Podcasts about eating disorders

Mental disorder defined by abnormal eating habits that negatively affect a person's physical or mental health

  • 6,778PODCASTS
  • 16,323EPISODES
  • 43mAVG DURATION
  • 3DAILY NEW EPISODES
  • Jun 24, 2025LATEST
eating disorders

POPULARITY

20172018201920202021202220232024

Categories




Best podcasts about eating disorders

Show all podcasts related to eating disorders

Latest podcast episodes about eating disorders

The Just A Mom Podcast
Episode 109: Kelly Jackson, Mom and Executive Director of NAMI Johnson County, Kansas Part 2

The Just A Mom Podcast

Play Episode Listen Later Jun 24, 2025 37:11


Kelly Jackson shares more in-depth about her personal journey of parenting a child with mental illness in the second part of my conversation with her. Kelly discusses how she had to adjust her dreams and expectations for her daughter, and how she had to stop trying to make her daughter just like herself. While there have been many ups and downs in their journey, Kelly shares how her daughter is learning resilience. Kelly also shares how her husband's involvement in NAMI led Kelly to attend a Family to Family class, where she was able to feel seen and heard and not isolated. Kelly became the Executive Director of NAMI Johnson County, Kansas (https://namijoco.org/) two years ago, and encourages people to access the many free resources offered by NAMI nationwide (https://www.nami.org/)

Impossible Beauty
Episode 174: Eric Pothen- Food & Body Image Struggles Among Men

Impossible Beauty

Play Episode Listen Later Jun 24, 2025 47:43


Most often, this podcast focuses on struggles with beauty and body image among women. Today, however, I want to give us a glimpse into the widespread nature of struggles around food, exercise, and body image among men.Eric Pothen is a Certified Eating Disorder Recovery Coach who works primarily with men and knows firsthand the journey of eating disorder recovery. In particular, Eric works with clients navigating eating disorder recovery, disordered eating, and body image struggles, helping them break free from the grip of food rules, body shame, and self-doubt.In today's conversation, Eric helps us better understand the differences between disordered eating and eating disorders, why men are often hesitant to seek help for struggles with food and body image, names some of the disordered trends he sees at work in our culture when it comes to food and body image, and gives us helpful reminders of how we might all work toward greater wholeness in these areas.I can't wait for you to listen in to this important conversation!Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

The Bobby Bones Show
AMY: Fruit of the Spirit, Pretend Vacations, & Dating Someone with an Eating Disorder

The Bobby Bones Show

Play Episode Listen Later Jun 22, 2025 52:50 Transcription Available


FEELING THINGS WITH AMY & KAT: Amy and Kat are feeling extra energized today!! Amy details her pretend vacation with her boyfriend and Kat shares how a chill weekend left her wanting to “call in healthy” to work. Patience paid off for Amy and that’s made clear when she tells us why a simple text from Ben (her ex-husband) warmed her heart. Amy & Kat also dive into a big listener question that came in via voicemail: what happens when you’re a foodie but your partner has an eating disorder? They also talk ‘Cinema Sunday’ and share an email from a listener that lives in Finland!! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

The Hypnotist
Inner Child Hypnosis for an Eating Disorder

The Hypnotist

Play Episode Listen Later Jun 19, 2025 29:02


Adam works with a client with an eating disorder and uses inner child work to help them access the part of them that would do more for others that they would do for themselves. This was for a client that had bulimia but may also be helpful for other eating disorders or self destructive habits. 

Seems Like Diet Culture
166. Disordered Eating vs. An Eating Disorder

Seems Like Diet Culture

Play Episode Listen Later Jun 19, 2025 14:48


What is the actual difference between disordered eating and an eating disorder? And how do you know when it's serious enough to get support—especially when everything around you says it's “normal”? Let's break it down. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

RealPod with Victoria Garrick
Dallas Cowboys Cheerleader Armani Latimer on Losing Her Hair from Alopecia & Finding Her Confidence

RealPod with Victoria Garrick

Play Episode Listen Later Jun 18, 2025 36:37


Armani Latimer is a Dallas Cowboys Cheerleader and breakout star of Netflix's America's Sweethearts, who is redefining beauty and speaking out about her alopecia journey. In this episode, she shares the raw story of the day her wig came off, along with the last of her hair, and how that moment changed everything. From secretly covering bald spots to performing wig-free on national TV, Armani opens up about finding the confidence to stop hiding and let the world see her as she is. She and Victoria talk about the pressure female athletes face to be perfect, the reality of hair loss in women, and how to build self-confidence when insecurities run deep. Tune in to witness the power of vulnerability, the impact of representation, and why Armani's story matters to every woman who's ever questioned her worth.Instagram: @ac_latimerIf you love Netflix's America's Sweethearts, check out this episode: Dallas Cowboys Cheerleader Victoria Kalina on Mental Health, Body Image, & What's Next// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Normalize The Conversation
Rethinking Eating Disorders: Breaking Stereotypes & Embracing Recovery at Any Size with Lily Thrope

Normalize The Conversation

Play Episode Listen Later Jun 18, 2025 51:48


In this episode, Lily Thrope breaks down eating disorders, challenging misconceptions about who they affect and what recovery truly looks like—especially when it means embracing a larger body. She also explores how societal conversations have shifted from body positivity to self-love being equated with weight loss. Website: https://thropetherapy.com/Instagram: https://instagram.com/thropetherapylcsw

Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 2) With Stacie Fanelli, LCSW @edadhd_therapist

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Play Episode Listen Later Jun 18, 2025 39:27


What happens when your recovery journey needs a reboot—not because you relapsed, but because you learned something life-changing about your brain? In this second part of my deep conversation with Stacie Fanelli, LCSW, we explore what eating disorder recovery looks like after a late diagnosis of autism and/or ADHD (AuDHD). We talk about the grief, relief, and radical reframing that can come when you realize your past recovery strategies weren't failures—they just weren't made for your neurotype. Together, we unpack the nuances of recovery that often get overlooked:

Live Well Be Well
The Truth About Ozempic, Weight Loss & Food Addiction | Dr. David Kessler, Former FDA Commissioner

Live Well Be Well

Play Episode Listen Later Jun 18, 2025 56:21


Food addiction isn't about willpower.It's about biology.This week's guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work.David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them.Through science, candor, and vulnerability, he explains:Why food addiction is real, and how it rewires the reward circuits of the brainHow GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blameWhy “just eat less” doesn't work… and never didHow visceral fat creates an invisible storm of inflammation, starting in childhoodAnd what it means to actually change your relationship with food for goodDr Kessler doesn't offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change.Ultimately, he reminds us that health isn't about being perfect. It's about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it.Real healing isn't about restriction. It's about relief.It's not about weight. It's about freedom.Love,Sarah Ann

The Just A Mom Podcast
Episode 108: Kelly Jackson Part 1

The Just A Mom Podcast

Play Episode Listen Later Jun 17, 2025 33:07


Kelly Jackson is a mom who has vast personal experience with family members experiencing mental illness. In this episode of The Just A Mom Podcast, Kelly candidly shares her journey as a parent with a child with mental illness.  Kelly's daughter started exhibiting symptoms of mental illness after she fell out of a swing and suffered a concussion as a second grader. Kelly chronicles her daughter's mental health journey, which included in-patient psychiatric hospitalization, an intensive outpatient program and individual therapy. Kelly shares the enormous difficulties her daughter had with school and how making a big change was the best thing for her daughter. While her daughter still struggles with depression, she was diagnosed with Autism as well after a new psychiatric evaluation. Kelly shares how difficult the journey has been, the importance of building a great support network, and how she is teaching her daughter to advocate for herself.

Psychedelic Therapy Frontiers
Recent research on trauma in eating disorders, MDMA and self-compassion, psilocybin vs SSRIs, and more!

Psychedelic Therapy Frontiers

Play Episode Listen Later Jun 17, 2025 48:42


Send us a textCould psilocybin help people with eating disorders process unconscious trauma? What's the difference between the effects of psilocybin and SSRIs on depression? How does formulation and route of administration affect a LSD experience? What role does self-compassion play in the treatment of PTSD with MDMA-assisted therapy? In today's episode of the Psychedelic Therapy Frontiers podcast, we explore recent research on these topics and more. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.Learn more about our podcast at https://numinusnetwork.com/learn/podcast/Learn more about psychedelic therapy training opportunities at https://numinusnetwork.com/training/Learn more about our clinical trials at https://www.numinusnetwork.com/researchLearn more about Numinus at https://numinusnetwork.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
EP 223: Former Athletes & Eating Disorders ~ Why Freedom Feels Impossible (Until Now) + Your Competitive Edge Solution

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

Play Episode Listen Later Jun 17, 2025 26:20


In this powerful episode, Lindsey breaks down why former athletes face unique challenges in eating disorder recovery that go far beyond what most people understand. If you're a former athlete struggling with an eating disorder and wondering why freedom feels so impossible, this episode will finally give you the answers you've been searching for - plus a roadmap to use your competitive edge as your greatest recovery asset. What You'll Learn: The shocking statistics about eating disorders in former athletes that no one talks about Why your athletic training is actually making your eating disorder stronger (and how to reverse this) The 4 specific reasons freedom feels impossible when you have an athletic background How your perfectionism became your eating disorder's best friend (and worst enemy) The strength misconception that's keeping you trapped in restriction Why asking for help feels like admitting weakness (and why that's actually your eating disorder talking) How to turn your competitive edge into your recovery superpower The ultimate game plan for athletic-minded recovery Key Takeaways: ✨ "You're not failing at recovery. You're just applying the wrong strategy." ✨ "Your eating disorder isn't your perfectionism. Your eating disorder is a counterfeit version of perfectionism." ✨ "The strongest thing you can do is feel scared about gaining weight and eat the meal anyway because you value your freedom more than your fear." ✨ "Breaking free from an eating disorder requires more mental toughness than any sport you've ever played." Episode Highlights: [1:30] The International Skating Company moment that changed everything [4:30] Why former athletes are 60% less likely to seek treatment [7:00] The perfectionist's paradox in eating disorder recovery [9:00] What real strength looks like vs. what your ED tells you [11:00] How to compete against your eating disorder instead of other women [12:30] Your step-by-step game plan for freedom Powerful Statistics Mentioned: Athletes are 2-3 times more likely to develop eating disorders than non-athletes Former athletes are 60% less likely to seek treatment for eating disorders 89% of elite athletes score high on perfectionism scales vs. 32% of general population 78% of former athletes fear recovery will make them "soft" or "undisciplined" Athletes who reframe competitive drive toward recovery have 73% higher success rates Action Steps: Redefine strength - Strength isn't restriction, it's resilience Reframe your competition - You're competing against your ED, not other women Apply athletic goal-setting to recovery milestones Embrace the training mindset - expect good days and challenging days Stop trying to recover perfectly - aim for freedom, not perfection Resources Mentioned: Best Self Breakthrough Program - Apply at www.herbestself.co/services National Eating Disorders Association statistics Journal of Clinical Sport Psychology research Stanford University eating disorder studies Perfect For: Former competitive athletes struggling with eating disorders High-achievers who feel like they "should be able to handle this alone" Women whose perfectionism feels like both their biggest asset and biggest problem Anyone who's been told they're "too disciplined" to have an eating disorder Former athletes afraid that recovery will make them weak or undisciplined About the Host: Lindsey Nichol is an eating disorder recovery coach, former professional figure skater, and founder of Her Best Self Co. After her own journey from elite athletic performance to eating disorder struggle to complete freedom, she now specializes in helping former athletes and high-achieving women break free from eating disorders using strategic, results-driven approaches. She understands the unique challenges former athletes face because she's lived them. Rate & Review: If this episode resonated with your athletic experience and gave you hope that freedom is possible, please rate and review the show on Apple Podcasts. Your review helps other former athletes find the specialized support they need to reclaim their lives. xo, lindsey Coach with Me ->Client Application * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Vegans Who Lift Podcast
Finding Freedom with Amanda Sevilla: Veganism, Filipino Culture & Eating Disorder Recovery

Vegans Who Lift Podcast

Play Episode Listen Later Jun 17, 2025 47:52


New Episode Alert! This week on Vegans Who Lift, we're joined by the incredible Amanda Sevilla! We dive deep into Amanda's journey of going vegan while navigating the complexities of eating disorders, growing up in a Filipino household with strong cultural roots, and how spirituality and yoga have supported her path to healing and alignment.This is a powerful conversation you don't want to miss. Hit that subscribe button so you never miss an episode!Special thanks to our sponsors:Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.INSTAGRAM:Follow Brooke: [@miss_meatless_muscle](https://www.instagram.com/miss_meatless_muscle/)Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)Follow Amanda: [@amandavsevilla] (https://www.instagram.com/amandavsevilla/)

The Eating Disorder Therapist
Inspiring Eating Disorder Recovery Affirmations: Listen in the Car, Out Walking or Going About Your Day

The Eating Disorder Therapist

Play Episode Listen Later Jun 17, 2025 5:11


Inspiring recovery affirmations which you can listen to as you go about your day. I hope you find these supportive and uplifting. If you'd like more of these, do drop me an email: harriet.frew@gmail.com   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    

Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.
What Divorced Parents Should Know About Eating Disorders In Young Kids

Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.

Play Episode Listen Later Jun 16, 2025 37:46


How young is too young for an eating disorder? Psychologist and eating disorder specialist Dr. Tali Berliner joins host Michelle Dempsey-Multack to explore why children as young as six are developing disordered eating patterns, and what divorced or co-parenting families need to know. You'll learn how emotional instability, conflicting routines, and control-seeking behavior in post-divorce households can fuel the early onset of body image issues and food-related anxiety. Whether you're raising boys, girls, or neurodivergent children, this episode offers clear, compassionate strategies for protecting your child's mental and emotional health. What You'll Learn: Why eating disorders are showing up earlier—and how divorce environments accelerate risk What emotional and behavioral signs to watch for in children (that often go unnoticed) The role of emotional safety, food freedom, and consistency across two homes How to talk about food and body image without reinforcing diet culture or shame The growing prevalence of eating disorders in boys and what makes them different Episode Chapters & Highlights: 03:18 – Why eating disorders are increasing in young children post-COVID 07:45 – How emotional control and instability contribute to disordered eating 13:02 – What not to say to kids about food and their bodies 19:10 – Red flags parents often miss: picky eating, food rituals, and body talk 25:50 – How to support healthy habits without control or fear-based parenting 30:11 – Eating disorders in boys: what's different and why it matters 35:02 – Dr. Berliner's advice to parents: “You can be your child's safest place” About The Guest: Dr. Tali Berliner is a licensed psychologist specializing in eating disorders, anxiety, and trauma. With a deep focus on children, adolescents, and family systems, she helps parents create emotionally regulated, harm-reducing environments where kids can thrive—especially after divorce or disruption. Tools & Concepts Mentioned: “All Foods Fit” model Food Freedom Parenting Protective Buffering in Co-Parenting Body neutrality language for children Trauma-informed intervention for early-onset eating disorders Closing Insight: “You can't always control what happens in the other household—but you can create safety, trust, and consistency in your own. And that makes all the difference.” If this conversation resonated with you, please share it with another parent, coach, or caregiver who may need to hear it. And don't forget to leave a review—it helps this podcast reach the families who need it most. Find our more about how to build resilient children after divorce, or get one-on-one coaching from Michelle Subscribe to our YouTube Channel Subscribe on Spotify Facebook TikTok LinkedIn LINK TO TRANSCRIPT Learn more about your ad choices. Visit megaphone.fm/adchoices

Health Coach Conversations
EP315: Patty Cabot Discusses Childhood Sexual Abuse and Eating Disorders

Health Coach Conversations

Play Episode Listen Later Jun 16, 2025 28:58


In this deeply powerful episode, Cathy Sykora sits down with Patty Cabot to talk about her personal journey through eating disorders, stemming from unresolved childhood sexual abuse. Patty shares how her desire to stop fluctuating weight led her to explore a range of therapeutic modalities over a 12-year period. From EMDR and network chiropractic to sex and group therapy, Patty opens up about the emotional and physical transformations she experienced along the way. Her story is one of resilience, hope, and the pursuit of healing. Patty's memoir, Not That Girl Anymore, encapsulates her journey and offers a message of encouragement for others dealing with trauma. In this episode, you'll discover: How Patty connected her lifelong weight struggle to childhood trauma The pivotal role EMDR played in her recovery process Insights into alternative therapies like network chiropractic and their emotional impact Why Patty believes food is one of the hardest addictions to manage The emotional breakthrough of releasing shame and self-blame The value and power of group therapy in creating connection and healing How meditation helped align her with her emotions and purpose Memorable Quotes: "It's not my blame, it's not my shame, and it's not my secret to keep." "You do not need another person to achieve closure, and you should not let that be your limitation." "At the bottom of everything for me, there was always hope." Bio: Beginning in her teens, Patty battled drastic weight fluctuations. Desperate to break the cycle and thinking it was what prevented her from meeting men, in her late 30s Patty embarked on a therapeutic journey that led to her unresolved childhood sexual abuse. Over 12 years she worked with her therapist and EMDR, a chiropractor to release trapped “fight or flight” responses, a sex therapist and attended group therapy for sexual abuse. Patty published Not That Girl Anymore, a memoir about the alternative therapies she explored in the hopes of undoing the ruin within to claim the happiness she – and everyone else struggling with trauma – deserves. Mentioned in This Episode: Not That Girl Anymore Patty Cabot's Website RAINN National Alliance for Eating Disorders Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) With Stacie Fanelli, LCSW @edadhd_therapist

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Play Episode Listen Later Jun 16, 2025 38:45


What happens when your eating disorder recovery path no longer fits—because you finally discover you're neurodivergent? In Part 1 of this rich and validating conversation, Dr. Marianne is joined by Stacie Fanelli, LCSW (@edadhd_therapist), a neurodiversity-affirming therapist who specializes in eating disorders, ADHD, and autism. Together, they unpack the layered emotional terrain of realizing you're neurodivergent after you've already done a round (or more) of eating disorder treatment. This episode explores why so many late-diagnosed AuDHD folks experience grief, betrayal, and burnout in recovery settings—and what it means to reclaim recovery on your own terms. Stacie shares her own story of late identification, how it reshaped her clinical lens, and why compliance-based care can feel like safety while quietly reinforcing masking. If you've ever wondered whether traditional recovery frameworks truly work for neurodivergent brains, this episode offers both clarity and comfort.

Cork's 96fm Opinion Line
Eating Disorders - A Hidden Epidemic But A Woefully Poor Response

Cork's 96fm Opinion Line

Play Episode Listen Later Jun 16, 2025 18:54


PJ talks to Paula Crotty who lost her daughter to an Eating Disorder two years ago and who says treatment in Ireland is still far from where it needs to be. If you need help see caredireland.ie or email caredireland@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Holistic Life Navigation
[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy

Holistic Life Navigation

Play Episode Listen Later Jun 15, 2025 48:11


On today's podcast, Luis discusses his personal journey with trauma and nutrition, and how the two together have an impeccable ability to help people recover from stress and trauma.Luis shares his full personal story of childhood abuse, and how food was the only thing that could suppress and repress his pain. His personal experiences drew him towards a psychology degree, which he abandoned because of his dislike of the DSM and it's diagnostic rigidity. Simultaneously, he was working at a health food store, and began to see how much could be changed, both in himself and others, through dietary changes. When he began studying somatic psychology, Luis discovered the missing piece he had been searching for: how trauma is what prevents people from sticking to specific diets that could help people recover from certain health conditions.Certain foods and eating habits can allow us to tolerate the intolerable, and can become a dependence in order for us to relax, sleep, work, and more. In the Embodied Nutrition group, Luis teaches how foods can stimulate, depress, or balance the nervous system, and how to relate to the emotions and sensations arise when we practice "food sobriety."You can read more about, and register for, the Living Seasonally & Cyclically webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnout You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

The Eating Disorder Therapist
GLP-1 Meds, Food Noise, Weight Loss and More: Inside the Eating Disorder Therapy Room

The Eating Disorder Therapist

Play Episode Listen Later Jun 14, 2025 12:41


In this episode, I talk about GLP-1 meds and their early impact in the eating disorder world. I hope that you find it helpful.     Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Confident Eaters
Should You Keep Trying To Lose Weight Or Make Peace With Your Current Weight?

Confident Eaters

Play Episode Listen Later Jun 13, 2025 22:13


It's common for many of the people we work with to desire to lose weight. However, many of them have been on and off the diet roller coaster for a large portion of their life, and can get burnt out from pursuing a goal of weight loss solely. Sometimes, clients decide that they want to work towards a different goal, such as performance in exercise, maintaining current habits, or body acceptance.When working with our clients, one of the most important part of our jobs as coaches is to stay attuned to the clients goals, which often evolve over time and through different seasons of life. In this episode, join us as we discuss how we help clients think through when they want to keep working toward weight loss, and when they desire to change what they focus on for a goal.If you've ever been confused yourself thinking, "I don't know if I wanna lose weight or if I wanna go after something else", this episode is for you.01:22 Introduction to the Confident Eaters Podcast01:47 Balancing Client Motivation and Goals03:53 Overcoming Weight Loss Challenges05:13 Consistency and Lifestyle Adjustments08:20 Activity Levels and Weight Management10:52 Body Acceptance and Realistic Goals17:11 Focusing on Body Functionality21:16 Conclusion: Your Body, Your GoalsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

Dr. Marianne-Land: An Eating Disorder Recovery Podcast
PDA & Eating Disorders: Why the Pervasive Drive for Autonomy Matters in Recovery

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Play Episode Listen Later Jun 13, 2025 14:01


What if your “resistance” in eating disorder recovery isn't resistance at all—but a deeply wired need for safety, control, and agency? In this solo episode, Dr. Marianne explores the intersection of PDA (Pervasive Drive for Autonomy) and eating disorders, especially in neurodivergent individuals navigating ARFID, anorexia, bulimia, or binge eating disorder. While traditional eating disorder treatment often emphasizes structure and compliance, these approaches can backfire for folks with a strong drive for autonomy. We unpack what PDA actually is (hint: it's not defiance), how it shows up in treatment spaces, and why honoring autonomy through co-regulation, collaboration, and consent can open the door to more sustainable recovery. You'll also learn how internalized demands, sensory sensitivities, and trauma histories shape eating behaviors—and what truly affirming, flexible support looks like. Whether you're a clinician, caregiver, or someone in recovery, this conversation offers insight into neurodivergent-affirming, autonomy-respecting care that centers safety instead of compliance.

Optimal Relationships Daily
2621: Why Pregnancy and Postpartum Can Trigger Eating Disorder Relapse by Crystal Karges on Nutrition Advice when Pregnant

Optimal Relationships Daily

Play Episode Listen Later Jun 12, 2025 11:15


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Crystal Karges compassionately unpacks how pregnancy and postpartum can reactivate eating disorder behaviors, even after recovery. By shedding light on physical, emotional, and social triggers often left unspoken, she reminds women that needing extra support during this time is not weakness, but a vital part of healing. Read along with the original article(s) here: https://www.crystalkarges.com/blog/why-pregnancy-and-postpartum-can-trigger-eating-disorder-relapse Quotes to ponder: "Awareness helps you understand that you aren't alone, nor are you failing in your recovery." "Pregnancy and birth are transformative: physical, emotionally, and mentally, though the physical changes are what may feel most apparent." "Even with all the triggers you might be experiencing, it is possible to have a healthy pregnancy and baby while remaining in eating disorder recovery." Learn more about your ad choices. Visit megaphone.fm/adchoices

RealPod with Victoria Garrick
Let's Talk About Sex! Shame-Free Tools for Better Intimacy and Communication with Sex Therapist Vanessa Marin

RealPod with Victoria Garrick

Play Episode Listen Later Jun 11, 2025 50:37


Sex therapist Vanessa Marin is here to take the intimidation out of intimacy. With 20 years of experience as a licensed psychotherapist and millions of views online, Vanessa and her husband, Xander, have become a go-to couple for real, shame-free conversations about sex. In this episode, Vic opens up about her own sexy journey as they dive into how to communicate with your partner, reduce shame, and strengthen emotional and physical connection. From why a six-second kiss matters to what intentional initiation actually looks like, this episode is full of game-changing tools to make you feel more comfortable and confident in the bedroom.Instagram: @vanessaandxanderWebsite: vmtherapy.comRead: Eight Dates by John Gottman, MD// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Revelations Podcast
Defecting Darkness and Winning the Battle of Spiritual Warfare (Ft. Mo Isom Aiken)

Revelations Podcast

Play Episode Listen Later Jun 11, 2025 99:23


There are moments in life that break us and moments that remake us. Mo Isom Aiken's story is one of both. From an Elite Division 1, All-American athlete to a woman haunted by trauma, addiction, and suicidal despair, Mo's life took a dramatic turn when a near-fatal car crash became the very altar where heaven met earth. What followed was a supernatural encounter with the Holy Spirit that not only saved her life, but ignited a transformation so complete it would ripple through her marriage, her motherhood, and her mission around the world. This isn't just a story of redemption. It's a call to awaken to the invisible spiritual warfare waging over every soul—and to the freedom that comes with surrendering everything.In this episode of the Revelations Podcast, host Reagan Kramer sits down with Mo Isom Aiken for an unfiltered, deeply moving conversation that spans trauma, healing, and the raw power of a life fully yielded to Jesus. Mo opens up about growing up in the Bible Belt, navigating father wounds and performance-based identity, and the spiritual warfare that nearly claimed her life. Together, they explore Mo's radical encounter with God in the wreckage of her Jeep, the prophetic call that led her family from a fifth-wheel RV across 48 states to the mission fields of Nigeria, and the power of intercession that reshaped her view of prayer entirely.This episode is for the believer who feels stuck in cycles of shame or silence, the seeker longing to hear God's voice again, or the weary warrior who needs to remember what it means to defect from the kingdom of darkness and live fully alive in Christ.Here are three reasons why you should listen to this episode:Gain deeper understanding of how a supernatural encounter with God can occur amidst unimaginable personal tragedy.Learn how radical obedience—like selling everything and living in an RV—can unlock divine provision and spiritual growth.Reflect on the importance of prayer, spiritual warfare, and intimacy with the Holy Spirit in a chaotic world.Become Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeConnect with Mo Isom Aiken: Website | Instagram | Facebook | XCheck out the online course “Sex, Jesus, and the Conversations the Church Forgot” by Mo Isom Aiken Read “Wreck My Life: Journeying from Broken to Bold” by Mo Isom Aiken “Fully Known: An Invitation to True Intimacy with God” by Mo Isom Aiken | Buy Here Fellowship of Christian Athletes (FCA): WebsiteBible VersesJohn 10:10John 14:6Ephesians 6:12Mark 12:30 Luke 10:27John 5:6–92 Corinthians 12:91 Thessalonians 5This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[00:31] The Battle Between KingdomsThere's a real war for our souls, one that doesn't start with politics or behavior but with allegiance to light or darkness.Just as no man can serve two masters, we cannot live in both worlds. That lie keeps us stuck, powerless, and numb to God's call.Cultural Christianity is an illusion; we should consider what full surrender actually looks like.Mo Isom Aiken, a former All-American athlete turned revivalist and prophetic voice shares her story of defection from darkness—and the fire of obedience that followed.[02:56] Mo Isom Aiken: Childhood and Early LifeMo discovered her identity through competitive sports.Despite being raised in a Christian household, her faith was cultural and lacked deep personal roots.She describes the impact of early exposure to pornography and the pressure of performance-based love from her father.Her struggle with an eating disorder and need for control remained hidden behind a mask of success.[12:22] Transition to College and Personal StrugglesAt LSU, Mo excels as an All-American goalkeeper but continues battling inward brokenness.[13:02] Mo: “How much of my true self and my true life can people handle? Because they have this picture of me, and yet I am destroyed inside.”Her father committed suicide, devastating Mo both emotionally and spiritually.She turns to sexual sin, secrecy, and self-harm, wrestling with suicidal thoughts and tormenting spiritual voices.Though publicly praised, she describes living with private torment and deep spiritual oppression.[20:54] Spiritual Awakening and HealingMo survives a violent car crash and has a supernatural encounter with the Holy Spirit while trapped in the wreckage.She describes the weight and wonder of God's presence as overwhelming yet freeing.[22:58] Mo: “The kingdom of darkness was literally mad because things had been set up in my life that my gifts, my talents, my destiny, my anointing, my very God, given fingerprint of God, purpose was going to be leveraged for evil was going to advance the kingdom of darkness, if not for the mercy of Jesus”In that moment, she chooses full surrender to Jesus and receives a baptism of fire.Her salvation marks a clear defection from darkness into God's Kingdom—spiritually, emotionally, and physically.[28:20] Recognizing God in the Midst of DarknessMo reflects on how God pursued her even during seasons of rebellion and bondage.She shares a deliverance session where a spirit confessed she had “defected” from its kingdom.The conversation highlights how spiritual warfare is strategic and real—but God's grace is more powerful.Mo encourages listeners to stop excusing bondage and fully embrace the invitation to be made whole.[33:22] Impact of Faith on Personal RelationshipsReturning to campus, Mo feels conviction and begins separating from old friends and sinful patterns.She committed herself to purity and obedience, even when it meant facing rejection and isolation.[39:07] Mo: “But if you won't separate yourselves from the ones who are holding you back from your destiny — then you've tightly gripped something God's asking you to open your hands about right? When you open your hands, when you let go of things, He will then, in time, refill what is His good portion.”Through FCA, she found a godly community, received a baptism at LSU, and experienced revival.A two-year intimacy fast sets the stage for meeting her husband, Jeremiah, and building a Christ-centered family.[46:45] Fifth Wheel Missions and Family LifeMo recalls receiving a prophetic word in college about living in a fifth-wheel RV and going on mission.A decade later, she and Jeremiah sell everything and travel the U.S. with their four kids, sharing the gospel.She shares how moments of humor and hardship—like a sewage overflow—shaped their faith and resilience.The RV season prepared them for deeper obedience and future international missions.[56:44] Mission to Nigeria and Angelic VisitMo recounts a dream where an angel tells her she'll go to Nigeria to forge a deeper connection to the divine.Initially resistant due to fear for her children, she surrenders and receives confirmation from her mentors.The family spent eight months in Lagos serving under Nigerian spiritual leaders.Their time becomes a season of discipleship, humility, and spiritual equipping for future ministry.[1:14:19] The Power of Prayer: Greatest Takeaway from NigeriaMo describes prayer as the single greatest lesson from their mission season.In Nigeria, daily prayer was non-negotiable—fostering spiritual strength, wisdom, and breakthrough.She challenges Western believers to move prayer from a fallback to a foundation.Prayer, she emphasizes, is the gateway to discernment, power, and intimacy with God.[1:21:24] Teaching the Next Generation to Prioritize PrayerMo and Reagan discuss the difficulty of maintaining a prayerful life amid Western busyness and distractions.Mo explains how she and Jeremiah are raising their children to see prayer as essential, not optional.They commit to resisting hustle culture and modeling devotion in everyday life.Mo calls for prayer warriors to arise—those who walk in reverence, not performance. [1:32:39] Spiritual Warfare and the Call to Live Fully SurrenderedMo prays a powerful blessing over listeners for renewal, healing, and sanctification.Revival begins in surrendered hearts, not just pulpits; it is in living God's Word to be kind and loving to all those around you.It is our time to live fully awake, defecting from darkness and advancing God's Kingdom with boldness. About Mo Isom AikenMo Isom Aiken is a prophetic voice, revivalist, and bestselling author whose life and ministry are marked by radical obedience, spiritual boldness, and supernatural transformation. A former all-American goalkeeper at LSU, Mo encountered the living God in a near-fatal car accident that became a divine turning point. From the ashes of trauma, addiction, and loss—including her father's suicide—Mo rose into deep intimacy with Jesus and a calling to call others out of darkness and into the light. With more than 14 years of experience speaking, teaching, and discipling, Mo now carries a powerful anointing for deliverance, prayer, and spiritual awakening.Alongside her husband Jeremiah and their four children, Mo lives as part of a family on mission—mobilizing across America in a fifth-wheel RV before being prophetically sent to Nigeria through an angelic encounter. Their journey is a living testimony of surrendered faith, courageous intercession, and generational restoration. Whether preaching in churches, serving the overlooked, or training others in spiritual warfare, Mo is driven by one purpose: to see Jesus made known, captives set free, and the Kingdom of God established on earth as it is in heaven.Connect with Mo on her website or socials: Instagram, Facebook, or X.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in about generational curses and how to break them, leave us a review. You can also share this with your friends and family. Revival starts in the heart willing to defect from darkness and say yes to God. It rarely feels convenient, but in surrender, healing flows to your life and everyone around you.Have any questions? You can connect with me on Instagram.Thank you for tuning in! For more updates, tune in on Apple Podcasts.    

Dr. Marianne-Land: An Eating Disorder Recovery Podcast
ADHD & Eating Disorders: The Overlooked Link

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Play Episode Listen Later Jun 11, 2025 16:09


Why is ADHD so often overlooked in eating disorder treatment—and how can that gap cause more harm than healing? In this solo episode, Dr. Marianne explores the connection between ADHD and eating disorders, highlighting why traditional treatment approaches often fall short for neurodivergent individuals. You'll learn how executive dysfunction, impulsivity, time blindness, and sensory sensitivities can all shape eating patterns—and why behaviors like binge eating, erratic meal timing, or food rigidity may reflect nervous system needs, not a lack of willpower. If you've struggled with meal consistency, emotional eating, or feeling unseen in standard recovery spaces, this episode offers insight and validation. Discover how neurodivergent-affirming and sensory-attuned eating disorder recoverycan help you reconnect with food in ways that actually support your brain and body.

The Eating Disorder Therapist
Working in Eating Disorders When You Have Your own ED history. 5 Things I've Learned

The Eating Disorder Therapist

Play Episode Listen Later Jun 11, 2025 11:10


In this episode, I talk about working in eating disorders, when you have your own eating disorder history. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Staci & Hutch on KS95
Say Too Much: Make-A-Wish Band - Staci's hometown - Hutch's Eating Disorder

Staci & Hutch on KS95

Play Episode Listen Later Jun 11, 2025 14:13


Alex started a Make-A-Wish Band and is struggling to get gigs; Staci's hometown only had pregnant kids; Hutch's mom may have given him an eating disorder.You can hear Staci & Hutch LIVE 2-7pm on 94.5 KS95!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Flying Doctor
#137 Camille Overcame Anorexia as an Outback Teenager

The Flying Doctor

Play Episode Listen Later Jun 11, 2025 33:29


The stunning images and videos that WA cattle farmer Camille McClymont shares with her Instagram followers each week, perfectly capture the epic landscapes, red dust sunsets and daily farm chores of remote station life. Camille and her husband Jack, along with their young son Lachlan, manage some 16,000 head of cattle over many thousands of hectares - and their days are often spent mustering, checking fences and savoring every second of their time together. But Camille's isolated lifestyle wasn't always this idyllic. As a teenager, facing time away from her family's farm at boarding school and grappling with her brother's illness, she became trapped in a cycle of dieting, depression and body dysmorphia. Like so many other young Australians who - often in secret - battle eating disorders that can quickly overwhelm their lives, Camilla faced a terrifying battle with Anorexia Nervosa.***Thanks so much for listening to this episode of the Flying Doctor Podcast. It is lovely to have you along on the journey with us...and we'd love to hear from you! To find immediate resources and help with an eating disorder, head to Support for Eating Disorders and Body Image Issues | Butterfly Foundation You can also check out Camille's Insta stories at Camille McClymont (@camille_monica_) • Instagram photos and videos We'd also like you to tell us what you're loving (or not so much) about the podcast by completing our quick 5-minute survey here : https://www.flyingdoctor.org.au/Podcast-Survey-2025/. Your feedback will help shape future seasons of The Flying Doctor Podcast. As a thank you, you'll also go in the draw to win an RFDS prize pack filled with merch and other goodies! (Survey closes June 20, 2025). The winner will be contacted via email and/or text on June 21. You can also send feedback, questions or comments through to podcast@rfds.org.au. We'd also love you to become part of the Flying Doctor Podcast Facebook group, where passionate listeners and incredible outback communities come together. Hosted on Acast. See acast.com/privacy for more information.

The Just A Mom Podcast
Episode 107: Kim Botto, Author of Boundless Hope for Every Child

The Just A Mom Podcast

Play Episode Listen Later Jun 10, 2025 61:15


This episode is a don't-miss for all. Kim is passionate about all kids belonging, particularly in church settings. But Kim's book and principles apply to all of us, and we ended our time together by saying, “Just be a decent human being.” While this can seem so simple, Kim helps us understand the ways that we don't do this well and how we can do it better, especially with kids and adults who have “invisible disabilities”. Kim talks about how trauma impacts children and their attachment and how neurodivergence affects the brain.  Kim also gives great tips for parents on finding support for themselves as well as finding a good fit with a therapist for their child. Kim encourages us to be curious, to be kind, and to be flexible. Kim's book, Boundless Hope for Every Child, can be found here:  https://www.amazon.com/Boundless-Hope-Every-Child-Misunderstood/dp/B0DY6DD4DY/ref=sr_1_1?crid=1UN3KTWKHSSGZ&dib=eyJ2IjoiMSJ9.BZrM7D3BKQXhFHXk8tIyF6Ofdilp5qNvisH5bNO0xeLGjHj071QN20LucGBJIEps._2EKj8LaRoHuja85mrh0Giy8vo7uzQhXnFafG_md4-  or on her website: https://kimbotto.com/

Rat Girls
Eating Disorder Recovery with Morgan Lorraine Gallo

Rat Girls

Play Episode Listen Later Jun 10, 2025 63:43


Morgan Lorraine Gallo, host of "My Body, My Jokes," joins us to talk about eating disorder recovery and how to seek help if you are struggling! She teaches us how to listen to our bodies, the first steps we can take, how to continue our recovery, celebrate our wins, why decentering from men is helpful, and why community is so important. We also nibble on Burlesque, female friendship, the toxic comedy scene, reply guys, astrology, home ownership, and more. 

Nutrition for Dancers with The Dance Nutritionist®
A Dancer's Mind-Body Connection: The Role of Food

Nutrition for Dancers with The Dance Nutritionist®

Play Episode Listen Later Jun 10, 2025 8:13


Learn more on the blog: https://dancenutrition.com/mind-body-connection/ Timestamps: 0:00: Introduction 1:07: Under-fueling Realities 2:20: Reconnect Your MindBody Connection 3:37: Building Body Trust 4:45: Appetite Troubleshooting 5:20: Intention Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Fraternity Foodie Podcast by Greek University
Morgan Hannaleck: The Emotional and Physical Toll of Eating Disorders

Fraternity Foodie Podcast by Greek University

Play Episode Listen Later Jun 10, 2025 22:17


Morgan Hannaleck is deeply passionate about mental health and dedicated to creating a world where individuals feel seen, supported, and empowered. Her purpose lies in helping others navigate their mental health journey and breaking the stigma surrounding mental health struggles. As a Company Owner, Regional Director, Therapist, Writer, and Public Speaker, Morgan finds profound fulfillment in using her personal and professional experiences to inspire change and provide hope. Through her work, Morgan aims to empower individuals to embrace authenticity, heal, and show up fully in their lives. She is committed to reshaping the way mental health is understood and creating a culture of compassion and connection. In episode 573 of the Fraternity Foodie Podcast, we find out why Morgan chose Westfield State University, what is the emotional and physical toll of eating disorders, what are some of the masks that college students wear, how fraternities and sororities can create safe spaces for students to be vulnerable with each other, how to recognize when a fraternity brother or sorority sister is silently struggling, what it means to "come home to yourself", what Morgan would tell her college-aged self, how college students can create authentic connections on campus, and what college students will take from Morgan's new book called "We Can Take Off The Masks and Be Real". Enjoy!

Fly To Freedom: Healing from an eating disorder
Episode 115: A Healing Journey: Sarah Rzemieniak on Eating Disorder Recovery, Motherhood and Finding Her True Self

Fly To Freedom: Healing from an eating disorder

Play Episode Listen Later Jun 10, 2025 60:59


In this deeply moving episode of Fly to Freedom, I'm joined by fellow eating disorder recovery coach, Sarah Rzemieniak, who shares her powerful personal story of healing from anorexia and finding her way back to herself.Sarah opens up about the roots of her eating disorder, which began at age 12 during a time of emotional insecurity, perfectionism, and disconnection. Her story takes us through years of treatment, early recovery, and a relapse in her 20s that forced her to confront the deeper truths beneath the symptoms. What followed was a profound journey into spirituality, meditation, and inner work that changed everything.In this conversation, Sarah talks about:The early patterns of anxiety, people-pleasing, and emotional loneliness that shaped her eating disorderHow the absence of emotional safety led to attaching to the eating disorder for a sense of controlHer turning point: seeking help at just 12 years old, and how treatment both helped and fell shortThe moment she realised her recovery had been based on external validation—not true healingHow spirituality, solo travel to India, and a meditation practice helped her rebuild her self-worth from withinBecoming a mother and what she now sees through the eyes of her own childrenThe transition from being a dietitian to becoming a recovery coach, and why that shift brought her deeper into her purposeWhat full recovery really means to her todaySarah's story is honest, emotional, and full of wisdom that will speak straight to your heart. Whether you're in the early stages of recovery or years into the process, her insight into self-worth, love, and healing offers profound reassurance that freedom is not only possible—but waiting for you.Guest Bio:Sarah Rzemieniak is a Carolyn Costin Institute Certified Eating Disorder Recovery Coach who has been in private practice since 2018. She provides 1:1 support to individuals around the world and now leads a small team of other CCI-certified coaches. Formerly an eating disorder dietitian, Sarah now works solely in coaching and counselling. She considers herself fully recovered from anorexia nervosa and lives in Vancouver, Canada with her husband and two young sons.Connect with Sarah:Instagram: @sarah.rzemieniak.coachingWebsite: sarahrzemieniak.comListen now and discover:→ Why eating disorders so often start with unmet emotional needs→ The power of spiritual practice in long-term healing→ How to recognise when you're only “functionally recovered”→ What it really takes to reconnect with your worthWith love always,Julia x

WHOA That's Good Podcast
I Was Praised for My Eating Disorder | Sadie Robertson Huff & Jess Connolly

WHOA That's Good Podcast

Play Episode Listen Later Jun 9, 2025 58:57


Words matter—and numbers can be deeply triggering, especially when it comes to how we see our bodies. Jess Connolly joins Sadie for a vulnerable, honest, and empowering conversation about body image, shame, regret, and the lies we believe about ourselves. Together, they explore how we can break these toxic patterns and walk in freedom. Jess opens up about how her body insecurities began early in life and actually intensified after she became a believer. Sadie shares her own story of disordered eating and how seemingly small, careless words fueled a painful downward spiral. Sadie and Jess talk about the confusion when they both became smaller after disordered eating — but were then praised for it. Jess then shares what she's learned about the theology of the body which you can read more about in her book, "Breaking Free from Body Shame," or start the accompanying Bible study here: ⁠https://breakingfreefrombodyshame.com/⁠ This episode of WHOA That's Good is sponsored by: ⁠https://gominno.com⁠ — Get your first month FREE when you use code WHOA at sign up. Take advantage of this web-only exclusive offer today! ⁠https://covenanteyes.com/sadie⁠ — Visit the website to learn more and start your journey toward a healthier, stronger marriage today. ⁠https://shopbeam.com/sadie⁠ — Get up to 35% off PLUS 2 free gifts with code SADIE --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Juicebox Podcast: Type 1 Diabetes
#1544 After Dark: Eating Disorder

Juicebox Podcast: Type 1 Diabetes

Play Episode Listen Later Jun 9, 2025 71:36


Jodie opens up about T1D, disordered eating, past trauma, and the strange way Scott's book quietly entered her life. Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Tandem Mobi ** twiist AID System Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

The Eating Disorder Trap Podcast
#188: Treating the Chronic Eating Disorder patient with Kaitlyn Cornell

The Eating Disorder Trap Podcast

Play Episode Listen Later Jun 9, 2025 18:18


Kaitlyn Cornell, LCSW, CEDS-C, is a dedicated therapist specializing in chronic and enduring eating disorders. She completed both her undergraduate and graduate degrees at the University of Illinois at Urbana-Champaign (UIUC), where she now serves as a Clinical Lecturer in the Social Work Department. In 2019, she founded KC Counseling LLC, a multidisciplinary eating disorder clinic in Champaign, Illinois. When she's not working, Kaitlyn enjoys long walks and indulging in her love for snacks. She is also a proud mom to her 2-year-old son. We discuss topics including: Understanding what is chronic and enduring anorexia nervosa The genetic and biological component of anorexia nervosa Understanding the brain and how malnutrition impacts it What is dopamine?  How dopamine impacts eating disorders The eating disorder voice being so convincing   SHOW NOTES: www.kcounselingllc.com instagram.com/kccounselingllc ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Breaking the Rules: A Clinician's Guide to Treating OCD
How “skinny-tok” is feeding eating disorder content to teenagers

Breaking the Rules: A Clinician's Guide to Treating OCD

Play Episode Listen Later Jun 9, 2025 35:38


Felicity Phillips is the Founder of Weight of the World, a community-driven organisation supporting people with eating disorders and their carers through recovery. Weight of the World aims to provide peer support and education while challenging diet culture and promoting body neutrality. In this episode, Felicity shares her personal journey from pre-professional ballet to developing an eating disorder and ultimately finding recovery, explains the alarming rise of "skinny talk" on social media and how algorithms target vulnerable users within seconds, and reveals the powerful parallels between eating disorders and addiction that challenge common misconceptions about these complex mental health conditions. Resources and links: Weight of the World: A High Tea for ED Healing & Hope tickets Webinars, books, and training by Melbourne Wellbeing Group OCD training workshops by Dr Celin Gelgec OCD focused supervision for healthcare professionals with Dr Celin Gelgec Connect: https://www.melbournewellbeinggroup.com.au/ http://www.drcelingelgec.com.au/ This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

Dr. Marianne-Land: An Eating Disorder Recovery Podcast
How Diet Culture & Purity Culture Fuel Eating Disorders: Unpacking the Trauma Behind the Rules With Cassie Krajewski, LCSW @inneratlastherapy

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Play Episode Listen Later Jun 9, 2025 35:50


How do diet culture and purity culture work together to shape—and shame—our relationships with food, body, and self? In this thought-provoking episode, Dr. Marianne is joined by Cassie Krajewski, LCSW (@inneratlastherapy), to unpack the trauma that often hides beneath the surface of “clean eating” and “moral” behavior. They explore how religious teachings, modesty expectations, and diet rules can become deeply intertwined, reinforcing eating disorder patterns and disconnecting people from their own needs. Whether you've experienced religious trauma, struggled with body image, or felt trapped in all-or-nothing thinking, this episode offers validation and insight. ABOUT CASSIE Cassie is known for her authenticity, warmth, and compassion, which shows up in her work as a business, owner, therapist, consultant, and podcaster. As the founder of Inner Atlas, Cassie is passionate about helping people heal from the impacts of trauma and disembodiment. Cassie's personal history and healing experiences drove her to pursue a career in social work. Her training emphasized the importance of context, culture, and systems upon mental health. This lead to her dream of opening a practice centered on anti-oppressive, holistic, and trauma-responsive care. Her professional experiences inform her understanding that working with the body's inherent wisdom takes clients further, faster. She is rooted in the belief that she is not a guru but a guide. ‍ Outside of her clinical work, Cassie is actively involved in mentoring and teaching other therapists. Her approachable nature and deep empathy ensure that her practice remains a space where clients and colleagues from all walks of life feel seen, heard, and valued. FOLLOW AND CONTACT CASSIE IG: https://www.instagram.com/inneratlastherapy/ E-mail: hello@inneratlastherapy.com Website: https://www.inneratlastherapy.com CHECK OUT OTHER EPISODES ON DIET CULTURE! Let's Talk Recovery: Ditching Diet Culture & Crushing Eating Disorder Thoughts on Apple & Spotify. Just Say NO to Dieting: A Weight-Neutral Approach to Fitness on Apple & Spotify. The Diet/Wellness Industry, Accessibility, & Diet Culture on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Bleep Bulimia
Bleep Bulimia Episode 125 with Abby Mallard Nutritionist in the Eating Disorder Space

Bleep Bulimia

Play Episode Listen Later Jun 9, 2025 23:21


Send us a textWhat a wonderful time with Abby speaking to her, feeling sad and alone, and putting on a happy face at 17 while dealing with an eating disorder.  Abby took the leap to ask for help by writing a letter to her mother and placing it under her mother's pillow.  Abby had a caring mother, and she helped to find Abby help. Abby's nutritionist and, as she shares, also like a therapist, inspired Abby to move forward and become someone who helps people who struggle with eating disorders once they have transitioned and are making steps towards recovery.Beautiful story about healing and then helping others.You can find Abby by going to @healthmyfriend on all platforms, and you can also reach Abby at https://healthmyfriend.com/Support the show

The Full of Beans Podcast
Exploring Addiction & Eating Disorder Stigma & Support with James Hitchen

The Full of Beans Podcast

Play Episode Listen Later Jun 9, 2025 37:26


This week on the Full of Beans podcast, I'm joined by James Hitchin, therapist and founder of the Wellbeing and Recovery Collective, for an open and grounding conversation about navigating addiction, eating disorder recovery, and the stigma that so often surrounds both.James shares his lived experience with disordered eating and substance use—and how his journey through recovery shaped his work supporting others. Together, we explore how shame, silence, and societal expectations can create barriers to seeking help, especially when experiences don't fit the stereotypes.This episode was recorded during Men's Mental Health Week, but the conversation is relevant all year round.Key Takeaways:James' personal experience of addiction, binge eating disorder and excessive exerciseThe similarities and differences between addiction and eating disorders, and how they can intertwineThe impact of stigma, silence & societal expectations on menThe role of support groups in recoveryThe role of masculinity and gym culture in disordered eatingHow James uses his lived experience to support others in recoveryWhy inclusivity and accessibility matter in recovery spacesTimestamps:06:00 – James' journey through addiction and ED recovery12:00 – Masculinity, stigma & opening up20:00 – Gym culture, control & body image27:00 – Lived experience in therapy workTrigger Warning: This episode contains discussions of eating disorders, addiction, and mental health challenges. Please listen with care.Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereConnect with Sarah:The Wellbeing and Recovery Collective WebsiteThe Wellbeing and Recovery Collective Instagram (@twrcollective)James' LinkedinRead our latest blog hereFurther Resources: First Steps EDThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

Rizzology
#134 | Tom DeGiuli |

Rizzology

Play Episode Listen Later Jun 8, 2025 80:21 Transcription Available


Send feedback for the showWelcome back to Rizzology! In this episode, Nick and Tom DeGiuli are hanging out in the studio. We kick things off talking about live podcasting, crazy travel schedules, and how Hyrox is blowing up as the new CrossFit.From there, it's a wild ride: they swap stories about fitness cults, the Liver King scandal, influencer marketing gone rogue, and just how weird social media can get—yes, including selling bathwater and OnlyFans drama. There's plenty of joking around, some surprisingly deep talk about chasing trends, being real with yourself, and what it means to actually be happy with your body and your life, even as the internet keeps changing the game.00:00 Live Streaming & Travel Reflections07:25 "Wrestling with Authenticity and Persona"14:56 Marine Biologist's Thrilling Passion19:54 AI Creations Need Watermarks22:22 Social Media Overload Impact27:13 Fragmented Follower Engagement Issues32:08 "Lion or Sheep Dilemma"38:24 "Seeking Connection and Attention"45:16 Gym's Next Chapter: Jiu Jitsu?47:44 Training Girls in Self-Defense57:24 Finding Personal Happiness in Fitness01:02:37 Life Choices and Expansion Dilemma01:03:27 Expanding for Business Growth01:12:40 Transformative Late-Night Workouts01:16:10 Designing an Innovative Gym Space01:19:31 "Consult God Before Church Visit"Support the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

Brain over Binge Podcast
Ep. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond)

Brain over Binge Podcast

Play Episode Listen Later Jun 6, 2025 48:41


Kathryn is joined by Dr. Paula Freedman-Diamond, PsyD, to talk about the intersection between eating disorders and ADHD, and how these challenges often overlap. Dr. Paula explains how people with ADHD/neurodivergence may struggle to recognize hunger and fullness cues and offers practical tips for making recovery work. She encourages self-acceptance and working with your unique brain, not against it. Dr. Paula also discusses the topic of perfectionism and toxic striving in our culture, how it fuels disordered eating, and strategies for overcoming it. Get the Brain over Binge Podcast Guide for only $2.99 Get the FREE 30-day Inspiration Booklet Dr. Paula's resources:Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free HumanKind Psychological Services Dr. Paula on Instagram (@mindfuldrpaula) Brain over Binge resources: Get personalized support in one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Body Justice
65. Can Eating Disorder Treatment Truly be Decolonized? A Reverse Interview with Shikha Advani, LCSW + PHD Student

Body Justice

Play Episode Listen Later Jun 6, 2025 48:04


Tune in to episode 65 of Body Justice to hear our thoughts on decolonization and eating disorders. This was a fun and insightful reverse interview with a friend and colleague, Shikha Advani. Shikha is deeply committed to social justice in eating disorder treatment and it was an honor to be apart of her research project.From Shikha: Hi! I'm Shikha Advani, a doctoral student at the University of Denver's Graduate School of Social Work. I hold master's degrees in nutrition and social work, and my research focuses on eating disorders, weight stigma, and decolonization. Clinically, I work as an eating disorder therapist supporting individuals with complex trauma and marginalized identities. I aim to bridge clinical and research worlds to promote anti-oppression and decolonial practices in the ED field. Outside of work, I love spending time with my cat Jellybean, reading, and trying new food.As always, you can find me on IG @bodyjustice.therapist and my website www.eatingdisorderocdtherapy.comPlease know that this podcast is for educational purposes only and is not meant for individual health or therapeutic advice. Listening to this podcast does not constitute a provider-patient relationship.

RealPod with Victoria Garrick
Vic's Bestie Michelle on How to Thrive After a Breakup, Build Soulful Friendships & Manifest Your Dream Life!

RealPod with Victoria Garrick

Play Episode Listen Later Jun 4, 2025 55:27


Celebrity makeup artist and Vic's bestie, Michelle DeLorenzo, aka the talent behind Vic's glam and go-to girl for stars like Lauryn Bosstick and Tinx, joins the pod to talk about manifesting dream opportunities in your career, friendship in your twenties, and rebuilding your connection to self (especially after a breakup). As one of Vic's best friends, Michelle shares what makes their bond so special, the power of solo dates, and how trusting her intuition led her to the life she once only dreamed of. Whether you've been through a breakup recently, are curious about how to take your business to the next level, or are just craving a fun convo with besties, tune in to hear how supportive friendships can inspire you and carry you through anything life throws your way.Follow Michelle on Instagram: @michelledelorenzo// SPONSORS // AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Just A Mom Podcast
Episode 106: Anna McCasland

The Just A Mom Podcast

Play Episode Listen Later Jun 3, 2025 61:15


Don't miss this summer kick-off episode of The Just A Mom Podcast featuring Anna McCasland. Anna has an incredible and unique journey as a person with lived experience with PANDAS, which is short for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections.  PANDAS is a rare autoimmune condition that can occur in children after a strep throat infection, and is characterized by a sudden onset of obsessive-compulsive (OCD) along with other behavioral and emotional changes. Anna candidly shares how, after a strep throat infection at age 12, her life changed. Anna chronicles her journey and how her parents were incredible advocates for her and how, after a myriad of mental health treatments, including numerous medications and therapy, she was able to lead a fairly typical life in high school and college.  However, things changed dramatically when Anna graduated from college and started her first job. Anna tells how she became a shell of a person, experiencing a host of physical and mental health issues. Because of the tenacity of Anna and her parents, Anna was able to locate a researcher in PANDAS, and her life virtually changed within days of a new treatment and understanding of her PANDAS. Anna shares how she cares for herself and her mental health, and encourages parents to listen to their children and not to give up looking for answers.

Girls Gone Bible
Overcoming An Eating Disorder | Girls Gone Bible

Girls Gone Bible

Play Episode Listen Later May 30, 2025 73:26


Hiiii GGB! this week we go in depth into Angela's journey with disordered eating and hear parts of her journey we haven't heard before. you can order our new book “Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons” at girlsgonebible.com/book we love you so much. Jesus loves you more. -Ang & Ari   Good Ranchers Good ranchers special offer for this month: Free ground beef, bacon, chicken nuggets, or salmon in every order for a year + $40 off with code GGB. https://go.goodranchers.com/ggb (https://go.goodranchers.com/ggb) Better Help This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/girlsgonebible and get on your way to being your best self. Hillsdale College Enroll at Hillsdale College today for FREE Hillsdale.edu/GGB (http://Hillsdale.edu/GGB) JOIN US ON GGB+

RealPod with Victoria Garrick
28th Birthday Reflections: Healing My Hustle Era, Ditching People Pleasing & Learning to Trust Myself Again

RealPod with Victoria Garrick

Play Episode Listen Later May 28, 2025 37:16


Vic is reflecting on turning 28 and the mindset shifts helping her feel more aligned, grounded, and true to herself. From exiting her hustle era and protecting her energy, to pulling back on people-pleasing and rewriting her self-talk, this solo episode is an unfiltered check-in on what's changed, and what's finally clicking. Vic shares why she skipped a big birthday celebration, how she's building deeper self-trust, and the small but powerful ways she's being kinder to herself this year. Tune in for honest reflections on getting older, slowing down, and giving yourself permission to be imperfect.Related episodes:This Will Change Your Life — A Powerful Lesson On Joy From Cancer Fighter Jeffrey SaadHow To Overcome Perfectionism & Self-Criticism w/ Expert Dr. Ellen Hendriksen// SPONSORS // Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Storyworth: Right now save $10 during Storyworth's Father's Day sale when you go to storyworth.com/realpod. Just Thrive: Visit justhrive.com and use code REALPOD for 20% off your first 90-day bottle. That's like getting a month free! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We Can Do Hard Things with Glennon Doyle
Trusting Yourself Again with Dr. Hillary McBride

We Can Do Hard Things with Glennon Doyle

Play Episode Listen Later May 20, 2025 61:02


412. Trusting Yourself Again with Dr. Hillary McBride  Psychologist and researcher, Dr. Hillary McBride, joins us to discuss healing spiritual wounds and learning to trust yourself again. -Why every family is a religion—and every adult is healing from it-How we lose touch with our own needs and desires—and the steps to reconnect and trust ourselves again.-Why having a rescuer fantasy takes us away from critical thinking and our own autonomy-The two main reasons why you might fall into a high-control group Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, - She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders; The Wisdom of Your Body; and Practices for Embodied Living. Her latest book Holy Hurt: Understanding Spiritual Trauma and the Process of Healing is available now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices