Podcasts about unplugging

Unplugging from your business is THE key to solving your biggest problems. Sometimes, the best way to move forward is to hit pause. Join Dr. Sabrina Starling and Melissa Kay to discover how constant overworking drains your productivity, the psychology behind the power of brain breaks, and practical tips for successfully unplugging without sacrificing your business's growth. Listen now to learn how you can unplug, reset, and return to your business stronger than ever!Profit by Design is a Tap the Potential Production.Show Highlights:The biggest irony in entrepreneurship is that we are MORE effective when we work LESS.Learn to ask better questions to find better solutions.Find the “sweet spot” for the number of hours to work in a week for your maximum energy and engagement.Tweak your calendar and schedule to unplug and watch the magic happen!Psychological benefits of unplugging: more creativity, more time to explore and nurture other passions and interests, increased effectiveness at work, and better problem-solving skillsMelissa's advice to fellow (recovering) workaholicsDr. Sabrina's simple steps to setting limits on your business:Draw a line on your calendar daily to mark when the workday ends.Reclaim your evenings and weekends to be present with yourself and your loved ones.Create experiences for yourself and your loved ones during your unplugged time.Want to make a commitment and join us in the revolution against hustle culture? Take the Work Supports Life Pledge today!Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach, and Leadership...

From Radio New Zealand's Nine To Noon: Meta - the parent of Facebook, Instagram, WhatsApp, and much more besides - finds itself fighting for its life against a suit from the US Federal Trade Commission, charging abuse of monopoly power - because they acquired Instagram and WhatsApp in order to neutralise up-and-coming competitors. Even in Trump's America, that could result in the break-up of the trillion-dollar social media giant. Plus, are you up for a Day of Unplugging? No devices, no screens, for 24 hours? How about giving it a go - tomorrow? Would that excite or terrify you? Thanks to RNZ - Nine To Noon The Next Billion Seconds with Mark Pesce is produced by Ampel and Myrtle and Pine Listen on Spotify, Apple Sign up for 'The Practical Futurist' newsletter here. https://nextbillionseconds.com See omnystudio.com/listener for privacy information.

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This week, I'm sharing my conversation with Hannah Brencher. Hannah is a author, writer, and online educator who focuses her work on helping people to build more intentional and present lives. Hannah gives us all permission to question our own relationship with technology and dig beneath the surface to see what else might be going on.     Hannah founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House's “Women Working to Do Good,” Hannah has been featured in the Wall Street Journal, Oprah, Glamour, USATODAY.com, the Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee.   Find More From Hannah: Website: https://hannahbrenchercreative.com/ Sign up for The Monday Club Read The Unplugged Hours -------------------------------------------------------------------------------------------------------- This week on the podcast, I'm sharing my conversation with author Ellen Hendriksen and we talk all things perfectionism. Ellen helps us to understand our perfectionistic tendencies more and shift our perspectives from rigid rules to living in alignment with our values.  Ellen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists as well as HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.   Find More from Ellen: https://www.ellenhendriksen.com/ Substack: How to Be Good to Yourself When Your Hard on Yourself   --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!   

⚡️Feeling frustrated? Racing mind? Try this.

In a world where parenting collides daily with cultural shifts, political tensions, uncertainty and a relentless stream of information, overwhelm is increasingly a common emotion. How can parents stay grounded—and help their children do the same?In this episode of the Where Parents Talk podcast, host Lianne Castelino and Arron Neal —a communications expert, cultural strategist, columnist and mom of two— explore strategies for how today's parents can thoughtfully navigate the pressures of raising kids in an increasingly noisy world.From screen time and social media to misinformation, identity, and consent, Arron shares strategies for managing overwhelm, staying present, and modelling critical thinking. Learn how intentional disconnection, open dialogue, and curiosity can become powerful tools for building emotional resilience in your family.What You'll Learn:✅ How to counter overwhelm in a 24/7 digital culture✅ Why stepping back from screens strengthens family connections✅ Tools for raising kids who question what they see and hear✅ The importance of discussing social and political issues at home✅ How to nurture independence and emotional wellness in tweens and teensTakeaways: In today's digital age, it's essential to prioritize both emotional and physical health by intentionally disconnecting from devices to foster family relationships. As parents, we must model curiosity and critical thinking in our children's media consumption, ensuring they understand the motives behind the messages they receive. Engagement in public discourse is crucial; it empowers us to navigate the complexities of communication, especially when discussing political and social issues with our children. Ignoring difficult conversations about societal issues can harm our children's understanding; it's our responsibility to guide them through the noise of misinformation. The intersection of parenting and technology requires us to create a culture of digital mindfulness, encouraging our kids to engage thoughtfully with social media. To successfully navigate life's challenges, instilling a sense of independence and discipline in our children will help them make informed choices in their future relationships. Links referenced in this episode:whereparentstalk.com

There are many young adults who are getting rid of their smart phone and moving back to the "dumb phone". In a special hour, airing Saturday April 5th at 1PM listen to “Unplugging from social media: Moving back to the dumb phone” KSL Newsradio Producer Caitlyn Johnston previews this special where they explore this movement offline and if what it truly takes to disconnect and take better control of your screen time.

In this Episode Derry Breaks down 3 principles to avoiding burnout. From Self-Awareness, to Working Genius to Sabbathing Well this episode has it all! Derry's take on Vacationing is worth the entire episode.

Global Day of Unplugging aspires to encourage individuals to step away from their electronic friends and make human connections in an era when everyone is attached to their phones.    Head of brand and marketing for the Global Day of Unplugging, Becky Tahel, shares the history behind the day and why this movement is so important. The goal is to combat the loneliness epidemic and rebrand phones as a tool for information, not a replacement for connection.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when a group of teenagers go without their smartphones for four weeks? Journalist Decca Aitkenhead found out when she devised an experiment to ban her two sons and eight of their friends from using their phones for four weeks. Initially, as you might imagine, there were protests. “You've got to joking” said fourteen year old Jake. But after the four weeks of allowing only one hour a day on a smartphone and the other twenty-three hours on a call and text only Light Phone, you need to hear what the kids had to say. One of the teens said, “Thank you so much for including me in this. It was way better than I expected it. I'm really glad I did it.” Another 14-year -old, admitting that he struggled at first, said, “But then, you begin to notice things. You start to see what's going on on your smartphone doesn't matter. You'll never say on your deathbed, I wish I'd spent more time on my phone.” Parents, why not arrange a smartphone sabbath for your kids?

Doug Keck joins with the Inside Word on EWTN. Kathy Fech reports on the influx of people into the Catholic Church this Easter. Vanessa Denha Garmo visits to discuss leadership development from a Catholic Perspective. Also, Teresa talks unplugging from technology during Lent and a look at the DOGE subcommittee hearing on NPR and PBS in T's Two Sense.

Have you ever wondered how deep the roots of your emotional pain go? Are you curious about the levels of healing you can achieve by tapping into past lives, ancestral wounds, and deconditioning from collective fears? This episode of Soul Guide Radio is what I would consider my most profound episode working through exactly these questions, featuring the behind the scenes of a life-altering session with psycho-spiritual hypnotherapist, and private client Sherris Shank.Session after session, my soul clients are uncovering and releasing DEEP wounds that have held them back in ways they never even realized! The level of healing that's been happening during these sessions is something I've never seen before… and I am HIGHLY seasoned in this spiritual work.Last week, I underwent a hypnosis session with Certified Clinical Hypnotherapist Sherris Cottier Shank to address my deep fear of flying. In today's very special episode, I return the favour and give Sherris an advanced healing session!In this episode, you'll learn:The three different types of wounds that affect us all (whether we know it or not!)An AMAZING story of discovery, healing, and transformationAn invitation that will have you confronting the stories and wounds that have plagued you your whole life - so you can heal for good and start living the life you dream of!About Sherris Shank: Sherris Cottier Shank is a psycho-spiritual hypnotherapist based in Birmingham, Michigan, USA, and the author of The Peace of Mind Blueprint. Sherris specializes in emotional healing and spiritual growth, working with local clients in person and international clients via Zoom. Her greatest joy is witnessing clients heal their wounds, develop new empowering beliefs, and embrace a life they adore.Timestamps:05:48 Introduction to Sherris Shank08:13 Deep Healing Conversations11:11 Unpacking Lifelong Sadness17:38 Ancestral and Past Life Healing26:41 The Weight of Past Trauma27:22 Deconditioning Process Explained28:49 Unplugging from Collective Fear29:28 Messages from the Higher Self30:09 The Shift to Joy33:26 Connecting with a Departed Sister35:06 Helping Souls Transition39:20 The Healing Journey45:40 Final Reflections45:59 InvitationLinks:Episode #129: “I saw that,” Said KarmaEpisode #178: Did you know that all the answers about your soul experience are inside of you? Join me in SOUL BLUEPRINT— a 6-month certification program designed to access and amplify your 5 Spiritual Gifts. This proven spiritual modality will empower you to become a more powerful coach or healer, delivering mind-blowing results and transforming you into a referral magnet. ENROLL HERE!Stay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!). And...if you take a screenshot of your review and send it to me, and I'll send you an Intuitive Gift of Gratitude

Episode SummaryIn this episode of the Gotta Be Saints podcast, I sit down with Adam Trufant to explore the transformative power of adventure in overcoming anxiety and finding deeper freedom. As a camp director, outdoor enthusiast, and advocate for faith-driven exploration, Adam shares how nature provides the perfect setting for encountering God, building resilience, and discovering joy.Drawing from his experience running Camp Kahdalea and Chosatonga, Adam unpacks how stepping into the wilderness can help individuals—especially young people—disconnect from distractions, face challenges head-on, and cultivate a deeper sense of purpose and confidence.Whether you're an outdoor adventurer, someone seeking relief from the pressures of modern life, or simply curious about the intersection of faith and the great outdoors, this conversation offers insights on how adventure can be a path to peace and spiritual renewal.About Adam TrufantAdam Trufant is a second-generation camp director and outdoor enthusiast dedicated to using nature as a platform for faith, formation, and human development. Raised in the camp ministry, he and his brothers now lead Camp Kahdalea and Chosatonga, helping young people grow in character, courage, and faith through immersive outdoor experiences. Passionate about the connection between adventure and spiritual life, Adam believes that embracing discomfort in the wilderness can teach profound lessons about trust, perseverance, and God's providence.In This Episode, We Cover:

Duji is still coughing. Unplugging dashcams. Trump supports Tesla. Duji needed to let JLR in because he doesn't have his key card. Jeffrey's car broke down on the way to the fence company.

Duji is still coughing. Unplugging dashcams. Trump supports Tesla. Duji needed to let JLR in because he doesn't have his key card. Jeffrey's car broke down on the way to the fence company. Can Rover go five days without a car? Acidnine ideas. Four people have been charged with the death of the 5-year-old who died in a hyperbaric chamber explosion. Widow sues hotel after her husband was found dead after having a prostitute in his hotel room. A few used cars Rover can buy for JLR. insurance costs. An embalmer in Texas is in trouble for stabbing a corpse in the groin, cutting off the genitals, and stuffing it into the corpse's mouth. Rover had the Yarbo map the yard. Rover's door trim doesn't match. Does Jeffrey know what being a "muff diver" means? How much does Rover pay for car insurance annually for his one vehicle in Florida? Andrew Tate.

Duji is still coughing. Unplugging dashcams. Trump supports Tesla. Duji needed to let JLR in because he doesn't have his key card. Jeffrey's car broke down on the way to the fence company.See omnystudio.com/listener for privacy information.

Duji is still coughing. Unplugging dashcams. Trump supports Tesla. Duji needed to let JLR in because he doesn't have his key card. Jeffrey's car broke down on the way to the fence company. Can Rover go five days without a car? Acidnine ideas. Four people have been charged with the death of the 5-year-old who died in a hyperbaric chamber explosion. Widow sues hotel after her husband was found dead after having a prostitute in his hotel room. A few used cars Rover can buy for JLR. insurance costs. An embalmer in Texas is in trouble for stabbing a corpse in the groin, cutting off the genitals, and stuffing it into the corpse's mouth. Rover had the Yarbo map the yard. Rover's door trim doesn't match. Does Jeffrey know what being a "muff diver" means? How much does Rover pay for car insurance annually for his one vehicle in Florida? Andrew Tate.See omnystudio.com/listener for privacy information.

What can we REMOVE to create more peace in our lives?

What if the world you see isn't real—but a carefully crafted illusion designed to keep you distracted, disconnected, and disempowered? In this episode, we dive deep into the Cult(ure) Trap—how society systematically conditions us out of empathy, turns us into consumers instead of creators, and uses money as a type of spiritual enslavement.Through a powerful channeled message from Erasmus, we uncover the hidden forces behind this grand deception and explore how to break free from the energetic grip of greed, fear, and manipulation. How do we reclaim our sovereignty? How do we shift from programmed survival mode to true abundance and soul-led living?It's time to unplug from the matrix of money and control, awaken to the truth, and step fully into your divine power. Are you ready? Let's rise.Work with me, your host,  here: Thelovelyalea.comOrder MEANINGFUL MANIFESTATION thelovelyalea.com/bookGet spiritual 1-on-1 Coaching thelovelyalea.com/servicesBecome a Love Society Member to get workshops every week , extra content, and community hellolovesociety.comFollow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! )

In this hour Chris and Amy are joined by CBS Legal Analyst Thane Rosenbaum to talk all the legal challenges with DOGE right now. today is Global day of unplugging begins which begins at sunset. Cardinals Broadcaster Mike Claiborne joins to talk about the offense struggle, what he is seeing from guys and Jordan Walker injury. Finally, the egg beat.

In this episode of the Healthy, Wealthy and Smart Podcast, host Dr. Karen Litzy welcomes Dr. Janna Koretz, a clinical psychologist and expert in leadership and mental health. The discussion focuses on managing stress and preventing burnout in high-pressure careers, particularly within the healthcare sector. Dr. Koretz shares her insights on the common challenges faced by professionals, including feelings of being stuck, relationship issues at work, and the impact of high-stress environments on mental health. With her experience running a practice in Boston, she emphasizes the importance of proactively addressing these issues. Tune in for valuable strategies and tips on navigating career-related stress and enhancing overall well-being.   Time Stamps:  [00:01:07] High pressure career management. [00:07:02] Defining burnout and enmeshment. [00:09:31] Signs of burnout. [00:12:20] Unplugging from technology for recovery. [00:17:35] Rekindling lost interests and hobbies. [00:21:03] Determining personal values. [00:23:22] Navigating differing family values. [00:28:36] The importance of empathy. [00:30:40] Empathy through diverse experiences. [00:35:44] Moderation and pacing in life. [00:39:28] Values-based journaling app. [00:42:15] Gaining perspective in life.   More About Dr. Janna Koretz:  Dr. Janna Koretz is the founder of Azimuth Psychological, a group psychotherapy and testing practice with locations in Cambridge, Boston, and Nantucket MA. Dr. Koretz's  specialty is in executive leadership mental health — especially around co-founder struggles, impostor syndrome, communication skills, burnout, career enmeshment, and over-achiever trauma.   Graduate of Cornell University, with years of clinical training as a psychologist filtered through the lens of her own entrepreneurial journey, Dr.Koretz is able to engage with leaders on a deeper level while providing the nuance, rigor, and evidence-based practice required to address big challenges. Dr. Koretz's work has been featured regularly in HBR, BBC, WSJ,Business Insider, NPR, CNBC, MSN and Boston Globe.   Resources from this Episode: Dr. Koretz Website The Clearly App Dr. Koretz on LinkedIn Dr. Koretz in the Media   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calming spaces like my bathroom, nightstand, and work-from-home area. From using natural light to organizing spaces with personal touches, learn practical tips for making your own home a sanctuary. Join me on this journey of self-discovery and healing as I share my personal experiences and insights on home therapy.KEY MOMENTS00:00 Introduction: A Life-Changing Choice00:32 Facing Burnout and Slowing Down02:10 Unplugging in Hawaii03:32 Recharging and Reflecting04:41 Embracing Home Therapy06:15 The Healing Bathroom08:02 Revamping the Nightstand11:03 Creating a Productive Workspace13:46 Transforming the Communal Space15:02 Kitchen Flow and Habits17:51 Organizing the Closet20:00 Garage Makeover21:53 Conclusion: A Journey to Healing--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

SolutionsYou can take action today! Depending on your commitment level, there are multiple ways to achieve measurable reductions in WiFi radiation in your home. Whether you're not quite ready to completely move away from WiFi or you want it gone from your home immediately, here are proven tactics for every situation.Tuning ForkReduce WiFi Sources in Your HomeUpgrade to a WiFi router that eliminates the continuous beacon signal and reduces radiation intensity during data transfers. These routers also offer features like adjustable transmission power and Eco modes, minimizing EMF emissions when not in use. Combine with items 2-4 below if desired.Unplugging your router when not in use, especially overnight, can significantly reduce your exposure to WiFi radiation. Even if you leave WiFi on during the day, turning it off while you sleep reduces exposure by around one-third, without costing anything. This simple step minimizes the constant emission of RF radiation from the router during times when internet access is not needed.A more convenient way to turn your WiFi on and off increases the chances you'll use it regularly, thus maximizing the reduction in EMF exposure. Cheap, easy, effective. You can further reduce WiFi radiation exposure by turning off WiFi on your devices when you're not actively using them. This simple step lowers the amount of radiation your devices emit. Plus, it's completely free—you just need to remember to do it!Purchase an adequate RF meter and learn the basics of RF hygiene through a one hour consult in order to locate other WiFi sources in your home.Reducing audio and video resolution can lower data usage by up to 50 times, significantly decreasing RF radiation emissions. This is because high-definition content, like 4K video (or high-res audio), requires much more bandwidth—up to 25 Mbps for 4K video compared to around 0.5 Mbps for 360p. The higher the resolution, the more data bursts occur, both in frequency and overall volume, leading to increased RF radiation. Lowering video or audio resolution is a simple, free and immediate way to reduce exposure.Eliminate WiFi Sources in Your HomeGo from wireless to wired computing, eliminating 100% of WiFi radiation from your router and your computer. Once installed, don't forget to turn-off the WiFi on your device(s).Purchase an adequate RF meter and learn the basics of RF hygiene through a on Hey this is Keith, this month I'm sharing 3 recent episodes from the EMF Remedy Premium podcast so you can see what we've been up to recently -- behind the pay wall.As I record this brief announcement, we have 118 episodes carefully crafted to support both the winning mindset and technical tactics needed to survive the now ubiquitous electromagnetic poisoning.Two new changes to our podcast subscription model -- We're now offering a 7-day free trial, for thoseSupport the showContinue the journey with the EMF Remedy Premium Podcast, with over 110 episodes and counting! Keith Cutter is President of EMF Remedy LLChttps://www.emfremedy.com/YouTube Channel: https://www.youtube.com/channel/UCp8jc5qb0kzFhMs4vtgmNlgKeith's SubstackThe EMF Remedy Podcast is a production of EMF Remedy LLC

Hour 1 of the Saturday Show with Christian Esparza and Alex Napoles After beating the Minnesota Timberwolves last night, the Utah Jazz could end up with 2 Lottery Picks in the 2025 NBA Draft.  College Basketball Saturday: What's next for the Utes after firing Craig Smith? Technical Fouls: Paul George is calling it quits. 

TakeawaysThe return to center is crucial for personal growth.Our outer world is a reflection of our inner state.Unplugging from digital noise can restore inner peace.Nature and community play vital roles in grounding us.We must be aware of where we give away our power.Practices like meditation and walks help maintain balance.It's important to reconnect with ancient wisdom.We are interconnected with nature and each other.Creating from a place of agency is empowering.Identifying personal rituals can enhance self-awareness.Chapters00:00Welcome Back to Peak Mind01:01The Principle of Return to Center05:01Navigating Challenges and Finding Agency08:47Unplugging from Digital Noise11:12Reconnecting with Ancient Intelligence

Janet Michael welcomes listeners to another episode of The Valley Today, featuring Christa Shifflett and Celeste Brooks from the Warren Coalition. They discuss the upcoming Warren County Unplugged event, which encourages the community to put away their phones and engage in various activities to improve mental health and social well-being. Christa, the Executive Director, and Celeste, the Community Outreach Coordinator, share insights about the Global Day of Unplugging, for which Warren Coalition was recognized as an unplugged village. The event's goal is to help individuals, particularly youth, reduce screen time and its negative impacts, such as depression and anxiety. This year's event includes various activities, starting with a Youth Unplugged Party (YUP) on the evening of March 7th at the 15th Street Gym. YUP features a range of enjoyable tasks, from cornhole and volleyball tournaments to arts and crafts and interactive games. Celeste emphasizes the importance of offering fun ways for kids to connect offline, noting that excessive screen time has led to detrimental effects on teenagers' social skills and sleep patterns. Janet, Krista, and Celeste discuss the broader implications of screen dependency, including its impact on workforce readiness. Celeste explains that many young adults lack basic social skills as they enter professional environments due to their reliance on phones. During the event on March 7th and 8th, multiple community organizations and local businesses will participate by hosting unplugged-friendly activities, providing discounts, and offering prizes. Activities range from free pizza and popcorn to backyard games, foam archery, and resilience bingo. Celeste also highlights the Hyper Bowl party at the local bowling alley and several unplugged activities on March 8th, like an art exhibit at Samuel's Library, nature expeditions at Shenandoah River State Park, and scavenger hunts at the 4-H Center. The trio emphasizes the importance of creating awareness about phone usage and how it affects daily life, encouraging families to engage in screen-free activities. Celeste provides details on how to participate and win prizes by simply letting the Warren Coalition know they are unplugging for the event. Christa and Celeste further share details about the ongoing Edward Jones 5K, a town hall meeting on underage drinking, and other educational initiatives by the Warren Coalition aimed at improving community well-being. Listeners are encouraged to visit warrencoalition.org for a complete schedule of events and to support the sponsors and local businesses that make Warren County Unplugged possible.

Bishop Dolan joins us to talk about Sunday's Gospel.  Sr. Mary Fidelis and Sr. John Mark Maria from the Poor Clares of Perpetual Adoration help us to unplug for Lent. We'll get to know Sr. Adele O'Sullivan and her work with Circle the City. You'll also get up to date on the latest news and happenings around the diocese.   Special thanks to Catholic Cemeteries and Funeral Homes for making this show possible.

One of the questions I've been asked by parents most often over the last few years is this: How old should my child be before I get them a smartphone? Of course, most kids are pressuring their parents, playing into the guilt of raising kids who they fear will be left out of what everyone else is doing. But we need to push that pressure aside in order to make wise and Godly decisions that are not based on our kids' desires, but on what constitutes God's best for them. Recently, more and more news stories are popping up reporting two very positive trends in this area. First, a growing number of schools are considering and implementing no-smartphone policies during the school day. A second positive trend involves parents in schools, communities, and churches who are banding together and committing to signing pledges to not give their children smartphones until after middle school. Parents, joining forces in this way is sure to benefit our kids in more ways that we can imagine.

This week, in episode 235, Jay Goltz, Lena McGuire, and William Vanderbloemen talk about their best days as business owners and their worst days. Not surprisingly, it's the worst days that often remain the most vivid—both for the pain they inflict and the lessons they bestow. For Lena, it was the day she felt so exhausted and overwhelmed that she knew she had reached her breaking point and had to do something different. For William, it was when the pandemic hit and he had to lay off almost half of his staff in one day, over Zoom. And for Jay, it was realizing that several young employees he'd tried to lift up were just not going to make it. Of course, the most inspiring part of these stories is what the owners did to learn from them and to rise above them. And then there's the day Lena returned from spending most of this past January unplugged to find that a whole bunch of things had fallen into place during her absence: “My business,” she tells us, “was running without me for the first time in my life. It felt so good.”

Kristin was asked the question a lot of podcasters eventually face: “but what if I want to quit?”If you're feeling burnt out, discouraged by download numbers, or questioning if it's worth it—you're not alone. The reality is, most podcasters hit a wall long before they hit their goals. So, how do you avoid being part of the 95% who walk away before reaching 100 episodes?Ask Yourself:What's happening in your life? If everything feels overwhelming, your podcast is likely reflecting that.Where are you finding rest? Unplugging for a week won't make or break your show—but it might give you the clarity you need.What can you take off your plate? Buying back time might mean outsourcing, simplifying your process, or saying no to things that drain you.Where can you find support? Podcasting can feel isolating, but it doesn't have to be. A membership, a mastermind, or even a group of like-minded creators can make all the difference.If you're feeling resentful, exhausted, or like you have nothing left to give, pause before you quit. These stats are a wake-up call, but they don't have to be your story. Keep showing up—but on your terms.Listen to Episode 178 to hear the 2025 Podcast TrendsStay Connected:https://www.facebook.com/kfchadwick/https://www.instagram.com/kristinfieldschadwick/https://www.youtube.com/channel/UCb_J0K0X83tSSYLZF7C56lghttps://www.linkedin.com/in/kristin-chadwick-44258416b/

Are you in control of your smartphone—or is it controlling you? Do you find it hard to disconnect even in moments when you need rest the most? Does someone you love drive you crazy because they're always glued to their phone? We're diving into the science and personal stories behind our smartphone addiction and its profound effects on our mental health, sleep, and overall well-being. Our guest, MJ Murray Vachon, is a seasoned clinical social worker with decades of experience, reveals how constant phone use overloads our dopamine system, leaving us anxious, irritable, and less creative. Through candid discussion, we explore the stark differences between passive screen time on smartphones versus the slower, more balanced pleasures of life. You'll learn practical strategies for reclaiming your time—by creating a healthy digital infrastructure and setting clear boundaries to protect your sleep and relationships. We compare real-life examples from clinical practice and daily life, highlighting how even simple changes can drastically improve your quality of life. This conversation isn't just about cutting down screen time; it's a call to live more mindfully, reconnect with yourself, and foster deeper connections with those around you. If you're ready to transform your relationship with technology and reclaim your energy, tune in now to hear the full conversation. Links- MJ's Podcast - Creating Midlife Calm https://tinyurl.com/2ce626tc MJ's Website - mjmurrayvachon.com Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

In today's episode, Hayes Hitchens talks with us about his journey starting and building Moondance Adventures.Moondance is a teen adventure travel program that sends over 2000 teenagers each summer on trips across five continents and over twenty countries with a commitment to foster personal growth, leadership skills, problem solving, decision making and a love for the outdoors.For some backstory, Hayes was the dean of students and director of summer programs at my school and I remember him talking about starting Moondance Adventures when I was in the 7th grade.So, this is a super meaningful reconnection and WOW - to see what he has accomplished is just so inspiring and heart-warming.Subscribe on Apple Podcast , Spotify or YouTube.Let's connect!Subscribe to my newsletter: Time To Live: Thriving in Business and BeyondWebsite: https://www.annemcginty.com/LinkedIn: https://www.linkedin.com/in/annemcgintyInstagram: https://www.instagram.com/annemcgintyhost

Chaos grips several federal agencies as mass layoffs begin. Historic rain and floods in the Southeast leave several dead. And five are charged with the murder of a 24-year-old trans man in New York. Learn more about your ad choices. Visit podcastchoices.com/adchoices

WATCH ON YOUTUBE PART 1 While experiencing one of my lowest periods, I documented every single thing that helped me move through it and come out more aligned, more me, and more free than ever before. In this episode, I'm sharing the exact steps, mindset shifts, and changes I made that rewired my reality in just one week. If you're feeling stuck, lost, or misaligned—this episode is for you.

Today I chat about the discomfort I experienced from skipping the Super Bowl and I share guidance from the Akashic Records relating to unplugging from the matrix. In this episode: Spiritual karaoke Relationships are shifting How the solar activations are affecting people in different ways What is powering your hamster wheel? Skipping the Super Bowl Small acts of rebellion Unplugging from your culturally created self Why being a rule follower is keeping you plugged into the matrix Going against the arrows The matrix doesn't want critical thinkers Breaking traditions   If you are enjoying this podcast I would really appreciate a rating and review, so that my work can reach more people. Thank-you so so much for your support!!

It's important to unplug sometimes. You have to make the time to recharge in your Life and training. We'll be talking about that and more on this episode. After you're done listening to today's episode, go to peacewalker.mn.co join our free network and get my home study course Six Day Defense. It's a simple 6 step framework to protecting yourself and your family. Learn how to better protect yourself in just minutes. Sound too good to be true?! See for yourself at PeaceWalker.mn.co

Markets are caught in one of the most uncertain macro environments in years. With Trump's disrupting policies, conflicting economic signals, volatile energy markets, and Federal Reserve uncertainty, investors are struggling to determine the right playbook. Michael Kao joins Maggie Lake to unpack what's driving today's macro confusion and where we might be headed next.

Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends all the time. We need a break. We need to unplug from time to time just to reset and rebalance ourselves for the next thing that comes our way. Come unplug with us for a few minutes. One breath at a time.

It's Monday, and you know what that means—time tounplug, reset, and refocus. No emails, no phone calls, no distractions—just me, the fire, and the great outdoors.

In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity. Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don't need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter. Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

The gift of unplugging is reclaiming your joy, presence, and peace. Hannah Brencher (and myself!) know what it feels like to be torn apart, distracted, overwhelmed, and overstimulated, and how often that starts with our phones and our connectivity. This conversation is full of hope for you, doable baby steps to unplug in the ways that work best for you, what Jesus says about being present, how to find technology boundaries and even a fun challenge. Grab a copy of The Unplugged Hours. -- OUR SPONSOR: Go to https://www.thrivemarket.com/truthtalks for 30% off your first order, plus a FREE $60 gift! -- Connect with Tara: Instagram / Her book / Her website / Her discount code page / YouTube / The free, email family / Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDid you know that 75% of Gen Z individuals attribute declines in their mental health to social media use?!!!It's true... and it's not just Gen Z!Approximately 69% of adults use social media, which increases the risk of experiencing anxiety, depression, or illness related to their social media use. (MCLEAN HOSPITAL)A median of 77% across 19 countries believe social media effectively raises public awareness about sociopolitical issues, indicating its profound influence on societal perceptions. (PEW RESEARCH CENTER)The Mental Health Correlation: Excessive and passive social media use is linked to increased depression, anxiety, mood disorders, and loneliness among adults.Good thing we have Carly Burr, pioneering the movement of TAKING LIFE OFFLINE... something the world needs now more than ever before. Connect with Carly & Go Offline: Learn more about the Offline Worldwide Movement: https://carlyburr.com/Podcast: *Taking Life Offline PodcastYouTube: *Taking Life Offline Youtube Channel Book: *The Social Media ShiftConnect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on Instagram The Women On Top on LinkedIn

// GUEST // Website: https://jackkruse.com/ X: https://x.com/DrJackKruse Instagram: https://www.instagram.com/drjackkruse // SPONSORS //The Farm at Okefenokee: https://okefarm.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/OnRamp: https://onrampbitcoin.com/breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveEmerge Dynamics: https://emergedynamics.com/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // OUTLINE //0:00 - WiM Intro 1:10 - What you want most is where you least want to look 10:29 - 1812 and 1941 (The Battle of Waterloo and WWII) 19:52 - The Farm at Okefenokee 21:11 - Heart and Soil Supplements 22:11 - Helping Lightning Startups with In Wolf's Clothing 23:04 - Follow the Money, Find the Truth 33:13 - Washington, Bukele, and Milei 37:31 - COVID, Trump, and CBDC's 46:36 - On-Ramp Bitcoin Custody 47:58 - MindLab Pro 49:07 - Buy Bitcoin with Coinbits 50:36 - Medical Corruption and the Polio Vax 1:08:03 - EMF's and Biomedical Interventions 1:11:45 - Emerge Dynamics 1:12:48 - “The State Makes Satan Look like a Nice Guy” 1:24:22 - Central Banking, Intelligence Agencies, and Propaganda 1:36:50 - Trump and the Future of America's Health 1:41:59 - Should Bitcoiners Run for Office? 1:45:41 - The Rothschild Family, The Balfour Declaration, and WWII 2:04:53 - WHAT IS MONEY? 2:07:18 - Zionism, Trump, and Bitcoin Nation State Adoption 2:19:41 - Who is Satoshi Nakamoto? (Meyer Lansky, David Chaum, and Len Sassaman) 3:12:01 - Bitcoin and the Control of Money 3:28:06 - Blue Light, Flouride, and LSD 3:41:07 - What is Leptin? 3:53:46 - Technology, Nature, and Globalism 4:07:29 - How can We Protect Ourselves? 4:18:32 - How to Connect with Dr. Jack Kruse // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian Bowen is absent, Amy dives into the details of the challenge, which includes daily activities and reflections designed to promote self-awareness, positive self-talk, mindfulness, and personal growth. The challenge encourages listeners to start a journal, practice gratitude, engage in self-care, set boundaries, and celebrate their progress.Amy provides detailed instructions and insights to guide listeners through each day's activity, aiming to foster habits that lead to greater self-esteem and well-being. The episode concludes with a reminder to keep practicing self-awareness and compassion beyond the 30-day challenge. 00:00 Welcome to All Things Good for You00:36 Amy Takes the Lead01:08 Year-End Reflections and Goals02:04 30-Day Self-Care Challenge Introduction04:15 Week 1: Self-Awareness and Reflection12:37 Week 2: Positive Self-Talk and Affirmations15:35 Reflecting on Past Challenges16:20 Gratitude and Self-Care16:47 Setting Boundaries and Practicing Self-Care17:47 Engaging in Hobbies and Small Goals18:44 Unplugging and Nourishing Yourself19:38 Practicing Assertiveness20:26 Creating a Vision Board21:26 Embracing Vulnerability and Growth22:49 Reflecting on Progress23:06 Writing Letters and Practicing Forgiveness24:40 Planning a Self-Care Day25:54 Celebrating Progress and Self-Love26:34 Final Reflections and EncouragementEngaging in self-worth challenges over the course of 30 days can be a powerful way to improve your self-esteem and build a more positive self-perception. Here's a 30-day self-worth challenge with a different task for each day:Week 1: Self-Awareness and Reflection Day 1: Start a journal to track your self-worth journey. Write down your goals and intentions for the next 30 days. Day 2: List three things you appreciate about yourself and your qualities. Day 3: Reflect on a past accomplishment that made you proud. Write about the experience and how it made you feel.Day 4: Identify one negative self-belief you want to challenge and replace it with a positive affirmation. Day 5: Practice mindfulness for 10 minutes, focusing on your thoughts and emotions without judgment. Day 6: Write down three things you're grateful for today, including aspects of yourself.  Day 7: Spend time in nature or engage in an activity that brings you joy.Week 2: Positive Self-Talk and Affirmations Day 8: Create a list of 10 positive affirmations about yourself and repeat them daily. Day 9: Replace any negative self-talk with a positive affirmation whenever you catch yourself doing it. Day 10: Write a love letter to yourself, highlighting your strengths and qualities. Day 11: Identify three things that make you unique and special. Embrace your individuality. Day 12: Practice positive self-talk by acknowledging and celebrating your achievements, no matter how small.Day 13: Make a list of challenges you've overcome in the past. Recognize your resilience. Day 14: Express gratitude for your body by engaging in a self-care activity like stretching or taking a relaxing bath. Week 3: Setting Boundaries and Practicing Self-Care Day 15: Say "no" to something that doesn't align with your values or well-being. Day 16: Engage in a hobby or activity you enjoy but haven't done in a while. Day 17: Set a small, achievable goal for the day and celebrate its accomplishment. Day 18: Unplug from social media for a few hours and focus on nurturing your real-life relationships.  Day 19: Treat yourself to a nourishing meal and focus on eating mindfully. Day 20: Practice assertiveness by expressing your needs or opinions in a respectful manner. Day 21: Create a vision board or list of goals that reflect your aspirations and values. Week 4: Embracing Vulnerability and Growth Day 22: Reach out to a friend or loved one for support or to share your challenges. Day 23: Embrace vulnerability by admitting a mistake or sharing a struggle with someone you trust.  Day 24: Try something new or step out of your comfort zone to prove your resilience. Day 25: Reflect on the progress you've made so far in your self-worth journey. Day 26: Write a letter to your future self, imagining the person you're becoming and your growth.  Day 27: Practice forgiveness, either forgiving yourself for past mistakes or forgiving someone who hurt you. Day 28: Plan a self-care day that includes activities you enjoy, like reading, walking, or meditating. Week 5: Celebrating Progress and Self-Love Day 29: Reflect on the positive changes you've experienced during this 30-day challenge. Day 30: Write a letter to yourself, acknowledging your growth, celebrating your worth, and setting intentions for continued self-improvement.

Project Censored's new yearbook, “State of the Free Press 2025” is fresh off the presses. In the first segment, Andy Lee Roth and Shealeigh Voitl talk with Mickey about the extensive process that culminates in the selection of the annual “Top 25” censored stories. They also speak about the need to extend media analysis beyond fact-checking to “frame-checking.” In the second half, Mickey and co-host Eleanor Goldfield speak about Eleanor's new article on media literacy for activists, including various ideas on how activists can successfully interact with the different categories of media. Mickey and Eleanor also alert listeners to the dangers of House Bill 9495, a measure that would empower the U.S. Treasury Secretary to unilaterally remove an organization's non-profit status. GUESTS: Andy Lee Roth is Associate Director of Project Censored and the coordinator of the Project's Campus Affiliates Program. Shealeigh Voitl is digital and print editor at Project Censored.   The post Unplugging the News: The Fight for Local Journalism and the State of the Free Press (encore) appeared first on KPFA.

Unplugging from your phone for a few hours might be the reset your mind and relationships need. Will you try it? In this episode, Dr. Andrew Fix shares a personal story about accidentally leaving his phone behind at a holiday party, leading to an unexpected but transformative 19.5-hour break from his device.   During this time, he found relief from mental clutter and a renewed sense of presence. Freed from constant notifications and the urge to check social media or emails, Dr. Fix experienced what he describes as true mental decompression. This accidental digital detox helped him engage more deeply with his family and daily activities without distractions.   Dr. Fix points out the importance of setting boundaries with technology, and offers practical tips like enabling “Do Not Disturb” or limiting app usage to carve out undistracted time. He makes a case for regular device-free intervals—whether daily or weekly—to enhance focus, mental clarity, and connection with others.    Tune in to this episode of The Code to learn how to embrace moments of digital silence and rediscover the joy of being fully present.   Quotes “I think all of us should do this with some consistency—whether that's a little bit each day or a day each week—where you just need to get that phone away from you so that it's not there, so that you aren't tempted to use it, to have it, to check it, and so that you can be present and focus on the other things and the other people around you.” (05:09 | Dr. Andrew Fix) “It is so easy to be distracted… It's a constant battle, but it's something that we definitely deal with. We're trying to be present with our son. The notification goes off on the phone, and mentally you want to grab it, but you're trying to hang out with your son. So that's obviously more important.” (05:35 | Dr. Andrew Fix) “You could be exercising, you could be resting and recovering, you could be enjoying a meal and being present and focused with your friends, your family, whoever that is, or even just simply taking some time for yourself to think, to have that mental clarity.” (06:15 | Dr. Andrew Fix) “I encourage all of you to take some time away from your devices, step back from the constant notifications, and allow yourself to decompress. Embrace being present and fully enjoy the experience in front of you.” (06:50 | Dr. Andrew Fix)   Links SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

This episode may be the tiny fork in the road that changes your soul from hurry and distraction to peace and presence in 2025. Hannah Brencher, a TED Talk speaker and New York Times Bestselling author, is here today to discuss finding pockets of presence by unplugging from your screen. Hannah is passionate about helping you create life-giving rhythms that can start small but make real change. You'll hear how an invitation from the Lord on her birthday started a 1,000-hour journey to deeper peace and intimacy with Him.  In this episode, you'll hear: How the abundant life is about the present Why being present with each other is one of the most powerful gifts we can give each other Why we're not experiencing real connection How transformation happens in the small choices Hannah's one you want to follow! So connect with her at hannahbrencer.com and grab her book, The Unplugged Hours, to start 2025 at the pace of peace. While we're on Christmas break next week, listen to Hannah's first episode on the podcast here: #538 Helpful links: Phone Freedom Rest John 10:10 The Practice of the  Presence by Brother Lawrence Hannah's Ted Talk As we close out 2024, join the mission and make a difference today by donating towards our $100,000 end-of-year goal! (Donate Here) Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

After an exhausting year of politics and the re-election of Donald Trump, what is a faithful way for Christians to navigate the next four years? Should we continue to immerse ourselves in political news, or is it better to disconnect from the media? And should Christians join the political fights online, or unplug to better serve our local communities? The Holy Post crew responds to articles by a number of Christians leaders addressing these questions. Then, New Testament scholar, N.T. Wright, is back to discuss the book of Acts. Wright says an understanding of ancient temples is the key to the message of Acts. Also this week—the origin of F-words.   Holy Post Plus Bonus Interview with N. T. Wright: https://www.patreon.com/posts/116319034/   0:00 - Intro   0:38 - Show Starts   1:30 - Theme Song   1:51 - Sponsor - Sundays Dog Food - Get 40% off your first order of Sundays. Go to https://www.SundaysForDogs.com/HOLYPOST or use code HOLYPOST at checkout.   2:55 - Sponsor - AG1 - Heavily researched, thoroughly purity-tested, and filled with stuff you need. Go to https://www.drinkag1.com/HOLYPOST   6:15 - Trump Cabinet Picks and Praying for Leaders   15:33 - Russell Moore on Getting Through the Trump Years   27:20 - Is the Church a Turtle?   33:39 - The Wisdom Literature    41:20 - Sponsor - Faithful Counseling - This episode is sponsored by Faithful Counseling. Give online therapy a try at https://www.faithfulcounseling.com/HOLYPOST and get 10% off   42:25 - Sponsor - Blueland - Get the special Christmas deal of up to 30% off your first order by going to https://www.Blueland.com/HOLYPOST   43:30 - Interview    47:18 - The Holy Spirit Before Pentecost?   52:09 - Ananias and Sapphira   56:17 - Why Did Early Christians Still Go to the Temple?   1:04:55 - The Church, Division, and Revelation   1:16:55 - End Credits     Links Mentioned in the News Segment: Farming Gave Us “F” and “V” https://www.science.org/content/article/ancient-switch-soft-food-gave-us-overbite-and-ability-pronounce-f-s-and-v-s?utm_campaign=ScienceNow&utm_source=Social&utm_medium=Facebook   How to Get Through the Next Four Years: https://www.christianitytoday.com/2024/11/next-four-years-donald-trump-russell-moore-election-2024/?utm_medium=widgetsocial   Go Slow and Repair Things: https://www.christianitytoday.com/2024/11/go-slow-and-repair-things-evangelicals-diverse-democracy/   All Sides News Source https://www.allsides.com/unbiased-balanced-news   Of Time and Turtles: Mending the World, Shell by Shattered Shell: A Heartwarming Compassionate Portrait of Injured Turtles, Perfect for Nature Lovers by Sy Montgomery and Matt Patterson: https://a.co/d/fTEnlVg   Other resources:   The Challenge of Acts: Rediscovering What the Church Was and Is by N. T. Wright: https://a.co/d/exFbNRH   Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.  

In this episode, Natalie Ellis sits down with psychotherapist and digital health strategist Israa Nasir to tackle the trending issue of toxic productivity. They explore how high-achieving entrepreneurs can break free from the addiction of “doing more” and redefine success to match their balancing point. Whether you're constantly chasing the next goal, feeling chronically behind, or struggling to balance your personal life and business, this episode offers practical steps to help you prioritize mental health and find your “enough” point. TIMESTAMPS 04:24 Navigating the Mental Health System 07:10 The Illusion of an Optimized Life 15:40 Breaking Free from Societal Timelines 21:30 The Paradox of Achievement and Fulfillment 27:40 Finding Balance as an Entrepreneur 30:05 Intentional Living and Life Audits 31:40 The Importance of Unplugging and Self-Care 41:45 Overcoming Over-Functioning and Toxic Productivity 47:30 Creating Healthy Routines for Balance RESOURCES + LINKS Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)  Black Friday at Bossbabe is coming! Join the waitlist here to be the first to know what our secret offer is.  Learn Natalie's proven method for building a profitable, predictable, freedom-based business and get back to WHY you became an entrepreneur in this FREE 90-minute training. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business. FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie Israa Nasir: @well.guide