Podcasts about younger self

Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resilience, forgiveness, gratitude, and peace while upgrading longevity, human performance, and even brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Suzanne O'Brien, RN—an end-of-life expert, hospice nurse, and founder of Doulagivers who has guided over 1,000 people through their final moments. She shares what the dying can teach the living about biohacking fear, letting go of unresolved trauma, and finding clarity before it's too late. Together they explore how hacking your mindset around death transforms not only emotional well-being but also physical health, neuroplasticity, and metabolism. You'll hear stories of people who discovered forgiveness and gratitude at the end of life, and how those practices directly influence mitochondria, sleep optimization, and longevity. They dive into the link between fear, stress chemistry, and chronic illness—and why tools like fasting, ketosis, cold therapy, supplements, nootropics, and functional medicine create the inner and outer resilience needed to face life fully. You'll Learn: • Why fear of death silently undermines health, performance, and human potential • How forgiveness and gratitude rewire neuroplasticity and boost brain optimization • What hospice nurses know about consciousness and near-death experiences that science is only starting to confirm • How unresolved trauma shows up as physical pain and disease at the end of life Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: fear of death, hospice nurse, doulagivers, end of life planning, good death, forgiveness practice, gratitude science, near death experience, hospice care stories, emotional trauma release, spiritual awakening, conscious dying, home funeral, palliative care, death doula training, legacy planning, end of life rituals, soul agreements, dying process stages, compassionate care Thank you to our sponsors! ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. Resources: • Suzanne's Website: https://suzannebobrien.com/ • Get Suzanne's Book 'The Good Death': https://thegooddeathbook.com• Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:05 — Introduction 03:13 — End-of-Life Choices 09:50 — Forgiveness & Suffering 15:46 — Advice to Younger Self 20:00 — What Makes a Good Death 23:00 — Hospice Stories & Mystical Experiences 33:05 — The Good Death Defined 41:01 — Meaning & Purpose See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising your standards sounds empowering, right? But here's the truth no one talks about: it doesn't always feel good at first. Growth can feel messy, awkward, even lonely, and that's exactly when most people start to doubt themselves.In this episode, host Chris Oh shares why you will experience these uncomfortable  shifts when you begin raising your standards, and how courage becomes the anchor that helps you keep going. You'll learn how to handle resistance from others, moments of self-doubt, and the loneliness that can come when old relationships or habits no longer align with who you're becoming.What you'll hear in this episode:Why growth feels uncomfortable (and why that's normal)The uncomfortable shifts you'll notice when raising your standards in lifeHow to build courage, which helps you move through discomfort in personal growthPractical tools to stay grounded when living by your standards feels hardThis is Part 8 of my Living By Your Standards series, where Chris shares practices to help you live authentically, aligned with your values. If you're just finding this series, go back and listen from the beginning to learn about clarity, boundaries, self-assurance, and accountability before diving into courage.And, if you're ready to start raising your standards but want some extra guidance, be sure to grab the free worksheet from Chris that will help you spot the difference between expectations and standards in your own life. You can grab it here: https://stan.store/psyoungerself It's a simple but powerful tool to get started right away.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

I was recently asked, “Hey Clay! What would be one bit of advice you'd give a younger version of yourself?” What a great question! In this episode, we dive into one of the simplest — yet most powerful — financial principles that hides in plain sight - or does it? While it sounds obvious, many people struggle with this principle, and the consequences can add unnecessary stress, debt, and financial insecurity. We've all learned about this as young children, yet somehow it tends to get lost in the shuffle. This isn't about living a boring or restrictive life — it's about creating freedom, flexibility, and peace of mind. Whether you're just starting out with money management or you've been at it for years but still feel stuck, this episode will kill the excuses and, hopefully, open your eyes to what needs to be done!

Celebrating 250 episodes of The Wanderlover Podcast! In this celebratory episode, I'm sharing the biggest lessons I've learned through building my business, traveling full-time, and becoming a wife and mother, that I would give to my younger self. Tune in for honest reflections and reminders I wish I had when I was starting out so you can start trusting yourself and your journey today!  

"What would you say if you could sit down with your younger self? I hope this episode inspires you to appreciate who you were, honor who you are, and believe in who you're becoming."

How do finance leaders enable growth while fostering a culture of partnership, positivity, and saying yes? In this episode, CJ interviews Ed Park, Head of FP&A at Facebook during its explosive hypergrowth years, Head of Finance and Internal Operations at Asana, the current CFO of Daffy, and a “glass-half-full” finance leader. Ed shares stories about working at Facebook in the early days, how he brought finance into the company's engineering and product-first culture, and how he built trust while navigating rapid user and infrastructure expansion. He talks about his role at Asana, why the company plans in episodes, not quarters, how they discovered their unique “three user” metric, and how they transitioned from bottoms-up to sales-led growth. Ed also gives an introduction to donor-advised funds and how Daffy, his current company, is disrupting this field. The conversation covers how a company's business model shapes its destiny, finding the balance between what's urgent and what's important, and Ed's glass-half-full approach to being a finance leader who enables teams by saying yes.—LINKS:Edward Park on LinkedIn: https://www.linkedin.com/in/edwardyparkDaffy: https://www.daffy.orgCJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: RELATED EPISODES:Big Systems Thinking for Building a Finance Org: Advice From a Zoom Hypergrowth Survivor — —TIMESTAMPS:(00:00) Preview and Intro(02:16) Sponsor – Aleph | RightRev | Navan(06:43) Ed's First Job at a Startup: Head of FP&a at Facebook(11:35) Bringing Finance Into an Engineering and Product-Led Culture(16:42) Sponsor – Rillet | Pulley | Brex(20:34) Balancing What Was Urgent Versus Important(25:02) Monetizing Facebook(26:48) Becoming a Glass-Half-Full Finance Leader(33:27) Managing Four Chefs at Asana(35:38) How Asana Plans in Episodes, Not Quarters(42:48) Monetization Model Intuition and the “Three User” Metric(48:13) Transitioning From Bottoms-Up to Proactive Sales at Asana(53:24) Daffy's Monetization Model and Donor-Advised Fund Innovation(57:34) How a Business Model Shapes Destiny(1:00:02) Ed's “How Might We” Approach to Being a CFO(1:01:56) Long-Ass Lightning Round: A Big Mistake(1:04:38) Advice to Younger Self(1:05:44) Finance Software Stack(1:07:57) Craziest Expense Story—SPONSORS:Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that can give you access to exclusive, proprietary Nasdaq-validated data that reveals what's happening with corporate travel investments. See the Navan Business Travel Index at https://navan.com/bti.Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metrics#FacebookBusinessModel #FPandA #StartupFinance #MonetizationStrategy #DonorAdvisedFunds This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mostlymetrics.com

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

Skyler Ray grew up in Vancouver, Washington, facing abandonment, foster homes, and homelessness by the age of 18. What followed was years of drinking, drug abuse, and a severe dope addiction that left him in and out of jail and prison throughout his 20s. #PrisonStories #AddictionRecovery #HomelessToHope #LifeAfterPrison #DrugAddiction #RedemptionStory #FosterCareSurvivor #secondchances Connect with Skyler Ray: Website : Www.officialskylerray.com Facebook: https://www.facebook.com/share/1Ej83SgCPP/?mibextid=wwXIfr Instagram: https://www.instagram.com/officialskylerray?igsh=aGNyMWwzczdmdjIy&utm_source=qr Spotify: https://open.spotify.com/artist/6KjuJzM3UL0mikvc9oCTVo?si=2oRIrVSZSga96WKJbk6Cww YouTube: https://youtube.com/@skylerray?si=RcGFG2WwaVR2amXH Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 Skyler Ray's Dark Years & Introduction 00:47 Locked In Podcast Beginnings 01:37 Road to Recovery Tour & Spreading Hope 04:07 Giving Back Through Music and Recovery 07:07 Skyler's Difficult Childhood & Foster Care 14:09 Moving In With Dad & Early Teen Challenges 17:39 Abandonment, Attention Seeking, and School Life 22:05 Homelessness as a Teenager 25:48 Addiction, Street Life & Paranoia Park 29:45 Homeless Addicts: Myths & Realities 33:31 Doing Whatever It Takes for Drugs 36:26 The Harsh Cycle: Jail, Addiction & Recovery 42:09 Jail Psychosis, Paranoia & Dark Stories 46:00 Wild Tales from Behind Bars 50:55 Life on the Chain Gang & Dorm Drama 53:45 Jail, Prison, & the Desire for Change 56:33 Deciding to Get Sober for Music & New Perspective 01:00:23 Building a New Life: Boundaries and Accountability 01:02:44 Why Recovery is So Hard 01:03:28 Rebuilding Through Music After Sobriety 01:09:02 Meeting Kayla & Leveling Up Musically 01:12:00 Getting Hepatitis C & Overcoming Shame 01:14:39 Family Relationships & Setting Boundaries 01:17:31 Lessons to Younger Self & Final Reflections Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

After nearly 400 conversations with Olympians, Paralympians, and trailblazing women athletes from 55 countries, one thing is clear: no two stories are alike. Some athletes train with world-class facilities, others without basic equipment. Some are household names, others are fighting for visibility in sports you've never even seen on TV. And yet, across all these differences, certain themes echo again and again.That's what this new Best Of series is all about—spotlighting both the range of experiences and the threads that connect them. We've pulled together the most powerful moments across years of conversations, including:✨ Best Advice to Younger Selves — from “give yourself grace to be a beginner” to “don't dim your light for anyone.”✨ Best Stories of Resilience — tales of athletes coming back from devastating injuries, near-misses, and moments when the world doubted them most.✨ Best Moments of Role Modelship — athletes lifting the next generation, mentoring teammates, and carrying entire communities with them to the world stage.✨ Best Stories of Identity & Joy — how athletes embrace who they are on and off the field, from glitter on the track to pride in their heritage.and many more!You'll hear voices as different as the sports they represent, yet together, they reveal what it really takes to rise to the top. This isn't just one story. It's hundreds woven together. And this is just the beginning.-------Flame Bearers is a women's sports storytelling studio, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video and live events.For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearersFollow us -Instagram - / flamebearersFacebook - / flamebearerspodcastLinkedin - / flame-bearersTiktok- / flame_bearersX- / flame_bearersOur Website - https://flamebearers.com/Leave a comment and tell us what you liked in the video.If you like the content, subscribe to our channel!------

In this heartfelt episode, Carina Gardner shares the advice she wishes she could give her younger creative self—back when she was just starting out, full of passion but unsure of the path ahead.She opens up about the lessons she's learned along the way, from embracing imperfect work and letting go of the pressure to be “ready,” to the importance of charging what you're worth and adopting a business mindset early. Carina reflects on how building a successful design career wasn't about having all the answers, but about being willing to take the next step—even when it felt messy or uncertain.This episode is packed with encouragement for designers at any stage who need a reminder that their creative journey matters.

The dialers are sharing the advice they wish someone had given them 10 years ago. get tix to Hannah's tour get tix to Des' shows

Why are so many romantic relationships emotionally disconnected and sexually unfulfilled, even when love is still there?Dr. Glenn and Phyllis Hill, founders of the Connection Codes framework, uncover the emotional patterns behind disconnection and what truly builds lasting intimacy.In this episode, we explore the emotional root of sexless relationships, how emotional safety unlocks physical connection, and why fear often blocks the vulnerable conversations couples need to have.If you've ever felt distant from your partner or struggled to reignite physical intimacy, this conversation will shift your understanding of what deep connection looks like, and how to rebuild it from the inside out.We talk about:Why emotional safety is essential for sexual intimacyHow curiosity creates deeper emotional and physical connectionSigns your relationship is drifting, and how to reconnectWhat “sexual loneliness” is and why it's so commonHow to break out of fear and emotional avoidancePractical tools like the Core Emotion WheelAbout the Guests:Dr. Glenn and Phyllis Hill are relationship coaches and co-founders of Connection Codes, a proven, science-backed framework that helps couples build trust, emotional literacy, and deeper intimacy.

In this powerful Reza Rifts episode, host Keith Reza sits down with author and former musician Kaila Yu for a deep, necessary conversation about her explosive new book 'Fetishized'. They pull back the curtain on the pervasive fetishization of Asian women—from harmful stereotypes and sex tourism to the tragic Atlanta spa shootings. Kaila shares shocking personal stories from her time in the music industry, insights on Hollywood misrepresentation, and even behind-the-scenes tales from the Fast & Furious franchise. This is an essential listen for anyone ready to challenge societal norms and understand diverse perspectives.

In 1997, the Florida Marlins won the World Series, but they also lost $30 million in the process. In 2002, only three Major League Baseball teams had positive EBITDA. Due to a dramatic collective bargaining agreement, five years later, only three clubs had negative EBITDA, and the MLB had gone from $500 million in losses to a $500 million in profit. Today's guest had a front row seat to the action. Jonathan Mariner is the former CFO of the Florida Marlins, the Florida Panthers, and Major League Baseball. He is also he founder of TaxDay and a seasoned board member on different boards, including Tyson Foods, OneStream, and Delaware North, among others. In this episode, he takes us inside the complex economics of pro sports. The conversation covers the surprising way sports franchises are actually valued, the massive shift from cable TV to streaming, the complex world of player merchandising, the challenges of expanding sports internationally, and how Jonathan helped implement a controversial EBITDA rule to rein in league-wide debt.—LINKS:Jonathan Mariner on TaxDay: https://www.taxday.com/team/Tax Day: https://www.taxday.com/CJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: RELATED EPISODES:The Boston Celtics' Other Playbook: Business Insights from President Rich Gotham — —TIMESTAMPS:(00:00) Preview and Intro(02:35) Sponsor – Pulley | Brex | Aleph(07:11) How Jonathan Became CFO of the Florida Marlins and Panthers(13:17) The Marlins: Winning the World Series and Losing $30 Million(16:03) Sponsor – RightRev | Navan | Rillet(20:08) How Not Having a Salary Cap Affects the MLB(21:27) The Collective Bargaining Agreement That Changed the Economics of the MLB(30:00) The Science of How Sports Franchises Are Valued: Revenue(31:53) The Art of How Sports Franchises Are Valued: Perception(36:20) How Local Broadcast Rights and Revenue Sharing Work(37:44) Contractually Obligated Income and Its Ramifications(41:57) How Player Jersey Sales Really Work(46:34) The Shift From Cable to Streaming and the Economic Effects(53:48) The Challenges and Opportunities of Global Expansion(59:57) Expansion Teams & Franchise Fees(1:01:58) Being on the Tyson Foods Board During COVID(1:05:39) Jonathan's Other High-Stakes Moments as a Board Member(1:08:03) Founding TaxDay(1:11:41) Long-Ass Lightning Round: Career Mistakes(1:14:00) Advice to Younger Self(1:15:11) The Best Sporting Events Jonathan's Ever Attended—SPONSORS:Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metricsAleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that can give you access to exclusive, proprietary Nasdaq-validated data that reveals what's happening with corporate travel investments. See the Navan Business Travel Index at https://navan.com/bti.Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.#SportsFinance #MLB #MajorLeagueBaseball #TeamValuation #BusinessOfSports This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mostlymetrics.com

In this episode of Growing Forward, Pastor Andy Comer reflects on 20 years of ministry, sharing four key lessons: the importance of a personal, daily walk with Jesus, prioritizing family as your primary ministry, trusting the living power of God's Word, and the value of truth spoken by trusted friends.If you are a follower of Christ, you are a minister. Whether you lead a small group, serve on a Sunday, or lead in your home or workplace, you have a ministry. May these four lessons encourage you as you continue to follow Christ and love His Church!

Join host Keith Reza for an engaging conversation with actor Charlie Talbert, known for his iconic role in Angus and appearances in Lisa Frankenstein, Your Honor, and Van Wilder. Charlie shares behind-the-scenes stories, his acting journey, overcoming speech impediments, and his latest projects. From hilarious anecdotes to deep reflections, this episode is a must-listen for film and acting enthusiasts!     00:00 – Welcome and Introduction   00:44 – Interview with Charlie Talbert Begins   01:08 – Charlie's Recent Projects and Experiences   04:11 – Memorable Moments from Angus   06:08 – Acting Techniques and Challenges   15:36 – Stand-Up Comedy and Writing   19:22 – Manifesting Opportunities in Acting   24:29 – Impact of Acting on Personal Lives   25:47 – Navigating Different Roles in Acting   27:29 – Reflections on Career and Collaborations   31:56 – Influence of Iconic Comedians   42:44 – Challenges and Fears in the Acting Industry   47:16 – Advice to Younger Self and Future Plans   50:55 – Closing Remarks and Future Projects    

If you're curious about what it's really like to navigate a multibillion-dollar acquisition deal during a global pandemic, while under intense scrutiny of the Department of Justice, this episode is for you. Jason Pate, Chief Strategy Officer at Plaid, takes us behind the scenes of Visa's $5 billion bid to acquire Plaid and why it ultimately didn't happen. Jason also explains the massive evolution of Plaid from a linking infrastructure company to a thriving network business powering some of the biggest names in fintech. The conversation delves into the company's pivotal moments, including its recent $575 million fundraising round to solve for employee RSU liquidity. Beyond that, Jason shares lessons from his experience, unpacking the importance of understanding a customer's P&L, breaking down how to build durable fintech revenue streams through diversification, and offering candid insights on negotiation, the future of payments, and making big bets to fix something that isn't broken.—LINKS:Jason Pate on LinkedIn: https://www.linkedin.com/in/jason-pate-50735310/Plaid: https://plaid.comCJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: —TIMESTAMPS:(00:00) Preview and Intro(01:43) Sponsor – Brex | Aleph | RightRev(06:08) Duke and “I Hate Christian Laettner”(07:45) Jason's Product Development Experience and Career Journey(10:38) The Importance of Understanding Your Customer's P&L(12:41) Plaid's Transition From Linking Infrastructure to Network Business(15:23) Sponsor – Navan | Rillet | Pulley(18:55) Building the Plaid Data Network and Ecosystem(25:41) Friction in Payments: Feature Versus Bug(27:46) The Future of Payments: Check-In Versus Checkout(31:21) Negotiations: Less Like Chess, More Like Marco Polo(35:21) Identifying Gives That Aren't Actually Gives(37:10) Plaid's Unsuccessful Acquisition by Visa(40:45) Being Interviewed by the DOJ During the Pandemic(43:49) Plaid's Recent Raise and the Unconventional Reason for It(47:00) Valuations: Fundraises Versus Sales(48:19) Building an Equity Program When Companies Stay Private Longer(50:48) Multi-Product Diversification: The Key to Durable FinTech Revenue(53:07) When & How To Transition From an Infrastructure to a Network Business(59:03) Jason's Philosophy on Ramping Team Members(1:01:04) Lessons From Roger Federer(1:02:52) Long-Ass Lightning Round: A Career Mistake(1:04:03) Advice to Younger Self(1:04:48) A Helpful Tactic for Negotiations—SPONSORS:Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metricsAleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. It connects to your existing cards and makes closing the books faster and smarter. Visit https://navan.com/runthenumbers for your demo.Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.#Plaid #Fintech #acquisition #fundraise #employeeRSU #BusinessTransition This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mostlymetrics.com

What happens when a single poem changes everything—and also, not quite in the way you'd expect?This week, I sit down with poet and author Jennae Cecelia, whose piece “Meeting My Younger Self for Coffee” went viral earlier this year. We talk about what it's like to watch your words take on a life of their own online, the surprising reality of going viral, and why Jennae still believes in self-publishing as a launchpad.We also dive into her new traditionally published book Deep in My Feels, the power of custom poems, and what it really takes to build a creative career that sustains you. This conversation is a beautiful reminder that the best work often unfolds over time—and that success is rarely as linear as it looks from the outside.Topics We Cover:* Jennae's journey from Tumblr to TikTok* The poem that went viral—and how she really felt about it* Self-publishing vs. traditional publishing* The business of custom poems* Why going viral doesn't guarantee sales* Playing the long game in a creative career

What would you tell the younger version of yourself who was struggling, scared, or confused? Michael explores the healing power of self-compassion across time, sharing how to reparent yourself with the kindness you deserved then and need now. You'll learn practical tools for healing old wounds and a beautiful practice for connecting with your inner child. Sometimes the most important conversation you'll ever have is with yourself. -- Follow Michael Galyon on Instagram: @michael.galyon AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle Proudly produced and managed by Good Mess Media Sponsorship and brands, please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

With a decade of experience at Yext, a company now approaching half a billion in ARR, Darryl Bond has seen it through negative EBITDA margins, executive turnover, and company-wide resets. In this episode, he sits down with CJ to talk about his approach to the finance function, which involves prioritizing growth over compensation, tackling the messy problems head-on, making the hard P&L calls in the “grey zones,” knowing when to ask for help, and staying focused through the tough times. Darryl shares how he scaled from controller to CFO, and how, in the process, he made sense of the chaos, led with transparency, and built a high-impact finance function that doesn't just report the numbers, but also drives the business. He explains the role of systems and processes in scaling operations, the mistakes he made early in his management journey, and why relationship-building has been the real unlock in his career. They dive into building deal desks, what operational excellence really means, and capital allocation decisions that actually start with listening to the customer.—LINKS:Darryl Bond on LinkedIn: https://www.linkedin.com/in/darryl-bond-788b962a/Yext: https://www.yext.com/CJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: RELATED EPISODES:“Run Toward a Tough Market” — Developing the Hard and Soft Skills To Be a Great Finance Leader — —TIMESTAMPS:(00:00) Preview and Intro(02:49) Sponsor – RightRev | Navan | Rillet(06:54) The Reasons for Darryl's Career Loyalty(08:58) Prioritizing Learning Over Comp(11:09) What Yext and Its Finance Function Looked Like in 2015(15:40) Sponsor – Pulley | Brex | Aleph(20:03) Choosing Which Messy Problems To Take On(22:00) The Right Time To Create a Deal Desk(23:39) When To Bring General Counsel In-House(24:36) Asking for Help and Building a CFO Network(28:25) What Operational Excellence Looks Like in the Finance Team(31:11) Staying Focused Through Tough Times(35:39) Making the Hard P&L Calls In the “Gray Zone”(37:05) The Importance of Talking to Customers(38:30) A Guide to Communicating the Bad News(40:25) The Role of Systems and Automation in Gaining Control of the P&L(43:07) Capital Allocation Decisions: Yext's Two Recent Purchases(45:06) Build, Buy, or Partner(47:57) The Pros and Cons of Being a Sub-$1B Public Tech Company(49:38) How To Get (and Lose) Sell-Side Analyst Coverage(51:04) What Excites Darryl Most About Yext's Current Stage(53:13) Long-Ass Lightning Round: A Career Mistake(54:36) Advice to Younger Self(56:17) Finance Software Stack(57:42) Craziest Expense Story—SPONSORS:RightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. It connects to your existing cards and makes closing the books faster and smarter. Visit https://navan.com/runthenumbers for your demo.Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metricsAleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/run#CFOLeadership #FinanceLeadership #FinanceStrategy #OperationalExcellence#BusinessTurnaround #CapitalAllocation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mostlymetrics.com

What if you could sit down face-to-face with your younger self and ask the questions you've carried for years?In this AI-assisted animated podcast short, I brought that vision to life — using my voice and a cartoon version of myself to have a deep, healing conversation between who I was and who I've become.This episode touches on manhood, fatherhood, pain, purpose, and the power of speaking to the version of ourselves that still needs closure.Created using AI voice tools and animation, this piece is more than content — it's therapy.

Most people think accountability is about punishment or pressure.But what if it's actually the key to self-trust, clarity, and emotional strength.In this episode, host Chris Oh explores the real reason accountability matters. It is not just for achieving goals, but for staying in alignment with your values, honoring your integrity, and becoming the version of yourself you're proud to be. It´s essential to live by your standards. You'll learn: What's really at stake when you don't hold yourself accountableThe subtle ways your confidence erodes without you realizing itHow accountability helps close the gap between intention and actionWhy self-trust is built in the quiet moments, not big milestonesA fresh lens on accountability as an empowering, self-honoring practiceIf you've ever felt out of alignment, lost momentum, or like you're drifting from your own standards, this one's for you.

Have you ever tried running a business like it's a utility function? Today's guest has. CJ is joined by Michaela Lehr, a seasoned FP&A leader and former CFO of ActionIQ, who breaks down how CFOs can pull levers like growth, retention, margin, and cash runway to maximize value without blowing something up. Michaela explains how not all growth is created equal and why how you grow matters as much as how much you grow. She talks about gross margin as the most sensitive area of the P&L and how to communicate with engineers about their impacts on it. The conversation also covers the rise of “experimental recurring revenue” in AI-first products, why investors are obsessed with net dollar retention, the risks of over-servicing customers, looking out for your own finance team, and what it means to budget in the real world when everything changes after board approval.—LINKS:Michaela Lehr on LinkedIn: https://www.linkedin.com/in/michaela-lehr-2908996/ActionIQ: https://www.uniphore.com/actioniqCJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: Loveable: https://lovable.devCanva: https://www.canva.comConcourse: https://www.concourse.co—TIMESTAMPS:(00:00) Preview and Intro(02:20) Sponsor – Rillet | Pulley | Brex(07:33) What It Means To Run a Company Like a Utility Function(10:45) An Example of Optimising for This Utility Function Regarding AI Spend(15:36) Sponsor – Aleph | RightRev | Navan(19:35) Less Visible but High-Impact Levers That Drive Revenue(22:15) Gating Headcount Based on Performance Milestones(25:09) Cloud Costs as a Hidden Lever(27:30) Why How You Grow Matters As Much as How Much You Grow(30:08) Professional Services as a Necessary Investment(32:43) What ERR (Experimental Recurring Revenue) Is(36:39) Margin As the Most Sensitive Area of the P&L(38:13) Communicating With Engineers About Gross Margin(41:56) Why Investors Care So Much About Net Dollar Attention(43:53) Making Sure Your Upsells Don't Mask a Churn Problem(44:40) What Over-Servicing Your Customer Looks Like(46:58) Why the “Just Give Me My Budget” Mindset Doesn't Work(49:23) Brokering the Budget With Execs in Real Time(51:38) Looking Out for Your Own Team as a CFO(56:26) The First Sign of an Erosion of Trust(59:50) Finance's Role in Upholding Capital-T Truth(1:01:31) Long-Ass Lightning Round: A COVID-Era Multitasking Mistake(1:02:06 ) Advice to Younger Self(1:04:07) Michaela's Favorite Finance Tool(1:04:17) Craziest Expense Story—SPONSORS:Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metricsAleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. It connects to your existing cards and makes closing the books faster and smarter. Visit https://navan.com/runthenumbers for your demo.#UtilityFunction #FPandA #BusinessStrategy #GrossMargin #NetDollarRetention This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mostlymetrics.com

Meet the man who scaled Kindle and turned McDonald's, Volvo, and MGM into truly digital businesses. Atif Rafiq has helped reshape some of the world's biggest brands by challenging how organizations make decisions and execute bold ideas. As the first Chief Digital Officer in the Fortune 500 and author of the Wall Street Journal bestseller Decision Sprint, Atif believes the true competitive edge lies not in execution alone, but in mastering the messy, often misunderstood process of decision-making.Atif breaks down how to foster a culture where problem-solving thrives, people feel heard, and collaboration leads to clarity. He knows what he talks about: Atif led the transformation of McDonald's customer experience through self-service kiosks and shares how old school carmaker Volvo reimagined its digital strategy.Now as founder of Ritual – an AI-native workspace designed for strategy, product, and cross-functional collaboration – Atif is building what some have called a “McKinsey Killer.” He offers a compelling take on how AI can democratize high-quality problem-solving and why consultants will need to evolve to stay relevant.He also shares his most important piece of communication advice for leaders: seek clarity before you provide it. In a world moving faster than ever, Atif's approach to thoughtful decision-making, human-centered innovation, and transparent leadership offers a powerful roadmap for change.00:00 Welcome00:19 Establishing a Culture of Problem Solving01:31 Leadership and Cultural Shifts at McDonald's04:12 Digital Transformation at McDonald's07:48 Innovations at Volvo09:18 Decision Sprint: The Book16:58 Methodology for Effective Decision Making18:25 AI and the Future of Decision Making20:03 Introducing Ritual: AI Native Workspace20:58 Key Questions for Exploration and Discovery21:14 Ritual: AI-Powered Collaboration21:38 Overcoming Information Sharing Challenges22:10 Human-AI Collaboration in Ritual22:32 Structuring Problem Spaces with AI23:24 Measuring Confidence in Recommendations23:37 Ritual vs. Traditional Consultants24:44 Future of Consulting in the AI Era28:38 Upskilling and the Next-Gen Knowledge Worker32:47 Challenges and Opportunities for Founders34:41 Building Long-Term Relationships36:05 Advice for Younger Self and Community Building38:39 Final Thoughts and Communication Advice

What would you say to your younger self?In this raw and vulnerable episode, I'm sharing the letter I wrote during a leadership mastermind exercise—a truth I never planned to make public.It's a reflection on the pain that fuels our purpose, the “chip” we carry, and a powerful reminder of Solomon's Paradox: we often give better advice to others than to ourselves.This episode is for anyone who's ever wondered if the hard parts of their story were worth it. (Spoiler: they were.)Let's dive into the truth of the journey—no metrics, no masks.Click play to hear all of this and:[00:00] Why Writing a Letter to Your Younger Self Can Be Transformative[01:45] What's Your Chip? The Pain That Fuels Purpose[04:12] Vulnerability in High-Performing Rooms[05:45] Understanding Solomon's Paradox in Entrepreneurship[06:50] Why This Podcast Exists: Documenting the JourneyListen to Related Episodes:Growing in Life + Business: What I'm Learning in the Messy Middle

How do you keep innovating and disrupting when you're already the incumbent? And how do you prevent a $200B+ company from becoming slow and complacent? In this episode, CJ is joined by Sandeep Aujla, CFO of Intuit, who shares how one of the world's largest software companies continues to operate with the agility of a startup. With QuickBooks, TurboTax, Credit Karma, and MailChimp all falling in the Intuit family tree, serving both consumers and businesses, Sandeep breaks down the company's platform strategy, explains how he tells a unified story across these product lines, and describes how he prioritizes capital allocation. He also talks about Intuit's efforts to leverage AI to improve internal efficiencies, insights into the ideal CFO-CTO relationship, tactics for saying no, the benefits of letting stuff break, and how finance helped uncover a major growth opportunity for Intuit in the mid-market. The conversation touches on the company's 25 golden metrics, why leap years and the Super Bowl affect revenue, and the lesson Sandeep learned from a $2 coffee.—LINKS:Sandeep Aujla: https://www.linkedin.com/in/aujla/Intuit: https://www.intuit.com/CJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: —TIMESTAMPS:(00:00) Preview and Intro(02:30) Sponsor – Pulley | Brex | Aleph(07:11) Sandeep's Career Journey at Intuit(09:41) The Stigma Around CFOs and Seriousness(11:01) Being the Disruptor When You're Already the Incumbent(14:04) Intuit: Software, Payments, or Services Company?(15:21) Sponsor – RightRev | Navan | NetSuite |(19:00) The Intuit Family Tree(20:14) Cross-Platform Network Effects(21:54) Telling a Unified Story Across Multiple Product Lines(25:24) How Finance Discovered a Mid-Market Growth Opportunity(28:56) Reducing Churn by Keeping Customers on Platform(31:04) How Small Businesses Are Evolving To Leverage Tech and AI(34:11) How Sandeep Prioritises Capital Allocation(37:17) Tactics for Saying No Gracefully as a CFO(39:39) The Benefits of Letting Stuff Break(43:10) Reinvesting Across the Business: Consumer Versus Business(45:36) The CFO-CTO Relationship in the Age of AI(49:45) Tracking Intuit's Target for Internal AI Efficiency(52:06) Surprising Usage Patterns: Leap Years, Game of Thrones, etc(53:15) The Different Use Cases for AI Internally(55:48) The 25 Golden Metrics That Matter(58:45) Leap Years and Other Surprising Things That Impact the Business(1:00:04) Long-Ass Lightning Round: A Deadline Mistake(1:02:04) Advice to Younger Self(1:03:48) Finance Software Stack(1:04:36) A Bonus Question: Printed Notes(1:05:17) Craziest Expense Story—SPONSORS:Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metricsAleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. It connects to your existing cards and makes closing the books faster and smarter. Visit https://navan.com/runthenumbers for your demo.NetSuite is an AI-powered business management suite, encompassing ERP/Financials, CRM, and ecommerce for more than 41,000 customers. If you're looking for an ERP, head to https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.#platformbusiness #innovation #disruption #CapitalAllocation, #FinancialSoftware Get full access to Mostly metrics at www.mostlymetrics.com/subscribe

When trials, anxieties, and tough decisions loom large, sometimes it’s best to hear from a voice of experience. In this Sunday podcast, Pastor Greg Laurie directs a special word of encouragement to young people: God has a plan for your life. Notes Whatever you’re going through, it’s going to be OK. What you go through isn’t meant to destroy you but to develop you. “We comfort with the same comfort we are comforted with.” —2 Corinthians 1:4 You are loved and wanted by more people than you could ever imagine. God’s plan and purpose for you is good! Put God first in your life. Read the Bible every day. “Study to show yourself approved unto God.” —2 Timothy 2:15 Success or failure in the Christian life is determined by how much of the Bible you get into your life on a daily basis and how obedient you are to it. Stop worrying and start praying. Worry can ruin your day, your week, and even your life if you let it. Worry does not empty tomorrow of its sorrow; it empties today of its strength. Give your worries to Jesus Christ. God is in control of your life. Have an attitude of gratitude. Job thanked God, despite his difficulties. Live with honesty and integrity. Character over charisma. “If I take care of my character, God will take care of my reputation.” —D. L. Moody Marry the right person. Find someone Godlier than you. Wedlock should be a padlock. Eight words you should say to your spouse every day: “I’m sorry,” “please forgive me,” and “I love you.” Tell those you love that you love them. Keep short accounts and forgive. Forgiveness is not about absolving the perpetrator; it’s about healing the victim. “Forgiveness isn’t giving in to another person; it’s getting free of that person.” —Frederic Luskin, Director of the Stanford Forgiveness Project Be a nice person. Be an encourager, not a discourager; lift people up, don’t beat them down! Have fun. Be a generous person. Three things we can give to God: Time, talent, and treasure. Take care of your health. Make the right choices. You make your choices, and then your choices make you. Tell others about Jesus, and then disciple them. Spend time with older Godly people. Finish your race well. “Hold the course!” —Pastor Chuck Smith Come to or come back to Jesus right now. Scripture Referenced Jeremiah 29:11 Matthew 6:33 Philippians 4:6–7 1 Peter 5:7 Psalm 101:2 Ephesians 4:32 Ephesians 4:31 1 Timothy 4:8 2 Timothy 2:2 --- Learn more about Greg Laurie and Harvest Ministries at harvest.org. This podcast is supported by the generosity of our Harvest Partners. Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

When trials, anxieties, and tough decisions loom large, sometimes it’s best to hear from a voice of experience. In this Sunday podcast, Pastor Greg Laurie directs a special word of encouragement to young people: God has a plan for your life. Notes Whatever you’re going through, it’s going to be OK. What you go through isn’t meant to destroy you but to develop you. “We comfort with the same comfort we are comforted with.” —2 Corinthians 1:4 You are loved and wanted by more people than you could ever imagine. God’s plan and purpose for you is good! Put God first in your life. Read the Bible every day. “Study to show yourself approved unto God.” —2 Timothy 2:15 Success or failure in the Christian life is determined by how much of the Bible you get into your life on a daily basis and how obedient you are to it. Stop worrying and start praying. Worry can ruin your day, your week, and even your life if you let it. Worry does not empty tomorrow of its sorrow; it empties today of its strength. Give your worries to Jesus Christ. God is in control of your life. Have an attitude of gratitude. Job thanked God, despite his difficulties. Live with honesty and integrity. Character over charisma. “If I take care of my character, God will take care of my reputation.” —D. L. Moody Marry the right person. Find someone Godlier than you. Wedlock should be a padlock. Eight words you should say to your spouse every day: “I’m sorry,” “please forgive me,” and “I love you.” Tell those you love that you love them. Keep short accounts and forgive. Forgiveness is not about absolving the perpetrator; it’s about healing the victim. “Forgiveness isn’t giving in to another person; it’s getting free of that person.” —Frederic Luskin, Director of the Stanford Forgiveness Project Be a nice person. Be an encourager, not a discourager; lift people up, don’t beat them down! Have fun. Be a generous person. Three things we can give to God: Time, talent, and treasure. Take care of your health. Make the right choices. You make your choices, and then your choices make you. Tell others about Jesus, and then disciple them. Spend time with older Godly people. Finish your race well. “Hold the course!” —Pastor Chuck Smith Come to or come back to Jesus right now. Scripture Referenced Jeremiah 29:11 Matthew 6:33 Philippians 4:6–7 1 Peter 5:7 Psalm 101:2 Ephesians 4:32 Ephesians 4:31 1 Timothy 4:8 2 Timothy 2:2 --- Learn more about Greg Laurie and Harvest Ministries at harvest.org. This podcast is supported by the generosity of our Harvest Partners. Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

In this episode, CJ is joined by Chris Greiner, CFO of Zeta Global and former CFO of IBM's analytics division, where he worked on AI during the development of Watson. He's had a front-row seat to the evolution of AI across industries. He's also on a 15-quarter streak of beat-and-raise performance in his current role. Chris breaks down how strong financial stewardship can be a launch pad for innovation, not a constraint, and unpacks his “Closest to code, closest to customer” philosophy. The conversation covers how to determine whether a company's data advantage is real or just storytelling, what Chris learned from cataloging every task in the finance org, and why some things are better left unautomated. He explains what's on his personal IPO pre-flight checklist, how and why Zeta Global tracks daily revenue, and the “hustle metric” as a predictor of good salespeople. He also shares many lessons and anecdotes from his time at IBM, including one where he played tennis with the Emperor of Japan.—LINKS:Chris Greiner: https://www.linkedin.com/in/chrisgreiner1Zeta Global: https://zetaglobal.comCJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: RELATED EPISODES:Monetizing Community Engagement: The Business of Fitness with Strava CFO Lily Yang - Everything You Need to Know About Sales Rep Comp + Commissions Planning w Ryan Walsh, CEO of RepVue - —TIMESTAMPS:(00:00) Preview and Intro(02:22) Sponsor – Aleph | RightRev | Navan(06:28) Chris's Tenure at IBM During the Development of Watson(08:24) The Evolution of Chris's Relationship With Data and AI(11:40) Why “Showing Not Telling” Is Key in Finance and Investor Relations(12:56) A Company's Data Advantage: Real Versus Storytelling(15:07) Cataloging Tasks in the Finance Org To Identify Automation Opportunities(17:02) Sponsor – NetSuite | Pulley | Brex(20:53) Enabling Internal Data Exploration Without Conflicting Results(23:13) The One Thing Chris Refuses To Automate and Why(26:46) Forecasting: The Tension Between Trusting AI and Your Own Calculations(28:58) Zeta Global's 15-Quarter Beat-and-Raise Streak(31:40) Daily Pacing and Confident Forecasting(33:58) Sizing Up Zeta Global by Daily Active Users and Usage-Based Activity(36:50) Unexpected Predictors of Customer Behaviour(38:47) The “Hustle Metric”: The Best Predictors of Good Salespeople(43:05) Chris's IPO Preflight Checklist(45:49) Strong Financial Stewardship as a Catalyst, Not a Constraint(48:10) The Top Controls That a CFO Should Have Their Eye On(49:55) The Fallacy of Having To Choose Between Growth and Margin Expansion(53:26) Finance Teams: Closer To Code Versus Closer to Customer(55:47) Value-Based Pricing(57:42) Long-Ass Lightning Round: A Career Mistake(58:20) Making Friends With the Emperor of Japan(1:02:32) Advice to Younger Self(1:03:57) Finance Software Stack—SPONSORS:Aleph automates 90% of manual, error-prone busywork, with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. Visit https://navan.com/runthenumbers for your demo.NetSuite is an AI-powered business management suite, encompassing ERP/Financials, CRM, and ecommerce for more than 41,000 customers. Head to https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metrics#BeatAndRaise #CFOInsights #AIinFinance #AutomationInFinance #FinancialStewardship Get full access to Mostly metrics at www.mostlymetrics.com/subscribe

In this episode, Dr. Peter Kim shares what he wishes he knew right after residency. He opens up about money mistakes, lessons on investing, and how he'd do things differently if he could start over. Whether you're early in your career or a few years in, this honest reflection will help you think differently about time, freedom, and building wealth. Tune in! Ready to learn and actually start investing? Check out the Passive Real Estate Academy! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD. Like what you heard? Subscribe and Rate Us!

Jamie Lissow on Comedy, Friendship & Balancing Life's Chaos  Keith sits down with the hilarious comedian Jamie Lissow for a laugh-filled, heartfelt conversation. They dive into Jamie's journey in comedy, the highs and lows of the industry, and the power of friendship both on and off stage. From wild backstage stories to deep reflections on work-life balance, this episode is packed with humor, wisdom, and behind-the-scenes gems.

These insight sub-episodes are mirrored on our primary YouTube channel which can be found at https://www.youtube.com/@NilesHeckman/videos

This is the second episode of a three-part Justice Podcast series in partnership with Daddyless Daughters and Power Play Productions which centres the voices of women from Holloway, including powerful letters that were written and recorded as part of the Layers exhibition. In this episode we hear from women who wrote letters to their younger self. Looking back from all the knowledge they now have, what advice or thoughts would they share with themselves? We hear from Ashsa, Toyah and Sara who all wrote powerful letter to their younger selves as part of the layers exhibition. We thank them for sharing these incredible insights.Hosted by Lilly Lewis, Women's Involvement Advisor at One Small Thing, each episode includes an introductory discussion with one of the Creative Directors of the Layers exhibition and Founder and CEO of Daddyless Daughters Aliyah Ali. The series is being released alongside the release of the documentary ‘Holloway' by Power Play Productions in screenings across the country this month, giving a further platform to the many women who wished to share their stories and reflections on Holloway prison and how the justice system should be reformed.To book your tickets for screening near you visit: www.hollowayfilm.comMore information about Daddyless Daughters can be found here: https://www.daddylessdaughters.co.uk/ More information about Power Play Productions can be found here: https://www.powerplayproductions.org/ Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company Hosted on Acast. See acast.com/privacy for more information.

Ever caught yourself stewing in silence, waiting for someone to read your mind? Yeah… same. In this episode of Listen Up, Younger Self, we're digging into assumptions—those sneaky little stories we make up in our heads that quietly wreck our relationships. I'm talking about the unspoken expectations, the eye-rolls we don't explain, and the “you should've known” moments that build walls instead of connection. I'll share where these habits come from, why our brains default to assumption mode, and how to stop turning quiet moments into emotional booby traps. You'll get real talk, a little neuroscience, and a few personal stories (because yep, I've done it too). Plus, I'll give you some simple tools to ditch the drama, speak up with love, and create deeper connections—with your partner, your kids, your friends… and yourself. This one's for the strong ones who've stayed silent too long. Let's change that!   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Hey humans, welcome to "What If," a new, short-format summer mini-series. I know life is busy, so these episodes are five minutes or less, designed to help you focus inward. This week, we're tackling a feeling many of us have been made to feel: that we are "too much". Whether you've been called too emotional, too quiet, or too opinionated, these labels can cause us to internalize the message that we must shrink ourselves to be accepted. I struggled with this myself after being told for years that my intuition was irrelevant and I needed to rely only on data. But embracing our full selves is what leads to resilience and well-being. So, here is your assignment: write a letter to your younger self affirming the very parts of you that were once labeled "too much". The goal is to begin seeing that you are not, and never were, too much. It's about reframing what was called "too emotional" into the compassion and love it truly represents. Enjoy, Stacie More episodes at StacieBaird.com.

Naturopathic doctor and bestselling author Lara Briden breaks down what every woman should know about her hormones, menstrual cycle, and metabolic health. From your first period to perimenopause and beyond, this conversation challenges the idea that women are “broken” and instead empowers you to understand and work with your female body.Learn how hormonal birth control impacts your natural cycle, why ovulation is essential for long-term health, and how to navigate perimenopause and menopause as a natural life transition, not a medical failure. Lara also explains the importance of metabolic flexibility, the role of environmental factors in hormone disruption, and how to advocate for yourself in the doctor's office.Perfect for women in their 20s through 50s+ who want real answers and actionable insights about their health.You'll learn:– Why regular ovulation is critical—even if you're not trying to get pregnant– How to recognize signs of perimenopause (and what to do)– What most women aren't told about hormonal birth control– The truth about menopause hormone therapy (HRT)– How metabolic health affects hunger, mood, and weight– The impact of environmental toxins on hormonal balance– How to have better conversations with your healthcare provider

Your younger self is proud of you, so how should you speak to them? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Send us a textWhat would you tell your younger self? That question sparked a fascinating exploration of life lessons, hard-won wisdom, and the unexpected gifts that come with age and experience.The magical thing about turning 40 isn't just the physical changes – it's the powerful ability to look back across two decades of adulthood and recognize how much knowledge you've gained. Like having coffee with your 20-year-old self, this reflective vantage point reveals truths that could have changed everything.Financial literacy tops the list of crucial knowledge many wish they'd gained earlier. Understanding how to make your money work for you, managing student debt, and avoiding the trap of spending every dollar you earn creates freedom that compounds over time. Equally important is developing a value-driven plan for life – not just career goals, but clarity about what truly matters to you. When your choices align with your core values, fulfillment follows naturally.Perhaps the most liberating realization? Nobody is paying as much attention to your choices as you think they are. The freedom to fail, change direction, and reimagine your path without fear of judgment opens worlds of possibility. Your education and experience equip you with transferable skills that can flourish in countless contexts – you're not locked into any single trajectory.Creating boundaries, developing a meditation practice, freeing yourself from body image obsessions, and simply taking the trip when your gut tells you to – these lessons emerge repeatedly as game-changers. The most painful regrets center not on what we did, but what we didn't do when we felt that internal pull.Whether you're approaching 40, looking back from beyond it, or still navigating your 20s, this conversation offers perspective that might just change how you view the journey ahead. What would you tell your younger self over coffee? And perhaps more importantly – what might your future self wish you understood right now?Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

To celebrate the first 7 years of my business (a Saturn cycle), I am looking back at the habits, healing, and challenges I faced in the various chapters along my path.  In this particular installment, I look at a major period of crescendo energy. I consider the phase when I got serious about building an aura for my business so that it could be seen much more widely.  In this window, I changed the name of my business to my own name held a webinar titled Witch which openly connected my face to this word hired Angela George to design my logo executed a major self-publishing project that included 14 major workbooks: Living the Signs, Moon to Moon, & Seeding The Year launched this podcast held my first year-long astrology teaching container, known as Charting Your Course had a major photography shoot downloaded and manifested The Magician's Table - one of my most celebrated offerings  All while also holding weekly ritual space with the Moon for support with inner child healing, releasing shame, and imagining new ways of being in the world.  All while investing big time in teachers, coaches, healers, and readers.  All while still working full-time as a university adjunct and single parenting my kids through the pandemic.  Reviewing my journals, I am stunned with self-reverence for my Younger Self. She had enough passion to rocket to Sirius!  To learn about the habits and ways of being that set me up to launch my business, tune in to "The Quickening.” To hear the story of the first 18 months of my business, from first client to major milestones, tune in to “All the Nitty Gritty Details of the First 18 Months of My Business.”  SAVE THE DATES: I will be bringing the next installment of Mystics Making Money out as a Telegram channel the last week of July.  Telegram is a voice messaging app. I'll be teaching through voice messages that you can receive and tune into on the go. Summer ease!  The topic: AURA BUILDING! VISIBILITY! POWER! LEADERSHIP! All in honor of Leo and The Sun.  +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple. +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

If you're anything like me, you've probably looked back and thought, “Why didn't I know this 10 years ago?” That's exactly what today's chat is about - my top five health game-changers I wish I had embraced earlier. Whether you're 25 or 75, these insights can shift the needle in how you feel, look, and thrive. From nutrition tracking without guilt to finally getting that high-quality protein in, these tips aren't about restriction - they're about empowerment. I'm opening up about what's worked, what didn't, and why strength training, ditching the processed stuff, and even allowing yourself to be hungry can be revolutionary. This one is packed with real-life examples, scientific backing, and simple steps to get started without getting overwhelmed. What we're tackling: Track your food with intention, not shame. Ditch skinny, build strong with progressive overload. Prioritize protein without obsessing. Phase out processed foods gradually. Embrace hunger and stop snacking aimlessly. Meditation App : Simply Being App Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Tracking Nutrition Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. https://doi.org/10.1016/j.jada.2010.10.008 Raber, M., Patterson, M., & Jia, W. (2021). A systematic review of the use of dietary self-monitoring in behavioral weight-loss interventions: Current practices and future recommendations. Public Health Nutrition, 24(17), 5885–5913. https://doi.org/10.1017/S1368980021002381 Prioritizing High-Quality Protein Holt, S. H. A., Brand Miller, J. C., Petocz, P., & Farmakalidis, E. (1995). A satiety index of common foods. European Journal of Clinical Nutrition, 49(9), 675–690. Ortinau, L. C., Culp, J. M., & Hoertel, H. A. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition Journal, 13, 97. https://doi.org/10.1186/1475-2891-13-97 Dhillon, J., Craig, B. A., Leidy, H. J., Amankwaah, A. F., Jacobs, A., Jones, B. L., & Jones, J. B. (2016). The effects of increased protein intake on fullness: A meta-analysis and its limitations. Journal of the Academy of Nutrition and Dietetics, 116(6), 968–983. https://doi.org/10.1016/j.jand.2016.01.003 Zhu, R., et al. (2021). Effect of a high-protein, low-glycemic index diet on hunger and weight maintenance: Results from the PREVIEW study. Frontiers in Nutrition, 8, 649928. https://doi.org/10.3389/fnut.2021.649928 Strength Training vs. Cardio Saeidifard, F., Medina-Inojosa, J. R., West, C. P., & Lopez-Jimenez, F. (2019). The role of resistance training in the prevention and management of chronic disease. European Journal of Preventive Cardiology, 26(5), 505–515. https://doi.org/10.1177/2047487318822333 Momma, H., et al. (2022). Muscle-strengthening activities and risk of all-cause and cause-specific mortality: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(10), 755–763. https://doi.org/10.1136/bjsports-2021-105061 Cutting Ultra-Processed Foods Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J. C., Louzada, M. L., Rauber, F., ... & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. https://doi.org/10.1017/S1368980018003762 Srour, B., et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: Prospective cohort study (NutriNet-Santé). BMJ, 365, l1451. https://doi.org/10.1136/bmj.l1451 Mindful Hunger / Fasting Bruce, L. J., & Ricciardelli, L. A. (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite, 96, 454–472. https://doi.org/10.1016/j.appet.2015.10.012 Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metabolism, 23(6), 1048–1059. https://doi.org/10.1016/j.cmet.2016.06.001

Jess is back with another Summer with Friends episode. You'll hear the advice she'd give her younger self before diving into a heartfelt and honest conversation with Nicoletta Bradley. They unpack body shame, singleness, and the freedom found in surrendering all control to God.If you've ever wrestled with body image or the pressure to “fix” yourself, this episode offers grace, hope, and a fresh perspective: your worth isn't a number, it's who God says you are. Get ready to be encouraged to live fully free and unashamed in your body and spirit.Let's go.** This episode includes talk around body image and eating disorders. If that's something you're currently walking through or healing from, we honor your journey. Feel free to listen when it's helpful, or skip when it's not.Don't Miss:Connect with Nicoletta Bradley + Noble Retreat + listen to Call Her HolyYou don't have to stay stuck. Join Jess and the Go and Tell Gals for All Day Coaching, designed to help you gain clarity, courage, and momentum.Ready to reconnect and refocus? Join us in Charleston for Two Become More, a two-day retreat for couples craving deeper connection, clearer purpose, and intentional rhythms.Ready to break free? Grab Jess's Breaking Free from Body Shame book and Bible Study Guide for powerful, practical help on your journey.Interested in having Jess come to speak at your event? Book Jess today!Connect further with Jess:https://jessconnolly.com | Instagram | hello@jessconnolly.com

Live from SW19, it's James Gray (The i Paper) and George Bellshaw (anyone who asks). They discuss... Emma Raducanu's straight sets victory over fellow Brit Mimi Xu, with whom there appears to be no love lost Daniil Medvedev's defeat to Benjamin Bonzi, who shocked the Russian with his level The retirement of Stefanos Tsitsipas, whose coach Goran Ivanisevic had some choice words to say about his fitness levels Carlos Alcaraz's shaky five-set win over Fabio Fognini And a bit more to boot! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspired by a recent chat with her social media manager, and the realisation that she is approaching thirty years in the perfume business, Karen has decided to take a look back and ponder on the thing that she would tell her younger self if the opportunity arose. When you're new to anything, whether it be a perfume business or not, you are also naive. Only with time, failure and growth can we realise the mistakes we have made in the past. In this episode, Karen looks back at her career and imparts her wisdom upon you, from learning to say no to being your authentic self, so that you don't make the mistakes that befall so many. KEY TAKEAWAYS One of the biggest mistakes new businesses make, and one Karen did herself, is setting your price point lower than your competitors in the hope that it will win you more customers. Karen debunks this idea and tells you how to calculate a price that works for you and your customers. When your business venture is new and exciting, work doesn't feel like work and you find yourself working longer hours. However, as Karen learned that hard way, your energy is not unlimited. Karen explains why ‘sustainable' isn't just ideal, it's the only way. A lesson that Karen learned from her first ever business is one that still holds true today - “Build your business around your life, not the other way around.” Karen's new business adopts this philosophy and she shares how different her life is because of it. ‘Be Who You Are' - is one of the biggest lessons Karen has learnt. In her early days in business she tried to be the person she thought her direct audience wanted her to be, but this became exhausting. BEST MOMENTS “The clients who choose you, just because you're cheap, are not the clients you want.” “You do not need permission to call yourself a perfumer. If you're doing that job, you've earned the right.” “Being who you truly are is what attracts your most authentic customers.” VALUABLE RESOURCES Perfume Making 101 Waitlist  Rose Fragrance Masterclass Wait List Journal Prompts Getting Started Guide Artisan Perfumery Mastermind  ABOUT THE HOST Fragrance expert, author, teacher and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way. Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances. With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques. Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing. CONTACT DETAILS Website Instagram Facebook YouTube Email This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this calming solo episode, I lead you through a gentle guided meditation designed to connect with and heal your inner child. Through visualization, compassion, and intuitive support, this practice helps begin to elease old wounds, restore emotional balance, and invite deeper self-love. Find a quiet space, settle in, and allow your healing journey to begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this calming solo episode, I lead you through a gentle guided meditation designed to connect with and heal your inner child. Through visualization, compassion, and intuitive support, this practice helps begin to elease old wounds, restore emotional balance, and invite deeper self-love. Find a quiet space, settle in, and allow your healing journey to begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Vercel CEO Guillermo Rauch goes deep on how V0, their text-to-app platform, has already generated over 100 million applications and doubled Vercel's user base in under a year.Guillermo reveals how a tiny SWAT team inside Vercel built V0 from scratch, why “vibe coding” is making software creation accessible to everyone (not just engineers), and how the AI Cloud is automating DevOps, making cloud infrastructure self-healing, and letting companies expose their data to AI agents in just five lines of code.You'll hear why “every company will have to rethink itself as a token factory,” how Vercel's Next.js went from a conference joke to powering Walmart, Nike, and Midjourney, and why the next billion app creators might not write a single line of code. Guillermo breaks down the difference between vibe coding and agentic engineering, shares wild stories of users building apps from napkin sketches, and explains how Vercel is infusing “taste” and best practices directly into their AI models.We also dig into the business side: how Vercel's AI-powered products are driving explosive growth, why retention and margins are strong, and how the company is adapting to a new wave of non-technical users. Plus: the future of MCP servers, the security challenges of agent-to-agent communication, and why prompting and AI literacy are now must-have skills.VercelWebsite - https://vercel.comX/Twitter - https://x.com/vercelGuillermo RauchLinkedIn - https://www.linkedin.com/in/rauchgX/Twitter - https://x.com/rauchgFIRSTMARKWebsite - https://firstmark.comX/Twitter - https://twitter.com/FirstMarkCapMatt Turck (Managing Director)LinkedIn - https://www.linkedin.com/in/turck/X/Twitter - https://twitter.com/mattturck(00:00) Intro (02:08) What Is V0 and Why Did It Take Off So Fast? (04:10) How Did a Tiny Team Build V0 So Quickly? (07:51) V0 vs Other AI Coding Tools (10:35) What is Vibe Coding? (17:05) Is V0 Just Frontend? Moving Toward Full Stack and Integrations (19:40) What Skills Make a Great Vibe Coder? (23:35) Vibe Coding as the GUI for AI: The Future of Interfaces (29:46) Developer Love = Agent Love (33:41) Having Taste as Developer (39:10) MCP Servers: The New Protocol for AI-to-AI Communication (43:11) Security, Observability, and the Risks of Agentic Web (45:25) Are Enterprises Ready for the Agentic Future? (49:42) Closing the Feedback Loop: Customer Service and Product Evolution (56:06) The Vercel AI Cloud: From Pixels to Tokens (01:10:14) How Vercel Adapts to the ICP Change? (01:13:47) Retention, Margins, and the Business of AI Products (01:16:51) The Secret Behind Vercel Last Year Growth (01:24:15) The Importance of Online Presence (01:30:49) Everything, Everywhere, All at Once: Being CEO 101 (01:34:59) Guillermo's Advice to Younger Self

Shannon Watts thought she had it all figured out - marriage, three kids, and a steady job. But by her mid-thirties, she realized she was living someone else's life. After leaving an unfulfilling marriage and career, she spent years asking herself one crucial question: "What do I want?" That led her to found Moms Demand Action at age 41 after a mass school shooting - despite being an introvert with ADHD and a fear of public speaking. In this episode, Kelly reads a letter Shannon wrote to her younger self, where she shares her "fire formula" for transformation, why pursuing your desires is a radical act for women and how living authentically became her greatest legacy. Check out Shannon's new book: Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age https://www.amazon.com/Fired-Up-Spark-Flame-Alive/dp/0593831934 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing your decision.In this episode, host Chris Oh shares a personal story and walk you through what actually happens emotionally after setting boundaries, the part few people talk about.You'll learn:Why your nervous system still feels activated even after doing "the right thing"How guilt, anxiety, and people-pleasing tendencies get activated post-boundaryWhy boundary-setting often leads to emotional labor long after the conversation is overHow to stop overthinking and start feeling confident in your standardsMy personal 4-step emotional reset framework to manage boundary anxietyIf you've ever struggled with:Fear of being "too much" or "too selfish"Worrying how others will react to your boundariesFeeling emotionally exhausted trying to manage others' feelings...this episode will give you the language, insight, and tools to hold your boundaries with confidence and emotional peace.

God has selected you uniquely to be the mother for these children.  He will equip you for the work He wants you to do! Summary No one feels prepared to be a parent.  Even if you were one of the oldest of 10 kids in a Catholic family (like Alicia or Katie) or a family of 7 (like Suzanne) you can never really be ready!  The key to surviving, and even thriving, is stepping fully into your identity as a daughter of God.  All the love that we have for our spouse and children needs to come from a deep place of confident love from our Heavenly Father.  Listen in to this interview with Suzanne Bilodeau, author of She Loved: Resting in the Beauty of Motherhood, a compilation of letters from older mothers to their younger selves.  In our conversation we talk about actually NOT finding our identity in our motherhood, but in our daughterhood, how fear is a liar, and the importance of compassion for yourself.  Key Takeaways   Fear is a liar.  Satan tells you that you are not enough.  God says - I made you for this moment.  We can be transformed when we recognize that before we are a wife or mommy we are a daughter.  That is foundational. We all need to have compassion for ourselves.  This is a theme found in most of the letters written for She Loved! Don't be a martyr to your motherhood.  Take time for yourself to reconnect with God and others.