Podcast appearances and mentions of rebecca scritchfield

In this podcast, we talk about the truth versus diet culture. What's actually true, and what is complete fitness nonsense? Let's dig into it. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ Intuitive Eating Episodes: https://open.spotify.com/episode/0zsVE8pwL6bhNapzoWiZkN?si=GPkyrGT4SPa2dgtTHxlKig https://open.spotify.com/episode/40Hrq5DxZb9KezdKEznifE?si=pYy7WjTeS3-2tH-R8UTOBw Interview with Leslie Schilling: https://open.spotify.com/episode/2mUEmdcePohrFMmMK4EsUg?si=wKoZtPcKRZCKsv_Os03uRQ Interview with Elaina Efird: https://open.spotify.com/episode/5ST5BQ7daMtrC3Xs2uzAcf?si=gmmmbdwzSz2SBLfOSPYr6w Interview with Rebecca Scritchfield: https://open.spotify.com/episode/51O0xLCbZJ4Ogihxs1lYB1?si=ZsfM_yVeToygP8H0T2piew

Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes.Many people think that once they start binge eating they can't stop for days, weeks or even months. This is a downward spiral. It feels easy to get on and hard to get off.Did you know that there is such a thing as an upward spiral?Tune in to find out more about what an upward spiral is and how to shift from a downward spiral to an upward spiral with one simple but powerful question.This concept comes from the book Body Kindness by Rebecca Scritchfield. I highly recommend it!Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

How do your values and intuitive eating go together? Hint hint: focusing on your values can actually be a wonderful tool to find intuitive eating success!  In this episode we're joined by Elizabeth Harris, a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded.  Elizabeth is passionate about empowering people to drop out of diet culture and reimagine their relationship with food, movement, and their bodies so they can prioritize their whole health with Intuitive Eating, gentle nutrition, and body image healing. Elizabeth's motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we've all got better things to do than counting carbs or calories! We chat about: What values actually are Why you should care about values How to find and define your personal, unique values How to use your values as a powerful tool for your intuitive eating & self-care journey Simple practices to stay connected to your values on a day-to-day basis Links:  Book mentioned in this episode: Body Kindness by Rebecca Scritchfield (*amazon affiliate link) Connect with Elizabeth, on Instagram: @elizabethharrisnutrition or on Facebook: @elizabethharrisnutrition Elizabeth's website: elizabethharrisnutrition.com Health & Healing with Intuitive Eating FB community: facebook.com/groups/healthandhealingwithintuitiveeating Free 5-Day Challenge: elizabethharrisnutrition.com/5day-challenge Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you're listening) right here: theintuitivenutritionist.com/eff Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast If you're enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

This is a replay of an interview with Rebecca from 2021 (Woman Worriers episode 141) Do you wince a little when you get out of the shower and look in the mirror? Listen to this week's episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again.  “People cannot hate themselves healthy—and shame doesn't make anyone healthier.” — Rebecca Scritchfield   You can find this and all the AYWW episodes here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast     

What even is an "ideal life"? Turns out, this huge-ish question is super worthwhile to ask, and Brazen Coaches Calley & Valerie are here to help us answer!

About 20 percent of American children are obese and the rates are disproportionately high among Black and Latino children. But parents seeking help for their children often have a hard time getting good advice. The dietetics industry is overwhelmingly white and industry education has, heretofore, focused on foods prized in European cultures. Deanna Bellany Lewis, co-founder of Diversify Dietetics, joins Jane and Liz to lay out the problem and potential solutions.  For interested parents, two resources Deanna recommends are:  Raising Healthy Eaters by Henry Legere Body Kindness, a podcast from Rebecca Scritchfield 

happy november "Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again" by Rebecca Scritchfield.https://www.bodykindnessbook.com/https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294subscribe to my youtube channel for more recovery content, vlogs, and tips

Debunking Diet Myths: What You Need to Know (With RD and Author, Rebecca Scritchfield) There are a lot of diet myths out there. But what's the truth? In this podcast, you get to listen to an amazing live interview with Rebecca Scritchfield and me as we debunk some of the most common diet myths and give you the information you need to make healthy decisions for your body. Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ Sign Up For the FREE Women's Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg For more information, check out our website at eatmore2weighless.com.

I'm joined by registered dieticians Glenys Oyston and Rebecca Scritchfield, talking all about diabetes and how to manage everything from pre-diabetes to diabetes from a health at every size perspective. We're unpacking all the myths about diabetes, whether you need to be concerned if you are genetically predisposed, whether you need to cut carbs, and changes you can make to manage blood sugars without triggering the diet mentality. Show notes: summerinnanen.com/219 In this episode, we talk about: - What inspired them to create the Self Care for Diabetes Program, - That diabetes has an unknown etiology, - Advice for someone whose doctor has recommended weight loss because of a diabetes diagnosis, - How dieting doesn't make diabetes go away, - How they encourage self-discovery and experimentation, instead of the typical limitations or restrictions, - The importance of decreasing the shame of diagnosis, Plus so much more! Get the shownotes:  summerinnanen.com/219

TW/CW: eating disorders (and the behaviors that they include), body dysmorphia, trauma, PTSD, childhood abuse, mental health & talk about specific disorders, personality disorders, diet culture, suicide, brief mention of sexual abuseThis week we have Meghan Watson, M.A RP (she/her) (@thrive_withmeg) to chat about eating disorders. This conversation is so incredibly educational and was so important for me to hear, as someone actively battling an eating disorder. We talk about types of eating disorders, misconceptions/myths surrounding EDs, treatment options, and how mental health interacts with EDs. Meghan is an eating disorder therapist and the founder of @bloom_psychology. She is incredibly competent in this field, and it was such an honor to pick her mind and listen to her wisdom! If you want to find Meghan and follow her work, you can follow her @thrive_withmeg & @bloom_psychology on IG. You can also find more info about Meghan and her work at  https://msha.ke/meghanwatson/ including her newsletter, how to support her work, bookshop recommendations, therapist resources, and how to contact her! She is open to receiving messages and trying to connect you to resources!If you are struggling with an eating disorder and feel that you are not worth seeking help or are not sick enough to seek help, please know that you are worthy of help and recovery and your feelings and struggles are valid. You can seek help at the NEDA hotline (800) 931-2237 / https://www.nationaleatingdisorders.org . You can also search for an ED therapist online at psychologytoday.com & inclusivetherapists.com You can also seek low-cost resources at https://www.nalgonapositivitypride.com for BIPOC individuals, follow @meganjaynecrabbe, visit https://thebodyisnotanapology.com , read/listen to Anti-Diet by Christy Harrison (https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison), or read Body Kindness by Rebecca Scritchfield https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294. Mindful Minds is a podcast centered on mindfulness and intentionality. From sex to religion to mental health, we are focusing on how to be mindful & intentional about important topics! Join as we learn and grow together!Please rate us 5 stars and leave us a review! You can find more about Mindful Minds & Serafina Blog on serafinablog.com & on Instagram (@serafinablog). 

In this episode, I talk about my experience with the Body Positive vs. Body Kindness community and why I resonate with Body kindness more. I talk about how we can shift the focus from health and to the overall wellness of our mind, body, soul. I open the discussion of is losing weight an inherently taboo and bad thing. I also speak on my experience of lessening food guilt and leaving diets in the fast forever and starting to eat intuitively. Books mentioned: -Body Positive Power by Megan Crabbe -Body Kindness by Rebecca Scritchfield, RDN Connect with me - @seekingserenity1111 Audio by - @quilsmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/emily-balzanna/message

The post Rebroadcast: Interview with Rebecca Scritchfield appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

Last month we shared an article written by our dietitian friend @RDrealtalk that lit our DMs on fire chillle. The article was essentially about how about how disordered eating was the new clean eating. A lot of you were shook by this statement (we werent expecting that) and wanted clarification. We got a TON of questions, comments and concerns about your own eating habits (or eating habits of loved ones) and we wanted to address it all.  Today on the podcast, Heather is here to answer all of your Qs and help us come to a compassionate understanding of what disordered actually eating is. We’ll be covering: • What is disordered eating/how does it look like in an everyday setting/how does it differ from eating disorders?  • Is calorie counting inherently a disordered practice?  • What to do if you're worried about making sure you're getting enough protein and micronutrients in during the day. Is it okay to track food for this?  • How to support loved ones who you suspect have disordered eating patterns. One person shared concerns about her boyfriend potentially having a eating disorder & MORE 3 Ways You Can Support This Podcast: • Rate • Review• Support our sponsors using our unique ‘HOOKUP’ codes below   HOOKUP CODES FROM OUR SPONSORS:  • Visit pachamamacbd.com and use code FOODHEAVEN for 25% OFF a better night’s sleep •  Bragg.com: Use code FOOD15 for 15% off Jess' favorite for stir fry! Check out these three podcast episodes: Is BMI BS w/ Rebecca Scritchfield  Intuitive Eating w/ a Chronic Condition  Can you practice Intuitive Eating and want to lose weight  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media

This week I'm replaying an amazing discussion I had one year ago with registered dietitian Glenys Oyston.  She lost weight, kept it off for years, and was considered a true success story. What people didn't realize is she didn't feel successful at all but instead was a full-time food and body obsession. Details on the episode are below. I'll be back next week with a new episode!!!  * * *  I am so excited to bring you this latest episode of Speaking of Hungry! I’ve been listening to the Dietitians Unplugged podcast with Glenys Oyston and Aaron Flores for quite some time now. Recently I was reading Christy Harrison’s Anti-Diet book and Glenys popped up. Then I was listening to the Pursuing Private Practice podcast and Glenys was the guest. I am beyond thrilled that Glenys, a Los Angeles-based anti-diet dietitian, joined me to chat on Speaking of Hungry. I know you’re going to like this one! Glenys joins me and talks about her relentless pursuit of weight loss, how losing weight was never enough, and that keeping weight off for several years meant taking obsessive measures.  We talk about: Her dieting history starting in her early 20’s that led her to sign up for the National Weight Control Registry. How Glenys was a weight-loss “unicorn” who kept the weight off for over five years but this wasn’t all rainbows and butterflies.  She explains the obsessive measures required to keep her weight off.  How her weight loss journey led her to pursue becoming a registered dietitian.  How her reaction to stressful times in her life was to tackle her weight and try to shrink her body.  When her weight loss pursuit took a “dark turn” and persisted despite the struggle to keep losing.  Her work with clients and Health at Every Size (HAES) program for diabetics currently in the works with Rebecca Scritchfield. Take your mind off of all that’s going on in the world right now. While most of us are in quarantine, we must be mindful that we still have needs and we still have our recovery to work on. We may not be able to give it 100% at this time but we have to try to give it something! Mentioned in this episode: Glenys’ website DareToNotDiet.com HAES Care for Diabetes Concerns Glenys on Facebook Dietitians Unplugged podcast Traci Mann’s Secrets from the Eating Lab Kate Harding’s The Fantasy of Being Thin  * * *  Need more resources to help with the restrict-binge cycle?  Grab my free workbook: 5 Steps to Ditch Diets!! What will you get in this guide? This is a sample of work I do with my private, 1:1 clients. I’ll take you through: #1 - examining your personal history with dieting #2 - reflecting on how diets interfered with your life #3 - how to slowly get rid of dieting tools you may still use. #4 - identifying hidden forms of dieting you may still engage in but don’t realize you are and how it interferes with your work to become more intuitive.  #5 - a worksheet on how to stop the self-critical talk.  GRAB THE GUIDE HERE! ***** If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!! ***** Curious about working with me? You can schedule a complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if my program is a good fit for you! Need MORE help healing your relationship with food AND exercise? Consider joining my FREE Intuitive Eating & Body Compassion Facebook community!!! 

On today's episode my dear friend Crystal Cascio (Registered Dietician/Nutritionist, Intuitive Eating Coach, Certified Yoga Teacher, & Health Coach) joins me to discuss the power of intuitive eating, the joy of mindful movement, and how healing your relationship with food and exercise can help you totally change the way you interact with your body. Resources Crystal Suggests In This Episode: RD Real Talk Podcast with Health Caplan Food Psych Podcast with Christy Harrison Anti Diet by Christy Harrison (book) Self-Compassion by Dr. Kristin Neff (book) Body Kindness by Rebecca Scritchfield, RDN --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

OMG! We did it. Bernie Salazar and I brushed our hair and did our first video podcast for Body Kindness! We talked about our "origin story" of how we met and how the Body Kindness philosophy came to be. Check the show notes to watch the video version. In this episode: Learn how Rebecca and Bernie met (and mistakes we made) Find out how the Body Kindness philosophy came to be. (more mistakes) Hear Bernie describe why he has never been healthier or happier at his higher weight with Body Kindness... and never dieting again! --- BodyKindnessBook.com/offers for 2021 groups and professional supervision. BodyKindnessBook.com/start for a free starter kit to practicing Body Kindness. --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Support the show If you're enjoying the show we'd love if you'd consider making a contribution at GoFundMe.com/bodykindness. 100% of any amount you can give goes to offset to production expenses. If 20 people can donate $25, it pays for this episode. We're so grateful to have you as a listener, and we thank you for your support. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Do you wince a little when you get out of the shower and look in the mirror? Listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again. “People cannot hate themselves healthy—and shame doesn’t make anyone healthier.” — Rebecca Scritchfield We don’t always love the way we look. Sometimes we beat ourselves up over what we eat. It’s no wonder, when society puts so much emphasis on how much we weigh. Worrying about our weight and trying diets that don’t work can cause a lot of unnecessary stress and anxiety. This week, Woman Worriers podcast host Elizabeth Cush, LCPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., interviews Rebecca Scritchfield, RDN, EPC, a well-being coach, registered dietitian nutritionist, ASCM-certified exercise physiologist and author. They talk about her Body Kindness® book, explore how our critical and shaming parts show up around food, eating and body size, and share insights into we can incorporate the Body Kindess mentality and practices into our daily lives. Listen and learn: How the Body Kindness philosophy came about and the three pillars that support it Why we shouldn’t be focusing on weight loss What you need to know about your body, your anxiety and your inner parts Whether being healthy means losing weight How today’s diet culture got started and how it keeps going When medicine adopted the war on obesity Why thinner people aren’t necessarily healthier The relationship between capitalism and the weight-loss culture Why a healthy lifestyle needs to include more than food Why most diets don’t work Why we have to separate health and well-being from weight loss How listening to your burden parts might help you make the lifestyle changes you want to make How journal prompts can help you take action, get creative and explore options Why starting with very small goals can sometimes get you better results Where to sign up for a free program to get started on the path to Body Kindness Find the full show notes @WomanWorriers.com

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the best selling book, Body Kindness: Transform your health from the inside out and never say diet again.  Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics. Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Time, and many others. Living in Washington D.C., She is a super mom of two young girls.  Through her weight-inclusive Body Kindness counseling practice, Rebecca helps people reject diets and body shame to create a better life with workable, interesting self-care goals to fit individual’s needs and preferences, not society’s unrealistic weight and beauty standards. Rebecca was recognized as one of ten entrepreneurs in the Nation’s Capital and named as a 2020 Verywell Top 10 Champion of Nutrition, for promoting healthy living messages that are accessible, inclusive, and actionable for all. This Episode is Sponsored by HelloFresh: America’s most affordable and popular weekly recipe delivery service. You choose delicious recipes, they deliver them straight to your door. With step by step instructions, these meals can be made in less than an hour. I love using leftover seasoning and having the option to have fulfilling vegetarian meals. If you portion it right, you have meals for two days! Get $40 off your first meal box on me! Use code ZAANAY http://bit.ly/34i65y4 Follow Rebecca on Social Media: https://www.bodykindnessbook.com/ https://www.facebook.com/groups/BodyKindnessInsiders/ http://www.facebook.com/ScritchfieldRD https://instagram.com/rebeccascritchfield/ http://www.twitter.com/ScritchfieldRD https://www.bodykindnessbook.com/podcast/ https://www.youtube.com/c/RebeccaScritchfield Books Mentioned: Dr. Sabrina Strings, Fearing the Black body the Racial Origins of Fat Phobia https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750/ You Belong: A Call for Connection by Sebene Selassie https://www.amazon.com/You-Belong-Connection-Sebene-Selassie/dp/0062940651 Episodes Mentioned: https://www.bodykindnessbook.com/2020/06/17/podcast-151-white-supremacy-of-yoga-with-sabrina-strings-phd-author-of-fearing-the-black-body/ https://www.bodykindnessbook.com/2020/05/18/podcast-149-learn-grow-part-13-how-to-avoid-a-weight-lecture-at-the-doctors-with-bernie-salazar/ http://livinglegacypodcast.com/episode-20-emotional-eating-with-aizya-ali-mohammed

Aaron and Glenys talk about their personal experiences with sleep apnea. They discussed how weight stigma sadly surrounds this diagnosis, and how they overcame related shame to get appropriate treatment.  Also discussed in this episode were: How better sleep has changed their lives The importance of good sleep for health The different levels of weight stigma they experienced in pursuing treatment Developing a bedtime routine for easier falling asleep Some of the treatments available for sleep apnea BONUS: Glenys and Aaron share their latest internet obsessions (ASMR, calming TikTok videos). Self-Care for Diabetes is available now!! Find out more about this online and group support program created by Rebecca Scritchfield and Glenys Oyston. Glenys’ favorite ASMR channelsJoJo ASMRGIBI ASMR Aaron’s favorite TikTok account @hannahbreadtok @kristieflips   More about Aaron More about Glenys    

In this episode we get to hear from my good friend, Mckenna. She shares her experience with an eating disorder and some resources that have helped in her recovery process. Some resources she shared were...https://centerforchange.com/admissions/do-i-have-an-eating-disorder/https://centerforchange.com/resources/Podcasts: Food Psych by Christy Harrison, Nutrition Matters by Paige Smathers, Don't Salt My Game by Laura Thomas, Love Food by Julie Duffy Dillon, Dietitians Unplugged by Aaron Flores, Body Kindness by Rebecca Scritchfield, Intuitive Bites; Cut Through Nutrition; Love Food; Therapy Thoughts with Tiffany Roe; It’s Not About The Food with Dr. Stefani ReinoldBooks:Intuitive Eating, 4th edition (releasing June 2020) by Evelyn Tribole and Elyce ReschThe Intuitive Eating Workbook by Evelyn Tribole and Elyce ReschThe AntiDiet by Christy HarrisonJust Eat It by Laura Thomas PhDHealth at Every Size by Linda Bacon PhD8 Keys to Recovery from an Eating Disorder by Costin/GrabbThe Happiness Trap (regular and illustrated) by Russ/HarrisBinge Eating Disorder by Pershing/TurnerThe Body is Not an Apology by Sonya Renee TaylorBody Respect by Bacon & AphramorEating by the Light of the Moon by Dr. Anita JohnstonThings No One Will Tell Fat Girls by Jes BakerThe Beauty Myth by Naomi WolfBody Wars by Margo MaineInstagram pages:Beauty_RedefinedEvelyntriboleJameelajamildietitianannamollybcounselingdrcolleenreichmannjennifer_rollinheytiffanyroeBodyposipandaChr1styharrisonHgoodrichrdjessiehoffman_phddrjoshuawolrichGuidedeatingkatzavrdcenterforchangethe.intuitive.trainerdrjuliehanksbodyimagemovementbodypositivememesnedameganbray_dietitianhappilyfedmeg.boggsfoodandfearlessbodyimagewithbriYrfatfriendTastingabundanceBodyimage_therapistWillowshorecounselingReflectwholenessTheintuitiveanalystRedefining_wellnessPediatricnutritionrdPaigesmathersrdNutritionforhopethecrankytherapistthereallife_rdemilyfonnesbeck_rd,nourishedmindbodynewmoonrdimmaeatthatmarcirdbodyimagemovementcorrievanhorne.lpcc.rdnourishandeatallisonkimmeyintuitiveeatingrdkayleetremelling_rd

On this edition of the Weekly Beef, Lisa invites author Rebecca Scritchfield back to lead us through a guided body scan. Rebecca  is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again.  Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Real Simple, Time, and many others. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics, and a mom of two young girls.  Get ready to relax, we're in good hands!  Don't forget to rate, review, subscribe and recommend Go Help Yourself!

