Podcasts about Leanne

What if your next retreat venue was a walkable, luxury beach community on the Texas Coast — fully furnished, photographer-ready, and designed to make your attendees feel like they're living in a neighborhood instead of checking into a hotel? In this episode, Shannon sits down with Lee Ann Peters, the powerhouse behind Cinnamon Shore — a New Urbanist luxury beach community on the Texas Coast that has become one of Southern Living's Top 10 Beach Towns in the United States. Lee Ann left a successful Atlanta real estate career in the middle of the Great Recession to build something most people said couldn't be done. 700+ residences later, she's still building — and retreat leaders are starting to take notice. Shannon shares her own experience hosting a sold-out (and oversold!) retreat at Cinnamon Shore — and breaks down exactly why this community works so well for retreat business planning. From scalable home rentals and built-in community amenities to a luxury aesthetic that elevates your retreat brand without the resort price tag, this episode is packed with practical inspiration for retreat leaders ready to think differently about venue selection. In this episode: Why Cinnamon Shore is an underrated goldmine for retreat leaders How to scale your retreat from intimate to large by renting multiple adjacent homes The New Urbanist design philosophy that creates a built-in retreat environment Why a Texas beach retreat is a surprisingly powerful niche with massive market reach How the right venue elevates your retreat brand and drives word-of-mouth The support system at Cinnamon Shore that makes hosting effortless for retreat leaders Lee Ann's story of building a legacy community from the ground up — and what retreat leaders can learn from her vision If you've been searching for a venue that does the heavy lifting for your retreat experience, this episode is your sign. Learn more at CinnamonShore.com The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Get your legal docs for retreats Join our LinkedIn Group Apply to be a guest on our show Grab the AI + SEO Mini Course Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe:  Apple Podcast | Google Podcast | Spotify ------- TIMESTAMPS The Story of Cinnamon Shore (00:01:13) Leanne Peters' journey of building the Cinnamon Shore community on the Texas coast, starting in 2007 during the recession. A Personal Connection (00:01:53) Shannon shares her personal history with Cinnamon Shore and the success of her first retreat hosted at the location. Building a Community (00:02:22) Leanne discusses the team effort and vision behind Cinnamon Shore, aiming to replicate the popular 30A Florida experience in Texas. Cinnamon Shore vs. 30A (00:04:42) A comparison between Cinnamon Shore and Florida's 30A, highlighting Cinnamon Shore's strong community feel and accessibility for Texans. On-Site Amenities (00:07:17) Discussion of the numerous amenities available, including restaurants, pools, fitness centers, live music, and a new on-site market. A Perfect Retreat Location (00:11:34) Shannon explains why Cinnamon Shore is ideal for retreats, citing its aesthetic, diverse activities, and broad appeal beyond Texas. Hosting Events at Cinnamon Shore (00:13:19) Leanne describes a successful owners-only women's event, showcasing the community's capacity for hosting organized group activities and events. Versatile Accommodations for Retreats (00:14:10) The variety of luxury rental homes available, from small condos to large houses, accommodating different retreat sizes and needs. Exceptional Guest Support (00:16:39) Praise for the helpful and responsive on-site team that assists with logistics, recommendations, and any issues that may arise. Building Relationships (00:19:58) The ability for guests and retreat leaders to build a relationship with specific homes and the staff, ensuring consistent experiences. Prestigious Show Homes (00:22:03) Leanne highlights Cinnamon Shore's history with Southern Living, Coastal Living, and Texas Monthly show homes, elevating the community's profile. Accessibility and Travel (00:27:31) The ease of getting to Cinnamon Shore via nearby airports in Corpus Christi, San Antonio, and Austin, including private options. Future Developments (00:28:27) An overview of upcoming developments in both Cinnamon Shore North and South, including new restaurants and a town square. Invaluable Resources for Hosts (00:30:25) The benefit of using the staff's vetted recommendations for services like private chefs, photographers, and other local vendors. A Desirable Family Destination (00:32:46) Shannon shares how her own family now prefers vacationing at Cinnamon Shore over other popular destinations like Disney cruises.

What happens when ADHD, relationships, and divorce collide?In this episode of The D Shift, Strategic Divorce Consultant and High-Conflict Divorce Coach Mardi Winder sits down with ADHD coach and executive leadership expert Leanne Gawley to discuss how neurodivergence, particularly ADHD, can affect relationships, communication, organization, and the divorce process. Leanne shares her personal journey of being diagnosed later in life after her son was identified as having ADHD, and how that discovery transformed both her understanding of herself and the work she does today.They explore why ADHD often presents differently in women than in men, why so many women go undiagnosed for years, and how common challenges such as overwhelm, time blindness, anxiety, emotional sensitivity, and organization can become even more pronounced during periods of major life transition.Leanne offers practical strategies for managing the demands of divorce, including gathering documentation, working effectively with attorneys and professionals, breaking overwhelming tasks into manageable steps, and creating systems that work with your brain rather than against it.This conversation is valuable whether you have been diagnosed with ADHD, suspect you may be neurodivergent, or simply find yourself struggling with overwhelm during difficult life transitions. Most importantly, Leanne reminds us that we are not alone, and that understanding how our brains work can be one of the most powerful tools for moving forward with greater confidence and self-compassion.Mardi and Leanne explore:• Why ADHD often looks different in women than in men• The connection between ADHD, anxiety, and overwhelm• How neurodivergence can impact relationships and communication• Strategies for managing time blindness and procrastination• How to work more effectively with attorneys and divorce professionals• The importance of self-compassion during major life transitions• Why community and support matter when navigating divorce and ADHDAbout the Guest:Leanne Gawley is the founder of The ADHD Advantage with Leanne Gawley, a Calgary-based coaching practice serving women in leadership and neurodivergent professionals and families. A former C-Suite finance executive and late-diagnosed woman with ADHD, Leanne knows firsthand how an ADHD brain can quietly complicate the things that look simple on paper: staying on top of deadlines, keeping files organized, and communicating clearly when emotions are running high. She brings her lived experience alongside her CPA, MBA, and ICF ACC credentials to help clients build systems that actually work for their brains, not against them.Leanne is also a Canadian Certified Inclusion Professional with deep roots in neurodiversity advocacy and workplace inclusion. She coaches virtually worldwide and is currently writing her first book, Brilliant and Wired Differently: The ADHD Advantage.For Leanne's gift: https://adhd.leannegawley.ca/To connect:website: www.leannegawley.caLinkedin: www.linkedin.com/in/lgawley/Instagram: @leanne.gawleyAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching, and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset, and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you’ve ever felt caught in a cycle of numbing or self-sabotage, this episode will help you understand why—and what you can do about it. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Leanne ten Brinke: Poisonous People Leanne ten Brinke is an Associate Professor at the University of British Columbia, where she directs the Truth and Trust Lab. Her research investigates trust, deception, and dark personality traits across diverse populations—from incarcerated individuals to hedge fund managers and politicians. She reveals how dark personality traits shape our institutions and relationships, while offering practical strategies to recognize and counteract their harmful influence. Her book is titled Poisonous People: How to Resist Them and Improve Your Life (Amazon, Bookshop)*. If you are a leader, you are going to deal with poisonous people. Sometimes they will show up as clients, sometimes your boss, sometimes your peers, and sometimes the people you manage. Regardless of where they show up, this conversation with Leanne will help you handle this tough dynamic. Key Points Dark traits exist on a spectrum. While only 1% of the population rises to a clinical level of psychopathology, 10-20% of the population has a dark personality profile. There are many more people with psychopathy per capita in senior management positions than in the general population. Poisonous people generally aren't interested in shifting their personality. As such, you will not change them. Given that reality, aim to better manage the relationship. Establish clear boundaries with poisonous people and put things in writing you might normally assume. Dark personalities are really good at exploiting unspoken norms. Find ways to create win-wins with poisonous people. They don't do well with trade-offs, because they don't like to lose anything. Avoid face-to-face negotiations with them. Their charm and charisma will win you over in the moment. Text-based dialogue will help you objectively negotiate better. Use the carrot instead of the stick. Reward good behavior when it happens (just not by giving them power over others). Resources Mentioned Poisonous People: How to Resist Them and Improve Your Life by Leanne ten Brinke (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Handle a Boss Who's a Jerk, with Tom Henschel (episode 164) How to Start Better With Peers, with Michael Bungay Stanier (episode 635) How to Show Up Authentically in Tough Situations, with Andrew Brodsky (episode 727) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Leanne Lopez Mosley once stood at the bottom of her neighbors' driveways, talking herself out of knocking on their doors to sell $35 event tickets. A toddler at home, a corporate job she was desperate to leave, and zero customers to speak of. Who knew just a few years later she would be making a million per month?Well, Leanne did. She made $500,000 in her first full year, then had a baby, quit live launching, and crossed a million dollars in the same year. The secret was not working harder. It was getting obsessively specific about who she was talking to and what she was selling them.Leanne walked me through Freedom Funnels, the system behind her consistent million-dollar months with no sales calls and under 16,000 followers.If you enjoyed our conversation, you should definitely check out Leanne's Soft Girl Millions Show at https://www.richqueen.com/the-soft-girl-millions-show, and if you want to see her live, grab your spot at Soft Girl Millions LIVE at https://www.richqueen.com/rq25-soft-girl-millions-the-mastermind-live-organic-26."It's not courage if you're not taking the action." ~ Leanne Lopez MosleyIn This Episode:- Quitting corporate and selling tickets door to door- How free calls built Leanne's first $500,000 year- Hitting a million dollars while on maternity leave- The offers that got her to her first million- Running her own ads and launching She Makes Bank- Why messaging to one person changes everything- What Soft Girl Millions actually means- If you could call your younger and older selfAbout Leanne Lopez MosleyLeanne Lopez Mosley is a Forbes-featured business strategist and creator of Freedom Funnels, the methodology behind consistent million-dollar months with under 16,000 followers, no live launching, and no sales calls. Known as the Trailblazer of the online coaching space, she teaches female entrepreneurs how to build evergreen sales ecosystems that sell without them. After 11 years in corporate, Leanne built a multi-million dollar business from scratch and is also the host of the Soft Girl Millions Show.IG: https://www.instagram.com/theleannelopezmosley/Facebook: https://www.facebook.com/GROW.withleanne/Website: https://www.richqueen.com/Where to find me:IG: https://www.instagram.com/jen_gottlieb/TikTok: https://www.tiktok.com/@jen_gottliebFacebook: https://www.facebook.com/JenleahgottliebWebsite: https://jengottlieb.com/My business: https://www.superconnectormedia.com/YouTube: https://www.youtube.com/@jen_gottlieb

On this morning's show... Johnny Luby is with us in a few moments. Bernie Goldbach with the latest on the Iran war. Cllr Michael Chicken Brennan on Men's Mental Health Week. Leanne looks back on the repeal referendum of 2018. The Friday Panel will unpack the hot topics of the week.

Why Are Middle Managers Being Set Up to Fail? (And How to Fix It) with Kristien Turner Are middle managers facing an absolute existential crisis? According to today's guest, the answer is a resounding, 100% yes. In this episode of Truth, Lies and Work, Al and Leanne sit down with Kristien Turner, founder and CEO of TK Talent Group, who works with global brands across the Americas and Europe to solve the modern talent crisis. Together, they pull back the curtain on why middle managers are drowning under the weight of AI disruption, corporate layoffs, and a severe lack of actual leadership training. If you are a middle manager who feels like they are drowning, or an executive wondering why engagement numbers are plummeting, this episode offers a raw, practical roadmap to reclaiming control of your career and leadership strategy.

In this special episode of Work It Like a Mum, we're sharing the seventh session from our Give to Gain Summit, hosted in support of International Women's Day.In this empowering and practical conversation, career advancement coach Leanne Cooper explores why so many women feel overlooked, undervalued and underpaid, and what it really takes to own your value with confidence.Drawing on her own experiences and the lessons she's learned supporting thousands of women, Leanne shares practical strategies to help women stop shrinking their ambitions, advocate for themselves more effectively and step forward with greater confidence in their careers.What We Cover:Why confidence often takes a hit after career breaks and major life changesThe hidden ways women shrink their ambitions and hold themselves backHow to rebuild self-belief and reconnect with your strengthsWhy confidence comes from action, not waiting until you feel readyThe importance of recognising your achievements and impactHow to stop relying on external validationReframing career breaks, flexibility and life experiences as strengthsOwning your story and communicating your value with confidencePractical strategies for flexible working conversations and career progressionHow to advocate for yourself without apologyKey Takeaways:Confidence is built through action and repetitionCareer breaks do not diminish your value or capabilityYour relationship with yourself influences every career decision you makeAchievements, strengths and impact should be actively recognised and celebratedFlexible working is a professional conversation, not a favourWomen often underestimate the value they bring to organisationsThe stories we tell ourselves shape the opportunities we pursuePractising how you communicate your value builds confidence and credibilitySelf-belief grows when you stop waiting for permission and start taking actionOwning your value is essential for career growth and fulfilmentWhy Listen:If you've ever questioned your worth, held yourself back from opportunities, struggled with confidence after a career break or found it difficult to advocate for yourself at work, this episode offers practical tools and empowering advice to help you step forward with confidence and own your value.Show Links:Connect with  Elizabeth Willetts on LinkedIn hereConnect with Leanne on LinkedIn hereVisit Leanne's website here Explore and download the full Women At Work Survey hereSupport the showSign up for our newsletter and never miss an episode!Follow us on Instagram.Join over 1 million customers and counting who are saving money on their household bills with Utility Warehouse. Discover how much you can save here. And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Part 2 of the Woman of Influence Table Talk is here, and the conversation only gets deeper. I'm back at the table with Amy Porterfield, Stacy Tuschl, Leanne Lopez Mosley, Adley Kinsman, and Ashley Brock for a raw, unfiltered look at what it actually takes to build sustainable wealth and lead with integrity in 2026. We unpack the difference between a true pivot and an earned evolution, why every billionaire is chasing boring money, and how the entrepreneurs who win are the ones who stay the course, fall in love with the same offer twice, and stop chasing variety in their business. We get vulnerable about the magical numbers each of us once chased—and what actually happened when we hit them. Leanne shares the loneliness of being suicidal during her first million-dollar month, Amy reveals what she sacrificed to hit $20 million, Ashley unpacks how she got over the guilt of profit, and Adley reminds us that money is just a tool for the experience you actually want. We close the table talk with each woman sharing her most audacious, illogical, slightly delusional goal for the year ahead—including a major book announcement from yours truly. If you're ready to make decisions that don't make sense to anyone else but you, this episode is your green light. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Content Warning Intro 00:19 Show Welcome Setup 01:11 Pivot Or Evolution 01:50 Pricing By Data 03:32 Stop Quick Pivoting 07:56 Boring Money Focus 09:08 Magic Number Myth 12:54 Depression And Success 15:46 Money Experience Detachment 20:00 Profitability Reality Check 21:41 Giving And Expanders 32:01 Legacy Beyond Business 36:07 Real Estate Isn't Passive 37:37 Property Managers and LP Deals 38:25 Sober Living and Healing 38:53 Weird Investments and Tax Plays 40:29 Investing in Women 41:30 Fire Round What You Stopped 49:49 Advice You're Done Giving 57:21 Inviting Not Convincing 01:00:21 Illogical Bets That Changed Everything 01:01:48 Audacious Goals and Wrap Up QUOTABLES: " People pivot to avoid discomfort, but then they're surprised why the same problems keep showing up." - Adley Kinsman "I am the most visible I've ever been and I'm the most invisible I've ever been." - Leanne Lopez Mosley "I am all about inviting and no longer convincing." - Amy Porterfield "You've gotta sell like you buy." - Stacy Tuschl "Data makes decisions and decisions make dollars." - Ashley Brock "Boring money is what every billionaire in the world has." - Julie Solomon RESOURCES: CONTENT THAT SELLS Without posting more, performing more, or sounding like everyone else. A free 90-minute live training with Julie Solomon on how to write content that brings in the buyer who's already ready. Not the fan. Not the freebie-seeker. The buyer. SAVE YOUR SEAT [UNSCRIPTED RETREAT 2027] Where your voice, your message, and your identity become one. February 3–5, 2027 • Nashville, Tennessee Apply here    [THE REVENUE ACCELERATOR] Book a strategy call to explore whether The Revenue Accelerator is the right next step for your business and leadership. Apply and schedule your call today. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [THE TOOL YOU NEED FOR GROWTH]This platform simplifies everything—from managing payments to creating marketing campaigns—so you can focus on growing your business. See how.

Welcome to Truth, Lies and Work, the award-winning podcast where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network. In this episode of This Week in Work, Al and Leanne dive into a massive career longevity study, a leaked corporate memo from Microsoft, the sudden collapse of a 50-year-old hiring ritual, and the surprising psychological impact of the "good old days."

Mylaina is 22 years old. And she just did what most women wish they'd done decades earlier. She was a psychology student getting certified in nutrition and wellness. She knew intellectually how to take care of her body, how to eat, how to work out. But mentally, she was destroying herself. Every morsel of food was tracked. Most foods were off limits. She was the one not licking the spoon after weighing the peanut butter. She preached balance but lived in fear and control. And the more she tried to control, the more she lost control. It was a constant war—between her and her plate, between her and her body. The cycle was relentless: intense perfectionism would swing into binges, then came the shame, then the "start again Monday" promise. And every restart just pushed her deeper into the spiral. From the outside, it didn't look extreme at all. But inside, she was white-knuckling her way through life, secretly hating her body, treating it like an enemy that wasn't cooperating. Her worth was completely tied to her physical appearance, and she was exhausted. In June 2025, Mylaina hit her lowest point. She was hopeless, quietly desperate, and alone in her apartment when she finally cried out to God: "You need to meet me here. I don't even recognize this life I've built." That's when she found Stressless Eating. And at 22 years old, Mylaina made a decision that most women don't make until their 30s, 40s, 50s, or beyond. She decided she wasn't going to carry this struggle into her future. She wasn't going to spend decades fighting the same battle. She was going to heal it now. In this powerful case study, Mylaina shares how her life was completely reconstructed from the ground up. How food became just food—fuel, fun, enjoyment. How movement became a celebration of what her body can do, not how small she can be. How she finally surrendered the last area of her life she'd been unwilling to give to God: her body, her food, her self-image. She stepped into the posture of daughtership—learning to live from a place of being loved instead of trying to earn it. And for the first time, she realized: daughters don't have to strive for belonging. We already have it. Today, Mylaina is fully free. Her nervous system is at peace. She's showing up as the daughter and friend she always wanted to be. And she's living proof that you don't have to wait until you've wasted decades to finally choose healing. If you've ever thought, "I wish I'd figured this out sooner," or "I don't want to still be struggling with this in 10, 20, 30 years," Mylaina's story is for you. Because healing isn't about how long you've been stuck. It's about the decision to stop recycling the same pain and finally do the work that sets you free. And you don't have to wait. You can do it now. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Everyone is asking AI about their diet. Recipes, meal plans, protein targets, what to eat for weight loss. And some of what it spits out is genuinely useful. Some of it is wrong. And some of it, as one American celebrity found out the hard way after buying a fake celebrity-endorsed Jell-O diet, can actually make you unwell. This week Leanne and Susie give their honest take on exactly what AI can and cannot do when it comes to nutrition, where it is actually worth using, and the specific reasons why it will never replace the kind of personalised advice that accounts for who you actually are. Then they go deep on one of the most-requested topics the show has ever had: a comprehensive guide to the best gluten-free products in Australian supermarkets right now. In this episode: The Jell-O diet scandal that kicked off this conversation, why fake celebrity diet endorsements generated by AI are now a genuine public health concern, and how to spot them Where AI genuinely helps with nutrition, including getting recipe ideas from pantry leftovers, converting a meal plan into a shopping list, and even making your food photography look better The critical limitations of AI diet advice: why it defaults to population averages, cannot account for your individual nutrient needs, does not know the Australian supermarket, and will simply agree with whatever you tell it rather than pushing back when you are wrong Why accountability is the single biggest thing AI cannot replicate, and why that matters more than most people realise when it comes to actually getting results The gluten-free product guide for Australian supermarkets in 2025: Leanne and Susie's current recommendations across bread, crackers, cereals, frozen meals, sauces, snacks, and more, including the specific brands and products they actually recommend to their celiac and gluten-intolerant clients Why newly diagnosed celiac clients make one consistent mistake with gluten-free eating, and the simple shift that saves money and dramatically improves nutrition at the same time The Health Lab Pistachio and Rose Protein Super Treat reviewed: beautiful packaging, white chocolate as the first ingredient, and 12% saturated fat. Is it a protein bar or a chocolate bar with good PR? How to eat well after leaving home on a tight budget: the smartest protein sources for young people who have zero cooking experience, very little money, and a toaster Shop Designed by Dietitians: If your diet needs a boost of protein, creatine, magnesium, or collagen, explore the evidence-based range formulated by two Australian dietitians at designedbydietitians.com Keep sharing The Nutrition Couch with the people in your life who need it. Over 5.5 million downloads and counting.See omnystudio.com/listener for privacy information.

Tired of Being Dismissed? How to Stop Over-Functioning and Start Protecting Your Heart Have you ever found yourself explaining your needs — again — to someone who just doesn't seem to care? Or quietly wondering, *Is something wrong with me for wanting to be seen?* If that question has lived in your chest for too long, this episode is for you. In this warm, honest conversation, Leslie Vernick coaches Diana and Leanne sit down to tackle three of the most common — and most painful — questions they hear from women every day: Does lacking boundaries make me codependent? What's a healthy response when my needs are dismissed over and over? And where is the line between being responsible and over-functioning? You'll walk away with real clarity, practical language to use in hard moments, and the faith-rooted reminder that God never intended for you to erase yourself to keep the peace. --- Key Takeaways   A Lack of Boundaries Is Often About Survival — Not a Character Flaw Codependency isn't a label to shame yourself with — it's often a survival strategy that developed when you learned that love meant silence, sacrifice, and self-forgetting. As Coach Diana reminds us, many women were simply never taught that they were allowed to have needs. Mark 12:31 calls us to love others as we love ourselves — and that verse quietly assumes there is a self worth caring for. Boundaries aren't the opposite of love; they're how you love wisely without disappearing.   You Don't Have to Beg for What Love Gives Freely When your needs are dismissed again and again, your body begins to believe a lie — that you don't matter. Coach Leanne shares honestly that chronic dismissal wears down the soul and scrambles the mind. The healthy response isn't to fight harder for recognition; it's to notice the pattern, name what's happening, and then limit your vulnerability with people who have shown they won't honor it. Psalm 34 reminds us that God is close to the brokenhearted — and you always have an audience with Him, even when others keep turning away.   Speak Up — Then Let It Be on Them Coaches Diana and Leanne offer a powerful, practical framework: state your need clearly and honestly, make a note in your journal that you've said it, and then stop repeating yourself. You are not responsible for making someone understand what they are choosing not to hear. A simple, grounded statement — "I won't continue this conversation without mutual respect in the room" — is not drama. It is dignity. And once you've named it, the next step belongs to them. The Difference Between Helping and Rescuing Over-functioning crosses a line the moment you start doing for someone else what they are fully capable of doing for themselves — and it costs you something precious. As Coach Leanne puts it: *help empowers, rescuing enables.* If exhaustion, resentment, and fear have become your constant companions, that is your signal. Jesus is the Savior. You were never meant to fill that role — and sometimes stepping back is the most loving and courageous thing you can do, both for yourself and for the person you care about. You Get to Steward This One Precious Life One of the most beautiful threads woven through this entire conversation is this: you get to have a self. God doesn't ask you to be erased — He invites you to be grounded. Knowing who you are, what you value, and what you are and aren't responsible for is not selfishness. It is faithful stewardship of the life He gave you. When the fog of over-functioning and people-pleasing lifts, you make room to hear His voice again. --- Personal Invitation Friend, if self-doubt, perfectionism, comparison, or people-pleasing have been quietly running your life — this is your moment to take one brave step forward. I want to personally invite you to join us for Moving Beyond Insecurity Coaching Week — five days of practical teaching, live coaching, and biblical encouragement designed to help you stop living from insecurity and start walking with clarity, courage, and confidence in Christ. And it's only $17. You don't have to keep shrinking back. Come take that one brave step with us: https://leslievernick.com/insecurity --- You are not too much. You are not asking for too much. And you are not alone in this. God sees the quiet ache of being overlooked. He is close to the brokenhearted, and He is not asking you to disappear — He is inviting you to show up, rooted in who He says you are, with your voice intact and your dignity restored. Change is possible. Healing is possible. And with His guidance and a little courage, so is the life where your needs are not just tolerated — but honored. We are so glad you're here.  

Wil chats with Leanne, Charlie and Alan* Whether you're tackling World's Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episode's packed with timeless advice from those who've been there, done that, and still have the mud on their shoes. Originally recorded ahead of last year's event, it's just as relevant for 2025 — covering pit setup hacks, nutrition and hydration strategies, gear choices, pacing, and mental prep to help you go the distance. It's the ultimate reminder of what makes WTM special: grit, community, and a whole lot of mud. *This episode was originally recorded in June 2025 but as it has tips galore in we thought we would share again  

In Episode 200 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi celebrates a major milestone with two of Fit Mother's most inspiring longtime members, Leanne and Velvet. Together, they reflect on their journeys from low energy, yo-yo habits, and self-doubt to strength, confidence, and deep community connection. This honest, heartfelt conversation reveals what it truly means to transform your health — not just physically, but mentally and emotionally — and why the support of a community like Fit Mother makes all the difference for women over 40.Rate & Review – If this episode encouraged you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover real member stories and the practical, empowering guidance that can change their lives.Join the Fit Mother Community – If you want support from women who truly understand the journey, come join the Fit Mother community. You will find coaches, friendships, and a village of women committed to living stronger, healthier, and more joyful lives together. www.fitmotherproject.comFit Mother Project Key Takeaways:Low energy and exhaustion can be the turning point that leads to real, lasting changeNutritional balance means enjoying life's pleasures while staying mindful of the bigger pictureStrength training delivers benefits far beyond the scale — confidence, capability, and "wow, I did that" momentsStarting small is perfectly fine — progress, not perfection, is what builds momentumInjuries and setbacks are navigatable with modification, grace, and the right support systemVulnerability is a strength — asking for help invites others to give, and creates connection on both sidesThe biggest non-scale victory is often a fundamental shift in mindset and how you see yourselfLetting go of perfectionism unlocks consistency, and consistency is what creates real resultsBuilding intentional community — online and locally — compounds your health journey in powerful waysEntering your "brave space" and taking that first step is where transformation beginsAre You Ready For Your Next Breakthrough?Come experience the energy of ‘Breakthrough In The Desert‘, in person with the FMP team and 149 other members of the Fit Mother and Fit Father communities, this August 7–9 in Phoenix.You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on longevity training, muscle health, and healthy aging.

In a first-ever Woman of Influence Table Talk, I gather five powerhouse women in one room for a no-holds-barred conversation about what it really takes to build, hold, and protect true influence. I'm joined by Amy Porterfield, Stacy Tuschl, Leanne Lopez Mosley, Adley Kinsman, and Ashley Brock five women who have collectively built multi-million dollar businesses, generated billions of views, scaled iconic brands, and earned their elevation by doing the work most women aren't willing to do. We open the conversation with the question every woman in business needs to sit with: when did you first realize you had cultivated real influence, and what did it cost you? This is a raw and grounding conversation about being misunderstood, raising your standard when it's the most inconvenient, the people-pleasing patterns that quietly cap your influence, and why you cannot have any form of real influence and still chase universal approval. We talk about Amy's decision to retire a $60 million program and the public backlash that followed, Stacy's framework of "$100 million CEO" thinking, Adley's concept of Cringe Mountain, Leanne's evolution into Rich Queen and Soft Girl Millions, and Ashley's identity-shifting realization that she was a thought repeater, not a thought leader. If you've ever felt the tension between being liked and being free, this episode is your invitation to choose the latter and stay tuned for Part 2. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome and Mission 00:49 Table Talk Introductions 01:34 The Cost of Influence 03:08 In Person Impact 05:02 Worthiness and Rebrands 07:01 Growth Collective Offer 08:44 Audience Expectations and Responsibility 11:10 Amy's Big Pivot Backlash 14:09 Stop Blaming the Tools 16:17 Earning Your Elevation 24:42 Standards and Boundaries 25:56 Team Growth and Tough Goodbyes 30:22 Marriage and Leveling Up 33:06 Capacity and Raising Standards 37:58 Highest Self Decision Filter 38:58 Cringe Mountain Mindset 39:40 Inner Light And Alignment 41:24 Cringe Content And Attention 43:20 Data Over Opinions 44:36 Trust Your Gut More 46:45 Define Woman Of Influence 51:30 Stop Taking All Advice 53:16 Ask What You Want 56:51 Thought Leader Not Repeater 59:20 Authenticity Amplifies Results 01:01:36 Get Good Then Scale 01:02:24 Chickens And Being Yourself 01:04:01 Create Don't Consume 01:04:56 Break And Wrap Up QUOTABLES: "I learned that you cannot be a people pleaser and have any form of real influence." - Adley Kinsman "I cannot be judged by somebody else if I'm not judging myself. I cannot be misunderstood by somebody else if I am not misunderstanding who I am." - Leanne Lopez Mosley "I believe in this idea of earning your elevation, meaning doing the reps, staying in your lane, changing lives, being responsible for what you're doing. And at a certain point, you grow and you change, and you earn your elevation to do something different." - Amy Porterfield "When I'm in a bind or it's not convenient, I go, 'What would $100 million Stacey do?'" - Stacy Tuschl "I realized I was a thought repeater, not a thought leader." - Ashley Brock "Influence is very holy. This is where I get godly. It comes from the stars. It is a spiritual evolution and process of trusting that inner knowing and that inner guidance." - Julie Solomon RESOURCES: CONTENT THAT SELLS Without posting more, performing more, or sounding like everyone else. A free 90-minute live training with Julie Solomon on how to write content that brings in the buyer who's already ready. Not the fan. Not the freebie-seeker. The buyer. SAVE YOUR SEAT [UNSCRIPTED RETREAT 2027] Where your voice, your message, and your identity become one. February 3–5, 2027 • Nashville, Tennessee Apply here [THE REVENUE ACCELERATOR] Book a strategy call to explore whether The Revenue Accelerator is the right next step for your business and leadership. Apply and schedule your call today. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [RUN YOUR BUSINESS MORE EFFICIENTLY] From product uploads to marketing, this platform gives you all the tools you need to streamline your business processes. Learn more here.

Join me and Andrew Lacy as we chat about the technology behind Prenovo, fullbody MRI.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb    Enjoy today's show. Thanks for listening!  

Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network. This week, hosts Al Elliott and Leanne Elliott unpack the sleep science taking over TikTok, a massive shift in how Google interviews tech talent, and the ethical dilemma of corporate accountability after a major cyberattack. Plus, we dive deep into the data to see if "years of experience" actually matters on a CV, and answer community questions from the experts at The Business Psycho.

What if you didn't have to manage your anxiety, your trauma, your patterns for the rest of your life? What if you could actually repair the root problem—and move on? In this final episode of our series, Dr. Lee Warren and I talk about the solution. The shift from "holding pressure on the wound forever" to actually stitching it up and letting it heal. The shift from symptom management to root repair. The shift from spending years in therapy just managing to actually becoming the surgeon of your own mind. Dr. Warren explains the consent-to-automate sequence—the missing piece that most mental health approaches don't teach. It's the moment your brain asks for permission to automate a thought, feeling, or reaction. And once you learn to spot that moment, you can withhold consent and install a better automation instead. The brain rewires in seconds to minutes—not years. But here's the key: it's not just about changing your thoughts. It's about rewiring your self-image—the subconscious beliefs that are running the show. Because if your self-image undermines what Scripture says about you, you'll keep defaulting to the old patterns no matter how hard you try. We tie it all back to Ephesians 4, where Paul talks about being "renewed in the spirit of your mind." He wasn't saying "manage your old self forever." He was saying "put on the new self"—an actual identity-level transformation. And that's exactly what Self-Brain Surgery makes possible. This episode is the hopeful one. The practical one. The one that shows you how to stop managing and start repairing. If you're ready to move on with your life, this is the conversation you've been waiting for. GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarrenListen to Dr. Warren's Podcast here.Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

If you are thinking about having a baby in the next year or two, or you have been trying for a while and wondering if your nutrition could be doing more, this episode is a genuinely useful place to start. And if you are in your 20s or 30s and have not had a blood test recently because you feel fine and assume everything is probably okay, Leanne and Susie have something to say about that too. This week on The Nutrition Couch, they dig into the nutrition and lifestyle strategies that actually move the needle on fertility outcomes, what the research says about diet patterns, key nutrients, and male fertility, and the common mistakes that quietly work against conception that most women have never been told about. In this episode: The Australian longitudinal study of over 5,000 women linking anti-inflammatory dietary patterns to better fertility outcomes, and what that actually looks like on a plate day to day The key nutrients that appear time and time again in fertility research: omega-3s, vitamin D, vitamin E, and natural folate, why food sources beat supplements in almost every case, and the one supplement Susie did take during pregnancy The MTHFR gene mutation: what it is, how common it is, why women with this mutation should not be taking synthetic folate in standard prenatal supplements, and how to find out if you have it Why male fertility contributes to 40 to 50% of fertility challenges and is chronically overlooked, and what partners should actually be doing differently The under-eating and overtraining pattern that silently disrupts ovulation and hormonal health even in women who appear to be doing everything right The truth about caffeine and fertility: the research does not say what most people assume, and Susie explains exactly how much is genuinely safe if you are trying to conceive The blood tests Leanne recommends for every woman in her 20s and 30s, including the ones most GPs do not automatically order, and the vague symptoms that are easy to dismiss but might actually signal something easily fixed Why low ferritin is one of the most underdiagnosed and undertreated issues in young Australian women, and Susie's case study of a client whose iron had been dangerously low for two decades without anyone properly addressing it The Harvest Pantry Protein Smoothie reviewed: clean ingredients, impressive packaging, and a protein claim on the front of the pack that requires an asterisk the size of a footnote to actually be true The nine-month-old baby and solids question: how much milk is too much, why iron should be the focus of every meal at this age, and the feeding order that makes a bigger difference than most parents realise Shop Designed by Dietitians: Looking to support your protein, creatine, magnesium, or collagen intake with evidence-based supplements made in Australia? Visit designedbydietitians.com Keep sharing The Nutrition Couch with the women in your life. This is exactly the kind of episode worth passing on.See omnystudio.com/listener for privacy information.

She lost nearly 100 pounds. And the shame stayed.That's where Leanne Ellington's story starts — and where most women's healing has never actually begun. In this episode, self-image scientist Leanne joins Dr. Tabatha to unpack why no diet can fix what's actually broken, what brain science and biblical truth do together that neither can do alone, and why you can't out-pray a pattern you're actively reinforcing every single day.This is the conversation the weight loss industry doesn't want you to have.In this episode:Why shame doesn't leave when the weight doesThe step before the step — you've been solving the wrong problemHow neuroplasticity is God's design (and what that means for your healing)Why begging prayer keeps you stuck — and what partnership prayer looks like insteadThe integrity gap: the distance between who God made you and who you're watching yourself show up asClosing scripture: John 8:32 "Then you will know the truth, and the truth will set you free."Connect with Leanne Ellington: Free preview of the Stressless Eating system: stresslesseating.com Ready to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Two friends sit beside a small fire on a quiet Bournemouth beach under the light of a full moon in May 2024. Amie Gray and Leanne Miles are enjoying a peaceful Friday night catch-up, away from the crowds and noise of the nearby town. Within minutes, that calm is shattered when a stranger emerges from the darkness and launches a frenzied knife attack. Amie is killed at the scene. Leanne survives despite suffering catastrophic injuries. Neither woman had ever met their attacker before.As Dorset Police begin investigating what appears to be a completely random act of violence, detectives uncover a deeply disturbing trail of evidence stretching from Bournemouth to south London. CCTV footage, internet searches and travel records reveal that the attack was anything but spontaneous. Instead, investigators discover a young criminology student who had spent weeks researching murder investigations, CCTV coverage, forensic evidence, knives, and beaches across southern England before travelling more than 100 miles to carry out his plan.In this episode of British Murders with Stuart Blues, we examine the murder of Amie Gray and the attempted murder of Leanne Miles. From Amie's life as a devoted wife, mum, coach and much-loved friend, to the terrifying events on Durley Chine Beach and the painstaking investigation that followed, we explore a case that shocked the nation and left a community searching for answers.We also examine the evidence presented at Winchester Crown Court, the psychological assessment of killer Nasen Saadi, his fascination with violent offenders, and the role that incel ideology was said to have played in the development of his worldview. This is a tragic case involving obsession, misogyny, meticulous planning, and the senseless murder of a woman whose family and friends continue to honour her memory through fundraising and acts of remembrance long after her death.Exclusive content:Patreon - Ad Free, Early Access, Exclusive EpisodesFollow the show:British Murders with Stuart BluesDisclaimer:The case discussed in this podcast episode is real and represents the worst day in many people's lives. I aim to cover such stories with a victim-focused approach, using information from publicly available sources. While I strive for accuracy, some details may vary depending on the sources used. You can find the sources for each episode on my website. Due to the nature of the content, listener discretion is advised. Thank you for your understanding and support. Hosted on Acast. See acast.com/privacy for more information.

On this podcast, we chat about what went on in Weatherfield between the 1st and the 4th June 2026 (Episodes #11,869 - 11,872). This week saw Daniel hit rock bottom after a meltdown at school before following in the footsteps of both Will and Sarah by getting completely plastered. Will Adam and Tracy's scheme to teach the teacher a lesson be enough to pull him out of his downward spiral, or is he beyond help at this point? Meanwhile, Jodie continues to work towards her mysterious endgame, whatever that may actually be (seriously, does anyone know?). Also this week, Todd's missing phone leads Lisa down another avenue in Theo's murder case, Idris and Leanne continue to get cosy and Sam finds himself pushed aside by Hope in favour of Will. With Evil Roy's influence still hanging over him, just what might he be persuaded to do next? Up next on the podcast, it's The Kabin, where congratulations are in order for a couple of cast members and we take a look at the latest chaos that the World Cup is about to inflict on the schedules. We round off the podcast with more of your fantastic feedback. Street Talk - 00:19:04 The Kabin - 02:18:01 Feedback - 02:30:26

Host Dennis Scully and BOH executive editor Fred Nicolaus discuss the biggest news in the design world, including change at the top at MillerKnoll, how the AI boom is shaking up San Francisco's housing market and a surprising new luxury amenity. Later, designer Leanne Ford joins the show to talk about her new book, Feel Free Home. This episode is sponsored by Loloi and Newport BrassLINKSLeanne FordFeel Free HomeBusiness of Home

Part of awakening is seeing when a relationship has fixable issues, and when it's not going to change due to deeply ingrained ways of being in one, or both partners.  Break your patterns of self-betrayal, overexplaining, and overthinking in your relationship for good. Join the Collective:https://linkly.link/2jrKc The Rapid Relationship Pattern Assessment ($111) Get it here:  https://linkly.link/2i1u3 Connect with Leanne on Social Media:  Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.   Narcissistic Abuse | Intimate Relationships | Marriage | Dating | Divorce | Midlife | Parenting | Holistic Healing  

Over-relying on AI might be quietly eroding your sharpest thinking, and most people aren’t noticing until it’s too late. This episode covers the real cost of convenience: why the overwhelm around AI isn’t going away, how to spot the difference between intentional use and lazy use, and what brain atrophy actually looks like in the workplace. We also get into what leaders should watch for when team members are over-relying on AI, and why treating AI like a junior employee, one you onboard, train, and correct, gets you far better results than using it like a search bar. If you’ve ever quietly wondered whether you’re leaning on AI a little too much, this one’s for you. Our Guest: Leanne Shelton Featured in The Wall Street Journal, The Australian, ABC News, The Sydney Morning Herald, Money Magazine, The CEO Magazine, Mumbrella, Inside Small Business, and various podcasts, Leanne Shelton is CEO, Global AI Coach, and Keynote Speaker at HumanEdge AI Training. She is also the author of AI-Human Fusion, published by Major Street Publishing in June 2025, a LinkedIn Top Voice in AI, and an AI educator at TAFE NSW. With her 9-year-old SEO copywriting agency struggling to convert in a tough economic climate in early 2023, Leanne made the ultimate business pivot. She decided to embrace (not escape) her shiny, new, and free competitor – ChatGPT – by educating herself on the topic. With decades of writing, marketing, and training skills in her back pocket, she started to teach (non-techy) business leaders about AI prompt engineering – with the human touch. The Sydney-based entrepreneur is now a sought-after keynote speaker for summits and conferences and an experienced AI team trainer – ensuring smooth AI skill development and implementation via workshops, three-month immersive programs, and free public masterclasses. She also hosts The HumanEdge Roundtable, an intimate leadership series bringing together senior executives for candid conversations on human-first AI adoption. Her talents have taken her to Kuala Lumpur, Malaysia, on multiple occasions, as well as Brisbane and Melbourne. Outside of work, Leanne is a newly converted running and gym enthusiast, lover of dance, daily meditator, occasional yogi, engrossed reader and Audible consumer of business books and psychological thrillers, a dedicated partner, and frazzled mum to two tween daughters. References: Leanne Shelton LinkedIn profile AI Human Fusion: A non-techy human-first approach to AI for busy leaders Listen to the next Episode All Podcast Episodes

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture. This week, hosts Al and Leanne Elliott are joined by returning guest, organisational psychologist Dr. Jake Tuber! Together, they tackle the biggest news in business, bust media myths, and solve your trickiest management dilemmas. This Week: Restroom Lurking, Firing HR and The Sales Promotion Trap. PLUS, Does Gen Z Actually Care About Purpose?

Break your patterns of self-betrayal, overexplaining, and overthinking in your relationship for good. Join the Collective:https://linkly.link/2jrKc   The Rapid Relationship Pattern Assessment ($111) Get it here:  https://linkly.link/2i1u3 Connect with Leanne on Social Media:  Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.   Narcissistic Abuse | Intimate Relationships | Marriage | Dating | Divorce | Midlife | Parenting | Holistic Healing  

What if the very thing mental health culture tells you to do—focus on your trauma, honor your feelings, explore your pain—is actually reinforcing the patterns that are keeping you stuck? In this episode, Dr. Lee Warren and I tackle one of the most controversial (and most important) truths about how the brain works: where you put your attention literally shapes your reality. What you focus on expands. And if you're spending years focusing on your trauma, your pain, your "broken" parts, you're training your brain to keep running those patterns. We talk about the observer effect from quantum physics, how the ACC (the social-emotional brain) operates at the subconscious level, and why your beliefs have to align with what Scripture says about you—not just intellectually, but at the deepest level where your brain is automating your identity. This isn't about toxic positivity or pretending the pain isn't real. It's about understanding that constantly rehearsing "I AM anxious, I AM broken, I AM not enough" is literally giving your brain permission to keep being that. And there's a better way. If you've ever felt like you've been "working on yourself" for years but you're still stuck in the same patterns, this episode will show you why—and what needs to shift. GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarrenListen to Dr. Warren's Podcast here.Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Most Australians eat chicken schnitzel regularly. Most are unknowingly buying one where barely a third of the product is actually chicken. This week Leanne and Susie went through every pre-crumbed and frozen chicken schnitzel option across Coles, Woolworths, and Aldi, checked the labels, compared the protein and chicken percentages, and came back with a definitive ranking of which ones are genuinely worth buying and which ones are quietly ripping you off. Spoiler: the best option in the whole supermarket is not what most people expect. In this episode: A full ranking of supermarket chicken schnitzels by chicken percentage and protein content, including the specific products from Woolworths, Coles, Aldi, Lilydale, Steggles, and Cleavers Organic that Leanne and Susie actually recommend Why some schnitzels are as low as 28% chicken, what is filling the rest of the product, and the one word to look for on the label that almost always signals a better option Why a chicken schnitzel from the supermarket has roughly half the protein and double the calories of a plain chicken breast, and how to build it into a meal without undoing your nutrition goals How to make a significantly better version at home in under 10 minutes using ingredients you probably already have, including an air fryer method Susie swears by New research from a 25-year longitudinal study at the University of Manchester on breakfast timing, cognitive ageing, and why the timing of your meals in older age is a more important health marker than most people realise Why your parents eating dinner at 5pm might actually be a sign they are ageing well, and the subtle shift in meal habits that can signal early cognitive decline worth paying attention to Flavoured Medjool dates: the True Dates range reviewed, why dates have a significant health halo that the numbers do not fully support, and when Leanne actually recommends them to clients The high-protein yogurt question answered: is it actually worth paying more for Chobani, YoPro, or Coles Perform over standard Greek yogurt, and when does the extra protein genuinely matter Shop Designed by Dietitians: If your protein, creatine, magnesium, or hydration needs a bit of a boost, explore the full evidence-based range at designedbydietitians.com Keep telling your friends about The Nutrition Couch so this show can keep reaching the people who need it.See omnystudio.com/listener for privacy information.

The Bad Dates feed is under construction! In the meantime, please enjoy a repeat performance of this episode of Bad Dates, as host Joel Kim Booster welcomes comedians Hannah Pilkes and Max Eddy and drag legend Laganja Estranja to discuss their most iconic dating fiascos. Laganja is in the mood for street meat but they might need a quick bath, Hannah is dating a time traveller, that's kind of the only explanation, and Maxx initially just has some questions about the spelling.   Subscribe to our YouTube Channel for video clips.  Merch available at SiriusXMStore.com/BadDates.   Joel Kim Booster: Psychosexual, Fire Island, Loot Season 3 Laganja Estranja: @laganjaestranja on all socials, except for TikTok where some child stole it, check her website for more info Hannah Pilkes: @hannahpilkes on Insta, Leanne on Netflix Maxx Eddy: @maxxeddy on socials Subscribe to SiriusXM Podcasts+ to listen to new episodes of Bad Dates ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Taken from the story of the Red Sea crossing. Pastor Leanne teaches on how to respond in the moments when our faith is tested. Miracles build our faith but tests mature them.

On this week's episode of the podcast, we chat about what happened in Corrie between the 25th and the 29th May (Episodes #11,864 - 11,868). There's a new guy in town, and in keeping with seemingly all of Corrie's new additions to the cast recently, he's a bit of a git! Idris schmoozed his way into Weatherfield this week, and it didn't take long for Leanne to fall for his roguish charms - just how long will it take for her to find out he's not quite as 'chill' as he first appears? Also this week, Daniel loses control after Truthteller's trolling intensifies, Ben worries that Megan's left Will seriously damaged, and Tyrone's got a secret that could set Summer free... but will he risk his own arrest by revealing what he knows about the night Theo died?  Up next on the podcast it's The Kabin, where we take a first look at the scheduling chaos in store for Corrie once the World Cup starts, and we round off the podcast with more of your feedback on the recent goings on in Weatherfield. Street Talk - 00:14:05 The Kabin - 02:50:19 Feedback - 02:55:22

If you're facing empty-nest, are dealing with menopause, things changing, and are finding you feel alone in your marriage, this episode is for you.  Break your patterns of self-betrayal, overexplaining, and overthinking in your relationship for good. Join the Collective:https://linkly.link/2jrKc   The Rapid Relationship Pattern Assessment ($111) Get it here:  https://linkly.link/2i1u3 Connect with Leanne on Social Media:  Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.   Narcissistic Abuse | Intimate Relationships | Marriage | Dating | Divorce | Midlife | Parenting | Holistic Healing | Parenting | Empty Nest  

Take the Relationship Pattern Assessment (free) here.  Join the Collective Community for Awakening Women  Follow me on Instagram @awakeningwomenofficial   Break your patterns of self-betrayal, overexplaining, and overthinking in your relationship for good. Join the Collective:https://linkly.link/2jrKc Connect with Leanne on Social Media:  Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.   Narcissistic Relationships | Divorce | Dating After Divorce | Midlife | Holistic Healing

"God just kept putting joy in front of me and encouraging me to open my heart to it."In this second half of my conversation with author Leanne Davidson, we move into some of the deeper questions grieving parents often wrestle with after child loss: Why? What if? Could I have done something differently? Will I ever feel joy again?After losing her son, Mikael, to a fentanyl overdose, Leanne has walked through those questions herself. With honesty and faith, she shares what she's learning about trusting God in the midst of unanswered questions, laying down guilt, and allowing joy back into a heart that has been forever changed.Leanne also offers practical and compassionate wisdom for families and friends who want to support grieving parents well.Together we discuss:• Reconciling faith with unanswered questions • Why choosing trust matters when we don't understand • Guilt after child loss — especially after addiction-related loss • The difference between conviction and guilt • Navigating grief within families when everyone grieves differently • Giving one another grace and changing expectations after loss • What to do when you don't have the strength to pray or open your Bible • The difference between happiness and lasting joy • Leanne's idea of "joy bombs" and recognizing God's gifts in everyday moments • Practical ways to support grieving parents • How grief changes us and why there is no returning to "normal" • The hope of heaven and seeing our children againThroughout our conversation, Leanne continually points us back to God's faithfulness and His tender care for grieving parents. Her reminders are simple but powerful: God sees us, carries us, and remains near even when our hearts feel permanently changed.Resources & Links:Listen to the first half of our conversation HERE.  Visit Leanne Davidson's website HERE.  A Beautiful Pain: Reflections of a Mother's Journey of GriefTattered Hearts & Hopeful Souls: A Christian Devotional for Grieving HeartsI would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry.  We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at:  jill@whilewerewaiting.org 

Comedian and actress Hannah Pilkes (Netflix's Leanne, HBO Max's Hacks) joins Andy Richter to discuss prioritizing whimsy, her experience as a child actress (and how a growth spurt threw a wrench in her plans), her new live show, “Skiing (That Time I Had a Mental Breakdown in LA),” and much more. Do you want to talk to Andy live on SiriusXM's Conan O'Brien Radio? Tell us your favorite dinner party story (about anything!) or ask a question - leave a voicemail at 855-266-2604 or fill out our Google Form at BIT.LY/CALLANDYRICHTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture. This week, we are adjusting our usual format for a specific reason. Co-host Al Elliott recently celebrated his birthday, so Leanne is taking over the reins to give him a brief respite from the standard news cycle. Instead, we are answering our most requested listener query: an analytical retrospective into the operational history, the high-stakes decisions, the failures, and the legal battles of Al's career as a serial entrepreneur. In this special episode, we dissect a highly unconventional career path. From being recognised as a "42 under 42" breakout entrepreneur to navigating a complex £103,000 personal bankruptcy, Al shares the raw realities of scaling businesses from the ground up—and how hitting rock bottom ultimately informed his blueprint for ethical, sustainable growth.

We have more mental health resources, more awareness, more support than ever before. So why are anxiety, depression, and suicide rates at all-time highs? In this first episode of our brand-new Spiritual Brain Surgery series, Dr. Lee Warren and I dive into the paradox that's plaguing our culture: more help, worse outcomes. We unpack the stats, explore what's missing from the current mental health model, and ask the hard question: what if the foundation itself is incomplete? Dr. Warren explains why most mental health approaches are built on theory, not on how the brain actually works. We talk about the difference between managing symptoms forever and actually repairing the root problem. And we dig into why knowing the "why" behind your patterns isn't enough if your subconscious self-image is still running the old story. Here's the truth: if your beliefs and self-image undermine what Scripture says about you, it doesn't matter how much therapy you've done or how much you intellectually "know." Your brain will keep automating the old patterns until you learn how to interrupt them at the root. This episode is the foundation for everything we're going to unpack in this series. If you've ever felt stuck—like you're doing all the "right things" but nothing's actually changing—this conversation will show you why, and what's missing. GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarrenListen to Dr. Warren's Podcast here.Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

If you have a family history of dementia or Alzheimer's and you have been wondering what you can actually do about it now, this episode has something important for you. New Australian research from the Australian National University has found that people consuming higher amounts of magnesium daily had measurably better brain health as they aged, with brains appearing roughly a year younger at midlife compared to those eating the recommended daily amount. The problem is that most Australians are not even hitting the baseline, let alone the levels associated with brain protection. Leanne and Susie break down what the research actually means, where magnesium is found in food, why so few people are getting enough, and what to look for if a supplement is the right option for you. Plus, with apples hitting $8 a kilo and oranges at $10, they share their honest, practical strategies for eating enough fruit without the supermarket bill becoming genuinely painful. In this episode: The Australian National University study on magnesium and brain health: what 550mg per day actually does to your brain at midlife, why the standard recommended intake is not enough, and why women with a family history of dementia or Alzheimer's should be paying close attention right now The best dietary sources of magnesium, why most busy women are falling well short of even the basic target, and the specific forms to look for if you are considering a supplement Why cheap magnesium supplements are largely a waste of money, what magnesium oxide actually does in the body, and the forms that are genuinely well absorbed Fresh fruit prices in Australia right now: why apples and oranges have become a budget item worth thinking carefully about, and the smartest ways to keep fruit in your diet without overspending The case for frozen berries, tinned fruit in natural juice, baby-sized fruit portions, and a Saturday morning market trip that Susie says changes the weekly grocery bill significantly The Heart and Soul Mexican chicken and bean soup: a different flavour, a whole food base, and $4.50 a pouch. Leanne and Susie give their honest verdict including the one number on the nutrition panel that gives them pause The post-workout dinner question answered properly: can you skip dinner after an evening workout, what to eat instead, and why the timing of your meals matters more than most people realise Why Leanne says the answer to "can I skip dinner" is almost always no, and what a balanced post-workout snack actually looks like if a full meal is not realistic Shop Designed by Dietitians: The Designed by Dietitians RESTORE triple magnesium blend uses three clinical forms of magnesium chosen specifically for absorption, sleep support, and muscle recovery. If you are not hitting your magnesium through food, it is worth a look. Find it at designedbydietitians.com Join the private Designed by Dietitians Facebook community for exclusive content, upcoming webinars, and giveaways. DM Leanne or Susie on Instagram for the link.See omnystudio.com/listener for privacy information.

Welcome back to this special live edition of Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture. This week, Al, Leanne and Associate Producer Georgia, are joined by three exceptional experts to explore a straightforward but powerful question: what does the military do differently when it comes to leadership, and what can businesses actually learn from it? Most organisations say leadership matters, but many are just guessing. We promote based on length of service, confuse being "in charge" with being a leader, and create cultures where capable people are too afraid to speak up. The military, however, has spent decades perfecting the art of building instant trust and providing the clarity needed for independent action.

The hilarious Leanne Morgan joins Kelly to chat about all things Emmys, hernias, testosterone shots, and meeting Lorne Michaels. She shares how her husband Chuck Morgan deals with the fame, how the two met, and why it wasn't love at first sight for her! Leanne reflects on her early dating life, what the one joke her husband isn't ok with, and the craziest diets she's ever tried. Plus, she dishes on her hit Netflix show LEANNE and shares what it's like working with Tim Daly. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Our hearts may be tattered, but they are still useful in God's hands.” In this first half of my conversation with author Leanne Davidson, she shares the story of her son, Mikael — a compassionate, funny, energetic young man who loved people deeply and brought joy and laughter wherever he went. She also opens up about the difficult journey of walking alongside a child struggling with addiction and the devastating day her family lost Mikael to a fentanyl overdose in 2022.Leanne speaks honestly about the complicated realities of addiction, the challenges families face along the way, and the ways God met her in the immediate aftermath of unimaginable loss. She also shares the heart behind her books A Beautiful Pain: Reflections of a Mother's Journey of Grief and Tattered Hearts & Hopeful Souls: A Christian Devotional for Grieving Hearts.Together we discuss:• Mikael's vibrant personality and the joy he brought to those around him • Walking alongside a child battling addiction • How addiction affected family relationships • Establishing healthy boundaries while preserving connection • The trauma and heartbreak of sudden loss • The ways God carried Leanne through the earliest days of grief • Why she chose the phrase “tattered hearts” for her devotional title • Psalm 56:8 and the comfort of knowing God counts every tear • The importance of lament and bringing our pain honestly before GodLeanne's story is filled with sorrow, honesty, perseverance, and hope. If you are a grieving parent, especially one walking the unique path of addiction-related loss, I believe you will find comfort in her words and encouragement in her faith.Resources & Links:• Leanne Davidson's website:  A Mother's Grief Journey • A Beautiful Pain: Reflections of a Mother's Journey of Grief • Tattered Hearts & Hopeful Souls: A Christian Devotional for Grieving Hearts In next week's episode, Leanne and I continue our conversation as we talk about guilt, unanswered questions, joy, supporting grieving families, and learning to live with a heart that has been forever changed.  Be sure to come back for that!I would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry.  We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at:  jill@whilewerewaiting.org 

Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture. This week, we are skipping Truth or Lie because we have a massive, jam-packed episode featuring the brilliant Cait Donovan! Cait is a culture and leadership keynote speaker, host of Fried: The Burnout Podcast, and author of an upcoming book out later this year. Together, we tackle the existential anxiety of AI, the baffling world of employee retaliation, a hilariously disastrous federal crime, and a deep-dive workplace surgery to help you protect your energy and lead authentically.

Join the Free Quantum Clarity Series In this episode Leanne discusses: Your journey to soul-fulfillment  Midlife awakening: no more wasting time Understanding conflict, what's normal, what's not? Your truth matters, his wounds are not your responsibility Forget labels, focus on what hurts and go there When unconscious hurt becomes conscious choice Why it's important to self-focus in a relationship            Narcissistic abuse | Gaslighting | Marriage | Codependency | Relationships 

In this episode of the Crack House Chronicles True Crime Podcast Donnie and Dale discuss the disappearance of Leanne Green. 17 year old Leanne Martha Leanne Green was picked up by her brother Lawson from her work at the Holiday Inn on April 15, 1987 in Dickson TN. They ran out of gas about a 1/2 mile later. A family stopped to help and Lawson rode with them to get gas. They were gone less than 10 minutes. She was gone when they returned. Her purse and the car keys were sitting on the seat of the unlocked car and there were no signs of a struggle. https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles https://www.tiktok.com/@crackhousechronicles https://www.facebook.com/crackhousechronicles Check out our MERCH! https://www.teepublic.com/user/crackhousechronicles SOURCES: https://www.yahoo.com/news/leanne-green-case-shattered-dickson-100152693.html https://charleyproject.org/case/martha-leanne-green https://www.reddit.com/r/UnresolvedMysteries/comments/drbv4h/the_disappearance_of_martha_leanne_green/ https://www.google.com/search?client=firefox-b-1-d&hs=sbZ&sca_esv=74f761a989b9a07f&sxsrf=ANbL-n5cD4dIyuTFttcKJijBYOv-p_B9IQ:1779028552694&udm=7&fbs=ADc_l-aN0CWEZBOHjofHoaMMDiKpmAsnXCN5UBx17opt8eaTX5ijYCyJdSZFM4mewRGuivYYa3mYl0ctDuDplBAp7RpJJiertViLIk7lwzDfFJvD79peka0NjzC5Fx4T6srURfKtb_0GUYremVy9HofmP0FCn_uKHmxhARKhXQ0MgMqEDoWaMXAzYRQKTe8ElbKXMe0y9u1uOPH3M_RVcCbdzjQCZetVeg&q=leanne+green+youtube&sa=X&ved=2ahUKEwiz2LbnxcCUAxV45ckDHb4tH_0QtKgLegQIFhAB&biw=1366&bih=635&dpr=1#fpstate=ive&vld=cid:27bb5a9d,vid:XIfWatTfk5o,st:0  

Lipedema fat doesn't follow normal fat loss rules. This episode explains why your body isn't responding and what to do instead. We walk through the real mechanism and a clear order of operations to support fat loss properly.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Breakthrough Program: https://breakthrough.makewellness.com/leanne     Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

What if you followed people for 80 years—tracking their health, happiness, and relationships over a lifetime? That's exactly what one of the longest-running studies ever has done, and what it reveals about how to live a good life may not be what you expect. https://www.adultdevelopmentstudy.org/ We all think we know what “now” means—until we try to define it. The present moment feels obvious, yet science struggles to explain it. Your brain doesn't have a clear way to register “now,” and your experience of time can stretch, compress, and shift depending on what you're doing and how you feel. Jo Marchant, science writer and author of In Search of Now: The Science of the Present Moment (https://amzn.to/4tKBvbs), explores how we experience time, why it feels different from moment to moment, and how we can become more aware participants in the way we perceive our lives unfolding. Most people have encountered someone who drains their energy, creates conflict, or leaves them feeling worse after every interaction. These “poisonous” individuals often display traits like manipulation, lack of empathy, or extreme self-centeredness. The real challenge isn't just recognizing them—it's knowing how to deal with them without letting them take a toll on your well-being. Dr. Leanne ten Brinke, psychologist at the University of British Columbia and author of Poisonous People: How to Resist Them and Improve Your Life (https://amzn.to/4dT7e5w), explains how to identify these patterns, why they're so impactful, and what you can do to protect yourself. Getting too little sleep can do more than make you tired—it can change what your body craves. Interestingly, it has something in common with another behavior that also increases hunger in a very specific way—and not for the healthiest foods. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763921/ PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your wardrobe with Quince! Go to ⁠https://Quince.com/sysk⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: See less carts go abandoned with Shopify and their Shop Pay button! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES : We love the Planet Visionaries podcast! In partnership with The Rolex Perpetual Planet Initiative. Listen or watch on Apple, Spotify, YouTube or wherever you are listening to this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices