Podcasts about Bouncing Back

Send us a textJoe Fagnano is back to talk about the latest UConn Football win over UAB. He talks reaching the 10,000 yard career milestone, a 3 touchdown game for Skyler Bell, a 3 interception game for Cam Chadwick, and how the team is prepping for Duke. 

This week on The BIG LIFE, Leah and Kate open up about their first loss of the season — a tough one against Pitt — and how they're turning that sting into fuel for the ACC tournament. With so much on the line, they reflect on what it means to bounce back, refocus, and play with purpose. They look ahead to a huge semifinal matchup vs. Duke and share what it's like prepping for big-time games on neutral turf. From mindset shifts to tournament pressure, Leah and Kate keep it real about staying present and trusting the work. They also revisit favorite moments from the season so far — big wins, locker room laughs, and everything in between. It's a reminder that team culture runs deeper than any scoreboard. Become a Patron of The BIG LIFECheck out our ⁠⁠⁠new merch! Follow us on ⁠⁠⁠Instagram⁠⁠⁠ (@girlssoccernetwork)Subscribe to our ⁠⁠⁠YouTube⁠⁠⁠ channel

In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with former MMA coach and mindset expert, Patrick Sebastien, to explore the art of mental toughness — both inside and outside the ropes.  Drawing from years in the fight world and his work with elite golfers, Patrick unpacks how adversity, flow states, and physical intensity combine to build unshakable confidence and resilience on the golf course. You'll learn how to intentionally seek and use adversity to your advantage, train like an athlete to improve emotional control under pressure, and create your own blueprint for peak performance. Patrick and I dive deep into visualization, breathwork, and post-round reflection as essential tools to develop composure, focus, and self-belief when the stakes are high. In this episode, you'll learn: How to reframe adversity as opportunity and bounce back fast after a blow-up hole (or business setback). Why flow states require struggle first, and how to use challenge to trigger "the zone." A simple gym-to-course formula: create controlled physical stress, then regulate it with breath so pressure feels familiar on the tee. The breath training + visualization sequence Patrick uses pre-round to build calm, focus, and confidence. How to design on-course pressure reps (mini challenges) so tournaments feel like just another rep. How an identity shift ("I am an athlete") unlocks consistency, intensity, and faster scoring gains. The expect/accept model: expect greatness, accept imperfection, and re-engage on the next shot. Ways to calibrate your arousal level (not too calm, not too hyped) to hit your personal performance sweet spot. Whether you're chasing a club championship or your next business milestone, this episode will help you expect greatness — and perform like it. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Patrick Sebastien Patrick Sebastien is a performance coach who helps golfers elevate their game through a holistic approach that blends physical conditioning, mental training, and strategic mastery. With over 20 years of experience teaching Muay Thai and MMA, 15 years as a personal trainer specializing in functional fitness, and 10 years guiding breath training and meditation, Patrick brings a unique perspective to golf performance optimization. He began coaching in golf in 2022 after working with a Korn Ferry Tour player as a mental coach, and has since trained professionals, college athletes, and elite junior golfers, using his unique approach to physical and mental training for golf. Patrick specializes in preparing players to excel on and off the course by integrating strength, mobility, focus, and strategic awareness.  Connect with Patrick: Website Instagram YouTube Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Perseverance is the foundation of bounce-back ability. Adversity creates flow; no struggle, no growth. Great players train adversity before they face it. Physical stress builds emotional control. Fitness isn't optional—it's a performance multiplier. Breathwork bridges chaos and composure. Journaling post-round accelerates learning and awareness. You can't control results—but you can always control your process. Expect greatness, but accept imperfection. Visualization isn't fantasy—it's mental reps for success. Meditation sharpens calm, control, and clarity under pressure. True athletes embrace discomfort and keep expanding their limits. A champion's mindset is forged in the gym before it's displayed on the course. Key Quotes: Adversity is a wake-up call. It's fuel, not failure. Flow only exists because of struggle. Train hard, fight easy. The harder your training, the easier your performance. Physical stress and mental stress present the same way. Learn to master one, and you master both. If you never fail, you're probably not trying hard enough. Expect greatness while accepting less than greatness. The further I went in martial arts, the more peaceful I became. You can't control what the course throws at you, but you can control how you respond. Golfers don't need to become bodybuilders—they need to become athletes. If you don't expect greatness, how will you ever achieve it? The champion's mindset is earned in the gym before it's displayed on the course. Time Stamps: 00:00 The Power of Perseverance 02:40 Embracing Adversity as Opportunity 05:49 Creating Adversity for Growth 08:43 The Role of Technology in Performance 11:40 Post-Round Reflections and Learning 14:33 The Importance of Identity in Success 17:43 Lessons from Competitive Fighting 20:26 Bouncing Back from Setbacks 23:29 Training with Intensity for Mental Edge 26:21 The Importance of Resistance Training 27:56 Pushing Through Limits and Mental Barriers 32:00 Transforming Golfers into Athletes 35:37 The Role of Meditation and Breath Training 41:02 Peak Performance Blueprint for Athletes 46:24 Expecting Greatness in Golf and Life

What makes some people rise stronger after every setback?

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Welcome to Tell The World Podcast, the voice of motivation, hustle, and real-life transformation. Hosted by Otha B, this show dives deep into the mindset it takes to rise through chaos, turn pain into purpose, and bounce back stronger than ever.   Every episode is built to inspire, uplift, and empower — from raw life stories and success talk to self-growth, entrepreneurship, and faith-driven motivation. Whether you're chasing your goals, rebuilding your life, or just trying to find your spark again — this is the energy you need.    

Bombers lose. Blue Jays lose. Jets win! Total Touchdown winner today! Grey Cup Concert Series passes (1:40); Blue Jays lost Game 7 but won Canada's heart (8:55); Have you ever suffered a crushing defeat that you used as motivation to come back strong? (16:05); Bouncing back from defeat (24:05); Bombers lose, season finished, we are sad. - Derek Taylor, voice of the Winnipeg Blue Bombers (27:40); Total Touchdown contest winner! (40:15); SPORTS! - Bob Irving (45:45); Book launch - "The Race to the Starting Line: What You Need to Know About the Accessible Canada Act for Making a Barrier-Free Society" - Max L. Brault, author (56:25).

In this powerful episode of

Hour 2 of the Big Show with George Rusic & Matt Rose is on demand! To kick off the hour the guys are joined by Kevin Barker! Kevin and the guys breakdown the Blue Jays tying the World Series at 2 games a piece and what he expects from tonight's pivotal game 5.(22:25) Later on, Dave Dickenson joins the show to give the latest insights on the Stampeders and to discuss how they are preparing for their playoff matchup with the BC Lions.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

On hour one of Sportsnet Today, Logan Gordon and Shan Virjee react to the Toronto Blue Jays bouncing back in the World Series with a 6-2 win in Game Four of the World Series against the Dodgers! They break down another stellar performance from Vladimir Guerrero Jr., the smart and sound defence, Shane Bieber's start, and more!(27:21) Logan and Shan shift their focus to the Calgary Flames as they fell to the Toronto Maple Leafs Tuesday night. They break down another game with major defensive lapses for the Flames, Sam Honzek's first NHL goal, and some strange decisions to potentially sit Matt Coronato and Zayne Parekh against Ottawa.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Hope you all enjoy our audio commentary for Agents of Shield.

When Sarah Davidson last joined Something To Talk About in 2023, she was in the midst of one of life’s hardest chapters – navigating pregnancy loss, uncertainty and hope. It was a raw and deeply human conversation that resonated with so many of our listeners. A year later, Sarah’s story took a beautiful turn. In 2024, she and her husband Nic welcomed their son, Teddy – and just a few months later, she appeared on Stellar’s Mother’s Day cover, cradling him in her arms. Two years on, Sarah’s life looks completely different. She’s a business owner, content creator and mum, redefining what ambition and balance really look like in this season of life. From rebuilding identity after loss to rediscovering purpose through motherhood, Sarah shares how she’s learnt to bounce forward – in her career, her creativity and her sense of self. We also talk about her viral public speaking hacks, how she’s managed to build a troll-free online community of over 100,000 followers, and why she’s never been more driven – or more grounded – than she is today. For support or information about pregnancy loss, visit miscarriageaustralia.com.au. Watch the full episode with Sarah Davidson here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand Find more from Stellar via Instagram @stellarmag or stellarmag.com.auSee omnystudio.com/listener for privacy information.

What happens when you've done the training, visualized the finish line, and race day is suddenly taken away?In this timely and deeply personal episode, Nic sits down with mental performance coach Giovanni Bianco to unpack the emotional impact of the Cape Town Marathon cancellation—and how runners can bounce back when their race plans fall apart. Together, they explore how to process disappointment, reframe setbacks, and reshape your vision for the future.Whether you've faced injury, underperformance, or the loss of a race you trained months for, this episode offers practical tools and a fresh perspective. From emotional acceptance and goal pivoting to the power of visualisation and reconnecting with your "why," Giovanni shares empowering insights for anyone navigating the unpredictable nature of running.This one is for every runner who's ever felt like the rug was pulled out from under them—but keep going anyway.We hope you enjoyed the episode, you can give Giovanni a follow on socials @giovanni_bianco_

In this episode of the Especially for Athletes Podcast, we're joined by Ammon Montenegro and Aisley Meechum, two standout cheerleaders at Brigham Young University who are not only athletes at the top of their game, but also thoughtful leaders and examples of how to balance faith, resilience, and intentionality in a fast-paced world.Whether you're an aspiring college athlete, a current high school cheerleader, or someone simply trying to be more deliberate with your time and goals—this episode is packed with practical advice, vulnerability, and inspiration.Highlight MomentsWinning the HourAmmon and Aisley share how they structure their jam-packed days and the tools they use—from color-coded planners to weekly resets—to stay focused and intentional.Bouncing Back from SetbacksAisley opens up about tearing her ACL in high school and how that detour led to something better than she could have imagined. Ammon shares the powerful story of shifting from football to cheerleading and how going “all in” opened a door he didn't even know was there.Advice for High SchoolersThey reflect on what they would tell their 15-year-old selves—including the danger of closing doors out of fear, and why it's worth being vulnerable and taking your shot.Competing Without ContemptFrom their roles at LaVell Edwards Stadium and the Marriott Center, they talk about creating loud, energized, and loving environments without falling into hate or mockery. It's all about gratitude and respecting your opponents.Using the SpotlightAisley shares what it's like being in the spotlight and how she uses it to be a source of light for the little girls who look up to her. Ammon reflects on the power of clean, uplifting content on his social media platform (@unclebub) and why it matters to be intentional with your influence.

In this heartfelt and practical conversation, Larry and April continue Care to Change's “Bouncing Back” series by exploring what it means to build resilience in marriage. Whether you're in a difficult season, recovering from one, or simply wanting to strengthen your relationship, this episode offers ten powerful, grace-filled practices to help couples reconnect and thrive.April draws from 30 years of experience working with families, biblical principles, and real-life stories from her own marriage to share tangible ways to move from frustration to unity. With honesty and warmth, she reminds listeners that resilience starts not with fixing our partners—but by tending to our own hearts, habits, and spiritual health.Key Takeaways: 10 Practices for a Resilient MarriageStart with Yourself – Care for your body, mind, and spirit. You can't pour from an empty cup.Stay in Your Yard – Be a spouse, not a parent, savior, or accountability partner.Choose Win–Win Strategies – It's not about 50/50. Bring your best 100% and seek what works for both.Honor with Words and Actions – Speak respectfully about and to your spouse, even when it's hard.Pray for Your Spouse – Pray for their growth—and for the wisdom to avoid being a stumbling block.Make Marriage a Priority – In a world full of distractions, protect your relationship time.Be Their Biggest Cheerleader – Encourage, appreciate, and express gratitude often.Call Out God's Best in Them – Acknowledge where you see them growing and becoming who God made them to be.Use Your Strengths for Good, Not as Weapons – Appreciate differences instead of resenting them.Respect Yourself and Maintain Boundaries – Healthy boundaries build trust and clarity.Bonus Tip #11: Remember Your Legacy – The choices you make in your marriage shape the legacy your children and others will see.Favorite Quotes“You've got to bring your best in order to have the best chance at resilience.” – April Bordeau “If I win and my spouse loses, we lose.” – April Bordeau “Respect isn't optional if you want a resilient marriage.” – April Bordeau “Transformation can occur at any phase—but don't wait until it's too late to ask for help.” – April BordeauIf your marriage feels stuck or strained, remember—it's never too late for transformation. Seeking help isn't failure; it's wisdom. Don't wait until your relationship is “wrapped in cloth and in a cave.” Reach out now.Connect with Care to ChangeWebsite: caretochange.org Facebook: facebook.com/caretochange YouTube: Care to Change CounselingNeed counseling or marriage support? Call Care to Change today 317-790-9396 to schedule an appointment and begin building resilience in your relationship.

Green Latinas Podcast 2025 COMEBACK

On today's episode, dive into the transformative power of emotional intelligence with trailblazing mental edge and leadership coach, Coach Dar. Discover how to build resilience, embrace adversity, and unlock peak performance through self-awareness and emotional agility. Gain insights from Coach Dar's personal journey through intense challenges, including surviving multiple strokes, and learn practical tools to navigate life's toughest obstacles. This is a masterclass on harnessing your inner strength to elevate every area of your life. Let's go deeper.9:15 The Power of the Pause11:56 Coach Dar's Personal Journey23:05 Flow Over Force30:53 Overcoming Self-Doubt and Imposter Syndrome37:36 The Importance of Grit and Adversity46:43 Living Boldly and UnapologeticallyCheck out Coach Dar on Instagram HERE:Check out Coach Dar's website HERE:Check out Coach Dar Book's HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Former FSU and NFL offensive lineman Clay Shiver joins Front Row Noles to talk about the Noles' offensive line, thoughts from the Miami game, bouncing back the rest of the year. Hosted on Acast. See acast.com/privacy for more information.

Michael Flynn, AKA Mattress Mick has a new memoir which is called ‘Bouncing Back', looking at his life, and his many businesses across Ireland.He joins Kieran to discuss!

On Tuesday's Daily Clone, Jake Brend reports from Ames with how the Cyclones have bounced back from Saturday's loss so far, Taylor Mouser compares himself to George Costanza and how Abu Sama is developing in the backfield. Presented by Whiskey River in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Grow a Small Business, host Troy Trewin interviews Paige Wiese, founder of Tree Ring Digital, shares her journey from freelancing after the GFC to building a 16-person digital marketing team. She reveals how the company doubled during COVID, overcame recent dips, and stayed resilient through challenges. Paige explains the importance of prioritization, transparency, and smart financial management in scaling a business. She highlights why being industry-agnostic has given Tree Ring Digital a competitive edge. Her story is a blend of perseverance, adaptability, and strategic growth every small business owner can learn from. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Paige Wiese said the hardest thing in growing a small business is having the confidence and resilience to stick with it through the ups and downs. She emphasized that challenges and setbacks are inevitable, but staying committed and pushing forward makes all the difference. What's your favorite business book that has helped you the most? Paige Wiese shared that one of her favorite business books is “Do Less”, which helped her understand the importance of not saying yes to everything and focusing on what truly matters by getting unnecessary tasks off her plate. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Paige Wiese emphasizes learning through mentors, self-teaching, and real conversations over traditional study. She's been featured on Mission Matters (digital asset control), Building the Business (slowing down to speed up growth), and Grow My Accounting Practice (scaling with marketing). Paige highlights the value of extracting small, actionable insights from books, podcasts, and networking. She also recommends shows like Masters of Scale for growth strategies and Manager Tools for leadership and team development. What tool or resource would you recommend to grow a small business? Paige Wiese recommends using practical tools and systems to support business growth, starting with digital asset management to secure domains, websites, and brand accounts. She highlights the value of QuickBooks for financial tracking and project management tools like Asana or Trello to streamline workflows. To grow smarter, she suggests leveraging Google Analytics and Search Console for data-driven decisions, while also emphasizing the importance of continuous learning, mentorship, and checklists to stay resilient and adaptable. What advice would you give yourself on day one of starting out in business? Paige Wiese said the advice she would give herself on day one of starting out is: “You can do it. It's going to come with some challenges, but you've got this.” Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Prioritization is the key to delivering real value, not just checking off tasks – Paige Wiese Know your numbers—without metrics, you can't measure true growth – Paige Wiese Success is producing quality work while building long-term relationships – Paige Wiese  

Welcome to another insightful episode of The Power of Owning Your Career podcast! This week, host Simone E. Morris is joined by Goldie Chan—dubbed “The Oprah of LinkedIn,” acclaimed author of Personal Branding for Introverts, and founder of the award-winning social strategy agency Warm Robots. In this vibrant conversation, Goldie shares her inspiring and unconventional career journey—from dreaming of being a classroom teacher, to running a fashion brand in her twenties, to ultimately becoming a marketing powerhouse and global keynote speaker with nearly half a million followers. Goldie gets candid about her “accidental” entry into marketing, the power of self-discovery, and how small, strategic career moves (even those that seem “beneath” you) can fuel a powerful comeback. Goldie and Simone delve into the realities of navigating career pivots, rebuilding after setbacks such as layoffs or serious illness, and how Goldie's cancer journey has reshaped her entire approach to work and self-worth. The episode digs deep into the critical distinction between mentorship and sponsorship, and why confidently “owning your lane” is the ultimate career superpower. You'll hear Goldie's take on building an authentic brand as an introvert, the importance of calm confidence, why aligning your brand with your true self matters, and practical advice for restarting your career after a life-altering pause. If you're seeking inspiration, actionable branding tips, or courage to step into your next chapter—this is a must-listen episode!   Don't miss these takeaways: - How to leverage your unique brand (even if you're introverted or non-traditional) - The mindset shift from career “passenger” to “driver” - Real talk on bouncing back after setbacks or time away from work - The difference between mentorship and sponsorship—and how to find both - Goldie's formula for career confidence and clarity - Building sustainable, win-win professional relationships   Resources: - Personal Branding for Introverts by Goldie Chan (anyone who pre-orders the book can grab a free digital workbook from Goldie: https://www.goldiechan.com/book) - Connect with Goldie on LinkedIn: https://linkedin.com/in/goldie or visit (https://goldiechan.com). - Learn more about host Simone E. Morris: https://www.linkedin.com/in/simonemorris/   Apply or recommend a guest: https://bit.ly/pooycshowguest   Looking for career support from Simone?

Reach Out Via Text!In this raw solo episode, Jeremiah Jennings gives listeners an honest update on the wild ride that's been 2025 so far at Growing Green Landscapes. From losing his voice (and a stomach bug that knocked him out) to losing key team members and rebuilding from chaos, Jeremiah opens up about the painful lessons and new perspective this year has brought. He breaks down how systems fell apart when the business grew too fast, what it looks like to rebuild from the ground up, and why he's determined to make Q4 the strongest season yet. This is a transparent look at real small-business leadership—no fluff, no filters, just the truth about growth, grit, and getting back on track.Equip Expo Tickets code GG50 - https://www.equipexposition.com/Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

Heather E. Whitson, MD, MHS explores how resilience—the ability to recover and adapt after stress or illness—changes across the lifespan. She explains that bounce back slows with age and that people age at different rates, influenced by biology, lifestyle, and environment. Studies connect lower inflammation, stronger cellular health, and emotional well-being to better recovery, such as regaining mobility after hip fracture or coping with persistent pain. Whitson also highlights how changes in the brain, like the buildup of amyloid and tau proteins, begin years before memory problems, underscoring the importance of early prevention. She points to practical steps that support resilience at any age: staying active, eating a Mediterranean style diet, managing blood pressure and blood sugar, protecting vision, engaging socially and mentally, prioritizing sleep, avoiding harmful exposures, and preventing injuries. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40959]

Heather E. Whitson, MD, MHS explores how resilience—the ability to recover and adapt after stress or illness—changes across the lifespan. She explains that bounce back slows with age and that people age at different rates, influenced by biology, lifestyle, and environment. Studies connect lower inflammation, stronger cellular health, and emotional well-being to better recovery, such as regaining mobility after hip fracture or coping with persistent pain. Whitson also highlights how changes in the brain, like the buildup of amyloid and tau proteins, begin years before memory problems, underscoring the importance of early prevention. She points to practical steps that support resilience at any age: staying active, eating a Mediterranean style diet, managing blood pressure and blood sugar, protecting vision, engaging socially and mentally, prioritizing sleep, avoiding harmful exposures, and preventing injuries. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40959]

Heather E. Whitson, MD, MHS explores how resilience—the ability to recover and adapt after stress or illness—changes across the lifespan. She explains that bounce back slows with age and that people age at different rates, influenced by biology, lifestyle, and environment. Studies connect lower inflammation, stronger cellular health, and emotional well-being to better recovery, such as regaining mobility after hip fracture or coping with persistent pain. Whitson also highlights how changes in the brain, like the buildup of amyloid and tau proteins, begin years before memory problems, underscoring the importance of early prevention. She points to practical steps that support resilience at any age: staying active, eating a Mediterranean style diet, managing blood pressure and blood sugar, protecting vision, engaging socially and mentally, prioritizing sleep, avoiding harmful exposures, and preventing injuries. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40959]

Heather E. Whitson, MD, MHS explores how resilience—the ability to recover and adapt after stress or illness—changes across the lifespan. She explains that bounce back slows with age and that people age at different rates, influenced by biology, lifestyle, and environment. Studies connect lower inflammation, stronger cellular health, and emotional well-being to better recovery, such as regaining mobility after hip fracture or coping with persistent pain. Whitson also highlights how changes in the brain, like the buildup of amyloid and tau proteins, begin years before memory problems, underscoring the importance of early prevention. She points to practical steps that support resilience at any age: staying active, eating a Mediterranean style diet, managing blood pressure and blood sugar, protecting vision, engaging socially and mentally, prioritizing sleep, avoiding harmful exposures, and preventing injuries. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40959]

Heather E. Whitson, MD, MHS explores how resilience—the ability to recover and adapt after stress or illness—changes across the lifespan. She explains that bounce back slows with age and that people age at different rates, influenced by biology, lifestyle, and environment. Studies connect lower inflammation, stronger cellular health, and emotional well-being to better recovery, such as regaining mobility after hip fracture or coping with persistent pain. Whitson also highlights how changes in the brain, like the buildup of amyloid and tau proteins, begin years before memory problems, underscoring the importance of early prevention. She points to practical steps that support resilience at any age: staying active, eating a Mediterranean style diet, managing blood pressure and blood sugar, protecting vision, engaging socially and mentally, prioritizing sleep, avoiding harmful exposures, and preventing injuries. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40959]

Countdown to shut down. Washington, D.C. is on alert with less than 48 hours to make a deal ahead of a high-profile Oval Office face-to-face today. Plus, investors are watching from the sidelines, gauging the potential market impact with stocks near record highs. Futures are higher. And later, President Trump keeps the pressure on pharma, with new tariffs coming on the back of a critical deadline today. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Monday's Rugby Daily, with David Wilson.Coming up, we will get the latest from both the Leinster and Connacht camps after contrasting starts to their United Rugby Championship campaigns.Leinster's Robin McBryde apologises for the poor showing.Stuart Lancaster says that there is good work done, but plenty more to do.Rassie Erasmus on a phenomenal performance from his out-halve.And which Scottish lock could be on his way out the door of Bordeaux-Begles?Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting

In this Leader Lounge episode, Martin talks about what it means to have a growth mindset.A growth mindset is defined as the belief that abilities and intelligence can be developed through dedication, effort, and learning, as opposed to being fixed or innate.The episode delves into five key elements of a growth mindset, including:Thinking Big: The process of visualising an ambitious, optimistic future outcome the "flag on the hill" that requires challenge and sacrifice but offers a significant reward.Resourcefulness: The ability to find quick and clever ways to overcome obstacles and challenges, using only what you currently have rather than what you'd like to have.Bouncing Back from Setbacks (Resilience): The ability to return to one's baseline emotional and mental state after a triumphant or traumatic event, an attribute people with a growth mindset display in abundance.Focusing on the Controllables: Managing and influencing the factors within a situation to achieve a desired outcome, which helps the individual feel back in control.Critical Thinking: The process of analysing facts, evidence, and arguments to make informed choices, which critically involves recognising and challenging one's own underlying biases, assumptions, and worldviews.Social LinksInstagram - ttps://www.instagram.com/peopleperformancepodcast/LinkedIn - https://www.linkedin.com/company/t2-thepeopleperformancepeopleTikTok - https://www.tiktok.com/@peopleperformancepod

Mike and Ovie talk about how they need to avoid another loss like last week's at all costs and they have the steps the falcons need to take in order to do so. They want to see the leashes come off the falcons edge rushers and really get after whichever QB the Commanders send out there (Jayden Daniels is Questionable). They have a ton of ideas so listen in to Bleav in Falcons RIGHT NOW to hear all of them from 2 former Falcon's players straight from the source. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Flynn aka Mattress Mick

Bill O'Brien joins talks, Edelman, bouncing back post bye and BB on US Weekly

Marc Vandermeer and John Harris analyze the Texans' 0-3 start with cornerback Tremon Smith and former NFL player N.D. Kalu. Topics include secondary adjustments, Derek Stingley Jr.'s injury, and the must-win game against the Tennessee Titans.See omnystudio.com/listener for privacy information.

What happens when the unthinkable happens—and you crash an aircraft? For most pilots, it's the nightmare scenario we hope we'll never face. But for CDR AJ Edwards, U.S. Navy, it became reality. In this special extended episode, AJ takes us through the full journey: from the day of his helicopter mishap, to the intense investigations that followed, and ultimately, to how he rebuilt both his career and his confidence. Here's what you'll hear in this episode: The Mishap – A 2015 training flight that ended in a helicopter rollover. The Process – How military safety and FNAEB investigations unfold. The Verdict – The Admiral's decision: probation and loss of quals. The Comeback – Rebuilding trust, confidence, and a flying career. The Lesson – AJ's advice for pilots facing mishap investigations. This conversation is raw, real, and packed with insight into one of the most stressful processes a pilot can go through. Whether you're military or civilian, there's wisdom here for anyone who straps into the cockpit.

We break down every 2-0 and 0-2 team in the NFL - which hot starts are legit and which early struggles won't last. Plus, we give our best bets in the Week 3 gambling segment and lock in our eliminator pool pick. Tune in for bold takes, smart picks and plenty of overreactions.

The Power of Words: Dr. Stephanie Wautier on Healing, Self-Forgiveness, and Bouncing Back | Conversations with a Chiropractor (Crosspost with The Bouncing Back Podcast) Episode Description: What happens when resilience, faith, and chiropractic come together in one conversation? In this special cross-posted episode from The Bouncing Back Podcast with Dr. Stem, Dr. Stephanie Wautier opens up about her journey from nursing to chiropractic, the power of words in shaping our lives, and how she's navigated parenting, guilt, forgiveness, and personal growth. With raw honesty and deep reflection, Dr. Stephanie shares the lessons she's learned about overcoming self-sabotage, building a healthier relationship with yourself, and finding strength in both hardship and healing. Together with Dr. Stem, she dives into the Bounce Back movement — a message of resilience and empowerment for anyone looking to face fears, forgive, and move forward.

The B Team is back for NFL Week 2 following a big win from the Green Bay Packers on Thursday Night Football. Kick off the show with a look in on the Kansas City Chiefs and if Patrick Mahomes can get this team back up to a Super Bowl level this season. Is Dan Campbell in over his head without his play callers? Mike had the best weekend of his life in recent times watching the New York Jets lose in a nail biter to Aaron Rodgers. Finish off the show with some Mortal Locks!Remember to Subscribe! All new subscribers = $1 donation to Children's Cancer Research through the NFL season!Concern in Kansas City (00:01:10-00:08:50)Dolphins Need a Change (00:08:55-00:16:10)Jaxson Dart Time in New York (00:16:15-00:26:10)Dan Campbell is Lost (00:26:15-00:29:30)Who is Bouncing Back in NFC (00:29:35-00:36:50)State of the New York Jets (00:36:55-00:43:50)NFL Week 2 Mortal Locks (00:43:55-00:46:45)

Defensive lineman Dexter Lawrence speaks to the media Sunday after the Giants' loss to the Cowboys.See omnystudio.com/listener for privacy information.

Eloise grew up in a family of runners and, while watching the Olympics at the age of 10, set the goal to become an Olympian.By 16, she had qualified for her first Olympics; the Sydney Olympic Games in 2000.But sadly, Eloise's early career was beset by injuries.As one article I read so painfully wrote, ‘it would be 12 years, 11 stress fractures and 3 failed attempts later' before she finally made her Olympic debut at the London Olympic Games in 2012.Eloise and I recorded this conversation in midst of the Covid-19 crisis and so that's where we start our conversation today - with how she's navigated the impact of it with two small children at home and how it's affected her training and her attempts to qualify for the 2020 Tokyo Olympics (now being held in 2021).Eloise is also the co-founder of an extraordinary organisation called the Love Mercy Foundation which she co-founded with Ugandan Olympian and former child soldier, Julius Achon that works to empower communities in Northern Uganda to overcome poverty caused by the horrors of war.Eloise shares how you can help to support the work of Love Mercy by participating in their virtual “Mother Run” which is on this month (May, 2020).

At 20, Jana Pittman became the Commonwealth Games Champion in the gruelling 400m Hurdles event and, at 21, the World Champion.By the end of her athletics career, she'd competed at 2 Olympic Games, won 2 x World Championships and 4 x Commonwealth Games Gold medals.Then in a transition that surprised many people, she switched sports!She took up the bobsled and represented Australia at the 2014 Sochi Winter Olympics, becoming the 1st able-bodied Australian woman to compete at both the Summer and Winter Olympic Games.Now, she's finally pursuing her childhood ambition to become a doctor - not in sport's medicine however but as a gynecologist (or “vagina doctor” to use her words).In between all of that, she's experienced and survived toxic relationships, a 13 year battle with bulimia and disordered eating, miscarriages, IVF, breast implants, struggles with breastfeeding and retirement as well as a cervical cancer scare - all of which is documented in her real, raw and vulnerable autobiography.In this conversation, we discuss everything from how she started running as a way to spend time with her Dad, why she describes the 2014 Sochi Winter Olympics as one of the highlights of her career as well as busting stigmas around women's health and the symptoms you should talk to your doctor about.

After experiencing burnout and adrenal fatigue, author and entrepreneur Chris Ducker realized hustling harder wasn't the answer. He gets candid about burnout, recovery, and why joy-filled practices are essential for leaders who want to last. Two of his favorites: bonsai gardening and birdwatching. He also makes a compelling case for getting outside. It's a refreshing invitation back to an embodied, sustainable way of life.Memorable Quotes“I hadn't necessarily been burning the candle on both ends. But what I had been doing was a little too much of pretty much everything.”“You don't need to break in order to take a break.”“Self-care actually is a strategy, and it's a strategy that you can use to your advantage, particularly from a business owner standpoint.”“Ultimately you're the engine, you're the spark, you're the difference maker. But even engines need a little maintenance.”“Hobbies, particularly creative hobbies, if you spend a minimum of two hours a week on your hobby, you will be as much as 30% more productive in your work.”“Any kind of success that costs you your health or your family or your joy isn't really actually success.”“We want that big win, that big roar. And you only get that by being really consistent and the real game here is patience. It's consistency, it's showing up when it's not sexy, when it's not flashy, it's doing the unsexy work.”Key TakeawaysBurnout Isn't Just Overwork. Stress from life, context, and even unsustainable pace can take you down. Your body always keeps the score.Self-Care Is Strategy. Leaders last when they guard their health and energy—because even engines need maintenance.Hobbies Heal. Joyful pastimes don't just prevent burnout; they restore creativity and can boost productivity by up to 30%.Step Outside. Just 15 minutes in nature can reset your mind and body. Make it nonnegotiable.Small Shifts, Big Change. Consistent micro moves compound into lasting transformation.ResourcesThe Long Haul Leader by Chris DuckerYoupreneur communityWatch on YouTube at:  https://youtu.be/GOLw7Vz4kRAThis episode was produced by Sarah Vorhees Wendel of VW Sound

What does it take to build lasting resilience in the face of unimaginable adversity? In this inspiring episode, host Nicole Jansen sits down with Lee Ellis—leadership coach, award-winning author, Air Force veteran, and former POW in North Vietnam for over five years. Drawing on his extraordinary experiences of captivity, Lee shares practical wisdom on resilience, leadership, honor, and the true power of mission-driven living. Lee opens up about overcoming adversity as a prisoner of war, the critical role of commitment, faith, and community, and why self-acceptance and vulnerability are essential for real leadership. Together, Nicole and Lee explore what sets resilient people apart, how to bounce back after failure, and why having a strong sense of purpose can actually extend your life. Plus, Lee shares moving stories from his latest book Captured by Love and the unsung heroism of the POWs' wives. If you're seeking actionable inspiration on navigating hardship and leading with honor—at work or in life—this episode will equip you with the mindsets and tools you need most. What We Discuss in This Episode What helped prepare Lee for the POW experience? What was it like to be shot down and survive as a POW for over five years? How do purpose and mission drive resilience—even beyond extreme adversity? Why are POWs statistically more likely to outlive their civilian peers? What role did faith and community play in surviving captivity? How did the POWs bounce back mentally after giving in to suffering or failure? Why is embracing vulnerability—and owning your strengths and struggles—key for modern leaders? How can we apply these lessons to today's disconnected, anxious world? What are Lee's seven core behaviors for leading and living with honor? How did the wives and families fighting back home change the POWs' fate? Podcast Highlights & Timestamps 0:00 – Own Yourself: Build Resilience 1:19 – Meet Lee Ellis 2:30 – Farm Boy to Fighter Pilot 4:36 – Shot Down: Life Changes 6:48 – POW Survival Secrets 8:45 – Why POWs Live Longer 9:32 – Mission-Driven Resilience 11:13 – Bouncing Back from Defeat 13:02 – Hope: POW Wives' Fight 15:22 – Purpose Fuels Life 17:03 – Lead with Faith & Humility 18:28 – Vulnerability and Confidence 20:59 – 7 Core Leadership Behaviors 23:49 – Building Courageous Communities 25:47 – Isolation vs Connection 28:40 – Encouragement & Accountability 29:48 – The Myth of Lone Rangers 30:48 – Captured by Love 32:48 – Hidden Heroes: POW Wives 35:54 – Coming Home: The Release 36:48 – Lee's Modern Mission 40:05 – Build Your Own Resilience 41:51 – Your Uniqueness is Strength This is a must-listen conversation for anyone looking to deepen their resilience and lead with true honor—no matter what life throws at you. Favorite Quotes Self-Acceptance: “You got to know the good, the bad, the ugly about yourself and just own it. When you accept that, you're going to be secure, more confident, more humble. You can be more vulnerable. And that's a very important thing today." Resilience: "Everybody has to suffer in life. And what we learned is that we could recover from suffering if we kept our commitments." Community: "You've got to be in community… after suffering torture, to just have a word of encouragement—'Lee, you did your best.' That makes all the difference." Ready to transform how you face adversity and lead others? Dive in, reflect, and take action! Episode Resources https://leadersoftransformation.com/podcast/leadership/543-resilience-honor-and-commitment-leadership-lessons-from-pow-survivor-lee-ellis/ Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

"The chemistry between Travis and Patrick is ridiculous, with one look, they just know what the other is thinking." Xavier Worthy on learning from his teammates Ahead of YouTube streaming its first NFL game live from Brazil between the Chargers and Chiefs, Ryan Clark sits down with Xavier Worthy to go inside the mind of this playmaker and what's ahead for the Kansas City Chiefs. This episode offers a glimpse into the mind of a young star determined not just to bounce back and continue to build — but to rise to the level he knows he is destined to play at. As the Chiefs prepare to face the Chargers in a pivotal AFC West matchup to start the season, Xavier Worthy sits down with Ryan Clark for a raw and revealing conversation about life after a break out Rookie year, the Super Bowl loss, his bond with his mother, overcoming personal distractions and stepping into the spotlight as the Chiefs top wideout wit Rashee Rice out for the first 6 weeks of the NFL season. As a first round draft pick in 2024 and making headlines by breaking the NFL Combine record for the 40-yard dash, clocking in at 4.21 seconds, even catching the attention of pop star Taylor Swift's excitement that her fiance's team added him to the offense, Xavier welcomes the pressure and responsibility that come with being a true No. 1 receiver in the NFL . From building chemistry with Patrick Mahomes and learning from Travis Kelce, Worthy is prepared to show the NFL world, he isn't just a fast wide out, he's an elite one and can match up vs the top defenses week in and week out. Worthy shares how his team was on an all new level during training camp this summer as they went back to the basics to rebuild their championship ways. He reflects on what he's learned from former mentor Travis Kelce, the standard of greatness set by Patrick Mahomes, and how those experiences shaped his own approach to leadership and preparation. Worthy doesn't shy away from the personal, speaking candidly about the internal battles he's fought off the field — and how confronting those struggles has made him stronger, more focused, and more dangerous between the lines. With all eyes on Kansas City as the season kicks off, the Chiefs are more focused than ever with one goal in mind, to finish the job they started last year, winning another Lombardi Trophy. This is a conversation about pressure, presence, and proving you belong at the highest level. Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 - Intro00:50 - Planning, Measuring, and Adjusting Your Workouts14:43 - Adding Army's Exercises to ES4FL17:59 - Bouncing Back from Training Setbacks22:53 - Replacing the NFL Combine Bench Press Test29:01 - Best Program for Seniors35:50 - Best Father Son Workouts39:20 - After You've Passed Your Fitness Peak43:05 - Balancing Upper and Lower Body Strength in Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Have you ever felt like you're lagging behind, struggling to keep up with your teammates, or crushed by negative vibes from others? Or maybe you're coming back from an injury and wondering if you'll ever be your old self again. This episode is for all of you who need some no-fluff, real advice to boost your confidence, handle pressure, and keep your head in the game.In this episode, we discuss the real questions athletes face every day and sharing simple, practical tips that actually work, from stopping comparison and staying calm under pressure, to dealing with negative teammates and much more.Here's what we cover: Why looking over your shoulder in a race can make you fall, literally and mentally.How to flip “Why am I not like her?” into “What can I learn from her?”.The power of celebrating tiny daily wins instead of chasing perfection.Staying grounded in the present moment so your confidence stays solid.Real tips for coming back from injury without beating yourself up.What to do if your coach says you look scared and why bravery isn't about never feeling fear.How to protect your energy when teammates are negative and even turn it around with kindness.Simple ways to stay calm and have fun when the pressure's on.Why what others think shouldn't stop you from playing your best.Handling tough feedback from parents without losing your confidence.Taking risks without being paralyzed by fear of mistakes.Getting ready for tryouts with the right mindset.Setting boundaries when team drama tries to drag you down.Ready to run your own race with your head held high? Listen to the full episode now and let's do this together!Episode Highlights: [00:08:20] Find Your Micro Wins. The second tip: combat comparison by focusing on how you were better than yesterday and finding one small win from today, no matter how practice went.[00:12:25] Coming Back from Injury. Coach Saylor advises an athlete feeling behind after an injury to trust the process, focus on micro wins, and even suggests writing a "breakup letter" to your past self to embrace who you're becoming.[00:19:26] Dealing with Negative Teammates. I share a story about a disengaged player to illustrate a key point: you can't change negative people, so stop focusing on them and instead pour your energy into the teammates who are locked in.[00:29:00] When Teammates Hate on Your Wins. Coach Saylor advises creating a "bubble" to let negative comments bounce off and to surround yourself with positive teammates. Coach Rachel adds that giving a genuine compliment can sometimes change the dynamic entirely.[00:37:23] Navigating Team Drama. Advice on dealing with a specific negative teammate: protect your energy, align with positive players, and remember it's not your job to fix them. Only involve a coach if there's bullying or abusive behavior.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Send us a textWhat happens when a police officer and a counselor not only share their professional expertise but also their marriage journey? In this candid, powerful conversation, Ashley and Dustin Wright bring a unique dual perspective to the challenges facing first responder marriages.Marriage requires resilience for everyone, but for those in law enforcement, the stakes are particularly high. "Resiliency in law enforcement is super important," explains Dustin, "because we're going to have troubles, struggles, and we need to bounce back pretty quickly." With divorce rates among first responders reaching a staggering 60-75%, the Wrights share practical strategies that have helped them navigate both professional pressures and relationship challenges.The conversation delves into several crucial aspects of relationship health: the importance of preparing emotionally before crises hit, distinguishing between having a safe partner and using them as an emotional dumping ground, and extending grace to partners who witness society's darkest moments. Ashley offers particularly valuable insights for first responder spouses: "We do not realize the amount of images, sounds, smells, things that they're taking in on a regular basis," she explains, highlighting why intentional communication and decompression time are essential.Perhaps most compelling is their discussion about supporting each other's growth journeys. When one partner embraces therapy or spiritual development, the other can misinterpret this as abandonment rather than opportunity. "How do we partner in that," Ashley asks, "rather than feeling insecure or putting the other person down?" Their answers provide a roadmap for couples facing similar challenges.Ready to strengthen your relationship while navigating the unique demands of first responder life? Listen now for insights that could transform your connection and build resilience that lasts through even the most challenging circumstances.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast