Podcasts about past trauma

Bismillah,Cara Ibu Berdamai dengan Trauma Masa Lalu(How a mother makes peace with her past trauma)Ustadz Muhammad Nuzul Dzikri -Hafizhahumullah-Video Tanya Jawab dari Kajian Wanita No. 272“Aku Gelisah”www.youtube.com/live/kYRiodHWjPw?si=auaJRlASQce8JYyA

Being the strong one feels like a gift. Until it doesn't.In this episode of Shed & Shine, Gino and Rob dig into something that shows up constantly in driven, high-performing people: the identity of the savior. The one who carries it all, fixes the problems, cuts the check, and ends the day feeling like they held the world together. It looks like strength. It can also be ego... and it burns you out.Gino gets honest about the decades spent being the hero for clients, friends, and family, and what it actually cost him. The shift wasn't about caring less. It was about realizing that solving someone's problem isn't the same as helping them. Sometimes it's the opposite.They also get into the fear that hides underneath all that strength, why driven people rarely notice their own fatigue until it's too late, and what it looks like to still be there for people without carrying what isn't yours to carry.You can be the strong one and have peace. That's the whole point. Timestamps00:00 When Strength Becomes a Liability02:29 From Savior to Listener06:35 Driven by Past Trauma?09:43 Stop Solving, Start Advising ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

Pastor Michael Todd reveals something most high achievers refuse to admit: the drive fueling their rise is often rooted in a wound they have never faced. He shares the moment he realized his obsession with greatness traced back to a 12-year-old boy sitting on a maroon chair, told he wasn't good enough to play drums in the big church, and how that single unprocessed moment shaped decades of his life. That pattern lives in so many of us: we build careers, relationships, and whole identities on top of old damage without ever treating the root. Michael breaks down why people struggle to love and be loved, how unhealed trauma quietly transfers to the people closest to you, and what it actually means to bring your full self to a relationship instead of a defended version. Whether you're healing inside a committed relationship or doing the work alone, this conversation gives you language and tools to start going to the root. So what you build from here can actually last. Michael's books: Damaged but Not Destroyed Crazy Faith Relationship Goals Transformation Church In this episode you will: Discover why your relationships reflect the level of love you have for yourself and how to raise that floor Learn how to identify the root wound beneath your most self-destructive patterns before it costs you everything you've built Understand how to heal inside a committed relationship rather than waiting until you feel ready on your own Recognize the moment your drive for success stops serving you and starts threatening your legacy Gain a framework for choosing the right partner by getting clear on purpose before chasing chemistry For more information go to https://lewishowes.com/1919 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [Start Taking Care of Yourself] Pastor Sarah Jakes Roberts Andrew Huberman Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our Spring Re-Release series is in full swing! Next up, we're revisiting our conversation with Hero Karen about MFR. Also, you can connect with Chandler and sign up for the official Healing Heroes monthly newsletter by clicking the links at the bottom of the show notes.We'll be back with fresh conversations in July!------Myofascial Release (MFR) is a therapeutic technique designed to alleviate pain and tension by targeting the fascia, a connective tissue that surrounds muscles and organs in the body. This holistic approach addresses not only physical ailments but also emotional and mental trauma, providing comprehensive healing. MFR involves gentle, sustained pressure and stretching to release fascial restrictions, improve mobility, and promote overall well-being. By focusing on the fascia, MFR helps to restore balance and function to the body, facilitating the release of past traumas and supporting a pain-free existence. In this episode, Hero Karen Remele discusses MFR and its impact on our ability to heal emotional and physical wounds. Karen's journey began as a modern jazz dancer and instructor until a horrific motorcycle accident changed the course of her life. Now, Karen has over 25 years of experience helping women live pain-free existences and educating them on the benefits of myofascial release. What You Will Learn[03:02] What Fascia is and its role in the human body  [05:24] Why people reach out to Karen for myofascial release [10:12] How our mind and belief system can keep us stuck in the past[12:15] How Karen learned about MFR and why she started practicing[21:43] MFR in healing mind, body, and spirit [23:48] The most surprising thing Karen has learned in her journey [27:54] Reconnecting with yourself and taking your power back [29:00] Why MFR therapy awareness is not popular despite its effectiveness  [32:29] Karen's advice to listeners contemplating MFR[34:14] How to get started stretching your fascia at home Let's Connect!Chandler StroudWebsite | LinkedIn | InstagramHappiness Academy is now Healing Heroines, a signature space for women who are ready to feel more grounded, more peaceful, and more aligned — inside and out. Download a complimentary Healing Roadmap to discover our Past, Present, and Possible framework.Want personalized guidance for your healing journey? Book a call with Chandler!Mixing and editing provided by Next Day Podcast.Text message us questions, requests, or comments!

