Podcasts about Pelvic floor

If you've been following this series on pain with intimacy, you now understand: ✔️ What might be causing your pain ✔️ How mental load and nervous system stress impact arousal ✔️ Why pushing through makes things worse ✔️ Practical rehab strategies to reduce tension Now let's talk about something we don't normalize enough: Supportive tools. Because using tools does not mean you're broken. It means you're intentional. In this final episode of the series, we're discussing the different tools and toys that can reduce pain, improve blood flow, calm guarding, and help you rebuild positive experiences in your body — safely and confidently. In This Episode, We Cover: Why tools can help retrain pain pathways The connection between blood flow, arousal, and pelvic floor relaxation How graded exposure reduces guarding Why friction (not failure) is often the problem The role of pleasure in nervous system regulation If pain continues, worsens, or feels deeply triggering, it's time to see a pelvic floor PT. The Bigger Reframe Tools are not a crutch. They are bridges. Bridges between pain and safety. Between guarding and openness. Between survival and pleasure. Pleasure is not indulgent. It is nervous system medicine. Want Structured Guidance? Inside the Pelvic Floor, Core & More App, there is a FREE Masterclass: From Pain to Pleasure that you can access inside the app here: https://pelvic-floor-core-more.passion.io/  Or if you want more guidance join my 12 wk RESTORE program, where we combine: Breathwork Nervous system regulation Mobility and downtraining Core and pelvic floor coordination Progressive strengthening So you're not guessing which tools to use — or when. (More on what this is and how to join below) And if your pain is complex, trauma-related, or persistent, 1:1 pelvic floor PT may be your best next step. You don't have to navigate this alone. This wraps our Pain with Intimacy series — but healing doesn't end here. Your body is not broken. It is layered. And layered healing is possible. ~ XO Dr. Des

Pelvic floor problems are not a “just do more kegels” issue.For a lot of women, kegels are either not specific enough, or they make symptoms worse.In this episode, Dr. Stephanie Riley Hahn, pelvic floor physical therapist and founder of Longevity and Pilates, breaks down what pelvic floor dysfunction actually is, how to tell weakness from tightness, and why pressure management and breathing mechanics often matter more than squeezing harder.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberIn this conversation:Why pelvic floor tightness can drive pain, irritation and symptomsThe difference between weakness and tension, and how to tellHow breathing and pressure management change everythingWhat downtraining involves, and what tends to backfireProlapse support options, and when to seek helpOveractive bladder and constipation patterns that keep symptoms aliveConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22...Apple: https://podcasts.apple.com/us/podcast...YouTube: www.youtube.com/@KaylaBarnesLentzFollow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about StephanieInstagram: https://www.instagram.com/longevityptpilates/Website: https://www.longevityptandpilates.com/Shownotes:Pelvic floor PT locator: https://www.aptapelvichealth.org/ptlocator

Esther Gokhale is the creator of the Gokhale Method®, a breakthrough in back pain relief. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Inspired by Aplomb® and other anthropological approaches, Gokhale has grounded her work in biophysics and anthropology. Esther's book 8 Steps to a Pain-Free Back has sold over 300,000 copies and has been translated into 10 languages. www.gokhalemethod.comhttps://www.facebook.com/GokhaleMethod/https://www.instagram.com/gokhalemethod/https://www.youtube.com/user/GokhaleMethod__________________________________________________________________________________________Join the Buff Muff Community https://get.buffmuff.com/methodSupport your pelvic and whole body health with Rejeuve https://rejeuve.com/Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this special crossover episode of Beauty Bytes, I sit down with the fabulous actress and host of the Emotional Support podcast, Alessandra Torresani. We recorded this right in my office, spilling the tea on what celebrities are actually doing to look flawless (spoiler: it's not just olive oil!). We pull back the curtain on the top aesthetic trends for 2026, including why the upper eyelid blepharoplasty combined with an endoscopic brow lift hidden in the hairline is Hollywood's best-kept secret for looking 10 years younger.  We also tackle the reality of the "Ozempic Face." As more people use GLP-1s for weight loss and anti-inflammatory benefits, I share my "mid-face miracle"—a technique using dilute collagen stimulators injected deep into the facial fat pads to keep the face supported while the body slims down. We also get very real and intimate about women's health. Alessandra shares her vulnerable journey with postpartum urinary incontinence and how Thermiva—a non-invasive radiofrequency treatment that feels like a hot stone massage—restored her confidence and pelvic floor function.  Finally, we discuss navigating beauty standards as mothers, the "Sephora kids" trend, and why we need to stop negative self-talk in front of our children.

Hey Girl, How many times have you ignored your body because you felt guilty? Guilty for not working out. Guilty for wanting alone time. Guilty for not being in the mood. Guilty for resting. Guilty for saying no. Guilty for going to girls' night. Guilty for spending money on yourself. In this episode, we're unpacking something that quietly sabotages women's health more than almost anything else: guilt. Because guilt doesn't just live in your mind. It lives in your nervous system. It lives in your breath. It lives in your pelvic floor. And every time you override your truth to keep the peace, avoid discomfort, or prove your worth — your body absorbs it. In This Episode, We Explore: Why guilt is often conditioning — not intuition How guilt shows up in movement, intimacy, rest, and relationships The connection between guilt, stress, and pelvic floor tension Why pushing through pain (in workouts or intercourse) creates more dysfunction How guilt keeps women stuck in all-or-nothing cycles The physiological impact of chronic guilt on cortisol, breath, and muscle tone The difference between guilt and integrity Practical ways to stop betraying your body in small, daily moments Every time you override your truth, your body adapts to that pattern. And over time, that pattern becomes pain. Or leaking. Or pressure. Or disconnection. Small moments of honesty create safety in your body. And safety is where healing begins. How This Connects to RESTORE Inside RESTORE, we don't just strengthen your core and pelvic floor. We: Retrain your breath Regulate your nervous system Address tension patterns Teach you how to move without overriding your body Help you rebuild strength from safety — not guilt Because true strength is not forcing your body to comply. It's learning how to listen to it. If you're ready to stop betraying your body and start healing from integrity, you can learn more about RESTORE inside the Pelvic Floor, Core & More App. And if you need deeper, individualized support, 1:1 coaching or pelvic floor PT may be your next step. Guilt is loud. Truth is quiet. Healing happens when you learn to hear the quiet voice. ~ XO Dr. Des

Trouble with bowel or bladder function? It might be time to partner with a specialist. In this episode of BackTable OBGYN, hosts Dr. Amy Park and Dr. Mark Hoffman are joined by Dr. Shannon Wallace and Dr. Anna Spivak, experts from the Cleveland Clinic specializing in pelvic floor disorders. They dive into the complex world of combined colorectal and urogynecological issues, discussing the importance of a multidisciplinary approach to treat conditions such as rectal prolapse, constipation, and incontinence. --- SYNPOSIS The conversation covers detailed diagnostic methods like manometry and defecography, various surgical options, and the crucial role of pelvic floor physical therapy in patient recovery. They also provide insights into setting up effective multidisciplinary clinics and emphasize the need for teamwork and administrative support in delivering optimal patient care. This episode is a valuable resource for both specialists and generalists aiming to enhance their understanding and treatment of pelvic floor dysfunctions. --- TIMESTAMPS 01:05 - Introduction05:40 - Multi-Compartment Prolapse & Second Opinions08:14 - Pelvic Floor Compartments Explained10:36 - When Internal Prolapse Becomes Surgical11:56 - Incomplete Emptying, Splinting, Fragmentation & Leakage16:55 - Fluoro vs MRI and When to Order It23:47 - Anorectal Manometry26:56 - Physical Therapy, Biofeedback, Meds, Injections, & Motility Workup29:08 - Robotic Mesh Repairs vs Vaginal/Perineal Approaches34:43 - When (and Why) to Consider Biologics36:46 - Resection Rectopexy38:10 - Treating Ehlers-Danlos syndromes (EDS) & Eating Disorders42:55 - Pelvic Floor PT After Surgery and Recovery Timelines47:29- Perineal Prolapse Repairs (Altemeier vs Delorme)49:53 - Symptom Improvement vs Retraining the 'New Normal'52:20 - Fecal Incontinence & Sacral Neuromodulation57:08 - Diarrhea-Driven Incontinence58:56 - Building a Multidisciplinary Pelvic Floor Program01:04:04 - Conclusion --- RESOURCES Pelvic Floor Disorders Consortium (American Society of Colon & Rectal Surgeons) https://fascrs.org/Web/Web/My-ASCRS/Education/Pelvic-Floor-Disorders-Consortium.aspx

An engaged gal's nightmare, an unpleasant Christmas surprise, and an offhanded comment from another mom. We're catching up on some juicy voicemails & sharing our favorite ways to pull together a cute and comfy outfit. Call or Text Our Hotline: 312-775-2615   If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/c/whatinthedangheck   @walletwin Start your 2-week free trial of the Catholic Money Academy! catholicmoneyacademy.com/witdh   @herplanofficial Grab Her Plan's Daily Prayer Guide, and please consider donating to help further their support of mothers in need! https://action.herplan.org/witdh @ascendpelvichealth Check out Amanda's Pregnancy and postpartum programs, along with a free Catholic Girl's Guide to the Pelvic Floor. Use code HECK15 for 15% off! https://www.ascendpelvichealth.co/

In this episode, Occupational Therapist Dr. Quiara Smith and I discuss:Potty learning vs potty trainingWhat do we need to see in our kids to know they are ready to potty train?Ideal age?How does the pelvic floor relate to potty training?What is required for night time continence?TipsHow childhood habits can translate to adult symptomsShould we reward?Constipation Dr. Quiara Smith, OTD, MOT, OTR/L, CEIM has been practicing as an Occupational Therapist for over 15 years in both California and Hawaii working in various settings including hospitals, schools, an equine center providing hippotherapy as a treatment tool, and outpatient clinics. Her pediatric experience encompasses serving neonates through adolescents with various medical conditions and diagnoses. Dr. Smith began working with pediatric pelvic health patients in a Children's Hospital in the SF Bay Area in 2015 and found her passion in OT in this area of practice.Realizing the social, emotional, and psychological challenges that pelvic floor dysfunction places on children and families, Dr. Smith decided to create the very first boutique private pediatric pelvic health occupational therapy clinic of its kind in the US in 2020. Her private practice, Aloha Integrative Therapy , exclusively treats children and adolescents with pelvic floor dysfunction and toileting challenges. Dr. Smith utilizes a holistic and integrative approach to pediatric pelvic floor dysfunction. She partners with her canine assistant, Nelly, a Labrador/golden retriever cross, in guiding children toward continence with confidence. Dr. Smith currently serves as an adjunct faculty member in the Occupational Therapy Doctorate Program at Hawaii Pacific University. LINKS MENTIONEDCourse: A Holistic and Integrative Approach to Pediatric Pelvic healthInstagram @alohaintegrativetherapyTinyhood Courses:Potty Training Prep: Setting Your Toddler up for SuccessPotty Training: The Stress-Free Guide to SuccessTHANK YOU TO THIS EPISODE SPONSORSRC Health:  Use the link below for a discount at checkout!https://srchealth.com/?ref=PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

Pelvic floor healing isn't just physical and it's definitely not just about squeezing muscles. In this episode, Jen breaks down the missing pieces of pelvic floor and womb healing, sharing her decade-long journey through failed fixes, emotional overflow, and ultimately reconnection. You'll learn why stress lives in the body, how pressure impacts the feminine core, and what it really takes to feel strong, grounded, and safe from the inside out.Join our 20 Day Power of the Pelvic Floor Challenge Starting March 2nd. Shameless Freedom | Facebook

Leaking when you laugh, rushing to the bathroom “just in case,” constipation, or painful sex after birth… common, yes. Normal, no. In this episode, pelvic floor physical therapist Dr. Sara Reardon (aka The Vagina Whisperer), joins me to break the silence on peeing, pooping, pregnancy, postpartum, and sex. We talk about what your pelvic floor actually is, why it matters during fertility treatment, pregnancy, birth and menopause, and how small changes can make a huge difference in daily life. Dr. Sara shares practical guidance from her app and new book Floored, including how to breathe, move, poop, and have sex in ways that support your pelvic floor instead of fighting it. We also cover C‑section recovery, scar tissue, back pain, and why “adult diapers are not your destiny.” In this episode, you'll learn: What the pelvic floor does and how it affects peeing, pooping, sex, and core strength Why pregnancy, birth, and C‑sections change your pelvic floor (and what to do about it) How stress and tension show up in your pelvic floor during fertility treatments Simple relaxation, breathing, and bowel movement techniques you can start today The truth about Kegels and when they help vs. when they make things worse How to navigate dryness, pain with sex, and shame around “down there” When to see a pelvic floor PT and how apps and books like Floored can help Whether you're trying to conceive, pregnant, postpartum, in perimenopause, or just tired of wondering what's “normal,” this conversation will give you clear, compassionate education and next steps. Learn more about Dr. Sara Reardon: https://thevagwhisperer.com/ Follow Dr. Sara Reardon on Instagram: https://www.instagram.com/the.vagina.whisperer/

Pelvic floor tips to move from tension and guarding to comfort and confidence If you've been listening to this series and thinking… “Okay, I understand what might be causing my pain.” “I see how stress and mental load are affecting my body.” “But what do I actually DO?” This episode is your next step. Pain with intimacy is common — but it is not something you have to push through, numb out, or accept as your new normal. Today we're talking about practical, body-based strategies to reduce pelvic floor tension, rebuild safety, and gradually restore comfort and confidence in the bedroom. Because healing isn't about forcing relaxation. It's about creating safety. In This Episode, We Cover: Why pushing through pain makes it worse The pain → guarding → more pain cycle Why many women with painful intercourse actually have an overactive pelvic floor (not a weak one) The importance of downtraining before strengthening 360 breathing and long exhale techniques to calm tension “Hip breathers” and mobility work that support pelvic relaxation External soft tissue release before internal work How to approach dilators or pelvic wand work safely (if appropriate) The power of slowing down arousal and removing performance pressure Lube, positioning, and small environmental shifts that make a big difference How graded exposure helps retrain the brain and calm pain pathways The Big Reframe Pain with intimacy is not a sign that you are broken. It is information. Your nervous system and pelvic floor are communicating something — often about tension, overwhelm, fear, or past experiences. When we respond with pressure, force, or avoidance, the guarding increases. When we respond with safety, breath, and gradual progression, the body adapts. Your brain and pelvic floor are deeply connected — and both can relearn safety. Practical Starting Points If you're experiencing pain with intercourse, consider: ✔️ Pausing penetration temporarily ✔️ Focusing on breath and long exhales daily ✔️ Addressing hip, inner thigh, and glute tension ✔️ Prioritizing arousal before penetration ✔️ Experimenting with positions that give you control ✔️ Removing pressure to “perform” Remember: intimacy does not equal penetration. Connection and pleasure are broader than we were taught. When to See a Pelvic Floor PT You may benefit from professional support if: Pain persists beyond a few months You have a history of tearing or scar tissue You experience severe guarding or anxiety You're avoiding intimacy entirely DIY approaches aren't helping Inside RESTORE, we focus on breath coordination, nervous system regulation, mobility, and pelvic floor retraining in a progressive, supportive way. For more complex or severe pain, 1:1 pelvic floor physical therapy may be the best next step. You do not have to navigate this alone. Up Next in the Series In our next episode, we'll talk about rebuilding confidence and reclaiming pleasure — not just reducing pain. Because healing is not just about eliminating symptoms. It's about expanding what's possible. If this episode resonated, share it with someone who needs to hear that pain with intimacy is treatable — and that softness is strength. ~ XO Dr. Des

Send a textWhat are we getting right — and wrong — about the hip–pelvic floor connection?In this episode of the Active Mom Podcast, I sit down with Dr. Jenny LaCross, PhD, ATC, PT and Dr. Laurel Proulx, PT, DPT to unpack the evolving conversation around pelvic floor dysfunction, hip mechanics, stress urinary incontinence, and clinical reasoning in women's health physical therapy.Jenny is a certified athletic trainer and board-certified women's health physical therapist with extensive experience treating pelvic health, hip, and low back conditions. Laurel focuses on modernizing pelvic health through research and education while bridging the gap between rehab and fitness. Together, they challenge oversimplified narratives around “weak vs. tight” pelvic floors and advocate for a more nuanced, individualized, impairment-based framework.We dive into how myths continue to shape patient care, why clinicians may be focusing on the wrong impairments, and what the research actually supports when it comes to pelvic floor strength, high tone, levator ani considerations, urethral support, and morphologic variability.If you're a pelvic floor PT, orthopedic clinician, strength coach, or rehab professional working with active women navigating leakage, pelvic pain, prolapse, or hip–pelvic floor crossover symptoms, this episode offers practical insight into assessment, communication, and evidence-informed decision-making.In this episode, we talk about:The relationship between the hip and pelvic floor — what we know and what remains unclearDebunking common pelvic floor myths that influence treatment plansWhy clinicians may be focusing on the wrong impairments in patient careThe levator ani's role in stress urinary incontinencePelvic floor strength — and why strength alone doesn't tell the whole storyHigh tone pelvic floor presentations and how to interpret findingsUrethral failure and the potential role of geneticsCommon morphologic variations and how anatomy impacts functionThe big clinical takeaways for improving pelvic health assessment and treatmentThis is a thoughtful, research-informed conversation designed to help you move beyond black-and-white thinking and deliver smarter, individualized pelvic floor care.If you're committed to advancing women's health physical therapy and refining your clinical reasoning in pelvic rehab, this one's for you.Time Stamps1:00 Introduction7:15 debunking common pelvic floor myths15:23 focusing on the wrong things with patient care18:15 the levator ani and incontinence23:27 pelvic floor strength27:05 pelvic floor high tone35:35 common morphologic variations45:36 the big take home adviceCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Signs, symptoms & why waiting until postpartum may be the harder path Most women don't even know they can see a pelvic floor physical therapist while pregnant. They're told leaking is normal. Pelvic pain is normal. Pressure is normal. Back pain is normal. And while those symptoms may be common in pregnancy — they are not something you simply have to live with. In this episode, Dr. Des breaks down when to see a pelvic floor PT during pregnancy, what red flags to watch for, and why proactive support can completely change your pregnancy, birth, and postpartum recovery. Because pregnancy isn't something you're meant to survive — it's something you can move through with strength, strategy, and support. In This Episode, We Cover: Why pelvic floor PT during pregnancy is often overlooked The biggest misconception about “waiting until postpartum” Common but NOT normal symptoms in pregnancy Bladder leaking, urgency, and frequent UTIs Pelvic pain, pubic symphysis pain, SI joint pain, and tailbone pain Vaginal pressure or heaviness Pain with intercourse during pregnancy How breath mechanics and posture shift as baby grows Why prevention is easier than rehab What a pelvic floor PT actually does during pregnancy Birth prep strategies including pushing mechanics and positioning

Join the Buff Muff Community and stop letting your bladder run your life!  https://get.buffmuff.com/methodSupport your pelvic and whole body health with Rejeuve https://rejeuve.com/Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

What if intuition isn't something you think — but something you feel? In this episode, Doug Bytes sits down with embodiment teacher and author Philip Shepherd, author of Radical Wholeness, Deep Witness, and co-author of Deep Fitness, to explore how modern culture disconnects men from their bodies — and how reclaiming embodied awareness restores intuition, clarity, and grounded strength. Philip shares the story of his teenage bicycle journey across Europe, the Middle East, India, and Japan — a self-initiated rite of passage that shaped his understanding of culture, identity, and embodied intelligence. We explore: ·         Why intuition lives in the body, not the thinking mind ·         The intelligence of the pelvic floor and "pelvic bowl" ·         How cultural conditioning pulls us out of our center ·         A simple pelvic floor breathing practice ·         The concept of embodied presence ·         Energy integration and healing "stuck" emotion ·         The science of myokines and muscle as metabolic medicine ·         Why strength training (not cardio) may be foundational for longevity ·         Training to momentary muscular failure and deep fitness principles ·         Breath, panic, and remaining calm under pressure This conversation bridges somatics, men's personal development, neuroscience, evolutionary biology, and strength science — offering practical tools for men who want to develop intuition, resilience, and grounded leadership. If you're interested in embodiment, radical wholeness, conscious masculinity, breathwork, metabolic health, or strength training for longevity — this episode delivers both philosophy and practical insight.

In this episode, we are joined by Dr. Ana Sierra, an expert in neuropelveology and endometriosis surgery, to dive into the complexities of pelvic floor health. Together, we explore the misunderstood connections between nerves, pain perception, trauma, and pelvic floor dysfunction, emphasizing that pain is more than just a physical sensation and has deep roots in our experiences and nervous system.The conversation covers vital concepts like central sensitization, the autonomic nervous system's role, and why symptoms like chronic pelvic pain, migraines, and TMJ are often linked. Dr. Ana Sierra shares practical approaches used in her multidisciplinary team, highlighting physical therapy, personalized nutritional strategies, and the importance of distinguishing between optimal and normalized patterns in bladder and bowel function.If you know someone struggling with chronic pain, pelvic floor dysfunction, or even unexplained symptoms like migraines, spread the word by sharing this episode. Whether you're a practitioner or someone seeking answers, this discussion is packed with actionable insights and fresh perspectives on treating pain. Let's work towards optimal health together!Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Ana SierraInstagram: https://www.instagram.com/dra_anasierra/

If you or your clients leak, feel pelvic pressure, or struggle with back pain during strength training — this conversation is for you. In this Core Connections podcast interview, Erica Ziel sits down with Pilates instructor and powerlifter Lauren Carder to break down why so many movement professionals are unknowingly teaching breath and bracing strategies that drive pressure into the pelvic floor instead of supporting it. This episode dives into: 04:13 Why Pilates Feels "Too Easy" at First — and Why It's Not 05:11 The Missing Mind-Body Connection in Modern Strength Training 06:22 A Gym Story That Reveals What's Broken in Fitness Culture 07:53 Why Leaking During Workouts Is Common — But Not Normal 09:37 Heavy Lifting, Pelvic Floor Pressure & Misleading Research 10:03 How Powerlifting Breath Techniques Push Pressure Down 10:49 Deep Core Activation vs. Bracing Hard 11:19 Why Weight Belts Often Mask Core Dysfunction 11:47 How Breath-Led Core Training Changed Lauren's Lifting 12:40 Back Pain, Joint Overuse & Core Disconnection 13:32 Why Maxing Out Isn't Smart for Most Bodies 14:36 Lifting "Based on Vibes": Listening to the Body 15:44 Pilates as Functional Strength & Mobility Training 16:57 Shoulder Mobility, Fascial Connections & Performance 18:19 Breath, Nervous System & Pelvic Floor Function 19:49 Why Learning a New Breath Pattern Feels Backwards 21:27 From Bracing to Support: Re-training the Core 22:16 Why Deep Core Muscles Take Time to Connect 23:28 Strength, Longevity & Aging Well 25:27 Why Mobility Matters Long Before Pain Starts 27:51 Will Pilates Make You Weaker or Slower? 28:59 Fascia, Lengthened Strength & Intentional Movement 31:57 Soreness Culture & Why Feeling "Destroyed" Isn't the Goal 32:50 Instructor Training: Seeing Bodies as Individuals 33:52 Overview of Core Athletica® Instructor Pathways 36:30 Why Every Coach Working With Women Needs Pelvic Floor Education 37:41 Final Thoughts for Lifters & Movement Professionals Learn the Core Athletica® Method (For Instructors, Coaches, & Movement Professionals) https://www.ericaziel.com/instructors FREE Core Function Masterclass Learn how breath, pelvic floor, and deep core function affect strength, mobility, and longevity https://www.ericaziel.com/core Core Rehab Program (For Clients & Professionals) A foundational deep core + pelvic floor program you can apply to life, lifting, and movement https://www.corerehabprogram.com

If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.In Episode 92 of Functional Moms Podcast, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally.Many women are told these symptoms are “just part of aging.” They are not.You'll learn how pelvic floor physical therapy can dramatically improve urinary health, reduce recurrent UTIs, relieve constipation, improve sexual health, and even help with jaw/TMJ symptoms.Elizabeth Stryker is a pelvic health physical therapist and founder of Pelvic Stability PT in New Jersey. She earned her Doctorate of Physical Therapy from Thomas Jefferson University and completed advanced training at the Cleveland Clinic Foundation specializing in pelvic floor dysfunction and neurological impairments.In this episode, we discuss:✔ Why pelvic floor dysfunction increases during perimenopause and menopause✔ Why you keep waking up at night to pee (nocturia explained)✔ How pelvic floor PT helps prevent recurrent urinary tract infections (UTIs)✔ The surprising connection between TMJ and the pelvic floor✔ Pelvic floor therapy for chronic constipation✔ What to expect during a pelvic floor physical therapy session✔ How to reduce bladder leakage naturallyIf you're searching for answers about:pelvic floor therapy, menopause, how to stop waking up at night to pee, frequent UTIs in menopause, bladder leaks after 40, pelvic pain menopause, constipation, pelvic floor, painful sex menopauseThis episode will give you actionable education and hope.Connect with Elizabeth StrykerWebsite: https://www.pelvicstabilitypt.com/Instagram: https://www.instagram.com/pelvicstabilitypt/

The birth story you've been waiting for! Tune in to hear the unexpected details of Meg's home birth story and postpartum reflections as she embraces life as a mom of 4. Call or Text Our Hotline: 312-775-2615   If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/c/whatinthedangheck Watch Cecilia's show, Flourish, for free Here! https://bit.ly/CeciliaJean-Zeale   @herplanofficial Grab Her Plan's Daily Prayer Guide, and please consider donating to help further their support of mothers in need! https://action.herplan.org/witdh   @ascendpelvichealth Check out Amanda's Pregnancy and postpartum programs, along with a free Catholic Girl's Guide to the Pelvic Floor. Use code HECK15 for 15% off! https://www.ascendpelvichealth.co/ @verilymag Grab your seasonal print magazine, all in support of journalism that honors women's dignity and real lives! https://verilymag.com/membership/

If you feel stuck on a dilator or lost on how to use dilators the right way, this one is for you. This mindset shift can help you move through your fear of pain, calm your nervous system, and finally feel safe in your body again. Ready for real direction and support? Book your free clarity call with me through the link below and let's talk about your next step.We can guide you 1:1 on how to become sexually confident and connected during intimacy. Learn more about our remote 1:1 healing program inside a free clarity call here: https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

The flu has knocked me on my ass, but it hasn't touched my pelvic floor. Here's my tips for protecting your pelvic floor when you sneeze, cough, or barf.Plus, this will help you as we enter allergy season (yay spring!)Click the link below for the Pussy Portal Masterclass, my pelvic floor programs, and more!

In this episode, Dr. Rena Malik, MD is joined by orthopedic surgeon Dr. Vonda Wright to explore the essentials of musculoskeletal health and longevity. They discuss the surprising role of bones as endocrine organs, practical steps to optimize bone and joint health through lifestyle, exercise, and hormones, and strategies to prevent debilitating fractures as we age. With actionable insights and evidence-based recommendations, listeners will gain the tools to maintain strength, mobility, and independence throughout life. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:05:10 What Makes Bones Healthy 00:11:05 Hormones & Bone Loss 00:15:49 Fractures & Real Risks 00:19:46 Jumping, Lifting & Impact 00:26:54 Training Mistakes & Recovery 00:34:31 Strength, Mobility & Longevity 00:41:17 Young People & Bone Health 00:53:14 Joints, Arthritis & Running 01:00:18 PRP & Modern Treatments 01:12:47 Hips, Pelvic Floor & Function 01:19:49 Future of Orthopedics 01:24:00 Closing Questions & Takeaways Stay connected with Dr. Vonda Wright on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drvondawright/?hl=en FACEBOOK - https://www.facebook.com/DrVonda/ YOUTUBE - https://www.youtube.com/user/vondawright X - https://twitter.com/drvondawright WEBSITE - https://www.drvondawright.com/ Unbreakable: A Woman's Guide to Aging with Power By Vonda Wright, MD - https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leaking urine? Painful sex? Constipation? TMJ? Back Pain?They can all be related to the musculoskeletal or genitourinary syndrome of menopause. Simply, tightness and/or dysfunction in the pelvic floor.In this interview, Andrea Donsky, a nutritionist, published menopause researcher, author, menopause educator, and co-founder of wearemorphus.com, talks with Jana Danielson, a wellness entrepreneur, Pilates educator, and creator of the Cooch Ball pelvic floor training tool.Topics:Pelvic Health and the Body's Connection: The discussion of how the pelvic floor is an integrated structure, not a standalone group of muscles.The Pelvic Floor and Core: The interview explains the anatomy of the pelvic floor and how it can function optimally (watch it on YouTube for visuals).The Importance of Breathing and Posture: A core theme is that breathing is the most fundamental pelvic floor strategy, and optimal posture is also key to pelvic floor function.Pelvic Floor Dysfunction and Misconceptions: Jana challenges the belief that dysfunction is "normal" during aging, stating that "common is not normal." Stressing that a too-tight (hypertonic) muscle is just as dysfunctional as a weak one.The Cooch Ball and the Release-Rebuild Method: The Cooch Ball method focuses on 30 days of "release only" to promote blood flow to the tissue, followed by a rebuild phase using exercises that integrate the pelvic floor with other muscles in the body.Impact on Libido and Orgasm: Andrea and Jana discuss how improving blood flow and releasing tension in the pelvic tissues can increase libido and the ability to have pleasure.The Pudendal Nerve and Shame: The Latin root of the word "pudendal" means "an area of shame", and this emotional context is connected to the lack of discussion and understanding of pelvic health.Links:Cooch Ball For Women: https://bit.ly/4qGRF3O Cooch Ball For Men: https://bit.ly/402Arme (great for men experiencing erectile dysfunction or dribbling)Pelvic Health Survey: https://forms.gle/RXM4BpFLtgP5m8nD9 Send a text ======Morphus: Menopause Reimagine

How stress, emotional disconnection, and overwhelm impact intimacy (and what to do about it) If you've ever thought… “I love my partner, but I just don't want sex.” “By the end of the day I'm touched out.” “I feel guilty that I'm never in the mood.” “Something feels off… but I don't know what.” This episode is for you. Low desire isn't always hormonal. It's not always about attraction. And it's definitely not because you're broken. More often than not, it's about mental load, nervous system overwhelm, and emotional disconnection. In today's episode, we're unpacking the invisible weight women carry — and how that weight directly impacts pelvic floor tension, arousal, pain with intercourse, and overall intimacy. Because desire doesn't disappear randomly. It gets crowded out. In This Episode, We Cover: What the “mental load” actually is — and why it's exhausting your nervous system How chronic stress increases pelvic floor tension and guarding Why feeling unsupported during the day shows up in the bedroom The connection between cortisol, safety, and arousal How resentment and emotional disconnection subtly affect your body The “Mental Load → Guarding → Guilt” cycle many women are stuck in Simple ways to rebuild emotional intimacy without pressure or performance Why This Matters for Pelvic Health Your pelvic floor does not exist in isolation. When you're in fight-or-flight all day — planning, managing, caretaking, carrying the emotional labor of your home — your body does not magically flip into relaxation mode at night. Arousal requires parasympathetic safety. Pleasure requires softness. Connection requires nervous system regulation. You cannot feel open in a body that feels responsible for everything. Practical Ways to Bridge Emotional Intimacy We discuss: ✔️ Reducing the invisible labor load ✔️ Non-sexual connection rituals ✔️ Regulating your nervous system before initiating intimacy ✔️ Expanding your definition of intimacy beyond performance ✔️ Creating safety in micro-moments, not grand gestures Because foreplay doesn't start in the bedroom. It starts in how supported you felt all day. Want a Structured Way to Rebuild Safety in Your Body? Make sure to check out the FREE Pain to Pleasure Masterclass inside the Pelvic Floor, Core & More App!    Access Here: https://pelvic-floor-core-more.passion.io/login

In this week's podcast episode, we're sharing a 2026 refresh of one of our most requested and revisited conversations, originally recorded in 2021. We're joined by pelvic floor physical therapist Jill Ehrmantraut of Apex Therapy for an honest and affirming discussion about pelvic floor health, physical healing, and sex after the NICU and birth trauma.Jill helps us understand how birth, trauma, and chronic stress impact the body, the nervous system, and the pelvic floor. Together, we talk about common but often unspoken changes after birth, including pain with sex, muscle tension, weakness, scar tissue from C sections, emotional release held in the body, and why pelvic floor therapy can be an essential part of healing for both vaginal and C section births.This conversation gently demystifies pelvic floor therapy, addresses fears and misconceptions, and reminds moms that discomfort, pain, and changes after birth are common, but they do not have to be your normal. Jill shares practical insight, reassurance, and hope for moms navigating physical healing after the NICU.As you listen, we hope you feel validated, empowered, and encouraged to seek care that honors both your body and your story. Healing is not linear, postpartum is lifelong, and you are never alone in this sisterhood!  Jill is a Board-Certified Women's Health Clinical Specialist (WCS) with advanced training in pelvic rehabilitation for females, males and children. Jill graduated with her Doctorate of Physical Therapy from the University of Mary, Bismarck, ND in 2010. She has advanced training in the treatment of pelvic pain, pregnancy and post-partum issues, urinary and fecal incontinence, pelvic organ prolapse, constipation, and neurogenic bladder in women, men, and children. She also has years of experience in treating female pelvic floor dysfunction, pelvic floor dysfunction during or after cancer treatment, pediatric pelvic floor dysfunction, and post prostatectomy incontinence in males. She is the second physical therapist in the state of North Dakota to obtain a Certificate of Achievement in Pelvic Floor Physical Therapy. Jill is a member of the American Physical Therapy Association and a part of the Academy of Pelvic Health Physical Therapy. She is also certified in Functional Dry Needling Level 1 and Pelvic Floor dry needling/Level 2.To get connected with Jill and Apex Physical Therapy & Wellness: https://apexptwellness.com/This podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.To get connected with DNM: Website | Private Facebook Group | InstagramSupport the show

Heavy lifting in early pregnancy carries a long shadow of fear—but the data tell a different story. We unpack a newly published study on first-trimester high-load resistance training, revealing that pelvic floor symptoms actually decreased compared to preconception, even as many athletes maintained intensities near 80% of one-rep max. We also dig into miscarriage rates in this cohort and how they align with population norms, pushing back on the narrative that smart, heavy training in early pregnancy is inherently risky.From there, we confront an overlooked reality: most active women receive little to no guidance on returning to exercise after miscarriage. We share raw, personal experiences of medical management, bleeding, and the confusing early weeks of recovery, then introduce a new survey designed to map real-world timelines, barriers, and advice quality. Whether you lift, run, flow, or mix it up, your input can shape practical, compassionate recommendations for getting back to movement in a safe, sustainable way.We round out the conversation with a deep dive into perimenopause and musculoskeletal pain, especially the spike in shoulder and low back-pelvic discomfort as women move from pre to peri. For athletes navigating postpartum in their 30s and 40s, this hormonal backdrop matters. Aerobic and resistance training may blunt vasomotor symptoms, but aches can still rise, calling for smarter load management, recovery, and clinical screening when needed. The throughline is clear: informed autonomy. With better data and honest dialogue, we can train hard, honor healing, and adapt across life's transitions.If you've experienced a miscarriage in the past year and were active before or during pregnancy, please check the show notes for our survey link and share it with someone who might benefit. If this resonated, subscribe, leave a review, and send this to a friend who trains. Your story moves the science forward.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Pelvic floor dysfunction is a common yet often overlooked issue that impacts many patients' daily lives, contributing to pain, incontinence, and functional limitations. However, many general clinicians, PTs, and OTs feel underprepared to assess and treat these concerns confidently.   This course provides a clear, practical guide to help clinicians integrate pelvic floor therapy into their existing practice. Attendees will gain evidence-based strategies and assessment tools they can apply immediately to identify pelvic floor dysfunction and implement effective interventions. By the end of the course, clinicians will feel empowered to expand their scope, improve patient outcomes, and address pelvic health with confidence.   To view accreditation information and access completion requirements to receive a certificate for completing this course, please click here.   The content of this Summit podcast is provided only for educational and training purposes for licensed physical therapists and occupational therapists. This content should not be used as medical advice to treat any medical condition in either yourself or others.

In This Episode:• Why menopause can feel physically and emotionally intense• How hormonal shifts affect your pelvic floor and core• The hidden role of nervous system regulation• Why “fixing symptoms” isn't the full solution• A more intelligent, compassionate approach to midlife strengthReady to Go Deeper?

Why slowing down may be the missing piece in healing, strength, and confidence If you've been doing “all the right things” — exercising, stretching, eating well, trying to rest — and your body still feels tight, painful, fatigued, or stuck… this episode is for you. So many women believe their body is broken when healing doesn't happen fast enough. But more often than not, the issue isn't what you're doing — it's the pace you're asking your body to heal at. In this episode, Dr. Des breaks down why rushing healing backfires, how cultural pressure teaches women to override their body's signals, and what your nervous system actually needs in order to feel safe enough to change. This conversation isn't about one symptom or diagnosis — it's about learning how to work with your body instead of against it. In this episode, we explore: Why women are conditioned to rush healing and “push through” How the nervous system responds to pace — and why safety matters more than intensity Signs your body may be asking you to slow down (even if your mind says otherwise) The difference between real progress and burnout disguised as discipline What a supportive, sustainable healing pace actually looks like How slowing down can lead to stronger, more confident movement long-term You'll walk away feeling less pressure, more clarity, and a deeper sense of trust in your body — without being told to stop moving or lower your goals. ✨ This episode sets the foundation for everything that comes next, including how pace impacts pain, tension, strength, and connection in the body. Ready to feel supported instead of guessing? If you're craving structure, guidance, and a pace your body can actually trust, this is the approach I use inside RESTORE, my 12-week pelvic floor & core healing program inside the Pelvic Floor, Core & More App. RESTORE walks you through breathwork, movement, strength, and nervous system regulation in a way that feels safe, doable, and sustainable — no rushing, no pushing, no shame.

Send us a text & leave your email address if you want a reply!Nitric Oxide for Better Sex: The Biohack That's Already Inside YouWhat if the reason your body isn't responding like it used to has nothing to do with your age, your hormones, or your relationship? Nitric oxide is a molecule your body already makes. It tells your blood vessels to open so blood can flow to your heart, your brain, and yes… your genitals. When it's flowing, erections are firmer, tissues are plumper, lubrication shows up naturally, and pleasure builds the way it's supposed to. When it drops? Everything fades. And most people have no idea that's what's happening. This episode is your roadmap to getting it back.WHAT WE COVERWhat nitric oxide does in your body and why Dr. Willow calls it your "natural opening signal"Signs yours might be low (softer erections, vaginal dryness, orgasms that feel like a fraction of what they used to be)Foods that boost it naturally: beets, arugula, spinach, dark leafy greensL citrulline and L arginine: the amino acid supplements that support nitric oxide (and why you take them daily, not right before intimacy)Saunas, steam rooms, and infrared: how heat widens blood vessels, lowers cortisol, supports testosterone, and detoxes endocrine disruptorsThe VFit red light therapy device: Dr. Willow's favorite intimate wellness tool for tissue health, natural lubrication, and sensitivity (Halle Berry is a fan too)A Tantric breathing practice for couples: synchronized breath, bellies together, hip spirals, pelvic floor pulses. Do this before sex. Thank us later.Try one thing this week: eat more greens, take a sauna, go for a walk, or breathe slowly with your partner before your next intimate moment. Start there.Tune in. Turn on. Follow.LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE: https://www.sexreimagined.com/blog/nitric-oxide-for-better-sex The Live Power of Pleasure Free Summit | Feb 11-12, 2026 > While everyone else is buying predictable Valentine's gifts, you'll be learning from the world's most innovative sexuality teachers how to access states of intimacy that most people don't even know exist. Free to Register: https://www.sexreimagined.com/power-of-pleasure ROOTED IN DESIRE. A Journey Back to Your Feminine Essence If you're a heart-centered woman ready to embody your femininity, awaken your sacred sexuality, and fall deeply in love with yourself, this immersion is for you. Register: https://www.sexreimagined.com/rooted-in-desire THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20. Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

In this episode, I explore the bidirectional relationship between the pelvic floor and our psychological state. How stress, anxiety, grief, identity shifts, and prolonged effort can shape pelvic floor tone, and how pelvic floor tension can feed back into how safe and settled we feel in our bodies.This is not an episode about blaming stress, over-psychologising symptoms, or replacing pelvic floor physiotherapy. It's an invitation to widen the lens.We'll talk about:Why pelvic floor exercises don't always “work”How anxiety and low mood can influence muscle tone and recovery (without pathologising)What research tells us about pelvic floor outcomes when psychological load is highMy own postpartum experience of pelvic floor tension, sexual discomfort, constipation, and grief, and what I didn't realise at the timeA guided exercise for releasing tension and tightness in the PF. If this episode resonates, let it be a prompt to think beyond physiology alone, to seek support, and to work with pelvic floor specialists who understand the whole picture, body, nervous system, and life context.If you're looking for a practical, anatomy-driven breakdown of the pelvic floor — without much psychology — this is an excellent companion episode to listen to alongside this one:https://www.youtube.com/watch?v=xmlwtsJXrc0A key paper discussed in this episode, exploring the relationship between pelvic floor dysfunction and symptoms of anxiety and depression, and how psychological state may shape response to pelvic floor physiotherapy:https://doi.org/10.3109/01443615.2013.813913Helen KeebleHelen's work is thoughtful, evidence-based, and deeply respectful of the nervous system and lived experience.https://helenkeeble.com/Sydney Pelvic ClinicIf you're based in Sydney, this team is exceptional. They are highly skilled, compassionate, and genuinely holistic in their approach.https://www.sydneypelvicclinic.com.au/

Kendra shares info on Pelvic floor weakness, pain and leaking.

Our guest this week is Dr. Amanda Olson! Dr. Olson is a pelvic health physical therapist, entrepreneur, author, and global educator with a passion for empowering men and women and advancing conversations around pelvic health. She has dedicated her career to breaking stigmas around pelvic health, developing innovative solutions to improve quality of life, and supporting patients with conditions including cancer, incontinence, pelvic pain, pelvic organ prolapse, endometriosis, and MRKH syndrome. Dr. Amanda Olson is the president of Intimate Rose, a successful pelvic health device company that includes tools for managing pelvic pain, holds multiple patents, and has authored six peer-reviewed journal articles as well as the book Restoring the Pelvic Floor for Women. She is also the recipient of the Elizabeth Nobel Award, the highest honor bestowed in the field of pelvic health. She has collaborated with clinics worldwide, transforming lives through her tools, teaching, and consulting. As an advocate for patients with sensitive issues, and medical innovation, Dr. Olson is committed to bridging the gap in pelvic and women's healthcare and bringing education to underserved patient populations. If you want to catch up on other shows, just visit our website and please subscribe! We love our listeners and welcome your feedback, so if you love Our Better Half, please give us a 5-star rating and follow us on Facebook and Instagram. It really helps support our show! As always, thanks for listening!

Is sex painful for you — and you're tired of being told “it's just stress,” “you need to relax,” or “it's normal after kids”? You're not alone — and more importantly, you're not broken. In this powerful kickoff to our February podcast series on intimacy, pain, and pleasure, Dr. Des dives deep into the real reasons women experience pain with sex and why it's often misunderstood, dismissed, or misdiagnosed. We explore the physical, emotional, and nervous system roots of pain — from pelvic floor tension to past trauma — and what your body is actually trying to tell you when intimacy doesn't feel good. Whether you're postpartum, navigating stress, dealing with prolapse, or just feeling disconnected from your body, this episode will help you feel seen and give you the first steps toward reclaiming safe, confident pleasure again.

I am Dr. Shinoah Taylor, wholistic U.S. Board Certified Doctor of Chiropractic of 55 years, 22 of them serving Dominica full time as sole proprietor of Quantum Leap; 18 years serving Antigua part-time; and the rest as a sole proprietor of 3 other  practices in Kentucky and Tennessee in the U.S.  I also was the CEO of Rainforest Shangri-La Resort, an eco- tourism and sustainable living facility on Dominica which I helped to build. For 18 years I wrote à health column “Health Wealth” for a local Dominican newspaper. In 2016 I published my first book DOG WITH THE CROOKED EAR, a Spiritual Journey of Darkness into Light. I am now retired, but not from bein the mother of 2 amazing adult children, born at home and home schooled.I carry a wealth of knowledge, experience and wisdom in wholistic health and am a living example of the self-responsibility model. I am well versed  in diet, nutrition, exercise, fitness,  stress management, Applied Kinesiology, herbology, Reiki, massage therapy, Touch for Health, sound bath ( crystal bowls), meditation, motivational speaking, child adjusting, homebirth, homeschooling, yoga, full moon ceremonies, non violent communication (NVC),  poet, and creator of THE DIVINE FEMININE QUANTUM  LEAP an 8 hour indoor/outdoor adventure to raise female vibrations._______________________________________________________________________________________Join The Buff Muff Method https://get.buffmuff.com/methodRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Ever thought of a sauna as more than just a luxury? In today's episode, we're diving into the surprising science and benefits of sauna use — especially for women navigating pelvic floor issues, postpartum recovery, chronic stress, or hormonal imbalances. Whether you're dealing with pelvic pain, burnout, or just looking to support your healing journey, the sauna might be the missing piece to help you reset and restore — from the inside out. We'll explore:

Are you doing “all the right things” — working out, lifting weights, moving your body — but still dealing with symptoms like leaking, core weakness, pain, or just feeling off? This week's episode is for you. We're diving into the difference between just exercising and true healing — and why so many women feel stuck in their bodies even when they're being “consistent” with their workouts.   ✨ Inside this episode: The #1 reason your workouts might not be helping (yet) The 3 things most women skip in their healing journey The hidden power of breath, body awareness, and nervous system regulation How to start feeling strong, pain-free, and confident — without pushing harder   Whether you're postpartum, managing prolapse, dealing with chronic tension, or simply feeling out of sync with your body — this episode will help you see movement in a whole new way.  

What if some of the health habits you've been praised for are actually making things harder on your body?I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife.This episode is about learning how to work with your body again, instead of unknowingly adding more stress to a system that's already compensating.If you've ever wondered whether there's a smarter, safer way forward, this conversation will bring clarity you didn't know you were missing. Tune in now!Episode Timeline: 00:01 – Welcome & Guest Intro01:22 – Why Pelvic Floor Matters02:01 – Christina's Personal Journey06:41 – Research Behind Their Method08:22 – Symptoms Women Normalize09:15 – Leaks, Urgency, Pain11:22 – Why Symptoms Worsen Over Time13:35 – Hormones and Pelvic Floor15:30 – Estrogen and Tissue Changes17:43 – When It Becomes a Problem19:50 – Pelvic Floor Quiz Explained23:03 – Weighted Vests and Risk23:51 – Why Pressure Causes Harm28:30 – Warning Signs to Stop31:04 – Daily Habits That Help33:22 – Why Rest Is Healing35:00 – Other Risky Health Trends39:36 – Why Kegels Can Worsen46:32 – Pelvic Floor and Pleasure49:06 – Rebuilding Trust With BodyPromo Code: BRIA (for $50 off the Signature Program for your listeners and a $50 thank-you gift for you each time the coupon code is used)Connect with Christina Walsh:Root Cause Quiz: https://www.surveymonkey.com/r/tinklerquiz Decompression position: https://www.tightenyourtinkler.com/backandhiprelief Instagram: https://www.instagram.com/tighten.your.tinkler/ YouTube: https://www.youtube.com/@tightenyourtinkler Website: https://www.tightenyourtinkler.com

You've done the Kegels. You've bought the programs. You've tried to rest, and pushed to get strong. But the symptoms? Still there. The pressure, pain, leaking, or just not feeling like you in your body… It's easy to think you're broken. But the truth is — you're not broken. You're just missing the full picture. In this empowering episode, Dr. Des unpacks what's really going on when healing plateaus — and the common gaps in traditional pelvic floor rehab that leave women stuck, even when they're doing “everything right.” Whether you're postpartum, years into motherhood, or dealing with stress-induced symptoms, this is the conversation that might just flip the switch and help your body finally feel like yours again.

Ashley Koff, RD is the founder of The Better Nutrition Program (BNP) and the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and has been selected as Westin's Global Nutrition Ambassadorhttps://thebetternutritionprogram.com/________________________________________________________________________________________Join The Buff Muff Method https://get.buffmuff.com/methodRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

04:30 - Understand what your pelvic floor actually is 08:42 Myth Busting: Incontinence and Pelvic Floor Issues 10:28 The Kegel Controversy 15:02 The Importance of Breath in Pelvic Health 21:58 Hip Tightness and Its Connection to the Pelvic Floor 25:25 Learning a New Language: Pelvic Floor Awareness ✨ In this episode, you'll learn: • Why incontinence is common but not normal • What the pelvic floor actually is (and how big it really is) • Why Kegels often don't work—and can make things worse • How breath and the pelvic floor work together • The connection between hips, back pain, and pelvic floor dysfunction • Why you shouldn't feel this work "burn" • How to create long-term change with patience and awareness Core Rehab – Step-by-step pelvic floor, breath & deep core training

You've trained every part of your body—except the one that matters most.Michelle MacDonald is joined by pelvic health expert Kim Vopni, also known as The Vagina Coach. Together, they dive into the often-overlooked world of pelvic floor health and its essential role in female strength, performance, and longevity. From incontinence and back pain to breathwork and bracing, this conversation breaks down the myths and gives women empowered tools to train smarter, lift confidently, and age powerfully...and a compelling case for why pelvic floor work belongs in every fitness plan. Favorite Moments5:10 Back Pain's Surprising Connection to Pelvic Health10:14 Why Every Woman Should See a Pelvic Floor Therapist27:31 Pelvic Floor and Aging: The GSM Conversation44:03 Strength Training Without Sacrificing Pelvic Health"Tight isn't strong. Strength is knowing how to contract and let go."– Kim Vopni GUEST: KIM VOPNI (THE VAGINA COACH), WOMEN'S PELVIC HEALTH AND MENOPAUSE SUPPORT PRACTITIONERWebsite | Instagram | LinkedIn | YouTube | Between Two Lips PodcastFull Guest Bio: Kim Vopni—also known as The Vagina Coach—is a certified fitness professional and pelvic health expert. She specializes in helping women improve core and pelvic floor function across every life stage. Kim is the creator of the Buff Muff Method and host of the Between Two Lips podcast.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website | Apple Podcasts |  Spotify |  YouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

Over 30 million women in the US deal with some form of pelvic floor dysfunction…nearly 1 in 4 women.  In this episode, I speak with Jana Danielson, founder of Lead Pilates and creator of the Cooch Ball (and no, that's not a typo!), who reveals shocking realities about the urinary incontinence product industry.  Even though they'll top $24 billion in profit this year, 9 out of 10 people could fix incontinence if they learned to breathe correctly and stopped being such literal "tight asses" (her words, not mine). Listen to the podcast to hear all of Jana's insights.   In this podcast, Jana and I discuss:   Why over 30 million US women deal with pelvic floor dysfunction—nearly 1 in 4 women—and the urinary incontinence product industry will top $24 billion this year The pelvic floor can be too tight (hypertonic) or too loose (hypotonic)—too tight causes one set of symptoms, while too loose causes another About 90% of erectile dysfunction is actually a fitness/movement issue, not medical…when pelvic floor muscles get too tight, blood flow to the penis cannot happen There are four grades of prolapse; some grades can be completely reversed, while others require surgery. Jana explains the anatomical and energetic underpinnings of prolapse The diaphragm is the "roof" and the pelvic floor is the "floor" of your core—doing 10-12 diaphragmatic breaths daily will wake up the pelvic floor tissues, like giving it CPR The pudendal nerve's Latin root means "ashamed"—it's the main sensory and motor nerve from your brain to your genitals/pelvic floor in both men and women You can do all the fancy medical spa pelvic floor contractions, but without proper breathing, your results won't last—you have to create the environment for the solution to work When you inhale into your diaphragm, the pelvic floor is in its restful/descension phase—when you exhale, it's in its lift phase, a key distinction for pelvic floor health Posture plays a considerable role in pelvic floor health: mechanically holding weight in an optimal position takes unnecessary stress off your pelvic floor If you chug water rapidly, your body will excrete more of it. Sip tiny amounts throughout the day so cells absorb hydration properly and your bladder functions optimally  

01-22-26 - Pelvic Floor Emailer - Eagle Has Landed Period Trips - May 2023-BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get your free 2026 tracker sheet⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Purchase Ginny's trio of books: ⁠Until the Streetlights Come On⁠, ⁠Homeschooling⁠, and ⁠1000 Hours Outside Activity Book  Pelvic floor problems are one of those “quiet” issues that can sneak into your life doing things like making hikes stressful, camping complicated, workouts frustrating, sleeping difficult, and even everyday mom life painful or exhausting. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with clinical exercise physiologist and researcher Jenn Lormand, who shares her own intense story of birth trauma, prolapse, and being told she'd likely need repeat surgeries. But then she discovered a non-invasive path that helped her heal and build the program that's helped so many other women, too. You'll learn what prolapse actually is, why Kegels can sometimes make things worse, how hormone changes can change pelvic tissue, and simple “start today” ways to be kinder to your pelvic floor like better bathroom mechanics, reducing chronic strain, and thinking preventatively long before symptoms show up. Find Jenn's work, free quiz, and her signature program at https://tightenyourtinkler.com Use code 1000HOURS for $50 off the signature program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stuck in a frustrating loop of pain — wondering if you should keep pushing, completely rest, or give up altogether? In this powerful follow-up to last week's conversation on how pain talks to us, I'm walking you through real-world tools to assess, interpret, and troubleshoot pain in your body — especially when you're dealing with pelvic floor dysfunction, core issues, or musculoskeletal imbalances. We're ditching the outdated “no pain, no gain” model and stepping into an approach that's rooted in safety, nervous system regulation, and smart progression. Whether you're postpartum, lifting heavy, or managing chronic tightness or leaking — this episode will help you take back control and move forward with confidence.

In this episode, I break down what a tight or overactive pelvic floor actually feels like, using real symptoms women describe every day from urinary urgency and painful penetration to chronic hip tension and feeling like you can't fully relax.In this episode, you'll learn how pelvic floor tension shows up, why it happens, and what your body is really asking for when it won't let go.✨ Ready to start releasing instead of clenching?Join my 7-Day Pelvic Floor Release Challenge starting January 26, designed to help you gently relax, reconnect, and feel real relief in just one week.

Looking 4 Healing Radio with Nichola Burnett – The general public is so very uneducated on many of the common consequences of the Western medicine system of cut, medicate, and burn. In these days of elective surgeries of Mommy and me makeovers, chemotherapy and radiation, joint replacements, breast implants and explants, butt implants, and labiaplasty, we all need a person like...

From fraxel lasers gone wrong and unexpected Aquaphor allergies to pelvic floor therapy eye contact trauma, the girls are fully in their unfiltered era. Becca shares a wild beauty recovery story and opens up about being stitched and dragged on TikTok for talking about parenting boundaries, and why choosing not to respond was a personal growth moment. Jac explains why pelvic floor therapy is not for the weak, including why eye contact makes everything worse, and what happens when the focus shifts to your butthole. Keltie weighs in on internet outrage, parenting expectations, and why Becca's blunt mom takes might actually be her brand. PLUS: Manifesting for 2026, adventure travel goals, cruises, Slovenia trips, outdoor escapes, and redefining personal glow ups!Check out our new year deals!Boll & Branch: Want softer sheets? Get 15% off your first order plus free shipping at BollAndBranch.com/ladygang with code LADYGANGLadyGang is sponsored by BetterHelp! Sign up and get 10% off at BetterHelp.com/ladygangProgressive: Need car insurance? Head to Progressive.com to see how much you can save!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.