Podcasts about Behavior

Today on "Tuesday Morning Running Back" with Matt Forte, we're joined by special guest --- former NFL tight end Benjamin Watson. Topics:(01:37) - NFL players speaking out about religious persecution in Nigeria(20:15) - Bears fans cheering for Aaron Rodgers and the Steelers(27:15) - DK Metcalf and dealing with fan behavior as an NFL player(29:40) - Matt shares fan encounter from his playing days(33:05) - Benjamin on fan behavior (42:43) - The Chicago Bears are in the playoffs!(46:12) - Matt reacts to Bears stadium news(49:35) - Matt's WORKHORSE OF THE WEEK(50:46) - What we learned at church this week Read our story on NFL player standing up for religious persecution in Nigeria here. Have a question? Got a guest suggestion? Want to advertise with us? - Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine 

How do parents support kids who've experienced stress without letting labels become their identity? In this Facing the Dark episode, Wayne and Dr. Kathy explore post-traumatic stress, attention struggles, and the growing role of AI in diagnosis, while carefully distinguishing between understanding a child's challenges and defining a child by them. Together they explain why beliefs shape behavior, why labels should only be used when they lead to real help, and how parents can speak truth, hope, and resilience over kids who are working through pain. This episode equips families to listen longer, look beneath the surface, and walk patiently with kids toward healing and confidence rooted in who God says they are.

What if oppositional behavior is a normal response to feeling unsafe? In this episode, we unfold the layers of oppositional behavior and its roots in the nervous system. We look into the diagnostic complexities of Oppositional Defiant Disorder and dive into how our own state of the nervous system is important in helping our children navigate their Watchdog and Possum pathways.In this episode you'll learn:That even oppositional behaviors make total senseSpending a lot of time in protection mode is hard on the bodyChanging the behavior is not the goal- regulation, connection, and felt safety isThe diagnosis of Oppositional Defiance Disorder is just a label- we have to stay curious about the causes for treatmentResources mentioned in this podcast:Start Here Podcasts - robyngobbel.com/starthereWhen Your Nervous System Is Fried {Ep 139}Focus On The Nervous System To Change Behavior {Ep 84}Connection or Protection {Ep 7}Read the full transcript at: RobynGobbel.com/oppositional1I would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens.All details and registration ------> https://RobynGobbel.com/DurangoRegister by December 19 for $75 off! Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Did you know that small changes in behavior and belief systems can transform your health for good? But where do you start? In today's episode, I'm joined by the incredible Carrie Lupoli, a certified nutritionist, health coach, and behavioral specialist. We explore three powerful factors affecting our health: Blood Sugar, Behaviors, and Beliefs. These three "BS's" are often overlooked, yet addressing them can transform your health, strengthen your bones, and boost overall wellness.  Carrie shares simple, practical steps to overcome these blocks and explains how they're crucial not only for our physical health but also for our mental and emotional well-being. Carrie's passion for health is contagious, and her approach empowers you to take control of your health from the inside out. Whether you're dealing with bone health challenges or just looking to optimize your health, Carrie's insights will empower you to make real, sustainable changes.   "We have to stop the scroll, stop trying to find the quick fix or the next big thing, and recognize the BS that's out there is not helping us. It's just noise, and it confuses us more. The BS that really matters is understanding blood sugar, getting a hold of your belief systems, and recognizing that behavioral science is the key to you actually doing, changing, and understanding yourself for the long term." ~ Carrie Lupoli   In this episode: - [00:00] - Introduction to Carrie Lupoli and her work - [04:51] - How blood sugar imbalances affect bone health - [07:36] - The effects of unbalanced blood sugar on your overall health - [10:48] - Carrie's PFC3 formula to balance blood sugar - [17:30] - Tips for testing insulin sensitivity and maintaining healthy levels - [26:50] - How behavioral science creates sustainable health changes - [29:04] - Simple steps to control blood sugar and boost health - [36:00] - The SNAP formula to overcome disempowering belief systems - [43:02] - Carrie's advice for long-term health transformation   Resources mentioned - Carrie's Instagram - https://www.instagram.com/carrie_lupoli/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Lauren explores how rhythm regulates both the nervous system and organizations, showing how predictable routines create safety, clarity, and capacity, while chaos increases stress and burnout.She shares practical examples of daily, weekly, monthly, and quarterly rhythms leaders can use to replace urgency with coherence, and invites listeners to try one regulating rhythm and notice how it shifts energy and pace over time.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:When Culture DysregulatesGrowth & Feedback Without FearOnboarding as Co-RegulationPolicy as a Nervous SystemMeetings that Calm, Not DrainThe Regulated Organization: What it Means to be a Regulated OrganizationRetain: Sustaining Staff, Culture, and CapacityReinforce- Ensuring that Change becomes Cultural Muscle Memory  Reset: Moving from Relief to Real TransformationThe Regulated Team: Creating Cultures that BreatheHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

In this episode of The Dairy Podcast Show, Dr. Miel Hostens from Cornell University shares how data integration and AI are reshaping dairy herd management. He discusses key challenges in data systems, explains the role of sensors and cloud tools in farm-level decisions, and highlights how smarter data handling leads to more sustainable dairy production. Learn how digital tools are powering the future of dairy analytics. Listen now on all major platforms!"Everyday decision-making should be somehow driven by data to make sure choices are grounded in measurable insights and not assumptions."Meet the guest: Dr. Miel Hostens received his MSc and PhD in Veterinary Medicine from Ghent University. He is the Robert and Anne Everett Associate Professor of Digital Dairy Management and Data Analytics at Cornell University, Dr. Hostens leads a lab focused on precision dairy science and sustainable food systems.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:10) Introduction(09:06) Data integration challenges(12:48) Herd-level analytics(14:40) Sensor-based monitoring(16:20) AI and language models(24:20) Behavior and milk yield(35:37) Final questionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* Priority IAC* Lallemand* Adisseo* Afimilk* Evonik- dsm-firmenich- ICC- Protekta- AHV- Natural Biologics- Berg + Schmidt- SmaXtec

Merry Christmas, my beautiful sister in Christ!!  Today I'm making a bold claim: that most homeschool issues are not academic issues at all, but parenting and behavior issues.  Even when learning challenges are present, what feels most painful day to day is often the behavior that feels out of your control. I share why unwanted behavior can pull us into a blame-shame cycle, how it impacts your heart, and how that directly impacts how you're showing up with these beautiful children that God has gifted to you.  We talk about free will, boundaries, connection, and what it really means to serve Jesus in the Calcutta of your own home. This episode is about slowing down, protecting your heart, and learning how to respond to your children as the best version of yourself…especially in the middle of meltdowns, resistance, and hard moments.  When you begin to put relationships before tasks and focus on forming the person before the student, everything starts to shift. Grab your earbuds and join me here at the beginning of Christmas Week for: A Catholic Homeschool Mom's Guide to Putting Your Life in Right Order, Part 2: Unwanted Behavior Get an ENTIRE YEAR of Catholic Life Coaching Support for your Homeschool Mama's heart and lifestyle HERE for over 60% off!  Limited time, only available until December 31, 2025.

In this episode, Lisa breaks down the real reasons behavior strategies “fail” and what to do when nothing seems to work. You'll learn how misalignment — whether it's the wrong function, ineffective reinforcement, or inconsistent implementation — can derail even the best plans, and how to recognize the red flags in your classroom, from over-prompting to mismatched expectations. Lisa shares why consistency, not perfection, is the true driver of behavior change and walks you through her personal reset process for when a student's behavior suddenly takes a turn, including clearing the noise, simplifying expectations, rebuilding trust, and returning to essential supports. She also offers practical guidance for helping exhausted staff regroup, get on the same page, rebuild routines, and stay grounded during challenging behavior seasons.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode112

Parents need to redefine boundaries for their children during special times of the year so they'll know what is expected. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29?v=20251111

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Saturday, December 20, 2025 - Five days till Christmas, 11 days left to raise funds to CURE SYNGAP1 AES was exceptional in many ways, here are a few: Rare & SYNGAP1 were both very visible, posters with our Logo and names of staff were seen! Posters: https://www.linkedin.com/posts/graglia_syngap1-curesyngap1-activity-7408291479187755008-rMru Our conference was standing room only and had investors!  Even got a mention in their research report! https://www.investing.com/news/analyst-ratings/cantor-fitzgerald-reiterates-overweight-rating-on-camp4-therapeutics-stock-93CH-4403281 ProMMiS Launch was a massive win for patients.  Collaboration. Praxis and Lundbeck recruited for exciting drugs and CAMP4 talked about their ASO and recruiting next year. Our community's presence was felt well into AES. Aaron's post on growth! https://www.facebook.com/aaron.j.harding.5/posts/pfbid0231DtMVUtkZa4eXLv8C8qbf4xEN95aRP1xJ8sGNNvun7aDuUyZVatMWUjjigdXfg1l    Pre-register now for Denver: cureSYNGAP1.org/Pre26   Fundraising. We are YTD $1.68M which is below $1.86M in '23 and $1.97M in '24.  We need to really double down on fundraising for the next two weeks and into next year.  Support our campaign at curesyngap1.org/unlock   ACTION ALERT

We spent Part 1 of Burnout Revisited getting you all riled up, now we're back with some practical solutions for pulling yourself out of the slog.   In Part 2, Kristin is sharing the strategies she's found helpful for tackling her own personal burnout. Strategies such as being vulnerable enough to ask for help, body doubling for tasks you hate, keeping your meat suit fed by any means necessary, putting your parents to work, getting into action to help others, and, if all else fails, playing a fun game of What Will Kill Me First? to prioritize your needs.   AuDHD burnout isn't a simple fix, but the more you can accept and accommodate your neurodivergent needs, stop being the only supporting beam, and start being gentler with yourself, the better your brain and body will feel.  Resources Roseate Spoonbill: Habitat, Behavior, and More | AnimalGator Roseate spoonbill call   Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather 

In today's episode, we dig into one of the most powerful (and most misunderstood) features of the human brain: your built in negativity bias. You'll learn:why your brain holds onto negative experienceswhy “reality” is filtered, not objectivehow the Reticular Activating System (RAS) decides what you noticeand how mountain biking is a surprisingly effective tool for retraining your attentionIf you've ever wondered why one bad ride, one mistake, or one negative comment sticks in your mind far longer than all the good stuff combined, this episode will finally help you make sense of it and CHANGE it! You'll learn practical, science-backed tools to start training your attention today (on the trail and in daily life) so your brain becomes better at noticing possibilities, capabilities, and micro-wins instead of dangers and mistakes to build a more supportive inner environment.We explore:Baumeister et al., “Bad Is Stronger Than Good”the fast subcortical threat pathway that triggers your amygdala before you can thinkwhy positive moments fade unless you consciously reinforce themhow attention literally rewires your neural pathway Hebbian learningand why your RAS acts like a “bouncer,” filtering your world based on what you engage with✨ Patreon Bonus: Patrons get a free downloadable cheat sheet that summarizes all tools and concepts from today's episode.Join here to get it PLUS other exclusive perks: https://www.patreon.com/c/rideandinspire This episode is not sponsored. It's made possible by the lovely humans who support my work on Patreon. If you want to help me keep creating science-based, real-talk MTB content, JOIN my Patreon, thank you.

Send us a textHi Everyone,Welcome back to another episode of "I'm a Happy Enchilada". Please join us as we look at what self defeating behaviors are, where they come from, and most important, tips on how you can begin to leave them behind and soar like an eagle in your life. Remember, "change your thinking and change your life"!

SCR: Laura and Scott, DIRT ALERT: Lawsuit claims Riley Keough is bio parent of John Travolta's son, "Song Sung Blue" screening behavior -- people acting fools for free stuff, and movie screening BTS from Jason's husband, CollinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every parent wants their child to feel genuine remorse—not fake apologies or surface-level “I'm sorrys,” but true understanding and change. In this episode, Sean Donohue, The Family Coach, breaks down how to guide your child from defensiveness to empathy, from guilt to growth. You'll learn why shame blocks real change, how to model emotional accountability, and what to say when your child hurts someone and just doesn't seem to care. Sean shares powerful scripts, emotional intelligence tools, and insights that help parents raise kids who take ownership, repair relationships, and grow into kind, responsible humans. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Do non-Christians see Jesus, or politics, when they look at us? Tasha Heath doesn't identify as a Christian but has been around the church her whole life. She also worked inside party politics and saw enough behind-the-scenes behavior to step back. From the outside, her read is simple: basic kindness and steady presence change more than ballots and online fights ever will. Craig and Tasha ask the hard question: how do non-Christians perceive Christians, and is our politics-first posture helping or hurting the gospel? They dig into hypocrisy, homelessness, prisons, and why the church must find a way to look like Jesus, not the state.  They dig into: Optics of church vs. state and public witness. From activism to opting out & local care. Teens, algorithms, and outrage-discipleship. Prisons, plant “crimes,” and decriminalization. Early church imagination vs. modern nationalism.

In this special podcast episode, CJ turns on the record button during one of his real counseling sessions with breathwork and Somatic Experiencing specialist Jonathan Schechter, offering listeners an intimate look into embodied healing in real time. Together, they explore how we're often taught to view life—and healing—through a strictly material lens, while our medical system is far less equipped to address emotional states, stress, and the nervous system. Jonathan encourages listeners to become their own practitioners by cultivating curiosity and awareness, likening it to discovering new colors beyond a limited palette—and even noticing the space between the colors, where real power lives.CJ shares a simple but revealing moment from daily life: while folding laundry, he noticed he wasn't breathing, unconsciously waiting until the task was finished to take a breath. Inspired by Jack Kornfield's After the Ecstasy, the Laundry, the conversation turns toward bringing meditative awareness into ordinary chores—and celebrating the awareness itself. As Jonathan reminds us, without awareness there can be no change.The discussion deepens as CJ talks openly about chronic pain, rushing habits, and resisting sadness following the loss of a close friend and mentor. Jonathan explains how the nervous system adapts to its environment and why somatic healing takes time. He guides CJ through a gentle practice of finding areas of ease in the body, then slowly returning to the emotional “epicenter” without becoming flooded—a process known as pendulation, developed by Peter Levine, founder of Somatic Experiencing. Like building strength at the gym, healing happens gradually, by moving between discomfort and safety.Jonathan also introduces Levine's SIBAM model, which breaks experience into five layers—Sensation, Image, Behavior, Affect, and Meaning—allowing overwhelming experiences like pain to be gently separated and processed in manageable pieces. They recommend Levine's book In an Unspoken Voice as a key resource and discuss how pendulation and SIBAM can become practical tools during pain or flare-ups.Later in the episode, CJ shares a new healing power statement—“I open my fist to healing; my body and mind harmonize”—and reflects on releasing old coping strategies that once served him but are no longer needed. Jonathan reframes this not as failure, but as safety: now the body is safe enough to heal. CJ even shares a creative way to reinforce intention by turning power statements into daily-use passwords.The episode closes with Jonathan recommending meditation teacher and author Shinzen Young, whose work focuses on working skillfully with physical pain and discomfort—offering listeners yet another doorway into mindful, embodied healing.For more information on Jonathan Schecter visit: https://bluemagicalchemy.com/Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

Understanding Behavior, Sensory Needs & What Kids Are Really CommunicatingIn this episode I welcome Bethany Bilodeau, parent, foster parent, and behavior specialist, for a powerful conversation about children's behavior, sensory challenges, and what's actually going on beneath the surface. We explore nature vs. nurture, problem-solving skills, anxiety, and how tools like face reading can offer deeper insight into human behavior — without judgment or labels.In this episode, Bethany shares:How her own parenting journey led her into behavioral and sensory supportWhy behavior is communication (and what we often miss as parents)Nature vs. nurture and the surprising patterns seen in familiesWhy letting kids struggle is essential for growthHow face reading and body language can build faster trust and understandingSupporting kids who have been labeled “too much” or “too hard”This is an honest, grounding conversation for parents who feel overwhelmed, confused, or worried they're doing it wrong — and for anyone who wants to understand human behavior with more compassion and clarity.Connect with Bethany:

learn slang expressions related to behaviors

Scientists are studying mayonnaise in space, here's what they've found so far! | Daily Galaxy - MSN Scientists are Studying the Behavior of Mayonnaise in Space— Here's Why it Matters - Green Matters What happens to creams and drugs in space? COLIS studies the behaviour of soft matter in weightlessness | EurekAlert! Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

From classrooms to boardrooms, from sports to social media, we're constantly sizing ourselves up against other people -- and being sized up in return. Dr. Stephen Garcia discusses what drives some people to be extremely competitive in their work, in relationships and in life; which situations bring out the competitiveness in all of us; and how to handle the overly competitive people in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHow seasonal changes in light and dietary unsaturated fats affect circadian rhythms in mammals.Topics Discussed:Evolutionary context of circadian rhythms: All organisms have adapted to Earth's 24-hour day for survival, with internal clocks slightly offset and adjusted by environmental cues.Molecular clock mechanism: Involves a feedback loop where proteins turn on/off genes, lasting ~24 hours, regulated by phosphorylation and degradation for timing precision.Genetic variations in sleep: Families with mutations in clock genes like PER2 cause extreme morning lark behavior, altering protein stability and period length by hours.Light entrainment: Morning light shortens human clocks (average 24.2 hours) to match 24-hour days; seasonal day length changes require gradual adjustments.Food & metabolic links: Seasonal food scarcity/abundance affects clock via glucose and fatty acids competing for protein modifications, as shown in diabetic mouse models.Role of unsaturated fats: Paper finds MUFA/PUFA ratios in diet alter phosphorylation of clock proteins, speeding or slowing adaptation to winter/summer light cycles in mice.Modern environmental impacts: Artificial light extends “daytime” signals, while constant food access erases seasonal patterns, contributing to obesity and diabetes risks.Jet lag & adaptations: Sudden time shifts mimic seasonal experiments; high-sugar/fat intake may phenocopy genetic effects to aid adjustment, though not recommended for health.Practical Takeaways:Expose yourself to morning natural light to help synchronize your internal clock and improve daily energy.Consume main meals during daylight hours and avoid late-night eating to align with natural metabolic rhythms.Limit evening screen time to reduce artificial blue light disrupting sleep onset.Consider varying diet seasonally, favoring diverse, whole foods to mimic natural availability patterns for better health.About the guest: Louis Ptacek, MD is a neurologist and professor at the University of California, San Francisco. He researches inherited neurological diseases and sleep traits, including genetic variations causing extreme early rising.Related Episode:M&M 237: Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph Takahashi*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

These 5 micro-behaviors are small, but they have an outsized impact on how others perceive your confidence, clarity, and leadership. When you start using them consistently, people don't just hear you…They trust you.They follow you.They feel influenced by you.The best part?You can start practicing them today! No extra time, no extra preparation, no extra talent required. Just a few intentional shifts that help you show up as the most powerful, grounded version of yourself.Your presence matters, and these micro-skills help you walk into any room like you belong there — because you do.Listen in for how to pause effectively, get your message heard quickly, show how to be grounded in your tone, what to do with your shoulders, and how to truly connect with your audience. Some resources for you:Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen LaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Change is hard. Helping others change isn't always simple either. But we know, especially for folks like financial advisors, there will be times it's important that you do. So, what can we do to make change easier, or to help others get where they want to go? On this episode of The Behavioral Divide, we cover exactly that. Professor Hal Hershfield speaks with two outstanding guests. He interviews Professor Katy Milkman of The Wharton School at the University of Pennsylvania and author of How to Change: The Science of Getting from Where You Are to Where You Want to Be as well as Tiffany Rosetti who serves as a financial advisor for Wealth Enhancement. If you enjoy the show, please subscribe or let us know by giving our series a five-star rating. We'd also love to hear from you. To join in on the discussion, send us a note at BehavioralDivide@AvantisInvestors.com. Important Disclosures The views expressed in this presentation are the speaker's own and not necessarily those of American Century Investments. This presentation is for general information only and is not intended to provide investment, tax or legal advice or recommendations for any particular situation or type of retirement plan. Please consult with a financial, tax or legal advisor on your own particular circumstances. Hal Hershfield is not affiliated with American Century Investments. The book How to Change: The Science of Getting from Where You Are to Where You Want to Be is not affiliated with, sponsored by, or endorsed by Avantis Investors or American Century Investments. Follow us on social media: LinkedIn: https://a.vant.is/4ppUSVI X: https://a.vant.is/4psIwMw Subscribe to The Behavioral Divide podcast: Spotify: https://a.vant.is/3IlDEIy Apple: https://a.vant.is/3IgEhDe

In this episode of the Foster Friendly Podcast, host Courtney Williams engages with cybersecurity experts Chad Rychlewski and Kae David to discuss the critical importance of protecting children in the digital age. They explore various topics including digital footprints, the risks associated with social media, and the necessity of open communication between parents and children. The conversation emphasizes the need for parents, especially foster parents, to be proactive in safeguarding their children's online presence and understanding the technology they use. The episode also highlights practical tips and resources for parents to navigate the complexities of digital safety.Checkout their website:www.cybersecurityparents.comTakeawaysUnderstanding digital footprints is crucial for child safety.Parents must teach children about online risks.Open communication is key to building trust with children.Cyber bullying is a significant risk for kids online.Locking children's credit can prevent identity theft.Foster parents can set rules for technology use.Conducting tech audits helps ensure safety.Behavior contracts can clarify expectations around technology.All devices with internet access need to be monitored.Staying updated on technology changes is essential for parents.

In this episode of Toni Unleashed, Toni Shelaske is joined by Michelle McGraw of Say It Once Dog Training and Emily Claire for a thoughtful conversation about the powerful connection between nutrition, behavior, and emotional regulation in pets. Together, they explore how daily choices around food, enrichment, and routine can significantly influence a pet's overall well-being. The discussion breaks down how highly processed diets—particularly kibble-heavy feeding—can contribute to blood sugar swings, behavioral challenges, and constant hunger. Toni, Michelle, and Emily share approachable, budget-conscious ways pet parents can improve their pet's diet, including incorporating fresh foods like eggs, fruits, vegetables, and other safe additions to the bowl. The episode also touches on training, anxiety, medication, and the importance of addressing foundational needs before turning to quick fixes. Emphasizing education, advocacy, and realistic expectations, the conversation highlights how meeting pets where they are—and making small, intentional changes—can lead to meaningful improvements in both behavior and quality of life.

Chewing and spitting is an eating disorder behavior that often remains hidden due to intense shame and misunderstanding. Many people do not know how to talk about it, and many providers never ask. In this solo episode, Dr. Marianne Miller offers a clear, compassionate explanation of chewing and spitting in eating disorders, naming why this behavior develops and why it deserves nuanced care rather than judgment. This episode centers eating disorder recovery, ARFID, neurodivergent sensory experiences with food, and the nervous system roots of eating behaviors that are often moralized or overlooked. Why Chewing and Spitting Is So Often Misunderstood Chewing and spitting is frequently framed as a single behavior with a single cause. This narrow understanding creates harm. When providers assume chewing and spitting always reflects restriction or compensatory behavior, people with ARFID and sensory-based eating challenges are misdiagnosed or pressured into unsafe treatment. When providers minimize chewing and spitting in restrictive eating disorders, people lose access to support at moments of increasing distress. This episode explains why chewing and spitting must be understood through multiple pathways to ensure accurate diagnosis and ethical care. Pathway One: Chewing and Spitting in Restrictive and Compensatory Eating Disorders In restrictive or compensatory eating disorders, chewing and spitting often functions as a way to avoid swallowing food while still experiencing taste. It may emerge during periods of significant restriction, intense hunger, or fear of weight gain. Some people use chewing and spitting to interrupt binge urges or as a purge-adjacent behavior. In this pathway, the behavior reflects deprivation, internal conflict, and rising eating disorder severity. Shame, secrecy, and fear of judgment frequently follow, making it harder for individuals to seek support or speak openly about what they are experiencing. Pathway Two: Chewing and Spitting in ARFID and Neurodivergent Sensory-Based Eating Chewing and spitting can also emerge in ARFID and neurodivergent sensory-based eating for reasons entirely unrelated to weight or dieting. In this pathway, the behavior reflects sensory overwhelm, swallowing discomfort, texture sensitivity, interoceptive differences, or nervous system safety needs. Autistic and ADHD individuals may chew food to explore taste while spitting to avoid gagging, panic, or sensory overload. When this pathway is misunderstood as compensatory eating disorder behavior, people often feel pathologized rather than supported. This episode explains how sensory wiring, disability, and safety needs shape this experience. Why Differentiating These Two Pathways Matters in Recovery Accurately identifying the function of chewing and spitting is essential for healing. Restrictive and compensatory pathways require approaches that address deprivation, shame, trauma, and rigid food rules. Sensory-based pathways require approaches that build safety, honor autonomy, and work with the nervous system rather than against it. Dr. Marianne explains why a one-size-fits-all model fails and how differentiation creates clarity, trust, and more sustainable eating disorder recovery. Intersectionality, Bias, and Systemic Harm This episode also explores how anti-fat bias, racism, ableism, and medical bias shape who receives care and who gets believed. People in larger bodies often experience intense pressure to restrict, which can intensify chewing and spitting behaviors. People of color frequently face delayed or missed eating disorder diagnoses. Neurodivergent individuals are often misunderstood or dismissed when their eating challenges are sensory-based. Understanding chewing and spitting requires naming these systemic harms rather than blaming individuals. A Compassionate Path Forward Chewing and spitting is not a moral failure or a sign of weakness. It is a behavior rooted in nervous system responses, lived experience, and survival. This episode offers language, validation, and clarity for anyone who has struggled with chewing and spitting, supported someone who has, or wants a more nuanced understanding of eating disorders and ARFID. Healing begins with understanding, safety, and compassion. About Dr. Marianne Miller Dr. Marianne Miller is a licensed marriage and family therapist specializing in eating disorder recovery, ARFID, binge eating, and neurodivergent-affirming therapy. She offers therapy for individuals in California, Texas, and Washington D.C., and teaches the self-paced, virtual ARFID and Selective Eating Course.

Chuck Todd takes a hard look at Donald Trump’s increasingly egregious behavior and the growing questions surrounding his cognitive fitness for the presidency, sparked by a recent post that crossed a line even for many on the right. He asks what would happen if any other public figure behaved this way, why similar concerns about Biden’s decline were openly discussed while Trump’s are often brushed aside, and whether the country is getting a straight story about the former president’s health. With no clear guardrails, no apparent filters, and staff either unable or unwilling to intervene, the episode raises uncomfortable but urgent questions about judgment, accountability, and risk. He also examines recent polling on the issue of corruption, and why it could be a potent electoral issue if messaged correctly. Finally, Chuck gives his ToddCast Top 5 book recommendations for political junkies and answers listeners’ questions in the “Ask Chuck” segment. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/CHUCK for free shipping on your order and 365-day returns. Now available in Canada, too! Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 02:45 Money in politics has gotten out of control 03:45 North Carolina senate race will likely cost a billion dollars 04:30 One outside group can spend more than both campaigns combined 05:00 An amendment is the only way get campaign finance past judiciary 05:45 The judiciary has legislated campaign finance from the bench 07:30 Does the latest outrage over Trump’s Reiner tweet mean anything? 08:30 Trump’s post was a bridge too far for even some on the right 09:00 If any of us posted that, it would cost us jobs, relationships & more 10:30 At what point is Trump’s behavior 25th amendment type alarming? 11:15 Either his staff said something & he ignored it, or nobody said anything 12:15 Biden’s mental decline was apparent 14:00 Judging Trump’s mental decline is harder due to erratic behavior 17:15 It’s possible Trump feared one of his supporters murdered Reiner 18:00 Having a president with no filter should concern every American 19:15 You have to wonder if Trump is all there, all the time 21:00 We aren’t getting a straight story about Trump’s health 22:30 Concerns people on the right had about Biden, are happening w/Trump 23:45 Trump’s behavior is bad for the country & the Republican party 25:00 Voters will punish the GOP if they feel Trump’s decline was covered up 26:45 This story is only going to get worse as time goes on 28:30 New polling out on voters opinions & thoughts on corruption 29:15 What voters think corruption actually means 32:15 The voters are more sophisticated on corruption than politicians are 33:30 Large majorities thought government serves the rich & businesses 35:00 There’s an appetite for government & democracy reform 36:15 Majority of independents saw corruption in both Trump & Biden admins 37:30 Framing issues through lens of corruption could resonate 38:45 Connecting affordability to corruption could be very effective 45:45 ToddCast Top 5 books for your reading list 46:15 #5 The Drift by Kevin Hassett 49:45 #4 Mark Twain by Ron Chernow 51:45 #3 The Barn by Wright Thompson 53:15 #2 107 Days by Kamala Harris 55:45 #1 Fateful Hours by Volker Ullrich 58:15 Ask Chuck 58:30 Appreciation for the quick reaction videos/pods 1:01:30 Omission of “Citizen Kang” from Simpsons time machine segment 1:03:15 Could a Democrat win the Florida senate race? 1:07:15 Why don’t reporters challenge Trump to his face about his behavior? 1:14:00 Why haven’t Democrats leaned into breaking up big monopolies? 1:19:00 How has interview prep changed from MTP to now?See omnystudio.com/listener for privacy information.

Full Episode - Trump Is Exhibiting 25th Amendment Behavior + How To Get Money Out Of Politics For Good Chuck Todd takes a hard look at Donald Trump’s increasingly egregious behavior and the growing questions surrounding his cognitive fitness for the presidency, sparked by a recent post that crossed a line even for many on the right. He asks what would happen if any other public figure behaved this way, why similar concerns about Biden’s decline were openly discussed while Trump’s are often brushed aside, and whether the country is getting a straight story about the former president’s health. With no clear guardrails, no apparent filters, and staff either unable or unwilling to intervene, the episode raises uncomfortable but urgent questions about judgment, accountability, and risk. Then, Jeff Clements, CEO of American Promise joins Chuck for a deep dive into one of the most consequential—and misunderstood—threats to American democracy: money in politics. Clements argues that today’s campaign finance dysfunction isn’t a failure of legislation but a court-created crisis, tracing how Supreme Court rulings turned money into speech, opened massive loopholes, and shifted lawmaking power from Congress to the judiciary. From McCain-Feingold to super PACs, the conversation unpacks why courts have repeatedly blocked reform efforts and why the problem isn’t free speech itself, but the unchecked amplification that allows wealth to drown out everyone else. The discussion turns to whether a constitutional amendment is the only viable path forward, how such an amendment could reclaim authority from the courts, and what it would take to build support across 38 states. Drawing parallels to the Gilded Age and the founders’ obsession with corruption, Clements explains why Americans broadly understand the system is broken—even if it’s hard to make campaign finance a voting issue. In a moment of democratic crisis, he makes the case that meaningful reform is still possible, and that restoring political equality could become a rare point of unity in a deeply polarized era. Finally, Chuck gives his ToddCast Top 5 book recommendations for political junkies and answers listeners’ questions in the “Ask Chuck” segment. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/CHUCK for free shipping on your order and 365-day returns. Now available in Canada, too! Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 02:45 Money in politics has gotten out of control 03:45 North Carolina senate race will likely cost a billion dollars 04:30 One outside group can spend more than both campaigns combined 05:00 An amendment is the only way get campaign finance past judiciary 05:45 The judiciary has legislated campaign finance from the bench 07:30 Does the latest outrage over Trump’s Reiner tweet mean anything? 08:30 Trump’s post was a bridge too far for even some on the right 09:00 If any of us posted that, it would cost us jobs, relationships & more 10:30 At what point is Trump’s behavior 25th amendment type alarming? 11:15 Either his staff said something & he ignored it, or nobody said anything 12:15 Biden’s mental decline was apparent 14:00 Judging Trump’s mental decline is harder due to erratic behavior 17:15 It’s possible Trump feared one of his supporters murdered Reiner 18:00 Having a president with no filter should concern every American 19:15 You have to wonder if Trump is all there, all the time 21:00 We aren’t getting a straight story about Trump’s health 22:30 Concerns people on the right had about Biden, are happening w/Trump 23:45 Trump’s behavior is bad for the country & the Republican party 25:00 Voters will punish the GOP if they feel Trump’s decline was covered up 26:45 This story is only going to get worse as time goes on 28:30 New polling out on voters opinions & thoughts on corruption 29:15 What voters think corruption actually means 32:15 The voters are more sophisticated on corruption than politicians are 33:30 Large majorities thought government serves the rich & businesses 35:00 There’s an appetite for government & democracy reform 36:15 Majority of independents saw corruption in both Trump & Biden admins 37:30 Framing issues through lens of corruption could resonate 38:45 Connecting affordability to corruption could be very effective 46:00 Jeff Clements joins the Chuck ToddCast 47:15 Constitutional amendment the only way to get money out of politics? 48:30 Campaign finance problems are a “court created crisis” 50:00 The Supreme Court created all the campaign finance loopholes 50:45 If money wasn’t speech, is McCain-Feingold good legislation? 51:30 Money will always “find a way” in politics 54:45 Courts have stood in the way of campaign finance reform 55:15 How to word an amendment to take this power away from judiciary 59:00 Is there a first amendment argument against amplification? 1:00:00 Money in politics isn’t a free speech issue, it’s an amplification issue 1:04:30 Maine had a $5000 limit on PACs, was knocked down by courts 1:05:15 Courts ruled that money can’t corrupt when it’s clear they can 1:06:45 Court could rule that limits apply to PACs & campaigns, or rule no limits 1:07:45 The court has created many contradictions in campaign finance 1:08:45 A court ruling won’t fix the problem, an amendment would 1:09:15 Most campaign finance law has been written by judiciary 1:11:00 It’s difficult to make campaign finance a voting issue 1:13:15 The American people understand that the system is corrupted 1:17:15 There are many similarities between the Gilded Age & now 1:18:45 We’ll should see see several amendments in the next decade 1:20:15 Need 38 states for amendment, what’s the biggest hurdle? 1:21:30 A states rights argument would be very persuasive to legislatures 1:23:00 Free speech doesn’t mean you get to drown out everyone else 1:26:00 Money equaling speech has made money equal power 1:29:00 The founders were obsessed with corruption, led to the revolution 1:30:00 Limiting campaign finance is perceived to help the left over the right 1:33:15 Could a presidential candidate galvanize the debate? 1:33:45 The president & governors have no constitutional role in the process 1:36:00 The goal is to leave a well-informed electorate & building support 1:37:15 Are there any super wealthy donors who support these reforms? 1:39:15 This is a crisis for our democracy but could create an opportunity 1:41:00 Chuck’s thoughts on interview with Jeff Clements 1:42:30 ToddCast Top 5 books for your reading list 1:43:00 #5 The Drift by Kevin Hassett 1:46:30 #4 Mark Twain by Ron Chernow 1:48:30 #3 The Barn by Wright Thompson 1:50:00 #2 107 Days by Kamala Harris 1:52:30 #1 Fateful Hours by Volker Ullrich 1:55:00 Ask Chuck 1:55:15 Appreciation for the quick reaction videos/pods 1:58:15 Omission of “Citizen Kang” from Simpsons time machine segment 2:00:00 Could a Democrat win the Florida senate race? 2:04:00 Why don’t reporters challenge Trump to his face about his behavior? 2:10:45 Why haven’t Democrats leaned into breaking up big monopolies? 2:15:45 How has interview prep changed from MTP to now?See omnystudio.com/listener for privacy information.

Dr Henry Xiang visits the studio as we consider infobugs. These small, shareable bits of information spread quickly and shape thoughts, emotions, and behavior. They can be a driving force for violence and bullying… or instruments of kindness and support. Tune in to learn more!

In this dynamic episode of the Will Power Podcast, host Will Humphreys sits down with Amy Somerville, CEO and founder of Moment of Clarity and former CEO of Success Enterprises, to explore the vital connection between leadership, culture, and personal transformation.Amy, a veteran in the personal development and human growth space with over 20 years of experience (including executive roles at RE/MAX and Buffini & Company), shares her deep-seated passion for serving entrepreneurs and helping people reach their highest potential.Key Takeaways & Discussion PointsCulture is Strategy, Not Luxury: Amy breaks down the common misconception that culture is a "nice-to-have." She emphasizes that your organization's culture is your strategy, defining success, product development, and team loyalty.Culture is What You Allow: Learn why a top-down mandate doesn't work. True, thriving culture is co-created by the entire team, weaving through the soul of the organization and empowering members.The 'We' vs. 'I' Language Test: Discover key trigger words that reveal a toxic or selfish culture. A healthy culture shifts from "I" and "me" to "we" and "ours."Leadership is a Behavior, Not a Title: Amy shares her journey of shedding the "duck" mentality (calm on the surface, paddling furiously underneath). Vulnerability and authenticity build trust far more than the facade of perfection.The Art of Storytelling in Leadership: Find out how leaders can use their imperfections, failures, and lessons learned, not just their successes—to create an empathic connection and a non-judgmental coaching space for their teams.Hiring for Heart, Training for Skill: Amy outlines the strategy of making your culture crystal clear in job descriptions to act as a natural magnet or repellent. Plus, she reveals her favorite non-obvious interview question ("perfect or on time?") and what the best answers reveal about a candidate's team focus.Protect Your Culture: Understand the importance of consistently revisiting your co-created mission, vision, and values, and why neglecting behavioral misalignment is a fast track to culture decay.Tune in to learn Amy's hard-won lessons on servant leadership, co-creating vision, and protecting the culture you allow.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

Lauren explores how organizational culture acts as a nervous system and the signs that show when it's stuck in survival mode. She explains how unclear communication, chronic urgency, and dysregulated leadership quietly shape how teams feel, function, and perform. She also shares simple ways leaders can restore regulation through tone, emotional repair, and small moments of co-regulation that rebuild trust and create a calmer, more sustainable workplace.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Growth & Feedback Without FearOnboarding as Co-RegulationPolicy as a Nervous SystemMeetings that Calm, Not DrainThe Regulated Organization: What it Means to be a Regulated OrganizationRetain: Sustaining Staff, Culture, and CapacityReinforce- Ensuring that Change becomes Cultural Muscle Memory  Reset: Moving from Relief to Real TransformationThe Regulated Team: Creating Cultures that BreatheHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

In this episode, Jenn Cody sits down with Jess Tergesen, the Director of Education at Strategies, for a heartfelt conversation about leadership, empowerment, and the future of beauty business education. Jess shares her unexpected journey from reluctant cosmetology student to industry leader, her 11-year tenure at a values-based team company, and her vision for transforming how beauty professionals learn and grow.Whether you're a salon owner looking to build a stronger team culture or a stylist wanting to step into leadership, this episode delivers powerful insights on creating businesses where everyone thrives.Key Topics CoveredFrom Behind the Chair to Director of Education: Jess's unconventional path into the beauty industry and why she stayed at one company for 11 yearsValues-Based Business Culture: What it really means to lead with values and how it shapes team loyalty and retentionLeadership Is Not a Title: Why everyone in your business can (and should) be a leader, regardless of their roleEmpowerment Through Self-Trust: Jess's personal definition of empowerment and the growth cycle every leader experiencesThe Future of Strategies Education: A complete breakdown of N.E.X.T. Austin 2026 and the new CoLab class formatTeam + Owner Collaboration: How shared language around numbers, leadership, and culture creates transformationFelt Experiences vs. Taught Information: Why education should be experienced, not just absorbedEpisode HighlightsOn Choosing Hair School: "I had my daughter when I was in high school and I was like, what am I going to do with my life to quickly get a job, be independent? I'm super creative and I like to talk to people. So I thought, I could be a hairstylist."On Leadership Being a Behavior, Not a Title: "Leadership is not a title. Anybody can be a leader no matter what their tenure is, no matter how long they've worked there. I believe that people can lead at each and every level."On Her Definition of Empowerment: "Empowerment comes from within. It means learning to trust yourself as a leader. It starts with humility, saying 'I don't know everything and I am willing to learn.'"On Building Shared Language: "When you're anchored in your values, when everybody knows why you're doing what you're doing, it becomes easier to coach to the behaviors that are required to hit the goals."On the New CoLab Education Format: "CoLab stands for collaborate and L.A.B. stands for Leadership, Action, and Breakthroughs. I wanted collaboration between owners and team members, and collaboration between diverse topics."What's Coming in 2026: N.E.X.T. AustinStrategies is launching a reimagined education experience March 2-4, 2026 in AuTo learn more about how Strategies can help you create more profit, fun, and growth potential for you, your business, and your team, schedule a free 60-minute strategy session: Strategies: https://www.strategies.comSalon/Spa Business Coaching: https://strategies.com/memberships/In-Person Salon/Spa Seminars: https://strategies.com/educationPodcast: https://strategies.com/podcast/Instagram: https://www.instagram.com/strategiesteam Facebook: https://www.facebook.com/strategiesOnline Education Portal: https://learning.strategies.com/The Beauty Business Strategies Podcast is designed to give salon, spa, medspa, barbershop, and lash studio owners, just like you, quick tips to make more money, inspire your team, and create world-class client experiences.

What is your body posture, gestures, and place at the table, say about you?In this episode, we sit down with Tatiana Teppoeva, founder of One Nonverbal Ecosystems, to explore the often-overlooked leadership skill that silently shapes credibility, trust, and influence: nonverbal communication.Tatiana breaks down how body language, tone, posture, space, and presence account for the majority of how leaders are perceived—often outweighing the words they carefully prepare. Drawing on her background in tech, data science, and human behavior, she explains why leaders unintentionally sabotage their authority and how small, intentional shifts can dramatically elevate executive presence. Key Talking Points• Why 50–70% of communication is nonverbal—and why most leaders ignore it• The nine core elements of nonverbal communication (beyond body language)• Common nonverbal mistakes that quietly undermine credibility and trust• Why copying other leaders' body language often backfires• How misalignment between words and body language erodes trust• A simple self-assessment exercise to immediately improve presenceEpisode Timestamps00:00 – Introduction & why nonverbal behavior matters in leadership05:10 – Why nonverbal communication makes up the majority of influence07:30 – What “Nonverbal Ecosystems” really means10:40 – The nine elements of nonverbal communication leaders overlook19:30 – Nonverbal behaviors that damage credibility fast24:00 – Why women often undermine their own presence without realizing it26:00 – Trust breakdown: when words and nonverbal cues don't align28:45 – Why people believe nonverbal signals over spoken words33:00 – Tatiana's “Five High-Stakes Signals to Master” guide35:00 – One powerful exercise every leader should try immediately36:30 – Final insights on awareness, feedback, and leadership growthKey Takeaway - Leadership presence isn't about saying more—it's about aligning what you say with what your body, voice, and behavior are already communicating. When leaders master nonverbal intelligence, they earn trust faster, communicate more clearly, and lead with greater impact.Download Tatiana's guide: Five High-Stakes Signals to Master at www.tatianateppoeva.com/decode Learn more about Tatiana Teppoeva and her work at www.tatianateppoeva.com If you lead teams, present regularly, or want to strengthen your executive presence, subscribe, download, and share this episode with a colleague.

Bob Hutchins, CEO at Human Voice Media, a Behavioral Psychologist and an AI-focused Marketing executive, joins Megan Lynch, He talks about humans have adapted and sacrifices skills along the way as technology evolves.

In this segment, Lee Hammock discusses, how a Narcissists gives you gifts rather than just apologizing or changing their behaviors. Why can' they just be vulnerable and take accountability. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember, It's not your fault - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trees are more than decoration — they're living economic assets, with measurable costs and benefits for cities and neighborhoods. Zachary Crockett takes a walk on the shady side of the street. SOURCES:Geoffrey Donovan, owner of Ash & Elm Consulting.Jana Dilley, urban forester for the city of Seattle.Kathleen Wolf, social scientist, former researcher at the University of Washington. RESOURCES:"Extreme Heat Is Worse For Low-Income, Nonwhite Americans, A New Study Shows," by Deepa Shivaram (NPR, 2021)."US Urban Forest Statistics, Values, and Projections," by David Nowak and Eric Greenfield (Journal of Forestry, 2018)."The role of trees in urban stormwater management," by Adam Berland, Sheri Shiflett, William Shuster, Ahjond Garmestani, Haynes Goddard, Dustin Herrmann, and Matthew Hopton (Landscape and Urban Planning, 2017)."Urban trees and the risk of poor birth outcomes," by Geoffrey Donovan, Yvonne Michael, David Butry, Amy Sullivan, and John Chase (Health & Place, 2011)."Calculating the Green in Green: What's an Urban Tree Worth?," by Gail Wells (Science Findings, 2010)."The Effect of Trees on Crime in Portland, Oregon," by Geoffrey Donovan and Jeffrey Prestemon (Environment and Behavior, 2010). EXTRAS:i-Tree Tools. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

●     Survival to mission driven ●       Positive Outcomes with Type 2 Diabetes  ●       Food as medicine isn't just a slogan ●       Behavior vs. willpower ●       Getting professional coaching ●       Reshaping self-image, not just changing habits. ●       How two use Insulin correctly ●       Integrating AI into personalized health coaching ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast191/ . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . LMNT – Click below and get a free sample pack with your first order https://drinklmnt.com/burnit . . Learn more about Dr. John Oberg & Precina Health: Website: https://precina.com/  . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Dr. Dominick Shattuck is a public health researcher whose work focuses onreproductive health, technology integration, vaccine uptake, HIV, and engaging men in care. His research examines how men's health-seeking behaviors, masculinity, and gender norms shape outcomes. He has led pioneering studies, including evaluating a mobile contraceptive app (the Dot Study), conducting the first randomized trial of male engagement in reproductive health, developing the first reproductive health mobile games (Nari Paila), and leading Rwanda's national vasectomy scale-up.At Johns Hopkins University, he is a faculty member in the Bloomberg School of Public Health and the OB-GYN Department in the School of Medicine. He's also the CEO of Relational Ground, LLC, on the Advisory Boards of Next Life Science, the Men's Health Network, a member of Global Action on Men's Health, and he's the Men's Health Fellow at the American Institute for Boys and Men.AIBMAIBM HEAL JobsBoys & Men OnlineOutsmart Ovarian CancerDominick's Personal websiteSupport the show

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor unpack the biggest GLP-1 headlines from around the world—from the World Health Organization's first-ever GLP-1 obesity guidelines to access battles, brain research, and the coming wave of generics and new meds.Dr. Cooper explains what the WHO's move really means for patients, why long-term treatment matters, and how policy decisions in places like California and India could reshape who actually benefits from these breakthroughs. This isn't hype—it's metabolic medicine, health-system reality, and grounded hope.Key Questions AnsweredWhy is the WHO's new guidance on GLP-1s for obesity such a historic turning point?What does it mean to treat obesity as a chronic, relapsing disease—not a willpower problem?Why do GLP-1s usually need to be taken long term, and how is that similar to blood pressure or cholesterol meds?How should GLP-1s be paired with metabolic care—fueling, sleep, movement, and real clinical oversight?What did the “stone cold negative” Alzheimer's trials show—and why are addiction trials still promising?How could India's launch of Ozempic and future generics impact global pricing and access?What new GLP-1 and metabolic drugs are on the horizon (like orforglipron, higher-dose oral semaglutide, and GLP-1/amylin combos)?Key TakeawaysWHO is catching up to the science. Obesity is affirmed as a chronic, relapsing disease that deserves pharmacologic treatment—not “eat less, move more” lectures or moral judgment.Long-term meds are the rule, not the exception. Stopping GLP-1s usually leads to weight and risk factors returning, just like stopping blood-pressure meds. That's physiology, not failure.Behavior ≠ blame. WHO calls for pairing GLP-1s with “behavioral” care—but Dr. Cooper reframes this around fueling, sleep, and supported habits, not deprivation or diet culture.Access is the battleground. Even as WHO elevates GLP-1s, programs like California's Medi-Cal are cutting coverage for obesity, a move Dr. Cooper calls penny-wise and pound-foolish given the downstream costs of diabetes and cardiovascular disease.Brain outcomes are nuanced. Large oral semaglutide trials failed to slow Alzheimer's, but GLP-1s (and other obesity meds) still show promise for addiction by modulating reward pathways and the “internal drug factory” (POMC).Global markets are shifting. India's huge population, looming Ozempic patent expirations, and emerging generics could eventually drive prices down—especially as more manufacturers compete.New meds may expand options. Orforglipron (a small-molecule oral GLP-1), higher-dose oral semaglutide, and a weekly GLP-1/amylin combo could bring more flexible, powerful, and potentially more affordable tools.Dr. Cooper's Actionable TipsThink of obesity treatment like any chronic disease: long-term, medical, and individualized—not a short-term “diet.”If you're using a GLP-1, pair it with real metabolic care: consistent fueling (not under-eating), good sleep, and appropriately fueled exercise.Be cautious with “cheap” or unsanctioned online GLP-1 options—especially if you're being squeezed out of coverage. Safety and oversight matter.Remember there are other evidence-based obesity meds beyond GLP-1s; if you can't tolerate or access one class, ask your clinician about alternatives.Notable Quote“Your metabolism is a lifelong issue. It's not a headache.”— Andrea TaylorLinks & ResourcesPodcast Home: Fat Science Podcast Website – https://fatsciencepodcast.com/ Cooper Center for Metabolism & Fat Science Episodes: https://coopermetabolic.com/podcast/ Resources and education from Dr. Cooper: https://coopermetabolic.com/resources/ Submit a Show Question: questions@fatsciencepodcast.comDr. Cooper direct show email: dr.c@fatsciencepodcast.com*Fat Science is your source for breaking diet myths and advancing the science of true metabolic health. No diets, no agendas—just science that makes you feel better.

Are you tired of the constant panic and guilt surrounding your kids' screen time? In this episode, Jess sits down with Dr. Michael Robb, Head of Research at Common Sense Media, to cut through the noise and offer a reassuring, nuanced perspective on technology in the family. Dr. Robb explains why we should stop counting minutes and instead focus on what screen time displaces, like play and sleep. You'll walk away with practical strategies for setting healthy boundaries, navigating popular games like Roblox, and deciding if your child is truly ready for a phone, all while strengthening your connection with them.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Last week, Tatiana talked about different ways people behave. Today, I want to share what I know using the DISC Behavioral Style Method.In this episode you will learn:Why does that person irritate me?How to others perceive me?Do I have to change? If you struggle with allergies, be sure to book a call and let's talk about it!If you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.jennifertakagi.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon,Jennifer TakagiSpeaker, Trainer, Author, Energy HealerPS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Send us a textSupport the showEarly Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy

"I Can't Stop" - Is It True? | Client Story Using The Work "I can't stop eating." or I can't stop drinking or I can't stop thinking about my ex-boyfriend. If you've ever thought this and felt completely defeated by it, this video is for you. Today I'm sharing a common client story about what happens when we question this thought using Byron Katie's inquiry process. 

Happy Potluck Saturday, Heal Squad! Surprise!! We know it's been awhile since the last Potluck Saturday, but today, we're throwing whatever's left in the spiritual fridge and digging into the difference between what we say we want… and what we actually choose with our behavior. To get what we really want.  How most of us don't get the life we wish for; we get the life we're unconsciously voting for. And how, when you tell the truth about what you “really want,” your entire operating system becomes clearer. How anger and grit can absolutely get you out of Egypt, but they'll never take you to the Promised Land.  How rage  is the ignition switch but creativity, resourcefulness, and heart are  the real engine. And how vision, oxygen, boundaries, peace, and purpose gets you there.  How peace doesn't slow abundance, it sharpens it. How alignment brings opportunities you couldn't force.  And why the fear of “never having money again” is a trauma memory, not a prophecy. Whatever you're doing… wrapping presents, baking cookies, wandering the mall with a one-pump holiday coffee, may this episode help you see yourself with a little more honesty and a lot more possibility and to help you get what you do really want. Talk shawtly.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This is a recording of a Viewer Questions livestream from Youtube. With Caroline, Jade & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real time, click on this link to watch upcoming live streams and be part of the conversation: https://www.youtube.com/@CoachCoreyWayne/streams 

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The girls are back in their cozy era — and they pull up to New York for a long-awaited sit-down with the Podfather himself: Joe Budden. After years of friendship, jokes, and cross-appearances, Joe finally joins Lex and Drea on the Pour Minds couch for a raw, hilarious, and surprisingly heartfelt episode. They dive into everything: the evolution of podcasting, why “gender war” content is tired, how Black love is making a comeback online, and what it really takes to build a multimillion-dollar media empire without selling your soul. Joe opens up about contracts, creativity, his relationship, the Podwives, and why he always trusted the Poor Minds rise from day one. The trio gets into cheating economics, pander-men, classism, industry politics, and of course… Lex gets her messy questions off — respectfully. This is Pour Minds x Joe Budden — an episode years in the making.See omnystudio.com/listener for privacy information.

Visit us at shapedbydog.com   When a new puppy arrives, the change in routine can create big feelings for an adult dog who has been part of every training session. Behaviors that look surprising are often signs of stress rather than spite or defiance. When we stay curious, it becomes easier to notice what our dogs may be trying to communicate. I'm sharing simple ways to support your adult dog so they can feel calm and confident while you focus on training your new puppy.   In this episode, you'll hear:   • Why dogs are not capable of spite the way we imagine. • Two questions to ask ourselves that shift how we understand behavior. • My student's story about an adult dog's unexpected behavior. • The cognitive bias behind assuming dogs are 'spiteful.' • Why curiosity strengthens connection and removes blame. • How stress changes physiology, with 2 personal real life examples. • The importance of ruling out medical conditions before assuming behavior issues. • Other stressors that can affect behavior. • How to support your adult dog during the puppy transition using the 3 E's (Exercise, Engagement, Enrichment). • A step-by-step plan to create calm and confidence for your older dog while your puppy is being trained. • How to use Hot Zones, Crate Games, and relaxation strategies to prevent stress in your adult dog. • The power of choosing curiosity to understand what your dog is communicating.   Get Crate Games Online: Crate Games Online - https://get.crategames.com/   Resources:   1. Podcast Episode 189: All The Things That Influence Your Dog's Behavior And What Behavior Tells You - https://dogsthat.com/podcast/189/ 2. Podcast Episode 154: Car Vacations With Dogs: Tips To Make Holiday Road Trips Safe And Fun For All - https://dogsthat.com/podcast/154/ 3. Podcast Episode 128: Reduce Stress For Dogs During Holiday Celebrations - https://dogsthat.com/podcast/128/ 4. Podcast Episode 72: Preventing Dog Aggression: Introducing Dogs or Puppies with Project Togetherness - https://dogsthat.com/podcast/72/ 5. Podcast Episode 181: Training Multiple Dogs To Wait Turns And Relax - https://dogsthat.com/podcast/181/ 6. Podcast Episode 266: Hot Zone And Stays – How One Dog Training Nuance Can Fix Anxiety And Duration - https://dogsthat.com/podcast/266/ 7. Podcast Episode 191: Get Your Dog To Calm Down With This Common Sense Protocol For Relaxation - https://dogsthat.com/podcast/191/ 8. Podcast Episode 314: Dog Enrichment Secrets Part 1: Using Your Dog's Natural Instincts To Build Variety And Engagement - https://dogsthat.com/podcast/314/ 9. Podcast Episode 315: Dog Enrichment Secrets Part 2: 30 Day Enrichment Challenge + Free Planner PDF - https://dogsthat.com/podcast/315/ 10. *West Paw Zogoflex Toppl Treat Dispensing Dog Toy Puzzle - https://geni.us/toppl 11. Podcast Episode 317: 20 Exercises That Help Your Dog Live Longer: Start Today! - https://dogsthat.com/podcast/317/ 12. Podcast Episode 20: Bridging the Gap Between Blame and Kindness in Dog Training - https://dogsthat.com/podcast/20/ 13. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/1mTcpGgSB4Y   *Amazon Links Disclosure: As an Amazon Associate, I earn from qualifying purchases.   Susan only recommends products she uses herself, and all opinions expressed here are her own. The link above is an affiliate link that, at no additional cost to you, we may earn a small commission if you decide to buy from it. Thank you!