How Too Happy

How Too Happy

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Welcome and thank you for joining how too happy. Immerse yourself into the world of Alexis and Isaac as they bring a vibrant light of discovery and encouragement while conversing over topics that commonly cause people to be discouraged and stressed. This passionate pair grapple with these challenge…

Alexis and Isaac


    • May 5, 2020 LATEST EPISODE
    • monthly NEW EPISODES
    • 41m AVG DURATION
    • 18 EPISODES


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    Latest episodes from How Too Happy

    Adaptability

    Play Episode Listen Later May 5, 2020 48:14


    You'll see in this episode how we make ourselves adaptable and how we can turn unknowns into opportunity. There's also a whole lot of rambling, mostly from Alexis. 

    OpenMinded

    Play Episode Listen Later Apr 24, 2020 36:29


    We discuss what a close mind looks like, the damage it can do, and how you can change it. Through life examples and experience we came to the realization that opening yourself to new idea and topics can spark new healthy habits, passions and overall happiness. 

    HAPPY=HEALTHY?

    Play Episode Listen Later Apr 18, 2020 43:14


    Is there a correlation between healthy and happy? We think so! We take Isaacs opinion and match it with science to see if someones level of happiness can make a positive impact on their health. 

    Project Get Bent(as Isaac refers to it)

    Play Episode Listen Later Mar 28, 2020 37:16


    With all the craziness of a quarantine, its easy to fall off the wagon of our daily routines. In this episode Isaac and I make fun of each other, but mostly talk about working on our summer bodies. Join us in some fun as we go over ways to stay fit and healthy while being quarantined at home. 

    STOP spending money on shiz you don't need

    Play Episode Listen Later Mar 16, 2020 40:37


    Emotional and impulsive spending is second nature to most of us. It becomes a vicious cycle of spending money we do not have because we want something now. To be able to achieve your financial goals this is a habit that needs to be the first to go. 

    Body Image

    Play Episode Listen Later Mar 5, 2020 44:20


    Body image effects everyone... even those who say it does not. We dive deep into what it looks like to have issues with body image and healthy precautions to take when handling this issues. 

    How are we going to school with no income while also having children??!

    Play Episode Listen Later Feb 20, 2020 43:49


    It always fun to get the low down on peoples lives and how they are doing things that seem impossible! Join us for some banter about our current situation and how we got here. We want to be real and raw and hit on every aspect of our lives even the not so glamorous ones. @howtoohappy@Alexis_castilehowtoohappy@gmail.com 

    Keeping Your Drive

    Play Episode Listen Later Feb 10, 2020 39:29


    Not all of us just wake up ready to take on the day. Most of us have a hard time staying motivated and commited to things we SHOULD be doing. Here are some tricks to practice to keep you driven. 

    Relationships

    Play Episode Listen Later Feb 2, 2020 51:30


    We may not be the perfect couple but we have found habits to improve the relationship you have or even just find the relationship you might be looking for. We touch on some fun stories about Isaacs dating past while figuring out what it looks like to find your match! 

    Time managment

    Play Episode Listen Later Jan 24, 2020 36:05


    Let's face it our schedules are insane and overwhelming. We show you how we manage our time to shape future success and happiness. 

    Healthy Habits

    Play Episode Listen Later Jan 19, 2020 45:37


    In this episode we go over some of our healthy habits. We dicuss mental, physical, and financial health tips that make life go a little smoother.  

    Managing Stress

    Play Episode Listen Later Jan 8, 2020 40:10


    Stress can be killer (literally) and we all run into multiple situations where stress has the opportunity to run our lives. Needless to say it is miserable but maintainable. In this episode we talk about tips on how to manage stress in the healthiest way!

    Set them goals!

    Play Episode Listen Later Dec 26, 2019 38:27


    Let's start setting goals the right way! With New Years coming up goals can be overwhelming. We discuss how to set goals to have the most success! 

    Holly-est Holiday

    Play Episode Listen Later Dec 13, 2019 26:51


    Let's face it, the Holidays can be as much of a time for joy as a time for stress. In this episode we talk about ways we can make it through the new year without pulling our hair out. 

    DEBT-FREE!

    Play Episode Listen Later Dec 4, 2019 37:52


    We discuss how we became debt free in less then 2 years! This episode explains the steps you can take to eliminate your debt and become one step closer to being free and happy! @howtoohappy @Alexis_castile howtoohappy@gmail.com 

    Plant-based Lifestyle

    Play Episode Listen Later Nov 25, 2019 51:28


    This week we go into the weeds on a somewhat controversial topic with what it looks like to start, live, and sustain this lifestyle.@howtoohappy@Alexis_castilehowtoohappy@gmail.comTop recipes:Next Level Vegan Enchiladas — Oh She GlowsVegan Lasagna with Basil Cashew Cheeze — Oh She GlowsThe Best Vegan Chili Ever!!! • It Doesn't Taste Like ChickenRoasted Vegan Thanksgiving Bowl » I LOVE VEGANVegan Buffalo Cauliflower Tacos - This Savory VeganMike the Vegan: https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw   

    Intro: who and why

    Play Episode Listen Later Nov 18, 2019 31:48


    Let's have a chat. An introduction of the hosts Alexis and Isaac and a quick description what How Too Happy is and what is stands for.Follow on instagram @howtoohappyFollow Alexis personally on instagram @alexis_castileEmail: howtoohappy@gmail.comMusic by: @sleepyboi https://soundcloud.com/shultzinator 

    Minimalism: cluttered mind = cluttered life

    Play Episode Listen Later Nov 16, 2019 51:15


    Minimalism is the first step to shifting your mind to find your happy. Take a load off mentally and physically as we dive into what minimalism looks like and ways you can successfully take the right steps to clean house.Instagram: @howtoohappyAlexis' instagram: @alexis_castileMusic by: @sleepyboi https://soundcloud.com/shultzinator    

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