Podcast appearances and mentions of christy harrison

Losing weight by calorie counting? Remember Weight Watchers? In today's English listening lesson https://adeptenglish.com/lessons/ discover how science has moved on, and calorie counting might not just be outdated it could actually be harmful."Diet culture is a life thief. It steals your time, energy, and mental space—things you'll never get back." Christy Harrison, MPH, RDSubscription Episode 72 follow-up: We explore how Weight Watchers-style diets may have damaged food perception and perhaps fuelled the rise in eating disorders. The good news? Science-backed weight loss is here. This eye-opening lesson improves your English and challenges diet culture.Why This Matters for English Learners? It will help you expand your English vocabulary with terms like 'calorie restriction' and 'eating disorders' for current health debates and discussing global issues such as obesity. Diets are everywhere. Understand the science to follow conversations and share your views. Ready to learn https://adeptenglish.com/company/learning-system/ English and rethink weight loss? Let's begin.Tired of ads? Want more English lessons?

Nos choix alimentaires sont le reflet de notre culture, de notre éducation et de nos valeurs. « Je mange comme je suis » illustre parfaitement comment nos émotions et notre culture influencent nos habitudes alimentaires. Notre corps, par extension, est une véritable expression de notre identité : il se construit littéralement à partir de ce que nous mangeons.Cependant, notre modèle alimentaire n'est jamais figé. Il évolue constamment au fil de nos expériences, des changements dans notre vie, de nos influences, de notre santé ou encore de nos objectifs. Alors, pourquoi ne pas créer son propre modèle alimentaire ? Une approche personnalisée peut être la clé pour adopter une alimentation saine et durable.L'idée ? Trouver un équilibre entre vos préférences, votre mode de vie et vos besoins spécifiques.Pour explorer ce sujet plus en profondeur, écoutez ce balado! Merci à David Chassé pour la musique originale, composée spécialement pour ce balado  Merci à @chrisp.photog  http://www.christianperreault.com Merci aux productions Arborescence Montréal www.productionsarborescence.com  (pour leur super studio, l'enregistrement et le montage)Merci à mes partenaires A.Vogel  https://www.avogel.ca/fr/  etDoMatcha https://domatcha.ca/    Les  références pour ce balados : Christy Harrison, Anti-diet intuitive eating, Yellow kite, 326p.Michael Grgeger, How not to diet, Bluebird books for life, 2019, 596p.Micheal Moss, Salt Sugar Fat: How the Food Giants Hooked Us, Éditions Random House, 2013John M. Poothullil, Eat, chew, live : p. XV les diètes ne fonctionnent pas sur le long terme…«Anti-inflammatory diets - do they work?» et a été publiée dans le Health and Nutrition Letter en janvier 2018. Elle a été menée par A.M. Minihane et ses collaborateurs. https://www.ficsum.com/dire-archives/hiver-2024/entrevue-q-r-les-coulisses-de-notre-alimentation/https://www.mdpi.com/2072-6643/13/2/396 Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Des régimes alimentaires à travers l'histoire, y'en a eu des tas, mais c'est vraiment à partir du 19e siècle que ça va s'étendre un peu partout dans la population et imposer un modèle. Adhérez à cette chaîne pour obtenir des avantages : https://www.youtube.com/channel/UCN4TCCaX-gqBNkrUqXdgGRA/join Pour soutenir la chaîne, au choix: 1. Cliquez sur le bouton « Adhérer » sous la vidéo. 2. Patreon: https://www.patreon.com/hndl Musique issue du site : epidemicsound.com Images provenant de https://www.storyblocks.com Abonnez-vous à la chaine: https://www.youtube.com/c/LHistoirenousledira Les vidéos sont utilisées à des fins éducatives selon l'article 107 du Copyright Act de 1976 sur le Fair-Use. 00:00:00 - Introduction 00:00:04 - Crème Budwig et régimes des années 50 00:01:20 - Régimes alimentaires à travers l'histoire 00:01:42 - L'importance de la balance corporelle 00:02:43 - Régime de Sylvester Graham 00:05:03 - Régime de William Banting 00:06:20 - Régime Tenia 00:07:21 - Régimes singuliers du 20e siècle 00:08:24 - Régime du pamplemousse ou régime Hollywood 00:08:58 - Régimes après la Deuxième Guerre mondiale 00:10:18 - Régime de Weight Watchers 00:11:26 - Régime du Dr. Robert Atkins 00:12:03 - Régime de Michel Montignac 00:12:27 - Régime méditerranéen 00:12:49 - Critiques des régimes 00:13:29 - Conclusion Sources et pour aller plus loin: Caroline Durand, « Les régimes et les diètes, ou l'obsession de la minceur », Aujourd'hui l'histoire, Radio-Canada, 21 septembre 2021. https://ici.radio-canada.ca/ohdio/premiere/emissions/aujourd-hui-l-histoire/episodes/804971/rattrapage-jeudi-21-septembre-2023/transcription Christy Harrison, Anti-régime. Découvrez l'alimentation intuitive et faites la paix avec votre corps, Montréal, Éditions de l'homme, 2021 (2019). Georges Vigarello, Les Métamorphoses du gras : histoire de l'obésité du Moyen Âge au xxe siècle. Édith Bernier, Grosse, et puis? Connaître et combattre la grossophobie, Montréal, Trécarré, 2020. Édith Bernier, Grosse, et alors ?: connaître et combattre la grossophobie, Marabout, 2022. The Horrifying Legacy of the Victorian Tapeworm Diet, A beauty fad that continues to haunt us. BY MARIANA ZAPATA, OCTOBER 26, 2016 https://www.atlasobscura.com/articles/the-horrifying-legacy-of-the-victorian-tapeworm-diet History's weirdest fad diets, 2 January 2013 By Denise Winterman, BBC News Magazine https://www.bbc.com/news/magazine-20695743 Diet Culture: A Brief History, April 21, 2022 / aabriellap1000, Timandra Rowan https://sahrc.org/2022/04/diet-culture-a-brief-history/ Diet Culture History: From Ancient Greece to Ozempic By Cameron Katz and Annie Elledge, January 25, 2024 https://www.teenvogue.com/story/diet-culture-history-from-ancient-greece-to-ozempic Reach For A Lucky: The Lucky Strike Cigarette Diet (1928) March 25, 2015 by djublonskopf https://www.djublonskopf.com/2015/03/25/reach-for-a-lucky-the-lucky-strike-cigarette-diet-1928/ Caroline Durand, Associate Professor, B.A., M.A. (Montréal); Ph.D. (McGill) https://www.trentu.ca/history/faculty-research/caroline-durand L'influence des normes corporelles sur les relations intimes des femmes âgées hétérosexuelles et lesbiennes : au-delà de l'objectification, Isabelle Wallach et Julie Lavigne, janvier 2022 https://www.erudit.org/fr/revues/rf/2021-v34-n1-rf06678/1085243ar/ Goodbye to ‘before and after' photos – Weight Watchers is right to ditch them Rhiannon Lucy Cosslett Wed 14 Feb 2018 16.36 GMT https://www.theguardian.com/lifeandstyle/shortcuts/2018/feb/14/weight-watchers-right-to-ditch-before-after-photos Jean G. Dumesnil | Michel Montignac Bon poids bon cœur, 17 septembre 2003 FLAMMARION Autres références disponibles sur demande. #histoire #documentaire #regime #diet #dietetique #obésité

Hi very beautiful neurodivergent brains!This week, we're watering our fake plants and celebrating our birthdays like the indulgent little princes we are!Dilemma 1: Our lovely listener Kerri feels like she comes across as intimidating, and it's triggering her RSD. We chat about advocating for ADHD in the workplace and embracing your unique intensity while also showing your softer side. Remember, two things can be true: you can be passionate and intense and also a kind/gentle person!Dilemma 2: A cute little Bimbo Marshall comes out of the woodwork with a question about phone calls and the stress of feeling disconnected to the person on the other end, almost like she's talking to a disembodied voice. We discuss the challenges of emotional processing and body language on calls, and why many ADHDers find emailing and texting way easier than chatting on the phone.We dive into some practical tips for how to escape those moments when you're feeling “chat-trapped” and mananging the overwhelm of keeping the conversation going like  calming your nervous system right before the call, using social scripts—like chatting about the weather to ease into the conversation and Grace gives the 'untip' of calling when the background noise is terrible and just blaming it on that!Ireggy Seggy: It's time for “ADHD or NAYDHD: The Zoo Edition”! Expect possum testicles, kangaroo gazing, tortoise tickling, and our new obsession with the Aye-Aye!Recommendations:Grace recommends: MCo Beauty Grip Primer Link and Milk Makeup Hydro Grip Primer Link.Tara recommends: An insightful article by her hero Christy Harrison on evaluating the quality of science behind supplements Link.We will be back in your insanely gorgeous ears next THURSDAYand until then DON'T RSDLOVE!Tara and Grace xxx----------------------------Join us on socials (so it's not just our husbands commenting

We love a lot of the non-diet content we see on social media. It's such a great way for people to feel connected and less alone and is often the first introduction people have to a different way of relating to food. But, it can leave people feeling a bit stuck or uncertain. So we chat about what can get missed and some options for ridging the gap. Mentioned in the episode was The Intuitive Eating Workbook and Christy Harrison's 'Anti-Diet' book and our 'detox your metaverse' and positive social media resources are available fro free download here. Annabel Crabb's Glass potatoes that we both want to try cooking recipe can be found here.

There's a reason EMM worker Christy Harrison does not work in mission recruitment. If she worked as a recruiter, she would tell potential candidates way too much. If you were interested in working internationally, Christy would tell you that this work is hard and slow. That learning to speak coherently in a new language takes way longer than you ever thought it would.

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we're understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com.Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York.If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus!If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

What did you think of this episode? Send me a text message and let me know!We're diving into a tricky topic today: orthorexia. While it's not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don't understand is that perimenopause is a particularly vulnerable window for developing it. For this reason, I'm honored to have Dr. Morgan Francis with us—she's an eating disorder therapist and she's here to help us wrap our brains around a definition of orthorexia. You'll discover how to protect yourself from the traps set for us in midlife by diet and wellness culture. We'll also dive into how to release all-or-nothing thinking and save room on our plates for carbs! To learn more about Dr. Morgan and her work, check out her website at scottsdalepremiercounseling.com and follow her on IG at @drmorganfrancis.Links Mentioned: #104  Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper # 94  How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD# 86  The Problem with Perfectionism with Alana Van Der Sluys # 54  ​​Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

How can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic crisis? In this podcast episode, Dr. Cristina Castagnini interviews Christy Harrison about diets, health, "the wellness trap", and Ozempic.  Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

How can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic crisis? In this podcast episode, Dr. Cristina Castagnini interviews Christy Harrison about diets, health, "the wellness trap", and Ozempic.  Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Diet culture that celebrates thinness, weight loss and supplements, has been around for decades. But the global reach of social media and influencers talking about nutrition trends and advice is something new. And what they're telling – and selling – to followers isn't always safe or fact-based.Christy Harrison is a registered dietitian, certified intuitive eating counsellor and author. Her most recent book, The Wellness Trap, discusses moving away from diet-culture and sifting through disinformation. She's on the podcast to discuss diet-culture's presence on social media, the harms of nutrition trends and how to maintain a safe relationship with food today.Questions? Comments? Ideas? E-mail us at thedecibel@globeandmail.com

Hello friends! I'm excited to share what I've learned with you all today because I have been down a rabbit hole for this topic. The question that prompted my research was “Where does the statistic that 95% of diets fail come from?” And I dug deep. I don't advise you to go my route and Google, I did it so you don't have to. But amongst all the fat shaming and weight discrimination, I found some answers. Some of those came from the book “Anti-Diet” by Christy Harrison. And the first place it was reported was in 1959 in a study done by Dr. Albert Stunkard. The research is there! The statistic is accurate. And that's what this episode is about.  Even back in the 1950s, obesity was assumed to be a disease that doctors needed to treat. Their assumption was that it should be an easy treatment: get people to eat less and move more. Right? This same assumption is prevalent in diet culture today. So when it fails, the blame is put on the patient instead of on the diet. A lot of studies are conducted over a short period of time so in that first six months it will look like a success. But if the patients are followed for longer, over a year or more, that's when weight plateaus and people start regaining. Additionally, around 40% of people drop out of studies. So finding the origin of the ‘98% of diets fail' statistic and proving it with additional studies requires a lot of digging. But it is a true statistic and I'm going to tell you why. I'm going to explain it all in this episode. I think it's an important thing to discuss and understand because patients do not need to be blamed for the failure of the treatment. Diet culture is lying to us.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Resources discussed in this episode:“Anti-Diet” by Christy Harrison“The Results of Treatment for Obesity: A Review of the Literature and Report of a Series” by Albert Stunkard, MD and Mavis McLaren-Hume MS__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

Last year, Mary did an interview with Christy Harrison on her podcast, Rethinking Wellness. We are resurfacing that episode here, so you can listen to this “reverse interview” where Mary and Christy talk about how wellness culture coupled with social media algorithms creates a toxic environment for both consumers and creators. Tune into this deeply personal conversation about... - Mary's history as a bikini fitness competitor starting at age 16, and how it both triggered and exacerbated an ED - how social media algorithms drive us into more extreme diet and wellness content - why Mary thinking of quitting influencing despite finding much success on social media (and why Christy Harrison has already left Instagram) Though this episode was recorded 10 months prior, everything Mary said still holds true. Social media seems to be doing more harm than good and with every passing day, Mary is more and more tempted to call it quits. If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @chr1styharrison Mentioned In This Episode... - Ep. 162: When Wellness Becomes BS with Christy Harrison on Mary's Cup of Tea Podcast: https://open.spotify.com/episode/1fhy0aQwPZlgUQ4xANrxwq?si=b1b1cf5962894c9a - Sign up for Christy Harrison's newsletter: rethinkingwellness.substack.com - Get Christy Harrison's new book, The Wellness Trap: https://amzn.to/3ST99uD - The Social Dilemma movie: https://www.netflix.com/title/81254224 - Rabbit Hole Podcast: https://podcasts.apple.com/us/podcast/rabbit-hole/id1507423923 - “Is There Life After Influencing?” NYT article: https://www.nytimes.com/2023/04/11/style/lee-tilghman-influencer.html

This weekend, Vegas hit the jackpot. For the first time ever, Sin City will host the Super Bowl; and the halftime headliner is the current Vegas residency darling - Usher. But, NPR Senior Editor Bilal Qureshi says this royal flush was years in the making. Bilal joins host Brittany Luse to share his experience covering the city's journey from 'Old Vegas' to 'New Vegas,' as new hotels, concert venues, and artist residencies bring Vegas to a new market - millennials. Then, Brittany turns her sights to the Stanley Cup. No, not the hockey championship but the colorful tumblers taking the internet by storm. The frenzy for a new collectible is never surprising, but the very thing that goes inside it - water - has The Wellness Trap author Christy Harrison wondering if this is just another extension of diet and wellness culture gone sideways.If you have 10 minutes, please do the team at It's Been a Minute a huge favor by taking a short, anonymous survey about the show at npr.org/ibamsurvey. Tell us what you like and how we could improve the show!Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Christy Harrison is a journalist and registered dietitian specializing in intuitive eating and disordered-eating recovery. She is the author of bestselling books including Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and of numerous publications featured in The New York Times, Shape, Refinery 29 and The Food Network. Christy produces and hosts two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Christy returns to the Teacher Fan Club in this episode to discuss her newest bestselling book, The Wellness Trap. She talks with Elizabeth and Dana about her ideas on challenging wellness culture and her view that it promotes a standard of health that can be unattainable and harmful.For more information on Christy's books, offerings, and resources, please visit her website at https://christyharrison.com.

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

If the pressure from wellness culture leaves you feeling fearful and anxious because of its unattainable standards, it's probably safe to say that it's not truly promoting well-being. And if you've invested time, money, or energy in the myths and promises of wellness culture, you probably haven't seen much ROI on those either. In this episode, I'm kicking off 2024 with a guest who needs little introduction-Registered Dietitian and author of The Wellness Trap, Christy Harrison. We are taking a deep dive into why clean eating became so trendy (and dangerous), why we are drawn to the fear-based messaging of wellness culture, as well as why it's so irrelevant to such a large population of the world. If you've been craving an approach to food and body image that is more gentle, nuanced and includes priorities like mental health, community, and the understanding of socioeconomic influences on health disparities, you won't want to miss this episode!To learn more about Christy, check out her website at https://christyharrison.com/ or follow her on Instagram @chr1styharrison or join her free membership: https://rethinkingwellness.substack.com/Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna, Anna, and Elizabeth discuss how setting a positive example of a healthy and balanced relationship with food can have a huge impact on our children's body image and relationship with food, and helps prevent the development of eating disorders. We talk through some specific steps someone can take towards shifting behaviors when it comes to food, the way we view bodies, and the way we talk about food and bodies. This episode marks the end of season 4, and the beginning of a short break from podcasting. We will be around mid-2024 with fresh new episodes!  We would be very grateful if you could leave a rating and a review. Thanks for listening! Links:  Virginia Sole-Smith's book Fat Talk Virginia Sole-Smith's Article The People Who are Afraid of Food Maintenance Phase podcast Christy Harrison's book The Wellness Trap Laura Thomas's Can I have Another Snack substack Regan Chastain's Weight and Healthcare substack Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode, we discussChristy's food and body storyHow an innocent pursuit of wellness can quickly lead to disordered eatingHow wellness culture kicked diet culture out of the mainstream spotlightThe “care effect” as a possible explanation as to why some people claim that wellness interventions “work” The role of wellness in creating stigma around using medications for mental health supportChristy's take on whether or not we should avoid alternative medicine approaches altogether Why Christy can't stand the cultural obsession with gut healthVisit Christy's website to learn more about her work.Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.Follow me on Instagram for more intuitive eating content @leahkern.rdEmail me: Leah@leahkernrd.com

Listener questions! Questions include: My mum blames her poor health on her weight and won't listen when I tell her about anti-fat bias, what should I do? Help, I have just been diagnosed with diabetes! Is it actually unhealthy to be fat? Episode show notes: http://www.fiercefatty.com/178 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers https://www.canada.ca/en/services/immigration-citizenship/helpcentre/glossary.html#excessive_demand 165: “Weight Loss” Surgery Stats and Stories (part 3): https://fiercefatty.com/165 126: Stories from Weight Loss Surgery Survivors Part 2: https://fiercefatty.com/126 122: Stories From Weight Loss Surgery Patients 8 Years Post Op: https://fiercefatty.com/122 90: Will "Weight Loss" Surgery Make You Thin, Healthy and Live Longer?: https://fiercefatty.com/090 Weight loss surgery facts: https://www.instagram.com/p/CrfAJxwSVLj/?img_index=1 Stories from bariatric surgery survivors: https://www.instagram.com/p/CcoU5cqPv7e/?img_index=1 Association of All-Cause Mortality With Overweight and Obesity Using Standard Body Mass Index Categories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4855514/ The obesity ‘crisis' is a myth By Harriet Brown https://nypost.com/2015/03/22/why-dieting-doesnt-work/ Diet-free Talk for Diabetes/Insulin Issues:https://www.facebook.com/groups/221981691163510/ Fat Positive Intuitive Eating Diabetes Community: https://www.facebook.com/groups/fatpositivediabetes/ I attend a free virtual weight inclusive diabetes support group here: https://www.laurennewmanrd.com/groups 25+ Weight Neutral and Health at Every Size Resources for Managing Diabetes https://bodyliberationphotos.com/2019/08/30/masterpost-haes-based-resources-for-intuitive-eating-diabetes-and-living-with-chronic-illness/ HAES Healthsheets: https://haeshealthsheets.com/type-2-diabetes/ Don't weigh me cards: https://more-love.org/resources/free-dont-weigh-me-cards/ https://www.instagram.com/fatpositivefertility/ for community and she probably has resources. Do you have a fat Facebook group in your area or a facebook group on Obgyn's? As I am in Canada this is where I find my people.  List of Anti-Diet, HAES, and Intuitive Eating Providers via Christy Harrison https://christyharrison.com/haes-anti-diet-intuitive-eating-providers-eating-disorder-recovery Fat Friendly Health Professionals List http://www.fatfriendlydocs.com/ Fat Friendly Healthcare Providers https://www.self.com/story/find-fat-friendly-doctor https://www.instagram.com/p/CtLARDESZtE/?img_index=1

Most of us are now familiar with the toxic influence of diet culture, but what about wellness culture? Often it's responsible for us reaching for a standard of health that is both unrealistic & unattainable. So how can we sort the harmful from the helpful and find true well-being? Christy Harrison is a journalist, registered dietitian, and certified intuitive eating counsellor. She's the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being. If you loved this ep, you have to listen to this one with Evelyn Tribole, intuitive eating's co-creator on how to heal your relationship with food once & for all. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Christy on Instagram or via her website. BOOKThe Wellness Trap Got an episode suggestion or feedback for me? Email me - edwina@edstott.com

Listener questions part 2! Questions include: Help! I want to lose weight, but not for aesthetic reasons anymore but because the world is inaccessible. How do I cope? How to find a doctor who is fat positive? Is it true that biology dictates that fat people are less attractive to others? Episode show notes: http://www.fiercefatty.com/177 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers https://www.canada.ca/en/services/immigration-citizenship/helpcentre/glossary.html#excessive_demand 165: “Weight Loss” Surgery Stats and Stories (part 3): https://fiercefatty.com/165 126: Stories from Weight Loss Surgery Survivors Part 2: https://fiercefatty.com/126 122: Stories From Weight Loss Surgery Patients 8 Years Post Op: https://fiercefatty.com/122 90: Will "Weight Loss" Surgery Make You Thin, Healthy and Live Longer?: https://fiercefatty.com/090 Weight loss surgery facts: https://www.instagram.com/p/CrfAJxwSVLj/?img_index=1 Stories from bariatric surgery survivors: https://www.instagram.com/p/CcoU5cqPv7e/?img_index=1 Association of All-Cause Mortality With Overweight and Obesity Using Standard Body Mass Index Categories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4855514/ The obesity ‘crisis' is a myth By Harriet Brown https://nypost.com/2015/03/22/why-dieting-doesnt-work/ Diet-free Talk for Diabetes/Insulin Issues:https://www.facebook.com/groups/221981691163510/ Fat Positive Intuitive Eating Diabetes Community: https://www.facebook.com/groups/fatpositivediabetes/ I attend a free virtual weight-inclusive diabetes support group here: https://www.laurennewmanrd.com/groups 25+ Weight Neutral and Health at Every Size Resources for Managing Diabetes https://bodyliberationphotos.com/2019/08/30/masterpost-haes-based-resources-for-intuitive-eating-diabetes-and-living-with-chronic-illness/ HAES Healthsheets: https://haeshealthsheets.com/type-2-diabetes/ Don't weigh me cards: https://more-love.org/resources/free-dont-weigh-me-cards/ https://www.instagram.com/fatpositivefertility/ for community and she probably has resources. Do you have a fat facebook group in your area or a Facebook group on obgyn's? As I am in Canada this is where I find my people.  List of Anti-Diet, HAES, and Intuitive Eating Providers via Christy Harrison https://christyharrison.com/haes-anti-diet-intuitive-eating-providers-eating-disorder-recovery Fat Friendly Health Professionals List http://www.fatfriendlydocs.com/ Fat Friendly Healthcare Providers https://www.self.com/story/find-fat-friendly-doctor https://www.instagram.com/p/CtLARDESZtE/?img_index=1

Societal notions of “beauty” and our relationship with our bodies and food have been deeply influenced by diet culture. Author and registered dietitian Christy Harrison defines diet culture as: “a system of beliefs that equates thinness, muscularity, and particular body shapes with health and moral virtue; promotes weight loss and body reshaping as a means of attaining higher status; demonizes certain foods and food groups while elevating others; and oppresses people who don't match its supposed picture of ‘health'…It masquerades as health, wellness, and fitness.” (Anti-Diet, Christy Harrison, p. 7).In today's episode, I talk with registered dietitian, sports nutritionist, and nutrition therapist Leslie Schilling about the widespread impacts of diet culture, including in our schools, medical offices, and places of worship. Leslie recently released her second book, Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design. She has also served as a performance nutrition consultant for Cirque du Soleil®, an expert contributor to U.S. News & World Report, and has been featured in media outlets like Health, Women's Health, Self, Pregnancy Magazine, Yoga Journal, The Huffington Post, and on HGTV.In my time with Leslie, she helps us unravel some of diet culture's lies, including how its beliefs and practices have infiltrated the church. She also helps us see that thinness isn't synonymous with health, our worth is not tied to our body size or what is on our plate, and that body diversity is divine. In so many ways, Leslie helps us name the lies of diet culture so we can fight back, live in freedom, and trust our body's divine design.Learn more about Leslie's book, here.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

This week's podcast is a little different, we have The Balanced Practice Team on the podcast sharing their thoughts on Christy Harrison's new book: "The Wellness Trap".  At TBP, we value continued education and growth. Every month, we meet to discuss various topics and this month, we wanted to let you in on our conversation! Let me know if you enjoy this type of episode! (4:00) Wellness Culture vs Diet Culture (12:19): Clean & Natural (19:45): Determinants (of health) (26:17): Mis- and Disinformation (36:00): The Anti-Vax Rabbit Hole (39:05): Dubious Diagnoses and Spurious Cures (44:40): Scams, Schemes and Snake Oil (51:10): From Wellness to Well-Being   We hope you love this conversation!   This September, @the.balanced.practice will be welcoming new folks in our Eating Disorder Recovery Program ™️! We are so proud of this program because it has helped so many recover (and maintain recovery!) in an outpatient setting. If you are interested in getting more info, join us in our information session (every Wednesday in August!) to get all the program info and ask any questions you may have

Wellness Culture with Christy Harrison author of The Wellness Trap.  You know diet culture…but do you know it has a cousin - Wellness Culture? Thank you to my co-host Joni O'Donell for leading this interview in a way that will best serve you the listener. You can find out more about Joni on her website https://joniodonnell.com/. What you'll learn listening to this episode: What is wellness culture and why it's problematic The harm that wellness culture causes The SIFT method to not fall prey to wellness culture claims Why individual responsibility isn't the long-term solution to our well being If not wellness then what? Well being perhaps Mentioned in the show:  Cohost: Joni O'Donnell website The Wellness Trap Book Health Habits Checklist Rebellious Eating Solution Webinar Quiz: Is it you or your diet? Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Website - Christy Harrison Instagram - Christy Harrison Facebook - Christy Harrison

Wellness Culture with Christy Harrison author of The Wellness Trap.  You know diet culture…but do you know it has a cousin - Wellness Culture? Thank you to my co-host Joni O'Donell for leading this interview in a way that will best serve you the listener. You can find out more about Joni on her website https://joniodonnell.com/. What you'll learn listening to this episode: What is wellness culture and why it's problematic The harm that wellness culture causes The SIFT method to not fall prey to wellness culture claims Why individual responsibility isn't the long-term solution to our well being If not wellness then what? Well being perhaps Mentioned in the show:  Cohost: Joni O'Donnell website The Wellness Trap Book Health Habits Checklist Rebellious Eating Solution Webinar Quiz: Is it you or your diet? Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Website - Christy Harrison Instagram - Christy Harrison Facebook - Christy Harrison

I'm joined by Christy Harrison, author of Anti-Diet and most recently The Wellness Trap. We're talking about why, as a culture, we're so obsessed with wellness and how social media perpetuates this. We're also debunking some of the more common wellness claims and what to watch out for so that you don't fall into the wellness trap. Show notes: summerinnanen.com/268 In this episode, we talk about: - Christy's personal journey with “wellness” that led her to the work she does now, - How wellness culture seized on the pandemic, - How wellness culture capitalizes on the failings of conventional healthcare, - How social media algorithms are driving people towards more and more extreme wellness content, - That everyday human ailments are now framed as signs of unwellness, - The systemic changes needed and why skepticism is important, - Plus so much more! Get the shownotes: summerinnanen.com/268 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Is wellness just diet culture in sheep's clothing?   This week Victoria has Christy Harrison joining her for a second time! Christy Harrison, MPH, RD, CEDS, is a journalist, registered dietitian, and certified intuitive eating counselor. With her first book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, and her podcasts Rethinking Wellness and Food Psych, Christy has empowered thousands of women worldwide to challenge diet culture and cultivate a harmonious relationship with food. Now, with her new book The Wellness Trap she's got her sights on the wellness industry.   From the terrifying return of heroin chic to the dangerous truth behind the Ozempic craze on and off social media, Victoria and Christy explore why society insists on pursuing the thinnest beauty standards and what steps you can take to protect your relationship with your health and food.   Hit play and get ready to have your mind blown! Follow Christy: https://www.instagram.com/chr1styharrison/ https://twitter.com/chr1styharrison   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Christy Harrison, a pioneer in the anti-diet movement, has transformed the way I see food, weight, and health. Now she's coming on the show to talk about THE WELLNESS TRAP, a hodgepodge of diet culture, disinformation, and dubious diagnoses. Many wellness solutions that promise “health and healing” are really just promoting a standard of health that's unattainable, problematic, and harmful to your health. You will learn... - why diets and weight loss are NOT the solution to health concerns  - how the wellness world tricks us into dubious diagnoses and harmful approaches to “healing” - who often falls into the wellness trap (and why YOU might have at times too…) - how to think critically and employ scientific literacy Remember: a healthy amount of skepticism will keep you from falling into the wellness trap. Not everything needs to be cured or healed, especially if the methods are scientifically unsound. Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com Follow Christy on Instagram: @chr1styharrison  Learn more about Christy's new book, The Wellness Trap: https://christyharrison.com/the-wellness-trap And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @christyharrison Mentioned in This Episode:  Fears About Food Additives (article written by Christy): https://christyharrison.ck.page/posts/fears-about-food-additives  Is Red Food Dye Dangerous? https://www.parentdata.org/p/is-red-food-dye-dangerous?utm_source=substack&utm_medium=email

Americans looking overseas for abortion pills as U.S. laws tighten. A doctor in the Netherlands is helping women in the United States seek abortion pills and arranging for them to be shipped directly to their home.The TSA expects a possible record number of travelers to pass through U.S. airports this summer. Delta Air Lines CEO Ed Bastian joins "CBS Mornings" for a closer look at how the airline plans to handle the influx of passengers.Journalist and registered dietitian, Christy Harrison, joins "CBS Mornings" to discuss her new book, "The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being." She shares some of the ways diets and wellness fads can be a slippery slope and lead to more harm than good. She also provides tips for navigating the wellness world with healthy skepticism.Ballet Hispánico has been teaching and performing dance in New York City for more than 50 years. It offers a safe space for dancers who are free to explore their culture while being themselves."CBS Mornings" co-host Nate Burleson visits with Justin Thomas at his home golf course in Louisville, Kentucky, to talk about his defense of the PGA Championship, being one of the best golfers in the world and his relationship with Tiger Woods.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Wellness" is 4.4-trillion-dollar global industry — but in many cases, it's not actually making us more well. In a society that's become increasingly distrustful of conventional medicine, how can we decipher what's fact vs. fiction, steer clear of The Wellness Trap, and reimagine what well-being CAN be? Today's guest is the phenomenal Christy Harrison, a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of the brand new book The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being  and the amazing book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. She's also the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food.  Something really important to know: if you're thinking this is going to be an episode totally bashing wellness — that is NOT what this is. Christy is encouraging us to expand our critical thinking skills and hold multiple truths at once. This is 100% a WANTcast episode for people who are wellness devotees, for people who can't stand (or at least are super skeptical of) what's become of the wellness world, and for all the people in the middle. If you listen to one pod this week, make it this one. IN THIS EPISODE WE TALK ABOUT: The difference between misinformation, disinformation, and malinformation How social media's algorithms can lead you down more extreme, risky paths without even intending to Why the wellness industry is so enticing and, at times, can seem way more "trustworthy" to us (even if that's not always the case)  How to intentionally and mindfully make space for wellness practices and alternatives you love and find useful How to determine what's helpful, what's harmful, and what deserves a second look What to say to a friend who might have fallen down a dangerous rabbit hole How you can reinvision what "living well" actually means and SO MUCH MORE. ABOUT THE WELLNESS TRAP: The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.   SHOW NOTES: Buy The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being   Buy Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Rethinking Wellness Food Psych Christy's website Christy's newsletter Christy on IG Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Visit womenagainstnegativetalk.com

Does weight loss surgery make you thin? What percentage of people is it successful for? Are the side effects worth it and what are they exactly? This episode is a deep dive into bariatric surgery AKA "weight loss" surgery AKA stomach amputation. CW: There are mentions of the O Words, suicide rates and brief mention of calories. Episode show notes: http://www.fiercefatty.com/165 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Comparison of the Performance of Common Measures of Weight Regain After Bariatric Surgery for Association With Clinical Outcomes: https://jamanetwork.com/journals/jama/fullarticle/2707460 All-Cause and Cause-Specific Mortality Associated with Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055056/#:~:text=findings%20have%20emerged.-,Bariatric%20surgical%20patients%20have%3A%201 Comparison of the Performance of Common Measures of Weight Regain After Bariatric Surgery for Association With Clinical Outcomes: https://jamanetwork.com/journals/jama/fullarticle/2707460 Body Image Disturbances and Weight Bias After Obesity Surgery: Semantic and Visual Evaluation in a Controlled Study, Findings from the BodyTalk Project: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8012323/  Coping With "ob*sity" Stigma Affects Depressed Mood in African-American and White Candidates for Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670735/#R4 Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888907/ Depression, Anxiety, and Binge Eating Before and After Bariatric Surgery: Problems that Remain: https://www.scielo.br/j/abcd/a/tZXDCfc855KxdXcFKTbVtHR/?lang=en Diabetes after Bariatric Surgery: https://www.canadianjournalofdiabetes.com/article/S1499-2671(16)30072-7/fulltext Ethical questions about surgery raised by scientists: https://jamanetwork.com/journals/jama/article-abstract/196339 Late Relapse of Diabetes After Bariatric Surgery: Not Rare, but Not a Failure: https://diabetesjournals.org/care/article/43/3/534/35625/Late-Relapse-of-Diabetes-After-Bariatric-Surgery Long-Term Follow-up After Bariatric Surgery: A Systematic Review: https://jamanetwork.com/journals/jama/fullarticle/1900516 Long-Term Outcomes After Bariatric Surgery: a Systematic Review and Meta-analysis of Weight Loss at 10 or More Years for All Bariatric Procedures and a Single-Centre Review of 20-Year Outcomes After Adjustable Gastric Banding: https://link.springer.com/article/10.1007/s11695-018-3525-0 Mineral Malnutrition Following Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771134/#:~:text=Bariatric%20surgery%20exacerbates%20preexisting%20malnutrition,with%20micronutrient%20supplementation%20following%20surgery. Patient experiences of outcomes of bariatric surgery: a systematic review and qualitative synthesis: https://onlinelibrary.wiley.com/doi/10.1111/obr.12518 Prevalence of alcohol use disorders before and after bariatric surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3682834/#:~:text=There%20is%20some%20evidence%20that Recent Experiences of Weight-based Stigmatization in a Weight Loss Surgery Population: Psychological and Behavioral Correlates: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.457 Risk of suicide and non-fatal self-harm after bariatric surgery: results from two matched cohort studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932484/ Risk of suicide and self-harm is increased after bariatric surgery - a systematic review and meta-analysis: https://link.springer.com/article/10.1007/s11695-018-3493-4 Substance Use after Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789154/ Suicide rates after bariatric surgery: https://bariatrictimes.com/understanding-postoperative-suicide-self-injury/#:~:text=Based%20on%20their%20analysis%2C%20the,3.2%E2%80%935.1%2F10%2C000 Survival among high-risk patients after bariatric surgery: https://pubmed.ncbi.nlm.nih.gov/21666276/#:~:text=Results%3A%20Among%20patients%20who%20had,and%2015.2%25%20for%20nonsurgical%20controls. The Impact of Bariatric Surgery on Psychological Health: https://www.hindawi.com/journals/jobe/2013/837989/ Untold stories of living with a bariatric body: long-term experiences of weight-loss surgery: https://onlinelibrary.wiley.com/doi/10.1111/1467-9566.12999 “But Everything Is Supposed to Get Better After Surgery!” Understanding Postoperative Suicide and Self-Injury: https://bariatrictimes.com/understanding-postoperative-suicide-self-injury/ Long-term weight regain after gastric bypass: a 5-year prospective study: https://www.researchgate.net/publication/5459557_Long-term_Weight_Regain_after_Gastric_Bypass_A_5-year_Prospective_Study Anti-Diet by Christy Harrison: https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison Ethical Questions About Surgery Raised By Scientists: https://jamanetwork.com/journals/jama/article-abstract/196339 Food Junk Science Blog: http://junkfoodscience.blogspot.com/2007/01/junkfood-science-weekend-special.html Suicide Rates: https://bariatrictimes.com/understanding-postoperative-suicide-self-injury/#:~:text=Based%20on%20their%20analysis%2C%20the,3.2%E2%80%935.1%2F10%2C000  Kaitlin Anderle Who Had Surgery: https://www.instagram.com/p/B9B7HwSh3RM/ Roxane Gay - What Fullness Is: https://gay.medium.com/the-body-that-understands-what-fullness-is-f2e40c40cd75 Lindo Bacon on Bariatric Surgery: https://www.lindobacon.com/HAESbook/pdf_files/HAES_Bariatric-Surgery.pdf Prevalence of alcohol use disorders before and after bariatric surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3682834/#:~:text=There%20is%20some%20evidence%20that Mineral Malnutrition Following Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771134/#:~:text=Bariatric%20surgery%20exacerbates%20preexisting%20malnutrition,with%20micronutrient%20supplementation%20following%20surgery. Substance Use after Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789154/ Early mortality among Medicare beneficiaries undergoing bariatric surgical procedures: https://pubmed.ncbi.nlm.nih.gov/16234496/#:~:text=The%20rates%20of%2030%2Dday,001 All-Cause and Cause-Specific Mortality Associated with Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055056/#:~:text=findings%20have%20emerged.-,Bariatric%20surgical%20patients%20have%3A%201 Survival among high-risk patients after bariatric surgery: https://pubmed.ncbi.nlm.nih.gov/21666276/#:~:text=Results%3A%20Among%20patients%20who%20had,and%2015.2%25%20for%20nonsurgical%20controls. Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888907/ No evidence that bariatric surgeries save healthcare costs or save lives: http://junkfoodscience.blogspot.com/2008/09/no-evidence-that-bariatric-surgeries.html Quote from Junkfood Science: http://junkfoodscience.blogspot.com/2007/02/rumor-versus-facts.html Accidents or Unintentional Injuries: https://www.cdc.gov/nchs/fastats/accidental-injury.htm Early Mortality Among Medicare Beneficiaries Undergoing Bariatric Surgical Procedures: https://jamanetwork.com/journals/jama/fullarticle/201707

“Whole,” “natural,” and “clean” are just some of wellness culture's buzzwords. On the surface, wellness culture can be so enticing, perhaps seen as the pathway to optimal health and wellbeing.In today's episode, however, Christy Harrison unpacks some of the dynamics and potential dangers of wellness culture; helping us see why we should think twice before investing in a product or plan that seems too good to be true.Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and her most recent book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being. Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which help listeners think critically about diet and wellness culture and develop more peaceful relationships with food. Christy has written for publications including The New York Times, SELF, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY.In our time together, Christy describes wellness culture as “a set of values that equates wellness with moral goodness and holds up certain behaviors and a certain type of body as the path to achieving that supposed goodness.” Along with describing wellness culture, Christy helps us see how wellness culture is the new guise of diet culture and how it differs from true wellbeing; including leading some people to disordered eating, unhelpful fixations, and potentially harmful behaviors. She also explains how “beauty” is used to sell wellness and gives us some ideas on how we can think critically about the ploys and products associated with wellness culture.

This week, a very important person in my life—Sacha Jones—hosts the podcast. Every year for nearly a decade Sacha has come back on to host the episode the last week of April (the week of my birthday). This year we talked about how we met 10 years ago, how we've changed in the last decade, how this podcast has changed in ten years, what morning routines of each of us have made it 10 years, cringing at past versions of ourselves, and much more.Sacha is one of the most creative, wise, and gentle people I know and our annual catch-ups end up being time capsules of the year. I will be back on the other side of the interview next week but until then I hope this conversation makes you laugh, comforts you, or simply keeps you company you during your day. Show Notes:- Follow Sacha on Instagram- Sacha's general website | ceremonies website- SPONSOR: this episode is sponsored by Paleovalley--head over to paleovalley.com/letitout for 15% off your first order!- Sign up for Jésabel DC's (guest from two weeks ago!) and my Life Audit Workshop- May 2nd: I'm joining Christy Harrison (last week's guest) for her book launch at Chevalier's Books: Join us here- Find me: @letitouttt or I'm @katiedalebout- The Write Kit is now 33% off with code THIRTYTHREE- Our newsletter to get show notes + essays by me, recs, etc.- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : ) - For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests - The Let It Out Kits: are self-study workshops for personal growing based on all I've ever learned and am learning. Thanks so much for listening to this podcast.  If you liked this episode, try out:Episode 390 Little Things: Annual Birthday Party Hosted By Sacha Jones

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we're understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more. This episode first ran on our new podcast, Rethinking Wellness. Subscribe there for ongoing content! Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com. Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York. If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com. Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus! If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we're understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com.Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York.If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus!If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

This week I spoke to Christy Harrison, MPH, RD, who, in addition to being my close friend of over a decade, is someone whose work has significantly impacted me. As a journalist she's covered food, nutrition, and health for more than 20 years. She's also a clinician working with people as a registered dietitian nutritionist and certified intuitive eating counselor. She helps tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared everywhere from New York Times to the Food Network, and she's written two books: 2019's Anti-Diet and her latest, The Wellness Trap. We talked about how she's handling the praise and criticism of a large platform, what well-being practices she does participate in, and in a clip from an interview I did with her on her new show Rethinking Wellness we talk about how we met in 2013. She asks me about how I got so into wellness culture so young and how my episode on her first show, Food Psych, where we talked about orthorexia was one of the early influences for this new book. We cover some topics from this book including how some of the pitfalls of modern healthcare can drive people to alternative wellness approaches and then how social media algorithms intensify this, leading people far down unexpected rabbit holes, what the care effect is, the history of the hysteria diagnosis, and much more. Show Notes:- My interview with Christy on well-being > wellness- Find Christy on the Web | Instagram- Christy's podcasts: Rethinking Wellness & Food Psych- Christy's books: The Wellness Trap  & Anti-Diet - Sign up for Jésabel's (last week's guest) and my Life Audit Workshop- Find me: @letitouttt or I'm @katiedalebout- The Podcast Kit is 50% off with code SPRING - Our newsletter to get show notes + essays by me, recs, etc.- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : ) - For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests - The Let It Out Kits: are self-study workshops for personal growing based on all I've ever learned and am learning. Thanks so much for listening to this podcast.  If you liked this episode, try out:Episode 369: Seasons of Overwhelm with Christy Harrison (Part 1)Episode 354: Don't Let It Get You Down with Savala Nolan (Part 1)

Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com.Support the show

In This Episode: We're chatting with the amazing Christy Harrison all about her new book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being. About Christy: Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com. Helpful Links: Pre-order your copy of The Wellness Trap Listen to Christy's podcasts: Rethinking Wellness and Food Psych Visit Christy's website Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating Set up a free Breakthrough Session to see if our coaching program is a good fit for you Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (coming in April 2023) and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck. Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Christy began her career in 2003 as a writer and editor covering food, nutrition, and health, and she's written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY. Learn more about Christy and her work at christyharrison.com.To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/ Instagram: @BetterPlaceProj To follow Steve on Instagram@SteveNorrisOfficialFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

This week I spoke with Michelle and Wallis, hosts of The Twelfth House and Good For U(?) podcasts. They had me on a few months ago and we had such a great conversation that I asked if we could talk more on this one. Michelle and I have been friends for ages, she's the founder of Holisticism. Wallis joined the team a few years ago, and she, like Michelle, is so smart and cool as you'll hear. We talk about the beginning days of Holisticism, a space that bridges the gap between the mystic and the realistic to make well-being more accessible to more people. We covered how it has expanded, including how they've built their team, advice for management, hiring, non-coercive marketing, failure, curation vs creation, prioritization as “squiggly brained" people, and podcasting as a medium (they both used the Podcast Kit to start their shows). And then we get into regret, string theory, breakups, collapsing timelines, undefined friendships, and much more. Let us know if you listen. Show Notes:- The Podcast Kit that we talk about (Michelle & Wallis were students) is now 50% off with code SPRING - Holisticism on the Web | Instagram- Find Michelle & Wallis on Instagram- Find me: @letitouttt or I'm @katiedalebout- Christy Harrison's new podcast: Rethinking Wellness- SPONSOR This episode is sponsored by Cured Nutrition: get 20% your first order with code letitout- Our newsletter to get show notes + essays by me, recs, etc.- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : ) - For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests - the  Let It Out Kits: are self-study workshops for personal growing based on all I've ever learned and am learning. Thanks so much for listening to this podcast. 

Welcome to our third episode in our series where we're featuring guest experts as we delve into complex, sticky, and undefinable conversations that are top of mind. Today we're joined by Christy Harrison to discuss the state of the wellness industry, and muse on how we might think about “being in the industry, but not of it”. Christy Harrison, MPH, RD, a registered dietitian nutritionist, certified intuitive eating counselor, journalist, and author of THE WELLNESS TRAP, ANTI-DIET, as well as the producer and host of the podcasts Food Psych and Rethinking Wellness. Pre-order Christy's incredibly powerful read, THE WELLNESS TRAP now! Referenced: Join us for a Notion Clean Up Session on April 4th! Find out more about our upcoming Notion for Magical Baddies: Systems Spells Course here Taylor Morrison's Twelfth House episode Join our free community of intuitives and creators here! This podcast is edited by Softer Sounds Studios --- Send in a voice message: https://podcasters.spotify.com/pod/show/twelfthhouse/message Support this podcast: https://podcasters.spotify.com/pod/show/twelfthhouse/support

Danielle LaPorte is an author and poet living in Vancouver, Canada. I've been reading her books for years and this is her second time on the podcast--this time we spoke over zoom a few weeks ago about what she's been learning lately. She has a way of articulating esoteric concepts in a way that goes down real easy for me, always has. This time we got into: how the only way out is through, self help exhaustion and how we don't need to fix ourselves, how non-duality is a creative act, self forgiveness vs self discipline, pivoting or making a change at the last minute, having the courage to make what she calls the 11th hour change, the way I discovered her in 2013 and her memory of that, cycling and syncing with the moon, what she loves and hates when being interviewed, Krishnamurti on “discipline is a tool that numbs the mind,” on overworking, taking on too many projects, having to stay up late and eat crackers for dinner, her thoughts on time, what she calls tyrant time vs power time, and how she bends time, her feedback on what makes a good interview and much more. Her new book is called How to Be Loving, and I especially love her early book The Desire Map. Let us know if you listen.Show Notes:- Find Danielle on the Web | Instagram- Find me: @letitouttt or I'm @katiedalebout- Danielle's membership she mentions when we're talking about her process - SPONSOR This episode is sponsored by Cured Nutrition: get 20% your first order with code letitout- SPONSOR This episode is also sponsored by the Women's Meditation Network: wide selection of podcasts including the one on sleep that I mention- Our newsletter to get show notes + essays by me, recs, etc.- Book store workshop in Highland Park! March 19th: come hang if you're in LA! it's free but RSVP here- SPONSOR Christy Harrison's new podcast: Rethinking Wellness- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : ) - For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests - the  Let It Out Kits: are self-study workshops for personal growing based on all I've ever learned and am learning. Thanks so much for listening to this podcast. If you liked this episode, try out:-Episode #387 In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies

Jenée Desmond-Harris, Slate Magazine's Dear Prudence advice columnist, joins us to discuss her path toward making peace with food and realizing she didn't have food sensitivities, how infertility can make people desperate enough to try dubious wellness-culture treatments, the harmful wellness messages she's gotten while navigating her son's sensitive stomach as a breastfeeding parent, how social media influences our relationships with food and body, and lots more. Jenée Desmond-Harris is a Slate staff writer and editor. She writes the Dear Prudence advice column and previously worked at the New York Times, Vox.com and the Root. Find her work at slate.com. If you like this conversation, you can hear lots more like it on the new Rethinking Wellness podcast! Just search for Rethinking Wellness with Christy Harrison wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com. Pre-order Christy's second book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

Fitness and wellness historian Natalia Mehlman Petrzela joins Christy to discuss her new book, Fit Nation; the historical shifts that made fitness go from being viewed as a narcissistic practice to being seen as a good thing across the political spectrum; why so many people are disillusioned with our medical system and looking for answers and validation in the alternative medicine space; how people can be critical consumers of online wellness content; and more. (Content warning: discussions of fitness and the food environment.)Natalia Mehlman Petrzela is a historian of contemporary American politics and culture. She is the author of FIT NATION: The Gains and Pains of America's Exercise Obsession (University of Chicago Press, 2023) and Classroom Wars: Language, Sex, and the Making of Modern Political Culture (Oxford University Press, 2015). She is co-producer and host of the podcast WELCOME TO YOUR FANTASY, from Pineapple Street Studios and Gimlet – and recognized as the “best of 2021” by Vogue, Esquire, the New York Times, and Vulture – and the co-host of Past Present Podcast. Her work has been supported by the Spencer, Whiting, Rockefeller, and Mellon Foundations.Natalia is a frequent media guest expert, public speaker, and contributor to international and domestic news outlets, from the New York Times to the Washington Post to CNN to the Atlantic. She is Associate Professor of History at The New School, co-founded and directed the wellness education program Healthclass 2.0, and is a Premiere Leader of the mind-body practice intenSati. She holds a B.A. from Columbia and a master's and Ph.D. from Stanford and lives with her husband and two children in New York City. Learn more about her and her work at nataliapetrzela.com.If you like this conversation, subscribe to hear lots more like it! Just search for Rethinking Wellness with Christy Harrison wherever you get your podcasts, or sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies for recognizing and avoiding wellness misinformation online, how to develop greater media literacy, and more.Casey Gueren is currently the Head of Content at Wondermind and the former Executive Editor and Health Director at SELF Magazine. An award-winning journalist and fierce advocate of accessible health information, she was also an editor and writer at Buzzfeed, Women's Health, and Cosmopolitan. She graduated from Rutgers University in New Brunswick, New Jersey with a dual degree in Journalism and Psychology. She lives in New York City. Find her online at caseygueren.com.If you like this conversation, subscribe to hear lots more like it! Just search for Rethinking Wellness with Christy Harrison wherever you get your podcasts, or sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

Jenée Desmond-Harris, Slate Magazine's Dear Prudence advice columnist, joins us to discuss her history with wellness culture, how infertility can make people desperate enough to try dubious wellness treatments, the harmful wellness messages she's gotten while navigating her son's sensitive stomach as a breastfeeding parent, how social media influences our relationships with food and body, and lots more. Jenée Desmond-Harris is a Slate staff writer and editor. She writes the Dear Prudence advice column and previously worked at the New York Times, Vox, and the Root. Find her work at slate.com.If you like this conversation, subscribe to hear lots more like it! Just search for Rethinking Wellness with Christy Harrison wherever you get your podcasts, or sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

Cale Tyson is a musician originally from Texas, now living in my neighborhood in LA. He came by and we talked in my kitchen about our neighborhood feeling like high school, what he was like in high school, self-mythologizing an image, craving validation in projects (and beyond), and being allergic to earnestness…all before getting into his wild story of going to rehab, getting sober, and what got him to that point with his trademark combo of self-deprecation and earnest humor. His new book, "Some Memories Are Only Thoughts”, just came out. We talk about that too as well as writing, sharing our work, and cringing at the process of it all. He's a real gentle, sweet guy who makes me laugh and surprised me with a bunch of wisdom in this. And I surprised him with a few questions from his friends. Let us know if you listen.Show Notes:- Find Cale on the Web | Instagram | Spotify- Photos of Cale by our friend  Jacob Boll -Find me: @letitouttt  or  I'm @katiedalebout- Cale's song he mentioned  that plays at the end of this is  Not Healthy Anymore- SPONSOR This episode is sponsored by Brooklinen: get $20 off plus free shipping on orders of $100+ with code letitout- Our newsletter to get show notes + essays by me, recs, etc. - Book store workshop in Highland Park! March 19th: come hang if you're in LA! it's free but RSVP here- SPONSOR Christy Harrison's new podcast: Rethinking Wellness- A spots  in the Creative Clinic: more info here or email me (katie@letitouttt.com) : ) - For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests - the  Let It Out Kits: are self-study workshops for personal growing based on all I've ever learned and am learning. Thanks so much for listening to this podcast. 

Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019), and The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (Little, Brown Spark 2023). Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck. Since 2013 Christy has produced and hosted Food Psych, a weekly podcast exploring people's relationships with food and paths to body acceptance. It regularly ranks as one of Apple's top 100 Health podcasts, reaching tens of thousands of listeners worldwide. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Christy began her career in 2003 as a writer and editor covering food, nutrition, and health, and she's written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY. Learn more about Christy and her work at christyharrison.com. Topics covered in this episode: Wellness Culture Wellness Misinformation Disinformation Supplements Disordered Eating Anecdotal Evidence Adrenal Fatigue Mental Wellness Improvement Intuitive Eating Referenced in the episode: The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash To learn more about Christy Harrison and her work, head over to https://www.christyharrison.com/ __________________________________________________________ Amare has a new product and it is called GBX Burn. If you have been ready to burn fat before it weighs you down, you might consider getting this little orange capsule. This is a synergistic blend of natural herbs and spices and amino acids to help you burn more calories and burn more fat. You'll love it because it improves thermogenesis. This is the way your body creates heat to burn calories and helps with appetite control. It's stimulant free, but still helps you to increase your energy and it may help to reduce visceral fat storage. It's gluten-free soy, free dairy free, doesn't have any preservatives, artificial colors, artificial flavors or sweeteners. It's also all natural and vegan and available to you now. Head to http://www.lindseyelmore.com/amare to save $10 off of any purchase today! __________________________________________________________ Do you want to live a healthy lifestyle but you don't know where to find reliable health education, you don't have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You'll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.