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Umar Aziz, Partner, Chief Operating Officer and General Counsel at DG Partners, joins Scott Brown to share lessons from a career that nearly took him into shipping brokerage before a major life event brought him back to law.In this episode of Lessons I Learned in Law, Umar reflects on how personal circumstances shaped the start of his legal career, including his decision to return to Clifford Chance after initially turning down his training contract. His first lesson is that there is more to life than work. Drawing on his own experiences of loss, family responsibility and high-pressure legal environments, he discusses the importance of building a full life outside the job — and why excellence matters across work, family, friendships and personal pursuits.His second lesson comes from advice he received early in his career: learn from the best bits of the lawyers around you. Umar explains why every lawyer you work with has something worth copying — and something worth leaving behind.His final lesson challenges the idea that lawyers should always try to “win” every point. Whether negotiating with clients, managing internal teams or building long-term business relationships, Umar argues that sustainable success comes from fairness, trust and mutual respect — not squeezing every last drop out of the other side.Along the way, Umar discusses moving from litigation into funds, the transition from private practice into DG Partners, his COO and GC role, and why full-contact karate helps him stay disciplined, present and switched off from work. This episode is brought to you in partnership with Wordsmith AI — the legal AI platform built specifically for in-house teams.Guest RecommendationsSport: Full-contact karate Sauce of choice: Buffalo or curry sauce Resources & Links Mentioned in This EpisodeRegister your interest in joining The Lodge In-house Legal Community: https://bit.ly/TheLodgebyHB Heriot Brown: https://heriotbrown.com/ Wordsmith AI: https://www.wordsmith.ai/ Legal Engineering Project Application form: https://wordsmith.fillout.com/legalengproject Listen to the PodcastSpotify: https://open.spotify.com/ Apple Podcast: https://podcasts.apple.com/4 YouTube: http://www.youtube.com/Connect with Heriot Brownhttps://heriotbrown.com/ About Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities.Enjoyed this episode? Subscribe to Lessons I Learned in Law, leave a review, and share it with someone building their career in legal leadership.Chapters: 00:00 Intro – Umar Aziz & DG Partners 03:40 Turning down Clifford Chance twice 09:28 From private practice to GC & COO 16:12 Lesson 1 – There's more to life than work 24:03 Karate, resilience & switching off 30:08 Lesson 2 – Learn from great lawyers 34:22 Lesson 3 – Winning isn't everything 39:55 Building long-term relationships 44:31 GC, COO & wearing multiple hats 56:42 Hot or Not, AI & closing thoughts
Delighting in God is not another task for your spiritual to-do list—it is a dynamic, relational response to His presence and beauty. Author, Bible teacher and Conference host Jennifer Rothschild joins Stephanie to talk about true delight as awakened by God Himself within us, rather than achieved through personal effort or performance.Jennifer has kindly written the foreword to Stephanie's new book, Awaken Delight: Satisfying your soul's longing for God (IVP, July 2026).Ready to order Stephanie's book? Order here: https://a.co/d/0hss5sDt More about the book at https://www.gospelspice.com/awakendelight “Delight yourself in the Lord, and he will give you the desires of your heart." This is God's promise to you in Psalm 37:4. But many believers quietly assume it's just a poetic suggestion, or it doesn't really work here on earth. In Awaken Delight, Stephanie Rousselle invites you to rediscover what Scripture actually means by delight in God. It's not emotional hype or religious performance, but a steady satisfaction rooted in who God is.Through biblical theology and practical rhythms, you'll learn how delighting in Godreshapes sufferingquiets restless strivinganchors your identity in God's unshakable delight of youLearning to delight in God is the quiet revolution that reshapes how we endure pain, love others, and understand our own hearts.Awaken Delight is a theologically grounded spiritual formation book for thoughtful believers who feel spiritually fatigued and are ready to embrace the reality of Psalm 37:4.We have chosen to celebrate the message of Awaken Delight by partnering with a private donor to donate up to $7,000 to Christian organizations that fight human trafficking (see list on our partners page). The final amount depends, among others, on Sales. Because delighting in God is also hands-on action.https://www.gospelspice.com/awakendelight Order here: https://a.co/d/0hss5sDt MORE ABOUT THIS CONVERSATIONDelighting in God is not another task for your spiritual to-do list—it is a dynamic, relational response to His presence and beauty. Author, Bible teacher and Conference host Jennifer Rothschild joins Stephanie to talk about true delight as awakened by God Himself within us, rather than achieved through personal effort or performance. Together today they explore:the difference between delighting in God as duty versus delight as Spirit-awakened response.how experiencing God's presence turns ordinary moments into opportunities for delight.practical ways to cultivate awareness of God's activity in everyday life.the role of suffering in awakening deeper delight and intimacy with God.how worship, community, and nature reflect God's delight and invite our response.Delighting in God is both the fruit and evidence of a heart attuned to His presence and beauty. It's not manufactured, but awakened by the Spirit, often through worship, community, and even suffering. The invitation is to participate in this “sing along” of relationship, responding to God's delight over us—not because we are perfect, but because we are His.Jennifer Rothschild emphasizes moving delight in God off the "to-do list" and seeing it as a response—“it's not a duty, it's a response.” Authentic delight arises from an “awareness of His presence,” not from striving to manufacture feelings or perform. Recognizing that God's nearness itself is the catalyst for delight.Examples such as listening to birdsong became moments of delight for Jennifer because she trained her mind and heart to recognize God as the giver of all beauty. This “mental paradigm and heart posture” means seeing evidence of God in everyday experiences—a child's laughter, the taste of good food, or the beauty of creation.Delight in God can only be truly awakened by God's own Spirit in us—not conjured by human effort. Stephanie explains why her new book is titled “Awaken Delight,” highlighting that Christians delight in God because God births that desire in us through the Holy Spirit.God delights to partner with us—not as servants under command, but as beloved children invited into relationship. Our small acts of trust and faith, like a grandchild's shy art offering, delight God the way a grandparent delights in a child's offering.Jesus embodies God's delight—at His baptism, before any miracles or ministry, the Father declared delight in Him simply because He was His Son. Our delight is rooted in being “in Christ,” not in achievements.Surprisingly, suffering can be the crucible that awakens delight. Jennifer unpacks Paul's words about “delighting in weakness”, explaining that it means recognizing God's good even in hardship—a perspective shift empowered by Christ.Practical Steps to Awaken Your Delight of God todayMeditate on a single verse all day to listen for God's living word in everyday reality.Attribute every beautiful or joyful experience back to God as the source.Engage worship by savoring every word as a direct offering to God.When struggling, turn “worship” into prayer—ask God to awaken the truth of the words in your hear.FIND OUT MORE ABOUT “AWAKEN DELIGHT” BY STEPHANIE ROUSSELLE“Delight yourself in the Lord, and he will give you the desires of your heart." This is God's promise to you in Psalm 37:4. But many believers quietly assume it's just a poetic suggestion, or it doesn't really work here on earth.In Awaken Delight, Stephanie Rousselle invites you to rediscover what Scripture actually means by delight in God. It's not emotional hype or religious performance, but a steady satisfaction rooted in who God is.Through biblical theology and practical rhythms, you'll learn how delighting in Godreshapes sufferingquiets restless strivinganchors your identity in God's unshakable delight of youLearning to delight in God is the quiet revolution that reshapes how we endure pain, love others, and understand our own hearts.Awaken Delight is a theologically grounded spiritual formation book for thoughtful believers who feel spiritually fatigued and are ready to embrace the reality of Psalm 37:4.We have chosen to celebrate the message of Awaken Delight by partnering with a private donor to donate up to $7,000 to Christian organizations that fight human trafficking (see list on our partners page). The final amount depends, among others, on Sales. Because delighting in God is also hands-on action.https://www.gospelspice.com/awakendelight Order here: https://a.co/d/0hss5sDt FIND OUT MORE ABOUT JENNIFER ROTHSCHILD“It is well with my soul.” For Jennifer Rothschild, these words are much more than the lyrics from a familiar hymn; they describe how she lives her life … in the dark.At the age of fifteen, Jennifer was diagnosed with a rare, degenerative eye disease that would eventually steal her sight. It was more than a turning point for the Miami, Florida native. Her dreams of becoming an artist and cartoonist faded. Words and music have replaced her canvas and palette for more than 30 years.As an author and speaker, Jennifer is known for her substance, signature wit, and down-to-earth style. A unique mix of profound and playful, she weaves biblical truth with relatable stories, making God's Word accessible to those just starting out in Scripture and endearing to those who have walked with Christ for years.Jennifer has been a featured speaker for the nation's largest conference for women, Women of Faith. She's also been on the platform with Women of Joy, Lifeway Women Live, and Extraordinary Women. Since 2018, She's hosted the popular 4:13 Podcast where she provides weekly biblical wisdom and practical encouragement to help women live the “I Can” life of Philippians 4:13.She is the author of 20 books and Bible studies with combined sales over one million units, including the latest video-based Bible study, Heaven: When Faith Becomes Sight and the best-selling book, Lessons I Learned in the Dark.Jennifer has been featured on The Today Show, Dr. Phil, ABC's Good Morning America, and the Billy Graham Television Special, plus other national TV and radio programs including Hour of Power, Life Today, Family Life Radio, and others. Her life story and message has been the cover story of numerous national publications including Today's Christian Woman, Virtue magazine, Becoming Family magazine, HomeLife magazine, and others.Jennifer is also the founder and host of Fresh Grounded Faith events and the womensministry.net Leadership Library, which equips women in ministry to lead well. She lives in Springfield, Missouri with her husband of over 35 years, Dr. Philip Rothschild. Jennifer is a boy mom, C.S. Lewis junkie, an obsessive audio book listener, a dark chocolate lover, a strong coffee drinker, and an avid encourager.https://www.jenniferrothschild.com/ "Delight yourself in the Lord, and he will give you the desires of your heart." Psalm 37:4 isn't a poetic suggestion — it's a promise. But many believers quietly assume it doesn't really work, or it's not really possible here on earth.In Awaken Delight, Stephanie Rousselle invites you to rediscover what Scripture actually means by delight — not emotional hype, not religious performance, but a steady satisfaction rooted in who God is.Delight in God isn't a mood to manufacture; it's a relationship to receive.Through biblical theology and practical rhythms, you'll learn how communion with God reshapes suffering, quiets restless striving, and anchors your identity in something unshakable.Delighting in God isn't sentimental optimism. It's deeply rooted in Christ, Jesus.It's the quiet revolution that reshapes how we endure pain, love others, and understand our own heart.Awaken Delight is a theologically grounded spiritual formation book for thoughtful believers who feel spiritually fatigued and are ready to embrace the reality of Psalm 37:4.More at https://www.gospelspice.com/awakendelight Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5JKind words from Jennifer Rothschild, Bible teacher, Author, Speaker, Podcast Host, Founder, Fresh Grounded Faith:“Stephanie helps us awaken to and experience true delight. It is a rich mix of God's delight in you and your delight in him. This is the life you were made for, the life your soul deeply longs for. So, the table is set. Pull up a chair and let your heart sit alongside Stephanie. As your delight in God wakes up and becomes fully realized, you'll find a satisfaction in Christ that makes you want more and more.”Kind words from Amanda Jenkins, Lead creator of THE CHOSEN's literary content"I have yet to meet another person quite as eager to intimately know Jesus as Stephanie is. Her enthusiasm for the beauty found inside a thriving relationship with her Savior is downright contagious. Indeed, Stephanie's joy and faith and commitment to growth—along with her love for really good food!—will implant themselves in the hearts of readers. Lucky readers."Kind words from Os Guinness, Theologian, Social critic, Author, The Call "Stephanie addresses one of the greatest needs of Christians today. Knowing God is not knowing about God, but knowing Him genuinely and with desire and delight. She does so practically and helpfully, and in a style that sparkles with a verve and joy that is distinctively French."Kind words from Pippa Gumbel, Pioneer, The Alpha Course; Author, The Bible in one year with husband Nicky"Stephanie's love of God is inspiring and infectious. Her book is an invitation to share in that delight and to come to know God in new and wonderful ways." More at https://www.gospelspice.com/awakendelight Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5JSupport us on Gospel Spice, PayPal and Venmo!
Last summer, while on a humanitarian trip in the Dominican Republic, I experienced a mental breakdown that would hospitalize me in a country far from home. I open up publicly about this for the first time and share 6 lessons I learned through this experience, and how, a year later, I am the healthiest I've ever been, both mentally and physically. Buy your copy of It Just Takes One on Amazon here. Write a review here.
I'm getting honest about one of the biggest mistakes I made in midlife fashion: letting the size on a clothing tag dictate how I felt about myself and what I was willing to wear. Confidence has far less to do with a number and far more to do with finding clothes that fit and flatter the body you have today. I'm sharing 10 midlife sizing lessons I learned the hard way so you don't have to—from letting go of comparisons to your younger self to understanding how fit, structure, and fabric can completely transform an outfit. If you've ever struggled with sizing, body image, or feeling confident in your clothes, I hope this encourages you to embrace where you are today and dress in a way that makes you feel your very best. LINKS & RESOURCES MENTIONED: Shop the Family Savvy x Ming Wang collection: Dillard's Nordstrom Ming Wang's website WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Tanya Foster: Her New Clothing Line & Best Style Advice for Women Listen on Apple Podcasts or Spotify Watch on YouTube What It's ACTUALLY Like Working in Fashion Listen on Apple Podcasts or Spotify Watch on YouTube
Dating will humble you.In this season premiere of Bubba's Banter, I'm breaking down the five biggest lessons I've learned from dating this year. Some of these lessons came from good experiences. Some came from disappointment. And a few came from realizing I had some things to learn myself.From expectations and communication to compatibility, attraction, and knowing when something isn't the right fit, this episode is a candid look at what dating has taught me and how my perspective on relationships continues to evolve.This isn't a guide on how to find love. It's a conversation about growth, self-awareness, and what happens when you stop looking at dating as a destination and start looking at it as a learning experience.If you've ever been excited about someone, confused by someone, let down by someone, or learned something valuable through dating, this episode is for you.New season. New conversations. Same Bubba's Banter.
Selene Brett, Chief Legal, Risk and Compliance Officer at PPRO, joins Scott Brown to share thoughtful lessons on legal leadership, humility, and how lawyers can add real value without hiding behind the mystique of the profession.In this episode of Lessons I Learned in Law, Selene reflects on her role at PPRO, a payments platform helping merchants and payment service providers connect to local payment methods around the world. With a broad remit spanning legal, risk, compliance, outsourcing and internal audit, she discusses what drew her to a business where those functions are seen as strategic enablers rather than the “business prevention unit”.Her first lesson is that lawyers are special, but not that special. Selene challenges the idea that legal teams should sit above the business as guardians of all good judgement. Instead, she argues lawyers earn their seat at the table by being approachable, constructive and genuinely useful.Her second lesson is to make it count. Senior legal roles come with influence, access and privilege — and Selene believes that creates a responsibility to use that position well, whether through difficult conversations, mentoring, or helping others find routes into the profession.Finally, she talks about gathering the nuggets: taking something meaningful from every role, every relationship and every experience, even the difficult ones. From rural Norfolk to Harvard, New York and senior in-house leadership, Selene's story is a reminder that careers rarely move in straight lines — and that empathy, trust and agency matter just as much as technical skill. This episode is brought to you in partnership with Wordsmith AI — the legal AI platform built specifically for in-house teams.Guest RecommendationsSauce of choice for chicken nuggets: Blue cheese Event recommendation: Heriot Brown's Charity Burns Night Resources & Links Mentioned in This EpisodeRegister your interest in joining The Lodge In-house Legal Community: https://bit.ly/TheLodgebyHB Heriot Brown: https://heriotbrown.com/ Wordsmith AI: https://www.wordsmith.ai/ Legal Engineering Project Application form: https://wordsmith.fillout.com/legalengproject Listen to the PodcastSpotify: https://open.spotify.com/ Apple Podcast: https://podcasts.apple.com/4 YouTube: http://www.youtube.com/Connect with Heriot Brownhttps://heriotbrown.com/ About Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities.Enjoyed this episode? Subscribe to Lessons I Learned in Law, leave a review, and share it with someone building their career in legal leadership.
Want to feel healthy even when you travel? Listen in to hear my key health and wellness takeways from spending 6 weeks travelling through Europe with my family. Whether you're planning your own getaway or seeking ways to incorporate mindful health practices into your everyday life, these insights are both practical and inspiring. Timestamps: (00:00) Introduction: Reflecting on travel and its impact on health (00:31) Common beliefs about holidays and weight gain (02:00) Balancing indulgence with intentionality (03:26) The importance of nourishing breakfast and smart packing (04:26) Finding balance between activity and rest during travel (05:55) Myths about losing fitness while on holiday (08:15) Connecting with nature through outdoor exploration (09:15) European slower pace of life and its health benefits (10:36) The cultural contrast: Europe's relaxed rhythm vs. Australian busyness (13:11) How slowing down improves mental and physical health (15:30) Supporting nervous system through slow, intentional living (16:27) Short daily Pilates routines on the road (18:25) The power of shared experiences for well-being (22:00) The benefits of daily walking and movement (23:00) You don't need perfection for health (24:29) Rest as a productive and restorative activity (26:36) The importance of boundaries and downtime (27:30) Practical takeaways for integrating these lessons into everyday life
Wisdom to help us WIN in Christ.
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Sophie for episode 1,000 and get real about what seven years of doing this podcast has actually looked like — including why right now is the hardest stretch I've had, even after a thousand episodes. I talk about the gap between being grateful for what I've built and the obsession with wanting more, what I'd tell someone who's afraid to start, and why the goals in your head are there for a reason. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Jim Shaughnessy, Chief Legal Officer at DocuSign, joins Scott Brown to share lessons from more than 20 years operating at the top of global legal teams.In this episode of Lessons I Learned in Law, Jim reflects on his role leading legal at DocuSign, a business best known for e-signature and now expanding into intelligent agreement management. He explains how DocuSign is helping businesses move beyond signing documents into managing agreements more intelligently, using AI, automation and better contract visibility.Jim's first lesson is that an in-house legal career is not always about the law. For senior lawyers, influence is everything: being in the room when important decisions are made, being sought out when the issue is broader than pure legal advice, and helping the business get important things done.His second lesson is a reminder that influence only works if it is underpinned by technical excellence. Lawyers may contribute to strategy, policy and commercial decision-making, but when the issue is legal, they need to be precise, trusted and properly prepared.Finally, Jim discusses the importance of professional identity. At every stage of a legal career, lawyers need to understand what success looks like in their role, which relationships matter most, and how to build credibility for the next step. He also shares his perspective on AI, why legal teams should embrace change, and how junior lawyers can create real impact by experimenting with new tools.This episode is brought to you in partnership with Wordsmith AI — the legal AI platform built specifically for in-house teams.Guest RecommendationsSong: Talk of the Town – The Pretenders Resources & Links Mentioned in This EpisodeRegister your interest in joining The Lodge In-house Legal Community: https://bit.ly/TheLodgebyHB Heriot Brown: https://heriotbrown.com/ Wordsmith AI: https://www.wordsmith.ai/ Legal Engineering Project Application form: https://wordsmith.fillout.com/legalengproject Listen to the Podcast Spotify: https://open.spotify.com/ Apple Podcast: https://podcasts.apple.com/4 YouTube: http://www.youtube.com/Connect with Heriot Brownhttps://heriotbrown.com/ About Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities.Enjoyed this episode? Subscribe to Lessons I Learned in Law, leave a review, and share it with someone building their career in legal leadership.Chapters:00:00 Intro – Jim Shaughnessy & DocuSign 03:12 Beyond e-signature – DocuSign IAM 10:52 Lesson 1 – Influence matters most 18:06 Building influence as a junior lawyer 24:38 AI leadership & visibility in legal teams 29:28 Using influence at the right time 36:58 Lesson 2 – Be an excellent lawyer first 44:54 One-way vs two-way door decisions 48:43 Lesson 3 – Professional identity matters 01:01:44 Hot or Not, AI & closing thoughts
Pastor Ronnie pays tribute to his mother, Paulette Phillips, on Mother's Day. Ronnie Phillips is the Lead Pastor at Abba's House in Chattanooga, TN and founder of Ronnie Phillips Ministries International. ronniephillips.org
James Ryan, Chief Legal Officer and Chief Business Officer at BioNTech, joins Scott Brown to discuss the lessons he's learned leading through one of the most transformative periods in the biotech industry.In this episode of Lessons I Learned in Law, James reflects on his journey from scientist to lawyer, before eventually stepping into one of the most influential legal leadership roles in biotech. Joining BioNTech before it became globally recognised, he shares what it was like helping scale a fast-growing research-focused company into a world-leading biotechnology business, while navigating the intensity and pressure that came with rapid global growth and strategic partnerships, including BioNTech's landmark collaboration with Pfizer.James' first lesson focuses on the importance of curiosity. From scientific research to complex legal negotiations, he explains why asking better questions, understanding the client's objectives, and genuinely engaging with the business leads to stronger advice and deeper trust.His second lesson is about objectivity. James discusses the challenge lawyers face when businesses want a particular answer — and why legal leaders must remain calm, analytical, and willing to give the advice that needs to be heard, not simply the advice others want.Finally, he talks about remembering that everyone is human. Reflecting on periods of extreme pressure and workload, James explains why approachable legal teams build stronger businesses, why mistakes need to be surfaced early rather than hidden, and why lawyers need downtime and perspective to perform at their best.Along the way, James also shares insights into:Transitioning from Chief Legal Officer into a broader Chief Business Officer role How legal teams earn influence inside high-growth businesses Why biotech companies think differently about risk The importance of relationships, curiosity, and trust in leadership How climbing helps him switch off and solve problems more effectively This episode is brought to you in partnership with Wordsmith AI — the legal AI platform built specifically for in-house teams.Guest RecommendationsFilm: Free Solo Hobby: Climbing Resources & Links Mentioned in This EpisodeRegister your interest in joining The Lodge In-house Legal Community: https://bit.ly/TheLodgebyHB ECA: https://www.cpduk.co.uk/courses/heriot-brown-executive-counsel-accelerator-eca-courseWordsmith AI: https://www.wordsmith.ai/ Listen to the PodcastSpotify: https://open.spotify.com/ Apple Podcast: https://podcasts.apple.com/4 YouTube: http://www.youtube.com/Connect with Heriot Brownhttps://heriotbrown.com/ About Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities.Enjoyed this episode? Subscribe to Lessons I Learned in Law, leave a review, and share it with someone building their career in legal leadership.Chapters:00:00 Intro – James Ryan & BioNTech 03:22 CLO to Chief Business Officer 05:42 BioNTech before COVID 07:21 From s
These past two years have taught me that the necessity for the IDF is ever-prevalent, but they have also reinforced something else.
Still in the neck brace until June 11 Th. Gotta heal.
Lucy Tyrrell, General Counsel at Wordsmith AI, joins Scott Brown to explore how in-house lawyers can evolve by combining legal expertise with technology, process design, and commercial thinking.In this episode of Lessons I Learned in Law, Lucy shares her journey from private practice into high-growth tech environments, culminating in her role at a fast-scaling legal AI startup backed by Index Ventures and General Catalyst. Sitting at the intersection of law and product, she offers a unique perspective on what it means to be an “AI-native” legal function—where lawyers don't just advise the business, but actively shape how legal work is delivered.Her first lesson centres on thinking like the business. Lucy explains why legal advice cannot exist in isolation and how understanding commercial drivers—often expressed through metrics—allows lawyers to prioritise effectively and deliver more impactful guidance.Her second lesson highlights the power of networks, both internally and externally. Whether navigating uncertainty, making career decisions, or solving unfamiliar problems, she emphasises the importance of knowing who to turn to and building relationships before you need them.Finally, she focuses on curiosity—encouraging lawyers to embrace new technology, experiment with AI tools, and develop “legal engineering” skills. Rather than waiting for perfection, she advocates for a mindset of testing, learning, and iterating—mirroring how modern tech teams operate.This episode is brought to you in partnership with Wordsmith AI — the legal AI platform built specifically for in-house teams.Guest RecommendationsSong: The Chain – Fleetwood Mac Resources & Links Mentioned in This EpisodeRegister your interest in joining The Lodge In-house Legal Community: https://bit.ly/TheLodgebyHB Legal Engineering Project (Slack Community for in-house lawyers): [APPLICATION FORM LINK] Wordsmith AI: https://www.wordsmith.ai/ Listen to the PodcastSpotify: https://open.spotify.com/ Apple Podcast: https://podcasts.apple.com/4 YouTube: http://www.youtube.com/Connect with Heriot Brownhttps://heriotbrown.com/ About Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities.Enjoyed this episode? Subscribe to Lessons I Learned in Law, leave a review, and share it with someone building their career in legal leadership.Chapters:00:00 Opening insight – Metrics, AI & modern legal roles 00:48 Scott introduces Lucy Tyrrell, GC at Wordsmith AI 03:39 Inside a legal tech business & AI-native legal teams 09:23 Lesson 1 – Think like the business 16:06 From private practice to in-house & startup life 20:48 Lesson 2 – Your network is everything 29:50 Career opportunities driven by relationships 31:31 Lesson 3 – Stay curious & embrace change 40:53 Hot or Not – KPIs, AI & legal team performance 47:21 Walk-on song, legal engineering & closing reflections
In celebration of Al's 30th birthday, the chicks reflect on the life lessons she's learned in her time on earth up to this point! Whether it's embracing the cringe, budget beauty products she swears by & gentle reminders about friendship, this episode is full of wisdom to embrace no matter what your age!
Jonathan Wiseman, General Counsel and Chief People Officer at Ocado Retail, joins Scott Brown to share practical lessons on influence, adaptability, and building a truly commercial legal career.In this episode of Lessons I Learned in Law, Jonathan reflects on his dual role leading both legal and people functions within a fast-growing retail joint venture between Ocado and Marks & Spencer. He shares why the most effective in-house lawyers don't stay confined to their “legal lane,” but instead operate confidently in the grey areas between legal risk, commercial decision-making, and broader business strategy.Jonathan's second lesson centres on career progression—encouraging lawyers to take opportunities when they arise, even when they don't perfectly align with a pre-defined plan. He candidly discusses his initial hesitation in stepping into a Chief People Officer role and how that decision ultimately expanded his leadership capability and perspective.His final insight focuses on commercial judgement. Rather than trying to “win” every legal point, he explains why the best long-term outcomes come from building sustainable relationships and balancing legal precision with business reality. It's a reminder that success in-house is as much about collaboration and trust as it is about technical expertise.Listeners also get a glimpse into Jonathan's personal side, from navigating music choices on family car journeys to his reflections on how AI is already reshaping both legal and HR functions.This episode is brought to you in partnership with Wordsmith AI — the legal AI platform built specifically for in-house teams.Wordsmith Legal AIGuest RecommendationsSong: Waterloo Sunset – The Kinks Resources & Links Mentioned in This EpisodeRegister your interest in joining The Lodge In-house Legal Community: https://bit.ly/TheLodgebyHB Listen to the PodcastSpotify: https://open.spotify.com/ Apple Podcast: https://podcasts.apple.com/4 YouTube: http://www.youtube.com/Connect with Heriot Brownhttps://heriotbrown.com/ About Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities.Enjoyed this episode? Subscribe to Lessons I Learned in Law, leave a review, and share it with someone building their career in legal leadership.Chapters00:00 Opening insight – AI, judgment & modern legal roles 00:56 Scott introduces Jonathan Wiseman, GC & CPO Ocado Retail 03:13 The dual role – Legal, HR & executive leadership 07:04 Lesson 1 – Don't stay in your swim lane 12:57 Developing commercial thinking in lawyers 19:09 Lesson 2 – Take opportunities (even if they don't fit the plan) 24:22 Leading people, culture & HR at exec level 34:54 Lesson 3 – The best deal isn't always the right deal 40:32 Hot or Not – AI, legal value & the role of GC 47:24 Walk-on song, music & closing reflections
In this episode 79, Jasmine break down the 7 Lessons she Learned From Attending a Retreat with Other 6, 7, and 8 Figure Founders! - and how being in that room challenged the way she thinks about money, risk, capacity, refinement, and growth. She shares what it means to be in high-level environments, why big thinkers make big investments, and how she is refining her business in this Published and Paid era so it aligns with the leader, coach, and consultant she is now. In this episode, Jasmine cover: → The difference between making money and making internet money → Why high-level people make high-level investments → Why the people who win big also risk big → Why making more money often requires more mental work → Why she may needs to redo what used to work in order to grow → Why refining her programs, curriculum, and branding matters → Why she must admit what she doesn't know and create capacity through hiring → How to stop slowing momentum by trying to do everything herself Whether you are a coach, author, consultant, speaker, or business owner, this episode reminds me that your next level will require higher-level rooms, sharper decisions, and greater willingness to refine, invest, and lead. Takeaways: • High-level environments stretch your thinking • Internet money creates flexibility and alignment • Bigger growth requires bigger risks • More income often requires deeper focus, not just more activity • What worked before may need refinement now • Hiring creates time, capacity, and momentum • Your next level will require support, strategy, and stronger decisions Notable Quotes from Jasmine: • “There's making money, and then there's making internet money.” • “High-level people make high-level investments.” • “The people who win big also risk big.” • “More money doesn't always mean more physical work.” • “You cannot do everything by yourself and expect to accelerate.” • Join - A 5-Day Live (Virtual) Training to Help Experts Turn Their Book Into Coaching, Speaking, Consulting, and Event Profits: → https://www.jasminewomack.com/monetize • Read - Published and Paid: Write, self-publish, and launch your non-fiction book in 90 days or less → http://www.jasminewomack.com/published-paid-book • Listen - Published and Paid®: The Podcast → https://www.jasminewomack.com/podcasts/published-and-paid-the-podcast • Interested in working with us? Apply now - https://www.jasminewomack.com/apply • Subscribe - Jasmine Womack | Book Coach & Business Strategist → https://www.youtube.com/@TheJasmineWomack • Instagram - https://www.instagram.com/thejasminewomack • TikTok - https://www.tiktok.com/@thejasminewomack • LinkedIn - https://www.linkedin.com/in/thejasminewomack/ • Facebook - https://www.facebook.com/theejasminewomack Chapters 00:00 - 7 Lessons From High-Level Founders 00:57 - Why I Made The Investment 02:57 - Making Money vs Internet Money 06:14 - High-Level Investments 08:46 - Why Big Winners Risk Big 11:49 - More Money, More Mental Work 13:30 - Redo What Used To Work 14:40 - Refining Published and Paid 15:38 - Say What You Don't Know 16:09 - Create Capacity Through Hiring 17:56 - Monetize Your Book Invitation #entrepreneurmindset #businessgrowth #thoughtleadership
The post Three Lessons I Learned from Pastor Henry Lewis Smith appeared first on Trinity Presbyterian Church.
Here are some lessons I learned during my first few years at Ananda, and offer ways you might apply them in your own life.
Episode 100: Perspective, Candour, and Strategic Leadership — Rachel Canham, Rentokil Initial In the 100th episode of Lessons I Learned in Law, Rachel Canham, Group General Counsel and Company Secretary at Rentokil Initial, reflects on what it actually takes to operate as a strategic leader at executive level — across a legal function of around 70 lawyers spanning 90 countries. Rachel stepped into her first "top seat" role after a career that took her from private practice through senior in-house roles, and the shift required more than technical excellence. It required a change in mindset and responsibility that she's still refining. Three lessons shape the conversation:Perspective. Shaped by personal adversity, Rachel explains why the best lawyers in a crisis aren't the ones who panic, but the ones who can zoom out and make balanced decisions when the stakes are highest. Calm, objective, clear-headed — and aware that most things are less catastrophic than they first appear.Candour. Rachel makes the case that candour is one of the most underrated qualities at senior leadership level — but only works if you've done the groundwork. Building trust, credibility, and human connection first is what earns you the right to be honest later, even when the message isn't well received.Strategic leadership. Rachel pushes back on the familiar "business partner" framing for in-house lawyers. Her view: lawyers shouldn't be partnering from the sidelines. They should be embedded in decision-making, contributing beyond legal advice, and taking an active role in delivering strategy.Rachel was recorded the same day she addressed the haggis at our Charity General Counsel Burns Supper — in a style I'm unlikely to forget. Genuinely grateful she agreed to be the 100th guest.About the guest Rachel Canham is Group General Counsel and Company Secretary at Rentokil Initial, the FTSE-listed pest control and hygiene services business. She leads a global legal function of around 70 lawyers across 90 countries and sits on the company's executive team.Guest recommendation Song: Belter — Gerry CinnamonResources mentioned Register your interest in The Lodge, Heriot Brown's in-house legal community: https://bit.ly/TheLodgebyHBGive us a Follow! Spotify: https://open.spotify.com/ Apple Podcast: https://podcasts.apple.com/4 YouTube: http://www.youtube.com/About the show Lessons I Learned in Law is the podcast from Heriot Brown, the specialist in-house legal recruitment firm. Host Scott Brown sits down with senior in-house lawyers to hear how they got where they are, what they wish they'd known, and what they're still trying to figure out. This episode is produced in partnership with Wordsmith — the legal AI platform built for in-house teams. Find more at heriotbrown.com.00:00 Opening insight – The courage to be candid 01:13 Scott introduces Rachel Canham, GC Rentokil Initial 04:48 Stepping into the GC role & executive leadership 10:06 Lesson 1 – Perspective shapes better judgment 17:07 Lesson 2 – The power of candour in leadership 24:50 Lesson 3 – From business partner to strategic leader 30:18 Building commercial thinking & executive presence 33:38 Hot or Not – AI, legal leadership & career positioning 43:36 Personal brand, visibility & standing out as a lawyer 44:54 Walk-on so
After years of chasing a smaller body through restriction and overexercise, host and head coach, Nicole Hagen learned the hard way that “light and skinny” doesn't always lead to being healthier and feeling better.In today's culture (where rapid weight loss is everywhere) it's easy to feel the pull to get smaller, be stricter, and chase results faster. But what's often left out is the cost of doing so.In this Health, Wellth & Widsdom Podcast episode, Nicole shares 5 lessons she learned about the impact of extreme dieting, what actually happens to your body when you under-fuel, and how to pursue fat loss in a way that supports your energy, hormones, and quality of life.If you're tired of the all-or-nothing cycle and want a more sustainable approach to weight loss, this episode is for you.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility: https://app.truemed.com/qualify/tm_qual_q0c29x5n9v
Send us Fan MailIn this powerful and practical talk, Dr. Marc Halpern, founder of Deep Due Diligence Investors, shares the 7 most valuable lessons he's learned from decades of investing in private placements. From the pain of losing 100% on a deal tied to macro events, to using AI tools and team-based diligence to evaluate hundreds of offerings annually, Marc walks through real-world stories and data-backed principles that every passive investor needs to hear.
After surviving sudden cardiac arrest, Jeff Luther lost his health, his marriage, and his identity. What brought him back wasn't a breakthrough. It was 30 seconds of work.What happens when the life you built collapses all at once, and the only path forward is a single, terrifying step?Jeff Luther was a competitive athlete and entrepreneur who collapsed during a CrossFit workout with his son on June 12, 2021. His heart stopped for eight minutes. He was shocked three times before it restarted. What followed wasn't a triumphant comeback story. It was a slow, painful reckoning with fear, identity loss, divorce, and what it means to rebuild when you've lost the will to try.In this conversation, Jeff shares the philosophy that saved him: transformation happens 30 seconds at a time. Not in sweeping declarations or big moments. In small, deliberate acts of showing up when everything in you wants to quit.Kevin and Jeff go deep on the fear that outlasts physical recovery, the ego's role in our darkest moments, why gratitude is a paradigm and not just a practice, and what it truly means to start over.Jeff is currently completing his forthcoming book, Lessons I Learned from Dying, and hosts the All Can, No Can't podcast.KEY TAKEAWAYSThe dying was easy. What came after was the real fight.Transformation doesn't require a grand gesture. It requires 30 seconds.Gratitude and victimhood cannot occupy the same mental space at the same time.Comparison is a joy thief, whether you're comparing to your old self, others, or your future self.The ego falls further and faster than you do. Lock it in the basement before it takes you down with it.High performers often deny themselves human connection at their most vulnerable moments, to keep up the appearance of having it together.Celebrate where you are. There is no road. There is only the next 30 seconds.GUEST BIOJeff Luther is an entrepreneur, speaker, and personal development coach based in Charleston, South Carolina. In 2021, Jeff survived sudden cardiac arrest during a workout with his son, a near-death experience that led to the collapse of his marriage, the loss of his athletic identity, and a complete rebuild of his life from the inside out. His core philosophy, that transformation happens 30 seconds at a time, grew directly from his recovery. Jeff is the host of the All Can, No Can't podcast and is completing his first book, Lessons I Learned from Dying, a chapter-by-chapter guide to holding hands with fear and walking it all the way to the end.CONNECT WITH JEFF LUTHERInstagram: @allcan_nocant and @jdluther2.0LinkedIn: / jeff-luther Podcast: All Can, No Can't (YouTube, Spotify, Apple Podcasts)Book (forthcoming): Lessons I Learned from DyingCONNECT WITH KEVINhttps://linktr.ee/kevinmcnulty#growyourselfpodcast #personaldevelopment #resilience #transformation #suddencardiacarrest #lifeaftertrauma #mindsetshift #fearandcourage #IdentityAndChange #rebuildinglife #JeffLuther #kevinmcnulty #podcast #growthmindset
Dean Nash, Global Chief Operating Officer for Legal at Banco Santander, joins Scott Brown to share practical leadership lessons from operating at scale within one of the world's largest legal functions.In this episode of Lessons I Learned in Law, Dean reflects on his move away from the traditional General Counsel path into a newly created global operations role focused on transforming a 1,700-lawyer legal organisation. His first lesson centres on identifying and leaning into your unique strengths. Rather than obsessing over weaknesses, he explains how recognising what genuinely gives you energy can unlock unexpected career opportunities and shape more fulfilling leadership paths.Dean's second lesson is grounded in execution: learning to create momentum and “get things done” in environments that often reward over-analysis. Drawing on experiences in early-stage fintech and global banking, he explores how in-house lawyers can think more commercially by treating legal support as a product that helps businesses grow while managing risk.His final reflection highlights the importance of maintaining interests beyond the day job. By building perspective and protecting personal identity from becoming too tied to professional roles, he argues that lawyers can remain clearer-headed advisers and more resilient leaders.Guest Recommendations:Book: Good to Great by Jim Collins Podcast: The Tim Ferriss Show Resources & Links Mentioned in This EpisodeExecutive Counsel Accelerator (ECA): https://www.cpduk.co.uk/courses/heriot-brown-executive-counsel-accelerator-eca-course The Lodge In-house Legal Community: https://forms.office.com/e/Pq7Uyv8xnS The Lodge In-house Legal Community: https://bit.ly/TheLodgebyHB Connect with Heriot Brownhttps://heriotbrown.com/ Give us a follow· Spotify: https://lnkd.in/er928hqJ· Apple Podcast: https://lnkd.in/ea6Y4JYy· YouTube: https://lnkd.in/eAeMvrgzAbout Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities.Enjoyed this episode? Subscribe to Lessons I Learned in Law, leave a review, and share it with colleagues growing their careers in legal leadership.Episode Chapters:00:00 Opening insight – Creating momentum in business 00:56 Scott introduces Dean Nash, COO Legal at Santander 03:00 Global legal operations role & transformation remit 08:37 Lesson 1 – Lean into your unique selling point 18:14 Lesson 2 – Get shit done & create commercial momentum 21:03 Helping the business make money faster – in-house mindset 25:52 Lesson 3 – Don't let your identity become your job title 30:18 Did I Say This? – leadership quotes & light-hearted debate 32:29 AI governance, advisory roles & future of legal leadership 35:52 Book, podcast & walk-on song reflections
In this episode of Becoming Relentless, I talk about some of the lessons I learned in my twenties that genuinely changed how I approach life, health, work, and personal growth.Your twenties are often framed as the decade where you're supposed to figure everything out—your career, your relationships, your identity, your health. But in my experience, most of the lessons that actually shape you don't come from planning. They come from experience, mistakes, repetition, and time.In this episode, I walk through several lessons that shifted the way I think and operate. I talk about why discipline turned out to be much calmer than I expected, and how structure and routine create far more stability than constantly trying to push harder. I also discuss how environment shapes behavior more than motivation, and why the people around you often determine your standards more than you realize.Another major lesson I share is that confidence rarely appears before action. Most of the time, confidence comes from competence. It's built by doing difficult things repeatedly until your brain has enough evidence to believe you can handle them.I also talk about the moment you realize that most adults are figuring things out as they go. That realization removes a surprising amount of pressure and makes growth feel much more realistic.Finally, I explain why stability matters more than speed when it comes to long-term success. Whether it's fitness, business, relationships, or personal development, the people who build something meaningful usually do it through consistent effort over time rather than short bursts of intensity.If you're in your twenties—or even looking back on them—this episode is about the lessons that tend to shape who you become and how you move through the world.Apply for coaching: https://form.typeform.com/to/chqUDr9g Book a FREE consult call with me: https://calendly.com/elenoa-mccabe/30minBEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbpro
Carina is currently teaching a Design Leadership class at the University of Arts & Design, which has prompted her to reflect on the lessons she has learned as a leader. Learn more in today's episode.Links to help new designers:What's New: https://www.carinagardner.comUniversity of Arts & Design: http://uad.education Get my free gift to you here: https://www.designsuitecourses.com/intentional
Justine Campbell, Chief Legal Officer at National Grid, joins Scott Brown to share grounded leadership insights from operating at the centre of a complex, global energy business.In this episode of Lessons I Learned in Law, Justine reflects on what it truly means to influence at senior level in-house. She explains why the most effective lawyers focus on delivering insight rather than just information, understanding business context, stakeholder priorities and the pace at which decisions need to be made.She also explores how strong legal leadership is built through assembling diverse, high-performing teams. From creating space for constructive challenge to investing in trusted peer networks outside the organisation, Justine shares candid reflections on how perspective shapes better judgement.Her final lesson centres on recognising the responsibility that comes with senior legal roles. Whether advising boards, managing crises or shaping organisational integrity, she highlights why lawyers must balance technical excellence with emotional intelligence and resilience. Listeners also hear personal insights, including her early ambitions outside law and the importance she places on maintaining curiosity throughout her career.Guest Recommendations:Podcast: The Rest is HistoryPodcast: RUNABook: Persuasion by Jane AustenResources & Links Mentioned in This EpisodeExecutive Counsel Accelerator (ECA): https://www.cpduk.co.uk/courses/heriot-brown-executive-counsel-accelerator-eca-courseThe Lodge In-house Legal Community: https://forms.office.com/e/Pq7Uyv8xnSThe Lodge In-house Legal Community: https://bit.ly/TheLodgebyHBConnect with Heriot Brownhttps://heriotbrown.com/About Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities.Enjoyed this episode? Subscribe to Lessons I Learned in Law, leave a review, and share it with colleagues building their careers in legal leadership.Chapters:00:00 Opening reflection – Insight over information 00:48 Scott introduces Justine Campbell, CLO National Grid 02:35 Justine's career journey & leadership scope 06:52 Lesson 1 – Insight matters more than technical brilliance 14:10 Building trust with stakeholders & commercial judgement 20:42 Lesson 2 – Leading teams through challenge and change 29:18 Developing future legal leaders & succession mindset 36:05 Lesson 3 – Owning your voice and influence 44:12 GC Hot or Not – Leadership visibility & career signals 49:30 Walk-on song, personal reflections & closing
Before I ever went out on my own, I spent years working for other people in this industry — and those years taught me lessons that shaped everything about the way I run my business today.In this episode of Good Skin Circle, I'm sharing the three biggest things I learned before starting Ageless Ashley: the marketing strategies I knew I never wanted to use, why hiring professionals for finances is essential as a business owner, and how working under someone else allowed me to develop the specialized skillset that now attracts my Golden Clients.If you're an aesthetician thinking about going solo, this episode offers a perspective on why the apprenticeship phase of your career can be one of the most valuable.In this episode:• The marketing approaches I refused to adopt early in my career • Why financial clarity requires professional bookkeeping and tax support • How specialization in the treatment room builds authority and trust • The philosophy behind attracting Golden ClientsPrivate Hands-On Advanced Facial Training & Virtual Mentorship June 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist Free Golden Experience Guide Monthly Publication
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode, I sit down with Sophie to wrap up part two of "Lessons Learned Not From School," where we dive into why self-care looks different for everyone, how your time and priorities shape who you become, and the importance of stepping into new identities even when they feel uncomfortable. We also get into how upbringing and parental support can impact your self-belief, and why no matter what cards you've been dealt, winners find a way to win. If you haven't listened to part one yet, make sure to go back and start there first! Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
In this solo episode, Axel reflects on the 10-year anniversary of his very first real estate deal, a 3-unit property he found on Craigslist back in March 2016 and extracts four powerful lessons from that experience. While the deal didn't go as planned, the education it delivered shaped every successful investment that followed.Axel also walks through the specific challenges that deal presented: private utilities, financing complications, the realities of self-managing as a first-time investor, and the emotional difficulty of embracing uncertainty. He frames each setback as a teachable moment that applies whether you're buying your first duplex or scaling to 100+ units.This episode is designed to help both new and experienced investors think more strategically about exit liquidity, debt structure, professional leverage, and the mindset required to grow through uncertainty.Join us as we dive into:Why Axel's first deal — a 3-unit FSBO found on Craigslist — didn't go as plannedThe hidden liquidity trap of private utilities (dug wells, undersized septics) and how they shrink your buyer poolWhy you must understand your takeout financing before you close — especially with private or bridge debtThe real cost of self-managing too early and why hiring a property manager on deal one can actually accelerate your learningHow to embrace learning on the fly without letting perfectionism delay your first (or next big) moveWhy even a "bad" first deal can be the foundation for everything that followsAre you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners
On this episode of the And Now I Know Podcast, I'm sharing some of the real lessons my 20s taught me about friendships, relationships, faith, and responsibility. From choosing the right partner and building friendships rooted in values to learning what to run to when life gets painful, this is an honest conversation about growth and accountability. Your 20s may feel like a time to figure life out, but the seeds you plant during this decade will shape the life you live later. If you're in your 20s or reflecting on them- this episode might be the reminder you didn't know you needed.Connect With Us On Socials ↓WATCH ON YOUTUBE EVERY MONDAYYoutube: Search 32 Flavazz or And Now I Know Podcast with 32 FlavazzFOLLOW ON INSTAGRAMInstagram: @andnowiknowpodcastSUBMIT AN EMAIL FOR THE ADVICE SEGMENTEmail: andnowiknowpod@gmail.com
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, Sophie and I get personal and share some of the biggest life lessons that school never taught us, covering money, loyalty, fear of failure, and work ethic. We talk about how our upbringings shaped our relationships with money, why playing it safe is a guaranteed way to lose big, and why your work ethic is the one variable you can always control. This is part one of two, so stay tuned for more lessons next week. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Battalion Chief Chad Durrance has spent more than 30 years in the fire service, In this episode, “Lessons I Learned at the Firehouse,” we unpack what leadership really costs—because stepping into authority means surrendering certain rights. The question is simple: What are you willing to give up to lead well?
In this episode, I'm sharing five raw, honest lessons the Year of the Snake carved into me; lessons about identity, energy, surrender, and what it actually takes to evolve.We talk about:Why your old life will cost you your new oneWhy sometimes people would rather be ghosted than confrontedHow your energy is currency — and where you might be spending it unconsciouslyWhy you truly can't “f*ck it up” or get it wrongGate 28 in Human Design and the existential edge of meaningI also share reflections on current affairs (trigger warning included), the strange feeling of “getting in trouble” for speaking truth, and why deeply wounded people often need love the most.We explore how two things can be true at the same time, why the body is always the key, and how Human Design is woven into everything I do, not as a system, but as a lens for living.The ultimate lesson of this year?Surrender.This episode closes with my deeper mission, the origin story behind my Human Design reports, and an invitation to give yourself the one thing that changes everything:You.Support the show✨ Thank you for listening! Check out the links below to connect with me!
Lessons Learned from Jobs Before My Education Career - What's My Point? This is episode 815 of Teaching Learning Leading K12, an audio podcast. Over the last three episodes I shared with you stories from my earliest jobs and the lessons learned. I discovered that as I reflected on these lessons that there was some common ground. There were lessons that overlapped. From the grocery store, McDonald's, and the plumbing supply warehouse the following lessons that were part of the job then still impact me in my career in education: 1. Own Your Job. 2. Be a Teammate. 3. Be Positive. 4. You Always Have Something to Do. In this episode I reflect on those 4 lessons and how they still are part of my work world today. At the conclusion I ask you if you have any lessons that you learned from previous jobs that still influence you today. It would be awesome if you shared with me those lessons you had and how they still are there in your current world. You can shoot me an email by going to the front page of my web page https://stevenmiletto.com or look at the bottom of that same page and you will see a link to leave me a voice mail. Can't wait to hear from you. Thanks for listening. Please share. It would be awesome to hear from you. All the best! Length - 32:38
Aaron lays out and elaborates on the eight lessons he learned in 2025. Questions or feedback? Email us at dirttalk@buildwitt.com! To learn more about attending the 2026 Ariat Dirt World Summit, visit www.dirtworld.com! Learn more about your ad choices. Visit megaphone.fm/adchoices
What can the book of Jonah teach us about God's mercy, our resistance to obedience, and the transforming power of repentance? In this episode, Nathan Johnson shares three key lessons and fresh insights drawn from his in-depth study of Jonah. Discover how this little (and funny) Old Testament book reveals the humor of God, the stunning depth of God's mercy toward both rebels and the religious, and how it confronts us to live like Jesus.Watch this episode as a video on YouTubeCheck out the study notes for this episodeBonusesListen to the series on hesed (God's lovingkindness)Watch the 8-part study in Jonah-----------------» Join the Deeper Christian community and receive the Deeper Digest each Saturday, which includes all the quotes, articles, podcasts, and resources from Nathan and Deeper Christian from the week to help you grow spiritually.-----------------Deeper Christian Podcast • Episode 370View the shownotes for this episode and get other Christ-centered teaching and resources at: deeperChristian.com/370
Training hard doesn't always lead to faster marathon times. In fact, for many runners chasing a new PR or Boston Qualifying time, effort is rarely the missing piece.In this episode, I'm breaking down eight key lessons I've learned from running eight marathons. These are the mindset shifts, execution skills, and training principles that helped me move past marathon plateaus and finally unlock better performances.If you've ever felt stuck despite doing “everything right,” this episode will help you rethink how you train, race, and measure progress.In this episode, we cover:Why marathon fitness doesn't show up linearly and how to spot real progressThe critical role easy running plays in breaking through performance plateausHow long runs should train execution, not just enduranceWhy restraint early in the marathon leads to stronger finishes and faster timesHow to interpret fatigue without panicking or overcorrectingFueling as a performance skill, not an afterthoughtWhere real race-day confidence actually comes fromWhy breakthroughs often happen when you stop forcing the outcomeThis episode is especially helpful for runners who:Have run multiple marathons but feel stuck at the same finish timeAre chasing a PR or Boston Qualifying standardWant to train smarter without burning outAre ready to shift from “working harder” to “executing better”
Send us a textIn this episode of the L3 Leadership Podcast, Doug Smith kicks off part one of his annual reflection series, sharing the most significant lessons he learned in 2025 and how they're shaping his leadership in 2026. Drawing from his year-end review process, Doug offers honest insights on health, family, leadership presence, fatherhood, faith, and the unseen weight leaders carry.⏱️ Episode Breakdown00:00 – Why Doug does a year-end review every year02:00 – Lesson 1: Taking ownership of your health before it's too late05:00 – Lesson 2: Big families are a gift worth fighting for08:30 – Lesson 3: Your presence as a leader matters more than you think11:00 – Lesson 4: The lifelong impact of being an intentional parent14:00 – Lesson 5: The tension between progress and preservation16:00 – Lesson 6: One day you'll become a king—but not for the reasons you think18:30 – Lesson 7: Not every battle deserves your energy21:00 – Lesson 8: Want more *for* people than you want *from* them23:00 – Lesson 9: Being the voice of leadership, not just the position24:00 – Lesson 10: Leading well when life isn't fairResources Mentioned:Fathered by God: Learning What Your Dad Could Never Teach You by John EldredgeExperience Jesus. Really: Finding Refuge, Strength, and Wonder Through Everyday Encounters with God by John EldredgeWhy Do Black Christians Vote Democrat? – Phil Vischer (Video)Family TeamsGerald Brooks Leadership Podcast
In this heartfelt episode, Rob reflects on the profound impact his father, Mariano Alvarez, had on his life, particularly as a prominent actor in Venezuela. As he commemorates the 25th anniversary of his father's passing, Rob shares personal anecdotes that highlight the lessons he learned from Mariano, including the importance of believability in storytelling, the value of physical fitness, and the significance of generosity. Through his father's legacy, Rob connects these lessons to his work in gamification, emphasizing how immersive experiences can evoke empathy and engagement in audiences. Rob also reminisces about their shared love for superheroes and video games, illustrating how these interests were nurtured by his father. He discusses the influence of Mariano's career in theater and film, and how it shaped his understanding of performance and audience connection. Ultimately, this episode serves as a tribute to Mariano's life and the enduring lessons that continue to inspire Rob in both his personal and professional endeavors. Rob Alvarez is Head of Engagement Strategy, Europe at The Octalysis Group (TOG), a leading gamification and behavioral design consultancy. A globally recognized gamification strategist and TEDx speaker, he founded and hosts Professor Game, the #1 gamification podcast, and has interviewed hundreds of global experts. He designs evidence-based engagement systems that drive motivation, loyalty, and results, and teaches LEGO® SERIOUS PLAY® and gamification at top institutions including IE Business School, EFMD, and EBS University across Europe, the Americas, and Asia. Links and Info Mariano Alvarez Wikipedia Mariano Alvarez IMDb Homenaje a Mariano Alvarez - Detrás de las Cámaras Jose Gregorio Hernandez (one of the characters he represented) Lets's do stuff together! Let's chat about your gamification project 3 Gamification Hacks To Boost Your Community's Revenue Start Your Community on Skool for Free YouTube LinkedIn Instagram Facebook Ask a question
In this deeply personal and honest episode, Joanna shares three hard-earned personal and professional lessons from 2025—a year marked by profound grief, meaningful growth, business challenges, and unexpected beauty. From navigating the loss of her mother, to making one of the biggest business mistakes of her 25-year career, to radically shifting how she holds herself during launches, Joanna reflects on what it truly means to be human, resilient, supported, and wise. This episode is a gentle but powerful invitation to slow down, reflect, and integrate what life has been teaching you, especially through the harder moments. While none of these lessons are "new," they are lessons Joanna had to fully metabolize in her bones—and her hope is that you'll feel something click more deeply for you, too. If 2025 stretched you, cracked you open, or taught you things you didn't ask to learn—but needed—this episode is for you. This Episode Is For You If: ✔ You've had a hard or complex year and want to make meaning from it ✔ You're an entrepreneur who struggles with launches, uncertainty, or self-pressure ✔ You're learning how to receive support without guilt ✔ You value depth, honesty, and wisdom earned through lived experience ✔ You want to enter the new year with more self-trust, compassion, and perspective Loved This Episode?
Here's part 2 of my episode on the 10 hardest lessons I learned in 2025. They include:6 - Your PDA child can go into burnout even if you're fully accommodating them.7 - Burnout can feel like you are making no progress, especially with an internalizer.8 - Screens can be a wonderful thing.9 - Your kids will surprise you.10 - Spirituality sustained me.xoxo,Casey
If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper2025 was one of the hardest years of my life—but it taught me lessons I wouldn't have learned any other way. In this video, I break down the 14 most important insights that came from pain, mistakes, and hard-earned clarity—and how I'm applying them in 2026.This isn't motivational fluff or “new year, new you” advice. It's an honest reflection on emotional health, discipline, relationships, identity, and what actually leads to a life that feels sustainable.Next Steps:
Ten years of leadership come with challenges and change. In this episode, Craig shares five hard-earned lessons from the past decade that reshaped how he thinks and leads.Get the free leader guide for this episode here: https://www.life.church/leadershippodcast/5-most-challenging-lessons-i-learned-in-leadership-10-year-anniversary-edition. Learn the first five lessons from this special 10-year anniversary series in our last episode.To celebrate 10 years, I'm giving away 10 books that challenged, stretched, and shaped my leadership. If you want to grow this year, these are worth reading. Comment "I want to grow this year" on our YouTube episode for a chance to win by January 21 at 4 PM CST.Giveaway Terms: https://info.life.church/giveaway-terms. ==================== JOIN THE COMMUNITY
Happy New Year! I'm kicking off 2026 by sharing the 10 hardest lessons I learned parenting my PDAers (often the hard way) in 2025. The first five are in this episode:1 - There are some things in life you can't outsource2 - The key to sanity is accepting constraints and finding agency within them3 - Doubt about PDA is the antidote to dogma4 - The importance of trusting yourself in the face of judgement5 - Burnout with trauma is different than burnout without traumaxo,Casey
Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition
This is it—the final installment of my 50 by 50 series. I've spent four episodes breaking down 50 lessons I learned in my first half-century on this planet (yes, I said half-century). In this episode, I'm covering the final 27 lessons, from "dream big, start small" to why you need at least one Cajun friend. You'll discover why your richest-looking friends might be your poorest, why you should buy an alarm clock and leave your phone in the kitchen, why the opportunity that will change your life often shows up as an annoyance, and why that glass of water on your nightstand at 3 AM is the greatest drink ever invented. Plus, I'll tell you why you should have kids before you're ready, why every industry is smaller than you think, and why you're the cavalry you've been waiting for. Whether you're turning 30, 40, 50, or beyond, these lessons will make you think, laugh, and hopefully grow.You can pre-order my NEWEST book, Procrastination Proof, right now!In This Episode:Grab your very own Soundtracks: The Conversations Card DeckMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website!Episode Artwork Photo by Taylor Smith on UnsplashSign up for the Remarkable You Community today!
In 2025, we sat down with some of the most accomplished operators, investors, and business builders in the country on the Disruptors Podcast. When we looked back at the year, five lessons kept showing up again and again across every conversation. These aren't theories or motivational soundbites. These are real-world principles from people actively building companies, scaling real estate portfolios, mastering sales, and creating long-term wealth. If you want to crush 2026, these are the five lessons you need to copy. Links To Each Episode Pace Morby: • Pace Morby: You're Getting Left Behind If ... Cameron Herold: • How Cameron Herold Built 3 Different $100M... Jason Palliser: • How To Buy Thousands Of Houses If Your Lif... Ian Ross: • How AI Is Changing Sales Forever Ferenc Toth: • What The Wealthy And Banks Know That You D...
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