Meditate 365: A Daily Meditation and Inspiration Podcast

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Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

Shannon Smith


    • May 30, 2021 LATEST EPISODE
    • daily NEW EPISODES
    • 8m AVG DURATION
    • 151 EPISODES


    Search for episodes from Meditate 365: A Daily Meditation and Inspiration Podcast with a specific topic:

    Latest episodes from Meditate 365: A Daily Meditation and Inspiration Podcast

    4 Minute Stress Release | Daily Meditation

    Play Episode Listen Later May 30, 2021 4:28


    Enjoy this daily meditation with Meditate 365. Today we will release stress with this quick breathing practice. 

    Bedtime Meditation | Daily Meditation

    Play Episode Listen Later May 29, 2021 5:30


    Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep. 

    Calm | Daily Meditation

    Play Episode Listen Later May 28, 2021 5:07


    Enjoy this daily meditation with Meditate 365. Today we will breathe in peace and exhale imagine spreading calm and peace throughout the world. You will feel relaxed and calm after doing this meditation 

    Inner Peace | Daily Meditation

    Play Episode Listen Later May 27, 2021 8:47


    Enjoy this daily meditation with Meditate 365. Let's cultivate inner peace instead of striving for happiness. Aim to be present, not sucked into technology or our thoughts, aim to be content and have inner peace. 

    4 Minute Meditation | Daily Meditation

    Play Episode Listen Later May 26, 2021 4:16


    Enjoy this quick daily meditation with Meditate 365. Take a few minutes from your day to feel more centered, calm and less reactive. Doing a few minutes of mindfulness and meditation everyday is better than doing a long practice once a week. Good for you for making space in your day for this act of self care. 

    Confidence | Daily Meditation

    Play Episode Listen Later May 25, 2021 7:50


    Enjoy this daily meditation with Meditate 365. You are incredible just as you are, show the world the amazing person that you are. The world needs YOU. 

    Clarity | Daily Meditation

    Play Episode Listen Later May 24, 2021 6:44


    Enjoy this daily meditation with Meditate 365. Today we will be practicing an open reflection meditation where you will have an opportunity to open up your mind and heart to clarity and answers on a topic. 

    Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation

    Play Episode Listen Later May 23, 2021 9:20


    Enjoy this daily meditation with Meditate 365. Today we will be talking about unwanted thoughts, these are often repetitive thoughts. It is our job to counter negative thoughts. You don't have to believe them, they are not true. By coming back to the breath you show that you have control over your thoughts. 

    Silence | Daily Meditation

    Play Episode Listen Later May 22, 2021 3:04


    Enjoy this daily meditation with Meditate 365. Today we will just sit in silence to let our minds and bodies fully relax and recharge. 

    Recharge | Daily Meditation

    Play Episode Listen Later May 21, 2021 8:15


    Enjoy this daily meditation with Meditate 365. Take a minute to really recharge. Fill up your tank. Walk away from this meditation feeling refreshed and ready to take on your day. 

    The Magic of Nature | Daily Meditation

    Play Episode Listen Later May 20, 2021 8:35


    Enjoy this daily meditation with Meditate 365. Nature is magical, go outside and marvel at the incredible world around us. It is truly a miracle to be alive. 

    Body Scan Meditation for Deep Relaxation | Daily Meditation

    Play Episode Listen Later May 19, 2021 7:00


    Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you notice as you scan down the body and back up. 

    You Can Handle This | Daily Meditation

    Play Episode Listen Later May 18, 2021 9:10


    Enjoy this daily meditation with Meditate 365. Today I will be talking about my favorite mantra which is "I can handle whatever comes my way today". I tell this to myself multiple times a day, it helps me be less reactive and more positive about whatever curve balls come my way in a day. 

    3 Minute Meditation for Happiness | Daily Meditation

    Play Episode Listen Later May 17, 2021 2:40


    Enjoy this daily meditation with Meditate 365. Today we will be doing a short meditation that will invite happiness into your day. 

    Good Luck or Bad Luck | Daily Meditation

    Play Episode Listen Later May 16, 2021 10:08


    Enjoy this daily meditation with Meditate 365. Today we will talk about the old story of the farmer who had things happen to him, but he was always accepting of whatever it was without labeling it good luck or bad luck as the story shows, we really don't know what is coming and can't see the bigger picture. We can only accept whatever comes with as much grace as possible.  Email: meditate365podcast@gmail.com

    Bad Day Meditation | Daily Meditation

    Play Episode Listen Later May 15, 2021 3:29


    Enjoy this daily meditation with Meditate 365. Hopefully it helps make your bad day a little bit brighter Email: meditate365podcast@gmail.com 

    Be Yourself | Daily Meditation

    Play Episode Listen Later May 14, 2021 8:53


    Enjoy this daily meditation with Meditate 365. The world needs you to be exactly who you are. You are perfect just as you. 

    5 Minute Meditation | Daily Meditation

    Play Episode Listen Later May 13, 2021 5:00


    Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.

    Notice the Little Things | Daily Meditation

    Play Episode Listen Later May 12, 2021 9:23


    Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation that will remind us to notice and be grateful for the little things in life, the little miracles, nature, any small things that bring us joy.

    Silence | Daily Mediation

    Play Episode Listen Later May 11, 2021 4:00


    Enjoy this daily meditation with Meditate 365. Today we will just sit in silence. We won't worry about the breath, we won't get sucked into thoughts. We will just sit in silence and allow our mind and body to recharge. 

    Be Present | Daily Meditation

    Play Episode Listen Later May 10, 2021 8:56


    Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation and talking about being present. Not allowing ourselves to get sucked into thoughts of the past, worries of the future. Just being here, in this present moment. 

    5 Minute Meditation for Love | Daily Meditation

    Play Episode Listen Later May 9, 2021 4:59


    Enjoy this daily meditation with Meditate 365. Today we will practice a mantra meditation aimed at making you feel loved and sending love out into the world. Hopefully after this meditation you will be bursting with love. 

    Open Yourself up to Miracles | Daily Meditation

    Play Episode Listen Later May 8, 2021 9:39


    Enjoy this daily meditation with Meditate 365. Today we will be talking about the little miracles of life. The little moments that spark joy, that feel like a little slice of magic. Notice and appreciate these moments and open yourself up to more of them. 

    5 Minute Meditation For Connection | Daily Meditation

    Play Episode Listen Later May 7, 2021 5:00


    Enjoy this daily meditation with Mediate 365. During this quick 5 minute meditation, we will focus on a person whether it is a friend, acquaintance or someone who needs some extra compassion, we will visualize this person and focus on our heart. This will help you feel connected to this person. It will leave you feeling more connected to the world around you, especially this person you focused on during the visualization. 

    Time Energy Money | Daily Meditation

    Play Episode Listen Later May 6, 2021 9:03


    Enjoy this daily meditation with Meditate 365. Today we will be talking about how time, energy and money are limited resources that we must spend wisely. When we feel envy we need to reassess how we are spending our time, energy and money and see if we want to make changes or if we need to let go of that feeling of envy. 

    Silence | Daily Meditation

    Play Episode Listen Later May 5, 2021 3:14


    Enjoy this daily meditation with Meditate 365. Give yourself an opportunity to relax and recharge with this meditation of just sitting in silence. It's a quick meditation but will leave you feeling calmer and ready to take on the rest of the week ahead! 

    5 Minute Meditation | Daily Meditation

    Play Episode Listen Later May 4, 2021 5:00


    Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you move throughout your day. 

    Body Scan Meditation

    Play Episode Listen Later May 3, 2021 8:43


    Enjoy this body scan meditation with Meditate 365. 

    Choose to Laugh | Daily Meditation

    Play Episode Listen Later May 2, 2021 10:16


    Enjoy this daily meditation with Meditate 365. Today we will be talking about choosing to find joy among the chaos. Whenever possible, choose to laugh instead of cry. 

    Balance Your Mood | Daily Meditation

    Play Episode Listen Later May 1, 2021 5:33


    Enjoy this daily meditation with Meditate 365. Todays meditation will help you balance your mood by practicing a breathing technique and having an opportunity to just focus on the breath, letting it keep you in the present moment. 

    Let Go Of Anger | Daily Meditation

    Play Episode Listen Later Apr 30, 2021 9:54


    Enjoy this daily meditation with Meditate 365. Holding onto anger is worse for yourself than it is for the person who you are angry with. It is a poison in your body. Allow yourself to let go of anger. 

    Gratitude for the Little Things | Daily Meditation

    Play Episode Listen Later Apr 29, 2021 5:35


    Enjoy this daily meditation with Meditate 365. Today we will do a negative visualization meditation which will help us feel grateful and appreciate all of the little blessings around us that we often take for granted. 

    Discipline or Regret? | Daily Meditation

    Play Episode Listen Later Apr 28, 2021 10:24


    Enjoy this daily meditation with Meditate 365. Today we will be talking about whether we want to live with the pain of being disciplined or the pain of regret for not meeting our goals. This meditation will motivate you to work towards your goals while also being gentle with yourself and giving yourself rest and breaks. 

    Positive Affirmations | Daily Meditation | Confidence

    Play Episode Listen Later Apr 27, 2021 3:01


    Enjoy this daily mediation with Meditate 365. Today we will be doing positive affirmations that will give you confidence and positivity that you can carry with you throughout your entire day. 

    Unrealistic Expectations | Daily Meditation

    Play Episode Listen Later Apr 26, 2021 9:45


    Enjoy this daily meditation with Meditate 365.  Letting go of unrealistic expectations and setting the bar low, helps to make your days happier. It will help you respond with more compassion, have more patience and be able to handle the chaos of daily life with a little more grace. 

    Gong Meditation | Daily Meditation

    Play Episode Listen Later Apr 25, 2021 4:56


    Enjoy this daily meditation with Meditate 365.  Today we will use the sound of a gong to help us stay present in this moment. Guiding our attention back to the breath. * I apologize, initially I was planning on using a singing bowl but changed to a gong instead. In the audio recording it says singing bowl. 

    Go Where You are Celebrated | Daily Meditation

    Play Episode Listen Later Apr 24, 2021 8:36


    Enjoy this daily meditation with Meditate 365.  You are valuable. You deserve to feel confident, and strong, and heard.  "Go where you are celebrated, not tolerated"

    Blow Away Anxiety | Daily Meditation

    Play Episode Listen Later Apr 23, 2021 4:16


    Enjoy this daily meditation with Meditate 365.  Today we will be releasing anxiety like we are blowing away leaves on a maple tree. Clearing all anxiety from our body breath by breath. 

    Boundaries | Daily Meditation

    Play Episode Listen Later Apr 22, 2021 8:47


    Enjoy this daily meditation with Meditate 365.  Saying no to one opportunity allows you to say yes to others. Your time is valuable, only say yes to things that align with your priorities and values. 

    Silence | Daily Meditation

    Play Episode Listen Later Apr 21, 2021 4:09


    Enjoy this daily meditation with Meditate 365.  Today we will sit in silence. Enjoy this mid week opportunity to rest and recharge. 

    Reframing Anxiety | Daily Meditation

    Play Episode Listen Later Apr 20, 2021 8:24


    Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation. We will also be talking about reframing anxiety as excitement. Sometimes the two feelings are similar and in some situations it can help to reframe your anxiety as excitement. 

    Mantra Meditation | Daily Meditation

    Play Episode Listen Later Apr 19, 2021 4:17


    Enjoy this daily meditation with Meditate 365.  Today we will be practicing a mantra meditation designed to make you feel empowered. 

    You are In Charge of Your Thoughts | Daily Meditation

    Play Episode Listen Later Apr 18, 2021 10:00


    Enjoy this daily meditation with Meditate 365. Today we will do a breath focused meditation and talk about countering negative thoughts. The way you view the world is a direct reflection of our thoughts, let's change negative thought patterns and start sprinkling some more positivity into our days. 

    Bumble Bee Breath | Calming | Daily Meditation

    Play Episode Listen Later Apr 17, 2021 2:44


    Enjoy this daily meditation with Meditate 365. Today we will do a quick bumblebee breath, I encourage you to do this with your children if you have any as it can be fun and a great way to teach mindfulness by becoming more aware of the breath. The bumblebee breath is great to do when you need to release stress, tension or calm yourself down. 

    Thoughts are Just Thoughts | Daily Meditation

    Play Episode Listen Later Apr 16, 2021 10:00


    Enjoy this daily meditation with Meditate 365. Today we will be talking about thoughts. Just because you think something doesn't mean it's true. Don't let your thoughts have power over you. Let your thoughts come and go. Staying as present as you can, not getting sucked into thoughts, especially negative ones. 

    Count the Breath Meditation | Daily Meditation | Focus

    Play Episode Listen Later Apr 15, 2021 4:11


    Enjoy this daily meditation with Meditate 365. Today we will be practicing a counting breath meditation. This meditation will help you focus and calm down. This is a great, quick meditation to do when you feel upset, when you are at your desk, really anywhere! I hope you enjoy it. 

    Surviving Not Thriving | Daily Meditation

    Play Episode Listen Later Apr 14, 2021 9:39


    Enjoy this daily meditation with Meditate 365. Some seasons are just difficult, we are just surviving. We are not thriving. And that is OK. These seasons will pass. Allow yourself to just survive and don't push yourself to thrive right now. You will have more energy, time and patience later. 

    Self Love Mantras | Daily Meditation | Love | Positivity

    Play Episode Listen Later Apr 13, 2021 3:04


    Enjoy this daily meditation with Meditate 365. Today we will be doing some self love mantras. If you aren't practicing mantras I highly recommend them! They have changed my life and I know they will make your life better too. Feel yourself full of love with this self love mantra meditation. 

    Happiness is a Feeling | Daily Meditation

    Play Episode Listen Later Apr 12, 2021 9:05


    Enjoy this daily meditation with Meditate 365. Happiness is a feeling, not a destination. Just like all other feelings, it will pass. It isn't a good life goal to be happy, that is unsustainable. All feelings come and go. Set a more realistic goal of living free of anxiety, being able to respond instead of reacting when you feel anger, to be content. These are better goals than being happy. 

    Belly Breathing | Calm | Daily Meditation

    Play Episode Listen Later Apr 11, 2021 4:12


    Enjoy this daily meditation with Meditate 365. Belly breathing can help you feel calmer as it slows your heartrate. Slow your breathing, take deep full breaths and come back to this technique anytime you need to calm down or slow down. 

    Overwhelmed | Daily Meditation

    Play Episode Listen Later Apr 10, 2021 10:00


    Enjoy this daily meditation with Meditate 365. Today will be a meditation aimed at when you feel overwhelmed. Try not to stress over things that won't matter 5 years from now. 

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