Podcasts about find peace

Hey friend, it's Jody Agard. I am so excited to bring you this special "Letting Go" series. Letting go is something I've personally struggled with, but I've found it to be one of the most freeing practices in my life. In this series, we'll explore different aspects of release—whether it's expectations, old stories, or fear itself. My hope is that through these meditations, you'll find the peace and freedom that come with truly letting go. I'm thrilled to start our "Letting Go" series today with a focus on releasing expectations. I know how heavy it can feel to carry the weight of what we think should happen or how things should be. Today's meditation is about loosening that grip and finding peace in what is. So, settle in, take a deep breath, and let's release together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this powerful guided meditation for transcendence, inspired by the timeless wisdom of Stoic philosophy: "Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not." — Epictetus This meditation is designed to help you release stress, let go of control, and focus only on what is truly within your power. So much of our suffering comes from fighting reality, clinging to expectations, and resisting change. But when we surrender what we cannot control and anchor ourselves in the present moment, we discover true peace, resilience, and inner strength. Using sound as an anchor, we gently shift awareness beyond thoughts, beyond striving, beyond the mind's need to control, and into a space of deep clarity and presence.   ✨ What You'll Experience in This Meditation: ✔ Wisdom Reflection: Explore Stoic teachings on control, surrender, and inner peace. ✔ Letting Go Practice: Release tension, worries, and attachment to things beyond your control. ✔ Sound as Your Anchor: A steady and neutral guide to help you transcend distractions and stay present. ✔ Transcendence Practice: Move beyond overthinking and reconnect with your true, peaceful self.  

Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to explore the deeper layers of worry and how to manage it effectively.Steve shares his personal journey as an HSP and offers four powerful techniques to stop obsessive worry in its tracks—so you can stay grounded, present, and at peace. We also dive into:Why HSPs are more prone to worry and anxietyHow worry impacts your nervous system and emotional healthSimple mindfulness-based strategies to shift out of overthinkingHow to recognize when worry is a signal vs. a trapA practical plan to manage worry before it takes overIf you've ever found yourself replaying conversations, worrying about the future, or struggling to quiet your mind, this episode is for you!✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

Jesus invites us into peace in the middle of a stirred-up world—not by avoiding trouble, but by trusting Him. The Greek word teraso paints a picture of our hearts like murky water, and Jesus offers clarity through stillness and connection. Science even shows our hearts beat in sync with others when we're close, a reminder of the deep relational design we're made for. Jesus, who embodies vulnerability as both God and man, calls us to recognize His presence in the weak, the overlooked, and the fragile—because peace isn't found in control but in surrender. Let your troubled heart rest in His love.Be sure to take the PRE-SERIES SURVEY here: https://bit.ly/UntroubledHeartBeforeJoin the conversation in our FB Group: https://www.facebook.com/share/g/1CnqywVp9s/Become New is here to help you grow spiritually one day at a time.John's new book STEPS is out! Check it out here: https://becomenew.com/steps/Want to work the steps with a friend or small group? Visit: DoTheSteps.com

In this episode of the She Lives Fearless Podcast, hosts Holly Newton and Dina Deleasa-Gonsar have a conversation with Laura Smith, author of Brave Woman Mighty God - a bold invitation to live brave.Drawing inspiration from the courageous women of the Bible, Brave reminds us that the same God who empowered them empowers us today. With honesty and heart, Laura shows that bravery isn't about big moments—it's found in our everyday, ordinary lives when we rely on Jesus for strength, joy, and purpose. This is your call to rise up, walk in freedom, and live fully—right where you are.Laura is passionate about tearing down lies, so we can live in Christ's truth. Smith says, “God's amazing grace is abundant and free for the taking. We can't earn it. And we don't have to. All we have to do is accept it. And when we do? Surely goodness and love will follow us all the days of our lives.” She lives in the picturesque college town of Oxford, Ohio, with her husband and the youngest of their four young adult kids. There you'll find her running the wooded trails, strolling the brick streets, shopping at the Saturday morning farmer's market, or going on a sunset walk. Connect with Laura here.Connect with She Lives Fearless on InstagramWe'd love to hear your thoughts on this episode!Order At the Kitchen Sink by Dina Deleasa-GonsarA cookbook serving up real-life nourishment from the creator and television personality of Dish It Girl.Get your free guide, Overcome Overwhelm:  5 Practical Steps to Find Peace and Purpose by Holly Newton 

Are you paralyzed in your decision to leave a relationship because you're terrified that they won't be okay if you go?If you've ever found yourself shouldering the responsibility for your partner's emotions, decisions, or struggles and feel afraid to be seen as the villain in their story, this episode is for you.In this episode you'll discover:A new perspective on why staying in a rescuing role may be doing more harm than goodTangible ways to overcome your terror that he won't be okay if you leaveThe life-changing way this client overcame her fear of being the villain in his storyListen now to learn how to move through your fear, let go with love, and trust that both of you will be okay.MENTIONED:The free RELATIONSHIP RESET GUIDE to learn how to communicate without feeling guilty or shutting down and create a secure attachment style before your next relationship: https://tinyurl.com/rrg-htwshownotesRESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

Greg digs into Jesus' reaction to a literal storm in Mark 4:35-41 and what we can learn about navigating our own personal physical, mental, emotional and spiritual storms. Who's in your boat? ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

In this episode of Fresh Off The Set, we chat with Katie Krimitsos, founder of the Women's Meditation Network, about the power of mindfulness and staying present in daily life. With 20 meditation podcasts reaching millions, Katie helps people find peace and purpose through guided meditations. She shares simple ways to practice mindfulness, like breathing, gratitude, and embracing imperfection. We also explore how mindfulness can help combat burnout and bring balance during hectic times. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

Feeling like each news alert sends you straight to the pantry? You're not alone. In this episode, I offer a heartfelt pep talk for physicians struggling with stress eating during challenging times. I share why your brain turns to chocolate when doom-scrolling about threatened rights and freedoms (and why that 10pm cookie binge makes perfect neurological sense). More importantly, I explain why adding self-criticism about your eating only makes things worse. You'll learn practical ways to be kinder to yourself, focus on what you can control, and find better ways to process those big feelings without shame or guilt. If you've noticed your eating habits changing as the world feels increasingly chaotic, this episode is your permission slip to treat yourself with the same compassion you show your patients.  

Welcome to Calmer in 5, where we take just five minutes to help you feel more at ease in your day. Today, we're talking about something many of us do without even thinking—listening to podcasts, audiobooks, or even conversations at 2x speed. It might seem like a great way to get more done, but have you ever noticed how it actually makes you feel? Instead of helping you stay on top of things, it can leave you feeling rushed, overwhelmed, and disconnected from the present moment. So, let's slow down together and explore why faster isn't always better—especially when it comes to your sense of calm.   Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also explore what it means to have a “skull full of poison,” how anxiety disguises itself as insight, and why real change isn’t about breakthroughs—it’s about repetition, action, and feeding the right wolf. Key Takeaways: [00:06:07] Anxiety and its misconceptions [00:08:21] Overcoming obsessive thinking patterns [00:16:25] State of psychology as science [00:25:04] Building blocks of psychology [00:27:06] Emotions as control system signals [00:30:43] Basic vs. constructed emotions [00:40:44] Context matters in psychology [00:44:31] Mental heater and air conditioner. [00:47:01] Happiness set points and variance [00:50:42] Control systems and mental states [00:54:11] Changing set points in life If you enjoyed this conversation with Adam Mastroianni, check out these other episodes: The Purpose of Emotions and Why We’re Not Wired for Happiness with Anders Hansen How to Find Peace and Balance in Managing Anxiety with Sarah Wilson For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Are you struggling with fear, anxiety, or negative thoughts? The battle for your mind is real, but God has given you the tools to win! In this episode today, we are revealing Biblical strategies to overcome fear, renew your mind, and walk in God's perfect peace. We want to encourage you to get healthy mentally with God's promises instead of the world's threats. Protecting your mind is a choice and we are going to show you how we do this.  You will learn: *How to take control of your thoughts and break free from negativity (2 Corinthians 10:5) *God's promises for peace, strength, and mental healing (Isaiah 26:3) *How to replace fear with faith and trust God's plan for your life (Romans 12:2) *The power of prayer and scripture in overcoming spiritual battles God's peace is available for you 24/7! Get connected to us and download this FREE GIFT! Kelley's Books: The ONE Prayer & Addicted To The Climb www.kelleytyan.com Follow us on Instagram @chosenbyjesuscbj Watch us on YouTube every Monday! @chosenbyjesus-CBJ

This special episode features my amazing husband, Jonathan, and his lovely parents, Myles and Katharine Weiss! We explore the true meaning of Shabbat, how we integrate and celebrate its beautiful traditions in our family life, and how it welcomes the presence of God into our home in such a unique and tangible way. We also talk about why keeping the Sabbath isn't just for Jewish people—it's a gift for everyone to enjoy, inviting us into God's holy rest! Learn about the contrast between Western and Jewish rhythms, the importance of slowing down, and how you can intentionally integrate Shabbat into your own life to experience the overflow and supernatural blessings that come from trusting God as your true Provider. Download your free Shabbat guide: https://rebecca.daystar.com/ Celebrating Shabbat with your family? Tag us in your photos: @‌rebeccaweisspodcast

This special episode features my amazing husband, Jonathan, and his lovely parents, Myles and Katharine Weiss! We explore the true meaning of Shabbat, how we integrate and celebrate its beautiful traditions in our family life, and how it welcomes the presence of God into our home in such a unique and tangible way. We also talk about why keeping the Sabbath isn't just for Jewish people—it's a gift for everyone to enjoy, inviting us into God's holy rest! Learn about the contrast between Western and Jewish rhythms, the importance of slowing down, and how you can intentionally integrate Shabbat into your own life to experience the overflow and supernatural blessings that come from trusting God as your true Provider. Download your free Shabbat guide: https://rebecca.daystar.com/ Celebrating Shabbat with your family? Tag us in your photos: @‌rebeccaweisspodcast

Send us a textBefore recovery, I had heard all about the importance of acceptance, but my question still remained: How do I do it? It wasn't just one thing that helped me but a series of lessons that helped me change my thinking, reduce emotional suffering, and create inner peace. And I wanted to share those lessons with you. This week's episode 309 of the Fragmented to Whole Podcast is about how to find peace: mastering acceptance in difficult times!In this episode of the Fragmented to Whole Podcast, I'm sharing the process I followed to lean into acceptance, some of the powerful lessons I learned along the way, and practical strategies you can use when practicing acceptance for yourself. Remember, serenity doesn't come before acceptance - acceptance leads to serenity. Start your journey today by meeting life exactly where it is, one moment at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textBefore recovery, I had heard all about the importance of acceptance, but my question still remained: How do I do it? It wasn't just one thing that helped me but a series of lessons that helped me change my thinking, reduce emotional suffering, and create inner peace. And I wanted to share those lessons with you. This week's episode 309 of the Fragmented to Whole Podcast is about how to find peace: mastering acceptance in difficult times!In this episode of the Fragmented to Whole Podcast, I'm sharing the process I followed to lean into acceptance, some of the powerful lessons I learned along the way, and practical strategies you can use when practicing acceptance for yourself. Remember, serenity doesn't come before acceptance - acceptance leads to serenity. Start your journey today by meeting life exactly where it is, one moment at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

We live in a world that constantly pressures us to have all the answers—to think faster, know more, and stay in control. But the more we rely on our own understanding, the more disconnected, anxious, and exhausted we feel. What if our need to figure everything out is actually keeping us from the peace we're searching for? In this message, Pastor Sean Sears unpacks the subtle ways we place our trust in ourselves instead of God—and how learning to let go can lead to the freedom and clarity our hearts are craving.

Closure is something we've been taught to seek after a relationship ends, a friendship falls apart, or a situation doesn't go as planned. We wait for an apology, an explanation, or a final conversation to give us the “permission” to move on. But what if closure isn't actually necessary? What if waiting for it is only keeping you stuck? In this video, we're breaking the myth that closure is needed to heal. The truth is, you don't need someone else to give you peace—you can create it within yourself. Letting go isn't about getting answers from others; it's about deciding that you deserve to move forward, even without them. I'll be sharing why closure is overrated, how to stop seeking it, and what you can do instead to fully heal and step into a new chapter of your life. If you've been holding on, waiting for the right words or the perfect ending—this is your sign to let go and find peace on your own terms. You are capable of healing, growing, and thriving—without closureWith love, MafeFor business inquiries: mafeanzuresbusiness@gmail.comCheckout my personal socials below https://mafeanzures.com/Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/Imissedme#Healing #LettingGo #SelfGrowth #MoveOn #Closure #SelfLove #EmotionalHealing #InnerPeace #MindsetShift #PersonalGrowthOur Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Rejoyn: https://www.rejoyn.com* Check out Ross: https://www.ross.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let us know how you feel. Text us!In this episode, we dive deep into the often tumultuous relationship we have with anger and disappointment. Join us as we explore the roots of our anger and disappointment and the strategies for managing it.Support the show

Most high achievers have been sold a lie: that Chaos is a threat that will take everything from you, and the only way to handle it is with more control.  But if you look into any high achiever's life, relationships, or business, you'll see a similar through line: They're quietly miserable no matter how much material success they've accumulated.  Why does this same story play out across so many lives? Because when you try to control chaos, you cut yourself off from half of life. Peace doesn't come from a lack of chaos, it comes in the midst of chaos. And chaos is the raw material of growth, creativity, love, and leadership.  The trick isn't to compartmentalize your life so much that you don't feel chaos. It's to lean into the chaos, be curious with the chaos, and gain wisdom from it.  In today's show, I'm going to dismantle the lie that chaos should be avoided by turning to ancient Chinese philosophy, Buddhist psychology, and even modern day leadership coaching. And I'll show you how leaning into the chaos doesn't just shift your mindset or cause a paradigm shift, it gives you an entirely new way of being.  Listen now.  Show Highlights Include: Why trying to control chaos is a failing strategy that will devour your fulfillment of life (0:28)  How to flow through your problems like water down a river (and why this framework leads to more success and happiness than trying to conquer a particular obstacle) (2:55)  The insidious way “white knuckling” your way through stress sabotages your sleep quality, your relationship, and your joy for life (3:25)  3 characteristics toddlers in the middle of a tantrum crave more than anything else (and no, none of the characteristics include lecturing) (6:01)  The counterintuitive formula for peace that applies to parenting, intimate relationships, your career, and your inner, emotional world (8:20)  How to get unstuck in your career, your relationship, and your life by leaning into chaos instead of shying away from it (11:04)  The single best lesson from Tony Robbins that can 10x your business if you take it seriously (12:32)  Feel stuck in a paralyzing trap of analyzing? Here's why doing more when you feel uncomfortable emotions can only make you more lost (and what to do instead) (17:08)    For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz  Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery   

Send us a textIn this episode of Chasing Financial Freedom, we dive deep into the reality of dealing with constant challenges as an entrepreneur. Life has a way of throwing unexpected roadblocks, and the key to pushing through is not just surviving, but thriving in the face of adversity. We'll discuss how to embrace peace in the chaos and leverage your mindset to turn challenges into opportunities for growth.If you've ever felt stuck in a never-ending cycle of fire drills, constantly putting out one problem after another, this episode is for you. As business owners, parents, and leaders, we often juggle multiple tasks to stay on track with our goals. In this episode, I share three practical mindset shifts that have helped me transform frustration into clarity and find peace during turbulent times.Key Takeaways:Embrace Resolution Over Frustration: Learn how to step back from the chaos, assess the situation, and implement a clear path forward instead of dwelling on the setbacks.Shift from Reacting to Proactive Problem-Solving: Understand how to avoid the knee-jerk reactions to problems and focus on learning from each challenge.Be Present to Win: Discover the power of being fully present in the moment, whether it's solving problems at work or connecting with loved ones, and how this can lead to better decision-making and improved results.Entrepreneurship is tough, but with the right mindset, you can overcome any challenge and become stronger on the other side. Let's explore how you can find peace amidst the chaos and gain the clarity needed to move forward.Action Steps:Listen in for practical strategies to change your mindset and transform your business.Share this episode with someone who might need a reminder that they can always move forward, no matter the roadblocks.Subscribe to Chasing Financial Freedom for more actionable insights to help you grow your business and mindset.Follow us on social media and engage with us—let's continue the conversation and grow together.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

Welcome to the show! Today, we're thrilled to have recording artist and worship leader Meredith Andrews join us on the She Lives Fearless Podcast. You may know Meredith from her powerful work with Curb | Word Entertainment and her time with Vertical Worship, and more recently at Belonging Co. in Nashville. She's a Dove Award-winning artist whose heart and musical gifts have touched countless lives—leading songs that keep our minds and hearts set on Jesus.Meredith has been a part of some of the most beloved worship songs across America—from “Open Up The Heavens” and “Lamb of God” to “Not For A Moment,” “Spirit of the Living God,” and “Faith and Wonder.” Whether she's touring with top names like Matt Maher, Natalie Grant, Big Daddy Weave, Phil Wickham, and Michael W. Smith or leading worship at major conferences for women and worship leaders, her genuine anointing shines through.Her latest album, Heaven's Frequency, recorded live in her hometown of Nashville at HopeUC, truly captures the bold authority and deep passion she brings to every room she fills with worship. We're so excited to dive into her journey, hear how worship fuels her fearless living, and discover what it means to embrace God's call in every note. Welcome, Meredith!Connect with Meredith on Instagram and Facebook, and learn more about her music on her WebsiteFor More Information on Meredith mentoring Worship Leaders click hereConnect with She Lives Fearless on InstagramWe'd love to hear your thoughts on this episode!Pre-Order At the Kitchen Sink by Dina Deleasa-GonsarA cookbook serving up real-life nourishment from the creator and television personality of Dish It Girl.Get your free guide, Overcome Overwhelm:  5 Practical Steps to Find Peace and Purpose by Holly Newton 

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Go here to learn more about Kristine Carlson's books, retreats, courses and more:  https://kristinecarlson.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/If you want to get in touch, email me sandy@sandyknutrition.caKristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard Carlson in the Don't Sweat the Small Stuff series—with over 25 million books sold worldwide. She is a renowned speaker, inspiring podcast host, retreat leader and blogger. Her mission is to help women transform from heartbreak and loss to live their best lives with joy, gratitude, renewed passion and purpose. With her resilient spirit, powerful presence and heart-centred teaching, she guides women through the challenges and transitions of middle life and awakens them to their truth and the expression of their highest selves.Kristine Carlson shares her journey from a devastating loss to discovering profound joy and contentment, offering practical wisdom for navigating life's challenges with grace and resilience.• Kristine's backstory with the "Don't Sweat the Small Stuff" series co-created with her late husband Dr. Richard Carlson• The difference between happiness (ongoing contentment) versus joy (momentary peaks)• How tragedy can transform into purpose and personal growth• Practical tools to become "imperturbable" in a reactionary world• The "stop, drop and notice" technique for becoming responsive rather than reactive• Why beginning your day with intention sets the tone for everything that follows• Distressing research showing happiness has declined from 95.8% to 84.9% in Canada since 1984• The Ho'oponopono practice (I'm sorry, please forgive me, thank you, I love you) for releasing expectations• How journaling as if you're one year in the future can help align with what truly mattersShare this episode, follow Sandy on social media @SandyKNutrition, and subscribe to her Substack for more insights on balanced living.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Hey Mama,  Have you ever felt weighed down by your emotions? Maybe you've felt paralyzed by fear, exhausted from anxiety or falling apart from the stress of life. While fear, stress and anxiousness are not of the Lord, they are realities of living in a fallen world broken by sin. If your heart is heavy, your brain in a fog and your body exhausted, then hold tight, Mama. I have 10 scriptures to help you break through the bondage of your fear, stress and anxiety.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

What if the source of your happiness lies within your control? In this episode uncover the power of accepting your role in life's difficulties, from family rifts to unreturned engagement rings, and learn how changing the way you look at things can change everything. Check it out! I love you guys!

Hey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma, self-forgiveness can feel impossible. But don't worry—help is here! Kev is back with Dr. Frederic Luskin, world-renowned forgiveness expert, psychologist, bestselling author, and Stanford professor, and he's sharing his top secret formula to self-forgiveness. Hint, hint…there's 3 POWERFUL KEY steps! So if you're ready to release guilt, find peace, and truly forgive yourself, you won't want to miss this mini-sode!  Don't forget to listen to our FULL episodes with Dr. Luskin here: Part 1: https://www.youtube.com/watch?v=EGeun-nIMdI  Part 2: https://www.youtube.com/watch?v=OH31nNXFAwc  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ GUEST RESOURCES: Dr. Fred Luskin Website: https://fredluskin.com/  The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety: https://fredluskin.com/books/  Tedx Talk: https://www.youtube.com/watch?v=0fZhku-TqmI  The Stanford Forgiveness Project: https://med.stanford.edu/survivingcancer/coping-with-cancer/cancer-and-forgiveness.html  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Grief can leave you feeling lost and broken, wondering if you'll ever feel whole again. The journey to healing after loss can feel overwhelming, but finding peace is possible. This episode explores practical strategies and insights to help you navigate the complex emotions of grief, rediscover hope, and ultimately find peace. We discuss the importance of self-care, the power of remembrance, and how to find healthy ways to process your loss. Join us to learn how to honor your grief while finding a path forward. Key Takeaways: Finding healing after loss is a journey. Find ways to remember the good times and focus on gratitude. Don't be afraid to talk about your loss with someone you trust. Find healthy ways to process your grief - journaling, talking to a counselor, etc. Find comfort in simple things like nature, pets, or soothing sounds. Forgive yourself and others. Find the positive in your memories and experiences. Find ways to take care of yourself - physically, emotionally, and mentally. Remember that your loved one lives on in your heart and memories. Find peace in knowing you did the best you could.

In this episode of Chasing Financial Freedom, we dive into a challenge many of us face as entrepreneurs—navigating life's storms while keeping your peace and moving forward. In a world full of roadblocks and setbacks, how do you overcome anxiety and stay focused on your goals?Today, I'm opening up about my struggles with playing hurt—balancing multiple challenges, both personal and professional, and learning how to keep pushing forward despite feeling overwhelmed. From handling fires on the business front to managing personal pressures, I share how I've found clarity and direction even in the most challenging times.If you're facing similar battles, this episode offers practical strategies to calm the storm and keep making progress. Learn three actionable steps to help you find peace amidst the chaos, focus your energy, and return to what matters most.Whether you're dealing with the weight of past mistakes or overwhelmed by everything that's going on in your business or personal life, this episode will guide you through how to reflect, grow, and ultimately keep moving forward with purpose.Key takeaways from this episode:I know how to handle multiple challenges at once while still moving forward.The power of reflection and what to do when facing overwhelming situations.Why mindset is crucial to finding peace and overcoming anxiety in tough times.Take action today—subscribe, share, and let us know how you find peace in your life storms.

Pain is a physical sensation, while suffering is a psychological struggle created by resisting reality and holding onto past experiences. By learning to relax and allow emotions to pass through without attachment, you can reduce suffering and open yourself to joy and inner peace. True freedom comes from learning to let go of preferences and expectations and embracing life as it unfolds rather than always resisting it. Learning to first accept reality and then working to raise it leads to a state of inner peace, fulfillment, and Self-Realization. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The Hamas attacks on October 7, 2023, ignited another cycle of devastation, leaving countless lives lost or shattered—mostly Palestinian, but also Israeli. Beyond rebuilding roads and houses, how can people on both sides heal from the hate, despair, and fear that fuel ongoing violence? This episode of New Thinking for a New World shifts the focus from political plans to the human reality of those forced to coexist. Italian journalist Francesca Borri, reporting from Jenin, and Israeli activist Gershon Baskin, deeply committed to coexistence, share their insights. Is peace possible?

Hey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, Dr. Luskin dives into how he coaches elite Division 1 athletes at Stanford to break free from perfectionism and forgive themselves when things don't go as planned. He also talks about the shocking link between resentment and relapse – and why letting go is the key to true recovery, and the secret to self-forgiveness (hint, hint: we need to stop over-apologizing!) It's time to let go of the past, stop self-sabotaging, and use forgiveness as your superpower for healing, success, and happiness. Don't miss it!  HEALERS & HEAL LINERS:  Forgiveness & Addiction Recovery Resentment is the #1 trigger for relapse. Dr. Luskin's forgiveness-based approach to recovery helps addicts release guilt and shame, which are major emotional drivers of addiction. Gratitude is a Powerful Tool for Rewiring the Brain Negative thoughts naturally dominate our thinking as a survival mechanism.. A more empowering approach is to intentionally practice gratitude. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ GUEST RESOURCES: Dr. Fred Luskin Website: https://fredluskin.com/ The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety: https://fredluskin.com/books/ Tedx Talk: https://www.youtube.com/watch?v=0fZhku-TqmI The Stanford Forgiveness Project: https://med.stanford.edu/survivingcancer/coping-with-cancer/cancer-and-forgiveness.html ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Today, we're bringing you a powerful episode hosted by our favorite regular guy – KEV! This time, he sits down with the brilliant Dr. Frederic Luskin – a world-renowned forgiveness expert, psychologist, author, and Stanford University professor – who has spent years studying the science of forgiveness and its profound impact on our health and happiness. Dr. Luskin reveals the essential mental health question we should all be asking ourselves when it comes to forgiving others and ourselves! He shares his PROVEN, science-backed strategies for reaching true forgiveness, the groundbreaking studies that show how forgiveness can heal us physically, and how redefining success through gratitude can completely shift our mindset. This conversation gets real, emotional, and incredibly inspiring—reminding us that forgiveness isn't just an emotional act, but a powerful tool for personal growth and overall well-being. We hope this episode brings you clarity, healing, and the strength to move forward on your own forgiveness journey. Don't miss it HEALERS & HEAL LINERS:  Health Benefits of Forgiveness: Studies show that practicing forgiveness can reduce depression, stress, and anger. It can also lower blood pressure in hypertensive individuals and reduce back pain and even lower the risk of heart disease. Steps to Achieve Forgiveness:  Grieve the loss: People must process their pain before moving forward. Recognize when resentment is no longer serving you: Ask yourself, “How's it working for me?” Calm your nervous system: Use breathing techniques, gratitude practices, or simple activities like walking or petting a dog. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ GUEST RESOURCES: Dr. Fred Luskin Website:  https://fredluskin.com/ The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety: https://fredluskin.com/books/ Tedx Talk: https://www.youtube.com/watch?v=0fZhku-TqmI The Stanford Forgiveness Project: https://med.stanford.edu/survivingcancer/coping-with-cancer/cancer-and-forgiveness.html ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Are you experiencing a storm in your life or know someone who is? None of us like them and none of us are immune to them. But we can find hope and peace even as we walk through the storms of this life. Julie shares how in this episode and gives us tangible ways to not just survive the storms but to thrive through them. Don't miss this one! Join encourager, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!

Welcome back to another episode of Refresh and Refocus Podcast. In this episode, we start a new sermon series titled, "March Madness: Trying to Find Peace in a Busy Hectic World". Listen to this episode as God invites you to find rest in the madness of life.

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself – and get the treatment you deserve. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukDisconnect from Overthinking and Find Inner PeaceIn this meditation, Steven guides you gently away from overthinking and helps you reconnect with a peaceful presence. You'll learn how to quiet your mind, relieve anxiety, and find clarity amidst life's chaos.Why You Should Listen:Quickly calm a busy mind.Reduce anxiety and stress.Feel immediate relaxation.Learn a simple practice to disconnect anytime, anywhere.Steven Webb, a mindfulness and meditation teacher living with paralysis, brings an authentic voice to finding peace within life's challenges. Drawing from his own experience, Steven offers powerful insights to help you reconnect with simplicity and inner calm.Thank you for joining this meditation. If you enjoyed it, please share it with someone who might benefit.

In this short but powerful episode, Brooke Thomas shares a life-changing scripture that will bring you instant peace and clarity. If stress, overwhelm, or uncertainty have been weighing you down, this message is for you. Tune in to discover how one verse can transform your mindset, strengthen your faith, and help you step into the rest and renewal God has for you. Show Notes: Timestamps: 

Dr. Joel Muddamalle joins Kirk Cameron for a conversation on how to find true peace through humility. He examines why we must give over control to God to fully experience his strength and stability. Don't miss this insightful discussion here on Takeaways with Kirk Cameron on TBN! Missed the last episode? Listen in as mom of 10, Abbie Halberstadt, shares a surprising approach to overcoming challenges! WATCH Takeaways with Kirk Cameron episodes for free on TBN+! Each episode of Takeaways with Kirk Cameron features knowledgeable guests having a respectful and thoughtful conversation surrounding topics that are impacting our society every day. Kirk's hope is that you will walk away from this show with practical steps on how to better your family, your community, and your nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have a question? Click here. Sherry Shaban shares a powerful personal journey from being a competitive athlete to overcoming a life-changing back injury and a tumultuous relationship with food and fitness. After a car accident at 16 that ended her athletic career, she struggled with identity and health, eventually discovering a holistic approach to wellness that goes beyond traditional diet and exercise methods.Central to Shaban's philosophy is understanding the role of the nervous system in eating behaviors. She explains that our body's "protection mode" (sympathetic nervous system) can trigger survival mechanisms like metabolism slowdown and binge eating in response to trauma, emotional distress, or perceived scarcity. Her approach focuses on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness.Key points:Sherry explains that eating behaviors are deeply connected to the autonomic nervous systemTrauma, food scarcity, and emotional distress can trigger a "protection mode" responseWhy it's recommended to address underlying emotional traumas before starting intuitive eatingThe power in understanding one's triggers in healing your relationship with foodThe wisdom of changing motivation from appearance to functional goals in fitness (e.g., aging gracefully, maintaining independence)How to shift from "can't" to "don't" to change identity and habitsLinks DiscussedWhy Your Tight Hip Flexors Might be a Function of Your Nervous System with Elisabeth KristofGraced Health Podcast Season 21 Intuitive Eating Sherry's LinksHit Decks AppFREE download of the Make Peace With Food Workbook at www.makepeacewithfood.comSign up for the free 9-day MasterclassFall in Love with Fitness PodcastConnect with Sherrywww.sherryshaban.comInstagram: @sherryshabanfitnessFacebook: SherrJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Grief can leave you feeling lost and broken, wondering if you'll ever feel whole again. The journey to healing after loss can feel overwhelming, but finding peace is possible. This episode explores practical strategies and insights to help you navigate the complex emotions of grief, rediscover hope, and ultimately find peace. We discuss the importance of self-care, the power of remembrance, and how to find healthy ways to process your loss. Join us to learn how to honor your grief while finding a path forward. Key Takeaways: Finding healing after loss is a journey. Find ways to remember the good times and focus on gratitude. Don't be afraid to talk about your loss with someone you trust. Find healthy ways to process your grief - journaling, talking to a counselor, etc. Find comfort in simple things like nature, pets, or soothing sounds. Forgive yourself and others. Find the positive in your memories and experiences. Find ways to take care of yourself - physically, emotionally, and mentally. Remember that your loved one lives on in your heart and memories. Find peace in knowing you did the best you could. Resources: Finding Peace in the Midst of Grief: A free guidebook by Carrie Lewis Second Act Mastery: Carrie Lewis' website Divine Rebirth: Book featuring Carrie Lewis (coming out in March - link in show notes when available) If you found this episode helpful, please share it with others who might be struggling with grief. Related Episodes: Grief Speaks: Healing Through Poetry Smiling Through Your Tears (Anticipatory Grief) ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free - Thank You ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

Catherine's profound spiritual awakening began with a life-threatening illness in childhood, setting her on a lifelong journey toward presence and intuition. She highlights how chasing external success often leads to emptiness and explains that true fulfillment lies in cultivating self-love, intuition, and deep connection. Catherine explores spirituality beyond religion, guiding us toward a broader, more inclusive understanding. Ultimately, she emphasizes our daily choice: to stay numb or awaken fully to the preciousness and love at the core of life.Catherine Duncan's Info: InstagramWebsiteYouTubeMy Information⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Review Me on Apple⁠⁠⁠⁠⁠Share a Link to My Podcast⁠⁠

Are you done with the pressure of parenting?Are you tired of doing it all?Are you ready to find peace in your parenting?Then this episode is for you, my friend.Today I'm discussing the many ways we put pressure on ourselves as parents and how we can step back, take a look at what we're doing and the expectations we put on ourselves and start finding ways to trade the pressure for peace. You need it, you deserve it, and your kids deserve to have a parent who parents from a place of peace instead of stress and striving.So, wherever you are, take this episode to heart. I see you, I hear you, and I know how hard you're hustling for your kids to be the parent you want to be for them. But don't forget the importance of 'being' while you're in the midst of 'doing'.Loved this episode? Then please share with a friend who could use some encouragement!BONUS! If you're struggling to discipline your kids, grab My 3 Secrets to Discipline Your Children Effectively and In Love below!https://docs.google.com/document/d/1vRs_OczjhQ3j8NSLBdfVUlRt-fKpc0MNY7vBDOVk9Zg/edit?usp=drive_link

How to find peace and self love and get ahead in your life

In this episode of the Man Within Podcast, Sathiya Sam discusses the importance of meditation in combating anxiety, particularly for Christian men. He emphasizes the role of thanksgiving in prayer as a means to achieve peace and introduces the concept of biblical meditation, which focuses on internalizing scripture rather than emptying the mind. Sathiya shares practical steps for incorporating meditation into daily life, encouraging listeners to engage with scripture and experience the transformative power of peace.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 Introduction to Meditation and Anxiety 02:51 The Power of Thanksgiving in Overcoming Anxiety 06:09 Understanding Biblical Meditation 09:05 Practical Steps for Meditation and Peace

Lisa Leong doesn't do things by halves - if she's worried she might not be getting enough sunlight in the dead of Melbourne winter, she goes out and buys an infrared desk light. If she learns cold therapy might be beneficial, she jumps into a sub-zero cryotherapy chamber.  So when the ABC Broadcaster started feeling a disconnect between her mind and body, she didn't just start practicing Qigong (a meditative martial arts practice similar to Tai Chi). No, she wanted to learn it from the master himself, Robert Peng.  She thought she might be in luck, because the Chinese healer was brought to Australia by… Bob Hawke? But by the time Lisa wanted to learn, Peng had moved to New York. So naturally, Lisa flew across the world to spend ten days under his tutelage!  Lisa shares why she felt compelled to learn Qigong, what she learned from Robert Peng, and how Bob Hawke fits into the story! Connect with Lisa on Instagram or LinkedInListen to the full interview here My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

Text and Be HeardSupport the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

FIND PEACE, CREATIVITY, VITALITY, AND PURPOSECelebrated yogi Reema Datta presents her world-renowned twelve-week course in book form — an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment. She combines ancient yogic wisdom and practices with cutting-edge science and personal stories to offer insightful solutions to the challenges of modern life. Her holistic program integrates movement and breathwork with visualization, meditation, and awareness practices. The Yogi's Way will help you overcome challenging thoughts and emotions such as fear and anxiety, awaken your creative potential, and connect with consciousness — the deepest and most powerful part of yourself.Reema Datta, founder of the Yogi's Way, first learned yoga and Ayurveda from her mother, grandmothers, and grandfather, who wrote several books and gave seminars worldwide on Vedic philosophy and history. Datta has taught yoga and Ayurveda workshops, retreats, and trainings in more than twenty countries across five continents. She lives in Taos, New Mexico.https://reemayoga.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Anger is a powerful emotion that can be extremely difficult to control. But what happens when we use this to our advantage? Reframing anger has the potential to help facilitate emotional balance and bring peace to our lives, and Moshe Ratson sits down to explain his approach to this distinct philosophy… Moshe is a Therapist who practices Individual Therapy, Couples Therapy, Marriage Counseling, and Family Therapy. In addition to this, he offers Life, Career, and Executive Coaching services. In April 2023, he released Anger is Your Compass, a book that provides a radical new framework for understanding and responding to anger.  So what makes Moshe's perspective on anger so unique? Listen now to see for yourself! In this episode, you will learn about: How to find peace wherever you are. The different “flavors” of anger.  How reframing anger can help facilitate personal growth and harmony. How anger is manifested in men versus women.  To learn more about Moshe and his work, click here now! Episode also available on Apple Podcasts: https://apple.co/30PvU9C Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best!