Podcasts about treadmills

Trends aren't growing the fitness industry—they're just keeping it spinning. Despite all the buzz and innovation, only 20–30% of people consistently work out. And that number hasn't moved in decades. In this episode, Barry and Shay unpack what they call The Trend Treadmill—the cycle of constantly chasing what's hot in hopes of staying relevant… and why it's not working. If you're ready to stop chasing trends and start building something grounded, magnetic, and truly transformative—this one's for you. Inside, we'll cover: Why trends don't expand the market (and what actually does) What your clients are really looking for when they come to class How to make any format feel like the perfect vehicle for transformation Why your beliefs—not your workout method—are the foundation of a powerful brand What it takes to create experiences that build loyalty, retention, and real results If you're ready to step off the treadmill and lead with purpose, press play.

SummaryIn this Q&A episode of The Chasing Health Podcast, Chase and Chris bring practical answers to your real-life health and fitness questions. From how to handle weight loss with no activity, to smart snack choices, to battling gym insecurities—this one's full of honest, helpful advice. They talk about why walking backwards on a treadmill isn't a magic trick, how diet breaks differ from yo-yo dieting, and even give easy lunch ideas for work. You'll also hear some powerful thoughts on motivation and mindset when comparing yourself to others at the gym. This is an encouraging, no-BS episode to help you stay consistent and confident on your health journey.Chapters(00:00) Big News: Welcoming Kelsey to the Team(02:42) Can You Lose Weight Without Being Active?(08:05) Our Favorite Go-To Snacks(12:54) Lunch Ideas Without Sandwiches(15:57) Should You Walk Backwards on the Treadmill?(19:01) How to Handle Insecurity and Jealousy at the Gym(25:37) Diet Breaks vs. Yo-Yo Dieting: What's the Difference?(31:35) Wrapping Up and How to Submit Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

This week, Brittany Schmitt and Brittany Furlan Lee dive into all the juicy stuff—UTIs, internet trolls, and why it's time we stop sleeping on our own success. The girls read some of their wildest hate comments, spill the tea on another BS date gone wrong, and take a trip down memory lane with their hilarious old side hustles. ---------------------------------------------------------------- SUBSCRIBE ON PATREON - patreon.com/ThisIsTheWorstPodcast - A place for the Worsties to be even more feral! We'll be doing exclusive content, bonus episodes and SO much more! SHOP OUR MERCH HERE: https://shop.justmediahouse.com/collections/this-is-the-worst ---------------------------------------------------------------- Thank you to our sponsors this week: Presented by Olipop: https://drinkolipop.com/BRITT & Tru Fru: https://trufru.com/ #Olipoppartner #TruFruPartner HelloFresh: Get up to 10 FREE meals and a free high protein item for life at https://www.HelloFresh.com/theworst10fm. One item per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. ---------------------------------------------------------------- Stay connected and follow us: • Instagram - https://www.instagram.com/thisistheworstpod/ • TikTok - https://www.tiktok.com/@thisistheworstpod • Facebook - https://www.facebook.com/thisistheworstpod/ What's YOUR worst? Want our BADvice? Email us at thisistheworstpod@justmediahouse.com ---------------------------------------------------------------- Time Stamps: 00:00:00 Welcome back WORSTIES! 00:05:10 Trash is someone else's treasure 00:14:30 The worst UTI 00:26:50 BS's date gone wrong 00:33:03 Internet trolls & reading hate comments 00:46:08 Rewiring our brain around love 00:58:20 Treadmills... 01:00:20 Under appreciating our success 01:05:36 BADvice 01:09:49 LOVE YOU WORSTIES! Powered by: Just Media House -- https://www.justmediahouse.com/ Hosted and Executive Produced by: Brittany Furlan Lee and Brittany Schmitt Studio: Kandoo Films -- https://www.kandoofilms.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I unpack the sneaky psychological pattern known as the 'hedonic treadmill' - the reason we feel amazing when we hit a goal, and kinda flat not long after. We discuss why we keep chasing the next shiny thing. Why our wins wear off so fast. Why happiness doesn't keep up with our progress. Why and how our brains adapt to both the good and the bad. Why contentment often feels just out of reach, and - most importantly - what we can actually do about it all.This episode is part neuroscience, part psychology, part philosophy, and part practical. If you've ever wondered why success can still feel unsatisfying, or how to find more meaning between the wins, this episode is for you. Enjoy.See omnystudio.com/listener for privacy information.

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SOLE Fitness (866-780-7653) is excited to be showing you how you can run or walk your way to a stronger and more toned core with their guide to using a treadmill to effectively target your abs. Go to https://www.soletreadmills.com/blogs/news/how-to-use-a-treadmill-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

We took off our armor for this incredible episode! The main discussion might have been one of our most important (and fun) ever: the Big Alta 50k DNF, failure, and what it truly means to go for it. David raced Big Alta because it was somewhere that he couldn't hide. We needed to gather data about what happened at the very edge of human capabilities. And when you F around...sometimes you find out. We hope that you feel a connection to your big scary dreams. Thank you for giving us the courage to dream bigger!And this one was full of great topics! Other topics: racing lessons from Big Alta, why ankles are annoying, guys v. dudes, running your own race, Jim Walmsley dominates at Chianti, Kilian is going to Western States, sauna v. hot tub, going from 0 to 1 to 2 kids, running groups, bike v. treadmill, core work, life "balance" for people with big goals, long-term training builds, and lots more.This episode gives you a raw window into the true story that athletes rarely tell. We all fail. Life really unfolds in what happens next. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Use code "SWAP" for a free gift with a Kickr Run Treadmill: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swapCheck out the SWAP video series: https://youtu.be/9JoQJIq5fpw?si=xc7hCZJ65vNxUwrD

What's on Craigslist 3-24-2025 …Members wanted for a Secret Society …You watched me buy Wine and Condoms …Almost New Treadmill For Sale because Running on a Treadmill Sucks

Send us a textBreaking free from the endless pursuit of goals that never seem to satisfy—that's the challenge we tackle in this thought-provoking episode about the hedonic treadmill. This psychological phenomenon explains why we quickly adapt to achievements, with happiness returning to baseline levels shortly after reaching our goals.Remember that promotion you worked tirelessly for? Or the fitness milestone that consumed your training for months? Why did the thrill fade so quickly, leaving you asking "Is this it?" The answer lies in our psychological wiring. We're designed to acclimate to changes, both positive and negative, as a survival mechanism—but this adaptation can rob us of lasting satisfaction in modern life.Throughout our conversation, we explore practical strategies to break this cycle. Rather than falling into the "never enough" mindset where accomplishments are immediately diminished by comparison, we discuss how to cultivate genuine gratitude for your progress. The key distinction between extrinsic goals (external achievements) and intrinsic goals (deeper purpose) can transform how you experience success. As Nicholas brilliantly puts it, pursuing endless achievements without appreciation is like "running after wind"—chasing something you'll never catch while missing the journey itself.Whether you're building a business, transforming your fitness, or pursuing personal development, this episode offers actionable insights to help you experience more sustainable happiness. Stop diminishing your victories with "but" statements that erase your pride, and start celebrating how far you've come before setting new horizons. Ready to step off the treadmill and find more lasting fulfillment? Listen now and transform how you approach achievement in every area of your life.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

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Looking for a reliable and affordable treadmill for your home gym? The F63 from SOLE Fitness is a great choice - see all of its features now on the SOLE Fitness website! Find out more at: https://www.soletreadmills.com/products/sole-f63 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

With SOLE Fitness (866-780-7653) owning your own home gym has never been easier. With their affordable, top-quality and easy-to-use treadmills and their new care and maintenance guides, you'll always be in step! Discover how SOLE is making maintenance easier at https://www.soletreadmills.com/blogs/news/treadmill-maintenance-guide-tips-mistakes-to-avoid-e1-e2-e3-ac-dc-4-error-codes SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Luke 13:31-35 2nd Sunday of Lent Painting: Mother Hen and Chicks (detail), by Byeon Sang-byeok, 18th c.

Are you looking to upgrade your home gym with the perfect treadmill? You're going to love this buyer's guide from SOLE Fitness (866-780-7653) - covering all of their range! Find out more at: https://www.soletreadmills.com/collections/treadmills SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

If you're ready to get your sweat on, SOLE Fitness (866-780-7653) is excited to show you how you can use your new SOLE treadmill to get the trim and toned body you've been dreaming of. Get the full guide at https://www.soletreadmills.com/blogs/news/what-is-a-good-incline-to-walk-on-a-treadmill-to-lose-weight SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

So you're looking for the perfect home gym treadmill as a first-time customer? It doesn't get much better than the F63 from SOLE Fitness! Find out more at: https://www.soletreadmills.com/products/sole-f63 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

This week Paul rewatches a much-maligned film and we discuss the possible departure of Kathleen Kennedy  from Lucasfilm. House KeepingBe sure to follow us on social media:FacebookTwitterInstagramBuy swag atfTeePublicSubscribe to our exclusive contentMcSoss Private ReserveLone WolfBuy them all on Amazon and leave Matt a 5-star review!Lone Wolf website

Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever ways to make a treadmill run more fun and effective, in response to Nicole's query. If you're like Allison and you want to run faster, you'll appreciate the duo's speed-building advice. The show wraps with fueling strategies for day-long endurance events, prompted by a Q from relay-runner Karen.   Before the hosts start dispensing wisdom and anecdotes around 5:28, Dimity shares details about an upcoming family vacation. Call 470-BADASS1 (470-223-2771) to record your question. Check out our training programs.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Hydration + fuel: Save 20% with code AMR20 at GUenergy.com through 3/15/25   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000   Build your support system: Visit BetterHelp.com/amr for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Megan Connor in a profound conversation with ex-Mormon content creators, Samantha and Tanner from Zelf on the Shelf, as they explore the transformative journey of midlife. This episode dives deep into their experiences of leaving the Mormon Church, confronting societal norms, and redefining personal meaning. They discuss pivotal "treadmill moments" that led to their personal revolutions, the therapeutic use of psychedelics, and the critical role of grief and community in healing. From battling cultural shame to embracing self-expression and growth, this dialogue is an enlightening look at how one can navigate life's halfway point with authenticity, courage, and a spirit of rebellion against outdated constructs. Tune in for insights on un-shaming personal desires, the importance of collective healing, and how to find joy and purpose in life's later chapters. Check out Zelph on the Shelf Patreon.Zelph on the Shelf Patreon

Are you kitting out your home gym but you're looking for a heavy-duty treadmill that supports users over 375 pounds? SOLE Fitness (866-780-7653) has you covered! Find out more at https://www.soletreadmills.com/blogs/news/treadmill-weight-limits-best-price-for-heavy-people-over-300lbs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Join Superman, the new Green Lantern & the new RumbleBee as they decide to look for "The Treadmill", convince a villain to give up their hideout & come face to face with the black ring batman. On This weeks episode of How Not To Summon A Dungeon Master - Episode 19 - Justice League A New Era. Join The Summoning Boys : On YouTube - www.youtube.com/@hownottosummonapodcast On our Facebook page- www.facebook.com/HowNotToSummon On Discord - https://discord.gg/MsaH4b5jb6 On Twitter- www.twitter.com/HowNotToSummon

Cory joins the kid's table, creative half-dreams, secret videos, card themes, did Rangers influence Aidalon, Michael Game, GoT finale, falling for video game characters, and weird gamer flexes.Follow Hubworld: Aidalon on Gamefound: https://gamefound.com/en/projects/earthborne-games/hubworld-aidalon(00:00:00) Intro(00:07:22) Updates(00:38:45) Listener Questions(01:17:45)Stuff We're IntoEmail: info@earthbornegames.comWebsite: https://earthbornegames.comDiscord: https://discord.com/invite/mXN2cUNPXEGamefound: https://gamefound.com/en/creators/earthborne-gamesBGG: https://boardgamegeek.com/boardgamepublisher/49415/earthborne-gamesFacebook: https://www.facebook.com/earthbornegamesInstagram: https://www.instagram.com/earthbornegames/Bluesky: https://bsky.app/profile/earthbornegames.bsky.socialThreads: https://www.threads.net/@earthbornegamesTwitter: https://twitter.com/EarthborneGames

You want to keep your heart healthy as you age. And you know that exercise is a key factor in optimal heart health. But this is where things start to get confusing. WHICH exercise is best for keeping your heart pumping happily?The answer might surprise you.Last week we looked at the big picture - all the habits that contribute to overall heart health. This week we're going to zoom in on one of those habits - how to build a stronger heart through exercise.Tune in as we dive into: the science behind exercise and cardiovascular improvement heart rate zones and how to use them to your greatest advantage steady state cardio vs. interval training - pros & cons can strength training qualify as “cardio”If keeping your heart healthy is top of mind and you're looking to maximize the impact of your exercise on your cardiovascular health, then this is the episode for you!More Resources & LinksHarvard Health Article - The Many Ways Exercise Helps Your HeartListen to Episode 434. How to Strengthen Your Heart—One Habit at a TimeFREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletterNeed help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide!The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan's signature 30-day program for true beginners!The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!Follow Megan on InstagramFollow Megan on YouTube

Exercise regimens and other interventions help to ensure that astronauts maintain a healthy mind in a healthy body.

I speak with Dr. Jordan Grumet about building purpose for a happier and more meaningful life. If you're feeling stuck, as many of us so inevitably do at some point, Dr. Grumet has a new book out called The Purpose Code (Amazon) to help you find your way.  You can learn more about Dr. Grumet's book and his podcast, Earn & Invest, at Jordangrumet.com.  If you enjoyed this episode, I'd appreciate a share, rate and review. Each podcast takes hours to record and produce and your reviews keep me going.  If you want to stay on top of everything I write on Financial Samurai, you can subscribe to my free weekly newsletter here (www.financialsamurai.com/news).

Coming up today:Treadmill Nightmare Where is the MILK?!!!!!Traditional media really stinks!!SHARE YOUR SECRET HERE!Join our CWBR Facebook Group Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Cher and Carina discuss the differences between treadmill running and outdoor running, especially in the context of winter weather. They explore the pros and cons of treadmill running, including convenience, safety, and the ability to control pace. The conversation also delves into the impact of running form on the treadmill, tips for making treadmill workouts more enjoyable, and the importance of understanding treadmill calibration and accuracy. Ultimately, they emphasize that treadmill running is just as valid as outdoor running, highlighting the mental strength developed through treadmill workouts.

Warning...we do mention the BIG O in this episode and the value of it for staying sane as mothers.Tania and I talk about lots of other things to: What has happened since our intensive in San Diego with MNRI?How we encourage everyone to make communityThe "treadmill" and why we stay on and how we get off itOur child's treadmill and how we hit pauseAnd...so much more!!I hope you enjoy and let me know what you think!We love to hear from you. Send emails to ForOurSpecialKids@gmail.com if you have questions, topics, or an amazing person we should highlight. And, please tell a friend or caregiver about us! Follow Us on Instagram & FaceBook, @ForOurSpecialKids or go to https://www.ForOurSpecialKids.comhttps://uppbeat.io/t/lane-king/journeyLicense code: E3DYP1B4L21HSX8E

-Race Results: *Tarawera Ultras *Jackpot Ultras *Skunk Ape's Revenge 60K *Rocks and Roots (#2) 50K *Lake of the Woods 50K *Cabin Fever 50K *FOURmidable 50K   -FKTs: *Karel Sabbe, Men's Supported, Te Araroa (New Zealand) *Joseph Roldan, Men's Unsupported, Point Reyes Loop (CA)   -News: *Costume chick completes 299th ultra at Farmdaze 24 Hour *Hagg Lake Mud Runs postponed *Mathieu Blanchard first to finish 600K Yukon Ultra on foot *Treadmill survival run *Jacob Kiplimo half marathon world record *UR Mag website now posting monthly ultra stats   -Tips, Tricks, and Thoughts (3Ts): *Lube   Socials Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Do you feel like you're constantly working harder but not seeing the growth you want in your law firm? You're hiring more people, taking on more cases, and putting in long hours, yet your revenue and profit aren't keeping up. It's a frustrating cycle that can lead to burnout and leave you feeling stuck on a treadmill.     In this episode, Melissa explains how shifting your mindset from working harder to allocating smarter can help you scale your firm without burning out. You'll learn how to focus on what truly moves the needle for your business and avoid spreading yourself and your team too thin. Get ready to get off the treadmill and start seeing real, sustainable growth.     Get full show notes, transcript, and more information here: https://www.velocitywork.com/297  

A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respecting biohackers actually get work done while using one? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.   THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/. Dr. Mark Atkinson was on the main podcast and he's been trialling one of these at his desk. 

Winter is in full effect.. The boys have to get creative to get their runs in...

Karen Lesiewicz and Rachel DaDamio give us another update on Boston Marathon training while Megan Connelly enters the final stretch of pregnancy. The Chicks share their best tips for making treadmill running a bit more entertaining and share advice for beginners getting into marathon training – from taking your easy runs easy to the importance of fueling. Plus: Are carbon plated sandals the future of marathoning?YOUR HOSTS– Karen Lesiewicz |@kare_les on Instagram– Rachel DaDamio |@rdadamio on X– Megan Connelly |@meganmorantwwe on InstagramFOLLOW OUR SHOW–Subscribe on Apple Podcasts here–Follow on Spotify here–Follow the show on Instagram here

How do you train smarter, recover better, and push past mental barriers in running? In this episode of The MicroCast, Zoë Rom sits down with Coach TJ David to break down the key strategies for optimizing endurance performance. From fueling mistakes that sabotage your runs to injury prevention, mental reframing, and the best way to structure your training, this episode is packed with actionable takeaways for runners of all levels.

: Riviera Sun is the author of several social protest novels, The Dandelion Insurrection, Steam Drills, Treadmills, and Shooting Stars and the award-winning Ari Ara Series. as well as nine theatrical plays and a book of poetry. In 2020, her novel The Lost Heir was nominated for the Dayton Literary Peace Prize. Rivera cohosts Occupy Radio with David Sierra Lupe, and cofounded the nationwide nonviolent study and action group network, the Love-inAction Network and is the founding editor of the prize-winning Nonviolent News. After six years working as a professional playwright. Rivera Sun serves on the board of the Backbone Campaign and the advisory board of World BEYOND War

Scientists determined that Lucy, a human ancestor from 3.2 million years ago, couldn't have beaten modern humans in a foot race. Also, the Chinese AI company DeepSeek startled industry observers with an efficient new system. But how does it compare with the leading tech?How Lucy, Our Famous Ancestor, Runs On A Virtual TreadmillLucy is one of the most famous fossils—an Australopithecus afarensis who lived about 3.2 million years ago. Her skeleton is about 40% complete, and has been studied since its discovery in 1974. In a quest to learn more about what Lucy's life may have looked like, scientists estimated what her leg and pelvic muscles were like based on her skeleton. They then put her on a treadmill—virtually, of course.The findings? Lucy was likely not a natural runner, and the modern human body evolved for improved running performance. Host Flora Lichtman talks to Producer Kathleen Davis about these findings, and other news of the week.Flora also speaks to Anil Oza, a Sharon Begley Science Reporting Fellow at STAT and MIT, about the latest news on the Trump administration taking down scientific data from the Centers for Disease Control website for mentioning topics like gender, DEI and accessibility. They also discuss the National Institutes of Health resuming grant reviews after two weeks of restrictions imposed by the president.How DeepSeek's AI Compares To Established ModelsThe Chinese company DeepSeek recently startled AI industry observers with its DeepSeek-R1 artificial intelligence model, which performed as well or better than leading systems at a lower cost. The DeepSeek product apparently requires less human input to train, and less energy in parts of its processing—though experts said it remained to be seen if the new model would actually consume less energy overall.Will Douglas Heaven, senior editor for AI at MIT Technology Review, joins Host Ira Flatow to explain the ins and outs of the new DeepSeek systems, how they compare to existing AI products, and what might lie ahead in the field of artificial intelligence.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Matt Fox - Marathon Weight Loss Protocol: https://docs.google.com/document/d/18jcXkyboLbvVvU0eSkVUVCNz3x3lmVnsNh99wTTskko/edit?usp=sharing Boulder Experience (April 2025):  https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, the host discusses his recent travel and health experiences, including fasting and enduring a calorie deficit. The episode delves into the benefits and potential drawbacks of resting periods for elite marathon runners, using specific examples from his decades-long running career. The host also explores the controversial comeback of Shelby Houlihan in competitive running, touching on broader themes of doping, rehabilitation, and the ethics of lifetime bans. Listener questions are addressed on topics like utilizing effort-based training in hilly terrain, introducing fatigue miles for 5k and 10k training, and optimizing sodium bicarbonate usage for performance enhancement. The host further discusses the merits of using treadmills for training and finds alternatives to maintain fitness while taking breaks from running. The episode concludes with cautionary advice about political repercussions for public stances and a preview of upcoming plans and episodes. Topics: 00:00 Introduction and Personal Update01:00 Training Insights and Rest Periods01:42 Voluntary Recovery and Injury Prevention02:48 Bicarb Experiment and Listener Feedback06:26 Shelby Houlihan Doping Controversy19:36 Cancel Culture and Public Figures23:00 Listener Questions and Running Advice30:28 Understanding Sodium Bicarbonate for Performance30:55 Sodium Bicarbonate Protocols and Personal Experiences32:21 Workouts of the Week: Effective Training Sessions34:39 Half Marathon and Marathon Training Insights38:11 The Role of Treadmills in Elite Running43:01 Political Climate and Its Impact on Athletes49:57 Alternative Training and Recovery Strategies59:51 Concluding Thoughts and Upcoming Events  

Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka. Episode Rundown: Indoor track recaps from the weekend Mike's race and experience in Miami Shelby Houlihan's return to racing Grand Slam meets to be broadcasted by CW Sports, Peacock, and NBC Balancing travel, work, and running Looking ahead to the Marathon Project Treadmill running Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla

Treadmill running As we head into the winter months, it can be hard to train outside in the sub zero temps but it can also be dangerous with the icy footing. Many people opt for the treadmill for a number of reasons. It can be a topic of mixed emotions for many runners. I know I personally felt shamed by runners in the past for utilizing the treadmill despite exclusively training on a treadmill for a few marathons in my earlier years as a runner with great success.  Why is the treadmill so controversial? Why do some people crush it on the treadmill? Why does the treadmill feel so hard to some people? Should you utilize the incline feature?

Send us a textIn today's episode, I'm sharing my 4 Winter Weather Running Tips to keep you motivated and moving:Mindset is Key: Embrace the challenge and stay positive.Warm-Up First: Start warm to avoid the shock of the cold.Dress in Layers: Find what works and keep experimenting.Have Fun: Forget pace—focus on effort and enjoy the beauty of winter.What's your go-to winter running tip?If you found this helpful, rate the show on Spotify, subscribe on YouTube, and share it with a running buddy!www.dohardthingsnation.com #dohardthingsWelcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthingsGet Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com

In episode 104, Andy, Rick and Sarah answer a recurring question we get asked on The Running Channel - how to run in different environments. We'll be looking at the benefits and drawbacks of treadmill, road and trail running and provide some key tips and tricks for runners who might want to try out a new terrain. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Mizuno Neo Zen

When you can't walk outside, a treadmill walk is a great option. During today's ten-minute walk, Dave talks about some extra benefits of walking on a treadmill. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

The best moment of our lives happened last week. It's not the baby. It's a social media mention from the GOAT Kilian Jornet. And we brought that celebration energy to this awesome episode! The main study was on the types of training that leads to faster marathon times, looking at 150,000 datapoints. With findings that overlap with other studies, we can start to outline the most direct way to make running faster (and more fun). The remainder of the episode was in our classic "No Secrets" Q+A style! Topics: what makes David think that he can compete for the win at Western States, our initial review of the Wahoo Run Treadmill, whether high carb fueling is for everyone (hint: yes, mostly), whether VERY high carb approaches might be the next frontier (hint: we hope not), improving Zone 2, heart rate zones in cross training, incorporating cross training for the first time, structuring recovery intervals on strides, our thoughts on SWAP Media expansion, the beer 2-mile record, and a beautiful Listener Corner message. We're calling this the "You Brought It On Yourself" episode. Listen for a hilariously honest call-out near the end. We love you all! HUZZAH! Always bringing it on ourselves, -Megan and David Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Join Freetrail: https://freetrail.com/pro/ Buy Janji's amazing gear: https://janji.com/ (code "SWAP") Purchase SWAP hats here: https://swaprunning.com/swap-hats For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap