Healthy Conversations - Helping you stay healthy

I came across George's Instagram while doing some research. Once i started to scroll through her posts i immediately wanted to share her story. She is a very inspirational person who faces her challenges head on. She has been through some ups and downs and i really appreciate George for sharing her experiences and life lessons.This was a great episode full of real life knowledge bombs!Hope you enjoy the episode.Your health coach

Not done an individual podcast for a long time!So I answered some questions from Instagram which was fun! and will definitely do it again. Mental health is losing its stigma and people are more comfortable about reaching out and seeking help. I go through what helped me with my mental health struggles. Don't worry you've probably heard it before. Hope your enjoy the podcast!Your health coach

Josh is an Ironman athlete who is working towards his pro licence. It wasn't your typical transition for Josh going from bodybuilding to becoming a triathlete. I love talking to endurance athletes because you get to understand the mentality needed to become super elite. I also wanted to get Josh on because there has been a noticeable increase in popularity when it comes to ultra endurance races like the Ironman. Great conversation with super elite athlete.Hope you enjoy the episode Your health coach

On todays episode i was lucky enough to have a conversation with fitness coach Adam Berry!He has won the award for furthest guest interviewed as he lives in Aussie! This is a very interesting conversation we went into the governments obesity plan, His journey from an actor to fitness coaching. Honestly another great conversation with another great coach! I hope you enjoy the episode. Your health coach

I have had a conversation with Gabriela before and unfortunately I lost our recording when my old laptop decided to die. So I’m really grateful for her to jump back on healthy conversations and share her thoughts and ideals on how to improve your health. Gabriela’s way of eating is Keto and we go into how she makes it sustainable for her and her clients. We also go into her style of circuit training which sounds super inclusive and perfect for improving your health. A great conversation from another great coach.Hope you enjoy the episode.

I loved this conversation with Emma. Emma is a health coach who helps women become more empowered both inside and out. Her online coaching program called Empower you sounds like the future of online coaching and combines movement, nutrition and self love practises to form a complete approach. A great podcast because I got to learn something as well! Emma is a great coach with a great methodology. Hope you enjoy the episode.Your health coach

2020 was a year of the unknown which can really play with your mental and physical health. With stress levels at there highest due happens you can not control. Everyone's experience during COVID has been different some have experienced loss and frustration and other have seen an overwhelming pressure due to an increase in workload. This is why getting Nicole on was important. She is a health and anxiety coach that has an immersive style of coaching only taking on a limited amount of clients at a time. It was really an interesting conversation with knowledge bombs throughout. I hope you enjoy the episodeYour health coach

How do our soldiers stay fit and healthy?On the episode today we were joined by Tristan Willis a PTI in the British Army. He shared with us the ever evolving way the Army are currently training our soldiers and its some exciting stuff. We also go into who Tristan is how he trains himself and why he became a PTI.Another great conversation with another great coach! Hope you enjoy the episode!Your health coach

On todays episode I was lucky enough to have a conversation with a individual who is about to change the protein bar game.His name is Dom Hutchings and he is a master chocolatier. He has worked at Coworth park which is a 5* star hotel over in Ascot. He has also worked at the Fat Duck over in bray. Dom is at the start of something special and it was great to have a chat. Hope you enjoy the episode.Your health coach

So firstly I must thank Robin for allowing me to interview him twice! Robin has a great Instagram profile which is very educational and is definitely one to follow! I had a great conversation with Robin and like most of these podcast the time just flew by.Coach Cooke shares his thoughts on veganism, ways to solidify habits and the importance of personal training for long term sustainable results. One of his coaching mantra's is "Give a man a fish and he will eat for a day, teach a man to fish and he will eat for a lifetime" which really sums up the way Robin coaches.I hope you enjoy the podcast as much as i did!Your health coach

As the year of the Rona is coming to an end (Thank the lord).Lets give it a middle finger and move on to 2021! In todays podcast i go through what you can do in 2021 to help improve your health. I go through how we can align our training with how our bodies have evolved. 2020 has taught us that your health is important and should not be taken for granted! Your health coach

Sooo, long story short my laptop decided to part from this world right before Christmas.. and it has taken a long time for it to arrive! (funds were needed as well).Anyway we are back and today's episode is just a catch up one! unfortunately i lost a load of pre recorded podcasts i was looking forward to sharing! So i am in the process of scheduling and recording them again! We are back people!Your health coach

In todays episode i had a great conversation with health coach Rebecca. She is helps women (and men) get healthy through progressive programming and understanding the effectiveness of the compound effect. A really good conversation with another great coach!Listen and learn..Your health coach

lifestyle diseases are on the increase but why?The NHS is under pressure and spends 10 billion a year treating problems that can be sorted by simply living a healthier lifestyle..Listen to todays episode with a focus on the future you. Your health coach

I went to the Jazz café in Camden on a Thursday night and my mind was absolute blown and I got hooked on the combination of Jazz and the trumpet.Jay has a new album out called live from the cockpit and we went into some of the songs on that album. We also spoke about how a healthy lifestyle supports his performances and what he does on a daily basis to become the trumpeter he is today!Listen right to the end and get a free CD to the first listener to respond to him!Was a really interesting conversation and I thank Jay for taking some time out to speak to me. Hope your enjoy the episode :)Your health coach

Todays podcast!I got to have a conversation with a Simon Martin who is a coach i have been following for a while on Instagram. He has some great ideas on how we can improve our health and I wanted to give him the opportunity to be able to share them.It was a great conversation and time literally flew by! which is always a good sign :)Hope you enjoy this episode.Your health coach

Sleep is key for health. Honestly without it you can live!All know life on this planet has some form of sleep and wake cycle. So even the universe knows!So why as humans do we choose to do things that effect it negativity? In this episode i go through the regulars behaviors that will effect how you sleep and the simple ways to correct that.Your health coach

I finally got round to interview the boss aka Yasmin. I've been wanted to get her on the podcast because her story is very inspirational with many ups and downs.We go into what its like working in a male dominated industry and how the the corporate has changed. I also ask Yasmin advise she would give young girls growing up wanting to enter into the working world.loved the flow of this conversation and there are defiantly some lessons to be learned Your health coach

Today Episode I had a conversation with a great coach!Alex trains clients out of tribe strength in Bedford. https://www.tribestrengthgym.com/ Alex's method of training is very aligned with mine in terms of individualized programming with a focus on small progressions. I also go a little off topic and ask him about aliens and spirit animals!Really enjoyed this conversation and i hope you do too!!Stay health

On todays episode i go into some movements that are a must for health and longevity.I go into why they are important and if you work in an office a way of getting them into your daily routine. Love a bit of movement chat so looking forward to seeing what you lovely humans think!Your health coach

Probably the number 1 question that must get asked to any coach when talking about nutrition.These are the supplements that i take and the ones i think everyone should be taking daily. Your going to be surprised its actually very simple. Give it a listen and tell me what you think. Your health coach

Today on healthy conversations we go in on habits. For me habit forming really is becoming more and more important within my role as a coach. Because ultimately habits are the actions you do daily that overtime will bring results. I go into prompts, ability and motivation and why celebration is important..Hope you enjoy the episode!Your health coach

Sorry for swearing in the title but i need people to pay attention!Fitness tech is the crack of the health and fitness industry. They make you feel good by giving you rewards and satisfaction of hitting certain targets in that session. This is not a healthy relationship with exercise. Yes fitness tech has increased participation throughout the world but in doing so has created a addiction to exercise and data! With the release of social dilemma on Netflix. I thought it would be a good idea to also highlight the problem fitness tech and certain fitness brands have brought to the health and fitness industry.Your health coach

This is a classic self development questions!It allows you to see if your living your own advise you would give your younger self. Sometimes its good to ask those questions that allow us to check our current path of living. I enjoyed sharing my answers to this question with you and i hope you get the same benefits i do. Your health coach

Your health really is down to the actions you do each day! In todays episode i discuss three things to think about when wanting to take ownership of your health. Stay healthyYour health coach

Sleep really is the foundation of health. Have you ever stayed up for 24/48 hours? i dare you to try it and see how you feel. This podcast goes through the different sleep behaviors you can do each night to help optimize the quality of your sleep. Don't worry mummies and daddies there are some behaviors you can control as well.Sleep really is an important part of health. Learn how to optimize it!Your health coach

You know i love a behavior but i really do think as a coach it really is the difference between achieving your goals and not.I go into what behaviors are. I also explain what i mean when i talk about the key lifestyle behaviors. Behaviors are really the actions that need to be performed in order to see some progression in your plan. Its about understanding the ones that work for you are sustainable. I hope you learn something from this podcast :)Your health coach

It was great during the lockdown to see so many runners!In this episode i go through the different between running for health and running for an event. I also share with you the four key variables that need to be taken into account when running for health. I hope you learn something from this podcast because running is one of my favorite cardiovascular exercises.Your health coach

Don't worry i'm not talking about screaming, dropping weights and fake tan type of resistance training..In today episode we speak about how resistance training is important for your health and longevity. I go into the three main types of resistance training and why you must go through the progressive story to ensure you have sustainability. Resistance training really should be the foundation to everyone exercise program its just good to know why.I hope you get something from this episode that you can it apply to your own resistance program that effects your health now and into the future.Your health coach

We have all made mistakes and errors through out of lives..In todays episode we go through why it is important for humans to make mistakes and why i perfect life really isn't the best life to live. I go through two major mistakes in my life and how I used them to develop myself personally. I want you to think back to times of hardship and negativity and see how you have used that time for self development.Life is supposed to be about ups and downs, But the major difference is how you learn from the down times so you can keep moving on a progressing..Your health coach

Now we all Know what food is.. But my question is do you understand food?Because food in todays world is either calories, sins, points etc. But when we think like this we tend to over look the source and quality of our food. Todays episode goes into the importance of food quality and the positive effects it has on your health. I hope by the end of this podcast you have a better understanding on what food actually is for our body.Your health coach

Todays episode is all about how to train for better health and longevity. When we train for health its important to understand the different aspects of intensity and exercise selection. This podcast will help you develop a better understanding of how to do that. You also get a little insight into how I program for my clients with the use of a colour system. Exercise is about challenging your body so it becomes fitter and stronger. Its more then just calories burned and muscle soreness.Hope you learn something from the podcast Your health coach

So I've finally taken a chunk out of the bullet and brought some cheap microphones and started talking to it.This is episode 0 which just means it me talking about me! Now if you don't already know me then is episode will just allow you to get to know me a little better and understand what i want to get from this podcast..I'm a generally nice bloke that sort of knows what I'm talking about. Its a fairly short one so I hope you enjoy it.Your health coach

With the ever increasing levels of obesity in the UK and with the introduction of COVID the government have finally brought forward and lifestyle disease that can be prevented. But my question is have the government done the absolute best to solve this problem. Or have they just looked for the quick and easy option?In this podcast find out my thoughts on the new government guidelines and what actually needs to be done to improve long term results..Your health coach.