Podcasts about younger self

In this episode of Reza Rifts, host Keith Reza engages talks to actress Teri Polo, they explore her latest film 'Relative Control' and she gets into the personal experiences that shaped her performance. They delve into themes of family, loss, and the journey of an actress from her early days in New York to her notable roles in films and television. The discussion also touches on the impact of editing on film, the challenges of self-perception in acting, and humorous theories about the pyramids and aliens. Teri's Social IG: @therealteripolo https://www.instagram.com/therealteripolo/  Chapters 00:00 Introduction to Razor Rifts 00:33 Exploring 'Relative Control' and Personal Connections 02:42 Reflections on Family and Loss 05:54 The Journey to New York and Early Career 10:12 First Film Experience with John Stamos 13:34 Cult Classic: Mystery Day 17:10 Transitioning from Film to TV 20:57 The Challenges of Acting and Self-Perception 24:18 Editing and Its Impact on Film 26:53 The Success of 'Meet the Parents' 29:21 Personal Reflections and Advice to Younger Self 37:10 Theories on the Pyramids and Aliens Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!     #meettheparents #thewestwing #teripolo

Your standards aren't failing because you lack clarity or discipline. You struggle to uphold them because you haven't built the internal capacity to live by them when it actually counts.In this final episode of the Living By Your Standards series, host Chris Oh reveals how everything she shared in the series, defining your values, releasing unconscious expectations, cultivating discernment, building self-assurance, practicing clarity, and taking accountability create the internal capacity to live by your standards consistently.You'll see how these skills aren't isolated concepts, but an integrated internal system, one that allows you to stay aligned with who you are becoming, even when old patterns, emotional pull, or conditioning resurface.If you've followed this series and felt clear about your standards but still found certain moments challenging, this episode will help you understand why, and how everything you've learned fits together to support real, lived alignment.In this episode, you'll explore:➡️ Why living by your standards is about capacity, not willpower.➡️ How values, discernment, clarity, self-assurance, boundaries, and accountability work together to live by your standards. ➡️ What it actually means to stay aligned with your standards in everyday decisions.➡️ How this series equips you to lead yourself with consistency and self-trust✨ Coming SoonThe Living By Your Standards Workbook launches the first week of the new year. t's a complementary, in-depth workbook for women who felt seen and shifted by this series — and are ready to move from insight into lived practice by strengthening the internal skills that support a standards-led life.

“What if your younger self is the reminder you need today?”In this episode of Business is Human, Rebecca Fleetwood Hession invites listeners into a heartfelt practice of visiting earlier versions of themselves with compassion, gratitude, and curiosity. Sparked by meaningful moments during a reunion with former Franklin Covey colleagues and a powerful conversation with her son, Rebecca explores how our past selves hold wisdom we often overlook.Through neuroscience, storytelling, and faith, she explains how reflecting with gratitude calms the nervous system, rewrites emotional memories, and opens us to what God is doing right now. Rebecca offers a simple guided practice and thoughtful reflection questions that fit easily into the holiday season or the start of a new year. This is a natural time when many of us feel more tender, reflective, and ready for renewal.In this episode, you'll learn:How revisiting earlier versions of yourself can calm your nervous system and shift your emotional stateWhy gratitude helps update old memories and creates space for confidence and clarityWhy your past resilience holds clues about what you are capable of todayThings to listen for:(00:00) Introduction(00:45) Holiday reflections and memories(02:28) Gratitude and personal growth(03:45) Reflecting on past experiences(07:32) The science and scripture of gratitude(15:14) Guided reflection practice(17:38) Reflection questions for the new yearConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

In this heartfelt episode, I share a story from my life that shaped who I am today. As I reflect on the journey I've taken, I not only speak to my younger self but also extend those messages of encouragement to you, my listeners.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “Dear younger self, you've always been enough.” ~ Alex Elle. PAUSE… Oh the roads you've traveled and the lessons you've learned. You have evolved so much.  And there are gems of wisdom that you could share with your younger self.  And in doing so,  You may hear something for your future self.  PAUSE… So find your breath, And feel your body. Let their smooth rhythms, Bring you into this moment.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Why You Know Your Standards — But Still React the Old WayYou know your standards. You've done the inner work.So why do you still find yourself reacting in ways that don't match who you're becoming?In Part 11 of the Living By Your Standards series, host Chris Oh breaks down why knowing your standards is just the beginning. The real transformative change actually happens in the moment, not in theory.This episode is for the woman who understands her values, boundaries, and is beginning to raise her standards — yet still notices old reactions  and patterns surface under emotional activation.This episode explores: ✅ Why insight alone doesn't change behavior✅ How our decision making happens from two "Systems" according to Daniel Kahneman's System 1 vs. System 2 Theory. ✅ Why self-blame keeps women stuck — and why it's scientifically inaccurate✅ The gap between awareness and action✅ The micro-moment framework by Chris Oh, which is the split-second identity choice where real change happens✅ How identity, not willpower, drives lasting change✅ How self-trust is built through repeated moments of alignment✅ What it really means to live by your standards in real timeChris shares how this micro-moment shows up for her like a brief internal movie scene where two versions of herself appear:➡️ the old self, driven by familiarity and reassurance➡️ the self I'm becoming, grounded in self-loyalty and standardsAnd in that moment, the real question isn't “What should I do?”It's “Which version of me am I choosing to lead right now?”

In this episode of Run the Numbers, CJ Gustafson sits down with Brian Brown, Chief Financial Officer and Treasurer at Rocket Companies, to unpack how Rocket has built a differentiated, full-stack fintech business far beyond its mortgage roots. The conversation explores Rocket's approach to long-tail monetization, the strategic importance of mortgage servicing, and how recapture rates become a durable competitive advantage in volatile rate environments. Brian shares lessons from leading complex M&A transactions, managing a business that reacts in real time to macro signals, and building a finance organization that prioritizes storytelling, strategy, and cross-functional thinking over pure accounting prowess. The result is a wide-ranging discussion on what traditional financial services companies can teach modern SaaS and fintech leaders about metrics, brand, and disciplined execution.—SPONSORS:Sage Intacct is a cloud financial management platform that replaces spreadsheets, automates workflows, and keeps your books audit-ready as you scale. It unifies accounting, ERP, and real-time reporting for finance, retail, logistics, tech, and professional services. With payback in under six months and up to 250% ROI, and eight years as the customer-satisfaction leader, Sage Intacct helps you take control of your growth: https://bit.ly/3Kn4YHtMercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.comRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runFidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.—LINKS:Brian on LinkedIn: https://www.linkedin.com/in/brian-brown-3aa37a8a/Rocket Companies: https://rocket.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:From $500M Losses to $500M Profits: The CFO Who Helped Major League Baseball Win off the Fieldhttps://youtu.be/7xw9qY2w5C4—TIMESTAMPS:00:00:00 Preview and Intro00:02:30 Sponsors — Sage Intacct | Mercury | RightRev00:05:55 CJ's Rocket Mortgage Fanboy Moment00:07:13 How Rocket Mortgage Actually Makes Money00:12:06 Investing in Brand Trust for Infrequent but High-Stakes Decisions00:15:17 Mortgage Servicing as a Long-Term Relationship Engine00:17:17 Sponsors — Tipalti | Aleph | Fidelity Private Shares00:20:40 Why the Long Tail of Customer Relationships Is Underrated00:23:01 Recapture Rate and Why Mortgage Loyalty Is Broken00:25:23 Lower CAC Through Lifetime Value and Repeat Borrowers00:30:55 Financial Storytelling as a CFO's Real Job00:33:03 Why CFOs Must Sell the Story, Not Just the Numbers00:40:49 Public vs. Private M&A and Why Public Deals Are Harder00:45:21 Redfin Acquisition Thesis and Top-of-Funnel Strategy00:52:18 Being Swarmed by Merger Arb Funds Like Taylor Swift00:55:18 How Rocket Forecasts in a Volatile Interest Rate Environment00:58:04 Weekly Forecasting, Scenario Planning, and Avoiding Forecast Fatigue01:00:32 Finance Teams as Business Consultants and Strategic Partners01:02:23 Why CFOs Need a Seat at the Strategy Table01:04:19 Long-Ass Lightning Round: A Leadership Mistake and Building Teams01:05:58 Leadership Lessons on Team Size and Accountability01:07:33 Advice to Younger Self and Slowing Down01:08:49 Finance Software Stack and AI Tools01:11:31 Lessons from Working with Dan Gilbert01:16:58 Craziest Expense Story01:17:55 Outro#RunTheNumbersPodcast #CFOLeadership #FinanceStrategy #MergersAndAcquisitions #FinancialStorytelling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

In this episode of the Magical Learning Podcast, Melinda McCormack shares her inspiring journey from personal loss to discovering her purpose through her book 'Pulse'. She discusses the importance of empathy, emotional intelligence, and her five-step framework for fostering emotional fitness in both personal and professional settings. Melinda emphasises the need for authentic connections and offers practical tips for navigating uncertainty while remaining empathetic. Her insights aim to empower listeners to embrace their emotions and develop their emotional skills for better leadership and personal growth.To reach out to Melinda McCormack: https://www.linkedin.com/in/mymccormack/Chapters00:00 Melinda's Journey and the Birth of Her Book03:00 Understanding Disconnection and Emotional Frameworks05:53 Defining Empathy and Its Importance07:19 The Five-Step Human-First Framework11:18 Practical Tips for Navigating Uncertainty13:31 Advice for Younger Self and Writing Process16:10 Final Thoughts and Connection Building18:27 2025 ML Pod Intro.mp4All Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

Most women think having high standards means expecting someone else to meet them.But the real test of your standards isn't how someone treats you —it's whether you abandon yourself to keep the connection.In Episode 10 of the Living By Your Standards series, host Chris Oh breaks down the psychology of unconscious self-abandonment, emotional safety, and what high standards actually look like in real relationships.This episode goes deeper than dating tips.You'll learn how early conditioning, nervous system responses, and invisible emotional habits shape the ways women shrink, silence themselves, or override their intuition — all while believing they're being “easy,” “understanding,” or “low-maintenance.”In this episode, you'll learn:➡️ Expectations vs. standards — why “they should…” beliefs create emotional instability and what standards look like in action.➡️ The subtle ways women self-abandon ➡️ The psychology behind self-abandonment ➡️ Why your nervous system resists self-loyalty ➡️ How to shift from self-sacrificing to self-loyal ➡️ Practical relational standards — using intuition, clarity, and values-based decisions to stay grounded in who you are.

In this episode, I'm taking time to look back at what I wish I'd known when I started my private practice as a young therapist in the early 90s. (SO many things, y'all.

Hi y'all! I am so thrilled and grateful to be here and to have you here. In today's episode, I share some dating advice I'd give my younger self.I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you.Here's my substack: https://deborahajayi.substack.com/You can follow the podcast on Instagram at @wyp_podcast; and my personal instagram at @__debbajayi. I am also on TikTok @__debbajayi.You can also find me on YouTube at Deborah Ajayi (if you'd like to put a face to the voice) https://www.youtube.com/channel/UCR3zLPQjbv3gTcAyhOMUzYg.I will be thrilled to chat with you! :) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/debbajayi

You've been told that if you hand your team a checklist and tell them to “be consistent,” your cleaning business will start delivering flawless, reliable service every time. But all that's gotten you is a pile of missed details, frustrated clients, and a growing sense that you're stuck putting out fires instead of building trust. Let's get real: there's a better way to create consistency and keep clients happy. Ready to find out what works? Christina Freer is the kind of entrepreneur who knows what it means to start at the bottom and build something real. Raised in a small Idaho town, she jumped into the commercial cleaning industry with just a secondhand vacuum and a determination to make things work—literally using whatever tools she could find. Christina's background in real estate gave her a unique edge, helping her understand the true needs of property managers and business clients. Over the years, she's developed a reputation for building training programs that make consistency and reliability a part of her team's DNA. Christina's approach is practical and people-focused, always aiming to solve problems for clients and keep communication open. Her journey and philosophy show that you don't need fancy beginnings to create a cleaning business that stands out—you need a clear vision, hard work, and a dedication to quality service. Reach out to Christina via email here: christina@rcfcommercialcleaning.com Connect with Christina on LinkedIn here: https://www.linkedin.com/in/christinafreer/ Visit RCF Commercial Cleaning here: http://www.rcfcommercialcleaning.com/   The key moments in this episode are: 00:00:00 - Introduction to Beyond Clean Podcast and Guest Background 00:06:00 - Mentorship and Understanding Client Needs in Commercial Cleaning 00:08:30 - Consistency and Reliability as Foundations of Cleaning Success 00:11:00 - Structured Training and Service Scheduling for Effective Janitorial Operations 00:13:00 - Advanced Team Cleaning Model and Client Accountability 00:14:09 - Effective Inspection and Validation Processes in Cleaning Services 00:17:01 - Modern Cleaning Equipment and Consistency in Service Delivery 00:20:33 - Post-COVID Cleaning Priorities: Consistency Over Price 00:23:33 - Customized Supplies and Equipment for Optimal Cleaning Results 00:24:45 - Leveraging Technology and Training Innovations for Cleaner Onboarding 00:27:43 - Innovative Pre-Job Skills Assessment Using 3D Scans 00:30:31 - Building Team Connection Through Personal Engagement 00:33:57 - Leveraging Personality Assessments to Strengthen Leadership 00:35:32 - Company Growth and Rigorous Hiring Practices 00:38:46 - Cultivating a Fun and Positive Company Culture 00:40:01 - Hilarious and Challenging Moments in Commercial Cleaning 00:41:23 - Family Involvement and Support Behind RCF Commercial Cleaning 00:43:08 - Multi-Generational Workforce and Cleaning Industry Legacy 00:45:24 - Valuable Advice to Younger Self and Aspiring Entrepreneurs 00:46:52 - Personal Life and Future Plans Beyond Business

Does this week feel heavy? Whether you are dealing with travel stress, facing a long drive, or simply bracing yourself for family gatherings, the pressure to "perform happiness" can be overwhelming.In this special pre-holiday episode of Calming Anxiety, Martin guides you through a powerful visualization to build your "Psychological Shield". This is an essential toolkit for anyone dreading the "energy of regression"—that specific feeling of becoming a child again the moment you walk through your parents' door.In this 10-minute session, we cover:Safe for Driving: A guided regulation you can use with your eyes on the road to lower travel tension.Somatic Release: Scanning the solar plexus to release the "fight or flight" response stored in the body.Inner Child Work: Meeting the "Younger Self" who feels triggered by criticism, and offering them safety so you don't have to be defensive.The Grey Rock Method: How to become "uninteresting" to those who thrive on drama and disengage from toxic dynamics.Energetic Boundaries: visualizing a semi-permeable bubble of light that deflects judgment and guilt trips while letting love in.You have the car keys. You have autonomy. You are the observer, not the participant.Keywords: Holiday anxiety, family boundaries, inner child healing, Grey Rock method, travel stress, nervous system regulation, toxic family dynamics, psychological shield, Calming Anxiety.Connect with us: If you are new here, please subscribe and share this with a friend in need this holiday season. Smile often, think positive thoughts, and be kind to your beautiful self.

In this episode, Sean discusses the mission and community at River City, shares personal anecdotes about his pastoral journey, and highlights the importance of delegation and mentorship in ministry. Discover the family-like atmosphere of the church, the joyful moments of baptisms, and the significance of taking time off for rest and renewal. Visit us at reallife.org.00:00 Introduction to the Jesus Story00:40 Service Information and Invitation01:18 Consistency and Health03:03 Reflecting on Ministry and Career Choices05:37 Advice to a Younger Self08:58 Leadership and Growth12:08 Worship and Music13:26 Popular Songs at River City Community Church14:05 Addressing Pastoral Burnout15:42 Delegating Responsibilities in Ministry18:52 The Joy of Baptism20:26 Pastoral Perks and Appreciation21:20 Experiencing Real Life in Ministry22:45 Christmas Traditions and Family24:09 Upcoming Events and Final Thoughts

In this episode, Sean discusses the mission and community at River City, shares personal anecdotes about his pastoral journey, and highlights the importance of delegation and mentorship in ministry. Discover the family-like atmosphere of the church, the joyful moments of baptisms, and the significance of taking time off for rest and renewal. Visit us at reallife.org.00:00 Introduction to the Jesus Story00:40 Service Information and Invitation01:18 Consistency and Health03:03 Reflecting on Ministry and Career Choices05:37 Advice to a Younger Self08:58 Leadership and Growth12:08 Worship and Music13:26 Popular Songs at River City Community Church14:05 Addressing Pastoral Burnout15:42 Delegating Responsibilities in Ministry18:52 The Joy of Baptism20:26 Pastoral Perks and Appreciation21:20 Experiencing Real Life in Ministry22:45 Christmas Traditions and Family24:09 Upcoming Events and Final Thoughts

Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards.In Episode 9 of the Living By Your Standards series, host Chris Oh shares a recent real-life moment where she instinctively protected a relationship she deeply values— not out of fear, not out of judgment, but out of integrity.And that moment revealed something powerful:

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LOGAN10 Sponsored by SeatGeek. *Restrictions apply. Max $25 discountTana Mongeau joins the boys to discuss Jake Paul Vs Anthony Joshua, Logan announces 2nd child(?), Mike puts a down payment on a s*x robot, Tana goes to rehab for vaping & claims Millie Bobby Brown is her twin, Vine is coming back! (diVine), if men should wear condoms in 2025, Ms Rachel throwing it back, Prime energy shortage explained, Paul American Season 2 update & more..SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsiveMeet your favorite athletes and WWE Superstars, get your hands on exclusive merch, catch live podcasts and interact with the biggest names in sports. Tickets go on sale this November, so mark your calendars and don't miss out. Full information at https://www.fanaticsfest.com/Download the Fanatics App! Sign up or sign in with your Fanatics account & Head to the games tab Make your picks! If you win, you can use your FanCash on your favorite gear, game tickets, and more. https://fanaticsapp.onelink.me/ty1p/s4mmmkqdThank you Theorist Studios for hosting us! https://theoriststudios.comWatch Previous (Neil deGrasse Tyson & Logan Paul Debate God's Existence, Why Elon Cant Go to Mars, Exposes Moon Hoax) ► https://www.youtube.com/watch?v=nBoeqXr04eg&t=208sADD US ON:INSTAGRAM: https://www.instagram.com/impaulsiveshow/Timestamps:0:00 Welcome Tana!

Booked'n 48 Workshop - If you struggle with making content and getting clients on social media, and you want an easy way to convert followers into clients, hit the link and sign up! https://www.artfulmarketerworkshop.com/booked-n-48-yt-podcast   In this candid and introspective episode, Ryan Roi shares his 13-year-long journey in the tattoo industry.    Addressing doubts, anxieties, and internal struggles that many tattoo artists face, Ryan answers nine essential questions his younger self would've asked.    Topics covered include finding one's style, dealing with comparison, anxiety, and financial security, and learning the importance of self-promotion and inner work. Ideal for both aspiring and seasoned tattoo artists, this episode offers valuable lessons in personal and professional growth.   Sign up for the Booked'n 48 Workshop: https://www.artfulmarketerworkshop.com/booked-n-48-yt-podcast   ———   See if a 1:1 Marketing Strategy Session is right for you ⬇️ https://www.artfulmarketerworkshop.com/marketing-strategy-session5qyzv7aa   ———   Hear what people think about what we do at The Artful Dollar: https://www.theartfuldollar.com/tam-testimonials   Find more Artful Dollar podcast episodes on Spotify: https://open.spotify.com/show/4P0j85W6U6tG6KTCTQidL4   –——   Follow me on Instagram-  IG: ryanroitattoo   https://www.instagram.com/ryanroitattoo/   Check out my website- https://www.theartfuldollar.com/   #tattooartist #tattoopodcast #marketing

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down tonight, beautiful. There's nowhere you have to be.  Nothing you have to prove.  No one you need to be.  Reach back in time and grab her hand, The you from years ago, And whisper to her your wisdom, Your compassion, And your healing, unconditional love. So come deep into your body, Feeling the heaviness of it upon your bed, And imagining yourself sinking just a little further into comfort.  PAUSE… Ride the slow, circular rhythms of your breathing, Flowing in and out of your nose, Filling you, And releasing you. Over and over again. Melodic. Hypnotic, Relaxing, And soothing.  PAUSE… Come inside and find her, The you from the past. Perhaps the little girl, Or the young adult, The middle aged woman, Or even the you from days ago. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

90K DOWNLOADS!!!!!!!! To celebrate, here are 9 pieces of advice i would give to my younger entrepreneurial self to help her scale two wildly influential brands to multi 6-figuresLove you. Thank you for being a part of the gang.IG: _thelilyholmes - DM me poddy topic requests!Join FREE broadcast:https://t.me/+OOcH8tl8yygyOWE1

If you could tell your younger self one thing, what would it be? "Don't get a credit card!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author, writer and journalist Duncan Craig joins Rick and Ben to talk about his recent attempt to race his younger self. 24-year-old Duncan ran the London Marathon in a time of 3:23, but 25 years later, can he beat that time? Well, you'll have to listen to find out, but more importantly (as with most running challenges) the lessons learned getting to the start line was much more significant than the end result. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Life in a Schell! I'm your host, Christina Schell. In this episode, I chat with the amazing ⁠Taylor Hui⁠ — founder of the BeaYOUtiful Foundation, a Canadian charity dedicated to empowering girls to build confidence through mentorship. I also asked listeners to Call Me on My Schell and share their answers to the question: “If you could give your younger self one piece of advice, what would it be?” The responses were so heartfelt and moving. This episode will leave you feeling inspired, and full of love! The featured song and musical artist on this episode is Breaking Free by Rebecca Sichon. Enjoy!Thanks for tuning in! Follow on Spotify + Apple Podcasts, share with your friends and come say hi on Instagram ⁠⁠⁠⁠⁠⁠@christinaschell⁠⁠⁠⁠⁠⁠ + ⁠⁠⁠⁠⁠⁠@lifeinaschell⁠⁠⁠⁠⁠⁠

Anne Wilson, a 23-year-old popular singer/songwriter whose powerful song, "My Jesus," reached number 1 on the Billboard charts, joins us to share her journey of enduring and worshipping through grief after the loss of her 23-year-old brother at the age of 15. Losing friends and family members we love and care deeply about is an inescapable part of this life and can be earth-shattering. Anne shares how worship helped her to endure the loss of her brother and led to an unexpected music career. She offers encouragement and empathy for anyone walking through grief and missing their loved ones. Anne also reflects on the lies many young women believe and inspires girls and women to find their worth and identity in God alone. Her mountain-moving faith will inspire you to celebrate the joy found in a life with Jesus. May our conversation with Anne bring you hope and remind you that God is working all things together for your good. Episode Topics: Losing a loved one can be incredibly traumatic, but hope + healing is possible in Jesus. Choosing to trust in God can provide strength during grief. Family support is crucial in times of loss. Faith can be a guiding light in dark seasons. It's normal to feel overwhelmed by grief. Turning to God and meditating on scriptures can help in your healing process. The journey of grief is very personal and unique for everyone. Finding hope in the middle of despair is possible. Resilience can be strengthened through faith and community. Sharing your story can help others in similar situations.   Episode Chapters: 00:00 The Journey of a Musician 1:47 Navigating Grief and Loss 4:20 The Impact of 'My Jesus' 7:30 Empowering Young Women 10:22 Words of Wisdom For the Younger Self 13:09 Faith and Identity in Christ   Visit our website: https://wonderfullymade.org/  Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made" Join our Love Her A'Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok

In this heartfelt follow-up to Episode 1, Colin and Stephen Bradley reflect on the lessons learned from a lifetime in art and self-employment.Stephen asks Colin what advice he'd give to his younger self — sparking an honest, down-to-earth conversation about confidence, family, and seizing opportunities when they appear.Colin shares how “just giving it a go” led to pet portraits, teaching, and eventually a lifelong career, and why having a family gave him the motivation to make it all work.⏱️ Timestamps:00:00 Introduction and Reflection on Career Choices02:56 Confidence and Pursuing Opportunities06:13 The Importance of Teaching and Sharing Knowledge09:02 Balancing Family Life and Self-Employment11:57 The Role of Family as Motivation15:10 Conclusion and Future DiscussionsIt's a thoughtful, inspiring listen, reminding us that confidence builds with every step, and that sometimes, the right path begins with simply saying yes.

In this episode of the Wildly Capable Show, Liz Haselmayer shares insights from her motherhood journey, offering advice she would give her younger self. She discusses the importance of questioning standard practices, the significance of small decisions, the enriching nature of having children, the benefits of larger age gaps between siblings, and the value of building relationships with pre-teen daughters. Liz emphasizes the importance of avoiding power struggles with teenagers and shares strategies for maintaining leadership capital.Shop our sponsors and save:Ancestral Supplements—the cleanest protein powder on the marketUse code: HOMEGROWN at checkout for 15% offHaselmayer Goods—Try our Raw milk & Tallow BarUse code: HOMEGROWN at checkout for 10% offWatch the interview on YouTube HERE.Follow the Wildly Capable Show Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join us on SubStack HERE.

Join Keith Reza on a special milestone episode of Reza Rifts as he reunites with the incredibly talented Ann Cusack. Ann shares her experiences from her diverse career in film and TV, including her time on 'Better Call Saul' and leading her own sitcom 'Maggie'. Discover her journey with her blues band, Ann Cusack and the Generation Jones Band, and get exclusive insights on maintaining creativity, navigating showbiz, and more. A captivating discussion with heartfelt moments and valuable life lessons. Subscribe, rate, and review to stay updated with more inspiring interviews! Ann's Social's IG @realanncusack... https://www.instagram.com/realanncusack/?hl=en FB... https://www.facebook.com/AnnCusackActress/  Website... https://www.anncusack.com/ Chapters 00:00 Celebrating Milestones and Connections 02:56 Life in a Medieval Village 05:47 Reflections on Democracy and Humor 09:06 The Evolution of Television and Film 11:53 The Art of Sitcoms and Collaboration 15:08 Personal Connections and Career Reflections 30:50 The Evolution of Television Ratings 31:53 The Role of Comedians in Sitcoms 34:47 Exploring Character Roles in Acting 37:30 The Joy of Performing and Music 41:40 Pursuing Dreams and Realistic Goals 44:40 Navigating Challenges in the Entertainment Industry 47:03 Memorable Experiences in Film and Television 54:08 Advice to Younger Self and Future Aspirations   Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!   #anncusack #bettercallsaul #jefffoxworthy    

This week Alessandra is excited to reconstruct the show with you all looking for your input on guests you'd like to see and topics you would like to hear about. Then we hear Alessandra's version of the Coffee With My Younger Self trend, inspiring her to lay to rest a version of who she is. Spill the tea is coming in hot with questions about the roommate stage and telling your friend their new partne flirted with them!We want your input so message Alessandra on IG@vibinwithabg and make sure to visit us@vibinandkindathrivin!Thank you to our sponors!Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Pregame edition of Calm Down with Erin Andrews and Charissa Thompson, the ladies open up about what keeps them motivated and grounded as they continue to live out their dream jobs. Erin and Charissa share the behind-the-scenes moments that fuel their passion every day. They also explain why Elizabeth Taylor and Ruin the Friendship are their new favorite tracks from Life of a Showgirl. These songs are personal, powerful, and a true reflection of their experiences in the entertainment world. A listener asks How would you introduce your current self to your younger self? Erin and Charissa share a good laugh but also reflect on the advice they’d give their younger self.See omnystudio.com/listener for privacy information.

In this episode, CJ sits down with Brandon Sullivan, CFO at 2X, to unpack one of the most enduring tensions in business — the uneasy relationship between finance and marketing. From the myth of clean ROI to the chaos of martech spend, Brandon explains why measuring marketing impact is far harder than most CFOs think, and how spreadsheet logic can lead to bad decisions. He shares what it's like to run finance inside a 1,200-person marketing org, why cutting too deep in downturns can backfire, and what it takes to actually bridge the gap between teams that speak different languages. Along the way, he reveals lessons from scaling 2X across time zones, building global reporting rhythms, and redefining how finance and marketing can finally pull in the same direction.—LINKS:Brandon Sullivan on LinkedIn: https://www.linkedin.com/in/brandonsullivan2x/2X: https://2x.marketing/CJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:From Facebook's Hypergrowth to Daffy's Disruption: A CFO's Playbook for Saying Yes—TIMESTAMPS:(00:00:00) Preview and Intro(00:02:28) Sponsor – Aleph | Rillet | Fidelity Private Shares(00:05:55) Behind Enemy Lines: Finance Meets Marketing(00:07:00) Why CFOs and CMOs Clash(00:08:12) The Myth of Marketing ROI(00:10:19) Why Marketing Is So Hard to Measure(00:11:23) The Single Source of Truth Problem(00:15:29) Sponsor – Mercury | RightRev | Tipalti(00:19:35) The Three Buckets of Marketing Spend(00:21:26) The Long-Term Cost of Cutting Program Spend(00:23:27) How AI and ChatGPT Are Changing Marketing Attribution(00:25:43) Building a Modern Finance Team(00:27:55) The First-Time CFO Learning Curve(00:31:05) From Solo Operator to Scaled Finance Org(00:32:41) Why Weekly Reporting Beats Monthly Reviews(00:40:10) Working with Private Equity Partners(00:43:43) The Founding Story of 2X(00:48:12) Running a Global Team Across Time Zones(00:54:00) Long-Ass Lightning Round(00:57:00) Advice to Younger Self(00:58:58) Finance Stack and Craziest Expense Story(00:59:58) Credits and Sign-Off—SPONSORS:Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metricsFidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.Mercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.comRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.#RunTheNumbersPodcast #FinanceVsMarketing #CFOInsights #MarketingROI #BusinessStrategy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

Sometimes the people we think we're teaching end up being our greatest mentors. Kelly shares a letter from Rachel Hicks—longtime collaborator on Kelly Corrigan Wonders—written to her younger self who spent seven years coaching high school volleyball. Through reflections on tough losses, difficult conversations with parents, and players who taught her more than she ever taught them, Rachel reveals how coaching changed her understanding of success. This is about the shift from measuring wins to protecting the joy that brought young players to the game in the first place—and caring more about who they're becoming than what they're achieving. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Tracey and Kelsey discuss these three anonymous questions:1) My husband left me for a much younger woman. It happened two months ago, so the shock is wearing off, but I have no clue how to recover from this. I'm 51 and my husband is 55. He left me for a woman who is 30.2) If you could go back in time and give advice to your younger self about sex, knowing what you know now, what would it be? 3) What do you think would happen if you stopped all sexual activity, including masturbation? Would you go insane? Is it different for men and women? I am a man and just curious—I'm not going to try this.To have Tracey and Kelsey discuss YOUR secret sex question, enter it anonymously at https://bit.ly/3C4AelUWant a copy of Tracey's book, Great Sex Starts at 50? Enter code GREATSEX on ChronicleBooks.com for 30% off! Hosted on Acast. See acast.com/privacy for more information.

Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In thisvepisode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging.Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn safety and approval. Béa helps us unpack:What emotional outsourcing really is—and how it hides behind codependency, people-pleasing, and perfectionismHow it shows up in friendships, family dynamics, romantic relationships, and the workplaceWhy nervous system regulation is the missing piece in breaking free from these cyclesHow to begin reconnecting to your body's cues, setting boundaries, and reclaiming your inherent self-worthBéa's science-backed framework blends mindset work with somatic healing to help us stop outsourcing our emotions—and finally come home to ourselves.If you've ever felt resentful, burned out, or like you're “too much” or “not enough,” this conversation will remind you that your worth was never meant to be earned—it was always youGet your copy of Beatriz Victoria Albina's book End Emotional Outsourcing and start reclaiming your self-worth today: https://beatrizalbina.com/book/Follow Beatriz on Instagram here: https://www.instagram.com/beatrizvictoriaalbinanpLearn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

By Leslie Housman

Send us a textWe lead the show with a recap of the 2 year anniversary party! Vic explains why he got choked up introducing his friendWhat advice we would give our younger selves with all the knowledge and experience we have nowWhen did "SUCK" become a bad word?! ICYDK: Your nose is always in your field of vision, but your brain chooses to ignore itTaylor Swift album reviewCalifornia bans streaming services from raising audio levels of commercialsTRVIA: 10% of people have done this in the driveway. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod

In this episode Ruth's reflecting on turning fifty and sharing a note to her younger self for each decade she's lived. Hear her encouragement to guard your thoughts, habits, and the way you use your time, energy, and resources… because they're shaping you day by day, and moment by moment. Scripture referenced:Psalm 118:24

Still hanging onto John O'Leary's podcast that I shared yesterday. If you need the link again to check out this episode - click HERE. It's a great episode to listen to again and I'm zeroing in on one of the questions that John asks all of his guests. They are called the Live Inspired 7 and I'm focusing in on is #2:  “What is a characteristic or trait that you possessed as a child that you wish you still exhibited today?” You heard what DeVon's answer was. This podcast I started to jump into what my answer(s) would be and I'm also throwing this question out to you too! After you listen to this episode, you will know what some of mine are. I'm interested in what your answer might be to this question. Let me know.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

In this episode of Reza Rifts, host Keith Reza interviews comedian Liam McEnany, exploring the intricacies of comedy, personal experiences, and the influence of legendary comedians like Norm Macdonald. They discuss the challenges of performing, the importance of storytelling, and the dynamics of relationships within the comedy scene. Liam shares insights from his European tour, the impact of personal loss, and his journey in comedy, including his upcoming special. The conversation delves into the sensitivity of comedians, the significance of promotion, and the lessons learned from both successes and failures in the industry. Liam's Social IG @radioliam...https://www.instagram.com/radioliam/?hl=en Chapters 00:00 Introduction to Razor Rifts and Guest Introduction 03:18 Exploring Comedy Paths and Connections 04:38 Liam's Comedy Journey and Experiences 08:04 The Sensitivity of Comedians 10:38 Storytelling in Comedy 12:37 Norm Macdonald's Influence and Personal Stories 15:36 Asperger's and Communication in Comedy 17:48 The Dynamics of Comedy Podcasts 19:57 Fred Stoller and Jealousy in Comedy 23:37 Navigating Relationships in Comedy 26:41 The Importance of Promotion in Comedy 29:41 Liam's European Tour Experience 33:28 The Challenges of Performing in Europe 37:28 Booed Off Stage: A Learning Experience 41:03 The Impact of Norm Macdonald's Death 49:17 Reflections on Comedy and Personal Loss 53:44 Liam's Comedy Albums and Growth 01:00:40 The Legacy of Norm and Saget 01:07:00 Advice for Young Comedians 01:08:20 Time Machine Advice to Younger Self 01:10:28 Closing Thoughts and Future Plans MY FB AND IG HAVE NOT BEEN RESTORED!

Laura Pitney joins Sonya to share the life-changing advice she would want her younger self to know. The Advice I Would Give My Younger Self originally appeared on Simply Charlotte Mason.

What Would You Be Most Excited To Tell Your Younger Self? full 231 Wed, 24 Sep 2025 14:19:04 +0000 BED6O38KVBvpDw821SHotSrY9Qx7SUrP growth,inner child,younger self,music,society & culture,news Kramer & Jess On Demand Podcast growth,inner child,younger self,music,society & culture,news What Would You Be Most Excited To Tell Your Younger Self? Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodcasting.

Heather Solomon returns to Listen Up, Younger Self after a month-long break to share an honest, heartfelt episode about taking permission to pause. She opens up about family caregiving, the guilt of stepping back, the science behind needing recovery, and how true presence protects relationships and creativity. This episode blends personal stories, practical strategies for setting boundaries and doing "do-nothing" time, and a gentle reminder that pausing is an act of strength—not failure.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Laura Pitney joins Sonya to share the life-changing advice she would want her younger self to know. The Advice I Would Give My Younger Self originally appeared on Simply Charlotte Mason.

Send Steve a Text MessageWhat would a seasoned guitarist tell their younger self after decades of playing? Steve Stine from GuitarZoom Academy dives deep into this thought-provoking question, offering valuable insights for players at any stage of their journey.Reflecting on his formative years, Steve expresses gratitude for his passionate dedication that developed strong technical abilities and ear training skills. However, he identifies a crucial missing element: a structured, holistic approach to practice. While he could shred with impressive speed, he lacked the ability to create melodic, dynamic improvisations and struggled with musical creativity. This candid admission highlights how even the most dedicated practice can leave gaps when not properly balanced.Growing up isolated in Fargo, North Dakota before the internet era presented unique challenges. Without access to other motivated guitarists or diverse musical influences, Steve relied primarily on guitar magazines for guidance. This pre-YouTube environment allowed for focused practice without today's information overload, yet it limited his exposure to collaborative learning and immediate feedback. Steve emphasizes how surrounding yourself with fellow musicians can accelerate growth through shared knowledge and motivation – something his younger self sorely missed.Perhaps most powerfully, Steve addresses the importance of developing complementary skills like singing and songwriting alongside technical guitar prowess. His advice transcends mere guitar technique, encouraging a more complete musical development that embraces creativity alongside technical skill. Whether you're just starting your guitar journey or have been playing for years, this episode offers valuable perspective on creating a balanced practice approach that will serve you throughout your musical life. Wondering if your current practice routine is setting you up for long-term success? Schedule an interview with GuitarZoom Academy today to discover how a structured approach might transform your playing. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

After nearly 400 conversations with Olympians, Paralympians, and trailblazing women athletes from 55 countries, one thing is clear: no two stories are alike. Some athletes train with world-class facilities, others without basic equipment. Some are household names, others are fighting for visibility in sports you've never even seen on TV. And yet, across all these differences, certain themes echo again and again.That's what this new Best Of series is all about—spotlighting both the range of experiences and the threads that connect them. We've pulled together the most powerful moments across years of conversations, including:✨ Best Advice to Younger Selves — from “give yourself grace to be a beginner” to “don't dim your light for anyone.”✨ Best Stories of Resilience — tales of athletes coming back from devastating injuries, near-misses, and moments when the world doubted them most.✨ Best Moments of Role Modelship — athletes lifting the next generation, mentoring teammates, and carrying entire communities with them to the world stage.✨ Best Stories of Identity & Joy — how athletes embrace who they are on and off the field, from glitter on the track to pride in their heritage.and many more!You'll hear voices as different as the sports they represent, yet together, they reveal what it really takes to rise to the top. This isn't just one story. It's hundreds woven together. And this is just the beginning.In this episode, we continue our global journey through the voices of women athletes sharing heartfelt advice they wish they could give their younger selves. You'll hear from Olympic Refugee Canoist, Saman Soltani on choosing joy amid hardship, Indian swimmer Chahat Arora on overcoming criticism, and U.S. Paralympian Catarina Guimarães on how setbacks shape strength and more! This episode is a powerful reminder that while every athlete's journey is unique, the lessons they've learned can be applied by all. -------Flame Bearers is a women's sports storytelling studio, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video and live events.For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearersFollow us -Instagram - / flamebearersFacebook - / flamebearerspodcastLinkedin - / flame-bearersTiktok- / flame_bearersX- / flame_bearersOur Website - https://flamebearers.com/

Bring Kevin to Your Stage@KevinSpeaks.orgWhat would you tell your younger self if you could go back in time?In this powerful and deeply personal episode of Grit, Grace, & Inspiration, I'm sharing the three life-changing truths I wish I could have told my 17-year-old self—the same truths that carried me through the darkest days of my life after waking up blind from a life-saving brain surgery.Whether you're walking through grief, facing impossible odds, or simply feeling lost, these truths are the foundation I want to pass on to you. You deserve to know: It's going to be okay.What You'll Hear in This Episode:The story of the day my world stopped spinning and the last thing I ever saw.The importance of Faith & Family and why you should never face the storms of life alone.The vital importance of giving yourself grace and blocking out the opinions of others.And the reminder to my younger self, blindness may have taken your eyesight, but it did not take who you are.Links & Resources:Bring Kevin to Your Stage: Learn more and inquire about booking Kevin to come speak at your next eventReach out to Kevin directlyIf you know someone who feels like their world has stopped spinning, share this episode with them. It may be exactly what they need to hear today.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resilience, forgiveness, gratitude, and peace while upgrading longevity, human performance, and even brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Suzanne O'Brien, RN—an end-of-life expert, hospice nurse, and founder of Doulagivers who has guided over 1,000 people through their final moments. She shares what the dying can teach the living about biohacking fear, letting go of unresolved trauma, and finding clarity before it's too late. Together they explore how hacking your mindset around death transforms not only emotional well-being but also physical health, neuroplasticity, and metabolism. You'll hear stories of people who discovered forgiveness and gratitude at the end of life, and how those practices directly influence mitochondria, sleep optimization, and longevity. They dive into the link between fear, stress chemistry, and chronic illness—and why tools like fasting, ketosis, cold therapy, supplements, nootropics, and functional medicine create the inner and outer resilience needed to face life fully. You'll Learn: • Why fear of death silently undermines health, performance, and human potential • How forgiveness and gratitude rewire neuroplasticity and boost brain optimization • What hospice nurses know about consciousness and near-death experiences that science is only starting to confirm • How unresolved trauma shows up as physical pain and disease at the end of life Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: fear of death, hospice nurse, doulagivers, end of life planning, good death, forgiveness practice, gratitude science, near death experience, hospice care stories, emotional trauma release, spiritual awakening, conscious dying, home funeral, palliative care, death doula training, legacy planning, end of life rituals, soul agreements, dying process stages, compassionate care Thank you to our sponsors! ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. Resources: • Suzanne's Website: https://suzannebobrien.com/ • Get Suzanne's Book 'The Good Death': https://thegooddeathbook.com• Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:05 — Introduction 03:13 — End-of-Life Choices 09:50 — Forgiveness & Suffering 15:46 — Advice to Younger Self 20:00 — What Makes a Good Death 23:00 — Hospice Stories & Mystical Experiences 33:05 — The Good Death Defined 41:01 — Meaning & Purpose See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was recently asked, “Hey Clay! What would be one bit of advice you'd give a younger version of yourself?” What a great question! In this episode, we dive into one of the simplest — yet most powerful — financial principles that hides in plain sight - or does it? While it sounds obvious, many people struggle with this principle, and the consequences can add unnecessary stress, debt, and financial insecurity. We've all learned about this as young children, yet somehow it tends to get lost in the shuffle. This isn't about living a boring or restrictive life — it's about creating freedom, flexibility, and peace of mind. Whether you're just starting out with money management or you've been at it for years but still feel stuck, this episode will kill the excuses and, hopefully, open your eyes to what needs to be done!

The dialers are sharing the advice they wish someone had given them 10 years ago. get tix to Hannah's tour get tix to Des' shows