Podcasts about treadmills

The Spiritual Treadmill and the Life of Grace Or Salvation: Our Two Identities Scott Kardash 19th July 2026 Introduction: Two Identities I named this talk "The Spiritual Treadmill and the Life of Grace," and today I want to contrast both of these. The song we heard talked about letting go. That represents the left-hand side... the treadmill that we're on. I had a little alternate title: "From Striving to Flow: Our Two Identities," because we all live out of two identities. It's a matter of moving from one identity, our old self, to our new self. In my view, that is in fact what salvation is all about. We have a bit of a different view of salvation which has been taught, particularly in the Western church. If we step back and think about it, what actually is the gospel? What is the good news? If someone asked you today, "What's the gospel? What's the good news?" your answer might be a bit different to what's commonly taught... or even preached... today. Let me give you an example, because some of us might have heard a version of it that goes a little bit like this: "God is sending you all to hell forever. Well, unless Jesus stops him, of course. And that's the good news." It's a caricature, obviously. No-one actually says it quite like that, but it's a little clip just to give you an example. It's a fear-based gospel presenting an angry God, not a God of love, but an angry and unforgiving God. Now, God tells us to forgive even our enemies, but this view says, no, God can't forgive. There's actually something wrong with this picture. The Impact of a Fear-Based Gospel I lived in Japan for three years. Some of you may know that Japan is only about 1% Christian. It's not because there haven't been missionaries going there; there have been. But it has something to do with the Japanese culture, and even the broader Asian culture, where they revere their ancestors. In fact, they have these ceremonies where they practice ancestor worship. When their ancestors were alive, they didn't hear this gospel, so they didn't know Jesus. For them to accept this modern Western gospel message is essentially to condemn all their ancestors to hell forever. So, it goes down like a bit of a lead balloon, as you can imagine. It's not well received. It can be experienced a little bit like this: picture Jesus knocking on the door of our heart... which is a misquote of Revelation 3:20... and the little guy inside saying, "Well, why should I let you in?" And Jesus replies, "Because of what I'll do to you if you don't." It comes across a bit like a threat. Where is this loving God that we're talking about? I think it's a complete distortion of what the gospel actually is. Paul's Gospel to the Gentiles If we look at Paul the apostle, his job was to go and preach the gospel to the Gentiles. Jesus preached to the Jews... His mission was for the Jews first, then the Gentiles. So Paul went and preached to the Gentiles. Not many people realise that Paul didn't even mention the word "hell." He didn't even mention it. He wrote most of the New Testament and didn't mention the word hell. He talked about judgment, and Jesus did warn the Jews about Gehenna... which is a physical place outside Jerusalem with a very shady past... and he talked about outer darkness, and John warned about the lake of fire. Paul... I'm sure he will cover the lake of fire in his upcoming Revelation series if he hasn't already, and talk more about its purpose. But there's a good example in Acts 17 where Paul is preaching on Mars Hill. You might remember when he talks to the men of Athens. He doesn't go up there and say, "Turn or burn forever." He doesn't say that. He says, and I'll quote, "God is not far from each one of us, for we are all God's offspring. The times of ignorance God overlooked. God now commands all men everywhere to repent"... which means to turn to him. "He has appointed a day in which He will be judging the habitable earth in righteousness by a man he has appointed"... which is Jesus. And listen to this: "...offering faith to all by raising him from the dead." I want to pick up on this phrase later... "offering faith to all." This is something very much in line with what Paul's been talking about. The Modern Transactional View vs. True Transformation The common, modern-day process of salvation goes something like this: you'll likely begin with a prayer. More often than not, before you know what's happening, you'll be asked to pray at the end of a meeting. You'll be asked to "repeat after me" and just say these words. The words might include a declaration of future repentance, but that's optional. But repentance isn't something we say we will do; repentance is something we do. It's not a verbal promise, it's an action. Once you say this prayer, you're then deemed to be saved. People will ask, "When were you saved?" and you'll say, "Well, I was saved on the day I said that prayer." It's a very common view, presenting salvation as a finishing point rather than a starting point. What I want to put to you today is that making that declaration is actually just the starting point. Here is a bit of a challenge. The proposition is: to be saved from hell, you say this prayer, and you're now saved from eternal punishment. Try to find a passage in the Bible that talks about hell where this is the criteria for not going there. It's pretty hard to find. I can tell you the passages that talk about hell don't talk about some sort of verbal declaration. Under that view, salvation becomes a legal transaction where God is now obliged not to send you to hell forever. You were just lucky enough to find the legal loophole before you died, whilst most won't find it. Unfortunately, this can lead to an attitude that sin doesn't matter, or "cheap grace," as it's known. Some of the most devastating moral failures occur in church leadership and congregations. I suspect this kind of mindset contributes to the problem. People think, "I said the prayer, I'm saved, I'm not going to hell, so what does it matter?" Sin does matter, because it damages us and it damages the people around us. As we will see later, it's evidence that we're operating out of the wrong, false identity. Unpacking John 3:16 and Perishing Here's the classic "ticket to heaven" verse, John 3:16. We can probably all recite it: "For God so loved the world that he gave his only son, that everyone who is believing in him should not perish but have eternal life." A couple of things here. "Believing" is the translation, but Paul would have covered pistis with you... to have faith. It's talking about having faith. It's not a matter of, "Did I believe hard enough so that I'm not going to perish?" No, it's about having faith. Paul has talked about having faith in Christ to allow the faith of Christ to flow. People often conflate perishing with judgment and eternal punishment. But actually, this word "perish" in the Greek is apollumi. It's the exact same word used for "lost" in the stories of the lost coin, the lost sheep, and the prodigal son. It doesn't mean "destroyed beyond existence" or "beyond redemption." In Luke 15, which contains those three parables, the father of the prodigal son says, "Listen to this: my son was dead, and is alive again; he was lost"... was perishing, same word... "and is found." To perish doesn't mean to cease to exist. People often conflate judgment with perishing and endless punishment in hell without any hope of redemption. But we're talking about God's righteous judgment, and God's judgment always has a righteous purpose. What is Eternal Life? What is eternal life? The picture many of us have had is sitting on a cloud in heaven playing a harp, thinking, "What am I going to do for the rest of eternity? Will it get boring?" Well, actually, your eternal destiny isn't up in heaven. Where is it, Zara? Where will we be eternally? Zara: New Jerusalem. Speaker: New Jerusalem, exactly... the new earth. Our destiny is actually here. Jesus will return here as King. Heaven is just a waiting room until he returns. We're not going to stay up there forever sitting on a cloud playing a harp; that is a waiting room. Fortunately, Jesus defined eternal life for us. He said, "This is eternal life: that they know you, the only true God, and Jesus Christ whom you have sent." So, eternal life is not about the length of time. We have this Western mentality that eternal life means a long period of existing alive. No, it's about the quality of life. It's about knowing God. The word "eternal" is actually translated from the Greek term aionios, which means "of an age." It doesn't inherently mean endless. But when it got translated into Latin... which is where a lot of Western doctrine comes from... the Latin word used really did mean endless eternity. We've lost some of the nuances of the original language in our English translations. It is an age of life where God is the source of our life. In Jesus' view, salvation stops being a transaction to avoid punishment and becomes the process we go through to know God and experience this life. Salvation isn't just a one-time event or a prayer; it's a process. The Post-Pentecost Reality I think this leads to one of the most startling verses in the Bible. How can we actually know God? Paul tells the Corinthian church that he who is joined to the Lord becomes one spirit with him. That's quite amazing. When did this become possible? It only became possible at a certain period of human history: after Pentecost. God said, "I will pour out my spirit on all flesh." We now have the Holy Spirit. Prior to Pentecost, they didn't have the indwelling Holy Spirit in the same way; they were dealing with rules, regulations, and laws to try to be good or obedient enough. After Pentecost, we are equipped with the Holy Spirit for a transformation process. We're moving way beyond the concept of just wanting to escape punishment or go to heaven forever. We're talking about a total transformation. Does anybody remember what I presented last time? It was in November last year. It's all right, because I didn't remember either! Yes, Barbara? Do we have an award for Barbara? Very good, Barbara. Paul and I did a series on the Ten Commandments, and the summary was about living by the law... what they used to have to do to live up to those commandments. Today, we flip those commandments completely through the Holy Spirit into a transformed life. Instead of "don't steal," it becomes "be a generous giver." Everything is flipped from "don't do this" to "do the opposite." That is the transformed life available to us because we have the Holy Spirit, the spirit that heals and reshapes us. The Three Dimensions of Salvation Today I want to build upon that concept and pick up on some of the things Paul has been talking about recently. I'll reuse one chart from my last talk, which highlights the fact that we are spirit, soul, and body. * Our spirit has been saved in the past... Jesus accomplished that for us. * Our soul is being saved now... that is present tense, and that's what the healing of the soul is all about. It's the ongoing transformation process. * Our body will be saved at the resurrection, when we receive our new bodies. That is the complete salvation process from soup to nuts. To say "I was saved on this date"... well, okay, but that was just the beginning of the journey. The Two Operating Systems: Striving vs. Dependence We live in a culture obsessed with life hacks and self-optimisation. It's incredibly easy to drag this exhausting striving straight into our walk with God, treating holiness as a behavioural self-improvement project. Does that sound familiar? I know kids who are on their devices all the time, with constant, on-demand entertainment. They never have a chance to get bored. I tell them that boredom is a necessary ingredient for creativity. If you're constantly receiving input, you can't be creative because there's no space for it. We can get trapped in the exact same exhausting treadmill... like a hamster wheel... where we're striving to be better and trying to fix our flaws. "Oh, I keep doing this and I need to stop." It becomes exhausting. We are running on the wheel but getting nowhere. Why does that happen? Because we operate out of two distinct operating systems. The first is the system of self-reliance. Picture a rigid, geometric tree of self-reliance, which represents the Tree of the Knowledge of Good and Evil in the Garden. On the other side, we have the flowing tree of dependence. As believers, we often operate out of both, but the goal of salvation is to shift from the left to the right. Living out of the system of dependence results in an organic union and spontaneous fruit, modelling Jesus, who only did what he saw the Father doing. But dependence requires trust... or believing loyalty. It's much harder for us to let go, like the song was saying, and trust. We'd rather be self-dependent and ensure everything is controlled. Andrew was talking about OCD earlier, and that is essentially a striving to control everything around us. We need to let go. I call the system on the left the "old self." I couldn't think of a name for the one on the right at first. What could the one on the right be called? The "new self." Okay, that's a good label! Crucifixion, Not Rehabilitation Looking at the old self, it cannot be upgraded or rehabilitated; it must be crucified. That is a pretty startling statement. When we operate out of the old self... which the Bible often refers to as the flesh... trying to fix it is like trying to dress up a corpse to make it look good. Our old self must die so our new self can live. There is no resurrection without crucifixion. We have to die first before we can be born again. We all go through two births and two deaths. We are born physically and we die physically. We also have to die spiritually to be born again spiritually. Everybody will go through this process at some point. Paul talks about this specifically in Galatians 2:20: "I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh, I live by faith in the Son of God, who loved me and gave himself for me." Notice he says, "I have been crucified." It's past tense and decisive. Paul talked in one of his recent sermons about this being ontologically true... it is objectively true. It's just that it is often hidden from us, or we fail to acknowledge it. The old system is finished. The old self has been put to death, and we have a new source of life. It is Christ living in us, requiring a present and continuous dependence... a believing loyalty. You can see the echoes of John 3:16 rephrased here: living by faith in the Son of God who loved us. Dead people don't require a more rigorous rule book; they lack the capacity to be resuscitated. When someone dies physically, their body is still there, but their life force... their spirit... is gone. You cannot rehabilitate a corpse. It is an error to think we can reform the old man. We see many religions trying to do exactly that... trying to perform better, strive harder, and follow rules. That's the old man. We don't need a rehabilitation programme to dress up a corpse; we require an entirely different kind of life. As Paul says in Ephesians 2, we were dead in our trespasses. We need to shift from a corrupted identity to an entirely new species. On the left, you have a protective castle driven by self-protection, hiding, performance, and control, cut off from the primal source of life. Who is that primal source? Jesus. He is sustaining us all right now. There is nothing about us that he doesn't actively sustain, but we need that spiritual awakening. The model on the right is a creation model, not an evolutionary upgrade of the old flesh. It's a complete paradigm shift. The old self has to die. As Paul told the Corinthians: "If anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come." The Faith of Christ Let's talk about our faith allowing Christ's faith to flow. Paul previously shared a crude diagram of this, which I've significantly improved, and I'll let him use it whenever he wants! He'll probably listen to this recording, so I'm sure he'll follow up. In modern translations, many verses are translated as faith in Christ rather than the faith of Christ. That comes down to the theological bias of the translators. Every translation acts like a tightly worded commentary. Because there are far more English words than Greek words, they have to choose the word that fits their doctrine. If they believe it's purely your personal faith in Christ doing the heavy lifting, they will translate the phrase pistis Christou that way. But it is actually the faith of Christ. Remember what Paul said to the men of Athens: Jesus is "offering faith to all." Paul was saying this to Gentiles who knew nothing about Jesus until Paul opened his mouth. The faith of Christ is the very environment of God's grace. Our faith in Christ is simply the valve. It allows God's faith to anchor us and his Spirit to flow into our spirit, connecting with our soul. Our soul then becomes the expression of our spirit. Relational authenticity and believing loyalty to our King is what biblical faith is all about. The proclamation of the gospel originally meant the declaration of a new King. That's the good news: we have a new King, so swear allegiance to Him. Isaiah 45 says: "By myself I have sworn; from my mouth has gone out in righteousness a word that shall not return: To me every knee shall bow, every tongue shall swear allegiance." That is the end state God saw for humanity. It's not forced submission; it's a voluntary allegiance once everyone finally sees who the King of the cosmos actually is. As Paul writes in Corinthians, once all that is done and Jesus has reconciled the world to himself, he hands the kingdom back to God the Father. That is the ultimate end of the story, where God is "all in all"... all things in all people. In Revelation, you see people in the lake of fire, but that isn't the final chapter. The end of the story is when God becomes all in all. Inside-Out Transformation As Peter Carbless would say, when we're "fair dinkum" with God, we step out of the anxiety of daily performance reviews. (I like using Peter for Australian slang because he's Greek... it's a nice flip, he should be teaching us Greek instead of Aussie English!) Under the old operating system, we try to improve our quality of being through an upward movement. We try to set external boundaries and learn rules, hoping they will eventually change our heart. That's the Ten Commandments approach. You use the rules to manage behaviour. I tell my kids they have to wake up early, so they set an alarm. Zara had to work at 6:00 this morning at the bakery. Her alarm went off, and what did she do? Went straight back to sleep! She was operating under a rule. She didn't set the alarm because she passionately wanted to wake up; she set it because she had to. The alarm clock became the rigid focus. She wasn't responding to the internal reality of needing to be at the bakery. God works the exact opposite way. The old man works from the rules upward. God starts at the very top: the quality of being. He begins with an internal infusion of divine life. He joins his Spirit to our spirit. How do we access this? We turn the valve of faith. That transformation then affects our principles. We receive a new nature that naturally understands God's ways, and the external boundaries become completely obvious. We want to do what is right because our core identity has changed, not because we're managed by a checklist. Sin management attempts to fix the perimeter to heal the core. God heals the core, and the perimeter naturally aligns. True Fruit vs. Dead Works Let's talk about works. People often say, "I'm a good person." But who is actually good? No-one. We can manufacture good actions out of self-reliance, but they are still dead works. Who is truly good? Jesus. We could copy his actions perfectly, but if they come out of the old self, they are just forced labour. True good works are a natural fruit blossoming out of our new life in him. We become his masterpiece. Galatians 5:22 says: "The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. And those who belong to Christ Jesus have crucified the flesh with its passions and desires. If we live by the Spirit, let us also keep in step with the Spirit." We can exhibit nice attributes from either operating system, but the source is what matters. If they come out of the old man, they are dead works. This is why the author of Hebrews talks about "repentance from dead works." It's not just repenting of obviously bad things; it's repenting of the good things we tried to manufacture out of our own fleshly identity. Summary of the Framework To pull this framework together, let's contrast the two systems: The Old Man (Flesh) The New Man (Spirit) Self-protective castle New creation & resurrection life Performance-led striving Absolute rest & conjoined union Adam (Dust of the earth) Christ (The life-giving spirit) Pre-Pentecost (External law) Post-Pentecost (Indwelling Spirit) Damaged, unhealed soul Healed, transformed soul False identity / Dead works True identity / Fruit of the Spirit When we operate out of the new man, our desires naturally become his desires. Instead of praying for a new model Porsche because our current one is out of date, we pray into his desires. That's what the Lord's Prayer is all about. We all have a damaged soul that needs healing. This transition from a damaged soul to a healed soul is what the present process of salvation is. We often believe a false identity ("This is just who I am, I can't help it"), but we need to move into our true identity in him. I have gathered a lot of scripture that maps this out, and I'll share the slides later. Please be like a Berean: don't just accept what someone says from a pulpit. Check the scriptures to see if these things map out accurately. Look at Ephesians 4, which tells us to put off the old self, renew our minds, and put on the new self. Scripture is full of this paradigm. It is completely different from simply saying a sinner's prayer and assuming you're completely done. This is a call to total transformation. Application: Presence Prayer How do we apply these principles? We begin with presence prayer. Paul recently put up a brilliant six-episode series on the Uncreated YouTube channel about this. The goal of presence prayer is to restore us to the exact purpose for which we were created: full communion with God. Jesus prayed, "That they may all be one, just as you, Father, are in me and I in you, that they may also be in us." That is full, beautiful integration. Our primary responsibility is simply to open the valve of faith and allow the life of Christ to flow. When you notice yourself slipping into striving, stop. Take a physical breath, open your lungs, and receive his grace like oxygen. To close, I'll share the Peter Carbless translation of Romans 5: "Therefore, since we have all of our ducks in a row because we are fair dinkum with God, we have peace with God. We stand and we rejoice in the hope and glory of God." That is what salvation is all about. It's not a transaction you did once at the back of a church building years ago. My mother used to get up at 3:00 am and sit in a small study chair. Sometimes she had a Bible on her lap, sometimes she didn't. I'd come home at all hours, see her there, and ask, "What are you doing? Are you praying?" She would always say, "No, I'm just waiting on the Lord." She didn't have a laundry list of demands. She was simply waiting on the Lord actively and deliberately. That is what presence prayer is. Closing Prayer Let's pray. Lord, bring us into the full communication and organic union for which we were created—the secure reality where we are already seated together with you in finished victory and absolute rest. We simply thank you as we permit your life to flow through us, naturally growing your beautiful fruit and transforming us into a healing presence for everyone around us. In Jesus' name, Amen.

Daily Dad Jokes (18 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Ok-Rabbit8455, lnc_gomes, B00gie005, XcracktivitiesX, bourbonpens, Masselein, danmcc200, Ok-Rabbit8455, jetty_junkie, XcracktivitiesX, Greyboxforest, BaldingMonk, , No-Gloves-For-Feet, Lenny_III, Lucky_Middle_5525, Masselein, VirtualGirlD Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (18 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Ok-Rabbit8455, lnc_gomes, B00gie005, XcracktivitiesX, bourbonpens, Masselein, danmcc200, Ok-Rabbit8455, jetty_junkie, XcracktivitiesX, Greyboxforest, BaldingMonk, , No-Gloves-For-Feet, Lenny_III, Lucky_Middle_5525, Masselein, VirtualGirlD Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailProtection that brings blessing on our relationships/life You shall not steal.  Exodus 20:15Simple / DoneSteal: gānab – take for nothing, thievery, deceitStealing the truth about someone / taking reputation**Me 25 – Lose prevention - Church/donation boxesSat 5am – stake out, camcorder, confront – kid in boxpretend load, needy people //Go sin no more // Back next week **asked my mom steal // Never did anything wrongWhat mom doesn't know… Everyday part of life. Stealing is about gaining something atsomeone else's unwilling expense. Stuff, possessions, passwords, company, returning wrong items,Not reporting income / taxes – they don't need it!Adam and Eve in the garden – eat every tree – not one //why we steal??? 1.  We Lack contentment. We crave for more – better = $1 good / $2 better, vacay, wifeLIE - If I get more, I'll be satisfiedGod's solution: Contentment – let the portion he gives satisfySingle, 1 kid, income, business,You can live frustrated or contentContentment – trust God – he knows need & will provide. But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that. Those who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge people into ruin and destruction. For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs. 1 Timothy 6:6-10 **Treadmill – walking/ keeping up with expectations.Don't start with greed/love of money – but reasonableWant comfortable, kids better life, securityComparing numbers: his house / > numbers!  Clothes, moneyNot evil, but sneaky = (Paul) want to get rich, fall into trapTrap is in the wanting, not the havingSpeeding up – at 5, need 6, etc.- Comfort, options, Amazonsweating, striving, spending, = still be in the exact same place.*Take remote - At some point, not choosing speed anymoreRat race isn't you are lazy, but exhausted by things can't satisfyContentment is stepping off“Contentment is when my soul is no longercontrolled by what I do not have.”Grateful for what God has given We lack contentment because we don't trust God as Provider. God is trustworthy – won't let you down = MY SOURCEWon't give everything you want, but will what you needNot because you are good, but you're his kids And my God will meet all your needs according to the riches of his glory in Christ Jesus.  Philippians 4:19 Not my politics, the economy, my job, my situationWhat is your source?? – job, him, US econ, wits, edu., self/steal We lack contentment because we don't trust God's Timing. Steal now, God is late**Friends who are late?  Late for church today…I'm always on time… a ChristianGod is not on our time – but always at the right time. ** parking lot – 2 yrs. - Set close June 30th – $248k. //Bank/Lenders/Title Company??? Canceled 2x, meet lunchGod is doing something bigger than you understand. 2.  We don't love people enough. “Teacher, which is the greatest commandment in the Law?” Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments.” Matthew 22:36-40 **Think of someone you love most – won't steal from themWon't steal their joy, peace, supply, reputation, protect them!*person you least love – love them the same as self. 3.  We don't recognize that Trust is a Test.**Never robbed a bank – but fill soda water cupKids are

Would you ever willingly walk backwards on a fast-moving gym treadmill in front of complete strangers, or would you rather die of embarrassment?

We spread our toes wider than nature intended before this great episode! A main topic was on the fueling evolution in the Tour de France, and how that has predicted everything that has happened across endurance sports. We also break down what fueling looked like in the 1990s from an old study! High carb is changing everything, and cycling is always the first mover on the next breakthrough.We also did an update on uphill treadmill threshold workouts. More than any training intervention we have ever seen, these workouts seem to be correlating with better performance for road runners, where every 1% counts. And this one was full of fun topics! Other topics: David's embarrassing online order, the wild and mostly unchecked world of shoe prototypes, the Hardrock 100 (featuring 50-year old Ludovic Pommeret setting another course record!), AI cheating in college and what that means for creative work, a “supplement” at the World Cup, when to move to the 100-mile distance, peeing thoughts, our uncertain take on Nomio in ultras, our heat video in the hot tub, and a big discussion of how we think about learning in coaching.Come for the vibes. Stay for David realizing mid-hot-take that he is a hypocrite and should stop talking about shoes.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Today on the Poddy: 00:24 - War Story #1 - Land Speed Record 06:04 - Liam Gallagher Advice 09:50 - Videographer Needed - UK 13:03 - Sniper Line - Scottish Tan 15:04 - Sniper Line - The V Card 16:42 - Seizures 21:01 - Sniper Line - The Backwards Treadmill 23:11 - War Story #2 - Airbed Experiences Hit us up and get all our links: https://linktr.ee/notforradio Become a Sniper Elite: ⁠⁠https://plus.rova.nz/] Learn more about your ad choices. Visit megaphone.fm/adchoices

The real enemy of everyday married life is… everyday married life! The treadmill of routine we fall into as husband and wife slowly kills the joy in marriage, leading us to appreciate the positives less and less and fall into frustration with one another and life in general. This psychological process is known as Hedonic Adaptation. This mechanism causes the initial surge of happiness we get from an event to fade over time, leading to needing a new experience to feel the joy again. Long term relationships are not immune to this. Married couples who are aware of this mechanism practice a simple solution, which is the intentional choice of focus. Fortunately bringing focus on personal growth and relationship gives more lasting and satisfying results. In this episode we share with you the one simple solution you can apply from today so you never have to feel trapped in the everyday life routine. This solution is sure to cultivate the joy and happiness you have been wanting in your marriage. Take the He Wants She Wants Relationship Assessment now. It's FREE and takes less than 3 minutes.

NFL Spotlight is back with another exciting Spotlight Guest. This week Ari Meirov welcomes Browns Defensive Coordinator Mike "Rudy" Rutenberg to the show. Rudy shares his story of how he became the man in charge of the Cleveland defense. He talks working for Joe Gibbs, his bond with Robert Saleh, and why he loves Quincy Williams. 00:00 - Cold open 00:26 - Show Introduction  02:09 - Start of interview  05:04 - Sleeping on Vinny Cerrato's Couch  05:53 - Working with Joe Gibbs  06:55 - Relentless Fight & Work Mentality  08:24 - Madden's Advice & UCLA Move  09:58 - Coaching Protocol & Staff Value  10:50 - Maintaining a Steel Chin  15:14 - Gus Bradley Precision & Detail  16:46 - Country Music with Robert Saleh  18:53 - Elite 2017 Jaguars Defense  20:43 - Focusing on Lombardi Trophy  21:45 - FanDuel / Browns QB Battle 26:14 - Richard Sherman Player Collaboration  28:55 - Family Relocations and Sacrifices  31:09 - Linebacker Room Brotherhood  33:20 - Brotherhood with Jeff Ulbrich  35:40 - Aaron Rodgers' Scout Team Resiliency  37:48 - Arriving in Cleveland  39:47 - High-Fiving on the Treadmill  42:14 - Hall of Fame Connection  43:53 - Jared Verse's Energy  45:13 - Future Spotlight Nomination  46:28 - Interview Wrap-up  46:58 - Post-Interview Analysis  48:58 - Show Wrap-up It's soccer time on FanDuel.com and right now if you bet on a match, you can get bonus bets for every goal scored in that match! 21+ select states (for Kansas, in affiliation with Kansas Star Casino), 18+ D.C., KY, WY. Gambling Problem? Call 1-800-GAMBLER, 1-800-MY-RESET. Call 1-888-789-7777, visit ccpg.org/chat in Connecticut. Visit mdgamblinghelp.org in Maryland. Visit GamblingHelpLineMA.org, call (800) 327-5050 in Massachusetts. Call 1-877-8HOPE-NY, text HOPENY in New York. Call 1-877-770-7867 in Louisiana. ------------------------- NFL Spotlight is dedicated to shining a light on those in the NFL that deserve a spotlight with top-notch insight and research from Ari Meirov. Follow Ari on X: https://x.com/MySportsUpdate Follow Ben on X: https://x.com/BenAllenSports Follow The 33rd Team on X: https://x.com/The33rdTeamFB Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Apply for Deep Dive 1-on-1 Identity Coaching/Mentoring. (Work directly with Coach Matt to dismantle performance striving and ground your mind in your true spiritual DNA)Reach out directly at: coachmattgalbraith@gmail.com. Put "Coaching" in the subject line. Limited spots available.2. ⁠Secure the Performance vs. Grace Exchange Field Guide here: ⁠3. ⁠For more resources on your freedom in Christ⁠Support the Podcast (Buy Coach Matt a Coffee):☕ ⁠Buy me a Coffee⁠(If this small cup of freedom blessed your spirit today, you can support our independent ministry here)If your spiritual life feels like a second job, you aren't walking in freedom—you are carrying a heavy yoke of religious performance. In this 5-minute episode, we break down the life-altering contrast between striving as an employee for God and resting in your true identity as a deeply loved child of the Father. It's time to step off the religious treadmill.Links Mentioned in This Episode:Read the Full Breakdown & Reply Early: Head over to my Substack to read this entry, join our community, and simply reply with the word "COACHING" to get early access to one of our 4 upcoming premium 1-on-1 slots: https://freedom4ucoaching.substack.com/Grab the Field Guide: If you want a practical, interactive workbook to start exchanging your performance for grace today, grab a digital copy of the workbook: https://payhip.com/b/2ejp5

Send us Fan MailDr. John J. Leddy is a primary care sports medicine physician with UBMD Orthopaedics & Sports Medicine and Professor of Clinical Orthopaedics at the University at Buffalo Jacobs School of Medicine and Biomedical Sciences. He serves as the Medical Director of the University at Buffalo Concussion Management Clinic, where he has played a leading role in advancing the clinical assessment and management of concussion. In collaboration with Dr. Barry Willer, Dr. Leddy co-developed the Buffalo Concussion Treadmill Test (BCTT), a validated exercise tolerance assessment that has become an internationally recognised tool for guiding safe, individualised return-to-activity protocols following concussion. His work has significantly influenced contemporary concussion rehabilitation by challenging the traditional recommendation of prolonged rest and supporting the use of carefully prescribed sub-symptom threshold aerobic exercise as an evidence-based treatment strategy.Dr. Leddy's contributions to sports medicine and concussion research have been recognised through numerous prestigious awards, including the American Medical Society for Sports Medicine's Best Overall Research Award and the 2022 Stockton Kimball Award for Outstanding Scientific Achievement and Service from the University at Buffalo. He has authored more than 200 peer-reviewed publications, with his research receiving over 20,000 citations, reflecting his substantial impact on the scientific understanding and clinical management of concussion worldwide. His body of work continues to inform international clinical guidelines and best-practice approaches to concussion diagnosis, rehabilitation, and return-to-sport decision-making.   01:30 - Journey into Medicine, Concussion research and Introduction to Buffalo Concussion Treadmill Test11:20 – Shifting From ‘Cocooning to Exercise' Induced Recovery 19:25 - Differences Between the Treadmill and Bike Test25:30 – Completing Exertion Testing Without Heart Rate Monitor 30:25 – Full Return-to-Play 35:50 – ‘Myth Around Concussion/ Evolving Research'40:20 – Supporting and Where to Find Professor John LeddyProfessor John Leddy https://www.buffalo.edu/news/experts/john-leddy-faculty-expert-concussions.htmlhttps://www.researchgate.net/profile/John-Leddy-3  Twitter: @first concussionFacebook: Headfirst: A concussion podcastInstagram: Headfirst_ Concussion  Email: headfirstconcussion@gmail.com

What's on Craigslist 7-6-2026 …To the Hottie on the Treadmill …Designer Shoes Marked Down by $1,000 Bucks …Stalker by Proxy for Hire …Seeking Man to Stand in My Drive and Wave Spatula at Planes

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. 

Why ellipticals beat treadmills for users over three hundred pounds, how the right equipment protects your joints, and which maintenance habits keep heavy-duty machines running for years. To learn more, visit https://www.soletreadmills.com/blogs/news/3-best-elliptical-machines-for-over-300-pounds-weight-limits-explained SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Some eye catching training techniques have recently been highlighted in the running world. These included what appears to be an excessive degree weighted downhill treadmill work, and heat train maxxing. I give some thoughts on both, and what they mean for the average runner. Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter       

In this solo "10 Things" episode of the Earn and Invest podcast, host Doc G explores the psychological trap of the "achievement treadmill." Similar to the hedonic treadmill—where the joy of buying something quickly fades—the achievement treadmill is a cycle where the temporary dopamine hit of reaching a goal quickly wears off, leaving high achievers running relentlessly toward the next major milestone without ever feeling satisfied. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's start with two quotes today. Honestly, I couldn't decide between the two, so you get both.Carl Jung: "The privilege of a lifetime is to become who you truly are."Brené Brown: "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome."Often, we don't let ourselves be seen as Brene Brown says. We put on masks of perfectionism, performance, people pleasing, and more. I know about these masks because I've done that very thing. Today, I talked with Alicia Zielinski Straub, a repeat guest about the masks that we wear and what it costs us. If you still feel like you are not fully letting your guard down and showing up as your authentic self, please listen in to this show. I think it will have something special for you.During today's conversation, Alicia and I chatted about:Her transition from New Jersey to the Carolinas and the beautiful synchronicities all the way.Why we wear the masks we doWhat the term unmasking means to Alicia, and why she decided to offer her retreat of the same nameWhy she selected the Imiloa Institute in Costa Rica when she could have selected anywhere in the worldWhy drives us to favor old, negative patterns, even when we have the tools to unmask and heal?Here is more about Alicia:Alicia Zielinski Straub, MS, LPC, NBCC, RYT, is a licensed professional counselor, mindfulness practitioner, and somatics facilitator. Her work bridges clinical mental health with mind-body strategies. Alicia helps individuals understand and regulate stress, trauma, and overstimulation in modern life. She draws from neuroscience, translating complex concepts into accessible, experiential tools that foster balance, resilience, and emotional regulation. Alicia conducts counseling services, personalized somatic sessions, workshops, retreats, and integrative practices that support nervous system health, self-awareness, and sustainable well-being.If you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project. Alright, let's welcome Alicia to the show!

Mimi has a very exciting day!

Wait...you don't have a gym?  It's a question we get all the time.Especially because when we redesigned our clinic from the ground up, we could have built anything we wanted.A dedicated gym space.  Fancy equipment.  Treadmills.  Squat racks. All the toys.Instead?We made our treatment rooms bigger.In this episode, we discuss how to think strategically about clinic space, equipment, and designing a practice around your actual patients—not what your last employer had, what you see on social media, or what everyone else seems to be doing.We cover: ✅ Why your treatment philosophy (Ethos) should drive your decisions ✅ How to think critically about expensive equipment purchases ✅ Why you don't need everything right away ✅ Creative alternatives to dedicated gym spaces ✅ Matching your environment to your patient population ✅ When investing in equipment absolutely makes senseOne of the biggest takeaways:Every square foot in your practice should serve a purpose.Build the clinic that supports your patients and your style of care—not someone else's.Business Accelerator Program

The right home treadmill can be the difference between inconsistent prep and race-day readiness—especially as triathlon draws a surge of younger athletes juggling three demanding disciplines. To learn more, visit https://www.soletreadmills.com/blogs/news/4-best-treadmills-for-triathlon-training-in-2026 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

In this episode of The Team Engagement Podcast, host Shawn Richards speaks with David Grau Sr., author and consultant, about leadership growth, succession planning, and creating businesses that can thrive without depending on a single individual.David shares insights from his latest book, The Founder's Treadmill, and explains why leaders must continue developing themselves if they want their teams and organizations to reach their full potential.What you'll learn:• How leaders create psychologically safe workplaces • Why founder dependency limits growth • The importance of being receptive to new ideas • How trust and delegation strengthen teams • Why sustainable leadership requires continuous growth • How stepping off the treadmill helps prevent burnoutConnect with David:Website: https://www.davidgrausr.com

Nostalgia. Socio-political storytelling. Bad accents. We get into it all. Support Final Transmission: Join our Patreon - for just $5 a month, you get (almost) unedited and raw video versions of every new episode Rate and review us wherever you're listening  Email us with your thoughts, questions, and FT slash fiction Follow us on Instagram, Bluesky and TikTok Check out Red Scare Industries

This episode compares consumer and commercial treadmills in the $2,000-$3,000 range. We cover motor power, decline, lifetime warranties, cushioning, and subscription-free features to help you make a durable purchase. Learn more at https://www.soletreadmills.com/blogs/news/3-best-treadmills-under-3000-in-2026 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Find out why the fitness equipment market is shifting toward durable, subscription-free treadmills and how reliable machines support sustained motivation and long-term health goals. Experts discuss commercial-grade features, joint-impact technology, and the psychology of commitment.Info: https://www.soletreadmills.com/blogs/news/sole-f63-vs-bowflex-t6-treadmill-specs-reviews-price SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Brett Hornig and Jeff Colt join the show to unpack Tom Evans' wild treadmill workout, our Western States sleeper picks, the ski brands entering the trail market, Broken Arrow hype, and whether the athlete-media landscape is changing.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - running gear that goes the distanceKodiak Cakes - my favorite oatmeal and pancakes Support the show

Shortcast: Marc Stein reported on his substack that the Nuggets have had interest from around the league in Aaron Gordon but the team is focused on moving on from Christian Braun to pay Peyton Watson. On the latest Mortcast, Jeff talks about how that sort of signals a half-measure and the Nuggets need to pick a direction for the later prime of Jokic's career. Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Edwin Martin didn't start running to become an ultra-athlete—he started because life had gotten so dark he almost didn't start anything again at all.At 21, Martin hit rock bottom. Consumed by a gambling addiction and drowning in purposelessness, he was on his bathroom floor, ready to end his life, when a text from a friend (just three words: I love you) pulled him back. That moment became the foundation for everything that followed. He has since lost two close friends to suicide, and the grief and guilt that came with those losses sharpened his mission—use running to make sure people know they are seen, loved, and not alone.In this episode, Edwin walks Dominic through the full arc: from a COVID-canceled marathon run on a trail; to a full-distance Ironman with a partially torn Achilles; to 30 consecutive half marathons in August 2024; to a 2:50 marathon finish in early 2025; and ultimately, Project 24:70–the 24-hour treadmill run covering 133 miles to honor the 70 lives lost to suicide in Charleston County. He also breaks down the Stoney 100 (403 laps around a track) and what the monotony of that format does to the mind.Beyond the miles, Edwin and Dominic dig into identity, faith, men's mental health, the danger of making sport your God, and why Edwin believes the three worst words anyone can say are: I got this. His platform is growing fast, and his answer for why is simple: he never built it for himself.Tap into the Ironsned Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLFind Edwin on all platforms at @ironsned.

Walking backwards on a treadmill protects your knees, activates stabilizing muscles, and burns about 40% more calories than forward walking. However, choosing the right treadmill features is crucial for a safe workout. To learn more, visit https://www.soletreadmills.com/blogs/news/3-best-treadmills-for-backwards-walking-in-2026 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Have you ever felt spiritually exhausted, constantly wondering if you've done enough for God? In this episode, we unpack Hebrews 12 and explore the difference between trying to earn God's approval and resting in the finished work of Jesus Christ. Instead of running a fear-driven treadmill of religious performance, believers are invited to fix their eyes on Jesus and run the race in the freedom, grace, and security He already secured on the cross.--The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--Hebrews 12: Getting Off the Treadmill of ReligionHave you ever felt exhausted trying to be “good enough” for God? For many people coming out of Mormonism or other works-based religions, faith can feel like a treadmill that never stops speeding up. You keep trying harder, hoping you'll finally measure up.But Hebrews 12 gives us a completely different picture.After spending eleven chapters explaining who Jesus is and what He accomplished on the cross, the author says, “Therefore… run the race.” Hebrews 12:1-2. The difference is this: Christians don't run to earn God's love. They run because Jesus has already secured it.Jesus already did the work.Hebrews teaches that Jesus is the perfect sacrifice for sin. He paid the penalty we could never pay and sat down at the right hand of God because the work was finished. Hebrews 10:11-14. Salvation is not about trying harder—it's about trusting Jesus.That's why Hebrews 12 tells believers to “strip off every weight” and run with endurance. Hebrews 12:1. Some weights are obvious sins, but others are things like fear, pressure, perfectionism, or constantly trying to please people. Those burdens can keep us from fully resting in Christ.The chapter also gives practical encouragement for following Jesus:Embrace God's loving discipline. God trains His children because He loves them, not because He wants to punish them. Hebrews 12:7Pursue peace with others. Christianity calls us to honesty, humility, and reconciliation. Hebrews 12:14Pursue holiness. God changes us from the inside out through His Spirit. Hebrews 12:14Encourage one another. Christians are meant to help each other remember God's grace. Hebrews 12:15Uproot bitterness. Hurt and anger can poison our hearts if we hold onto them too long. Hebrews 12:15One of the most important verses in the chapter says that Jesus is “the champion who initiates and perfects our faith.” Hebrews 12:2. Jesus doesn't just start salvation and leave us to finish it ourselves. He is both the author and finisher of our faith.That means believers don't live in fear of losing God's love every time they fail. Instead, they live in freedom, knowing Jesus already secured victory through the cross.Hebrews 12 ends with an incredible promise: believers are receiving “a kingdom that is unshakable.” Hebrews 12:28. Our hope is not built on our own performance or worthiness. It is built on Jesus.So stop trying to earn what Christ already paid for. Fix your eyes on Jesus and run the race in freedom.

Is she The Jerk for being so vocal? See omnystudio.com/listener for privacy information.

Ever feel like no matter what you achieve, it's never quite enough? You hit the goal, get the thing, close the deal, and then almost immediately your brain moves the target again. You're not lazy. You're not ungrateful. You're just infected. And in this episode, we talk about exactly that. In this solo episode of The Happy Hustle Podcast, I break down what I call the More Disease, the hedonic treadmill that keeps high achievers stuck in a cycle of wanting more money, more followers, more stuff, more achievements, without ever actually feeling fulfilled. This episode isn't about toxic positivity or telling you to want less. It's about getting honest with yourself, backed by real science and real data, so you can finally understand why chasing more keeps leaving you empty, and what to focus on instead. Here's the big shift: the villain isn't ambition. It's misdirected ambition. Most of us are running harder and staying in the same spot emotionally, because we're chasing things that science already proves won't bring lasting happiness. The cure isn't deprivation. It's redirection toward the things that actually move the needle on fulfillment. A few key takeaways from this episode: Money is a tool, not a cure. Research from Princeton, Penn, and a joint 2023 study all point to the same truth. If you're unhappy, more income won't fix it. Past a certain threshold, you'd have to double your earnings just for a tiny bump in satisfaction. Money buys you options, and options are beautiful. But it won't buy you peace. Social media is engineered to keep you wanting more. The 2026 World Happiness Report found that more than five hours a day on social media links directly to lower well-being, more stress, and more depression. It was built like a slot machine, wired to trigger the same novelty craving. The wildest stat? Most US college students wish it didn't exist, but keep using it because everyone else does. Your stuff owns you more than you own it. Study after study shows high materialism links to lower life satisfaction. Buying things to fill a void doesn't fill it, it just makes the void louder. Past a point, your possessions cost you your time, your attention, and your peace. Presence is the actual cure. A Harvard study tracking over 2,000 people found that our minds wander 47% of the time, and that wandering is what makes us unhappy. How present you are predicts your happiness better than what you're actually doing. The things that bring the most genuine joy, real connection, movement, nature, being fully in the moment, none of them are for sale. Define your true freedom number. Enough isn't a feeling that shows up on its own. You have to define it. Get crystal clear on what financial and creative freedom actually look like for you. When you hit it, celebrate it. Stop moving the goalpost. Measure yourself against where you've been, not some ever-shifting version of where you think you should be. At the end of the day, this episode is a reminder that Happy Hustlin' isn't about doing more. It's about being more present with what you already have, while you build toward what you actually want. The cure to the More Disease lives inside you, not in the next purchase, the next milestone, or the next follower count. If you're a high achiever who's tired of the treadmill and ready to feel genuinely fulfilled while still going after your goals, this episode is for you. Go listen to the full episode at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

This week, the DU Crew digs into what makes you elite in dynasty, why the hedonic treadmill keeps managers chasing the next big thing, and how to break out of that cycle to make sharper, more disciplined moves. Plus, a fresh batch of dynasty trades gets the Underdog treatment as Jake and Billy break down values, process, and long‑term impact across formats.Join Our Discord: https://discord.gg/XufWDpuM

The Carver Carnival is the Carver College of Medicine's unofficial exhale — an end-of-year celebration where students who have been running on caffeine and anxiety for nine months can finally look up from their notes. In an unusual move, the Short Coat took its mic into the crowd and asked what these med students actually learned. The EKG crisis that resolved by Thursday, the anatomy confabulations that somehow pass, and the therapy dogs reveal a recurring theme: medical school is both harder and more fun than you might expect, the competition is a myth (at least, here), and the best thing you can do the hour before your next exam is probably go to the gym instead of studying. And the financial aid guy in the dunk tank sends memes at the end of bad-news emails.

From Gina Brillon: Pacifically Speaking https://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Like the episode? Let us know with a quick text!In an interview, ultramarathon runner and Fresh Junkie Ambassador Jacob shares how he began running in his late teens after being sedentary and overweight, inspired by watching the Cajun Man Triathlon, then trained for and completed a sprint triathlon as his first race before progressing to half marathons, marathons, 50Ks, 50-milers, and finishing his first 100-miler (Loop Garoo 100), which he praises for its community and aid stations.He describes pre- and post-race routines (oatmeal, minimal stretching, pizza, Epsom salt baths, and active recovery), preferred gear (headphones, HOKA Speedgoats, Brooks Adrenalines, and New Balance Super Comp trainers), and fueling (Tailwind and Gushers with salt tablets).He highlights favorite races (Behind the Rocks 50 in Moab) and toughest experience (New Orleans Ultra 50 with severe cramps), advises beginners not to compare themselves on social media, and notes upcoming goals, including a 10-hour Louisiana Summer Nights Ultra, another 100-miler, and a possible Treadmill 100, while finishing LSU vet school.Jacob Martin - https://www.facebook.com/jacob.martin.775927Races MentionedCajun Man TriathlonLoop Garoo 100Behind the Rocks 50-MilerGeorgia Death RaceNew Orleans Ultramarathon 50-milerLouisiana Summer Nights UltraDreadmill 100Shout OutsFresh Junkie RacingSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

In this week's podcast episode, we look back at a Research Refresh by Ané Lloyd. Ané reviews a pilot study where 50 dogs of different ages and with different musculoskeletal diseases underwent a 5 week underwater treadmill treatment protocol. The study reports improvements in the range of motion of all joints following the 5 week period. She discusses how we can use our clinical records to prep and create retrospective studies, how we need to have our practices set up to do that, and what some of my recommendations would be if that is something that you want to pursue. She also discusses the various limitations of this study, and how it can be set up in the future to give us more reliable data. Download the Pool Water Management PDF: https://onlinepethealth.com/watertest/  Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

A toxic and false belief has been dominating business culture for decades: Money is the byproduct of value creation. It sounds like common sense, but it is one of the most damaging things a thinking person can believe. This episode takes the belief apart and shows the moral claim hiding inside the causal one. The cost of getting this wrong is steep: you spend thirty years hounded by a number you can never reach, unable to rest, unable to truly enjoy what you have built — and then arrive at sixty to discover the prize the belief promised was never there. You will hear about Gary Stevenson, the Citibank trader who got rich betting against ordinary people, and Harvard professor Michael Sandel on what price does to meaning. And one night in Singapore — the Dragon VIP table, thirty thousand dollar minimum, and the dread right behind the performance of pleasure. On the other side is rest from chasing the next number, space for fulfillment, contribution, and love… and the greater work that the market alone could never have pointed you toward, the work that runs on its own fuel and outperforms anything you ever produced to please the market. Listen now. Show Highlights Include: A popular claim made in podcasts, LinkedIn posts, and even respected business books that slyly design your belief system into feeling like you're not enough and will never be enough (2:03)  Irrefutable examples of why your worth is not tied to your market value so you can stop living with invisible chains attached to you (3:52)  How your belief that prices indicate worth will try to argue with me at (7:32) - watch what happens in you…  The insidious way a toxic belief hijacks your mind to prove its worth to you (this explains why it's so hard to change your beliefs even when you're faced with proof it is not true) (12:07)  Why some of the most successful people are the most unhappy and unsatisfied but won't even admit it to themselves (12:54)  2 ways the belief that "price = worth" tears apart your joy, fulfillment, and love bit by painful bit (15:16)  3 questions that can incapacitate the toxic belief that's been running you for your entire life (and why your toxic belief will fight back every step of the way) (21:07) How to step off of the "Treadmill of Worth" before you're on your deathbed and regret your entire existence (28:26)    For more about David Tian, go here: https://www.davidtianphd.com/about/  Feeling like success in one area of life has come at the expense of another? Maybe you've crushed it in your career, but your relationships feel strained. Or you've built the life you thought you wanted, yet there's still something important missing. I've put together a free 3-minute assessment to help you see what's really holding you back. Answer a few simple questions, and you'll get instant access to a personalized masterclass that speaks directly to where you are right now. It's fast. It's practical. And it could change the way you approach leadership, love, and fulfillment. Take the first step here → https://dtphd.com/quiz

I'm Diane, and I'm here with my daughter Alysha (aka Eash Da Beast), and in this episode we're sitting down just 8 days out from her bodybuilding show - peak week is officially in full swing! We're talking through what life really looks like right now in prep: the low energy days, carb thoughts taking over everything, shredded lettuce cravings, and the routines that come with getting stage-ready. We also break down what typically shifts this close to show day when it comes to food, cardio, water, and mindset, and why keeping things as consistent and simple as possible becomes the main focus. We also get real about the day-to-day experience of peak week - sleep, sodium, cravings, and trying not to overthink every little change in the mirror. And of course, we still end up talking about post-show food dreams… because that's basically part of prep at this point

Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA's weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program. You can watch the documentary Prisoner No More, directed by Jeff Wolfe and produced by WolfePrideProductions.com, for free here: tim.blog/hardchoices. To fill out the form on Cerebral Palsy Research Project, visit tim.blog/cp.This episode is brought to you by:Matic the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting: MaticRobots.com/TimOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimTimestamps[00:00:00] Start.[00:01:29] The transformation I've been chasing for a decade.[00:02:39] When an unstoppable coach meets an immovable cerebral palsy diagnosis.[00:04:35] Three pounds to 170: the bench press that woke a brain up.[00:07:17] Navigating autism and building the basics of communication that sustain higher education.[00:10:41] Treadmills exhaust, athletes progress: why physical therapy stalled where coaching took off.[00:19:00] Lethargy, sleeping in the car, and the quiet power of resting energy.[00:20:22] The 16-inch box that opened the bathroom door — and everything after.[00:24:26] Micro-progressions, certificates, ceremonies, and writing history onto a blank brain.[00:29:16] Parental dedication and appreciation.[00:31:54] The adulthood gambit: quit piano, quit training — if you can stick an 18-inch jump.[00:35:14] License plates as the gateway drug from counting to math five hours a day.[00:40:04] Jerzy's coaching style doesn't court approval.[00:42:42] Genghis Khan vs. Admiral Yi Sun-Sin vs. Jerzy vs. Tae Jin.[00:46:35] In search of the science behind such transformations: 25 patients, five years, and a method built to be replicated (interested researchers, visit tim.blog/cp).[01:05:39] Hard choices, easy life — and the call to find your starting point.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've been confusing Don with frontier-lab links late at night for a bit. Ilya Sutskever told a NeurIPS audience that pre-training as we know it would unquestionably end. There's only one internet, and the data isn't growing. The frontier labs call this the pre-training wall. A leaked Google memo from 2023 argued they had no moat. R1 is on GitHub. Llama is on Hugging Face. OpenAI's secondary-market valuation has climbed past $850 billion.  Don was confused. So he came over and we made an episode about it. Episode Page Support The Show Subscribe To The Podcast Join The Newsletter  

On some level we all dread the wind, the heat, the cold, the rough water, and the hills, but how do you learn to love it all for training benefit? Today, we look at the transition from indoors to outdoors and why it can be a shock to the system. We look at ways to build confidence and calm while preparing for anything in a race environment. How do you break out of your own personal matrix and create situations that will help you put your body in charge when the mind wants to run wild. We look at avoiding the inevitable and getting more and more comfortable with tough situations as the season rolls on. Topics: Early season outdoor training Differences between indoor and outdoor The benefits of each Pool swims vs open water and how to break them up Trainer and outside riding variables Treadmill and the road mix Focusing on good posture and form Breaking out of your comfort matrix Avoiding the inevitable Is it chop or just water texture? Is it windy or just some wind? Cries for comfort Uncontrollable's are uncomfortable Going from the Symphony to Rage Against the Machine Life spans and loneliness Mindless mind You aren't guaranteed "extra space" in a race Repetition to train the body to lead RPE as it applies to understanding flow Thoughts that pass without engagement or judgement Don't avoid it Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO   At 58 years old, Albert Shank is still running strong, climbing mountains, and proving that your best running years don't have to be behind you. Coach Albert shares powerful lessons on low heart rate training, Zone 2 running, strength training, injury prevention, recovery, and longevity.   Watch the full video on YouTube: https://youtu.be/plLtVFuBfAI    Chapters:  0:00 — Introducing Albert Shank 1:55 — Somnus Lab Sponsorship 2:57 — How to enjoy running for decades 3:43 — Albert's 58K Grand Canyon birthday adventure 4:10 — How Albert discovered low heart rate training 9:12 — Advice for new low heart rate runners 15:17 — What Albert understands about MAF training now 17:01 — Heavenly Heat Saunas Sponsorship 18:07 — Common mistakes in low heart rate training 25:01 — How to coach athletes in early frustration phase 28:35 — Adjusting for heat, stress, sleep, and illness 30:00 — Albert's current running and injury recovery 32:06 — How heart rate zones change with age 34:36 — Strength training for healthy aging 40:12 — Daily movement habits that build strength 46:00 — Keeping heart rate low on hills 50:18 — Treadmill vs outdoor running for heart rate training 51:27 — Weekly volume for runners over 40 54:29 — Cross-training for longevity 57:05 — Keeping running joyful and playful 59:55 — How training changes in your late 50s 1:13:55 — Cycling heart rate vs running heart rate 1:22:17 — Low heart rate running and keto: pros & cons 1:25:07 — Your best running years may not be behind you 1:27:17 — Does running performance have to drop with age? 1:29:23 — The advice Albert repeats most often 1:30:17 — Where to find Albert 1:30:59 —How to become a stronger, healthier, happier athlete   FIND ALBERT SHANK: ► Strava: https://www.strava.com/athletes/26803675 ► Website: https://hillrunner50.wixsite.com/hillrunner50   LINKS & TOOLS MENTIONED ► Somnus Lab (Code: FLO for 10% off : https://somnuslab.com ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Ryan Hall Episode: https://youtu.be/lHCA5AxPgb0 ► Dr. Rangan Chatterjee Episode: https://youtu.be/mF0CCpy3Dzo ► Lawrence van Lingen Episode: https://youtu.be/zDJrNa-tO8c  FIND FLORIS GIERMAN: ► Running Breakthroughs Book: https://florisgierman.com ► Personal Best Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches, and health experts on how to become a stronger, healthier, and happier athlete. Learn more about our running coaching program at https://www.pbprogram.com    Affiliate Disclosure: Some links above are affiliate links. I may earn a small commission at no extra cost to you.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #runningtips #marathontraining #runningmotivation #endurancetraining #marathon #running 

KLAXON! KLAXON! It's the MaxFunDrive!  The best time of year for you to become a Maximum Fun member! Memberships start at just $5 a month, which gives you access to our entire library of bonus content. And for just $10 a month, you can get JJHo AD FREE! Join NOW at maximumfun.org/join! Whether you are a brand new member, current member upgrading, or longtime member at whichever level where you feel comfortable, THANK YOU FOR CONTINUING TO KEEP JJHO GOING! Lex brings the case against his wife, Lauren. Lauren is serious about getting her steps in - even during the frigid East Coast winter. When it's too cold to walk outside, Lauren gets her steps inside the house. Even though there's a treadmill in their finished basement! The problem is, she's driving Lex - AND their kids - nuts! Who's right, and who's wrong? It's your last chance to get all of your HEATED RIVALRIES and disputes for Rachel Reid (GAME CHANGERS, HEATED RIVALRY)! Are romance novels as valid an art form as other fiction? What is the best romantasy series? What is the WORST romantasy series? Which romantic trope is too played out? Submit all of your romance adjacent cases to maximumfun.org/jjho or email hodgman@maximumfun.org. Thanks to reddit user u/Melvillean for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! Judge John Hodgman is member-supported! Become a member to unlock special bonus episodes and more. Memberships start at just $5 a month. Just tap here!

Hard work alone is not a strategy. I can put in a lot of effort, feel tired, and still end up in the same place, like running on a treadmill. Effort feels productive, but that doesn't mean I'm actually moving forward. What matters is direction, leverage, and having a clear goal. I only become effective when I measure my work against a specific outcome, not just how hard I worked. In this episode, I explain why hard work without structure just leads to fatigue, not real results. Show Notes: [05:21]#1 Effort without positioning repeats. [08:31]#2 Hard work without control benefits whomever owns the structure. [14:28]#3 Advancement requires leverage, not volume. [18:44] Recap Next Steps: --- Execution is not a talent. It is a measurable standard. If your results don't match your ability, you are not lacking information—you are lacking execution reliability. The Execution Reliability Index (ERI) identifies exactly where your discipline breaks, where your standards drop, and where your results are leaking. This is not theory. This is a system. Get your ERI score here: → http://www.WorkOnYourGame.com/ERI   This show is the public record of standards. Measurement and enforcement happen elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Hawk is excited for a TV show reboot, Cory raves about the season finale of Born To Bowl, Marney talks bowling, Cory debuts a brand new game

Hawk is excited for a TV show reboot, Cory raves about the season finale of Born To Bowl, Marney talks bowling, Cory debuts a brand new gameSee omnystudio.com/listener for privacy information.

Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to structure your cardio so nothing is left to guesswork. Whether your goal is fat loss, muscle gain, or both, this episode gives you a complete, no-fluff action plan you can start today. Hey, real quick if you've been looking for a structured program to run alongside everything we're talking about today, we just launched Maps Push Pull Legs. There's a men's version and a women's version programmed differently, because they should be. Right now it's 40% off, and if you grab it during the launch window you also get three days of live coaching with one of our coaches, plus a free supplement guide. Go to mapsPPL.com and use the code PPL at checkout. Today's episode is also brought to you by Vuori. If you haven't tried their stuff yet — seriously, what are you doing. It's the best athleisure wear on the market. It looks clean enough to wear to work, it holds up in the gym, and it lasts. We've got you the best discount you'll find anywhere — 20% off at vuoriclothing.com/mindpump. Go to >> vuoriclothing.com/mindpump No code to receive 20% off your first order. Mind Pump Store Mindpumpstore.com   0:00 Intro 2:15 Why 90 Days Is the Perfect Target (and Why 30-Day Challenges Are Useless) 3:42 Week 1–2: Track First, Change Nothing — The Setup Phase 5:05 The Most Common Diet Mistakes Coaches See When Clients Start Tracking 6:39 The One Dietary Change That Fixes Almost Everything: Hit Your Protein 8:52 Why 1g of Protein Per Pound of Target Body Weight Is Optimal 11:03 Weeks 3–8: Build the Habit — Whole Foods, Consistent Protein, Feed the Body 13:07 Weeks 9–12: Adjust Calories Based on Your Goal (Cut or Bulk) 14:02 The Training Plan: 3 Days a Week of Strength Training, Broken Into 3 Phases 16:33 Phase 1 (Weeks 1–4): High Reps, Practice the Movement, Build the Habit 17:10 Phase 2 (Weeks 5–8): Go Heavier, Drop to 8–10 Reps 17:45 Phase 3 (Weeks 9–12): Heavy Compound Lifts, Low Reps, See How Strong You've Gotten 18:47 Why Compound Lifts Beat Isolation Work Every Time 19:13 The Most Underrated Training Tip: Longer Rest Periods = More Muscle 21:31 Cardio: Ditch the Treadmill, Just Hit 10,000 Steps a Day      

Legendary makeup artist Laura Geller reveals how going viral reminded her that relatability and humor beat perfection every time. Plus, how choosing yourself means doing what fills your soul, not what looks good on the schedule. And, her upcoming launch that’s a game changer for mature eyes. TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.See omnystudio.com/listener for privacy information.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Treadmills vs walking pads- The "Obesity Gene"- Scare tactics in health and fitness- Fat loss while nursing- Fat loss while marathon training- Tracking weekly/monthly vs daily- Creatine in supplements vs food- Kaki bombs- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/