how to keep your 24 inch gauge—and your calendar—in balance.

Despite having the outward signs of success, Dr. John Delony was quietly battling severe anxiety and mental health struggles. He felt disconnected from his wife, leaned on caffeine to power through the day, and relied on sleep aids to make it through the night. When he finally admitted he had reached his breaking point, it set him on a journey of self-healing, positivity, and lasting happiness. In this episode, John shares the six daily choices that can help you break free from anxiety, foster deep connections, emotional safety, and true mental wellness. In this episode, Hala and John will discuss: (00:00) Introduction (03:43) The Breakdown That Sparked an Awakening (07:50) Masculinity Crisis and Societal Expectations (14:38) Redefining Anxiety and Mental Health Labels (21:00) The Truth About Mental Health Medications (26:48) Becoming a Safe, Peaceful Person First (31:54) Living a Non-Anxious Life: The Six Daily Choices (48:05) How Your Environment Impacts Your Wellness (52:58) Why Real Human Connection Beats AI Therapy (59:54) The Key to Creator-Entrepreneurship Success Dr. John Delony is a national bestselling author, mental health expert, and host of The Dr. John Delony Show. With two PhDs in counseling and higher education, he has spent over two decades in crisis response and leadership. Now at Ramsey Solutions, John helps people reclaim their mental health, build deep relationships, and live non-anxious lives. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: John's Podcast, The Dr. John Delony Show: bit.ly/TDJDS-apple  John's YouTube: youtube.com/@TheDrJohnDelonyShow  John's Website: johndelony.com  John's Instagram: instagram.com/johndelony  YAP E362 with Dr. Caroline Leaf: youngandprofiting.co/MentalWellness  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Sleep, Diet

On today's episode, Andy answers live call-in questions on whether it is a good idea to start a new business in debt, the truth about finding “balance” early on in entrepreneurship, and how to deal with a toxic parent who drains you emotionally.

In this heartfelt episode of the Dad Edge Podcast, I'm joined once again by my wife, Jessica Hagner, to share an inside look at how we approach marriage, parenting, and family life as a team. From building respect and handling conflict to raising four boys with shared values, this conversation is packed with personal stories, laughter, and real-life strategies for staying connected through all of life's ups and downs.   We talk about how we've learned to operate in parenting, the role of respect in every interaction, and the tools that help us resolve conflict without damaging trust. Jessica opens up about her perspective as a wife and mother, and together, we discuss the importance of modeling the behavior we want to see in our kids. Whether you're in the early years of marriage or decades in, this episode offers encouragement and actionable ways to strengthen your family relationships.     TIMELINE SUMMARY [0:00] - Welcome and why this conversation with Jessica matters [2:12] - The role of mutual respect in keeping a marriage strong [5:07] - How we handle conflict and keep trust intact [9:15] - Parenting as a united front and setting shared expectations [13:28] - Balancing structure and flexibility with four boys [16:44] - Teaching respect by modeling it in our marriage [20:15] - How we navigate disagreements in front of our kids [23:51] - Creating space for connection in a busy household [27:06] - The importance of making each child feel seen and valued [30:42] - Our approach to discipline without creating resentment [34:25] - How parenting styles evolve as kids grow [38:18] - Keeping romance alive while raising a family [42:56] - The value of open, honest communication in marriage [46:39] - Leading our family spiritually and emotionally [50:20] - Why grace matters as much as structure in parenting [54:14] - Final reflections on building a family rooted in respect and love     5 KEY TAKEAWAYS   1. Respect Is the Foundation Every strong marriage and family dynamic begins with mutual respect—how we speak to each other, handle disagreements, and set the tone for our household. 2. Conflict Can Strengthen Connection When handled with honesty and empathy, disagreements can build trust instead of breaking it. It's not about avoiding conflict—it's about navigating it well. 3. Parent as a Team Kids thrive when they see their parents united. Operating from the same playbook creates stability and prevents division in the home. 4. Model the Behavior You Want to See Children learn more from what you do than what you say. By demonstrating respect, patience, and grace, we set the example for how they'll treat others. 5. Grace Balances Structure Rules and boundaries are essential, but grace creates a safe and loving environment where kids can learn from their mistakes without fear.       LINKS & RESOURCES   • Download the 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions • Dad Edge Podcast Website: https://www.thedadedge.com • Join The Alliance: https://www.thedadedge.com/alliance • Listen to More Episodes: https://www.thedadedge.com/podcast • Tools & Resources: https://www.thedadedge.com/tools       If this episode encouraged you or gave you new insight into your marriage or parenting, please rate, follow, review, and share the podcast. Together, we're building stronger families and stronger futures.

Use this mini meditation at the end of your work day, to make the transition from day to night, letting go of your stress and creating a boundary to reinstate your work-life balance. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

As a young neuroscientist studying brain health, Dr. Caroline Leaf was made to believe that the mind couldn't change the brain. However, while treating traumatic brain injuries, she challenged this belief and spent decades researching neuroplasticity. Her groundbreaking work not only proved that the mind can rewire the brain, but that it can also detox negative thoughts and improve mental health conditions without medication. In this episode, Caroline explains the mind-brain connection and shares how conscious mind management can boost mental health, brain function, and overall wellness. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:28) Her Groundbreaking Journey into Neuroplasticity  (09:48) Mind vs. Brain: What's the Difference? (21:56) Understanding Spirituality and the Soul (36:11) Rewiring Toxic Thoughts for Positivity (42:22) The Impact of Mental Health Labels on Lifespan (59:48) Practical Mind Management Tips for Mental Wellness Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Dr. Leaf is known for her research on neuroplasticity and her 5-step Neurocycle method for rewiring toxic thoughts and improving mental wellness. Sponsored By: Shopify - Start your $1/month trial at ⁠Shopify.com/profiting⁠ Indeed - Get a $75 sponsored job credit to boost your job's visibility at ⁠Indeed.com/PROFITING⁠  OpenPhone - Get 20% off your first 6 months at ⁠OpenPhone.com/profiting⁠ Airbnb - Find a co-host at ⁠airbnb.com/host⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠⁠mercury.com/profiting⁠⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to ⁠policygenius.com/profiting⁠  Framer - Launch your site for free at ⁠Framer.com⁠, and use code PROFITING Resources Mentioned: Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Website: drleaf.com Caroline's App: neurocycle.app  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Mindset, Manifestation, Productivity, Life Balance, Self Healing, Happiness, Sleep, Diet

What if I told you there are simple, science-backed hacks that could make you instantly happier—without quitting your job, moving to a beach, or winning the lottery?In this episode of The Happy Hustle Podcast, I'm sharing 22 science-backed happiness hacks that can help you smile more, stress less, and live with a deeper sense of fulfillment.I'm not just talking theory—I'm giving you practical, research-supported strategies that you can implement today. From simple shifts like taking a 15-minute nature break to more intentional practices like gratitude journaling, each hack is designed to help you systematically harmonize your ambition and well-being because that's the true definition of the Happy Hustle: achieving success without burning out.These happiness hacks aren't complicated, but they're powerful when done consistently. You'll hear how small changes, like savoring joyful moments or scheduling play just like you schedule meetings, can rewire your brain for positivity. I'll share why cold showers might become your secret weapon, how a 20-second hug boosts connection, and why letting go of resentment might be the most freeing act of self-care you'll ever do.Here's the breakdown of the 22 happiness hacks: Five-Minute Morning Gratitude – Write down at least 3 things you're grateful for. Boosts happiness by over 10% over time.15-Minute Nature Breaks – Step outside without your phone to lower stress hormones by up to 21%.Three Wins Reflection – Each night, jot down three wins to reinforce motivation and positivity.Savoring Practice – Pause during joyful moments and really let them sink in.Daily Movement – At least 30 minutes of moderate activity to release endorphins.Hug Someone for 20 Seconds – Long enough to release oxytocin and deepen connection.Track Your Happiness – Use a journal or app to measure and improve your joy levels.Random Acts of Kindness – Do one nice thing daily; boosts your own happiness more than theirs.Cold Showers or Plunges – Boost mood, alertness, and decrease inflammation.Deep Breathing (Box Breathing) – Inhale, hold, exhale, hold—4 seconds each to calm your nervous system.One Screen-Free Meal Daily – Be fully present to boost connection and digestion.Reconnect with an Old Friend – Rekindle relationships for joy and reduced stress.Digital Detox Day – Once a week, ditch screens to reset your brain.Mindful Mornings & Evenings – First and last 30 minutes of the day, device-free.Listen to Uplifting Music – Trigger dopamine and set the tone for your day.Laugh Daily – Real, belly-aching laughter—it's legit medicine.Give a Compliment – Sincere praise activates the brain's reward system.Meditate for 10 Minutes – Reduce anxiety and improve emotional regulation.Volunteer or Give Back – Acts of service increase well-being and life satisfaction.Practice Forgiveness – Let go of resentment to boost happiness and reduce stress.Create a Happiness Anchor – Use a smell, sound, or image that instantly uplifts you.Do Something Playful – Dance, sing, draw—reconnect with your inner child daily.Happiness isn't accidental—it's intentional. And when you make these hacks part of your daily routine, you'll not only feel better, but you'll show up better for the people and work you care about most.So if you're ready to join the happiness party and start happy hustling your way to a more joyful, purpose-driven life, tune in now. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Ever feel like you're meant for something more—but just don't know where to start? Or maybe you're hustling hard, but something still feels off. You're not alone, and this episode is gonna light a fire under you in the best way.In this power-packed episode of The Happy Hustle Podcast, I sit down with two incredible humans—Olivia Chadwick and Garnet Morris, co-authors of the transformational book 17 Runs.Olivia Chadwick, MSc Kinesiology, is a mental performance coach, certified exercise physiologist, podcaster, and speaker. She's also the founder of Movement Medicine, a first-of-its-kind coaching practice that brings together a world-class team of experts in exercise science. As the host of the “She Knew Better” podcast, Olivia showcases guests who offer empowering and loving advice to help us grow through life's messiness and level up. 17 Runs is her first book—and it's a powerful debut.Garnet Morris brings over 40 years of entrepreneurial wisdom to the table. With only a high school education, he founded The Targeted Strategies Group (TTSG), Canada's premier brokerage firm focused on helping entrepreneurs protect and grow their wealth through life insurance strategies. At 40, Garnet lost 130 pounds, sparking a lifelong passion for personal growth, fitness, and mindset. He's living proof that it's never too late to change your story. 17 Runs is also his first book.We dive into how 17 Runs came to life, the real stories behind the pages, and the lessons learned from both failure and redemption. We explore why mentorship matters more than ever, how to identify and remove self-limiting beliefs, and the importance of building a "chosen family" that sees your greatness—even when you forget it yourself.Garnet and Olivia also share how generosity isn't just about writing a check—it's about showing up with your full heart and giving your time, energy, and presence. We jam on building wealth through habits, living with humility, and finding meaning beyond just chasing dollar signs.Some big takeaways from this convo:Your purpose is tied to solving problems for others. That's how you build a business—and a life—that matters.Relationships shape your reality. Curate your circle like your future depends on it—because it does.Self-limiting beliefs often come from childhood—but they don't have to stay with you forever.Generosity, empathy, and service are cornerstones of real success.Humility isn't weakness—it's a superpower in leadership and life.If you're ready to build a life that's rich in meaning, grounded in purpose, and fueled by connection—this episode is for you.In this episode, we cover: -The Motivation Behind Writing '17 Runs' -Building Trust and Mentorship -Removing Self-Limiting Beliefs -Choosing Your Inner Circle -Money Habits for Entrepreneurs -Lessons in Generosity and Wealth -Philanthropy and Giving Back -Finding Meaning Beyond Money -The Importance of Balance in Life -Empathy and Personal Growth -Leadership and Humility -Key Takeaways from 17 Runs -The Journey of Learning and Growth -Connecting with the Audience -Final Thoughts and ReflectionsWhat does Happy Hustlin mean to you? Garnet says it's kind of how I live my life. I never take my foot off the gas and I keep my life in balance. You can work hard and still have a beautiful life. And so I think that we just need to focus on doing good for others and things kind of have a way of working out.Olivia says we must keep our foot on the gas. Like Garnett says, like if we believe in a mission, then we've got to work really hard towards it. like you say, enjoy the journey, become the best version of yourself in the process and do the best you can.Connect with Olivia and Garnethttps://www.facebook.com/LifeLessonsOnTheRunhttps://www.instagram.com/lifelessonsontherun/https://www.linkedin.com/in/olivia-chadwick-9b359716/https://x.com/LifeLessonRunshttps://www.tiktok.com/@lifelessonsontherunhttps://www.youtube.com/@lifelessonsontherunFind Olivia and Garnet on this website: https://17runs.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. In this episode, Caroline shares immediate, practical strategies to unlock mental wellness in moments of high stress and overwhelm. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:25) Self-Healing in 63 Seconds (11:46) Understanding the Mind-Brain-Body Connection (18:59) How Mental Wellness Impacts Physical Health (23:51) Why AI Can Never Match Human Consciousness (29:36) The Inspiration Behind Writing Help in a Hurry (34:35) Reframing the Mindset Around Mental Health Labels (45:13) Understanding and Managing Thinking Patterns (49:48) Quick Techniques to Overcome Heavy Emotions (55:08) Building a Personal Brand and Family Business Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Her latest book, Help in a Hurry, provides science-backed strategies for immediate mental health relief and long-term psychological wellness. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: YAP E114 with Dr. Caroline Leaf: ⁠youngandprofiting.co/ToxicThoughts⁠  Caroline's Book, Help in a Hurry: bit.ly/HelpInaHurry  Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Webpage: drleaf.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Life Balance, Positivity, Happiness, Sleep, Diet

Is everything we know about productivity wrong? Cal Newport thinks so. After years of watching busyness, distraction, and burnout dominate the workplace, he realized the real issue isn't our workload, but how we've been taught to work. In this episode, Cal shares his game-changing philosophy of slow productivity, revealing how entrepreneurs can build deep focus, avoid burnout, and pursue their goals more sustainably. He also explores how AI is shaping the future of work and what it means for productivity. In this episode, Hala and Cal will discuss:  (00:00) Introduction (02:38) His Path to Productivity Thought Leadership (08:42) Deep Work vs. Shallow Work for Life Balance (13:38) The Brain Science Behind Achieving Maximum Focus (25:38) The Evolution from Deep Work to Slow Productivity (33:18) The Three Principles of Slow Productivity (37:16) Push vs. Pull: Smarter Systems for Managing Workload (45:14) Realistic Goal-Setting for Sustainable Productivity (53:37) Multi-Scale Planning: The Key to Time Management (59:35) Building a Mindset of Obsessing Over Quality (01:07:53) How AI Is Shaping the Future of Work and Productivity Cal Newport is an MIT-trained computer science professor at Georgetown University and a New York Times bestselling author who writes about how productivity and technology work together. His books, including Deep Work, Digital Minimalism, A World Without Email, and his latest, Slow Productivity, have sold millions of copies and been translated into over forty languages. Cal also writes for The New Yorker and hosts the Deep Questions podcast. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Cal's Book, Slow Productivity: bit.ly/Slow_Productivity  Cal's Book, Deep Work: bit.ly/_Deep_Work  Cal's Book, Digital Minimalism: bit.ly/Digital_Minimalism  Cal's Book, A World Without Email: bit.ly/AWorldWithoutEmail  Super Intelligence by Nick Bostrom: bit.ly/_Superintelligence Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Motivation, Manifestation, Resolutions

Most entrepreneurs think productivity means learning more: more books, more podcasts, more courses. But Pat Flynn argues that real progress comes from learning just enough to pursue your goals. After getting laid off from his dream job, Pat dove into nonstop learning. But instead of moving forward, he felt stuck, overwhelmed with ideas and no real execution. That experience led to his Lean Learning approach, a strategy that helped him build multiple successful online businesses. In this episode, Pat returns to share why overlearning kills productivity and how content creators and entrepreneurs can cut through information overload, take focused action, and grow their business by doing less but better. In this episode, Hala and Pat will discuss:  (00:00) Introduction (02:03) Why Overlearning Is Killing Your Productivity (06:43) How a Layoff Sparked His Motivation to Take Action (15:18) 80/20 Time Management Rule for Curious Entrepreneurs (24:18) Learn It or Burn It: Evaluating Learning Methods (34:01) AI as a Creative Partner for Entrepreneurs (37:24) The Biggest Learning Mistake Creator Entrepreneurs Make (42:49) Getting Past the “Cringe” Mindset and Getting Started (53:53) The Keystone Question for Smart Decision-Making (57:28) How Power 10 Boosts Innovation and Team Building Pat Flynn is a serial entrepreneur, speaker, and founder of Smart Passive Income, a leading resource for online business education. He is the bestselling author of Will It Fly?, Superfans, and his latest, Lean Learning, which serves as the ultimate productivity guide to winning by learning less. Pat has built multiple successful ventures as a content creator, including YouTube channels with millions of subscribers. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo   Resources Mentioned: Pat's Book, Lean Learning: bit.ly/LeanLearning  Pat's Pokémon Channel, Deep Pocket Monster: youtube.com/c/DeepPocketMonster  Pat's Instagram: instagram.com/patflynn  Pat Flynn: Online Business 101 | E256: bit.ly/Online_Business101  Moonlighting on the Internet by Yanik Silver: bit.ly/MoonlightingonInternet The 5 Dysfunctions of a Team by Patrick Lencioni: bit.ly/FiveDysfunctions_Team  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Manifestation, Life Balance, Goal Setting, Resolutions