Happy to Health

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I'm very passionate about physical and mental health. My hope is that we can work on health skills together through this podcast. Happy to Health! Reach me at:moriahchristensen18@gmail.com Instagram:@happytohealth_coachmo Facebook: Moriah Christensen Langston

Moriah Langston

  • Dec 13, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 23m AVG DURATION
  • 14 EPISODES


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Latest episodes from Happy to Health

Mental Health, Powerlifting, and Positivity overload with Special Guest Flexis!

Play Episode Listen Later Dec 13, 2020 41:04


In this episode I chatted with the AMAZING guest speaker Alexis Williams aka Flexis! Seriously you should see this girl flex; she is strong, talented, and motivational! Listen to her story about how Health and Fitness has blessed her life; how powerlifting has helped change her thoughts for the better. You just might learn a little something on the way.

Eating Disorders with McKenna

Play Episode Listen Later Nov 21, 2020 35:13


In this episode we get to hear from my good friend, Mckenna. She shares her experience with an eating disorder and some resources that have helped in her recovery process. Some resources she shared were...https://centerforchange.com/admissions/do-i-have-an-eating-disorder/https://centerforchange.com/resources/Podcasts: Food Psych by Christy Harrison, Nutrition Matters by Paige Smathers, Don't Salt My Game by Laura Thomas, Love Food by Julie Duffy Dillon, Dietitians Unplugged by Aaron Flores, Body Kindness by Rebecca Scritchfield, Intuitive Bites; Cut Through Nutrition; Love Food; Therapy Thoughts with Tiffany Roe; It’s Not About The Food with Dr. Stefani ReinoldBooks:Intuitive Eating, 4th edition (releasing June 2020) by Evelyn Tribole and Elyce ReschThe Intuitive Eating Workbook by Evelyn Tribole and Elyce ReschThe AntiDiet by Christy HarrisonJust Eat It by Laura Thomas PhDHealth at Every Size by Linda Bacon PhD8 Keys to Recovery from an Eating Disorder by Costin/GrabbThe Happiness Trap (regular and illustrated) by Russ/HarrisBinge Eating Disorder by Pershing/TurnerThe Body is Not an Apology by Sonya Renee TaylorBody Respect by Bacon & AphramorEating by the Light of the Moon by Dr. Anita JohnstonThings No One Will Tell Fat Girls by Jes BakerThe Beauty Myth by Naomi WolfBody Wars by Margo MaineInstagram pages:Beauty_RedefinedEvelyntriboleJameelajamildietitianannamollybcounselingdrcolleenreichmannjennifer_rollinheytiffanyroeBodyposipandaChr1styharrisonHgoodrichrdjessiehoffman_phddrjoshuawolrichGuidedeatingkatzavrdcenterforchangethe.intuitive.trainerdrjuliehanksbodyimagemovementbodypositivememesnedameganbray_dietitianhappilyfedmeg.boggsfoodandfearlessbodyimagewithbriYrfatfriendTastingabundanceBodyimage_therapistWillowshorecounselingReflectwholenessTheintuitiveanalystRedefining_wellnessPediatricnutritionrdPaigesmathersrdNutritionforhopethecrankytherapistthereallife_rdemilyfonnesbeck_rd,nourishedmindbodynewmoonrdimmaeatthatmarcirdbodyimagemovementcorrievanhorne.lpcc.rdnourishandeatallisonkimmeyintuitiveeatingrdkayleetremelling_rd

Post-Partum Fitness With Dr Sarah Salazar

Play Episode Listen Later Sep 15, 2020 44:51


In this episode we get to hear from Dr. Sarah Salazar. Sarah is a Physical Therapist who specializes in Pelvic Floor health. Sarah and I chat pelvic floor pain, urinary incontinence, and diastasis recti. For any women who have given birth this is a must listen!

Cortisol... What is it?

Play Episode Listen Later Aug 5, 2020 25:12


Today we cover the basics of "the stress hormone", cortisol. The production of cortisol is important for our bodies to be able to handle stress. It is the imbalance of cortisol that we need to careful of. I dive into how to identify an imbalance in cortisol, ways to cope, and the MAIN REASON I dug into this topic... Stress eating. Why we do it, and how cortisol plays a role.

How to Overcome Limiting Beliefs

Play Episode Listen Later Jul 14, 2020 23:10


In this episode of Happy to Health I cover a super important topic. Limiting beliefs. What are they? Why do I have them? How the heck do I overcome them? Overcoming limiting beliefs can unlock your potential to create a happy, healthy, fulfilling life. Let's do it together!

Healthy Mindset During Pregnancy and Childbirth

Play Episode Listen Later Jun 18, 2020 30:58


In this episode of Happy to Healthy I break down several different practices, classes, and thoughts that helped me to have a healthy mindset during my son's birth experience. I break down the different hormones released in our bodies during child birth that can help in giving birth naturally if that is what is best and chosen by the mother for mom and baby!

How To Stop Yo-Yo Dieting

Play Episode Listen Later May 31, 2020 19:20


In this episode, I go over yo-yo dieting and how to break the cycle.

I Got It From My Mama

Play Episode Listen Later May 17, 2020 8:13


In this episode, I talk about two life lessons I learned from my parents that have stuck with me through the years.

Get Those ZZZ's

Play Episode Listen Later Mar 2, 2020 21:05


In this episode, I talk about why we need sleep, how much sleep we should get and how to get the best sleep.

Mindfulness

Play Episode Listen Later Feb 25, 2020 14:59


In this episode, I discuss mindfulness techniques and the positive results they can have on your life.

Mental Health and Professional Help

Play Episode Listen Later Feb 10, 2020 21:51


In this episode, I talk about my mental health journey and how professionals helped me. I also talk about how to recognize when you need help with your mental health and how to get it.

Organics/Thank a Farmer

Play Episode Listen Later Feb 7, 2020 16:02


In this episode I discuss how organic food is grown and the sacrifices farmers make. Check out these sources www.eatingwell.com/article/15806/the-dirty-dozen-12-foods-you-should-buy-organic/ https://riseandshine.childrensnational.org/organic-vs-non-organic-foods/

How to Create a Habit

Play Episode Listen Later Jan 27, 2020 14:33


In this episode, I go over effective strategies to create healthy habits in our lives.

My Health Journey

Play Episode Listen Later Jan 20, 2020 17:16


In this episode, I share my personal health journey and what I hope to do with this podcast.

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