Podcasts about find peace

The writer and lawyer has been documenting the occupation for decades. Somehow, he maintains hope.Thoughts? Email us at theinterview@nytimes.comWatch our show on YouTube: youtube.com/@TheInterviewPodcastFor transcripts and more, visit: nytimes.com/theinterview Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

The writer and lawyer has been documenting the occupation for decades. Somehow, he maintains hope.Thoughts? Email us at theinterview@nytimes.comWatch our show on YouTube: youtube.com/@TheInterviewPodcastFor transcripts and more, visit: nytimes.com/theinterview

The holidays can be dazzling and demanding at the same time—lights and laughter on the outside, pressure and mixed emotions on the inside. We tackle that paradox head-on with simple, compassionate mindfulness tools you can use in real time to steady your nervous system and protect what matters most.We start with family dynamics, where old patterns and sensitive topics often intensify stress. You'll learn mindful listening that lowers reactivity, silent loving-kindness that shields your heart without excusing harmful behavior, and practical boundaries that let you say no or leave early when you feel drained. We also share a quick “mindful escape” you can use during any gathering to re-center in under a minute.From there, we shift into the money and meaning of the season. Explore mindful giving that starts with intention, mindful receiving that honors care even when the gift misses the mark, and mindful consumption that aligns spending with your values. Before you click buy, try a single breath and two questions: Is this needed, and does it match what matters? Those tiny pauses can prevent debt-fueled stress and restore a sense of peace.To make mindfulness easy and portable, we teach the STOP technique—Stop, Take a breath, Observe, Proceed—as well as a sensory reset that encourages you to smell the pine, taste the first bite, and listen to one song without multitasking. We close by highlighting the most generous offering of the season: your full presence. Put the phone down, make eye contact, and truly listen; that attention becomes a gift that outlasts any box or bow.If this conversation helps you breathe a little easier, follow the show, share it with a friend who might need it, and leave a quick review to help others find these tools. Your presence here means a lot—thank you for listening and for choosing calm in a loud season.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Send us a textIn this episode of the Concrete Genius Podcast, Sauce Mackenzie breaks down the real side of being “built different”: trauma, rage, emotional ups and downs, and what it takes to stay disciplined when you know you're capable of damage. This is about protecting your peace, protecting your family, and refusing to go backward.He also speaks directly on the Black community: respect, hygiene, structure, leadership — and how too many adults fail kids before the streets ever touch them.

"The moment being alone stops bothering you, your whole life levels up." —Uriel Maksumov With the holidays upon us, I have come to discover an unexpected gift of enjoying my own company during this time of year - the realization of what I most enjoy about the holidays. And here's the catch: when it is chosen, it is liberating. It's clarifying, and as the quote above acknowledges, it is life-elevating. This doesn't mean we are alone 24 hours a day, or even live alone. What solitude, regularly savored, gives us is the life we say we want, but either haven't yet realized or haven't yet trusted to be dependable in what it gives us. As we'll talk about further along in our post today, part of the reason those of us who already do enjoy our solitude, however much or little we have, may doubt the nourishment is because our culture doesn't value it or speak about it in as praising terms as it does social activities and living situations. Words are powerful. Propaganda, persuasive marketing, it all involves words, and how we speak about what is valued, when heard often enough, will influence our trust in what is possible, what we are willing to be brave enough to explore, even with all of the unknowns. "Solitude, which is one of the most agreeable sensations of the natural man, and it is one of the most painful and alarming sensations of the civilised man." ― William J. Dawson, The Quest of the Simple Life The value of solitude, regularly experienced, has the capacity to bring peace not only into our lives but also, consequently, expand more widely into a community of peaceful people. And what better time of year to talk about peace on earth, non? How can we bring about more peace? By finding true peace within ourselves. Where do we find what we have so far been unable to locate to experience this peace - in the companionship of ourselves. No, I am not saying you have to be single, but you can be. No, I am not saying you have to spend all day, all week alone, but you can. As you will discover below, the amount of solitude is as unique as each individual. The key lies in the ingredients of the solitude we partake in. Let's take a look at how to embrace solitude, what we gain from it, and how to change the narrative around solitude in our culture. "All of humanity's problems stem from man's inability to sit quietly in a room alone." —Blaise Pascal, a seventeenth-century French mathematician, inventor and philosopher Find the Show Notes for episode #416 on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast416 

Send us a textSauce MacKenzie sits down with Rell G (@JUSRELL_G) for a real one—family, fatherhood, and the money-drain of competition cheer… then we pivot into discipline, power, accountability, and how undisciplined decisions can destroy opportunities.They talk real re-entry: mindset, expungement awareness, faith, self-esteem, and building something that lasts after incarceration. No excuses. No victim talk. Just iron sharpening iron for men trying to level up and stay free.

Our family trees sometimes look more like stumps, than trees. Jesus also had his fair share of "stumps" in his lineage. And yet, he was the "shoot" that came out of that stump to bring peace. By God's grace, you, too, have been grafted into his royal family. Light of the Valleys Lutheran Church of Reno invites you to tune in for this message based on Isaiah 11:1-10 & Matthew 1:6-11.

where do people try to find PEACE

This sermon explores Paul's final exhortations to the church, teaching us how to maintain Christian unity, overcome worry, and experience the profound peace of God that passes all understanding. Learn how to stand firm in your faith and find true joy and satisfaction through a committed prayer life.Scripture: Philippians 4:1-9

Nearly 2,000 years ago, the Stoics were trying to do what we're all trying to do now: find some peace. For them, philosophy wasn't an academic hobby. It was something they leaned on to remember what they could control and to let the rest go. That's why their words still hold up today and continue to help people stay calmer, clearer, and more level-headed. In today's episode, you'll hear eight Stoic lessons you can use to feel a little more steady and at peace.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

You don't find inner peace by escaping life; you wake up to it by seeing life clearly. In this powerful spiritual talk, Rev. Lee Wolak explores the truth that peace is not something to achieve, earn, or chase, but something revealed when we awaken to the natural balance of life. Drawing from Zen wisdom, spiritual awakening principles, and practical consciousness teachings, this talk invites you to stop resisting what is and start recognizing the harmony already present beneath every experience. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Send us a textIn this episode of Concrete Genius Pod, Sauce Mackenzie goes all the way in—no fluff, no tap dancing.We talk about sexual discipline and power, and why Black men in high-visibility positions can't afford sloppy boundaries. From the Michigan coaching situation to the way scandals get handled differently depending on who you are, we break down the real-world consequences of impulse, ego, and “I'm untouchable” thinking.Then we shift to the NFL and media narratives—why a white quarterback's frustration gets framed as “honest” and “human,” while a Black quarterback saying the same thing gets labeled “ungrateful.” We also talk relationships, access, audacity, and why understanding the rules is more important than being emotional about them.If you're trying to build wealth, protect your name, and move smarter in a world that doesn't grade everybody equally—this one's for you.

Anxiety has a way of lingering—especially when life feels uncertain or overwhelming. Many of us believe things will eventually get better, but still struggle to find peace in the middle of what we're carrying right now. In this message from The Weary World Rejoices, Sean Sears shares how real peace doesn't come from having everything figured out, but from trusting God in the middle of what we can't control. Through the Christmas story, you'll see how God meets anxious, weary people with His presence and invites us to release the weight we were never meant to carry.

Anxiety has a way of lingering—especially when life feels uncertain or overwhelming. Many of us believe things will eventually get better, but still struggle to find peace in the middle of what we're carrying right now. In this message from The Weary World Rejoices, Sean Sears shares how real peace doesn't come from having everything figured out, but from trusting God in the middle of what we can't control. Through the Christmas story, you'll see how God meets anxious, weary people with His presence and invites us to release the weight we were never meant to carry.

For anyone who gives too much, feels drained, or carries guilt for needing space. Listen before bed or any time you need to draw your energy back from the world and rest without apology.Inspired by Set Boundaries, Find Peace by Nedra Glover Tawwab, this sleep hypnosis blends poetic narration, layered harmonies, and rhythmic breathing to help you reclaim energy, release guilt, and rediscover calm self-respect.This audio feels warm, soothing, nurturing... like being wrapped in a soft protective glow. Each breath melts tension as you return home to your own peace.You will awaken lighter, clearer, and grounded. “No” becomes natural. Rest feels deserved. Boundaries stop feeling like walls... and start feeling like wings.

Today we tackle a challenge that so many of us face but don’t always talk about: how to find true peace in a world overflowing with noise and overstimulation. From the constant pings of our phones and the never-ending news cycle to the mental chatter that never seems to quiet down, it feels like we’re surrounded by chaos. And even when life demands us to be present, the pressure of endless stimulation makes it nearly impossible to find the stillness our souls crave. Join Leanne as we dive into the reality of navigating this noise. She shares her personal journey of learning to silence the external chaos and reconnect with the present, as well as stories from clients who’ve faced similar battles. Together, we’ll explore practical steps to turn down the volume of life’s distractions and create moments of stillness where we can reconnect with ourselves and hear God’s whisper amidst the noise. Because peace isn’t about removing all the noise—it’s about finding calm and connection even when life is anything but quiet. If you’ve felt overwhelmed, overstimulated, or simply exhausted by life’s constant demands, this episode will help you reclaim your peace and find sacred spaces in your everyday life, so you can turn up the volume on what truly matters. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

(Alternative Title: Just Say "Peace Be With You" To Everyone You Meet!)10 Profound Questions of Faith | This episode is part of a limited series of The BETWEEN Podcast where we're exploring ten, big, heavy, difficult, profound faith questions. In this episode, we win the war on peace! Well, not really. But we do explore whether peace is a default human setting, and how breathing together might lead us back toward the peace our souls know so well. If you're feeling anxious, harried, dizzy and fearful... just know that a) you're definitely not alone, b) there's probably some big corporation making lots of money off those feelings, and c) you can know peace again, friend. This episode features Rev. Dani Hillyer and Matt Mattson.

Do you ever find yourself grumbling? Feeling discontent? Frustrated with your season, your home, your people, or even yourself? If so, friend, you are not alone. This episode was one I had to stop everything to record because I am living it right now. I've been in a challenging season, and my spirit needed these reminders just as much as yours does. We've been talking a lot about the enemy's schemes lately, and one of the biggest ones he uses is discontentment. He wants you to focus on what's lacking—what's broken—so you never see what God is actually doing. Today we're digging into what Scripture says about being content in every situation and the practical rhythms that help us live this out. If you've been overwhelmed, frustrated, or feeling sorry for yourself—even in the middle of a blessing—you're in the right place. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

John 14:27 NIVPeace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.       

John 14:27 NIVPeace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.    

Peace can feel hard to hold onto but this message explores a different kind of peace—one the Bible describes as steady, lasting, and strong enough to anchor us in the midst of life's pressures. If you've sensed your joy slipping, your mind racing, or your heart feeling unsettled, lean in. This teaching invites you to rediscover the peace Jesus offers and learn how to walk in it every day.

December 7, 2025Oscar NavarroAdvent: PeaceHow to Find Peace in the Christmas Story

How can you find healing from a broken relationship? In this episode, Christina Daniels joins us to explore how to recognize unhealthy patterns, set God-honoring boundaries, and walk through the hard but freeing process of forgiveness.  Discover how to let God transform your heart, guide your steps, and bring His healing into the places that feel most broken. Looking for more? Check out Christina's book, Healing After Toxic Love: A Guide and Workbook to Find Peace, Clarity, and Strength After a Toxic RelationshipScripture referenced:Luke 22:3John 21:15-191 Samuel 19:9-10Proverbs 4:23Judges 16:4-221 John 4:18John 8:32Proverbs 27:17Matthew 16:21-23Matthew 18:15-18Psalm 68:6Hosea 1:2-31 John 1:8-10Matthew 5:8 Galatians 2:11-14How I Study My Bible And Take NotesLearn more about Christina Daniels:Adorned Heart | LinktreeChristina's favorite Bible study tools:Spiral notebook | Colored pens | Highlighters | Sticky notes | BibleGateway | GotQuestions | BibleRefGot a question or something on your heart? We'd love to hear it! Drop us a note — your feedback helps us create episodes that truly encourage and inspire.

Send us a textConcrete Genius Podcast | Hosted by Sauce MacKenzie (@concretegeniuspod)In this episode, Sauce walks you straight through the blueprint that broke Black America on purpose — from highways cutting through Black neighborhoods to crack, mass incarceration, and the removal of fathers and discipline from the home.This ain't a conspiracy rant. It's history, lived experience, and game from the barbershop to the block:How interstate highways were strategically dropped through thriving Black communitiesProjects, FHA loans, redlining, and displacement that stole Black wealth and stabilityThe shift from Black teachers, Black schools, Black leadership… to busing and cultural confusionHow crack, trades disappearing, and Clinton/Biden crime bills fed mass incarcerationWhy taking away parents' right to discipline destroyed respect, focus, and consequencesHow every new “movement” copies Black struggle but never protects Black peopleThe truth about LeBron, Black athletes with Black wives, and why the media really hates themWhat we MUST do now: reading to our kids, rebuilding Black family structure, re-teaching culture, history, and emotional toughnessThis episode is for Black people who want to understand how we got here and how we fix it — and for anybody from other races who actually wants to listen instead of project.

What if you had access to the ultimate cheat codes in the game of life? In this message, Pastor Scott Cooper takes us through three simple, but effective, steps to make us level up, not get caught up, in commotion or the stress in life…especially in the holidays.    So what's the ultimate cheat code Jesus gave us? Take a listen and find out! Hint: it's the opposite of "hurry up and worry—grumble and complain—find chaos."     Thank you for tuning into Pathpoint's Sunday message. We invite you to join us for our Sunday Experience every week at 10:30 a.m. where we have powerful worship, spirit-led ministry time and wisdom-filled messages. It is our desire to elevate every believer's spiritual IQ in preparation for Christ's return. Visit our website at www.pathpointfellowship.com for more information about our church and who we are. We would love to pray with you - if you have a prayer request, visit https://www.pathpointfellowship.com/prayer. To give or donate online, visit https://www.pathpointfellowship.com/giving. To dive deeper and gain spiritual skills for life, visit https://www.pathpointfellowship.com/school-of-spiritual-empowerment for information on PFC's School of Spiritual Empowerment. We believe God has something specific for you and pray you experience revelation and wisdom in this message.

Happy feast of St. Francis Xavier! On today’s show, Matt Swaim discusses the life and heroic witness of this great Jesuit missionary. Guests include Gary Zimak, author of “Find Peace in Advent,” and Ken Craycraft on the mystery of waiting for an already present Christ during Advent. Plus news, weather, sports, and more… ***** Collect for the feast of St. Francis Xavier O God, who through the preaching of Saint Francis Xavier won many peoples to yourself, grant that the hearts of the faithful may burn with the same zeal for the faith and that Holy Church may everywhere rejoice in an abundance of offspring. Through our Lord Jesus Christ, your Son, who lives and reigns with you in the unity of the Holy Spirit, God, for ever and ever. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Join The Stronger Collective The Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you'll find progressive workouts, simple nutrition, spiritual rhythms, and a supportive sisterhood that helps you stay consistent in every season.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're helping high achievers overcome burnout and find more peace, presence, and purpose.Jessica Logue Gruss is a National Board-Certified Health & Wellness Coach, corporate consultant, and founder of And Then She Woke, a coaching practice that helps high-achieving professionals rebuild balance, purpose, and presence without losing their edge.A former healthcare operations leader and stage-four cancer survivor, Jess knows firsthand what it takes to succeed in high-pressure environments—and how easily that success can come at the cost of health and happiness. Her work now centers on helping entrepreneurs and professionals redefine performance through nervous system regulation, intentional living, and mindset mastery.In addition to her private coaching practice, Jess serves as a consultant and community leader for Change by Challenge, where she's helping launch The Challenger's Circle—a new platform for growth-minded individuals to connect, learn, and rise together.Her signature philosophy, Peace as a Power Move, is changing the way ambitious people think about success—proving that calm and confidence aren't the opposite of achievement; they're the foundation of it.Connect with Jessica Here: Facebook: https://www.facebook.com/Change.By.ChallengeInstagram: https://www.instagram.com/change.by.challenge/LinkedIn: https://www.linkedin.com/company/change-by-challenge/posts/?feedView=allWebsite: https://www.changebychallenge.com/jess-grussGrab the freebie here: https://www.changebychallenge.com/challengers-circle===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode of Growing Hearts, Claire and John Wall join us to share their experiences, favorite traditions, and insights on keeping Christ at the center of Christmas while managing the busyness of family life with young children. They offer practical tips for blending Catholic traditions with family celebrations, emphasizing ways to encourage generosity, kindness, and a spirit of gratitude throughout the holiday season.  We'd love to hear your Christmas traditions! How do you keep your celebrations Christ-centered? Do you have unique ways of helping your family focus on the true meaning of the season? Share with us on social media with #GrowingHeartsPodcast or send us a message!  Recommended book: God has Made a Bethlehem   You can:   Follow us on Instagram @growingheartspodcast   Find out more about the Pared Foundation: visit our website   Discover our schools by visiting: pared.edu.au/openday   Remember to hit SUBSCRIBE/FOLLOW so you don't miss out on any of our future episodes  

If peace is something that you are missing, don't be afraid of the wrong things. Put your fear in the Lord and find his mercy pour out in your life, and it will be peace to your heart. It starts by making peace with God. That is, after all, what this is all about. That's why Jesus showed up in the first place — not because he simply just wanted to ease our fears, not to simply call us to follow him, not to simply even be with us. Jesus showed up to resolve the chaos that exists in the relationship that we have with God. Sin has damaged our relationship with God, and Jesus shows up to usher in peace. So, it starts with being at peace ourselves with God. But when that happens, it translates out into every edge of our lives. When we can accept our role as God's servant just like Mary does, where she says, “I am the Lord's servant,” if we can accept that; and when we choose to live with Immanuel — God with us — because God's offered it and he's available and he wants to; if we can be the Lord's servant and we can let God live with us, then that phrase “do not be afraid” makes a whole lot more sense, and we can live with courage, and peace wins out.

How do we discover the profound promise of peace in a world full of chaos and conflict? In this first Advent sermon, we explore what it truly means to call Jesus the "Prince of Peace" and how His presence can transform your life. Are you tired of carrying the weight of the world on your shoulders? Dive into a message that reveals how to find genuine rest and hope amidst life's uncertainties. Uncover the powerful truth about finding peace that surpasses all understanding.

Hey CBJ Family,   What if Thanksgiving gratitude wasn't something you finally discovered after everything calmed down...but something God grows in you right in the chaos, the noise, and the real, imperfect moments of life- especially for those carrying extra pressure this season.  In this Thanksgiving week episode, Kelley and Taylor open up with honesty about the expectations, emotions, and weight the holidays can bring- and how God can meet you right in the middle of it.  Holiday gratitude isn't about everything being calm or perfect. It's about finding peace and God's pressure right where life feels messy, noisy, or overwhelming. KEY TAKEAWAYS *How to find gratitude even when life feels chaotic *How God meets you in the stress, tension, and the imperfect moments *Gratitude is a mindset, not a tool *Why "give thanks in all circumstances" hots differently during the holidays Remember, you don't need a perfect holidays to experience God's peace. You don't need to hold everything together, to be grateful. You don't need the pressure of performing for anyone. FOLLOW CBJ ON INSTAGRAM @CHOSENBYJESUSCBJ WATCH THE SHOW ON YOUTUBE @CHOSENBYJESUSCBJ For more info and to join the newsletter list and community: www.kelleytyan.com  

The practice of gratitude can change your life (and your leadership) if you commit to it. In this episode, Alex and Ben explain why gratitude is so important, and how it can ripple out from one area of your life to make a larger impact on the world around you. They unpack 4 passages from Scripture and reflect on the lessons they can teach us about gratitude. Whether you need some help getting in the Thanksgiving spirit this week, or you want to extend the gratitude mindset outside of the holiday season, this episode has something for you! Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:Gratitude is the antidote to anxiety and an exercise in leadership When you learn to see God in everything, you can't help but feel grateful1 Samuel 2 — Personal gratitude can impact an entire nationPhilippians 4:4-9 — Prayer, supplication, and thanksgiving will lead to peaceJohn 6:4-13 — When pursuing more, start with giving thanks for what you already haveHow do we balance gratitude with vision?Psalm 136 — Gratitude is a practice that will lead to changeWhat would it look like for you to implement gratitude as a daily practice? If you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideConnect with our Founder Alex Judd on LinkedIn and Instagram

Have you ever looked at your planner and thought, “I'm behind in everything — I can't keep up”?”If you're an overwhelmed mom with a to-do list that feels like it's running your life, this little episode is for you. These past few weeks have been a blur here—ER visits, medical to-dos, homeschooling catch-up, family visiting, and a cold—and even with all of that, my planner is still covered in crossed-out tasks and undone lists. Maybe you're living a week like that too.In this gentle mini-reflection, I share the moment everything broke open for me—when I was moving nonstop yet still felt painfully behind—and the simple, faith-filled reset that helped me breathe again. You'll hear why our brains get stuck in the “I can't catch up” loop, the verse that steadied my heart, and a tiny shift that can bring clarity right in the middle of a very full life.If your mental load is heavy and you feel behind in everything, this episode will give you a breath of grace and a practical next step without adding more to your plate.XOXO,KatieWould you like to bless this show? Consider buying a coffee!

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Michelle Bader Ebersole, author of Widow Goals, certified grief recovery specialist, and founder of the nonprofit Widow Goals. Together they unpack what it really looks like to rebuild your life after loss, whether that loss is a spouse, a relationship, a home, or even a former version of yourself. Michelle shares how she went from being a 41 year old widow with three kids to leading retreats, running a nonprofit, and hosting the Widow Too Soon podcast. She explains why grief shows up in the body as anxiety and exhaustion, why “feeling it to heal it” is non negotiable, and how simple daily practices like gratitude can literally rewire your brain. This conversation is honest, faith centered, and practical. It speaks directly to entrepreneurs, leaders, and everyday humans who are functioning on the outside but quietly carrying loss on the inside. If you have ever wondered whether peace is possible again after everything has changed, this episode will give you language, tools, and hope you can actually use in real life.   About The Guest: Michelle Bader Ebersole is an author, speaker, and certified grief recovery specialist who became a widow at 41 while raising three teenagers. Out of that experience she created Widow Goals, a nonprofit that supports widows and widowers through community, coaching, and practical tools for rebuilding life after loss. She is the author of “Widow Goals: Steps to Finding Peace When You Lose Your Spouse”, host of the Widowed 2 Soon podcast, and a grief group facilitator who helps people unpack all kinds of grief, not only death. Through faith, neuroscience informed practices, and real talk about pain, Michelle guides people from barely surviving to living with purpose again.   Key Takeaways:   Grief is not only about death. It is the emotional response to any significant loss or change. Divorce, moving, a lost pet, or losing a version of yourself all count as grief. In early grief, it feels like constant storm clouds. Over time, if you do the work, small “sunny moments” return. A first genuine laugh or a simple moment of joy is often the turning point from pure pain toward purpose. Suppressing emotions keeps you stuck. Healing requires feeling the grief fully. You cannot go around it, you cannot go over it, you have to go through it. Tears are not weakness, they are movement. Grief impacts the body and mind. After witnessing her husband's death, Michelle experienced intense health anxiety and physical symptoms. This is a common but often misunderstood stage of grief related anxiety. Simple daily gratitude is a powerful brain rewiring tool. Writing down three things you are thankful for each night trains your mind to look for what is still good, instead of only scanning for what is missing. Giving back accelerates healing. When you pour into others who share your kind of loss, you create a ripple of hope that helps you as much as it helps them. Many “baby widows” Michelle supported now lead their own groups. Grief work is active, not passive. Like a flat tire, your grief will not “get better in a year” if you do nothing. Books, counseling, grief recovery programs, podcasts, and support groups are the work that moves you forward.   How Listeners Can Connect With Michelle Bader Ebersole   Website: https://widowgoals.org/ Email: michelle@widowgoals.org Social media: @widowgoals on TikTok and Instagram Podcast: Widowed 2 Soon (faith based conversations on widowhood and grief)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this week's pod, host and SBJ media writer Austin Karp is joined by Prime Video's head of sports content Charlie Nieman, who dishes on the start to the company's NBA deal, another strong year for “TNF” and a big Black Friday coming. Plus, Karp gets what MLB's media rights will look like from 2026-28, the details on the carriage deal that brought ESPN and YouTube TV back together, the enthusiasm of NBC Sports' John Fanta and what might become of the NFL international game package.1:08 MLB's Media deal4:45 YOUTUBE TV and Disney deal update7:50 Charlie Neiman Interview16:14 Karp's Corner Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Hope City Podcast! In this episode, Lead Pastor Peter Gowesky and Worship Director Matt Leicht discuss a question frequently submitted by church members during our current series: Let's Talk About It. How do you navigate finding peace during a season that's out of control? Let's talk about it!As we enter the often chaotic end of the year holiday season, how can you find peace in the middle of the storm? Here's a practical three-step plan for navigating the chaos by putting Jesus first in our lives and trusting Him to carry us through. 

Globe columnist Kevin Cullen has written countless stories about veterans, but one recent story was the most powerful he's ever told. This week on Say More, Cullen talks to Globe's Opinion Editor Jim Dao about one Boston veteran who spent decades finding peace after a devastating experience in Vietnam. Cullen talks about his own motivations for telling these types of stories, and his grief and anger about the treatment of veterans in this country.  Email us at saymore@globe.com Read Kevin's piece here: https://www.bostonglobe.com/2025/11/06/metro/end-ed-kochanowskis-wars/

Send us a textOn this episode of @ConcreteGeniusPod, Sauce Mackenzie goes deep on what it really means to protect your kids in 2025—especially Black boys with athletic gifts.Sauce breaks down how schools, coaches, non-profits and “community leaders” will ignore a Black child who needs help reading, but line up like vultures the moment he's 6'4”, 265 with D1 potential. He talks about parents being told to “step back” once the kid becomes valuable, how predators and scammers flood youth sports, and why the least “talented” kids still deserve the most love and resources.From fake mentors, non-profit scammers, and horny “coaches” chasing single moms… to his own history of checking predators in jail, Sauce pulls the mask off a lot of so-called “for the kids” movements. He also gives game on how to find high-character mentors, protect your child's future, and stand on business as a parent without letting people tell you how to raise your son.Later in the episode, Sauce pivots into:Real business game – why your logo, website and brand are your “smile” and first impressionContent hustle – why consistency beats fancy equipment every timeRant on pennies & cashless society – what losing change really meansNBA betting jewels – three-leg parlays, discipline, and how beginners should really betKevin Gates & age-gap relationships – calling out the double standards between how men vs. women get judged for the same thingIf you're a Black parent, coach, mentor, or entrepreneur, this one is part sermon, part warning, and part masterclass in protecting your kids and your brand.Tap in, share it with a parent of an athlete, and grab “The Game Changer: 8 Tips for Men to Find Peace” at ConcreteGeniusMedia.com.Support the show

Power and control aren't the same thing — but they get confused all the time. In this episode, Jeff and Travis unpack what it really means to walk in power versus needing to be in control.   From leadership and parenting to personal boundaries and traffic lights, the conversation turns real as the guys share stories of learning when to stand firm and when to let go. It's about inner strength, quiet leadership, and realizing that force isn't always a sign of power — sometimes, it's a sign of fear.   This one's for anyone who's ever tried to grip too tight, or had to learn the hard way that control is an illusion. • power • control • leadership • self-awareness • emotional maturity • ego • personal growth • relationships • boundaries • letting go   Chapters (00:00:00) - Introduction: What Makes America Stronger(00:00:35) - Power vs. Control: An In-Depth Discussion(00:05:10) - Personal Power and Control in Everyday Life(00:10:31) - Society's Reaction to Fear and Control(00:20:30) - Releasing Control to Find Peace(00:24:02) - Letting Go: Parenting and Control(00:27:24) - Conclusion: The Paradox of Tolerance

Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn't help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I'm so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors' wives. She co-leads "Soul Shepherding with Bill." Jane Willard and Dr. Jan Stoop personally mentored her. In this episode, Kristi and I discuss tactical strategies to calm the mind and still the soul and how to surrender our need for control. We can trust in God's sovereignty to help us have a healthy relationship with our emotions.Suggested Resources:Soul Shepherding Website | InstagramHealthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the EnneagramBreath Prayer GuidesHealing Prayer: For Emotional & Physical WholenessSend me a text!Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Title: Relaxing Rain and Thunder Sounds to Find PeaceDescription:In this episode, we invite you to unwind with the soothing sounds of rain and gentle thunder. Discover how these natural sounds can help ease stress, promote relaxation, and create a peaceful atmosphere wherever you are. We also share tips on using rain and thunder audio as a simple yet powerful way to calm your mind, improve focus, and enhance your daily self-care routine.Take a moment for yourself today—let the rhythm of rain and distant thunder bring a sense of calm and balance to your busy life.Join us next time as we continue exploring ways to bring more peace and relaxation into your everyday moments.DISCLAIMER

In this vulnerable solo episode, Dr. Marisa Lee Naismith shares her personal journey through anxiety — from years of fear, overwhelm, and self-doubt to rediscovering peace, presence, and joy.Through her story, you'll gain a deeper understanding of what anxiety really is from a medical and emotional perspective, how it affects the mind and body, and what steps can help you find balance again.Marisa opens up about the tools that helped her transform her life — from hypnotherapy and daily routines to boundaries and gratitude — proving that it's possible to live with calm and clarity even after years of struggle.If you've ever battled anxiety, burnout, or the constant pressure to “hold it all together,” this episode is a reminder that you are not alone — and you have the power to rewrite your story.

Have you ever hit a moment in motherhood where your whole body says, “I can't do this… it's all too much,” but you still have to keep going?I had one of those moments recently — and what happened in the middle of it honestly surprised me.In this short, heartfelt episode, I share a real story from our life this month: a night when my son's joyful but piercing shrieks sent my nervous system into complete overload. I was exhausted, overwhelmed, and honestly on the verge of tears. And right there in that moment, something unexpected came out of my mouth that shifted what was happening inside my heart and body.You'll hear:the simple physiological reason this small practice calms anxietywhat Scripture says about why this response leads to peacehow it pulled my mind out of overload during a moment I thought I'd breakand a tiny way you can use it anytime everything feels like too muchIf your days feel full, your brain feels stretched thin, and motherhood has been heavy lately, this episode will help you find a moment of calm — right in the middle of the chaos.

We spend so much energy trying to silence anxiety. But what if it isn't an enemy to defeat—what if it's a signal to understand? This week, Dr. Alison talks with Dr. Bethany Teachman, professor of clinical psychology at the University of Virginia and director of the PACT Lab, about what healthy anxiety looks like, why it's actually useful, and how to stop letting it run your life.  Dr. Teachman explains how to know when anxiety is becoming a problem and shares practical ways to calm anxious thoughts, build resilience, and approach your fears with curiosity instead of control. She says, “Anxiety is uncomfortable, but it's not dangerous, when you stop treating it like a threat, it loses its power over you.” You'll learn: The difference between healthy anxiety and unhealthy anxiety How to recognize when your threat response doesn't match the situation Why trying to “get rid” of anxiety often makes it worse How reframing challenges as opportunities builds resilience Why doom-scrolling keeps us trapped in fear Check out more free resources on anxiety: TYDE (Thriving Youth in a Digital Environment) — A University of Virginia initiative co-directed by Dr. Teachman focused on youth, technology, and mental health. MindTrails — A suite of digital and mobile interventions designed to help people manage anxiety and increase access to care, including.  If you liked this episode, you'll love:  Episode 129: Understanding Your Anxiety Episode 54: Can I Pray My Anxiety Away?

What if this holiday season you could walk into family gatherings feeling calm, grounded, and at peace—no matter what your relatives do?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3798: Brian Gardner explores the emotional toll of people-pleasing, revealing how the desire to be liked often masks deeper fears of rejection and abandonment. By confronting these fears and setting healthy boundaries, we can shift from living reactively to living intentionally and authentically Read along with the original article(s) here: https://nosidebar.com/people-pleasing/ Quotes to ponder: "People-pleasing isn't just about being nice, it's about trying to avoid rejection." "Many people-pleasers grew up in homes where love was conditional." "Boundaries are the distance at which I can love you and me simultaneously." Episode references: Codependent No More: https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025 The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices