Podcasts about life balance

What does it really take to build wealth, freedom, and balance in life? In this interview, Scott shares his powerful story of starting in a corporate career, discovering real estate investing, and proving that you can have both time AND money.With Phil and Brian from Freedom Mentor, Scott opens up about:Balancing a corporate job with real estate investingWhy mentorship accelerated his successLessons learned from his first subject-to dealThe shift into short-term rentals as a long-term wealth strategyManaging multiple streams of income while raising five kidsPractical advice for new investors on building skills, managing priorities, and staying consistentThis conversation is packed with wisdom, real-world examples, and encouragement for anyone considering real estate as a path to freedom.

Fluent Fiction - French: Amélie's Parisian Café Adventure: A Race Against Time Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-12-11-23-34-02-fr Story Transcript:Fr: Amélie regarde par la fenêtre du café en attendant sa prochaine tasse de café chaud.En: Amélie looks out the window of the café while waiting for her next cup of hot coffee.Fr: Elle sourit, admirant les lumières scintillantes et les décorations de Noël autour d'elle.En: She smiles, admiring the twinkling lights and Christmas decorations around her.Fr: Ce café parisien est parfait pour travailler, surtout quand il fait froid dehors.En: This café in Paris is perfect for working, especially when it's cold outside.Fr: Louis, le propriétaire du café, lui apporte son café préféré.En: Louis, the owner of the café, brings her her favorite coffee.Fr: « Voilà, Amélie.En: "Here you go, Amélie.Fr: Un café crème, comme d'habitude », dit-il avec un clin d'œil.En: A café crème, as usual," he says with a wink.Fr: Amélie le remercie, se sentant chez elle dans cet endroit chaleureux rempli du parfum des grains de café fraîchement torréfiés.En: Amélie thanks him, feeling at home in this warm place filled with the scent of freshly roasted coffee beans.Fr: Elle allume son ordinateur portable.En: She turns on her laptop.Fr: Son projet doit être terminé avant son vol vers Nice.En: Her project needs to be finished before her flight to Nice.Fr: Sa famille l'y attend pour Noël, et l'idée de manquer les célébrations la rend nerveuse.En: Her family is waiting for her there for Christmas, and the thought of missing the celebrations makes her nervous.Fr: Elle soupire, se concentrant sur ses designs.En: She sighs, focusing on her designs.Fr: Soudain, Élise, sa collègue parisienne, entre dans le café.En: Suddenly, Élise, her Parisian colleague, comes into the café.Fr: « As-tu entendu ?En: "Have you heard?"Fr: » demande-t-elle.En: she asks.Fr: « Une tempête de neige arrive.En: "A snowstorm is coming.Fr: Les vols sont retardés.En: Flights are delayed."Fr: » Amélie lève les yeux, inquiète.En: Amélie looks up, worried.Fr: Elle vérifie son téléphone.En: She checks her phone.Fr: C'est vrai.En: It's true.Fr: Les flocons de neige tombent déjà sur les rues pavées de Paris.En: Snowflakes are already falling on the cobblestone streets of Paris.Fr: « Je dois finir ce projet », dit Amélie, déterminée.En: "I have to finish this project," says Amélie, determined.Fr: Elle hoche la tête et reprend son travail, espérant que la tempête passera rapidement.En: She nods and resumes her work, hoping the storm will pass quickly.Fr: Les heures passent, et Louis s'assure qu'Amélie a tout ce dont elle a besoin.En: Hours go by, and Louis makes sure Amélie has everything she needs.Fr: Élise s'assoit à côté d'elle, apportant des biscuits de Noël pour lui remonter le moral.En: Élise sits down next to her, bringing Christmas cookies to lift her spirits.Fr: Ensemble, elles rigolent, partagent des histoires et échangent quelques idées pour le projet.En: Together, they laugh, share stories, and exchange a few ideas for the project.Fr: Enfin, Amélie termine son travail.En: Finally, Amélie finishes her work.Fr: Elle reçoit une notification sur son téléphone.En: She receives a notification on her phone.Fr: Son vol est finalement à l'heure, mais il part plus tôt que prévu.En: Her flight is finally on time, but it leaves earlier than expected.Fr: « Mon dieu !En: "My goodness!"Fr: » s'exclame-t-elle.En: she exclaims.Fr: « Je dois y aller tout de suite !En: "I have to go right now!"Fr: » Elle remercie Louis pour son hospitalité et remercie Élise pour son aide.En: She thanks Louis for his hospitality and thanks Élise for her help.Fr: Avec son sac, elle court vers l'aéroport Charles de Gaulle.En: With her bag, she runs to Charles de Gaulle airport.Fr: Dans la salle d'embarquement, elle entend l'annonce finale pour son vol.En: In the boarding area, she hears the final call for her flight.Fr: Essoufflée mais soulagée, elle parvient à monter dans l'avion à temps.En: Breathless but relieved, she manages to board the plane in time.Fr: Alors qu'elle s'assoit, elle pense à l'importance de ces moments avec les personnes qui comptent vraiment.En: As she sits, she reflects on the importance of these moments with the people who really matter.Fr: Le vol décolle, et Amélie regarde à travers le hublot.En: The plane takes off, and Amélie looks through the window.Fr: Malgré le retard dû à la tempête, elle est heureuse de pouvoir retrouver sa famille pour Noël.En: Despite the delay due to the storm, she is happy to be able to reunite with her family for Christmas.Fr: Elle a appris à mieux équilibrer son travail et sa vie personnelle.En: She has learned to better balance her work and personal life.Fr: Amélie sourit, pensant aux histoires et aux rires qui l'attendent à Nice.En: Amélie smiles, thinking of the stories and laughter awaiting her in Nice.Fr: Cette année, elle sait que rien n'est plus précieux que le temps passé avec ceux qu'on aime.En: This year, she knows that nothing is more precious than the time spent with those we love. Vocabulary Words:the window: la fenêtrethe cup: la tassetwinkling: scintillantdecorations: les décorationsthe owner: le propriétaireto wink: faire un clin d'œilthe scent: le parfumfreshly roasted: fraîchement torréfiéthe laptop: l'ordinateur portablethe project: le projetcelebrations: les célébrationsto sigh: soupirerthe snowstorm: la tempête de neigethe cobblestone streets: les rues pavéesto finish: terminerto nod: hocher la têtehospitality: l'hospitalitéto be breathless: être essouffléthe announcement: l'annonceto take off: décollerto reunite: retrouverto balance: équilibrerthe stories: les histoiresthe flight: le volto reflect: réfléchirto manage: parvenirto lift spirits: remonter le moralprecious: précieuxto share: partagerthe boarding area: la salle d'embarquement

Fluent Fiction - Japanese: A Journey to Family Bonds at Kyoto's Kiyomizu-dera Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-12-08-08-38-20-ja Story Transcript:Ja: 冷たい北風が京都の街を吹き抜ける中、雪がほんのりと積もった清水寺は、静かに輝いて見えた。En: As the cold north wind swept through the streets of Kyoto, the Kiyomizu-dera Temple, faintly dusted with snow, quietly gleamed.Ja: リクと妹のアイコは、参道をゆっくりと歩いていた。En: Riku and his younger sister Aiko walked slowly along the approach path.Ja: 頭上のランタンの光が、彼らの道を優しく照らしていた。En: The light from the lanterns above gently lit their way.Ja: リクは大学生で、今、試験のことで頭がいっぱいだった。En: Riku was a university student, and his mind was full of exams.Ja: しかし、今日は特別な日だ。En: However, today was a special day.Ja: 亡きおばあさんの思い出を称えるために、毎年この日、兄妹で寺を訪れるのが家族の伝統だった。En: To honor the memory of their late grandmother, the siblings visited the temple on this day every year, a family tradition.Ja: "リクお兄ちゃん、今日は来られてよかったね"とアイコはほほえみながら言った。En: "Riku oniichan, I'm glad we could come today," Aiko said, smiling.Ja: "うん、ちょっと悩んだんだけどね"とリクは答えた。En: "Yeah, I was a bit unsure," Riku replied.Ja: "でも、やっぱり来てよかった。"En: "But I'm really glad we came."Ja: 清水寺のバルコニーに立ったとき、ふたりは町の眺めに感嘆した。En: Standing on the balcony of Kiyomizu-dera, they marveled at the view of the town.Ja: 空気は冷たく、松の香りが漂っていた。En: The air was cold, carrying the scent of pine.Ja: "おばあちゃんもここで、この景色を見たんだね"とアイコがつぶやいた。En: "Grandma saw this view from here too, didn't she?" Aiko murmured.Ja: リクは少し研究や勉強のことを考えていた。En: Riku found his thoughts drifting to his studies and research.Ja: でも、今は何よりも家族の大切さを感じていた。En: But more than anything, he was feeling the importance of family.Ja: "勉強も大事だけど、家族との時間も必要だよね"とリクは心から思った。En: "Studying is important, but so is spending time with family," he thought sincerely.Ja: "そうだね、お兄ちゃん"とアイコは元気よく答えた。En: "That's right, oniichan," Aiko responded brightly.Ja: "おばあちゃんも、きっと喜んでいるよ。"En: "I'm sure grandma is happy too."Ja: その時、リクは肩の荷が下りたように感じた。En: At that moment, Riku felt as if a weight had been lifted from his shoulders.Ja: 勉強と家族との時間、その両方がリクにとって大切だと気づいた。En: He realized how both studying and family time were important to him.Ja: "アイコ、来年もまた一緒にここに来ようね"とリクは微笑んだ。En: "Aiko, let's come here again together next year," Riku said with a smile.Ja: "もちろん！約束だよ"とアイコも笑顔で答えた。En: "Of course! It's a promise," Aiko replied with a smile as well.Ja: 両親の期待や試験のプレッシャーに押しつぶされそうになっていたリクは、新しい気持ちで寺を後にした。En: Riku, who had been feeling crushed under his parents' expectations and the pressure of exams, left the temple with a renewed spirit.Ja: 今まで以上に家族の大切さを感じ、そして自分の人生のバランスについて学んだことは、リクにとって何にも代えがたいものになった。En: The newfound appreciation for his family and the balance in his life became invaluable to him.Ja: そして彼は、家族と過ごす時間も大切にしながら、これからも勉強を頑張ろうと決意を新たにした。En: And so, while cherishing time with his family, he renewed his determination to continue studying hard.Ja: 清水寺の静かな光が、なおいっそう彼らの心を温めてくれた。En: The quiet light of Kiyomizu-dera further warmed their hearts. Vocabulary Words:swept: 吹き抜けるfaintly: ほんのりdusting: 積もるmarveled: 感嘆したscent: 香りmurmured: つぶやいたdrifting: 漂っていたcherishing: 大切にするdetermination: 決意renewed: 新しいgleamed: 輝いて見えたtradition: 伝統honor: 称えるmemory: 思い出approach: 参道balcony: バルコニーexam: 試験thorny: 悩んだgrandmother: おばあさんsiblings: 兄妹promise: 約束expectations: 期待crushed: 押しつぶされそうappreciation: 感じinvulnerable: 代えがたいgently: 優しくview: 景色importance: 大切さbalance: バランスinvaluable: 何にも代えがたい

Responsiveness doesn't equal reliability – and treating them as being the same burns people out. In this episode, Dr. Grajdek separates that which is perceive as urgent from what is seen as important. She discusses the significance of tiered responsiveness windows, on-call rotations with recovery, and escalation trees that fix systems, not people. Dr. Grajdek underlines team norms and leader modeling. Tune in to learn more.  Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l

Join the Holiday Table 1 Giveaway at https://table1.vegas/rake OR... Come play with us in Las Vegas at Table 1! (https://table1.vegas) See our Cardplayer Stories: https://table1.vegas/cardplayer Episode 104: Katie Lindsay Katie Lindsay walked into the studio and immediately delivered one of the most effortlessly entertaining episodes we've ever recorded.This one has EVERYTHING:

Gugs Mhlungu speaks to Resident Clinical Psychologist, Dr Khosi Jiyane, exploring the idea that people often become happier as they age, whether life and emotional balance truly become easier with age, and examining how these factors influence overall quality of life. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Andrew Poles is an executive coach, leadership strategist, and ultra-endurance athlete dedicated to helping visionary founders scale their businesses without burning out.With 20+ years of experience, Andrew has coached over 10,000 leaders from companies like NASA, Dell, Schwab, Epic Games, and Netflix. After leading and turning around multi-million-dollar businesses, he left the corporate world to launch his coaching practice—hitting six figures in six weeks and doubling year over year since.Andrew's approach blends neuroscience, leadership psychology, and storytelling, helping first-time founders navigate the leap from individual contributor to visionary CEO.As an ultra-endurance athlete, Andrew also understands high performance on a whole different level—training for and completing the grueling Telluride 100 Mountain Bike Race at 10,000 feet elevation. His upcoming book explores what endurance sports teach about leadership, mindset, and breaking past self-imposed limits.SHOWNOTES:

AFH: Season 1, Episode 6 Featuring Kate McAndrew (@Kate_McAndrew)Al sits down with Kate McAndrew, Venture Capitalist, General Partner and Fine Human.About the Guest:Kate Preston McAndrew is the Co-Founder and General Partner of Baukunst, a $100M pre-seed venture fund backing companies at the frontiers of technology and design from inception. With more than a decade of experience investing in hardware, software, CPG and AI-native systems, Kate is known for her high-conviction, founder-first approach and her ability to spot breakthrough talent at the very beginning.Before launching Baukunst, she spent eight years at Bolt, where she helped shape one of the industry's first dedicated pre-seed programs and worked hands-on with dozens of technical founding teams.Kate is also an active voice in the early-stage ecosystem, speaking frequently on founder readiness, product craft, and how to build enduring companies from zero to one. She is a published author, proud single mother, dancer, and San Francisco lover. She holds a BA in Cultural Studies from McGill University.Guest Info:Instagram Kate McAndrewFollow Me:Instagram: @afinehuman Shop Dame: dame.com This podcast was produced by aurielle sayeh, filmed by @thetellychannel, and powered by @dameproducts.

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, and the value of intentionality and structure in achieving fulfillment. Matt also shares insights about his organisation, Life Pulse Inc., which helps individuals and organisations maximise their potential through practical systems. The episode also touches on the integration of personal and professional lives and how true resilience and motivation are choices rather than conditions.00:00 Welcome to Resilience Unravelled00:16 Meet Matt Granados01:01 Living with a Rare Condition01:50 Understanding Resilience02:22 The Value of Challenges02:42 Life Pulse and Intentionality06:04 Motivation and Resilience08:39 The Role of Work and Culture14:35 Leadership and Values18:31 Addressing Personal and Professional Feedback19:08 The Impact of Selfishness on Culture20:17 Balancing Honesty and Popularity in Leadership21:23 Resilience Through Personal Challenges24:11 Introduction to Life Pulse and Its Mission26:42 Weekly Wisdom and Its Importance30:17 Debunking Work-Life Balance Myths34:47 Closing Remarks and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

What is life work balance and how is it supposed to feel? In this episode, I break down what true balance means, why chasing perfection sets us up for disappointment, and how to find real flow. I'll share practical tools for prioritizing your mind, body, and purpose—plus, why tiny steps matter more than you think. J oin me as we explore how to create a life that feels aligned, not just busy. More practical tools and honest conversations about movement, confidence, and creative life. Whether you are starting, restarting, or refining your daily routines, these resources are here to help you build healthy habits and enjoy who you are along the way. #findflow #worklifebalance #balance Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I'm Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you'll find real talk about movement, self-awareness, body confidence, and life's ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

Ready to leave burnout and chaos behind? Tune in to Episode 178 of the DYL Podcast where host Adam Gragg teams up with Legacy Coaches Sherman Orr and Kelsey Torkelson for a lively, honest, and practical dive into the secret sauce of living a well-balanced life.Discover how purpose adds fuel to your happiness, why surrender is your superpower, and how structure can turn your wild garden of life into a blooming masterpiece. Laugh along with stories of accidental wisdom and honest struggles, get real-life tips for tackling perfectionism, and find out how simple rituals and small tweaks can transform your relationships, energy, and joy, at work and at home.Don't wait until you're 80 to figure out what matters! Join the DYL Podcast and start making bold, balanced moves today. Listen now for practical tools, heartfelt stories, and a contagious dose of courage to help you decide, and live, your legacy.Click Here ➡️ Shatterproof Yourself Light CourseTop 5 Most Relatable Blogs:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life Choices00:00 "Finding Balance in Life"03:33 Struggling with Balance06:18 "Adding Purpose to Your Life"12:02 "Rigid Thinking and Life Balance"14:29 "You Don't Have to Worry"16:57 Tornado Facts and Clarity19:07 Embracing Life's Shades of Gray22:32 "Set Goals, Find Focus"25:45 "Structuring Life for Balance"28:47 "Lifelong Commitment to Scheduling"32:27 "Decide Your Legacy Today"Like, subscribe, and share. Leave us a review and tell us one action you'll take for better balance today! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

From Erin's experience starring in a musical in the middle of her mocks to the sacrifices Aisling's glad she made to get high results, this podcast offers perspectives on how to build your perfect school-life balance. ------ Got an idea you'd like us to cover on the podcast? Drop us a line at info@studyclix.ie, or reach out to us on social media. Our DMs are always open

Fluent Fiction - Hebrew: Balancing Books and Bonds: A Thanksgiving Tale of Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-11-17-23-34-02-he Story Transcript:He: העלים מחוץ לדלת של לוי ותמר רחשו בכבוד לאוטום שבחוץ.En: The leaves outside Levi and Tamar's door rustled in deference to the autumn weather outside.He: השניים ישבו בחדר המגורים הקטן שלהם, מביטים סביב בחדר מעוטר בצבעי הסתיו, עם קישוטים פשוטים.En: The two of them sat in their small living room, looking around at the room adorned in autumn colors, with simple decorations.He: על השולחן הקטן שבמרכז החדר היה מונח סידור פרחים קטן שהפיץ חמימות ורוגע.En: On the small table at the center of the room was a small flower arrangement that exuded warmth and calm.He: לוי היה תלמיד חרוץ.En: Levi was a diligent student.He: הוריו תמיד הציבו לו מטרות גבוהות בלימודים.En: His parents always set high academic goals for him.He: אבל הפעם הוא הרגיש את הלחץ יותר מתמיד.En: But this time, he felt the pressure more than ever.He: לוי ידע שעליו להכין את המסמכים לאוניברסיטה, אבל החג התקרב ותמר, שותפתו לחדר, החלה להיערך ליום ההודיה.En: Levi knew he had to prepare his university applications, but the holiday was approaching, and Tamar, his roommate, began preparing for Thanksgiving.He: "תראה," אמרה תמר, מתחילה לסדר את החדר.En: "Look," Tamar said, starting to tidy up the room.He: "אני יודעת שאתה רוצה ללמוד, אבל אנחנו יכולים לקחת קצת זמן להרגע.En: "I know you want to study, but we can take some time to relax.He: גם לך מגיע."En: You deserve it too."He: לוי היסס לרגע, מביט בעודו מהרהר בשולחן מלא המסמכים לידו.En: Levi hesitated for a moment, looking thoughtfully at the table full of documents beside him.He: "אני לא יודע," אמר בקול ספקני.En: "I don't know," he said skeptically.He: "אולי אסתדר לבד."En: "Maybe I'll manage on my own."He: תמר חייכה אליו בחום.En: Tamar smiled at him warmly.He: "בוא נעשה עסק.En: "Let's make a deal.He: אני אארגן משהו קטן כאן, אתה תעזור לי קצת – ונוכל להרגיש כמו בבית."En: I'll organize something small here, you help me a little – and we can feel at home."He: הימים עברו ותמר התחילה לארגן את הכל.En: The days passed, and Tamar started organizing everything.He: היא הזמינה חברים נוספים שלא יכלו ללכת הביתה.En: She invited other friends who couldn't go home.He: לוי התחיל לראות איך דאגה לכולם וניסה לעזור קצת.En: Levi began to see how she cared for everyone and tried to help a bit.He: הם תכננו ארוחה עם מאכלים פשוטים ונעימים.En: They planned a meal with simple and pleasant dishes.He: בערב יום ההודיה, החדר הקטן היה מלא בצחוק ושמחה.En: On the evening of Thanksgiving, the small room was full of laughter and joy.He: לוי ישב והביט סביב, מרגיש איך הלחץ מתמוסס לאט.En: Levi sat and looked around, feeling the pressure slowly dissolve.He: הוא הבין עד כמה חשוב לעצור לרגע, ליהנות מהרגעים הפשוטים עם חברים טובים.En: He realized how important it is to pause for a moment, to enjoy simple moments with good friends.He: בסיום הערב לוי חשפת את ליבו בפני תמר, "תודה לך, תמר.En: At the end of the evening, Levi opened up to Tamar, “Thank you, Tamar.He: אני מרגיש הרבה יותר טוב עכשיו."En: I feel much better now.”He: תמר חייכה אליו בהבנה, "אני כאן בשבילך תמיד.En: Tamar smiled at him understandingly, “I'm here for you always.He: תזכור, אפשר להצליח גם כשלוקחים הפסקות."En: Remember, you can succeed even when taking breaks.”He: לאחר מכן, לוי חזר ללימודים בתחושת חידוש ואנרגיה רבה, ותמר הייתה מרוצה שיכלה ליצור תחושת בית לכל הסובבים.En: Afterward, Levi returned to his studies feeling renewed and full of energy, and Tamar was pleased she could create a sense of home for everyone around.He: לוי הבין שעליו ליצור איזון בין הצלחה אישית למסורות המשפחתיות, ותמר זכתה להבין את החשיבות של גמישות בתוכניותיה כדי שכולם ירגישו שייכים.En: Levi understood he needed to balance personal success with family traditions, and Tamar learned the importance of flexibility in her plans so that everyone would feel included.He: כך החג הסתיים, ולוי ותמר, בחדר המעוטר, הבינו יותר על החשיבות של איזון בין עבודה לפנאי והרמוניה חברותית.En: Thus, the holiday ended, and Levi and Tamar, in their adorned room, gained a greater understanding of the importance of balancing work with leisure and social harmony. Vocabulary Words:rustled: רחשוdeference: בכבודadorned: מעוטרexuded: הפיץdiligent: חרוץacademic: בלימודיםskeptically: ספקניhesitated: היססtidy: לסדרdocuments: מסמכיםorganizing: לארגןincluded: שייכיםsimple: פשוטיםcalm: רוגעrenewed: חידושtraditions: מסורותflexibility: גמישותharmony: הרמוניהsocial: חברותיתpressure: לחץunderstandingly: באהבהsuccess: הצלחהpause: לעצורbalance: איזוןenjoy: ליהנותwarmly: בחוםpleasant: נעימיםapproaching: מתקרבroommate: שותפתו לחדרincluded: שייכיםBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Send us a textHey friends — this week, I'm talking about something close to my heart: positivity — not the fake-it-till-you-make-it kind, but the quiet confidence that goodness still exists, even when life feels heavy and out of balance. I'll share stories from my week — like seeing my daughter and her foster kittens (Solstice and Equinox) and how a walk around Silver Lake reminded me that we can stay grounded. I'll also tell you the story of The Seashells of Positivity. We'll look at the science behind positivity, including research by Sonja Lyubomirsky, Laura King, and Ed Diener (2005) showing that people who experience frequent positive emotions live healthier, more fulfilling lives. I also link to one of my favorite resources — the Calm Master Class on Happiness by Shawn Achor, which explores the science of choosing happiness intentionally. You can find it here.Quote of the Week:“Every time we choose light, we make it easier for someone else to see.” — Unknown Disclaimer:This podcast is for educational and inspirational purposes only. It's not medical advice and shouldn't replace care from a licensed health professional. If you're making changes to your health, nutrition, or fitness routine, please consult your doctor or qualified clinician. Let's go, let's get it done. Get more information at: http://projectweightloss.org

Step into Episode 185 of ‘On the Delo' as David DeLorenzo welcomes Jason and Jon, the duo behind Arizona Distilling Company, for an unfiltered conversation about turning a wild idea into a thriving craft spirits empire. These high school friends reunited over a mutual friend's wedding in 2010, and what started as "the dumbest effing idea" became a 14-year journey through three facilities, countless challenges, and a mission to shine a light on Arizona's hidden agricultural gold.From Jason's blackjack dealing days to Jon's banking career, discover how they walked away from steady paychecks to chase a passion for local grain-to-bottle spirits. They pull back the curtain on renovating a crumbling 1901 horse stable in Mesa (yes, the first Coors distributor outside Colorado), sourcing Durham wheat from Casa Grande that Italians use for world-class pasta, and creating a brand-new spirits category—American Single Malt Whiskey—for the first time since the 1960s. This is the untold story of Arizona agriculture, entrepreneurial grit, and why downtown Mesa is becoming the East Valley's hottest hospitality destination.If you're a business owner, hospitality professional, or craft spirits enthusiast who values local production, authentic storytelling, and the hustle behind every bottle, this episode delivers real talk, wild distillery stories, and a deep dive into what it takes to build something meaningful from scratch.Chapter Guide (Timestamps):(0:00 - 1:30) Introduction: Episode 185 and Guests from Arizona Distilling(1:31 - 4:10) High School Friends and Origin Story(4:11 - 8:04) From Banking and Blackjack to Distilling(8:05 - 12:15) Tempe vs. Mesa: The Evolution of East Valley Hospitality(12:16 - 15:00) Building Renovation: From 1901 Horse Stable to Modern Distillery(15:01 - 19:27) Arizona Agriculture and Durham Wheat Discovery(19:28 - 23:38) The Process: From Grain to Bottle(23:39 - 28:02) Tours, Storytelling, and Community Engagement(28:03 - 30:49) New Malting Facility and American Single Malt Whiskey(30:50 - 34:42) International Work and Global Whiskey Market(34:43 - 38:40) Mesa Events, Wild Distillery Stories, and Life Balance(38:41 - 42:25) Rapid Fire Questions and Van Halen Stories

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance.

Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance, discusses the importance of targeted nutrients for women's health. They delve into various supplements such as magnesium, myo-inositol, progesterone cream, D-Mannose, and biotin, explaining their benefits for conditions like PCOS, blood sugar regulation, menstrual migraines, urinary tract infections, and overall skin, hair, and nail health. The conversation also touches on the importance of tailoring nutrients to individual needs and the role of personalized nutrition in supporting women's health amidst modern stresses.

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today's episode is a quick mini reminder of your greatness - it's a Morning Wisdom Bits quote and inspirational sharing. Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there. https://ko-fi.com/happythought... We're also adding -over on our kofi page - a few colouring pages to go with today's story. Have a look, download, and have fun colouring! Many thanks, your listens, likes,  subscribes and support mean the world to us. You can have access to more episodes recorded just for the listeners by becoming a supporter of the podcast via Spreaker. Here's the link: https://www.spreaker.com/podca... This podcast is available on Spreaker, iTunes, Spotify, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice. Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.band... __________ And for the children, do check out our other podcast "The Classic Children's Story Podcast ". Also, have a look at our YouTube channel of stories, affirmations, songs and more for kids:https://www.youtube.com/@SleepStoriesandFairyTales4U

In this episode, Pastor Urshan discusses giving attention to the tension in our lives concerning balancing family, church, and work in life.

Als Netflix das schnellere Abspielen eingeführt hat, waren die Freeses begeistert. Könnte man diese Funktion nicht auch im echten Leben einführen? Beim Kaffeebesuch bei Tante Mariies zum Beispiel wäre das sehr praktisch.

“Sometimes the most powerful conversations aren't about success — they're about what it costs to grow.”In today's episode, I sit down with Matthew Gauger, founder of Greenhorn Grove, a homesteader, husband, and father who's learning to build a life from the soil up — both literally and emotionally.Matthew opens up about his journey into homesteading, the hard lessons of self-reliance, and what it really means to live in alignment with your values. But this conversation also goes deeper — into the struggles within his marriage, the pressures of providing, and the courage it takes to face what's not working while still choosing growth.This isn't just a story about farming — it's a story about faith, honesty, and rebuilding. It's about what happens when the image of a perfect life gives way to something far more authentic.So settle in. This one's vulnerable, grounded, and full of heart — a real look at what it means to build something that lasts.https://www.thegreenhornguides.com/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Jackson Emmer returns to Middle Class Rock Star (previously featured on episode 112) to discuss his latest album, 'Battle Hymn of the Early Riser' - exploring themes of parenting, songwriting, and the balance between family life and touring. He shares insights into his creative process, the importance of co-writing, and the emotional impact of music. The discussion also touches on promotion strategies for indie artists, Spotify, the evolving music industry landscape, and the potential impact of AI on creativity. Throughout, Jackson expresses gratitude for his audience and the opportunity to create meaningful music. If you enjoy the podcast, please let others know, subscribe, or write a review! IF YOU'D LIKE TO SUPPORT THE PODCAST IN A MONETARY WAY, I'M NOW ON PATREON! Please note: new Patreon members get to pick a cover song for me to record especially for them! www.patreon.com/andysydow Guest Links: https://www.jacksonemmer.com/ Episode Music: Original music by Andy Sydow Contact me: middleclassrockstar@gmail.com (or) andysydowmusic@gmail.com #music #songwriting #touring #promotion #ai #indieartist #spotify #musicbusiness

In this episode, we discuss the journey of Noah Rosenfarb, founder of Wealth Thrive, as he shares valuable insights on achieving financial freedom and a rich life beyond money. Noah discusses his transition from retirement to providing tax strategies to entrepreneurs, the importance of risk-taking, and the need for clear, long-term goals. He also emphasizes differentiating between tax preparation and tax strategy and highlights the benefits of holistic planning. Learn more about tax strategies, multi-generational tax planning, and achieving life goals while ensuring financial health. Don't miss his motivational story, including his entrepreneurial journey and an inspiring upcoming year-long trip with his daughter. 00:00 Introduction and Guest Welcome 01:36 Noah Rosenfarb's Journey and Tax Strategies 02:49 Overcoming Challenges and Setting Goals 06:09 Tax Planning vs. Tax Strategy 10:12 Books and Exit Planning 15:45 Combining AI with Human Expertise 16:56 Contact Information and Final Thoughts

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with my mentor, world-renowned mindset and performance coach, Elliot Roe. Together, we engage in a power discussion to unpack what truly separates high performers from the rest—how to release subconscious resistance, redefine balance, and access peak states on demand. Elliot reveals why detachment from results is a prerequisite for sustained success, how subconscious childhood patterns quietly sabotage progress, and the science behind hypnosis as a tool for lasting transformation. He also dives into the relationship between identity, fear, and indecision—and how understanding these elements can elevate your performance on the course, in business, and in life. In this episode, you'll learn: How to balance ambition and detachment to perform your best under pressure. Why "invisible resistance" keeps you stuck—and how to finally remove it. The neuroscience of hypnosis and how it reprograms limiting beliefs. How identity and subconscious stories shape performance and self-worth. A simple exercise to reveal the habits separating you from elite performers. Why fear of success and fear of failure are two sides of the same coin. How presence—not anger or intensity—fuels true peak performance. Whether you're chasing your next big win, breaking 80, or scaling your company, this conversation offers tactical frameworks and mindset shifts to help you remove the invisible brakes and unlock your true potential. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Elliot Roe Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world's #1 Mindset Coach for poker players. His poker clients have won over $250,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. Elliot's clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives, and Wall Street traders.  His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough mental roadblocks, allowing you to operate in a state of peak performance every day. Connect with Elliot: Mindset and Perofrmance Coaching On Twitter @elliotroe1 Download the Primed Mind App Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Detachment drives performance: Balance isn't "soft"—it reduces emotional over-attachment to outcomes so you can execute under pressure. Build a non-variance win: Add a weekly pursuit (gym, BJJ, etc.) with incremental progress so your self-worth isn't hostage to poker/golf/markets. Calendar = truth: Audit your week. If sleep, family, training, and mindset work aren't scheduled, your goals are fantasy. Clear the landmines first: Use hypnosis/subconscious work to neutralize old emotional triggers so you're not "driving with the brakes on." Identity follows behavior: List what the best in your field do, mark what you're avoiding, and face those reps—belief grows after action. Indecision is ego-protection: Not deciding preserves the story "I'd win if I tried." Decide, act, and let data reshape the story. Presence beats anger: Elite performance (golf, trading, UFC, business) comes from calm focus and recovery skills—not rage or intensity. Key Quotes: "If you know what to do and can't bring yourself to do it, you don't need a strategy coach—you need a mindset coach." "Balance isn't a weakness. It's a performance enhancer." "You can't separate who you are off the course from who shows up on the course." "Indecision is ego protection—it lets you believe you'd succeed if you tried." "Fear of failure and fear of success both whisper the same lie: I'm not enough." "Our work as coaches is to file down the edges of the cube until it rolls smoothly—until you're in flow." "You are not your issues. They're learned patterns—and they can be unlearned." Time Stamps: 00:00 The Importance of Balance for High Performers 07:01 Finding Clarity in Life Balance 16:08 Overcoming Invisible Barriers to Success 20:15 Understanding Hypnosis and Its Impact on Performance 23:43 Overcoming Invisible Resistance 26:29 Identifying Decision Points for Success 29:48 The Fear of Failure vs. Fear of Success 34:57 Smoothing the Edges: High Performance Coaching 38:05 The Continuous Pursuit of Evolution 41:49 Being vs. Doing: The Essence of Performance 45:10 The Role of Anger in High Performance

As a psychology professor at Yale University, Dr. Laurie Santos witnessed a severe mental health crisis among her students. One in four were too depressed to function on most days, and over 60% felt overwhelmingly anxious. This experience inspired her to create Yale's most popular course, Psychology and the Good Life, which teaches evidence-based strategies to rewire one's mindset and find true fulfillment. In this episode, Dr. Laurie dives into the science of happiness and shares practical, research-based techniques to break free from common happiness myths and mental traps that keep us from experiencing true joy.  In this episode, Hala and Dr. Laurie will discuss: (00:00) Introduction (02:10) The College Mental Health Crisis (05:37) The Scientific Definitions of Happiness (07:34) How Culture and Mindset Shape Happiness (12:13) Debunking Common Happiness Myths (25:25) Savoring Relationships and Valuing Health (29:08) Turning What We Know Into Everyday Positivity (38:20) Overcoming the Social Comparison Bias Trap (41:43) Rewiring Your Mindset for Lasting Fulfillment (49:24) Expert Takes on Modern Happiness Concepts Dr. Laurie Santos is a cognitive scientist, psychology professor at Yale University, and host of The Happiness Lab podcast. Her Yale course, Psychology and the Good Life, became the most popular class in the university's history and has reached millions worldwide. As a leading expert in the science of happiness, Dr. Laurie helps people understand why our brains mislead us and how to rewire our minds for overall wellness and genuine joy. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Dr. Laurie's Podcast, The Happiness Lab: bit.ly/THL-apple  Dr. Laurie's Website: drlauriesantos.com/  YAP E197 with Scott Galloway: youngandprofiting.co/StrugglngGen   YAP E247 with Arthur Brooks: youngandprofiting.co/Happiness  YAP E342 with Mark Manson: youngandprofiting.co/HardTruth  YAP E29 with Gretchen Rubin: youngandprofiting.co/Secret  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

It's another unfiltered week with Pour, and this episode has everything — Halloween chaos, viral moments, NBA scandals, and life lessons all rolled into one. The crew dives into wild Houston stories, the Cash Money vs No Limit Verzuz, and a shocking NBA gambling scandal. Plus, they keep it real about burnout, parenting, viral content, and bedroom confessions It's raw, it's funny, it's Houston — and no topic is safe when the drinks start pouring. Follow the crew: @ThePourHorsemen @ShyThugg | @HardbodyKiotti | @Phi1TheDon | @LebronaldPalmer I @yo.dj.silk I @armourie.official Production Crew @TheJohnSims | @1Kharyy Shot at @TheHiveHouston Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com. Chapters: 00:00 – Intro + Energy Check 05:00 – Life Balance & Burnout Talk 08:00 – Top 5 List Goes Viral 16:00 – Cash Money vs No Limit Recap 25:00 – NBA Gambling Scandal 36:00 – Sexiest & Worst Costumes Ever 41:00 – Houston's Scariest Spots 56:00 – Final Pour of Wisdom

In this solo episode, Kyle takes a step back from strategy and systems to share a simple reminder we all need: it's not all about business. He talks about rightly ordering your life—faith, family, work, and everything in between—and how easy it is to let the demands of business crowd out what truly matters. A thoughtful conversation about slowing down, staying present, and making sure your business serves your life, not the other way around. ----- Homeowners are already using AI tools like ChatGPT and Google Gemini to research remodelers — are you showing up where they're searching? Join Contractor Growth Network for a free live webinar on Thursday, November 6th at 2 PM Eastern to learn exactly how AI search is changing online visibility for remodelers. They'll break down how tools like ChatGPT, Google Gemini, and the new AI overviews are affecting rankings and what you can do right now to stay ahead of the curve. Reserve your free seat: ContractorGrowthNetwork.com/AI ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways It's not all about business. Are you rightly ordering your life? Success in business cannot come at the expense of success at home. You need to rightly order your life. Take a breath, slow down for a minute. Evaluate your calendar and overall capacity. This is a marathon, not a sprint. Stop being so obsessed with business. Design your business to support your life. Life is way more important than that. ----- Chapters 00:00 The Importance of Life Beyond Business 13:35 Rightly Ordering Your Life 16:38 Balancing Business and Personal Life

Despite achieving external success in her 20s, Stephanie Harrison felt deeply unfulfilled, burned out, and weighed down by mental health struggles. After hitting rock bottom, she began studying the psychology of happiness and developed the "New Happy" philosophy. Now, she helps others break free from the achievement-obsessed mindset and societal pressures that keep so many people unhappy. In this episode, Stephanie shares how redefining happiness beyond achievement and perfection unlocks true wellness and fulfillment in business and life. In this episode, Hala and Stephanie will discuss: (00:00) Introduction (02:01) The Old Model of Happiness and Why It Fails (05:51) Stephanie's Path to New Happiness Philosophy (11:32) The Real Cost of Capitalism on Well-Being (15:26) What is 'The New Happy' Philosophy? (22:08) Extrinsic vs. Intrinsic Goals: The Happiness Divide (31:07) Overcoming Loneliness and Embracing All Emotions (40:08) Finding Positivity Amid Global Suffering (45:43) Redefining Success and Self-Worth in Business (52:59) The Secret to Long-Term Fulfillment Stephanie Harrison is an author, expert in the science of happiness, and founder of The New Happy, a global movement helping people, especially entrepreneurs and professionals, break free from society's achievement-driven ideals to build more meaningful, connected, and fulfilling lives. Through her bestselling book, The New Happy, she empowers individuals to cultivate lasting mental well-being through authenticity, purpose, and compassion. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Stephanie's Book, The New Happy: bit.ly/-NewHappy  Stephanie's Website: thenewhappy.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

Fluent Fiction - Catalan: Healing on La Rambla: A Sibling Reunion Sparks New Beginnings Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-10-24-07-38-20-ca Story Transcript:Ca: La Rambla bullia de vida en un atardecer de tardor, amb les fulles caient sobre els terres empedrats, mentre l'aire fresc portava l'aroma de les castanyes torrades des de les cantonades.En: La Rambla buzzed with life on a fall evening, with leaves falling on the cobbled ground, while the fresh air carried the aroma of roasted chestnuts from the corners.Ca: Martí es va asseure en una de les taules del seu cafè preferit i va mirar al seu voltant, esperant.En: Martí sat at a table of his favorite café and looked around, waiting.Ca: Feia anys que no parlava amb la seva germana, Núria.En: It had been years since he last spoke with his sister, Núria.Ca: Avui, havien decidit trobar-se aquí, on sovint passejaven de petits.En: Today, they had decided to meet here, where they often strolled when they were children.Ca: Martí era un artista buscant inspiració en aquest món frenètic, però la seva ment estava massa ocupada amb records i emocions no resoltes.En: Martí was an artist seeking inspiration in this frantic world, but his mind was too occupied with memories and unresolved emotions.Ca: Al mateix temps, Núria, una empresària d'èxit, se sentia atrapada pel seu treball.En: At the same time, Núria, a successful businesswoman, felt trapped by her work.Ca: Treballava més hores del que volia, i l'estrès s'anava acumulant.En: She worked more hours than she wanted, and the stress was building up.Ca: Ambdós germans portaven anys fugint d'una conversa que sabia que necessitaven tenir.En: Both siblings had been avoiding a conversation they knew they needed to have for years.Ca: Quan Núria va arribar, una lleu brisa va fer dansar les fulles als seus peus.En: When Núria arrived, a slight breeze made the leaves dance at her feet.Ca: Va saludar Martí amb una abraçada vacil·lant.En: She greeted Martí with a hesitant hug.Ca: Tots dos van notar la tensió a l'aire.En: Both of them sensed the tension in the air.Ca: Van demanar cafès, i es van seure amb els seus pensaments, com si les paraules fossin massa difícils de trobar.En: They ordered coffees and sat with their thoughts, as if the words were too difficult to find.Ca: "Martí," va començar Núria, "recordes quan vèiem els artistes aquí?En: "Martí," Núria began, "do you remember when we used to watch the artists here?Ca: Ens imaginàvem fent-ho nosaltres algun dia.En: We imagined ourselves doing that one day."Ca: "Martí va somriure, un record de la infantesa dissipant la tensió.En: Martí smiled, a childhood memory dissipating the tension.Ca: "Sí, i tu sempre deies que el món era l'escenari i nosaltres els protagonistes.En: "Yes, and you always said that the world was the stage and we were the protagonists."Ca: "Núria va riure suau.En: Núria laughed softly.Ca: "Potser mai vaig ser artista, però durant els últims anys he perdut una mica d'aquest protagonisme.En: "Maybe I never became an artist, but over the past few years, I've lost a bit of that protagonism."Ca: "Aquesta confessió va sorprendre Martí.En: This confession surprised Martí.Ca: La seva germana, qui semblava tan forta i decidida, també tenia les seves pròpies lluites.En: His sister, who seemed so strong and determined, also had her own struggles.Ca: Això li va donar el coratge per parlar dels seus sentiments.En: This gave him the courage to talk about his feelings.Ca: "Jo també he tingut problemes, Núria.En: "I've had problems too, Núria.Ca: Em sembla que des que vam perdre el contacte, he provat de trobar inspiració, però sense èxit," va admetre Martí.En: It seems that since we lost contact, I've been trying to find inspiration, but without success," admitted Martí.Ca: Mentre les paraules s'enfilaven i es dissipaven, un grup de músics de carrer va començar a tocar una melodia coneguda, una cançó infantil que solien cantar.En: As the words rose and dissipated, a group of street musicians began to play a familiar melody, a children's song they used to sing.Ca: Els seus ulls es van trobar, i per primer cop, van deixar que els records del passat els embolcallessin.En: Their eyes met, and for the first time, they let the memories of the past envelop them.Ca: Van riure junts, trobant alegria en aquells moments perduts.En: They laughed together, finding joy in those lost moments.Ca: Després de la música, Martí va dir amb un somriure als llavis, "potser podríem deixar això enrere, Núria.En: After the music, Martí said with a smile on his lips, "maybe we could leave this behind, Núria.Ca: No cal oblidar, només començar de nou.En: We don't need to forget, just start anew."Ca: ""Ho vull," va respondre Núria amb determinació.En: "I want that," responded Núria with determination.Ca: "Vull que formis part de la meva vida, i jo de la teva.En: "I want you to be part of my life, and I to be part of yours."Ca: "Van fer un brindis silenciós amb els seus cafès, acordant veure's més sovint.En: They made a silent toast with their coffees, agreeing to meet more often.Ca: A mesura que la llum del dia s'esvaïa, Martí va sentir una nova flama d'inspiració dins seu, mentre que Núria sabia que havia trobat un millor equilibri per la seva vida.En: As the daylight faded, Martí felt a new flame of inspiration within him, while Núria knew she had found a better balance for her life.Ca: A partir d'aquell dia, amb la La Rambla decorada amb les seves infinites històries, els dos germans van començar a escriure la seva pròpia, plegats.En: From that day on, with La Rambla adorned with its endless stories, the two siblings began to write their own, together. Vocabulary Words:the evening: l'atardecerthe leaves: les fullesthe chestnuts: les castanyesthe corner: la cantonadathe café: el cafèto wait: esperarthe artist: l'artistathe memory: el recordthe businesswoman: l'empresàriathe stress: l'estrèsthe musician: el músicthe melody: la melodiathe song: la cançóthe protagonist: el protagonistathe confession: la confessióthe struggle: la lluitathe courage: el coratgefamiliar: conegudato laugh: riurethe joy: l'alegriadetermination: determinacióthe balance: l'equilibrito find: trobarnew: nouto begin: començartogether: plegatsthe world: el mónthe flame: la flamathe inspiration: la inspiracióthe daylight: la llum del dia

Fluent Fiction - Dutch: Find Balance: Jasper's Journey from Books to Halloween Fun Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-10-21-07-38-20-nl Story Transcript:Nl: De bladeren vielen als gouden confetti op de stoepen van Amsterdam.En: The leaves fell like golden confetti on the sidewalks of Amsterdam.Nl: Een frisse herfstochtend brak aan, en Jasper liep langs de gracht naar de koffiebar.En: A brisk autumn morning dawned, and Jasper walked along the canal to the coffee bar.Nl: Hij droeg zijn zware rugzak vol boeken, en zijn gedachten waren gevuld met formules en historische feiten.En: He carried his heavy backpack full of books, and his thoughts were filled with formulas and historical facts.Nl: Midterms naderden snel, en de druk was voelbaar.En: Midterms were approaching quickly, and the pressure was palpable.Nl: Het café was een toevluchtsoord, vol warme geuren van vers gezette koffie.En: The café was a refuge, full of the warm aromas of freshly brewed coffee.Nl: Binnen was het gezellig druk, mensen praatten zachtjes terwijl ze hun kopjes vasthielden om hun handen te warmen.En: Inside, it was cozily busy, with people talking quietly as they held their cups to warm their hands.Nl: Maarten, de altijd aanwezige barista, begroette Jasper met een glimlach.En: Maarten, the ever-present barista, greeted Jasper with a smile.Nl: "Hoe gaat het, Jasper?"En: "How are you doing, Jasper?"Nl: vroeg Maarten terwijl hij een espresso maakte.En: asked Maarten as he made an espresso.Nl: "Het gaat," zuchtte Jasper.En: "It's going," sighed Jasper.Nl: "Te veel studeren, te weinig avontuur."En: "Too much studying, not enough adventure."Nl: Anika zat al aan een tafeltje, vrolijk zwaaiend naar hem.En: Anika was already sitting at a table, waving cheerfully at him.Nl: "Jasper, je moet naar het Halloweenfeest komen!En: "Jasper, you have to come to the Halloween party!Nl: Het zal je goed doen, even ontspannen."En: It will do you good to relax for a bit."Nl: Jasper schudde zijn hoofd, twijfelend.En: Jasper shook his head, doubtful.Nl: "Ik heb echt geen tijd, Anika.En: "I really don't have time, Anika.Nl: Midterms..." "Je moet ook plezier hebben.En: Midterms..." "You need to have fun too.Nl: Anders vergeet je waarom je het allemaal doet," drong ze aan.En: Otherwise, you'll forget why you're doing it all," she insisted.Nl: Maarten mengde zich in hun gesprek.En: Maarten joined their conversation.Nl: "Weet je, Jasper, soms is een beetje plezier de beste manier om je hoofd helder te houden.En: "You know, Jasper, sometimes a bit of fun is the best way to keep your mind clear.Nl: Je kunt niet alleen maar studeren."En: You can't study all the time."Nl: Hun woorden bleven in zijn gedachten hangen terwijl hij in de bibliotheek zat, boeken verspreid over de tafel.En: Their words lingered in his mind as he sat in the library, books spread over the table.Nl: Op een avond, toen de letters voor zijn ogen begonnen te dansen, besloot hij eruit te breken.En: One evening, when the letters began to dance before his eyes, he decided to break free.Nl: Hij stond op en liep naar buiten, de koude lucht helder en verfrissend.En: He stood up and walked outside, the cold air crisp and refreshing.Nl: Onderweg naar het café, voelde Jasper een twijfelachtige spanning.En: On his way to the café, Jasper felt a doubtful tension.Nl: Moet hij zijn schema breken?En: Should he break his schedule?Nl: Eenmaal daar stak Maarten alvast een grote mok met warme chocolademelk naar hem uit.En: Once there, Maarten handed him a large mug of hot chocolate.Nl: "Ah, Jasper.En: "Ah, Jasper.Nl: Soms moet je de controle een beetje loslaten," zei de altijd wijze Maarten terwijl stoom uit de mok steeg.En: Sometimes you need to let go of control a little," said the ever-wise Maarten as steam rose from the mug.Nl: Jasper glimlachte eindelijk.En: Jasper finally smiled.Nl: "Misschien heb je gelijk.En: "Maybe you're right.Nl: Een beetje plezier kan geen kwaad."En: A little fun can't hurt."Nl: Kort daarna ontmoette hij Anika buiten het café.En: Shortly after, he met Anika outside the café.Nl: Samen liepen ze door de met bladeren bedekte straat, lachend en pratend over wat er belangrijk was – niet alleen cijfers, maar ook momenten om te koesteren.En: Together, they walked through the leaf-covered street, laughing and talking about what was important—not just grades, but moments to cherish.Nl: Op de avond van Halloween verscheen Jasper verkleed als een oude Nederlandse koopman, trots met een hoed en jas.En: On the evening of Halloween, Jasper arrived dressed as an old Dutch merchant, proudly wearing a hat and coat.Nl: De muziek, pompoenen en lachende mensen begroetten hem.En: The music, pumpkins, and laughing people greeted him.Nl: In dat moment voelde hij zich bevrijd.En: In that moment, he felt liberated.Nl: Anika gaf hem een speels por.En: Anika gave him a playful nudge.Nl: "Ik zei toch dat je het nodig had!"En: "I told you you needed it!"Nl: Jasper lachte en wist nu dat het leven meer was dan alleen strakke agenda's en gestudeer.En: Jasper laughed, now knowing that life was more than just strict schedules and studying.Nl: Hij had geleerd te genieten, zelfs wanneer de druk hoog was.En: He had learned to enjoy life, even when the pressure was high.Nl: Precies daar, te midden van de vreugdevolle chaos, vond hij zijn balans terug.En: Right there, amidst the joyful chaos, he found his balance again. Vocabulary Words:brisk: frisdawned: brak aanheavy: zwareapproaching: naderdenpalpable: voelbaarrefuge: toevluchtsoordaromas: geurencozily: gezelliggreeted: begroetteespresso: espressoadventure: avontuurdoubtful: twijfelendinsisted: drong aanlinger: hangenlibrary: bibliotheekdance: dansenrefreshing: verfrissendtension: spanningschedule: schemawise: wijzesteam: stoomcherish: koesterenmerchant: koopmanhat: hoedcoat: jasliberated: bevrijdchaos: chaosbalance: balansstoepen: sidewalkskostbare: expensive

Fluent Fiction - Hebrew: Finding Peace in the Park: Ariella's Balancing Act Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-10-18-22-34-01-he Story Transcript:He: אריאלה עצרה לרגע, נשמה עמוק את האוויר הקריר של ניו יורק, והסתכלה על העלים הצבעוניים שהתפזרו על שביל הסנטרל פארק.En: Ariella paused for a moment, took a deep breath of the cool New York air, and looked at the colorful leaves scattered along the Central Park path.He: זה היה מזג האוויר המושלם לסתיו.En: It was the perfect fall weather.He: במטוס לארה"ב, חשבה רק על הפגישות הצפופות שמחכות לה.En: On the flight to the U.S., she thought only about the packed meetings awaiting her.He: אבל עכשיו, כשהיא כאן, הרגישה צורך חזק יותר להתחבר לשורשיה, במיוחד בזמן חג הסוכות.En: But now, being here, she felt a stronger need to connect to her roots, especially during the time of the Sukkot holiday.He: "האם אני באמת זקוקה להפסקה קטנה?En: "Do I really need a little break?"He: " שאלה את עצמה בלחישה.En: she whispered to herself.He: מחשבות על עבודתה ואחריות מקצועיות כל הזמן הציפו אותה, אך הכמיהה לשקט ורגש אמיתי היו חזקים יותר.En: Thoughts about her work and professional responsibilities constantly overwhelmed her, but the longing for quiet and genuine emotion was stronger.He: החליטה לצאת לטיול קצר בפארק כדי למצוא סוכה בכל זאת.En: She decided to take a short walk in the park to find a sukkah nonetheless.He: כשפסעה בעדינות בין עצים כדי לא להחליק על העלים, זיהתה ברחוק סוכה קטנה שנבנתה זמנית עבור אלו שחוגגים את החג.En: As she gently stepped between trees to avoid slipping on the leaves, she spotted a small sukkah built temporarily for those celebrating the holiday.He: היא נכנסה פנימה, מצפה לרגעים של שקט פנימי.En: She entered, expecting moments of inner peace.He: ביקשה לעצמה קצת זמן להתחבר, לזכור את רוח החג.En: She sought a bit of time to connect, to remember the spirit of the holiday.He: בתוך הסוכה, קרני השמש חדרו בין קני הבמבוק, ותחושת הרוגע התפשטה בגופה.En: Inside the sukkah, sunbeams pierced through the bamboo stalks, spreading a sense of calm throughout her body.He: פתאום, שמעה קול מוכר מאחוריה.En: Suddenly, she heard a familiar voice behind her.He: "אריאלה?En: "Ariella?"He: " היא הופתעה לראות את דוד, חבר ילדות שזיהה מיד.En: She was surprised to see David, a childhood friend she recognized immediately.He: "דוד, מה אתה עושה כאן?En: "David, what are you doing here?!"He: " שאלה, עם חיוך רחב מרוח על פניה.En: she asked, a wide smile spreading across her face.He: דוד חייך חזרה, "באתי לחפש קצת שלווה בתוך כל ההמולה.En: David smiled back, "I came to find some peace amidst all the hustle."He: "הם ישבו יחד בסוכה, וחוויות ילדות וקריאת פרשת השבוע התחברו לשיחות עמוקות על אמונה, תרבות וחיים מודרניים.En: They sat together in the sukkah, and childhood memories and the reading of the weekly Torah portion merged into deep conversations about faith, culture, and modern life.He: אריאלה חלקה את רגשותיה, שמחה לפגוש מישהו שמבין את המאבק הפנימי שלה.En: Ariella shared her feelings, happy to meet someone who understood her internal struggle.He: ביציאה מהפארק, אריאלה הרגישה שינוי אצל עצמה.En: Upon exiting the park, Ariella felt a change within herself.He: לא רק שמצאה רגעי שלווה אלא גם התחברה מחדש לתרבות ולמסורת שלה.En: Not only had she found moments of peace, but she also reconnected with her culture and tradition.He: היא ידעה שתחושות אלו יעניקו לה כוח ואיזון בין החיים המקצועיים לאישיים.En: She knew these feelings would give her strength and balance between her professional and personal life.He: כאשר חזרה למחויבותיה, הרגישה מחוזקת.En: Returning to her commitments, she felt strengthened.He: כאילו גישרה על החוליה החסרה בין העבודה ומי שהיא באמת רוצה להיות.En: It was as if she had bridged a missing link between her work and who she truly wanted to be.He: הניגודים שהפריעו לה הפכו למקשה אחת שלמה יותר, והחיים חזרו לעסוק במה שחשוב ביותר.En: The contrasts that troubled her became a more complete whole, and life returned to focus on what mattered most. Vocabulary Words:paused: עצרהscattered: התפזרוroots: שורשיהbreak: הפסקהoverwhelmed: הציפוlonging: הכמיההgenuine: אמיתיslipping: להחליקtemporarily: זמניתbamboo: במבוקsunbeams: קרני השמשpierced: חדרוcalm: רוגעamidst: בתוךhustle: ההמולהfaith: אמונהculture: תרבותinternal: הפנימיstruggle: המאבקreconnected: התחברה מחדשtradition: מסורתstrengthened: מחוזקתcontrasts: הניגודיםcomplete: שלמה יותרfocus: לעסוקuncommon: נדירholiday: חגportion: פרשתemotion: רגשותcommitments: מחויבותיהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

"Work-life balance." The phrase alone can trigger a wave of guilt. We're constantly told we need to achieve this perfect, mythical equilibrium—a state where our career, family, fitness, and hobbies all get an equal, harmonious slice of our time. But what if this entire concept is a trap? In a thought-provoking episode of the Personal Mastery Training podcast, the hosts argue that the pursuit of a static work-life balance is a myth. Life isn't a perfectly balanced scale; it's a dynamic teeter-totter, always shifting. The real secret to a fulfilling life isn't found in a 50/50 split, but in something far more powerful: being fully present. Key Highlights from the Discussion The Myth of Perfect Balance: Life is never perfectly balanced. Sometimes work will demand more; other times, your family will. Chasing an impossible standard only leads to feeling like you're constantly failing. The goal is not a static state but a fluid, intentional dance. Presence Over Presents: As the classic song "Cat's in the Cradle" warns, being physically present isn't enough. Your family doesn't need you for eight hours a day if you're distracted and stressed. What they need is one hour of your undivided, intentional, phone-free attention. Make the Ordinary Extraordinary: You don't need a grand vacation to create balance. You can find it by turning everyday moments into something special. As host Dr. Charlie shared, a simple act like warming up his son's car on a cold morning becomes an extraordinary expression of love that will be remembered for years. Leverage Your Time: Stop thinking about how much time you have and start thinking about how to leverage it. Pack a single hour with so much connection, fun, and intention that it feels like an entire day. One hour of leveraged quality time is worth more than a week of distracted quantity. Find Passion, Not Obligation: A huge source of imbalance is job dissatisfaction. If you're one of the 80% of people who are disengaged at work, you'll constantly be trying to "escape" it. The solution is to take personal accountability: either find a way to bring passion and excellence to your current role or have the courage to pursue a career you love. The Takeaway Stop chasing the ghost of work-life balance. It doesn't exist. Instead, focus on what's real: the present moment. Whether you're in a meeting, at the dinner table, or at the gym, be there completely. The richest life isn't the most balanced one; it's the one that is most fully lived, one present moment at a time.  

On this episode of In The Good Company Podcast, I share the concept of harmony versus balance in life. Life is not about achieving a perfect balance but rather about finding harmony in various aspects of life, such as work, family, and personal time. I encourage you to tune into your feelings and emotions to determine what feels harmonious in your live and what needs more attention, energy and time.Plant a tree with ⁠One Tree Planted⁠Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TakeawaysFinding joy and energy in what you do is essential.Taking breaks is crucial to avoid burnout.Life is not about achieving a perfect balance.Harmony is more important than balance.We should listen to our feelings to find harmony.Life's demands can shift daily; embrace the flow.Balance is an outdated concept; focus on harmony instead.Check in with your emotions to gauge harmony.It's okay to prioritize different areas of life at different times.Creating a harmonious life involves self-awareness and intention.This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

The #1 Thing We're Ignoring — And It's Killing Us | Karel Cast 25-131 We talk about money, politics, and power — but the one thing that truly matters to every human being is being ignored: our health.

Fluent Fiction - Italian: Homeward Tides: Matteo's Journey to Finding Balance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-10-15-07-38-20-it Story Transcript:It: Le onde del mare si infrangevano dolcemente contro le scogliere dell'Amalfi, creando una melodia tranquilla.En: The sea waves gently broke against the cliffs of Amalfi, creating a tranquil melody.It: Era l'autunno, e un fresco vento accarezzava le foglie dorate degli alberi.En: It was autumn, and a fresh wind caressed the golden leaves of the trees.It: Matteo guidava lungo ripide stradine costeggiando piccole case color pastello.En: Matteo drove along steep roads lined with small pastel-colored houses.It: Da anni non tornava lì, nella sua amata costiera amalfitana.En: It had been years since he last visited his beloved costiera amalfitana.It: Il cielo era di un blu limpido, promettendo belle giornate.En: The sky was a clear blue, promising beautiful days.It: I tre fratelli si erano ritrovati in occasione dell'anniversario di matrimonio dei genitori.En: The three siblings had gathered for their parents' wedding anniversary.It: Un evento speciale che li riuniva dopo molti anni vissuti lontano.En: A special event that brought them together after many years spent apart.It: Matteo era arrivato da Milano, dove lavorava con successo come architetto.En: Matteo had arrived from Milano, where he was successfully working as an architect.It: Giulia, l'artista di famiglia, viaggiava da Roma cercando di affermarsi nel mondo dell'arte.En: Giulia, the family artist, traveled from Roma, trying to make a name for herself in the art world.It: Vittoria, la più giovane, non aveva mai lasciato la costiera.En: Vittoria, the youngest, had never left the coast.It: Faceva la chef in un piccolo ristorante accogliente e si prendeva cura dei genitori.En: She worked as a chef in a small, cozy restaurant and cared for their parents.It: Il giorno della celebrazione, la famiglia si riunì in un ristorante affacciato sul mare.En: On the day of the celebration, the family gathered in a restaurant overlooking the sea.It: Il panorama era spettacolare e il profumo di limoni riempiva l'aria.En: The view was spectacular, and the scent of lemons filled the air.It: Matteo osservava le sorelle.En: Matteo watched his sisters.It: Loro sembravano rilassate, sorridenti.En: They seemed relaxed, smiling.It: Lui si sentiva diverso, come un ospite nella sua stessa casa.En: He felt different, like a guest in his own home.It: "Matteo, cosa succede?En: "Matteo, what's going on?"It: " chiese Giulia, interrompendo i suoi pensieri.En: Giulia asked, interrupting his thoughts.It: "Solo un po' stanco," rispose lui, accennando un sorriso.En: "Just a bit tired," he replied with a hint of a smile.It: "Devi davvero trovare equilibrio," disse Vittoria con dolcezza.En: "You really need to find balance," Vittoria said gently.It: "Non è tutto lavoro.En: "It isn't all work."It: "Dopo il pranzo, decisero di passeggiare lungo la spiaggia.En: After lunch, they decided to walk along the beach.It: Il sole cominciava a scendere all'orizzonte, tingendo il cielo di arancio e rosa.En: The sun began to set on the horizon, painting the sky orange and pink.It: Camminarono in silenzio, ognuno riflettendo su cose diverse.En: They walked in silence, each reflecting on different things.It: Matteo sentiva la voglia di parlare, di aprire il cuore.En: Matteo felt the desire to talk, to open his heart.It: Quella sera, durante la cena famigliare, il discorso si fece serio.En: That evening, during the family dinner, the conversation turned serious.It: Il vino sciolse le lingue e le risate si mescolarono a confessioni sincere.En: The wine loosened their tongues, and laughter mixed with sincere confessions.It: "Cosa vuoi davvero, Matteo?En: "What do you really want, Matteo?"It: " chiese Giulia, guardandolo negli occhi.En: Giulia asked, looking into his eyes.It: "Sono confuso," ammise Matteo.En: "I'm confused," Matteo admitted.It: "Amo il mio lavoro, ma mi manca.En: "I love my work, but I miss...It: mi manca casa.En: I miss home."It: "Vittoria gli prese la mano.En: Vittoria took his hand.It: "Non devi scegliere.En: "You don't have to choose.It: Puoi avere entrambe le cose.En: You can have both.It: Noi siamo qui.En: We're here."It: "Fu durante quella serata che Matteo ebbe la sua epifania.En: It was during that evening that Matteo had his epiphany.It: La famiglia non era un ricordo lontano.En: Family was not a distant memory.It: Erano lì con lui, pronti ad accoglierlo, a capirlo.En: They were there with him, ready to welcome him, to understand him.It: Decise che avrebbe cercato un equilibrio.En: He decided he would seek balance.It: Avrebbe lavorato a Milano, ma trascorso più tempo a casa.En: He would work in Milano, but spend more time at home.It: Le settimane passarono e Matteo si impegnò a mantenere i suoi impegni lavorativi, ma dedicò anche fine settimana e vacanze a tornare in costiera.En: The weeks passed, and Matteo committed to keeping up with his work obligations but also dedicated weekends and vacations to returning to the coast.It: Trovò un modo per sentirsi connesso con la sua casa e con sé stesso.En: He found a way to feel connected to his home and himself.It: Mentre le onde continuavano a infrangersi sulle rocce, Matteo, seduto su quella terrazza, sorseggiando un bicchiere di limoncello, comprese davvero il valore della famiglia.En: As the waves continued to crash against the rocks, Matteo, sitting on that terrace, sipping a glass of limoncello, truly understood the value of family.It: Quella connessione, quel calore che solo il ritorno agli affetti più cari poteva dare.En: That connection, that warmth that only a return to dear ones could give.It: E così, su quella meravigliosa costa, rinvenne la serenità che credeva perduta.En: And so, on that marvelous coast, he rediscovered the serenity he thought lost.It: La vita è fatta di equilibri, pensò, e lui aveva finalmente trovato il suo.En: Life is about balance, he thought, and he had finally found his.It: Fine.En: The end. Vocabulary Words:the wave: l'ondathe cliff: la scoglieratranquil: tranquillato caress: accarezzarethe leaf: la fogliathe anniversary: l'anniversariothe architect: l'architettoto gather: riunirsispecial: specialethe painter: l'artistato affirm: affermarsito overlook: affacciarsithe panorama: il panoramato relax: rilassarsithe guest: l'ospiteto interrupt: interromperethe smile: il sorrisoto find balance: trovare equilibrioto decide: deciderethe horizon: l'orizzonteto confess: confessareconfused: confusoto admit: ammettereto understand: capirethe epiphany: l'epifaniato seek: cercareto commit: impegnarsiobligations: gli impegnithe connection: la connessionewarmth: il calore

Finding balance between teaching life and home life can feel impossible! But what if one small shift could make it easier and more satisfying? In this week’s episode of This Teacher Life, we uncover one powerful idea that helps teachers in their personal life so they can be their best in professional life! If you've been searching for a realistic way to balance teaching with family, friends, fun, and all the essential pillars of life, you are going to love this episode! Episode Notes:  Get Signed up for the 365 Days of Awesome Course- Celebrating Every Day of This Year:  monicagenta.com/365ofawesome Check out the Book 365 Days of Awesome: monicagenta.com/365-2 Needing some uplifting, awesome professional development at your school? Let's Connect:  http://monicagenta.com/pd Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

With over 20 years of leadership experience, Ryan Franklin understands the pressures and challenges leaders face. As a certified professional executive coach and consultant, he serves as a guide to help leaders establish a better rhythm of life, see themselves more clearly, leverage their strengths, build more productive relationships, and experience effective leadership. Ryan also serves as the Assistant Pastor at the Pentecostal of Alexandria in Louisiana. Tune in to hear Nathan and Ryan discuss the important topic of "burn out" and four pillars to help you swing back properly.Download Ryan's Book The Christian Leader Blueprint: A Step-by-Step Guide to Leadership Transformation Here: https://a.co/d/ba2L3fP

Arthur Brooks once overheard a famous elderly man on a plane confess to his wife that, despite wealth, health, and great success, he felt his life was meaningless. This moment sparked Arthur's curiosity about why some high achievers succeed yet struggle with happiness,  loneliness, and declining fulfillment as they age. Determined to understand this, he set out to decode the psychology of lasting happiness. In this episode, Arthur shares how to design a truly happy, meaningful, and successful life and sustain it well into old age. In this episode, Hala and Arthur will discuss: (00:00) Introduction (02:33) The Quest to Understand Happiness (08:15) Exploring Fluid vs. Crystallized Intelligence (16:40) Navigating Career Paths: Linear vs. Spiral (20:29) Breaking the ‘Striver's Curse' Through Life Design (28:49) The Three Components of True Happiness (35:51) Why Strong Relationships Drive Happiness (40:12) Balancing Career Mindset and Relationships (43:27) Practical Tips and Tools for a Happier Life Arthur Brooks is a Harvard professor, bestselling author, and international keynote speaker. Formerly the president of the American Enterprise Institute, he writes the popular How to Build a Life column for The Atlantic and hosts the podcast How to Build a Happy Life. His number-one New York Times bestseller From Strength to Strength, teaches high achievers how to find deeper purpose and joy beyond external success. Sponsored By: Airbnb - Find yourself a cohost at ⁠airbnb.com/host⁠  Indeed - Get a $75 sponsored job credit to boost your job's visibility at ⁠Indeed.com/PROFITING⁠  Shopify - Start your $1/month trial at ⁠Shopify.com/profiting⁠.  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  Open Phone - Get 20% off your first 6 months at ⁠OpenPhone.com/profiting⁠.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to ⁠joindeleteme.com/profiting⁠  SKIMS - Shop SKIMS Fits Everybody collection at ⁠SKIMS.com⁠  Policy Genius - Secure your family's future with Policygenius. Head to ⁠policygenius.com/profiting⁠  Masterclass - Get an additional 15% off any annual membership at ⁠https://masterclass.com/profiting⁠  BitDefender - Save 30% on your subscription at ⁠bitdefender.com/profiting⁠  Resources Mentioned: Arthur's Book, From Strength to Strength: bit.ly/-Strength2Strength  Arthur's Column, How to Build a Life: bit.ly/-BuildALife  Arthur's Website: arthurbrooks.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep, Diet

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life with personal values, he shows how stepping off the treadmill leads to freedom, balance, and fulfillment. Read along with the original article(s) here: https://www.retirebeforedad.com/step-off-the-damn-treadmill/ Quotes to ponder: "Life is not a treadmill. It's not supposed to be repetitive, exhausting, and monotonous." "If you don't step off and take time to think about what you're doing, you'll end up spending the best years of your life running in place." "You don't need to earn more money to find happiness. You need to better align your values with how you spend your time." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Lifestyle/dp/145360121X Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life with personal values, he shows how stepping off the treadmill leads to freedom, balance, and fulfillment. Read along with the original article(s) here: https://www.retirebeforedad.com/step-off-the-damn-treadmill/ Quotes to ponder: "Life is not a treadmill. It's not supposed to be repetitive, exhausting, and monotonous." "If you don't step off and take time to think about what you're doing, you'll end up spending the best years of your life running in place." "You don't need to earn more money to find happiness. You need to better align your values with how you spend your time." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Lifestyle/dp/145360121X Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and biohacking tools. In this episode, Ben shares his daily routines for supporting healthy aging and offers practical strategies to create a lifestyle and home that optimize health, longevity, and overall wellness. In this episode, Hala and Ben will discuss: (00:00) Introduction (02:13) Blending Biohacking with Ancestral Wisdom (13:10) Optimizing Your Home for Longevity (19:51) Healthy Family Habits for Lasting Wellness (28:21) Ben's Perspective on Meat, Diet, and Nutrition (39:56) Measuring Biological Age and Healthspan (44:30) How Mindset Shapes Aging and Well-Being (47:35) Redefining Longevity and Immortality (51:37) Rating Today's Top Biohacking Trends (56:25) Wellness Trends and Entrepreneurship Advice Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His latest book, Boundless, is a revised edition offering strategies to boost energy, slow aging, improve performance, and achieve lasting wellness. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host  Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting  BitDefender - Save 30% on your subscription at bitdefender.com/profiting  Resources Mentioned: YAP E205 with Ben Greenfield: youngandprofiting.co/HustleCulture  Ben's Book, Boundless: bit.ly/_Boundless  Ben's Book, Boundless Parenting: bit.ly/B_Parenting  Biochemical Individuality by Roger Williams: bit.ly/BchemIndividuality  Ben's Website:  bengreenfieldlife.com   Ben's  Coaching: bengreenfieldcoaching.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep

This week we're celebrating Beth Peterson Randall's birthday with an episode full of laughter, reflection, and inspiration! Beth opens up about her career shift from Keller Williams to EXP Realty, the pressure of living up to expectations, and the freedom that comes with following your own path. She shares why living clutter-free matters for both your space and your mind, plus how she's learning to embrace balance and the present moment. And of course we add some birthday fun with trivia and plenty of laughs. Pull up a chair, grab a drink, (or coffee) and join the celebration. Let's dive in!

Looking for a way to relax after a tricky day? With this mini meditation, we're not aiming at falling asleep - we're unwinding after the day is done - whatever you've dedicated it to. This is a chance to shift out of your productive mindset, and into one of relaxation, family, and leisure. Let's gently close the door on the day, and bring ourselves home. Love Night Falls?

In this episode of the Dad Edge Podcast, I sit down with Super Bowl Champion Heath Evans and his wife Chrissy, a powerhouse couple raising six kids—four of them adopted siblings—and leading with faith, love, and intentionality. Beyond the NFL career and business ventures, their mission is about adoption, marriage, and creating a Christ-centered home where safety, strength, and sacrificial love are at the core.   We dive deep into adoption, marriage dynamics, leadership in the home, and the foundation of their health and fitness business, Built Ready. From why safety is the #1 need of every woman to the five pillars of a man's health (holiness, hydration, rest, workouts, and nutrition), this conversation challenges cultural norms and inspires fathers to lead with faith, humility, and strength.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge and today's guests: Heath and Chrissy Evans [1:48] - Heath's NFL career and transition to family and faith [2:13] - Raising six kids, including four adopted siblings [6:00] - Their calling to adoption and the heart behind Bethesda Ranch [7:30] - The struggles of sibling adoption and God's faithfulness in their journey [9:00] - The fatherless crisis and why the church must step up [11:00] - Fatherless home statistics and their generational impact [12:12] - Why a great dad is usually also a great husband [13:28] - Prioritizing marriage first to create security for kids [14:07] - Modeling unity in front of children and avoiding division [15:52] - Why parenting flows from the strength of your marriage [16:44] - Larry's son joins the conversation and a powerful NFL-to-dad lesson [19:00] - Talking faith and fears with kids—real conversations that matter [22:00] - Teaching kids reverence and the holiness of God [24:11] - Why Scripture, not worldly wisdom, is the anchor for parenting [25:24] - Chrissy shares what it feels like to be married to a man deeply rooted in Christ [26:15] - Safety as a wife's greatest need: emotional, spiritual, financial, and relational [29:00] - Respect, appreciation, affection for men vs. being seen, heard, and safe for women [31:15] - The power of forgiveness and humility in marriage [32:07] - Why true security comes from Christ, not success or performance [36:11] - Chrissy's reflections on submission, teamwork, and balance in marriage [40:20] - Heath's analogy of submarine leadership and servant-hearted strength [43:18] - The danger of self-reliance vs. dependence on Christ [46:23] - Why brokenness is often the beginning of real faith [49:23] - Built Ready's five pillars: holiness, hydration, rest, workout, and nutrition [53:05] - Why rest is non-negotiable for fathers and leaders [54:24] - Nutrition as stewardship, not idolatry [56:18] - Their supplement line and why A2 protein makes it unique [58:41] - Closing reflections and the Evans' heart for faith, family, and service     5 KEY TAKEAWAYS   1. Safety Is the Cornerstone of Marriage Chrissy powerfully explains that true safety goes beyond physical protection—it includes emotional, financial, spiritual, and relational security. When women feel safe, marriage flourishes. 2. Adoption Is God's Heart in Action The Evans adopted four siblings to keep them together, living out God's call to be a “father to the fatherless” and modeling how faith drives family decisions. 3. Marriage First, Parenting Second Strong marriages create strong families. Kids thrive when they see their parents united, affectionate, and committed to one another before all else. 4. Leadership Is Servanthood Heath challenges men to rethink leadership—not as dominance, but as sacrificial love modeled by Christ. True strength is found in humility, service, and faith. 5. The Five Pillars of Health Built Ready's framework—holiness, hydration, rest, workouts, and nutrition—shows why spiritual health must lead the way, with physical health supporting a man's mission to love and serve well.     LINKS & RESOURCES   Built Ready Health & Fitness: https://builtready.com Chrissy Evans (Weight Loss Hero): https://weightlosshero.com Heath Evans on Instagram: https://instagram.com/heath_evans44 Chrissy Evans on Instagram: https://instagram.com/weightlosshero Contact Heath: heath@builtready.com Contact Chrissy: chrissy@weightlosshero.com Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance: https://www.thedadedge.com/alliance 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions       If this episode inspired you to rethink marriage, leadership, and fatherhood, please rate, review, follow, and share the podcast. Together, we're raising fathers who lead with faith, courage, and love.

Recognizing the shortcomings of popular health advice, Dan Buettner set out to solve the mystery of why some communities live to 100 and beyond without chronic disease, while others face shorter lives burdened by illness. Through decades of research, he uncovered the transformative power of Blue Zones: environments that naturally promote health, happiness, and longevity. In this episode, Dan shares the longevity secrets of these communities, revealing lifestyle and environmental habits to help you live a longer, healthier, and more fulfilling life. In this episode, Hala and Dan will discuss: (00:00) Introduction (02:21) His Early Career and Quest Expeditions (06:07) Building Revenue Streams Around His Passion (10:36) Discovering Blue Zones and Longevity Secrets (16:20) Downshifting Stress and Finding Purpose (21:37) Natural Movement vs. Modern Gym Culture (26:37) Creating Cities and Homes for Wellness (33:32) Plant Slant Diet, Nutrition, and Longevity (43:53) Evaluating Modern Health and Biohacking Trends Dan Buettner is a New York Times bestselling author, National Geographic Fellow, and producer of a three-time Emmy Award–winning Netflix series. As the founder of Blue Zones, he has helped transform more than 70 cities, adding healthy years to residents' lives through environmental design and policy change. His latest book, The Blue Zones Kitchen One Pot Meals, offers 100 quick, plant-based recipes inspired by the world's longest-living communities. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profitingBitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: Dan's Book, The Blue Zones Kitchen One Pot Meals: bit.ly/1_PotMeals  Dan's Book, The Blue Zones Challenge: bit.ly/BZonesChallenge  Dan's Book, The Blue Zones Kitchen: bit.ly/BZonesKitchen Dan's Instagram: instagram.com/danbuettner Dan's Website: danbuettner.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep

Despite having the outward signs of success, Dr. John Delony was quietly battling severe anxiety and mental health struggles. He felt disconnected from his wife, leaned on caffeine to power through the day, and relied on sleep aids to make it through the night. When he finally admitted he had reached his breaking point, it set him on a journey of self-healing, positivity, and lasting happiness. In this episode, John shares the six daily choices that can help you break free from anxiety, foster deep connections, emotional safety, and true mental wellness. In this episode, Hala and John will discuss: (00:00) Introduction (03:43) The Breakdown That Sparked an Awakening (07:50) Masculinity Crisis and Societal Expectations (14:38) Redefining Anxiety and Mental Health Labels (21:00) The Truth About Mental Health Medications (26:48) Becoming a Safe, Peaceful Person First (31:54) Living a Non-Anxious Life: The Six Daily Choices (48:05) How Your Environment Impacts Your Wellness (52:58) Why Real Human Connection Beats AI Therapy (59:54) The Key to Creator-Entrepreneurship Success Dr. John Delony is a national bestselling author, mental health expert, and host of The Dr. John Delony Show. With two PhDs in counseling and higher education, he has spent over two decades in crisis response and leadership. Now at Ramsey Solutions, John helps people reclaim their mental health, build deep relationships, and live non-anxious lives. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: John's Podcast, The Dr. John Delony Show: bit.ly/TDJDS-apple  John's YouTube: youtube.com/@TheDrJohnDelonyShow  John's Website: johndelony.com  John's Instagram: instagram.com/johndelony  YAP E362 with Dr. Caroline Leaf: youngandprofiting.co/MentalWellness  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Sleep, Diet

On today's episode, Andy answers live call-in questions on whether it is a good idea to start a new business in debt, the truth about finding “balance” early on in entrepreneurship, and how to deal with a toxic parent who drains you emotionally.

As a young neuroscientist studying brain health, Dr. Caroline Leaf was made to believe that the mind couldn't change the brain. However, while treating traumatic brain injuries, she challenged this belief and spent decades researching neuroplasticity. Her groundbreaking work not only proved that the mind can rewire the brain, but that it can also detox negative thoughts and improve mental health conditions without medication. In this episode, Caroline explains the mind-brain connection and shares how conscious mind management can boost mental health, brain function, and overall wellness. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:28) Her Groundbreaking Journey into Neuroplasticity  (09:48) Mind vs. Brain: What's the Difference? (21:56) Understanding Spirituality and the Soul (36:11) Rewiring Toxic Thoughts for Positivity (42:22) The Impact of Mental Health Labels on Lifespan (59:48) Practical Mind Management Tips for Mental Wellness Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Dr. Leaf is known for her research on neuroplasticity and her 5-step Neurocycle method for rewiring toxic thoughts and improving mental wellness. Sponsored By: Shopify - Start your $1/month trial at ⁠Shopify.com/profiting⁠ Indeed - Get a $75 sponsored job credit to boost your job's visibility at ⁠Indeed.com/PROFITING⁠  OpenPhone - Get 20% off your first 6 months at ⁠OpenPhone.com/profiting⁠ Airbnb - Find a co-host at ⁠airbnb.com/host⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠⁠mercury.com/profiting⁠⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to ⁠policygenius.com/profiting⁠  Framer - Launch your site for free at ⁠Framer.com⁠, and use code PROFITING Resources Mentioned: Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Website: drleaf.com Caroline's App: neurocycle.app  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Mindset, Manifestation, Productivity, Life Balance, Self Healing, Happiness, Sleep, Diet

After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. In this episode, Caroline shares immediate, practical strategies to unlock mental wellness in moments of high stress and overwhelm. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:25) Self-Healing in 63 Seconds (11:46) Understanding the Mind-Brain-Body Connection (18:59) How Mental Wellness Impacts Physical Health (23:51) Why AI Can Never Match Human Consciousness (29:36) The Inspiration Behind Writing Help in a Hurry (34:35) Reframing the Mindset Around Mental Health Labels (45:13) Understanding and Managing Thinking Patterns (49:48) Quick Techniques to Overcome Heavy Emotions (55:08) Building a Personal Brand and Family Business Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Her latest book, Help in a Hurry, provides science-backed strategies for immediate mental health relief and long-term psychological wellness. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: YAP E114 with Dr. Caroline Leaf: ⁠youngandprofiting.co/ToxicThoughts⁠  Caroline's Book, Help in a Hurry: bit.ly/HelpInaHurry  Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Webpage: drleaf.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Life Balance, Positivity, Happiness, Sleep, Diet