Podcasts about RunDisney

Dean Karnazes has done things most runners can barely picture, but the lesson he brings to our mic is refreshingly simple: you do not have to go fast, you just have to go. We catch up with Dean on a Greece running tour built around the history of Marathon and a heartfelt tribute to Jeff Galloway, then dig into what endurance really demands when the miles stop being fun and start becoming a choice you make over and over again.We also get practical for the runDisney crowd with training timelines for Wine and Dine and Marathon Weekend, plus the real talk that comes with late-summer running: humidity, dew point, and how to stay consistent when motivation fades. Dean calls heat “poor man's altitude,” and we unpack what that means for training, racing, and staying safe. You will also hear specific strategies that translate to any goal, from a first 5K to a first Dopey, including how to embrace discomfort, train to your personality, and recover in ways that keep you running for years.On top of that, we react to the newly released Wine and Dine medals, share meetup and community updates, and spotlight runners chasing big dreams, including Arno Tessers' plan to run all nine World Marathon Majors in one year while filming a documentary. If you want motivation that is not fluffy, plus Run Disney planning you can actually use, this one delivers.Subscribe for more runDisney training help, share this with a running friend, and leave a review if the episode helps you stay consistent. What is one goal you will “just go” after this season?Deans LinksUltramarathon Instagram Ultramarathonman WebsiteArno LinksRun Arno RunRun Arno Run on YouTubeRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

D23 always feels like a fireworks show for Disney fans, but we watch it with runner brains: What will all these new lands, refurbs, and construction walls mean for runDisney race weekends? Our friend Amanda from Once Upon a Marathon returns for a deep-dive recap of the D23 Parks Panel, and we do the fun thing we usually avoid: a little course speculation. We break down EPCOT's Spaceship Earth refurb talk, Animal Kingdom updates like the long-awaited Expedition Everest Yeti fix and Tropical Americas progress, and what Magic Kingdom construction could mean for how we enter and exit the park on marathon day. We also talk Villains Land scope, Hollywood Studios' Monstropolis timeline, and the Figment reimagining that brings Dreamfinder back into the spotlight.To round it out, we cover race reports from all over and spotlight Brooke's trip to Alaska for the Anchorage Half Marathon, complete with coastal trails, mountains, and a finish-line spread that will make runDisney runners laugh. Subscribe for weekly runDisney training tips, community stories, and park news through a runner's lens, then share your biggest D23 takeaway with us and leave a review.Amanda's website: Once Upon A MarathonAmanda's IG: @onceupamarathonRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

You can train for a race and still wonder if you're allowed to call yourself a runner. That quiet doubt shows up in a lot of places, on long walks that feel endless, on crowded courses where you're watching your footing, and especially when your watch tells a story you do not like. We get honest about those moments, then share practical ways to keep moving as Wine and Dine training hits week eight, including how to schedule back to back days without burning out and a simple run walk interval that can make long sessions feel mentally lighter.Then we sit down with Hildee Weiss, author of Embracing My Inner Athlete, whose story will hit home for anyone who started later, felt self conscious, or carried that “I'm not an athlete” label for years. Hildee talks about the turning point that pushed her to prioritize herself, the early fears that kept her from running, and how one 5K can start a chain reaction of confidence. We also dig into imposter syndrome, why adults struggle to claim the word “athlete,” and how comparison can hijack training even when you're doing the work.One of the biggest takeaways is a mindset shift that sounds small but changes everything: moving from “I have to run” to “I get to run.” If you're training for your first runDisney event, worried about pace, or just trying to find joy again, this conversation is for you. Subscribe to the podcast, share it with a friend who needs a nudge, and leave us a review. What's the best running advice you've ever received?Hildee's LinksInsatgram Blog Embracing My Inner Athlete BookRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

This week Craig's ongoing attempt to get Brett and Vanessa into runDisney continues. Lisa has been actively helping people prepare for runDisney for nearly ten years through her website/blog The Castle Run. Her new book, The runDisney Companion is available now and covers all you need to know to get involved with runDisney. We also discuss with her the move she made out of corporate law and to Orlando.

Lisa DiNoto joins Coffee With Kenobi to talk about her new book, The runDisney Companion! We discuss the magic, excitement, and unique experience of runDisney events, as well as the inspiration behind creating a companion for runners and Disney fans. Lisa shares insights into the book, the runDisney community, and what makes combining Disney with the joy of running such a memorable experience. Plus, we talk about how Star Wars fits into the mix. Whether you're an experienced runDisney participant or simply curious about what makes these events so special, this is a fun conversation you won't want to miss.Coffee With Kenobi's Travel Partner – MEI/Mouse Fan Travel:Book your next adventure to Galaxy's Edge, Walt Disney World, Disneyland, Disney Cruise Line, and more with Coffee With Kenobi's trusted travel partner, MEI Travel & Mouse Fan Travel. For expert assistance with planning your next trip, visit: CoffeeWithKenobi.com/MouseFanTravelSupport Coffee With Kenobi with the CWK Alliance:Become a member of the CWK Alliance to gain exclusive access to our weekly podcast, CWK Pour-Over, in both audio and video! Support the show and enjoy bonus content by signing up here:CoffeeWithKenobi.com/CWKAllianceListen to CWK Pour-Over on Spotify:Keep up with CWK Pour-Over, our weekly show that dives deeper into Star Wars and popular culture! Listen on Spotify and never miss an episode:CoffeeWithKenobi.com/SpotifyWatch CWK on YouTube:Subscribe to our YouTube channel for video content, behind-the-scenes footage, and more Star Wars discussion. Visit:CoffeeWithKenobi.com/YouTubeJoin the CWK Community:Be part of the conversation! Join the CWK Cafe, a place for Star Wars fans to connect, share ideas, and discuss all things Star Wars. Join here: CoffeeWithKenobi.com/CommunityShop CWK Merchandise:Looking for Coffee With Kenobi gear? Check out our shop for shirts, hoodies, stickers, phone cases, and more: CoffeeWithKenobi.com/ShopContact Info for Dan Zehr:Email: danz@coffeewithkenobi.comX (Twitter): @MrZehrInstagram: @danzehrcwkThreads: @danzehrcwkBlueSky: @danzehrPurchase Dan Zehr's Star Wars Books: Get your hands on the latest Star Wars books by Dan Zehr! Available now.Music Credit:"Eye to Eye" by Steve TorokThanks for listening, and have a great week. This is the podcast you're looking for!Become a supporter of this podcast: https://www.spreaker.com/podcast/coffee-with-kenobi-star-wars-community-conversation--3271982/support.Follow Coffee With Kenobi:X (Twitter): @CoffeeWithKenobiInstagram: @CoffeeWithKenobiThreads: @CoffeeWithKenobiFacebook: Coffee With KenobiYouTube: Coffee With Kenobi YouTube ChannelBluesky: @coffeewithkenobi 

Have you ever wondered if you can keep running (not just through this season) but for the rest of your life? If you're over 40 and you've started questioning whether your body can keep up, this episode is for you. Joining me today is Jon Levitt, host of the popular For The Long Run podcast, where he's spent years interviewing some of the world's best runners, coaches, sports scientists, and researchers to answer one big question: What does it actually take to achieve sustainable excellence? Through conversations reaching more than 850,000 runners every month, Jon has uncovered the common habits, mindset shifts, and training principles that help runners stay healthy, continue improving, and enjoy running for decades. In this episode, we discuss: ✅ What "sustainable excellence" really means for everyday runners ✅ The biggest mistakes runners over 40 make that lead to injury and burnout ✅ How your training should evolve as you get older ✅ Why recovery becomes one of your greatest performance tools ✅ The mindset shift that separates runners who keep improving from those who quit ✅ Practical lessons from elite athletes, coaches, and researchers that every masters runner can apply today Whether you're chasing a marathon PR, training for your next runDisney race, or simply want to keep enjoying the sport you love for years to come, this conversation will help you train smarter, stay healthier, and run stronger for life.   Resources Mentioned

What actually turns “I should write a book someday” into a finished book you can hold in your hands? ---------------Lisa DiNoto Glassner, founder of The Castle Run and author of The runDisney Companion, shares how she took years of experience in a very specific niche and turned it into her first self-published book, without waiting for an agent, publisher, or anyone else's permission.Lisa breaks down how a simple outline made the project manageable, why your experience may be more valuable than traditional credentials, and how she kept control of the entire publishing process. She also explains how she funded the project through trusted brand partnerships, protected her readers' trust, and built a larger business ecosystem around the book.Key Points:Your experience and repeated reps can be the credentials you need to write the book.Turn the idea into something tangible by creating an outline and breaking the book into manageable sections.Control scope by remembering who the book is for and accepting that you don't have to say everything in one book.Self-publishing can give you ownership of the entire process, from your ISBN and editing to distribution and sales.Consider flat-fee partnerships with brands you already trust instead of relying solely on affiliate commissions.Protect reader trust by recommending partners organically and being clear about your financial relationships.When writing about a brand you don't own, be thoughtful about trademarks, intellectual property, disclaimers, and how you reference that brand.Build beyond the book with companion resources, email capture, podcasts, and other ways to bring readers into your own audience.You don't need to know every part of publishing before you start. You need confidence that you can learn what you don't know.Resources:The runDisney Companion is officially out today!Grab Lisa's new book and learn everything you need to know to plan, prepare for, and experience a runDisney race weekend:https://thecastlerun.com/book/More from Lisa DiNoto Glassner:The Castle Run: https://thecastlerun.com/Companion Resources and Reader Bonuses: https://thecastlerun.com/companionInstagram: https://www.instagram.com/thecastlerunnerPublishing Resources Mentioned:Lulu: https://www.lulu.com/BookFunnel: https://bookfunnel.com/Bowker: https://www.bowker.com/Connect with Zac Brown:Zac Brown Creative Solutions: https://zacbrowncreativesolutions.com/ and The Zac Brown Show Podcast----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15CreatorNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a seasoned speaker, I'm not just about sharing knowledge--I believe in entertaining audiences and injecting humor into every presentation. I'm available to enlighten and engage audiences at your events, conferences, or institutions. My talks cover a diverse range of subjects, from purposeful repurposing and captivating storytelling to podcast promotion, social media strategies, visual marketing insights, the art of live video, and much more.

One loop. One river. A whole lot of miles. What happens when a runDisney community takes over a relay event in New Jersey and decides the real finish line is friendship, not pace? We're joined by Greg, Jack, Chrissie, Ilyana, and Stephen to recap Loopy Looper weekend, where teams rack up loops, tents turn into mini HQs, and every lap feels like a mix of training run and backyard party.We talk through the details that make a looped relay and ultra event work: simple course navigation, timing-bib handoffs that do not waste energy, and the heat management basics that matter most in August humidity. You'll hear what people actually ate and drank, why salt and pickle juice became MVPs, and how run-walk-run plus strength training can leave your legs surprisingly OK after big mileage.Then Stephen drops the kind of story that makes you sit up straight: a first ultramarathon that's also a 100-miler, finished inside the 30-hour cutoff, with tight aid-station discipline and a clear goal of staying healthy. We also share the glow loop night run, family finish moments, and why so many runners say the solo miles are great but the relay “party” is the point.If you're training for runDisney, curious about relay races, or wondering how to keep motivation high in the offseason, this one's for you. Subscribe, share the show with a running friend, and leave a review telling us: would you ever try a loop event like Loopy Looper?Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

What makes runDisney worth the 2:30 AM alarm? Carissa Galloway—RunDisney's first female race announcer—joins us to explain why these races feel different, what happens behind the scenes before runners reach the start line, and how the community has changed during her two decades with the event. Carissa also shares the finish-line story she has never forgotten, how runDisney can turn first-time participants into lifelong runners, and the fueling mistake that leaves too many athletes starting their race dehydrated and underprepared. Plus, we discuss costumes, running and announcing on the same morning, marathon training, and why no distance should ever be dismissed as “just” a 5K. Submit a question/topic for us to discuss on a future episode. Don't forget to check us out on: -Instagram -Facebook  -Youtube -Patreon Get your Enchanted Ears merch now Timestamps 00:00 Carissa Was The Face of RunDisney 03:40 Why RunDisney is Unlike Any Other Race 07:20 Is Disney the Perfect Place for Your First Race? 12:31 Carissa's Journey to Announcing for RunDisney 16:15 The Evolution of RunDisney 19:00 Creating the Energy at the Finish Line 23:53 Behind the Scenes of a RunDisney Race 29:25 The Incredible Stories Behind the Races 36:23 Prepping to Announce Everything from Ironman to Power Boating 44:07 The Biggest Mistake Runners Make With Nutrition 50:28 Learn to Enjoy the Training Process 58:17 Follow Carissa for More RunDisney Fun 59:40 When's Your Next Race?

runDisney can look effortless on Instagram: a castle photo, a medal shot, a costume selfie, and done. Then reality hits at 1:30am when the alarm goes off again, you're juggling corrals and buses, and there are still miles of dark highway between the highlight reel moments. That's why we're thrilled to welcome back Lisa Dinoto Glassner after four years to talk about her new book, The Run Disney Companion: Your Race Day Guide From Fantasy To Finish Line And Beyond.We get into what the guide is really built for: helping first-time runners pick a race, register, train, pack, fuel, sleep, and actually enjoy the weekend without feeling overwhelmed. Lisa shares the misconception she wants to correct most often: these are real races, even when there are characters and tutus. Her most underrated tip is also the simplest: protect your sleep, because you cannot out gel bad sleep. We also talk why the history of runDisney matters, how veterans can still find meaning in the “lessons learned” side of the book, and what moments are almost impossible to explain until you experience them, especially cheering the final finisher.Along the way, we keep it classic Rise and Run: training updates (including Greg's Wawa-themed 50K plan), a fun “What Would Alysha Do” segment with the Merlin Bird ID app, and a race report spotlight from the Jack and Jill downhill half marathon with its famous tunnel and gravel pacing curveballs. If you're chasing a proof of time, planning Wine and Dine, Princess, Marathon Weekend, or dreaming about Dopey, this conversation gives you a clearer plan and a better mindset.Listen now, then subscribe so you don't miss what's next, share the episode with a runDisney friend, and leave a review to help more runners find our running family.Lisa's LinksThe Castle RunThe Castle Runner on InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

875 · The runDisney Companion: Your Race Day Guide from Fantasy to Finish LineBefore sunrise at Walt Disney World, thousands of people round the bend toward Cinderella Castle and fall in love with running in a way most guests never will. That is runDisney - and whether you are eyeing your very first 5K or chasing your next Dopey, there has never been one book to take you from registration to the finish line. Until now.In WDW Radio #875, Lou Mongello sits down with Lisa DiNoto Glassner, founder of The Castle Run, to talk about her brand new book, The runDisney Companion: Your Race Day Guide from Fantasy to Finish Line and Beyond. It is the guide so many runners wished they had - part race day handbook, part love letter to the runDisney community, and part a collection of hard-won lessons that reach far beyond the finish line.Lou and Lisa get into everything that makes a runDisney race work, from the 5K and 10K to the Princess Half Marathon and the full Dopey Challenge at Walt Disney World Marathon Weekend. They cover how to survive registration morning, why entering through a charity can be the smartest move, how to start training from scratch, how doable a 5K really is, the one mistake nearly every new runner makes, and why getting to the start line is harder than getting to the finish line. Plus the dozen life lessons at the heart of the book, why the community cheers louder for the last finisher than the first, and Lisa's simple challenge to anyone still on the fence - if you love Disney, you owe it to yourself to do a 5K.There is a powerful personal story behind the book too, one of grief, running as healing, and the courage to walk away from one life to begin another. But at its core, as Lisa says, it is not about running at all. It is about the courage to step up to the starting line, before you know how the story ends.

runDisney didn't start as a massive, must-register-in-minutes phenomenon. It grew into that, and Jon Hughes was in the middle of the turning points. We finish our conversation with the Track Shack leader who helped bring the Walt Disney World Marathon to life, then watched it evolve into a global runDisney culture where first-timers, costumers, walkers, and marathoners all belong on the same course.Jon shares when the races first felt “bigger than expected,” why the paper signup era created real confusion about sellouts, and how new weekends and concepts like Wine and Dine's early night-race vibe reshaped logistics. We also get the origin story of the Goofy and Dopey challenges, including the moment the Dopey name clicked and why well-trained multi-race runners can actually fare better than people who show up underprepared for a single event. Along the way we talk characters, entertainment placement, and the simple reason so many people start running at Disney: they feel safe and welcomed.Back with the hosts, we bring it to the present with summer training honesty: slowing down in heat and humidity, staying consistent through wind and bad air quality, and holding onto the mindset that your current pace might be someone else's dream. Plus, Julia joins us for the race report spotlight to celebrate her 50th half marathon at Presque Isle and a strong finish as she lines up an ambitious season ahead.If you enjoy the show, subscribe, share it with a running friend, and leave us a review so more runners can find the Rise and Run community.Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

runDisney feels like it's always been there, but it hasn't. The real story includes years of pitching, countless meetings, tough operational compromises, and a whole lot of faith that runners would actually show up. We're joined by Jon Hughes from Track Shack, the first race director of the Walt Disney World Marathon and one of the key voices who helped convince Disney a marathon belonged on property.Jon takes us back to the early days of Track Shack, when running specialty stores were rare and races were often built from scratch just to grow the sport. We dig into what makes a great race director, why course design and logistics matter more than most people realize, and how Disney's marketing excitement didn't always match the realities of operations. You'll hear how the marathon finally got the green light, why the early course didn't fully match the dream, and what it felt like to face a start line that ballooned to 8,400 runners before the first race ever happened.We also keep things practical and personal: training updates in peak summer heat, hydration lessons, the mental tricks that get us out the door, plus community news like our charity fundraising plans and the first-ever Rise and Run virtual trivia night. Then we roll into race reports from across the Rise and Run family, from local 5Ks and an 8K series with a baked potato finish to truly wild endurance feats.If you love runDisney history, marathon origin stories, or smart training talk that's honest about real life, hit play. Subscribe, share the episode with a friend training for their next race, and leave a quick review to help more runners find the Rise and Run family.Track Shack WebsiteTrack Shack InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

In this episode of Once Upon A Park, Shelby Knopp is back on the podcast, and we have a lot to catch up on! We talk about what life has been like since becoming the sole owner of Wishes & Co. Travel Planning, why she finally decided to sign up for her very first runDisney race, the Princess 5K in 2027, and what she's most looking forward to during race weekend. We also share all the excitement surrounding our upcoming friend trip to Walt Disney World, along with plenty of Disney planning tips, behind-the-scenes travel planner conversations, and, of course, lots of bunny trails that somehow always seem to happen when we get together. If you love Disney, runDisney, or just enjoy listening to two friends chat about all things Disney, you're going to have a great time with this episode. Be sure to subscribe, leave a review if you enjoyed listening, and share the episode with your favorite Disney-loving friend!If you're loving the show, we'd be so thankful if you could leave us a review! ⭐️⭐️⭐️⭐️⭐️IG: @OnceUponAParkPodcastErica IG: @TravelPlannerEricaJonny IG: @Darth.MouseYouTube: @TravelPlannerEricaEmail Us: OnceUponAParkPodcast@gmail.comShelby: @ShelbyKnoppWishesReady to plan a trip to Disneyland or Walt Disney World? Or are you ready to set sail with Disney Cruise Line? I'd love to help! Visit my travel website at www.TravelPlannerErica.com

We hit a milestone and decided to do something worthy of it: build our own ranked list of the best road races in America. From the New York City Marathon's five-borough roar to Boston's history-soaked mystique, Chicago's electric crowds, and the Marine Corps Marathon's landmark-heavy patriotism, we talk through the races that feel bigger than a finish time and why they earn a spot on a true bucket list. We also keep it real for the runDisney community. Springtime Surprise registration moved faster than many expected, so we share what sold out when, what that might mean for the season ahead, and why charity bibs can be a smart Plan B. Then we dig into why runDisney itself belongs near the top of a “great American races” conversation, plus how we'd rank the current race weekends if you're choosing your first one. And because July 4th means Peachtree, we spotlight the Peachtree Road Race with firsthand stories about the expo challenges, the party-on-the-streets vibe, the sneaky tough hill miles, and the iconic finisher shirt that makes Atlanta runners come back year after year. We also pause to remember Jeff Galloway, share a powerful origin story from his past visit, and reflect on how his encouragement continues to shape runners everywhere. If you like running culture, race travel ideas, training honesty, and a little friendly debate, press play. Subscribe, share this with a runner who needs a new goal race, and leave a review if the show helps you keep moving, what's your pick for the best road race in America?Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Johns Fundraising Link For The Special Forces Foundation Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

Planning your first trip to Epcot? There's a LOT to know, so in this episode, we're breaking down the basics, by the numbers! We're talking about how many restaurants, attractions, and other experiences you'll find throughout the park, including what you can expect in World Celebration, World Discovery, World Nature, and World Showcase. Whether you're trying to figure out just how much there is to do or wondering if you can actually experience it all in one day, this episode will give you a better idea of what Epcot has to offer.But before we head around World Showcase, we've got a few personal updates to share. Erica gives the latest update on her quest for the perfect runDisney season following another very eventful registration day, and Jonny has a major life update of his own. If you're loving the show, we'd be so thankful if you could leave us a review! ⭐️⭐️⭐️⭐️⭐️IG: @OnceUponAParkPodcastErica IG: @TravelPlannerEricaJonny IG: @Darth.MouseYouTube: @TravelPlannerEricaEmail Us: OnceUponAParkPodcast@gmail.comReady to plan a trip to Disneyland or Walt Disney World? Or are you ready to set sail with Disney Cruise Line? I'd love to help! Visit my travel website at www.TravelPlannerErica.com

The reason you started running is probably not the reason you keep running, and that's the point. We open with a simple community question from our friend Alan, then hand the mic to friends whose answers stretch from “I've never been an athlete” to “running became my only quiet place.” You'll hear how stress, family health scares, grief, postpartum life, and plain old curiosity can turn into a steady running habit and a stronger sense of self.We also get practical about summer training when the weather stops cooperating. We talk dew point, humidity, pacing, hydration, electrolytes, treadmills, and the mental game of making smart adjustments so you stay healthy enough to reach the starting line. There's also a useful health sidebar on the cardiac calcium screen and why some runners consider it for peace of mind.Then we hit the runDisney news and community buzz: Springtime Surprise registration and the messy feelings around Perfect status communication, plus a marathon playlist update and a corral prediction data project. We wrap with race reports, including a standout spotlight from Alicia on the Leadville Heavy Half, a brutal and beautiful 15.5-mile mountain race topping out at 13,185 feet, and a powerful moment of running in someone's memory.If this one resonates, subscribe for more, share it with a running friend, and leave a review. What's your running “why” right now?Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Johns Fundraising Link For The Special Forces Foundation Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

The Boyz are back this month to talk about what's been going on with their running.  We talk the latest runDisney news and about upcoming signups.  We also talk about the new changes coming to the London Marathon.  We end with a quick game of Would You Rather running edition.  BECOME A PATREON MEMBER AND GET ACCESS TO THE PRIVATE FACEBOOK GROUP AND WEEKLY EXTRA CONTENT. If you would like to support all of the Disney Dads shows and help us bring you more content commercial free, click the link https://www.patreon.com/c/disneydadspodcast Book your next Disney vacation with Justin and Jamie at Away With Me Travel. Contact them today to start the magical planning process at show@awaywithmetravel.com

Summer training has a way of turning simple runs into big questions: Why is my pace suddenly slower, how do I stay safe in the heat, and what actually matters in the first weeks of a runDisney build? We sit down with our friend Coach Chris Twiggs to get real answers you can use right away, whether you're gearing up for Wine & Dine, Marathon Weekend, or dreaming about Dopey.Chris takes us from the mountains to the sidewalks, starting with the Hard Rock 100, a legendary 100-mile loop in Colorado with 33,000 feet of climbing, high-altitude reality, and the famous finish-line rule: you kiss the rock. From there, we move to the training most of us are doing now. We talk consistency over speed, how to stop comparing yourself to last season, and why “pixie dust” is not a training plan even when the races are full of magic.The heart of the conversation is heat training and performance. We break down what heat does to your body, how to acclimate on purpose, and how to cool yourself during runs. Chris shares clear red flags to stop a workout, plus hydration and electrolyte cues that too many runners miss. We also cover treadmill strategy, long-run pacing as a speed limit, and why your treadmill is usually more trustworthy than your watch indoors.We also spotlight the Miles To Go 5K in Orlando (with a virtual option) and celebrate race weekend stories, including Nannah's first marathon at Grandma's Marathon and her mom's half marathon PR. Listen, share with a running friend, and leave us a review, then tell us: what's the one habit you're locking in to stay consistent this season?Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

Diana gives her full, honest recap of the Baltimore 10-Miler and then the crew dives into dozens of listener-submitted hot takes on everything from AI training plans to runDisney drama to whether influencers are good for running.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Happy Friday, everyone! Yes, Mike was solo in the BOGP Studios again for today's show, but the callers were the co-hosts for today! We played some "Hit the Gas or Pump the Brakes - LIVE!" with topics concerning the newly-announced rule that only Disney resort guests can board the buses from Disney Springs, extending the Free Water Parks perk year-round, changing the provider for runDisney registrations, etc. We also did some "Oddsmakers" in there as well! Please share your thoughts over on the Discord channel at www.beourguestpodcast.com/clubhouse. We hope you enjoy today's podcast!  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast. Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

runDisney didn't just tease a surprise this time, it delivered one that can blow up travel plans. We react in real time to the Springtime Surprise weekend shifting dates, what that means for resort reservations and DVC juggling, and why having a good travel advisor can save you hours when Disney changes the calendar. Training talk gets practical fast: running in heat without turning it into a competition, how much to slow down as temps rise, and whether “real feel” should drive your pacing more than the number on the thermometer. We compare notes on when we start carrying hydration, electrolytes, and fuel, plus what pre-hydration looks like before a long run so race weekend doesn't become a dehydration lesson.Then we pivot to something purely fun: a Disney parks and resorts “last meal” draft inspired by the Last Meal podcast. Expect strong opinions and deep cuts, from Sanaa bread service and Morimoto favorites to Tonga Toast, Zebra Domes, Dole Whips, and the Beaches and Cream Kitchen Sink. We wrap with a community-packed race report and a Race Report Spotlight with John.Subscribe, share with a friend, and leave a review, then tell us: what's on your Disney last meal plate?Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Johns Fundraising Link For The Special Forces Foundation Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

Is a Walt Disney World Annual Pass worth it if you don't live in Florida? In this episode of Once Upon a Park Podcast, we're sharing real experiences from out-of-state Annual Passholders who answered our Instagram call for opinions.We discuss who an Annual Pass makes sense for, the perks that can add value beyond park admission, and why many runDisney participants consider it a must-have for multiple race weekends each year. Whether you're planning several trips or just wondering if the numbers work in your favor, this episode will help you decide if an Annual Pass is the right fit for your travel style.Don't forget to subscribe, leave a review, and follow @OnceUponAParkPodcast for more Disney planning tips and conversations!If you're loving the show, we'd be so thankful if you could leave us a review! ⭐️⭐️⭐️⭐️⭐️IG: @OnceUponAParkPodcastErica IG: @TravelPlannerEricaJonny IG: @Darth.MouseEmail Us: OnceUponAParkPodcast@gmail.comReady to plan a trip to Disneyland or Walt Disney World? Or are you ready to set sail with Disney Cruise Line? I'd love to help! Visit my travel website at www.TravelPlannerErica.com

Running trends are everywhere right now, from Garmin badge chasing and runDisney friendship bracelets to Strava titles, race-day tattoos, emotional support water bottles, matching outfits, sparkle, DJ run clubs, and yes… people apparently churning butter on the run.In this fun and wildly relatable episode of Extraordinary Strides, Coach Christine is joined by Shelly Rose to unpack the viral running trends they love, the ones they would happily retire, and the race-day etiquette runners should not ignore. Then they take on the Running Alphabet Challenge, trying to cheer on imaginary runners from A to Z without Googling, cheating, or losing their dignity somewhere around X.Whether you run, walk, race, cheer, sparkle, badge chase, or simply wonder what on earth runners are doing on social media, this episode is a lighthearted reminder that fitness does not have to be serious to be meaningful, and community really does make the miles better.If you enjoyed today's episode, please share it with a running friend. Leave us a review and subscribe so you never miss an episode. You can find us at the Stride Collective. Have questions or want to chat? Send a voicemail!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

This is the Live Call-in Show from this past Sunday night, June 7, 2026! Mike and Scott were back together tonight to take your calls LIVE for the hour! We discussed the situation last week with the delayed registration for the runDisney Princess Half-Marathon and possible solutions to this problem in the future.  We also had a more broad discussion on the state of runDisney and if runDisney has "peaked" in how much the Disney Parks brand values this arm.  Wade called in from Nebraska with some great thoughts on this topic as a veterans of many races.  We also got a great call from Shamus from Florida with a very creative and unique solution to "save" the current assets in the Carousel of Progress by maybe finding them a new home at the Boardwalk! This and much more on today's show! Come join us in the BOGP Clubhouse this week at www.beourguestpodcast.com/discord. Please visit our website at www.beourguestpodcast.com. Thank you so much for your support of our podcast! Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast. Become a patron of the Be Our Guest Podcast over at www.patreon.com/BeOurGuestPodcast. Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Princess registration has turned into its own endurance event, and we felt every mile of it. We break down what we saw during the Princess Half Marathon Weekend queue, why more runners are walking away disappointed, and what might be behind the slower movement now that old workarounds are gone. We also talk through the bigger forces at play like field size limits, staging constraints, rising demand, and the way social media can amplify FOMO and frustration.Then we pivot back to what actually moves the needle: training with humility and consistency. We share practical summer running reminders on hydration and slowing down in heat, plus a smart pacing tool for sticky weather: the Galloway magic half mile. If you've ever panicked after getting new training paces, this conversation is for you, especially if you're trying to build longer run intervals without blowing up.Runner's World Senior Health and Fitness Editor Donna Raskin joins us to talk longevity, evidence-based fitness advice, and why runDisney stands apart from typical racing culture. She connects movement to independence, community to health, and reminds us that “old” and “overuse” aren't diagnoses. We wrap with a race report spotlight that hits straight in the heart: Amy returns to racing on the Yellow Brick Road after chemotherapy and celebrates being cancer free.Subscribe for more runDisney news, training talk, and community stories, then share this with a friend and leave a review so more runners can find us.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Johns Fundraising Link For The Special Forces Foundation Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

 Jeff Galloway was an inspiration to literally thousands of members of the runDisney community.  Earlier this year, Galloway passed away at the age of 80.  Natalie from the Stride Sisters Podcast will be Rick's guest on the show this week to talk about Galloway's impact. 

In this episode, we're talking all about the important role family and friends play in a runDisney weekend. From training season to race day, the support system behind every runner makes a bigger impact than most people realize.We cover how to show up during early morning long runs, how to navigate race weekend logistics like expo days and changing park plans, and what runners truly appreciate most when it comes to support. We also talk through race morning, cheering strategies on the course, and how to celebrate your runner once they cross the finish line. Because at the end of the day, runDisney isn't just about the miles, it's about the memories made with the people who help make the experience possible.If you're loving the show, we'd be so thankful if you could leave us a review! ⭐️⭐️⭐️⭐️⭐️IG: @OnceUponAParkPodcastErica IG: @TravelPlannerEricaJonny IG: @Darth.MouseEmail Us: OnceUponAParkPodcast@gmail.comReady to plan a trip to Disneyland or Walt Disney World? Or are you ready to set sail with Disney Cruise Line? I'd love to help! Visit my travel website at www.TravelPlannerErica.com

Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/Use the code "Disneyfit" at checkout for a BOGO 50% off on your first purchase and 10% Cash back every time after that!Disney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/themagicalfitcoach/https://www.instagram.com/dinksndisney/

Send me your thoughts! After an unexpected hiatus, the podcast formerly known as Running Scared with Coach Christine, now Murder, Mayhem & Miles is back and better than before!In this relaunch episode, Coach Christine shares the story behind the evolution of the podcast, why it now lives under the Extraordinary Strides umbrella, and what's coming next with the brand-new summer series, Cold Cases, Hot Paces.As runners begin training for fall races, marathon season, RunDisney events, and long summer miles, this podcast is designed to keep you company with fascinating stories, unsolved mysteries, and thought-provoking cold cases that make the miles fly by.In this episode:• Where Murder, Mayhem & Miles has been• How Extraordinary Strides, The Extraordinary League, and Murder, Mayhem & Miles finally came together• Why runners love stories during long runs• The problem with perfection and consistency• What to expect from Cold Cases, Hot Paces• How listeners can submit cold cases, mysteries, theories, and episode ideasWhether you're training for your first 5K, your next marathon, a RunDisney challenge, or simply looking for your next favorite true crime running podcast, you're in the right place.Starting June 21st, Cold Cases, Hot Paces officially begins.Stay cool, keep moving, and remember... the mystery isn't over yet.Support the showJoin the Murder, Mayhem & Miles Facebook private community. Follow on Instagram Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystride.com 

Is Disney Wine & Dine Half Marathon Weekend the best runDisney race weekend for first-timers? In this episode of Extraordinary Strides, Christine kicks off a four-part guide to the Walt Disney World runDisney race weekends with a deep dive into Wine & Dine.By the time this episode airs, most current registration dates have passed, so this conversation is perfect for future race planning, charity bib decisions, and runners trying to decide which runDisney weekend actually fits their goals, training season, travel budget, and personality.Christine is joined by two runners who love Wine & Dine for very different reasons. Allegra shares why Wine & Dine was a joyful first half marathon experience, what northern runners should know about training for Florida humidity, and why this weekend can feel lower pressure than other runDisney events. Wendy brings the perspective of an experienced runDisney runner who has completed every current Walt Disney World race weekend and still chooses Wine & Dine as her favorite.In this episode, we cover:Why Wine & Dine may be a great first runDisney weekendHow it compares to Marathon Weekend, Princess Weekend, and Springtime SurpriseWhat northern runners should know about heat, humidity, and Florida weatherWhy the after-party is part of the magic, but also requires a planWho Wine & Dine is best forWho may want to choose a different runDisney weekendTips for training, costumes, packing, and race weekend strategyIf you are considering a future Wine & Dine registration, looking at charity bibs, or dreaming about your first runDisney race, this episode will help you decide whether this flavorful fall race weekend belongs on your calendar.Grab Coach Christine's free runDisney Challenge Training Guide here:https://extraordinarystrides.com/rundisney/Have questions or want to chat? Send a voicemail!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Kate joins Tom, Diana, Bryana, and Michael Inside the Runners' Studio and shares her running origin story. Follow Kate on IG @katerunzfarWe're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com 

runDisney training may be between big weekends, but our brains are still in race mode. We start by mapping the season ahead, talking base building, long-run confidence, and how to sneak in hill work even when you live somewhere flat. We also share one of our favorite community rituals: a collaborative Spotify training playlist that turns solo miles into a shared soundtrack and helps you find new “go-to” songs when motivation runs low.Then the mood shifts to the headache a lot of runners felt this week: Princess Half Marathon Weekend registration gets postponed. We talk through what it's like to sit in the queue, how tough it is when people rearrange work and family schedules, and why the added service fee makes the whole thing sting more. We also wrestle with the uncomfortable question: if races keep selling out fast, what pressure would actually lead to better registration tech and clearer communication?From there, we go full gear nerd with a roundtable on running technology. Garmin vs COROS watches, Shokz bone conduction headphones, hydration vests, the Gymboss interval timer for run-walk training, Strava add-ons, and the new gadgets that tempt us, including ENGO sunglasses with a heads-up display. We also share honest buyer's remorse, from fueling experiments that wreck your stomach to lights and accessories that never live up to the ads.We wrap with a spotlight that brings the fun back: Andrew the Puppet Runner joins us to share his free summer virtual race (5K, 10K, and half) and why he's connecting it to fundraising for No Kid Hungry. If you enjoy practical training talk, real world Run Disney updates, and gear advice you can use right away, hit subscribe, share this with a running friend, and leave us a review so more runners can find the Rise and Run family.Puppet Runner Virtual RaceRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

In the 297th episode of The Main Street Electrical Podcast, Jenn & Dave are looking at the changes forthcoming on a classic attraction - the CoP. First up, Jenn preps for more trips, while Dave reviews "Stolen Kingdom", a documentary about Disney explorers... and the lore of Buzzy's Disappearance. (its a great doc!) Next, runDisney crashes online, to the dismay of the runners.  Taylor Swift has joined forces with Disney Pixar with the upcoming Toy Story 5.  Bluey's Virtual Queue disappears a week after it shows up. And Disney releases 2027 Bounceback Promos.  Then, the Carousel of Progress... Disney has announced it's closing in July for a long refurbishment period in which all the scenes will change. How do we feel about it? We talk through the upcoming shifts, what is rumored to be happening, and what we will miss - we want Orville! We do a brief look at the voice cast, wonder who might be the new narrator, and discuss the upcoming Walt audio-animatronic. And overall - do we approve? Or do we wish for the current version to remain? 

Running can be the most consistent thing in your life, right up until your body forces a plot twist. Shelly Rose is back, and the “first half marathon” version of her has evolved into a runner with multiple half marathons, Ragnar memories, Run Disney miles, and a very real injury chapter that includes a calf strain and plantar fasciitis. That detour sparks a bigger question we all face: how do you keep building fitness when running cannot be the only tool?We get practical about cross-training for runners, including what actually counts and why the purpose matters more than the label. We talk aerobic capacity and zone 2 work, the role of mobility and strength training, and the surprisingly specific details that make workouts work or fail, like aqua jogging without losing your mind, stationary bike discomfort, and why hot yoga can be approachable even if you do not “flow.” Shelly also shares how dance fitness like Jazzercise and Zumba delivers sweat, joy, and the lateral movement running misses, plus how “wrong and strong” can be a perfect mindset for learning something new safely.Then we go deeper into the mental side: comparison, perfectionism, and what it feels like to rebuild after time off while your watch keeps reminding you of past paces. We close with a joyful movement draft for stressful days, low impact days, and “I want to feel strong” days, plus a listener challenge to help us pick the next cross-training adventure.Subscribe, share this with a runner who needs options, and leave a review if the show helps you keep showing up. What cross-training should we try together next?Have questions or want to chat? Send a voicemail!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

⁠Karen Kirkpatrick⁠ and I met originally on Instagram, but we've since met in person for this interview and for a run.During this episode, sponsored by ⁠Goodr⁠, we talk about:Her Flying Pig Half Marathon recap — the hills, the soreness, the soreness going up and down stairs at work, and nearly PR'ing (seven minutes off!)Being a self-proclaimed "one and done" racer — she's done 28 halfs and almost never repeats a raceThe Disney Princess Half Marathon she did five times when she lived in Fort Myers, Florida — and how she's done nearly every RunDisney race on the calendarRegistering for the Disney World Marathon from her laptop during a teaching conference and nearly screaming out loud when she got inGrowing up in Columbus, Ohio, going to Bowling Green State University for photography and then education, and — surprise — playing ice hockey for the BGSU women's club team (she learned to skate to join)Her diagnosis journey: five doctors told her it was in her head before the sixth (a woman) took her hands and said "I don't think you're crazy"What it's like to live with lupus — the fatigue, the joint pain, the butterfly rash, the lesions, the immune compromise, and how it affects her every day at schoolSelena Gomez as a public face of lupus and why her story resonatesHer mom being the reason she started running — watching her mom do half marathons for the Leukemia Lymphoma Society in her 60s (with a knee replacement) was the nudge Karen neededHer very first half marathon at Columbus in 2014Finding ⁠Carmel Runners Club⁠ through a ⁠Run(317)⁠ event in 2019 and the community she's found there⁠The Rally app⁠ and how messages from her great-niece Evelyn and other family members carried her through the Flying PigTraining for her Disney World Marathon on the Monon — using the Jeff Galloway run/walk methodGetting her Mickey marathon finisher ears — the thing she cared about more than anything elseHer five dogs (Oreo, Morgan, Zelda, Milo, and Zoe) and one Flerken cat (Blondie from Captain Marvel, obviously)Flying Pig being her 28th half — and why she chose itDoctors now telling her she needs to stop at 10K distances, and what her final three races will beBeing tested for multiple sclerosis on top of lupus — tremors, dizziness, balance issues, and what the next steps look like medicallySWTHZ as part of her recovery — infrared sauna + 20-minute cold plunges (yes, 20)Her next two finish lines: the Indy Marathon at Fort Ben in October (for the veterans) and the Columbus Half Marathon to close it all out — with her mom hopefully waiting at the finish line to put her final medal on herPrevious Guests Mentioned⁠Alex Baker⁠ - Episode 6⁠Abby Anderson⁠ - Episode 133Rachel Sinders - Episode 8Sponsor Details⁠Goodr⁠ - Use code ALLYB for $10 off your first order⁠Amazfit⁠ - Use code ALLYB for 10% offOther LinksFollow Karen on Instagram ⁠@lupuswarriorprincess⁠Follow me on Instagram ⁠@allytbrett_runs⁠⁠Subscribe to Finish Lines & Milestones weekly newsletter⁠This is a ⁠SandyBoy Productions⁠ podcast.

He's the runner you spot from a distance, not because of a character costume, but because he's carrying the weight of a whole profession. Fireman Rob joins us to explain why he races in full firefighter turnout gear and what that choice has to do with mental health, hope, and letting people know they're not alone.We talk about the realities behind the gear: the heat you can't escape, the sweat-soaked weight that only gets heavier, and the mindset required to keep moving when there's no “easy mile.” Rob shares how he trains for the uncomfortable, how the fire service teaches calm under pressure, and why the most important skill is learning to talk to yourself kindly when you're hurting. He also opens up about being part of search and recovery at 9/11, the lasting impact of trauma, and how running became a way to keep moving forward one step at a time.Before the interview, we hit the latest runDisney conversation starters, including the 2027 Disney Princess Half Marathon Weekend themes and artwork, the excitement of seeing Jasmine finally headline the Half, and the budget trade-offs many runners are making as prices rise. We also share a practical “What Would Alysha Do” on adapting your training plan when life throws a curveball, plus community updates, YouTube content for Disney resort running routes, and a packed race report full of PRs and proud finishes.If you take one thing from this, let it be Rob's reminder: keep moving forward. Subscribe so you don't miss what's next, share the episode with a running friend, and leave a review to help more Run Disney runners find our community.Fireman Rob LinksFireman Rob Website Fireman Rob InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

The Boyz are back this month to talk about the latest runDisney news and some recent running world records that were broken.  Kyle then takes us through the Springtime Surprise Weekend with the Sorcerers.   BECOME A PATREON MEMBER AND GET ACCESS TO THE PRIVATE FACEBOOK GROUP AND WEEKLY EXTRA CONTENT. If you would like to support all of the Disney Dads shows and help us bring you more content commercial free, click the link https://www.patreon.com/c/disneydadspodcast Book your next Disney vacation with Justin and Jamie at Away With Me Travel. Contact them today to start the magical planning process at show@awaywithmetravel.com

The Boyz are back this month with Craig joining in for this one.  We talk about how Marathon Weekend registration went and “now what” when it comes to training.  We also talk runDisney news and the Summer Virtual Series.  BECOME A PATREON MEMBER AND GET ACCESS TO THE PRIVATE FACEBOOK GROUP AND WEEKLY EXTRA CONTENT. If you would like to support all of the Disney Dads shows and help us bring you more content commercial free, click the link https://www.patreon.com/c/disneydadspodcast Book your next Disney vacation with Justin and Jamie at Away With Me Travel. Contact them today to start the magical planning process at show@awaywithmetravel.com

Boston and London aren't just marathons. They're full-body logistics puzzles, city-wide celebrations, and emotional pressure cookers that reveal what your training is really made of. We sit down with runners who lined up at two of the biggest stages in the sport and tell the story from the inside, from expo wins and wallet pain to the moments when the course turns and your plan has to change.Before we get to the World Marathon Majors recap, we share something closer to home: Bob reflects on losing Lily and the unexpected way she helped him find running again after an Achilles injury. From there, we shift into the here-and-now work that supports every big finish line, including staying consistent in the “training valley,” managing summer heat and humidity, and building a recovery routine that actually keeps you healthy. We talk steps, treadmills, dew point, hydration, pacing expectations, protein, electrolytes, and the small choices that add up when training ramps back up for runDisney season.Then we go deep on Boston Marathon and London Marathon experiences. You'll hear how runners get into Boston through charity fundraising and sponsor pathways, what race morning really feels like in Hopkinton, and how the hills and the finish on Boylston land when it's your first major or your sixth star. In London, we break down travel and jet lag tactics, an impressively engineered multi-start system, on-site bib printing, iconic landmarks like Tower Bridge, and crowds so loud you can't hear your own headphones.If you enjoyed these stories and tips, subscribe, share the episode with a running friend, and leave a quick review so more runners can find the Rise and Run community.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

In this episode we talk about a Disney World trip built around RunDisney Springtime Surprise Weekend, but we also cover resort stays, festival food, lounges, and a cruise afterward with Holly, Heidi and Laura.

This week on the Geekin' on Walt Disney World Podcast, we're lacing up the running shoes, grabbing a beignet, and heading into a Disney trip that started with runDisney Springtime Surprise weekend — but quickly became about so much more than miles and medals. Curtis is joined by three Geekin' family favorites — Holly, Laura, and Heidi — for a fun, relaxed, and very Disney Geek-style trip report filled with race stories, resort time, lounges, surprise meetups, food talk, cruise talk, and one unforgettable green wig. Because when Holly shows up dressed as Disgust from Inside Out for a runDisney race, you know we're off to a good start. Planning Your Next Disney Adventure? If you're thinking about planning your next Disney vacation and some Epic Universe… My wife Margita and our good friend Auntie Judy are the Travelin' Tiaras — your trusted Disney travel planners. Whether you're booking Walt Disney World, Disneyland, Disney Cruise Line, Universal, or beyond… They'll help you plan a smart, stress-free vacation from start to finish. Already booked? You can transfer your reservation to us and still get expert tips, strategy, and support — and it's a great way to support the show. TravelinTiaras@gmail.com Or reach out on Facebook Messenger. And right now… there are great opportunities for upcoming travel, so it's a perfect time to start planning. Featuring This Week This episode includes: Holly, Laura, and Heidi sharing their runDisney Springtime Surprise weekend A stay at Coronado Springs and a solo stay at Port Orleans French Quarter A 10-miler, a 10K, costumes, character stops, and race-day nerves Surprise Geek meetups with Samantha, Selena, Tori, Joe, and more Food and drink stops at Le Cellier, Nomad Lounge, GEO-82, Beak and Barrel, Homecoming, and Sangria University Flower and Garden Festival bites, beignets, maple popcorn, and more Thoughts on newer Disney experiences like the Zootopia show, updated Buzz Lightyear, and Beak and Barrel A bonus cruise recap aboard Royal Caribbean's Utopia of the Seas RunDisney, Beignets, and Green Hair The episode kicks off with Holly wearing the green wig she used for her Disgust costume during the Springtime Surprise 10-Miler — which pretty much sets the tone for the whole conversation. Holly shares that she went into the race under-trained because of a shoulder injury and made it all the way to mile nine before being swept. But what stands out is her perspective. She knew it might happen, she pushed as far as she could, and she still came away with pride, humor, and yes… the medal. Laura brings the solo-trip energy with a stay at Port Orleans French Quarter, where she enjoyed a slower pace, pool time, peaceful resort moments, and plenty of beignets. She also shares one of the funniest race moments: dressing as a bee for the Winnie the Pooh-themed 10K and trying to drink yellow Gatorade from a hard plastic honey bear bottle mid-race. That's runDisney dedication right there. Heidi took a more relaxed race approach — stopping for characters, enjoying the course, and making memories along the way. Her character stops included Nick and Judy from Zootopia, Boba Fett, Woody and Bo Peep, and Bing Bong. Some people chase personal records. Some people chase character photos. Both are absolutely valid. The Geekin' Family Shows Up One of the best parts of this episode is how the Geekin' family keeps popping into the trip. Holly and Corey meet up with Tori and Joe at Yeehaw Bob over at Port Orleans Riverside — and then get surprised when Samantha and Selena walk in. Later, Heidi gets her own surprise. And Laura talks about that feeling of traveling solo, making it through the expo chaos, and then suddenly seeing “her people” at Nomad Lounge. That's the heart of this episode. Yes, it's a trip report. But underneath the races, snacks, lounges, and Disney details is that bigger feeling we talk about all the time: Disney is better when you've found your people. Food, Lounges, and Disney Geek Favorites Of course, this wouldn't be a Geekin' trip report without food. Holly and Corey enjoyed Le Cellier, including cheddar cheese soup, pretzel bread, filet, and an ice wine flight. Laura sampled tanghulu at the China booth, maple popcorn in Canada, jambalaya at French Quarter, and the crème brûlée croissant at Gaston's. Heidi had several Flower and Garden Festival hits, including duck in France, Caribbean-style chicken, flan, and a fish slider. The lounge talk is strong in this one too. Nomad Lounge remains a Geek favorite for its cozy seating, small plates, drinks, and Animal Kingdom atmosphere. GEO-82 gets praise for cocktails and mushroom flatbread. And Beak and Barrel sparks a fun comparison to Oga's Cantina and Trader Sam's — lots to look at, some cool effects, and maybe one of those places that grows on you over time. New Disney Experiences and a Cruise Bonus The group also shares thoughts on a few newer Disney experiences. Heidi talks about the new Zootopia show at Animal Kingdom and whether it really fits the deeper theme of the park. Laura gives her take on the updated Buzz Lightyear, including the new removable blasters and the joy of feeling like a Space Ranger… even when the score says otherwise. And after the Disney portion of the trip, Holly, Corey, Heidi, and Missy headed out on Royal Caribbean's Utopia of the Seas for a four-night cruise — complete with big-ship entertainment, shows, skating, surfing, ziplining, and a water show set to '80s music. The Real Heart of the Episode The best part of this conversation is not just the race. It's not just the snacks. It's not just the lounges. It's the people. It's the surprise visits. It's the inside jokes. It's the ride photos. It's that feeling of seeing friends you may only get to see a few times a year — but when you do, it feels like a reunion. That's the Geekin' family. And that's why these trip reports always mean a little more than just “here's what we did.” They're stories about connection. Listen to Episode 668 Episode 668 of the Geekin' on Walt Disney World Podcast is available now wherever you listen to podcasts. Come for the runDisney stories. Stay for the beignets, lounges, Flower and Garden snacks, surprise Geek meetups, and one very committed green-haired Disgust costume. Support the Show on Patreon A huge thank you to our Patreon family. Your support helps keep the podcast going and helps cover the costs of producing the show each week. If you'd like to support the show and be part of the Patreon community, visit: patreon.com/GeekinOnWDW Thank you for listening, sharing, supporting, and being part of this wonderful Disney Geek family.The post What Really Makes a RunDisney Weekend Special? It's the People. Holly, Heidi and Laura – Ep. 668 first appeared on Geekin' On WDW Podcast.

A cruise ship can feel like a floating city, but it gets a lot smaller when you spot your people. We're back with the full recap of the inaugural Rise and Run cruise aboard Royal Caribbean's Utopia of the Seas, and we're sharing what surprised us, what we'd do differently, and the moments that turned a trip into a four-night running community meetup.We talk through the send-off at Pop Century (yes, Pluto shows up), the bus ride to port, and that first step onto a ship that feels more like Vegas than a quiet getaway. Then we get into the practical stuff you'll actually want if you're planning a cruise: buffet and crowd strategy on embarkation day, how the muster drill works on Royal, where to find calmer adult-only spaces like the Solarium Bistro, and what a sail away party is like when it's loud, long, and unapologetically high energy.From there, it's the good stuff: our group cruise run on the Deck 5 track (wind tunnels included), Nassau choices and the Royal Beach Club reality check when the weather doesn't cooperate, a medaling celebration inside the Pesky Parrot tiki bar, and the Aqua 80s show that had us talking long after curtain call. We also share what it's like to record a live podcast on a ship, plus the onboard chaos of Price Is Right Live and an escape room win.We wrap with Perfect Day at CocoCay highlights and a look ahead to Cruise 2.0 with a listener survey to shape what comes next. If you love runDisney community energy, running travel tips, and honest trip debriefs, hit play, subscribe, and then share this with a friend who'd absolutely join the next adventure. What would your dream podcast cruise look like?Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

Sole of the City 10K is back on Tom and Diana's calendar and Bryana brings us a brand new race: the Shipyard 10-Miler in South Jersey, which she is calling one of the best races she's ever done. Plus the Michael debuts a new segment with Running Relationship Advice: what do you do when your boyfriend lies about running a full marathon when he actually only ran a fifth of it?Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.TOPICSSole of the City 10K Baltimore race recap — PR surprise, new beer sponsors & the finish line puke paradeShipyard 10-Miler South Jersey review: flat, fast & a legit Broad Street 10-Miler alternativeIs the Shipyard 10-Miler the best runDisney proof of time race in the Philly area?Men on Main Street 10K recap: Bryana gets a 2-minute PR on her PR courseNegative splits, interval training & changing your race-day run/walk strategyStrength training for runners: how it changed Diana's racingMichael's First State 50K Delaware preview — trail race through farmlandNew segment: relationship advice for runners — boyfriend fakes a marathon using Find My iPhoneBaltimore 10-Miler registration: Tom signs up to see ToriBroad Street Run 2026 recap: perfect weather, PRs everywhererunDisney proof of time deadline moved to August 3rd — what it meansLoopy Looper prep & Berlin Marathon training kick-offGoal Getters: first 50Ks, Dopey proof of time hunts, Mount Rainier, Rock and Roll Vegas HalfThe Will Run For Instagram is back — officiallySomething Good: Beyoncé's Act 3 rock album confirmed, Gladie Philly indie band, horror book kick

You can learn a lot about a running community by the questions they ask, and this week our listeners showed up with everything from serious marathon nerves to wildly fun runDisney hypotheticals. We dig into smart offseason training so you do not drift between race weekends: setting a local goal race, building an aerobic base, adding strength and mobility, and respecting summer heat. We also get specific on proof of time strategy, including why certain distances help, what counts for different runDisney weekends, and how planning ahead can change your corral placement and your whole race-day experience.Then we jump into listener questions that are pure runDisney joy. We design dream Disney race courses with more time inside the parks, more Animal Kingdom and Pandora, a better Hollywood Studios stretch, and the return of that iconic World Showcase finish that feels like a true victory lap. We talk bucket list races outside of runDisney, bucket list moments inside Disney, and whether you should chase Dopey, Goofy, or “just the marathon” based on what you actually want your weekend to feel like.The mindset talk gets real when we answer how to calm first-time Dopey and first-time marathon anxiety. We lean on trust-the-process training, run-walk pacing, and practical mental tricks for hard miles and lonely long runs, including music, podcasts, community messages, and finding a group that supports interval runners. Plus, we debate the most important question of all: if you could replace gels with Disney snacks as on-course fuel, what would you pick?If you love runDisney, marathon training, and a community that celebrates every PR, every proof of time, and every finish, hit play. Subscribe, share the show with a friend, and leave a review so more runners can find the Rise and Run family.Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

This is the Live Call-in Show from this past Sunday night, April 26, 2026!  Mike and Scott were back together for another fun hour of great calls!  First, we got a call from Listener Eean (who just completed the Boston Marathon on Monday!), who compared that experience to her runDisney experiences for us!  Then, she had some questions for Scott about best practices for her Aulani trip this December as far as car rentals and how to handle a split-stay with activities!  We also heard from Listener Laurel from Gainesville, Florida about her Adventures by Disney to Southern California as well as a great call from Listener Paul who suggested a Palm Springs/Disneyland trip and talked about his family's first visit to Disneyland with us!  Come join us in the BOGP Clubhouse this week at www.beourguestpodcast.com/discord.  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.  Become a patron of the Be Our Guest Podcast over at www.patreon.com/BeOurGuestPodcast.  Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Merch sold out by lunchtime. “Perfect” status quietly returned. Someone built a race plan around getting a photo with Boba Fett. That's the kind of wonderfully specific runDisney chaos we love, and we're recapping it live from the inaugural Rise and Run Cruise aboard Royal Caribbean's Utopia of the Seas.We break down the 2026 RunDisney Springtime Surprise weekend from the expo to the finish line, including what went smoothly, what still needs fixing, and how to think about merch strategy if you can't arrive on day one. We also talk about the surprise perfect recognition, why messaging matters for long-time participants, and what runners can do when demand keeps feeding resellers. Along the way we share a big personal update, Greg's honor of guiding a runner through the New York City Marathon, plus some of the sponsor support that makes these weekends and trips easier to plan.Then we hit the races: the 5K with standout theming and costumes, the 10K from a cheering perspective with behind-the-scenes finish line logistics, and the Inside Out themed 10-miler that closes the runDisney season with moody lighting, core memory vibes, and character stops that spark big feelings. Star Wars energy shows up loud through character lines, which leads to our ongoing debate about whether a full Star Wars race weekend could return and what might be standing in the way.We finish with a rapid-fire race report, a live trivia contest that doubles as a weirdly fun Rise and Run history lesson, and plenty of moments that remind us why the runDisney community keeps growing. Subscribe for more runDisney race weekend recaps, share this with a friend planning their next Disney running trip, and leave a review with your favorite Springtime Surprise moment.Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

A 90 minute episode this week, kids!

runDisney Springtime Surprise 2026 is in the books, and it might have been the best weather the race has ever had. The Will Run For crew is back with a full recap of all three races: the Zootopia 5K, the Winnie the Pooh 10K, and the 10-Miler, including character line strategy, merch opinions, snack box verdicts, and every chaotic moment in between. We also have a ton of Goal Getters and celebrate our friends at On the Runs.runDisney Springtime Surprise 2026 full recap — 5K, 10K & 10-Miler• Zootopia 5K: cool weather, smooth character lines & course breakdown• Winnie the Pooh 10K: character line strategy, costumes & longest wait times• 10-Miler: Tom's strongest runDisney performance & three and a half hours of Disney magic• runDisney character line tips: what worked and what didn't this year• Springtime Surprise merch review: $45 tank tops • runDisney snack box verdict: the return of Fritos and the cheese situation• Meeting listeners in person — including Margaret who went straight to the Boston Marathon• Inside the Runner's Studio is coming back — how to sign up• Bryana's NYC weekend: BookCon, MoMA, The Lost Boys musical & Flyers in the playoffs• AI art controversy: Earth Day, workplace AI mandates, and training your replacement• Goal Getters: Boston Marathon finishers, Dollywood, Broad Street, Tori's appendix removal & more• Soul of the City 10K this Saturday in Baltimore• Something Good: Love on the Spectrum, The Dark Wizard (HBO documentary), Artemis II missionCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

While participating in the RunDisney weekend, Greg stayed at a deluxe resort, visited a park to do something new, and ate a top tier treat that IS worth the money.    Weekly Exclusive Bonus Episodes of our Podcast are available at  our Patreon page. Visit our Amazon Storefront to see what our must-haves are for the parks (Affiliate Link)     Follow Along! Podcast Account: @ThatParkLifePodcast Beth: @TheRealBethMcDonald and @SimplisticThrills Greg: @Gregintheparks Greg's Other Podcast: The Quick Escape Podcast