Podcasts about Bedford

Welcome to episode 246 of the Sounds like a search and rescue podcast. Stomp is back again. This week, we are joined by… Matt AKA @Vertproject26 a MA based NH hiker working on a yearly elevation gain project. Plus a recap of last week's 9/11Honor Summit on Mount Washington, the SLASR crew was on Mount Crawford and Mount Willard for the event. Stomp is here for a Race the Cog Recap from last Sunday, some Search and Rescue reminders for safety, a dog walker in NH keeps vandalizing trail signs and police are on the lookout, will will talk about pooping in the woods, more details on the Full Conditions event on Nov 21, all this plus search and rescue new and recent hikes on Mount Monroe and the new section of Ammonoosuc Ravine trail, A Twins, Zealand, Hale traverse, and hiking on some central NH snowmobile trails.   About our guest  Vertproject26 - Instagram  https://slasrpodcast.com/     Topics Stomp is back and North Shore talk  DaveShits update and Apostle Points  Foliage Updates and planning  Honor Summit Recap - North Conway. Middle Sugarloaf, Mount Crawford Race The Cog Recap  AI Being Used to write Guidebooks  SAR Basics and Advice  Guy in Bedford, NH keeps stealing trail signs, police are looking for him Pooping in the woods Full Conditions update and Rescue Me 5k  Jen Friends Fundraisers Mt. Chocorua Fundraiser  Gear Talk  Recent Hikes - Monroe and Ammonoosuc Ravine Trail  Recent Hikes - Twins, Zealand, Hale loop  Kilkenny Ridge Race  Notable Hikes  Guest of the Week - Matt  Recent Search and Rescue News in the Whites  Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Order Hike Safe Card 48 Peaks website Nick's Instagram Foliage Tracker Honor Summit AI allegedly writing guide books  Petition against it Article with SAR Reminder and Advice  NH Dog Walker keeps stealing trail rule signs Study finds that people who pack their poop out are willing to pay for the privilege USGS vivid 3D Elevation Image  Huge America 250th corn maze at Moulton Farm, Meredith SLASR makes a top 10 NH Podcast list https://www.jensfriends.org/  Thankful rescuee hosts fundraiser for SAR Oreo Chicken Sandwich Nick's New vest Stow bottle for vest pack Injured Hiker on Cardigan Mountain - 9/5 Injured Hiker Rescued on Mount Monadnock - 9/6 Distressed Hiker Rescued from Mt. Washington - 9/6 Hiker Injured on Mount Osceola - 9/6 Injured Hiker Flown from Glen Boulder Trail by NH Army National Guard Helicopter - 9/7 Hiker Assisted Down Jewell Trail - 9/7 Injured Hiker Rescued from Carter-Moriah Trail - 9/10 Hiker Injured on Mount Lafayette - 9/12 Sponsors, Friends  and Partners Rek' lis Brewing Company Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer

Which one of us is bald? What makes a henge? How would you build a giant? Produced by Connor Hayles Pappy's - https://www.instagram.com/pappyscomedy/ https://www.tiktok.com/@pappysflatshare Support us on Patreon - www.patreon.com/pappysflatshare Find tickets to all our live shows here - https://pappyscomedy.com/live PAPPY'S FLATSHARE SLAMDOWN is returning to London for 2 magnificent shows with 4 astounding guests. On Monday 21st September we are at the Phoenix, Cavendish Square WITH SPECIAL GUESTS JOHN ROBINS & CELYA AB Then on Monday 12th October we have our Halloween Special at the Cheerful Earful Festival at the Bedford pub in Balham WITH SPECIAL GUESTS ANIA MAGLIANO & SPENCER JONES They look set to be 2 of the all-time great Flatslams. So get your tickets TODAY!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This sermon was preached at Morgans Baptist Church in Bedford, VA. Scripture quotations are from the NKJV.

As the great pestilence burned across central Asia, north Africa and Europe, roughly 100 million people lost their lives in the worst pandemic in human history. More than half of the populations of Florence, Paris and London fell victim. We will never know the names of most of the poor souls who met their end in mass graves. But perhaps the best way to put a human face on this apocalyptic event is to explore the lives of those victims for whom we do have carefully kept records - the Royals. Today let's meet 21 Kings, Queens and Princes who where cut out of history by the scythe of the black death, and the many outbreaks of plague that followed. And see how their sudden deaths changed the course of history. Abu Sa'id Bahadur Khan, Mongul Sultan Joan of England, daughter of Edward III Blanche of Lancaster Edward of Angoulême, Son of Edward the Black Prince Anne of Bohemia, Queen of England Gruffudd ap Owain George Plantagenet, Duke of Bedford, Future Prince of Wales Edmund Tudor, Earl of Richmond Joan II, Queen of Navarre Jeanne of Burgundy, Queen of France Bonne of Luxembourg Eleanor of Portugal, Queen of Aragon Alfonso XI, King of Castile Philippa of Lancaster, Queen of Portugal Duarte, King of Portugal Ludovico, King of Sicily Luigi I , king of Naples Maria I, Queen of Sicily Erik Magnuson, King of Sweden Beatrix of Bavaria, Queen of Sweden Margrethe I of Denmark Music: Danse Macabre by Camille Saint-Saëns, Public Domain, Performed by Kevin MacLeod Join me every Tuesday when I'm Spilling the Tea on History! Check out my Youtube Channel: https://www.youtube.com/c/lindsayholiday Please consider supporting me at https://www.patreon.com/LindsayHoliday and help me make more fascinating episodes! Intro Music: Baroque Coffee House by Doug Maxwell #HistoryTeaTime #LindsayHoliday Please contact ⁠⁠⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠⁠⁠ if you would like to advertise on this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

This month we're joined by Taskmaster stars Phil Ellis & Chloe Petts. Pappy's Flatshare Slamdown is a silly panel show, recorded in front of a live audience and hosted by Matthew Crosby, Ben Clark and Tom Parry-Wicks. Chloe Petts - https://www.instagram.com/chloepetts/?hl=en https://www.tiktok.com/@chloepettscomedy Phil Ellis - https://www.instagram.com/philelliscomedy/?hl=en https://www.tiktok.com/@philelliscomedy Phil is on tour! https://www.philelliscomedy.com/new-page Pappy's - https://www.instagram.com/pappyscomedy/ https://www.tiktok.com/@pappysflatshare Support us on Patreon - patreon.com/pappysflatshare Find tickets to all our live shows here - https://pappyscomedy.com/live PAPPY'S FLATSHARE SLAMDOWN is returning to London for 2 magnificent shows with 4 astounding guests. On Monday 21st September we are at the Phoenix, Cavendish Square WITH SPECIAL GUESTS JOHN ROBINS & CELYA AB Then on Monday 12th October we have our Halloween Special at the Cheerful Earful Festival at the Bedford pub in Balham WITH SPECIAL GUESTS ANIA MAGLIANO & SPENCER JONES They look set to be 2 of the all-time great Flatslams. So get your tickets TODAY!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Becoming Like Jesus // Rachel Bedford by Greyfriars Church

The best in Budapest - World Athletics President Seb Coe tells us “it's what the fans want” as the first ever Ultimates take place this weekend - and we'll be there too!  After Glasgow, London, Birmingham and even Bedford this summer - Michael is packing his bags again one more time to bring us on the podcast  and talkSPORT on the radio, the biggest stars, the biggest names and the biggest results! The official anthem for the World Athletics Ultimate Championship by pole vault legend and Ultimate Star Mondo Duplantis Stream the song here

"I have a will. I think it's good." This week we explain why that sentence almost always means "I don't really know" — and walk through exactly what it takes to be estate ready, so the wealth you leave behind improves the next generation instead of tearing it apart. On this week's Money On Tap, we get into the uncomfortable truth of estate planning: the beneficiary form on an account supersedes your will, and the company holding the asset will pay whoever is named on it — period. We break down the four buckets every asset passes through (will-controlled assets, beneficiary designations, joint ownership, and trusts), the dollars-vs-percentages trap that quietly rewrites your intentions when an estate shrinks, per stirpes vs. per capita in plain English, and the beneficiary mistakes we see over and over — the ex-spouse still listed, the missing contingents, the minor named directly, the fifteen-year-old trust nobody reread. Then we get practical: the life-event red flags that should trigger a review, the master file your family needs (including your digital assets and passwords), the documents beyond the money — power of attorney, healthcare proxy, advance directive — and why preparing your heirs matters as much as preparing the paperwork. We close with the 10 questions to answer before you ever say "my estate plan is done." What you'll learn:Why the beneficiary designation beats the will — and what custodians actually do when there's a disputeThe four buckets of estate planning: will, beneficiary designations, ownership, and trustsThe joint-account trap: why the surviving owner gets 100%, no matter what you intendedDollars vs. percentages: how a shrinking estate rewrites your legacy mathPer stirpes vs. per capita — and why the company's default, not your intent, is what executesThe mistakes we see constantly: ex-spouses still listed, deceased beneficiaries, no contingents, minors named directlyThe life-event red flags that demand a beneficiary reviewThe master file: what your family needs to find, from account lists to digital passwordsBeyond the money: power of attorney, healthcare proxy, and advance directivesPreparing heirs emotionally and financially — why a $1M 401(k) inheritance can feel like a tax billThe 10 questions to answer before you say "I'm done"Plus Money In The News:Moderna shares double on a successful mRNA cancer vaccine — a personalized melanoma breakthrough with MerckThe hidden Roth conversion window through 2028: the senior deduction, the brackets, and the IRMAA trapNational debt nears $40 trillion — and Bank of America's warning for bond investorsWant a white paper on this week's topic? Email us at info@yourmoneyontap.com and we'll send it over. Read our most recent Blog Post on this topic here: https://www.fmgwebsites.com/d772de05-9833-44e4-9676-f510f85cef74/blog/be-estate-ready-the-four-buckets-your-will-doesnt-controlSchedule a free consultation: https://app.greminders.com/t/9f3ce72e/initialconsultaBrowse the full Money On Tap library: https://www.brayshawfinancial.com/money-on-tap Contact UsPhone: 855-226-8551Email: info@yourmoneyontap.comOffice: 116 South River Road, Bedford, NH 03110Web: brayshawfinancial.comSecurities and advisory services offered through Osaic Wealth, Inc., member FINRA/SIPC. All other services offered through Brayshaw Financial Group, LLC are independent of Osaic Wealth, Inc. Osaic Wealth, Inc. and Brayshaw Financial Group do not provide tax or legal advice. Estate planning involves legal and tax considerations that vary by state and individual situation — coordinate with your attorney and CPA. Examples are hypothetical and for illustrative purposes only.Does a beneficiary designation override a will?Yes. The beneficiary named on an account — a 401(k), IRA, life insurance policy, annuity, or transfer-on-death registration — supersedes whatever your will says. The custodian holding the asset pays the person on the beneficiary form, and absent a court order they will not read your will. That's why estate readiness means checking all four buckets: assets controlled by your will, by beneficiary designations, by joint ownership, and by trusts — and reviewing them after every major life event: marriage, divorce, birth, death, remarriage, inheritance, or retirement.

Send us Fan MailCoach E is back with another heated and entertaining episode of Game For All Seasons LIVE with Ricky P!This episode gets REAL as Coach E addresses the emotional aftermath of Twinsburg's 23-20 loss to Bedford, including the trash talk he heard from the stands after the game and why he refuses to back down from his decision to leave Bedford. Coach E gives his side of the story, talks about respect, coaching, competition, and why grown adults need to know where to draw the line.The crew also dives into a wild story about a man who allegedly convinced people he was a San Francisco 49ers player, using social media and the internet to build an entire fake identity — reportedly making millions before facing serious legal trouble. Is the internet becoming too easy to fool?Then the conversation turns to college football, NIL and eligibility, including the controversial situation involving players who can return to college after being cut from NFL rosters. The guys debate whether athletes should be able to take advantage of these opportunities and how NIL is completely changing the game.

Chair of the Orange County Commissioners Jean Hamilton spoke with 97.9 The Hill's Andrew Stuckey on Wednesday, September 2, discussing county news and events. She recapped the recent meeting of the Board of Orange County Commissioners, which included the formal decision to name the county's new Crisis Diversion Center after late board member Jamezetta Bedford. That building is due to be constructed in the near future. She also outlined the purpose and origin of the facility, discussed the appointment of Amy McLamb to the role of Register of Deeds, and more. The post Orange County: Crisis Diversion Center Named for Jamezetta Bedford, and More appeared first on Chapelboro.com.

Jesus Makes Everything New // Rachel Bedford by Greyfriars Church

Got feedback, a question, or a topic suggestion? Drop us a Fan Mail message right here. This episode of GET REAL is introducing that our podcast is now brought to you by Meridia, which brings together the service organisations of ermha365, The Disability Trust, OC Connections, Marriott Support Services, Bedford and embarc, which collectively support thousands of people in Australia across disability, mental health, employment, social enterprises and complex services.Meridia is the overarching parent brand of these services, created from the understanding that people's lives don't fit neatly into systems or service categories, so support should be connected, coordinated and centred around each person. In this episode, we'll unpack Meridia's Strategic Direction plan and what means for the future, at a time when demand is growing, needs are becoming more complex, and the social services sector is changing rapidly.Guests:Dr Peter Langkamp OAM, group Board Chair, who brings extensive leadership experience across the private, public and community sectors, as well as lived experience as the primary carer for his eldest son who has a disability. Deputy Board Chair Carol Heijo, a passionate disability advocate and leader whose lived experience has shaped her commitment to inclusion, accessibility and self-determination. Meridia represents the next evolution of a group of long-standing and trusted social service organisations working across disability, mental health, employment, community inclusion, social enterprise, allied health and clinical services.Together, we bring organisations including The Disability Trust, ermha365, OC Connections, Marriott Support Services, Bedford and embarc into a more connected and future-focused structure.Helplines (Australia):Lifeline  13 11 14QLIFE 1800 184 52713 YARN 13 92 76Suicide Callback Service 1300 659 467Meridia acknowledges that our work in the community takes place on the Traditional Lands of many Aboriginal and Torres Strait Islander Peoples and therefore respectfully recognise their Elders, past and present, and the ongoing Custodianship of the Land and Water by all Members of these Communities....

Keen listeners may remember talk of Joanna Southcott's box of prophecies and how it led to the rallying cry of Bedford's Panacea Society: ‘Open the box!' This episode the whole mad shebang returns to our attention in the most surprising of ways - in relation to a poltergeist case in Cambridgeshire. When the Morris family, down on their luck, turned to the Panacea Society for assistance, little did they know that their ordeal was only just beginning…

Carrboro Mayor Barbara Foushee spoke with 97.9 The Hill's Andrew Stuckey on Friday, August 28, discussing town news and events. She talked about the first week of school in the community and recounted her participation in welcoming students to Northside Elementary. She also discussed last weekend's memorial service for late Orange County Commissioner Jamezetta Bedford, recounting key moments and takeaways from the celebration of her life. She outlined the work a tree expert is doing for the town in assessing tree health in public spaces around town, and more. The post Carrboro: First Week of School, Remembering Jamezetta Bedford, Town Tree Health appeared first on Chapelboro.com.

Chair of the Orange County Commissioners Jean Hamilton speaks with 97.9 The Hill's Andrew Stuckey on Wednesday, August 26. The post Orange County: Welcoming Rani Dasi and Honoring Jamezetta Bedford (Aug. 26, 2026) appeared first on Chapelboro.com.

The crew debates whether Todd Monken will name Deshaun Watson the starter despite his rough preseason performance, and whether that decision would be a slap in the face to Browns fans or just Monken doing what he thinks is best for the locker room. A caller from Bedford pushes back hard, arguing that starting Watson would tank Monken's credibility and confirm the organization never really wanted Shedeur Sanders in the first place. The hosts agree that if they owned the team they'd start Shedeur, but debate whether Monken picking Watson is really about appeasing the locker room rather than spiting the fanbase.

Angela Fung and Ashley Bedford run Fung & Bedford, a multi-disciplinary studio exploring how material can think, hold memory, and reshape space. Through large-scale folded sculptures and installations, they transform flat surfaces into structural form, using geometry and repetition to give gesture a tangible presence.Their process is guided as much by gravity as by resistance to it. They test the threshold between weight and lift, creating forms that appear suspended — poised between ascent and collapse. To Fung & Bedford, folding is both action and a philosophy — a way to ‘Unfold the Moment'. Each work emerges through cycles of tension and release, where precision meets transformation. Every crease records a decision; every planereveals a dialogue between intention and material behavior.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Chair of the Orange County Commissioners Jean Hamilton speaks with 97.9 The Hill's Andrew Stuckey on Wednesday, August 19. The post Orange County: Jamezetta Bedford’s Memorial and Federal Grant Distribution (Aug. 19, 2026) appeared first on Chapelboro.com.

There are few figures more familiar in the world of the paranormal than the woman in white.She appears along lonely roads, beside dark stretches of water, inside old houses, near railroad tracks, and sometimes in the headlights of a passing car. Sometimes she's simply standing there, watching. Sometimes she's searching for someone. And sometimes, she asks for a ride.But what happens when you stop?In this episode of Lurk, we're traveling across America in search of the mysterious women in white whose stories have become part of the paranormal landscape. From the winding mountain roads of Pennsylvania to historic Virginia homes, from railroad tracks in West Virginia to the streets surrounding Chicago's Resurrection Cemetery, these apparitions seem to share an unsettling connection to tragedy, loss, and unfinished journeys.We'll meet the White Lady of Wopsy, the ghostly hitchhiker said to wander the mountains near Altoona, Pennsylvania, a legend that may have connections to a very real fatal automobile accident. We'll visit Avenel in Bedford, Virginia, where a mysterious woman in white is said to remain connected to the historic house long after her earthly life was over.Then we'll follow the railroad tracks to West Virginia, where another woman in white is said to appear before passing trains.We'll travel to Chicago to meet one of America's most famous ghostly hitchhikers—Resurrection Mary, the young woman in white who supposedly climbs into cars along Archer Avenue and asks to be taken home.And we'll head south to Dallas and White Rock Lake, where the story of a young woman in a soaking-wet white dress has been told for generations. In the earliest published version, a young couple encounters the woman beside the lake, gives her a ride, and discovers that their mysterious passenger has disappeared—leaving the seat wet behind her. We'll also meet the tragic White Lady of Durand Eastman Park in Rochester, New York, a grieving mother said to wander through the night mist accompanied by two ghostly, wolf-like dogs while searching for her missing daughter. The story has become such an enduring part of Rochester folklore that a historical marker commemorating the legend was installed in 2023. And along the way, we'll look at the strange similarities connecting these stories.Women who died suddenly.Women who never made it home.Women still searching for someone they lost.And women who seem to be repeating the final journey of their lives again and again.Are these spirits trapped by the places where they died?Are they searching for the people they left behind?Or are they waiting for someone to finally stop and give them a ride?There are plenty of theories—but there's only one way to decide what you believe.So turn down the lights, watch the road ahead, and whatever you do...If you see a woman in white standing alone along the roadside, think twice before you stop.

WBZ NewsRadio's Jay Willett reports.See omnystudio.com/listener for privacy information.

Melissa Grenier of the Alzheimer's Association in Bedford stops by to chat with Katelyn about the services they provide including both Alzheimers and Dementia care, research, and advocacy,

Special Offer: Get 15% OFF your first FIGS order with code FIGSUK at checkout.Shop now at https://www.wearfigs.com/———————————————————————UK Dentists: Collect your verifiable CPD for this episode here >>> https://courses.dentistswhoinvest.com/smart-money-members-club———————————————————————Buying a dental practice can feel like the finish line, until you realise it is the start of a much harder game: building a team, shaping culture, and turning turnover into real profit. We sit down with Kaival Patel, founder of Kana Health Group in Milton Keynes and Bedford, to unpack the honest story behind growth, including a deal that collapsed right before his wedding, the persistence that led to the first successful acquisition, and the messy learning curve that followed.We get into what many UK dentists experience but rarely say out loud: it is possible to earn less as a principal than you did as an associate, even while the practice grosses more. Kaival explains how defining a clear North Star changed everything, from the people they hired to the energy in the building, and how COVID created the space to finally understand the numbers. We talk break-even points per surgery per day, using management accounts, stress testing loans against interest rate rises, and spotting cost outliers that signal either risk or upside.From there, the conversation widens into scalable strategy: building a hub and spoke referral model, adding higher-end dentistry in a way that fits the business, and creating the Kana Dental Academy so clinicians can access structured training without travelling to London or Manchester. We also go practical on dental marketing, from community trust and practice personality on social media to Google PPC, and why you must track ROI so you know what is actually working.———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional. Investment figures quoted refer to simulated past performance and that past performance is not a reliable indicator of future results/performance.Send us Fan Mail

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:FrenCha - Our Love Is An Island FOLLOW ON SPOTIFYKate Waters - Next Right Thing feat David Burchfield FOLLOW ON SPOTIFYWendy Schettig - Gravity FOLLOW ON SPOTIFYLotte Melief - July's hymn FOLLOW ON SPOTIFYCrying in Colour - Island of Despair FOLLOW ON SPOTIFYJeannine Barr - I Used To Be Somebody FOLLOW ON SPOTIFYShanda Joyce - We Are Rising FOLLOW ON SPOTIFYNÆ - Anti-Gravity (ft. Blizz) FOLLOW ON SPOTIFYAvamarie - Unfinished Business FOLLOW ON SPOTIFYLala Vale - Lucid Dreams FOLLOW ON SPOTIFYBeth Duggan x Lonely Gimmick - Make A Scene FOLLOW ON SPOTIFYCamp Bedford - Dare You FOLLOW ON SPOTIFYLilies on Fire - It's a Disaster FOLLOW ON SPOTIFYCalida Sari - Wasting Time FOLLOW ON SPOTIFYDr. Jerr - Mitten to 843 FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Cindy Millar at https://open.spotify.com/artist/4vLjZOC3k2Wopb7aMfKlsj?si=ep9L0131RWKRfrOv0QnMXg&utm_source=copy-link Visit our Sponsor Laini Risto at www.lainiristo.comVisit our Sponsor Category of One Secret Podcast at http://profitablemusician.com/secretVisit our Sponsor Shanda Joyce at https://linktr.ee/shanda.joyce.wearerising Visit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

In episode # 616 we are talking with Gavin Bedford about the next stages of his oenpelli project.MPR Network SocialsFB: https://www.facebook.com/MoreliaPythonRadioIG: https://www.instagram.com/morelia_python_radio/YouTube: https://www.youtube.com/channel/UCtrEaKcyN8KvC3pqaiYc0RQEmail: moreliapythonradio@gmail.com Patreon: https://www.patreon.com/moreliapythonradioWebsite: https://mprnetwork.transistor.fm/ ★ Support this podcast on Patreon ★

"First Men in the Moon" by H.G. Wells takes listeners on an extraordinary journey as Mr. Bedford recounts his adventure with the eccentric inventor Mr. Cavor, who devises an antigravity coating to reach the Moon. Their expedition reveals a fantastical world filled with air, water, and an advanced civilization of insect-like beings known as Selenites. This thrilling tale explores themes of discovery, the consequences of technological advancement, and the complexities of human interaction with other civilizations. Its enduring relevance lies in the cautionary message about the impact of knowledge and communication, reminding us of the delicate balance between exploration and understanding in our own world.

 John E. Sununu drops by Castro's Cigar Lounge in Bedford to talk about his race for U.S. Senate and the surge in socialist politics among Democrats.“The socialists are in charge right now of the Democratic Party. They're driving it, and that's one of the reasons this is an important election,” Sununu said. “Chris Pappas has gone along with them, hook, line and sinker.”Then it's "Lights! Camera! Election!" as media strategist Scott Spradling joins NHJournal's Michael Graham to play Siskel and Ebert with the current crop of NH politics' TV ads.Sponsored by Perfect Smiles of Nashua.

Chronic inflammation is linked to a variety of health conditions, including heart disease, diabetes, arthritis, and other chronic illnesses. In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Brooke Mobley are joined by Magdalena Chavez, PA-C, from WellMed at Bedford to discuss the causes, symptoms, and management of chronic inflammation, along with practical tips for reducing inflammation, improving overall wellness, and supporting healthy aging. Tune in for expert insights on taking control of your long-term health.   Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM)     

Value investing spent fifteen years out of fashion. This year, it's beating the index almost everywhere you look — energy up roughly 20%, industrials 17%, healthcare 15%, utilities 14%, financials 12% — while the S&P 500 sits near 8–9%. This week we dig into the return of value investing and what the greatest investors of all time can teach us right now. On this week's Money On Tap, we go deep on the tradition that runs from Benjamin Graham through Warren Buffett and Charlie Munger: buying good businesses at sensible prices, collecting the dividends they pay you, and letting compounding do the heavy lifting. We explain why value went dark from roughly 2009 to 2025 — cheap money was rocket fuel for growth stocks — and why higher interest rates have flipped the script: growth borrows, value pays you. We connect the rotation to worn-out tech traders taking gains, the 401(k) flywheel, and the demographic engine underneath it all — roughly 10,000 baby boomers reaching retirement age every day, all needing present-day income. Plus Pepsi's 53-year dividend streak and a candid conversation about when mutual funds and ETFs stop making sense and direct stock ownership starts. What you'll learn:The sector scoreboard: energy ~20%, industrials ~17%, healthcare ~15%, utilities ~14%, financials ~12%, staples ~9% — vs. the S&P 500 near 8–9%Graham vs. Buffett: buy cheap and sell at fair value, or buy outstanding businesses and hold for decadesMunger's rule: "The big money is not in the buying or the selling, but in the waiting"Why low interest rates buried value for fifteen years — and why higher rates brought it backMargin of safety: the idea that protects you when you're wrongWhy money is rotating into companies that pay you to own them — dividends over promisesThe demographic engine: 10,000 boomers a day retiring and the demand for present-day incomeThe compounding story: Buffett's American Express dividends now exceed his entire original investment — every yearWhen funds stop making sense: the case for direct stock ownership at higher net worthPlus Money In The News:SpaceX says it's coming for AT&T, Verizon, and T-Mobile customers — but does satellite cell service actually work?The Treasury has refunded $100 billion in invalidated tariff revenue to companies — and none of it is coming back to youA tale of two housing markets: luxury demand surges while starter-home buyers finally see inventoryWant a white paper on this week's topic? Email us at info@yourmoneyontap.com and we'll send it over. Read our most recent Blog Post on this topic here: https://www.fmgwebsites.com/d772de05-9833-44e4-9676-f510f85cef74/blog/the-return-of-value-investing-why-boring-profitable-companies-are-winninSchedule a free consultation: https://app.greminders.com/t/9f3ce72e/initialconsultaBrowse the full Money On Tap library: https://www.brayshawfinancial.com/money-on-tap Contact UsPhone: 855-226-8551Email: info@yourmoneyontap.comOffice: 116 South River Road, Bedford, NH 03110Web: brayshawfinancial.comSecurities and advisory services offered through Osaic Wealth, Inc., member FINRA/SIPC. All other services offered through Brayshaw Financial Group, LLC are independent of Osaic Wealth, Inc. Osaic Wealth, Inc. and Brayshaw Financial Group do not provide tax or legal advice. Index and sector figures cited are approximate year-to-date values as of the air date, drawn from sources believed reliable, and subject to change. Dividend payments are not guaranteed and may be reduced or eliminated at any time. Past performance is not a guarantee of future results.What is value investing and why is it working again in 2026?Value investing means buying strong, profitable, often dividend-paying companies at sensible prices and holding them patiently — the approach built by Benjamin Graham and made famous by Warren Buffett and Charlie Munger. It struggled while near-zero interest rates favored growth stocks, but higher rates flipped the equation: in 2026, value sectors like energy (~20%), industrials (~17%), and healthcare (~15%) are outpacing the S&P 500's roughly 8–9%. The appeal is simple — instead of borrowing to chase growth, these companies pay shareholders real income today, and reinvested dividends compound over decades.

Nicole O'Byrne speaks with Keith Mercer about his book, Rough Justice: Policing, Crime, and the Origins of the Newfoundland Constabulary, 1729–1871. In Rough Justice, Keith Mercer examines the history of policing and crime in early Newfoundland. It focuses on the period between the appointment of the first constables on the island in 1729 to the establishment of the Newfoundland Constabulary in 1871, now known as the Royal Newfoundland Constabulary. This makes the Constabulary the oldest continuous police service in Canada. These early policemen, mostly untrained amateurs, were officers of the court, but they also played important roles in some of the most notable historical events and social crises of the eighteenth and nineteenth centuries. The establishment of the Constabulary in 1871 built upon that strong foundation of community service. Rough Justice weaves that narrative into the larger history of Newfoundland. Keith Mercer was born in Gander and holds graduate degrees in history from Memorial and Dalhousie Universities. He works for Parks Canada as the Cultural Resource Manager in Mainland Nova Scotia. He lives in Bedford, Nova Scotia, with his wife, Amy, and children, Abby and Sam. If you like our work, please consider supporting it: bit.ly/support_WTY. Your support contributes to the Champlain Society's mission of opening new windows to directly explore and experience Canada's past.

In this episode of Not Just Buildings, host Kayla interviews Stephanie, Executive Director, and Chelsey, Program Coordinator at the Sedalia Center in Bedford, Virginia. They discuss the center's upcoming events, including the Blues and Bayou-themed Sedalia Feast fundraiser, a Bears 101 talk, and a barn quilt painting workshop. They highlight their seven annual festivals and the Living Arts Afternoons free after-school program for elementary-aged children. The guests also discuss the Big Island Backpack Program addressing food insecurity, volunteer opportunities, and their mission to foster community through arts, education, and nature on the center's 17-acre grounds.This podcast lives on Media Squatch+ Your home for local voices, live shows, and nonstop audio.Listen free: https://mediasquat.ch/plus

This playlist is 91% vinyl friendly. Near perfect. Philips, The Tina Century Bluetooth Turntable room.. A £350-£400 retro look to blend in with your wood panelling room, it reminds me of a car grill from the 1960s. Built-in speakers with deep (how low can you go) bass and crystal-clear highs. Any track marked * has been given either a tiny or a slightly larger 41 Rooms tweak/edit/chop and the occasional tune might sound a bit dodgy, quality-wise. On top of that, the switch between different decades and production values never helps in the mix here. Lyric of Playlist 154 Tim Hardin’s lyric and song title. 00.00 (Intro) THE FLAMINGOS – Stars (Edit) – Unreleased demo – 1983. Episode #1 for info. 00.41 NEW ORDER – Dreams Never End (John Peel session: 16.2.81) – The Peel Sessions 12″ EP – Strange Fruit – 1987 Diary for Jan 16, ’81 says ‘Karl W round. NEW ORDER JOHN PEEL…‘ Those caps signal something special and the journey had begun at Heaven, London a week earlier. Two good mates called Karl were there, though I hadn’t realised the one at my house listening to the first broadcast of the session was a Carl. 03.45 THE TEARDROP EXPLODES – Second Head – Kilimanjaro, LP – Mercury – 1980 Listening to this album now it’s got a bit of a bubbly and bouncy feel. Judging by a set list suggested for the Manchester Poly night’ that followed ours/mine it doesn’t look like Second Head made into our night here. Packed with Kilimanjaro tracks though. 06.55 TOM PETTY and THE HEARTBREAKERS – I Need To Know – 7″ – Shelter – 1978 Still with a fair amount of ‘rock’ in my world at this point in time, for some reason I thought I’d had a 12″ of this but that would have been a bit daft. At just 2mins 22 plus, a fiery new wave feel that could have made it as an Elvis Costello tune. 09.17 FORMAL SPPEEDWEAR – Who Needs Spain Ball – Punch Card, LP – Melodic – 2026 “Who Needs Spain Ball?”. ‘On the surface, the single functions as a highly accessible, synth-forward New Wave track featuring the record's biggest, most infectious pop chorus. However, the title and the song’s inner mechanics are intentionally surreal, designed to “pull the rug” out from under the listener‘. – Apologies, I forgot the source. An early Talking Heads vibe going on? They’re pulling the rug even more with their merch – with the band’s name the only lettering… album t-shirts! 12.28 BIG JOANIE – It’s You – Sistahs, LP – The Daydream Library Series – 2018 So post punk! 14.48 EGOSLAVIA – Twist Face – Self-titled, (mini) LP – 9 1/2 x 16″ Records – 1982 Not that many will have debated it but I’ve always pronounced this band as ‘Egoslayvia’ and it’s only just dawned on me it was likely ‘Egoslahvia’. Better late… and a band I was introduced to by a US guy who dropped in on John Peel’s radio show somewhere in the ’80s. Very unusual for Peely to have anyone else in the studio with him but his guest was picking tracks from three or so US bands that Peely had never heard of, something that irritated the latter, slightly. 20.08 BIFFER BONKER – 4 Prong, Fucked Up, 2 Potato Thing – Biffer Bonker Is…Unabashed, download album only – ? – 2026 Anyone with a decades long history of Bedford, UK’s musical landscape stretching back to punk bands of the mid to late 70s will have knowledge of Biffer in a former life or three fronting a wealth of different bands but his present world view is available here, with something from the man for me currently getting waylaid by various postal services. ‘No god is required… ‘ Ain’t that the truth and if there isn’t a lyric sheet involved somewhere I might be requesting one :), as he’ll be back here at some point. He’s also the man who introduced me to Click Click via an early demo tape of theirs somewhere around 1984. 23.17 BROKEN SPINDLES – To Die, For Death – Fulfilled / Complete, LP – Saddle Creek – 2004 Content with having spun Induction on an earlier show, and as it turns out, rightly guessing on the album’s diversity I hadn’t been rushing to grab the physical vinyl… but here we are! One Joel Peterson, from Omaha, Nebraska. 25.35 TARWATER – 20 Miles Up – Silur, LP – Kitty-Yo – 1986 From the US to Germany and there’s a far wider breadth to this duos ‘catalogue’ than the two tracks now spun on 41 Rooms would suggest. 29.35 RIPPLE – I Don’t Know What It Is But It Sure Is Funky – 7″ – GRC – 1973 I don’t know about I Don’t Know… but with no UK release it’s unlikely our mainstream radio of the time spun this, though maybe a DJ or two down the Pilgrims or in the Anglers (Inn) Lair across the road could have. I have strong memories of hearing Willie Henderson’s Dance Master at the latter. 32.53 MARY KENT – Lost Generation – 7″ – CBS – 1969 It’s a slower, darker take than the version the song’s writer, Jim(my) Webb put out himself a year later and though Mary’s intro needed red carding for the show her version has some gravitas and feels ‘worthier’ now than it may have done to the UK’s record buyers back in 1969… what with the Vietnam war being… yep, somewhere else. The intro brings to my mind Common Sense’s Resurrection ’95. 36.57 LADY BLACKBIRD vs CROOKED MAN – Whatever His Name (Pt 1) * – Crooked Spirituals Remixes, 12″ – Foundation – 2025 She’s rightly got her soul audience but I much prefer her vocals set against some electronic goings on, as with the already 41 Rooms’ spun Athletes Of God and some remixing bods, including here, Crooked Man. They seem to give her vocals more of an edge for me. 42.18 ROBERTO RODRIGUEZ (feat. MAX C) – About This Love (Crazy P Remix) (Dub) * – 12″ – Compost Black Label – 2009 The vocals are incidental but the track just keeps building, dropping, shifting. A head-nod-a-thon of slight unease. 45.42 CLICK CLICK – Stay Out Of The Water – 12″ b-side – Rorschach Testing – 1985 Great times in the summer and autumn of ’85. Our RT label is off and running with a party at Winkles (Bedford), a P(roduction) and D(istribution) deal with Rough Trade, 500 copies of the initial yellow and blue sleeved 12″ pressing head straight to the US off the back of A-side (Sweet Stuff) getting CC Single Of The Week in Sounds and with spins on John Peel’s radio show there are one-off gigs in London, Brighton and Northampton and rehearsals are sounding great. Gig poster for 28.11.84. Part of a Rorschach Testing ad, The Catalogue #29, Aug ’85. 49.24 SIMPLE MINDS – Premonition (John Peel session: 7.1.80) – Silver Box, 5CD – Virgin – 2004 Having already seen them on the OGWT (live from Hurrah’s New York) and live at the Marquee the previous month I must have heard this session but for whatever reason I definitely didn’t record it. A ropey photo below of mine from London’s Hammersmith Palais, 26.8.80. 54.28 THE FALL – Dktr. Faustus * – Bend Sinister, LP – Beggars Banquet – 1986 It’s about time Mark E Smith (RIP) and his gang made it back here… so they have. 00.01.00 ECHO and THE BUNNYMEN – I Bagsy Yours (John Peel session: 22.8.79) – The Peel Sessions 12″ EP – 1988 This show’s third Peel session track of the era and the song renamed Monkeys in time to nestle next to the track Crocodiles months later on their debut album. I’m with ‘Bagsy’, though. Even us southerners used the term back then, though it might be best to not remember how it was being used here. 01.02.47 THE MOVE – I Can Hear The Grass Grow – 7″ – Deram – 1967 ‘An early, proto-psychedelic freakbeat masterpiece‘ in some modern day circles but a fab bit of wild pop back then. As the years rolled on though, the ‘weedier’ (sadly) Roy Wood’s guitar interjections have sounded. 01.05.52 PETULA CLARK – The Other Man’s Grass (Is Always Greener) – 7″ – Pye – 1967 Husband and wife writers, Tony Hatch and Jackie Trent (or in this particular case, Jackie Trent and Tony Hatch :)), with their key and tempo changing swirler giving ‘Our Pet’ her last Top 20 hit. So idiosyncratic it never got covered by anyone else or maybe offered as an exclusive to Petula? Either way, I bet Trent (no mean singer herself) forwarded a guide vocal version and I’d have been interested in hearing that. And it’s taken me a week to realise I’ve placed two songs next to each with ‘Grass’ in the title. Very unintentional but spooky and true. 01.08.49 BROOKE COMBE – Tears Won’t Lie * – 7″ – Fontana – 2026 I reckon Northern soul’s younger followers will dance and some older purists will very likely pick at the production but Combe and co-writer, James Skelly have nailed it, and if this song had been recorded in the mid 1960s – and maybe on the label this 7″ now pays homage to (with say Kiki Dee?) – there’d be an even bigger price tag on it than this barely out of the 2026 pressing plant £18 7′ already commands. Also, all involved in the Combe camp will have been as meticulous on the look for the dancers in the video as was MT Jones for his I Don’t Understand. Paying homage can be tough stuff. 01.11.19 TERRY CALLIER – Ordinary Joe – 7″ – Cadet – 1972 Terry and producer, Charles Stepney with a ‘skipping along the road’ feel. An even more expensive buy than the above… and I have neither. 01.15.17 CHAIRMEN OF THE BOARD – Give Me Just A Little More Time – 7″ – Invictus – 1970 INV 501. Did Invictus kick off their UK releases with a homage to Tamla Motown’s UK singles catalogue. Five years earlier the latter had also started with (TMG) 501, via The Supremes’ Stop In The Name Of Love. 01.17.57 JACKIE WILSON – I Get The Sweetest Feeling – 7″ – Brunswick – 1968 1968 for Jackie but the mid ’70s for me. Putnoe, Bedford… sunshine… Gill H… 01.20.49 THE CONTROLLERS – Somebody’s Gotta Win, Somebody’s Gotta Loose (7″ version) – 7″ – Juana – 1977 I didn’t knowingly hear this til maybe twenty years ago. With the amount of music that bypasses us, is it possible I’ve never heard the greatest song I could ever hear? 01.24.42 UMBRA MOON – Don’t Let Me Down – Download only – 2024 This Australian girl is seemingly taking longer to break out than I would have imagined but though stylistically aside of my normal listening, this is a gem. 01.28.02 SHAWN PHILLIPS – Solitude – 7″ b-side – Columbia – 1965 With my copy bought for this side alone, there are few artists I’ve come across who have been both super jaunty and deeper than deep in the songwriting department and 41 Rooms can be with Shawn in both moods. 01.30.48 JOHN and BEVERLEY MARTYN – Primrose Hill – 7″ – Warner Brothers – 1970 In 1970 approximately 1% of the American population had a passport, so aside thinking (at best) Primrose Hill maybe had some Civil War battle reference for them they were going to struggle to warm to this London landmark being referenced, even though somebody at Warners US – as opposed to their UK counterpoints – thought this Carole King-like tune had legs as a single. Sadly, they were wrong, with the promo 7″ likely more common than the stock copy. 01.33.40 TIM HARDIN – You Upset The Grace Of Living When You Lie – 7″ promo only – Verve Forecast – 1967 Yep, lyric and title of show 154 goes to… though at 1min 45 it’s nearly over by the time he’s got through singing the line. A ragged, slightly altered take of the song was part of Hardin’s performance at Woodstock but his set only got to make it to an official release of the festival in 2019. 01.35.22 JOSE FELICIANO – Dirty Work – For My Love… Mother Music, LP – RCA – 1974 It’s likely I’d be outnumbered with my thinking here but Jose’s passion makes Steely Dan’s own recorded version, sung by their then main vocalist, David Palmer, sound lack lustre. 01.38.08 VANGELIS – He-O – Earth, LP – Vertigo – 1973 Back in Vangelis’ big years I only got around to wanting his 1976 single, Pulstar but then hearing the Beatfanatics Balearic Boogie Remix of Let It Happen in 2007 led me backwards to this album and it’s the vocals (of one Robert Fitoussi) on both tracks that seem to make the difference for me. 01.42.05 STEVIE WONDER – Pastime Paradise * – Songs In The Key Of Life, 2LP – Tamla Motown – 1976 I bought the album at the time but my youthful ignorance didn’t fully take in the scale of Stevie’s accomplishment and looking now at the full tracklisting there were only six tracks I regularly played, with Pastime Paradise being one of them. The American buyers who took Songs… to No 1 in the Billboard album charts will have delved deeper. 01.45.21 KOICHI OZAKI – Petal Of The Cherry Blossom * – Novo Tempo / Koichi Ozaki: Novo Tempo Meets Eurasian Suite Vol. 2, 12″ – Eurasian Suite – 2004 If I could dip into the whole of the soul/(acid)jazz/beats etc etc world of the Japanese from the ’90s onwards there’d be a basket full of great tunes I’ve yet to hear. So little time… 01.51.22 KEITH JARRETT (TRIO) – Dancing – Changeless, LP – ECM Records – 1989 ‘Original material which is deeply subversive (though also respectfully aware) of the whole tradition of jazz as a system of improvisation on ‘the changes’… On Changeless, there are no chord progressions at all; the trio improvises each section in a single key, somewhat in the manner of an Indian raga‘. – The Penguin Guide to Jazz. ‘These pieces – not written, rehearsed, thought out, sketched, or arranged – ‘came up’ in the middle of four distinctly different concerts. Process is swifter and more accurate than thought.‘ – Keith Jarrett’s album liner notes (edited). Show 155 arrives Sept 6. Dec x The post Post Punk Plus Podcast Playlist 154 – Original upload 2.8.26 appeared first on 41Rooms.

In December 2005, ten days after their wedding, Summers and New embarked on their honeymoon, travelling first to the Caribbean and then—according to publicly available flight logs—to Epstein's private island. They departed from Bedford, Massachusetts, on December 21 on Epstein's plane bound for St. Thomas, U.S. Virgin Islands, a typical staging point to transfer onward to Little Saint James. The records indicate that Summers and New, along with Epstein's pilot and Ghislaine Maxwell as co-traveller, made a short stop on the island for less than a full day. A spokesperson for Summers later confirmed the brief visit, noting it took place “long before” Epstein's first formal federal criminal charges.Although Summers has never been charged with any wrongdoing in relation to Epstein, this honeymoon stop has become a focal point of scrutiny because it occurred while Epstein was already under investigation for alleged sexual crimes and because the island later became infamous for sex-trafficking allegations. The trip is now viewed as one of multiple documented occasions Summers flew aboard Epstein's aircraft, including three flights during his tenure as president of Harvard University.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Your S&P 500 fund says 7% — but over 300 of its stocks are beating the index. This week we dig into the massive broadening of the market that almost nobody in the financial media is talking about, and why we think it's the healthiest thing to happen to this bull market in years.For three years, seven stocks did all the talking. This year, the other 493 are answering. On this week's Money On Tap, we walk through the numbers behind the broadening: the Magnificent Seven still make up roughly a third of every dollar in a cap-weighted S&P 500 index fund — which is exactly why so many statements look stuck at 7% while the equal-weight S&P runs above 14%, the Russell 1000 Value nears 20%, and healthcare and industrials each post roughly 24% year to date. We connect it to the 100-year-old Dow theory (industry makes goods, transportation moves them — and both are near highs), unpack the defensive-stock paradox (staples rallying while nobody calls a recession), revisit the historical pattern from 1983, 1995, 2003, 2013, and 2020 where tech blows out and then leadership broadens — and get practical about what a broadening market rewards most: rebalancing, equal-weight exposure, sector and international diversification, and knowing what your 401(k) actually owns.What you'll learn:Why a third of every S&P 500 index-fund dollar sits in just seven stocks — and what that's done to your return this yearThe breadth numbers: 300+ stocks beating the index, roughly seven in ten S&P names up on the yearThe sector scoreboard: healthcare ~24%, industrials ~24%, staples ~11.3%, financials ~9.7%, utilities ~7.6%Why money is rotating, not leaving — and why that's the opposite of how crashes startDow theory at 100+: what industrials and transports near highs historically signalThe defensive-stock paradox: staples leading without a recession call anywhere in sightThe rebalancing playbook: taking profits without apology, calendar discipline, equal-weight funds (11.9% vs 10.9% over 20 years)How to broaden with new contributions instead of selling your winnersTarget-date fund warnings: layered fees, hidden allocations, and no way to rebalanceWhy this is not a reason to dump technology — proportion, not exitPlus Money In The News:A property-management company bets $200K on AI to make the trades more efficient — filling a labor gap instead of cutting jobsApple set for its strongest June-quarter sales growth in five years — flat iPhone pricing, a $5 trillion moment, and sitting out the AI arms raceThe 100-year-old Dow theory says this market isn't done climbingWant a white paper on this week's topic? Email us at info@yourmoneyontap.com and we'll send it over.Read the companion blog: https://www.brayshawfinancial.com/blogSchedule a free consultation: https://app.greminders.com/t/9f3ce72e/initialconsultaBrowse the full Money On Tap library: https://www.brayshawfinancial.com/money-on-tapContact UsPhone: 855-226-8551Email: info@yourmoneyontap.comOffice: 116 South River Road, Bedford, NH 03110Web: brayshawfinancial.comSecurities and advisory services offered through Osaic Wealth, Inc., member FINRA/SIPC. All other services offered through Brayshaw Financial Group, LLC are independent of Osaic Wealth, Inc. Osaic Wealth, Inc. and Brayshaw Financial Group do not provide tax or legal advice. Index and sector figures cited are approximate year-to-date values as of the air date, drawn from sources believed reliable, and subject to change. Past performance is not a guarantee of future results.Why is my S&P 500 index fund underperforming the market in 2026?Because the S&P 500 is cap-weighted: roughly a third of every dollar in the index sits in just seven stocks — the Magnificent Seven — and several of them are having an off year. Meanwhile the equal-weight S&P 500 is up more than double the cap-weighted index, and over 300 individual S&P stocks are beating it, led by healthcare and industrials near 24%. The fix isn't leaving the market — it's diversification: equal-weight exposure, sector funds, and a rebalancing discipline that trims concentration back to your plan.

During a one-day pilgrimage to all 16 perpetual adoration chapels in the Archdiocese of Indianapolis, Fr. Jonathan Meyer experienced a powerful reminder of why Eucharistic Adoration matters. At St. Vincent de Paul in Bedford, a grieving young man named Sean arrived at the church simply because he needed to pray. He and his girlfriend had just lost their unborn child, Georgia, at 16 weeks. Sean was not Catholic, but he was searching for truth, peace, and a place where he could encounter God. What he found was Jesus present in the Eucharist—and a woman named Lynn who was ready to sit beside him, comfort him, and love Jesus with him. This homily is a beautiful witness to the power of prayer, the Real Presence of Christ, and the importance of keeping our churches open so that those who are hurting always have somewhere to go. When Jesus is placed on the altar and we allow Him to work, amazing things happen. Please pray for Sean, his girlfriend, their child Georgia, Lynn, and all those grieving the loss of a child. “Blessed are your eyes because they see, and your ears because they hear.” #EucharisticAdoration #CatholicHomily #RealPresence #Prayer #Eucharist #FrJonathanMeyer #CatholicFaith #PerpetualAdoration #InfantLoss

It's a short crew for this episode. It has been a year since doing a recording in Bedford and it feels like we were there last week. The Hidden Herf is unique, stumps the panel, and receives good marks. Local Spotlight – Castro's Cigar Lounge; Bedford, NH Controversy Corner – A Bridge Too Far.

Whatever you've done, there's a very good chance you can recover. That's the message of this week's show — and then Ben and Dan get specific, decade by decade, about the mistakes that quietly sink retirements and the moves that rescue them.In this week's Money On Tap, Ben Brayshaw and Dan Michelon walk through the money mistakes of every stage of life. The 20s and 30s: waiting to invest, lifestyle inflation, and treating insurance as a nuisance instead of what it really is — protection of your ability to retire. The 40s — the squeeze years: turning off the 401(k) match to pay the bills (walking away from free money), getting too comfortable with debt, and skipping the tax planning that builds tax-free assets for later. The 50s — the catch-up years: catch-up contributions, the HSA "triple threat," the backdoor Roth, and the fear-driven mistake of going too conservative too soon. And in retirement itself: the light-switch move to cash, target-date funds past their date, scattered old 401(k)s, chasing a "number" instead of an income, and the biggest one of all — no plan for a health change.What you'll learn:Why your 20s and 30s are the most powerful investing decade you'll ever get — and what lifestyle inflation really costsInsurance reframed: insuring well-being, not events — and why long-term care planning protects the healthy spouseThe 401(k) match rule for the squeeze years: never walk away from free moneyWhen to shift from investment planning to retirement planning — and why the goal is an income number, not a total numberThe catch-up toolkit for your 50s: 401(k) and IRA catch-ups, the HSA triple threat, and the backdoor RothWhy "too conservative too soon" quietly loses money backwards — and how segmentation puts risk and security in one strategyThe bucket strategy in action: a real case of a 60%-bond portfolio, a 4.5% withdrawal rate, and a first-home gift — rescuedFoundational expenses: the income planning step most people skip before retiringThe health-change plan: estate documents, powers of attorney, and why waiting can mean it's too late to signPlus Money In The News:Alphabet set for a blockbuster quarter as AI bets collide with spending fears — why this AI buildout isn't the dot-com eraPhased tariffs on generic drugs: 90% of U.S. prescriptions are generics, and most aren't made hereFidelity's new number: retirees may need nearly $186,000 for healthcare — up 7.5% in a yearWant the Retirement Rescue white paper? Email us at info@yourmoneyontap.com and we'll send it over.Read the companion blog: https://www.brayshawfinancial.com/blogSchedule a free consultation: https://app.greminders.com/t/9f3ce72e/initialconsultaBrowse the full Money On Tap library: https://www.brayshawfinancial.com/money-on-tapContact UsPhone: 855-226-8551Email: info@yourmoneyontap.comOffice: 116 South River Road, Bedford, NH 03110Web: brayshawfinancial.comSecurities and advisory services offered through Osaic Wealth, Inc., member FINRA/SIPC. All other services offered through Brayshaw Financial Group, LLC are independent of Osaic Wealth, Inc. Osaic Wealth, Inc. and Brayshaw Financial Group do not provide tax or legal advice. Figures cited are as of the air date, drawn from sources believed reliable, and subject to change. Past performance is not a guarantee of future results.Why is my S&P 500 index fund underperforming the market in 2026?Because the S&P 500 is cap-weighted: roughly a third of every dollar in the index sits in just seven stocks — the Magnificent Seven — and several of them are having an off year. Meanwhile the equal-weight S&P 500 is up more than double the cap-weighted index, and over 300 individual S&P stocks are beating it, led by healthcare and industrials near 24%. The fix isn't leaving the market — it's diversification: equal-weight exposure, sector funds, and a rebalancing discipline that trims concentration back to your plan.

A deadly attack in Boston has sparked calls for action. A Bedford man is facing charges in connection with two violent incidents, including the death of a man found with serious injuries near Boylston and Tremont streets and a separate assault near Beach Street. The Downtown Boston Neighborhood Association is calling for a renewed task force to address public safety concerns, and co-founder Rishi Shukla joined Dan to discuss. See omnystudio.com/listener for privacy information.

It's Tuesday, July 21st, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Kevin Swanson, Timothy Reed and Adam McManus Chinese pastor reveals prison conditions The Chinese pastor, just released from prison, because of the U.S. President's intervention, spoke out about his experience in a Wall Street Journal article. Ezra Jin said eight of his church members are still in prison, in rough conditions. He wrote that “[They] are confined in cramped cells and sleep on floor mats in blistering heat. Many leave behind young families. I won't rest until they see freedom.” Throughout the day, the Christians were required to sit on hard benches and could not stand up without requesting permission of the authorities. The pastor further stated, “These Christians love their nation. They only want to worship God peacefully, according to the Bible, and to serve others, especially the poor, the disabled, and the elderly.” 900 people in Congo, Africa have died from E-bola That E-bola outbreak in Congo, Africa has now killed over 900 people and will soon be the second worst E-bola outbreak in history. At least 36 health workers have contracted the disease and died in the outbreak. Samaritan's Purse has two treatment centers operating right now in the Congo. At least one of the ministry workers has been diagnosed with the disease, and is being treated in Frankfurt, Germany. State Secretary Marco Rubio denounces leftist political violence Secretary of State Marco Rubio spoke at a summit on political terrorism attended by representatives from more than 60 countries. Rubio explained the culture of violence and revolution that is on the rise with the Left, both in the United States and across the world.  Listen. RUBIO: “You are here because your political leaders are being attacked and stabbed and shot in your streets, because your businesses have been bombed, because your railways have been sabotaged, because your police officers have been beaten and burned. You are here because this is real, and it is getting worse. It can no longer be denied. It can no longer be ignored because it is time to crush this evil forever. “The simple fact is, none of this that I've just described is new. Far-left political terrorism is not a recent-day modern novelty. It is not a fiction manufactured by conservative politicians. For most of the modern era, it was, in fact, the dominant form of political violence.” Romans 13:3 says, “For rulers are not a terror to good works, but to evil. Do you want to be unafraid of the authority? Do what is good, and you will have praise from the same.” Vice President J.D. Vance and Usha welcome fourth child Psalm 127:3 declares, “Children are a heritage of the Lord. The fruit of the womb is His reward.” Vice President J.D. Vance and his wife Usha welcomed their fourth child into the world — Alec Neel Vance, reports LifeSiteNews.com. The Vice President spoke at a Right to Life event last year in this vein. VANCE: “So let me say very simply: I want more babies in the United States of America.” (cheering) He went on to say, “I want more happy children in our country, and I want beautiful young men and women who are eager to welcome them into the world and eager to raise them." This marks the first time in more than 150 years that a sitting Vice President has had a child born into the family while in office. Also, Donald Trump, a father of five, represented a shift after Presidents Bill Clinton's one child, George W. Bush's two children, and Barack Obama's two children. 7,000 Americans contracted cyclospora virus, many from Taco Bell Here in the states as many as 7,000 Americans are suspected to have contracted the cyclospora virus, a parasitic disease producing weeks of diarrhea. The Associated Press reports that federal health officials have identified lettuce from Mexico served at Taco Bell locations across five U.S. states as a source. Last Thursday, the Centers for Disease Control and Prevention warned consumers not to eat shredded iceberg lettuce from Taco Bell restaurants in Indiana, Kentucky, Michigan, Ohio and West Virginia. A record number of cyclospora cases have been reported in more than 30 states. The FDA's traceback investigation identified a single supplier of iceberg lettuce from Mexico. Officials suspect that the lettuce was watered with feces-contaminated water. So far, the disease is most prevalent in New York, Michigan, and North Carolina. Republicans wants to curtail surveillance Flock cameras Conservative Republicans in the United States House of Representatives put forward a bill to curtail the surveillance being conducted through devices such as Flock cameras. The bill, filed by Republican Congressman Keith Self of Texas, would force police departments to obtain a warrant to search through camera data and license plate readers when looking for criminals.  Representative Self explained, “Americans' Fourth Amendment right to be secure in their privacy does not disappear just because of new technology or artificial intelligence. Americans have a constitutional right to be secure in their persons, houses, papers, and effects, and our government is supposed to get a warrant before invading that privacy. This bill simply restores that protection.”  As of 2025, Flock is used by over 6,000 municipalities in the United States. The company had raised a total of $950 million in venture funding, with a $7.5 billion valuation. Court: Amish parents cannot abstain from school vaccinations The U.S. Second Court of Appeals ruled against the Amish community in New York, which had sued to abstain from school vaccinations. The ruling strips parents of their right to abstain from school vaccinations for their children due to religious reasons.  The New American pointed out, “Should the case reach the Supreme Court of the United States, as legal experts expect, the decision could have nationwide implications for religious exemptions in all 45 states that currently allow them for school vaccines.” America's hot summer It's a hot summer, especially in the Western states. Billings, Montana topped out at a record 111 degrees on Sunday. Salt Lake City also set record temperatures. And ABC News reports that 100 million Americans will experience extreme temperatures this week. Forecasters are expecting 20-30 degrees hotter than the average temperatures. Aspen Fires in Colorado burned 100,000 acres The Colorado Aspen Acres Fire is the biggest fire in the country thus far — burning down 100,000 acres, reports The Colorado Sun. The Pacific Northwest has two big fires raging now as well. First, the Hay Creek Complex fire has burned over 92,000 acres, and the Rowe Creek Complex fire has burned 36,000 acres. Spain wins Soccer's World Cup On Sunday, Spain beat Argentia 1-0 in the final World Cup soccer game, reports ABC News. ANNOUNCER: “At long, long last, Spain's magic moment. Spain are the champions. Spain have seized their second star. The kings of Europe have conquered the world.” President Donald Trump showed up at the Met Life Stadium to hand off the reward. Two million Spanish fans took to the streets to cheer the world champions as they travelled down Madrid's historic avenues from near Moncloa Palace. Unapologetic prayer at NASCAR NASCAR stock car racing opened up its FaithFest Jesus is Lord 250 with a prayer this weekend in North Wilkesboro, North Carolina.   Listen to the unapologetic prayer by Craig Church of Faith Fest Evangelistic Ministries. CHURCH: “Let us pray. Thank you, Father, for this historic moment here at North Wilkesboro Speedway. I pray your blessings over the drivers, this team, the race in this place. Jesus Christ, use John 3:16 to change lives across this nation. ‘For God so loved the world that it did His only begotten Son, that whosoever believeth on Him should not perish, but have everlasting life.' “I want to proclaim Jesus Christ is Lord to the glory of God. God bless America. Revive us again. And I pray this prayer in the most precious and powerful name I know, Jesus Christ. Amen.” Rhode Island Worldview listener calls newscast “a treasure trove” A listener in Rhode Island wrote, “Adam, I first heard The Worldview as a featured spot on Sermon Audio. Since that time, I have listened faithfully without hardly ever missing an episode via the Apple podcasts app. “In fact, it's the first podcast of the day that I listen to while tidying my home before starting my shift as a remote scheduling coordinator and customer service representative.  “I have also recommended it to my friends. One of my closest friends is a new listener and she will ‘binge listen' to the previous week's episodes on her way to church.  “I am extremely grateful to you and your team for this ministry. I don't know of a broadcast like it! World news from a Christian worldview? In about 5 minutes? Updates on the persecuted church? Scripture references? This broadcast is a treasure trove!” 9 Worldview listeners gave $3,285 And finally, by Monday night at 8:50pm Central, 9 Worldview listeners stepped up to the plate and invested their treasure to fund the six-member team behind The Worldview for another year. Our thanks to Jennifer in Florence, Texas and Carlee in Keswick Ridge, New Brunswick, Canada – both of whom gave $25. We were touched by the generosity of Paul and Elise in Beacon, New York who gave $200, Jared in Lakeland, Florida who gave $275, Rich and Wendy in Elma, Washington who gave $300, and Grady in Bedford, Texas who pledged $30/month for 12 months for a gift of $360. And we're grateful to God for Derrick and Vivia in Florida City, Florida who gave $500, Troy and Jennifer in Horseshoe Bend, Arkansas who pledged $50/month for 12 months for a gift of $600, and Tara in Loretto, Minnesota who gave $1,000. Those 9 gifts add up to $3,285. Ready for our new grand total? Drum roll please. (drum roll sound effect) $42,238 (sound effect of people cheering) That means, in just four days, we need to raise $38,988.50 to hit our $81,226.50 goal by this Friday, July 24th!  The finish line is $123,500 by Friday, July 31st to be fully funded for another year. By the way, Monday morning's report of 26 donations was the high water mark for this year's fundraiser. With your help, can you be one of 30 folks to make a donation or a pledge today for my report on Wednesday? In order to hit our July 24th goal, we need to find 11 Worldview listeners who will pledge $100/month for 12 months or give a one-time gift of $1,200, 20 folks who will pledge $50/month or give a one-time gift of $600, and 44 listeners who will pledge $25/month or give a one-time gift of $300. Please, go to TheWorldview.com, click on Give, select the dollar amount, and make sure to click on the “recurring” button if that's your wish.  Remember, if you want to continue your monthly pledge to The Worldview that you started in a previous year, please let me know so we can count your generous ongoing gift toward our total. How can you help? Close And that's The Worldview on this Tuesday, July 21, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Pam and Kelly, co-owners of Kennedy's Miracle Carriage, a faith-based non-emergency medical transportation company in Bedford, Virginia, share how personal experiences caring for aging loved ones inspired them to launch their business and fill a critical transportation need in the community.In this episode, they discuss the challenges of navigating certifications and regulations, the rewards of helping clients maintain their independence, the importance of local networking, and their commitment to serving the community with compassion and care.

The S&P 500 is up about 10.2% this year. That average is hiding one of the most lopsided markets in a decade: energy up 28%, communication services negative, and the Magnificent Seven — the stocks that carried the market for three years — collectively underwater.In this week's Money On Tap, Ben Brayshaw and Dan Michelon go beyond the index, sector by sector. They walk the 2026 scoreboard — energy +28.1%, technology +26.8%, industrials +16%, with a 30-point gap between the top and bottom sectors — and unpack the year's most important story: the broadening of the market, with 46.3% of S&P companies now beating the index itself, up from 30.5% last year. Then the mechanics most investors never see: why seven stocks absorb a third of every dollar in a standard S&P fund, why the SPY and QQQ share 8–9 of their top 10 holdings, and why your "diversified" ETFs may be the same bundle of stocks in different wrappers. They close with the Fed's looming rate decision — hike odds jumped from 26% to 73% in one month — and the five durable themes they're watching for the second half.What you'll learn:The 2026 sector scoreboard: all 11 sectors ranked, from energy's +28.1% to communication services' −3.1%The broadening of the index: why 46.3% of S&P companies are beating the index — a decade-plus firstWhy the Mag Seven flipped from engine to anchor (Microsoft down 20%+), and what the index looks like without themThe ETF overlap trap: cap weighting, 35–55% in the top 10, and wrappers around the same stocksWhat a Fed rate hike would do to sector leadership — winners and losers under both scenariosBuffett's warning: "a church with a casino attached," and why down doesn't mean cheapThe dials for outperforming: sector weighting, security selection, valuation discipline, income, cash, and tax managementTaking gains on purpose: the sequence-of-returns lesson in 2026's −4.3% Q1 and +15.2% Q2Five second-half themes: electrification, defense, nuclear renaissance, the aging population, and the infrastructure rebuildPlus Money In The News:73% odds of a Fed rate hike by September — up from 26% just a month earlier — and the two culprits behind itWarren Buffett: it's tough to find value "when everybody is preferring gambling"Blockbuster stock sales — SpaceX's record $75B IPO, Alphabet's $85B raise, SK Hynix ADRs — and whether $500B of new equity can overwhelm the bull marketRead the companion blog: https://www.brayshawfinancial.com/blogSchedule a free consultation: https://app.greminders.com/t/9f3ce72e/initialconsultaBrowse the full Money On Tap library: https://www.brayshawfinancial.com/money-on-tapContact UsPhone: 855-226-8551Email: info@yourmoneyontap.comOffice: 116 South River Road, Bedford, NH 03110Web: brayshawfinancial.comSecurities and advisory services offered through Osaic Wealth, Inc., member FINRA/SIPC. All other services offered through Brayshaw Financial Group, LLC are independent of Osaic Wealth, Inc. Index and sector performance figures are as of the air date and subject to change. Past performance is not a guarantee of future results.If the S&P 500 is up 10%, why isn't my portfolio?Because the S&P 500 is cap-weighted: seven stocks absorb about a third of every dollar, and the top 10 holdings make up 35–55% of most S&P funds. In 2026 those mega-caps lagged — the Mag Seven are collectively negative — while sectors like energy (+28.1%) and technology (+26.8%) led. If your ETFs overlap in the same top names, you own the laggards several times over. The fix starts with knowing what you actually own.

Steve and the crew are joined by Blaze Media editor in chief Christopher Bedford for the Deace Group roundtable to discuss the legacy of the late Senator Lindsey Graham. The panel also discusses the renaissance the late Richard Nixon has enjoyed in recent years. Hour Two is Feedback Friday. TODAY'S SPONSORS: PATRIOT MOBILE: https://patriotmobile.com/STEVE or call 972-PATRIOT for your FREE MONTH of service Learn more about your ad choices. Visit megaphone.fm/adchoices

The winners of one of summer's hottest shows, “Love Island USA”, Trinity Tatum and Bryce Dettloff have their first official interview since leaving the villa. Also, actors Lupita Nyong'o and Jon Bernthal are fresh from the New York premiere of “The Odyssey”, they'll discuss the upcoming film. Plus, Martha Stewart brings a sampling of menu items from her restaurant The Bedford including a short rib-blend burger, a tasty chopped salad, and a delicious cocktail.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I review Martha Stewart's The Bedford at the Paris hotel and give a little insight why celebrities are hard to find in Las Vegas.    Instagram: @conciergeconfidential_lv, @Brian_Ortega26 TikTok: @keystovegas

Morse code transcription: vvv vvv Bedford train crash driver died from brain and chest injuries Wildfires burn across UK as fire chiefs warn of extreme pressure Government failing Farage over security, says Jenrick Scott Mills was highest paid BBC star before sacking, annual report shows Wife of man nearly sucked out of Ryanair plane speaks of ordeal BBC documentary found spycams secretly filming women online PPE failures left NHS staff poorly protected and wasted billions, Covid inquiry finds Australian police reveal previously unseen photos 25 years after Falconio murder Police continue to question suspect over Ann Widdecombe murder Seaton Carew sea death father named locally as Wayne Taylor

Morse code transcription: vvv vvv Footballs best bromance Bellingham and Haaland break the mould Man arrested as part of murder investigation into death of Ann Widdecombe Prince Harry, Meghan and children Archie and Lilibet visit King Charles and Queen Camilla Chris Mason on Widdecombe Pugnacious, charismatic and she always answered the question Bedford triple murder suspect arrested by South African police Newspaper headlines Widdecombe murder inquiry and Strike Norse Ann Widdecombe murder probe What we know so far Sam Fender and Olivia Dean make chart history with Rein Me In Meet the crypto billionaires building a world where money buys you a vote Uragasaurus kalasinensis New dinosaur discovered in Thailand

A new study says the average retired couple needs $1.16 million to retire comfortably. Scary headline — until you do the math. Because retirement was never about reaching a number. It's about the paycheck that number can produce.In this week's Money On Tap, Ben Brayshaw and Dan Michelon take the "magic number" apart piece by piece. They trace where $1.16 million actually comes from — $84,000 in average spending, $37,700 in Social Security, and a 4% withdrawal covering the gap — then show what the headline can't see: sequence of returns risk, the tax code, health events, and the market's habit of dropping 25–30% when you can least afford it. The centerpiece is a tale of three couples: Couple A with $1.8 million and no guaranteed income beyond Social Security, Couple B with $950,000 and a teacher's pension, and Couple C with $900,000 who built their own pension with an annuity — and ended up more secure than the couple with twice the money.What you'll learn:Where the $1.16 million figure really comes from — and why the study converts it to income immediatelyWhy the race-to-a-number mindset is programmed into us, and why it fails in retirementThe tax reality: 12% vs. 22% brackets, Social Security taxation, RMDs at 73, Medicare's hidden 3–5% "tax," and climbing capital gains ratesThe bucket strategy: cash for years 0–3, buffered strategies and dividends for 3–7, growth for 7+Why 1% of inefficiency on a 4% drawdown is really 25% of your incomeCouple A vs. B vs. C: how guaranteed income beats a bigger portfolioThe timing trap: why buying the annuity after the crash locks in the lossRewriting the 4% rule with 5–7% joint lifetime annuity payoutsPlus Money In The News:SpaceX goes public: Wall Street's sky-high price targets, the trillion-dollar valuation, and why investors stay cautiousTrump floats an Australian-style retirement system with 12% employer contributionsThe IRA saver's match arriving in 2027: who qualifies, and why the income limits are so tightRead the companion blog: https://www.brayshawfinancial.com/blogSchedule a free consultation: https://app.greminders.com/t/9f3ce72e/initialconsultaBrowse the full Money On Tap library: https://www.brayshawfinancial.com/money-on-tapContact UsPhone: 855-226-8551Email: info@yourmoneyontap.comOffice: 116 South River Road, Bedford, NH 03110Web: brayshawfinancial.comSecurities and advisory services offered through Osaic Wealth, Inc., member FINRA/SIPC. All other services offered through Brayshaw Financial Group, LLC are independent of Osaic Wealth, Inc. Annuity guarantees are subject to the claims-paying ability of the issuing insurance company.If the S&P 500 is up 10%, why isn't my portfolio?Because the S&P 500 is cap-weighted: seven stocks absorb about a third of every dollar, and the top 10 holdings make up 35–55% of most S&P funds. In 2026 those mega-caps lagged — the Mag Seven are collectively negative — while sectors like energy (+28.1%) and technology (+26.8%) led. If your ETFs overlap in the same top names, you own the laggards several times over. The fix starts with knowing what you actually own.

Send us Fan MailSome conversations don't just give you information—they change the way you see yourself.In this deeply moving episode of Self Reflection Podcast, Lira sits down with behavioral strategist, author, and speaker D.B. Bedford for a conversation that every person—especially every young Black man and woman—needs to hear.Growing up in one of America's most dangerous cities, D.B. witnessed firsthand how unhealed emotions, generational trauma, and unresolved conflict can shape lives, families, and entire communities. Rather than allowing his circumstances to define him, he transformed his lived experiences into a mission: helping people master their emotions before their emotions master them.Together, Lira and D.B. explore the life-changing power of self-awareness, emotional intelligence, and what D.B. calls Civility Intelligence—the ability to remain grounded, respectful, and intentional even in life's most emotionally charged moments.This episode dives into:Why your beliefs, values, and past experiences quietly control your decisions.The hidden behaviors of disrespect that damage relationships without us realizing it.How gossip, dismissiveness, and emotional reactivity slowly erode individuals, families, and workplaces.The four behavioral communication styles that shape how we connect with others.The importance of understanding yourself before trying to understand anyone else.Why healing begins with self-reflection—and why your greatest strength may be your ability to pause instead of react.Beyond the practical tools and powerful frameworks, this conversation is ultimately about hope.It's about believing that no matter where you come from, your past does not have to determine your future.It's about choosing growth over survival.Grace over reaction.Purpose over pain.And perhaps most importantly, it's about embracing one simple but profound truth:You are enough.Whether you're navigating difficult relationships, trying to become a better leader, raising children, healing from past experiences, or simply striving to become a more emotionally healthy version of yourself, this episode will challenge you to slow down, reflect deeply, and lead your life with greater intention.Because sometimes the greatest transformation doesn't begin with changing the world.It begins with changing the conversation happening inside yourself.Take a deep breath, lean in, and join us for one of the most thought-provoking conversations we've ever had.Your next breakthrough may begin with this reflection.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.