Podcasts about unplugging

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Best podcasts about unplugging

Latest podcast episodes about unplugging

Conversations with Calvin; WE the Species
RECLAIM Your Life; Stop Scrolling, Take Back Your Attention & Start Living; HEATHER HENDERSON; Live from California

Conversations with Calvin; WE the Species

Play Episode Listen Later Sep 17, 2026 59:59


RECLAIM Your Life; Stop Scrolling, Take Back Your Attention & StartLiving; HEATHER HENDERSON; Live from California#realconversations #scrolling #recruiter #author #humanbehaviorCONVERSATIONS WITH CALVIN — WE THESPECIESHosted by Calvin SchwartzMEET HEATHER HENDERSON: It's been several hours since ourinterview. I'm still reverberating. Heather and I chatted before the Zoom.  I was absorbing. There is much to Heather.There is a critical message in her book “Reclaim: How to Stop Scrolling ThroughYour Life and Start Living It.” I rarely do this, but I want to make a pointabout how important this is. Invoking Cher slapping Nicholas Cage in‘Moonstruck' and telling you to “Snap out of it” while I slap some faces. Yes,dramatic. Heather's message is dramatic and real. Heather is brilliant,worldly, hugely experienced and talented. To enhance the mood here.Fragmentation of attention. Unprecedented connectivity with quiet exhaustion.Did I choose this, or was it chosen for me? (powerful). Long live thealgorithm. And this scary thing: behind all the productivity, something ismissing. I say this all the time. Our world is changing every 15 minutes. Thisinterview is critical and necessary. Heather's book ‘Reclaim' is releasedSeptember 22. Now as I like to do. Here are some of Heather's words andsentences from our interview. She was on that Google bus as a recruiter. (andothers). Busy scrolling. Blinds closed instead of watching the sunset.Awareness is a first step. It takes 24 minutes to regain focus. AI can threatento accelerate the attention crisis. Archetypes: Ways to see yourself, i.e., TV watcher, scorekeeper. That'sme! Unplugging is uncomfortable. Self-control is extraordinarily difficult. Somuch more here with Heather. I'm invoking Cher's slap across the face again.“Slap out of it.” Reclaim is so necessary. Calvin

ACB Community
20260901 A Blind View - Unplugging the Jar

ACB Community

Play Episode Listen Later Sep 1, 2026 58:12


20260901 A Blind View - Unplugging the Jar Originally Broadcasted September 1, 2026, on ACB Media 5 There's an old philosophy puzzle about a brain in a jar, wired to a computer and living a life that feels completely real from the inside — so on this call, we're asking whether that's us. Participants joined Bel and talked honestly about what's really keeping us in, what technology has given us, and what it can't. Contact The Facilitator

The Battlefield Of The Mind
179. Unplugging, Prayer, and the Power of Asking “Why” with Noel

The Battlefield Of The Mind

Play Episode Listen Later Aug 24, 2026 88:02 Transcription Available


Send us a message, we can't respond. If you'd like a response email us at rick@warriorswaymindset.comTwo friends talk about unplugging from distractions, including using a Faraday bag to block device signals during sleep, prayer, and Sabbath time, as an example of leadership and focus. One admits he is struggling and overwhelmed, and the other guides him toward gratitude, deep breathing, and recognizing blessings in the middle of difficulty. They read Matthew 6:7–9 and discuss that prayer is meant to be an authentic conversation rather than repetitive words, emphasizing the importance of understanding “why.” The conversation challenges rule-based, shame-driven religious programming (including Catholic teachings about mass and sin) and reframes God's will as love, humility, and connection. Using analogies from The Matrix, Monopoly, The Italian Job, and personal preferences like cars and taste, they explore self-knowledge, choice, and avoiding self-sabotage. They end by applying “why” to music creation, arguing against gatekeeping demos and proposing simple sharing features to build connection and community. Join our free men's community! Click here for more information Join our free men's community! Click here for more informationSupport the showJoin our Discord community now and start your transformation today!MEN click here ----- WOMEN click hereIf you want more information on our programs head over to our website here

The Migraine Heroes Podcast
9 Ways to Reduce Screen Migraines Without Unplugging

The Migraine Heroes Podcast

Play Episode Listen Later Aug 5, 2026 16:13


Screens are often unavoidable but that doesn't mean your eyes and brain have to stay overwhelmed all day.In this episode of Migraine Heroes Podcast, host Diane Ducarme shares nine realistic ways to make computers, phones, and tablets easier on a migraine-sensitive nervous system—without giving up work, communication, or productivity.You'll learn:

IT'S ALL IN THE DELIVERY
EP 211 - Featuring Jesus "Danny" Valenzuela

IT'S ALL IN THE DELIVERY

Play Episode Listen Later Aug 4, 2026 59:08 Transcription Available


In this episode, the hosts discuss various themes surrounding the challenges of delivery work, the importance of unplugging from social media, and the balance between family life and work. They reflect on aging and parenting, emphasizing the fleeting nature of childhood. The conversation also touches on the desire for entrepreneurship and the struggles of transitioning from a stable job to pursuing personal passions. In this conversation, they discuss the unique challenges and dynamics of their work environment, particularly focusing on the impact of long hours on family life, the high divorce rates among drivers, and the evolution of UPS's work culture over the years. They share personal experiences about transitioning from package car to feeder driving, the importance of financial decisions, and the sense of community that once defined their workplace. The discussion highlights the sacrifices made for job security and the changing perceptions of work-life balance within the company. In this conversation, the speakers discuss various themes related to their experiences in the workplace, particularly in the context of UPS. They touch on the changing landscape of employee benefits, regional differences in job experiences, the challenges of driving in different weather conditions, the importance of fitness and motivation, emotional awareness in fatherhood, and the significance of authenticity in communication. The dialogue also reflects a candid exploration of personal growth. www.patreon.com/aitdpod https://discord.gg/hm8WMUKVF8  takeaways Thank you to our Patreon subscribers. Navigating challenges in delivery work is essential. Unplugging from social media can improve personal connections. Balancing family life with work is crucial for happiness. Time flies when raising children; cherish every moment. Aging brings new perspectives on life and parenting. Pursuing entrepreneurship can be a path to freedom. Delivery work is physically and mentally demanding. It's important to check oneself regarding social media use. Enjoy your kids while they're little; they grow up fast. The job has one of the highest divorce rates due to stress. UPS is often described as a family by its employees. Long work hours significantly impact family life. Transitioning to feeder driving can improve work-life balance. Working nights allows for more family time during the day. Financial decisions are crucial for job security. The work culture at UPS has evolved over the years. Incentives used to motivate employees have diminished. Many employees feel disconnected from the company now. It's important to use earnings wisely to avoid financial burdens. The landscape of employee benefits has changed significantly over time. Different regions have unique challenges and rules in the workplace. Driving conditions can vary greatly, impacting job performance. Fitness and health are crucial for maintaining a good work-life balance. Emotional awareness is essential for modern fatherhood. Authenticity in communication is vital for building trust. Men are encouraged to express their feelings more openly. Parenting styles can influence children's emotional development. The importance of being genuine in social media interactions. Navigating the complexities of modern masculinity is an ongoing journey. Chapters 00:00 Introduction and Acknowledgments 02:07 Navigating Challenges in Delivery Work 05:07 The Importance of Unplugging from Social Media 10:05 Balancing Family Life and Work 14:04 Reflections on Aging and Parenthood 17:56 Pursuing Entrepreneurship and Career Transitions 20:39 The Family Dynamics of UPS Drivers 22:39 The Impact of Work Hours on Family Life 25:08 Transitioning from Package Car to Feeder Driver 28:22 Balancing Work and Family Time 30:01 Financial Decisions and Job Security 35:55 The Evolution of UPS Work Culture 41:54 The Changing Landscape of Benefits 44:00 Regional Differences in Employment Experiences 47:41 The Challenges of Driving in Different Conditions 47:58 Fitness and Motivation in the Workplace 50:55 Emotional Awareness and Fatherhood 55:02 Reflections on Authenticity and Communication Huge shoutout to our TOP RATE LEGENDS Tony, Starla & S_nner THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY  

The Perez Hilton Podcast with Chris Booker
Ariana Grande Is Unplugging From The World! Jared Leto Accused Of Some Really Bad Things. Guess Who BTS Has Picked A Fight With? Howard Stern Calling It Quits.

The Perez Hilton Podcast with Chris Booker

Play Episode Listen Later Aug 3, 2026 31:39 Transcription Available


Ariana Grande takes a step back, but why? The explosive allegations against Jared Leto. BTS lashes out against the industry that helped make them! And much more!See omnystudio.com/listener for privacy information.

My Self Reliance Podcast
031 Unplugging As A Path To Presence And Calm- Unplug, Unwind, Reconnect

My Self Reliance Podcast

Play Episode Listen Later Aug 3, 2026 14:53 Transcription Available


Something feels off for a lot of us, and it's not because we're broken. We're moving through days packed with convenience, screens, and constant input, and then we wonder why our chest feels tight, our minds feel noisy, and time seems to speed up. From a quiet morning at the cabin, we zoom out and talk about the real mismatch: human biology shaped by seasons, firelight, physical work, and face-to-face community colliding with fluorescent nights and endless feeds.We dig into what “unplugging” actually means, and why the first stretch can feel uncomfortable. The goal isn't an empty life or a perfect digital detox. It's getting your attention back and remembering that sitting quietly, walking in the woods, and noticing weather and light are not wasted time. They're restorative practices that reduce stress and return you to your senses. We also talk about boredom as a lost skill, and how relearning it opens the door to calmer focus and more creativity.Then we get concrete: cooking one meal from scratch, participating in your food even at a small scale, and using time on purpose as a built-in brake on modern speed. We explore nature as proximity rather than a weekend trip, the difference between communication and connection, and why shared real-world tasks often lead to the kind of honest conversation we say we miss. We wrap with simple starting steps that compound: a morning without your phone, 20 minutes outside, a walk with no destination, and a call to someone you care about.If you want more presence, less noise, and a life that feels full instead of fast, listen now, then subscribe, share with a friend, and leave a review so more people can find the show.Support the showMy Self Reliance YouTube Channel- https://youtube.com/@MySelfReliance?si=d4js0zGc5ogYvDtOShawn James Youtube Channel - https://www.youtube.com/channel/UC5L_M7BF5iait4FzEbwKCAgMerchandise  - https://teespring.com/stores/my-self-reliance

RootsPod
RootsPod Episode 117: Have We Tried Unplugging It, and Plugging It Back In

RootsPod

Play Episode Listen Later Jul 29, 2026 62:32


We talk stadia, negotiating, failure to convert chances, and defensive mistakes.

Murphy, Sam & Jodi
The Empty Weekend Reset - AFTER THE SHOW 7/21

Murphy, Sam & Jodi

Play Episode Listen Later Jul 21, 2026 11:10 Transcription Available


Jodi shares the beautiful trend of "empty weekends" — leaving 1 weekend a month completely unscheduled so you can recharge and do whatever feels good in the moment. This podcast will give you ideas of how to do yours. See omnystudio.com/listener for privacy information.

The Grand Tourist with Dan Rubinstein
A Vipp Getaway: Unplugging with Johnston Marklee

The Grand Tourist with Dan Rubinstein

Play Episode Listen Later Jul 15, 2026 35:13


In upstate New York, the latest guesthouse from the sought-after Danish brand Vipp perfectly blends nature and design. On this episode, Dan speaks to its designers, Sharon Johnston and Mark Lee of the award winning LA-based firm Johnston Marklee, about their cutting-edge practice, how they approach Modernism, designing the guesthouse, and much more. Hosted on Acast. See acast.com/privacy for more information.

Process Makes Perfect
Family Business, PTO, and the Art of Actually Unplugging

Process Makes Perfect

Play Episode Listen Later Jul 15, 2026 52:38


Can family and business really mix? And is it actually possible to take a vacation without your company falling apart? Chris, Jonathan, and Sasha share their firsthand experiences working with family, navigating trust and boundaries, and building a culture where people can truly unplug. From PTO policies and sabbaticals to succession planning and healthy team dynamics, this episode explores how the strongest businesses are built to thrive—with or without you.Presented by Trainual.com

Youth Culture Today with Walt Mueller

One of the great responsibilities we have as parents raising kids in today's screen-saturated world is the prevention and treatment of what's now known as digital fatigue. Also known as “tech burnout”, digital fatigue occurs when the excessive use of digital devices like a smartphone and the constant connection to the online world becomes exhausting. We live in a world of over-stimulation, where notifications and other prompts continually increase screentime. What occurs is a multi-layered state of exhaustion that's mental, physical, emotional, and yes, spiritual. When screen time takes up most of our time, other important and noble pursuits fall by the wayside, including the time we should be spending in God's Word and prayer. In effect, our screens become idols. They don't give us life. Rather, they suck the life out of us. What we need to do is get our kids to tap-out from screen time, so that they can tap in to the gifts of Jesus Christ, God's Word, and sabbath.

Crosswalk.com Devotional
Unplug to Connect with God

Crosswalk.com Devotional

Play Episode Listen Later Jun 24, 2026 6:27 Transcription Available


Unplugging from digital distractions is not just about taking a break from technology—it is about making room for God’s presence. When our attention is constantly divided, we can miss the quiet ways God speaks to us through prayer, Scripture, and moments of stillness. Creating intentional moments of rest allows us to refocus on what truly matters. Whether through a walk without a phone, a quiet morning with Scripture, or simply setting aside time away from screens, we can rediscover the peace and renewal that comes from being present with God. Highlights: Jesus modeled the importance of stepping away from busyness to rest with God Digital distractions can make it harder to slow down and listen for God’s voice Unplugging creates space for prayer, reflection, and spiritual renewal Rest is not a luxury—it is part of how God designed us to reconnect with Him Intentional quiet moments help us recognize God’s presence in everyday life Join the Conversation Have you experienced a time when God reminded you that He saw your pain, needs, or circumstances? How does knowing that God is El Roi—the God who sees you—change the way you approach difficult seasons? Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/ Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Unplug to Connect with GodBy: Whitney Hopler Bible Reading:“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest.’” – Mark 6:31, NIV An onstage speaker was presenting important information that all of us attending an editorial conference needed to know. But as I listened and took notes, I wondered why so many people around me in the audience were on their mobile devices rather than paying attention to the speaker’s message. We had all traveled to New York City at our own expense to attend the conference. I didn’t want to miss a word of what all the speakers had to share. After that session, someone asked me if she could take pictures of my notes. She admitted that she had been so distracted by what she was doing online that she had no idea what the in-person speaker had said. Living in a society that pressures us to be constantly connected online, it’s challenging for us to take digital breaks. But it’s important to do so. God didn’t create us to be constantly dealing with information coming at us; he created us to need rest for our well-being. Our minds work best when we have time to focus well on one message at a time and to reflect regularly on all the information we’re learning. In Mark 6:31, Jesus looked at his disciples, who were so busy helping people that they didn’t even have time to eat – and invited them to come with him to a quiet place and get some rest. Jesus knew that the crowd's noise could eventually distract them so much that they couldn’t hear the messages God was sending them. If Jesus needed to pull his friends away from the few distractions of the first century, how much more do we need him to pull us away from the many digital distractions we’re dealing with right now? Unplugging regularly from our digital devices like cell phones, laptops, and tablets is really a spiritual necessity. Every notification and every time we scroll places demands on our attention. When our attention is fragmented into lots of different pieces by our devices, we lose the ability to sit still and listen to God. We find it hard to pray for more than two minutes without wondering if we missed a text, or to read and reflect on a Bible passage without our minds wandering back to a work email or a social media comment. As a result, we can miss out on hearing from God. But when we choose to unplug – such as by taking a walk in nature without our phones or enjoying family dinner conversations without any devices in the room – we make room in our lives to hear from God. It’s in those quiet, unplugged times that we can pay attention to what’s most important: the messages God is sending us. The more we notice God’s presence with us, the more we can realize the value of spending time paying attention to what God has to say and renewing our minds as we rest with God. It can be uncomfortable at first to build a habit of unplugging regularly. But if we push through that discomfort, we’ll find that God has been waiting for us in the quiet. God isn’t competing with our screens; he’s waiting for us to lay them down so he can refresh us. So, let’s take God up on his invitation to go with him to a quiet place and get some rest. Then we’ll be able to hear the important messages God is always sending us. Intersecting Faith & Life: As you consider how to unplug digitally to connect with God spiritually, reflect on these questions: When you first wake up, how long does it take before you check a digital device? How do your digital habits affect your ability to pay attention well during the day? Does the thought of turning your cell phone off for a few hours create a sense of anxiety or peace for you? Why do you think you feel that way? Where is a quiet place in your home or neighborhood that you can go to be alone with God without any digital distractions? What are the “crowds” in your digital life – the apps or social media platforms that most often prevent you from hearing God’s voice? If Jesus were sitting next to you right now, looking at your screen time, what do you think he would lovingly invite you to let go of so you could spend more time with him? Further Reading:Psalm 46:10Matthew 11:28Psalm 62:5Luke 5:16Isaiah 30:15 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

DistributED with tED magazine
DistributED: Unplugging From Work

DistributED with tED magazine

Play Episode Listen Later Jun 18, 2026 30:47


Desiree Grace is the Vice-President of Sales and Customer Care for the Americas for Mersen and Andrea Olson is an author and Customer-Centricity Expert. 

Blue Sky
Your Brain on Nature: Dr. Marc Berman on the Surprising Science of Nature's Impact on Attention Restoration and Optimism

Blue Sky

Play Episode Listen Later Jun 17, 2026 54:47


What if one of the most powerful tools for restoring your mental health, sharpening your focus, and cultivating optimism has been outside your door all along? In this episode of Blue Sky, neuroscientist Marc Berman — pioneer of the field of environmental neuroscience and author of Nature and the Mind — shares groundbreaking research on how nature literally rewires the brain.  From his path to coining "environmental neuroscience" to surprising findings about what even a simple walk in the park can do for your attention and mood, Marc reveals the science behind something we've always intuitively felt — that time in nature just makes us feel better. And now we know why.  In a world of constant digital stimulation and screen fatigue, this episode offers both a scientific framework and a simple, hopeful prescription.    Chapters: 00:00 Introduction to Environmental Neuroscience 02:19 Mind-Body Connection and Neuroscience 05:08 Attention Restoration Theory Explained 10:19 Screens vs. Nature: Attention Depletion 16:21 The 'Walk in the Park' Study  22:45 Unplugging for Mental Clarity 32:04 Trees, Health, and Urban Planning 42:47 Nature's Role in Optimism and Flourishing 52:50 Conclusion and Call to Action 

Chris Fabry Live
Unplugging for the Summer

Chris Fabry Live

Play Episode Listen Later Jun 8, 2026 46:58 Transcription Available


On this edition of Chris Fabry Live, guest host Ally Domercant from Karl and Crew Mornings welcomes author and speaker Arlene Pellicane. How are screens impacting your relationships, especially in your family? How can parents or children know if they’re addicted to that device? Plus, what are some positive strategies for the summer to deepen your relationships and ditch the screens? Join the conversation on Chris Fabry Live. Featured Resources:Podcast: Happy Home UniversityScreen Kids by Gary Chapman and Alrene PellicaneMaking Marriage Easier by Arlene Pellicane June thank you gift:One Blood: Parting Words to the Church on Race and Love by John M. Perkins Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

The Dr. Nurse Mama Show
It's Ask Dr. Nurse Mama Friday! Jessica talks about this week's healthy habit of unplugging on vacation. She also shares this week's Homefront Headlines.

The Dr. Nurse Mama Show

Play Episode Listen Later Jun 5, 2026 51:05


Dreams to Plans Podcast
314: Can You Have Compassion for a Different Perspective?

Dreams to Plans Podcast

Play Episode Listen Later May 31, 2026 12:10


In this episode, I'm talking about something I've been noticing in myself lately: how easy it is to have opinions about what other people should do, especially when we're looking at their lives through our own lens. A recent realization got me thinking about the difference between seeing a situation from my perspective versus trying to understand what someone else is actually seeing. I explore the idea of insight as the ability to understand the true nature of a situation, and a simple question that's been helping me shift my perspective: "What do your eyes see?" Instead of assuming my viewpoint is the right one, this question invites me to step into someone else's experience and understand the world through their lens. This episode is about compassion, curiosity, and recognizing that we're all navigating life from different perspectives. Sometimes the greatest insight isn't convincing someone to see things our way — it's being willing to understand why they see things the way they do. Similar episodes to this topic:  272: Unplugging from Fake Connection To Find the Real One Join The Weekly Nudge Email Newsletter! If you love the podcast, The Weekly Nudge is where it gets a little more personal. Once a week, I send a story, a realization, and a perspective shift straight to your inbox. It's the quiet companion to Woo Woo Wednesday. https://freshlifemarketing.myflodesk.com/sociallink Join the Woo Woo Live Meetup: Second Wednesday of every month • 11am PST This is where the podcast becomes a room. We gather live on Zoom to talk about what's resonating, what's stretching you, and what you're noticing in your own life. Come listen, share if you want to, and connect with others who resonate with this work. Think of it as Woo Woo Wednesday… but face-to-face. Join here: https://freshlifemarketing.myflodesk.com/monthlymeetups  

AMERICA OUT LOUD PODCAST NETWORK
Scientists discover powerful mental health benefits of unplugging from the internet

AMERICA OUT LOUD PODCAST NETWORK

Play Episode Listen Later May 29, 2026 57:00 Transcription Available


The Hidden Lightness with Jimmy Hinton – There are new groundbreaking studies that challenge the direction modern culture has been heading for years. One study led by Dr. Harding found that helping children laugh can actually strengthen the brain, increase resilience, and improve learning outcomes. Researchers discovered that laughter paired with human interaction and physical activity...

Fluent Fiction - Hebrew
Unplugging for Connection: A Hike in Ein Gedi

Fluent Fiction - Hebrew

Play Episode Listen Later May 22, 2026 14:34 Transcription Available


Fluent Fiction - Hebrew: Unplugging for Connection: A Hike in Ein Gedi Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-05-22-22-34-01-he Story Transcript:He: עמית ומרים יצאו לטיול בטבע בשמורת עין גדי.En: Amit וMiriam went on a nature hike in the Ein Gedi Reserve.He: השמש של האביב חיממה בעדינות את השביל והציפורים שרו.En: The spring sun gently warmed the trail and the birds sang.He: עמית רצה לבלות זמן איכות עם בתו.En: Amit wanted to spend quality time with his daughter.He: הוא ידע שהיא לעתים קרובות שקועה בטלפון שלה, אבל היום רצה לשנות את המצב.En: He knew she often got absorbed in her phone, but today he wanted to change the situation.He: "מרים," אמר בזמן שהם הלכו במעלה השביל. "תראי את הפרחים האלה, את השילוב של הצבעים."En: "Miriam," he said as they walked up the path, "look at these flowers, the combination of colors."He: מרים הביטה לרגע ואז חזרה לטלפון שלה.En: Miriam glanced for a moment and then returned to her phone.He: "כן, יפה," מלמלה בלי התלהבות.En: "Yes, beautiful," she mumbled without enthusiasm.He: עמית חייך לעצמו, מתכנן תוכנית.En: Amit smiled to himself, planning a strategy.He: "בואי, יש כאן שביל שאנחנו חייבים לראות," אמר והצביע לכיוון שביל תלול יותר.En: "Come on, there's a trail here we must see," he said, pointing towards a steeper path.He: מרים נאנחה אבל הסכימה.En: Miriam sighed but agreed.He: הם התחילו לעלות והנוף סביבם השתנה.En: They started to climb, and the scenery around them changed.He: נחל קטן זרם ליד, וקולות המים יצרו מוזיקה טבעית.En: A small stream flowed nearby, and the sound of the water created natural music.He: כשהגיעו למפל קסום, עמית נעצר.En: When they reached a magical waterfall, Amit stopped.He: המים נשפכו בקצב מפעים לתוך בריכה קטנה מוקפת בצמחים ירוקים.En: The water poured at a captivating pace into a small pool surrounded by green plants.He: "וואו," אמרה מרים בהפתעה, אבל אז הגיעה התראה בטלפון שלה.En: "Wow," Miriam said in surprise, but then her phone pinged with a notification.He: היא הוציאה אותו מיד.En: She took it out immediately.He: עמית הביט בה.En: Amit looked at her.He: "מרים," קרא ברכות אך בנחישות.En: "Miriam," he called softly but firmly.He: "את פה איתי, לא עם הטלפון."En: "You're here with me, not with the phone."He: מרים הרימה את עיניה ופגשה את מבטו.En: Miriam lifted her eyes and met his gaze.He: היא הבינה.En: She understood.He: הניחה את הטלפון בכיס.En: She put the phone into her pocket.He: "סליחה, אבא," אמרה.En: "Sorry, Dad," she said.He: הם צפו יחד במפל, בשקט מלא משמעות.En: They watched the waterfall together, in meaningful silence.He: הרגע הזה היה שלהם.En: That moment was theirs.He: בעודם יושבים שם, מרים הרגישה איך האוויר סביבם וכמה הוא שונה מחייהם היומיומיים.En: As they sat there, Miriam felt the air around them and how different it was from their daily lives.He: היא חייכה לאביה וחיברה ידיו.En: She smiled at her father and clasped his hands.He: בסיום היום, כשהם פסעו חזרה לרכב, מרים חשבה על כל מה שראתה והרגישה.En: By the end of the day, as they walked back to the car, Miriam thought about everything she had seen and felt.He: היא פתאום הבינה שהזמן עם אביה והטבע הם מתנה אמיתית.En: She suddenly realized that time with her father and nature is a true gift.He: עמית הרגיש את השינוי בבתו והיה מאושר.En: Amit felt the change in his daughter and was happy.He: הוא ידע שזה היה טיול שהם הזדקקו לו מזה זמן רב.En: He knew it was a hike they had needed for a long time. Vocabulary Words:hike: טיול רגליgently: בעדינותtrail: שבילabsorbed: שקועהcombination: שילובmumbled: מלמלהenthusiasm: התלהבותstrategy: תוכניתsteeper: תלול יותרscenery: נוףstream: נחלcaptivating: מפעיםnotification: התראהfirmly: בנחישותmeaningful: מלא משמעותsilence: שקטdaily: יומיומיrealized: הבינהgift: מתנהclasped: חיברהspend: לבלותplanned: מתכנןsituation: מצבsurrounded: מוקפתimmediately: מידgaze: מבטsoftly: ברכותdifferent: שונהsighed: נאנחהunderstood: הבינהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Awakening with Amy Robeson
Episode 284: Unplugging from the Collective Chaos Healing

Awakening with Amy Robeson

Play Episode Listen Later May 18, 2026 10:33


In this guided meditation, I invite you to journey deep into your heart space through the energy of a soft buttery yellow lotus flower, where your body can begin to relax and release tension. Together, we ground deeply into Gaia, allowing the collective noise, energetic static, and heaviness that does not belong to you to dissolve into the loving support of Mother Earth. Inside a sacred crystalline chamber, you are guided through an energetic clearing designed to help you reconnect with your own frequency and feel fully present within yourself again. Through breathwork, grounding, and visualization, you are supported in releasing old patterns, stress, worries, and energetic layers that are no longer aligned with who you are becoming. This experience is an invitation to soften, reset your energy, and emerge feeling lighter, clearer, grounded, and more connected to your true self. Love and light, Amy Robeson WWW.THEAMYROBESON.COM FREE GIFT: www.theamyrobeson.com/free CRYSTAL LIVE SHOW: www.theamyrobeson.com/crystals HANG OUT WITH ME ON SOCIAL MEDIA: IG: https://www.instagram.com/amy.robeson/ YouTube: https://www.youtube.com/@amyrobeson TikTok: https://www.tiktok.com/@amy.robeson FB Group: https://www.facebook.com/groups/1870669766485293/ FB: https://www.facebook.com/awakeninglifecoaching

Dangerous INFO podcast with Jesse Jaymz
269 "A Redirected Focus" ft. JC Hall, Tyler Robinson hearing, unplugging the matrix, time travel, purpose driven, emergency preparedness, greater Israel Project, black triangle craft, alien disclosure

Dangerous INFO podcast with Jesse Jaymz

Play Episode Listen Later May 12, 2026 156:46 Transcription Available


Text the Show⭐️ Affiliate item of the week: LifeStraw Personal Water Filter for Hiking, Camping, Travel, and Emergency Preparedness: https://amzn.to/4d2OIa8⭐️ Affiliate item #2 of the week: Time Travelers Of The Bible: How the Ancient prophets Shattered the Time Barrier by Gary Stearman: https://amzn.to/42t1QzaOur good friend JC Hall is back on the show tonight and we welcome a man who walked away from the constant noise of heavy political warfare to focus on something deeper: personal growth, building his business, and sharpening his voice through writing. Which you can read on his Substack at The Cynical Patriot: https://substack.com/@thecynicalpatriot Check out JC's Florida based business JC Plants on Facebook and at: https://jcplantsandlandscaping.durable.site/SUPPORTBuy Me A Coffee http://buymeacoffee.com/DangerousinfopodcastSubscribeStar http://bit.ly/42Y0qM8Super Chat Tip https://bit.ly/42W7iZHBuzzsprout https://bit.ly/3m50hFTPaypal http://bit.ly/3Gv3ZjpPatreon http://bit.ly/3G3Support the show using Buy Me A Coffee: https://buymeacoffee.com/dangerousinfopodcast SMART is the acronym that was created by technocrats that have setup the "internet of things" that will eventually enslave humanity to their needs. Support the showLeave Voicemail: https://www.speakpipe.com/DangerousInfoWebsite https://www.dangerousinfopodcast.com/Discord chatroom: https://discord.gg/8feGHQQmwgEmail the show dangerousinfopodcast@protonmail.comJoin mailing list http://bit.ly/3Kku5YtWatch LiveYouTube https://www.youtube.com/@DANGEROUSINFOPODCASTRumble https://bit.ly/4q1Mg7Z Twitch https://www.twitch.tv/dangerousinfopodcastPilled.net https://pilled.net/profile/144176  Facebook: https://www.facebook.com/DangerousInfoPodcast/SocialsInstagram https://www.instagram.com/dangerousinfo/TwitterX https://twitter.com/jaymz_jesseYouTube https://bit.ly/436VExnFacebook https://bit.ly/4gZbjVaSend stuff: Jesse Jaymz, PO Box 541, Clarkston, MI 48347

Joy Lab Podcast
How to Calm the Mind & Not Feed the ANTs (Automatic Negative Thoughts) [264]

Joy Lab Podcast

Play Episode Listen Later May 6, 2026 21:03


Calming the mind sounds simple, right? And yet most of us would rather do almost anything other than sitting quietly with our thoughts. In this episode, Dr. Aimee Prasek and Dr. Henry Emmons dig into the science of Automatic Negative Thoughts (ANTs), the surprising research on just how much we think, and the powerful practice of the observer self: the part of your mind that can step back, see what's happening, and choose differently. This episode makes the case that our relationship with our own minds might be the most important resilience work we do.   Try It Free

The Bellas Podcast
Different Seasons, Similar Goals

The Bellas Podcast

Play Episode Listen Later Apr 30, 2026 50:48


Nikki and Brie are back together and catching up on two very different but powerful chapters. Brie opens up about her return to WWE, stepping back into the ring as Tag Team Champion with Paige, and finding her rhythm again after WrestleMania. Meanwhile, Nikki shares what life looks like in her recovery era, from pushing through tough rehab days to slowing down and soaking up meaningful moments at home with Matteo. From travel chaos to family time, the twins reflect on how their current seasons are shaping them both individually and together. They also get real about burnout, boundaries, and the simple things that bring them back to center—like nature, long walks, and unplugging from the noise. Plus, they share updates on Bonita Bonita, upcoming appearances, and what's ahead for the Bella Twins. Get into this sister catch up and press play now! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hanselminutes - Fresh Talk and Tech for Developers
The Joy of Unplugging Cables: Kelly Shortridge on Security Resilience

Hanselminutes - Fresh Talk and Tech for Developers

Play Episode Listen Later Apr 23, 2026 32:56


Kelly Shortridge, author of "Security Chaos Engineering: Sustaining Resilience in Software and Systems" and CPO at Fastly, joins Scott for an ACM ByteCast joint episode about why security should be designed for failure rather than prevention. From airplane coffee makers causing critical failures to squirrels being the real "advanced persistent threat" to power grids, Kelly makes the case that no system is perfectly secure — and the teams that feel most in control are often the least prepared. The conversation covers metrics theater, the cost-resilience tradeoff, why software has unique advantages for simulation that we're not leveraging, and where LLMs fit (and don't fit) in security workflows.

Aha! Moments with Elliott Connie
Boundaries Around Burnout

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 22, 2026 5:08


Unplugging and reevaluating can help open the door to calm and peace. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaksWork With Me: elliott@elliottconnie.com

Bitcoin Audible
Chat_165 - Family and Focus with Aleks Svetski

Bitcoin Audible

Play Episode Listen Later Apr 16, 2026 120:44


"I think there will come a point where you get excessive, you swing too far on the individual side of the spectrum, and then it becomes advantageous to group together again, and you become more fulfilled, more happy, more culturally flourishing in collectives again." "I think there's a resurgence of the desire for people to build tribes, communities, even fucking network state, even microstates, and saying that we're going to do this, and we're going to really group together because getting 10,000, 100,000, million people, 10 million people of a similar mindset, similar ideology, similar vision for the world is way more powerful than individuals doing it." ~ Aleks Svetski In this Chat, Svetski and I talk about something I think a lot of people feel but don't say out loud: the internet just doesn't feel as real as it used to. We cover learned helplessness, micro-echo chambers, the collapse of trust, and why the future of social life may look a lot more like curated groups, in-person communities, and small circles of people you actually know. So this episode isn't a standard industry update, but more of an honest, slightly cynical, and deeply hopeful look at why the best way to handle a world that feels increasingly fake is to double down on the things that are undeniably, physically real. Chapters (00:00:00) - Shifting tribalism and the need for community (00:04:15) - Unplugging from Twitter and public social media (00:14:37) - AI agents and the death of public internet (00:23:31) - Learned helplessness from social media hysteria (00:26:05) - Telescopic versus microscopic thinking models (00:44:20) - The necessity of life consequences and dueling (00:51:04) - Political power and the illusion of constitutions (01:01:43) - The role of borders and cultural trust (01:13:07) - Bitcoin as a standard framework for excellence (01:23:24) - Autonomous bazaars and the reality of collectivism (01:32:19) - Being completely offline as the new status symbol (01:34:24) - Information overload and the reality of mental obesity (01:37:40) - Physical scarcity and the booming experience economy (01:49:11) - Identity shifts and embracing fatherhood Guest Links Aleks on X (Link: https://twitter.com/) Satlantis Website (Link: ) Affiliate Links Become sovereign, hold your keys, be censorship resistant with the Bitbox hardware wallet. Get 5% off everything in the store with code GUY (Link: https://bitbox.swiss/) Get 10% off the best Bitcoin board game in the world, HODLUP! Or any of the other great games from The Free Market Kids! Use code GUY10 at checkout for 10% off your cart! (Link: https://www.freemarketkids.com/collections/games-1) (Under construction) Check out the list of products and services I use and recommend on BitcoinAudible.com (Link: https://bitcoinaudible.com/) Host Links ⁠Guy on Nostr ⁠(Link: http://tinyurl.com/2xc96ney) ⁠Guy on X ⁠(Link: https://twitter.c... Chapters (00:00:00) - Shifting tribalism and the need for community(00:04:15) - Unplugging from Twitter and public social media(00:14:37) - AI agents and the death of public internet(00:23:31) - Learned helplessness from social media hysteria(00:26:05) - Telescopic versus microscopic thinking models(00:44:20) - The necessity of life consequences and dueling(00:51:04) - Political power and the illusion of constitutions(01:01:43) - The role of borders and cultural trust(01:13:07) - Bitcoin as a standard framework for excellence(01:23:24) - Autonomous bazaars and the reality of collectivism(01:32:19) - Being completely offline as the new status symbol(01:34:24) - Information overload and the reality of mental obesity(01:37:40) - Physical scarcity and the booming experience economy(01:49:11) - Identity shifts and embracing fatherhood

The Happy Hustle Podcast
Beat Burnout Fast: How The S.O.U.L.M.A.P.P.I.N. Framework Keeps You in Alignment with Cary Jack & Dr. Joy Kong

The Happy Hustle Podcast

Play Episode Listen Later Mar 27, 2026 54:29


Ever feel like no matter how hard you hustle, your energy is draining faster than you can recharge? That's what happens when you're out of alignment. In this episode, we're diving into the S.O.U.L.M.A.P.P.I.N. system and how checking your alignment every day can prevent burnout, boost focus, and help you reclaim control over your energy and productivity. The discussion is all about practical ways to unplug from digital distractions, reset your mindset, and create a daily rhythm that keeps you aligned with your goals. You'll learn how small, intentional actions like checking your energy, focus, and emotional state can make a massive difference in how you show up at work and in life. Key takeaways from this episode include: -Checking your alignment every day helps spot stress before it turns into burnout -Using S.O.U.L.M.A.P.P.I.N. keeps your energy, focus, and creativity at their best -Unplugging and creating space allows clarity and better decision-making -Simple routines can prevent digital overwhelm and increase mental clarity -Daily alignment makes it easier to sustain long-term productivity without sacrificing well-being If you've been feeling drained, distracted, or off your game, this episode is packed with actionable tips to help you stay aligned, avoid burnout, and operate at your best. Listen to the full episode at https://caryjack.com/podcastin/. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Calming Anxiety
Why Can't I Sleep — Anxiety Relief Bedtime Meditation

Calming Anxiety

Play Episode Listen Later Mar 22, 2026 10:26


Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."In this episode of Calming Anxiety, Martin—Clinical Hypnotherapist and former Paramedic—explains exactly how high cortisol and adrenaline keep your internal engine running. This session is designed to give your body physical permission to let go through Vagus Nerve regulation and NSDR (Non-Sleep Deep Rest).By lengthening the out-breath, we signal to your brain that all threats are over, priming your entire system for deep, restorative sleep.Inside This Sleep Sanctuary:The Science of the Out-Breath: Using a 3-2-5 or 5-2-7 rhythm to trigger the neurological "off-switch".Unplugging the Noise: A guided body scan to unclench the jaw and return to yourself.The Night Sky Visualization: Learning to see thoughts as drifting clouds rather than your reality.Digital Noise Defense: Reframing your bed as a protective sanctuary from the outside world.Episode Chapters:[00:00] – The "Stop Trying" Approach to Insomnia.[00:32] – Meet Martin: From Paramedic to Clinical Hypnotherapist.[01:03] – Setting the Scene: Finding your comfortable position.[01:34] – Breathing for Vagus Nerve Regulation.[02:41] – The Body Scan: Unplugging the noise machine.[04:41] – The Velvet Curtain: Closing the events of the day.[05:05] – The Sleep Affirmation & Still Sky Visualization.[07:45] – 3 Practical Tips for Better Sleep.[08:22] – Gratitude for your body & Outro.Tonight's Affirmation:"My mind is quiet and my body is safe." 3 Night-Time Tips for Better Rest:The Brain Dump: If a thought keeps looping, write it on a notepad to "park" it for tomorrow.The 3-2-1 Rule: Stop eating 3 hours before bed, stop work 2 hours before, and stop screens 1 hour before.Body Gratitude: Acknowledge one thing your body did for you today, even if it was just keeping you upright.Take Your Peace FurtherIf you need a more structured approach to reclaiming your calm, visit calminganxiety.fm to explore the Anxiety Breaker Course—five professional hypnosis sessions designed to rid you of chronic anxiety.Support the Show: If this helped you drift off, please subscribe and share it with a fellow night owl. A review on Apple Podcasts or Spotify helps others find this sanctuary.Smile often, think positively, and to your beautiful soul... be kind.

The Walk Humbly Podcast
#171: Reflecting on our Lenten journey as we look forward to Easter

The Walk Humbly Podcast

Play Episode Listen Later Mar 16, 2026 19:38


On this episode of Walk Humbly, Bishop Burbidge renews his call to pray for peace, uniting with the Holy Father who has called for ceasefire in the war with Iran. He also welcomes and congratulates Archbishop Caccia as successor to Cardinal Christophe Pierre as the new Apostolic Nuncio to the United States.   Bishop Burbidge also recaps his experience at the annual Men's and Women's Conferences, Peace & Justice Conference, along with his participation of the Diocesan Days of Unplugging.  Find Lenten resources at arlingtondiocese.org/lent.   Walk Humbly welcomes listener questions for Bishop Burbidge. Call or text (703) 778-9100 anytime with your question. Connect with Walk Humbly and Bishop Burbidge by texting WALKHUMBLY to 84576 for occasional alerts and updates. 

SorareData Podcast
Did You Try Unplugging and Plugging it Back In? | SorareAndrews

SorareData Podcast

Play Episode Listen Later Mar 12, 2026 82:48


This stream is sponsored by MFL, the Metaverse Football League. If you're interested in joining my favorite football game, you can do so here

The Other Side of Midnight with Frank Morano
Hour 2: Unplugging the Psychopath | 03-11-26

The Other Side of Midnight with Frank Morano

Play Episode Listen Later Mar 11, 2026 51:59


Welcome to The Other Side of Midnight with Lionel, where late-night talk radio meets a wild mosaic of the weird, the legal, and the profoundly human. In this entertaining and informative episode, Lionel bypasses the standard news cycle to guide you through a labyrinth of offbeat topics you won't hear anywhere else. Tune in for deep dives into the controversial history of mental health institutions, fiery legal takes on the "similar fact evidence" loophole in the Harvey Weinstein trial, and stark warnings about the impulsive, psychopath-like nature of kids on the internet. Plus, we explore Ghislaine Maxwell's surprisingly rancid prison hygiene, the fascinating aerodynamic science of a dog's snout, and share heartwarming banter with our beloved callers from Canada to Hell's Kitchen. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Other Side of Midnight with Frank Morano
Unplugging the Internet Psychopaths | 03-11-26

The Other Side of Midnight with Frank Morano

Play Episode Listen Later Mar 11, 2026 197:31


Welcome to The Other Side of Midnight, the late-night labyrinth where the absurd meets the profoundly human. Join host Lionel and child-safety advocate Lynn Shaw as they tackle everything from Big Tech's catastrophic failure to protect children to the surprisingly rancid prison hygiene of Ghislaine Maxwell. Whether dissecting hilarious Hollywood tropes—like weightless luggage and endless bullets—exposing "Stolen Valor" con men, or marveling at the aerodynamic science of a dog's snout, no topic is off-limits. Tune in for sharp wit, unapologetic rants, and a wild mosaic of modern life's quirks. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Walk Humbly Podcast
Diocesan Days of Unplugging - One Minute with Bishop Burbidge

The Walk Humbly Podcast

Play Episode Listen Later Mar 9, 2026 0:59


In today's world, our lives are constantly interrupted by notifications, social media, and the endless pull of our screens. While technology is a gift, it can easily distract us from what matters most. During this sacred season of Lent, consider a "digital fast"—a fast from non-essential screen time. When we intentionally step away, we create space—space for quiet reflection, deeper prayer, meaningful conversation with the Lord, and true presence with those we love. A "digital fast" can free our hearts to listen more attentively to the Lord and to one another—to truly see the world anew. Consider making a pledge to unplug, perhaps for an hour, a day, or even a weekend this Lent. You may discover renewed peace and a deeper awareness of God's active and loving presence.

Kingdom Cross  Roads Podcast
Guarding Marriage in the Age of Social Media with Lori Yarbrough

Kingdom Cross Roads Podcast

Play Episode Listen Later Mar 4, 2026 24:14


To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this conversation, TS Wright and Lori Yarbrough explore the intersection of marriage and social media, discussing how technology can impact intimacy and connection in relationships. They delve into the effects of comparison, the importance of attention, and practical strategies for guarding marriages against the subtle erosions caused by social media. The discussion also touches on the broader implications of social media on youth and mental health, emphasizing the need for intentional connection and unplugging from devices.http://loriyarbrough.com/TakeawaysSocial media can erode intimacy in marriages.Attention is a vital gift in relationships.Comparison on social media fuels dissatisfaction.Micro-moments are essential for connection.Neglect, not social media, is the real villain.Setting boundaries can protect relationships.Unplugging can enhance spiritual and emotional connections.Social media can impact youth mental health.Intentional affirmation strengthens marriages.Creating no-phone zones fosters deeper connections.

Paige's Pod
113. The Art of Slowing Down In A Noisy World with Paige

Paige's Pod

Play Episode Listen Later Feb 8, 2026 44:39


In this stream-of-consciousness solo episode, Paige records from the car on her way to Boston and invites listeners into an honest reflection on creativity, overwhelm, and the courage it takes to slow down. She shares stories of reconnecting with longtime artist friends, supporting a fellow creative taking a leap into entrepreneurship, and navigating the fear that often shows up right before meaningful growth. Paige reflects on feeling spread thin, the pressure to follow through on big opportunities, and the idea of intentionally unplugging from social media, expectations, and constant productivity in order to return to what truly matters. She also dives into lessons from a recent intimate wedding-industry gathering, unpacking conversations around validation, comparison, and the deep desire many creatives share to simply rest, be bored, and reconnect offline. The episode comes full circle with Paige's love for creating safe, nourishing spaces through workshops, community, and her new snail-mail art project where people can work with their hands, feel seen, and take a much-needed pause from the noise of the world. A gentle reminder that creativity, connection, and kindness toward ourselves are not luxuries, they're essential.Join Paige's Petal PostTakeawaysCreative connections are vital for support and encouragement.Navigating creative challenges often requires self-reflection.Community and networking can enhance creative experiences.Overcoming self-doubt is essential for following through on ideas.Unplugging from technology can lead to rediscovering joy in creativity.Creating safe spaces allows for authentic expression.Vulnerability in conversations fosters deeper connections.Embracing boredom can lead to rediscovering passions.Technology impacts our ability to connect meaningfully.Sending snail mail can create personal connections and joy.

Drivetime with DeRusha
Friday Hour 1: Trump's racist post & unplugging from the news

Drivetime with DeRusha

Play Episode Listen Later Feb 6, 2026 34:59


Friday Hour 1: Jason talks about the President's social media post with a video that showed the Obamas as apes. Are we getting numb to the nonsense? Then he talks with performance coach Giselle Ugarte - how do we stay informed without getting overwhelmed? (Photo by Alex Wong/Getty Images)

Blue Sky
Lynda Ulrich and Liesl Ulrich-Verderber on Optimism and Their Drive to Create the Goodness Exchange

Blue Sky

Play Episode Listen Later Feb 4, 2026 54:18


Lynda Ulrich and her daughter Liesl Ulrich-Verderber are the mother-daughter team behind the Goodness Exchange, a global positive-news platform founded in 2014 to help people cut through today's negative nose with research-backed, solutions-focused storytelling. On this Blue Sky episode, they describe how they came to their optimistic outlooks at different stages of their lives and have managed to work together to create a remarkable platform for hopeful and uplifting stories.    Chapters: 00:00 Are Optimists Born or Made?  Bill Burke introduces the mother-daughter team, Dr. Linda Ulrich and Liesl Ulrich-Verderber, co-founders of The Goodness Exchange. Linda shares how a childhood tragedy, coupled with her parents' optimistic worldview, led her to choose to see the good in the world from a young age.  04:22 From Jaded to Optimist  Liesl describes her journey from a 'jaded Harvard student' to an optimist, influenced by working with her mother on The Goodness Exchange's positive content. Linda discusses how she encouraged her children to 'change their state' and choose their perspective when facing adversity, modeling this through their family's extensive global travels.  08:05 The Power of Travel  Linda and Liesl reflect on how their extensive world travels, even to uncomfortable places, broadened their perspectives and fueled their optimism. Liesl emphasizes seeing both the vast differences and similarities in how people live globally, fostering connections across cultures and expanding comfort zones.  12:30 The Digital Divide and Disinformation  Linda explains her transition from dentistry to founding The Goodness Exchange, motivated by patients' increasing fear and negativity towards the future post-2010, linking it to negative news and social media. Liesl attributes this shift to the early, unregulated development of social media by young creators and a general lack of digital literacy, but notes a growing trend among younger generations to disengage from platforms that negatively impact them.  17:42 Battling Digital Overload  Bill and Linda discuss the unhealthy constant consumption of negative information through smartphones and social media, highlighting how clicks on alarming content inadvertently 'vote' for more of it.   22:30 Unplugging and Community Liesl, specializing in EdTech, advocates for removing phones from classrooms to foster community and better learning, viewing technology as a tool for connection rather than a constant distraction.   30:01 The Goodness Exchange's Evolution  Linda recounts starting The Goodness Exchange (originally Ever Widening Circles) as a blog to counter the world's negativity she observed in her dental practice, writing daily articles about positive stories. Liesl, upon graduating from Harvard, decided to join, seeing it as a way to transition her mother's passion into a sustainable and impactful publishing and media company focused on rigorously sourced positive content.  33:05 Rats to the Rescue!  The Goodness Exchange primarily publishes positive news articles, a bi-weekly newsletter, and the 'Conspiracy of Goodness' podcast, focusing on engaging content formats as people skim rather than read.   41:02 AI in Education: Educated Bravery  Liesl expresses excitement about AI in education, particularly tools like Khanmigo and Magic School AI, which move beyond cheating fears to empower teachers and students.   48:13 Bridging Generational Gaps  Linda shares an analogy about intergenerational collaboration, where her long life provides a broad 'back of the Earth' perspective, while Liesl, standing on the 'edge,' sees what's coming in the future.

The Deep Dive Radio Show and Nick's Nerd News
Episode 194 - Younger Generations Are Unplugging, And It's About Time

The Deep Dive Radio Show and Nick's Nerd News

Play Episode Listen Later Jan 30, 2026 58:46


Half of Americans now deliberately spend less time on screens, and the choice is paying off... and this long overdue. The younger generations are realizing what Gen X and older generations have known... the real world isn't on Twitter, it's being face to face with friends and interacting. It's creating real and actual connections and not simply swiping left or right. This is long overdue and we cover so much more as well this week!

Squelch! Another Hearthstone Podcast!
(Dragon Age: Inquisition) TRY UNPLUGGING YOUR HAKKON AND PLUGGING IT BACK IN

Squelch! Another Hearthstone Podcast!

Play Episode Listen Later Jan 21, 2026 63:21


You can send us a message if you click this link. Maybe? Only one way to find out...Dragon Age: Inquisition - Episode 9This Week: Jaws of Hakkon DLC Next Week: The Trespasser DLCSupport the showContact: http://linktr.ee/squelchcast Support the show on Patreon at https://www.patreon.com/c/Squelch or https://www.twitch.tv/dan0play Join our Discord at https://discord.gg/HwPPtX627k

ReWilding for Women - Empowering Women through Meditation, Shamanism, Astrology, and Inner Archetypal and Goddess Practices
360 – January 19–25 Astrology: Death–Rebirth Gateway • Aquarius Stellium • Power Structures Collapse

ReWilding for Women - Empowering Women through Meditation, Shamanism, Astrology, and Inner Archetypal and Goddess Practices

Play Episode Listen Later Jan 18, 2026 53:12


This January 19–25 Astrology Forecast covers one of the important future-forward shifts taking place in 2026. Every personal planet moves from Capricorn into Aquarius, activating rapid change and new-earth consciousness. Venus, the Sun, Mercury, and Mars all pass through Sedna's death–rebirth gateway. They then meet Pluto in Aquarius, exposing shadow patterns, old power sources, and the places we're being asked to evolve. This week brings clarity, acceleration, and a strong push to choose your 2026 state of being—joy, harmony, aliveness—while releasing the old. If you're feeling the intensity or sensing “it's go time,” this episode offers grounded guidance and support. In this episode, we explore: All planets enter Aquarius, accelerating the shift from old Earth to new Earth. Sedna triggers a potent death–rebirth to release old identities. Pluto in Aquarius exposes shadow power dynamics and what must transform. You're invited to choose your 2026 state of being—joy, harmony, aliveness. Sun–Mercury cazimi delivers clarity, insight, and future vision. Free Resources & Next-Step Journeys The Path of the Priest/ess In-Person Retreat Enter a private retreat space with Sabrina, steeped in the energy of the Goddess, and feel deeply held and supported as you journey the Path of the Priestess.This is our only in-person Priestess Training offered this year — a 5-day advanced retreat in Ibiza, Spain (22–26 April, 2026), limited to 24 participants and available by application only. Early Bird Pricing available through March 1st, 2026. → Details & application here Free 2026 Astrology Deep Dive – grounded, embodied insight into the archetypal forces shaping 2026 — and how those forces are meant to live through your body, relationships, and choices. → Access it for free, here   Free ReWilding Weekly — Embodied Astrology in Your Inbox  → Delivered once a week to keep you updated on the latest astrology. → Click here to sign up! Listen to “January 19–25 Astrology: Death–Rebirth Gateway • Aquarius Stellium“ podcast here… Topics Explored in “January 19–25 Astrology: Death–Rebirth Gateway • Aquarius Stellium” podcast: (Times based off audio version) (0:00) – Jan 19–25 Astrology: All Planets in Aquarius, Sedna Death–Rebirth & Pluto Power Shift (3:40) – State of Being vs Goals: Choosing Joy, Harmony & Your Core Frequency (5:27) – Death-Rebirth Initiation: Sedna, Osiris, Dhumavati & Clarifying Your True 2026 Path (10:59) – Free 3-Day Fire Horse Solar Eclipse Challenge (12:22) – Planting 2026 Seeds: Clarity, Joy, Harmony & Surrender (17:49) – Priestess / Lightworker Training in Ibiza: Channeling Grace in New Energies (20:32) – Jan 19: New Consciousness, Sedna Rebirth & Unplugging from Old Power Structures (26:33) – Venus–Pluto Power Purge & Mars–Uranus Activation: Feminine Shadow + Old-to-New Shift (30:26) – Mercury Into Aquarius: Fast-Thinking Upgrade & Full Aquarius Stellium Activation (33:15) – Jan 21: Sun–Mercury Cazimi, Venus with Vesta & Medusa in Temple Space (36:24) – Jan 22: Mercury Conjunct Pluto – Shadow, Power & Mental Rewiring (37:53) – Jan 23: Sun Conjunct Pluto, Black Moon & Mars into Aquarius – Old Masculine Fuel Runs Out (46:04) – Jan 24 & 25: Vesta Focus, Medusa Codes & Moon Squaring the Aquarius Cluster (49:56) – Closing Transmission: Co-Creating 2026, Holding the Love Line & Walking Through ChaosYou can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “January 19–25 Astrology: Death–Rebirth Gateway • Aquarius Stellium”: Capricorn New Moon 28°, Stellium Power Week & Your 2026 Destiny Path This Year is Different – Jan 1st Astrology 2025's Final Portal | Dec 22–31 Astrology  Snake to Horse Portal Episode Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 360 – January 19–25 Astrology: Death–Rebirth Gateway • Aquarius Stellium • Power Structures Collapse appeared first on Rewilding for Women.

The Common Good Podcast
Unplugging, Authority, and Where Our Hope Really Lies

The Common Good Podcast

Play Episode Listen Later Jan 16, 2026 51:29


Brian From explores why Gen Z is intentionally unplugging from their phones, the growing push to limit cell phone use in classrooms, and what those trends reveal about loneliness, attention, and formation. The conversation then turns to politics and faith, including disappointment over renewed Planned Parenthood funding and a thoughtful look at why Christians often misuse Romans 13 when thinking about government authority. The episode closes with reflections on God’s delight in His children, offering a reminder that true hope, joy, and identity are ultimately grounded not in technology or politics, but in how God sees us.See omnystudio.com/listener for privacy information.

Murphy, Sam & Jodi
AFTER THE SHOW PODCAST: Unplug To Feel Connected.

Murphy, Sam & Jodi

Play Episode Listen Later Jan 14, 2026 12:37


Unplugging from screens and social media is a big step towards feeling centered and connected. Here's how. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Deep Dive Radio Show and Nick's Nerd News
Younger Generations Are Unplugging...

The Deep Dive Radio Show and Nick's Nerd News

Play Episode Listen Later Jan 14, 2026 8:50


A Catholic Take
The Great UNPLUGGING of 2026? (Audio)

A Catholic Take

Play Episode Listen Later Dec 31, 2025 116:16


We cover the news live today, and discuss 2025 and 2026. Are we entering the Great Unplugging?

Spirit Sherpa
Unplug from the Drama: How to Protect Your Energy & Reclaim Your Power in Chaotic Times!

Spirit Sherpa

Play Episode Listen Later Dec 8, 2025 35:54


Unplug from the Drama: How to Protect Your Energy & Reclaim Your Power in Chaotic Times!In this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan discuss transforming personal spaces into wellness retreats and the importance of finding peace amid global and personal drama. Kelle shares her past experiences with building a home wellness center and contemplates recreating it in Panama.Key Topics Include:Separating from fear and dramaMaintaining a peaceful stateFocusing on positive outcomes instead of anger and fearStaying calm during protests and political unrestTechniques for holding the energy of peace and unityPractical tips for disconnecting from negative influencesEncouragement to visit Kelle's Discord server for free training on connecting energies healthily00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets07:03 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Spirit Sherpa Community33:35 Final Thoughts and FarewellKeywords:spiritual podcastenergy protectionavoid dramaemotional healingspiritual coachingmanifestation tipsconscious livingraise your vibrationletting go of fearspiritual awakeningcollective healingempath supportmind body spiritpeace mindsetdrama detoxspiritual empowermentgrounding techniquesshadow workspiritual growthmanifesting peaceenergy masterywellness journeyspiritual communityconscious protestunity consciousnessvibration shiftascension symptomspersonal transformationspiritual wellnessmetaphysical discussionIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Join our community on Discordhttps://discord.gg/x57qxNcKW8You can find the Lumbar Support Back Stretcher herehttps://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1Here is a link for a Shakti Mathttps://www.amazon.com/ProsourceFit-Acupressure-Pillow-Relief-Relaxation/dp/B0BG6N7W91/ref=sr_1_6?dib=eyJ2IjoiMSJ9.Rv0-O9u-k4oAzhRDlVxIzuOAawCFDTowWGH1eqGkkvHtWNV_t9MTSJhPIHmKHPaNDslEjxwQrdCkUa_gOEptCjD6KhtEnODu-XPdPsHpwaRHdffrNaUiuVph8_l-PirHJ38yKxQoJgHNlWtVH51eTRhBqFTLyvHVrmgIv5cRd799H8bVjKWaMFBl_rBlBTo6uYHKdn5kZOFdoDlPvZz4GHcen_HRdjqEK24MQsK0-ZM3LSqjdSnsjMkY_SAUavb8AQgGeLwO_-h3duqeYIjlawKkGKPpAFxl70fLDtUmUt4.r43vqiI0rvI-EqUJwEr8aD-AK-pm8bdkjlvjJcZa8VM&dib_tag=se&keywords=shakti+mat&qid=1765046750&sr=8-6Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

The Thick Thighs Save Lives Podcast
S12 EP29: Inside the Mind of an Endurance Athlete

The Thick Thighs Save Lives Podcast

Play Episode Listen Later Nov 4, 2025 60:21


In this episode, pro climber and guide Kelly Fields joins us to explore how fear, discomfort, and confidence are built one deliberate step at a time. She's slept on cliff faces, skied across sea ice, and still swears the toughest climb is mastering your own mind. What if the very things you're avoiding: the fear, the struggle, the unknown, are actually the keys to your freedom? In this episode Kelly proves that discomfort isn't punishment, it's growth in disguise. From Arctic expeditions to everyday confidence battles, we unpack how getting uncomfortable builds grit, self-trust, and joy you can't find in the comfort zone. athenarockclimbing.comIG(00:01:14) Meet Kelly Fields, professional climber leading an all-female guide team.(00: 06:39) Turning life's hardest moments into practice for the unknown.(00:11:28) Women excel at rock climbing.(00:16:00) Let's oversell ourselves and do it scared (00:17:25) The 42-Day Canadian Arctic Expedition and vertical camping.(00:24:48) Kelly's advice on the mindset needed to turn difficulties into opportunities. (00:30:09) Endurance sports and why women get better with age. (00:37:13) Unplugging and learning to trust your intuition, not the noise.(00:40:40) The ongoing mental training for exploration and everyday courage.(00:47:03) Kelly's realizations about meditation. (00:50:30) Kelly's tangible challenge for you to stay grounded and present.(00:55:00) Tune into yourself and fuel your soul. (00:59:15) Where to find Kelly. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Optimal Living Daily
3784: [Part 2] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less

Optimal Living Daily

Play Episode Listen Later Oct 25, 2025 9:53


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Through simple shifts like silencing notifications, asking better questions, and embracing solitude, she shows how we can trade overwhelm for a more meaningful and spacious life. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "I will work with people who want my best, not my busiest." "Ban the word 'busy' and see what it feels like to talk about your life differently." "The opposite of a busy life isn't a lazy life, it's a full life." Episode references: Digital Detox (National Day of Unplugging): https://www.nationaldayofunplugging.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The FOX News Rundown
Extra: Dana Perino and Rabbi Angela Buchdahl Talk Faith, The Rise Of Antisemitism, And The Importance Of Unplugging

The FOX News Rundown

Play Episode Listen Later Oct 25, 2025 34:59


This past week, FOX News' Dana Perino joined the FOX News Rundown as a special guest host to speak with Rabbi Angela Buchdahl, author of the new book, “Heart of a Stanger”. As the first Asian American Rabbi, Buchdahl serves as the Senior Rabbi of Central Synagogue in New York City, becoming the first woman to lead one of the world's largest synagogues in its nearly 200-year history. She shared with Dana what it was like to be born in Seoul to a Korean Buddhist mother and a Jewish American father, and discussed the challenges she faced on her journey to becoming one of today's most admired religious leaders. The two also discussed how our society can work to combat the recent rise in antisemitism around the world, our country's growing political divide, and our society's addiction to our cell phones. We often must cut interviews short during the week, but we thought you might like to hear more of this very candid and insightful conversation. Today on the FOX News Rundown Extra, we will share Dana Perino's entire discussion with Rabbi Angela Buchdahl. Learn more about your ad choices. Visit podcastchoices.com/adchoices