Podcasts about find peace

In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety can’t simply be silenced. It has to be replaced with things like creativity, curiosity, and a deep kindness towards ourselves. Key Takeaways: Discussion of anxiety versus fear and their psychological implications. Exploration of societal factors contributing to increased anxiety levels. Importance of living authentically and in alignment with one’s true self. The role of creativity and curiosity in overcoming anxiety. Neurological aspects of anxiety and the brain’s functions related to creativity. The concept of breakdowns leading to breakthroughs in personal growth. Practical techniques for managing anxiety through self-compassion and kindness. The significance of sensory experiences in activating creativity and reducing anxiety. The idea of a “creativity spiral” versus an “anxiety spiral” in personal development. Reflection on the power of imagination and intention in shaping one’s reality and life purpose. If you enjoyed this conversation with Martha Beck, check out these other episodes: How to Find Peace and Balance in Managing Anxiety with Sarah Wilson Why Anxiety is Good For You with Tracy Dennis-Tiwary For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Proverbs 12:18-27, 1 Samuel 5:1-7:17, John 11:45-12:11. Those who desire ‘to live a godly life in Christ Jesus will be persecuted' (2 Timothy 3:12) Opposition comes both from those far away from us (the Philistines in the Old Testament passage for today) and also, sadly, sometimes from those closer to home (the Pharisees in the New Testament passage)

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this powerful episode of Her Best SELF podcast, Lindsey shares why the messy, difficult moments in eating disorder recovery aren't signs of failure—they're actually where the deepest healing happens. If you've been beating yourself up for struggling, if recovery feels impossibly hard, or if you're wondering why you're not "further along," this episode offers the permission and compassion you need to keep going. What You'll Discover: Why the myth of "perfect recovery" sets us up for unnecessary shame The three dimensions where it's normal to struggle: body, mind, and soul How to distinguish between normal recovery challenges and actual setbacks Practical tools for embracing difficult moments without giving up Why self-compassion accelerates healing more than perfectionism ever could Featured Quotes: "Recovery isn't about becoming perfect. It's about reclaiming your voice in a world that tried to silence you with impossible standards." - Geneen Roth Key Moments: [00:03:45] Lindsey shares a personal breakthrough moment from her anorexia recovery [00:06:30] The science behind why recovery feels chaotic (and why that's normal!) [00:09:15] Understanding the body, mind, and soul dimensions of healing [00:12:00] Five practical strategies for embracing "not okay" moments [00:14:00] How to know you're still making progress even when it doesn't feel like it Practical Tools Mentioned: Creating a personal "comfort menu" for difficult moments The "pause and breathe" technique for interrupting shame spirals Documentation practices to recognize non-scale victories Community-building strategies for authentic recovery support Listener Action Step: The next time you feel like you're failing at recovery because it feels so hard, place a hand on your heart and say: "This is really hard right now, and that's okay. I'm doing my best." Notice how giving yourself permission to struggle actually creates space for healing. Ready for personalized recovery support? Lindsey's Freedom Formula Experience offers 1:1 coaching designed to help you break free from food rules through healing body, mind, and soul. Limited spots available each month – learn more and apply at www.herbestself.co  xo, lindsey ______ Coach with Me -＞Client Application ______ Email me directly -> lindsey@herbestself.co ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Ukraine's President Volodymyr Zelenskyy has accused Russia of sending "stand-in props" to peace talks in Turkey after Moscow confirmed President Vladimir Putin would not attend. Zelenskyy had challenged Putin to meet him.  But how are Ukrainians feeling about the prospect of a possible end to the war? Our international affairs editor Dominic Waghorn is in Kyiv and joins Niall Paterson to discuss if the country is ready to find a peace agreement with Russia.  Producers: Emily Hulme, Soila Apparicio Editor: Philly Beaumont 

In this week's episode of The Trailblazer Talks, Courtney sits down with author and adoptive mom Kara Stout for an honest conversation about trusting God's timing, letting go of control, and learning to find peace in the in-between.Kara shares her 10-year journey of waiting to become a mom, what God taught her through grief and loss, and how her devotional book An Untroubled Heart was born from walking closely with God through unanswered prayers.This conversation is filled with wisdom and encouragement for anyone navigating an uncertain season, wondering if God is still near. If your heart is aching for peace, this episode is for you.Topics Covered:How to find peace with God when life feels uncertainTrusting God when prayers go unansweredKara's adoption story after a decade of waitingWhy persistent prayer matters—even when God feels silentThe power of morning and evening devotional rhythmsCreating a peaceful home through worship and ScriptureKara's favorite entries from An Untroubled HeartLinks Mentioned:Kara's book: An Untroubled Heart: Calming Anxiety and Finding God's Peace: https://amzn.to/4kfgh0IFollow Kara on Instagram: @sincerelybykaraWorship album: Fed by Ravens by Rita SpringerSponsor: littlecreativecompany.comConnect with Courtney:Website: courtneyhopejones.comInstagram: @courthopejones

 I have seen a short video about that. -The women said it is enough to do everything at best and contribute to the world, to make the world better…This is not enough!Imagine you are in a football team and your team like to visit a cave close to your area…After you enter the cave, it starts to rain, and you cannot go out anymore. The cave is flooded, and you try to find a dry place. You wait 14 days until you get rescued… What to do in the meantime????Meditation!!!I want to remember at these amazing Cave rescue in Chiang Rai/Thailand on the 11July 2018.My question is Why?Regardless of what we are doing, we need a spiritual place inside of ourselves that is outside of our situation. Because we never, never can find lasting peace in our worldly doing.The world is for accomplishment and not designed for peace.Even the greatest worldly love is very unharmonious.We can only find Peace In Mind inside of our True Self or in God, or in Meditation!!!The greatest gift is to be connected with God and to surrender our lives to God.The next best is to find peace in mind through meditation.If you chase only worldly things, you are an inferior being…Because you never will have a spiritual place where you can find peace in mind.In Scotland was the famous spiritual community FINDHORN founded from previous officers… Sounds weird…?Because during WWII these officers found peace in mind on the battlefield!They saw the Light of God in their most dangerous situations! And after WWII they founded Findhorn!! You can even be very successful like Dr. Patrick Liew and believe in God as a Chinese. That is not a contradiction!!!And that proves Dr. Patrick Liew. Today Dr. Patrick Liew's agenda is to help other people in emergencies, in poverties and to become rich and successful.If you develop faith in God, you are one of the wealthiest Person in the Galaxy… And you will find peace in God like the founders of Findhorn. Without deep faith in God, we can only find peace in mind with meditation… I embrace God and meditate! Both are better!  My Video: How to find Peace in your mind? https://youtu.be/AdMrJU37ja8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-find-Peace-in-your-mind.mp3

Hey, Heal Squad! In this Heal in 10, Hannah Brown gets real about her health journey, revealing for the first time how chronic stress, PCOS, and a double uterus diagnosis impacted her body, hormones, and future fertility plans. She opens up about how ignoring stress was doing more damage than sugar ever could, the emotional toll of being dismissed by doctors, and how learning to listen to her body instead of pushing through changed everything…From strength training to blood sugar regulation to working with Dr. Amen and competing on Special Forces, Hannah walks us through the big shifts that helped her rebuild trust in her body—and herself. This episode is packed with validation and empowerment for anyone struggling with hormonal imbalance, fertility fear, or self-doubt.

How does Jesus help you find peace?Do you ever feel like your life is too busy?Do you ever feel like life is so chaotic it makes your head spin?Do you ever wish you could catch a break or have a little more peace?Sunday, May 11, 2025Acts 9:22-43

Sensers!This episode talks about finding peace. When life hits and that fucker hits at times...what do you do? How do you get away from the noise? What's the activity that soothes your soul enough to recharge to attack the day? Listen to this brief but effective episode of me speaking on what I do to find peace.Follow Ask Rome SeriesFacebook: Facebook.com/askromeyoutubeseriesTikTok: @askromeyoutubeseriesInstagram: @askromeyoutubeseries Twitter: @askromeyoutube#askromeyoutubeseries #youtube #tiktok #MentalHealth #jacksonville #podcast #florida #trending #viral #followme #masculinity #betamales #blackexcellence #romeymak #2sense #miami #duval #suffolkva #spirituality #femininity #redflags #baldmenaresexy #beardgang #love #relationships #sex #menwholead #women #family #healing #trends #brotherhood #masculinity#thefouragreement #alexbernstein #florida #virginia #southflorida #christmas #2025 #manhood #depression #visionboards #mantalk #health #sigmamales #living #existing. #success

Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.On this episode I talk about the THIRD chamber of the heart which allows us connect with our Universal heart, The WISE Heart. I share the importance of having a Wise heart which is that of your ancient soul, engaging reason and connecting choices and behaviors with consequences and outcomes. The Wise heart encourages you to move beyond personal gain and begin to consider the impact of each of your choices on Humanity. Doing The Thing: How Finding Your Shine Will Brighten Our World, By Dana Quade,  https://www.amazon.com/Doing-Thing-Dana-Quade/dp/0692001689Donations To Women Waken To Support The Show Are Greatly Appreciated

In this episode we introduce the basic concepts in the book Already Free by Bruce Tift, which is our first book for the Uplift book club. Listen for practical insights to help kids know they are already free and whole — and could also use some improvement. :) This book and conversation is perfect for exploring your own patterns and helping kids navigate theirs. Join our book club discussion — for Uplift members — on Monday, June 2nd at 10am PT / 11am MT / 12pm CT / 1pm ET

Biblical Exposition of John 14:1-3   Let not your heart be troubled: ye believe in God, believe also in me. In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you. And if I go and prepare a place for you, I will come again, and receive you unto myself; that where I am, there ye may be also.   John 14:1-3 stands as one of the most comforting and hope-filled passages in the New Testament, spoken by Jesus to His disciples on the eve of His crucifixion. These verses form part of the Farewell Discourse (John 13–17), where Jesus prepares His followers for His imminent departure. The words are tender and pastoral, addressing both immediate emotional distress and eternal hope.   Verse 1: "Let not your heart be troubled: ye believe in God, believe also in me." The opening command, "Let not your heart be troubled," is a present imperative in the Greek implying a continuous action: "Stop being troubled, and do not allow yourselves to remain troubled." The disciples were understandably anxious. Jesus had just announced His departure (John 13:33), Peter's denial (John 13:38), and Judas' betrayal (John 13:21-30). Their world was unraveling, yet Jesus calls them to a posture of trust.   The phrase "ye believe in God, believe also in me" uses the verb pisteuete, as imperative ("believe"). Jesus is urging them to extend their trust in God to Himself. This establishes His divine authority and unity with the Father, a recurring theme in John (cf. John 10:30, 14:9). The call to faith is both a remedy for their troubled hearts and a foundation for the promises that follow. The heart is the seat of emotion, will, and intellect. Jesus addresses their emotional turmoil with a command to anchor their faith in Him. This sets the tone for the passage: trust in Christ's person and promises is the antidote to fear and uncertainty.   Verse 2: "In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you." This verse introduces the future hope central to the passage. The phrase "my Father's house" refers to heaven, the dwelling place of God (cf. Psalm 33:13-14; Isaiah 63:15). The term "mansions" translates the Greek (monai), meaning "dwelling places" or "rooms." While the KJV's "mansions" make one think of grandeur, the emphasis is on permanence and personal space within God's household, not necessarily a palatial spread.   The phrase "are many mansions" is in the present tense in Greek underscoring a current reality. Heaven's capacity is vast, with room for all of Christ's followers. Jesus' parenthetical remark, "if it were not so, I would have told you," reinforces His truthfulness and pastoral care. He would not allow His disciples to cling to a false hope.   The clause "I go to prepare a place for you" is most important. The verb "I go" is in the present tense, and "prepare" is in the future tense in Greek, but contextually it carries a futuristic present sense.    In Greek grammar, the futuristic present describes a future event with such certainty that it is spoken of as already occurring. Jesus' departure (via His death, resurrection, and ascension) is the means by which He will prepare this place, and the certainty of His mission is as good as accomplished.   The Personalized Place: The phrase "a place for you" is deeply personal. The "you" is plural, encompassing all believers, yet the singular word, “place.” suggests individuality. Christ is not preparing a generic dwelling but a tailored space for each believer within the Father's house. This reflects the intimate knowledge and care Jesus has for His own (cf. John 10:14, 27). The verb "prepare" implies deliberate, purposeful action, akin to a host readying a home for cherished guests. This act of preparation underscores Christ's ongoing intercessory work in heaven (Hebrews 7:25) and His role as the forerunner who secures our eternal home (Hebrews 6:20).   The image of "many dwelling places" counters any notion of exclusivity or scarcity in God's kingdom. The individualized "place" reveals Christ's tender care, as He crafts a space suited to each believer's unique identity and relationship with Him. This personalization is the pinnacle of divine love, showing that each child of God is constantly on Christ's mind, valued, and cherished for eternity.   Verse 3: "And if I go and prepare a place for you, I will come again, and receive you unto myself; that where I am, there ye may be also." This verse completes the promise with the assurance of Christ's return. The conditional "if I go" is not doubtful but a first-class condition in Greek, assuming the reality of the action: "since I go." The verbs "prepare" and "will come again" are linked, showing that Christ's departure and return are part of a unified redemptive plan.   The phrase "I will come again" is in the futuristic present tense, emphasizing certainty. In Greek, this construction conveys that Christ's second coming is so assured it can be spoken of as a present reality. This is not wishful thinking but a divine guarantee. The verb “receive" means to take along or bring to oneself, evoking the imagery of a bridegroom claiming his bride (cf. Matthew 25:1-13). The purpose clause, "that where I am, there ye may be also," reveals the ultimate goal: eternal communion with Christ in the Father's presence.   The futuristic present tense underscores the certainty of Christ's promises. His preparation of our heavenly home and His return are as good as done, rooted in His unchanging character and sovereign power. The desire for believers to be "where I am" reflects the intimacy of eternal fellowship, fulfilling the prayer of John 17:24: "Father, I will that they also, whom thou hast given me, be with me where I am."   The Futuristic Present Tense: A Theological Anchor The use of the futuristic present tense in "I go" (v. 2) and "I will come again" (v. 3) is a grammatical feature with profound theological implications. In Greek, this tense describes future events with such certainty that they are presented as current realities. For example:   "I go": Jesus' departure to the Father via the cross and ascension is certain, initiating the preparation of our heavenly home.   "I will come again": The second coming is so sure that it is spoken of as if already unfolding.   This tense reflects the divine perspective, where God's promises are not bound by human time. Isaiah 46:10 declares that God "declares the end from the beginning," and Jesus, as God incarnate, speaks with the same authority. The futuristic present assures believers that their heavenly home and Christ's return are not distant possibilities but guaranteed realities. This grammatical choice comforts the disciples (and us) by presenting the future as a present fact, alleviating fear and instilling hope.     The Personalized Place: The Pinnacle of Christ's Love The promise that Jesus prepares "a place for you" is a vivid expression of His tender care. The individualized nature of this place is not a mere architectural detail but a theological statement about Christ's love. Consider the following:   Intimate Knowledge: Jesus knows each believer personally (John 10:3, 14). The preparation of a unique place reflects His awareness of our individuality—our personalities, preferences, and redeemed identities.   Deliberate Care: The act of preparing (hetoimazō) suggests effort and intentionality. Christ is actively involved in readying our eternal home, akin to a carpenter crafting a bespoke piece (cf. Hebrews 11:10, where God is the "builder and maker" of the heavenly city).   Eternal Value: To assign each believer a personal space in the Father's house affirms our infinite worth in Christ's eyes. We are not faceless members of a crowd but cherished individuals, each with a place in God's eternal plan.   Relational Intimacy: The goal is to be "where I am" (v. 3), indicating that the place is ultimately about proximity to Christ. The personalized dwelling is a means to eternal communion with Him.   This personalization is the "pinnacle of His care," as it demonstrates that believers are constantly on Christ's mind. Psalm 139:17-18 speaks of God's thoughts toward us as vast and precious; Jesus' preparation of a place embodies this truth. Throughout eternity, we will dwell in a home tailored by the Savior's hands, a testament to His unending love and respect for each of His children.   Blessings and Application for Today Blessings of John 14:1-3: Comfort in Distress: The command to not be troubled offers peace amid life's uncertainties. Christ's call to trust in Him is a balm for anxious hearts. Assurance of a Heavenly Home: The promise of "many mansions" assures believers of a secure, eternal dwelling in God's presence, personalized by Christ's loving hands. Certainty of Christ's Return: The futuristic present tense guarantees that Jesus will come again, ensuring our ultimate reunion with Him. Personalized Love: The individualized place reflects Christ's intimate care, affirming our value and His desire for eternal fellowship. Hope for Eternity: The passage points to the ultimate goal of being with Christ forever, fulfilling the longing for communion with God. Application for Today: Trust in Christ: When fears arise—whether about the future, personal struggles, or global crises—believers must anchor their hearts in Jesus' trustworthiness. Meditate on His divine authority and promises. Live with Hope: The certainty of a prepared place and Christ's return should inspire confidence. Let this hope shape your perspective, knowing that your eternal home is secure. Embrace Your Value: Reflect on the truth that Jesus is preparing a place just for you. This affirms your worth and calls you to live in gratitude for His love. Anticipate His Coming: While waiting for Christ's return, live with vigilance and purpose. Share the gospel, serve others, and pursue holiness, knowing that He will come again (Titus 2:13). Find Peace in His Presence: The ultimate promise is being "where I am." Cultivate intimacy with Christ now through prayer, worship, and obedience, anticipating the day when you will dwell with Him forever.   John 14:1-3 is a beacon of hope, illuminating the tender care and sovereign power of Jesus Christ. The personalized place He prepares reveals the depth of His love, as He crafts an eternal dwelling tailored to each believer's unique identity. This passage calls us to trust in Christ, rest in His promises, and live with expectant hope as we await His appearing.

Ever feel like you're crushing it on paper but quietly burning out behind the scenes? You're not alone—and you're definitely not broken. In this episode of Your Passion, Purpose, and Personal Brand, Lisa McGuire welcomes Aaron Morrison, a straight-shooting performance and mindset coach who helps high-achieving entrepreneurs uncover what's really driving their stress, procrastination, and emotional exhaustion. Together, they explore what happens when outward success masks inner burnout—and how to shift from high-functioning survival mode to sustainable, emotionally aligned performance. You'll hear about Aaron's unique approach to emotional regulation, how subconscious patterns create sabotage loops, and the truth behind the “never enough” mentality so many top performers silently carry. This episode is a soul-level reset for anyone who's outwardly successful but inwardly stuck. Tune in for a candid exploration of what it really takes to align your inner programming with your goals, regulate your emotions, and finally stop running from your own success. KEY TAKEAWAYS: Burnout isn't a badge of honor—it's your body sounding the alarm. High performers often push through exhaustion, mistaking it for drive. But burnout is your signal to pause, recalibrate, and realign. The “never enough” mindset is a silent thief of joy. When your ambition is fueled by fear or unworthiness, no amount of success feels satisfying. Recognizing this trap is the first step to freedom. True transformation begins with radical self-awareness and ownership. Nothing changes until you take responsibility for how you show up—internally and externally. Procrastination isn't laziness—it's fear in disguise. Whether it's fear of failure, success, or visibility, naming it gives you power over it. Emotional regulation isn't soft—it's your strategic edge. The ability to manage your inner state directly impacts your decision-making, leadership, and long-term performance. Sustainable success requires more than strategy—it requires emotional alignment. You don't need another course or checklist. You need to align your beliefs, behavior, and nervous system with the future you're building. CONNECT WITH AARON Website: aaronmorrison.com Instagram: @coachaaronmorrison LinkedIn: Aaron Morrison Get the 2-Minute Anxiety Hack: https://www.easyanxietyhack.com/optin1695336188626  CONNECT WITH LISA Sign up for Lisa's "so much more" newsletter to get your digital copy of The Perfect Plan by Don Barden. https://www.thediyframework.com/so-much-more-subscribe  Next Steps to the New You: https://go.lisamcguire.com/next-steps-to-the-new-you  Instagram: @iamlisamcguire Facebook: @iamlisamcguire LinkedIn: https://www.linkedin.com/in/lisa-mcguire/  YouTube: https://www.youtube.com/@iamlisamcguire  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/ 

Today we're studying D&C 45:26 in just one minute! Grab your scriptures and let's dive into them together! And grab study guides for the whole family here:  - Kristen's scripture study guides are available  here: https://kristenwalkersmith.com/starthere/ - To get Cali's scripture study guide for adults click here:  https://comefollowmestudy.com/shop/ Discount code: OMSS Or purchase on Amazon: https://a.co/d/49uOuF1 Get our 365-day Doctrine and Covenants daily devotional book: https://a.co/d/aE3Wp4D

In this episode, I get to sit down with the incredible Margaret Feinberg, and y'all—this conversation is such a gift. We talk about what it really means to trust God, even when life feels confusing or heavy. Margaret's words reminded me that God is near, personal, and full of love. If your heart's been feeling a little worn out, this episode is here to gently lift you up. Margaret is a bestselling author and joyful Bible teacher whose newest book, The God You Need to Know, is all about experiencing the goodness and closeness of God in your everyday life. It's full of powerful stories, simple truths, and encouragement to lean on God in real ways. You can pre-order it now and start your own journey of rediscovering who God really is. I can't wait for you to hear more from her today! Pre-order the book: https://www.amazon.com/God-You-Need-Know-Experience/dp/031036289X Connect with Margaret: https://www.instagram.com/mafeinberg/ https://www.facebook.com/margaretfeinberg/ https://www.margaretfeinbergstore.com/ Connect with us! Website: ⁠https://www.pzazzonline.com/⁠ Facebook: ⁠www.facebook.com/pzazzartstudio⁠ Instagram- ⁠www.instagram.com/pzazzartstudio⁠  Text us: 1-334-249-1818

Send us a textThe Circus Is Over.In this unfiltered episode, Sauce Mackenzie and B.C. break down the real behind the headlines — from Shannon Sharpe's setup and the Lakers' collapse to the Luka trade fallout and the weak spots in today's NBA culture.

True peace isn't something you find—it's something you choose within. In this powerful spiritual reflection, Rev. Lee Wolak, Zen practitioner and author of The Power in You, reveals the truth that the chaos in our outer world is a direct reflection of the conflict within our own minds. When we judge, doubt, or resist life, we unknowingly feed the very turmoil we're trying to escape. But when we make peace with the voice in our head and lean into stillness, the entire world begins to mirror that peace back to us. This message is for anyone seeking clarity, calm, and real spiritual power in a noisy world.

It seems nobody ever loses a bet forecasting that things can only get worse in the Middle East. And the last year-and-a-half has been particularly awful. The Hamas attack and hostage taking in Israel on October 7, 2023. The ensuing Israeli response which has killed so many in Gaza. Does it always have to be this way? Angela Mattar is a Palestinian activist and medical student. Itamar Avneri is an Israeli city councillor for the municipality of Tel Aviv/Jaffa. They are both part of a group called Standing Together, which dares to imagine a future that is very different from the past.See omnystudio.com/listener for privacy information.

How do you handle living in these intense times? With so much global change, including economic change, this may leave us feeling vulnerable and fearful. Our guest today is author and spiritual teacher Isha Judd. She talks about how we do not have to fall into the trap of being a victim. She teaches that we can shift our perspective to become more playful. If we focus on what she calls “love-consciousness,” we can learn to feel more secure. Our fears are not our reality. Our fears are about the future. If things affect you, you can go inner and find solutions. External security doesn't exist, especially in a constantly changing world.   Isha talks about the massive breakdown she had when she was 28 years old when she lost everything. Her life was in crisis. Her father died, her boyfriend died, her mother had a massive brain tumor, she lost her job, and her finances crashed all during the same time. She was overwhelmed and lost. Nothing was working on the outside. By soul-searching, she knew she could only go into herself. It was necessary to stop looking outside and go internal. Isha talks about how to free yourself from the most common fear-based illusions we cling to out of habit, how to empower yourself to permeate all your roles and responsibilities with love-consciousness, and more. Her objective was to find permanent joy and peace. She believes she can find love and acceptance every day. She discusses surrendering. In the past, she was always very successful. She was an overachiever because inside she didn't feel valued. She learned to be non-judgmental, which led to acceptance, and then empowerment. This is available to everyone. Isha has taught thousands of people a simple system that shows how to find the luminous state of mind she calls “love-consciousness,” in which every moment of life — even the most challenging and frustrating — can be filled with love, peace, and self-acceptance. Isha is the founder of Isha Educating for Peace and the author of “Why Walk When You Can Fly?” She travels throughout the world teaching diverse groups, including prisoners, ex–guerrilla soldiers, troubled youths, and the general public her unique approach to life and love. Born in Australia, she now lives in Uruguay. Info: www.ishajudd.com

In a world full of troubles, Jesus offers not just any peace, but his peace—a soul-deep, unshakable assurance that transcends circumstances. Peace isn't found in perfect conditions but in trusting God's presence and sovereignty. Stories of courage, studies on happiness, and reflections on suffering all point to the same truth: we don't need a peaceful life to have a peace-filled heart. True peace grows when we stop resisting hardship, step into it with trust, and find God waiting for us there. Today's call is simple but brave: want what you've been avoiding, and find peace inside the struggle.Join the conversation in our FB Group: https://www.facebook.com/share/g/1CnqywVp9s/Become New is here to help you grow spiritually one day at a time.John's new book STEPS is out! Check it out here: https://becomenew.com/steps/Want to work the steps with a friend or small group? Visit: DoTheSteps.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances can disturb. Loneliness is not solved by adding more people to our lives, but by deepening our relationship with ourselves.Whether you are feeling disconnected or simply seeking a deeper sense of inner strength, learning to embrace solitude might be the key to lasting fulfillment.If you want to explore this idea further, we invite you to read our article How to Be Alone: A Stoic Guide. It offers practical insights and exercises to help you find peace within yourself.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one peaceful moment at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

If you've been feeling restless, disconnected, or unsure about your next steps, it's time to rediscover the peace and purpose that will reignite your life. In this empowering episode, Brendon Burchard reveals how true peace and lasting purpose are not just stumbled upon — they are built intentionally through clarity, connection, and commitment. You'll learn why your purpose often stems from deepening your social relationships, mastering your passions, and choosing to serve others with excellence. Plus, Brendon shares why finding peace requires you to focus more on yourself, manage your time with discipline, and set clear boundaries — not overshare every aspect of your life online. You'll discover: How clarity creates a stronger sense of purpose Why meaningful relationships and service to others unlock deeper fulfillment The time management and boundary-setting strategies that bring true peace How mastering your passions can reignite your motivation and drive _____________________________________ If you're ready to stop drifting and start living with more meaning, energy, and calm, this episode is for you. Listen now and learn how to unlock the peace and purpose you deserve! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠https://growthday.com⁠ Download Brendon's famous 1-Page Productivity Guide: ⁠https://www.growthday.com/pdf-g⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠@brendonburchard⁠ / ⁠@growthday⁠ YouTube: ⁠@BrendonBurchard⁠ / ⁠@GrowthDayMotivation⁠ Facebook: ⁠Brendon Burchard⁠ / ⁠GrowthDay⁠ _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Meditation for Being Present to Find Peace during Challenging Times | Mindful Movement Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Prana is the aliveness of the universe, from the flow of a river to the movement of planets. Listen in to this conversation with senior Kriya Yoga teacher Acharya Sundari Jensen and explore how to increase your prana to boost your vitality, creativity, and resilience.

We all want to know what's coming next—but what if peace isn't found in having all the answers? In this episode, we take a closer look at the book of James and explore what it means to trust God when the path ahead is uncertain. Whether you're making big decisions, facing unexpected changes, or simply navigating a season of unknowns, this conversation offers practical wisdom and spiritual clarity for the year ahead. If uncertainty is your word of the year, you're not alone—and you just might find that it's the very place where peace begins.

Are you feeling exhausted, overwhelmed, or spiritually drained? In this powerful episode, host Kristin Fitch sits down with best-selling author Becky Thompson to explore the life-changing message of Healing Rest. Together, they dive into why rest isn't something we earn through productivity but a gift we can embrace in God's presence every day.Through personal stories and biblical wisdom, Kristin and Becky discuss how to let go of the pressures of doing more and instead cultivate peace, renewal, and resilience through faith. If you're a Christian woman or mom looking for encouragement, spiritual growth, and practical steps to reclaim rest in your daily life, this conversation is for you. Tune in and discover how to stop striving and start resting in God's perfect peace. Rest is not a reward for productivity—it's a gift from God.Takeaways:✔️ How to release guilt and embrace spiritual rest in daily life.✔️ Practical ways to shift from striving to trusting God's peace.✔️ Why rest is essential for emotional and spiritual well-being.✔️ Biblical insights on finding renewal in God's presence.Connect with Becky at BeckyThompson.com or check out her new book at HealingRestBook.com.Join the 10 Day Email Challenge: Reignite Your Passion: Step into the Life You Were Made For https://kristinfitch.myflodesk.com/spark (join email newsletter to join)Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Ready to work with Kristin to make a shift in your life? Click here to get started.Christian motherhood, faith-based encouragement, spiritual rest, Christian self-care, overcoming overwhelm, healing through faith, Christian women's podcast, faith and mental health, biblical rest, trusting God's plan.

Dr. Danny Huerta and Rebecca St. James interview Nicole Zasowski, a licensed marriage and family therapist, about her experiences with loss, grief, and finding joy through faith. They discuss practical ways to overcome negative mindsets, the importance of savoring daily moments, and celebrating intrinsic traits over achievements. The episode also includes advice on addressing sensitive topics with teenagers and emphasizes gratitude as a practice to foster joy and resilience. Danny and Rebecca answer a listener's question about approaching her teenage daughter about sexual activity, emphasizing open communication and grace. 7 Traits of Highly Effective Parenting We'd love to hear from you! Visit our Homepage to leave us a voicemail. Click Here to Support the Show!

Hey friend, it's Jody Agard. I am so excited to bring you this special "Letting Go" series. Letting go is something I've personally struggled with, but I've found it to be one of the most freeing practices in my life. In this series, we'll explore different aspects of release—whether it's expectations, old stories, or fear itself. My hope is that through these meditations, you'll find the peace and freedom that come with truly letting go. I'm thrilled to start our "Letting Go" series today with a focus on releasing expectations. I know how heavy it can feel to carry the weight of what we think should happen or how things should be. Today's meditation is about loosening that grip and finding peace in what is. So, settle in, take a deep breath, and let's release together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this powerful guided meditation for transcendence, inspired by the timeless wisdom of Stoic philosophy: "Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not." — Epictetus This meditation is designed to help you release stress, let go of control, and focus only on what is truly within your power. So much of our suffering comes from fighting reality, clinging to expectations, and resisting change. But when we surrender what we cannot control and anchor ourselves in the present moment, we discover true peace, resilience, and inner strength. Using sound as an anchor, we gently shift awareness beyond thoughts, beyond striving, beyond the mind's need to control, and into a space of deep clarity and presence.   ✨ What You'll Experience in This Meditation: ✔ Wisdom Reflection: Explore Stoic teachings on control, surrender, and inner peace. ✔ Letting Go Practice: Release tension, worries, and attachment to things beyond your control. ✔ Sound as Your Anchor: A steady and neutral guide to help you transcend distractions and stay present. ✔ Transcendence Practice: Move beyond overthinking and reconnect with your true, peaceful self.  

Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to explore the deeper layers of worry and how to manage it effectively.Steve shares his personal journey as an HSP and offers four powerful techniques to stop obsessive worry in its tracks—so you can stay grounded, present, and at peace. We also dive into:Why HSPs are more prone to worry and anxietyHow worry impacts your nervous system and emotional healthSimple mindfulness-based strategies to shift out of overthinkingHow to recognize when worry is a signal vs. a trapA practical plan to manage worry before it takes overIf you've ever found yourself replaying conversations, worrying about the future, or struggling to quiet your mind, this episode is for you!✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

Jesus invites us into peace in the middle of a stirred-up world—not by avoiding trouble, but by trusting Him. The Greek word teraso paints a picture of our hearts like murky water, and Jesus offers clarity through stillness and connection. Science even shows our hearts beat in sync with others when we're close, a reminder of the deep relational design we're made for. Jesus, who embodies vulnerability as both God and man, calls us to recognize His presence in the weak, the overlooked, and the fragile—because peace isn't found in control but in surrender. Let your troubled heart rest in His love.Be sure to take the PRE-SERIES SURVEY here: https://bit.ly/UntroubledHeartBeforeJoin the conversation in our FB Group: https://www.facebook.com/share/g/1CnqywVp9s/Become New is here to help you grow spiritually one day at a time.John's new book STEPS is out! Check it out here: https://becomenew.com/steps/Want to work the steps with a friend or small group? Visit: DoTheSteps.com

In this episode of the She Lives Fearless Podcast, hosts Holly Newton and Dina Deleasa-Gonsar have a conversation with Laura Smith, author of Brave Woman Mighty God - a bold invitation to live brave.Drawing inspiration from the courageous women of the Bible, Brave reminds us that the same God who empowered them empowers us today. With honesty and heart, Laura shows that bravery isn't about big moments—it's found in our everyday, ordinary lives when we rely on Jesus for strength, joy, and purpose. This is your call to rise up, walk in freedom, and live fully—right where you are.Laura is passionate about tearing down lies, so we can live in Christ's truth. Smith says, “God's amazing grace is abundant and free for the taking. We can't earn it. And we don't have to. All we have to do is accept it. And when we do? Surely goodness and love will follow us all the days of our lives.” She lives in the picturesque college town of Oxford, Ohio, with her husband and the youngest of their four young adult kids. There you'll find her running the wooded trails, strolling the brick streets, shopping at the Saturday morning farmer's market, or going on a sunset walk. Connect with Laura here.Connect with She Lives Fearless on InstagramWe'd love to hear your thoughts on this episode!Order At the Kitchen Sink by Dina Deleasa-GonsarA cookbook serving up real-life nourishment from the creator and television personality of Dish It Girl.Get your free guide, Overcome Overwhelm:  5 Practical Steps to Find Peace and Purpose by Holly Newton 

Are you paralyzed in your decision to leave a relationship because you're terrified that they won't be okay if you go?If you've ever found yourself shouldering the responsibility for your partner's emotions, decisions, or struggles and feel afraid to be seen as the villain in their story, this episode is for you.In this episode you'll discover:A new perspective on why staying in a rescuing role may be doing more harm than goodTangible ways to overcome your terror that he won't be okay if you leaveThe life-changing way this client overcame her fear of being the villain in his storyListen now to learn how to move through your fear, let go with love, and trust that both of you will be okay.MENTIONED:The free RELATIONSHIP RESET GUIDE to learn how to communicate without feeling guilty or shutting down and create a secure attachment style before your next relationship: https://tinyurl.com/rrg-htwshownotesRESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

Greg digs into Jesus' reaction to a literal storm in Mark 4:35-41 and what we can learn about navigating our own personal physical, mental, emotional and spiritual storms. Who's in your boat? ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

Feeling like each news alert sends you straight to the pantry? You're not alone. In this episode, I offer a heartfelt pep talk for physicians struggling with stress eating during challenging times. I share why your brain turns to chocolate when doom-scrolling about threatened rights and freedoms (and why that 10pm cookie binge makes perfect neurological sense). More importantly, I explain why adding self-criticism about your eating only makes things worse. You'll learn practical ways to be kinder to yourself, focus on what you can control, and find better ways to process those big feelings without shame or guilt. If you've noticed your eating habits changing as the world feels increasingly chaotic, this episode is your permission slip to treat yourself with the same compassion you show your patients.  

Welcome to Calmer in 5, where we take just five minutes to help you feel more at ease in your day. Today, we're talking about something many of us do without even thinking—listening to podcasts, audiobooks, or even conversations at 2x speed. It might seem like a great way to get more done, but have you ever noticed how it actually makes you feel? Instead of helping you stay on top of things, it can leave you feeling rushed, overwhelmed, and disconnected from the present moment. So, let's slow down together and explore why faster isn't always better—especially when it comes to your sense of calm.   Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also explore what it means to have a “skull full of poison,” how anxiety disguises itself as insight, and why real change isn’t about breakthroughs—it’s about repetition, action, and feeding the right wolf. Key Takeaways: [00:06:07] Anxiety and its misconceptions [00:08:21] Overcoming obsessive thinking patterns [00:16:25] State of psychology as science [00:25:04] Building blocks of psychology [00:27:06] Emotions as control system signals [00:30:43] Basic vs. constructed emotions [00:40:44] Context matters in psychology [00:44:31] Mental heater and air conditioner. [00:47:01] Happiness set points and variance [00:50:42] Control systems and mental states [00:54:11] Changing set points in life If you enjoyed this conversation with Adam Mastroianni, check out these other episodes: The Purpose of Emotions and Why We’re Not Wired for Happiness with Anders Hansen How to Find Peace and Balance in Managing Anxiety with Sarah Wilson For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Are you struggling with fear, anxiety, or negative thoughts? The battle for your mind is real, but God has given you the tools to win! In this episode today, we are revealing Biblical strategies to overcome fear, renew your mind, and walk in God's perfect peace. We want to encourage you to get healthy mentally with God's promises instead of the world's threats. Protecting your mind is a choice and we are going to show you how we do this.  You will learn: *How to take control of your thoughts and break free from negativity (2 Corinthians 10:5) *God's promises for peace, strength, and mental healing (Isaiah 26:3) *How to replace fear with faith and trust God's plan for your life (Romans 12:2) *The power of prayer and scripture in overcoming spiritual battles God's peace is available for you 24/7! Get connected to us and download this FREE GIFT! Kelley's Books: The ONE Prayer & Addicted To The Climb www.kelleytyan.com Follow us on Instagram @chosenbyjesuscbj Watch us on YouTube every Monday! @chosenbyjesus-CBJ

Discover how to recognize and release ego-driven thoughts that fuel anxiety, comparison, and self-doubt. Learn to return to presence, truth, and peace through mindful awareness and conscious practice.⁠Enjoy my writing? Want to support my work? Please consider sending me a tip :) ⁠My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. ⁠If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. ⁠Thank youQuestions? Feedback? Have a topic you would like me to address? send me a DM on⁠ Instagram⁠Subscribe to my youtube channel for videos and guided meditations:https://www.youtube.com/raphaelreiter

This special episode features my amazing husband, Jonathan, and his lovely parents, Myles and Katharine Weiss! We explore the true meaning of Shabbat, how we integrate and celebrate its beautiful traditions in our family life, and how it welcomes the presence of God into our home in such a unique and tangible way. We also talk about why keeping the Sabbath isn't just for Jewish people—it's a gift for everyone to enjoy, inviting us into God's holy rest! Learn about the contrast between Western and Jewish rhythms, the importance of slowing down, and how you can intentionally integrate Shabbat into your own life to experience the overflow and supernatural blessings that come from trusting God as your true Provider. Download your free Shabbat guide: https://rebecca.daystar.com/ Celebrating Shabbat with your family? Tag us in your photos: @‌rebeccaweisspodcast

Send us a textBefore recovery, I had heard all about the importance of acceptance, but my question still remained: How do I do it? It wasn't just one thing that helped me but a series of lessons that helped me change my thinking, reduce emotional suffering, and create inner peace. And I wanted to share those lessons with you. This week's episode 309 of the Fragmented to Whole Podcast is about how to find peace: mastering acceptance in difficult times!In this episode of the Fragmented to Whole Podcast, I'm sharing the process I followed to lean into acceptance, some of the powerful lessons I learned along the way, and practical strategies you can use when practicing acceptance for yourself. Remember, serenity doesn't come before acceptance - acceptance leads to serenity. Start your journey today by meeting life exactly where it is, one moment at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Closure is something we've been taught to seek after a relationship ends, a friendship falls apart, or a situation doesn't go as planned. We wait for an apology, an explanation, or a final conversation to give us the “permission” to move on. But what if closure isn't actually necessary? What if waiting for it is only keeping you stuck? In this video, we're breaking the myth that closure is needed to heal. The truth is, you don't need someone else to give you peace—you can create it within yourself. Letting go isn't about getting answers from others; it's about deciding that you deserve to move forward, even without them. I'll be sharing why closure is overrated, how to stop seeking it, and what you can do instead to fully heal and step into a new chapter of your life. If you've been holding on, waiting for the right words or the perfect ending—this is your sign to let go and find peace on your own terms. You are capable of healing, growing, and thriving—without closureWith love, MafeFor business inquiries: mafeanzuresbusiness@gmail.comCheckout my personal socials below https://mafeanzures.com/Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/Imissedme#Healing #LettingGo #SelfGrowth #MoveOn #Closure #SelfLove #EmotionalHealing #InnerPeace #MindsetShift #PersonalGrowthOur Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Rejoyn: https://www.rejoyn.com* Check out Ross: https://www.ross.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Go here to learn more about Kristine Carlson's books, retreats, courses and more:  https://kristinecarlson.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/If you want to get in touch, email me sandy@sandyknutrition.caKristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard Carlson in the Don't Sweat the Small Stuff series—with over 25 million books sold worldwide. She is a renowned speaker, inspiring podcast host, retreat leader and blogger. Her mission is to help women transform from heartbreak and loss to live their best lives with joy, gratitude, renewed passion and purpose. With her resilient spirit, powerful presence and heart-centred teaching, she guides women through the challenges and transitions of middle life and awakens them to their truth and the expression of their highest selves.Kristine Carlson shares her journey from a devastating loss to discovering profound joy and contentment, offering practical wisdom for navigating life's challenges with grace and resilience.• Kristine's backstory with the "Don't Sweat the Small Stuff" series co-created with her late husband Dr. Richard Carlson• The difference between happiness (ongoing contentment) versus joy (momentary peaks)• How tragedy can transform into purpose and personal growth• Practical tools to become "imperturbable" in a reactionary world• The "stop, drop and notice" technique for becoming responsive rather than reactive• Why beginning your day with intention sets the tone for everything that follows• Distressing research showing happiness has declined from 95.8% to 84.9% in Canada since 1984• The Ho'oponopono practice (I'm sorry, please forgive me, thank you, I love you) for releasing expectations• How journaling as if you're one year in the future can help align with what truly mattersShare this episode, follow Sandy on social media @SandyKNutrition, and subscribe to her Substack for more insights on balanced living.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Hey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma, self-forgiveness can feel impossible. But don't worry—help is here! Kev is back with Dr. Frederic Luskin, world-renowned forgiveness expert, psychologist, bestselling author, and Stanford professor, and he's sharing his top secret formula to self-forgiveness. Hint, hint…there's 3 POWERFUL KEY steps! So if you're ready to release guilt, find peace, and truly forgive yourself, you won't want to miss this mini-sode!  Don't forget to listen to our FULL episodes with Dr. Luskin here: Part 1: https://www.youtube.com/watch?v=EGeun-nIMdI  Part 2: https://www.youtube.com/watch?v=OH31nNXFAwc  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ GUEST RESOURCES: Dr. Fred Luskin Website: https://fredluskin.com/  The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety: https://fredluskin.com/books/  Tedx Talk: https://www.youtube.com/watch?v=0fZhku-TqmI  The Stanford Forgiveness Project: https://med.stanford.edu/survivingcancer/coping-with-cancer/cancer-and-forgiveness.html  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Pain is a physical sensation, while suffering is a psychological struggle created by resisting reality and holding onto past experiences. By learning to relax and allow emotions to pass through without attachment, you can reduce suffering and open yourself to joy and inner peace. True freedom comes from learning to let go of preferences and expectations and embracing life as it unfolds rather than always resisting it. Learning to first accept reality and then working to raise it leads to a state of inner peace, fulfillment, and Self-Realization. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Hey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, Dr. Luskin dives into how he coaches elite Division 1 athletes at Stanford to break free from perfectionism and forgive themselves when things don't go as planned. He also talks about the shocking link between resentment and relapse – and why letting go is the key to true recovery, and the secret to self-forgiveness (hint, hint: we need to stop over-apologizing!) It's time to let go of the past, stop self-sabotaging, and use forgiveness as your superpower for healing, success, and happiness. Don't miss it!  HEALERS & HEAL LINERS:  Forgiveness & Addiction Recovery Resentment is the #1 trigger for relapse. Dr. Luskin's forgiveness-based approach to recovery helps addicts release guilt and shame, which are major emotional drivers of addiction. Gratitude is a Powerful Tool for Rewiring the Brain Negative thoughts naturally dominate our thinking as a survival mechanism.. A more empowering approach is to intentionally practice gratitude. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ GUEST RESOURCES: Dr. Fred Luskin Website: https://fredluskin.com/ The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety: https://fredluskin.com/books/ Tedx Talk: https://www.youtube.com/watch?v=0fZhku-TqmI The Stanford Forgiveness Project: https://med.stanford.edu/survivingcancer/coping-with-cancer/cancer-and-forgiveness.html ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Today, we're bringing you a powerful episode hosted by our favorite regular guy – KEV! This time, he sits down with the brilliant Dr. Frederic Luskin – a world-renowned forgiveness expert, psychologist, author, and Stanford University professor – who has spent years studying the science of forgiveness and its profound impact on our health and happiness. Dr. Luskin reveals the essential mental health question we should all be asking ourselves when it comes to forgiving others and ourselves! He shares his PROVEN, science-backed strategies for reaching true forgiveness, the groundbreaking studies that show how forgiveness can heal us physically, and how redefining success through gratitude can completely shift our mindset. This conversation gets real, emotional, and incredibly inspiring—reminding us that forgiveness isn't just an emotional act, but a powerful tool for personal growth and overall well-being. We hope this episode brings you clarity, healing, and the strength to move forward on your own forgiveness journey. Don't miss it HEALERS & HEAL LINERS:  Health Benefits of Forgiveness: Studies show that practicing forgiveness can reduce depression, stress, and anger. It can also lower blood pressure in hypertensive individuals and reduce back pain and even lower the risk of heart disease. Steps to Achieve Forgiveness:  Grieve the loss: People must process their pain before moving forward. Recognize when resentment is no longer serving you: Ask yourself, “How's it working for me?” Calm your nervous system: Use breathing techniques, gratitude practices, or simple activities like walking or petting a dog. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ GUEST RESOURCES: Dr. Fred Luskin Website:  https://fredluskin.com/ The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety: https://fredluskin.com/books/ Tedx Talk: https://www.youtube.com/watch?v=0fZhku-TqmI The Stanford Forgiveness Project: https://med.stanford.edu/survivingcancer/coping-with-cancer/cancer-and-forgiveness.html ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself – and get the treatment you deserve. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.