Podcasts about Pelvic floor

Pelvic floor disorders can wreak havoc on your well-being, especially as a woman who wants to run, jump, hike, bike, and otherwise enjoy an active life. Unfortunately, pelvic floor dysfunction is extremely common, with about half of us experiencing urinary incontinence alone (let alone painful sex, constipation, prolapse, and so forth). But we don't have to live with all these pelvic floor problems that are sometimes painted as just “normal aging.” This week we take an illuminating deep dive into what you need to know about pelvic floor health and function (spoiler: it's way more than Kegels) with Ingrid Harm-Ernandes, PT, author The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Ingrid Harm-Ernandes, PT, WCS, BCB-PMD, is a board-certified women's health physical therapist with over 40 years of experience, including nearly three decades specializing in pelvic health. During her tenure at Duke University Health System, she treated patients across urogynecology and physical therapy clinics, co-directed the Women's Health Residency Program, and contributed to national pelvic floor research through the Pelvic Floor Disorders Network. A recognized leader in her field, Ingrid has served on committees for the APTA and AUGS, is a Medical Advisory Committee member for the National Menopause Foundation, and authored both scholarly articles and the book The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Through her clinical work, writing, speaking, and “The Pelvic Detective” YouTube presence, she's helped demystify pelvic floor dysfunction—addressing conditions like incontinence, prolapse, pain with sex, and menopause-related changes—while empowering people with the knowledge to advocate for better care.ResourcesThe Musculoskeletal Mystery: How To Solve Your Pelvic Floor Symptoms hereGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Are you a mom who's navigating the shifts of postpartum recovery, or someone preparing your body during pregnancy for what's ahead? Whether you've been cleared at 6 weeks or are years past delivery, feeling disconnected from your core, leaking when sneezing, or struggling with pelvic pain isn't something you have to “just live with.” In this episode, Dr. Des shares why pelvic floor healing must go beyond kegels and quick fixes — and how your breath, posture, and nervous system hold the key to reclaiming your strength and confidence. She introduces RESTORE, her 12-week signature program inside the Pelvic Floor, Core & More app, created to help women rebuild their core and reconnect with their bodies from the inside out. If you've been craving structure, support, and expert guidance that actually makes sense for your season of life — this episode is your first step home. She also walks you through a mini breathwork session so that you can start to reconnect today!

Ian Kerner, nationally recognized sex therapist and author, joins Dr. Rena Malik to discuss the essentials of a fulfilling sex life, including communication, sexual scripts, psychological arousal, and the importance of both novelty and familiarity in intimate relationships. The conversation covers strategies for reigniting desire and maintaining the spark in long-term partnerships, practical tips for pleasuring partners, overcoming sexual shame and avoidance, using fantasy and psychological stimulation, and introducing topics like pornography or non-monogamy. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:00:51 Menopause Definitions00:02:54 Estrogen and Skin00:07:05 Estrogen and Brain Health00:11:11 Estrogen and Weight Gain00:12:54 Bone Health and Osteoporosis00:18:53 Joint Health and Pain00:24:30 Mood and Depression00:28:28 Cardiovascular Health00:32:36 Vasomotor Symptoms00:36:04 Pelvic Floor, Vaginal, and Urinary Changes Stay connected with Dr. Ian Kerner on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/iankernerlmft/ https://amzn.to/44btgKo Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Painful intercourse is a horrible experience for many reasons (especially when you're told to just relax or that it's all in your head...). Our guest today, Occupational Therapist Jess Seitz, shares how she uses her degree and personal experience overcoming 8 years of vaginismus to walk women through healing. This isn't just for the married ladies, though, but any woman experiencing pain inserting a tampon, having a pelvic exam, etc. She discusses the keys to success, including addressing the physical, mental, emotional, and even spiritual influences that have an impact. If you experience pain, stinging, burning, pressure, or discomfort and you're not sure if there's anything that can be done, this episode is for you. NOTE: This episode is not appropriate for young audiences and does include anatomical terms and pointed discussion about intercourse. GUEST BIO: Jess Seitz is an Occupational Therapist and creator of the successful Pain-free Intimacy program. How to connect with Jess:PainFree Intimacy website @painfree.intimacy on InstagramOther episodes you might enjoy:Ep. 8: Pelvic Floor 101 (Part 1)Ep. 9: Pelvic Floor 101 with Dr. Rachel Moran (Part 2)Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Welcome back to the MamaDoc BabyDoc Podcast! In this episode, OB/GYN Dr. Renda teams up with her daughter, pediatrician Dr. Rachel—who's pregnant with baby #2!—to dive into the fourth trimester: those raw, beautiful, and often overwhelming first three months after birth. We're talking about what your body really goes through postpartum, the emotional rollercoaster, newborn sleep (or lack of it), and why taking care of yourself is just as important as caring for your baby. Whether you're a first-time parent or adding to your crew, we're here with real talk, expert advice, and a whole lot of heart. ❤️ Grab a cup of tea (or a cold cup of coffee—we get it) and join us!

Join Christina and Danika as they sit down with Ellen Petosa, pregnancy and postpartum trainer and Engineer! Ellen's brain is just so fun to dive into, with a scientific background and focus as an engineer, pregnancy and postpartum experiences led her to dive into the research and certifications surrounding the safe practices and teachings regading the pelvic floor and training through various phases of life. The ladies dive into everything from anatomy and function, understanding how systems tie into one another, pressure management, better orgasms and of course, return to fitness postpartum! This a fun one you don't want to miss. 

Hey Girl! You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”,  “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn't need to pee my pants the last 6 years?! So I was motivated to keep my leaking from getting worse during the pregnancy and starting diving more into Pelvic Floor Health. At the time, I knew the “What” and some of the “Why” leaking and other pelvic issues occurred and that they were not normal, but I had yet to learn the “How” to fix it.     So after searching for reliable sources on social media (yes they exist but you have to do your research), I found the one and only Vaginal Whisperer, Dr. Sara Reardon. Wearing a Vulva costume and talking about taboo topics like poop and sex, she caught my attention immediately.  I started doing some of the exercises she talked about on her page and started to really see a difference and ultimately healed all of my incontinence! She was and is, a trailblazer for Pelvic health and Women's Health in general as she continues to educate, empower and support women all over the world while breaking down cultural barriers. With that being said, I am so thrilled to have Dr. Sara Reardon on the show this week to dive more into her story and how she continues to elevate the standard of care for women in the US and inspire clinicians (like me) to do the same!    Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book.   To connect with Sara or order her book Floored, see links at bottom of show notes.   If you want more support from me, reach out for 1:1 or group coaching, join my FREE and Private support group below and DOWNLOAD my new APP Pelvic Floor, Core & More that has my on demand 12 wk program, tracking features, pelvic floor 101 masterclass and more!    RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

In this episode of the MamasteFit Podcast, Gina and Roxanne reveal Roxanne's surprise pregnancy with Baby #4.... likely the final MamasteFit baby (though we've heard this before!). The sisters discuss the emotional and practical implications of this new development as they explore the challenges and adjustments Roxanne faces as a labor and delivery nurse and student midwife, preparing for a home birth for the first time, and the impact on her future career plans. They share personal experiences, insights into navigating the perinatal period, and the importance of community and support during such transitions. 00:00 Introduction and Pregnancy Announcement01:36 Discovering the Pregnancy05:22 Processing the News12:48 Family Reactions and Future Plans13:41 Deciding on a Home Birth18:53 Emotional Journey and Support21:12 Navigating Unexpected Emotions23:15 First Trimester Struggles25:27 Coping with Nausea28:12 Adjusting Life Plans36:07 Sharing Pregnancy News39:11 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Pelvic floor issues are common but not normal. Help is available so women can take back their bodies, says board-certified pelvic floor physical therapist Dr. Sara Reardon in her new book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage (pub date June 10, 2025). Dr. Sara has built a robust community online as “The Vagina Whisperer” (664K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause.In this episode of Last First Date Radio:How Sara became known as “The Vagina Whisperer”What is the pelvic floor, and what are the common symptoms of pelvic floor dysfunction?What a woman should do if her doctor tells her her pelvic pain or leakage is essentially a normal part of being a woman, aging, pregnant, postpartum, menopause, etcSome of the most common pelvic floor problems and what women do to treat themTop tips any woman can do right now to take care of her pelvic floorWhy there's a stigma around talking about women's health “down there”How pelvic floor problems evolve over time if left untreatedHow women's partners can help them with their pelvic floor painWhat a woman can do if she can't find a pelvic floor therapist near her►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  #pelvicfloor #vaginalhealth #sexualhealth

“It's pretty amazing how much stress, emotion, memory, and trauma the pelvic bowl itself holds.” - Dr. Desiree Cassell Pelvic floor health is important to all of us. We all have a pelvic floor, and pelvic floor dysfunction can contribute to everything from incontinence and painful sex, which you might expect, but also knee, back, and hip pain, and even TMJ. This dysfunction can stem from many different types of triggers, and the signs are not always obvious. Seeking out a specialized pelvic floor PT who is trauma-informed and understands the importance of an internal assessment can be life-changing for many women experiencing pelvic floor issues, as Tami has seen for many of her fibro clients. Today, Tami is joined by Dr. Desiree Cassell, an expert pelvic floor physical therapist. After her first pregnancy, Dr. Desiree suffered from her own pelvic floor dysfunction, which she was able to resolve completely during her second pregnancy. This experience led to her passion in educating, empowering, and supporting other women throughout their lifespan, so that they don't have to accept these common issues as part of life. In this conversation, Dr. Desiree and Tami discuss how to find a qualified pelvic floor physical therapist and why in-person exams matter, what the pelvic floor is, how it works, and how pelvic PT differs from traditional physical therapy, why internal pelvic floor assessments are important, how they help to break stigma, what to expect during an internal assessment, what these assessments can reveal about your pain, how to choose a trauma-informed pelvic floor therapist, why comfort and trust are essential, common symptoms of pelvic floor dysfunction, why the condition is often misunderstood, the connection between your pelvic floor and the rest of your body, the impact of surgeries like C-sections and hysterectomies on pelvic health, the lack of follow-up care, how fascia, scar tissue, and emotional trauma can affect your pelvic floor and overall well-being, what to do if you've had surgery or trauma without pelvic floor rehab, breathwork to support pelvic floor healing and nervous system regulation, practical breathwork tips for identifying and releasing tension in your body, and more.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to painful sex, constipation, urinary leakage, and pelvic pain. In this episode, we talk with pelvic floor physical therapist Sara Reardon about how to treat pelvic floor dysfunction and the basics of keeping your pelvic floor healthy and functioning.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to painful sex, constipation, urinary leakage, and pelvic pain. In this episode, we talk with pelvic floor physical therapist Sara Reardon about how to treat pelvic floor dysfunction and the basics of keeping your pelvic floor healthy and functioning.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson, Functional Health Practitioner, sits down with Dr. Kaline Mulvihill to uncover the often-overlooked connection between pelvic floor health and hormone balance.Dr. Kaline brings her expertise as a holistic pelvic floor specialist to explain how tension, weakness, or dysfunction in the pelvic floor can directly impact your hormonal system, especially during key life phases like postpartum, perimenopause, and beyond.Together, Dee and Dr. Kaline explore:Why pelvic floor issues aren't just about leakage or prolapseHow estrogen, cortisol, and progesterone influence pelvic floor tone and functionDaily practices to support both your core and your hormonesWhat symptoms might actually be pelvic floor-related—even if no one told you that beforeWhy a trauma-informed and functional approach to women's health is essentialWhether you're dealing with hormone imbalances, low libido, bloating, or unexplained pelvic pain, this episode is a must-listen to begin understanding your body in a more connected, compassionate way.Tune in to reclaim your strength from the inside out—literally.Dr. Kaline Mulvihill, DPT is a Doctor of Physical Therapy and pelvic floor specialist who believes that true strength starts at the root. With over 14 years of experience, Kaline helps women reconnect to the core of their bodies, addressing issues like leaking, prolapse, painful sex, and disconnection from pleasure.Her work centers on pelvic floor health as the foundation of strength, stability, and self-trust. From postpartum to perimenopause, Kaline guides women through breath, movement, and education to restore function, confidence, and connection. She's on a mission to break the silence around pelvic and sexual health, and help women reclaim power in every part of their body.Connect with Dr. Kaline Mulvihill hereStop the leak FREE resourceDisclaimer:The information shared on Confidently Balance Your Hormones is for educational and informational purposes only and is not intended as medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of Dee Davidson or her affiliated organizations.This podcast does not diagnose, treat, or cure any medical conditions. Always consult your licensed healthcare provider before making any changes to your health routine, especially related to medications, supplements, or treatment protocols.

