Podcast appearances and mentions of laura thomas

China's population has shrunk, year on year, for four years in a row, pushing a country with a long history of official worry about overpopulation to contemplate a sharp decline in births. BBC China's Yan Chen reflects on the reasons behind the drop and what it will mean for the country and a generation of children growing up now.Three years ago Magerram Zeynalov, who covers Azerbaijan for for BBC News Russian, wrote an article about the fact that six years after the start of the global pandemic, Azerbaijan's land borders remain closed. Since he wrote it, nothing has changed: although Azerbaijan's airspace is open, its land borders remain shut. The Azerbaijani government cites security concerns as the reason; Magerram reflects on the impact a sixth year of closed land borders in "the most stable country in the world."In the Indian state of Maharashtra, tigers are thriving. It's a win for conservationists, but locals living near tiger reserves are concerned about the threat to life. Bhagyashri Raut, who reports for BBC Marathi, explains how a group of mothers have taken matters into their own hands to protect children on their way to school.This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Laura Thomas, Caroline Ferguson and Hannah Dean. (Photo: Faranak Amidi. Credit: Tricia Yourkevich.)

A top Russian archaeologist is currently under arrest in Poland. Alexander Butyagin is waiting for courts to decide on a request from Ukraine for him to be extradited. He is a scholar at the Hermitage, Russia's largest art museum in St Petersburg, and has been digging in an ancient site in Crimea since 1999. Ukrainian authorities claim that he is criminally damaging and looting the site, making the most of Russian occupation, Butyagin himself denies all charges. It is a story that Grigor Atenesian of BBC Russian has been looking into.The Kalbeliya community is a nomadic tribe from Rajasthan in India, known for its distinctive folk music and the Kalbeliya dance form. Traditionally, Kalbeliya families have led a nomadic life, though some have settled permanently over the years. They follow a type of Hinduism in which burial, rather than cremation, is a religious requirement after death. Community members say that even those who are settled often do not have legal access to land for burial, leaving families struggling to perform last rites. Ashay Yegde, who reports for the BBC in India, recently travelled to meet the Kalbeliya to hear their story. AI-generated caricatures of middle-aged men decked out in street wear, clutching an iPhone have gone viral on social media in South Korea. They are being called 'Young 40s' by younger generations. Teasing of an older person is very unusual in South Korea, where age difference, even by a year, forms the basis of social hierarchy. But the Young 40 memes also represent Korean youth's growing scepticism of this reverence for elders. Hyojung Kim of BBC Korean has been looking into the internet phenomenon, and shares what it tells us about South Korean society today. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak AmidiProduced by Laura Thomas and Caroline Ferguson (Photo: Faranak Amidi. Credit: Tricia Yourkevich.)

In the face of widespread protests, the Iranian government ‘switched off' the country's access to the internet on 8th January. In Uganda, prior to recent elections, the government of president Yoweri Museveni prevented its citizens from accessing the internet. Worldwide, Afghanistan, Myanmar, India and Bangladesh – to name only a few - have all taken the decision to severely restrict internet access at times of perceived political crisis or challenge. Yet it was only fifteen years ago, during the Arab Spring, that internet access and digital media were seen as game-changing communications tools for democratisation. Now, how vulnerable is protest and political opposition to being taken offline? This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Laura Thomas, Caroline Ferguson and Hannah Dean. (Photo: Faranak Amidi. Credit: Tricia Yourkevich.)

Kenyan authorities recently reported that 200 of their citizens are fighting for Russia in the war in Ukraine. Many of them have reported that they travelled to Russia after replying to job adverts for roles as drivers, security guards and cooks. It was only on arrival that they were sent for military training, and then sent to the battlefield in Ukraine.BBC Africa's David Wafula has spoken to families trying to find sons and brothers, lost in Russia's war. In September 2025 a wave of anti-government protests swept through Indonesia. Bali, however, remained free from demonstrations. Academics and sociologists say this is due to a legacy of terror from the island's 1965 communist purge. This brutal period taught communities a chilling lesson: dissent leads to annihilation. As a result, many Balinese people have become conditioned to avoid confrontation and suppress negative opinions, especially concerning the tourism sector. Tri Wahyuni of BBC Indonesian has looked into Bali's relationship with tourism and its own history. In Panna, a diamond mining region in central India, two childhood friends recently made a discovery that they think could change their lives forever. They had rented a small patch of land in the hopes of finding diamonds, and after only 19 days of digging they found one worth an estimated $55,000. Vishnukant Tiwari reports for the BBC in central India and spoke to the brothers. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Laura Thomas and Caroline Ferguson

A recent BBC Persian documentary, Taraneh, has recieved millions of views online. It features an Iranian actress who is considered an icon in the country and has been starring in films for nearly 30 years. Her name is Taraneh Alidoosti and in 2022 she was arrested for taking a photograph of herself in her home, not wearing a hijab, and holding a sign showing support for the 'Woman, Life, Freedom' protests that are currently spreading across Iran once more. The film's director is BBC Persian's Pegah Ahangarani and she explains why the documentary had to be filmed in complete secret. BBC Monitoring's Sarbas Nazari reflects on why the film resonates so much in the contect of the protests now taking place in Iran. In November 2025, Cyclone Senyar caused devastating floods and landslides in Indonesia, resulting in widespread destruction and loss of life. The extreme weather has also been catestrophic for the Tapanuli orangutan population. Only discovered as a separate species in 2017, the Tapanuli orangutan is found in a small area of North Sumatra and haven't been seen or heard since the landslides. BBC World Service Environment Correspondent Navin Singh Khadka explains the importance of the Tapanuli orangutans and their environment. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Laura Thomas and Caroline Ferguson(Photo: Faranak Amidi. Credit: Tricia Yourkevich.)

Poetry about love between a man and a woman was banned by the Taliban in September 2025. For many Afghans, poetry is something which is very much a part of everyday life and has often been passed down in the oral, folk-law tradition. It weaves in and out of conversation effortlessly and is an important way of connecting with one another. In this episode of The Fifth Floor, we discuss one of the most venerated female love poets in Afghan culture – Rabia Balkhi. Rabia wrote her poetry in the 10th century, and the story goes that she fell in love with her brother's servant. When her love poetry for him was discovered, she was imprisoned, but even as she lay dying, she continued to write her poems in her own blood. Her determination to express her true feelings makes her a symbol of inspiration to people, and especially women, in Afghanistan today. We are joined by three BBC Afghan journalists Shekiba Habib, Aalia Farzan and Abdullah Shadan to tell us more about Rabia Balkhi's story and Afghanistan's love for poetry. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Hannah Dean, Laura Thomas and Caroline Ferguson. (Photo: Faranak Amidi. Credit: Tricia Yourkevich.)

Gold prices have reached record highs this year, resulting in changes in buying habits, investment patterns and traditional customs. For the Fifth Floor, BBC language service journalists reflect on changing practices around gold in their regions and from the BBC's Delhi Bureau, Abhik Deb explains how sky-high prices are making a huge difference to Indian weddings, including his own. Around a fifth of Guatemalans leave their home country to seek economic opportunity abroad, particularly in the USA. The money they send home offers vital support to the families they leave behind, but their earnings are also often used to build luxurious new houses in their hometowns. These homes, sometimes called 'remittance mansions', stand out from the traditional Guatemalan architecture all around them. For BBC Mundo, Atahualpa Amerise went to Guatemala to take a look. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Laura Thomas, Caroline Ferguson and Hannah Dean. (Photo: Faranak Amidi. Credit: Tricia Yourkevich.)

In February, American President Donald Trump signed an executive order which said that South African Afrikaners - descendants of mainly Dutch settlers who arrived in the 17th Century - could be admitted as refugees in the USA as they were "victims of unjust racial discrimination". President Trump's move to prioritise the resettlement of white South African farmers reignited global controversy when he referenced what he has described as a “genocide” against white farmers. Thousands of South Africans have now applied for refugee status in the USA, and are waiting to potentially relocate there. Farmers in South Africa are predominantly white, but farmers and farm workers of all races fear theft and violent crime in the country. Claire Mawisa is a reporter for BBC Africa Eye and recently travelled to meet farmers in South Africa. Kings, or chiefs, in Ghana don't hold much formal or political power, but they are hugely important to people and hold a lot of cultural and social influence. But there are also powerful royal women in Ghana. They've held power in certain parts of the country for a long time, but it seems their influence is now on the rise. It is a story that caught the eye of Stefania Okereke of BBC Focus on Africa. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Caroline Ferguson and Laura Thomas.

One year after the fall of Syria's dictator, Bashar al-Assad, interim president Ahmed al-Sharaa has undergone a significant image makeover. He's regularly seen playing basketball or pool on social media and his posts are amplified by a network of government-backed influencers. BBC Monitoring's Samia Hosny has been watching and reflects on what this PR campaign is saying – and what it isn't.  The special administrative region of Macau on the south coast of China is sometimes referred to as the Las Vegas of the East. The gaming hub attracts tourists from all over the world, as well as from mainland China and Taiwan. But amid the glitzy casinos and hotels, Macau has just opened its very first luxury resort hospital, in the hope of capitalising on the medical tourism industry. The BBC's Osmond Chia reports from Singapore. 17-year-old Janvi Jindal, from Punjab state in India, has recently achieved 5 Guinness World Records in freestyle skating. She was able to perform, amongst other things, thirty-two 360 degree rotations in 30 seconds – whilst balancing on her inline skates. BBC reporter Sarabjit Singh Dhaliwal went to meet Janvi and her parents. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Laura Thomas, Caroline Ferguson and Hannah Dean. (Photo: Faranak Amidi. Credit: Tricia Yourkevich.)

More than 300 children were kidnapped from a school in the Western Nigerian village of Papiri in November, but in the aftermath, accounts of the kidnappings were confused and misleading. BBC Africa's Madina Maishanu was part of a team of journalists who faced huge risk to visit the site of the kidnappings and hear the testimonies of parents. In October this year, a young Chechen woman living in Armenia, Aishat Baimuradova, was killed. She'd previously escaped a repressive life in Chechnya but is now believed to be the first Chechen woman in exile to be killed outside of Russia. BBC Russian's Zlata Onufrieva and Olga Prosvirova set out what is known about Aishat's life and death, and consider the implications of her killing for Chechen women living in exile. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Laura Thomas, Caroline Ferguson and Hannah Dean. (Photo: Faranak Amidi. Credit: Tricia Yourkevich.)

Around one fifth of the world's oil tankers now belong to the 'shadow fleet', more than a thousand ships which Russia uses to skirt sanctions and - increasingly - conduct acts of sabotage and hybrid warfare. BBC Russian's economics reporter Alexey Kalmykov explains how, with its opaque ownership structures and uninsured, poorly maintained ships, the shadow fleet presents an ecological, economic and strategic threat. On the night of 13th November 1985, the Nevado del Ruiz volcano in Colombia erupted, and the resulting landslide of mud and debris devastated the nearby city of Armero, causing twenty thousand deaths in the city itself and a further 5,000 in the wider area. In the aftermath, a baby called Jennifer was left with the Red Cross by her mother, who is then believed to have ventured back to the ruins of the family home to search for her partner. She never returned. BBC Mundo's Jose Carlos Cueto tells the story of Jennifer, who has become known as the 'daughter of the volcano' and continues to search for the truth about her mother. Chicken 65 is a spicy, crispy chicken dish adored in the south of India. You can eat it in upmarket restaurants and roadside food stalls alike. But how did it get its name? From the BBC's Delhi Bureau, Bimal Thankachan joins Faranak as they eat some Chicken 65 and dive into the story of how it got its name. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Laura Thomas, Caroline Ferguson and Hannah Dean. This is an EcoAudio certified production. (Photo: Faranak Amidi. Credit: Tricia Yourkevich.)

The winter season is upon us. This week on “Off the Record”, Laura Thomas and Steve Swenson, representatives from the Telluride Ski Resort, join for a conversation on negotiations with ski patrol and the upcoming season.

For nearly 60 years, the Indian government has been fighting a violent group of Maoists in the country. They are followers of the late Chinese leader, Mao Zedong and have carried out bombings and killings in different parts of India. Now, the Indian authorities claim to be on the brink of defeating these insurgents and has said that they will be fully removed by March 2026. There is one group that has been attributed with the recent success against the Maoists, known as the DRG or District Reserve Guard. They are part of the police, with the sole purpose of defeating the Maoists. But although they have successfully reduced Maoist attacks in recent years, critics have questioned the use of force by the DRG. Jugal Purohit, who reports for the BBC in India, recently travelled to the frontline of this nearly 60 year war, to meet the DRG and the locals who have been affected by the violence.Rare access: Inside India's claims to eliminate Maoist insurgency https://www.youtube.com/watch?v=848zVNZV7ssIn Thailand, for the past 154 years, people have come together for the annual Buffalo Racing Festival. The festival honors the vital role of buffaloes in Thai agriculture, offering thanks for their hard work throughout the year. BBC's Thuong Le is based in Bangkok and she recently traveled to Chonburi province where the festival takes place to grab a front row seat. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Laura Thomas, Caroline Ferguson and Hannah Dean. This is an EcoAudio certified production. (Photo: Faranak Amidi. Credit: Tricia Yourkevich.)

Drone surveillance, sign language and 'looking American' are all suggestions that Brazilian immigrants are making to each other as ways to avoid being deported. Since the beginning of President Donald Trump's second term, there have been increased Immigration and Customs Enforcement or 'ICE' raids all over the country. These raids are designed to crack down on people from overseas living in the US illegally, and in September ICE focused on Massachusetts, where there is a huge Brazilian population. Many Brazilian people living in the US are there perfectly legally, but many aren't and if they are arrested by ICE they face detention and ultimately deportation. Vitor Tavares of BBC Brasil has been looking into how the Brazilian communities in the US have been using messaging apps to respond to the raids in Massachusetts.In traditional silk making methods the cocoons are boiled, killing the silkworm inside. But a state in western India is pioneering a new way of making silk, where the silkworm is allowed to mature into a moth, and leave the cocoon still alive. It's called 'Karuna' silk, which means compassion. Shivalika Puri who reports for the BBC in India went to go and meet the people who are making this more compassionate silk. Spanish people and most Latin Americans have two surnames, but why? It's a tradition that goes back centuries, but it's not common across most Christian origin countries – which got BBC Mundo journalist Paula Rosas thinking, and digging into the history. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Caroline Ferguson, Laura Thomas and Hannah Dean. This is an EcoAudio certified production.

Following the ceasefire in Gaza, this week has seen the release of hostages and prisoners on both sides and the beginning of the return of the remains of some of the deceased. Over the past two years, The Fifth Floor has been speaking to language service colleagues reporting on the conflict. This week, we reconnect with them to find out how networks of citizens on both sides have informed and provided new perspectives on their reporting. Amira Dakroury checked in from the BBC's Cairo Bureau where she's part of the team producing Middle East Diaries, formerly Gaza Lifeline; and from Tel Aviv, BBC Arabic's Michael Shuval reflected on reporting the stories of hostage families. Dr Tri Maharani's videos about how to treat snake bites are beginning to be well known in Indonesia. For fifteen years, she's worked to improve outcomes for snakebite victims in her country, where only one antivenom is currently available, but more than eighty species of poisonous snake are a threat. BBC Indonesian's Astudestra Ajengrastri spoke to her. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world.Presented by Faranak Amidi Produced by Laura Thomas and Caroline Ferguson

After 188 days without setting foot on land, the Avontuur finally arrives in Horta, in the Azores. Before the crew can finally get off the ship, there are a few last hurdles to contend with. Ship's cook Giulia has played her part in getting them here in reasonably good spirits, but now her patience is beginning to wear thin.15 people, 188 days at sea, one extraordinary ship: how the Avontuur was locked down at sea during the Covid-19 pandemic.Narrated by Siobhán McSweeney Produced by Christina Hardinge Sound and music by Noémie Ducimetière Artwork by Joe Magee Narration written by Laura Thomas For Lives Less Ordinary, the series producer is Laura Thomas and the editor, Munazza Khan.Lives Less Ordinary is a podcast from the BBC World Service that brings you the most incredible true stories from around the world. Each episode a guest shares their most dramatic, moving, personal story. Listen for unbelievable twists, mysteries uncovered, and inspiring journeys - spanning the entire human experience. Step into someone else's life and expect the unexpected.Got a story to tell? Send an email to liveslessordinary@bbc.co.uk or message us via WhatsApp: 0044 330 678 2784 You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/5YD3hBqmw26B8WMHt6GkQxG/lives-less-ordinary-privacy-notice

Denied entry to a series of ports in the Caribbean, the crew of the Avontuur begin to wonder whether they will ever be able to get off the ship. They mend sails and find creative ways to entertain themselves until, one night, Giulia begins to feel unwell. 15 people, 188 days at sea, one extraordinary ship: how the Avontuur was locked down at sea during the Covid-19 pandemic.Narrated by Siobhán McSweeney Produced by Christina Hardinge Sound and music by Noémie Ducimetière Artwork by Joe Magee Narration written by Laura Thomas For Lives Less Ordinary, the series producer is Laura Thomas and the editor, Munazza Khan.Lives Less Ordinary is a podcast from the BBC World Service that brings you the most incredible true stories from around the world. Each episode a guest shares their most dramatic, moving, personal story. Listen for unbelievable twists, mysteries uncovered, and inspiring journeys - spanning the entire human experience. Step into someone else's life and expect the unexpected.Got a story to tell? Send an email to liveslessordinary@bbc.co.uk or message us via WhatsApp: 0044 330 678 2784You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/5YD3hBqmw26B8WMHt6GkQxG/lives-less-ordinary-privacy-notice

As the crew of the Avontuur fight their way out of the Gulf of Mexico and battle a hurricane that delays their journey back across the Atlantic, ship's cook Giulia faces the spectre of food and gas shortages with ingenuity and a determination to get back home. 15 people, 188 days at sea, one extraordinary ship: how the Avontuur was locked down at sea during the Covid-19 pandemic.Narrated by Siobhán McSweeney Produced by Christina Hardinge Sound and music by Noémie Ducimetière Artwork by Joe Magee Narration written by Laura Thomas For Lives Less Ordinary, the series producer is Laura Thomas and the editor, Munazza Khan.Lives Less Ordinary is a podcast from the BBC World Service that brings you the most incredible true stories from around the world. Each episode a guest shares their most dramatic, moving, personal story. Listen for unbelievable twists, mysteries uncovered, and inspiring journeys - spanning the entire human experience. Step into someone else's life and expect the unexpected. Got a story to tell? Send an email to liveslessordinary@bbc.co.uk or message us via WhatsApp: 0044 330 678 2784

In the middle of the Atlantic, the crew of the Avontuur receive a satellite email with news from land that throws everything they'd been counting on to the winds. Their mission and schedule are in disarray, but turning back isn't an option. So ship's cook Giulia and the rest of the crew find ways to cope with the uncertainty. 15 people, 188 days at sea, one extraordinary ship: how the Avontuur was locked down at sea during the Covid-19 pandemic.Narrated by Siobhán McSweeney Produced by Christina Hardinge Sound and music by Noémie Ducimetière Artwork by Joe Magee Narration written by Laura Thomas For Lives Less Ordinary, the series producer is Laura Thomas and the editor, Munazza Khan.Lives Less Ordinary is a podcast from the BBC World Service that brings you the most incredible true stories from around the world. Each episode a guest shares their most dramatic, moving, personal story. Listen for unbelievable twists, mysteries uncovered, and inspiring journeys - spanning the entire human experience. Step into someone else's life and expect the unexpected.Got a story to tell? Send an email to liveslessordinary@bbc.co.uk or message us via WhatsApp: 0044 330 678 2784 You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/5YD3hBqmw26B8WMHt6GkQxG/lives-less-ordinary-privacy-notice

Unable to step off the ship, tensions are rising amongst the crew of the Avontuur and coping mechanisms begin to emerge. When the dry store is raided and boxes of biscuits go missing, ship's cook Giulia is forced to turn detective.15 people, 188 days at sea, one extraordinary ship: how the Avontuur was locked down at sea during the Covid-19 pandemic.Narrated by Siobhán McSweeney Produced by Christina Hardinge Sound and music by Noémie Ducimetière Artwork by Joe Magee Narration written by Laura Thomas For Lives Less Ordinary, the series producer is Laura Thomas and the editor, Munazza Khan.Lives Less Ordinary is a podcast from the BBC World Service that brings you the most incredible true stories from around the world. Each episode a guest shares their most dramatic, moving, personal story. Listen for unbelievable twists, mysteries uncovered, and inspiring journeys - spanning the entire human experience. Step into someone else's life and expect the unexpected.Got a story to tell? Send an email to liveslessordinary@bbc.co.uk or message us via WhatsApp: 0044 330 678 2784 You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/5YD3hBqmw26B8WMHt6GkQxG/lives-less-ordinary-privacy-notice

This was such a thrilling insightful conversation! Join me as Laura Thomas helps to 'complicate simplistic food narratives for our overall peace' - I love that phrase! We discuss the societal and cultural influences on food choices and Laura's ultimate thorn, the hyper focus on ultra-processed foods in modern diets. As always, there is so much more to the story! Capitalism, domestic gender equality and politics all come into play on our plates. Find Laura Thomas, PhD in Nutritional Sciences, registered nutritionist, and author of the newsletter "Can I Have Another Snack." Her newsletter and podcast Here, IG here and her books here (apologies that the ‘zon was the only spot I could find selling them in the US).Subscribe to the Busybody Podcast for more discussions on topics like this! Follow me on Instagram at @BrooklynStrength and visit brooklynstrength.com for more information and ways you can work with me! (including to de-program your brain to stop fighting with your body)I've written about the joys of ‘eating a lot' here Guacamole FulfillmentAnd how not all poor mental health is ‘bad' - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…You can still jump into the Summer Series! Grab it now and get consistent, safe, fun, (anti-anxiety cardio anyone??) movement on YOUR schedule all summer long.I also teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness. Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we'll move together, relieving your pain, or talking about your needs and goals.Chapters00:00 Introduction to Laura Thomas and Her Work02:51 Cultural Perspectives on Food: US vs UK05:33 The Role of Mothers in Nutrition and Food Choices11:42 The Burden of Food Work on Mothers14:37 Ultra-Processed Foods: Definitions and Implications29:34 The Societal Impact of Food Choices44:20 Critical Thinking in Food Consumption58:40 Conclusion and Future ConversationsIf you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks. Podcast produced by Brad at Trains Sound Studio. Illustrations by Jackie Mendez and me#Nutrition #FoodCulture #Podcast #LauraThomas #BusybodyPodcast Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

You're listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it's time for your July Indulgence Gospel!And… it's our 200th episode! To celebrate, we're making today's Indulgence Gospel free to everyone and offering a flash sale — 20% off to celebrate 200 episodes! Grab this deal here.This newsletter contains affiliate links, which means if you buy something we suggest, we may earn a small commission at no extra cost to you. We only ever recommend things we love and use ourselves! One Good ThingNow that it's summer, ice cream is a daily state of being here and I've been using my East Fork ice cream bowls constantly (they are also the perfect size for cherries and for many of your favorite snacks). If you are also an East Fork disciple, heads up that their annual Seconds Sale starts today! This is where they sell pots that are slightly imperfect but still 100 percent functional and food safe for 30-40% off. And yes, there are a lot of cute ice cream bowls. PS. You can always listen to our episodes right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts!Episode 200 TranscriptCorinne200! Can you believe it?VirginiaI can and I cannot. It's one of those things where I feel like we've always been making the podcast, but also 200 feels like so many.CorinneI went back through, to look at some old episodes. And I was like, you know, I kind of remember all of them. I was like, surely there are some I have forgotten. But yeah, kind of not.VirginiaWhen I was looking back at the old episodes, it was like visiting old friends. I was like, I know you guys. We're cool.CorinneIf you write into us with a question and we answer it, it really sticks with us!VirginiaWe continue to think about you. And would like updates, honestly. We don't always get them, so putting that out there. We'd like to know.CorinneTo celebrate, we have a special two part episode for you. We're picking favorite moments from the archives to revisit, to see if our feelings and opinions have changed.VirginiaAlright, I decided to look back at our many excellent guest conversations and pull out some favorites. First up, I thought I'd look back at our work ultra-processed foods since it is such an annoyingly evergreen topic. We did a great pair of episodes with Laura Thomas, PhD, who writes “Can I Have Another Snack?” which ran in July 2023. Here is a little excerpt from the first conversation.VirginiaIt feels like it's important to say very clearly that processed is not synonymous with has no nutrition, and that actually processing foods is a good thing to do in order to eat, right?LauraYeah, well, all forms of cooking are a process, right?So unless you like want to go down some raw vegan path, you can't really avoid processing your food to some extent.Now, advocates of NOVA, I think, would say that's a bit of a red herring, because what we're actually talking about is this additional level of processing, this ultra processing sort of phenomenon.But even within that category, I think there are merits to processing–even Ultra processing–our foods. One of the things that happens when we process food is we extend the shelf life of it, and that means that we are wasting less food overall, which I think we would all agree is probably a helpful thing.But industrial food processing, it reduces foodborne pathogens. It reduces microbes that would spoil food and make things like oils turn rancid faster. It also significantly cuts down on the time and labor that it requires to cook a meal. And I think that's for me as a parent, and I know for you as well, like, that's huge.VirginiaIt's really everything, honestly. For me personally. Nothing should be everything for everybody, but limiting the amount of time I spend cooking dinner is the thing that enables me to eat dinner with my family at night.LauraBut it's not just like super privileged white women that have a lot of you know nutrition knowledge, right, that benefit from ultra processed foods. I'm also thinking about kids with feeding disorders that would struggle to get all the nutrition that they need without processed foods. I'm thinking about elderly or disabled people who can maintain a level of independence because they can quickly cook some pasta and throw an ultra processed jar of pasta sauce on that and have a nourishing meal. I'm thinking about pregnant people who otherwise might not be able to stomach eating because of morning sickness and nausea, which we know lasts forever, not just morning, right?So there are so many groups of people that benefit from ultra processed foods, and they just seem to be missing entirely from the conversation around these foods.VirginiaSo often there's this pressure of like, we have to just get poor people cooking more and get them cooking more. And it's like, okay, but if you live in a shelter, you don't have a kitchen. If you are crashing on a couch with family member, you know, in a house with lots of different people, and it's not easy for you to get time in the kitchen. There's so many different scenarios where cooking is not a practical solution, and having greater shelf stability is very important.LauraBut it also says a lot about where we place our values, right? And who is making decisions about where we cook our values? Because it's not everyone's value system to spend more time cooking from scratch and buying fresh ingredients and spending more time in the kitchen.VirginiaI picked this clip because I think Laura is summing up so many important pieces of this conversation that I just continue to see nowhere in the mainstream media discourse around ultra-processed foods. Like the fact that they are useful and convenient. And convenience is not a moral failing. I don't know where we decided food should be inconvenient to be valuable and healthy? But it seems like that's a thing that we believe.CorinneI know Maintenance Phase just did an ultra processed food episode. I listened to that.VirginiaOh, it's excellent. CorinneAnd both they and you and Laura got into the way that “processed” is just such a moving target. It means so many different things.VirginiaIt means literally anything.CorinneAnd also nothing.VirginiaYes, when I say this is missing from the discourse, I don't mean Maintenance Phase, who I think we're very much in conversation with. As Mike and Aubrey kept discussing on their episode—I think Laura says some of this, too—depending whose classification system you go by, honey is ultra-processed or it's not ultra-processed. Foods are moving categories all the time.And as Aubrey said: Really what it comes down to is they're categorizing foods so that the ones that “people who make less money than you buy” are bad. And I was like, yep, there it is. This is really classism and racism and all the other isms to say let's demonize these foods that people rely on. Which is not to say we shouldn't improve the overall quality of food in the food system! But doing it through this policing of consumer habits just will never not make me furious.CorinneReally feels like this hasn't gotten better since the episode aired two years ago? VirginiaIf anything, I think it has intensified. I think RFK and MAHA has really put this one in their crosshairs, and it's just getting worse and worse. It's really maddening, because we're just not having any of the real conversations we need to have about how to improve food quality in this country or anywhere.CorinneWhat a bummer. All right, let's listen to this next quote, which is about jeans.VirginiaOh, jeans.VirginiaSo the backstory is on recent Indulgence Gospels, we have talked about how Corinne converted me to the universal standard straight leg jeans, and I do really like them. But earlier today, I had to be in photos, and we had a plan. The three of us had a plan that I was going to wear those jeans, and at the last minute, I texted Dacy. I didn't even text Corinne because I knew she'd yell at me. I texted Dacy, and I was like, I can't do it. I'm in my skinny jeans for the photos. And, yeah, it was like, do I look too sloppy? Are these, like, saggy in a weird way that I have no control over?And I feel like for something like having your picture taken, like, wear the pants, you're not going to feel like you're only thinking about your pants. You know what I mean?CorinneOkay, so I wanted to revisit some of your feelings about jeans. You may recall that we used to open like every podcast episode by chatting about pants!VirginiaWe did. We haven't done that!CorinneWe kind of fell off pants chat, and I don't know why.VirginiaBring back pants chat! CorinneBut I do feel like since we started doing the podcast, your feelings about jeans have evolved? True or false?VirginiaThey have evolved. They definitely have. I mean, I still own a pair of emotional support skinny jeans. The same pair I mention in that episode. CorinneWhen is the last time you wore them?VirginiaI actually have not worn them very much at all. I did wear them two weeks ago under a shirt dress because it turned out to be colder than I thought. And I was like, “Oh, it's not a bare leg dress day.” So I put on skinny jeans under it, but I haven't worn them for any other reason in a really long time.And I will say: I'm wearing my Gap straight leg jeans the most, the baggier fit ones the most. So I do think I've evolved to embrace a more relaxed fit of jean, which does make it much easier to get jeans to fit your body.I still think the primary finding of Jean Science was correct, that jeans are designed terribly, that fashion in general is terrible at fitting people's bodies, but particularly when it comes to fitting pants onto fat people. They're really bad at it. And so I think all the jeans are bad.But I will say if you can embrace a wider leg or a more relaxed fit, you will have more options.CorinneYeah, I think that's true.VirginiaI still cannot solve for the factor of, if you wear a more relaxed fit, they will still stretch out when you wear them, and they will be falling off you by the second day, if not later in the first day. And nobody has solved this.CorinneI think someone did solve it, and it's belts.VirginiaThat is not a solution that is available to me, personally. I don't like belts. I guess I should try belts? I don't know about belts. Okay, that's a whole other thing.CorinneThis is kind of neither here nor there, but I just read this post from Em Seely-Katz who writes Esque, and I think they were actually writing about something else, raw hem jeans. But they were saying that men's jeans, the zipper goes all the way from the bottom of the crotch up to the top. Why don't women's jeans do that?VirginiaWait, men's jeans have a different zipper?CorinneLike, the zipper on women's jeans is shorter. It doesn't go all the way down.VirginiaIs it because they don't want men to pee on their pants?CorinneWell, I think it's so you can open them up more to get your… whatever but, but I think women's jeans should also have that option for access.VirginiaI just really have to pause on how uncomfortable Corinne was saying penis right there. She was like… whatever you've got down there.CorinneI think I was going to say dick and then I was like, is that inappropriate?VirginiaWhatever, we swear all the time. Anyway, the zipper is longer so that men can deal with their junk.CorinneI think women should have the option of being able to deal with their junk as well.VirginiaAgreed, agreed. Pro longer zipper.CorinneAlso, I feel like it would be easier to to get jeans on if they opened up more at the top.VirginiaNow that you've put this very important issue on my radar, I'm ready to adopt it as a primary cause.CorinneOkay, thank you.VirginiaWe will have a petition for everyone to sign shortly. You are a diehard jeans person. You always look great in jeans. You're inspiring on the topic.CorinneThis year I have adopted drawstring jeans, which feels like it's barely jeans.VirginiaBut also sounds like a life hack.CorinneYeah, it's very comfortable.VirginiaI love drawstring. In the summer, I wear a lot of drawstring. I don't wear a lot of drawstring in the winter.CorinneDrawstring would probably solve your stretching out after a couple wears problem, similar to a belt.VirginiaIt would be like a belt, but not a belt, so it wouldn't trigger my belt concerns.I think my other struggle with jeans—that is maybe not really even about jeans—is that since I have broken up mostly with dark skinny jeans, there is sometimes a category of outfit I am trying to achieve where I'm trying to be dressed up, but not too dressed up. And I feel like the dark skinny jean really filled that need. Does that make sense?Like, you want to look like kind of polished because you're going to your kid's chorus concert or out to dinner with friends, but it's not like all the way to a dress level? That might feel like too much. I feel like the dark skinny jean really threaded this needle.This stems from having been in my 20s in the early 2000s and being trained in the School of the Going Out Top. The going out top and dark jeans was a uniform. And I think I'm still like, “So what replaces the dark jeans and the going out top?” And then I realized, like… anything? That's me trying to dress like it's 2003 and it's not.But that is one place I still struggle, because I don't feel like the lighter, more relaxed denim can can do that same category?CorinneHmm, what about darker, wide leg jeans? Is that not a thing?VirginiaMaybe I just haven't found a pair I really like that are darker. That's a good thought.CorinneOr maybe with wide leg jeans, you need a slightly fancier top, I don't know.VirginiaI think a lot of our dependency on the skinny jean was just because we'd really learned the outfit formulas for it. And I do feel like sometimes when I gravitate back towards it, it's because I'm feeling at sea with how to put an outfit together without them.CorinneThis is not about jeans, but I'm really into these Old Navy shorts I have that have stripes down the side. They're sweat shorts. And they're so comfortable. But then sometimes when I'm going out, I am like, wait, what do I put on the top so that it doesn't look like I'm just in sweats?VirginiaI just came here in pajamas. Yeah, don't you feel like that's a struggle with shorts and tank tops in general in the summer? And I feel like more of a struggle for fat folks?CorinneMaybe.VirginiaIt's harder to look like you got dressed or something, right?CorinneLike, how do I look like I'm not just wearing a t-shirt and jeans?Lately, I've been experimenting with the answer to that being socks. Right now I'm wearing—am I about to try and show you my socks? Nope.I'm wearing chartreuse socks, kind of like a chartreuse dress sock. I'll send you a pic after. But I feel like that with the tank top and shorts kind of makes it look more outfit-y.@selfiefayStay for the pitbull cameo #ootd VirginiaYou should know my 11 year old is doing the same thing this summer.CorinneOh, that's cool.VirginiaThere are a lot of brightly colored socks with regular shorts and t-shirts. Also, she has a lot of animal print socks. So you're blessed by Gen Alpha or whatever she is.CorinneAmazing.VirginiaGood job.All right. Well, for the final clip, I went back to another favorite guest conversation. To be clear, I love all of our guest conversations. But this was one that was just like one of my favorite ever. It was with Martinus Evans, who is the author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. Martinus also runs the Slow AF Run Club, which is a running community for folks to run in the bodies they have. He is so hilarious and delightful. This episode ran in June 2023 so here's the clip.MartinusSo what that looks like is like letting them know that obstacles and rising up in the face of adversity is a good thing. Because for a lot of people, they think it's a bad thing. Like, oh, I face adversity. I'm slow.Or, here's the thing I always get, is that I started running, and then I got a little tired, and I started walking, and I felt absolutely horrible that I had to walk. And then me come in and say, Well, what was wrong with that? Did you start running again? Yeah, I did. Well, fuck like, let's celebrate that then? It's that thing of letting people know that it's okay to bumble and stumble and figure this thing out because you're doing something with your body that you have not been A. celebrated to do, right? But B. You're kind of stifled, like being a plus size person, like you may have even been stifled with movement, because you haven't had the liberty to actually explore the things that your body might be able to do. You got to explore and figure all this stuff out.So, like, that's where providing psychological safety is letting them know that it's okay. It's almost like, imagine a kid who's like, riding a bike for the first time. They ride the bike, you let it go, they lose their balance, they fall, they scrape their knee. They're going to cry. They're going to be like, Oh, I don't want to ride this bike anymore. It's horrible. I don't want to do this. Don't make me do this. But as a good parent or as a good coach, you're going to like, okay, let's cry it out. You done crying? Okay, now let's get your ass back on that bike. The same thing is true with physical activity. All right. You did it. You got a side stitch? Okay, cool. Let's figure this out. Oh, you got shin splints. Okay, cool, yeah, let's figure this out. Oh, oh, you got delay, onset, muscle soreness? Great. Let's figure this out. But guess what? Yeah, that's going to continue to move.That's the approach that I take. Like we're all going to fall off, and somewhere around us being grown start to be embedded in us, like doing something and then like failing or like not getting it right on the first time is a bad thing. I think it's school.VirginiaI think school is a lot of it, yeah. I'm thinking, like, when a baby's learning to walk, they fall a million times, and people aren't like you should stop trying to walk. You know what I mean?MartinusImagine that like walking a baby trying to walk. And I said, screw you baby! Like you suck you're not. Damn you for trying to walk.VirginiaYeah, you are a fat baby who can't walk. And yet we have this narrative that then kicks in of somehow, if I have to stop to walk during my run, that's like a moral failing. Like walking and running are morally equivalent activities, right? Like if you're walking, some of it, if you're running, some of that, as you said, like the pace of your running, if you are slow, that is still running. There's no need to be attaching all these values to it.But it does seem like the culture of running at large is so built on that paradigm, and you are really challenging an entire paradigm here.MartinusYes, I am. Here's why. If you're not an elite athlete who's like their life depends on winning prize money and like going to the Olympics, all of us are then paying for a participation medal to participate in a parade.CorinneI love this. He's really delightful.VirginiaHe's so good. And the reframing of running marathons as participating in a parade will just make me happy forever. It's so correct.I mean, obviously we stand by everything Martinus said. There's not really a lot more to say. So I thought we could also talk a little bit about how working on the podcast has changed each of our relationship with exercise. Because I think we've done a lot of good fitness content over the last 200 episodes, and I personally feel like I'm in a better place with exercise than I was when I started this project.CorinneHmm, that's awesome. Well, I think I started lifting around the same time that I started doing the podcast.VirginiaThere was an early episode where you were, like, “I'm using a broomstick.”CorinneOh, that's right! I was doing Couch to Barbell!VirginiaAnd look at you now, power lifter.CorinneI mean, one thing that is interesting about maybe starting any exercise, or maybe specifically powerlifting, is I think, in the first like year that you do it, you get better fast. Like, really consistently, almost every time you go to the gym, you're lifting more weight. And that is so rewarding. And probably a little addictive.Now that I have been doing it for two and a half years, I'm not getting better every time. Sometimes I can't lift weights that I have previously lifted for various reasons. Even if I'm maxing out, sometimes not hitting my previous maxes. I think it can be hard to figure out what am I doing? I took a little bit break last summer. I went to visit family, and I decided to just not go to the gym.VirginiaI remember, that seems good. I feel like it was good you took that break.CorinneYeah, it was good. And it sucked getting back. So yeah, I'm still figuring it out.VirginiaI guess that's the tricky thing about any sport where there's progress attached to it, which power lifting is still a sport organized around progress.CorinneI mean, there are different ways you can measure progress, too. Like how many reps, versus just straight up how much weight.VirginiaBut it's still measuring progress. It's still expecting there to be progress, which is both exciting, and I think progress can be very motivating. And what do you do then when you're in a period with it where it's not really about progress? How do you find value in that relationship? That's a tricky question.CorinneOr when the progress is just much smaller.VirginiaAnd can you still feel good about that?. Or do you start feeling like what's the point? I think for me, it's so funny that I love this conversation with Martinus so much, because I am just never going to be a runner again. Running was such a bad relationship that I'm so glad to be done with.I think for me, so much of finding joy and exercise is about not having progress goals of any kind. Like just having different activities I like doing for their own sake, and kind of rotating. Like, I like weight lifting. It was exciting when I went up to larger weight, heavier weights. At some point I hope to go up to heavier weights again.But I'm not tracking it. I'm like, these still seem hard. I don't know, it seems fine.Then the other stuff I do, like walking the dog and gardening, are really not things you would be like, wow, I weeded two more flower beds this week. It's not progress.But I do feel good that I, in various flavors, work out much more consistently than I have at other points in my life. Because it's more built into my lifestyle. And, I think talking to people like Martinus, Anna Maltby, obviously Lauren Leavell, Jessie Diaz-Herrera and all the folks who've come on and talked to us about different approaches to fitness have just really helped me claim it for myself in a way that I really was struggling to do. So that's been cool.CorinneYeah, that is cool. That's inspiring.ButterCorinneWell, this was fun to look back on some favorite episodes! Should we do butter?VirginiaI just came up with my Butter while I was eating lunch. And it is what I ate for lunch. And it is Sushi Salad. I invented this today. I had some leftover sushi, but it wasn't quite enough to be lunch by itself. So I chopped up the spicy tuna roll, with the rice and everything, chopped it up into little chunks, and I put it over a bed of greens with some some chopped bell peppers, some red onion, and then I kind of made up a fake spicy mayonnaise Asian-ish salad dressing. I'm not saying this is culturally authentic in any way. I need to underscore that a lot. But it was such a good lunch. So Sushi Salad is my Butter.And in general, I've been a big fan of leftovers plus salad as a lunch formula. A lot of leftovers lend themselves well to being a chopped ingredient in a good salad, and then it's like a new take. If you're someone who gets sick of leftovers, it's a whole new experience.CorinneI'm also going to do a food.VirginiaGreat. We love food Butter.CorinneI had some friends over for dinner earlier this week, and I made this Smitten Kitchen recipe, she calls it garlic lime steak and noodle salad.VirginiaOh, sold.CorinneIt's a really good hot weather meal, because it's rice vermicelli that you basically dunk in hot water for a few minutes and can serve cold or room temp. Then you chop up cucumbers and tomatoes and green beans, and then you make a marinade that also doubles as a dressing that has fish sauce, sugar, stuff like that, and and grill some steak and put that on top.VirginiaOh my gosh, I'm making this this week. I love this kind of recipe. Also, a great salad. Don't sleep on main course salads.CorinneYes, I had the leftovers as a salad yesterday. So good.Well, coming up next week, we're going to visit another bunch of favorite moments. Including: Feelings about aging, heterosexual marriage and what happens when your partner is on a diet.VirginiaThat episode WILL be paywalled, just like all our other Indulgence Gospels, so you should become a paid subscriber so you don't miss it! Here's that sale link again. The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies—subscribe for 20% off!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

In this engaging podcast episode, Jaime Wright welcomes Laura Thomas, an author from British Columbia, Canada. They chat about Laura's writing journey, her latest book in the Bite of Betrayal series, and the intricate characters and themes that shape her stories. The conversation delves into the romantic suspense genre, exploring the layers of character development, personal connections to opera, and the significance of surrender in relationships. Laura shares insights into her creative process and the inspirations behind her characters, particularly the unique choice of an opera singer as a protagonist. It's a MUST LISTEN!

 Love suspense that keeps you convinced that nothing will ever go right again?  Love characters you fall in love with on the first page?  Love wondering how these guys are going to get out of the terrifying situations authors put them in?  Well, you've not seen anything until you've read a Laura Thomas book. Listen in for a glimpse of what you'll find in her newest release, The Final Word. note: links may be affiliate links that provide me with a small commission at no extra expense to you.  When it comes to research, Laura Thomas goes all out. A trip to Paris?  If she has to... Off to England to find the perfect pink cottage?  YEP! How about returning to give the owner of that cottage a copy of the book inspired by that cottage?  You betcha! And we only have to wait a YEAR for the next book. *whimpers* The Final Word  by Laura Thomas When aspiring author Sophie Brooks chooses to trade a vibrant Paris life for the tranquility of a quaint English village, she imagines her final days in the City of Lights will be magical. Sophie doesn't anticipate a chilling encounter with an old flame—nor does she plan to find a new love on her very last night. Miles Morgan's life has been defined as a successful opera singer—until now. His chance encounter with Sophie in Paris ignites renewed hope ... if he can figure out his next chapter and if she can accept what his future may hold. In the heart of the English countryside, Sophie and Miles' fairy tale romance turns into a noxious nightmare as the darkness of Sophie's past—and her volatile ex—catch up with her. Both Sophie and Miles must surrender everything to the One they thought had betrayed them as they lean into love and fight for their lives. Learn more about Laura on her  WEBSITE and follow her on GoodReads and BookBub. To learn about Captured in Frame, listen HERE. Like to listen on the go? You can find Because Fiction Podcast at: Apple Castbox Google Play Libsyn RSS Spotify Amazon and more!

The strait between Bristol and Portsmouth, Rhode Island, was busy in the early 1800s, with all manner of vessels passing between Narragansett Bay to the west and Mount Hope Bay to the east. A lighthouse was built on the Bristol side in 1855, with a small brick dwelling and a lighthouse tower attached to its southern end. The lighthouse's days as an aid to navigation ended with the construction of the Mount Hope Bridge in 1929, almost directly over the lighthouse. The lantern was removed and the property passed into private ownership. Bristol Ferry Lighthouse, photo by Jeremy D'Entremont Simon and Laura Thomas Owners Carol and Bob Lundin restored the building and had a new lantern room fabricated and installed in the 1990s. Today, the lighthouse is owned by Simon and Laura Thomas and managed as an inn, with bookings available through AirbnB and Vrbo. Simon and Laura are interviewed in this episode along with Rhode Island marine photographer Matthew Cohen. Judianne Point co-hosts. Below: inside Bristol Ferry Lighthouse, photos by Jeremy D'Entremont

I know I'm not the only one filled with anticapatory grief as I watch my parents age- it's a needed conversation and not nearly happening often enough.   Today, Laura Thomas joins us to share her story about caretaking for her dad in his final days. She gives us insights into the physical and emotional strength needed to navigate this time (this is why we lift, ya'll) as well as other important considerations like navigating the financial and logistical aspects that come in the wake of a parent passing away. Connect with Laura: On her website On IG: @laurathomasfitness

Andy Cam and Todd Glister talk to Laura Thomas, Head of Training at Vaillant about her off the tools role and find out about her experiences delivering training in a male dominated industry. Todd also gives an update on how fatherhood has been for him professionally and personally so far in 2025...

Registered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut microbiome. We also get into how to distinguish good science from hype, how ultra-processed foods have become so demonized despite a lack of strong evidence, how anti-fat bias is baked into the discourse about both gut health and ultra-processed foods, and lots more. (This episode originally aired on Rethinking Wellness in March 2024.) Laura is a Registered Nutritionist who helps people feel less afraid of the food they eat and more comfortable in their bodies. Through her work with individuals and families, as well as in her writing, she challenges dominant ideals about ‘good' and ‘bad' foods and ‘good' and ‘bad' bodies. She holds a PhD in Nutritional Sciences from Texas A&M University, and worked as a post-doctoral research associate at Cornell University before starting her private practice. More recently she received a diploma in Clinical Nutrition and Eating Disorders from UCL. She has published two books: Just Eat It and How To Just Eat It, both of which focus on healing our relationship with food and our body through Intuitive Eating. Her clinical work is focussed on supporting families to end the intergenerational transmission of body shame and disordered eating. She writes the newsletter Can I Have Another Snack? Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

In this engaging conversation, Jaime Jo Wright kicks back and chats with Laura Thomas, a romantic suspense author, about her latest book 'Captured in Frame'. There is so much happening in this fictional English village--not to mention Laura's English accent--you won't want to miss eavesdropping on this one!

Welcome to season 2 episode 6 of A Friend for the Long Haul - A Long Covid Podcast! This episode features my friend, Laura Thomas. Laura and I met in an Austin, Texas-based long covid support group, and started talking when she found out that I had moved from Texas because I discovered that my MCAS symptoms improved out of state. Laura hosts a podcast called Rescued By A Dog, which features stories of dogs saving their people. In this episode, Laura and I discuss: How we met and our long covid experiences Moving out of state in an attempt to see any improvement in our symptoms Acknowledging the privilege we both had to be able to move Low dose Naltrexone, Paxlovid, anesthesia, and ketamine therapy (none of this is medical advice!) What we call "zero dignity moments" with chronic illness EMDR, brain retraining, staying present "Resentment rebellion" Lymphatic massage The story behind Rescued by a Dog Find Rescued by a Dog on Spotify: https://open.spotify.com/show/0t6XikdERybsS3wwwaJb6j?si=c1654161e4504d1e And Apple Podcasts: https://podcasts.apple.com/us/podcast/rescued-by-a-dog/id1648960693 Support the podcast via Laura's Patreon: https://www.patreon.com/RescuedbyaDogPodcast Don't forget to like, subscribe, follow, and share A Friend for the Long Haul if you can. And if you're feeling extra generous, leave a review. Your support helps get this in front of more earballs and helps me bring more episodes. You can listen to the A Friend for the Long Haul Long Covid Theme Songs playlist on Spotify: https://open.spotify.com/playlist/3n0GXLFRWqDJyifglNNM4K?si=7948dbf2222c4392 If you'd like to support this low budget/high love podcast, you can check out my Bonfire shirt for silly long covid apparel where I'm raising money for a pro license of Zoom (as of right now, I can only record 30-40 minutes at a time and then we have to hang up and come back. Not great for conversational flow!): https://www.bonfire.com/store/a-friend-for-the-long-haul/ or my Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/3MYBB5G0P7YUD?ref_=wl_share Thanks again for listening!

Rev. Dan Ramthun of Guardian, Dearborn and Mrs. Laura Thomas, Michigan District, LCMS Director of Development join the podcast to discuss Church Worker Appreciation Month which starts in October.   […]

Tune in to this week's episode for another engaging author interview! We had the pleasure of chatting with the delightful Laura Thomas about writing, breaking into publishing, and her latest book, Captured in Frame. Don't miss it!

Nutritionist and author Laura Thomas joins us to discuss what it's like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and more.Laura Thomas is an anti-diet Registered Nutritionist. Her clinical work focuses on supporting parents and families to end intergenerational dieting and body shame, and work towards a greater sense of embodiment and ease in their relationship with food. She supports families of children experiencing a wide range of feeding and eating challenges, such as concerns with weight, very selective eating, food preoccupation, and other feeding and eating differences. Laura also runs the newsletter, podcast, and community Can I Have Another Snack? on Substack, where she is exploring bodies, appetite, and identity with a focus on parenting. She is the author of two books: Just Eat It and How To Just Eat It.If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

You're listening to Burnt Toast. I'm Virginia Sole-Smith. Today I am chatting with the brilliant Laura Thomas, PhD.Laura is a Registered Nutritionist who specializes in responsive feeding and anti-diet, body affirming nutrition. Her work centers on helping parents and families end inter-generational dieting and body shame, and work towards a greater sense of embodiment and ease in their relationship with food. She writes the newsletter Can I Have Another Snack? and is the author of two books; Just Eat It and How to Just Eat It.Laura did an awesome three part series on her newsletter last summer, and as soon as I read it, I knew I wanted to have her on the podcast to discuss. We'll be getting into:* What even is an Ultra-Processed Food?* What does the research tell us about how UPFs impact our health?* How should we be thinking about the current UPF discourse?This episode first ran as a two-parter, so if you find today's conversation helpful, you'll also want to go back and listen to episode 102, where we answer your nitty gritty questions about the UPFs in your diet.If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSLaura's three part series on UPFsVirginia on processed foods here and therelabor rights violations for Amy's workersFAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay who runs @SellTradePlus and Big Undies—subscribe for 20% off.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Why do so many people get into conservation because of a love of animals, only to discover that it's all about people?And why if you're interested in working as a social scientist particularly, should you focus on improving on your softer skills, especially if you want to get ahead in your career?We discuss these questions and many more with today's guest Dr Laura Thomas-Walters.Laura is the Deputy Director of Experimental Research for the Yale Program on Climate Change Communication. She describes herself as an environmental social scientist with a focus on behaviour change who works closely with governments and NGOs to enact change through research.In this episode, we delve deep into the fascinating world of conservation science and climate change communication.Laura shares her journey into conservation, driven by a passion for big, cuddly animals, and how it evolved into a focus on behaviour change and climate activism.We explore the multifaceted nature of Laura's research, from demand reduction in the wildlife trade to linking extreme weather events with climate change.We also discuss the importance of cultural awareness, interdisciplinary collaboration, and the challenges of transitioning between academia and government work.Finally, Laura also provides valuable insights into the soft skills needed for conservation social science and offers advice for aspiring conservationists on how to navigate the complexities of this field.It's a social-scienceing, climate-communicating, behaviour-changing podchat. Enjoy.

This episode of the Ecosystemic Futures Podcast explores the opportunities and challenges of deep tech innovation, with a focus on emerging technologies like quantum computing, fusion energy, and their implications for society, industry, and national security.  The conversation features insights from Laura Thomas, a former CIA case officer and current advisor to cutting-edge startups, and Co-Hosts Vikram Shyam and Dyan Finkhousen. They discuss the complexities of regulating rapidly evolving technologies, the need for better collaboration between the public and private sectors, and the importance of addressing sustainability and equity concerns alongside technological progress. Guest: Laura Thomas, Advisor for a quantum technology company, Infleqtion and fusion energy company, Fuse. Co-Hosts: Vikram Shyam, Lead Futurist, NASA Glenn Research Center Dyan Finkhousen, Founder & CEO, Shoshin Works Series Hosts: Vikram Shyam, Lead Futurist, NASA Glenn Research Center Dyan Finkhousen, Founder & CEO, Shoshin Works

You'll never look at postcards or silver cars the same in Laura Thomas' new romantic suspense, Captured in Frame. Listen in to learn all about Laura's new series, its cool location, and what we'll see with these three sisters. note: links may be affiliate links that provide me with a small commission at no extra expense to you.   When Laura and I chatted about her upcoming release, Captured in Frame, I hadn't yet read it, but I have now, and wow.  A blend of edge-of-your-seat moments, wild rides (literally) and a total Wuthering Heights moment, the mystery will keep you on your toes even while you try to keep Laura's characters on theirs. Rich in faith and local culture, you won't want to miss this series.   Captured in Frame by Laura Thomas  In an idyllic village nestled in the English countryside, photographer Georgia Brooks is desperate to begin a new chapter in her life. Bramble Cottage was supposed to give her space to heal and hope again after suffering betrayal and rejection by the only man she ever loved. This was Georgia's chance to rekindle her faith and reconnect with her sisters in a place that held sweet childhood memories—not expose herself to the ugly underbelly of the art world and put her family in danger. Local pediatric surgeon, Doctor William Hughes, is captivated by the Canadian beauty with a camera over one shoulder and the weight of the world on the other. After suffering his own tragic loss and balancing a demanding career with raising a toddler, he recognizes the heaviness of grief . . . and the burden of guilt. When Georgia discovers she could be in possession of incriminating evidence to frame a criminal ring, she needs to trust someone. She chooses Will. Postcards, photographs, paintings—something about Bramble Cottage is worth killing for. Can Georgia uncover the truth in time? Learn more about Laura on her  WEBSITE and follow her on GoodReads and BookBub. Like to listen on the go? You can find Because Fiction Podcast at: Apple  Castbox  Google Play Libsyn  RSS Spotify Amazon and more!

In this episode of the Digital Learning Today Podcast, Jeff welcomes Laura Thomas on the program to discuss the 2024 ISTELive conference! If you are a new listener to TeacherCast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today! ISTE 2024 Sessions to Check Out! ONSITE ATTENDEE CONTENTChallenge Design: Getting Started and Going Deeper Learn how to design experiential, standards-driven, problem-based challenges that grow with you and your students. This session will introduce you to a process for designing experiences to teach and practice academic content alongside skills and dispositions. Sunday, June 23, 2:30 p.m. – 3:30 p.m.Colorado Convention Center, 603 Higher-Order Thinking Playground — Engage in Critical Creative Thinking Activities and Resources!Monday, June 24, 9:00 a.m. – 11:00 a.m.Colorado Convention Center, Playground A Two Great Things, Better Together: Designing PBL Challenges for SEL & Academics Learn how to design experiential, standards-driven, problem-based challenges that grow with you and your students, designed to teach and practice both academic content and skills and dispositions. Magnify the power of both your SEL & PBL efforts by taking a developmental approach to design, facilitation and assessment. Tuesday,  June 25, 2:30 p.m. – 4:00 p.m. Colorado Convention Center, Mile High Ballroom 4EF VIRTUAL ATTENDEE CONTENT Challenge Design: Getting started and Going Deeper - Learn how to design experiential, standards-driven, problem-based challenges that grow with you and your students. This session will introduce you to a process for designing experiences to teach and practice academic content alongside skills and dispositions. Sunday, June 23, 2:30 p.m. – 3:30 p.m. Follow Our Podcast And Subscribe View All Episodes Apple Podcasts Spotify Follow Our Host Jeff Bradbury | @JeffBradbury TeacherCast | @TeacherCast About our Guest: Laura Thomas After nearly a decade of teaching high school English, debate, theatre, and speech, Laura Thomas joined the Education Department faculty at Antioch University New England, first as the assistant director/director of what would become the Antioch Center for School Renewal and later as the director of the Experienced Educators Program, which provides MEds and certificates for working teachers. Laura's portfolio includes Antioch's PBL/Critical Skills Classroom concentration (a K–12 teaching methodology that combines project-based learning, social and emotional learning, and 21st-century skills in meaningful, authentic contexts) and its related programs in Integrated STEAM Education and Teaching and Learning Laura's primary areas of study center on the development of teachers' assessment and pedagogical approaches, social justice and equity (particularly in rural schools), resistance to change, and student-centered classroom practice. In 2020 she completed a four-year clinical...

This is a really special episode for me, because today we are celebrating 6 months of the Mystic Dog Mama podcast, and 6 months of growing this beautiful community together! In this special episode, I have created a compilation. If you've been with me for a while, you'll know that I ask all of my guests what dogs have taught them about what it means to be human. The answers are so profound and beautiful, and they offer a real opportunity to reflect on who we are as individuals, and who we aspire to be. I've brought all of my guests' answers to this particular question together in this episode, so you can hear them again in one timeline. I hope you enjoy hearing the breadth and depth of their responses. I've listed everyone in the time stamps below, so you can see the speaking order. When I first decided to create the podcast, I set the intention that this would be a safe space to bring people together to talk about what nourishment for our dogs, ourselves, and the planet could look like. But, I never imagined that this little corner of the internet could create such a sense of home for myself, and for those of you joining me in this journey. We live in a strange time-space continuum that can be so divisive, and so alienating. It's such a testament to the canine spirit that a little 10lb chihuahua walked into my life, and became the catalyst for creating such a beautiful community. I am grateful to each and every one of my guests, and each and every one of you listening. This means the world to me to have you and your pups walking the spiritual path alongside me and Lucky. A quick note that this episode was sponsored by Aspirationery, which, in full transparency, is another project of mine where we create books, notebooks, and stationery to help you become all you aspire to be. You can check out our shadow work and moon magic journals and workbooks, as well as our popular “My First Period Tracker” for young girls and tweens on Instagram @aspirationery. Ok, let's go! TIME STAMPS 00:22 INTRO 03:38 David Ian Howe, archaeologist 12:05 Vivian Birlie, canine reflexologist 14:09 G.G. Silverman, author and creative 16:16 Dr Tom Lonsdale, veterinarian and author 21:30 Dr Laura Donaldson, professional dog trainer and behavior consultant 25:51 Sarah Vrba, astrology and tarot expert 27:73 Susan Raven, author and musician 28:40 Laura Thomas, host of Rescued by a Dog podcast and author 30:31 Berdhanya Swami Tierra, spiritual teacher 44:38 Caroline Griffith, pet nutrition consultant and founder of Canine Flow 46:31 Jessica Green, integrative health practitioner and health coach 47:39 Kay Stewart, veterinary technician and lead educator at Feed Real Institute 48:34 Rachel Knott, zoopharmacognosy expert and animal communicator 50:25 Dr Odette Suter, veterinarian 53:16 Veronica Mezzetti-Draia, human design expert and coach 57:56 Niki French, professional dog trainer, author, and host of PupTalk 59:38 Wendy Welpton, natural movement expert and host of Make Movement Matter podcast 1:02:56 Kim Brophey, professional dog trainer and behaviour consultant, applied ethologist, and author 1:05:11 Rhi Anderson, life coach 1:08:37 Simone Mueller, professional dog trainer and behaviour consultant, and author 1:09:56 Dr Saskia von Diest, Nature communicator and founder of Ecofluency 1:11:52 Jess Adam, therapist and coach 1:13:50 Sally Morningstar, author, photographer, and hedgewitch 1:16:12 Amy Arnold, professional life fulfilment coach 1:18:04 Hannah Zulueta, canine nutritionist 1:20:14 OUTRO DISCLAIMER: This is not a substitute for medical advice or other relevant professional advice. 

Today, we talked to Laura Thomas, a former Central Intelligence Agency (CIA) case officer and Chief of Base in Afghanistan. She has served over 17 years in national security and leadership roles. We discuss:How a CIA station operatesWhat kind of intelligence failure was October 7th?The holes in how CIA teaches tradecraftWhy did intelligence agencies predict Kabul would fall quickly to the Taliban?Read the transcript at https://www.statecraft.pub/p/how-to-run-a-cia-base-in-afghanistan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.statecraft.pub

In this episode of OODAcast, Bob Gourley interviews Laura Thomas, a deep tech consultant and former CIA officer. Laura discusses her journey from a small town in North Carolina to a career in the CIA, where she served as a case officer. She emphasizes the importance of critical thinking and decision-making under uncertainty, and how these skills have translated to her work in deep tech. Laura also highlights the potential of quantum computing and fusion energy, stressing the need for innovation and strategic investment in these transformative technologies. Laura's refreshing comments underscore why healthy debate is absolutely critical to good organizational decisions. She says “Disagree with me, I want to hear it, and don't hold back!” She provides some frameworks that can help leaders seeking to assess the dynamic geopolitical world we live in today. Her advice: “Zoom out.” Look at the bigger picture. And think through multiple scenarios. She is a huge fan of scenario planning. Anyone who claims they know the future, she says, is likely a charlatan. Be very careful when you hear someone trying to tell you they know exactly what comes next. We talk about Deep Tech. Laura publishes online at Lauraethomas.com. Her writings there include expert insights into topics like how to engage technical experts at US national labs, agencies and academia to land your next role, things to know about national security deep tech, unique insights into transitioning to the private sector, and fact based observations on espionage and sex. Find Laura on linkedin at: Laura Thomas

Last month's spectacular terrorist attack on a concert venue on the outskirts of Moscow, which left 144 people dead, was quickly followed by startling news that US intelligence had warned the Russians about the impending assault. When the Kremlin said the warnings hadn't been specific, moreover, US officials pushed back, saying, in effect, “Oh yes they were,” and added details to its rejoinder. Likewise, it turned out that back in January, US intelligence had warned Iran about an impending Islamic State terrorist attack at a gathering to honor its fallen Quds Force leader Qasem Soleimani, who had been killed by a US drone strike in Baghdad.  The revelations that our spy services had actually warned two of our greatest mortal enemies astounded many people and triggered a lot of acidic commentary, confusion and the inevitable conspiracy theories on social media. Today's guest, former CIA case officer and base chief Laura Thomas, who held a number of senior intelligence positions during her nearly 16 years of government service, says those actions followed a standard practice in American intelligence. It's called “a duty to warn.” And she's here to explain how that seemingly esoteric, even confounding, practice is not only a staple of the spy world—at least on the American side—but it has some espionage benefits as well. Laura Thomashttps://twitter.com/laurae_thomashttps://www.lauraethomas.com/   Follow Jeff Stein on Twitter:https://twitter.com/SpyTalkerFollow SpyTalk on Twitter:https://twitter.com/talk_spySubscribe to SpyTalk on Substackhttps://www.spytalk.co/Take our listener survey where you can give us feedback.http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=short

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut microbiome. We also get into how to distinguish good science from hype, how ultra-processed foods have become so demonized despite a lack of strong evidence, the rhetoric around how and ultra-processed foods (and how anti-fat bias is baked into the discourse about both), and lots more. Paid subscribers can hear the full interview, and the first part is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Laura is a Registered Nutritionist who helps people feel less afraid of the food they eat and more comfortable in their bodies. Through her work with individuals and families, as well as in her writing, she challenges dominant ideals about ‘good' and ‘bad' foods and ‘good' and ‘bad' bodies. She holds a PhD in Nutritional Sciences from Texas A&M University, and worked as a post-doctoral research associate at Cornell University before starting her private practice. More recently she received a diploma in Clinical Nutrition and Eating Disorders from UCL. She has published two books: Just Eat It and How To Just Eat It, both of which focus on healing our relationship with food and our body through Intuitive Eating. Her clinical work is focussed on supporting families to end the intergenerational transmission of body shame and disordered eating. She writes the newsletter Can I Have Another Snack?If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

This is a free preview of a paid episode. To hear more, visit laurathomas.substack.comOne of the things that came out of the 2023 Reader Survey was that you wanted a Q+A/AMA of the pod. So we're giving it a shot. Now our monthly pod schedule will consist of 1-2 guest episodes a month, with 1 Q+A with myself and Lucy. Guest episodes will be free for everyone to listen to, with the Q+A episodes being a perk for paid subscribers. In these episodes, we'll be answering the more juicer questions… and the answers may be a little on the spicy side! We're sharing a trailer of today's episode with free subscribers to give you a taste of what you can expect. And we'll always make sure there's something in there for everyone - whether you're a parent or a nutrition student, or just here for rice cake drama (IYKYK).Today I'm joined by CIHAS audio engineer and host of the podcast , Dearlove, to answer listener and reader questions. Tune in to hear us:* Revive and old classic (DSMG fans, this one's for you!)* Share non-lame-gym-bro snack ideas for pre/post workout* Explain why a certain gut health shot is a lot like a bad night out* Talking about why it's important to be calm in the face of a new medical diagnosis rather than falling into diet culture* Offering some advice towards handling the challenges of co-parenting with someone whose views on diet culture are very different from your own* And lastly, why you should ignore influencers who boast about their kids eating stilton and sushiAgain paid subscribers can set up their own private RSS feed to listen to paid-only episodes in their favourite podcast player by following these instructions.This was a super fun episode to create and I know you'll love it too!Find out more about Lucy here.Follow her on Instagram here and here.Follow here on Substack Follow Laura on Instagram here.Subscribe to Laura's newsletter here.TranscriptLaura: Hey, and welcome to the Can I Have Another Snack podcast, where we talk about food, bodies, and identity, especially through the lens of parenting. I'm Laura Thomas. I'm an anti diet registered nutritionist, and I also write the Can I Have Another Snack newsletter.Lucy: And I'm . I am the audio engineer for CIHAS podcast normally, and I also host the food podcast, . Uh, I'm delighted to be joining you for this, Laura. This is really fun.Laura: So we're mixing it up a little bit today to answer some listener questions that you all sent in. I've asked Lucy to join me so that I'm not just sat here talking to myself, but Lucy, I actually have a little surprise for you that I didn't tell you about. So I'm putting you on the spot, but don't worry, It's hopefully a fun surprise. It's not high stakes. But I don't know if you know, but I used to have another podcast called Don't Salt My Game. And at the beginning…Lucy: I'm aware of it.Laura: Oh yeah, you've heard of it. Okay, that's good. That's a good start. At the beginning of every episode, I used to ask my guests some quick fire questions. So I'm just like, rapid speed, throw them out and justLucy: I remember this.Laura: Just throw whatever comes to the top of your head, okay? So it's meant to be fun.Lucy: Okay, I'm on the spot. I'm in the hot seat. I'm ready.Laura: You ready? Alright. Here we go. Tacos or pizza?

I think what it means to be human, at the core, is the same as what it means to be a dog…to love and be loved My guest today is Laura Thomas, host of the Rescued by a Dog podcast, author, musician, documentary maker, and all-around creative, and a mystic dog mama herself. I reached out to Laura after finding myself binge-listening to her podcast where she invites guests who have had some pretty extraordinary experiences of their dogs quite literally saving their lives in a variety of unbelievable circumstances. Laura also shares her beautiful story of how her dog Cody saved her during her battle with long Covid.  I wanted to bring Laura on to Mystic Dog Mama to talk about some of her favourite stories she's been witness to on her podcast, to share her own story with her dogs, and to talk more in depth about what  - and how - our dogs are teaching us about what it means to be human. This was such a fun episode to record, despite the fact that a construction crew decided to start working just as we were recording, and both my dog, Lucky, and Laura's dog, Izzy, were super eager to be involved in the podcast! I've done my best to edit out the annoying constructions noises, so I apologise in advance, but I've left in the dog interactions, because, I mean, this is Mystic Dog Mama, and I will always forgive interruptions of the canine variety! If you want to see some cameos of Lucky and Izzy, definitely check out the video version on Spotify or YouTube where you'll get to see Lucky plant a wet one on my cheek just as Laura describes how dogs are teaching us about unconditional love! If that's not wonderfully magical and mystical, I don't know what is. You can find Rescued by a Dog wherever you stream podcasts, or on Buzzsprout: https://rescuedbyadog.buzzsprout.com/ You can find Laura's book, Not Just a Dog, anywhere that books are sold. This was a listener-inspired episode, because you have mentioned that you'd love to hear inspiring stories of people and their dogs! Keep the feedback coming! Let me know what topics you'd like me to cover on future episodes to help you live your best mystic dog mama (or papa!) life with your own pup! Message me on Instagram @mysticdogmama. This episode is supported by Aspirationery, which in full transparency, is another project of mine. At Aspirationery, we make books, notebooks, and stationery to help you become all you aspire to be! You can check out our shadow work & moon magic journals and workbooks on Instagram @Aspirationery Ok! Until next time! TIMESTAMPS 00:20 Intro 03:22 Welcome Laura Thomas 05:00 Laura shares her story of moving to Austin to run a last chance dog rescue program, her battle with long COVID, and the inspiration to start the Rescued by a Dog podcast 11:25 Craving the intimacy of storytelling 13:20 Dogs save us when we have lost ourselves, Laura and I talk about some of our favourite stories on her podcast 23:50 What do we mean that dogs are our healers? 28:00 The magical moment when you know you have found your dog 29:30 Animal communication: you are already doing it! 36:00 What dogs know 40:35 Laura's mystical novel of a dog saving a woman's life that was inspired by a true story 45:20 Dogs meet you wherever you are at on your spiritual journey 50:00 What dogs have taught Laura about what it means to be human 55:00 Outro

This week Amy and Libby are joined by our Senior Pastor's wife, Laura Thomas.

In this special episode, hosted by Texas A&M University's The Bush School of Government & Public Service, Megan Jaffer and Cadie Hopkins conduct a live panel discussion with butterflies; Laura Thomas, Stephanie La Rue, and the Honorable Sue Gordon. The panel takes an independent look at women in the intelligence community and where they were on historic occasions, what it's like serving across administrations and political parties, and what they feel is the greatest threat to our national security today.Instagram: https://www.instagram.com/ironbutterflymedia/Video & Audio Production: https://poorbearstories.com/Technical Sponsor: https://nationalsecurity.gmu.edu/Promotion: Amazing Women of the ICPodcast Producer: Amanda Young Hosted on Acast. See acast.com/privacy for more information.

Laura Thomas joins host Jeanne Meserve for a conversation on what quantum is and the future for scaling. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit scsp222.substack.com

It's no secret that the espionage arena has been dominated by men. Former CIA case officer Laura Thomas joins Marc to discuss why this makes female case officers so indispensable, the effects of the ongoing harassment scandal, and why the CIA promotion system must adapt. Also, a call for accountability after the Afghan withdrawal, and the value that former USG officials bring to the private sector. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutritionist and author Laura Thomas joins us to discuss what it's like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and more. Laura Thomas is an anti-diet Registered Nutritionist. Her clinical work focuses on supporting parents and families to end intergenerational dieting and body shame, and work towards a greater sense of embodiment and ease in their relationship with food. She supports families of children experiencing a wide range of feeding and eating challenges, such as concerns with weight, very selective eating, food preoccupation, and other feeding and eating differences. Laura also runs the newsletter, podcast, and community Can I Have Another Snack? on Substack, where she is exploring bodies, appetite, and identity with a focus on parenting. She is the author of two books: Just Eat It and How To Just Eat It. If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com. Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.