Podcasts about Pelvic floor

Why is it so important for both men and women to understand the physiology of sexual intimacy? In this eye-opening episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Dr. Liz Jones, a leading pelvic floor physical therapist from Bismarck, ND, to unpack one of the most sacred, yet misunderstood, aspects of the human experience: sexual intimacy. Dr. Liz brings 20 years of expertise treating complex men's and women's pelvic health conditions at Jones Physical Therapy, the clinic she co-founded with her husband, Joe. Together they've helped countless patients find healing in areas often clouded by shame, fear, or misinformation. This episode dives into both female and male pelvic floor therapy, with a special emphasis on common but often overlooked concerns in men, including: Erectile dysfunction Varicoceles Internal and external hemorrhoids Chronic pelvic pain Pain or fear related to intimacy For many men, these conditions go unspoken and untreated, often leading to emotional and relational strain. Dr. Liz helps normalize these issues and provides practical, hope-filled insight into how pelvic floor therapy can restore function and confidence. She is one of the few physical therapists who treats internal hemorrhoids and has developed a reputation for tackling difficult cases with compassion and clinical excellence. Also covered in this episode: Why understanding the biological design of sexual intimacy can dismantle harmful myths How cultural portrayals of sex often create false expectations and deepen insecurities The spiritual battle around sexual intimacy—and why healing in this area is so deeply needed How understanding the sacredness of the body, especially the pelvic region, can transform your approach to love, marriage, and personal health Whether you're a man experiencing one of these pelvic health challenges, a woman longing for better understanding in your marriage, or someone seeking healing in this vulnerable area—this episode is for you. Dr. Liz Jones, a wife, mother of five, and fierce advocate for pelvic health, reminds us that intimacy is not just physical—it's spiritual, emotional, and deeply human. Find her at https://jonespt.com/ elizabeth@jonespt.com You'll walk away with: A better understanding of how the pelvic floor works—for both men and women Hope for healing, connection, and confidence Practical steps toward restoring intimacy and trust in your relationship Don't miss this powerful and necessary conversation. Listen, share, and help us spread truth and healing.

In this episode, I sit down with pelvic floor physical therapist Mindy English to discuss what to look for when seeking a pelvic floor PT. This is a common question we receive, and we wanted to provide a nuanced conversation around it, especially for female athletes who may not realize how interconnected pelvic health is with overall movement, training, and long-term well-being.   We also discuss what to expect in a pelvic floor PT appointment, why it's critical for practitioners to take a full-body approach, and how pelvic floor therapy can help athletes of all ages—whether they're dealing with postpartum recovery, leakage during workouts, or long-term pelvic health symptoms.   Follow Mindy English for more pelvic health insights: @mindy.english.dpt   Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens!

Hey Girl! Have you struggled with chronic pain? Do you feel like your body is extra sensitive? Maybe your pain is moving around and you don't know what is going on? Or maybe you have already been diagnosed with fibromyalgia and you don't know what that means for you and managing your pain and your function. Either way, you are not alone. Fibromyalgia is very misunderstood and can be a frustrating diagnosis to get because you are not often given many tools or resources to manage this condition. So I am so excited for you to learn from Tami Stackelhouse on the show today, who is going to help educate and empower those of you dealing with Fibromyalgia so you can not only survive, but thrive! Chronic pain conditions like Fibromyalgia can take over your life and make you feel like a victim, but Tami dives into how you can take control back and feel good! Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and executive producer of the fibromyalgia documentary, INVISIBLE. Tami teaches fibromyalgia patients how to take back control of their lives and health using her signature Fibromyalgia Wellness Framework℠ — so they can break free from the prison their bodies have become and begin living lives they love.  As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    ~XO Dr Des   To Connect with Tami: Fibromyalgia Podcast® online at FibromyalgiaPodcast.com Instagram: @fibrocoach    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Check out RESTORE,  my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

Dr. Danielle Bailey, an Illinois native, has 15 years of clinical experience as a physical therapist. She is the owner of 360 PT and Wellness located in Plano, TX.In 2010, Dr. Danielle Bailey received her doctorate of physical therapy from Washington University in St. Louis and has also completed post-professional work in women's health at Texas Woman's University.Her passion for pelvic health was deeply inspired during the pregnancy of her first child, which led her to pursue this area of expertise within the physical therapy profession.Dr. Bailey now provides physical therapy services for individuals who experience common pelvic floor issues such as urine leakage, pain with intercourse, constipation, pelvic pain, pelvic organ prolapse, tailbone pain, diastasis recti, and pain during pregnancy and postpartum.As a clinician, Dr. Bailey's goal is to provide unparalleled quality healthcare by treating every one of her patients as a whole person, versus treating the symptom. This led her to also incorporate functional medicine in her practice to help serve her patients at a deeper level by helping them discover the root cause of their health conditions.The integration of pelvic floor therapy and functional medicine has been extremely monumental in helping her patients achieve optimal wellness. Through working with her patients on nutrition, lifestyle, and environment, many individuals have been able to fully eradicate their pelvic floor dysfunction and chronic ailments.Dr. Bailey is a wife and busy mom of four children. She enjoys spending time with her family, traveling, singing, watching a musical, and reading a good book.https://www.facebook.com/360ptwellnesshttps://www.instagram.com/360ptwellness/_________________________________________________________________________________________Come learn the Buff Muff Method www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Episode Highlights With EricaThe role of the fascia in the pelvic floor and deep core musclesWhy this is important, especially if we've been pregnant and had vaginal or c-section birthsAn at-home test and analysis of the pelvic floorAn alternative viewpoint on kegels and what might be more effectiveWhat to do for optimal pelvic floor function and how this involves our deep coreHow using your feet more can actually help your pelvic floorGetting started with incorporating breath + movement and how just 10-15 minutes a day can make a massive differenceResources MentionedHer website and core rehab programErica's free pelvic floor guide

