Podcasts about younger self

What would you say to your younger self?In this raw and vulnerable episode, I'm sharing the letter I wrote during a leadership mastermind exercise—a truth I never planned to make public.It's a reflection on the pain that fuels our purpose, the “chip” we carry, and a powerful reminder of Solomon's Paradox: we often give better advice to others than to ourselves.This episode is for anyone who's ever wondered if the hard parts of their story were worth it. (Spoiler: they were.)Let's dive into the truth of the journey—no metrics, no masks.Click play to hear all of this and:[00:00] Why Writing a Letter to Your Younger Self Can Be Transformative[01:45] What's Your Chip? The Pain That Fuels Purpose[04:12] Vulnerability in High-Performing Rooms[05:45] Understanding Solomon's Paradox in Entrepreneurship[06:50] Why This Podcast Exists: Documenting the JourneyListen to Related Episodes:Growing in Life + Business: What I'm Learning in the Messy Middle

When trials, anxieties, and tough decisions loom large, sometimes it’s best to hear from a voice of experience. In this Sunday podcast, Pastor Greg Laurie directs a special word of encouragement to young people: God has a plan for your life. Notes Whatever you’re going through, it’s going to be OK. What you go through isn’t meant to destroy you but to develop you. “We comfort with the same comfort we are comforted with.” —2 Corinthians 1:4 You are loved and wanted by more people than you could ever imagine. God’s plan and purpose for you is good! Put God first in your life. Read the Bible every day. “Study to show yourself approved unto God.” —2 Timothy 2:15 Success or failure in the Christian life is determined by how much of the Bible you get into your life on a daily basis and how obedient you are to it. Stop worrying and start praying. Worry can ruin your day, your week, and even your life if you let it. Worry does not empty tomorrow of its sorrow; it empties today of its strength. Give your worries to Jesus Christ. God is in control of your life. Have an attitude of gratitude. Job thanked God, despite his difficulties. Live with honesty and integrity. Character over charisma. “If I take care of my character, God will take care of my reputation.” —D. L. Moody Marry the right person. Find someone Godlier than you. Wedlock should be a padlock. Eight words you should say to your spouse every day: “I’m sorry,” “please forgive me,” and “I love you.” Tell those you love that you love them. Keep short accounts and forgive. Forgiveness is not about absolving the perpetrator; it’s about healing the victim. “Forgiveness isn’t giving in to another person; it’s getting free of that person.” —Frederic Luskin, Director of the Stanford Forgiveness Project Be a nice person. Be an encourager, not a discourager; lift people up, don’t beat them down! Have fun. Be a generous person. Three things we can give to God: Time, talent, and treasure. Take care of your health. Make the right choices. You make your choices, and then your choices make you. Tell others about Jesus, and then disciple them. Spend time with older Godly people. Finish your race well. “Hold the course!” —Pastor Chuck Smith Come to or come back to Jesus right now. Scripture Referenced Jeremiah 29:11 Matthew 6:33 Philippians 4:6–7 1 Peter 5:7 Psalm 101:2 Ephesians 4:32 Ephesians 4:31 1 Timothy 4:8 2 Timothy 2:2 --- Learn more about Greg Laurie and Harvest Ministries at harvest.org. This podcast is supported by the generosity of our Harvest Partners. Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

When trials, anxieties, and tough decisions loom large, sometimes it’s best to hear from a voice of experience. In this Sunday podcast, Pastor Greg Laurie directs a special word of encouragement to young people: God has a plan for your life. Notes Whatever you’re going through, it’s going to be OK. What you go through isn’t meant to destroy you but to develop you. “We comfort with the same comfort we are comforted with.” —2 Corinthians 1:4 You are loved and wanted by more people than you could ever imagine. God’s plan and purpose for you is good! Put God first in your life. Read the Bible every day. “Study to show yourself approved unto God.” —2 Timothy 2:15 Success or failure in the Christian life is determined by how much of the Bible you get into your life on a daily basis and how obedient you are to it. Stop worrying and start praying. Worry can ruin your day, your week, and even your life if you let it. Worry does not empty tomorrow of its sorrow; it empties today of its strength. Give your worries to Jesus Christ. God is in control of your life. Have an attitude of gratitude. Job thanked God, despite his difficulties. Live with honesty and integrity. Character over charisma. “If I take care of my character, God will take care of my reputation.” —D. L. Moody Marry the right person. Find someone Godlier than you. Wedlock should be a padlock. Eight words you should say to your spouse every day: “I’m sorry,” “please forgive me,” and “I love you.” Tell those you love that you love them. Keep short accounts and forgive. Forgiveness is not about absolving the perpetrator; it’s about healing the victim. “Forgiveness isn’t giving in to another person; it’s getting free of that person.” —Frederic Luskin, Director of the Stanford Forgiveness Project Be a nice person. Be an encourager, not a discourager; lift people up, don’t beat them down! Have fun. Be a generous person. Three things we can give to God: Time, talent, and treasure. Take care of your health. Make the right choices. You make your choices, and then your choices make you. Tell others about Jesus, and then disciple them. Spend time with older Godly people. Finish your race well. “Hold the course!” —Pastor Chuck Smith Come to or come back to Jesus right now. Scripture Referenced Jeremiah 29:11 Matthew 6:33 Philippians 4:6–7 1 Peter 5:7 Psalm 101:2 Ephesians 4:32 Ephesians 4:31 1 Timothy 4:8 2 Timothy 2:2 --- Learn more about Greg Laurie and Harvest Ministries at harvest.org. This podcast is supported by the generosity of our Harvest Partners. Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

In this episode, Carla engages in an enlightening conversation with Dr. Bree Hurn, a multi-passionate entrepreneur, top-rated podcast host of the Habit Nerd Podcast, mum of two, and an experienced educator with 25 years in the field.Bree shares her journey from traditional teaching to becoming a keynote speaker and coach who focuses on habit formation, productivity, and mindset shifts. They chat all things:Critical steps for creating and sustaining habits,Balancing work-life commitments,Self-optimization, The barriers to habit formation, Actionable strategies to form habits that last and much more.01:46 Bree's Journey from Education to Entrepreneurship04:11 The Power of Habits and Productivity07:14 Balancing Life: Self, Work, and Relationships14:27 Overcoming Barriers to Habit Formation27:59 Understanding Avoidance and Self-Compassion29:46 Balancing Motherhood and Ambition33:29 The Importance of Routine and Structure37:29 Reflecting on Financial Beliefs46:01 Advice for Younger Self and Financial LiteracyConnect with Dr Bree Hurn:Connect on Instagram: https://www.instagram.com/habitnerd/Habit Nerd Podcast: https://podcasts.apple.com/us/podcast/habit-nerd/id1782711149Free productivity audit: linktr.ee/drbreehurnWORK WITH CARLA: The Magazine - MMH Collective The Money Quiz The Money Mindset Track CONNECT Instagram @moneymindsethub YouTube @moneymindsethub Website www.moneymindsethub.com

In this episode, Dr. Peter Kim shares what he wishes he knew right after residency. He opens up about money mistakes, lessons on investing, and how he'd do things differently if he could start over. Whether you're early in your career or a few years in, this honest reflection will help you think differently about time, freedom, and building wealth. Tune in! Ready to learn and actually start investing? Check out the Passive Real Estate Academy! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD. Like what you heard? Subscribe and Rate Us!

Jamie Lissow on Comedy, Friendship & Balancing Life's Chaos  Keith sits down with the hilarious comedian Jamie Lissow for a laugh-filled, heartfelt conversation. They dive into Jamie's journey in comedy, the highs and lows of the industry, and the power of friendship both on and off stage. From wild backstage stories to deep reflections on work-life balance, this episode is packed with humor, wisdom, and behind-the-scenes gems.

These insight sub-episodes are mirrored on our primary YouTube channel which can be found at https://www.youtube.com/@NilesHeckman/videos

This is the second episode of a three-part Justice Podcast series in partnership with Daddyless Daughters and Power Play Productions which centres the voices of women from Holloway, including powerful letters that were written and recorded as part of the Layers exhibition. In this episode we hear from women who wrote letters to their younger self. Looking back from all the knowledge they now have, what advice or thoughts would they share with themselves? We hear from Ashsa, Toyah and Sara who all wrote powerful letter to their younger selves as part of the layers exhibition. We thank them for sharing these incredible insights.Hosted by Lilly Lewis, Women's Involvement Advisor at One Small Thing, each episode includes an introductory discussion with one of the Creative Directors of the Layers exhibition and Founder and CEO of Daddyless Daughters Aliyah Ali. The series is being released alongside the release of the documentary ‘Holloway' by Power Play Productions in screenings across the country this month, giving a further platform to the many women who wished to share their stories and reflections on Holloway prison and how the justice system should be reformed.To book your tickets for screening near you visit: www.hollowayfilm.comMore information about Daddyless Daughters can be found here: https://www.daddylessdaughters.co.uk/ More information about Power Play Productions can be found here: https://www.powerplayproductions.org/ Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company Hosted on Acast. See acast.com/privacy for more information.

Ever caught yourself stewing in silence, waiting for someone to read your mind? Yeah… same. In this episode of Listen Up, Younger Self, we're digging into assumptions—those sneaky little stories we make up in our heads that quietly wreck our relationships. I'm talking about the unspoken expectations, the eye-rolls we don't explain, and the “you should've known” moments that build walls instead of connection. I'll share where these habits come from, why our brains default to assumption mode, and how to stop turning quiet moments into emotional booby traps. You'll get real talk, a little neuroscience, and a few personal stories (because yep, I've done it too). Plus, I'll give you some simple tools to ditch the drama, speak up with love, and create deeper connections—with your partner, your kids, your friends… and yourself. This one's for the strong ones who've stayed silent too long. Let's change that!   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Hey humans, welcome to "What If," a new, short-format summer mini-series. I know life is busy, so these episodes are five minutes or less, designed to help you focus inward. This week, we're tackling a feeling many of us have been made to feel: that we are "too much". Whether you've been called too emotional, too quiet, or too opinionated, these labels can cause us to internalize the message that we must shrink ourselves to be accepted. I struggled with this myself after being told for years that my intuition was irrelevant and I needed to rely only on data. But embracing our full selves is what leads to resilience and well-being. So, here is your assignment: write a letter to your younger self affirming the very parts of you that were once labeled "too much". The goal is to begin seeing that you are not, and never were, too much. It's about reframing what was called "too emotional" into the compassion and love it truly represents. Enjoy, Stacie More episodes at StacieBaird.com.

Naturopathic doctor and bestselling author Lara Briden breaks down what every woman should know about her hormones, menstrual cycle, and metabolic health. From your first period to perimenopause and beyond, this conversation challenges the idea that women are “broken” and instead empowers you to understand and work with your female body.Learn how hormonal birth control impacts your natural cycle, why ovulation is essential for long-term health, and how to navigate perimenopause and menopause as a natural life transition, not a medical failure. Lara also explains the importance of metabolic flexibility, the role of environmental factors in hormone disruption, and how to advocate for yourself in the doctor's office.Perfect for women in their 20s through 50s+ who want real answers and actionable insights about their health.You'll learn:– Why regular ovulation is critical—even if you're not trying to get pregnant– How to recognize signs of perimenopause (and what to do)– What most women aren't told about hormonal birth control– The truth about menopause hormone therapy (HRT)– How metabolic health affects hunger, mood, and weight– The impact of environmental toxins on hormonal balance– How to have better conversations with your healthcare provider

Your younger self is proud of you, so how should you speak to them? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Send us a textWhat would you tell your younger self? That question sparked a fascinating exploration of life lessons, hard-won wisdom, and the unexpected gifts that come with age and experience.The magical thing about turning 40 isn't just the physical changes – it's the powerful ability to look back across two decades of adulthood and recognize how much knowledge you've gained. Like having coffee with your 20-year-old self, this reflective vantage point reveals truths that could have changed everything.Financial literacy tops the list of crucial knowledge many wish they'd gained earlier. Understanding how to make your money work for you, managing student debt, and avoiding the trap of spending every dollar you earn creates freedom that compounds over time. Equally important is developing a value-driven plan for life – not just career goals, but clarity about what truly matters to you. When your choices align with your core values, fulfillment follows naturally.Perhaps the most liberating realization? Nobody is paying as much attention to your choices as you think they are. The freedom to fail, change direction, and reimagine your path without fear of judgment opens worlds of possibility. Your education and experience equip you with transferable skills that can flourish in countless contexts – you're not locked into any single trajectory.Creating boundaries, developing a meditation practice, freeing yourself from body image obsessions, and simply taking the trip when your gut tells you to – these lessons emerge repeatedly as game-changers. The most painful regrets center not on what we did, but what we didn't do when we felt that internal pull.Whether you're approaching 40, looking back from beyond it, or still navigating your 20s, this conversation offers perspective that might just change how you view the journey ahead. What would you tell your younger self over coffee? And perhaps more importantly – what might your future self wish you understood right now?Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

To celebrate the first 7 years of my business (a Saturn cycle), I am looking back at the habits, healing, and challenges I faced in the various chapters along my path.  In this particular installment, I look at a major period of crescendo energy. I consider the phase when I got serious about building an aura for my business so that it could be seen much more widely.  In this window, I changed the name of my business to my own name held a webinar titled Witch which openly connected my face to this word hired Angela George to design my logo executed a major self-publishing project that included 14 major workbooks: Living the Signs, Moon to Moon, & Seeding The Year launched this podcast held my first year-long astrology teaching container, known as Charting Your Course had a major photography shoot downloaded and manifested The Magician's Table - one of my most celebrated offerings  All while also holding weekly ritual space with the Moon for support with inner child healing, releasing shame, and imagining new ways of being in the world.  All while investing big time in teachers, coaches, healers, and readers.  All while still working full-time as a university adjunct and single parenting my kids through the pandemic.  Reviewing my journals, I am stunned with self-reverence for my Younger Self. She had enough passion to rocket to Sirius!  To learn about the habits and ways of being that set me up to launch my business, tune in to "The Quickening.” To hear the story of the first 18 months of my business, from first client to major milestones, tune in to “All the Nitty Gritty Details of the First 18 Months of My Business.”  SAVE THE DATES: I will be bringing the next installment of Mystics Making Money out as a Telegram channel the last week of July.  Telegram is a voice messaging app. I'll be teaching through voice messages that you can receive and tune into on the go. Summer ease!  The topic: AURA BUILDING! VISIBILITY! POWER! LEADERSHIP! All in honor of Leo and The Sun.  +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple. +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

If you're anything like me, you've probably looked back and thought, “Why didn't I know this 10 years ago?” That's exactly what today's chat is about - my top five health game-changers I wish I had embraced earlier. Whether you're 25 or 75, these insights can shift the needle in how you feel, look, and thrive. From nutrition tracking without guilt to finally getting that high-quality protein in, these tips aren't about restriction - they're about empowerment. I'm opening up about what's worked, what didn't, and why strength training, ditching the processed stuff, and even allowing yourself to be hungry can be revolutionary. This one is packed with real-life examples, scientific backing, and simple steps to get started without getting overwhelmed. What we're tackling: Track your food with intention, not shame. Ditch skinny, build strong with progressive overload. Prioritize protein without obsessing. Phase out processed foods gradually. Embrace hunger and stop snacking aimlessly. Meditation App : Simply Being App Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Tracking Nutrition Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. https://doi.org/10.1016/j.jada.2010.10.008 Raber, M., Patterson, M., & Jia, W. (2021). A systematic review of the use of dietary self-monitoring in behavioral weight-loss interventions: Current practices and future recommendations. Public Health Nutrition, 24(17), 5885–5913. https://doi.org/10.1017/S1368980021002381 Prioritizing High-Quality Protein Holt, S. H. A., Brand Miller, J. C., Petocz, P., & Farmakalidis, E. (1995). A satiety index of common foods. European Journal of Clinical Nutrition, 49(9), 675–690. Ortinau, L. C., Culp, J. M., & Hoertel, H. A. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition Journal, 13, 97. https://doi.org/10.1186/1475-2891-13-97 Dhillon, J., Craig, B. A., Leidy, H. J., Amankwaah, A. F., Jacobs, A., Jones, B. L., & Jones, J. B. (2016). The effects of increased protein intake on fullness: A meta-analysis and its limitations. Journal of the Academy of Nutrition and Dietetics, 116(6), 968–983. https://doi.org/10.1016/j.jand.2016.01.003 Zhu, R., et al. (2021). Effect of a high-protein, low-glycemic index diet on hunger and weight maintenance: Results from the PREVIEW study. Frontiers in Nutrition, 8, 649928. https://doi.org/10.3389/fnut.2021.649928 Strength Training vs. Cardio Saeidifard, F., Medina-Inojosa, J. R., West, C. P., & Lopez-Jimenez, F. (2019). The role of resistance training in the prevention and management of chronic disease. European Journal of Preventive Cardiology, 26(5), 505–515. https://doi.org/10.1177/2047487318822333 Momma, H., et al. (2022). Muscle-strengthening activities and risk of all-cause and cause-specific mortality: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(10), 755–763. https://doi.org/10.1136/bjsports-2021-105061 Cutting Ultra-Processed Foods Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J. C., Louzada, M. L., Rauber, F., ... & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. https://doi.org/10.1017/S1368980018003762 Srour, B., et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: Prospective cohort study (NutriNet-Santé). BMJ, 365, l1451. https://doi.org/10.1136/bmj.l1451 Mindful Hunger / Fasting Bruce, L. J., & Ricciardelli, L. A. (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite, 96, 454–472. https://doi.org/10.1016/j.appet.2015.10.012 Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metabolism, 23(6), 1048–1059. https://doi.org/10.1016/j.cmet.2016.06.001

Jess is back with another Summer with Friends episode. You'll hear the advice she'd give her younger self before diving into a heartfelt and honest conversation with Nicoletta Bradley. They unpack body shame, singleness, and the freedom found in surrendering all control to God.If you've ever wrestled with body image or the pressure to “fix” yourself, this episode offers grace, hope, and a fresh perspective: your worth isn't a number, it's who God says you are. Get ready to be encouraged to live fully free and unashamed in your body and spirit.Let's go.** This episode includes talk around body image and eating disorders. If that's something you're currently walking through or healing from, we honor your journey. Feel free to listen when it's helpful, or skip when it's not.Don't Miss:Connect with Nicoletta Bradley + Noble Retreat + listen to Call Her HolyYou don't have to stay stuck. Join Jess and the Go and Tell Gals for All Day Coaching, designed to help you gain clarity, courage, and momentum.Ready to reconnect and refocus? Join us in Charleston for Two Become More, a two-day retreat for couples craving deeper connection, clearer purpose, and intentional rhythms.Ready to break free? Grab Jess's Breaking Free from Body Shame book and Bible Study Guide for powerful, practical help on your journey.Interested in having Jess come to speak at your event? Book Jess today!Connect further with Jess:https://jessconnolly.com | Instagram | hello@jessconnolly.com

Live from SW19, it's James Gray (The i Paper) and George Bellshaw (anyone who asks). They discuss... Emma Raducanu's straight sets victory over fellow Brit Mimi Xu, with whom there appears to be no love lost Daniil Medvedev's defeat to Benjamin Bonzi, who shocked the Russian with his level The retirement of Stefanos Tsitsipas, whose coach Goran Ivanisevic had some choice words to say about his fitness levels Carlos Alcaraz's shaky five-set win over Fabio Fognini And a bit more to boot! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Live from SW19, it's James Gray (The i Paper) and George Bellshaw (anyone who asks). They discuss... Emma Raducanu's straight sets victory over fellow Brit Mimi Xu, with whom there appears to be no love lost Daniil Medvedev's defeat to Benjamin Bonzi, who shocked the Russian with his level The retirement of Stefanos Tsitsipas, whose coach Goran Ivanisevic had some choice words to say about his fitness levels Carlos Alcaraz's shaky five-set win over Fabio Fognini And a bit more to boot! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspired by a recent chat with her social media manager, and the realisation that she is approaching thirty years in the perfume business, Karen has decided to take a look back and ponder on the thing that she would tell her younger self if the opportunity arose. When you're new to anything, whether it be a perfume business or not, you are also naive. Only with time, failure and growth can we realise the mistakes we have made in the past. In this episode, Karen looks back at her career and imparts her wisdom upon you, from learning to say no to being your authentic self, so that you don't make the mistakes that befall so many. KEY TAKEAWAYS One of the biggest mistakes new businesses make, and one Karen did herself, is setting your price point lower than your competitors in the hope that it will win you more customers. Karen debunks this idea and tells you how to calculate a price that works for you and your customers. When your business venture is new and exciting, work doesn't feel like work and you find yourself working longer hours. However, as Karen learned that hard way, your energy is not unlimited. Karen explains why ‘sustainable' isn't just ideal, it's the only way. A lesson that Karen learned from her first ever business is one that still holds true today - “Build your business around your life, not the other way around.” Karen's new business adopts this philosophy and she shares how different her life is because of it. ‘Be Who You Are' - is one of the biggest lessons Karen has learnt. In her early days in business she tried to be the person she thought her direct audience wanted her to be, but this became exhausting. BEST MOMENTS “The clients who choose you, just because you're cheap, are not the clients you want.” “You do not need permission to call yourself a perfumer. If you're doing that job, you've earned the right.” “Being who you truly are is what attracts your most authentic customers.” VALUABLE RESOURCES Perfume Making 101 Waitlist  Rose Fragrance Masterclass Wait List Journal Prompts Getting Started Guide Artisan Perfumery Mastermind  ABOUT THE HOST Fragrance expert, author, teacher and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way. Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances. With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques. Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing. CONTACT DETAILS Website Instagram Facebook YouTube Email This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this calming solo episode, I lead you through a gentle guided meditation designed to connect with and heal your inner child. Through visualization, compassion, and intuitive support, this practice helps begin to elease old wounds, restore emotional balance, and invite deeper self-love. Find a quiet space, settle in, and allow your healing journey to begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this calming solo episode, I lead you through a gentle guided meditation designed to connect with and heal your inner child. Through visualization, compassion, and intuitive support, this practice helps begin to elease old wounds, restore emotional balance, and invite deeper self-love. Find a quiet space, settle in, and allow your healing journey to begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Vercel CEO Guillermo Rauch goes deep on how V0, their text-to-app platform, has already generated over 100 million applications and doubled Vercel's user base in under a year.Guillermo reveals how a tiny SWAT team inside Vercel built V0 from scratch, why “vibe coding” is making software creation accessible to everyone (not just engineers), and how the AI Cloud is automating DevOps, making cloud infrastructure self-healing, and letting companies expose their data to AI agents in just five lines of code.You'll hear why “every company will have to rethink itself as a token factory,” how Vercel's Next.js went from a conference joke to powering Walmart, Nike, and Midjourney, and why the next billion app creators might not write a single line of code. Guillermo breaks down the difference between vibe coding and agentic engineering, shares wild stories of users building apps from napkin sketches, and explains how Vercel is infusing “taste” and best practices directly into their AI models.We also dig into the business side: how Vercel's AI-powered products are driving explosive growth, why retention and margins are strong, and how the company is adapting to a new wave of non-technical users. Plus: the future of MCP servers, the security challenges of agent-to-agent communication, and why prompting and AI literacy are now must-have skills.VercelWebsite - https://vercel.comX/Twitter - https://x.com/vercelGuillermo RauchLinkedIn - https://www.linkedin.com/in/rauchgX/Twitter - https://x.com/rauchgFIRSTMARKWebsite - https://firstmark.comX/Twitter - https://twitter.com/FirstMarkCapMatt Turck (Managing Director)LinkedIn - https://www.linkedin.com/in/turck/X/Twitter - https://twitter.com/mattturck(00:00) Intro (02:08) What Is V0 and Why Did It Take Off So Fast? (04:10) How Did a Tiny Team Build V0 So Quickly? (07:51) V0 vs Other AI Coding Tools (10:35) What is Vibe Coding? (17:05) Is V0 Just Frontend? Moving Toward Full Stack and Integrations (19:40) What Skills Make a Great Vibe Coder? (23:35) Vibe Coding as the GUI for AI: The Future of Interfaces (29:46) Developer Love = Agent Love (33:41) Having Taste as Developer (39:10) MCP Servers: The New Protocol for AI-to-AI Communication (43:11) Security, Observability, and the Risks of Agentic Web (45:25) Are Enterprises Ready for the Agentic Future? (49:42) Closing the Feedback Loop: Customer Service and Product Evolution (56:06) The Vercel AI Cloud: From Pixels to Tokens (01:10:14) How Vercel Adapts to the ICP Change? (01:13:47) Retention, Margins, and the Business of AI Products (01:16:51) The Secret Behind Vercel Last Year Growth (01:24:15) The Importance of Online Presence (01:30:49) Everything, Everywhere, All at Once: Being CEO 101 (01:34:59) Guillermo's Advice to Younger Self

Find Tom on LinkedIn: HEREIn this episode of The SDR DiscoCall Show, host Neil Bhuiyan interviews Tom Fortnum, an SDR at Kefron, about his unconventional path from business intelligence analyst to thriving in sales development.Tom shares how his background in competitive rowing instilled the discipline, resilience, and teamwork that now fuel his success in sales. He breaks down the key skills and mindset shifts that helped him transition careers, navigate the high-pressure world of SDRs, and balance the demands of both sports and sales.Expect insights on adaptability, teamwork, and mental toughness, along with practical advice for SDRs looking to excel in a fast-paced industry. Tune in for a conversation packed with motivation, strategy, and real-world SDR wisdom!Key TakeawaysSales development is crucial for generating sales cycles.Tom's journey into sales began with a supportive role in business intelligence.Kefron provides accounts payable automation solutions.The interview process can be streamlined with the right support.Saying yes to opportunities can lead to unexpected career paths.Onboarding is essential for new SDRs to understand their role.Adapting to change is vital in a fast-paced sales environment.Balancing sports and work requires discipline and time management.Motivation can be built through consistent habits.Team culture is key to handling losses and celebrating wins.Timestamps00:00 – Introduction to the SDR DiscoCall Show01:32 – Meet Tom Fortnum: A Rising SDR Star02:48 – Understanding Kefron and Its Solutions04:01 – Tom's Journey from Analyst to SDR10:16 – Navigating the Job Market and Finding Sales Opportunities13:40 – Overcoming Experience Barriers as an Aspiring SDR16:25 – Onboarding at Kefron: The First Steps in Sales17:37 – Tom's Growth Journey to Becoming a Top Performer23:44 – Balancing Sports and Sales: Managing a Dual Life25:59 – High Performance in Rowing: Training and Goals27:14 – Discipline and Time Management for Success31:06 – Staying Motivated and Building Consistent Routines34:39 – Lessons from Sports and Sales on Handling Loss40:33 – The Role of Team Dynamics in Sales Success42:18 – Family Support and Perspectives on Tom's Career43:04 – Advice for the Younger Self on Embracing Sales Challenges

When the COVID-19 pandemic hit in March 2020, Zoom went from steady growth to hyperscale almost overnight, even generating a backlog of a million tickets. Sarah Riley was a finance leader in the company at the time. She joins CJ to talk about what she learned from the experience and how it impacted her in her current role as CFO of dbt Labs. She also explains the influence of Helmer's Seven Powers framework on her strategic decisions. The discussion covers how Sarah's evolved pricing models, and helped bring product-led and sales-led growth together into a single go-to-market strategy at dbt Labs. She breaks down how she uses big systems thinking to build out a finance org, how to create healthy off-ramps for pilots, and what's actually okay to break when “moving fast and breaking stuff”. She also touches on the current use cases for AI in finance and for turning your team from “doers to reviewers”.—LINKS:Sarah Riley on LinkedIn: https://www.linkedin.com/in/sarahjriley/dbt Labs: https://www.getdbt.com7 Powers: The Foundations of Business Strategy: https://7powers.com/CJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: http://mostlymetrics.comRELATED EPISODES:Wasted Capital and Where to Find It: The CFO's Guide to Spoilage Levers Leakages: —TIMESTAMPS:(00:00) Preview and Intro(02:18) Sponsor – Pulley | Navan | NetSuite(05:53) Being at Zoom at the Start of the Pandemic(10:14) Challenges Caused by the Influx of Customers(14:06) Takeaways From Sarah's Time at Zoom: M&A and Build Versus Buy(15:49) Sponsor – Planful | Tabs | Rippling Spend(19:38) Taking Advantage of Your High Share Price for M&A(20:56) What dbt Labs Does(24:27) Pricing Evolutions at dbt Labs: Freemium and Open-Source(27:51) Seat-Based, Usage-Based, Hybrid, or Outcome-Based Pricing(30:27) Pros and Cons of a Free Component(32:17) Finance and Sales in dbt's Evolving Go-to-Market Strategy(34:09) The Evolution of dbt Labs' ICP(35:09) The Helmer 7 Powers Framework(40:39) Being a Big Systems Thinker While Building a Finance Org(44:16) Moving and Iterating Quickly: Creating Healthy Off-Ramps for Pilots(46:19) What You Can and Can't Break When “Moving Fast and Breaking Stuff”(47:32) The Current State of AI and Use Cases in Finance(51:20) Long-Ass Lightning Round: Boundary Definition(52:08) Advice to Younger Self(52:56) Finance Software Stack(55:20) Craziest Expense Story—SPONSORS:Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: pulley.com/mostlymetrics.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. It connects to your existing cards and makes closing the books faster and smarter. Visit navan.com/Runthenumbers for your demo.NetSuite is an AI-powered business management suite, encompassing ERP/Financials, CRM, and ecommerce for more than 41,000 customers. If you're looking for an ERP, head to https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.Planful's financial planning software can transform your FP&A function. Built for speed, accuracy, and confidence, you'll be planning your way to success and have time left over to actually put it to work. Find out more at www.planful.com/metrics.Tabs is a platform that brings all of your revenue-facing data and workflows - billing, AR, payments, rev rec, and reporting - onto a single system so you can automate and be more flexible. Find out more at: tabs.inc/metrics.Rippling Spend is a spend management software that gives you complete visibility and automated policy controls across every type of spend, saving you time and money. Get a demo to see how much time your org would save at rippling.com/metrics.#hypergrowth #7Powers #FinanceStrategy #bigsystemsthinking #GoToMarketStrategy Get full access to Mostly metrics at www.mostlymetrics.com/subscribe

Welcome back to The Deep Talk! Today I am joined by poet and best-selling author Jennae Cecilia, author of "Healing for No One But Me," "The Sun Will Rise and So Will She," amongst many others. In her new book, "Deep in My Feels," (traditionally published by Andrews McMeel), the poem, "I Met My Younger Self for Coffee," inspired over 16 million people worldwide. This episode is about nostalgia and growing up, and befriending that young version of you. From being a kid playing MASH and tag, to watching the Parent Trap and realizing you now relate to the adults in the movie, we reminisce on all our ages and stages. Jennae shares what she's learned in this episode from growing up as well as an adult. This episode is for anyone wanting to reminisce, heal and connect to your inner child, and smile — a lot.Let's meet our younger selves for coffee, together.Where to find Jennae:WebsiteInstagramTik TokGrab "Deep in My Feels" hereIf you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Shannon Watts thought she had it all figured out - marriage, three kids, and a steady job. But by her mid-thirties, she realized she was living someone else's life. After leaving an unfulfilling marriage and career, she spent years asking herself one crucial question: "What do I want?" That led her to found Moms Demand Action at age 41 after a mass school shooting - despite being an introvert with ADHD and a fear of public speaking. In this episode, Kelly reads a letter Shannon wrote to her younger self, where she shares her "fire formula" for transformation, why pursuing your desires is a radical act for women and how living authentically became her greatest legacy. Check out Shannon's new book: Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age https://www.amazon.com/Fired-Up-Spark-Flame-Alive/dp/0593831934 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this eye-opening episode of "Listen Up, Younger Self," Heather Solomon dives deep into the detrimental habit of needing to be right and how it impacts relationships, especially in marriage and parenting. Explore why we often feel this urge, how it harms our connections, and the practical steps we can take to choose connection over control. With real-life examples and practical wisdom, discover how embracing happiness over self-righteousness can transform your relationships and life. Don't miss this opportunity to learn how to nurture your bonds with a bit of sass, humor, and heartfelt wisdom.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this episode of Future Finance, hosts Paul Barnhurst and Glenn Hopper welcome Natalia Toronyi, a finance executive with nearly 20 years of experience in financial transformation. The conversation delves into Natalia's impressive journey from navigating life during the collapse of the Soviet Union in Ukraine to leading financial transformations in major global companies. The episode explores how AI is reshaping finance, particularly in the areas of internal audits, treasury, and talent management. Natalia shares insights on the real-world applications of AI in finance, discussing both its potential and challenges.Natalia Toronyi is a finance executive with nearly two decades of experience leading financial transformations across various sectors, particularly in Fortune 500 global industrial manufacturing companies. Known for her problem-solving mindset and focus on data-driven decision-making, Natalia has led numerous automation and digital transformation projects. Her passion for people-first leadership, integrity, and innovation has made her a trusted leader in the finance space.In this episode, you will discover:How AI is transforming the finance function, from internal audits to treasury management.The importance of creating well-defined processes and SOPs as AI continues to integrate into business functions.How automation and AI tools can optimize working capital, cash flow forecasting, and financial risk management.The evolving role of talent in the finance industry and how leaders should focus on developing strategic and critical thinking skills.Key considerations when evaluating AI tools for finance teams, including scalability, security, and ROI.Natalia's expertise makes this episode a must-listen for anyone interested in AI and finance. Her insights on AI in audits, treasury, and talent management offer valuable takeaways for both finance professionals and tech enthusiasts, inspiring new ways to approach decision-making and business processes.Follow Natalia:LinkedIn - https://www.linkedin.com/in/nataliatoronyi/Join hosts Glenn and Paul as they unravel the complexities of AI in finance:Follow Glenn:LinkedIn: https://www.linkedin.com/in/gbhopperiiiFollow Paul:LinkedIn - https://www.linkedin.com/in/thefpandaguyFollow QFlow.AI:Website - https://bit.ly/4i1EkjgFuture Finance is sponsored by QFlow.ai, the strategic finance platform solving the toughest part of planning and analysis: B2B revenue. Align sales, marketing, and finance, speed up decision-making, and lock in accountability with QFlow.ai. Stay tuned for a deeper understanding of how AI is shaping the future of finance and what it means for businesses and individuals alike.In Today's Episode:[03:27] - Natalia's Background[10:09] - Treasury & AI[13:08] - AI in Audits[17:07] - Evaluating AI Tools[24:39] - Talent Development & AI[28:10] - Future of Finance[32:41] - Advice to Younger Self[33:23] - Leadership Across Cultures[35:02] - Episode Wrap-Up

You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing your decision.In this episode, host Chris Oh shares a personal story and walk you through what actually happens emotionally after setting boundaries, the part few people talk about.You'll learn:Why your nervous system still feels activated even after doing "the right thing"How guilt, anxiety, and people-pleasing tendencies get activated post-boundaryWhy boundary-setting often leads to emotional labor long after the conversation is overHow to stop overthinking and start feeling confident in your standardsMy personal 4-step emotional reset framework to manage boundary anxietyIf you've ever struggled with:Fear of being "too much" or "too selfish"Worrying how others will react to your boundariesFeeling emotionally exhausted trying to manage others' feelings...this episode will give you the language, insight, and tools to hold your boundaries with confidence and emotional peace.

If you work for a software company, odds are that people make up 80-90% of your business's costs. Today's guest argues that in order to effectively manage a company's greatest asset, the CFO should be heavily involved in shaping the company culture. Bill Tole is the CFO of TrustRadius, a trusted platform where tech buyers find real reviews. He is skilled in creating structures around ambition and breaks down how TrustRadius creates and implements Objectives and Key Results (OKRs). He explains how they differ from KPIs, why they fail, and how to set aggressive but achievable goals. He discusses the Rule of 40 and why it's essential for the rest of the company to understand it. Bill also shares how CFOs can influence culture from a finance perspective and why a lack of failure is a cause for concern.—LINKS:Bill Tole on LinkedIn: https://www.linkedin.com/in/bill-tole-0a99789/TrustRadius: https://www.trustradius.com/15Five: https://www.15five.com/CJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: http://mostlymetrics.comRELATED EPISODES:Less but Better: Miro's Justin Coulombe on the Power of Strategic Divestment in SaaS: —TIMESTAMPS:(00:00) Preview and Intro(02:15) Sponsor – NetSuite | Planful | Tabs(06:00) TrustRadius's Business Model(09:20) OKRs at TrustRadius and Finance's Role in Them(14:07) Finance's Role in Asking the Stupid Questions(15:58) Sponsor – Rippling Spend | Pulley | Navan(20:10) How To Set Aggressive but Achievable Goals(23:19) The Ideal Number of OKRs(24:21) Leaving Room for Failing or Innovating(25:57) OKR Derivatives at Department Level(27:36) Why OKRs Fail(28:55) Rewriting or Killing Off an OKR Mid-Way(29:51) Where To Track Your OKRs(32:03) Applying the Rule of 40(34:39) Educating the Org on the Rule of 40(37:34) EBITDA Versus Free Cash Flow for Calculating Rule of 40(39:24) The CFO As the Culture Leader(43:21) Using Money To Change the Culture in a Positive Way(45:42) Mistakes CFO's Make When It Comes to Culture(47:06) Long-Ass Lightning Round: Why Failure Is Okay(51:41) Advice to Younger Self(53:44) Finance Software Stack(55:12) The State of SaaS Fragmentation or SaaS Sprawl(57:28) Craziest Expense Story—SPONSORS:NetSuite is an AI-powered business management suite, encompassing ERP/Financials, CRM, and ecommerce for more than 41,000 customers. If you're looking for an ERP, head to https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.Planful's financial planning software can transform your FP&A function. Built for speed, accuracy, and confidence, you'll be planning your way to success and have time left over to actually put it to work. Find out more at www.planful.com/metrics.Tabs is a platform that brings all of your revenue-facing data and workflows - billing, AR, payments, rev rec, and reporting - onto a single system so you can automate and be more flexible. Find out more at: tabs.inc/metrics.Rippling Spend is a spend management software that gives you complete visibility and automated policy controls across every type of spend, saving you time and money. Get a demo to see how much time your org would save at rippling.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: pulley.com/mostlymetrics.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. It connects to your existing cards and makes closing the books faster and smarter. Visit navan.com/Runthenumbers for your demo.#failure #companyculture #OKR #KPI #Ruleof40 Get full access to Mostly metrics at www.mostlymetrics.com/subscribe

Marriage isn't easy, and in this episode of the Married Into Crazy podcast, Snooks and Lovie share what every couple should know about navigating the ups and downs of relationships. From surviving a dramatic and life-threatening start to their love story to becoming certified marriage coaches, they reveal how they turned their challenges into a mission to help other couples thrive. Learn the importance of communication, maintaining individuality, and creating harmony in your marriage. Whether you're newlyweds or decades into your journey, their heartfelt advice, humor, and real-life experiences will inspire and empower you to build a stronger bond with your partner. Hit play and discover the tools you need to make your marriage work—even when it's hard. Don't forget to like, subscribe, and share to spread the love! Join the Marriage Movement and visit www.MarriedIntoCrazy.com #selfimprovement #empathy #relationshipadvice #howtohealyourmarriage #communicationskills #couplestherapy #selfimprovement #marriageturnaround #troubledmarriage #communicationskills  CHAPTERS: 00:00 - Intro 04:18 - Advice for Newlyweds 08:12 - Discussing Finances Early 12:41 - Understanding Communication Styles 13:41 - Personality Index Test Insights 17:44 - Importance of Individuality 18:31 - Self-Investment Strategies 20:06 - Advice for Your Younger Self 22:39 - Reasons for Considering Divorce 27:18 - Choosing Battles Wisely 29:50 - Engagement Rules for Couples 30:15 - Importance of Having Fun 32:18 - Winter Ball and Marriage Conference

In this episode of "Listen Up, Younger Self," Heather Solomon breaks down the concept of the emotional bank account in relationships. She explains how simple daily actions can either deposit or withdraw from this account, affecting the health and longevity of your marriage. Discover how to recognize the signs of being in the red and learn the steps to rebuild emotional trust with your partner. Heather also emphasizes the importance of modeling a healthy emotional relationship for your children, as they learn from your interactions. You will explore practical tips and challenges to help repair and strengthen your marriage, moving away from tension and towards genuine connection. Listen in for actionable advice that prioritizes emotional safety, consistent presence, and honest communication in your relationships. Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Recorded live at the Institute Summit 2025, explore what it truly means to stand out in today's evolving automotive industry. Cecil Bullard covers major industry shifts, including electric and autonomous vehicles, the growing influence of private equity, and the increasing specialization of shops. Cecil also opens up about leadership, mentorship, and the personal habits that drive success, such as effective time management, the power of “mindless work,” and adapting communication styles using tools like the DISC profile. Packed with real-world advice on business planning, self-belief, and resilience, this episode is essential listening for industry professionals aiming to thrive and lead amidst ongoing change and innovation. Show Notes Watch Full Video Episode The Institute of Automotive Business Excellence: https://www.wearetheinstitute.com/ Introduction to the Episode (00:00:00) Getting to Know Cecil Bullard (00:01:49) Advice and Mentorship (00:04:49) Industry Trends and Technology (00:05:19) Specialization and Shop Survival (00:06:42) Time Management and Productivity (00:08:05) Stop Stopping: Overcoming Self-Limitation (00:09:56) Personality Types and Communication (00:11:26) Future of ADAS, EVs, and Specialty Shops (00:16:56) Private Equity and Industry Consolidation (00:18:25) Shop Valuation and Selling (00:20:53) Planning for Succession and Exit (00:28:22) Mentorship and Coaching (00:31:07) Lessons to Younger Self (00:33:04) Wealth, Security, and Time (00:34:10) Career Path and Commitment (00:37:42) Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 Subscribe on YouTube: https://www.youtube.com/carmcapriotto Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ Follow on Instagram:

Let's be honest — photography can feel like a lot sometimes. There's SO much to learn, a hundred paths to follow, and alllll the noise about what you “should” be doing… it's no wonder we end up overwhelmed and second-guessing everything from our editing to our lens choices! In today's episode, I'm getting a little reflective and sharing the 6 lessons I wish I could go back and tell my younger photography self — before the rabbit holes, the gear splurges, and the late-night Googling spirals.

God has selected you uniquely to be the mother for these children.  He will equip you for the work He wants you to do! Summary No one feels prepared to be a parent.  Even if you were one of the oldest of 10 kids in a Catholic family (like Alicia or Katie) or a family of 7 (like Suzanne) you can never really be ready!  The key to surviving, and even thriving, is stepping fully into your identity as a daughter of God.  All the love that we have for our spouse and children needs to come from a deep place of confident love from our Heavenly Father.  Listen in to this interview with Suzanne Bilodeau, author of She Loved: Resting in the Beauty of Motherhood, a compilation of letters from older mothers to their younger selves.  In our conversation we talk about actually NOT finding our identity in our motherhood, but in our daughterhood, how fear is a liar, and the importance of compassion for yourself.  Key Takeaways   Fear is a liar.  Satan tells you that you are not enough.  God says - I made you for this moment.  We can be transformed when we recognize that before we are a wife or mommy we are a daughter.  That is foundational. We all need to have compassion for ourselves.  This is a theme found in most of the letters written for She Loved! Don't be a martyr to your motherhood.  Take time for yourself to reconnect with God and others.  

How do you know when a company is ready to go public? And what do you do to prepare for this? Chirag Shah, CFO of Motive and former CFO of Kong and Cornerstone OnDemand, joins CJ to share insights from his experience of scaling businesses from $30 million to nearly $1 billion and tripling ARR. He talks about taking companies public and how he helped take one private again in a $5.2 billion deal. In this episode, he explains what signals indicate that a company is ready to accelerate its growth, the art and science of building sales capacity, and how to balance efficiency and growth in hypergrowth mode. He also covers how to achieve a great valuation without a strong performance, the biggest headache on the road to IPO, and whether you should IPO in the first place or remain private.—LINKS:Chirag Shah on LinkedIn: https://www.linkedin.com/in/chirag-shah-787b1b20/Motive: https://gomotive.com/CJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: http://mostlymetrics.com—TIMESTAMPS:(00:00) Preview and Intro(02:11) Sponsor – Tabs | Rippling Spend | Pulley(06:25) Personal Product Market Fit: Preparing Companies for IPOs(10:34) How Being a General Manager Made Chirag a Better CFO(15:02) Sponsor – Navan | NetSuite | Planful(18:11) Asking Better Questions in Finance(20:08) Signals That a Company Is Ready To Accelerate Its Growth(25:10) The Art and Science of Building Sales Capacity(28:35) The Dangers of Adding Too Many Sales Reps(33:22) Determining the Numbers of Recruiters and Sales Manager Interviews(35:03) How To Garner a Great Valuation Without a Strong Performance(37:18) The Sweet Spot for Earnings Guidance(41:22) The Biggest Headache on the Road to IPO(44:03) Underappreciated Challenges of Being a Public SaaS Company(46:42) Taking Cornerstone OnDemand Public and Then Private Again(50:17) IPO or Stay Private: Advice for CFOs(52:15) Optimizing for Public Company Holders Versus Private Equity Investors(55:05) Balancing Efficiency and Growth in Hypergrowth Mode(58:34) Long-Ass Lightning Round: Preparation for Being a CFO(01:01:34) Advice to Younger Self(01:04:04) Finance Software Stack(01:05:01) Craziest Expense Story—SPONSORS:Tabs is a platform that brings all of your revenue-facing data and workflows - billing, AR, payments, rev rec, and reporting - onto a single system so you can automate and be more flexible. Find out more at: tabs.inc/metrics.Rippling Spend is a spend management software that gives you complete visibility and automated policy controls across every type of spend, saving you time and money. Get a demo to see how much time your org would save at rippling.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: pulley.com/mostlymetrics.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. It connects to your existing cards and makes closing the books faster and smarter. Visit navan.com/Runthenumbers for your demo.NetSuite is an AI-powered business management suite, encompassing ERP/Financials, CRM, and ecommerce for more than 41,000 customers. If you're looking for an ERP, head to https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.Planful's financial planning software can transform your FP&A function. Built for speed, accuracy, and confidence, you'll be planning your way to success and have time left over to actually put it to work. Find out more at www.planful.com/metrics.#scaling #goingpublic #hypergrowth #IPO #PrivateVersusPublic Get full access to Mostly metrics at www.mostlymetrics.com/subscribe

How can finance leaders identify where their capital is silently going to waste and where it can be better used to drive growth? In this episode, CJ interviews Russell Lester, the CFO of Tropic, where capital allocation is both the product and the mission. Russell introduces the concept of “spoilage”, deployed capital that fails to deliver its intended value. He also talks about “levers”, positive actions that force multiply your efforts, and “leakages”, headwinds or detractors that sap momentum. Russell believes it is the job of the CFO (or “Chief Alignment Officer”) to proactively go looking for these levers and leakages. He then explains how he uses his "center of the table" framework to redeploy the freed-up capital to fuel growth. Russell also covers how to address misalignment, what helicopter skills are and why you need them, what a data safari is and why you should take one daily, and why every CFO needs a spend management tool.—LINKS:Russell Lester on LinkedIn: https://www.linkedin.com/in/russell-lester-aa98463/Tropic: https://www.tropicapp.io/CJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: http://mostlymetrics.comRELATED EPISODES:The Roadshow, the IPO Process, and Ringing That Bell, With CFO Amanda Whalen of Klaviyo.CFO Jenny Decker Unveils Top Frameworks Used at Front. —TIMESTAMPS:(00:00) Preview and Intro(02:34) Sponsor – Rippling Spend | Pulley | Navan(06:18) The Business of Star Wars(08:33) The Concept of “Spoilage” in Business(10:27) How To Identify Spoiled Capital(15:10) Spoilage Caused by Strategy Drift(16:25) Sponsor – NetSuite | Planful | Tabs(20:06) What Are “Levers and Leakages”(21:40) Identifying Levers(25:52) Identifying Leakages(26:37) The Center-of-Table Framework for Budgeting(31:03) The CFO As “Chief Alignment Officer”(33:06) How To Address Misalignment(34:57) What Alignment Looks Like in a Founder-Led Business(35:54) What Helicopter Skills Are and Why You Need Them(38:07) Data Safaris and Curiosity as a Secret Weapon(42:54) Aligning Data and Defining Metrics(45:08) Using Tropic for Capital Allocation Decisions(48:13) Spend Management: Cutting Costs Versus Driving Growth(51:08) Why Every CFO Needs a Spend Management Tool(52:59) Long-Ass Lightning Round: Alignment With Investors(55:13) Auto-Renewals: Good or Bad(56:25) Advice to Younger Self(57:08) Finance Software Stack(57:57) Craziest Expense Story—SPONSORS:Rippling Spend is a spend management software that gives you complete visibility and automated policy controls across every type of spend, saving you time and money. Get a demo to see how much time your org would save at rippling.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: pulley.com/mostlymetrics.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. It connects to your existing cards and makes closing the books faster and smarter. Visit navan.com/Runthenumbers for your demo.NetSuite is an AI-powered business management suite, encompassing ERP/Financials, CRM, and ecommerce for more than 41,000 customers. If you're looking for an ERP, head to https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.Planful's financial planning software can transform your FP&A function. Built for speed, accuracy, and confidence, you'll be planning your way to success and have time left over to actually put it to work. Find out more at www.planful.com/metrics.Tabs is a platform that brings all of your revenue-facing data and workflows - billing, AR, payments, rev rec, and reporting - onto a single system so you can automate and be more flexible. Find out more at: tabs.inc/metrics.#capitalallocation #spendmanagement #capitalspoilage #centerofthetableframework #spendmanagementtool Get full access to Mostly metrics at www.mostlymetrics.com/subscribe

Woah. Turning 30 cracked me wide open, and not in a breakdown way (okay, maybe a little lol), but in that deep, reflective, “WOAH I have really grown so much” kind of way.In this episode, I'm sharing the letter I really wish someone gave me in my early 20s lol I go into the raw, real, sometimes hilarious and sometimes heartbreaking lessons on:Healing your relationship with your bodyNavigating breakups, love, and not settlingBuilding a business from scratch without losing your soulFacing grief, burnout, and the pressure to be perfectAnd trusting yourself through the chaosDM me your reflections & ideas for further episodes. ILYSM4Week Quantum Leap starts SOON! Work with me 1:1 : www.brianamystic.com

Sometimes the stories that shape us the most are written by the words we never got to say.Welcome to our summer series, What Was Never Said! Each week we'll be joined by the hottest trailblazers & newest kids on the healthcare block where they'll share 2 conversations they never got to have. Through these stories, we unpack lessons in grit, courage, resilience, and hear moments of heartbreak, failure, and the bounce back that inevitably comes. As we unpack why we avoid these hard conversations, how we grow from them, and what they say about us, we'll also gain appreciation for the importance of communication, connection, and vulnerability. So come along for the ride this summer! First up we have Dr. Steven Lu (@dentistrywithsteven) - the 4am workout, Supra loving, growth mindset guru! He shares how being laid off from his on paper "perfect" job was the beginning of the rest of his life. He shares the words he never got to say to an ex boss from a hard associateship position, and to his younger self during times of struggle and imposter syndrome IG: @justaquickpinch, @drconniewang

With my new help in AI I have created a ‘new creature in Christ'

Join Michael and Wayne as they sit down with Joey Farrell to discuss some advice that he would give to his younger self, if given the chance. Visit our linktree: https://linktr.ee/scatteredabroadnetwork Visit our website, www.scatteredabroad.org, and subscribe to our email list. "Like" and "share" our Facebook page: https:// www.facebook.com/sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our Substack: https://scatteredabroad.substack.com/Subscribe to our YouTube channel: The Scattered Abroad Network Contact us through email at san@msop.org. If you would like to consider supporting us in any way, don't hesitate to contact us through this email.

As a season finale, Michael and Wayne sit down with Brooks Boyd to discuss what he would say to his younger self to aid in his ministry. Visit our linktree: https://linktr.ee/scatteredabroadnetwork Visit our website, www.scatteredabroad.org, and subscribe to our email list. "Like" and "share" our Facebook page: https:// www.facebook.com/sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our Substack: https://scatteredabroad.substack.com/Subscribe to our YouTube channel: The Scattered Abroad Network Contact us through email at san@msop.org. If you would like to consider supporting us in any way, don't hesitate to contact us through this email.

In this captivating episode, host Keith Reza sits down with Dennis Andres, the lead actor in the groundbreaking new musical Juliet and Romeo. They dive into thought-provoking topics like cultural identity, the art of comedy, and the importance of celebrating life's milestones, along with heartfelt discussions on parenthood. The conversation shifts to the creative vision behind Juliet and Romeo, revealing how this fresh adaptation reimagines Shakespeare's classic with innovative twists. Dennis also shares behind-the-scenes insights into the challenges of balancing singing and acting, as well as how COVID-19 transformed audition processes in the theater industry.   Dennis's Socials IG: https://www.instagram.com/denniscrandres/ Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter! Takeaways

"What advice would you give to the 20 year old Rob?" is what a client recently asked me!  I answer this question in today's podcast!!!

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/   Watch this full video on YouTube: https://youtu.be/5NOh7vRJqtw  Chapters: 0:00 – How to run longer without dying  0:50 – Introduction to Aaron: Background, mindset, and his approaches 2:25 – LMNT Electrolytes  3:33 – What was going through Aaron's mind during his first marathon? 5:36 – How to mentally and physically increase his mileage over time 6:33 – The struggles in early races and how he overcame them 11:47 – How Aaron handles tough moments and advice for others 14:11 – Advice to Younger Self 15:57 – Aaron's “Whys” 18:42 – His Training Approach  20:34 – How he approaches recovery with strength work and mobility 23:04 – Thoughts and recommendations on recovery work 27:18 – His Chile Speed Project experience  32:35 – Nail your mindset during races  34:35 – How Aaron prepares with food and sleep leading into big races 37:11 – Sleep strategy during ultras 41:39 – How the right gear makes a difference on race day 47:25 – Lowest point in Chile and how he pushed through 50:42 – Favorite moment from Chile 54:24 – Next ultrarunning bucket list 55:34 – How to become a stronger, healthier, and happier athlete   FIND AARON KUBALA: ► Instagram: https://www.instagram.com/aaronkubala  ► YouTube: https://www.youtube.com/@UCEKmeIjxZK16fLO7xRa0thQ  ► The Speed Projects Chile - https://www.youtube.com/watch?v=l-Y4PtK8v18  ► The Speed Project Santa Monica to Las Vegas - https://www.youtube.com/watch?v=Y4wBs6aFHqM      LINKS & TOOLS MENTIONED ► Path Projects Apparel: https://www.pathprojects.com/  ► Coros Watch: https://coros.com/products      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Join host Keith Reza and special guest Niya Palmer (writer/producer of She the People) as they pull back the curtain on creating bold comedy in today's political climate. They break down the challenges of TV production, the evolving role of AI in writing, and navigating Hollywood's hidden hierarchies—including how writing credits really work.   This candid conversation dives into the highs and lows of fast-paced showbiz, the power of authentic storytelling, and how social media impacts creativity and mental health. Niya shares hilarious behind-the-scenes stories, career advice for aspiring writers, and why empowerment matters in entertainment.   A must-listen for comedy fans, aspiring creators, and anyone curious about how hit shows get made!   Niya's Socials IG: https://www.instagram.com/niyapalmertrusty/  Takeaways

What if your identity is the reason you keep attracting the wrong people? In this episode, Master NLP (Neuro-Linguistic Programming) Practitioner Damon Cart reveals how your unconscious self-concept shapes your relationships — and how to reprogram it for deeper connection, lasting transformation, and authentic self-belief.Trained and mentored by NLP pioneer Steve Andreas, Damon now teaches the powerful Self-Concept Model to clients and coaches around the world. He shares how he personally overcame depression — once in just one session using Neuro-Linguistic Programming — and why traditional therapy often struggles to reach the unconscious structures where real change happens.Listeners will also learn:Why the key to mastering Neuro-Linguistic Programming is applying it on yourself first — not just othersThe difference between self-worth and self-esteem from NLP perspectiveWhy self worth is considered a myth  — and how letting go of it unlocks real confidenceHow to uncover and rewire limiting beliefs that shape your identity and relationshipsA live coaching demo exploring how your values reveal what's truly driving youWhether you're stuck in recurring relationship patterns or ready to transform how you see yourself, this episode offers a practical and deeply empowering path forward through Neuro-Linguistic Programming and identity work.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Wil Wheaton (Star Trek, The Big Bang Theory) joins us again this week to follow up our first conversation about his trauma recovery, being a survivor of child abuse and isolation from his family. Wil talks about the experience of re-traumatizing himself to expose what still needs to be worked on while sharing the tactics he uses to prioritize his current well being by having convos with his past self. We also talk about the validation and support he receives from his Star Trek family, how he's shining a light on new talent with ‘It's Storytime,' and the idea of trying to feel normal. Thank you to our sponsors: