Podcasts about unplugging

Stephanie sits down with author Hannah Brencher to discuss the practical power of unplugging from technology to deepen our connection with God, others, and oneself. Drawing from her book, The Unplugged Hours, and her personal journey, Hannah shares practical insights and spiritual wisdom that offer a clear pathway for anyone feeling overwhelmed, distracted, or disconnected. Unplugging is less about abandoning technology and more about reclaiming the present, deepening contentment, and embracing our true identity in Christ. Through practical disciplines, humble self-awareness, and a commitment to delighting in God right where we are, we find the spacious, unhurried lives that our souls crave. 1. Recognizing the Need to Unplug Hannah recounts her realization that constant connection to her phone was leaving her exhausted, burnt out, and spiritually depleted. She felt a persistent need to always be “on,” a sensation many people can relate to in today's always-online world. Symptoms that signal it might be time to unplug include: Feeling tired and perpetually “on” Burnout and lack of creativity Scattered attention and apathy towards loved ones False sense of control by consuming endless information Numbing and anxiety, worsened by exposure to social media algorithms designed to keep us engaged through fear or desire Unplugging, for Hannah, didn't mean abandoning her phone entirely, but initiating a conscious journey toward better habits and rhythms. 2. The Power of Contentment and Presence Hannah acknowledges and embraces the struggle—and ultimately, the spiritual discipline—of contentment. Social media and the internet constantly convince us that fulfillment is elsewhere, which removes us from both the present moment (time) and from our current environment (space). Hannah draws from the Apostle Paul's words about learning contentment, framing it as a dance that takes practice and humility. For example, Hannah's practice of “grounding” by jotting down details of the present moment (in a notebook, not a phone) helps her drop into her actual life, savoring little joys, and affirming that “this is enough.” Unlike capturing moments for others to see on social media, this form of slow documentation, she says, nurtures personal satisfaction and removes the compulsion for outside validation. 3. Rethinking Productivity and Success Stephanie and Hannah highlight the toxicity of equating productivity with worth. Hannah shares how unplugging redefined her sense of value from accomplishment and approval to simply being present with God. True productivity, she discovered, isn't about checking boxes, but about what God is cultivating within us through periods of stillness—patience, peace, faithfulness. Success, then, transforms from external achievement to delighting in God and being aware of His presence. Hannah echoes Stephanie's insight that “a successful life is a succession of days and moments where I'm delighting in God.” 4. Practicing Stillness and Receiving God's Presence Jesus' example comes alive as the epitome of unhurried purpose—accomplishing all the Father's will without rushing. Unplugging isn't just for personal peace, but to become truly available to God, hearing His voice and responding with readiness and openness (“Here I am, Lord”). Through intentionally slowing down and savoring “vegetable moments”—Hannah's metaphor for embracing the slow, nourishing parts of life—we open ourselves to the real rewards: deeper relationship with God and others. MORE ABOUT HANNAH BRENCHER Hannah Brencher says,  “I love teaching individuals how to build intentional lives they love through the power of habit and meaningful routines. I am the founder of The World Needs More Love Letters, author of 4 books, a TED Speaker, and an online educator teaching others how to establish important disciplines within their lives. Words are my everything and nothing fires me up more than getting to teach people about the power of discipline. Establishing better discipline was an essential piece in dealing with depression and I love seeing the freedom it unlocks in others as they establish better habits and rhythms in their own life. I'm a proud New Englander living in city of Atlanta with my husband Lane and our little girl Novalee. You can find us trying out new restaurants across the city, getting dangerously cutthroat over playing Battleship, playing at the park, and cozying up to watch a thriller (or Moana if Novi gets to pick) with our rescue pup Tuesday.” More at https://hannahbrenchercreative.com/  MORE ABOUT “THE UNPLUGGED HOURS” Join the Challenge: One Thousand Unplugged Hours in One Year Former social media addict, Hannah Brencher discovered first-hand that turning off her phone had a substantial impact on her mental health, relationships, time management, and outlook on the world. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. But those coping mechanisms had become habits she didn't know how to break until she truly committed herself to one simple yet profound act: log 1,000 phone-free hours in a year. Now, in The Unplugged Hours, she demonstrates how the act of powering down and reducing the habit of a constantly plugged-in lifestyle can change your entire life. No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug—and rediscover the richness of life on the other side. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book will help you: Reclaim your ability to be present and engaged with the world around you. Swap the hurried, constant pace of technology for a steadier, more rooted way of living. Establish your own unplugged rituals and rhythms in daily life. The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living. So join the challenge: put your phone down and live your life. We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

I ask the question - Time to Disconnect? Unplugging or disconnecting can be very helpful, but don't make it a Lifestyle, just a temporary break from the world, boss, spouse or children! Feeling overwhelmed? Just say BRB (Be Right Back!) LOL :) Let the clouds pass and spring up like a New Sunrise! :) PS - at 6:09 there was a drop in audio for a few seconds sorry about that! :(Brad is a Certified Master Life Coach, Podcast Host and Author/Co-Author of three books! This channel provides a Black & White approach to Life Coaching with simple and powerful tips & techniques! If you REALLY want to change your life, Listen, Like, Share & Subscribe! DISCLAIMER:I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.Please note that I can't take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use, or non-use of the information available on this channel. Please use your discernment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended.Please note that I don't make any guarantees about the results of the information applied on this channel. I share educational and informational resources that are intended to help you succeed in life. Your Host: Brad RichardWebsite: ⁠https://www.bradrichard.net⁠Coaching: ⁠https://www.bradrichard.net/coaching⁠YouTube: https://www.youtube.com/@manat50coaching

Time management reflects our true priorities, and our screen habits often reveal a disconnect between what we say matters and how we actually live.• Hannah Brinscher's experiment of 1,000 phone-free hours revealed three key insights• Unplugging helps us see if we're truly living as the people we claim to be• Digital detachment helps us recognize we already have enough rather than constantly wanting more• Slowing down allows us to be still before God and find contentment• Scripture from Song of Solomon depicts the beauty of divine love• 1 Thessalonians instructs believers to live quietly and work with their hands• Christians should encourage each other with the hope of eternity• The Mayflower Compact reminds us of the Pilgrims' sacrifice for religious freedom• Half of the original colonists died but remained committed to their purpose• America was founded specifically for Christian religious freedomIf you enjoy wholesome, family-friendly reading, please check out "Countryside" and consider leaving a review.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

SUMMARY: Can you really take a vacation as a leader? In this episode, Aaron and Terryn dive deep into the operational and psychological barriers that often prevent entrepreneurs and team leads from stepping away. They explore the importance of intentional planning, strong SOPs, and trusting your team in order to take a true break. Plus, they reveal how stepping away can actually elevate your team and even help you identify tasks you no longer need to own. Packed with personal stories, practical frameworks, and some unexpected wrap talk, this is your permission slip—and playbook—for a real vacation.   Minute by Minute: 00:00 – Introduction 02:02 – Can You Actually Take a Vacation? 03:14 – Unplugging vs. Working While Traveling 05:31 – Frameworks for a Solid OOO Plan 08:07 – Payroll Example: Delegation in Practice 09:20 – Task Assignments and Using Tools Like Asana 12:28 – How Vacation Can Help You Delegate for Good 13:30 – Evaluating Your ROI on Time 14:46 – Releasing Control Can Lead to Growth 16:00 – Opportunities for Team Growth in Your Absence 21:45 – Leadership Teams and Spreading Responsibility 22:31 – Staying in Your Lane and Delegating Strategically 23:03 – Closing Thoughts

