Podcasts about Pelvic floor

In this episode of Pelvic Floor, Core & More, we're diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. (Even with some exercises… yes you don't have to wait 6 weeks to move your body.) These exercises are gentle and intentional This isn't about “getting your body back” — it's about coming back into your body. So if you've ever wondered:

In this episode, I'm joined by Dr. Jessica London, a pelvic floor specialist who's here to break down everything you should have learned about your pelvic floor but probably didn't.We chat about what the pelvic floor actually is, how it functions, and the signs of dysfunction that often get overlooked or normalized (spoiler: leaking during workouts or sneezing isn't “just part of being a woman”). Dr. London shares practical tips for strengthening your pelvic floor, improving your core connection, and how these muscles impact your overall strength and movement.We also dive into postpartum recovery how your pelvic floor changes, what true healing looks like, and how to support your body during that season.Whether you've had a baby or not, this episode is for every woman who wants to feel more empowered and informed about their body. Don't miss it!

In this episode of Pelvic Floor, Core & More, we're talking about something that doesn't get enough space in healing conversations: ✨ What it really means to choose yourself — in the middle of the mess. Motherhood, healing, and life can feel like a swirl of demands. And in that chaos, so many women lose the one thing that keeps them grounded — their own voice, needs, and nervous system. If you've ever felt like there's no space for you… this is the episode that gives you space back. You'll Learn:

In today's episode of Pelvic Floor, Core & More, we're diving into the sneaky, normalized postpartum patterns that silently sabotage healing — and no, I'm not talking about exercise. From holding your breath while lifting the car seat to collapsing into your core while feeding your baby, these everyday habits are creating pressure, disconnection, and pain in your pelvic floor and core system. We'll unpack: What's really causing your symptoms to linger (even when you're trying to heal) How breath, posture, and nervous system regulation play a bigger role than crunches ever could Small, doable shifts that make a huge impact in your daily healing And if you've been told “this is just how it is after baby,” this is your permission slip to say no more. You'll learn: ✨ The 5 most common habits that stall postpartum healing ✨ How to stop unintentionally making your symptoms worse ✨ What your body is trying to tell you — and how to listen gently ✨ Real-life tools for breathing, softening, and creating safety in your core Resources Mentioned:

In this episode of the MamasteFit Podcast, Gina and Roxanne continue their discussion of late labor stall causes and solutions, this time with a focus on the concept of “power stalls”, or issues with the strength of contractions. They highlight the importance of understanding what affects the strength of contractions—ranging from environmental distractions and psychological state to physical factors like rest, nutrition, and hydration. They share personal experiences, professional insights, and practical tips, including how to create a conducive labor environment, recognize signs of power stalls, and address them effectively. The episode also covers when to consider medical interventions such as Pitocin and epidurals. Drink your electrolytes!!: drinklmnt.com/mamaste00:00 Introduction to the Mama Podcast00:01 Understanding Labor Stalls00:22 Hosts Introduction01:13 Types of Labor Stalls02:03 Personal Experience with Power Stalls04:48 Factors Contributing to Power Stalls05:43 Addressing Fatigue and Rest07:55 Importance of Nutrition and Hydration13:31 Health Status and Labor Progress15:51 Preventing and Managing Infections19:43 Summarizing Power Stalls26:27 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Dive into a thoughtful critique of "Floored," the bestselling pelvic floor health book by Dr. Sarah Reardon (The Vagina Whisperer). This episode unpacks both the groundbreaking achievements and potential shortcomings of this influential text that's reshaping how we talk about pelvic health.As a pelvic floor physical therapist and researcher, I offer a balanced assessment of how this book succeeds brilliantly in making pelvic floor conversations accessible and shame-free. The conversational tone and clear explanations of complex anatomy deserve significant praise, especially in the excellent chapters on sexual function and pain management.However, I challenge several recommendations around posture and exercise that don't align with current evidence. Claims suggesting crossing your legs or specific sleeping positions cause dysfunction aren't supported by research. Similarly, the advice to "always Kegel during resistance training" and "always exhale during exertion" oversimplifies the complex, integrated nature of how our bodies naturally function during movement.Most concerning are statements suggesting women can cause "permanent pelvic floor dysfunction" by returning to exercise "too soon" after birth - language that inadvertently blames mothers for symptoms largely determined by genetics and birth trauma. These symptoms are expected parts of recovery, not indicators of failure.Whether you've read the book or are curious about pelvic health, this episode offers valuable context for understanding how we can empower rather than frighten women with health information. Let's celebrate progress while continuing to evolve our understanding based on the best available evidence.What pelvic health books or resources have you found most helpful? Share your thoughts and join the conversation about evidence-based approaches to women's health.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

I'm a neurodiverse somatic sex educator, wildly curious about the multi-dimensional nature of human experience.I danced from ages three to thirty while holding down day jobs ranging from mudwrestling to garment biz executive – imagine!In midlife, I became a bodyworker, teaching anatomy & physiology to a hungry global audience of somatic professionals.After twenty years spent teaching on the road, I now offer STREAM, a professional and personal development training, including live workshops in Ashland, Oregon.My rigorous programs produce skilled practitioners. Modeling holistic inclusion, we work with individuals' physical, emotional, and existential bodies to dissolve scars that disturb informational exchange between these essential domains.https://www.scartissueremediation.com/https://www.facebook.com/ellenheed.somatic.educator/https://www.instagram.com/ellenheed/https://www.youtube.com/@ellenheed__________________________________________________________________________________________Come check out the Buff Muff Communitywww.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

As busy moms it is often hard for us to take the time to care for our own physical health.  We are so busy caring for our kids and our family that our own health gets swept to the side.  Many women experience pelvic floor issues after giving birth and just accept the symptoms instead of working with a therapist to bring healing.  The topic of pelvic floor health and physical issues after childbirth can be difficult to talk about.  Many moms shy away from getting help or knowing how to treat symptoms of a damaged pelvic floor because they don't know where to go to get help or they don't realize the benefits of physical therapy, but that is exactly why I wanted to introduce you to our guest today, Laura Curren.  Lauren and I connected when we both spoke at the Busy Mom's Blueprint Summit.  Laura is the founder of Dynamic Flow Physical Therapy, an expert in pelvic health, aiding women's recovery from childbirth and those struggling with pelvic-related conditions through a holistic approach. She leverages her experience with athletes and various individuals to pinpoint underlying issues and empower them with self-management strategies for a robust recovery. Laura also supports women navigating perimenopause and menopause, working with a multidisciplinary team to ensure comprehensive care. Today we are going to talk about how we can know we have an issue with our pelvic floor, and practical treatment steps we can take as busy moms.  Pull up a chair and grab your coffee, and join our discussion.  How To Connect With Laura:  Http://Dynamicflowpt.com @dynamicflowphysicaltherapy Free pelvic health guide: https://dynamicflowpt.com/pelvic-floor-101 Reminder:  As a reminder this fall we have some extra events coming up (challenges, workshops, and our group coaching program will start in the fall), so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   The doors to our Group Coaching Program, Get Your Time Back will be open in the fall!  It will be a 10 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  Spots will be filling up fast, so if you don't want to miss it grab your spot on the waitlist:  https://michellebyrd.myflodesk.com/waitlist  If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com: Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching) Grab the productivity planner, that I use with my clients to help them map out their week  Book a free 20 min discovery call and we can connect   I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

If you're in a certain age range, your feeds or timelines might include ads about pelvic floor dysfunction. Some people might think it's a problem just for women, but our guests for this episode did a wonderful job of educating us about how pelvic floor dysfunction (PFD) affects men. A previous guest who spoke to us about testosterone treatments, Melissa Bowyer is a family nurse practitioner at the Texas Tech Physicians Multispecialty Clinic. Melissa brought Robert Roten, a local physical therapist and TTUHSC alumnus to explain how physical therapy helps treat PFD. They answer questions about pelvic floor dysfunction – what are the causes, how common is it, what are the symptoms, how is it treated and how can we encourage more people to talk about this more?

Summary: Let's talk about that quiet ache you can't put into words — the one where you feel off, shut down, or numb. That feeling of being disconnected from your body? It's more common than you think… and it's 100% healable. In this episode, I walk you through how disconnection happens — and how to begin the sacred work of reconnection. This isn't about perfect movement or pushing through. It's about breath, awareness, softness, and choosing yourself again. What You'll Learn: How trauma, stress, and life can disconnect us from our bodies What disconnection can look and feel like (and why it's not your fault) Why the nervous system is the key to restoring connection Tools to start reconnecting gently: the Body Check, mirror work, breath in child's pose How RESTORE + Empowered Core guide you back home to your body Keywords: body disconnection, somatic healing, breathwork, pelvic floor healing, postpartum trauma, body awareness, nervous system safety   Resources Mentioned:

Dr. April Dominick // www.ptonice.com  In today's episode of the PT on ICE Podcast, ICE CEO Jeff Moore & Pelvic Division faculty member April Dominick sit down as April shares her journey from working in a traditional PT setting to opening her own cash pay practice in Denver, where she focuses on pelvic health. She emphasizes the importance of creating a safe space for patients to discuss their concerns. April explains how performing rectal assessments can provide valuable insights into conditions like constipation and tailbone pain, helping patients regain control over their bodies. April highlights the power of active listening and empathy in her practice. She believes that understanding each patient's unique story is essential for effective treatment. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the topic of labor stalls specifically related to baby's position and/or passage (aka your pelvis!). They dive deep into what labor stalls are, the signs to look out for, and strategies to resolve them. The discussion includes understanding the baby's position and the pelvic path, and offers practical solutions such as specific movements, positions, and techniques to address different types of labor stalls. The episode also highlights the role of medical and non-medical support, the judicious use of Pitocin, and the benefits of being well-prepared through prenatal fitness programs and childbirth education. Sponsored by Needed, this episode aims to empower expectant mothers with knowledge and confidence for an empowering pregnancy, positive birth, and postpartum journey.Check out our recent video on techniques for addressing late labor stalls!: https://youtu.be/OGDB7YWxmiwMagic Move for labor, AKA, Walchers: https://youtu.be/a7hc0PLGbPU00:00 Introduction to Labor Stalls01:19 Understanding Labor Stalls01:45 Identifying Labor Stalls04:45 Baby's Position and Labor Stalls07:39 Medical and Non-Medical Interventions12:17 Sponsored Message: Needed Nutrition14:50 Addressing Labor Stalls: Techniques and Movements17:22 Creating Space for Baby's Movement18:56 Releasing Tension and Magic Moves21:18 Late Labor Stalls and Solutions29:40 Pitocin and Medical Interventions36:55 Choosing Your Support Team42:20 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

This episode is a deep dive into pelvic health, an incredibly important aspect of overall health, function, and quality of life for women that many of us don't know enough about (and aren't taught). In this episode, Ashleigh and Rachel cover: The basic anatomy and function of the pelvic floor The most common pelvic floor issues, from pain to prolapse to incontinence and more Risk factors for pelvic floor dysfunction How to tell if your pelvic floor may not be functioning optimally Prevention and protection Self-care and lifestyle tips for avoiding or mitigating these issues Other steps if you're experiencing pelvic floor dysfunction that you can't manage on your own We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit!  You'll learn even more about pelvic health in our NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Learn more about the hosts at rgfit.com and ashleighvanhouten.com

Summary: Let's talk about the part of your body that's holding more than just your organs — your core is your emotional center, your nervous system translator, and your power source. But is yours actually supporting you… or silently sabotaging your healing? In this episode, I break down: The difference between a braced, reactive core and a functional, responsive one Why gripping, leaking, pressure, or pain are signs your core is protecting, not failing The role of breath, boundaries, and softness in true core rehab How to know if your system is compensating — and what to do about it The pathway inside RESTORE to rewire your body for safety + strength   Resources Mentioned:

In today's episode, Anita and Jessie address listener questions - and some of our own - regarding incontinence before, during and after pregnancy!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Pelvic Floor & Bladder Control Workshop for Pregnancy, Postpartum & PerimenopauseShow Notes 0:55 - Check out Anita's Summer Sale (July 7-July 10) - 40% off Pelvic Floor & Bladder Control Workshop1:32 - An introduction to today's episode!1:49 - What IS incontinence? Anita breaks down each type, and what it entails6:36 - How common is incontinence in pregnancy?8:00 - Dialing in on stress urinary incontinence - what is considered “normal” postpartum?11:16 - Is the rate or type of incontinence correlated with birth type at all in the research, or in clinical experience?12:38 - Listener Q1: I have been suffering from really horrible urgency - anything you recommend I try?20:25 - Listener Q2: I'm 2 years postpartum, and have been working out since early postpartum. I've been feeling great in and out of the gym until recently - these exercises and loads aren't new to me. Why am I leaking NOW?24:33 - Listener Q3: I need information on leak-proof undies!26:46 - Listener Q4: I can't seem to cough or sneeze without leaking. Does this go away after birth, or should I be setting myself up for a lifetime of pee pee pants?28:58 - Episode wrap up

In this powerful episode of The Mindful Womb Podcast, I sit down with pelvic floor physical therapist Mitali Mohanan (she/her) to explore one of the most overlooked pieces of reproductive health: the pelvic floor. Often dismissed until postpartum, this essential group of muscles plays a foundational role in fertility, hormone regulation, emotional well-being, and more.From her own journey after birth trauma to becoming a passionate advocate for this work, Mitali walks us through the misunderstood world of pelvic floor therapy. We dive deep into how tension (not weakness!) is often the hidden root of issues, and why breath—not Kegels—is often the first step in healing.What You'll Learn in This Episode:Why pelvic floor therapy matters before you conceiveHow tight muscles can impact your hormones and fertilityBreathwork as a tool to restore safety and connectionRed flags you might benefit from therapy—even if you're not postpartumHow pelvic floor therapy supports emotional healing and trauma recoverySimple at-home practices to get started todayWho This Episode Is For: If you're trying to conceive, healing after birth, navigating pelvic pain, or simply curious about your body's deeper rhythms—this episode is for you.Resources Mentioned:Learn more about Mitali's practice: Revitalize PT Listen to Episode 82: Unlocking the Power of Your Menstrual Cycle with Julie LipstadtExplore pelvic floor yoga, breathing techniques, and fertility charting resourcesThe Path to a Powerful Birth – Clara's childbirth course blending research, mindfulness, advocacy, and surrender.Get 20% off your first monthly subscription with NEEDED Vitamins 

Full show notes & Connect with Jenn here >>If you've ever leaked a little when you laugh, sneeze, or lift something heavy — or felt pressure “down there,” this episode is for you.Pelvic floor dysfunction affects over 52 million women in the U.S. alone. But most women don't realize that's what it is. They assume it's just a normal part of getting older, or something that happens after kids or during workouts — and they quietly live with it. Pee pads get tossed in the shopping cart, and they try not to think about it.But here's the truth: Any kind of leakage is a red flag.In this episode, I sit down with Jenn Lormand, a pelvic floor specialist, to discuss the symptoms of pelvic floor dysfunction and what to do about it.What We Cover in This Episode:What prolapse actually is — and how it develops over timeHow perimenopause and menopause contribute to these problemsWhy Kegels and core bracing are not the answerWhy leaking during workouts, sneezing, or laughing is not normal — and why you shouldn't ignore itHow some simple, targeted exercises can help retrain and strengthen your pelvic floorBONUS: 5 tips to reduce your risk of bladder infections in midlifeSend me your thoughts

What happens when your bladder pain starts in childhood, but doctors don't believe you until adulthood? In this episode, I talk with Callie Krajcir, IC dietitian, coach, and founder of "Road to Remission," about her journey from suffering in silence to becoming symptom-free. We unpack the layers of interstitial cystitis (IC), pelvic floor dysfunction, and the nervous system's role in chronic pain. Callie opens up about college struggles, pelvic PT challenges, pelvic wand use, and how she helps hundreds of women find hope and healing. Whether newly diagnosed or still searching for answers, this episode is a must-listen.For more information on Callie:Callie K Nutrition@callieknutritionTimeline:00:30 Introduction 00:46 Callie's Journey with Interstitial Cystitis 02:15 Becoming an IC Dietician 03:19 Helping Others: Programs and Platforms 05:17 Common Symptoms of IC 07:49 College Struggles and Athletic Challenges 10:12 Pelvic Floor and Physical Therapy Insights 12:51 Diagnosis and Treatment Experiences 24:14 The Importance of Support and Positive Mindset 29:19 Final Thoughts and Encouragement

Your body talks. The question is — do you know how to listen? In this episode, I teach you the #1 practice I give every client: the Body Check — a quick daily scan to reconnect with your posture, breath, and tension patterns so you can begin healing from the inside out. This isn't a fix — it's a foundation. Learn how to use your own awareness to unwind leaking, pain, and disconnection, and why softening is just as powerful as strengthening. What You'll Learn: How to do the 3-part Body Check and why it matters How posture, breath and tension influence leaking and pelvic pain Why this tool is more effective than most “core exercises” How to use your awareness to start feeling safe again Where to go next for full-body healing inside my app or programs   Resources Mentioned:

Megan Timler visits the podcast this week!Connect with Megan Timler on Instagram @nuttmeg012If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts. https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model Roll Model Grappling on Instagram @rollmodelgrappling Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Groundbreaking research is reshaping what we know about pelvic health for active women. This episode dives into three significant developments that challenge conventional wisdom about incontinence, pregnancy exercise, and pelvic organ prolapse.The first revelation? Athletes who experience leaking during exercise actually have stronger pelvic floors, not weaker ones as previously thought. Recent studies from both strength athletes and endurance runners confirm this surprising finding. The real culprits appear to be coordination deficits (the pelvic floor contracting too late during impact) and weak gluteal muscles that fail to properly support the pelvic floor system. This suggests we need to move beyond simple Kegels to address the entire core system.Equally exciting is new research examining highly active pregnant women who exercise more than 300 minutes weekly in their third trimester. These women experience fewer delivery complications than less active counterparts, though they show slightly higher rates of diastasis recti postpartum. Rather than recommending exercise reduction, we should focus on strengthening these athletes' core muscles and considering external support options to help them safely maintain their preferred activity levels.Perhaps most transformative is the medical community's reconsideration of pelvic organ prolapse definitions. With up to 50% of women having anatomical findings that would classify as prolapse but only 3-8% experiencing symptoms, we're questioning whether we're pathologizing normal anatomy. The vagina naturally moves and shifts throughout the day—it's not a rigid structure. Current assessment methods don't reflect real-world function, creating unnecessary fear for many women.These research developments collectively signal a more sophisticated approach to pelvic health—one that considers coordination, functional movement patterns, and individual variability rather than simplistic strength-focused solutions. For active women navigating motherhood, this evolution promises more effective support with fewer unnecessary restrictions.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

In this episode, we're joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just postpartum recovery. From smoother bowel movements to better sex, deeper core strength to birth prep—your pelvic floor is working all the time, and it's time we stop ignoring it. Lia walks us through why low-impact movement isn't “less effective,” how to train for longevity (not just aesthetics), and how slowing down in your workouts might actually give you more energy, better results, and a nervous system that feels safe in your body again. Whether you're regularly cycling, TTC, pregnant, postpartum, or just want to feel stronger from the inside out, this one's for you.TOPICS COVERED➡ Why pelvic floor health matters at every age (not just after babies)➡ The real reason your core feels off...and how to actually fix it➡ Why tight doesn't mean strong (hi, hypertonic pelvic floors)➡ The lie that slow workouts are “easy”➡ How to use your breath to protect your spine, calm your nervous system, and unlock your power➡ Why aesthetics are fine—but inner strength has to come first➡ How Lia built B the Method to be gentle, effective, and anti-burnout➡ The shocking connection between pelvic tension and your stress response➡ The one class Lia says will change your relationship to your bodyRESOURCES➡ Use code JUSTAPHASE for 1 FREE month of B The Method workouts with Lia Bartha!! https://app.bthemethod.com/checkout/subscribe/purchase?code=justaphase&plan=monthly SPONSORS➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!➡ Head to fondbonebroth.com/justaphase and use code JUSTAPHASE for 10% off your first order. One use per customer.ABOUT USWe're Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Let's talk about something too many women suffer with silently: pain during intimacy. In this episode, I unpack the real connection between your pelvic floor, nervous system, and emotional safety — and why healing your core goes way beyond muscles and kegels. Whether you're experiencing discomfort with sex, numbness, or disconnection from your body — this is your invitation to reclaim pleasure through awareness, breath, and full-body healing. You are not broken. You are ready to reconnect. What You'll Learn: The top 3 reasons intimacy feels painful or shut down (and it's not your fault) How the nervous system + core tension play a bigger role than you think Why releasing shame is the first step to healing pelvic floor pain Simple awareness cues to start feeling safe and connected again How to go deeper with me inside RESTORE or The Empowered Core Resources Mentioned:

In this mind-blowing episode of Lisa Fischer Said, urologist and author Dr. Nicole Fleischmann blows the lid off everything we thought we knew about women's health, pelvic floor function, and yes—why Kegels might actually be hurting you.

In today's episode, Jessie chats with friend and colleague, Terrell Baldock, all about perimenopause and the pelvic floor. They explore the changes that occur in the pelvic floor during this stage of life (and into menopause), the significance of strength training for maintaining pelvic and bone health, and the common symptoms women experience. They dive into some common misconceptions, and emphasizes the need for women to advocate for their health and seek support, especially as they navigate these life transitions. It is NEVER too early or late to educate yourself and take small steps to take care of yourself and your body. Let this episode be your invitation to join us!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's 50% Off Birthday SaleTerrell's Pelvic Floor Strength Training ProgramTerrell's InstagramShow Notes 0:55 - Check out Jessie's annual Birthday Sale (June 30-July 4) - 50% off!2:12 - Jessie welcomes us - and her special guest, Terrell Baldock - to the podcast! 2:57 - Terrell introduces herself and how she got to where she is today!8:46 - Terrell addresses pelvic floor changes occuring in perimenopause and menopause: Why do we see symptoms coming up for people - sometimes for the first time in their lives - at these periods? And why do we see some symptoms ramping back up?14:30 - Terrell details her approach to strength training and pelvic floor health through perimenopause and menopause19:10 - Jessie and Terrell remind everyone that strength training helps increase/hold muscle mass around the entire body that is eviscerated during menopause - including the pelvic floor (and what that means for you)21:18 - Terrell talks about strength training to offset menopausal bone loss24:55 - Terrell shares what pelvic health symptoms she is seeing most often in women 40+27:09 - Terrell divulges some misconceptions she hears from women regarding their pelvic floor30:59 - Terrell discusses her upcoming LIVE core and pelvic floor strength training program35:21 - Terrell shares where you can find her online!36:12 - Jessie brings the episode to a close

In this episode, Cherie Hoeger (CEO & co-founder of Saalt) breaks down the “reusable revolution” in period care—menstrual cups, discs, and patented leak-proof underwear—and shows how a B-Corp can combine product innovation with a global mission to end period poverty. You'll hear practical how-tos, pelvic-floor tips, and a candid look at building a fast-growing fem-tech brand while raising six kids.Timestamps00:00 – 01:00 | Why disposable pads can't solve period poverty01:00 – 04:00 | Meet Cherie & Saalt's reusable mission04:00 – 08:30 | From “diaper-feel” to patented thin-dry underwear08:30 – 17:30 | Live demo: folding, inserting & removing cups vs. discs17:30 – 21:00 | Pelvic-floor support, prolapse & bladder leaks21:00 – 25:30 | 1 % give-back, 130 k donations in 50 countries25:30 – 33:00 | Founder life: in-office preschool & work-life integration33:00 – 38:00 | Hanky Panky collab, retail rollout (Target, Whole Foods, REI)38:00 – 44:00 | Packaging that makes periods “cart-worthy”44:00 – end | Vision: bring Saalt to every girl & end period povertyKey Points• Reusable > Disposable – Cups & discs hold 3-6× a tampon, last 10 + years, and slash monthly costs and waste. • Patented Period Underwear – Saalt spent 3½ years engineering the thinnest, driest tech on the market—now powering Hanky Panky's Confidence Panty line. • Pelvic-Floor Friendly – Discs sit in the posterior fornix (no suction), making them ideal for prolapse, IUDs, heavy lifters, and “sneeze leaks.” • Life-Changing Donations – 130 k products placed in 50 countries; cups keep girls in school and women at work for 10 years on a single purchase. • Customer “Saalt Coaches” – Real humans (not chat-bots) guide users through fit, folds, leaks, PCOS, endo, and more. • Family-First Startup – Cherie & her husband built an on-site preschool and a strict 90-minute “power morning” to juggle six kids and a scaling brand. • Retail Proof – Instagram-worthy packaging helped Saalt hit Target shelves in year 2; now also in Whole Foods, REI, Walmart Teens, and Walgreens.Deep DivesThe Cup & Disc Advantage12-hour wear, medical-grade silicone, hypoallergenic.Discs allow mess-free period sex and added pelvic support.“It's not bigger than a baby's head—yes, it fits!”Underwear Tech & Hanky PankyUltra-thin absorbent gusset keeps the surface bone-dry.Holds 3–6 pads' worth yet feels like everyday lace lingerie.Launched on International Women's Day; sold out first run.Ending Period Poverty—Reusable or BustDisposable donations create endless cost and waste cycles.Cups + education end absenteeism for a decade on ~$30.Saalt targets eight high-need regions; 95 % adoption rate.Pelvic-Floor & Athletic UseDisc + period underwear combo recommended for marathoners.Cups can even outperform pessaries for some bladder-support users.Work-Life Integration BlueprintReplace “balance” with optimization.Morning ritual: reading, strength training, two mission-critical tasks before email.In-office preschool boosts retention & gender equity.Future VisionGlobal accessibility—“Saalt in every country.”Scale 1 % give-back to eradicate period poverty.Keep innovating where stigma once stalled progress (packaging, education, tech).Notable Quotes“Period poverty will never be solved by disposable products.” – Cherie Hoger“We're not selling pads or cups—we're selling confidence.”“A cup in your purse means no more emergency tampon runs.”Find Saalt: saalt.com | Amazon | Target | Whole Foods | REI | Walmart (Teen line)

Today Lauren and Nicole are going retro with an experiment show and testing out the Perifit Care + - a bluetooth enabled fitness coach for “up there.” It's a device that claims to strengthen your pelvic floor by turning it into a video game controller. Yes. You play games with your vagina. How will they get on playing Flappy Birds? Tune in to find out! Get 10% off Daily30+ today. Go to zoe.com/daily30 and use promo code SELFCARE10 If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor? This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method. We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing. We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power. Key Takeaways: Pelvic health is essential for midlife vitality and long-term wellness Leakage, urgency, prolapse, and pain are common—but not inevitable Kegels aren’t a universal solution; some women need relaxation, not just strength Professional pelvic health evaluations are game-changing Constipation, dehydration and bathroom habits directly affect pelvic floor health Your feet and posture influence your pelvic alignment Education around pelvic health should start earlier and happen more often Shame and silence are the biggest barriers to healing Chapter Stamps: 00:00 – Introduction to The Vagina Coach02:34 – Understanding Pelvic Health and Longevity05:38 – The Importance of Pelvic Health in Ageing08:12 – Debunking Myths Around Pelvic Health11:08 – Common Pelvic Health Issues and Their Solutions13:53 – The Role of Kegels and Pelvic Floor Exercises16:34 – Understanding Hypertonic Pelvic Floors19:22 – The Importance of Professional Evaluation22:15 – Practical Tips for Pelvic Health25:01 – Addressing Taboo Topics in Women's Health27:47 – Conclusion and Resources for Pelvic Health Watch the full episode here: https://youtu.be/d0DsWExJdGcSee omnystudio.com/listener for privacy information.

In the final episode of our 3-part Pregnancy Series, we're joined by Sarah from Female Physio Co, a women's health physio and expert in pelvic floor and core training.While pelvic floor health gets mentioned a lot during pregnancy, it's still one of the most misunderstood areas when it comes to training, recovery, and overall wellbeing. In this episode, Sarah breaks it all down, from how your pelvic floor and core change across each trimester, to signs you might need extra support, and how breathwork plays a powerful role in connection and strength.Sarah has been instrumental in designing the pelvic floor and core circuits in the Move With Us Pregnancy Program, and today she's sharing her practical advice, insights, and myths she wishes every woman knew. We also chat about how this kind of training can support labour, C-section recovery, and long-term core health, even beyond pregnancy.

Pelvic Floor heath is something that not many runners want to talk about for fear of embarrassment or TMI; however, about 30% of runners deal with symptoms related to their pelvic floor health .On this episode of the Runner Rising Podcast, I have one of my favorite guest discussions yet. Dr. Justine Roper is a very smart woman and I know all run coaches can learn something from this episode. We discuss:1. Justine's story of growing her in person PT practice via "boots on the ground" tactics 2. How Justine grew into online run coaching & helps her clients with pelvic floor health as well.3. What run coaches can look for and questions they can ask to identify if your athletes need to work on their pelvic floor health. You'll learn what your athletes can do to work on it at home and when you need to refer out to a specialist. ----Dr. Justine Roper is a PT, DPT, is a pelvic floor specialist, certified run coach, and founder of InHer Physique Pelvic Therapy. She helps runners, athletes, and everyday movers overcome core and pelvic floor dysfunction so they can move, train, and recover with confidence. As a fibroid warrior and marathon runner, Dr. Roper combines lived experience with clinical expertise to make pelvic health education accessible and empowering.You can find Justine on Instagram at @doctorjus and learn more at www.doctorjus.com Access her Core Confidence pelvic floor for run coaches course.Discount Code: THANKYOU

In this episode, I delve into the topic of pelvic floor health with expert Liz Frey. We explore the intricacies and benefits of using red light therapy, particularly for the pelvic floor. Stay tuned to learn about the functions of the pelvic floor, common issues faced by women, and how red light therapy can aid in healing and regeneration.  Key Moments: Understanding Pelvic Floor Health Symptoms and Conditions Benefits of Red Light Therapy Practical Applications of the Wand User Recommendations and Tips Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @fringeheals Facebook | @fringeheals Therapy Wands | GET IT HERE Website | fringeheals.com This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/ Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Pelvic floor disorders can wreak havoc on your well-being, especially as a woman who wants to run, jump, hike, bike, and otherwise enjoy an active life. Unfortunately, pelvic floor dysfunction is extremely common, with about half of us experiencing urinary incontinence alone (let alone painful sex, constipation, prolapse, and so forth). But we don't have to live with all these pelvic floor problems that are sometimes painted as just “normal aging.” This week we take an illuminating deep dive into what you need to know about pelvic floor health and function (spoiler: it's way more than Kegels) with Ingrid Harm-Ernandes, PT, author The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Ingrid Harm-Ernandes, PT, WCS, BCB-PMD, is a board-certified women's health physical therapist with over 40 years of experience, including nearly three decades specializing in pelvic health. During her tenure at Duke University Health System, she treated patients across urogynecology and physical therapy clinics, co-directed the Women's Health Residency Program, and contributed to national pelvic floor research through the Pelvic Floor Disorders Network. A recognized leader in her field, Ingrid has served on committees for the APTA and AUGS, is a Medical Advisory Committee member for the National Menopause Foundation, and authored both scholarly articles and the book The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Through her clinical work, writing, speaking, and “The Pelvic Detective” YouTube presence, she's helped demystify pelvic floor dysfunction—addressing conditions like incontinence, prolapse, pain with sex, and menopause-related changes—while empowering people with the knowledge to advocate for better care.ResourcesThe Musculoskeletal Mystery: How To Solve Your Pelvic Floor Symptoms hereGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her experience training for and completing a marathon just nine months postpartum with her fourth baby. Despite initial challenges, including being abandoned by her running partner Roxanne due to a surprise pregnancy, Gina details her journey from maintaining fitness during pregnancy to rebuilding her strength and endurance postpartum. She talks about the specific training regimen she followed, the physical and mental challenges she faced, and how she managed to complete the marathon without unrealistically intense preparation. Gina also discusses the logistical complexities of marathon training while parenting, the importance of a gradual return to fitness postpartum, and her plans for future races. The episode serves as both an inspirational story and a practical guide for anyone looking to undertake a significant physical challenge postpartum!00:00 Introduction to The MamasteFit Podcast00:02 Gina's Marathon Journey Begins00:29 Meet the Hosts: Gina and Roxanne01:18 The Marathon Experience01:45 Training Challenges and Reflections04:42 The Goofy Challenge and Training Plans08:50 Postpartum Fitness and Recovery15:48 Marathon Training Regimen22:56 Race Day Preparations29:18 Maintaining a Fast Pace29:49 Assessing Competition and Strategy31:21 Mid-Race Challenges and Adjustments33:20 Struggling Through Fatigue35:44 Finishing the Marathon40:17 Post-Race Reflections47:38 Training and Future Plans52:24 Marathon Training Program Announcement53:43 Sponsorship and Discounts——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Let's Talk About What Nobody Wants to Talk About (But Everyone Should)I'm diving DEEP with Dr. Jessica London @mypostpartumpt and we're going straight into the conversation that makes people squirm but changes lives: pelvic floor health.This isn't just a "mom problem." This affects literally everyone with a pelvis (spoiler alert: that's all of us), but we're out here whispering about it like it's some dark secret.The wake-up call you didn't know you needed – We break down the signs your pelvic floor is screaming for help (and why ignoring them is sabotaging your fitness goals)The myths that are keeping you stuck – Dr. London destroys the misconceptions that have you believing pelvic floor issues are "just part of life"Why moms are burning out – We get real about the self-care crisis and how putting everyone else first is literally breaking our bodiesPostpartum exercise reality – Forget the generic "6-week clearance" nonsense; here's what recovery really looks likeHow to stop suffering in silence – We're giving you the permission and tools to advocate for your own body (because nobody else will)This conversation is about to flip everything you thought you knew about strength, recovery, and what it means to feel powerful in your own skin.Check out her podcast, 'What About Mom?' here https://open.spotify.com/show/0w0iHDfEKUsguVVSMmACEo?si=18b0914d7e844a78Ready to feel strong from the inside out? Let's go.Can't get enough? Subscribe wherever you get your podcasts and join thousands of others who refuse to settle for "good enough" when it comes to their health.

ICS 2024 Session Chair, Dudley Robinson, chats with Carol Bugge to find out more about her award winning ICS 2024 abstract, #131 A randomised controlled trial of the clinical and cost-effectiveness of vaginal pessary self-management vs clinic based care for pelvic organ prolapse: four year follow up data. Recorded at the ICS Live Lounge on Wednesday 23rd October at ICS 2024 Madrid.  Through its annual meeting and journal, the International Continence Society (ICS) has been advancing multidisciplinary continence research and education worldwide since 1971. Over 3,000 Urologists, Uro-gynaecologists, Physiotherapists, Nurses and Research Scientists make up ICS, a thriving society dedicated to incontinence and pelvic floor disorders. The Society is growing every day and welcomes you to join us. If you join today, you'll enjoy substantial discounts on ICS Annual Meeting registrations and free journal submissions. Joining ICS is like being welcomed into a big family. Get to know the members and become involved in a vibrant, supportive community of healthcare professionals, dedicated to making a real difference to the lives of people with incontinence.

Are you a mom who's navigating the shifts of postpartum recovery, or someone preparing your body during pregnancy for what's ahead? Whether you've been cleared at 6 weeks or are years past delivery, feeling disconnected from your core, leaking when sneezing, or struggling with pelvic pain isn't something you have to “just live with.” In this episode, Dr. Des shares why pelvic floor healing must go beyond kegels and quick fixes — and how your breath, posture, and nervous system hold the key to reclaiming your strength and confidence. She introduces RESTORE, her 12-week signature program inside the Pelvic Floor, Core & More app, created to help women rebuild their core and reconnect with their bodies from the inside out. If you've been craving structure, support, and expert guidance that actually makes sense for your season of life — this episode is your first step home. She also walks you through a mini breathwork session so that you can start to reconnect today!

Ian Kerner, nationally recognized sex therapist and author, joins Dr. Rena Malik to discuss the essentials of a fulfilling sex life, including communication, sexual scripts, psychological arousal, and the importance of both novelty and familiarity in intimate relationships. The conversation covers strategies for reigniting desire and maintaining the spark in long-term partnerships, practical tips for pleasuring partners, overcoming sexual shame and avoidance, using fantasy and psychological stimulation, and introducing topics like pornography or non-monogamy. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:00:51 Menopause Definitions00:02:54 Estrogen and Skin00:07:05 Estrogen and Brain Health00:11:11 Estrogen and Weight Gain00:12:54 Bone Health and Osteoporosis00:18:53 Joint Health and Pain00:24:30 Mood and Depression00:28:28 Cardiovascular Health00:32:36 Vasomotor Symptoms00:36:04 Pelvic Floor, Vaginal, and Urinary Changes Stay connected with Dr. Ian Kerner on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/iankernerlmft/ https://amzn.to/44btgKo Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Painful intercourse is a horrible experience for many reasons (especially when you're told to just relax or that it's all in your head...). Our guest today, Occupational Therapist Jess Seitz, shares how she uses her degree and personal experience overcoming 8 years of vaginismus to walk women through healing. This isn't just for the married ladies, though, but any woman experiencing pain inserting a tampon, having a pelvic exam, etc. She discusses the keys to success, including addressing the physical, mental, emotional, and even spiritual influences that have an impact. If you experience pain, stinging, burning, pressure, or discomfort and you're not sure if there's anything that can be done, this episode is for you. NOTE: This episode is not appropriate for young audiences and does include anatomical terms and pointed discussion about intercourse. GUEST BIO: Jess Seitz is an Occupational Therapist and creator of the successful Pain-free Intimacy program. How to connect with Jess:PainFree Intimacy website @painfree.intimacy on InstagramOther episodes you might enjoy:Ep. 8: Pelvic Floor 101 (Part 1)Ep. 9: Pelvic Floor 101 with Dr. Rachel Moran (Part 2)Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Join Christina and Danika as they sit down with Ellen Petosa, pregnancy and postpartum trainer and Engineer! Ellen's brain is just so fun to dive into, with a scientific background and focus as an engineer, pregnancy and postpartum experiences led her to dive into the research and certifications surrounding the safe practices and teachings regading the pelvic floor and training through various phases of life. The ladies dive into everything from anatomy and function, understanding how systems tie into one another, pressure management, better orgasms and of course, return to fitness postpartum! This a fun one you don't want to miss. 

Hey Girl! You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”,  “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn't need to pee my pants the last 6 years?! So I was motivated to keep my leaking from getting worse during the pregnancy and starting diving more into Pelvic Floor Health. At the time, I knew the “What” and some of the “Why” leaking and other pelvic issues occurred and that they were not normal, but I had yet to learn the “How” to fix it.     So after searching for reliable sources on social media (yes they exist but you have to do your research), I found the one and only Vaginal Whisperer, Dr. Sara Reardon. Wearing a Vulva costume and talking about taboo topics like poop and sex, she caught my attention immediately.  I started doing some of the exercises she talked about on her page and started to really see a difference and ultimately healed all of my incontinence! She was and is, a trailblazer for Pelvic health and Women's Health in general as she continues to educate, empower and support women all over the world while breaking down cultural barriers. With that being said, I am so thrilled to have Dr. Sara Reardon on the show this week to dive more into her story and how she continues to elevate the standard of care for women in the US and inspire clinicians (like me) to do the same!    Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book.   To connect with Sara or order her book Floored, see links at bottom of show notes.   If you want more support from me, reach out for 1:1 or group coaching, join my FREE and Private support group below and DOWNLOAD my new APP Pelvic Floor, Core & More that has my on demand 12 wk program, tracking features, pelvic floor 101 masterclass and more!    RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

In this episode of the MamasteFit Podcast, Gina and Roxanne reveal Roxanne's surprise pregnancy with Baby #4.... likely the final MamasteFit baby (though we've heard this before!). The sisters discuss the emotional and practical implications of this new development as they explore the challenges and adjustments Roxanne faces as a labor and delivery nurse and student midwife, preparing for a home birth for the first time, and the impact on her future career plans. They share personal experiences, insights into navigating the perinatal period, and the importance of community and support during such transitions. 00:00 Introduction and Pregnancy Announcement01:36 Discovering the Pregnancy05:22 Processing the News12:48 Family Reactions and Future Plans13:41 Deciding on a Home Birth18:53 Emotional Journey and Support21:12 Navigating Unexpected Emotions23:15 First Trimester Struggles25:27 Coping with Nausea28:12 Adjusting Life Plans36:07 Sharing Pregnancy News39:11 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Pelvic floor issues are common but not normal. Help is available so women can take back their bodies, says board-certified pelvic floor physical therapist Dr. Sara Reardon in her new book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage (pub date June 10, 2025). Dr. Sara has built a robust community online as “The Vagina Whisperer” (664K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause.In this episode of Last First Date Radio:How Sara became known as “The Vagina Whisperer”What is the pelvic floor, and what are the common symptoms of pelvic floor dysfunction?What a woman should do if her doctor tells her her pelvic pain or leakage is essentially a normal part of being a woman, aging, pregnant, postpartum, menopause, etcSome of the most common pelvic floor problems and what women do to treat themTop tips any woman can do right now to take care of her pelvic floorWhy there's a stigma around talking about women's health “down there”How pelvic floor problems evolve over time if left untreatedHow women's partners can help them with their pelvic floor painWhat a woman can do if she can't find a pelvic floor therapist near her►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  #pelvicfloor #vaginalhealth #sexualhealth

“It's pretty amazing how much stress, emotion, memory, and trauma the pelvic bowl itself holds.” - Dr. Desiree Cassell Pelvic floor health is important to all of us. We all have a pelvic floor, and pelvic floor dysfunction can contribute to everything from incontinence and painful sex, which you might expect, but also knee, back, and hip pain, and even TMJ. This dysfunction can stem from many different types of triggers, and the signs are not always obvious. Seeking out a specialized pelvic floor PT who is trauma-informed and understands the importance of an internal assessment can be life-changing for many women experiencing pelvic floor issues, as Tami has seen for many of her fibro clients. Today, Tami is joined by Dr. Desiree Cassell, an expert pelvic floor physical therapist. After her first pregnancy, Dr. Desiree suffered from her own pelvic floor dysfunction, which she was able to resolve completely during her second pregnancy. This experience led to her passion in educating, empowering, and supporting other women throughout their lifespan, so that they don't have to accept these common issues as part of life. In this conversation, Dr. Desiree and Tami discuss how to find a qualified pelvic floor physical therapist and why in-person exams matter, what the pelvic floor is, how it works, and how pelvic PT differs from traditional physical therapy, why internal pelvic floor assessments are important, how they help to break stigma, what to expect during an internal assessment, what these assessments can reveal about your pain, how to choose a trauma-informed pelvic floor therapist, why comfort and trust are essential, common symptoms of pelvic floor dysfunction, why the condition is often misunderstood, the connection between your pelvic floor and the rest of your body, the impact of surgeries like C-sections and hysterectomies on pelvic health, the lack of follow-up care, how fascia, scar tissue, and emotional trauma can affect your pelvic floor and overall well-being, what to do if you've had surgery or trauma without pelvic floor rehab, breathwork to support pelvic floor healing and nervous system regulation, practical breathwork tips for identifying and releasing tension in your body, and more.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to painful sex, constipation, urinary leakage, and pelvic pain. In this episode, we talk with pelvic floor physical therapist Sara Reardon about how to treat pelvic floor dysfunction and the basics of keeping your pelvic floor healthy and functioning.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to painful sex, constipation, urinary leakage, and pelvic pain. In this episode, we talk with pelvic floor physical therapist Sara Reardon about how to treat pelvic floor dysfunction and the basics of keeping your pelvic floor healthy and functioning.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Think pelvic floor health is just about doing a few kegels? LOL. Think again.I'm joined by Dr. Sara Reardon—aka The Vagina Whisperer—a total expert in all things pelvic floor to talk about what's really going on down there: leaking when you sneeze, painful sex that's not “in your head,” and how to have stronger orgasms.This episode is full of game-changing info every woman needs to hear

Ladies, if you lift, run, jump—or even just sneeze—this is an episode you need to hear. Pelvic floor dysfunction isn't just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT—aka The Female Athlete Doc—a pelvic floor physical therapist who gets the gym. She speaks the language of lifting and doesn't believe in sidelining women from the barbell. Instead, she's all about keeping you active, strong, and leak-free. We dig into the real function of the pelvic floor, why Kegels aren't a one-size-fits-all solution, and how every lift is a chance to train your core and pelvic floor—if you know how to use it. You'll walk away from this conversation feeling empowered, educated, and maybe even rethinking how you brace for your next set of squats. Ready to lift smarter (and leak less)? Let's jump in.Find show notes at bicepsafterbabies.com/374Follow me on Instagram and Tiktok!Links:Dr. Courtney Johnson's Instagram, Facebook, Tiktok, YouTube

1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you've gone through pregnancy, menopause, or recent weight gain, this risk is even greater.  So what can you do about it? Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging.  When in reality, there are tools that can help you take back your pelvic floor health and feel confident in your body at any age!  Pelvic floor physical therapist and expert in the field Dr. Sara Reardon joins the podcast today to shed light on the importance of pelvic floor health and how to prevent and overcome pelvic floor issues at every stage of life.  We're covering it all, from addressing potential pelvic floor problems to offering practical advice for improving your pelvic floor ASAP. Tune in and learn how to confidently prioritize your care… down there!  Dr. Sara Reardon Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience. She works with patients to help them prevent and overcome pelvic floor issues, including urinary leakage, painful sex, prolapse, and discomfort during pregnancy, postpartum, and menopause. Dr. Sara is the founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. IN THIS EPISODE Re-educating ourselves on the importance of pelvic floor health  Raising awareness about the pelvic floor and what it does  Common symptoms of pelvic floor dysfunction  The benefits of seeking guidance from a pelvic floor therapist  Lifestyle adjustments for a stronger pelvic floor  Understanding how your hormones fluctuate during your cycle  Easy ways to improve your pelvic floor strength immediately About Dr. Sara's new book, Floored  QUOTES “This is amazing to be able to help other people better understand their bodies and to help them with these kind of embarrassing, intimate issues they didn't even know they could get help for.” “I'm just so grateful that I've had this knowledge, and I want everyone to have this knowledge and awareness of how to take care of our bodies.” “50% of women over the age of 65 leak urine. So we're living until we're 80 and half of us are gonna be in pads or diapers. I just think there's so much potential to change that statistic for the better.” RESOURCES MENTIONED Pre-order Dr. Sara's book: Floored Dr. Sara's Website Dr Sara's Socials:  Instagram TikTok Facebook YouTube The Perimenopause Revolution + $500 bonus → drmariza.com/book Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA RELATED EPISODES  #634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon #420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera #331: How Pelvic Floor Affects Our Overall Health with Erica Ziel

If you've ever brushed off leaking when you laugh, pain during sex, or lingering constipation as “just part of being a mom,” this episode is your permission slip to stop normalizing what's treatable. I'm joined by a pelvic floor physical therapist who breaks down why your pelvic floor deserves attention—not just after vaginal birth, but after any pregnancy. We talk about how these muscles are essential to everyday life: from pooping and peeing to core strength, intimacy, and even your mental health. You'll learn: Why peeing a little when you sneeze isn't something to just “deal with” The truth about C-sections and pelvic floor dysfunction How scar tissue can impact your recovery—and what to do about it Simple tricks to improve pooping and peeing posture (yes, even your toddler can benefit!) Why lifting while holding your breath can be sneaky pelvic floor sabotage What “power peeing” is—and why you should stop doing it Whether you're newly postpartum or years into motherhood, it's never too late to prioritize this part of your health. This conversation is all about demystifying pelvic floor therapy and empowering you with proactive, shame-free strategies to feel better in your body.