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Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: https://www.podcastsuccesssecrets.com Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary In this conversation, Brett Ingram shares ten essential lessons he learned from starting his podcast. He emphasizes the importance of planning, the necessity of choosing a topic you are passionate about, and the value of authenticity in connecting with your audience. He discusses the common challenges faced by new podcasters, including imposter syndrome and the misconception that launching a podcast guarantees success. Brett also highlights the importance of consistency, the need for extra episodes, and the benefits of having a coach or blueprint to guide the process. Chapters 00:00 Introduction to Podcasting Lessons 02:57 The Importance of Planning 05:53 Equipment and Setup Essentials 08:50 Understanding Podcasting Realities 12:13 Finding Your Passionate Topic 15:10 Authenticity and Vulnerability in Podcasting 18:04 Overcoming Imposter Syndrome 20:57 The Value of Consistency and Done is Better Than Perfect 23:49 Launching vs. Growing a Podcast 25:46 The Role of Coaching and Blueprints #podcasting #podcasttips #podcast #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices
Jane Hyde, Group General Counsel and Company Secretary at RWS Group PLC, shares a refreshingly non-linear legal career that took her from City law to investment banking, via a sabbatical in wine tasting — all the way to the executive team of a global AI-enabled language services business.In this unfiltered episode, Jane reflects on the pivotal moments that shaped her leadership journey. From leaving Freshfields for the trading floor at JP Morgan, to taking a career break and topping the global wine diploma charts, Jane's path is anything but typical. Her lessons emphasise the value of learning outside law, the importance of clear, human communication (especially in a tech-heavy world), and why ownership and accountability matter more than ever for in-house lawyers.Listeners will take away practical insight on integrating legal with the wider business, contributing meaningfully to executive discussions, and building credibility through sound judgement—not just technical skill. Jane also shares how side roads, like compliance and PSL roles, helped refine her leadership approach, and why your next move doesn't always need to be part of a five-year plan.Guest Recommendations:The Rest is History — A wide-ranging, witty take on historical moments with Tom Holland and Dominic SandbrookThe Rest is Entertainment — A pop culture spin by Marina Hyde and Richard OsmanAbout Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities.
Spring time always takes me back to the year 2000 and remembering my mother. She passed away that year and at the age of 19, I had to figure out how to navigate the world without her. In those 19 years, she taught me so many valuable lessons I take forth with me to this day. They are also lessons that molded me into the entrepreneur and coach of 20+ years you see today. I want to share 5 of the biggest lessons I learned from her and I hope you give your mom a big hug the next time you see her if she's still here or call her just to talk. Time Stamps: (1:00) Spring Takes Me Back To 2000 (3:15) #1: The Power of A Safe Word (6:38) #2: Pour Into Yourself First (11:25) #3: Be The Bigger Person (17:42) #4: Life Lessons in Resiliency (19:15) #5: Health Is A Gift, Not A Guarantee (22:05) Please Share Your Experience ---------- Apply for SF Coaching Method https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content https://sarahfechter.ac-page.com/Health_Wellness_Community ---------- Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/ Check Out My Website - https://www.sarahfechter.com ---------- This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
Birthdays have a way of inviting reflection, and as I turn 35, I'm sharing the three profound lessons that completely transformed my life this past year. What began as challenging experiences ultimately led to unprecedented growth, strength, and self-assurance I never thought possible.These lessons weren't easy—they required facing difficult truths and making uncomfortable changes. But the growth on the other side has been worth every challenging moment. If you're navigating similar crossroads, I hope these insights offer guidance or at least the comfort of knowing you're not alone. And if you've found value in this episode, consider leaving a review as my birthday gift! xoxo,RachelWhere to find me:Instagram: @heyrachelcoonsTikTok: @heyrachelcoonsJoin my FREE live training What kind of grocery shopper are you? Take my free quiz Check out my grocery savings guide
Daniel Winterfeldt, General Counsel for EMEA and Asia at Jefferies, shares his powerful journey from Wall Street to London and from capital markets partner to in-house legal leader and diversity champion.In this candid conversation, Daniel opens up about his early experiences as an openly gay lawyer navigating the stark culture shock of moving from New York to London in the early 2000s — a time when being out in the legal profession was far from the norm. This culture gap eventually led him to found the Interlaw Diversity Forum, a not-for-profit organisation driving inclusion, equity, and culture change in the legal sector for the past 17 years.Daniel's lessons are deeply human and widely applicable: the importance of putting people first in any legal function; how knowing what you don't know is just as important as what you do; and why every problem has a solution — even if it's not the one you expected.This episode is packed with insight for anyone navigating leadership, career growth, or the structural challenges of the legal industry. Daniel also shares details of Interlaw's Inclusive Recruitment Toolkit — a free, open-source guide every hiring manager should read — and some great podcast recommendations to expand your thinking.Guest Recommendations:The Rest is Politics: US — Behind-the-scenes takes on US politics with Anthony Scaramucci & Katty KayBlow Up — A behind-the-scenes deep dive into 90s fashion magazine cultureRevisionist History by Malcolm Gladwell — Thought-provoking takes on overlooked stories and misunderstood momentsAbout Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities.
Welcome to a raw, real, and deeply personal episode of Shift with CJ. In this solo session, CJ opens up like never before — not to teach, not to inspire, but to document. To reflect. To process. This isn't about pretending life is perfect — it's about unpacking lessons as they happen in real time. In this episode, CJ reflects on six powerful lessons from a week filled with chaos, clarity, and deep internal growth.Key Takeaways:Solomon's Paradox & Self-Advice You're brilliant at giving others advice… but often blind when it's your own life. Learn to pause and ask, “If my friend were facing this, what would I tell them?”Confidence Is Contagious Confidence isn't something you're born with — it's built over time, and it multiplies when you're around people who believe in themselves. Who's in your circle?Persistence Beats Talent Most people quit three feet from gold. The ones who win are the ones who simply don't stop — even when it hurts, especially when it hurts.Storytelling Wins Whether you're building a business, pitching a product, or trying to connect with others — facts inform, but stories move people. Start telling yours.Pain Is a Teacher, Not a Punishment Instead of asking “Why is this happening to me?”, ask “What is this trying to teach me?” This shift alone can turn pain into power.Life Is Short. Really Short. Tomorrow isn't promised. Breathe deeper. Forgive faster. Hug tighter. Work hard — but live even harder.5 Things You Can Start Doing Today:Use the Solomon Strategy: Next time you're overwhelmed, stop and imagine it's your best friend with the same problem. What advice would you give them? Now follow it.Audit Your Circle: Spend more time with confident, grounded people. Their energy will shape yours. Confidence is viral — catch it from the right sources.Track Tiny Wins: Create a habit of writing down 1 small win at the end of each day. This activates your brain's reward system and helps build real confidence over time.Craft Your Origin Story: Whether you're a founder, coach, or just someone figuring it out — write down your story. Why did you start? What do you stand for? It will become your anchor and your amplifier.Reframe Setbacks Instantly: Instead of spiraling, try this: when something bad happens, ask out loud: “What is this trying to teach me?” That one line can save your day — and your mindset.This episode wasn't just a podcast — it was a moment in time. CJ shared his dopamine highs, personal heartbreaks, business challenges, and spiritual reminders, all tied together with one intention: to help you grow through what you go through.
Send us a textWatch on Youtube✨ Nobody is coming to save you—and that's your superpower. ✨In this deeply personal and empowering episode of the Mindfully Moody podcast, host Hannah reflects on five powerful life lessons she's learned over the past year. As her birthday approaches, she shares raw truths and mindset shifts that will help you take back your power and fall in love with the journey, not just the destination.Whether you're stuck in a cycle of self-doubt, frustrated by your timeline, or feeling rejected by life's curveballs, this episode will shake you awake. Hannah opens up about entrepreneurship, healing, personal growth, and embracing a “boring is the new cool” lifestyle. It's the pep talk you didn't know you needed.
Find your Spy Superpower: https://yt.everydayspy.com/4lr1RvK Aussie entrepreneurs aren't that different from American entrepreneurs, only they have to work with a weaker currency and a softer workforce. That makes their business leaders and success stories all the more impressive! Here was my experience with Aussie market movers and business owners after a trip down under.
