Podcasts about nutrition matters

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Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredients and even the way you prepare your meals. Whether you consider yourself a home chef or someone who's better off leaving the kitchen to others, this episode is for youIn this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Chef Whitney Aronoff, founder of High Vibration Foods, to explore how the food we choose influences our physical health and our emotional and spiritual balance. From selecting fresh, in-season ingredients to understanding the power of ancestral diets, Chef Aronoff shares her journey of holistic healing through understanding food. This conversation dives deep into the concept of high-vibration food—what it is, why it matters, and how you can incorporate it into your daily life. Jenn and Whitney discuss everything from food industry pitfalls and shopping for healthy ingredients to the benefits of soaking grains and investing in quality kitchen tools. Plus, Chef Aronoff reveals how simple changes in food preparation can enhance digestion and nutrient absorption. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:24] Whitney Aronoff shares how she discovered holistic healing[9:48] Laying the foundation for high-vibration food[15:07] Understanding the food industry[23:07] How to shop for quality food[29:50] Discussion of sprouting grains and buying food out of season[31:38] Seasonal foods and investing in quality kitchen equipment[38:14] Spices and herbs and how they affect traditional food preparation[39:10] Organic vs. non-organic: it's not just about how it's grown.KEY TAKEAWAYS: Food is sustenance and energy influencing our physical, emotional, and spiritual well-being. Eating high-vibration, fresh, and in-season foods can enhance overall health and balance.Modern food processing and eating habits can contribute to health issues. Studying ancestral diets and eating warm, whole foods can heal digestive problems and improve overall well-being.Soaking grains, nuts, and certain foods before consumption can improve digestion, reduce allergens, and enhance nutrient absorption. This simple preparation step can make foods easier on the body and maximize their health benefits.Investing in high-quality kitchen equipment and fresh, organic ingredients enhances the cooking experience and improves food quality, taste, and overall health.QUOTES:         “When you eat more fresh and seasonal food, you feel lighter, you feel fresher, you need less of it because it's transferring more energy to you.” Whitney Aronoff[6:48] “I wanted to learn how my ancestors ate traditionally. Because that fueled them and allowed them to live long, healthy lives and for their offspring to prosper.” Whitney Aronoff[12:54] “Eating is a transfer of energy. What we consume impacts our physical, mental, emotional, spiritual health, like every aspect of health.” - Jenn Trepeck[32:52] “You can Google, I live [here], what fruits and vegetables are in season right now.” - Jenn Trepeck[ 34:56] ”Blanching and roasting are my go-to's when I feel like I'm making food versus cooking because cooking is a ton of pots and pans and a ton of ingredients.” - Jenn Trepeck[37:57] “I think spices are one of those ingredients similar to oil where people don't understand that it should be one ingredient; you expect it to be one ingredient, so we don't read the label.” Jenn Trepeck[43:01] “The quality of the ingredients creates the quality of the food experience in eating it and tasting it; the quality of our energy and our lives.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramFats, Plants and UsSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES: Whitney Aronoff - InstagramStarseed Kitchen - WebsiteHigh Vibration Living - PodcastHigh Vibration FoodsGUEST BIOGRAPHY: Chef Whitney is a personal chef who crafts custom meal plans for clients, guiding them toward their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western healing philosophies with food, she uncovered the root causes of her suffering. Her blog, Starseed Kitchen, shares seasonal high-vibration recipes and her line of organic spice blends, High Vibration Foods, which she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their kitchens.

Alan Murchison is a well-known Michelin-starred chef who has carved out a niche as a performance chef for cyclists and endurance athletes. He combines his culinary expertise with a deep understanding of nutrition tailored to high-performance demands. He's worked with elite athletes and teams, including British Cycling and other professional squads. In today's podcast Anthony and Alan dive deep into the critical role nutrition plays in improving cycling performance, whether you're a total newbie or a seasoned rider. Discover practical tips on fueling your body for maximum results, the importance of consistency in nutrition, and how sustainable eating can enhance both your health and the planet. Alan also shares insights on the latest research surrounding plant-based diets and how they can fit into an active lifestyle. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring.  Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free month's WHOOP membership on me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kara and Lauren discuss balancing family, friends, and fitness, emphasizing communication and prioritizing health goals within relationships.They discuss:

Chronic diseases caused by a poor diet are responsible for more than 70 percent of all deaths globally, making healthy food choices a critical component of overall health and wellness. What — and how much — you eat is the leading factor for heart disease, stroke, diabetes and certain cancers. Today's Better Being episode talks about the impact nutrition has on productivity, the steps you can take to improve your health and the importance of making sustainable and healthy diet choices.Experts in this episode: Rachel Fellowes, Chief Wellbeing Officer, Aon Dr. Michael Greger, M.D. FACLM, Founder, President, NutritionFacts.org[3:45] Why nutrition is essential in wellbeing[4:56] Diet is a combination of what you eat and how you eat it[5:41] The direct impact of nutrition on productivity[6:40] Key tips for improving health from Dr. Greger[7:57] Considerations for obtaining quality food intake[8:37] The impact of diet on work productivity[10:15] Recent findings from landmark health studies[12:48] The importance of sustainable and healthy lifelong choicesThe content made available in this podcast is provided for informational purposes. Remember to consult your doctor or other health care provider before beginning a new diet or exercise program.Additional Resources:Aon's websiteBetter Being Series: Discover the ‘Blue Zones' Where People Live LongerBetter Being Series: Improving Your Financial WellbeingBetter Being Series: Are You Taking Care of Your Digital Wellbeing?Better Being Series Dives into Women's HealthRachel Fellowes LinkedInAon's Workplace WellbeingAon's 2022-2023 Global Wellbeing SurveyDr. Michael Greger ResourcesNutritionFacts.orgInstagramTweetables:“The number one source of death in the U.S., the UK and the world more broadly is humanity's diet.” — Dr. Michael Greger“Diet is the single most important decision we can make in terms of our health and wellbeing.” — Dr. Michael Greger“The good news is that we have tremendous power over our health, destiny and longevity.” — Dr. Michael Greger“Real foods that grow out of the ground are our healthiest choices.” — Dr. Michael Greger“In terms of productivity and diet, it's really all about health.” — Dr. Michael Greger

At what point does nutrition help or hurt you on a backcountry hunt? When, and how, can your food choices make a difference in your performance? What are some of the common nutrition-related mistakes that hunters make when packing food for a trip? We answer these questions (and many more) with Kyle Kamp of Valley-to-Peak Nutrition. We also share a free nutrition planning spreadsheet, recipes for do-it-yourself backcountry bars, and more... VIDEO & MORE INFO: https://the-experience-project.com/backcountry-nutrition-spreadsheet-and-recipe/ Valley-to-Peak Nutrition: https://v2pnutrition.com/ Subscribe via Email: https://exomtngear.com/newsletter Questions / Feedback for The Experience Project: experience@exomtngear.com Questions / Feedback for the podcast in general: podcast@exomtngear.com

The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. Dr. Georgia Ede and Dr. Dominic D'Agostino discuss how diet and brain health are connected, how diet and gut health affect brain health, and how a ketogenic or other low-carbohydrate diets can be tailored to people's specific needs. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

In episode 17 of Beyond Intuitive Eating, host Beth Basham delves into the intricate dance between food freedom and nutritional sensibility. Titled 'When Nutrition Matters on the Food Freedom Journey,' the episode offers listeners practical insights into balancing the intuitive eating principles with individual dietary needs. Beth, a registered dietitian and certified intuitive eating counselor, explores the effects of blood sugar stabilization on our food choices, illustrating how to enhance meals with protein and fiber without sacrificing enjoyment. She underscores the power of mindset and emotional states in our relationship with food, advocating for moderation and a departure from forbidden food concepts. With a focus on 'gentle nutrition,' the final principle of the intuitive eating framework, Beth guides listeners towards integrating health into their food freedom journey, emphasizing the importance of noticing how food impacts one's body without judgment. She shares her expertise to help listeners navigate the evolving food environment and encourages forming a neutral, curious approach towards eating habits. Drawing on personal experiences and professional coaching, Beth offers a compassionate perspective for those seeking to blend optimal health with the principles of intuitive eating. Tune in for valuable strategies and Beth's announcement of her group coaching program, 'Peace with Food and Soul,' designed to foster confidence and harmony in one's food and body image journey.CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

Ready to dive into the nitty-gritty of crafting a workout plan that's tailor-made for you? In this episode of "FitLife Unleashed," we're your guides on the journey to fitness success!   First up, we'll emphasize the importance of "Knowing Thyself." Your fitness goals are your North Star, and we'll help you navigate towards them. Are you chasing strength, endurance, weight loss, or overall wellness? Let's figure it out!   Age is just a number, but it does play a role. We'll explore how "Age Ain't Nothin' But a Number" in your fitness journey. Learn how to embrace age while addressing any age-related concerns gracefully.   "Mix It Up" is the name of the game. Spice up your workouts with a variety of exercises. We'll show you how to create a balanced routine that includes cardio, strength training, and flexibility exercises.   "Start Slow, Progress Big" is our motto. We get it; you're eager to see results, but Rome wasn't built in a day, and neither is your fitness. Discover the art of beginning with manageable workouts and leveling up gradually.   "Warm-Up & Cool-Down Secrets" are revealed! Warming up and cooling down are your body's besties for injury prevention. We'll uncover their mysteries.   "Form is King" - we can't stress this enough. Proper form is your golden ticket to gains without the pains. We'll show you how to ace it.   "Nutrition Matters" for your fitness journey. We'll discuss how to fuel your body like a pro, matching your diet with your goals.   "Listen to Your Body" - it's got the deets! Learn how to interpret its signals. If something doesn't feel right, we'll teach you to adjust your plan and avoid overtraining.   "Track Your Progress" like a pro. Document your fitness journey and celebrate every small victory along the way.  Finally, we'll help you "Find Your Motivation." Whether it's a workout buddy, a killer playlist, or a reward system, we've got tips to keep your fitness fire burning bright. Tune in and let's make your fitness journey enjoyable and sustainable! High-fives at the gym are encouraged, even virtually!

The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. Dr. Georgia Ede and Dr. Dominic D'Agostino discuss how diet and brain health are connected, how diet and gut health affect brain health, and how a ketogenic or other low-carbohydrate diets can be tailored to people's specific needs. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Today with us on the Incite Change Podcast, Coach Mauro sits down with Evan Transue. Evan owns Bucks County Light Therapy and is a professional speaker who continues to inspire and educate others by sharing his story. Having battled with mental health issues for over 13 years and other health issues, he took the wheel of his well-being after what he calls an “aha” moment. He uses his gift of public speaking to educate and advise others that their issues are not the end of it all and they can heal from their illness. He discusses the many steps he has taken and the changes he has made in his journey which ultimately helped him to have a healthy lifestyle. Listen as Evan reminds us not to give up until we are forced to when life comes to a natural end. Episode Timestamps ●        [01:53] Who is Detective Ev? ●        [05:38] Mental Health ●        [08:04] Where it All Started ●        [13:30] Was that the Kick you Needed? ●        [16:18] The “Aha” Moment ●        [26:07] Mental Health is Happening A lot ●        [30:20] Nutrition Matters ●        [37:04] Prevention through Nutrition ●        [45:18] Rule out the Toxins ●        [49:50] Supplements ●        [56:10] Light Therapy ●        [1:03:24] FDN  ●        [1:05:16] Before you Get Started Resources Mentioned ●        Instagram: @evantransue_ ●        Health Detective Podcast ●        Bucks County Light Therapy ●        FDN ●        Health Success Workshop Quotes [Evan] “Genes loads the gun, and the environment pulls the trigger” [Mauro] “Regret is the strongest prison” [Evan] “Do not give up until you're forced to” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Heifers are one of the most valuable assets for a dairy operation. Dr. Rebecca Klopp, a calf and heifer specialist with Purina Animal Nutrition, talks about early calf care and nutrition as a foundation for the future health of your replacement dairy heifers.See omnystudio.com/listener for privacy information.

Come join Amie and I as we discuss a range of topics from gardening to mental health! From fermenting to foraging.. join us on our journey! Please feel free to dm us with any questions you want us to answer on the show ! Or email us at Wildandartfullyme@gmail.com Amie's links https://linktr.ee/Risingmoonceramics Jamie's links https://linktr.ee/Wildandartfullyme?fbclid=PAAaZitCBUaInj5NG4C1iXqT3DQWmSvArUsCoVy5EoYVGoC4oceUZt89rk8Sg_aem_AanLsCqzT4ZNZKDTMoVpV5gu0swtQhrAftDctNRzbVY3glEE66Dpmkr1Hwj84NRynGE

You all are hearing a friend from high school bring us in on her journey into becoming a diabetic educator and nutritionist.  She is an AMAZING, KIND, and GENEROUS human who I am SO PROUD to have gotten to feature on this podcast.  You know, burnout is such a cycle.  It can cause us to eat poorly, leading to less energy, leading to more decisions that cause the cycle to repeat.  If we can focus on ONE of the pillars of our health, we can actually CHANGE OUR LIVES!!!Jumping into ALL THE THINGS can cause us to burnout again.  Like, we can't accomplish good nutrition, sleep, exercise, relationships. etc, etc, all at one time.  But we CAN use these tools we are given through resources like this to create a life that goes on to serve us in many ways.  Start with just ONE TOOL, and go from there, stacking habits, until you have created that amazing life. Hola! My name is Crystal Orozco, I am a Registered Dietitian Nutritionist and Certified Diabetes Educator. I was born and raised in Cloverdale, California. I am a first-generation student and a proud daughter of immigrant parents from Mexico. I attended the University of California, Davis where I obtained a Bachelor's of Science degree in Clinical Nutrition, and a minor in Chicano Studies. I became fascinated with nutrition and preventative health when I battled with chronic headaches during college and personally experienced the impact nutritious foods had in my own body. I decided to pursue a degree in dietetics to education not only myself, but my family, and community on the importance of eating real nutritious foods. After graduating, I received my Registered Dietitian Nutritionist license through California State University, Sacramento. After working in the clinical space for many years, I decided to open up my own nutrition consulting company and Vida Nutrition Consulting, LLC was co-founded! Vida Nutrition Consulting offers bilingual 1:1 individual and corporate nutrition consulting services.  I hope to be a leader in the field of dietetics to inspire other Latinx Registered Dietitians and to continue empowering others to adopt healthier eating habits, better understand their bodies, and feel their best! Episode Quote: Nutrition is ONE component..mental health/burnout is another, sleep, &exercise... there are SO many components to a healthy lifestyle.  Start by adding balance into one!! Self Love Tip:Move your body any way that feels good to you! Movement is medicine.Find Crystal at: @vidanutritionconsulting and check out www.vidanutritionconsulting.com +  links for freebies, and SO SO MUCH MORE: nutrition workshops, food demonstrations, nutrition blog content, grocery store tours, public speaking engagements, support with employee wellness events and health fairs.Are you READY for some FREE Burnout Resources?!! Keep watching on Audrey's IG -@helloaudreyrose- and get on the TEXT LIST to stay up to date on FREE IN- PERSON and VIRTUAL mini retreats!!!! Just text "Hello Audrey Rose" to 707 347 0723

This week on Friday NO Filter, Sarah will discuss the importance of nutrition.  So many are worried about the kind of movement they do, but at the end of the day, if you aren't fueling your movement properly, it won't matter.  You can easily undereat OR overeat - depending on your goal. No matter what, nutrition will always matter.  —--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah's Fitness Freedom Forever community on FB:Free FB Group—----------------------------------------------------------------------------------------------------------------------------

Sheri Mills is a heart centered Nutrition Transformational Coach, entrepreneur, and speaker. She is the CEO and Founder of Your Wellness Redefined Inc and the Co-founder of Functional Wellness Network. Dealing with constant pain and her own health issues, Sheri discovered that through nutritional and lifestyle changes along with amazing supplements, she is now living pain free! Sheri offers personalized programs for each client and guides them while they implement life changes so they too can achieve the results they need to live their best life naturally and full of renewed purpose and joy. Her advice for single parents: Remember to take care of yourself so you can be at your best for your family. Get Your Tickets to Happiness Through Self Care Summit: https://www.minklifeuniversity.com/event-details/sum001-happiness-though-self-care-summit Connect with Sheri: https://YourWellnessRedefined.com https://www.instagram.com/slynmills https://www.facebook.com/YourWellnessRedefined https://www.linkedin.com/in/sherigmills/ https://www.youtube.com/channel/UCd7A18nT5raWIpKVb1lnkFg/featured/featured Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Sacred Surrender Book: https://amzn.to/3vpwkkP Revolutionary Leaders Book: https://amzn.to/3S1LgzN YouTube: https://bit.ly/2WHrkqM If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7) If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)

Life needs simple instructions to tackle complex challenges. This podcast episose highlights an amazing coach who is dedicated to wellness. Meet the chief gratitude officer - Evan Mestman. Enjoy this amazing discussion as we cover his new book "The Habits of Healthy Eating". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cv-k/message Support this podcast: https://anchor.fm/cv-k/support

Life needs simple instructions to tackle complex challenges. This podcast episose highlights an amazing coach who is dedicated to wellness. Meet the chief gratitude officer - Evan Mestman. Enjoy this amazing discussion as we cover his new book "The Habits of Healthy Eating".--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cv-k/messageSupport this podcast: https://anchor.fm/cv-k/support

What's the difference between western medicine and functional medicine? What is the best kind of toothpaste to use? How can I become a more powerful manifestor? These are just some of the questions I explore on today's episode of Ask Alli on Food Heals.   Tune in to learn: - How to remineralize your teeth and never get a cavity again - A tooth powder recipe you won't want to miss - Why you need to add Vitamin K-27 and Aloe Vera to your healing regimen - The root cause of all disease - revealed! - The difference between western medicine and functional medicine - explained! - Why your manifesting process isn't working and what to do instead - How to discover your "upper limits" and overcome them for good! - The best vegan joint in Tallinn, Estonia - And more!   Stay tuned to the end of the show where I spill the latest tea on my censorship debacle, how I handled getting attacked in a Facebook group, and how you can win a swag bag full of my favorite organic, vegan products!     Win a Swag Bag Full of Our favorite Vegan, Organic Products, Supplements, Books & More:   “Nutrition Matters.” “Juice Heals.” Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.   For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors! fundrazr.com/foodheals   Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​ In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed. Insider Content Includes: Alli's personal life juicy stories and candid conversations that she has never shared – until now! Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more! Conversations about censored topics that we can't have on the main show (without fear of getting canceled!) Tips, tricks, strategies, and stories from your favorite wellness brands How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy – and how you can too! And more!   Join for $5/month at  Glow.fm/foodheals       Thank You to Our Sponsors!   Pendulum Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic.   To live out their mission, they had to develop an entirely new thing–a medical probiotic!Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance. Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!   Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.   Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.   Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Kris and Mike discuss nutrition with special guest and certified nutritionist, Courtney. We cover this broadly and more as an overview and will dive deeper into subtopics in future episodes.

What if there was a simple treatment protocol you could do at home without going to the hospital when you or a loved one got sick with covid?   That's what today's guest, Dr. Peter McCullough is here to share.    Dr. McCullough is an internist, cardiologist, and epidemiologist. Since the outset of the pandemic, he has been a leader in the medical response to the COVID-19 disaster.   Dr. McCullough is known for his iconic views on the state of medical truth in America and around the globe. On today's episode of Food Heals, he breaks down the data, the science, and the facts about where we are today with the pandemic and reveals the treatment protocol you can do at home to avoid hospitalization or complications from the virus.   McCullough has 51 peer-reviewed publications on the infection and has commented extensively on the medical response to the COVID-19 crisis in The Hill, America Out Loud, and on FOX NEWS.   On November 19, 2020, Dr. McCullough testified in the US Senate Committee on Homeland Security and Governmental Affairs and throughout 2021 in the Texas Senate Committee on Health and Human Services, Colorado General Assembly, New Hampshire Senate, and South Carolina Senate concerning many aspects of the pandemic response.   Dr. McCullough has two years of dedicated academic and clinical efforts in combating the SARS-CoV-2 virus. In doing so, he has reviewed thousands of reports, participated in scientific congresses, group discussions, press releases, and been considered among the world's experts on COVID-19.   For Part 2 of this interview (that's too controversial to air) join the VIP Club for $5 bucks a month at Glow.fm/foodheals. Win a Swag Bag Full of Our favorite Vegan, Organic Products, Supplements, Books & More:   “Nutrition Matters.” “Juice Heals.” Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors! fundrazr.com/foodheals   Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​ In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed.   Insider Content Includes: Alli's personal life juicy stories and candid conversations that she has never shared – until now! Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more! Conversations about censored topics that we can't have on the main show (without fear of getting canceled!) Tips, tricks, strategies, and stories from your favorite wellness brands How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy – and how you can too! And more!   Join for $5/month at  Glow.fm/foodheals   Thank You to Our Sponsors!   The Women's Meditation Network Ready to feel more calm, connected and happier?  Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!   Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Wouldn't it be nice if you just had an off switch? An easy way to reboot and reset so that you could quickly find a calm, clear, and positive way to handle whatever life throws at you?    Enter Just Calm – The breakthrough new stress management and mood support formula. That's what today's returning champ, Tina Anderson, is here to tell us all about: how to flip the switch on stress.   Tina's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company.   But, what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work. She channeled her energy into learning all she could about disease prevention and good health maintenance.   That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.   

if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains.Timestamps1:00 weekly recap2:36 britt's YouTube BEGINNER SERIES3:10 focusing on nutrition4:40 the big picture5:22 education is key 6:30 macros vs micros7:55 why's & what's 8:22 MICROS: fruit's & vegetables 8:34 story time w/ britt10:40 vitamins & minerals11:05 vitamin A11:35 B vitamins13:20 earth's vitamins14:13 vitamin C14:45 vitamin D15:50 calcium17:05 iron17:27 potassium18:00 YOU ARE NOT ALONE18:15 britt's tips21:40 MACROS: protein, fat & carbs22:00 CARBS25:10 whole vs refined 25:22 PROTEIN27:50 sources 28:50 FAT29:20 sources30:00 saturated vs unsaturated30:30 omega 3's32:30 whole-nutrient-dense-foods33:22 balance34:20 get the most out of your workouts 34:30 *disclaimer*35:09 SHARE THIS WITH ME!YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.com

We spend so much time planning for pregnancy, researching birth and focusing on growing the healthiest baby, analysing all our decisions to ensure we are doing what is perceived as best for our babies and throughout motherhood we continue to focus our energies on our little ones ensuring they have all they need to thrive. But who is focusing on the mum? This brand-new person who is born when we birth our first child and a person who needs care in equal measures. This is where postpartum nutrition is so often neglected, considered as an afterthought, or buried at the bottom of the postpartum priorities pile. But my goodness we need to unbury it and hold it in much higher regard. Your body has been devoted to growing, nurturing, and birthing a whole new life. It is undergoing a rollercoaster of psychological and physical change; it has a whole journey of recovery to embark on and postpartum nutrition ladies really is our friend on this ride. On this week's episode I am delighted to be joined by Dr Harriet Holme, a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, Harriet worked in the NHS for over a decade before focusing on nutrition. She has a PhD in genetics and is a lecturer in nutrition. Harriet's focus is science backed nutrition, and she is passionate about sharing credible information to empower people to eat for their long-term health. Her unique skill set of medical, scientific, and nutritional qualifications enable Harriet to provide personalised expert nutrition advice, so we are in the best hands for today's chat! Harriet has also authored two fantastic books: ‘Eating During Pregnancy and Postpartum Nutrition' https://healthyeatingdr.com/product/eating-during-pregnancy-book/ ‘An Expert's Guide to Eating After a Baby' https://healthyeatingdr.com/product/postpartum-nutrition-an-experts-guide-to-eating-after-a-baby/ To check out more of Harriet's brilliant resources her Instagram account and website are linked below: https://www.instagram.com/healthyeatingdr/ https://healthyeatingdr.com/ Don't forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey' as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents. Or check me out on my social media pages @midwife_pip Enjoy Listening Midwife Pip x ** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart. Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25 Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA … See you on our next episode! **

This episode is all about PCOS- what it is, what it does, and how it affects the rest of your body. Polycystic Ovary Syndrome has always existed in one way or another. Unfortunately, PCOS is incurable but our goal is to manage our symptoms until they are clinically undetectable.    Isn't that great!? Imagine a world where your symptoms are virtually non-existent!   In this episode, I talk about  What symptoms a doctor looks for to diagnose you  How PCOS can affect your daily life How to manage PCOS Mentioned in this episode: PCOS Meal Prep Made Easy Workshop - In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3 step formula for planning meals with PCOS.  https://thehormonedietitian.com/easypcos

Paige and I cover so much ground in this episode. We started off by speaking about where she lives - In Salt Lake City, Utah. I actually never met anyone that lived so that was an interesting place to start. Paige shares her story of leaving the Mormon faith and how, in many ways, that trauma can inform some of the way she practices. That, to me, is so interesting. I find that so many things overlap with Intuitive Eating. For some people - leaving diet culture - is like leaving so much of their identity. Paige has a unique philosophy when it comes to Intuitive Eating and someone who uses social media to promote their business. I specifically wanted to interview her after she announced that she will no longer be doing her very success podcast, Nutrition Matters. I couldn't believe that someone would voluntarily decide to do that. She explains in the podcast that when it didn't feel good anymore, she stopped. She wasn't just in it for the downloads, for the money and to fuel her ego. I respect this perspective so much and I feel Paige has so much to share about aligned based living. Check out the episode here on Youtube or on IGTV. If you want to hear the audio - download the podcast wherever you listen to podcasts! Paige Smathers is a registered dietitian nutritionist in private practice whose work revolves around helping people heal their relationships with food and their body. She specializes in eating disorders, chronic dieting, digestive health and the intersection of mindfulness and nutrition. She is the owner of Positive Nutrition®, which provides individual nutrition therapy and online courses for individuals, and mentorship and coaching for professionals. You can contact Paige at paige@positive-nutrition.com. Thank you for being here! If you liked this episode, please like, subscribe and share it with people who can benefit from this information! Don't forget to leave a 5 star rating on Apple Podcast so more people can find this podcast. If you are ready to make peace with food, check out my website www.gilaglassberg.com. You can sign up for a free 20 minute consultation to make sure we are a good fit! I accept some insurances (Aetna, Cigna, Blue Cross Blue Shield, Emblem and United Health Care only the Empire Plan). -Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD and my podcast, Get INTUIT with Gila. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I've been working on a very special project with Climate Farmers for the last few months and I'm proud to say we're finally ready to announce our new Pioneer Program for farmers in Europe. For this round we've partnered with a long time hero of mine, Darren Doherty and his Regrarian's platform, to bring the most complete regenerative farm training program together with our unique Carbon+ credits for transition finance assistance.  The Regrarian's online program is built around their expanded scale of permanence through which you'll learn essential elements of Holistic Management, Keyline Design, farm infrastructure development, soil health, business and finances, and so much more. All of this will be accompanied by access to some of the biggest names in regenerative agriculture around the world through our Skill Exchange calls, Expert Panel Discussions, and a chance to get dedicated attention from some of the best ag consultants in your region, as well as guidance through the application process to the Carbon+ credits. Along the way I'll be leading weekly coaching calls for the whole group, and you'll be able to interact and ask questions to your peers and the whole regrarians network with access to their Workplace community. All of this amounts to the most thorough and robust program to guide you on your journey to profitable regenerative farming. Whether this is your first introduction into agriculture, or you're a seasoned veteran who's been growing for decades, whether you're only planning a small farm or you're managing thousands of hectares, you'll find everything here that you need to make the journey as smoothly and confidently as possible.  Applications will only be reviewed until the 5th of November and there is a limit to how many people we can accept into the program, so don't hesitate. Even if you're not farming right now I'll bet you know someone who could benefit immensely from this kind of guidance and training. For more information on how to apply to become a Pioneer farmer you can follow the link in the show notes or go directly to ClimateFarmers.orgIf you're not farming in Europe but still want to be involved with the Regrarian's program and work with me over the next few months, you can sign up through this link here.   Welcome back everyone. Today we'll be picking up where we left off for the last installment of the three part series with Greame Sait. For a long time I've been working to connect the pieces between ecological health, regenerative methods of farming, and the health of the human body. Though many of you will find the connection between those three elements very intuitive, I've worked to find experts and practitioners who've illuminated some essential pieces of that puzzle. Up until now most of the discussions on this show have focused on just one of those elements at a time, but today we'll continue with the last of the three part series with Graeme Sait who has made it his life's work to marry these disciplines and train farmers, health care professionals, and ecologists around the world in the importance of caring for our bodies and our ecologies as a single organism that requires all of the pieces to be in place for optimal function.  If you didn't have the chance to hear the first two parts, I highly recommend it to give context to this episode, and I've linked to them in the show notes. For a quick recap, Graeme Sait is the internationally acclaimed author and educator who co-founded Nutri-Tech Solutions (NTS) and Nutrition Matters as well as hosting the Nutrition Farming Podcast . He has written hundreds of published articles and the popular book "Nutrition Rules!". Graeme has formulated many of the soil health and human health products for which NTS are renowned and he has developed all of the nutrition programs that are the keystones of their proactive management approach. Greame also owns Nutrition Farm which comprises two distinctly different properties dedicated to t...

I've been working on a very special project with Climate Farmers for the last few months and I'm proud to say we're finally ready to announce our new Pioneer Program for farmers in Europe. For this round we've partnered with a long time hero of mine, Darren Doherty and his Regrarian's platform, to bring the most complete regenerative farm training program together with our unique Carbon+ credits for transition finance assistance.  The Regrarian's online program is built around their expanded scale of permanence through which you'll learn essential elements of Holistic Management, Keyline Design, farm infrastructure development, soil health, business and finances, and so much more. All of this will be accompanied by access to some of the biggest names in regenerative agriculture around the world through our Skill Exchange calls, Expert Panel Discussions, and a chance to get dedicated attention from some of the best ag consultants in your region, as well as guidance through the application process to the Carbon+ credits. Along the way I'll be leading weekly coaching calls for the whole group, and you'll be able to interact and ask questions to your peers and the whole regrarians network with access to their Workplace community. All of this amounts to the most thorough and robust program to guide you on your journey to profitable regenerative farming. Whether this is your first introduction into agriculture, or you're a seasoned veteran who's been growing for decades, whether you're only planning a small farm or you're managing thousands of hectares, you'll find everything here that you need to make the journey as smoothly and confidently as possible.  Applications will only be reviewed until the 5th of November and there is a limit to how many people we can accept into the program, so don't hesitate. Even if you're not farming right now I'll bet you know someone who could benefit immensely from this kind of guidance and training. For more information on how to apply to become a Pioneer farmer you can follow the link in the show notes or go directly to ClimateFarmers.orgIf you're not farming in Europe but still want to be involved with the Regrarian's program and work with me over the next few months, you can sign up through this link here.   Welcome back everyone. Today we'll be picking up where we left off last week in our three part series with Greame Sait. For a long time I've been working to connect the pieces between ecological health, regenerative methods of farming, and the health of the human body. Though many of you will find the connection between those three elements very intuitive, I've worked to find experts and practitioners who've illuminated some essential pieces of that puzzle. Up until now most of the discussions on this show have focused on just one of those elements at a time, but today we'll continue with the second of the three part series with Graeme Sait who has made it his life's work to marry these disciplines and train farmers, health care professionals, and ecologists around the world in the importance of caring for our bodies and our ecologies as a single organism that requires all of the pieces to be in place for optimal function.  If you didn't have the chance to hear the first part, I highly recommend it to give context to this episode, and I've linked to it in the show notes. For a quick recap, Graeme Sait is the internationally acclaimed author and educator who co-founded Nutri-Tech Solutions (NTS) and Nutrition Matters as well as hosting the Nutrition Farming Podcast . He has written hundreds of published articles and the popular book "Nutrition Rules!". Graeme has formulated many of the soil health and human health products for which NTS are renowned and he has developed all of the nutrition programs that are the keystones of their proactive management approach. Greame also owns Nutrition Farm which comprises two distinctly different properties dedicated to the production of nut...

I've been working on a very special project with Climate Farmers for the last few months and I'm proud to say we're finally ready to announce our new Pioneer Program for farmers in Europe. For this round we've partnered with a long time hero of mine, Darren Doherty and his Regrarian's platform, to bring the most complete regenerative farm training program together with our unique Carbon+ credits for transition finance assistance.  The Regrarian's online program is built around their expanded scale of permanence through which you'll learn essential elements of Holistic Management, Keyline Design, farm infrastructure development, soil health, business and finances, and so much more. All of this will be accompanied by access to some of the biggest names in regenerative agriculture around the world through our Skill Exchange calls, Expert Panel Discussions, and a chance to get dedicated attention from some of the best ag consultants in your region, as well as guidance through the application process to the Carbon+ credits. Along the way I'll be leading weekly coaching calls for the whole group, and you'll be able to interact and ask questions to your peers and the whole regrarians network with access to their Workplace community. All of this amounts to the most thorough and robust program to guide you on your journey to profitable regenerative farming. Whether this is your first introduction into agriculture, or you're a seasoned veteran who's been growing for decades, whether you're only planning a small farm or you're managing thousands of hectares, you'll find everything here that you need to make the journey as smoothly and confidently as possible.  Applications will only be reviewed until the 5th of November and there is a limit to how many people we can accept into the program, so don't hesitate. Even if you're not farming right now I'll bet you know someone who could benefit immensely from this kind of guidance and training. For more information on how to apply to become a Pioneer farmer you can follow the link in the show notes or go directly to ClimateFarmers.orgIf you're not farming in Europe but still want to be involved with the Regrarian's program and work with me over the next few months, you can sign up through this link here.   Today is going to be the start of a unique journey with a very special guest. For a long time I've been working to connect the pieces between ecological health, regenerative methods of farming, and the health of the human body. Though many of you will find the connection between those three elements very intuitive, I've worked to find experts and practitioners who've illuminated some essential pieces of that puzzle. Up until now most of the discussions on this show have focused on just one of those elements at a time, but today we'll begin with the first episode of a three part series with Graeme Sait who has made it his life's work to marry these disciplines and train farmers, health care professionals, and ecologists around the world in the importance of caring for our bodies and our ecologies as a single organism that requires all of the pieces to be in place for optimal function.  Graeme Sait is the internationally acclaimed author and educator who co-founded Nutri-Tech Solutions (NTS) and Nutrition Matters as well as hosting the Nutrition Farming Podcast . He has written hundreds of published articles and the popular book "Nutrition Rules!". Graeme has formulated many of the soil health and human health products for which NTS are renowned and he has developed all of the nutrition programs that are the keystones of their proactive management approach. Greame also owns Nutrition Farm which comprises two distinctly different properties dedicated to the production of nutrient-dense, chemical-free food with forgotten flavors and enhanced medicinal qualities. One of these farms is based in a sub tropical zone on the Sunshine coast in Queensland,

Today's this episode I speak with Sacha Packer of The Balanced Canine in Sydney. Sacha is a multi-modality practitioner who mostly works with performance, Sacha is also qualified and accredited in the areas of nutrition, fitness and bodywork. Sacha is also a huge proponent of feeding our dogs a species appropriate fresh food diet, and is co-admin of the hugely popular Facebook page 'Fresh Food Feeding for Dogs - Kibble Feeders Welcome!', which currently has just over 61,000 members. Yes! Nutrition Matters! So tune-in to hear how Sacha got into the industry and her journey we discuss Dog Nutrition including Gut Health and Microbiome, Dog's Sport Performance and much more! You can view or contact Sacha her website here: https://www.balanced-canine.com/ GET YOUR GEAR HERE! Dog's & Deadlifts Merchandise. or Check out Sacha's Facebook group as mentioned 'Fresh Food Feeding for Dogs - Kibble Feeders Welcome! Want to join the Dogs & Deadlifts Dog Fitness Community ? https://www.canineconditioning.club/Membership Our drag work Strength and Conditioning 101 program is available on this link: https://www.canineconditioning.club/offers/qumzMDpi

Role of fiber in our meals.Its importance and how it works in our body.

Sarah shares personal struggles such as leaving a religious community, her battle with Lyme disease and advocating for her kids health. She now understands the importance of nutrition and dives in to that a little including how much diet affects her Autistic son.  

In this episode, I am joined by Dr. Colleen Reichmann, licensed clinical psychologist working in private practice at Therapy for Eating Disorders and Body Image. Recovered from an eating disorder herself, Colleen is an advocate for intersectional feminism, body liberation, fat positivity, and Health At Every Size®. Colleen is the co-author of "The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There.” You can also find Colleen at colleenreichmann.com and on Instagram at @drcolleenreichmann.Join us for a conversation about sense of humor, Colleen's book “The Inside Scoop on Eating Disorder Recovery,” how action steps serve as a catalyst to change, shedding toxic labels, finding patience and empathy as a provider, misconceptions that sabotage recovery efforts, and more!CONNECT WITH COLLEEN:• Learn more at colleenreichmann.com• Visit colleenreichmann.com to view Therapy for Eating Disorders and Body Image's eating disorder services• Follow Colleen on Instagram at @drcolleenreichmann • Subscribe to Colleen's blog• Read Therapy for Eating Disorders and Body Image's “Statement of Beliefs”• View Colleen's press including media interviews, podcast appearances, articles, recent presentations, and awards and recognitions• Listen to more from Colleen in:○ “The Slippery Slope of Wellness Culture” for the Nutrition Matters podcast ○ “Colleen Reichmann on Eating Disorders, Recovery, Hope, Body Image & Self-Esteem” for the Body Image podcast○ “How to Ethically Share Your Recovery Story” for the Body Love podcast• Learn more about Colleen's book “The Inside Scoop on Eating Disorder Recovery” and purchase a copy on Amazon or Routledge Publishing＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ Apply to be a guest here!

Nutrition does matter.why do we need nutrition?Macro and micro nutrients. And their types.

How we fuel ourselves certainly impacts our overall well-being. Taking on a nutrition journey is a fundamental pillars to creating balance from the inside out. Nurture all of you with self love and acceptance as you address the underlying root cause to disease through a holistic lens. --- Support this podcast: https://podcasters.spotify.com/pod/show/alicia-buivis/support

Let's talk all things fat and body fat and don't worry… I don't get super technical with all the science. I want to share my body fat tips, facts, and experience with losing fat. The function and role of body fat has changed since the 80's and 90's and we now know a lot more than we did about fat.   Time Stamps:   (0:38) All Things Body Fat (1:50) Losing Weight as a Teen (5:25) Fat is a Organ (11:39) Nutritional Lifestyle (12:38) Meal Timing (17:23) Honor Where We Are as Women (23:32) Gene Type (28:09) Nutrition Matters (31:24) Different Types of Fat (35:22) Applied Knowledge is Power (36:25) Recap (37:35) Reviews -------------------- Click here to Apply to the Fit and Fierce Club - https://carolcovino.typeform.com/to/uYzX5c -------------------- Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

In episode 6, Jan and Helen collaborate with Sian Riley from Red Pepper Nutrition to discuss how speech and language therapists and dietitians work with people recovering from head injuries. Sian can be contacted via her website www.redpeppernutrition.com, and is on Twitter @RedPepperNutri, her podcast is called the Red Pepper Nutrition podcast. Communication Access training is mentioned, more information can be found at https://communication-access.co.uk/ Get in touch with Jan and Helen via Twitter @BrainySLT or Instagram @brainyspeechtherapists. 

Episode 14 - Nutrition Matters: Cooking! (Season 1, Episode 3) In this episode of the "Fittest" Podcast in Oakland, Robyn and Ben continue their series on Nutrition with an interview of Professional Chef, Steven! We will discuss how to approach cooking with good nutrition AND good taste in mind. Compare cooking to Fitness Eat your Veggies! Keeping Nutritional & Environmental Value Protein! Helpful Tips Next Level Listen to hear about how to make your good quality food even better! In our next podcast, we will continue this series by delving deeper into specifics on some of the habits outlined in our introductory episode AND by addressing your specific questions. So give it a listen and send us your feedback and questions for our next episode!

Why Nutrition Matters in Pregnancy with Midwife Pip and Lucinda Miller Pregnancy is a powerful time to nourish yourself and your baby towards a healthier future. It is an empowering change that you can make yourself to directly improve the health of your family for the present and for the future. Healthy eating habits have arguably never been more important than during pregnancy and yet it is an area we do not discuss nearly half as much as we should. This is an area of women's health I am super passionate about so this week I am really excited to be joined by Lucinda Miller to discuss why we should all be taking more notice of our nutrition in pregnancy and understanding how powerful it really can be. Lucinda Miller is the founder of NatureDoc and runs a team of UK-wide nutritional therapists specialising in pregnancy, baby and child nutrition. She has been practising as a naturopath for over 20 years, qualified in Functional Medicine and is author of the bestselling family cook book The Good Stuff. Lucinda has also written a weaning bible which will be published in May 2021. Lucinda is a mum of three, living in Wiltshire and has a wealth of experience in supporting and educating women and children in all thing's nutrition. I am thrilled to have such an expert guest on today to talk about why we really should be considering our nutrition much more during pregnancy. We discuss everything from pregnancy supplementation, omega 3 intake and share our tips to improving your diet during pregnancy. I hope this episode is equal amounts of inspiration and motivation to you as you grow your little one in pregnancy and beyond. Lucinda can be found on Instagram @naturedockids and her website is: www.naturedoc.co.uk If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents. For more information on the services and courses I offer and to get your hands on my free birth plan... Please visit: www.midwifepip.com Or check me out on my social media pages @midwife_pip Enjoy Listening Midwife Pip x

Episode 13 - Nutrition Matters: Calories In/Calories Out (Season 1, Episode 2) It's been a minute since we published a podcast! Our apologies as this has been a challenging time to stay on schedule. Hopefully, the information remains timely... In this episode of the "Fittest" Podcast in Oakland, Robyn and Ben continue their series on Nutrition with a discussion on the concept of "Calories/Calories Out". What is a Calorie and what happens to it in your body? What is your BMR? What does eating in Surplus, Deficit and Maintenance mean and which is right for you? Which type of 'Calories Out' gives you the most bang for your buck as far as reaching your body composition goals? Looking to make some changes? What are some actionable steps you can take right now to get started? Listen to find out the answer to these and other burning questions about your food and fitness. In our next podcast, we will continue this series by delving deeper into specifics on some of the habits outlined in our introductory episode AND by addressing your specific questions. So give it a listen and send us your feedback and questions for our next episode!

In this episode we get to hear from my good friend, Mckenna. She shares her experience with an eating disorder and some resources that have helped in her recovery process. Some resources she shared were...https://centerforchange.com/admissions/do-i-have-an-eating-disorder/https://centerforchange.com/resources/Podcasts: Food Psych by Christy Harrison, Nutrition Matters by Paige Smathers, Don't Salt My Game by Laura Thomas, Love Food by Julie Duffy Dillon, Dietitians Unplugged by Aaron Flores, Body Kindness by Rebecca Scritchfield, Intuitive Bites; Cut Through Nutrition; Love Food; Therapy Thoughts with Tiffany Roe; It’s Not About The Food with Dr. Stefani ReinoldBooks:Intuitive Eating, 4th edition (releasing June 2020) by Evelyn Tribole and Elyce ReschThe Intuitive Eating Workbook by Evelyn Tribole and Elyce ReschThe AntiDiet by Christy HarrisonJust Eat It by Laura Thomas PhDHealth at Every Size by Linda Bacon PhD8 Keys to Recovery from an Eating Disorder by Costin/GrabbThe Happiness Trap (regular and illustrated) by Russ/HarrisBinge Eating Disorder by Pershing/TurnerThe Body is Not an Apology by Sonya Renee TaylorBody Respect by Bacon & AphramorEating by the Light of the Moon by Dr. Anita JohnstonThings No One Will Tell Fat Girls by Jes BakerThe Beauty Myth by Naomi WolfBody Wars by Margo MaineInstagram pages:Beauty_RedefinedEvelyntriboleJameelajamildietitianannamollybcounselingdrcolleenreichmannjennifer_rollinheytiffanyroeBodyposipandaChr1styharrisonHgoodrichrdjessiehoffman_phddrjoshuawolrichGuidedeatingkatzavrdcenterforchangethe.intuitive.trainerdrjuliehanksbodyimagemovementbodypositivememesnedameganbray_dietitianhappilyfedmeg.boggsfoodandfearlessbodyimagewithbriYrfatfriendTastingabundanceBodyimage_therapistWillowshorecounselingReflectwholenessTheintuitiveanalystRedefining_wellnessPediatricnutritionrdPaigesmathersrdNutritionforhopethecrankytherapistthereallife_rdemilyfonnesbeck_rd,nourishedmindbodynewmoonrdimmaeatthatmarcirdbodyimagemovementcorrievanhorne.lpcc.rdnourishandeatallisonkimmeyintuitiveeatingrdkayleetremelling_rd

Paige Smathers, RDN, CD is the host of the podcast Nutrition Matters. She specializes in chronic dieting, addiction recovery nutrition, eating disorder and family feeding dynamics. Paige incorporates mindfulness, intuitive eating and also works from a  Health at Every Size lens. We discuss topics including: How Paige became interested in ACT (Acceptance and Commitment Therapy) Learning about meditation with thoughts and how to be your best self Who ACT is used for Understanding how to help people explore information of themselves Learning how to come from a place of humility ____________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Join us for this two-part series where we delve into the topic of REGAIN. Listen to this episode to learn about the importance of NUTRITION and why changing habits and developing new patterns of eating, tracking, fitness, and more are so critical to your weight loss success! As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/ Patricia Hill www.mybariatrickitchenonline.com @mybariatrickitchen Kristin Lloyd, PhD www.bariatricmindset.com @bariatricmindset --- Send in a voice message: https://anchor.fm/patricia-harman-hill/message Support this podcast: https://anchor.fm/patricia-harman-hill/support

In this episode of the CFO Podcast, Ben and Robyn introduce a series on Nutrition & Lifestyle outlining why Nutrition matters and how we can help you make good choices outside the gym as well as inside - at least we can try! We know your fitness is important to you, but we will make a case that adding some simple healthy habits into your day can support your fitness goals and prope you to your non-performance based goals WAY faster than fitness alone. We all want to look good and feel good and sleep good (well), right? We begin our series with an outline of how we approach Nutrition & Lifestyle coaching here at CFO (hint: it is NOT a diet recommendation) and some healthy habits you can start RIGHT NOW with no additional assistance. We will continue this series by delving deeper into specifics on some of the habits outlined in this introductory episode AND by addressing your specific questions. So give it a listen and send us your feedback and questions for our next episode!

This week Emily is on the other end of the microphone being interviewed by fellow non-diet nutrition professional Paige Smathers, RD, on her podcast, Nutrition Matters. Paige was generous to allow us to re-air this interview here on the Eat with Confidence podcast, and you’ll see why! Emily talks about her experience with orthorexia and how she healed her relationship with food. She covers how to approach health in a way that actually promotes true health, without creating obsession or rigidity, and how to find stability with food and peace in your life. Grab our free Flexible Structure workbook to learn how to implement unconditional permission to eat with the structure you need to feel confident. You can find it at eatconfident.co/flexiblestructure If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Why Nutrition Matters - Breaking Diet Dogma | The Wolf's Den by Enterprise Fitness

Borderline Personality Disorder Recovery has to include healing our bodies from the inside out. In this episode, I talk about nutrition and supplements to begin using food to manage your mood swings and to nourish your body. Thriveonlinecounseling.com Rose@thriveonlinecounseling.com Jay@thriveonlinecounseling.com --- Support this podcast: https://anchor.fm/rose-skeeters/support

Black Lives Matter - an organization dedicated to helping Black people around the world in various way. Equal Justice Initiative - an organization that works to end mass incarceration and excessive punishments, especially to those who face the most injustices. NAACP - aka The National Association for the Advancement of Colored People, is a civil rights organization working to ensure political, educational, social and economic rights of all people. ACLU - aka American Civil Liberties Union, is a non-profit organization working to create and defend equal rights for every person in the United States. Diversify Dietetics - an organization dedicated to creating more racial and ethnic diversity in the field of nutrition and dietetics specifically. Marisa Moore, MS, RD - Registered Dietitian and food blogger with delicious, plant-forward recipes Maya Feller, MS, RD - private practice Registered Dietitian and cookbook author, who you’ve also probably seen frequently on TV Food Heaven - two intuitive eating RDs, Wendy & Jess, both MS, RD, CDE who practice an accessible and inclusive, HAES approach to nutrition Beautiful Eats and Things - Andy, MS, RD is a body positive dietitian with easy recipes and realistic nutrition tips. Nutrition Tea - Shana Minei Spence, MS, RD is a private practice dietitian who does virtual counseling with anti-diet and HAES philosophy. --- Support this podcast: https://anchor.fm/nutritionbylex/support

Ethnocentric pathologies such as diabetes in the black communities and urban environments are made worse by magnesium deficiency.

Now more than ever our health is most important, but don't forget about your pet's at home. Dr. Laurie touches on why nutrition is so important in a healthy and happy pet.

Tune in to this episode to learn about: The connection between soy and breast cancer. Soyfoods and men’s health. The prevalence of soy allergies. The bioavailability of nutrients in soy. Whether or not soy protein impacts heart health. Dr. Mark Messina, PhD, MS, is an internationally recognized soy expert, Executive Director of the Soy Nutrition Institute, President of Nutrition Matters, Inc. and Adjunct Associate Professor at the School of Public Health at Loma Linda University. For the past 30 years, Dr. Messina has devoted his time to the study of the health effects of soyfoods and soybean isoflavones.  For more information and resources visit: www.SoundBitesRD.com/148

Paige Smathers, Nutrition Therapist and owner of Positive Nutrition™, joins HeartSpace Podcast for an episode that is full of heart while also full of thought and soul. Inside, Paige and I talk nuance and remaining curious and non-judgmental - both professionally and personally. We explore mindfulness, suffering, and impermanence in relation to food and body, but also in relation to being human. Paige also shares how substance use disorders and body image and food issues intersect. This is truly an episode that will leave you thinking. Paige's website Paige's podcast, Nutrition Matters

On this day of Independence—at least for the United States listeners—I'm sharing a podcast episode all about liberation and freedom as it relates to food, dieting and bodies.   Dr. Joy Cox is a social justice advocate, using her skill set in research and leadership to foster social change through the promotion of diversity and inclusion. Her research in Communication focuses on matters of intersectionality addressing race, body size, accessibility, and "health." She is the creator and host of Fresh Out the Cocoon, a podcast centered on the lived experiences of fat Black women and femmes, and in teaching she inspires students to find their voice and confidently share ideas, making learning fun, relatable and empowering.   Dr. Cox came on Nutrition Matters to talk about her dissertation and research in fat positive activism and communities and related the most important findings from her research. She gave a great synopsis of the body positive and fat positive movement and explains what communities can do to be more supportive, inclusive and helpful in aiding social justice progress.   She also shared her personal story of body liberation and talks specifically about the physical things she's done to heal and to free herself as well as the emotional and mental side of healing and liberation. She shared practical examples that will resonate with anyone who's ever struggled with accepting their body.   Links mentioned: Dr. Joy Cox's website: https://freshoutthecocoon.com/ Fresh Out of the Cocoon Podcast Leave a review for the podcast here. Positive Nutrition online course coming soon! Join the Nutrition Matters Podcast Community on FB. Donate to the podcast here.

Paige Smathers, RD on the intersection of addictions, eating disorders and body image, the cultural epidemic of fat phobia & stepping into your true value as a professional! Here Paige shares: Her experience working in diverse fields as a Registered Dietitian and Nutritionist. Her involvement in the addiction recovery space and how she incorporated research, her practice and personal experiences to develop the fundamental ‘Substance Use Disorders’ Curriculum. The intersection between addictions and body image, eating disorders and disordered eating. The cultural epidemic of fat phobia and weight bias and how this impacts socially conscious groups. Raising awareness of eating disorder and disordered eating behaviours, attitudes and language; how to approach these conversations with clients and colleagues in order to seek neutrality through bridging the gap. The importance of providing space for compassion. How she teaches and acknowledges ‘change’ within her lessons. Mindfulness in the addictions field through learning to care for ourselves and sitting with pain. Acknowledging your worth as a professional in this paradigm.   More about Paige: Paige Smathers is a Registered Dietitian and Nutritionist from Salt Lake City, Utah with incredible diversity in her professional work.  She provides nutritional therapy for individuals in eating disorder recovery and for those struggling with chronic dieting within her private practice, Positive Nutrition. She also teaches multiple online courses and provides lessons to individuals within substance use treatment/recovery facilities in Utah. Paige has a wealth of knowledge in this area which has been acknowledgement through her development of the Positive Nutrition Substance Use Disorders Curriculum. In addition, Paige is a consultant, presenter and the host of the ‘Nutrition Matters’ podcast. On her spare days, you’ll find Paige partaking in many of the exciting mountain and outdoor activities on offer in this beautiful part of the world. Connect with Paige through her: Website Curriculum Facebook  Instagram 

Matt talks about healthy stuff with Paige Smathers, from the Nutrition Matters podcast.  Real Words of Wisdom.  Honest.   https://www.positive-nutrition.com/podcast

HEY OH! Look who's back. Coming in with a book update, followed by a conversation that desperately needed to be had, and I couldn't think of a more perfect guest for it than dietitian Paige Smathers (of the Nutrition Matters podcast). Paige and I are addressing some recent criticisms made about the non-diet movement like we're a) telling everyone to eat doughnuts all day long and b) shaming people who want to lose weight. This is in response to an article that was published recently which criticised the non-diet movement without appreciating some of the subtleties or nuance of the approach. Paige and I are discussing the concerns, doing a little reflecting, and trying to figure out how we can make the approach more accessible. We discuss: ✨ Why it's important not to jump into nutrition too fast or too hard ✨ Knowing your audience and protecting the most vulnerable ✨ Why it's important to expose people to a variety of foods ✨ How we can bring make out message accessible to people without alienating others ✨ Why we need to be critical of the non-diet approach to help it move forward ✨ Why being critical of the non-diet approach doesn't mean you're for diets ✨ Why you shouldn't feel ashamed for wanting to lose weight or being on a diet BUT ✨ Why it's also important to understand the forces working on us that make us feel like we need to lose weight to he healthy, happy, or comfortable in our bodies ✨ Why doing the work of a non-diet advocate is HARD and why I had to delete Twitter the other week Show Notes {Paige on Instagram | Facebook} {Nutrition Matters Podcast} {Paige's Website} {Long-term weight-loss maintenance: a meta-analysis of US studies} {Ineffectiveness of commercial weight-loss programs for achieving modest but meaningful weight loss: Systematic review and meta-analysis} {The National Weight Control Registry: A Critique} {Sofie Hagen's Made of Human Podcast} {Sofie Hagen's Shimmer Shatter Show (Highly recommend)} {Is the Anti-Diet Movement Leading us Astray?}

Paige Smathers, dietitian and host of the podcast Nutrition Matters, joins me to dive into the sixth principle of Intuitive Eating. Satisfaction is different than satiety, but it can take some time to identify their unique qualities. Our diet-focused culture has a hard time with satisfaction, as it implies feeling pleasure in your food experiences. Our clients have struggled with this principle, as it requires coming to peace with our food preferences and cravings.  Links we talk about on the episode:  Don't Let Trader Joe's Make You Feel Guilty About Eating Paige's podcast episode about Intuitive Eating  10 Principles of Intuitive Eating   Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for the EDRDPro Symposium for 12 CEUs and information from 12 Eating Disorder experts! The symposium starts March 1, 2018. Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

Like breathing, eating is one of the most common things we do, but how mindful are we of this process? How mindful are we of our relationship with food? In this podcast episode, I will discuss the topic of mindful eating with Paige Smathers, host of the Nutrition Matters podcast. We talk about mindful eating, our relationship with food, and how we can gain insight and wisdom by becoming more mindful about eating. I hope you enjoy this podcast episode.

This PCA 1-on-1 interview features Alyssa Koomas, a Registered Dietitian Nutritionist who works closely with state and local leaders to develop outreach and training materials that will facilitate adoption of healthy principles in their programs. Alyssa works with Megan Halmo and together they are part of a dynamic team leading Healthy Kids Out of School, an initiative of ChildObesity180 at Tufts University. Healthy Kids Out of School helps youth sports and extracurricular organizations create healthy programs for the children who participate. Former PCA President Tina Syer ([@tinasyer4](https://twitter.com/tinasyer4)) met Alyssa at the National Coaching Conference in Seattle in July. In this podcast, Alyssa discusses her approach to developing healthy habits for youth athletes. Due to alarming statistics regarding childhood obesity in the United States (33% of children are obese, 80% of kids who are obese in their childhood will remain obese as adults) Alyssa explains why it is so important to develop healthy eating habits at a young age and stay active at practice. Parents may be unaware that if a child does participate in youth sports, it does not necessarily mean that they are getting the recommended exercise or eating right. Alyssa has tips that coaches have shared with her for staying active in practice and getting the right amount of exercise: 1) Breaking athletes into smaller groups for skill practices, eliminating long drill lines. 2) Incorporating small sized skill games to keep everyone directly involved. 3) Avoiding long lectures – kids should be playing more than standing. It's also important that parents understand post-game meals. Parents should talk about this before the season starts so that post-game meals consist of fruits and vegetables rather than pizza, cupcakes, donuts or other unhealthy foods. If parents promote healthy eating and drinking water from a young age, kids naturally become accustomed to these habits.

HANDS ON IN THE PARLOUR WITH JANET: Nutrition Experience Where it Matters.

HANDS ON IN THE PARLOUR WITH JANET: Nutrition Experience Where it Matters.

Learn How Soy Foods Can Benefit Your Health and Answers To Common Concerns Regarding Soy's Proposed Adverse Health Effects Dr. Mark Messina hold's both Masters and PhD degrees in Nutrition from the University of Michigan and Michigan State University respectively. He is the former Director of the Diet and Cancer Branch of the National Cancer Institute, and presently co-owns Nutrition Matters, Inc., a nutrition consulting company. He is an adjunct associate professor at Loma Linda University, and he is chairperson of the Soy Connection newsletter editorial advisory board and a regular columnist. He is co-author of the book, The Simple Soybean and Your Health. His recent slide presentation can be reviewed here - Understanding the Health Effects of Soyfoods: Separating the Data from Misinformation (slide presentation) at the Plant-Based Diets In Clinical Practice conference, Universal City, California, April 10, 2010 sponsored by Physicians Committee For Responsible Medicine (PCRM). Download or Open: