Podcasts about find peace

 From Grief to Healing: How Breathwork Helps You Release Pain & Find Peace with Brenda MundtWhat do you do when your world changes in an instant—and the life you knew is gone?In this deeply moving and hope-filled episode, I sit down with Brenda Mundt—transformation coach, Grief Recovery Method Specialist, 9D breathwork facilitator, podcaster, and founder of Energized Life Wellness—to explore the journey of grief, healing, and the powerful role of somatic practices like breathwork.Brenda shares her personal story of profound loss after her husband passed away from COVID. What followed was not just grief, but layers of trauma—watching him battle illness, being unable to be by his side for 11 long days, and then finally being allowed to be present at the moment of his passing. In the aftermath, Brenda also faced major life changes, including selling her home and rebuilding life on her own.But even in the darkest moments, there were tender mercies.Brenda shares how she discovered the Grief Recovery Method—a turning point that not only helped her heal but inspired her to become certified so she could guide others through their own grief journeys.She also introduces us to the powerful world of 9D breathwork, a form of active breathwork that works on a somatic level to help release trapped emotions, process grief, and even address generational trauma.We talk about why grief isn't something to “get over,” but something to move through—and how tools like breathwork can help you feel lighter, clearer, and more at peace.Some experiences are difficult to explain… and breathwork is one of them. As Brenda shares, it's something you truly have to experience for yourself.What You'll Learn in This Episode:Why grief is more than just emotional—it's also physical and stored in the bodyThe hidden layers of trauma that can accompany lossWhat the Grief Recovery Method is and how it helps people healHow active breathwork (9D breathwork) works as a somatic healing toolThe connection between breath, emotional release, and mental clarityHow breathwork can help release deeply held and even generational traumaWhy experiencing breathwork is the key to understanding its powerAbout Brenda Mundt:Brenda Mundt is a transformation coach, Grief Recovery Method Specialist, 9D breathwork facilitator, podcaster, and the owner of Energized Life Wellness. After experiencing profound personal loss, she has dedicated her life to helping others navigate grief and rediscover peace, clarity, and purpose.

Are you feeling lost in a hi-tech world? Humans long to be seen, known, and loved, but we have lost the personal touch in our technological advances.  How can we find our way back to true community? What are you doing to connect with others? Does your technology help or hurt? Author Andy Crouch helps us reclaim relationship in a technological world on Equipped with Chris Brooks. Featured resource:The Life We're Looking For: Reclaiming Relationship in a Technological World by Andy Crouch July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.  

You Can Find Peace in Releasing What You Cannot ChangeThere are moments in life when we face situations we cannot fix, people we cannot reach, and memories we cannot release no matter how hard we try. This episode is a gentle invitation to stop fighting those impossible battles — not by giving up, but by consciously choosing to let go of what was never yours to control in the first place. Through breathwork, reflection, and affirmations, you'll be guided toward a quieter mind and a softer relationship with the parts of life that simply are.Key Affirmations:• I release what I cannot change, and I make room for what I can.• I am allowed to feel grief without needing to fix anything.• I trust that letting go creates space for something better.• I choose peace over the illusion of control.• I am not defined by the things I could not control.Featured Themes: letting go, acceptance, mono no aware, peace, surrender, control, presence, breathwork, self-compassionTimestamps:[00:00] Opening — You don't have to solve it tonight[01:30] Settling In — Finding your breath and your presence[03:30] The Theme (Part One) — The weight of holding on and the strength in releasing[06:30] Breathwork — A guided practice to loosen your grip[08:00] The Theme (Part Two) — Watering the flowers instead of the weeds[10:00] Affirmations — Five new thoughts to plant in your garden[11:00] Closing — You are not defined by what you could not control#YourQuietMoment #LettingGo #Peace #SelfCompassion #Mindfulness #Breathwork #Acceptance #HealingDISCLAIMER

Lester Kiewit speaks to Avraham (Avrum) Burg, formerly one of Israel's most influential political figures, a former Speaker of the Knesset, interim President of Israel and chairman of the Jewish Agency. Burg has spent the last two decades as one of its most searching critics, steadily moving away from the frameworks that defined his career: abandoning the two-state solution, joining the Hadash party, rejecting the instrumentalisation of the Holocaust, and challenging the ethical foundations of Israeli nationalism. He was in Cape Town where he attended the Jewish Democratic Initiative’s (JDI) second Festival of Dangerous Ideas, which took place simultaneously in Cape Town and Johannesburg. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

Have you ever spent hours replaying a conversation, wishing you had explained yourself differently? Do you feel frustrated when people misunderstand your intentions? Do you find yourself over-explaining, defending your decisions, or trying to convince people you're a good person? If so, you may not simply want to be understood—you may have become emotionally dependent on it. In this episode of The Positivity Xperience, we're exploring the psychology behind the need to be understood and why it can quietly become an obsession. We'll discuss attachment wounds, shame, emotional invalidation, rejection sensitivity, nervous system conditioning, and why some people spend their lives trying to explain themselves to people who have already decided who they are. You'll learn why your brain keeps searching for the "perfect explanation," why over-explaining rarely creates the connection you're hoping for, and how your need for understanding may actually be keeping you emotionally trapped. We'll also explore the difference between healthy communication and compulsive self-justification, why some people intentionally misunderstand you, and how learning to tolerate being misunderstood may become one of the greatest acts of emotional freedom. Because healing isn't getting everyone to understand you. Sometimes healing is realizing they don't have to. Become A Patreon: www.patreon.com/thepositivityxperience Let's work together: www.thepositivityxpereince.com  

Your Quiet Moment — Episode 174: You Can Find Peace in the Small MomentsEpisode 174 of Your Quiet Moment delivers a gentle reminder that peace isn't always found in grand escapes or perfect conditions — it's often hiding in the smallest, most overlooked moments of your everyday life.In this episode, we explore the myth of the perfect moment and why waiting for everything to align before allowing yourself to feel at peace can keep you stuck in a cycle of perpetual waiting. We discuss practical ways to tune into stillness throughout your day — from brushing your teeth to waiting in traffic — and how these micro-moments of presence add up into something deeply transformative.The episode includes a guided breathwork session you can do anywhere, along with affirmations to carry with you throughout your day.TOPICS: peace, mindfulness, stillness, presence, self-compassion, daily practiceAFFIRMATIONS:• I deserve peace, even in the middle of a busy day.• I can find stillness in ordinary moments — I just have to look for it.• My peace is not dependent on everything being perfect.• I give myself permission to pause, to breathe, to be.• The small moments of calm are not wasted time — they are the point.• I am capable of finding quiet, no matter where I am.• I release the need to wait for the perfect moment to feel at peace.• I choose to notice the beauty and stillness that already exists around me.TIMESTAMPS:[00:00] Opening — Welcome and invitation to pause[02:14] Setting In — The noise of daily life and the search for peace[04:35] The Theme Part One — The myth of the perfect moment[08:12] The Theme Part Two — The practice of small peace[13:28] Breathwork — Guided four-count breathing exercise[16:42] Affirmations — Sentences to carry with you today[19:05] Closing — Take these moments with youRUNTIME: 9 minutesPRODUCED BY: HustleStudios for Your Quiet Moment#YourQuietMoment #PeacefulMoments #Mindfulness #SelfCompassion #DailyPeace #Stillness #GentleGuidance #HustleStudiosDISCLAIMER

Your Quiet Moment — Episode 174: You Can Find Peace in the Small MomentsEpisode 174 of Your Quiet Moment delivers a gentle reminder that peace isn't always found in grand escapes or perfect conditions — it's often hiding in the smallest, most overlooked moments of your everyday life.In this episode, we explore the myth of the perfect moment and why waiting for everything to align before allowing yourself to feel at peace can keep you stuck in a cycle of perpetual waiting. We discuss practical ways to tune into stillness throughout your day — from brushing your teeth to waiting in traffic — and how these micro-moments of presence add up into something deeply transformative.The episode includes a guided breathwork session you can do anywhere, along with affirmations to carry with you throughout your day.TOPICS: peace, mindfulness, stillness, presence, self-compassion, daily practiceAFFIRMATIONS:• I deserve peace, even in the middle of a busy day.• I can find stillness in ordinary moments — I just have to look for it.• My peace is not dependent on everything being perfect.• I give myself permission to pause, to breathe, to be.• The small moments of calm are not wasted time — they are the point.• I am capable of finding quiet, no matter where I am.• I release the need to wait for the perfect moment to feel at peace.• I choose to notice the beauty and stillness that already exists around me.TIMESTAMPS:[00:00] Opening — Welcome and invitation to pause[02:14] Setting In — The noise of daily life and the search for peace[04:35] The Theme Part One — The myth of the perfect moment[08:12] The Theme Part Two — The practice of small peace[13:28] Breathwork — Guided four-count breathing exercise[16:42] Affirmations — Sentences to carry with you today[19:05] Closing — Take these moments with youRUNTIME: 9 minutesPRODUCED BY: HustleStudios for Your Quiet Moment#YourQuietMoment #PeacefulMoments #Mindfulness #SelfCompassion #DailyPeace #Stillness #GentleGuidance #HustleStudiosDISCLAIMER

You Can Find Peace in Releasing What You Cannot ChangeEpisode 182 of Your Quiet MomentIn this episode, we explore the gentle art of letting go — releasing the weight of things we cannot control, and finding peace in the present moment.TOPICS COVERED• The exhaustion of holding on• mono no aware — a Japanese concept of gentle sadness at impermanence• Letting go is not giving up, it is the deepest strength• Coming back to the present moment• A garden metaphor for nurturing what mattersBREATHWORKA grounding breathwork practice to help release tension and soften your grip on what you cannot change.AFFIRMATIONS• I release what I cannot change, and I make room for what I can.• I am learning to let peace be enough.• I choose to water the flowers in my garden, not the weeds.• I trust that I will be okay, even when things don't go the way I planned.• I am allowed to set down what was never mine to carry.CLOSINGA gentle reminder that letting go is not a single dramatic moment, but a series of small choices made over and over.#YourQuietMoment #LettingGo #SelfCompassion #Peace #Mindfulness #Meditation #HealingProduced by HustleStudiosDISCLAIMER

Hello Beautiful, I'm so grateful you're here with me. Journey into the stillness of a peaceful spring forest where nature gently quiets your thoughts and prepares you for restful sleep. Perfect for relaxation, anxiety relief, visualization, and deep sleep. Love,

When it comes to mental health issues in children and teens, how should we care for them? Too often, there is a stigma attached to these disorders and families suffer alone. Psychologist Matthew Stanford will take your questions about common mental health conditions our kids face so we can offer the grace, hope and support they need. It’s all ahead on Equipped with Chris Brooks! Featured resource:Grace for the Children by Matthew S. StanfordWebsite: Celebrating 100 Years of Moody Radio July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Today's episode of Your Quiet Moment: You Can Find Peace in the Quiet Moments. This is Episode 72993715 of Your Quiet Moment. We dive deep into you can find peace in the quiet moments and break down what it actually means, why it matters, and what to take away. What we cover in this episode: • The setup — what's going on • The context — why this matters now • The analysis — what to think about this • The takeaway — what to do with it Subscribe and tell your friends — every share helps. Drop us a comment with your take, we read them all. Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener. #youcanfindpeaceinthequietmomen #YourQuietMoment #Meditation #Peace #Mindfulness #Calm #HustleStudios #PodcastDISCLAIMER

Every person faces challenges and setbacks. But did you know that your thoughts can direct structural changes in the brain as effectively or more effectively than medicines or surgery? On this edition of Equipped with Chris Brooks, guest host Susie Larson will talk with neurosurgeon Dr. Lee Warren about self-brain surgery that can cause physiological change. Learn how neuroscience and faith can make a potent combination for change when you join us for Equipped Featured resource:The Life-Changing Art of Self-Brain Surgery by W. Lee Warren, M.D.Website: Celebrating 100 Years of Moody Radio July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

How do we help our kids feel safe when the world feels scary? In this deeply moving conversation, Wendy welcomes back author Dorena Williamson to talk about her newest children's book, Every Breath, Every Blessing. Together, they explore how to support kids through big feelings, fear, grief, and uncertainty, while anchoring them in hope, faith, and emotional resilience. Dorena shares the powerful story behind the book, written in the aftermath of tragedy in her Nashville community, and how it became a tool to help children (and adults) process hard moments with honesty and grace. You'll learn how to guide your kids in naming their emotions, using breath as a calming tool, and finding small glimpses of goodness even in the hardest seasons. This episode is a gentle, grounding reminder that even when life feels overwhelming, we are not alone, and there is always a way back to peace, one breath at a time. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/328 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"I want you to know Him." These were the first words heard when Moody Radio went on the air 100 years ago. Guest host Cisco Cotto will talk with Phil Shappard and Dr. Winfred Neely about the voices and people who have helped teach and train others to share the gospel, both on the radio and at Moody Bible Institute. Be inspired to share the gospel with those around you when you join us for the next Equipped with Chris Brooks. Featured resources:Website: Celebrating 100 Years of Moody RadioBook: This is Moody Radio by Kevin Mungons and Phil ShappardSay It!, Eric C. Redmond, General Editor  July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

# You Can Find Peace in Imperfection## Episode 139Hey there. Welcome back to Your Quiet Moment. I'm so glad you made it here today.Today we're exploring something that weighs on so many of us — the exhausting pursuit of perfection. If you've been feeling like you're constantly behind, constantly falling short, constantly apologizing for being a work in progress, this one's for you. We're going to talk about why imperfection isn't the problem — and how you can start finding real peace right where you are.We'll settle in with some gentle breathing, go deep on why perfection is a trap, and close with affirmations you can carry with you past this moment.This is Your Quiet Moment.---## Timestamps[00:00] Opening — Finding peace in imperfection[02:30] Settling In — Arriving in the present[04:00] The Theme Part One — Permission to be a work in progress[07:00] The Theme Part Two — Embracing the messy journey[09:30] Breathwork — Box breathing together[10:30] Affirmations Part One[11:30] Affirmations Part Two[12:20] Closing---## Affirmations in This Episode- I am allowed to be a work in progress.- I do not have to be perfect to be worthy.- My imperfections do not define my value.- I am growing, and that is something to celebrate.- I give myself permission to learn, to change, and to try again.- I am enough exactly as I am in this moment.- I release the need to compare my chapter to someone else's entire book.- I choose peace over perfection.- I release the belief that I must have everything figured out before I'm allowed to move forward.- I let go of the comparison trap.- I give myself grace on the days when I feel behind or uncertain.- I celebrate my progress, even the small steps that no one else sees.- I choose to see my imperfections as evidence of a life fully lived.- I am becoming the person I'm meant to be, one imperfect day at a time.---## Theme Tagsimperfection, self-compassion, self-acceptance, peace, letting go, growth mindset, self-worth---## DisclaimerThe information in this podcast is for educational and entertainment purposes only. Please consult a mental health professional for personalized advice.---*Your Quiet Moment is produced by Hustle Studios.*DISCLAIMER

Comedian and Wait Wait... Don't Tell Me! panelist Paula Poundstone splits her time among a grueling tour schedule and a chaotic home life, but she wants to find the focus necessary to manage her household staff and stop letting her deep aversion to conflict ruin her business. Enter Nedra Glover Tawwab, relationship expert and author of Set Boundaries, Find Peace, who advocates for establishing extreme clarity and asserting direct workplace rules rather than falling into the trap of passive-aggressive avoidance. She introduces Paula to an evaluation rubric for vetting potential employees, advising her to utilize trial workdays and custom hiring assessmentsShe exposes the traps of management neglect that trick empathetic bosses into prioritizing an applicant's personal hardships over their actual ability to complete high-stakes tasks. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at howto@mikepesca.com and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When life feels dark and painful, even faithful believers can find themselves asking—how can God still be good? On the next edition Equipped with Chris Brooks, guest host Cisco Cotto sits down with author and professor Collin Hansen to explore God’s goodness and justice. No easy answers—just real, compassionate truth to settle your questions and encourage your heart! Featured resource:Where Is God in a World with So Much Evil? by Collin HansenWebsite: Celebrating 100 Years of Moody Radio July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Secularism has gained a strong foothold in our society and the church is often seen as irrelevant. Christian journalist, researcher, and ministry leader Rick Lawrence believes this is because the contemporary church has edited Jesus to fit a self-centered culture. Chris Brooks and Rick discuss how to return the whole, unedited Jesus to the church, and satisfy the spiritual cravings of a hungry world. Don't miss Equipped. Featured resource:Editing Jesus: Confronting the Distorted Faith of the American Church by Rick LawrenceWebsite: Celebrating 100 Years of Moody Radio July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Since the ceasefire signed in October 2025 between Israel and Hamas, more than 1,000 Palestinians have been killed, according to the local health ministry. The EU hopes that Hamas stepping down from the Palestinian government will pave the way for an end to the hostilities.But will that be enough for Israel to stop its attacks on the people of Gaza?Production: By Europod, in co-production with the Sphera network.Follow us on:LinkedIn • Instagram Hosted on Acast. See acast.com/privacy for more information.

Latest News/Headlines | Traffic | Weather | Sports Topic I: Brexit 10 years on Topic II: How to find peace in an age of spiritual entropy Presenter(s):
Zariyab Ahmad Imam Nabeel Ahmad Guest(s): * Gregory Thwaites * Imam Abdul Azeem Ahmad * Jill Rutter * Imam Dawood Ahmad Abid * Hamza Ilyas * Mr. Michael Redman Producer(s): Safa Noor Ahmad & Tehmina Cheema Lead Producer: Faiza Cheema Researchers: Saira Ahmed, Saiqah Tariq , Shamayla Malik, Tashifa Asif, Aqsa Rana, Salma Khwaja,

Sunday night 7/12/26 - This evenings message is titled "King David's Trouble To Find Peace" - Psalm 132 - Pastor James Eakins

You Can Find Peace in Stillness In a world that constantly tells us to do more, be more, achieve more, stillness feels almost countercultural. But peace isn't waiting for you at the end of some finish line — it's available to you right now, in this breath, in this moment. Join us for a gentle episode about the courage it takes to pause, to rest, and to remember that you are more than your productivity. --- ⏱ TIMESTAMPS [00:00] Opening — A warm welcome and an invitation to rest [02:15] Settling In — The remarkable power of stillness [04:30] The Theme Part 1 — Why stillness feels so hard (and why it matters) [07:45] Breathwork — A guided breathing practice [10:00] The Theme Part 2 — Peace is available right now [12:30] Affirmations — Seeds of peace to carry with you [14:00] Closing — You can come back to this feeling anytime ---

Episode 101 — You Can Find Peace Within Summary: In this episode, we explore the idea that peace isn't something you have to earn or wait for — it's already available to you, right now, in the middle of your imperfect life. Through gentle guidance, breathwork, and affirmations, you'll practice finding calm even amid chaos. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome and invitation to breathe [01:30] Settling In — Checking in with yourself [03:15] The Theme — Peace as a practice, not a destination [07:00] Breathwork — Box breathing exercise [09:30] Affirmations — Choosing thoughts that support you [11:00] Closing — Carrying peace with you through the day ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I am allowed to feel calm, even in the middle of chaos. • Even when everything feels uncertain, I can find peace within. • I release the need to control what I cannot control. • I trust myself to handle what comes. • I am steady even when life is messy. • I am exactly where I need to be right now. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ THEMES Peace, breathwork, self-compassion, letting go, presence, nervous system regulation, trust ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HASHTAGS #PeaceWithin #Mindfulness #Breathwork #SelfCompassion #Calm #LettingGo #PeacefulMind #Wellness #Relaxation #Meditation #Healing #SelfCare ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ This episode was produced by Your Quiet Moment.DISCLAIMER

Episode 107 — You Can Find Peace in the Middle of Challenge In today's episode, we explore how peace isn't something you find once the chaos stops — it's something you access right now, in the middle of everything. Together, we practice conscious breathing, box breathing, and gentle breathwork to help you return to your calm center whenever life feels overwhelming. You'll also hear powerful affirmations to carry with you throughout your day. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Finding peace in the middle of chaos [01:30] Settling In — Checking in with your body [03:15] The Theme — Peace is not the absence of chaos [07:45] The Breath — How conscious breathing shifts your nervous system [10:30] Breathwork — Box breathing practice (4 rounds) [14:00] Breathing into tension — Calming the body [16:30] Affirmations — I can find peace without needing the world to be calm [18:45] Closing — You are the stillness beneath the storm ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I can find peace without needing the world to be perfectly calm. • My breath is always available to me as a tool for returning to calm. • I am not the chaos around me. I am the stillness beneath it. • I choose to come home to myself, again and again, no matter what is happening outside. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ THIS EPISODE IS FOR YOU IF... • You've been feeling overwhelmed by everything happening around you • You want to learn practical breathing techniques for instant calm • You need a reminder that peace is available to you right now • You're looking for gentle, encouraging words to carry you through a hard day ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ABOUT YOUR QUIET MOMENT Your Quiet Moment is a daily mindfulness and self-compassion podcast designed to help you pause, breathe, and reconnect with your inner peace. New episodes drop every day. Find us on Spreaker, Apple Podcasts, Spotify, and everywhere podcasts are available. If this episode helped you, please share it with someone who needs to hear it today. Your Quiet Moment — because you deserve a break. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER The content in this episode is for informational and inspirational purposes only. It is not a substitute for professional mental health advice, therapy, or medical treatment. If you are experiencing persistent mental health challenges, please consult a qualified healthcare provider.DISCLAIMER

# You Can Find Peace in This Moment **Episode 95 — You Can Find Peace in This Moment** Peace isn't waiting for everything to be perfect. It isn't waiting until your to-do list is done, or the chaos clears, or all the problems are solved. True peace is available right now — in this breath, in this moment, exactly as things are. In this episode, we're letting go of the idea that peace is a destination. Instead, you'll be guided to find it in the middle of a busy day, in the middle of uncertainty, in the middle of everything that still needs your attention. Because peace was never out there. It was always here. --- ## Affirmations - I am allowed to find peace in this moment. - I don't need everything to be perfect to feel calm. - I choose to slow down, even if the world around me doesn't. - My peace matters. My rest matters. I don't have to earn it. - I release the need to have everything figured out right now. - I trust that I am exactly where I need to be. - I give myself permission to pause, to breathe, to be still. - I am at peace — not because life is perfect, but because I am here. --- ## Timestamps [00:00] Opening — One breath, one moment [02:08] Settling In — Letting the world soften [04:35] The Theme Part One — Peace is not a destination [08:12] The Theme Part Two — Looking for peace in the wrong places [11:58] Breathwork — A guided breathing practice [14:22] Affirmations — I am allowed to feel calm [16:45] Closing — Take this peace with you --- ## About This Podcast Your Quiet Moment is a daily podcast offering gentle guidance, breathwork, and affirmations designed to help you pause, breathe, and reconnect with a sense of peace. Each episode is a small gift you give yourself — a moment to step away from the noise and come back to what matters most. Whether you're feeling overwhelmed, anxious, or simply in need of a gentle reminder, you're always welcome here. No appointment necessary. Just you and this moment. --- ## Connect Subscribe to Your Quiet Moment on Spreaker and never miss an episode. Share this moment with someone who might need it too — a friend, a family member, anyone who has been running on empty. Take a breath. You're doing better than you think. And you deserve this moment of peace.DISCLAIMER

From Christ's greeting of "Peace be with you" to St. Francis' "Peace and good," discover why peace is one of the greatest signs of authentic Christian living.Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

Where should—and shouldn't—A.I. be used in ministry? It's a question pastors are grappling with as they navigate how this technology fits into their calling. On this edition of Equipped with Chris Brooks, we will welcome Nick Skytland to talk about new data on A.I. in ministry. What should A.I. help us do—and what should remain uniquely human in churches? Join the conversation on Equipped. Featured resources:Gloo Flourishing A.I. researchArticle: “New Research: Pastors Are Using A.I. More Than You Think” Website: Celebrating 100 Years of Moody Radio July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Hello, Beautiful...I'm so grateful you're here with me. Guilt has a way of keeping us stuck in moments that have already passed. This gentle guided meditation helps you practice self-forgiveness, release emotional burdens, and create space for healing and inner peace. Let yourself move forward with a lighter heart and a softer relationship with yourself. Love,

Does God seem distant in your life? When we’re in a season of dryness and doubt, it’s tempting to assume we've failed God or that He's failed us. On this edition of Equipped with Chris Brooks, Kyle Strobel will help us see how wilderness moments are opportunities for God to draw us into a deeper, more authentic walk with Him—on Equipped. Featured resources:When God Seems Distant: Surprising Ways God Deepens Our Faith and Draws Us Near by Kyle Strobel and John CoeWebsite: Celebrating 100 Years of Moody Radio July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Episode 68 — You Can Find Peace in the Small Things A gentle reminder that peace isn't hiding in the big milestones — it's woven into the quiet, ordinary moments of your everyday life. In this episode, we explore how slowing down enough to notice the small things can transform the way you experience your day. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — You can find peace in the small things [01:10] Settling In — Arriving in this moment [02:00] The Theme — Part One: Where peace actually lives [04:30] The Theme — Part Two: Tuning into the small things [07:00] Breathwork — Presence breathing [08:00] Affirmations — Part One: You are allowed to find joy in ordinary things [09:00] Affirmations — Part Two: Peace is available right now [09:45] Closing — Notice the small things ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ STORY SUMMARY This episode challenges the idea that peace lives in big achievements and rare milestones. We explore how the smallest, most ordinary moments — morning light, a warm cup of coffee, the sound of rain — carry more peace than we realize, and how the simple act of noticing can transform your everyday experience. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Quiet Moment — A gentle voice for hard days ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Where peace actually lives — not in milestones • The power of noticing ordinary moments • Slowing down to tune into what's already here • Why you don't need a reason to feel peaceful • Peace as a practice of attention, not achievement • Small things as proof you are alive and present ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If this episode brought you peace, follow Your Quiet Moment so you never miss a moment of calm. Share it with someone who needs to hear this today. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for general encouragement and informational purposes only. It is not a substitute for professional mental health care. If you are in crisis, please reach out to a licensed therapist or crisis helpline in your area.DISCLAIMER

En esta Rebanada hablamos de por qué sobre-explicarnos es una señal de que estamos pidiendo permiso, no dando contexto — y de cómo aprendimos desde chicas que decir que no sin justificación era grosero.Con ideas de Nedra Glover Tawwab, terapeuta y autora de Set Boundaries, Find Peace, y una reflexión desde el budismo sobre el desapego del resultado.Ejercicio de la semana: la próxima vez que vayas a decir que no, di que no. Sin "es que." Y cuando sientas la urgencia de seguir explicando, haz una pausa y quédate ahí.Keywords: límites, explicarte, decir no, boundaries, Nedra Glover Tawwab, culpa, desapego, budismo, mujeres, autoestima, Marisa Lazo, Compartiendo con Marisa Lazo

Do you struggle to connect with your adult child? How do you navigate the pain in a broken parent/child relationship? On the next Equipped with Chris Brooks, Dr. Kathy Koch helps parents Resolve Conflict and Find Peace and Hope with Adult Children. If you need compassionate guidance or real conversation strategies for communicating with your adult kids, don't miss the next Equipped. Featured resources:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy KochWebsite: Celebrating 100 Years of Moody Radio July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Every person with Type 1 diabetes has a date that changed their life forever. Ken and Graham get into whether we should celebrate it, fear it, or somewhere in between — and what your answer says about your relationship with this condition.It started with a simple question — do you know your diaversary?For Ken it's sometime in late June. For Graham it's around February 15th, the same month his family company was founded and named after him. But beyond the dates themselves, the question opened up one of the most honest conversations Ken and Graham have had about what it actually means to live with Type 1 diabetes for decades.Should we celebrate our diaversaries? Is it healthy to mark the day your life changed forever — or does it keep us tethered to a moment that's better left behind? Ken and Graham explore both sides of that coin and land somewhere that will resonate with anyone who has spent years navigating the emotional complexity of this condition.From there the conversation moves into one of the biggest questions in the Type 1 community — will there ever be a cure? Ken shares his honest perspective on what focusing on a cure does to your mental state, why he chooses to live in the present rather than wait for a finish line that may or may not come, and why that mindset shift is one of the most powerful things a person with diabetes can make.This one is equal parts honest, emotional, and grounding. It's exactly what the diabetes community needs to hear.

What would you do without Moody Radio? July 28 marks the 100th birthday of Moody Radio and we will celebrate all month long! On the next Equipped with Chris Brooks, hear stories of how God has guided the ministry through the years from former Moody Radio vice presidents Wayne Pederson and Doug Hastings, as well as Bob Neff's daughter Valerie Hogan. Share your own story of Moody Radio in your life when you join us for Equipped. Featured resources:Website: Celebrating 100 Years of Moody RadioBook: This is Moody Radio by Kevin Mungons and Phil Shappard July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Who is Generation Alpha, and how can the Church effectively reach them with the Gospel? Chris Brooks will talk with Shane Pruitt and Shelly Melia about the unique needs this young generation has. Find out how we can disciple them beyond the screen when you join us for Equipped with Chris Brooks. Featured resource:Reaching Generation Alpha: A Ministry Guide for Discipling the Church Beyond the Screen by Shane Pruitt and Shelly MeliaCelebrating 100 Years of Moody Radio July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Carlos is a Marine who left for Iraq and Afghanistan confident in his Christian faith. Rosemarie, his wife, spent her days praying he would come back to her safely. Instead, he returned with a broken body and shattered spirit like so many others who serve our nation. Carlos and Rosemarie fought their way through the challenges of rehab, PTSD, drug addiction, and the temptation to quit on life and each other. Don't miss their profound story of persevering love and faith that heals on Equipped with Chris Brooks. Featured resource:Standing Together: The Inspirational Story of a Wounded Warrior and Enduring Love by Carlos and Rosemarie EvansCelebrating 100 Years of Moody Radio July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

On June 24, a pair of strong earthquakes struck Venezuela within less than a minute of each other. How should Christians respond to what happened in Venezuela? Dr. Jamie Aten of the Humanitarian Disaster Institute will help us understand how we can support humanitarian efforts to hurting areas of the world. Hope you can join us for the next Equipped with Chris Brooks. Mentioned resources:Humanitarian Disaster InstituteSpiritual First AidCelebrating 100 Years of Moody RadioCharity Navigator to check charity ratings Organizations to check for accurate information or to assist in disasters:Samaritan's PurseConvoy of HopeWorld ReliefWorld VisionAccord NetworkUnicef July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Resources5-Step Boundary Setting Process (google doc)ArticlesWhat is Enmeshment, and How Do You Set Boundaries?Enmeshment vs. Codependency: 7 DifferencesWhat is Enmeshment? 12 Signs To Spot It + How to HealUnderstanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhDIs it Codependency or Trauma Bonding? How to Tell the DifferenceBooksSet Boundaries, Find Peace* by Nedra Glover TawwabHow to Do the Work* by Dr. Nicole LePera  Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon.

How do you survive the grip of crushing pain? Sometimes there are no words when you’re buried in that grief and pain. On this edition of Equipped with Chris Brooks, Glenna Marshall will share her story of chronic pain and how the Book of Psalms can give words and prayers to moments when it feels like there are none. Don’t miss it! Featured resource:Praying in Pain: How to Know You're Heard When You Haven't Been Healed by Glenna MarshallCelebrating 100 Years of Moody Radio July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment26

The wounds of betrayal, loss, broken trust and abuse cut deep, but Donna Amidon reminds us that unforgiveness makes these hurts even worse. Find out how God provides a way for you to forgive, be healed and live in peace.  We would love for you to come alongside us and help spread the Word of God each and every day. As a thank-you for your partnership, we will send you The Over 50 Advantage by Dr. Arnie Cole & Rick Lawrence, and for gifts of $50 or more, you'll also receive Hebrews: Daily Scriptures to Receive, Reflect, and Respond by Dr. Harold J. Berry, featuring 140 insight-filled studies through the Book of Hebrews Thank you for supporting the mission of Christ. *Available only to residents of the US.

Hello, Beautiful...I'm so grateful you're here with me. Lately, it might feel like life has been asking a lot from you… and before you know it, the days blur together and your mind never really gets a chance to rest. So this meditation is your moment to pause, breathe, and step out of the rush for a little while. This guided meditation for overwhelm and stress relief helps calm anxiety, quiet overthinking, regulate the nervous system, and bring you back to a grounded sense of peace and balance. Love,

Do you look at your day and wonder, "How am I supposed to get all of this done by myself?" These 8 Scriptures will help you see that God is right there with you. He wants to help you, guide you, and give you the peace and clarity you need for whatever you're facing today. Listen to this to let Him meet you right where you need Him today. If you've been feeling overwhelmed, exhausted, confused, or unsure what to do next, this episode will remind you that God is not the author of confusion. He is a God of peace, wisdom, order, and direction. These Scriptures and practical tips will help you hear God's voice, trust His leading, and find peace in the middle of life's pressures. IN THIS EPISODE What to do when you're overwhelmed trying to hear from God How to stop looking to everyone else's opinions for answers Why perfectionism and performance leave so many women exhausted The connection between people pleasing and overwhelm What Mary and Martha teach us about doing too much How to stop letting emotions run your day What to do when you don't know what decision to make Why God never intended for you to carry life's burdens alone Practical action steps to help you find more peace and clarity SCRIPTURES MENTIONED John 10:27 Proverbs 3:5-6 2 Corinthians 12:9 Galatians 1:10 Luke 10:41-42 1 Corinthians 14:33 Isaiah 30:21 Matthew 11:28 SHARE THIS EPISODE If this episode encouraged you, share it with a friend who needs this reminder today. And if Living God's Way has encouraged your faith, would you take a moment to leave a 5-star review on Apple or Spotify. Every review, comment, and share helps another woman find hope and encouragement through God's Word. NEW HERE? If you're looking for practical ways to put God first in your health and everyday life, start with my free guide: Putting God First in Your Health & Everyday Life http://kimdolanleto.com/start For more encouragement, my books, courses, and resources, https://kimdolanleto.com Remember, you are called, chosen, and set apart—and you were made to live God's way. With so much love, Kim Dolan Leto Listen or Watch Living God's Way All Episodes: https://kimdolanleto.com/podcast Apple: https://podcasts.apple.com/us/podcast/living-gods-way-with-kim-dolan-leto-christian-habits/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube: https://www.youtube.com/kimdolanletofit  Connect with Me Newsletter: https://kimdolanleto.com/get-on-the-list Website: https://kimdolanleto.comInstagram: https://instagram.com/kimdolanleto Facebook: https://facebook.com/kimdolanleto YouTube: https://youtube.com/kimdolanletofit  

This sermon is preached by Pastor Bogdan Kipko, Senior and Founding Pastor of Forward Church. We hope you are encouraged by the message from God's Word, and we are thrilled to help you find hope in Jesus.For more information about Forward Church, please visit: www.forward.fmTo listen to all audio messages from Forward Church, please visit: www.forwardchurchpodcast.comTo support Forward Church financially, please visit: https://bit.ly/fwdchurchFollow Pastor Kipko on Instagram: www.instagram.com/kipkoWatch all sermons from Forward Church on YouTube: https://www.youtube.com/@kipkoTo get in touch with Forward Church or to request Pastor Bogdan Kipko to speak at your church or event, please send an email to: admin@forward.fm If you are visiting Southern California, we would love to have you come and enjoy the Sunday Service at Forward Church! 

Sen Lee of Utah took exception with the Pentagon's labelling. NYT announces a new era of gene editing. John talks to Professor Robbie George about Fidelity Month. HelloFresh promotes perversion, A YouTuber is criticized for aborting a preborn baby diagnosed with Down Syndrome, but Bethany Christian Services makes a welcome change.     Segment 1 – Are Mormons Christian? Gene Editing is Back  Breakpoint article  NY Times article on gene editing  Andrew Walker article  Segment 2 – Fidelity Month  Fidelity Month website  Segment 3 – YouTuber Kills Preborn Baby after Down Syndrome Diagnosis  YouTuber article  Spectator Hello Fresh article  Bethany Christian Services statement  Resolve Conflict and Find Peace and Hope with Adult Children: Strategies and Conversations That Work by Kathy Koch       

Dr. Kathy Koch shares three insights from her new book, Resolve Conflict and Find Peace and Hope with Adult Children, that can keep your relationship with your children healthy and restore it if it's unhealthy.  __________ Help ADF defend our freedoms by giving at adf.com/breakpoint.

We are more sensitive than ever to our differences. Most people I know are really striving to be aware, kind, considerate, and inclusive. But is this sensitivity also increasing our cultural anxiety around the issue? My guest in this episode is social psychologist Claude M Steele, and he feels this is the case. Claude is the Lucie Stern Professor in the Social Sciences, Emeritus, at Stanford University. Over a decade ago Claude authored the book, Whistling Vivaldi, which became a groundbreaking resource on stereotypes and identity. His new book is, Churn: The Tension That Divides Us and How To Overcome It. Claude lays out that we all, inherently, are more comfortable with people like us. Which by proxy means we discomfort ourselves with people who are different. Many of us try to be "color blind" and pretend there is not difference, but we all feel the elephant in the room. Claude says, "Prejudice doesn't survive proximity. As you will hear, Claude has a primary solution. If someone is different, and if you really care, be curious. And seek to connect. This sounds simple, and I'm not sure it is, which is why I offer you the following conversation. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

When an adult child pulls away or cuts off contact entirely, what should a parent do? On today's edition of Family Talk, Roger Marsh continues his insightful conversation with Dr. Kathy Koch, author of Resolve Conflict and Find Peace and Hope with Your Adult Children. She addresses why no-contact situations are on the rise, how grandparents can navigate strained family relationships, and why hope is an active choice. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

In a moment when everything feels urgent, this conversation with boundary expert Nedra Glover Tawwab is your reminder: you can care deeply about the world without abandoning yourself. Because burnout isn't always a personal failure. Sometimes it's just a boundary that hasn't been spoken yet. Nedra helps us rethink boundaries—not as walls, but as instructions for how to love and be loved without disappearing. We talk about resentment, overfunctioning, people pleasing, and why all humans are gloriously, beautifully needy. If you're exhausted, stretched thin, or carrying too much: this one is for you. - The five signs you might have a boundary problem - Why we all need to stop pretending we're “not needy”  - How to stop arguing like a lawyer and start communicating like a kindergartener: “That hurt. I don't like that. I need this.” - How to know when to end an argument, exit a friendship, and respond to passive aggressiveness About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

Many parents find that when their children reach adulthood, the relationship becomes morecomplicated than they expected. On today's edition of Family Talk, Roger Marsh welcomes Dr. Kathy Koch, founder of Celebrate Kids, Inc., and author of Resolve Conflict and Find Peace and Hope with Your Adult Children. She offers biblical wisdom for navigating strained relationships, communication breakdowns, and the challenge of letting go. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111