Send us a textAfter last week's new episode here's a classic (which sounds rather self important tbh)I had a wonderful email from someone who said the following;Hi Pete, Long time no see, I hope you're well. As you probably know I gave birth again a few months ago and am working with a team on my recovery. We've only really just started so I'm very early on. My physio is (name removed) ,obviously I've known him for years, but my women's health physio is someone Iv'e never dealt with before (and neither has anyone else I know in (name of sport removed)) and she said something that stuck with me and made me think…ermm…I'll ask Pete about that.  She said that my post-partum recovery program should be specific to (sport removed). And yes going back to playing is absolutely key but, how is the program sport specific? when I asked her to clarify she said that another sport's program is completely different postpartum than ours is and she was a bit short after that so I left it. Any thoughts?So that is what I'm discussing today.I go through my reasoning and explain the way I work, with both athletes and non-athletes.Is it different if you're a tennis or football player? What about for judokas and shotputters?BTW this episode is not just for professional athletes, it VERY much also goes for "normal" people who just want to go back to doing what they love to do.As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic      Playing us out this week; "Karma" by Cira Grandi

What if the way your breathing is holding you back from healing and wellness?In this episode, I sit down with breathwork facilitator and life coach Nanette Davies for a truly powerful conversation about the link between breath, emotional wellbeing, and pelvic floor health. We talk about the ways stress, grief, and trauma can get stored in the body — often without us even realising — and how the breath can be the key to unlocking softness, safety, and connection from within.Nanette shares simple, transformative breath practices you can start using straight away, plus some moving personal stories that show just how much can shift when we learn to breathe with intention. Whether you're navigating midlife, feeling disconnected from your body, or carrying more than you know — this one's for you.

Send us a textIn this episode Dr. Shannon chats with Dr. Kari Roberts, a pelvic floor physical therapist, about the importance of pelvic floor therapy and how pairing that with prenatal chiropractic care can impact labor, birth and postpartum.  Dr. Kari shares her own journey with pelvic health issues and how it led her to specialize in this field. The conversation covers various aspects of prenatal care, including the significance of physical preparation for childbirth, postpartum recovery, and the role of internal and external pelvic floor therapy.  Dr. Kari emphasizes the need for women to be proactive in their health and the benefits of tailored physical therapy during and after pregnancy.  Understanding pelvic floor dynamics, the differences in experiences between first-time and seasoned moms, and the critical role of support systems during birth is something Dr. Kari is passionate about. She also shares insights from her practice, emphasizing the need for proper breathing techniques and the significance of feeling in control during the birthing process. The conversation highlights the holistic approach to prenatal and postpartum care, advocating for movement and education as key components of a positive birth experience.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Today, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out.If you've ever struggled to advocate for your body's needs—whether it's related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal” actually looks like, and how shame, self-silencing, and unrealistic wellness culture expectations are holding women back from getting the care they deserve.What you'll learn:Why pelvic floor issues are not just a postpartum problemHow disordered eating behaviors like restriction, vomiting, and amenorrhea affect your pelvic floorThe connection between body image, self-silencing, and delaying careHow to poop better (yes, really!) with tips for bowel positioning and strain reductionWhy sucking in your stomach can actually harm your pelvic floorHow to tell if your constipation is diet-related or a pelvic floor dysfunctionWhat vaginal dryness, prolapse, or pain during sex might be telling youWhy “don't lift anything heavy” isn't a real solution and what to do insteadA breakdown of what's normal vs. what needs support in peeing, pooping, sex, and periodsMentioned in this episode:Buy Sara's book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageSquatty PottySara's Instagram: @the.vagina.whispererReady to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

In this episode, I had the pleasure of chatting with Kristi Brewer—USA Weightlifting athlete, CPA, athlete mom, and all-around powerhouse. Kristi started Olympic weightlifting at 35 (yes, 35!) and went on to become a national team member in her late 30s and early 40s—all while raising her family, building her career, and training from her garage gym.   We talk about her journey into elite competition, the mindset that drives her, pelvic health issues in lifting (yes, we talk about peeing during lifts), and how the athlete identity doesn't just survive through motherhood and aging—it can thrive.   Follow Kristi on Instagram: @k_mighty   If this conversation lit a fire in you, share this episode with another athlete mom or late-in-life lifter who needs to hear it. Leave a review, tag us on Instagram, and let us know your biggest takeaway!   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   Learn to coach pregnant + postpartum athletes: https://briannabattles.com/ppacoach   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Our girl, in-house pelvic floor physical therapist Hayley Kava, is back to discuss SI (sacroiliac) joint pain- a common issue during pregnancy! They delve into various types of discomfort associated with the SI joint, detail the joint's function, and explain how asymmetry in pelvic movement can cause pain. Hayley provides insight into how the pelvis supports movement, particularly the gait cycle, and suggests exercises and strategies to manage and alleviate pain. They also discuss the limited effectiveness of relying solely on SI belts, emphasizing the importance of proper footwear, pelvic balance, and thoracic rotation. The episode concludes with recommendations for seeking appropriate care and utilizing prenatal fitness programs for a pain-free pregnancy journey.Shoe List: https://www.hruska-clinic.com/shoe-list/Find Hayley Here:Website: https://www.hayleykavapt.com/Instagram: https://www.instagram.com/hayleykavapt/?hl=en00:00 Introduction to the MamasteFit Podcast00:01 Understanding SI Joint Pain01:42 Meet Hayley Kava: Pelvic Floor PT01:58 The Function of the SI Joint03:47 Normal vs. Abnormal SI Joint Function07:29 Right Side SI Joint Pain Explained11:55 Left Side SI Joint Pain Explained17:59 Impact of Relaxin and Pelvic Alignment25:15 Exercises for SI Joint Pain27:12 The Importance of Proper Footwear27:38 Addressing Muscle Imbalances29:03 SI Belts and Alternatives32:20 Personal Experiences with SI Joint Pain34:36 Exploring Movement and Pain Relief40:40 Empowerment Through Movement48:19 Final Thoughts and Recommendations——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Explore key aspects of aging and menopause, focusing on women's health and how biological changes impact overall well-being. Experts discuss current research on healthy aging, including the role of physical activity, brain health, and hormone changes during menopause. They highlight how sex differences affect diseases like Alzheimer's and emphasize the importance of personalized approaches to treatment and prevention. The presentation also underscores ongoing studies and resources aimed at improving the quality of life for aging women through better understanding and support Linda Brubaker, M.D.,M.S. Clinical Landscape and OGRS Opportunities Amanda Lewis, Ph.D. Glycobiology (GLOW) Andrea LaCroix, Ph.D. Healthy Aging After Menopause Anthony Molina, Ph.D. Stein Institute for Research on Aging Sarah Banks, Ph.D. Alzheimer in Women Emily Lukacz, M.D.,M.A.S. Prevention of Lower Urinary Tract Symptoms (PLUS) Research Consortium and Pelvic Floor Disorders Network (PFDN) Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40668]

Explore key aspects of aging and menopause, focusing on women's health and how biological changes impact overall well-being. Experts discuss current research on healthy aging, including the role of physical activity, brain health, and hormone changes during menopause. They highlight how sex differences affect diseases like Alzheimer's and emphasize the importance of personalized approaches to treatment and prevention. The presentation also underscores ongoing studies and resources aimed at improving the quality of life for aging women through better understanding and support Linda Brubaker, M.D.,M.S. Clinical Landscape and OGRS Opportunities Amanda Lewis, Ph.D. Glycobiology (GLOW) Andrea LaCroix, Ph.D. Healthy Aging After Menopause Anthony Molina, Ph.D. Stein Institute for Research on Aging Sarah Banks, Ph.D. Alzheimer in Women Emily Lukacz, M.D.,M.A.S. Prevention of Lower Urinary Tract Symptoms (PLUS) Research Consortium and Pelvic Floor Disorders Network (PFDN) Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40668]

Explore key aspects of aging and menopause, focusing on women's health and how biological changes impact overall well-being. Experts discuss current research on healthy aging, including the role of physical activity, brain health, and hormone changes during menopause. They highlight how sex differences affect diseases like Alzheimer's and emphasize the importance of personalized approaches to treatment and prevention. The presentation also underscores ongoing studies and resources aimed at improving the quality of life for aging women through better understanding and support Linda Brubaker, M.D.,M.S. Clinical Landscape and OGRS Opportunities Amanda Lewis, Ph.D. Glycobiology (GLOW) Andrea LaCroix, Ph.D. Healthy Aging After Menopause Anthony Molina, Ph.D. Stein Institute for Research on Aging Sarah Banks, Ph.D. Alzheimer in Women Emily Lukacz, M.D.,M.A.S. Prevention of Lower Urinary Tract Symptoms (PLUS) Research Consortium and Pelvic Floor Disorders Network (PFDN) Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40668]

Explore key aspects of aging and menopause, focusing on women's health and how biological changes impact overall well-being. Experts discuss current research on healthy aging, including the role of physical activity, brain health, and hormone changes during menopause. They highlight how sex differences affect diseases like Alzheimer's and emphasize the importance of personalized approaches to treatment and prevention. The presentation also underscores ongoing studies and resources aimed at improving the quality of life for aging women through better understanding and support Linda Brubaker, M.D.,M.S. Clinical Landscape and OGRS Opportunities Amanda Lewis, Ph.D. Glycobiology (GLOW) Andrea LaCroix, Ph.D. Healthy Aging After Menopause Anthony Molina, Ph.D. Stein Institute for Research on Aging Sarah Banks, Ph.D. Alzheimer in Women Emily Lukacz, M.D.,M.A.S. Prevention of Lower Urinary Tract Symptoms (PLUS) Research Consortium and Pelvic Floor Disorders Network (PFDN) Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40668]

Explore key aspects of aging and menopause, focusing on women's health and how biological changes impact overall well-being. Experts discuss current research on healthy aging, including the role of physical activity, brain health, and hormone changes during menopause. They highlight how sex differences affect diseases like Alzheimer's and emphasize the importance of personalized approaches to treatment and prevention. The presentation also underscores ongoing studies and resources aimed at improving the quality of life for aging women through better understanding and support Linda Brubaker, M.D.,M.S. Clinical Landscape and OGRS Opportunities Amanda Lewis, Ph.D. Glycobiology (GLOW) Andrea LaCroix, Ph.D. Healthy Aging After Menopause Anthony Molina, Ph.D. Stein Institute for Research on Aging Sarah Banks, Ph.D. Alzheimer in Women Emily Lukacz, M.D.,M.A.S. Prevention of Lower Urinary Tract Symptoms (PLUS) Research Consortium and Pelvic Floor Disorders Network (PFDN) Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40668]

Think pelvic floor health is just about doing a few kegels? LOL. Think again.I'm joined by Dr. Sara Reardon—aka The Vagina Whisperer—a total expert in all things pelvic floor to talk about what's really going on down there: leaking when you sneeze, painful sex that's not “in your head,” and how to have stronger orgasms.This episode is full of game-changing info every woman needs to hear

Ladies, if you lift, run, jump—or even just sneeze—this is an episode you need to hear. Pelvic floor dysfunction isn't just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT—aka The Female Athlete Doc—a pelvic floor physical therapist who gets the gym. She speaks the language of lifting and doesn't believe in sidelining women from the barbell. Instead, she's all about keeping you active, strong, and leak-free. We dig into the real function of the pelvic floor, why Kegels aren't a one-size-fits-all solution, and how every lift is a chance to train your core and pelvic floor—if you know how to use it. You'll walk away from this conversation feeling empowered, educated, and maybe even rethinking how you brace for your next set of squats. Ready to lift smarter (and leak less)? Let's jump in.Find show notes at bicepsafterbabies.com/374Follow me on Instagram and Tiktok!Links:Dr. Courtney Johnson's Instagram, Facebook, Tiktok, YouTube

1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you've gone through pregnancy, menopause, or recent weight gain, this risk is even greater.  So what can you do about it? Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging.  When in reality, there are tools that can help you take back your pelvic floor health and feel confident in your body at any age!  Pelvic floor physical therapist and expert in the field Dr. Sara Reardon joins the podcast today to shed light on the importance of pelvic floor health and how to prevent and overcome pelvic floor issues at every stage of life.  We're covering it all, from addressing potential pelvic floor problems to offering practical advice for improving your pelvic floor ASAP. Tune in and learn how to confidently prioritize your care… down there!  Dr. Sara Reardon Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience. She works with patients to help them prevent and overcome pelvic floor issues, including urinary leakage, painful sex, prolapse, and discomfort during pregnancy, postpartum, and menopause. Dr. Sara is the founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. IN THIS EPISODE Re-educating ourselves on the importance of pelvic floor health  Raising awareness about the pelvic floor and what it does  Common symptoms of pelvic floor dysfunction  The benefits of seeking guidance from a pelvic floor therapist  Lifestyle adjustments for a stronger pelvic floor  Understanding how your hormones fluctuate during your cycle  Easy ways to improve your pelvic floor strength immediately About Dr. Sara's new book, Floored  QUOTES “This is amazing to be able to help other people better understand their bodies and to help them with these kind of embarrassing, intimate issues they didn't even know they could get help for.” “I'm just so grateful that I've had this knowledge, and I want everyone to have this knowledge and awareness of how to take care of our bodies.” “50% of women over the age of 65 leak urine. So we're living until we're 80 and half of us are gonna be in pads or diapers. I just think there's so much potential to change that statistic for the better.” RESOURCES MENTIONED Pre-order Dr. Sara's book: Floored Dr. Sara's Website Dr Sara's Socials:  Instagram TikTok Facebook YouTube The Perimenopause Revolution + $500 bonus → drmariza.com/book Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA RELATED EPISODES  #634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon #420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera #331: How Pelvic Floor Affects Our Overall Health with Erica Ziel

If you've ever brushed off leaking when you laugh, pain during sex, or lingering constipation as “just part of being a mom,” this episode is your permission slip to stop normalizing what's treatable. I'm joined by a pelvic floor physical therapist who breaks down why your pelvic floor deserves attention—not just after vaginal birth, but after any pregnancy. We talk about how these muscles are essential to everyday life: from pooping and peeing to core strength, intimacy, and even your mental health. You'll learn: Why peeing a little when you sneeze isn't something to just “deal with” The truth about C-sections and pelvic floor dysfunction How scar tissue can impact your recovery—and what to do about it Simple tricks to improve pooping and peeing posture (yes, even your toddler can benefit!) Why lifting while holding your breath can be sneaky pelvic floor sabotage What “power peeing” is—and why you should stop doing it Whether you're newly postpartum or years into motherhood, it's never too late to prioritize this part of your health. This conversation is all about demystifying pelvic floor therapy and empowering you with proactive, shame-free strategies to feel better in your body.

Are you ready to dive into a topic that's often overlooked but super important? It's pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you're postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Understanding the Pelvic Floor Muscles(13:00) Understanding Types of Incontinence and Kegels(24:00) Managing Pelvic Floor Tension and Dysfunction(31:00) Optimizing Pelvic Floor Health Through Awareness(36:00) Managing Bladder Health and Constipation(45:00) Exercise Accessories or Pelvic Floor Effects(49:00) Benefits of Postpartum Compression Underwear(1:01:00) Pelvic Floor Health Book and Workouts(1:03:00) BONUS “After Party” with Dr. StephanieResources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep420/A huge thank you to our sponsors:BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more, vat https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.AG1 - Support your whole body with AG1! Get a free one-year supply of vitamin D3/K2 and five AG1 travel packs with your first purchase at https://drinkag1.com/stephanie.

If you've ever brushed off leaking when you laugh, pain during sex, or lingering constipation as “just part of being a mom,” this episode is your permission slip to stop normalizing what's treatable. I'm joined by a pelvic floor physical therapist who breaks down why your pelvic floor deserves attention—not just after vaginal birth, but after any pregnancy. We talk about how these muscles are essential to everyday life: from pooping and peeing to core strength, intimacy, and even your mental health. You'll learn: Why peeing a little when you sneeze isn't something to just “deal with” The truth about C-sections and pelvic floor dysfunction How scar tissue can impact your recovery—and what to do about it Simple tricks to improve pooping and peeing posture (yes, even your toddler can benefit!) Why lifting while holding your breath can be sneaky pelvic floor sabotage What “power peeing” is—and why you should stop doing it Whether you're newly postpartum or years into motherhood, it's never too late to prioritize this part of your health. This conversation is all about demystifying pelvic floor therapy and empowering you with proactive, shame-free strategies to feel better in your body.

Send us a textThis week I, once again, briefly touch on how long it takes to recover postpartum. This after a question from someone who asked "how long it would take to recover if you didn't do anything vs following a program".It's a fascinating question tbh and it kind of all depends on what you mean with "post partum recovery".I explain why I believe everyone needs a bit of assistance with their recovery and what the best methods, in order of effectiveness, are.I then talk for a while about the importance of following the right science communicators.A great post by Dr Colenso Semple on threads (my preferred platform) shows that just citing a paper, and even reading a paper, is not enough. In this case she highlights that one of the studies referenced in the paper was now retracted and written by someone who had falsified data. This shows you just how important it is to follow the right science communicators. I personally follow several and they are all experts in their related fields. Getting ALL your science info from one source (for instance Huberman) leaves you open to "the grift" and if people don't really know what they're talking about/citing then it's very easy to misinterpret a piece of information. (As I highlight by talking about another post with regards to Artificial Sweeteners and increased bodyfat %)Here is the link to that paper and here is the reference I talk about which shows why you really have to read these things carefully.As always; HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out "Melange Francais" by Reves Francais

Most women don't realize just how much menopause messes with their pelvic floor—until they're leaking when they laugh or feeling like their body just isn't working the way it used to. These changes can feel confusing, isolating, and even a little embarrassing—but they're more common (and more fixable) than you think. This week, I sat down with my friend Kim Vopni—aka The Vagina Coach—to talk about what's really going on with your body during this phase of life. Kim's a certified personal trainer, menopause support practitioner, CEO of a Global Pelvic Health company, and the powerhouse behind a global pelvic health movement helping women ditch the pads and feel like themselves again. We talk about the stuff your doctor probably didn't mention—like how hormones impact your pelvic floor, why Kegels aren't the only answer, and how things like hydration and breathing actually matter more than you'd think. Kim breaks it all down in a way that's clear, real, and honestly... kind of freeing. We even get into prolapse (yep, that's a thing) and how recovery doesn't have to mean surgery or silence. Her Buff Muff Method makes pelvic health feel doable—and even fun. If you've ever crossed your legs when you sneeze or planned your errands around the nearest bathroom, this one's for you. You deserve to feel strong, supported, and in control of your body again. Oh—and speaking of support, I've been loving the new Mighty Maca Mango lately. It's a super refreshing twist on my favorite hormone-supporting drink, and it's perfect over ice or blended into summer popsicles. You can check it out at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor Podcast [00:04:17] Buff Muff: Pelvic health program. [00:07:48] Pelvic floor dysfunction awareness. [00:11:53] Kegel exercises and misconceptions. [00:14:46] Pelvic floor physical therapy evaluation. [00:18:26] Pelvic floor importance for wellness. [00:22:18] Pelvic floor and core strength. [00:23:04] Pelvic floor regimen recommendation [00:27:54] Constipation awareness and solutions. [00:30:39] Pelvic floor activation techniques. [00:34:41] Pelvic floor muscle training benefits. [00:38:59] Hypopressives for pelvic organ prolapse. [00:44:02] The Buff Muff Course   Memorable Quotes: "95% of women with low back pain have some form of pelvic floor dysfunction." [00:26:56] – Kim Vopni "Showing up for yourself consistently for 10 minutes, that's all you need, 10 minutes a day, can make a huge difference in the rest of your life." [00:34:45] – Kim Vopni   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Kim Vopni: Website: https://www.vaginacoach.com/ Instagram: https://www.instagram.com/vaginacoach/ Facebook: https://www.facebook.com/VagCoach Twitter/X: https://x.com/VaginaCoach Pinterest: https://ca.pinterest.com/kimvopni/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor ikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In this eye-opening episode, Dr. G sits down with Dr. Sara Reardon, a pelvic floor physical therapist with 18 years of experience, to discuss the health issues that 1 in 3 women face but rarely talk about. From painful sex to urinary leakage, painful orgasms to constipation—these aren't just "normal parts of aging" that you have to accept. Dr. Sara breaks down: - Why most women don't even know what their pelvic floor is (and why that's a problem) - The shocking connection between trauma and pelvic floor dysfunction - Why you should NEVER push when you pee (and how it's weakening your pelvic floor) / How breathing exercises can literally heal your vagina - The truth about painful periods and what they're really telling you - Why Kegels aren't the answer for everyone (and what to do instead) - How menopause affects your pelvic floor and what you can do about it This conversation will change how you think about your body. Whether you're dealing with pain, leakage, or just want to understand this crucial part of your anatomy, this episode gives you the knowledge and tools to reclaim your pelvic health at any age. Your pelvic floor affects everything; from your mood to your confidence to your relationships. It's time to stop suffering in silence. #pelvicfloor #womenshealth #wellness ==== Thank You To Our Sponsors! Visit cornbreadhemp.com/drg and use code DRG to get 30% off your first order. Visit bioptimizers.com/drg and use code DRG10 to get 10% off. Visit supermush.com and use code DR20 to get 20% off. Timestamps: 00:00:00 - Pelvic Floor Health Basics 00:04:00 - Most Common Symptoms Women Ignore 00:08:00 - Painful Orgasms & Sexual Dysfunction 00:15:00 - The Trauma-Pelvic Floor Connection 00:22:00 - Why You Shouldn't Push When You Pee 00:28:00 - Breathing Exercises for Vaginal Health 00:35:00 - Menopause & Pelvic Floor Changes 00:42:00 -At-Home Pelvic Floor Assessment 00:48:00 - Treatment Options & Resources Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Hey Momma! Is this your first baby? Or maybe it has been a while since your last pregnancy and you are trying to prepare yourself for the journey ahead. Either way, this episode is going to let you in on (many but not all) the things that can happen during pregnancy, delivery and postpartum, so that you can be more prepared than the rest of us! I polled over a hundred women to see what they wish they knew and now I'm giving you all the goodies!    Books like What to Expect When You Are Expecting, can be very helpful but many times we don't really think all those “crazy or scary” things can actually happen to us.  Or maybe you had no idea it could happen at all! Informing yourself beforehand can help you better prepare for the unexpected.. Because believe me there will be lots of that! But also help you realize you are not alone! So many moms suffer being told “its normal”, “ you are cleared”, “It will go away after baby comes out” only to find in reality, that is not always the case and we could have done something about it! Thats why in this week's episode we are talking about all those things we wish we knew… and I am sure that there are many I have not included and will probably do a part II, but for now I hope this episode helps inform and support you throughout your prenatal, birth and postpartum journey!    If you want more support, reach out for coaching, join my FREE and Private support group below and DOWNLOAD my new APP Pelvic Floor, Core & More that has my on demand 12 wk program, tracking features, pelvic floor 101 masterclass and more!    RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

Send us a textThis week on the Hotflash inc Podcast, I'm talking with board-certified pelvic floor physical therapist Dr Sara Reardon, aka The Vagina Whisperer. With 650,000 followers on Instagram and 8 million TikTok views, Sara has become a trusted source for breaking down pelvic floor health in a way that's clear, empowering and, yes, even fun.Her upcoming book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage (out June 10 from HarperCollins Park Row), is an honest, comprehensive guide to the often-ignored foundation of our bodies. In our conversation, we get into how stress, childbirth, perimenopause and menopause affect the pelvic floor — and how we can take back our strength and vitality at every age.From the perils of peeing too fast to disappearing orgasms, Dr Sara brings science, compassion and truth to a topic most of us were never taught about.Episode highlights:Understanding Stress and Pelvic Floor TensionIntro to the Hot Flash Ink PodcastPelvic Floor 101: Anatomy and FunctionPelvic Floor Health During PerimenopauseThe Role of Hormones and StressSponsor shoutout: Has your doctor told you that you're too young for peri/menopause, but you know you just don't feel like yourself? You're not alone – perimenopause can start earlier than you think. That's why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all while supporting your overall health and wellness. Don't settle for less during this season of your life. Visit Menolabs.com and get the support you need today! Hotflash inc listeners get 20% off with code: HOTFLASH20This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Where to find Dr Sara Preorder FLOORED by Dr Sara Reardon (HarperCollins, June 10) Instagram: @the.vagina.whispererWebsite: thevagwhisperer.comTikTok: @thevaginawhispererHalfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Are you lifting weights while pregnant, or wondering if it's even safe to do so? Prepare to have your biggest questions answered and misconceptions shattered in this powerhouse episode of the Savage Perspective Podcast! Join host Robert Sikes in episode 785 as he welcomes perinatal fitness expert Gina Conley, who dives deep into everything you need to know about exercising safely and effectively during pregnancy.In this episode, Gina shares her journey from military life to becoming a leader in pregnancy fitness, and she offers an unmatched level of insight for women who want to stay active throughout every stage of pregnancy. You'll learn why exercising while pregnant is not only safe with the right modifications but also essential for a more comfortable experience. Gina addresses how pregnancy changes your body, from your balance to your center of gravity, and gives actionable tips on how to adjust your workouts accordingly. Whether you're a seasoned lifter or just starting out, this conversation is packed with key takeaways that will empower you to continue prioritizing your health, fitness, and confidence.If you're ready to unleash your physical strength and mental focus, Robert invites you to join his FREE Bodybuilding Masterclass! This is your opportunity to take control of your fitness, master your routine, and operate at your best—check it out today at https://www.ketobodybuilding.com/registration-2.With a focus on work-life balance, professional growth, and maintaining strength while preparing your body for labor, this episode emphasizes why pregnancy doesn't have to signal the end of your fitness journey. Gina and Robert tackle everything you need to know, from managing pelvic health to creating space for your baby during labor, ensuring you walk away armed with actionable advice you can start implementing immediately.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Exercise During Pregnancy Is Safe and Beneficial1:48 Gina Conley's Story: From Army to Pregnancy Fitness Expert5:11 Myths and Misconceptions About Pregnancy Workouts10:28 How Pregnancy Changes Your Body and Workouts15:19 Safe Postpartum Recovery and Fitness Tips20:01 Strengthening the Pelvic Floor and Improving Stability24:33 Easing Discomfort: Ligament Tension, Stretching & Positioning29:01 Better Sleep During Pregnancy: Tips and Tricks34:56 Postpartum Healing: What New Moms Should Know42:29 Gradual Postpartum Fitness: Exercises and Recovery Factors46:59 V-Back Preparation: Scar Mobilization and Support48:41 Building a Strong Team for a Positive Childbirth Experience53:27 Essential Pregnancy Fitness Tips for Comfort and Strength56:31 Movement and Options for Labor and Delivery1:02:21 Fitness and Health for Both Pregnancy and Postpartum

Jennifer coaches busy, successful women with imperfect lives who want to look and feel amazing from the inside out. With her tried-and-proven weight loss method—ENERGY to Thrive™—Jennifer takes the fascinating science of physiological transformation and breaks it down into six empowering steps.https://www.jenniferpowter.com/meet-jen/https://www.instagram.com/jenpowter/?hl=en_______________________________________________________________________________________Come learn the buff muff method www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Send us a textToday's episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle.In this episode, you'll hear about:Dr. Danielle Owens' journey into pelvic floor physical therapy and why this field is so crucial for women's healthThe broad range of conditions pelvic floor PT can support—including endometriosis, prenatal and postnatal care, incontinence, pelvic pain, and moreHow chronic pain and the sympathetic nervous system can lead to full-body tension (think pelvic floor, jaw, shoulders) and what that means for period painThe role of fascia: what it is, why it's important, and how it connects your body from head to toeUnderstanding referred pain—why pelvic dysfunction and endo pain can show up in surprising places, even the shouldersVisceral manipulation: what it is, how it helps post-surgical adhesions, and why it's key for pain relief after abdominal surgeriesThe importance of breathwork and deep belly breathing for pain relief, muscle relaxation, digestion, and healthy bowel movementsWhat the pelvic floor actually is, who has one, and how dysfunction can affect your daily life (think leaking, constipation, and pain)What to expect from a pelvic floor PT visit (hint: it's more than just Kegels!), including how to identify tight vs. weak muscles and why personalized approaches matterRed flags that suggest it's time for pelvic floor supportTips for finding a qualified pelvic floor PT Resources & Links:Connect with Dr. Danielle Owens on Instagram: @pelvitone.physical.therapyVisit her website: pelvitonefromhome.com Tired of the endo bloat? Join me live for the End the Endo Bloat workshop on Monday June 9th! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

We talk to Janice Bacak, Doctor of Physical Therapy and owner of Resilience Pelvic Physical Therapy and Wellness in Beachwood, OH. We  discuss so many parts of pelvic health, including the effectiveness of Kegels and the connection between pelvic health and back pain, why men should pay attention to their pelvic floor, incontinence, and so much more. Janice is a Board Certified Clinical Specialist in Women's Health Physical Therapy and provides expert-level care for adults at her Pelvic Health specialty clinic.  Resilience offers individualized programs in pregnancy, birth-prep and postpartum return to fitness, as well as pelvic pain, bowel and bladder issues, pelvic organ prolapse, pre- and post-operative care, and perimenopause/menopause.

In Episode 77 of the PhysioTutors podcast, we welcome Hedwig Neels, a renowned physiotherapist from Belgium who specializes in pelvic health. Hedwig is a professor at the University of Antwerp and founder of the Pelvic Floor platform, which aims to break taboos and make pelvic health accessible and understandable for women. During the episode, Hedwig discusses her journey in creating the Pelvic Floor platform and the common misconceptions around pelvic health, such as the overemphasis on Kegel exercises. She emphasizes the importance of education, awareness, and a holistic approach to pelvic health. The conversation also covers pelvic health during pregnancy and postpartum, highlighting the need for pelvic floor training and the challenges in returning to high-impact sports. Hedwig shares insights into male pelvic health, particularly saddle pain in cyclists, and the significance of relaxation over strengthening in certain cases. The episode concludes with a discussion on the future of pelvic floor rehabilitation and the importance of open communication and education in the field. Hedwig provides valuable resources and advice for physiotherapists and individuals looking to understand and improve pelvic health.   Guest Hedwig is a physiotherapist specializing in pelvic health, with a particular focus on education and awareness. She is a professor at the University of Antwerp, where she combines academic research with clinical practice at the University Hospital of Antwerp. Hedwig is also the founder of The Pelvic Floor, an information platform and community designed to break taboos and make pelvic health accessible and understandable for all women. She teaches both medical and paramedical professionals through the Women's & Pelvic Health Professionals network and is the author of Het Bekkenbodemboek — a beautifully illustrated, accessible guide to pelvic floor health for women. Her clinical expertise also extends to athletes, including both women and men, with a special focus on cycling-related saddle pain and its impact on performance.   Content 00:00 Intro 01:12 Why she started her Pelvic Health Platform 03:19 Misconceptions about the Pelvic Floor 06:42 Sponsor 07:19 Lowering the barrier to start talking about pelvic health 12:00 Pelvic Health during and after pregnancy 15:40 Return to sport post-partum 20:00 Quantifying pelvic floor function in practice 23:37 Pelvic Floor Problems among top reasons women stop playing sports 26:52 Male pelvic pain 31:43 More about letting go than holding in 34:12 Pelvic health skills for non-pelvic health practitioners 37:01 Sponsor 38:02 Go beyond Kegels 42:54 Don't forget the pelvic girdle 46:34 The biggest innovation in pelvic rehab 49:32 What every physio should know about pelvic health 51:02 Hedwig's closing thoughts 53:18 Contact info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts    

At Million Marker, we empower people to make educated decisions about their health so that they can better meet their wellness goals, including trying to conceive. According to the National Institute of Health, about ¼ of women have a pelvic floor disorder.While there is no known link to pelvic disorders and infertility, it can lead to painful sex, which makes conception challenging in its own right.Today, we have Dr. Betsy Greenleaf with us. Dr. Greenleaf is the first female Board Certified Urogynecologist in the US.Learn more about Dr. Greenleaf's services: https://linktr.ee/drbetsygreenleafGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Hi Where's Your Bump At community, In this episode, I am so blessed to be joined by my beautiful Osteopath Meg. Meg has been a huge source of support for me throughout my pregnancy and she is one of the first guests I had in mind when planning this series! Meg talks us through the pelvic floor, what we should be doing to support the function on our pelvic floor (not just during pregnancy, but all the time!) and the best advice in the preparation for having a baby. I loved this chat with Meg and hope you take away as much as I did. All my love Anna xxxSee omnystudio.com/listener for privacy information.

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Dr. Sara Reardon about being The Vagina Whisperer and her new book, Floored. Dr. Sara Reardon is a Board-Certified Pelvic Floor Physical Therapist and Mom of 2. Hear why the pelvic floor can have a big impact on relationships, how to help couples navigate the topic of painful sex, the shame that occurs when you're having issues with your pelvic floor, why it helps to talk through pelvic floor concerns as a couple, and signs you should visit a Pelvic Floor Physical Therapist. To learn more about Dr. Sara Reardon, The Vagina Whisperer, and Floored, visit: TheVagWhisperer.com Floored Instagram @The.Vagina.Whisperer TikTok @TheVagWhisperer  

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.   Menopause Mondays new episode is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment. Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs.  For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060 All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Check out my YouTube page for your viewing preference. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Check out my new website https://www.spillwithmejennyd.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

EP:143 Hey there, amazing community! I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer"

Dr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversation covers the connection between pelvic floor muscles and sexual function, myths about pelvic floor disorders, the effectiveness of various exercises (like Kegels), and practical advice for those without access to a specialist. Dr. Reardon also provides guidance on what to expect from pelvic floor physical therapy and ways to self-assess at home, offering listeners actionable strategies for prevention and treatment of pelvic floor issues. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 - Introduction 00:00:42 - Pelvic floor basics 00:03:00 - Pelvic floor symptoms 00:07:02 - Daily healthy habits 00:08:55 - Posture, movement, breathing 00:23:00 - Stress and mental health 00:38:38 - Sexual function and pelvic floor 00:42:48 - Kegels and strengthening 00:49:08 - High tone pelvic floor 01:02:09 - Pelvic floor physical therapy Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it so important for both men and women to understand the physiology of sexual intimacy? In this eye-opening episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Dr. Liz Jones, a leading pelvic floor physical therapist from Bismarck, ND, to unpack one of the most sacred, yet misunderstood, aspects of the human experience: sexual intimacy. Dr. Liz brings 20 years of expertise treating complex men's and women's pelvic health conditions at Jones Physical Therapy, the clinic she co-founded with her husband, Joe. Together they've helped countless patients find healing in areas often clouded by shame, fear, or misinformation. This episode dives into both female and male pelvic floor therapy, with a special emphasis on common but often overlooked concerns in men, including: Erectile dysfunction Varicoceles Internal and external hemorrhoids Chronic pelvic pain Pain or fear related to intimacy For many men, these conditions go unspoken and untreated, often leading to emotional and relational strain. Dr. Liz helps normalize these issues and provides practical, hope-filled insight into how pelvic floor therapy can restore function and confidence. She is one of the few physical therapists who treats internal hemorrhoids and has developed a reputation for tackling difficult cases with compassion and clinical excellence. Also covered in this episode: Why understanding the biological design of sexual intimacy can dismantle harmful myths How cultural portrayals of sex often create false expectations and deepen insecurities The spiritual battle around sexual intimacy—and why healing in this area is so deeply needed How understanding the sacredness of the body, especially the pelvic region, can transform your approach to love, marriage, and personal health Whether you're a man experiencing one of these pelvic health challenges, a woman longing for better understanding in your marriage, or someone seeking healing in this vulnerable area—this episode is for you. Dr. Liz Jones, a wife, mother of five, and fierce advocate for pelvic health, reminds us that intimacy is not just physical—it's spiritual, emotional, and deeply human. Find her at https://jonespt.com/ elizabeth@jonespt.com You'll walk away with: A better understanding of how the pelvic floor works—for both men and women Hope for healing, connection, and confidence Practical steps toward restoring intimacy and trust in your relationship Don't miss this powerful and necessary conversation. Listen, share, and help us spread truth and healing.

In this episode, I sit down with pelvic floor physical therapist Mindy English to discuss what to look for when seeking a pelvic floor PT. This is a common question we receive, and we wanted to provide a nuanced conversation around it, especially for female athletes who may not realize how interconnected pelvic health is with overall movement, training, and long-term well-being.   We also discuss what to expect in a pelvic floor PT appointment, why it's critical for practitioners to take a full-body approach, and how pelvic floor therapy can help athletes of all ages—whether they're dealing with postpartum recovery, leakage during workouts, or long-term pelvic health symptoms.   Follow Mindy English for more pelvic health insights: @mindy.english.dpt   Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens!

Episode Highlights With EricaThe role of the fascia in the pelvic floor and deep core musclesWhy this is important, especially if we've been pregnant and had vaginal or c-section birthsAn at-home test and analysis of the pelvic floorAn alternative viewpoint on kegels and what might be more effectiveWhat to do for optimal pelvic floor function and how this involves our deep coreHow using your feet more can actually help your pelvic floorGetting started with incorporating breath + movement and how just 10-15 minutes a day can make a massive differenceResources MentionedHer website and core rehab programErica's free pelvic floor guide

In this episode, we're joined by Dr. Arielle Martone, a physical therapist and postpartum coach, who specializes in helping moms reconnect with and rebuild their bodies after birth. Whether you're newly postpartum or years past delivery, this conversation is packed with insights you can use today.Show Notes HERE!Where to Find Arielle:Instagram: @findingyourwaymama Website: ariellemartone.comLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!