Pastor Daryl Crouch of Everyone's Wilson reflects on the Artemis II space mission and astronaut Victor Glover Jr.  Glover has declared his worship of God in the midst of his job as the mission pilot.  Astronaut is his job.  Pointing people to Jesus even amid his job is his vocation.  Micah LaCerte, author of "The Breaker," talks about his story of pain and abuse, and how Jesus helped him and helps other men break the power of shame and guilt.  Jesus is the breaker of those chains! The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here

In this episode, we explore the journey of healing from past trauma and how it shapes the way we show up in our relationships. We talk about recognizing old patterns, building healthier connections, and the power of being truly present—with ourselves and with others. Whether you're working through your past or trying to create deeper, more meaningful relationships, this conversation offers insight, honesty, and practical perspective to help you move forward with more awareness and intention. Thank you so much to Elisabeth & Tommy for your open and honest conversation, we hope you who listen to this find value from it. Full episode is available at www.patreon.com/chrisbale

In this episode, we will continue the conversation in understanding how facing our past trauma, abandonment, and rejection can ultimately bring healing. How does facing it bring clarity in God's purpose for our lives so that the past pain does not go wasted. In this part 2 episode, Rodney Holmstrom, Global Field Director of celebrate recovery continues the important conversation of how leaning into our pain, although difficult, will always be worth it for God's greater purpose. 

Unfortunately, in this world, we will have trouble that brings up a lot of trauma, abandonment, and rejection. In celebrate recovery we are about facing those past traumatic wounds. But what happens when we avoid all of that and how does it shape our present in future when left unresolved? How does facing the pain of our past impact our present and our future? In this part 1 episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will lean into some things to be aware of and how it shapes our belief system, our choices, and how we interact with the world, ourselves, and God. What are the healing benefits of facing the pain of our past?

OP's brother asks them to sing at his wedding, but they refuse - and now the family is upset. Is OP being selfish for saying no, or is the request unfair to begin with?0:00 Intro0:19 Story 13:14 Story 1 Comments / OP's Reply5:48 Story 1 Update 17:26 Story 1 Update 212:21 Story 1 Comment13:14 Story 1 Update 318:14 Story 1 Comments 19:48 Story 2#redditupdate #redditrelationship #redditpodcast Hosted on Acast. See acast.com/privacy for more information.

  Planning the New You After Trauma In this episode of Rebuilding Life After Trauma, Kay-Kay Smith invites moms to shift from survival mode into planning the new version of themselves after trauma. After years of tending to everyone else, this conversation focuses on intentional healing, clarity, and rebuilding life with purpose. Kay-Kay Smith is a life coach and Clinical Mental Health Professional, RMHCI, helping moms rise, rebuild, and thrive from the inside out.

Enroll in the Collective: The mentorship space for ambitious career women who are ready to break addictive love patterns for good: leanneoaten.com/membership Watch my free 20-minute mini-class: Break the Emotional Grip of Toxic Love: leanneoaten.com/detox Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.  

Five days after a shooting at Brown University left two students dead and nine others injured, authorities have not identified a suspect. For one family, this shooting was a harrowing reminder of another traumatic incident, the attempted assassination of Louisville Mayor Craig Greenberg in 2022. His son, Ben Greenberg, is a junior at Brown. Amna Nawaz spoke with both of them. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

 This week's guest is Sam MCone, a lifelong Dubai resident and the visionary founder of McCone Properties. Having moved to Dubai at the age of two, Sam has a unique, ground-level perspective on the city's meteoric rise from a quiet trading post to a global powerhouse. His journey in real estate began as an agent, but his innate, level-headed resilience led him to build his own successful brokerage over the past 13 years. In this deeply personal episode, Sam opens up about the tough lessons learned from transitioning from being a tennis ace as a youth, to a top salesperson then to becoming a business owner. He shares invaluable insights on finding a niche in a saturated market of 9,000 brokerages and the uncomfortable but vital role of social media in building a brand. Beyond business, Sam gives a raw and honest account of his complex relationship with his past as a tennis academy student, the challenges that shaped him, and how it contrasts with his current extreme physical challenges, including his upcoming attempt to run 200km in 24 hours to raise 1 million AED for The Sparkle Foundation in Malawi.   01:40 - Growing Up with Dubai 05:30 - An Honest Audit of Dubai's Pros & Cons 09:53 - The Coming Real Estate Correction 17:29 - From Salesman to CEO 23:20 - Carving a Niche in a Crowded Market 42:12 – Running 200 KM in 24 hrs 45:01 – The Past Trauma 48:01 - Parenting Through the Lens of Past Trauma 56:40 - The Story Behind the 200km Run and self-worth   Show Sponsors:  AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers     Socials:  Follow Spencer Lodge on Social Media https://www.instagram.com/madeindubaipodcast/?hl=en https://www.instagram.com/spencer.lodge/?hl=en  https://www.tiktok.com/@spencer.lodge  https://www.linkedin.com/in/spencerlodge/  https://www.youtube.com/c/SpencerLodgeTV  https://www.facebook.com/spencerlodgeofficial/    Follow Sam McCone on Social Media https://www.instagram.com/sam.mccone/ https://www.linkedin.com/in/sam-mccone-7b750435/?originalSubdomain=ae https://www.tiktok.com/@mccone_properties https://www.youtube.com/channel/UC-A0gljutHXS7MbZO6jldkQ https://www.facebook.com/mcconeproperties/                 

Did you know your past trauma is secretly ruining your life? You may be pushing people away, choosing the wrong partners, and destroying your own success without even realizing it. In episode 839 of the Savage Perspective Podcast, host Robert Sikes sits down with trauma expert Anna Runkle to uncover how childhood neglect creates a damaged nervous system that leads to self sabotage and emotional outbursts. Anna explains why talk therapy often fails and shares simple, powerful tools to regulate your mind, heal your body, and finally build the meaningful relationships and successful life you deserve. This episode is a must watch for anyone ready to stop being a victim of their past and take control of their future.Ready to build a powerful body to match your resilient mind? Join Robert's FREE Bodybuilding Masterclass and learn the exact steps to achieve your ultimate physique. Sign up now: https://www.ketobodybuilding.com/registration-2Follow Anna on IG: https://www.instagram.com/crappychildhoodfairy/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Past Trauma Keeps You From Reaching Your Potential 1:53 - What Is The Real Impact of Childhood Trauma? 4:20 - Self-Sabotage: Is It a Choice or a Trauma Response? 7:11 - Why Talk Therapy Can Make Your Trauma WORSE 11:42 - Is Society Facing a Mass Trauma Crisis? 13:20 - How To Raise Emotionally Regulated Children 18:20 - The Hidden Trauma of Online Abuse & Cancel Culture 22:09 - How Do You Solve Generational Trauma? The Surprising Answer 25:33 - The Power of Stoicism & Radical Responsibility 27:22 - The Simplest Way to Begin Healing Your Nervous System 29:08 - What is EMDR and Can It Help You Heal? 32:05 - Is Modern Life Disconnecting Us From Reality? 35:19 - The Key to Developing True Self-Awareness 38:45 - The Life-or-Death Mindset Needed for Real Change 42:29 - Should You Love Yourself Before Loving Others? 45:45 - The Dangers of Sentimental "Fake" Content Online 48:23 - Are You Subconsciously Pushing People Away? 54:13 - The True Meaning of Setting Healthy Boundaries 55:26 - Why You MUST Let Go of Toxic Relationships 57:56 - The Surprising Secret to Attracting the Right People 1:00:32 - How Serving Others Leads to Your Own Happiness 1:06:19 - Where to Find Anna Runkle

(Part 2 of 2) Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Marina!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Marina! (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Lauren Pearlingi is an Intuitive Human Design Business Guide, Trauma Healer, Theta Reiki Master, Meditation Coach, Author, Motivational Speaker, and Shamanic Practitioner. She specializes in helping women with complex, multifaceted trauma liberate themselves from their past and reclaim their power, transforming from victim to victor.Through her signature blend of energy healing, intuitive guidance, and practical Human Design wisdom, Lauren supports women in discovering their true energetic blueprint and aligning with a life of purpose, clarity, and confidence. Her approach to Human Design is grounded, accessible, and deeply transformative, offering a clear lens into the mysteries of life, which inspired the name of her business, The Mermaid Light.Lauren believes every woman carries a unique purpose and sacred gift meant to be shared. Her mission is to help women reconnect with their inner wisdom, courage, and truth so they can live lives of deep meaning, freedom, and fulfillment. Connect with Lauren: https://linktr.ee/themermaidlight

-ONE WEEK FROM THE GAME LAST YEAR IT WAS A FORGONE CONCLUSION OHIO STATE WOULD WIN. THIS YEAR THE FEELING IS VERY DIFFERENT

SEASON 13 EP 46 - Moving Past Trauma by Jeremy Lopez www.identitynetwork.net 

Have you ever thought that the gut issues you're facing right now might actually trace back to unresolved past trauma or dysregulated emotions?Gut health is fascinating—there's so much new research surfacing. And in this episode, I learned more than ever about how a dysregulated nervous system, often rooted in early trauma or chronic stress, can set the stage for major gut disruption. We often call it dysbiosis and try to “fix” it with diet or supplements—but when we only approach it from a biological angle, and ignore the psychological and emotional roots, the healing remains incomplete.I'm joined by Martha Carlin, founder of The BioCollective, who sh ares the deeply moving story of her husband's Parkinson's diagnosis at just 44 years old—and how their search for answers uncovered the profound connection between trauma, the nervous system, and the microbiome.Together, we unpack how emotional stress, toxic exposures, and processed foods silently shift the body's internal balance, sometimes decades before symptoms show up. Martha also introduces two groundbreaking probiotic innovations she helped develop—“microbial teams” designed not just to add bacteria, but to restore the body's internal pharmacy and repair gut-brain communication.This is a conversation that's both scientific and profoundly human—reminding us that true healing happens when we address not only the gut, but also the mind and heart.Listen now on Make Peace With Food to discover how healing your gut could be the missing key to regulating your nervous system—and reclaiming your vitality.Topics Covered: How gut imbalance affects nervous system regulationThe link between unresolved trauma and microbiome dysfunctionHow toxic load and processed food disrupt gut healthThe surprising connection between Parkinson's, stress, and sugar cravingsThe role of bio-individuality in choosing the right diet for gut healthThe creation of microbial team-based probioticsHow belief, mindset, and emotional healing change physical outcomesWant to experience the probiotic blends transforming the way we understand gut and brain health? Visit BiotiQuest®, Check out BiotiQuest® here.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this Maitri podcast episode, Chanchal Garg opens up about the spiritual and sexual abuse that shook her identity and forced her to confront a life shaped by duty and sacrifice. She courageously shares her journey of personal transformation—unearthing hidden truths that have been buried under cultural obligations, spiritual trauma, and the silence often expected of women.This moving conversation offers courage and hope for anyone navigating cultural pressures, intergenerational conflicts, or the weight of victim-blaming.Chanchal Garg is a speaker, author, executive coach, and conscious leadership facilitator. For over eight years, she has facilitated a course on interpersonal dynamics at Stanford University's Graduate School of Business. Chanchal is also the author of Unearthed: The Lies We Carry and the Truths They Bury.

In this episode, Haley and Dustin are joined by Shayne and Sheila Pitcock, a husband-and-wife Christian life coaching team and founders of Journey 2 Unity, a coaching practice specializing in individual and marital growth. Their story is one of pain, perseverance, and ultimately, God's healing restoration. Sheila shares how she came to know the Lord after growing up in a rules-based, legalistic environment. Shayne tells how he found hope in Christ after years of loneliness and the heavy burden of shame he carried from childhood. Both walked into marriage with deep wounds from their past, and those struggles led to conflict, pain, and three separations. And yet, God was not finished.  Through surrender, healing, and holding fast to God's promises, the Pitcocks found healing and restoration both personally and in their marriage. Today, they help other couples discover that no marriage is too far gone for God to restore. If you or someone you know is struggling in their marriage, this conversation serves as an encouraging reminder of God's power to redeem. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (02:37) Discovering Hope in Christ (15:06) Divine Revelation at the Bar  (19:33) Impact of Past Trauma on Marriage  (23:14) Navigating Life Change in Community  (31:23) Healing and Reconciliation in Marriage (37:07) Shifting Perspective Through Prayer  (41:05) Understanding Boundaries in Relationships (48:47) The Power of Forgiveness  (52:44) Coaching From a Christian Perspective  (59:46) Customized Approach in Relationship Counseling   Connect with Shayne & Sheila Pitcock   Learn more about Shayne & Sheila and their coaching: https://www.journey2unity.com    Hope for the Heart resources : Learn more and sign up for our fall Hope Together conference: https://hopetogether.com/    Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    ---------------------------- Bible verses mentioned in this episode   Matthew 3:17: And a voice from heaven said, "This is my Son, whom I love; with him I am well pleased."

In tonight's sleep hypnosis with Jessica, we'll be exploring a much-requested topic from our listeners: PTSD. Because Post-Traumatic Stress Disorder can be a complex condition, we invite you to listen to the introduction first and notice how you feel before continuing. This session is created for sleep, so we won't be venturing into frightening territory, but we will gently acknowledge and ease the tension you may be carrying. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Everything that's lived in the shadows and the darkness is coming into the light and people who are holding the line and speaking up are rare, but in this episode Matthew Kennedy and I have a powerful conversation as he shares his story of awakening and the powerful nonprofit he's working for today!Check out Matthew Kennedy here: https://www.instagram.com/matthewkennedy0170/  Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Send Us a Message!What if the stories you tell yourself are the very chains keeping you stuck? In this powerful episode, Christine and Isabel explore how past trauma shapes your identity, limits your potential, and disconnects you from your intuition — and how you can finally break free.From a Shamanic perspective, your life is created by the stories you carry. When those stories are rooted in wounds, they act like invisible “hooks,” pulling you back into old patterns of fear, self-sabotage, and limitation. Even your healing journey can become a trap if it reinforces the belief that you're still broken.In this episode, you'll discover:

In this episode, Clint Davis hosts Matthew and Joanna Raabsmith, who share their journey of healing and recovery from betrayal in their marriage. They discuss the importance of emotional regulation, the impact of betrayal trauma, and the necessity of individual work in recovery. The conversation emphasizes building trust and vulnerability through the intimacy pyramid, the role of community in recovery, and the significance of compassion and accountability in relationships. They encourage couples to seek help and remind listeners that their stories do not dictate their futures, highlighting the transformative power of recovery and faith. Website: https://raabsmithteam.com/   Chapters 00:00 Introduction and Background 03:11 Discovery Day: The Revelation of Betrayal 05:57 The Journey of Healing and Recovery 08:54 Understanding Betrayal Trauma 11:58 The Importance of Individual Work in Recovery 15:07 Building Trust and Vulnerability 18:10 The Intimacy Pyramid: Foundations of Healthy Relationships 21:02 The Role of Community in Recovery 23:52 The Power of Shared Experiences 27:01 The Impact of Past Trauma on Relationships 29:57 The Importance of Compassion and Accountability 32:55 Encouragement for Couples in Recovery 35:54 Final Thoughts and Resources

Send us a textIn this episode of The Nourished Nervous System, I am so grateful to have writer and teacher Catherine Simone Gray join us to discuss her journey through motherhood, intimate violence, and reclaiming pleasure. Catherine talks about her memoir 'Proud Flesh,' and how her experiences have shaped her understanding of body wisdom, healing, and sexuality. We explore her process of writing in a trauma-informed manner, the challenges she faced in her postpartum healing journey, and the profound impact of body wisdom. Catherine also reads a passage from her book and shares a reflective exercise for connecting with moments of care and creativity in our daily lives. I highly recommend listening to this deep, beautiful exploration of resilience and transformation.In this episode:Catherine's Journey as a WriterMotherhood and WritingExploring Trauma and HealingThe Concept of Body WisdomPleasure and Eroticism Post-TraumaReflections on Publishing and Self-CareReading from 'Proud Flesh'Connect with Catherine:Get 'Proud Flesh'WebsiteInstagramFacebookMy resources:Weekend Nervous System Reset Nourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Thank you for tuning in for another episode of Life's Best Medicine. Jill Ogle is a Shadow Work practitioner and founder of the Alchemy Immersion, a radical healing approach that blends neuroscience, somatics, and soul work. After years of trauma, chronic illness, and spiritual bypassing, Jill cracked open—transforming breakdown into deep embodiment. Today, she helps clients unravel unconscious patterns, release emotional blocks, and reclaim their power with raw honesty and radical compassion.   In this episode, Dr. Brian and Jill talk about… (00:00) Intro (05:37) How Jill became interested in and began studying Shadow Work (09:25) Why suppressing emotions is so unhealthy and unproductive (14:47) How every experience and interaction has the potential to grow us and heal us (19:25) Karma, self-fulfilling prophecy, and the subconscious mind (26:17) Why Jill no longer uses breath work or reiki when working with clients (34:13) Childhood experiences and how they manifest in our lives (39:50) The easiest kind of person to help with Shadow Work (41:31) Jill's health issues and how she healed them with her mind (45:13) Outro (49:26) What Shadow Work is   For more information, please see the links below. Thank you for listening!   Links:   Jill Ogle: IG: https://www.instagram.com/lovejillogle/?hl=en Linktree: https://linktr.ee/lovejillogle X: https://x.com/lovejillogle FB: https://www.facebook.com/lovejillogle Podcast: https://www.youtube.com/@jillogle Discount Code: METHEALTH   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Growing up in the USSR Roman Lifson had zero relationship with anything spiritual. He and his family eventually moved to the United States and Roman became an attorney. But, as life would have it he met his soul mate and his life was forever changed. In this beautiful episode find how how he went from communism to a deep spirituality and relationship with the divine!Find out more at: https://www.mythicadventuretravel.com/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Men today are drowning in victim mentality and John Sonmez, founder of Bulldog Mindset, is here to crush it. In this powerful conversation, we break down: ✅ How to eliminate the victim mindset and take full responsibility for your life ✅ Why men must embrace pride, hardship, and masculine virtues ✅ The secret to mastering fear (and how John overcame crippling panic attacks) ✅ Stoic philosophy and emotional mastery for men ✅ Why self-worth comes from YOUR judgment, not others This episode will challenge you to stop blaming the world and start becoming the man you were meant to be. ⸻ Takeaways • Responsibility over Blame: Your life is YOUR responsibility, regardless of fault. • Masculine pride comes from hardship, not comfort. • Fear dies when you face it head-on, not when you avoid it. • Stop external validation: your opinion of yourself matters most. • Emotional mastery means feeling deeply but staying steady—a true king's mindset. ⸻ Chapters 00:00 Intro: Why Masculine Mindset Matters 01:04 The Birth of Bulldog Mindset 03:39 Killing the Victim Mentality 07:49 Pride, Hardship, and Becoming a Man 11:02 Conquering Fear: John's Panic Attack Story 16:55 Stoicism & Overcoming Life's Hardest Challenges 24:18 Emotional Mastery for Men 31:14 Past Trauma vs Present Responsibility 39:51 Building True Self-Worth 46:54 Where to Find John Sonmez ⸻ Programs for Men Ready to Lead: Men of War Crucible – A rite of passage, not a retreat: https://www.manofwar.us/ The Odyssey Program – Father-son legacy through challenge: https://www.theodysseyprogram.com/ody… Private Mentoring Protocol – 1-on-1 elite coaching: https://www.rafajconde.com/ House of Kings Mastermind – For warrior CEOs and legacy builders: https://www.thehouseofkings.com/ MAN of WAR Podcast – Unfiltered truth for modern men. Explore all: https://www.manofwar.us Follow Rafa on Instagram: @manofwarr Facebook: @therealmanofwar ⸻ #masculinity #mindset #stoicism #selfimprovement #mensmentalhealth #manofwar #bulldogmindset #victimmentality #mentoughness #masculineframe

Why does motherhood seem to resurface wounds you thought were long buried? In this episode, Emily sits down with trauma therapist Lilly Risch to explore the deep, often surprising ways parenting can trigger unresolved trauma, and how healing is not only possible, but transformational.Together, they discuss:Why becoming a parent often brings up your "stuff"The difference between normal parenting stress and trauma-based reactionsWhat “mother wounds” really are, and how they show upHow to identify when your triggers are rooted in past experiencesWays to respond more intentionally to your child without shameThe power of repair, self-awareness, and breaking generational cyclesWhether you're navigating mom rage, guilt, anxiety, or emotional overwhelm, this conversation is a validating reminder that you are not alone, and healing can happen even in the messiness of motherhood.

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If pain from your past still controls your future, this is for you

          Dr. Don Wood is the founder of the Inspired Performance Institute in Orlando, FL. Dr. Wood has spent years researching how trauma affects our minds, lives and performance and from that work he developed a patented solution that has helped thousands heal from the limiting effects of trauma and perform […]

David Sun Todd is changing lives after finding out how the power of nature can bring us back into our own sovereignty and how the matrix system is run and influences by alien forces that don't have our best interest in mind. This is a powerful episode with someone who brings years of wisdom and experience to help heal the world.Find out more at: https://www.davidsuntoddart.com/shop-art Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

I've given focus to how we perceive our stories. We've also looked at toxic positivity and the damage of just trying to paint a pretty picture. We all encounter circumstances and events in our lives that challenge us. From massive traumas and tragedies to just disheartening disappointments. They all matter in regards to how we go forward in life. Following is a conversation that does not culminate with a formula. There is not contrite quote to sum it up. My guest is Karena Kilcoyne, who is a former trial lawyer who specialized in criminal defense, including complex white-collar and civil litigation in federal and state courts. Later in her practice, she worked as in-house counsel for a publicly traded worldwide manufacturing company. She was a success. But Karena started life as a kid. A kid who saw her dad taken to prison, and her mom succumb to mental illness. It's as hard of a story as they come. And it took its toll on her and drove her to succeed in the world and keep dying inside. Until, she gained a new vision of possibility. No fairy godmother or self-help epiphany, just a real, raw story, that I feel we can all relate to, and find hope and equipping with. She wrote a book about it titled, Rise Above The Story: Free Yourself from Past Trauma and Create the Life You Want. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the one thing you've been avoiding, is the very thing you need most? This episode is a heartfelt reminder that sometimes the bravest thing you can do after trauma isn't pushing through—it's stopping long enough to heal.If you've experienced loss, heartbreak, or any kind of personal crisis, you've probably felt the urge to just keep going. Society tells us to power through. But that constant motion can keep you stuck. This episode speaks to the part of you that's exhausted—not from doing too little, but from carrying too much.Why Must You Listen?You'll finally understand that exhaustion isn't a weakness—it's a signal that you need something deeper than sleep.You'll learn how a soul-nurturing pause is not only helpful after trauma but essential to your recovery.You'll receive permission to stop running and start healing—without guilt, shame, or apology.What's It All About?Today's 394TH Episode of Grit, Grace, & Inspiration isn't about productivity. It's about peace. In this deeply personal solo episode, your host, Kevin Lowe opens up about the power of slowing down after trauma. With emotional transparency and grounded wisdom, he challenges the lie that healing comes through hustle. Whether you've lost someone, been through a breakup, survived disappointment, or are simply worn out from life—this conversation is your reminder that rest isn't lazy. It's necessary.Through storytelling and insight, Kevin shares what it means to pause with purpose. This episode isn't a checklist. It's an invitation to stop pretending you're fine and start taking care of what actually hurts. Because real healing begins when you give yourself permission to rest.Ready to Take Action?If your soul feels tired and your heart feels heavy, this episode is exactly what you've been needing. Press play and take the first step toward a true soul-nurturing healing.Meet Your HostThis episode features Kevin Lowe—host of Grit, Grace, & Inspiration, inspirational speaker, and living testimony that purpose can rise from pain. After losing his sight unexpectedly at seventeen, Kevin has built a life around helping others find hope in the aftermath of hardship. His message isn't about ignoring the pain—it's about walking through it with grit, grace, and inspiration!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth,...

For Brenden, the author of Soul Quest: The Journey of a Spiritual Nomad, a deeply personal exploration of losing faith, grappling with questions about God and the Universe, and embarking on a transformative spiritual journey, he chronicles his search across various religions, his alignment with Taoism, and his eventual decision to follow Christ. This is a great episode for everyone on the spiritual path and how the first step to peace is finding inner courage.Find out more at https://www.brendenwhitney.com/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Our Hero Highlight series continues with Myofascial Release Therapist Karen Remele. We've pulled the most powerful and insightful moments from Chandler's conversations with Karen. From uncovering how physical pain holds emotional trauma to the role of fascia in healing, Karen brings a compassionate, full-body approach to recovery. This episode explores the emotional and energetic layers of physical tension, the body's deep wisdom, and how healing begins when we stop pushing through and start tuning in. If you've ever felt stuck in your body, disconnected from your intuition, or unsure how to release what you've been holding, these bite-sized clips are for you.What You Will Learn[00:07:43] How fascia restrictions can create emotional and physical imbalances.[00:09:05] Why true healing involves addressing the full body, not just the site of pain.[00:10:49] The link between chronic pain, belief systems, and stored emotion.[00:12:18] How unprocessed emotions stay in the tissue until they're safely released.[00:15:26] Why people often fear healing when pain becomes part of their identity.[00:16:55] How stored emotion can rise to the surface through subtle bodywork.[00:19:57] How myofascial release can relieve exhaustion and restore energy.[00:21:49] Why women often carry unrecognized emotional weight in their fascia.[00:27:00] How body image wounds often stem from small, early-life comments.[00:30:09] The power of reclaiming agency in your healing journey.Want to Hear More from Hero Karen? Check Out These Episodes!Free Your Body from Past Trauma with Myofascial ReleaseThe Power of Myofascial Release for Women's WellbeingRelieve Menopause & Perimenopause Symptoms with MFRPhysical and Mental Benefits of Immersing Yourself in NatureLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Chandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

In the first installment of our new "Hero Highlight" series, we're revisiting some of the most powerful insights from Bonnie's appearances on the show. As an Accountability Coach for Teddi Mellencamp's All In, Bonnie coaches hundreds of people on how to stay focused while breaking self-sabotaging barriers. From cultivating true self-trust to embracing resilience during life's hardest moments, Bonnie shares wisdom that cuts through the noise and reconnects you to your inner strength. Whether you're navigating a personal transformation or simply craving deeper joy, Bonnie's guidance offers a grounded and empowering perspective.What You Will Learn[00:05:24] How self-abandonment often begins through small, everyday compromises.[00:06:58] Why learning to listen to your body's signals is crucial for healing.[00:08:37] The connection between honoring your "no" and building self-trust.[00:10:18] How staying in misaligned situations leads to deeper emotional pain.[00:12:10] Ways to recognize when you're overriding your authentic needs.[00:13:45] How nervous system dysregulation can mask intuition.[00:15:22] Why grief is a necessary part of returning to your true self.[00:17:00] Understanding the difference between safe discomfort and harmful discomfort.[00:19:46] The importance of patience when re-learning how to trust yourself.[00:21:55] How small moments of honoring yourself compound into lasting change.Want to Hear More from Hero Bonnie? Check Out These Episodes!Free Your Body from Past Trauma with Myofascial ReleaseThe Power of Myofascial Release for Women's WellbeingRelieve Menopause & Perimenopause Symptoms with MFRPhysical and Mental Benefits of Immersing Yourself in NatureLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Bonnie HeimWebsiteChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

04-17-25 - Headed To Action Ride Shop w/Easter Keg One - Haley Joel Osment Arrested For Skiing While Drunk - Woman Who Completed Full Transition To A Man Now Regrets It And Didn't Reveal Past TraumaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

04-17-25 - Headed To Action Ride Shop w/Easter Keg One - Haley Joel Osment Arrested For Skiing While Drunk - Woman Who Completed Full Transition To A Man Now Regrets It And Didn't Reveal Past TraumaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For one child in the remote redwoods of California, that eerie beat became the soundtrack to a terrifying few years. Scratching in the night. Growling in the shadows. Shoves down the stairs. Bruises on waking, yet nails too short to scratch. While prayer and faith briefly silenced the chaos, the haunting memories remain: the unexplainable fever, the voices overhead, and the primal fear that something malevolent had claimed a corner of that hippie commune-turned-Christian retreat. Was it all a demonic attack, a lingering spirit, or an echo of past traumas? If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

Sometimes in life, we experience heartbreaking, betrayal, or loss that shakes us to our very core and threatens to define who we are. But what if we could work out a way forward rather than allow our past to hold us back? What if trauma could be a gateway to transformation?   In this conversation, Cindy Watson and Lydia Sameniego will discuss about Negotiate Past Trauma. Lydia knows this journey intimately. In TO HELL WITH YOU: An Adventure Through Tragedy, Love, Betrayal, and Transformation, she shares a raw and powerful testament to resilience. A teacher, healer, and guide, Lydia has walked through fire and emerged with the wisdom that anything—no matter how painful—can be overcome.   Through strength, vulnerability, and profound understanding, they reveal how we can take back our power, change the course of our lives, and move into a future that is shaped by healing rather than hurt. This is a conversation about transformation, not just survival.   In this episode, we will discover:   How to negotiate to push through the hard parts Negotiating with a suffering loved one The lessons past the grief and trauma How to deal with failure The perspectives of forgiveness How to deal with bullies Different aspects of self care   Learn more about Lydia:   Website: https://www.lydiasamaniego.com/ Facebook: https://www.facebook.com/lydia.s.evans.5/ Instagram: https://www.instagram.com/_love_lydia_   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca  

Self made Bitcoin Multimillionaire Joby Weeks joins my podcast from house arrest to discuss how he got arrested at a Tony Robbins event and why he believes he is now targeted by the United States government. What started as fun and games for a wild entrepreneur has landed him in serious trouble with the United States Government. This story is wild and inspiring at the same time!For more information about Joby Weeks go to his website: https://jobyweeks.com/. Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good  Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor, scientist and researcher, with 30 years of experience. She is also the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You'.  00:00 Intro 02:43 What Sara Does for People 04:16 Background and Training 05:56 Helping 40,000 People 08:44 What Is Precision Medicine? 10:19 What's Wrong with Conventional Medicine? 13:04 Why Sara Chose This Career 15:10 Importance of Healing from Past Trauma 16:44 How Trauma Manifests into Health Conditions 20:43 Lack of Nutrition and Lifestyle Education in Medical Training 22:12 Cortisol and Stress 25:23 Is There a Link Between Cortisol and Trauma? 26:02 Daily Habits That Disrupt Hormones 29:15 How to Optimise Your Health 30:35 Is Sugar the Enemy? 31:56 Supplements for Hormonal Balance 32:52 Common Nutritional Deficiencies 36:54 How to Regulate Cortisol Levels 41:04 Is It Easy to Get Someone to Change? 42:20 Can Encouraging Change Cause Harm? 44:25 How to Support Someone Breaking Bad Habits 46:34 When Should Men Start Monitoring Testosterone? 47:58 Testosterone in Women 48:32 Signs of Low Testosterone in Men 49:02 Symptoms of Low Testosterone in Women 49:52 Symptoms of High Testosterone in Women 50:54 How to Regulate Testosterone Levels 53:08 Why Estrogen Is Important for Both Men and Women 58:40 Importance of Fibre in the Diet 59:30 Role of the Microbiome in Hormone Regulation 01:00:51 Fibre-Rich Foods 01:01:04 Sara's Preferred Diet 01:02:53 The Ketogenic Diet 01:05:01 Side Effects of the Keto Diet 01:05:36 Can You Stay on Keto Long-Term? 01:07:00 Strategies for Effective Weight Loss 01:08:05 Fasting 01:12:05 What Is Perimenopause and When Does It Begin? 01:16:12 Can Menopause Symptoms Be Avoided? 01:16:47 Birth Control 01:17:37 Who Is Birth Control For? 01:18:28 How Is Sara Doing Today? 01:19:36 Whole Body Yes 01:20:39 How to Know If a Marriage No Longer Works 01:24:54 Sara's Divorce: Could It Have Been Saved? 01:26:40 Are Women in Menopause More Likely to Divorce? 01:28:01 Do Happiness Levels Increase in Your 50s? 01:29:10 How to Better Support Women 01:32:38 How Gender Roles Can Be Harmful to Women 01:33:59 Why Women Are Generally More Stressed Than Men 01:35:11 Are Women More Sensitive Than Men? 01:35:46 Why Women Are More Prone to Autoimmune Diseases 01:38:13 Does Late Motherhood Increase Cancer Risk? 01:39:31 Are Gender Roles Misaligned with Human Biology? 01:40:44 What Is Polarity in Heterosexual Relationships? 01:44:52 How to Keep Sexual Attraction Alive 01:48:35 Building Emotional Connection with Conversation Cards 01:50:36 How Sleep Affects Hormonal Balance 01:52:18 Heart Rate Variability (HRV) 01:52:57 How to Improve HRV Follow Dr. Sara:  Instagram - https://g2ul0.app.link/eJThWwn62Rb  Website - https://g2ul0.app.link/6kAPJDr62Rb  You can purchase Dr Sara's book, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You', here: https://g2ul0.app.link/Mt0ZFgF62Rb  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Attachment wounds stem from your primary relationship with parents when you were a child, and affect who you fall in love with, and how you behave in relationships. In this 4-video compilation, I share four of my most popular videos in which I answer letters from people struggling with attachment styles -- disorganized, avoidant, and anxious -- and the triggers this generates in their relationships. Do you have CPTSD? Take the QUIZ: FREE PDF Download: https://bit.ly/3X9MZ7J

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What does it take to truly heal the parts of yourself stuck in the past? In this episode, I sit down with bestselling author and personal development coach, Andrea Owen. She opens up about her experiences with divorce, trauma, and healing modalities that helped her move forward, like psychedelic therapy. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also talk about somatic healing, how to recognize when it's time to leave a relationship, and why friendship breakups can hurt just as much as romantic ones. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/HAPPY download the Saily app and use code 'HAPPY' at checkout. HIGHLIGHTS 00:00 Why did Andrea decide to revise her book after a decade? 07:45 How do you know when it's time to leave a relationship? 12:00 Ways to rewire your anxious thought patterns with somatic and psychedelic therapies. 18:45 Meditations to heal your younger version who's stuck in trauma. 26:45 What happens when you learn to surrender and detach from toxic relationships? 33:00 How past experiences shape the relationships we attract. 40:15 Why friendship breakups deserve the same attention as romantic ones. 42:30 How unresolved anxiety and subconscious triggers impact daily life. 50:30 Why your next chapter should be devoted to YOU. RESOURCES Get Andrea's 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Andrea: @heyandreaowen