Mental health , positive mindset, coaching and teaching how to master your mind. Motivation and inspiration, tools, tips and tricks for how to achieve anything you want in life.
Episode 2: A sad and true story of a young man who tries to cross borders for a better future for himself and his family.
Episode 1: "The Education System in Europe VS education System in North Africa."
A deep and honest talk about Identity with Ghadija Anouk. Who was she? Who is she now and who or what contributed to her current identity?
Who was I and who am I today? How did I Get here and WHY Ankhor came to existence. An episode about my anchor moment and how I had to let go of my old environment and friends for my real identity to shape itself.
How to deal with sexual harassment. Opinion , thoughts and visions coming from a male speaker, and myself. This is a Special edition with guest speaker Mehdi Lamalem. This episode is spoken in English and Arabic.
9 steps -Exercise to help you heal childhood traumas and pars traumas as an adult.
Giving too much in relationships and having the feeling that your needs dont get met.
7 signs on how to know when a man is into you.
Being a mother is a hard job and can be very challenging. This episode explains when and why we feel guilty as mothers and how to master those feelings.
Steps and action plans how to receive and offer and opinion.
An episode about how to take charge of your life and create your luck without waiting for anyone else to save you.
An episode about noticing the red flags when we meet new people in our lives. Tools, tips and tricks on how to act on them.
Tips and tricks about how to fill up the knowledge action gap and overcome fear and anxiety.
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