This week, Lisa talks with Rebecca Scritchfield, author of Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again.  Rebecca  is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author. Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Real Simple, Time, and many others. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics, and a mom of two young girls.  In this Body Kindness book review podcast and discussion with the author, we discuss the three pillars of Body Kindness: Love, Connect and Care, and touch on the four parts of the book: Part one: What You Do Part two: How You Feel Part three: Who You Are Part four: Where You Belong In this episode, we mention that Lisa was a guest on Rebecca’s podcast, Body Kindness. If you would like to listen to their great conversation, you can do so here. If you like what you're hearing, and want to know more, head to the author's website here. If you want to buy the book and learn more about Body Kindness, you can do so here. Don't forget to rate, review, subscribe and recommend Go Help Yourself!

It’s been a year of testing so much for all of us. Bernie and I catch up on how we’re making it through parenting and trying to stay distant (and connected) during COVID, which is relentless. We also discuss the election stress, our self care plans, and why we need to “complete our stress cycles” — something we learned by reading the book Burnout by Emily and Amelia Nagoski. Get a replay of some key advice from our podcast chat on Body Shame Burnout with the authors originally aired in May 2019, including how the Patriarchy keep “human giver syndrome” and the “bikini industrial complex” alive and well — and oppressing you, making you stressed, sick, and spiraling toward Burnout. === About Emily & Amelia Emily Nagoski, Ph.D., is a sex educator and author of Come As You Are: The surprising new science that will transform your sex life. Her job is to travel all over the world, training therapists, medical professionals, college students, and the general public about the science of women’s sexual wellbeing. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Assistant Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. 'Burnout' book | Instagram | Twitter  About BernieBernie Salazar is a recovering chronic dieter and former contestant on Season 5 of NBC’s The Biggest Loser. Realizing that you can’t hate yourself healthy, Bernie has been a student of the body kindness philosophy for over three years. You can follow his journey to self-acceptance on the Body Kindness Learn & Grow series where, under the guidance of his mentor and friend Rebecca Scritchfield, RDN he’s worked to unpack both his experience on and off the Biggest Loser. Finally embracing that his true, happy and healthy self was always meant to have a fat body, he encourages others to practice body kindness and work to heal our relationships with ourselves. Most recently, he’s co-founded Uniting Soles, a shoe company with a conscious, where he is working to unite souls with Soles. Witnessing first hand how providing a person a helping hand, can help to transform their current situation; Bernie is committed to serving others. No longer able to stand idly by as families are being separated at our southern borders, he’s co-founded Uniting Soles to assist organizations in reuniting families and to provide aid to those groups fighting for immigration law reform and family reunification. Connect with Bernie on Instagram: @berniesalazarofficial @unitingsoles Follow his journey on the Body Kindness Learn & Grow series. Learn more about Uniting Soles at unitingsoles.com --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Rebecca Scritchfield is a well-being coach, registered dietitian, nutritionist, certified exercise physiologist, and author of the book, “Body Kindness: Transform your health from the inside out and never say diet again”. Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including “NBC Nightly News”, “CNN”, the “TODAY show”, “O Magazine”, “Real Simple”, “Time”, and many others. Find out more at capitolnutritiongroup.com. Find out more about the Zestful Aging Podcast at ZestfulAging.com.

My guest for today is Karen Shideler, and we are examining BODY IMAGE and DIET CULTURE in the yoga industry. We will unpack how our language as teachers can be exclusive, "toxic body affirming," why yoga challenges are trash and our mutual disdain of Apple watches. Karen is a yoga and group fitness teacher, teacher trainer, and lululemon ambassador. Karen is passionate about sharing movement and exercise as a way for people to find more freedom in being themselves. She credits her yoga practice as the thing that allowed her to reclaim her own body after experiencing many years of shame and anxiety. Mentioned in this episode "Your Body, Your Yoga" and "Your Spine Your Yoga" by Bernie Clarke, "Fearing the Black Body: The Racial Origin of Fat Phobia" by Sabrina Strings PhD, Body Kindness podcast with Rebecca Scritchfield, RDN - White Supremacy of Yoga with Sabrina Strings PhD, Yoga is Dead podcast, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. and The Body is Not An Apology: the Power of Radical Self-Love by Sonya Renee Taylor. Find Karen on IG at @iadoreyoga and follow for her ZOOM class schedule. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hold-the-granola/message Support this podcast: https://podcasters.spotify.com/pod/show/hold-the-granola/support

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again, which Publisher’s Weekly calls “a rousing guide to better health” and The New York Times Book Review calls “simple and true”.Through her weight-inclusive Body Kindness counseling practice, Rebecca helps people reject diets and body shame to create a better life with workable, interesting self-care goals to fit individual’s needs and preferences, not society’s unrealistic weight and beauty standardsRebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Real Simple, Time, and many others. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics, and a mom of two young girls. She lives in Washington, D.C., where she was recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital and named as a 2020 Verywell Top 10 Champion of Nutrition, for promoting healthy living messages that are accessible, inclusive, and actionable for all.What we talked about:Rebeccas journey to Body KindnessWhy Body Kindness is essential for helping us, as coaches, make the world a better place.Understanding our privileges, and how coaches can push to make our industry more inclusive.What coaches can do to fight back against Diet CultureWhy practicing Body Kindness starts with YOU!Get in touch with Rebecca:Follow Rebecca on InstagramBuy Rebeccas Book: Body KindnessCheck out Rebeccas WebsiteListen to Rebeccas Podcast

Today, Kathy welcomes Rebecca Scritchfield, RDN, EPC, and they have a conversation about spreading the word on body kindness. 

When she developed the body kindness approach Rebecca Scritchfield, a well-being coach, registered dietitian nutritionist, and ACSM certified exercise physiologist, ditched diet culture and its fear-based control forever. Alarmed by the dangerous degree to which the health and the weight loss industry have become enmeshed and how their messages about body size and sexiness lead to weight cycling, disordered eating, and anxiety, Rebecca rejected her field’s traditional view of what fitness and wellbeing look like. A champion of fat activism and the health at every size movement, her work shines a light on this much-needed culture shift and promotes body kindness and autonomy for all.  Connect with Rebecca:WebsiteInstagramFacebookTwitter Connect With Ronit:For more about this episode click here!InstagramFacebook

One of my favorite authors, Rebecca Scritchfield, author of Body Kindness is on the podcast today. Body Kindness is such a great representation of pursuing intuitive eating and health and wellness for authentic intentions and a positive, self loving mindset. Body Kindness encompasses so many beliefs we have at Nourishing Women Podcast  and is a critical part of wellness without obsession. You don’t have to love your body to respect it, but let’s not forget that body respect and body kindness are key components of wellness we are often lacking in our culture that obsesses over the thin ideal.   Rebecca Scritchfield is an award winning HAES dietitian, certified exercise physiologist and author of the book, Body Kindness®.   In this episode we discuss: Rebecca’s origin story to becoming a non-diet dietitian and discovering her philosophy of Body Kindness. What her book, Body Kindness is about and the mission behind her work. The three pillars of body kindness: love, connect and care. The science and psychology behind the concept of spiraling up in the book. Rebecca shares the difference in intention and mindset when you look at nutrition from a non-diet lens vs a diet culture lens. How Rebecca practices wellness without obsession. Learn more about Rebecca and her work: Body Kindness book is available wherever books and audiobooks are sold. Get your free online training and book chapter. Body Kindness Podcast listen/subscribe Founder, Capitol Nutrition Group -- accepting new clients Thank you to our podcast sponsors today, Primally Pure. Primally Pure products I am currently obsessed with: Hand Sanitizer. Primally Pure’s hand sanitizer is formulated with grape alcohol to meet the CDC guidelines, but is also made with organic ingredients like essential oils and aloe vera to help nourish and moisturize your skin. Plus, all the proceeds for the month of April will be donated to Feeding America and Center for Disaster Philanthropy. Gua Sha Stone. I am participating in the gua sha stone challenge where I’m using it daily for 14 days and will show you the difference! I look forward to using every single morning, and how it softens fine lines, releases tension and brightens skin tone. Please use the code NOURISH for 10% off your first oder!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website  

I am so excited to bring you this latest episode of Speaking of Hungry! I’ve been listening to the Dietitians Unplugged podcast with Glenys Oyston and Aaron Flores for quite some time now. Recently I was reading Christy Harrison’s Anti-Diet book and Glenys popped up. Then I was listening to the Pursuing Private Practice podcast and Glenys was the guest. I am beyond thrilled that Glenys, a Los Angeles-based anti-diet dietitian, joined me to chat on Speaking of Hungry. I know you’re going to like this one! Glenys joins me and talks about her relentless pursuit of weight loss, how losing weight was never enough, and that keeping weight off for several years meant taking obsessive measures.  We talk about: Her dieting history starting in her early 20’s that led her to sign up for the National Weight Control Registry. How Glenys was a weight-loss “unicorn” who kept the weight off for over five years but this wasn’t all rainbows and butterflies.  She explains the obsessive measures required to keep her weight off.  How her weight loss journey led her to pursue becoming a registered dietitian.  How her reaction to stressful times in her life was to tackle her weight and try to shrink her body.  When her weight loss pursuit took a “dark turn” and persisted despite the struggle to keep losing.  Her work with clients and Health at Every Size (HAES) program for diabetics currently in the works with Rebecca Scritchfield. Take your mind off of all that’s going on in the world right now. While most of us are in quarantine, we must be mindful that we still have needs and we still have our recovery to work on. We may not be able to give it 100% at this time but we have to try to give it something! Mentioned in this episode: Glenys’ website DareToNotDiet.com HAES Care for Diabetes Concerns Glenys on Facebook Dietitians Unplugged podcast Traci Mann’s Secrets from the Eating Lab Kate Harding’s The Fantasy of Being Thin ———————————————— If you are enjoying my podcast, please go to iTunes and leave a 5-star rating and review!! Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show!  -------------------------------------- Need help healing your relationship with food AND exercise? Consider joining my FREE Intuitive Eating & Body Compassion Facebook community!!!  I am currently booking clients for my 1-on-1 online intuitive eating program! You can schedule a FREE 20-minute call with me to tell me more about where you're at in your intuitive eating journey and ask any questions about how we can work together!      

The Mom Bod Series We want our Mom listeners to find body peace through education about your genes and learning what it means to  treat your body (and jeans) with kindness. So, while we often discuss the lack of control we have with our genetics on this podcast, today we are going to talk about an area that you actually do have control over. Here at Mom Genes, we believe that you have a choice in how you treat your body.  We discuss what “body kindness” means to both of us podcast hosts professionally and personally and we interview Rebecca Scritchfield, author of the book “Body Kindness.” She discusses many areas of how to be kind to your body in a diet culture driven world, acknowledges obstacles to body kindness based on privilege and access to resources, and offers comfort to the Mom’s who may be struggling with body kindness due to feeling their body has betrayed them. Rebecca gives specific examples on how to make the choice to have a better relationship with our bodies so that we can pass along body positivity to our children. As Mom’s, our children do not have the choice of how we talk to ourselves or treat our bodies but if we can give our children the gift of raising them in an affirmative body environment then we can create a strong future for them. Rebecca Scritchfield, RDN @rebeccascritchfield https://www.bodykindnessbook.com   Connect with the Mom Genes community: www.momgenesthepodcast.com IG: @momgenesthepodcast FB: Mom Genes The Podcast group

In today's episode, we'll explore eating intuitively with diabetes. Can you blend intuitive eating and diabetes together? I know this may feel counter-intuitive. As a matter of fact, I hear and get this question very frequently because let's be honest, food restriction and weight loss are what Dr.Google tells us we must do in order to live with diabetes. Unfortunately, as with most health education available on the internet, it's not the whole truth...or the truth at all. I wanted to create the ultimate guide to help you with your diabetes journey and intuitive eating... and I did! This is a collaboration with two colleagues that are expert in the treatment of diabetes under the lens of Health at Every Size and Intuitive Eating. Rebecca Scritchfield is a Washington DC-based Registered Dietitian Nutritionist and Certified Exercise Physiologist. And, she has been practicing weight inclusive, HAES care since 2008. Rebecca is also the author of the book Body Kindness and the host of the Body Kindness podcast. Glenys Oyston is a Los Angeles-based Registered Dietitian Nutritionist. In addition, she has been practicing a HAES® philosophy since 2010 and has provided extensive diabetes education for the past five years. Glenys is co-host of the Dietitians Unplugged podcast. What we cover in this episode of eating intuitively with diabetes:  Is weight-loss the solution to treating diabetes? 5 most frequent myths about diabetes debunk The Health at Every Size approach to treating diabetes Where to find resources to integrate a non-restrictive approach to preventing and treating diabetes. Be sure to access the full blog for all the free resources! Mentioned on the show: Health Mastery Workshop The Ultimate Guide to Intuitive Eating and Diabetes HAES care for Diabetes Program Free HAES & Intuitive eating guide to diabetes management Where to find a HAES health professional: https://www.sizediversityandhealth.org/ https://haescommunity.com/search/ https://www.intuitiveeating.org/certified-counselors/ Connect with Rebecca Website Instagram Facebook Connect with Glenys Website Instagram Facebook

In today's episode, we'll explore eating intuitively with diabetes. Can you blend intuitive eating and diabetes together? I know this may feel counter-intuitive. As a matter of fact, I hear and get this question very frequently because let’s be honest, food restriction and weight loss are what Dr.Google tells us we must do in order to live with diabetes. Unfortunately, as with most health education available on the internet, it’s not the whole truth...or the truth at all. I wanted to create the ultimate guide to help you with your diabetes journey and intuitive eating... and I did! This is a collaboration with two colleagues that are expert in the treatment of diabetes under the lens of Health at Every Size and Intuitive Eating. Rebecca Scritchfield is a Washington DC-based Registered Dietitian Nutritionist and Certified Exercise Physiologist. And, she has been practicing weight inclusive, HAES care since 2008. Rebecca is also the author of the book Body Kindness and the host of the Body Kindness podcast. Glenys Oyston is a Los Angeles-based Registered Dietitian Nutritionist. In addition, she has been practicing a HAES® philosophy since 2010 and has provided extensive diabetes education for the past five years. Glenys is co-host of the Dietitians Unplugged podcast. What we cover in this episode of eating intuitively with diabetes:  Is weight-loss the solution to treating diabetes? 5 most frequent myths about diabetes debunk The Health at Every Size approach to treating diabetes Where to find resources to integrate a non-restrictive approach to preventing and treating diabetes. Be sure to access the full blog for all the free resources! Mentioned on the show: Health Mastery Workshop The Ultimate Guide to Intuitive Eating and Diabetes HAES care for Diabetes Program Free HAES & Intuitive eating guide to diabetes management Where to find a HAES health professional: https://www.sizediversityandhealth.org/ https://haescommunity.com/search/ https://www.intuitiveeating.org/certified-counselors/ Connect with Rebecca Website Instagram Facebook Connect with Glenys Website Instagram Facebook

What if you're genuinely dieting for health reasons? You have a condition and your doctor told you that you NEED to lose weight? What's the solution? PCOS, type 2 diabetes, sore knees? Listen in to this episode to learn how to navigate complicated topics. Episode show notes: http://www.fiercefatty.com/017   Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible!: https://events.genndi.com/channel/FFwebinar Jullie Duffy Dillon's website: https://www.juliedillonrd.com/ Rebecca Scritchfield’s website: https://www.bodykindnessbook.com/ Note For The Doctor About Not Being Weighed: Download now! Myers Briggs free test: https://www.16personalities.com FOLLOW:  Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com

  Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again (Workman Publishing), which Publisher’s Weekly calls “a rousing guide to better health” and The New York Times Book Review calls “simple and true”. Through her weight-inclusive Body Kindness counseling practice, Rebecca helps people reject diets and body shame to create a better life with workable, interesting self-care goals to fit individual’s needs and preferences, not society’s unrealistic weight and beauty standards. Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Real Simple, Time, and many others. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics, and a mom of two young girls. She lives in Washington, D.C., where she was recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital. Find Rebecca at bodykindnessbook.com  instagram: @rebeccascritchfield  Book Title:  Body Kindness: Transform your Health from the Inside Out -- And Never say Diet Again   Find Lori at unapologeticallymerd.com Find Kori at mindfuleatingwithkori.com

Join Hannah and Tareq as they walk you through the trends versus the realities of intuitive eating. Do you know what the chew-chew club is? Or what it means to honour your hunger? Find out more in this episode. BS of the Week: The Medical Medium!Follow along on IG: @nobsnutritionpod @hannahmagee_rd @tareqneuro & twitter: @nbsnpod @tareqneuro @hannahmagee_rd.Links:Tareq’s tasty memes: "Food Memes" highlight on @tareqneuro’s instagram bioIntuitive Eating Resources:Intuitive Eating by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADAThe Food Psych Podcast by Christy Harrison, MPH, RD, CDNBody Kindness by Rebecca Scritchfield, RDNHannah's blog post on Intuitive EatingThe Intuitive Eating WorkbookIntuitive Eating RDs on Instagram: @alyssarumseyrd, @karalydonrd, @rachaelhartleyrd, @laurathomasphd, @dietitianannaAbbey Sharp, RD's Enlightened by Intuitive Eating playlist on YouTube

Happy New Year! We're spending our first four episodes of 2020 on a very popular and requested topic from our listeners- body image. Ever wondered how bathroom scales got in your bathroom? Or who invented the BMI chart? Rebecca Scritchfield, RDN joins us to shed light on the topics of diet culture, our bodies, raising kids who don’t pick themselves apart in front of a mirror, and learning to be nice to ourselves and pursue health in a realistic and, well, healthy way. The interview was so dense and rich that we've split it up into two episodes. We hope you enjoy it as much as we do, and big thanks to Rebecca for bringing your wisdom and passion to Woven! (that's 3 Rebeccas if you're counting, ha ha.)   About Rebecca Scritchfield:  Rebecca is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again (Workman Publishing), which Publisher’s Weekly calls “a rousing guide to better health” and The New York Times Book Review calls “simple and true”.   Through her weight-inclusive Body Kindness counseling practice, Rebecca helps people reject diets and body shame to create a better life with workable, interesting self-care goals to fit individual’s needs and preferences, not society’s unrealistic weight and beauty standards.   Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Real Simple, Time, and many others. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics, and a mom of two young girls. She lives in Washington, D.C., where she was recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital.   Rebecca Scritchfield website    Rebecca in January's Real Simple    Buy Body Kindness   Listen to the Body Kindness Podcast    Rebecca Scritchfield Instagram    Rebecca Scritchfield Twitter    Rebecca Scritchfield Facebook    How Murphy Stopped Barking (!!!)    Support Woven on Patreon 

Happy New Year! We're spending our first four episodes of 2020 on a very popular and requested topic from our listeners- body image. Ever wondered how bathroom scales got in your bathroom? Or who invented the BMI chart? Rebecca Scritchfield, RDN joins us to shed light on the topics of diet culture, our bodies, raising kids who don’t pick themselves apart in front of a mirror, and learning to be nice to ourselves and pursue health in a realistic and, well, healthy way. The interview was so dense and rich that we've split it up into two episodes. We hope you enjoy it as much as we do, and big thanks to Rebecca for bringing your wisdom and passion to Woven! (that's 3 Rebeccas if you're counting, ha ha.)   About Rebecca Scritchfield:  Rebecca is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again (Workman Publishing), which Publisher’s Weekly calls “a rousing guide to better health” and The New York Times Book Review calls “simple and true”.   Through her weight-inclusive Body Kindness counseling practice, Rebecca helps people reject diets and body shame to create a better life with workable, interesting self-care goals to fit individual’s needs and preferences, not society’s unrealistic weight and beauty standards.   Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Real Simple, Time, and many others. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics, and a mom of two young girls. She lives in Washington, D.C., where she was recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital.   Rebecca Scritchfield website    Rebecca in January's Real Simple    Buy Body Kindness   Listen to the Body Kindness Podcast    Rebecca Scritchfield Instagram    Rebecca Scritchfield Twitter    Rebecca Scritchfield Facebook    How Murphy Stopped Barking (!!!)    Support Woven on Patreon 

Happy Anti-Diet New Year! First off, a song parody because you always need a song parody. Kendra introduces our upcoming #worthlosing campaign on Instagram. Then, listen in on our conversation with author Rebecca Scritchfield about her book Body Kindness and how to disengage from diet culture in the new year. Are there two types of champagne? You won't get the answer in this episode, but you will learn what actor Megan thinks should play Rebecca in a movie about her life.bodykindnessbook.comhttps://www.bodykindnessbook.com/2019/10/16/podcast-131-actress-lisa-linke-on-diet-culture-fatphobia-in-entertainment-and-healing-her-body-relationship/https://positivepsychology.com/broaden-build-theory/https://haescommunity.com/https://www.sizediversityandhealth.org/index.asphttps://www.fitwoman.com/about-green-mountain-fox-run/staff/

Bernie and I are back with another special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness. In this episode, Bernie Salazar and I respond to three listener questions. Sara says she feels detached from her body as a result of trauma from pregnancy and birth. She wonders where to start with Body Kindness. Melissa, a high school teacher, asks how she can help the vulnerable high school girls with more Body Kindness. Finally, therapist Marina asks about support for her intuitive eating journey. We answer these questions and would love to answer yours too - BodyKindnessBook.com/question --- Join me to “fund the future” of dietetics I am on the advisory council for a much needed organization, Diversify Dietetics, a non-profit committed to increasing diversity in the field of nutrition. Less than 10% of nutrition and dietetics professionals identify as people of color and our communities need more dietitians from different races and ethnicities so they can receive the highest quality, most culturally appropriate care. Visit DiversifyDietetics.org and click “donate” any amount. Your donation is tax deductible. --- About Bernie Bernie Salazar is a recovering chronic dieter and former contestant on Season 5 of NBC’s The Biggest Loser. Realizing that you can’t hate yourself healthy, Bernie has been a student of the body kindness philosophy for over three years. You can follow his journey to self-acceptance on the Body Kindness Learn & Grow series where, under the guidance of his mentor and friend Rebecca Scritchfield, RDN he’s worked to unpack both his experience on and off the Biggest Loser. Finally embracing that his true, happy and healthy self was always meant to have a fat body, he encourages others to practice body kindness and work to heal our relationships with ourselves. Most recently, he’s co-founded Uniting Soles, a shoe company with a conscious, where he is working to unite souls with Soles. Witnessing first hand how providing a person a helping hand, can help to transform their current situation; Bernie is committed to serving others. No longer able to stand idly by as families are being separated at our southern borders, he’s co-founded Uniting Soles to assist organizations in reuniting families and to provide aid to those groups fighting for immigration law reform and family reunification. Connect with Bernie on Instagram: @berniesalazarofficial @unitingsoles Follow his journey on the Body Kindness Learn & Grow series. Learn more about Uniting Soles at unitingsoles.com --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

My guest Rebecca Scritchfield is an exercise physiologist, nutritionist, author of Body Kindness and host of the Body Kindness podcast. She is a strong advocate for body positivity and healthy standards for eating, living, and self-evaluation. Rebecca poses the question in this interview: Isn't your life all that much better when you aren't worried about the standards of society? Through love, connection, and care, she shares how to be fully committed to yourself and how to have better sex through body kindness. Really valuable advice within. Enjoy! Being Thin is Not the Best and Healthiest Rebecca says that through her professional experience, she has formed the opinion that there's way more to health than being thin. The lynchpin for health hinges on mental wellbeing and positive body images and the standards of society often glamorize unhealthy expectations. Once caught in the cycle of negative body image, it's hard to become the best version of yourself. She shares an alarming statistic that most children will try their first diet by the age of 10. Even Weightwatchers has an app for young children! Rebecca herself knows what it's like to struggle with dieting and a compulsive need to “earn” her food through exercise because she was being constantly evaluated by an unhealthy standard. This has considerable carryover into sexuality as well because unhealthy standards can translate into a negative body image. And as is common, sex can be the furthest thing from your mind if you don't feel attractive or good about yourself. How to Make Peace With Your Body Now Rebecca says that to unhook from unhealthy body image is to practice the acceptance of self. It's not easy to do at all, but accepting your body for what it is, even on the days when you feel the worst, is one of the most valuable tools for body positivity. And remember, acceptance is not apathy or giving up. It is an active decision to accept what is and to invite self-compassion into your mind. It also means that you unplug yourself from conforming to society's standards. You will feel calmer, less overwhelmed by “what you should look like”, and happier in your own skin. That's the goal overall! Trusting Your Inner Caregiver You don't need rigid food rules or to follow the strict standards that others may impose on you. Yes, you get constant feedback from the other people in your life (indirectly or directly), but Rebecca says that instead of listening to the voice that preaches rigidity, you should listen to your inner caregiver. She says that we all have inner caregivers. The voice will tell you to eat food that tastes good and to do things that give you pleasure. You can listen to the voice, you can get the takeout food that you love so much, but you can also balance out the components of the meal with something nutritious as well. This means you don't have to diet to be healthy; you can treat yourself and not have to be so rigid and restrictive in your choices. You can listen to the inner caregiver inside of you who tells you that you're doing good. You can hydrate more or go on a 10-minute walk after lunch. Instead of listening to the voice that says “that's not good enough,” listen to the voice that says: “good job!” Tips for Better Sex with a Partner Rebecca suggests you first establish what feels good for you personally and can readily communicate what works for you before applying the techniques she teaches to a partner. The meaningful work first starts with you! She says it will take time, but once you sit with your desires and pleasures and know more about yourself, you will be more comfortable with your partner in the bedroom. For more on her book, why she thinks fun is so important, and more on this subject, be sure to listen to this great interview! Check out her website as well. Key Links for Rebecca: Her website: https://www.bodykindnessbook.com/ Rebecca's book: Body Kindness – https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294 More info: Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talk Join my email list here: http://bettersexpodcast.com/list Book and New Course – https://sexwithoutstress.com Web – https://www.bettersexpodcast.com/ Sex Health Quiz – http://sexhealthquiz.com/ If you're enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/More info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Margaret Brennan on the looming shutdown/Mattis // Major Mike Lyons on the Mattis resignation and Syria/Afghanistan pullout announcements // WSU Criminal Justice Prof/scholar David Makin on the First Step Act/criminal justice reform // Carolyn's dose of kindness -- an octogenarian leaves 14 years of Xmas presents for a little girl before he dies // Rebecca Scritchfield on the New Year's resolution you should never make: dieting // Tom Tangney reviews Mary Poppins // Hanna Scott on the opening of the Carnegie Resource Center in SnoCo, which'll get people off drugs/outa tents/into jobs

