How Too Happy

You'll see in this episode how we make ourselves adaptable and how we can turn unknowns into opportunity. There's also a whole lot of rambling, mostly from Alexis. 

We discuss what a close mind looks like, the damage it can do, and how you can change it. Through life examples and experience we came to the realization that opening yourself to new idea and topics can spark new healthy habits, passions and overall happiness. 

Is there a correlation between healthy and happy? We think so! We take Isaacs opinion and match it with science to see if someones level of happiness can make a positive impact on their health. 

With all the craziness of a quarantine, its easy to fall off the wagon of our daily routines. In this episode Isaac and I make fun of each other, but mostly talk about working on our summer bodies. Join us in some fun as we go over ways to stay fit and healthy while being quarantined at home. 

Emotional and impulsive spending is second nature to most of us. It becomes a vicious cycle of spending money we do not have because we want something now. To be able to achieve your financial goals this is a habit that needs to be the first to go. 

Body image effects everyone... even those who say it does not. We dive deep into what it looks like to have issues with body image and healthy precautions to take when handling this issues. 

It always fun to get the low down on peoples lives and how they are doing things that seem impossible! Join us for some banter about our current situation and how we got here. We want to be real and raw and hit on every aspect of our lives even the not so glamorous ones. @howtoohappy@Alexis_castilehowtoohappy@gmail.com 

Not all of us just wake up ready to take on the day. Most of us have a hard time staying motivated and commited to things we SHOULD be doing. Here are some tricks to practice to keep you driven. 

We may not be the perfect couple but we have found habits to improve the relationship you have or even just find the relationship you might be looking for. We touch on some fun stories about Isaacs dating past while figuring out what it looks like to find your match! 

Let's face it our schedules are insane and overwhelming. We show you how we manage our time to shape future success and happiness. 

In this episode we go over some of our healthy habits. We dicuss mental, physical, and financial health tips that make life go a little smoother.  

Stress can be killer (literally) and we all run into multiple situations where stress has the opportunity to run our lives. Needless to say it is miserable but maintainable. In this episode we talk about tips on how to manage stress in the healthiest way!

Let's start setting goals the right way! With New Years coming up goals can be overwhelming. We discuss how to set goals to have the most success! 

Let's face it, the Holidays can be as much of a time for joy as a time for stress. In this episode we talk about ways we can make it through the new year without pulling our hair out. 

We discuss how we became debt free in less then 2 years! This episode explains the steps you can take to eliminate your debt and become one step closer to being free and happy! @howtoohappy @Alexis_castile howtoohappy@gmail.com 

This week we go into the weeds on a somewhat controversial topic with what it looks like to start, live, and sustain this lifestyle.@howtoohappy@Alexis_castilehowtoohappy@gmail.comTop recipes:Next Level Vegan Enchiladas — Oh She GlowsVegan Lasagna with Basil Cashew Cheeze — Oh She GlowsThe Best Vegan Chili Ever!!! • It Doesn't Taste Like ChickenRoasted Vegan Thanksgiving Bowl » I LOVE VEGANVegan Buffalo Cauliflower Tacos - This Savory VeganMike the Vegan: https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw   

Let's have a chat. An introduction of the hosts Alexis and Isaac and a quick description what How Too Happy is and what is stands for.Follow on instagram @howtoohappyFollow Alexis personally on instagram @alexis_castileEmail: howtoohappy@gmail.comMusic by: @sleepyboi https://soundcloud.com/shultzinator 

Minimalism is the first step to shifting your mind to find your happy. Take a load off mentally and physically as we dive into what minimalism looks like and ways you can successfully take the right steps to clean house.Instagram: @howtoohappyAlexis' instagram: @alexis_castileMusic by: @sleepyboi https://soundcloud.com/shultzinator