Lost In Pace

This is the final episode. I no longer have time to commit to this but want to say thank you so much for your support.

Episode 21: The Ultimate Guide To Having The Best runDisney Weekend part 1. Since there is so much information on this topic I decided to break this episode down into two parts. The first part will be all about getting to the race and everything you need to know.

Episode 20: 5 Lessons I’ve Learned From Being Injured. Being an injured runner is tough but with that I have come up with five lessons that I have learned during this process.

Episode 19: Running in The News 7/2/19. My thoughts from this week’s running news including the 50th Peachtree Road Race 10k in Atlanta and thoughts from the Western States 100.

Episode 18: This episode is all about 10 running tips that will help keep you safe while you were on the run. Safety is very important when you are running especially by yourself. I will give you 10 of my favorite tips that will help you keep safe while you are on the run.

Episode 17: tips for running on vacation. Since summer is upon us that means vacation time is too. Since many of us are training for a fall cycle, I came up with some tips to keep running while you are on vacation.

Episode 16: 20 Reasons to Start Running. Want to get started running but can’t seem to find the motivation? This episode will give you 20 reasons to get out there and start running.

Episode 14: running and body image. Body image in running is an important topic and conversation that we should be having.

Episode 13: tips for running in the heat. Summer is coming and with that comes some pretty hot weather for your workouts. This episode goes over some tips for running in the heat to keep you cool and safe.

Episode 12: learning to love the treadmill. This episode is about one of my favorite topics – the treadmill. I know the treadmill gets a lot of criticism from the running community. I used to feel the same way about it until I started to incorporate it more into my workouts. This podcast goes over some of the benefits of the treadmill and how I learned to love it.

Episode 11 is all about listener questions. I appreciate all of the questions you have sent to me. Keep them coming and I will do another podcast in the future with more questions.

I used to be a “just for fun runner” then I fell in love with racing. This episode I am sharing some tips that will help you take the next step and start racing.

Episode 9: Training and Racing updates. Just a quick episode this week about where I am with my injury and future running plans.

Bad races. We’ve all been there I know I have. This episode comes from personal experience where I share my thoughts on how you take a bad race and learn from it.

Episode 6: runDisney questions and answers. Episode 3 of the show had great feedback with many of you reaching out with more runDisney questions so I decided to make a show for them.

Episode 4 of Lost in Pace is dedicated to one of my favorite topics: trail running. I give you 20 of my favorite reasons to start trail running and the information behind my reasoning. Follow me on Instagram

This week's show is all about runDisney. In honor of Princess Half Marathon weekend I will get into some of my favorite runDisney tips and information I have learned throughout the years. Follow me on Instagram