Helpful B Word

Happy (almost) New Year loves! Today's topic is for those struggling with moving past your mistakes. I share with you guys my "ALT Method," which is what I personally used to release the past and embrace my future! Hope you enjoy and this is helpful!

I share another excerpt from my newly published book on Amazon, The Way She Moves! If you enjoy this reading, please go check it out now!

Just a reminder that it's going to be difficult but stick to your personal convictions and keep pushing through! It's always dark before dawn.

Sitting down with my husband, Jose for this long awaited episode. We chat about relationships, stay at home parenting, entrepreneurship and more!

A popular song inspired this episode, and I had to share. Today I touch on finding the beauty that is all around you. Listen in and let me know what you think!

I know it's been a minute, but I'm back like I never left! Today's episode is an update on what's been going on with me and why I've been MIA for the past two months. I dive deep into why I didn't take the job in Vegas, my new book and more!

Dropping some wisdom on why we often stay in unhappy relationships.

Let's chat about how we can make space for getting work done but not at the expense of losing time with the ones we care about. 

PPD is serious and impacts more women than you might think. I share my personal experience in this episode and things that helped me get through it.

Today's episode is featuring my amazing mom. We discuss our crazy but fun mother/daughter relationship. Listen as she drops some real wisdom and shares her love of both me and words with our listeners.

No more excuses. We have got to start taking action so that we can reach our girls and be the best versions of ourselves.

I'm discussing today common reasons why we compare ourselves to other people and why we should stop doing it. 

Today, I delve into some of the signs of a toxic/controlling relationship that I've personally dealt with. Listen in if you are curious to find out some of the things you should look out for!

Today's topic covers a few words of advice I would share with my younger self that I believe can be relatable and even helpful to others. 

Today, I read an excerpt from my not yet published book. Get a peek into one of my main character's life in this unique episode.

My brother, Cameron joins me as we touch on learning foreign languages, relationships, entrepreneurship and more. 

Listen as I share one of my worst dating experiences. Connect with me on Instagram 

Today, I'm covering how your dreams are not for everyone to understand because they're yours. Nothing and no one has the right to tell you that your dreams are too big or unrealistic.

Listen to the very first episode and find out about how Helpful B Word came to be and what you can expect from this light and fun podcast series.