Podcasts about detach

In this keynote address to the NextGen community, I talk about the coming tidal wave of AI influencers and what you must do to survive and thrive. I encourage you to diversify your content across multiple platforms, especially YouTube Shorts, as a "defense mechanism from disappearing." I also discuss why selfish content always leads to plateaus and how detaching from the need for admiration is the key to courage and consistency. You'll learn about:The Inevitable Rise of AI InfluencersWhy Attention is Always ChangingThe Power of Selflessness and Bringing Value to Your AudienceThe Necessity of Platform Diversification (YouTube Shorts, LinkedIn, Substack)Why Building Community Depth Matters More Than EverThe Massive Opportunity in Live ShoppingHow to Detach from Admiration and Deal with Judgment

The more you try to control, the more you push away. This Japanese secret will show you how to finally let go... Join The SHIFT Academy: coaching + community to regulate your nervous system, raise your vibrational "set point" and rewire the patterns blocking what you want → https://www.theshiftexperience.com/go-tsa?video=5KQvDrDSbiE Join the 21 day Raise Your Vibration Challenge here: https://www.raiseyourvibrationchallenge.com/raise-your-vibration-challenge-67?video=5KQvDrDSbiE 

Worry, Anxiety and fear causes us to strive for the wrong things. Luke 12:31 -"But seek his kingdom, and these things will be provided for you. "

Hello c'est margo ! J'espère que vous allez bien ? Cette semaine je suis de retour pour vous donner mon avis sur le court métrage indonésien "Sammi who can detach his body parts ". Si jamais le film est disponible sur Netflix ! J'espère que l'épisode va vous plaire !

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= A Guided Meditation To Heal From Anxiety, Stress, And Trauma  Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Hey, Survivor! Detaching from unhealthy relationships can feel impossible—especially for survivors of narcissistic abuse who were conditioned to fix, manage, or absorb other people's behaviors, emotions, and thinking. In this episode, we explore detachment, inspired by the classic recovery book Codependent No More by Melody Beattie.  Detachment helps survivors stop reacting to relationships and situations, focus on their healing, and protect their peace while staying present.  Creating space and healthy living are key. If you've ever felt the stress of trying to control others or outcomes that aren't your responsibility, this episode is for you.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation for Emotional Resilience and Strength | The Mindset Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Beloved, Scientifically, we only access about 1% of the light spectrum and frequency bands. We call this "real," but it is only a fraction of what exists.While this may be FAR LEFT FIELD as you read this - it would be irresponsible of me NOT to share - in the month's ahead.Aliens, UFO's and what's ahead.RIGHT NOW WE ARE WITNESSING….Government secrecy is crumbling as its costs exceed the risks of transparency.Instead of chaos or Hollywood-style invasions, world leaders, scientists, and the media will gradually normalize extraterrestrial presence.This shift is less about seeing ships in the sky and more about a fundamental identity change—moving from cosmic isolation to realizing we've never been truly alone.The Big PictureWhat's Actually Happening Something remarkable is occurring at the cellular level of every human being on Earth right now. While spiritual communities have long discussed “DNA activation” and “ascension,” there's actually a fascinating interplay between cosmic physics and human biology driving these changes.The Science Behind the construct of the “Veil Thinning”Our sun creates something called a heliosphere - essentially a protective bubble that extends beyond our solar system. This barrier has historically filtered out much of the cosmic radiation and light particles coming from the rest of the galaxy.Fear is the primary anchor that keeps consciousness locked in the body. When the body starts to "shut down" during deep meditation or an exit, the ego panics. Letting go of the fear of other dimensions or of dying - is actually the key to truly living and exploring the beyond.Here's what's changing:* The sun itself is transforming - becoming whiter and brighter than previous decades* The heliosphere is becoming more permeable, allowing more interstellar particles through* Earth's gravitational field is also shifting, permitting more of these “light codes” to reach us* These aren't mystical concepts - they're measurable electromagnetic frequenciesWhat This Means at the Cellular LevelAccording to channeled information - the energies are interacting with our biology in specific ways:The Telomere Connection: The telomeres (protective caps at the ends of our chromosomes) are allowing electromagnetic frequencies to pass through the DNA coils. This is triggering genetic expressions that have been dormant - essentially “remembering” capabilities that were switched off long ago.Mitochondrial Changes: The energy-producing structures in our cells are adapting. The suggestion is that eventually, human cells will be able to hold light directly, potentially reducing our dependence on food for energy.Why We Feel So Tired: The fatigue many people experience isn't random. When these cosmic frequencies interact with our cellular structures, it creates a kind of beneficial stress - similar to how a sauna creates stress proteins that ultimately strengthen the body. Our systems are working overtime to integrate these new frequencies.Ascension Symptoms - not just for EmpathsExplained…..Many people report experiencing:* Chronic fatigue and disrupted sleep patterns* Heart palpitations* Ringing in the ears* Skin issues and sensitivities* Watery eyes* Feeling mentally “scattered” or anxiousYour body is literally acting as a conduit - pulling cosmic energy down through your personal energy field, processing it through your cells, and anchoring it into Earth's crystalline grid system. Where you have emotional, mental, or energetic blockages, this energy has to push through, creating discomfort.Why some people feel it more than others: It depends on where you are in relation to what's called “the singularity” - a convergence point of timelines:* Those “ahead” of it feel energized and clear* Those “in the middle” experience neutral observation* Those “behind” it feel heavy, sluggish, and lost* Earth is a “Free Will Planet”The Bigger Context? You Chose It. Earth holds a unique position in our galaxy as a free will zone. This means:* We've been largely left alone to develop and make our own choices* That changed with nuclear weapons - when the bombs dropped on Hiroshima and Nagasaki, the effects rippled through quantum fields across the universe, affecting beings everywhere* This triggered intervention - not control, but assistance from various cosmic intelligences who recognized that “the children found the matches”The Living Library ConceptThrough my experience as a intuitive and Akashic Reader, just as the astral has a library of resonance - the Earth is also a “living library” - for every animal species on this planet, there exists an extraterrestrial race that resembles it. This planet was seeded with incredible biodiversity as a kind of cosmic repository.The Hybridization ProgramsThere are ongoing programs creating human-extraterrestrial hybrid children. Some live on ships, others on Earth. The purpose isn't sinister - it's about creating beings who can be a genetic and frequency match for where Earth is heading, since not all current humans will be able to adapt to the higher frequencies.The Timeline We're InWe're currently about 75-78% through an 18-year window (2012-2030) that represents the most significant consciousness expansion in human history.Key markers “suggested”* 1987 (Harmonic Convergence): The starting gun for this shift* 2012: Earth/Gaia herself ascended; karmic laws that had been held in the grids were released* 2025: A year of pushing through density and difficulty - necessary preparation* 2026: A “one year” in numerology - about renewal, not repair; what we create this year sets the cycle for where we're heading through 2030* 2030: The completion of this particular ascension windowThe 3D/5D SplitRather than everyone moving to “5D” as a destination, what's actually happening is more nuanced:* Multiple dimensions exist simultaneously (it's called “multi-dimensional” for a reason)* We fluctuate through various density perspectives constantly* The 3D and 5D “timelines” are being pulled apart - people will increasingly experience very different realities based on their frequencyThe Human Hybridization HistoryOur DNA carries contributions from multiple cosmic sources:The Anunnaki (approximately 350,000 years ago): The primary encoders who created a significant jump in human evolution. They contributed what's called “Enki's gift” - dormant potential in our DNA that's now reactivating. RH negative blood is Anunnaki blood, which explains why RH negative women sometimes have difficulty conceiving - that blood carries programming that resists mixing with the standard human genome.The Pleiadian's contributed quantum aspects to our chromosomes.It's why we process in 12's and 24's. This isn't arbitrary - it's genetic encoding from these cosmic ancestors that determines how we can perceive dimensional realities. Currently, we can only process up to 12 dimensions; expanding beyond that will take approximately 3,000 more years of evolution.Practical Wisdom for Navigating This TimeHOW IT EFFECTS OUR NERVOUS SYSTEM AND MENTAL HEALTHWhen powerful energy waves hit Earth, many people experience anxiety spikes. Here's why:The brain's synapses can't always handle the acceleration of these frequencies. When the mind can't process what's happening, it spirals into fear responses - “I'm being attacked,” “something terrible is happening.” This creates anxiety that feels sourceless.The solution?Self compassion and for the love of God, get off social media. Ground yourself. Stay in your heart rather than your head. The heart processes feeling and compassion; the mind processes logic and fear. During intense energy periods, the heart is your anchor.The Self-Love ParadoxTrue self-love isn't “love and light” without boundaries. That's actually toxic because it:* Doesn't create self-worth* Doesn't allow you to know yourself* Avoids the necessary work of integrationReal self-love means:* Discovering the parts of yourself you've rejected* Learning to love what you've pushed into shadow* Integrating these aspects* Setting firm, compassionate boundaries with othersThe Awakening TruthAwakening isn't awakening to love and light - it's awakening to your trauma. You cannot skip straight to being an “ascended being” without walking through all your density. There are no shortcuts. You have to run the marathon.Key Principles for This Time* Go within, not without - All answers exist inside you. External teachers and resources are helpful, but they're not necessary if you can access your own inner knowing.* Feel, don't think - You don't think energy; you feel it. The ego wants timelines and logic; source wants to guide you through feeling and authenticity.* Surrender, don't trust - Trust is conditional (”I'll do my part if you do yours”). Surrender is unconditional allowing.* Internalize, don't externalize - Stop projecting onto external mirrors. Learn from what life shows you by looking inward.* Stay in compassionate detachment - Observe without judgment. Detach without disconnecting.* Release victimhood - The belief that “rogue aliens did this to us” or “we have no free will” is the ego avoiding responsibility. Starseeds and lightworkers are just as powerful as any cosmic being - they simply don't believe it yet.The Deeper MeaningThe purpose of this entire journey? To allow source - your higher self, your soul - to work through you in a state of non-resistance, creating healing and synchronicity for yourself and everything around you.We're not just passive recipients of cosmic change. We're active participants in ascending a planet - something that's never been done quite this way before.The “great experiment” is seeing if a free-will planet can raise its consciousness collectively, and we're well ahead of schedule.The work isn't easy. It requires releasing everything built from fear, trauma, and conditioning. It means becoming unrecognizable to those who knew the old version of you. It often means losing relationships that can't match your new frequency.But it's also the most profound opportunity any soul could choose - to be here, now, participating in this transformation.Stay in your hearts. Where your heart is, where your feeling is, where your compassion is - that's where we save each other. I truly believe every single soul here without question becomes free.Love, KassandraPS: If this lit up your heart and mind to go deeper into infinite love, then I'd love for you to experience the LIGHT BETWEEN ORACLE. Five Guides and a Five Layer Path…..The Five-Layer Path integrates intention rituals, intuitive card draws, ancient wisdom teachings, somatic practices, and multidimensional exploration to support your journey. With your purchase, you gain access to:* Tailored Guidance: Personalized oracle readings to answer your questions.* Your Place of Power: Tools to discover and transform disempowering states.* Self Hypnosis: Techniques to rewire the subconscious, enhanced by the Neuro-Nature Self Hypnosis App.* Soul Prayer: Contemplative practices to deepen your connection to inner wisdom.* Poetic Insights: A space to save reflections for creative expression and meaning.* Five-Layer Path for Integration: A holistic approach combining intention, intuition, ancient teachings, somatic practices, and multidimensional awakening.This journey helps you:* Gain Clarity: Understand what matters most and take meaningful action.* Reduce Self-Doubt: Reframe fear and confusion into empowering patterns.* Reconnect with Inner Wisdom: Strengthen your intuitive guidance.* Release Emotional Blocks: Heal through co-regulation and emotional release.* Enhance Creativity: Ignite new perspectives and creative expression.* Cultivate Mindfulness: Ground your energy and deepen your inner connection.* Navigate Life's Challenges: Approach obstacles with confidence and insight.* Transform Your Life: Embrace personal power and align with your larger vision.In essence, The Light Between Oracle Journey is a transformative framework that draws out your inner wisdom, guiding you to align with your personal power and purpose through the support of unique points of view with the playful integrity of the Chakra Centers, Universal Laws, Subtle Energy Bodies, Elements of Nature, and Circuits of Emotion. Want to be mind blown? Tap into my friends interview HERE! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Prenatal Meditation ♥ Mindfulness Pregnancy Yoga Relaxation Techniques For Stress & Anxiety ♥ Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Introduction: Introduction: Three Advantages of Being Single: (1 Corinthians 7:25-40) You're Saved from CERTAIN TROUBLES. (1 Cor 7:26-28) You're Saved from DISTRACTION. (1 Cor 7:29-38) Matthew 22:30 – For in the resurrection they neither marry nor are given in marriage, but are like angels in heaven. Colossians 3:2 – Set your minds on things that are above, not on things that are on earth. You're Saved from OBLIGATION. (1 Cor 7:39-40) Matthew 19:10 – The disciples said to him, “If such is the case of a man with his wife, it is better not to marry.” Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! AUDIO TRANSCRIPT 00:37-00:41Open up those Bibles to 1 Corinthians and chapter 7.00:44-00:49And while we do, I'm just going to ask that you would just pause with me here.00:49-00:58You pray for me, that I will communicate God's word as I should, clearly and accurately and straightforwardly.00:58-01:03I will pray for you, that your heart would be open to receive what God wants to teach us today.01:03-01:06All right, so let's just take a moment and pray.01:10-01:19Father, be glorified through the proclamation of Your Word, through receiving Your Word and being doers of Your Word.01:20-01:23Be glorified in all things, we pray in Jesus' name.01:24-01:41And all of God's people said, "Amen." Several years ago, a friend of mine told me about this single friend that he has who was sitting home one day and got a phone call.01:42-02:10The phone rang, he picked it up, and he's like, "Hello?" And the voice on the other end said, "Hi, would you be interested in meeting a lot of exciting available singles in your area?" And the man said, "I got enough problems." It's funny, but that's really the heart of this passage that we're looking at today.02:14-02:23See, in 1 Corinthians 7, we've seen that marriage is a gift, and God has given married people a wedding present that they are to use appropriately.02:25-02:29And we've seen that for some people, being single is a gift.02:32-02:37But each one brings their own set of issues.02:38-02:47And the Corinthians were writing to Paul, asking for counsel, and Paul was writing this letter back to them, giving them counsel.02:48-02:50Look at verse 25.02:52-03:15Paul says, "Now concerning the betrothed, I have no command from the Lord, but I give my judgment as one who by the Lord's mercy is trustworthy." You see, he says, "Now concerning." We saw that again back in chapter 7 verse 1.03:15-03:20It seems that Paul was going through a list of things that they brought up.03:20-03:21He goes, "Okay, let me tell you about this.03:22-03:32Okay, now let me tell you about this issue you brought up." It's kind of a Q&A format, and he says the next subject here is the betrothed.03:32-03:35Some translations say virgins.03:35-03:38He's talking to the singles.03:41-03:42All the single ladies.03:44-04:08that song? Get your hand up. I studied that dance this week and I was going to do it for you, but I looked at myself in the mirror and I do not dance like Beyonce. So maybe Maybe some other time.04:12-04:17But last week we saw Pastor Taylor talked about commitment.04:17-04:19That was in the previous passage, commitment.04:20-04:22Trust God where He has you, right?04:22-04:24Bloom where you are planted.04:27-04:30And I was thinking about that through the context of the whole passage.04:31-05:08Paul's talking about marriage and sexuality and singles issues, and then he talks about contentment, and then in this passage he's addressing the singles. Like why that flow? Why did he insert contentment right in the middle of that? And I think it's because there are certain aspects of being single that make it hard to be content. And here's what I mean by that. I think especially in the church there difficulties in being single.05:09-05:13Because I mean, think about it, in church, marriage is exalted.05:15-05:19In church, you see many godly marriages.05:20-05:28You sit and you watch infant dedications, and I think for singles there's a real sense of FOMO, right?05:30-05:35So this passage we're looking at today, mostly, is for the single people.05:37-05:53And if you're tempted to be like, "Oh, this ain't for me, I'm tuning out." I would say, "You are forbidden to tune out of this message." We expect our single people to sit through series on marriage, series on parenting.05:54-06:00We're like, "You need to listen to this, you need to listen to this, you know married people, so you should listen to this." You know single people, all right?06:01-06:05And maybe the Lord will open a door for you to be able to encourage them with some things in here.06:05-06:06All right?06:07-06:09So if I see you tuning out, I'm gonna throw a Bible at you.06:12-06:12All right?06:12-06:18So Paul says here, don't worry, it'll be a soft cover, not like a MacArthur study Bible or anything.06:19-06:28But Paul says here, I have no command for the Lord, but I give my judgment as one who by the Lord's mercy is trustworthy.06:28-06:29We talked about this before.06:30-06:38All Paul is saying here is the Lord, Jesus Christ, did not specifically address these singles issues during His earthly ministry.06:38-06:41It wasn't...being single is not a moral issue.06:42-06:45Jesus didn't really go into depth in addressing this.06:46-06:46Right?06:48-07:03He says, "I don't have a quote for you from Jesus." When it comes to divorce, Paul said, "I got quotes for you from Jesus about divorce." Jesus was crystal on that, but I don't have a quote from Jesus really about these aspects of being single.07:03-07:08But Paul's like, "Hey, you can trust me." Right?07:09-07:24And he goes on in this passage to say, "It's good to be single." Actually, he says it's in many ways better to be single.07:24-07:27It's wiser to be single.07:29-07:37Right now the singles among us might have heard that last statement and thought, "What's so great about being single?07:39-07:40What's so great about it?07:42-07:44What is it, the loneliness?07:46-07:47Is that what's so great about it?07:49-07:54Is it the stigma that people put on you, like, "Oh, you're single.07:54-07:58What's wrong with you?" Is that the great part of being single, Pastor Jeff?08:00-08:05Is it going to the soda shop, Pastor Jeff, and eating the wet walnut sundae by yourself?08:12-08:14Is it all the people that try to play Cupid?08:15-08:16Is that the great part?08:17-08:21You know, I got this co-worker, it'd be great for you.08:22-08:24Both of his teeth are really clean," and whatever.08:28-08:30I can't wait to meet him.08:32-08:33Is that the great part, Pastor Jeff?08:34-08:35Is it the FOMO, Pastor Jeff?08:36-08:36Is it?08:36-08:38What's the great part, Pastor Jeff?08:39-08:40What's the great part?08:41-08:46Well, this is what the Lord said, okay?08:46-08:49This isn't Jeff's opinion, this is God's opinion.08:49-08:52So on your outline, I want you to jot some things down.08:53-08:55Here's three advantages of being single.08:55-08:57All right, three advantages of being single.09:01-09:03Oh, right, sorry.09:10-09:11I beg your pardon.09:12-09:13I have a disclaimer.09:17-09:20I have been happily married since 2002.09:27-09:32Despite what Paul says about singleness, I am very thankful for my beautiful, talented, and intelligent wife.09:33-09:35I acknowledge that I married up.09:36-09:40Her presence daily enhances my life in every way.09:41-09:46And then it says at the bottom, you better read this and sound convincing, love Aaron.09:47-09:48(congregation laughing)09:57-09:58I am thankful to be married.10:01-10:05That was what God had for me, but God might not have that for you.10:06-10:07All right, he gives different gifts to different people.10:08-10:11So if you're single, here's three advantages of being single.10:11-10:15Number one, write this down, you're saved from certain troubles.10:16-10:19You're saved from certain troubles.10:22-10:25And here's the point, I'm gonna give you the heads up and we're gonna see it in the text.10:25-10:34What Paul's saying here is there are troubles married people have that single people do not have, okay?10:34-10:36That's why the word certain is in there.10:37-10:40Not, save from all troubles, everybody's got troubles, okay?10:40-10:41Everybody's got troubles.10:41-10:47But there are certain troubles that married people have that single people have the luxury of not having, all right?10:48-10:53And he gives them in two categories, and the first one is present distress.10:53-10:57You can write that down on your outline underneath number one, distress.10:57-10:58Look at verse 26.11:00-11:13Paul says, "I think that in view of the present distress, It is good for a person to remain as he is, obviously, or as she is.11:14-11:15Okay, what's the distress?11:15-11:16What's the distress?11:16-11:21Well, some translations translate that violence.11:22-11:23Violence.11:24-11:28It's just simply hardships of living in a violent world.11:29-11:37And Paul's like, "Hey, hey, the world's a violent place, so it's probably better, single that you're not married for that reason.11:38-11:49See for the Corinthians, about 15 years after they would have received this letter, they endured horrible persecution that lasted for 200 years.11:51-11:52And I think Paul knew that.11:53-11:55Like, the world's a violent place.11:58-12:00But see, this principle isn't just for them.12:01-12:05I mean, isn't the world a violent and evil place today?12:06-12:08I mean, do I really have to sell you on that?12:09-12:14I mean, look at all the school shootings and sex trafficking, all the wars.12:15-12:20I wrote this before the events of yesterday, the events of yesterday happened.12:21-12:21The wars.12:23-12:33The war for your kids, all the gay and transgender stuff pushed in schools, the persecution for simply believing the Bible, Charlie Kirk, remember him?12:36-12:44So I would ask you, church, when Paul talks about violence to the Corinthians in our day, are we getting better or are we getting worse?12:45-12:46Which is it?12:48-12:54Can you really turn on the news and be like, oh yeah, there was violence back in that day, but I think things are pretty safe now, right?12:54-12:55Could you say that?12:56-12:57Of course not.12:59-13:01And I was thinking about this a lot this past week.13:02-13:05What era of human history was perfectly safe?13:06-13:07To have a wife and kids.13:08-13:09Is there any?13:09-13:27Can you point to an era and be like, "Yeah, this was the sweet spot right here in human history that it was…everything was safe." You see, such violence has extra implications if you have a spouse.13:28-13:32If you have a spouse, many times you also eventually have children.13:35-13:38Such violence has implications for spouse and kids, right?13:39-13:43What I mean is, look, I'm not afraid of being attacked personally.13:43-13:43I'm not.13:44-13:44Like, whatever.13:46-13:52I mean, somebody doesn't like the sermon and they slip past security and come up and shoot me or whatever.13:52-13:53Okay, whatever.13:53-13:54See you in heaven.13:56-14:03But I've got a wife and kids, and the thought of them being in danger is terrifying to me.14:04-14:08To think that they're in danger and I can't protect them and I can't be there.14:11-14:12That's what Paul's talking about here.14:13-14:20You see, if I suffer, whatever, but if they suffer, that is way more painful than any suffering that I can endure.14:22-14:30That's why Paul says there in verse 26, he says, "Remain as he is." That's better.14:30-14:32"Remain as he is." He clarifies that though.14:32-14:33Look, he clarifies.14:33-14:34Look at verse 27.14:36-14:39He says, "Are you bound to a wife?14:40-14:41Do not seek to be free.14:41-14:42Are you free from a wife?14:44-14:50Do not seek a wife." He says, "Married, stay married.14:50-14:51Single stay single.14:52-14:53Did you get a divorce?14:53-14:55Stay as you are.14:58-15:06He's saying singles might be wise to pump the brakes on getting married in view of just how violent the world is.15:08-15:08You see that?15:09-15:11There's a second category of trouble.15:11-15:12We saw the presence of stress.15:13-15:14The next one is that worldly troubles.15:15-15:16Look at verse 28.15:16-15:17This is a little different though.15:18-15:26Verse 28, he says, "But if you do marry, you have not sinned.15:27-15:31And if a betrothed woman marries, she has not sinned.15:32-15:39Yet those who marry will have worldly troubles, and I would spare you that." Stop there.15:40-15:41There's worldly troubles.15:42-15:53I mean, he says, "A marriage isn't sin, obviously." He goes, "But it brings trouble." There's conflict within marriage, right?15:54-16:00He already addressed there's conflict that comes from outside, but there's also conflict that comes from the inside.16:01-16:07What I mean is, you know, I have to deal with my own sin issues.16:08-16:09I am incredibly selfish.16:15-16:21I can be incredibly prideful, and I can be horribly irritable.16:25-16:27I got those issues going on.16:28-16:36Now, I get married and I got to deal with my wife's sin issues.16:36-16:38I mean, not my wife.16:38-16:43I mean, but you see the point.16:45-16:47You got your sin issues, whoever you marry is going to have sin issues.16:48-16:52The potential for misery in marriage is worse than for singles.16:53-16:58Like yeah, singles are going to deal with their own sin, married people, the amount of sin just doubled in the home.17:03-17:07people get married thinking it's going to fix everything, right?17:08-17:22People get married thinking, you know, "I have these physical urges, and if I just get married, all those urges are going to be fixed." It's not always true, right?17:23-17:25Or people are like, "I'm incredibly lonely.17:26-17:32I'm just so lonely, and if I get married, I won't be lonely." That's not always true either.17:37-17:40Sometimes these things just get worse, right?17:41-17:48Desire for intimacy gets worse when you have a spouse you want to be with but is unresponsive.17:50-17:53Loneliness gets worse when you live with someone who resents you.17:57-18:02So if you're single and you're on the fence, "Should I get married?18:03-18:05Maybe I'll wait till the end of the sermon to decide.18:05-18:11What should I do?" If you're single, "Oh, I wish I had a string.18:11-18:43My previous church, I had a string of marriage counseling sessions I was going through, and I so wish, single people, that I could take you into these marriage counseling sessions and have you sit in the corner and just watch." That would make up your mind for you because you would walk out of there going, "I am so thankful that I don't got to deal with that." Potential for misery in marriage is worse than the potential for misery in singles.18:43-18:44That's what Paul's saying.18:46-18:53I mean even if conflict isn't the big issue, I mean there's plenty of other worldly troubles, right?18:56-18:58like sickness, for example.19:00-19:04I mean, I remember back when I was single, and that was a difficult season in my life.19:06-19:08But do you know what's harder than being single?19:10-19:12You know what's harder is watching a sick wife suffer.19:13-19:13That's harder.19:14-19:20You know what's harder than being single is watching a sick child that you've prayed for for decades not get better.19:21-19:22That's harder than being single.19:24-19:26Now this is Paul's whole point here.19:26-19:27Look, life is hard.19:27-19:28Life is hard for everyone.19:29-19:31I mean, the Bible is crystal on that.19:31-19:38Life is hard for everyone, but getting married invites other elements of trouble.19:40-19:42The world is violent, my wife is violent.19:42-19:45Single people are saved from that.19:47-19:49I guess that's number one.19:49-19:53Number two, three advantages of being single, you're safe from certain troubles.19:53-19:55Number two, you're safe from distraction.19:57-19:58You're safe from distraction.20:01-20:07Marriage brings distraction, and he gives two ways that it does.20:07-20:15First of all, you lose your perspective on priorities, and second of all, you get distracted by the duty of taking care of a family, right?20:15-20:16So let's talk about these.20:17-20:17Let's break them down.20:19-20:21One distraction, losing perspective on priorities.20:21-20:25Look at verse 29, he says, "This is what I mean, brothers.20:27-20:29The appointed time has grown very short.20:30-20:41From now on, let those who have wives live as though they had none." You've got to read it in its context.20:42-20:47If you pull that verse out of its context, you're thinking it says something way different than it does, okay?20:48-20:50So you've got to listen to the rest of us.20:50-21:00He is not saying…He is not saying…everybody say, "Not saying." He is not saying, "Detach from your wife." He's not saying that at all.21:00-21:02The context makes it clear what He is saying.21:02-21:20Look, verse 30, He goes, "And those who mourn as though they were not mourning, and those who rejoice as though they were not rejoicing, and those who buy as though they had no goods, those who deal with the world as though they had no dealings with it.21:21-21:28For the present form of this world is passing away." See, what's he saying?21:28-21:29Look at the context.21:30-21:37Mourning, rejoicing, stuff, doing business, that's all earth stuff.21:39-21:39Right?21:39-21:43That is all stuff for here and now.21:45-21:57Paul's saying, "Don't live as if this is all there is." You realize so many people live as if they are going to be here forever, and you're not.21:58-21:59None of us are.22:03-22:05That's what Paul's talking about here.22:05-22:09You're mourning, you're going through a hard time, it's temporary.22:10-22:12You're not going to be mourning in heaven over that.22:12-22:14Oh, and you're rejoicing, you had the greatest day of your life?22:14-22:17Okay, that's not going to mean anything in heaven.22:18-22:18Right?22:19-22:20Oh, you're worried about your stuff?22:20-22:21He ain't taking it with you.22:22-22:24Earthly dealings, you're not going to be doing that in heaven.22:26-22:27It's all earth stuff.22:30-22:43And then he says, "Life as we know it on earth, it's all passing away, including marriage." I mean, all of these things in his list, he's saying these things all look different in light of eternity.22:44-22:48And don't let these things distract you from the big picture.22:49-22:50Do you know what the big picture is?22:52-22:59The big picture is you were created by God to spend a certain amount of time on this earth.23:04-23:09But you were born with a sinful nature we inherited from the first man.23:12-23:15You were born with a nature to rebel against your Creator.23:17-23:20Not to do what He wants you to do, but to do whatever you want to do.23:20-23:23You're selfish too, just like me.23:25-23:28And someday you're going to stand before that God who created you.23:29-23:32That God that you've rebelled against, someday you're going to stand before Him.23:33-23:37He just sang about what kind of God He is.23:37-23:38Holy forever.23:39-23:46You rebellious sinner are going to stand before the holy God that you rebelled against.23:49-23:58You deserve the worst that He could give you, which is hell, eternal separation from Him.23:59-24:07But because He loves you so much, He sent His Son to die on the cross on your behalf, to take your sin penalty on Himself.24:08-24:16When Jesus was on the cross, God was pouring out His wrath on Jesus, the wrath that I deserve and the wrath that you deserve.24:17-24:21Then Jesus rose from the dead so that we too can have the promise of eternal life.24:22-24:23That is the big picture.24:25-24:28So whether you buy or sell, you had a great day, a horrible day.24:28-24:34you get married or not, you're going to stand before a God who is going to judge you.24:35-24:38But if you are in Christ, there is no condemnation.24:39-24:40You are not guilty.24:40-24:41You are forgiven.24:43-24:44No sin will ever be held against you.24:44-24:45That is the big picture.24:45-24:55And Paul is saying, "Do not let the stuff of the earth, including marriage, distract you from that." He's just simply putting things into perspective.24:58-24:58Right?24:59-25:02Even marriage is not eternal.25:02-25:05Jesus said this in Matthew 22.25:06-25:18He says, "For in the resurrection, they neither marry nor are given in marriage, but are like angels in heaven." Marriage is a "for now on earth" thing.25:20-25:20Right?25:20-25:21not for heaven.25:23-25:24We have it for now on earth.25:25-25:25Why?25:25-25:27For partnership, right?25:28-25:31For pleasure, for procreation.25:34-25:39All the purposes that marriage fulfill, those purposes aren't going to exist in heaven.25:40-25:44We're not going to need them fulfilled the way that they're fulfilled on earth.25:46-25:52I was thinking about this this week and I thought back to my days in elementary school.25:55-26:05I remember there were kids that would go skiing over the weekend and then they'd come to school on Monday.26:06-26:07Some of you remember this?26:07-26:09They'd come to school on Monday with their winter jacket on.26:09-26:11Remember what they still had hanging on their winter jacket?26:13-26:15Your lift pass, remember that?26:15-26:16They'd walk in.26:21-26:22(groans)26:27-26:29What'd you do over the weekend, Joey?26:33-26:35It was such a badge of honor.26:37-26:38You're like, why are you making fun of him?26:38-26:39Because I was so jealous.26:40-26:41That's why.26:43-26:46It was such a badge of honor, wasn't it, to walk into school.26:48-26:50You're not laughing because you were those kids, weren't you?26:52-26:54You were those ski lift tag kids.26:59-27:01I kind of laugh because you know what?27:02-27:05That lift tag was very useful for a time, wasn't it?27:06-27:09I mean, when you're skiing, that thing is super useful.27:09-27:11It has great purpose.27:11-27:16"Oh, you're skiing, it has great purpose." But then when you show up at school, what is it?27:16-27:18It's just a piece of garbage hanging from your coat.27:20-27:21It doesn't mean anything.27:22-27:24Like, dude, you don't need that.27:24-27:26You don't need to ride the lift to the cafeteria.27:29-27:31You don't need the ski tag.27:32-27:34And that's really, same thing with marriage.27:35-27:38Like, hey, married, I got a beautiful wife, she's awesome.27:38-27:45It's like, yes, but you're not going to need a wife in heaven, because every relationship is going to be perfect.27:50-27:53Paul's saying what he says in Colossians 3 too, right?27:53-27:57Set your minds on things that are above, not on things that are on earth.27:59-28:02Don't let marriage distract you from your spiritual life.28:03-28:42Don't let marriage make you lose perspective on your priorities? Because it does. There are people, there are some people here that work more on their marriage than they do on their personal walk with Jesus Christ. That's a problem. That's backwards. If you worked more on your personal walk with Jesus Christ, things in your marriage would get a whole lot better. But marriage distracts us from focusing on eternity because marriage, as God's Word tells us, divides our interests.28:44-28:45Look at verse 32.28:49-28:52Paul says, "I want you to be free from anxieties.28:55-29:00The unmarried man is anxious about the things of the Lord." How to please the Lord.29:01-29:06But the married man is anxious about worldly things, how to please his wife.29:08-29:09And his interests are divided.29:11-29:20And the unmarried or betrothed woman is anxious about the things of the Lord, how to be holy in body and spirit.29:20-29:27But the married woman is anxious about worldly things, how to please her husband.29:29-29:36Any single people can serve Jesus undistracted because the single person only has one set of cares.29:37-29:39The married person is divided.29:40-29:41That's what he's saying.29:41-29:47The married person says, "I really do want to serve Christ.29:47-29:58I really do want to give everything to Jesus, but I also have this God-given responsibility to take care of my family.30:00-30:07My interests are divided." So, singles better.30:09-30:11You're like, "Man, that sounds legalistic." Look at verse 35.30:13-30:38Paul says, "I say this for your own benefit, not to lay any restraint upon you, but to promote good order and to secure your undivided devotion to the Lord." See that's exactly what Paul is saying here, he says, "I'm not being legalistic." He says, "This is for your benefit." But don't think that married people are second-class citizens.30:41-30:41Right?30:42-30:55Verse 36, he says, "If anyone thinks he is not behaving properly toward his betrothed, if his passions are strong, and it has to be, let him do as he wishes.30:55-30:57Let them marry, it is no sin.30:58-32:31But whoever is firmly established in his heart, being under no necessity, but having his desires under control and has determined this in his heart, to keep her as his betrothed, he will do well. So then he who marries his betrothed does well, and he who refrains from marriage will do even better." You're like, "What is he talking about here?" This would have made way more sense to the original audience of this letter. Understand here, Paul is talking specifically here to fathers of unmarried daughters. The fathers had decision-making power in the matter of marriage for their daughters. Like, well that sounds very weird. Not really. Even today, I mean, isn't there the custom of when you want to get married to a woman, don't you go to her father and ask for her hand in marriage? Where do you think that comes from. Right? Same principle. But understand, Paul's just, once again, even in that, he's laying out the same thing he's been saying through this whole chapter, specifically through this whole passage. He goes, "If they get married, great. And if they remain single," He's like, "That's even better.32:32-32:39It's even better." Paul says here in this section that when it comes to serving Jesus, single people have an advantage.32:42-32:54Now, understand, single people, single people understand before you go out and get your ski tag, understand he's not saying single people are more spiritual than married people.32:54-32:55He is not saying that.32:56-33:02Single people are not automatically more devoted to Jesus than married people.33:02-33:04He is not saying that.33:04-33:11You're like, "Well, what is he saying?" He's saying single people have the greater potential in their service to Jesus Christ.33:16-33:17All right?33:17-33:46people, consider how much of your resources goes to just taking care of your family, right? How much time does your family require? How much money do you spend on your family? How much energy does your family get? And the answer is Because they get all of all the above, right?33:49-34:04And Paul here is simply saying, "Single people, you have tremendous opportunity, capacity, and potential to serve Christ because you're saved from the distractions that come from having to take care of a family." Right?34:04-34:05Single people?34:07-34:07Single people?34:08-34:12You want to spend extra time in prayer and the Word today?34:13-34:30You can do that without a bunch of little people running up to you going...and you're like, "I fed you yesterday." Well, you've got to feed them today too.34:31-34:33Single people don't got to worry about that.34:34-34:36Single people, you want to go on a mission trip?34:37-34:42You know what, this Vision Appalachia thing, I'm about that, I'm gone.34:42-34:44I'm going to talk to Bob Brown, I'm gone.34:44-34:46Single people can do that, like at the drop of a hat.34:47-34:51Or hey, next trip to Thailand, I am there.34:52-34:53No problem.34:53-35:00Single people can do that because you don't have to factor in the schedules of several other people.35:02-35:02Right?35:04-35:17Single people, you're like, "Oh, it's a prayer service tonight at church." You don't have to worry if you're going to miss it because your spouse is working late or Joey has yet another lacrosse tournament.35:20-35:21That's like the fifth one today.35:24-35:26Single people don't got to worry about that.35:26-35:27That's all Paul's saying here.35:29-35:35Oh, and P.S., history is full of single people that God has used mightily.35:37-35:39I read about a whole bunch of them this past week.35:40-35:44I don't have time to get into all of them, but I will mention one.35:44-35:47How about Paul, right?35:48-36:12Paul himself being single allowed Paul the opportunity to evangelize the Roman world and write holy Spirit-inspired letters that guide, encourage, and bless the churches even until today." So I guess Paul being single adds quite a bit of credibility to this Spirit-inspired truth that he wrote.36:12-36:14He says, "Hey, are you single?36:15-36:21You're saved from a lot of distractions." All right, three advantages of being single.36:21-36:22You're saved from certain troubles.36:23-36:24You're safe from distraction.36:24-36:26Number three, you're safe from obligation.36:28-36:31One more, you're safe from obligation.36:33-36:36Paul says a wife is bound to her husband as long as he lives.36:38-36:46But if her husband dies, she is free to be married to whom she wishes, only in the Lord.36:48-36:52Yet in my judgment, she is happier if she remains as she is.36:55-36:57And I think that I too have the Spirit of God.36:59-37:00I love that last statement.37:01-37:16Paul's like, 'cause you know that people are gonna be reading this and hearing this like, "Oh, come on, Paul, that's just your opinion." And he's like, "Yeah, I think I have the Holy Spirit too." So you're saved from obligation.37:16-37:22Paul says, "If your spouse dies, You can marry another believer.37:24-37:38Paul says, "Yet you'll be happier to stay single." But, Paul says, "Once you marry, you are bound as long as your spouse lives." He's talking about the obligation to the marriage.37:41-37:57The most important choice you will ever make for however long you have on the earth, the The most important choice is whether or not you are going to turn from your sin and turn to Jesus Christ and receive Him as your Lord and Savior.37:57-37:59That is the most important choice you will ever make.38:00-38:03Do you know what the second most important choice is that you will ever make?38:04-38:06Is the person that you decide to marry.38:11-38:12Because there's no going back.38:14-38:15At least not in God's eyes.38:16-38:17There's no going back.38:18-38:20It's more important than choosing a college major.38:20-38:23It's more important than choosing a career.38:24-38:26It's more important than choosing a tattoo.38:29-38:33More important than all these, who you marry, because it's a covenant before God.38:33-38:36It's a sacred thing in the eyes of God.38:36-38:47In the eyes of God, you're bound for life, and Paul's reminding, hey, when you're bound to a spouse, there is no more liberty that comes with being single.38:51-38:58You know, in Matthew chapter 19, Jesus was talking about marriage and divorce and adultery.38:58-39:03He was being challenged, and we've talked about that passage even very recently.39:04-39:12And Jesus gave his teaching on what it means to be married and defining divorce and adultery and all of that.39:12-39:18Well, the disciples heard all this, and this was their response to Jesus.39:18-39:24After hearing the Lord teach about marriage, this is what the disciples said in response to Jesus.39:25-39:41The disciples said to Him, "If such is the case of a man with his wife, it's better not to marry." Go back and read that whole passage, and you'll see they got it.39:42-39:44They were not rebuked for this statement.39:45-40:03Jesus is like, "Yeah, but not everybody can receive that, but yeah, they got it." Marriage is not for everyone, but there is a special wisdom and dedication that single people are gifted, right?40:04-40:06Our worship team would make their way back up front.40:13-40:22Single people, do you have the gift of being single?40:23-40:24Do you have that gift?40:28-40:32You're like, "You know, I really think this might be God's gift for me, being single." Is that you?40:32-40:34Well, I want to say something to you.40:34-40:38On the authority of the Word of God, it is not inferior to being married.40:39-40:46In fact, God says very clearly, in a lot of ways, it is better.40:49-40:55But for those of you who are single and you're struggling to know, "Do I have the gift?40:55-40:57I'm not sure if I have the gift.40:57-41:12What does God have for me?" Today I just want you to consider the benefits that the Word of God laid out, that there are troubles, distractions, and obligations that you're going to be saved from.41:13-41:14Let's pray.41:15-41:48in heaven, we thank you for your Word. And I know this can be a touchy and emotional subject, but I thank you. I thank you for the tone in which you inspired Paul to communicate this, that it wasn't some hard-nosed, snarky, legalistic thing at all, but just an objective look at reality.41:51-41:52God, You give gifts.41:52-41:53Your Word is so clear.41:53-42:10You give gifts to each one of us, and for some, Father, You've given the gift of singleness, and I pray a special blessing on those that You have so set aside for specific types of ministry that married people are unable to do.42:11-42:28Father, for the single people here maybe who are struggling, not sure if it's their gift, I just ask, Father, that you would maybe use this message to give them direction on what it is exactly you do have for them.42:30-42:47For the rest of us, Father, show us how we can love and encourage our single brothers and sisters without making them feel like they're on a second tier path because according to your word, it's kind of the opposite.42:49-42:53Give us wisdom, Father, in all these things we ask in Jesus' name, amen. Small Group DiscussionRead 1 Corinthians 7:25-40What was your big take-away from this passage / message?Give some examples of “troubles” that come in marriage (internal and external) that single people are spared.How exactly are single people able to serve Jesus without “divided interests” (1 Cor 7:33)?What are some ways the church can reach single people for discipleship (without allowing it to become just a “match-making ministry”)?BreakoutPray for one another.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= The Ultimate 10 Minute Inclusive Walking Meditation to Reduce Stress and Anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

In a world where 57% of people describe themselves as "addicted" to their phones , our digital lives have become a squeeze of constant manipulation designed to consume as much of our conscious attention as possible. From the great rewiring"of childhood causing an epidemic of mental illness to South Africans spending over 56% of their waking hours staring at screens , the price of our devices is costing us our mental health, our relationships, and our very identity. This episode breaks down a 28-day "Digital Fast" - a four-week journey to Detach, Discover, Delight, and Determine - offering a practical R.E.S.I.S.T. strategy to silence the noise. Grounded in Romans 12:2, this fast is a spiritual realignment designed to renew the mind so we can discern the will of God over the roar of the algorithm. By turning down digital distractions and turning up the voice of God , we create the space to revisit what really matters and transition from the "fear of missing out" to the "joy of missing out".You can find our full series page and resources here: https://www.cgseapoint.co.za/digital-life.

True disciples detach from material concerns.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Body Scan Meditation - A Daily Energy and Mindfulness Exercise Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

What if the very thing you're gripping so tightly is the reason it's not happening? In this episode of The Spitfire Podcast, we dive into one of coaching's most powerful (and paradoxical) principles: detaching from the outcome. When life feels off-kilter and out of control, our instinct is often to clench tighter—to force results, chase certainty, and obsess over the "right" ending. But what if the real power lies in letting go? Lauren shares personal reflections on navigating unexpected life shifts, the illusion of control, and the transformational shift from focusing on outputs to owning your inputs. You'll explore: Why obsessing over specific outcomes can actually repel them The difference between having a vision and gripping for control How daily inputs shape long-term results The hidden ways we reinforce our own setbacks Simple practices to create momentum, joy, and resilience This episode is a grounded, honest reminder: you can't control the outcome—but you can control who you become in the process. Plant the seeds. Water them daily. Then let go—and watch what grows.      

Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----If you've been feeling the weight.The fog.The heaviness you can't explain…This episode will shift you.In this powerful transmission, Henry Lawrence breaks the illusion that you are your problems. You are not the chaos. You are not the fear. You are not the mistake. You are the awareness experiencing it — and that changes everything.Inside this episode:How to detach from painful circumstances without denying themWhy your thoughts are shaping your reality (and how to take control)The hidden gift inside struggleA guided breath to reset your nervous system and step into peaceThe truth about why external success will never fix internal chaosThis isn't about manifesting a million dollars.This is about becoming the version of you who is already whole.If you're an entrepreneur, creator, or high performer who feels the pressure of life tightening around you — this is your reset button.Peace is available.Clarity is available.Freedom is available.The only question is… will you choose it?

If you KEEP spotting red flags but stay anyway, WATCH THIS. This live event coaching reveals why your body can know it's wrong… yet you feel pulled to stay. We unpack trauma bonds, nervous system attachment, and how to finally break the cycle. If you want to join my next in-person live event in Los Angeles on February 28th–March 1st and step into the most magnetic version of yourself, grab your ticket here: https://buytickets.at/aarondoughty/2050352 

The Respectable Addiction: When Work Becomes the Coping Mechanism A reflection on burnout, identity, and recovery — plus practical action steps There's an addiction we rarely talk about because it looks like ambition. It earns praise. Promotions. Respect. It hides behind phrases like "driven," "productive," and "hard-working." But for many high achievers, work isn't just effort — it's a coping mechanism. In this episode, Dawn shares her story of a "workaholic blackout" — the moment she realized work had become her drug. After years of recovery from substances, she found herself caught in a new cycle: overwork, anxiety, identity tied to productivity, and eventual burnout. At one point, she drove home from work and had no memory of the drive. That was the moment everything shifted. What followed was a diagnosis of extreme burnout and a realization that she wasn't just "busy" — she was addicted to working.     When Work Stops Being Healthy One of the most powerful distinctions Dawn shared is this: Working hard doesn't make someone a workaholic. External pressure doesn't equal addiction. Workaholism comes from the inside. It's marked by: An internal compulsion to keep working Self-worth tied to productivity Constant thoughts about work Anxiety or guilt when not working Difficulty detaching — even during rest You can meet deadlines, put in long hours, and still be healthy. But when work becomes how you manage fear, grief, identity, or anxiety — it shifts from effort to escape.     Burnout Isn't Just Exhaustion Burnout isn't just being tired. It's a full-system collapse: Physical Emotional Mental Spiritual For many high performers, burnout mirrors an addiction "bottom." You keep pushing… until your system can't. And then something breaks. Relationships suffer. Health declines. Meaning fades. And the work that once energized you begins to feel like pressure, obligation, or proof of worth.     The Cultural Trap Our culture celebrates overworking. We glorify: Hustle Sacrifice Endless productivity "Grinding" for success But we rarely talk about the cost: Anxiety Family strain Loss of identity outside work Chronic stress Emotional detachment Workaholism is often called "the respectable addiction" because it looks admirable from the outside. Until it doesn't.     Recovery Isn't About Quitting Work Unlike substances, you can't abstain from work. Recovery is about boundaries, awareness, and redefining your relationship to productivity. Dawn shared practices that helped her rebuild balance: Under-scheduling instead of over-planning Creating "top lines" (healthy behaviors to commit to) Creating "bottom lines" (behaviors to avoid) Protecting time for joy, relationships, and rest Spiritual grounding and daily reflection Detaching self-worth from output It's less about doing less — and more about working from a different place. Not fear. Not "not enough." Not urgency. But intention.     Action Steps: Rebuilding a Healthy Relationship With Work If this episode resonated, here are simple starting points. 1) Notice the fuel behind your productivity Ask yourself: Am I working from joy… or fear? Is this aligned… or avoidance? Am I creating… or proving? 2) Separate urgency from importance Not everything urgent is important. And not everything important feels urgent. Pause before reacting. 3) Identify your "bottom lines" Examples: No work after a certain hour No phone during family time No checking email first thing in the morning 4) Define your "top lines" Healthy commitments like: Movement Hydration Connection Rest Creative time 5) Schedule spaciousness Recovery often begins with: Fewer commitments Fewer calls Fewer goals at once Space allows clarity. 6) Detach identity from productivity Practice this reframe: "I am enough — with or without what I produce today." 7) Watch for the "self-care productivity trap" Even healing can become another project. Self-care isn't something to optimize. It's something to experience.     Reflection Prompts Where is my self-worth tied to achievement? What am I avoiding by staying busy? When do I feel most at peace — and why? What would "enough" look like today?     Resources Mentioned Workaholics Anonymous literature and tools Journaling and recovery reflection practices Byron Katie's "The Work" inquiry process Anxiety and habit research (Dr. Judson Brewer) Recovery communities and peer support spaces (Referenced from episode transcript)     Final Thought You don't have to burn out to change your relationship with work. You don't have to earn rest. You don't have to prove your worth. You don't have to run on fear. There is another way to work — one rooted in clarity, presence, and enoughness. And it starts with one honest question: What's really driving me right now? Guest Contact Info: 

Respond instead of React Discipline more important than motivation Detach from noise

Detaching doesn't have to take months. In this video, I break down why attachment feels so intense and how to shift it fast. When you let go of resistance, your energy changes immediately. If you want to join my next in-person live event in Los Angeles on February 28th–March 1st and step into the most magnetic version of yourself, grab your ticket here: https://www.theshiftexperience.com/la 

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Min Gratitude Meditation | Cultivate Profound Gratitude & Peace To Transform Your Reality Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation The Healing Waterfall

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

In this episode, I want to talk about something most people completely misunderstood about The Matrix.Most people think the message of that movie was simple: unplug. Detach. Escape. Disappear from the system. But that couldn't be further from the truth.The movie was never about running away from the Matrix. It was about waking up. It was about discovering the truth of your reality. Learning the rules, the limits, and the constraints of the system you were born into.My Website: The Unplugged HumanInstagram: https://www.instagram.com/unpluggedhuman.life/Watch this episode on YoutubeGet a copy of The Unplugged JournalPodcast gear, Quotes from Mother, Pine pollen and tallow - Online StoreSignup for newsletter: Send email to: ayahumero@deeperyougo.com with subject line "I Want In"Book: The Self-Sabotage Guide: 9 Behaviors Preventing You from Becoming Stronger, Faster, And Sexier

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= One Minute Meditation | Calm & Clear Your Mind Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

If you've been wondering whether you're in a one-sided relationship, here are five clear signs to pay attention to and some gentle guidance on how to detach with dignity and leave with your head held high.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Learn How to Influence, Gain Power & Communicate: https://www.gandhiuniversity.com/godmodeDeep down, you already know this: you were meant to be further in life by now. But instead, you're stuck in a reactive loop - overthinking people's words, replaying conversations, holding onto breakups, childhood wounds, and emotional attachments that drain your focus and power.In this video, you'll learn how to emotionally detach, stop reacting, reclaim your inner strength, and finally become fully involved in your own life again.If you're tired of being affected by people, opinions, and the past - watch till the end. This might be the most important shift you make.Learn How to Influence, Gain Power & Communicate: https://www.gandhiuniversity.com/godmode0:00 Stop ignoring this fact0:56 Let people go2:13 You get attached too easily3:34 Step to Becoming whole9:10 Ignore their praise12:15 Golden Retriever - Black cat13:16 Vigyaan Bhairava Tantra15:50 Process your emotionsLearn How to Influence, Gain Power & Communicate: https://www.gandhiuniversity.com/godmodeSaurabh Gandhi is a Psychology expert, CBT Practitioner & well known self-help content creator. Over the years he has helped millions of people find their true purpose, build discipline, speak with power and walk away from destructive habits. People who used to break under pressure are now building their dream careers, leading teams and earning deep respect everywhere they go. People regard him as the "go to psychology guy". He takes away the technical jargon and simplifies human behavior for every Indian looking to be their best selves.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 20 Minute Guided Meditation Body Scan

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation to Balance Energy / Grounding Meditation / Mindset Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Daily Energy Cleansing Guided Meditation | Full Body, Chakra & Aura Cleanse | 741 Hz Cell Repair Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Find Calm in Chaos 10 Minute Guided Meditation | Daily Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Power doesn't come from constant engagement, it often comes from knowing when to pull back. In this episode, I explain why explaining yourself, debating, and always staying visible usually gives away leverage. The person who needs engagement the least holds the most power. Clean withdrawal is not avoidance, it's choice, and it shows control of the frame. When you can disengage without anxiety or explanation, you put yourself in a position of power. Show Notes: [02:31]#1 Engagement rewards the person who needs the interaction, the resolution, the information, the justification.   [07:01]#2 Silence forces revelation.  [14:40]#3 Walking away is a true sign of power.  [20:39] Recap Episodes Mentioned: 1025: The Opportunity Is In The Opposites 3522: Silence Is A Statement 2694: The Power Of Silence 3512: The Superpower Of Detachment [Part 1 of 2] 3513: The Superpower Of Detachment [Part 2 of 2] 1781: How To Emotionally "Detach" And Still Produce Results Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Zen Meditation – Guided Zen Buddhism (Zazen) Meditation | Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

THIS EPISODE ISN'T ABOUT MOTIVATION — IT'S ABOUT THE SENTENCES THAT FOUND ME WHEN LIFE WASN'T MAKING SENSE.THE ONES THAT STUCK. THE ONES THAT AGED WITH ME. THE ONES THAT QUIET THE NOISE WHEN MY BRAIN STARTS SPIRALING AND EVERYTHING FEELS HEAVY FOR NO REASON.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Loving Kindness Meditation to Develop Mindfulness and Compassion Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Thanks for choosing you & tuning in to talk through these realities we live in. It's easy to get obsessed with the outcomes, but we can't place our worth in them. There is so much more to us and our hearts and recognizing that starts in our mind. Tune in :) If you'd like to donate to Paws, check this out: https://3heartstrings.com/  Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠  And order the journal that sparked it all, so excited for you to experience the moments journal too

Most people lose control because they fuse their emotions with the moment, and in this episode, I break down why that's a problem. Detachment does not mean avoidance or suppression, it means stepping back internally while staying fully present. When I can separate how I feel from what's happening, I gain perspective without losing engagement. This skill lets you think clearly under pressure and act without emotional spillover. It's how you stay calm, sharp, and in control when things get intense. Show Notes: [02:03]#1 Separate observation from participation. [05:52]#2 Treat the moment as data, not a verdict.  [10:56]#3 Anchor to your principles, not to your feelings. [15:17] Recap Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮ Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

A new year can feel hopeful and heavy at the same time. In this episode of Healthy Mind, Healthy Life, host Sana (filling in for Avik) sits down with spiritual teacher and transformation guide Ashmita Arora to explore a bold question: is there one root cause behind most human suffering, and one solution that keeps getting missed? This conversation is for anyone feeling stuck in repeating patterns, burnout, relationship strain, or self-pressure. Ashmita breaks down how attachment fuels overwhelm, and how detachment (especially in perception) can create real freedom, clarity, and peace. About the Guest: Ashmita Arora is a spiritual teacher, transformation guide, entrepreneur, and author. She is the founder of an intuitive practice and creator of Portal to Self, a transformational journey focused on clarity, release, and integration. Key Takeaways: Identify the attachment driving your stress (perfection, success, approval, control). Practice detachment by changing how you perceive the situation, not just the situation itself. Use meditation consistently to reconnect with your body's signals of expansion vs contraction. Reframe “mistakes” by assigning new meaning and looking for the lesson. Ask before big choices: “Is this fear, guilt, or obligation?” How to Connect With the Guest: https://www.ashmitaarora.com/    If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Jason Barrera is known as the "Calm Voice in Golf." A golfer on a journey of his own, he has taken to counseling, mentoring and teaching aspirant golfers (of all skill levels) the virtues and advantages of a sound and productive mental game. Known on social media as "MentalCaddy" Jason joins OntheMark to share his journey in golf, and teach you a few key mental skills that are guaranteed to advance your play and performance. Among various mental game topics he delves into: Thoughts driving Behavior and Thoughts becoming Feelings Emotional Neutrality Protecting your Energy Skills to Manage Poor Performance Killer Instinct Training Worry vs Care, and Learning how to Detach yourself from Results. As Jason "caddys" for you, he equips you with insights and his calm demeanor to handle any and every mental challenge golf will throw at you.  And he teaches you the Samurai skill of "expecting nothing and preparing for everything." This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.

This episode isn't motivation — it's spiritual activation. If your life feels like it's crumbling, good. That means your higher self is waking up. Inside this episode of The Positive Mindset Podcast, Henry Lawrence delivers the truth most won't dare to say: the pain you're in is proof of your power. The job loss, the breakup, the diagnosis — it's all a divine setup for your rebirth.You'll learn how to:Detach from your old identity and access your highest timelineTransmute despair into unstoppable energyStep into your day like a warrior of light — grounded, unshakable, rebornPlus: A guided breathwork moment to seal in your new frequency. You're not here to survive — you're here to rise. This is your moment. Don't miss it.Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----

Send us a textIn this solo episode of The Renaissance Podcast, I'm sharing 5 powerful (and very real) ways to stop being your own biggest obstacle in 2026—in your business, visibility, and leadership.If you're done waiting, overthinking, people-pleasing, or carrying everything alone, this episode is your permission slip to move differently this year.Here's what we cover:1. Stop Waiting for Perfect Progress beats perfection. Done and posted beats ideas stuck in drafts. 2026 is about momentum.2. Delegate & Trust Growth happens when you stop being the bottleneck. I share exactly what I outsource to my assistant—from meeting scheduling and sales tracking to calendar protection, appointments, and light Canva support. You don't need a full-time hire to get support, but you do get out of it what you put into it.3. Detach from Comparison If content consumption is making you feel behind, it's time to pause. Your lane. Your timing. Your story. Less scrolling, more creating.4. Embrace Failure as Data Every failure is feedback. I talk about auditing what didn't work in 2025, doing postmortems, and using slow seasons to be proactive instead of reactive. Failure isn't a stop sign—it's a compass.5. Prioritize CEO Energy Protect your time and energy. Say no more often. Be less available. Clarity fuels growth more than busyness ever will.If 2026 is your year to own your role, your time, and your vision, this episode is for you.Episode Partner: NexusPoint NexusPoint helps founders step out of operator mode through smarter systems and trusted global support—so you can delegate with confidence and protect your CEO energy. I personally work with NexusPoint and it's been key in reclaiming my time.Exclusive for listeners: NexusPoint is waiving their $500 recruiting fee.

The moment you pull your energy back, they come back. In this video, I explain how attachment to others sends energy that pushes them away—but when you bring your energy back to yourself, you become magnetic, and they can feel it.

#wellness #identity #jimjimsreinventionrevolution It's 2026 and it's time to kick off the year with JimJim! Listen to JJRR 132 as JimJim confronts his identity and shares 15 tips on how to shift your own identity in 2026.  JimJim is feeling the confines of his current vs future identity as he shifts farther into wellness.  What's the challenge to your identity these days?      https://magicmind.superfiliate.com/JIMCIRILLO https://ko-fi.com/jimjim99 jimjim99 | Twitter, Instagram, Facebook | Linktree 1. Speak in "I am" language 2. Design proofs, not promises 3. Upgrade the character you're playing 4. Detach from the old story loops 5. Link wellness to entrepreneurial mission 6. Change environments to change self-image 7. Practice identity-based fasting from digital noise 8. Curate associations 9. Ritualize mornings as ceremonies 10. Grieve the former identity 11. Keep a "belief splicer" journal 12. Celebrate publicly 13. Reharmonize habits 14. Measure energy as KPI 15. Create a future biography Enjoy the episode? Share with friends! Subscribe in Spotify, Apple or Google Podcasts! https://www.jimjimsreinventionrevolution.com/resources jimjim99 | Twitter, Instagram, Spotify, Facebook | Linktree https://ko-fi.com/jimjim99  

Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday doesn't end when you close your laptop. It ends when you stop thinking about work, and most people never truly clock out. He exposes why relaxation alone won't recharge you after mental exhaustion and shares the counterintuitive actions that actually restore your energy. This isn't just about surviving your job. It's about reclaiming the parts of yourself you've been amputating one by one while everyone around you suffers the spillover.Guy's books:Emotional First AidThe Squeaky WheelHow to Fix a Broken Heart (TED Books)Mind Over GrindIn this episode you will:Break free from rumination that keeps you stuck in fight-or-flight mode hours after work by converting your emotional spiral into a solvable problem with a simple three-step processUncover the shocking truth about why relaxation is only 50 percent of what you need to recover from burnout, and what recharging activities will actually fill your batteryDiscover why your unhealed wounds are making you choose unhealthy relationships at work and home, and the exact moment you need to look in the mirror instead of blaming othersTransform how you think about stress by understanding that your job isn't stressful all the time, it has stressful moments, and this one reframe can dramatically lower your cortisol levelsMaster the psychological ritual that trains your brain to detach from work mode, using all five senses to create a transition your nervous system will recognize instantlyFor more information go to https://lewishowes.com/1872For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline LeafMark MansonSimon Sinek Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Detachment doesn't mean coldness and complete emotional passiveness. Rather, it's a tool for healing, relinquishing control, and moving forward. If you are in a place in your life where you feel stuck, you're holding on so tightly when really deep down you know you need to let go of the grip... this episode is for you. This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️ Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood