Podcasts about health myths

Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children's nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.   Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with Sage Workinger-Brecka Website: http://bit.ly/3HGwUos Instagram: http://bit.ly/45PCvSz Facebook: http://bit.ly/4lZ4SlS Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:43 Most Overlooked Thing by Couples 07:15 How to Improve Health and Relationship 09:09 What Does Your Fatigue Mean? 14:08 Habits that Influence Your Energy, Focus, and Mood 24:51 Top 3 Biomarkers to Track 26:37 Debunking Health Myths 34:39 Starting a Health Journey 37:41 How to Increase Mitochondrial Function Naturally 40:36 Best Supplements for Children 47:13 Biohacking during Pregnancy 50:00 Influencing Children to Take More Nutrient-Dense Foods 53:11 Supporting Children with ADHD 58:09 Coffee Alternatives to Boost Productivity 1:05:00 Overcoming Itchy Skin 1:08:45 Fasting and Weight Training  1:13:36 Biomarkers for Hormone Panel Test 1:18:30 Join The Ultimate Human VIP The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder if running more miles is actually helping you, or just beating up your body?In this episode, I'm breaking down the latest running trends, from sprint squads to long-distance track groups, and sharing what actually helps women train smarter and avoid injuries. I'll walk you through the biggest red flags I see in workout programs, the most common fat loss myths that need to die already, and why tracking your cycle (plus using wearables) can completely transform your fitness journey.I'm joined by my girl Emily (aka ATX Cake Bae and the marketing/ops queen behind Broads) for a rapid-fire catch up. We also talk about why supplements aren't the magic fix they're marketed to be and the truth about six-pack abs and what to focus on if you only have 30 minutes to train.Emily has been part of the Broads team for over two years, and she's not just behind the scenes, she's living the programs. Today we are sharing the strategies, mindset shifts, and “green flags” that make training effective, sustainable, and actually fun.What's Discussed:(00:01) Running Trends: Sprint Training vs Long-Distance Workouts for Women(09:30) Fat Loss Myths & Supplements Women Don't Need(19:02) Workout Program Red Flags: Warmups, Rep Ranges & Rest(28:52) Fitness Myths: Pilates, 30-Minute Training & Smarter Workouts(34:11) Mindset Shifts: Strength Training, Therapy & Self-ImprovementThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appTimeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies  to claim yours.Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Pre-natal Program: Pregnancy doesn't mean fragile. Join our Prenatal & Powerful webinar Sept 10 and learn how to train smart and feel badass every step of the way: https://www.broads.app/prenatal-webinarFind more about Broads: Website: https://www.broads.app/Instagram: @broads.podcast @broads.app

Boston University researchers tested whether partnering with influencers can help combat health misinformation and help spread more accurate health advice.

In this powerful episode of The Growth Mindset, we sit down with Dr. Arpit Bansal, a surgeon and health expert, to uncover the truth behind the biggest myths in health, fasting, cancer prevention, and longevity.From exposing marketing gimmicks to sharing science-backed lifestyle strategies, this episode will shift how you think about health, disease prevention, and daily habits. If you've ever wondered whether fasting can cure cancer, how many glasses of water you really need, or what the most dangerous medical myths are — this is a conversation you don't want to miss.Episode Breakdown:0:43 mins – Busting the Top 10 Health Myths You Still Believe (Exposing Marketing Gimmicks)5:52 mins – Meet Dr. Arpit: A Surgeon Redefining Modern Health & Wellness10:09 mins – The First Step Toward a Truly Healthy, Disease-Free Life21:26 mins – Can Fasting Really Cure Cancer? Science vs. Myths25:10 mins – The Right Way to Fast: Avoiding Common Mistakes That Harm Health26:15 mins – Cervical Cancer & HPV Vaccination: What Every Parent Must Know31:13 mins – Proven Preventive Measures to Protect Yourself from Cancer39:20 mins – The Biggest Cancer Myth That's Silently Costing Lives41:33 mins – Gallbladder & Kidney Stones: Do This Before Opting for Surgery44:43 mins – The Root Cause of Every Chronic Disease Starts Here52:26 mins – Silent Killers: Inflammatory Foods That Destroy Your Health56:43 mins – Health Marketing Lies You're Falling For Right Now58:30 mins – Daily Habits That Can Add 10 Extra Years to Your Life1:00:46 mins – A Life-Changing Surgery That Transformed a Doctor's Perspective1:06:23 mins – The Medical Myths Social Media Keeps Getting Wrong1:10:53 mins – Entering Flow State: A Surgeon's Secret to Peak Performance1:16:23 mins – How Many Glasses of Water Do You Actually Need to Stay Healthy?1:20:43 mins – Dr. Arpit's Two Golden Pieces of Advice for Lifelong Health1:24:08 mins – Why Reading 10 Minutes a Day Reduces Stress Better Than Green Tea or RunningFollow us to find regular updates and success hacks on The Growth Mindset pages:Instagram: https://www.instagram.com/silawath_irshad/YouTube: https://www.youtube.com/c/TheGrowthMindsetwithSilawathIrshadFacebook: https://www.facebook.com/silawathirshad/LinkedIn: https://www.linkedin.com/in/silawathirshad/You can find Dr. Arpit Bansal below:Website: https://drarpitbansal.in/Instagram: https://www.instagram.com/drarpitbansal.surgeon/Youtube: https://www.youtube.com/@drarpitbansalLinkedin: https://www.linkedin.com/in/dr-arpit-bansal-0b39891b/Dr. Arpit's Flow State Song on Spotify: https://open.spotify.com/embed/album/0x3ZeiGhpWrdFJIA3XzRuh

On Season 4 of Kidsstoppress Podcasts, today, Mansi Zaveri, Founder of Kidsstoppress, chats with Nutritionist & Performance Coach Angela Foster about the impact of perimenopause & menopause on our health.  If you're in your 30s,40s or 50s, this on is for you. Women's health is important and you need to get your facts from an expert and somone who went through a lot to get her health back on track.Support the show

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Dr. Caroline Leaf joins Dr. Will Cole for a powerful episode on the mind-body connection, neuroplasticity, and the science of emotional resilience. With over 40 years of clinical and research experience, Dr. Leaf breaks down how toxic thoughts and suppressed emotions impact our health - and how we can heal through her proven 5-step Neurocycle® method. They explore the brain vs. the mind, the real root of trauma, and how to use thought work to regulate your nervous system and rewire your health. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use my link to give the new AG1 flavors a try, plus a FREE Welcome Kit: drinkag1.com/willcole. Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Go to shopremi.com/WILLCOLE and use code WILLCOLE at checkout for 50% off.Go to strongcell.com/will today to get started. Friends of the show get 20% off.Shop now at weareohho.com and use code WILLCOLE for 20% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comEndocrinologist Gregory Dodell joins us to discuss myths and facts about hormones, including the problems with doing diets and supplement protocols for “hormone balancing,” why weight-loss recommendations aren't helpful for hormone health, how to manage thyroid conditions without falling prey to wellness fads, the truth about “adrenal fatigue,” the Ozempic craze, and more.Paid subscribers can hear the full interview, and the first part is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Gregory Dodell, MD FACE is a board-certified endocrinologist. He received his medical degree from Albany Medical College. He completed his internal medicine and endocrinology Fellowship at St. Luke's-Roosevelt Hospital Center, affiliated with Columbia University. He is the President of Central Park Endocrinology, PC.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

The Silent Killer of the Mind: What You Don't Know About Alzheimer's Could Be Hurting You Already What if the path to Alzheimer's doesn't begin in your 70s—but is already unfolding in your 30s, 40s, or even earlier? In this powerful conversation with Dr. Robert Love, we expose one of the most misunderstood, underestimated health threats of our generation—Alzheimer's disease—and what you can do today to not only prevent it, but potentially reverse its early effects. I've had some of the best minds on this show, but Dr. Love stands out. He's not just brilliant—he's a world-class communicator on a mission to bring hope, tools, and clarity to one of the scariest topics out there: losing your mind. Dr. Love pulls back the curtain on the real causes of Alzheimer's—and it's not just genetics. It's inflammation. It's sugar. It's chronic stress. It's poor sleep. He explains how our modern lifestyle is sabotaging our brain health decades before symptoms appear. And here's what hit me hard: your inflammation levels at age 40 are one of the strongest predictors of your Alzheimer's risk at 70. That's not fear—that's a wake-up call. But the best part? We're not powerless. From simple lifestyle shifts to breakthrough supplements like lion's mane and curcumin, Dr. Love shows us the map to protecting the most vital organ we've got—our brain. We also dive into cutting-edge science that isn't just about prevention—it's about reversal. Dr. Love shares promising new treatments and even clinical results from his medical clinic where Alzheimer's symptoms have improved or stabilized through non-drug protocols. He gives us a first-hand account of a patient who went from disoriented and forgetful to alert, clear, and sharp—all within six months. I'm telling you, this isn't science fiction. This is the new frontier of brain health. Beyond the data and science, what really resonated with me was this: so much of what protects the brain is also what builds a better life—quality sleep, exercise, meaningful learning, low stress, good food, and strong relationships. Dr. Love reminds us that joy, curiosity, and purpose aren't just nice-to-haves—they're biological armor for your brain. And if you're young and thinking this episode doesn't apply to you? Think again. The decisions you make today will echo into the quality of your future decades. Key Takeaways: Alzheimer's starts decades before symptoms appear—your 40s matter Inflammation is one of the biggest risk factors for cognitive decline Sleep, gut health, stress, and sugar all have massive impacts on brain aging Supplements like lion's mane, curcumin, and NMN can support neurogenesis Alzheimer's symptoms can be improved or reversed with lifestyle interventions Your lifestyle is not just shaping your body—it's shaping your brain This one is a must-listen. Share it with someone you love. This information can change lives. — Max Out  

In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what's actually backed by science and what's making you sicker.   You'll learn why sunshine isn't your enemy, and how it's actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost energy and slow aging—if you do it the right way.   We also unpack the truth about saturated fat, cholesterol, and protein-rich diets. Plus, how insulin—not salt—is the real culprit behind high blood pressure, and what to do about it.     In This Episode:  00:00 Introduction: The Salt Controversy 00:49 Welcome to Dr. Jockers Functional Nutrition Podcast 03:04 Debunking Common Health Myths 04:54 Myth 1: Sunshine is Bad for You 07:21 Myth 2: Breakfast is the Most Important Meal 10:37 Myth 3: Saturated Fat and Cholesterol are Bad 13:49 Myth 4: Salt is Bad for You 17:36 Myth 5: High Protein Diet Damages Kidneys 20:38 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.     “Every cell in your body is made from saturated fat and cholesterol—how can that be bad for you?”  ~ Dr. Jockers       Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Learn several common health myths, and what science truly says about them: from the belief that 10,000 steps a day is necessary for health benefits to the misconception that only women can get breast cancer.The data suggests that any movement, any getting up and moving around is gonna reduce risk in the long-term, according to a study published in the British Journal of Sports Medicine. The study found that taking just 2,200 steps a day is associated with lower mortality and heart disease risk.Only women get breast cancer? Nope. Men can also be affected. A study from Vanderbilt University indicates that men are 19% more likely to die from breast cancer than women, partly due to later diagnoses.What about the belief that a glass of red wine a day is good for your heart?That sunscreen is only necessary when it's sunny?That vaccines cause autism?Listen to learn more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you felt ashamed because of your mental illness? You're not alone. There's a lot of stigma surrounding mental health challenges, but experts say that these are caused by long-held myths that aren't grounded in science. Learn more at https://missionconnectionhealthcare.com/blog/10-misconceptions-about-mental-illness/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

In this special episode of The IMAGE Wellness Project, Dominique is joined by NHS surgeon, bestselling author and TikTok science star Dr Karan Rajan. Together they explore some of wellness' buzziest trends through the lens of medical science from gut health and metabolism to supplements, sleep, longevity and more.Curious if fermented foods actually boost your mood? Wondering whether creatine is just for bodybuilders? This is your evidence-based deep dive into health habits that truly work.Catch up on Season 3 of The IMAGE Wellness Project now wherever you get your podcasts.Huge thanks as always, to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. Hosted on Acast. See acast.com/privacy for more information.

✅ Subscribe now for more episodes MPF Discussion with Evan TransueDecoding Health Myths with Evan Transue About EvanEvan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to 50,000 students. Decoding Health MythsIn this episode, I'm joined by Evan Transue, someone whose health struggles as a child ignited his passion for helping others uncover the root cause of their symptoms. Evan explains the crucial differences between curing and healing, how functional diagnostics can aid us, and why we shouldn't settle for answers that barely scratch the surface. Evan explains the key distinctions between curing a disease and healing from its effects, why understanding our symptoms can be a powerful tool, and how functional diagnostics can aid us in unlocking true health. This is a rich, insightful, and compassionate conversation for anyone looking for a way forward when standard treatments aren't enough — or when you're simply eager to learn more about health.  5 Takeaways: ✅ Our symptoms are messages — not problems to mask. ✅ Curing isn't the same as healing. ✅ Functional diagnostics can connect the dots. ✅ The best care merges functional and traditional medicine. ✅ We can become advocates for our own health. Links To EvanWebsite: https://biohackingcongress.com/Instagram: https://www.instagram.com/biohackingcongress/ Facebook:   https://www.facebook.com/biohackingcongress/ Paul: Contact Details Work with me: paul@myperfectfailure.com MPF Website: https://www.myperfectfailure.com/ Paul Padmore Website: https://stan.store/Paul_P Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275   Please Leave A Review I have a small favor to ask! If you've been enjoying My Perfect Failure, leaving a review would mean the world to me. It helps the show grow and reach more people who need these stories of resilience and success. Plus, I love hearing your thoughts!  So please leave a review on Apple, Spotify or the platform of your choice.Support the showEvery setback has a valuable lesson.

We're more connected than ever — but is our tech making us healthier, or quietly harming us? In this episode of The Extra Scoop, we're joined by physicist and cancer researcher Dr David Robert Grimes to unpack what the science really says about technology and our health — from EMFs and mobile phones to AirPods, microwaves, AI, and the platforms that shape our daily lives. Dr Grimes explores why viral misinformation spreads so easily, how social media is rewiring our emotional responses, and why he compares today's tech giants to the tobacco industry. We also dig into the long-term risks of algorithm-driven platforms and ask whether fear around radiation and devices is rooted in real science — or modern health anxiety. This is a conversation that cuts through the noise, challenges fear-based narratives, and empowers you to think more critically in a digital-first world. In This Episode, We Cover: Whether phones, AirPods and microwaves pose any physical health risks What the research says about EMFs and 5G The rise of misinformation — and why social media may be the new tobacco The long-term impact of AI and algorithm-driven tech on learning and mental health The real cost of constant outrage and viral content Simple ways to spot health misinformation and protect your wellbeing online How to stay informed without falling into fear About the Guest:Dr David Robert Grimes is a physicist, cancer researcher and science writer with a PhD in medical physics. His work focuses on misinformation, public health and science communication. He writes for The Guardian, The Irish Times and BBC Future, and is the author of The Irrational Ape, which explores why we believe falsehoods — and how to think more clearly in a world of misinformation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer's heating up and so is this episode—stay to the end for an announcement that'll change your weekly routine

Fermented foods offer surprising health benefits with science showing they can increase gut microbial diversity in ways other dietary interventions cannot.• Expert Elisa Caffrey clarifies what qualifies as fermented food: substrate + microbes + time• While touted as a source of probiotics, most fermented foods don't technically contain probiotics, which require specific strain characterization and known health benefits•Different types of fermentation are used in food production: lactic acid bacteria ferment carbohydrates in sauerkraut and yogurt; acetic acid bacteria oxidize ethanol into acetic acid in kombucha; and filamentous fungi such as Aspergillus oryzae and Rhizopus species are involved in the fermentation of miso and tempeh, respectively.• Fermented foods may benefit gut health through microbial derived metabolites rather than just the microbes in the food or beverage.• Consider starting with yogurt if you are a newcomer and have fun exploring kimchi, sauerkraut and other options for fermented food variety.• Most fermented foods are safe, though some considerations exist for those with histamine intolerance or sodium restrictions• Variety is key – consuming diverse fermented foods appears to help maximize potential benefits• The fermentation process may have mental health benefits beyond nutrition though more research is neededTry incorporating fermented foods gradually into your diet and experiment with different types to find what works for your body and taste preferences. Let us know what makes your taste buds (and gut) happy! This episode has been sponsored by Activia. Check out their Gut Health Tool Kit here and A Gut Friendly Meal plan here.References:Caffrey EB et al. Unpacking food fermentation: Clinically relevant tools for fermented food identification and consumptionGaudiest G et al. Microbial and metabolic characterization of organic artisanal sauerkraut fermentation and study of gut health-promoting properties of sauerkraut brineWastyk HC et al. Gut microbiota-targeted diets modulate human immune status (high fiber vs fermented food study)Nielson ES et al. Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation - A pilot study  Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

You're Not Broken – The System Is: A Raw Conversation About Healing with Lucy AphramorThis episode of Fly to Freedom is not just a conversation about recovery. It's a deep reckoning with the systems that have shaped how we think about food, health, and bodies — and how we can begin to reclaim our truth.Julia is joined by Lucy Aphramor (they/them), a radical dietitian, poet, and justice-centred educator whose Well Now approach reimagines nutrition through the lens of compassion, lived experience, and social change. Together, they unpack the myths of weight management, the fallacy of 'healthy eating' guidelines, and the oppressive roots of mainstream public health narratives.Lucy shares powerful insights about:Why public health nutrition is an equity issueHow traditional health education often reinforces oppressionThe myth of evidence-based weight lossWhy eating disorder recovery is inseparable from social justiceWhat it means to centre community, compassion, and care in healingHow body shame is socially shaped, and why self-compassion is essential for unlearningA poetic lens on health, worth, and resistanceThis episode is a must-listen if you've ever felt confused by health advice, struggled with body image, or questioned the deeper systems influencing eating disorders. Whether you're in recovery or supporting someone who is, Lucy's wisdom offers a radical shift in how we can approach healing — not just as individuals, but as a community.

Think you need 8 glasses of water a day? That cracking your knuckles will wreck your joints? Or that skipping breakfast will ruin your health?In this episode of We're Talking Shift, we're busting some of the biggest (and most stubborn) health myths out there. From the truth about carbs and fat loss, to what really causes illness (it's not the cold weather), we're separating fact from fiction — and giving you the real science behind better health. Tune in and find out which "rules" you can finally ditch — and what your body actually needs to thrive. To schedule a private coaching session with Loree visit https://www.loreebischoff.com/ Suffer less & experience happiness more: ‘Common Sense Happiness' on Amazon: https://amzn.to/2GIQOPF The Teen Life Coaching course is available here: https://www.tlccourse.com/

In this episode Dr. Shawn Tassone and Maddie discuss various topics related to women's health, including the impact of AI on medical practices, the debunking of health myths, the rise of health tech, and the importance of understanding study validity. They also touch on the ethics of health influencers and the credibility of health products in the market. Episode Highlights: Why AI is likely to replace certain medical specialties. Why misinformation in women's health is a significant concern. How health trends often lack scientific backing. Continuous glucose monitor trend How online claims about health products often outpace actual results. Why it's essential to critically evaluate health studies and their methodologies. Reasons consumers should be informed and skeptical of health claims. Why fear-based marketing is prevalent in health products. Not all health influencers are credible; many promote products for profit. Why if a health claim sounds too good to be true, it probably is. Episode Resources: Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Purality Health! The question isn't which supplements to take—it's whether your body can absorb them. Most traditional supplements fall victim to stomach acid before delivering benefits. Purality Health's micelle liposomal technology creates a double-layer protective system that shields nutrients from stomach acid destruction while facilitating direct bloodstream absorption—making supplements up to 800% more effective. For perimenopausal and menopausal patients, I recommend their Vitamin D3 with K2 for bone density and mood regulation, and their exceptional magnesium formula for sleep and muscle tension. As a physician, I value their commitment to quality: cGMP-compliant facilities, purity testing, and organic, non-GMO ingredients without unnecessary fillers. Visit puralityhealth.com/drshawn and use code DRSHAWN for exclusive savings. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.    

In this episode, Tina Anderson, founder of Just Thrive, enlightens us on all things gut health and its link to everything from mood to glowing skin. Tina spills the tea on how modern living (hi, glyphosate and antibiotics) is impacting our microbiome more than we ever realized. Ahead, Tina also shares her personal journey from attorney to gut health disruptor, plus the affirmations and spiritual practices she swears by for manifesting her dream life and soulmate relationship. Krista + Tina also get real about breaking free from ego and living authentically.  Understand how mindset, intention, and conscious relationships are the true foundations for long-term happiness and success. Whether you're biohacking your wellness routine, dreaming of starting your own soulful business, or searching for ways to become more magnetic, this is for you!  We also talk about: Signs of an unhealthy microbiome + why “bloating” isn't always what you think   Affirmations + subconscious reprogramming for next-level manifestation   Healing the mind-gut connection—how brain + belly talk affect mood + intuition   Spiritual tools for calling in your soul purpose (and true love!)   The “Crucial Conversations” that deepen relationships + keep love alive   Busting myths about probiotic refrigeration + what actually works   The realities of building a conscious, female-founded business   Why prioritizing pleasure, connection + community is the real glow-up Resources For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30. Instagram: @justthrivehealth Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout. SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30 #skimspartner BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Confused about what’s normal when it comes to your body? You’re not alone, and this episode clears it all up. From puberty to menopause, birth control to feminine hygiene, most women have been taught more fiction than fact when it comes to their bodies. In this no-BS, myth-busting conversation, Sarah Grynberg sits down with world-renowned OB-GYN and bestselling author Dr. Jen Gunter, the woman who’s made it her mission to set the record straight. If you've ever felt confused, ashamed, or unsure about what’s normal, this episode is your wake-up call. Nothing is off-limits, and everything is backed by science. You’ll learn: The truth about vaginal health (yes, including smell) Whether long-term birth control use is really safe Why most feminine hygiene products do more harm than good What the medical world still gets wrong about women’s bodies And how to reclaim your health with confidence, not fear This episode will give you the tools, clarity, and science-backed answers to take your power back, and finally stop second-guessing what’s normal. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Dr. K.P. Stoller and Dr. Peter Glidden expose the myths and dogmas of conventional medicine. Discover alternative healing paths that go beyond traditional medical wisdom to achieve better health outcomes. #MedicalMyths #HealingPaths #AlternativeMedicine

ESGfitness.co.uk00:00 Introduction and Warm Weather Discussion03:09 Exploring Glucose Monitoring and Its Implications06:06 The Psychology of Tracking and Adherence08:54 Understanding Hunger and Food Choices11:53 Maintaining Motivation in Health and Fitness14:50 Clothing Sizes and Body Image Discussions20:10 Body Image and Fashion Choices24:02 Navigating Career Values and Personal Growth30:00 Warm-Up Techniques for Weight Training33:01 Building Muscle Without Excess Calories39:07 Electrolytes and Health Myths

I'm delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show, featuring Dr. Aashish Contractor—a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience, leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital. Tune in to discover:Dr. Aashish's journey into preventive cardiology & cardiac rehab: Transition from sports medicine to establishing holistic rehabilitation programsAthlete's heart vs. sedentary heart: The major differences and how to improve cardiovascular healthLifestyle factors leading to cardiac issues in India: Misinformation, sedentary lifestyles, poor nutrition, lack of sleep, and chronic stress fuel health risksUnderstanding sudden cardiac events: Sudden deaths, often misreported in media, are linked to heart conditionsEssential heart health screenings: Basic metrics, risk assessment, and personalized testing every adult should knowExclusive lifestyle tips by Dr. Ashish:  How to prioritize fitness, nutrition, sleep, and emotional wellness through consistency and balanceAnd much more…

Alison Tierney dispels common cancer nutrition myths using scientific evidence. Learn the facts about cancer prevention and treatment through diet, and make informed decisions for your health. #CancerNutrition #MythBusting #ScientificEvidence

Do you ever wonder if grandma was right about drinking cranberry juice to combat a UTI? And how do you find credible health sources as federal agencies take down their online resources? For Women's History Month, Trenae Nuri sat down with two Philly doctors – twin sisters and podcasters – who aim to bring reliable medical information to the public. Dr. Delana Wardlaw is a family medicine physician and Dr. Elana McDonald is a general pediatrician. What's it like for these born-and-raised Philadelphians practicing medicine in the city they love?  Listen to the Twin Sister Docs Podcast here.  Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly Learn more about the sponsors of this episode: Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

After two successful seasons, Season 3 of The Luke Coutinho Show is finally here! Kicking off this season, I'm joined by Dr. Amit Maydeo, a leading gastroenterologist with 30+ years of experience in GI Endoscopy. He has been at the forefront of medical advancements, establishing India's first GI Endoscopy center in 1993 and has led departments across Mumbai's top hospitals.Join me as we uncover:Dr. Amit's journey into medicine: From his early passion to pioneering endoscopy in IndiaCommon digestive issues and their causes: From acidity to bloating, digestive issues are on the rise due to poor lifestyle habitsH. Pylori, stomach acid levels, and gut health: Misdiagnosed acidity, untreated H. pylori, and low stomach acid can silently harm gut healthThe misuse of antacids: Impact of overusing antacids on digestion and immunityEssential tips for a healthy gut: Probiotics, role of circadian rhythm, balanced bowel habits, and effect of laxativesAll about gut cleansing practices: Regular stool tests, proper deworming, and mindful cleansingAnd much more…

In this week's episode Lil had the pleasure of sitting down with the beautiful Nelly Kalla to chat all things health. Nelly is a functional health practitioner, helping women heal their gut, hormones and skin. We get into busting health myths around 17 minutes in!Topics:- Nelly's personal journey with health- Is Cholesterol bad for you?- Will fat make you fat?- Will a greens powder fix your gut issues?- Is the IUD really a better option?- Mainstream nutrition is outdated- Values when it comes to opting for organic + more!Follow Nelly on Instagram here, listen to her podcast here and work with her hereFollow the WWSK Instagram here⁠  and Heal With Lil Instagram hereDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Broadcast on KSQD, Santa Cruz on 3-13-2025: Dr. Dawn debunks the common misconception about extra virgin olive oil's smoke point indicating oxidation damage, citing new research showing it remains stable and safe even at high cooking temperatures due to its high flavenoid and antioxidant content. She discusses critical timing factors for surgical procedures, sharing research that reveals a "weekend effect" with 9-12% higher mortality rates for surgeries performed on Fridays compared to early-week procedures. The show examines promising AI technology that can detect depression and other mental health conditions through voice patterns alone, potentially improving diagnosis in diverse populations regardless of language barriers. A caller asks about measles vaccines and Robert Kennedy Jr.'s controversial claims, with Dr. Dawn explaining different vaccine types and clarifying that while live virus vaccines can technically cause disease in immunocompromised individuals, this is extremely rare and preventable. Dr. Dawn explores the landmark "Nun Study" tracking 678 nuns over 30 years, highlighting discoveries about cognitive resilience including how early-life linguistic abilities correlate with reduced dementia risk and how some individuals remain mentally sharp despite having Alzheimer's brain pathology. The show discusses promising research on transcranial direct current stimulation for Alzheimer's patients, showing how electrical stimulation of specific brain regions improved verbal learning and word production abilities for up to eight weeks. Dr. Dawn examines psychological factors associated with dementia risk, noting that while negative thinking patterns correlate with cognitive decline, determining causality remains challenging. She shares a breakthrough in ALS research identifying neurofilament light chain proteins as a potential biomarker that correctly identified people with ALS more than 80% of the time and predicted survival rates. The show concludes with fascinating microbiome research on bile acids, explaining how gut bacteria transform liver-produced bile and how certain microbial bile acids can either promote or inhibit inflammatory bowel disease and colon cancer development.

Broadcast on KSQD, Santa Cruz on 3-13-2025: Dr. Dawn debunks the common misconception about extra virgin olive oil's smoke point indicating oxidation damage, citing new research showing it remains stable and safe even at high cooking temperatures due to its high flavenoid and antioxidant content. She discusses critical timing factors for surgical procedures, sharing research that reveals a "weekend effect" with 9-12% higher mortality rates for surgeries performed on Fridays compared to early-week procedures. The show examines promising AI technology that can detect depression and other mental health conditions through voice patterns alone, potentially improving diagnosis in diverse populations regardless of language barriers. A caller asks about measles vaccines and Robert Kennedy Jr.'s controversial claims, with Dr. Dawn explaining different vaccine types and clarifying that while live virus vaccines can technically cause disease in immunocompromised individuals, this is extremely rare and preventable. Dr. Dawn explores the landmark "Nun Study" tracking 678 nuns over 30 years, highlighting discoveries about cognitive resilience including how early-life linguistic abilities correlate with reduced dementia risk and how some individuals remain mentally sharp despite having Alzheimer's brain pathology. The show discusses promising research on transcranial direct current stimulation for Alzheimer's patients, showing how electrical stimulation of specific brain regions improved verbal learning and word production abilities for up to eight weeks. Dr. Dawn examines psychological factors associated with dementia risk, noting that while negative thinking patterns correlate with cognitive decline, determining causality remains challenging. She shares a breakthrough in ALS research identifying neurofilament light chain proteins as a potential biomarker that correctly identified people with ALS more than 80% of the time and predicted survival rates. The show concludes with fascinating microbiome research on bile acids, explaining how gut bacteria transform liver-produced bile and how certain microbial bile acids can either promote or inhibit inflammatory bowel disease and colon cancer development.

In this eye-opening episode, Dr. Cristina Castagnini sits down with journalist, professor, and author Harriet Brown to challenge deeply ingrained myths about weight, health, and body image. Brown shares her journey from diet culture adherent to myth-buster, exploring how society's obsession with thinness affects our well-being and self-perception.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

In this eye-opening episode, Dr. Cristina Castagnini sits down with journalist, professor, and author Harriet Brown to challenge deeply ingrained myths about weight, health, and body image. Brown shares her journey from diet culture adherent to myth-buster, exploring how society's obsession with thinness affects our well-being and self-perception.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

Mentioned in the episode:Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGuest: Lindsey ParsonsWebsite: High Desert HealthInstagram: https://www.instagram.com/high.desert.health/Who's ready for gut health 101? Lindsey Parsons, a gut health coach and podcast host of the Perfect Stool, is here to share her own gut health story and her clients' successes. Lindsey has experimented with many protocols in order to decrease the severity of her gut health symptoms, has reversed Hashimoto's Thyroiditis and ITP, successfully treated SIBO naturally, and continues to advocate for others to take control of their gut health story. Tune in for Gut Health 101- improving constipation, food sensitivities, fecal transplants, and clear up the gut health misconceptions you may have.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#guthealth #constipation #fecaltransplant #foodsensitivities #guthealthcoach #theperfectstoolSupport the show

Patrick Bet-David sits down with Gary Brecka to discuss the science behind predicting life expectancy, his journey from the life insurance industry to health optimization, and the groundbreaking methods he uses to help people, including UFC's Dana White, extend their lifespan and performance.----

Dr. K.P. Stoller and Dr. Peter Glidden expose the myths and dogmas of conventional medicine. Discover alternative healing paths that go beyond traditional medical wisdom to achieve better health outcomes. #MedicalMyths #HealingPaths #AlternativeMedicine

Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Ever wondered if your pet's vet might make a great doctor for you? We kick off this episode with a playful exploration of veterinary medicine for humans and dive into the quirky world of cow anatomy and the uneven nature of human lungs. Our journey doesn't stop there! Join us as we share our chaotic yet relatable tales of combining nutrition with hectic schedules, armed with practical tips like the lifesaver that is rotisserie chicken and the convenience of freezer meals. Find out how a quick kitchen hack can save you time and make mealtime less stressful.We're not afraid to debunk some common food myths either! Our conversation takes a turn toward the versatility of burritos and wraps, proving that healthy eating doesn't have to be boring. You'll learn how air fryers can transform the humble potato into a nutritional powerhouse. We also touch on the sometimes messy world of high-fiber diets and the digestive surprises they might bring. And of course, we laugh at the sometimes wild marketing tactics that have us questioning everything from sweeteners to seed oils, encouraging skepticism and informed discussion in the face of misinformation.As we round out the episode, we take a critical look at emerging health trends and the impact of misinformation spread by social media influencers. We dig into the rise of quirky health fads, the allure of becoming an online health guru, and the band-aid solutions often peddled to unsuspecting audiences. From the importance of foundational health practices to the fascinating psychology behind popular diet trends, this episode is packed with insights and humor. Join us for a compelling conversation that challenges conventional wisdom and leaves you questioning the true meaning of health and wellness. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Uncover the truth about heart health with us, as we tackle prevalent misconceptions and reveal life-changing facts. Forget what you've been told about fats being the enemy; we'll explain why avocados, olive oil, and nuts are your heart's best allies. We'll expose the often-overlooked trans fats lurking in your food and highlight the importance of omega-3 fatty acids in keeping your heart healthy. This episode is loaded with actionable advice that can transform your approach to heart health and potentially save your life.Join me, Kris Harris, as we challenge the myth that only intense workouts can boost your heart health. Discover how just 30 minutes of moderate activity, like a brisk walk or a spot of gardening, can significantly reduce your risk of heart disease. We'll explore the flexibility of exercise routines that fit into even the busiest schedules, debunking the idea that long, grueling gym sessions are a must. This episode is your gateway to practical, sustainable heart wellness strategies that empower you to live your healthiest, happiest life.Illuminate Your World with Kore Candles!Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

Is your cholesterol really a problem? Are supplements as safe as they seem? In this episode, Ted Ryce sits down with Dr. Gil Carvalho to cut through the misinformation on heart health, supplements, and nutrition science. Learn how to make informed choices, filter out bad research, and focus on what truly improves your health. Listen now! 

Stephen Thomas interviews Ivor Cummins, delving into the controversial topic of cholesterol and its alleged link to heart disease. They discuss the origins of the cholesterol myth, the role of LDL and HDL, and the importance of critical thinking in understanding health information. The conversation also touches on the significance of insulin resistance, the debate surrounding fiber, and the need for better communication strategies in health discussions. Ivor shares insights from his workshops on resilience and critical thinking, emphasizing the importance of understanding psychological factors in health and weight loss.https://ivorcumminsworkshops.com/ Chapters 00:00 The Cholesterol Myth: Origins and Persistence 09:20 Challenging Medical Dogma: The Role of LDL and HDL 19:23 Insulin Resistance: The Real Driver of Heart Disease 25:07 Understanding Fat Cell Health 26:45 Old School Diabetes Testing Methods 29:20 The Evolution of Diabetes Awareness 31:08 The Problem with Proxy Markers 31:35 The Role of Fiber in Diet 37:49 Workshops on Resilience and Critical Thinking 43:42 Communicating Health and Dietary Changes

Ever feel like diets are designed to make you fail? One minute it's “cut carbs,” the next it's “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you're over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I'm joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we're breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it's time for a whole new vibe when it comes to food and health! Here's what you'll get from this juicy convo: ➡️ How to make medical nutrition therapy work in your busy life. ➡️ Why “one-size-fits-all” diets are pure fantasy. ➡️ The lowdown on making nutrition accessible with telehealth and insurance. ➡️ The truth about obesity, chronic conditions, and how they affect YOU. ➡️ Tips to create a feel-good relationship with food AND exercise. ➡️ How to handle hormonal changes without losing your mind (or your progress). ➡️ Why embracing body autonomy is a game-changer for lasting health. Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey. Grab your headphones, press play! You'll walk away feeling educated and ready to crush your health goals. LInks  Facebook group 24 Health Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025 Free Resources:  Website:    Tamar Instagram  Culina Health 

In this episode of The Dr. Josh Axe Show, Dr. Axe is joined by none other than Jillian Michaels, world-renowned personal trainer and wellness icon, to uncover truths that could transform your health and perspective. Jillian Michaels has been a household name in the fitness industry for decades, helping millions achieve their health goals. But today, Jillian's focus extends far beyond fitness—she's speaking out on controversial topics like vaccine safety, food industry corruption, and the importance of critical thinking in today's political landscape. Key Takeaways From This Episode: Longevity Exercise Secrets: The science behind strength training, HIIT, and daily habits for extending your lifespan RFK Jr. & Health Policy: Jillian's thoughts on RFK Jr.'s stance on vaccines, food regulation, and his impact on America's health Cancel Culture in Wellness: How Jillian's stance on obesity and health truths sparked a media firestorm—and why she won't back down. Mental Health & Fitness: The profound connection between emotional trauma, identity, and physical health, and how to break the cycle. Corruption in Big Food & Pharma: Eye-opening insights into how industry politics shape public health. Building Discipline for Change: The power of small wins, hard truths, and finding your “why” to fuel lasting transformation. Daily Longevity Habits: Practical tips from Jillian and Dr. Axe to stay active, sharp, and strong at any age. Don't miss this fascinating and empowering conversation. Tune in to walk away with actionable strategies to improve your health, challenge the status quo, and thrive physically and mentally. #rfkjr #weightloss #bigpharma Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Jillian Michaels Instagram Twitter Facebook Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe   ------  Links:  Listen to Jillian's podcast, Keeping It Real → https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811  Check out Jillian's app, The Fitness App by Jillian Michaels → https://apps.apple.com/us/app/jillian-michaels-fitness-app/id1190148494  Ads: Go to https://vibrant-wellness.com/Category/toxins  to open a provider account or be connected with a provider to order testing today. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Alright, let's be honest—are you running on caffeine and hoping for the best trying to tackle that never-ending to-do list? Hustling so hard you're starting to wonder, why am I even doing this?! Same, girl. Been there, done that, and spoiler alert: it's NOT working. Burnout is real, but guess what? So is your comeback. This week on Fit Girl Magic, I'm sitting down with the powerhouse herself, Dr. Megan Daly, and let me tell you—this episode is your official permission slip to stop the chaos and start living on YOUR terms. She's serving up personal stories, actionable insights, and tools you can actually use to recharge, realign, and reclaim your joy. Here's the magic waiting for you: ✨ Turning “good enough” will become your new superpower. ✨ Learning today no, because it's not only self-care, it's life-changing. ✨ Leveling-Up Your Self-Care: Think breathwork, yin yoga, and creative workshops that fuel your soul—not just bubble baths. ✨ Redefining success and starting to show up for YOU. This isn't just about crossing things off your list. It's about rewriting the whole dang list. Hit play NOW and let's map out your new path to success, joy, and freedom. Your future self-will high-five you for this one! Got an “aha!” moment? Share it with us! Tag @DrMeganDaly and @kimjeffersoncoach—we want to hear what landed for YOU Links: Dr. Megan Daley Retreat wait list Clarity Session   Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:    FREE guide 24 Health Myths to Leave Behind in 2024 https://www.fitgirlmagic.com/25-tips-in-2025

Wellness + Wisdom | Episode 696 How did we as a society buy into the illusion of authority? Justin Nault + Abel James join Josh Trent on the Wellness + Wisdom Podcast, episode 696, to expose how health propaganda, corporate interests, and the illusion of authority have fueled a crisis driven by processed foods and seed oils disguised as nutrition, and how their journeys of personal growth led to finding purpose, radical authenticity, and the power of self-expression. "The #1 reason for the health care epidemic that we have is the illusion of authority. There have been approximately 50,000 studies in the last 2 to 5 years funded by the National Institutes of Health that are all in favor of ultra-processed foods." - Justin Nault MANNA Vitality The only supplement you will ever need Save 20% with code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with code "JOSH20" In This Episode, Justin Nault + Abel James Uncover: [01:30] The Reality of Reality Shows Justin Nault Abel James My Diet Is Better Than Yours (2016) Abel's experience being on a reality TV show. Big Time (2012) Why Justin participated in a musician reality show. How the producers of reality shows manipulate the participants. [07:15] Creative Expression What motivated Abel to become a musician as a child. How he overcame his shyness to share his joy with others. Why he was recording 8 podcasts per day. Melissa Hartwig Urban [13:05] Becoming a Professional Performer Why Justin wanted to make people laugh as a child. How he realized that art was a fast track for love. Why he didn't love music the same way other musicians do. How he was getting external validation from being a performer. Why he left the music industry. [20:00] The Lifestyle of a Rockstar Tim McGraw How Abel inspired Tim McGraw's band members to live a healthier lifestyle. Why it's important for musicians to put meaning into their songs. The opposite of addiction is connection. [25:30] The Fear of Losing Love Why expression is the quickest path to health. How we're conditioned to not express ourselves. Why we have the desire to judge everything. If we lose love as children, we can't survive. How parents don't have the capacity to hold their children's negative emotions. [30:50] Intuition VS Instinct Why intuition is like a muscle. How Justin intuitively knew his partner was the woman he was going to marry. Why our vulnerability helps others open up. How radical authenticity and self-expression are the medicine. [35:30] Cultivating a Loving Relationship How Abel met his wife through eHarmony. Why they took the time to get to know each other before meeting in person. How he saw light around his wife the first time he met her. Why she didn't want to continue dating Abel after a few days. How working together as a team builds intimacy. We're always becoming a new version of ourselves. [42:25] What Is The Game You Play? Why Josh didn't have a peaceful home base growing up. What led Justin to only date women casually when he was younger. Why romantic relationships are a process of parenting. Scary Close by Donald Miller How he feared intimacy and didn't allow himself to get vulnerable with women. Don Howard Lawler Justin's first experience with plant medicine in Peru. How somatic work helped him release stuck emotions. [51:45] The Career Pursuit 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why Abel pursued an intellectual path to secure his future. How corporate work allowed him to play music. Why performing almost every day for multiple years made Abel burn out. How he was working on a project helping children pursue higher education. Why the government didn't want them to improve the educational system. [59:40] The Journey to Health How good food helps students perform better. Why Abel decided to start a blog and a podcast about health. How Abel got himself sick by following his doctor's advice. Why losing everything in the fire and being sick made him turn his life around. [01:07:15] Food Is A Powerful Medicine 1 out of 3 children in the U.S. will be obese. How To Eat, Move And Be Healthy! by Paul Chek How Justin still struggles with body dysmorphia. Why poor nutrition was preventing him from getting truly fit. The Perfect Human Diet (2012) How the paleo diet helped Justin lose weight. Why the ketogenic diet can stop seizures. Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters [01:16:15] Understanding Health + Disease How Justin started his first company. Robb Wolf Why Justin studied the human body to understand why people get sick. How people accused Justin of spreading misinformation. [01:21:10] The Health Propaganda 071 Food Freedom Forever With Melissa Hartwig Why Whole30 started to add seed oils to their prepared meals. How the illusion of authority damages our health. Why science in the U.S. is a marketing funnel and a propaganda machine. How the medical school system is not any different from Herbalife. The problem with Whole30 food. [01:29:45] The Dangers of Consuming Seed Oils How prioritizing scale over values takes a business away from its mission. Why seed oils can be used as car fuel. Seed oils are an industrial product that doesn't belong in the kitchen. Why some people don't feel like they've contributed enough to the world. How money is not worth sacrificing other people's well-being. [01:35:25] Can You Really Believe Science? 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Why scientists should be open to changing their mind. How Melissa Urban has made science the God. We can cause harm even though we think we're helping. Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) How the scientific environment differs from the natural environment. Why most nutrition studies have been done in the 2000s. How seed oils decrease immune function. Why science for many people is an ego play to sound like an authority. [01:45:35] Is It Ever Okay to Eat Seed Oil Products? How Robb Wolf supported the use of seed oils. Why we need to tell each other the truth. How we make exceptions in healthy eating. Why Josh doesn't give his children food that contains seed oils. How Whole30 is taking advantage of people being lazy. [01:53:05] Can Authorities Be Trusted? Max Lugavere How the healthy eating movement has become political. Why people get corrupted when they want more influence and authority. How paleo products became extremely popular during the pandemic. Why people can be unaware of their unconscious manipulative behaviors. Authorities don't always hold the truth. [02:01:00] Money Is Not The Driving Force Why Justin turned down a lot of money to not sacrifice the quality of his products. How big companies need influencers to get access to people. Why Abel always stayed true to the message he's been sharing about health. How the Fat Burning Man's Instagram got blocked during the pandemic. Why Abel stayed focused on his growth and the relationship with his wife. [02:10:50] Fame Affects The People In Your Life How sacrificing our truth gives our peace away. Why people in the past served their community without pursuing big money. How men should consult their fame goals with their family. Why there are consequences to getting famous. [02:15:55] Plant Medicine Experience Why Justin lacked self-love and used external validation as a band-aid. How he stayed alone in the forest, fasting, with no technology, and doing plant medicine. Justin's understanding of God. How plant medicine helped him finally be met with unconditional love. Why the world is full of internal conflict with the self. [02:23:05] Feeling Connected with Everything How psychedelics helped Abel and his wife grow spiritually. Why his experience with ayahuasca was physically challenging. How the shaman was able to see Abel's visions. Why Kambo gave him an allergic reaction but also made him feel connected to everything. How he felt his soul when he almost died of poisoning. [02:32:10] Life Is a Ceremony How Josh felt like he wouldn't make it back from his last ayahuasca ceremony. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Why entities reside in us only if we have the space for them. How we put meaning behind being in a ceremony in Peru. [02:38:25] Wellness + Wisdom How physical health is a fundamental pillar of wellness. Why it's important to stay true to our path. How wellness is connected to unconditional self-love. Why experience is the point of living. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Food Proved to Support Students' Performance "The lever that the best performing schools use to change student behavior and outcomes is food. It's bringing high-quality food to the school so that when those kids eat it, they perform better." - Abel James Fill Your Cup First "Until we can get to a place non-judgment of self, unconditional safety with self, unconditional love of self, we can't give that to anybody else and we're going to be constantly finding and seeking conflict. And we live in this massive world right now. where conflict never seems to end. All it is is reflection of our internal conflicts." - Justin Nault Seed Oils Are Not Food "Seed oils are an industrial product and so many industrial products have found ways to weasel themselves into our foods, our drinks, and our environment. A little bit here and there is not the end of the world. But if you're saying that this is food, you're incorrect. It's gear oil." - Abel James Links From Today's Show  Justin Nault Abel James My Diet Is Better Than Yours (2016) Big Time (2012) Melissa Hartwig Urban Tim McGraw Scary Close by Donald Miller Don Howard Lawler 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How To Eat, Move And Be Healthy! by Paul Chek The Perfect Human Diet (2012) Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters Robb Wolf 071 Food Freedom Forever With Melissa Hartwig 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) Max Lugavere 462 Ben Greenfield: Should You STOP Using Plant Medicines? 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Through his holistic approach, Justin empowers individuals to heal their metabolisms, improve their mental health, and find true freedom by embracing radical authenticity. He's helped thousands break free from harmful health myths and finally start living in alignment with their bodies, focusing on self-love, nourishment, and sustainable lifestyle changes. Instagram Facebook YouTube TikTok About Abel James Abel James (Bascom) is a New York Times Bestselling Author, Musician, and OG Podcaster. Abel has been a leading voice in the world of health and technology for more than a decade. He's starred on ABC Television, in hundreds of podcasts and documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, South by Southwest, and many other major media platforms. Abel hosts a top podcast, which has ranked as Apple's #1 Health Podcast in 8 countries. With 100+ million downloads and 2000+ 5-star reviews since its launch in 2012, Abel's podcast has won 4 awards in independent media, including “People's Choice” in Health & Fitness at the Podcast Awards. After completing an accelerated B.A. from Dartmouth College, Abel created his own interdisciplinary curriculum to study brain science, music, and technology, graduating as a Senior Fellow with Honors. He later published his research in The Musical Brain. Website Instagram Facebook YouTube X

Protein—it's the topic everyone's obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I'm cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition. We've been bombarded with messages that more protein equals better health, but is that actually true? Should you be worried about hitting a specific number each day, or are you already getting what you need without even trying? If you've ever wondered why everyone's so fixated on protein or if you're constantly questioning if you're eating enough, this conversation is for you. I'll explore why so many people think they're lacking protein, the common myths that have shaped our beliefs, and the surprising truth about how much protein your body really needs based on your lifestyle. We'll also dig into the risks of overdoing it and how the obsession with protein might actually be doing more harm than good. If you're ready to stop stressing over protein, get real answers, and take a more balanced approach to your health, you won't want to miss this episode. Tune in, and let's set the record straight! We Also Discuss:   (00:01) - Understanding Protein and Health Myths (02:14) - How Much Protein Do You Really Need? (05:33) - The Hidden Dangers of Protein Powders (09:51) - The Role of Protein in Muscle Repair and Growth (14:32) - Busting Common Myths About Protein (28:37) - Protein and Longevity: Balancing Health and Intake   Thank you to our sponsors:    Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Here are the show notes for The James Altucher Show episode featuring Naveen Jain:A Note from James:“Oh my gosh. What a podcast with Naveen Jain. I first had Naveen on in 2014 or 2015, and he remembered it perfectly. That conversation was so fun, I still remember it like it was yesterday. It's crazy because I've done over 1,500 episodes, but that one stuck with me.Back then, we talked about Moon Express and his journey building rockets to the moon. Now, almost ten years later, Naveen has built several other companies, including Viome, which uses cutting-edge technology to analyze your microbiome and help people live longer healthier lives. Today, we're talking about his new book, The Youth Formula: Outsmart Your Genes and Unlock the Secrets to Longevity.At first, I'll admit, I was tired of hearing about longevity—everyone seems to be saying the same thing—but Naveen has such a unique take on it. We got into everything: from the role of microbes in our health to fecal transplants (yes, really) and how bacteria can influence personality traits. It was fascinating. We even talked about how changing your microbiome could literally alter your personality.There's so much in this episode that it's going to blow your mind. I hope it's not another ten years before we get Naveen back on the show. I'm definitely going to take him up on some of his suggestions, and maybe I'll have some results to share in a few months. Here's Naveen Jain.”Episode Description:In this episode, James Altucher is joined by serial entrepreneur Naveen Jain to explore the cutting-edge science of longevity, gut health, and human potential. Naveen, the founder of Viome and author of The Youth Formula, dives deep into how the microbiome shapes our health and even our personality. He explains why genes aren't destiny, how microbes may play a more important role in our health than DNA, and what steps we can take to live longer healthier lives. James and Naveen also discuss the surprising science behind fecal transplants, the future of personalized nutrition, and why finding purpose might be the ultimate key to longevity.What You'll Learn:How the microbiome plays a crucial role in your overall health—and might even affect your personality.Why DNA isn't as important as you think when it comes to disease and longevity.The latest research on fecal transplants and their impact on treating various diseases.How personalized nutrition can help you optimize your health based on your unique biology.The connection between purpose, community, and living a longer life.Timestamped Chapters:[01:30] Introduction: Reconnecting with Naveen Jain after 10 years[02:44] The Youth Formula and Viome: Outsmarting your genes[03:17] Microbiome's role in health: 99.999% of your body is microbes[04:02] Fecal transplants and personality: Can you inherit personality traits?[06:00] Personalized nutrition: Why “healthy” food isn't healthy for everyone[12:00] The power of purpose: Why having a reason to live is crucial for longevity[21:32] Changing the microbiome to treat disease: Fecal transplants and immunotherapy[29:24] How microbiomes affect mental health: Serotonin and gut-brain connections[39:51] The role of AI in personalized health recommendations at Viome[46:00] Stress and the sympathetic/parasympathetic modes: Modern stressors vs. ancient survival instincts[48:01] The role of exercise: Why 30-45 minutes of movement is enough[49:00] Sleep and health: The importance of quality over quantity[56:58] Entrepreneurial insights: Why a smooth life isn't what you want as an entrepreneur[58:07] Long-term vision: How Viome is focused on extending life by improving microbiome health[65:00] Wrap-up: James's thoughts on the future of health and Naveen's closing remarksAdditional Resources:The Youth Formula: Outsmart Your Genes and Unlock the Secret to LongevityViome: Learn more about personalized nutrition and microbiome analysis.Naveen Jain's Official Website ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

#757: Join us as we sit down with Dr. Shannon Ritchey, former physical therapist & Founder of Evlo Fitness. After years of working with athletes & fitness enthusiasts who were strong & fit, Dr. Ritchey recognized many riddled with pain & orthopedic issues. In this episode, Dr. Ritchey shares her journey of bridging the gap to traditional fitness approaches by focusing on optimal results while prioritizing your body's well-being. Evlo Fitness delivers a comprehensive approach to your weight lifting regimen for every stage of life –  from pregnancy to postpartum, or if you are simply looking to elevate your strength training! To learn more about Evlo Fitness visit EvloFitness.com. To connect with Dr. Shannon Ritchey click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps! Produced by Dear Media