Podcasts about seasonal eating

Could syncing your daily habits with the seasons be the key to vitality? Dr. John Douillard of LifeSpa shares how aligning with nature's cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy. In this episode, he breaks down the science behind ancient practices like the Three Season Diet & breathwork to show how modern health challenges often stem from living out of sync with nature. Whether you're new to Ayurveda or looking for next-level tools to support bioharmonized living, this episode delivers timeless, practical insights. Meet our guest Dr. John Douillard is a leading Ayurvedic expert, chiropractor, & founder of LifeSpa, with over 40 years of experience in natural health & longevity. He's authored seven books & 1,500+ articles, reaching millions worldwide with evidence-based tools to reverse aging & boost vitality. Early in his career, he trained with Deepak Chopra & applied Ayurvedic principles to enhance athletic performance for elite athletes like Billie Jean King. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Ancient practices like Ayurveda prove many modern trends wrong because nature figured out health rhythms long ago Matching diet to the season prevents deficiencies & toxicities, supporting immunity, digestion & overall health Wheat & other whole foods aren't “bad”. If digestion struggles, the issue is usually your gut, not the food Struggling with foods? Digestion is likely the issue & low stomach acid & poor bile flow are common culprits Syncing daily routine with natural light cycles boosts energy, sleep & metabolic health Walking after meals lowers blood sugar, aids digestion & reduces heart disease risk Calm, present mealtime habits support proper breakdown & use of food because rushed eating harms digestion Eating seasonally & enjoying fresh, local foods supports gut health & microbiome diversity Adjusting lifestyle by dosha & season keeps the body balanced & thriving Detoxing starts with fixing digestion & gentle approaches work better than harsh cleanses Episode Highlights 01:55 Foundations of Ayurveda & Its Connection to Modern Science 11:54 Controversy & Role of Wheat & Grains 22:49 Practical Guides for Seasonal Eating 51:16 The Ayurvedic Constitution & Cleansing Links Watch it on YouTube: https://youtu.be/uYDCEgnDTrU  Full episode show notes: outliyr.com/212 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Jacobs IG:https://www.instagram.com/jakethejuicerBLACK STUFF — The Missing Key To Restore Your Body's Inner SoilGet yours here:https://www.black-stuff.com/nickzeiNick's Links:https://linktr.ee/nick.zeiChapters:00:00 — How Ayurveda Reveals Your Unique Health Blueprint03:10 — How the 5 Elements Shape Your Body and Mind05:57 — Vata, Pitta, and Kapha: Understanding the Doshas09:13 — Balancing the 5 Elements for Lasting Vitality14:47 — Ancient Wisdom, Modern Science: Why Ayurveda Still Matters20:59 — Thriving vs. Surviving: The Ayurvedic Path to Vital Health24:11 — Everyday Ayurvedic Practices You Can Start Today34:01 — Eating for Your Dosha: Food as Medicine40:51 — Igniting Digestive Fire: The Metabolism Secret46:31 — Balancing the Doshas: A Whole-Person Approach56:41 — Seasonal Eating & Living in Rhythm with Nature01:08:23 — Sleep as Medicine: Ayurvedic Secrets for Deep Rest01:14:09 — Ojas & Sexual Energy: The Foundation of Vitality01:28:11 — Mastering Agni & Metabolism for Lifelong Health01:31:03 — How to Live in Flow: Thriving with Ayurvedic WisdomDiscover the forgotten science of how your body really works.Ayurveda — an ancient system of health — offers a radically different approach than today's one-size-fits-all wellness trends.In this episode, you'll learn how the 5 elements (earth, water, fire, air, ether) shape your body and mind — and how to balance them for lasting energy, clarity, and vitality.We'll break down:✓ How to find your unique Dosha type (Vata, Pitta, Kapha)✓ Why digestion (Agni) is the foundation of health✓ How to eat for your body type & the seasons✓ The role of sexual energy (Ojas) in vitality and immunity✓ Daily habits for better sleep, metabolism, mood & moreWhether you're new to Ayurveda or looking to deepen your understanding, you'll come away with practical tools you can start using today.#Ayurveda #AyurvedaForModernLife #Dosha #BalanceYourDosha #Agni #DigestiveHealth #Biohacking #HolisticHealth #MindBodyBalance #Vitality #Ojas #AncientWisdom #ModernWellness #SeasonalLiving #FunctionalMedicine #IntegrativeHealth

Radius Butcher & Grocery is one of the most ambitious grocery experiments in America—blending beauty, transparency, and ethical sourcing into a bold new model for local food systems.Kevin, the founder of Radius, joins me today to discuss transforming the grocery store experience by combining the abundance of farmers markets with everyday convenience. Radius sources locally from Texas farms, prioritizing nutrient-rich, flavorful, and sustainably produced foods.I loved this episode, and learned a heap. Hope you all do to. We discuss on the podcast:How Radius is redefining grocery shopping with fresh local produce available daily.Overcoming the limitations of traditional farmers markets through consistent availability and comprehensive product offerings.The hidden complexities and innovations behind sourcing genuinely local, high-quality foods.Navigating customer expectations around price and educating consumers on the value of sustainably farmed produce and meats.Why embracing seasonal diversity and high standards for animal welfare and farming practices is crucial to the future of food systems.Radius WebsiteRadius InstagramKevin X

EXPLICIT LANGUAGE WARNING - In this episode of History Rage, we present a special for the Chalke History Festival as I am joined by food historian, broadcaster, and author, Dr. Annie Gray. Together, we tackle the pervasive myth that British food has always been bland and uninspired, diving into the rich and diverse culinary history of the nation.Episode Highlights:- Challenging the Blandness Myth: Dr. Gray passionately argues against the stereotype that British food lacks flavour, citing historical evidence of the vibrant and varied diets enjoyed by people throughout the ages.- Vegetables in Historical Diets: Discover the truth about the consumption of vegetables in the past and how misconceptions have led to the belief that they were rarely eaten, despite their crucial role in the diet.- The Role of Cookbooks: Explore how historical cookbooks reflect the aspirations and realities of food in Britain, revealing a complex relationship between class, culture, and culinary practices.- Culinary Influences: Delve into the impact of foreign influences on British cuisine, from medieval Islamic flavours to Georgian innovations, and how these have shaped modern perceptions of British food.- Seasonal Eating and Preservation: Understand the significance of seasonality in historical diets and how preservation techniques allowed people to enjoy a variety of foods year-round.- A Historical Feast: Dr. Gray shares her vision for a historical banquet that showcases the complexity and flavours of British cuisine, challenging listeners to rethink their assumptions about the past.Join us for a delectable discussion that not only uncovers the truth about British food but also inspires a newfound appreciation for its rich history. Don't miss the chance to catch Dr. Annie Gray at the Chalke History Festival, running from 23rd to 29th June and tickets are available from:Tickets: https://www.chalkefestival.com/Connect with Dr. Annie Gray:- Follow Annie on Instagram: @dranniegray- Follow Annie on Bluesky: @dranniegray- Buy her Book: The Bookshop, the Draper, the Candlestick Maker: A History of the High Street from the History Rage Bookshop:https://uk.bookshop.org/a/10120/9781800812246Support History Rage:If you're enjoying this episode, consider joining the 'Angry Mob' on Patreon at patreon.com/historyrage for exclusive content, early access, and the iconic History Rage mug.Follow the Rage:- Twitter: @HistoryRage- Instagram: @historyrageFrom all of us at History Rage, stay curious, stay passionate, and most importantly, stay angry! Hosted on Acast. See acast.com/privacy for more information.

Episode Summary: Are carbs really the enemy? Not when they're eaten in sync with seasons, hormones, and metabolic rhythms. In this episode, Shana breaks down why many women feel worse—not better—after long-term low-carb or keto, and how reintroducing seasonal, local carbohydrates can actually improve insulin sensitivity, hormone balance, and energy. You'll learn how to shift from fear and restriction to trust and flexibility—rooted in both biology and God's design. Links & Resources: Join Low Insulin Academy (On SALE the first week of June!): shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand Free Fasting Guide + Starting Resources: shanahussinwellness.com Podcast Home: shanahussinwellness.com/podcast Shana's Carb Quiz: http://subscribepage.io/carbquiz What We Cover: Why going too low carb long term can sabotage hormones What seasonal eating really looked like for our ancestors How to reintroduce carbs safely without wrecking blood sugar Signs your body is asking for more carbs The difference between “low carb” and metabolically flexible Reconnecting to God's food design through local, seasonal eating

Springtime eating often leaves us wondering what's fresh beyond the classic salad—but May has plenty to offer! In today's episode, we're exploring vibrant and delicious ways to enjoy the seasonal produce that May brings to our kitchens. We'll also dive into some early preserving projects. Plus, we're discussing why now is the ideal time to clear out last year's pantry and freezer goods, with practical tips and inspiration for deliciously using up your stored harvest.   Resources Mentioned: How to Make Chive Salt Chive-Infused Oil Tutorial Join us on Facebook to share your favorite spring recipes and preserving projects! Enjoyed this episode? Please subscribe, rate, and review the podcast—it helps others find seasonal inspiration too!

0-23 min : overview of the lungs & large intestine ; eating seasonally for optimal health, the link between food & organs and how God designed them to be healing, pungent foods, the emotion of this organ system being grief / struggling to ‘let go,' controlling personalities — learn about your body to know how to help it heal! 24-29 min : signs of imbalance — inability to cry, acne, eczema, leaky gut, bronchitis, autoimmunity, IBS/Constipation/Crohns, Asthma — & what weakens the LU/LI 30- end : how to support through foods, herbs, practices & emotional wellness ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontLinden's Instagram : @lindenmckay

Seasonal Eating and Detoxing: Dr. Elson Haas It is time to consciously and actively stop feeding the ‘sickcare health system' and devote time and presence to your healthcare. “Self-care first! Accept personal accountability for your health.” Dr. Haas suggests starting with a two-week guided detox for physical re-balancing. Regular or seasonal detoxing brings you deeper into yourself as you experience emotional and mental reactions to change habits. Taking a break from stimulants such as sugar, caffeine, alcohol/THC and other mood elevators, effects profound changes in all areas of our lives when we make a commitment to stopping use, even if just for a few weeks. Staying Healthy With the Seasons: Order Here The Detox Diet: Order Here Considered to be one of the “Fathers of Integrative Medicine,” Dr. Haas developed an integrative approach to healing that incorporates Natural, Eastern, and Western medical approaches, or what he calls “NEW Medicine.” He is the author of 11 books, including his seminal book from 1981, Staying Healthy with the Seasons, which is one of the first books to integrate Eastern healing traditions with Modern Western medical practice. Newsletter Sign Up Here - Stay Connected / SIMRAN's Community  11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness.  Learn more about Simran here: www.iamsimran.com www.1111mag.com/

Send us a textWhat you eat is such a big part of Ayurveda because it is literally what makes up your body.  But there is so much more to the food we eat than how it affects us physically.  In this episode of the Nourished Nervous System, I am joined by Veronica Wolf Casey, a board-certified Ayurvedic medical practitioner, Ayurvedic chef, and Ayurvedic yoga therapist. Veronica shares her unique journey from the United States Air Force to embracing Ayurveda. The conversation delves into the deep connections between food, self-love, and Ayurveda, offering insights into how seasonal eating and mindful food choices can foster better mental and physical health. Listeners will gain practical tips for eating in alignment with the seasons and transforming their relationship with food. The episode emphasizes the importance of self-compassion and listening to one's body, and concludes with actionable steps for achieving balance and nourishment.In this episode:Veronica's Journey to AyurvedaThe Importance of Food and AyurvedaCravings and BalanceSeasonal Eating and Cooking TipsEmotional Connections to FoodSeated in the Self: The Definition of HealthSelf-Love and AcceptanceUseful vs. Unuseful: A New PerspectiveCompassion and the Journey to Self-DiscoveryJoyful Eating and Self-CareConnect with Veronica:WebsiteInstagramFacebookSign up to get weekly recipes and biweekly podcast episodes HEREMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

What does it look like to farm beyond organic on a small scale with big impact? On this episode, Michael is joined by Taylor Bemis, co-owner of Tumbleweed Farm in Oregon's Hood River Valley. Since 2012, Taylor and his wife, cookbook author Andrea Bemis, have been growing vibrant, pesticide-free produce on just over two acres. Together, they run a 160-member CSA and sell at the Hood River Farmers Market. With a strong focus on educating their community about the nutritional power of fresh, local food, Taylor and Andrea go beyond organic standards—often labeling their vegetables with the health benefits right in the box. Tune in to hear how they built their farm from scratch, how Taylor approaches efficiency, and what keeps their CSA community coming back year after year. Episode Highlights: Tumbleweed's Story: How Taylor got started farming in the Pacific Northwest [1:42] Nutritional Value: Why Taylor highlights the health benefits of each veggie in the CSA [9:40] What Grows Best: The seasonal vegetables that anchor Tumbleweed's offerings [12:23] Labor and Logistics: How they staff the farm and balance the busy seasons [17:14] Climate Challenges: What it's like to grow in the unique Hood River Valley [28:18] CSA and Market Strategy: How Taylor manages customer experience and consistency [36:17] Small Farm Systems: What has helped Tumbleweed Farm become more efficient over time [41:23] Don't miss this episode if you've ever wondered how to run a thriving small farm while educating your community about the true value of healthy, local food. About the Guest: Taylor Bemis is the co-owner of Tumbleweed Farm in Mount Hood, Oregon, where he's been growing nutrient-dense, pesticide-free vegetables since 2012. Originally from Concord, Massachusetts, Taylor farms alongside his wife, Andrea Bemis, a cookbook author and passionate advocate for real food. Together, they've built a highly engaged CSA program and market presence that not only feeds their community but also educates customers on the health benefits of eating locally and seasonally. Their focus on transparency, soil health, and simplicity in farming continues to inspire a loyal following—and a healthier food system.  

Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major principles of Ayurvedic medicine (14:29) Live breathing exercise and how to strengthen the diaphragm (18:04) Nose breathing while walking for relaxation and better lung function (24:28) Ayurvedic approach to diet and seasonal eating (34:13) What Dr. Douillard typically eats in a day (38:38) Ayurveda and weight loss—resetting digestion naturally (40:52) Five key spices to help digestion (44:36) Reintroducing foods like wheat by healing digestion (50:31) Where to find Dr. Douillard's free resources and seasonal guides (52:00) Outro Who is Dr. John Douillard?   Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.   Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast.  He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. Connect with Dr. Douillard: Website: https://lifespa.com/ IG: https://www.instagram.com/lifespa/ YT: https://www.youtube.com/user/johndouillard X: https://twitter.com/JohnDouillard Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Mary's Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration.

Val Kilmer's daughter announced on April 1st that her father dies, at age 65, of pneumonia. Amy Amantea, arts and culture Contributor, is here with some snap shots of his life and career. Rebecca Dingwell was diagnosed with autism as an adult. She recently read Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically by Devon Price, his fourth book release, and is here to share her thoughts. Spring is in full swing, and your grocery list is about to get a whole lot greener with Mary Mammoliti, who's here with a reminder on Seasonal Eating.  #accessibility #assistivetech #podcast #disability #blind #accessibilemedia #KellyCo Find Kelly & Company on YouTube!About AMIAMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaIncEmail feedback@ami.ca

Could eating more actually be the answer to weight loss? Everything you've been told about dieting might be wrong. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Liz Roman to unpack a controversial truth: restrictive eating might be sabotaging your health, metabolism, and fitness goals. Together, they explore how fueling your body with the right amount (and type) of food can be the key to unlocking long-term success.Liz Roman brings her expertise in digestive health to explain how under-eating disrupts your body's natural balance. From gut issues like bloating and constipation to hormone imbalances that stall metabolism, they discuss how starving your body of essential calories could be the root of your frustrations. Liz dives into why eating less isn't always better, especially for ambitious professionals and athletes aiming to perform at their peak in work, life, and fitness.Host Robert Sikes draws from his experience as a natural bodybuilder and ketogenic nutrition expert, delivering insights tailored to the driven, high-achieving men who make up much of the audience. He and Liz discuss how ambitious professionals can balance their demanding lifestyles with health strategies that build sustainable success. Together, they crush the myths of diet culture, explaining why a balanced approach to food is essential for busy leaders and athletes.Throughout the episode, they focus on practical solutions. Liz highlights how improving gut health can transform digestion and performance, explaining the role of bile, stomach acid, and nutrient absorption in building a healthier, stronger body. Whether it's the challenges that come after gallbladder removal or the struggles of hormone repair, this conversation provides the strategies you need to fuel your body right.This episode isn't about quick fixes—it's about results that last. Robert and Liz reframe how you should think about food, encouraging a focus on consistent nourishment that supports energy, mental clarity, and professional success. Episode 763 of the Savage Perspective Podcast is your chance to rethink dieting and truly prioritize health in a way that complements everything you value—your work, your goals, and your life.Don't just follow the crowd when it comes to weight loss—learn how eating MORE could change everything. Tune in now to hear Robert Sikes and Liz Roman reveal the truth.Follow Liz on IG: https://www.instagram.com/thepoopqueenRegister For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 Eat More, Lose More Weight1:54 Breastfeeding & Weight Struggles5:43 Benefits of Vaginal Births7:40 Gut Health After C-Sections11:46 Navigating Birth Choices13:35 Birth = Marathon x40!17:22 Fix Gut Health, Fix Life19:15 Dangerous Laxatives Alert22:47 Poor Digestion = Low Energy24:27 Digestion First, Fat Loss Next27:56 Functional Medicine Hacks29:40 Fat Digestion Without Gallbladder33:02 Best Diet for Gut Strength34:50 Seasonal Eating for Success38:18 Heartburn's Real Cause40:07 Improve Digestion Like a Pro43:46 Are Extreme Diets Hurting You?45:41 Flexible Diets That Work48:55 Eat More, Lose Weight Fast50:37 Stop Snacking, Eat Smarter53:58 Reverse Dieting = Fat Loss55:31 Debunking Diet Myths58:55 Eating More for Weight Loss1:00:32 Reverse Dieting Secrets1:03:54 Avoiding Fried Foods? Think Again1:05:43 Stress-Free Healthy Dining1:08:56 Foundational Habits for Success1:10:36 Hidden Ingredients Wrecking Digestion1:13:53 Food, Mood & Energy Boosters1:15:34 Listening to Your Body Wins1:18:52 Dinner Time = Family Time1:20:29 Must-See Upcoming Events

Chances are this isn't the first time you're hearing the term “Ayurveda”. For those of us who identify as spiritual seekers, the world of ayurveda is one we hear of often & already practice to some degree in our lives (where my shilajit lovers at?”. However, I know for me, that although I knew a *little* about ayurveda, I had long been fascinated with the topic & had wanted to learn more. Well, this week, I had the opportunity to sit down with an Ayurvedic expert & let me tell you that I learned a TON. She has spent countless years not only studying Ayurveda, but also yoga, meditation, energy healing & various lifestyle tools & in this episode, we dive into how she has incorporated these modalities together to truly create something remarkable. This episode was produced by Mazel Tov Media. https://www.highlyoptimized.me

Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredients and even the way you prepare your meals. Whether you consider yourself a home chef or someone who's better off leaving the kitchen to others, this episode is for youIn this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Chef Whitney Aronoff, founder of High Vibration Foods, to explore how the food we choose influences our physical health and our emotional and spiritual balance. From selecting fresh, in-season ingredients to understanding the power of ancestral diets, Chef Aronoff shares her journey of holistic healing through understanding food. This conversation dives deep into the concept of high-vibration food—what it is, why it matters, and how you can incorporate it into your daily life. Jenn and Whitney discuss everything from food industry pitfalls and shopping for healthy ingredients to the benefits of soaking grains and investing in quality kitchen tools. Plus, Chef Aronoff reveals how simple changes in food preparation can enhance digestion and nutrient absorption. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:24] Whitney Aronoff shares how she discovered holistic healing[9:48] Laying the foundation for high-vibration food[15:07] Understanding the food industry[23:07] How to shop for quality food[29:50] Discussion of sprouting grains and buying food out of season[31:38] Seasonal foods and investing in quality kitchen equipment[38:14] Spices and herbs and how they affect traditional food preparation[39:10] Organic vs. non-organic: it's not just about how it's grown.KEY TAKEAWAYS: Food is sustenance and energy influencing our physical, emotional, and spiritual well-being. Eating high-vibration, fresh, and in-season foods can enhance overall health and balance.Modern food processing and eating habits can contribute to health issues. Studying ancestral diets and eating warm, whole foods can heal digestive problems and improve overall well-being.Soaking grains, nuts, and certain foods before consumption can improve digestion, reduce allergens, and enhance nutrient absorption. This simple preparation step can make foods easier on the body and maximize their health benefits.Investing in high-quality kitchen equipment and fresh, organic ingredients enhances the cooking experience and improves food quality, taste, and overall health.QUOTES:         “When you eat more fresh and seasonal food, you feel lighter, you feel fresher, you need less of it because it's transferring more energy to you.” Whitney Aronoff[6:48] “I wanted to learn how my ancestors ate traditionally. Because that fueled them and allowed them to live long, healthy lives and for their offspring to prosper.” Whitney Aronoff[12:54] “Eating is a transfer of energy. What we consume impacts our physical, mental, emotional, spiritual health, like every aspect of health.” - Jenn Trepeck[32:52] “You can Google, I live [here], what fruits and vegetables are in season right now.” - Jenn Trepeck[ 34:56] ”Blanching and roasting are my go-to's when I feel like I'm making food versus cooking because cooking is a ton of pots and pans and a ton of ingredients.” - Jenn Trepeck[37:57] “I think spices are one of those ingredients similar to oil where people don't understand that it should be one ingredient; you expect it to be one ingredient, so we don't read the label.” Jenn Trepeck[43:01] “The quality of the ingredients creates the quality of the food experience in eating it and tasting it; the quality of our energy and our lives.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramFats, Plants and UsSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES: Whitney Aronoff - InstagramStarseed Kitchen - WebsiteHigh Vibration Living - PodcastHigh Vibration FoodsGUEST BIOGRAPHY: Chef Whitney is a personal chef who crafts custom meal plans for clients, guiding them toward their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western healing philosophies with food, she uncovered the root causes of her suffering. Her blog, Starseed Kitchen, shares seasonal high-vibration recipes and her line of organic spice blends, High Vibration Foods, which she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their kitchens.

In this episode of Wake Up and Read the Labels, Jen Smiley sits down with Chef Jamie Simpson from The Chef's Garden and Culinary Vegetable Institute in Ohio. Chef Jamie shares his journey from the kitchen to the farm, his passion for growing nutrient-dense vegetables, and the importance of eating with the seasons. Learn how the way your produce is grown affects its flavor, nutrition, and sustainability, plus how you can maximize your own kitchen's potential by reducing food waste and embracing the entire plant. Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Eating with the seasons leads to more nutrient-dense, flavorful food The industrial food system prioritizes shelf life over nutrition—here's how to avoid it You can minimize food waste by using all parts of the plant Cooking methods impact the nutritional benefits of your food Regenerative farming replenishes the soil, creating healthier crops for the future Where to Find Jamie:Instagram: https://www.instagram.com/chef_jamie_simpson/https://www.chefs-garden.com/roots-conference/roots-2017/speakers/speakers-2017/jamie-simpsonJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Do you or someone you know suffer from eczema? Then you'll know that steroid prescriptions are what most doctors prescribe as treatment. But what if there is a holistic approach that focuses on nutrition, gut health, and environmental factors, that can help tackle the root cause? Listen in for practical ways to get started healing from the inside out, and the outside in.In today's episode of Salad With a Side of Fries, Jenn Trepeck welcomes  Andra McHugh, host of The Eczema Kids Podcast, to share her personal journey with her children's eczema struggles and how she turned them into a mission to help others. They discuss holistic approaches to managing eczema, from food choices and digestive health to creating a non-toxic home environment. Andra emphasizes the importance of commitment and community support in healing, offering practical steps for long-term success. Don't miss Andra's exclusive offer for Salad with a Side of Fries Members of $400 off her five-piece eczema elimination method for the Salad with a Side of Fries community. And Andra's FREE product guide is linked below.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [4:44] Andra's story of how her children suffered from eczema[7:58] The difference between skin irritation and eczema and getting to the root cause[11:21] A discussion on skin care to manage the discomfort of symptoms and addressing the root cause along with the support of community[18:10] Step one is commitment, no matter what, for 90 days[20:28] Andra suggests spices and other food choices and food groups and eating for ultimate digestion[25:32] Eating seasonal foods foods and crops[27:38] Tips for making your home non-toxic [34:08] Treating eczema holistically one step at a timeKEY TAKEAWAYS: Severe eczema in children can be challenging to manage with conventional treatments, such as steroid prescriptions. A holistic approach focuses on healing from the root cause rather than simply managing symptoms. This includes addressing underlying issues such as gut health, diet, and environmental factors while making small, consistent changes for long-term healing.Food combinations and digestion-focused diets are essential for gut health, eczema, and other skin conditions. For example, grains can be soaked in lemon water and cooked in an Instapot to reduce lectins and promote digestion. Focusing on digestion can help with conditions like eczema, as the digestive system plays a key role in nutrient absorption and symptom management.Creating a non-toxic home environment is vital for holistic eczema healing. This includes using natural cleaners (e.g., tea tree oil and vinegar), reducing EMF exposure, and addressing potential mold and water quality issues. Switching from plastic to glass or stainless steel in the kitchen, eliminating toxic chemicals from household items, and focusing on non-toxic materials for clothing can significantly improve eczema symptoms.QUOTES:         [8:53] “Eczema is an autoimmune, right? It's an inflammatory condition, essentially. It stems from the gut. As we often say, our skin is our intestines turned inside out, right?” - Jenn Trepeck [10:10] “Everything that's touching your skin needs to be digestible because your skin is your largest organ.” - Andra McHugh[13:33] “If you're not sleeping through the night, everything becomes infinitely harder” - Jenn Trepeck[15:46] “There's that ownership and autonomy that I think can be empowering versus overwhelming.” - Jenn Trepeck[24:53] ”We  want to be particular about the ingredients in the foods that we're buying, even though they're saying it's gluten-free or grain-free.” - Jenn Trepeck[27:54] “Unfortunately, this is how our homes are built, including all the smart appliances. alarm systems and everything is hooked up to Wi-Fi. It's such an inflammatory environment.” - Andra McHugh.[33:19] “ I love your language: putting it in escrow. It all adds up, and it's worth it. Any step you can take is worth it.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUESTS MENTIONED GETTING THEIR RESOURCESEczema Kids - WebsiteEczema Kids - PodcastEczema Kids - ShopEczema Kids - Elimination MethodEczema Kids - InstagramEczema-Safe Product Guide FreebieGUEST BIOGRAPHY: Meet Andra McHugh: a veggie-loving, matcha-sipping mom of four who turned her family's eczema struggles into a mission to help other parents reclaim their children's health. After months of sleepless nights and endless frustration with conventional medicine, Andra took matters into her own hands. She discovered natural, practical solutions that healed her kids' painful, itchy skin and gave them back their childhoods.Now, as the host of the Eczema Kids Podcast, Andra shares her proven strategies with families everywhere—covering diet, natural remedies, and practical hacks for busy parents. Her mission? To empower you with simple, actionable steps to heal your child's eczema and create a healthier, happier home.

This episode features AnnaBelle from Seasonal Eats talking about how seasonal eating can help you enjoy healthy meals in 2025 and beyond. AnnaBelle's enthusiasm for seasonal eating is infectious, and she is full of practical tips! Give it a listen and lean into seasonality this year! Interviewed by David Crowley from Cooking Chat. This episode covers: AnnaBelle's early interest for cooking growing up in Minnesota. How learning about farmers markets and CSA (Community Supported Agriculture) piqued AnnaBelle's interest in seasonal eating. Tips for how planning and using methods like freezing can help you eat seasonally year round even in cold climate areas like Minnesota and New England. The value of developing relationships with your local farmers. How seasonal eating boosts the nutritional value of your food and promotes sustainability. Resources for finding local food in your area.

Wow, am I glad to close the door on 2024! It was easily the most challenging year of my life mentally and emotionally speaking, but also the year I invested most in my personal relationship with God and saw it thrive like never before. In this episode I share the four biggest lessons I learned in 2024 and what you can expect from me in 2025! Thank you for being along for the journey, I pray you find your best health this New Year.  WHAT WE DISCUSSED:  [7:22]- Life changes I experienced in 2024 including the loss of my parents and business struggles.  [17:28]- How I let go of perfectionism.  [19:15]- The process of rebranding my entire business (a larger project than I thought it would be!)  [23:38]- When I felt inconvenienced by the opportunities I had in life, I was reminded God's timing is far more perfect than I could imagine or plan for.  [29:31]- It's important to stop living in the past and look forward to the present and future.  [31:04]- Identifying my idols and reprioritizing my self-worth to rest in what God says about me.  [33:45]- What you should expect to learn from me in 2025! LINKS MENTIONED IN THIS EPISODE:  I am SO excited to share that I have partnered with BeMe Nutrition to create a Metabolic Bundle! The METABOLIC BOOST BUNDLE includes soursop shakes and gummies along with my Measuring Metabolic Health book. All those who purchase the bundle are entered into a drawing to have a brunch with me, members of the BeMe team, and 3 of your friends! SWIRISE is another red light therapy company that creates every red light technology you could dream of! I use their red light panel on my desk and turn it on while working.  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ HOW TO LEARN MORE: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Podcast Description:In this episode, we're joined by Mandi Garcia, a Clinical Nutritionist, Master Health Coach, and Performance Specialist with over 20 years of experience in the allied health industry. Mandi's passion for nutrition began with a deeply personal journey—her dog's lymphoma diagnosis—which ignited her dedication to holistic eating and sparked a profound connection between food, health, and agriculture.Mandi shares her expertise in tying nutrition to sustainable agriculture, diving into the concept of farm-to-table nutrition and its impact on our health. We explore the benefits of locally-sourced and seasonal foods, from their superior nutrient density to the role of soil health in creating more nutrient-rich crops. Learn why freshness matters, how reduced transportation time enhances flavor and quality, and why seasonal eating can optimize your overall well-being.Mandi also provides practical tips for incorporating local foods into your diet, from finding fresh produce at farmers markets and CSAs to crafting simple, nutrient-packed recipes. Whether you're curious about nutrient retention, soil health, or meal prepping with local ingredients, this episode will inspire you to make informed food choices that support your health, local farmers, and the environment.Tune in to discover how embracing farm-to-table practices can transform the way you eat, live, and connect with your community!Learn more at: Wellness | Freedom Health and Well-BeingAdditional resources mentioned: SNAP-ed Connection - Seasonal Produce GuideFoundation for Fresh ProduceFresh From FloridaMandi's "Chicken in a Pot" recipeSupport the showWe hope you enjoyed the episode! Please help us continue to produce more valuable content by subscribing to our Fresh Take Podcast Series! Subscribe here SPONSORSHIP OPPORTUNITY- Learn more about the many benefits of becoming a Sponsor of Florida Organic Growers! Your contribution will not only help to advance an organic and sustainable future but gain brand awareness through our growing audience. If you are interested, click here

Brett and Harry reflect on three transformative years of The Meat Mafia Podcast, their entrepreneurial journey, and the lessons they've learned along the way. This inaugural episode of 2025 sets the stage for a year of excellence, discipline, and deeper connections with their audience. From revisiting their podcast origins to sharing plans for their businesses—Noble and Base Brands Media—the duo discusses faith, health, and turning personal growth into impactful actions. What we cover:- Podcast Evolution: From carnivore focus to a lifestyle movement.- Building Noble and Base Brands Media as mission-driven ventures.- 2025 Mindset: Conquering fear, embracing discipline, and pursuing excellence.- How to turn 2025 into a year of transformation.Timestamps:[00:03:00] Podcast Evolution: Reflecting on three years of growth[00:05:00] Business Updates: Noble and Base Brands Media[00:18:00] 2025 Mindset: Building consistency and momentum[00:30:00] Brett's transformative time in San Diego[00:38:00] Overcoming Fear: Taking bold steps in life[00:51:00] Engagement: Brett on growth and commitment[01:01:00] Call to action for excellence in 2025*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday 20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Products on sale for The New Year: ​ Sun & Moo Tallow Based Skincare - Save 20% off code SarahK​- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94​ Holy Hydrogen - code SarahK for $400 off​ - https://holyhydrogen.com/SARAHK​ Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600​ - https://fas.st/t/8xB23M9m​ Bon Charge - save 25% with code Sarah​ - https://boncharge.com/?rfsn=8137587.3a34eb Takeaways: It's normal to feel off after the holidays. Sustainable habits are more effective than extreme diets. Morning sunlight is crucial for mental and physical health. Hydration and nutrient-dense foods stabilize blood sugar. Fasting can help with jet lag if you're metabolically flexible. Indoor lighting impacts wellness; consider circadian-friendly options. Nutrition should be dialed in to manage hot flashes. Grounding can be done even in winter. Red light therapy can be beneficial but should be used correctly. Rest and recovery are essential, especially in winter. Timestamps: 00:00 Introduction and Overview of Topics 01:48 Getting Out of a Rut After the Holidays 09:39 Managing Jet Lag Effectively 14:20 Improving Indoor Lighting for Wellness 16:32 Addressing Sleep Issues and Hot Flashes 20:53 Nutrition in Winter: Seasonal Eating 22:55 Red Light Therapy and Skin Concerns 23:48 Using Technology for Light Management 24:44 Grounding Techniques and Benefits 27:06 Maximizing Benefits from Red Light Therapy 29:36 Grounding in Winter: Practical Tips 33:04 Winter Workouts and Hormonal Balance This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Dr Rachel Brown explores the intricate relationship between diet, particularly the carnivore diet, and various aspects of health, including fat loss, mental health, and the role of ketosis. The speakers discuss the hierarchy of fat loss, the challenges of weight loss stalls, and the significant impact of dietary choices on mental health. They emphasise the importance of mitochondrial health, the effects of fasting, and the role of epigenetics in health outcomes. Additionally, the conversation touches on the addictive nature of sugar and the challenges of implementing dietary changes within families. Chapters 00:00 Understanding Fat Loss Hierarchy 02:50 The Carnivore Diet and Weight Loss Stalls 05:56 Mental Health and the Carnivore Diet 08:46 The Impact of Diet on Mental Health 12:02 Neurotransmitters and Dietary Influences 14:52 The Role of Mitochondrial Function 18:09 The Importance of Nutritional Choices 21:02 Challenges in Conventional Medicine 23:51 The Struggle for Dietary Change 27:08 Questioning Dietary Norms 33:07 Dietary Choices and Perceptions 34:28 Understanding Epigenetics and Lifestyle Influence 35:55 Mitochondrial Health and Its Importance 37:50 Fasting: Benefits and Individual Responses 39:36 Intuitive Eating and Circadian Rhythms 42:23 Ketosis and Mental Health: A Healing Tool 46:32 Seasonal Eating and Circadian Health 49:20 The Debate on Long-term Ketogenic Diets 51:40 Chasing Ketones: A Misguided Focus 56:01 Sugar Addiction and Its Implications

Liz & Becca explore the concept of diet variation and why switching up your eating habits can optimize metabolism, support gut health, and prevent burnout. They discuss practical strategies for incorporating fasting, ketogenic days, and feast days while addressing the common mistakes that keep people stuck in metabolic ruts. Whether you're looking to break a plateau, improve hormonal balance, or just eat smarter, this episode offers actionable tips for anyone ready to make their diet work for them—not against them. ***

On this episode of Hort Culture, we talk about the wonderful flavors of fall. From sorghum to sauerkraut , there are so many delicious foods to enjoy this time of year. We'll discuss some of our favorite foods for the holidays and beyond. Join us as we celebrate the fall harvest and all the delicious food that comes with it!Questions/Comments/Feedback/Suggestions for Topics: hortculturepodcast@l.uky.eduCheck us out on Instagram!

In this episode of The Best You Podcast, I sit down with Melanie Murphy, MS, RDN, to explore essential strategies for improving gut health, detoxification, and seasonal nutrition. Melanie, recognized as the 2023 “Young Dietitian of the Year,” shares her top four recommended health tests, particularly for women experiencing gut or hormonal issues. We also discuss effective detox methods to help rid your body of toxins like mold and yeast. My favorite part of the episode is Melanie's deep dive into Circadian Seasonal Eating—how to align your diet with the season and natural light patterns. She also provides specific food recommendations for fall and winter to boost health and vitality.Key Takeaways:●      Top 4 Health Tests: Best tests for women dealing with gut and hormonal issues.●      Detox Strategies: How to detox your body from mold, yeast, and other toxins.●      Circadian Seasonal Eating: Eating according to seasonal changes and daylight patterns.●      Fall & Winter Foods: Specific foods to focus on for optimal health this season.Tune in to this episode for practical tips and expert insights to support better health through nutrition!Topics Discussed:Gut Tests That You Need to Get 04:12Oat Test 07:17How to Get Mold Out of Your System 14:09Foods to Eat During Fall 28:29Links:MelanieMurphyRD.comMelanie's InstagramMelanie's TikTokLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

This episode is a conversation with Danielle Prewett. Danielle is the founder of Wild + Whole and a Wild Foods Contributing Editor for MeatEater. Danielle believes that every meal should tell a story, and that sustainable eating starts by reawakening our connection to food and relying on the seasons and the inherent rhythms of nature to guide our choices.Episode Overview:Why are food system is broken and how eating consciously is the answerHow you can start to eat and cook more seasonallyCommon mistakes people make when cooking wild game meatHow to mask the gamey flavor of wild game meatMeat differences between wild game birdsHow to cook wild game bird organsAdvice for smoking wild game meatWild truffle foraging and truffle oilAnd more!Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comBuy the Wild + Whole Cookbook on Amazon:https://amzn.to/4eKoQxUMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=9H5cwGtL3EgSupport the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodConnect with Danielle:https://www.instagram.com/danielleprewett/?hl=enI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RAs an Amazon Associate, I earn from qualifying purchases.

Radhi Devlukia is a plant-based cook, author of the book JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly, host of A Really Good Cry podcast, and Co-founder of Juni Tea. In this installment of Wellness Wednesday, she breaks down the essential practice of eating a plant-based diet according to the principles of Ayurveda, an ancient, holistic system of medicine. She breaks down what it is, how to incorporate it into your daily life, and why it brings her joy. See omnystudio.com/listener for privacy information.

Nature is designed to provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer. Paul Kriegler, RD, CPT, shares the health advantages of eating in tune with the seasons and what shifts we may want to make in our food selections in the fall.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-seasonal-eating   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

When you go to the grocery store, what influences what you buy? What looks good? What's on sale? What about what's in season? We live in a world where we can get strawberries in December and squash in June, and our culture has really lost touch with a natural pattern of eating with the seasons. Today we are going to explore the concept of seasonal eating to transform your grocery budget, your health, and the way you think about food. I'm going to challenge some cultural norms and break down why seasonal eating is still valuable to us, and what seasonal eating looks like for our family.   I hope this episode inspires you to give more seasonal-eating a try, whether from your own garden or just being intentional about how you select foods from the store. There is something so exciting about each season when it brings new foods and flavors to your meals.    Thanks for joining me!   Our Sponsor: Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Free recipes, gardening tips, food preservation tutorials, and more! Submit a question for the show! Follow us on Facebook

Welcome back to The Wellfuel Podcast! As the leaves start to turn and the air gets that crisp, refreshing feeling, we're excited to share a brand-new episode of the WellFuel podcast that's perfect for this beautiful fall season! In this episode, host Maeson Tydings dives into the wonderful world of seasonal eating. Maeson explores why eating foods grown in their natural season is not only good for your taste buds but also for your health and the planet. What can you expect? Discover the health benefits of consuming locally grown produce and how it supports your gut health. Get the scoop on what fruits, vegetables, and spices are in season this fall. (Spoiler: butternut squash soup, anyone?) Learn practical tips for incorporating seasonal foods into your meals, plus some delicious fall recipes to try! We'll also chat about the environmental impact of seasonal eating and how visiting your local farmers market can help strengthen your community and support sustainable agriculture. Tune in to find out: Why eating seasonally can actually save you money. How frozen produce can sometimes be more nutrient-dense than fresh! The unique relationship our bodies have with seasonal foods. As promised, here's where to find Isabel's amazing seasonal recipes: https://isabelsmithnutrition.com/recipes/fall-recipes/ So grab a cozy blanket, maybe a warm drink, and join us as we celebrate the flavors of fall!

Why Seasonal Eating matters to usI talk about eating seasonally quite a lot, and it's something we make a priority in our home, but what actually is seasonal eating? Seasonal eating is simply about consuming fresh, local foods that are in season in our locality, and this will look different for everyone, depending on where you live. When we eat seasonally we are about to enjoy fruits and vegetables at their peak, both in terms of their taste but also at their peak of their nutritional value too. Nature provides an abundance of fruit and veg, and it's no coincidence that it offers the right food, with the right nutrients, at the right time and in the right season. Essentially, when you eat seasonally you are providing your body with the right nutrients it needs at just the right time, in your locality.It's mindblowing when you start to look into it. But also makes you think “well of course that make sense”.I think with so many of these things connected to the ways in which our ancestors live we already know these things, deep down at least, we just need to be reminded. It's almost like it sits, untapped in our DNA, passed down through the generations.For anyone coming to seasonal living for the first time, let me dive a little deeper: Seasonal eating is exactly what it sounds like — eating what's in season. It means filling your plate with fruits and vegetables that are naturally growing during a specific time of year in your region. So, instead of grabbing strawberries in the middle of winter or tomatoes shipped across the world, you're enjoying foods at their freshest, when they're at their peak ripeness and flavour for where you live. The idea is to align your meals with what's naturally available, and trust me, once you start doing this, you'll notice how much better your food tastes.And the flavour is just one part of it all. There are so many benefits to seasonal eating. First off, it's more nutritious because when produce is harvested at its prime and doesn't have to travel thousands of miles to reach the supermarket, it retains more of its vitamins and minerals. You're getting the best of the best in terms of health benefits. For us, embracing seasonal eating has completely changed how we approach food over the years. We've gone from mindlessly picking up the same things week after week to really being intentional about what we're putting on the table. It's not just about eating; it's about enjoying the process, slowing down, and being more connected to the food we eat and the land it comes from. It's how we stay grounded and aligned with the cycles of the seasons too. We love how it encourages us to slow down, enjoy what's available, and appreciate each season's wonders.Seasonal eating has become such a natural rhythm for our family, and it's brought so much joy and mindfulness into our kitchen.Today I'm pulling back the curtain on what seasonal eating looks like in our home, but if you want to dive even deeper into how we've made this a way of life, be sure to check out my latest podcast episode. I break down how we meal plan, shop, and cook seasonally throughout the year, plus I'm sharing some simple tips to help you bring the magic of seasonal eating into your own home. So, grab your headphones, tune in, and let's take this journey together.Let's slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.Our Seasonal Eating Routine at HomeWhen I share about eating seasonally I think the biggest question I get is: but what do you cook?And the answer is so simple. But I think sometimes we get so caught up in overthinking it that it seems like it might be harder than it sounds.For us it's simple: We eat our regularly enjoyed meals, and we make them with seasonal produce. So it might be that we eat more casseroles with root veg through the autumn, or more tomato based dishes and salads through the summer. It's not about changing what you eat or what you enjoy; instead, it's about being more thoughtful with the ingredients and choosing seasonally appropriate fruits and vegetables where possible. And it's not about perfection, it's just about doing what we can. In our home, seasonal eating is a way of life, and each season brings its own unique rhythm to our kitchen. I know it can be hard to think about how it might work when you first start out, so let me take you through what this looks like for us, season by season, and share how we embrace seasonal eating throughout each season.Spring is all about renewal and freshness. After the heavier meals of winter, our family craves light, vibrant dishes. We start incorporating more greens like spinach, wild garlic, purple sprouting broccoli and asparagus into our meals. I love making simple spring salads with peas and herbs or roasting asparagus with a drizzle of olive oil and a sprinkle of sea salt. Spring is also when we start getting those first glimpses of early strawberries if the weather allows, which find their way into everything here.Summer is the season when everything seems to burst with colour and flavour. Our table is often overflowing with juicy homegrown tomatoes, cucumbers, and courgettes fresh from our allotment garden. For summer dinners are often simple — think grilled veggies, fresh salads, and big bowls of berries for dessert. We pair it with something like grilled meat or halloumi.When Autumn rolls around, we start to lean into heartier, more grounding foods. Squash, pumpkins, and apples take center stage, especially adding in roast joints of meat or warming casseroles. Autumn is the season where we really start to slow down in the kitchen, embracing those comforting, nourishing meals that make you feel like you're preparing for winter's rest. I am not ashamed to admit, it's my absolute favourite season, both in general and in the kitchen.And when Winter sets in, we turn to root vegetables like carrots, parsnips and potatoes, as well as hardy leafy greens like black kale and cabbage. These veggies keep us going through the colder months, and we often roast, steam or throw them in a casserole for meals that are both hearty and nourishing. Winter is also when we pull out any preserved goods — jams, pickles, or tomato sauces we made during the warmer months. We love making soups from what's in the pantry, adding greens and grains for a meal that feels nourishing and restorative. Winter might be cold and dark, but in our kitchen, it's all about warmth and comfort.Each season brings its own abundance, and by embracing that natural rhythm, we not only eat better, but we also stay more connected to the world around us. It's a beautiful reminder of how nature provides exactly what we need, exactly when we need it.So where do you start?Here are some of the practical tips that have helped our family embrace seasonal eating. Whether you're just starting or already love cooking with the seasons, these ideas can make the whole process feel a little simple and even more enjoyable.Meal Planning with the seasons is definitely one of the easiest ways to start. I check what's in season and build our meals around those ingredients, so instead of forcing a recipe with out-of-season produce, I'll focus on what's freshest. Letting the produce guide my meal plan helps keep things fresh and exciting in the kitchen.Going to a farm shop is hands down one of my favourite parts of seasonal eating. There's something special about picking up produce straight from the source, knowing it was harvested just a day or two before. Look for produce that's in season — this is usually what's in abundance and often at its best price. It's helpful to get to know the local farmers and ask questions. They'll know exactly what's at its peak and can often give you tips for cooking it. Preserving is also key to making the most of what's in season, especially when you want to enjoy it beyond its natural seasonal window. It's a great way to stretch out that seasonal abundance, especially when we have more than we can use right away. Canning is another great option, especially for fruits — there's nothing quite like cracking open a jar of homemade jam in the middle of winter and remembering those warm, sunny days.If you're looking to embrace seasonal eating with ease, I can't recommend Riverford Fruit and Veg Boxes enough! These beautifully curated boxes bring the freshest, organic produce straight from the farm right to your doorstep, making it so simple to eat in harmony with the seasons. We have been using Riverford for almost 2 years and we love it - the excitement of getting our box every other week is still as exciting as it was on the first day. There are so many different boxes to choose from and include a mix seasonal fruits and/or vegetables that really help to embrace seasonal eating in the kitchen. Plus, when you support Riverford it also means you're also backing sustainable farming practices and local communities. It's a win-win! And here's a little bonus: by using this link, you can get £15 off your second box! So go ahead, treat yourself to a box.I know what you're thinking, that all this comes at a much higher price tag, and I am not going to lie, sometimes it does come at a cost. But that being said budget-friendly seasonal eating is totally doable, and one of the best ways to save money while still enjoying fresh, local produce. The key is to buy produce when it's at its peak — this is when it's most plentiful and often cheaper. For example, during autumn, you'll find an abundance of squash, apples, and root vegetables, all at more affordable prices than out-of-season options. And you don't have to step away from the supermarket if it's not affordable. You can still absolutely live with the seasons when it comes to your produce by just selecting produce that is in season from the supermarket. You will often find that when it is in season in your locality that you will find local options. For example, here in the UK you will find in- season Strawberries from around the UK over other locations. You can also buy in bulk when something is in season and preserve it for later, stretching your money even further.Let's slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.Why we love seasonal eating so muchFor the years that we have been incorporating seasonal eating into our lives it has been such a gamechanger, in our health and how we feel and filling our plates with fresh produce that's in season has transformed how we feel overall. We have more energy, our bodies feel nourished, and the flavours are just incredible — it's nature's way of giving us exactly what we need, when we need it.But it's not just about the food; it's about how we cook, too. Mindful cooking has become a joyful ritual in our home. Instead of rushing through meal prep, we've slowed down to really appreciate the ingredients. Each meal has turned into an adventure, where we experiment with flavours and try new recipes based on what's fresh and available. Cooking together has transformed into a bonding experience as we gather in the kitchen. It feels less like a chore and more like a celebration of the season.Then there's the deeper connection we've formed with nature and the seasons too. Being aware of what's in season has made us more in tune with the earth and the cycles that govern it. Our trips to the supermarket or the farm shop have become a highlight instead of a chore. It's such a grounding experience that reminds us that food is so much more than just fuel for our bodies — it's a connection to the land and the incredible people who nurture it.Embracing seasonal eating has prompted a beautiful mindset shift for our family, alongside that of living more slowly, simply and seasonally in every area of our lives. It has encouraged us to live more intentionally and appreciate the simple pleasures that each season brings. And if living slowly, simply and more seasonally sounds like something you are interested in or if you've been feeling overwhelmed by the hustle and bustle of everyday life, I have something just for you.My Busy Person's Guide to Slowing Down is your essential roadmap to living more intentionally and aligning with the rhythms of the seasons — especially when it comes to the joy of seasonal eating. This guide is packed with practical tips and insights to help you find a slower, more meaningful pace, even amidst the chaos of life.So, how can you can get started? Let me help!If you're ready to dive into the wonderful world of seasonal eating with me, I'm here to cheer you on. The best part? You don't have to go all in right away. Start small and make it fun. A great way to kick things off is by visiting your local farm shop or farmers market. There's something so special about picking out fresh, seasonal goodies. Another simple way to ease into seasonal eating is by dedicating just one meal a week to seasonal ingredients. Focusing on just one meal allows you to experiment and get creative without feeling overwhelmed. Don't forget to check out this What's in Season guide from the NFU to help guide you as to what is currently in season.To help you get started, I've put together some fantastic resources just for you! Check out my free seasonal eating guide and checklist, where you'll find tips on what to buy each season and how to incorporate those ingredients into your meals. It's the perfect little nudge to help you embrace this delicious lifestyle!And if you want even more slow living and seasonal inspiration, don't forget to subscribe to my Substack. Here I share tips, insights, and stories to help you cultivate a more intentional, joyful life, one season at a time.Ready to dive into Autumn?As the leaves start to change and that crisp autumn air starts to fill our lungs, it's the perfect moment to dive into the magic of this season with my Autumn Simplicity workshop. Imagine having a roadmap that leads you to live in perfect harmony with the beauty all around you this autumn. This isn't just another workshop; it's a soul-nourishing journey designed to help you truly connect with the earth while embracing the essential practice of rest and self-care this season.In Autumn Simplicity you'll learn to appreciate the little wonders of the season and cultivate a newfound sense of peace and empowerment in your life. This workshop is all about helping you stay present, release the weight of the past, and open your heart to the future. By the end, you'll walk away with a deeper connection to your authentic self and the tools you need to create a life that flows beautifully with the rhythm of the season this autumn.So, if you're ready to invite the warmth and wonder of autumn into your life, I'd love for you to join me in Autumn Simplicity! Psst: It's also currently on sale too. As we wrap up our journey into the world of seasonal eating, I hope you feel inspired to give it a try. I'd love to hear your thoughts — what are your favorite seasonal ingredients, or how do you plan to incorporate more seasonal meals into your routine? To hear more, visit theslowlivingcollective.substack.com

On this show, Karolyn is joined by one of her favorite regular guests, naturopathic oncologist Dr. Tina Kaczor to discuss the health benefits of eating seasonally. In addition to explaining why eating seasonal makes sense, Dr. Kaczor will provide some practical tips. In addition to being a highly respected naturopathic oncologist, Dr. Kaczor is the co-host of the popular podcast The Cancer Pod, available wherever you listen to your favorite podcasts.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

What does it mean to you to eat seasonally? For us, that's eating as much fresh produce as possible during the growing season. But it looks different once the garden stops producing! Today's Pantry Chat is all about how our family eats seasonally to save time, energy AND money in the kitchen.For more information, visit the blog post here: https://homesteadingfamily.com/meal-planning-on-the-homestead/ Sign up for the mushroom growing webinar on October 10, 2024 here: https://homesteadingfamily.com/mushroom-training This podcast is sponsored by Lehmans. If you don't have a Lehman's catalog on your coffee table yet, be sure to go get one now! https://homesteadingfamily.com/shop-lehmansTime Stamps0:00 - Chit Chat7:33 - Question of the Day9:11 - Lehmans11:50 - Main Topic~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our nine children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopFREE PDF DOWNLOADS:- 5 Steps to a More Self-Sufficient Life - Simple steps anyone can take wherever they are to start a more self-sufficient lifestyle. https://homesteadingfamily.com/5StepsYT- Thrive Wellness Checklist - A simple guide for healthy living: https://homesteadingfamily.com/TWC_YTIt's not too late to sign up for the FREE 5-day homesteading summit hosted by School of Traditional Skills. Join experts like Bevin Cohen, Joel Salatin, Brandon Sheard, Brian Lowell, Shawn and Beth and so many more for a full week of deep diving into all things homesteading. Grab your virtual seat TODAY!

Have you ever thought about how your daily habits might be out of sync with the way God designed your body? Did you know that eating with the rhythms of the sun and moon, or even how much sunlight you get, can radically impact your health? In this episode, we'll explore how aligning our lives with God's natural order—His sun, His moon, His seasons—can restore our health and well-being.Why does eating at night negatively affect your health more than you think? How do artificial lights after dark interfere with God's design for your body? And what can you do to reconnect with nature and bring balance back to your life? You'll find out the answers to these questions and more in this episode! You'll hear more about:Why eating seasonal foods mattersSyncing your eating habits with the sun and moon cycles Why your Circadian Rhythm is one of the most important rhythms you NEED to be following Simple tips to reset your natural rhythmsAnd more!Let's dive into how following God's rhythm for our bodies can transform our health, starting today. Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

We are so used to having any type of food we want in any season right at our finger tips. We don't think twice about what to get at the store or when to get it because whatever we need is always there. However, what if we shift our eating to what happens seasonally with our local farmer's harvest? The amount of environmental and nutritional benefits are more than what we ever thought of…and if you're anything like us, you did not think about this too much at all. This is one where you definitely want to check out the reference links below to see the full list per season of what produce is the best to put on your table and in your families bellies!—————Real Tip of the Day: Coffee!Check out the more organic bags of coffee or more local bags of coffee at your grocery store. The price is a little bit more, but the taste will prove its worth it!Lets make it EXTRA! Get Social!Get on social media and check out when your town or the closest town is having a farmer's market! Schedule it into your weekly or monthly routine of you and your family!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! FITtobeRealPodcast@gmail.comReferences:The Benefits of Seasonal Eating, UMMS HealthSeasonal Food GuideSeasonal Produce Guide, USDA

Send us a textCan treating symptoms without addressing their root causes actually do more harm than good? Join us as we explore a medical professional's profound journey from conventional medicine to neurological healing and rehabilitation, driven by his own battles with severe ADHD and his brother's vaccine-related meningitis. Discover how his relentless pursuit of knowledge led him to advocate for high-protein diets like the carnivore and paleo diets, and the transformative power of aligning with natural energy production through mitochondria. This discussion emphasizes a holistic and personalized approach to health and wellness, challenging conventional practices and highlighting the importance of nutrition.Moving beyond traditional therapies, we delve into innovative approaches in autism treatment, including dietary changes, antifungal medications, the Nemechek protocol, photobiomodulation, and red and violet light therapy. Listen as we explore the critical role of diet, low-carb options, food sensitivity testing, and peptide therapy in improving the lives of autistic individuals. Our conversation also highlights the profound impact of circadian rhythms and natural sunlight on gastrointestinal health, underscoring the value of outdoor activity and vitamin D, especially for autistic children.Finally, we share inspiring patient stories that reveal the healing power of natural light. Hear about a CPA who overcame 15 years of chronic insomnia by adjusting his exposure to natural light and a young girl with pediatric encephalitis who experienced significant improvements through sunlight exposure. These stories, combined with insights on holistic mental health practices like gratitude, mindfulness, and clean eating, illustrate how aligning with nature can transform health and well-being. Tune in for an enlightening discussion on the vital connection between circadian biology, natural light, and holistic health practices.For more information you can visit https://www.neurosolutionlc.com/Discover Podcasting with PodmatchJoin Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

 In this episode, we explore the fascinating world of deuterium with Dr. Petra, examining its role in our health. Dr. Petra shares her clinical experiences using deuterium depletion strategies to address cancer, autoimmune conditions, obesity, and metabolic disorders. We'll uncover practical, everyday tips for improving mitochondrial health and how simple changes in diet and lifestyle can make a significant difference. Tune in to discover how deuterium might impact your health and gain insights into actionable steps you can take today. no Timestamps: 03:49 - Petra's Background and Journey   05:16 - Deuterium's Role in Cancer Treatment   08:06 - Exploring NAD IV Therapy   09:52 - Strategies for Breast Cancer Treatment   11:32 - Therapeutic Ketosis Explained   12:27 - How Reducing Water Intake Affects Health   14:01 - Deuterium Levels and Related Health Issues   14:57 - Finding Your Optimal Deuterium Levels & Testing   17:17 - The Benefits of Sunlight Exposure   21:57 - Circadian Rhythms and Breathwork Techniques   24:06 - The Impact of Mouth Taping and Exercise   26:54 - Why Low-Carb Dieting Matters   30:15 - The Concept of Seasonal Eating   33:20 - Deuterium's Impact on Diabetes and Obesity   37:14 - Dining Out: Avoiding Seed Oils   39:45 - The Connection Between Glyphosate and Deuterium   41:35 - Insights from Hydration Studies   45:21 - Deuterium Depletion Programs: What You Need to Know   51:26 - How Deuterium Affects Fertility and Pregnancy Show Links: Sayan Chaga Breathe by James Nester  Seed Oil Scout Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Upgraded Formulas  Use code YOGI for 10% off at www.upgradedformulas.com/ Check Out Dr. Petra: Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Laura Wright to chat about scrumptious recipes, seasonal eating, and social media. Laura Wright is a plant-based chef, gardener, and blogger from the Niagara region of Southern Ontario. Her website, The First Mess, was awarded Best Special Diets Blog by SAVEUR Magazine. She is the author and photographer of "The First Mess Cookbook: Vibrant Plant-Based Recipes for Living Well Through The Seasons," which is available internationally through Penguin and Avery publishers. Laura focuses on seasonal flavour combinations and produce-heavy recipes that appeal to all types of eaters. Links:Website: https://thefirstmess.com/Newsletter signup: https://thefirstmess.com/newsletter/Instagram: https://www.instagram.com/thefirstmess/Cookbook: https://thefirstmess.com/cookbook/the-first-mess-cookbook/Laura Wright's Socials:Instagram: @thefirstmessPinterest: https://www.pinterest.ca/thefirstmess/ Plant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus Content from University of GuelphDo you want to take your plant-based knowledge to the next level? Stay tuned for a special promo code!The online Plant-Based Nutrition Certificate through Open Learning and Educational Support at the University of Guelph has everything you need to know about implementing a sustainable plant-based diet.Each course is just four weeks long and will guide you through essential topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home.As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people.Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses! www.uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the Show.

 As Farmers Market season is upon us, host David Crowley speaks with Fred Yen, the Founder and Executive Director of the Winchester Farmer's Market. This conversation originally aired on the SCI Cultivating Connections podcast. In this episode, we cover: Fred's initial inspiration for starting the market. How the Winchester Farmer's Market seeks to support local farmers, protect the environment, and serve as an incubator for small businesses and entrepreneurs. The market's impact on community connections and its support for various initiatives, including food security programs like Gardens for Good. How the farmers market builds a sense of community.

The Girls chat about what seasonal eating is, how it benefits your family, and how you can start it this early spring!

Let's get back to the basics of what it truly means to eat naturally. In this episode, I'll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area?  This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I'll break down the myths and truths about sustainable diets, and explain how you can improve your health dramatically by aligning more closely with nature's rhythms.  Join me as we explore how simple changes can lead to significant health benefits. In this episode: 00:00 - Intro   01:55 - The Concept of Hyperlocal and Hyperseasonal Eating   02:19 - Dietary Scenarios in Georgia Across Seasons   03:14 - Ignoring Modern Constraints: Hunting and Agriculture Insights   03:58 - What Would You Eat? Exploring Native Species   06:15 - Challenges of a Strict Plant-Based Diet Locally   08:16 - Comparing Native Plants to Common Cultivated Varieties   09:17 - The Health Implications of Seasonal Eating   12:51 - Practical Tips for Implementing a Local Diet   18:03 - The Role of Genetics 18:50 - Environment Role 21:00 - Closing Thoughts Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast! Links: Check out my in-depth guides on nutrition and dietary lifestyles that have been proven by evolution and science to be effective for improving your health. Thank you to this episode's sponsor, MK Supplements!  Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82  

What do you do when you find your body starts craving certain things? Listen to it, and figure out what it needs.  This epsiode goes into the world metabolic flexibility, intuitive eating, and the delicate dance of hormone health and reconnecting with listenting to our bodies.  In this episode, you'll delve into: - The perplexing phenomenon of cravings and binge eating during low-carb or keto diets, particularly around ovulation, and why it's a natural response rather than a failure. - The concept of "refeeding" and its significance in maintaining a healthy metabolism and hormone balance, especially for those who have experienced significant weight loss. - The importance of understanding that food is not inherently healing, but rather a tool that provides the nutrients your body needs to heal itself. - The role of the gut microbiome in how your body reacts to reintroducing carbs, and why difficulties in this area may signal deeper health issues. - The potential harm of chronic carb restriction and its impact on muscle tissue and thyroid function, emphasizing the need for periodic refeeding. - How to harness your body's innate intelligence to guide your eating habits and the benefits of aligning with an intuitive approach to nourishment. Prepare to challenge conventional dieting wisdom and learn to trust your body's cues for a balanced and nourishing approach to eating. This episode is a call to embrace the diversity of nutrients, the beauty of metabolic flexibility, and the empowerment that comes from truly listening to your body. NEXT STEPS: //For a deep dive into your thyroid health and personalized support and join her thriving Thyroid Inner Circle community at https://www.drrebeccawarren.com/thyroidmembership //Explore Dr. Warren's services or schedule a free call to see what would support you best: https://www.drswarren.com/thyroid //Download the free Optimal Lab eBook to understand the full spectrum of thyroid and wellness lab work at https://www.drrebeccawarren.com/thyroidlabsguide //Check out Dr. Warren's recommended and favroite supplements and her full range of health-supportive products at the provided link in the episode notes: https://www.drswarren.com/supplements Once you create an account and login you will not only be able to search for my favorite B vitamins, but also have access to all different types of protocols to help you on your thyroid homrone jounrey!     Don't forget to hit subscribe to The Thyroidless Life podcast for more empowering episodes, leave a review to support the show, and share this episode with anyone looking to find balance and trust in their body's natural wisdom. ---       Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.  

We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain optimal health and wellbeing. In this episode, we explore the nutrition of the season - from leafy greens to berries to cruciferous veggies. Learn how these foods can nourish not only our bodies but also our minds,body, mood, and spirits. Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, shares insights on how the arrival of spring can impact health and well-being.Discover how seasonal eating can positively impact our health, the planet, and our connection to the natural world. Let's embrace the abundance of spring and savor the flavors that support vitality and resilience.Let's make seasonal eating healthy, fun, and exciting.What You'll Learn From this EpisodeUnderstand the importance of aligning diet with the rhythm of natureExplore the nutritional value of leafy greens, berries, and cruciferous vegetablesLearn how seasonal eating can support overall health and sustainability“Think fresh and think nutrient dense.” - Dr. Adrienne YoudimRecommended Episode for our 2024 Spring Series:Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal TransitionsConnect with Dr. Adrienne Youdim Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne 3 Ways to Get More From Adrienne1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/ 2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/05788756323. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718

In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C. Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life.   Key Topics 00:02:21 - Inflammation Markers and Hormones 00:03:38 - Yearly Blood Work Analysis 00:04:59 - Discussing Caffeine and Health 00:08:59 - Fertility and Men's Health 00:11:12 - The Impact of Stress on Health 00:13:19 - Personal Supplementation Routines 00:15:11 - Caffeine Withdrawal and Effects 00:18:34 - Fertility Discussions Among Men 00:21:05 - Intention and Communication with the Universe 00:33:18 - Fasting: The First Experience 00:38:51 - Seasonal Fasting and Body Awareness 00:41:41 - Refeeding After Fasting 00:51:19 Baldo's passion for podcasting. 00:59:11 Maximizing expertise in any field. 01:05:51 The wisdom of entrepreneurship. 01:11:40 Empowering yourself through education.   Connect with Baldo Baldo's Instagram Baldo's LinkedIn Connect with CJ Finley: CJ's Instagram   CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram        

Hey Heal Squad! In today's episode we are joined by nutritionist Elissa Goodman and we are discussing seasonal eating. Elissa shares practical tips for incorporating seasonal eating into your lifestyle, as well as other health practices we need to pay attention to like making sure we are properly hydrating, and the importance of consuming 8-10 cups of vegetables daily. Since this may sound overwhelming, Elissa teaches how to make delicious green juices so we can make sure we are getting those essential nutrients daily so we can elevate our nutrition. Make sure to come back for part 2 where we talk more about spices, detoxifying our lives, and finding inner peace.  Healers & Heal-Liners: Seasonal eating is eating fruits and vegetables that have been grown and picked in a certain season where they are more nutrient dense and more cost effective  Women are supposed to be drinking 94 ounces of water a day People are not eating enough fruits and vegetables, and are more focused on protein Dehydration causes our adrenals and cortisol to go up Learn More about Elissa Goodman Website: https://elissagoodman.com/ Instagram: https://www.instagram.com/elissagoodman/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What we talk about with Andra: The connection between allergies of all kinds and eczema.How gut flora can trigger eczema in individuals. Changing nutrition options for more digestible and seasonal foods.Methods of treating the skin in a holistic way to provide relief.Identifying what triggers eczema flare ups within your environment and how to make changes.Practicing moderation to keep eczema flare ups to a minimum.Things to avoid and stop using in your home to help prevent eczema flare ups.Inflammatory responses to foods and drinks.Advice about parenting picky eaters when it comes to nutritious foods.You can find Andra on her website https://eczemakids.com/You can also check out her podcast, Eczema Kids: https://eczemakids.com/podcastSign up for my Emotion Regulation Workshop here: https://stan.store/theparentingreframe/p/emotion-regulation-essentialsCheck out the Team Supercrew book set: https://www.amazon.com/dp/B0BZZ1938R/For more insight into parenting in today's world, be sure to subscribe to my Substack: https://www.albiona.substack.comAnd be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.

“Food as your medicine is anything that's not processed. These are things that we should be eating [because they] prevent you from having to take drugs. So if you're interested in health, you should be eating holistically in that regard.” —Kevin Bressani Your best self starts on the plate! The food we put on our plates each day has a profound impact on our health and well-being. Yet in our fast-paced world, it's easy to lose sight of how the small daily choices around what we eat can nourish our minds and bodies. During his travels abroad, Healthy Roots Chef Kevin Bressani was exposed to permaculture and the connection between soil health, biodiversity, and nutrition. This experience brought him to an awareness of how this impacts the whole food production process, and ultimately the health of the consumers. In this conversation, Chef Kevin shares insights into how eating for optimal health starts on the plate by cooking in tune with the seasons from sustainable, organic sources. Justine and Chef Kevin also delve into how prioritizing whole, minimally processed foods and supporting local farms through our shopping decisions can help optimize wellness from the ground up. Tune in to learn practical strategies for making meals that not only taste delicious but also care for people and the planet. Meet Kevin:  Chef Kevin Bressani has always been passionate about food and nutrition. As a young kid, he became interested in cooking by watching great chefs such as Jacques Pepin and Julia Child on television. This interest sparked a desire to work in various restaurants and to travel around the world to places like Australia where he worked and learned on organic and biodynamic farms. Kevin also traveled to Belize to study the natural healing power of plants and herbs with traditional Mayan healers. Through these adventures, he became inspired to nourish his community by creating healthy meals.    In 2009, he enrolled in the Natural Chef program at Bauman College in Berkeley, California.  He polished his culinary skills and expanded his knowledge of therapeutic cooking at Bauman College and an internship at Three Stone Hearth, a community supported kitchen in Berkeley, CA.  Chef Kevin believes that food is a powerful medicine and a vital component in our own longevity.  As a personal chef, his cooking philosophy emphasizes the use of whole, local, and organic foods to provide every cell in the body with the vital nutrients and minerals needed to stay healthy and prevent disease.   Website  LinkedIn     Connect with NextGen Purpose: Website Facebook Instagram  LinkedIn YouTube Episode Highlights: 01:30 Food Choices and Seasonal Eating  05:59 Personalized Meal Planning and Holistic Health  11:13 Private Chef Services 15:59 Evolving a Food Business with a Focus on Healthy Products  

Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms.   She hosts the annual Reverse Alzheimer's summit which has reached over 80,000 registrants. She is currently working on a book that will be published by HarperCollins in 2024 and a tech/AI product to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age.   In this episode, Dr. Sandison shares her journey into the field of neurohacking and biohacking, as well as her experiences in treating patients with cognitive decline. She emphasizes the importance of lifestyle factors such as exercise, diet, sleep, stress management, and dental health in maintaining optimal brain function. You will gain valuable insights into the steps you can take to protect your brain health and prevent the onset of dementia.   Connect with Dr. Heather Sandison Website: https://www.drheathersandison.com/ Instagram: https://www.instagram.com/dr.heathersandison/ Facebook: https://www.facebook.com/HeatherSandisonND YouTube: https://www.youtube.com/@maramaxp Twitter: https://twitter.com/DrSandisonND TikTok: https://www.tiktok.com/@drheathersandison Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   00:03:38 - Focus on Dementia, Alzheimer's, and Brain Disorders 00:09:44 - Dr. Dale Bredesen's Contribution to Alzheimer's Treatment 00:17:01 - Preventative Measures for Brain Health 00:18:26 - Marama's Approach to Treating Cognitive Decline 00:21:04 - The Potential of Reversing Severe Dementia 00:22:59 - Preventative Strategies for Cognitive Health 00:27:08 - Benefits of a Ketogenic Diet 00:30:32 - Seasonal Eating and Metabolic Flexibility 00:32:15 - Importance of Sleep and Treating Sleep Apnea 00:40:09 - Importance of Avoiding Toxins in Everyday Products 00:44:18 - Dental Health and Its Connection to Cognitive Decline 00:49:24 - Transitioning to Non-Toxic Living 00:50:22 - Using EWG's Healthy Living App for Product Safety 00:51:39 - Mold Toxins and Their Effects on Cognitive Health     #BriteVibe #Shorts #Podcast #DrHeatherSandison #BrainHealth #DementiaPrevention #Neurohacking #AlzheimersPrevention #ToxinFreeLiving #KetogenicDiet #ExerciseForBrainHealth #SleepApneaAwareness #Detoxification #PreventDementia