Podcasts about life balance

Brad Barrett's daughter just graduated high school. She's heading to college in a few months. The number of times he'll see her for the rest of his life? Already countable. This realization—visceral and unavoidable—brought him back to a conversation that changed both his and Chris Hutchins' lives nearly four years ago: their interview with Bill Perkins about Die with Zero. Key Topics Introduction and Episode Impact 00:00:00 Brad and Chris reflect on the massive impact Bill Perkins' Die with Zero episode had on their lives and why they wanted to revisit it. Seasons of Life and Time Bucketing 00:05:30 Brad discusses how the concepts of seasons of life and time bucketing fundamentally changed his perspective, especially as his daughter prepares for college, highlighting the fleeting nature of time with loved ones. The Optimization Trap 00:12:00 Chris shares his struggle with over-optimization, particularly around travel planning and points maximization, and how he's been re-evaluating what he's actually optimizing for in life. Frugality as Superpower and Liability 00:18:45 The hosts debate whether frugality is still a superpower, discussing how the skill of spending shifts throughout different stages of financial independence. Running the Numbers on Withdrawal Rates 00:28:00 Chris shares research on annuity rates and the 4% rule, revealing that 96% of the time people never touch their principal and discussing more rational ways to hedge against financial risk. What Are You Optimizing For? 00:38:15 Both hosts dig into the fundamental question of what they're optimizing for—discussing the Tuesday Project, baseline fulfillment, and creating great average days versus one-off experiences. Time, Work, and Life Balance 00:47:00 Chris processes his struggle with filling all available time with work-adjacent activities and discusses the challenge of setting boundaries when you love what you do. Action Items and Future Plans 00:58:30 The hosts commit to specific actions inspired by the episode, including Chris's summer camp idea for families and Brad's commitment to create time bucket lists. Notable Quotes "You should fear wasting your life more than you fear running out of money." — Brad Barrett (quoting Bill Perkins) "Time is everything. My daughter just graduated high school. She's going to William & Mary in a couple months and again, you talk about seasons of life. Combining this with Tim Urban's The Tail End article, you realize time is running out." — Brad Barrett "I think frugality is a superpower at times and then it becomes a liability at times." — Brad Barrett "What I know for certain is every day I'm running out of time. So that's like a metaphysical certainty. You are running out of time." — Brad Barrett "I've gotten good at spending more when things aren't crazy expensive. Where I still struggle tremendously is when I feel like I'm paying for something that there's a reasonable way to get it for a better deal." — Chris Hutchins Key Takeaways Create a time bucket list: Identify experiences you want to have and assign them to specific age ranges when they would be most meaningful and feasible Calculate your real financial safety margin: Determine if you're using a 2%, 3%, or 4% withdrawal rate and whether that level of conservatism is preventing you from enjoying life now Identify your seasons of life priorities: What matters most in your current season? Kids, health, travel, career? Allocate time and resources accordingly Audit your optimization habits: Are you optimizing for the right things? Is maximizing credit card points costing you more in time and stress than it's worth? Plan one 'season-appropriate' experience: Book something that leverages your current life stage, whether that's a trip with young kids or an adventure that requires physical fitness Consider giving to your children now: If you plan to leave an inheritance, evaluate whether giving some portion during their 20s-30s would have more impact than waiting until…

Fluent Fiction - Korean: From Routine to Bloom: Jiho's Transformative Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-07-18-22-34-01-ko Story Transcript:Ko: 지호는 회색 도시 속에서 일상에 갇혀 있었습니다.En: Jiho was trapped in the mundane routine of a gray city.Ko: 매일 반복되는 업무와 지치게 하는 사람들.En: The repetitive work every day and the exhausting people suffocated him.Ko: 어느 날, 친구 민지와 현주가 여행을 제안했습니다.En: One day, his friends Minji and Hyeonju suggested a trip.Ko: "태안 꽃 농장에 가보는 게 어때?" 민지가 말했다.En: "How about visiting the Taean flower farm?" Minji said.Ko: "요즘 꽃 축제가 열리거든."En: "There's a flower festival happening these days."Ko: 지호는 잠시 멈칫했습니다. 미처 끝내지 못한 업무가 산더미였기 때문입니다.En: Jiho hesitated for a moment because there was a mountain of unfinished work.Ko: 하지만 그는 마침내 마음을 굳혔습니다.En: But he finally made up his mind.Ko: "좋아, 가보자," 지호가 대답했습니다.En: "Alright, let's go," Jiho responded.Ko: 그들은 즉흥적으로 여정을 떠났습니다.En: They set off on an impromptu journey.Ko: 여름 태양이 내리쬐는 날이었습니다.En: It was a day when the summer sun was shining down.Ko: 차창 밖으로 펼쳐진 풍경은 초록빛 들판과 푸른 하늘.En: The view outside the car window was a landscape of green fields and blue skies.Ko: 시간이 지나자 그들은 태안 꽃 농장에 도착했습니다.En: As time passed, they arrived at the Taean flower farm.Ko: 농장은 꽃의 바다였습니다.En: The farm was a sea of flowers.Ko: 끝없이 이어지는 꽃들이 한눈에 다 들어오지 않을 만큼 광대했습니다.En: The endless stretch of flowers was so vast that it couldn't be taken in at a glance.Ko: 형형색색의 꽃들 속에서 사람들은 웃고 사진을 찍었습니다.En: Amidst the colorful flowers, people laughed and took pictures.Ko: 지호는 처음에는 어색했습니다.En: At first, Jiho felt awkward.Ko: "꽃이 그냥 꽃일 뿐인데," 그가 중얼거렸습니다.En: "Flowers are just flowers," he mumbled.Ko: 그러나 민지가 손을 흔들며 불렀습니다.En: But Minji waved and called out to him.Ko: "지호야, 이쪽으로 와봐! 정말 예뻐."En: "Hey, Jiho, come over here! It's really beautiful."Ko: 지호는 못 이기는 척 따라갔습니다.En: Reluctantly, Jiho followed.Ko: 그곳에는 특별한 향기가 퍼져 나갔습니다.En: A special fragrance wafted through the area.Ko: 푸른 하늘 아래서 형형색색의 꽃들이 춤추는 듯했습니다.En: Under the blue sky, the colorful flowers seemed to dance.Ko: 지호는 심호흡을 했습니다.En: Jiho took a deep breath.Ko: 그 순간, 여러가지 감정이 가슴 속에서 울려 퍼졌습니다.En: In that moment, a variety of emotions resonated within his heart.Ko: "이렇게 아름다운 걸 나 혼자 스쳐 지나쳤어." 그는 순간 깨달았습니다.En: "I was passing by something so beautiful all by myself." He realized for a moment.Ko: 눈앞에 펼쳐진 이 광경이 자신을 행복하게 했습니다.En: The scene before his eyes made him happy.Ko: 사소한 꽃들도 그에게 깊은 감동을 주었습니다.En: Even the simple flowers left a deep impression on him.Ko: 지호는 새롭게 결정했습니다.En: Jiho made a new decision.Ko: 앞으로는 일에만 얽매이지 않겠다고.En: From now on, he wouldn't be tied down only to work.Ko: 삶 속에 이런 작은 즐거움을 더 많이 채우기로 했습니다.En: He decided to fill his life with more of these small joys.Ko: 그날, 지호는 돌아오는 길에 미소를 지었습니다.En: That day, Jiho smiled on his way back.Ko: 꽃의 향기와 여름의 따뜻한 바람은, 그에게 잊지 못할 하루를 선물했습니다.En: The scent of flowers and the warm summer breeze gifted him an unforgettable day.Ko: 그는 알았습니다. 자신의 삶에 더 많은 균형과 환희가 필요하다는 것을.En: He realized that he needed more balance and joy in his life.Ko: 지호는 변했습니다.En: Jiho changed.Ko: 그는 이제부터 더 많은 즉흥적인 순간들을 즐기며, 단순한 즐거움도 소중히 여기기로 했습니다.En: From now on, he decided to enjoy more spontaneous moments and cherish simple pleasures.Ko: 그 여행은 그의 마음 깊숙한 곳에 새로운 길을 열어 주었습니다.En: The trip opened a new path deep within his heart. Vocabulary Words:mundane: 일상적인repetitive: 반복되는exhausting: 지치게 하는suffocated: 답답했다suggested: 제안했습니다hesitated: 멈칫했습니다impromptu: 즉흥적인landscape: 풍경vast: 광대한awkward: 어색했습니다fragrance: 향기wafted: 퍼져 나갔다resonated: 울려 퍼졌다impression: 감동realized: 깨달았습니다mountain: 산더미unfinished: 끝내지 못한spontaneous: 즉흥적인cherish: 소중히 여기다routine: 일상gray: 회색unfinished: 끝내지 못한mountain: 산더미journey: 여정breeze: 바람balance: 균형spontaneous: 즉흥적인fill: 채우다gifts: 선물realization: 깨달음

Fluent Fiction - Mandarin Chinese: Balancing Ambitions: A Summer's Journey to Embrace Joy Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-05-22-34-01-zh Story Transcript:Zh: 阳光灿烂的夏日午后，城市中的公园总是显得格外热闹。En: On a sunny summer afternoon, the city park always seems particularly lively.Zh: 公园里绿树成荫，温暖的微风中飘扬着花香。En: The park is shaded by lush trees, with the fragrance of flowers wafting through the warm breeze.Zh: 孩子们的笑声回荡在空气中，旁边的池塘波光粼粼，几只小船安静停泊，传来一家人欢乐的笑声。En: The laughter of children echoes in the air, while the nearby pond glistens with ripples.Zh: 李明刚刚结束了一学年的学习，暑假即将开始。En: A few small boats are quietly docked, and the joyful laughter of a family can be heard.Zh: 他是一个勤奋的高中生，心中有着远大的抱负。En: Li Ming has just finished a school year and the summer vacation is about to begin.Zh: 对李明来说，暑假是一个充满希望的开始。En: He is a diligent high school student with grand aspirations.Zh: 他决定充分利用这段时间，学习新技能，以便为未来的大学申请做好准备。En: For Li Ming, the summer holiday is a hopeful beginning.Zh: “小雨，我们去那里，好吗？En: He decides to fully utilize this time to learn new skills in order to prepare for future college applications.Zh: ”李明对着他的同学小雨喊道。En: "Xiao Yu, shall we go over there?"Zh: 小雨是一个随和喜欢探索的人，她认为夏天应该用来享受和冒险。En: Li Ming calls out to his classmate Xiao Yu.Zh: 她笑着回应：“李明，别总是想着学习，今天放松一下吧！En: Xiao Yu is an easygoing person who loves to explore, and she believes summer should be spent on enjoyment and adventures.Zh: ”李明决定制定一份详细的暑期计划表。En: She replies with a smile, "Li Ming, don't always think about studying, let's relax today!"Zh: 他的日程被学习、锻炼、阅读占满，但他渐渐感到有些疲惫和压力。En: Li Ming decides to create a detailed summer schedule.Zh: 一天，小雨注意到李明过于紧张，她决定带李明出去放松一下。En: His agenda is packed with studying, exercising, and reading, but he gradually begins to feel tired and pressured.Zh: 他们来到公园，绿树婆娑，阳光透过树叶洒下斑驳的阴影。En: One day, Xiao Yu notices that Li Ming is too tense, and she decides to take him out to relax.Zh: 小雨对李明说：“李明，你已经很努力了。En: They arrive at the park, where the trees sway gracefully, and the sun spills dappled shadows through the leaves.Zh: 但是，暑假不仅仅是学习，还要享受生活。En: Xiao Yu says to Li Ming, "Li Ming, you've been working very hard.Zh: 我们来玩吧！En: However, summer vacation is not just about studying; it's also about enjoying life.Zh: ”李明犹豫了一下，但最后同意了。En: Let's have some fun!"Zh: 他们一起在草地上躺下，看着蓝蓝的天空。En: Li Ming hesitates for a moment but finally agrees.Zh: 微风轻拂，他们的心情逐渐放松下来。En: They lie down together on the grass, gazing at the blue sky.Zh: “有时候，我们需要放慢脚步。En: As the gentle breeze blows, their mood gradually relaxes.Zh: ”小雨建议道。En: "Sometimes, we need to slow down," Xiao Yu suggests.Zh: “过于追求完美会失去乐趣。En: "Pursuing perfection too much can take away the fun."Zh: ”在公园的这段时间，李明开始反思自己的计划。En: During their time in the park, Li Ming begins to reflect on his plans.Zh: 他意识到，尽管学习很重要，但生活中的快乐同样不可或缺。En: He realizes that while studying is important, the joy in life is equally indispensable.Zh: 他开始放下压力，决定调整一下时间安排，留出一部分时间放松和享受生活。En: He starts to let go of the pressure and decides to adjust his schedule, setting aside some time for relaxation and enjoyment of life.Zh: 随着暑假的深入，李明和小雨一起去了美术馆，看了场露天电影，还骑自行车探索了城市的每一个角落。En: As the summer progresses, Li Ming and Xiao Yu visit an art gallery, watch an outdoor movie, and even ride bikes to explore every corner of the city.Zh: 李明开始享受每一个充满阳光的日子。En: Li Ming starts to enjoy every sun-filled day.Zh: 当夏天渐行渐远，李明变得更加从容，掌握了生活的平衡。En: As summer gradually passes by, Li Ming becomes more composed and learns to balance his life.Zh: 他知道，未来的路还很长，但他已经学会在努力追求目标的同时，不忘享受当下的美好。En: He knows the road ahead is long, but he has learned to enjoy the present beauty while diligently pursuing his goals. Vocabulary Words:lively: 热闹fragrance: 香味wafting: 飘扬glisten: 波光粼粼diligent: 勤奋aspirations: 抱负utilize: 利用easygoing: 随和explore: 探索pressured: 压力hesitates: 犹豫gentle: 轻拂pursuing: 追求indispensable: 不可或缺adjust: 调整composed: 从容balance: 平衡enjoyment: 享受adventures: 冒险shaded: 成荫ripples: 波纹dock: 停泊aspiration: 抱负agenda: 日程reflect: 反思gallery: 美术馆dappled: 斑驳spills: 洒下indispensable: 不可或缺gazes: 凝视

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. 

Cardiovascular Protection Beyond Statins--Nattokinase, Vitamin K2 MK-7, and Clinical Cardio Six: Neil Levin of NOW Foods/Protocol for Life Balance details cardiovascular protection beyond cholesterol-lowering drugs, emphasizing nutrient sufficiency, therapeutic “nutraceutical” dosing, and physician partnership with testing. They discuss nattokinase from fermented natto (typical 2,000 fibrinolytic units/day), describing research on reduced fibrinogen, improved blood viscosity and microcirculation, blood-pressure normalization, and higher-dose data suggesting benefits for arterial thickness and lipids without excessive blood-thinning. They review vitamin K: K1 for normal coagulation (risk with Coumadin relates to day-to-day variability) and K2 for calcium metabolism, highlighting MK-7's longer half-life and potency versus MK-4 and recommending pairing K2 with vitamin D. Levin outlines PFLB Clinical Cardio Six (D3, L-carnitine, hawthorn leaf/flower, solubilized grape seed extract, CoQ10, MK-7), ingredient sourcing/testing, omega-3 benefits, red yeast rice context, and controversy around vitamin E meta-analyses.

Ever feel like your home is a swirling hive of chaos? That's daily life for author, podcast host, and wellness trailblazer Jeff Krasno. In this special Father's Day episode of Modern Dadhood, we welcome Jeff—father to three teenage daughters and creator of the new Diaries of a Dance Dad podcast an audio book. From the hilarious trenches of dance competitions to the poignant depths of father-daughter relationships, Jeff  brings wit, honesty, and wisdom to the ever-shifting role of dadhood. You'll recognize more of yourself in these stories than you think. Jeff sticks around after the chat to join in on an installment of Confessions! Conversation topics include: • Navigating fatherhood as the sole man in a house full of teenage daughters • The inspiration behind Diaries of a Dance Dad and how sharing personal essays about parenthood connects with others • The emotional spectrum of parenting: from laughter to tears, and finding meaning in both the joyful and challenging moments • Exploring intergenerational threads between fathers and children • The importance of modeling vulnerability, ethical behavior, and presence for kids • Reflections on mindful living and the value of being present amid the chaos and unpredictability of parenthood • And more!LINKSDiaries of a Dance Dad (homepage)Diaries of a Dance Dad (Apple Podcasts)Jeff Krasno (homepage)Jeff Krasno (Substack)Commune (homepage)Jeff Krasno (Instagram)DEATH AND (YouTube)This Headache Journey (Apple Podcasts)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

In this enlightening episode, Jonathan Pitts welcomes esteemed guest, Debra Fileta – a licensed professional counselor, national speaker, and author of bestsellers like Are You Really Okay?  Debra shares insights from her counseling practice, emphasizing the importance of maintaining balance in our personal and professional lives. Drawing from her own experiences, she discusses the power of boundaries, the significance of honoring one's humanity, and how to manage burnout effectively by using six rhythms.  Whether you're a leader, a parent, or someone seeking a more fulfilled life, this episode offers valuable takeaways for anyone who wants to live with intention and joy. Don't miss this candid discussion about growth, healing, and how small steps can lead to profound transformations.

Life Balance ~ Finding a balance between work, romance, and all parts of your life - a short interview with seminar presenter Jean Moroney. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Summer is here, and Jesse and Tona are keeping it real: they love summer, and it also asks a lot of them. In this episode, they sit down (virtually, because summer pivots happen to hosts too) to talk honestly about what it actually feels like to parent through the loss of structure — and what it can look like to find your footing in the middle of the season. They cover everything from the emotional load working parents carry when school lets out, to practical ideas for younger kids and teenagers alike. Whether your summer is high-energy or gloriously low-key, this conversation is a permission slip to stop trying to curate someone else's summer and start trusting your own. In this episode: Why summer can feel like something you have to survive even when you love it The difference between structure and rigidity — and why predictable rhythms matter for kids Practical, low-cost ideas for younger kids The "summer of ___" concept for kids & teenagers Boredom tolerance as a regulation skill — and what to do when your child genuinely can't self-entertain Resources & Mentions: ETC Summer Survival Kit Use Scaffolding - Free downloadable, Podcast Episode 90 & Episode 147, and we just wrote about this in our newest ETC Newsletter! The Lazy Genius Collective / Kendra Adachi Inside Out 2 (the character Ennui) Chapters (00:00:00) - How to Survive the Summer(00:02:40) - How Do You Feel About Summer?(00:06:55) - How to Plan for the Summer(00:12:15) - Summertime Work and Life Balance(00:14:35) - How To Survive Summer(00:17:07) - How to Plan Your Summer Survival Guide(00:20:55) - What's Your Summer Plan?(00:25:12) - What Makes Summer Feel Like Summer?(00:30:26) - Summer Plans for Your Kids(00:38:04) - When You Can't Help But Remember Your Hooligans(00:39:13) - Summer Is For Me(00:45:59) - How to Survive A Summer With Kids(00:49:36) - I Wish Bored Kids Could Be Tolerated(00:54:58) - Bored Kids: How Do They Regulate Their Mind?(00:58:55) - How to Deal With Bored Kids This Summer(01:03:12) - A message for the summer(01:04:33) - summer Survival Kit

Fluent Fiction - Spanish: Sky-High Serendipity: Inspiration & New Beginnings Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-06-16-07-38-19-es Story Transcript:Es: Santiago miraba por la gran ventana del Lounge del Aeropuerto de Madrid-Barajas Adolfo Suárez.En: Santiago gazed through the large window of the Lounge at Aeropuerto de Madrid-Barajas Adolfo Suárez.Es: A pesar del bullicio, se sentía atrapado.En: Despite the hustle and bustle, he felt trapped.Es: Los aviones despegaban uno tras otro, pero él no lograba despegar su mente de un bloqueo creativo que lo limitaba.En: The planes took off one after another, but he couldn't lift his mind from a creative block that limited him.Es: Era primavera y la luz del sol entraba, inundando el terminal de una cálida melancolía.En: It was spring, and the sunlight streamed in, flooding the terminal with a warm melancholy.Es: A su lado, Luciana se acomoda en el sillón.En: Beside him, Luciana settled into the armchair.Es: Había llegado temprano al aeropuerto, lista para asistir a una conferencia de arquitectos en Barcelona.En: She had arrived early at the airport, ready to attend an architect conference in Barcelona.Es: Ella tenía su propia lucha interna: equilibrar una carrera exigente con una vida personal casi inexistente.En: She faced her own internal struggle: balancing a demanding career with an almost nonexistent personal life.Es: Echaba un vistazo a su vuelo, también retrasado, y suspiró.En: She glanced at her flight, also delayed, and sighed.Es: "Hola", dijo Santiago, interrumpiendo sus pensamientos.En: "Hello," said Santiago, interrupting her thoughts.Es: "Parece que nuestros vuelos quieren darnos más tiempo aquí".En: "It seems our flights want to give us more time here."Es: "Así es", respondió Luciana, sonriendo suavemente.En: "So it seems," Luciana replied, smiling softly.Es: "No puedo quejarme.En: "I can't complain.Es: Estos momentos vacíos son escasos".En: These empty moments are rare."Es: Comenzaron a conversar.En: They began to converse.Es: Santiago le contó sobre su carrera como fotógrafo.En: Santiago told her about his career as a photographer.Es: "Estoy buscando algo que me inspire de nuevo", confesó.En: "I am looking for something to inspire me again," he confessed.Es: "El mundo parece repetitivo a través de mi lente".En: "The world seems repetitive through my lens."Es: Luciana lo entendió más de lo que esperaba.En: Luciana understood more than she expected.Es: "A veces siento que mi vida es solo trabajo.En: "Sometimes I feel like my life is just work.Es: Me pregunto dónde queda el espacio para mí".En: I wonder where the space for me is."Es: Las horas pasaron mientras hablaban de sus luchas y sueños.En: Hours passed as they talked about their struggles and dreams.Es: A su alrededor, el ajetreo del aeropuerto era una sinfonía de idiomas y destinos.En: Around them, the hustle of the airport was a symphony of languages and destinations.Es: "Luciana, hay una foto que quiero mostrarte", dijo Santiago de repente, buscando en su cámara.En: "Luciana, there's a photo I want to show you," Santiago said suddenly, searching his camera.Es: "Es mi favorita, pero también mi perdición.En: "It's my favorite, but also my downfall.Es: La tomé hace años en Marruecos.En: I took it years ago in Marruecos.Es: Captura un momento fugaz entre luz y sombra".En: It captures a fleeting moment between light and shadow."Es: Luciana observó la imagen con atención.En: Luciana observed the image attentively.Es: "Es hermosa.En: "It's beautiful.Es: Me recuerda que la vida es arte en movimiento.En: It reminds me that life is art in motion.Es: No hay que sentir que todo tiene que ser perfecto".En: There's no need to feel that everything has to be perfect."Es: En ese instante, los altavoces anunciaron ambos vuelos.En: At that moment, the loudspeakers announced both flights.Es: Era un llamado a la realidad.En: It was a call to reality.Es: Santiago y Luciana se miraron, sabiendo que se tenían que despedir.En: Santiago and Luciana looked at each other, knowing they had to say goodbye.Es: "Intercambiemos números", sugirió Santiago.En: "Let's exchange numbers," suggested Santiago.Es: "Quizás podamos continuar esta conversación.En: "Maybe we can continue this conversation.Es: Tú en tus edificios, yo con mis fotos".En: You with your buildings, and I with my photos."Es: Luciana asintió, asegurándose de guardar cada dígito cuidadosamente.En: Luciana nodded, making sure to carefully save each digit.Es: "Quiero saber más sobre tus historias capturadas".En: "I want to know more about your captured stories."Es: Prometieron escribir y, tal vez, encontrarse después de sus viajes.En: They promised to write and perhaps meet after their trips.Es: Santiago se fue con un renovado sentido de propósito, listo para encontrar nuevas perspectivas.En: Santiago left with a renewed sense of purpose, ready to find new perspectives.Es: Luciana, más segura, sabiendo que era posible buscar equilibrio.En: Luciana, more assured, knowing it was possible to seek balance.Es: El aeropuerto continuaba con su ritmo, pero para ellos, la espera había convertido una tarde ordinaria en el comienzo de algo extraordinario.En: The airport continued at its pace, but for them, the wait had turned an ordinary afternoon into the beginning of something extraordinary. Vocabulary Words:the lounge: el loungethe hustle: el bulliciothe block: el bloqueothe terminal: el terminalthe melancholy: la melancolíathe armchair: el sillónthe struggle: la luchathe glance: el vistazothe lens: la lentethe symphony: la sinfoníathe photographer: el fotógrafothe moment: el momentothe shadow: la sombrathe downfall: la perdiciónthe loudspeaker: el altavozthe reality: la realidadthe digit: el dígitothe purpose: el propósitothe perspective: la perspectivathe balance: el equilibriothe wait: la esperathe building: el edificiothe story: la historiathe airport: el aeropuertothe photograph: la fotothe architect: el arquitectothe moment: el instantethe destination: el destinothe exchange: el intercambiothe space: el espacio

392. Life Balance is a Curse by Peter Harman

Fluent Fiction - Dutch: A Journey Through the Park: Rediscovering Life's Balance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-06-06-22-34-01-nl Story Transcript:Nl: De zon scheen helder boven het Vondelpark.En: The sun shone brightly above the Vondelpark.Nl: Het was een heerlijke dag in de late lente.En: It was a delightful day in late spring.Nl: Overal zagen mensen plezier maken.En: Everywhere, people could be seen having fun.Nl: Een klein, vrolijk briesje blies door de bomen en de geur van verse bloemen vulde de lucht.En: A small, cheerful breeze blew through the trees, and the scent of fresh flowers filled the air.Nl: Maarten, een man van middelbare leeftijd, liep rustig over de paden.En: Maarten, a middle-aged man, strolled leisurely along the paths.Nl: Hij probeerde even aan alles te ontsnappen: het werk, de stress en de zorgen.En: He was trying to escape everything for a while: the work, the stress, and the worries.Nl: Vandaag was zijn dag om alles los te laten en van wat vrije tijd te genieten.En: Today was his day to let go of everything and enjoy some free time.Nl: Maarten had recent veel werkdruk ervaren.En: Maarten had recently been experiencing a lot of work pressure.Nl: Lange uren op kantoor en geen tijd voor zichzelf hadden hun tol geëist.En: Long hours at the office and no time for himself had taken their toll.Nl: Zijn hart was zwaarder dan normaal, niet alleen door werk, maar door een onderliggend gevoel van tekortkoming.En: His heart felt heavier than usual, not just because of work, but due to an underlying feeling of inadequacy.Nl: Wat als hij niet meer kon presteren zoals van hem verwacht werd?En: What if he could no longer perform as expected of him?Nl: Terwijl hij de vogels hoorde fluiten, voelde Maarten opeens een vreemde pijn in zijn borst.En: As he heard the birds chirping, Maarten suddenly felt a strange pain in his chest.Nl: Het was scherp en onverwacht.En: It was sharp and unexpected.Nl: Hij stopte even.En: He stopped for a moment.Nl: "Misschien is het niets," dacht hij, "gewoon stress."En: "Maybe it's nothing," he thought, "just stress."Nl: Maar de pijn bleef.En: But the pain persisted.Nl: Sanne en Lucas liepen samen op een ander punt in het park.En: Sanne and Lucas were walking together at another spot in the park.Nl: Zij zagen Maarten verderop toen hij op een bankje ging zitten.En: They saw Maarten further away as he sat down on a bench.Nl: Zijn gezicht zag bleek.En: His face looked pale.Nl: Lucas knikte naar Sanne en zonder iets te zeggen, wisten ze wat ze moesten doen.En: Lucas nodded to Sanne, and without saying anything, they knew what they had to do.Nl: Ze renden naar Maarten toe.En: They ran towards Maarten.Nl: "Gaat het wel?"En: "Are you okay?"Nl: vroeg Sanne bezorgd.En: Sanne asked worriedly.Nl: Maarten wilde zeggen dat alles oké was, maar de pijn was nu te hevig.En: Maarten wanted to say that everything was fine, but the pain was now too intense.Nl: "Ik denk dat ik hulp nodig heb," gaf hij met moeite toe.En: "I think I need help," he admitted with difficulty.Nl: Het was moeilijk voor hem om dat te zeggen.En: It was hard for him to say that.Nl: Het betekende toegeven dat hij kwetsbaar was, dat hij hulp nodig had.En: It meant admitting he was vulnerable, that he needed help.Nl: Lucas belde snel een ambulance.En: Lucas quickly called an ambulance.Nl: "Blijf rustig," zei hij tegen Maarten.En: "Stay calm," he told Maarten.Nl: "Hulp is onderweg."En: "Help is on the way."Nl: Terwijl ze wachtte, voelde Maarten meer dan alleen fysieke pijn.En: As they waited, Maarten felt more than just physical pain.Nl: Hij voelde de angst en trots loslaten.En: He felt the fear and pride let go.Nl: Het was een moment van inzicht.En: It was a moment of insight.Nl: Misschien moest hij zijn leven veranderen.En: Maybe he needed to change his life.Nl: Misschien moest hij zichzelf toestaan kwetsbaar te zijn, hulp te accepteren.En: Maybe he should allow himself to be vulnerable, to accept help.Nl: De ambulance arriveerde en de paramedici namen Maarten mee naar het ziekenhuis.En: The ambulance arrived, and the paramedics took Maarten to the hospital.Nl: Sanne en Lucas bleven hem steunen, en Maarten voelde een vreemde rust over zich heen komen.En: Sanne and Lucas continued to support him, and Maarten felt a strange calmness come over him.Nl: Kort daarna, in het ziekenhuis, kreeg hij goed nieuws.En: Shortly after, in the hospital, he received good news.Nl: Het was niet ernstig, maar het was een waarschuwing.En: It was not serious, but it was a warning.Nl: Een kans om te veranderen.En: A chance to change.Nl: Maarten besloot zijn leven anders aan te pakken.En: Maarten decided to approach his life differently.Nl: Meer tijd voor ontspanning, meer aandacht voor zijn gezondheid.En: More time for relaxation, more attention to his health.Nl: Toen hij later weer door het Vondelpark liep, zonk de zon langzaam achter de bomen.En: When he later walked through the Vondelpark again, the sun slowly sank behind the trees.Nl: Hij voelde zich opgelucht en gemotiveerd.En: He felt relieved and motivated.Nl: De wandeling was nog steeds heerlijk, maar nu met een andere betekenis.En: The walk was still delightful, but now with a different meaning.Nl: Maarten wist dat hij stappen moest zetten om zijn gezondheid voorop te stellen.En: Maarten knew he had to take steps to prioritize his health.Nl: En hij wist dat hij het niet alleen hoefde te doen.En: And he knew he didn't have to do it alone. Vocabulary Words:shone: scheendelightful: heerlijkebreeze: briesjestrolled: liepleisurely: rustigstress: stressworries: zorgenpressure: werkdruktoll: tolunderlying: onderliggendinadequacy: tekortkomingchirping: fluitensharp: scherppersistent: bleefpale: bleekadmitted: toegegevenvulnerable: kwetsbaarambulance: ambulancecalm: rustiginsight: inzichtparamedics: paramedicirelieved: opgeluchtmotivated: gemotiveerdprioritize: voorop te stellenescaped: ontsnappenheavier: zwaarderunexpected: onverwachtpersistence: hevighealth: gezondheidwarning: waarschuwing

What if you could only keep ONE productivity tool?As we gear up for Supermom Summer Camp 2026, I asked our camp counselors a simple question: "If you could only keep one productivity tool, what would it be?"Their answers were surprising—and refreshingly simple.In this episode, I'm sharing the most common responses from more than 30 experts in productivity, time management, parenting, health, and wellness. You'll discover why the best productivity tools aren't always the newest apps or the most complicated systems.Whether you're struggling to stay organized, manage your time, or reduce overwhelm, this episode will help you focus on what really moves the needle.In this episode, you'll learn:• The productivity tool most experts rely on daily• Why simple systems often outperform complicated ones• Common productivity mistakes busy moms make• How to choose tools you'll actually use consistentlyPlus, you'll get a sneak peek at what's coming at Supermom Summer Camp, happening June 8-12, 2026.Ready to create more time, less stress, and a plan that actually works for your life? This episode is for you.Resources Mentioned:• Register for Supermom Summer Camp• Join The Supermom SocietyText us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect."In this episode, I'm sharing a reminder that summer doesn't have to be packed with expensive vacations, nonstop plans, or picture-perfect moments to be meaningful. Instead, I'm inviting you to define what this season looks like for you. We talk about creating a summer that aligns with your current season of life, scheduling things that genuinely bring you joy, reconnecting with the simple things you loved as a child, and learning how to be present instead of performative. If you've been feeling the pressure to do more, this episode will encourage you to slow down, focus on what matters most, and create a summer that feels good on your terms. Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

Bobby Mascia, the founder and CEO of Green Ridge Wealth Planning and Mascia Capital Group joins Enterprise Radio. He’s the author of UNCHAINED: The … Read more The post The Raw Truth About Entrepreneurship, Family Business and Life Balance appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

In this reflective and soul-soothing episode, Candace explores the powerful metaphor of “treading water” and how it applies to our everyday lives. Inspired by a story of an endurance swimmer who paused to tread water during a 48-hour swim, she shares how these moments of stillness aren't signs of weakness—but of wisdom. Candace invites listeners to reconsider the constant pressure to move forward, achieve, and push through. Instead, she offers a gentle reminder that pausing, resting, and simply staying afloat can be just as meaningful and necessary. Through personal reflection and grounded insight, she reframes “treading water” as an intentional, life-sustaining practice—one that allows us to breathe, reset, and trust where we are. This episode is a permission slip to slow down, to be present, and to honor the seasons where you're not sprinting toward something—but simply sustaining yourself with grace.

Mental health is the silent price many entrepreneurs pay for chasing success. Dr. John Delony spent years letting stress and anxiety take a toll on his health, relationships, and personal life. But when the pressure piled on, he finally chose to confront what his body had been signaling all along. Through therapy, radical honesty, and intentional daily habits, he rebuilt life around peace over performance. In this episode of the Mental Wealth Series, Dr. John shares six daily choices entrepreneurs can use to quiet anxiety, beat burnout, and stop outsourcing their self-worth to achievements.  In this episode, Hala and Dr. John will discuss:  (00:00) Introduction (03:19) Burning Out While Chasing Success (08:31) Masculinity Crisis and the Loneliness Epidemic (15:20) Redefining Anxiety and Mental Health Labels (20:41) The Truth About Mental Health Medications (27:17) How to Become a Safe, Peaceful Presence (32:33) Six Daily Choices for a Non-Anxious Life (48:47) The Importance of Decluttering Your Environment (53:39) Why Real Human Connection Beats AI Therapy (1:00:34) Building an Authentic Personal Brand That Lasts  Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. With two PhDs in counseling and higher education, he has spent over two decades in crisis response and leadership. Now at Ramsey Solutions, John helps people reclaim their mental health, build deep relationships, and live non-anxious lives. Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting   Remitly - Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.  Prolon - Reset and rejuvenate your body with Prolon's five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Resources Mentioned: Dr. John's Podcast, The Dr. John Delony Show: bit.ly/TDJDS-apple  Dr. John's Book, Building a Non-Anxious Life: bit.ly/JD-BANAL  Dr. John's YouTube: youtube.com/@TheDrJohnDelonyShow  Dr. John's Website: johndelony.com  Dr. John's Instagram: instagram.com/johndelony  YAP E362 with Dr. Caroline Leaf: youngandprofiting.co/MentalWellness  Mental Wealth Series E1: Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

In this episode, Pastor Hannah kicks off our annual Asking For A Friend series where we respond to YOUR questions! We begin with a question regarding what God says about the things that deserve top priority in our lives.

This week Fred & Dylan welcome their friend andclient, Nomis Cisic, to the show. They dive into his journey to fitness andbecoming a new dad. From showing up as a husband and father, to breaking intothe endurance space, Nomis breaks down exactly how he handles it all. 0:26 - Welcome to the show Nomis Cisic5:18 - Seeing DTI from Day 18:54 - Life before DTI16:50 - Social Media Growth23:26 - What Fatherhood Taught Him29:10 - Why Endurance?33:40 - Balancing Responsibilities42:28 - Surgery Story49:10 - Making It A Lifestyle57:37 - What's Next?

Fluent Fiction - Korean: Cherry Blossom Confessions: A Spring Day at Namsan Park Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-05-08-22-34-02-ko Story Transcript:Ko: 바람이 살랑거리는 봄날, 지수, 민호, 해진은 남산 공원에서 만났습니다.En: On a breezy spring day, Jisoo, Minho, and Haejin met at Namsan Park.Ko: 남산 공원은 서울의 전경을 한눈에 볼 수 있는 장소로, 봄이면 벚꽃이 아름답게 피어납니다.En: Namsan Park is a place where you can see the entire view of Seoul at a glance, and in spring, cherry blossoms bloom beautifully.Ko: 그날도 마찬가지로 사람들로 가득했습니다.En: That day was no different, with the park filled with people.Ko: 삼 친구는 부처님 오신 날을 맞아 특별한 하루를 보내고 싶었습니다.En: The three friends wanted to spend a special day in honor of Buddha's Birthday.Ko: 지수는 엇그제부터 시험 걱정으로 가득 차 있었습니다.En: Jisoo had been filled with worry about the exams since a few days ago.Ko: 하지만 오늘만큼은 꽃 속에서 휴식을 찾기로 결심했습니다.En: However, for today, she decided to find relaxation among the flowers.Ko: 민호는 지수에게 품고 있던 마음을 오늘 전하기로 했습니다.En: Minho planned to confess his feelings to Jisoo today.Ko: 해진은 친구들이 모두 행복한 시간을 보내길 바랐습니다.En: Haejin hoped that all his friends would have a happy time.Ko: 그들이 공원에서 산책을 하던 중, 하늘이 흐리더니 갑자기 비가 내리기 시작했습니다.En: As they were taking a walk in the park, the sky became cloudy and it suddenly began to rain.Ko: 비구름이 몰려오자 사람들은 서둘러 피할 곳을 찾아 뛰어다녔습니다.En: As the rain clouds gathered, people hurriedly ran around looking for shelter.Ko: 지수는 갑작스러운 날씨 변화에 "여기서 안되겠어, 빨리 집에 가서 공부해야겠어"라고 말했습니다.En: Jisoo reacted to the sudden weather change, saying, "We can't stay here, I need to go home quickly and study."Ko: 민호는 그런 지수를 잡고 싶었지만 말을 꺼낼 수 없었습니다.En: Minho wanted to stop her but couldn't find the words.Ko: 해진은 두 사람의 중간에서 어쩔 줄을 몰랐습니다.En: Haejin was at a loss in the middle of the two.Ko: 우르릉, 천둥이 울리던 순간, 그들은 작은 정자에 모였습니다.En: As thunder roared with a rumble, they gathered in a small pavilion.Ko: 비는 계속 내리고, 세 친구는 정자 안에서 서로를 바라보았습니다.En: The rain continued, and the three friends looked at each other inside the pavilion.Ko: 긴장된 침묵이 흐르는 가운데, 결국 해진이 먼저 입을 열었습니다. "지수, 너의 걱정 이해해. 그렇지만 오늘은 우리 모두 의미 있는 시간을 가졌으면 좋겠어."En: Amid a tense silence, Haejin was the first to speak. "Jisoo, I understand your worries. But today, I hope we all have meaningful time together."Ko: 민호도 용기를 내어 진심을 말했습니다. "지수야, 나는 너에게 하고 싶은 말이 있었어. 사실 너를 좋아해. 하지만 네가 너무 바빠 보여서 말하지 못했어."En: With newfound courage, Minho expressed his true feelings. "Jisoo, there's something I wanted to say to you. Actually, I have feelings for you. But you've seemed so busy, I couldn't tell you."Ko: 지수는 민호의 고백을 듣고 잠시 멍해졌지만, 곧 미소를 지으며 말했습니다. "나도 너희 둘이 소중해. 시험도 중요하지만, 너희와의 시간도 소중하단 걸 알았어."En: Jisoo was stunned for a moment by Minho's confession, but she soon smiled and said, "You both are important to me. The exam is important, but I realized that time with you is precious too."Ko: 비가 그치고, 하늘이 다시 맑아졌습니다. 새롭게 시작된 그날의 분위기 속에서, 그들은 서로에게 웃으며 "다음엔 날씨 좋은 날 다시 만나자"라고 약속했습니다.En: As the rain stopped and the sky cleared up again, in the newly refreshed atmosphere of the day, they smiled at each other and promised, "Let's meet again on a day with good weather."Ko: 이렇게 예상치 못한 하루가 끝났습니다.En: Thus ended an unexpected day.Ko: 지수는 시험과 친구 사이의 균형을 찾았고, 민호는 마음을 털어놓으면서 긴장을 풀었습니다. 해진은 그들의 웃음을 보며 자신의 노력이 헛되지 않았음을 느꼈습니다.En: Jisoo found a balance between exams and friendship, Minho relieved his tension by opening his heart, and Haejin felt that his efforts were worthwhile as he watched their smiles.Ko: 남산 공원의 벚꽃이 흩날리는 사이, 세 친구는 더 끈끈해진 우정을 확인했습니다.En: Among the falling cherry blossoms in Namsan Park, the three friends confirmed their strengthened friendship. Vocabulary Words:breezy: 살랑거리는view: 전경glance: 한눈에worry: 걱정relaxation: 휴식confess: 고백cloudy: 흐리더니shelter: 피할 곳reacted: 말했습니다tension: 긴장pavilion: 정자amid: 가운데tense: 긴장된realized: 알았어balance: 균형strengthened: 끈끈해진confirmed: 확인했습니다promised: 약속했습니다newfound: 새롭게 시작된thunder: 천둥rumble: 우르릉stunned: 멍해졌지만precious: 소중해unexpected: 예상치 못한efforts: 노력worthwhile: 헛되지 않았음을 느꼈습니다blossoms: 벚꽃gathered: 모였습니다expressed: 말했습니다newly: 새롭게

Send us Fan MailMay the Fourth is a fun excuse to talk Star Wars, but we take a sharper turn: what if “the Force” is really a map of the human mind? We use the language of Jedi and Sith to explore themes we see every day in therapy and hypnosis work: emotional regulation, inner conflict, fear, connection, and the constant push to feel in control while still staying human.We unpack the Force as an “energy that binds all living things” and connect it to real philosophical traditions like qi and prana, plus Western ideas like Stoicism and the search for inner peace. From there, we get into the part most people live in: the gray area. Light side vs dark side sounds like good vs evil, but yin and yang points to something more useful. Opposing forces can be interconnected, and the real problem is often imbalance, not emotion itself.Then we look at the Jedi code through a modern mental health lens. Discipline can be a superpower, but detachment can slide into shutdown when it turns into constant suppression. Anakin's story becomes a cautionary tale about unprocessed fear of loss and what happens when a mentor or a system tells you to “let go” without teaching you how. If you have ever tried to keep it together while something you love feels at risk, this conversation will hit close to home.If you like thoughtful psychology with a pop culture hook, subscribe for part two, share the episode with a friend, and leave us a review so more people can find the show.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

For many entrepreneurs, mental health takes a back seat to ambition, productivity, and the pressure to keep going no matter what. Dr. Aditi Nerurkar once lived by that belief, until chronic burnout during her 80-hour-a-week residency broke her body down so severely she feared a heart condition. That crisis sparked her healing journey and became the foundation for her 5 Resets for when life and business get hard. In this first episode of the Mental Wealth Series, Dr. Aditi shares science-backed tools to help entrepreneurs reduce stress, prevent burnout, and protect their mental health.  In this episode, Hala and Dr. Aditi will discuss:  (00:00) Introduction (01:52) The Global Stress and Burnout Crisis (03:37) Good Stress vs. Bad Stress  (05:36) Your Brain's Fight-or-Flight Response (10:19) True Resilience vs. Toxic Resilience (13:05) Dr. Aditi's Personal Burnout Breaking Point (37:00) The Five Resets Framework  (44:45) The “Buried Treasure” Wellness Exercise (52:11) Digital Boundaries for Mental Health (1:00:40) Monotasking for Focus and Productivity Dr. Aditi Nerurkar is a physician, public health expert, and Harvard Medical School faculty member specializing in stress, burnout, resilience, and mental health. She is also a nationally sought-after speaker, television correspondent, and the bestselling author of The 5 Resets, a science-backed guide to managing stress and improving mental well-being.  Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting   Remitly - Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.  Prolon - Reset and rejuvenate your body with Prolon's five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Resources Mentioned: Dr. Aditi's Book, The 5 Resets: bit.ly/AN-T5R  Dr. Aditi's Website: draditi.com Dr. Aditi's Instagram: instagram.com/draditinerurkar Mental Wealth Playbook: yapmedia.com/mentalwealth  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

In this Chapter of Gypsy Tales, we sit down with Tom Van Steenbergen to talk about the reality of riding at the highest level—from leaving Red Bull Rampage in an ambulance to coming back stronger, chasing world records, and redefining what's possible in action sports.Tom opens up about fear, risk, recovery, and what it truly takes to compete at events like Rampage and the X Games. This is a raw conversation about resilience, longevity, and the mindset needed to survive—and thrive—on the edge.Enjoy Chapter 398 Ft. Tom Van Steenbergen like, subscribe and comment below.00:00:00 Intro 00:02:07 Tom Van Steenburg to Gypsy Tales 00:02:11 Leaving Rampage in an Ambulance 00:22:31 Cash App Ad 00:24:10 Motivated by Fear 00:33:09 The Risk of Rampage 00:43:32 Tom Van Steenbergen 2024 Rampage 00:48:22 Tom's 2025 Rampage Run 00:49:49 The Relief After Landing a Big Trick 00:52:20 What Action Sports Does to Your Body 00:57:17 CPI Stem Cells 01:06:37 Pain Relief Without Pills 01:09:55 FIST Handwear Ad 01:11:19 Wellness = Longevity 01:21:57 You Need Time Away 01:31:08 You Have to Respect it 01:42:57 Facing Fear Head On 01:45:19 X Games Pushes You to the Edge 01:48:58 Dixxon Flannel ad 01:49:48 Life Balance 01:52:53 WIld West 2 02:01:38 Vision is Everything 02:09:00 Tom's First Fearless Moments 02:13:18 Learning to say no 02:18:54 MTB / MOTO Film 02:28:27 Axel Hodges & Tyler Bereman 02:38:16 I want to set World Records 02:47:07 What a crazy life 02:50:05 Who's winning the Supercross Championship 02:51:00 Thanks for watching-PRESENTED BY: Monster Energy

What if happiness isn't something we chase—but something we choose, create, and nurture every day? In this uplifting and inspiring episode, Patty Pobanz explores How About a Dose of Happiness, sharing practical insights and heartfelt wisdom on cultivating joy, positivity, and emotional well-being. Drawing from her experiences and perspective, Patty discusses how small shifts in mindset, daily habits, and self-awareness can lead to meaningful changes in how we feel and live. She explores the importance of gratitude, presence, and intentional living in creating a happier, more balanced life. This episode goes beyond surface-level positivity, focusing on real, sustainable happiness. How can we find joy during challenging times? What simple practices can lift our mood and outlook? And how do we build a life that supports lasting well-being rather than temporary bursts of happiness? Join us for a refreshing and motivating conversation that reminds us that happiness is within reach—where a positive perspective, combined with conscious action, can transform the way we experience the world.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

If you've recently found yourself feeling spread thin, overwhelmed by how much you have on your plate, and not even sure how you got here, this episode is for you. We all feel discouraged by our life balance at times, and today I'll walk you through a framework that will help you find your way back into alignment. Here's the key: sustainable success doesn't come from doing more or planning better—it comes from understanding yourself so you can experience more peace and feel more whole.The idea of wholeness over hustle is something I always come back to. So many high-achieving women find themselves stuck in the cycle of overwhelm, trying to hold it all together while still achieving results in their lives and businesses. But the most amazing results happen when you have the mental, emotional, and physical support you need to truly be at your best for yourself and others. In this episode, we explore how this connects to the four fundamentals of lasting change so you can begin creating more life balance in a way that actually works for you.When you're operating from a place of fear or stress, it's harder to access your highest level of thinking, your creativity is limited, and your decision-making is compromised. When you learn how to understand your mind, your emotional world, your nervous system, and your approach to action, everything starts to shift. You move out of survival mode, and lasting change becomes possible.This episode is an invitation to take a closer look at your life balance and begin creating a more sustainable way forward. When you bring these four fundamentals to the forefront and find a more holistic approach, everything becomes more manageable—your life, your business, and the way you show up in both. Let's get started!What you'll learn: How the framework of the four fundamentals of lasting change can help you create more peace in your lifeQuestions to ask in order to understand your mind, emotions, and nervous system more deeplyWhat happens when you ignore your emotional needs or stay disconnected from your nervous systemWhy some action plans just act as another way to expect perfection and spread yourself thinHow to shift into a more supportive and sustainable way of showing up in your life and businessYou can read the full show notes here.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

Fluent Fiction - Mandarin Chinese: Balancing Books and Roots: Meilin's Qingming Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-04-15-22-34-01-zh Story Transcript:Zh: 梅琳打开阳台的窗户，春日的阳光洒进了房间，温暖而明亮。En: Meilin opened the window of the balcony, and the spring sunshine poured into the room, warm and bright.Zh: 家里的一切都显得如此生机勃勃，妈妈在厨房里忙碌地准备青团，空气中弥漫着甜糯的香气。En: Everything at home appeared so full of life; Mom was busily preparing qingtuan in the kitchen, and the air was filled with a sweet and glutinous aroma.Zh: 这是清明节前的日子，亲戚朋友陆陆续续从四面八方赶来，家里热闹非凡。En: It was the days leading up to the Qingming Festival, and relatives and friends were coming from all directions, making the house lively and bustling.Zh: 但梅琳没有心情欣赏这份热闹。En: However, Meilin wasn't in the mood to enjoy the excitement.Zh: 她坐在自己的书桌前，面前堆积如山的课本让她感到压力巨大。En: She sat at her desk, feeling overwhelmed by the pile of textbooks in front of her.Zh: 再过两周就是年度考试，她必须考得非常好，才能获得大学的奖学金。En: In only two weeks, the annual exams would begin, and she had to do exceptionally well to earn a university scholarship.Zh: 窗外，弟弟京伟在花园里欢呼雀跃，他正试图追逐蝴蝶。En: Outside the window, her brother Jingwei was cheerfully playing in the garden, trying to chase butterflies.Zh: "梅琳，出来玩吧！"他喊着，眼里满是期待。En: "Meilin, come out and play!" he shouted, his eyes full of expectation.Zh: "京伟，我要复习，别打扰我。"梅琳疲惫地答道，努力不去看窗外的阳光。En: "Jingwei, I have to study, don't disturb me," Meilin replied wearily, trying hard not to look at the sunshine outside the window.Zh: 这时，浩然从楼上下来，走进了梅琳的房间。En: At that moment, Haoran came down from upstairs and walked into Meilin's room.Zh: "梅琳，学习固然重要，但清明节对我们也很重要。"浩然语重心长地说。En: "Meilin, studying is indeed important, but the Qingming Festival is also important to us," Haoran said earnestly.Zh: 他是梅琳的表哥，目前在大学里学习，是家里小辈们的楷模。En: He was Meilin's cousin, currently studying in university, and was a role model for the younger family members.Zh: 梅琳叹了口气。En: Meilin sighed.Zh: "但我真的需要这段时间来复习，浩然哥。En: "But I really need this time to review, Haoran ge.Zh: 我不想浪费一分钟，我想考个好成绩。"En: I don't want to waste a minute; I want to achieve good grades."Zh: 浩然笑了，温和地拍拍她的肩膀。En: Haoran smiled and gently patted her shoulder.Zh: "我明白，但家人和传统也很重要。En: "I understand, but family and tradition are also important.Zh: 你不妨试着在两者间找到平衡。"En: You might want to try to find a balance between the two."Zh: 夜里，梅琳仍在阅读课本，直到眼皮沉重，最后倒在书桌上睡着了。En: That night, Meilin continued reading her textbooks until her eyelids grew heavy and she finally fell asleep at her desk.Zh: 半夜时分，浩然进来，轻声唤醒了她。En: In the middle of the night, Haoran came in and gently woke her.Zh: "你需要休息，梅琳。En: "You need rest, Meilin.Zh: 明天的清明祭拜，你得和我们一起去。"En: For tomorrow's Qingming sacrificial rites, you need to come with us."Zh: 梅琳无奈地点了点头，觉得筋疲力尽。En: Meilin nodded helplessly, feeling exhausted.Zh: 第二天，清明节来了。En: The next day, the Qingming Festival arrived.Zh: 全家人都聚集在祖先的墓前，梅琳也站在中间，手中捧着轻烟袅袅的香。En: The whole family gathered in front of the ancestors' grave, and Meilin stood in the middle, holding incense with light smoke curling upward.Zh: 她看到母亲、小姨、浩然每个人的脸上都洋溢着平静与安慰。En: She saw the peaceful and comforting expressions on the faces of her mother, aunt, and Haoran.Zh: 她突然明白了，无论成绩如何，家人的爱是无法替代的。En: Suddenly, she understood that no matter her grades, the love of her family is irreplaceable.Zh: 那一刻，梅琳的心变得轻松了。En: At that moment, Meilin's heart felt lighter.Zh: 她用力为祖先磕头，承诺以后，她会更好地分配时间，她要在努力学习的同时，也不忘记家庭的幸福与责任。En: She bowed deeply to her ancestors, promising that in the future, she would better allocate her time, striving for academic success while not forgetting the happiness and responsibilities of family life.Zh: 春风拂过，她感受到了一种新的力量和信心。En: As the spring breeze brushed by, she felt a new strength and confidence.Zh: 梅琳心里明白，无论未来如何，她并不孤单，因为身边有一群爱她、支持她的人。En: Meilin realized in her heart that no matter what the future holds, she would not be alone as she is surrounded by people who love and support her. Vocabulary Words:balcony: 阳台sunshine: 阳光aroma: 香气bustling: 热闹非凡exam: 考试university: 大学garden: 花园chase: 追逐disturb: 打扰tradition: 传统earnestly: 语重心长textbooks: 课本eyelids: 眼皮sacrificial rites: 祭拜incense: 香smoke: 轻烟confidence: 信心ancestors: 祖先grave: 墓promise: 承诺allocate: 分配responsibilities: 责任exhausted: 筋疲力尽new strength: 新的力量peaceful: 平静comforting: 安慰lively: 生机勃勃sweet: 甜糯overwhelmed: 压力巨大role model: 楷模

Dr. Pai and Pam Popper outline simple, sustainable changes in food, sleep, mindset, and toxin reduction that dramatically lower disease risk. #AntiInflammatoryLifestyle #HealthPrevention #WholeHealth

The goals we set often lead us away from the meaning we ultimately seek.Meaning in life isn't a concrete point we can route toward. That's why we need what Arthur Brooks calls “proxy goals” — and much better ones than we typically choose.Brooks, a professor at Harvard Business School and author of The Meaning of Your Life: Finding Purpose in an Age of Emptiness, says that meaning can't be pursued directly, but rather through proxy goals — markers that lead us to what we're really seeking. “The big, complex, meaning-filled things in life, you can't see them directly,” he says. “If you want to find meaning, you have to have proxy goals.” The problem is that many of us have chosen terrible proxies. “Money, power, pleasure, fame, prestige; those are really bad proxy goals for the meaning of life,” Brooks says. “You're never gonna find it.”In this episode of Think Fast, Talk Smart, Brooks returns to the show, and with host Matt Abrahams, he explores how we can move from searching for meaning to actually finding it. From understanding the three components of meaning to transcending the “me self,” Brooks offers practical guidance for those who strive and strive, yet still feel like something's missing.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Arthur BrooksArthur's Book: The Meaning of LifeArthur's Podcast: Office Hours179. Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing180. Unlocking Your Future Self: Communication, Happiness & Well…181. Why Happiness is a Direction, Not a Destination: Communicat…182. Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:26) - The Striver Mindset (04:00) - Three Parts of Meaning (07:50) - Me Self vs. I Self (09:59) - Transcendence Explained (12:04) - Proxy Goals (14:44) - Meaning vs. Achievement (18:36) - Daily Protocols (20:26) - This or That (22:00) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

When life delivers a crushing blow, your mindset can be your greatest prison or your greatest weapon. At 22 years old, Colin O'Brady was severely burned across 25% of his body and told by doctors he would never walk normally again. Refusing to accept that verdict, he challenged every limiting belief placed on him and rebuilt from zero, competing in a triathlon eight months later before becoming the first person to cross Antarctica solo. In this episode, Colin shares how shifting to a possible mindset can help you overcome self-doubt, unlock self-healing, and break through your limits. In this episode, Hala and Colin will discuss: (00:00) Introduction (01:44) Colin's Unconventional Upbringing (05:16) What Is a Possible Mindset? (12:32) From Devastating Injury to Triathlon Champion (23:57) The Business Model of World Records (36:21) The 12-Hour Walk Mental Health Reset (46:25) The 6 Steps to Take Your Own 12-Hour Walk (50:35) How to Define Your Everest and Unlock Growth (55:00) Overcoming the Most Common Limiting Beliefs (01:01:17) The Final Steps to Mental Wellness and Clarity Colin O'Brady is an 11-time world record-breaking endurance athlete, explorer, and New York Times bestselling author. He is best known for becoming the first person to cross Antarctica solo, unsupported, and unassisted. Colin is also a highly sought-after speaker and the author of two books, The Impossible First and The 12-Hour Walk. Through his work, he inspires individuals worldwide to push beyond limits and unlock their full potential. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay Huel - Grab nutritionally complete meals you can drink. Get 15% off with code PROFITING at huel.com/PROFITING Resources Mentioned: Colin's Instagram: instagram.com/colinobrady Colin's Book, The 12-Hour Walk: bit.ly/CO-12HourWalk  Colin's Book, The Impossible First: bit.ly/CO-Impossible1st  Colin's Website: colinobrady.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Productivity, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet

Learn more about Allison at: https://www.facebook.com/PinnacleGlobalNetwork and follow her instagram at: https://www.instagram.com/pinnacleglobalnetwork/?hl=en Show Notes 

Send us Fan MailMatthias Giraud is a Professional Skier and Base Jumper, 2 X World Record Holder, and the man known as Super Frenchie. -Quick Episode Summary:Matthias Giraud discusses fear, passion, and mastering extreme mountain sports.-SEO Description:Explore extreme sports, fear, passion, and mindset with Matthias Giraud, pro skier and BASE jumper, on Passing the Torch. Insightful, inspiring conversation.-

Biohacking expert Gary Brecka spent 22 years predicting people's deaths for life insurance companies. While analyzing millions of medical records, he discovered that many health problems stemmed from preventable nutrient deficiencies and poor oxygen management rather than genetics. Yet he was legally forbidden from warning the people behind the data. Frustrated by the system, he walked away from the industry and dedicated his life to helping people reclaim their health. In this episode, Gary shares powerful biohacking and wellness strategies to boost energy, improve brain health, and add years to your life through simple daily habits. In this episode, Hala and Gary will discuss:  (00:00) Introduction (02:12) Predicting Death in the Insurance Industry (07:06) Gary's Early Fascination with Human Biology (13:51) Hidden Nutrient Deficiencies Causing Illnesses (24:13) How Nutrient Deficiencies Affect Mental Health (34:50) How Oxygen Powers Health and Longevity (48:04) Hormone Balance and Energy Optimization (51:36) The Impact of Sugar on Metabolic Health (57:46) Why Physical Discomfort Slows Aging (1:01:18) Real Biohacking Health Transformation Stories Gary Brecka is a human biologist, biohacker, and co-founder of 10X Health System, a wellness company specializing in genetic testing and personalized supplementation. With over 20 years of experience in biohacking and functional medicine, he helps people optimize their health and performance. Gary also hosts The Ultimate Human podcast, where he interviews leading researchers and physicians on bio-optimization, longevity, and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned: Gary's Instagram:instagram.com/garybrecka Gary's Podcast, The Ultimate Human: bit.ly/TUH-apple  10X Health Gene Test: 10xhealthsystem.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Send a textThis week Joël talked with Jason, a successful cabinet maker, who feels pressure to expand his business. But with a demanding role on the city council, family commitments, and a rigorous personal wellness routine, he questioned the true meaning of success. Is growth always the right answer?

Despite being a highly trained health and wellness expert, Dr. Amy Shah struggled with burnout, brain fog, hormonal imbalance, and low energy. Shockingly, traditional medicine offered no real answers. Determined to find solutions, she began rebuilding her health through science-backed nutrition and lifestyle changes. The results were so profound that she stepped away from her clinical practice after more than 15 years to share what truly works in her new book, Hormone Havoc. In this episode, Dr. Amy reveals practical wellness strategies to balance hormones, restore energy, and optimize physical and mental health, so entrepreneurs can perform at their best. In this episode, Hala and Dr. Amy will discuss: (00:00) Introduction (02:29) Dr. Amy's Burnout to Wellness Journey (07:46) Hunger vs. Cravings Explained (15:32) How Gut Health Powers Your Energy (19:41) What Is Cortisol and Why Does It Matter? (24:22) Reducing Inflammation and Environmental Toxins (28:44) The 30-30-3 Framework for Optimal Health (32:49) Ranking the Best Energy-Boosting Habits (39:35) Building a Wellness Brand on Social Media (49:55) Finding Your Path Through Better Health Dr. Amy is a double board-certified physician and nutritionist specializing in the gut-brain connection, women's health, nutrition, and fitness medicine. Trained at Harvard, Columbia, and Cornell, she has become one of the most trusted voices in modern wellness, with nearly two million Instagram followers. Dr. Amy is also a bestselling author, and her latest book, Hormone Havoc, is a practical guide to helping people regain control of their hormones, physical health, and mental well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned: Dr. Amy's Website: amymdwellness.com Dr. Amy's Instagram: instagram.com/dramyshah Dr. Amy's Book, Hormone Havoc: bit.ly/HormoneHavoc  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

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In this episode of The Brad Jensen Show, I'm joined by my regular cohost Craig Smith and we dive into a pattern we see all the time with high performers. A lot of people are crushing it in business, leadership, or other areas of life… but their health, relationships, or personal life are falling behind. Craig and I break down some of the biggest reasons this happens. From getting completely lopsided into one area of life to neglecting the habits that actually keep everything running well long term. Between my experience coaching thousands of clients and Craig's background as a therapist, we unpack why high achievers often struggle to transfer the same discipline and focus they have in business into their health and other meaningful goals. If you feel like you're winning in some areas of life but other important areas keep slipping through the cracks, this episode will help you understand why and what to do about it. Topics we cover: Why high performers often struggle with their health The problem with living a "lopsided life" Why success in business doesn't automatically translate to health The identity shifts required to level up all areas of life How to start creating balance without losing your edge   Register for our Masterclass on March 23, 2026 - Register Here   Next Level Links: Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. 

Nutritional Support for Brain Health: Lifestyle, Curcumin, Magnesium, and Key Nootropics: Nutrition educator/formulator Neil Levin from Protocol for Life Balance details nutritional support for brain health amid skepticism about “brain-boosting” supplements, citing a preprint randomized controlled trial using a multifaceted lifestyle plan (diet, exercise, sleep) plus targeted supplementation that reportedly improved and even reversed symptoms in people with mild cognitive impairment. They contrast lifestyle strategies with costly, side-effect-prone injectable “plaque-buster” Alzheimer's drugs and notes debate about whether amyloid is a root cause or byproduct. The conversation highlights inflammation and oxidation as major aging-related brain threats and reviews supplements including a brain-targeted curcumin (discussing bioavailability, delivery methods, blood–brain barrier crossing, and claims of lowering beta-amyloid protein), magnesium L-threonate for CNS delivery, phosphatidylserine and acetylcholine support (including huperzine), ginkgo and gotu kola, glutamine/GABA pathways, creatine, omega-3s (DHA/EPA and algae sources), B vitamins, acetyl-L-carnitine, alpha-lipoic acid, and cocoa flavanols, plus concerns about supplement industry enforcement.

Arthur Brooks spent decades studying the science of happiness, yet at the peak of his career, he felt anxious and unfulfilled. From the outside, he seemed to have everything, but success was not delivering the joy, meaning, or mental wellness he expected. That disconnect pushed him to step away from his role as CEO and finally start living by the principles he had spent years researching. When he did, he became 60 percent happier. In this episode, Arthur breaks down the science-backed habits and mindset shifts that build real, lasting happiness and fulfillment in your daily life. In this episode, Hala and Arthur will discuss: (00:00) Introduction (02:27) The Science of Building Happiness (09:06) How Build the Life You Want Came Together (12:29) America's Growing Happiness Crisis (15:55) The Three Macronutrients of Happiness (31:18) Is Happiness a Choice? (35:35) Emotional Regulation and Mental Health (42:12) Escaping the Trap of Social Comparison (49:37) The Four Pillars of a Fulfilling Life (53:45) Building Positivity Through Gratitude (58:31) Why Unhappiness Can Lead to True Happiness Arthur Brooks is a Harvard professor, PhD social scientist, and New York Times bestselling author who has dedicated his career to helping people live happier, more meaningful lives. He writes a widely read weekly column on happiness for The Atlantic and teaches a course on well-being at Harvard Business School. He has authored multiple bestselling books, including Build the Life You Want, co-written with Oprah Winfrey. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Arthur's Book, Build the Life You Want: bit.ly/BTLYW  Arthur's Book, From Strength to Strength: bit.ly/FS2S  Brooks' Website: arthurbrooks.com  YAP E192 with Arthur Brooks: youngandprofiting.co/E192-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

Jim Kwik's brain health suffered a major setback after a traumatic injury in kindergarten. Labeled "the boy with the broken brain," he believed his intelligence was permanently limited due to learning difficulties, poor focus, and memory issues. This mindset shifted when he discovered a new way to learn and train his brain. In this episode, Jim reveals how he improved his memory, transformed his brain health, and reframed limiting beliefs to unlock limitless potential. In this episode, Hala and Jim will discuss: (00:00) Introduction (01:20) Overcoming the “Broken Brain” Label (07:11) The Shift That Changed How He Learned (16:12) Immigrant Mindset and Inner Strength (21:20) The Science Behind Motivation and Learning (29:36) Myths About Brain Health and Intelligence (34:33) Training Your Memory for Real-World Success (40:46) The B-SUAVE Method for Remembering Names (46:05) How Technology Weakens Brain Performance (52:03) Loving and Training Your Brain Jim Kwik is a world-renowned brain coach, memory expert, and author of the New York Times bestselling book Limitless. With over three decades of experience, he teaches high performers how to improve learning, focus, and brain optimization. Jim is also the host of the top-ranked Kwik Brain podcast, where he explores brain health, cognitive wellness, and mental performance. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Advanced WiFi, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING. Resources Mentioned: Jim's Book, Limitless: bit.ly/-Limitles  Jim's Podcast, Kwik Brain: bit.ly/KB-apple  Jim's YouTube: youtube.com/c/JimKwik  Jim's Instagram: instagram.com/jimkwik/?hl=en  YAP E385 with Jim Kwik: youngandprofiting.co/E385  The 7 Habits of Highly Effective People by Stephen R. Covey: bit.ly/-7Habits  The Power of Positive Thinking by Norman Vincent Peale: bit.ly/TPoPT  Think and Grow Rich by Napoleon Hill: bit.ly/-TaGR  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Artificial intelligence promises efficiency, but at what cost to your brain health? Jim Kwik, the world's leading brain coach, has observed a concerning trend: the more we rely on AI, the less we engage our own brains, ultimately making us mentally weaker. In this episode, Jim introduces the concept of augmented intelligence, a tool meant to amplify human thinking, not replace it. He also shares his proven strategies to strengthen brain health, ensuring that your memory, sleep, focus, and cognitive function stay sharp in an AI-driven world. In this episode, Hala and Jim will discuss: (00:00) Introduction (03:22) A New Mind for the AI Era (08:20) AI vs. Human Intelligence Comparison (11:55) Setting Boundaries With Artificial Intelligence (15:20) The MEDS Brain Health Framework (18:47) Sleep Optimization for Cognitive Wellness (23:40) Training Your Brain in the Modern World (34:08) Mastering Focus in a Distracted World (42:08) Understanding Brain Types: The CODE Framework (50:19) Actionable Advice for Entrepreneurs Jim Kwik is the world's leading brain performance coach, a New York Times bestselling author, and the founder of Kwik Brain. For over 30 years, he has trained CEOs, entrepreneurs, athletes, and world leaders in speed learning, memory improvement, and mental performance. As the host of the top-ranked Kwik Brain podcast, Jim focuses on brain health, cognitive fitness, and unlocking human potential in a rapidly changing world. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Jim's Website: kwikbrain.com  Jim's Book, Limitless: bit.ly/-Limitles  Jim's YouTube: youtube.com/c/JimKwik  Jim's Podcast, Kwik Brain: bit.ly/KB-apple  Jim's Brain Type Quiz: mybrainanimal.com  YAP E190 with Jim Kwik: youngandprofiting.co/E190  The Structure of Scientific Revolutions by Thomas S. Kuhn: bit.ly/TSoSR  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Diet

Sadly I cannot respond directly to your text, so please Email me!This episode came straight out of TikTok — literally.We decided to do a blind reaction to comments on my FLR TikTok account, and honestly? It turned into one of the most grounded, informative conversations we've had in a while. From questions about chastity and “mental lockup,” to confusion around cuckolding, marriage, commitment, and whether you even need the kinky extras — we covered a lot.If you're new here, overwhelmed, or trying to figure out whether you're “doing FLR right,” this episode is your permission slip to slow down. Because here's the truth:Female-Led Relationship is the foundation. Everything else is optional.What We Cover in This EpisodeWhy we decided to react to TikTok comments without pre-reading themA real-life update on our current chastity status (spoiler: cages matter)The difference between physical chastity and mental chastityWhy finding the right cage is critical — comfort mattersWhy 24/7 chastity doesn't have to be the goal to be “real”How excuses creep in when life gets chaotic — and how to spot themWhy FLR works even when the cage is offThe truth about losing 150+ podcast episodes — and why we're rebuilding anywayWhether you need to be married to be in an FLR (short answer: no)Why commitment matters more than labelsThe reality of cuckolding, possessiveness, jealousy, and communicationWhy cuckolding is never necessary for an FLRHow emotions can show up unexpectedly — even years into a relationshipWhy active listening is one of the most important FLR skills you'll ever developThe difference between earned guilt and unhealthy shame in chastityWhy orgasms given by your partner are a reward, not something to feel bad aboutThe Ice Cream & Sprinkles Analogy (Yes, We're Using It Again)FLR is the bowel of vanilla ice cream. Chastity, pegging, cuckolding, feminization — those are the sprinkles.You don't need sprinkles to enjoy ice cream. You don't need kink to have a Female-Led Relationship.Support the showHelp Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords:domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Brad Stulberg experienced a severe mental health crisis in his early 30s, battling OCD, intrusive thoughts, anxiety, and suicidal ideation while outwardly succeeding as a performance coach. This disconnect between his external achievements and internal struggles pushed him to reevaluate how he defined success and excellence. Through therapy, psychiatry, and extensive research, he developed six principles of groundedness to support sustainable success during both good and difficult times. In this episode, Brad explains how groundedness can reduce burnout and promote long-term mental health, wellness, and performance. In this episode, Hala and Brad will discuss: (00:00) Introduction (02:29) Brad's Career Path to Performance Coaching (07:25) The 2017 Mental Health Crisis and OCD (18:53) The Science Behind Groundedness (21:01) Understanding Heroic Individualism (34:10) The Six Principles of Groundedness  (44:09) Developing Patience for Long-Term Success (49:53) How Vulnerability Builds Real Confidence (54:53) Embracing Emotional Flexibility for Wellness (57:11) The Importance of Building Deep Community (01:03:02) How Movement Supports Mental Health Brad Stulberg is a bestselling author, executive coach, and researcher focused on mental health, sustainable success, and human performance. He regularly contributes to The New York Times, and his work has been featured in The Wall Street Journal, The Washington Post, among other outlets. In his coaching practice, Brad works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Brad's Book, The Practice of Groundedness: bit.ly/Groundednes  Brad's Book, Peak Performance: bit.ly/Per4mance  Brad's Instagram: instagram.com/bradstulberg/  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

On Episode 207 of We're All Set, Rich and Uncle Free are joined by friend of the pod Dyce Payso for a wide-ranging conversation that blends music industry insight, fatherhood, travel, culture, and real-life growth.Dyce talks about building with intention through his Boss Bread project and why collaboration only works when everyone brings real value to the table. The crew also gets personal, with Dyce opening up about becoming a father, balancing music, marriage, and friendships, and the importance of organizing life so success doesn't come at the cost of family.Later, Free shares stories from his travels across London, Germany, Italy, and Spain, breaking down how international experiences expand your mindset, create global connections, and teach lessons you simply can't learn staying local.Of course, it wouldn't be We're All Set without cultural debates. The crew dives into Dipset tensions, other rap debates like Jadakiss vs. Common, and how media narratives and algorithms can shape public opinion in hip-hop. They also discuss J. Cole, authenticity in rap, and how certain artists get positioned differently in culture conversations. The episode continues with reactions to Nicki Minaj's political alignment, unpacking celebrity influence and how fans respond when artists step into politics.Later in the episode, the energy shifts into the signature segments: a fresh Drip Report with fashion talk and brand value debates, followed by Elite Scumbaggery, where the crew calls out questionable behavior in politics and culture — including crypto controversies tied to public figures. Sports fans also get fed with Hall of Fame and legacy debates across football and beyond.The episode wraps the way it always does — with the We're All Set segment and final reflections.Tap in, subscribe, and drop a comment on the topic that hit home for you most.Guest: Dyce Payso#WeAllSet #DycePayso #HipHopPodcast #BossBread #Fatherhood #Travel #Dipset #JCole #NickiMinaj #Fashion #SportsTalk 0:02:41 Dyce Payso on Boss Bread, Music Business & Building a Strong Team0:05:30 Fatherhood, Life Balance & Managing Music Career Responsibilities0:10:07 Free on European Travel: London, Germany, Italy & Spain Experiences0:31:02 Fabolous vs Lloyd Banks: Mixtape Legacy & Rap Catalog Debate0:36:55 Drip Report: Streetwear, Fashion Pricing & Timeless Brands0:39:25 Elite Scumbaggery: Politics, Culture & Questionable Behavior0:42:10 Jadakiss vs Common: Lyrical Skill vs Cultural Impact0:46:09 Nicki Minaj Politics Debate: Celebrity Influence & Fan Reactions0:59:10 NFL Hall of Fame Debate: Player Legacy, Controversy & Voting1:26:17 We're All Set Segment https://www.youtube.com/channel/UCZdlA9w1H0UAR8fW5nINI9Q?sub_confirmation=1Donate To Help Us Make More Content and Buy Merch @ www.AllSetPod.storeFollow Us On Social Media @WereAllSetPodPodcast Audio linksApple -https://podcasts.apple.com/us/podcast/were-all-set/id1476457304Spotify - https://open.spotify.com/show/6frdwXOehWMk5OPj2YnAMa?si=nGrL2OFCQ3u_yf-hJs9lhQGoogle Pods -https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLnNvdW5kY2xvdWQuY29tL3VzZXJzL3NvdW5kY2xvdWQ6dXNlcnM6NTQ4NTIzNTAxL3NvdW5kcy5yc3MAmazon - https://www.amazon.com/Were-All-Set/dp/B08JJR8DSFPandora - https://www.pandora.com/podcast/were-all-set/PC:1000430306ListenNotes.com - https://www.listennotes.com/podcasts/were-all-set-all-set-media-K73x2ck58fg/Overcast - https://overcast.fm/itunes1476457304/were-all-setPocket Casts - https://pca.st/cwq90uydRadio Public - https://radiopublic.com/were-all-set-8jOkelhttps://www.youtube.com/channel/UCZdlA9w1H0UAR8fW5nINI9Q?sub_confirmation=1

How do you master the psychology of performing under pressure without falling apart? For over 25 years, Dr. Michael Gervais has worked with elite athletes and high performers who look unstoppable on paper, yet crack when the stakes are highest. Through decades of research and coaching, he's uncovered what separates those who rise in high-pressure moments from those who spiral. In this episode, Michael breaks down the mental skills top performers use to stay calm, focused, and creative under pressure, and how entrepreneurs can apply the same frameworks to protect their mental health and perform at their best. In this episode, Hala and Dr. Michael will discuss: (00:00) Introduction (03:13) Mastery of Self in an AI World (06:47) Why Entrepreneurs Need Mental Training (10:25) Practical Ways to Train Your Mind Daily (18:20) Mastering Breath Work and Mental Imagery (27:40) The Psychology of High-Pressure Performance (38:11) Goal Setting Without Fear of Opinions (47:35) Managing Emotions in Leadership (54:56) Building Psychological Safety Within a Team (1:00:10) How to Truly Understand Your Team Dr. Michael Gervais is a high-performance psychologist, bestselling author, and host of the Finding Mastery podcast. He has worked with world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport, and Fortune 100 CEOs to optimize mindset and performance. Dr. Michael is widely known for his work on mastery of self, emotional regulation, and thriving under pressure. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Michael's Podcast, Finding Mastery: bit.ly/F-Mastery  Michael's Book, The First Rule of Mastery: bit.ly/TFROM  Michael's Website: findingmastery.com Michael's Instagram: instagram.com/michaelgervais  Michael's LinkedIn: linkedin.com/in/drmichaelgervais  YAP E287 with Dr. Michael Gervais: youngandprofiting.co/TRBYMAPE287  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li unpacks why clutter isn't just about messy spaces—it actively fuels stress and anxiety. She shares four main emotional triggers clutter creates, including safety fears, guilt about money, sentimental attachments, and pure exhaustion. Dr. Christine Li offers practical tips to help you gently release clutter and reduce stress one step at a time, making your home a sanctuary of calm.She also invites listeners to join her free “Re-Energize Your Home” 5-day decluttering challenge, designed to help you start clearing your space and regaining your focus and energy. This episode is a supportive guide for anyone looking to break free from clutter and reclaim their peace of mind.Timestamps00:00:00 – 00:00:58: Dr. Christine Li introduces the episode's focus on clutter and stress.00:01:03 – 00:01:47: Dr. Christine Li shares her background and the podcast's purpose.00:01:47 – 00:04:21: Dr. Christine Li discusses how clutter creates stress zones and is not neutral.00:04:21 – 00:07:23: Dr. Christine Li explains how clutter types trigger stress, fear, and emotional responses.00:07:27 – 00:11:47: Dr. Christine Li breaks down money guilt and emotional attachments to clutter.00:11:51 – 00:14:21: Dr. Christine Li covers the energy drain of clutter and encourages letting go.00:14:23 – 00:19:08: Dr. Christine Li addresses barriers to decluttering and shares strategies to move forward step by step.00:17:07 – 00:19:08: Dr. Christine Li motivates listeners to go slowly and intentionally, and promises transformation through decluttering.00:19:08 – 00:19:37: Dr. Christine Li invites listeners to a free 5-day decluttering challenge.To sign up for the free Re-Energize Your Home 5-day Challenge that begins Monday, January 26th, go to: https://procrastinationcoach.mykajabi.com/ryhc-january-2026To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Now on Spotify Video! Many leaders think burnout is solved by better time management, when the real issue is role alignment. When people spend most of their day doing work that drains their energy, productivity stalls, and teamwork suffers. In this episode, presented by Working Genius, Hala Taha and Patrick Lencioni break down the Working Genius framework, showing how individuals can identify the type of work that fuels them, rather than exhausts them. They also reveal team-building strategies for matching people to their natural strengths, reducing friction, improving synergy, and driving long-term success. In this episode, Hala and Patrick will discuss: (00:00) Introduction and Warm-Up(13:55) The Burnout Barometer Activity(21:15) The Problem With Modern Work(31:16) The Birth of the Working Genius Framework(43:50) The Six Types of Working Genius(01:02:49) Hala and Pat's Working Genius Results(01:14:32) Understanding Your Working Genius Results(01:25:37) Building Work Around Your Productivity Strengths(01:41:18) Leveraging Working Genius for Team Building(01:52:54) Common Friction Areas in Workplace Dynamics(02:10:57) Q&A Section Working Genius is a productivity and teamwork model created by Patrick Lencioni to address the root cause of workplace burnout and frustration. It has helped millions worldwide gain clarity, boost productivity, and build more effective teams by understanding their natural work strengths. Take the Working Genius assessment and get 20% off with code PROFITING at workinggenius.com.  Sponsored By: Working Genius: Take the Working Genius assessment and get 20% off with code PROFITING at workinggenius.com. Resources Mentioned: Working Genius Webinar Live Presentation:  Patrick's Book, The Six Types of Working Genius: bit.ly/T6TOWG  Patrick's Book, The Five Dysfunctions of a Team: bit.ly/-TFDOAT  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with Working Genius. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Motivation, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

Covino & Rich are in for Dan Patrick! The guys talk about the wild finish in Santa Clara for the Niners! Rich had a dinner dilemma which sparks a fan/life balance conversation. They take calls on the topic. Plus, kids playing ball in the house, Pee Wee's bike, and the greatest sports memorabilia! See omnystudio.com/listener for privacy information.