Muscle Talks Radio

Apologies for the delay in uploading this episode guys, had a string of technical hiccups that needed to be sorted out before I was able to record properly (hoping they're all sorted now). I've come away from the fitness industry slightly to answer some questions I was asked last week via Instagram. In addition, to bringing you my opinion of what makes a good podcast series and how the skills you use to make an informative podcast can be used to better your life. Hopefully there is a couple of take-home messages in there that you can all benefit from. Let me know what you think, as usual all feedback is taken on board. TimeStamps: 0:00- Intro 1:44- Personal update 5:50- Insta Q&A 9:53- What I think makes a good podcast. Thanks for listening! @tdtraininguk @tom_wheeler_

Welcome to another installment of MTR with TD Training. In this episode I will talk about the new TD Training clothing line coming out in the next couple of months, what supplements I take to aid both my bulking and cutting diets. Looking at what each individual one does and how I will benefit from using it. Before finishing off with an insight into some of the similarities and differences between male and female weight training. I hope you enjoy! TimeStamps: 0:00- Introduction TD Clothing- 1:33 Natural Bodybuilding supplements: 4:27 Male vs Female weight training: 23:03 Thanks for watching!

**Mastered for audio only listeners** In this episode I give you an update on my ongoing recovery for my meniscus tear injury. In addition to discussing my opinion on the adequate amount of cardiovascular training you need to do in order to burn fat while retaining as much of that precious muscle mass as possible. Going on to give my personal advice for those who are looking into a career as a personal trainer and those who have just begun their journey in the fitness industry as a PT. Its a little shaky due to my minimal experience in making videos, but never the less I hope you enjoy this episode and are able to take something away from it. Let me know what you think in the comments section or on instastories. TimeStamps- 0:00- Personal Update (Injury etc) 3:16- Cardio vs Muscle, Inc muscle retention when dieting and offseason or 'bulking'. 8:39- Tips for newly qualified personal trainers and those looking into a career as a personal trainer Thanks again guys!

This was a very fun and relevant podcast to make for you guys, hopefully you will learn a lot from it. In this episode I will be talking about how damaging alcohol can be if we are not aware of the effects it has on our bodies. My aim is purely to educate from a bodybuilding stand point and not to dissuade you from drinking at all. Have fun, be social but most importantly; be safe. TimeStamps: 0:00- Injury Update 2:47- Online Coaching Offer 5:41- Effects Of Alcohol On The Body (Bodybuilding Viewpoint) 11:34- How To Combat The Effects For any further podcast topic recommendations send me a DM via Instagram (@tom_wheeler_) or send me an email (tdtraininguk@gmail.com). Thanks for tuning in!

Thanks you all for tuning in and to those who submitted their questions to me. I hope this episode helps you all out, it was a lot of fun to make. Be sure to get involved next time I do an episode like this! TD Training Instagram: @tdtraininguk Myself: @tom_wheeler_ Dean: @deanjones_92 TimeStamps: 0:00- Introduction & Update on TD Training 2:29- Advice on how to get lean abs 4:16- Olympic lifts vs Compound lifts for building strength 6:44- Creatine use while losing weight 7:51- Best protein to take for extreme sports 9:50- Issues when dieting (headaches, fatigue) and how to avoid them. For enquiries regarding personal training or online coaching: tdtraininguk@gmail.com

Learn everything I know about the flexible dieting technique, otherwise known as IIFYM and how you can manipulate your own macro split to suit whatever goal you have. I will talk through everything in detail, leaving no stone unturned from the basics to the more advanced elements. Using an example for you to follow for extra assistance. TimeStamps: 0:00 - Introduction / The basics 5:24 - Step 1 / Calculate BMR 7:20 - Step 2 / Calculate TDEE 9:53 - Step 3 / Split up macros 16:14 - Cutting macros 19:30 - Bulking macros 21:10 - Supplementation while dieting Calculations: BMR - Females - 655+(9.6xWeight in KG)+(1.8xHeight in CM)-(4.7xAge in years) Males - 66+(13.7xWeight in KG)+(5xHeight in CM)-(6.8xAge in years) TDEE - BMR x Activity Factor (found online / Step 2) 1g Protein= 4kcal 1g Carbohydrate= 4kcal 1g Fat= 9kcal 1g Alcohol= 7kcal For comments and feedback my email: tdtraininguk@gmail.com Instagram: @tom_wheeler_ / @tdtraininguk

New to the gym and stuck in a rut with where to start? Or perhaps you have hit a plateau and are struggling to ignite your training again? Either way, in this episode I have addressed some of my top training tips to help you make maximum progress in a short space of time. Whether your goal is to gain lean muscle, lose weight or anything in-between. Listen carefully and jot down anything you feel may help you in your own fitness journey. Be sure to share with your friends and comment any feedback you may have.

In this episode I will introduce myself to you, including details of why I started this podcast and give an update on my Meniscus tear injury. Conveniently following up with some tips to help keep you motivated and what you can do to overcome any setbacks you may run into not only in the gym but that can be applied to life. Please comment anywhere I can buy a good quality microphone from and I will take a look as I will need to buy one soon.