Podcasts about Bouncing Back

Most golfers and entrepreneurs obsess over mistakes. You replay the double bogey, the blown meeting, the missed opportunity—yet rarely study what went right. Today's guest is one of the world's leading performance coaches, Justin Su'a, and he's here to flip that script. Justin has coached Super Bowl champions, All-Stars, World Series teams, and top CEOs. His gift? Helping high performers create the mental systems that turn pressure into clarity and success into repeatable patterns. In this episode, you'll learn how elite athletes review wins and losses, build emotional resiliency, upgrade their self-talk, and protect their relationships while chasing greatness. If you're serious about leveling up your mental game—on the course or in business—this is your masterclass. In this episode, you'll learn: Why only studying your failures keeps you from unlocking your full potential. Justin's simple three-question reflection framework that works for golfers, athletes, and executives. How to create a repeatable after-round / after-action review that fits your personality. The difference between leading and lagging indicators—and why that matters more than your score or revenue this week. How to think in second- and third-order consequences so your pursuit of greatness doesn't quietly destroy your health or relationships. A practical way to see negative thoughts as "mental rumble strips" instead of proof you lack confidence. How elite performers bounce back faster by reducing the frequency, intensity, and duration of their emotional blowups. This episode will challenge how you think about success, failure, self-talk, and the price you're willing to pay in your pursuit of excellence—on the course and in business. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Justin Justin Su'a is a world-renowned mental performance coach and the founder of the Performance Advisory Group, where he works with elite athletes, business leaders, and high performers across industries to help them master the mental side of performance. He has served as the head of mental performance for the Tampa Bay Rays, and has worked with Major League Baseball, the Cleveland Browns, the Boston Red Sox, the U.S. Army, Fortune 500 executives, and Olympians.  Known for his ability to distill complex psychological principles into simple, actionable tools, Su'a focuses on consistency, resilience, and daily disciplines that help people thrive under pressure and sustain peak performance over the long term. He is also the host of the popular Increase Your Impact Podcast, where he shares bite-sized daily mental performance lessons. The Increase Your Impact Newsletter Instagram (@justinsua) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Study wins too — your best days contain critical clues you're currently leaving on the table. Use a simple reflection loop — ask: What went well? What did I learn? What will I do better next time? Make reflection easy — choose the journaling format with the least friction so you'll actually do it. Think in systems — pursuing greatness without considering second- and third-order effects creates avoidable problems. Focus on leading indicators — control your routines, effort, and communication; results follow later. Upgrade your questions — better questions lead to better self-talk, better focus, and better performance. Resilience = reduced F.I.D. — decrease the frequency, intensity, and duration of your emotional blowups, not eliminate them. Key Quotes: We don't just learn from losing—we also learn from winning. Success leaves clues if you're willing to go back and study it. Create a feedback loop: What did I do well? What did I learn? What's one thing I'll do better next time? Ask it every time, win or lose. The weakest pen is stronger than the strongest memory. You're always writing for your future self. Your pursuit of excellence has second- and third-order effects. If you don't think in systems, you'll chase greatness while unintentionally burning down your health or relationships. If you want better answers, ask better questions. Your brain is like a search engine—it will fill in whatever prompt you give it. Negative thoughts are mental rumble strips. They're not proof you lack confidence—they're signals you're losing focus, so gently guide yourself back into the lane. Progress isn't never hitting the red; it's hitting it less often, less intensely, and for less time—and then learning from every episode. Time Stamps: 00:00: Learning from Success 02:24: Feedback Loops and Reflection 07:25: The Importance of Journaling 08:45: Maximizing Reflection Periods 11:41: Balancing Ambition and Self-Care 18:49: Emotional Resilience and Communication 25:12: The Power of Vulnerability 29:51: Upgrading Inner Dialogue 35:25: Bouncing Back from Setbacks 41:58: Key Messages for Golfers

Betrayal cuts deep—not just because of the actions themselves, but because of what they shake inside of us. We choose to trust, to be vulnerable, to let someone in… only to have that trust disregarded. The pain isn't just in the betrayal itself—it's in the shame, the humiliation, and the reality-shattering confusion that follows. In this episode, Justin and Abi unpack the emotional toll of betrayal and why it feels so destabilizing. They explore how gaslighting fuels the madness, why short-term efforts at repair aren't enough to rebuild trust, and how holding strong boundaries is essential in the aftermath. They also discuss the power of love—not as something that makes us weak in the face of betrayal, but as a force that allows us to rise above it, freeing us from shame and reclaiming our self-worth. Betrayal is a universal experience, but it doesn't have to define us. If you've ever struggled to make sense of betrayal—or want to learn how to rebuild trust without losing yourself—this episode is for you. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

