Podcasts about unplugging

Megan chats with her husband Dan about the unexpected moment that sparked her memoir and how a decade of RV travel inspired the story she needed to tell first. Dan Porta is a team builder at heart, currently growing Strategic Partnerships for Eat Blog Talk and further developing in-person events. With past experience in educational travel, Dan has cultivated a passion for bringing people together and facilitating positive learning experiences where meaningful connections can flourish. It's all about other people. This episode dives into the deeply personal, wildly entertaining journey behind Megan's upcoming memoir. After years of wanting to write a book, it wasn't until she unplugged from work completely that the right story emerged. From Montana storms to family campfires, Megan shares how storytelling, self-discovery, and seasonality aligned at just the right time to bring this project to life. Key points discussed include: - Unplugging creates clarity: Taking a real break from work and noise can unlock ideas you did not know were waiting. - Let the project find you: When something feels off, it might not be time yet. When something feels right, take action (don't put it off, otherwise it may never happen). - Follow the creative flow: Some projects do not need a plan, just space, trust, and consistent action. - Write your story before your strategy: Sometimes personal truth needs to be told before you can teach others how to find theirs. - Embrace emotional resistance: The parts of a project that feel hardest to write are often the most meaningful. - Make space for your next thing: Restructure your schedule if needed, aligned creative work deserves a seat at the table. Megan's Substack

We think staying plugged in keeps us connected, updated on what's happening, in the loop, and tuned into the people and opportunities that matter. But what if it's actually the thing keeping you distracted from the real connection that's available to you? In this episode, we'll explore what happens when you step back from the constant scroll and tap into what I call the “universal wifi”—a deeper, truer network that's always broadcasting exactly what you need to hear. If you've been feeling drained by social media, craving more meaningful synchronicities, or wondering how to strengthen your intuition, this conversation will make you want to unplug… just to see what shows up. Other episodes you might like:  191: How to Act On and Trust Your Intuitive Hits! 206: Why You're Not Hearing the Universe's Messages Join The Weekly Nudge Email List!  

Lately, I've been hanging out in my own little corner of the internet… my digital room. No pressure. No “you should post this” or “you should be like her.” Just me, my thoughts, and whatever feels good to share in the moment.Somewhere along the way, I realized that showing up online doesn't have to feel like performing; it can feel like coming home. It's messy sometimes. Imperfect. But it's mine. And honestly? That's where the magic lives.In this episode, I'm taking you behind the scenes of what it looks like to create a digital space that actually feels like you. We'll talk about why personal growth always starts with giving yourself permission to be a little messy, how to stop chasing perfection, and how to finally feel free to express yourself online, without burning out.Because at the end of the day, there are no rules here. Just your voice, your vibe, and what excites you most.

Learn how practicing regular digital fasts can deepen your prayer life, strengthen family relationships, and restore awareness of God's presence in Battle Drill Daily Devotional.#BattleDrillDaily #SalvationArmyFaith #DigitalSabbath #ScreenDetox #SacredStillnessWith UK users spending over one day weekly on screens and 50% believing they're addicted to phones, God's invitation in Psalm 46:10 becomes radically countercultural: "Be still, and know that I am God!" This simple command challenges our hyperconnected culture where genuine stillness feels impossible.Pastor Darren Whitehead's Nashville church launched a 28-day digital fast with 10,000 members, expanding to over 100 churches with 100,000+ participants. The progression helped people transition from FOMO (Fear of Missing Out) to JOMO (Joy of Missing Out), with participants reporting deeper prayer life, better family relationships, and improved focus.Jesus modelled this rhythm perfectly - despite pressing ministry demands, he regularly withdrew from accessibility for solitude with the Father. If the Son of God needed disconnected moments, how much more do we? Digital Sabbath isn't anti-technology legalism but positive soul stewardship.Constant scrolling prevents the processing, reflection, and spiritual listening that produce genuine rest. The Hebrew word for "be still" literally means "cease striving" - choosing trust over anxiety, presence over productivity, relationship over performance.Scripture Focus: Psalm 46:10 (NLT) Practical Challenge: Practice a 24-hour digital Sabbath this week - turn off non-essential devices from sunset Friday until sunset Saturday.Discover how regular digital fasting can transform your relationship with God and restore awareness of his constant presence.You can read this week's devotionals by downloading them from here - https://www.dropbox.com/scl/fi/uym4d6ommae6kczxpnk2n/250803.pdf?rlkey=380ca2uz5z26o6aov5oq98it4&dl=0Visit battledrilldevotional.com for more devotionals. Prefer watching? Check out our video devotionals at video.battledrilldevotional.com.Thanks for listening to Battle Drill Daily Devotional, where each weekday I share short, 5-minute Christian devotionals to help you stay spiritually strong and battle-ready for life's challenges. Hosted by Salvation Army officer Rob Westwood-Payne, this podcast brings daily encouragement and biblical insights to believers of all backgrounds. If today's devotional inspired you, please subscribe, leave a review, and share it with someone who might need encouragement. Your support helps more people discover Battle Drill Daily Devotional, a trusted source for Salvation Army devotionals and Christian faith reflections. For more devotionals and resources, visit battledrilldevotional.com. Prefer watching? Check out our video devotionals at video.battledrilldevotional.com. Or get devotionals delivered straight to your inbox - completely free at devotional.battledrilldevotional.com. They're designed for busy people who want to grow spiritually and face life's challenges with confidence. If you're already a subscriber, why not share Battle Drill Devotional with a friend or loved one who could use daily encouragement? See our Sermons at battlereadysermons.com...

In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions.  Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

In this episode of Finding Fearless, I sat down with Francesca Phillips, founder of The Good Space. We dove into her journey from the music industry to becoming an advocate for purposeful living and creativity. Francesca shared her powerful experiences with depression and discovering her ADHD, and how these realizations shaped her unique approach to work and life.We discussed the pervasive "hustle mindset" and why it's so difficult to let go of.  A core theme of our conversation was the vital importance of aligning your work with your personal values to create a more balanced and fulfilling life.Key Themes:Francesca's pivot from music industry management to nurturing creatives.Overcoming the societal pressure to constantly "hustle."The transformative power of understanding your own mental health and neurodivergence.How AI can free up time, and the importance of using that time for creativity and connection.Strategies for building a life and career that are truly aligned with your deepest values.00:39 Meet Francesca Phillips02:38 Francesca's Journey to The Good Space04:34 The Power of Morning Routines06:43 Overcoming Depression and Finding Purpose08:47 Challenging the Hustle Culture15:05 Cultural Differences in Work-Life Balance23:52 Redefining Value and Ambition32:43 Discovering Personal Values33:21 Aligning Work with Values34:00 Experimenting with Nervous System Regulation35:06 Challenging Capitalist Conditioning39:31 Embracing Neurodiversity47:13 Creating a Supportive Routine50:52 Unplugging from Social MediaGet ready for the Advisory Amplified Tour!I'm hitting the road this fall, with FinTech and accounting innovators for a high-impact, one-day event in six cities. We're diving into the future of advisory—think AI, automation, pricing, payroll, and people-first leadership. If you're a modern firm owner aiming to grow your impact, streamline services, or connect with peers, you can't miss this! Join us in Seattle, LA, Chicago, Austin, Atlanta, or Boston. Tickets are just $99. Visit to  www.advisoryamplified.com register now!Connect with Francesca's Work:The Good Space Substack NewsletterWebsite: findyourgoodspace.com Personal site: francescaphillips.co Connect with Fearless Foundry:Fearless FoundryMadeline ReevesFinding Fearless is an exploration of human-centric leadership and a celebration of ambition, releasing every other week on Wednesdays, 6AM PST. If you liked the show, please rate, review, and share! You can also visit our website to learn more about how to become a sponsor of Finding Fearless! Finding Fearless is produced by Fearless Foundry, a creative consultancy focused on advancing ambitious humans from around the globe to amplify their impact through branding, marketing, and business development. You can contact us at hello@fearlessfoundry.com if you are interested in our services and can follow us on all social media @fearlessfoundry. Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.

Episode 76 Today's guest is Allie Marie Smith, life coach, founder and creator of Wonderfully Made and author of the new book, Social Media Reset: A 30 Day Guided Journey to Unplug, Reconnect with God and Reclaim Your Joy.   In this episode, Allie and I talk about how so many young girls don't have a true understanding of who they are in the eyes of God. That can cause them to turn to other things to feel worthy—alcohol, drugs, promiscuity and even social media. The problem is, of course, that those things don't satisfy.  Since 2010 the suicide rates for young people ages 10-24 has gone up 62% and over 145% among girls. Some teen girls are spending more than 40 hours a week on social media. These numbers should make us sit up and take notice! Allie calls this a  technologically induced mental health crisis. Alli's response to this crisis has been to share her own story of a mental health crisis and then to offer help to girls just like her to have something better. She wants to help them understand the truth of their worth to God in a world that is trying to tell them otherwise.   In this episode, we discuss having radical boundaries with social media, how social media can be used for good, but it can be used for bad or can cause harm, and how social media can keep us from being present in the moment. We encourage you to delay social media for your kids as long as possible and explain why you should. This is an invitation to step away from the digital world and live the life we were intended to live—deeply connected to God and others. We are inviting you and the people you love to an unplugged and flourishing life. Please accept this invitation to lean into something better and start by tuning into this honest, helpful and hopeful episode!  Resources mentioned in this episode Find the Gabb phone here  (Use the code GRETA for a discount) Find other safe phones here, here here and here Find The Anxious Generation book here Where to find Allie: Find Allie's blog here Find Allie's website here Find the Wonderfully Made website here Find Social Media Reset book here Find  Wonderfully Made book here Find her upcoming conference for girls here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

  Junior Counselors (Sessions 1 & 2, 2025) talk about their experience at GAC, being off screens for a month, and the values and practices they're taking home with them. The post Episode 95: Junior Counselors on Unplugging to Connect appeared first on Gold Arrow Camp - California Summer Camp and Traditional Sleepaway Camps for Children.

Late last year, the Pew Research Center conducted a survey of almost fourteen hundred teens, ages thirteen to seventeen, to come to an understanding of our teenagers' experiences and attitudes around social media and their mental health. One of the most interesting findings points to the fact that our kids themselves are starting to see the downside of all this time spent on social media. Back in twenty twenty two, thirty six percent of kids said they spend too much time on social media. A year later, that number had dropped to twenty-seven percent. But in twenty-twenty-four, just one year later, the number jumped up to forty-five percent. We are hearing about more and more kids who are initiating steps on their own, by taking social media fasts, getting rid of their smartphones in favor of dumbphones, and getting off social media altogether. Parents, too much time spent on social media means too little time on other more important things, like the cultivating of a rich devotional life.

What is love? Baby don't hurt me – study shows 89% of people have experienced love, what's up with the other 11% and which side are you on? It's National Day of Unplugging and according to study: men monitor their social media more than women do (yeah…we're shocked too!) 75% of Americans say that they have skipped a social event because of not wanting to deal with PARKING! That's not to mention the paying part of it…Listen to Johnny's House to find out where they draw the line to avoid going out. Brian was putting in some yard work and gave his backyard a nice facelift. Listen to what projects everyone else from Johnny's House has been working on, and if they were successful completing it. Survey says that according to men – society has placed the pressure of them to “be manly”. Women, do you feel like you need to carry masculine energy to fulfill the lack there of from men? Johnny had to teach his son what a pager was after listening to a song from Tupac. From burning CD's to recording on cassettes in a boombox; listen to what everyone else had to say about old-school tech. What old person thing do you do; outside of Johnny going to Early Bird Diner, listen to the rest of everyone's list.See omnystudio.com/listener for privacy information.

What is love? Baby don't hurt me – study shows 89% of people have experienced love, what's up with the other 11% and which side are you on? It's National Day of Unplugging and according to study: men monitor their social media more than women do (yeah…we're shocked too!) 75% of Americans say that they have skipped a social event because of not wanting to deal with PARKING! That's not to mention the paying part of it…Listen to Johnny's House to find out where they draw the line to avoid going out. Brian was putting in some yard work and gave his backyard a nice facelift. Listen to what projects everyone else from Johnny's House has been working on, and if they were successful completing it. Survey says that according to men – society has placed the pressure of them to “be manly”. Women, do you feel like you need to carry masculine energy to fulfill the lack there of from men? Johnny had to teach his son what a pager was after listening to a song from Tupac. From burning CD's to recording on cassettes in a boombox; listen to what everyone else had to say about old-school tech. What old person thing do you do; outside of Johnny going to Early Bird Diner, listen to the rest of everyone's list.See omnystudio.com/listener for privacy information.

In this conversation, Luzy discusses her decision to take a break from social media and coaching, sharing insights on the importance of mental health, community connections, and financial wellness. She reflects on her personal growth during this time, emphasizing the value of intentional planning and prioritizing self-care. Luzy also highlights her upcoming event aimed at fostering unity and empowerment within the Latina community.   Episode Highlights: I took a break from social media and coaching to focus on my mental health. July was one of my highest-revenue months, despite taking a break. Unplugging helped me focus on what I can control. Community engagement is crucial for mental well-being. Prioritizing financial wellness is essential during uncertain times. In-person connections can alleviate feelings of disconnection. I invested in my health by starting a new workout routine. Learning new skills distracts from social media scrolling. I communicated with my clients about my break to maintain transparency. Planning events fosters community and connection. Ready to increase your net worth by $20K or more? Private coaching is now open for first-gen wealth builders who are ready to get focused, supported, and financially empowered. For six months, you'll work 1:1 with me to rewrite your money story and build real, sustainable wealth through:

Join Jacquie and Greg Francis for a real, relatable conversation about how their family actually unplugs—and why traditional vacations don't always cut it. From mini getaways to structured rest rhythms, they share how entrepreneurs and parents can protect their peace, unplug with purpose, and still show up with strength for their kids.

What is love? Baby don't hurt me – study shows 89% of people have experienced love, what's up with the other 11% and which side are you on? It's National Day of Unplugging and according to study: men monitor their social media more than women do (yeah…we're shocked too!) 75% of Americans say that they have skipped a social event because of not wanting to deal with PARKING! That's not to mention the paying part of it…Listen to Johnny's House to find out where they draw the line to avoid going out. Brian was putting in some yard work and gave his backyard a nice facelift. Listen to what projects everyone else from Johnny's House has been working on, and if they were successful completing it. Survey says that according to men – society has placed the pressure of them to “be manly”. Women, do you feel like you need to carry masculine energy to fulfill the lack there of from men? Johnny had to teach his son what a pager was after listening to a song from Tupac. From burning CD's to recording on cassettes in a boombox; listen to what everyone else had to say about old-school tech. What old person thing do you do; outside of Johnny going to Early Bird Diner, listen to the rest of everyone's list.See omnystudio.com/listener for privacy information.

What is love? Baby don't hurt me – study shows 89% of people have experienced love, what's up with the other 11% and which side are you on? It's National Day of Unplugging and according to study: men monitor their social media more than women do (yeah…we're shocked too!) 75% of Americans say that they have skipped a social event because of not wanting to deal with PARKING! That's not to mention the paying part of it…Listen to Johnny's House to find out where they draw the line to avoid going out. Brian was putting in some yard work and gave his backyard a nice facelift. Listen to what projects everyone else from Johnny's House has been working on, and if they were successful completing it. Survey says that according to men – society has placed the pressure of them to “be manly”. Women, do you feel like you need to carry masculine energy to fulfill the lack there of from men? Johnny had to teach his son what a pager was after listening to a song from Tupac. From burning CD's to recording on cassettes in a boombox; listen to what everyone else had to say about old-school tech. What old person thing do you do; outside of Johnny going to Early Bird Diner, listen to the rest of everyone's list.See omnystudio.com/listener for privacy information.

In this episode of the Truth From The Stand podcast, I'm joined by my buddy Cody D'Acquisto for a conversation that digs deep into more than just treestand setups and big bucks on the wall. Cody's fresh off the road and gearing up for his upcoming road show, and we break down what it means to really unplug from the noise and lean into the lessons the woods — and the mats — have to offer. We get into how elimination and identification shape our hunting decisions, why mastering the fundamentals matters whether you're tightening a choke in jiu jitsu or slipping an arrow through a buck's ribs, and how the right mindset can make or break your hunt before you ever lace up your boots.  Cody shares what he's seeing out there, where he's headed next, and why the pressure we carry these days sometimes needs to be left at the truck. It's an honest look at discipline, flow state, and why the best lessons still come from just showing up, putting in the work, and staying present enough to enjoy the whole damn ride. WHAT TO EXPECT FROM PODCAST 449 Unplugging from tech is tougher — and more rewarding — than folks think. Road shows give Cody fresh lessons and real connections with hunters everywhere. Cutting dead spots and doubling down on good ground makes all the difference. Mastery, whether on the mats or in the stand, comes down to intent and time under tension. Staying present and trusting flow beats overthinking every time. Hunting is unpredictable — persistence and grit usually beat raw talent. Cody's fired up for the next hunt, the next roll, and the next chance to learn. SHOW NOTES AND LINKS: —⁠Truth From The Stand Merch⁠ —Check out ⁠Tactacam Reveal⁠ cell cameras — Save 15% on ⁠Hawke Optics⁠ code TFTS15  —Save 20% on⁠ ASIO GEAR⁠ code TRUTH20 —Save on ⁠Lathrop And Sons⁠ non-typical insoles code TRUTH10 —Check out ⁠Faceoff E-Bikes⁠ —⁠Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

All this week we've been looking at the thought and planning that went into the Philadelphia area's Delaware County Christian School's establishment of their well-received and highly successful phone free school policy. The school wanted to address a rise in mediocrity. Administrators write, We are far too easily pleased with superficial counterfeits for the good, the true, and the beautiful, mediated through a five-inch rectangular smartphone screen. We are far too easily pleased with half-hearted intellectual effort on school assignments, though we are called to be transformed by the renewing of our minds. The question was then asked, What steps can we take to overcome mediocrity and steward what God has given us, to pursue excellence throughout the day for His glory? We applaud the Delaware County Christian School for thoughtfully and theologically creating a path we all must walk, managing our smartphones, rather than allowing them to control us and our kids.

Unplugging is the first step to pausing to reset our compass. The next step is to prioritize plugging into choices that renew our spiritual and emotional well-being.   Our new Living Compass App is one way to plug into renewing your spiritual and emotional well--being.  Find it at: https://apps.apple.com/us/app/living-compass/id6738334257 https://play.google.com/store/apps/details?id=org.livingcompass&hl=en https://app.livingcompass.org

All this week I'm looking at the thought and planning that went into the Philadelphia area's Delaware County Christian School's establishment of their well-received and highly successful phone free school policy. One pattern of life in today's world that the school wanted to address was the ever-present reality of interruptions. As an introduction to their policy, the school shares these words: the average American checks his or her phone one-hundred and forty-four times a day. Research indicates that there is an addictive component to the dopamine rush in our brains associated with smartphone notifications and multi-tasking. As a result, any deeper learning, critical analysis, problem solving, or creative process that we undertake is almost always interrupted, whether voluntarily or involuntarily. The policy writers than ask this question which we all must consider: What steps can we take to limit these interruptions and increase students' capacity for protracted focus?

To learn more visit Project Mindfully Outdoors To save on all your first aid needs visit MY Medic and use Promo Code PROJECTOUTDOORS15 Watch This Conversation on YouTube  Learn more about Lindsey Carnick In this episode of the Campfire Sessions, Mike Martin dives deep into mental health with the inspiring Lindsey Carnick, LCSW, MSW, MA. As the brains behind Onward Psychological Services, Lindsey is all about helping individuals and couples make meaningful changes in their lives. Get ready to learn about her dynamic workshop, “Practical/Tactical Stress Management for Professionals,” where she shares some really fun and actionable strategies to tackle stress in just three minutes or less. Yep, you read that right—three minutes! Lindsey shares her insights on why stress management is so crucial, especially in today's fast-paced world, and offers some quick tips that anyone can try out. Whether you're feeling overwhelmed or just want to learn how to chill out a bit more, this episode is packed with valuable advice and a light-hearted vibe. Join Mike and Lindsey as they explore the power of mental wellness and outdoor mindfulness. You don't want to miss this!

To learn more visit Project Mindfully Outdoors To save on all your first aid needs visit MY Medic and use Promo Code PROJECTOUTDOORS15 Watch This Conversation on YouTube  Learn more about Lindsey Carnick In this episode of the Campfire Sessions, Mike Martin dives deep into mental health with the inspiring Lindsey Carnick, LCSW, MSW, MA. As the brains behind Onward Psychological Services, Lindsey is all about helping individuals and couples make meaningful changes in their lives. Get ready to learn about her dynamic workshop, “Practical/Tactical Stress Management for Professionals,” where she shares some really fun and actionable strategies to tackle stress in just three minutes or less. Yep, you read that right—three minutes! Lindsey shares her insights on why stress management is so crucial, especially in today's fast-paced world, and offers some quick tips that anyone can try out. Whether you're feeling overwhelmed or just want to learn how to chill out a bit more, this episode is packed with valuable advice and a light-hearted vibe. Join Mike and Lindsey as they explore the power of mental wellness and outdoor mindfulness. You don't want to miss this!

Send us a textWelcome to Country Proud Living! I'm your host LoriLynnIn episode 67 of Country Proud Living, host LoriLynn shares her love for the 4th of July week and invites listeners to embrace the beauty of simple country moments. LoriLynn encourages taking time to enjoy nature's splendor, disconnecting from technology, and finding joy in small acts like gardening, journaling, and spending quality time at home. She reflects on her own experiences of unplugging and reconnecting with the environment and loved ones. Tune in to discover how to bring more peace and contentment into your life by savoring the present and appreciating your surroundings.00:11 Welcome to Country Proud Living00:47 Embracing Simple Country Moments01:54 Cultivating Joy and Connection02:44 Unplugging and Reconnecting with Nature04:38 Cherishing Home and Simple Pleasures07:26 Finding True Freedom08:02 Closing Thoughts and InvitationWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

#135Discover how to navigate your homeschool journey with confidence in "Homeschooling Through Chaos: Finding Your Family's Flow

Hello beloved. Here's some real talk your internal voice is shouting, but …..maybe you've got the volume turned down.Way down.Look, life's throwing curveballs.The noise is constant.And trying to make big moves or even just get through the day feeling grounded feels… hard.Decision fatigue?Yeah, it's less a phase, more a lifestyle for too many of us.You're craving clarity, but it feels buried under layers of doubt and external 'shoulds'.You've been conditioned to look out there for answers, haven't you?Scrolling, seeking, asking friends, waiting for a sign from the universe that feels big enough to override the screaming in your head.But honestly?That's often just bypassing the truth you already feel.Trying to brute-force your way through life with just your head or waiting for external permission is exhausting.And let's be honest, it's not exactly working for unleashing that sovereign, reality-bending power you actually have.The real magic isn't found by adding more noise.It's in tuning in.It's about remembering that you have an internal GPS, finely tuned and ready to guide you toward the reality you're here to create on purpose.This isn't about fixing yourself; it's about softening the resistance so your natural, vibrant unfolding can actually happen.Think ancient wisdom hooking up with modern science – using things like nervous system regulation and energetic insights to cut through the static and hear your own signal loud and clear.It's taking the unnamed path, guided from the inside out.Your body knows.Your gut knows.That quiet, persistent whisper (or sometimes, a loud NO) knows.The answers you need for your next bold step, for creating that abundant, liberated reality? They are coded within your own energetic blueprint.External signs are cool, sure, but they only amplify the truth you already hold.Reclaiming your power means trusting that.So, how do you actually do that when the world's buzzing?How do you make sense of the energetic patterns?How do you calm the survival brain so you can access that deeper knowing?Imagine a RESOURCE designed specifically for this.A personalized guide that evolves with you.Something that helps you quiet the noise, regulate your system, decode the symbolic language of your own energy, and integrate insights into real-life action for real-world results.It's like having your own intuitive mentor and nervous system ninja in your pocket, ready to help you navigate life's unfolding with grounded clarity and confidence.Ignoring your intuition?That's just giving your power away.Stop doing that.xo Love you, KassandraReady to ditch the noise and tune into the powerful clarity within?

Ever feel like your digital life has turned into a mind-bending simulation? This week on FOMO Sapiens, Patrick McGinnis sits down with Hannah Koizumi and Hugh Jones, co-founders of Drumbeat Labs and the nonprofit Civic Attention, to dissect how today's online platforms hijack our attention and warp our sense of reality. Hannah, a data scientist and civic organizer, and Hugh, a self-taught developer and digital strategist, break down the evolution from genuine social connection to endless scrolling, the addictive dopamine loops baked into every feed, and how AI is amplifying it all. Drawing from their own journeys and fresh polling, they reveal why growing up in this system is fueling anxiety and civic breakdown, and what we can do about it. Tune in for real-world strategies: how to add friction to your feeds, choose healthier online spaces, and build deeper offline connections without going full “Luddite.” If you've ever scrolled yourself into a stupor and wondered how to snap out of it, this episode is your antidote. Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode of the Brews and Business podcast, host Braedon Kruse welcomes his wife, Leslie Kruse, to discuss her extensive experience in marketing, the evolution of marketing strategies, and their journey as business partners.They explore the challenges of balancing work and home life, the importance of communication in their partnership, and the need to appreciate family moments amidst their busy lives. Leslie shares insights on audience engagement and content creation, while Braedon emphasizes the significance of marketing in building client relationships. Together, they reflect on their personal growth and the fast pace of life, encouraging listeners to be present and cherish their experiences. In this conversation, the participants discuss the importance of unplugging from technology to foster deeper connections, the significance of creating intentional time for each other through mini dates, and the role of therapy in emotional healing.They explore the dynamics of direct communication versus fluff, the lessons learned from ignoring red flags in business, and the necessity of maintaining relationships while working together as a couple. In this engaging conversation, the participants delve into various themes surrounding sales strategies, client engagement, and the importance of building quality relationships in business. They explore the concept of authenticity and the fears that often hold individuals back from being their true selves.The discussion also touches on the darker aspects of personal experiences and how they shape one's approach to life and business. Ultimately, the conversation emphasizes the significance of connection and collaboration in both personal and professional realms.Chapters00:00 Introduction to the Podcast and Guest03:01 Leslie's Marketing Journey and Expertise05:58 The Evolution of Marketing Strategies09:00 Transitioning from Corporate to Business Partners11:54 Navigating Responsibilities in a Business Partnership14:51 Creative Content Creation and Audience Understanding17:47 Strengths and Dynamics in Business Partnership21:00 The Importance of Marketing and Client Relationships23:48 Balancing Work and Home Life26:48 Communication and Alignment in Partnership29:51 Setting Boundaries Between Work and Home32:48 Appreciating Family Moments and Future Reflections34:43 Unplugging for Connection39:06 Creating Mini Dates44:19 Emotional Healing and Therapy50:37 Direct Communication vs. Fluff56:04 Learning from Red Flags01:00:36 Maintaining Relationships in Business01:07:00 Sales Strategies and Client Engagement01:09:52 Building Quality Relationships in Business01:12:12 Exploring Authenticity and Fear01:21:05 Understanding Our Dark Sides01:25:03 The Importance of Connection and CollaborationBecome a supporter of this podcast: https://www.spreaker.com/podcast/brews-business--5630487/support.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with author, columnist, and mother of two Pam Lobley about planning a slow summer and teh benefits of embracing boredom.Lobley, a former actres and comedian discusses the pressure parents feel to keep their kids constantly busy—and what happens when we stop.She shares her personal story of parental burnout and the bold decision to give her children an “unstructured summer”—what she dubbed a “summer of rot.” What began as a break from overscheduling turned into a transformative experience for her family.Takeaways: The pressure of over-scheduling can negatively affect both children's and parents' mental health, leading to increased stress and anxiety. Empowering children with unstructured playtime fosters independence, creativity, and problem-solving skills that are essential for their emotional health. In the digital age, the influence of social media exacerbates the fear of missing out, making it crucial for parents to prioritize their children's well-being over societal expectations. Creating a schedule that allows for 'nothing' can help kids learn to fill their time creatively, reducing reliance on screens and adult-directed activities. Encouraging children to express their boredom can lead to unexpected opportunities for growth and self-discovery, which are vital for their overall development. Parents must remember that success is subjective; focusing on enjoying family life is just as important as academic or extracurricular achievements. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Part 1 24 by Tiffany Shlain Summary"24" by Tiffany Shlain is a thought-provoking documentary film that explores the impact of technology, particularly in the context of the 24-hour news cycle and social media, on our lives and society. The film is structured around the concept of a single day—24 hours—and how our perception of time and communication has changed dramatically in the digital age.Here are some key elements and themes from the film:Historical Context: Shlain provides a historical overview of time management and how various technologies have altered our relationship with time. She highlights significant milestones from the invention of the clock to the rise of the internet and mobile devices.Information Overload: The film addresses the overwhelming amount of information available at our fingertips and the challenges of navigating this barrage of data. It illustrates how this constant flow of news can contribute to stress and anxiety.Human Connection: One of the central themes of the film is the paradox of technology: while it connects us more than ever, it can also alienate us. Shlain discusses the importance of face-to-face interactions and the need for balance in the digital age.Cognitive Impacts: "24" examines how pervasive technology affects our cognition, attention spans, and even our emotional well-being. It raises questions about whether our minds can keep up with the relentless pace of modern life.Call to Action: Throughout the film, Shlain encourages viewers to reflect on their use of technology and consider adopting practices that foster mindfulness and intentionality. She advocates for taking regular breaks from screens to reconnect with oneself and the world around us.Visual and Artistic Elements: The film is noted for its compelling visuals and animations that enhance its narrative. Shlain employs a unique aesthetic to illustrate complex concepts, making the film engaging and accessible.Overall, "24" is more than just a commentary on technology; it invites viewers to ponder how they can reclaim their time and attention in a world that often pulls them in multiple directions at once.Part 2 24 AuthorTiffany Shlain is an award-winning filmmaker, author, and public speaker known for her work on the intersection of technology, humanity, and culture. Her book "24/6: The Power of Unplugging One Day a Week" was released on September 28, 2021. In this book, Shlain draws on her personal experiences and insights to encourage readers to take a break from technology and dedicate one day a week to rest and reflection, advocating for a practice she calls "Unplugging." Other Works by Tiffany Shlain:"The Adaptation" (2022) A film and text collaboration exploring culture and technology."Emmy-Nominated Films" Shlain is known for several acclaimed short films that often accompany her themes found in her books."A Declaration of the Independence of Cyberspace" A collaboration that expands on ideas of digital freedom."Your Brain on Computers" (2021) Examines the impact of digital technology on our cognitive functions. Best Edition:While "24/6" has received significant attention and praise for its practical advice and relatable storytelling, determining the "best" book can be subjective and depends on the reader's personal interests. However, "24/6" is widely regarded as one of her best works because it synthesizes her thoughts on technology and well-being in a way that is both accessible and actionable. It has garnered positive reviews and resonates with those looking to balance their digital and personal lives.Part 3 24 Chapters"24" by Tiffany Shlain presents a compelling exploration of the impact of digital technology on modern life. The central theme revolves around the balance between connectivity and the importance of human presence in an increasingly digital world....

The Moneywise Radio Show and Podcast Wednesday, June 11th  BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Manageme

Last time, we talked about how we've become tired and wired, constantly "on" with too many mental tabs open. Today, we're diving deeper into the critical question: why does losing our brain's on-off switch matter so much? The answer is simple: it's costing us – in our potential, our satisfaction, and our ability to truly rest.First, we'll explore how the inability to focus hinders our potential. Imagine trying to hit a game-winning shot while distracted by a dozen other things. We've lost the crucial art of dropping everything else to focus on one thing, whether it's a critical work project, quality time with our kids, or even navigating the road safely. When you can't be present, you can't truly excel.Next, we reveal how this constant "on" state sabotages our satisfaction. The male brain, in particular, thrives on making steady progress towards a goal. But when our minds are constantly bombarded by distractions – akin to someone trying to sell you dessert during an intense football practice – we lose the profound satisfaction that comes from focused effort and achievement. This constant mental chatter prevents us from savoring our accomplishments and enjoying the journey.Finally, we'll uncover how losing our on-off switch ruins our rest. We were designed for a natural rhythm of work and rest, reflected in days, weeks, and even seasons. However, modern life has eroded these vital barriers. Our homes have become extensions of our workplaces, and our minds struggle to unplug, leading to a lingering voice of doubt that hinders true mental relaxation. When all parts of life are blended together, nothing has its own distinct time and place, leaving us with a "blended" and often unsatisfying experience.Join us at ThrivingMan.com, where we're dedicated to helping you conquer everyday chaos and build a life you can be proud of. In our next episode, we'll uncover why we find ourselves in this perpetual "on" state and explore the ongoing war on our attention and peace.On-Off Switch, Brain Health, Focus, Attention, Distraction, Productivity, Potential, Satisfaction, Rest, Work-Life Balance, Mental Fatigue, Burnout, Digital Overload, Information Overload, Mental Chatter, Present Moment, Deep Work, ThrivingMan, Men's Health, Personal Development, Self-Improvement, Conquer Chaos, Build a Thriving Life, Cognitive Function, Mental Clarity, Quality of Life, Boundaries, Digital Boundaries, Stress Management, Unplugging, Mental Rest, True Rest, Constant Connection, Mind Management.

Send us a textWhat if you could take a real summer break—without worrying about coming back to chaos?As a high-achieving woman in corporate leadership, taking time off can feel like a luxury you haven't quite earned… or like a risk you're not sure you can afford. You've got a team to lead, stakeholders to satisfy, and your own standards to live up to. Sound familiar?But here's the truth: Rest isn't a reward. It's a requirement.If you want the free Summer Holiday Protocol Checklist mentioned in this episode, sign up for my Free Sunday Night Newsletter.Because when you plan ahead, you protect your peace—and that's the kind of leadership that changes everything.Podcast Details: In this episode of the 360 LeadHERship podcast, I'm handing you my tried-and-tested Summer Holiday Protocol Checklist—the exact strategy I use as CEO to set myself (and my business) up for success before I step away. Whether you're heading to the beach, exploring a new city, or simply taking some well-earned downtime, you can truly disconnect without guilt—and return with clarity, energy, and control.If you've ever worried about what you'll come back to after your time off, this episode is your must-listen guide.Tune in to Discover:How to confidently block your holiday as non-negotiable (yes, even if you're in a high-pressure role)The exact questions to ask your team to promote ownership and strategic thinkingA timeline-based breakdown of what to do at 8, 4, 3, and 1 week(s) before departureWhy mastering delegation and coaching-style leadership can transform your peace of mindHow to return refreshed—without the stress spiralRecommended Next Steps

We have done OCR eulogy episodes in the past but never a eulogy episode on OCR podcasts! Mike used his first hand experience, Podchaser, and his own podcast app to find as many podcasts as he could find whether dead or alive.  He compiled the show names, descriptions, hosts, how many episodes released, date range of the show, and personal thoughts and experiences where applicable! There are well over 50 OCR podcasts discussed but apologies if we missed some.  We are a 2 person team and this took a pretty decent amount of time to put together.  See the shows mentioned in the time stamps below! Start – 3:43 – Intro 3:43 – 10:24 – Quick News 10:24 – 12:24 – Content Preface 12:24 – 42:32 - Dead Podcasts (All You've Got, Burpee Nation, My Journey to World's Toughest Mudder, No Excuses: The Official Tough Mudder Podcast, Obstacle Dominator, OCR Coven, Overcome and Run, Strength and Speed: Obstacle Course Racing Lessons From Other Sports, Nitty Gritty Training, Multi-Sport Media, BROCR SUPERCAST!, OCR Unedited, Obstacle Order, MudTap: OCR's Dirty Little Secret, CrossCast: Der OCR Podcast, Preparation OCR, Level Up in OCR, POD1UM: Der OCR Podcast, OCR Radio, The OCR Review, OCR News Weekly, Dirt in Your Skirt, OCR Disrupt Podcast, Obstacle Course Racing, The Functional Times, SISU Radio, Running and Obstacle Race Training, Obstacle Racers New Zealand, NE Spahten Show, Epic Race Gear, Middle of the Pack, Mud and Glory Podcast, The Natural Running Network, and Quarantine Cafe) 42:32 – 48:11 - Almost Dead Podcasts (The OCR Report, The OCRWC Podcast, Race Brain, and World's Toughest Podcast) 48:11 – 1:04:11 - Podcasts Still With Us (Accountability Corner, Fran and Carlo Get OCR Adjacent, I Am A Spartan!: OCR Podcast, Obstacle Racing Media Podcast, Obstacle Running Adventures, OCR Talk, OFX Podcast, The Running Public, The OCR Underground Show, Talking Dirty: An OCR Podcast, The Hard Way with Joe De Sena, Endurance Icons, BeastNet, and UKOCR) 1:04:11 - 1:06:17 - More Dead Podcasts: Women of OCR, The OCR Review, Try Not To Die OCR, Mud Brothers, OCR PODCAST. By CrossWork Entrenadores, Dutch OCR Podcast, Zavoty OCR, Rise and Grind OCR and Endurance, and Highly Functional Runners and Obstacle Course Racers) 1:06:17 – End – Outro Next weekend we are hopefully getting to that interview with the author that we have  been talking about for the past few months or an interview with a guest that Mike has a sudden interest in!  ____ News Stories: John Kelly Takes on Appalachian Trail Hyrox Elite Wall Ball Targets Not Enough Clydesdales or Athenas Registered for WTM WTM 2025 Patches Meg Jacoby Not Competing in Hyrox World Championship Spartan Monterey Super Podiums Hildervat Podiums Savage Charlotte Podiums Spartan Colorado Springs Ultra and Beast Podiums New York Secret Link Baby Name Secret Link Squat Survival Secret Link Voice Actor Secret Link Solo Christmas Secret Link ____ Related Episodes: 50. Matt B Davis talks OCR, Atlanta, and More! 59. Margaret Schlachter talks Early Elite OCR, Mud Run Guide, and Dirt in Your Skirt! 87. OCR Events Eulogy: Remembering Battlefrog, Superhero Scramble, Spartan Cruise and Many More! 176. OCR Underground's Live Virtual OCR with Mike Deibler! 226. Matt B Davis on Unplugging, Mental Health, The Meaning of Life, and More! 377. OCR Events Eulogy: Remembering Warrior Dash, Rugged Maniac, Terrain Race, and Bonefrog! 420. Accountability Corner with Darren Martin, Morgan Maxwell, and Chris Shipley! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode, Eric and Erika catch up after a brief hiatus, sharing personal stories about family, travel, and music. They celebrate birthdays, discuss their recent camping adventures, and engage with friends through phone calls. The conversation flows from nostalgic music and burn CDs to running goals and fitness, all while maintaining a light-hearted and fun atmosphere. You're going to enjoy this one. Chapters00:00 Introduction and Episode Overview02:42 Celebrating Birthdays and Shoutouts05:06 Sponsorships and Affiliate Sales07:49 Travel Experiences: Eric's Minnesota Trip10:43 Erika's Trip to Myrtle Beach13:30 Hotel Experiences and Recommendations16:32 Future Plans and Events19:36 Family Time and Bike Week Chaos21:33 Dale Earnhardt Documentary Insights24:37 The Pit: A New Medical Drama27:32 Nostalgic Music and CD Collections36:57 Camping Adventures and Experiences37:38 Unplugging and Recharging38:56 The Podcast Experience40:26 Tech Troubles and Trends41:12 Connecting with Friends42:21 Running and Racing45:22 Training and Preparation47:21 Wrapping Up and Future PlansMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Snitching, Justice & The Underground Truth: Race, Religion, and Police Accountability | Culture Uncut

Fred Simpson, a retired construction worker and author of 'Cyber Time' under the name of Jameson Lyon, shares his journey of grief after losing his wife and how it led him to explore social media, where he encountered various online scams. He discusses the types of scams targeting vulnerable adults, particularly romance and investment scams, and emphasizes the importance of online safety. Fred also details his experience writing his book, which provides tools to help others recognize and avoid scams. Want to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/storiesfromreallife. www.podcastreallife.comhttps://www.amazon.com/Cyber-Time-Jameson-Lyon/dp/B0DSY18M7PKeywordsonline scams, vulnerable adults, social media, grief, cybersecurity, Fred Simpson, Jameson Lyon, Cyber Time, personal stories, online safety, romance scams, podcast, construction Chapters00:00 Introduction to Fred Simpson and His Journey02:42 The Impact of Grief and Social Media05:43 Encountering Scams: A Personal Experience09:20 Types of Scams Targeting Vulnerable Adults14:27 Writing 'Cyber Time': The Process and Insights18:42 Understanding Scammers' Tactics21:06 Online Safety for Older Adults24:46 The Illusion of Harmless Apps26:13 Unplugging as a Healing Process29:31 Final Advice and Book Promotion

Fluent Fiction - Danish: Sparks Fly: Unplugging Disaster in the School Lab Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-05-21-22-34-02-da Story Transcript:Da: I foråret, hvor blomsterne begyndte at blomstre og solen skinnede varmt, fandt Mikkel og Sofie sig dybt inde i deres skoles hemmelige laboratorium.En: In the spring, when the flowers began to bloom and the sun shone warmly, Mikkel and Sofie found themselves deep within their school's secret laboratory.Da: Det var et magisk sted fyldt med blinkende gadgets, farverige reagensglas og spændende opfindelser gemt bag tunge metalborde.En: It was a magical place filled with blinking gadgets, colorful test tubes, and exciting inventions hidden behind heavy metal tables.Da: Mikkel havde drømt om denne dag i ugevis.En: Mikkel had dreamed of this day for weeks.Da: Hans øjne glimtede, når han forestillede sig at stå på skolen science fair og præsentere det mest fantastiske projekt.En: His eyes sparkled when he imagined standing at the school's science fair and presenting the most fantastic project.Da: "Mikkel, er du sikker på, at vi er klar?"En: "Mikkel, are you sure we're ready?"Da: spurgte Sofie og kiggede forsigtigt på de flere små kredsløb foran dem.En: asked Sofie, carefully looking at the several small circuits in front of them.Da: Sofie var altid den, der havde styr på detaljerne.En: Sofie was always the one who had an eye for detail.Da: "Ja, Sofie!En: "Yes, Sofie!Da: Det bliver fantastisk," svarede Mikkel ivrigt, men måske lidt for hurtigt.En: It will be fantastic," replied Mikkel eagerly, but perhaps a little too quickly.Da: De sidste par dage havde været fyldt med eksperimenter, og nu manglede der kun en test før den store dag.En: The last few days had been filled with experiments, and now only one test was missing before the big day.Da: Men noget gik galt.En: But something went wrong.Da: I deres iver glemte Mikkel og Sofie at kontrollere en vigtig detalje.En: In their eagerness, Mikkel and Sofie forgot to check an important detail.Da: Et lille stik sad løst, og pludselig begyndte en kaskade af gnister at springe fra det lille apparat.En: A small plug was loose, and suddenly a cascade of sparks began to spring from the small device.Da: Det summede faretruende, mens andre ting i laboratoriet begyndte at reagere på den uventede strøm.En: It buzzed threateningly as other things in the laboratory began to react to the unexpected current.Da: Mikkel panikkede et øjeblik.En: Mikkel panicked for a moment.Da: Han tænkte, at han måske kunne klare det alene, men Sofie skubbede til ham.En: He thought he might handle it alone, but Sofie nudged him.Da: "Vi må arbejde sammen.En: "We must work together.Da: Vi kan ikke klare det alene."En: We can't handle it alone."Da: Med Sofies hurtige tanker begyndte de at koble ledningerne fra hinanden.En: With Sofie's quick thinking, they began to disconnect the wires.Da: Mikkel greb en skruetrækker og rettede det ustabile stik.En: Mikkel grabbed a screwdriver and fixed the unstable plug.Da: Kaoset i laboratoriet begyndte langsomt at falde til ro.En: The chaos in the laboratory slowly began to subside.Da: Lige i tide!En: Just in time!Da: De så hinanden med lettelse og lo lidt af situationen.En: They looked at each other with relief and laughed a bit at the situation.Da: Da de præsenterede deres projekt på science fairen, fik de masser af opmærksomhed.En: When they presented their project at the science fair, they received a lot of attention.Da: Selv om de ikke vandt hovedprisen, fik de et diplom for deres teamwork og innovative spirit.En: Even though they didn't win the grand prize, they received a certificate for their teamwork and innovative spirit.Da: Mens de klappede i hænderne og smilede til hinanden, erkendte Mikkel en vigtig lærdom.En: As they clapped their hands and smiled at each other, Mikkel acknowledged an important lesson.Da: "Jeg kunne ikke have gjort det uden dig, Sofie," sagde han.En: "I couldn't have done it without you, Sofie," he said.Da: Han havde lært, at samarbejde og opmærksomhed på detaljer var lige så vigtige som drømme og opfindsomhed.En: He had learned that collaboration and attention to detail were just as important as dreams and inventiveness. Vocabulary Words:bloom: blomstregadgets: gadgetstubes: reagensglasinventions: opfindelsercircuit: kredsløbdetail: detaljecascade: kaskadesparks: gnisterbuzzed: summedethreateningly: faretruendeunexpected: uventedecurrent: strømpanic: panikkedenudge: skubbededisconnect: koble frascrewdriver: skruetrækkerunstable: ustabilesubsided: falde til rorelief: lettelsecertificate: diplomteamwork: teamworkinnovative: innovative spiritclapped: klappedecollaboration: samarbejdeattention: opmærksomhedinventiveness: opfindsomhedimagine: forestille sigexciting: spændendecertificate: diplomacknowledged: erkendte

In this special Shortcast edition, Baratunde Thurston, shares his experience of unplugging from social media for 25 days—and what he learned about stress, productivity, and the importance of being present. Baratunde reveals how stepping away from constant digital interaction can lead to more meaningful real-world connections and less burnout. In this Shortcast, we explore: The Cost of Constant Connectivity: Baratunde explains how being “always on” took a toll on his mental health, productivity, and relationships, and why unplugging was the antidote. The Value of Presence: By exploring neighborhoods in New York without his phone, Baratunde rediscovered the value of shared experiences, analog socializing, and being grounded in the real world. Social Media as a Second Job: Baratunde highlights how social media transforms everyone into an amateur content creator, adding stress and metrics to everyday life. Challenges of Disconnecting: We discuss why platforms make it difficult to unplug—emotionally and logistically—and how Baratunde navigated the manipulation tactics of social media companies. Reclaiming Leisure and Focus: Baratunde shows how unplugging helped him be more present with others, less distracted, and ultimately more productive. Baratunde's insights remind us to reflect on our relationship with social media and make conscious choices about how we engage with it. Learn more about Baratunde and his work at Baratunde.com and explore more Shortcasts like this one on ⁠Blinkist⁠. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Shortcast edition, Baratunde Thurston, shares his experience of unplugging from social media for 25 days—and what he learned about stress, productivity, and the importance of being present. Baratunde reveals how stepping away from constant digital interaction can lead to more meaningful real-world connections and less burnout. In this Shortcast, we explore: The Cost of Constant Connectivity: Baratunde explains how being “always on” took a toll on his mental health, productivity, and relationships, and why unplugging was the antidote. The Value of Presence: By exploring neighborhoods in New York without his phone, Baratunde rediscovered the value of shared experiences, analog socializing, and being grounded in the real world. Social Media as a Second Job: Baratunde highlights how social media transforms everyone into an amateur content creator, adding stress and metrics to everyday life. Challenges of Disconnecting: We discuss why platforms make it difficult to unplug—emotionally and logistically—and how Baratunde navigated the manipulation tactics of social media companies. Reclaiming Leisure and Focus: Baratunde shows how unplugging helped him be more present with others, less distracted, and ultimately more productive. Baratunde's insights remind us to reflect on our relationship with social media and make conscious choices about how we engage with it. Learn more about Baratunde and his work at Baratunde.com and explore more Shortcasts like this one on ⁠Blinkist⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 19, 2025: Tovia Marinstein, Senior Talent Intelligence Analyst at LevelUP HCS, explores the challenges of finding balance in our hyper-connected world. Tovia shares her strategies on establishing boundaries between work and personal life, especially in the age of remote work, where lines increasingly blur. Through candid insights about decision-making, managing anxiety, and returning to the basics of self-care, Tovia offers a refreshing perspective on creating a life framework of balance and fulfillment.  Key Points: 03:06 Impact of Helicopter Parenting 06:05 Balancing Personal and Professional Life 11:26 Making Important Life Decisions 16:54 The Art of Unplugging 29:04 Final Thoughts and Reflections X: This Week Health LinkedIn: This Week Health Donate: Alex's Lemonade Stand: Foundation for Childhood Cancer

Unplug to Connect One of our core values at GAC is Unplugging to Connect. Why are we so passionate about the importance of getting off our screens and spending more time in face-to-face interactions? Because it's good for all of our well-being to improve the quality of our relationships and connection to our families, friends, […] The post Episode 85: Unplug to Connect appeared first on Gold Arrow Camp - California Summer Camp and Traditional Sleepaway Camps for Children.

Can technology truly enhance athletic performance, or are athletes becoming overly dependent on data? Join us as we explore how tech overload affects endurance athletes, sometimes hindering performance by drowning them in a sea of metrics. We share personal experiences and introduce Product 28, an initiative urging athletes to unplug, trust their instincts, and focus on the essence of training, much like the precision required in NASCAR, where only a few key metrics really matter. From primitive tracking tools to social media-like community hubs, training platforms like TrainingPeaks and Strava have revolutionized how athletes engage with their routines. We examine the cultural shift they've sparked—where sharing workouts has become as anxiety-inducing as missing them. Strava's evolution, in particular, serves as a fascinating case study of how gamification and social sharing reshape training behaviors, often prioritizing social validation over personal fitness goals. Data paralysis is real, and it's reshaping athletic training. Athletes can find themselves overwhelmed by sleep trackers, HRV graphs, and AI-driven workouts that make decisions for them, leading to outsourced decision-making and a disconnect from their intuition. We recount a personal tale from the 2009 Ironman Coeur d'Alene that underscores the value of listening to one's body over blindly following data. Through this narrative, we highlight the importance of balancing technology with personal insight for a more fulfilling training journey.

This episode has themes of: Aging, mental health, emotional health, programming, self-love, being 40, relationships, entrepreneurship, adversity, hormones, being true to your word, self confidence, the illusion of happiness, unplugging for the programming.Today on the show is my bestie, Michelle Wolfe, for some serious girl talk. We are welcoming Michelle into the 40's club, and peeling back the layers of the none-sense BS we, as women, buy into in order to feel safe, loved and cool. Anyone else done living by other people's rules?I don't know about you, but when a Kardashian says "Jump!", I do NOT say "How high?".This is an open and honest conversation that may help with mental health, physical health and just feel seen and heard as a women in todays chaotic society.

Send us a textEver wonder what happens when digital innovation meets the human need for connection? In this special episode of Web3 CMO Stories, the tables are turned as our usual host, Joeri Billast, becomes the guest, sharing his insights on the Cryptopolitan podcast (hosted by Earl Flormata) about his exciting Web3 ventures.Joeri takes us behind the scenes of Sintra Synergies, his innovative "anti-conference" retreat in Portugal where Web3 and AI founders escape the digital noise to connect authentically in nature. The conversation reveals a fascinating trend in the Web3 space: as AI accelerates, the value of human connection grows exponentially. "We see the trend of AI, Web3 converging. People use a lot of AI to automate and the human touch is a bit lacking," Yuri explains, highlighting why his nature-based retreat fills a crucial gap.Beyond the retreat, Joeri shares his work with RYO from Japan, his advisory role with Secrets Vault's innovative seed phrase protection solution, and his passion for connecting people through content creation. The discussion unveils practical wisdom about building "digital real estate" through consistent content creation and overcoming perfectionism with a simple mantra: "Bring your message, even if you think that no one is listening. There is always someone listening."The conversation offers particularly valuable guidance for content creators struggling with writing blocks. Joeri's personal story of converting a two-year writing struggle into a published book in just three weeks by speaking rather than writing demonstrates how limitations can become strengths. "What you think is a weakness can then become a strength," he says, using his non-native English accent as an example of a distinctive asset that helps people remember him.Connect with Joeri on LinkedIn to learn more about his Web3 ventures, and don't forget to subscribe and leave a review if you found value in today's insights. Your engagement helps this podcast reach more curious minds in the Web3 space!This episode was recorded on April 2, 2025 as a part of the Cryptopolitan podcast – and is repurposed on the Web3 CMO Stories podcast. Read the blog article and show notes here: https://webdrie.net/my-interview-on-cryptopolitan-the-power-of-unplugging-in-web3/

In this landmark sixth chapter of The Journey Beyond Death, we begin a new arc titled “Mystics & Seers” by welcoming two of the most piercing voices in spiritual inquiry: Jeff Berwick and Shunyamurti. Together, they unravel what lies beyond this world—and how to reclaim the truth buried beneath illusion. Jeff Berwick, founder of The Dollar Vigilante, challenges the very nature of reality. Is this world a divine simulation? Is death just a shift of levels in a cosmic game? Through years of intensive meditation and consciousness experimentation, Berwick offers raw, revolutionary insights: that fear is programmed, death is misunderstood, and freedom begins when the mind surrenders. Shunyamurti, spiritual director of the Sat Yoga Ashram, takes us even deeper—into the still center of being that never dies. With razor-sharp clarity and mystical presence, he explores why the soul incarnates, how ego fragments the Real, and what it means to awaken before death. His message: You are not the body, not the mind, not even the story. You are the eternal light watching it all. This episode is not for the casually curious. It's for the seeker standing at the threshold, ready to cross. Death is not the end. It is the illusion we must transcend to truly live. ------------------------------ Featuring in order of appearance 01:00 - Metaphysical Seeker & Sovereignty Advocate Jeff Berwick 44:00 - Spiritual Master & Founder of the Sat Yoga Institute Shunyamurti -------------------------------- Jeff Berwick is a financial iconoclast, spiritual truth-seeker, and founder of The Dollar Vigilante. After building and selling Canada's largest financial website, Stockhouse.com, Berwick spent years traveling to over 100 countries—seeking freedom, truth, and a deeper understanding of reality beyond the mainstream matrix. One of the first analysts to call Bitcoin at $3 and Ethereum at $2, Berwick also teaches that we're living in a cosmic simulation—a spiritual “video game” where awakening means reclaiming our power from fear, control, and illusion. Through his media platform Vigilante.tv, bestselling book The Controlled Demolition of the American Empire, and his annual Anarchapulco conference, Berwick fuses financial independence, metaphysics, and radical self-liberation. Website: TV Channel: ----------------------------- Shunyamurti is a renowned spiritual teacher, yogi, and founder of the Sat Yoga Institute and Ashram in Costa Rica. Drawn to the path of inner liberation from an early age, he immersed himself in advanced practices of meditation, self-inquiry, and multiple yogic disciplines. His training included an apprenticeship with Baba Hari Dass, extensive study of Sri Ramana Maharshi's teachings, and over a decade of committed spiritual life in a Brahmachari ashram in India. Shunyamurti's wisdom synthesizes the core insights of Advaita Vedanta, Shaivism, and Buddhism with Western psychoanalytic traditions, transpersonal psychology, and mysticism. He has also explored altered states of consciousness through entheogens and integrated learnings from esoteric traditions like Taoism, Kabbalah, and mystical Christianity. Through his talks, writings, and intensive retreats, Shunyamurti offers a transformative path for those seeking inner silence, self-realization, and the transcendence of ego. Website: YouTube Channel: --------------------------- consciousness after death, ego death, Jeff Berwick, Shunyamurti, spiritual awakening, near death experience, life beyond the body, escaping the matrix, how to stop fearing death, non-duality teachings, spiritual sovereignty, sat yoga, dollar vigilante, mystical insights, simulation theory, transcendence, Outer Limits of Inner Truth

Three powerful takeaways from our Easter holidays—lessons about mindset, risk, and meaningful connection. From a life-changing mindset shift at the Easter Show to a serious accident that reinforced the importance of risky play, plus a week without screens that revealed what kids really crave, this episode is packed with insight and inspiration for every parent. KEY POINTS: Mindset shapes experience: The same event can feel completely different when approached with a different attitude and realistic expectations. Risky play matters: Children need opportunities to push boundaries and take risks—it builds resilience, courage, and learning, even when things go wrong. Time is everything: What kids really want from us isn’t perfection—it’s time. Unplugging from screens and slowing down creates space for meaningful reflection and connection. QUOTE OF THE EPISODE:“What our kids actually want and need… is just time.” RESOURCES MENTIONED: Explore–Explain–Empower framework (Justin Coulson) happyfamilies.com.au ACTION STEPS FOR PARENTS: Check your mindset before heading into family events—set realistic expectations and choose connection over control. Encourage age-appropriate risk-taking (e.g., climbing trees, riding bikes)—it builds confidence and independence. Unplug regularly—create time and space for quiet reflection and intentional connection with your children. Give each child individual attention—consider what they uniquely need from you right now. Practice being present—ditch the schedule and just be with your kids, without distraction. See omnystudio.com/listener for privacy information.

This episode is part of the 8FE (8-figure entrepreneur) series, where we talk to entrepreneurs who have already passed the million-dollar mark. Is your business ready for investors? This week on Beyond A Million, Brad sits down with the serial entrepreneur and investor Scott Oldford to talk about bootstrapping, raising money, structuring deals, and breaking through the 7-figure ceiling.  Scott, whose entrepreneurial journey started way back when he was a kid, is now one of the world's leading business advisors and mentors. He's created powerful frameworks for scaling online businesses and has helped hundreds of founders push past 7 figures. Today, he's here to help you do the same. Tune in!  — Key Takeaways: 00:00:00 Intro 00:01:43 Taking other people's money 00:10:18 How Scott approaches raising money  00:15:35 How Scott lost $15M 00:24:09 The impact of a personal brand 00:28:48 Making $1M at 16  00:37:32 The harsh truth about efficiency  00:41:59 The six-pillar framework and problem awareness  00:54:11 Unplugging for 6 months  01:01:54 Learn more about Scott  01:03:06 OBO and newsletters  01:09:43 Outro — Additional Resources:

This week, I'm sharing my conversation with Hannah Brencher. Hannah is a author, writer, and online educator who focuses her work on helping people to build more intentional and present lives. Hannah gives us all permission to question our own relationship with technology and dig beneath the surface to see what else might be going on.     Hannah founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House's “Women Working to Do Good,” Hannah has been featured in the Wall Street Journal, Oprah, Glamour, USATODAY.com, the Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee.   Find More From Hannah: Website: https://hannahbrenchercreative.com/ Sign up for The Monday Club Read The Unplugged Hours -------------------------------------------------------------------------------------------------------- This week on the podcast, I'm sharing my conversation with author Ellen Hendriksen and we talk all things perfectionism. Ellen helps us to understand our perfectionistic tendencies more and shift our perspectives from rigid rules to living in alignment with our values.  Ellen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists as well as HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.   Find More from Ellen: https://www.ellenhendriksen.com/ Substack: How to Be Good to Yourself When Your Hard on Yourself   --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!   

Chaos grips several federal agencies as mass layoffs begin. Historic rain and floods in the Southeast leave several dead. And five are charged with the murder of a 24-year-old trans man in New York. Learn more about your ad choices. Visit podcastchoices.com/adchoices