POPULARITY
Categories
90 episodes with healthy relationships
44 episodes with healthy relationships
35 episodes with healthy relationships
27 episodes with healthy relationships
25 episodes with healthy relationships
20 episodes with healthy relationships
11 episodes with healthy relationships
29 episodes with healthy relationships
16 episodes with healthy relationships
12 episodes with healthy relationships
21 episodes with healthy relationships
39 episodes with healthy relationships
9 episodes with healthy relationships
16 episodes with healthy relationships
16 episodes with healthy relationships
17 episodes with healthy relationships
16 episodes with healthy relationships
16 episodes with healthy relationships
16 episodes with healthy relationships
9 episodes with healthy relationships
10 episodes with healthy relationships
10 episodes with healthy relationships
28 episodes with healthy relationships
12 episodes with healthy relationships
12 episodes with healthy relationships
6 episodes with healthy relationships
16 episodes with healthy relationships
10 episodes with healthy relationships
10 episodes with healthy relationships
246 episodes with healthy relationships
12 episodes with healthy relationships
26 episodes with healthy relationships
9 episodes with healthy relationships
9 episodes with healthy relationships
5 episodes with healthy relationships
10 episodes with healthy relationships
11 episodes with healthy relationships
6 episodes with healthy relationships
12 episodes with healthy relationships
9 episodes with healthy relationships
8 episodes with healthy relationships
13 episodes with healthy relationships
9 episodes with healthy relationships
9 episodes with healthy relationships
5 episodes with healthy relationships
4 episodes with healthy relationships
8 episodes with healthy relationships
10 episodes with healthy relationships
10 episodes with healthy relationships
8 episodes with healthy relationships
8 episodes with healthy relationships
6 episodes with healthy relationships
7 episodes with healthy relationships
4 episodes with healthy relationships
9 episodes with healthy relationships
5 episodes with healthy relationships
9 episodes with healthy relationships
9 episodes with healthy relationships
7 episodes with healthy relationships
10 episodes with healthy relationships
10 episodes with healthy relationships
5 episodes with healthy relationships
15 episodes with healthy relationships
5 episodes with healthy relationships
12 episodes with healthy relationships
8 episodes with healthy relationships
8 episodes with healthy relationships
6 episodes with healthy relationships
7 episodes with healthy relationships
8 episodes with healthy relationships
4 episodes with healthy relationships
5 episodes with healthy relationships
4 episodes with healthy relationships
4 episodes with healthy relationships
8 episodes with healthy relationships
8 episodes with healthy relationships
6 episodes with healthy relationships
7 episodes with healthy relationships
5 episodes with healthy relationships
6 episodes with healthy relationships
9 episodes with healthy relationships
7 episodes with healthy relationships
6 episodes with healthy relationships
4 episodes with healthy relationships
6 episodes with healthy relationships
5 episodes with healthy relationships
6 episodes with healthy relationships
4 episodes with healthy relationships
6 episodes with healthy relationships
13 episodes with healthy relationships
3 episodes with healthy relationships
5 episodes with healthy relationships
7 episodes with healthy relationships
4 episodes with healthy relationships
9 episodes with healthy relationships
3 episodes with healthy relationships
7 episodes with healthy relationships
5 episodes with healthy relationships
6 episodes with healthy relationships
8 episodes with healthy relationships
14 episodes with healthy relationships
6 episodes with healthy relationships
3 episodes with healthy relationships
5 episodes with healthy relationships
4 episodes with healthy relationships
4 episodes with healthy relationships
4 episodes with healthy relationships
3 episodes with healthy relationships
3 episodes with healthy relationships
6 episodes with healthy relationships
4 episodes with healthy relationships
4 episodes with healthy relationships
3 episodes with healthy relationships
8 episodes with healthy relationships
4 episodes with healthy relationships
4 episodes with healthy relationships
8 episodes with healthy relationships
6 episodes with healthy relationships
3 episodes with healthy relationships
5 episodes with healthy relationships
6 episodes with healthy relationships
10 episodes with healthy relationships
2 episodes with healthy relationships
3 episodes with healthy relationships
4 episodes with healthy relationships
5 episodes with healthy relationships
4 episodes with healthy relationships
5 episodes with healthy relationships
6 episodes with healthy relationships
3 episodes with healthy relationships
3 episodes with healthy relationships
4 episodes with healthy relationships
4 episodes with healthy relationships
3 episodes with healthy relationships
3 episodes with healthy relationships
5 episodes with healthy relationships
3 episodes with healthy relationships
3 episodes with healthy relationships
4 episodes with healthy relationships
5 episodes with healthy relationships
9 episodes with healthy relationships
4 episodes with healthy relationships
3 episodes with healthy relationships
5 episodes with healthy relationships
5 episodes with healthy relationships
9 episodes with healthy relationships
4 episodes with healthy relationships
4 episodes with healthy relationships
2 episodes with healthy relationships
9 episodes with healthy relationships
3 episodes with healthy relationships
5 episodes with healthy relationships
9 episodes with healthy relationships
2 episodes with healthy relationships
4 episodes with healthy relationships
4 episodes with healthy relationships
3 episodes with healthy relationships
4 episodes with healthy relationships
10 episodes with healthy relationships
4 episodes with healthy relationships
3 episodes with healthy relationships
5 episodes with healthy relationships
5 episodes with healthy relationships
8 episodes with healthy relationships
4 episodes with healthy relationships
7 episodes with healthy relationships
3 episodes with healthy relationships
4 episodes with healthy relationships
8 episodes with healthy relationships
2 episodes with healthy relationships
4 episodes with healthy relationships
10 episodes with healthy relationships
4 episodes with healthy relationships
5 episodes with healthy relationships
5 episodes with healthy relationships
5 episodes with healthy relationships
5 episodes with healthy relationships
4 episodes with healthy relationships
2 episodes with healthy relationships
6 episodes with healthy relationships
6 episodes with healthy relationships
6 episodes with healthy relationships
3 episodes with healthy relationships
2 episodes with healthy relationships
9 episodes with healthy relationships
3 episodes with healthy relationships
4 episodes with healthy relationships
2 episodes with healthy relationships
3 episodes with healthy relationships
Just in time for the holidays, we welcome psychologist Dr. Tracy Dalgleish to talk about her new book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps. Tracy gives us the keys to handling this tricky dynamic with the goal of connection. And Lynn (whose mother-in-law does not listen to the podcast) has fun role playing. And check out Tracy's podcast: Dear Dr. Tracy WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Host: Celeste, The Therapist In this episode, Celeste wraps up her three-part series on love. She begins by summarizing the previous episodes: Episode 524, which delves into the origins of love and debunks the myth that love is just a feeling, and Episode 525, which explores why love can be so challenging due to old conditioning and the need for mindfulness and self-awareness. Today's discussion focuses on self-love and how to cultivate healthy relationships. Celeste emphasizes the importance of understanding and practicing self-love as a foundation for building better relationships with others. She encourages listeners to revisit the first two episodes for a comprehensive understanding and to take notes during the podcast. Homework assignments are given to help listeners apply the concepts discussed. Tune in to this insightful episode to learn more about nurturing yourself and fostering positive relationships. Listen to the previous episodes: Episode 524: The Origins of Love Episode 525: Understanding Why Love Is So Hard Website: CelesteTheTherapist.com Resources: Download the PDF guide to follow along with the series. Follow Celeste on YouTube: Celeste The Therapist Join Celeste as she helps you uncover the true essence of love and how to cultivate it in your life. Don't miss out on this transformative series! Listen On: YouTube Podcast Platform Additional Resources: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events
In this episode, Abby shares her late bloomer story with so much honesty and clarity. We talk about what it was like to be in her mid-30s, never having been in a serious relationship, carrying a loud "I'm behind" and "I'm weird" narrative, and feeling totally unsure how to talk about her dating history without spiraling. Abby opens up about moving to a new city, trying to date while feeling embarrassed about her experience, and struggling with the not good enough voice that made her avoid connection. She also shares what shifted for her as she started to process shame, build community, and trust herself enough to take up more space at work, in dating, and in her daily life. Inside this episode, you'll hear: how Abby learned to identify and quiet the "I'm weird" and "I'm behind" voice how belonging helped her stop self-isolating and start connecting what helped her ask for what she wanted (down to "I need 25% more texts") how she advocated for herself at work while doing two jobs how she built friendships, community, and eventually a healthy relationship what she wishes she could tell her past self, who felt so far behind This is a powerful example of what can happen when you stop avoiding your desires and start trusting yourself enough to move toward them. Work with Lily ✨ Join the live training: Stop People-Pleasing and Build a Stupidly Joyful Life live training-- December 3rd: Sign up HERE ✨ Apply to Main Character Life, my 6-month mastermind where Abby did this work — the space to release people-pleasing, build self-trust, advocate for what you want, and go after the life you've been circling for years. Apply HERE ✨ Get my Book — Thank You, More Please, Buy the book + grab your bonus HERE Follow Lily everywhere:
Join Me for the 12-Day Homeschool Mom Self-Care Challenge A homeschool mom self-care challenge that honours you. Homeschool mama, I see you. December is here, and it feels like an avalanche of ALL the things.Every month as a homeschool mom is full, but December? It's a whole new level. You're trying to finish things up, or you’re moving into a unit study on Christmas, you’re purchasing, prepping, planning, and playing—and you just added a part time-job to your full-time job. But as a homeschool mama, when December rolls around, mama ain’t looking after herself, she’s looking, after ALL the things. And though ALL the things are a whole lot of things EVERY other month, December’s ALL the things is an exponential set of things. Though you’re trying to do all the things, fulfill the expectations, and make it magical for your kids, you can’t do a little bit more if you didn’t already incorporate an approach to maintain margins and pursue purposeful living. That's why I'm inviting you to join me for the 12-Day Self-Care Challenge for Homeschool Moms. This isn't another TO DO list. It's a TO GIVE list—a way to give back to yourself. Join the 12 Day Self-Care Challenge Why Self-Care Matters As homeschool moms, we have a unique calling. We're deeply present with our kids, invested in their well-being, and working hard to create meaningful memories and learning experiences. We savor moments of: Watching our kids harmoniously play together (sometimes). Cheering them on as they tackle new challenges. Seeing their excitement as they pursue new interests. Building lifelong memories as a family. But there's another side to this season: The constant stream of emotions (theirs and ours). Sibling squabbles. Complaints and meltdowns. And, of course, the never-ending mundane tasks—laundry, dishes, meals, and errands. Even when we handle these challenges with grace, the emotional and mental investment is enormous. Add the holidays to the mix, and it's no wonder we feel stretched thin. The Secret Ingredient to a (more) Peaceful Holiday Season Here's the thing: you matter too. Your well-being is not just an afterthought—it's the foundation of a happy family life and a peaceful holiday season. Self-care: Refills your energy so you can approach the holidays with calm and joy. Models healthy balance and boundaries for your children. Helps you manage stress and let go of perfection. Strengthens your emotional resilience to handle challenges with patience and grace. Creates space for joy and presence, helping you savor the small, magical moments. When you care for yourself, you're giving your family the best gift of all—a peaceful, grounded, and joyful mama. What You'll Get in the 12-Day Challenge In just fifteen minutes a day—maybe even five—you'll explore simple, practical self-care strategies that fit into your busy December. These strategies aren't just for the holidays; they're tools to carry into the new year, helping you nurture yourself and your family with greater ease and satisfaction. By the end of these 12 days, you'll feel: More energized. More connected to yourself. And more at peace as you move through this beautiful, busy season. And so we must take care of ourselves. Join the 12 Days of Homeschool Mom Self-Care Challenge Join Me—You Deserve This So, homeschool mama, this is your invitation to take a breath, step back, and remember that you are worth nurturing. Let's do this together. This December, give yourself the gift of care, calm, and connection. Join the 12-Day Self-Care Challenge for Homeschool Moms and rediscover the joy of the season—not just for your family, but for you too. Just fifteen minutes a day. You've got this. Bolster Boundaries at the Holidays for Homeschool MomsIntroducing the ultimate guide for homeschool moms navigating the holiday whirlwind: the ‘Boundary Bolstering Journaling Workbook.’ Crafted to help you thrive amidst unique seasonal challenges, this 31-page gem offers strategies and thought-provoking journal prompts. Discover how to establish boundaries, clarify needs, and embrace your true self. Make this holiday a time of internal empowerment and joy on your terms! $9.99 Original price was: $9.99.$5.99Current price is: $5.99. Shop now People also ask: Create a Practical Plan for your Self-Care so you can Thrive in your Homeschool How to Incorporate Ten Basic Self-Care Tips for the Homeschool Mama Check out the Homeschool Mama Self-Care: Nurturing the Nurturer book How do I get a virtual homeschool mama retreat? a simple guide to unschooling your holiday homeschool Access the Toolbox for Big Emotions Journaling Workbook Join the 2024 Homeschool Challenge for Clarity, Confidence & Vision Homeschool Mom's Guide to Holiday Boundaries in 5 Steps Antidote for Holiday Homeschool Overwhelm & Expectations A Vulnerable Story of an Overwhelmed Homeschool Mom Journey Introducing the 12 Day Self-Care Strategies for Homeschool Moms Teresa Wiedrick I help overwhelmed homeschool mamas shed what's not working in their homeschool & life, so they can show up authentically, purposefully, and confidently in their homeschool & life. Book a conversation with with Teresa Latest episodes 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 How I Learned to Build Healthy Relationships in My Homeschool Family (And How You Can Too) January 27, 2025 Reignite Your Spark as a Homeschool Mom in 10 Powerful Ways January 21, 2025 Fed Up with Homeschool? 18 Strategies to Regain Joy January 13, 2025 6 Challenges Every Struggling Homeschool Mom Faces — and How to Transform Them January 7, 2025 Re-Envision Your 2025 Homeschool: A 5-Day Vision Challenge Homeschool Moms December 31, 2024 What 2024 Taught Me About Supporting Homeschool Moms December 17, 2024 Write Your Truth: How Vulnerability Shapes Homeschool Wellness & Mindset December 10, 2024 11 Practical Tips How Homeschool Moms Can Let Go of Unrealistic Expectations December 3, 2024 Foster Strong Relationships in Your Homeschool Family November 26, 2024 Finding Healing & Purpose When Life is Life-ing November 19, 2024 Awakened Homeschool Family: Living with Purpose, Learning from Heart November 12, 2024 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose October 31, 2024 Why you Don’t Need a Perfectly Decluttered Homeschool (and How a Little Decluttering Can Bring Big Calm) October 28, 2024 The Heart Of Homeschooling: Essential Lessons From Two Experienced Moms October 22, 2024 The Helpful Homeschool Mom’s Guide To Intentional Living October 15, 2024 Need Change in Life? Discover Balance as a Homeschool Mom October 8, 2024 7 Remarkable Lessons from a Weekend Away: Homeschool Realities October 1, 2024 Rethinking Homeschooling: It’s About the Child, Not the Method September 23, 2024 Discover Your Unique Voice: Beyond your Homeschool Mama Identity September 17, 2024 Homeschool with Integrity: How to Stay True to Your Values September 10, 2024 15 Fun Activities for First Day of Homeschool Party September 3, 2024 Finding Her True Self: From Anxious to Authentic Homeschool Life August 26, 2024 7 Easy Ways to Incorporate Writing into Your Homeschool Mom Life August 21, 2024 The Joy of Slow: Homeschool & Wellness with Leslie Martino August 13, 2024 Why I Homeschool, Unexpected Challenges & My Transformation August 3, 2024 John Holt & Pat Farenga Teach Homeschoolers How to Learn July 29, 2024 Empowering words for your new homeschool year July 22, 2024 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 July 17, 2024 9 Steps to Thrive: Confident Homeschool Mom in Year 1 July 11, 2024 Can I Homeschool in Canada? Your Ultimate Guide to Support & Resources July 2, 2024 Dive into 10 Helpful Books for Homeschooling Moms! June 17, 2024 7 Important Reasons for Project-Based Homeschooling June 10, 2024 The Ultimate Homeschool Burnout Prevention Plan June 3, 2024 “Should I Homeschool My Child?” Here’s What You Need to Know May 31, 2024 5 Reasons Why Self-Care is Essential for Homeschool Moms May 27, 2024 Own Your Learning, Own Your Life with Stephanie Sewell May 21, 2024 Customized Homeschool Help for Parents that Can Transform your Life May 14, 2024 Get Started Homeschooling in 2024: A Guide for a Successful & Satisfying Journey! May 7, 2024 Unraveling the Art of Learning with Andrew Pudewa April 30, 2024 Counseling 101: a Homeschool Parent’s Most Important Skill April 22, 2024 How Can You Live a Charged Homeschool Mom Life? April 15, 2024 how to become more you as a homeschool mama April 9, 2024 An Energizing Homeschool Mom Retreat for your Heart April 2, 2024 Becoming Authentically You with Britt Acciavatti March 26, 2024 how to deal with homeschool mama guilt (in no easy steps) March 18, 2024 16 Practical Self-Compassion Tools to Help for Homeschool Moms March 12, 2024 How to homeschool without losing your mind in 11 Steps March 4, 2024 10 Declutter Tips for Homeschool Moms with Simple by Emmy February 27, 2024 Self-Care & Deschooling: Is there a Helpful Connection? February 21, 2024 Crack the Loneliness Code: How to Find Homeschool Community February 12, 2024 how to deschool 101: Embrace Freedom and Individualization February 5, 2024 Breaking Free: How Deschooling Helps You Live a Purposeful Life January 30, 2024 The Readaloud Revival Podcast: A Homeschool Mom's Vision That Sparked a Literary Movement January 23, 2024 How to Develop Boundaries in your Homeschool Life January 16, 2024 Find a Vision for your Homeschool Family in the 2024 New Year January 9, 2024 Join the 2024 Homeschool Challenge for Clarity, Confidence & Vision December 21, 2023 Tis the Season: 10 Steps to Simplify Homeschool Christmas December 12, 2023 Encouragement for Homeschool Moms in the 1st Year December 4, 2023 50 ways I nurture myself as a homeschool mama November 28, 2023 A Homeschool Mom Podcast for Boundary Breakthrough November 21, 2023 Healing the Mother Wound for Homeschool Moms November 14, 2023 A Candid Conversation with Unschooler at Virtual Kitchen Table November 7, 2023 13 Ways Taylor Swift can Inspire your Homeschool Life October 24, 2023 Grow Yourself Up: A Guide for Homeschool Mom Personal Growth October 16, 2023 Nurture Resilience & Big Emotions with Lindsey Casselman of Schoolio Learning October 10, 2023 The Homeschooling Option: How to Decide When It’s Right October 3, 2023 6 Hidden Challenges of the Homeschool: Support for Parents September 26, 2023 Unshackle Homeschool Mom Frustration: Unleash for Growth in 5 Ways September 19, 2023 5 Creative Ways to Design a Homeschool Mom Personal Vision September 11, 2023 6 Game-Changing Ways to Streamline your Homeschool Routines September 5, 2023 Child-Led Learning Benefits Your Kids (& You) Will Love August 28, 2023 Crafting a Simple Homeschool Vision Statement with Your Family Values August 24, 2023 How to Plan for Your Homeschool if You Don’t Want to Continue August 14, 2023 Unique Homeschool Help to Reimagine your Homeschool August 8, 2023 6 Fresh Ideas on How to Homeschool Plan August 1, 2023 How to Plan Homeschool: What I Want My Kids To Know July 25, 2023 Why you Might Want to Incorporate a Project-Based Homeschool July 18, 2023 What It’s Like: Homeschool to High School Transition July 11, 2023 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide June 27, 2023 Navigate the 2nd-5th Homeschool Years: Challenges and Insights June 22, 2023 Can I Homeschool My Child? 9 Simple Steps to Confidently Start the Journey June 20, 2023 How to Reimagine Your Homeschool Support: 7 Essential Lessons June 12, 2023 Teach Your Own: Homeschool Confidently Without Being a Certified Teacher June 6, 2023 Raising Wildflower Kids: Embrace an Authentic & Customized Homeschool June 2, 2023 Homeschool with Purpose: Honouring our Values & Priorities May 25, 2023 Planning for Your Upcoming Homeschool in 11 Important Steps May 23, 2023 What should success look like in our homeschools? May 18, 2023 Reimagine Homeschool: Nine Simple Steps to Plan for Confidence & Clarity May 16, 2023 6 ways to live your homeschool life on purpose April 23, 2023 7 Ways to Live your Best Life: Self-Care for Homeschool Moms April 17, 2023 A 2023 High School Graduate’s Thoughts on her Homeschool Life April 11, 2023 How to Use Internal Family Systems for Homeschool Moms April 3, 2023 How to Help your Kids Read with Confidence March 22, 2023 How to Show Up for You (& your Kids) as you are a Working Homeschool Mom with Charlotte Jones March 13, 2023 How to Celebrate Diversity & Kinship with Amber O’Neal Johnston March 6, 2023 How to Encourage Happiness in Our Homeschools? March 3, 2023 How Marie Forleo Informs my Homeschool (& makes it figureoutable) February 20, 2023 John Taylor Gatto Informs your Homeschool in 7 Freedom-Loving Ways February 13, 2023 How Rachel Gathercole Clarifies Concerns on the Homeschool Socialization Question February 6, 2023 A Journey of Self-Nurturing for the Homeschool Mama’s Heart January 30, 2023 How Elizabeth Gilbert infuses our Homeschools with Big Magic January 24, 2023 5 Ways We Can Include Self-Compassion for Homeschool Moms January 17, 2023 How Brene Brown’s Atlas of the Heart Influences our Homeschools January 10, 2023 Homeschool Help Podcast for Your (Real) Homeschool Mom Life January 3, 2023 Tackling Homeschool Mom Overwhelm in the Homeschool Mom Podcast December 12, 2022 How Charlotte Mason Can Help you Change & Grow with Modern Miss Mason November 28, 2022 how to build and create community as a homeschool mom November 16, 2022 Journaling for the Homeschool Mom to Overcome Overwhelm November 7, 2022 Intuitively Grow your Fearless Homeschool Flow with Vanessa Wright October 31, 2022 The Art of Talking with our Homeschool Children October 17, 2022 More than Enough: How Kara S. Anderson Informs my Homeschool October 11, 2022 Making our Homeschool A Little More Beautiful with Sarah Mackenzie Readaloud Revival Podcast October 5, 2022 Understanding the Enneagram for Homeschoolers September 19, 2022 Are you homeschooling good enough? September 14, 2022 Unleash Homeschool Potential: Embrace Flexibility & Growth with Aimee Otto September 5, 2022 Time Audit to Address Unrealistic Expectations in your Homeschool August 31, 2022 How to manage unrealistic expectations in our homeschool August 19, 2022 Growth Mindset for Homeschoolers with Jenny Mouse August 12, 2022 How to Handle Homeschool Overwhelm August 2, 2022 Supporting the Overwhelmed Homeschool Mama on the Podcast July 25, 2022 when you buy new homeschool curriculum: 5 clever suggestions July 5, 2022 why kids don’t need school socialization & why they need you instead June 28, 2022 why homeschool your child? 8 reasons my family homeschools June 20, 2022 How to Facilitate Child-Led Learning in your Homeschool June 14, 2022 curiosity and education: how to facilitate it June 8, 2022 What about gaps in my child’s home education? June 2, 2022 the surprising transition from school to homeschool May 24, 2022 A Beginner’s Guide to Your First Year of Homeschool May 17, 2022 A Homeschool Mama Will Benefit from Coaching for Homeschool (& Life) April 20, 2022 How to Deal with our Stuff so We Can Help our Kids with Jenn Dean April 11, 2022 Homeschool Mama Big Emotions Toolbox Part 3 April 5, 2022 Confidently Homeschool Differently-Wired Kids with Colleen Kessler March 28, 2022 Deal with Your Homeschool Mom’s Big Emotions: Taming Thoughts March 23, 2022 Overcoming Frustrations with Jennifer Bryant, Practical Family Podcast March 14, 2022 Homeschool Mama’s Big Emotions & How to Address Them March 8, 2022 Bust Confusing Homeschool Myths with Alison Morrow February 28, 2022 How Listening to our Trauma Stories can Enable our Homeschool Families with Norm Quantz February 14, 2022 How to Love Myself as a Homeschool Mama February 8, 2022 Why Homeschool High School is Better with Mary Hanna Wilson January 31, 2022 Homeschooling in a Pandemic: 14 Approaches to Address Overwhelm January 27, 2022 How Gordon Neufeld Informs my Homeschool January 19, 2022 How to Deschool with Kelly Edwards from 90-Minute Day January 18, 2022 A Meaningful Step-by-Step Guide to Plan your Homeschool Year January 4, 2022 how to naturally care while homeschooling special needs with Julie Polanco December 7, 2021 Manage Impatience in your Homeschool: 14 Strategies to Freedom December 1, 2021 4 ways essential oils contribute to homeschools with Kristin Mercer November 24, 2021 A Parent’s Guide to Raising Critical Thinkers with Julie Bogart November 9, 2021 the truth behind homeschool socialization: 10 secrets that surprise November 3, 2021 Freedoms of Self-Directed Education with Robyn Robertson October 26, 2021 Should you be a homeschool mom: how do you know you’ve got what it takes? October 12, 2021 How to Address Your Big Emotions with Christine Dixon October 12, 2021 How to Keep Sane as a Homeschool Mom: 5 Simple Principles October 5, 2021 How to Address Worry & Overthinking for the Homeschool Mama September 28, 2021 how to live your simple homeschool life on purpose September 22, 2021 How to Maintain Authenticity in our Homeschool with Betsy Jenkins September 14, 2021 a Letter to My Homeschool High School Daughter September 8, 2021 3 Things You Need to Know Before You Homeschool August 24, 2021 How to Plan for your Upcoming Homeschool August 18, 2021 The Not So Big Life with Sarah Susanka June 29, 2021 Homeschool Teens Perspective: How to Homeschool High School June 23, 2021 a Perspective Shift on the Art and Science of an Education June 21, 2021 A Homeschool Dad’s Thoughts on How to Homeschool June 14, 2021 How Homeschooling Requires us to Face our Shortcomings June 11, 2021 How to Be Conscious in Your Homeschool with Erica Kesilman June 8, 2021 How to Marie Kondo your Homeschool June 7, 2021 Grow your Confidence & Banish Burnout with Kara S. Anderson June 1, 2021 How to Journal to Process Stress, Anxiety & Trauma with Nicolle Nattrass May 25, 2021 How to Use Nonviolent Communication in our Homeschools May 18, 2021 How to Survive the Pandemic when you Homeschool May 3, 2021 How to Deal with our Traumas as Homeschool Parents April 28, 2021 How to Tackle Unhealthy Habits for the Homeschool Mom April 20, 2021 A Love of Learning, Despite Challenges with Diane Geerlinks April 13, 2021 How to Care for Mama’s Six Selves with the Homeschool Genius April 7, 2021 How to Influence Your Homeschool with Self-Awareness March 31, 2021 How to Be a Stay-At-Home Mom & Stay Inspired with the Kids March 22, 2021 How to Create a Simple Homeschool Routine with Kelly Briggs March 15, 2021 Incorporate your Interests in your Homeschool with Kimberly Charron February 9, 2021 Let’s Chat with Vicki Tillman of Homeschool High School Podcast February 2, 2021 Thriving, not just Surviving Homeschooling after Pregnancy January 26, 2021 How to Incorporate Ten Self-Care Tips for Homeschool Moms January 18, 2021 How to Create a Fresh Start to Unhappy Homeschool Days January 12, 2021 A Proactive Guide for Planning Your Homeschool in the New Year December 29, 2020 Introducing the 12 Day Self-Care Strategies for Homeschool Moms December 8, 2020 7 Effective Tools to Build Boundaries (& Why You Require Them) December 3, 2020 How to successfully balance working while homeschooling December 1, 2020 Building Boundaries and Requiring Time Outs with Stacy Wilson November 25, 2020 How to Address Doubt in your Homeschool Choice with Confidence November 17, 2020 How to Develop Self-Confidence as a Homeschool Mom with Sarah Gorner November 11, 2020 Encouraging Words for Homeschool Mom October 28, 2020 Building Connection with Tamara Strijack of the Neufeld Institute October 14, 2020 How to Homeschool & Find Your Thing with Julie Bogart October 7, 2020 How to Help Homeschool Mom when she’s Frustrated September 30, 2020 How to Deal with Anger in Your Homeschool with Judy Arnall September 23, 2020 How to Get Quiet Time as a Homeschool Mom with Rachel Le September 16, 2020 How to Homeschool During a Crisis with Lynda Puleio September 9, 2020 How to Work from home While Homeschooling with Meaghan Jackson September 2, 2020 Debunking the Myth of Balance with the Canadian Homeschooler August 26, 2020 7 Things to Structure a Grade 1 Homeschool Curriculum August 19, 2020 Self-Care from 30 Years of Homeschooling with Bonnie Landry August 12, 2020 Creating Learning Opportunities, not Recreating School Subjects August 5, 2020 How to Do Unschooling with Robyn Robertson July 29, 2020 If You’re Planning for your Homeschool Year: 10 Lessons in 10 Years July 22, 2020 How to Homeschool as a Single Mom with with Sarah Wall July 15, 2020 A Day in the Life of Homeschooling: 18 Years with my Kids July 6, 2020 Unveil Education Insights: Your Guide to Homeschooling Success July 2, 2020 What about homeschool socialization? June 22, 2020 Exploring Your Identity with Pat Fenner June 18, 2020 Homeschool Mama, Are you Living a Life Worth Living? April 14, 2020 How Changing your Perspective Shifts your Homeschool with Sarah Scott April 6, 2020 Homeschooling Little Kids & Taking Care of Yourself with Isis Loran March 4, 2020 Welcome to the Homeschool Mama Self-Care Podcast (& Why I Homeschool) February 19, 2020 The Mistake of Multitasking in our Homeschools: 5 Tips to Be More Present September 16, 2013 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load'); The post 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself appeared first on Capturing the Charmed Life.
hey hey heyleta dive deep now , This is December and Ep 01 is here Deep talks, soft R&B energy, and real relationship insights Cruising With Diva is officially on Spotify.Press play & ride with me.
Brian Harman is a 4x winner on the PGA Tour, and The 2023 Open Champion. The former "Champion Golfer of the Year" joins Mark Immelman to dive into his life in golf, lessons learned, and experiences shared. You are certain to be entertained and informed as he talks about an extensive array of golf and game improvement elements incl: Junior Golf and Winning the 2003 US (USGA) Junior Amateur Advice for Junior Golfers and Parents NCAA Golf in College and Lessons Learned at The University of Georgia Playing on the professional Mini Tours Winning on the PGA TOUR and Overcoming Obstacles and Nerves Competing against the Power Game as a Shorter Hitter Winning the 2023 Open Championship at Royal Liverpool (Hoylake) MatchPlay and Playing in the Ryder Cup Improving Play from 100 Yards and Closer to the Target Practice, Preparation and Pre-round Checks Course Management, Maintaining Momentum and Making the Best with What You Have, and Self Belief and Having a Healthy Relationship with Failure. Brian descibes himself as a deep thinker and an "onion" as there are a lot of layers to him, and we are sure you will enjoy this podcast as much as you learn from it. It can also be watched as a Vodcast on YouTube - search and subscribe to Mark Immelman.
I would love to hear from you. What did you think about this episode? Do you have any questions?What if you didn't need your partner to change for your relationship to transform?In this episode, Dr. Dar breaks down the real mechanics of why relationship patterns repeat — and the underestimated power women have to shift the ENTIRE dynamic from the inside out.You'll learn: • why every reaction is co-created energy • how one shift from you naturally changes their behavior • what makes you overgive, over-explain, or feel unseen • the 5 Relationship Needs that shape every emotional response • why Dr. Dar's healing approach works even when your partner isn't in the roomIf you've ever felt like “I'm doing all the work,” this episode will feel like a deep exhale. You are not stuck — and you don't have to wait for anyone else to go first.✨ Start your transformation: Discover your Primary Relationship Need → https://needs.drdarhawks.com Get the Better Relationships Communication Toolkit → https://toolkit.drdarhawks.com Support the showYour relationship shifts the moment you feel supported. Understand what you need → https://needs.drdarhawks.com Get tools to feel seen & heard → https://toolkit.drdarhawks.com Explore sessions with Dr. Dar → https://drdarhawks.com/work-with-me New episodes roughly every other week — you're not alone on this journey. Also, leave a comment, ask me a question, and let me know if you resonated with an episode or not in the fan mail area.
Today I'm sharing a podcast that I was lucky enough to be a guest on. The information was so good I'm sharing it here. Kat and April, both seasoned parenting experts with over 15 years of experience, bring unique perspectives to the field of parenting expertise and experience. Kat emphasizes that true parenting expertise stems from practical knowledge gained from working with numerous families, valuing hands-on experience and straightforward, humorous advice, much like that of Jamie Glowacki. April, with her background in social work, shares a similar appreciation for humor and practicality, advocating for a balance between guiding and nurturing children amidst modern parenting challenges. Together, they champion an approach that prioritizes everyday enjoyment and meaningful parent-child connections over rigid, structured methods, aligning with Glowacki's emphasis on emotional intelligence and unstructured play.Timestamps:(00:02:45) "Toddler Years Made Enjoyable: Practical Parenting Solutions"(00:13:23) Parenting with Emotional Intelligence for Healthy Relationships(00:17:02) Promoting Independence Through Child Conflict Resolution(00:22:10) Encouraging Full-Body Contact Play for Children(00:25:13) Repairing Relationships Through Respectful Parenting(00:25:20) "Code Word Communication for Kids' Play"(00:35:19) Promoting Emotional Awareness and Regulation in Children(00:35:44) Embracing Emotional Authenticity in Parenting(00:43:13) Prioritizing Basic Needs for Parenting Success(00:43:14) Understanding Developmental Tantrums in Toddlers(00:46:01) Nutritious Meals for Behavioral Improvement in Children(00:53:48) Toddler Sleep Boundaries for Healthy Behavior(01:06:28) Balancing Parental Control in Busy Schedules(01:10:27) Encouraging Child-Led Play for Social Development(01:10:28) Building Strong Attachments: Parenting in Modern Times
In this episode, we discuss why women feel they can't find a healthy masculine man. We delve into the importance of inner frequency, specifically how women should approach finding healthy masculine men; monitoring their own mindset and energy. We discuss why some men resent their roles as husbands, fathers and providers. The episode also covers the challenges of raising boys in a society that may push them into unhealthy expressions of masculinity and offers insights on balancing discipline with love. The host shares personal experiences raising both a son and a daughter, aiming to cultivate internal safety and feminine energy in daughters while fostering resilience and strength in sons. 00:42 The Quest for Healthy Masculine Men 01:19 The Importance of Frequency and Energy in Attraction 03:13 Raising Masculine Boys and Feminine Girls 05:34 The Impact of Trauma on Femininity 06:48 Building Internal Safety and Healthy Relationships 08:45 Raising Resilient and Disciplined Boys 11:24 Empathy and Responsibility in Relationships 13:05 The Benefits of Marriage for Men 16:42 The Self-Fulfilling Prophecy of Negative Beliefs 20:33 Raising Children with Strong Family Values 22:35 Conclusion: Becoming an Energetic Match for Healthy Relationships Key Quotes: " You can't simultaneously hate men and think you're gonna attract a man who is going to love you because you will radiate a negative energy" "...angry men are just wounded, sad little boys inside." " So when we think about how do we raise these healthy, masculine boys, we need to have enforced boundaries with love." " I truly believe that the success of a parent is not giving your kids all of the things you didn't have, it's teaching your kids all of the things you were never taught that radically changed your life for the better" IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!
Any takeaways from this episode?This week, we're heading straight into the French countryside — where the champagne is crisp, the men have fantastic accents, and apparently everyone has access to an impossibly charming bookstore.Think:
Send us a textJoin Marc Almodovar, Founder of the Men's ADHD Support Group, and Kyrus Westcott of The Vibe with Ky as they explore what some think is a taboo subject: Ethical Non-Monogamy.But here's the thing, this isn't a talk about whether you should practice ethical non-monogamy. It's about what ENM can teach us about communication, boundaries, consent, and intentional relationship design, skills that make every relationship healthier, regardless of structure.When you can't rely on default relationship scripts, you have to talk about everything. You have to get clear on what you want, what you need, and what your boundaries actually are. That clarity? It's valuable for everyone.In this conversation, Marc and Kyrus explore:Why clear communication beats assumptions every timeHow to identify and communicate your actual needs (not just what you think you're supposed to want)The difference between agreements and expectationsWhy boundaries are about you, not controlling someone elseHow to design relationships that actually work for the people in themYou don't need to be interested in ENM to benefit from this. You don't need to agree with it. You're here to learn, not to commit to anything. Take what fits your life and leave the rest.This is a safe conversation. You're allowed to be curious. You're allowed to feel uncomfortable, excited, confused, or skeptical. All of it belongs here.Whether you're in a traditional relationship, single, or exploring other options, the relationship skills discussed apply. Because healthy relationships—of any structure—are built on the same foundation: honesty, communication, and intentional choice.If you're interested in Ky's amazing cologne check it out here -- https://sucreabeille.com/products/why-did-i-walk-into-this-roomIf you're interested in following Ky you can check out his website -- https://thevibewithky.com/Also follow him on all major platforms @vibewithky! 00:23 - Ky's Background and Achievements01:49 - Introduction to Ethical Non-Monogamy03:23 - Understanding Ethical Non-Monogamy04:56 - Ky's Personal Experience with ADHD and Relationships11:52 - Exploring Relationship Structures20:46 - Neurodivergent Traits and Ethical Non-Monogamy31:10 - Rejection Sensitive Dysphoria (RSD) and Jealousy39:20 - Practical Tools for Managing RSD and Jealousy41:11 - Reflecting on Fear-Based Stories in Relationships42:10 - Understanding ADHD Challenges in Relationships45:11 - Effective Tools for Managing ADHD in Relationships49:46 - Expressing Vulnerable Feelings and Needs52:32 - Open Q&A: Navigating Communication and Jealousy1:03:30 - Balancing Time and Conflict Resolution Strategies Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn
Maintaining a regular exercise schedule is key to helping ensure an independent and healthy life for years to come. But the road can be long and there may be times where you may feel un inspired to continue exercising. There are many challenges in life that can derail our motivations and change out attitude toward exercise. In This Episode You Will Learn: 1). What the initial idea was behind bringing this topic to light and how it relates to over exercising in some scenarios. 2). Some of Meredith's personal experiences in working with clients and their opinions on having a relationship with exercise over the years. 3). How obsessing over exercise, weight loss and other effects of constant exercise can cause burn out and exhaustion without rest. 4). How mixing up your exercises can inspire new ways to workout and keep you motivated in the long run. 5). Why setting attainable goals is important during your health and fitness journey and how this can keep your relationship with exercise healthy. /// We hope the tips we've shared in this episode are helpful to you if you are finding your road to maintaining regular exercise challenging. Life has many twists and turns and we can't predict what will happen to us now and in the future. Hopefully these tips will keep you motivated through the ups and downs of life and keep you on track to independence and health as you age. Team MeredithSee omnystudio.com/listener for privacy information.
Rachel Lockett is a sought-after executive coach and former HR leader at Stripe and Pinterest who now works with CEOs, founders, and tech leaders on emotional intelligence, resilience, and leadership skills. In this episode, Rachel shares powerful frameworks for coaching reports, having difficult conversations, avoiding burnout, and strengthening co-founder relationships. She also demonstrates these techniques through a live coaching session with me.We discuss:* When to coach and when to just tell people what to do [09:00]* The GROW technique for helping people figure out a solution for themselves [18:37]* Techniques for making difficult conversations less difficult [01:20:28]* Avoiding burnout and designing a more energizing career [41:55]* Building and sustaining a healthy co-founder relationship [01:06:50]* Creating a one-page plan that aligns your entire company [01:31:47]* Practical ways AI is transforming executive coaching and leadership development [01:36:50]* Why you should ask, “Would I enthusiastically rehire this person?” to clarify talent decisions [23:55]Also on Spotify and Apple PodcastsBrought to you by:Stripe—Helping companies of all sizes grow revenueVanta—Automate compliance. Simplify security.Persona—A global leader in digital identity verificationWhere to find Rachel Lockett:• LinkedIn: https://www.linkedin.com/in/rhlockett/• Website: https://www.lockettcoaching.comReferenced:• One-page plan template: https://www.lockettcoaching.com/#resources• Lockett Coaching Leadership Toolkit: https://www.dropbox.com/scl/fi/s74a9cn1ka1ebz6pglypf/Leadership-Toolkit_-Coaching-Rachel-Lockett.pdf?rlkey=yg2m9df2ziwy0fa6p0dt4gcfu&st=dgzvnf76&dl=0• Renew Your Co-Founder Vows—and Other Tactics for Strengthening the Most Important Relationship in Your Startup: https://review.firstround.com/five-practices-to-strengthen-your-co-founder-relationship/• First Round Guide to Co-Founder Check-Ins: https://docs.google.com/document/d/1yUosmfMuE-8-sAwPrEPDcGqkJLVLWg5dC2_8lcXm7U4/edit?tab=t.0• Coinbase: https://www.coinbase.com• Management Time: Who's Got the Monkey?: https://hbr.org/1999/11/management-time-whos-got-the-monkey• Chuck Palahniuk's quote from Fight Club: https://www.goodreads.com/quotes/1338270-people-don-t-listen-they-just-wait-for-their-turn-to• Patrick Collison on X: https://x.com/patrickc• Stripe: https://stripe.com• Remind: https://www.remind.com• Zach Abrams on LinkedIn: https://www.linkedin.com/in/zacharyabrams• Brex: https://www.brex.com• Bridge: https://www.bridge.xyz• Superhuman's secret to success: Ignoring most customer feedback, manually onboarding every new user, obsessing over every detail, and positioning around a single attribute: speed | Rahul Vohra (CEO): https://www.lennysnewsletter.com/p/superhumans-secret-to-success-rahul-vohra• Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building• The Enneagram Institute: https://www.enneagraminstitute.com• How to build deeper, more robust relationships | Carole Robin (Stanford GSB professor, “Touchy Feely”): https://www.lennysnewsletter.com/p/build-robust-relationships-carole-robin• How have I been complicit in creating the conditions I say I don't want? | Jerry Colonna (CEO of Reboot, executive coach, former VC): https://www.lennysnewsletter.com/p/jerry-colonna• How Netflix builds a culture of excellence | Elizabeth Stone (CTO): https://www.lennysnewsletter.com/p/how-netflix-builds-a-culture-of-excellence• What Is PeopleFirst?: https://alpineinvestors.com/story/what-is-peoplefirst• How to break out of autopilot and create the life you want | Graham Weaver (Stanford GSB professor, founder of Alpine Investors): https://www.lennysnewsletter.com/p/how-to-break-out-of-autopilot-graham-weaver• Granola: https://www.granola.ai• KPop Demon Hunters on Netflix: https://www.netflix.com/title/81498621• Loom: https://www.loom.com• Joseph Campbell's quote: https://www.goodreads.com/quotes/21396-if-you-can-see-your-path-laid-out-in-front• Wes Anderson's short films (Roald Dahl) on Netflix: https://www.netflix.com/tudum/articles/wes-anderson-netflix-short-filmsRecommended books:• Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904• Designing Your Life: How to Build a Well-Lived, Joyful Life: https://www.amazon.com/Designing-Your-Life-Well-Lived-Joyful/dp/1101875321• Roald Dahl books: https://www.amazon.com/Roald-Dahl-Collection-Books-Box/dp/0241377293Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.Lenny may be an investor in the companies discussed.My biggest takeaways from this conversation: To hear more, visit www.lennysnewsletter.com
This week at ease, Dave Henderson joins the table for a gentle, unexpected conversation about legacy, family, and all the invisible work that holds us up. Dave spent decades building medical offices across California, but really, he was building something deeper: trust, consistency, and a community within his business. In this episode, we talk about why jobs aren't forever, why success has to come from within, and how your job isn't your purpose. Dave opens up about carrying a family business, leading quietly, navigating early failures, and the moment he realized that real purpose isn't found in titles but in how you show up for people. We explore what it means to build a legacy you're proud of, how structure can be healing, and why the strongest foundations are often the ones no one sees. Dave also shares how he's learning to pass down more than just a business. He's passing down intention, integrity, and promise. It's an episode about presence, pressure, and choosing to lead with heart, even when no one's watching. Enjoy!EASE: Instagram: https://www.instagram.com/ease?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=448c0315affb48a7NAILEA: Instagram:https://www.instagram.com/naileadevoraTikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraSegments:00:00 Intro00:41 An Introduction from Nailea01:36 How Did Ease & Dave Henderson Cross Paths?02:49 The Beauty of Learning From Older Generations06:41 Delivering Wisdom Through Questioning 08:49 Why Did Dave Come to the Table?12:06 You Never Know What's Next14:35 So…What Does Dave Do?16:33 Retiring & Feeling Change17:59 Family in Your Buisness 18:27 Nailea's Story of Success & Change23:30 Justus' Story of Growth & Meaning24:42 Justus' Shyness & Self Worth26:39 “I Am Still a Work in Process”27:51 Dave's One Liners31:38 Building a Healthy Relationship with Your Family33:30 Picking a GOOD Mentor34:13 Justus' Mentor….A Monk on a Bus36:16 Finding a Mentor that INVESTS in You36:39 Audience Questions42:58 Nailea's & Justus' One Liners47:02 How Can Embracing Change Give Us Ease?
Any takeaways from this episode?Welcome to the Rom-Com Rescue Holiday Extravaganza! Six holiday rom-coms over the next six weeks!Conscious uncoupling, gingerbread throwdowns, one last “totally normal” family Christmas, inconvenient new crushes… and Pearson Fodé in candy-cane underwear. That's right. We went there.This week on RomCom Rescue, Kira and Dr. Izzy break down Netflix's brand-new 2025 holiday rom-com Merry Little Ex-Mas starring Alicia Silverstone, Oliver Hudson, Jamila Jamil, and Pierson Fode— and let's just say: It is was rough for us.Not magical. Not cozy. Not even Hot Frosty-level cute.But it is full of relationship red flags, questionable choices, unmatched chaos, and enough emotional immaturity to keep two therapists busy until 2028.We cover:
To get the spark back in Lotte Brundle, Feature and Lifestyle Journalist living in London's relationship, she started creating space in her google calendar to have sex with her boyfriend. But, what is it all about?She joins guest host Fionnuala Jones to discuss.
What is gluttony really? If you’ve ever worried about overeating, obsessing about food, or wondered whether enjoying that extra slice of cake is a spiritual failure, this episode is for you. Best-selling author and host Heather Creekmore dives deep into the true heart behind gluttony—exploring why our modern definitions miss the mark and how diet culture and church culture have distorted our understanding. Heather reframes gluttony, drawing on biblical insight, church history, and thought-provoking examples from C.S. Lewis and Tim Keller. She challenges the idea that gluttony is simply about having seconds or what’s on your plate and asks powerful questions about cravings, control, and where we derive our satisfaction. Plus, Heather explores how misplaced fears about food can keep us stuck and why true freedom comes from surrender—not self-denial. Whether food has become a source of stress or you’re striving for perfect control, this conversation will open your eyes to new ways of understanding your desires and finding satisfaction. Ready to rethink gluttony and experience food freedom? Listen now for practical encouragement, spiritual wisdom, and a fresh take you won’t want to miss! Episodes Mentioned: What Does the Bible Actually Say About Gluttony? (Heather references this episode where she goes through the whole Bible on this topic) Craving Jesus vs. Craving Food (with Erin Todd) More on body image: The 40 Day Body Image Workbook Tim Keller's sermon on Gluttony: The Case of Achan For links and more resources, visit improvebodyimage.com or find Heather’s books on Amazon! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Join Bryan and Paul in this episode of "The Marriage is Tougher Than Woodpecker Lips" as they delve into the art of tabling conversations in marriage. Discover strategies for stepping away from heated discussions and effectively returning to the table with respect and an open mind. Whether you're a seasoned listener or new to the community, this episode offers valuable insights into maintaining healthy communication and resolving conflicts in relationships. Tune in to learn how to navigate the complexities of marriage with grace and understanding.We hope you enjoy!Please reach out to us at:marriageistougher.comfacebook.com/MarriageIsTougherinstagram.com/marriageistougher/Let us know if you would like to be a guest on the show or share topic ideasDon't forget to rate, review and subscribe!!!This goes a long way to help us get our message out to more men ready to be better husbands!Thank You,Bryan and Paul
How does someone with a genuinely healthy relationship with food eat over the holidays—without obsessing, “saving up,” or spiraling afterward? In this episode, we'll explore what changes when you feel calm and grounded around food, even in an environment full of rich meals, family dynamics, disrupted routines, and allll the emotions that come with the holidays.What a healthy relationship with food actually looks like over the holidaysHow body image and food freedom are deeply connected (and why holidays can poke at both)Why people with a healthy relationship with food don't “save up” or “make up for” holiday eatingHow to think about flexibility over a season or a year, not just one day or one mealThe difference between moving your body to care for yourself vs. to “burn off” foodHow someone with a healthy relationship with food handles treats, traditions, and “special” foodsThe role of the scale, body checking, and holiday weight fluctuations (and why stepping away can help)Links/Coaching info: Register your interest in 1:1 coaching Connect with me on Instagram
Preaching: Transitional Pastor, Jack HawkinsSermon title - Healthy Relationship HabitsSermon text - 1 Corinthians 13:4-8Sermon Questions:When you are in conflict are you more likely to examine the people around you or to examine your own heart?What are you doing to create environments of acceptance?
In this message, we explore one of the most misunderstood and transformative passages in Scripture: Ephesians 5–6. When Paul teaches believers to “submit to one another out of reverence for Christ,” he reveals a Gospel-centered blueprint for marriage, parenting, leadership, and everyday relationships. This teaching walks through how Jesus completely flips power dynamics, reshapes our view of authority, and calls both the strong and the weak into a new way of relating — a way modeled after His own humility and sacrificial love. You'll learn: • Why mutual submission was revolutionary in the ancient world • How the Gospel elevates your position before God and lowers your posture before others • What biblical submission actually is — and what it's not • How Christ-like love transforms marriages, families, and workplaces • Why humility and sacrifice create flourishing relationships Whether you're navigating marriage, parenting, friendships, or leadership, this message will challenge and encourage you to live out the Gospel in every relationship.
In today's episode, I sat down with my dear friend Morgan Huelsman, you know her on instagram asWeb Girl Morgan, for an honest, vulnerable conversation about healing after toxic relationships, rebuilding self-trust, and opening yourself up to emotionally available, secure love. We dive into what it really takes to become ready for the kind of relationship that meets you with empathy, consistency, and effort and the beautiful (and sometimes uncomfortable) adjustments that come with receiving a healthy partner after years of unhealthy dynamics.Inside the Episode, We Cover:Why “not meeting your person yet” is rarely about luck or timing and how inner readiness and emotional availability set the stage for secure love.What dating someone emotionally available actually feels like, including learning how to receive support, communicate needs, and soften into safety.How to thrive in your single season by building a life you genuinely love now instead of waiting for a relationship to “finally feel happy.”If this conversation sparks something in you, if you're thinking, I want this kind of love, but I don't know how to get there, I want you to know it's absolutely possible for you. This is exactly the work we do inside Empowered.Secure.Loved.✨ Applications for the ESL Program are closing for the year. If your heart is nudging you, trust yourself and apply now. Don't wait. Your secure, healthy relationship is too important to put off.You deserve high self-worth and great relationships and you don't have to figure it out alone.
Share your thoughts with meBook your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Healthy relationships don't happen by accident. In "4 Keys to Healthy Relationships," Duane and Sue Sheriff discuss how healthy relationships are built on intentional, godly communication. They apply biblical principles that strengthen every relationship—marriage, family, friendships, and even the Church. Honest conversation, active listening, and Christlike love form the foundation for lasting connections. When communication breaks down, misunderstanding and division take root, but when we learn to speak the truth in love and listen with humility, healing begins. Whether you're married, single, or navigating complex relationships, these practical tools will assist you in communicating effectively, rebuilding trust, and experiencing God's design for unity and peace.
Can you really turn emotional pain into lasting peace and happiness?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you're still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina's 12-step framework offers simple, science-backed tools for rebuilding confidence, energy, and self-worth.Listeners will discover:How daily routines and small choices speed up healing a broken heartWhy self-care, gratitude, and forgiveness are key to emotional healingHow to shift from pain to purpose and reclaim your happy, healthier lifeListen now to start your own healing from heartbreak journey and feel whole again.Get your copy of The Gift Inside and begin transforming pain into purpose today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
Psychotherapist Jason Shires shares how childhood trauma shapes adult relationships. Jason explains how internal defense mechanisms formed in childhood impact our partner choices and relationship patterns. We discuss therapeutic approaches like Internal Family Systems and somatic experiencing, the dynamics of masculine and feminine energies, and the role of addiction as escapism. We also explore how you can heal anxiety inside of relationships, offering practical insights for navigating emotional triggers with compassion. Jason shares personal insights and resources for healing, emphasizing self-acceptance, vulnerability, and the ongoing journey toward deeper connection and intimacy. This episode offers compassionate guidance for understanding and transforming relational wounds.Episode Topic Overview (00:01:13) Announcement of the episode's focus: trauma's impact on adult relationships.Childhood Wounds and Partner Selection (00:03:13) How childhood wounds influence partner choice and relationship experiences.Personal Story of Childhood Trauma (00:05:13) Jason shares his own childhood trauma and its effect on his adult relationships.Internal Defense Mechanisms (00:08:37) Jason explains internal defense mechanisms as intelligent responses to childhood adversity.Parts Work and Somatic Approaches (00:12:10) Discussion of Internal Family Systems (IFS) and somatic experiencing in healing trauma.Impact of Trauma Work on Relationships (00:15:05) How trauma work can transform relationships and deepen connection.Navigating New, Healthy Relationships (00:18:06) The challenges and risks of embracing love after trauma.Welcoming Insecurity in Relationships (00:22:18) Welcoming and addressing insecurity to increase intimacy and trust.Summary and Healing Journey (00:37:14) Recap of the journey from trauma to healing and healthy relationships.Follow Jason:https://www.instagram.com/infiniterecoveryproject/Follow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast/
James Hawkins Dr. James Hawkins currently serves as a clinician at a non-profit counseling practice in Northwest Arkansas where he plays a pivotal role in facilitating mental health services and supervising clinical practices. He is the founder of Healing Conversations which is committed to fostering growth and understanding within the community around diversity issues. He is deeply involved in the practice of Emotional-Focused Therapy (EFT), and he co-hosts two podcasts, "The Leading Edge in Emotionally Focused Therapy" and "The Leading Edge: Transforming Leadership Through Attachment Science," where he shares his knowledge and insights on EFT and leadership development. In addition to his hands-on work and educational initiatives, Dr. Hawkins contributes to the online training program successinvulnerability.com. Beyond his professional endeavors, Dr. Hawkins is a devoted family man, married to Nicola, and they are proud parents to five daughters. He is a guest of the Center for Healthy Relationships.
Raising children is multifaceted. The goal for many of us is to raise resilient well-adjusted children who contribute to society in a meaningful way and to have a good adult relationship with them. But there are ups and downs and challenges from infancy to adulthood. How we as parents navigate those times impacts our child's ability to bounce back from a setback and the relationship we have with them once they are adults. In this episode, Alita Guillen sits down with Dr. Koraly Pérez-Edgar, a developmental psychologist, Penn State professor, and editor-in-chief of Developmental Psychology.Together, they explore how our earliest traits, like shyness or boldness, interact with our environment to shape who we become. Dr. Pérez-Edgar shares how her research connects temperament and attention, revealing how some children learn to regulate anxiety and thrive while others struggle. They discuss what parents and teachers can do to support kids' emotional growth, how to spot early signs of social anxiety, and why understanding behavior isn't about labels—it's about compassion.This conversation offers a fascinating look into the science of human development. From the biology of fear to the power of supportive relationships, Dr. Pérez-Edgar shows how small moments can have a lifelong impact.YouTube: https://www.youtube.com/@alitaguillenInstagram: https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/
Presented by Julie Busteed I've been looking at what it takes to build healthy relationships. And I've saved the best for last: forgiveness. This verse in Matthew always catches me short. For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins (Matthew 6:14-15). I need to take to heart this command! Relationships are living, growing things because they involve people who are growing and changing. And because you are human, there will be times when words are spoken or actions are taken that hurt someone in the relationship. You and I need to forgive others and also ask for forgiveness—things that are not easy to do, except through the power of the Holy Spirit. But wait—there's more! Jesus said we should love our enemies. I look at Jesus' example of laying down his life for you and me. When he was on the cross, suffering, he forgave those who crucified him. Father, forgive them, for they know not what they do (Luke 23:34). That's the ultimate in forgiving your enemies. It really seems quite impossible, doesn't it? Jesus was fully God and fully man. But I don't think that excuses you or me to forgive even our enemies. Corrie Ten Boom and her family helped many Jewish people escape the Nazi's in WW2. As a result, she was arrested and sent to Ravensbrück concentration camp. She survived and wrote books and spoke about her experience. Corrie recounts the following as she was speaking about forgiveness at a church in Munich in 1947: Afterward, I saw him—a man moving toward me through the crowd. I recognized him instantly: a former guard from Ravensbrück, the concentration camp where my sister Betsie and I had been imprisoned for hiding Jews. He approached me, now dressed in civilian clothes, and said, “A fine message, Fräulein. How good it is to know that all our sins are at the bottom of the sea.” Then he extended his hand. “I was a guard at Ravensbrück. I've become a Christian, and I know God has forgiven me, but I would like to hear it from you. Will you forgive me?” I stood frozen, remembering Betsie's suffering and death. Forgive him? I could not. Yet I knew Jesus' words: “If you do not forgive others their sins, your Father will not forgive yours.” Forgiveness is not a feeling—it's an act of the will. So, I prayed silently, “Jesus, help me. I can lift my hand; You supply the feeling.” Mechanically, I reached out—and as I did, a current seemed to pass from my shoulder to our joined hands. A warmth filled my heart. “I forgive you, brother,” I said, “with all my heart.” In that moment, I felt God's love more deeply than ever before.[1] May you and I be obedient and lift our hands and trust God to fill us with his love. --- [1] Corrie Ten Boom, Sherrill, E., & Sherrill, J. L. (2008). The hiding place. Chosen Books.
Nico asked: "How can you find a spiritual mentor and kind of a role model of a healthy relationship, when you've grown up in kind of unhealthy relationships and seeing those?” We unpack two parts of Nico's question: what to look for in a healthy Christian dating relationship, as well as how to find a mentor/model couple in God's house at church and the power of asking a pastor for a referral/vouch! From our LIVE Fyi Podcast recording at North Central University. Order your Worth The Wait Journal at: www.micahkennealy.com www.fyi-podcast.com www.youngadults.today
Tired of riding the diet rollercoaster? You lose the weight, you gain it back, and somehow you feel worse each time—even when the scale says the same number. What if the problem isn't you at all?In this episode, I sit down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to uncover why we keep falling into the yo-yo diet trap and how to finally break free.What questions will this episode answer for you?Why does every diet cycle actually make you less healthy, even if you end up at the same weight?How do you stop yo-yo dieting and create a plan that works for real life—not just perfect days?What's the real reason wellness feels so confusing, and how can you cut through the noise?Connect with Jenn:Website: https://asaladwithasideoffries.com/Podcast: Salad with a Side of FriesBook: Uncomplicating Wellness (Available October 29th)Connect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785
Presented by Julie Busteed Humility may not be the first trait that comes to your mind as an essential element in healthy relationships. That's what I will look at today as we continue to seek to grow healthy relationships. The first thing that comes to mind when I hear the word humility is I need to have a low opinion of myself. But that's not correct. It's about being interested in others. Serving others. Yes, modesty is part of humility, but it's not being down on yourself. It's putting others first. Paul exhorts the Philippians and us to do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others (Philippians 2:3-4). Becky Harling, author of Cultivating Deeper Connections in a Lonely World, writes humble people come in curious to the conversation, and this curiosity is the superpower of connections! They listen and ask questions. They don't come in like the expert. I love that! We can have this superpower if we are simply interested and curious. And that's what I think the Apostle Paul is talking about—to look not to your own interests, but also to the interests of others. Humility also is shown by just being kind, lending a hand, helping a coworker. My friend Heather recently showed a beautiful example of humility. She had her day carefully planned with a full to-do list, but when a friend reached out to spend time together, she chose to set her plans aside. It wasn't what she had intended for the day, and honestly, it wasn't what she felt like doing at the moment—but she recognized her friend needed someone to listen. What makes this even more meaningful is this friendship isn't always easy or comfortable. Yet that very morning, Heather “happened” to read Proverbs 3:27–28. Do not withhold good from those to whom it is due, when it is in your power to act. Do not say to your neighbor, ‘Come back tomorrow and I'll give it to you'—when you already have it with you (Proverbs 3:27–28). Those verses were a timely reminder that God sometimes calls us to act in the moment—to give of ourselves, our time, or our attention—when it's within our power to do so. Heather reflected the heart of Christ that day by choosing relationship over routine, allowing herself to be “interrupted” in order to show love and kindness right when it was needed most. I pray you and I will be completely humble and gentle; be patient, bearing with one another in love (Ephesians 4:2).
Good relationships don't just happen. They're built on self-awareness, communication, and the willingness to grow. In this episode, Jordanne Sculler, LMHC, shares how to build your own relationship toolkit and start showing up with more curiosity, accountability, and intention, both with yourself and the people around you. We Cover: How to build your own relationship toolkit. The emotional skills and self-awareness you actually need to make relationships work. Why self-awareness is the foundation of connection. Understanding your triggers, patterns, and needs so you can show up more intentionally. The difference between reacting and responding. How to slow down, get grounded, and communicate instead of spiraling. How to break out of old relationship patterns. What to look for when you keep finding yourself in the same dynamics. The link between discomfort and growth. Why learning to sit in discomfort is essential for building emotional intimacy. How to create emotional safety in your relationships. Tools for being honest without being defensive and how to invite that from others. What accountability actually looks like. Why it's not about blame, but about understanding and repair. The importance of self-connection. How your relationship with yourself sets the tone for every other relationship you have. Connect with Jordanne: Website Instagram Interested in 1:1 Coaching with Cass & Em? Apply HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of The Modern Mommy Doc Podcast, Dr. Whitney sits down with Jordyn Kovaleski Gorman, a licensed pediatric feeding specialist, speech-language pathologist, and founder of Eat Play Say, a global parenting resource reaching families in over 100 countries.Together, they unpack one of the most stressful parts of early parenthood: feeding babies and toddlers — and how to do it with less anxiety and more confidence.You'll hear:
Presented by Julie Busteed I'm looking at some strategies to help grow and build relationships—principles that apply at work, home, church—with everyone. The first two strategies I looked at were loving others and communication skills. I think integrity is also an important component in healthy relationships. Integrity really covers several qualities. It's being honest, having strong moral principles, and being trustworthy and reliable. A great example of integrity in the Old Testament is Daniel. He was taken into captivity from Israel to Babylon, and he became an adviser to the Babylonian kings because of his integrity and trust in God. For many, it's a familiar story but to recap: Daniel refuses to bow down and worship a man-made idol. He worships and prays to God. As a result, he is thrown into a literal lion's den. The next morning, he testifies that my God sent his angel, and he shut the mouths of the lions. They have not hurt me, because I was found innocent in his sight (Daniel 6:22a). Not only did God protect and preserve Daniel, but King Darius also decrees everyone in his kingdom must fear and revere the God of Daniel. Daniel's integrity and courage not only effected his own life, but the entire kingdom was now to fear God. He trusted and honored God in his actions, and his integrity was evident to his employer, resulting in a testimony to the entire kingdom. Integrity can also be something significant done privately, not for public recognition. A friend of mine recently showed a great example of integrity. She just published a book through a traditional publisher. Normally, when you work with a publisher, you receive an advance against future royalties—meaning you don't earn additional royalties until the book's sales cover that advance. And if the book doesn't sell enough to cover it, the author doesn't have to pay it back. That's completely normal. But my friend told me she wants to make sure her book's sales do reach that advance amount. She's putting in extra effort to promote and market her book because she doesn't want to be a burden to the publisher. She isn't required to do this—it's not part of her contract—but she feels it's the right thing to do. Quiet integrity. In both of these examples, integrity was a vital characteristic in dealing with others. Integrity directed how they should act in certain situations—be it life or death—or something that's not really seen by others. With faith in God and belief he is faithful, they lived out their lives in honor to him. Whoever walks in integrity walks securely, but whoever takes crooked paths will be found out (Proverbs 10:9). When we live our lives with integrity, we can walk securely—quietly resting upon God's favor and gracious providence.
Can the way couples argue actually make their marriage stronger?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa's roadmap offers hope for a calmer, closer relationship built on understanding and respect.Listeners will discover: How to use healthy conflict to strengthen emotional intimacy Simple conflict resolution skills that replace blame with cooperation Practical couples communication tools to rebuild trust and peaceDon't miss this powerful conversation that shows how small communication shifts can transform your relationship—press play now.Get your copy of Healthy Conflict, Happy Couple to start improving your marriage communication today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
Raising children is multifaceted. The goal for many of us is to raise resilient well-adjusted children who contribute to society in a meaningful way and to have a good adult relationship with them. But there are ups and downs and challenges from infancy to adulthood. How we as parents navigate those times impacts our child's ability to bounce back from a setback and the relationship we have with them once they are adults. In this episode, Alita Guillen sits down with Dr. Koraly Pérez-Edgar, a developmental psychologist, Penn State professor, and editor-in-chief of Developmental Psychology.Together, they explore how our earliest traits, like shyness or boldness, interact with our environment to shape who we become. Dr. Pérez-Edgar shares how her research connects temperament and attention, revealing how some children learn to regulate anxiety and thrive while others struggle. They discuss what parents and teachers can do to support kids' emotional growth, how to spot early signs of social anxiety, and why understanding behavior isn't about labels—it's about compassion.This conversation offers a fascinating look into the science of human development. From the biology of fear to the power of supportive relationships, Dr. Pérez-Edgar shows how small moments can have a lifelong impact.YouTube: https://www.youtube.com/@alitaguillenInstagram: https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/
Presented by Julie Busteed Are there people in your life you find difficult to get along with or really understand? I am examining biblical strategies to help grow and build healthy relationships, and communication is a key tool. A verse you might be familiar with is everyone should be quick to listen, slow to speak and slow to become angry (James 1:19b). Honestly if we all practiced that, I think there would be much less miscommunication. Let's break this down. What does it mean to be quick to listen? Studies show good communication is essential for organizations. Marjorie North—a communications expert—says we only hear half of what is being said in any given conversation. It's true, isn't it? I can be distracted by something outside the conversation, or I can begin to form a response to something the person said. No matter what distracts me, I struggle to listen. You and I need to practice active listening. And I mean practice; it will take a lot of practice. Put the distractions away—and by this, I mean your phone! Give the person your full attention. I know someone who is so good at this. I can tell when I am speaking to him I have his full attention. It's a great thing to be heard—really heard. Some other ways to be quick to listen is to repeat back what you believe you heard the person saying. And if you don't understand something, ask clarifying questions. Try not to interrupt them. What does it mean to be slow to speak? I think we need to be careful and thoughtful. Examine your words before you say them. Depending on what the conversation is, you might even need some time to think before responding. Do you see someone who speaks in haste? There is more hope for a fool than for them (Proverbs 29:20). Those who guard their lips preserve their lives, but those who speak rashly will come to ruin (Proverbs 13:3). James also goes on to talk about our tongues—what we say and how our words can bless or curse others. He compares our tongue to the bit that steers a horse or the rudder that guides a ship. What comes out of your mouth can not only corrupt your whole body but others as well. The Psalmist prays to set a guard over my mouth, Lord; keep watch over the door of my lips (Psalm 141:3). And the Apostle Paul encourages the Ephesians to not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen (Ephesians 4:29). Good communication in relationships is necessary. It's a skill you and I can practice and improve, but we need to be mindful and intentional.
The very morning I did this interview, my husband was complaining about how badly he felt because of a certain number...and when I heard Heidi's final "practical" challenge to parents, I knew we had to do it. This interview was a HUGE paradigm shift for me, and you will alternately want to turn it off as it gets challenging and find yourself cheering out loud!Heidi Schauster, MS, RDN, CEDRD-S is an expert on eating disorders and talks with me today about how we as parents can foster a healthy relationship with food for our kids. We cover risk factors for eating disorders, mindful eating, how to handle treats at school and elsewhere, what "rules" parents should (and should not!) have for food in the home, the quickest way to make your child into a binge eater, how we should talk about weight and body image with our kids, and so much more.This is a MUST WATCH interview because our entire culture is disordered in how to think and talk about body image, so we have a LOT of work to do to make positive change! Heidi and I continued to talk after I ended the recording and I kept catching myself using the wrong language about food. She said, "This is great - you're creating new neural pathways right in front of my eyes!" Resources We Mentioned for Healthy Relationships with Food:Heidi's books: Nourish: How to Heal Your Relationship with Food, Body, and Self (Amazon/Bookshop.org) and Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves (Amazon/Bookshop.org)More on Ellyn Satter's division of responsibility in feedingHealth at Every SizeThe No More Picky Eating ChallengeWhat happened when the 8-year-old sneaked Halloween candy?Visit Heidi's website here or follow her on the socials: Instagram, YouTube, TikTok, FacebookGet the one-page summaries of each podcast at www.kidscookrealfood.com/Handbook! Take control of your stress with the Stress Mastery Challenge today! Get four free workshops now at https://kidscookrealfood.com/skills Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
Today's guest has been on our show before, a few times, talking about everything from relationship-building after baby, to sex after baby, to managing your in-laws around the holidays, once you've had a baby!She is a clinical psychologist, couplestherapist, and sought-after relationship expert, and she is the Owner of the mental health clinic Integrated Wellness, in my city of Ottawa, Canada, where she lives with her husband and two children. Today, we're going to turn the conversation back to the in-law discussion, because our guest, Dr. Tracy Dalgleish, has just launched her new book on this topic, entitled You, Your Husband, and His Mother!FOLLOW @drtracydVISIT www.drtracyd.comYou, Your Husband & His Mother releases November 4, 2025.Pre-order now and be among the first to receive it - along with the clarity, language, and strategy you need to protect your marriage and feel at peace in your own skin.Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
You don't just marry your spouse, you marry into their family. And if you've ever felt trapped in a toxic cycle with your mother-in-law or other family members, doomed to feel like either a victim or a villain no matter what you do, this episode is for you. Join Christa as she sits down with Type 3 clinical psychologist and couples therapist Dr. Tracy Dalgleish, author of the brand new book already heralded a best seller even before official launch tomorrow, "You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law – and Your Spouse – in Five Simple Steps." Dr. Tracy introduces the most comprehensive method to date, her tried-and-true VAULT method to help couples break unhealthy patterns, set boundaries, and resolve conflicts with their mothers-in-law for a stronger marriage and happier life. Learn how to identify what type of MIL you have, develop mutual respect for boundaries, and most importantly, feel like you're on the same team with your partner and the larger family. Women, if your mother-in-law is overbearing, critical, or emotionally distant, this conversation will help you reclaim your power, strengthen your relationship, and solve your in-law problems once and for all. While Dr. Tracy's book focuses on women and their mothers-in-law, these principles apply to all in-law relationships. Men - listen to understand your spouse's experience AND to apply these boundary-setting strategies to your own in-law dynamics as well as you too find peace in the home and with those you love so dearly. Watch on YouTube! Get Dr. Tracy's brand new book just for you here! https://a.co/d/9K7h1jB Follow Dr. Tracy's practical tips (and she and her type 9 hubby model it for us) here: https://www.instagram.com/drtracyd/?hl=en Get on Dr. Tracy's mailing list on her website here! https://drtracyd.com/ More show links: Use this brief form to tell us more of what you'd like to hear and see on the pod in our E + M Pod survey! https://docs.google.com/forms/d/e/1FAIpQLSc3QManM8zj6ODWSOAM3BdDLoLh-A4AzUO3zXu5xGq6bjUgsg/viewform?usp=header Find more about your type, the pod, freebies, and SO much more at our website right here! www.EnneagramandMarriage.com Leave Christa a podcast question anonymously by sending an MP4 recording to enneagramandmarriage@gmail.com. Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Presented by Julie Busteed Have you ever said or thought this? “I'd love this job if it just wasn't for the people!” I know this is a sarcastic saying—it's more tongue in cheek—but it's how we feel sometimes isn't it? Yet as Christ-followers, the greatest command Jesus gave us is to love God and love others. This week, we'll look at some strategies to help us as we relate to others around us—our family, friends, coworkers, and neighbors. Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself'” (Matthew 22:37-39). The first priority in dealing with our relationships is to love God with all our heart, soul, and mind! Our relationship with God is essential. It affects everything, including our relationships with others. Take a minute to ask yourself these questions: Are you spending daily time with God? Reading his Word? Praying? This is the first place to start. It's vital for you and me to make our relationship with God the foundation of our lives. Sometimes it can be easy to think, “I have a relationship with God, and that's enough. I don't need others. I don't need to go to church.” But that's not true either. God is a triune God—Father, Son, and Holy Spirit. There is community between them, and as image-bearers, we need community not only with God but also with each other. God made you for community and connection. Since you and I are made to be in community, how do we do this well? Jesus goes on to say we are to love our neighbor as ourselves. What does it mean to love your neighbor? Love is an action—not just a feeling—a romantic feeling. It's not the same as like. Love is giving of yourself and putting others first. It could look like delivering a meal to someone in need. Or helping a coworker with a project. Or praying with or for someone. It can take many forms; the main thing is that you see others—notice when they are in need—and reach out to help and care for them.
In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins. In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of it. Not surprisingly, Shelly doesn't do social media You can follow Logan on Instagram @ljoneswilkins Your can follow AJW on Instagram @ajoneswilkins
It’s a sweet sibling reunion as Sarah’s sister Laura joins her on the show. They explain why they can’t talk on the phone for less than three hours, why we should be embracing microplastics, and how they got closer after their mother died. Laura also shares her incredible 5 Tenets for a Healthy Relationship and explains the importance of napping. Read the full version of Laura’s 5 Tenets here. Watch the podcast on YouTube here. Sign up for your one-dollar-per-month trial and start selling today at shopify.com/sarah. Try Mill risk-free – and get $75 off with code SARAH at mill.com/sarah. Go to thrivecausemetics.com/SARAH for an exclusive offer of 20% off your first order. Follow Sarah Silverman on Instagram @sarahkatesilverman. And stay up to date with us @LemonadaMedia on Twitter, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe.See omnystudio.com/listener for privacy information.
You're listening to voices of your village. And today I'm joined by my incredible friend Dr. Tracy. She is a clinical psychologist, couples therapist, and author of the new book, You, Your Husband and His Mother. This was such a fun conversation. We got honest and had just compassionate conversation about what it looks like to show up as both a partner and a parent, while also navigating those tricky extended family dynamics. We dug into the challenges so many of us face with in-laws, with our own parents, and how setting boundaries can actually create more connection, not less. We talked about the pressure to be everything to everyone, and how tuning in to your own needs and voice is a game changer for your relationship, your parenting, and your peace. I loved getting to connect with Tracy, not just as a professional, but as two humans sharing this season of life. All right, folks, let's dive in. Connect with Dr. Tracy: Instagram: @DrTracyD Website: drtracyd.com Order the book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps Podcast: Dear Dr. Tracy Alyssa's episodes on Dear Dr. Tracy: Big Kids Bigger Feelings: Parenting Through the Ages 5-12 Shift with Alyssa Blask Campbell Emotional Intelligence: Fostering it in Our Children Connect with us: Instagram and TikTok: @seed.and.sew Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Pre-order Big Kids, Bigger Feelings now! Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurkland-Davis/ Beki Rohrig Music by: Ruby Adams and Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Caroline Fleck shares with Gabby Reece the #1 communication skill from psychology (DBT) you need to master: VALIDATION. Learn how this essential relationship tool will transform your marriage, parenting, and friendships. The psychologist & author of Validation breaks down the exact steps to build deep connection, manage conflict, and achieve emotional regulation. In this powerful episode of The Gabby Reece Show, host Gabby Reece and Dr. Caroline Fleck, a clinical psychologist and author of the book Validation: How the skillset that revolutionized psychology will transform your relationship, increase your influence, and change your life, discuss the profound impact of true validation. Validation is more than just listening or feeling empathy; it is a communication skill that must be mastered to truly convey understanding and acceptance. Dr. Fleck reveals why this essential skill is typically only taught in advanced doctoral psychology programs (Dialectical Behavior Therapy or DBT) and how you can apply it to your everyday life to build stronger bonds and reduce conflict. Key Takeaways You'll Learn: The crucial difference between "problem-solving" and "validation" in real-life scenarios, especially with children. The six levels of validation (the "validation ladder") and how to use them to instantly improve your communication. Practical strategies for managing intense emotions and conflict using DBT's TIP skills (Temperature, Intense Exercise, Paced Breathing). The power of a genuine apology, even as a parent, to model the behavior you want your kids to learn. How to disclose your own experience to connect without overshadowing the other person's pain (the "flip it back" technique). Don't miss these evidence-based strategies for better communication and personal transformation! Subscribe to The Gabby Reece Show for more conversations on health, relationships, and human performance. Follow Caroline Fleck: On Instagram - https://www.instagram.com/carolinefleckphd Caroline's Website - https://drcarolinefleck.com/ Order Caroline's Book - https://www.amazon.com/Validation-Revolutionized-Psychology-Transform-Relationships/dp/0593541219 For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) Thank you to our sponsors Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout. Get 35% off your entire order at Lolablankets.com by using code GABBYREECE at checkout. Wrap yourself in luxury with Lola Blankets. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com Learn more about your ad choices. Visit megaphone.fm/adchoices
© 2020-2025 Ivy Podcast Discovery LLC
