Podcast appearances and mentions of julie duffy dillon

PCOS and managing any health condition that calls for dietary changes can be really challenging when you're also trying to stay off diets and heal your relationship with food.   My guest today is a fellow non-diet dietitian. Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. Through speaking and writing, she helps people with a complicated relationship with food strategize how to remove the shame and blame dumped on them from the diet industry. Her work has been featured on TLC and in the New York Times, Outside Magazine, Shape and other outlets. She is the author of the book, Find Your Food Voice.   We cover a lot of ground in this conversation - including what it's like coming up as a dietitian in the medical field that very much subscribes to a weight-centric model of care, and we both spilled some tea about the inner reckonings we had that shook us and caused us to change the path we were on in our careers.    We also talked about emotional eating - Julie has a hot take on this that you don't want to miss.    Julie shares some great strategies for how to navigate health conditions like PCOS, HTN, diabetes, IBS, high chol, and things like that without getting sucked back into dieting.    Make sure you listen towards the end for the part where Julie talks about the concept of “finding your food voice” which is such a cool concept that is going to help you to silence diet culture and your inner critic as you are learning to trust yourself with food.    As you can tell, this is an incredible conversation, so pop in your ear buds, push play and get ready to be inspired!   Episode Highlights   -Why Julie bailed on the nutrition class she was teaching 5 minutes into it and almost got fired. -How chronic illnesses like PCOS, diabetes, high blood pressure, IBS, and high cholesterol impact our relationship with food. -PCOS and what mainstream medical culture gets wrong about it. -Finding your “food voice” and how this will help you make peace with food.   Resources Mentioned   - Connect with Julie Duffy Dillon on social media @FoodVoiceRD - Grab a copy of Julie's book Find Your Food Voice - Julie Duffy Dillon's website   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

Have you ever felt like intuitive eating wasn't built for your real-life challenges? You're not alone. This week, I'm joined by registered dietitian, author, and longtime anti-diet advocate Julie Duffy Dillon to unpack how we can care for our health without falling into the trap of diet culture. Julie's new book Find Your Food Voice goes beyond the basics of intuitive eating to address chronic conditions like PCOS, shifting body image, and the messy reality of staying grounded in a weight-obsessed world.   From her early days in clinical dietetics to becoming a leading voice in the weight-inclusive space, Julie shares her evolution—and her bold vision for what's next. Julie brings honesty, insight, and a lot of heart to this conversation. Whether you're a dietitian, someone navigating PCOS, or just trying to untangle your relationship with food, you won't want to miss it.   In this episode, we explore: Why intuitive eating sometimes needs more nuance (especially for PCOS) What to do when clients want weight loss but also want to feel at peace with food How to advocate for yourself in the doctor's office—especially when weight stigma gets in the way The role of GLP-1 medications and how to navigate them without abandoning your values Practical ways to raise kids who reject diet culture and build lasting body trust   Connect with Julie: Website: https://julieduffydillon.com/   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

Food noise isn't a flaw—it's often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn't hunger… it's harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you'll learn: • Why food noise is often a symptom of diet trauma • How to help clients reconnect with their food voice • Why intuitive eating must be adapted—not prescribed • What it means to prioritize healing over nutrition Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/   Connect with our guest: Book - Julie Duffy Dillon: https://www.amazon.com/Find-Voice-Julie-Duffy-Dillon/dp/139981365X/ Facebook - Julie Duffy Dillon: https://www.facebook.com/FoodVoiceRD

Food noise isn't a flaw—it's often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn't hunger… it's harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you'll learn: • Why food noise is often a symptom of diet trauma • How to help clients reconnect with their food voice • Why intuitive eating must be adapted—not prescribed • What it means to prioritize healing over nutrition Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/   Connect with our guest: Book - Julie Duffy Dillon: https://www.amazon.com/Find-Voice-Julie-Duffy-Dillon/dp/139981365X/ Facebook - Julie Duffy Dillon: https://www.facebook.com/FoodVoiceRD

What did you think of this episode? Send me a text message and let me know!After years of dieting, the advice to "eat when you're hungry, stop when you're full" can feel frustrating and oversimplified-especially if you've been trying to “get” intuitive eating This week, fellow intuitive eating dietitian Julie Duffy Dillon joins me to help us understand some of the common roadblocks that keep us “stuck" and why reconnecting with your body's natural cues takes patience. Most importantly, that healing is possible at any age, size, or health condition.We explore why dieting's pull is so strong and why there's so much value in naming why diets have given you a spark of feeling hopeful or empowered.With intuitive eating, weight gain can feel like failure, but Julie reminds us it's normal for our bodies to change — and why accepting this is key to healing and feeling like you're making progress. Julie also shares insights from her new book, Find Your Food Voice, and encourages us to let go of diet culture so we can focus on healing from the trauma it's caused.If you feel stuck, this conversation is a powerful reminder that you are not the problem in the intuitive eating equation! Connect with Julie The Website: https://julieduffydillon.com/

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder with a variety of symptoms, many of which have the potential to affect eating and appetite.  For years woman with PCOS have been taught to lose weight and eat less, in order to control their symptoms, but is this the best advice? Join me as I […] The post Intermittent Fasting and PCOS, with Dietitian and Podcaster Julie Duffy Dillon appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Welcome to the Pursuing Private Practice Podcast! Join Jennifer and fellow CEO & friend Julie Duffy Dillion as they discuss the importance of timing, embracing change, and building your personal brand. Being open to change and adapting your offers can lead to better outcomes; in life & business. Join us as we dive into Julie's story and discover that it's perfectly okay to adjust your path while pursuing your goals and dreams. Join the conversation as they discuss: Timing and Season: Recognize the right timing for pursuing your goals. Giving yourself permission to wait for the right season can lead to better outcomes. Adaptability: From 1:1 practice to group programs, online courses, and eventually a podcast and book, offers change and that's ok. Being open to change and new opportunities can lead to growth and success. Flexibility and willingness to adapt are essential for personal and professional growth. Building a Brand: Online content can play a significant role in building your brand and attracting publishers' attention. Consistency and branding are powerful tools for achieving recognition and opportunities. Financial Considerations: Pursuing your passion, like writing a book, may not always bring immediate financial rewards. Sometimes you need to acknowledge that you may not make much money in a particular season because you believe in the value of your book and the opportunities it could create. Community and Accountability: Find support and accountability through your audience and community. By thinking outside the box (live sessions & coworking with others) you can engage with your audience which helps you stay on track with your writing goals. Remember that success often involves waiting for the right season and being open to change and new opportunities. After sobbing in her boss's office 20 years ago, Julie Duffy Dillon taught her last diet. Once she saw the anti-fat bias and diet harm, she couldn't unsee it. She is a seasoned dietitian trained as a mental health counselor and podcast host of Find Your Food Voice®. Featured on TLC's My Big Fat Fabulous Life, Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture. Julie holds a MS degree in Community Counseling, is a Registered Dietitian Nutritionist, and a Certified Eating Disorder Specialist and Supervisor. She is currently writing her first book, Find Your Food Voice, which will be out in January 2025. Connect with Julie on TikTok Connect with Pursuing Private Practice on Instagram. Expand your business beyond 1:1 work without sacrificing your self-care, boundaries, or integrity.  EXPAND Business Coaching is a 4-month, high-support, business coaching program. This program is for you if you are actively growing and want to scale your business. Check out more details and apply here.

Many people believe that individuals who struggle with Polycystic Ovary Syndrome (PCOS) need to just restrict their carb intake. Think again. Listen in from the expert herself on what is PCOS, what do we know about it and what do we NOT know about it. How to manage it. And so much more. A bit about our guest: After sobbing in her boss's office 20 years ago, Julie Duffy Dillon taught her last diet. Once she saw the anti-fat bias and diet harm, she couldn't unsee it. She is a seasoned dietitian trained as a mental health counselor and podcast host of Find Your Food Voice®. Featured on TLC's My Big Fat Fabulous Life, Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture. Julie holds a MS degree in Community Counseling, is a Registered Dietitian Nutritionist, and a Certified Eating Disorder Specialist and Supervisor. Learn more about Julie at JulieDuffyDillon.com The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠ ______________________________________________ Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support

Joining me today is special guest, Julie Duffy Dillon. Julie is a registered dietitian and mental health counselor and founder of Find Your Food Voice. She is also a podcast host and does advocacy work around PCOS. Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture.Over the next 45 minutes, we dive into how you can manage your PCOS without hopping on the diet train along with discussing traditional treatments for PCOS and how you can advocate for yourself. In today's episode, we cover: Traditional PCOS treatmentsThe value of non-diet tools + Intuitive eatingHow to advocate for yourself Importance of prioritizing your healthThe evolution of dietician training + approachesConnect with Julie:TikTok: @FoodVoiceRDWebsite: https://julieduffydillon.com/pcoshttps://julieduffydillon.com/pledge Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

What happens if you struggle with diet culture, but also need to be on a specific diet for health reasons unrelated to body weight (think: eating gluten-free to manage Celiac disease)? Registered dietitian and PCOS expert, Julie Duffy Dillon talks to us about ways that we can keep from adopting a diet culture mindset even when eating for health is far from intuitive and may require some restriction.Links from this episodeJulie's site, where you can learn more about her PCOS power course + communityJulie's podcast Find Your Food VoiceJulie on Instagram @pcosbodyliberation Our episode, What Anti-Diet Gets Wrong With Jessica Wilson Bri Campos on Instagram, @bodyimagewithbriGet 50% of your first box of The Farmer's Dog at thefarmersdog.com/DIJFY Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After sobbing in her boss's office 15 years ago, Julie Duffy Dillon, registered dietitian and PCOS expert, taught her last diet. Once she learned about weight stigma and diet harm, she couldn't unsee it. Now Julie helps people with PCOS confidently tackle health concerns moving forward without shame and blame. She teaches them how to burn their PCOS diet books while bringing clarity into their relationship with food and body. She has spoken at the Academy of Nutrition and Dietetics Food and Nutrition Conference and was featured dietitian for the reality show My Big Fat Fabulous Life. You can hear her on her podcast, Find Your Food Voice. Learn about her services including her PCOS Power Course + Community at JulieDuffyDillon.comListener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!View all podcast listener perks here.We discuss:Who intuitive eating is for and whyEating intuitively with chronic illness, even when conventional treatment includes a restrictive dietWhether or not you can cause PCOS to occur (+ her thoughts on post-pill PCOS)Why keto and low-calorie diets are particularly damaging to people with PCOSHow to navigate weight stigma in medical settings, including what to say to your doctor or nurseReferenced in this episode:PCOS Power online course (use code PODCAST for 20% off)Diet-Free Doctor's Visit HandoutPerimenopause Power by Maisie HillFearing the Black Body by Sabrina StringsThe Body Is Not an Apology by Sonya Renee TaylorAnti-Diet by Christy HarrisonDecolonizing Wellness by Dalia KinseySupport the showThanks for listening! Work with me 1:1 Cycle Magic cycle-syncing course Virtual workshops Instagram Tip Jar

In the podcast, I interview friend and colleague, Julie Duffy Dillon who is a specialist in Polycystic Ovarian Syndrome (PCOS).  We discuss the importance of addressing TRUE determinants of health – what makes us healthy and how weight loss does not have to be part of that equation.  We also discuss treatment of PCOS including use of supplements and talk about weight stigma. In this podcast, you will learn: What is PCOS? How does having binge eating, food addiction or emotional eating affect PCOS? What is weight inclusive medical care and how can I get it?

This a personal one for me! PCOS is common in folks with ovaries AND commonly overlooked in its care. Leaving folks without enough answers and often feeling even more overwhelmed.In this episode, Registered Dietitian, Eating Disorder Specialist Julie Duffy Dillon and I, explore PCOS including:Quick definition of PCOS (and how it's more than fertility concerns!)Go-to PCOS recommendations and all that's wrong with themThe overlap between diet culture, fatphobia, healthism and PCOS so-called ‘treatment'Why are we getting it so wrong? Whether or not PCOS can be curedThe core framework of effectively managing PCOSAll episode links and notes here Find Daily Non-Diet Nourishment on Instagram @nadiafelschJoin The (free) Food and Body Freedom Community

My guest today is Julie Duffy Dillon, a registered dietitian who helps people with PCOS navigate nutrition and health from a non-diet perspective. As Julie and I discuss, PCOS often gets ignored as menopause comes along and period problems fade, but that's not necessarily in the best interest of health.You can learn more about Julie, her podcast, and her work at www.julieduffydillon.com and grab her PCOS Power Roadmap at JulieDuffyDillon.com/voiceLooking for a place to learn more about midlife, menopause nutrition and intuitive eating? The Midlife Feast Community membership is now open, and we'd love to welcome you to our community. For more information about how I can help you feast on midlife, visit my website.

Why must you stop dieting if you have PCOS? How can cravings give you important information about your body? Why is PCOS a brain issue and not a reproductive issue?In this podcast episode, I speak about the facts of PCOS with Julie Duffy Dillon. We discuss why dieting is not the solution to PCOS and how to understand PCOS symptoms.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

Why must you stop dieting if you have PCOS? How can cravings give you important information about your body? Why is PCOS a brain issue and not a reproductive issue? In this podcast episode, I speak about the facts of PCOS with Julie Duffy Dillon. We discuss why dieting is not the solution to PCOS and how to understand PCOS symptoms. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Why must you stop dieting if you have PCOS? How can cravings give you important information about your body? Why is PCOS a brain issue and not a reproductive issue?In this podcast episode, I speak about the facts of PCOS with Julie Duffy Dillon. We discuss why dieting is not the solution to PCOS and how to understand PCOS symptoms.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

Why must you stop dieting if you have PCOS? How can cravings give you important information about your body? Why is PCOS a brain issue and not a reproductive issue? In this podcast episode, I speak about the facts of PCOS with Julie Duffy Dillon. We discuss why dieting is not the solution to PCOS and how to understand PCOS symptoms. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Just a content warning, in this episode we'll be talking in some detail about food and eating disorders, so if you're not in the place to listen right now, totally ok! We'll see you next time. This week, we're talking about food! Specifically, our relationship with it. To help answer our questions and cover this topic, I brought on Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-S. Julie is a registered dietitian, eating disorder expert, and PCOS expert that helps people confidently tackle health concerns moving forward without shame and blame. She teaches them how to burn their diet books while bringing clarity to their relationship with food and body. Julie wants to empower everyone to grab their crown because they are King and Queen of their own castle. She has spoken at the Academy of Nutrition and Dietetics Food and Nutrition Conference and was a featured dietitian for the reality show My Big Fat Fabulous Life. You can find Julie at @foodvoicerd, her podcast Find Your Food Voice and JulieDuffyDillon.com You can follow Katie on Instagram at @katiesturino and @megabababe Have any questions or comments? Email us at boobsweatproductions@gmail.com or leave us a voicemail at 201-701-1575. — For a limited time, Boob Sweat listeners can use code BOOBSWEAT15 at checkout for 15% off your order at megababebeauty.com! — This podcast was produced by Wonder Wheel Media and Madison Higley

After sobbing in her boss's office, Julie Duffy Dillon, registered dietitian and PCOS expert, never taught another diet. It was then she appreciated the harm of anti-fat bias and couldn't unsee it. She now helps people with PCOS burn their diet books, regain the energy to live their life and reclaim their power. Together we will change PCOS health care. "I want you to know that you did not cause your PCOS, and there's no magic bullet waiting for you, so don't believe the hype. What works well, of course because people experience PCOS differently, is going to be different for each individual. As someone who has worked with people for a number of years on this I've had the privilege of seeing people long term, to see what helps and what doesn't. You know, there's some things that will initially help for like 2-3 months, but long term they seem to just make it worse. So if you're ready for the long haul, you need to make sure you're eating enough food. And I think for most people who are socialized as women, we're taught that we don't need to eat that much and really we need to eat a lot more than we think." I ask Julie: What is PCOS? What works and what doesn't work when it comes to managing PCOS? What is the cis-male counterpart to PCOS? What management have you seen work well for people with PCOS? Let's talk about exercise and PCOS: Let's talk about inflammation and PCOS: Let's talk about cannabis and PCOS: How can you rebuild a relationship of trust with your body when you have PCOS? What is intuitive eating? Where can we find you? The Love Food Podcast JulieDillonRD.com PCOSandFoodPeace.com

Many women struggle with their weight, especially at midlife. Hormonal changes can influence your appetite, including how much you eat and what you're craving. These hormonal changes can also cause you to store more fat. While you may be tempted to diet, dieting is not the answer. Dieting is not sustainable, and predicts weight gain not loss. Plus, dieting increases stress which can also trigger emotional eating and weight gain around your waistline. What's the answer? Reclaim your food voice and learn to eat intuitively and in this week's show you'll learn how to do it! I'll be dishing with registered dietitian Julie Duffy Dillon about how you can ditch dieting forever and learn to listen to your intuitive wisdom around eating. Plus, Julie will also share her wisdom around PCOS (polycystic ovary disease). You'll lean what PCOS is, what to do about PCOS cravings, and how it can impact menopause. In the second half of the show we'll shift gears and talk about heart disease the leading cause of death in US women, with Tim Bilbrey. He's developed an award-winning home-based system to help cardiac patients, and will share an innovative solution for supporting cardiac patients.

Many women struggle with their weight, especially at midlife. Hormonal changes can influence your appetite, including how much you eat and what you're craving. These hormonal changes can also cause you to store more fat. While you may be tempted to diet, dieting is not the answer. Dieting is not sustainable, and predicts weight gain not loss. Plus, dieting increases stress which can also trigger emotional eating and weight gain around your waistline. What's the answer? Reclaim your food voice and learn to eat intuitively and in this week's show you'll learn how to do it! I'll be dishing with registered dietitian Julie Duffy Dillon about how you can ditch dieting forever and learn to listen to your intuitive wisdom around eating. Plus, Julie will also share her wisdom around PCOS (polycystic ovary disease). You'll lean what PCOS is, what to do about PCOS cravings, and how it can impact menopause. In the second half of the show we'll shift gears and talk about heart disease the leading cause of death in US women, with Tim Bilbrey. He's developed an award-winning home-based system to help cardiac patients, and will share an innovative solution for supporting cardiac patients.

After sobbing in her boss's office 15 years ago, Julie Duffy Dillon, registered dietitian and PCOS expert, taught her last diet. Once she saw the anti-fat bias, she couldn't unsee it. Now Julie helps people with PCOS confidently tackle health concerns moving forward without shame and blame. She teaches them how to burn their PCOS diet books while bringing clarity into their relationship with food and body.   Listen as we debunk common “weight gain” misconceptions together and break down the intricacies of how diets could bring risk to someone diagnosed with PCOS. Julie will guide us through finding the exact tools that could give us relief when dealing with these hormonal shifts. Add more value to this episode by paying it forward to someone who needs it. ❤️   [0:01-1:42] Intro Introducing our guest speaker    [1:43-9:05] Navigating the Depths of PCOS What is PCOS? The Rotterdam Criteria: Absent Periods, Higher Endocrine Levels, Evidence on UltraSound How does one get diagnosed with PCOS? Distinguishing PCOS and Hypothalamic Amenorrhea Eating enough food will help you distinguish between the two (PCOS/Hypothalamic Amenorrhea) People with PCOS often will not ovulate.   [9:06-17:28] Does PCOS cause weight gain? People can now go on medications to help them have a stronger egg. You can have PCOS of any size; it's a condition passed down through the family. For some people, weight gain happens as their PCOS progresses.  The result of an endocrine disorder.    [17:29-22:36] PCOS and Eating Disorders Dealing with hormonal shifts that makes intense cravings How could diets harm someone who has PCOS? Inflammation predicts disease Long term dieting can make insulin and inflammation worse   [22:37-35:44] How can you treat PCOS? Finding the right tools (whether it's food or medication) that could help you lower insulin levels The side effects of birth control pills Make sure that you eat enough food In terms of food, add more in that helps you feel more energized and better. Working with your PCOS cravings. Sleep is a big issue in PCOS Self-care is a tool that could help you relieve PCOS symptoms    [35:45-37:03] Outro Where to find Julie?   Resources Mentioned: Julie's Website Find Your Food Voice Podcast Julie's Instagram  PCOS Roadmap    Tweetable Quotes: “Always listen to your own in-person health care provider.” - Julie Duffy Dillon   “Instead of taking things away, experiment on what you can add in eating that could help you.”-Julie Duffy Dillon   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.   You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com.  

In this episode, Karin is joined by Julie Duffy Dillon, MS, RDN, NCC, CEDRD-S, Registered Dietitian, Eating Disorder Specialist and PCOS expert. Julie helps fight diet culture through her writing, courses, podcast, her private nutrition practice, and by mentoring dietitians and health care workers on weight inclusive practices. Julie is committed to promoting health without the pursuit of weight loss and has spent the last 20 years helping people heal their relationship with food. As an eating disorder expert, she has worked with all types of eating disorders and joined her clients on their path to Food Peace.Join Karin and Julie for a conversation on the intersection of PCOS and eating disorders, PCOS statistics, the harmful message that weight can cause PCOS, the importance of acknowledging a client's socioeconomic situation, healing from medical system neglect, Julie's podcast “Love, Food,” and much more!• Meet Julie and connect with her online• Follow Julie on Clubhouse, Facebook, and Instagram• View Julie's services, writing, courses, and free resources• Listen to the “Love, Food” podcast• Subscribe to Julie's blog

Today we talk with Registered Dietician and PCOS expert, Julie Duffy Dillon! She gives us the low-down on what PCOS is and how it's possible to manage it WITHOUT dieting!Follow her on IG: @FoodPeaceDietitian Clubhouse: PCOS.Food.Peace

Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency.   Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body.  Thin privilege in health coaching – what it means for non-diet coaching businesses is that coaches in smaller bodies have to take responsibility for their thin privilege in practice.  What you'll learn listening to this episode on thin privilege in coaching: Thin privilege – definition & what it means in practice The power of language when discussing bodies Why feeling guilty about your thin privilege isn't helping & what to do instead Your role as a non-diet coach when helping clients in larger bodies  Links mentioned in the show: Undiet Your Coaching Scholarship Non-Diet Professional Mentorship Program Free Professional Training & Resources Alissa Rumsey  Julie Duffy Dillon Connect with our guests: Website - Alissa Rumsey Instagram - Alissa Rumsey  Facebook Alissa Rumsey Website - Julie Duffy Dillon

On this week's episode, Alyssa sits down with Julie Duffy Dillon, a weight inclusive Registered Dietitian, to talk about PCOS. Tune in for a discussion on how PCOS has become enmeshed in diet culture, anti-fat bias, and why this hormonal disorder may be linked to trauma. You might be surprised to learn that there is more to PCOS than what mainstream culture has led us to believe. Support the Podcast Julie's website

Dear Listener, Today, join me for a rerun of one of our most downloaded episodes to date with the one and only Julie Duffy Dillon. During this conversation, Julie shares how a non-diet approach can be supportive for those with Polycystic ovary syndrome (PCOS) and the main things individuals who receive a PCOS diagnosis should know. Julie also talks more about her work with Laura Burns (guest on episode 106) and PCOS Body Liberation! Julie is a Fat Positive Registered Dietitian, nutrition therapist, eating disorder specialist, podcaster, and author who has been helping people heal their relationship with food for 20 years. She guides her clients on a journey to Food Peace using non-diet, body liberating, trauma-informed practices. If you'd like to learn more about Julie and her work, you can find her on IG @foodpeacedietitian and @PCOSBodyLiberation or on her website at, https://juliedillonrd.com. You can also tune into her incredible podcast, Love Food, wherever you get your podcasts. Thanks for being here today! Yours Chewly, Claire Link to register for our fall webinar, How to Break the Haunting Binge Restrict cycle, happening on Wednesday, October 20 from 6:30-7:30pm EST

The post Rebroadcast: Interview With Julie Duffy Dillon appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

Want the Ditch The Diet Guide? Click here and get the guide for FREE.Are you tired of dieting and ready to start your journey toward Food Peace?Have you been struggling for as long as you can remember with how to eat? Do you feel ashamed of your body? Are you experiencing an eating disorder, binge eat, or have an unforgiving body image?Do you feel like you are always on a diet then out of control off the diet? And the only next step that makes sense is to go back that feels destined to fail?In this episode we chat about:Julie's journey to helping women with PCOS.How the diet culture is making healing with PCOS worse. What is intuitive eating?What are Julie's approaches to PCOS and intuitive eating?How dangerous are body image and the culture of shame for women who need to lose weight for health?The PCOS journey is a long road and changes throughout your lifetime. Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Julie's info.PCOS | Food Peace | Anti-Diet (@foodpeacedietitian) • Instagram photos and videosTHANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 steps proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

Happy PCOS awareness month! In this week's podcast episode I had the pleasure to connect with Julie Duffy Dillon, a Non Diet Registered Dietitian and the go-to clinician for PCOS! In this episode we talked about: What is PCOS? who does it affect? How does diet culture impact folks with PCOS Debunking nutrition myths about PCOS Cravings and PCOS I hope you will enjoy this episode! Don't forget to subscribe and REVIEW the podcast :)   Sign up for Julie's course here and get 30% off using coupon code ‘truth' at check out (PS: I am not an affiliate for her course, just a big supporter of her work!) Learn more about her work including course for PCOS at JulieDillonRD.com.   Connect with me @the.balanced.dietitian FREE CLASS: HOW TO EAT GUILT FREE WITHOUT FEELING OUT OF CONTROL WITH FOOD

In today's episode, Dylan sits down with Julie Duffy Dillon, a Fat Positive Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people with PCOS on their Food Peace Journey™️. You can hear her on her weekly podcast, Love Food. Julie is an Enneagram 4 missing live music and can spend hours searching a beach for shark teeth. She is a mom of a 13 year old and 8 year old and has been with her partner for over 20 years. Connect with Julie on IG @foodpeacedietitian. Learn more about her work including courses for PCOS at JulieDillonRD.com LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG    

You dove into your food peace journey, and you've learned how to deal with the diet culture chatter. Now what? What do we do when the people we love are not there with us? In this episode of the Love Food podcast, our host Julie Duffy Dillon walks us through how to reshape our perspective towards our families and friends who have not found their food peace. Grab your cup of coffee, or a margarita - you can listen here now. Subscribe and leave a review here in just seconds. Click here if you'd like to read today's letter to food. Show Notes: - Julie Dillon RD blog - The PCOS + Food Peace Free Roadmap - The PCOS + Food Peace Course - Link to get latest Food Peace Syllabus - 6 Keys To Food Peace Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! This episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.  Love Food listeners get 15% off using the code 'FoodPeace' at checkout. Some things I want you to know about Ovofolic: It has the recommended 40:1 ratio of myo-inositol and d-chiro-inositol in Ovofolic. It is important to take an inositol supplement with quality ingredients in supplements; not all inositol ingredients are the same. Ovofolic has no taste or smell, no preservatives or additives. The individual pouches guarantee equivalent dosing and optimum freshness. They are also easy to carry! Woman-owned and led. Local small business, not a big corporation. Personal touch every time! Dr. Pari responds to all customer emails herself and oversees every aspect of manufacturing. Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out! Thank you for you supporting the Love Food Podcast!

Did you use to have a comforting relationship with food until diet culture told you that it was all wrong? What happens when we feel betrayed by the comfort of food? In this episode of the Love, Food podcast, our host Julie Duffy Dillon walks us through how shifting our mindset towards community and radical change can help us with our individual food practices. You can listen here now. Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.  Love Food listeners get 15% off using the code 'FoodPeace' at checkout. Some things I want you to know about Ovofolic: It has the recommended 40:1 ratio of myo-inositol and d-chiro-inositol in Ovofolic. It is important to take an inositol supplement with quality ingredients in supplements; not all inositol ingredients are the same. Ovofolic has no taste or smell, no preservatives or additives. The individual pouches guarantee equivalent dosing and optimum freshness. They are also easy to carry! Woman-owned and led. Local small business, not a big corporation. Personal touch every time! Dr. Pari responds to all customer emails herself and oversees every aspect of manufacturing. Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out! Thank you for you supporting the Love Food Podcast! Dear Food, I have had a complicated relationship with you for most of my adult life.  Growing up you were part of celebrations and parties or could serve as comfort during the loss of a loved one.  When I got out on my own, you definitely shifted to comfort as I was in a complicated situation and food seemed to soothe me/make me feel better.  What I did not like was the weight gain that came with all that "comfort".  I got married, joined a commercial weight loss program and lost a significant amount of weight-felt good about myself, others validated me and my efforts.  But it was freaking hard to keep up this new found body that I was in-so many unhealthy habits crept up in an effort to show up on the scale and see what I deemed to be the prized number at the time.  I yo-yo'd over the years, and if we fast forward to now, I have put on weight and weigh more now than I have ever weighed in the past.  I saw a counselor for a few sessions and they introduced me to the book Intuitive Eating, but it never really took off for me.  I love one of the authors, I watched and listened to so many interviews with her, she is fabulous and that laugh is contagious.  I don't know if it was because the counselor was not well versed in Intuitive Eating or if I wasn't ready for it at the time?  I don't know.  But I can tell you that I'm super unhappy in my current state-I've had to repurchase my wardrobe to accommodate my bigger self.  I get frustrated during some workouts as I have to modify some of the moves, but I'm also humbled because I used to do this in the past with no problem.  I love to scrapbook, but do not have many pictures of myself for the past year OR if I do, they are creatively cropped to not show how much I have gained.  How do I balance you?  I've tried restriction in the past or putting limits on myself and that did not go well!  How do I get back to a place where I am comfortable around you and ultimately with myself? Sincerely,  Struggling with food peace Show Notes: Julie Dillon RD blog The PCOS + Food Peace Free Roadmap The PCOS + Food Peace Course Link to get latest Food Peace Syllabus 6 Keys To Food Peace Sonya Renee Taylor's The Body Is Not An Apology Sabrina Strings' Fearing The Black Body Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Ever wonder how you could possibly manage polycystic ovarian syndrome (PCOS) without cutting out carbs? You might feel like weight loss and cutting our carbs are the solution for managing PCOS but let's be honest, those only make things worse…hello cravings! That's why in this episode, my guest, Julie is busting common myths about PCOS and giving you practical strategies on how to navigate living with PCOS without dieting. Here's a sneak peek at what we discussed:Common misconceptions about PCOSHow to know whether you have PCOSThe science behind PCOS in plain languageWhy your feelings and cravings are normalHow to manage PCOS without dieting Here's your self-care manual for thriving beyond PCOS. About our guest: Julie Duffy Dillon is an anti-diet Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people with PCOS on their Food Peace Journey™️. You can hear her on the weekly podcast, Love Food. Learn more about her work including courses for PCOS at JulieDillonRD.com.Connect with Julie:Julie's website julie@juliedillonrd.comOn Instagram @FoodPeaceDietitianGrab a copy of Julie's PCOS and Food Peace Roadmap here  Are you enjoying the podcast? Here's how you can support us:Download your favourite episode and share it with a friendLeave a 5-star rating Leave a review for usYour support is much appreciated! 

This week I am joined by Registered Dietitian and PCOS specialist, Julie Duffy Dillon to discuss what we know about PCOS and how we can approach it on a non-diet way. ⁣We bust myths around carbs, exercise and diets and answer your questions about how it works in the context of Intuitive Eating.⁣⁣Find out more about Julie's work here: ⁣https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/⁣⁣Follow Julie Duffy Dillon: @foodpeacedietitian ⁣⁣

Welcome to How to Love Your Body - on today’s episode we are talking about Intuitive Eating on your period or during PMS. That’s right, we are going there today. We have seen many women post about feeling guilty with the cravings and amount of food they eat during PMS or while on their period.  We first want to say we are not experts in this area - if you have irregular cycles, PCOS, endometriosis, etc - this is not a replacement for professional guidance. There are amazing resources you can find which we will link - one of those being an expert in anti diet and PCOS, @foodpeacedietitian - Julie Duffy Dillon.  If you do struggle with something in this area we recommend finding an expert who can help you - especially someone who is anti diet.  That being said if you live with the question - should I be eating this much during PMS or during my period? I feel so hungry! I want to eat all the chocolate! Etc … this is what we re going to address in this episode. This episode is for EVERYONE - just know if you do need extra support in this area to outsource - but also know listening to your body and eating intuitively during your period is what your body wants. IE is just the way you live, it doesn’t need to change when your period comes along, it’s a part of the ebb and flow.  Tips to Intuiting Eating when you feel like you want to EAT ALL THE THINGS during PMS or during your period:  #1. DO IT. EAT. Whatever your body is craving and the amount it’s craving that is what your body needs. The less judgement you have in what you eat and how much you eat, the more likely you will get the amount that feels good to your body. Judgement will cause mental restriction which will lead to overeating and bingeing - of course there is nothing wrong with eating past fullness or bingeing but the more you allow the food, the craving, the desire, the more you’ll be able to listen to your body and eat the amount that feels good.  #2. There are 4 phases during your cycle- this means there is an ebb and flow to what our body is signaling to us - it does not matter so much what the phases are - the point is that if you are craving something on your period that you don’t necessarily crave as much when you aren’t on your period, there is a reason for that. Our body is speaking to us and by listening, without any diet rules, just pure tuning in- We will be able to give our body what it needs and wants. Remind yourself through each phase our body may require something different, we can trust that, and not judge it. If you do not have any concerning issues with your cycle, let your body lead you. If you want to get further educated and take a deeper dive into it all we recommend finding an anti diet expert on menstrual cycles/ etc. If you aren’t interested in that, continue to intuitively eat and allow yourself to ask your body questions without judgement and then answer the signal.  Intuitive Movement on your period:  #3. Our bodies go through different phases and in each phase we may have more or less energy to move. The point is to listen to your body. If it’s asking for rest. REST. If it’s asking for something gentle, do that. If it wants something upbeat and sweaty, do that. The point is that our bodies naturally ebb and flow between our 4 phases so just because you had a really strong/ heart pumping workout one day, doesn’t mean that is what your body needs every single day. There are days when our bodies don’t have as much energy and need to rest - this is why we don’t need to force our movement. It really is about listening to your body and doing what feels good - and what feels good may look very different throughout each month.  Long story short - if you think you need to counteract your cravings or hunger levels during PMS or your period just know that this is not intuitive. Whether the reason is hormonal changes, altered energy levels or emotional reasons, continue listening to your body. This way of life doesn’t change based on the time of the month, it’s a constant. Always listen to AND TRUST your body. We hope you got some insights and permission to listen to your body ALL THE TIME.  If you enjoy our podcast please rate and review wherever you listen, it helps the work of UnDieting get further and be seen by more people. PS - Want to take our Intuitive Eating Quiz? You can do that HERE! Thank you!

Is there a Non-diet Approach to PCOS?   In case you do not know PCOS is the medical abbreviation for Polycystic Ovary Syndrome which affects roughly 10% of women of childbearing age in America. That's 5 million women.  The top 2 treatment recommendations for PCOS are a very low carbohydrate diet with the hope to lower insulin levels and weight loss. Makes me think of diet culture... The Non-Diet Way to PCOS To answer the starting question: YES,  there's a way to address PCOS without co-opting diet culture.  NO, you do not have to go on a restrictive diet for the rest of your life to lower insulin or have to lose weight... YES, you can manage your PCOS status using intuitive eating.  That's what our guest, Julie Duffy Dillon, will help us understand. Julie is a non-diet registered dietician, eating disorder specialist, and food behavior expert partnering with people on PCOS on their food peace journey. She hosts the podcast Love Food.   What you'll learn listening to this episode:  What is PCOS and how does it intersect with diet culture  Low carb diets and PCOS: The truth.  Is weight loss the cure for PCOS?  The role of inflammation in PCOS  The non-diet approach to PCOS  Mentioned on the show: Podcast Roadmap Conquer & Thrive Julie's PCOS Roadmap PCOS & Food Peace Course Connect with our guest: Website Instagram  

Is there a Non-diet Approach to PCOS?   In case you do not know PCOS is the medical abbreviation for Polycystic Ovary Syndrome which affects roughly 10% of women of childbearing age in America. That’s 5 million women.  The top 2 treatment recommendations for PCOS are a very low carbohydrate diet with the hope to lower insulin levels and weight loss. Makes me think of diet culture... The Non-Diet Way to PCOS To answer the starting question: YES,  there’s a way to address PCOS without co-opting diet culture.  NO, you do not have to go on a restrictive diet for the rest of your life to lower insulin or have to lose weight... YES, you can manage your PCOS status using intuitive eating.  That’s what our guest, Julie Duffy Dillon, will help us understand. Julie is a non-diet registered dietician, eating disorder specialist, and food behavior expert partnering with people on PCOS on their food peace journey. She hosts the podcast Love Food.   What you’ll learn listening to this episode:  What is PCOS and how does it intersect with diet culture  Low carb diets and PCOS: The truth.  Is weight loss the cure for PCOS?  The role of inflammation in PCOS  The non-diet approach to PCOS  Mentioned on the show: Podcast Roadmap Conquer & Thrive Julie’s PCOS Roadmap PCOS & Food Peace Course Connect with our guest: Website Instagram  

In this week’s episode Hannah and Ali talk all things PCOS. These are four little letters that carry A LOT of weight stigma and misinformation. This is a topic so important that Hannah and Ali had to bring in the ultimate expert, Julie Duffy Dillon to tackle these questions. Julie’s work as a Registered Dietitian and PCOS clinician has helped hundreds of clients find freedom from diet rules while helping them find peace from the painful symptoms of PCOS. To start off Julie breaks down what the heck Polycystic Ovarian Syndrome (PCOS) even is. Is it possible to intuitively eat and manage your PCOS at the same time? How do you eat to reduce inflammation? Is cutting out gluten, dairy and processed foods a good place to start for PCOS and inflammation management? Do I need to lose weight to increase my fertility with PCOS? Are there ways to manage PCOS and increase my chances at fertility if weight loss is impossible? It should come as no surprise that diet culture has wrapped its hands around PCOS and is leading people to believe their bodies and their choices are to blame. This week’s episode cuts through these lies, will be worth a second and a third listen… but here’s the bottom line: Your body is not the problem, diet culture is. Make sure to head over to the @eatcakepod Instagram account Monday-Friday at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Julie Duffy Dillon: Instagram @foodpeacedietitian https://juliedillonrd.com/ Co-Host of Love, Food Podcast If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  You can find Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, listen to episodes on https://eatcakepod.home.blog and email your questions to eatcakepod@gmail.com The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

Are you getting a message that weight gain means you are doing it wrong?  Diets preach weight loss for health and then tell us that if their rules don’t work it is on us not them. You are not a failure if or when you gain weight. If you struggle with moving away from diets and need more insight to fuel your Food Peace Journey, you are in the right place. Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course:   Get 30% off using the coupon code ‘LOVE2021’ starting Valentine’s Day through the end of February. Grab details at PCOSandFoodPeace.com.  Thank you for you supporting the Love Food Podcast! Dear Food, For probably my entire entire life I have used as a scapegoat to avoid my divided and toxic family life, my fear of relationships and men, and the excuse as to why I can't keep the weight off.  After my brother passed unexpectedly this year and after mindless eating to numb the pain of his absence I seeked out some help from a therapist. I am still in therapy and I was able to unblock myself with the numbness. This is where you came in Food. I was no longer using you as a source of comfort anymore. Alongside this journey I decided to read the Intuitive Eating book that Julie Duffy Dillon put on her must reads syllabus section. I read it slowly and realized even more that you don't really bring me that source of comfort anymore or really the satisfaction. In fact I had face so much without you in just a matter of 3 months. I had to face the reality that my brother is no longer here, that I used you to numb myself to the point where I didn't know what I was feeling, and that I fed myself the wrong foods to keep myself fat so men would leave me alone. I say this because when I have been at a lighter weight I did not feel comfortable at all with the attention. I felt vulnerable in my new body. Fat is all I have ever known. I was a wallflower and invisible to men. Once I wasn't I was back at the binging and the weight crept up, although on a conscious level I was so upset about this.  I know all of this sounds crazy but I had such a huge insight in such a short amount of time. I began to take care of myself, but I am really struggling with something: PCOS. I really want to build a strong and healthy relationship with my body. My body is completely out of balance because I feel it at a cellular level. Because I had gained almost 15 lbs from the loss of my brother my PCOS symptoms came back. I don't weigh myself anymore but I do want to lose some weight so I can get off medication and re-stabilize my hormones. I just feel like all the information out there about nutrition and PCOS is so contradictory. I don't know where to start. I find myself getting into diet mentality and I fight myself mentally constantly, especially lately. I don't feel at peace and this concerns me. I have stopped exercising because of this mental stress too.  I ask you Food, what am I really supposed to do? Am I supposed to be ok with the fact that maybe my PCOS Is always going to wreck havoc on my health? Am I supposed to be ok with being large and constantly fighting to stabilize my hormones. I'm only 26, and I am so fatigued. I really don't care what the scale says anymore, what I want to know is: what exactly am I supposed to do? I honor my hunger but I noticed some days I barely eat. I logically do not think this is ok since I have PCOS. Idk if I can trust my body fully because of the PCOS. Instead of going around in circles, does intuitive eating really work for PCOS? Are carbs really what is making my hormones insane or gain a few extra pounds? I just feel so lost. I want to get out of this. I want to heal my body and my soul. I want to heal my PCOS naturally and I want to be ok with you Food. I just hate how healing PCOS equates to weight loss. I think this may be the issue. I just feel like I am always going to lose when it comes to PCOS.  Sincerely, Lost Cyster.    Show Notes: Julie Dillon RD blog The PCOS + Food Peace Free Roadmap The PCOS + Food Peace Course Link to get latest Food Peace Syllabus. 6 Keys To Food Peace Submit your Dear Food letter here or https://forms.gle/pepKRGPC8JbHLHHn8 Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This week on the podcast we have the amazing Julie Duffy Dillon! Julie is a registered dietitian, eating disorder specialist, author, podcaster, and PCOS extraordinare. With THE @foodpeacerd we talk about what PCOS is, how it is misunderstood, and we discuss the nutrition recs for PCOS. Get out your pen and paper and TAKE NOTES because Julie shares all things PCOS! Prepare for SUCH an informative episode.

In this episode, Nico and Florence chat with Julie Duffy-Dillon,  a Fat Positive Registered Dietitian, Eating Disorder specialist and host of the "Love, food" podcast. Julie specializes in helping people with PCOS move away from dieting and rewrite their relationship with food to promote health, and advocate for better (non-weight centric) care.Together, we explore the similarities and differences between HA and PCOS, and why these seem to constantly get mixed up by medical practitioners (http://noperiod.info/HAvsPCOS).We start by defining the classic criteria for PCOS diagnosis (irregular/missing periods, hyperandrogenism, and polycystic ovaries) and why diagnosis is often loaded with weight and body shaming. We also explore whether "lean PCOS" is in fact PCOS, or just misdiagnosed HA, and how PCOS "symptoms" can be NORMAL side effects of recovery from disordered eating (also see http://noperiod.info/HAvsPCOS2)  and  that it is therefore important in recovery to wait for a year before investigating PCOS as a condition.Julie confirms that the main difference between HA and PCOS is high circulating insulin levels - typical of PCOS. We then explore how the typical "PCOS recovery" recommendations to cut sugar and carbs are not evidence-based and rooted in weight stigma.Find the latest evidence-based PCOS guidelines here (2018).Julie explores her non weight centric steps for PCOS healing and recovery. Nico and Florence notice these are similar to HA recovery: restore a balanced relationship with food and movement, including eating and resting! And, unique to PCOS, finding sustainable ways to lower insulin levels without dieting.Julie reminds Nico and Florence that PCOS and diabetes are typically NOT caused by lifestyle but genetic predispositions, and that preventing weight cycling and healthcare avoidance is key for anyone with PCOS, as well as addressing other symptoms, like sleep & mood disorders.To find out more about Julie Duffy-Dillon's work and non-diet PCOS community, please visit www.juliedillonrd.com or www.pcosbodyliberation.comTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & F

Julie Duffy Dillon is a Fat Positive Dietitian, Eating Disorder Specialist, and Food Behavior Expert who is the host of the podcast Love Food. who partners with people along their Food Peace journey. She supervises dietitians and other health care providers to move them away from weight normative approaches and instead focus on promoting healing and health while maintaining a Greensboro, NC private practice since 2005.  Julie began specializing in treating Polycystic Ovarian Syndrome after noticing the connection with weight bias and eating disorders. She sought training on the physiology and endocrinology from experts willing to not focus on weight loss and diets to treat the complicated condition. This insight has provided people with PCOS to advocate for their physical and emotional health without torturing themselves with diets.  We discuss topics including: Learning new modalities on PCOS management Understanding that many people with PCOS do not eat enough food Helping people health their relationship with food Important questions to ask those with PCOS Understanding Diet Trauma ____________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Julie Duffy Dillon is a Fat Positive Dietitian, Eating Disorder Specialist, and Food Behavior Expert who is the host of the podcast Love Food. who partners with people along their Food Peace journey. She supervises dietitians and other health care providers to move them away from weight normative approaches and instead focus on promoting healing and health while maintaining a Greensboro, NC private practice since 2005.  Julie began specializing in treating Polycystic Ovarian Syndrome after noticing the connection with weight bias and eating disorders. She sought training on the physiology and endocrinology from experts willing to not focus on weight loss and diets to treat the complicated condition. This insight has provided people with PCOS to advocate for their physical and emotional health without torturing themselves with diets.  We discuss topics including: How Julie became interested in PCOS How to navigate and communicate with different providers about PCOS Social justice and fat positive care Prioritizing emotional health Find different trainings pertaining to PCOS ____________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Today on the show I'm talking to Julie Duffy Dillon, a fast-positive registered dietician specializing in PCOS and host of the Love Food podcast. In this episode, Julie defines Intuitive Eating, Health At Every Size and Food Peace, and shares the links between disordered eating and PCOS. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird

Noted dietician Julie Duffy Dillon discusses new and more holistic approaches to Polycystic Ovarian Syndrome using weight inclusive approaches. She also talks about weight stigma and how it contributes to the development of eating disorders. The podcast also includes a discussion of what a “food peace” journey is all about – including how to take steps to feel less chaotic around food while living in a fat phobic culture. We discuss the meaning of fat positivity and ways of repairing one's relationship with food while moving away from diet culture.   Love the show? Subscribe, rate, review, and share! Here's How » Join the Dr. Carolyn Coker Ross Show Community today: carolynrossmd.com Dr. Carolyn Ross Facebook Dr. Carolyn Ross Twitter Dr. Carolyn Ross YouTube

Julie shares her story of becoming a mother, growing her family and fielding comments about her body throughout the journey. As an expert in PCOS, food behavior and body image, Julie also shares how she came to specialize in PCOS, why dieting is harmful to women with PCOS and how they can manage their symptoms WITHOUT dieting. Julie has just launched the first online non-diet program for PCOS! Link below. Bio: Julie Duffy Dillon is a Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people on their Food Peace journey. She is trained as a mental health counselor and supervises dietitians and other health professionals to use weight inclusive and attuned eating strategies. She owns central North Carolina's group nutrition private practice and premier source of eating disorder treatment and prevention, BirdHouse Nutrition Therapy. Julie also produces and hosts the weekly podcast, Love Food. Learn more at JulieDillonRD.com. Find Julie online: JulieDillonRD.com PCOSandFoodPeace.com/FreePCOSRoapMap Do you have PCOS? Check Julie's new program that just launched! https://pcosandfoodpeace.com/coursedetails/ Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

Tabitha talks to registered dietician Julie Duffy Dillon about: Why a fat positive approach is needed Eating disorder prevention Food is not on a dichotomy of good and bad Education and research on fat positive approaches The problem with people with eating disorders becoming nutritional advisors The canary in the coal mine The problem with nutritional science Polycystic Ovarian Syndrome and eating disorder JulieDillonRD.com Facebook.com/JulieDuffyDillon Instagram @FoodPeaceDietitian My podcast Love Food: on iTunes or via my blog: http://www.juliedillonrd.com/blog/ Bio: Julie Duffy Dillon is a Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people on their Food Peace journey. She is trained as a mental health counselor and supervises dietitians and other health professionals to help using weight inclusive and attuned eating strategies. She owns central North Carolina's group nutrition private practice and premier source of eating disorder treatment and prevention, BirdHouse Nutrition Therapy. Julie also produces and hosts the weekly podcast, Love Food. Learn more at JulieDillonRD.com. Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast We want your feedback on these podcasts! Please take a second to fill out this survey with feedback so we can make these podcasts even better: https://www.surveymonkey.co.uk/r/BSQ7BBM Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2 Community Links: Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/ Facebook Community: https://www.facebook.com/EDMealSupport/ Twitter: https://twitter.com/ED_MealSupport

In this episode I talk to Julie Duffy Dillon. Julie is a registered dietitian and food behavior expert who wants to help you enjoy eating again. She combines her specialized nutrition therapy with her training as a mental health counselor to promote food and body peace. Julie owns a North Carolina group nutrition therapy practice helping individuals, families, and health care providers treat and prevent disordered eating and promote positive body image. She is also the host of the weekly podcast, Love Food. You can find out more about her and ways to experience Food Peace at JulieDillonRD.com and find her on Facebook, Instagram (@FoodPeaceDietitian), and Twitter (@EatingPermitRD). Fed up with creating short-term diet plans for patients, Julie began questioning the idea of dieting altogether and decided it was time to take a different approach. This meant going against the mainstream belief that weight loss results in improved health and instead giving her clients permission to feel good in their skin just they way they are right now. Through her Health at Every Size (HAES) and weight neutral approach, Julie helps her clients experience health without dieting. About halfway through our conversation I noted that Julie was referring to some clients as a “person in a larger body” or a “person in a fat body.” Consistent with her approach, Julie believes individuals should not be defined solely by the way their body looks. In an ideal world the word “fat” would be neutral descriptor and the stigma associated with words such as “obese” and “overweight” would be nonexistent. Unfortunately, size discrimination is dominant in our culture, and the word “fat” has a negative association. But, we have the power to change how we use the word. Having fat on your body is not bad. It's not good. It's just what is. Julie emphasizes that this is not something we need to hide from our children either; your child can be fat and beautiful. Fat is not something that needs to be fixed, but rather viewed through a different lens. We need to armor our children with tools to view their body in more positive light, regardless of size, shape, or weight. Resources: Jessi's Free Intuitive Eating Audio Course (Bonus Episode)The BodyLove Project MasterClassJulie's WebsiteLove, Food PodcastSecrets of Feeding a Healthy Family by Ellyn Satter Fat is a Feminist Issue by Susie OrbachDiet Land by Sarai Walker