Podcasts about unplugging

Is rest part of your business strategy? As creators, it can feel terrifying to step away, especially when your income, audience, and algorithm seem to demand your constant attention. In this episode, I'm breaking down exactly how to plan a real break from content creation without losing progress. We're talking through the fears, the realities, and the six-step plan you need to unplug guilt-free during the holidays (and beyond). I share my own rest rhythms, the mindset shifts that keep me from burnout, and how we can be leaders by modeling boundaries and balance. By the end of this episode, you'll have a concrete plan to take time off, stay present with your people, and return more energized than ever. This Episode is Brought to You By The Cozy Post Club: Remember the magic of getting a letter from a pen pal—stickers, doodles, and stories just for you? The Cozy Post Club brings that back. For just $9/month, you'll receive a handwritten note, a comforting recipe, a beautiful art print, and a little surprise tucked inside every envelope. No replies required. Just joy, nostalgia, and real connection delivered. GET THE COZY POST   Find It Quickly 00:00 - The Importance of Unplugging 01:26 - Addressing Fears of Taking Time Off 03:02 - Personal Experiences and Examples 05:27 - Permission to Rest and Planning 10:21 - The Cozy Post Club 11:37 - Modeling Healthy Boundaries for Your Audience 18:31 - Steps to Prepare for Time Off 26:51 - The Importance of Regular Breaks   Mentioned in this Episode Boldfluence Cozy Post

Gen Z is hitting pause on the endless scroll. From ditching smartphones for “dumbphones” to choosing real life over screen life, a new movement is growing, digital downsizing. In this video, we dive into why young people are unplugging, simplifying their tech, and finding peace in a world that never stops buzzing.Tik Tok: https://www.tiktok.com/@themediahijacked?lang=enReddit: https://www.reddit.com/r/theMediaHijacked/Youtube: https://www.youtube.com/channel/UC7Lbqa8NqieSOZpTCtxshQwT-Shirts “NOW AVAILABLE”https://www.themediahijacked.com/Every Tuesday @3PM PST/6PM EST Join us on twitch.tvFollow us on Twitch.tv: https://www.twitch.tv/mediahijackedFollow us on www.kick.com/themediahijackedBilly: https://www.instagram.com/youneak/Chris: https://www.instagram.com/sarkastik_jones/Don't forget Rate and Subscribe!! Thanks!!

275. Raising Healthy Kids Free Tips with Emily Johnson   Exodus 31:3 NIV "and I have filled him with the Spirit of God, with wisdom, with understanding, with knowledge and with all kinds of skills—"   *Transcription Below*   Emily Johnson is a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Thank You to Our Sponsor: Sue Neihouser Team   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09) Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors. You are in for a treat today.   My fabulous guest is Emily Johnson. She's a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Here's our chat. Welcome to The Savvy Sauce, Emily.   Emily Johnson: (1:29 - 1:31) Thank you so much for having me.   Laura Dugger: (1:32 - 1:46) I'm so excited to chat with you today, and I'd love for you just to start off by vision casting the biblical reasons for pursuing a healthy life, both for ourselves and for our family.   Emily Johnson: (1:47 - 3:22) Yeah, I feel like this is a question that I have wrestled with a lot, right, because there's so much depth to this, and so, obviously in a short podcast we're trying to like paint the picture. I think the best way I can paint this picture without really going into like deep theology is just this idea that when we have a big picture of the destiny that God has for us and our children. We want to steward every part of our lives, including our health, to be able to run after all that he has for us, right?   If He came to give us life abundantly, that doesn't always look like maybe this Western view of abundance. When we kind of approach our health in the same way we do our finances and our resources and steward them well. I find that that big picture actually helps kind of keep us on this path of like, right, my kids may love McDonald's, maybe want to go to McDonald's all the time, but the reality is I believe that I know who God created them to be, and I believe that he has this destiny over them, and so, if I allow them to steward their bodies poorly in a way that makes them sick and tired, then they're not able to run after that destiny fully, and then, right, there's this limitation, and so, to have this idea of abundance, this whole holistic view, is that we steward our mind, our hearts, our spirits, our bodies, it's all one, and if we steward that according to God's Word, then we just get to run with him in such a way that just brings joy in life.   That is so opposite, I think, then what happens when we're sick and tired and depleted.   Laura Dugger: (3:23 - 4:00) That's a good word, and I think all of this information, you do such a great job with all of your work running it through the lens of parenting so, we can help our kids, but it's helpful even for me to remember everything that's healthy for our children is also healthy for us as the parents, and so, I appreciate that reminder, but I'd love to just go through some various areas and see if you even have quick tips to get us started for ideas, so, we'll just begin very basic, even water and hydration. Can you just lay the groundwork here?   Emily Johnson: (4:01 - 11:08) Yeah, so, to backtrack a little bit to what you said, because I think it's super important, I firmly believe that in most things, there's always a caveat to some things, but in almost everything, you can't give what you don't have, so, how do we give our children health and a big picture and asking them to steward something when we ourselves don't have the experience of what that means, and so, I think that it's a whole family affair, but often we are the gatekeepers, so, as parents, if we are not open and willing to understand health and wellness, then how do we ask our kids to do that, and so, I feel like that's just kind of so often it starts with mom, honestly, so, kind of running into water, hydration, there are so many pillars, right, you can look at all sorts of different practitioners out there, health, kind of all sides, whether you're looking at kind of Western medicine, or you're looking at more traditional, like Eastern medicine, or you're looking at holistic, functional, right, everybody's going to have the like seven, eight pillars to health. I think that almost everyone would agree within those pillars are going to be different, but almost everyone has hydration as a pillar, right, and why do we need hydration as a pillar?   We are, our bodies are so, there's so many facets and different mechanisms within the body, but so much of it depends upon hydration, and if the cell has enough water and electricity, right, to operate and continue those processes, I feel like so often when we look at hydration, just, we just are, and it's not so much just drinking water, right, some people are like, I just am not drinking enough water to stay hydrated, and that is a huge factor, but when we look at hydration and just what happens when the cell doesn't have enough water, and you're just, right, your body is depleted of that hydration, you will, right, be more tired, I feel like, again, disease kind of sets in quicker, that cell doesn't have the capacity to do what it's supposed to do, and bowels move slower, right, you, your skin is more dry and cracked, like there's just so many different facets of detox and flushing things out that are dependent upon hydration, but I think that we have to look at one, how much water are we drinking? I think some people, everything in health I have found is truly that Goldilocks approach, sometimes we want to take something and we want to run with it and be like, well, if a little is good, a lot's better, right, and it's often this approach of like, what is really best for you and your body and your system? So, when we look at water, we want to be well hydrated from just the metabolic perspective, but with that, we're looking at how much water are you drinking and what is in your water, right, so, if you have somebody who's drinking super contaminated water, it's going to be adding toxins as they're adding water, right, and so, we want to look at what kind of water are we drinking, then we want to say like, how much water, right, there's a kind of a general rule of thumb that people jump off of and they would say, half of your body weight in ounces is a good place to start. I say that's true for most people under certain conditions, if you are somebody who is, right, sometimes I will find that people will drink a hundred plus ounces of water a day, but then they're drinking just as much coffee and energy drinks along with it, and so, you're like, that's a lot of pressure on your kidneys to have to flush out all of that liquid, and then you have somebody who is potentially eating very processed food, right, that processed food, so, we think anytime we take what we're going to say is like man food or God food in the way God created, right, so, God created water to be enriched with minerals, structured water, you find it in nature when water is like running over a brook and like hitting those rocks and kind of moving that becomes almost electrical within it, and so, when you look at how God created the water and we see that is what's best for our bodies, now we backtrack and we say whenever we take something that God created and we kind of make a man version of it, it often requires more nutrients within our bodies to process that, so, when you have like processed food that's void of hydration, void of nutrients, it's going to actually require your body to take the reserves that it has to process that thing within the body, so, hydration is no different, right, when we're eating really whole good foods that are full of water content, right, like watermelon, cucumbers, chicken, ground beef, right, if we're not overcooking things, it should hold moisture in those foods, so, when we're eating whole foods, we're actually getting hydration, right, when we're drinking herbal teas, we're getting good minerals and hydration, and so, I say a lot of people it's like okay, yes, do the like half your body weight in ounces for an average person, but also take into account are you somebody who's sweating a lot and you're just constantly working in an environment where you're dripping with or you're an athlete, you're probably gonna need more than that, are you a person who eats really good whole nutrient-dense food and you don't eat any processed food and you're not necessarily overly exerting yourself in sweat, you may not need that much hydration, right, so, kind of listening to those body cues, I've always heard when you find you're thirsty, probably because you're already dehydrated, right, so, being on top of it, I feel like so many of us do better in the summer because we're hot and we're thirsty, but being intentional all the time with kind of trying to measure that amount of water and then taking into account other things. One of the parts of cellular hydration that I feel like it's often missed and this might be going down a rabbit trail, so, you can cut me off if it is, but when you have a healthy functioning body, your mitochondria will make ATP and one of the products of ATP is actually like a fourth phase of water, it's like a little gelatinous form of water, which is super, super hydrating, so, somebody who is really metabolically functioning well and getting all the nutrients and vitamins they need, the rest, the sunshine, right, they're just living that life and their body is thriving in it, they actually, again, may need less water because their body's producing enough water that they don't necessarily have to be chugging the same amount of water, so, I find some people, if we're overexerting our water, we might want to ask the question, why are you so thirsty all the time, why are you drinking so much water, there might actually be something metabolically imbalanced. Kids are super great, I feel like they're so intuitive that unless they're drinking sodas and juices and energy drinks, if they're just drinking water and eating whole foods, most of the time they're pretty good at knowing when they need water and when they don't.   Laura Dugger: (11:09 - 11:20) Because is that rule, I guess, generally recommended as well with the half your body weight in ounces, is that the same for kids and you feel like they're just natural at regulating that?   Emily Johnson: (11:21 - 12:27) Yeah, and so, sometimes you look at a kiddo who's super tired all the time, and you might ask the question, how much water are they drinking, right? The other thing I find with kids, with kind of this like new Stanley water bottles and stuff for women, it's a little bit different, but I feel like with kids, because we're so like in this mindset of kids get water bottles, right, and you like fill their water bottle up before you send them to school or daycare or whatever, or just for the day, unless you're drinking out of a glass cup at home all the time, most kids just naturally fill up a water bottle, I find just nowadays. And so, it's easier to track their water, I feel like for most kids.   And so, okay, kind of that general rule of thumb, in general, half your body weight. You know, my son, when my kids were in public school, he used to come home and like none of his water, like his water hadn't been touched, right? And I'm like, okay, you went six hours through a whole day and never took a sip of water, right?   Like that's obviously would be a problem. But I think he was so distracted at school, right? That like, he wasn't realizing kind of those cues within his body to reach for his water.   But yes, it would be the same for kids.   Laura Dugger: (12:28 - 15:19) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser team is a RE-MAX agent of Central Illinois, and she loves to walk alongside her clients as they unlock new doors. For anyone local, I highly recommend you call Sue today on 309-229-8831 and you can ask her any real estate questions.   Sue lives in Central Illinois and loves this community and all that it has to offer. When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision.   Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process. This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market, but Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process, and she helped us sell our home with the right offer coming in hours after it was listed. It was astonishing. I remember one afternoon after we had settled into our new home, and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery.   Our daughters also loved getting to know Miss Sue as she assisted us in finding truly our dream home. So, whether you're looking to buy a home for the first time, or looking to upgrade or downsize, or making the big decision to move to an assisted living from your home of many years, Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free, and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com. And that is sueneihouser.com. Thanks for your sponsorship.   Okay, well then you also mentioned sunlight.   So, how does sunlight and just general outdoor time impact our children's health?   Emily Johnson: (15:20 - 21:49) Yeah, so, there's again so many rabbit shells we could probably go down on this, but in general I always look at the body as what did God create and how close to nature are we living or how far away are, right? So, there's a doctor that is always quoted, he says, you know, the further away from nature that we get the more disease that we see, right? And so, when you look at sunlight and getting your feet on the ground, so, from a metabolic perspective, sunshine is super important for our circadian rhythm.   It's super important just for cellular health, for energy, right? So, when you get that sunlight on your face that not only gives you vitamin D, if you kind of have the processes in the body right to convert the sunlight to vitamin D, but it is also going to be super helpful for your eyes because the minute your eyes see sunlight in the morning, people always say, I can't sleep at night. And I'm like, okay, what do you do the first hour of your morning?   Because the first hour of our morning actually sets that clock for the rest of our day and actually kind of helps us fall asleep at night. So, when you look at sunlight and just the way that it actually helps your circadian rhythm, it's gonna help naturally calm. If you ever go outside and you feel a little bit anxious and then you go outside and you almost just breathe, right?   Like I think there's just this beautiful calming effect that the sun has on most people, right? It just lifts your mood. It's just because our bodies are so deprived of sunlight.   When you look at, again, the cell, it's why red light, things like that, people really enjoy because you do get some of those light waves within them, like your skin absorbs it. And then, right, it just kind of helps your adrenals, your cellular function, and just in general your body. There was an interesting study years ago that I had come across that was actually talking about chickens and how, right, why do you use chicken lights?   Why do farmers use chickens? Because if you don't use a warming light and give, get like a fake sunlight, right, on the chicken, they'll molt in the winter, and they won't lay eggs. But as long as you keep stimulating the sun by getting light on their skin, then they actually keep reproducing eggs and their feathers don't molt.   And so, they were using that study to say, okay, how does that affect humans, right? And I always feel like God gave us the sun and, right, he, when we're out in the sun, like so many parts of the body just process better and more efficiently. Then you mentioned getting your feet on the ground, right?   And so, when you look at the electromagnetic fields within the earth, they are, again, God-made electric magnetic field. When you get your feet on the ground, when you're in nature, when you're out in, there's a grounding effect that happens. So, I think this happens in both our physical and our spiritual sense, right?   So, physically, you actually start getting, in the same way we need water, we also need really good electricity within the body to, again, kind of make all those processes of the body happen. When we are so, when we're kind of living under false light, we're not getting our feet on the ground. We're not getting out in nature where everything is kind of artificial, right?   The body just doesn't thrive in the same way that it does out in nature. So, getting our kids outside, getting them in the sunlight is not only gonna help just make them feel better, it's gonna help their skin, right? Their energy of the body, all those different things.   Then getting their feet on the ground, they're actually can start absorbing that electromagnetic field from the earth. It's why astronauts, right, when they go off into space, they actually, their body ages really, really, really fast because they don't have the gravity and they don't have that electrical pull that happens when we're out in nature. There's some fun studies that talk about how when you get like even just like one 24-hour period of like camping is enough to totally reset your circadian rhythm.   Just like one and then it lasts, right? There's some other studies on the immune system and how when we're in nature for just even two to three days consistently, right? And so, that looks like man-made environment going in nature for a couple days and then coming back to man-made environment and how that just boosts your immune system, you know, for up to several months, like it just kind of lingers, right?   And so, the idea is that we're always in nature, we're always getting outside, we're always gonna get these benefits. Because I work a lot with children with neurodivergent issues, one of the best things again, we can do for our kids from a brain development perspective is actually letting them get outside and run around and climb on things and jump off things and right because that actually helps strengthen parts of the brain as well as just their overall body. For kids who are super nearsighted, getting them outside in the sun and doing work and stuff outside actually will help strengthen those eye muscles.   So, there's just so many cool benefits. I think even just when you look at, you know, being inside a building, you have walls, right? So, your depth perception, your awareness is still kind of closed in.   But when you go outside in nature and you're even just in your backyard, right? There are no walls, right? So, there's just an expanse and your mind and your perception, what you hear, what you see, what you smell, everything just gets kind of grounded is honestly the best word.   And I think even spiritually, you see that, right. We started gardening years ago, not because I'm particularly good at gardening, but because I had read that like, the parables in the gospels are so much more amplified when your kids understand what it looks to farm. And obviously, we live in town, we don't live on land where we can like do the full farming thing.   But at least the idea was that our kids would understand what it means for a seed to go in the ground, what it means for it to sprout, what it means, you know, to have to prune the peach trees, what it means to have, you know, to, to be able to harvest after you've done all of this work, right? And so, that even just those things, like there's so much more, I think, spiritual, and physical and emotional of just being in nature, right? We slow down; we just appreciate God's beauty in a different way.   And then metabolically, we just see all the amazing benefits that it has.   Laura Dugger: (21:50 - 22:13) And I'd never heard that before about camping resetting us even for months. If that feels too big for somebody to do right away, is there any recommended amount of time just as we're getting started, even as it's starting to get colder out, when the weather is tolerable, what amount of time will we maybe start to see benefits of being outdoors?   Emily Johnson: (22:14 - 25:41) Yeah, so, everyone, unfortunately, right, is a little bit different in kind of, because it's going to depend on what you're doing inside too, right? So, if you're on a screen, 24 hours a day, and then once you go outside, you can spend 20 minutes outside, right? I would say most of my clients, I encourage 20 minutes a day outside, even when it's really, really cold, right?   Because there's also beautiful benefits of cold therapy. So, as you're moving into the winter, sometimes I'm like, that's actually so fun, because you get light in the morning, you get your kids outside, they get their energy out, and they're getting cold exposure, which is also super helpful at boosting the immune system, right? It's a hormesis stress.   So, there's some stresses that are really bad. And you kind of want to avoid those stresses, right? But there are other stresses that in short measurements actually increase the ability of the immune system to kind of modulate it and boost just resiliency in general.   And so, honestly, even cold in, I just think with air conditioning, with lighting, with all that stuff, right, we have just kind of lost our ability to be resilient from a biological perspective. So, the more in the summer, when it's really warm, and you're pushing your kids outside, right. They're kind of getting like, “Oh, it's too hot.” Or when it's in the middle of winter, and you're pushing your kids outside. They're like, “It's freezing cold, right.”   And so, it doesn't have to be a lot, but I would say a little bit. And I also find that it's kind of the teenager and adults that have a harder time being outside, kids will always run outside and play, right? Once you get them out there, I feel like most of the time, they're, it's hard to then get them back in.   But I would say in general, starting off with just, and you know, I say 20 minutes for kids, because I think that's super important. And even more, right. So, I love the like 100 hours, you know, a year outside, like a lot of that initiative in those books are just so cool.   Because it just kids love charts, and they love being outside. So, an hour a day is another kind of helpful benefit. But I would say, if you're really struggling, depending on the schedule, and just your work and sports and all the things, any amount outside is going to be beneficial.   So, grab your coffee, go stand outside, even in the cold, even if it's still dark outside, right, sip on your coffee for five minutes. And then as much as you can do throughout the day to just get outside, park a little farther away from the grocery store. So, you get a little bit more time outside, right?   Camping in your backyard, if you're like, I don't want to go camping or my kids used to, you know, put hammocks out and sleep outside. Just that type of stuff. It doesn't have to be like going into the middle of the woods and hibernate, you know, it can be these little chunks of just exposure.   Even when we say nature, the studies of all that I've always come across are like deep in the woods. But we also see the benefit of just being outside, even in a rural area, right, or super industrial area, or a super heavily populated city, like it is still, you still see a lot of benefits, people in New York who are just going outside on their patio, like you still see health benefits. So, I would say, make a resolve amount of time and stick with it until that becomes easy.   And then you start doing the next thing, right?   Laura Dugger: (25:42 - 26:12) I love that. Okay, that's doable to start with a bite size and some is better than none and more is better than some. I'm also thinking, as you're talking about cold therapy and grounding, maybe not for kids with cold plunging, but are there any other kind of bio hacks? Are grounding mats that we can sleep on, is that helpful for children too, if they're not getting the amount of time barefoot on the ground outdoors as we would like?   Emily Johnson: (26:13 - 29:08) Yeah. So, one of the things we think about with grounding is again, eating whole nutrient dense food that is going to help that mitochondria, right? Those types of foods, the electrical current of the body, that actually I find some kids don't need to kind of ground like on the grounding mats, maybe the way an adult would, because they're just not depleted as much energy, right?   As maybe an adult might be. Grounding mats, I feel like can go either way because some kiddos, adults too, I just think kiddos, you're not as aware of it as maybe an adult might be that some, even with grounding mats, I have some very sensitive clients who can't do like manmade EMFs, right? So, anything electrical that you're plugging into a wall, Wi-Fi, even like batteries sometimes, you know, they're just very sensitive too.   And so, sometimes those kinds of biohacking things don't work super well if it brings in kind of a manmade current. PEMF is one of my favorite. Most kids respond well to that.   And it just kind of boosts the cell backup. I don't know if I've had great reviews from people with grounding mats that anyone feels any different. I don't know if it's placebo.   I just haven't had personal testimony that it does a whole lot. PEMF, I definitely have had lots of testimony that kids feel more grounded, adults feel better, just overall kind of addresses the whole cellular function. Red light is my next favorite, because again, if you are sensitive to EMF, you can stay away from it and you're still getting it on your skin.   So, you see some of those health benefits. Red light is probably my favorite because I just think it's so much easier for kids to do. And there's so many different variations out there that can be super helpful.   Again, just getting light on the skin can just kind of help boost the overall, just cellular process of the body. You said cold plunges. Cold plunges, again, yeah, for adults are great.   Kids, it's just hard to measure. But cold washcloths, right? Cold, even just like a cold face plunge, right?   Some kids don't mind that and that can be super beneficial for them. But most kids you're like, just go outside in the cold and you start to see the benefits of that. But I have a couple of kids just from a nervous system perspective, they get really amped up and real worked up, right?   And obviously for an adult, I'd be like, go cold plunge. For a kid, you're not going to necessarily do that. But we take ice packs and I just say, take ice packs, put them on the face for just a little bit until they're tolerating it.   And a lot of times that will bring kind of that nervous system back into balance, just putting ice packs on your face.   Laura Dugger: (29:09 - 29:54) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website, and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided if you would prefer to save us the processing fee and send a check that is tax deductible.   Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   This is new to me. Did you say PEMFs or what is that?   Emily Johnson: (29:54 - 31:35) Yeah. So, it's post electromagnetic field therapy. Yeah.   So, it's kind of, and there are homemade ones or like ones you can get for home that are doable. Therisage is my favorite one just because it's price wise, it's doable. Most I've had lots and lots of testimonies of, you know, autistic kiddos that just they're calm when they're sitting on it.   And then there's really great like high tech ones that you would find. Pulse centers is my favorite. Like they're just really expensive.   So, most of the time you're going to go to a pulse center center of some kind or chiropractor or something like that that might have one. But the idea is that it is trying to mimic as close to the ground, right? So, when you think EMFs in nature, there's a certain frequency that the sun gives off a certain frequency that the earth gives off.   But manmade EMFs tend to be significantly higher and just way, way, way out of range of kind of what these manmade or I'm sorry, God made ones are. So, when you're sitting on a PEMF, it's kind of mimicking that frequency of the earth and the sun. So, you get kind of there's different frequencies for different levels.   So, pain, neurological, kind of resetting your nervous system, sleep, like there's a lot of different frequencies that you might look at if depending on the health concern that you have. But again, it's sensitive to like manmade EMFs and sometimes having something plugged in the wall that you're sitting on doesn't really do it for you.   Laura Dugger: (31:36 - 31:54) Okay, you're making me even think of weighted blankets then as well. But before we go there while we're on EMFs, are things like AirPods the worst for us? Or what are practice to have in place to avoid the most harmful EMFs?   And why are they harmful?   Emily Johnson: (31:55 - 37:20) Yes, yeah. So, so, again, when we're thinking the best way I feel like I can describe it without getting super, super sciency is that it is kind of like these frequencies are coming at us in a way. So, when you're outside on the ground, right, your body, it's like this really beautiful hurt, like slow hurts that your body is receiving.   When you get into these higher frequencies, it's kind of like microwaves, right? Like it's just this constant noise that is bombarding your system. So, one of the things that you hear a lot in health is, and I know this is again, maybe a little bit of rabbit trail, but I think it applies to maybe kind of encompasses lots of conversation here.   But when you think about health, we're always saying like, can you stay in a place of rest and digest? Can you say is your nervous system always in this heightened fight or flight stage, or even worse. So, it's called dorsal vagal.   When you jump up to this, like freeze mode and your body just kind of freezes, right. We're not making good cells. We're not necessarily running from a dragon, right.   Or a lion or something. We're not like scared in that way, but we're not, we're also not resting and we're not digesting and absorbing either because there's this heightened kind of nervous system reaction that's happening. So, when you look, obviously, we always think of stress as emotional, right.   And it's like, oh, I want to avoid the stress emotionally, but metabolically we're looking at what externally also is causing stress on my system. And so, EMFs, because we don't see them, I think a lot of people don't realize how problematic they are, but it's almost this, like, you can't feel the, you can't see the wind, but you can feel it, right. It's kind of like that in the sense that you can't necessarily feel the EMFs, but if you were to take certain electrical measurements, you're able to see like that's emitting a ridiculous amount of frequency.   And so, you think of like just sitting in your living room, super calm, relaxed, right. But if you have all of this bombardment of EMFs kind of at a frequency level hitting your body, then without realizing it, you're like, why does my body always feel like it's stressed out? And so, again, from a resilience perspective, how do you fight infection and deal with actual stressors in your life?   If you're in a place of always being in this kind of heightened fight or flight stage. So, EMFs, manmade EMFs, there's a lot of different ones you can talk about. There's ones, obviously you have an ACDC that runs through your walls that can be problematic.   You have Wi-Fi. I would say the top things that I would say for most people, AirPods, I would say is relatively low. It depends on how much you wear them, right?   If you're a kiddo who's wearing it 12 hours a day, it's not super great. Some people would say that unless you get like a tubed type EMF specific, you know, earbud or headphone that every single one, whether it's wired or wireless is probably not great for you. The younger you are, the more problematic it is because you, the way your brain is and the way that the protection around your brain is, you're more sensitive the younger you are.   So, you can look on like a thermogram and you can see how a kiddo with like a cell phone to their head is going to be like, all of a sudden their whole head is like bright red and hot versus an adult who does the same amount of time. It might be a little bit more like orange, but it's not going to be as bright red because you don't have that barrier around your brain quite yet. When you're little, it's still forming versus when you're an adult, you have more of a thicker skull.   Your brain protection is just different. So, I would say top ones that seem like the most problematic are 5G, because again, it's just this, like, you know, I just read a study the other day that we had more bees die this last winter in America than we've had, right? Like all, like, I don't know, ever recorded, you know?   And the question was, you have really high frequencies, like 5G, that's like disrupting a lot of our animals. And actually, they've shown that it does kill bees, you know? And so, when you think of if it's killing off animals and disrupting kind of the natural way that birds and bees and things are able to communicate and locate where they need to go because that EMF is so, or that 5G is so disruptive, then what is it doing to our own brains and bodies?   So, I would say 5G is not great. So, if you live by a tower, sometimes you do need to, like, protect yourself if you can. That looks like different sheets.   There's different sheets and options and things that you can go on your wall. There's a ton of, like, EMF protection in the world. I don't know if that's necessary for most people.   Unplugging your Wi-Fi at night, talking on a speakerphone and not having your cell phone up to your head can be some of the easiest ones I have found that most people, it feels very doable to unplug your Wi-Fi because that can emit a lot of really high EMF frequencies. And then anything that you can do that's just more on speaker and not in your ear is probably better, but I don't think it's terrible if it's short-term.   Laura Dugger: (37:21 - 37:45) Even going back to that outdoor time, we've talked about clean water, mentioned some clean food, and grounding. All of these things are free options so far as well. And even just how much cleaner outdoor air is compared to indoor air.   Can you speak to how nature is a natural filtration system for air?   Emily Johnson: (37:45 - 38:40) Yeah. I'm trying to think of where we want to go with that. So, I think that when you look at the way that grass and leaves, right, you know, when you're thinking of, like, fourth grade science and you're like, okay, photosynthesis, right, all these different things, the way that they give up oxygen and the way that they filter, you know, different pathogens in the air.   And when you think of the breeze and just the natural way that things move around outside, it is, you're going to just have that natural, nothing's going to settle as much, right? And when you have your indoor, your windows are all closed. You don't have that natural cross bees.   You don't have that natural movement flowing through. And then, right, you just have nature that's just good at releasing oxygen into the air and you have trees that just naturally absorb those toxins. And yeah, does that answer your question?   Laura Dugger: (38:41 - 42:18) It's so good. It's helpful to have those little takeaways. And I'm just thinking, get outside, get outside.   Emily and I were having so much fun recording that we went way over the planned time limit. So, I want to share all of it with you, but we're going to divide this episode into two parts. So, make sure you tune in next time for part two with Emily Johnson.   One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Unplugging from the Matrix: Spiritual Training for Real Life In this episode of the Exploring More Podcast, Michael Thompson and SJ Jennings dive into the metaphor-rich world of The Matrix to explore how spiritual training transforms our ability to live with power, love, and freedom. Just like Neo needed to learn the rules of the system, believers must become aware of the unseen battle between good and evil—and train accordingly. Drawing from personal stories, Scripture (like Galatians 5), and scenes from The Matrix, they challenge listeners to discern spiritual reality, recognize enemy tactics, and lean into the guidance of the Trinity. This episode is a call to vigilance, spiritual growth, and choosing to walk in the authority and identity we've been given. Whether you're facing internal "agents" of fear, shame, or distraction, or learning to discern the voice of the Spirit, this episode reminds you: training isn't optional—it's essential. We hope you enjoy this episode and invite you to connect with us!

Authorities responded to the couple's home after her 77-year-old husband called for assistance, reporting that his wife had unplugged his oxygen, and physically restrained him.See omnystudio.com/listener for privacy information.

In this episode, pro climber and guide Kelly Fields joins us to explore how fear, discomfort, and confidence are built one deliberate step at a time. She's slept on cliff faces, skied across sea ice, and still swears the toughest climb is mastering your own mind. What if the very things you're avoiding: the fear, the struggle, the unknown, are actually the keys to your freedom? In this episode Kelly proves that discomfort isn't punishment, it's growth in disguise. From Arctic expeditions to everyday confidence battles, we unpack how getting uncomfortable builds grit, self-trust, and joy you can't find in the comfort zone. athenarockclimbing.comIG(00:01:14) Meet Kelly Fields, professional climber leading an all-female guide team.(00: 06:39) Turning life's hardest moments into practice for the unknown.(00:11:28) Women excel at rock climbing.(00:16:00) Let's oversell ourselves and do it scared (00:17:25) The 42-Day Canadian Arctic Expedition and vertical camping.(00:24:48) Kelly's advice on the mindset needed to turn difficulties into opportunities. (00:30:09) Endurance sports and why women get better with age. (00:37:13) Unplugging and learning to trust your intuition, not the noise.(00:40:40) The ongoing mental training for exploration and everyday courage.(00:47:03) Kelly's realizations about meditation. (00:50:30) Kelly's tangible challenge for you to stay grounded and present.(00:55:00) Tune into yourself and fuel your soul. (00:59:15) Where to find Kelly. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We delve into the personal challenge of seeking external validation and the profound journey toward self-acceptance. Maurice shares a story of a presentation that didn't go as planned, leading to a powerful realization about where true peace and freedom come from.Chapter Summary:00:00 Value Beyond Validation02:22 A Personal Presentation Failure05:22 Addiction to Validation07:18 I Am Enough09:55 Your Value is Not NegotiableFeaturedQuotes:“If the applause stopped tomorrow, would you still believe that you're enough?” — Maurice“Real freedom comes when you stop chasing the applause and start honoring what the assignment is.” — Maurice“Your worth isn't something that you earn. It is truly something that you embrace.” — MauriceBehind the Story:Maurice shares a personal account from his past work experiences, where he believed his presentation was top-notch, only to have it overshadowed by another's. This experience became a lesson in the transient nature of external approval and the political realities often present in professional settings. This moment highlighted the difference between seeking applause and being true to one's purpose.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshifts*FREE* 7 Biggest Mistakes Podcasters Make: https://bit.ly/7BiggestMistakesPodcastersMakeConnect With:Join Newsletter: https://bit.ly/welcome-to-transformationMaurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

The show opens with Hour 1 covering the Angie Mock case after the former Fox 2 anchor was arrested in Wichita, concerns about St. Louis drivers following a deadly I-64 hit and run, and the latest in the government shutdown debate. Scott on the Spot looks at the World Series and how international players are growing MLB's global reach, along with the worldwide popularity of horse racing. Hour 2 brings a lighter start with Halloween candy confessions and neighborhood talk before shifting to phone addiction and the trend of disconnecting. Hans von Spakovsky joins to discuss immigration enforcement and the Supreme Court's role in the shutdown fight. Nichole Murray provides the business headlines, followed by In Other News with escaped monkeys, an asteroid flyby, and daylight savings effects on pets. Hour 3 features Tony Woodlief on how federal funding impacts state control and Missouri's dependence on federal dollars. Tonya J. Powers previews a busy week ahead for the Supreme Court, including a key case on presidential tariff power. Scott on the Spot returns with his take on top stories. Hour 4 begins with Nan Hayworth on the political strategy behind the shutdown and the election pressure surrounding it. Tom Ackerman delivers a full sports update from the Dodgers' World Series win to SLU hoops and Blues struggles, and the show closes with a conversation on immigration, border policy, and why going offline is becoming the new luxury.

This week on The Lumber Word, the crew welcomes Patrick Teoli, IT specialist and owner of BluCirrus, to tackle all those tech questions that “just unplug it and plug it back in” won't solve. From system crashes to smarter setups, Patrick keeps it real about how tech meets the lumber world. Then, things heat up fast in the lumber market discussion — and it's a wild one. After a sharp CME selloff, fear is rippling through the supply chain. So where's the opportunity hiding? Gregg, Matt, Charles, and Ashley break it down with their takes on Hem-Fir convergence, mills that might pull the plug, and why if you're EFP'ing and sleeving through five people, you're probably missing the real play. Come for the information, stay for the laughs — and leave a little smarter (and maybe better looking).   Advertisers: Fastmarkets Random Lengths djalbert@fastmarkets.com www.fastmarkets.com Layman's Lumber Guide www.laymansguide.com Matt@laymansguide.com   Guest: Patrick Teoli BLUCIRRUS pteoli@blucirrus.com   Show Contacts Gregg Riley: Gregg@sitkainc.com Charles DeLaTorre: cdelatorre@ifpwood.com Matt Beymer: mattbeymer@hamptonlumber.com Ashley Boeckholt: ashley@sitkainc.com  

What happens when our kids spend nine hours a day on screens? Dr Justin Coulson sits down with world-leading researcher Professor Jean Twenge (author of Ten Rules for Raising Kids in a High Tech World) to unpack the hidden costs of our always-online culture — and how parents can reclaim calm, connection and control. From brain changes to “go touch grass” moments, Jean shares the science behind tech overload and practical rules that actually work. KEY POINTS: Why social media under 16 is a terrible idea — and why government regulation matters The shocking truth about teens’ 9-hour daily screen time How smartphones reshape childhood: less sleep, less play, less joy The “basic phone” revolution — why dumb phones might just save your child’s brain How to set firm rules (without becoming the enemy) Real-world freedom: why outdoor play is safer than scrolling The single biggest rule every parent should enforce tonight QUOTE OF THE EPISODE: “In ten years we’ll look back at giving kids smartphones at age eleven and think — what were we thinking?” — Professor Jean Twenge RESOURCES MENTIONED: Ten Rules for Raising Kids in a High Tech World — Professor Jean Twenge Heads Up Alliance (Australia) Beginner Phones for Tweens & Teens [Free PDF from Rebecca Sparrow] Wait Until 8th Movement The Light Phone Unplugged Parenthood ACTION STEPS FOR PARENTS: No phones in bedrooms. Ever. Delay social media until at least 16 — ideally later. Swap smartphones for basic phones to keep kids connected, not consumed. Model healthy tech habits — your kids are watching. Encourage real-world independence — let them walk, play, and explore offline. See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Through simple shifts like silencing notifications, asking better questions, and embracing solitude, she shows how we can trade overwhelm for a more meaningful and spacious life. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "I will work with people who want my best, not my busiest." "Ban the word 'busy' and see what it feels like to talk about your life differently." "The opposite of a busy life isn't a lazy life, it's a full life." Episode references: Digital Detox (National Day of Unplugging): https://www.nationaldayofunplugging.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This past week, FOX News' Dana Perino joined the FOX News Rundown as a special guest host to speak with Rabbi Angela Buchdahl, author of the new book, “Heart of a Stanger”. As the first Asian American Rabbi, Buchdahl serves as the Senior Rabbi of Central Synagogue in New York City, becoming the first woman to lead one of the world's largest synagogues in its nearly 200-year history. She shared with Dana what it was like to be born in Seoul to a Korean Buddhist mother and a Jewish American father, and discussed the challenges she faced on her journey to becoming one of today's most admired religious leaders. The two also discussed how our society can work to combat the recent rise in antisemitism around the world, our country's growing political divide, and our society's addiction to our cell phones. We often must cut interviews short during the week, but we thought you might like to hear more of this very candid and insightful conversation. Today on the FOX News Rundown Extra, we will share Dana Perino's entire discussion with Rabbi Angela Buchdahl. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We often deal with strange control module issues- codes, warning lights, communication faults, or reduced functions. While the causes are numerous for each individual situation, one thing that may "fix" the issue is a battery disconnect or capacitive discharge. I'll share 3 vehicles today where a CAP discharge was the fix for strange problems. Website- https://autodiagpodcast.com/Facebook Group- https://www.facebook.com/groups/223994012068320/YouTube- https://www.youtube.com/@automotivediagnosticpodcas8832Email- STmobilediag@gmail.comPlease make sure to check out our sponsors!SJ Auto Solutions- https://sjautosolutions.com/Automotive Seminars- https://automotiveseminars.com/L1 Automotive Training- https://www.l1training.com/Autorescue tools- https://autorescuetools.com/   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Through simple shifts like silencing notifications, asking better questions, and embracing solitude, she shows how we can trade overwhelm for a more meaningful and spacious life. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "I will work with people who want my best, not my busiest." "Ban the word 'busy' and see what it feels like to talk about your life differently." "The opposite of a busy life isn't a lazy life, it's a full life." Episode references: Digital Detox (National Day of Unplugging): https://www.nationaldayofunplugging.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Through simple shifts like silencing notifications, asking better questions, and embracing solitude, she shows how we can trade overwhelm for a more meaningful and spacious life. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "I will work with people who want my best, not my busiest." "Ban the word 'busy' and see what it feels like to talk about your life differently." "The opposite of a busy life isn't a lazy life, it's a full life." Episode references: Digital Detox (National Day of Unplugging): https://www.nationaldayofunplugging.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This past week, FOX News' Dana Perino joined the FOX News Rundown as a special guest host to speak with Rabbi Angela Buchdahl, author of the new book, “Heart of a Stanger”. As the first Asian American Rabbi, Buchdahl serves as the Senior Rabbi of Central Synagogue in New York City, becoming the first woman to lead one of the world's largest synagogues in its nearly 200-year history. She shared with Dana what it was like to be born in Seoul to a Korean Buddhist mother and a Jewish American father, and discussed the challenges she faced on her journey to becoming one of today's most admired religious leaders. The two also discussed how our society can work to combat the recent rise in antisemitism around the world, our country's growing political divide, and our society's addiction to our cell phones. We often must cut interviews short during the week, but we thought you might like to hear more of this very candid and insightful conversation. Today on the FOX News Rundown Extra, we will share Dana Perino's entire discussion with Rabbi Angela Buchdahl. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This past week, FOX News' Dana Perino joined the FOX News Rundown as a special guest host to speak with Rabbi Angela Buchdahl, author of the new book, “Heart of a Stanger”. As the first Asian American Rabbi, Buchdahl serves as the Senior Rabbi of Central Synagogue in New York City, becoming the first woman to lead one of the world's largest synagogues in its nearly 200-year history. She shared with Dana what it was like to be born in Seoul to a Korean Buddhist mother and a Jewish American father, and discussed the challenges she faced on her journey to becoming one of today's most admired religious leaders. The two also discussed how our society can work to combat the recent rise in antisemitism around the world, our country's growing political divide, and our society's addiction to our cell phones. We often must cut interviews short during the week, but we thought you might like to hear more of this very candid and insightful conversation. Today on the FOX News Rundown Extra, we will share Dana Perino's entire discussion with Rabbi Angela Buchdahl. Learn more about your ad choices. Visit podcastchoices.com/adchoices

【聊了什么】 “鸡毛秀”停播风波不仅是一场关于言论自由的攻防战，更是美国传统媒体结构性危机的集中爆发。本期节目从这起风波说起，回溯美国广播电视网与地方台独特的共生关系，以及监管机构FCC在其中扮演的角色。 当旧的秩序摇摇欲坠，新的变革也已登堂入室。我们同时将目光投向另一家传统媒体巨头CBS，探讨Bari Weiss的“空降”将给传统新闻编辑室带来怎样的颠覆性实验。一边是在旧体系内艰难挣扎的深夜秀，一边是试图从内部进行激进重塑的百年新闻部。当百年形成的媒体结构遭遇政治极化与新技术的双重冲击，传统电视的未来将走向何方？ 播客文字稿（付费会员专享）：https://theamericanroulette.com/jimmy-kimmel-abc-disney-cbs-news-bari-weiss-transcript 【支持我们】 如果喜欢这期节目并希望支持我们将节目继续做下去： 也欢迎加入我们的会员计划： https://theamericanroulette.com/paid-membership/ 会员可以收到每周2-5封newsletter，可以加入会员社群，参加会员活动，并享受更多福利。 合作投稿邮箱：american.roulette.pod@gmail.com 【时间轴】 00:40 Jimmy Kimmel因评论Charlie Kirk被ABC停播事件始末 05:05 FCC直接施压的阴影 09:10 深夜秀的历史 15:55 “末代主播”？深夜秀的商业模式危机 25:36 地方电视台巨头Sinclair和Nextstar在此次事件中的关键角色 26:19 全国广播网 (Network) 与地方加盟台 (Affiliate) 的博弈 32:43 地方媒体集团的崛起与政治倾向化（以Sinclair为例） 38:38 FCC（联邦通信委员会）的权力杠杆 49:06 FCC的内容审查边界：从“公共利益”原则的演变看政府监管的合法性 62:47 FCC主席的威胁是否违反第一修正案？ 66:59 对比特朗普与拜登政府的“Jawboning” 72:15 CEO的误判？迪士尼Bob Iger的“缓兵之计”为何失败 82:02 为何大公司在特朗普2.0时代集体“变软”？集体行动的困境 85:50 David Ellison入主派拉蒙与Bari Weiss执掌CBS新闻 90:12 Bari Weiss的挑战：新媒体“网红”能否管理好百年新闻机构？ 106:24 福克斯的“减法”策略与继承人问题的解决 109:35 传统媒体的核心价值还剩下什么？ 【我们是谁】 美轮美换是一档深入探讨当今美国政治的中文播客。 我们的主播和嘉宾： Talich：美国政治和文化历史爱好者 小华：媒体人 杨一：旅英媒体人 品达：美国政治观察人士 【 What We Talked About】 The suspension of Jimmy Kimmel Live was more than a free speech debate—it was a flare-up of the deep, structural crisis in American media. This episode unpacks that crisis, from the complex relationship between networks and local affiliates to the power of the FCC. While the old system crumbles, a radical new experiment is underway at CBS. We examine what happens when an outsider like Bari Weiss is put in charge of a traditional newsroom—a story of external pressure versus a high-stakes internal overhaul. Facing political division and technological disruption, what is the future of traditional TV? Podcast Transcript (Paid Subscribers Only): https://theamericanroulette.com/jimmy-kimmel-abc-disney-cbs-news-bari-weiss-transcript 【Support Us】 If you like our show and want to support us, please consider the following: Join our membership program: https://theamericanroulette.com/paid-membership/ Support us on Patreon: www.patreon.com/americanroulette Business Inquiries and fan mail: american.roulette.pod@gmail.com 【Timeline】 00:40 The Jimmy Kimmel Suspension: A Breakdown of the Controversy Over His Charlie Kirk Comments 05:05 The Shadow of Direct FCC Pressure 09:10 The History of Late Night 15:55 "The Final Generation"? The Business Model Crisis Facing Late Night 25:36 The Key Role of Local TV Giants Sinclair and Nextstar 26:19 The Power Struggle Between National Networks and Local Affiliates 32:43 The Rise and Politicization of Local Media Groups (The Case of Sinclair) 38:38 The FCC's Regulatory Leverage 49:06 The Limits of FCC Content Regulation: Legitimacy and the Evolving "Public Interest" Doctrine 62:47 Did the FCC Chairman's Threats Violate the First Amendment? 66:59 Comparing Government "Jawboning": Trump vs. Biden 72:15 A CEO's Miscalculation? Why Disney's Bob Iger's Delaying Tactic Backfired 82:02 Why Big Business is Bending the Knee to Trump 2.0: The Dilemma of Collective Action 85:50 New Leadership: David Ellison at Paramount & Bari Weiss at CBS News 90:12 The Bari Weiss Challenge: Can a New Media Influencer Run a Legacy News Institution? 106:24 Fox's Streamlining Strategy and the Murdoch Succession Solution 109:35 What Core Value Remains for Traditional Media? 【Who We Are】 The American Roulette is a podcast dedicated to helping the Chinese-speaking community understand fast-changing U.S. politics. Our Hosts and Guests: Talich：Aficionado of American politics, culture, and history 小华 (Xiao Hua): Journalist, political observer Yang Yi: Journalist based in London Pinda：American political enthusiast

In this episode of the Brains Magazine podcast, Mark Sephton interviews Erem Latif, an international business innovation advisor. They discuss the concept of time, the importance of mindset in achieving goals, and the Helix of HealthTM, which emphasizes the balance of mind, body, and soul. Erem shares insights on conscious engagement, the challenges faced by women leaders, and the significance of authenticity in leadership.In this episode, we discover the following:The Science of Energetics and Leadership.The Helix of Health: Mind, Body, and Soul Alignment.The Power of Conscious Engagement.Women, Identity, and Authentic Leadership.Unplugging from Hustle Culture.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Lithium-ion battery devices are just about everywhere in our homes, from smartphones to cordless power tools. While the devices are convenient, it's important to know safety tips to prevent lithium-ion batteries from overheating and starting a fire. What should I look for when buying rechargeable items? Look for a safety certification from a nationally recognized testing laboratory like UL (Underwriters Laboratories) or ETL (Intertek). These certifications show the lithium-ion battery inside the product meets minimum U.S. safety standards for electrical and fire safety. When are lithium-ion batteries most at risk of catching fire? Charging is the riskiest time for lithium-ion batteries. To stay safe, always use the charger that came with the device or one that's approved by the manufacturer. Using an incompatible charger can lead to overheating, which increases the risk of fire. What are the warning signs that a charging battery might be unsafe? Watch for these common signs of battery failure: Unusual heat. A bulging or swollen battery. A strange, sweet, or metallic smell. If you notice any of these, stop using the device right away and unplug it from the charger. Where is the best place to store lithium-ion battery-powered devices? Store devices in a cool, dry place, away from direct sunlight and extreme temperatures. Avoid keeping battery-powered items in cars, garages, or outdoor sheds, especially during very hot or cold weather. What's the safest way to dispose of lithium-ion batteries? Never put lithium-ion batteries in the regular trash or recycling bin. Damaged or improperly discarded batteries can ignite and cause fires in garbage trucks and landfills. Instead, take them to a certified battery recycling center. Find a location near you at Call2Recycle.org. Can I safely charge an e-bike and scooter indoors? No. The safest place to charge e-bikes and scooters is on a hard surface outdoors out of direct sunlight in a dry place. How do I safely charge devices with lithium-ion batteries? While no method is completely risk-free, you can reduce the fire risk by: Charging on a hard, non-flammable surface. Keeping devices away from flammable materials (such as beds, rugs, and couches). Monitoring the device. Unplugging after charging. How do I know if my device has a lithium-ion battery? Many everyday rechargeable devices use lithium-ion batteries, including: Smartphones, tablets, and smartwatches. Laptops. Power tools. E-bikes, e-scooters, and electric vehicles (EVs). Electric toothbrushes. Check the product manual or labeling for battery information. Smoke alarms: Where to put them, how often to replace batteriesHow to escape from a house fireSafe charging tips for your home (National Fire Protection Association video)

In this eye-opening episode of The Collective Perspective, we dismantle the idea that “ugly” is objective. From social media filters to public opinion, from art critiques to self-doubt, we ask: Who decides what's beautiful and why do we care so much? We explore how perception shapes our reality and how calling something “hideous” might say more about the observer than the observed. Whether it's politics, art, body image, or identity, this episode challenges us to examine the lens we use before labeling the world around us. ✨ Featuring real stories, cultural insight, and some hard-hitting self-reflection this one's for anyone ready to question the narrative and fix the filter in their own eyes. Don't forget to like, subscribe, and share if this episode gave you something to reflect on. New episodes every week from The Collective Perspective. #WabiSabi #PerceptionIsReality #BeautyStandards #SelfImageMatters #JudgmentCulture #TheCollectivePerspective #UglyOrUnique #Polarization #SocialMediaLies #ArtAndTaste #MindsetShift #HiddenBeauty Chapters (00:00:00) - Introduction: What Makes America Stronger(00:00:36) - Topic Introduction: Hideous is the Eye of the Beholder(00:01:36) - Personal Anecdote: The Hideous Car(00:02:11) - Exploring Beauty and Ugliness(00:05:40) - Cultural Standards of Beauty(00:07:33) - Art and Perception(00:08:26) - The Weaponization of 'Ugly'(00:14:06) - Music: Beauty and Ugliness(00:16:58) - Self-Reflection and Body Image(00:21:32) - Unplugging and Finding True Beauty(00:23:26) - Conclusion: Share Your Thoughts

Have you ever wondered if you're actually being guided—or if you're just making it all up in your head? For the past couple of months, I've been unplugging from distractions and leaning deeper into what I call my “faith muscles.” And here's what I realized: it wasn't that guidance wasn't there. It was that I doubted it. I questioned if I even had guidance. I worried I was bothering my guides, or that I didn't deserve support, or that maybe I was just crazy for even asking. But the truth? Guidance is always there. The signs, the nudges, the clarity, they're available in every moment. The only barrier is our own mind. In this episode of Woo Woo Wednesday, I share what I've discovered about: Why we doubt or dismiss our own guidance. The hidden beliefs that make us feel unworthy of support. How to break down the barriers between you and your higher self. A simple 3-step way to build trust in your connection. If you've ever wrestled with the question, “Am I really being guided—or am I just making this up?”, this episode will help you remember what's always been true: you are never separate, and you are never unsupported. Other episodes you might like:  272: Unplugging from Fake Connection To Find the Real One Let's be friends on Instagram! Join The Weekly Nudge Email List!

In this episode of Beyond the Reiki Gateway, host Andrea Kennedy reflects on the powerful insights from Season 5, focusing on themes of inner wisdom, personal sovereignty, and the transformative power within each of us. Featuring clips from special guests like Theresa Reed, Nancy Rebecca, Maryann Weston, and Dr. Sue Morter, the episode explores topics including tarot, grounding, intuition, and the evolving human energy system. The episode concludes with an exciting announcement about the podcast's evolution into 'What Resonates?', promising the same inspiring content with a new name. Tune in for deep reflections and look forward to the new chapter beginning October 8th.Time Stamps:00:00 – Welcome & Introduction00:40 – Season 5 theme: Inner wisdom, personal sovereignty, and transformation01:16 – Guest: Theresa Reed (The Tarot Lady) – Tapping into intuition with tarot02:01 – Childhood intuition and honoring feelings02:59 – Strengthening intuition: Tarot as a tool, daily card practice04:22 – Guest: Nancy Rebecca – Developing your senses and intuition05:11 – Journaling intuition, difference between intuition and psychic ability05:41 – Importance of grounding for intuitive development06:37 – Guest: Mary Ann Weston – Personal story of healing and intuition08:05 – Honoring intuition, living in accordance with inner guidance10:27 – Human Design with Emma Dunwoody – Permission to be yourself, mental health journey13:36 – Guest: Stephanie Banks – Channeling, trusting intuition, and overcoming self-doubt17:20 – Guest: Carol J. Obley – Trusting yourself, everything you need is within19:11 – Exploring sovereignty with Gayle Revels – Defining what you want20:56 – Guest: Mark Mezadorian – Trust, the end of the “guru” era, finding peace and presence23:32 – Relationships and sovereignty with Rhonda McCrimmon– Boundaries and self-care26:53 – Dr. Sharnael – Listening to inner voice, health, and spiritual guidance29:34 – Dr. Linda Backman – Soul design, wisdom, and responsibility31:12 – Dr. Sue Morter – Integrating body, mind, and spirit for awakening34:09 – Tara McAmis – Evolution of the energy system, chakras, and sovereignty37:36 – Mark Mezadorian returns – Unplugging, self-trust, and the new paradigm41:37 – Helena Woods – Intuitive geography, astrology, and finding your place42:55 – Gayle Revels – Stepping into sovereignty, doing your own work44:55 – Reflections on power, free will, and responsibility46:06 – Season wrap-up: Trusting yourself, the guru is you46:42 – Announcement: Podcast rebrand to “What Re

In this episode of the Revolutionizing Your Journey podcast, host DeAndre Coke welcomes Robin Frankel, a seasoned journalist specializing in points and miles. Robin shares her journey into the world of travel rewards, breaking down complex strategies into beginner-friendly insights. The conversation delves into the benefits of the Hilton Aspire card, including its built-in Diamond status, and examines why Hilton points are often misunderstood. Robin also highlights her unforgettable trip to Kalala Island, where she discovered the value of unplugging at a luxury all-inclusive resort. This episode combines practical travel hacking strategies with inspiring stories, demonstrating how to elevate every journey through points, miles, and savvy credit card use.Key Highlights:Robin's journey: She transitioned from journalism to specializing in points and miles.Points as currency: Understanding transfer partners is crucial for maximizing value.Hilton Aspire card: Offers exclusive perks, including Diamond status and statement credits.Kalala Island: Offers outstanding redemption value for Hilton points.Unplugging matters: Disconnecting during travel enhances relaxation and experience.Hilton points value: Can be powerful for high-end stays when used strategically.Buying vs. transferring: In some cases, buying Hilton points is more cost-effective.Credit card benefits: Fully understanding all perks unlocks hidden value.Family travel perks: The right card benefits make group travel smoother.Travel mindset: Combining strategy with intentional planning leads to richer experiences.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty Traveler PremiumLTH Online Points & Miles In Depth Course: Use coupon code "BOLDYGO" for a 50%...

Mastering Inner Peace: How to Let Go of DramaIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan provide a dynamic and transformative conversation aimed at helping you unlock your inner peace and spiritual potential. They kickoff with some light-hearted banter, touching upon personal stories about wellness routines and the importance of maintaining balance. The focus then shifts to the main topic: 'How to Let Go of Drama.' Join the Spirit Sherpa community on their Discord server for more free training and resources on maintaining positive collective energy.Key Topics Include:Strategies for disengaging from negative thought patternsStaying centered in peaceful energyThe illusion of dualityDangers of engaging in fear-based rhetoricHolding a collective peaceful energyThe importance of self-careMindful disconnection from negative media00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets06:59 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Discord Community34:18 Final Thoughts and EncouragementKeywords:spiritual awakeningpersonal growthenergy workmanifestation tipslet go of dramahow to stay peacefulenergy clearingprotest peacefullyspiritual empowermentlaw of attractionshadow workmindset shiftcollective healinggrounding techniqueshigh vibration livingstaying centeredspiritual coachinginner peacespiritual journeySpirit Sherpa PodcastJoin the community on Discord: https://discord.com/invite/x57qxNcKW8Lower Lumbar Spine Decompressor: https://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_titleAccupressure Mat and Pillow Set: https://www.amazon.com/ProSource-Acupressure-Pillow-Relief-Relaxation/dp/B00I1QCPIK/ref=sr_1_6?dib=eyJ2IjoiMSJ9.kQliK1b4t16bWHgrz3PdvD_epEpoL_M5eN_DBh1ve0RU-2hUeuJHpxWCaehiFchQHUlBqf1Q5rzUl2on3RDnCRHLqjVE0RUFFeCu5-dbT5aLp6VKevhQbgwXLNPet0px27831N0aDFJ7Tci2PTm7Jbn_56gJ7kGuFPoAGKV0ZA7WJLYaSd-D65V5KWv-oREKAZUDwYJPgxjhy98RcbQeSnGwg1xZJF39WKOyog6lWmy1_dPnw9iJeYtPITIHfHNb7IddvpPgOdlXR0VWqQweG7I-F3iNcwKQcxbcl6DvxmI.C_nVwoaKznSoEOU66-oAWtdwgo8M0UeWTw6jN5MtpxY&dib_tag=se&keywords=Shakti+mat&qid=1758492228&sr=8-6If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Keywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

In this episode, I'm just venting. No script, no plan—just me sharing what's on my mind. Lately, the noise of the world has been overwhelming, and sometimes the only solution is to step back and unplug. From social media overload to the endless cycle of news and negativity, I talk about why it's so important to disconnect, recharge, and find some peace of mind.If you've ever felt drained by constant connection, you'll relate to this one. Sometimes, the best way to take care of yourself is to hit pause and breathe.The Daily Vlogs and Podcast Merchandise  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thedailyvlogspodcast.myspreadshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MIC: Shure SM7BProcessor: Rodecaster Pro ll “You can only get better every time you fail"Please also follow me where you listen to your podcast. I'm available on most podcast platforms. Apple, Spotify, Google Podcast, Amazon Podcast, Audible, iHeart Radio and much more.My New channel Recaps & Reviews Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spotifyanchor-web.app.link/e/jjxm3B9Dmyb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I also would like to thank you guys for the continued support in all my adventures.Thank you in advance. New Niners gear available. Click the link belowThe Daily Vlogs and Podcast Merchandise  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thedailyvlogspodcast.myspreadshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo - @ericb1642 Instagram - @Eric1642 TikTok - @ericb1642YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Podcast with Eric B. On YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eric B's Daily Vlogs⁠⁠⁠⁠⁠⁠⁠

Have we tried putting America in rice or just, I don't know, a software update?! Something?? What is going on?Welcome back to the show, friends! Joining me is one of my real ones, Amira, back on the show to stir some shit up!We don't get political here - as it's my one rule of this show - but humanity is suffering right now so we talk a bit about our views on, well other views and what we can do to protect our inner peace. We also discuss times we've had to cut people out in our lives and the consequences that come with friendship breakups! https://instagram.com/quarterlifehappyhour

Send us a textThis week, I'm talking about screens, social media, AI — and what it means to live well in a world that's always online. I share stories about raising my kids, my own walks and speed walks this week, and a moving conversation with a young man who stepped away from the online rabbit hole and found peace.We'll look at research on how too much time online can lead to anxiety, depression, and compulsive checking behaviors — and why compartmentalizing our digital life may be one of the most powerful tools for our mental health and our Project Weight Loss.I'll also share my honest thoughts on AI — why I love using it, but why I wish we had more guardrails in place. And I'll leave you with a few questions to reflect on as you plan your own week and decide where you want your attention to go.Join me for this episode — it's heartfelt, hopeful, and just might inspire you to close the laptop or put the phone down and get outside.Quote of the Week:"Technology is a useful servant but a dangerous master." — Christian Lous Lange Citations Boers, E., Afzali, M. H., Newton, N., & Conrod, P. (2019). Association of screen time and depression in adolescence. JAMA Pediatrics, 173(9), 853–859. https://doi.org/10.1001/jamapediatrics.2019.1759Twenge, J. M., & Campbell, W. K. (2018). Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study. Preventive Medicine Reports, 12, 271–283. https://doi.org/10.1016/j.pmedr.2018.10.003Montag, C., Wegmann, E., Sariyska, R., Demetrovics, Z., & Brand, M. (2021). How to overcome taxonomical problems in the study of Internet use disorders and what to do with “smartphone addiction”? Journal of Behavioral Addictions, 9(4), 908–914. https://doi.org/10.1556/2006.8.2019.59Let's go, let's get it done. Get more information at: http://projectweightloss.org

Sometime too much information is the real problem in our age of constant connectivity.  In today's episode Danielle and Kristy sit down with Liane Davey, organizational psychologist to discuss the topic of workload vs. thought load and how too much of the latter is leading to serious burnout. Leanne offers practical strategies for managing thought load, including creating priority lists, understanding emotional experiences, and embracing "doing nothing" to restore creativity and productivity.  Guest's Website: Enough about Workload, the Problem is Thoughtload Resource: Time Timer Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.

In this episode, we sit down for a conversation with author and speaker Hannah Brencher to talk more about the importance of unplugging, so whether you're wrestling with busyness, distraction, or longing for deeper connections, we this conversation will help and encourage you.

Stephanie sits down with author Hannah Brencher to discuss the practical power of unplugging from technology to deepen our connection with God, others, and oneself. Drawing from her book, The Unplugged Hours, and her personal journey, Hannah shares practical insights and spiritual wisdom that offer a clear pathway for anyone feeling overwhelmed, distracted, or disconnected. Unplugging is less about abandoning technology and more about reclaiming the present, deepening contentment, and embracing our true identity in Christ. Through practical disciplines, humble self-awareness, and a commitment to delighting in God right where we are, we find the spacious, unhurried lives that our souls crave. 1. Recognizing the Need to Unplug Hannah recounts her realization that constant connection to her phone was leaving her exhausted, burnt out, and spiritually depleted. She felt a persistent need to always be “on,” a sensation many people can relate to in today's always-online world. Symptoms that signal it might be time to unplug include: Feeling tired and perpetually “on” Burnout and lack of creativity Scattered attention and apathy towards loved ones False sense of control by consuming endless information Numbing and anxiety, worsened by exposure to social media algorithms designed to keep us engaged through fear or desire Unplugging, for Hannah, didn't mean abandoning her phone entirely, but initiating a conscious journey toward better habits and rhythms. 2. The Power of Contentment and Presence Hannah acknowledges and embraces the struggle—and ultimately, the spiritual discipline—of contentment. Social media and the internet constantly convince us that fulfillment is elsewhere, which removes us from both the present moment (time) and from our current environment (space). Hannah draws from the Apostle Paul's words about learning contentment, framing it as a dance that takes practice and humility. For example, Hannah's practice of “grounding” by jotting down details of the present moment (in a notebook, not a phone) helps her drop into her actual life, savoring little joys, and affirming that “this is enough.” Unlike capturing moments for others to see on social media, this form of slow documentation, she says, nurtures personal satisfaction and removes the compulsion for outside validation. 3. Rethinking Productivity and Success Stephanie and Hannah highlight the toxicity of equating productivity with worth. Hannah shares how unplugging redefined her sense of value from accomplishment and approval to simply being present with God. True productivity, she discovered, isn't about checking boxes, but about what God is cultivating within us through periods of stillness—patience, peace, faithfulness. Success, then, transforms from external achievement to delighting in God and being aware of His presence. Hannah echoes Stephanie's insight that “a successful life is a succession of days and moments where I'm delighting in God.” 4. Practicing Stillness and Receiving God's Presence Jesus' example comes alive as the epitome of unhurried purpose—accomplishing all the Father's will without rushing. Unplugging isn't just for personal peace, but to become truly available to God, hearing His voice and responding with readiness and openness (“Here I am, Lord”). Through intentionally slowing down and savoring “vegetable moments”—Hannah's metaphor for embracing the slow, nourishing parts of life—we open ourselves to the real rewards: deeper relationship with God and others. MORE ABOUT HANNAH BRENCHER Hannah Brencher says,  “I love teaching individuals how to build intentional lives they love through the power of habit and meaningful routines. I am the founder of The World Needs More Love Letters, author of 4 books, a TED Speaker, and an online educator teaching others how to establish important disciplines within their lives. Words are my everything and nothing fires me up more than getting to teach people about the power of discipline. Establishing better discipline was an essential piece in dealing with depression and I love seeing the freedom it unlocks in others as they establish better habits and rhythms in their own life. I'm a proud New Englander living in city of Atlanta with my husband Lane and our little girl Novalee. You can find us trying out new restaurants across the city, getting dangerously cutthroat over playing Battleship, playing at the park, and cozying up to watch a thriller (or Moana if Novi gets to pick) with our rescue pup Tuesday.” More at https://hannahbrenchercreative.com/  MORE ABOUT “THE UNPLUGGED HOURS” Join the Challenge: One Thousand Unplugged Hours in One Year Former social media addict, Hannah Brencher discovered first-hand that turning off her phone had a substantial impact on her mental health, relationships, time management, and outlook on the world. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. But those coping mechanisms had become habits she didn't know how to break until she truly committed herself to one simple yet profound act: log 1,000 phone-free hours in a year. Now, in The Unplugged Hours, she demonstrates how the act of powering down and reducing the habit of a constantly plugged-in lifestyle can change your entire life. No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug—and rediscover the richness of life on the other side. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book will help you: Reclaim your ability to be present and engaged with the world around you. Swap the hurried, constant pace of technology for a steadier, more rooted way of living. Establish your own unplugged rituals and rhythms in daily life. The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living. So join the challenge: put your phone down and live your life. We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

I ask the question - Time to Disconnect? Unplugging or disconnecting can be very helpful, but don't make it a Lifestyle, just a temporary break from the world, boss, spouse or children! Feeling overwhelmed? Just say BRB (Be Right Back!) LOL :) Let the clouds pass and spring up like a New Sunrise! :) PS - at 6:09 there was a drop in audio for a few seconds sorry about that! :(Brad is a Certified Master Life Coach, Podcast Host and Author/Co-Author of three books! This channel provides a Black & White approach to Life Coaching with simple and powerful tips & techniques! If you REALLY want to change your life, Listen, Like, Share & Subscribe! DISCLAIMER:I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.Please note that I can't take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use, or non-use of the information available on this channel. Please use your discernment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended.Please note that I don't make any guarantees about the results of the information applied on this channel. I share educational and informational resources that are intended to help you succeed in life. Your Host: Brad RichardWebsite: ⁠https://www.bradrichard.net⁠Coaching: ⁠https://www.bradrichard.net/coaching⁠YouTube: https://www.youtube.com/@manat50coaching

Time management reflects our true priorities, and our screen habits often reveal a disconnect between what we say matters and how we actually live.• Hannah Brinscher's experiment of 1,000 phone-free hours revealed three key insights• Unplugging helps us see if we're truly living as the people we claim to be• Digital detachment helps us recognize we already have enough rather than constantly wanting more• Slowing down allows us to be still before God and find contentment• Scripture from Song of Solomon depicts the beauty of divine love• 1 Thessalonians instructs believers to live quietly and work with their hands• Christians should encourage each other with the hope of eternity• The Mayflower Compact reminds us of the Pilgrims' sacrifice for religious freedom• Half of the original colonists died but remained committed to their purpose• America was founded specifically for Christian religious freedomIf you enjoy wholesome, family-friendly reading, please check out "Countryside" and consider leaving a review.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

SUMMARY: Can you really take a vacation as a leader? In this episode, Aaron and Terryn dive deep into the operational and psychological barriers that often prevent entrepreneurs and team leads from stepping away. They explore the importance of intentional planning, strong SOPs, and trusting your team in order to take a true break. Plus, they reveal how stepping away can actually elevate your team and even help you identify tasks you no longer need to own. Packed with personal stories, practical frameworks, and some unexpected wrap talk, this is your permission slip—and playbook—for a real vacation.   Minute by Minute: 00:00 – Introduction 02:02 – Can You Actually Take a Vacation? 03:14 – Unplugging vs. Working While Traveling 05:31 – Frameworks for a Solid OOO Plan 08:07 – Payroll Example: Delegation in Practice 09:20 – Task Assignments and Using Tools Like Asana 12:28 – How Vacation Can Help You Delegate for Good 13:30 – Evaluating Your ROI on Time 14:46 – Releasing Control Can Lead to Growth 16:00 – Opportunities for Team Growth in Your Absence 21:45 – Leadership Teams and Spreading Responsibility 22:31 – Staying in Your Lane and Delegating Strategically 23:03 – Closing Thoughts

In a world that glorifies busyness, truly resting on the Sabbath can feel impossible. This week, Barbie Bassett, Therese Apel welcome special guest host Dr. Beth Stapleton unpack what it really means to honor the Sabbath and why intentional rest matters for your spiritual, mental, and physical well-being. They share practical ways to unplug from the noise, set healthy boundaries, and make space for renewal even when your schedule is overflowing. If you've ever struggled to slow down, this conversation is your reminder that rest is not a luxury — it's a commandment.   A HUGE thanks to Stewart and Associates for making today's episode possible.   #YallListenHere #SabbathRest #FaithAndRest #UnplugAndRecharge #WomenOfFaith #FaithJourney #ChristianPodcast #RestInTheLord #FaithAndFellowship #SpiritualRest #BarbieBassett #ThereseApel #MississippiPodcast #FaithDiscussion #FaithCommunity #SabbathPeace #ChristianLiving #FaithInAction #SundayRest #BiblicalRest   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Jen Wilson admittedly loves her work. As partner and co-founder at ConvergenceCoaching LLC, she's on the road often, advising accounting firms and profession leaders. Sometimes, that travel and love of work can give her colleagues cause for concern. “It troubles them if they can't see me unplug,” Wilson said. This episode of the JofA podcast, the second of a three-episode Midwest series focusing on summer travel, features Wilson talking about the value of time away. It was recorded in person, at her house in Bellevue, Neb. Wilson discussed the benefits of a two-week, end-of-year closure and why despite understanding the importance of a refresh, she sometimes takes work with her on vacation. Additionally, as the independent facilitator for the National Pipeline Advisory Group (NPAG), Wilson is plugged in to the talent issues facing the profession. She provided an update on where things stand with accounting talent with 2026 about four months away. What you'll learn from this episode: ·         Wilson's background as a longtime resident of Nebraska. ·         The reasons she travels often for work in the summer. ·         Why Wilson sometimes takes work with her on vacation – and her family's reaction to that decision. ·         The benefits of an extended, full-company closure. ·         Her assessment of the accounting talent pipeline. ·         The meaning she finds in the quote, “Your direction is more important than your speed.”

Fluent Fiction - Hungarian: Unplugging in Budapest: A Summer's Evening at the Thermal Baths Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-08-15-22-34-02-hu Story Transcript:Hu: A nyári nap meleg sugarai aranyszínbe vonták Budapestet.En: The warm rays of the summer sun cast Budapest in a golden hue.Hu: A város szívében, a híres termálfürdők várták látogatóikat.En: In the heart of the city, the famous thermal baths awaited their visitors.Hu: Bálint, a fáradhatatlan szoftverfejlesztő, alig várta a hosszú munkahete után, hogy belevetheti magát a pihenésbe.En: Bálint, the tireless software developer, eagerly anticipated diving into relaxation after his long workweek.Hu: Mellette Kata, a derűlátó művészeti hallgató, izgatottan beszélgetett Jánossal, a kalandvágyó barátjukkal, aki mindig készen állt valami újra.En: Beside him, Kata, the optimistic art student, chatted excitedly with János, their adventurous friend who was always ready for something new.Hu: "Végre itt vagyunk!En: "Finally, we're here!"Hu: " - kiáltotta János vidáman, ahogy beléptek a fürdő területére.En: János exclaimed happily as they entered the bath complex.Hu: Az épületek díszes homlokzatai, a gőzölgő, ásványi anyagokkal telített víz ígérete és a környező zöldellő fák segítettek kiszakítani őket a városi lüktetésből.En: The ornate facades of the buildings, the promise of steaming, mineral-rich water, and the surrounding lush green trees helped to extract them from the city's hustle and bustle.Hu: Bálint azonban még mindig a munka ütemén pörgött.En: However, Bálint was still caught up in the pace of work.Hu: Telefonja szüntelenül rezgett a zsebében, és bár próbált arra figyelni, amit barátai mondtak, agya folyamatosan a beáramló értesítésekre összpontosított.En: His phone kept vibrating incessantly in his pocket, and while he tried to pay attention to what his friends were saying, his mind was continuously focused on the incoming notifications.Hu: "Mire vársz, Bálint?En: "What are you waiting for, Bálint?"Hu: " - kérdezte Kata nevetve, miközben megcélozta a legközelebbi medencét.En: Kata asked with a laugh, as she headed toward the nearest pool.Hu: "Itt az ideje boldognak lenni!En: "It's time to be happy!"Hu: "De Bálint csak sóhajtott.En: But Bálint just sighed.Hu: "Olyan nehéz csak úgy elengedni mindent" - mormolta.En: "It's so hard to just let it all go," he muttered.Hu: A nap közben egyre alacsonyabbról sütött, és János már a medence szélén ücsörgött, figyelte a lemenő nap sugarait, amelyek narancsszínűvé varázsolták az eget.En: Meanwhile, the sun was setting lower in the sky, and János was already sitting on the edge of the pool, watching the rays of the setting sun turn the sky orange.Hu: "Nézd azt a naplementét, Bálint!En: "Look at that sunset, Bálint!"Hu: " - kiáltott János.En: János shouted.Hu: "Ilyen szépet nem látni minden nap.En: "You don't see something this beautiful every day."Hu: "Bálint végre felnézett a telefonjából.En: Bálint finally looked up from his phone.Hu: A látvány gyönyörű volt, minden gondja elolvadt.En: The sight was beautiful, and all his worries melted away.Hu: János szavai, a barátai nevetése, a víz simogató közelsége mind arra sarkallták, hogy végre lépjen egy nagyot.En: János's words, his friends' laughter, and the gentle closeness of the water all urged him to take a big step.Hu: Egy mély levegőt vett, és kikapcsolta a telefonját.En: He took a deep breath and turned off his phone.Hu: A csend valaha idegen és félelmetes volt, most azonban békésnek tűnt.En: Silence, once unfamiliar and frightening, now seemed peaceful.Hu: A nap további része lassan és kellemesen telt.En: The rest of the day passed slowly and pleasantly.Hu: Bálint egyszerűen csak élvezte a pillanatot.En: Bálint simply enjoyed the moment.Hu: Kihasználták a fürdő meleg vizét, beszélgettek, nevettek, megosztották álmaikat és félelmeiket a csillagos ég alatt.En: They took advantage of the warm water of the bath, talked, laughed, and shared their dreams and fears under the starry sky.Hu: Mire hazaindultak, Bálint sokkal könnyebbnek érezte magát.En: By the time they headed home, Bálint felt much lighter.Hu: Rájött, mennyire fontos, hogy néha kikapcsoljon, és helyet adjon az élet valódi értékeinek: a barátainak, a jelen pillanatnak, és egy szép nyári estének a fürdőben.En: He realized how important it is to sometimes disconnect and make room for the true values of life: his friends, the present moment, and a beautiful summer evening in the baths.Hu: Ahogy a város fényei kigyúltak és az augusztus 20-ai ünnepségek fényei a Duna felett játszottak, Bálint elmosolyodott.En: As the city lights came on and the lights of the August 20th celebrations played over the Danube, Bálint smiled.Hu: Tudta, hogy mától kezdve másképp áll majd az élethez, és értékelni fogja a pihenést és a barátokkal töltött időt.En: He knew that from today, he would approach life differently and appreciate rest and the time spent with friends. Vocabulary Words:rays: sugaraithermal: termálanticipate: alíg vártarelaxation: pihenésadventurous: kalandvágyófacades: homlokzataiornate: díszessteaming: gőzölgőextract: kiszakítanihustle and bustle: lüktetésincessantly: szüntelenülmutters: mormoltapace: üteménvibrating: rezgettnotifications: értesítésekmuttered: mormoltaworries: gondjamelted away: elolvadturged: sarkalltákgentle: simogatócloseness: közelségepleasantly: kellemesendisconnect: kikapcsoljonvalues: értékeinekcelebrations: ünnepségekapproach: áll majdappreciate: értékelnimoment: pillanatstarry: csillagosevening: este

Megan chats with her husband Dan about the unexpected moment that sparked her memoir and how a decade of RV travel inspired the story she needed to tell first. Dan Porta is a team builder at heart, currently growing Strategic Partnerships for Eat Blog Talk and further developing in-person events. With past experience in educational travel, Dan has cultivated a passion for bringing people together and facilitating positive learning experiences where meaningful connections can flourish. It's all about other people. This episode dives into the deeply personal, wildly entertaining journey behind Megan's upcoming memoir. After years of wanting to write a book, it wasn't until she unplugged from work completely that the right story emerged. From Montana storms to family campfires, Megan shares how storytelling, self-discovery, and seasonality aligned at just the right time to bring this project to life. Key points discussed include: - Unplugging creates clarity: Taking a real break from work and noise can unlock ideas you did not know were waiting. - Let the project find you: When something feels off, it might not be time yet. When something feels right, take action (don't put it off, otherwise it may never happen). - Follow the creative flow: Some projects do not need a plan, just space, trust, and consistent action. - Write your story before your strategy: Sometimes personal truth needs to be told before you can teach others how to find theirs. - Embrace emotional resistance: The parts of a project that feel hardest to write are often the most meaningful. - Make space for your next thing: Restructure your schedule if needed, aligned creative work deserves a seat at the table. Megan's Substack

We think staying plugged in keeps us connected, updated on what's happening, in the loop, and tuned into the people and opportunities that matter. But what if it's actually the thing keeping you distracted from the real connection that's available to you? In this episode, we'll explore what happens when you step back from the constant scroll and tap into what I call the “universal wifi”—a deeper, truer network that's always broadcasting exactly what you need to hear. If you've been feeling drained by social media, craving more meaningful synchronicities, or wondering how to strengthen your intuition, this conversation will make you want to unplug… just to see what shows up. Other episodes you might like:  191: How to Act On and Trust Your Intuitive Hits! 206: Why You're Not Hearing the Universe's Messages Join The Weekly Nudge Email List!  

In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions.  Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Episode 76 Today's guest is Allie Marie Smith, life coach, founder and creator of Wonderfully Made and author of the new book, Social Media Reset: A 30 Day Guided Journey to Unplug, Reconnect with God and Reclaim Your Joy.   In this episode, Allie and I talk about how so many young girls don't have a true understanding of who they are in the eyes of God. That can cause them to turn to other things to feel worthy—alcohol, drugs, promiscuity and even social media. The problem is, of course, that those things don't satisfy.  Since 2010 the suicide rates for young people ages 10-24 has gone up 62% and over 145% among girls. Some teen girls are spending more than 40 hours a week on social media. These numbers should make us sit up and take notice! Allie calls this a  technologically induced mental health crisis. Alli's response to this crisis has been to share her own story of a mental health crisis and then to offer help to girls just like her to have something better. She wants to help them understand the truth of their worth to God in a world that is trying to tell them otherwise.   In this episode, we discuss having radical boundaries with social media, how social media can be used for good, but it can be used for bad or can cause harm, and how social media can keep us from being present in the moment. We encourage you to delay social media for your kids as long as possible and explain why you should. This is an invitation to step away from the digital world and live the life we were intended to live—deeply connected to God and others. We are inviting you and the people you love to an unplugged and flourishing life. Please accept this invitation to lean into something better and start by tuning into this honest, helpful and hopeful episode!  Resources mentioned in this episode Find the Gabb phone here  (Use the code GRETA for a discount) Find other safe phones here, here here and here Find The Anxious Generation book here Where to find Allie: Find Allie's blog here Find Allie's website here Find the Wonderfully Made website here Find Social Media Reset book here Find  Wonderfully Made book here Find her upcoming conference for girls here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

  Junior Counselors (Sessions 1 & 2, 2025) talk about their experience at GAC, being off screens for a month, and the values and practices they're taking home with them. The post Episode 95: Junior Counselors on Unplugging to Connect appeared first on Gold Arrow Camp - California Summer Camp and Traditional Sleepaway Camps for Children.

What is love? Baby don't hurt me – study shows 89% of people have experienced love, what's up with the other 11% and which side are you on? It's National Day of Unplugging and according to study: men monitor their social media more than women do (yeah…we're shocked too!) 75% of Americans say that they have skipped a social event because of not wanting to deal with PARKING! That's not to mention the paying part of it…Listen to Johnny's House to find out where they draw the line to avoid going out. Brian was putting in some yard work and gave his backyard a nice facelift. Listen to what projects everyone else from Johnny's House has been working on, and if they were successful completing it. Survey says that according to men – society has placed the pressure of them to “be manly”. Women, do you feel like you need to carry masculine energy to fulfill the lack there of from men? Johnny had to teach his son what a pager was after listening to a song from Tupac. From burning CD's to recording on cassettes in a boombox; listen to what everyone else had to say about old-school tech. What old person thing do you do; outside of Johnny going to Early Bird Diner, listen to the rest of everyone's list.See omnystudio.com/listener for privacy information.

What is love? Baby don't hurt me – study shows 89% of people have experienced love, what's up with the other 11% and which side are you on? It's National Day of Unplugging and according to study: men monitor their social media more than women do (yeah…we're shocked too!) 75% of Americans say that they have skipped a social event because of not wanting to deal with PARKING! That's not to mention the paying part of it…Listen to Johnny's House to find out where they draw the line to avoid going out. Brian was putting in some yard work and gave his backyard a nice facelift. Listen to what projects everyone else from Johnny's House has been working on, and if they were successful completing it. Survey says that according to men – society has placed the pressure of them to “be manly”. Women, do you feel like you need to carry masculine energy to fulfill the lack there of from men? Johnny had to teach his son what a pager was after listening to a song from Tupac. From burning CD's to recording on cassettes in a boombox; listen to what everyone else had to say about old-school tech. What old person thing do you do; outside of Johnny going to Early Bird Diner, listen to the rest of everyone's list.See omnystudio.com/listener for privacy information.

Join Jacquie and Greg Francis for a real, relatable conversation about how their family actually unplugs—and why traditional vacations don't always cut it. From mini getaways to structured rest rhythms, they share how entrepreneurs and parents can protect their peace, unplug with purpose, and still show up with strength for their kids.

What is love? Baby don't hurt me – study shows 89% of people have experienced love, what's up with the other 11% and which side are you on? It's National Day of Unplugging and according to study: men monitor their social media more than women do (yeah…we're shocked too!) 75% of Americans say that they have skipped a social event because of not wanting to deal with PARKING! That's not to mention the paying part of it…Listen to Johnny's House to find out where they draw the line to avoid going out. Brian was putting in some yard work and gave his backyard a nice facelift. Listen to what projects everyone else from Johnny's House has been working on, and if they were successful completing it. Survey says that according to men – society has placed the pressure of them to “be manly”. Women, do you feel like you need to carry masculine energy to fulfill the lack there of from men? Johnny had to teach his son what a pager was after listening to a song from Tupac. From burning CD's to recording on cassettes in a boombox; listen to what everyone else had to say about old-school tech. What old person thing do you do; outside of Johnny going to Early Bird Diner, listen to the rest of everyone's list.See omnystudio.com/listener for privacy information.

What is love? Baby don't hurt me – study shows 89% of people have experienced love, what's up with the other 11% and which side are you on? It's National Day of Unplugging and according to study: men monitor their social media more than women do (yeah…we're shocked too!) 75% of Americans say that they have skipped a social event because of not wanting to deal with PARKING! That's not to mention the paying part of it…Listen to Johnny's House to find out where they draw the line to avoid going out. Brian was putting in some yard work and gave his backyard a nice facelift. Listen to what projects everyone else from Johnny's House has been working on, and if they were successful completing it. Survey says that according to men – society has placed the pressure of them to “be manly”. Women, do you feel like you need to carry masculine energy to fulfill the lack there of from men? Johnny had to teach his son what a pager was after listening to a song from Tupac. From burning CD's to recording on cassettes in a boombox; listen to what everyone else had to say about old-school tech. What old person thing do you do; outside of Johnny going to Early Bird Diner, listen to the rest of everyone's list.See omnystudio.com/listener for privacy information.

In this episode of the Truth From The Stand podcast, I'm joined by my buddy Cody D'Acquisto for a conversation that digs deep into more than just treestand setups and big bucks on the wall. Cody's fresh off the road and gearing up for his upcoming road show, and we break down what it means to really unplug from the noise and lean into the lessons the woods — and the mats — have to offer. We get into how elimination and identification shape our hunting decisions, why mastering the fundamentals matters whether you're tightening a choke in jiu jitsu or slipping an arrow through a buck's ribs, and how the right mindset can make or break your hunt before you ever lace up your boots.  Cody shares what he's seeing out there, where he's headed next, and why the pressure we carry these days sometimes needs to be left at the truck. It's an honest look at discipline, flow state, and why the best lessons still come from just showing up, putting in the work, and staying present enough to enjoy the whole damn ride. WHAT TO EXPECT FROM PODCAST 449 Unplugging from tech is tougher — and more rewarding — than folks think. Road shows give Cody fresh lessons and real connections with hunters everywhere. Cutting dead spots and doubling down on good ground makes all the difference. Mastery, whether on the mats or in the stand, comes down to intent and time under tension. Staying present and trusting flow beats overthinking every time. Hunting is unpredictable — persistence and grit usually beat raw talent. Cody's fired up for the next hunt, the next roll, and the next chance to learn. SHOW NOTES AND LINKS: —⁠Truth From The Stand Merch⁠ —Check out ⁠Tactacam Reveal⁠ cell cameras — Save 15% on ⁠Hawke Optics⁠ code TFTS15  —Save 20% on⁠ ASIO GEAR⁠ code TRUTH20 —Save on ⁠Lathrop And Sons⁠ non-typical insoles code TRUTH10 —Check out ⁠Faceoff E-Bikes⁠ —⁠Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices