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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Most women think of their core as their abs—but your core is so much more than that. Your rib cage, diaphragm, pelvic floor, and abdominal wall all work together as a pressure management system. When one piece isn't functioning well, the entire system can struggle. In this episode, Dr. Des dives into one of the most overlooked components of core and pelvic floor health: the rib cage. We discuss how pregnancy, postpartum recovery, stress, posture, and even modern lifestyles can impact rib mobility, breathing mechanics, and ultimately your ability to generate strength and support. If you've been dealing with core weakness, pelvic floor symptoms, diastasis recti, chronic tension, or feel like you've hit a plateau in your recovery, this episode may help uncover a missing piece of the puzzle. In This Episode, We Explore: ✨ Why your rib cage is an important part of your core system ✨ How breathing, posture, and pressure management are connected ✨ The effects of pregnancy, postpartum recovery, and stress on rib mobility ✨ Common signs your rib cage may not be moving well ✨ The difference between rib flare and healthy rib movement ✨ How rib mobility affects your pelvic floor and core function ✨ Simple exercises to improve rib cage mobility and breathing Why This Matters A strong core isn't just about stronger abs. Your ability to breathe, rotate, move, and manage pressure all depend on how well your rib cage and diaphragm function within the larger core system. Improving rib mobility can often improve breathing, reduce tension, enhance core activation, and help your body move more efficiently. This whole-body approach is exactly what we focus on inside the Pelvic Floor, Core & More App and RESTORE, where we address the entire pressure management system—not just the symptoms. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode helped you think differently about your core, share it with a friend who's been working on her abs but may actually need to start with her ribs.
Pelvic floor issues are often seen as an inevitable part of getting older, having children, or going through menopause. But what if many of the symptoms women experience are actually signs that the body is asking for support rather than something we simply have to accept?In this episode, I chat to Jana Shirley, a pelvic floor and women's health specialist, Pilates practitioner and founder of The Vitality Method. With more than 21 years of experience helping women overcome chronic pain, pelvic floor dysfunction and movement challenges, Jana brings both professional expertise and personal insight to this conversation.Together, we explore the often-overlooked connection between the pelvic floor, breathing patterns, nervous system regulation and overall wellbeing. Jana explains why leaking, prolapse symptoms and back pain aren't always caused by weakness, why chronic tension can sometimes be the hidden issue, and how creating safety in the body is often a crucial first step towards healing.In this episode you'll learn:Why leaking when you cough, sneeze, laugh or exercise doesn't always mean your pelvic floor is weakThe difference between a weak pelvic floor and a chronically tight pelvic floor, and why it mattersHow your breathing patterns influence pelvic floor function, posture and core stabilityWhy activating the parasympathetic nervous system can support healing, recovery and strengthSimple exercises and practical tools you can use to begin supporting your pelvic floor and reconnecting with your bodyIf you've ever felt confused about pelvic floor health, frustrated by symptoms, or curious about how breath, movement and nervous system regulation work together, this episode offers a compassionate and empowering place to start.To find out more about Jana:https://www.instagram.com/vitality_method/https://pilateshuddersfield.co.uk/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
If you've been stuck in pelvic floor physical therapy for months with little progress, this episode is your sign to stop settling. I'm breaking down the biggest red flags in pelvic floor care, from feeling dismissed during treatment to why vaginismus, sexual pain, painful intercourse, and pain-free sex require more than just stretches and trigger point work. Ready to feel confident in your body and finally move toward pain-free intimacy? Book your free clarity call today and let's talk about your next step.We're accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below.https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/Follow me on Instagram @vaginarehabdoctorFollow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUDFollow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1HLeave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.comProduced by Light On Creative Productions
Here's a shocker. Between 25 and 30% of adult women have at least one pelvic floor disorder—think bladder leaks, painful sex, chronic pelvic pressure, constipation and more, yet most just quietly live with it. Dr. Lynn Gray-Meltzer, Doctor of Physical Therapy and pelvic health specialist, is here to change that. Today, she walks us through the two types of urinary incontinence, why tight muscles can add up to pelvic dysfunction, how to make sex more comfortable, and why pelvic organ prolapse is more common than you think (and how to prevent it). Bonus! What to expect at your first pelvic floor PT appointment. Practical, clear, and genuinely life changing. This one's worth sharing, beauties. FOLLOW A CERTAIN AGE Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
If you've ever been told to "just breathe" for your pelvic floor, core, stress, or recovery... you may have wondered: What kind of breathing are we actually talking about? Because not all breathing serves the same purpose. In this episode, Dr. Des breaks down the important difference between breathwork for nervous system regulation and relaxation versus breathing within a brace for core strength, stability, and pressure management. You'll learn why both are valuable, when to use each, and why understanding the difference can be a game changer for pelvic floor health, exercise performance, pregnancy, postpartum recovery, and everyday movement. If you've ever felt confused by conflicting advice around breathing, core engagement, or pelvic floor function, this episode will help connect the dots. In This Episode, We Explore: ✨ The difference between breathwork and breathing for stability ✨ How breathing affects the nervous system, stress, and muscle tension ✨ What "breathing within a brace" actually means ✨ Why relaxation and support are both important for pelvic floor health ✨ Common mistakes like breath holding, belly sucking, and over-bracing ✨ When to focus on nervous system regulation versus pressure management ✨ How breathing changes during exercise, lifting, running, and daily activities ✨ Why adaptability is the true goal for your core and pelvic floor Why This Matters One of the biggest misconceptions in pelvic floor rehab is that there is one "right" way to breathe. In reality, your body needs different breathing strategies for different situations. Sometimes your nervous system needs relaxation and recovery. Other times your body needs stability, pressure management, and support. Learning how to move between those states is often the missing piece for women dealing with leaking, pelvic pain, prolapse, core weakness, tension, or difficulty returning to exercise. The Big Takeaway The healthiest pelvic floor isn't always relaxed. And it isn't always braced. It's adaptable. Your body should be able to relax when it needs recovery and create support when life demands strength. That flexibility is what allows you to move, lift, exercise, parent, and live with confidence. Want to Learn How to Apply This? Inside the Pelvic Floor, Core & More App and RESTORE, you'll learn how to use breathwork, pressure management, mobility, and strength training together to create a core and pelvic floor that are strong, responsive, and resilient. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
Many women in the Lewiston and Clarkston area live with symptoms they've been told are simply part of life — bladder leakage, pelvic pressure, or postpartum pain that never fully resolved. RegenTech Physical Therapy City: Lewiston Address: 621 Main St Ste. A Website: https://www.regentechpt.com/ Phone: +1 509 302 2334 Email: info@regentechpt.com
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
“Never do Kegels” might be the most shareable pelvic floor advice online and it can also be one of the most misleading. We're digging into the anti-Kegel trend and why it frustrates us as clinicians who care about evidence-based pelvic floor physical therapy, especially for pregnant athletes, postpartum moms, and anyone dealing with stress urinary incontinence.We walk through how pelvic floor rehabilitation got so “squeeze” focused in the first place, and why the backlash makes sense emotionally. Then we get specific about what the research actually supports: pelvic floor muscle training has some of the strongest and most consistent data in rehab, and blanket statements like “nobody needs Kegels” erase the reality that many people do improve when training is prescribed well.We also unpack the viral EMG argument. Yes, planks and bracing can light up the pelvic floor as part of the core canister, but activation is not the same thing as an intervention that reliably stops leaking with coughing, sneezing, or jumping. That's where specificity matters: sometimes you need the pelvic floor to work as part of the whole system, and sometimes you need to be able to contract and coordinate it in isolation, on demand, in real life.If you're tired of clickbait rehab and want practical, nuanced pelvic floor guidance you can trust, listen through and join the conversation. Subscribe, share this with a training partner, and leave a review so more people can find evidence-based postpartum and pelvic floor health info.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!
On this episode, Dr. Sadaf welcomes renowned pelvic floor physical therapist Dr. Amy Stein to talk about everything you need to know about pelvic floor health! Learn how everyday habits like chronic sitting, stress, and certain exercises can lead to a hypertonic pelvic floor. Find out what steps you can take to manage conditions like urinary incontinence, vaginismus, and pudendal neuralgia. This is an amazing pelvic floor perspective as we continue to debunk the myth that painful sex or leaking is a normal part of aging!Visit Dr. Stein's practice at www.beyondbasicspt.com and follow her on social media @beyondbasicspt.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn
Allison Parker is a pelvic floor physical therapist and mom of two from South Carolina, joining us today to share her journey to an induced VBAC after a cesarean for breech presentation. She talks about navigating a failed ECV, postpartum hemorrhage, postpartum preeclampsia, and her tough second pregnancy which ultimately led to an induction at 37 weeks due to preeclampsia. Allison tells us what helped her feel prepared, including finding a supportive provider, hiring a doula, hearing other women's stories on The VBAC Link (!), and learning to pivot when things had to change.As both a VBAC mom and pelvic floor PT, Allison also shares practical advice for preparing for birth and recovering postpartum. We discuss perineal massage, C-section scar massage, open glottis pushing vs. when to use closed glottis pushing, pelvic floor recovery, healing after a 3rd degree tear, and why the mental and emotional preparation are just as important as the physical. Keywords: VBAC, induced VBAC, breech, ECV, preeclampsia, postpartum preeclampsia, postpartum hemorrhage, pelvic floor physical therapy, 3rd degree tear, pelvic floor recovery, vaginal recovery, C-section recovery, scar massage, perineal massage, epidural VBAC, supportive provider, doulaRome Physical TherapyNeeded Website: Code TVL for 20% OffThe Ultimate VBAC Prep Course for ParentsOnline VBAC Doula TrainingAdvertising Inquiries: https://redcircle.com/brands
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Have you ever felt like you know what to do when it comes to your health… but something keeps pulling you back into the same patterns? Maybe it's emotional eating. Maybe it's chronic stress. Maybe it's gut issues, hormone imbalances, sugar cravings, or feeling disconnected from your body despite your best efforts. In this powerful conversation, Dr. Des sits down with Amber Romaniuk, Emotional Eating, Digestive and Hormone Expert, to explore the deeper connection between our emotions, nervous system, hormones, digestion, and relationship with food. Amber shares her incredible personal journey of overcoming emotional eating, balancing her hormones and digestion, and breaking free from the self-sabotaging patterns that kept her stuck for years. Together, we discuss why healing often goes far beyond nutrition plans and willpower, and how true health starts with addressing the thoughts, beliefs, and stressors driving our behaviors. If you've ever felt frustrated by cravings, emotional eating, hormone symptoms, digestive issues, or feeling like you're constantly starting over with your health, this episode is packed with insight, compassion, and hope. In This Episode, We Explore: ✨ The connection between emotional eating and the nervous system ✨ Why willpower alone often isn't enough to change behaviors ✨ How chronic stress impacts digestion, hormones, and cravings ✨ The relationship between gut health and emotional well-being ✨ Why high-achieving women often struggle with self-care and burnout ✨ The hidden beliefs and patterns that keep women stuck ✨ How body image and self-worth influence health behaviors ✨ The role of intuition, self-awareness, and mindset in healing ✨ What true "Body Freedom™" looks like Meet Amber Romaniuk Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert with over 12 years of experience helping high-achieving women build body confidence, improve their health, and overcome self-sabotage with food through mindset healing, self-care, and nervous system support. After overcoming her own struggles with emotional eating, hormone imbalances, digestive challenges, and decades of limiting beliefs, Amber now helps women create lasting transformation and freedom in their relationship with food and their bodies. She is also the host of The No Sugarcoating Podcast, with more than 2 million downloads, 600+ episodes, and listeners in over 90 countries. Why This Matters So often women are told to focus only on what they're eating, how they're exercising, or what supplement they're taking. But real healing often requires us to look deeper. Our hormones, digestion, nervous system, emotions, stress levels, and beliefs are all connected. When we begin addressing the whole picture, we create a foundation for sustainable health, improved energy, better digestion, balanced hormones, and a healthier relationship with ourselves. Connect with Amber Be sure to check out Amber's work, podcast, and resources if you'd like to dive deeper into emotional eating, hormone health, gut healing, and mindset transformation. Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 Socials: @amberromaniuk Want More Support? If you're looking for support with pelvic floor health, core strength, nervous system regulation, pregnancy, postpartum recovery, or reconnecting with your body, explore the Pelvic Floor, Core & More App and RESTORE. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
Send us Fan MailA torn ACL can change a teenager's life in a single play, and it can echo decades later as arthritis and knee replacements. Speaking of Women's Health Podcast host Dr. Holly Thacker sits down with physical therapist Vince Whalen to talk about why ACL tears hit female athletes so often, why many happen without contact, and how a simple prevention approach can make a measurable difference. Vince breaks down the FIFA Plus routine and the mechanics that matter most: hip control, balance, landing position, and the glute strength that keeps the knee from collapsing into risky alignment.Pelvic floor therapy is a major focus, especially stress urinary incontinence and chronic pelvic pain. We unpack a key insight: many patients have too much pelvic floor tone, so doing random Kegels can actually worsen symptoms. Vince shares how to find a pelvic floor trained therapist, what to expect if you're nervous about internal exams, and how telehealth physical therapy can help after an in-person evaluation. They close with the McKenzie Method for back pain, posture habits that drive symptoms, and practical training tips for golfers and active adults.Support the show
Send us Fan MailMany women spend months — sometimes years — in pelvic floor physical therapy making only partial progress. They follow through on every exercise, attend every appointment, and still find their symptoms cycling in and out without explanation. What most of them are never told is that their pelvic floor does not operate in isolation. It is profoundly responsive to hormones — and if the hormonal environment is not addressed, even the best physical therapy can only take you so far.In this episode of Cycle Wisdom, Dr. Monica Minjeur walks through the direct and measurable connection between estrogen, progesterone, and pelvic floor function — and what it means for women dealing with bladder urgency, urinary leaking, pelvic pain, and bowel dysfunction. Through Claire's story, a postpartum patient whose symptoms kept cycling in and out despite dedicated physical therapy, you will see what becomes possible when hormones and pelvic health are treated together.You will learn:How estrogen and progesterone directly affect pelvic floor tissue quality, ligament laxity, bladder function, and pain sensitivityWhy symptoms that worsen before your period or fluctuate across your cycle are diagnostic information — not random inconveniencesWhat a combined hormone and physical therapy approach looks like and why it produces more complete and lasting resultsIf your pelvic floor symptoms have never fully resolved, your hormones may be the missing piece. Learn more or schedule a free discovery call at radiantclinic.com.
Did you know that pelvic floor dysfunction can show up as hip pain, back pain, anxiety, constipation, painful intercourse, bladder issues, restricted movement and even breathing dysfunction? In this episode, we're diving into one of the most overlooked aspects of women's health: the pelvic floor. Many women assume pelvic floor issues only affect those who have had children, but the reality is that pelvic floor dysfunction can impact women at every stage of life. From birth injuries and surgery to chronic stress, hormonal changes during perimenopause and menopause, prolonged sitting and even the way we breathe, there are countless factors that can influence pelvic floor health. Drawing on insights from the London Pilates Conference and leading pelvic health education, I explore why the pelvic floor is so much more than a group of muscles responsible for bladder control. You'll learn how the pelvic floor works as part of a whole-body system, influencing movement, posture, breathing, core function and overall wellbeing. If this episode resonates with you, please share it with the women in your life. It could be the information they never knew they needed. Timestamps: (0:00) Understanding the Pelvic Floor (0:39) Who This Affects & Common Symptoms (2:27 ) About This Episode (3:30) Rethinking Pelvic Floor Health (5:08) Pelvic Floor Trauma and Its Causes (7:55) Hormonal Changes & Connective Tissue (9:36) Pelvic Floor Anatomy & Function (11:10) Signs of Dysfunction (13:01) Breath and Its Impact on Pelvic Floor Health (15:36) The Hypertonic (Tight) Pelvic Floor (17:15) How Dysfunction Shows Up in Movement (19:27) Recognizing Pelvic Floor Dysfunction (21:19) Practical Steps You Can Take Today (23:53) What to Avoid (25:33) Pilates as a Solution for Pelvic Floor Issues (28:56) Long-Term Changes & Personal Story (31:48) Resources & Closing Work with me: If you'd like support with your movement, breathwork, Pilates or pelvic floor-friendly exercise, you can book a consultation with me here: https://calendly.com/kate-health/45min
In her 20's, Jana Danielson got off of 11 medications, ended chronic pain, and reclaimed her body and health sovereignty, and it had nothing to do with doctors, surgeries, or even supplements.One MAJOR factor? Learning how to breathe again. Pretty simple but how many focus on their breath to heal?In this episode, I sit down with Jana Danielson, Pilates master instructor, fascia expert, and creator of the Cooch Ball — a simple, multi-purpose pelvic floor fitness tool.Jana went from a 21-year-old on 11 daily prescriptions, dismissed by her own doctor, to becoming pain-free and an advocate and teacher to others wanting to do the same.I've never studied the importance of the pelvic floor personally, so I am so grateful for coming across Jana and her work. She makes it so interesting and practical, and explains clearly this essential component to our good health - for women AND men. We all have pelvic floors and pelvic floor health is not just for women!You will learn how there is a good chance your pelvic floor is too tight rather than too weak, how your toes and feet are affecting you, the crazy connection between your big toe and pelvic floor and so, so much more! Check out the show notes for a quick sampling.This is not new information. It's a remembering of how brilliant your body already is.Topics in this episode:6:35 Jana's origin story - from farm girl to prescription spiral8:34 By 21 Jana is taking different medications simultaneously9:58 The doctor who told her the pain was in her head and walked out11:23 The moment that changed everything - finding a Pilates magazine in a Safeway checkout line13:11 How Jana got off all 11 medications in four months through Pilates and breath work16:26 Opening a Pilates studio in Saskatoon, Saskatchewan17:27 How Jana realized her incontinence at 21 was a hypertonic pelvic floor, not weakness17:53 Inventing the Cooch Ball24:24 Pelvic floor is not just a women's issue: erectile dysfunction, plantar fasciitis, and chronic hip pain in men24:43 The deep front fascial line and how your big toe connects directly to your pelvic floor27:29 Why every shoe you wear is slowly compromising your fascia29:20 How optimal weight distribution through the feet: is 60% on the heel and 40% on the metatarsals30:28 How plantar fasciitis develops from a gastroc/soleus imbalance and forward body posture31:12 The cascade from dysfunctional big toe to collapsed arches, weak glutes, and pelvic floor breakdown31:34 Why leaking when you cough or sneeze means your pelvic floor is too tight, not too weak32:33 The three layers of the pelvic floor and how they work as an orchestra36:51 Simple blood sugar hacks40:14 The apple analogy and understanding how the diaphragm and pelvic floor work together43:40 How the diaphragm influences the pelvic floor44:29 Why stress, tight clothing, and sucking your belly in slowly kills diaphragm function45:21 The scalenes and SCM muscles: your neck's backup breathing muscles and why they're overwhelmed47:45 Step-by-step diaphragmatic breathing technique: how to do it correctly right now48:08 Diaphragmatic breathing delivers 600% more oxygen and activates the parasympathetic nervous system49:17 Why we exhale as we lift: the pelvic floor's job explained through the exhale50:35 How the Cooch Ball was developed and what makes it different from a regular ball57:46 Kids and pelvic floor health: bedwetting in children linked to hypertonic pelvic floor58:43 Pelvic floor and orgasm: why so many people can't quite get there1:00:47 The $21 billion incontinence product industry and the leaky roof analogy1:04:42 Pelvic floor and constipation: a connection almost nobody talks about1:05:36 Research study: pelvic floor is the first muscle to fire under stress and the last to release1:07:27 How to tell if you're hypertonic vs. hypotonic (too tight vs. too weak)1:10:49 The pelvic floor as a crystal ball: what it tells you about stress, illness, and emotion1:12:19 Releasing fascia and emotional release1:13:10 Why a healing crisis is a good sign1:15:01 Why leaking more at first on the Cooch Ball is actually a great sign1:18:20 The daily Cooch ball protocol1:19:00 The trifecta for anyone starting without a Cooch Ball: breathing, posture, blood flow1:20:26 Seated posture: using your sit bones to create space for your organs1:21:36 The Eeyore effect: how slumped posture drains energy and movement creates ATP1:23:41 Most people have 80% of weight forward; how to safely shift to 60/401:28:07 Jana's message: "I've been there" — the nights of crying in chronic pain1:30:32 The invitation: check in with where you're breathing from, where your tongue is, where your shoulders are — right now1:33:48 and more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over timeFind Jana:Website: https://bloombetter.life/saschaUse code SASCHA10 to save 10% off your orderIG: https://www.instagram.com/jana.danielson/ - so many great tidbits here!!---------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXGet Lifewave Patches: www.lifewave.com/saschak (choose 'shop' to be a customer or 'join' to be a Brand Partner if you wish to do it as a business)Email: sascha @ sovereigncollective.org
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Motherhood can feel beautiful, overwhelming, exhausting, fulfilling, and chaotic — often all at once. So many moms are carrying the mental load of everyone around them while quietly feeling disconnected from themselves, their bodies, and their own needs. In this episode, Dr. Des opens up about the reality of modern motherhood, the nervous system overload so many women are living in, and what it actually looks like to support yourself without guilt in the middle of the chaos. This is not about being the “perfect mom.” It's about learning how to stay connected to yourself while caring for everyone else. In This Episode, We Explore: The invisible mental load many moms carry Why motherhood can feel so overstimulating and exhausting How stress impacts the nervous system, core, and pelvic floor The connection between burnout and body symptoms Small ways to reconnect with yourself throughout the day Releasing guilt around movement, rest, boundaries, and asking for help What “thriving” in motherhood actually means Why This Matters So many women believe they are failing when really… they are simply overloaded. Your body was never meant to function under constant stress without support. Breathwork, movement, strength, boundaries, nervous system regulation, and moments of connection all matter — not just for your health, but for your ability to show up fully in your life. This is also why my work has never been just about pelvic floors — it's about helping women feel strong, connected, and supported in every season of life. Inside the Pelvic Floor, Core & More App and RESTORE, women receive tools and guidance that support both physical healing and nervous system resilience. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode resonated with you, send it to a mom who needs the reminder that she doesn't have to do everything alone
Strength training is having a massive moment for women in midlife, but it comes with a silent side effect showing up in clinical offices: pelvic organ prolapse. In this "15-Minute Consult," Dr. Rachel Pope sits down with Dr. Jessica Jenkins, PT, DPT, ATC, to discuss how to protect your pelvic floor while lifting heavy, managing internal abdominal pressure, and keeping your organs exactly where they belong.Key Takeaways: Prolapse Isn't Just for Older Women: Heavy lifting can bring undetected pelvic organ prolapse to light even in young, active women in their 20s who have never given birth. The Danger of Holding Your Breath: Holding your breath or bearing down (Valsalva) during standard strength training acts exactly like straining on the toilet, sending massive downward pressure straight onto your bladder and uterus. The Golden Rule of Lifting: When the movement gets hard, breathe out. On the exertion phase (like pushing up from a squat), exhale, pull in your lower abs, and engage your pelvic floor (Kegel) to push the pressure upward. Listen to Your Body: Experiencing a distinct heaviness or a "tampon is stuck inside" sensation during or after a workout means the weight is too heavy, the pace is too fast, or your mechanics need a reassessment. Underutilized Support Tools: Pessaries (silicone support rings) can be worn strictly as "sports gear" to physically support tissues during workouts. Localized estrogen is also highly effective for restoring tissue extensibility before diving into core rehab. The Power of Hypopressives: This specialized vacuum-breathing technique creates negative pressure in the abdomen, involuntarily lifting the pelvic floor up and in to help train the abdominal wall to support internal organs.Quick Training Tips: Never hold your breath during the exertion or lifting portion of an exercise. Exhale and contract your pelvic floor as you lift to redirect internal pressure safely toward your diaphragm.About Guest Expert Dr. Jessica Jenkins:Dr. Jessica Jenkins is a Doctor of Physical Therapy, Certified Athletic Trainer, and the founder of the Cleveland Pelvic Wellness Center. Driven by her own experience navigating a pelvic floor injury as a competitive cross-country and track athlete, she blends sports medicine principles with specialized pelvic floor rehabilitation to help active individuals master core stability and pressure management.Connect & Resources: Learn More About Dr. Jenkins: Cleveland Pelvic Wellness Center Watch on YouTube: Our Womanity ChannelFree Resources: Get your free copies of: ➡️ The Proactive Perimenopause Guide➡️ "She's Just Under Construction" partner GuideDisclaimer: This podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Today on The Aging Project Podcast, we're joined by Michelle Kenway — one of Australia's leading pelvic floor physiotherapists, with over 1 million followers on YouTube. We talk honestly about bladder urgency, prolapse, leaking, constipation, pelvic floor strength and why so many women silently stop exercising after 50. If you're always looking for the toilet, crossing your legs when you sneeze, or avoiding exercise because you're scared of leaking or making things worse — this episode is for you. Michelle explains that your pelvic floor is a group of muscles — just like your biceps, glutes or core — and they need support, strength and proper training too. We also talk about the impact of declining estrogen after menopause, and how it can affect the tissues, muscles and support structures around the bladder, vagina and pelvic floor. Inside this practical and empowering conversation, we unpack: • How often you should actually be going to the toilet each day • Why going “just in case” can make urgency worse • How the loss of estrogen can impact bladder urgency, vaginal tissues and pelvic floor support • What prolapse actually is — in plain English • How to do pelvic floor exercises properly • The “moo to poo” technique for constipation and straining • Safe strength training and movement for women 50+ • Why leaking, urgency and prolapse are common — but not something you simply have to put up with If you've ever planned your day around toilets, stopped exercising out of fear, or felt like your body can't be trusted anymore — this episode could genuinely change the way you think about your pelvic health. Listen now. Links Michelle Kenway You Tube Channel https://www.youtube.com/channel/UCPQS5BOA_GLQKCc07ZCOjJg Public Toilet Map in Australia https://toiletmap.gov.au/ Public Toilet Map in the UK https://www.toiletmap.org.uk/ Join The Aging Project.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Summer can bring sunshine, vacations, pool days, travel, and more time outside — but for many women, it can also bring increased pelvic floor symptoms, disrupted routines, bloating, constipation, leaking, body image struggles, and stress on the body. In this episode, Dr. Des breaks down how summer habits and activities can impact your core and pelvic floor, why symptoms may flare during busy seasons, and simple ways to support your body while still enjoying your life. If you've ever felt nervous about leaking at the trampoline park, bloated while traveling, uncomfortable in swimsuits, or frustrated trying to stay consistent with movement during summer chaos… this conversation is for you. In This Episode, We Explore: Why travel and dehydration can worsen pelvic floor symptoms The connection between constipation, pressure, and leaking Summer activities that can challenge your pelvic floor How body image and swimsuit season affect body connection Simple ways to support your core and pelvic floor while traveling Why consistency matters more than perfection during busy seasons Why This Matters Your pelvic floor doesn't exist separately from your everyday life — it responds to stress, movement, pressure, hydration, posture, and nervous system overload. Summer doesn't have to mean abandoning your body or your healing goals. With a few intentional strategies, you can stay active, supported, and connected to your body without obsessing over perfection. This is exactly why the Pelvic Floor, Core & More App was designed to support women in real life — with workouts, education, and tools you can access anytime, anywhere. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode helped you feel less alone heading into summer, share it with a friend who's trying to enjoy summer and support her body
A clear introduction to urogynecology, covering what pelvic floor disorders are, common symptoms like pelvic organ prolapse and urinary incontinence, and when to seek care. Dr. Abhilasha Tangada, MD explains conservative options such as pelvic floor physical therapy and pessaries as well as surgical considerations — useful for patients and referring clinicians.
Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pelvic floor support, and postpartum recovery.This episode is not about fear or chasing the “perfect” birth. It is about understanding your body, feeling informed, and giving yourself the support you deserve during pregnancy, birth, and beyond.In this episode, we discuss:What I would personally do differently if I was pregnant for the first time againWhy there is no one “perfect” type of birthHow age and genetics may influence pelvic floor recoveryThe importance of pelvic floor assessments during pregnancyOveractive pelvic floor and how it may affect birthWhy learning to relax the pelvic floor matters just as much as strengthening itHow pelvic floor assessments help create baseline postpartum recovery goalsThe role of regular exercise during pregnancy for childbirth and recoveryPerineal massage and reducing the risk of severe tearingWhy I believe every woman deserves a proper 6-week postnatal checkThe importance of postpartum rehab and recovery supportWhy I would avoid excessive “birth prep stretches”The mistake I made by doing too much too soon postpartumWhat I wish I knew about labour, transition, and birth educationMy reflections on epidurals and pelvic floor relaxationWhy postpartum recovery deserves far more attention and supportWhether you're currently pregnant, preparing for birth, or navigating postpartum recovery, I hope this episode helps you feel more informed, supported, and reassured that every birth journey is unique.https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
What if the best workout for your body is not the hardest one, but the one you can actually keep showing up for? In this episode of hol+, Dr. Taz sits down with Megan Roup, founder of The Sculpt Society, celebrity trainer, mother, former professional dancer, and creator of a movement method designed to help women build strength, confidence, and consistency without burnout. Together, they explore why so many women feel overwhelmed by midlife fitness advice, especially around strength training, cardio, cortisol, pelvic floor health, menopause, and body composition.Megan shares why extreme, all-or-nothing workout plans often fail women in real life, especially during midlife when hormones, sleep, stress, family responsibilities, and energy levels are constantly shifting. She explains how shorter, well-programmed workouts can still support muscle, bone density, cardiovascular health, mobility, and emotional well-being.Dr. Taz and Megan also discuss pelvic floor function, progressive overload, cardio myths, GLP-1 medications, body image, intuitive movement, and why body confidence does not come from being thin. Megan offers a more realistic, joyful, and sustainable way to think about movement as medicine, especially for women navigating perimenopause, menopause, postpartum recovery, and the constant transitions of life.This episode is for anyone who has ever felt like fitness became another source of pressure instead of a path back to themselves.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:
I'm getting real in this episode about burnout, hormones, and what happens when you keep pushing through pain while struggling with sexual pain, vaginismus, and chronic stress. I share my recent health scare, what it taught me about self abandonment, and why I'm redefining success, healing, and what it means to feel at home in your body again.We're accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below.https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/Follow me on Instagram @vaginarehabdoctorFollow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUDFollow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1HLeave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.comProduced by Light On Creative Productions
In this episode, we are joined once again by Philippe Schafer, a doctor of physical therapy practicing in New York City who specializes in men's pelvic health. After his powerful first appearance on the show — where we explored the surprising role the pelvic floor plays in erectile dysfunction — Philippe returns to take us even deeper into territory that affects far more men than anyone talks about. With advanced certifications from the Herman & Wallace Pelvic Rehabilitation Institute and a background in strength and conditioning coaching, Philippe continues to bring the same rigorous, whole-body, root-cause approach to one of the most silently suffered sexual challenges men face: premature ejaculation. Premature ejaculation is one of the most shame-ridden and chronically underreported conditions in men's sexual health — and yet, as Philippe explains, it is also one of the most fixable. This conversation breaks down what PE actually is, why so many men suffer in silence, and how pelvic floor dysfunction sits at the center of a problem most clinicians treat as purely psychological or neurological. Philippe walks us through his comprehensive head-to-toe physical assessment — covering the thoracic spine, lumbar spine, hips, core, and the three layers of pelvic floor muscles — and explains why tightness, weakness, poor breathing mechanics, and overall conditioning all play a direct role in ejaculatory control. For more free erectile dysfunction education and resources, please visit: https://eiqmen.com/ Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It's 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/
In this livestream recorded on May 14, 2026, I'm breaking down everything you need to know about pelvic floor health, orgasms, bladder leaks, Kegels, pelvic pain, and why this part of your body affects way more than most people realize. I answer live listener questions about sneezing and peeing, period pain, pelvic floor tension, stronger orgasms, and the biggest mistakes people make when trying Kegel exercises. We also talk about relationships, communication, dating patterns, spooning as an underrated sex position, and why creating a safe space to talk openly about sex can completely change your relationship and confidence. Learn more about BTL's EMSELLA Chair at https://bodybybtl.com/solutions/btl-emsella ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT: Instagram: https://www.instagram.com/sexwithemily/ X: https://twitter.com/sexwithemily Facebook: https://www.facebook.com/sexwithemily TikTok: https://www.tiktok.com/@sexwithemily Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/ Text With Me: https://sexwithemily.com/text Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! Chapters: 0:00 Welcome to Sex With Emily 1:09 Why Pelvic Floor Health Matters 5:09 Emily's Pelvic Floor Routine 8:15 Pelvic Floor Exercises Explained 10:14 Kegels for Stronger Orgasms 13:17 Sex Books & Aging Changes 16:02 Menopause & Pelvic Floor Devices 19:31 Kegel Mistakes Men Make 21:49 Relationship Advice 25:00 Caller Q&A: Kegels, Pelvic Floor Health & Period Pain 33:26 Why Spooning Is Underrated 35:34 Caller Q&A: Sneezing, Leaks & Kegels for Men 39:28 Spooning Position Demo Learn more about your ad choices. Visit megaphone.fm/adchoices
Unreal Results for Physical Therapists and Athletic Trainers
In this episode of the Unreal Results podcast, I unpack the anatomical and pressure-based relationships between the liver, abdominal cavity, and pelvic floor through both a clinical case study and a deep dive into visceral anatomy. I share how restoring liver mobility changed a client's stress incontinence, core function, breathing mechanics, and lower body mobility. You'll also hear why understanding pressure gradients and visceral relationships can completely shift the way you assess and treat the body.In This Episode, You'll Hear:How pelvic floor dysfunction is influenced by ribcage position, breathing mechanics, and abdominal pressureA detailed breakdown of the liver's anatomical connections to the diaphragm, abdominal wall, bladder, and pelvic floorHow visceral dysfunction can alter hip rotation, core control, and breathing mechanicsPractical ways to assess objective orthopedic changes when treating visceral or pelvic complaintsIf you've been treating pelvic floor dysfunction, core instability, or movement limitations without considering the visceral system, this episode may completely change the way you think about human movement and function.Resources & Links Mentioned In This Episode:Ep. 58: The Whole Organism Approach w/ Nicole CozeanEp. 150: A Clinical Case Study in Sacral Pain & Index of SuspicionFit + Fueled Life Podcast: Ep. 334 - What Your Injuries Are Trying to Tell You After 40 (& Why You're Not Healing)Pelvic PT Rising Podcast - Beyond The Obvious: An Interview with Anna HartmanLearn the LTAP® In-Person in one of my upcoming courses=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Pain on one side of your low back? Sharp discomfort when rolling in bed, climbing stairs, getting out of the car, or carrying your baby? It might not be “just back pain.” In this episode, Dr. Des breaks down sacroiliac (SI) joint pain — a common but often misunderstood source of low back, buttock, hip, and pelvic pain, especially during pregnancy and postpartum. You'll learn what the SI joint does, why women are particularly prone to SI joint dysfunction, how the pelvic floor and core play a crucial role in stability, and what strategies can help you feel stronger and move with less pain. If you've ever been told your pelvis is “out of alignment” or you've been stretching endlessly without lasting relief, this episode will help you understand what may really be going on. In This Episode, We Explore: What the sacroiliac (SI) joint is and why it matters Common symptoms of SI joint pain Why pregnancy and postpartum increase the risk of pelvic instability How the pelvic floor, core, and glutes support the SI joint The myth of being “out of alignment” Why stability often matters more than stretching Practical strategies to reduce SI joint pain and improve function When to seek pelvic floor physical therapy Common Symptoms of SI Joint Pain One-sided low back pain Pain near the dimples of the lower back Buttock or hip pain Groin pain Pain rolling in bed Pain with stairs or single-leg activities Pain when carrying your baby Discomfort during pregnancy or postpartum Why This Matters The SI joint serves as a key connection point between your spine and legs. When your core, pelvic floor, and hips are not coordinating well, this area can become irritated and painful. The good news? Most SI joint pain responds very well to the right combination of: ✨ Breathwork ✨ Mobility and release work ✨ Glute and core strengthening ✨ Pressure management ✨ Functional movement strategies This is exactly the whole-body approach we use inside the Pelvic Floor, Core & More App and RESTORE. Ready to Feel Stronger and Move with Less Pain? Inside the app, you'll find guided workouts, symptom-specific masterclasses, and step-by-step programs designed to help you reduce pain, rebuild strength, and reconnect with your body. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan sits down with pelvic health physical therapist Val Brown to explore one of the most overlooked parts of women's wellness: the pelvic floor. Val shares her Vital Axis Method — a groundbreaking approach that integrates pelvic health, neurology, yoga, and functional medicine to help women reconnect with their bodies, reduce injuries, and step into their pleasure, power, and purpose. Whether you're a postpartum mom, a busy professional dealing with burnout, or an athlete who keeps getting hurt, this conversation will change how you think about your body.Find Val:Website: http://vitalaxispt.com/Instagram: @Vital.axis.methodYouTube: VitalaxisWorkshops: link in Val's Instagram BioTimestamped Show Notes:0:00 — Intro & Meet Val Brown~1:00 — What Is the Vital Axis Method?~2:30 — Pelvic Floor Beyond Pregnancy & Kegels~5:00 — The Neurology & Shame Behind the Pelvic Floor~8:00 — Chronic Stress, Burnout & Pelvic Health~10:00 — Exercise, Movement & Whole-Body Connection~12:30 — Why Women's Health Is Dismissed~16:00 — One Thing Everyone Should Know~17:00 — Rapid Fire: Books, TV, Matcha vs. Coffee~22:00 — Where to Find Val
Why does sex sometimes feel like a chore or worse, a pain? And does your GP really care what your "down there" looks like during a pap smear? In this episode, Claire Murphy and Dr. Mariam dive deep into the complexities of sexual health and pelvic wellness. They are joined by sexual medicine consultant Dr. Karen Freilich to break down the science of dyspareunia (painful intercourse). From the "Car Alarm" theory of pain to the "Accelerator and Brake" model of desire, we explore why your body might be tensing up and how to hit the reset button. Plus, in Med School, we tackle a viral TikTok myth: Is women's saliva more acidic than men's, and does that mean we're doomed to more cavities? We look at the research (or lack thereof) and why "pink" toothpaste isn't a thing. And, in the Quick Consult, Dr. Mariam answers Kayla’s burning question: When you're in the stirrups for a cervical screening, can the doctor see your butthole? (Hint: They’re more worried about their laundry than your anatomy). GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe.Already a subscriber? Click here for your $20 TWOOBS discount code.T&C's apply. CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr. Karen Freilich Senior Producers: Claire Murphy and Sally Best Executive Producer: Grace Rouvray Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
What actually is your pelvic floor… and why does it matter so much for runners? In this episode, I'm joined by pelvic floor physical therapist and birth doula Dr. Victoria Clement to break down one of the most misunderstood (and often ignored) systems in the female body. We cover: What the pelvic floor is (in plain English) Why it's essential for running performance, not just postpartum recovery Signs your pelvic floor might need support (even if you've never had a baby) How breathing mechanics directly impact pelvic floor function Why strength training is one of the most underrated tools for pelvic health How to use your body's biomechanics to support pregnancy, labor, and postpartum recovery Whether you're pregnant, postpartum, or just trying to run without leaking, heaviness, or discomfort… this episode will change how you think about your body. You can find Dr. Victoria on Instagram @restorethefloor.doc or contact the clinic directly at info@restorethefloorpt.com and 267-209-0930 This is a repeat episode that originally aired April 29, 2024. Jacked Granny Protein Bars have around 16 grams of protein, the perfect post-run snack or mid-afternoon fuel — go check out jacked-granny.com and use code RUNNERGIRL to save 10%. If you have questions about this episode, DM on Instagram @runnergirldietitian
Do you struggle with core weakness, peeing when you sneeze, or pelvic discomfort? It's common, but it doesn't have to be your normal.In this beloved rerun episode, Haven sits down with Dr. Paige Butts - Pelvic Floor PT, Certified Lactation Counselor (CLC), and Integrative Health Practitioner (IHP). Whether you're currently pregnant, postpartum, or simply looking to improve your core and pelvic health, this deep dive explains why the pelvic floor is the foundation of your entire body and what you can do to support it.In the episode, we cover:What is the Pelvic Floor? A simple breakdown of the anatomy you were never taught in school.Who is Pelvic Floor PT for? Hint: It's not just for athletes or new moms!At-Home Solutions: Tangible breathing techniques, stretches, and exercises to support your pelvic health today.Finding the Right Fit: How to vet a Pelvic Floor Physical Therapist (PFPT) to ensure you get the best care.The Holistic Connection: How orthopedic manual therapy and integrative health play a role in your recovery.Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more women looking to take control of their health.Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Dr. Paige Butts: Follow Dr. Paige Butts on Instagram: @drpaigepelvicpThank you to our Sponsors:Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticEpisode sponsor, A Ranger Paints. Use code HXH10 for 10% off!Support the show
Send us Fan MailIn this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider.MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what's new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. She enjoys getting to know her customers through social media and speaking events, and inspiring people about why the Kegel exercises and Yarlap are so important. MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space and she's a delight to talk to so definitely check this episode out. As I say in the outro, I reckon the Yarlap could be a gamechanger for the pelvic floor.We are talking about many things including;What is the pelvic floor and why is it so important?Why, oh why, are pelvic floor exercises so difficult to do for most women?You can find MaryEllen, and Yarlap in all the usual places.Her websiteInstagramAnd FacebookIn the news this week; LOADS of HPNB related newsAs always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic Playing us out this week; "COOL!" by James Cole
Many parents enter pregnancy and postpartum believing they can prepare enough, plan enough, or perfect their way through uncertainty. But becoming a parent often challenges the very patterns we once relied on to feel safe. In this episode, learn how self-trust, emotional flexibility, and even storytelling can help parents navigate the identity shifts of the fourth trimester with more resilience, compassion, and confidence.Britta Bushnell, PhD is a childbirth educator, author, and expert in mythology and psychology who has spent more than 25 years supporting families through birth and early parenthood. Her work explores the cultural myths around control, perfection, and certainty, and how parents can move through major life transitions with greater self-awareness and emotional grounding.Full show notes: fourthtrimesterpodcast.comConnect with Britta Bushnell, PhD brittabushnell.com | Transformed by Birth Podcast | InstagramBritta's book Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to ParenthoodOther books mentioned The Gifts of Imperfection by Brené Brown | The Case against Perfection: Ethics in the Age of Genetic EngineeringLearn more A Parent's Guide To Building Self-Trust (And Why It Matters) | Prepare Your Body and Pelvic Floor for Birth and Recovery | Intimacy After Baby and Reconnecting With Yourself and Your PartnerResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | InstagramIf this conversation helped you feel more grounded, supported, or less alone in your parenting journey, please take a moment to follow the show and leave a rating or review wherever you listen. These small actions help more parents discover the Fourth Trimester Podcast and support us in continuing to bring you evidence-based conversations that strengthen families.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
If you've been doing all the “right” core exercises for your diastasis recti… but your core still feels weak, domes, bulges, or disconnected — you may be missing some major pieces of the puzzle. Because healing diastasis recti is about so much more than just strengthening your abs. In this episode, Dr. Des breaks down three often-overlooked areas that can make a huge difference in core healing: fascial and soft tissue mobility, breathwork, and rib cage mobility. We discuss why these pieces matter, how they affect pressure and core function, and why exercise alone may not fully address the problem. If you've felt frustrated by slow progress, lingering weakness, or confusion around what actually helps diastasis heal, this conversation will help you better understand what your body may truly need. In This Episode, We Explore: What diastasis recti actually is Why strengthening alone sometimes falls short The role of fascia and soft tissue mobility in core function How breathing patterns impact pressure and healing Why rib cage mobility matters more than most women realize What true “core healing” actually looks like Common mistakes women make during recovery Why This Matters: Your core is not just muscles — it's a coordinated system involving your diaphragm, abdominal wall, pelvic floor, fascia, posture, and breath. When one part of the system is restricted or not functioning well, the body often compensates with gripping, pressure, or instability patterns that can keep women feeling stuck. This whole-body approach to healing is exactly what we focus on inside the Pelvic Floor, Core & More App and RESTORE, where women are guided through breathwork, mobility, strengthening, and pressure management in a way that actually supports long-term function. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
Can deep squats "cure" constipation, incontinence, and erectile dysfunction? These and other symptoms of pelvic floor dysfunction are common, but they're not "normal" and certainly aren't optimal. While these quality-of-life-impacting symptoms are frequently attributed to other causes and are often approached with surgeries and prescriptions, many could be easily remedied with daily deep squats! In this episode of the Body Wisdom Podcast, host Jamie Belz sits down with pelvic floor physical therapist Dr. Ashley Zimmerman to talk about the surprising ways pelvic floor health impacts bladder control, constipation, digestion, sexual health, core stability, hip and back pain, athletic performance, postpartum recovery, breathing, and overall quality of life. From leaking when you sneeze or jump, to painful sex, erectile dysfunction, prolapse, diastasis recti, chronic constipation, ankle instability, and feeling disconnected from your body, Dr. Ashley explains why the pelvic floor is one of the most under-recognized foundations of health. She also shares simple, practical ways to begin supporting pelvic floor function, including deep squats, diaphragmatic breathing, better bathroom posture, movement throughout the day, and working with a pelvic floor physical therapist. This conversation is honest, educational, and empowering for women, men, postpartum moms, athletes, and anyone who has been told their symptoms are "just part of aging," "just what happens after having kids," or something they simply have to live with. SUBSCRIBE to The Body Wisdom Podcast to discover more every week. Contact Dr. Ashley - drashleyzimmerman.com - @drashleyzimmerman on Instagram - Love on Sunday — her Substack on self-love, body connection, and beyond: https://drashleyzimmerman.substack.com/ Connect with Jamie: Instagram: https://www.instagram.com/jamiebelzfntp/ The Nutritional Therapy Association https://www.nutritionaltherapy.com/ Subscribe to the podcasts email newsletter! https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform Follow the NTA Instagram: https://www.instagram.com/ntatraining/
Episode 225. Beth and Jayme dive into the often unspoken realities of women's health, sharing their personal experiences with pelvic floor therapy and the challenges that come with it.On this episode >> teen room makeovers >> peak girlhood >> lady bits__________Join the Geriatric Millennials Community! Instagram: @thegeriatricmillennialsFacebook: facebook.com/TheGeriatricMillennialsTheme music by The Finley Ghost__________Connect with Beth:Instagram: @eransofarInstagram: @paperwhale_paper whale: www.paperwhale.comConnect with Jayme:Instagram: @justenjoyjaymeFacebook: facebook.com/jayme.jones.75__________Beth and Jayme are long time friends and geriatric millennials. Relish in their unique perspectives as you workout, commute, fold laundry, or just need a break from the reality of this timeline! Listen in as they tell stories, discuss every topic under the sun, and just enjoy being in conversation with a friend. Designed to be the soundtrack for the mundane.
If you've ever wondered how pelvic floor therapy works virtually, this episode is for you. I'm walking you through how we assess pelvic floor muscle tightness, weakness, vaginismus, sexual pain, and pelvic floor dysfunction remotely so you can better understand your body and finally move toward pain free sex with confidence and clarity. If you're ready to stop struggling alone and get expert support for your pelvic health, schedule your free clarity call today.We can guide you 1:1 on how to become sexually confident and connected during intimacy.Learn more about our remote 1:1 healing program inside a free clarity call here: https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/Follow me on Instagram @vaginarehabdoctorFollow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUDFollow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1HLeave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.comProduced by Light On Creative Productions
Pregnancy causes stress on your body and one of the areas impacted the most is your pelvic floor. What is the pelvic floor and what does it control within your body? How can pregnancy and birth impact your ability to control your pelvic floor? And what can you do during pregnancy to keep this important area of your body strong? Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you heard the stereotype of women peeing when they sneeze or laugh as they get older? What's up with that? Can it be prevented? What about pelvic pain, constipation, or tampon discomfort? All of these have one thing in common: pelvic floor health. Notice that the commonality is NOT pregnancy or delivery, like is often believed. Women can have pelvic floor issues, like urinary incontinence, when they are young, unmarried, or have never had biological children. The real question is: what can we do to prevent pelvic floor dysfunction like this? Pelvic floor exercises? Breathing techniques? Therapy? To answer that question and more, we've welcomed Dr. Erin Suellentrop, orthopedic and pelvic floor physical therapist to answer your most asked question!NOTE: This episode may not be appropriate for all audiences as it does reference intercourse.GUEST BIO: Dr. Erin Suellentrop is a Doctor of Physical Therapy and the founder of ADAPT Physical Therapy in Wichita, Kansas, where she specializes in orthopedic and pelvic floor physical therapy. She helps women improve their pelvic floor to feel better in the gym, in the bedroom, and in their daily life.SHOW NOTES:ADAPT Physical Therapy, Wichita, KSEp. 8: Pelvic Floor 101 (Part 1)Ep. 9: Pelvic Floor 101 with Dr. Rachel Moran (Part 2)Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...
Send us Fan MailShe was mid-serve at a volleyball match in Cyprus when the device fell out completely. It landed in her underwear. There was a crowd. She ran off the court, grabbed it, and ran back on—so fast her coach didn't even process what happened.That's Aimee Oliver's life as a high-impact athlete with stress urinary incontinence. And after 10 years of trial and error, devices, physio, compression shorts, counting how far she'd have to run to find a toilet before a Hyrox race—she finally reached her breaking point on a long run and said: enough.In this episode, Aimee opens up about the full arc of her journey—from the third-to-fourth degree tear after her first birth, to navigating leakage while representing Northern Ireland in volleyball, to qualifying for the Hyrox World Championships in Sweden and scheduling surgery for the Tuesday after she flies home. It's one of the most honest, specific, and relatable pelvic floor conversations we've had on this podcast.This isn't a story about giving up. It's about a woman who promised herself she would try everything—and what happens when you actually follow through on that promise.In this episode:What stress incontinence actually feels like during high-impact sport and competitionThe devices Aimee tried—what helped, what didn't, and one very memorable moment in CyprusWhy she dehydrated herself for years during national training camps (and what she knows now)Is pelvic floor PT always enough? A real, honest answerThe emotional weight of feeling broken in your own body as an athleteChoosing surgery: how she got there, how she picked her surgeon, and what urodynamics testing actually involvesCompeting in Hyrox Worlds—and scheduling surgery for two days after she lands homeThe genetic component: her mum, her daughter, and a pattern that can't be coincidenceRecovery realities: 3 months out of her training world and what she's doing with her headTime Stamps1:00 introduction4:42 speaking about her pelvic floor issues11:10 emotional struggles of feeling restricted15:43 investigating the cause of her symptoms23:50 overcoming the DIY hurdle27:35 deciding to have surgery and the experience39:04 doing all of the things42:23 life post-surgery50:00 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCourse waitlist: https://course.carriepagliano.com/RSAWLCONNECT WITH AIMEE:Instagram: https://www.instagram.com/bodyfitmums/Website: www.bodyfitmums.co.ukThis podcast is for educational purposes only and does not cThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
Endometriosis is often talked about as a pelvic disease, but it's actually a systemic inflammatory condition that affects the entire body. And the way we diagnose and treat it is still failing too many patients.In this episode, I sit down with Jandra Mueller, a pelvic floor physical therapist in San Diego and the incoming educational chair for the International Society for the Study of Women's Sexual Health. Jandra specializes in treating patients with endometriosis and has a unique perspective both as a clinician and as someone who went through the diagnostic odyssey herself.Her own experience getting diagnosed drove her to focus on this work. She spent years dealing with symptoms that kept getting dismissed and saw multiple specialists who couldn't figure out what was wrong. Even as a pelvic floor PT working in a hospital-based women's health center with access to specialists, it took years to get the right diagnosis.We discuss why the new guidelines for diagnosing endometriosis are a step forward but still fall short. We talk about the pelvic pentad the association between endometriosis, hypermobility, mast cell activation syndrome, pelvic floor dysfunction, and vestibulodynia. And we get into why fibrotic endometriosis is often overlooked during surgery and what that means for patients who continue to have symptoms after excision.HighlightsDoctors can now start treating endometriosis based on your symptoms without requiring surgery first.Scar tissue from endometriosis is often missed during surgery because it doesn't always show up on the biopsy.Endometriosis often shows up alongside other conditions like hypermobility, mast cell issues, and pelvic pain with sex.Not all surgeons who say they specialize in endometriosis actually have the advanced training needed.If you still have symptoms after surgery, keep pushing for answers—it doesn't mean the pain is in your head.Treating endometriosis with pelvic floor PT means looking at your whole body, not just your pelvis.Pain before bowel movements is a classic endometriosis symptom that often gets overlooked.If you're experiencing symptoms that aren't improving with treatment, don't stop advocating. Finding the right endometriosis specialist matters not all surgeons have the same level of training.Consider working with a pelvic floor physical therapist who understands endometriosis and can look at your whole body, not just your pelvis.Make sure to subscribe to the podcast so you don't miss upcoming episodes.Get in Touch with Dr. Mueller:WebsiteInstagramGet in Touch with Me:WebsiteInstagramYoutubeSubstack
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
A hysterectomy is one of the most common surgeries women undergo — yet so many women are sent home with very little guidance on how to actually heal, rebuild strength, and reconnect with their body afterward. If you've ever felt weak, disconnected, tight, unstable, or unsure how to safely return to movement after a hysterectomy… this episode is for you. In this conversation, Dr. Des breaks down what really happens to the core, pelvic floor, scar tissue, and nervous system after surgery, why being “cleared” doesn't always mean fully healed, and the key things women should understand when it comes to long-term recovery. Because hysterectomy recovery is about so much more than just the incision healing. In This Episode, We Explore: What actually needs to heal after a hysterectomy Common symptoms women experience after surgery Why scar tissue and pressure management matter The role of the core, breath, and pelvic floor in recovery What women are often not told about rehab How to safely rebuild strength and confidence Why rest alone is not the full answer Why This Matters Many women are told to simply wait six weeks and slowly return to normal activity — but true healing often requires more support, guidance, and intentional rehabilitation. With the right approach, women can improve strength, reduce symptoms, feel more connected to their body, and return to movement with greater confidence. This whole-body approach to healing is exactly what we focus on inside the Pelvic Floor, Core & More App and RESTORE, where women are guided through breathwork, mobility, strength, and pelvic floor-friendly progression designed to support real-life recovery. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Have you ever started doing the “right” exercises… only to feel more sore, more aware of symptoms, or more discouraged? It can be easy to assume something is wrong or that your program isn't working — but that's not always the case. In this episode, Dr. Des explains why some women temporarily feel worse before they feel better when beginning rehab or rebuilding strength. We discuss how healing often includes increased awareness, nervous system changes, new tissue loading, and learning how to move differently. If you've ever questioned whether you're doing enough, doing too much, or if your body is responding the “right” way, this conversation will help you understand what's normal, what to watch for, and how to keep moving forward with confidence. In This Episode, We Explore: Why symptoms can temporarily flare during rehab The difference between soreness, awareness, and true setbacks How the nervous system impacts healing Common signs of normal adaptation vs red flags What to do if your symptoms increase temporarily Why proper progression matters Why This Matters Healing is not always a straight line. Sometimes the body needs time to adapt, rebuild capacity, and learn new movement patterns before things start to feel easier. Understanding this process can reduce fear, prevent quitting too soon, and help you stay consistent with the work that matters. This is exactly why structured guidance inside RESTORE and the Pelvic Floor, Core & More App can be so powerful — because you don't have to guess what's normal or what to do next. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
RevitalyzeMD - RMD Podcast: All things Aesthetics & Wellness
If you've ever left your doctor's office with unanswered questions about your body, your pain, your leakage, or your sex life — you are not alone, and it is not okay. In this episode, Dr. Debra Durst sits down with Dr. Troy Hailparn, cosmetic plastic gynecologist, at the International Society of Cosmetic Gynecology conference to have the conversation most women never get to have with their doctor. From labiaplasty and vaginoplasty to PRP, radiofrequency, and the truth about estrogen — this episode is packed with the education, advocacy, and real answers that women have been searching for.
Send us Fan MailAfter interviewing 10 pelvic floor support device companies—6 internal, 4 external—Dr. Carrie Pagliano sits down with researcher and pelvic health physiotherapist and researcher Dr. Christina Prevett to do what she couldn't do alone: process it all.This is the debrief episode for the Inside Pelvic Floor Support: Devices, Fit & What You Should Know mini-series—and it's where the real clinical conversation happens.Together they unpack what the marketing language actually means, how FDA clearance changes what a company can and can't say, why "neuromuscular facilitation" made Carrie twitch, and what both clinicians and consumers should actually be asking when considering a pelvic floor support device.They also tackle some of the bigger picture questions that came up across the series: When do you use a device alongside PT instead of waiting? What's the difference between a normal anatomical change and a symptomatic one? What does "failing PT" actually mean—and is it even the right framing? Who is a good candidate for internal versus external support? And how do access, cost, and geography affect all of it?This episode is for the clinician trying to make sense of an increasingly crowded market—and for the person with symptoms who just wants to know what might actually help.In this episode:Predispositions for pelvic floor dysfunction and non-modifiable anatomyUsing devices and PT in tandem, not in sequenceNormal pelvic changes versus symptomatic changesFDA-cleared vs. wellness device language—and why it mattersInternal versus external device profiles and patient fitIndustry-funded research: the double-edged swordAccess, cost, and the case for over-the-counter optionsGetting client buy-in when suggesting a deviceTime Stamps1:00 introduction3:15 PTs fitting pessaries and other devices9:21 prolapse management involving anatomy and symptoms14:44 physical comfort with pessaries17:58 cutting through the marketing20:45 FDA approval versus “wellness”26:10 studies versus real world use30:01 reality of external devices39:44 big takeaways from the seriesCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH CHRISTINA:Instagram: https://www.instagram.com/dr.christina_prevett/Website: https://www.ksr.ualberta.ca/exerciseandpregnancy/Substack: https://christinaprevettphd.substack.com/This episode is for educational purposes only and does not constitute medical advice or create a provider-patient relationship.The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
This episode features Dr. Brooke Kalisiak, a physical therapist specializing in pelvic health. She owns Legacy Physical Therapy, which has been operating for 17 years in St. Louis. Dr. Kalisiak emphasizes the pelvic floor's role in urinary control, sexual function, and support, and notes the lack of awareness and access to care in the U.S. She advocates for proactive pelvic health management, especially before and during pregnancy, and stressed the importance of addressing issues early to prevent long-term problems. It is never too late to prioritize your pelvic floor health! Reach out to Legacy Physical Therapy to schedule your appointment today.This podcast episode is sponsored by Laumeier Sculpture Park. Check out their 39th annual Art Fair May 8-10th!Dr. Brooke Kalisiak is a pelvic physical therapist and the owner of Legacy Physical Therapy, a leading pelvic health practice in St. Louis, Missouri. Since opening her clinic in 2008, she has grown it to two locations with a team of specialized pelvic PTs dedicated to helping people overcome pelvic health issues like bladder leakage, pelvic pain/pressure, and core dysfunction. Dr. Brooke is passionate about helping women feel strong, confident, and prepared for birth, recovery, and beyond. She specializes in guiding moms through pregnancy and postpartum so they can reduce pain, prevent common complications, and return to the activities they love without relying on medications or surgery. She is also on a mission to change the conversation around pelvic health through education, empowering people to understand what's normal, what's not, and what they can do about it. Dr. Brooke earned her undergraduate degree from Princeton University, where she was a Division I athlete on the women's basketball team. She went on to complete both her Master's and Doctorate in Physical Therapy at Washington University in St. Louis. She has also contributed to professional research on pregnancy and exercise. She is both a wife and a mother. In her free time, she enjoys hiking, weightlifting, and reading. We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Sharp pain when rolling in bed? Sudden zaps in your pelvis? Pain standing up, walking, or changing positions during pregnancy? You're not alone — and while these symptoms are common, they can still be confusing and frustrating. In this episode, Dr. Des breaks down two very common pregnancy discomforts: round ligament pain and lightning crotch. We cover what these symptoms actually are, why they happen, what may be making them worse, and practical ways to find relief. If you've been wondering whether these sensations are normal, how to support your body better, or when it may be time to seek help, this episode will give you clarity and reassurance. In This Episode, We Explore: What round ligament pain is and why it happens What “lightning crotch” really means Common triggers during pregnancy Simple ways to reduce discomfort and move with more ease When symptoms may need extra support How pelvic floor physical therapy can help during pregnancy Why This Matters Pregnancy places new demands on your body, core, and pelvic floor. While discomfort can be common, suffering through it unsupported shouldn't be the norm. With the right strategies, many women can move more comfortably, feel stronger, and enjoy pregnancy with less fear and frustration. This is also part of the support available inside the Pelvic Floor, Core & More App, where women learn how to move, train, and prepare for birth with more confidence. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
I'm breaking down how chronic pelvic floor tightness connects to sexual pain, vaginismus, and pain with intercourse, and what it really takes to retrain your body for pain free sex and pleasure again. If you've been dealing with pelvic pain or feeling stuck in tension patterns, this episode will help you start understanding what's going on and where to begin. Book your free clarity call with me to take the next step toward lasting relief and confidence.We can guide you 1:1 on how to become sexually confident and connected during intimacy.Learn more about our remote 1:1 healing program inside a free clarity call here: https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/Follow me on Instagram @vaginarehabdoctorFollow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUDFollow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1HLeave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.comProduced by Light On Creative Productions
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
It's C-section Awareness Month, so we just had to talk about it on the show! A c-section is one of the most common surgeries in the world, yet many women are sent home with very little guidance on how to truly recover. If you've had a c-section and felt unsure how to heal your core, manage scar tissue, return to exercise, or feel connected to your body again… this episode is for you. In this conversation, Dr. Des breaks down what c-section recovery actually involves, common symptoms many moms experience but rarely talk about, and the key steps that can help you rebuild strength, confidence, and function after birth. Because being “cleared at 6 weeks” does not always mean fully healed. In This Episode, We Explore: What actually needs healing after a c-section Common symptoms like pulling, numbness, shelfing, weakness, and back pain Why scar tissue matters more than most women realize Early recovery tips that support healing How to safely rebuild core and pelvic floor strength Why emotional recovery matters too Why This Matters C-section recovery deserves more than rest and vague instructions. With the right support, women can improve strength, reduce discomfort, reconnect with their core, and return to movement feeling strong and empowered. This is a major part of the work we do inside RESTORE and the Pelvic Floor, Core & More App, where women receive guided postpartum support that actually makes sense. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
With more women exploring natural and alternative tools for pain relief, stress support, and nervous system regulation, many are asking an important question: Can cannabis actually help pelvic floor symptoms? In this episode, Dr. Des breaks down the potential role of CBD, THC, and cannabis-based products when it comes to pelvic pain, tension, painful intimacy, stress, sleep, and overall pelvic health. We explore what current research and clinical experience suggest, how cannabis may support symptom relief for some women, and where it can fall short if deeper movement, strength, scar tissue, or coordination issues are being ignored. If you've been curious about whether cannabis might help with symptoms like pelvic pain, anxiety, painful intercourse, endometriosis discomfort, or chronic pelvic tension, this episode offers a balanced and realistic perspective. In This Episode, We Explore: The difference between CBD and THC How cannabis may impact pain, tension, and nervous system regulation Why pelvic floor symptoms often have multiple root causes When cannabis may help symptom relief — and when it won't The difference between temporary relief and long-term healing Important cautions and considerations for women Why This Matters Many women are looking for better solutions than simply being told to “live with it.” Cannabis may be one supportive tool in the toolbox — but true healing often requires a bigger picture approach including movement, mobility, strength, breathwork, and nervous system support. That whole-body approach is exactly what we focus on inside RESTORE and the Pelvic Floor, Core & More App. Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
I'm breaking down how breath work can help relieve sexual pain, vaginismus, and pelvic floor tension so you can move closer to pain free sex and a more relaxed body. I walk you through simple techniques to calm your nervous system, release tightness, and create more ease during intimacy.Ready to go deeper? Book your free clarity call to start your healing journey today.We can guide you 1:1 on how to become sexually confident and connected during intimacy.Learn more about our remote 1:1 healing program inside a free clarity call here: https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/Follow me on Instagram @vaginarehabdoctorFollow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUDFollow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1HLeave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.comProduced by Light On Creative Productions
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