In a world that glorifies busyness, truly resting on the Sabbath can feel impossible. This week, Barbie Bassett, Therese Apel welcome special guest host Dr. Beth Stapleton unpack what it really means to honor the Sabbath and why intentional rest matters for your spiritual, mental, and physical well-being. They share practical ways to unplug from the noise, set healthy boundaries, and make space for renewal even when your schedule is overflowing. If you've ever struggled to slow down, this conversation is your reminder that rest is not a luxury — it's a commandment.   A HUGE thanks to Stewart and Associates for making today's episode possible.   #YallListenHere #SabbathRest #FaithAndRest #UnplugAndRecharge #WomenOfFaith #FaithJourney #ChristianPodcast #RestInTheLord #FaithAndFellowship #SpiritualRest #BarbieBassett #ThereseApel #MississippiPodcast #FaithDiscussion #FaithCommunity #SabbathPeace #ChristianLiving #FaithInAction #SundayRest #BiblicalRest   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Jen Wilson admittedly loves her work. As partner and co-founder at ConvergenceCoaching LLC, she's on the road often, advising accounting firms and profession leaders. Sometimes, that travel and love of work can give her colleagues cause for concern. “It troubles them if they can't see me unplug,” Wilson said. This episode of the JofA podcast, the second of a three-episode Midwest series focusing on summer travel, features Wilson talking about the value of time away. It was recorded in person, at her house in Bellevue, Neb. Wilson discussed the benefits of a two-week, end-of-year closure and why despite understanding the importance of a refresh, she sometimes takes work with her on vacation. Additionally, as the independent facilitator for the National Pipeline Advisory Group (NPAG), Wilson is plugged in to the talent issues facing the profession. She provided an update on where things stand with accounting talent with 2026 about four months away. What you'll learn from this episode: ·         Wilson's background as a longtime resident of Nebraska. ·         The reasons she travels often for work in the summer. ·         Why Wilson sometimes takes work with her on vacation – and her family's reaction to that decision. ·         The benefits of an extended, full-company closure. ·         Her assessment of the accounting talent pipeline. ·         The meaning she finds in the quote, “Your direction is more important than your speed.”

Fluent Fiction - Hungarian: Unplugging in Budapest: A Summer's Evening at the Thermal Baths Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-08-15-22-34-02-hu Story Transcript:Hu: A nyári nap meleg sugarai aranyszínbe vonták Budapestet.En: The warm rays of the summer sun cast Budapest in a golden hue.Hu: A város szívében, a híres termálfürdők várták látogatóikat.En: In the heart of the city, the famous thermal baths awaited their visitors.Hu: Bálint, a fáradhatatlan szoftverfejlesztő, alig várta a hosszú munkahete után, hogy belevetheti magát a pihenésbe.En: Bálint, the tireless software developer, eagerly anticipated diving into relaxation after his long workweek.Hu: Mellette Kata, a derűlátó művészeti hallgató, izgatottan beszélgetett Jánossal, a kalandvágyó barátjukkal, aki mindig készen állt valami újra.En: Beside him, Kata, the optimistic art student, chatted excitedly with János, their adventurous friend who was always ready for something new.Hu: "Végre itt vagyunk!En: "Finally, we're here!"Hu: " - kiáltotta János vidáman, ahogy beléptek a fürdő területére.En: János exclaimed happily as they entered the bath complex.Hu: Az épületek díszes homlokzatai, a gőzölgő, ásványi anyagokkal telített víz ígérete és a környező zöldellő fák segítettek kiszakítani őket a városi lüktetésből.En: The ornate facades of the buildings, the promise of steaming, mineral-rich water, and the surrounding lush green trees helped to extract them from the city's hustle and bustle.Hu: Bálint azonban még mindig a munka ütemén pörgött.En: However, Bálint was still caught up in the pace of work.Hu: Telefonja szüntelenül rezgett a zsebében, és bár próbált arra figyelni, amit barátai mondtak, agya folyamatosan a beáramló értesítésekre összpontosított.En: His phone kept vibrating incessantly in his pocket, and while he tried to pay attention to what his friends were saying, his mind was continuously focused on the incoming notifications.Hu: "Mire vársz, Bálint?En: "What are you waiting for, Bálint?"Hu: " - kérdezte Kata nevetve, miközben megcélozta a legközelebbi medencét.En: Kata asked with a laugh, as she headed toward the nearest pool.Hu: "Itt az ideje boldognak lenni!En: "It's time to be happy!"Hu: "De Bálint csak sóhajtott.En: But Bálint just sighed.Hu: "Olyan nehéz csak úgy elengedni mindent" - mormolta.En: "It's so hard to just let it all go," he muttered.Hu: A nap közben egyre alacsonyabbról sütött, és János már a medence szélén ücsörgött, figyelte a lemenő nap sugarait, amelyek narancsszínűvé varázsolták az eget.En: Meanwhile, the sun was setting lower in the sky, and János was already sitting on the edge of the pool, watching the rays of the setting sun turn the sky orange.Hu: "Nézd azt a naplementét, Bálint!En: "Look at that sunset, Bálint!"Hu: " - kiáltott János.En: János shouted.Hu: "Ilyen szépet nem látni minden nap.En: "You don't see something this beautiful every day."Hu: "Bálint végre felnézett a telefonjából.En: Bálint finally looked up from his phone.Hu: A látvány gyönyörű volt, minden gondja elolvadt.En: The sight was beautiful, and all his worries melted away.Hu: János szavai, a barátai nevetése, a víz simogató közelsége mind arra sarkallták, hogy végre lépjen egy nagyot.En: János's words, his friends' laughter, and the gentle closeness of the water all urged him to take a big step.Hu: Egy mély levegőt vett, és kikapcsolta a telefonját.En: He took a deep breath and turned off his phone.Hu: A csend valaha idegen és félelmetes volt, most azonban békésnek tűnt.En: Silence, once unfamiliar and frightening, now seemed peaceful.Hu: A nap további része lassan és kellemesen telt.En: The rest of the day passed slowly and pleasantly.Hu: Bálint egyszerűen csak élvezte a pillanatot.En: Bálint simply enjoyed the moment.Hu: Kihasználták a fürdő meleg vizét, beszélgettek, nevettek, megosztották álmaikat és félelmeiket a csillagos ég alatt.En: They took advantage of the warm water of the bath, talked, laughed, and shared their dreams and fears under the starry sky.Hu: Mire hazaindultak, Bálint sokkal könnyebbnek érezte magát.En: By the time they headed home, Bálint felt much lighter.Hu: Rájött, mennyire fontos, hogy néha kikapcsoljon, és helyet adjon az élet valódi értékeinek: a barátainak, a jelen pillanatnak, és egy szép nyári estének a fürdőben.En: He realized how important it is to sometimes disconnect and make room for the true values of life: his friends, the present moment, and a beautiful summer evening in the baths.Hu: Ahogy a város fényei kigyúltak és az augusztus 20-ai ünnepségek fényei a Duna felett játszottak, Bálint elmosolyodott.En: As the city lights came on and the lights of the August 20th celebrations played over the Danube, Bálint smiled.Hu: Tudta, hogy mától kezdve másképp áll majd az élethez, és értékelni fogja a pihenést és a barátokkal töltött időt.En: He knew that from today, he would approach life differently and appreciate rest and the time spent with friends. Vocabulary Words:rays: sugaraithermal: termálanticipate: alíg vártarelaxation: pihenésadventurous: kalandvágyófacades: homlokzataiornate: díszessteaming: gőzölgőextract: kiszakítanihustle and bustle: lüktetésincessantly: szüntelenülmutters: mormoltapace: üteménvibrating: rezgettnotifications: értesítésekmuttered: mormoltaworries: gondjamelted away: elolvadturged: sarkalltákgentle: simogatócloseness: közelségepleasantly: kellemesendisconnect: kikapcsoljonvalues: értékeinekcelebrations: ünnepségekapproach: áll majdappreciate: értékelnimoment: pillanatstarry: csillagosevening: este

Megan chats with her husband Dan about the unexpected moment that sparked her memoir and how a decade of RV travel inspired the story she needed to tell first. Dan Porta is a team builder at heart, currently growing Strategic Partnerships for Eat Blog Talk and further developing in-person events. With past experience in educational travel, Dan has cultivated a passion for bringing people together and facilitating positive learning experiences where meaningful connections can flourish. It's all about other people. This episode dives into the deeply personal, wildly entertaining journey behind Megan's upcoming memoir. After years of wanting to write a book, it wasn't until she unplugged from work completely that the right story emerged. From Montana storms to family campfires, Megan shares how storytelling, self-discovery, and seasonality aligned at just the right time to bring this project to life. Key points discussed include: - Unplugging creates clarity: Taking a real break from work and noise can unlock ideas you did not know were waiting. - Let the project find you: When something feels off, it might not be time yet. When something feels right, take action (don't put it off, otherwise it may never happen). - Follow the creative flow: Some projects do not need a plan, just space, trust, and consistent action. - Write your story before your strategy: Sometimes personal truth needs to be told before you can teach others how to find theirs. - Embrace emotional resistance: The parts of a project that feel hardest to write are often the most meaningful. - Make space for your next thing: Restructure your schedule if needed, aligned creative work deserves a seat at the table. Megan's Substack

We think staying plugged in keeps us connected, updated on what's happening, in the loop, and tuned into the people and opportunities that matter. But what if it's actually the thing keeping you distracted from the real connection that's available to you? In this episode, we'll explore what happens when you step back from the constant scroll and tap into what I call the “universal wifi”—a deeper, truer network that's always broadcasting exactly what you need to hear. If you've been feeling drained by social media, craving more meaningful synchronicities, or wondering how to strengthen your intuition, this conversation will make you want to unplug… just to see what shows up. Other episodes you might like:  191: How to Act On and Trust Your Intuitive Hits! 206: Why You're Not Hearing the Universe's Messages Join The Weekly Nudge Email List!  

Lately, I've been hanging out in my own little corner of the internet… my digital room. No pressure. No “you should post this” or “you should be like her.” Just me, my thoughts, and whatever feels good to share in the moment.Somewhere along the way, I realized that showing up online doesn't have to feel like performing; it can feel like coming home. It's messy sometimes. Imperfect. But it's mine. And honestly? That's where the magic lives.In this episode, I'm taking you behind the scenes of what it looks like to create a digital space that actually feels like you. We'll talk about why personal growth always starts with giving yourself permission to be a little messy, how to stop chasing perfection, and how to finally feel free to express yourself online, without burning out.Because at the end of the day, there are no rules here. Just your voice, your vibe, and what excites you most.

Learn how practicing regular digital fasts can deepen your prayer life, strengthen family relationships, and restore awareness of God's presence in Battle Drill Daily Devotional.#BattleDrillDaily #SalvationArmyFaith #DigitalSabbath #ScreenDetox #SacredStillnessWith UK users spending over one day weekly on screens and 50% believing they're addicted to phones, God's invitation in Psalm 46:10 becomes radically countercultural: "Be still, and know that I am God!" This simple command challenges our hyperconnected culture where genuine stillness feels impossible.Pastor Darren Whitehead's Nashville church launched a 28-day digital fast with 10,000 members, expanding to over 100 churches with 100,000+ participants. The progression helped people transition from FOMO (Fear of Missing Out) to JOMO (Joy of Missing Out), with participants reporting deeper prayer life, better family relationships, and improved focus.Jesus modelled this rhythm perfectly - despite pressing ministry demands, he regularly withdrew from accessibility for solitude with the Father. If the Son of God needed disconnected moments, how much more do we? Digital Sabbath isn't anti-technology legalism but positive soul stewardship.Constant scrolling prevents the processing, reflection, and spiritual listening that produce genuine rest. The Hebrew word for "be still" literally means "cease striving" - choosing trust over anxiety, presence over productivity, relationship over performance.Scripture Focus: Psalm 46:10 (NLT) Practical Challenge: Practice a 24-hour digital Sabbath this week - turn off non-essential devices from sunset Friday until sunset Saturday.Discover how regular digital fasting can transform your relationship with God and restore awareness of his constant presence.You can read this week's devotionals by downloading them from here - https://www.dropbox.com/scl/fi/uym4d6ommae6kczxpnk2n/250803.pdf?rlkey=380ca2uz5z26o6aov5oq98it4&dl=0Visit battledrilldevotional.com for more devotionals. Prefer watching? Check out our video devotionals at video.battledrilldevotional.com.Thanks for listening to Battle Drill Daily Devotional, where each weekday I share short, 5-minute Christian devotionals to help you stay spiritually strong and battle-ready for life's challenges. Hosted by Salvation Army officer Rob Westwood-Payne, this podcast brings daily encouragement and biblical insights to believers of all backgrounds. If today's devotional inspired you, please subscribe, leave a review, and share it with someone who might need encouragement. Your support helps more people discover Battle Drill Daily Devotional, a trusted source for Salvation Army devotionals and Christian faith reflections. For more devotionals and resources, visit battledrilldevotional.com. Prefer watching? Check out our video devotionals at video.battledrilldevotional.com. Or get devotionals delivered straight to your inbox - completely free at devotional.battledrilldevotional.com. They're designed for busy people who want to grow spiritually and face life's challenges with confidence. If you're already a subscriber, why not share Battle Drill Devotional with a friend or loved one who could use daily encouragement? See our Sermons at battlereadysermons.com...

In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions.  Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

In this episode of Finding Fearless, I sat down with Francesca Phillips, founder of The Good Space. We dove into her journey from the music industry to becoming an advocate for purposeful living and creativity. Francesca shared her powerful experiences with depression and discovering her ADHD, and how these realizations shaped her unique approach to work and life.We discussed the pervasive "hustle mindset" and why it's so difficult to let go of.  A core theme of our conversation was the vital importance of aligning your work with your personal values to create a more balanced and fulfilling life.Key Themes:Francesca's pivot from music industry management to nurturing creatives.Overcoming the societal pressure to constantly "hustle."The transformative power of understanding your own mental health and neurodivergence.How AI can free up time, and the importance of using that time for creativity and connection.Strategies for building a life and career that are truly aligned with your deepest values.00:39 Meet Francesca Phillips02:38 Francesca's Journey to The Good Space04:34 The Power of Morning Routines06:43 Overcoming Depression and Finding Purpose08:47 Challenging the Hustle Culture15:05 Cultural Differences in Work-Life Balance23:52 Redefining Value and Ambition32:43 Discovering Personal Values33:21 Aligning Work with Values34:00 Experimenting with Nervous System Regulation35:06 Challenging Capitalist Conditioning39:31 Embracing Neurodiversity47:13 Creating a Supportive Routine50:52 Unplugging from Social MediaGet ready for the Advisory Amplified Tour!I'm hitting the road this fall, with FinTech and accounting innovators for a high-impact, one-day event in six cities. We're diving into the future of advisory—think AI, automation, pricing, payroll, and people-first leadership. If you're a modern firm owner aiming to grow your impact, streamline services, or connect with peers, you can't miss this! Join us in Seattle, LA, Chicago, Austin, Atlanta, or Boston. Tickets are just $99. Visit to  www.advisoryamplified.com register now!Connect with Francesca's Work:The Good Space Substack NewsletterWebsite: findyourgoodspace.com Personal site: francescaphillips.co Connect with Fearless Foundry:Fearless FoundryMadeline ReevesFinding Fearless is an exploration of human-centric leadership and a celebration of ambition, releasing every other week on Wednesdays, 6AM PST. If you liked the show, please rate, review, and share! You can also visit our website to learn more about how to become a sponsor of Finding Fearless! Finding Fearless is produced by Fearless Foundry, a creative consultancy focused on advancing ambitious humans from around the globe to amplify their impact through branding, marketing, and business development. You can contact us at hello@fearlessfoundry.com if you are interested in our services and can follow us on all social media @fearlessfoundry. Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.

Episode 76 Today's guest is Allie Marie Smith, life coach, founder and creator of Wonderfully Made and author of the new book, Social Media Reset: A 30 Day Guided Journey to Unplug, Reconnect with God and Reclaim Your Joy.   In this episode, Allie and I talk about how so many young girls don't have a true understanding of who they are in the eyes of God. That can cause them to turn to other things to feel worthy—alcohol, drugs, promiscuity and even social media. The problem is, of course, that those things don't satisfy.  Since 2010 the suicide rates for young people ages 10-24 has gone up 62% and over 145% among girls. Some teen girls are spending more than 40 hours a week on social media. These numbers should make us sit up and take notice! Allie calls this a  technologically induced mental health crisis. Alli's response to this crisis has been to share her own story of a mental health crisis and then to offer help to girls just like her to have something better. She wants to help them understand the truth of their worth to God in a world that is trying to tell them otherwise.   In this episode, we discuss having radical boundaries with social media, how social media can be used for good, but it can be used for bad or can cause harm, and how social media can keep us from being present in the moment. We encourage you to delay social media for your kids as long as possible and explain why you should. This is an invitation to step away from the digital world and live the life we were intended to live—deeply connected to God and others. We are inviting you and the people you love to an unplugged and flourishing life. Please accept this invitation to lean into something better and start by tuning into this honest, helpful and hopeful episode!  Resources mentioned in this episode Find the Gabb phone here  (Use the code GRETA for a discount) Find other safe phones here, here here and here Find The Anxious Generation book here Where to find Allie: Find Allie's blog here Find Allie's website here Find the Wonderfully Made website here Find Social Media Reset book here Find  Wonderfully Made book here Find her upcoming conference for girls here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

  Junior Counselors (Sessions 1 & 2, 2025) talk about their experience at GAC, being off screens for a month, and the values and practices they're taking home with them. The post Episode 95: Junior Counselors on Unplugging to Connect appeared first on Gold Arrow Camp - California Summer Camp and Traditional Sleepaway Camps for Children.

Late last year, the Pew Research Center conducted a survey of almost fourteen hundred teens, ages thirteen to seventeen, to come to an understanding of our teenagers' experiences and attitudes around social media and their mental health. One of the most interesting findings points to the fact that our kids themselves are starting to see the downside of all this time spent on social media. Back in twenty twenty two, thirty six percent of kids said they spend too much time on social media. A year later, that number had dropped to twenty-seven percent. But in twenty-twenty-four, just one year later, the number jumped up to forty-five percent. We are hearing about more and more kids who are initiating steps on their own, by taking social media fasts, getting rid of their smartphones in favor of dumbphones, and getting off social media altogether. Parents, too much time spent on social media means too little time on other more important things, like the cultivating of a rich devotional life.

What is love? Baby don't hurt me – study shows 89% of people have experienced love, what's up with the other 11% and which side are you on? It's National Day of Unplugging and according to study: men monitor their social media more than women do (yeah…we're shocked too!) 75% of Americans say that they have skipped a social event because of not wanting to deal with PARKING! That's not to mention the paying part of it…Listen to Johnny's House to find out where they draw the line to avoid going out. Brian was putting in some yard work and gave his backyard a nice facelift. Listen to what projects everyone else from Johnny's House has been working on, and if they were successful completing it. Survey says that according to men – society has placed the pressure of them to “be manly”. Women, do you feel like you need to carry masculine energy to fulfill the lack there of from men? Johnny had to teach his son what a pager was after listening to a song from Tupac. From burning CD's to recording on cassettes in a boombox; listen to what everyone else had to say about old-school tech. What old person thing do you do; outside of Johnny going to Early Bird Diner, listen to the rest of everyone's list.See omnystudio.com/listener for privacy information.

What is love? Baby don't hurt me – study shows 89% of people have experienced love, what's up with the other 11% and which side are you on? It's National Day of Unplugging and according to study: men monitor their social media more than women do (yeah…we're shocked too!) 75% of Americans say that they have skipped a social event because of not wanting to deal with PARKING! That's not to mention the paying part of it…Listen to Johnny's House to find out where they draw the line to avoid going out. Brian was putting in some yard work and gave his backyard a nice facelift. Listen to what projects everyone else from Johnny's House has been working on, and if they were successful completing it. Survey says that according to men – society has placed the pressure of them to “be manly”. Women, do you feel like you need to carry masculine energy to fulfill the lack there of from men? Johnny had to teach his son what a pager was after listening to a song from Tupac. From burning CD's to recording on cassettes in a boombox; listen to what everyone else had to say about old-school tech. What old person thing do you do; outside of Johnny going to Early Bird Diner, listen to the rest of everyone's list.See omnystudio.com/listener for privacy information.

In this conversation, Luzy discusses her decision to take a break from social media and coaching, sharing insights on the importance of mental health, community connections, and financial wellness. She reflects on her personal growth during this time, emphasizing the value of intentional planning and prioritizing self-care. Luzy also highlights her upcoming event aimed at fostering unity and empowerment within the Latina community.   Episode Highlights: I took a break from social media and coaching to focus on my mental health. July was one of my highest-revenue months, despite taking a break. Unplugging helped me focus on what I can control. Community engagement is crucial for mental well-being. Prioritizing financial wellness is essential during uncertain times. In-person connections can alleviate feelings of disconnection. I invested in my health by starting a new workout routine. Learning new skills distracts from social media scrolling. I communicated with my clients about my break to maintain transparency. Planning events fosters community and connection. Ready to increase your net worth by $20K or more? Private coaching is now open for first-gen wealth builders who are ready to get focused, supported, and financially empowered. For six months, you'll work 1:1 with me to rewrite your money story and build real, sustainable wealth through:

Join Jacquie and Greg Francis for a real, relatable conversation about how their family actually unplugs—and why traditional vacations don't always cut it. From mini getaways to structured rest rhythms, they share how entrepreneurs and parents can protect their peace, unplug with purpose, and still show up with strength for their kids.

What is love? Baby don't hurt me – study shows 89% of people have experienced love, what's up with the other 11% and which side are you on? It's National Day of Unplugging and according to study: men monitor their social media more than women do (yeah…we're shocked too!) 75% of Americans say that they have skipped a social event because of not wanting to deal with PARKING! That's not to mention the paying part of it…Listen to Johnny's House to find out where they draw the line to avoid going out. Brian was putting in some yard work and gave his backyard a nice facelift. Listen to what projects everyone else from Johnny's House has been working on, and if they were successful completing it. Survey says that according to men – society has placed the pressure of them to “be manly”. Women, do you feel like you need to carry masculine energy to fulfill the lack there of from men? Johnny had to teach his son what a pager was after listening to a song from Tupac. From burning CD's to recording on cassettes in a boombox; listen to what everyone else had to say about old-school tech. What old person thing do you do; outside of Johnny going to Early Bird Diner, listen to the rest of everyone's list.See omnystudio.com/listener for privacy information.

What is love? Baby don't hurt me – study shows 89% of people have experienced love, what's up with the other 11% and which side are you on? It's National Day of Unplugging and according to study: men monitor their social media more than women do (yeah…we're shocked too!) 75% of Americans say that they have skipped a social event because of not wanting to deal with PARKING! That's not to mention the paying part of it…Listen to Johnny's House to find out where they draw the line to avoid going out. Brian was putting in some yard work and gave his backyard a nice facelift. Listen to what projects everyone else from Johnny's House has been working on, and if they were successful completing it. Survey says that according to men – society has placed the pressure of them to “be manly”. Women, do you feel like you need to carry masculine energy to fulfill the lack there of from men? Johnny had to teach his son what a pager was after listening to a song from Tupac. From burning CD's to recording on cassettes in a boombox; listen to what everyone else had to say about old-school tech. What old person thing do you do; outside of Johnny going to Early Bird Diner, listen to the rest of everyone's list.See omnystudio.com/listener for privacy information.

In this episode of the Truth From The Stand podcast, I'm joined by my buddy Cody D'Acquisto for a conversation that digs deep into more than just treestand setups and big bucks on the wall. Cody's fresh off the road and gearing up for his upcoming road show, and we break down what it means to really unplug from the noise and lean into the lessons the woods — and the mats — have to offer. We get into how elimination and identification shape our hunting decisions, why mastering the fundamentals matters whether you're tightening a choke in jiu jitsu or slipping an arrow through a buck's ribs, and how the right mindset can make or break your hunt before you ever lace up your boots.  Cody shares what he's seeing out there, where he's headed next, and why the pressure we carry these days sometimes needs to be left at the truck. It's an honest look at discipline, flow state, and why the best lessons still come from just showing up, putting in the work, and staying present enough to enjoy the whole damn ride. WHAT TO EXPECT FROM PODCAST 449 Unplugging from tech is tougher — and more rewarding — than folks think. Road shows give Cody fresh lessons and real connections with hunters everywhere. Cutting dead spots and doubling down on good ground makes all the difference. Mastery, whether on the mats or in the stand, comes down to intent and time under tension. Staying present and trusting flow beats overthinking every time. Hunting is unpredictable — persistence and grit usually beat raw talent. Cody's fired up for the next hunt, the next roll, and the next chance to learn. SHOW NOTES AND LINKS: —⁠Truth From The Stand Merch⁠ —Check out ⁠Tactacam Reveal⁠ cell cameras — Save 15% on ⁠Hawke Optics⁠ code TFTS15  —Save 20% on⁠ ASIO GEAR⁠ code TRUTH20 —Save on ⁠Lathrop And Sons⁠ non-typical insoles code TRUTH10 —Check out ⁠Faceoff E-Bikes⁠ —⁠Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

All this week we've been looking at the thought and planning that went into the Philadelphia area's Delaware County Christian School's establishment of their well-received and highly successful phone free school policy. The school wanted to address a rise in mediocrity. Administrators write, We are far too easily pleased with superficial counterfeits for the good, the true, and the beautiful, mediated through a five-inch rectangular smartphone screen. We are far too easily pleased with half-hearted intellectual effort on school assignments, though we are called to be transformed by the renewing of our minds. The question was then asked, What steps can we take to overcome mediocrity and steward what God has given us, to pursue excellence throughout the day for His glory? We applaud the Delaware County Christian School for thoughtfully and theologically creating a path we all must walk, managing our smartphones, rather than allowing them to control us and our kids.

Unplugging is the first step to pausing to reset our compass. The next step is to prioritize plugging into choices that renew our spiritual and emotional well-being.   Our new Living Compass App is one way to plug into renewing your spiritual and emotional well--being.  Find it at: https://apps.apple.com/us/app/living-compass/id6738334257 https://play.google.com/store/apps/details?id=org.livingcompass&hl=en https://app.livingcompass.org

All this week I'm looking at the thought and planning that went into the Philadelphia area's Delaware County Christian School's establishment of their well-received and highly successful phone free school policy. One pattern of life in today's world that the school wanted to address was the ever-present reality of interruptions. As an introduction to their policy, the school shares these words: the average American checks his or her phone one-hundred and forty-four times a day. Research indicates that there is an addictive component to the dopamine rush in our brains associated with smartphone notifications and multi-tasking. As a result, any deeper learning, critical analysis, problem solving, or creative process that we undertake is almost always interrupted, whether voluntarily or involuntarily. The policy writers than ask this question which we all must consider: What steps can we take to limit these interruptions and increase students' capacity for protracted focus?

To learn more visit Project Mindfully Outdoors To save on all your first aid needs visit MY Medic and use Promo Code PROJECTOUTDOORS15 Watch This Conversation on YouTube  Learn more about Lindsey Carnick In this episode of the Campfire Sessions, Mike Martin dives deep into mental health with the inspiring Lindsey Carnick, LCSW, MSW, MA. As the brains behind Onward Psychological Services, Lindsey is all about helping individuals and couples make meaningful changes in their lives. Get ready to learn about her dynamic workshop, “Practical/Tactical Stress Management for Professionals,” where she shares some really fun and actionable strategies to tackle stress in just three minutes or less. Yep, you read that right—three minutes! Lindsey shares her insights on why stress management is so crucial, especially in today's fast-paced world, and offers some quick tips that anyone can try out. Whether you're feeling overwhelmed or just want to learn how to chill out a bit more, this episode is packed with valuable advice and a light-hearted vibe. Join Mike and Lindsey as they explore the power of mental wellness and outdoor mindfulness. You don't want to miss this!

To learn more visit Project Mindfully Outdoors To save on all your first aid needs visit MY Medic and use Promo Code PROJECTOUTDOORS15 Watch This Conversation on YouTube  Learn more about Lindsey Carnick In this episode of the Campfire Sessions, Mike Martin dives deep into mental health with the inspiring Lindsey Carnick, LCSW, MSW, MA. As the brains behind Onward Psychological Services, Lindsey is all about helping individuals and couples make meaningful changes in their lives. Get ready to learn about her dynamic workshop, “Practical/Tactical Stress Management for Professionals,” where she shares some really fun and actionable strategies to tackle stress in just three minutes or less. Yep, you read that right—three minutes! Lindsey shares her insights on why stress management is so crucial, especially in today's fast-paced world, and offers some quick tips that anyone can try out. Whether you're feeling overwhelmed or just want to learn how to chill out a bit more, this episode is packed with valuable advice and a light-hearted vibe. Join Mike and Lindsey as they explore the power of mental wellness and outdoor mindfulness. You don't want to miss this!

Send us a textWelcome to Country Proud Living! I'm your host LoriLynnIn episode 67 of Country Proud Living, host LoriLynn shares her love for the 4th of July week and invites listeners to embrace the beauty of simple country moments. LoriLynn encourages taking time to enjoy nature's splendor, disconnecting from technology, and finding joy in small acts like gardening, journaling, and spending quality time at home. She reflects on her own experiences of unplugging and reconnecting with the environment and loved ones. Tune in to discover how to bring more peace and contentment into your life by savoring the present and appreciating your surroundings.00:11 Welcome to Country Proud Living00:47 Embracing Simple Country Moments01:54 Cultivating Joy and Connection02:44 Unplugging and Reconnecting with Nature04:38 Cherishing Home and Simple Pleasures07:26 Finding True Freedom08:02 Closing Thoughts and InvitationWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

#135Discover how to navigate your homeschool journey with confidence in "Homeschooling Through Chaos: Finding Your Family's Flow

Hello beloved. Here's some real talk your internal voice is shouting, but …..maybe you've got the volume turned down.Way down.Look, life's throwing curveballs.The noise is constant.And trying to make big moves or even just get through the day feeling grounded feels… hard.Decision fatigue?Yeah, it's less a phase, more a lifestyle for too many of us.You're craving clarity, but it feels buried under layers of doubt and external 'shoulds'.You've been conditioned to look out there for answers, haven't you?Scrolling, seeking, asking friends, waiting for a sign from the universe that feels big enough to override the screaming in your head.But honestly?That's often just bypassing the truth you already feel.Trying to brute-force your way through life with just your head or waiting for external permission is exhausting.And let's be honest, it's not exactly working for unleashing that sovereign, reality-bending power you actually have.The real magic isn't found by adding more noise.It's in tuning in.It's about remembering that you have an internal GPS, finely tuned and ready to guide you toward the reality you're here to create on purpose.This isn't about fixing yourself; it's about softening the resistance so your natural, vibrant unfolding can actually happen.Think ancient wisdom hooking up with modern science – using things like nervous system regulation and energetic insights to cut through the static and hear your own signal loud and clear.It's taking the unnamed path, guided from the inside out.Your body knows.Your gut knows.That quiet, persistent whisper (or sometimes, a loud NO) knows.The answers you need for your next bold step, for creating that abundant, liberated reality? They are coded within your own energetic blueprint.External signs are cool, sure, but they only amplify the truth you already hold.Reclaiming your power means trusting that.So, how do you actually do that when the world's buzzing?How do you make sense of the energetic patterns?How do you calm the survival brain so you can access that deeper knowing?Imagine a RESOURCE designed specifically for this.A personalized guide that evolves with you.Something that helps you quiet the noise, regulate your system, decode the symbolic language of your own energy, and integrate insights into real-life action for real-world results.It's like having your own intuitive mentor and nervous system ninja in your pocket, ready to help you navigate life's unfolding with grounded clarity and confidence.Ignoring your intuition?That's just giving your power away.Stop doing that.xo Love you, KassandraReady to ditch the noise and tune into the powerful clarity within?

Ever feel like your digital life has turned into a mind-bending simulation? This week on FOMO Sapiens, Patrick McGinnis sits down with Hannah Koizumi and Hugh Jones, co-founders of Drumbeat Labs and the nonprofit Civic Attention, to dissect how today's online platforms hijack our attention and warp our sense of reality. Hannah, a data scientist and civic organizer, and Hugh, a self-taught developer and digital strategist, break down the evolution from genuine social connection to endless scrolling, the addictive dopamine loops baked into every feed, and how AI is amplifying it all. Drawing from their own journeys and fresh polling, they reveal why growing up in this system is fueling anxiety and civic breakdown, and what we can do about it. Tune in for real-world strategies: how to add friction to your feeds, choose healthier online spaces, and build deeper offline connections without going full “Luddite.” If you've ever scrolled yourself into a stupor and wondered how to snap out of it, this episode is your antidote. Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 1 24 by Tiffany Shlain Summary"24" by Tiffany Shlain is a thought-provoking documentary film that explores the impact of technology, particularly in the context of the 24-hour news cycle and social media, on our lives and society. The film is structured around the concept of a single day—24 hours—and how our perception of time and communication has changed dramatically in the digital age.Here are some key elements and themes from the film:Historical Context: Shlain provides a historical overview of time management and how various technologies have altered our relationship with time. She highlights significant milestones from the invention of the clock to the rise of the internet and mobile devices.Information Overload: The film addresses the overwhelming amount of information available at our fingertips and the challenges of navigating this barrage of data. It illustrates how this constant flow of news can contribute to stress and anxiety.Human Connection: One of the central themes of the film is the paradox of technology: while it connects us more than ever, it can also alienate us. Shlain discusses the importance of face-to-face interactions and the need for balance in the digital age.Cognitive Impacts: "24" examines how pervasive technology affects our cognition, attention spans, and even our emotional well-being. It raises questions about whether our minds can keep up with the relentless pace of modern life.Call to Action: Throughout the film, Shlain encourages viewers to reflect on their use of technology and consider adopting practices that foster mindfulness and intentionality. She advocates for taking regular breaks from screens to reconnect with oneself and the world around us.Visual and Artistic Elements: The film is noted for its compelling visuals and animations that enhance its narrative. Shlain employs a unique aesthetic to illustrate complex concepts, making the film engaging and accessible.Overall, "24" is more than just a commentary on technology; it invites viewers to ponder how they can reclaim their time and attention in a world that often pulls them in multiple directions at once.Part 2 24 AuthorTiffany Shlain is an award-winning filmmaker, author, and public speaker known for her work on the intersection of technology, humanity, and culture. Her book "24/6: The Power of Unplugging One Day a Week" was released on September 28, 2021. In this book, Shlain draws on her personal experiences and insights to encourage readers to take a break from technology and dedicate one day a week to rest and reflection, advocating for a practice she calls "Unplugging." Other Works by Tiffany Shlain:"The Adaptation" (2022) A film and text collaboration exploring culture and technology."Emmy-Nominated Films" Shlain is known for several acclaimed short films that often accompany her themes found in her books."A Declaration of the Independence of Cyberspace" A collaboration that expands on ideas of digital freedom."Your Brain on Computers" (2021) Examines the impact of digital technology on our cognitive functions. Best Edition:While "24/6" has received significant attention and praise for its practical advice and relatable storytelling, determining the "best" book can be subjective and depends on the reader's personal interests. However, "24/6" is widely regarded as one of her best works because it synthesizes her thoughts on technology and well-being in a way that is both accessible and actionable. It has garnered positive reviews and resonates with those looking to balance their digital and personal lives.Part 3 24 Chapters"24" by Tiffany Shlain presents a compelling exploration of the impact of digital technology on modern life. The central theme revolves around the balance between connectivity and the importance of human presence in an increasingly digital world....

The Moneywise Radio Show and Podcast Wednesday, June 11th  BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Manageme

Last time, we talked about how we've become tired and wired, constantly "on" with too many mental tabs open. Today, we're diving deeper into the critical question: why does losing our brain's on-off switch matter so much? The answer is simple: it's costing us – in our potential, our satisfaction, and our ability to truly rest.First, we'll explore how the inability to focus hinders our potential. Imagine trying to hit a game-winning shot while distracted by a dozen other things. We've lost the crucial art of dropping everything else to focus on one thing, whether it's a critical work project, quality time with our kids, or even navigating the road safely. When you can't be present, you can't truly excel.Next, we reveal how this constant "on" state sabotages our satisfaction. The male brain, in particular, thrives on making steady progress towards a goal. But when our minds are constantly bombarded by distractions – akin to someone trying to sell you dessert during an intense football practice – we lose the profound satisfaction that comes from focused effort and achievement. This constant mental chatter prevents us from savoring our accomplishments and enjoying the journey.Finally, we'll uncover how losing our on-off switch ruins our rest. We were designed for a natural rhythm of work and rest, reflected in days, weeks, and even seasons. However, modern life has eroded these vital barriers. Our homes have become extensions of our workplaces, and our minds struggle to unplug, leading to a lingering voice of doubt that hinders true mental relaxation. When all parts of life are blended together, nothing has its own distinct time and place, leaving us with a "blended" and often unsatisfying experience.Join us at ThrivingMan.com, where we're dedicated to helping you conquer everyday chaos and build a life you can be proud of. In our next episode, we'll uncover why we find ourselves in this perpetual "on" state and explore the ongoing war on our attention and peace.On-Off Switch, Brain Health, Focus, Attention, Distraction, Productivity, Potential, Satisfaction, Rest, Work-Life Balance, Mental Fatigue, Burnout, Digital Overload, Information Overload, Mental Chatter, Present Moment, Deep Work, ThrivingMan, Men's Health, Personal Development, Self-Improvement, Conquer Chaos, Build a Thriving Life, Cognitive Function, Mental Clarity, Quality of Life, Boundaries, Digital Boundaries, Stress Management, Unplugging, Mental Rest, True Rest, Constant Connection, Mind Management.

Send us a textWhat if you could take a real summer break—without worrying about coming back to chaos?As a high-achieving woman in corporate leadership, taking time off can feel like a luxury you haven't quite earned… or like a risk you're not sure you can afford. You've got a team to lead, stakeholders to satisfy, and your own standards to live up to. Sound familiar?But here's the truth: Rest isn't a reward. It's a requirement.If you want the free Summer Holiday Protocol Checklist mentioned in this episode, sign up for my Free Sunday Night Newsletter.Because when you plan ahead, you protect your peace—and that's the kind of leadership that changes everything.Podcast Details: In this episode of the 360 LeadHERship podcast, I'm handing you my tried-and-tested Summer Holiday Protocol Checklist—the exact strategy I use as CEO to set myself (and my business) up for success before I step away. Whether you're heading to the beach, exploring a new city, or simply taking some well-earned downtime, you can truly disconnect without guilt—and return with clarity, energy, and control.If you've ever worried about what you'll come back to after your time off, this episode is your must-listen guide.Tune in to Discover:How to confidently block your holiday as non-negotiable (yes, even if you're in a high-pressure role)The exact questions to ask your team to promote ownership and strategic thinkingA timeline-based breakdown of what to do at 8, 4, 3, and 1 week(s) before departureWhy mastering delegation and coaching-style leadership can transform your peace of mindHow to return refreshed—without the stress spiralRecommended Next Steps

We have done OCR eulogy episodes in the past but never a eulogy episode on OCR podcasts! Mike used his first hand experience, Podchaser, and his own podcast app to find as many podcasts as he could find whether dead or alive.  He compiled the show names, descriptions, hosts, how many episodes released, date range of the show, and personal thoughts and experiences where applicable! There are well over 50 OCR podcasts discussed but apologies if we missed some.  We are a 2 person team and this took a pretty decent amount of time to put together.  See the shows mentioned in the time stamps below! Start – 3:43 – Intro 3:43 – 10:24 – Quick News 10:24 – 12:24 – Content Preface 12:24 – 42:32 - Dead Podcasts (All You've Got, Burpee Nation, My Journey to World's Toughest Mudder, No Excuses: The Official Tough Mudder Podcast, Obstacle Dominator, OCR Coven, Overcome and Run, Strength and Speed: Obstacle Course Racing Lessons From Other Sports, Nitty Gritty Training, Multi-Sport Media, BROCR SUPERCAST!, OCR Unedited, Obstacle Order, MudTap: OCR's Dirty Little Secret, CrossCast: Der OCR Podcast, Preparation OCR, Level Up in OCR, POD1UM: Der OCR Podcast, OCR Radio, The OCR Review, OCR News Weekly, Dirt in Your Skirt, OCR Disrupt Podcast, Obstacle Course Racing, The Functional Times, SISU Radio, Running and Obstacle Race Training, Obstacle Racers New Zealand, NE Spahten Show, Epic Race Gear, Middle of the Pack, Mud and Glory Podcast, The Natural Running Network, and Quarantine Cafe) 42:32 – 48:11 - Almost Dead Podcasts (The OCR Report, The OCRWC Podcast, Race Brain, and World's Toughest Podcast) 48:11 – 1:04:11 - Podcasts Still With Us (Accountability Corner, Fran and Carlo Get OCR Adjacent, I Am A Spartan!: OCR Podcast, Obstacle Racing Media Podcast, Obstacle Running Adventures, OCR Talk, OFX Podcast, The Running Public, The OCR Underground Show, Talking Dirty: An OCR Podcast, The Hard Way with Joe De Sena, Endurance Icons, BeastNet, and UKOCR) 1:04:11 - 1:06:17 - More Dead Podcasts: Women of OCR, The OCR Review, Try Not To Die OCR, Mud Brothers, OCR PODCAST. By CrossWork Entrenadores, Dutch OCR Podcast, Zavoty OCR, Rise and Grind OCR and Endurance, and Highly Functional Runners and Obstacle Course Racers) 1:06:17 – End – Outro Next weekend we are hopefully getting to that interview with the author that we have  been talking about for the past few months or an interview with a guest that Mike has a sudden interest in!  ____ News Stories: John Kelly Takes on Appalachian Trail Hyrox Elite Wall Ball Targets Not Enough Clydesdales or Athenas Registered for WTM WTM 2025 Patches Meg Jacoby Not Competing in Hyrox World Championship Spartan Monterey Super Podiums Hildervat Podiums Savage Charlotte Podiums Spartan Colorado Springs Ultra and Beast Podiums New York Secret Link Baby Name Secret Link Squat Survival Secret Link Voice Actor Secret Link Solo Christmas Secret Link ____ Related Episodes: 50. Matt B Davis talks OCR, Atlanta, and More! 59. Margaret Schlachter talks Early Elite OCR, Mud Run Guide, and Dirt in Your Skirt! 87. OCR Events Eulogy: Remembering Battlefrog, Superhero Scramble, Spartan Cruise and Many More! 176. OCR Underground's Live Virtual OCR with Mike Deibler! 226. Matt B Davis on Unplugging, Mental Health, The Meaning of Life, and More! 377. OCR Events Eulogy: Remembering Warrior Dash, Rugged Maniac, Terrain Race, and Bonefrog! 420. Accountability Corner with Darren Martin, Morgan Maxwell, and Chris Shipley! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode, Eric and Erika catch up after a brief hiatus, sharing personal stories about family, travel, and music. They celebrate birthdays, discuss their recent camping adventures, and engage with friends through phone calls. The conversation flows from nostalgic music and burn CDs to running goals and fitness, all while maintaining a light-hearted and fun atmosphere. You're going to enjoy this one. Chapters00:00 Introduction and Episode Overview02:42 Celebrating Birthdays and Shoutouts05:06 Sponsorships and Affiliate Sales07:49 Travel Experiences: Eric's Minnesota Trip10:43 Erika's Trip to Myrtle Beach13:30 Hotel Experiences and Recommendations16:32 Future Plans and Events19:36 Family Time and Bike Week Chaos21:33 Dale Earnhardt Documentary Insights24:37 The Pit: A New Medical Drama27:32 Nostalgic Music and CD Collections36:57 Camping Adventures and Experiences37:38 Unplugging and Recharging38:56 The Podcast Experience40:26 Tech Troubles and Trends41:12 Connecting with Friends42:21 Running and Racing45:22 Training and Preparation47:21 Wrapping Up and Future PlansMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Snitching, Justice & The Underground Truth: Race, Religion, and Police Accountability | Culture Uncut

Fred Simpson, a retired construction worker and author of 'Cyber Time' under the name of Jameson Lyon, shares his journey of grief after losing his wife and how it led him to explore social media, where he encountered various online scams. He discusses the types of scams targeting vulnerable adults, particularly romance and investment scams, and emphasizes the importance of online safety. Fred also details his experience writing his book, which provides tools to help others recognize and avoid scams. Want to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/storiesfromreallife. www.podcastreallife.comhttps://www.amazon.com/Cyber-Time-Jameson-Lyon/dp/B0DSY18M7PKeywordsonline scams, vulnerable adults, social media, grief, cybersecurity, Fred Simpson, Jameson Lyon, Cyber Time, personal stories, online safety, romance scams, podcast, construction Chapters00:00 Introduction to Fred Simpson and His Journey02:42 The Impact of Grief and Social Media05:43 Encountering Scams: A Personal Experience09:20 Types of Scams Targeting Vulnerable Adults14:27 Writing 'Cyber Time': The Process and Insights18:42 Understanding Scammers' Tactics21:06 Online Safety for Older Adults24:46 The Illusion of Harmless Apps26:13 Unplugging as a Healing Process29:31 Final Advice and Book Promotion

In this special Shortcast edition, Baratunde Thurston, shares his experience of unplugging from social media for 25 days—and what he learned about stress, productivity, and the importance of being present. Baratunde reveals how stepping away from constant digital interaction can lead to more meaningful real-world connections and less burnout. In this Shortcast, we explore: The Cost of Constant Connectivity: Baratunde explains how being “always on” took a toll on his mental health, productivity, and relationships, and why unplugging was the antidote. The Value of Presence: By exploring neighborhoods in New York without his phone, Baratunde rediscovered the value of shared experiences, analog socializing, and being grounded in the real world. Social Media as a Second Job: Baratunde highlights how social media transforms everyone into an amateur content creator, adding stress and metrics to everyday life. Challenges of Disconnecting: We discuss why platforms make it difficult to unplug—emotionally and logistically—and how Baratunde navigated the manipulation tactics of social media companies. Reclaiming Leisure and Focus: Baratunde shows how unplugging helped him be more present with others, less distracted, and ultimately more productive. Baratunde's insights remind us to reflect on our relationship with social media and make conscious choices about how we engage with it. Learn more about Baratunde and his work at Baratunde.com and explore more Shortcasts like this one on ⁠Blinkist⁠. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Shortcast edition, Baratunde Thurston, shares his experience of unplugging from social media for 25 days—and what he learned about stress, productivity, and the importance of being present. Baratunde reveals how stepping away from constant digital interaction can lead to more meaningful real-world connections and less burnout. In this Shortcast, we explore: The Cost of Constant Connectivity: Baratunde explains how being “always on” took a toll on his mental health, productivity, and relationships, and why unplugging was the antidote. The Value of Presence: By exploring neighborhoods in New York without his phone, Baratunde rediscovered the value of shared experiences, analog socializing, and being grounded in the real world. Social Media as a Second Job: Baratunde highlights how social media transforms everyone into an amateur content creator, adding stress and metrics to everyday life. Challenges of Disconnecting: We discuss why platforms make it difficult to unplug—emotionally and logistically—and how Baratunde navigated the manipulation tactics of social media companies. Reclaiming Leisure and Focus: Baratunde shows how unplugging helped him be more present with others, less distracted, and ultimately more productive. Baratunde's insights remind us to reflect on our relationship with social media and make conscious choices about how we engage with it. Learn more about Baratunde and his work at Baratunde.com and explore more Shortcasts like this one on ⁠Blinkist⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 19, 2025: Tovia Marinstein, Senior Talent Intelligence Analyst at LevelUP HCS, explores the challenges of finding balance in our hyper-connected world. Tovia shares her strategies on establishing boundaries between work and personal life, especially in the age of remote work, where lines increasingly blur. Through candid insights about decision-making, managing anxiety, and returning to the basics of self-care, Tovia offers a refreshing perspective on creating a life framework of balance and fulfillment.  Key Points: 03:06 Impact of Helicopter Parenting 06:05 Balancing Personal and Professional Life 11:26 Making Important Life Decisions 16:54 The Art of Unplugging 29:04 Final Thoughts and Reflections X: This Week Health LinkedIn: This Week Health Donate: Alex's Lemonade Stand: Foundation for Childhood Cancer

Unplug to Connect One of our core values at GAC is Unplugging to Connect. Why are we so passionate about the importance of getting off our screens and spending more time in face-to-face interactions? Because it's good for all of our well-being to improve the quality of our relationships and connection to our families, friends, […] The post Episode 85: Unplug to Connect appeared first on Gold Arrow Camp - California Summer Camp and Traditional Sleepaway Camps for Children.

Can technology truly enhance athletic performance, or are athletes becoming overly dependent on data? Join us as we explore how tech overload affects endurance athletes, sometimes hindering performance by drowning them in a sea of metrics. We share personal experiences and introduce Product 28, an initiative urging athletes to unplug, trust their instincts, and focus on the essence of training, much like the precision required in NASCAR, where only a few key metrics really matter. From primitive tracking tools to social media-like community hubs, training platforms like TrainingPeaks and Strava have revolutionized how athletes engage with their routines. We examine the cultural shift they've sparked—where sharing workouts has become as anxiety-inducing as missing them. Strava's evolution, in particular, serves as a fascinating case study of how gamification and social sharing reshape training behaviors, often prioritizing social validation over personal fitness goals. Data paralysis is real, and it's reshaping athletic training. Athletes can find themselves overwhelmed by sleep trackers, HRV graphs, and AI-driven workouts that make decisions for them, leading to outsourced decision-making and a disconnect from their intuition. We recount a personal tale from the 2009 Ironman Coeur d'Alene that underscores the value of listening to one's body over blindly following data. Through this narrative, we highlight the importance of balancing technology with personal insight for a more fulfilling training journey.

This episode has themes of: Aging, mental health, emotional health, programming, self-love, being 40, relationships, entrepreneurship, adversity, hormones, being true to your word, self confidence, the illusion of happiness, unplugging for the programming.Today on the show is my bestie, Michelle Wolfe, for some serious girl talk. We are welcoming Michelle into the 40's club, and peeling back the layers of the none-sense BS we, as women, buy into in order to feel safe, loved and cool. Anyone else done living by other people's rules?I don't know about you, but when a Kardashian says "Jump!", I do NOT say "How high?".This is an open and honest conversation that may help with mental health, physical health and just feel seen and heard as a women in todays chaotic society.

In this landmark sixth chapter of The Journey Beyond Death, we begin a new arc titled “Mystics & Seers” by welcoming two of the most piercing voices in spiritual inquiry: Jeff Berwick and Shunyamurti. Together, they unravel what lies beyond this world—and how to reclaim the truth buried beneath illusion. Jeff Berwick, founder of The Dollar Vigilante, challenges the very nature of reality. Is this world a divine simulation? Is death just a shift of levels in a cosmic game? Through years of intensive meditation and consciousness experimentation, Berwick offers raw, revolutionary insights: that fear is programmed, death is misunderstood, and freedom begins when the mind surrenders. Shunyamurti, spiritual director of the Sat Yoga Ashram, takes us even deeper—into the still center of being that never dies. With razor-sharp clarity and mystical presence, he explores why the soul incarnates, how ego fragments the Real, and what it means to awaken before death. His message: You are not the body, not the mind, not even the story. You are the eternal light watching it all. This episode is not for the casually curious. It's for the seeker standing at the threshold, ready to cross. Death is not the end. It is the illusion we must transcend to truly live. ------------------------------ Featuring in order of appearance 01:00 - Metaphysical Seeker & Sovereignty Advocate Jeff Berwick 44:00 - Spiritual Master & Founder of the Sat Yoga Institute Shunyamurti -------------------------------- Jeff Berwick is a financial iconoclast, spiritual truth-seeker, and founder of The Dollar Vigilante. After building and selling Canada's largest financial website, Stockhouse.com, Berwick spent years traveling to over 100 countries—seeking freedom, truth, and a deeper understanding of reality beyond the mainstream matrix. One of the first analysts to call Bitcoin at $3 and Ethereum at $2, Berwick also teaches that we're living in a cosmic simulation—a spiritual “video game” where awakening means reclaiming our power from fear, control, and illusion. Through his media platform Vigilante.tv, bestselling book The Controlled Demolition of the American Empire, and his annual Anarchapulco conference, Berwick fuses financial independence, metaphysics, and radical self-liberation. Website: TV Channel: ----------------------------- Shunyamurti is a renowned spiritual teacher, yogi, and founder of the Sat Yoga Institute and Ashram in Costa Rica. Drawn to the path of inner liberation from an early age, he immersed himself in advanced practices of meditation, self-inquiry, and multiple yogic disciplines. His training included an apprenticeship with Baba Hari Dass, extensive study of Sri Ramana Maharshi's teachings, and over a decade of committed spiritual life in a Brahmachari ashram in India. Shunyamurti's wisdom synthesizes the core insights of Advaita Vedanta, Shaivism, and Buddhism with Western psychoanalytic traditions, transpersonal psychology, and mysticism. He has also explored altered states of consciousness through entheogens and integrated learnings from esoteric traditions like Taoism, Kabbalah, and mystical Christianity. Through his talks, writings, and intensive retreats, Shunyamurti offers a transformative path for those seeking inner silence, self-realization, and the transcendence of ego. Website: YouTube Channel: --------------------------- consciousness after death, ego death, Jeff Berwick, Shunyamurti, spiritual awakening, near death experience, life beyond the body, escaping the matrix, how to stop fearing death, non-duality teachings, spiritual sovereignty, sat yoga, dollar vigilante, mystical insights, simulation theory, transcendence, Outer Limits of Inner Truth

Three powerful takeaways from our Easter holidays—lessons about mindset, risk, and meaningful connection. From a life-changing mindset shift at the Easter Show to a serious accident that reinforced the importance of risky play, plus a week without screens that revealed what kids really crave, this episode is packed with insight and inspiration for every parent. KEY POINTS: Mindset shapes experience: The same event can feel completely different when approached with a different attitude and realistic expectations. Risky play matters: Children need opportunities to push boundaries and take risks—it builds resilience, courage, and learning, even when things go wrong. Time is everything: What kids really want from us isn’t perfection—it’s time. Unplugging from screens and slowing down creates space for meaningful reflection and connection. QUOTE OF THE EPISODE:“What our kids actually want and need… is just time.” RESOURCES MENTIONED: Explore–Explain–Empower framework (Justin Coulson) happyfamilies.com.au ACTION STEPS FOR PARENTS: Check your mindset before heading into family events—set realistic expectations and choose connection over control. Encourage age-appropriate risk-taking (e.g., climbing trees, riding bikes)—it builds confidence and independence. Unplug regularly—create time and space for quiet reflection and intentional connection with your children. Give each child individual attention—consider what they uniquely need from you right now. Practice being present—ditch the schedule and just be with your kids, without distraction. See omnystudio.com/listener for privacy information.