Podcasts about find peace

Gretchen was devastated when her husband announced he was divorcing her—in front of all five kids. She knew he meant it because they had always promised their kids that divorce would never be part of their story. From there, things only got worse. Tension was thick, nerves were frayed, and they couldn't take a walk around the neighborhood without fighting and leaving in opposite directions. They tried marriage counseling, but they'd leave fighting so badly they'd have to pull the car over. He decided to stay as roommates until the kids graduated. Then he was gone. One night after another blowup, Gretchen got out of the car at a red light and walked home. She Googled "why does my husband hate me" and finally found hope. Today, her marriage is peaceful, connected and intimate. They take long car rides talking for hours—or sitting in peaceful silence. Her husband is always making her laugh, and divorce is off the table. If you're living like roommates and your husband has one foot out the door, Gretchen's story will show you exactly what she did to find peace and restore intimacy in the middle of a marriage crisis. Download the FREE Adored Wife Roadmap now and start transforming your relationship today! Click here: https://lauradoyle.co/46xoMQN

If you've ever felt overwhelmed or stressed out when it's supposed to be the most magical time of year, then this episode is for you! Today's guest is psychotherapist and author of All Is Calmish, Niro Feliciano, here to break down how high-achieving women can manage holiday stress. Niro shares how embracing presence over perfectionism has completely shifted the way she shows up for herself and her family during the holiday season, and how you can create more moments of magic, peace, and connection with the ones you love. Plus, she'll reveal some expert tips on how you can prepare for the holidays right now and set yourself up for a season full of MORE joy and LESS chaos.   HIGHLIGHTS 00:00 Introducing Niro Feliciano, psychotherapist and best-selling author! 03:15 What inspired you to write your first book? 05:40 When was the moment you decided to drop the perfectionism around the holiday season? 07:50 How to start preparing your nervous system for the holidays right now. 13:15 Where the pressure of the “perfect” holiday stems from (+ how to overcome it). 17:55 How to navigate (+ heal) the feeling of guilt. 25:30 How can we manage grief during the holiday season? 31:00 What has been your favorite moment since you've made the change? 36:35 Three steps to embrace presence over perfection. 43:20 Celebrating Niro's Powerhouse moment of acknowledging how far she's come in 3½ years.   RESOURCES + LINKS Learn more at www.nirofeliciano.com! Get your copy of All Is Calmish HERE Apply for the Fall 2025 Expanders Retreat HERE   FOLLOW Niro: @niro_feliciano Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In this episode, we're exploring interdependence—aka emotionally intimate sovereignty—in relationships: what it is, what it isn't, and how interdependence differs from unhealthy patterns of relating like codependency and counterdependency (aka Hyper-Independence).BooksWhole Again* by Jackson MacKenzieSet Boundaries, Find Peace* by Nedra Glover TawwabLiberated Love* by Mark Groves and Kylie McBeathArticlesWhat is Enmeshment, and How Do You Set Boundaries?Enmeshment vs. Codependency: 7 DifferencesWhat is Enmeshment? 12 Signs To Spot It + How to HealUnderstanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhDIs it Codependency or Trauma Bonding? How to Tell the DifferenceThe Difference Between Being an Empath and a CodependentEmotional Intimacy: The Key to a Resilient and Fulfilling RelationshipWhat is an Interdependent Relationship?The Concept of Counter-Dependency: A Psychological ExplorationWhat is Counterdependency, and How Is It Related to Codependency?There are Three Main Types of Dependency. Here's the One to Strive for.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes and focus on your breath.  Inhaling deeply through your nose,  And exhaling slowly through your mouth.  PAUSE… With each exhale allow any thoughts or emotions to drift away.  PAUSE… There is peace that comes through acceptance. It helps us to be present in the moment and to focus on what is, rather than what could be. Take a few moments now to contemplate what it means to accept life's imperfections,  Its unexpected twists and turns,  And unforeseen challenges. PAUSE… In this moment, embrace what is without judgment or attachment.  Silently remind yourself that there is beauty in the journey. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Do you ever hesitate to try something new because you’re afraid to get it wrong — even something that could bring you joy?In today’s episode, Bonnie shares a heartfelt story about letting go of control. You’ll discover how creative expression can calm anxiety, awaken joy, and help you connect with God’s peace in a deeper way.Learn the surprising brain-science behind why creativity soothes your nervous system and how expressing yourself freely can become an act of worship and wellness.Key Takeaways: Why the fear of “getting it wrong” keeps you stuck in stress mode The science of creativity — how it lowers anxiety and restores calm How to invite God into your creativity and let go of perfection One soul care step to try this week to lower anxiety & spark joy Breath Prayer:Inhale: I am God's masterpieceExhale: created to do his work Scripture:“We are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago.” — Ephesians 2:10 → Register "Writing Your God-Story with Jesus" to heal anxiety, grow peace, and leave a legacy of faith.
Starts Oct 20th! Register today at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie:Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch Weekly YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hi guys! Today, we're diving into the art of embracing discomfort. Inspired by a recent meditation session, I'll share how leaning into those nagging thoughts and feelings can actually lead to more peace. It's not about loving discomfort, but about not letting it control us. Join me as we explore how accepting life's little itches can free us from the constant inner battle. I love you guys!mindset, happiness, discomfort, peace, mindfulness, acceptance, meditation, emotional well-being, personal growth, resilience

Send us a textMy guest for this episode is Eamon McAuley, a former professional boxer fromArdoyne and author of “Fighting to Find Peace”.Eamon was born in Belfast just before “the troubles” erupted and has experienced a childhood unique to his place and time.From arms dumps on his street to his great uncle being brutally m*rdered by the infamous Shankill Butchers, Eamon's life is one that has been shaped, in many ways, by the conflict that surrounded him. Eamon also shares many stories about his father “Coco” McAuley, a notorious Ardoyne hard-man who, at one stage, was shot by the IRA, Loyalists and fought the British army Paras in the street, to the point where they had to send a boxing champion over from Germany try to defeat him. 00:00 Coco McAuley (Eamon's father)08:40 Eamon's childhood (Shankill Butchers and Johnny Adair) 21:15 Lewis Crocker (Belfast's newest champ) 34:30 Thoughts on MMA41:35 Did being a vegetarian end Eamonn's career? 45:25 Coco II59:15 Coco III1:01:25 Coco SHOT BY LOYALISTS 1:06:15 Reality of growing up during the troubles 1:15:00 GFA & thoughts on Irish Reunification https://www.youtube.com/@UCH3Cfhwnw5TxRUlL20A_wuQ https://www.orpenpress.com/books/fighting-to-find-peace-a-belfast-boxers-journey/

We often ignore our mental health until it's too late.Statistics show that millions delay seeking help for years - with many receiving a diagnosis more than a year after symptoms first appear. The cost isn't just personal; the global toll of untreated mental illness reaches into the billions each year through healthcare expenses and lost productivity.In this episode, Jonathan Kemp shares his lifelong journey through bipolar disorder, depression, and dyslexia, and how decades of struggle led him to redefine what peace and success actually meant to him. We discuss the stigma around therapy and medication, why awareness alone isn't enough, and how small daily habits and connection can completely transform mental well-being.TOPICS:Overcoming bipolar disorder, depression, and dyslexiaRedefining success and finding peace after burnoutBreaking stigma around therapy, medication, and men's mental healthMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JONATHAN: https://www.instagram.com/jonathankemplondon/ Hosted on Acast. See acast.com/privacy for more information.

❗Are you constantly rushing, feeling like there's never enough time in the day?

So many business owners fall into the trap of believing peace will come when they reach the next milestone, sign more clients, or finally hit their goals. Yet true peace is never created by circumstances. It is always here, beneath the noise of thought.In this video I share how to stop giving your business responsibility for your wellbeing and begin connecting to the peace that is already within you.To go deeper, explore my Insight Timer course End The Search For Peace And Connect To It Now.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

What if the only thing standing between you and peace is your need for control? In this episode, we sit down with Alicia Moreland, a military spouse who has moved from state to state every few years, all while wrestling with uncertainty, identity, and the desire to have it all figured out. Now, in another season of transition without a clear destination, Alicia shares how she's learning to release control, embrace flexibility, and trust that peace can exist even when the plan doesn't. Alicia's journey is a reminder that sometimes happiness isn't found in having more, but in needing less. In this episode you'll hear about: maintaining your sense of identity through big life changes,  the urge to control and the discomfort of not knowing,  what it's like to move every few years,  finding peace in letting go of the plan,  the beauty of flexibility and fluidity,  life's layers and learning to sit with the unknown, and  letting go of what's holding you back (especially when it's you).  At the end of the episode, we reframe Alicia's limiting belief that “You can't find peace in uncertainty” into something that supports her evolving, empowered reality. Stay tuned through the end to shift your mindset too. Connect With Us! @aliciaelevates @lauren.e.will @ipwomanpodcast www.ipwomanpodcast.com

Join us this fall at our Rising Son Men's Retreat in Garden City, Utah September 25th-28th. At our 72-hour intensive we'll take you to the depths of your soul and back through cathartic, redemptive, symbolic experience. This is for any many looking to heal deep wounds and restore his integrity. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle into this space,Allowing your body to relax.Gently close your eyes,And feel your body soften against the surface you're resting on. PAUSE... Take a deep breath in, filling your lungs with air,And exhale, letting go of any tension that has gathered.With each breath, feel yourself becoming more grounded,More present in this moment. PAUSE... Notice how change is always with us,Moving like the quiet turning of seasons.It comes gently, softly,And often, it can feel like the unknown. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

I'm sharing a real-life update from the messy middle of a major life transition—learning to slow down, release pressure, and trust clarity will come in its own timing. From journaling and rest to setting work boundaries, I talk about the small practices helping me process, reduce overwhelm, and find alignment. Chapters in this episode:00:00 Unexpected Life Updates02:46 Navigating Major Life Transitions05:56 Finding Clarity in the Messy Middle11:34 Creating Space for Stillness17:23 Embracing Spirituality and GuidanceWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Send us a textThe FBI is shifting focus toward charging juveniles—especially poor and minority kids—with federal crimes that can ruin their future. At the same time, America glamorizes crime for entertainment while criminalizing poverty.In this episode of the Concrete Genius Podcast, Sauce Mackenzie breaks down:Why federal juvenile charges are a trap for Black youthHow the system profits off our pain and cultureThe hypocrisy of celebrating outsiders who cosplay Black culture while Black women are punished for lessWhy foreign influence in American politics has twisted our focus away from protecting our communitiesWhy it's time for Black people to unite with self-respect, discipline, and compassionThis is more than commentary—it's a call for accountability, unity, and protection of our kids.

Fun news! Holley has a devotional book, Prayers for Peace of Mind, releasing soon. We talk about why our world is more anxious than ever before, and what can help us truly find the inner peace we need each day. ResourcesPrayers for Peace of Mind by Holley Gerth

Send us a textEver find yourself stuck in a spiral of overthinking, especially during times of grief or challenge? In this episode, we explore why your brain clings to “what ifs” when life feels uncertain — and how to break free from the mental whirlpool.You'll learn simple reframes, grounding practices, and small actions that shift you from victim to creator. Discover how to reclaim your energy, find inner calm, and trust that life is working for you, even when it doesn't make sense.What one small step can you take today to quiet the mind and move toward healing?Support the show

Going Long Podcast Episode 563: How Self-Care Helped Me Find Peace & Parent Better    ( To see the Video Version of today's conversation just CLICK HERE. )   In today's solo episode of The Going Long Podcast, you'll learn the following:   [00:24 - 00:58] Introduction of today's episode. [00:58 - 08:29] Billy takes a look at the key aspect of self-care as part of how he was able to find peace and be better at work and, importantly, at home and with the family. [08:29 - 09:18] Billy wraps up the show.   If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm      ( To see the Video Version of today's conversation just CLICK HERE. )     How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

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Perimenopause can feel overwhelming but it doesn't have to.In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may help in easing discomfort and supporting sexual health.If you're navigating perimenopause, this conversation offers both clarity and hope.00:04 – Welcome and Dr. Jen's new book The Perimenopause Reset00:34 – Dr. Jen's background, Hashimoto's story, and integrative medicine journey02:44 – Inspiration for writing a faith-based perimenopause guide05:07 – How environmental toxins disrupt hormones09:36 – Everyday toxin exposures and simple swaps10:53 – Gut health, liver detox, and estrogen metabolism testing13:08 – Foods and supplements to support hormone detoxification15:57 – Alcohol, hormones, and informed consent27:54 – Hormone changes in perimenopause: estrogen and progesterone25:32 – Using progesterone and herbal support during the luteal phase27:40 – Chronic stress, cortisol, and hormone imbalance31:44 – Intermittent fasting and cycle syncing35:30 – Peptides that support women in perimenopause39:53 – Testosterone replacement therapy: benefits and risksAbout Dr. Jen Pfleghaar:Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She studied at Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent's Mercy Hospital, and trained in integrative medicine at the Andrew Weil Center.Beyond the clinic, Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the board of the Invisible Disabilities Association, and contributes to the American Osteopathic Association's Bureau of Research and Public Health. She is the author of The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God. Connect With  Dr. Jen Pfleghaar:Dr. Jen's Website: https://www.integrativedrmom.com/To register for the free 5-day Find Your Graves' Disease Triggers Challenge visit www.savemythyroid.com/findyourtriggers Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric's YouTube channel Click Here to join Dr. Eric's Graves' disease and Hashimoto's group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric's published booksC...

Summary:In this solocast, Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change. She emphasizes the importance of understanding our natural state of being, the role of thoughts and emotions in stress, and the significance of heart coherence and gut health in achieving emotional well-being. Through personal anecdotes and scientific insights, Kimberly provides listeners with actionable strategies to cultivate resilience and embrace life's changes with joy.LMNT:MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Understanding the Root of Stress02:48 The Natural State of Being06:11 The Role of Thoughts and Emotions09:00 Finding Peace with Change11:53 Heart Coherence and Meditation15:08 Practical Tools for Stress Management17:59 The Power of Gut Health20:47 Real-Life Applications of Heart Work24:12 Creating Inner Resilience27:09 Embracing Change and Finding JoySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find Peace Now: 10-Minute Guided Meditation for Mindfulness & CalmEmbrace peace in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm in the present. Whether you're new to meditation or seeking a serene reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate mindfulness with breathwork and guided affirmations.Embrace inner peace for emotional balance and calm.Ideal for morning focus, mid-day calm, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris CollinsAffiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Break the cycle of over-giving with the “I Choose Me” Frequency. Discover how choosing yourself restores energy, clarity, and sovereignty.   Choose Your Frequency spiritualfrequencyhopping.com Book Your Frequency Alignment Session Today, calendly.com/spiritualfrequencyhopping   CREDIT Music by remdolla (Find Peace)

“Do not worry” (Matthew 6:25). Worry is so familiar that we often treat it as inevitable – yet Jesus gives us a direct command not to. His words aren't a cold prohibition but a gracious invitation to trust the Father's love and care for us. In this episode, Haley and Dustin dive into Jesus' teaching in Matthew 6 to unpack the difference between worry and healthy concern. Along the way, they share biblical insights for finding peace in anxious times and introduce four types of “worry-ers” to help you recognize patterns in your own life. Whatever burdens you're carrying today, may this conversation help you find peace and strengthen your trust in the Lord. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (00:00) Navigating Worry (05:51) Overcoming Worry With Faith (13:20) Navigating Worry Through God's Care (26:09) Finding Hope in Worst-Case Scenarios (39:06) Embracing Healthy Concern and Trusting God (48:49) Embracing God's Faithfulness Over Worry (54:09) Trusting in God Through Prayer   Hope for the Heart resources. Learn more and sign up for our fall Hope Together conference: https://hopetogether.com/    Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    ---------------------------- Bible verses mentioned in this episode   Matthew 6:25-34 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27Can anyone of you by worrying add a single hour to your life? 28“And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. 29Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 30If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? 31So do not worry, saying, ‘What shall we eat?' or ‘What shall we drink?' or ‘What shall we wear?' 32For the pagans run after all these things, and your heavenly Father knows that you need them. 33But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”    

Feeling the heaviness of the world?  You're not alone. Between the news, social media, and the daily weight of motherhood, it's no wonder so many of us feel drained and overwhelmed. This episode is about small, doable ways to protect your peace, even when the world around you feels overwhelmingly heavy.  Reserve your spot for The Peaceful Mom Project   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

On this episode, I sit down for a beautiful conversation with integrative spiritual consultant, author, and holistic healer, Catherine Duncan. Catherine has worked extensively in the areas of chronic illness, life transitions, grief, loss and finding meaning and purpose while serving as a chaplain and spiritual care provider. Our discussion includes; how Catherine overcame not one but two separate near-death experiences, how she discovered and perfected her innate ability to see and communicate with spirits, why it's important to truly feel the energetic shift that comes with gratitude, why humans experience difficult situations or circumstances, how to tap into your unique gifts as a human, why you should be the only person who decides what a successful life looks like for you, learning to turn down the fear part of your mind, and so much more!To learn more about Catherine please visit her website here: https://www.catherineduncan.org/To get  to Catherine's book, please visit here: https://www.amazon.com/Everyday-Awakening-Practices-Living-Feeling/dp/163755608XTo connect with Catherine, please visit here: https://www.instagram.com/catherineduncanmabcc/

Friend, does your soul feel restless after loss? Maybe your mind won't stop racing, your heart never stops aching, and no matter how tired you are, your body doesn't find rest. I remember feeling that way after Andrew died — like nothing could quiet the storm inside me. But Psalm 23 tells us something different: “He leads me beside still waters; He refreshes my soul.” What does that really mean when your life feels anything but peaceful? In this episode, we'll talk about: Why grief makes your soul feel so thirsty and unsettled What W. Phillip Keller, a real-life shepherd, teaches us about “still waters” The difference between the world's quick fixes and the refreshment Jesus offers How to let the Good Shepherd restore your soul right where you are If you've been desperate for peace, this conversation will remind you — the Shepherd knows exactly where to lead you.

Have you ever felt frustrated that life isn't unfolding on your timeline? In this episode, we explore the powerful truth that everything is working out for you exactly as it should — in its perfect timing. Through stories, parables like the Chinese Bamboo Tree, lessons from nature, and inspiring quotes, you'll be reminded that patience and trust open the door to peace, joy, and even better outcomes than you imagined.We'll talk about how to “do the next right thing,” how letting go of control creates space for surprise and delight, and how to find power in simple moments of willingness. You'll leave with practical tools to trust yourself, embrace the journey, and discover freedom in surrender.If you're ready to stop forcing and start flowing, this episode is your invitation to lean into trust — and find peace in the beautiful unfolding of your life.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

Description:Welcome to Midlife Made Simple—a podcast for faith-driven women in their 40s, 50s, and beyond who are navigating big transitions with a desire to simplify, reconnect, and rediscover what truly matters. In this special kickoff episode, Shelly shares the heart behind the podcast, what you can expect each week, and the six powerful pillars that will guide every conversation.If you're feeling overwhelmed, stuck, or simply ready for more clarity and connection in this next season, this episode will remind you: you're not alone—and it's not too late to begin again.✨ In this episode, you'll learn:Why this podcast was created for women in the messy middle of midlifeWhat makes Midlife Made Simple different (short, actionable, soul-aligned)The six core pillars: Faith, Foundations, Fitness, Family & Friends, Fun, and FrameworksHow this podcast will support you with both real-life tools and deep encouragementWhy you don't need more noise—you need clarity, courage, and connection

Send us a textWelcome back to the Concrete Genius Podcast with Sauce McKenzie. Week 1 of the NFL was pure chaos — and I've got the raw breakdown you need:

A new MP3 sermon from Lawrence Blair is now available on SermonAudio with the following details: Title: “How to Find Peace When Satan Accuses: Biblical Assurance for Troubled Hearts” Subtitle: Devotions Speaker: Lawrence Blair Broadcaster: Lawrence Blair Event: Devotional Date: 9/8/2025 Length: 16 min.

Do you feel constantly overwhelmed by noise, notifications, and never-ending to-do lists? You're not alone in this overstimulated world.Ever notice how a peanut butter smudge on the table or that plant you've been meaning to hang for weeks becomes all you can see? Our modern environment bombards us with stimuli that make it nearly impossible to enjoy the present moment. We're scrolling, consuming, and rushing through life without pausing to breathe.The solution doesn't require hours of elaborate self-care. Even five minutes in your favourite spot with a hot cup of coffee can completely shift your day's trajectory. Having a designated space—whether it's a corner of your couch or a specific chair—creates a sanctuary where you can reconnect with yourself amidst the chaos.What if you chose to be the "weird" person who's actually happy in a world that normalizes stress? What if, for just fifteen minutes a day, you decided to raise your vibration and be a light in this chaotic world?Connect with me and share how you're finding peace in the noise. Your small, consistent actions today will create a dramatically different life in a year—one peaceful moment at a time.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

Join us in this enlightening episode as we welcome Fr. Timothy Gallagher, a renowned voice in Ignatian spirituality. Dive deep into the transformative power of overcoming discouragement, a theme central to Fr. Gallagher's teachings and his latest book, "If You Want Peace in This Life." Discover the timeless wisdom of Venerable Bruno Lanteri and learn how to begin anew, even amidst life's challenges. Whether you're seeking spiritual growth or simply a fresh perspective, this conversation offers profound insights and practical guidance for your journey. Tune in and let the healing words of Fr. Gallagher inspire you to embrace peace and resilience.

Send us a textOn today's Concrete Genius Pod, Sauce Mackenzie sits down with Jody McFly—one of the sharpest voices in sports talk and Black manhood—to keep it all the way real. We tap in on fatherhood and mental balance, the Eagles–Cowboys matchup (Jalen Hurts, shaky Philly secondary, Pickens vs. CeeDee), Steelers strengths & concerns, and a raw, unfiltered breakdown of how sports media frames Black QBs (Lamar Jackson, Shadour Sanders) versus peers like Joe Burrow and Josh Allen.We also hit culture talk: Dame Dash (health, legacy, bridges burned), the PJ Washington & Brittany Renner clip and what young fathers can learn, plus honesty about race, bias, and why community standards matter. It's thoughtful, funny, and uncomfortable in the right ways.“I was Black before I was a fan of any team. When I see unfairness, I'm calling it.” — Jody McFly⚠️ Note: Contains strong language.Chapters00:00 – Intro: ConcreteGeniusMedia.com • Why Jody's voice matters01:00 – Family check-in: kids' sports, cheer, daycare drama, making “chicken salad” out of life03:20 – Fatherhood & mental balance: hobbies, venting, support systems, giving your partner grace05:15 – Grill therapy, early mornings, and finding stillness05:50 – Eagles–Cowboys first takes: offense ahead of defense, Hurts vs. the shaky Philly secondary07:10 – RB/WR talk: CeeDee's drops, why George Pickens makes the tough ones09:05 – Cowboys outlook, Parsons trade fallout, contract-year emotions10:18 – Jalen Carter spit vs. Dak: respect, intent, and plausible deniability12:50 – NFC favorites + a Commanders sleeper; who drops off most (Lions?)15:55 – AFC chalk: Chiefs • Bills • Ravens and why16:40 – Steelers deep dive: OL questions, WR2 concerns, Rodgers effect, win-total vibes21:30 – Week 1 script, pass rush, and “every fan's plan”21:55 – Media double standards: Lamar vs. Burrow, Shadour vs. the excuses25:00 – Pressure, rule changes, and the Josh Allen conversation27:00 – Who's fair on TV? Kurt Warner shoutout; agendas in sports media28:40 – Pablo Torre / Clippers / Ballmer: under-the-table narratives & how media fawns shift32:20 – LeBron narratives vs. reality; when honesty left the zeitgeist35:30 – Dame Dash: health, legacy, and the cost of burning bridges40:55 – PJ Washington & Brittany Renner: composure, bait, and lessons for young fathers47:30 – Passes for “racially ambiguous” women vs. Black women's labels53:00 – Michael Jackson, Blackness, and truth vs. opticsGuestJody McFly — analyst, culture critic, and unapologetic truth-teller on sports and society. Follow him on X/Twitter: @Jody_McFlyTap In / Links

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk Episode DescriptionHave you ever felt adrift, wishing you had a wise and unconditionally loving guide to help you navigate life's storms? What if that guide was already inside you, waiting to be discovered?In this episode of Stillness in the Storms, Steven explores the transformative concept of "self-parenting," inspired by the work of Gabor Maté. This isn't about harsh discipline or re-living your childhood; it's about learning to trade your harsh inner critic for a compassionate, wise, and loving inner parent.Discover how to identify the areas in your life—from procrastination and setting boundaries to health and self-talk—where this gentle inner guidance can bring more peace, accountability, and profound kindness. This episode is your invitation to cultivate the most supportive and empowering relationship you will ever have: the one with yourself.In This Episode, You Will Learn:What it truly means to "parent yourself" and why it's a powerful tool for personal growth and mental wellness.How to recognize the everyday moments where a kind, internal parent can help you make better choices (like getting out the door on time!).The crucial difference between self-criticism, which stifles growth, and self-acceptance, which creates the space for positive change.Practical areas where you can apply self-parenting today: managing your time, making healthier choices, and balancing work, life, and play.The most important role of your inner parent: offering yourself the unconditional love and reassurance you deserve, especially when you're struggling.Resources MentionedSupport the Podcast & Find More from Steven: Discover courses, meditations, and ways to support the show at https://stevenwebb.uk.Companion Meditations: Listen to guided meditations that accompany the podcast episodes on the Inner Peace Meditations podcast.Upcoming Course: Stay tuned for Steven's new 7-day audio course, "How to Find Peace in Busy Times."

On today's episode of Hot & Unbothered with your host Brianna Gomez, we're diving into the weight of holding grudges — and how to finally let them go so you can step into your peace and power again.Grudges might feel protective, but really, they just drain your energy, block your glow, and keep you tied to someone else's actions. In this episode, we'll talk about why we hold onto resentment, how it impacts your mental, physical, and spiritual health, and the exact steps you can take to release it (without letting someone “off the hook”).Because being hot & unbothered isn't about carrying baggage — it's about walking lighter, glowing brighter, and living free. ✨

It's Mailbag Thursday! You've got questions, we've got answers. Welcome to a special edition of “Mailbag”! Segment 1 : • How do I handle the guilt of not praying for everyone I know? Segment 2: • Should Christians really give away all their possessions? • How often should believers meet—are we doing church wrong today? Segment 3: • How do we biblically decide how many kids we should have before we are done? Segment 4: • Is playing the lottery sinful—or could God use it for good? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Find Peace: 10-Minute Guided Meditation for Body & Soul RelaxationEmbrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth. Perfect for anxiety relief, mental wellness, or daily self-care, this soothing session uses breathwork and affirmations to nurture inner calm and emotional balance. Whether you're new to meditation or seeking a peaceful reset, this episode helps you feel deserving of tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Relax body and soul with mindfulness and breathwork techniques.Release stress and cultivate self-worth through guided affirmations.Ideal for morning calm, bedtime relaxation, or mid-day stress relief.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Drop a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins#GuidedMeditation #StressRelief #Mindfulness #InnerPeace #AnxietyRelief #SelfCare #MentalWellness #Breathwork #CalmingAnxiety #MeditationDaily============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

When IVF fails, your brain can feel like the enemy, spiraling with infertility triggers, constant comparison, and the grief of being childless after infertility. In this episode, you will discover why your brain reacts this way when fertility treatments do not work, and three simple practices to begin calming your mind and finding peace. Have you ever felt fine one moment, and then a single pregnancy announcement, bump photo, or piece of unsolicited advice left you spiraling? If IVF failed you and you are now childless, your brain may feel like the enemy. But the truth is, your brain is just trying to protect you. In Episode 182 of The “So Now What?” Podcast, you will discover why your brain works the way it does after infertility and how to start rewiring it so you can feel calmer, steadier, and more in control of your story. You will learn: Why your “smoke alarm brain” gets so sensitive after IVF fails and infertility treatments end What it means to “name it” when you feel yourself reacting (fight, flight, freeze, or fawn) How to look for glimmers of safety that calm your nervous system faster than pep talks Why bridge thoughts are more believable and more healing than toxic positivity How shifting the way you respond to infertility triggers helps you reclaim peace and confidence in your childless life Once you stop seeing your body and brain as the enemy, everything changes: your friendships, your marriage, your time, and your ability to create a meaningful future without children.  Announcements

In this episode Joseph and Paula explore what it means to have a healthy relationship with yourself—and why it matters. The co-hosts break down the key elements of self-respect and emotional well-being. Our hosts share personal reflections, expert insights, and practical tips to help build a more supportive and nurturing inner dialogue. Whether you're working on healing, growing, or simply learning to show up for yourself, this episode is a reminder: the most important relationship you'll ever have is the one you have with you.Do you have any questions? If you have a question for Joseph and Paula to answer now or during a future episode of Questions for Counselors, reach out through the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  Please consider rating, reviewing, and sharing our show with others. And remember, Knowledge leads to a Life Lived Better.Past Episode mentioned Life Lived Better Podcast Episode 96: Inner Dialogue Resources used to create this episode: Greater Good Science Center (UC Berkeley)Kristin Neff's Self-CompassionPsychology TodayBooks of Interest on this TopicThe Gifts of Imperfection by Brené Brown Radical Acceptance by Tara Brach Set Boundaries, Find Peace by Nedra Glover Tawwab Self-Compassion by Kristin Neff

Do you ever feel like you're drowning in guilt, shame, and Christian “shoulds” while trying to survive a toxic marriage, a brutal divorce, or the aftermath of both? What if I told you that letting go, accepting reality, and loving yourself isn't just a cliche, but it can actually change everything?In this episode of Flying Free, I dive into the “Let Go, Accept, and Love” tool (a.k.a. LAL, because who doesn't love an acronym?). Plus, you'll hear how one brave mama used these steps in the middle of a soul-crushing custody battle, and she came out stronger, freer, and a whole lot wiser.What You'll Learn in This Episode: Why believing the actual good news (and not the toxic “dirty worm theology”) matters more than you think.The three steps of the LAL toolHow one Flying Free member used LAL to survive a painful separation from her child with compassion instead of despair.The messy, real-life lessons another member learned during her custody evaluation, and why showing humility beats trying to look like “Super Perfect Christian Mom.”Practical ways to prepare for divorce and custody evaluations without losing your sanity.Read the full show notes and/or ask Natalie a question hereRelated Resources:Check out the Divorced Christian Woman Podcast, my newest podcast specifically for divorced women rebuilding their lives.The Mirror Bible is a refreshing Bible translation I highly recommend. Go follow Gretchen Baskerville's YouTube channel. Also check out a recent interview I did with her, “Do Marriage Intensives Help to Heal Abusive Marriages?”Need a Certified Divorce Financial Analyst (CDFA)? Rhonda Noordyk will help you with financial clarity and advocacy in divorce.

The world screams, “more!” Do more. Be more. Have more. The pressure for more affects us all–just look at your schedule or “to-do” list as proof. It’s an exhausting way to live. But what if life could feel lighter, freer, and more joy-filled—just by letting go of things that weigh us down? In this episode, I share lessons from a challenging summer and a heartfelt conversation with my daughter about the power of identifying things I don’t need–not stuff like outdated clothes (although that’s not a bad idea!)-but rather, things that affect us on a deeper level. Together, we’ll unpack four common areas of mental and emotional clutter—from social media overload to self-criticism—and learn how to release them. Guided by Philippians 4:8, we’ll explore how clearing space in our minds creates room for peace and purpose. If you’re ready for more clarity and less chaos, this conversation will help you take meaningful steps toward living with intention. Because sometimes knowing what we DON’T need is just as important as knowing what we DO need. Xo, Donna Don’t forget to subscribe so you don’t miss a single episode! And be sure to rate and review the podcast so that more listeners can discover helpful Christian content like this. Plus, your review enters you for a chance to win a book bundle giveaway worth $200! Listen in to learn more: (0:17) What we don’t need : Mental and emotional clutter Spiritual pollutants Lifestyle choices that drain us Other people’s emotional baggage Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this micro-episode, join Talaya Dendy as she redefines what it means to be calm, especially while navigating the challenges of living with cancer. Talaya shares powerful insights on stress management and the importance of being intentional with your energy and healing. She debunks common misconceptions about being calm and offers advice on how to find peace of mind by focusing on what you can control. Learn how to pause, assess, and make conscious choices about where you invest your energy. Whether you're a cancer survivor, caregiver, or simply looking to manage stress better, this episode provides actionable strategies for maintaining calm in challenging situations.Engage with Talaya and share your lessons from cancer by following her on Instagram at @cancerdoula_ontheotherside, LinkedIn at Talaya Dendy, and X at @NCTpodcastfan.✨Highlights from the show:00:00 Introduction: The Misconceptions of Being Calm00:38 The Power of Choosing Where You Focus Your Energy00:52 How to Find Peace of Mind Through Mindfulness01:27 Lessons on Healing and Resilience from Cancer02:00 Reflection and Community EngagementBlog: https://www.ontheotherside.life/the-quiet-strength-finding-calm-amidst-life-s-stormsTalaya is a seasoned cancer thriver who has navigated the many twists and turns of a cancer diagnosis and beyond.Whether you're a patient seeking encouragement or a caregiver looking for guidance, you'll find tips to help you manage energy, cultivate a sense of calm, and feel less alone. Tune in to find calm and community in the face of adversity.Transcript: https://bit.ly/podscript_calmFollow NCT: https://www.linkedin.com/company/navigating-cancer-together

Hey friend, I'm Jody Agard. If you're stuck in the in-between right now—waiting on clarity, answers, or change—this meditation is for you. You don't have to force anything. Let's sit in the stillness together and discover the peace that's here, even now. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Tawny and Lisa talk about addiction as a family disease. Whether it's with your birth family or your chosen family (or both!), healing individually and as unit can break cycles of addiction and unhealthy behaviors. They both talk about their experiences with their families and how it's an imperfect journey that never really ends. Music Minute features Sister Sledge, Everclear, The Killers and Billie Eilish. Find support at Al-Anon and Co-Dependents Anonymous.  Tawny recommends these books on boundaries and codependency: The Origins of You, Set Boundaries, Find Peace, The Book of Boundaries Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Sign up for Tawny's Nonfiction Book Proposal Boot Camp here. Purchase Lisa's memoir, Girl Walks Out of a Bar   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's an invitation to pause, reset, slow down, and reconnect with yourself. And it's a masterclass in how to release the tension you're holding and unlock the calm, grounded confidence you've been craving – no matter what is happening around you. Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing. In this deeply honest conversation, he pulls back the curtain on what it really takes to stop running from your emotions and create a life filled with more love, peace, and purpose. You'll learn: -How to protect your energy, without losing your compassion -3 simple habits that will reset your mind, your heart, and your life -Why embracing change is the fastest way to feel at peace -The truth about love, healing, and the relationships that actually last You'll also learn why every relationship — especially the one with yourself — depends on your willingness to heal, grow, and embrace change. If you're feeling stuck, disconnected, or ready for something deeper, this is your invitation to pause, reset, and finally trust yourself. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Understanding This Will Change How You Experience Your Entire LifeConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

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