Lessons I Learned in Law with Amos Carrington, General Counsel & Company Secretary at Low Carbon Amos Carrington, General Counsel at Low Carbon, talks to Scott Brown about making the leap from private practice to leading a mission-driven renewable energy legal team. In this episode, Scott catches up with Amos Carrington, General Counsel at Low Carbon, a fast-growing renewable energy company. Amos shares practical, candid lessons about trusting your instincts, prioritising workplace culture, and seeing feedback as a gift.He reflects openly on his transition from Herbert Smith Freehills—including his pivotal secondment in Tokyo—to leading an expanding in-house legal team through Low Carbon's scale-up journey. Amos highlights why culture and mission alignment have been essential to his career fulfilment and shares personal insights from his time abroad and his passion for music.A great listen for anyone at a career crossroads looking for genuine insights into in-house leadership.Amos's Recommendations:Podcast: The Age of Longevity – Music industry insights from artists who've stood the test of time.Book: The Lorax by Dr. Seuss – An entertaining, timeless cautionary tale on environmental responsibility.About Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities.
Send me a text message about this episode!Ahhhh, I'm celebrating 100 episodes, and I'm SO excited to share the valuable lessons learned from entrepreneurship and podcasting. In this episode, I'm diving into how to overcome perfectionism in business, stay productive, and keep your motivation high even when things don't go as planned. You'll leave with practical productivity tips for online entrepreneurs and the confidence to keep moving forward, no matter where you are in your journey, even if you're not a podcaster.
Travel has a way of opening our eyes to new perspectives, and my recent trip to Spain was no exception! In this episode, I'm sharing the key lessons I picked up—from embracing a slower pace of life to the power of connection and savoring the little moments. Join me as I reflect on the takeaways that apply not just to travel but to life, career, and personal growth. Grab a cup of coffee, and let's chat!
Wealth isn't always what you'd expect it to look like...Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
John Nuzzo Leadership Podcast | A pastor's insights on leadership for the whole church
Join Pastor John in a Q&A session with Chris Hodges, Founder and Senior Pastor of Church of the Highlands, as they discuss how to experience explosive growth in your church.
Nonprofit fundraising is more than just making the ask. It's about providing value, building relationships, and using data to drive smart decisions. In this episode of The Small Nonprofit Podcast, Maria shares the top lessons she's learned as a consultant that every nonprofit fundraiser can apply. Whether you're managing a small shop or leading a larger development team, this conversation will help you rethink your approach to donor relationships, automation, and nonprofit data management. 3 Nonprofit Fundraising Lessons I Learned from Consulting – The Highlights: Providing Value First: Learn why offering insights and building trust before making an ask leads to stronger donor relationships. Automating for Efficiency: Discover how automation can streamline fundraising tasks, freeing up time for meaningful connections. Data-Driven Fundraising: Understand why clean, accurate data is essential for effective donor retention and decision-making. Lead Generation Strategies: Find out how providing value upfront with resources like fundraising audits can engage new donors. Balancing Personalization: Learn how to personalize donor outreach without overwhelming your team.
AMAZING NEWS Y'ALL - your girl is officially an entrepreneur!! What!! As I'm navigating starting my own business for the first time and TOTALLY being pushed out of my comfort zone, it only makes sense to start a podcast series on how to stop playing small and start stepping in faith. Right?? This is the only solo episode in the whole series, which sets the stage for interviews I'm recording with some of the most inspiring and insightful entrepreneurs in my local hometown of Wilmington, NC. In this episode, I'm reflecting on the five biggest lessons I learned during my time working in corporate America. From navigating office politics to mastering leadership skills, I'm sharing real-world insights to help you stop playing small and start stepping out in faith. Whether you're aiming to grow in your career or seeking motivation to make bold moves, this episode is packed with actionable takeaways :) Key Topics: ✅ Overcoming self-doubt and imposter syndrome ✅ Lessons in leadership and communication ✅ Embracing faith-based decisions in business ✅ Tips for stepping outside your comfort zone
Let's be honest—entrepreneurship can feel like a never-ending to-do list. One minute you're launching, the next you're tweaking your offer, and somehow, you're still working more than you ever did in your 9-to-5.If you're tired of the hustle cycle and want a business that actually works without you being in it 24/7, this episode is for you.I'm breaking down 7 key shifts to help you create an evergreen business—one that gives you freedom and profit (without constantly starting over).Here's what you'll learn:✔️ Why more isn't always better (and what to focus on instead)✔️ The power of refining vs. reinventing your offers✔️ How to create assets that bring in revenue without your constant involvementIt's time to shift from busy to sustainable.
Text me your content win!Is Travel Con worth it for travel creators or is online networking better?I just got back from Travel Con and wanted to give you my hot takes and lessons. If you've been feeling stuck in your content creation journey, struggling with community building, or debating how to create content that lasts, this episode is packed with insights straight from TravelCon. Discover why in-person networking is a game-changer for content creators and how to use it to grow your brand.Learn how to balance creative passion with smart business strategies so you can thrive without burning out.Get practical tips on avoiding "shiny object syndrome" and staying focused on your long-term content goals.Resources & Links Mentioned:
In this episode, I take you along on my sourdough bread baking journey and reveal the surprising style lessons I discovered along the way. What began as a TikTok-influenced adventure quickly turned into a personal exploration of perfectionism, fear of failure, and finding my own path. I walk you through my complete bread-making journey, from the overwhelm of too much information to the joy of finding my own approach.Through my story of exploding dough and burnt bottoms, I extract five powerful lessons that can apply perfectly to your style journey.Here's some of what you'll learn from this episode:Why fear of failure keeps us stuck in our comfort zones - with both bread and fashion - and how to recognize when your inner critic is holding you backThe crucial difference between collecting knowledge and actually practicing - and why watching all the YouTube videos in the world can't replace hands-on experienceThe turning point that came when I invested in proper education instead of drowning in conflicting internet adviceWhy finding a style approach that matches your personality matters more than trying to follow everyone else's rigid rulesMy expensive mistake in thinking success starts with shopping - and why using what you have first always leads to better resultsI hope this episode helps you recognize that mastering your personal style, like baking good bread, isn't about perfection or following every rule to the letter. It's about having the courage to start somewhere, learning the basics, and then experimenting to find what works for you. Remember that confidence comes from mastery, mastery comes from practice, and practice starts with courage. Some people think what you wear doesn't matter, and that it's frivolous to care about style. And for them, that's fine. But if it matters to you, it matters. Your everyday deserves to be dressed for, no matter what anyone else thinks.Full show notes and resources: https://youreverydaystyle.com/lessons-from-sourdough
In today's FittBite, we're breaking down 10 lessons from Black Stretchy Pants, the book by founder Chip Wilson. From premium pricing to grassroots marketing, scarcity tactics, and retail strategy, these insights show how Lululemon changed the industry. Tune in to see how these lessons can help your brand.Book a 1 on 1 with our host, Shadi for personalized advice on how to create and grow your fashion business: https://www.fittdesign.com/services/consultation Design your own collection with our instantly downloadable factory ready tech pack templates: FittDesign Tech Pack Templates Follow our host on instagram: https://www.instagram.com/shadiadada/ https://www.instagram.com/fittdesign/ Got any other questions, email us for an instant response at: studio@fittdesign.com Subscribe to our weekly fashion design podcast (New episodes every Thursday at 4pm CST): https://podcasts.apple.com/gb/podcast/the-fittdesign-podcast/id1454410683 Visit our website:https://www.fittdesign.com/ Follow us on:https://www.linkedin.com/company/fittdesign/ https://www.facebook.com/fittdesign https://www.pinterest.com/fittdesign/ https://www.behance....
Robbin Milne painter’s audio blog about visual art and multi media inspiration.
Chapter 12: My MotherAmerican Values: Lessons I Learned from My Family by Robert F. Kennedy Jr.
The Michael Yardney Podcast | Property Investment, Success & Money
Hindsight is a wonderful thing, isn't it? Let me ask you a question… with the benefit of hindsight and knowing what you know now, if you had the opportunity to do so, would you have bought an investment property 40 years ago? I bet your answer would be yes, realising that the median property price in Sydney was $68,500 back then and that you could have bought a median-priced property in Melbourne for just $40,000. So today I share 40 valuable lessons learned from over five decades of property investment. Takeaways Hindsight's a wonderful thing, isn't it? Successful investors have a long-term strategy. Don't do what most property investors do. The biggest risk is not doing anything. Location will do 80% of the heavy lifting. Don't rely on the media for your investment strategies. A change in your thinking will lead to a change in your life. You improve at what you practice intentionally. Time spent worrying is time that you could spend identifying opportunities. Never give up, you need resilience. Chapters 04:14 Key Lessons from 40 Years of Investing 04:41 Understanding Market Cycles and Trends 06:57 The Importance of Long-Term Strategies 11:05 The Role of Debt and Financial Management 14:17 Surrounding Yourself with the Right Team 16:33 The Importance of Quality Advice 19:45 Understanding Property Data and Market Dynamics 22:57 Mindset and Emotional Management in Investing 26:34 Learning from Mistakes and Resilience 28:29 The Masterclass of Daily Practice 31:13 Choosing What to Practice for a Better Life 31:33 Introduction to the Podcast and Demographics Decoded Links and Resources: Michael Yardney Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us Join us at Wealth Retreat - Australia's Premier Wealth Retreat for Elite Investors and Business People www.WealthRetreat.com.au Get a bundle of eBooks and Reports at www.PodcastBonus.com.au Also, please subscribe to my new podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. Shownotes plus more here: 40 property investment lessons I learned in the last 4 decades
If you want to be successful in business, then you're going to have to make mistakes. I know it sounds crazy, but it's true! All successful business owners have made many, many mistakes, but they key to their success is the lesson they learn from their mistakes.On today's episode of The Business of Style podcast, I'm sharing some mistakes I made as a brand new stylist and the lessons I learned that helped me to grow my styling business to a 6-figure success.And don't forget to head over to The Style Academy International for more training and resources to help you start your career as a personal stylist and grow a successful styling business.
Robbin Milne painter’s audio blog about visual art and multi media inspiration.
Chapter 11: LemAmerican Values: Lessons I Learned from My Family by Robert F. Kennedy Jr.
Discover the painful lessons I've learned, the hard truths I've faced, and the invaluable insights I've gained while growing my online business. From tackling digital marketing challenges and boosting social media engagement to building a sustainable business model, I share real-world experiences to help entrepreneurs avoid costly mistakes. Whether you're looking for growth strategies, marketing tips, or ways to scale your business online, this is your go-to resource for success.Essential Lessons for Scaling Your Business to $1 Million and BeyondLeverage existing platforms before building your own.Adapt and refine your business model to stay relevant.Address deep-rooted fears to unlock greater business potential.Surround yourself with experienced mentors and peers.Not everyone is your ideal client—clarify who you serve.Invest in tools, team members, and systems for efficiency.Stop relying on cookie-cutter marketing strategies.Scaling an online business is a journey filled with challenges, setbacks, and breakthrough moments. Stay committed, embrace innovation, and keep optimizing your strategies. Success in the digital world isn't just about working harder—it's about working smarter. Implement these proven tactics, and you'll be well on your way to building a profitable and sustainable online business.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass. Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/groups/428633254951941
Coaches Have a Method to the Madness – Their actions may not make sense in the moment, but looking back, they have a purpose.Discipline & Accountability Matter – Strict rules and consequences taught me to be responsible and always on time.Small Details Make a Big Difference – From picking up trash to always carrying a notebook, the little things shape professionalism.Coaching is More Than a Job – Coaches invest everything—some lose sleep, others take losses harder than players.Listen When It Counts – Not everything a coach says will stick, but the lessons that do can shape your future.
I spent 1,000 hours outside in 2024—not because I'm a rugged outdoorsman, but because I realized fresh air and big skies make life better. Along the way, I learned four surprising lessons about goals, marriage, and why keeping things simple is the key to actually finishing. If you've ever wanted to try a big goal (or just set up a tent without an argument), this episode is for you.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Thom Holmes on UnsplashWant to be remarkable instead of just relatable? Join me in Franklin, TN, on April 14-15, 2025, for Remarkable You—two days packed with strategies and inspiration to help you stand out and make 2025 your best year yet.Tickets are limited, and spots are filling up fast—get yours today!
Writing You Bring You: Leverage Your Strengths for Career Success was a milestone—but the biggest lessons came after. In this episode, I talk about my book and share five powerful takeaways from publishing my book.
Send episode requests hereDating multiple men isn't just about having options…it's about knowing how to manage those options. But what happens when things don't go as planned?In this episode, I'm pulling back the curtain on some unexpected lessons I learned while dating multiple men deeply. Some lessons I saw coming, others took me by surprise….but every single one changed how I move in my love life.If you've ever felt overwhelmed navigating multiple connections or wondered how to handle the emotional side of dating at this level, this episode is for you.Work with me to date smarter and position yourself for the right relationship.Book a sales call to learn more about private 1:1 coaching with me. Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual WorkshopRead my online essay on why the way we date is broken- Modern Dating is Hard Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed
Welcome back to the Lessons I Learned podcast! In today's brand new episode, we talk about the lesson I learned about loving people differently. Everyone in your life needs and wants to be learned in a way that feels good to them. As people who care for the people in our lives, it's important that we pay attention to how they want to be loved. No matter what type of relationship you're looking at, here's what I learned about how we can keep those relationships happy, healthy, and long-lasting! So come on in, grab your favorite drink, and lets learn this week's lesson about trying new things. FIND ME ON INSTAGRAM:https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK:https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.
Robbin Milne painter’s audio blog about visual art and multi media inspiration.
Chapter 10: The Final Campaign American Values: Lessons I Learned from My Family by Robert F. Kennedy Jr.
Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps
You have more power in your dating life than you think. The way we think about dating—our expectations, assumptions, and mindset—shapes our experience before we even meet someone. When we go in with pressure, self-doubt, or fear of rejection, dating feels hard, like a lost cause, and discouraging. But with a few small mindset shifts, dating can become lighter, more fun, and way less stressful. In today's episode, I'm sharing the life-changing lessons I learned from my sponsor—lessons that helped me break free from destructive dating habits, stop chasing people who weren't right for me, and start approaching dating with clarity and confidence. And here's the biggest shift: I realized I was the one holding the power all along, and so are you.
At her lowest point, Brenna Posey felt trapped in OCD's grip, struggling to find a way forward. In a desperate attempt to make sense of it all, she opened her phone's notes app and began documenting everything — every struggle, every small victory, and every insight from Exposure and Response Prevention (ERP) therapy. Over time, this simple act of journaling became her roadmap to recovery, capturing the hard-earned lessons that helped her reclaim her life.Now, she's sharing the five most powerful lessons from that journal — the ones that pulled her out of rock bottom and changed everything. Hear her first-hand account of going through ERP.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd
Today's podcast is with Ari Weinzweig, the CEO and co-founding partner of Zingerman's Community of Businesses, a much-admired gourmet food business group headquartered in Ann Arbor, Michigan, USA. Ari is a friend, a veteran of the podcast and was also one of the contributors to Punk XL. Ari joins me today to talk about his latest missive - a chapbook entitled Life Lessons I Learned From Being A Line Cook; what a chapbook is, the insights behind some of the lessons and what they mean from an entrepreneur and leader who is passionate about customer service and experience. This interview follows on from my recent interview – The natural home of the contact center is under the CMO – Interview with Alex Levin of Regal.io – and is number 531 in the series of interviews with authors and business leaders who are doing great things, providing valuable insights, helping businesses innovate and delivering great service and experience to both their customers and their employees.
In this video, I share four personal stories about tough lessons I had to learn through experience. Each story dives into a critical area of life—habits, mindset, relationships, and more—so you can avoid the same mistakes. From breaking bad patterns to shifting perspectives and making smarter choices, these lessons can save you time, pain, and setbacks. Learn from my experiences and apply these insights to level up your own life.
As I celebrate another year of life, I reflect on the lessons I've gathered—the big, the small, and everything in between. From the beauty of embracing change to the importance of setting boundaries, every experience has shaped me into who I am today. So, here are some of the most valuable things I've learned about life, growth, and the journey of becoming.Follow me on IG:@angelydubFollow Life in Progress on IG:@lifeinprogressphFollow me on TikTok:@angelydub
# 189 ✨ You NEED this daily ritual. Use code HEALINGHONEYS20 for 20% off Spacegoods – the adaptogen-packed coffee that keeps me energized, stress-free, and on top of my game. No crashes, no jitters—just pure focus while balancing my cortisol levels too. Trust me, you'll never go back to empty-energy coffee ✨ Honeys, today I am coming in hot with some real talk. In this episode, I'm sharing a little life update (spoiler alert—I think I'm moving to Mexico City!) and the four biggest lessons I've learned in my self-development journey this January. I'm diving into: The Fishtank Analogy The importance of giving yourself permission to pivot How resilience is everything when navigating stress (+ the 1 switch out product you NEED to consider) Why cycle syncing did not work for me; and How bad relationship moments don't mean bad relationships. I'm also introducing my new go-to for resilience: Spacegoods' adaptogen-packed coffee. Trust me, this one's a game-changer. Thank you to Spacegoods for sponsoring a segment in today's episode. Tune in for some January reflections, a little life recalibration, and the permission slip you didn't know you needed. Let's get into it.
Have you ever wondered what incredible experiences might be waiting for you? In this episode I will take you on a journey through the bustling streets of Jakarta, sharing powerful lessons on breaking free from biases, living curiously, and embracing the unexpected.You'll learn how to approach life with fresh eyes, find meaning in the connections you make, and cultivate a mindset that transforms the ordinary into the extraordinary. If you enjoy this episode, please leave a review and hit subscribe! Your support helps us grow and share this message with more people seeking fulfillment and inspiration.
Turning 30 is a huge milestone, and I'm sharing 30 lessons I learned before 30 that have completely changed my perspective on life, love, and success. From solo traveling to healing after heartbreak, I'm opening up about the challenges and wins of my 20s. Whether you're navigating relationships, pursuing your dreams, or just trying to figure it all out, these lessons are for you. In this episode, I discuss why trusting your gut is everything, how to build a life you love, and why being single isn't just a waiting period. Join me for a heartfelt conversation and get ready to reflect on your own journey. Don't forget to like, subscribe, and drop your favorite lesson in the comments. I love you, besties!
Every veteran Mom has a list - things they did, paid for, obsessed over, worried about....that they chose NOT to do with their future children. So today, I'm sharing a a few of mine with you! The things I learned "the hard way" with my oldest son, and chose not to repeat with his younger siblings - so you can learn these lessons the easy way.Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com
Today we're celebrating the 100th episode of the She Can Share Podcast! To celebrate, I'm sharing the top five lessons I've learned from starting and growing this podcast as part of my brand. If you've been thinking about launching a podcast or want to know how it can help grow your business and personal brand, this episode is for you! Plus, I'm so excited to invite you to my Podcast Birthday Party on January 29th at 11 AM EST, where I'll celebrate turning 35 by hosting a live studio audience! You'll get to see behind the scenes, ask me questions about your business, brand, or social media, and I'll be giving away some gifts! To join the party, visit melissaleahughes.com/LIVE and text your questions to 231-304-9177.
Welcome BACK to another episode of the Breadwinner Energy® Podcast! Here's What We're Talking About:
We are back with Nicki Taylor from Hold Onto Your Hooves in California in this episode. I learned some really big things from Nicki so we are going to discuss what those are and Nicki is going to explain why they are such important things to know. Nicki will tell us why she has taught me each of these topics below. Nicki does not trim the top tusks of a male pig. No grazing in the morning If your pig is in a crate the tray needs to be in the crate Hooves that have soft spots from their environment A pig's activity level does affect how a pig's hooves grow Nicki's links: Email: holdontoyourhooves@gmail.com Instagram: https://instagram.com/hold_onto_your_hooves Facebook: https://www.facebook.com/holdontoyourhooves/ Autumn's Links: Website: https://www.autumnacresminipetpigs.com/ Email: https://stan.store/autumnacresminipetpigs Educational Membership Group: https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook: HTTP://Facebook.com/autumnacresminipetpigs Free Community: https://stan.store/autumnacresminipetpigs/p/autumn-acres-free-community YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: https://stan.store/autumnacresminipetpigs
In this episode, Matt talks about how he lost 1 million dollars in a six month period in his business. He talks about the 7 lessons he learned from it and how he would tackle the situation if he were to do it all over again. WANT 1 ON 1 COACHING WITH MATT? www.serviceindustrycoach.com JOIN THE FREE FACEBOOK COMMUNITY www.facebook.com/share/g/149GCGgK4i/
Wow, am I glad to close the door on 2024! It was easily the most challenging year of my life mentally and emotionally speaking, but also the year I invested most in my personal relationship with God and saw it thrive like never before. In this episode I share the four biggest lessons I learned in 2024 and what you can expect from me in 2025! Thank you for being along for the journey, I pray you find your best health this New Year. WHAT WE DISCUSSED: [7:22]- Life changes I experienced in 2024 including the loss of my parents and business struggles. [17:28]- How I let go of perfectionism. [19:15]- The process of rebranding my entire business (a larger project than I thought it would be!) [23:38]- When I felt inconvenienced by the opportunities I had in life, I was reminded God's timing is far more perfect than I could imagine or plan for. [29:31]- It's important to stop living in the past and look forward to the present and future. [31:04]- Identifying my idols and reprioritizing my self-worth to rest in what God says about me. [33:45]- What you should expect to learn from me in 2025! LINKS MENTIONED IN THIS EPISODE: I am SO excited to share that I have partnered with BeMe Nutrition to create a Metabolic Bundle! The METABOLIC BOOST BUNDLE includes soursop shakes and gummies along with my Measuring Metabolic Health book. All those who purchase the bundle are entered into a drawing to have a brunch with me, members of the BeMe team, and 3 of your friends! SWIRISE is another red light therapy company that creates every red light technology you could dream of! I use their red light panel on my desk and turn it on while working. LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ HOW TO LEARN MORE: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! Grab my metabolic testing guide! BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
Thank you for listening to The Champion Forum Podcast. This year marks five years since I left the comfort of my corporate job to start my own consulting business. While I have had a lot of joy from serving my clients, it has also been a challenging journey. Today, I want to share three lessons I've learned along the way—lessons I believe will resonate with anyone building something meaningful in their life or career.
In this transformative episode, I'm sharing my most powerful business and personal growth lessons from 2024 that are completely reshaping how I'm approaching success in 2025. From my journey of embracing "hummingbird moments" to creating "boring money" strategies, these intimate insights will help you align your creative business with your true calling while maximizing your growth potential. If you're feeling stuck in your current business model or ready for reinvention like I was, these lessons will help you create a more intentional and profitable creative business in the new year.
We recently celebrated Ava's 17th birthday with an unforgettable trip to New York City! Beyond the sightseeing and celebrations, the city's energy and unique experiences left us with some surprising business insights. From the power of branding to the importance of creating memorable customer experiences, NYC offered valuable lessons that every entrepreneur can apply. Join me as I share highlights from our trip and the business takeaways that came with them! Important Links Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360, here >>> https://equipt360.com/
24 powerful life changing lessons I learned in 2024. 2024 was one of the most impactful, insane, incredible, exhausting, beautiful and chaotic years of my life. In this episode, I dive into 24 of the biggest lessons and takeaways I got from this year, and get fully transparent about my life and some of what happened. I hope this can inspire you to kickstar 2025 with excitement. I love you, so grateful for this community. JOIN MY MASTERCLASSES - SIGN UP AT THIS LINK HERE DOORS RE OPEN JANUARY 1, 2025. Always feel free to leave a comment on Spotify, on youtube, or message me on my instagram @lyss @dateyourselfinstead.
On today's episode: Lessons I Learned That Got Me Here Today Job Seekers Are Cheating In Interviews Plus A Live Coaching Call Next Steps ☎️If you have questions about your career, passions or talents, call the show at 844-747-2577 or email ask@kencoleman.com.
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