Podcasts about younger self

What Advice Would You Give Your High School Self? full 296 Wed, 17 Jun 2026 13:39:14 +0000 hFymOD9gEQySH3sNt7QjLlf6HoS25maR advice,high school,younger self,advice for younger self,music,society & culture,news Kramer & Jess On Demand Podcast advice,high school,younger self,advice for younger self,music,society & culture,news What Advice Would You Give Your High School Self? Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News https://player.amperwavepodcasting.com?feed-l

Contemplative Practice

In this episode, I look back and share the advice I wish I could give my younger self. The lessons that only come with time, the things I learned the hard way, and the reminders I still need today about slowing down, letting go, and trusting where life unfolds.

There is a version of the marketing leader's job that looks great on a slide deck, and then there is the real thing. In this episode, I wanted to get at the real thing.I sat down with two marketing leaders who are currently in the middle of major company transformations, Erik Johnson, VP of Marketing at Harmony Healthcare IT, and Steffany Whiting, EVP of Marketing at iMethods. We are talking rebrands, ABM programs built from scratch, website overhauls, and bold calls about where to focus and where to pull back. The stakes are real for both of them.What I really wanted to explore was the human side of leading marketing at this level. The doubt. The pressure. The moments of second-guessing when you have convinced leadership to make a big bet, and you start wondering whether you went too far. What came out of this conversation was candid in a way I did not fully anticipate. Erik and Steff talked openly about how they build alignment before launching major initiatives, how they manage the ongoing pressure to show ROI from programs that take time to prove out, and what they do when the inner voice starts asking hard questions. They also went back into their careers to talk about the moments they were genuinely in over their heads, and what those experiences taught them.If you are a healthtech marketing leader carrying the weight of a big program right now, this episode is for you. And honestly, if you are early in your career and wondering what it actually looks like to lead at this level, this is worth your time too.Key Topics Covered“(00:00:00)” - Introduction"(00:01:00)" - What It Really Means to Lead Marketing in Healthtech"(00:03:00)" - Guest Introductions: Steffany Whiting and Erik Johnson"(00:06:00)" - Risk-Taking in a Fast-Moving Environment"(00:08:00)" - iMethods' Bold Call to Step Back from Events in 2026"(00:10:00)" - Building and Sustaining ABM Programs: The Long Game"(00:16:00)" - Why ABM Is Poorly Named (and What It Actually Is)"(00:20:00)" - Leading a Rebrand: Conviction, Expectation-Setting, and Founder Dynamics"(00:23:00)" - The Website Overhaul at iMethods"(00:25:00)" - Moments of Self-Doubt and What Brings You Back"(00:28:00)" - Have You Ever Genuinely Wondered If You Were the Right Person for the Job?"(00:32:00)" - Where Resilience Comes From in Healthcare Marketing"(00:34:00)" - Advice to a Younger Self"(00:39:00)" - Five Key Lessons From the ConversationIf you are interested in discussing this or any other topic, let's have a chat.  Reach out to me directly to schedule a no-obligation discussion. This isn't a sales call, but rather an opportunity to talk through your questions and challenges.Follow me on LinkedIn.Subscribe to The Healthtech Marketing Show on Spotify or watch us on YouTube for more insights into marketing, AI, ABM, buyer journeys, and beyond!Thank you to our presenting sponsor, HealthcareNOW, 24/7 expert shows, interviews, and podcasts, powering healthcare leaders with innovation, policy, and strategy insights.

All dads are a work in progress. We've yelled when we shouldn't have. We've been impatient and overreacted. If you could go back and tell your younger self something, what would it be? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about most dad wisdom comes through experience and giving yourself grace is a must. Why This MattersMany dads carry pressure they were never meant to carry. We think we have to get everything right, fix every problem, and shape every detail of our kids' futures. But parenting is less about control and more about presence, consistency, and connection. Looking back on fatherhood helps dads identify what truly mattered—and what didn't—so they can parent with more peace, wisdom, and intentionality today.Key Takeaways·       Parenting gets healthier when dads learn to respond instead of react.·       Kids do not need constant entertainment or problem-solving from parents in order to grow.·       Empathy helps children process emotions without removing accountability.·       Dads often underestimate how quickly childhood passes.·       Consistency, humility, and apologizing to your kids build trust and security.·       Bringing kids into your world creates lasting memories and deeper relationships.·       Kids are born with unique temperaments that dads are meant to nurture, not completely reshape.·       Choosing family over work and distractions pays lifelong dividends.Practical Steps for Dads1.    Pause before reacting when your kids frustrate you. Create space for wisdom instead of responding emotionally.2.    Let your kids experience boredom and manageable problems instead of rescuing them immediately.3.    Practice empathy by helping your kids identify and process emotions calmly.4.    Be intentional about enjoying the current season of parenting instead of rushing toward the next stage.5.    Apologize when you fail. Humility strengthens your relationship with your children.6.    Prioritize your family over unnecessary work, distractions, and commitments.7.    Create one-on-one experiences with your kids by bringing them into your world whenever possible.8.    Focus on nurturing your child's personality instead of trying to force them into someone they are not.Important Episode Timestamps[00:00] What Would You Go Back and Tell Younger You as a Dad?[00:37] Relax and Stop Rushing to the Next Season of Parenting[05:15] It's Okay for Your Kids to Be Bored — and You Don't Have to Solve All Their Problems[06:52] Pause Before Responding and Lead With Empathy[08:24] Kids Come Out a Way — Stop Trying to Completely Reshape Them[10:10] Keep Being Real and Keep Being Fun — Your Kids Need Both[13:35] Keep Apologizing When You Fail — It Models More Than You Know [15:06] Embrace Failure — Good Dads Fail Their Way Into Wisdom[17:47] Embrace the Hard — Raising Kids Is the Most Important Thing You'll Ever Do [18:14] This Week's Pro Move: Write a Letter to Your Younger Dad SelfTake five minutes this week and write down what you would tell your younger self as a dad—both wisdom and encouragement—and keep it somewhere you will see regularly.All Pro Dad Resources:Episode 22 – What Do I Wish I Had Know Sooner as a Dad?Dan Orlovsky: 4 Things I'd Tell My Younger Self About Being a DadTony Dungy: What Advice Would You Give Your Younger Self?5 Things I Wish I Knew in My 30s and 40sWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Welcome to the hotseat where Joe McCarthy sits with Sir Ronald Cohen, co-founder of Apax Partners, Chair of the Global Steering Group for Impact Investment, and author of IMPACT.Sir Ronald is widely regarded as the father of both European venture capital and impact investing. He arrived in London as an 11-year-old refugee from Egypt speaking almost no English, made his way to Oxford and Harvard, and went on to build one of the defining venture and private equity firms of its generation before stepping away to devote himself to what he calls the impact revolution.His argument is simple and radical: governments are stretched, inequality is widening, and relying on taxation and philanthropy alone has failed. The answer is to redirect the trillions already moving through capital markets by measuring impact the way we measure profit. In this conversation he explains why 2026 is a watershed year for that idea, and how AI is changing what is possible.In this conversation, Sir Ronald and Joe discuss the following topics:Why optimising for impact is a route to superior returns, not a trade-offThe hidden risks of impact-blind investing: carbon taxes, consumer flight, and talentWhy carbon tax is the single lever that moves the dial on emissionsHow impact-weighted accounting turns tons of carbon and water into monetary valueThe 1929-to-GAAP parallel and why transparency built modern marketsWhat Harry Markowitz and the measurement of risk teach us about measuring impactWhether public market sustainable investing has any real additionalityMeasuring social impact: pay, representation, and the cost of unemployment to a communityWhere AI meets impact, from education at scale to the first AI-derived drugHow families and family offices should build impact at the portfolio levelGovernments shifting from funding inputs to paying for outcomesHis advice to a younger self: start young, think big, stick with it, and bring impact to itFollow us on:YouTube: @HighNetPurposeInstagram: @highnetpurposeTwitter: @HighNetPurposeLinkedIn: high-net-purposeConnect with Sir Ronald Cohen:LinkedIn: Sir Ronald CohenWebsite: sirronaldcohen.orgBooks: IMPACT: Reshaping Capitalism to Drive Real Change (2nd expanded edition, 2025), The Second Bounce of the Ball, ON IMPACT00:00 Introduction and Episode Overview 02:33 Sir Ronald's Sense of Purpose 05:18 Refugee Roots and Early Life 06:44 Oxford Union and Learning to Speak Without Notes 09:14 From McKinsey to Founding Apax Partners 10:38 Building European Venture Capital from Scratch 11:48 Deciding to Leave Apax at 60 13:02 The Government Call That Started the Impact Mission 15:36 The Social Impact Bond - From Idea to Peterborough 17:57 Challenges and Surprises in the Impact Journey 20:03 Why Impact Is Not a Trade-Off for Returns 22:54 Carbon Tax as an Investor Risk 24:52 Consumer Preferences - Cycle vs Long-Term Trend 28:12 Impact Weighted Accounting - Origins and How It Works 33:24 From ESG 1.0 to Rigorous Impact Measurement 35:27 Additionality in Public Markets 38:10 Leaders and Laggards - Sector-Level Impact Transparency 41:36 How AI Is Unlocking Impact Data at Scale 44:00 Monetising Social Impact - Diversity Deficits and Employment 46:58 Impact Lenses Across the Whole Portfolio 51:06 Advice for Families and Entrepreneurs Deploying Capital 55:53 Where to Go for Reliable Impact Information 58:23 Governments, Outcomes Funds and the Systemic Shift 01:03:13 Advice to a Younger Self - and the Second Bounce of the Ball 01:04:07 How Sir Ronald Stays Energised 01:05:29 Closing ReflectionsThis podcast is prepared by Islandbridge Capital Limited who are authorised and regulated by the Financial Conduct Authority.All content on High Net Purpose is provided as general information only. It does not constitute any advice or recommendation or representations, and is not intended to influence listeners or users into making any specific investments or any other decisions. Hosted on Acast. See acast.com/privacy for more information.

NBA Champion Tristan Thompson is on a mission to orange-pill the league and in this Backstage Interview, he explains why. Sitting down with host Isabella Santos (BTC Isla), Tristan opens up about first hearing of Bitcoin in 2015, the painful lesson of skipping out on bitcoin, and how he now educates NBA teammates on bitcoin, yield, and financial freedom. He shares his price predictions for 2026 and 2027, his hottest Bitcoin take, and the one teammate he'd orange-pill next. Use code BM10 to get 10% off Bitcoin 2027 Conference in Nashville: https://2027.b.tc

Forget the boring spreadsheets and financial guilt trips—tune in to 'Money Matters' as Liam Colgan from Front Row Advisory reveals why financial planning is actually the kindest, most liberating gift you can give to your future self.Liam Colgan from Front Row Advisory joins the podcast to shatter the myths around financial planning, sharing simple, judgment-free ways to invest in your future freedom and comfort today. Hosted on Acast. See acast.com/privacy for more information.

You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening and delivers the big-sister conversation she always wished she'd had, from body image and hormonal changes to mood, skin, and the relationships that literally extend your life.Drawing from personal experience, therapy, and women's health research, Dr. Cassandre gets honest about her own complicated history with her body and the lessons that took decades to learn, so you don't have to wait as long.In this episode:Why diet culture is surging again and what history tells us about why women are being pushed to get smallerWhy your body deserves reverence, not punishment, and how to start practicing thatThe truth about movement: why exercising as punishment is neither healthy nor sustainableCreative hobbies, flow states, and the parasympathetic nervous system connection your mental health needsWhy building a sisterhood isn't just a nice-to-have, it's linked to women's longer life expectancyThe 13-year-old and 83-year-old framework for making decisions you won't regretThis episode is for you if:You've been more critical of your body lately and can't quite pinpoint whyYou grew up exercising or restricting food as punishment and are still unlearning itYou want practical, science-backed ways to support your mood without overhauling your lifeYou're craving the kind of honest conversation an older sister would have with youConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The best ideas don't just capture attention — they create consequences. In this episode, Leeann Leahy shares why emotionally resonant work matters more than ever, how curiosity fuels creativity, and why agency culture should be built around people, not perks.This is Brand Story, a podcast celebrating the stories of real people who are making an impact on brands, business, and the world around them. Episodes feature guests from a variety of backgrounds who bring their own unique perspectives to the conversation.Brand Story is created and produced by Gravity Group, a full-service brand and marketing agency, and is hosted by Gravity Group President, Steve Gilman.Links and Information From the Episode Here: gravitygroup.com/podcast/ideas-that-move-people/Continue the conversation on social:For more of Brand Story, check out our LinkedIn (https://www.linkedin.com/company/gravitygroupmarketing), where we'll post previews and highlights of shows, behind-the-scenes sneak peeks, plus other marketing news you can use.We're also on:Instagram — https://www.instagram.com/gravitygroupFacebook — https://www.facebook.com/gravitygroupmarketing(00:00) Introduction to Leeann Leahy and Her Journey(06:18) From Big Agencies to Independent Shops(13:29) Why Advertising Has to Mean Something(17:10) Reinventing L.L.Bean Without Losing Its Soul(22:59) How to Connect Emotionally by Being Infectious(24:22) Golden Corral's Post-COVID Comeback(30:23) Building a Human-Centered Agency Culture(41:06) What the Industry Gets Wrong About Culture(44:20) AI, Humanity, and Ideas That Matter(46:25) Final Thoughts and Advice to Leeann's Younger Self

Have you ever wanted to ask me all the things? In this special community Q&A episode, I invited members of my audience to share the podcast episodes that impacted them most deeply, tell me what they'd love future episodes to be about, and ask the questions they've always wanted answered.We dive into motherhood, conscious relationships, spirituality, purpose, relevance in today's noisy world, and how Nick and I reconnected after becoming parents. I also share what I'd tell my younger and older self, the books I believe every teenager should read, and the conversations I'm most excited to explore on the show moving forward.This episode felt like one big heart-to-heart with our beautiful community. Honest, vulnerable, inspiring, and deeply special. If you've ever wanted a more intimate peek behind the scenes into my life, heart, and journey, this one is for you.In this episode, we chat about the podcast episodes that had the biggest impact on listeners, the topics the community wants more of, the hardest lesson from my motherhood journey, conscious relationships, spiritual mentors, future dream guests, and so much more.Join ICONIC Mastermind: www.melissaambrosini.com/iconicHead to www.melissaambrosini.com/700 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Good Morning BT with Bo Thompson and Beth Troutman | Monday, May11th, 2026. 6:05 Beth’s Song of the Day | Beth's Truist experience 6:20 Truist Championship recap | Bo poses pronunciation question for the room 6:35 The Meat man 6:50 RAM Biz Update; Typing is being replaced by whispering 7:05 Beth's next level typing ability 7:20 Tariq Bokhari and Larken Egleston talk Maylor Lyles resignation announcement 7:35 Potential Lyles replacements 7:50 Impulse buying is high even with economic uncertainty 8:05 GMBTeam talks impulse buys 8:20 Impulse buys cont. 8:35 The Wayniac shares biggest impulse buy 8:50 LaMelo Ball welcomes baby boy "LaOne" 9:05 NC State commencement speaker offers to pay off college tuition for graduates 9:20 Enjoying your youth with Bo and Beth 9:35 Advice you'd give to your younger self 9:50 Show wrapSee omnystudio.com/listener for privacy information.

What would you tell your younger self if you knew they wouldn't actually listen? I sat down last night and wrote out my list — and the answers surprised even me. These aren't the lessons you'd expect. They're the ones I learned the hard way over decades of building a life I actually wanted. From identity over motivation to money, time, energy, and the people you let close to you, I'm laying out ten ideas that work at any age. Grab your coffee and pen—get ready to take notes. Featured Story I walked into the gym at 6:45 the other morning and tried something new. Instead of running my same old workout, I scanned the floor for the first buddy actually lifting. I asked what he was training that day. He said back. I said, " Cool, I'll do that. Then the magic started. He walked across the room to grab dumbbells. He brought them back. He told me to go first. I laughed all the way home. Free workout. Free trainer. Free motivation. There's a lesson hiding in that. It's not really about the gym. It's about who you're willing to get curious enough to learn from. Important Points Key Lessons Learned 1. Don't trust motivation alone—build your identity daily so that the right actions follow automatically. 2. Time is more expensive than money as you grow older; pay for help with tasks that don't help you grow or nourish you. 3. Build a second income stream now; relying on only one income limits your freedom and options. Time is more expensive than money once you grow up. Pay someone to do the stuff that doesn't grow you or feed you. Build a second income stream now, before you need one. One income is a leash. Two is the start of a real life. Memorable Quotes Everything you're proud of, you started before you were ready. Everything you regret, you waited too long to begin. Your body is an asset. Everything else sits on top of it. It's not vanity. It's a foundation for everything else. The thing you're avoiding has the answer, every single time. Avoidance is scary. Go there first. Information is power. Scott's Three-Step Approach Pick the one piece of advice from this episode that hit you hardest. Don't try to fix everything at once. Take one small action on it today, even if you don't feel ready. Remember, ready is a feeling that shows up after you start. Show up tomorrow and repeat. Build the identity one rep at a time, and the motivation you need will follow. Chapters 0:02 - A letter to my younger self that he'd ignore 0:30 - Deep talks and a free personal trainer trick 2:25 - Build your identity instead of trusting motivation 3:20 - Charge double and learn to keep a straight face 5:09 - Time, energy, money, and the day before today 10:19 - Your body is the foundation for everything else Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Sign up for Notes From Scott at https://notesfromscott.com for more ideas from me a few mornings each week. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics include: earnings & GDP, lessons for Your Younger Self, and Is SpaceX the Biggest Short, and more.Refer to chapter marks below for a complete list of topics covered and to jump to a specific section. Get mentored by Chris: Book a Zoom call to discuss joining my Business Academy, Finance Bootcamp (to get a job in finance) or MBA Degree Programs or for investing/business/personal development coaching: https://haroun.short.gy/1on1CallYTWDownload my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramChapter Marks:  0:25 Start / Welcome / Intro 2:38 Earnings & GDP 5:28 Big Tech Earnings (Amazon, Microsoft, Meta) 7:47 Macro: Russia, Markets, Bubble Talk 10:25 Gold & Bill Ackman 12:38 Life Advice: What to Learn Young 19:08 Valuation (DCF Alternatives) 23:48 Career Anxiety & Purpose 36:52 Buy, Borrow, Die 38:25 Real Estate Investing 39:51 RSI Explained 41:07 Sales Skills 45:11 Fundraising from HNWIs 47:31 Interview: Zoom Setup (Adrian Roup) 50:25 Free Zoom Setup Evaluation 1:29:52 Content Repurposing 1:31:45 Future: OpenAI IPO & SpaceX Short Thesis 1:34:34 Society & Politics 1:35:19 Careers (Equity Analyst, Research) 1:38:21 Degrees: Cyber vs CS 1:39:13 Geopolitics & Oil 1:40:14 VIX Outlook 1:42:05 Hedge Fund Careers 1:43:10 AI vs Wall Street 1:44:39 Insider Trading Debate 1:45:37 Billionaires Discussion 1:49:15 AI & Job Disruption Connect with me: Schedule a 1:1 call with Chris: https://haroun.short.gy/1on1CallYTWYouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun

Today is my 52nd birthday — and I'm doing something I don't do nearly enough: actually stopping to celebrate. If you're someone who moves straight to the next goal, minimizes what you've accomplished, or quietly compares yourself out of your own wins — this one's for you. I'm sharing a simple reflection practice that has a way of shifting everything, including how you talk to yourself when something feels hard or out of reach. It takes about five minutes. Your younger self will thank you. Try the exercise and let me know what you discover: Email Me!

If there is anything I could tell my younger self it would be there things...

In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hormone issues—and the long road to finally getting answers. After seeing over 20 doctors and repeatedly being told “everything looks normal,” today's guest shares how she nearly gave up on finding a diagnosis… until she decided to take her health into her own hands.We dive into her journey with PCOS—from the symptoms she didn't realize were connected, to the frustration of being dismissed, to the moment everything finally clicked.This episode is a must-listen if you've ever felt like something is off in your body but can't seem to get clear answers.WHAT WE COVER:The first signs and symptoms of PCOS (and what gets overlooked)Being told “everything is normal” despite clear symptomsSeeing 20+ doctors and still not getting answersWhy hormone health is more complex than basic lab workThe turning point for Mila: taking control of her own healing journeyKey supplements that supported her (like inositol & selenium)What PCOS actually is and how to approach itWhat to do if you think you might have PCOSNon-negotiables for balancing blood sugarWhy quick fixes aren't the answer to hormone healingThe physical and emotional transformation over timeSharing her journey online and helping others feel less aloneGet MILAMEND here:https://www.milamend.com/GUTTALK (GUTALK for 15% off)

Why do you keep choosing the wrong people? In this episode, I speak with Jessica Baum, a psychotherapist, relationship coach, and author of Anxiously Attached.We explore why you keep choosing the wrong people and what that reveals about your deeper relationship patterns.We unpack how early experiences shape who you're drawn to, why unhealthy relationships feel familiar, and why you keep repeating the same patterns, even when you want something different.This episode will change how you understand attraction, intimacy, and the patterns that keep you stuck.Jessica Baum is a psychotherapist and relationship coach specializing in attachment, trauma, and building secure, healthy relationships.Timestamps:(00:00) Introduction: Why We Crave Unhealthy Love(00:34) Implicit Memory and Familiar Trauma(02:16) Nervous System and Attachment Reactions(05:14) Healing With Secure Anchors(06:39) Intensity Versus Safety in Love(12:13) Beyond Codependency to Interdependence(16:00) Healing Alone Myth and Support(20:04) After Trauma Rebuilding Trust(23:16) Modern Dating Apps and Choice Overload(25:23) Kids Marriage and Conscious Choices(29:39) Jessica Baum Origin Story(30:18) Therapy Path and Attachment(32:40) Healing as a Clinician(34:06) Hospitalized Anxiety Story(36:21) Books That Saved Her(38:04) Purpose Behind Writing(39:14) Safe Book Breakdown(41:38) No Quick Fix Healing(43:51) Life Beyond Relationships(45:18) First Steps to Start(47:04) Workaholism and Balance(51:24) Advice to Younger Self(53:08) What Happiness Means(55:02) Final Thanks and Outro-Connect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jessica:Instagram: https://www.instagram.com/jessicabaumlmhc/Website: https://jessicabaumlmhc.com/ Hosted on Acast. See acast.com/privacy for more information.

What Happens When You WALK AWAY From the Life You Thought You Were Meant to Live?In this powerful, quirky and deeply honest episode, we sit down with Julia Daniels — a former medical student and School teacher turned actress, improv performer, and facilitator..This is a story about reinventing yourself, embracing failure, and finding purpose when life doesn't go according to plan.

If you've ever caught yourself thinking, “I know better… so why do I keep falling back into the same patterns?” — this episode is for you.In this conversation, host Chris Oh, walks through a few real, recent moments where she didn't like how she showed up — not because she wasn't self-aware, and not because she didn't know her standards — but because she still reacted in ways that didn't fully align with them.And this is something we don't talk about enough.Because breaking old patterns isn't just about knowing what to do differently.It's about understanding what's happening underneath your reactions — especially in moments where you feel activated, frustrated, or out of alignment.In this episode, we explore:why you still fall back into old patterns even when you know betterthe gap between awareness and actually living by your standardshow your nervous system and past conditioning shape your reactionswhy certain moments feel disproportionately triggeringhow your personal values are directly tied to your identity — and your behaviorThis is a deeper look at why change doesn't happen through surface-level “fixes,” and why real transformation requires building the internal capacity to respond differently in the moments that matter most.Because your patterns aren't random.They're often signals of:what you valuewhat feels threatenedand where your current capacity hasn't fully caught up to who you're becomingIf this episode resonates, I've created resources to help you go deeper:✨ Free Standards WorksheetA self-guided tool to help you identify unconscious patterns, recognize your activation triggers, and begin shifting into alignment with your standards.Download for FREE here

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Summary In this episode, Andy sits down with Evan Unger, a consultant and trainer who has spent more than 30 years helping leaders facilitate collaborative decision making across projects, programs, and organizations around the world. Evan's work focuses on helping groups move forward when opinions differ, tension is present, and time is limited. This conversation is packed with immediately actionable ideas. Andy and Evan dig into why even experienced leaders struggle in high-stakes meetings, and how Evan's POPRA model (Purpose, Objectives, Process, Roles, Agreements) can transform the way you prepare and run them. They talk about how to manage the "HIPPO" (Highest Paid Person's Opinion) without suppressing the voices you most need to hear, a simple virtual technique called the simultaneous chat that can change the dynamic of any online meeting, and how to make sure your meetings actually land, with clear action items and time to close things out properly. Evan also shares his perspective on where AI fits in the future of facilitation, and some surprisingly personal advice about what he'd tell his younger self. If you're looking for practical, immediately usable tools to run better meetings and lead more collaborative decisions, this episode is for you! Sound Bites "On a scale of zero to a hundred percent, how effective are the meetings you attend? On average, and I can't tell you most of the time I get a number below 60% and often much lower." "My confusion as a leader, as a project manager, is immediately the confusion of the group because the group goes to where I'm at. And if I'm confused, welcome to what's about to happen in your meeting: Confusion, Chaos, Dysfunction." "The other extreme, and this is truly the art of leadership, is even though I have strong opinions as the project manager, I remain completely neutral, but I'm an expert in process, an expert in how I get other experts to come together, collaborate, make decisions, get 'em to buy in." "If I'm the HIPPO and I run the meeting as the expert, I will suppress conversation. People will not tell me what I need to know to make the decision, and I'm going to sub-optimize decisions, and I'm not going get people to buy in." "So the art of leadership is knowing how to start and work from the right side of the continuum where I'm an expert in the process of getting others to collaborate and asking questions to elicit their thinking." "If I'm not hearing from people as the facilitator of the collaborative conversation, that is a first sign that something's gone awry and I need to know how to hold space." "The meeting's purpose and objectives, that's the first tether, the first anchor. If that's not clear, there is no tool or technique that is going to save me." "Time is fuel. And we have limited fuel in the plane flight. When time is running out, we don't go knock on the cockpit and say to the pilot, fly faster." "People say to me, 'Evan, I've got Copilot now. I got these AIs doing all the monitoring and tracking'. It's like, yeah, great, but you can't trust what it said. You still have to come back and say, 'Do we all agree what we decided and where we go from here?'" "The five points were: 1, learn Spanish and become fluent in Spanish. 2, become fluent in Mandarin. 3, make sure you get a hard sciences or engineering degree when you go to school. Do it. Take all the liberal arts courses you want, but have something that people actually want. 4, go do a 10-day silent meditation as soon as you get out of school. And 5, take a backpack when you get out of school. Travel the world for a year.... That list is now down to two points." "The plan is now to find something that can't be AI'd out of existence." "But really, the art of being a good coach, a good consultant, a good parent, a good manager is querying the people to help them figure out their own answer." Chapters 00:00 Introduction 01:44 Start of Interview 02:00 Evan's Background and Work 03:13 Why Meetings Fail — The Plane Metaphor 05:07 Preparing for High-Stakes Meetings: The POPRA Model 07:48 Distinguishing Purpose from Objectives 08:39 Facilitating Without Formal Authority 11:43 Spotting Meeting Drift 12:58 Balancing Dominant and Quiet Voices 16:12 Face-to-Face Facilitation Techniques 17:22 Handling Challenging Participants 21:17 Ensuring Meetings Land: Follow-Up Habits 23:59 AI and the Future of Facilitation 32:25 Advice to Younger Self 34:37 How These Skills Apply to Life 36:03 End of Interview 36:29 Andy Comments After the Interview 41:22 Outtakes Learn More You can learn more about Evan and his work at terischwartzassociates.com. You can also connect with him on LinkedIn. For more learning on this topic, check out: Episode 413 with Rich Malman and Jim Stewart. They talk about what they call meeting goblins and how to deal with them. It's a very project management-specific take on running better project meetings. Episode 246 with Steven Rogelberg. Steven is a meeting researcher, but a really practical guy, and he shares great ideas about running more effective meetings. Episode 72 with Steven Rogelberg. An earlier conversation with Steven that is still packed with practical ideas on making meetings work. Episode 245 with Elise Keith. Elise is a meeting researcher who shares so many practical ideas on how to make meetings more effective—ideas Andy still calls back to years later. Chat with PMeLa You can chat directly with PMeLa—the podcast's AI persona—to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Meeting Facilitation, Collaborative Leadership, Decision Making, HIPPO Effect, Virtual Meetings, Meeting Preparation, Time Management, AI, Project Management, Change Management, Communication, Facilitation Tools The following music was used for this episode: Music: Ignotus by Agnese Valmaggia License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Work with Kevin to get the confidence to build the life you want. - - - - The One with Dana Gray In this interview, Dana Gray shares her journey from post-2008 financial crisis to becoming a community builder and real estate investor in St. Louis. Discover her insights on real estate, community engagement, and the importance of giving back, along with practical advice for aspiring investors and tradespeople. 00:00 Introduction and Dana's Background 01:03 Getting into Real Estate After 2008 02:00 Starting with a Duplex and Rehab Challenges 03:27 Living in a Rehab Project and House Hacking 05:38 Advice for Young People: Trades vs College 07:20 Learning to Learn and Education in Social Psychology 09:38 Dana's Involvement in Recreational Management 12:12 The Value of Fun and Relationships in Life 13:48 Assessing Happiness and Purpose in Life 14:44 Getting into Real Estate During the 2000s Boom 16:12 Managing Rentals and Building Community 19:26 Community Building Through Gardening and Relationships 22:43 Gardening as a Metaphor for Life and Real Estate 24:57 Dana's Experience with Flipping and Long-term Holding 28:38 Tenant Relationships and Supporting Homeownership 34:22 Overcoming Hardships and Giving Back 36:00 Forging Moments and Building Steel Bridges 39:39 Dana's Forging Moments and Personal Resilience 41:19 Handling Low Days and Staying Positive 44:25 Dana's Work with Tower Grove CDC 45:22 Energy Efficiency in Affordable Housing 48:42 Future Plans and Community Impact 50:54 Connecting Real Estate, Art, and Film Locations 53:02 Advice to Younger Self and Overcoming Challenges 56:21 Quotes and Mantras for Tough Days 57:38 Final Words and Contact Information - - - - Kevin is definitely available for more MC and speaking opportunities. Have a group, you'd like him to speak to - Your kid's team? Your team? Your church? Just ask us! New linktree: linktr.ee/kevindairaghi House Buying Website: www.RestoreSTL.com Connect with Kevin Dairaghi! Website: www.kevindairaghi.com LinkedIn: www.linkedin.com/in/kdairaghi Instagram: @thekevindairaghishow Facebook: www.facebook.com/kdairaghi Get free access to some of the tools we talked about at www.kevindairaghi.com/tools You are who you surround yourself with. Join the Tribe! RATE & REVIEW this episode on Apple and Spotify. SHARE this episode with someone who needs it! A huge thank you to our sponsors: Lois Mans with Farmers Insurance - Insurance! ‭(314) 283-1981‬ Greg Mans with Upright Construction - Roofs! (314) 374-1343‬ Adam Droege with CRS Realty - Property Management! (314) 325-8328 Jason Hudson with Red Maples Construction - Turnovers! (314) 312-2147 Nate Tomlin with Tomlin Heating & Air - HVAC! (314) 319-9678 Please reach out to them - they are my real estate team! Tell them Kevin sent ya! Dealmachine Bonus: http://www.dealmachine.com/KDSHOW

I was on a podcast today talking about the nervous system, and it took me to a place I didn't expect. A therapist asked me to speak to my younger self, and the words that came out were:“Young Drew… you're safe, man. I came to get you.”I started crying—not from shame or guilt, but from relief. And in that moment, I realized something powerful: healing isn't just for us. It affects the people who depend on us, the people who watch us, and the life we lead.In this video, I share how facing old wounds, embracing emotional safety, and showing up authentically as a man can transform not only your identity but also the next generation.If you're ready to start healing and stepping into your full identity, join our community here:➡️ The Word & Wellness CommunityTopics in this video:Nervous system regulation for menEmotional healing through self-reflectionFatherhood and identityFaith and emotional freedom

In celebration of  Women's history month, it's wonderful to acknowledge that we are masterpieces and significantly unique. However, we must also embrace our past with grace and compassion. There are some who continue to live in their past mistakes and failures. We may be angry, regretful, and unforgiving towards our younger selves that has induced shame and embarrassment so much so we may be experiencing fragmentation. Instead of solely judging our younger selves, it may be more helpful to understand, seek healing, and restoration. Let's talk about it. www.talkingwithdrtoy.com

In honour of International Women’s Day, we’re celebrating some of the incredible women who have graced the Direct Selling Accelerator Podcast. This special episode features powerful moments from past conversations, centred around one question: “If you could go back in time and say one thing to your past self, what would that be?” International Women’s Day is about recognising the strength, resilience, leadership and impact of women everywhere. Our industry is filled with women who are building businesses, lifting others up, and redefining what’s possible. Today, we proudly spotlight: Mary Young & Gaya Samarasingha – Mary, founder of Young Living Essentials, and Gaya, founder of Kalaia Products, are a dream team making a powerful impact in direct selling. Together they inspire and speak into the lives of women every day. Celine Egan – CEO of Juice Plus Australia & New Zealand and a deeply respected industry leader, championing sustainable success, intentional living and leadership without burnout. Aspen Emry – Founder & CEO of Bravenly Global, a heart-led visionary who turned courage into action, building a company rooted in bravery, belief and impact. Meredith Berkich – President of LifeWave, bringing over 30 years of industry experience and strategic leadership to one of the fastest-growing direct selling companies globally. Heidi Leist – Founder & CEO of Lemongrass Spa Products, whose journey from consultant to company leader highlights resilience, authenticity and the power of family-driven business. Nancy Bogart – Founder & CEO of Jordan Essentials, a creative pioneer who built a multi-million dollar business with a mission to give women flexibility, financial freedom and balance. Joni Rogers-Kante – Founder of SeneGence, a global trailblazer who revolutionised the beauty space with LipSense and continues to champion innovation and empowerment for women worldwide. Dr. Louise Mahler – Award-winning communications expert, empowering women to use their voice, presence and body language to lead with confidence and clarity. This episode is our tribute to the women shaping the future of direct selling — the founders, the CEOs, the mentors, the communicators, the brave leaders. Here’s to strong women. Happy International Women’s Day. Here’s what our guests will say to their past self: 00:00 Intro 01:18 The Powerful Question Sam Asks Every Guest 02:36 Why This Question Brings Out Deep Wisdom 03:00 Celebrating Incredible Women in Direct Selling 04:52 Introducing the Women Featured in This Episode 10:38 Mary Young – Let things happen naturally 11:36 Gaia Samarasingha – Trust the Process 12:41 Celine Egan – Believe in Yourself Through Every Season 13:08 Aspen Emry – Be Brave and Step Outside Your Comfort Zone 14:09 Meredith Berkich – The Power of Listening to Mentors 15:18 Heidi Leist – Confidence and Rewriting Your Story 15:54 Nancy Bogart – Play the Long Game in Business and Life 17:07 Joni Rogers-Kante – Courage Changes Everything 17:49 Dr. Louise Mahler – It’s Not About You, It’s About the Message 18:25 Why This Question Creates Powerful Reflection 19:39 Sam Hind – What I Would Tell My Past Self 20:06 Savor the Moments That Shape Your Life 23:27 Final Message: Believe in Yourself and Your Impact Book Link: ➡ Show Up Anyway - Sam Hind: https://a.co/d/8rk0Qth Previous Podcast Episodes: Mary Young and Gaya Samarasingha - https://youtu.be/PJGGel1pIks Celine Egan - https://youtu.be/UeXdMFPrHV8 Aspen Emry- https://youtu.be/DQ_YPLMiAdc Meredith Berkich- https://youtu.be/jbogb6-XZ74 Heidi Leist - https://youtu.be/ND3euyJjSN0 Nancy Bogart - https://youtu.be/wZL49ck-g34 Joni Rogers-Kante - https://youtu.be/XXqGZTYp4r0 Dr Louise Mahler - https://youtu.be/4Iru9Sdfv2E Sam’s solo - https://youtu.be/cSFMMqBYFFE Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

Jordan Claire Robbins Unfiltered: Mental Health, Fame & the Mysteries of the Universe In this captivating episode of Reza Rifts, host Keith Reza sits down with the incredibly talented Jordan Claire Robbins for a wide-ranging and deeply personal conversation about her remarkable journey through Hollywood and beyond. Best known for her role in The Umbrella Academy, Jordan opens up about the realities of chasing dreams, landing iconic roles, and discovering that success doesn't always bring the peace we imagine it will. From her artistic beginnings and musical background to her transition into producing, Jordan shares intimate behind-the-scenes insights into her creative process and what truly drives her as a storyteller. She gets refreshingly honest about the impact of fame, the search for self-acceptance, and the very real challenges of managing anxiety as an actor in today's fast-moving industry. The conversation takes fascinating turns as Jordan explores her love of unsolved mysteries, shares hilarious personal anecdotes about awkward encounters and unusual fan interactions, and offers her unique theories about the universe and the unexplained. Packed with humor, heart, and genuine wisdom, this episode is an inspiring and entertaining journey into the mind of one of Hollywood's most thoughtful and multifaceted performers. Follow Jordan Claire Robbins Instagram: @jordanclairerobbins Chapters 00:00 Introduction and Guest Introduction 01:04 Jordan's Acting Beginnings and Career Highlights 02:44 Jordan's Musical Background and Artistic Pursuits 04:49 Dreams, Signs, and Creative Inspiration 06:09 Getting the Role in Umbrella Academy and Its Impact 07:30 The Reality of Fame and Self-Discovery 11:14 Jordan's Short Film and Creative Projects 12:22 Handling Encounters with Exes and Awkward Moments 14:26 Honest Conversations About Dating and Communication 17:23 Cameo Requests and Unusual Fan Interactions 20:50 The Evolution of Acting and Industry Changes 26:07 Managing Anxiety and Self-Acceptance as an Actor 32:19 Balancing Acting and Producing in Film Projects 37:38 Reflections on Creative Control and Collaboration 42:16 Fame, Privacy, and the Reality of Celebrity Life 49:19 Overcoming Fears and Staying Present in Acting 53:18 Mysteries of the Universe and Unexplained Phenomena 56:07 Humor, Imagination, and Theories About the Past 59:36 Advice to Younger Self and Personal Growth 01:01:12 Final Thoughts and Supportive Messages Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!       #JordanClaireRobbins #UmbrellaAcademy #HollywoodActress #MentalHealthMatters #ActorLife #FilmProducer #FameAndFortune #UnsolvedMysteries #CreativeStorytelling #RezaRifts  

Today you will hear the captivating yet soothing voice of, Laura Verallo De Bertoto read "An Open Letter to My Younger Self: You'll Make It Through.” This inspiring prose is shared with us through the kindness of Jennifer Williamson. Jennifer is the author of this beautiful piece. Jen is a writer and suicide loss survivor who'd love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they've been through. It's been the light in her darkness. Through her free content, poems, books, and anything else she makes, Jen is in this for the love. Find her on her webpage HealingBrave.com. We thank Jennifer for allowing us to share her content on Find Your Daily Calm. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listeners and the crew share what advice they would give to a younger version of themselves and the lessons they wish they had learned earlier.

In this episode, Tom Hegna, retirement expert and author of "Tom Hegna's Who Wants to Be a Millionaire", is the special guest. He discusses the importance of financial planning for younger generations and shares strategies for achieving financial wellness and a comfortable retirement. Hegna emphasizes the need to believe in the possibility of becoming wealthy and making smart financial decisions early in life. Key Takeaways

If you can say something to your younger self, ano ito at bakit? Ito ang ilan sa mga nakalap natin mensahe ng adults to their younger versions, all in just 8 minutes! Tutok na sa Silly Gang Express! Listen to the full episode HERE!Watch the full vidcast HERE!CERTIFIED KA-OKRA TO DO LIST:TAP the FOLLOW button and NOTIFICATION BELL!RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐JOIN THE CONVO via the COMMENTS here on SPOTIFY! Scroll down mo lang sa Spotify app!Drop your voice over intros HERE!Follow us here:Silly Gang Sa Gabi on Facebook, Twitter, Instagram, YouTube and Tiktok!For brand deals (beke nemen!) and collaborations (G!), connect with us through sillygangsagabi@gmail.com and/or our management: info@thepodnetwork.com! Hosted on Acast. See acast.com/privacy for more information.

As entrepreneurs—and as humans—it's easy to slip into seasons where we feel disconnected. Disconnected from our clients, our vision, our community, or even ourselves. This disconnection can show up as lack of motivation, unclear messaging, or simply feeling “off” in our day-to-day work.In this episode, Lianne Kim explores why disconnection happens and how to intentionally reconnect with what matters most. Whether you've been pushing too hard, neglecting rest, or losing sight of your bigger “why,” this conversation will help you realign and reignite your energy.In this episode, you'll discover:Why disconnection is a natural part of growthSigns you may be out of alignment with your business or clientsPractical tools to reconnect with your vision and valuesHow community and support can restore clarity and confidenceWhy reconnection leads to more joy, impact, and sustainabilityTimestamps:00:00 – The problem: feeling disconnected04:00 – Why disconnection happens during growth08:00 – Spotting the signs of misalignment12:00 – Tools to reconnect with your vision and values18:00 – The role of community in restoring connection22:00 – Creating sustainable practices to stay aligned— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Humor can be a very powerful medicine. So today, Teal Swan is going to share an exercise with you that makes use of the medicine of humor.

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Coach Nate Drolet is back for another thoughtful conversation, including: Reflecting on his recent Hueco Tanks trip Climbing while injured  Collecting rejections like Stephen King Are gym boulders too tall? The problem with "easy" classics Advice to his younger self Falling 101 Is Coca-Cola Coffee aid? - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Kilter: Award winning, adjustable, light-up board. It's what I'm training on at home, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Weekend Warrior Life: Busy Schedules & Climbing Ambitions 03:07 Coach Nate Returns: Fresh Off Waco Tanks (and a 16-hour Drive) 05:16 Why Waco Matters: History, Style, and Coming Back After 7 Years 08:02 The Mystery Hand Injury: Rehab, PT Visits, and Still Sending 10:29 Low Dryer Send Story: Deconditioned, Tactical, and ‘Sport Climb' a Boulder 14:05 Mindset Lesson: ‘Collecting Rejections' Between Try Day and Send Day 20:06 Bouldering Trip Strategy: Limited ‘Great Goes,' Rest, and Managing Stoke 25:58 Sponsor Break: Scarpa Veloce L + Kilter Board Training Setup 29:06 Ryan's Vegas Injury & The Big Question: Am I Too Old for Outdoor Bouldering? 33:05 Gyms Are Too Tall: Risk, Training Value, and Smarter Bouldering as We Age 37:04 Indoor vs Outdoor Bouldering: Skills, Safety, and Choosing Lowballs 43:02 Injuries Happen: Low Back Pain, Randomness, and Playing Devil's Advocate 43:59 Rope Climber's Dilemma: Are Outdoor Bouldering Falls Worth It at 46? 45:19 Movement vs Highballs: “British vs French” Boulders & Why Classics Get Tall 47:58 Finding Low-Risk Outdoor Classics: Traverses, Short Gems, and Star Ratings 50:46 Bulldog/Puppy Dog Strategy: Pads, Topouts, and Managing the Mental Crux 54:04 Topout Skills Bootcamp: Mantles, Slabs, and Safe Practice in Chattanooga 56:20 How to Fall Better: Rolling, Tumbling Drills, and Building Confidence تدريجيًا 01:07:55 Keeping Sport Fitness During a Boulder Phase: ARC, 4x4s, and Seasonal Planning 01:16:56 Wrap-Up & Plugs: Coaching, “Affordable Atrocities,” and Supporting the Channel   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.     And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

 In this week's episode, host and NewDEAL CEO Debbie Cox Bultan speaks with New Rochelle Mayor Yadira Ramos-Herbert -- the first woman and person of color to hold this office in a fast-growing city. Ramos-Hebert details  her path to elected office and how she engages with her constituents to make them feel heard. Amid national concerns about housing costs and barriers to building, she describes"The New Rochelle" model for promoting smart development  and talks about how being pro-housing has helped her city. Additionally, the Mayor explains how funding for projects has been impacted by the passage of the One, Big Beautiful Bill and how she is navigating the support of immigrants in light of recent ICE incidents. Tune in to learn what she thinks her 16-year-old self would feel about everything she has achieved so far. IN THIS EPISODE:  • [01:48] Welcoming Mayor Yadira Ramos-Herbert to the show. • [02:24] Mayor Ramos-Herbert tells us about her city, New Rochelle. • [03:50] What 'the New Rochelle model' is and how they're avoiding displacement. • [08:16] How Pro-Housing has helped Mayor Ramos-Herbert with these developments. • [09:06] Why engagement is important and her 'Coffee with the Mayor' initiative. • [13:14] The New Rochelle rent decrease and how that proves that her model works. • [16:21] Mayor Ramos-Herbert tells us what is at the top of her constituents' minds right now. • [20:24] The funding issues she is facing at the moment because of the One, Big Beautiful Bill. • [25:29] How she is supporting immigrants in the current political climate of the USA. • [27:32] How Mayor Ramos-Herbert ended up in politics. • [33:02] What our guest believes her 16-year-old self would think of her achievements.

PLUS: Flatiron Freddy. The SellOut Bowl. Railing... What Railing?

A press record and talk solo podcast. I hope it helps.     Never take criticism from someone you wouldn't take advice from. 01:50 If it costs you your peace, it's too expensive. 11:20 The magic you're looking for is in the work you're avoiding. 22:33 You can do anything, but not everything – Focus! 28:25 Ambition without action turns into anxiety. 35:48 No risk.. No story. 45:38       148 Marathon Des Sables – Running 250km Through the Sahara Desert https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA   313 Chris Williamson on Getting Over The Fear of Criticism, Making sure Your Friends DON'T suck and the I'll be happy when Fallacy   https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ?si=z7ZtMbb_SEev6QOhOMyb0w   242 ironman, Marathon Des Sables and the Ice Ultra with Simon Halpin https://open.spotify.com/episode/5SrGZWkllQN4QNCyUtWgD4?si=1CdhPIvDS9yrkXdVkBZZ_w   I'm bringing 20 people to Everest base camp in Nepal (October 2026) https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/   266 My first 100 mile ultra marathon (Jackpot 100 in Las Vegas, Nevada) https://open.spotify.com/episode/1kcRdnbrwT71uhzMol1TUS?si=36NvDJn1RQqOuNMFpE76XA Website:  https://briankeanefitness.com

In this episode, join Caroline's birthday celebration, who is turning 54! She shares 54 amazing life lessons she's learned. Discover cool advice like why you should never dim your light, why 'no' is a complete sentence, and why being authentic is always the best choice.

In this episode of Reza Rifts, host Keith Reza engages talks to actress Teri Polo, they explore her latest film 'Relative Control' and she gets into the personal experiences that shaped her performance. They delve into themes of family, loss, and the journey of an actress from her early days in New York to her notable roles in films and television. The discussion also touches on the impact of editing on film, the challenges of self-perception in acting, and humorous theories about the pyramids and aliens. Teri's Social IG: @therealteripolo https://www.instagram.com/therealteripolo/  Chapters 00:00 Introduction to Razor Rifts 00:33 Exploring 'Relative Control' and Personal Connections 02:42 Reflections on Family and Loss 05:54 The Journey to New York and Early Career 10:12 First Film Experience with John Stamos 13:34 Cult Classic: Mystery Day 17:10 Transitioning from Film to TV 20:57 The Challenges of Acting and Self-Perception 24:18 Editing and Its Impact on Film 26:53 The Success of 'Meet the Parents' 29:21 Personal Reflections and Advice to Younger Self 37:10 Theories on the Pyramids and Aliens Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!     #meettheparents #thewestwing #teripolo

Your standards aren't failing because you lack clarity or discipline. You struggle to uphold them because you haven't built the internal capacity to live by them when it actually counts.In this final episode of the Living By Your Standards series, host Chris Oh reveals how everything she shared in the series, defining your values, releasing unconscious expectations, cultivating discernment, building self-assurance, practicing clarity, and taking accountability create the internal capacity to live by your standards consistently.You'll see how these skills aren't isolated concepts, but an integrated internal system, one that allows you to stay aligned with who you are becoming, even when old patterns, emotional pull, or conditioning resurface.If you've followed this series and felt clear about your standards but still found certain moments challenging, this episode will help you understand why, and how everything you've learned fits together to support real, lived alignment.In this episode, you'll explore:➡️ Why living by your standards is about capacity, not willpower.➡️ How values, discernment, clarity, self-assurance, boundaries, and accountability work together to live by your standards. ➡️ What it actually means to stay aligned with your standards in everyday decisions.➡️ How this series equips you to lead yourself with consistency and self-trust✨ Coming SoonThe Living By Your Standards Workbook launches the first week of the new year. t's a complementary, in-depth workbook for women who felt seen and shifted by this series — and are ready to move from insight into lived practice by strengthening the internal skills that support a standards-led life.

“What if your younger self is the reminder you need today?”In this episode of Business is Human, Rebecca Fleetwood Hession invites listeners into a heartfelt practice of visiting earlier versions of themselves with compassion, gratitude, and curiosity. Sparked by meaningful moments during a reunion with former Franklin Covey colleagues and a powerful conversation with her son, Rebecca explores how our past selves hold wisdom we often overlook.Through neuroscience, storytelling, and faith, she explains how reflecting with gratitude calms the nervous system, rewrites emotional memories, and opens us to what God is doing right now. Rebecca offers a simple guided practice and thoughtful reflection questions that fit easily into the holiday season or the start of a new year. This is a natural time when many of us feel more tender, reflective, and ready for renewal.In this episode, you'll learn:How revisiting earlier versions of yourself can calm your nervous system and shift your emotional stateWhy gratitude helps update old memories and creates space for confidence and clarityWhy your past resilience holds clues about what you are capable of todayThings to listen for:(00:00) Introduction(00:45) Holiday reflections and memories(02:28) Gratitude and personal growth(03:45) Reflecting on past experiences(07:32) The science and scripture of gratitude(15:14) Guided reflection practice(17:38) Reflection questions for the new yearConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

Why You Know Your Standards — But Still React the Old WayYou know your standards. You've done the inner work.So why do you still find yourself reacting in ways that don't match who you're becoming?In Part 11 of the Living By Your Standards series, host Chris Oh breaks down why knowing your standards is just the beginning. The real transformative change actually happens in the moment, not in theory.This episode is for the woman who understands her values, boundaries, and is beginning to raise her standards — yet still notices old reactions  and patterns surface under emotional activation.This episode explores: ✅ Why insight alone doesn't change behavior✅ How our decision making happens from two "Systems" according to Daniel Kahneman's System 1 vs. System 2 Theory. ✅ Why self-blame keeps women stuck — and why it's scientifically inaccurate✅ The gap between awareness and action✅ The micro-moment framework by Chris Oh, which is the split-second identity choice where real change happens✅ How identity, not willpower, drives lasting change✅ How self-trust is built through repeated moments of alignment✅ What it really means to live by your standards in real timeChris shares how this micro-moment shows up for her like a brief internal movie scene where two versions of herself appear:➡️ the old self, driven by familiarity and reassurance➡️ the self I'm becoming, grounded in self-loyalty and standardsAnd in that moment, the real question isn't “What should I do?”It's “Which version of me am I choosing to lead right now?”

Most women think having high standards means expecting someone else to meet them.But the real test of your standards isn't how someone treats you —it's whether you abandon yourself to keep the connection.In Episode 10 of the Living By Your Standards series, host Chris Oh breaks down the psychology of unconscious self-abandonment, emotional safety, and what high standards actually look like in real relationships.This episode goes deeper than dating tips.You'll learn how early conditioning, nervous system responses, and invisible emotional habits shape the ways women shrink, silence themselves, or override their intuition — all while believing they're being “easy,” “understanding,” or “low-maintenance.”In this episode, you'll learn:➡️ Expectations vs. standards — why “they should…” beliefs create emotional instability and what standards look like in action.➡️ The subtle ways women self-abandon ➡️ The psychology behind self-abandonment ➡️ Why your nervous system resists self-loyalty ➡️ How to shift from self-sacrificing to self-loyal ➡️ Practical relational standards — using intuition, clarity, and values-based decisions to stay grounded in who you are.

Does this week feel heavy? Whether you are dealing with travel stress, facing a long drive, or simply bracing yourself for family gatherings, the pressure to "perform happiness" can be overwhelming.In this special pre-holiday episode of Calming Anxiety, Martin guides you through a powerful visualization to build your "Psychological Shield". This is an essential toolkit for anyone dreading the "energy of regression"—that specific feeling of becoming a child again the moment you walk through your parents' door.In this 10-minute session, we cover:Safe for Driving: A guided regulation you can use with your eyes on the road to lower travel tension.Somatic Release: Scanning the solar plexus to release the "fight or flight" response stored in the body.Inner Child Work: Meeting the "Younger Self" who feels triggered by criticism, and offering them safety so you don't have to be defensive.The Grey Rock Method: How to become "uninteresting" to those who thrive on drama and disengage from toxic dynamics.Energetic Boundaries: visualizing a semi-permeable bubble of light that deflects judgment and guilt trips while letting love in.You have the car keys. You have autonomy. You are the observer, not the participant.Keywords: Holiday anxiety, family boundaries, inner child healing, Grey Rock method, travel stress, nervous system regulation, toxic family dynamics, psychological shield, Calming Anxiety.Connect with us: If you are new here, please subscribe and share this with a friend in need this holiday season. Smile often, think positive thoughts, and be kind to your beautiful self.

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LOGAN10 Sponsored by SeatGeek. *Restrictions apply. Max $25 discountTana Mongeau joins the boys to discuss Jake Paul Vs Anthony Joshua, Logan announces 2nd child(?), Mike puts a down payment on a s*x robot, Tana goes to rehab for vaping & claims Millie Bobby Brown is her twin, Vine is coming back! (diVine), if men should wear condoms in 2025, Ms Rachel throwing it back, Prime energy shortage explained, Paul American Season 2 update & more..SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsiveMeet your favorite athletes and WWE Superstars, get your hands on exclusive merch, catch live podcasts and interact with the biggest names in sports. Tickets go on sale this November, so mark your calendars and don't miss out. Full information at https://www.fanaticsfest.com/Download the Fanatics App! Sign up or sign in with your Fanatics account & Head to the games tab Make your picks! If you win, you can use your FanCash on your favorite gear, game tickets, and more. https://fanaticsapp.onelink.me/ty1p/s4mmmkqdThank you Theorist Studios for hosting us! https://theoriststudios.comWatch Previous (Neil deGrasse Tyson & Logan Paul Debate God's Existence, Why Elon Cant Go to Mars, Exposes Moon Hoax) ► https://www.youtube.com/watch?v=nBoeqXr04eg&t=208sADD US ON:INSTAGRAM: https://www.instagram.com/impaulsiveshow/Timestamps:0:00 Welcome Tana!

In this Pregame edition of Calm Down with Erin Andrews and Charissa Thompson, the ladies open up about what keeps them motivated and grounded as they continue to live out their dream jobs. Erin and Charissa share the behind-the-scenes moments that fuel their passion every day. They also explain why Elizabeth Taylor and Ruin the Friendship are their new favorite tracks from Life of a Showgirl. These songs are personal, powerful, and a true reflection of their experiences in the entertainment world. A listener asks How would you introduce your current self to your younger self? Erin and Charissa share a good laugh but also reflect on the advice they’d give their younger self.See omnystudio.com/listener for privacy information.

Sometimes the people we think we're teaching end up being our greatest mentors. Kelly shares a letter from Rachel Hicks—longtime collaborator on Kelly Corrigan Wonders—written to her younger self who spent seven years coaching high school volleyball. Through reflections on tough losses, difficult conversations with parents, and players who taught her more than she ever taught them, Rachel reveals how coaching changed her understanding of success. This is about the shift from measuring wins to protecting the joy that brought young players to the game in the first place—and caring more about who they're becoming than what they're achieving. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resilience, forgiveness, gratitude, and peace while upgrading longevity, human performance, and even brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Suzanne O'Brien, RN—an end-of-life expert, hospice nurse, and founder of Doulagivers who has guided over 1,000 people through their final moments. She shares what the dying can teach the living about biohacking fear, letting go of unresolved trauma, and finding clarity before it's too late. Together they explore how hacking your mindset around death transforms not only emotional well-being but also physical health, neuroplasticity, and metabolism. You'll hear stories of people who discovered forgiveness and gratitude at the end of life, and how those practices directly influence mitochondria, sleep optimization, and longevity. They dive into the link between fear, stress chemistry, and chronic illness—and why tools like fasting, ketosis, cold therapy, supplements, nootropics, and functional medicine create the inner and outer resilience needed to face life fully. You'll Learn: • Why fear of death silently undermines health, performance, and human potential • How forgiveness and gratitude rewire neuroplasticity and boost brain optimization • What hospice nurses know about consciousness and near-death experiences that science is only starting to confirm • How unresolved trauma shows up as physical pain and disease at the end of life Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: fear of death, hospice nurse, doulagivers, end of life planning, good death, forgiveness practice, gratitude science, near death experience, hospice care stories, emotional trauma release, spiritual awakening, conscious dying, home funeral, palliative care, death doula training, legacy planning, end of life rituals, soul agreements, dying process stages, compassionate care Thank you to our sponsors! ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. Resources: • Suzanne's Website: https://suzannebobrien.com/ • Get Suzanne's Book 'The Good Death': https://thegooddeathbook.com• Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:05 — Introduction 03:13 — End-of-Life Choices 09:50 — Forgiveness & Suffering 15:46 — Advice to Younger Self 20:00 — What Makes a Good Death 23:00 — Hospice Stories & Mystical Experiences 33:05 — The Good Death Defined 41:01 — Meaning & Purpose See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.