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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
“Listen to your body.” Okay…sounds great. But what the heck are you actually supposed to be listening FOR?
What I Discussed With Mary Ellen Reider- Why bladder leakage is common but should not be treated as an inevitable part of aging.- What the pelvic floor is and why everyone has one.- How childbirth, menopause, aging, weight, and other factors can affect pelvic floor strength.- The connection between pelvic floor muscles, bladder control, sexual sensation, and orgasm.- Why pelvic floor relaxation is just as important as strengthening.- How the Yarlap device works and who may benefit from it.- Why it is never too late to start caring for your pelvic floor.Chapters00:00 Sponsor: OhMiBod + Introduction to Mary Ellen Reider01:40 What Is the Pelvic Floor and Why Does It Matter?03:40 Why Bladder Leakage Is Common But Not Normal05:46 How Pelvic Floor Weakness Affects Your Body07:49 Introducing Yarlap: Pelvic Floor Training and Sexual Wellness10:17 Why Pelvic Floor Exercises Are Difficult to Do Correctly11:11 How Pelvic Floor Training Works Over Time12:06 How Long Does It Take to See Results?12:52 What Causes Urinary Incontinence?14:12 How Bladder Leaks Affect Confidence, Dating and Intimacy16:13 The Connection Between Pelvic Floor Strength and Orgasms17:40 Female Sexual Wellness and Understanding the Body19:51 Why Pelvic Floor Relaxation Matters Too22:10 Understanding Pelvic Floor Tone: Too Tight vs Too Weak25:00 Talking to Your Doctor About Pelvic Floor Health26:46 It's Never Too Late to Strengthen Your Pelvic Floor28:21 Closing Thoughts: Removing Shame Around Women's Health28:57 Visit Sex Advice for SeniorsShownotesBladder leakage is common, but that doesn't mean you have to accept it as an unavoidable part of aging.In this episode of Sex Advice for Seniors, I speak with MaryEllen Reider, co-director of Yarlap, about pelvic floor health, urinary incontinence, sexual confidence, and what happens when those important muscles become weak or overly tight.We talk about what the pelvic floor actually is, why both women and men have one, and how it supports the bladder, uterus, spine, and other parts of the body. Mary Ellen explains why leakage when you laugh, sneeze, exercise, or cough should not simply be dismissed as “one of those things” that happens after childbirth or menopause.We also explore the connection between the pelvic floor and sexual pleasure, including why some women experience weaker orgasms or reduced sensation as their pelvic floor changes. And importantly, we discuss why relaxation matters just as much as contraction when it comes to pelvic floor function and intimacy.MaryEllen explains how the Yarlap device is designed to support pelvic floor training, why Kegel exercises are not necessarily suitable for everyone, and why it's important to understand whether your pelvic floor is weak, tight, or both.Most importantly, this episode is about replacing embarrassment with information. Whether you're dealing with bladder leakage, painful sex, reduced sexual sensation, or simply want to take better care of your body, it is never too late to start paying attention to your pelvic floor.Key Takeaways- Urinary incontinence is common, but it is not an inevitable part of aging.- Everyone has a pelvic floor, and it supports both physical and sexual health.- A weak pelvic floor may affect bladder control, posture, back pain, knee pain, and orgasmic sensation.- A pelvic floor that is too tight may also cause pain and discomfort.- Strengthening and relaxation are both essential for healthy pelvic floor function.- Pelvic floor health can affect confidence, dating, intimacy, and sexual pleasure.- It is never too late to ask a doctor about your pelvic floor.About MaryEllen ReiderMaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve feminine performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what's new in the pelvic floor world and the social media realm.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of Sex Advice for Seniors, a podcast about sex, intimacy, pleasure, and relationships in later life.Through her podcast, newsletter, and community, Suzanne challenges the idea that sex has an expiry date and encourages people to stay curious about their bodies and sexual wellbeing at every age.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://sexadviceforseniors.comConnect with MaryEllenWebsite https://yarlap.com/Instagram @yarlap_otc https://www.instagram.com/yarlap_otc/TikTok @yarlap_otc https://www.tiktok.com/@yarlap_otcYouTube @yarlap_otcFacebook https://www.facebook.com/yarlapwautokegelWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesWhy Women Feel Completely Different After Menopause | Tanya Leake https://www.sexadviceforseniors.com/p/why-women-feel-completely-different?triedRedirect=trueWhy Women Lose Their Libido (And How to Get It Back) | Pauline Ryeland https://open.substack.com/pub/sexadviceforseniors/p/pauline-ryeland This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe
Prolapse can sound like a terrifying diagnosis, but it does not have to mean giving up the activities you love or living with symptoms forever. In this episode of Expecting & Empowered, Krystle breaks down what pelvic organ prolapse actually is, why it can happen, the symptoms women may experience, and most importantly, why there is so much hope for conservative management. Drawing from her experience as a women's health physical therapist and sharing examples from the women she has treated, Krystle explains why prolapse is not simply a “pelvic floor problem” and why learning to manage pressure throughout the entire body can make such a significant difference.Krystle walks listeners through the six principles she uses to help women manage prolapse: stacking your body before you move, breathing correctly, lengthening before strengthening, supporting the entire system so the pelvic floor doesn't have to compensate, avoiding unnecessary straining, and progressively loading the body through movement and strength training. She also explores the connection between physical and emotional health, including how stress, feeling unsupported, and carrying more than you can hold can manifest physical symptoms in the body. If you're newly postpartum, have prolapse, or knows someone who has been managing symptoms for years, this episode offers practical tools and an empowering reminder that movement is medicine!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic FloorIn today's episode, Jessie and Anita discuss squatting in pregnancy and postpartum. They emphasize that squats are a daily-life movement and should feel comfortable in the knees, hips, back, and pelvic floor. They bust common myths and offer key cues to help your squats feel more comfortable and give you more confidence.-----If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!-----Show Notes00:00 – What we're talking about today02:33 – Myth #1: You should only squat with feet hip-width apart, toes facing forward, and weight in your heels.07:50 – Myth #2: Only squat in the final weeks of pregnancy to prepare for birth.10:53 – Myth #3: Use a “perfect” squat to pick things up.15:31 – Myth #4: Avoid squatting if you have pelvic floor symptoms.20:20 – Cue #1: Using your breath in the moment22:50 – Cue #2: The W.A.I.T. acronym24:04 – Cue #3: Spread the load24:46 – Cue #4: Test and retest25:08 – Wrapping up
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
You used to be able to jump, sneeze, run, or make it home from Target without thinking twice about your bladder… And now? You're leaking. You're peeing “just in case.” You know exactly where every bathroom is. Or the second you pull into your driveway your bladder suddenly decides THIS IS AN EMERGENCY.
If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.In this ENCORE episode, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally.Many women are told these symptoms are “just part of aging.” They are not.You'll learn how pelvic floor physical therapy can dramatically improve urinary health, reduce recurrent UTIs, relieve constipation, improve sexual health, and even help with TMJ symptoms.Elizabeth Stryker is a pelvic health physical therapist and founder of Pelvic Stability PT in New Jersey. She earned her Doctorate of Physical Therapy from Thomas Jefferson University and completed advanced training at the Cleveland Clinic Foundation specializing in pelvic floor dysfunction and neurological impairments.In this episode, we discuss:✔ Why pelvic floor dysfunction increases during perimenopause and menopause✔ Why you keep waking up at night to pee (nocturia explained)✔ How pelvic floor PT helps prevent recurrent urinary tract infections (UTIs)✔ The surprising connection between TMJ and the pelvic floor✔ Pelvic floor therapy for chronic constipation✔ What to expect during a pelvic floor physical therapy session✔ How to reduce bladder leakage naturallyConnect with Elizabeth StrykerWebsite: https://www.pelvicstabilitypt.com/Instagram: https://www.instagram.com/pelvicstabilitypt/
Hello & Welcome to today's episode! This is one for the pelvic health in sports medicine fans!I'm interviewing Helen McKeever about pubic and inguinal pain in female athletes, based on Helen's chapter in Grainne Donnelly's book "Sports Medicine: The Pelvic Floor." In this conversation, myself and Helen discuss the importance of considering multiple factors beyond just pelvic floor issues when treating groin pain, including musculoskeletal drivers, hypermobility, and REDs - encompassing reproductive, endocrine, digestive, and sleep factors. We explored how pelvic floor physiotherapists should expand their assessment beyond mechanical issues to include questions about bladder and bowel function, menstrual cycles, and psychosocial factors. Helen shared clinical insights about the anterior pubic ligament complex and the role of deep hip rotators in managing chronic groin pain. The conversation highlights the need for collaborative approaches between pelvic health and sports medicine specialists, with Helen currently working at Aspetar in Doha where she sees female athletes presenting with complex pelvic and groin pain issues, as part of a multidisciplinary team approach.We also talked about pelvic girdle pain in pregnancy, differential diagnosis and clinical reasoning for hip, pubic & groin pain, hypermobility and we discussed how pelvic floor physiotherapists should broaden their differential diagnosis beyond just pelvic floor issues, considering factors like motor control around the hip, deep rotators, and anterior-posterior tilt capabilities. Helen shared a case study of a tennis player where addressing both pelvic floor and musculoskeletal components was crucial for successful rehabilitation.This was a rich conversation that I think really highlights the importance of pelvic health in sports medicine.If you'd like to learn more, the textbook 'Sports Medicine & the Pelvic Floor' edited by Grainne Donnelly and of course, my online course 'The Menstrual Detective', includes access to 'Pelvic Health for the Young Female Athlete' as well. You can find Helen and her research on ResearchGate and LinkedIn and you can follow my continuing adventures in women's health on instagram @michellelyons_muliebrity and all of my online courses can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity
What everyone should know about building strength and supporting pelvic healthUrinary leakage, chronic constipation, pelvic pain, painful sex, organ prolapse and changes after childbirth or with aging are incredibly common. But that doesn't mean they're something you simply have to accept.In this episode of NHA Today, Dr. Stephan Esser sits down with Laura Bunso, PT, MTC, a physical therapist who has specialized in pelvic health, women's and men's health and spine care since 1999.Laura explains what the pelvic floor actually does and why these muscles are so important for bladder and bowel control, stability, movement and sexual health. Like other muscles in the body, the pelvic floor can become weak, overly tight, injured or poorly coordinated after childbirth, surgery, menopause, aging, athletic activity and other changes throughout life.One of Laura's most important messages is simple: just because something is common doesn't mean it's normal. Urinary leakage, for example, may become more prevalent with age, but that doesn't mean there is nothing you can do about it.The conversation also challenges the idea that better pelvic health simply means doing more Kegels. Some people need to strengthen their pelvic floor, while others need to learn how to relax and coordinate these muscles correctly. Even someone who is very active and physically strong can have pelvic floor dysfunction.Laura and Dr. Esser also explore the connection between the pelvic floor and chronic constipation, postpartum recovery, pelvic pain, organ prolapse and changes that occur as we age. Laura explains why maintaining muscle strength and coordination matters and when working with a pelvic floor physical therapist may help.Most importantly, this is a conversation about understanding your body and knowing that it's okay to talk about symptoms that can feel personal or embarrassing. Laura shares practical ways to support pelvic health, from staying active and hydrated to learning how the pelvic floor should contract and relax.Whether you're experiencing symptoms now or simply want to maintain strength and function as you age, this episode offers an important reminder: your pelvic floor is part of your overall health, and it deserves attention too.Links & ResourcesSmart Body Physical Therapy:https://www.smartbodypt.com/Listen to Laura's podcast, Pelvic Like It Is:https://podcasts.apple.com/ie/podcast/pelvic-like-it-is/id1871478598Follow Dr. Stephan Esser on Instagram:https://www.instagram.com/esserhealth/Watch NHA Today on YouTube:https://www.youtube.com/@nationalhealthassociationLearn more about the National Health Association:https://www.healthscience.org/
Sisters in Loss Podcast: Miscarriage, Pregnancy Loss, & Infertility Stories
In today's episode, Anietie Tia Ukpe-Wallace, a pelvic health physical therapist and author of Tending to Your Womb, shares how relocating from Northern California to Lisbon, Portugal will shape her continued work virtually and internationally. She recounts chronic infections and pelvic pain that led her to pelvic health, then details her first pregnancy in 2011 complicated by fibroids and ending in a 20-week loss, followed by a second loss six months later. She explains how grief can manifest physically through posture, breathing, reduced movement, nervous system effects, and pelvic floor tension, and defines pelvic floor therapy's functions and common symptoms. Wallace describes how pelvic therapy after loss may begin with external work (breath, abdominal touch/massage, education) before any internal exam, emphasizes finding therapists comfortable with loss, and discusses surgery, therapy, and practices that supported her later pregnancy and ongoing anxiety. She highlights body literacy as a core takeaway from her book and shares where to buy it and how to connect with her and her retreats. Key Takeaway: Body Literacy The core mission of her book, Tending to Your Womb, is to cultivate body literacy—empowering individuals to deeply understand, listen to, and advocate for their own reproductive and pelvic health. Connect & Learn More: Listeners can purchase Tending to Your Womb through major book retailers and connect with Anietie online to learn more about her virtual pelvic health consulting and upcoming international wellness retreats.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Sit up straight. Pull your shoulders back. Tuck your pelvis. Engage your core. Stop slouching. Sound familiar?
What if pelvic health is far more central to our overall wellbeing than we've ever been told? And why aren't we being told that sex can be good for our pelvic health too?Our pelvic bowl holds our birth stories, our sexual experiences, our emotions, and even the ways we've learnt to hold ourselves together. And if we haven't been listening to our bodies or connecting with our pelvis, menopause and midlife have a way of getting our attention.In this episode, I'm joined by pelvic and sexual health physiotherapist and educator Lisa Fitzpatrick, author of the upcoming book Sexy Menopause: The New Science and Soul of Midlife Desire, for a fascinating conversation about what our pelvic health can tell us in midlife, and why this might be the time to stop holding on and learn to let go.In this episode, we explore:• Why pelvic health is connected to our overall health, sexual health and wellbeing• What happens to our pelvic tissues through perimenopause and menopause• Why sex, pleasure and self-pleasure can play a role in supporting pelvic health• Why strengthening your pelvic floor can be harmful• What constantly sucking in your tummy can do to your breathing and pelvic floor• Pelvic organ prolapse, changes in vaginal tissue and some of the signs our bodies may be asking us to pay attention to• How our pelvis can hold our birth stories, sexual experiences, emotions and trauma• Finding the right pelvic health professionals and why you don't need to stay with a practitioner who isn't listening to you• How sex and pleasure can change throughout our lives • Why midlife can invite us to let things go rather than continually adding moreLisa has spent more than three decades working as a physiotherapist and brings together pelvic and sexual health, menopause, pleasure and the deeper emotional stories held within our bodies.Her book, Sexy Menopause: The New Science and Soul of Midlife Desire, launches on 27 October 2026.Pelvic Health ResourcesLisa refers during our conversation to the anatomy of the pelvic bowl and the use of pessaries to support pelvic organ prolapse. If you'd like to see what we're talking about, these visual resources may help:Female pelvic cavity anatomyhttps://fity.club/lists/dp/pelvic-cavity-organs-female/Types of pessaries – Mayo Clinichttps://www.mayoclinic.org/diseases-conditions/urinary-incontinence/multimedia/pessary-use/img-20006056What Are Vaginal Pessaries? – WebMDhttps://www.webmd.com/urinary-incontinence-oab/what-are-vaginal-pessariesLisa has generously shared two free resources:Is It an Oestrogen Issue? – A free hormone checklist10 Truths Every Woman Needs to Know About Sex After 50Find them here:https://femininebodyspeaks.substack.com/Pre-order Sexy Menopausehttps://www.sexymenopause.com/Lisa Fitzpatrickhttps://www.lisafitzpatrick.com.au/Instagram – Sexy Menopausehttps://www.instagram.com/sexy.menopause/Instagram – Lisa Fitzpatrickhttps://www.instagram.com/thelisafitzpatrick/LinkedInhttps://www.linkedin.com/in/lisa-fitzpatrick-writes/Facebook – The New Feminine Leaderhttps://www.facebook.com/thenewfeminineleader/YouTubehttps://www.youtube.com/@thelisafitzpatrickSubstack – The Feminine Shifthttps://femininebodyspeaks.substack.com/TikTok@sexy.menopauseI'd love to hear what this episode sparked for you. Come and continue the conversation with me on Instagram, or explore more of my work and ways to connect on my website.Instagram: @pennyvandersluysWebsite: pennyvandersluys.comAnd if you know another woman who would benefit from this conversation, please share the episode with her. Leaving a rating, review or comment wherever you listen also helps more women discover the podcast and the wisdom my guests so generously share.
Pelvic floor dysfunction can affect bladder and bowel function, pelvic comfort, movement and quality of life, for both women and men. However, pelvic floor problems aren't something people have to simply accept as a normal part of aging or childbirth. Pelvic and women's health therapy specialist Kristi Kliebert, DPT, PWCS, explains how the pelvic floor works, common signs and symptoms of pelvic floor dysfunction, and how pelvic floor rehabilitation can help. You can also watch the video recording on our Vimeo channel here. For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
What do you do when your body says, “Ouch”? Do you immediately stop because you're afraid something is wrong? Or do you ignore it, push through, and hope it goes away? Pain can feel scary and confusing—especially when you're trying to heal, get stronger, or return to activities you love. But pain isn't always a simple stop sign. Pain is communication. And communication needs interpretation. In this episode, we're talking about shifting the way we respond to pain. Instead of immediately fearing it or ignoring it, what if we learned to get curious about what our bodies are trying to tell us? Because listening to your body doesn't always mean stopping. Sometimes it means adjusting. Sometimes it means resting. Sometimes it means getting help. And sometimes it means realizing you're okay to keep going. In This Episode We Explore Why we tend to either fear pain or ignore it Why pain doesn't always equal damage How factors beyond an injury can influence the pain experience Why the behavior of your pain can give you useful information Questions to ask yourself when something hurts The difference between normal exercise challenge and ignoring your body's signals A simple green-light, yellow-light, red-light way to think about symptoms How modifying a movement can help you learn more about what your body needs Why connection and body awareness can build confidence instead of fear Why This Matters When something hurts, it's easy to immediately think: “Something is wrong.” But it's also easy to swing too far in the opposite direction and decide: “I'll just push through it.” Neither response leaves much room for listening. Learning to pay attention to what you're feeling, when you're feeling it, how long it lasts, and what changes it can help you make more intentional decisions about movement. The goal isn't to become afraid of every sensation. And it isn't to ignore your body's signals in the name of getting stronger. It's learning the difference between challenging your body and ignoring your body. The Big Takeaway The next time something hurts during movement, instead of immediately asking: “Is this bad?” Try asking: “What is my body asking me to notice right now?” Then: Pause. Notice. Adjust. Reassess. Maybe your body needs you to change the range, load, speed, position, or breath. Maybe it needs recovery. Maybe it needs professional evaluation. Or maybe after checking in, you realize you're okay to continue. Listening doesn't always mean stopping. It means responding. And the better you become at listening, the more confidently you can make decisions about your body. Ready to Understand the Bigger Picture? If you've been listening to the last few episodes, you're probably noticing a theme: I don't want you endlessly searching for someone to give you the perfect exercise. I want you to understand the body you're actually living in. That's a huge reason I created Healing Beyond Kegels. Pelvic floor symptoms aren't simply problems we throw exercises at. Your breath, pressure, core, movement, strength, stress, nervous system, and the rest of your body are all part of the conversation. Healing Beyond Kegels is designed to help you zoom out, connect those dots, and start understanding your body differently. It's coming soon, and I can't wait to share it with you. Until then, remember: Connection first. Intention over perfection.
I read somewhere, "May your coffee, pelvic floor, intuition and self appreciation stay strong!" Cannot describe this episode better. This episode discusses pelvic floor issues early postpartum and the common concerns regarding postpartum health with Pelvic Health Physiotherapist Melissa Dessaulles who has an extensive postgraduate training in both male and female pelvic health with a special interest in perinatal health. She is the founder of MommyBerries (http://www.mommyberries.com) , Podcast Host and a mom of 2 who through her postpartum journey recognized the lack of support and guidance for new moms experiencing life changing, embarrassing symptoms. Here we discuss1) How to approach the embarrassing symptoms like leaking urine and poop postpartum.2) What is normal and a lot of it is, and when to seek help?3) Why we should bring forward the stories of improved Core and Pelvic Floor health?And we go the length and breadth of what are kegels? What is Pelvic Floor? What should you know and how to individualize care, know yourself better!!Tune in to know more!Support the showSign up for Childbirth Preparation Programs! visit https://birthagni.com/services#childbirth-preparation-programshttps://birthagni.com/copy-of-services#breastfeeding-preparation-programThis episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNISupport the show:https://birthagni.com/birthagnipodcast#donateIf you like what you hear, leave us a rating on Spotify app and answer the question at each episode!a review on Apple podcasts. Share on Whatsapp/Insta/FBShare on Instagram and tag us @divyakapoorvoxSupport the pro...
Explore how breathwork and core connection support pelvic floor health, strength, and overall well-being
What if the leaking, the urgency, the butt pain, and the pressure weren't just things you had to live with? Heather sits down with Mbong Henry, a pelvic floor and orthopedic physical therapist based in Durham, North Carolina, to talk about the pelvic health symptoms that athletes — runners, weightlifters, CrossFitters, gymnasts, and everyone in between — are normalizing when they really don't have to. Mbong specializes in female athletes during the perinatal and perimenopausal stages of life, but as she makes very clear in this episode: you don't have to have had a baby, or ever plan to, for your pelvic floor to need attention. They talk about what symptoms are actually worth addressing, why leakage isn't always a weakness problem, how low energy availability connects to urinary incontinence, and why establishing care with a pelvic floor PT before something goes wrong is one of the smartest things an athlete can do. Mbong also shares her own postpartum return-to-run story, her journey into Olympic weightlifting, and what she's learned about training, recovery, and capacity at 41. Chapters [00:03:00] Mbong's background: from running to CrossFit to Olympic weightlifting [00:13:00] How she got into pelvic health — and her own postpartum return-to-run story [00:20:00] What pelvic floor symptoms actually look like: beyond leakage [00:25:00] Intimacy, perimenopause, and the symptoms athletes are quietly living with [00:27:00] Pelvic floor issues in the weightlifting and CrossFit world [00:29:00] If you've never had a baby, this still applies to you [00:34:00] Why it's never too late — and why you shouldn't wait until something breaks [00:37:00] Establishing care with a PT before you need one: the dentist analogy [00:41:00] What Mbong's practice at Radiance looks like and how she works with athletes Resources mentioned: Radiance Physical Therapy — Mbong's private practice in Durham, NC; in-person and telehealth options available NICE Guidelines (UK, 2021) — recommends pelvic floor PT beginning at 20 weeks of pregnancy Find Mbong Henry, PT in the Lane 9 Directory: lane9project.org/directory Follow Mbong on Instagram Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!
In this episode, Sam Lemminger, a physical therapist specializing in pelvic floor health, discusses the importance of pelvic floor awareness for climbers and everyone interested in body performance. She explains how understanding and connecting with this often-overlooked area can improve climbing performance and overall well-being. Sam Lemminger's Bio Sam Lemminger is a Fort Collins, CO-based physical therapist specializing in treating orthopedic injuries and pelvic health. Sam has additional training in internal pelvic floor assessment and treatment, dry needling, manual therapy, and rehabilitation of rock climbers and CrossFit athletes. Her goals as a physical therapist include helping people of all ability levels optimize their health and fitness and reduce pain to feel their best while pursuing their passions. In addition to clinical care, she is a teaching assistant with the Spine Management division of the Institute of Clinical Excellence. When away from the clinic, Sam loves being active through hiking, CrossFit, climbing, running, or snowboarding. When it's time to slow down, you can find her baking bread and pastries! Chapters 00:00 Introduction to Pelvic Floor and Climbing 02:40 Understanding the Pelvic Floor 05:22 The Importance of Pelvic Floor in Performance 08:04 Common Issues and Misconceptions 10:52 Assessing Pelvic Floor Health 13:25 Symptoms of Pelvic Floor Dysfunction 16:12 Treatment and Management Strategies 19:34 Understanding Pelvic Floor Dysfunction 21:21 Stages of Treatment for Pelvic Floor Dysfunction 23:10 Initial Assessment and Treatment Session 26:53 Active Engagement of Pelvic Floor and Core 30:20 Progressing Beyond Initial Treatment 33:37 The Importance of Nutrition and Recovery Links and Resources for This Episode:
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
What if finding the “perfect” exercise isn't actually the thing that moves you forward? I recently told a patient that I didn't really care what exercise she did—which probably sounds like a strange thing to hear from a physical therapist! But what I meant was that I cared far less about choosing the perfect exercise and far more about what was happening in her body while she was doing it. In this episode, we're talking about why two people can do the exact same exercise and have completely different experiences—and why learning to notice your breath, pressure, tension, symptoms, and overall connection can be more valuable than constantly searching for the “right” movement. Because the goal isn't perfect exercise. It's learning how to move with intention, awareness, and confidence. In This Episode We Explore Why I told a patient I didn't care what exercise she chose Why we get so caught up searching for the “best” pelvic floor or core exercise How the same movement can look completely different inside two different bodies What I'm actually paying attention to when I watch a patient move The relationship between breath, pressure, tension, symptoms, and movement Why intention over perfection matters How awareness helps you make better decisions about your body Why learning to listen to your body can ultimately build confidence and trust A simple way to approach an exercise you're already doing differently this week Why This Matters When you're dealing with leaking, pelvic pressure, pain, core weakness, or simply trying to get stronger, it's easy to believe there's a specific exercise you're missing. But healing isn't about collecting more exercises. It's about understanding you. When you learn to notice how your body responds during movement, you can begin making adjustments instead of immediately assuming an exercise is “good” or “bad.” And over time, that awareness can help you move away from fear and toward something much more powerful: trusting yourself to move. Ready to Understand the Bigger Picture? This connection-first approach is one of the reasons I created Healing Beyond Kegels. Pelvic floor healing isn't just about finding the right Kegel, core exercise, or stretch. Your breath, core, pelvic floor, pressure, movement patterns, nervous system, and the rest of your body are all part of the conversation. Healing Beyond Kegels will help you zoom out and understand how those pieces work together—so you can stop chasing random exercises and start making sense of what your body is actually telling you. Healing Beyond Kegels is coming soon. Stay connected by Downloading the Pelvic Floor, Core and More APP for all the details! Link below! Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
Krystle is back with a practical guide for mamas who are ready to return to running after baby, but aren't quite sure if their bodies are ready to hit the pavement again. As a women's health physical therapist and mom of 3, she breaks down what it really takes to safely get back to running after pregnancy. She shares how being postpartum means remaking mind-body connections that are important for running, but also any high impact sport, and how allowing your body time to make those connections again is so important! Krystle shares her own running past and present, lacing back up her running shoes, the mistakes and the wins along the way. A strong postpartum return to running starts with rebuilding the foundation first. Krystle explains the importance of reconnecting the upper and lower body through the core, incorporating impact training before jumping straight into running, and restoring balance and strength throughout the pelvis and hips. She also shares practical running form tips, including arm and trunk rotation, as well as considerations for mamas using a running stroller. The goal isn't simply to get back to running as quickly as possible, but to help your postpartum body move efficiently, comfortably, and feel strong and empowered! If you're looking for more detail or guidance on returning to running, be sure to check out the Expecting and Empowered App's 12 Week Return to Running program and the Running Assessment!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesExpecting and Empowered 12 Week Return to Running Program and Running AssessmentThe Stress Prescription: Seven Days to More Joy and Ease by Elissa Epel PhDExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
We're bringing back an important conversation from the WalletWin archives! Pelvic floor dysfunction can carry physical, emotional, and financial costs that many women never realize. In this episode, Amanda sits down with Jen Lormand, co-founder of Tighten Your Tinkler, to talk about pelvic floor dysfunction—how common it is, how it affects our emotional and financial lives, and what healing can actually look like (without invasive treatments or endless Kegels).Jen shares her personal journey of healing prolapse, the $900/year hidden costs most women never think about, and the clinically-backed protocol helping women feel stronger, freer, and more confident—in just 10 minutes a day.Get $50 OFF the Signature Program with code WALLETWIN
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Have you noticed your bladder, core, or pelvic floor changing during perimenopause or menopause? Maybe you're experiencing leaking, urgency, heaviness, discomfort, or feeling like your body just doesn't respond the way it used to. If so, you're not alone—and you're certainly not broken. In today's episode, we're talking about what actually happens to the pelvic floor during perimenopause and menopause, why these changes occur, and most importantly, what you can do to continue feeling strong, confident, and supported through this new season of life. In This Episode, We Explore: What happens to your body during perimenopause and menopause How hormonal changes affect your pelvic floor, core, and bladder Common symptoms women experience during midlife The biggest misconceptions about pelvic floor health after menopause Practical ways to support your body through strength, movement, nutrition, and recovery Why it's never too late to improve your pelvic floor health Why This Matters Many women assume leaking, pelvic pressure, or pain are simply "part of getting older." While hormonal changes absolutely influence our tissues and muscles, they don't mean you have to accept symptoms as your new normal. Understanding what's happening inside your body empowers you to make intentional choices that support long-term strength, function, and confidence. Big Takeaway Menopause isn't the end of your strength—it's the beginning of a new chapter. Your body may need a different approach than it did in your 20s or 30s, but healing, strength, and confidence are absolutely still possible. Small, intentional habits can make a tremendous difference in how you feel during this season of life. Resources Mentioned ❤️ Download my FREE Healing Beyond Kegels masterclass
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Has summer completely thrown off your routine? Between vacations, busy schedules, kids being home, and all the fun (and chaos!) that comes with this season, it's easy to feel like you've fallen behind on your health goals. If you've been feeling guilty, unmotivated, or like you're starting over, this episode is for you. Today, we're shifting the conversation from "getting back on track" to reconnecting with your body through small, intentional steps that build lasting momentum. In This Episode, We Explore: Why summer doesn't erase your progress The difference between restarting and reconnecting How guilt and perfectionism keep us feeling stuck Why small, intentional habits create bigger results than all-or-nothing thinking Simple ways to reconnect with your body after a busy season How to build momentum without overwhelm Why This Matters So many women believe they've "failed" because life got busy or their routine changed. But healing, fitness, and health aren't about being perfect—they're about learning how to return to yourself again and again. Your body hasn't forgotten everything you've worked for. With the right mindset and a few intentional steps, you can rebuild consistency with confidence instead of guilt. Big Takeaway You don't need to start over—you simply need to reconnect. One intentional choice today is far more powerful than waiting for the "perfect" Monday. Your body isn't asking for perfection. It's asking for consistency, compassion, and connection. Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
Today's Episode Rachel Daof is a pelvic floor physical therapist and in this episode she discusses the role of pelvic floor physical therapy in evaluating and treating low back, hip, pelvic, and sacroiliac joint pain. Pelvic floor dysfunction can contribute to chronic low back pain through various mechanisms including orthopedic evaluations, visceral-somatic reflexes, and core muscle imbalances. About Dr. Koolaee Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee https://www.drrmichellekoolaee.com/ Facebook LinkedIn Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
Bladder leaks are not something you just have to accept after 40. In this very personal episode, I'm sharing my experience just five days after pelvic floor reconstruction and bladder sling surgery. After years of incontinence, pressure, urgency, and the feeling that "everything was falling out," I finally reached the point where I knew I needed answers. We'll talk honestly about how pregnancy, childbirth, aging, menopause, and hormone imbalance can affect the pelvic floor, along with my journey through evaluation, incontinence and treatment options, surgery, and early recovery. I'm also sharing the emotional side—the embarrassment, frustration, pain, faith, and relief that can come with finally addressing something many women manage for years. This is not medical advice, but I hope my story helps you ask better questions and reminds you that you are not alone with urge incontinence and bladder symptoms. Ready to get rid of stubborn belly fat, rebuild your strength, and feel more confident in your midlife body? Join me inside the Belly Fat Breakthrough Tribe. Resources mentioned in this episode: The Best Recovery Shake: https://trimhealthymama.com/recipe/the-best-recovery-shake/ Trim Healthy Essential Amino Acid Formula: https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/?ref=387 Dr. Michael Litrel — Atlanta, Georgia: https://providers.northside.com/provider/michael-litrel/2607764 FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:
Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today's episode, Jessie dives into 2 side effects she's seeing in clients. She will provide you with simple yet helpful solutions to guide you through while on GLP-1s. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and ReferencesBristol Stool Chart: my.clevelandclinic.org/health/articles/bristol-stool-chartShow Notes 00:00 - Intro to today's episode02:50 - What symptoms Jessie is seeing in her clients and the connection she seeing with GLP-1s03:31 - Constipation. Why is this ramping up and what Jessie hopes you can achieve with your bowel movements08:26 - Lack of exercise and why Jessie wants to keep exercise in your routine10:51 - Concerns with muscle mass on GLP-1s12:06 - Let's talk about nutrition basics to help these symptoms14:03 - Wrapping up
Hello & welcome to this episode of the podcast, where I'm joined by Dr Megan James who has had a great year so far in terms of research output! Not only does Megan have a great chapter in Grainne Donnelly's book Sports Medicine and the Pelvic Floor, but she's published TWO other great papers on postpartum pelvic loading and return to exercise!Megan discussed her academic journey from studying sport and exercise science to completing a PhD focused on pelvic injuries and running, particularly postpartum return to running. She explained her recent work developing a graded loading pathway using external pelvic acceleration variables, which aimed to create evidence-based return-to-run protocols for postpartum athletes by measuring pelvic acceleration rather than just ground reaction force.We discussed the forces on the pelvic floor during different activities, particularly running. Megan explained that while vertical forces are significant, the direction and absorption of forces vary depending on movement patterns and landing techniques. We explored the concept of grounded running as a potential way to reduce pelvic acceleration by increasing duty factor, which is the ratio of ground contact time to stride time. Megan noted that grounded running naturally maintains a duty factor over 50%, which could help in reducing pelvic stress.We also discussed Megan's research paper on postpartum return to running, focusing on the Double Diamond co-design framework used in the study. Megan explained that the framework was chosen to incorporate end users' perspectives throughout the research process, covering four stages: Discover, Define, Develop, and Deliver. I think this discussion highlights the importance of considering both barriers and enablers to postpartum exercise, so we can (hopefully!) see more research aiming to bridge the gaps between evidence-based studies and practical clinical applicationsWe also chatted about an online return-to-running resource that Megan and her team developed, which provides a flexible 150-minute weekly exercise plan tailored for women. Megan's PhD research focused on developing a postpartum exercise guide, which provides individualized exercise recommendations for new mothers based on their specific needs and symptoms. Megan explained that the guide offers a "buffet of choices" allowing mothers to select appropriate exercises, with POGP involvement adding credibility and trustworthiness to the resource. We talked about potential future research directions, including testing the guide's effectiveness through controlled studies and validating the relationship between movement variables and pelvic floor dysfunction mechanisms. I really love this work's practical impact on improving maternal health and well-being and I think it gives such a strong foundation for future research in this field.Here's a link the resource we talked about:Guide for return to running: https://doi.org/10.25401/cardiffmet.26403592want to learn more about supporting the postpartum woman on the road back to exercise and health? My online course, Perinatal Pelvic Rehab, covers the evidence and how to apply it, from pre-conception to pregnancy and postpartum (with a little bit of perimenopause as well!) All of the info on my online courses, from menstrual health to menopause, from female pelvic pain to back pain, bowel health to hysterectomy, breast cancer to pelvic oncology rehab, can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity
Pelvic floor therapy is coming to chiropractic practices, and the results are surprising. We break down how one FDA-cleared device is changing patient outcomes at the Florida Chiropractic Association's National Convention in Orlando this August. Trinity Medical Solutions Inc City: Homewood Address: 105 Citation Court Website: https://trinitymedsol.com Phone: +1 205 961 3763 Email: sales@trinitymedsol.com
Vacation Kev returns from North Carolina with bear sightings, golf-course wildlife, and the first animal he admits he cannot beat up. The guys debate a 12-hour bro challenge involving sweet tea, pushups, pizza, video games, and one horrible day, then dive into the comedy bracket without letting Jason's video rant go quietly. Plus: Chase's pickleball debut gets immortalized, Bucky's defenders storm the comments, Little Debbie snacks get judged way too seriously, and one very fake personal trainer emergency makes Dad Tip feel wildly misplaced.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Did anyone else start summer with good intentions and then suddenly realize things felt a little chaotic? Between camps, vacations, changing schedules, kids being home more often, and trying to juggle work, family, and self-care, summer can quickly become overwhelming. While many of us crave structure, the reality is that summer rarely follows a perfectly organized schedule. The good news? Your nervous system doesn't need perfection. It needs predictability. In this episode, Dr. Des shares practical ways to create more regulation, connection, and enjoyment during the summer months without relying on rigid routines or unrealistic expectations. We'll discuss why summer can feel dysregulating, how flexible rhythms can support both parents and children, and simple ways to create more calm and fun in everyday life. In This Episode, We Explore: ☀️ Why summer can feel surprisingly overwhelming ☀️ How changes in routine impact the nervous system ☀️ The difference between rigid schedules and flexible rhythms ☀️ Why predictability helps children and adults feel more regulated ☀️ How overstimulation and mental load affect moms ☀️ Simple "anchor points" that can bring more calm to your day ☀️ The connection between nervous system regulation and pelvic floor health ☀️ Why fun, play, and connection matter for overall well-being ☀️ Practical ways to support yourself during a busy season Why This Matters When life feels chaotic, our bodies often respond by holding more tension, breathing more shallowly, sleeping less, and feeling more overwhelmed. This can impact everything from energy levels and stress management to pelvic floor symptoms and overall health. Creating small moments of predictability and connection can help support both physical and emotional well-being throughout the summer months. The Big Takeaway Your family doesn't need a perfect summer. They need a connected, present, and regulated version of you. Instead of chasing the perfect schedule, focus on creating simple rhythms that support your nervous system and leave room for spontaneity, fun, and meaningful connection.
I was at the top of my game. Double board-certified orthopedic surgeon. Faculty at one of the country's top orthopaedic departments. Head team physician for a Division I football team. Training for triathlons. Running 7:44 miles. Living the life I'd built.Then, at 47, everything changed.My body hurt everywhere. Brain fog that made my steel-trap mind feel foggy. Fifteen percent body fat that appeared seemingly overnight, especially around my middle. Weakness I'd never experienced. The day I couldn't move a patient on the operating table — something I'd done alone a thousand times — I knew I needed answers.I was in perimenopause. And medicine had almost nothing to offer me.The research wasn't there. The protocols weren't there. The doctor conversations weren't there.So I went deep into the research myself, rebuilt every protocol from the ground up, and lived it myself.What I discovered changed my life. The timebombs of aging — bone loss, muscle loss, metabolic shift — are real. But they are modifiable. They are preventable. They can be reversed.That discovery led to the book that became a New York Times bestseller. And now I'm dedicating the second half of my career to making sure every woman has the roadmap I had to build.https://www.drvondawright.com/https://www.instagram.com/drvondawright/?hl=enhttps://www.youtube.com/@vondawrighthttps://www.drvondawright.com/pages/booksRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here
How to Tell If You Have a Pelvic Floor Problem Fatigue, hormone balance, perimenopause, menopause, gut health, constipation, stress, and pelvic floor symptoms can all connect in ways many women never realize. Have you ever leaked when you laughed, coughed, sneezed, jumped, or worked out? Or felt pelvic heaviness, pressure, painful sex, constipation, or low back pain that no one can explain? These symptoms are common, but they are not something you have to live with. In this episode, I'm talking about how to recognize pelvic floor dysfunction, why it often shows up or gets worse during perimenopause and menopause, and why kegels are not always the answer. Your pelvic floor needs to be strong, flexible, and able to relax — and if it is too tight, more kegels can actually make things worse. I'll also explain how pregnancy, childbirth, estrogen decline, constipation, chronic stress, shallow breathing, and years of downward pressure can all affect pelvic floor health over time. Key Points From This Episode • The five signs of a pelvic floor problem — leaking, pressure, painful sex, constipation, and unexplained hip or low back pain. • Why perimenopause and menopause can make pelvic floor symptoms show up years after having children. • The surprising reason kegels may make symptoms worse if your pelvic floor is too tight. • How breathing, stress, constipation, and hormone balance all play a role. • Why pelvic floor physical therapy can be one of the most helpful, underused tools for women. The Bigger Takeaway Pelvic floor symptoms are not just an inconvenience. They can affect your bladder, bowels, sex life, exercise, confidence, digestion, and quality of life. If you've been leaking, avoiding workouts, crossing your legs when you sneeze, or wondering why things feel different in perimenopause or menopause, this episode will help you understand what may really be going on — and why there are real solutions. Hit play and listen in, because your pelvic floor may be the missing piece in your hormone balance, gut health, stress, and long-term wellness. WOMEN'S FUNCTIONAL HEALTH COACH CERTIFICATION PROGRAM- IS OPEN! OUR NEXT COHORT STARTS ON SEPTEMBER 29TH. If some part of you has been quietly wondering whether this could be your path, come find out. Learn more at: womensfunctionalhealth.org Browse the course catalog: https://go.megmill.com/wfhicoursecatalog Schedule a call with me: https://go.megmill.com/wfhicoursecatalog Women deserve more, and you can be the one to make real change, starting with your own life. Let's connect on Instagram for daily health tips at @drmegmill. This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you. You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza
In this episode of Health, Wealth and The Ultimate Self podcast, we sit down with Dr. Payal Mehta, a Doctor of Physical Therapy specializing in pelvic floor health and scoliosis. Dr. Mehta shares her professional journey from her beginnings in India to her current work in the U.S., delving into the challenges and breakthroughs she's encountered along the way.Dr. Mehta opens up about her personal struggles with pelvic floor dysfunction, the lack of awareness surrounding the condition, and how this experience inspired her to explore beyond traditional physical therapy methods. She explains the crucial connection between breath, core stability, and pelvic floor function, highlighting why issues are often rooted higher up in the body and not just isolated to the pelvis.Listeners will learn the importance of breath work, core training, and proper movement patterns for preventing and managing pelvic floor dysfunction—far beyond relying on Kegels alone. Dr. Mehta discusses common symptoms, the impact of stress, sedentary lifestyles, and hormonal changes, especially around menopause. She also addresses the challenges she faces shifting perspectives in physical therapy, emphasizing the need for ongoing learning, individualized care, and integrative approaches to health.Whether you're experiencing low back pain, hip tightness, urinary issues, or are planning for pregnancy, this episode is packed with practical advice and empowering insights for women and men alike.Connect with Dr. Payal Mehta:Instagram: @PowerOverPainFree discovery calls and personalized guidance available.Follow Health, Wealth and The Ultimate Self for more expert discussions on movement, integrative health, and practical wellness strategies.Find us on iTunes, Spotify, or YouTube. Full show notes and resources are linked in the episode description.
To be honest, we never imagined we'd need to explain this. Fair warning: this episode gets a little nerdy.Over the last two episodes, we've talked about why we believe internal pelvic floor evaluation remains the gold standard in pelvic rehabilitation. This week, we're answering the obvious follow-up question:What do we actually gain from performing one?For those of us who were trained to perform internal evaluations—and who use them every day in practice—the value seems almost self-evident. It's become such a fundamental part of how we think, reason, and treat that we rarely stop to ask why. It's also where our profession has focused its education, research, and clinical training for more than 40 years.But recent conversations in our field have challenged us to step back and articulate something we've largely taken for granted.So that's exactly what we do in this episode.We break down the first principles of an internal pelvic floor evaluation: How it reduces uncertaintyImproves diagnostic accuracyHelps individualize treatmentIdentifies findings that might otherwise be missedGives patients understanding and validationThis is why the ability and willingness to perform an internal evaluation - when clinically relevant and with informed consent - has remained the gold standard in pelvic rehabilitation for decades.If you've ever struggled to explain why internal evaluation matters—or simply want to think more deeply about one of the defining skills of our profession—this episode is for you.International Continence Society PaperIn the episode we mention a paper from the ICS that was extremely helpful in listing out many of the areas where we gain information, specificity or new information. You can review the article in full here: Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!
When we think about core stability, digestive efficiency, or functional breathing patterns, we rarely consider the foundational muscle group resting at the base of our pelvis. Yet, pelvic floor health directly dictates everything from diaphragmatic excursion to bowel regularity, posture, and systemic stress management.In this episode, Hallie sits down with Dr. Svetlana Mehlman, a physical therapist specializing in pelvic health, back pain, and lymphatic drainage. Dr. Svetlana breaks down the complex anatomy and mechanics of the pelvic floor, explaining why a tight, tense pelvic muscle is often a hypertonic, weakened one rather than a strong one.About the Guest: Svetlana Mehlman, PT, DPT, MLD-CDr. Svetlana Mehlman is a physical therapist specializing in pelvic health, back pain, and lymphatic drainage. She earned her Bachelor's degree in Human Development from Cornell University and completed her Doctorate of Physical Therapy at New York University. Her passion for pelvic floor physical therapy was ignited early in her career while treating pregnant and postpartum patients suffering from pain and pelvic dysfunction.Key Topics & TakeawaysThe Pelvic Core Connection: Understanding how the pelvic floor acts as the true base of your deep stabilization system, working in tandem with the diaphragm and abdominal wall.Tightness vs. Strength: Demystifying the myth that a tight pelvic floor is a strong one, and why muscle hypertonicity restricts blood flow, movement, and functional length.Breathing and Digestive Motility: Exploring how diaphragmatic movement mechanically massages internal organs, directly impacting gut motility, constipation, and bowel transit time.Soundbites"The pelvic floor is an integral part of your deep core system. It cannot function in isolation from how you breathe or sit.""Muscles need to move through a full range of motion. A tight pelvic floor is not a strong pelvic floor—it's a fatigued, restricted one.""When we fix the breathing mechanics at the top, we relieve the mechanical pressure on the pelvic floor at the bottom."Timestamps 000:01:04 — Hallie Bulkin introduces guest Svetlana Mehlman (DPT, CSCS).00:02:41 — What is the pelvic floor and how does it function as part of the core?00:05:00 — The role and mechanics of using a Squatty Potty.00:08:08 — The link between chronic constipation, bladder issues, and incontinence.00:10:46 — Practical tips: The "I Love You" abdominal massage.00:12:00 — How diaphragmatic breathing regulates the pelvic floor and nervous system.00:15:16 — Why travel and routine changes trigger constipation.00:22:30 — Common symptoms of pelvic floor dysfunction (and why tight doesn't mean strong).00:29:31 — Why you should never "hover" or rely on "just-in-case" peeing.00:32:14 — Postural Restoration Institute (PRI) principles and how posture connects to pelvic health.Links & ResourcesConnect with Dr. Svetlana: Explore specialized care programs, resources, and consultation details at Pelvic Harmony.If this episode changed how you see the body, that's just one case. Inside The Integrated Therapist™, you grow the clinical reasoning to spot the root cause, think past your own discipline, and feel sure about what to assess, treat, refer, and co-treat. Come join us at: https://theintegratedtherapist.com/WORTH A LISTEN: CONTINUE YOUR JOURNEYEpisode 233: Understanding Your Pelvic Floor with Britnie Hornsby, PT, DPT, Cert DIN, Cert VRS, PCES.Episode 185: Laura Glazebrook, DPT The Pelvic Floor and Jaw Connection.STAY CONNECTED
In this episode of The Pelvic Power Podcast, we talk about why pelvic floor yoga is about so much more than simply doing the stretches.Together, we explore:why pelvic floor stretches are only one part of the healing journeyhow your breath can completely change your movement practicethe important role your nervous system plays in pelvic pain and muscle tensionwhat to notice while you're in a pose—not just how far you can stretchhow slowing down can help you reconnect with your body on a deeper leveland why curiosity, awareness, and presence are just as important as the movement itselfThis episode is an invitation to move beyond simply doing the poses, and start using your practice as a way to reconnect with your body, calm your nervous system, and support your pelvic health from the inside out.Enjoy!FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card24 practices to support your lovely pelvis and self throughout the month!Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!Follow along @wellbeing.by.penny
Your pelvic floor has a story long before pregnancy begins and understanding that story can make a world of difference throughout pregnancy, birth, and postpartum recovery. Krystle, a women's health physical therapist, is talking all mamas through a comprehensive look at the pelvic floor, explaining how it changes throughout every stage of motherhood and why caring for it is essential long before and long after having a baby.Krystle begins by exploring the factors that can influence pelvic floor health even before pregnancy. She discusses how previous injuries, participation in high-impact athletics, and repetitive loading can increase the risk of pelvic floor dysfunction. She also highlights the powerful mind-body connection, explaining how stress, trauma, and emotions can be physically held within the body and contribute to pelvic floor tension and dysfunction. Understanding this history helps women better support their bodies before conception and throughout pregnancy.She also shares practical guidance for each stage of motherhood as Krystle explains the physical changes the pelvic floor experiences during pregnancy. She explains exercises, stretches, and strategies to help prepare for labor and delivery! Krystle has tangible tools for working with the pelvic floor during birth too, rather than against it. Once that baby is born, the focus shifts to postpartum recovery: how to restore strength, alignment, and function as the body heals. Krystle also addresses an often-overlooked topic of how pelvic floor health can impact intimacy and sexual function after childbirth and why healing is about much more than simply recovering from birth. Remember mamas, it's never too late to heal your pelvic floor. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesThe Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaFind A Provider Near You!Expecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Have you ever felt like your symptoms are all over the place? Dizziness when standing. Racing heart. Pelvic pain. Bladder issues. Digestive symptoms. Fatigue. Pelvic pressure. Anxiety-like symptoms. What if these seemingly unrelated symptoms were actually connected? In this episode, Dr. Des explores the growing recognition of the relationship between Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), Pelvic Venous Disorder (PeVD), hypermobility, and pelvic floor dysfunction. While these conditions are often treated separately, many women experience overlapping symptoms that can leave them feeling frustrated, dismissed, and searching for answers. We'll discuss how connective tissue, the nervous system, circulation, and pelvic floor function may all play a role in the bigger picture—and why a whole-body approach is often essential for lasting improvement. Whether you've been diagnosed with one of these conditions, suspect you may be dealing with symptoms, or simply want to better understand your body, this episode is packed with valuable information and validation. In This Episode, We Explore:
Episode 452 Show Notes: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth BustingIn today's episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about recovery, symptoms and exercise.---If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!---Show Notes 01:40 - Intro02:54 - Segment 1: Recovery05:57 - Segment 2: Symptoms08:53 - Segment 3: Exercise 12:45 - Wrapping Up
In this episode I sit down with Lauren Ohayon, creator of the Restore Your Core method and a renowned yoga and Pilates instructor with over 25 years of experience who has helped more than 10,000 women reconnect with their pelvic floor and core when nothing else worked. We talk about why the pelvic floor is so much more than what we have been taught, why Kegels are not the answer, what completing a stress cycle actually means and why it matters, and how so many women are empowered and yet completely disconnected from their own pleasure and sensation. Lauren also busts some of the biggest myths around orgasms, vibrators, and what a healthy pelvic floor actually feels like — and shares one of the most grounding personal stories I have heard on this podcast.This one is rich, funny, deeply educational, and long overdue.Connect with Lauren:https://restoreyourcore.com/www.instgram.com/thelaurenohayonWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support: https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinatriner.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinatriner.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinatriner.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinatriner.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinatriner.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinatriner.com/resources CONNECT WITH ME:Follow me on Instagram:https://www.instagram.com/marinatriner/ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"You can't be safe anywhere if you're not safe in all of you. All of you needs to be known to you, felt by you, to really have true agency, embodiment and safety." — Lauren Ohayon"The human brain is designed to get us through the day. But the human body needs to complete the stress cycle — and those are two very different things." — Lauren Ohayon"We have raised such empowered women who know everything about sex but know nothing about pleasure. And those are not the same thing." — Lauren Ohayon"A tighter pelvic floor is not what we're after. The idea that tighter means healthier is a myth — and it's doing a lot of harm." — Lauren Ohayon"Embodiment is going that layer in where you're not just performing with your body — you are your body. You've become the object you're working with." — Lauren Ohayonsomatic healing, nervous system regulation, trauma healing, pelvic floor, embodiment, stress cycle, pleasure and sexuality, women's health, inner child work, emotional regulation, attachment healing, self trust, body based healing, sexual trauma healing, burnout recovery, survival mode, deep within podcast, Lauren Ohayon, restore your core, somatic coaching
Send us Fan MailYou've heard it. Maybe you've said it. "Your pelvic floor is too tight." It's everywhere right now — on the socials, in the clinic, out of the mouths of people who've never assessed a pelvic floor in their life. But here's the question almost nobody stopped to ask: can we actually feel the thing we keep confidently naming?Researcher Gosia Starzec-Proserpio, PT, PhD, just did the work to find out — across 528 women. And her answer is more interesting (and more freeing) than either side of the internet fight wants it to be.I got to sit down with Gosia — 12 weeks postpartum, "just coming out of the darkness into the light," her words — to talk about the study that went a little viral, and what it actually means for the person on your table.
Why is talking about pelvic floor health still taboo? Let's break the silence around this crucial topic!
Michelle MacDonald is a world-renowned strength and transformation coach helping women over 40 build muscle, reclaim their health, and lead themselves with unshakable discipline. A four-time FMG champion, elite Contest Prep Coach, founder of The Wonderwomen coaching team, and the strategist behind her mother Joan MacDonald's viral transformation, Michelle blends science, powerful storytelling, and mindset to redefine what's possible in midlife. Her mission? To end the cultural obsession with shrinking and show women how to rise throughstrength, structure, and agency. Michelle speaks boldly on aging, performance, hormone literacy, and training for life. She lives between San Miguel and Tulum, and yes, she lifts heavy.www.michellemacdonaldofficial.comwww.thewonderwomen.comwww.trainwithjoanofficial.comhttps://www.facebook.com/thewonderwomengroup https://www.instagram.com/michellemacdonaldofficial/https://www.instagram.com/thewonderwomenofficial/ https://www.youtube.com/@thewonderwomenofficial Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here
Discover the truth about pelvic floor health, prolapse, urinary incontinence, menopause, and why Kegels alone aren't enough as I sit down with pelvic health expert Kim Vopni, better known as The Vagina Coach. We cover the best pelvic floor exercises, estrogen therapy, pelvic floor physical therapy, weight loss, core breathing, and practical ways every woman can protect her body through every stage of life.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists
Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife
In this episode of Taboo To Truth, I sit down with Stacey Roberts, PT, RN, MSN — a physical therapist and holistic nurse with over 30 years of experience in pelvic health, and one of the country's leading experts in shockwave therapy for pelvic pain and sexual dysfunction. Stacey breaks down why up to 30% of women may experience vulvodynia (and why that number is likely underreported), how chronic low back pain can actually be rooted in a tight, "upregulated" pelvic floor, and why men are even less likely than women to get evaluated for pelvic floor issues. We dig into the emotional and physical toll of being told "it's all in your head," the fascia's role in referred pain, and how shockwave — a completely external, non-invasive technology originally developed to break up kidney stones — is now accelerating healing for incontinence, painful intercourse, erectile dysfunction, and vaginismus. Stacey also shares an eyebrow-raising pilot finding on shockwave and testosterone. This is part one of a two-part conversation — part two is coming soon.In this episode: 00:00 Shockwave Therapy?!00:45 Welcome to Taboo to Truth01:15 Meet Stacey Roberts: 30+ Years in Pelvic & Sexual Health01:45 How Common Is Pelvic Pain & Sexual Dysfunction, Really?03:00 Low Back Pain: Foam Roller Fix or Something Deeper?06:00 Men vs. Women: Why Pelvic Pain Shows Up Differently09:00 Surgery, "It's All in Your Head," and the Repressed Emotion Connection12:30 Pelvic Floor & Sexual Dysfunction: Shoutout to Dr. Lance Frank14:15 The Pudendal Nerve: How Internal Treatment Improves External Sensation16:30 Non-Surgical Treatment Options: Pelvic Floor Therapy, Fascia & Botox19:00 From Kidney Stones to Muscles: The History of Shockwave Therapy20:30 What Shockwave Actually Feels Like (and the Vaginismus Case Study)22:15 Shockwave, Testosterone & Treating Testicular Health23:45 Wrap-Up: Part Two Is Coming — Subscribe & FollowWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Have you always been the "flexible" one? And/Or Do you have Ehlers Danlos Syndrome (EDS)? Can you easily touch your palms to the floor, bend into unusual positions, or feel like your joints are extra loose? While flexibility is often seen as a good thing, hypermobility can come with its own unique challenges—especially when it comes to pelvic floor health, core stability, pregnancy, postpartum recovery, and chronic pain. In this episode, Dr. Des explores the often-overlooked connection between hypermobility and pelvic floor dysfunction, why many hypermobile women experience symptoms such as leaking, prolapse, pelvic pain, and instability, and what they can do to better support their bodies. If you've ever felt like you're constantly stretching but still feel tight, this episode may explain why. In This Episode, We Explore:
Nicole Woodruff, OTD, OTR/L, is an Occupational Therapist, pelvic health specialist, educator, author, and the founder of Intuitive Therapies & Pelvic Health in Tampa, Florida. She specializes in helping people navigate hypermobility (hEDS/HSD), dysautonomia/POTS, chronic pain, and pelvic floor dysfunction. After facing her own journey with hypermobile Ehlers-Danlos syndrome, pelvic health challenges, and a complex postpartum recovery, Nicole became passionate about bridging the gap between traditional rehabilitation and whole-person healing. Her work focuses on helping clients move beyond symptom management to rebuild trust in their bodies through education, nervous system regulation, lifestyle strategies, and compassionate, evidence-based care. Sponsored By: → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. Resources: Nicole's Instagram Nicole's TikTok Nicole's Facebook Free Nervous System Regulation Made Simple Guide OT Private Practice & Virtual Coaching: intuitivetherapiespelvichealth.com Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack
In this eye-opening and refreshingly candid episode of The Midlife Makeover Show, Wendy Valentine sits down with Christina Walsh — physical therapist, published researcher, and co-founder of Tighten Your Tinkler — for a conversation that every woman needs to hear. Christina and her business partner Jen created a research-backed, non-invasive pelvic floor healing program after facing these exact issues themselves, and they've since helped thousands of women find real relief from bladder leaks, prolapse, pelvic pressure, back and hip pain, and so much more. From ditching Kegels to understanding how perimenopause changes everything "down there," this episode is packed with practical tools, real talk, and a whole lot of hope for any woman ready to listen to her body and finally start healing from the inside out. What You'll Learn:• Why Kegels often make pelvic floor symptoms worse — and what to do instead for real functional strength• The surprising symptoms of pelvic floor dysfunction that go beyond bladder leaks (back pain, hip tightness, pelvic pressure, pain with sex, and more)• How perimenopause affects the pelvic floor — and why this is the most important time to take action• Simple at-home habits to start supporting your pelvic floor today: toileting posture, clothing choices, footwear, hydration, and fiber• How Christina and Jen's research-backed Tighten Your Tinkler program works — and how a free 5-minute quiz tells you exactly where you stand
Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media!
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
One of the most common questions new moms ask is: "When can I start running again after having a baby?" The answer isn't always as simple as being cleared at your six-week postpartum appointment. Running places significant demands on your pelvic floor, core, hips, and entire body. While many women are eager to return to the activities they love, returning too quickly—or without a plan—can contribute to symptoms such as leaking, pelvic pressure, heaviness, pain, or feelings of instability. In this episode, Dr. Des breaks down what postpartum women should consider before returning to running, common signs your body may need more preparation, and practical strategies to help you return safely and confidently. Whether you're six weeks postpartum, six months postpartum, or several years postpartum and still struggling with symptoms while running, this episode is for you. In This Episode, We Explore:
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