Podcasts about detach

Today, John flips the breakup script, showing how to see endings as beginnings. He shares how reframing relationships as “expired” (not failed) can spark healing, growth, and real self-discovery. Feeling stuck, heartbroken, or just over the same old patterns? Join 7 Days to Reclaim Your Singlehood— a 7-day, $7 challenge to help you stop spiraling, reconnect with yourself, and build real momentum toward the life (and love) you actually want. Through daily prompts, mantras, and mindset shifts, you'll move from feeling stuck or heartbroken to grounded and empowered. Each day unlocks a new emotional breakthrough: Day 1 – The Mirror: Get honest with yourself and assess where your self-connection stands. Day 2 – I Am Not Lonely, I Am Becoming: Reframe loneliness and see it as part of your transformation. Day 3 – Redefining Self-Care: Strip away the Instagram fluff and find what true, nourishing self-care looks like. Day 4 – Detach to Connect: Identify and interrupt distorted thought patterns holding you back. Day 5 – Fuck It Friday: Give yourself permission to feel joy, rest, or play—guilt-free. Day 6 – The Call Is Coming From Inside the House: Spot limiting beliefs and begin rewriting your inner narrative. Day 7 – Write Your Self-Agreement: Declare a new, intentional relationship with yourself. This 7-day challenge starts April 22nd. Join now and start shifting today HERE Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've been easily triggered by a situation recently, IT'S TIME TO REFRAME IT and use your triggers as the ultimate motivation to upgrade your life. Use triggers as the fire and the fuel to propel you forward into your destiny. Prob my fave episode this year so far ;)I've got you. If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount.⁠⁠⁠Dare to Detach⁠⁠⁠ - cut the energy cords now and step into your power⁠⁠⁠Mind Body Soul Reset⁠⁠⁠ - heal yourself from the inside out With love and light,Lyss

Think he was your soulmate? wrong. He was just a love bomber with good Wi-Fi.This isn't another “just let go” episode. This is your official detachment plan with a twist—designed for the girl who's done performing for emotionally unstable men who ghost after six weeks of calling you “the one.”In this short, savage 5 step guide, I'm breaking down how to detox from the fantasy, regulate your nervous system, and finally stop romanticizing the inconsistency of A LOVEBOMBER. Because love bombing isn't love—it's manipulation with good marketing.You're not crazy. You're just waking up.It's time to stop making chaos feel like home.And no, babe, he doesn't get access to this version of you anymore.So save this episode, share it with your friends, and leave a 5 star review when you're done.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:SIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, John gets real about loss, growth, and the ticking clock on his 52nd birthday. With raw honesty, he reflects on what life has taught him—and why waiting for “the right time” is a trap. This episode is your invitation to live boldly, chase what matters, and stop hitting pause on the life you want. Feeling stuck, heartbroken, or just over the same old patterns? Join 7 Days to Reclaim Your Singlehood— a 7-day, $7 challenge to help you stop spiraling, reconnect with yourself, and build real momentum toward the life (and love) you actually want. Through daily prompts, mantras, and mindset shifts, you'll move from feeling stuck or heartbroken to grounded and empowered. Each day unlocks a new emotional breakthrough: Day 1 – The Mirror: Get honest with yourself and assess where your self-connection stands. Day 2 – I Am Not Lonely, I Am Becoming: Reframe loneliness and see it as part of your transformation. Day 3 – Redefining Self-Care: Strip away the Instagram fluff and find what true, nourishing self-care looks like. Day 4 – Detach to Connect: Identify and interrupt distorted thought patterns holding you back. Day 5 – Fuck It Friday: Give yourself permission to feel joy, rest, or play—guilt-free. Day 6 – The Call Is Coming From Inside the House: Spot limiting beliefs and begin rewriting your inner narrative. Day 7 – Write Your Self-Agreement: Declare a new, intentional relationship with yourself. This 7-day challenge starts April 22nd. Join now and start shifting today HERE Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this powerful guided meditation for transcendence, inspired by the timeless wisdom of Stoic philosophy: "Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not." — Epictetus This meditation is designed to help you release stress, let go of control, and focus only on what is truly within your power. So much of our suffering comes from fighting reality, clinging to expectations, and resisting change. But when we surrender what we cannot control and anchor ourselves in the present moment, we discover true peace, resilience, and inner strength. Using sound as an anchor, we gently shift awareness beyond thoughts, beyond striving, beyond the mind's need to control, and into a space of deep clarity and presence.   ✨ What You'll Experience in This Meditation: ✔ Wisdom Reflection: Explore Stoic teachings on control, surrender, and inner peace. ✔ Letting Go Practice: Release tension, worries, and attachment to things beyond your control. ✔ Sound as Your Anchor: A steady and neutral guide to help you transcend distractions and stay present. ✔ Transcendence Practice: Move beyond overthinking and reconnect with your true, peaceful self.  

Today, John breaks down the difference between loneliness and solitude, revealing how true connection starts with yourself. He unpacks the pressure society puts on us to "be okay" and shares practical tips to navigate loneliness, build meaningful community, and grow from the inside out. Feeling stuck, heartbroken, or just over the same old patterns? Join 7 Days to Reclaim Your Singlehood— a 7-day, $7 challenge to help you stop spiraling, reconnect with yourself, and build real momentum toward the life (and love) you actually want. Through daily prompts, mantras, and mindset shifts, you'll move from feeling stuck or heartbroken to grounded and empowered. Each day unlocks a new emotional breakthrough: Day 1 – The Mirror: Get honest with yourself and assess where your self-connection stands. Day 2 – I Am Not Lonely, I Am Becoming: Reframe loneliness and see it as part of your transformation. Day 3 – Redefining Self-Care: Strip away the Instagram fluff and find what true, nourishing self-care looks like. Day 4 – Detach to Connect: Identify and interrupt distorted thought patterns holding you back. Day 5 – Fuck It Friday: Give yourself permission to feel joy, rest, or play—guilt-free. Day 6 – The Call Is Coming From Inside the House: Spot limiting beliefs and begin rewriting your inner narrative. Day 7 – Write Your Self-Agreement: Declare a new, intentional relationship with yourself. This 7-day challenge starts April 22nd. Join now and start shifting today HERE Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this deeply relaxing guided meditation for transcendence, inspired by the wisdom of Zen philosophy: "Let go, or be dragged." This meditation is designed to help you release resistance, let go of expectations, and surrender to the natural flow of life. We often suffer not because of what happens, but because of our attachment to what we think should happen. By practicing surrender, we open ourselves to peace, clarity, and true inner freedom. Using sound as an anchor, we gently shift awareness beyond thoughts, beyond struggle, and into a state of deep presence. There is nothing to force, nothing to chase—only a space to simply be.   ✨ What You'll Experience in This Meditation: ✔ Wisdom Reflection: Explore Zen teachings on surrender and detachment. ✔ Letting Go Practice: Release tension, resistance, and attachment to thoughts. ✔ Sound as Your Anchor: A steady, neutral guide to help you transcend distractions. ✔ Transcendence Practice: Move beyond overthinking and reconnect with your true, peaceful self.  

The breakthrough happens when we're about to throw in the towel and give up on our manifestations and our dreams. It's easy to feel discourage when things feel stagnant and slow, but God is simply preparing you for the biggest blessings. IT'S ALL IN HIS DIVINE TIMING. If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount.⁠⁠Dare to Detach⁠⁠ - cut the energy cords now and step into your power⁠⁠Mind Body Soul Reset⁠⁠ - heal yourself from the inside out With love and light,Lyss

Today, John gets real about his journey of healing and growth. He talks about his childhood, what it was like navigating his cultural identity, and how past trauma shaped his idea of home. He shares the lessons he's learned along the way and why creating spaces for healing really matters. Feeling stuck, heartbroken, or just over the same old patterns? Join 7 Days to Reclaim Your Singlehood— a 7-day, $7 challenge to help you stop spiraling, reconnect with yourself, and build real momentum toward the life (and love) you actually want. Through daily prompts, mantras, and mindset shifts, you'll move from feeling stuck or heartbroken to grounded and empowered. Each day unlocks a new emotional breakthrough: Day 1 – The Mirror: Get honest with yourself and assess where your self-connection stands. Day 2 – I Am Not Lonely, I Am Becoming: Reframe loneliness and see it as part of your transformation. Day 3 – Redefining Self-Care: Strip away the Instagram fluff and find what true, nourishing self-care looks like. Day 4 – Detach to Connect: Identify and interrupt distorted thought patterns holding you back. Day 5 – Fuck It Friday: Give yourself permission to feel joy, rest, or play—guilt-free. Day 6 – The Call Is Coming From Inside the House: Spot limiting beliefs and begin rewriting your inner narrative. Day 7 – Write Your Self-Agreement: Declare a new, intentional relationship with yourself. This 7-day challenge starts April 22nd. Join now and start shifting today HERE Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John dives into the 5 things every single person should do—not just to “survive” singlehood, but to actually thrive in it. He discusses the real work of reclaiming your singlehood, beyond the usual advice of “just love yourself," and breaks down a 7-day challenge designed to help you shift from feeling stuck or heartbroken to feeling grounded, clear, and in charge of your own life. Feeling stuck, heartbroken, or just over the same old patterns? Join 7 Days to Reclaim Your Singlehood— a 7-day, $7 challenge to help you stop spiraling, reconnect with yourself, and build real momentum toward the life (and love) you actually want. Through daily prompts, mantras, and mindset shifts, you'll move from feeling stuck or heartbroken to grounded and empowered. Each day unlocks a new emotional breakthrough: Day 1 – The Mirror: Get honest with yourself and assess where your self-connection stands. Day 2 – I Am Not Lonely, I Am Becoming: Reframe loneliness and see it as part of your transformation. Day 3 – Redefining Self-Care: Strip away the Instagram fluff and find what true, nourishing self-care looks like. Day 4 – Detach to Connect: Identify and interrupt distorted thought patterns holding you back. Day 5 – Fuck It Friday: Give yourself permission to feel joy, rest, or play—guilt-free. Day 6 – The Call Is Coming From Inside the House: Spot limiting beliefs and begin rewriting your inner narrative. Day 7 – Write Your Self-Agreement: Declare a new, intentional relationship with yourself. This 7-day challenge starts April 22nd. Join now and start shifting today HERE Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we explore how tuning into your inner wisdom and core values can be your greatest guide in parenting and co-parenting — especially during times of conflict or stress. When emotions run high, it's easy to react rather than respond. But by reconnecting with your deeper sense of self and what truly matters, you can parent from a place of clarity, confidence, and calm. We'll discuss practical ways to cultivate self-trust, regulate your nervous system, and make decisions that align with your values, even in challenging situations. Whether you're co-parenting after divorce or navigating everyday parenting struggles, this episode will help you stay grounded and lead with intention. Key takeaways to help you stay grounded and intentional: Your Inner Wisdom is Your Greatest Guide – The answers are already within you. Pause and ask, What kind of parent do I want to be in this moment? Regulation Before Reaction – A dysregulated nervous system leads to reactive parenting. Breathe, ground yourself, and respond from clarity instead of stress. Values Over Ego – Parenting challenges can trigger fear or the need to "win." Shift your focus to love, patience, and wisdom rather than control. Detach from Drama, Focus on What You Can Control – You can't change your co-parent's behavior, but you can control your own energy and responses. Emotional Independence is Key – Your child thrives when you model emotional stability. Their well-being is shaped by your regulation, not external circumstances. Decision-Making from Integrity – When making parenting choices, ask: * Does this align with my core values? * Will this serve my child's emotional well-being in the long run? Repair Over Perfection – You won't always get it right, and that's okay. Model repair by taking responsibility, apologizing if needed, and reconnecting with love. Parenting is not about getting it perfect — it's about showing up with intention, emotional steadiness, and trust in yourself. Which of these resonates with you the most? I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Welcome to Promoted: Stop Doubting, Start Leading—the podcast for women stepping into new leadership roles and ready to lead with intention. In this straight-talking episode, your host Karen Gombault shares the five core principles that made the biggest impact on her rise to executive leadership. These aren't fluffy tips—they're practical ways of thinking and behaving that helped her earn trust, overcome resistance, and lead with integrity.If you're ready to grow your career without second-guessing yourself, this episode is packed with the kind of real-world wisdom that makes a difference.5 Key Takeaways:Respect is non-negotiable. Treat everyone—from the receptionist to the C-suite—with consistent respect. It builds trust and long-term credibility.Detach from drama. Don't take things personally. Focus on your mission, not the noise.Drop the “this is hard” narrative. Shift your mindset to “What can I learn here?” Growth starts with how you frame the challenge.Own the solution. No complaining, no blaming. Take responsibility and lead forward.Speak up and speak well. Public speaking isn't optional—it's a leadership amplifier. Invest in the skill.“Your power comes from how you show up—not from complaining or blaming, but from being the person who finds a way forward.” - Karen GombaultThese five principles shaped Karen's journey from ambitious professional to CEO—and they can support yours, too. Whether you're new in your role or gunning for your next promotion, start applying them today. Want to share your own leadership lessons? I would love to hear from you—reach out anytime. You can contact me on LinkedIn:https://www.linkedin.com/in/karengombault/Free Resource:15 Minute Overwhelm Cure https://www.karengombault.com/energy

I'm no relationship expert, but I CAN confidently show you how to get over an ex boo... If you're struggling, let my truth speak to you!!! Stay blessed, not stressed.

Egyptian goddess codes of the universe with Lyss Boss ft. Isabelle Keating (@isabellekeatinghealing on instagram).JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount.⁠Dare to Detach⁠ - cut the energy cords now and step into your power⁠Mind Body Soul Reset⁠ - heal yourself from the inside out If you enjoyed this episode, leave a comment on Spotify and be sure to rate the podcast 5 stars.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Exploring emotional dilemmas associated with end-of-life decisions, @diegolimaribei4 reveal how final year medical students facing the pivotal moral challenge of connecting with or detaching from patients is a transformative journey. Read the accompanying article here: https://doi.org/10.1111/medu.15545

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

What did you enjoy most about this episode? (https://weightlossmindset.co)Show Notes:Episode Summary:Ever nailed a diet, only to find yourself right back where you started a month later? You're not alone—and it's not because you're lazy or lack willpower. In this episode, Rick dives deep into the real reason most weight loss efforts don't stick: mindset. Forget the fads and quick fixes. These four simple, powerful shifts will change the way you think about weight loss—and help you keep your results for life.Key Takeaways:Stop chasing short-term results. Sustainable change starts when you commit to habits you can stick with for years, not weeks.Master the boring basics. Eating real food, sleeping well, moving your body—these never stop working.Detach your progress from the scale. Focus on consistent actions, not daily fluctuations that mess with your head.Celebrate tiny wins. Reinforcing small, positive actions builds momentum and rewires your brain for success.It's not a willpower problem—it's a thinking problem. Reframe your approach, and the process becomes way more manageable.Consistency beats intensity. If you can't do it for six months, it's not a solution—it's a distraction.If you're tired of starting over, pick one of these mindset shifts and start living it today. And if this episode hit home, don't forget to subscribe, leave a review, and share it with someone who's ready to break the cycle too.

An ode to your power.JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount.⁠Dare to Detach⁠ - cut the energy cords now and step into your power⁠Mind Body Soul Reset⁠ - heal yourself from the inside out If you enjoyed this episode, leave a comment on Spotify and be sure to rate the podcast 5 stars.

Life is not perfect but you get to follow your ease into abundance. These little bread crumbs are the difference between a life of expansion or a life settled for. linktr.ee/elitemastery

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

In this episode of Inside Personal Growth, host Greg Voisen welcomes back Dr. Bob Rosen, renowned psychologist, best-selling author, and leadership expert, to discuss his latest book Detach. They explore how unhealthy attachments—like the need for control, perfection, success, or stability—can hinder personal growth, increase anxiety, and disconnect us from ourselves and others. Dr. Rosen shares insights from both Western and Eastern psychology, and outlines a four-step “Detachment Audit” to help listeners uncover their inner baggage and move toward emotional freedom, resilience, and authentic happiness. Topic Discussed: -The core philosophy and purpose behind Dr. Bob Rosen's new book Detach -How attachments cause suffering and reduce overall well-being -The 10 key attachments (e.g. stability, perfection, control, youth, success) and their emotional impact -Fear as the root of attachment and the concept of “freedom-based thinking” -The neuroscience of detachment and rewiring the brain for peace and resilience -A practical detachment audit: awareness, understanding, aspiration, and action -The importance of self-love and acceptance in overcoming perfectionism -Real-life examples like Michael Phelps' journey to healing through letting go

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Ever felt like you're stuck in the passenger seat of your career? Waiting for permission, for the right moment, or for someone to finally recognize your worth? In this episode of The Career Bump, KL Shaw is diving into the mindset shifts that separate those who wait from those who take the wheel and go after what they want. If you've ever second-guessed asking for a raise, hesitated to apply for that dream job, or felt like you needed one more certification before you could level up—this one's for you.

Detach instance is a concept that has stuck fear into the hearts of design systems folks since the beginning. However, there are definitely instances where it's totally ok to snowflake components! How should you deal with snowflakes in your system? How does this play into your overall view on flexibility, and can you actually use snowflakes as a way to determine what you should be working on?

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Sleep Meditation, Fall Asleep Fast, Crystal Beach Meditation, Sleep Talk Down | The Mindset Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

One of the most frequent questions I get asked is how to access your future self when you're feeling stuck. This episode is an activation and a step by step on how to access your higher timeline now, and a lot of it involves cord cutting and being brave enough to dive into the unknown and truly let go. When we let go, everything opens up for us.JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount.Dare to Detach - cut the energy cords now and step into your powerMind Body Soul Reset - heal yourself from the inside out If you enjoyed this episode, leave a comment on Spotify and be sure to rate the podcast 5 stars.

You feel it, right? That tension thick enough to slice, the elephant in the room no one dares mention. But sooner or later, it has to be dealt with. Most people think resolving conflict demands complex processes. In reality, the solution usually boils down to simply hashing it out. Yet, when friction arises, we often overcomplicate things or avoid them altogether, escalating drama. It's time to step up and initiate tough conversations. Brace yourself. Some people will resist. Some simply lack the emotional tools to process these interactions. Others you'll never fully reconcile with, but we can NEVER afford to be escapists, personally or professionally. Even when doing the right thing doesn't guarantee success, clear communication and accountability are essential. Today's episode hits like the perfect song for the moment. Right on time, and rhythm on point. This is the sit-down talk, crucial and overdue, that we, and our society as a whole, needs to hear. Tune in as Brett dives into these key insights, breaking down how they relate directly to his experiences, and yours: Navigate uncomfortable first steps with proven scripts. Anticipate resistance and pivot when faced with avoidance. Utilize mediation and lateral tactics when standard approaches stall. Detach from emotional reactions, document clearly, and protect yourself The BALM framework for clear and confident communication in the worst situations This episode was inspired by the powerful response to our latest newsletter. We dive even deeper into topics like culture change, navigating tough conversations, and handling drama effectively. Sign up today for free—no spam, just actionable, real-world value delivered straight to your inbox: artofcoaching.com/begin. Need a Coach Who Challenges You? Even the best leaders need a coach—but too often, they're too busy to seek one out. That's where we come in. Think of us as your shadow advisor—a real, human sounding board who challenges your thinking, offers a fresh perspective, and isn't afraid to be your devil's advocate. We help uncover blind spots and push you toward better decisions, whether you're running a small business, leading a pro sports team, or making moves in a Fortune 500 company. If you're serious about growth, let's talk. artofcoaching.com/mentoring. Send Us Your Staff!  Tackle leadership challenges with tailored workshops trusted by Apple, NFL teams, and Canadian Special Forces. Gain actionable tools for managing emotions, de-escalating tension, and rebuilding culture. Email us at info@artofcoaching.com to learn more, and visit artofcoaching.com to see how we can help. Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve gut health, detach emotional value from the scale and the biggest gym mistakes.Question 1 (00:27) - How to improve gut health? I always hear people talking about it online, but not sure where to start.Josh quote (10:22) : “If you fake bravery when you're scared, that is bravery. Motivation is the same way. If you fake motivation when you aren't indeed motivated, you doing the thing is motivation.” Power of disciplineKyle quote (13:57) : “Don't sweat the small stuff...and it's all small stuff. ... when you let go of your expectations, when you accept life as it is, you're free. To hold on is to be serious and uptight. To let go is to lighten up.”Client shoutout (20:47) : LaurenQuestion 2 (23:22) - How do you learn to detach emotional value from the number on the scale?Question 3 (30:46) - After being in the gym for so many years, what are some of the biggest common mistakes you see?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/#guthealth #nutrition #fitness #motivation

Kathleen Cameron is a globally recognized manifestation mentor and the founder of Diamond Academy. Her unique approach to "The Art of Expansion" has propelled her company to international success, generating over $30 million in just four years. Through her techniques, which center on heightened self-awareness, expanded consciousness, and embodied faith, Kathleen has empowered over 100,000 individuals to manifest greater love, health, wealth, success, and overall impact in their lives. Kathleen discusses manifestation as the truth within one's beliefs, emphasizing that our beliefs shape reality. She introduces the idea that humans are spiritual beings having a human experience, and understanding this can lead to transformative experiences. Kathleen shares her own spiritual awakening and how it changed her life, leading her to view time as an illusion and prioritize the present.

Kathleen Cameron is a globally recognized manifestation mentor and the founder of Diamond Academy. Her unique approach to "The Art of Expansion" has propelled her company to international success, generating over $30 million in just four years. Through her techniques, which center on heightened self-awareness, expanded consciousness, and embodied faith, Kathleen has empowered over 100,000 individuals to manifest greater love, health, wealth, success, and overall impact in their lives. Kathleen discusses manifestation as the truth within one's beliefs, emphasizing that our beliefs shape reality. She introduces the idea that humans are spiritual beings having a human experience, and understanding this can lead to transformative experiences. Kathleen shares her own spiritual awakening and how it changed her life, leading her to view time as an illusion and prioritize the present.

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This Practice: Get Comfortable: Sit or lie down in a relaxed, balanced position. Settle into Your Body: Notice how your body feels and allow yourself to settle. Observe Your Thoughts: Watch thoughts and emotions rise and fall without judgment. Visualize the Sky: Imagine your mind as a vast sky and your thoughts as passing clouds. Detach from Thoughts: Say to yourself, “This is just an experience, passing through.” Return to the Present: Shift your attention back to your body and the support beneath you. Today's Happiness Break host:LAMA ROD OWENS is a Buddhist teacher, author and activist passionate about creating engaging and inclusive healing spaces.   Learn more about Lama Rod Owens: https://www.lamarod.com/Follow Lama Rod Owens on Instagram: @lamarodofficial Follow Lama Rod Owens on Facebook: @lamarod Follow Lama Rod Owens on Twitter: @LamaRod1Related Happiness Break episodes:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3A Mindful Breath Meditation: https://tinyurl.com/mr9d22krRelated Science of Happiness episodes:How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Find Calm Through Walking: https://tinyurl.com/ycervtahBreathe Away Anxiety: https://tinyurl.com/3u7vsrr5Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3u8k2j8h

Ever feel like you're carrying the weight of everyone else's happiness and success on your shoulders? You're not alone. In this episode, the docs dive into the internal control fallacy, a sneaky thought distortion that convinces you you're responsible for outcomes that are completely beyond your control. From patient choices to workplace dynamics and even personal relationships, this fallacy fuels guilt, burnout, and emotional exhaustion. The docs get real about why this happens, how it's impacting you, and what you can do to finally let go of the impossible.

This episode of the Deliberate Leaders Podcast, hosted by Allison Dunn, is about the essential leadership skill of letting go to facilitate both personal and professional development. The episode emphasizes that while the concept might seem straightforward, putting it into practice can be quite challenging for high-performing leaders, entrepreneurs, and executives.The discussion addresses several key aspects of letting go:Why letting go is so difficult: The episode explains that humans are naturally inclined towards stability and predictability, which creates resistance to change. In a leadership context, ego further complicates the process, making it hard to acknowledge unsuccessful strategies or when an employee's growth no longer aligns with the company's needs. The fear of perceived failure also contributes to the reluctance to let go.The hidden costs of holding on: The podcast highlights several negative consequences of failing to let go, including:•  Missed opportunities: Staying with the familiar can prevent the exploration of new and potentially more beneficial paths for both the leader and the organization.•  Burnout: Leaders who resist letting go often carry unnecessary burdens, leading to exhaustion and reduced effectiveness.•  Culture stagnation: Holding onto outdated processes, underperforming team members, or old leadership approaches can impede the organization's ability to evolve.•  The episode uses the example of Blockbuster versus Netflix to illustrate the critical importance of letting go of outdated models and embracing new directions. Blockbuster's failure to move beyond its retail store model contrasts sharply with Netflix's successful transition from DVD rentals to streaming, highlighting that letting go creates space for better things.Developing a leader's mindset for letting go with intention: The podcast offers three mindset shifts to aid in this process:•  Detach from “how things have always been”: Leaders should regularly question their current practices by asking, “If I were starting fresh today, would I build it this way?” A negative answer suggests it's time to reconsider.•  Adopt a growth-over-comfort mindset: While letting go can be uncomfortable, it is essential for progress and should be viewed as evolution rather than failure.•  Trust the people around you: Leaders need to overcome the urge to control everything, empower their teams, and allow them the autonomy to learn and grow, even through mistakes.Tactical ways to release what no longer serves you: The episode provides three practical exercises:•  The “What's Holding Me Back” Inventory: This involves identifying three things a leader is clinging to that are no longer beneficial, understanding the underlying reasons (fear, comfort, ego), and committing to taking a step towards releasing them, such as delegating or restructuring.•  The “Leadership Release Ritual”: Leaders are encouraged to conduct a quarterly review to assess what is working, what isn't, and what needs to be eliminated to prevent the accumulation of unnecessary burdens.•  The 70% Rule for Delegation: If a task can be performed by a team member at least 70% as well as the leader, it should be delegated. This frees up the leader's time and empowers the team.The episode concludes by emphasizing that the most effective leaders are those who can evolve and release what no longer serves their goals, their teams, or their mission. By doing so, they foster an environment conducive to innovation, resilience, and growth.About the Host:Allison Dunn•  Host of the Deliberate Leaders Podcast•  Business Coach•  Founder of Deliberate DirectionsConnect:•  Website: Deliberate Directions•  Podcast: Deliberate Leaders PodcastReminder: Subscribe and leave a review to support the podcast!

In this episode, we kick off our churchwide digital fast with a deep dive into the first week of this 28-day journey. Join Pastor Jason, Angela, and Kevin as they discuss the purpose of the fast, the benefits of detaching from technology, and how disconnecting can help us reconnect—with God, others, and ourselves. Learn why this fast is about more than just taking a break from screens; it's about creating space for intentional focus, better relationships, and spiritual clarity. We'll explore the importance of "detaching to connect" and unpack the first theme in our digital fast workbook: Detach. Plus, hear why Pastor Jason felt called to lead this fast and the powerful lessons that can come from temporarily unplugging. Stay tuned for more insights on how this practice can transform our minds, hearts, and relationship with technology. Episode Highlights: What is the Digital Fast, and why is it important? The benefits of taking a break from technology. The concept of "Detaching to Connect." Pastor Jason's inspiration for leading this journey. How our technology fixation subtly shifts our focus. Join us next week as we dive into Week 2 of the Digital Fast with Pastor Jeremy and Pastor Dustin! For more information on the Digital Fast, visit bethlehemchurch.us/digital-fast

Explore why shifting to independent work is often more about unlearning than learning. Discover the five mindset traps that may be keeping you from thriving and gain five valuable tips to embrace autonomy, confidence, and true ownership of your business. Whether you're a solopreneur, coach, speaker, or consultant, this episode offers insights to help you redefine success and build the business you truly love. Key takeaways: Unlearning the Employee Identity: Transitioning to independent work requires more than setting up a business; it involves unlearning deeply rooted employee mindsets like seeking validation and overvaluing credentials. Mindset Traps to Avoid: Needing Permission: Recognise your authority and the freedom of decision-making that comes with being a business owner. Overvaluing Credentials: Focus on the results you deliver rather than collecting degrees and certifications. Charging for Effort vs Outcomes: Shift your pricing model to reflect the results you provide, not just the hours you put in. Embrace New Mindset Habits: Regard uncertainty as a normal part of business, make faster decisions, and adopt a test-and-learn approach. Detach your self-worth from business outcomes, understanding that challenges often arise due to external factors. Want to refine your business model and increase your income without burnout? Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.  

Send us a textIn this episode, I'm talking about redefining productivity so you can stop feeling guilty for resting. Sometimes rest is the most productive thing you can do — and I'm breaking down how to shift your mindset to truly believe that. If you're exhausted from always feeling like you should be doing more, this is a must-listen.Shift from "doing" to "being": Instead of measuring productivity by how much you accomplish, focus on how you feel and who you are becoming in the process — sometimes slowing down is the most productive thing you can do.Rest is productive, too: Rest, reflection, and stillness are essential for real growth and clarity. You don't need to "earn" your rest — it's part of staying well and showing up fully in life.Detach worth from output: Your value isn't tied to how much you get done. Redefining productivity means giving yourself permission to prioritize what matters — even if that looks like doing less.Are you enjoying the show? I always appreciate a good rating and a review! It helps others find the show, which is what we want! You can leave a rating and a review wherever you listen to your podcasts. Thank you! Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

Lizards are awesome creatures. Some have long forked tongues, others can move their eyeballs in opposite directions. And get this: some lizards can even drop their tails and grow new ones. But how and why do they do this? We asked lizard researcher Laura Kojima to help us find the answer.Got a question that you iguana know the answer to? Send it to us at BrainsOn.org/contact, and we'll help you find the de-tails.

EPISODE 77 – DETACH, LEAD, AND WIN: MASTERING LEADERSHIP UNDER PRESSURE In this episode of The JP Dinnell Podcast, JP dives into one of the most powerful yet underrated leadership skills: detachment. Whether you're leading a business, a team, or your family, the ability to step back, assess the situation, and make clear, unemotional decisions is the difference between success and failure. Drawing from his experience as a Navy SEAL, business leader, and instructor at Echelon Front, JP breaks down why most leaders struggle under pressure and how detachment is the key to overcoming stress, ego, and tunnel vision. He shares real-life stories from the battlefield, business, and training that highlight the importance of staying calm, controlling emotions, and seeing the full picture before making decisions. If you've ever found yourself reacting emotionally, making rash decisions, or feeling overwhelmed by leadership responsibilities, this episode is a wake-up call. JP lays out a step-by-step framework for mastering detachment and explains why leaders who fail to detach will always fall short.

What if the secret to manifesting wasn't about trying harder—but about trusting deeper? In this episode, we're unraveling the energy of true surrender: the kind that aligns you effortlessly with what's meant for you. Surrender isn't about giving up—it's about stepping into a state of unshakable trust. Trusting that what's meant for you is already on its way. Trusting that you don't have to force, chase, or overthink. When you learn to move with this energy, things start flowing faster than you ever imagined

Send us a textWriting a book is often seen as a solitary journey, characterized by the rhythmic tapping of keys as ideas flow from mind to paper. However, the path to becoming an author can be fraught with internal struggles, often rooted in deeper emotional complexities. In this episode of Authors Who Lead, I discuss the profound impact that unresolved trauma can have on a writer's ability to create, emphasizing the importance of authenticity and emotional depth in writing.Timestamp:00:00 Emotional Depth in Writing05:18 Overcoming Self-Doubt in Writing08:27 Innate Drive to Tell Stories10:43 Detach from Persistent Thoughts15:29 The Writer's Dilemma17:38 Emotional Depth in WritingFull show notesCOMMUNITY PROGRAMS

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). What if your biggest failure turned out to be your greatest teacher? In this episode of The ManKind Podcast, host Boysen Hodgson sits down with Brandon Clift to unpack five profound lessons he learned from his experience on Australian Ninja Warrior—where he set the record for the fastest elimination in history.Brandon shares how his ego, overconfidence, and underestimation of the challenge ahead led to an unexpected (and humbling) failure. But more importantly, he reveals how this moment reshaped his approach to risk, preparation, and resilience in all areas of life.Key Lessons Discussed:Leave Your Ego at Home – The fine line between confidence and arrogance.Do Not Underestimate the Challenge – How overlooking the present moment led to a misstep.Respect the Course – Why preparation and humility matter in any pursuit.Surrender Expectations & Detach from Outcomes – Embracing the unknown and finding growth in unexpected results.Enjoy the Journey – Finding joy, even in failure, and learning to pivot when things don't go as planned.Through humor, reflection, and raw honesty, Brandon walks us through how these lessons continue to shape his personal and professional life. Whether you've faced setbacks in your career, relationships, or personal goals, this episode is packed with wisdom to help you fail forward and find purpose in the process.Resources & Mentions:

This episode covers everything you should and should not do when it comes to someone pulling away from you or distancing themselves from you. Join my masterclasses below now! Doors close soon for March and this is the last sale, don't miss it. Dare to Detach - detach from the past and rewire your mind for good in just 4 days. Mind Body Soul Reset - reset your energy field and have people asking “what did you do differently?!”My instagram: @lyss Podcast: @dateyourselfinstead

When it's been too much, you've tried too hard, and it's simply time to let go. Listen to "Friendship Breakups." The sister episode to this one is Episode 376 Making New Friends https://AffirmationPod.com/MakingNewFriends This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years!  I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com WANT MORE EPISODES LIKE THIS ONE? Episode 481 Detach and Detangle https://AffirmationPod.com/DetachAndDetangle Episode ​​420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds Episode 155 Self Respect https://AffirmationPod.com/SelfRespect LISTENER LOVE ❤️ "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill  "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

The people you can't stop thinking about are reflecting something deeper within you. In this video, I'll show you how to detach, shift your energy, and finally let go. I have a FREE workshop on Ho'oponopono and inner child healing to help you break free from old patterns. If you're ready to release attachment, shift your energy, and step into your most magnetic self, watch it FOR FREE here:    • Ho'oponopono: The Most Powerful Heali...  

Your timeline is yours. Stop comparing your timeline to everyone else's.Join my masterclasses:Dare to Detach - detach from the past and rewire your mind for good in just 4 days. Mind Body Soul Reset - reset your energy field and have people asking “what did you do differently?!”My instagram: @lyss Podcast: @dateyourselfinstead

The love, abundance, and success you're looking for aren't outside of you—they're already within. In this video, I'll show you how to shift your energy, let go of control, and attract what's truly meant for you. Have you joined the High Vibe Tribe yet? its my new free community! I go live and do free workshops and meditations in there, join here! https://www.skool.com/highvibetribe/about