Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective. we want to help you learn, grow & reach your true & full potential.
Carly and Victoria discuss binge eating and their own personal experiences, through to self confidence and self growth. @carly_thornton @victoriawellnessuk
Lucy Wilton and I sit down and chat about how business has been different from how we expected it to be and how working with change helps you grow in many different ways. Instagram @carly__thornton @lucysuperfox
Carly is joined by Emma Storey Gordan after 5 minutes of struggling to pronounce her name, we made it in the end to discuss structuring your days and creating more peace. you can find Emma at @esgfitness on Instagram and Carly on @carly__thornton
Carly Thornton and Emilia Thompson sit down to discuss how 2020 has impacted business and life in general. A very relatable subject that we are all currently feeling right now.
Kerry and Carly catch up to find out what the gossip is regarding carly making a comeback into a new category. Carly has competed in figure and women's physique and we now hear wellness maybe on the cards in 2021. It's time to get the scoop!
We speak to James Elliott, a Military Mental Resilience Coach and Airborne Soldier for a super inspiring and insightful episode. Talking about mental health, the brain and much more!
Senna Whiteman was born with a rare disorder called Hypochondroplasia which is a form of dwarfism. I sat down to speak to this strong inspirational lady about her operations to help fix her mobility, growing stronger mentally and competing.
Catching up with IFBB Bikini PRO Kerry Sexton about her prep for her PRO debut, the struggles and the importance of mindset.
On this episode we speak to Hayley Madigan and discuss self love, body confidence and how she grew to love and appreciate her own skin. Hayley celebrates the female form to help and inspire other women to love and become more confident.
Ella Mccrystal is a psychotherapist, a trauma coach and TED Speaker, amongst so many other expertises you will learn, grow and become inspired with Ellas knowledge and mindset. We look forward to bringing you a second episode
Carly & Kerry discuss the pressures of being an influential person. Being a positive influence and helping others is such a great thing to be able to be but does come with pressures of feeling you cannot be human. They discuss that it's ok to show every side and in actual fact become more of a positive influence to others at the same time.
We speak with Rhea Gayle who is an Ifbb pro Olympian and ex gb diver. We delved right back through Rhea's life to find out how she has overcome depression which she had from a young age & how her family were able to support her, We spoke about Rhea's mindset now & how far she has come as well as her future goals. Follow Rhea via IG / @rheagpt
Leanne was born with cerebral palsy, traveled the world as a professional athlete and battled with challenges. Fitness helped her through all of this and her goals are to inspire others along the way.
Laura and Carly talk about dating disasters. We delve into a comey episode to talk real and raw about the world of dating troubles. What's a girl to do hey!
Meg is an ex gb diver and ifbb pro who has been on an amazing journey in life with a very high level sporting background, Meg turned ifbb pro in bikini & has now transitioned into figure, we get to know a little more about meg from her day to day life with work & other hobbies, & also what made her decide to make the transition across to figure, we talked her current & future goals.
Marc Hector is an IFBB pro open men's bodybuilder. He has a very big future ahead of him and is due to make his pro debut in the near future. Marc recently left his job, family, girlfriend and friends to pursue his bodybuilding dream. He moved to Kuwait to work with Coach Abdullah – the current Mr Olympia coach at Oxygen Gym. Unfortunately, after just six weeks this came to an unexpected end due to Covid19. This meant he had to return back to the U.K. with no job and feeling at a bit of a loss, not really knowing where to go next. We delved into Marc's mindset, how he got into bodybuilding and what he's been doing during lockdown to spin his life back around. Marc also gives us an insider as to what is coming next!
FLAME started her fitness journey to become mentally stronger and help others lead a more fulfilled life. She has battled depression from an early age and speaks about her childhood traumas and how she has worked on herself to find inner happiness through spiritual healing and studying psychology.
Simon Fan is the owner of Ultimate Fitness Gym in Birmingham, he is well known within the bodybuilding and fitness industry through competing and running events. We sat down to speak about his interesting and inspiring story regarding catching pneumonia and Covid 19, losing 4 stone and his phenomenal bodybuilding background.
Katie Chimes is a Chiropractor, fitness, lifestyle and health professional. Born in Buckinghamshire, Katie has travelled the world, spent a year in the USA, lived and worked as a Chiropractor in Finland and now practices in and around London. Taking life at 100 miles per hour with every glass half full, Katie has a history of competing at a high level in swimming, athletics, triathlon and bodybuilding. With her background in fitness, personal training and sports therapy it was a natural progression to train to be a chiropractor where Katie's focus is on the fitness and well-being of her patients. This involves not only the biomechanics of health but also the huge impact of stress and mindset. She continues to complement her chiropractic training with ongoing courses and seminars in and around aspects of chiropractic and health and has seen some huge transformations in people of all ages ranging from a 4 day old baby to a 98 year old patient. Chiropractic care is not just about addressing immediate pain - it is also very much a lifestyle choice. The nervous system controls everything in the body, so for the body to be working optimally the spine has to be healthy. Katie loves her work of getting people well and keeping them that way. Practicing at Chiro London Marylebone branch
Suzanne hit rock bottom with depression in her early 30's and took action to create the person she is today, inspiring and helping others. She is well known for her TEDX talks on quantum physics, motivation and self care. She is an author,the CEO of Ignite and expand transformations, she's also a huge believer in meditation and crystals and delved deeper into her spiritual awakening. Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective. Want to get in touch? Email us directly at: healthymindspodcast@gmail.com
James Elliott, mental resilience and wellbeing coach, having been the second in command of the British Army mental resilience delivery team. Now pushing into the civilian world of resilience and performance optimisation. Afghanistan veteran, airborne soldier, double Guinness world record holder for feats of endurance, strength and conditioning coach and father. Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective. Want to get in touch? Email us directly at: healthymindspodcast@gmail.com
In this episode Carly and Kerry sit down to chat with IFBB Pro, Online Coach and Physiotherapist Bethany Lord and talk about competing, diet and Nutrition and more! Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective. Want to get in touch? Email us directly at: healthymindspodcast@gmail.com
We sat down to chat with Kate about competing, macro tracking benefits, Terry Hollands dance moves, her 3 sphynx cats, getting a part time job to help and keep sane. Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective. Want to get in touch? Email us directly at: healthymindspodcast@gmail.com
Carly had the pleasure of interviewing the Co Founder of Shredz supplements & Brain and Body expert. We touched on energy, frequencies, body chemistry, book recommendation to meditation and why covid 19 is a great opportunity to become aware of oneself and start living and seeing the world from the inside out. This is your opportunity to get your power back. Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective. Want to get in touch? Email us directly at: healthymindspodcast@gmail.com
We caught up with Arran Aro where we discussed his fitness journey, his thoughts on mindset and training, building his personal brand and Arran's tips during this tough time during lockdown. Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective. Want to get in touch? Email us directly at: healthymindspodcast@gmail.com
We caught up with Carli Jay who spoke about how she lost 140lb on her healthy lifestyle journey, becoming an Author, finding inner confidence and her upcoming projects. Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective. Want to get in touch? Email us directly at: healthymindspodcast@gmail.com
Darren and fitness bex - We sat down to get to know this inspirational power couple who have battled through very dark times fighting and overcoming depression, suicidal moments, relationship breakdowns and pushing through all of this to rise stronger than ever together. Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective. Want to get in touch? Email us directly at: healthymindspodcast@gmail.com
Jade was diagnosed with epilepsy in her early 20's, she explained how she copes with day to day life, relationships, sacrifices, how her boyfriend saved her and brought her back to life. Jade explains how every challenge has made her a stronger person Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective.
We had the absolute pleasure of interviewing Hayley Herms about her childhood traumas and how they helped her become a determined businesswoman, influencer, plus-size model and where her self love and confidence stems from. Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective.
Emma, Emilia, Hayley and Carly take some down time to chat about all things women. From self love, being a girl boss in a male dominated industry, vibrators and a whole lot more giggles! Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective.
Luke sandoe and Donna Murphy - Carly caught up with good friends to chat life, bodybuilding, art and business. Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective.
Lucy Walton - We sit down to discuss business, therapy and COVID19 Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective.
IFBB Pro Jamie Pinder - Carly sits down to discuss being a top-level athlete, meditation and positive thinking practices, law of attraction and youtube favourites Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective.
Mel Haywood - Mel is an IFBB Pro turned super mum. Carly sits down to discuss competing, being a mum, importance of self care, body confidence and loving you Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective.
Jasmin Jeffery - Kerry caught up with Jas to dig deeper into her inspiring story of being told by doctors that she would never be able to walk in heels. Her up and downs of becoming a successful female business owner. www.kompak.store Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective.
IFBB Pro james hollingshead - An in depth conversation about his mindset, goals and competing life. Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective. We want to help you learn, grow & reach your true & full potential.
Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective. We want to help you learn, grow & reach your true & full potential.
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