Podcasts about unplugging

All this week we've been looking at the thought and planning that went into the Philadelphia area's Delaware County Christian School's establishment of their well-received and highly successful phone free school policy. The school wanted to address a rise in mediocrity. Administrators write, We are far too easily pleased with superficial counterfeits for the good, the true, and the beautiful, mediated through a five-inch rectangular smartphone screen. We are far too easily pleased with half-hearted intellectual effort on school assignments, though we are called to be transformed by the renewing of our minds. The question was then asked, What steps can we take to overcome mediocrity and steward what God has given us, to pursue excellence throughout the day for His glory? We applaud the Delaware County Christian School for thoughtfully and theologically creating a path we all must walk, managing our smartphones, rather than allowing them to control us and our kids.

All this week I'm looking at the thought and planning that went into the Philadelphia area's Delaware County Christian School's establishment of their well-received and highly successful phone free school policy. One pattern of life in today's world that the school wanted to address was the ever-present reality of interruptions. As an introduction to their policy, the school shares these words: the average American checks his or her phone one-hundred and forty-four times a day. Research indicates that there is an addictive component to the dopamine rush in our brains associated with smartphone notifications and multi-tasking. As a result, any deeper learning, critical analysis, problem solving, or creative process that we undertake is almost always interrupted, whether voluntarily or involuntarily. The policy writers than ask this question which we all must consider: What steps can we take to limit these interruptions and increase students' capacity for protracted focus?

To learn more visit Project Mindfully Outdoors To save on all your first aid needs visit MY Medic and use Promo Code PROJECTOUTDOORS15 Watch This Conversation on YouTube  Learn more about Lindsey Carnick In this episode of the Campfire Sessions, Mike Martin dives deep into mental health with the inspiring Lindsey Carnick, LCSW, MSW, MA. As the brains behind Onward Psychological Services, Lindsey is all about helping individuals and couples make meaningful changes in their lives. Get ready to learn about her dynamic workshop, “Practical/Tactical Stress Management for Professionals,” where she shares some really fun and actionable strategies to tackle stress in just three minutes or less. Yep, you read that right—three minutes! Lindsey shares her insights on why stress management is so crucial, especially in today's fast-paced world, and offers some quick tips that anyone can try out. Whether you're feeling overwhelmed or just want to learn how to chill out a bit more, this episode is packed with valuable advice and a light-hearted vibe. Join Mike and Lindsey as they explore the power of mental wellness and outdoor mindfulness. You don't want to miss this!

To learn more visit Project Mindfully Outdoors To save on all your first aid needs visit MY Medic and use Promo Code PROJECTOUTDOORS15 Watch This Conversation on YouTube  Learn more about Lindsey Carnick In this episode of the Campfire Sessions, Mike Martin dives deep into mental health with the inspiring Lindsey Carnick, LCSW, MSW, MA. As the brains behind Onward Psychological Services, Lindsey is all about helping individuals and couples make meaningful changes in their lives. Get ready to learn about her dynamic workshop, “Practical/Tactical Stress Management for Professionals,” where she shares some really fun and actionable strategies to tackle stress in just three minutes or less. Yep, you read that right—three minutes! Lindsey shares her insights on why stress management is so crucial, especially in today's fast-paced world, and offers some quick tips that anyone can try out. Whether you're feeling overwhelmed or just want to learn how to chill out a bit more, this episode is packed with valuable advice and a light-hearted vibe. Join Mike and Lindsey as they explore the power of mental wellness and outdoor mindfulness. You don't want to miss this!

Send us a textWelcome to Country Proud Living! I'm your host LoriLynnIn episode 67 of Country Proud Living, host LoriLynn shares her love for the 4th of July week and invites listeners to embrace the beauty of simple country moments. LoriLynn encourages taking time to enjoy nature's splendor, disconnecting from technology, and finding joy in small acts like gardening, journaling, and spending quality time at home. She reflects on her own experiences of unplugging and reconnecting with the environment and loved ones. Tune in to discover how to bring more peace and contentment into your life by savoring the present and appreciating your surroundings.00:11 Welcome to Country Proud Living00:47 Embracing Simple Country Moments01:54 Cultivating Joy and Connection02:44 Unplugging and Reconnecting with Nature04:38 Cherishing Home and Simple Pleasures07:26 Finding True Freedom08:02 Closing Thoughts and InvitationWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

#135Discover how to navigate your homeschool journey with confidence in "Homeschooling Through Chaos: Finding Your Family's Flow

Hello beloved. Here's some real talk your internal voice is shouting, but …..maybe you've got the volume turned down.Way down.Look, life's throwing curveballs.The noise is constant.And trying to make big moves or even just get through the day feeling grounded feels… hard.Decision fatigue?Yeah, it's less a phase, more a lifestyle for too many of us.You're craving clarity, but it feels buried under layers of doubt and external 'shoulds'.You've been conditioned to look out there for answers, haven't you?Scrolling, seeking, asking friends, waiting for a sign from the universe that feels big enough to override the screaming in your head.But honestly?That's often just bypassing the truth you already feel.Trying to brute-force your way through life with just your head or waiting for external permission is exhausting.And let's be honest, it's not exactly working for unleashing that sovereign, reality-bending power you actually have.The real magic isn't found by adding more noise.It's in tuning in.It's about remembering that you have an internal GPS, finely tuned and ready to guide you toward the reality you're here to create on purpose.This isn't about fixing yourself; it's about softening the resistance so your natural, vibrant unfolding can actually happen.Think ancient wisdom hooking up with modern science – using things like nervous system regulation and energetic insights to cut through the static and hear your own signal loud and clear.It's taking the unnamed path, guided from the inside out.Your body knows.Your gut knows.That quiet, persistent whisper (or sometimes, a loud NO) knows.The answers you need for your next bold step, for creating that abundant, liberated reality? They are coded within your own energetic blueprint.External signs are cool, sure, but they only amplify the truth you already hold.Reclaiming your power means trusting that.So, how do you actually do that when the world's buzzing?How do you make sense of the energetic patterns?How do you calm the survival brain so you can access that deeper knowing?Imagine a RESOURCE designed specifically for this.A personalized guide that evolves with you.Something that helps you quiet the noise, regulate your system, decode the symbolic language of your own energy, and integrate insights into real-life action for real-world results.It's like having your own intuitive mentor and nervous system ninja in your pocket, ready to help you navigate life's unfolding with grounded clarity and confidence.Ignoring your intuition?That's just giving your power away.Stop doing that.xo Love you, KassandraReady to ditch the noise and tune into the powerful clarity within?

Ever feel like your digital life has turned into a mind-bending simulation? This week on FOMO Sapiens, Patrick McGinnis sits down with Hannah Koizumi and Hugh Jones, co-founders of Drumbeat Labs and the nonprofit Civic Attention, to dissect how today's online platforms hijack our attention and warp our sense of reality. Hannah, a data scientist and civic organizer, and Hugh, a self-taught developer and digital strategist, break down the evolution from genuine social connection to endless scrolling, the addictive dopamine loops baked into every feed, and how AI is amplifying it all. Drawing from their own journeys and fresh polling, they reveal why growing up in this system is fueling anxiety and civic breakdown, and what we can do about it. Tune in for real-world strategies: how to add friction to your feeds, choose healthier online spaces, and build deeper offline connections without going full “Luddite.” If you've ever scrolled yourself into a stupor and wondered how to snap out of it, this episode is your antidote. Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode of the Brews and Business podcast, host Braedon Kruse welcomes his wife, Leslie Kruse, to discuss her extensive experience in marketing, the evolution of marketing strategies, and their journey as business partners.They explore the challenges of balancing work and home life, the importance of communication in their partnership, and the need to appreciate family moments amidst their busy lives. Leslie shares insights on audience engagement and content creation, while Braedon emphasizes the significance of marketing in building client relationships. Together, they reflect on their personal growth and the fast pace of life, encouraging listeners to be present and cherish their experiences. In this conversation, the participants discuss the importance of unplugging from technology to foster deeper connections, the significance of creating intentional time for each other through mini dates, and the role of therapy in emotional healing.They explore the dynamics of direct communication versus fluff, the lessons learned from ignoring red flags in business, and the necessity of maintaining relationships while working together as a couple. In this engaging conversation, the participants delve into various themes surrounding sales strategies, client engagement, and the importance of building quality relationships in business. They explore the concept of authenticity and the fears that often hold individuals back from being their true selves.The discussion also touches on the darker aspects of personal experiences and how they shape one's approach to life and business. Ultimately, the conversation emphasizes the significance of connection and collaboration in both personal and professional realms.Chapters00:00 Introduction to the Podcast and Guest03:01 Leslie's Marketing Journey and Expertise05:58 The Evolution of Marketing Strategies09:00 Transitioning from Corporate to Business Partners11:54 Navigating Responsibilities in a Business Partnership14:51 Creative Content Creation and Audience Understanding17:47 Strengths and Dynamics in Business Partnership21:00 The Importance of Marketing and Client Relationships23:48 Balancing Work and Home Life26:48 Communication and Alignment in Partnership29:51 Setting Boundaries Between Work and Home32:48 Appreciating Family Moments and Future Reflections34:43 Unplugging for Connection39:06 Creating Mini Dates44:19 Emotional Healing and Therapy50:37 Direct Communication vs. Fluff56:04 Learning from Red Flags01:00:36 Maintaining Relationships in Business01:07:00 Sales Strategies and Client Engagement01:09:52 Building Quality Relationships in Business01:12:12 Exploring Authenticity and Fear01:21:05 Understanding Our Dark Sides01:25:03 The Importance of Connection and CollaborationBecome a supporter of this podcast: https://www.spreaker.com/podcast/brews-business--5630487/support.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with author, columnist, and mother of two Pam Lobley about planning a slow summer and teh benefits of embracing boredom.Lobley, a former actres and comedian discusses the pressure parents feel to keep their kids constantly busy—and what happens when we stop.She shares her personal story of parental burnout and the bold decision to give her children an “unstructured summer”—what she dubbed a “summer of rot.” What began as a break from overscheduling turned into a transformative experience for her family.Takeaways: The pressure of over-scheduling can negatively affect both children's and parents' mental health, leading to increased stress and anxiety. Empowering children with unstructured playtime fosters independence, creativity, and problem-solving skills that are essential for their emotional health. In the digital age, the influence of social media exacerbates the fear of missing out, making it crucial for parents to prioritize their children's well-being over societal expectations. Creating a schedule that allows for 'nothing' can help kids learn to fill their time creatively, reducing reliance on screens and adult-directed activities. Encouraging children to express their boredom can lead to unexpected opportunities for growth and self-discovery, which are vital for their overall development. Parents must remember that success is subjective; focusing on enjoying family life is just as important as academic or extracurricular achievements. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Part 1 24 by Tiffany Shlain Summary"24" by Tiffany Shlain is a thought-provoking documentary film that explores the impact of technology, particularly in the context of the 24-hour news cycle and social media, on our lives and society. The film is structured around the concept of a single day—24 hours—and how our perception of time and communication has changed dramatically in the digital age.Here are some key elements and themes from the film:Historical Context: Shlain provides a historical overview of time management and how various technologies have altered our relationship with time. She highlights significant milestones from the invention of the clock to the rise of the internet and mobile devices.Information Overload: The film addresses the overwhelming amount of information available at our fingertips and the challenges of navigating this barrage of data. It illustrates how this constant flow of news can contribute to stress and anxiety.Human Connection: One of the central themes of the film is the paradox of technology: while it connects us more than ever, it can also alienate us. Shlain discusses the importance of face-to-face interactions and the need for balance in the digital age.Cognitive Impacts: "24" examines how pervasive technology affects our cognition, attention spans, and even our emotional well-being. It raises questions about whether our minds can keep up with the relentless pace of modern life.Call to Action: Throughout the film, Shlain encourages viewers to reflect on their use of technology and consider adopting practices that foster mindfulness and intentionality. She advocates for taking regular breaks from screens to reconnect with oneself and the world around us.Visual and Artistic Elements: The film is noted for its compelling visuals and animations that enhance its narrative. Shlain employs a unique aesthetic to illustrate complex concepts, making the film engaging and accessible.Overall, "24" is more than just a commentary on technology; it invites viewers to ponder how they can reclaim their time and attention in a world that often pulls them in multiple directions at once.Part 2 24 AuthorTiffany Shlain is an award-winning filmmaker, author, and public speaker known for her work on the intersection of technology, humanity, and culture. Her book "24/6: The Power of Unplugging One Day a Week" was released on September 28, 2021. In this book, Shlain draws on her personal experiences and insights to encourage readers to take a break from technology and dedicate one day a week to rest and reflection, advocating for a practice she calls "Unplugging." Other Works by Tiffany Shlain:"The Adaptation" (2022) A film and text collaboration exploring culture and technology."Emmy-Nominated Films" Shlain is known for several acclaimed short films that often accompany her themes found in her books."A Declaration of the Independence of Cyberspace" A collaboration that expands on ideas of digital freedom."Your Brain on Computers" (2021) Examines the impact of digital technology on our cognitive functions. Best Edition:While "24/6" has received significant attention and praise for its practical advice and relatable storytelling, determining the "best" book can be subjective and depends on the reader's personal interests. However, "24/6" is widely regarded as one of her best works because it synthesizes her thoughts on technology and well-being in a way that is both accessible and actionable. It has garnered positive reviews and resonates with those looking to balance their digital and personal lives.Part 3 24 Chapters"24" by Tiffany Shlain presents a compelling exploration of the impact of digital technology on modern life. The central theme revolves around the balance between connectivity and the importance of human presence in an increasingly digital world....

The Moneywise Radio Show and Podcast Wednesday, June 11th  BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Manageme

Last time, we talked about how we've become tired and wired, constantly "on" with too many mental tabs open. Today, we're diving deeper into the critical question: why does losing our brain's on-off switch matter so much? The answer is simple: it's costing us – in our potential, our satisfaction, and our ability to truly rest.First, we'll explore how the inability to focus hinders our potential. Imagine trying to hit a game-winning shot while distracted by a dozen other things. We've lost the crucial art of dropping everything else to focus on one thing, whether it's a critical work project, quality time with our kids, or even navigating the road safely. When you can't be present, you can't truly excel.Next, we reveal how this constant "on" state sabotages our satisfaction. The male brain, in particular, thrives on making steady progress towards a goal. But when our minds are constantly bombarded by distractions – akin to someone trying to sell you dessert during an intense football practice – we lose the profound satisfaction that comes from focused effort and achievement. This constant mental chatter prevents us from savoring our accomplishments and enjoying the journey.Finally, we'll uncover how losing our on-off switch ruins our rest. We were designed for a natural rhythm of work and rest, reflected in days, weeks, and even seasons. However, modern life has eroded these vital barriers. Our homes have become extensions of our workplaces, and our minds struggle to unplug, leading to a lingering voice of doubt that hinders true mental relaxation. When all parts of life are blended together, nothing has its own distinct time and place, leaving us with a "blended" and often unsatisfying experience.Join us at ThrivingMan.com, where we're dedicated to helping you conquer everyday chaos and build a life you can be proud of. In our next episode, we'll uncover why we find ourselves in this perpetual "on" state and explore the ongoing war on our attention and peace.On-Off Switch, Brain Health, Focus, Attention, Distraction, Productivity, Potential, Satisfaction, Rest, Work-Life Balance, Mental Fatigue, Burnout, Digital Overload, Information Overload, Mental Chatter, Present Moment, Deep Work, ThrivingMan, Men's Health, Personal Development, Self-Improvement, Conquer Chaos, Build a Thriving Life, Cognitive Function, Mental Clarity, Quality of Life, Boundaries, Digital Boundaries, Stress Management, Unplugging, Mental Rest, True Rest, Constant Connection, Mind Management.

Send us a textWhat if you could take a real summer break—without worrying about coming back to chaos?As a high-achieving woman in corporate leadership, taking time off can feel like a luxury you haven't quite earned… or like a risk you're not sure you can afford. You've got a team to lead, stakeholders to satisfy, and your own standards to live up to. Sound familiar?But here's the truth: Rest isn't a reward. It's a requirement.If you want the free Summer Holiday Protocol Checklist mentioned in this episode, sign up for my Free Sunday Night Newsletter.Because when you plan ahead, you protect your peace—and that's the kind of leadership that changes everything.Podcast Details: In this episode of the 360 LeadHERship podcast, I'm handing you my tried-and-tested Summer Holiday Protocol Checklist—the exact strategy I use as CEO to set myself (and my business) up for success before I step away. Whether you're heading to the beach, exploring a new city, or simply taking some well-earned downtime, you can truly disconnect without guilt—and return with clarity, energy, and control.If you've ever worried about what you'll come back to after your time off, this episode is your must-listen guide.Tune in to Discover:How to confidently block your holiday as non-negotiable (yes, even if you're in a high-pressure role)The exact questions to ask your team to promote ownership and strategic thinkingA timeline-based breakdown of what to do at 8, 4, 3, and 1 week(s) before departureWhy mastering delegation and coaching-style leadership can transform your peace of mindHow to return refreshed—without the stress spiralRecommended Next Steps

We have done OCR eulogy episodes in the past but never a eulogy episode on OCR podcasts! Mike used his first hand experience, Podchaser, and his own podcast app to find as many podcasts as he could find whether dead or alive.  He compiled the show names, descriptions, hosts, how many episodes released, date range of the show, and personal thoughts and experiences where applicable! There are well over 50 OCR podcasts discussed but apologies if we missed some.  We are a 2 person team and this took a pretty decent amount of time to put together.  See the shows mentioned in the time stamps below! Start – 3:43 – Intro 3:43 – 10:24 – Quick News 10:24 – 12:24 – Content Preface 12:24 – 42:32 - Dead Podcasts (All You've Got, Burpee Nation, My Journey to World's Toughest Mudder, No Excuses: The Official Tough Mudder Podcast, Obstacle Dominator, OCR Coven, Overcome and Run, Strength and Speed: Obstacle Course Racing Lessons From Other Sports, Nitty Gritty Training, Multi-Sport Media, BROCR SUPERCAST!, OCR Unedited, Obstacle Order, MudTap: OCR's Dirty Little Secret, CrossCast: Der OCR Podcast, Preparation OCR, Level Up in OCR, POD1UM: Der OCR Podcast, OCR Radio, The OCR Review, OCR News Weekly, Dirt in Your Skirt, OCR Disrupt Podcast, Obstacle Course Racing, The Functional Times, SISU Radio, Running and Obstacle Race Training, Obstacle Racers New Zealand, NE Spahten Show, Epic Race Gear, Middle of the Pack, Mud and Glory Podcast, The Natural Running Network, and Quarantine Cafe) 42:32 – 48:11 - Almost Dead Podcasts (The OCR Report, The OCRWC Podcast, Race Brain, and World's Toughest Podcast) 48:11 – 1:04:11 - Podcasts Still With Us (Accountability Corner, Fran and Carlo Get OCR Adjacent, I Am A Spartan!: OCR Podcast, Obstacle Racing Media Podcast, Obstacle Running Adventures, OCR Talk, OFX Podcast, The Running Public, The OCR Underground Show, Talking Dirty: An OCR Podcast, The Hard Way with Joe De Sena, Endurance Icons, BeastNet, and UKOCR) 1:04:11 - 1:06:17 - More Dead Podcasts: Women of OCR, The OCR Review, Try Not To Die OCR, Mud Brothers, OCR PODCAST. By CrossWork Entrenadores, Dutch OCR Podcast, Zavoty OCR, Rise and Grind OCR and Endurance, and Highly Functional Runners and Obstacle Course Racers) 1:06:17 – End – Outro Next weekend we are hopefully getting to that interview with the author that we have  been talking about for the past few months or an interview with a guest that Mike has a sudden interest in!  ____ News Stories: John Kelly Takes on Appalachian Trail Hyrox Elite Wall Ball Targets Not Enough Clydesdales or Athenas Registered for WTM WTM 2025 Patches Meg Jacoby Not Competing in Hyrox World Championship Spartan Monterey Super Podiums Hildervat Podiums Savage Charlotte Podiums Spartan Colorado Springs Ultra and Beast Podiums New York Secret Link Baby Name Secret Link Squat Survival Secret Link Voice Actor Secret Link Solo Christmas Secret Link ____ Related Episodes: 50. Matt B Davis talks OCR, Atlanta, and More! 59. Margaret Schlachter talks Early Elite OCR, Mud Run Guide, and Dirt in Your Skirt! 87. OCR Events Eulogy: Remembering Battlefrog, Superhero Scramble, Spartan Cruise and Many More! 176. OCR Underground's Live Virtual OCR with Mike Deibler! 226. Matt B Davis on Unplugging, Mental Health, The Meaning of Life, and More! 377. OCR Events Eulogy: Remembering Warrior Dash, Rugged Maniac, Terrain Race, and Bonefrog! 420. Accountability Corner with Darren Martin, Morgan Maxwell, and Chris Shipley! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode, Eric and Erika catch up after a brief hiatus, sharing personal stories about family, travel, and music. They celebrate birthdays, discuss their recent camping adventures, and engage with friends through phone calls. The conversation flows from nostalgic music and burn CDs to running goals and fitness, all while maintaining a light-hearted and fun atmosphere. You're going to enjoy this one. Chapters00:00 Introduction and Episode Overview02:42 Celebrating Birthdays and Shoutouts05:06 Sponsorships and Affiliate Sales07:49 Travel Experiences: Eric's Minnesota Trip10:43 Erika's Trip to Myrtle Beach13:30 Hotel Experiences and Recommendations16:32 Future Plans and Events19:36 Family Time and Bike Week Chaos21:33 Dale Earnhardt Documentary Insights24:37 The Pit: A New Medical Drama27:32 Nostalgic Music and CD Collections36:57 Camping Adventures and Experiences37:38 Unplugging and Recharging38:56 The Podcast Experience40:26 Tech Troubles and Trends41:12 Connecting with Friends42:21 Running and Racing45:22 Training and Preparation47:21 Wrapping Up and Future PlansMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Snitching, Justice & The Underground Truth: Race, Religion, and Police Accountability | Culture Uncut

Fred Simpson, a retired construction worker and author of 'Cyber Time' under the name of Jameson Lyon, shares his journey of grief after losing his wife and how it led him to explore social media, where he encountered various online scams. He discusses the types of scams targeting vulnerable adults, particularly romance and investment scams, and emphasizes the importance of online safety. Fred also details his experience writing his book, which provides tools to help others recognize and avoid scams. Want to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/storiesfromreallife. www.podcastreallife.comhttps://www.amazon.com/Cyber-Time-Jameson-Lyon/dp/B0DSY18M7PKeywordsonline scams, vulnerable adults, social media, grief, cybersecurity, Fred Simpson, Jameson Lyon, Cyber Time, personal stories, online safety, romance scams, podcast, construction Chapters00:00 Introduction to Fred Simpson and His Journey02:42 The Impact of Grief and Social Media05:43 Encountering Scams: A Personal Experience09:20 Types of Scams Targeting Vulnerable Adults14:27 Writing 'Cyber Time': The Process and Insights18:42 Understanding Scammers' Tactics21:06 Online Safety for Older Adults24:46 The Illusion of Harmless Apps26:13 Unplugging as a Healing Process29:31 Final Advice and Book Promotion

Fluent Fiction - Danish: Sparks Fly: Unplugging Disaster in the School Lab Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-05-21-22-34-02-da Story Transcript:Da: I foråret, hvor blomsterne begyndte at blomstre og solen skinnede varmt, fandt Mikkel og Sofie sig dybt inde i deres skoles hemmelige laboratorium.En: In the spring, when the flowers began to bloom and the sun shone warmly, Mikkel and Sofie found themselves deep within their school's secret laboratory.Da: Det var et magisk sted fyldt med blinkende gadgets, farverige reagensglas og spændende opfindelser gemt bag tunge metalborde.En: It was a magical place filled with blinking gadgets, colorful test tubes, and exciting inventions hidden behind heavy metal tables.Da: Mikkel havde drømt om denne dag i ugevis.En: Mikkel had dreamed of this day for weeks.Da: Hans øjne glimtede, når han forestillede sig at stå på skolen science fair og præsentere det mest fantastiske projekt.En: His eyes sparkled when he imagined standing at the school's science fair and presenting the most fantastic project.Da: "Mikkel, er du sikker på, at vi er klar?"En: "Mikkel, are you sure we're ready?"Da: spurgte Sofie og kiggede forsigtigt på de flere små kredsløb foran dem.En: asked Sofie, carefully looking at the several small circuits in front of them.Da: Sofie var altid den, der havde styr på detaljerne.En: Sofie was always the one who had an eye for detail.Da: "Ja, Sofie!En: "Yes, Sofie!Da: Det bliver fantastisk," svarede Mikkel ivrigt, men måske lidt for hurtigt.En: It will be fantastic," replied Mikkel eagerly, but perhaps a little too quickly.Da: De sidste par dage havde været fyldt med eksperimenter, og nu manglede der kun en test før den store dag.En: The last few days had been filled with experiments, and now only one test was missing before the big day.Da: Men noget gik galt.En: But something went wrong.Da: I deres iver glemte Mikkel og Sofie at kontrollere en vigtig detalje.En: In their eagerness, Mikkel and Sofie forgot to check an important detail.Da: Et lille stik sad løst, og pludselig begyndte en kaskade af gnister at springe fra det lille apparat.En: A small plug was loose, and suddenly a cascade of sparks began to spring from the small device.Da: Det summede faretruende, mens andre ting i laboratoriet begyndte at reagere på den uventede strøm.En: It buzzed threateningly as other things in the laboratory began to react to the unexpected current.Da: Mikkel panikkede et øjeblik.En: Mikkel panicked for a moment.Da: Han tænkte, at han måske kunne klare det alene, men Sofie skubbede til ham.En: He thought he might handle it alone, but Sofie nudged him.Da: "Vi må arbejde sammen.En: "We must work together.Da: Vi kan ikke klare det alene."En: We can't handle it alone."Da: Med Sofies hurtige tanker begyndte de at koble ledningerne fra hinanden.En: With Sofie's quick thinking, they began to disconnect the wires.Da: Mikkel greb en skruetrækker og rettede det ustabile stik.En: Mikkel grabbed a screwdriver and fixed the unstable plug.Da: Kaoset i laboratoriet begyndte langsomt at falde til ro.En: The chaos in the laboratory slowly began to subside.Da: Lige i tide!En: Just in time!Da: De så hinanden med lettelse og lo lidt af situationen.En: They looked at each other with relief and laughed a bit at the situation.Da: Da de præsenterede deres projekt på science fairen, fik de masser af opmærksomhed.En: When they presented their project at the science fair, they received a lot of attention.Da: Selv om de ikke vandt hovedprisen, fik de et diplom for deres teamwork og innovative spirit.En: Even though they didn't win the grand prize, they received a certificate for their teamwork and innovative spirit.Da: Mens de klappede i hænderne og smilede til hinanden, erkendte Mikkel en vigtig lærdom.En: As they clapped their hands and smiled at each other, Mikkel acknowledged an important lesson.Da: "Jeg kunne ikke have gjort det uden dig, Sofie," sagde han.En: "I couldn't have done it without you, Sofie," he said.Da: Han havde lært, at samarbejde og opmærksomhed på detaljer var lige så vigtige som drømme og opfindsomhed.En: He had learned that collaboration and attention to detail were just as important as dreams and inventiveness. Vocabulary Words:bloom: blomstregadgets: gadgetstubes: reagensglasinventions: opfindelsercircuit: kredsløbdetail: detaljecascade: kaskadesparks: gnisterbuzzed: summedethreateningly: faretruendeunexpected: uventedecurrent: strømpanic: panikkedenudge: skubbededisconnect: koble frascrewdriver: skruetrækkerunstable: ustabilesubsided: falde til rorelief: lettelsecertificate: diplomteamwork: teamworkinnovative: innovative spiritclapped: klappedecollaboration: samarbejdeattention: opmærksomhedinventiveness: opfindsomhedimagine: forestille sigexciting: spændendecertificate: diplomacknowledged: erkendte

In this episode of the Contrast Project Lounge Podcast, host Tracy Rigdon and co-hosts Jim Alabiso and Charles Gaskins welcome Zach Duke, a creative force in photography and music video production. Zach shares his journey from uncertain beginnings to finding his passion in photography and art. He discusses his early projects, including a clothing line and events that supported charitable causes. The conversation delves into his transition to photography, particularly landscape photography, and the impact of his work in the local Jacksonville community. Zach also reflects on his children's books, which convey important messages about self-worth and following one's heart. The episode concludes with personal reflections on life, family, and the importance of prioritizing joy and connection.TakeawaysZach Duke's journey began with uncertainty about his future.Creative outlets are essential for personal fulfillment.Art can be a powerful tool for social change.Photography allows for exploration and connection with nature.Children's books can convey important life lessons.Life's fragility emphasizes the importance of relationships.The Jacksonville art scene is growing and evolving.Self-worth is a recurring theme in Zach's work.Unplugging from the chaos of life is crucial for mental health.Pursuing passion can lead to unexpected opportunities.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!

In this special Shortcast edition, Baratunde Thurston, shares his experience of unplugging from social media for 25 days—and what he learned about stress, productivity, and the importance of being present. Baratunde reveals how stepping away from constant digital interaction can lead to more meaningful real-world connections and less burnout. In this Shortcast, we explore: The Cost of Constant Connectivity: Baratunde explains how being “always on” took a toll on his mental health, productivity, and relationships, and why unplugging was the antidote. The Value of Presence: By exploring neighborhoods in New York without his phone, Baratunde rediscovered the value of shared experiences, analog socializing, and being grounded in the real world. Social Media as a Second Job: Baratunde highlights how social media transforms everyone into an amateur content creator, adding stress and metrics to everyday life. Challenges of Disconnecting: We discuss why platforms make it difficult to unplug—emotionally and logistically—and how Baratunde navigated the manipulation tactics of social media companies. Reclaiming Leisure and Focus: Baratunde shows how unplugging helped him be more present with others, less distracted, and ultimately more productive. Baratunde's insights remind us to reflect on our relationship with social media and make conscious choices about how we engage with it. Learn more about Baratunde and his work at Baratunde.com and explore more Shortcasts like this one on ⁠Blinkist⁠. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Shortcast edition, Baratunde Thurston, shares his experience of unplugging from social media for 25 days—and what he learned about stress, productivity, and the importance of being present. Baratunde reveals how stepping away from constant digital interaction can lead to more meaningful real-world connections and less burnout. In this Shortcast, we explore: The Cost of Constant Connectivity: Baratunde explains how being “always on” took a toll on his mental health, productivity, and relationships, and why unplugging was the antidote. The Value of Presence: By exploring neighborhoods in New York without his phone, Baratunde rediscovered the value of shared experiences, analog socializing, and being grounded in the real world. Social Media as a Second Job: Baratunde highlights how social media transforms everyone into an amateur content creator, adding stress and metrics to everyday life. Challenges of Disconnecting: We discuss why platforms make it difficult to unplug—emotionally and logistically—and how Baratunde navigated the manipulation tactics of social media companies. Reclaiming Leisure and Focus: Baratunde shows how unplugging helped him be more present with others, less distracted, and ultimately more productive. Baratunde's insights remind us to reflect on our relationship with social media and make conscious choices about how we engage with it. Learn more about Baratunde and his work at Baratunde.com and explore more Shortcasts like this one on ⁠Blinkist⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 19, 2025: Tovia Marinstein, Senior Talent Intelligence Analyst at LevelUP HCS, explores the challenges of finding balance in our hyper-connected world. Tovia shares her strategies on establishing boundaries between work and personal life, especially in the age of remote work, where lines increasingly blur. Through candid insights about decision-making, managing anxiety, and returning to the basics of self-care, Tovia offers a refreshing perspective on creating a life framework of balance and fulfillment.  Key Points: 03:06 Impact of Helicopter Parenting 06:05 Balancing Personal and Professional Life 11:26 Making Important Life Decisions 16:54 The Art of Unplugging 29:04 Final Thoughts and Reflections X: This Week Health LinkedIn: This Week Health Donate: Alex's Lemonade Stand: Foundation for Childhood Cancer

Unplug to Connect One of our core values at GAC is Unplugging to Connect. Why are we so passionate about the importance of getting off our screens and spending more time in face-to-face interactions? Because it's good for all of our well-being to improve the quality of our relationships and connection to our families, friends, […] The post Episode 85: Unplug to Connect appeared first on Gold Arrow Camp - California Summer Camp and Traditional Sleepaway Camps for Children.

Can technology truly enhance athletic performance, or are athletes becoming overly dependent on data? Join us as we explore how tech overload affects endurance athletes, sometimes hindering performance by drowning them in a sea of metrics. We share personal experiences and introduce Product 28, an initiative urging athletes to unplug, trust their instincts, and focus on the essence of training, much like the precision required in NASCAR, where only a few key metrics really matter. From primitive tracking tools to social media-like community hubs, training platforms like TrainingPeaks and Strava have revolutionized how athletes engage with their routines. We examine the cultural shift they've sparked—where sharing workouts has become as anxiety-inducing as missing them. Strava's evolution, in particular, serves as a fascinating case study of how gamification and social sharing reshape training behaviors, often prioritizing social validation over personal fitness goals. Data paralysis is real, and it's reshaping athletic training. Athletes can find themselves overwhelmed by sleep trackers, HRV graphs, and AI-driven workouts that make decisions for them, leading to outsourced decision-making and a disconnect from their intuition. We recount a personal tale from the 2009 Ironman Coeur d'Alene that underscores the value of listening to one's body over blindly following data. Through this narrative, we highlight the importance of balancing technology with personal insight for a more fulfilling training journey.

This episode has themes of: Aging, mental health, emotional health, programming, self-love, being 40, relationships, entrepreneurship, adversity, hormones, being true to your word, self confidence, the illusion of happiness, unplugging for the programming.Today on the show is my bestie, Michelle Wolfe, for some serious girl talk. We are welcoming Michelle into the 40's club, and peeling back the layers of the none-sense BS we, as women, buy into in order to feel safe, loved and cool. Anyone else done living by other people's rules?I don't know about you, but when a Kardashian says "Jump!", I do NOT say "How high?".This is an open and honest conversation that may help with mental health, physical health and just feel seen and heard as a women in todays chaotic society.

Send us a textEver wonder what happens when digital innovation meets the human need for connection? In this special episode of Web3 CMO Stories, the tables are turned as our usual host, Joeri Billast, becomes the guest, sharing his insights on the Cryptopolitan podcast (hosted by Earl Flormata) about his exciting Web3 ventures.Joeri takes us behind the scenes of Sintra Synergies, his innovative "anti-conference" retreat in Portugal where Web3 and AI founders escape the digital noise to connect authentically in nature. The conversation reveals a fascinating trend in the Web3 space: as AI accelerates, the value of human connection grows exponentially. "We see the trend of AI, Web3 converging. People use a lot of AI to automate and the human touch is a bit lacking," Yuri explains, highlighting why his nature-based retreat fills a crucial gap.Beyond the retreat, Joeri shares his work with RYO from Japan, his advisory role with Secrets Vault's innovative seed phrase protection solution, and his passion for connecting people through content creation. The discussion unveils practical wisdom about building "digital real estate" through consistent content creation and overcoming perfectionism with a simple mantra: "Bring your message, even if you think that no one is listening. There is always someone listening."The conversation offers particularly valuable guidance for content creators struggling with writing blocks. Joeri's personal story of converting a two-year writing struggle into a published book in just three weeks by speaking rather than writing demonstrates how limitations can become strengths. "What you think is a weakness can then become a strength," he says, using his non-native English accent as an example of a distinctive asset that helps people remember him.Connect with Joeri on LinkedIn to learn more about his Web3 ventures, and don't forget to subscribe and leave a review if you found value in today's insights. Your engagement helps this podcast reach more curious minds in the Web3 space!This episode was recorded on April 2, 2025 as a part of the Cryptopolitan podcast – and is repurposed on the Web3 CMO Stories podcast. Read the blog article and show notes here: https://webdrie.net/my-interview-on-cryptopolitan-the-power-of-unplugging-in-web3/

Fluent Fiction - Mandarin Chinese: Unplugging for Sunshine: Liu Wei's Quest for Serenity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-05-06-22-34-02-zh Story Transcript:Zh: 春天的海边，鲜花正开得灿烂。En: In the spring, flowers bloom brightly by the sea.Zh: 大连的月光沙滩在五一劳动节的假期中充满了欢声笑语。En: The Dalian Moonlight Beach is filled with laughter during the Labor Day holiday.Zh: 刘伟是一位在北京工作的努力上班族，他感到十分疲惫。En: Liu Wei, a hard-working office worker in Beijing, feels extremely exhausted.Zh: 这个短暂的假期，他决定带着家人来沙滩上享受一点轻松时光。En: For this short holiday, he decided to take his family to the beach to enjoy some relaxing time.Zh: 沙滩上，孩子们在挖沙、堆城堡。En: On the beach, children are digging in the sand and building castles.Zh: 刘伟的妻子，蒋梅，与朋友陈凡正在聊天。En: Liu Wei's wife, Jiang Mei, is chatting with their friend Chen Fan.Zh: 而刘伟则望着海浪拍打着金色沙滩，神情有些落寞。En: Meanwhile, Liu Wei gazes at the waves crashing onto the golden sands, looking somewhat melancholy.Zh: 他的手机不断响起，都是关于工作的消息和电子邮件。En: His phone rings constantly with work messages and emails.Zh: 他的心里想：“能不能安静一下，让我好好陪陪家人？”En: He thinks to himself, "Can it be quiet for a while so I can spend quality time with my family?"Zh: 当阳光洒在刘伟的脸上，他试图把注意力转回到身边的家人。En: As the sunlight falls on Liu Wei's face, he tries to redirect his attention back to his family.Zh: 他的小儿子跑来跑去，开心地喊：“爸爸，快来一起玩！”En: His young son runs back and forth, happily shouting, "Dad, come play with us!"Zh: 刘伟露出微笑，想去回应，但电话铃声倏然响起。En: Liu Wei smiles and wants to respond, but the sudden ringing of his phone interrupts him.Zh: 电话那头是老板的重要电话，他知道这通电话会耽误他很长时间。En: It's an important call from his boss, and he knows it will take a long time.Zh: 犹豫片刻，刘伟终于做出一个重要的决定。En: After hesitating for a moment, Liu Wei finally makes an important decision.Zh: 他长叹一口气，按下手机的关机键。En: He sighs deeply and presses the power off button on his phone.Zh: “就这几天，不要干扰我们的假期。”他心里对自己说。En: "Just these few days, no disturbances during our holiday," he tells himself.Zh: 随着手机屏幕渐渐暗下，刘伟的心情变得轻松。En: As the phone screen gradually darkens, Liu Wei feels his mood lighten.Zh: 他望向妻子和孩子，发现他们正在等他加入。En: He looks at his wife and son, realizing they are waiting for him to join them.Zh: 笑容又回到他脸上，他大步朝他们走去。En: The smile returns to his face, and he strides towards them.Zh: 整个下午，他们一家人享受着无手机打扰的快乐时光。En: The whole afternoon, they enjoy a blissful time without the disruption of phones.Zh: 刘伟与妻子和孩子一起在沙滩上追逐、奔跑，仿佛卸下了一年的疲惫。En: Liu Wei runs and plays with his wife and child on the beach, as if shedding a year's worth of fatigue.Zh: 他意识到，家人才是他生活的重心。En: He realizes that his family is the real center of his life.Zh: 黄昏时分，夕阳染红了海面，刘伟和家人一起欣赏着美景，他感到从未有过的满足。En: By dusk, the sunset paints the sea red, and Liu Wei and his family admire the beautiful scenery together, feeling an unprecedented sense of fulfillment.Zh: 他知道，学会在工作和生活中找到平衡，是他今后的努力方向。En: He knows that learning to find a balance between work and life is his goal moving forward.Zh: 伴随着笑声和温暖的夕阳，刘伟明白了，珍惜眼前的美好，才是生活最重要的事情。En: Accompanied by laughter and a warm sunset, Liu Wei understands that cherishing the present is the most important thing in life.Zh: 这个充满爱的假期，给刘伟带来了新的对生活的理解和期望。En: This loving holiday has brought Liu Wei a new understanding and expectation for life.Zh: 沙滩虽然逐渐变得安静，但刘伟的心已充满温暖与喜悦。En: Although the beach gradually quiets down, Liu Wei's heart is filled with warmth and joy. Vocabulary Words:bloom: 开花exhausted: 疲惫melancholy: 落寞redirect: 将注意力转回hesitating: 犹豫strides: 大步走blissful: 幸福的disruption: 干扰fatigue: 疲劳admire: 欣赏unprecedented: 前所未有的fulfillment: 满足感accompanied: 伴随cherishing: 珍惜expectation: 期望gradually: 逐渐quiet: 安静warmth: 温暖laughter: 笑声holiday: 假期decision: 决定interrupts: 打断mask: 掩饰landscape: 风景reflection: 反思reclining: 斜倚constantly: 不断地balance: 平衡center: 重心realize: 意识到

In this landmark sixth chapter of The Journey Beyond Death, we begin a new arc titled “Mystics & Seers” by welcoming two of the most piercing voices in spiritual inquiry: Jeff Berwick and Shunyamurti. Together, they unravel what lies beyond this world—and how to reclaim the truth buried beneath illusion. Jeff Berwick, founder of The Dollar Vigilante, challenges the very nature of reality. Is this world a divine simulation? Is death just a shift of levels in a cosmic game? Through years of intensive meditation and consciousness experimentation, Berwick offers raw, revolutionary insights: that fear is programmed, death is misunderstood, and freedom begins when the mind surrenders. Shunyamurti, spiritual director of the Sat Yoga Ashram, takes us even deeper—into the still center of being that never dies. With razor-sharp clarity and mystical presence, he explores why the soul incarnates, how ego fragments the Real, and what it means to awaken before death. His message: You are not the body, not the mind, not even the story. You are the eternal light watching it all. This episode is not for the casually curious. It's for the seeker standing at the threshold, ready to cross. Death is not the end. It is the illusion we must transcend to truly live. ------------------------------ Featuring in order of appearance 01:00 - Metaphysical Seeker & Sovereignty Advocate Jeff Berwick 44:00 - Spiritual Master & Founder of the Sat Yoga Institute Shunyamurti -------------------------------- Jeff Berwick is a financial iconoclast, spiritual truth-seeker, and founder of The Dollar Vigilante. After building and selling Canada's largest financial website, Stockhouse.com, Berwick spent years traveling to over 100 countries—seeking freedom, truth, and a deeper understanding of reality beyond the mainstream matrix. One of the first analysts to call Bitcoin at $3 and Ethereum at $2, Berwick also teaches that we're living in a cosmic simulation—a spiritual “video game” where awakening means reclaiming our power from fear, control, and illusion. Through his media platform Vigilante.tv, bestselling book The Controlled Demolition of the American Empire, and his annual Anarchapulco conference, Berwick fuses financial independence, metaphysics, and radical self-liberation. Website: TV Channel: ----------------------------- Shunyamurti is a renowned spiritual teacher, yogi, and founder of the Sat Yoga Institute and Ashram in Costa Rica. Drawn to the path of inner liberation from an early age, he immersed himself in advanced practices of meditation, self-inquiry, and multiple yogic disciplines. His training included an apprenticeship with Baba Hari Dass, extensive study of Sri Ramana Maharshi's teachings, and over a decade of committed spiritual life in a Brahmachari ashram in India. Shunyamurti's wisdom synthesizes the core insights of Advaita Vedanta, Shaivism, and Buddhism with Western psychoanalytic traditions, transpersonal psychology, and mysticism. He has also explored altered states of consciousness through entheogens and integrated learnings from esoteric traditions like Taoism, Kabbalah, and mystical Christianity. Through his talks, writings, and intensive retreats, Shunyamurti offers a transformative path for those seeking inner silence, self-realization, and the transcendence of ego. Website: YouTube Channel: --------------------------- consciousness after death, ego death, Jeff Berwick, Shunyamurti, spiritual awakening, near death experience, life beyond the body, escaping the matrix, how to stop fearing death, non-duality teachings, spiritual sovereignty, sat yoga, dollar vigilante, mystical insights, simulation theory, transcendence, Outer Limits of Inner Truth

Three powerful takeaways from our Easter holidays—lessons about mindset, risk, and meaningful connection. From a life-changing mindset shift at the Easter Show to a serious accident that reinforced the importance of risky play, plus a week without screens that revealed what kids really crave, this episode is packed with insight and inspiration for every parent. KEY POINTS: Mindset shapes experience: The same event can feel completely different when approached with a different attitude and realistic expectations. Risky play matters: Children need opportunities to push boundaries and take risks—it builds resilience, courage, and learning, even when things go wrong. Time is everything: What kids really want from us isn’t perfection—it’s time. Unplugging from screens and slowing down creates space for meaningful reflection and connection. QUOTE OF THE EPISODE:“What our kids actually want and need… is just time.” RESOURCES MENTIONED: Explore–Explain–Empower framework (Justin Coulson) happyfamilies.com.au ACTION STEPS FOR PARENTS: Check your mindset before heading into family events—set realistic expectations and choose connection over control. Encourage age-appropriate risk-taking (e.g., climbing trees, riding bikes)—it builds confidence and independence. Unplug regularly—create time and space for quiet reflection and intentional connection with your children. Give each child individual attention—consider what they uniquely need from you right now. Practice being present—ditch the schedule and just be with your kids, without distraction. See omnystudio.com/listener for privacy information.

Gen Z is ditching smartphones, digital clutter, and nonstop notifications in favor of a simpler, more nostalgic life—and brands need to pay attention. In this episode of the No Normal Show, Stephanie, Desirée, and Chris unpack the rise of "digital minimalism" (or Digman, if you dare) and what it signals for marketers trying to stay culturally relevant. Plus, they connect the dots between Kendrick Lamar's culture-defining moments, Gatorade's newest campaign win, and Meta's latest monopoly drama. Ready to rethink your marketing strategy for a world that's tired of the scroll? Tune in now.Subscribe to The No Normal Rewind, our newsletter featuring a mashup of the boldest ideas, sharpest takes, and most rewind-worthy moments from our podcast — right here.Our new white paper, The Future of the CMO, is now available! Download our latest report here.

Matthew Haas joins to showcases the Future Shepherds program that inspires young men to enter the priesthood. A look at the Carlo Acutis film. Plus, Newman News Tuesday discusses the benefits of unplugging and detaching from smartphones, and the importance of young people's understanding of the papacy.

This episode is part of the 8FE (8-figure entrepreneur) series, where we talk to entrepreneurs who have already passed the million-dollar mark. Is your business ready for investors? This week on Beyond A Million, Brad sits down with the serial entrepreneur and investor Scott Oldford to talk about bootstrapping, raising money, structuring deals, and breaking through the 7-figure ceiling.  Scott, whose entrepreneurial journey started way back when he was a kid, is now one of the world's leading business advisors and mentors. He's created powerful frameworks for scaling online businesses and has helped hundreds of founders push past 7 figures. Today, he's here to help you do the same. Tune in!  — Key Takeaways: 00:00:00 Intro 00:01:43 Taking other people's money 00:10:18 How Scott approaches raising money  00:15:35 How Scott lost $15M 00:24:09 The impact of a personal brand 00:28:48 Making $1M at 16  00:37:32 The harsh truth about efficiency  00:41:59 The six-pillar framework and problem awareness  00:54:11 Unplugging for 6 months  01:01:54 Learn more about Scott  01:03:06 OBO and newsletters  01:09:43 Outro — Additional Resources:

Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: https://www.podcastsuccesssecrets.com Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary In this episode, Brett Ingram discusses the critical importance of achieving a work-life balance for entrepreneurs. He shares practical tips and strategies to help listeners prioritize their time, set boundaries, manage their workload, and maintain their health and well-being. The conversation emphasizes the need for regular breaks, the power of saying no, and the benefits of pursuing hobbies and mindfulness practices. Ultimately, Brett encourages entrepreneurs to take deliberate steps towards achieving a balanced life that supports both their personal and professional aspirations. Chapters 00:00 Introduction to Work-Life Balance 02:51 The Importance of Setting Priorities 05:42 Establishing Boundaries for Balance 08:07 Time Management Strategies 10:02 The Power of Breaks 12:56 Prioritizing Health and Well-Being 16:46 Learning to Say No 17:44 Unplugging for Mental Clarity 18:43 Pursuing Hobbies and Interests 19:41 Practicing Mindfulness 20:38 Delegating Responsibilities 21:37 Conclusion and Final Thoughts #worklifebalance #productivity #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Unplugging from your business is THE key to solving your biggest problems. Sometimes, the best way to move forward is to hit pause. Join Dr. Sabrina Starling and Melissa Kay to discover how constant overworking drains your productivity, the psychology behind the power of brain breaks, and practical tips for successfully unplugging without sacrificing your business's growth. Listen now to learn how you can unplug, reset, and return to your business stronger than ever!Profit by Design is a Tap the Potential Production.Show Highlights:The biggest irony in entrepreneurship is that we are MORE effective when we work LESS.Learn to ask better questions to find better solutions.Find the “sweet spot” for the number of hours to work in a week for your maximum energy and engagement.Tweak your calendar and schedule to unplug and watch the magic happen!Psychological benefits of unplugging: more creativity, more time to explore and nurture other passions and interests, increased effectiveness at work, and better problem-solving skillsMelissa's advice to fellow (recovering) workaholicsDr. Sabrina's simple steps to setting limits on your business:Draw a line on your calendar daily to mark when the workday ends.Reclaim your evenings and weekends to be present with yourself and your loved ones.Create experiences for yourself and your loved ones during your unplugged time.Want to make a commitment and join us in the revolution against hustle culture? Take the Work Supports Life Pledge today!Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach, and Leadership...

From Radio New Zealand's Nine To Noon: Meta - the parent of Facebook, Instagram, WhatsApp, and much more besides - finds itself fighting for its life against a suit from the US Federal Trade Commission, charging abuse of monopoly power - because they acquired Instagram and WhatsApp in order to neutralise up-and-coming competitors. Even in Trump's America, that could result in the break-up of the trillion-dollar social media giant. Plus, are you up for a Day of Unplugging? No devices, no screens, for 24 hours? How about giving it a go - tomorrow? Would that excite or terrify you? Thanks to RNZ - Nine To Noon The Next Billion Seconds with Mark Pesce is produced by Ampel and Myrtle and Pine Listen on Spotify, Apple Sign up for 'The Practical Futurist' newsletter here. https://nextbillionseconds.com See omnystudio.com/listener for privacy information.

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This week, I'm sharing my conversation with Hannah Brencher. Hannah is a author, writer, and online educator who focuses her work on helping people to build more intentional and present lives. Hannah gives us all permission to question our own relationship with technology and dig beneath the surface to see what else might be going on.     Hannah founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House's “Women Working to Do Good,” Hannah has been featured in the Wall Street Journal, Oprah, Glamour, USATODAY.com, the Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee.   Find More From Hannah: Website: https://hannahbrenchercreative.com/ Sign up for The Monday Club Read The Unplugged Hours -------------------------------------------------------------------------------------------------------- This week on the podcast, I'm sharing my conversation with author Ellen Hendriksen and we talk all things perfectionism. Ellen helps us to understand our perfectionistic tendencies more and shift our perspectives from rigid rules to living in alignment with our values.  Ellen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists as well as HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.   Find More from Ellen: https://www.ellenhendriksen.com/ Substack: How to Be Good to Yourself When Your Hard on Yourself   --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!   

In this Episode Derry Breaks down 3 principles to avoiding burnout. From Self-Awareness, to Working Genius to Sabbathing Well this episode has it all! Derry's take on Vacationing is worth the entire episode.

Global Day of Unplugging aspires to encourage individuals to step away from their electronic friends and make human connections in an era when everyone is attached to their phones.    Head of brand and marketing for the Global Day of Unplugging, Becky Tahel, shares the history behind the day and why this movement is so important. The goal is to combat the loneliness epidemic and rebrand phones as a tool for information, not a replacement for connection.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode SummaryIn this episode of the Gotta Be Saints podcast, I sit down with Adam Trufant to explore the transformative power of adventure in overcoming anxiety and finding deeper freedom. As a camp director, outdoor enthusiast, and advocate for faith-driven exploration, Adam shares how nature provides the perfect setting for encountering God, building resilience, and discovering joy.Drawing from his experience running Camp Kahdalea and Chosatonga, Adam unpacks how stepping into the wilderness can help individuals—especially young people—disconnect from distractions, face challenges head-on, and cultivate a deeper sense of purpose and confidence.Whether you're an outdoor adventurer, someone seeking relief from the pressures of modern life, or simply curious about the intersection of faith and the great outdoors, this conversation offers insights on how adventure can be a path to peace and spiritual renewal.About Adam TrufantAdam Trufant is a second-generation camp director and outdoor enthusiast dedicated to using nature as a platform for faith, formation, and human development. Raised in the camp ministry, he and his brothers now lead Camp Kahdalea and Chosatonga, helping young people grow in character, courage, and faith through immersive outdoor experiences. Passionate about the connection between adventure and spiritual life, Adam believes that embracing discomfort in the wilderness can teach profound lessons about trust, perseverance, and God's providence.In This Episode, We Cover:

Duji is still coughing. Unplugging dashcams. Trump supports Tesla. Duji needed to let JLR in because he doesn't have his key card. Jeffrey's car broke down on the way to the fence company.

Duji is still coughing. Unplugging dashcams. Trump supports Tesla. Duji needed to let JLR in because he doesn't have his key card. Jeffrey's car broke down on the way to the fence company. Can Rover go five days without a car? Acidnine ideas. Four people have been charged with the death of the 5-year-old who died in a hyperbaric chamber explosion. Widow sues hotel after her husband was found dead after having a prostitute in his hotel room. A few used cars Rover can buy for JLR. insurance costs. An embalmer in Texas is in trouble for stabbing a corpse in the groin, cutting off the genitals, and stuffing it into the corpse's mouth. Rover had the Yarbo map the yard. Rover's door trim doesn't match. Does Jeffrey know what being a "muff diver" means? How much does Rover pay for car insurance annually for his one vehicle in Florida? Andrew Tate.

Duji is still coughing. Unplugging dashcams. Trump supports Tesla. Duji needed to let JLR in because he doesn't have his key card. Jeffrey's car broke down on the way to the fence company.See omnystudio.com/listener for privacy information.

Duji is still coughing. Unplugging dashcams. Trump supports Tesla. Duji needed to let JLR in because he doesn't have his key card. Jeffrey's car broke down on the way to the fence company. Can Rover go five days without a car? Acidnine ideas. Four people have been charged with the death of the 5-year-old who died in a hyperbaric chamber explosion. Widow sues hotel after her husband was found dead after having a prostitute in his hotel room. A few used cars Rover can buy for JLR. insurance costs. An embalmer in Texas is in trouble for stabbing a corpse in the groin, cutting off the genitals, and stuffing it into the corpse's mouth. Rover had the Yarbo map the yard. Rover's door trim doesn't match. Does Jeffrey know what being a "muff diver" means? How much does Rover pay for car insurance annually for his one vehicle in Florida? Andrew Tate.See omnystudio.com/listener for privacy information.

What if the world you see isn't real—but a carefully crafted illusion designed to keep you distracted, disconnected, and disempowered? In this episode, we dive deep into the Cult(ure) Trap—how society systematically conditions us out of empathy, turns us into consumers instead of creators, and uses money as a type of spiritual enslavement.Through a powerful channeled message from Erasmus, we uncover the hidden forces behind this grand deception and explore how to break free from the energetic grip of greed, fear, and manipulation. How do we reclaim our sovereignty? How do we shift from programmed survival mode to true abundance and soul-led living?It's time to unplug from the matrix of money and control, awaken to the truth, and step fully into your divine power. Are you ready? Let's rise.Work with me, your host,  here: Thelovelyalea.comOrder MEANINGFUL MANIFESTATION thelovelyalea.com/bookGet spiritual 1-on-1 Coaching thelovelyalea.com/servicesBecome a Love Society Member to get workshops every week , extra content, and community hellolovesociety.comFollow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! )

In this episode of the Healthy, Wealthy and Smart Podcast, host Dr. Karen Litzy welcomes Dr. Janna Koretz, a clinical psychologist and expert in leadership and mental health. The discussion focuses on managing stress and preventing burnout in high-pressure careers, particularly within the healthcare sector. Dr. Koretz shares her insights on the common challenges faced by professionals, including feelings of being stuck, relationship issues at work, and the impact of high-stress environments on mental health. With her experience running a practice in Boston, she emphasizes the importance of proactively addressing these issues. Tune in for valuable strategies and tips on navigating career-related stress and enhancing overall well-being.   Time Stamps:  [00:01:07] High pressure career management. [00:07:02] Defining burnout and enmeshment. [00:09:31] Signs of burnout. [00:12:20] Unplugging from technology for recovery. [00:17:35] Rekindling lost interests and hobbies. [00:21:03] Determining personal values. [00:23:22] Navigating differing family values. [00:28:36] The importance of empathy. [00:30:40] Empathy through diverse experiences. [00:35:44] Moderation and pacing in life. [00:39:28] Values-based journaling app. [00:42:15] Gaining perspective in life.   More About Dr. Janna Koretz:  Dr. Janna Koretz is the founder of Azimuth Psychological, a group psychotherapy and testing practice with locations in Cambridge, Boston, and Nantucket MA. Dr. Koretz's  specialty is in executive leadership mental health — especially around co-founder struggles, impostor syndrome, communication skills, burnout, career enmeshment, and over-achiever trauma.   Graduate of Cornell University, with years of clinical training as a psychologist filtered through the lens of her own entrepreneurial journey, Dr.Koretz is able to engage with leaders on a deeper level while providing the nuance, rigor, and evidence-based practice required to address big challenges. Dr. Koretz's work has been featured regularly in HBR, BBC, WSJ,Business Insider, NPR, CNBC, MSN and Boston Globe.   Resources from this Episode: Dr. Koretz Website The Clearly App Dr. Koretz on LinkedIn Dr. Koretz in the Media   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

TakeawaysThe return to center is crucial for personal growth.Our outer world is a reflection of our inner state.Unplugging from digital noise can restore inner peace.Nature and community play vital roles in grounding us.We must be aware of where we give away our power.Practices like meditation and walks help maintain balance.It's important to reconnect with ancient wisdom.We are interconnected with nature and each other.Creating from a place of agency is empowering.Identifying personal rituals can enhance self-awareness.Chapters00:00Welcome Back to Peak Mind01:01The Principle of Return to Center05:01Navigating Challenges and Finding Agency08:47Unplugging from Digital Noise11:12Reconnecting with Ancient Intelligence

Chaos grips several federal agencies as mass layoffs begin. Historic rain and floods in the Southeast leave several dead. And five are charged with the murder of a 24-year-old trans man in New York. Learn more about your ad choices. Visit podcastchoices.com/adchoices