This week, Liat sits down with transformation coach and author Keith Crossley, whose work on healing, relationships, and enlightenment has gone viral. Keith breaks down the science and psychology behind betrayal, why we cling to relationships that hurt us, and how to stop living in fear of your own emotions.If you've ever wondered why breakups feel like withdrawal, why your feelings seem so damn big, or how to start healing instead of spiraling, this episode is your guidebook to face betrayal and find freedom on the other side.Behavior Concepts Covered:Private verbal behavior Variable ratio schedule Replacement behaviors Matching Law StimulusConditioned reinforcement Acceptance and Commitment Therapy Negative reinforcementFunction of BxTacting ExtinctionConnect with Keith:KeithCrossley.comFind him on Facebook or LinkedIn!InstagramTikTokYoutubeGet the Book!Connect with Behavior BitchesInsta: @behaviorbitchespodcastFacebook: Behavior Bitches PodcastWebsite: BehaviorBitches.comPatreon: Patreon.com/BehaviorBitchesPodcastContact Us: For podcast inquiries, episode ideas, or just to say hi, email us at behaviorbitches@studynotesaba.com Leave us a 5-star review in the Apple Podcast App so we can read it to everyone during our episodes and make us super happy!Looking for BCBA Exam Prep or CEUs?• Whether you need help passing the BCBA exam or are looking to earn CEUs, Study Notes ABA has you covered. Check out our website for comprehensive exam prep materials, prep courses, and CEUs• Test Prep: StudyNotesABA.com• CEUs: CEU.StudyNotesABA.com• PairABA: PairABA.com

This show was always a firm believer in JJ McCarthy! That's how Chad opens the show with also features a visit with State Senator Jim Abeler about his letter to President Trump supporting the Somali community, our weekly game of Overrated, Underrated or Properly Rated, tech and brain development expert Mitch Prinstein on the horrible dangers of AI with kids, Patrick Reusse on sports and more!

When you pass through the waters, I will be with you, and the rivers will not overwhelm you. When you walk through the fire, you will not be scorched, and the flame will not burn you. (Isaiah 43:2)Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Sascha is joined by Georgie Mackay as they pick over the Sao Paulo E-Prix, looking at Formula E's usual raft of bafflingly inconsistent penalties for minor things, along with a truly justified penalty for dangerous driving. They also discuss the class act that is Jake Dennis, where Cupra Kiro go from here, and whether Lucas di Grassi really is still useful to have around a garage.There's also some personal stuff at the start from the host, but it doesn't last long, so that's okay I guess.Song: Krezus & surreal_dvd - FirefliesMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/firefliesWatch: http://ncs.lnk.to/firefliesAT/youtube

Host Nii Wallace-Bruce discusses the exciting offseason for the Toronto Blue Jays with guest Ken King, founder of Inside Blue Jay Way. Highlighting major free agent signings such as Dylan Cease and KBO MVP Cody Ponce, the discussion delves into the Blue Jays' strategic efforts to strengthen their starting rotation after a near World Series victory in 2025 (03:13). The conversation covers corporate backing, the team's evolving pitching development (35:14), and the competitive landscape in the AL East (15:19). It also examines the financial strategies, sustainable success, and the potential impacts of an upcoming work stoppage on the team's dynamics.---------------Ken King:InstagramThreadsSubstack---------------Check out our website#NoSportLeftBehindLeave a review and let us know what you thought!Opening and closing music courtesy of Jeremiah Alves - "Evermore".

  Join Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center to learn what to do after a failed embryo transfer. We discuss 20 steps to take if your transfer was unsuccessful. A failed embryo transfer can be heartbreaking, but it's not the end of your journey. In this episode, the docs share the top 20 things to do—and not do—after a failed cycle. They discuss why it's important to give yourself grace, seek emotional support from close friends and family, and take a break if you need one. The doctors explain how a brief pause between cycles can help you reset physically and mentally, and why even a few months away from treatment often makes no real difference in the long run. You'll also hear about the value of getting a wellness checkup, optimizing your health before trying again, and consulting with your doctor about new options. After a failed transfer, you may now qualify for additional testing that wasn't previously recommended. The docs caution against reflexively transferring more than one normal embryo—since twins or triplets can pose serious risks to both mother and babies—and encourage exploring different protocols if you've used the same regimen multiple times. Finally, they cover when to consider a second opinion, the benefits of embryo genetic testing, and how to make the most of your insurance coverage. Most importantly, they remind listeners to be kind to themselves and take the time they need to heal before moving forward. This podcast was sponsored by US Fertility. 

You started your podcast with an impactful message, but now you're hit with a frustrating setback: a sudden download dip, a wave of negative feedback, or tech glitches. These blows can fuel imposter syndrome and quickly lead to severe burnout, stopping your important message before it even reaches your audience engagement goals. This episode of Podcasting Unlocked is your survival guide for when the going gets tough! I dive into the essential mindset shifts and actionable strategies you need to build emotional resilience. Learn how to overcome the inevitable struggles of content creation and keep showing up consistently, even when the holiday season or a sudden failure tries to knock you down. This week, episode 246 of Podcasting Unlocked is about navigating podcast challenges and bouncing back from setbacks!In this episode of Podcasting Unlocked, I'm sharing the importance of setting boundaries around your podcast and actionable steps you can take right now to prepare for unexpected setbacks and planned breaks alike. I also chat about the following: When and who you might see dips in downloads.How to handle negative feedback you might receive on your show.Finding a community that's right for you and aligned with your podcasting goals.The importance of celebrating all youd podcast wins, big and small.Resilience is not about avoiding problems; it's about how quickly you recover. This week, take five minutes to write down three wins your podcast has had in the last month (a great piece of negative feedback, a milestone episode, or a new piece of tech you mastered).Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1LINKS MENTIONED:Listeners to Leads Ep 88: Setting Achievable and Measurable Podcast MilestonesProud member of the Feminist Podcasters Collective.

