MintnHoney

October is a new month full of positivity and new energy! Tune in to listen to some healthy happy tools from MintnHoney to help you enjoy a beautiful new start to the season! Facebook-www.facebook.com/mintnhoneyyoga/ Instagram-www.instagram.com/mintnhoneyyoga/ Pinterest-www.pinterest.com/mintnhoneyyoga/pins/ Website-mintnhoney.com/

Wouldn't it be great if we could all kindly practice kindness towards each other? Even if it's just a little bit, if everyone tried to be kind the world would be such a happier place. Tune in as Emily discusses the differences between the Golden Rule and the Platinum Rule, and how each has affected her attitude towards life. Facebook-www.facebook.com/mintnhoneyyoga/ Instagram-www.instagram.com/mintnhoneyyoga/ Pinterest-www.pinterest.com/mintnhoneyyoga/pins/ Website-mintnhoney.com/

Breathe, it'll be ok! Life is short, and we only have one chance to live. Let's take a moment to just breathe, re-center, and re-focus. From regular breathing to Ujjayi breath, Emily talks about how important it is to allow ourselves a moment to be in the present and breathe. If you need to get away for the weekend to just breathe, check out MintnHoney's all inclusive Balance & Breathe Retreat in Zion this October 25-28. Focused on de-stressing and relaxing, this retreat includes horseback riding, creative workshops, dutch oven dinner, beginner yoga, and "me" time all created to allow time to balance and breathe. Info at www.MintnHoney.com/retreats Facebook-www.facebook.com/mintnhoneyyoga/ Instagram-www.instagram.com/mintnhoneyyoga/ Pinterest-www.pinterest.com/mintnhoneyyoga/pins/ Website-mintnhoney.com/

Have you ever looked around and thought about how your actions affect our planet? Even the tiniest action that we take can help keep our earth clean and happy. Be a minimalist, be aware of what we are throwing away, and be happy. We only get one chance at life here, let’s make it the cleanest, healthiest place to enjoy our time. Take a look around you, start doing little things that can create a happier earth. Together, let’s give back and show our planet some love. Facebook-www.facebook.com/mintnhoneyyoga/ Instagram-www.instagram.com/mintnhoneyyoga/ Pinterest-www.pinterest.com/mintnhoneyyoga/pins/ Website-mintnhoney.com/

When we think of balance in Yoga on the Mat, we think of self confidence, success, arm balances, inversions, standing poses (maybe a little nerves that we might fall?!).   But what does this look like off the mat? To me, it's balancing out life’s crazy. When we detach and refocus, we feel zen. Sometimes we feel guilty or doubt taking "me time" because life's pressures are SO demanding. We shouldn't feel this way, I know though that sometimes (ok much times), I struggle with taking time out for me to refocus and relax. If you need to get away for the weekend, join MintnHoney's Balance & Breathe Retreat in Zion, October 25-28th (early bird pricing now until May 15th!). Detach from life's crazy, practice beginner yoga, go horseback riding, enjoy campfires, eat delicious real food in a dutch oven dinner. Take a moment to balance out life's crazy and breathe through yoga. Life is too short to not enjoy it. Let's all take a moment to breathe, re-center, and balance. Don't let life pass you by without balancing and enjoying it. Namaste. Facebook-www.facebook.com/mintnhoneyyoga/ Instagram-www.instagram.com/mintnhoneyyoga/ Pinterest-www.pinterest.com/mintnhoneyyoga/pins/ Website-mintnhoney.com/

Community, such a beautiful word. All of our unique, diverse talents and skills make up our circle and space where we live, love, and laugh. When you know who you are as a person, specifically your morals, and when you take time to self reflect, you are able to positively contribute to a better society. Tune into this podcast to discover 2 of the 8 limbs of yoga that can help you contribute to a happy, positive community. (I get a little hippie woo woo, FYI). I LOVE my Vegas community and have been searching for a way to be more involved, for a way to bring people together. I'm excited to announce an opportunity to practice both yoga AND yoga off the mat through "OM in the Orchard", starting Mondays in May. We'll start by planting seeds of intention, followed by a gentle beginner yoga flow. After, we'll harvest veggies to take with use to enjoy. This is a FREE event, donations welcomed to benefit Garden Farms Foundation. COMMUNITY, such a wonderful place that we create and add to. Details about OM in the Orchard here: Facebook-www.facebook.com/mintnhoneyyoga/ Instagram-www.instagram.com/mintnhoneyyoga/ Pinterest-www.pinterest.com/mintnhoneyyoga/pins/ Website-mintnhoney.com/

THIS is Living as a Yogi, a podcast provided by MintnHoney. I’m Emily Rae, your host, an eclectic soul, wanderlust spirit, and Vegas yoga instructor. I’ve often asked myself the question What does it mean to take our yoga practice off the mat and into the real world? We spend so much time and energy focused on our yoga practice. Finding the trendiest yoga clothes. The most efficient water bottle. That perfect grippy yoga mat. But we are only on our mats for a short period of time, and then we have to go out and face the world. SO, I am excited to share with you what it means to me, to practice yoga off the mat. Follow MintnHoney @ Facebook-https://www.facebook.com/mintnhoneyyoga/ Instagram-https://www.instagram.com/mintnhoneyyoga/ Pinterest-https://www.pinterest.com/mintnhoneyyoga/pins/ Website-https://mintnhoney.com/