Girl Uprising Podcast

The vagina is sacred to all that have one. It should be treated with respect and guarded until the holder decides to disarm. When you choose to engage in the act of sex with someone, you are disturbing the ph levels of the vagina; sometimes that can cause  bacterial vaginosis, yeast infection and/or  a UTI. If  bacterial vaginosis, yeast infection and/or  a UTI happens, would you feel comfortable enough to talk to your partner about it? In this episode we discuss the mensuration cycle and vaginal discharge. Let's talk about it! 

Sometimes the bravest thing you can do is take the first step. Don't let trauma and insecurities hold you back from making the next move. You are strong and capable of achieving anything you set your mind to!We talk about situations where you are faced with great opportunities and make the decision to not take the opportunities! Why do we do that? Fear of the unknown will hold us back in life. Do you agree? 

How important is it to you to be able to process how you feel about a situation without other's input? Oversharing has become an epidemic that for some, comes back to bite them later!  Having a trusted source to lean on when you need to talk is vital. This person/people have to be a vetted source. This needs to be someone you can trust.  Take a listen to the reasons I think you may want to hold off with putting all of your business on social media before you have had a chance to process it. 

We're Bouncing Back! There a times in life when you cannot possibly see a way out! As if there is no way situations can turn around for you! Oh, but one thing I am learning is that…. It will get better! Things do not always happened the way we want them to nor when we want them to; however, once we cry, scream, get mad and frustrated: we realize that there is a brighter side of the hurt. Sometimes we do not know the reasons for the pain. There is a lesson Is the pain and frustration… there has to be a decision made that only you can make. You WILL get through and over this!Please tap in if you can relate!  

I clearly have special thing for speaking about periods. All women have a period and all of us have a traumatizing story related to our periods. I divulge a personal story about not having money to buy sanitary napkins. We are all out here learning from one another! 

Just when I thought I had a grip on this period thing.. I was thrown for a loop! I had the most embarrassing event take place while on my period. Listen in as I tell my story!  If you are a women, I am sure you can relate in some form. We are all here to learn from one another! 

Most of us dread that time of the month - Here are a few tips that I use to help navigate that time of the month.  Listen on Apple Podcast, Spotify and Google Podcasts.  Please Rate & Review wherever listen!!!!

Journal writing has been around for years! Many people use journal writing to capture their most inner thoughts. I noticed that the the more I used social media, the less I used my journal. Why was this the case? Listen in as I discuss the reasons why I still write in a journal and it has been beneficial to me!

In the past, vision boards were helpful for me. Listen in as I recap the lessons that I learned the many years of creating a vision board. 

Many people make vision boards in order to  help with achieving goals; however, no more! Listen to the reasons why I no longer create vision boards and how I am doing so far!

We've all been through the dating pool and have wondered why things aren't going our way. Where are the good candidates? Well, I think I may have some insight into how to spot the “not so good” ones right off hand.

Listen to the episode coming this week!

I've been gone for a minute!!! Two years to be exact.I'm here to share a transparent moment about how I didn't finish what I started. I knew I wanted to start a podcast, but allowed fear to hold me back. No more! I'm living in passion. I'm taking strides and moving by faith.

Let's talk about makeup and why we wear it? Although, I love me some makeup I realize who I am and what I am. I want all my women to realize it too. Tune in for the conversation.