In this episode, we're joined by Dr. Arielle Martone, a physical therapist and postpartum coach, who specializes in helping moms reconnect with and rebuild their bodies after birth. Whether you're newly postpartum or years past delivery, this conversation is packed with insights you can use today.Show Notes HERE!Where to Find Arielle:Instagram: @findingyourwaymama Website: ariellemartone.comLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Everything you've been told about lasting longer in bed is WRONG.I spent years doing Kegel exercises because every "expert" said it would fix my premature ejaculation. I got my pelvic floor absolutely JACKED... and it made the problem WORSE.Here's the truth nobody wants to tell you: Premature ejaculation is a pelvic floor issue, but not in the way you think. When I discovered what's really happening in your nervous system during sex, everything changed.This isn't about sketchy numbing creams or thinking about baseball. This is about fixing the root cause that nobody talks about.Ready to stop following advice that sabotages your sexual stamina?Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you're dealing with leaks, core weakness, or hormonal chaos, this episode will show you it's not too late—and you're not broken. It's time to reconnect with your body and feel strong again. Connect with The Vagina Coach: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ |⁠ ⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | BuffMuff *** FitMom Own It! Summit Live Tickets ***

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Labor and Delivery nurse and student midwife, are joined by Andrea Syms-Brown, an International Board Certified Lactation Consultant (IBCLC). They discuss simplifying the breastfeeding journey, especially during the first month postpartum. Andrea shares practical tips on how to ensure that your baby is eating enough, identifying potential breastfeeding issues, and supporting an exclusive breastfeeding journey. The conversation covers preparing for breastfeeding before birth, recognizing early signs of proper and improper latching, and understanding the basics of how to know if your baby is getting enough milk. Andrea emphasizes the importance of taking breastfeeding classes, working with a supportive team, and seeking help as early as day four if experiencing pain. The episode is filled with valuable insights and simple, actionable advice aimed at making the breastfeeding journey less daunting.00:00 Introduction to the MamasteFit Podcast00:29 Meet the Hosts: Gina and Roxanne01:19 Episode Overview: Simplifying Breastfeeding01:43 Guest Introduction: Andrea Syms-Brown03:13 Top Tips for Starting a Breastfeeding Journey05:58 Personal Breastfeeding Experiences07:57 Addressing Nipple Damage and Initial Latch Issues18:58 Ensuring Your Baby is Eating Enough23:57 Nursing Newborns: Early Days and Milk Drunk Babies24:44 Tracking Diapers and Reducing Anxiety26:36 Identifying Red Flags in Newborns27:44 Simplifying Breastfeeding: Tips and Tricks30:53 The Importance of Support and Resources33:58 Breastfeeding Challenges and Solutions37:10 The Role of Products in Breastfeeding43:24 Final Advice and Resources for New ParentsFind Andrea here!: babyinthefamily.comThis episode is sponsored by Bodily: https://rstyle.me/+_Nvv7BkX_TzNw68fZdLRkQUse code MAMASTEFIT20 to save on orders over $135——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Dr. Labib Ghulmiyyah, known as “Dr. Labib,” in his professional circles is a distinguished double board-certified obstetrician-gynecologist, maternal-fetal medicine specialist, and a certified functional expert—an uncommon and valuable qualification in the field. With over two decades of experience managing high-risk pregnancies, Dr. Labib has held prestigious academic positions at the American University of Beirut and the University of Miami and served as the Medical Director of the Maternal-Fetal Medicine Division at Broward Health Medical Center. He has significantly contributed to maternal-fetal health through innovative research and patient-centered care.While in Lebanon, Dr. Ghulmiyyah created and co-hosted the first medical television program in the Middle East, addressing taboo topics about sexual health, engaging and educating diverse audiences.On August 4, 2020, the Beirut explosion, one of the largest non-nuclear explosions ever recorded, struck at the heart of his beloved city, affecting him deeply like many people in his country. Seeing his wife and son covered with dust but alive, he decided it was time to leave his homeland and relocate back to the United States. This traumatic experience led to his personal battle with fatigue and ultimately to his discovery of functional medicine, inspiring him to create the Vitality FormulaTM. This comprehensive method addresses the root causes of exhaustion, promoting physical, mental, and social health.Dr. Labib has published four books focusing on wellness and reducing environmental toxins in everyday life. Additionally, he developed successful online courses and delivered a TEDx talk, sharing expert insights on health and wellness globally. His extensive media appearances include television programs and podcasts, where he educates diverse audiences on vitality and well-being.Recognized for his teaching excellence, Dr. Ghulmiyyah is also a certified corporate wellness specialist, extending his impact beyond the clinic into boardrooms and educational platforms. While continuing to provide exceptional care for high-risk pregnancies, Dr. Labib is dedicated to helping people and organizations rediscover their zest for life.https://drlabib.com/https://www.instagram.com/drlabibghulmiyyah/?hl=enhttps://www.youtube.com/@dr.labibghulmiyyah2828__________________________________________________________________________________________Come learn the Buff Muff Method Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

If you want to maintain your sexual function and wellbeing, it’s important to pay attention to your pelvic floor! In today's show, we're going to talk about how to keep your pelvic floor in shape and resolve common problems with it. It turns out that optimizing your pelvic floor can help with a wide range of issues, from dealing with painful sex to having more (and better) orgasms. I am joined once again by Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, an online, on-demand pelvic floor fitness platform. She is author of the new book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Some of the specific topics we explore include: How do you know whether Kegel exercises are right for you, and how do you do them correctly? Why is learning pelvic floor relaxation just as important as strengthening? What are some things we can do in everyday life to improve pelvic health? How can pelvic floor training help relieve sexual pain? What are some of the other benefits of pelvic floor training? You can check our Sara’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support practitioner, and founder of The Buff Muff Method, for a refreshingly candid conversation about pelvic floor health—the topic no one talks about but every woman needs to know. Known as The Vagina Coach, Kim shares how an eye-opening moment in sixth grade sparked her passion for pelvic wellness, leading to a global mission to educate women on the foundation of core strength, sexual function, and continence. Forget the outdated “just do Kegels” advice.  Kim explains why pelvic floor training should be holistic and dynamic—connecting breath, posture, and real-life movement.  She and Dr. Lovely also dive into the challenges of prolapse, incontinence, pelvic pain, and how menopause magnifies these issues. Most importantly, they discuss effective, non-surgical solutions and why pelvic floor physiotherapy should be routine care for women everywhere. What You'll Hear: Kim's journey to becoming The Vagina Coach Why “tight” isn't the goal—rethinking pelvic floor strength Pelvic dysfunction: common but fixable The Buff Muff Method: beyond basic Kegels How menopause affects your pelvic health Non-surgical solutions (PT, pessaries & more) Why pelvic health deserves mainstream attention You can find more about Kim Vopni at www.vaginacoach.com, explore her Buff Muff Method at www.buffmuff.com, and follow her on Instagram @vaginacoach. Plus, check out her podcast Between Two Lips for more pelvic health education.   Thank you to our sponsors for this episode:

Topics covered in this episode: What is the pelvic floor? Why toilet posture is at the root of pelvic floor dysfunction. The guarding reflex, bladder and bowel dysfunction. Why real or perceived stress impacts your bowel and bladder dysfunction. How big a problem is pelvic floor dysfunction? And more ...   Dr. Fleischmann is board certified in urology and Female Pelvic Medicine and Reconstructive Surgery. She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY and continued her training in a fellowship at NYU School of Medicine. She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious and paradoxical behaviors which can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth”, which addresses the powerful mind-body connection in functional urology. Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York. @drnicolefleischmann Thesecondmouthbook.com

Our pelvic floor is essential for healthy function, and its ability to provide support can be disrupted by childbirth, hormonal changes such as those in perimenopause, stress, and more. In this episode, physical therapist and owner of LevelUp Wellness & PT, Chelsea Anjeski shares her expertise. Learn more about Chelsea & LevelUpResources:To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

In today's episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor in pregnancy. There's a misconception that your pelvic floor pushes your baby out, when actually, it's your uterus that does. Meaning? Your pelvic floor needs to relax. We go over what they don't teach you in school - including how to relax and techniques for breathing! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's live, online “Prepare Your Pelvic Floor for Birth” workshop - May 21, 2025Bump to Birth Method - self-paced courseEpisode 248: Preparing for an Unmedicated Birth - Katelyn's Birth StoryEpisode 104: Birth Stories and Preparing for Labour with Jen KuenzelShow Notes 0:55 - Check out Anita's self-paced course: Bump to Birth Method2:47 - Anita shares what today's episode is all about!4:10 - Where are your pelvic floor muscles?5:36 - How your pelvic floor reacts to stress7:43 - Symptom examples that may indicate that you have pelvic floor tension8:12 - Let's learn the flower bloom breath! (and when to use it)10:58 - Where/when to practice the flower bloom breath11:43 - Examples of using the floor bloom breath in birth13:43 - If you are looking for more guidance with the flower bloom breath, or generally connecting to your pelvic floor in pregnancy…14:49 - Episode wrap up

More and more moms are learning about pelvic floor therapy—which is amazing. But one thing I hear all the time? “I was told I have a weak pelvic floor… so I guess I need to do more Kegels?”Not exactly.In this episode, we're unpacking what "pelvic floor strength" really means—and why it's so much more than just squeezing. We'll walk through the four key elements that make up true pelvic floor function:Function – How your pelvic floor supports movement, posture, and everyday tasks like jumping, running, or even dancing (especially when you're leaking mid-move).Alignment – Why ribcage and pelvic positioning matter, and how misalignment during daily activities (like bending over to bathe your kid) can lead to leaks.Strength – The surprising truth: most moms struggle more with relaxing their pelvic floor than contracting it. We'll share exercises that build real, balanced strength.Timing – Your pelvic floor needs to fire at the right time. We'll talk about what coordination really looks like and how to train it.If you've been told to “just do more Kegels,” this episode will shift your whole perspective—and give you tools that actually make a differenceStrong Moms, Stronger You!Mothers Day SpecialBook your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

In this episode of Moments with MamasteFit, Gina, a perinatal fitness trainer, birth doula, and mom of four, shares her strategies for homeschooling her first grader, managing a full-time business, and primarily solo parenting as a military spouse. She emphasizes the importance of support systems, prioritization, and effective scheduling. Gina provides a detailed look into her weekly routines, homeschooling curriculums, and tips for maintaining a balance between personal time and work responsibilities. She also discusses the flexibility homeschooling offers and shares future plans for her business while prioritizing her current phase of life.Check out Gina's fave homeschool products here!: https://amzn.to/4c6fGLC00:00 Introduction to MamasteFit01:10 Balancing Homeschooling and Parenting02:40 Scheduling and Time Management06:22 Homeschooling Curriculum and Activities13:59 Managing Younger Kids During Homeschooling16:25 Conclusion and Final Thoughts18:14 MamasteFit Programs and Offerings19:18 Stay Connected with MamasteFit——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Original Air Date: May 31st, 2024Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Guest(s): Ashley Anthony, Nurse Practitioner in the Department of Gynecology and Division of Urogynecology at UMMC.Topic: Pelvic floor disorders and treatment optionsEmail the show any time remedy@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne speak with Jo Robertson about the importance of talking to children about sex. Jo shares her extensive background in sex education, offering insight into when and how to introduce the topic to kids, especially in today's digital age. They discuss the benefits of starting these conversations early and how it helps in building confident and knowledgeable children. Jo also emphasizes using anatomically correct terms and the significance of understanding consent and emotional safety. The discussion aims to empower parents to become a soft landing place for their children's curiosity, preventing them from seeking potentially harmful information online. The episode is filled with personal anecdotes, professional advice, and resources for further learning.Find Jo Here! Link to course: ⁠https://courses.jorobertson.org/postpartum⁠ use code MAMASTEFIT for 20% off at checkoutJo's main website: ⁠https://www.jorobertson.org/TrickyChatsParenting.com00:00 Introduction to the MamasteFit Podcast01:05 Introducing Jo Robertson and the Topic of Sex Education02:01 Jo Robertson's Journey in Sex Education04:18 Personal Experiences with Sex Education06:59 The Importance of Early Conversations About Sex09:46 Navigating Conversations About Consent and Boundaries10:37 The Role of Pornography in Modern Sex Education11:14 Practical Tips for Talking to Kids About Sex23:31 Personal Stories and Reflections on Period Education29:18 Understanding the Impact of Periods Beyond Bleeding29:48 Navigating Periods in Different Contexts30:48 Educating Boys About Periods and Puberty32:06 The Importance of Open Conversations About Sex33:42 The Role of Parents in Sex Education35:27 The Influence of the Internet on Sex Education38:06 Addressing Concerns About Early Sex Education45:34 Emotional Risks and Respect in Sexual Relationships51:43 Normalizing Curiosity and Open Communication55:56 Final Thoughts and Resources for Parents——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.   In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment. Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs.  For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060 All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Check out my YouTube page for your viewing preference. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Check out my new website https://www.spillwithmejennyd.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/ Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/ Vitalant Blood for Moms with Jennifer Davis. https://www.vitalant.org/

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.   In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment. Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs.  For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060 All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Check out my YouTube page for your viewing preference. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Check out my new website https://www.spillwithmejennyd.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com   Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/ Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/ Vitalant Blood for Moms with Jennifer Davis. https://www.vitalant.org/  

Dr. Fiona Lovely is a women's health expert with specialities in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness.She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. With more than 2 million downloads of the podcast, women around the world are listening in to learn about the physical, mental and spiritual journey of menopause.  Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society.  She has been called The Hormone Oracle and 'the fixer of weird sh*t'; a disruptor of unhealthy patterns in the body and the mind, an agent provocateur in the arena of Women's Healthcare for 20+ years.  Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at mid life. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist.You can find her work at drlovely.com and @drfionalovely on IG and TikTok.facebook.com/notyourmothersmenopausepodcasthttps://www.instagram.com/drfionalovely/?hl=enhttps://www.youtube.com/@drfionalovely_______________________________________________________________________________________Come join us in the Buff Muff Method www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Ever sneezed and leaked a little? Felt an urgent need to use the bathroom the moment your key touches your front door? You're not alone—and contrary to what many believe, these symptoms aren't just normal parts of aging or motherhood that you have to accept.In this conversation with Dr. Bijal Toprani, physical therapist specializing in pelvic floor health, we unpack the hidden world of pelvic floor function and dysfunction that affects up to one-third of women. Dr. Toprani demystifies what exactly the pelvic floor is (those muscles extending from pubic bone to tailbone), the common issues that arise (from various types of urinary incontinence to pelvic pain), and why waiting an average of six years to seek help is unnecessarily prolonging your discomfort.We challenge widespread misconceptions, including the belief that Kegels are the universal solution (they can actually worsen certain conditions!) and explore the fascinating connection between stress, trauma, and pelvic tension. Most importantly, Dr. Toprani emphasizes that these conditions are highly treatable, with many patients seeing a 50% reduction in symptoms within just three months of consistent therapy.For Health Select of Texas and Consumer-Directed Health Select participants, there's now a convenient virtual option through Hinge Health that eliminates the typical three-month wait to see a specialist. Whether you're experiencing issues during pregnancy, postpartum, perimenopause, or any stage of life, this episode delivers practical insights that can transform your relationship with your pelvic floor and overall quality of life.Take the first step toward addressing what's been normalized but shouldn't be. Your pelvic floor deserves attention, and relief is more accessible than you might think. Listen, learn, and reclaim control of this crucial but often overlooked aspect of your wellbeing.Learn more about Hing Health's Pelvic Floor program and see if you may be eligible through the HealthSelect website.

Shannon Wallace hosts a conversation with Anna Spivak and Leila Neshatian about Workshop 5, Comprehensive Evaluation of the Pelvic Floor at ICS 2024 Madrid. Recorded at the ICS Live Lounge on Wednesday 23rd October at ICS 2024 Madrid.  Through its annual meeting and journal, the International Continence Society (ICS) has been advancing multidisciplinary continence research and education worldwide since 1971. Over 3,000 Urologists, Uro-gynaecologists, Physiotherapists, Nurses and Research Scientists make up ICS, a thriving society dedicated to incontinence and pelvic floor disorders. The Society is growing every day and welcomes you to join us. If you join today, you'll enjoy substantial discounts on ICS Annual Meeting registrations and free journal submissions. Joining ICS is like being welcomed into a big family. Get to know the members and become involved in a vibrant, supportive community of healthcare professionals, dedicated to making a real difference to the lives of people with incontinence.

So many women put their trust in the fitness industry and “train harder” without ever being shown how to support the deep core — especially the pelvic floor. In this episode, we explore how a dedicated fitness routine was actually making a clients pelvic health symptoms worse — and what we did to turn that around.In todays episode I explore:         ✅  How traditional ab work (like crunching and planking) can stress your bladder and pelvic floor        ✅  What “functional core work” really looks and feels like        ✅  Why you should never feel ashamed to speak up to your trainer “I need to train in a way that supports my pelvic floor”         ✅  The role of breath, pressure, and posture in pelvic floor-friendly movement        ✅  Why your body isn't broken — and how to get back to feeling connectedLet's ditch the shame and speak up for women's bodies to build strength from the inside out. 

I have always endorsed my experience with pelvic floor therapy after having kids. It was life-changing, and insurance covered it. (Score.) But what if I told you that pelvic floor therapy wasn't just for women who have had babies? What if I told you pelvic floor therapy could be for men too?This week on the podcast, we talked to Dr. Danielle Owens, a physical therapist and CAPP-Pelvic certified specialist. While pelvic health is typically associated with women, Dr. Owens stresses that men also face pelvic floor dysfunctions and can benefit greatly from therapy. We discuss why pelvic floor therapy is important, and we both work our pelvic floor muscles live on-air. Also, listen if you want to never look at blueberry the same again. (Although very helpful!)We end the show discussing if we are too old for day trips, what a ‘darty' is, and we take more of your calls on the laugh line. (Please vote if you think we should take a day trip to Paris!) What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.You can find more about Dr. Danielle Owens here: https://pelvitonefromhome.com/Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body.Episode Supporters:MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.Fatty15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: Fatty15.com/KIMBERLY and using code KIMBERLY Chapters00:00 Introduction to Pelvic Health02:05 Factors Affecting Pelvic Floor Health04:51 The Interconnectedness of Body Systems05:56 The Role of Trauma and Stress06:21 Pelvic Floor and Digestive Health08:28 Personal Experiences with Pelvic Health09:36 Common Bladder Issues11:22 Time Commitment for Pelvic Floor Exercises13:00 Effective Pelvic Floor Exercises15:26 Preventive Care for Pelvic Health16:14 Pelvic Health During Pregnancy18:20 Painful Sex and Hormonal Changes20:12 Understanding Pelvic Floor Challenges22:23 The Importance of Posture and Breathing24:43 Connecting Breath with Pelvic Health27:13 Addressing Trauma and Sensitivity30:12 Preventative Care During Pregnancy31:40 Navigating Vulnerability in Therapy33:18 The Interconnectedness of Body Mechanics35:00 Empowering Conversations Around Pelvic HealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When is it time to refer a patient to pelvic floor physical therapy? In this episode of BackTable Urology, Dr. Amy Pearlman invites pelvic floor physical therapist Dr. Victoria Mallow onto the show to discuss the importance of pelvic floor physical therapy for various urological conditions. ---SYNPOSISFirst, Dr. Mallow explains how she evaluates and treats patients. She discusses specific techniques, such as biofeedback, manual therapy, and therapeutic exercises like squats and lunges. Then, the experts underscore the significance of collaboration between urologists and physical therapists to provide comprehensive care for patients with pelvic floor disorders, bladder issues, and even post-prostatectomy rehabilitation. Dr. Pearlman also shares her tips to help urologists understand and utilize pelvic physical therapy more effectively.---TIMESTAMPS00:00 - Introduction02:43 - Understanding Pelvic Floor Physical Therapy08:20 - Collaborative Approach to Treating Pelvic Health Issues18:01 - Patient Education and Exercises 22:32 - Effective Cues for Post-Prostatectomy Patients30:53 - Internal Exams and Patient Comfort39:39 - Recommended Products for Pelvic Health42:35 - Travel Tips for Pelvic Health---RESOURCESRestore Pelvic Health & Rehabhttps://restorepelvicrehab.com/

For a pregnancy and motherhood podcast, I think its time we talk about vaginas. They've been through a LOT. They go through so much in pregnancy and birth, and to be honest, we don't talk about them enough OR give them the TLC they deserve. This week, Sarah is joined by none other than The Vagina Whisperer herself—Dr. Sara Reardon, a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman's Guide to Pelvic Floor Health at Every Age & Stage, hitting shelves this June. In this episode we'll dive into what you can do during pregnancy and birth to help prevent tearing and protect your pelvic floor, as well as common postpartum issues—whether you delivered vaginally or via C-section. From healing tips to things no one talks about, this conversation is packed with real talk, expert advice, and a whole lot more. Want more from Dr. Sara Reardon? Instagram: @thevaginawhisperer Website HERE Pre-order her book HERE Want more from your Host? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsors! ⁠BZIGO⁠: Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/BOTTLESERVICE to save 10% off. ⁠RULA⁠: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis week I am a little bit upset.Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question and a doddle to answer :)But I'm upset about the single worst Instagram video I have seen from someone working with babies. Here it is for those of you who want to have a look.The Osteopath in the video is making LOADS of dumb, and I do mean idiotic, claims about the effects of a C-section on a baby's spine and it's health.He claims the "lumbar spine is reversed" or "missing" and that is clearly complete and utter nonsense. But the video has 400k likes and this grifter has 600k followers.So I go over some of the idiotic claims people make online to scare those of you wanting, or needing, a C-section into parting with your money.And then there's a bit of jazz to calm me down :)As always; HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. We're played out today by; Ryan Saranich with "Sentimental"

I am honored to connect with Dr. Sarah Reardon today. She assists women in caring for their pelvic floors as a doctor of physical therapy, a board-certified pelvic floor physical therapist, and a Women's Health Clinical specialist. She is also the Founder and Chief Vagina Officer of the Vagina Whisperer, an online, on-demand pelvic floor workout platform women at all stages of life.  In our discussion today, we explore the many contributors to the silent suffering of women, exploring advocacy and screening, pregnancy, the postpartum period, and the transitions of perimenopause and menopause. Dr. Reardon brings clarity to the often-misunderstood pelvic floor, shedding light on everything from vaginal and C-section deliveries and painful sex, to proper pooping and the impact of bladder irritants and incontinence.  Dr. Sara Reardon shares many practical and empowering insights today, and her book Floored, A Woman's Guide to Pelvic Floor Health at Every Age and Stage, is a must-read for every woman. IN THIS EPISODE YOU WILL LEARN: Why does much shame and secrecy exist around women's pelvic health?  Why pelvic floor therapy should be a first-line treatment for women How pregnancy and childbirth affect the pelvic floor The link between pelvic floor muscles, constipation, bladder issues, and painful sex How fatigued pelvic floor muscles can lead to bladder leakage  Common signs of pelvic floor dysfunction  Helpful strategies for healthy bowel movements How birth and emotional trauma can affect pelvic health Red flags that indicate the need for medical evaluation beyond pelvic floor therapy Top tips for pelvic floor health Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sara Reardon On her website Instagram Directories: PelvicRehab.com, Academy of Pelvic Health 

Are you doing ab workouts but left wondering why your core isn't stronger and can't see even a hint of a six pack? In this episode, Britany discusses why most core workouts miss the mark and what you actually need to do to build a stronger, more functional core without wasting your time.Let's Chat About…✔️ The difference between your core and your abs and why it matters✔️ The most common ab workout mistakes you make that are holding you back✔️ What breathing, posture and your pelvic floor have to do with better abs✔️ How to spot signs of lingering core dysfunction after postpartum recovery and diastasis recti, even if it's been decades since you had a baby.✔️ Why functional core training beats endless crunches every time✔️ How to make your home ab workouts WAY more effectiveIf you've ever thought that the solution to a stronger core was just more ab workouts, then this episode is the no-BS wake-up call you need!✨ Get your FREE 5 Hacks to Better Abs Guide here.FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

On this week's episode of Perimenopause Simplified, Claudia is joined by Christina Walsh, a New Orleans mama of two, physical therapist, published researcher, and cofounder of Tighten Your Tinkler–a pelvic floor rehab method designed specifically for women. Christina knows firsthand what it's like to live with pelvic floor dysfunction–and how to heal naturally, without kegels or invasive devices. Together, we dig into what every woman 35+ needs to know about pelvic floor health in perimenopause.   In this episode, I cover: What exactly is the pelvic floor and why it matters in your 40s+ Common symptoms of a weak pelvic floor (i.e. bladder leaks, heaviness, pain, urgency) How hormone changes in perimenopause impact your pelvic floor The connection between pelvic floor health and intimacy Why Christina says kegels aren't the answer (and what to do instead) Simple, non-invasive strategies to restore strength and function—at home   Whether you're dealing with leaks, pressure, prolapse, or pain during sex, this episode is for you!   To connect with Christina Walsh: Website: https://www.tightenyourtinkler.com  Signature Program: Tighten Your Tinkler (Save $50 with coupon code: CLAUDIA) Instagram: https://www.instagram.com/tighten.your.tinkler/ YouTube: https://www.youtube.com/@tightenyourtinkler   Resources Mentioned: Tighten Your Tinkler Quiz  10-minute Decompression Exercise Squatty Potty      To connect with Claudia Petrilli:  Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!  

If your pelvic floor always feels tight, overactive, or like it just won't let go no matter how many kegels, stretches, or exercises you do — this episode is going to connect the dots in a way most practitioners don't.Because here's the truth: Your pelvic floor isn't just physical. It's neurological. Emotional. Energetic.And if your nervous system is stuck in fight, flight, or freeze, your pelvic floor will mirror that.In this ROOTED training replay, I'll walk you through:How an unsafe nervous system creates gripping, guarding, and even prolapse or leakingWhy regulating your breath and rooting into the ground is the real pelvic floor secret sauceWhat “safety” actually feels like in your body (and how to get there)The missing link to softening, releasing, and finally healing the pelvic floorThis isn't surface-level pelvic health. This is about restoring your relationship with your body, your power, and your worth.Ready to feel safe again? Press play.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

Paul Hodges hosts a conversation with Grainne Donnelly and Linda McLean about the ICS Physiotherapy Committee workshop Ultrasound Imaging of the Structure and Function of Pelvic Floor Muscles in Men and Women at ICS 2024 Madrid. Recorded at the ICS Live Lounge on Wednesday 23rd October at ICS 2024 Madrid.  Through its annual meeting and journal, the International Continence Society (ICS) has been advancing multidisciplinary continence research and education worldwide since 1971. Over 3,000 Urologists, Uro-gynaecologists, Physiotherapists, Nurses and Research Scientists make up ICS, a thriving society dedicated to incontinence and pelvic floor disorders. The Society is growing every day and welcomes you to join us. If you join today, you'll enjoy substantial discounts on ICS Annual Meeting registrations and free journal submissions. Joining ICS is like being welcomed into a big family. Get to know the members and become involved in a vibrant, supportive community of healthcare professionals, dedicated to making a real difference to the lives of people with incontinence.

Kegels aren't enough! Everyone should be paying attention to their pelvic floor. This week we speak with Dr. Josephine Duncan licensed pelvic floor physical therapist and founder of Functionally Flawless Design who merges her clinical expertise with her creative vision to empower others to thrive in both body and space. Follow her on socials, ask questions, and learn more about thriving physically and in your space at ⁨@functionallyflawless⁩ and @functionallyflawlessdesign on IG.Watch and subscribe to our YouTube!

Episode Summary:In this deeply insightful episode, we welcome Dr. Missy Gallow, founder of Misama Wellness and a passionate pelvic floor physical therapist who blends science, empathy, and personal experience into her care. Dr. Gallow opens up about her own intense journey—a story that not only shaped her perspective but also transformed the way she supports women through pregnancy, postpartum recovery, and beyond.At Misama Wellness, Dr. Gallow integrates orthopedics, pelvic health, obstetrics, and sports medicine to offer a truly holistic approach. She walks us through the importance of comprehensive pelvic floor therapy—including internal and external assessments—and how understanding the root cause of symptoms leads to lasting healing.This episode is for every woman who's ever felt overlooked or unsupported in her journey. Whether you're preparing for birth, healing after baby, or just curious about pelvic health, Dr. Gallow's wisdom will leave you feeling empowered, educated, and seen.Make sure to follow her practice on Instagram: @misama_pelvicwellnesspros Want more info visit: www.misamawellness.com

Send us a text This week I'm answering some more of your questions and emails,Will using a bodypillow during pregnancy really lead to greater diastasis recti and hip problems?Why learning to breathe properly is the single most important thing you can do for your post-partum recovery.I'm also talking about "doming" again And finally, why Gisele Bündchen is NOT the person you want to compare your body to when you're post-partum (I can't believe I have to say this but someone asked if I could give them a tummy like Gisele "because she's had 4 kids and looks amazing!!")  Just a  reminder that HPNB now only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out; "Sinking" (The stripped version) by Ramona Woolf 

Our girl Peggy showed up with a beer in one hand and a hot take in the other!This week, we're joined by the hilarious Peggy Beattie — stand-up comic, podcast host, former car dealer, proud Warren native, and mom of two (reportedly) small-but-mighty sons. She came armed with her Miller LIte and shared stories about surviving the housing crash and having ADHD before it was popular.We cover it all: Walmart trauma, long-term marriage advice ("just don't break up"), motherhood highs and lows, and the age-old debate — is it easier to eat a peach or polish a pickle? (We'll let you decide.) There's also a healthy serving of eulogy humor, family chaos, and unsolicited but insightful parenting critiques.So whether you're crying in the closet, contemplating marriage, or just trying to figure out if that guy is worth a second date — trust us, Peggy's been there. Because when it comes to life, love, and pelvic integrity... moms really do know best.IG:@peggybeattiecomic@itchysnitchy@johanna.medranda VOICEMAIL:https://www.speakpipe.com/EachOthersMothers

Gina debunks the myth of maintaining a perfect posture during pregnancy. She explores common postural tendencies, impacts on baby's positioning, and the importance of movement and mobility. The episode provides exercises to release tension in muscles, improve pelvic mobility, and facilitate a smoother labor experience. Gina emphasizes that there is no single perfect posture, but rather the best position is the next one, highlighting the importance of dynamic movement throughout pregnancy.00:00 Introduction to Perfect Posture in Pregnancy01:19 Debunking the Myth of Perfect Posture03:09 Common Postural Tendencies During Pregnancy06:12 Exercises to Release Tension and Improve Mobility15:08 The Importance of Hip Shifts19:00 Conclusion and Additional ResourcesBirth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Pelvic floor physical therapy (PFPT) is a crucial yet often overlooked component of gut health that can dramatically improve quality of life for people suffering from bowel issues, bladder problems, or pelvic pain. Dr. Alicia Jeffrey-Thomas joins us to demystify and normalize this specialized therapy and explain how proper pelvic floor function impacts everything from constipation to sexual health.• Understand that daily bowel movements don't necessarily mean you're not constipated• What happens during a PFPT session and how therapists create a safe + comfortable environment• The importance of proper pooping position• Why breathing techniques and sounds (like mooing!) can help relax your pelvic floor during bowel movements• Demystifying tools like pelvic wands and dilators for at-home maintenance • How dyssynergic defecation affects approximately 50% of people with constipation and how pelvic floor PT can help• Why all women can benefit from pelvic floor PT after childbirth (and even during pregnancy)•  Men face pelvic health issues too, like post-prostate surgery incontinence • The downside of "peeing just in case" and how it trains your bladder to signal fullness prematurelyIf you've experienced pelvic floor issues, don't accept them as normal - seek help from a pelvic floor physical therapist who can address these problems and improve your overall quality of life.References and Resources:Rao SS, Patcharatrakul T. Diagnosis and Treatment of Dyssynergic Defecation. J Neurogastroenterol Motil. 2016 Jul 30;22(3):423-35. doi: 10.5056/jnm16060. PMID: 27270989; PMCID: PMC4930297.Ye AL, Johnston E, Hwang S. Pelvic Floor Therapy and Initial Interventions for Pelvic Floor Dysfunction in Gynecologic Malignancies. Curr Oncol Rep. 2024;26(3):212-220. doi:10.1007/s11912-024-01498-6Where to find a pelvic floor PT:https://pelvicrehab.com/https://pelvicglobal.com/directory/Alicia Jeffrey-Thomas' book, Power to the Pelvis.Got constipation? Check out Kate's constipation guide. Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss:- Being a fit mom- Postpartum fat loss- Pelvic floor workouts- Diastsis recti- Core training post-pregnancy- Balancing fitness and parenting- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Hey Friend!   Do you struggle with TMJ or jaw pain? Maybe tension headaches or migraines from grinding your teeth? Or have you been told you grind at night and need to wear a mouth guard? If you have any of these TMJ dysfunction symptoms or any pelvic floor dysfunction symptoms like overactive bladder, pelvic pain, pain with intercourse, urinary urgency and more, then you will want to pay attention to this week's episode! I have mentioned many times throughout this show that the whole body is connected and I have even mentioned the connection between the TMJ and pelvic floor. However, this is a connection that is way more intimate and common than people may think.   So inside this episode I am diving much deeper into how the pelvic floor and TMJ or jaw joint are connected and how they influence each other. From understanding, anatomy, tension, posture and even tongue posture, we can start to connect and heal our body as a whole.  This is a connection I dive into inside RESTORE so check out the details for that below if you are interested!   RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

Gina sits down with Dr. Jen Fraboni, PT, DPT, FRCms, known as DocJenFit on social media. Dr. Jen, a physical therapist and mom of 2, discusses the significance of mobility, the fallacy of the 'perfect posture,' and how varying positions can benefit individuals, especially during pregnancy and postpartum. The conversation extends into addressing myths related to movement and posture, advocating for tailored fitness and mobility programs to ensure overall well-being. Dr. Jen also shares her personal experiences with pregnancy and the nuances of preparing for a vaginal birth after Cesarean (VBAC). The episode strives to empower listeners to relax and adopt a fluid approach to posture and movement for a more comfortable and confident pregnancy, birth, and postpartum journey.Find Dr. Jen on social media: @DocJenFitWebsites: https://www.docjenfit.com/theoptimalbody/https://jen.health/00:00 Introduction to the MamasteFit Podcast01:19 Meet Dr. Jen Fraboni (DocJenFit)02:30 Debunking the Myth of Perfect Posture04:27 The Importance of Movement and Mobility07:47 Posture and Pregnancy: Myths and Realities16:09 Mobility and Stability: A Balanced Approach23:24 Personal Experiences and Insights on Pregnancy36:07 The Role of Mental Preparation in Birth45:40 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc.   Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well.  We did an entire video on it on our YouTube channel.   Knowing HOW to brace and use a weightlifting belt though is super important for our pelvic floors AND our performance. 50% of women pee when they lift heavy weights. That is a massive number! But there is things we can do about it. We break it all down in this week's podcast episode If youre interested in learning specifica considerations for returning to bracing postpartum, check out our Barbells after Babies Webinar free. ___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Aleece Fosnight is a board-certified physician assistant specializing in sexual medicine, women's health, and urology.In 2019, Fosnight opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program.Fosnight is also the founder of the Fosnight Foundation, a non-profit organization dedicated to the education and training of professionals in the sexual health field and providing funding for access to healthcare services in her local community.https://aeroflowurology.com/aleece-fosnighthttps://www.instagram.com/aeroflow_urology/Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they're taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women.  Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture.  You'll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.”   In this episode you'll hear: [0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC [1:57] Pelvic floor functions [3:58] What is pelvic floor therapy? [5:57] Conditions that are treated with pelvic floor therapy [12:21] Pelvis floor dysfunction symptoms [16:04] A pelvic PT appointment [22:24] Insurance info [24:18] Myths about pelvic health [34:20] Normalizing post-partum issues [36:57] Common misunderstandings about painful sex [39:06] Treatment options for incontinence  [40:33] Men's pelvic floor  [42:25] Feeling empowered   Resources mentioned:  thepelvicdancefloor.com @thepelvicedancefloor on Instagram and TikTok  Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Send us a textWe've got to stop telling moms to “just wait six weeks and then you're good to go. In this episode, I'm joined by Dr. Jena Bradley, a postpartum physical therapist and core restoration expert. Together, we're unpacking the biggest myths around postpartum movement and Dr. Jena reveals what providers really need to know for effective core and strength recovery.  Learn how to assess readiness for activity, why core health is about so much more than aesthetics and has everything to do with strength, energy, and functional healing. This conversation will reshape how you approach core rehab and early postpartum care and healing.Click HERE to check out this episode on the blog. Key Time Stamps :01:16: myths about postpartum fitness 02:21: The importance of movement in initial six weeks postpartum. 06:17: Using pain as a key indicator for appropriate activity levels. 07:29: bleeding patterns as a sign of exertion in postpartum. 10:55: Critical assessment signs to gauge readiness for movement. 11:40: Identifying the source of pain (diastasis recti, pelvic floor, C-section scar). 13:20: Shifting from aesthetics to functional healing and core strength. 18:27: The interconnectedness of nutrition, sleep, nervous system regulation, and mental health in postpartum fitness. 18:50: The crucial role of nutrition in muscle rebuilding. 20:32: Addressing motivation and consistency in postpartum exercise.Connect with Dr. Jena:Dr. Jena Bradley is a physical therapist, postpartum core restoration coach, and proud mom of 4 girls. With over a decade of experience in physical therapy, Dr. Jena empowers moms with quick, effective workouts and expert guidance tailored to busy schedules. Her approach emphasizes core strengthening as the foundation for rebuilding a strong, healthy body after pregnancy.Website | Podcast | IG | YouTube NEXT STEPS:

Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living.  Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” They live in Southern California with their two beautiful boys. She shares her own VBAC story with a failure to progress diagnosis with her 7-pound first baby, and an unmedicated VBAC with her 9-pound second baby! Though she had some postpartum complications, Dr. Jen says that her VBAC was absolutely worth it and so empowering. Dr. Jen also teaches us all about the pelvic floor and how pelvic floor PT can help a smoother and more effective pushing phase!Dr. Jen's WebsiteNeeded Website: Code VBAC20 for 20% OffHow to VBAC: The Ultimate Prep Course for ParentsSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

I am walking you through a quick and powerful five-minute self-assessment to help you understand what's really going on with your pelvic floor. I am teaching you how to check your strength, mobility, and coordination, because being in tune with your body is one of the most important tools for your sexual health, mental wellness, and overall comfort. If you've ever felt like you're stuck with pain, vaginismus, or confusion about what's going on “down there,” this one's for you. You'll walk away feeling more empowered, more informed, and more in control.Get in now for my Pelvic Floor REBRAND Masterclass here: https://www.vaginarehabdoctor.com/the-pelvic-floor-re-brand-masterclass/Price will increase from $25 to $75 on April 27thIf you're ready to stop living life in fear of pain with sex or the nightmare that you'll never be able to enjoy it, you're perfect for our remote 8 week coaching program! You deserve pain free, buttery & scrumptious sex! Let's talk in a consult to see if you're a fit! Pain free sex could arrive within 3 short months..OR LESS! Click below to schedule a consult with me this week: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions