Podcasts about younger self

Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit What makes a business truly valuable to a buyer, and how do you know when it is actually time to sell? In this episode of The Exit, Steve McGarry sits down with Mike Krupit, founder and CEO of Trajectify, to unpack the leadership decisions that can make or break an exit. Drawing on a career that includes eight startups, three IPOs, an exit, and four failures, Mike explains why founders who remain at the center of everything can become a liability to their own business. He shares how putting the right people in the right seats, documenting critical processes, building strong systems, and delegating real authority can create a healthier and more valuable company.

 Mike also explores why the best time to sell is often when the business is performing well but approaching its next major plateau, and why founders need to prepare for what happens after the transaction before signing the deal. Steve and Mike discuss preserving company culture through an acquisition or IPO, communicating with employees when an exit process must remain confidential, evaluating leadership teams from the buy side, and avoiding the culture shock that can follow a major transaction. Whether you are actively preparing to sell or simply want to build a business that can thrive without you, this conversation offers a practical roadmap for creating a stronger, more transferable company.
 Mike Krupit is the founder and CEO of Trajectify, where he advises entrepreneurs, executives, and leadership teams on business growth, organizational development, and major transitions. A veteran of eight startups, Mike has held roles ranging from CTO to COO to CEO and has experienced three IPOs, mergers and acquisitions, and business failures throughout his career. Since founding Trajectify in 2013, he has focused on helping growth stage companies strengthen their leadership, align their people and processes, and successfully navigate the next stage of growth or an exit.


 LinkedIn - https://www.linkedin.com/in/mkrupit/ 


 Key Timestamps:

 [2:36] Introduction and Mike Krupit's Background 
 [2:56] Mike's Startup Journey and Leadership Lessons
 [4:24] Leadership and Business Valuation Factors
 [5:48] Preparing a Business for Exit: Documentation and Systems
 [7:12] Culture Preservation During Exit and IPO
 [10:03] Evaluating Leadership for Acquisition
 [11:35] Timing the Sale: When Is the Right Moment?
 [15:37] Mistakes in Exits and Post-Exit Planning
 [18:22] Driving Up Valuation: Processes and Leadership
 [19:30] Team Tactics for Confidentiality and Communication
 [22:27] IPO vs. Acquisition: Culture and Leadership Changes
 [26:35] Advice to Younger Self and Current Projects

 
 --
 The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

Join the Accelerator today - Intake closes Sunday 26th. This week Sky and I get into the stuff that never makes it into a caption. We open with the goal question — do you always need something exciting pulling you forward, or are there dead patches where you're just going through the motions? I get put on the spot about the three biggest lessons from my first twelve months running a gym, and it's not the answer most people expect. We talk about whether hammering lead magnets on Instagram burns your audience out, the actual best way to follow up a lead, and what to do when your head's full of ten ideas and you can't pick one. Sky gets honest about why she's never once heard a hard "no" on a consult, and I go into the recruitment lesson from my old man that changed how I handle objections for good. We also properly answer two questions straight from this week's client check-ins — how to actually get ahead with content instead of doing it on the fly, and how to stop feeling "oh shit" about going self-employed. Last thing: Accelerator starts a week today. If you've been sat on this for two weeks, sort your shit out — Sunday's your last day to join.Show Notes00:00 – Sky's on hosting duty, Ant's out watching the World Cup final with his dad01:18 – Accelerator starts a week today — last day to join is Sunday02:14 – Do you always need an exciting goal, or are there times you're just going through the motions?06:40 – The biggest lesson from year one of gym ownership (it's not what you think)11:15 – If I keep posting lead magnets, will my audience get sick of being sold to?15:21 – Following up a lead: phone, email or WhatsApp — what actually works17:06 – How to manage your head when it's full of ten different ideas and goals19:11 – The 3 things we'd tell our younger selves to focus on first23:22 – How Sky's never had a hard "no" on a consult, and what that says about how she runs them27:10 – Chasing the no's — the recruitment lesson that changed how Nik handles objections30:19 – The real way to get ahead with content instead of doing it on the fly35:37 – How to stop feeling "oh shit" about going self-employed37:11 – Final word: stop thinking about it, get signed up

A lot of people feel like they know who they're supposed to be, how they're supposed to show up, and what they're supposed to value, and they assume those things come from themselves instead of external influences. But we all have internalized beliefs and expectations from others, our culture, and the systems we live in. It takes a beat, sometimes a long one, to get clear on who you actually are and what is actually important to you. It requires building the kind of deep self-trust that allows you to act from your values even when the world is suggesting otherwise.And if you carry relational wounds or other interpersonal or socio-cultural burdens, those experiences can slow down or block your capacity to deepen self-trust, trust in others, grow in courage, and fully inhabit your whole story. That is not a character flaw. It is a developmental reality.My guest today models what becomes possible when you stop performing the version of yourself the world approved of and start trusting yourself and leading from that space. She is building a career and a creative practice rooted in self-trust and values alignment, and she is far from done.MILCK, born Connie K. Lim, is a self-proclaimed gentle rebel whose artistry and advocacy is fueled by her music. Her breakout anthem “Quiet” became a global sensation, championing women's rights and resonating with movements around the globe. MILCK has collaborated with notable artists such as John Legend, Natasha Bedingfield, Phillipa Soo, Ani DiFranco, Aloe Blacc, and LeAnn Rimes, blending soulful melodies with poignant, socially conscious lyrics. Beyond the recording industry, MILCK is expanding her creative reach into musical theater, advocacy, and mentorship; MILCK and artists Sam Chanse, Jess Mcleod, and AG have partnered with La Jolla Playhouse to develop The Family Album, an award-winning seriocomedy musical. Inspired by MILCK's life journey, the musical explores themes of healing and family.Listen to the full episode to hear:How “Quiet” began as a means to process her own story and turned into an anthemHow personal, creative, and therapeutic supports came together to help Connie find her truth and her voice and connect with audiencesThe discouragement of her dreams Connie received as a kid and why her younger self is delighted with her nowHow working on The Family Album has been healing for Connie and her familyDeveloping the confidence and self-trust to push boundaries and be an emotional bridgeHow the all-female creative team behind The Family Album musical came togetherLearn more about MILCK:WebsiteInstagram: @milckmusicMILCK on BandcampGet tickets to The Family AlbumLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Childhood and Society, Erik H EriksonIn Over Our Heads: The Mental Demands of Modern Life, Robert KeganRoxy Music - AvalonCouples TherapyTears For FearsChapters:(00:37) - Introduction (07:35) - Meet Connie Kim aka MILCK (13:36) - Quiet - Origins and Cost (18:22) - Therapy and Support Mirrors (20:55) - Musical Beginnings (25:31) - Younger Self and Healing (29:14) - Turning Life Into A Musical (32:36) - Fighting to Stay Connected to Family (37:15) - Pushing Boundaries for Healing and Growing (41:19) - Conflict and the Wisdom of the Past (46:12) - Family Album Origin Story (55:35) - Opening Night Emotions (57:29) - Defining Leadership (58:48) - Quick Fire Questions (01:02:55) - How to Connect (01:04:34) - Closing Thoughts

In August 2016, I moved to a small town on the Japanese island of Shikoku. I had almost no Japanese ability and I didn't have an expectation that I'd stay very long in Japan. Maybe I'd stay in Japan for one year. 10 years later, though, I'm still in Japan. I'm now married. I have a daughter. I run a business from Japan. And I can live my entire life in Japanese if I need to. Looking back, there are things that I'm incredibly proud of in my Japanese learning journey and a few things that I wish I had done differently. So in today's episode of Thinking in English, I thought it would be interesting to discuss my past 10 years of language learning experiences: how I went from zero knowledge of Japanese to being able to live in Japanese daily if I [00:01:00] need to. Hopefully by listening to this episode, you guys will receive some motivation and some advice about your own language learning journeys. Conversation Club - ⁠https://thinkinginenglish.blog/patreon/conversation-clubs/⁠⁠ TRANSCRIPT - https://thinkinginenglish.blog/2026/07/13/396-10-years-language-learning-lessons-id-give-my-younger-self-english-vocabulary-lesson/ AD Free Episode - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/thinkinginenglish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - ⁠https://www.patreon.com/thinkinginenglish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube Channel -⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thinkinginenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thinkinginenglishpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) $10 Free Credits on iTalki (Affiliate Link) - https://www.italki.com/affshare?ref=af17506448 ⁠⁠⁠⁠⁠⁠⁠ My Editing Software (50 % Discount Affiliate Link) - https://descript.cello.so/BgOK9XOfQdD Borough by Blue Dot Sessions Contact ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to advertise on Thinking in English. Thinking in English is part of the ⁠⁠⁠⁠⁠Airwave Media podcast network.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I was recently asked what advice I'd give my younger self. Today we're breaking down my answers. What is something you'd tell the younger version of yourself?

Chris and Sadie Busch join Whiskey & Wisdom in Surf City to share their wild journey from Hawaii to New York, North Carolina, and eventually Costa Rica. After a rapid Coast Guard transfer during COVID, financial pressure pushed them to rethink their future and start investing in real estate. They talk through their first rental property mistakes, lessons from long-term rentals, Airbnb strategy, 1031 exchanges, and the process of buying and renovating a home in Costa Rica. Their story also includes a Belize honeymoon that sparked a bigger dream, plans for an eco-focused retreat, Sadie's conservation and sea turtle work, Chris's goal of becoming a firefighter, and the unforgettable rescue of six abandoned puppies in Costa Rica. This episode is about risk, purpose, marriage, real estate, conservation, and building a life with intention. Chapters 00:00 Surf City Setup 00:52 Pregnancy and No Whiskey 02:04 Meet Chris and Sadie 03:18 Coast Guard Orders and Moving Fast 05:32 Sea Turtles and Marine Work 08:05 Hawaii to New York Pivot 10:39 Babymoon Back in Hawaii 11:51 How Real Estate Started 14:51 Sadie's Name Backstory 17:44 Belize to Costa Rica Dream 23:04 First Rental Property Mistakes 24:00 Trading Up With 1031 Exchanges 25:43 Red Flags in the Neighborhood 29:11 DIY Renovation Crunch Time 30:26 Haunted House Hunt 31:16 Rescuing Puppies in Costa Rica 36:28 Choosing the Costa Rica Location 39:24 Buying and Renovating Abroad 42:54 Defining Success 45:52 Advice to Younger Self 47:10 Final Thanks and Wrap

17-year-old IM-elect Rose Atwell is one of the brightest young stars in American chess. She recently earned her International Master title, tied for first at the National High School Championship, and qualified for the U.S. Women's Olympiad team for the first time. Rose has also built a loyal following on social media by candidly chronicling her tournament experiences. She shares instructive positions and the lessons she learns from both her successes and setbacks. In our conversation we discuss: Her approach to reviewing games and systematically addressing weaknesses How she uses digital flashcards and "mixed tactics" to accelerate improvement Why she believes homeschooling has benefited both her chess and her education The chess advice she would give to her younger self  Rose is an impressive player and a great ambassador for the game. I appreciate her taking the time to join me during a very busy tournament schedule. 00:00 Introduction to Rose Atwell 03:23 Lessons Learned From a Disappointing Recent Tournament 06:24 Reviewing Games and Learning from Mistakes 09:29 Training Routines and Adjustments 12:33 Coaching Dynamics and Study Habits Mentioned:  Rose Atwell interview with GM Mauricio Flores Rios https://www.youtube.com/watch?v=8w-JQbZUIRs “Class in Session” with WGM Sabina Foisor https://www.youtube.com/watch?v=t6YiEvust3k 15:24 Digital Tools and Flashcards for Improvement 18:23 Balancing Study and Physical Health 21:23 Family Background and Support 24:31 Competitive Mindset and Gender Dynamics in Chess Mentioned: Judit Polgar book trilogy  https://forwardchess.com/product/judit-polgar-how-i-beat-fischers-record 31:32 Upcoming Tournaments and Travel Plans 33:58 Meeting Chess Heroes and Inspirations 36:00 Balancing Chess and Education 39:01 The Future of College and Chess 39:52 Attributing Success and Overcoming Challenges 42:04 Social Media and Sharing Chess Experiences 43:57 Advice to Younger Self and Emotional Resilience 46:05 The Importance of Identity Beyond Chess 49:02 Reading and Maintaining Focus 51:22 Chess Training and Future Goals 57:00 Thanks to Rose for joining me! Here is how to keep up with her: X: https://x.com/atwell_rose?lang=en Instagram: https://www.instagram.com/roseatwellchess/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Luisa Medina shares her journey through high school, overcoming personal obstacles, and her aspirations to become a respiratory therapist. Her story highlights resilience, the importance of community, and staying true to oneself.   Chapters: 00:00 Introduction 01:50 Meet Luisa Medina: A Journey of Growth 04:12 The Importance of Community and Support 07:36 Navigating Challenges in Girasol 09:50 Reflections on Fellowship Experience 11:46 Personal Growth and Overcoming Obstacles 14:28 The Role of Education and Supportive Figures 18:00 Advice to Younger Self and Life Lessons 19:55 Faith and Family: A Personal Journey 27:40 Looking to the Future: Aspirations and Goals 34:02 Final Thoughts and Acknowledgments   And to learn more about the National Compadres Network, please visit: Website: https://nationalcompadresnetwork.org/ Instagram: https://www.instagram.com/la.cultura.cura/ Facebook: https://www.facebook.com/national.compadres.network Email: HGP@compadresnetwork.org 

Shane McAnally is a songwriter, producer, and publisher originally from Mineral Wells, Texas. He is a 4x Grammy Winner, 2x ACM Songwriter of the Year, a Tony-nominated composer, and has written and/or produced over 50 number one songs. Some of his hits include Body Like a Back Road, recorded by Sam Hunt, American Kids, recorded by Kenny Chesney, and Merry Go Round, recorded by Kacey Musgraves. Recently, he was named as one of the New York Times' 30 Greatest Living American Songwriters.In Part 2, we discuss his TONY award winning musical, his publishing and record company SMACK, sobriety, and his advice for his younger self. --------------------------------------------------This episode is also sponsored by The Graphic Guitar Guys. They create eye-catching custom guitar wraps for some of the biggest artists and festivals in the music industry. Their work is perfect for adding a unique touch to album pre-sale bundles or VIP package items—check them out and discover how they can transform a guitar into a show-stopping work of art.---------------------------------------------------Troy Cartwright is a Nashville-based artist and songwriter originally from Dallas, Texas. His songs have collectively garnered hundreds of millions of streams, and he is currently signed to Big Machine Music for publishing. Cartwright has written songs recorded by Cody Johnson, Lee Brice, Nickelback, Ryan Hurd, Josh Abbott Band, and has upcoming cuts with several A-list artists.#ShaneMcAnally #CountryMusic #Songwriting #TenYearTown #NashvilleSongwriters #CreativeProcess #MusicPodcast #KaceyMusgraves #HitMaker #MusicBusiness #Songwriter #BluebirdCafeNew Episodes every Tuesday.Find the host Troy Cartwright on Twitter, Instagram.  Social Channels for Ten Year Town:YoutubeFacebookInstagramTwitterTikTokThis podcast was produced by Ben VanMaarth. Intro and Outro music for this episode was composed by Troy Cartwright, Monty Criswell, and Derek George. It is called "Same" and you can listen to it in it's entirety here.  Additional music for this episode was composed by Thomas Ventura. Artwork design by Brad Vetter. Creative Direction by Mary Lucille Noah.

Had this years scholarship recipient - Tom Hummel - join me on the pod to talk about our last 5+ months together. Topics discussed:-When the pain of staying the same becomes greater than the pain of changing-CrossFit: what it is, why people love it, what to expect and the lessons we can all learn from it-How to decide which goals actually matter to you-Getting lean vs. getting strong: can you actually do both?-Intentionally gaining weight, eating more and learning to navigate the scale-Practical strategies to help you eat more while in a surplus-Embracing emotion and celebrating the small wins along the way-Advice you'd give your younger self if you could go back in time+ so much more in-between. I loved this chat and I know you will too! Where to find me:IG: @lukesmithrdFill out a 1:1 Coaching Application HERETIA for listening!

What advice would you give your younger self?In this episode, Tracy Forsyth reflects on the lessons she wishes she'd known when she was starting out in the world of work. From building relationships before you need them, to learning not to wait for permission, to embracing reinvention throughout your career, this episode is full of practical wisdom for anyone navigating work and life.Inside this episode:• Why relationships matter more than you think• How self doubt and waiting for validation can hold us back• Why adaptability is one of the most important skills for the future• The power of reinvention and lifelong learning• Lessons that are just as relevant today as everWhether you're starting your career, changing direction, or simply reflecting on your own journey, this episode offers encouragement, perspective, and a reminder that growth rarely follows a straight line.#FastTrackToFearless #TracyForsyth #BeFearlesslyYou #CoachingCorner #CareerAdvice #LeadershipPodcast #CareerGrowth #FutureOfWork #PersonalDevelopment

Chill Pretty is more than a boutique. It is a one-stop salon, boutique, and community space built around style, connection, and making women feel welcomed. On this episode of the Whiskey and Wisdom Podcast, Chris Kellum and Tyler Yaw are on location in Surf City, North Carolina with Amber and Michelle, the owners of Chill Pretty Boutique. Chill Pretty is more than a boutique. It is a one-stop salon, boutique, and community space built around style, connection, and making women feel welcomed. Amber shares how her longtime hair career led her to open a small two-chair salon with a boutique attached, and how rapid growth pushed the business into a larger space. Michelle shares how their partnership formed organically as neighbors and turned into a thriving local brand. In this conversation, we talk about building a salon and boutique business, creating a strong community culture, weekly yoga, supporting military families, buying trips to the Vegas market, boutique inventory strategy, Surf City business growth, loyal customers, Black Friday events, and what success really looks like when you are leading a team and serving your community. Whether you love small business stories, boutique fashion, salon culture, Surf City, Topsail Island, or local entrepreneurship, this episode gives a behind-the-scenes look at how Chill Pretty Boutique is growing with intention. Follow Chill Pretty Boutique online and visit them in Surf City, NC. Subscribe to Whiskey and Wisdom Podcast for more conversations with entrepreneurs, creators, business owners, and community builders. Chapters / Timestamps 00:00 Podcast On Location 01:00 Meet Chill Pretty Owners 01:10 Amber's Salon Journey 02:17 Finding a Business Partner 04:24 Why Add a Boutique 05:49 Brand Name and Loyal Clients 07:41 Community Vibe and Yoga 09:30 Growing Online the Right Way 11:26 Staying Local Not Franchising 12:27 Surf City Shop Strip Culture 13:59 Buying Strategy and Vegas Market 15:30 Style Aesthetic and Quality 17:19 Merchandising and New Inventory 19:12 Sizing and Future In-House Line 20:44 What Excites Them Daily 21:21 Why Mondays Rock 22:33 Favorite Colors and Neutrals 23:09 Color Theory and Workwear 24:06 Next Growth Ideas 25:30 Manifesting New Businesses 27:30 Kids as Motivation 30:28 Going Viral on Instagram 32:27 Advice to Younger Self 34:10 Black Friday Beach Party 35:41 Defining Success and Team 36:42 Where to Find Chill Pretty 38:11 Wrap Up and Thanks

The dream wasn't wrong. You just outgrew it. Many business owners spend years building toward goals they no longer want, while feeling guilty for wanting something different. Lori explores why success changes over time, how invisible business rules shape our decisions, and why midlife entrepreneurs have a competitive advantage most people overlook. This episode challenges the assumption that growth always means bigger and offers a framework for defining success on your own terms. What You'll Learn Why changing your vision is not the same as starting over How to identify the hidden rules influencing your business decisions What it takes to build a business that supports the life you want now   Schedule a call to discuss personalized coaching at TalkWithLori.com Schedule your Profitable Path Blueprint call.  If you're considering working together and want to see if it's a fit, book a Profitable Path Blueprint Call. It's a simple, no-pressure conversation to decide whether working together makes sense.  Resources: Click HERE to receive your free gift - Get Clients to Say "YES!" The Ultimate Social Proof Checklist Every Business Needs to Build Trust and Boost Sales Join Lori's private Facebook group - The Midlife Business Academy. A Facebook group for The Typewriter Generation!  A community to share business growth strategies that work for us! Join now!   Connect with Lori Follow me on social media - grab other free resources of book a call - it's all right here! Apply for a "Hot Seat" coaching session to work through your business challenges live: MyCoachLori.com

What Advice Would You Give Your High School Self? full 296 Wed, 17 Jun 2026 13:39:14 +0000 hFymOD9gEQySH3sNt7QjLlf6HoS25maR advice,high school,younger self,advice for younger self,music,society & culture,news Kramer & Jess On Demand Podcast advice,high school,younger self,advice for younger self,music,society & culture,news What Advice Would You Give Your High School Self? Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News https://player.amperwavepodcasting.com?feed-l

Clive Jordan, Co-founder & CEO of Plannerly, shares insights from his 30-year career in the AEC industry, focusing on BIM management, industry challenges, and startup lessons. Discover how he navigated industry resistance, built a collaborative platform, and the importance of trust and simplicity in digital transformation.   key topics Evil BIM and industry waste Building Plannerly from scratch Trust and collaboration in construction tech   Chapters 00:00 Clive Jordan's Industry Background and Achievements 02:03 How Technology Can Be 'Evil' in Construction 04:44 First 90 Days of Building Plannerly 07:40 Early Industry Feedback and Problem Recognition 09:39 Translating Industry Needs into Product Features 11:31 The Power of Simplicity in Software Design 14:50 Positioning Plannerly as a Management Platform 18:12 Automating Workflow and Document Management 22:06 Iterative Development and Customer Feedback 25:40 Building Trust and Demonstrating Value 28:21 Advice to Younger Self and Future Entrepreneurs  

Contemplative Practice

In this episode, I look back and share the advice I wish I could give my younger self. The lessons that only come with time, the things I learned the hard way, and the reminders I still need today about slowing down, letting go, and trusting where life unfolds.

There is a version of the marketing leader's job that looks great on a slide deck, and then there is the real thing. In this episode, I wanted to get at the real thing.I sat down with two marketing leaders who are currently in the middle of major company transformations, Erik Johnson, VP of Marketing at Harmony Healthcare IT, and Steffany Whiting, EVP of Marketing at iMethods. We are talking rebrands, ABM programs built from scratch, website overhauls, and bold calls about where to focus and where to pull back. The stakes are real for both of them.What I really wanted to explore was the human side of leading marketing at this level. The doubt. The pressure. The moments of second-guessing when you have convinced leadership to make a big bet, and you start wondering whether you went too far. What came out of this conversation was candid in a way I did not fully anticipate. Erik and Steff talked openly about how they build alignment before launching major initiatives, how they manage the ongoing pressure to show ROI from programs that take time to prove out, and what they do when the inner voice starts asking hard questions. They also went back into their careers to talk about the moments they were genuinely in over their heads, and what those experiences taught them.If you are a healthtech marketing leader carrying the weight of a big program right now, this episode is for you. And honestly, if you are early in your career and wondering what it actually looks like to lead at this level, this is worth your time too.Key Topics Covered“(00:00:00)” - Introduction"(00:01:00)" - What It Really Means to Lead Marketing in Healthtech"(00:03:00)" - Guest Introductions: Steffany Whiting and Erik Johnson"(00:06:00)" - Risk-Taking in a Fast-Moving Environment"(00:08:00)" - iMethods' Bold Call to Step Back from Events in 2026"(00:10:00)" - Building and Sustaining ABM Programs: The Long Game"(00:16:00)" - Why ABM Is Poorly Named (and What It Actually Is)"(00:20:00)" - Leading a Rebrand: Conviction, Expectation-Setting, and Founder Dynamics"(00:23:00)" - The Website Overhaul at iMethods"(00:25:00)" - Moments of Self-Doubt and What Brings You Back"(00:28:00)" - Have You Ever Genuinely Wondered If You Were the Right Person for the Job?"(00:32:00)" - Where Resilience Comes From in Healthcare Marketing"(00:34:00)" - Advice to a Younger Self"(00:39:00)" - Five Key Lessons From the ConversationIf you are interested in discussing this or any other topic, let's have a chat.  Reach out to me directly to schedule a no-obligation discussion. This isn't a sales call, but rather an opportunity to talk through your questions and challenges.Follow me on LinkedIn.Subscribe to The Healthtech Marketing Show on Spotify or watch us on YouTube for more insights into marketing, AI, ABM, buyer journeys, and beyond!Thank you to our presenting sponsor, HealthcareNOW, 24/7 expert shows, interviews, and podcasts, powering healthcare leaders with innovation, policy, and strategy insights.

All dads are a work in progress. We've yelled when we shouldn't have. We've been impatient and overreacted. If you could go back and tell your younger self something, what would it be? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about most dad wisdom comes through experience and giving yourself grace is a must. Why This MattersMany dads carry pressure they were never meant to carry. We think we have to get everything right, fix every problem, and shape every detail of our kids' futures. But parenting is less about control and more about presence, consistency, and connection. Looking back on fatherhood helps dads identify what truly mattered—and what didn't—so they can parent with more peace, wisdom, and intentionality today.Key Takeaways·       Parenting gets healthier when dads learn to respond instead of react.·       Kids do not need constant entertainment or problem-solving from parents in order to grow.·       Empathy helps children process emotions without removing accountability.·       Dads often underestimate how quickly childhood passes.·       Consistency, humility, and apologizing to your kids build trust and security.·       Bringing kids into your world creates lasting memories and deeper relationships.·       Kids are born with unique temperaments that dads are meant to nurture, not completely reshape.·       Choosing family over work and distractions pays lifelong dividends.Practical Steps for Dads1.    Pause before reacting when your kids frustrate you. Create space for wisdom instead of responding emotionally.2.    Let your kids experience boredom and manageable problems instead of rescuing them immediately.3.    Practice empathy by helping your kids identify and process emotions calmly.4.    Be intentional about enjoying the current season of parenting instead of rushing toward the next stage.5.    Apologize when you fail. Humility strengthens your relationship with your children.6.    Prioritize your family over unnecessary work, distractions, and commitments.7.    Create one-on-one experiences with your kids by bringing them into your world whenever possible.8.    Focus on nurturing your child's personality instead of trying to force them into someone they are not.Important Episode Timestamps[00:00] What Would You Go Back and Tell Younger You as a Dad?[00:37] Relax and Stop Rushing to the Next Season of Parenting[05:15] It's Okay for Your Kids to Be Bored — and You Don't Have to Solve All Their Problems[06:52] Pause Before Responding and Lead With Empathy[08:24] Kids Come Out a Way — Stop Trying to Completely Reshape Them[10:10] Keep Being Real and Keep Being Fun — Your Kids Need Both[13:35] Keep Apologizing When You Fail — It Models More Than You Know [15:06] Embrace Failure — Good Dads Fail Their Way Into Wisdom[17:47] Embrace the Hard — Raising Kids Is the Most Important Thing You'll Ever Do [18:14] This Week's Pro Move: Write a Letter to Your Younger Dad SelfTake five minutes this week and write down what you would tell your younger self as a dad—both wisdom and encouragement—and keep it somewhere you will see regularly.All Pro Dad Resources:Episode 22 – What Do I Wish I Had Know Sooner as a Dad?Dan Orlovsky: 4 Things I'd Tell My Younger Self About Being a DadTony Dungy: What Advice Would You Give Your Younger Self?5 Things I Wish I Knew in My 30s and 40sWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

NBA Champion Tristan Thompson is on a mission to orange-pill the league and in this Backstage Interview, he explains why. Sitting down with host Isabella Santos (BTC Isla), Tristan opens up about first hearing of Bitcoin in 2015, the painful lesson of skipping out on bitcoin, and how he now educates NBA teammates on bitcoin, yield, and financial freedom. He shares his price predictions for 2026 and 2027, his hottest Bitcoin take, and the one teammate he'd orange-pill next. Use code BM10 to get 10% off Bitcoin 2027 Conference in Nashville: https://2027.b.tc

Hosted By: Justin Spitler CFP® & Joe Bert CFP® Justin Spitler CFP® and Joe Bert CFP® take your calls and provide expert answers to your questions on NEWS 96.5 FM. Submit your questions to:  1-844-220-0965 J.Spitler@FinancialGroup.com •  Joe@FinancialGroup.com The post Back to the Future: Financial advice for my younger self appeared first on On The Money Podcast.

You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening and delivers the big-sister conversation she always wished she'd had, from body image and hormonal changes to mood, skin, and the relationships that literally extend your life.Drawing from personal experience, therapy, and women's health research, Dr. Cassandre gets honest about her own complicated history with her body and the lessons that took decades to learn, so you don't have to wait as long.In this episode:Why diet culture is surging again and what history tells us about why women are being pushed to get smallerWhy your body deserves reverence, not punishment, and how to start practicing thatThe truth about movement: why exercising as punishment is neither healthy nor sustainableCreative hobbies, flow states, and the parasympathetic nervous system connection your mental health needsWhy building a sisterhood isn't just a nice-to-have, it's linked to women's longer life expectancyThe 13-year-old and 83-year-old framework for making decisions you won't regretThis episode is for you if:You've been more critical of your body lately and can't quite pinpoint whyYou grew up exercising or restricting food as punishment and are still unlearning itYou want practical, science-backed ways to support your mood without overhauling your lifeYou're craving the kind of honest conversation an older sister would have with youConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The best ideas don't just capture attention — they create consequences. In this episode, Leeann Leahy shares why emotionally resonant work matters more than ever, how curiosity fuels creativity, and why agency culture should be built around people, not perks.This is Brand Story, a podcast celebrating the stories of real people who are making an impact on brands, business, and the world around them. Episodes feature guests from a variety of backgrounds who bring their own unique perspectives to the conversation.Brand Story is created and produced by Gravity Group, a full-service brand and marketing agency, and is hosted by Gravity Group President, Steve Gilman.Links and Information From the Episode Here: gravitygroup.com/podcast/ideas-that-move-people/Continue the conversation on social:For more of Brand Story, check out our LinkedIn (https://www.linkedin.com/company/gravitygroupmarketing), where we'll post previews and highlights of shows, behind-the-scenes sneak peeks, plus other marketing news you can use.We're also on:Instagram — https://www.instagram.com/gravitygroupFacebook — https://www.facebook.com/gravitygroupmarketing(00:00) Introduction to Leeann Leahy and Her Journey(06:18) From Big Agencies to Independent Shops(13:29) Why Advertising Has to Mean Something(17:10) Reinventing L.L.Bean Without Losing Its Soul(22:59) How to Connect Emotionally by Being Infectious(24:22) Golden Corral's Post-COVID Comeback(30:23) Building a Human-Centered Agency Culture(41:06) What the Industry Gets Wrong About Culture(44:20) AI, Humanity, and Ideas That Matter(46:25) Final Thoughts and Advice to Leeann's Younger Self

Have you ever wanted to ask me all the things? In this special community Q&A episode, I invited members of my audience to share the podcast episodes that impacted them most deeply, tell me what they'd love future episodes to be about, and ask the questions they've always wanted answered.We dive into motherhood, conscious relationships, spirituality, purpose, relevance in today's noisy world, and how Nick and I reconnected after becoming parents. I also share what I'd tell my younger and older self, the books I believe every teenager should read, and the conversations I'm most excited to explore on the show moving forward.This episode felt like one big heart-to-heart with our beautiful community. Honest, vulnerable, inspiring, and deeply special. If you've ever wanted a more intimate peek behind the scenes into my life, heart, and journey, this one is for you.In this episode, we chat about the podcast episodes that had the biggest impact on listeners, the topics the community wants more of, the hardest lesson from my motherhood journey, conscious relationships, spiritual mentors, future dream guests, and so much more.Join ICONIC Mastermind: www.melissaambrosini.com/iconicHead to www.melissaambrosini.com/700 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Good Morning BT with Bo Thompson and Beth Troutman | Monday, May11th, 2026. 6:05 Beth’s Song of the Day | Beth's Truist experience 6:20 Truist Championship recap | Bo poses pronunciation question for the room 6:35 The Meat man 6:50 RAM Biz Update; Typing is being replaced by whispering 7:05 Beth's next level typing ability 7:20 Tariq Bokhari and Larken Egleston talk Maylor Lyles resignation announcement 7:35 Potential Lyles replacements 7:50 Impulse buying is high even with economic uncertainty 8:05 GMBTeam talks impulse buys 8:20 Impulse buys cont. 8:35 The Wayniac shares biggest impulse buy 8:50 LaMelo Ball welcomes baby boy "LaOne" 9:05 NC State commencement speaker offers to pay off college tuition for graduates 9:20 Enjoying your youth with Bo and Beth 9:35 Advice you'd give to your younger self 9:50 Show wrapSee omnystudio.com/listener for privacy information.

What would you tell your younger self if you knew they wouldn't actually listen? I sat down last night and wrote out my list — and the answers surprised even me. These aren't the lessons you'd expect. They're the ones I learned the hard way over decades of building a life I actually wanted. From identity over motivation to money, time, energy, and the people you let close to you, I'm laying out ten ideas that work at any age. Grab your coffee and pen—get ready to take notes. Featured Story I walked into the gym at 6:45 the other morning and tried something new. Instead of running my same old workout, I scanned the floor for the first buddy actually lifting. I asked what he was training that day. He said back. I said, " Cool, I'll do that. Then the magic started. He walked across the room to grab dumbbells. He brought them back. He told me to go first. I laughed all the way home. Free workout. Free trainer. Free motivation. There's a lesson hiding in that. It's not really about the gym. It's about who you're willing to get curious enough to learn from. Important Points Key Lessons Learned 1. Don't trust motivation alone—build your identity daily so that the right actions follow automatically. 2. Time is more expensive than money as you grow older; pay for help with tasks that don't help you grow or nourish you. 3. Build a second income stream now; relying on only one income limits your freedom and options. Time is more expensive than money once you grow up. Pay someone to do the stuff that doesn't grow you or feed you. Build a second income stream now, before you need one. One income is a leash. Two is the start of a real life. Memorable Quotes Everything you're proud of, you started before you were ready. Everything you regret, you waited too long to begin. Your body is an asset. Everything else sits on top of it. It's not vanity. It's a foundation for everything else. The thing you're avoiding has the answer, every single time. Avoidance is scary. Go there first. Information is power. Scott's Three-Step Approach Pick the one piece of advice from this episode that hit you hardest. Don't try to fix everything at once. Take one small action on it today, even if you don't feel ready. Remember, ready is a feeling that shows up after you start. Show up tomorrow and repeat. Build the identity one rep at a time, and the motivation you need will follow. Chapters 0:02 - A letter to my younger self that he'd ignore 0:30 - Deep talks and a free personal trainer trick 2:25 - Build your identity instead of trusting motivation 3:20 - Charge double and learn to keep a straight face 5:09 - Time, energy, money, and the day before today 10:19 - Your body is the foundation for everything else Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Sign up for Notes From Scott at https://notesfromscott.com for more ideas from me a few mornings each week. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics include: earnings & GDP, lessons for Your Younger Self, and Is SpaceX the Biggest Short, and more.Refer to chapter marks below for a complete list of topics covered and to jump to a specific section. Get mentored by Chris: Book a Zoom call to discuss joining my Business Academy, Finance Bootcamp (to get a job in finance) or MBA Degree Programs or for investing/business/personal development coaching: https://haroun.short.gy/1on1CallYTWDownload my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramChapter Marks:  0:25 Start / Welcome / Intro 2:38 Earnings & GDP 5:28 Big Tech Earnings (Amazon, Microsoft, Meta) 7:47 Macro: Russia, Markets, Bubble Talk 10:25 Gold & Bill Ackman 12:38 Life Advice: What to Learn Young 19:08 Valuation (DCF Alternatives) 23:48 Career Anxiety & Purpose 36:52 Buy, Borrow, Die 38:25 Real Estate Investing 39:51 RSI Explained 41:07 Sales Skills 45:11 Fundraising from HNWIs 47:31 Interview: Zoom Setup (Adrian Roup) 50:25 Free Zoom Setup Evaluation 1:29:52 Content Repurposing 1:31:45 Future: OpenAI IPO & SpaceX Short Thesis 1:34:34 Society & Politics 1:35:19 Careers (Equity Analyst, Research) 1:38:21 Degrees: Cyber vs CS 1:39:13 Geopolitics & Oil 1:40:14 VIX Outlook 1:42:05 Hedge Fund Careers 1:43:10 AI vs Wall Street 1:44:39 Insider Trading Debate 1:45:37 Billionaires Discussion 1:49:15 AI & Job Disruption Connect with me: Schedule a 1:1 call with Chris: https://haroun.short.gy/1on1CallYTWYouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun

Today is my 52nd birthday — and I'm doing something I don't do nearly enough: actually stopping to celebrate. If you're someone who moves straight to the next goal, minimizes what you've accomplished, or quietly compares yourself out of your own wins — this one's for you. I'm sharing a simple reflection practice that has a way of shifting everything, including how you talk to yourself when something feels hard or out of reach. It takes about five minutes. Your younger self will thank you. Try the exercise and let me know what you discover: Email Me!

If there is anything I could tell my younger self it would be there things...

In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hormone issues—and the long road to finally getting answers. After seeing over 20 doctors and repeatedly being told “everything looks normal,” today's guest shares how she nearly gave up on finding a diagnosis… until she decided to take her health into her own hands.We dive into her journey with PCOS—from the symptoms she didn't realize were connected, to the frustration of being dismissed, to the moment everything finally clicked.This episode is a must-listen if you've ever felt like something is off in your body but can't seem to get clear answers.WHAT WE COVER:The first signs and symptoms of PCOS (and what gets overlooked)Being told “everything is normal” despite clear symptomsSeeing 20+ doctors and still not getting answersWhy hormone health is more complex than basic lab workThe turning point for Mila: taking control of her own healing journeyKey supplements that supported her (like inositol & selenium)What PCOS actually is and how to approach itWhat to do if you think you might have PCOSNon-negotiables for balancing blood sugarWhy quick fixes aren't the answer to hormone healingThe physical and emotional transformation over timeSharing her journey online and helping others feel less aloneGet MILAMEND here:https://www.milamend.com/GUTTALK (GUTALK for 15% off)

Why do you keep choosing the wrong people? In this episode, I speak with Jessica Baum, a psychotherapist, relationship coach, and author of Anxiously Attached.We explore why you keep choosing the wrong people and what that reveals about your deeper relationship patterns.We unpack how early experiences shape who you're drawn to, why unhealthy relationships feel familiar, and why you keep repeating the same patterns, even when you want something different.This episode will change how you understand attraction, intimacy, and the patterns that keep you stuck.Jessica Baum is a psychotherapist and relationship coach specializing in attachment, trauma, and building secure, healthy relationships.Timestamps:(00:00) Introduction: Why We Crave Unhealthy Love(00:34) Implicit Memory and Familiar Trauma(02:16) Nervous System and Attachment Reactions(05:14) Healing With Secure Anchors(06:39) Intensity Versus Safety in Love(12:13) Beyond Codependency to Interdependence(16:00) Healing Alone Myth and Support(20:04) After Trauma Rebuilding Trust(23:16) Modern Dating Apps and Choice Overload(25:23) Kids Marriage and Conscious Choices(29:39) Jessica Baum Origin Story(30:18) Therapy Path and Attachment(32:40) Healing as a Clinician(34:06) Hospitalized Anxiety Story(36:21) Books That Saved Her(38:04) Purpose Behind Writing(39:14) Safe Book Breakdown(41:38) No Quick Fix Healing(43:51) Life Beyond Relationships(45:18) First Steps to Start(47:04) Workaholism and Balance(51:24) Advice to Younger Self(53:08) What Happiness Means(55:02) Final Thanks and Outro-Connect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jessica:Instagram: https://www.instagram.com/jessicabaumlmhc/Website: https://jessicabaumlmhc.com/ Hosted on Acast. See acast.com/privacy for more information.

What Happens When You WALK AWAY From the Life You Thought You Were Meant to Live?In this powerful, quirky and deeply honest episode, we sit down with Julia Daniels — a former medical student and School teacher turned actress, improv performer, and facilitator..This is a story about reinventing yourself, embracing failure, and finding purpose when life doesn't go according to plan.

If you've ever caught yourself thinking, “I know better… so why do I keep falling back into the same patterns?” — this episode is for you.In this conversation, host Chris Oh, walks through a few real, recent moments where she didn't like how she showed up — not because she wasn't self-aware, and not because she didn't know her standards — but because she still reacted in ways that didn't fully align with them.And this is something we don't talk about enough.Because breaking old patterns isn't just about knowing what to do differently.It's about understanding what's happening underneath your reactions — especially in moments where you feel activated, frustrated, or out of alignment.In this episode, we explore:why you still fall back into old patterns even when you know betterthe gap between awareness and actually living by your standardshow your nervous system and past conditioning shape your reactionswhy certain moments feel disproportionately triggeringhow your personal values are directly tied to your identity — and your behaviorThis is a deeper look at why change doesn't happen through surface-level “fixes,” and why real transformation requires building the internal capacity to respond differently in the moments that matter most.Because your patterns aren't random.They're often signals of:what you valuewhat feels threatenedand where your current capacity hasn't fully caught up to who you're becomingIf this episode resonates, I've created resources to help you go deeper:✨ Free Standards WorksheetA self-guided tool to help you identify unconscious patterns, recognize your activation triggers, and begin shifting into alignment with your standards.Download for FREE here

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Summary In this episode, Andy sits down with Evan Unger, a consultant and trainer who has spent more than 30 years helping leaders facilitate collaborative decision making across projects, programs, and organizations around the world. Evan's work focuses on helping groups move forward when opinions differ, tension is present, and time is limited. This conversation is packed with immediately actionable ideas. Andy and Evan dig into why even experienced leaders struggle in high-stakes meetings, and how Evan's POPRA model (Purpose, Objectives, Process, Roles, Agreements) can transform the way you prepare and run them. They talk about how to manage the "HIPPO" (Highest Paid Person's Opinion) without suppressing the voices you most need to hear, a simple virtual technique called the simultaneous chat that can change the dynamic of any online meeting, and how to make sure your meetings actually land, with clear action items and time to close things out properly. Evan also shares his perspective on where AI fits in the future of facilitation, and some surprisingly personal advice about what he'd tell his younger self. If you're looking for practical, immediately usable tools to run better meetings and lead more collaborative decisions, this episode is for you! Sound Bites "On a scale of zero to a hundred percent, how effective are the meetings you attend? On average, and I can't tell you most of the time I get a number below 60% and often much lower." "My confusion as a leader, as a project manager, is immediately the confusion of the group because the group goes to where I'm at. And if I'm confused, welcome to what's about to happen in your meeting: Confusion, Chaos, Dysfunction." "The other extreme, and this is truly the art of leadership, is even though I have strong opinions as the project manager, I remain completely neutral, but I'm an expert in process, an expert in how I get other experts to come together, collaborate, make decisions, get 'em to buy in." "If I'm the HIPPO and I run the meeting as the expert, I will suppress conversation. People will not tell me what I need to know to make the decision, and I'm going to sub-optimize decisions, and I'm not going get people to buy in." "So the art of leadership is knowing how to start and work from the right side of the continuum where I'm an expert in the process of getting others to collaborate and asking questions to elicit their thinking." "If I'm not hearing from people as the facilitator of the collaborative conversation, that is a first sign that something's gone awry and I need to know how to hold space." "The meeting's purpose and objectives, that's the first tether, the first anchor. If that's not clear, there is no tool or technique that is going to save me." "Time is fuel. And we have limited fuel in the plane flight. When time is running out, we don't go knock on the cockpit and say to the pilot, fly faster." "People say to me, 'Evan, I've got Copilot now. I got these AIs doing all the monitoring and tracking'. It's like, yeah, great, but you can't trust what it said. You still have to come back and say, 'Do we all agree what we decided and where we go from here?'" "The five points were: 1, learn Spanish and become fluent in Spanish. 2, become fluent in Mandarin. 3, make sure you get a hard sciences or engineering degree when you go to school. Do it. Take all the liberal arts courses you want, but have something that people actually want. 4, go do a 10-day silent meditation as soon as you get out of school. And 5, take a backpack when you get out of school. Travel the world for a year.... That list is now down to two points." "The plan is now to find something that can't be AI'd out of existence." "But really, the art of being a good coach, a good consultant, a good parent, a good manager is querying the people to help them figure out their own answer." Chapters 00:00 Introduction 01:44 Start of Interview 02:00 Evan's Background and Work 03:13 Why Meetings Fail — The Plane Metaphor 05:07 Preparing for High-Stakes Meetings: The POPRA Model 07:48 Distinguishing Purpose from Objectives 08:39 Facilitating Without Formal Authority 11:43 Spotting Meeting Drift 12:58 Balancing Dominant and Quiet Voices 16:12 Face-to-Face Facilitation Techniques 17:22 Handling Challenging Participants 21:17 Ensuring Meetings Land: Follow-Up Habits 23:59 AI and the Future of Facilitation 32:25 Advice to Younger Self 34:37 How These Skills Apply to Life 36:03 End of Interview 36:29 Andy Comments After the Interview 41:22 Outtakes Learn More You can learn more about Evan and his work at terischwartzassociates.com. You can also connect with him on LinkedIn. For more learning on this topic, check out: Episode 413 with Rich Malman and Jim Stewart. They talk about what they call meeting goblins and how to deal with them. It's a very project management-specific take on running better project meetings. Episode 246 with Steven Rogelberg. Steven is a meeting researcher, but a really practical guy, and he shares great ideas about running more effective meetings. Episode 72 with Steven Rogelberg. An earlier conversation with Steven that is still packed with practical ideas on making meetings work. Episode 245 with Elise Keith. Elise is a meeting researcher who shares so many practical ideas on how to make meetings more effective—ideas Andy still calls back to years later. Chat with PMeLa You can chat directly with PMeLa—the podcast's AI persona—to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Meeting Facilitation, Collaborative Leadership, Decision Making, HIPPO Effect, Virtual Meetings, Meeting Preparation, Time Management, AI, Project Management, Change Management, Communication, Facilitation Tools The following music was used for this episode: Music: Ignotus by Agnese Valmaggia License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Work with Kevin to get the confidence to build the life you want. - - - - The One with Dana Gray In this interview, Dana Gray shares her journey from post-2008 financial crisis to becoming a community builder and real estate investor in St. Louis. Discover her insights on real estate, community engagement, and the importance of giving back, along with practical advice for aspiring investors and tradespeople. 00:00 Introduction and Dana's Background 01:03 Getting into Real Estate After 2008 02:00 Starting with a Duplex and Rehab Challenges 03:27 Living in a Rehab Project and House Hacking 05:38 Advice for Young People: Trades vs College 07:20 Learning to Learn and Education in Social Psychology 09:38 Dana's Involvement in Recreational Management 12:12 The Value of Fun and Relationships in Life 13:48 Assessing Happiness and Purpose in Life 14:44 Getting into Real Estate During the 2000s Boom 16:12 Managing Rentals and Building Community 19:26 Community Building Through Gardening and Relationships 22:43 Gardening as a Metaphor for Life and Real Estate 24:57 Dana's Experience with Flipping and Long-term Holding 28:38 Tenant Relationships and Supporting Homeownership 34:22 Overcoming Hardships and Giving Back 36:00 Forging Moments and Building Steel Bridges 39:39 Dana's Forging Moments and Personal Resilience 41:19 Handling Low Days and Staying Positive 44:25 Dana's Work with Tower Grove CDC 45:22 Energy Efficiency in Affordable Housing 48:42 Future Plans and Community Impact 50:54 Connecting Real Estate, Art, and Film Locations 53:02 Advice to Younger Self and Overcoming Challenges 56:21 Quotes and Mantras for Tough Days 57:38 Final Words and Contact Information - - - - Kevin is definitely available for more MC and speaking opportunities. Have a group, you'd like him to speak to - Your kid's team? Your team? Your church? Just ask us! New linktree: linktr.ee/kevindairaghi House Buying Website: www.RestoreSTL.com Connect with Kevin Dairaghi! Website: www.kevindairaghi.com LinkedIn: www.linkedin.com/in/kdairaghi Instagram: @thekevindairaghishow Facebook: www.facebook.com/kdairaghi Get free access to some of the tools we talked about at www.kevindairaghi.com/tools You are who you surround yourself with. Join the Tribe! RATE & REVIEW this episode on Apple and Spotify. SHARE this episode with someone who needs it! A huge thank you to our sponsors: Lois Mans with Farmers Insurance - Insurance! ‭(314) 283-1981‬ Greg Mans with Upright Construction - Roofs! (314) 374-1343‬ Adam Droege with CRS Realty - Property Management! (314) 325-8328 Jason Hudson with Red Maples Construction - Turnovers! (314) 312-2147 Nate Tomlin with Tomlin Heating & Air - HVAC! (314) 319-9678 Please reach out to them - they are my real estate team! Tell them Kevin sent ya! Dealmachine Bonus: http://www.dealmachine.com/KDSHOW

I was on a podcast today talking about the nervous system, and it took me to a place I didn't expect. A therapist asked me to speak to my younger self, and the words that came out were:“Young Drew… you're safe, man. I came to get you.”I started crying—not from shame or guilt, but from relief. And in that moment, I realized something powerful: healing isn't just for us. It affects the people who depend on us, the people who watch us, and the life we lead.In this video, I share how facing old wounds, embracing emotional safety, and showing up authentically as a man can transform not only your identity but also the next generation.If you're ready to start healing and stepping into your full identity, join our community here:➡️ The Word & Wellness CommunityTopics in this video:Nervous system regulation for menEmotional healing through self-reflectionFatherhood and identityFaith and emotional freedom

In celebration of  Women's history month, it's wonderful to acknowledge that we are masterpieces and significantly unique. However, we must also embrace our past with grace and compassion. There are some who continue to live in their past mistakes and failures. We may be angry, regretful, and unforgiving towards our younger selves that has induced shame and embarrassment so much so we may be experiencing fragmentation. Instead of solely judging our younger selves, it may be more helpful to understand, seek healing, and restoration. Let's talk about it. www.talkingwithdrtoy.com

Jordan Claire Robbins Unfiltered: Mental Health, Fame & the Mysteries of the Universe In this captivating episode of Reza Rifts, host Keith Reza sits down with the incredibly talented Jordan Claire Robbins for a wide-ranging and deeply personal conversation about her remarkable journey through Hollywood and beyond. Best known for her role in The Umbrella Academy, Jordan opens up about the realities of chasing dreams, landing iconic roles, and discovering that success doesn't always bring the peace we imagine it will. From her artistic beginnings and musical background to her transition into producing, Jordan shares intimate behind-the-scenes insights into her creative process and what truly drives her as a storyteller. She gets refreshingly honest about the impact of fame, the search for self-acceptance, and the very real challenges of managing anxiety as an actor in today's fast-moving industry. The conversation takes fascinating turns as Jordan explores her love of unsolved mysteries, shares hilarious personal anecdotes about awkward encounters and unusual fan interactions, and offers her unique theories about the universe and the unexplained. Packed with humor, heart, and genuine wisdom, this episode is an inspiring and entertaining journey into the mind of one of Hollywood's most thoughtful and multifaceted performers. Follow Jordan Claire Robbins Instagram: @jordanclairerobbins Chapters 00:00 Introduction and Guest Introduction 01:04 Jordan's Acting Beginnings and Career Highlights 02:44 Jordan's Musical Background and Artistic Pursuits 04:49 Dreams, Signs, and Creative Inspiration 06:09 Getting the Role in Umbrella Academy and Its Impact 07:30 The Reality of Fame and Self-Discovery 11:14 Jordan's Short Film and Creative Projects 12:22 Handling Encounters with Exes and Awkward Moments 14:26 Honest Conversations About Dating and Communication 17:23 Cameo Requests and Unusual Fan Interactions 20:50 The Evolution of Acting and Industry Changes 26:07 Managing Anxiety and Self-Acceptance as an Actor 32:19 Balancing Acting and Producing in Film Projects 37:38 Reflections on Creative Control and Collaboration 42:16 Fame, Privacy, and the Reality of Celebrity Life 49:19 Overcoming Fears and Staying Present in Acting 53:18 Mysteries of the Universe and Unexplained Phenomena 56:07 Humor, Imagination, and Theories About the Past 59:36 Advice to Younger Self and Personal Growth 01:01:12 Final Thoughts and Supportive Messages Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!       #JordanClaireRobbins #UmbrellaAcademy #HollywoodActress #MentalHealthMatters #ActorLife #FilmProducer #FameAndFortune #UnsolvedMysteries #CreativeStorytelling #RezaRifts  

Today you will hear the captivating yet soothing voice of, Laura Verallo De Bertoto read "An Open Letter to My Younger Self: You'll Make It Through.” This inspiring prose is shared with us through the kindness of Jennifer Williamson. Jennifer is the author of this beautiful piece. Jen is a writer and suicide loss survivor who'd love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they've been through. It's been the light in her darkness. Through her free content, poems, books, and anything else she makes, Jen is in this for the love. Find her on her webpage HealingBrave.com. We thank Jennifer for allowing us to share her content on Find Your Daily Calm. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listeners and the crew share what advice they would give to a younger version of themselves and the lessons they wish they had learned earlier.

As entrepreneurs—and as humans—it's easy to slip into seasons where we feel disconnected. Disconnected from our clients, our vision, our community, or even ourselves. This disconnection can show up as lack of motivation, unclear messaging, or simply feeling “off” in our day-to-day work.In this episode, Lianne Kim explores why disconnection happens and how to intentionally reconnect with what matters most. Whether you've been pushing too hard, neglecting rest, or losing sight of your bigger “why,” this conversation will help you realign and reignite your energy.In this episode, you'll discover:Why disconnection is a natural part of growthSigns you may be out of alignment with your business or clientsPractical tools to reconnect with your vision and valuesHow community and support can restore clarity and confidenceWhy reconnection leads to more joy, impact, and sustainabilityTimestamps:00:00 – The problem: feeling disconnected04:00 – Why disconnection happens during growth08:00 – Spotting the signs of misalignment12:00 – Tools to reconnect with your vision and values18:00 – The role of community in restoring connection22:00 – Creating sustainable practices to stay aligned— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Humor can be a very powerful medicine. So today, Teal Swan is going to share an exercise with you that makes use of the medicine of humor.

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Coach Nate Drolet is back for another thoughtful conversation, including: Reflecting on his recent Hueco Tanks trip Climbing while injured  Collecting rejections like Stephen King Are gym boulders too tall? The problem with "easy" classics Advice to his younger self Falling 101 Is Coca-Cola Coffee aid? - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Kilter: Award winning, adjustable, light-up board. It's what I'm training on at home, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Weekend Warrior Life: Busy Schedules & Climbing Ambitions 03:07 Coach Nate Returns: Fresh Off Waco Tanks (and a 16-hour Drive) 05:16 Why Waco Matters: History, Style, and Coming Back After 7 Years 08:02 The Mystery Hand Injury: Rehab, PT Visits, and Still Sending 10:29 Low Dryer Send Story: Deconditioned, Tactical, and ‘Sport Climb' a Boulder 14:05 Mindset Lesson: ‘Collecting Rejections' Between Try Day and Send Day 20:06 Bouldering Trip Strategy: Limited ‘Great Goes,' Rest, and Managing Stoke 25:58 Sponsor Break: Scarpa Veloce L + Kilter Board Training Setup 29:06 Ryan's Vegas Injury & The Big Question: Am I Too Old for Outdoor Bouldering? 33:05 Gyms Are Too Tall: Risk, Training Value, and Smarter Bouldering as We Age 37:04 Indoor vs Outdoor Bouldering: Skills, Safety, and Choosing Lowballs 43:02 Injuries Happen: Low Back Pain, Randomness, and Playing Devil's Advocate 43:59 Rope Climber's Dilemma: Are Outdoor Bouldering Falls Worth It at 46? 45:19 Movement vs Highballs: “British vs French” Boulders & Why Classics Get Tall 47:58 Finding Low-Risk Outdoor Classics: Traverses, Short Gems, and Star Ratings 50:46 Bulldog/Puppy Dog Strategy: Pads, Topouts, and Managing the Mental Crux 54:04 Topout Skills Bootcamp: Mantles, Slabs, and Safe Practice in Chattanooga 56:20 How to Fall Better: Rolling, Tumbling Drills, and Building Confidence تدريجيًا 01:07:55 Keeping Sport Fitness During a Boulder Phase: ARC, 4x4s, and Seasonal Planning 01:16:56 Wrap-Up & Plugs: Coaching, “Affordable Atrocities,” and Supporting the Channel   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.     And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

 In this week's episode, host and NewDEAL CEO Debbie Cox Bultan speaks with New Rochelle Mayor Yadira Ramos-Herbert -- the first woman and person of color to hold this office in a fast-growing city. Ramos-Hebert details  her path to elected office and how she engages with her constituents to make them feel heard. Amid national concerns about housing costs and barriers to building, she describes"The New Rochelle" model for promoting smart development  and talks about how being pro-housing has helped her city. Additionally, the Mayor explains how funding for projects has been impacted by the passage of the One, Big Beautiful Bill and how she is navigating the support of immigrants in light of recent ICE incidents. Tune in to learn what she thinks her 16-year-old self would feel about everything she has achieved so far. IN THIS EPISODE:  • [01:48] Welcoming Mayor Yadira Ramos-Herbert to the show. • [02:24] Mayor Ramos-Herbert tells us about her city, New Rochelle. • [03:50] What 'the New Rochelle model' is and how they're avoiding displacement. • [08:16] How Pro-Housing has helped Mayor Ramos-Herbert with these developments. • [09:06] Why engagement is important and her 'Coffee with the Mayor' initiative. • [13:14] The New Rochelle rent decrease and how that proves that her model works. • [16:21] Mayor Ramos-Herbert tells us what is at the top of her constituents' minds right now. • [20:24] The funding issues she is facing at the moment because of the One, Big Beautiful Bill. • [25:29] How she is supporting immigrants in the current political climate of the USA. • [27:32] How Mayor Ramos-Herbert ended up in politics. • [33:02] What our guest believes her 16-year-old self would think of her achievements.

In this episode, join Caroline's birthday celebration, who is turning 54! She shares 54 amazing life lessons she's learned. Discover cool advice like why you should never dim your light, why 'no' is a complete sentence, and why being authentic is always the best choice.

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LOGAN10 Sponsored by SeatGeek. *Restrictions apply. Max $25 discountTana Mongeau joins the boys to discuss Jake Paul Vs Anthony Joshua, Logan announces 2nd child(?), Mike puts a down payment on a s*x robot, Tana goes to rehab for vaping & claims Millie Bobby Brown is her twin, Vine is coming back! (diVine), if men should wear condoms in 2025, Ms Rachel throwing it back, Prime energy shortage explained, Paul American Season 2 update & more..SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsiveMeet your favorite athletes and WWE Superstars, get your hands on exclusive merch, catch live podcasts and interact with the biggest names in sports. Tickets go on sale this November, so mark your calendars and don't miss out. Full information at https://www.fanaticsfest.com/Download the Fanatics App! Sign up or sign in with your Fanatics account & Head to the games tab Make your picks! If you win, you can use your FanCash on your favorite gear, game tickets, and more. https://fanaticsapp.onelink.me/ty1p/s4mmmkqdThank you Theorist Studios for hosting us! https://theoriststudios.comWatch Previous (Neil deGrasse Tyson & Logan Paul Debate God's Existence, Why Elon Cant Go to Mars, Exposes Moon Hoax) ► https://www.youtube.com/watch?v=nBoeqXr04eg&t=208sADD US ON:INSTAGRAM: https://www.instagram.com/impaulsiveshow/Timestamps:0:00 Welcome Tana!