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In this episode, Lisa is joined by Jasmine Hormati, a registered dietitian and certified intuitive eating counselor, who founded Mendinground Nutrition in NYC. Jasmine shares her insights on a non-diet, weight-inclusive approach to nutrition, focusing on eating disorders and disordered eating. She discusses her journey into the field, the challenges of working in a non-diet space, and the importance of understanding clients' needs and desires for weight loss.Topics Include:Eating Disorders and RecoveryIntuitive EatingNutrition Therapy[1:48] Jasmine Hormati introduces herself as a registered dietitian, certified intuitive eating counselor, and founder of Mendinground Nutrition, focusing on eating disorders and disordered eating with a non-diet approach. Jasmine shares her journey from being pre-dental to discovering her passion for nutrition and intuitive eating, influenced by her upbringing and education in Los Angeles and UC Berkeley. [8:00] Lisa and Jasmine discuss how intuitive eating and Health at Every Size differ from traditional nutrition education, emphasizing a balanced, non-diet approach to food and body image. Jasmine explains her approach to supporting clients with eating disorders, focusing on food, exercise, and body image, while incorporating emotional and logistical aspects.[14:33] Lisa and Jasmine cover the pendulum swing from dieting to anti-diet culture and finding a middle ground with intuitive eating, emphasizing flexibility and balance. They unpack how emotional eating is not inherently problematic unless it becomes the primary coping mechanism. They talk about the importance of having a balance of physical and emotional solutions.[26:37] Lisa and Jasmine dive into how diet culture often disconnects individuals from their body's cues, leading to mistrust and the need for reconnecting with one's body is essential for intuitive eating. Jasmine explains that her practice is weight-inclusive, meaning she focuses on health indicators beyond weight, such as blood values and emotional well-being.[38:00] Lisa and Jasmine discuss how she addresses clients who express a desire to lose weight. They explore the reasons behind this desire and focus on holistic health rather than prescribing weight loss plans. They both emphasize the importance of keeping the client at the center of care, respecting their goals, and not imposing the practitioner's agenda.[40:56] Jasmine acknowledges the challenges of working in a non-diet, weight-inclusive space, especially when clients have specific weight loss goals. Lisa and Jasmine discuss the influence of medical professionals and the importance of questioning their authority when it conflicts with personal health goals.[50:00] Lisa and Jasmine wrap up the discussion with where she can be found online: Website | Instagram.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.Purchase the OOTC book of 50 Journal PromptsLeave Questions and Feedback for Lisa via OOTC Pod Feedback Form Email Lisa: lisa@lisaschlosberg.comOut of the Cave Merch - For 10% off use code SCHLOS10Lisa's SocialsInstagram Facebook YouTubeReclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 May OOTC Group Coaching Program
Bridgett welcomes Jenn Messina, a Registered Dietitian and Certified Intuitive Eating Counselor from North Vancouver, B.C., passionate about holistic health and practices through the lens of Health at Every Size®, food neutrality, and Intuitive Eating. Initially educated in a weight-centric paradigm 17 years ago, Jenn reached a turning point, realizing there had to be a better way—not just for herself but also for her daughter. Determined to break the generational cycle of dieting she witnessed in her own family, Jenn shifted her focus toward an individualized, more compassionate approach to nutrition. Listen to Bridgett and Jenn's valuable conversation on how embracing food as a source of culture, connection, and joy can help you overcome diet culture's pervasive influence and heal disordered eating patterns. Connect with Jenn on Instagram and explore her resources at www.jennmessina.com. Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being? In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kids—without the harmful focus on weight or size. In this episode: The divide between the “fix size” and “embrace size” movements—and where Jill's approach fits in Why focusing on habits, not weight, leads to better long-term health for kids The 8 Pillars of Wellness that support children's health and well-being How family culture plays a crucial role in shaping a child's relationship with food The impact of sleep, movement, and screen time on kids' emotional and physical health Why parents don't need to panic when a child's eating habits change—especially during the teen years How to encourage balanced eating without pressure, shame, or restriction This episode is packed with practical, research-backed strategies to help parents create a positive, nourishing environment for their kids—regardless of their size. Connect with Jill: Book: Kids Thrive at Every Size: https://jillcastle.com/kids-thrive-at-every-size/ Podcast: The Nourished Child: https://thenourishedchild.com/category/podcast/ Instagram: https://www.instagram.com/i.am.pedird/ Let's connect and keep the conversation going! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
Listen in for an in depth discussion on sensory and attachment issues with food in service of our families and children with Tiffany North, RN Expert Biography: As an RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model ™, Tiffany North helps people with disordered eating finally find freedom, balance, and satisfaction. Her coaching is focused on secure attachment, Intuitive Eating, body respect, and Health at Every Size principles.Expert Guest Biography: As an RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model ™, Tiffany North helps people with disordered eating finally find freedom, balance, and satisfaction. Tiffany's passion is challenging weight stigma, a harmful system of oppression. Her coaching is focused on secure attachment, Intuitive Eating, body respect, and Health at Every Size principles. She has been sober since 1998 and feels that recovery informed all areas of her work and life. When she isn't coaching or speaking, she enjoys spending time with friends and family, being in nature and experiencing fun, adventure, and play in life.Trauma and attachment experts share the latest information specifically related to adoptive, foster and kinship parenting. Every month, you will find helpful insights and practical parenting tips in Help One Child's blog and podcast releases.y find freedom, balance, and satisfaction. Her coaching is focused on secure attachment, Intuitive Eating, body respect, and Health at Every Size principles.
Are you struggling with picky eaters? Are you confused about the best way to introduce solid foods? Pediatric dietitian Virginia Girsch shares expert insights on fostering a positive relationship with food in children without stress or guilt.Welcome to the Happy, Healthy, Strong Podcast!This podcast provides expert guidance on fitness, nutrition, health, and overall wellness. Each episode offers practical strategies to help you live a healthier and stronger life.What This Episode Covers:Raising a healthy eater isn't about forcing vegetables or banning treats—it's about creating structure, variety, and balance. In this episode, Virginia Girsch, a registered dietitian specializing in pediatric nutrition, shares effective approaches to nutrition for kids at every stage. From baby-led weaning to managing picky eating, this conversation offers valuable guidance for parents looking to support their children's health without turning mealtime into a struggle.Key Insights You'll Learn:Why structure and routine are crucial for children's nutritionThe benefits of baby-led weaning vs. pureed foodsHow to manage picky eating without pressure or guiltThe importance of fiber and protein in kids' dietsHow to balance healthy eating with food enjoymentEpisode Chapters:00:00 Intro00:03 Introduction of Virginia Girsh02:23 Virginia's Career Path and Specialization04:40 Common Issues with Kids' Nutrition in 202508:36 Learning to Eat: Introduction to Solid Foods14:48 Balancing Structure and Variety in Kids' Diets20:03 Addressing Picky Eating and Food Phases26:25 The Role of Fiber and Protein in Kids' Diets43:51 Balancing Enjoyment and Nutrition in Kids' DietsResources and Links Mentioned:- Instagram: [@kids.eat.in.color](https://www.instagram.com/kids.eat.in.color) – General nutrition and picky eating resources - Instagram: [@theminimedietitian](https://www.instagram.com/theminimedietitian) – Feeding tips for babies 6-24 months - Book: *Kids Thrive at Every Size* by Jill Castle, MS, RD Call to Action:If you found this episode helpful, share it with a friend or leave a review to help more parents access evidence-based nutrition insights. Connect with Virginia on Instagram for more tips on feeding kids.
In this episode, we're joined by Jen Huber, a Canadian registered dietitian and naturopathic doctor specializing in peri and post-menopausal nutrition from a Health at Every Size framework. Jen shares her 25 years of experience and insights into intuitive eating, body changes, and the importance of 'gentle nutrition' during menopause. She discusses key supplements and the benefits of strength training, emphasizing joy in movement over rigid exercise rules. The conversation explores ways to cope with body image dissatisfaction, utilizing principles like body acceptance and body neutrality. Jenn Salib Huber, RD, ND, is a naturopathic doctor and registered dietitian who passionately uses her personal experience, alongside training to support women through the lifespan improve their relationships with food and their body. Jenn is an advoate of intuitive eating and applies it in her work which focuses on peri- and post-menopausal nutrition support. You can find Jen @Menopause.nutritionist on Instagram. 00:00 Introduction to Mind Your Fitness 00:52 Special Guest: Jen Huber on Menopause Nutrition 02:23 Understanding Perimenopause and Intuitive Eating 06:50 Nutrition Concerns and Recommendations 15:07 Supplements and Their Role 20:06 Movement and Exercise in Midlife 25:44 Body Image and Acceptance 33:46 Intuitive Eating and Health Concerns 39:20 Final Thoughts and What Fitness Means
Can you actually pursue weight loss on a food freedom journey? Is weight loss and intuitive eating possible? What the heck do you do about your desires for weight loss if you're working on healing your relationship with food? Let's chat about it. Being focused on weight and weight loss is one of the things that most folks I support and chat with get really hung up on. And it's confusing as heck. You likely have certain desires about your body's size and what you want it to be. Then things like the non-diet approach, intuitive eating, and Health at Every Size tell you to “just forget about it.” But that feels… dismissive? Let's talk about how to navigate the desires for weight loss on a binge eating and food freedom journey and what you should do about it! In this episode, we chat about: How you're not wrong for wanting to lose weightWhat's actually beneath the desire for weight lossHow it's not really about your body Breaking free from body obsession The deeper-rooted issues behind wanting to lose weightThe 2 truths you need to hear about weight loss + intuitive eatingA powerful reframe to support you on your food freedom journeyLinks:
The concept of health being possible at any size has been discussed as of late, but is it actually possible? If so, does it mean that a person can be healthy at any size? Does it mean that every person is healthy regardless of their size? Or, neither of these? We will be discussing this in the episode and exploring the true meaning of the Health at Every Size movement. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Resources: ASDAH: https://asdah.org/haes/ Research Bank: https://haeshealthsheets.com/resources/
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means only listening to instinct and not the rational brain, that it's incompatible with eating-disorder recovery, that it's impossible in an environment rife with “ultraprocessed” foods, and more. She also shares her definition of gentle nutrition, plus some behind-the-scenes looks at the latest books in the IE series and her new intuitive eating app in development.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with 43 years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook and The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food (Bookshop affiliate links). Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food, and a chapter contributor to The Handbook of Positive Body Image and Embodiment as well as a chapter contributor to Weight and Wisdom: Reflections on Decades of Working for Body Liberation. She has published journal articles, print articles, and blog posts.Elyse does regular speaking engagements, podcast interviews, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, the Wall Street Journal, the New York Times, the Los Angeles Times, the Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, a member of the Healer's Circle of Project Heal—Help to Eat, Accept, and Live, and consults with and trains health professionals. Elyse is also a Certified Eating Disorder Specialist and Consultant, on the Advisory Board of Within Health, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Learn more about her work at elyseresch.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
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Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on the “forbidden” chocolate cake, only to inhale half of it and immediately promise yourself you'll “be good” tomorrow? Yeah, we've all been there. But what if that intense food drama could just… disappear? No guilt, no shame, no last-supper mentality—just food, doing what food is supposed to do: nourish and satisfy. So, if you've ever felt trapped in food rules, if “cheat days” have ever dictated your weekend plans, or if you're just curious what the next step in healing your relationship with food looks like—this episode is for you. Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with forty-three years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Tweetable Quotes "Maybe for the beginning, you might eat more of something that you have previously restricted, but it takes its place because it's no longer forbidden." - Elyse Resch "It's not like we're ruining the enjoyment of food, it's just that we don't have that charge anymore of, ‘I'm going to get my hands on this and I'm going to be so good tomorrow, I'll just eat it all right now.'" - Elyse Resch "It's all about healing. I never talk about recovery. I talk about the healing process." - Elyse Resch "So every one of us who makes a change in that kind of thinking [ weight stigmatization] is actually bettering the world." - Elyse Resch "Children are listening. Be careful." - Elyse Resch Resources Visit Elyse's Website Here! Learn More About Intuitive Eating Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
What does it take to go from DivaDance member to franchise owner? In this inspiring episode of Community Time, Jami Stigliano sits down with Shannon Davies (DivaDance Northern Virginia) and Emily Bujnowski (DivaDance Jersey City/Hoboken) to talk about confidence, body positivity, and creating inclusive spaces in dance.
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi are joined by Marisa Michael, RD (@realnutritiondietitian), a registered dietitian with over 20 years of experience in nutrition. Marisa, the author of Nutrition for Climbers: Fuel for the Send and founder of Real Nutrition LLC and Nutrition for Climbers, shares her expertise on the transformative practice of intuitive eating. Together, they explore the 10 principles of this evidence-based, weight-neutral approach, debunking misconceptions that it's simply about eating whatever you want.Marisa explains how intuitive eating aligns with movements like Health at Every Size and the anti-diet culture, emphasizing self-care and compassion as foundational elements. She guides listeners through attuning to body cues such as hunger, fullness, and movement, and how these cues can foster a healthier, more balanced relationship with food. The conversation highlights common challenges, such as resisting temptations, reconciling personal values with actions, and navigating the balance between rejecting diet culture and considering health-related weight goals. Marisa emphasizes the importance of establishing baseline habits to support informed and sustainable health decisions.The episode also delves into emotional eating, the significance of honoring hunger and satisfaction, and the freedom that comes from lifting restrictive food rules. Marisa shares strategies for breaking free from guilt and developing mindful eating practices, especially for neurodivergent individuals, including those with ADHD. She offers practical tools for self-discovery and encourages viewing nutrition and exercise as nurturing forms of self-care rather than mere calorie-burning tasks.This episode provides valuable insights for anyone seeking to deepen their understanding of intuitive eating and integrate it into a holistic self-care routine. Join Heather, Valerie, and Marisa as they inspire listeners to embrace a more compassionate, sustainable approach to health and well-being.
Ever had a moment where you felt like something bad would happen unless you did a specific thing—like touching a door handle just right or counting to a certain number? Now imagine that feeling controlling your every action, from the smallest decisions to the biggest ones. This is what life is like for those with magical thinking OCD. But how can you tell the difference between these intense fears and harmless superstitions? In this episode of The OCD Whisperer Podcast, host Kristina sits down with Dr. Regina Lazarovich, a clinical psychologist and founder of Compass CBT to talk about magical thinking OCD. They explore how this subtype of OCD involves irrational beliefs that certain thoughts or actions can influence outcomes. Dr. Lazarovich distinguishes it from cultural superstitions and discusses its impact on daily life. She outlines treatment approaches, including Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (IB-CBT). The episode emphasizes understanding and compassion in managing OCD, offering hope and practical guidance for those affected. In This Episode [00:00:01] Introduction to magical thinking OCD [00:02:15] Understanding magical thinking OCD [00:03:44] Examples of magical thinking OCD [00:05:17] Distinction between superstitions and OCD [00:06:01] Impact on functioning and quality of life [00:08:08] Urgency in OCD compulsions [00:10:06] Internal vs. external compulsions [00:10:59] Treatment options for magical thinking OCD [00:11:34] Explaining exposure and response prevention [00:14:15] Cognitive behavioral therapy for OCD [00:16:29] Tracing the origin of OCD compulsions [00:17:32] Addressing the possibility of harm [00:19:06] Relevance of possibility in OCD [00:19:15] Understanding Inference in OCD [00:20:55] The role of personal experience [00:22:01] Contextual factors in OCD [00:23:25] Belief formation in OCD [00:25:00] Complexity of OCD treatment [00:26:14] Compassion in therapy [00:27:06] Finding the right treatment [00:28:08] Connecting with Dr. Regina Lazarovich Notable Quotes [00:07:22] “It's not about the superstition itself but the intense fear and urgency. With OCD, it's like something catastrophic will happen if the ritual isn't done.” -Kristina [00:13:37] “In ERP, we face the fear systematically, like writing the lyrics of an 'unlucky' song, then listening to it, all while not engaging in compulsions. It's about regaining control over life.” - Dr. Regina Lazarovich [00:16:29] “With ICBT, we trace back to when the compulsion started. It's often rooted in something deeply understandable, like a childhood fear. Once we understand it, we stop falling for OCD's 'trick.'” - Dr. Regina Lazarovich [00:19:15] “An inference is an educated guess based on evidence. With OCD, we over-rely on possibility and dismiss actual evidence. Slowing down can help us make better-informed conclusions.” - Kristina [00:27:49] “It's not about making OCD disappear but transforming your relationship with it. You learn to live your life without letting it dictate your every move.”- Kristina Our Guest Dr. Regina Lazarovich is a clinical psychologist and the founder of Compass CBT, where she serves clients across California, Florida, and New York. With a deep commitment to helping individuals struggling with anxiety, panic attacks, OCD, perfectionism, disordered eating, and body image issues, she utilizes evidence-based practices like CBT and ACT. Dr. Lazarovich approaches therapy with a Health at Every Size perspective, particularly for clients dealing with food and body image challenges. Her compassionate, client-centered approach fosters lasting change and personal growth. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Dr. Regina Lazarovich https://www.compasscbt.com/ https://www.linkedin.com/in/regina-lazarovich Mentioned Sneaky Rituals with Jenna Overbaugh ICBT with Kristina Orlova and Christina Ennabe OCD CBT Journal Tracker and Planner Disclaimer Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
Embarking on the journey to becoming a naturopathic doctor is exciting, challenging, and deeply rewarding. In this episode I am joined by Sonoran University Q10 student, Mariah Prinster, as we explore, naturopathic medicine, conventional medicine, funding your education, understanding healing modalities, clinical training, and the joy of living in your purpose. Join us as we discuss strategies for choosing the right health care for you, as well as insights on building a future in naturopathic medicine. Whether you're a prospective student, currently enrolled, or simply curious about this path as a patient or student, this episode is packed with inspiration and practical advice to help you thrive.Born and raised in Colorado, Mariah's love for medicine grew from watching her mother and grandfather, both healthcare providers for war veterans, selflessly help others. Mariah completed her basic science training and earned her Bachelor of Arts in Theatre (her first love) from the University of Puget Sound in Tacoma, Washington. Mariah then pursued her master's degree in Holistic Health Studies from St. Catherine University in St. Paul, Minnesota. It was through her master's program that she was introduced to naturopathic medicine. Now, Mariah is a third-year medical student at the Sonoran University School of Naturopathic Medicine, and her areas of interest are acupuncture, botanical medicine, gastrointestinal conditions, oncology, and pediatrics. Mariah serves as president of the class of 2026, biochemistry and milestone exam tutor, physical medicine TA, and social media chair of the botanical medicine club. Outside of school, Mariah enjoys grounding in the Arizona nature with her partner and two dogs.
Hier geht's weiter zu Teil 2: https://www.patreon.com/posts/233-dick-every-2-119142838?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Lilli: https://www.instagram.com/lilli Chris: https://www.instagram.com/chrizz_chrozz
“We are better when we know better.” In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible healthcare for people of all sizes. From her Charlotte-based practice, Healthy Fit Physical Therapy and Wellness Consultants, she works to dismantle toxic diet culture and support clients through intuitive eating, joyful movement, and body acceptance. Dr. Folden dives into her transformation from promoting traditional weight loss to becoming a dedicated advocate for weight-inclusive care. Her work emphasizes the value and dignity of all bodies. It's time to change our mindset! In this episode: Dr. Folden's journey to weight-neutral and trauma-informed care Embracing Health at Every Size Dismantling toxic diet culture and the Anti-Fat Bias The role of anti-fat bias in healthcare and everyday life Importance of accessibility and comfort in healthcare spaces How to address internalized beliefs about body image and diet culture Empowering people of all sizes to live without shame and societal pressure The healing impact of advocating for inclusivity in community spaces Movement as joyful and accessible, rather than rigid exercise routines Resources Mentioned: Books: Health at Every Size by Dr. Linda Bacon Fearing the Black Body by Sabrina Strings Dr. Folden's Website: https://www.healthyphit.com/ Instagram: https://www.instagram.com/healthyphit/ Let's connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
Buckle up for an episode that's raw, real, and full of heart! I'm sitting down with the amazing Bri Campos—aka @bodyimagewithbri—to talk all things fat vulnerability and eating disorder recovery. And guess what? I'm sharing my own story, too! Together, we dive into what it's really like navigating eating disorder recovery in fat bodies, the messy but magical process of healing, and how vulnerability can be our greatest strength (even when it feels scary). There'll be laughs, maybe a few tears, and a whole lot of connection. It's a powerful conversation you won't want to miss—hit play and join us!
We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providing structure around feeding kids. – In this episode of the Mindful Parenting Podcast, host Hunter Clarke-Fields interviews Jill Castle, author of 'Kids Thrive at Every Size.' They discuss the importance of kids' well-being, health, and nutrition. They discuss guidelines for introducing healthy eating habits to young children, the role of structure and exposure in meal times, and how to navigate boundaries around sweets. They touch on the impact of parents' own eating and body issues on their children and the importance of fostering a positive body image. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
After 122 episodes, we're excited to share a special release: the very first episode we ever recorded! This episode is a time capsule, capturing the heart of our podcast's origins and the mission that continues to guide us. You'll hear our initial thoughts, raw passion, and the foundational insights that have shaped every episode since.Tune in to experience where it all began and see how far we've come together! Dr. Charryse Johnson, a Clinical Mental Health Therapist, discusses various topics including the importance of self-care, the impact of diet culture, and the benefits of crying. She emphasizes the need for mothers to prioritize their own well-being, suggesting practices like "couch time" with partners and finding activities that bring joy. Charryse also highlights the significance of addressing body image issues and the concept of Health at Every Size. Additionally, she addresses the challenges of gaslighting and the importance of recognizing and addressing emotional manipulation. Finally, she advises on the value of having supportive friends and the necessity of setting boundaries in relationships. Charisse Johnson's Introduction and Rapid Fire Questions (0:00) Rapid Fire Questions with Charisse (1:35) Charisse's Desires and Interests (3:24) Empty Nest Reflections and Marriage Advice (6:00) Struggles of Mothers During the Pandemic (8:12) Rediscovering Identity and Saying No (21:26) Body Image and Diet Culture (34:17) Educating and Changing Perspectives (39:40) Techniques for Emotional Healing (46:59) Gaslighting and Emotional Manipulation (55:25) Navigating Changes in Friendships (1:01:19) Episode Notes and Resources: Charryse is reading: The Source of Self-Regard: Selected Essays, Speeches, and Meditations by Toni Morrison Social Media Handles: @jade_cwc (Instagram) @charryse_j (Instagram) Web Link: Jade Integrative Counseling and Wellness HER Circle: https://www.herhealthcollective.com/membership Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support
In this special episode, we shine a light on soy foods and the myths surrounding them. Three registered dietitian nutritionists, including myself, team up for an insightful podcast collaboration to discuss four common misconceptions about soy using the latest evidence-based research. Joining me are Melissa Joy Dobbins, “The Guilt-Free RD” and host of Sound Bites, and Karen Collins, an expert in cardiovascular and cancer nutrition. Together, we break down myths like ‘soy increases breast cancer risk,' whether soy has “feminizing” effects on boys and men, the belief that processed soy is nutritionally inferior to traditional forms, and concerns about seed oils like soybean oil. We explore why respected health organizations support soy and share science-backed insights to help you see soy's place in a healthy diet. Tune in to learn the truth and gain a fresh perspective on soy foods and nutrition. What You'll Learn About Soy Foods with Karen Collins and Melissa Joy Dobbins: 4:42 Addressing the myth that processed soy foods are less nutritious than traditional options 05:50 Understanding public concerns and perceptions about processed foods 09:27 Insights from nutritional research on ultra-processed foods 23:16 Examining the myth that seed oils are harmful to health 26:33 Clarifying misconceptions about omega-6 fatty acids and inflammation 33:26 Debunking the belief that soy increases breast cancer risk 38:21 Reviewing research on soy and breast cancer survival rates 44:49 Dispelling the myth that soy causes feminizing effects in boys and men 47:57 Scientific findings on soy's impact on male hormones 49:48 How to critically interpret nutrition research and avoid sensationalized health scares // Feature
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dig into your questions about weight management and metabolic health. Dr. Cooper shares why restrictive diets can actually backfire and the necessity of thorough metabolic testing before jumping into any treatments. Andrea spills the beans on her own eating routine, highlighting the need for balanced nutrition and good habits. Mark shares where you can send your awesome questions and feedback. Key Takeaways: -Understand and tackle metabolic dysfunction for better weight management. -Steer clear of restrictive diets—they can make things worse. -Focus on balanced nutrition, ample sleep, and healthy lifestyle tweaks. -Embrace the "Health at Every Size" philosophy, recognizing health at any weight. -Email info@diabesityinstitute.org with questions and feedback. Resources from the episode: Learn more about Fat Science here. Connect with Dr. Emily Cooper on LinkedIn. Connect with Andrea Taylor on LinkedIn. Connect with Mark Wright on LinkedIn. Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.
What comes to mind when you think about raising healthy kids? We often focus on physical health — things like height, weight, and nutrition. But today, we're taking a more holistic look at health with return guest, nutritionist and author Jill Castle. Specifically, e're diving into her new book, Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. In our conversation, we explore why emotional well-being is just as important as physical health, how COVID-19 has impacted kids' nutrition, and the often-overlooked difference between feeding and eating. Jill highlights how family culture and values shape a child's overall health and why it's so important to foster a body-neutral environment at home. We also touch on the connection between executive function and eating, plus the role screens and media play in shaping body image. Before we dive in, a bit about Jill: She's one of the nation's leading childhood nutrition experts, blending research with practical advice. She believes children can thrive at any size and challenges us to think differently about their health. Jill is the founder and CEO of The Nourished Child®, a nutrition education platform, and the mother of four adult-ish kids. This conversation feels especially timely as our kids are bombarded with messages about how their bodies should look and behave. Now more than ever, it's crucial to provide them with a strong foundation for understanding health. I hope you enjoy this conversation with Jill Castle. About Jill Castle Jill Castle is the author of the book, Kids Thrive at Every Size (Workman, 2024) and one of the nation's premier childhood nutrition experts. Known for her ability to blend current research, practical application, and common sense, Jill believes that children can thrive at every size. With her paradigm-shifting, whole-child approach, she inspires parents, healthcare professionals, and organizations that serve children and families to think differently about young people's health and wellbeing. Jill is the founder and CEO of The Nourished Child®, a nutrition education website and podcast for parents, and the mother of four adult-ish children. Things you'll learn How prioritizing emotional well-being is as important as physical health in children What a “whole child healthy” approach includes beyond nutrition How COVID-19 has impacted children's nutrition as evidenced by increased snacking and coping mechanisms related to food Why cultivating a body-neutral family culture is crucial How parents addressing their own food baggage and modeling healthy behaviors positively influences children Why screens and media significantly influence children's body image and self-esteem How parents can become 'size-wise' by understanding the pillars of wellness and working towards raising a healthy, happy child Resources mentioned Jill Castle's website (private consultation and other services) Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness by Jill Castle The Nourished Child website The Nourished Child Podcast Jill Castle on Instagram Jill Castle on Facebook Nutritionist Jill Castle with the Facts About ADHD and Nutrition in Kids (Tilt Parenting podcast) Learn more about your ad choices. Visit megaphone.fm/adchoices
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about her new book "Kids Thrive at Every Size."Check out more great parenting content from Chelsea Dorcich on the Project Parenthood podcast!To learn more about Jill Castle, including how to purchase her new book "Kids Thrive at Every Size", visit JillCastle.com Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom
The Mighty Mommy's Quick and Dirty Tips for Practical Parenting
Chelsea sits down with Jill Castle, one of the nation's top pediatric nutrition experts, to dive deep into her new book "Kids Thrive at Every Size." Jill shares her insights on the whole child approach, balancing physical and emotional health, and how parents can nurture autonomy and self-love in their children. Join us as we explore the eight pillars of wellness and learn practical strategies to raise healthy, resilient kids in today's world.Check more of Jill's work as well as her new book "Kids Thrive at Every Size" by visiting jillcastle.comProject Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthood
Today, I'm talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 27 years and has specialised in eating disorders for the last 12 years. Marianne was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time (until she left the university) and went into private practice full-time in 2018. Marianne has guested several times on the podcast, mainly talking previously about binge eating. Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model and is LGBTQIAA+ affirming. Dr. Marianne recently launched her Binge Eating Recovery online program. It helps high-achieving professionals regain their mental and emotional energy by shifting their relationship with food to be fully present in their life. In this episode today, Marianne talks all about ARFID (Avoidant Restrictive Food Intake Disorder). I don't think we have ever had an episode on this before. She explains what it is, who it impacts, who is vulnerable to developing ARFID, how to help someone heal and manage ARFID and also she tells us about her brand new course for professionals, sufferers and anyone supporting someone with ARFID. Marianne is absolutely passionate about this area of work, and you are going to learn so much from her. I hope that you enjoy the episode. To find out more about Marianne: - ARFID course: https://marianne-miller-s-school.teachable.com/p/arfid-and-selective-eating Website: http://www.drmariannemiller.com/ Eating Disorder Blog: https://www.drmariannemiller.com/blog/ Instagram: https://www.instagram.com/drmariannemiller/ Facebook: https://www.facebook.com/drmariannemiller/ Membership program: https://www.drmariannemiller.com/binge-eating-101-class-1 Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Health at Every Size is an approach that shifts the focus from dieting and weight loss and instead promotes healthy eating and exercise patterns, regardless of body size and weight. On this week's episode of Well, Now, Shana Spence, registered dietitian and nutritionist, provides insight on how to foster a healthy relationship with food. If you liked this episode, check out: How Your Food Can Fight Climate Change Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want more Well, Now? Subscribe to Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Well, Now show page. Or, visit https://slate.com/wellnowplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Health at Every Size is an approach that shifts the focus from dieting and weight loss and instead promotes healthy eating and exercise patterns, regardless of body size and weight. On this week's episode of Well, Now, Shana Spence, registered dietitian and nutritionist, provides insight on how to foster a healthy relationship with food. If you liked this episode, check out: How Your Food Can Fight Climate Change Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want more Well, Now? Subscribe to Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Well, Now show page. Or, visit https://slate.com/wellnowplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Health at Every Size is an approach that shifts the focus from dieting and weight loss and instead promotes healthy eating and exercise patterns, regardless of body size and weight. On this week's episode of Well, Now, Shana Spence, registered dietitian and nutritionist, provides insight on how to foster a healthy relationship with food. If you liked this episode, check out: How Your Food Can Fight Climate Change Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want more Well, Now? Subscribe to Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Well, Now show page. Or, visit https://slate.com/wellnowplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
The task of feeding kids "the right foods" can give parents a lot of anxiety. Jill Castle, author of the new book KIDS THRIVE AT EVERY SIZE, explains how we can set our kids up with healthy eating habits they'll maintain for life. Jill Castle is a pediatric dietitian and childhood nutritionist, founder of The Nourished Child®, and the host of the Nourished Child podcast. In this interview, Jill and Margaret discuss: The 8 Pillars of Wellness: Family Culture, Sleep, Movement, Feeding, Eating, Food, Screens, and Self-Love Useful tips for fostering your child's healthy relationship with food What we often get wrong about the relationship between a child's size and their health Here's where you can find Jill: jillcastle.com @pediRD on X @i.am.pedird on IG @thenourishedchild on FB @JillCastle on YouTube Buy THE NOURISHED CHILD: https://bookshop.org/a/12099/9781523521838 What Fresh Hell Podcast is going on tour across the Northeast US this fall! Join us for a live version of the podcast and bring all your mom friends. We can't wait to go back on the road! https://bit.ly/whatfreshhelltour We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, feeding kids, kids eating, kids nutrition, kids diet,
Listen to Tanya Sheckley, Founder and President of UP Academy, a private school in San Mateo, CA, interview Jill about her new book, Kids Thrive at Every Size, and how schools can positively influence health habits and body attitudes in children. Get full information on the blog: https://thenourishedchild.com/blog
Kim Hagle, who is a nutritionist and certified Health and Life Coach, shares how she recovered from and eating disorder and an exercise disorder. Kim decided to work in the HAES (Health at Every Size) space because of her own experience working in the fitness industry which can be very aesthetics driven. She saw the harms that were being caused by the messaging from the fitness industry and wanted to change that. ABOUT KIM HAGLE: Kim Hagle (she/her) is a Size Inclusive Fitness Specialist, Non-Diet Nutritionist, and certified Health and Life Coach specializing in body image. Kim is passionate about helping women develop a trusting and respectful relationship with their body so they can feel healthy, happy and confident while leaving food rules, torturous exercise and body dissatisfaction behind and confidently create their best life - right now! Offering cognitive behavioral coaching and weight-neutral personal training, Kim supports her clients to feel their very best, both IN and ABOUT their body. Kim hosts The Power in Motion Podcast, where she inspires women to think differently about food, movement, health AND their bodies so they can pursue well-being, free from diet culture. CONTACT & FOLLOW KIM: Free Quiz: What's Your Movement Personality: www.radiantvitality.ca/quiz www.instagram.com/radiantvitalitywellness www.facebook.com/radiantvitalitywellness www.tiktok.com/radiantvitalitywellness www.linkedin.com/kimhagle https://pin.it/5xewnEfYy INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my NEW, virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com
Monica Reinagel, registered dietitian and host of the Nutrition Diva podcast, now in its 16th year, takes over the show as a guest host! She interviews Jill about her new book, Kids Thrive at Every Size. Get full information on the blog: https://thenourishedchild.com/blog
Jill Castle is one of the nation's premier childhood nutrition experts. She is the founder and CEO of The Nourished Child®, a nutrition education website and podcast for parents. She is the author of 6 books that support children's health and nutrition, including her newest book, Kids Thrive at Every Size. Known for her ability to blend current research, practical application, and common sense, Jill believes that children can thrive at every size. With her paradigm-shifting, whole-child approach, she inspires parents, healthcare professionals, and organizations that serve children and families to think differently about young people's health and well-being. Jill is a sought-after speaker, advisor, and media contributor. She serves as an expert reviewer for Parents.com, and has been featured as a guest expert in CNN, The Washington Post, The New York Times, Forbes, Newsweek, and Time, to name a few. Jill is also a Shameless Mom to four adult-ish children and lives in Massachusetts with her husband. I'm lucky enough to call Jill a friend. When she shared her concept for this book with me, I knew I had to share her work with you all. We have dedicated a number of episodes to talking about women, body image, and Diet Culture. But, we haven't talked as much about kids, body image, and Diet Culture. It is time for this conversation and Jill is the best person to talk about it with. Listen in to hear Jill share: A sneak peek into what it's like parenting 4 young adults Common worries for parents of children who have larger or smaller sized bodies and what might surprise you about your child's size The Fix-Size model vs Embrace-Size model of approaching your child's body size How growing up with a smaller or larger body makes life more challenging for kids today The significant difference between feeding and eating and how you might be helicopter feeding your child(ren) The impact of family culture beyond food & nutrition when raising a healthy child The reality that most kids experience body dissatisfaction across all genders, all sizes - and starting as early as age 3 Links Mentioned: Join my September Influence & Ignite Retreat for small business owners: shamelessmom.com/retreat Get the Book: Pre-order Kids Thrive at Every Size and get Jill's pre-order bonuses! Connect with Jill: thenourishedchild.com Hire Jill to speak of consult: jillcastle.com Jill on IG: @i.am.pediRD Jill on FB: facebook.com/thenourishedchild Jill on LinkedIn: linkedin.com/in/jillcastle Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura Proud, a registered nurse, lactation consultant, and founder of Beyond the Bump Education based in Canada, joins the Plus Mommy Podcast to explore the intricacies of the Canadian maternity care system. In this episode, Laura discusses the challenges of accessing midwifery care, effective strategies for informed consent and advocacy, and the critical role of Health at Every Size® practitioners in supporting positive birth outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Registered dietitian nutritionist and certified Body Trust provider Aaron Flores shares with Stacy his Health at Every Size approach to helping individuals, especially men and boys, unlearn society's obsession with weight and the influence of diet culture. Aaron tells us how he creates and fosters a healing environment for his clients by making space for grief, asking hard questions, and helping them find a kinder and more compassionate relationship with food and their bodies. Find Aaron: AaronFloresRDN.com Instagram.com/AaronFloresRDN Men Unscripted Podcast Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Shopify.com/wholeview | Sign up for a $1-per-month trial period Shaklee.com/site/stacytoth/storefront | Get a special referral link at realeverything.com/shaklee to get $10 off plus 15% off sitewide when you spend only $50 or more in July Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we welcome Lindsay Bailey, who specializes in eating disorder treatment in children, adolescents, and young adults. We'll discuss eating behaviors among young people and the Health at Every Size philosophy. Lindsay Bailey, a seasoned dietitian, discusses the correlation between control and eating behaviors in children and adolescents. She advocates for the Health at Every Size (HAES) approach, challenges weight-focused discussions and navigates integrating HAES philosophy into treatment plans for conditions like Polycystic Ovarian Syndrome. Lindsay emphasizes an addition-focused mindset in dietary counseling for young people with diabetes and addresses the impact of anti-diet approaches on mental health On this Episode you will Learn: Lindsay's understanding of the underlying logic of eating disorders What the Health at Every Size (HAES) approach is and how it influences Lindsay's practice Challenges with the HAES approach and weight-focused disorders How Lindsay approaches dietary counseling for children with chronic conditions who may struggle with eating disorders Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Lindsay Bailey! Website Instagram
Episode 121. One of the questions I get most often from people when they learn that I'm aligned with the Health at Every Size® movement is some version of this: "But I've worked for many years in XX setting and I've seen how people suffer when they have excess weight on their bodies. How can we really say that people can be healthy at every size?" Today's encore episode is a replay of my conversation with Dr. Jillian Murphy that answers this question incredibly well. I can't wait to share it with you! What To Expect in This Interview: We cover the following topics: Why Health at Every Size® is not just a social movement, but an evidence-based movement rooted heavily in science. She breaks this down in a way that I truly haven't heard before, so make sure you stay tuned to really understand why and how this isn't just a “don't judge people for their body size” movement (though that's of course very important, too!) We talk about her training as a Doctor of Naturopathic Medicine and where her focus is, as well as the ways that her training, just like pretty much all standard training programs, were steeped in diet culture beliefs. Her experience with orthorexia and how she finally fully cut the diet culture cord. We talk about her work learning about competent eating through the Ellyn Satter Institute and the power of this approach for kids and adults. I'm SO excited for this part of this conversation, because we talk about a nuanced approach to moving towards a flexible, healthy, sustainable relationship with food called Competent Eating that can be really helpful for people who want more structure than Intuitive Eating provides. Super cool. What You Need to Know About Weight Inclusivity, Health at Every Size®, and How You can Immediately Start Improving Your Health The weight-inclusive Health at Every Size® movement is social. All bodies deserve dignity and respect and we don't current provide that. This is well documented and incredibly harmful. The weight-inclusive Health at Every Size® movement is scientific. Not that social and science are separate per se, but there is immense amounts of evidence that the link between weight and health cannot be fully causal, for many of the reasons that Dr. Murphy outlines so well. She talks about the fact that thinner people have all the conditions we blame on weight (heart disease, diabetes, cancer, PCOS) so for that reason alone we know it can't only be weight that is the problem. We cannot establish a causal relationship with weight causing the health problems it's blamed on (e.g., heart disease, diabetes, PCOS, cancer, etc). This doesn't mean there aren't co-relations, but we know it isn't as simple as “fat causes X” as so often is the assumption. There could also be underlying genetic causal relationships that are causing the weight gain and the disease process. We don't currently have consistently effective ways to lose weight long-term without sacrificing well-being. We don't cover bariatric surgery at all in this interview, although frankly I'd love to hear Dr. Murphy's thoughts on that, but when talking about long-term significant weight loss (more than just a handful of pounds, although this depends on current body size), without surgery or medications, the odds of that happens without collateral damage is quite low. So, even if we could establish a causal relationship (e.g., excess weight causes disease), we don't currently have effective ways to help people lose weight and keep it off, without a sacrifice to well-being, physically and emotionally. There is a much wider arrange of body diversity than the medical community currently allows for. Body diversity is a fact. This results in significant problems including lower quality of care, weight stigma, bad advice, and leaves most people increasingly losing faith in themselves, versus recognizing that the system fails to improve health in the vast majority of folks with these strugg...
Send Randi a MessageIn this week's episode, we're continuing with Self Love Summer by revisiting episode 84 with Karen Preene, which originally aired on July 15th 2020. Karen Preene, a Health at Every Size (HAES) personal trainer who supports individuals who are ready to be empowered through joyful movement, joins me to talk about dismantling diet culture. INSIGHTS:How Karen discovered Health at Every Size and Body Positivity What "health at every size" means. The lies about health and exercise that the fitness industry and diet culture would have us believe and how they hold us back How Karen has been using the quarantine to rediscover how she wants to make an impact in the world and how her business will be a reflection of that The connection between white supremacy and diet culture Importance of doing the work to dismantle white supremacy How to ditch the limitations that diet culture place on us The best place to find Karen is on Instagram, click on her Website and LinkedIn. Be supported through the deconditioning process with a free support call held on the 2nd Wednesday of each month, exclusive to members of Embodiment by DesignSupport the Show.Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks
This week we are talking all things neurodivergence & eating disorder recovery with Dr. Marianne Miller.Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model, and is neurodivergent and LGBTQIA+ affirming. We talked to Dr. Marianne about:How eating disorders & disordered eating behavior can be a coping mechanism for neurodivergent folks who struggle with feeling out of place in a society that emphasizes conformity and suppresses emotional expression.The complexities of eating disorder treatment for neurodivergent individuals & the limitations of standardized treatments, like cognitive behavioral therapy.What neurodivergent-affirming care looks like & how we can create more inclusive and effective therapeutic environments. And so much more!Want to connect more with Dr. Marianne?Follow her on Instagram @drmariannemillerVisit her websiteListen to Dr. Marianne-Land: An Eating Disorder Recovery PodcastJoin her $99/month Dr. Marianne-Land's Binge Eating Recovery Membership ProgramSign up for 1:1 binge eating recovery coaching via her Elite Binge Eating Recovery Method Referenced in this episode:The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane WiseWant to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi
Welcome back to another episode of the Body Grievers Club. In episode 64, I chat with my friend, client, and colleague Mackenzie Woolwich, a registered dietitian who helps intuitive eaters find health without weight loss. We discuss intuitive eating, body image, and how to navigate the complexities of health outside of diet culture. Here's what to expect in the episode: 02:37 Challenging the Weight Loss Paradigm 03:56 The Impact of Weight Stigma in Healthcare 05:21 Advocating for Yourself at the Doctor's Office 07:36 Redefining Health Beyond Weight 12:00 Social Determinants of Health 15:55 The Problem with BMI and Diet Culture 24:16 Embracing Intuitive Movement 33:42 Health at Every Size as a Social Justice Movement 35:00 How to Work with Mackenzie Woolwich CLICK HERE to get access to Mack's Free Training, Shifting Your Desire for Weight Loss. Resources Mentioned: Body Scapegoating with Bonnie Roney Ep. Advocating for your self at the doctors Ep. Redefining Health Master Class Click here for the most up to date ways to work with Bri.
Group challenges can be wrought with fear, especially when you're doing a challenge for the first time. But whether you've done zero or 100's of challenges, pivoting your business to using a ‘Tiny Challenge(TM)' will not only give you momentum, but unlock your ability to charge more for the same amount of effort. This is how Richmond Dinh is leveraging tiny challenges - plus how Russell's going to use it at his own level of the value ladder! Follow Richemond Dinh to see his next Tiny Challenge(TM) @coachrichmonddinh https://www.instagram.com/coachrichmonddinh/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2562: Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This refreshing take invites readers to dismantle body hierarchies and reshape their health habits not by shame but through acceptance, focusing on personal well-being rather than just aesthetics. Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/ Quotes to ponder: "How would your relationship to health, fitness, and nutrition shift if you moved away from shame-based motivation, and moved toward acceptance and self-compassion?" "Instead of focusing on what's wrong with us, we have to start focusing on what's right about us, refusing to buy into the narrative that some bodies are 'good' and some are 'bad,' and offering ourselves the same kind of compassion, kindness, and understanding that we offer everyone else." "Health doesn't look any particular way, and it does us all a disservice to assume that lean/thin is healthier than average/fat, because not only does it reinforce the hierarchy of bodies, it also puts our focus on external feedback like size, weight, and numbers, instead of how you feel!" Episode references: Health at Every Size: https://www.amazon.com/Health-Every-Size-Surprising-Wellness/dp/1935618253 Intuitive Eating: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047 Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever felt at war with your own reflection? Join me as we step into the emotional battleground of body image and acceptance, with a focus on the midlife experience. This episode is a heart-to-heart about the conflicting messages we receive on self-worth and physical appearance, dissecting how societal expectations can lead to feelings of inadequacy, and offering a compassionate space to explore these complex emotions. From personal anecdotes to the wider societal context, we navigate the intricacies of body neutrality, body positivity, and the Health at Every Size movement, providing a supportive backdrop for listeners facing similar journeys. Amidst the pressures of looking a certain way, especially during midlife, can we find peace with our changing bodies? Our conversation reveals the harsh realities of fatphobia but also unpacks the liberating philosophies that can lead us to self-compassion. As we dive into the paradoxes of striving for change while fostering self-acceptance, I share how coaching can be a transformative tool. We address the misconceptions around body acceptance and the fear of complacency, distinguishing between self-improvement and self-love. The journey of self-acceptance is multifaceted, and this episode serves as a testament to the ongoing process of redefining wellness and beauty standards. I invite you to reflect on your own perceptions and consider how rewriting our narratives can empower us to embrace wellness in a way that honors our individuality and life stages. With a focus on the importance of community and agency, this episode is an open invitation to join a supportive network where we continue these essential conversations. Together, let's encourage one another to find strength and empowerment within, leaving behind the shackles of societal expectations. Tune in for an episode that promises not just to listen but also to uplift and inspire a journey toward self-acceptance and holistic well-being. Chapter Summaries Navigating Body Image and Acceptance (0:00:02) Body image struggles in midlife, societal norms, self-acceptance, body neutrality, body positivity, diet culture, fatphobia, and health at every size. Navigating Body Positivity and Self-Acceptance (0:11:06) Fatphobia, diet culture, and societal pressures impact body positivity and HAES during midlife for women. Navigating the Journey of Self-Acceptance (0:22:50) Coaching transforms body image and midlife, emphasizing self-acceptance, societal shifts, and compassion in navigating changes. Embracing Body Acceptance and Wellness Journey (0:34:58) Embracing our bodies, achieving body acceptance and health, challenging societal narratives, and fostering personal development through community and personal agency. Body Positivity and Self-Acceptance (0:42:25) Self-worth is not tied to societal beauty standards; choose self-acceptance and love for our bodies. Empowerment and compassion are encouraged. Get full show notes and more information here: https://elizabethsherman.com/172
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.Related listening:Turning down the food noise, with Dr. Nina Crowley (Nutrition Diva #760)Ozempic plateaus, muscle loss, and more (Nutrition Diva #738)Why Weight Loss Is Harder for Some than Others (Nutrition Diva #616)Mentioned in this episode:Separate and combined associations of obesity and metabolic health with coronary heart diseaseCardiovascular risk of metabolically healthy obesity in two european populationsEffects of a new intervention based on the Health at Every Size approach for the management of obesity Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom
Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it.Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradiction between intuitive eating's support for body autonomy and its rejection of intentional weight loss? These are just two of the 5 icks I open up about in today's episode. As a reminder what I share is just my take, it might not hit home for everyone who's into intuitive eating, anti-diet vibes, or Health at Every Size. These are just my general observations and I'd love to hear what you think too! Resources mentioned:Blog post (find all the references / research mentioned here)Email meDeep dive episode on Health At Every SizeTOPICS COVERED
Michelle specializes in guiding people through their struggles with binge eating and the emotional rollercoaster of dieting. Our conversation shed light on some critical topics I think you'll find both relatable and enlightening: understanding binge eating, the truth behind body positivity and strategies for a balanced relationship with food. I hope you enjoy it! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Michelle Yates on: Website: yatesnutrition.com Instagram: @yatesnutrition
If you didn't know, I love to read. Whether I'm reading an actual book or listening to it on audio, I'm just incredibly interested in learning new things and hearing different perspectives on certain topics. Today I share my favorite non-fiction books related to Intuitive Eating, Health at Every Size, Self-Care, and other miscellaneous health […] The post My Favorite Intuitive Eating, HAES, Self-Care and other Health-Related Books appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
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