Aliyah and Simran give advice on how to take care of your physical, mental and spiritual self.

Edited by Brandon MitchellGraphic by Rebecca Waterson

Edited by Chimna Ngumoha, Krishma Indrasanan and Max Young

Edited by Brandon MitchellMusic by Brandon MitchellGraphic by Brandon Mitchell

In this week's episode, Simran and Aliyah discuss healthy habits for forming and maintaining healthy relationships.

In this episode, Aliyah and Simran discuss seasonal depression with Doctor Simone Leavell-Bruce

Tips for being safe in the pandemic and avoiding online burnout as a student

Simran and Aliyah discuss how to maintain your physical, mental and spiritual health while stuck at home.

Aliyah and Simran introduce themselves and the show.