Tim Parham from the Seattle Planning Commission on future upzoning // Hanna Scott on potential WA firearms legislation in 2019 // Margaret Brennan on our strained relationship with China // Michael Medved's review of Mowgli // Colleen O'Brien's dose of kindness -- Tyler Perry, layaway angel // Sports Insider Danny O'Neil on Russell Wilson's shoe-throwing/ Jon Ryan's standup comedy // Rebecca Scritchfield, host of the Body Kindness podcast, on limiting your french fry intake

Margaret Brennan live // Hanna Scott updates on the 3 undecided elections in WA and previews the legislature // Registered Dietician/author Rebecca Scritchfield explains why you don't need to feel like crap for overeating yesterday and why your diet will inevitably fail // Dr. Danny Low on the deadly epidemic of isolation and loneliness in America // Sports Insider Danny O'Neil on the top dog Huskies playing underdog in the Apple Cup // Michael Medved reviews Creed 2

In Rebecca Scritchfield's interview we discuss: Rebecca's story of body kindness for herself Her recommendations on how to ditch diets for good and feel good about the food choices you are making The difference between guilt and shame as it relates to your relationship with food and making healthy food choices Rebecca's concept of spiraling up rather than spiraling down Tuning into your body and determining what it really wants versus turning to diet philosophies and others as experts on what you should be eating The importance of having fun in your life and how it relates to body kindness How to fit more fun into your daily life Cultural messages about getting your body back post baby and being at peace with your body at all ages and stages of your mom life For show notes and other episode details visit: themodernmomsociety.com/episode39/

    Rebecca Scritchfield is a registered dietitian nutritionist, certified exercise physiologist, author of the book Body Kindness, and host of the Body Kindness podcast. Through her weight-inclusive counseling practice, she helps people make peace with food, find the joy in exercise, and create a better life with workable goals that fit individual interests. Central to all her work, Rebecca aims to develop self-compassion in place of shame by rejecting the rules of diet culture and the pervasive myth that to achieve better health one must lose weight.   Using her Body Kindness philosophy, Rebecca mentors registered dietitians and supports women from around the world in collaborative, online learning spaces free from unhelpful diet chatter and negative body talk.    Rebecca has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, the Washington Post, O Magazine, Self, Real Simple, Health, Yoga Journal, and many others. She lives in Washington, D.C., where she was recently recognized as one of ten “Supermom” entrepreneurs in the Nation's Capital.    LINKS:   Postpartum Body Image Research Study: Body Kindness Reader Survey with option for free Body Kindness e-book https://www.bodykindnessbook.com/research/   Free Body Kindness E-Course, Book Chapter https://www.bodykindnessbook.com/get-started/   Articles:  Whole 30  https://health.usnews.com/health-news/blogs/eat-run/articles/2018-05-18/this-nutritionists-manifesto-against-the-whole30-will-shake-your-view-of-healthy-eating   Take Fat Shaming Out of Fitness Culture https://www.washingtonpost.com/lifestyle/wellness/why-we-need-to-take-fat-shaming-out-of-fitness-culture/2018/03/08/728365ac-1e31-11e8-9de1-147dd2df3829_story.html   Why Fear of Sugar May Be More Toxic Than Sugar Itself https://www.self.com/story/why-fear-of-sugar-addiction-may-be-more-toxic-than-sugar-is 

“I can't figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good enough… You are  successful  everywhere else in your life except in one area: Food aka weight. Guess what, you may be one of those type A women! There is only one problem: You'll never be successful with ” food & weight” using the same approach as you do with the rest of your life. You need to do this instead… In this episode I discuss  The definition and characteristics of type A women The reason why food is such a struggle for type A women Why control does not work with food The real solution to your food struggle What you need to learn to overcome your food problem and achieve your goal! Last episode , I had a powerful discussion with Rebecca Scritchfield, RD where she teaches us to use radical self–acceptance and how to soothe ourselves with Body Kindness instead of food so that we'll never have to diet again!  You wouldn't wanna miss! Check it out now! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. – Life insurance for conscious people MUSE – Meditation headband   Links mentioned in the episode Take the Personality Test Register for the FREE Live Workshop: How to Stop Overeating Without Willpower and Discipline   Visit Stephanie's website Join Stephanie's Coaching Newsletter Register for the Going Beyond the Food Academy Get started with the FREE Crave Cure Guide Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did?  It's normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if instead of reaching for food we practice Body Kindness. From downward spiral to upward spiral, Rebecca Scritchfield, RD teaches us to use radical self-acceptance and Body Kindness to never diet again!  In this episode I discuss  Why you should focus on well-being, not weight The real reason why we keep searching for the solution that will fix our "body" What's wrong with some of the popular diets What is Body Kindness? The concept of Spiral down versus Spiral up Last episode of Ask Me, I answered a question from a Facebook follower, "The more I focus on losing the last X pounds the harder it becomes. Why?" In this powerful episode,  I discussed the #1 reason why the more we work hard on getting rid of something or change what we think of as negative about us just becomes bigger and hard. You wouldn't wanna miss! Check it out now! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. - Life insurance for conscious people MUSE - Meditation headband   Links mentioned in the episode Register for the FREE Live Workshop: How to Stop Overeating Without Willpower and Discipline   Reach Rebecca Rebecca Scritchfield's Body Kindness book Visit Stephanie's website Join Stephanie's Coaching Newsletter Register for the Going Beyond the Food Academy Get started with the FREE Crave Cure Guide Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

This episode features Rebecca Scritchfield--registered dietician and nutritionist, certified fitness expert, wellness coach, and author of the wonderful book, Body Kindness. The Anxiety Sisters chat with Rebecca about her work, coping with her own challenges, and using Body Kindness as a tool for managing anxiety. Join us!

It took Rebecca several years in the field to establish her body kindness approach. She started her career in nutrition using methods such as meal planning, calorie counting, fitness tracking, and good ol' fashioned motivation to help her clients achieve their weight loss goals. After a few years in the business, her weight-centered approach became less motivational and more problematic as she began to notice that her clients believed they were in complete control of the number on the scale. She quickly realized that weight loss was not the answer to her clients problems, but instead the cause. This motivated Rebecca to develop her Body Kindness approach for herself, and for her clients. In this interview, Rebecca points out that diet books sell because they subtly let you know that you're not good enough as you are right now, but if you do what they say, you will be better. Wanting to take a different approach, Rebecca wrote her book, Body Kindness. Body Kindness is not a set of rules that must be followed, it is an approach where you can tailor a way of eating that is going to fit you best. If you want to learn more about the Body Kindness approach, click here to purchase the book, and listen to the full episode below! Resources: Jessi's WebsiteJessi's FREE Intuitive Eating Audio CourseBody Kindness BookBody Kindness Free CourseThe BodyLove Project Master ClassIntuitive Eating by Elyse Resch and Evelyn Tribole Body Kindness by Rebecca ScritchfieldThings No One Tells Fat Girls by Jess Baker Big Girl, How I Gave Up Dieting and Got a Life by Kelsey MillerFood Psych Podcast