In the third hour, Mike Mulligan and David Haugh continued to preview the Bears-Steelers game Sunday at Soldier Field. After that, Chicago Sports Network insider K.C. Johnson joined the show to discuss the Bulls' recent thrilling games and to preview their matchup against the Heat on Friday evening at the United Center. Later, Mike Palm of Circa Sports joined the program to preview the sports weekend from a gambling perspective.

In part 2 of this chat with Daniel Mac the man behind the explosive International Brawling Championship for his first deep and raw conversation about the rise of IBC, the journey from rock bottom to national broadcast deals, and the resilience required to build something from nothing. See omnystudio.com/listener for privacy information.

Two-time Superbowl Champion Terrell Suggs aka “T-Sizzle” joins Cam in studio for a freewheeling episode of the Off the Edge with Cam Jordan Podcast. The defensive standouts discuss their shared Arizona roots, Terrell’s recovery from two Achilles tears, and what made Michael Vick the hardest QB to sack. Terrell also explains why winning a Superbowl is almost better than seeing your baby being born. Plus, Cam puts Terrell through a trivia game to test how much he remembers about standout moments from his illustrious career. The Off the Edge with Cam Jordan podcast is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.

Two-time Superbowl Champion Terrell Suggs aka “T-Sizzle” joins Cam in studio for a freewheeling episode of the Off the Edge with Cam Jordan Podcast. The defensive standouts discuss their shared Arizona roots, Terrell’s recovery from two Achilles tears, and what made Michael Vick the hardest QB to sack. Terrell also explains why winning a Superbowl is almost better than seeing your baby being born. Plus, Cam puts Terrell through a trivia game to test how much he remembers about standout moments from his illustrious career. The Off the Edge with Cam Jordan podcast is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.

DT Arik Armstead and WR Parker Washington speak with the media on Monday of Week 11.See omnystudio.com/listener for privacy information.

After a long break, The Clink returns with a brand-new season — and we’re kicking it off because you, the audience, demanded it. The messages, the comments, the votes tall made it clear: the people wanted The Clink back. In this season opener, host Brent tells the truth behind the nine-week hiatus, the personal loss he’s endured, and why your support pulled him back into the chair. Then he sits down with Daniel Mac the man behind the explosive International Brawling Championship for his first deep and raw conversation about the rise of IBC, the journey from rock bottom to national broadcast deals, and the resilience required to build something from nothing. A powerful start to the new season, driven by the listeners who refused to let this show disappear.See omnystudio.com/listener for privacy information.

#272 - Bouncing Back / How To Keep Your Weight Off / New Crew MembersIn this episode, Coach Tadris talks about how to keep the weight off once you lose it, bouncing back from injuries, Debbie Kramer runs 20-miles, and more. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.FREE Coaching Call or In-Person Session w/ Coach TadrisClick Link To Register Today!https://www.runtothebestyou.com/one-free-sessionTrain For Your First 5k w/ Coach TadrisClick Link To Register Today!https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthBLOGS: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

Send us a textOn this edition of The Brief Case, presented by Spirit Mountain Casino, Trail Blazers reporter/Insider Casey Holdahl discusses...• The disappointing loss to a shorthanded Los Angeles Lakers team on Monday• Which team is the Trail Blazers: the team that beat the Nuggets or lost to the Lakers?• Bouncing back from being down 21 points in the first quarter to beat the Oklahoma City Thunder, the reigning NBA champs and a team that entered Wednesday's game unbeated• The play of Deni Avdija, Jrue Holiday, Jerami Grant and Duop Reath in the win versus OKC• Duop staying ready and delivering when called upon• The gratification of breaking a 16-game losing streak and besting at team that thought they could rest rotation players and still win• Matisse Thybulle and Blake Wesley each have surgery and reaching the five-week mark of Scoot Henderson's initial four to eight week rehabilitation• A conversation with Rip City Remix head coach Jonah Herscu as they begin their season on Friday in Santa Cruz• Yang Hansen being assigned to the Remix for practices and why that might be

Send us a textJoe Fagnano is back to talk about the latest UConn Football win over UAB. He talks reaching the 10,000 yard career milestone, a 3 touchdown game for Skyler Bell, a 3 interception game for Cam Chadwick, and how the team is prepping for Duke. 

This week on The BIG LIFE, Leah and Kate open up about their first loss of the season — a tough one against Pitt — and how they're turning that sting into fuel for the ACC tournament. With so much on the line, they reflect on what it means to bounce back, refocus, and play with purpose. They look ahead to a huge semifinal matchup vs. Duke and share what it's like prepping for big-time games on neutral turf. From mindset shifts to tournament pressure, Leah and Kate keep it real about staying present and trusting the work. They also revisit favorite moments from the season so far — big wins, locker room laughs, and everything in between. It's a reminder that team culture runs deeper than any scoreboard. Become a Patron of The BIG LIFECheck out our ⁠⁠⁠new merch! Follow us on ⁠⁠⁠Instagram⁠⁠⁠ (@girlssoccernetwork)Subscribe to our ⁠⁠⁠YouTube⁠⁠⁠ channel

In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with former MMA coach and mindset expert, Patrick Sebastien, to explore the art of mental toughness — both inside and outside the ropes.  Drawing from years in the fight world and his work with elite golfers, Patrick unpacks how adversity, flow states, and physical intensity combine to build unshakable confidence and resilience on the golf course. You'll learn how to intentionally seek and use adversity to your advantage, train like an athlete to improve emotional control under pressure, and create your own blueprint for peak performance. Patrick and I dive deep into visualization, breathwork, and post-round reflection as essential tools to develop composure, focus, and self-belief when the stakes are high. In this episode, you'll learn: How to reframe adversity as opportunity and bounce back fast after a blow-up hole (or business setback). Why flow states require struggle first, and how to use challenge to trigger "the zone." A simple gym-to-course formula: create controlled physical stress, then regulate it with breath so pressure feels familiar on the tee. The breath training + visualization sequence Patrick uses pre-round to build calm, focus, and confidence. How to design on-course pressure reps (mini challenges) so tournaments feel like just another rep. How an identity shift ("I am an athlete") unlocks consistency, intensity, and faster scoring gains. The expect/accept model: expect greatness, accept imperfection, and re-engage on the next shot. Ways to calibrate your arousal level (not too calm, not too hyped) to hit your personal performance sweet spot. Whether you're chasing a club championship or your next business milestone, this episode will help you expect greatness — and perform like it. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Patrick Sebastien Patrick Sebastien is a performance coach who helps golfers elevate their game through a holistic approach that blends physical conditioning, mental training, and strategic mastery. With over 20 years of experience teaching Muay Thai and MMA, 15 years as a personal trainer specializing in functional fitness, and 10 years guiding breath training and meditation, Patrick brings a unique perspective to golf performance optimization. He began coaching in golf in 2022 after working with a Korn Ferry Tour player as a mental coach, and has since trained professionals, college athletes, and elite junior golfers, using his unique approach to physical and mental training for golf. Patrick specializes in preparing players to excel on and off the course by integrating strength, mobility, focus, and strategic awareness.  Connect with Patrick: Website Instagram YouTube Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Perseverance is the foundation of bounce-back ability. Adversity creates flow; no struggle, no growth. Great players train adversity before they face it. Physical stress builds emotional control. Fitness isn't optional—it's a performance multiplier. Breathwork bridges chaos and composure. Journaling post-round accelerates learning and awareness. You can't control results—but you can always control your process. Expect greatness, but accept imperfection. Visualization isn't fantasy—it's mental reps for success. Meditation sharpens calm, control, and clarity under pressure. True athletes embrace discomfort and keep expanding their limits. A champion's mindset is forged in the gym before it's displayed on the course. Key Quotes: Adversity is a wake-up call. It's fuel, not failure. Flow only exists because of struggle. Train hard, fight easy. The harder your training, the easier your performance. Physical stress and mental stress present the same way. Learn to master one, and you master both. If you never fail, you're probably not trying hard enough. Expect greatness while accepting less than greatness. The further I went in martial arts, the more peaceful I became. You can't control what the course throws at you, but you can control how you respond. Golfers don't need to become bodybuilders—they need to become athletes. If you don't expect greatness, how will you ever achieve it? The champion's mindset is earned in the gym before it's displayed on the course. Time Stamps: 00:00 The Power of Perseverance 02:40 Embracing Adversity as Opportunity 05:49 Creating Adversity for Growth 08:43 The Role of Technology in Performance 11:40 Post-Round Reflections and Learning 14:33 The Importance of Identity in Success 17:43 Lessons from Competitive Fighting 20:26 Bouncing Back from Setbacks 23:29 Training with Intensity for Mental Edge 26:21 The Importance of Resistance Training 27:56 Pushing Through Limits and Mental Barriers 32:00 Transforming Golfers into Athletes 35:37 The Role of Meditation and Breath Training 41:02 Peak Performance Blueprint for Athletes 46:24 Expecting Greatness in Golf and Life

What makes some people rise stronger after every setback?

Welcome to Tell The World Podcast, the voice of motivation, hustle, and real-life transformation. Hosted by Otha B, this show dives deep into the mindset it takes to rise through chaos, turn pain into purpose, and bounce back stronger than ever.   Every episode is built to inspire, uplift, and empower — from raw life stories and success talk to self-growth, entrepreneurship, and faith-driven motivation. Whether you're chasing your goals, rebuilding your life, or just trying to find your spark again — this is the energy you need.    

In this powerful episode of

Hour 2 of the Big Show with George Rusic & Matt Rose is on demand! To kick off the hour the guys are joined by Kevin Barker! Kevin and the guys breakdown the Blue Jays tying the World Series at 2 games a piece and what he expects from tonight's pivotal game 5.(22:25) Later on, Dave Dickenson joins the show to give the latest insights on the Stampeders and to discuss how they are preparing for their playoff matchup with the BC Lions.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Hope you all enjoy our audio commentary for Agents of Shield.

