Podcasts about treadmills

As much as it sucks, more volume is almost always the answer.In Episode #516 of 'Meanderings', Juan & I discuss: volume versus form (sparked by a YouTuber/runner known as Ran to Japan), what extreme running volume really looks like when you're fast enough to compress a marathon into a couple of hours per day, how training load evolves across years, why sheer reps often trump optimisation, steadily ramping the volume to match your goals and importance, why novice gains come from doing more before optimising, how soreness can signal meaningful work done and when “working dumber” (less overthinking) can paradoxically deliver better outcomes. No support this week.Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:00) Train Harder Not Smarter Mantra(00:04:44) Ran To Japan: marathons, ultras and doing wild challenges(00:08:16) Efficiency, pace, and why elite volume takes less time(00:11:16) Shifting volumes over years: weights, tonnage, and time(00:17:20) Handstands as a case study: years of reps beat tweaks(00:23:52) Wind, conditions and noticing small effects with mastery(00:26:45) Finding and fixing true failure points(00:28:47) Treadmill tales: the mental game of sticking it out(00:30:00) Nose breathing, footwear chat and beginner priorities(00:36:01) Boosts, Brisbane rain and a segue back to effort(00:36:34) The anterior mid cingulate cortex and doing hard things(00:41:14) Loving the soreness: goals, injuries, and form trade-offs(00:46:01) IQ, overthinking and why volume still wins(00:51:04) Reps over tech: golf, tennis, and learning by doing(00:55:11) Today's takeaway: do more, then do it smarter Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Support Joe @ https://www.patreon.com/tuesdays Go See Joe Live @ https://www.comedianjoelist.com/ Go See Steve Live @ https://www.steverannazzisi.com/ Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Go See Shawn Gardini Live if you want  @  https://www.shawngardini.com/live Yo0o0o. We got Steve and Joe at the Podes this week. Hot cast for you guys not gonne lie. Ep 600 but just another day in the office. Hope you're all having a good week. Please enjoy. God Bless. Valid on restaurant orders only. Learn more at bit.ly/GHEatTheFees Visit https://prizepicks.onelink.me/DRENCHED and use code DRENCHED and get $50 in lineups when you play your first $5 lineup! Learn more about your ad choices. Visit podcastchoices.com/adchoices

AITA: For expecting a girl to get off a treadmill in the gym? DIRT ALERT: RIP Katherine Short, myTalk Restaurant Rescue Fund: Emma Escobar from The Best Tacos del Sol, and kids eat the darndest thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to avoid feeling busy, but not getting much doneSee omnystudio.com/listener for privacy information.

There's something beautiful about “boring” training. In this fourth check-in with Matthew, nothing dramatic has happened - no injuries, no big breakthroughs, no chaos. And honestly? That's exactly what we want. After completing an ultra just over a month ago, Matthew has dialled things back sensibly. He's sticking to a three-hour long-run ceiling, building strength through consistent back-to-backs, and focusing on staying healthy rather than chasing ego mileage. We dive into: •Why he caps long runs at three hours (and the research he's been listening to) •The power of repeated back-to-backs instead of one massive weekend •Running in London vs running in proper countryside darkness •Training in relentless mud and fully saturated trails •Road-to-trail shoe choices for Delirious •His detailed blister prevention strategy (including toe sleeves, taping methods and lessons from Fixing Your Feet) •Why treadmill hill reps have entered the chat •The culture shock of going from minus one degree to Western Australian heat •And the wisdom of NOT skateboarding two days before a 200-mile race

Thinking about a HIIT treadmill for home? Discover the essential features that truly matter - from motor power and speed range to cushioning and quick-touch controls - and learn how to maximize your interval training results while avoiding common mistakes.Info: https://www.soletreadmills.com/blogs/news/how-to-do-a-hiit-workout-on-a-treadmill SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

You just had your best year ever. Seven figures. So why does it feel like you're starting from zero again on January 1st?If you're a business owner or high-income professional tired of the "Annual Reset"—where you generate massive income but never build momentum—this episode is your wake-up call.Dave Befort and Paul Fugere break down why most 6- and 7-figure earners accidentally destroy wealth faster than they create it, and how the wealthy use a century-old banking strategy to break the cycle permanently.IN THIS EPISODE:The Annual Reset Problem:Why clearing $500K+ feels like living paycheck-to-paycheckHow every "big purchase" liquidates years of compound growthDave's tracking: His whole life cash value grew 38% in one yearThe Unseen Wealth Destroyer:Why spending $100K cash is MORE expensive than a 7% bank loanHow to use the insurance company's money while YOUR money keeps compoundingThe Tax-Free Vault (IRC 7702):Tax-deferred growth, tax-free access, tax-free legacyHow high earners escape the "IRS Tax Partner" taking 30-50% of growthThe Family Bank & Exit Strategy:What to do when you sell your business for $3M+How to create a multi-generational system your kids borrow from while capital compounds foreverTHIS IS FOR YOU IF:✅ You make $250K-$1M+ but feel stuck on a treadmill ✅ You've had big years but net worth doesn't reflect it ✅ You want a legacy system, not just a pile of cash for your kids ✅ You're planning a business exit with no post-sale strategyNOT FOR YOU IF:❌ You believe only the stock market builds wealth❌ You think paying ANY interest is stupid ❌ You're content being "high-income homeless"YOUR HOSTS:David Befort - Former military pilot who built three whole life policies four years before separation. While peers accepted "golden handcuffs," Dave transitioned with capital and options. His whole life cash value grew 38% in one year—proof of uninterrupted compound growth.Paul Fugere - Retired after 20+ years military service. Watched high-earning colleagues stay longer than wanted because wealth was locked in inaccessible accounts. Helps business owners recapture interest given to banks and build family banking systems.Both are Authorized Infinite Banking Practitioners working exclusively with high-earners.KEY SOUNDBITES:

It's still cold... it's still wet... but running outside brings benefits that can't be beaten!Treadmill running is always there when you need it but Jenni explains why running out in the fresh air will always be worth itNew special guest episode available this coming Wednesday and Friday!

Can a treadmill under $1500 actually deliver quality and durability? Experts explore motor power, warranty red flags, and hidden features that separate smart buys from regrettable ones... plus why free workout apps might be all you need.Info: https://www.soletreadmills.com/products/sole-f63 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Can treadmill walking really sculpt defined abs? Discover how incline techniques, HIIT intervals, and core engagement turn ordinary walks into powerful fat-burning, muscle-building sessions. Learn the exact strategies walkers need to finally see abdominal results.Info: https://www.soletreadmills.com/blogs/news/how-long-should-you-walk-on-a-treadmill-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Struggling with knee pain but want to stay active? Discover which cardio machine - elliptical or treadmill - is truly kinder to your joints, and learn expert tips for optimizing low-impact workouts that deliver real results without the pain.Info: https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-bad-knees-identifying-the-most-joint-friendly-workout SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Discover why incline treadmill walking outperforms flat walking for calorie burn, muscle activation, and joint health. From the science-backed 12-3-30 method to advanced interval techniques, learn how to transform your home cardio routine and achieve real results without the impact of running.Info: https://www.soletreadmills.com/blogs/news/treadmill-incline-walking-benefits-how-to-get-started SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

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Group Therapy was TOUGH as "Ann" is trying to put her marriage back together after her husband of 12 years admitted he cheated. Is it possible to regain trust? Plus we bring a bit of spooky szn to February thanks to Kelly's treadmill ghost??? Plus Missed Connections is looking for a courthouse cutie!

Welcome to the relaunch of the relaunch!We talked about treadmills, Valencia Marathon, stealing content, running meets politics and more!

Virtuix CEO Jan Goetgeluk joined Steve Darling from Proactive to announce that the company has officially joined the Made for Meta program from Meta Platforms. Through the partnership, Virtuix plans to make its Omni One 360-degree treadmill compatible with Meta Quest headsets and games, significantly expanding Omni One's reach to the world's largest XR user base. Goetgeluk told Proactive that Meta operates one of the world's largest immersive platforms, with tens of millions of Quest headsets already in the market and continued investment in extended reality technologies. The Made for Meta program authorizes select third-party manufacturers to develop high-quality, certified products that seamlessly integrate into the Meta ecosystem. Virtuix expects to provide further details on product compatibility and timing in the near future. Omni One combines immersive virtual reality gameplay with meaningful physical activity. The omni-directional treadmill enables users to walk, run, crouch, and jump naturally in full 360 degrees within video games and other virtual environments, delivering a fully embodied gaming experience. Virtuix continues to scale its proprietary full-body movement technology across consumer, enterprise, and defense markets. The company reported 138% year-over-year revenue growth for the six months ended September 30, 2025, and has manufacturing capacity in place to support production of up to 3,000 units per month—representing approximately $100 million in annual revenue potential as demand accelerates. #proactiveinvestors #virtuix #nasdaq #VTIX #Virtuix #VTIX #OmniOne #OmniOneCore #MadeForMeta #MetaQuest #MetaPlatforms #VRGaming #ExtendedReality #XR #ImmersiveGaming #FullBodyVR #GamingInnovation #VRFitness #ConsumerTech #TechPartnership #GamingHardware #FutureOfGaming #RevenueGrowth #ScalableTech

Choosing the best home treadmill for runners means focusing on motor power, spacious decks, and joint-friendly cushioning. Discover how to blend treadmill and outdoor training, keep workouts engaging, and maintain your machine for years of powerful performance.Info: https://www.soletreadmills.com/blogs/news/best-treadmills-for-runners-2025 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Episode Rundown:Winter running survival: treadmill acceptance, frostbite fears, and training through deep coldInjury rehab reality check: Lindsey's post-surgery boot decisions and the case for PTIndoor track culture: BU's “illegal fast” track, infield chaos, and track time schedulingElite race logistics: buses, credentials, start-line waiting, and why pros deal with plenty of nonsense tooOlympics and sports fandom: Lindsey Vonn discourse, learning new sports fast, and choosing new Winter Olympic events to follow

This is not another money podcast.This is a 10-episode premium series designed to expose the real systems behind wealth, influence, and legacy — without filters, hype, or surface-level advice.On this episode of Investing Uncensored; episode 1: Mind Over Millions, Andre Stewart sits down with Chris Prefontaine — 4× bestselling author, Forbes Council member, and veteran real estate investor — for a raw conversation about how real wealth is actually built. This episode breaks down why most traditional investing models quietly fail, how creative financing changes the rules of the game, and why mindset — not hustle — determines long-term outcomes. You'll discover:The real tension between money and moralsWhy leverage is psychological before it's financialHow wealthy investors protect clarity, control, and sanityCreative real estate strategies most people never learnThe mindset shift required to finally escape the financial treadmillThis series is for thinkers, builders, and investors who want clarity over noise, systems over slogans, and wealth that compounds without costing their identity.

Wondering if treadmills under $1500 are worth it? Experts break down motor power, cushioning, tech features, and compare top models for 2025... plus essential maintenance tips to keep your machine running strong for years.Info: https://www.soletreadmills.com/blogs/news/best-treadmills-under-1500-2025 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Treadmill or elliptical - which cardio machine truly burns more calories? Experts dive into calorie counts, joint impact, full-body benefits, and how to choose the right equipment for your fitness goals. Surprising research reveals that both machines can deliver identical results.Info: https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-cardio-fat-loss-choosing-the-best-equipment-for-your-fitness-goals SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Struggling with knee pain but want to stay active? Discover whether a treadmill or elliptical is your best bet for low-impact cardio, plus expert tips on cushioned decks, ergonomic designs, and safely progressing your workouts.Info: https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-bad-knees-identifying-the-most-joint-friendly-workout SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Discover how adjusting your treadmill's incline can double your calorie burn, tone major muscle groups, and protect your joints - all backed by new research. Plus, learn the surprising risks of zero incline and how to avoid common injuries.Info: https://www.soletreadmills.com/blogs/news/treadmill-incline-walking-benefits-how-to-get-started SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

After knocking on the door with countless 1:17 half marathons, Rachel finally breaks through with a 1:16 last weekend! She breaks down the race, why everything clicked on the day, and the biggest lessons she's taking away for the next one. Next up, she's heading to the start line of the Napa Valley Half.Karen checks in with an update on her road back to fitness, what training has looked like lately, and racing the Shamrock Shuffle in Chicago next month.The Chicks also share some tips for making treadmill miles go by faster when you're stuck indoors.Plus: A listener writes in with a story about racing a half marathon on the 160m indoor track at Notre Dame's student gym!_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Rundown:Lindsey recaps the Donna Marathon finish line and why it is the best vibe in racingIndoor track is back and Peter is fully locked in on tactics, angles, and meet energyMillrose mile reactions, plus how storylines can flip in half a lapWorld record expectations vs actual racing, and why racing can be the whole pointThe 16-year-old mile conversation, pressure, and the burnout questionRunning fan etiquette: how to hype pros up without making it weirdWinter Olympics draft: what we're watching, what we're learning, and what is secretly terrifyingAnna Gibson story time and why ski mountaineering is a wild crossoverThe Boston Cop Slide moment and why it is basically luge trainingTraining through brutal winter: treadmill strategies, safety, and avoiding dumb injuries

JUDGE JESS: I Want My Husband's Parking Spot For My Treadmill! full 303 Mon, 02 Feb 2026 14:59:53 +0000 QGDQoP3lborHYkvVUBYSWIp8Of3h6kzb advice,treadmill,relationship advice,judge jess,music,society & culture,news Kramer & Jess On Demand Podcast advice,treadmill,relationship advice,judge jess,music,society & culture,news JUDGE JESS: I Want My Husband's Parking Spot For My Treadmill! Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodcas

With winter tightening its icy grip on much of the country we discuss how to best use treadmill sessions. Why use the tready? How can we make it a valuable training tool? What are the limitations? What are effective treadmill workouts? Before that conversation we open with a fantasy draft of our favorite American marathons.

Introduction and RecapMany Christians today find themselves on the “Treadmill of Religion:” running like crazy but not actually going anywhere. Many feel “stuck” in their spiritual growth anddevelopment…but this is something that every Christian ought to be pursuing.In Philippians 1:1-8, Paul has told us not only how he feels about these believers, but also how he identifies them:1. They are saints (vs 1) - set apart from sin unto God, holy, “in” Christ2. They are partners in ministry (vs 5) – financial support, cooperation in evangelism, prayer and concern for Paul3. They are partakers of grace (vs 7) – salvation grace and empowering grace for ministryPaul’s prayer in vs 9-11 is for the spiritual growth and development of the believers.The Principles for Spiritual GrowthThe Foundation: Love (vs 9)Everything in the Christian life flows from a heart that loves God and loves people.Love is the greatest of all Christian virtues!The kind of love Paul is talking about here can be defined as…A Divine Love - God is the source, he provides it!Rom. 5:5 – God’s love shed abroad in our hearts1 John 4:19 – we love because he first loved usAn Active Love – Greek word agape = love of the will or choice1 Cor. 13 – all actionsJohn 3:16 – For God so loved the world that he gaveThis love seeks the good of others and meets real needsAn Intelligent Love - love that is accompanied by knowledge and discernmentKnowledge = truth of God’s word (love informed)Discernment = moral insight/perception/application of truthThe Filter: Discernment (vs 10)The foundation of love leads to the filter of discernment: the ability to “discern what is best” for our lives.Discerning between what is “good” and what is “best” for us.It’s the ability to establish the right priorities and make wise informed choices that will cause spiritual growth.The Fruit: Righteousness (vs 11)When we apply this discerning love to our lives, it results in bearing

In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not, there are countless ways to make the treadmill work for you and they cover exactly how to do it in this week's episode! The podcast trio also share their go to treadmill workouts, before Sarah unveils her latest theory on which marathons Harry Styles might be running this year… met with noticeably less enthusiasm from Andy and Rick.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:25% off SiS subscription with RCPOD25

Treadmill miles are often seen as “less than” or not as good as the same run outside.  But is that really true? Can treadmill running actually be just as good for your training as running outside? Let's find out.  On today's show, we're going to get into everything you need to know about treadmill running.  You'll learn: If the treadmill is really the same as running outside If you really need to adjust the incline or play around with your speed to make it more like outdoors, And why doesn't the machine ever line up with your running watch? I'll also go over how to use the treadmill to get the best workout and I'll even get into how to make the dreadmill a lot less dreadful. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐A+ I appreciate Coach Claire's positive insights on training! JRA4177 ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. Jill Nuge ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach's personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. nmroshan Music Credits: Music from Uppbeat

Taylor and Reese prepare themselves for gross winter weather to hit by trading thoughts about the treadmill. Likewise, they chat about the upcoming Merrell Agility Peak 6.Guest: Cole Zucker is the founder of Kila, an insole company that's built on the premise of run performance. Taylor and Cole talk about Cole's background in the lighting industry and how his experiences helped launch Kila.

... Read more... The post Coach Jeff Podcast #1328 – On the Treadmill for Project PB200 appeared first on Coach Jeff.

We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good idea. Of course that's not all! Go give it a listen!If you have anything you'd like to share with us please reach out at steadystatepod@gmail.com

Get in touch with Coach Sher! Hey Running Friends!Join me as I map out the first half of 2026. In this episode, I'm sharing what marathon I'm doing...and how I'm doing it (currently on the treadmill). I'll also be talking about a few other races and my next Mammoth March. I'm going to end the discussion with an overview of some of the topics we are going to cover for the next few months. Resources from the Episode:The Wrinkled Runner Website:Richmond Marathon Race RecapGet Fit Do Good: PloggingCould Your Running Belt Be Causing Glute PainThe Wrinkled Runner YouTube Channel:Richmond Marathon Race RecapMammoth MarchThe Boston Run ShowThe Wrinkled Runner Podcast:Richmond Marathon Race RecapA Small Gear Change to Fix Running PainMammoth March What Happens When Runners Stop Stepping Over TrashBoston Run Show RecapOther Resources:The Buffalo MarathonRichmond MarathonNiagara Falls USA Marathon/Half/10k/5KProducts I talk about in the episode (I earn from qualifying purchases)NordicTrack TreadmillIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Evan, Canty, & Michelle welcome Adam Schefter to the show to tell us who is in charge of Mike Tomlin's future, if Matt LaFleur will get what he wants, and if the coaching carousel is done spinning. Canty wonders when enough is enough for the Steelers and if there is any path to them getting a competent QB. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle welcome Adam Schefter to the show to tell us who is in charge of Mike Tomlin's future, if Matt LaFleur will get what he wants, and if the coaching carousel is done spinning. Canty wonders when enough is enough for the Steelers and if there is any path to them getting a competent QB. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle welcome Adam Schefter to the show to tell us who is in charge of Mike Tomlin's future, if Matt LaFleur will get what he wants, and if the coaching carousel is done spinning. Canty wonders when enough is enough for the Steelers and if there is any path to them getting a competent QB. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle welcome Adam Schefter to the show to tell us who is in charge of Mike Tomlin's future, if Matt LaFleur will get what he wants, and if the coaching carousel is done spinning. Canty wonders when enough is enough for the Steelers and if there is any path to them getting a competent QB. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle welcome Adam Schefter to the show to tell us who is in charge of Mike Tomlin's future, if Matt LaFleur will get what he wants, and if the coaching carousel is done spinning. Canty wonders when enough is enough for the Steelers and if there is any path to them getting a competent QB. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we have Lindsey Hein, Peter Bromka, and Erika Kemp.Episode Rundown:Houston Half weekend energy and early-season racing mindsetErika Kemp's race, PR, and returning to Houston after last year's marathon breakthroughShould Houston be the USATF Half Marathon Championships?How pros use the half marathon in a spring marathon buildBrooks teammate camaraderie and in-race pack dynamicsTallahassee World Cross course madness and obstaclesTeam USA 4x2K relay selection and why it changes the fieldTraining in winter conditions, treadmill debates, and staying consistent

In this episode, we sit down with Jim Curry from BuildGroup to discuss why the traditional venture capital model might be failing founders. Jim is rewriting the rules of investment with a $330 million fund backed exclusively by family offices, operating without the traditional 10-year cap. This unique "Patient Capital" structure allows BuildGroup to align with founders for the long haul, prioritizing durable growth over short-term exits.We dive deep into Jim's background as an operator who helped scale Rackspace to $2 billion in revenue with only $25 million in funding, proving that you don't need to burn cash to build a giant. We also discuss the dangers of the "fundraising treadmill," why we are currently in a bubble era, and his contrarian take on why the future of AI lies in "Small Language Models," not just the giants.⭐ Sponsored by Podcast10x - Podcasting agency for VCs - https://podcast10x.comIn this episode, you'll learn:- The Broken VC Model: Why the 10-year fund cycle creates misaligned incentives between investors and founders.- The Rackspace Story: How to scale to billions in revenue with extreme capital efficiency.- Patient Capital Explained: Inside BuildGroup's $330M evergreen fund structure.- The Fundraising Treadmill: How to avoid the trap of raising too much, too fast.- The AI Bubble: Why Jim believes "Small Language Models" (SLMs) are the real opportunity for B2B businesses.- Founder Advice: The one trait Jim looks for: being a "customer of your own problem."

Richard McGirr interviews Matt Drouin about what actually makes paid ads work for high-ticket offers—and why most people fail when they try to bolt ads onto capital raising without the right infrastructure. Matt breaks down the core “go/no-go” checklist (starting with a crystal-clear offer), choosing the right channel for your ICP (Meta for older, Facebook-group-heavy investors), and why your CRM, follow-up, and speed-to-lead matter as much as the ads themselves. They dig into lead-quality filtering (conditional logic on lead forms), training your pixel with the right conversion signals, and how to think about creative/VSLs, proof, and ad fatigue. Matt's biggest takeaway: stop DIY-ing it blindly—hire experienced help, because paid is a different beast than organic. Matt DrouinCurrent role: Partner, OakGrove Companies; Go Bigger Sooner Based in: Rochester, New York Say hi to them at: Website: http://www.oakgrovecompanies.com Instagram: https://www.instagram.com/mattmdrouin/ Linkedin: https://www.linkedin.com/in/matthew-drouin-b298b59/ Facebook: https://www.facebook.com/matthew.drouin.50 YouTube Channel: https://www.youtube.com/channel/UCCaKfIhzGtUH76cxgIofZwA?sub_confirmation=1 Facebook Group: Go Big! Live Real Estate Investors Group:  https://www.facebook.com/groups/2297121873782562 Podcast Link: https://podcasts.apple.com/us/podcast/go-big-live-podcast/id1678794709 Visit bestevercrypto.com today to get started and earn up to $2,500 in bonus crypto. Try QUO for free PLUS get 20% off your first 6 months when you go to quo.com/BESTEVER Join us at Best Ever Conference 2026! Find more info at: https://www.besteverconference.com/  Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at⁠ ⁠⁠⁠www.bestevercommunity.com⁠⁠ Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 647     ·       The host returns after a 17 month break, find out what he's been up to ·       Why is the host not on any internet radio stations? ·       Why is the host holding off on promoting physical merchandise? ·       New album ·       The Treadmill incident ·       Sports ·       The host weighs in on the popularity of six-seven ·       Why does the host have a problem with Liberty Mutual? ·       Timeline: 2000 from Weird History ·       The host plays a song he wrote and reorded for a music class he took at Athens State University Learn more about your ad choices. Visit megaphone.fm/adchoices

We realized the perils of a hurricane-force tailwind before this amazing holiday episode! To celebrate the season, we opened up the mailbag to answer listener questions on all sorts of topics.Topics this week: what we'd save from a fire, a hot-tub experiment follow-up, Megan's exciting news, whether we'd ever try triathlon, a vest that ejects gels, heat training submersion levels, hemoglobin A1C and REDs, iron supplementation, uphill treadmill effort and timing, scheduling rest days, a supplement hypothetical, Nomio v. sodium bicarbonate, cycling metrics, running power meters, running form changes, tart cherry juice hacks, training on a through-hike, limiting aid station support, and a beautiful listener corner message.Thank you so much for being here in 2025! May your holidays be like the water in our hot tub: ELECTRIC.We love you all! HUZZAH!-David and MeganGet 40% off your first order and $10 credit for every $100 spent at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Winter training can feel brutal.Short days. Cold weather. Treadmills. Less motivation. More excuses.And this is exactly why winter is separation season.In this episode of the Everyday Ultra Podcast, I break down how to optimize your ultramarathon training during the winter months—physically and mentally—so you don't just survive winter… you come out of it fitter, tougher, and ahead of the pack.This episode was originally delivered as a live coaching call for the Everyday Ultra Racing Team, and it's packed with practical strategies you can immediately apply to your own training.Inside this episode, we talk about:Why winter is the most underrated training block of the entire yearHow to train effectively when weather, snow, ice, or darkness limits your optionsWhat actually matters most when your training isn't “race-specific”How to use treadmills, roads, and indoor training without losing fitnessThe biggest mistakes ultrarunners make during winter (and how to avoid them)How winter consistency builds mental toughness that shows up on race daySmart adjustments for hydration, fueling, and cross-training in cold conditionsIf you've ever struggled to stay consistent in the winter—or felt like winter training was holding you back—this episode will completely reframe how you see these months.Winter isn't a setback.It's an opportunity.And if you use it correctly, it can change everything about how you show up on race day.SHOW LINKS: Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

After 5 days on the backwards treddy The Boyale heads out to test out his new knees. 

Part 1 One of our listeners met a guy in a peculiar way… by SAVING HIS LIFE! But why doesn’t he ever want to see her again? We’ll use a Second Date Update to find out. Part 2 The woman on the phone today was SHOCKED when she got a look inside her date's home and saw what he collects...Even though he swears it's for a good reason. Find out what it is in the podcast!See omnystudio.com/listener for privacy information.

Part 1 One of our listeners met a guy in a peculiar way… by SAVING HIS LIFE! But why doesn’t he ever want to see her again? We’ll use a Second Date Update to find out. Part 2 The woman on the phone today was SHOCKED when she got a look inside her date's home and saw what he collects...Even though he swears it's for a good reason. Find out what it is in the podcast!See omnystudio.com/listener for privacy information.