Live Vibrant Shine Bright

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What does it mean to live vibrant and shine bright? Soultry Sisters Alyssa & Toni share different soulcare tools that have helped them along their healing journey. They believe in the power of collective healing and host community conversations centered a

Soultry Sisters


    • Sep 14, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 50m AVG DURATION
    • 12 EPISODES


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    Latest episodes from Live Vibrant Shine Bright

    Soulstainable Fashion: How to live a susty life w/ Jaqueline Rodriguez

    Play Episode Listen Later Sep 14, 2021 59:58


    Such a great convo about sustainable living but with style! Jackie shares awesome tips and insight to truly living and owning your sustainability journey. Follow Jackie @jacquitabanana to stay up to date on all things susty fashion + climate justice

    Soulstainble Eats: Seasonal Eating and buying whole foods w/ Janelle of ColorEats

    Play Episode Listen Later Sep 14, 2021 74:09


    Janelle is always dropping gems and in this conversation shares how she continues to practice soulstainabilty in Korea and what her daily soulcare practices are currently looking like. Janelle also shared one of her favorite ingredients to add to her foods (OM mushrooms) . Use code Janellecox to get 20% off your purchase. @ommushrooms

    Soulstainable Eats: Food Equity & Sustainability w/ Ivy Lorraine Walls of Ivy Leaf Farms

    Play Episode Listen Later Sep 14, 2021 59:30


    Loved having Farmer & Community Entrepreneur Ivy Lorraine Walls share the amazing work she's doing in her community & how she's supporting food equity and empowerment through it all! Check out her page and website to stay updated on what she's doing! https://www.ivyleaffarms.com/

    SOULfood: Holistic Health & Sisterhood with Tracye McQuirter

    Play Episode Listen Later Aug 16, 2021 61:33


    In honor of #WorldVeganDay we interviewed Tracye McQuirter, MPH and author of By Any Greens. During our Soultry Hangout she shared the importance of living holistically & tips to sustaining yourself on your plant-based journey.

    Soultry Book Club Series: Set Boundaries, Find Peace | Part 4

    Play Episode Listen Later Jul 19, 2021 67:05


    "People don't have to like, agree with, or understand your boundaries to respect them.” - Nedra Glover Tawwab Our Book Club series focuses on the art of reading & how it plays a role in our soulcare. We'll be discussing “Set Boundaries, Find Peace” by Nedra Tawwab. This book shares how to establish healthy boundaries in all aspects of life. It provides tools and journaling prompts to reflect on how to create better boundaries to have time for self care and develop better relationships with your family, work, romantic partners, friends, and social media. In this episode we wrap up our conversation around boundaries! Join us as we share our takeaways from reading the book Set Boundaries, Find Peace by Nedra Tawaab.

    Soultry Book Club Series: Set Boundaries, Find Peace | Part 3

    Play Episode Listen Later Jul 5, 2021 66:45


    "People don't have to like, agree with, or understand your boundaries to respect them.” - Nedra Glover Tawwab Our Book Club series focuses on the art of reading & how it plays a role in our soulcare. We'll be discussing “Set Boundaries, Find Peace” by Nedra Tawwab. This book shares how to establish healthy boundaries in all aspects of life. It provides tools and journaling prompts to reflect on how to create better boundaries to have time for self care and develop better relationships with your family, work, romantic partners, friends, and social media. In this episode we discuss how to successfully communicate boundaries.

    Soultry Book Club Series: Set Boundaries, Find Peace | Part 2

    Play Episode Listen Later Jun 28, 2021 63:03


    "People don't have to like, agree with, or understand your boundaries to respect them.” - Nedra Glover Tawwab Our Book Club series focuses on the art of reading & how it plays a role in our soulcare. We'll be discussing “Set Boundaries, Find Peace” by Nedra Tawwab. This book shares how to establish healthy boundaries in all aspects of life. It provides tools and journaling prompts to reflect on how to create better boundaries to have time for self care and develop better relationships with your family, work, romantic partners, friends, and social media. In this episode we discuss the 6 types of boundaries and what boundary violations look like.

    Soulscape: Healing through Movement

    Play Episode Listen Later Jun 27, 2021 40:00


    This is a 40 minute guided movement practice

    Soultry Book Club Series: Set Boundaries, Find Peace | Part 1

    Play Episode Listen Later Jun 7, 2021 65:35


    “The root of self care is setting boundaries.” - Nedra Glover Tawwab Our Book Club series focuses on the art of reading & how it plays a role in our soulcare. We'll be discussing “Set Boundaries, Find Peace” by Nedra Tawwab. This book shares how to establish healthy boundaries in all aspects of life. It provides tools and journaling prompts to reflect on how to create better boundaries to have time for self care and develop better relationships with your family, work, romantic partners, friends, and social media. In this episode discuss what boundaries are and why its important to include boundaries in our self-care practice.

    Mindful Movement Meditation

    Play Episode Listen Later Jan 10, 2021 12:14


    Mindful Movement is another form of creative expression we enjoy using as a soulcare tool. When words no longer serve us we can embody our emotions, process with our movement, and release through our breath. May this moving meditation help you connect within & align your mind, body and soul.

    Soulscape: Manifesting through Movement

    Play Episode Listen Later Jan 10, 2021 15:36


    This is a 15 minute Soulscape practice to embrace, embody and empower yourself in your healing journey. Soulscape is a movement-based healing and communal practice centered around social emotional health & creative expression. It's an opportunity to explore sensuality, set intentions for the upcoming year, and manifest healing through movement. Make sure to tag us @SoultrySisters in your movement meditation videos!

    Soulscape: Cultivating Creativity

    Play Episode Listen Later Jan 10, 2021 24:51


    This is a 25 minute Soulscape practice to connect, create + celebrate your healing journey. Soulscape is a movement-based healing and communal practice centered around social emotional health & creative expression. It's an opportunity to explore sensuality and celebrate our bodies! Make sure to tag us @SoultrySisters in your movement meditation videos!

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