When Sarah Davidson last joined Something To Talk About in 2023, she was in the midst of one of life’s hardest chapters – navigating pregnancy loss, uncertainty and hope. It was a raw and deeply human conversation that resonated with so many of our listeners. A year later, Sarah’s story took a beautiful turn. In 2024, she and her husband Nic welcomed their son, Teddy – and just a few months later, she appeared on Stellar’s Mother’s Day cover, cradling him in her arms. Two years on, Sarah’s life looks completely different. She’s a business owner, content creator and mum, redefining what ambition and balance really look like in this season of life. From rebuilding identity after loss to rediscovering purpose through motherhood, Sarah shares how she’s learnt to bounce forward – in her career, her creativity and her sense of self. We also talk about her viral public speaking hacks, how she’s managed to build a troll-free online community of over 100,000 followers, and why she’s never been more driven – or more grounded – than she is today. For support or information about pregnancy loss, visit miscarriageaustralia.com.au. Watch the full episode with Sarah Davidson here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand Find more from Stellar via Instagram @stellarmag or stellarmag.com.auSee omnystudio.com/listener for privacy information.

What happens when you've done the training, visualized the finish line, and race day is suddenly taken away?In this timely and deeply personal episode, Nic sits down with mental performance coach Giovanni Bianco to unpack the emotional impact of the Cape Town Marathon cancellation—and how runners can bounce back when their race plans fall apart. Together, they explore how to process disappointment, reframe setbacks, and reshape your vision for the future.Whether you've faced injury, underperformance, or the loss of a race you trained months for, this episode offers practical tools and a fresh perspective. From emotional acceptance and goal pivoting to the power of visualisation and reconnecting with your "why," Giovanni shares empowering insights for anyone navigating the unpredictable nature of running.This one is for every runner who's ever felt like the rug was pulled out from under them—but keep going anyway.We hope you enjoyed the episode, you can give Giovanni a follow on socials @giovanni_bianco_

In this episode of the Especially for Athletes Podcast, we're joined by Ammon Montenegro and Aisley Meechum, two standout cheerleaders at Brigham Young University who are not only athletes at the top of their game, but also thoughtful leaders and examples of how to balance faith, resilience, and intentionality in a fast-paced world.Whether you're an aspiring college athlete, a current high school cheerleader, or someone simply trying to be more deliberate with your time and goals—this episode is packed with practical advice, vulnerability, and inspiration.Highlight MomentsWinning the HourAmmon and Aisley share how they structure their jam-packed days and the tools they use—from color-coded planners to weekly resets—to stay focused and intentional.Bouncing Back from SetbacksAisley opens up about tearing her ACL in high school and how that detour led to something better than she could have imagined. Ammon shares the powerful story of shifting from football to cheerleading and how going “all in” opened a door he didn't even know was there.Advice for High SchoolersThey reflect on what they would tell their 15-year-old selves—including the danger of closing doors out of fear, and why it's worth being vulnerable and taking your shot.Competing Without ContemptFrom their roles at LaVell Edwards Stadium and the Marriott Center, they talk about creating loud, energized, and loving environments without falling into hate or mockery. It's all about gratitude and respecting your opponents.Using the SpotlightAisley shares what it's like being in the spotlight and how she uses it to be a source of light for the little girls who look up to her. Ammon reflects on the power of clean, uplifting content on his social media platform (@unclebub) and why it matters to be intentional with your influence.

In this heartfelt and practical conversation, Larry and April continue Care to Change's “Bouncing Back” series by exploring what it means to build resilience in marriage. Whether you're in a difficult season, recovering from one, or simply wanting to strengthen your relationship, this episode offers ten powerful, grace-filled practices to help couples reconnect and thrive.April draws from 30 years of experience working with families, biblical principles, and real-life stories from her own marriage to share tangible ways to move from frustration to unity. With honesty and warmth, she reminds listeners that resilience starts not with fixing our partners—but by tending to our own hearts, habits, and spiritual health.Key Takeaways: 10 Practices for a Resilient MarriageStart with Yourself – Care for your body, mind, and spirit. You can't pour from an empty cup.Stay in Your Yard – Be a spouse, not a parent, savior, or accountability partner.Choose Win–Win Strategies – It's not about 50/50. Bring your best 100% and seek what works for both.Honor with Words and Actions – Speak respectfully about and to your spouse, even when it's hard.Pray for Your Spouse – Pray for their growth—and for the wisdom to avoid being a stumbling block.Make Marriage a Priority – In a world full of distractions, protect your relationship time.Be Their Biggest Cheerleader – Encourage, appreciate, and express gratitude often.Call Out God's Best in Them – Acknowledge where you see them growing and becoming who God made them to be.Use Your Strengths for Good, Not as Weapons – Appreciate differences instead of resenting them.Respect Yourself and Maintain Boundaries – Healthy boundaries build trust and clarity.Bonus Tip #11: Remember Your Legacy – The choices you make in your marriage shape the legacy your children and others will see.Favorite Quotes“You've got to bring your best in order to have the best chance at resilience.” – April Bordeau “If I win and my spouse loses, we lose.” – April Bordeau “Respect isn't optional if you want a resilient marriage.” – April Bordeau “Transformation can occur at any phase—but don't wait until it's too late to ask for help.” – April BordeauIf your marriage feels stuck or strained, remember—it's never too late for transformation. Seeking help isn't failure; it's wisdom. Don't wait until your relationship is “wrapped in cloth and in a cave.” Reach out now.Connect with Care to ChangeWebsite: caretochange.org Facebook: facebook.com/caretochange YouTube: Care to Change CounselingNeed counseling or marriage support? Call Care to Change today 317-790-9396 to schedule an appointment and begin building resilience in your relationship.

Green Latinas Podcast 2025 COMEBACK

On today's episode, dive into the transformative power of emotional intelligence with trailblazing mental edge and leadership coach, Coach Dar. Discover how to build resilience, embrace adversity, and unlock peak performance through self-awareness and emotional agility. Gain insights from Coach Dar's personal journey through intense challenges, including surviving multiple strokes, and learn practical tools to navigate life's toughest obstacles. This is a masterclass on harnessing your inner strength to elevate every area of your life. Let's go deeper.9:15 The Power of the Pause11:56 Coach Dar's Personal Journey23:05 Flow Over Force30:53 Overcoming Self-Doubt and Imposter Syndrome37:36 The Importance of Grit and Adversity46:43 Living Boldly and UnapologeticallyCheck out Coach Dar on Instagram HERE:Check out Coach Dar's website HERE:Check out Coach Dar Book's HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Former FSU and NFL offensive lineman Clay Shiver joins Front Row Noles to talk about the Noles' offensive line, thoughts from the Miami game, bouncing back the rest of the year. Hosted on Acast. See acast.com/privacy for more information.

On Tuesday's Daily Clone, Jake Brend reports from Ames with how the Cyclones have bounced back from Saturday's loss so far, Taylor Mouser compares himself to George Costanza and how Abu Sama is developing in the backfield. Presented by Whiskey River in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Grow a Small Business, host Troy Trewin interviews Paige Wiese, founder of Tree Ring Digital, shares her journey from freelancing after the GFC to building a 16-person digital marketing team. She reveals how the company doubled during COVID, overcame recent dips, and stayed resilient through challenges. Paige explains the importance of prioritization, transparency, and smart financial management in scaling a business. She highlights why being industry-agnostic has given Tree Ring Digital a competitive edge. Her story is a blend of perseverance, adaptability, and strategic growth every small business owner can learn from. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Paige Wiese said the hardest thing in growing a small business is having the confidence and resilience to stick with it through the ups and downs. She emphasized that challenges and setbacks are inevitable, but staying committed and pushing forward makes all the difference. What's your favorite business book that has helped you the most? Paige Wiese shared that one of her favorite business books is “Do Less”, which helped her understand the importance of not saying yes to everything and focusing on what truly matters by getting unnecessary tasks off her plate. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Paige Wiese emphasizes learning through mentors, self-teaching, and real conversations over traditional study. She's been featured on Mission Matters (digital asset control), Building the Business (slowing down to speed up growth), and Grow My Accounting Practice (scaling with marketing). Paige highlights the value of extracting small, actionable insights from books, podcasts, and networking. She also recommends shows like Masters of Scale for growth strategies and Manager Tools for leadership and team development. What tool or resource would you recommend to grow a small business? Paige Wiese recommends using practical tools and systems to support business growth, starting with digital asset management to secure domains, websites, and brand accounts. She highlights the value of QuickBooks for financial tracking and project management tools like Asana or Trello to streamline workflows. To grow smarter, she suggests leveraging Google Analytics and Search Console for data-driven decisions, while also emphasizing the importance of continuous learning, mentorship, and checklists to stay resilient and adaptable. What advice would you give yourself on day one of starting out in business? Paige Wiese said the advice she would give herself on day one of starting out is: “You can do it. It's going to come with some challenges, but you've got this.” Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Prioritization is the key to delivering real value, not just checking off tasks – Paige Wiese Know your numbers—without metrics, you can't measure true growth – Paige Wiese Success is producing quality work while building long-term relationships – Paige Wiese  

Welcome to another insightful episode of The Power of Owning Your Career podcast! This week, host Simone E. Morris is joined by Goldie Chan—dubbed “The Oprah of LinkedIn,” acclaimed author of Personal Branding for Introverts, and founder of the award-winning social strategy agency Warm Robots. In this vibrant conversation, Goldie shares her inspiring and unconventional career journey—from dreaming of being a classroom teacher, to running a fashion brand in her twenties, to ultimately becoming a marketing powerhouse and global keynote speaker with nearly half a million followers. Goldie gets candid about her “accidental” entry into marketing, the power of self-discovery, and how small, strategic career moves (even those that seem “beneath” you) can fuel a powerful comeback. Goldie and Simone delve into the realities of navigating career pivots, rebuilding after setbacks such as layoffs or serious illness, and how Goldie's cancer journey has reshaped her entire approach to work and self-worth. The episode digs deep into the critical distinction between mentorship and sponsorship, and why confidently “owning your lane” is the ultimate career superpower. You'll hear Goldie's take on building an authentic brand as an introvert, the importance of calm confidence, why aligning your brand with your true self matters, and practical advice for restarting your career after a life-altering pause. If you're seeking inspiration, actionable branding tips, or courage to step into your next chapter—this is a must-listen episode!   Don't miss these takeaways: - How to leverage your unique brand (even if you're introverted or non-traditional) - The mindset shift from career “passenger” to “driver” - Real talk on bouncing back after setbacks or time away from work - The difference between mentorship and sponsorship—and how to find both - Goldie's formula for career confidence and clarity - Building sustainable, win-win professional relationships   Resources: - Personal Branding for Introverts by Goldie Chan (anyone who pre-orders the book can grab a free digital workbook from Goldie: https://www.goldiechan.com/book) - Connect with Goldie on LinkedIn: https://linkedin.com/in/goldie or visit (https://goldiechan.com). - Learn more about host Simone E. Morris: https://www.linkedin.com/in/simonemorris/   Apply or recommend a guest: https://bit.ly/pooycshowguest   Looking for career support from Simone?

Reach Out Via Text!In this raw solo episode, Jeremiah Jennings gives listeners an honest update on the wild ride that's been 2025 so far at Growing Green Landscapes. From losing his voice (and a stomach bug that knocked him out) to losing key team members and rebuilding from chaos, Jeremiah opens up about the painful lessons and new perspective this year has brought. He breaks down how systems fell apart when the business grew too fast, what it looks like to rebuild from the ground up, and why he's determined to make Q4 the strongest season yet. This is a transparent look at real small-business leadership—no fluff, no filters, just the truth about growth, grit, and getting back on track.Equip Expo Tickets code GG50 - https://www.equipexposition.com/Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

Countdown to shut down. Washington, D.C. is on alert with less than 48 hours to make a deal ahead of a high-profile Oval Office face-to-face today. Plus, investors are watching from the sidelines, gauging the potential market impact with stocks near record highs. Futures are higher. And later, President Trump keeps the pressure on pharma, with new tariffs coming on the back of a critical deadline today. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Monday's Rugby Daily, with David Wilson.Coming up, we will get the latest from both the Leinster and Connacht camps after contrasting starts to their United Rugby Championship campaigns.Leinster's Robin McBryde apologises for the poor showing.Stuart Lancaster says that there is good work done, but plenty more to do.Rassie Erasmus on a phenomenal performance from his out-halve.And which Scottish lock could be on his way out the door of Bordeaux-Begles?Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting

Mike and Ovie talk about how they need to avoid another loss like last week's at all costs and they have the steps the falcons need to take in order to do so. They want to see the leashes come off the falcons edge rushers and really get after whichever QB the Commanders send out there (Jayden Daniels is Questionable). They have a ton of ideas so listen in to Bleav in Falcons RIGHT NOW to hear all of them from 2 former Falcon's players straight from the source. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bill O'Brien joins talks, Edelman, bouncing back post bye and BB on US Weekly

Marc Vandermeer and John Harris analyze the Texans' 0-3 start with cornerback Tremon Smith and former NFL player N.D. Kalu. Topics include secondary adjustments, Derek Stingley Jr.'s injury, and the must-win game against the Tennessee Titans.See omnystudio.com/listener for privacy information.

What happens when the unthinkable happens—and you crash an aircraft? For most pilots, it's the nightmare scenario we hope we'll never face. But for CDR AJ Edwards, U.S. Navy, it became reality. In this special extended episode, AJ takes us through the full journey: from the day of his helicopter mishap, to the intense investigations that followed, and ultimately, to how he rebuilt both his career and his confidence. Here's what you'll hear in this episode: The Mishap – A 2015 training flight that ended in a helicopter rollover. The Process – How military safety and FNAEB investigations unfold. The Verdict – The Admiral's decision: probation and loss of quals. The Comeback – Rebuilding trust, confidence, and a flying career. The Lesson – AJ's advice for pilots facing mishap investigations. This conversation is raw, real, and packed with insight into one of the most stressful processes a pilot can go through. Whether you're military or civilian, there's wisdom here for anyone who straps into the cockpit.

Defensive lineman Dexter Lawrence speaks to the media Sunday after the Giants' loss to the Cowboys.See omnystudio.com/listener for privacy information.

After experiencing burnout and adrenal fatigue, author and entrepreneur Chris Ducker realized hustling harder wasn't the answer. He gets candid about burnout, recovery, and why joy-filled practices are essential for leaders who want to last. Two of his favorites: bonsai gardening and birdwatching. He also makes a compelling case for getting outside. It's a refreshing invitation back to an embodied, sustainable way of life.Memorable Quotes“I hadn't necessarily been burning the candle on both ends. But what I had been doing was a little too much of pretty much everything.”“You don't need to break in order to take a break.”“Self-care actually is a strategy, and it's a strategy that you can use to your advantage, particularly from a business owner standpoint.”“Ultimately you're the engine, you're the spark, you're the difference maker. But even engines need a little maintenance.”“Hobbies, particularly creative hobbies, if you spend a minimum of two hours a week on your hobby, you will be as much as 30% more productive in your work.”“Any kind of success that costs you your health or your family or your joy isn't really actually success.”“We want that big win, that big roar. And you only get that by being really consistent and the real game here is patience. It's consistency, it's showing up when it's not sexy, when it's not flashy, it's doing the unsexy work.”Key TakeawaysBurnout Isn't Just Overwork. Stress from life, context, and even unsustainable pace can take you down. Your body always keeps the score.Self-Care Is Strategy. Leaders last when they guard their health and energy—because even engines need maintenance.Hobbies Heal. Joyful pastimes don't just prevent burnout; they restore creativity and can boost productivity by up to 30%.Step Outside. Just 15 minutes in nature can reset your mind and body. Make it nonnegotiable.Small Shifts, Big Change. Consistent micro moves compound into lasting transformation.ResourcesThe Long Haul Leader by Chris DuckerYoupreneur communityWatch on YouTube at:  https://youtu.be/GOLw7Vz4kRAThis episode was produced by Sarah Vorhees Wendel of VW Sound

"The chemistry between Travis and Patrick is ridiculous, with one look, they just know what the other is thinking." Xavier Worthy on learning from his teammates Ahead of YouTube streaming its first NFL game live from Brazil between the Chargers and Chiefs, Ryan Clark sits down with Xavier Worthy to go inside the mind of this playmaker and what's ahead for the Kansas City Chiefs. This episode offers a glimpse into the mind of a young star determined not just to bounce back and continue to build — but to rise to the level he knows he is destined to play at. As the Chiefs prepare to face the Chargers in a pivotal AFC West matchup to start the season, Xavier Worthy sits down with Ryan Clark for a raw and revealing conversation about life after a break out Rookie year, the Super Bowl loss, his bond with his mother, overcoming personal distractions and stepping into the spotlight as the Chiefs top wideout wit Rashee Rice out for the first 6 weeks of the NFL season. As a first round draft pick in 2024 and making headlines by breaking the NFL Combine record for the 40-yard dash, clocking in at 4.21 seconds, even catching the attention of pop star Taylor Swift's excitement that her fiance's team added him to the offense, Xavier welcomes the pressure and responsibility that come with being a true No. 1 receiver in the NFL . From building chemistry with Patrick Mahomes and learning from Travis Kelce, Worthy is prepared to show the NFL world, he isn't just a fast wide out, he's an elite one and can match up vs the top defenses week in and week out. Worthy shares how his team was on an all new level during training camp this summer as they went back to the basics to rebuild their championship ways. He reflects on what he's learned from former mentor Travis Kelce, the standard of greatness set by Patrick Mahomes, and how those experiences shaped his own approach to leadership and preparation. Worthy doesn't shy away from the personal, speaking candidly about the internal battles he's fought off the field — and how confronting those struggles has made him stronger, more focused, and more dangerous between the lines. With all eyes on Kansas City as the season kicks off, the Chiefs are more focused than ever with one goal in mind, to finish the job they started last year, winning another Lombardi Trophy. This is a conversation about pressure, presence, and proving you belong at the highest level. Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 - Intro00:50 - Planning, Measuring, and Adjusting Your Workouts14:43 - Adding Army's Exercises to ES4FL17:59 - Bouncing Back from Training Setbacks22:53 - Replacing the NFL Combine Bench Press Test29:01 - Best Program for Seniors35:50 - Best Father Son Workouts39:20 - After You've Passed Your Fitness Peak43:05 - Balancing Upper and Lower Body Strength in Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Send us a textWhat happens when a police officer and a counselor not only share their professional expertise but also their marriage journey? In this candid, powerful conversation, Ashley and Dustin Wright bring a unique dual perspective to the challenges facing first responder marriages.Marriage requires resilience for everyone, but for those in law enforcement, the stakes are particularly high. "Resiliency in law enforcement is super important," explains Dustin, "because we're going to have troubles, struggles, and we need to bounce back pretty quickly." With divorce rates among first responders reaching a staggering 60-75%, the Wrights share practical strategies that have helped them navigate both professional pressures and relationship challenges.The conversation delves into several crucial aspects of relationship health: the importance of preparing emotionally before crises hit, distinguishing between having a safe partner and using them as an emotional dumping ground, and extending grace to partners who witness society's darkest moments. Ashley offers particularly valuable insights for first responder spouses: "We do not realize the amount of images, sounds, smells, things that they're taking in on a regular basis," she explains, highlighting why intentional communication and decompression time are essential.Perhaps most compelling is their discussion about supporting each other's growth journeys. When one partner embraces therapy or spiritual development, the other can misinterpret this as abandonment rather than opportunity. "How do we partner in that," Ashley asks, "rather than feeling insecure or putting the other person down?" Their answers provide a roadmap for couples facing similar challenges.Ready to strengthen your relationship while navigating the unique demands of first responder life? Listen now for insights that could transform your connection and build resilience that lasts through even the most challenging circumstances.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast