Podcasts about Bouncing Back

The pressure to bounce back after having a baby is everywhere—and while it's sold as motivating, it often does more harm than good. I know this firsthand. As a younger fitness professional and first-time mom, I felt the weight of those expectations: to fit back into my clothes, to run again, to feel “like myself” as quickly as possible. But the reality didn't match the highlight reels I saw online, and it left me exhausted, frustrated, and fighting against my own healing.In this episode, I'm pulling back the curtain on why the bounce-back mentality is both unrealistic and unhealthy—and what to focus on instead. I'll share powerful mindset shifts, eye-opening stats about postpartum recovery, and why rebuilding is the smarter, kinder, and more sustainable path forward.If you've ever felt pressure to get your body “back,” this conversation will bring you the freedom and encouragement you need to let go of the bounce back—and embrace the rebuild process.[FREE WORKSHOP] Back to Strength: Postpartum Workshop & Workout on Thursday 9/11/25 at 11am ETOther Links:Work with me 1-on-1: Learn more and applyFollow along on Instagram: @strongmamawellnessLearn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

Did the Dodgers hit their lowest point of the year on Saturday? If so, there's nowhere to go but up! DT hosts Alanna Rizzo and Clint Pasillas react to the weekend that was for LA (1:21).Yoshinobu Yamamoto loses a no hitter in the 9th and the Dodgers lose the game (3:57). Could Andy Pages have made that play? Clayton Kershaw played the stopper on Sunday as the boys in blue rebounded from a tough loss.Scott Akasaki, the Dodgers' director of team travel, joins the show to talk about his role, travel nightmares, a prank on Alanna, and more (12:52)Download the DraftKings Pick6 app and use code FOUL for new customers to play $5, and get $50 in Bonus Picks instantly.Go to https://OmahaSteaks.com to get 50% off sitewide during their Red-Hot Sale Event and use Promo Code FOUL at checkout for an extra $35 off.Check out DT merch at dodgersterritoryshop.com!Support Guidry's Guardian at guidrysguardian.orgFind Clint on YouTube at youtube.com/@alldodgers!Subscribe to Dodgers Territory on YouTube!Rate and review our podcast on Apple and Spotify!

Send us a textWhat makes some children overcome unimaginable trauma while others struggle to recover? Is resilience something you're born with, or can it be cultivated? These questions drive our fascinating conversation with Dr. Nicole Wilke, author and Director of Research at Christian Alliance for Orphans.Drawing from her extraordinary background—growing up in a family that fostered 70 children and personally experiencing severe health challenges as a teenager—Nicole brings professional expertise and lived experience to this critical topic. Her insights challenge conventional wisdom, revealing that resilience is less "bouncing back from" and more "growing through" adversity.The heart of resilience, Nicole explains, lies in relationships. "When I'm weak, I can borrow from your strength," she shares, highlighting how humans were designed for interdependence rather than independence. This perspective transforms how we approach trauma recovery, shifting focus from individual grit to supportive connections. For children who've experienced separation, abuse or neglect, healing happens primarily through consistent, attuned relationships that communicate worth and belonging.What's particularly striking is how science and faith align in understanding resilience. Nicole unpacks research showing that spirituality correlates with better recovery outcomes, while biblical principles like finding purpose in suffering parallel scientific concepts of post-traumatic growth. This intersection offers practical strategies for parents, social workers, and anyone walking alongside vulnerable children.The conversation takes a powerful turn when addressing systems change, advocating for family-based solutions over institutional care and locally-driven approaches ________Travel on International Mission, meet local leadership and work alongside them. Exchange knowledge, learn from one another and be open to personal transformation. Step into a 25 year long story of change for children in some of the poorest regions on Earth.https://www.helpingchildrenworldwide.org/mission-trips.html****** _____A bible study for groups and individuals, One Twenty-Seven: The Widow and the Orphan by Dr Andrea Siegel explores the themes of the first chapter of James, and in particular, 1:27. In James, we learn of our duty to the vulnerable in the historical context of the author. Order here or digital download ___________Family Empowerment Advocates support the work of family empowerment experts at the Child Reintegration Centre, Sierra Leone. Your small monthly donation, prayers, attention & caring is essential. You advocate for their work to help families bring themselves out of poverty, changing the course of children's lives and lifting up communities. join ____Organize a Rooted in Reality mission experience for your service club, church group, worship team, young adult or adult study. No travel required. Step into the shoes of people in extreme poverty in Sierra Leone, West Africa, Helping Children Worldwide takes you into a world where families are facing impossible choices every day.Contact support@helpingchildrenworldwide.org to discuss how. Shout out to our newest sponsor: The Resilience InstituteSupport the showHelpingchildrenworldwide.org

Josh Nieman talks with the director of the Center For Oral History Research (COHR), Matt Jones, about identity, passion and the impacts of our darkest moments.

"The chemistry between Travis and Patrick is ridiculous, with one look, they just know what the other is thinking." Xavier Worthy on learning from his teammates Ahead of YouTube streaming its first NFL game live from Brazil between the Chargers and Chiefs, Ryan Clark sits down with Xavier Worthy to go inside the mind of this playmaker and what's ahead for the Kansas City Chiefs. This episode offers a glimpse into the mind of a young star determined not just to bounce back and continue to build — but to rise to the level he knows he is destined to play at. As the Chiefs prepare to face the Chargers in a pivotal AFC West matchup to start the season, Xavier Worthy sits down with Ryan Clark for a raw and revealing conversation about life after a break out Rookie year, the Super Bowl loss, his bond with his mother, overcoming personal distractions and stepping into the spotlight as the Chiefs top wideout wit Rashee Rice out for the first 6 weeks of the NFL season. As a first round draft pick in 2024 and making headlines by breaking the NFL Combine record for the 40-yard dash, clocking in at 4.21 seconds, even catching the attention of pop star Taylor Swift's excitement that her fiance's team added him to the offense, Xavier welcomes the pressure and responsibility that come with being a true No. 1 receiver in the NFL . From building chemistry with Patrick Mahomes and learning from Travis Kelce, Worthy is prepared to show the NFL world, he isn't just a fast wide out, he's an elite one and can match up vs the top defenses week in and week out. Worthy shares how his team was on an all new level during training camp this summer as they went back to the basics to rebuild their championship ways. He reflects on what he's learned from former mentor Travis Kelce, the standard of greatness set by Patrick Mahomes, and how those experiences shaped his own approach to leadership and preparation. Worthy doesn't shy away from the personal, speaking candidly about the internal battles he's fought off the field — and how confronting those struggles has made him stronger, more focused, and more dangerous between the lines. With all eyes on Kansas City as the season kicks off, the Chiefs are more focused than ever with one goal in mind, to finish the job they started last year, winning another Lombardi Trophy. This is a conversation about pressure, presence, and proving you belong at the highest level. Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 - Intro00:50 - Planning, Measuring, and Adjusting Your Workouts14:43 - Adding Army's Exercises to ES4FL17:59 - Bouncing Back from Training Setbacks22:53 - Replacing the NFL Combine Bench Press Test29:01 - Best Program for Seniors35:50 - Best Father Son Workouts39:20 - After You've Passed Your Fitness Peak43:05 - Balancing Upper and Lower Body Strength in Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Bruce Bochy on bouncing back from losses, impact of Cody Freeman, update on Adolis, more full 996 Wed, 03 Sep 2025 18:00:00 +0000 0iIHiNUdzdXKrlIFRGUZ2mhhuhSOEftE mlb,texas rangers,bruce bochy,sports The K&C Masterpiece mlb,texas rangers,bruce bochy,sports Bruce Bochy on bouncing back from losses, impact of Cody Freeman, update on Adolis, more K&C Masterpiece on 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False http

Have you ever felt like you're lagging behind, struggling to keep up with your teammates, or crushed by negative vibes from others? Or maybe you're coming back from an injury and wondering if you'll ever be your old self again. This episode is for all of you who need some no-fluff, real advice to boost your confidence, handle pressure, and keep your head in the game.In this episode, we discuss the real questions athletes face every day and sharing simple, practical tips that actually work, from stopping comparison and staying calm under pressure, to dealing with negative teammates and much more.Here's what we cover: Why looking over your shoulder in a race can make you fall, literally and mentally.How to flip “Why am I not like her?” into “What can I learn from her?”.The power of celebrating tiny daily wins instead of chasing perfection.Staying grounded in the present moment so your confidence stays solid.Real tips for coming back from injury without beating yourself up.What to do if your coach says you look scared and why bravery isn't about never feeling fear.How to protect your energy when teammates are negative and even turn it around with kindness.Simple ways to stay calm and have fun when the pressure's on.Why what others think shouldn't stop you from playing your best.Handling tough feedback from parents without losing your confidence.Taking risks without being paralyzed by fear of mistakes.Getting ready for tryouts with the right mindset.Setting boundaries when team drama tries to drag you down.Ready to run your own race with your head held high? Listen to the full episode now and let's do this together!Episode Highlights: [00:08:20] Find Your Micro Wins. The second tip: combat comparison by focusing on how you were better than yesterday and finding one small win from today, no matter how practice went.[00:12:25] Coming Back from Injury. Coach Saylor advises an athlete feeling behind after an injury to trust the process, focus on micro wins, and even suggests writing a "breakup letter" to your past self to embrace who you're becoming.[00:19:26] Dealing with Negative Teammates. I share a story about a disengaged player to illustrate a key point: you can't change negative people, so stop focusing on them and instead pour your energy into the teammates who are locked in.[00:29:00] When Teammates Hate on Your Wins. Coach Saylor advises creating a "bubble" to let negative comments bounce off and to surround yourself with positive teammates. Coach Rachel adds that giving a genuine compliment can sometimes change the dynamic entirely.[00:37:23] Navigating Team Drama. Advice on dealing with a specific negative teammate: protect your energy, align with positive players, and remember it's not your job to fix them. Only involve a coach if there's bullying or abusive behavior.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this conversation, G'Ade and Anya-Jean discuss the significance of having a supportive and accountable network, the importance of self-reflection for personal growth, and the necessity of trusting God's timing in our lives. She emphasizes the value of facing disappointment and failure as part of the journey, using the biblical story of Joseph to illustrate perseverance through trials. The conversation concludes with a reminder that our experiences are often meant to benefit others, encouraging listeners to share their stories and support one another.To Connect with Anya-Jean:https://www.linkedin.com/in/anya-jean-wilson-b-s-psychology-ab14a91a7/To connect with G'Ade:https://linktr.ee/theunfilteredbygade

From running a rogue lemonade stand in third grade (complete with hired second-graders) to leading the charge in agentic AI, Anik Singal's entrepreneurial journey is as unconventional as it is inspiring. In this episode of BizNinja Entrepreneur Radio, host Tyler Jorgenson dives into Anik's fascinating backstory—from dropping a full-ride pre-med scholarship, stumbling through MLMs, and convincing his skeptical father that a $30,000 ClickBank check wasn't a scam, to building multimillion-dollar businesses like Sendlane, WebinarCon, and now Ugentic AI.Anik opens up about the highs and lows of his career, including the near-collapse that left him $1.7 million in debt, the life-threatening stress of Crohn's disease, and the brutal lessons he learned while trying (and failing) to build a tech company without the right foundation. He candidly shares how the “golden touch” complex nearly destroyed him—and how humility, mentors, and relentless learning pulled him back.Now, with Ugentic AI, Anik is on a mission to bring cutting-edge, autonomous AI workflows to small businesses—the 75% of entrepreneurs still untouched by AI technology. He reveals how Ugentic AI can give small businesses a competitive edge, streamline workflows, and even reclaim the one thing every entrepreneur craves: freedom. Along the way, he sprinkles in life lessons, powerful takeaways, and a heartfelt reminder that entrepreneurship is about creating the life you want—not just the business you build.TakeawaysThe Entrepreneurial Signs Start Early: Even childhood hustles can reveal entrepreneurial instincts—sometimes in hilariously “non-kosher” ways.Big Wins Come with Big Lessons: Success in one arena doesn't guarantee success in another. You need humility, the right partners, and constant learning.Debt & Failure Aren't the End: Hitting rock bottom financially or health-wise can become the catalyst for growth and reinvention.Ugentic AI is Here Now: Autonomous AI workflows aren't science fiction—they're already reshaping business, and small businesses need to catch up fast.True Success means Freedom: For Anik, the ultimate milestone isn't another exit—it's carving out more time with his family while running world-changing companies.Chapters00:00 Welcome and Guest Introduction01:09 Childhood Hustles and Lemonade Stand02:55 The Doctor Dream Detour03:54 Discovering True Entrepreneurship Passion06:10 First Big Affiliate Marketing Win09:43 Transition to Becoming Product Owner14:14 Obsession with Info Publishing Model15:18 From Info Products into SaaS18:02 The Golden Touch Complex20:20 Dark Times and Heavy Debt23:29 Hard Lessons Every Entrepreneur Learns26:41 Future Vision with Eugentic AI28:45 What Ugentic AI Really Is30:30 Personal Bucket List Freedom Goal31:26 How to Connect with Anik31:51 Tyler's Closing Words of Action

In this conversation, G'Ade and Anya-Jean Wilson explore the theme of handling failure and the importance of resilience. Anya-Jean shares her personal experiences with significant setbacks in her career, discussing how these moments shaped her mindset and redirected her path.They delve into the crucial role of self-talk and mindset in overcoming disappointments, the importance of community support, and the process of deciding whether to try again or move on. The discussion emphasizes that failures can lead to unexpected opportunities and personal growth.TakeawaysFailure can be a significant disappointment, but also a learning opportunity.Mindset and self-talk are crucial in overcoming setbacks.Surrounding yourself with supportive people is vital during tough times.Processing emotions is important for healing and moving forward.Sometimes, failure is just a redirection to a better path.It's okay to walk away from situations that harm your mental health.Assessing past failures can provide insights for future attempts.Gratitude for past failures can open unexpected doors.Community support can help you navigate through disappointments.Recognizing your strengths can help you find your true calling. To connect with Anya-Jean:⁠https://www.linkedin.com/in/anya-jean-wilson-b-s-psychology-ab14a91a7/⁠To connect with G'Ade:⁠https://linktr.ee/theunfilteredbygade

Welcome back to the Law School Toolbox podcast! Today Alison is speaking with Susan Stone and Kristina Supler from KJK's Student & Athlete Defense Group about ways poor decisions in the past might (or might not) derail your law school and bar exam journey. In this episode we discuss: The work our guests do to save futures Life decisions that might derail your journey When it's time to get help How to handle the following scenarios: Academic misconduct  Social media mishaps Past criminal offenses Resources KJK's Student & Athlete Defense Group (https://studentdefense.kjk.com/) Susan Stone: LinkedIn (https://www.linkedin.com/in/susan-c-stone-5551102b/) Kristina Supler: LinkedIn (https://www.linkedin.com/in/kristina-supler-5b5a826/) Podcast Episode 212: Bouncing Back from a Major Mistake (https://lawschooltoolbox.com/podcast-episode-212-bouncing-back-from-a-major-mistake/) Download the Transcript  (https://lawschooltoolbox.com/episode-518-will-past-poor-decisions-derail-your-legal-career-w-susan-stone-and-kristina-supler/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Bouncing back from adversity and dealing with haters. New Livestream guest- Marc Mawhinney I'm happy to have Marc join me on a live broadcast. Marc has been up and down in the world of business. He's started, built and crashed more than one business until eventually finding success. Tune in and as we'll be discussing bouncing back from adversity and dealing with haters. This is a ‘must see event' for anyone who is thinking of getting into business and is paralyzed by ‘worst case' scenarios running in their head. Be sure to join live so that you can ask questions, replay will be available. We'll be going live Monday August 25, 2025 at 1:00 PM Atlantic Time and 12 Noon Eastern Time. See you there! David C Barnett **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- https://www.DavidCBarnettList.com **** Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com - Book a call with David and let him help you with your project, https://www.CallDavidBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com - Get help selling your business, https://www.HowToSellMyOwnBusiness.com - Get better organized in your business, https://www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com -Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at https://www.EndMyMCA.com

Join the fellas as we sit down with Old Dominion legend Ryan Jensen, one of the best offensive linemen to ever suit up for ODU Football, to talk about the early days of ODU football, building a winning culture, and his thoughts on the current team.00:00 - Introduction & Show Opening01:00 - Welcoming Ryan Jensen02:00 - Building ODU's Early Offensive Line Chemistry03:00 - Ryan's Late Start in Football & Early Challenges05:00 - JUCO to ODU: Recruitment Story & First Impressions08:00 - Playing with Mobile QBs & Blocking Challenges10:00 - Developing a Winning Mentality at ODU12:00 - Current ODU Offensive Line & 2025 Season Outlook14:00 - Maintaining Mentality Throughout the Season16:00 - Favorite Memories at ODU (JMU & Chowan Games)19:00 - Handling Adversity & Bouncing Back from Losses24:00 - Locker Room Leadership & Stopping Finger-Pointing27:00 - Playing Mean & Setting the Tone on the Field30:00 - Dirtiest On-Field Moments & Rivalry Stories31:00 - NIL & College Football Video Game Talk34:00 - Indiana Game Preview & Keys to Victory41:00 - NIL Reflections & What Ryan Would've Wanted42:00 - 20-Year Reunion Plans for ODU's First Team44:00 - Pushing for Offensive Line Recognition & Hall of Fame45:00 - Closing Thoughts & Go Monarchs!If you enjoyed this episode, don't forget to like, comment, and subscribe for more ODU football content!Own The Line was founded by Ryan. A passion project, the mission of this program is to increase the culture of the BIG MEN in Northern California. NorCal is deep with talent and is often overlooked in recruitment to collegiate football. By creating specialized training, camps, and establishing it is cool to be a linemen, we are shifting the culture of an often unloved and unsung community.Learn more at https://owntheline.org/ and follow them at @ownthelinefootball on Instagram

Layoffs don't just take our jobs. They can scramble our judgment. Here's how to get both back.An entrepreneur on my podcast told me this story:“When I went bankrupt, I begged a friend, who had built a unicorn, for a meeting. He gave me 30 minutes. But the moment we sat down, I could tell he wanted to leave.Six months later, after I'd worked on myself, I went back with clarity and energy. This time, he introduced me to people and offered support.What I learned was simple: if you go to people with negative, desperate energy, you pull them down. But if you show up with direction and passion, they go out of their way to help.”That's the Busy Bee trap.When layoffs hit, many of us cope by throwing ourselves into endless activity - networking calls, resume blasts, constant LinkedIn posts.It feels like progress.But it's often just frantic energy that pushes people away.Because action is not the same as movement.Action is visible busyness. Running hard, but often in circles.Movement starts inside. Small, invisible shifts - restoring our headspace, processing what happened, finding clarity.That inner shift moves us forward far more than 100 frantic actions.Because once our headspace shifts, our actions carry real power.The real challenge during a layoff: managing our headspace while clarifying what we want.When we do this systematically, we give ourselves the best chance to succeed.We dive deeper into this in today's episode.Shownoteshttps://howtolive.life/episode/101-bouncing-back-after-layoff-with-Sharad-LalFor Folks Affected by Restructuring4 Week Career Transition Program. https://www.sharadlal.net/thrivethroughtransition How to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

In this insightful episode of the Startup CEO Show, host Mark McLeod sits down with Marie Chevrier Schwartz, former founder and CEO of Sampler, to discuss the challenging journey of entrepreneurship and the importance of community in the startup ecosystem. Marie openly shares her experience of Sampler's bankruptcy, offering valuable lessons on losing product-market fit and the need for founders to separate their identity from their business. She emphasizes the importance of being prepared for market shifts and understanding the type of company you're building. The conversation takes an inspiring turn as Marie discusses her transition to leading Tech2, Canada's largest tech community, where she now focuses on supporting and connecting entrepreneurs across the country. Listeners will gain a unique perspective on failure, resilience, and the power of authenticity in the startup world. Whether you're a seasoned entrepreneur or just starting out, this episode offers crucial insights into navigating the ups and downs of building a company and the vital role of community support. Tune in to hear Marie's candid reflections and learn how to approach entrepreneurship with a healthier mindset.Marie Chevrier Schwartz02:29 From Montreal to Entrepreneurship06:31 When Ventures Fail: Sampler's Story15:34 Rebirth of a Business Idea17:55 Bouncing Back from Bankruptcy02:29 From Montreal to Entrepreneurship06:31 When Ventures Fail: Sampler's Story15:34 Rebirth of a Business Idea17:55 Bouncing Back from Bankruptcy------------------------------------------------------------------------------Since 1999, I have sat at the right-hand side of the leaders of high growth technology companies as either a CFO, VC or deal maker. I served as CFO for software companies including Shopify (NYSE: SHOP) and Freshbooks. As a CFO I experienced outright failures, wildly profitable exits, and everything in between.I was a General Partner in Real Ventures, Canada's largest and most active seed stage fund. My investments there include the fund's largest cash on cash and highest IRR returns to date. Most recently, I founded SurePath Capital Partners the leading investment bank for SMB SaaS companies where we did hundreds of millions in financing and exit transactions.Connect on LinkedIn: https://www.linkedin.com/in/themarkmacleod/Contact Mark: https://markmacleod.me/Subscribe to Mark MacLeod for The Startup CEO Show Podcast, actionable insights, coaching, and strategy for CEOS.https://www.youtube.com/@MarkMacLeod-CEOCoach?sub_confirmation=1

It takes me half of the episode to get to the point, but this episode is about bouncing back and taking the wins when things seem to be falling apart all over the place.

Send us a textReady to build unshakeable mental strength? The journey continues in this essential follow-up to our Mental Health Resilience series, where we dive deep into the practical tools that transform how you respond to life's challenges.At the heart of resilience lies emotional regulation – that crucial ability to recognize and manage your feelings before they manage you. We explore powerful techniques like cognitive reframing that help you see situations from fresh perspectives, breaking the cycle of knee-jerk reactions that often leave us feeling worse. You'll discover how changing your thinking quite literally changes your emotional landscape.Self-compassion emerges as a game-changer for mental wellbeing. Many of us beat ourselves up more harshly than we'd ever treat others, creating destructive cycles of guilt and negative behavior. Learn to interrupt this pattern by treating yourself with the understanding you'd naturally extend to a friend in crisis.Community connections prove vital for resilience. We share heartwarming stories of how simple acts of kindness – from jumpstarting a stranger's car to sharing homegrown vegetables with neighbors – create ripple effects of positivity that benefit both giver and receiver. These moments of human connection remind us we're not alone in our struggles.The episode provides actionable strategies for setting achievable goals and embracing change rather than resisting it. This adaptability forms the essence of resilience – anticipating changes, preparing for them, and moving forward with confidence when they arrive.Ready to strengthen your mental health toolkit? Text HYPNOSIS to 313-800-8510 for a free guide that complements these resilience strategies and discover how hypnosis can support your journey to greater emotional wellbeing.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Rest isn't helping because you're trying to recover into an outdated version of yourself. This episode disrupts the bounce-back myth — and offers a truer path forward.You've done everything “right” — taken the break, slowed the pace, tried to rest. So why do you still feel off?In this powerful episode, Julie Holly calls out the bounce-back myth — the cultural pressure to “get back to normal” as proof of resilience. But what if normal was never aligned to begin with?You'll hear the quiet clarity of former Prime Minister Jacinda Ardern's decision to step down — not from burnout, but from integrity. And you'll receive the soul-level insight your nervous system has been craving:You haven't failed. You've outgrown.And trying to bounce back into a smaller self will only keep you stuck.Key Themes:– Why rest won't restore you if you're still misaligned– What your nervous system is really trying to do– Why going back is more dangerous than going forward– How to name the version of you you've outgrownToday's Micro-RecalibrationChoose one question that sparks:– What version of me am I trying to bounce back into — and does she still fit?– Where am I bypassing rest, grief, or clarity by pushing forward?– What if not bouncing back is the bravest thing I could do?Invite a friend or team member into this recalibration. Let this be the cultural shift.This isn't productivity advice. This is identity work — and it changes everything.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In his final year of high school, Jake Bailey thought a persistent toothache was caused by his wisdom teeth. But as his condition deteriorated, further tests revealed the horrific truth. An aggressive form of cancer was infiltrating his body, and doctors told Jake that without treatment, he'd have as little as two weeks left to live. His courageous end-of-school-year speech went viral and his story captivated his home nation of New Zealand. After going into remission, Jake studied psychology and travelled the world learning about resilience, in an effort to help young people learn how to overcome adversity. In this episode, Jake shares with Ant what having cancer taught him, and what he's learned about resilience in the years since his diagnosis. LINKS Jake's book 'The Come Back Code' is out now Follow Jake on Instagram More from Jake Bailey Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

Send us a textResilience might be one of the most misunderstood aspects of mental health. Far more than just "bouncing back" or "toughing it out," true resilience is about developing mental, emotional, and behavioral flexibility that allows you to adapt when life throws unexpected challenges your way.Have you ever noticed how some people seem to navigate life's difficulties with relative ease while others struggle significantly with similar challenges? The difference often comes down to resilience – and contrary to popular belief, it's not an innate trait but a skill that can be developed through intentional practice.In this deeply practical episode, we break down what mental resilience actually means and provide concrete strategies to help you build this crucial life skill. Drawing from psychological frameworks like Maslow's Hierarchy of Needs, we explain why physical well-being forms the foundation of mental resilience. The "big three pillars" – sufficient sleep, mindful nutrition, and regular physical activity – create the physiological conditions necessary for emotional stability and cognitive flexibility.Perhaps most importantly, we emphasize that resilience must be cultivated during good times so it's available during challenging ones. Think of it as developing "mental muscle memory" through consistent practice. Simple techniques like mindfulness exercises (we share a powerful thumb-to-finger exercise that engages both brain hemispheres), deep breathing patterns, and engaging in personally meaningful activities all contribute to stronger resilience.Whether you're currently facing difficulties or simply want to prepare for future challenges, this episode offers valuable insights that can help you develop the mental flexibility needed to navigate life's inevitable ups and downs with greater ease and confidence. Subscribe now and join our community of listeners working toward better mental health through practical, evidence-based approaches.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

This week we're talking about:

8.15.25, Ben Standig from The Last Man Standig Podcast joins Denton Day to touch on Kliff Kingsbury's comments on Terry McLaurin, preview of the Commanders' next preseason game and how today's practice went for the offense after not looking good during the team scrimmage. Denton rants on Michigan's punishment from the NCAA.

Send us a textWhat happens when a police officer and a counselor not only share their professional expertise but also their marriage journey? In this candid, powerful conversation, Ashley and Dustin Wright bring a unique dual perspective to the challenges facing first responder marriages.Marriage requires resilience for everyone, but for those in law enforcement, the stakes are particularly high. "Resiliency in law enforcement is super important," explains Dustin, "because we're going to have troubles, struggles, and we need to bounce back pretty quickly." With divorce rates among first responders reaching a staggering 60-75%, the Wrights share practical strategies that have helped them navigate both professional pressures and relationship challenges.The conversation delves into several crucial aspects of relationship health: the importance of preparing emotionally before crises hit, distinguishing between having a safe partner and using them as an emotional dumping ground, and extending grace to partners who witness society's darkest moments. Ashley offers particularly valuable insights for first responder spouses: "We do not realize the amount of images, sounds, smells, things that they're taking in on a regular basis," she explains, highlighting why intentional communication and decompression time are essential.Perhaps most compelling is their discussion about supporting each other's growth journeys. When one partner embraces therapy or spiritual development, the other can misinterpret this as abandonment rather than opportunity. "How do we partner in that," Ashley asks, "rather than feeling insecure or putting the other person down?" Their answers provide a roadmap for couples facing similar challenges.Ready to strengthen your relationship while navigating the unique demands of first responder life? Listen now for insights that could transform your connection and build resilience that lasts through even the most challenging circumstances.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Setbacks are the gut punches life throws at us when we least expect it. Rejection, disappointment, failure—call it what you want, it stings. In this conversation, led by the #NoExcusesCoach himself, Christopher Rausch, the Raw & Unscripted podcast brings you the topic of handling setbacks and rejection. Here is a little of what you can expect to learn in this episode: - Why setbacks can be your greatest turning point — if you handle them right.- The mindset shift that turns rejection from a wound into wisdom.- How to stop the negative self-talk that keeps you stuck in disappointment.- The specific actions you can take immediately to reset and bounce back.- Real talk about the cost of staying down vs. the rewards of getting back up.- How to write your own comeback story before life writes it for you.But here's the truth: what you do in the minutes, hours, and days after the blow determines whether it's a stepping stone or a tombstone. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!#Setbacks #Rejection #PersonalGrowth #MasteringLife #Confidence

Wow, we're back in full stride, and everyone is excited and cheering for us. Thank you, our fans! For more Joy go to https://www.patreon.com/joytactics

In our exploration of Acts 17, we discover powerful lessons on resilience and faith. The story of Paul's journey through Thessalonica teaches us about staying true to our spiritual foundations when faced with adversity. We're reminded that our work can be a form of worship, and how we conduct ourselves in our daily lives speaks volumes about our faith. The message emphasizes the importance of not just sharing the gospel, but also sharing our lives with others. It challenges us to keep our hearts open, even when we face opposition or hurt. This passage encourages us to view difficulties as opportunities for growth, rather than setbacks. As we reflect on Paul's experiences, we're prompted to consider how we can maintain our spiritual focus and continue to spread God's love, even in challenging circumstances.

Why do some guys in the NFL get hurt all the time, and other players never seem to get hurt? Willie said some of these guys are not in their big boy bodies until a few years into the league. We also talk Micah Parsons.

Kilkenny camogie legend Miriam Walsh sat down with Off The Ball GAA correspondent Tommy Rooney to talk all things camogie ahead of this weekend's All Ireland Final.

In this episode of The Cookbook, host Iris Goldfeder welcomes Dr. Carrie Johansson to discuss resilience, mindset, and personal growth. They explore the importance of psychological flexibility, the process of bouncing back from challenges, and the significance of taking action in difficult times. Dr. Johansson shares insights on how to assess habits, find joy in small things, and the role of routine in maintaining resilience. The conversation also touches on the impact of divisiveness in society and the importance of critical thinking in navigating these challenges. Finally, they offer advice for aspiring entrepreneurs on recognizing strengths and weaknesses in their journey. Learn More About Dr. Carrie At: www.SelfHelpOnTheGo.com Chapters 00:01 Welcome to The Cookbook 02:02 Introducing Dr. Carrie Johansson 02:53 The Importance of Resilience 05:01 Mindset and Action in Resilience 09:12 Learning from Challenges 12:00 The Resilience Spiral 15:19 Embracing Resilience as a Superpower 19:12 Finding Joy in Small Things 19:38 The Impact of Routine on Resilience 22:41 Recognizing Collapse and Recovery 29:32 Assessing Habits for Resilience 36:24 Starting New Habits 40:09 Connecting Beyond Divisiveness 53:29 Critical Thinking in a Divided World 57:56 Advice for Aspiring Entrepreneurs

In this Throwback episode, Chad Franzen interviews Josh, co-founder of Hadley Designs, about his journey from door-to-door sales and custom wedding invitations to building an eight-figure Amazon brand with over 1,300 SKUs. Josh shares how resilience, leveraging Facebook ads, and continuous learning fueled his growth. He discusses the transition from bespoke products to scalable e-commerce, the impact of mentorship, and the importance of reinvesting profits. Josh also introduces his new podcast, aimed at helping seven-figure business owners scale to eight figures by sharing real-world lessons and strategies from successful entrepreneurs.Chapters:Introduction and Early Entrepreneurial Drive (00:00:00)Josh discusses resilience, shaking off criticism, and introduces Chad Frandsen as the interviewer.Lifelong Entrepreneurial Spirit (00:00:44)Josh describes his restless drive for business ideas and entrepreneurial mindset.Starting Hadley Designs (00:01:03)Josh recounts working at American Airlines, Becca's passion for art, and launching Hadley Designs.First Wedding Invitation Sales & Facebook Groups (00:01:51)Becca's first wedding invitation project, joining Facebook groups, and early sales tactics.Early Revenue and Facebook Group Marketing (00:03:43)Josh explains how Facebook groups drove initial revenue and his extensive involvement in them.Sales Approach and Door-to-Door Experience (00:04:13)Josh credits his sales process and door-to-door pest control sales for refining his approach.Applying Sales Tactics to Wedding Invitations (00:05:00)Josh details his copy-paste sales messages and qualifying questions for potential clients.Lessons from Door-to-Door Sales (00:05:33)Josh shares how door-to-door sales taught him perseverance, handling rejection, and maintaining momentum.Resilience and Bouncing Back (00:07:47)Josh discusses shaking off criticism, confidence, and how resilience helps in business and relationships.Evolution of Marketing Strategy (00:08:35)Josh describes shifting from Facebook groups to Facebook ads, and the impact on Hadley Designs' growth.Transition to Amazon and Product Expansion (00:09:39)Josh explains moving from custom invitations to mass-produced products, launching on Amazon, and scaling SKUs.Mentorship and Continuous Learning (00:11:35)Josh talks about his college mentor, Troy D'Ambrosio, and the importance of ongoing education and learning from others.Key to Success: Willingness to Learn (00:13:33)Josh affirms that continuous learning and seeking knowledge have been crucial to his success.Launching a New Podcast (00:13:36)Josh introduces his new podcast aimed at helping entrepreneurs scale from seven to eight figures on Amazon.Podcast Focus and Value (00:13:56)Josh outlines the podcast's mission: sharing lessons, overcoming plateaus, and interviewing successful entrepreneurs.Conclusion and Farewell (00:15:21)Chad thanks Josh, expresses interest in the podcast, and the episode wraps up.Links and Mentions:Tools and Websites  Adobe Illustrator  Facebook Groups Facebook Advertising Amazon  Courses  Facebook Ads Course Amazon Course Mentors  Troy D'Ambrosio on LinkedIn  Transcript:Josh 00:00:00  But you got to just shake things off and some people would be like, You seem like super scammy. Like, I don't, you know, you're you're a creepy dude. Like, why are you in these Facebook groups? It's mostly women in here. It's like, you know, you just got to shake it off and go the next person because, you know, you're doing people a service, right? And it's not like I was trying to do anything maliciously. So to me, it's I had full confidence going forward and being like, hey, all right, let's just go to the next person. Let's let whatever people say just literally slide off my back. And today I have Chad Franzen here of rise 25, who has done thousands of interviews with successful entrepreneurs and CEOs. We have flipped the script and he's going to be interviewing me today. Welcome, Chad.Chad 00:00:44  Hey Josh, thanks so much. It's great to be here. Hey, question for you. Would you consider yourself a lifelong entrepreneur?Josh 00:00:51  Yeah, I would definitely say I'm a lifelong entrepreneur.Josh 00:00:54  For whatever reason, there's there's just something inside of me that, doesn't allow me to rest at night. I've always got a lot of business ideas going.Chad 00:01:03  You kind of. You graduated with your MBA and with your, bachelor's degree. And you went to American Airlines. You were working there for five years, and then you were you were working nights with your wife, and that was that Hadley designed?Josh 00:01:15  Yes, yes. So that's where Hadley Designs was born. So I started at American Airlines in August of 2014, and then Hadley Designs officially became an entity in March of 2015. So I had a good job with American Airlines, and we kind of asked ourselves, like, what is it that, you know, you should do? Becca. what? And she she didn't necessarily want to go work for somebody. right off the bat, which I thought was interesting. I was like, I fully support that. Like, let's go explore. Like, we've got time on our hands, right? No kids at this point.Josh 00:01:51  Like, we just graduated college. And so she actually She's always had a passion for art and creativity, and so she kind of explored that. And so she ended up, I think a friend was getting married and she's like, hey, you know, ...

Leading London is a series of interviews with founders, entrepreneurs, disruptors and leaders all making an impact in London and beyond. The interviews were filmed at Vorboss (the internet for London business) during Tech Week from their new offices overlooking Liverpool Street. In this episode I chat to Jose who is the Head of Operations for Streetscope www.vorboss.com www.streetscope.com

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If you've ever spiralled after a mistake, ran to the bathroom to cry after a meeting, or deleted a reel because it didn't feel “perfect,” this episode will give you both the tools and the emotional permission to come back stronger.This one also gives you a bit of a fresh take on perfectionism and may help you reframe yours into something more positive.I'm back with beloved guest Gina Phillips (CBC, The Last Of Us, Reacher, Ghosts) who is the real-life embodiment of bounce-back energy, for a raw, hilarious, and practical conversation about navigating high-pressure moments in life and business.You'll hear about:The coughing attack heard across Canada and what it taught Gina about grace under fireWhy perfectionism isn't the flex entrepreneurs think it is—and what to focus on insteadHow to recover from business and content failures faster, even if you're not yet the most perfect “enlightened” version of yourselfThe mindset shift that will make you stronger on social media and in scary sales-related situationsA deeply relatable story about pop music class, failure, and resilience in the face of embarrassment

In this clip, we dive into Drake's newest single “What Did I Miss?” On this single, Drake addresses betrayal from close friends, including LeBron James, and reflects on the aftermath of his high-profile beef with Kendrick Lamar last summer.With his next album "ICEMAN" on the horizon, is this a comeback for Drake after a humiliating past year? We break down our honest thoughts on the track, debate whether Drake is finally finding his footing again, or if it's time for him to move on from talking about the beef. Let us know what y'all think in the comments!Find us at ⁠⁠⁠⁠⁠www.BadForTheCommunity.com⁠⁠⁠⁠⁠Follow us: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter/X⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠TikTok

Send us a textOn yet another Las Vegas Summer League edition of The Brief Case, presented by Spirit Mountain Casino, Trail Blazers beat reporter/Insider Casey Holdahl discusses...• The Trail Blazers rallying to get a win versus the Pelicans Tuesday night in Las Vegas to move to 2-1 at Summer League• The performances of Caleb Love, D.J. Carton and Yang Hansen• Hansen picking up the finer points of how to conduct yourself on an NBA court• Good play allowing for good times• The Trail Blazers all but being eliminated from the 2025 Las Vegas Summer League championship (which might be the case by the time you watch/listen)• An interview with Hansen about getting drafted by the Trail Blazers, eating fried chicken at the 2025 NBA Draft, how he's dealing with all the attention he's received in China and the United States, being a "big dummy" around his teammates, his ability to create for others with his passing and being too hard on himself when it comes to turnovers, his relationship with his interpreter, Chris, his favorite food/musician/movie and his overarching goal for his rookie season. 

In this powerful episode, Rick Mayo welcomes Courtney Clark, a keynote speaker, author, and resilience researcher with an extraordinary backstory.From aspiring actress to nonprofit founder to four-time cancer survivor, Courtney has a deep understanding of what it means to pivot when life demands it.Courtney discusses her concept of resilience, not as positivity, but as adaptability. She argues that many people are stuck in rigid mental models and need to “quit to keep going.” Her research reveals how deeply society has ingrained the idea that quitting is failure, when it can actually be the most strategic move.The conversation dives into entrepreneurship, toxic positivity, the pitfalls of overcommitting to failing plans, and Courtney's deeply personal health journey, including a cancer diagnosis linked to 9/11 exposure.If you've ever struggled to let go of a plan that isn't working, this episode is a must-listen. Tap play and learn how adaptability could be your greatest asset.Key TakeawaysIntro (00:00)Courtney's journey to speaking and teaching (02:32)Resilience and adaptability (05:57)Adaptability in entrepreneurship  (09:11)Courtney's personal journey with cancer (21:42)The importance of change (28:19)Final thoughts and contact information (31:09)Additional Resources:CourtneyClark.com – Courtney's website—-- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports

What happens when civilisation faces its greatest tests?This compilation brings together insights from researchers, defence experts, philosophers, and policymakers on humanity's ability to survive and recover from catastrophic events. From nuclear winter and electromagnetic pulses to pandemics and climate disasters, we explore both the threats that could bring down modern civilisation and the practical solutions that could help us bounce back.Learn more and see the full transcript: https://80k.info/cr25Chapters:Cold open (00:00:00)Luisa's intro (00:01:16)Zach Weinersmith on how settling space won't help with threats to civilisation anytime soon (unless AI gets crazy good) (00:03:12)Luisa Rodriguez on what the world might look like after a global catastrophe (00:11:42)Dave Denkenberger on the catastrophes that could cause global starvation (00:22:29)Lewis Dartnell on how we could rediscover essential information if the worst happened (00:34:36)Andy Weber on how people in US defence circles think about nuclear winter (00:39:24)Toby Ord on risks to our atmosphere and whether climate change could really threaten civilisation (00:42:34)Mark Lynas on how likely it is that climate change leads to civilisational collapse (00:54:27)Lewis Dartnell on how we could recover without much coal or oil (01:02:17)Kevin Esvelt on people who want to bring down civilisation — and how AI could help them succeed (01:08:41)Toby Ord on whether rogue AI really could wipe us all out (01:19:50)Joan Rohlfing on why we need to worry about more than just nuclear winter (01:25:06)Annie Jacobsen on the effects of firestorms, rings of annihilation, and electromagnetic pulses from nuclear blasts (01:31:25)Dave Denkenberger on disruptions to electricity and communications (01:44:43)Luisa Rodriguez on how we might lose critical knowledge (01:53:01)Kevin Esvelt on the pandemic scenarios that could bring down civilisation (01:57:32)Andy Weber on tech to help with pandemics (02:15:45)Christian Ruhl on why we need the equivalents of seatbelts and airbags to prevent nuclear war from threatening civilisation (02:24:54)Mark Lynas on whether wide-scale famine would lead to civilisational collapse (02:37:58)Dave Denkenberger on low-cost, low-tech solutions to make sure everyone is fed no matter what (02:49:02)Athena Aktipis on whether society would go all Mad Max in the apocalypse (02:59:57)Luisa Rodriguez on why she's optimistic survivors wouldn't turn on one another (03:08:02)David Denkenberger on how resilient foods research overlaps with space technologies (03:16:08)Zach Weinersmith on what we'd practically need to do to save a pocket of humanity in space (03:18:57)Lewis Dartnell on changes we could make today to make us more resilient to potential catastrophes (03:40:45)Christian Ruhl on thoughtful philanthropy to reduce the impact of catastrophes (03:46:40)Toby Ord on whether civilisation could rebuild from a small surviving population (03:55:21)Luisa Rodriguez on how fast populations might rebound (04:00:07)David Denkenberger on the odds civilisation recovers even without much preparation (04:02:13)Athena Aktipis on the best ways to prepare for a catastrophe, and keeping it fun (04:04:15)Will MacAskill on the virtues of the potato (04:19:43)Luisa's outro (04:25:37)Tell us what you thought! https://forms.gle/T2PHNQjwGj2dyCqV9Content editing: Katy Moore and Milo McGuireAudio engineering: Ben Cordell, Milo McGuire, Simon Monsour, and Dominic ArmstrongMusic: Ben CordellTranscriptions and web: Katy Moore

We're back with another Hot Breath! answering all of your comedy questions. Don't forget to join our Patreon for more exclusive content!Join our Patreon: http://patreon.com/hotbreathpodGet tickets to our Sandy Springs show here: https://www.sandyspringspac.com/events/detail/funny-fridays-with-joel-byars-1Join our Facebook group: https://www.facebook.com/groups/HotBreathComedyNetwork/Join our email list here: https://hotbreathpodcast.com/vipSubscribe to our YouTube channel here: https://youtube.com/hotbreathpod?sub_confirmation=1Check out our classes and workshops here: https://hotbreathmedia.com

Scott answers a question about masculinity and service: why don't more men volunteer, and how do we change that? He then discusses how narcissism relates to success (and whether he'd ever quit social media). Finally, he shares advice for workers trying to get re-hired in today's tough tech job market. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever step on the scale, see a lower number… and then watch it bounce back the next day like it never happened?You're not alone—and you're not failing.In today's episode, I'm breaking down the 12 sneaky reasons your weight can spike day-to-day—even when you're doing everything “right.”We'll talk about:✅ Why water retention, hormones, and sodium are behind most of the madness✅ How perimenopause magnifies these ups and downs✅ The mindset shift that will save your sanity (and your progress)✅ What to focus on instead of obsessing over the number✅ Simple strategies to help minimize scale fluctuations—like stabilizing blood sugar, tracking bowel movements, supporting your liver, and actually getting enough sleep (yup, it matters)This episode isn't just about understanding the “why”—it's about learning how to regain your power when the scale plays games.Because real fat loss isn't linear. And the scale? It doesn't get to decide your worth—or your results.

In this Mission Matters episode, Adam Torres interviews Alexis Hatchett, Creative Executive at Queens Collective Media (in association with Blue Shore Films). From the ripple effects of Hollywood's production stall to the rise of female-led documentaries, Alexis sheds light on the industry's transformation and her mission to spotlight voices that matter. This interview is part of the Milken Global Conference coverage by Mission Matters. Big thanks to the ⁠⁠⁠⁠Milken Institute⁠⁠⁠⁠ for inviting us to cover the conference. Follow Adam on Instagram at ⁠⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠https://missionmatters.com/⁠⁠⁠⁠More FREE content from Mission Matters here: ⁠⁠⁠⁠https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the most resilient people aren't the ones who bounce back quickly—but those who allow themselves to break, feel, grieve, and still move forward?In this heartfelt episode, we explore tragic optimism—a powerful reframe introduced by Viktor Frankl—and how it allows us to hold both pain and hope without bypassing either. You'll learn how real resilience comes not from fixing or rushing, but from the ability to live with the full truth of what is and keep going anyway.We'll explore:• Why “bouncing back” is a cultural myth• What tragic optimism really means (and what it's not)• The nervous system's role in resilience and meaning-making• The 3 Ps of pessimism—and how to unlearn them• Practical tools to regulate your body, reframe your thoughts, and hold space for grief and growth at onceThis is your invitation to stop striving to return to “how things used to be”—and instead, build capacity to bounce forward with wisdom, gentleness, and courage.Timestamps:00:00 – Resilient people aren't the fastest to recover06:55 – When Breath Becomes Air & the phrase “devastatingly beautiful”10:14 – What tragic optimism really means (Viktor Frankl)13:05 – Why it's not toxic positivity (Brad Stulberg's take)15:15 – Introducing learned optimism (Martin Seligman)17:32 – The 3 Ps of pessimism and how to flip them20:18 – Why your nervous system must feel safe before optimism is possible23:12 – You can't access nuance from a dysregulated state25:50 – The nervous system's role in meaning-making28:36 – Post-traumatic growth: Making meaning, not finding it31:45 – What it means to hold both pain and hope33:58 – How to actually practice tragic optimism36:10 – Step 1: Reframe with “both/and” language37:15 – Step 2: Befriend your nervous system, not fight it38:48 – Step 3: Hold space for others with “Tell me more”40:10 – What resilience really looks like: bouncing forward41:50 – Why regulating isn't about avoiding pain—it's about holding it43:30 – Final thoughts: You can be devastatingly beautiful too

In this special episode, Gresham Harkless reflects on the unexpected difficulty of gaining traction and closing his first sale. Despite consistent effort and staying committed, he admits that the process has been tougher and slower than anticipated.   He shares his experience with a promising candidate who has likely ghosted him, an example of the hesitation he's noticing more frequently in today's uncertain economic climate.   Gresham acknowledges that while the market plays a role, it's on him to adapt and adjust rather than make excuses.   He highlights the importance of focusing more on sales, reducing operational distractions, and leaning into higher-performing lead sources like FTD.   Gresham is recalibrating his approach with a mindset of resilience, experimentation, and self-awareness, looking for focused, strategic shifts that will help him turn persistence into progress.   Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Often people burdened with debt feel bullied, hopeless and that there's no way out. But what would you do if you were in a near fatal accident and had to re-learn how to walk, talk or eat? How do you deal with trauma in your life? At 14, Nick Prefontaine suffered a traumatic, life-threatening snowboarding accident and was put in a coma. His parents were told he wouldn't ever walk, talk, or eat on his own again. He did and set a personal goal of not walking, but running out of the hospital. Nick does a lot of speaking work to help those suffering from brain injuries. Today, Nick is a 7-figure business owner, Rhode Island-based real estate investor, speaker, and Partner of Smart Real Estate Coach. Shawn, George & Nick talk about the S.T.E.P. system - Support, Trust, Energy and Persistence.  You can download Nick's S.T.E.P. system at www.nickprefontaine.com/step and you can check out Nick's Real Estate Coaching website at www.SmartRealEstateCoach.com.  Plus, we talk about the costs of hospital bills and the need for medical insurance prior to a major catastrophic event, and how Nick paid off the debt he used to start his business within three years! Let us know if you enjoy this episode and, if so, please share it with your friends! Please also visit our sponsor Sam Cohen of Attorneys First Insurance for Attorneys and Title Companies looking to get a quote on Errors & Ommissions (malpractice) Insurance coverage. www.AttorneysFirst.com.   Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. 

On this episode, Heather is back in the Atlanta studio after a very stressful and eventful week. Definitely feels like she can't get her neck above water and brings you along her insane days. She relives her experience at the emergency vet that could rival The Pitt, getting her pap on her anniversary, and receiving a very special gift that may be light at the end of a very long tunnel. She then takes voicemails about how the rest of the world is also on on fire and one caller's decision to move to the USA.Episode Sponsors:Plus, if you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase.Get 15% off your first order of $100 or more at hillhousehome.com with code ABSOLUTELY15.To find out what all the hype is about for yourself, go to cakesbody.com. You can even use code ABSOLUTEY for 20% off your first order this summer.Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code absolutely at checkout or when you shop at Splendid in stores.Head to BranchBasics.com to shop their Premium Starter Kit and save 15% off with code ABSOLUTELY at BranchBasics.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Scott Becker discusses Intel’s recent rebound under new CEO Lip-Bu Tan.

Jose Altuve has picked things up in the past week (2:36). ... Max Meyer has really taken a step back (9:20). ... Ranger Suarez is on a nice run (18:00). ... Cal Raleigh is having a tremendous season (20:05). ... News (23:20): Nathan Eovaldi left with a triceps injury. ... Cade Horton turned in his first career quality start (28:00). ... Carlos Correa is hitting better since coming off the IL (31:52). ... Let's fire up the DROP-O-METER for hitters who've cooled off in May (38:00). ... What do we do with Spencer Strider right now (52:10)? ... These hitters are picking things up (59:40). ... We wrap up with leftovers, bullpen updates and streamers (1:03:18). Fantasy Baseball Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/FantasyBaseballToday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download and Follow Fantasy Baseball Today on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sptfy.com/QiKv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get awesome Fantasy Baseball Today merch here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3y8dUqi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow FBT on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@fbtpod?_t=8WyMkPdKOJ1&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our FBT team on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FBTPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CPTowers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CBSScottWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Roto_Frank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fantasybaseballtoday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the FBT Newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/newsletters/fantasy-baseball-today/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more fantasy baseball coverage from CBS Sports, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/fantasy/baseball/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can listen to Fantasy Baseball Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Baseball Today podcast" or "Hey Google, play the latest episode of the Fantasy Baseball Today podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices