Podcasts about oversharing

This week on Oversharing, Jordana and Dr. Naomi unpack why it can feel more upsetting when someone quietly backs out of a commitment than when they simply say no. A listener writes in after a friend offers to dog-sit, only to seemingly retract the offer without actually owning the change of heart. The hosts discuss the difference between setting boundaries and avoiding discomfort, why indirect communication can feel so invalidating, and how a little honesty can go a long way in preserving trust. Plus, they share advice for navigating disappointment when expectations don't match reality. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being vulnerable at work can help you build trust, strengthen relationships, and communicate with more authenticity but there is a very important line between healthy vulnerability and oversharing.In this communication skills lesson, you'll learn how to open up at work without saying too much, becoming overly personal, or weakening your professional presence.We'll explore the difference between vulnerability and oversharing, how to share personal experiences in a way that builds connection, and how to use emotional honesty without losing clarity, confidence, or credibility.This lesson is especially helpful if you want to improve your professional communication, build stronger workplace relationships, speak more confidently in English, and become more socially fluent in meetings, conversations, and team settings.Inside this lesson, you'll learn:What vulnerability at work really meansThe difference between vulnerability and oversharingHow to share personal information professionallyHow to build trust without revealing too muchWhat to say when you want to be honest but still polishedHow emotionally intelligent communication helps you connect at workVulnerability is not about telling everyone everything. It is about sharing the right thing, with the right person, at the right time, for the right reason.If you want to sound more authentic, confident, and emotionally intelligent in English, this lesson will help you communicate with warmth and professionalism.For more communication practice, social fluency training, and live conversation workshops, join us inside Explearning Academy:⁠https://academy.explearning.co⁠

Hannah funderar kring var gränsen går för hur mycket man kan dela med sig av – och hur det kan slå tillbaka när en minst anar det. Amanda har gjort sig skyldig till samma beteende och erfarit vad det kostar att pleasa i direktsänd radio. Som grädde på skampåslaget har sommarens frisyr uppfunnits: skjuta-ihjäl-en-man-looken. Hosted on Acast. See acast.com/privacy for more information.

Have you ever hesitated to share what you were really thinking? Or have you ever regretted saying something vulnerable? Both experiences are common, and today you're going to learn how to make a more informed decision on when to open up.  On this episode of The Model Health Show, we're joined by Harvard Business School professor Dr. Leslie John to discuss the research behind being vulnerable. Dr. John's new book, Revealing: The Underrated Power of Oversharing, is a groundbreaking guide to better communication. In this interview, you're going to learn how oversharing can actually help you build stronger relationships, better health, and more success. We're going to discuss the benefits of sharing your thoughts with others, the health benefits of writing down your thoughts, and how to evaluate the risks of opening up. You'll learn why revealing your inner world is a skill, and what you can achieve by being more vulnerable. This conversation will help you cultivate more intentional and fulfilling conversations that can lead to better, healthier relationships and more inner peace. I hope you enjoy this conversation with Dr. Leslie John!   In this episode you'll discover: The psychological cost of holding in your thoughts and emotions. (3:14) Why revealing your feelings can actually make a better impression. (7:26) What happens when someone in a high-status position is vulnerable. (15:34) The meaning of TLI. (17:47) How to read the room and gauge if you should share your thoughts. (18:24) What mind-reading expectation is. (25:54) The gender differences between how men and women share. (28:00) Why revealing is a skill and what we can gain from it. (31:44) The questions you can ask yourself before revealing. (34:42)  What EQ is and its relationship to revealing. (39:13) The big 5 personality traits and which one is most predictive of opening up. (46:06) Two sentences you can complete to start revealing more. (57:40) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Revealing: The Underrated Power of Oversharing by Dr. Leslie John -Get your copy today! Connect with Dr. Leslie John Website / Instagram / X / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and Pique.  Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

Have you ever felt like losing one person would destroy your entire life… even while the relationship itself was destroying you?In this episode of The BPD Bunch, Xannie, Carys, André, Mo, and Justin talk openly about the intense, chaotic, and often painful relationship patterns that can happen with Borderline Personality Disorder. From abandonment panic and toxic relationship cycles to oversharing, emotional testing, and confusing drama for intimacy, the cast explores what closeness looked like when their BPD symptoms were at their worst.This season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). Under the AMPD, difficulties with intimacy are considered part of impairments in interpersonal functioning, alongside empathy. To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning: identity, self direction, empathy, or intimacy, along with four or more pathological personality traits, which we'll be discussing in more detail later this season.In this episode:* BPD and intimacy* Fear of abandonment* Toxic relationship dynamics* Push-pull relationships* Emotional dependency* Oversharing and testing people* BPD and friendships* Relationship obsession* Emotional reactivity in relationshipsIf you've ever confused emotional chaos with love, stayed in relationships that were hurting you, or felt terrified of someone pulling away, this episode is for you.In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here⸻

Leslie John is a behavioral scientist and professor at Harvard Business School who joins Max to discuss the surprising science-backed benefits of oversharing, emotional vulnerability, self-deprecating humor and human connection.This episode is proudly sponsored by:Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale.

Name Your Distraction: "Troubleshooting" and the Neutral Labeling Practice   In this episode, Juan asks everyone to identify the word they use for how they distract themselves and suggests choosing a neutral term without shame or pride. He describes his own pattern as "troubleshooting," citing examples like repeatedly adjusting camera setup, tinkering with Apple Music sync issues, and getting sidetracked during Zoom calls, even when he intended to record podcasts. He contrasts this with "triage," focusing on the most pressing priority, and consider whether his behavior reflects "tanking" (sacrificing short-term goals) or "trepidation" (nervous avoidance). Juan notes oversharing in medical appointments as another way distractions can derail the main objective. The core call to action is to name and observe one's distraction habit—neutrally—so it can be noticed and let go in the moment.   00:00 Name Your Distraction 00:55 Troubleshooting as Avoidance 01:39 Triage and Oversharing 02:30 Tanking or Trepidation 03:38 Why Troubleshooting Feels Fun 04:27 Neutral Labeling Practice 05:21 Values Versus Planning 06:48 Call to Action Wrap Up  

Feeling overwhelmed or forging your own path?Drop a

Everybody cannot handle access to your vision.In this episode of the Toks Talks Podcast, we're talking about the real reason building in silence matters especially when your purpose is still growing. Sometimes the biggest threat to your calling isn't failure, it's premature exposure, outside opinions, pressure, validation-seeking, and being placed on a pedestal before you're ready.I discuss:Why building in private can feel lonelyWhy people act strange when you share your dreamsThe danger of talking too much too soonWhy conviction is different from confidenceWhy your calling is NOT a group assignmentThe emotional cost of public expectationsWhy protecting your process mattersLearning to support yourself emotionally before seeking support from othersIf you're in a season of growth, transition, entrepreneurship, healing, creativity, faith, or personal development this conversation is for you.Subscribe for more conversations about business, wellness, purpose, faith, creativity, and becoming who you're called to be.A Cushion of Perspective: Trees don't have to announce their bloom, in due time everyone will see the fruit.Get in touch: Contact@tokstalks.com

hello hotties and welcome back! we have a lot to catch up on today, such as what I've been up to, doing what you love even if you're tired, taking breaks, burnout, that damn phone, getting off the phone, getting into your life, getting creative, bad habits, doing what you love, being bored, practicing what you love, painting exercises, you'll figure it out, growing up, post grad, going to art school, higher education, is it worth it going to college, living it up, living life to the fullest, is it worth going through a ho3 phase? from ho3 to husband, keeping things spicy, being spontaneous, decluttering, emotional attachment, toy storying your life, plastic surgery, staying fit, getting moving, oversharing, keeping things to yourself, evil eye, protecting yourself, gossiping, talking shit and much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444

Oversharing yani kendini fazla açma durumu. Hepimiz insanız neden paylaşmayacakmışız diye düşünürken bunun da sınırları olabileceğini öğrendik. BuyurunuzInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bumuyanipodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bumuyani.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠İletişim: bmy@bubbleworkscreators.comYoutube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BuMuYani⁠⁠⁠

Celebs are no longer monoliths, Instagram is my diary and you no longer need to buy a memoir to know the intricate details of a public figure's life. Across PR campaigns, podcast appearances and TikTok lives, influencers, musicians and actors alike push to seem authentic and relatable. With those in the public eye sharing more and more, why does the incredibly personal art still manage to shock us?In this week's episode, join hosts Ione and Gina for an extra special live episode at Tate Modern as they discuss their incredible exhibition Tracey Emin: A Second Life and explore the ways classism, ableism and sexism intersect within the work of one of Britain's most notorious artists. This episode is in partnership with Tate Collective, Tate's young people scheme for 16-25 year olds. It's completely free to sign up and gives you access to £5 tickets to see shows like Tracey Emin: A Second Life. The Tracey Emin show is open until 31st August and you can get in late to see it Friday and Saturday at 9pm, and 8pm on Sundays!Support our work and become a Polyester Podcast member

Welcome back to another wild episode of Locked & Probably Loaded with your hosts DJ Qualls and Kelly Blackheart, joined by producer Isaac Abrams! In this episode, DJ returns from an emotional weekend at Yellow City Comic-Con in Amarillo, Texas, and opens up about his upcoming parade appearance in Calgary where he's getting the keys to the city. He shares his anxiety about JFK comparisons and his deep love for the convention circuit. Kelly and DJ dive into their Puerto Vallarta obsession — recounting hilarious stories about terrible resort food (feta in a quesadilla?!), persistent geckos, and why they keep going back despite culinary disasters. They rant about AI-generated Google misinformation and the realities of "all-inclusive" pricing that still cost $120 at happy hour. The conversation shifts to fashion as DJ proposes "The Uniform Store" — a clothing line for adults who want reliable, non-cropped hoodies and affordable jeans. They discuss the wastefulness of celebrity fashion culture and LA's impossible trends. Things get real discussing family dynamics, aging parents, and DJ's revelation that he's "no longer afraid of dying." They reflect on unexpected podcast growth including listeners in Mexico and urge everyone to engage on social media. Packed with passionate commentary on Hollywood Boulevard's decline, corporate takeover of LA, vacant storefronts, and why LA needs NYC-style rent control. Plus laughs, existential musings, nostalgia for early 2000s LA, and tequila-fueled tangents! Don't forget to like, comment, share, and subscribe! Join our Patreon for early episodes, bonus content, and live happy hours. Email: probablyloadedpod@gmail.com or call (323) 272-3908. First-time Patreon supporters get three months free! Chapters: 00:00:00 — Intro & mic banter 00:00:21 — DJ returns from Yellow City Comic-Con; sadness & travel plans 00:01:33 — Getting the key to Calgary / white hat stories 00:03:06 — Convention friendships & responsibility to fans 00:04:49 — Mentoring young actors (Owen & Sarah Lawrence) 00:08:18 — Family, responsibility, and care homes 00:11:49 — Oversharing regret & podcast audience surprises 00:16:08 — Love for Puerto Vallarta & resort food complaints 00:22:25 — Gecko in the pool story 00:26:03 — My Name Is Earl nostalgia & acting anecdotes 00:28:49 — Fashion rant: "The Uniform Store" idea 00:35:31 — Ask listeners to engage on socials / Patreon pitch 00:37:01 — "Not afraid to die" moment & Hollywood happy hour recap 00:44:04 — Tequila happy hour bill & Hollywood Boulevard observations 00:46:18 — Urban decay, vacant storefronts & corporatization of LA 00:51:51 — Nostalgia for local, original businesses vs. chain takeover 00:53:37 — Dark jokes, suicide pacts & unexpected updates 00:54:24 — Patreon follow-up & sign-off   YouTube tags: Locked and Probably Loaded, DJ Qualls, Kelly Blackheart, Isaac Abrams, podcast highlights, convention stories, Puerto Vallarta, Hollywood Boulevard, celebrity rant, tattoos, gecko story, Calgary key to the city, fashion rant, travel stories, tequila happy hour, comedy podcast, actor podcast, LA stories, Mexico travel, Comic-Con, yellow city comic con, my name is earl, fargo, mental health, podcast clips, patreon podcast Hashtags: #LockedAndProbablyLoaded #DJQualls #KellyBlackheart #PodcastHighlights #HollywoodRant #PuertoVallarta #Convent #DJQualls #KellyBlackheart #LockedandProbablyLoaded #loadedpod #LockedandProbablyloadedpodcast, #DJQuallsPodcast #Supernatural #SPNfamily, Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all make mistakes. Sometimes we're able to brush off these experiences, but other times we're left with regrets. We regret that thing we said, how we handled that situation, or the choice we made. In this episode, host Samantha Laine Perfas, palliative care specialist Susan Block, neuroscientist Liz Phelps, and behavioral scientist Leslie John discuss how to make peace with the actions – or inactions – that still haunt us.

Petter skjønner ikke greia med oversharing og Ken har oppdaget rusa delfiner. Hør alt i dagens pod. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

In part two, Shell Rowe explains why humour was so important during her cancer treatment and why it's so important not to define people as ‘cancer patients'.Shell and Alex discuss the loss of dignity during treatment and why being open about it helped her get through it, the videos that she never posted and why she dabbled with religion during the darker times. Follow @shellrowex and pre order her book Dying to Live: How to Thrive, Not Just Survive(By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

 Posting photos of your kids feels harmless—but what if there's more at stake than we realize? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about “sharenting,” why we do it, and how to know if we've gone too far.Why This MattersHow dads share their kids' lives online shapes their children's privacy, identity, and future relationship with social media.Key Takeaways• “Sharenting” is common—most parents do it—but few stop to consider their true motivation.• Sharing can build connection and preserve memories, but it can also risk privacy, safety, and future embarrassment.• Kids are watching how we post, and our habits will shape how they use social media someday.Practical Tips for Dads1.    Pause before posting and ask: “Why am I sharing this—and who is it really for?”2.    Protect your child's privacy by limiting identifiable details like location, school, or routines.3.    Involve your kids in conversations about what should and shouldn't be shared online.Important Episode Timestamps[00:00] What Is Sharenting and Are You Doing It? [00:48] How Much Do Dads Actually Share About Their Kids Online? [06:21] What Is Sharenting? The Origin of the Term and Why It Matters [09:11] Why Parents Share Their Kids Online — and When the Reasons Are Good [11:23] The 5 Reasons Parents Overshare About Their Kids on Social Media[13:06] The Privacy Problem: What Happens When Everything About Your Kid Is Public? [15:47] The Real Privacy Risks of Posting Your Kids Online [19:58] Are Your Kids Your Content? Questions Every Dad Should Ask Before Posting [25:35] How to Share More Safely: Practical Tips for Protecting Your Kids Online [30:58] This Week's Pro Move: Have a conversation with your kids about sharing information online—then decide together who you want your family to be online.All Pro Dad Resources:Episode 95 – What Challenges is Generation Alpha Facing?Episode 110 – Should Kids Be Social Media Influencer?Episode 119 – We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

What is the art to vulnerability vs oversharing online? What things lend itself more to one or the other, let's dive in in today's episode! Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠-Or join our Patreon: https://tinyurl.com/y4esypnj

This week Capri and Ashley talk about how attraction for different genders could present differently, how to avoid trauma-dumping in new relationships, and tips on building new community whether you just moved or are looking for more friends who share your identities. Thank you for continuing to trust LQP with your queer platonic and romantic tales. If you have a question you need answered, DM us at @littlequeerpod. And if you want to take a shot at our intro, email your recording to littlequeerpod@gmail.com!If you liked this episode please leave us a review!If you didn't...mind your business...Follow LittleQueerPod On instagram https://www.instagram.com/littlequeerpod/?hl=enFollow Ashley On Instagram: https://www.instagram.com/ashleyelizabeth_11/?hl=enFollow Capri On Instagram: https://www.instagram.com/capricampeau/

They aren't ready to know. Learn how to engage without indulging in the details. #ThePitch #INICIVOX #VirtualMentorship

We discuss Megan Thee Stallion and Klay Thompson breakup and the consequences of being public in a romantic relationship. Also Jada Pinkett Smith says she sacrificed her image to protect Will Smith. 

In this powerful episode, Dali sits down with Ruby Raja, a 30-year domestic violence educator and trauma-informed advocate, for a deeply honest conversation about what healthy relationships actually look like, how abuse starts before you even realize it, and what young people need to know before entering their first relationship.Ruby draws from decades of frontline experience working with both victims and perpetrators in England's criminal justice system to break down the subtle tactics abusers use and the internal work we all need to do to protect ourselves.Timestamps: 00:00 - Introduction & content disclaimer 01:00 - Ruby Raja's background: 30+ years in domestic violence and probation 03:30 - What Ruby learned from working with both victims and abusers 06:00 - How growing up in a DV home impacts self-worth 08:00 - What does a healthy relationship actually look like? 11:00 - Non-negotiables: knowing what you need before you commit 14:00 - Red flags: isolation, manipulation, and love bombing 20:00 - How abusers plant seeds of doubt about your loved ones 26:00 - Asking the right questions instead of internalizing 31:00 - Listening to your body's warning signals 35:00 - The danger of saying "I love you" too soon 38:00 - Teen relationships and sexual pressure in schools 43:00 - Oversharing secrets: why it's a risk and how it's weaponized 50:00 - 5 signs of a healthy relationship 53:00 - Where to find Ruby Raja and available resourcesConnect with Ruby Raja: LinkedIn: https://www.linkedin.com/in/ruby-raja-681908302/Website: www.inshiraa.com (free resources for victims and practitioners)Hotlines & Resources: www.inshiraa.com/resourcesFor more information about Dali or DaliTalksvisit us at https://www.dalitalks.com/LinkTreeFollow on Instagram @DaliTalkshttps://www.instagram.com/dalitalksPlease like, share, subscribe to this channel, and comment below. THANK YOU FOR YOUR SUPPORT!#dv #domesticviolenceawareness #relationshipadvice

Professor Leslie John on the ROI of TMI

Anyone in search of deeper personal connections or improved athletic performance needs to listen to this episode in which Coach Liz Waterstraat delves into Revealing: The Underrated Power of Oversharing by Leslie John. Coach Liz details why sharing thoughts and feelings helps manage the emotional load of striving; how silence sends a message (which prompts a pickleball anecdote from host Sarah Bowen Shea); and how humanizing it is to share. In true Another Mother Runner style, TMI quips abound in this ep!Follow us on Instagram: https://www.instagram.com/themotherrunner/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

One IT department expected 50 agents in their tenant. They found over 500. Welcome to agent sprawl — the SharePoint site sprawl story, just faster, more autonomous, and with a billing model nobody fully understands yet.In this episode, Christian Buckley and Ragnar Heil sit down with Timothy Boettcher, SVP Go-to-Market & Global Product Marketing at AvePoint and fellow Microsoft MVP, to talk about what governance actually looks like when agents start creating other agents.

One of our favorite series is back. You sent us your wildest, messiest, most "wait… am I the problem here?" relationship stories. And we have opinions. We're talking about a wife who's been sharing intimate details about her husband with her entire family for years (but only good things, so it's fine… right?). A partner who was a little too honest about his wife's body (brutal). Neighbors banging on the ceiling mid-sex. And a whole lot more. Some of these had us genuinely torn. Others? Not so much.

What if oversharing isn't the real problem — and the quieter habit of holding back is what's keeping us, and our kids, from the connection we're looking for? Dr. Aliza Pressman sits down with Harvard Business School behavioral scientist and author Professor Leslie John to challenge one of the most widespread assumptions in modern parenting and culture: that the path to healthy relationships is learning to say less. It isn't. And understanding why could change how you show up with your partner, your colleagues, and your children. Professor John unpacks the surprising science behind self-disclosure, from the hidden cost of "TLI" (too little information) to how emotional literacy quietly shapes a child's ability to make friends, trust adults, and thrive, and why learning to reveal — adaptively, not recklessly — is one of the most important skills we can grow in our kids. What you'll learn: Why adaptive revealing is a teachable skill  The parenting move that quietly teaches kids their feelings are something to hide, and what to do instead Why genuine curiosity, not performance, is the secret to helping your child make and keep friends Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at ⁠GreatWolf.com⁠ Professor Leslie John has published extensively on privacy, self-disclosure, and trust, and is the author of Revealing: How People Build and Reveal Themselves to One Another.

This week, Hannah and Barbi recap a beautiful southern wedding weekend that Hannah and Casey attended, along with their time away in Amelia Island. From the fun rehearsal dinner theme to pond parties and all the little moments in between, it was the kind of weekend that leaves you with plenty to talk about.They also catch up on Hannah's new job and everything that comes with stepping into something new. And of course, it wouldn't be a normal episode without Mom sharing a few stories… some from getting older, some from being younger, and all of them memorable whether Hannah was ready for them or not.It's a fun, story filled episode with a mix of laughter, real life, and the kind of moments you can't make up.

Savannah is back with her dad, Todd Chrisley, for part two, and this time nothing is off limits. No politics, just real conversations that somehow swing from wild internet headlines to what actually matters in life.They dive into the culture we're living in right now, what we normalize, what we consume, and why it feels like the line between private and public keeps disappearing. From dating apps and “situationships” to social media oversharing, Todd doesn't hold back on what he thinks has gone sideways and Savannah isn't afraid to push back.But underneath the humor and chaos, this episode gets honest. Todd opens up about how his perspective on success, money, and happiness has completely shifted, what 28 months away from family taught him, and why peace matters more than anything you can buy. The conversation turns deeply personal as they talk about relationships, healing, and the kind of life you actually want to build before bringing someone else into it.Thank you to our sponsors for supporting our show!- Brooklyn Bedding: Go to https://www.brooklynbedding.com and use promo code UNLOCKED at checkout to get 30% OFF sitewide!- GoodGirlRX: Visit https://www.goodgirlrx.com and use code UNLOCKED15 to get 15% OFF at checkout!LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow Todd Chrisley:Insta: (https://www.instagram.com/toddchrisley)Facebook: (https://www.facebook.com/toddchrisley)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing information with AI has quickly become second nature. But what are you really giving away?

If You're a FAN leave me a message :-)Oversharing can feel brave for five minutes, then cost you for years.In this 15 Minute Mondays episode, I break down why vulnerability has turned into performance, how “being real” can become a pressure to expose yourself, and how to share with precision without shutting down.You'll get a practical framework to protect your boundaries, keep your dignity, and build trust without turning your life into an open file.✨ Key Takeaways Why oversharing often comes from anxiety, not authenticity  The difference between intimacy and information  The 3-gate filter: relevance, relationship, readiness  How to share in layers instead of emotional floods  Boundary language that replaces over-explaining 

1. Opening Segment: Rays Opening Day HypeExcitement about the Tampa Bay Rays home openerHosts wearing Rays gear (hats, jersey, shorts)Fun, energetic kickoff to the show2. Fun Segment: Baseball QuizHost quizzes Launa to test her baseball knowledgeSample questions:What is a home run?How many strikes = out?Name the four basesWho throws the ball to the batter? (trick question moment)How many players on the field?Result: Launa goes 5/5 → “ready for opening day”3. Game Day Extras & BuzzDiscussion about:Possible first pitch (local mayors speculation)Eric Church singing the national anthemMention of Kevin Kiermaier being around the team4. Topic Shift: “Boomer Opinions We Actually Agree With”Intro to Baby Boomer generation (1946–1964)Framing: opinions people often dismiss—but might be right5. Discussion Segment: Relatable “Boomer Takes”Key talking points:Oversharing on social mediaLoud commercials vs quiet TV audioPreference for physical buttons over touchscreensPhones at concerts ruining the momentBooks vs e-readers / audiobooksWanting a real human on customer service callsMusic too loud in bars/restaurantsPaper menus > QR codes“Smart” appliances being unnecessaryConcerns about kids and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us think oversharing is the problem. It's not. New research from Harvard reveals that the bigger threat to your relationships, your health, and your sense of belonging may be all the things you're choosing not to say.How many times today did something cross your mind that you chose to keep to yourself, a feeling you swallowed, a compliment you almost gave, a truth you pulled away from? That habit of holding back is doing far more damage than you realize, to your closest relationships, your wellbeing, and even your body.Leslie John is the James E. Burke Professor of Business Administration at Harvard Business School, whose award-winning research on self-disclosure has been featured in The New York Times, The Wall Street Journal, and The Economist. In her new book, Revealing, she makes a compelling, science-backed case that most of us are dramatically undersharing, and it's costing us the very connection, trust, and intimacy we crave.In this conversation, you'll discover...A simple daily audit that reveals how much you're silently holding back, and why becoming aware of it alone can transform your closest relationshipsThe surprising research behind why revealing uncomfortable truths makes people trust and respect you more than staying silentA critical distinction between two types of openness that determines whether sharing at work builds your influence or puts you at riskOne easy, low-risk form of sharing that almost always deepens connection and takes just a few secondsWhy feeling confident that you truly "know" your partner might be the very thing keeping you from real intimacyIf you've been sensing a quiet distance in your relationships, or wondering why your closest bonds don't feel as deep as you'd like, this conversation will reshape how you think about everything you've been holding back. Hit play now.You can find Leslie at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Valarie Kaur about why the darkness we feel in the world today might not be the darkness of a tomb, but actually the darkness of a womb. It's a powerful new way to look at fear and find your breath again.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Patrick has a new coffee machine, and Seb thinks that's fantastic Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SeaJay and Deborah are back this week for a catch-up, and while we dearly miss our co-host Erika, with her out, the conversation gets a little looser. This episode hits everything from SeaJay confidently stepping in as your go-to “doctor friend” to our ongoing relationship with technology…why are password resets so personal, and when did we start treating ChatGPT like our most supportive friend? Enjoy this slightly unhinged but very relatable episode. Follow along on social media for new episodes and updates or to connect with us. We'd love to hear from you! Authentic You Women’s Community https://www.instagram.com/authenticyou.ay Jesus Culture Podcast Network https://www.instagram.com/jcpodcastnetwork To learn more about our Authentic You Women’s Community, check out our website: https://jesusculture.com/sacramento/communities/authentic-you For access to helpful resources, visit: https://jesusculture.com https://www.youtube.com/@jesusculturepodcastnetwork

We've been told that “oversharing” (TMI) is a social sin. But our guest today, Leslie John, who teaches at Harvard Business School, argues that TLI (Too Little Information) is far more dangerous. In her new book, Revealing: The Underrated Power of Oversharing, she shows how personal, vulnerable, even uncomfortable disclosures are the wellspring of trust, friendship, romance, and professional success. Watch The Next Big Idea on YouTube! You can find our episodes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Follow Rufus on ⁠⁠⁠LinkedIn⁠⁠⁠, subscribe to our ⁠⁠⁠Substack⁠⁠⁠, or send us an email at ⁠podcast@nextbigideaclub.com⁠. We love getting fan mail. Sponsored By: Fabric — Join the thousands of parents who trust Fabric to help protect their family at ⁠⁠meetfabric.com/nbi⁠⁠ Factor — Head to ⁠⁠⁠factormeals.com/idea50off⁠⁠⁠ and use code idea50off to get 50% off your first box Granola — Get three months free at ⁠⁠granola.ai/idea⁠⁠ Shopify — Start your $1/month trial at ⁠⁠⁠⁠⁠shopify.com/nbi⁠⁠⁠⁠

Here's what we're reading, recommending, and revisiting this week.Catherine's library find is the misleadingly titled Yes, Ma'am: The Secret Lives of Royal Servants by Tom Quinn. It's not, in fact, about the servants, but about the people they serve, and who cares about them?Terri's random recommendation is a rather lukewarm one, more of a curiosity than a gung-ho endorsement: the new Scrubs season, which brings back all the actors from the show's original run (2001-2010). Mentioned: thirtysomething, Once and Again.In the archives, we checked in on an episode from 2023 that asked whether oversharing is bad parenting.Next week's lineup:Shrinking S3 E9, "Daddy Issues," on Tuesday, March 31Lost S5 E7, "The Life and Death of Jeremy Bentham," on Wednesday, April 1Weekly roundup on Thursday, April 2Until then (and anytime you're in need), the archives are available.

How do you open up without saying too much? In this video, you'll learn how to stop oversharing, how to be vulnerable in a healthy way, and how to build trust without feeling exposed afterward.We'll talk about the difference between healthy vulnerability and emotional spilling, why oversharing can backfire in conversations, and how to share personal things with better timing, trust, and emotional regulation.In this lesson, you'll learn:what vulnerability actually iswhy oversharing pushes people awayhow to self-disclose in a healthy wayhow to open up without regretting it laterIf you want to improve your English communication skills, build deeper relationships, and sound more emotionally intelligent in real conversations, this lesson is for you.✨ Join Explearning Academy for scripts, examples, and guided communication practice.#Oversharing #Vulnerability #CommunicationSkillsClick here to upgrade your English speaking skills and accelerate your career!

"Bring your whole self to work" sounds good on a poster. But what does it actually mean in practice? Jill Griffin breaks down the leadership skill nobody taught you — how to lead real without losing authority or crossing the line.In this episode:How to create psychological safety on your team without destabilizing themWhere the line lives between authentic leadership and oversharingHow to build genuine peer relationships in politically charged environments Support the showJill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention.With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together:→ The Next Era Leader An 8-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention→ Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what's next→ Leadership Development for Organizations Advisory, workshops, and programs designed to build leadership capacity, strengthen teams, and improve decision-making in complex environments→ Speaking & Workshops Keynotes and leadership sessions on Next Era Leadership, decision-makin...

Sarah tapped into her Horse Girl history during her vacation in Costa Rica. Hear about an AirBnB lawsuit where a man having an affair got caught because of his host's review. We get some very bleak news about Gen Z men/boys, why they're more misogynistic than older generations, and what we think is going to happen. We find out how men's stripper spending habits can predict a bad economy before economists can. We learn about oversharing, why some people do it, why they shouldn't, and why Susie loves it.Join Susie and Sarah for The Brain Candy Podcast's 1000th episode celebration: https://thebraincandypodcast.com/product/brain-candy-1000th-episode-event/Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://www.carawayhome.com/braincandypod and you can take an additional 10% off your next purchase!Head to https://cozyearth.com and use our code BRAINCANDY for up to 20% off.Head to https://www.wayfair.com right now to shop all things home. LEGAL NOTICE & TERMS OF USE: © 2026 Brain Candy®. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the 2026 Training Data Transparency Act (AB 2013) and the Maryland Online Data Privacy Act. Any entity bypassing these restrictions to create derivative text-based works (transcripts) or metadata analysis agrees to our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for third-party automated processing.#StripperSpending #Misogyny #AffairBnB #BestPodcast #WinnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the biggest questions I get when it comes to showing up online is this: “How do I know if I'm being authentic… or if I'm oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I'm breaking down the balance between being raw and real while still protecting yourself and your credibility. Because here's the truth: Authenticity builds connection. But not everything belongs on the internet. I share how I built my brand by documenting my process of becoming — from recording podcast episodes in my car while broke and exhausted with two kids, to building a global personal brand and loyal audience. You'll learn how to share your story in a way that creates connection, trust, and authority without feeling like you're exposing every part of your life. This episode is for you if you're: • Scared of what people will think online • Worried you're sharing too much • Holding yourself back from being seen • Trying to build a personal brand or business • Learning how to tell your story with power Inside this episode we talk about: • The difference between sharing from a scar vs sharing from a wound • How to know if you're oversharing or actually not sharing enough • The storytelling method I call zooming in vs zooming out • Why perfection erodes connection • How vulnerability builds loyalty and community • The question you must ask before sharing anything online At the end of the day, your story is yours. And when you learn how to share it intentionally, it becomes one of the most powerful tools you have to connect, lead, and serve others. In This Episode • Authenticity vs oversharing • Building a personal brand online • Vulnerability and storytelling • Trauma dumping vs healed sharing • Personal branding and content creation • Confidence and showing up online Chapters 00:00:00 The Authenticity Strategy That Built My Brand 00:00:29 Welcome to the Confidence Chronicles 00:01:25 The Number One Question About Showing Up Online 00:03:13 When Fear Holds You Back From Being Seen 00:04:19 My Broke, Breastfeeding, Car Podcast Origin Story 00:06:51 When You Have Nothing Else But Your Story 00:07:57 The Loyal Cult-Like Following I Built Through Sharing 00:12:23 Document Your Process of Becoming 00:14:20 Getting Metaphorically Naked on the Internet 00:17:01 The Zoom Out Strategy for Professional Boundaries 00:22:08 The Scar vs The Wound: When to Share Your Story 00:25:49 Intent Is Everything When Sharing Vulnerability 00:30:11 Know Your Audience and What They Need to Hear 00:33:12 The More You Zoom In, The More They Come Closer 00:34:04 Being Imperfect Is Part of My Brand 00:34:42 Thank You for Letting Me Into Your World Connect With Erika

How you think about getting older might be more powerful than you realize. Scientists have uncovered an unexpected connection between people's beliefs about aging and what happens to them as the years go by. https://pubmed.ncbi.nlm.nih.gov/12150226/ We're often warned not to reveal too much about ourselves. Oversharing can make people uncomfortable, right? Maybe. But Harvard Business School professor Leslie John argues the bigger problem may actually be the opposite — sharing too little. In her book Revealing: The Underrated Power of Oversharing (https://amzn.to/3ME0EVt), she explains how thoughtfully sharing personal thoughts, experiences, and vulnerabilities can strengthen relationships, build trust, and even improve professional success. Humans have a strange relationship with technology. Some innovations instantly become essential while others quietly disappear. New technology can spark excitement, fear, resistance, and creativity all at once. Vanessa Chang, Director of Programs at Leonardo, the International Society for the Arts, Sciences, and Technology and author of The Body Digital: A Brief History of Humans and Machines from Cuckoo Clocks to ChatGPT (https://amzn.to/4cqHjBE), explores how people historically absorb new technologies — and how those tools reshape the way we interact with each other and the world. When you buy new clothes, it feels natural to wear them right away. After all, they're brand new. But “new” doesn't necessarily mean clean. In fact, clothing can go through quite a journey before it reaches your closet — one that may make you think twice before wearing it straight off the rack. https://www.southernliving.com/should-you-wash-new-clothes-before-wearing-11885557 PLEASE SUPPORT OUR SPONSORS QUINCE: Don't keep settling for clothes that don't last! Go to ⁠⁠⁠⁠⁠https://Quince.dom/sysk ⁠⁠⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: See less carts go abandoned with Shopify and their Shop Pay button! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠ EXPEDITION UNKOWN: We love the Expedition Unknown podcast from Discovery! Listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jared is joined by Dr. Naomi Bernstein of the Oversharing podcast to unpack dating after divorce, performance anxiety, and whether taking intimacy slow signals emotional baggage. They break down an email from a 34-year-old woman dating a gentle, recently divorced man who says something “deeper than biology” is blocking intimacy. Then they debate if a flight attendant was right to tell a 30-year-old guy he's “too nice for casual dating.” Plus: performance anxiety, people pleasers, alpha vs beta energy, and why sexual chemistry doesn't always match long-term potential. Jared and Dr. Naomi get deep and at one point, when Jared asks Dr. Naomi to give him real advice about his own dating life! Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for becoming a more effective and intentional sharer. Episode Highlights:  Impact of Secret-Keeping on Your IQ (+ How Undersharers Are Perceived) 3 Studies About the Pros & Cons of Undersharing vs. Oversharing Transparency in Job Interviews: What Kind of Shares Works Best Burned by Oversharing? 2 Questions to Ask Yourself Discernment & Balance: What to Share, When, and With Whom ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: How Judging Others (and Yourself) is Sabotaging You with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/3ea318d2/how-judging-others-and-yourself-is-sabotaging-you-with-jessica-frew Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer: https://www.delaniefischer.com/selfhelplesspodcast/episode/368f37c7/adult-friendships-how-to-start-nurture-and-when-to-let-go-with-dr-joy-berkheimer How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy's John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho: https://www.delaniefischer.com/selfhelplesspodcast/episode/3a0c8810/attention-seeking-behaviors-understanding-sympathy-seeking-root-causes-and-empathy-based-approaches-with-dr-judy-ho Learn more about your ad choices. Visit megaphone.fm/adchoices

The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when. Leslie John is the James E. Burke Professor of Business Administration at the Harvard Business School. Her new book is called Revealing: The Underrated Power of Oversharing. In this episode we talk about: Why self-disclosure can feel risky but is often socially rewarding The psychological and physiological costs of keeping secrets How putting feelings into words can reduce rumination and anxiety Why validation is often more helpful than advice Why undersharing leads to missed opportunities in relationships, work, and life Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

A memorable heist, Dean Richards, Revenge of the Nerds, Johnny Winter, Martinis in lunches, oversharing at work, and listeners that know Rick and Dave a little too well. [Ep422]

Kevin Fredericks, aka KevOnStage, joins Van and Rachel for a discussion that touches on everything from fear of failure, jokes, the Black church, gospel, and hip-hop. (0:00) Intro (:38) Getting past fear (15:50) God's sense of humor (26:23) Pressure to get political (32:20) Gospel, hip-hop, and R&B (52:37) Going to church (58:45) Scripture, sexuality and the church (1:29:50) Oversharing and overexposure (1:42:09) “The Christian I will not be” (1:46:12) Boyz II Men vs. Dru Hill  (1:49:59) Anita Baker Hosts: Van Lathan and Rachel Lindsay Guest: KevOnStage Producers: Donnie Beacham Jr. and Jade Whaley Social Producer: Bernard Moore Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel embarrassed about oversharing at a cocktail party? Turns out, you might've been on the right track. Leslie John, James E. Burke Professor of Business Administration at the Harvard Business School, joins host Krys Boyd to discuss why sharing our feelings garners trust, why we're so often reluctant to let people into our lives, and why there is a cost to undersharing. Her book is “Revealing: The Underrated Power of Oversharing.” Learn about your ad choices: dovetail.prx.org/ad-choices

We've been conditioned to believe that saying less is safer. But playing it safe costs trust, influence, stronger negotiations, and deeper relationships because the line between “too much” and meaningful connection is further out than we think. In the latest episode of Habits & Hustle, I'm joined by author Leslie John to break down the exact tipping point where leader vulnerability backfires, why holding your cards close in negotiation weakens your leverage, and how pushing slightly past your comfort zone builds real authority. Leslie John is the James E. Burke Professor of Business Administration at Harvard Business School and author of Revealing: The Underrated Power of Oversharing. Her award-winning research appears in top academic journals and media including The New York Times, The Wall Street Journal, and The Economist. What's Discussed (04:00) Why oversharing feels risky but builds stronger relationships and influence (06:31) The difference between emotional dumping and strategic vulnerability (18:23) Disclosure flexibility and knowing when to reveal versus hold back (20:55) Why long term relationships erode when partners stop sharing (27:15) How strategic transparency increases trust and customer retention (28:50) The most common negotiation mistake: leading with concealment (34:03) Leader vulnerability and the tipping point where credibility drops (41:01) Authenticity versus impulse and why emotional intelligence matters Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Leslie John: Website: https://lesliekjohn.com Instagram: @proflesliejohn Youtube: @ProfLeslieJohn X: @ProfLeslieJohn