Podcasts about healthy relationships

If you do not have healthy relationships, listen in as Jeannie discusses the number one reason why not.

We've all done that thing - we have to talk about something uncomfortable - but we don't want to. Deep down, we know we should have a conversation, but the anticipation is so uncomfortable that we avoid it. We might be fearful of how the other person is going to react; or we don't want to start a fight; or we just don't want to experience the emotional discomfort.  Avoidance of discomfort can seem like the right decision in the moment, but chronic avoidance can lead to negative stress reactions and unhealthy relationship experiences. In today's episode, I share the formula for having courageous conversations, from Singleton and Linton's (2005) book Courageous Conversations About Race.  #133 | Season 6: Rejoice! Ep. 7 Episode #133 Show Notes:https://www.drlyz.com/blog/podcast-133     

Most of us have a complicated relationship with social media, but it can be a powerful business tool if we learn how to harness it effectively. Today host Rachel talks social media marketing with returning guest Dana Diament, a yoga teacher and graphic designer with years of experience in branding. Dana creates clarity around social media communication by prompting us all to ask ourselves exactly who are we talking to, and what key themes we aim to convey. Whether your challenge is to identify your student niche or shift to a new one, or find an easier way to determine what to post and when, Dana has simple, practical advice for you. Listen in to learn how to build an effective online community, whether you are a new yoga teacher or a veteran still searching for your groove. Show Notes: The insatiable pressure to post [3:05] Niche: who are you talking to? [4:01] How a need-driven niche helps [7:40] Why you need a niche (hint: you aren't actually for everyone) [14:33] Advice for new yoga teachers: finding a niche or changing niche [17:23] When in doubt, ask your students [28:04] Content pillars: a framework for social media content [35:33] Practical examples of content pillars [39:05] How content pillars facilitate a marketing schedule [46:40] Tips for getting started [58:54] Links Mentioned: Watch this episode on YouTube Marketing for Yoga Teachers Online Course Yoga Medicine Podcast Episode 82: Building a Healthy Relationship with Social Media Previous episodes with Dana Diament: Episode 45: Conscious Parenting Episode 56: Controversial Yoga Cues Unpacked Episode 65: Spiritual Imposter Syndrome Connect with Dana Diament:           Facebook | Instagram | Yoga Medicine Online | Raia Collective You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-88. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

This week, Gigi talks to iconic relationship coach Jillian Turecki. She explains what a healthy relationship actually looks like, her most-heard millennial dating complaints, tips to identify when your relationship is unhealthy, and what the non-negotiable red flags are. She gives us other useful tips like how to avoid being blinded by a partner's potential and most importantly, a step-by-step guide to extricate yourself from a bad relationship! Produced by Michael Lane Jingle by Rhys Tivey Follow Gigi on Instagram: @gilliansagansky Follow Jillian on Instagram: @jillianturecki A Type7 podcast https://type7.com/. A RecTag production.

This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of Medicine and residency at Harvard Medical School. He is the author of the book, “Trauma: The Invisible Epidemic.” Dr. Conti explains how to find, develop and strengthen healthy relationships — including romantic relationships, work and colleague relationships, and friendships. He explains a roadmap of the conscious and unconscious mind that can allow anyone to navigate conflicts better and set healthy boundaries in relationships. We also discuss common features of unhealthy relationships and clinically supported tools for dealing with relationship insecurity, excessive anxiety, past traumas, manipulation and abuse. Dr. Conti explains how, in healthy relationships, there emerges a dynamic of the mutually generative “us” and how to continually improve that dynamic. The next episode in this special series explores true self-care, which can be cultivated through a process of building self-awareness along with other important practices.   For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman Eight Sleep: https://eightsleep.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Build Healthy Relationships (00:02:04) Sponsors: BetterHelp & Waking Up (00:05:01) Healthiest Self in Relationships (00:10:51) Structure & Function of Self (00:15:44) Relationships, Levels of Emergence (00:22:48) Generative Drive in Relationships (00:35:00) Sponsor: AG1 (00:36:26) Generative Drive, Aggressive Drive, Pleasure Drive (00:45:16) Romantic Relationships & Matched Generative Drives, Trauma Bonds (00:53:05) Generative Drive Expression, Libido, Giving & Taking (01:04:29) Sponsor: Eight Sleep (01:05:50) Generative Drive in Partnerships (01:11:16) Libido, Avoidance & Working through Barriers (01:18:02) Repeating Bad Relationship Patterns, Repetition Compulsion (01:29:23) Narcissism, Dependence, Attachment Insecurity (01:34:10) Abusive Relationships, Demoralization (01:39:37) Oppressors, Darkness, Hope & Change (01:48:08) Work Relationships, Oppression & Accountability (01:53:53) Jealousy vs. Envy, Narcissism (01:59:13) Power Dynamics in Relationships (02:05:54) Giving vs. Taking in Relationships (02:09:39) Transactions & Relationships; Family & Generative Drive; Flexibility (02:19:47) Relationships & Kindergarten (02:23:04) Anxiety in Relationships, Communication (02:31:32) The “Magic Bridge of the Us” (02:37:09) Mentalization, Getting into Another's Mindset; Navigating Conflict (02:46:51) Healthy Boundaries (02:52:08) Self-Awareness, Mentalization (02:55:28) “Broken Compass” & Self Inquiry, “Map” Analogy (03:02:25) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Today on Healing the Broken Marriage, Brian and Elisha bring to the conversation Licensed Marriage and Family Therapist, Heidi Mortenson.  Today Elisha and Heidi dive into the subject of identity. Heidi shares how to find out if you are believing a false identity, what signs to look for, and how to reverse a false identity with God's truth.  So many of us walk around not even realizing we are living our lives through a lens of our circumstances, Heidi shares how to identify if this is you, but ultimately how to remove that lens and walk into freedom.  Tune in! www.makingbeautywiththeashes.com Learn more at https://heidimortensonlmft.com/ Listen to Heidi's Podcast: https://heidimortensonlmft.com/podcast/ To purchase Heidi's book: https://heidimortensonlmft.com/the-brave-encourager/

It's time to have the best intimate relationship you've ever had!!! Great!  So many prepare themselves for a relationship by doing work on the secular level but we forget to work on the deeper spiritual level. Ohouo breaks down what this means in a way that I've never heard before. We're addressing: What is intimacy? And what is intimacy with yourself?  How to work with triggers when looking for your perfect partner. Should we really take space between relationships?  Why we repeat cycles…Are we dating the same guy with a different body?????  What to do when on a date with yourself… Juicy!!  If you want to go from hearbreak to ecstasy in the juiciest and healthiest way possible, contact Ohouo at the email here ohouollc@gmail.com.  If you are wanting to do a self-paced healing experience to empower your voice, write that book, speak on stage, speak your truth to your family without breaking a sweat and feeling the most powerful you have in a long while... you have got to visit https://www.latoyazavala.com/freeyourvoice To find out about my explosive healing experiences and all the different ways you can work with me, visit https://www.latoyazavala.com/ To catch me on video visit: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ  

We are all surrounded and deeply impacted by the relationships we have in our lives. How do we build Godly relationships in our life? thebridgebluffton.com

In this eye-opening episode, I am joined by Linda Barber in an episode all about people pleasing. Are you tired of constantly saying 'yes' at the expense of your own well-being? Do you feel societal pressures weighing down on you, especially as a woman? This episode is a must-listen! Linda shares profound insights on the emotional and psychological ramifications of people-pleasing, particularly among women. Learn how to identify these tendencies and actionable tips to set healthy boundaries. Linda's IG: https://www.instagram.com/yoursecondhalf_withlab/ https://www.lindaannbarber.com/ "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron

In your relationship little moments matter so much more than you could possibly imagine. The hug she gives you in the morning, the 5 minutes you sit down with her at the end of the day and connect with. These are the moments that end up defining a relationship. This episode is based on our ⁠⁠⁠FREE ⁠⁠⁠downloadable PDF file called the 'Keys'. The 'keys' are a shortened version of our new ⁠⁠⁠book⁠⁠⁠: 'Starting From Within' The Secret to a Healthy Relationship which is a by-product of our relationship course that you can purchase ⁠⁠⁠here⁠⁠⁠.⁠⁠⁠Download ⁠⁠⁠the 'keys' today for free. Head over to our website and improve your life today! ============================================================= We are excited to announce our new sponsorship with ⁠⁠⁠AG1⁠⁠⁠, a nutritional supplement that helps you improve your overall health and well being. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ============================================================= We take mental health extremely seriously. At some point in our lives, we are all in need of a little help. Having someone to talk to is vital. Whether it's about romantic relationships, friends, or family. We all need to care for our mental health. That is why we are happy that we are sponsored by Better Help. The world's largest online therapy platform. Find your own therapist online today!Sign up with us and get  10% OFF your first month. Click ⁠⁠here⁠⁠! --- Support this podcast: https://podcasters.spotify.com/pod/show/thecoffeebreakup/support

THE FOUNDATION OF A HEALTHY RELATIONSHIP /// Relationship Therapist (Part 2) - Ro Remedios by Cuhow

This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Home of the NARC App (Narcissistic Abuse Recovery Community) NARC App - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/narcapp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 7 Day Challenge⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/escape-toxicity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 45 Day Clarity Challenge - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/clarity-challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.   Also I try to help people with or abused by narcissism. Please reach out to me if you are a:  Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in.   Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. If you are interested in talking with me one on one grab a time with the link below. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.calendly.com/rawmotivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Platforms I am on: TikTok (71k followers) -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@raw_motivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rawmotivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Raw-Motivations-105074738842639/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linkedin - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rawmotivations/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rumble - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/c/c-2492510⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/rawmotivations?sub_confirmation=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawmotivations/message Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support

ENDING SOON: SEXY & SECURE SEPTEMBER BONUS SALE!  Click Here to Apply to the E.S.L. Program This month when you join the Empowered.Secure.Loved. Relationship Program, you get the “Become the One Bundle” at no additional cost to you. This bundle includes the Securely Attached Communication Framework, Affirmations for Attracting the One and Meditations for a Healthy Relationship.  Click Here to Apply Inside of today's episode: Let's Talk About Sex, Ba-bay!  Oooooo this is a juicy episode!  Inside today's episode we look at the impact of your attachment style on your sex life.  How anxiously attached individuals view sex.  How avoidantly attached folks disconnect from sex (and why they pull away).  Why RADICALLY accepting ourselves and healing our body image helps our sex life.  You won't want to miss this episode. I know this is exactly what I needed to hear in my twenties.  If you're ready to become securely attached, apply to the Empowered.Secure.Loved. Program today:  Click Here to Apply to the E.S.L. Program

Brian Tracy talks about how smiling can help build better relationships Episode 1895: Building Healthy Relationships With A Positive Attitude by Brian Tracy on the Science of Smiling More Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages. The original post is located here: https://www.briantracy.com/blog/general/how-a-smile-can-affect-self-esteem-building-healthy-relationships-with-a-positive-attitude/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you like being alone? Are you feeling lonely because you are alone?  Hi, I'm your host, Lyvita Brooks, and this episode of Hanging Out with Jesus Podcast is all about finding strength in solitude and nurturing an empowering relationship with yourself. We'll discuss how being alone can offer opportunities for personal and spiritual growth. We'll also talk about the difference between being alone and being lonely. As we transition into the second part of the episode, we'll delve deeper into the importance of developing a healthy relationship with yourself, with Christ as your guide. I'll share four key suggestions on establishing this vital bond and challenge you to spend time alone with yourself and God every day. We'll also talk about the transformative power of prayer and the resources available to you for spiritual growth. So whether you've been wrestling with feelings of loneliness, or yearning for ways to embrace your alone time, this episode offers a fresh perspective and practical suggestions. So join us now as we intentionally hang out with Jesus, because the journey is so much better when we do it together in Christ.Resources Mentioned on the Episode and suggested reading & social media handles:·         Nugget's Book Club·         Fortified Coaching Program ·         TheHill.com·         15 People Who Chose To Stay Single by Elizabeth Yuko·           Calls to Action:·        Sign up for The Me Project Academy Newsletter for resources on developing disciplines to help you grow in Christ, prayer and new releases of the podcast. ·        Website: www.hangingoutwithjesuspodcast.com·        @hangingoutwithjesuspodcast (Instagram)·        @themeprojectacademy (Pinterest)·        support@themeprojectacademy.com (for comments)·        www.goodreads.com/lyvitabrooksThanks for listening. I pray this episode was a blessing to you. Leave a comment or rate this episode . Check us out on Instagram and Pinterest.

During Tishrei there is an extra focus on meals and food. This is a good time to think about modeling healthy relationships with food and to raise awareness about eating disorders in the Jewish community. After Karen's Torah thoughts on the physical and spiritual side of sustenance, she interviews psychotherapist Aliza Levitt Gillman about building positive relationships with our bodies and food. This month's podcast was generously sponsored by Esther Tekuzener. Wishing everyone a Shana Tova! Sign up here to receive this podcast to your inbox.If you are enjoying this podcast, please consider sponsoring an episode for $36/₪136 here.

In the final episode of our series on relational communication, we discuss the vital role of nonverbal communication, which accounts for 70 to 90 percent of our messages. Let's be self-aware of our body language, facial expressions, and tone of voice during conversations.  The episode also encourages observing both positive and negative nonverbal cues in others to enhance interpersonal relationships.

Hey Angels! In today's episode I discuss how attachment styles shape our relationships. In this episode, we dive deep into the world of attachment styles and their impact on our relationships. Discover what attachment styles are, how they develop, and why they matter in building and maintaining healthy connections with others. Take the attachment style Quiz!Head over to my channel to watch this episode! Click this link to access my other platforms and you can book a 1:1 consult with me! All My Platforms! If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo AThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5482848/advertisement

Welcome back to Mama Says Namaste! In today's episode, we're diving into the world of co-parenting. We've received a listener question from Willow about how to feel supported by your partner and co-parent in a way that shows up as a unified front. Last week, we tackled the first part of her question and explored the importance of supporting each other as partners. But now, it's time to take it to the next level and discover the secrets to successful co-parenting. Join hosts Ashley and Nathan Logsdon as they share their own experiences and insights on this topic. They'll guide you on a journey from chaos to clarity and help you bring awareness and intention into your home. Whether you're in an intimate relationship or navigating co-parenting after separation or divorce, these tips are relevant for everyone. Learn how to make decisions together, avoid getting played by your kids, and create a strong, consistent front as parents. Ashley and Nathan will share some practical strategies and personal stories to help you navigate the complexities of co-parenting. So take a deep breath, get ready to strengthen those family connections, and let's dive into this episode of Mama Says Namaste!

  In this episode we discuss the importance of challenging negative self-messages and identifying needs and deficits in order to live life more authentically.  It is important to learn to challenge false beliefs and use scripture and sound mental health concepts to combat negative thoughts and emotions, and address practical needs such as sleep, nutrition, exercise, and hydration.  Learning to identify your own needs and deficits and then how to take practical steps towards your personal empowerment through effective self-care is so important. It can reduce anxiety, encourage freedom, and enhance your life with a calm foundation.  This episode emphasizes the importance of self-care and offers a glimpse into the content that will be covered in the Empowerment Oasis program.   michellecroyle | Instagram, Facebook | Linktree      

We've shared with you our travel victories and fails, as well as our adventures in parenting adult children. What we haven't shared is our own experiences as adults who have had to take care of our parents. In our case, it's been difficult because it has always been from afar. That's about to change. Denise's mother has made it to her 97th birthday, but the slide into dementia began a few years ago and is about to change our lives for the forseeable future. You can find us and tons of bonus content you won't find here on our YouTube channel, and you can always track our daily misadventures here on the social media platform of your choice! #emptynest #fulltank

Disentangling from Emotionally Immature People Dr. Lindsay Gibson, discusses her most recent book, and she offers practical strategies, reflective exercises, and tips for dealing with emotionally immature people (EIPs). We explore topics such as understanding emotional immaturity, healing from emotional immaturity, and developing emotional maturity. We discuss the importance of self-care, self-compassion, and self-improvement. Dr. Gibson offers hope, validation, and empowerment to those who want to build healthier relationships. GUEST Lindsay Gibson, PsyD. HIGHLIGHTS ·       Emotional immaturity is characterized by a lack of emotional awareness, empathy, and responsibility. ·        Emotionally immature people often struggle with communication, conflict resolution, and intimacy. ·        Emotional immaturity can be caused by childhood trauma, neglect, or abuse. ·         Emotionally immature parents can pass on their behavior to their children. ·         The book is structured as a series of 50 questions and answers. ·         The book offers strategies, reflective exercises, and tips for improving emotional maturity. ·         The book is organized into five parts: Understanding Emotional Immaturity, The Impact of Emotional Immaturity on Relationships, Healing from Emotional Immaturity, Developing Emotional Maturity, and Living with Emotional Maturity. ·         Part One explains what emotional immaturity is and how it develops. ·         Part Two explores the effects of emotional immaturity on different types of relationships, such as romantic, familial, and professional. ·         Part Three offers guidance on healing from emotional immaturity, including setting boundaries, grieving losses, and forgiving oneself and others. ·         Part Four provides practical advice for developing emotional maturity, such as practicing self-awareness, empathy, and responsibility. ·         Part Five discusses the benefits of living with emotional maturity, such as better relationships, self-esteem, and resilience. ·         The book emphasizes the importance of self-care, self-compassion, and self-improvement in overcoming emotional immaturity. ·         The book encourages readers to seek therapy, support groups, and other resources for healing and growth. ·         The book acknowledges that emotional maturity is a lifelong journey and that setbacks and challenges are normal. ·         The book is written in a conversational and accessible style, with anecdotes, examples, and humor. ·         The book is aimed at adult children of emotionally immature parents, but it can be helpful for anyone struggling with emotional immaturity. ·         The book offers hope, validation, and empowerment to readers who want to break the cycle of emotional immaturity and build healthier relationships. GUEST BIO Lindsay Gibson, PsyD. has been a licensed clinical psychologist for over thirty years and specializes in individual adult psychotherapy and coaching with adult children of emotionally immature parents. She is the author of five books. Her book Adult Children of Emotionally Immature Parents remains a #1 Amazon Best Seller in parent-adult child relationships, with a five star rating and over 19,000 reviews, over 800,000 copies sold, and translated in 34 foreign countries. She has served as an Adjunct Assistant Professor for the Virginia Consortium Program for Clinical Psychology, leading doctoral student workshops and independent study classes. Her latest book, Disentangling from Emotionally Immature People, was released in July 2023. Her website address is www.lindsaygibsonpsyd.com. Dr. Gibson lives and works in Virginia Beach, Virginia.  PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Dr, Gibson's links Website— http://lindsaygibsonpsyd.com Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com 

Why do some struggle so much with their relationship after having kids? Has your relationship changed?  Tune in for some marriage advice in today's episode!As an experienced clinical psychologist and couples therapist, our guest Dr. Tracy Dalgleish shares marriage advice about the complexities of relationships post-parenthood. In her new book "I Didn't Sign Up for This", she uncovers the harsh reality that 67% of couples experience a decrease in relationship satisfaction after having a baby. We dig deep into this topic, exploring the negative cycles that trap partners and the strategies available to break free and foster healthier relationships.Drawing from the research of Drs John and Julie Gottman and Dr Sue Johnson, we identify four destructive communication patterns often seen in strained relationships. But knowing is only half the battle. How do we turn this knowledge into actionable steps? Dr. Dalgleish provides invaluable insights into recognizing our own attachment styles, understanding how our past experiences shape our coping mechanisms, and how to navigate the delicate balance of intimacy and autonomy in relationships. Finally, we tackle the tricky world of relationship labels, emotional regulation and the impact of parental disagreements on children. Dr. Dalgleish emphasizes the importance of respectful communication and the valuable role of repairing connections.Get her book I Didn't Sign Up for This (out on September 12th, 2023!):Amazon CanadaAmazon USVisit her website and follow her on Instagramhttps://www.drtracyd.com/https://www.instagram.com/drtracyd/Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.comTHANK YOU TO OUR SPONSORS! Get some discounts using the links belowPok Pok is a collection of digital toys that spark creativity and learningthrough open-ended play. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids!playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world's largest therapy service, and it's 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Wondergrade is an app for free to teach your child healthy emotional coping skills: Try the app for free below:https://wondergrade.onelink.me/4kBE/curiousneuronLastly and most importantly, thank you to our supporter the T...

Ep. 89

We are sharing with you the secret to a happy and healthy relationship: You don't stop dating each other, ever! You continue to win each other over, even years after being together. You buy her flowers, you cook him breakfast, you open the door for her, you spoil him, she spoils you! That's what true love is all about, it's about giving no matter how long you two have been together. This episode is based on our ⁠⁠FREE ⁠⁠downloadable PDF file called the 'Keys'. The 'keys' are a shortened version of our new ⁠⁠book⁠⁠: 'Starting From Within' The Secret to a Healthy Relationship which is a by-product of our relationship course that you can purchase ⁠⁠here⁠⁠.⁠⁠Download ⁠⁠the 'keys' today for free. Head over to our website and improve your life today! ============================================================= We are excited to announce our new sponsorship with ⁠⁠AG1⁠⁠, a nutritional supplement that helps you improve your overall health and well being. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Click ⁠⁠⁠HERE⁠⁠⁠ ============================================================= We take mental health extremely seriously. At some point in our lives, we are all in need of a little help. Having someone to talk to is vital. Whether it's about romantic relationships, friends, or family. We all need to care for our mental health. That is why we are happy that we are sponsored by Better Help. The world's largest online therapy platform. Find your own therapist online today!Sign up with us and get  10% OFF your first month. Click ⁠here⁠! --- Support this podcast: https://podcasters.spotify.com/pod/show/thecoffeebreakup/support

On this episode Mr. & Mrs. Mac discuss, How couples can balance their individuality and togetherness in their relationship and how crucial it is in maintaining a healthy relationship. They talk about communications,  how important it is to grow together and so so much more. So just relax and enjoy this open and real conversation. Don't forget to comment, rate and subscribe on YouTube (UA Network). You can also follow us on IG (@mrandmrsmacpodcast). Thanks for listening and hope you enjoy!! 

In today's episode, we delve into the 8 Pillars of Healthy Relationship Boundaries you should swear by! We begin with the power of saying 'No' when you mean it, maintaining your individuality in relationships, not sweeping issues under the rug, and the art of respectful self-removal. We also dive into embracing differences, owning your side of the street, making wise—not destructive—sacrifices, and the importance of insisting on resolution. Tune in to discover how these principles can not only help shape better relationships with others but also refine the relationship you have with yourself. Let these guidelines serve as your shield and compass in navigating life's complex interpersonal terrain. They're not just rules; they're life skills you need to cultivate. Resources we offer: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations If you enjoyed this episode please consider buying us a coffee here: https://www.buymeacoffee.com/emotionalbadass Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 241 - Mark Gordon - Relationship Matters - The Essential Blueprint to Building Strong Families & Fostering Healthy RelationshipsABOUT MARK GORDON​I am a Relationship Catalyst who Empowers people to develop healthy relationships through inspirational speaking, transformational courses, and coaching!I have seen hundreds of lives transformed with the principals taught.I have been involved in community leadership, coaching, teaching, and keynote speaking for more than 30 years. My passion for people is evident to anyone who experience my speaking, writing, courses or coaching. I have a strong desire to empower people, families and organizations to become relationally, emotionally and spiritually healthy.My greatest success has been my amazing family. I have been married to my wife Sandi for over 40 years, I have three growth children, who are married, and two grandchildren.Book: Relationship Matters: The Essential Blueprint to Building Strong Families & Fostering Healthy Relationships - Are you at a loss to understand how your marriage has become so miserable, or do you wonder why your children are completely out of control? Relationship Matters is designed to help you and your family figure out what went wrong and to help create a healthy relational culture at home. Based on the metaphor of constructing a strong house, the content is presented in three sections.Building a Healthy Foundation discusses the five fundamental pillars of a healthy relationship.Building a Strong Framework teaches how to motivate family members, so they each flow in a common or shared direction.Building a Sturdy Roof introduces relational protection through fostering an understanding of authority and family roles.Work through the exercises, discuss your results with family members, and reflect on your own ways of acting and communicating. These activities all help build your family's investment in each other and your understanding of yourself.Relationship Matters offers insight into your family dynamics and ways to improve them. Learn how to build trust equity. Build authentic relationships. Create a healthy family culture.Relationship Matters is a timely invitation and inspiring guide for what it means to live an empowered and purposeful life in relationship with others. Mark has outlined 5 critical pillars that provide a roadmap and strategic action plan for individuals wanting to create a family environment that is transformational in the way it supports its members to become healthy, content, competent and flourishing adults.https://www.markgordon.ca/___https://livingthenextchapter.com/podcast produced by: MindShift Power Podcast is for teens, about teens, and anyone who works with teens. Many of the guests will be teens from all over the US and Canada. We will discuss issues that involve teens. Solutions start with conversations. Real conversations can not happen unless we are honest.https://www.fatimabey.com/podcastSupport the showBuzzsprout is our podcast host for this show!Ready to find a better podcast host for your show? Get a $20 credit applied to your new Buzzsprout Account by using our link! Starting a new show or looking for a better host? Buzzsprout is amazing!https://www.buzzsprout.com/?referrer_id=1855306Please note! To qualify for this promotion. All accounts must remain on a pay plan and maintained in good standing (paid in full) for 2 consecutive billing cycles before credits are applied to either party.

Today, we're diving deep into a topic that is fundamental to our well-being and relationships: boundaries. Join me as we explore the concept of boundaries, why trauma survivors often struggle with them, and practical tips for navigating this essential terrain. WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon: patreon.com/TheSpot554 --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

  On the Sex Focus, Clement speaks to Dr. Elna Rudolph, a Sexologist & Clinical Head of My Sexual Health and President of the World Association for Sexual Health about consent being a crucial aspect of a healthy sexual encounter.See omnystudio.com/listener for privacy information.

In this week's episode Victoria chats about the importance of focusing on a journey of self-love and personal growth, exploring how the key to elevating relationships often begins with the most important relationship of all - the relationship with ourselves. Tune in and join us for the conversation about the impact self-love has on our ability to cultivate healthy and fulfilling relationships. We will uncover the wisdom we can gain through self-reflection on past relationships, turning heartaches into stepping stones for personal growth and happiness. Make sure to listen to the full episode and share it with a friend! Links to Check out! Connect with Victoria Connect with GWGN Podcast Shop GWGN Recommendations   

In this video we are talking about a fundamental aspect of a happy life and happy relationships; letting go of what you cannot control!! Acknowledge the fact that the choice is yours. You can only control your own actions, your own choices. That is all that you are responsible for. Enjoy this episode as we're diving into what you have to do if you want to live a better life! This episode is based on our ⁠⁠FREE ⁠⁠downloadable PDF file called the 'Keys'. The 'keys' are a shortened version of our new ⁠⁠book⁠⁠: 'Starting From Within' The Secret to a Healthy Relationship which is a by-product of our relationship course that you can purchase ⁠⁠here⁠⁠.⁠⁠Download ⁠⁠the 'keys' today for free. Head over to our website and improve your life today! ============================================================= We are excited to announce our new sponsorship with ⁠⁠AG1⁠⁠, a nutritional supplement that helps you improve your overall health and well being. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Click ⁠⁠⁠HERE⁠⁠⁠ ============================================================= We take mental health extremely seriously. At some point in our lives, we are all in need of a little help. Having someone to talk to is vital. Whether it's about romantic relationships, friends, or family. We all need to care for our mental health. That is why we are happy that we are sponsored by Better Help. The world's largest online therapy platform. Find your own therapist online today!Sign up with us and get  10% OFF your first month. Click ⁠here⁠! --- Support this podcast: https://podcasters.spotify.com/pod/show/thecoffeebreakup/support

If you're feeling trapped in a cycle of repeated disappointment and hurt in your relationships, where your needs are constantly disregarded and your boundaries constantly violated, then you are not alone!Despite your efforts to create safe and healthy connections, you may find yourself constantly sacrificing your own well-being and feeling overwhelmed by the lack of respect and understanding from others. This can leave you feeling drained, anxious, and questioning your own worth. But there is hope - recognizing the significance of boundaries can empower you to establish fulfilling and meaningful connections that prioritize your emotional and physical safety.In this episode, you will be able to:Discover the key role healthy boundaries play in maintaining balanced relationships.Realize the significance of establishing boundaries at the onset of a relationship.Learn about innovative tools such as boundary cards to convey your personal boundaries effectively.Unearth a deeper understanding of self-awareness and the importance of respecting personal space and preferences.Recognize how boundaries act as pillars in shaping safe and robust relationships.My special guest is Stephanie JordanSay hello to our boundary mentor, Stephanie Jordan. She's a certified Marriage and Family Life Coach, giving her the edge in understanding the intricacies of relationships. Unafraid of the bumps life throws, Stephanie is an avid Harley Davidson rider, honing her toughness and adaptability. An author and speaker, she colors her life with the strokes of her experiences, including being a mother to nine. With Stephanie, boundaries aren't a stop sign, but a chance to reevaluate and grow.Support the show

"My command is this: Love each other as I have loved you." John 15:12This week we continued our new series All Aboard with a message from Pastor John on what it takes to have healthy relationships with others by applying the Five Essentials for Healthy Relationships.

These conflict communication and resolution skills are applicable to any relationship- in the work place, in families, in friendships, in dating, in engagement, and in marriage. Specifically in this episode, we are talking to those in marriage prep or married folks.  Connect with us on social media! Instagram: @growing.in.godfidence and @templelovefitness. Facebook: Temple Love Fitness, LLC.  Find out about our services (including Christian relationship coaching) and ministry: templelovefitness.com  

In this captivating episode of the FemCity Podcast, your host Violette de Ayala, Founder of FemCity, and Carlee Myers, an accomplished leader in stress management and Founder of The Stress Less Company, dive deep into the intricacies of maintaining healthy relationships in both the personal and business realms. Tune in for an insightful conversation that delves into the essence of fostering connections that thrive. Carlee Myers brings her expertise to the forefront, shedding light on essential concepts such as horizontal dialogue, the power of empathy, deciphering the roots of conflicts, and addressing negativity within relationships. Discover the intriguing concept of the "emotional piggybank" and its profound impact on relationships. As you listen, you'll gain invaluable tips and actionable insights that empower you to navigate relationships with finesse. Whether it's fostering better connections in your personal life or nurturing harmonious collaborations in your business endeavors, this episode equips you with the tools to forge meaningful interactions. About Carlee Myers // Carlee Myers teaches leaders how to manage stress so they can focus on what's most important in life. As the founder of The Stress Less Company, Carlee Myers is an expert at helping leaders manage day-to-day stress in a way that creates satisfying results such as improved sleep, increased income, fulfilling personal relationships and more. She is the creator of Holding Space™, a new container that allows people to come together, share, and be deeply witnessed in a safe, judgment-free space. Carlee, a Diplomate of The American Institute of Stress and a Certified Safe Conversations® Facilitator and Workshop Leader, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine. Learn more here: https://stresslessco.com/ About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women's networking group at www.femcity.com and on all social platforms @FemCity. About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women. Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala. About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women's groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

No relationship is perfect right? How do you know when the bad is really bad vs just part of a normal healthy relationship? In this episode, I share the biggest difference between the lows an emotionally mature and healthy partnership and an unhealthy one. Enroll/ Join the waitlist for coaching:www.ambergrubenmann.com/coachingFollow me on Instagram: https://www.instagram.com/ambergrubenmannGet the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky

In todays episode Taylor talks about healing and creating a healthy relationship with yourself and with love after the toxic and traumatic relationships. Not all of us grow up with an example of healthy love and relating. Some of us come from broken or dysfunctional households where the only way we knew was to disassociate, people-please, numb out or run away. But these patterns follow us, until we heal them. This episode is for you if you've ever found yourself experiencing the same patterns in relationships, or even old triggers coming up in a new relationship - but you shame and judge yourself for it. In this episode she talks about: How to do the work in a relationship Boundaries People pleasing and emotional bypassing Listening to your intuition Anxious attachment style Emotional awareness as an adult Triggers, self judgement shame and self love If you're ready to heal, to break the pattern and become the woman you are here to be - DM me 'becoming' to learn more!

Are you hiding parts of yourself out of fear or shame, most notably in relation to sexual sins and insecurities? You're not alone.We'll venture back to the Garden of Eden, exploring the original concept of being 'naked and unashamed', and how our perception of vulnerability has been distorted since sin became part of our world.This episode serves as a sanctuary to inspect our fears, acknowledging that it's normal to feel endangered as we expose our truest selves, and how experiences of shame often amplify this apprehension.Trusting in societal norms that equate strength with solitude can lead us astray. In fact, we challenge the misconception that the 'better' you are, the less you need others.Instead, we promote interdependence and community, asserting that the healthiest, most attractive, and godly among us are those integrated individuals who are not afraid to reveal their true selves to reliable friends or spouses.For those wrestling with sexual integrity and recovery from unwanted sexual behavior, this discussion highlights the importance of unearthing the parts of ourselves we've often buried. Join us, as we confront the falsehood that has kept us prisoners and embrace the liberation of being wholly known and loved.Want us to talk about a specific topic? Change up the format, or just tell us the podcast rocks! We want your feedback on Becoming Whole. You can leave your feedback here

Join us in this podcast as we unravel the secrets to managing your relationships effectively, leading to success and fulfillment. Think of relationships as accounts – the more you invest, the more you gain. But beware, neglect leads to depletion. Tune in to explore the six pivotal deposits that shape strong connections: availability, authenticity, commitment, spiritual encouragement, honor, and grace. Drawing inspiration from Jesus' example, we explore how to foster authenticity and availability, and why commitment is key. Elevate your relationships through spiritual support, honor, and the transformative power of grace. Remember, your relationships define your journey to success. Don't miss this opportunity to master the art of nurturing your connections. Listen now and start enriching your relationships today! And if you're looking to deepen your understanding of faith and relationships, visit youronechurch.com. If you prayed the prayer of salvation connect with us at info@youronechurch.com 

Expressing Feelings When Systems Fail and Frustrate Us I had a meltdown after reaching my frustration limit. Jen & I discuss how to discharge frustration, while navigating inefficient systems. What prevents us from speaking up, and our concern about how we are perceived. How to advocate for yourself, and get support from others, especially when you're dysregulated. How do you stay grounded and focused on getting your needs met when things are breaking down? We also discuss how much healing we've done in our friendship, and how setting boundaries builds trust. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Allowing oneself and others to fully experience and express emotions without judgment or shame has benefits. Brene Brown's video on blaming offers insight into why people sometimes blame others instead of expressing emotions. Discharging emotions in a healthy way, such as through howling or other outlets, can release pent-up energy. Connection in relationships is prioritized over calmness, and supporting others' emotions is important. Advocating for personal needs and setting boundaries is crucial in medical settings. Seeking support from trusted friends or a support system when overwhelmed is valuable. Expressing emotions responsibly can lead to less distress and better emotional well-being. Suppressing emotions can result in anxiety, depression, or chronic stress. Patricia reflects on her upbringing where emotions were often suppressed, while Jen encourages her children to express their feelings. Navigating frustrations and meltdowns can teach resilience, patience, and personal growth. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com.In today's episode we discuss the indicators that show you that you are in a relationship with a partner who you can build a mature and healthy relationship with. Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course:  https://therelationshipmaze.com/relationshipconflictvsl2.Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

In this segment we are talking about the 3 most important principles for a healthy and happy relationship. Trust us, you don't want to miss this one!This episode is based on our ⁠FREE ⁠downloadable PDF file called the 'Keys'. The 'keys' are a shortened version of our new ⁠book⁠: 'Starting From Within' The Secret to a Healthy Relationship which is a by-product of our relationship course that you can purchase ⁠here⁠.⁠Download ⁠the 'keys' today for free. Head over to our website and improve your life today! ============================================================= We are excited to announce our new sponsorship with ⁠AG1⁠, a nutritional supplement that helps you improve your overall health and well being. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Click ⁠⁠HERE⁠⁠ ============================================================= We take mental health extremely seriously. At some point in our lives, we are all in need of a little help. Having someone to talk to is vital. Whether it's about romantic relationships, friends, or family. We all need to care for our mental health. That is why we are happy that we are sponsored by Better Help. The world's largest online therapy platform. Find your own therapist online today!Sign up with us and get  10% OFF your first month. Click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/thecoffeebreakup/support

Maybe you've wondered if you are addicted to your phone? Or if your kids are addicted to their devices? Is addicted the right word to use?  Between work and school and life it is nearly impossible to live without some screen interaction, but what if we could change our relationship with our screens? What if they are not something we are powerless against, but something we can put in their proper places?  My guest this week is dad and entrepreneur, Joey Odom. His own missed moments as a dad served as the impetus for changing his relationship with his phone and creating a system to help us do the same. His encouragement and creativity help us give ourselves (and our spouses and kids) grace and tools to shape our time spent with and away from screens.  Connect with Joey Odom:  Website:  https://www.goaro.com/  Facebook: https://www.facebook.com/goaronow/  Instagram:  @goaronow  Links Mentioned:   Troomi Phone    Related Episodes: The Screen Struggle is Real :: Arlene Pellicane [Ep 331] Time and Space for Flourishing in a Tech World :: Andy Crouch [Ep 208]  Creating Digital Safe Spaces :: Chris McKenna [Ep 360]  Braving the Tech Landscape Through Connection :: Chris McKenna [Ep 424]  Featured Sponsors:  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

When you get a therapist, coach, or healer, you can run into what might be called a "human" experience - the kind of experience where the people-helpers in our life might have some of their own stuff to deal with, and they intentionally or unintentionally bring that stuff into the professional environment. When that happens, can their help still be effective? Should you continue working with them? Is there a point where you need to move on? It's a great question and is definitely worth exploring. 

Are you sick and tired of repeating the same old cycles and wondering if it is even possible to break free from the anxiety, pain, or emotional or mental struggle?  It is!  Today, Michelle introduces a new series on her Emotional Freedom Framework that will help you to take back your power and break free from the things that hold you back from the life you really want to live and were created by God to live.

Are you struggling with exercise avoidance? Maybe you've had bad experiences with exercise in the past, felt ashamed to be seen working out, or are nervous that you'll fall back into compulsive patterns if you start a fitness journey again. Whatever the case may be, exercise avoidance is just as common as compulsive exercise and deserves to be addressed so you can have a healthy and peaceful relationship with exercise again. In today's podcast I go through: What exercise avoidance is Some common reasons why people avoid exercise/struggle with exercise avoidance Signs and symptoms you might be struggling with exercise avoidance Why tackling exercise avoidance is important The benefits of having a healthy relationship with exercise and healing your exercise avoidance Step-by-step guide to overcoming exercise avoidance and reintroducing physical activity safely and peacefully back into your life ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Want support in feeling strong, confident & empowered? Check out our 1:1 online personal training program Better Balance Training. ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!  ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube

Navigating Neurodiversity: The Struggle to Figure out the Rules We discuss the importance of emotional intelligence, & allowing oneself to feel the full range of emotions. We talk about the struggle to figure out what the unspoken expectations are. We talk about how neurodivergent brains process information compared to neurotypical brains, as well as communication styles that may be more effective. If you're neurodivergent (HSP, autistic, ADHD etc.), being around others who also have high emotional intelligence may create more intimacy and understanding in your life.  CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS ·         1.Learn about the importance of feeling the full range of human emotion. ·         2. Discover that it can be safe and healthy to express your feelings. ·         4. Realize the importance of not toning down emotions. ·         5. Explore why cognitive behavioral therapy may not be helpful if you are neurodivergent. ·         8. Understand how the autistic and neurodivergent brain works from a bottom-up approach. ·         9. Discover that starting with details and then going to the bigger picture is often how neurodivergent folks tend to process. ·         10. Learn that allistics (non-autistics) tend to start with the broad and then go down to the details. ·         11. Discover the importance of learning different ways of communicating and processing information. ·         13. Learn why staying connected with friends is especially important during challenging times. ·         14. Discover how Jen and Patricia use various communication tools to stay connected. ·         16. Learn how sharing experiences and insights with friends can be helpful. ·         17. Discover the importance of being open and honest with friends. ·         18. Understand how being vulnerable with friends can lead to deeper connections. ·         19. Learn about the importance of active listening in communication. ·         20. Discover how practicing emotional intelligence can lead to better relationships and overall well-being. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Drama of the Gifted Child by Alice Miller free YouTube audiobook: https://www.youtube.com/watch?v=_KPLXRvI_vQ  Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Applying the relational sciences to real life is what this podcast is all about - and today's guest is an expert in this area. We've invited Stan Tatkin to return for a discussion on secure relating and healthy interdependence. All humans are complicated creatures and if we spend enough time with each other, it's going to get tense.  That part is OK, but what happens after arguing, disconnection or tension is what really matters. www.therapistuncensored.com/212. Join our Neuronerd Community for unique study opportunites at www.therapistuncensored.com/join.