HOW YOGA HELPS

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Examples, stories and explanations of how and why yoga helps.

HOW YOGA HELPS


    • Mar 11, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 11m AVG DURATION
    • 14 EPISODES


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    Latest episodes from HOW YOGA HELPS

    A different kind of gratitude

    Play Episode Listen Later Mar 11, 2023 3:36


    A tiny transformation in the way we feel gratitude.

    gratitude different kind
    Mini Mantras - Keep Going

    Play Episode Listen Later Oct 20, 2022 3:01


    Mini Meditations to uplift and encourage us all

    mantra keep going
    I Can - guided meditation

    Play Episode Listen Later Oct 20, 2022 16:45


    Set aside some time before pressing play. Get comfortable and simply enjoy.

    guided meditation
    Ready for Change

    Play Episode Listen Later Jun 17, 2022 16:45


    Guided journey for change and growth

    guided
    Three Simple Breathing Steps

    Play Episode Listen Later May 26, 2022 5:01


    One minute practices that when done consistently... daily... actually retrain your breathing patterns and improve your respiratory system. Proven. Healing. Helpful.

    healing simple breathing helpful proven
    Letting Go

    Play Episode Listen Later May 14, 2022 12:35


    Letting go and Creating space for connecting to insight and intuition

    letting go
    One minute prep for any meditation

    Play Episode Listen Later May 12, 2022 1:07


    One minute prep for any meditation

    meditation prep one minute
    Listening from within

    Play Episode Listen Later May 12, 2022 14:26


    Listening from within

    Joyful Meditation

    Play Episode Listen Later Jan 22, 2019 25:19


    Joyful meditations are easy, fun and lighthearted. Design to bring you closer to living on LoveStrong lifestyle in which you are strong enough to live a life you love and brave enough to listen to your heart.

    design meditation joyful lovestrong
    Meditation on love.

    Play Episode Listen Later Nov 27, 2018 17:56


    This meditation is an excerpt from the book “Natural Meditation“, by Dean Sluyter

    meditation dean sluyter natural meditation
    Breathing Better

    Play Episode Listen Later Sep 14, 2018 12:05


    Why it matters, how it helps and why I like calling it magical breathing

    breathing
    Yoga for Anxiety

    Play Episode Listen Later Sep 14, 2018 12:23


    Three part podcast describing our class overview, class specifics and my personal pet peeves around the anxiety discussion in the world today.

    anxiety yoga
    Yoga Beginner Series

    Play Episode Listen Later Jul 10, 2018 16:03


    In this episode we review frequently asked questions about getting a yoga practice. Things like which class to start with what to wear and do I need a mat?

    yoga beginners
    LOVESTRONG WELLNESS (Trailer)

    Play Episode Listen Later Jul 9, 2018 0:44


    --- Support this podcast: https://anchor.fm/loveyogastudios/support

    wellness lovestrong

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